Podcast appearances and mentions of russell thackeray

Dr Russell Thackeray interviews Melbourne-based clinician and BBM (Brain Benefit Movement) founder Aram Cargill, a father of nine and former musician who developed a protocol to improve self-regulation and executive function, informed by raising a daughter with level 3 autism and two sons with ADHD and publishing multiple journal papers.They discuss ADHD diagnosis via DSM indicators, how ADHD traits vary by individual, and how ADHD-like symptoms can arise from stress, trauma, environment, and modern “base load” pressure.Cargill differentiates ADHD and autism, describing autism as more insular and emphasising expectation management and transition “thresholds,” and explains hyperfocus and detail-noticing as strengths.They explore higher burnout in neurodivergent people, concerns about short-form scrolling (including a child's stutter resolving when iPads were removed), and his book “Seven Pillars of Mental Fitness,” arguing for proactive mental fitness in schools and a physiology-first lens; he outlines pillars including vision, attitude, awareness, adaptability, grit, recovery, and connectivity, and shares where to find the book and his research.00:00 Welcome and Introductions00:27 Aram Background and BBM01:58 What ADHD Really Is04:01 Symptoms vs Diagnosis07:10 ADHD and Autism Differences08:23 Autism Expectations and Safety12:16 Hyperfocus and Tech Careers15:41 Burnout and Modern Stress18:21 Social Media and Kids Brains22:20 Why Mental Fitness Matters27:10 Seven Pillars Overview29:45 Physiology First Psychology31:14 Who the Book Is For33:51 Where to Get the Book34:58 Find Aram and ClosingYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled with Dr Russell Thackeray, Antonio Michael Downing discusses growing up in Trinidad and Tobago with his grandmother, who taught him to read from the King James Bible and to sing Anglican hymns, before her death led to his move at age 11 to rural Northern Ontario.He describes the shock of migration, being renamed “Michael” at school, and how losing familiar culture and language prompted questions about identity, belonging, and the self, shaping a lifelong focus on fluid identity and resilience.Downing links resilience to flexibility and performance across contexts, from multiple musical personas to a corporate career at BlackBerry, and notes that those who migrate between ages 9–14 often become “a third thing” between cultures.He connects these themes to his memoir Saga Boy and novel Black Cherokee, explains his creative process as a “visitation,” and shares that Black Cherokee has an Audible audiobook, a paperback coming in August, and that he can be reached on Instagram @antoniomichaeldowning.00:00 Welcome and Introductions01:24 Growing Up in Trinidad02:22 Grandmother's Gifts04:26 Move to Canada07:01 Reinventing Identity11:17 Neither Here Nor There13:45 Two Jackets Life19:08 Resilience Through Fluidity23:13 Themes in Music and Books26:24 Toronto and Belonging28:37 Writing as Visitation33:35 Books Formats and Where to Find34:53 Final Thanks and GoodbyeYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this Resilience Unravelled episode, host Dr Russell Thackeray interviews Chris Hill, a London-based “lived experience practitioner” who helps people with mental health and addiction by teaching an educational “separation model” that distinguishes the conscious self from mind/body mechanisms.Hill shares his own 20-year history of addiction and explains addiction as dopamine-driven habitual wiring that can be harmful when it causes damage to self or others, spanning substances (nicotine, alcohol, drugs) and behaviours (gambling, sex, porn, shopping, social media).He argues modern society “hacks” survival mechanisms, highlights environmental risks such as youth vaping and its gateway effects, and criticises willpower-only approaches.Hill outlines his book Get Your Life Back, his private mentoring via beatmyaddictions.com, and his charity robhillfoundation.org, founded after his twin brother's fatal overdose in 2014.00:00 Welcome and Introductions00:37 Chris Hill Background01:10 Personal Addiction Journey02:49 What Addiction Means05:46 Physical vs Behavioural Addictions08:24 Who Is Most Vulnerable10:33 Environment and Youth Vaping13:48 Education and Rewiring Solution16:59 Separation Model Explained22:13 Natural State and Breaking the Cycle23:38 Book and Program Options26:24 Support Community and Faith28:01 Charity Links and ClosingYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

Dr Russell Thackeray welcomes Dr. Denis Cronson, a South African-born medical doctor now based in Switzerland, to discuss leadership through a biological lens.Cronson describes moving from trauma surgery into 20 years of organisational health and executive consulting, observing how overcommitment, “success but sacrifice” cultures, and failure patterns deplete leaders and spread dysfunction through organisations. They argue many leaders respond with “hacks” (supplements, sleep programs, workouts) that increase capacity without changing the underlying system creating unsustainable load. Cronson links leadership attributes like judgment, empathy, adaptability, and working memory to neurobiology affected by sleep, nutrition, and chronic stress, and notes normalised distraction and phone scrolling. He outlines “Leadership 3.0” as the biological and psychological condition required to lead, and introduces his book, The Executive Condition, released internationally Sept 1, 2026, aimed at leaders, boards, shareholders, HR, and coaches.00:00 Welcome and Guest Intro00:30 South Africa to Switzerland01:23 Culture Humour and Humanity03:30 From Trauma Surgery to Exec Health05:29 Why Hacks Miss the System09:06 Neurobiology of Leadership12:56 Working Memory and Doomscrolling15:20 ADHD Normalisation Debate17:11 Leadership 3.0 Framework19:35 The Executive Condition Book24:57 Wellbeing Programs vs Redesign28:09 Resilience Band Aids and Culture29:11 Where to Get the Book ClosingYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this Resilience Unravelled episode, Dr Russell Thackeray interviews Celeste Warren, a US-based former chief diversity and inclusion officer who retired after nearly four decades in global corporations and now consults, speaks, and promotes her book The Truth About Equity. Warren explains why equity is often misunderstood as preferential treatment and uses the “rocks and fence” analogy to show equity as giving people what they need without taking away from others, while the fence represents systemic “isms” that require long-term change. She emphasises the role of dialogue in widening entrenched perspectives formed early in life, addresses DE&I pushback by framing equity as pragmatic business, marketing, and leadership basics, and outlines a six-step “equity in action” model including awareness, access, advocacy, action, accountability, and empowerment. She discusses AI hiring risks and the need for checks and balances, shares her goal of creating ripple effects through education and allyship, and closes with “stay relevant, stay supportive, and stay in the fight.”00:00 Welcome and Introductions00:49 Celeste's Career Journey02:36 Why Equity Matters03:40 Rocks and Fence Explained06:54 Mindsets and Upbringing10:58 DEI Pushback and Proof11:35 Equity as Business Basics15:17 Who the Book Is For16:09 From Awareness to Impact17:39 Equity in the Age of AI20:38 Big Dream and Ripple Effect21:52 Where to Get the Book22:16 Final Takeaways and WrapYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

