Podcasts about daily practice

In today's episode, Valeria sits down with powerhouse content creator Rebecca Zamolo. Rebecca discusses her journey to 18.9 million YouTube Subscribers, 18 million TikTok followers, and over 8 billion views: from pursuing an acting career in Los Angeles to becoming a predominant figure in the family-friendly content space.  Rebecca opens up about her struggles with ulcerative colitis, enduring surgeries, and how these experiences led her to start her YouTube channel. She shares her strategies for creating engaging content, the importance of authenticity, and how she balances her career with motherhood. Rebecca also talks about her IVF journey, the challenges of working with a surrogate for her second child, and her new supplement brand Molo aimed at supporting women's fertility. This candid conversation highlights Rebecca's resilience, her commitment to empowering women, and her vision for the future. Follow Rebecca: https://www.instagram.com/rebeccazamolo/  https://www.youtube.com/@rebeccazamolo  https://www.tiktok.com/@rebeccazamolo  Shop Molo Fertility: https://bit.ly/3FOMZXY  Shop my look from this episode: https://shopmy.us/collections/1780505  Follow me: https://www.instagram.com/valerialipovetsky/  What We talked About: 00:00 Welcome and Introduction 01:36 Health Struggles and Career Shift 04:00 Building a YouTube Empire 08:21 Navigating Family and Content Creation 10:35 Balancing Family Life and YouTube 28:03 The Role of a Nurturer 29:19 Parenting Challenges and Emotional Growth 35:54 Balancing Work and Motherhood 36:38 Sharing Miscarriage & Fertility Struggles Publicly  40:07 The IVF Journey 43:11 Creating Molo: A Mission to Help Women 49:27 The Surrogacy Experience 51:44 Daily Practices and Personal Growth 54:20 Hopes for the Future Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about what it really means to lead with purpose—and still take care of yourself in the process. In this episode of Operation Be, I sit down with the powerhouse that is Monica Adams—a woman who's spent over 30 years making bold moves in the TV and radio world, and now, she's flipping the script with a morning show that's all about positivity, intention, and impact. We get into so much more than career highlights. We talk about what it takes to hold your own in male-dominated industries without losing your softness. We go deep into why kindness and integrity aren't weaknesses—they're your edge. We cover how the real work of staying grounded in a world that's always pulling you in a hundred directions. Monica shares how she's stayed organized, clear, and aligned—even in the messiest seasons. Her take on mental and physical health, and how they're non-negotiable for true success, is something every high-achiever needs to hear. If you've ever felt like you had to choose between being powerful or peaceful… ambitious or authentic… this conversation will meet you where you are. This one's for the women rewriting the rules. For the ones leading with heart, and refusing to shrink.

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Paty explains how shame is an internal message of unworthiness while guilt is linked to specific actions. They explore the roots of these feelings, often tied to past experiences, and offer practical strategies for self-regulation to break cycles of intergenerational trauma. Learn how to foster a healthier self-dialogue and pass down positive behavior patterns to your children.04:29 Understanding Trauma-Informed Care07:53 Exploring Mom Guilt and Shame10:46 Differentiating Guilt and Shame18:04 Addressing Core Beliefs, Self-Compassion, and Grieving24:30 Understanding Trauma and Its Impact28:04 Self-Regulation Techniques32:43 Daily Practices for Self-RegulationPaty ‘Mariposa' Hernandez is a Trauma-Informed Licensed Clinical Social Worker and Reiki Master specializing in education, training, and leading retreats. She helps transform stress and trauma into inner peace using complementary therapies. She's happily married with 3 cats in Miami!Connect with Paty ‘Mariposa' Hernandezwww.mariposasholistic.com Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

In this episode, Malitta Seamon shares her journey as a wife, mother, entrepreneur, and former CEO. She details her evolution towards leading a more authentic life through her organization, Inbound Leadership, and discusses her co-authored book 'Mindset Freedom' set to release on May 17th. Full conversation is at https://youtu.be/8qwlMHaQyDEMalitta candidly recounts the challenges of living a life that wasn't truly fulfilling and the pivotal moments that led her to abandon a successful business. She emphasizes the importance of being present, listening to inner voices, and the transformative power of proving one's desire for happiness. This heartfelt narrative offers valuable lessons on living authentically, making small meaningful changes, and pursuing inner peace over external success.00:00 Introduction: Meet Malitta Seamon00:12 The Journey to Authentic Living01:35 Questioning Life's Path02:34 The Turning Point: Choosing Happiness04:41 Prove It: The Methodology07:10 The Importance of Presence09:01 Making Small Changes11:35 Working with Malitta: Retreats and Workshops13:15 Daily Practices for Centering14:48 Conclusion: Finding Peace and Happiness