Dr Russell Thackeray welcomes writer and nonprofit leader Deborah Santana from Los Angeles to discuss her work and memoir, Loving the Fire: Choosing Me, Finding Freedom. Deborah explains her nonprofit Do Little, which supports women and girls in health, education, and happiness, and describes her lifelong commitment to challenging exclusion, shaped by growing up with an interracial family and seeing ongoing barriers such as limits on women's ordination. She critiques cultural and political forces she sees as pushing society toward a white patriarchal system, and emphasises education through original, trustworthy sources. She shares how being married to guitarist Carlos Santana for 34 years led her to feel unseen, and how leaving helped her live by her values, focus on collaborative “circle” work, and reclaim her identity. She highlights meditation as a core resilience practice and offers guidance on moving away from toxic relationships. She directs viewers to deborahsantana.com and notes an audiobook is in progress.00:00 Welcome and Introductions00:49 Flowers and Gardening Chat02:03 Nonprofit Mission Do Little02:58 Why Equality Still Matters03:39 Family Roots and Exclusion08:20 Reclaiming Your Voice10:41 Leaving Celebrity Life11:35 Circles and Museum Work13:11 Truth Education and AI14:31 Loving the Fire Memoir17:12 Meditation and Walking Through Fire19:13 Toxic Relationships and Change20:54 Where to Find the Book21:41 Audiobook and Closing You can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray speaks with Veronica Mason, a Sydney-based coach, speaker, and neurotech founder who lives near Bondi Beach and describes the area's intentional, health-conscious community. Mason shares her half-Australian, half-Mauritian upbringing and how feeling different helped her later embrace her identity, including as part of the LGBTQIA+ community, emphasising trusted relationships and advocacy through The Pinnacle Foundation supporting LGBTQIA+ students' education. She recounts a devastating accident at 23 that broke her back in six places, left her unsure if she would walk again, and ended her dream of becoming an international diplomat, requiring her to rebuild her identity and life through physical, mental, emotional, and spiritual recovery. She credits mindset, nutrition, exercise, and personal development resources (Sean Stephenson's The Model Health Project and The Magic of Thinking Big) for post-traumatic growth, graduating from law with honours, working in technology law, and shifting into coaching focused on nervous system regulation, subconscious blockers, and a “self MBA” approach.00:00 Welcome And Reset00:29 Life In Bondi02:18 Background And Identity04:13 Fitting In And Drive06:09 LGBTQ Resilience09:00 Back Injury Turning Point13:06 Mindset And Meaning14:38 Tools Books And Biohacks15:45 Coaching And Self MBA17:42 Connect And Final ThoughtYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

Dr Russell Thackeray discusses the 2026 FIFA World Cup in the USA, Mexico, and Canada and argues it will be a continent-sized resilience test rather than a tactics story, highlighting four pressure points: rapid shifts between microclimates (from Seattle/Vancouver to high-altitude Mexico City to Texas heat), heavy travel and an expanded 48-team, 104-match format that disrupts sleep and circadian rhythms, relentless digital scrutiny that rewards “digital abstinence,” and crushing national expectations on host nations and teams like the hosts and England. He then spotlights veteran “survivors” potentially chasing fifth or sixth tournaments—Cristiano Ronaldo, Lionel Messi, Luka Modric, Andres Guardado, and others—framing their longevity as disciplined recovery, radical adaptation of playing style, and a powerful “why,” concluding the tournament will be chaotic and may favour theresilient old guard as much as young legs.00:00 Welcome and premise00:39 Climate endurance test01:22 Travel and match load01:57 Social media pressure02:47 National expectations03:34 Veterans and five timers03:59 Oldest players list06:03 What longevity takes06:48 Final resilience takeawayYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

Dr Russell Thackeray interviews Dr. Shaheena Janjuha-Jivraj, an executive advisor, adjunct business school faculty member, and author focused on leadership transformation and human potential. They discuss how introductions differ across Western and other cultures, and how women leaders may adopt “masculine” communication to gain credibility. Both critique “bring your whole self to work,” arguing authenticity is often a loaded, double-edged term; she reframes it as clarity and consistency with values, while Russell emphasises observable behaviour and results. They explore disconnects between stated values and real conduct, and debate DE&I as either policing or a business-driven transformation agenda; Dr Shaheena stresses data-driven, impact-focused diversity, especially cognitive diversity and leadership that enables challenge and innovation. They address leadership courage, psychological safety, stewardship, short CEO tenures, contextualised leadership models, and Dr Shaheena's books Future-Proofing Your Career and Take the Lead.00:00 Introductions02:18 Gendered Introductions04:40 Authenticity At Work09:19 Values Versus Behaviour14:12 DEI And Innovation19:45 Conflict And Candour25:19 Hopeful Leadership Models28:37 Contextual Leadership Globally33:04 Books For Future Resilience34:37 Links35:13 Closing ReflectionsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

Dr Russell Thackeray interviews futurist and former venture capitalist Ryan Vet, who recounts his family name's changes after immigrating to the US and his career path from a childhood lemonade stand to a multinational marketing company and 20 years in venture capital, exiting in 2021 to research, write, and speak about the future. Vet outlines his “generational pendulum” framework across seven societal levers—religion, education, sex and gender, politics, economics, communication, and technology—moving through four phases: experience, challenge, overcorrect, and recalibrate, arguing cycles repeat but now accelerate as multiple levers shift at once. They discuss AI's rapid adoption, friction removal, the “velocity gap” between tech and morality, Gen Z's climate concerns versus AI's resource costs, risks to critical thinking and resilience, misinformation “AI slop,” space and drone warfare, and hopes including trades, mentorship, and regulation. Vet shares his show, newsletter, and books.00:00 Welcome and Introductions00:30 Name Story and Origins01:26 From Lemonade to Venture Capital02:43 Can We Predict the Future03:32 Generational Pendulum Framework04:45 Why Change Is Accelerating06:16 When Levers Collide07:19 Polarisation and Pendulum Phases08:27 Climate Tech and Velocity Gap09:08 Gen Z Paradox and AI Footprint12:31 Critical Thinking at Risk16:09 Mentorship Friction and Starlink19:06 Cycles of Consumption and War20:31 War and Mind Battles21:38 Tech Acceleration Era23:12 Can AI Create New24:00 AI Slop Feedback Loop25:28 Hope Through Friction27:45 Regulation and Antitrust28:52 Raising Adults With Grit30:51 Love Dating and LLMs31:32 Gender Power and Tech34:55 Democracy and Control36:23 Where to Find RyanYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this Resilience Unravelled episode, Russell Thackeray interviews Australia-based Dr. Rosina McAlpine, a PhD educator and former academic, about supporting working parents and raising resilient children.MacAlpine describes her shift from business-school research to parenting after facing conflicting newborn advice, leading her to write Inspired Children and develop Win Win Parenting.She contrasts parenting styles—authoritarian, authoritative (best outcomes), laissez-faire, and neglectful—emphasising that authoritative parenting teaches values, empathy, and resilience. She outlines her practical “SEE” framework: Stop (self-regulate), Empathise (connect), Educate (teach life skills).The conversation links parenting and leadership, discusses workplace equity versus resentment, gender inequality and lack of support after parental leave, and Australia's new minimum age for social media to reduce harms like bullying, anxiety, and body-image issues. MacAlpine's website offers resources and programs for leaders to build family-friendly cultures.00:00 Welcome And Introductions00:49 Reina Mission And Background02:47 Doctorate And Pivot To Parenting03:12 Parenting Styles Explained07:41 Parents As Family Leaders08:58 Workplace Wellbeing Gaps11:22 No Parenting Training Problem14:23 See Method Stop Empathise Educate18:48 Workplace Parenting Boundaries22:06 Non Parents And Support Debate24:35 Work Stress Spillover25:21 Equity Not Parental Perks27:39 Fairness Conflicts and Rosters28:37 Practical Equity Tweaks30:22 Gender Equality Reality Check31:05 Motherhood Career Penalty35:23 Women Supporting Women36:50 Parenting Values and Competition39:31 Social Media Age Ban41:32 Building Resilience and Literacy44:02 Win Win Parenting Mission45:50 Closing Thanks and WrapYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

The episode of Resilience Unravelled with Dr Russell Thackeray discusses “aging well” as an inevitable journey that can be actively shaped, emphasising that while financial security can ease burdens, the most important pillars are accessible regardless of wealth. It argues aging well isn't about chasing extreme longevity, but cultivating resilience, purpose, connection, health, and meaning. Key themes include building strong social ties to counter loneliness, engaging in community, hobbies, volunteering, and maintaining meaningful conversations. It highlights lifelong learning and curiosity to support neuroplasticity and cognitive health, alongside practical physical habits like daily movement, balance practice, nutritious cooking, and prioritising sleep. The script also stresses mindset—gratitude, adaptability, and reframing narratives—to handle loss, identity shifts from retirement, and challenges like declining mobility, concluding that a “rich” later life is defined by relationships, community, and continued growth.00:00 Why Aging Matters01:00 Money Versus Meaning03:48 Connection Beats Loneliness06:42 Purpose And Learning09:32 Move For Life14:45 Sleep And Brain Health18:21 Mindset And Resilience20:26 Facing Later Life Challenges23:54 Independence Planning Early24:52 A Rich Life ConclusionYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this Resilience Unraveled episode, Dr Russell Thackeray interviews San Diego-based IT and AI services entrepreneur Ephraim Ebstein, who shares his background growing up in California with frequent trips to Germany and an early interest in entrepreneurship. They discuss why California produces many startups despite high taxes and regulation, and how networks of smaller businesses create opportunity. Ebstein argues AI is transformative but overhyped, noting an MIT-cited finding that over 95% of AI implementations delivered no ROI and that AI-generated code can increase error rates and hurt long-term scalability, leading some companies to rehire engineers. They cover AI's tendency to degrade when trained on AI outputs, copyright and likeness risks, the need for balanced regulation, and concerns that AI and social media reduce deep reading and critical thinking. Epstein advises personal accountability, skill-building, and considering blue-collar trades and entrepreneurship as resilient paths.00:00 Welcome and Introductions00:14 Old World Office Tour01:40 Backstory and Roots02:44 Why California Breeds Startups06:19 AI Hype vs Reality09:25 Jobs Skills and Inequality12:26 AI Slop and Copyright Fights15:51 Regulation Ethics and Deepfakes18:38 Brains Social Media and Thinking20:42 Work Builds Resilience23:07 Adapting Careers in the AI Era24:43 Blue Collar Paths and Entrepreneurship27:11 Risk Failure and Resilient Mindset28:06 Where to Find Ephraim Ebstein28:44 Closing ThanksYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In a solo episode of Resilience Unravelled, Dr Russell Thackeray reflects on whether UK democracy is resilient amid events in America and stresses that democratic resilience means absorbing shocks, adapting, upholding rule of law, and maintaining trust. They outline UK strengths: deep-rooted institutions, rule of law, civil society, a relatively free press (including BBC impartiality rules), civic participation, and the Supreme Court's 2019 ruling against Boris Johnson's prorogation as evidence of checks on executive power. Key vulnerabilities include Brexit-driven hyperpolarisation, online misinformation, outdated electoral laws, an unwritten constitution reliant on norms, centralisation of executive power, economic stagnation and regional inequality, voter ID concerns, loose campaign finance, data vulnerability, and collapsing public trust after scandals. They argue renewal requires modernising Parliament and legal frameworks, cross-party reform, civic education, and courageous leadership to rebuild trust and accountability.00:00 Intro and Context00:25 Is UK Democracy Resilient01:41 Defining Democratic Resilience02:13 Institutional Strengths04:10 Polarisation After Brexit05:05 Misinformation and Digital Threats06:08 Unwritten Constitution Exposed06:40 Executive Power Creep07:26 Inequality And Alienation08:23 Electoral Integrity Risks09:16 Reform Needs Political Will10:22 Trust and Scandals and the myth of Populism11:35 Modernise And Renew Democracy12:51 Solutions from Leadership to Education14:14 Final Call To ActionYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this Resilience Unravelled episode, Dr Russell Thackeray meets Jerzy Gregorek, born in Poland, recounts becoming a firefighter at 19, studying fire protection engineering, and joining Solidarity during the 1981 crackdown, including a crushed 10-day strike and three years underground after the murder of a priest he knew. After warnings he could be captured, he left Poland in 1985 and later moved to the U.S., where he was rejected by the fire department as “overeducated.”Turning to weightlifting and early personal training in gyms, he built a successful coaching career focused on customised, measurable progression in flexibility, strength, posture, and bodyweight. He describes developing the “Happy Body Program” over 10 years as “athletic lifestyle medicine,” emphasising numbers, micro-progression, and long-term goals to combat aging, improve health, and avoid entertainment-only exercise.00:00 Meet Jerzy Gregoreck00:27 Firefighter Roots in Poland01:12 Solidarity Strike and Crackdown02:50 Losing Everything Finding Love05:57 Alcoholism to Empathy07:25 New Life in America09:25 Personal Training Breakthrough12:40 Engineering a Training Method14:56 Making Progress Fun18:52 Coaching Culture and Mentors21:08 Happy Body Lifestyle Medicine24:36 Aging Proof Strength Stories28:59 Big Goals and Resilience29:40 Where to Learn More30:12 ClosingYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, host Dr Russell Thackeray interviews Chris Burres, a scientist and entrepreneur, about his unexpected journey into the longevity space. Chris shares his extensive background in working with a unique molecule, ESS 60, which has shown remarkable potential in extending lifespan and improving health. He explains the science behind this molecule, its origins, and how it might contribute to reducing oxidative stress and inflammation in the body. Chris also touches on the skepticism surrounding the supplement industry, the rigorous research backing his products, and his transition from a carbon nano material scientist to a health supplement advocate. The discussion further covers the potential applications of ESS 60 in cosmetics and other health products, as well as Chris's commitment to continued research and ethical business practices. The episode wraps up with information on how listeners can learn more about the product, access discounts, and support a charitable cause through the purchase of Chris's book, "Live Longer and Better."Just to be clear - we do not endorse the views contained in this podcast from the guest - nor have any claims been checked or verified.00:00 Introduction and Guest Welcome00:41 Chris Burres' Background and Longevity Journey01:55 Defining Longevity and Its Importance04:39 The Molecule: Basics and Breakthroughs11:19 From Lab to Supplement: The Journey19:24 Health Benefits and Research Insights25:48 Product Offerings and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, Dr Russell Thackeray welcomes Kate Macafoose from Chang Robotics. Kate shares her journey from civil engineering in upstate New York to her current role at Chang Robotics in Jacksonville Beach, Florida. She delves into her early career in project management and her transition into the field of automation and robotics. The discussion highlights the challenges and resilience needed in male-dominated sectors, as well as the importance of mentorship for women in STEM. Kate elaborates on how Chang Robotics is revolutionising healthcare with autonomous robots designed to assist nurses by performing nonclinical tasks, ultimately reducing their workload and improving efficiency. The conversation also touches on the development, cybersecurity, implementation, and industry-wide potential of robotic systems.00:00 Introduction and Guest Welcome00:38 Kate's Background and Career