In this Tactical Empire episode, Jeff Smith and Shawn Rider explore personal growth and how the power of manifestation and stillness can shape your reality. They emphasize the importance of focusing on positive outcomes, building emotional maturity, and being proactive in your growth journey. The conversation highlights daily practices that enhance awareness, the value of accepting responsibility for your circumstances, and the role of stillness in decision-making. Jeff shares helpful resources for personal development to guide listeners in their journey toward self-improvement.Chapters00:00 Introduction and Wardrobe Choices03:03 Manifesting Your Destiny08:01 Daily Practices for Awareness15:06 The Role of Stillness in Decision Making20:07 Empowering Responses to Life's Events24:53 Recommended Resources for Personal Growth

This is the first episode in a 5-part solo series with Rudi Riekstins, where he unpacks the foundations of true transformation. Drawing from over 26 years of experience coaching high performers and organizations, Rudi introduces the InPowered Method—a proven framework designed to help you shift your inner world to create external results. In this episode, Rudi dives deep into the first pillar of the method: self-awareness. From limiting beliefs and emotional patterns to energetic blockages and inherited programming, he breaks down the seven areas of awareness necessary to create real, lasting change.If you've been doing “some” of the work but still feel stuck, this episode reveals why—and what to do about it. In this episode, you'll learn:Self-awareness is the foundation of all lasting transformationLimiting beliefs often stem from childhood programming and false narrativesYour habits, emotions, and energy all reinforce who you are today95% of your actions are unconscious—awareness brings you back into controlEnergetic blockages and inherited beliefs can silently hold you backYou must choose to be the pilot of your life—not a passenger on autopilotThe InPowered Method offers a repeatable framework to create true change

In this episode of the Heal Your Hormones podcast, Dr. Danielle introduces Ashley, her new health coach, and discusses their collaboration in supporting women's health, particularly in areas like PCOS and fertility. Ashley shares her journey from a tech career to health coaching, emphasizing the importance of personalized care and sustainable lifestyle changes. The conversation highlights the value of health coaching in conjunction with medical care, daily practices for hormonal balance, and navigating health trends.Chapters00:00 Introduction to the Heal Your Hormones Podcast06:17 Ashley's Journey to Health Coaching09:56 Understanding Health Coaching14:30 Collaboration for Client Support17:45 The Value of a Health Coach20:36 Daily Practices for Hormonal Health23:12 Navigating Health Trends25:01 Looking Ahead: Future Collaborations----------------Have a topic you want covered? DM me on Instagram @drdanielle.nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever had a moment where you're so pumped about a new idea or goal… Only to hear that little whisper creep in and say: “Who do you think you are?” “You're not ready.” “That's never gonna work.” Yep — that sneaky voice is self-doubt. And if it's been running the show in your life or business lately, this episode is for YOU. Let's be real — even the most successful people deal with self-doubt. (Yes, even the 7-figure business owners, even the ones speaking on stages, even the ones with the “perfect” Instagram feeds.) But the difference? They've learned how to quiet the noise and take bold action anyway. And in this week's episode of Do Life Big, I'm giving you my personal 3-part strategy — the exact framework I use — to move from doubt to confidence (and get unstuck, fast!).

Are you looking for simple yet powerful ways to integrate Reiki into your daily life? Reiki goes beyond healing sessions, it can transform your everyday moments! In this insightful episode, Robyn Benelli shares traditional Reiki practices, introduce creative techniques like Reiki-infused meals, digital detox, and traffic meditations, and demonstrate how the Reiki Ideals can deeply enrich your daily routine. Discover easy methods to maintain emotional balance, clarity, and spiritual connection every day. Be sure to watch the next video Reiki Journey. Join our community, enhance your life, and make every day sacred with Reiki! Subscribe for ongoing Reiki inspiration and guidance! You can also enjoy a meditation titled: "Daily Reiki Made Easy: Guided Journey to Discover Everyday Techniques That Work" ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

No time for English practice? Adept English Rule 3 (Consistent Listening) shows you how to build fluency daily, even with a busy schedule—no extra hours needed! Fit learning into your routine.Love this lesson? Take it with you!