Journey02:16 Challenges in Male-Dominated Fields03:23 Women in STEM and Mentorship05:34 Introduction to Robotics06:39 Robotic Applications in Healthcare10:09 Development and Implementation of Robotics12:30 Cybersecurity in Robotics14:11 Leadership and Robotics17:18 Future of Robotics and ConclusionYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Russell Thackeray welcomes guest Patrick Engasser, who shares his journey of overcoming blindness since birth to succeed in sales and motivational speaking. Patrick discusses his move from Buffalo, New York to Destin, Florida, and the attractions of the warmer climate and beach lifestyle. Despite his initial desire to work in sports radio, he pivoted to a successful career in sales and later coaching. Patrick emphasises the importance of resilience, relationship-building, and empathy in both personal and professional spheres. He also touches on the advancements in assistive technology for the blind and highlights the benefits of facing and learning from rejection. Patrick's book, 'If I Can Do It, You Can Do It,' aims to inspire others to overcome their own challenges and succeed.00:00 Introduction and Guest Welcome01:37 Patrick's Background and Career Journey03:22 Living Without Sight08:39 The Importance of Sales Skills11:40 Building Relationships in Business22:25 Patrick's Book and Motivational Message25:55 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

This was one of our favourite podcast recordings from the last few months!In this episode of Resilience Unravelled,' host Russell Thackeray interviews Chris Endersby, a versatile professional with a diverse career journey spanning local government, the private sector, and entrepreneurship. Chris shares his unconventional career path, the lessons learned from his early days in child protection social work, and his experience in local government policy roles. He discusses his transition into the private sector, his eventual establishment of his own business, and the importance of authenticity, persona management, and resilience in both personal and professional contexts. The conversation delves into the significance of values in business, the challenges of maintaining boundaries, and the role of playful creativity in fostering innovation and brand identity. Chris emphasises the importance of building relationships and staying true to one's values while adapting to different environments. A must-listen for anyone interested in personal development, business strategy, and the intersection of creativity and psychology.00:00 Introduction and Guest Welcome00:30 Chris Endersby's Career Journey02:32 Challenges in Child Protection04:01 Maintaining Boundaries and Sanity06:56 Persona Management and Authenticity10:05 Values in Business and Personal Life14:30 Scaling and Maintaining Culture in Organisations21:01 Honesty and Integrity in Business22:46 Defining Values and Purpose in Business23:43 The Importance of Mission and Vision24:19 Challenges of Goal Setting and Mental Wellbeing25:07 Purpose and Commitment in Different Sectors26:14 Career Choices and Commonalities28:06 Building Relationships in Business29:46 Learning from Failure and Resilience33:26 The Role of Relationships in Decision Making36:24 Branding and Marketing Strategies39:49 Targeting the Right Audience42:01 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies. She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices. Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,' providing listeners with a comprehensive guide to managing dry eye symptoms. The episode concludes with Dr. Theriot offering a special downloadable resource for listeners on her website.00:00 Introduction and Guest Welcome01:04 Understanding Dry Eye Disease03:37 Impact of Screen Time on Eye Health07:21 Daily Eye Care Routine10:37 Diet and Environmental Factors13:32 Pam Theriot's Book and Resources19:03 Conclusion and Special OfferYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Sylvia Moore Myers about her profound experiences with grief and trauma. Sylvia, who specialises in traumatology and holds advanced degrees in human services and crisis trauma response, shares her personal story of losing a son to a senseless murder and surviving a violent attack. She discusses the concept of grief recovery, the importance of reframing memories, and how resilience can be cultivated. Sylvia also introduces her book 'Gold Scars', which delves into her journey of healing and the wisdom she gained along the way. Listeners are provided with actionable insights on coping with profound loss, the significance of organ donation, and the transformative power of resilience.00:00 Introduction and Topic Overview00:17 Meet Sylvia Moore Myers00:42 Sylvia's Personal Story of Grief and Trauma03:14 The Turning Point: Grief Recovery04:14 The Concept of Gold Scars06:29 Understanding Grief and PTSD08:35 The Impact of Trauma on Relationships12:32 The Healing Process and Reframing22:58 Organ Donation and Its Significance26:08 Conclusion and ResourcesYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' host Russell Thackeray welcomes Ralph Brewer from Help for Men. Ralph shares his journey of overcoming personal challenges, including divorce and single fatherhood, which led him to create Help for Men and The Brotherhood. They discuss the concept of masculinity and its current crisis, touching on toxic masculinity, the role of men, and societal expectations. Ralph emphasises the importance of community, role models, and accountability in personal development and relationship growth. They also explore the impact of childhood experiences on adult relationships and the need for men to find secure spaces for vulnerability and growth. Ralph's organisation, Help for Men, offers support through books, conferences, and discussion forums for men worldwide.00:00 Introduction00:50 Ralph's Background and Journey02:01 Exploring Masculinity and Toxic Masculinity02:44 Pendulum Swing in Male Behaviour04:38 Cultural Constants and Masculinity07:02 Gender Roles and Societal Expectations11:06 Parenting, Education, and Masculinity13:47 Safe Spaces and Vulnerability16:03 Accountability in Relationships16:53 Anxious Men and Avoidant Partners17:53 Therapy and Group Sessions19:28 The Role of Community and Role Models21:30 Victim Mentality and Personal Growth26:03 Rebuilding and Parenting30:28 Global Reach and ConferencesYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, and the value of intentionality and structure in achieving fulfillment. Matt also shares insights about his organisation, Life Pulse Inc., which helps individuals and organisations maximise their potential through practical systems. The episode also touches on the integration of personal and professional lives and how true resilience and motivation are choices rather than conditions.00:00 Welcome to Resilience Unravelled00:16 Meet Matt Granados01:01 Living with a Rare Condition01:50 Understanding Resilience02:22 The Value of Challenges02:42 Life Pulse and Intentionality06:04 Motivation and Resilience08:39 The Role of Work and Culture14:35 Leadership and Values18:31 Addressing Personal and Professional Feedback19:08 The Impact of Selfishness on Culture20:17 Balancing Honesty and Popularity in Leadership21:23 Resilience Through Personal Challenges24:11 Introduction to Life Pulse and Its Mission26:42 Weekly Wisdom and Its Importance30:17 Debunking Work-Life Balance Myths34:47 Closing Remarks and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family's construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of personal growth and self-reflection. Zach also discusses his apparel brand, Perspective with a Z, which aims to inspire and uplift individuals through powerful messages and personal stories.00:00 Introduction and Welcoming Zach Del Monaco00:45 Moving to Florida: A New Beginning01:40 Family Business Dynamics03:34 Blending Traditional and Modern Business Approaches06:41 The Role of AI in Construction09:15 Building a Personal Brand and Legacy17:59 Overcoming Spinal Surgery: A Journey of Resilience25:42 The Lost Generation: Lacking Resilience and Accountability26:26 The Cycle of Tough Times and Weak People27:17 The Importance of Experiencing Hardship29:56 The Role of Men in Today's Society31:29 Navigating Modern Noise and Finding True Purpose38:05 Building a Personal Brand: The Story Behind Perspective39:30 From Chasing to Attracting: A Life-Changing Trip to Italy41:15 Creating Impact Through Apparel: Don't Chase, Attract44:39 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis. Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery. He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a customised approach to healing and shares insights into the environmental and dietary factors that contribute to chronic illnesses. He also highlights the significance of fostering a healthy microbiome and the role of mental health support in managing chronic diseases. Tune in to learn about Dane's transformative journey and practical common-sense strategies for improving health and resilience.00:00 Welcome to Resilience Unravelled00:15 Meet Dane Johnson00:31 Dane's Journey with Chronic Illness01:39 Understanding Inflammatory Bowel Disease (IBD)02:28 The Impact of IBD on Daily Life05:41 Exploring the Causes of Autoimmune Diseases07:11 Environmental Factors and Gut Health12:00 The Role of Diet and Lifestyle in Managing IBD18:55 Dane's Approach to Healing and Helping Others23:02 The Importance of Resilience and Balance23:37 Imagination and Healing24:27 Understanding Diet and Lifestyle25:04 Building a Personalised Diet26:43 The Role of Gut Health28:32 Common Sense in Health Approaches31:26 The SHIELD Program and Its Impact34:49 Identifying Root Causes of Inflammation38:15 The Importance of Drainage Systems40:23 Environmental Stressors and Healing41:34 How to Get Involved and Learn MoreYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success. They delve into the challenges law firms face in a rapidly evolving environment, the significance of strategic vision, and the role of storytelling and personal connection in effective leadership. Tim also introduces his book, 'Everybody Leads,' and discusses the impact of empowering individuals at all levels to lead and thrive.00:00 Introduction and Guest Welcome00:43 Tim Lupinacci's Background and Career02:25 Challenges in the Legal Industry04:10 Leadership and Change Management06:10 Balancing Tradition and Innovation09:39 Leadership Roles and Responsibilities13:12 The Dual Role of Chairman and CEO16:14 Defining Leadership and Its Purpose18:12 Profitability and Engagement in Leadership19:42 Embracing Authenticity in Leadership20:08 Transparency in Organisational Culture20:52 Challenges and Benefits of Open Salary Policies21:58 Leadership Transitions and Organisational Change23:39 Strategic Vision and Building Resilience25:28 The Role of Leadership in Different Sized Organisations28:28 Dinner Table Diplomacy: Building Relationships30:09 Clearing the Way: Addressing Organisational Obstacles30:40 The Journey to Writing 'Everybody Leads'33:10 Leadership Aroma: Influencing Through Presence35:51 The Power of Storytelling in Leadership36:24 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell Thackeray delves into the fascinating world of molecular hydrogen with Greg 'The Hydrogen Man'. Greg discusses his journey into hydrogen research following severe health issues that Western medicine couldn't resolve. He shares insights on the benefits of molecular hydrogen, its production methods, and safety. The conversation also highlights the misinformation prevalent in the US compared to Japan's precise scientific approach. Greg emphasises the importance of using pure, medical-grade hydrogen and clean water for achieving optimal health benefits, citing numerous success stories. He also provides practical advice for those interested in implementing hydrogen protocols and the necessary equipment.00:00 Introduction 01:03 Understanding Hydrogen: Basics and Misconceptions05:22 Greg's Journey to Hydrogen10:16 Hydrogen Production and Safety14:06 Hydrogen Protocols and Success Stories18:51 Practical Applications and Consultations21:24 Hydrogen's Miraculous Impact on Health22:25 Understanding Hydrogen's Unique Properties23:53 The Science Behind Hydrogen's Benefits25:54 Historical Evidence and Modern Discoveries26:51 Practical Advice for Using Hydrogen29:11 The Best Hydrogen and Water Purification Devices37:02 Real-Life Success Stories and Testimonials39:00 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Russell Thackeray interviews Jay Sapovits, founder of Ink'd Stores, a promotional marketing firm based in Boston. Jay discusses the intricacies of the merch and swag industry, providing insights into B2B promotional products, ROI tracking, and the cultural phenomenon of branded merchandise in the U.S. He contrasts the U.S. market with the UK, explaining how cultural differences impact the merch culture. Jay also delves into his business philosophy, emphasizing a personalized, human-centric approach over an automated one. He shares his perspective on resilience, the impact of technology, and the importance of taking consistent, focused action against self-doubt and distractions.00:00 Introduction 00:38 Jay's Background and Business Overview02:47 Understanding Swag and Merchandising03:39 Market Dynamics and Business Strategy06:26 Cultural Differences in Swag11:56 Technological Integration and Human Touch18:22 Challenges with Customer Service Automation19:55 Manufacturing and Production Control20:42 Understanding Audience for Effective Gifting21:35 Tracking ROI on Promotional Giveaways23:38 The Importance of Data in Marketing25:24 Creative and Cost-Effective Marketing Strategies27:18 Building Business Resilience29:50 Personal Growth and Overcoming Mental Barriers33:59 Final Thoughts and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Russell Thackeray interviews Dona Amelia, a dynamic leader originally from a small village in Indonesia, who shares her inspiring journey from poverty to becoming a global figure in the entertainment and business world. Dona delves into her early life challenges, her family's financial struggles, and how her father discovered her singing talent. She highlights her extensive career in showbiz and her transition to a leadership role at Executive Global Network. Dona shares her DONA framework (Dream, Opportunity, Never Give Up, Action) and emphasizes the importance of spirituality, hard work, and having a supportive network. Her ultimate dream is to inspire and empower more people across the globe, particularly women and leaders. Follow her journey and insights on LinkedIn and Instagram.00:00 Welcome 00:44 Dona Amelia's Background and Early Life02:56 Journey to Success in Showbiz05:28 Overcoming Imposter Syndrome07:55 The DONA Framework for Success11:18 Spirituality and Resilience15:50 Leadership and Future Aspirations18:26 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Michael Erath, a former executive in the hardwood veneer manufacturing industry turned business coach. Michael shares his background in the family business, the challenges of transitioning from domestic to export markets, and the devastating discovery of embezzlement and fraud by his business partner during the 2008 financial crisis. Despite these setbacks, Michael successfully navigated the company through insolvency and later pivoted to coaching executives. He emphasises the importance of clear organisational structure and accountability, sharing insights from his book, 'Five Obsessions of Elite Organizations,' which offers practical tools for building resilient businesses.00:00 Introduction 00:26 Michael's Business Background02:51 Challenges and Betrayal04:52 Navigating Financial Crisis07:04 Rebuilding and New Ventures08:34 Lessons Learned and Coaching22:38 Building a Performance-Based Culture25:57 The Five Obsessions Book28:31 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of 'Resilience Unravelled,' host Dr. Russell Thackeray welcomes Kevin McCarthy, a former entrepreneur turned consultant, who shares his remarkable life story. From becoming a paper millionaire during the late 90's dot-com bubble to losing everything and eventually spending 33 months in a federal prison for unknowingly committing a crime under a deceptive boss, Kevin discusses the concept of 'blind spots.' These blind spots, which include unconscious biases, thinking errors, and limiting beliefs, cloud our judgments and can lead to destructive behaviours. Kevin highlights how his time in prison led him to self-reflect, study cognitive psychology, and ultimately write his