In this episode Kimberly interviews intimacy and sexuality coaches Danielle Harel and Celeste Hirschman. They discuss their partnership, the importance of vulnerability in relationships, and how to dismantle societal masks that hinder authentic connections. The conversation delves into body image, sexual confidence, and the significance of cultivating erotic energy for overall wellness. They also explore the impact of cultural beliefs and shame on sexual expression, offering insights into daily practices for enhancing intimacy and navigating the complexities of pornography in relationships. The discussion also touches on the evolution of sexual desires over time, the impact of trauma on fantasies, and the empowerment that comes from self-connection and healing. The speakers emphasize the significance of open communication in relationships and the journey of understanding one's own desires and experiences.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Intimacy and Sexuality Coaching01:45 The Power of Partnership in Coaching04:08 Dismantling Masks and Embracing Vulnerability07:52 Body Image and Sexual Confidence10:48 Cultivating Erotic Energy and Self-Expression13:32 The Connection Between Sexual Energy and Overall Wellness16:14 Healing from Shame and Cultural Beliefs19:42 Daily Practices for Sexual Energy and Connection22:46 Navigating Pornography and Intimacy in Relationships23:15 Exploring Intimacy Through Pornography24:19 The Connection Between Vulnerability and Sexuality28:09 Overcoming Blocks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spend your days well, and your life will take care of itself! READ POSTAll about Harvest Ministry

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Today on the show: Self-Coaching in Action: 3 Daily Practices to Strengthen Your Inner Leader . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers can follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Whether you're new to meditation or looking to deepen your practice, this program offers useful tools backed by science. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40267]

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers can follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Whether you're new to meditation or looking to deepen your practice, this program offers useful tools backed by science. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40267]

Eddie Pate is a powerhouse in the world of inclusion, diversity, and equity with over 24 years of experience at global giants like Microsoft, Starbucks, and Amazon. Eddie is also the founder of Eddie Pate Speaking and Consulting and co-authored Daily Practices of Inclusive Leaders: A Guide to Building a Culture of Belonging.From growing up in a multiracial family as an "Army youth" to experiencing discrimination firsthand, Eddie shares the pivotal moments that fueled his passion for diversity and inclusion. He discusses how his upbringing shaped his understanding of belonging, his journey from aspiring NFL player to leading DE&I initiatives at some of the world's biggest companies, and the critical importance of making workplaces truly inclusive, not just diverse.Throughout the conversation, Eddie emphasizes the need for leaders to champion equity through intentional actions and spending their privilege to elevate others. He also unpacks the difference between simply having "a seat at the table" and truly feeling included, exploring how businesses thrive when they prioritize both diversity and belonging.Episode Highlights:Eddie's childhood in a multiracial family and its influence on his passion for DE&IHis journey from aspiring NFL athlete to diversity leader at Microsoft, Starbucks, and AmazonWhy inclusion should always come before diversity and equity in workplace initiativesPractical steps leaders can take to create cultures of belonging and fairnessThe power of "spending your privilege" and intentional leadership in driving changeEddie's reflections on building equitable organizations and the future of workplace inclusionResources Mentioned:Eddie Pate Speaking and Consulting Daily Practices of Inclusive Leaders: A Guide to Building a Culture of Belonging Connect with Eddie Pate on LinkedInLink to purchase:FYLPxTracee Badway Merch CollaborationFYLPxWRDSMTH Merch Collaboration*suggestion is to size upDownload this episode of For Your Listening Pleasure wherever you get your podcasts! Make sure you follow us on Instagram @foryourlisteningpleasure Click here to listen to the For Your Listening Pleasure Theme Song Playlist on Spotify.To continue the conversation, feel free to DM me at https://www.instagram.com/foryourlisteningpleasure/ or email me at foryourlisteningpleasure@gmail.com.