book 'Blind Spots: Why Good People Make Bad Choices.' He explains his approach to addressing blind spots through self-awareness and feedback, along with details about his blind spot assessment tool based on the DISC framework. Kevin also emphasizes the importance of choice in finding purpose and resiliency.00:00 Introduction and Guest Welcome00:19 Kevin's Entrepreneurial Journey01:00 The Downfall and Prison Experience05:44 Understanding Blind Spots06:42 Unconscious Bias and Thinking Errors11:39 Leadership and Self-Reflection20:08 Navigating Prison Life23:45 Finding Purpose and Resilience24:02 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, Dr Russell Thackeray chats to Dr. Julian Gershon Jr., a specialist in family medicine, sports medicine, and anti-aging and regenerative medicine, who shares insights from his 45-year career. He discusses his work with stem cell therapy, hormone balancing, and longevity science. The conversation highlights the significance of DNA methylation, telomere length, and how lifestyle choices impact aging. Dr. Gershon covers the benefits of GLP-1, Metformin, and the revolutionary potential of stem cell research. He also introduces his book, 'Beyond the Fountain of Youth,' and emphasizes the importance of self-awareness and proactive health management.00:00 Introduction and Guest Welcome00:38 Dr. Julian Gershon's Background and Expertise01:26 Understanding Longevity and Anti-Aging Medicine03:43 The Role of Telomeres in Aging06:10 The Importance of Diet and Lifestyle12:08 Hormone Balancing and Its Benefits21:36 Stem Cell Research and Its Potential23:02 About the Book: Beyond the Fountain of Youth24:48 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Monika Guzak, an intercultural business trainer and coach based in Poland. Monika shares her insights on resilience, diversity, and the importance of joy in business. She discusses how different cultures perceive and express emotions, and the impact of historical and geographical contexts on natural resilience. Monika also talks about her use of tools like LEGO Serious Play and art therapy to help organisations and individuals uncover deeper insights and cultivate a joyful, resilient mindset. The conversation touches on the need to embrace diverse cultural perspectives in academia and practice, moving beyond traditional Western paradigms.00:00 Introduction and Guest Welcome01:03 Monika's Background and Work01:37 Diversity and Resilience in Business03:14 Cultural Perspectives on Resilience08:32 The Importance of Joy in Organisations12:44 Exploring Emotions and Authenticity17:09 Global Perspectives and Future Outlook21:14 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr. Russell Thackeray is joined by Steve Larsen, a guest with an extraordinary life story. Steve shares his journey from an undiagnosed ADHD childhood, where he struggled academically, to becoming a successful entrepreneur who co-founded nine different startups, including one that contributed to the birth of modern e-commerce.He also discusses his passion for automobiles, especially supercars and motorbikes, and his collection that includes a 1969 Lotus Elan and a McLaren. Additionally, Steve opens up about his health battles, having endured three open-heart surgeries, and the resilience he built through these experiences. Furthermore, he narrates a touching story of resilience about his daughter, whom he met for the first time when she was 39, and her determined quest to find him. Wrapping up, Steve talks about his new book, 'My Heart has Been In It From the Start,' which chronicles his multifaceted life.00:00 Introduction and Greetings00:59 Steve Larsen's Background01:45 Early Life and ADHD Challenges03:41 High School Transformation04:44 Career Beginnings and Entrepreneurship06:33 Resilience and Family Stories10:41 Heart Surgeries and Health Challenges15:53 Bear Wrestling Experience18:39 Bear Encounter Strategies19:07 E-commerce and Algorithmic Innovations21:38 Passion for Cars25:38 Writing a Memoir31:12 ADHD as a Superpower31:54 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Rene Sylvain Bedard, an IT veteran with over 30 years of experience primarily in IT architecture. Currently based in Montreal, Rene discusses the critical connection between cybersecurity and business resilience. He shares his journey from founding Indominus to focusing on cybersecurity solutions for small and medium-sized businesses (SMBs). Rene elaborates on the various types of cybercriminals, the importance of employee awareness in preventing cyber attacks, and the consequences of ransomware. He outlines his 'Secure Method' for building cybersecurity resilience, which includes steps like surveying IT landscape, educating staff, and continuously reviewing and evolving security measures. Rene emphasizes the significant risks businesses face and underscores that leadership and a proactive approach are key to safeguarding any organization. He also highlights his book "Secure by Design," aimed to guide business leaders in protecting their companies from cyber threats.00:00 Introduction and Today's Topic00:32 Meet the Expert: Rene Sylvain Bedard01:09 Rene's Background in IT and Cybersecurity04:29 Understanding Cyber Attacks and Online Scams07:23 The Mechanics of Cyber Attacks11:46 The Importance of Cybersecurity Awareness14:19 Real-World Examples and Prevention Tips19:13 The Secure Method for SMB Owners19:37 Understanding Your IT and Data Landscape19:50 Building and Testing Cyber Defenses20:51 The Importance of Unified Cybersecurity22:24 Managed Service Providers vs. Managed Security Service Providers24:39 The Role of Pen Testing and Configuration Audits26:07 Balancing Cybersecurity Costs and Risks27:55 Real-World Cybersecurity Incidents and Lessons28:56 The Human Element in Cybersecurity29:56 Writing the Book: Secure by Design37:05 Final Thoughts and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray chats with Dr. Shirley Davis, a 30-year HR professional and life coach. Dr. Davis discusses the significance of being intentional about one's environment, the importance of finding one's 'compelling why,' and the impact of diversity, equity, and inclusion (DEI) in workplaces. She shares her journey of building a global consulting business and her experiences managing the challenges and rewards of being in the 'sandwich generation,' caring for both her parents and her daughter. Dr. Davis also talks about her foundation, which supports single mothers with resources for education and entrepreneurship, and underscores the need for robust leadership to create fulfilling and inclusive workplaces. The episode concludes with information on how to connect with Dr. Davis and learn more about her work and upcoming publications.00:00 Introduction and Warm Welcome01:35 Guest Introduction: Dr. Shirley Davis01:45 Dr. Shirley's Professional Journey02:40 Personal Life and Interests04:10 The Dr. Shirley Davis Foundation06:50 Balancing Family and Career10:45 Finding Your Compelling Why14:38 Overcoming Challenges and Taking Risks22:41 The Importance of Inclusion in the Workplace30:02 Leadership and Workplace Culture31:30 Conclusion and ResourcesYou can contact us at info@qedod.comResources can be found online or link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship. Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He emphasises the importance of resilience and robustness, tackling the thought-emotion loop, and the distinction between internal and external pressures. Ahmed also elaborates on his book, 'The Inside Out Entrepreneur,' which serves as a guide for entrepreneurs to prepare mentally, emotionally, and strategically for their journey. The episode is packed with insights on entrepreneurial mindset, managing failures, and the importance of lifelong learning and reflection.00:00 Welcome to Resilience Unravelled01:52 Meet Mohamed Ahmed: From Engineer to Entrepreneur03:11 Cultural Insights: An Egyptian in America05:51 The Entrepreneurial Spirit and Resilience12:34 Understanding Robustness and Resilience in Business15:39 The Psychology of Sales and Entrepreneurial Mindset17:15 Engineering vs. Psychology: Understanding Pressure19:12 The Thought-Emotion Loop in Entrepreneurship19:52 Real-Life Startup Challenges and Resilience24:54 The Importance of Mentors and Advisors28:33 The Inside Out Entrepreneur: Book Insights33:06 Final Thoughts and Resources for EntrepreneursYou can contact us at info@qedod.comResources can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Lionel Moses, a veteran, father, and grandfather from New Jersey who has significant experience in various fields, including finance and military service. Lionel shares his insights on the importance of relationships both in personal and professional contexts. He discusses how relationships require intentionality and respect, emphasising the beauty in human differences. Lionel also talks about the challenges and strategies of managing relationships, including dealing with internal conflicts, handling strategic communication, and the role of leadership in fostering positive workplace dynamics. Additionally, Lionel introduces his book 'The Marriage Seed', which uses the metaphor of gardening to explore the cultivation of meaningful and committed relationships.00:00 Introduction to Lionel Moses00:17 Lionel's Background and Personal Life00:49 The Fascination with Relationships00:59 From Accounting to People Skills02:04 The Dynamics of Workplace Relationships02:39 Personal Growth and Relationships06:04 Leadership and Relationship Building09:50 Navigating Conflict in Relationships13:39 The Art of Strategic Communication18:17 Lionel's Book: The Marriage Seed23:14 Conclusion and Final ThoughtsFind out more at resilienceunravelled.comContact us at info@qedod.com

In this episode of Resilience Unravelled, host Russell Thackeray interviews Gabriela Rosa, a fertility specialist originally from Brazil, now based in Boston. Gabriela shares her journey from being a naturopathic practitioner to specialising in helping couples overcome infertility and miscarriage. She discusses the complexities and traumas associated with infertility, the impact of age and lifestyle on fertility, and the importance of evidence-based integrative approaches. The conversation also touches on the ethical challenges within the IVF industry and the resilience required to navigate long-standing infertility. Gabriela emphasises the profound emotional and psychological impact of infertility and how it reshapes an individual's sense of purpose and resilience.00:00 Welcome to Resilience Unravelled01:12 Meet Gabriela Rosa: A Fertility Specialist02:56 Understanding Infertility and Miscarriage09:53 The Role of Age and Lifestyle in Fertility18:04 The Emotional and Psychological Impact of Infertility31:55 Navigating the IVF Industry34:53 Parenting After Infertility40:50 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or a link at our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' Dr Russell Thackeray welcomes Dr. Stewart Desson, CEO and founder of Lumina Learning to discuss all things psychometrics. Known for his innovative Lumina Spark Psychometric Model, Dr. Desson shares his journey from scepticism about personality measurements to creating a tool that integrates both quantitative and qualitative approaches to understanding personality. He explains the framework of the Big Five personality model, addressing biases in traditional psychometric assessments and proposing a more balanced, inclusive language. Dr. Desson emphasizes the importance of self-awareness for leaders and teams, exploring topics such as neurodiversity and the changing nature of personality over time. He also delves into the practical applications of psychometrics in improving team dynamics, leadership, and personal development. The episode highlights ongoing research initiatives and invites listeners to participate, offering insights into how individuals and organisations can leverage these tools for better interpersonal understanding and workplace effectiveness.00:00 Introduction 00:26 Meet Dr. Stewart Desson01:19 The Journey to Psychometrics02:26 PhD Insights and Personality Measurement04:37 Defining Personality06:03 Personality Adaptation and Change09:42 The Ocean Model Explained11:20 Biases in Personality Models15:55 Lumina Learning and Balanced Psychometrics17:03 Understanding the Purpose of Personality Testing18:42 The Role of Leaders in Personality Awareness19:33 Ongoing Research and Opportunities for Participation21:59 Applications and Benefits of Lumina Learning24:55 Challenges and Criticisms of Personality Tools29:35 Neurodiversity and Personality Research32:49 Getting in Touch and Final ThoughtsYou can find Stewart Desson on LinkedinYou can contact us at info@qedod.comResources can be found online or a link at our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women. Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how her love for Montana and its rugged lifestyle influenced her leadership style and entrepreneurial spirit. The conversation also delves into the importance of diversity in leadership, the challenges women face in the corporate world, and the transformative power of play and new activities for personal and professional growth.00:00 Introduction and Greetings00:54 Love for Montana02:17 Corporate Journey and Resilience03:43 Women in Leadership17:22 Project 1490: Empowering Women30:57 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space. The discussion focuses on the transformative benefits of microdosing with psilocybin mushrooms and LSD, including reducing anxiety and promoting neuroplasticity. They emphasize the importance of intentional use and offer guidance on protocols for effective microdosing. With insights into the sciense and practical applications, this episode provides an informative overview for those curious about the potential of psychedelics for mental health and well-being.00:00 Introduction and Guest Welcome00:59 Rachel's Journey to Wellness04:28 Tiffany's Story of Transformation07:52 Understanding Psychedelics and Microdosing10:19 The Science Behind Microdosing15:52 Personal Experiences and Benefits18:15 Product Information and Usage22:41 How to Start Microdosing24:07 Availability and Sourcing30:21 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development. Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and the critical importance of self-awareness and developmental growth. Sharon also reflects on her personal experiences, including the profound impact of raising a child with a rare metabolic disorder. Through her podcast 'The Other Side of Potential' and her book 'The Pursuit of Time and Money,' she aims to help others lead more meaningful and integrated lives beyond material success.00:00 Introduction and Guest Welcome01:05 Sharon Spano's Background and Work02:24 Understanding Organisational and Human Systems03:50 Trauma-Informed Work and Personal Development06:24 Challenges and Dynamics of Leadership15:13 Personal Journey and Insights on Trauma19:47 Workplace Protections and Mental Health25:14 The Concept of Radical Abundance33:10 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users. Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues. He also touches on the impact of technology and social media on mental well-being and the future implications of AI in therapy. The episode wraps up with Keith's insights on the addictive nature of social media, the potential benefits and risks of psychedelics like MDMA, psilocybin, and ketamine, and the importance of nutrition in mental health care.00:00 Introduction and Setting the Scene01:04 Keith's Background and Career Journey02:00 Challenges in Mental Health Care04:10 Integrative Psychiatry Explained06:25 The Impact of Technology on Mental Health11:27 Psychedelics in Mental Health Treatment22:22 Nutrition and Mental Health25:23 The Role of Functional Medicine31:15 The Future of Therapy and AI35:37 Conclusion and How to Learn MoreYou can contact us at info@qedod.comResources can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy. She passionately discusses the limitations of conventional medicine, the potential of regenerative therapies, and her efforts to educate other physicians. Dr. Kong explains the science behind stem cells, their role in healing and regeneration, and the promising future they represent in mainstream healthcare. The episode also touches on the potential of stem cells to treat various conditions, including brain disorders and aging. For those interested in learning more, Dr. Kong points listeners to her YouTube channel and website.00:00 Introduction and Guest Welcome00:43 Joy Kong's Background and Journey to Medicine02:01 Critique of Conventional Medicine05:49 Introduction to Regenerative Medicine07:49 Stem Cell Therapy Explained10:23 Stem Cell Therapy for Aging and Health19:44 Future of Stem Cell Therapy23:28 Mental Health and Stem Cell Therapy25:06 Conclusion and How to Connect with Joy KongYou can contact us at info@qedod.comResources can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires. The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality traits, and the potential applications for this knowledge in various contexts. Betsy and Alex also touch upon the importance of understanding one's aptitudes for fostering resilience and satisfaction in both work and personal domains. Listeners are encouraged to explore their own potential by taking the aptitude assessment included with the book.00:00 Welcome to Resilience Unraveled00:11 Meet Betsy Wills and Alex Ellison02:39 Defining Innate Talents and Aptitudes05:14 The Science Behind Aptitudes08:49 Aptitudes in Practice11:10 Personality vs. Aptitudes15:03 The Hidden Genius Book16:50 Applications and Benefits of Aptitude Assessment32:17 Final Thoughts and FarewellThe book can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dara McKinlay who is an expert on teaching the path to forgiveness. They discuss the concept of forgiveness, its relationship with spirituality and healing and its practical application in personal relationships. Dara was initially sceptical about the concept of forgiveness, viewing it as impractical, until experiencing a relationship problem that prompted her to explore it further. She found forgiveness surprisingly effective and realised it differed from the ability to pardon others as she had previously understood. In this podcast Dara explores the idea of forgiveness as a spiritual process involving unconditional love, the importance of balancing the left and right hemispheres of the brain for emotional intelligence and creativity and shares her personal journey of forgiveness.Main topicsThe concept of forgiveness and how it can be a practical path for those who identify as spiritual but not religious Forgiveness as a healing modality that involves spiritual connectionDifferent types of forgiveness, including forgiving oneself, forgiving others and how it can lead to moving on and starting anewWhy forgiveness is often associated with pardoning and why this definition may be limitingThe importance of self-accountability and forgiveness in relationshipsHow blame can be draining and prevent people from moving forward The concept of unconditional love and its role in healing emotional woundsThe concept of forgiveness and its practical applicationYou can find out more about Dara at resilienceunravelled.com/episode/dara-mckinlay and at http://daramckinley.com Dara offers a 6-week forgiveness course three times per year through howtoforgive.com You can find out more about our podcasts and send us messages at https://resilienceunravelled.com#resilience, #burnout, #intuition

Please note that this episode refers to fires in California...In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Christy Warren, a retired fire captain from the Berkeley Fire Department in California who talks about her experiences as a firefighter and paramedic and the challenges and stressors associated with the profession. Christy had twenty-five years of service as a professional paramedic and eighteen years as a professional firefighter/paramedic but retired after being diagnosed with PTSD in 2014. In this podcast she shares her feelings of shame and personal struggles with PTSD and highlights the importance of accessing proper treatment and support. Since she retired from the fire service Christy has become a triathlete, completed the Escape from Alcatraz swim five times, and earned a bachelor's degree in business from Washington State University. She is also a volunteer Peer at the West Coast Post-trauma Retreat and is focused on raising awareness about the struggles faced by first responders and their families, the importance of mental health support and haring her story so others don't feel so alone. Main topicsThe challenges and stresses of being a firefighterHow dark humour acts as a coping mechanism for dealing with stressThe balance between safety and expedient decision-making in firefightingThe PTSD symptoms Christy suffered when her nervous system was overwhelmedThe importance of having a support system when dealing with PTSDRaising awareness about the struggles faced by first responders and their familiesThe importance of mental health support for first responders.You can find out more about them at christyewarren.com and at resilienceunravelled.com/episode/christy-warrenHer book is "Flashpoint" https://www.amazon.co.uk/Flash-Point-Firefighters-Journey-Through/dp/1647424488 and she also runs her own podcast "The Firefighter Deconstructed" which provides support and information for first responders.You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jenn Johnson RN. She shares her experiences as an ER nurse in Canada and the complexities of nursing practices in different countries, the evolution of medical collaboration and the challenges faced by nursing students and professionals. Jenn also shared her concept of "nursing intuition", her experiences with workplace bullying and the challenges faced by nursing students and professionals, particularly in relation to burnout, resilience, work-life balance, and dealing with death and grief. Main topicsThe evolution of medical collaboration and professionalism over the past 16 yearsThe shift from a hierarchical to a more collaborative environment in the emergency and recovery roomThe challenges of working with residents and students and the concept of burnout in the caring professions The notion of nursing as a calling, and the possibility of it leading to an expectation of self-sacrifice and a lack of boundaries The guilt that often accompanies saying no to extra work or shiftsJenn's concept of "nursing intuition," which involves trusting her instincts to identify potential health issues in patients.The importance of expanding blood tests when intuition suggests something is off, even if the patient's vital signs appear normal.The challenges of working in a short-staffed environment, where intuition can be crucial in making decisionsYou can find out more about Jenn at https://www.rxforgrowth.com/ or thorough https://www.linkedin.com/in/jennifer-johnson-bscn-rn/ orhttps://www.instagram.com/ernurse.jenn/You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Debbie R. Weiss. She discusses her experiences as a family caregiver for her father, son and husband, and her journey of self-discovery, including her struggles with burnout and weight loss. Debbie shares how she was burnt out for 25-30 years, feeling angry and resentful, until she turned 50 and took a weekend trip to Bermuda, where she realised she had lost herself. She then made a conscious effort to change her life and focus on her own desires and aspirations. She also explores topics such as mortality, motivation, the importance of self-care and finding new purpose in life. Main topicsThe impact of the loss of her father had on her life.The challenge of her husband's mental illness and why she stayed with him. Why Debbie attributes her sense of duty and advocacy to her upbringing, which made her feel insecure and judged. How she found purpose in taking care of her father and husband, which allowed her to find her voice and advocate for them. The concept of mortality and motivation Why turning 50 prompted Debbie to embark on a journey of self-discovery.The pressure of losing a significant amount of weight within a short time frame and why it can lead to feelings of failure. Why you need to shift mindset and realise that weight loss is a lifestyle change rather than a temporary fix.The importance of self-care, including setting boundaries and saying no, to become more present and tolerant.Find out more at:Website: DebbieRWeiss.com for more information, books, and resources.Memoir "On Second Thought, Maybe I Can" - https://www.amazon.co.uk/Second-Thought-Maybe-Can/dp/1950476693Podcast: Maybe I Can - https://www.debbierweiss.com/blogYou can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com#resilience