Many wonder if they're "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

From A-10 combat missions to three Super Bowl championships, Chad Hennings has led in the air, on the field, and now—through character-based leadership.----more---- SUMMARY In the latest episode of Long Blue Leadership, Chad shares pivotal lessons from two leadership crucibles: flying in combat and transitioning from military life to the NFL. We also talk about his work today helping others lead with moral courage, through business, mentorship, and his Forces of Character podcast.   SHARE THIS CONVERSATION LINKEDIN | FACEBOOK   CHAD'S TOP LEADERSHIP TAKEAWAYS  - Chad chose to fulfill his military commitment over NFL opportunities.  - Commitment and integrity were instilled in him from a young age.  - Athletics served as a leadership laboratory for Chad.  - Leadership is about setting an example for others.  - Identity is not defined by what you do, but who you are.  - Struggles and obstacles are essential for personal growth.  - Character development requires strong relationships and feedback.  - Kinetic character means actively working on your character.  - Resilience is built through overcoming challenges.  - True fulfillment comes from relationships, not material success. Visualization is key to understanding identity and leadership.  - Leadership is about serving others, not just personal gain.  - True leadership involves modeling behavior for others.  - Identity is foundational for making sound decisions.  - Transitioning from structured environments can challenge one's identity.  - Don't compromise your values to fit in with a group.  - Creating community is essential for personal growth.  - Daily practices like devotionals can set the tone for leadership.  - A growth mindset is crucial for continuous improvement.  - Character and integrity are essential for effective leadership.   CHAPTERS 00:00 Introduction to Leadership and Commitment 02:02 Crossroads: Choosing Commitment Over Opportunity 05:58 Lessons from Athletics and Leadership 11:47 The Evolution of Identity and Purpose 16:07 Character Development Through Struggles 21:50 Kinetic Character: The Importance of Relationships 24:04 Visualizing Identity and Leadership 29:12 Navigating Transitions and Identity 32:07 Building Community and Legacy 38:09 Daily Practices for Effective Leadership 40:49 The Importance of Mindset in Leadership 42:08 Character and Integrity in Leadership 43:06 Encouragement for Aspiring Leaders   ABOUT CHAD BIO Chad learned the value of hard work, trust, and integrity growing up on his parent's farm in Iowa. Those lessons became central to the life he's lived since with unwavering character. From the fields of Iowa to the skies over Iraq, Chad's journey took him from the U.S. Air Force Academy where he earned academic All-American honors and won the Outland Trophy as the nation's top lineman, to flying 45, A-10 combat and humanitarian missions in the first Gulf war. It was only after fulfilling his commitment to serve that Chad entered the NFL. He was 27 at the time and went on to win three Super Bowl championships with the Dallas Cowboys. Today, Chad continues to lead from the front. He's a speaker and he's authored several books including It Takes Commitment, Rules of Engagement, and Forces of Character. He founded Wingmen Ministries and is a principal in Rubicon Representation, where he helps businesses grow through meaningful relationships and synergy. He's also the host of his new podcast, Forces of Character, where he shares stories of moral courage and principled leadership, including two periods in his life as a developing and growing leader that ultimately became crucibles. One of those in the cockpit in combat and another transitioning from the military to the NFL.   FORCES OF CHARACTER PODCAST Chad Hennings, renowned author and former professional NFL athlete, is excited to announce the upcoming launch of his new project, the Forces of Character Podcast, slated for release in early 2025. Based on the principles outlined in his bestselling book, Forces of Character, the podcast will feature insightful interviews with extraordinary individuals who have demonstrated unwavering character and a noble purpose in their personal and professional lives. LISTEN HERE    - Copy and image courtesy of Chad Hennings and Forces of Character     CONNECT WITH CHAD LINKEDIN | RUBICON REPRESENTATION ON LINKEDIN       ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     TRANSCRIPT SPEAKERS Our guest:  Chad Hennings '82 | Our host: Lt. Col. Naviere Walkewicz '99   KEYWORDS Leadership, commitment, character, Air Force Academy, NFL, personal growth, identity, resilience, mentorship, purpose, leadership, identity, visualization, transitions, community, legacy, daily practices, mindset, character, integrity     The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

In this powerful episode, Tara sits down with Lesley Sprague, intuitive energy healer and business coach, to talk about a different kind of business growth strategy - one that doesn't start with funnels or frameworks, but with frequency.Lesley shares how aligning your energy with your next-level self can lead to faster results, deeper clarity, and business breakthroughs you didn't see coming. If you've ever felt stuck doing all the “right” things but still not seeing traction, this episode might shift everything.

On the 123rd episode of the What is a Good Life? podcast, I'm delighted to welcome our guest, Jessica Böhme. Jessica is a professor and academic director of technology management at FHM Berlin, and she is the founder of the Institute for Practical ekoPhilosophy (IPeP). She writes a weekly newsletter "wild:philosophy," where she explores how to live life in a collapsing world. Her expertise lies in utilising philosophy as a meta-technology for individual, social, and ecological transformations.In this episode, we delve into the profound question of how to live this life—particularly in the context of sustainability and personal responsibility. We discuss the concept of 'messy disturbance' in navigating life's complexities, the paralysis that can come from heightened awareness, and reflect on the experiments Jessica undertook to align her actions with her values—including her remarkable "one dress" experiment, in which she wore the same dress every day for over a year.This conversation celebrates curiosity, the wisdom gained through lived experience, paying attention to life's feedback and how philosophy can be practiced in everyday life, offering a grounding force amidst uncertainty.Ultimately, this episode points to a richness of life that can be experienced when we allow ourselves to be seen.For more of Jessica's work, check out the following:Website: https://www.jessicaboehme.com/ IPeP: https://www.institute-pep.com/Newsletter: https://jessicaboehme.substack.com/ Books: https://www.jessicaboehme.com/books/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course00:00 How do I live this life? What principles?04:10 Living in the messy disturbance of life07:10 We are more resilient than we think11:00 Engaging with the difficulty of our choices13:30 The importance of living our theories18:05 Wearing the same dress for a year23:00 People don't notice as much as you think26:30 The connection with items through familiarity30:00 The relationship between scarcity and care32:05 The friction between long term and a world in flux37:05 Standing by and living in our choices 42:35 Integrating more than rejecting ways of life46:17 Seeing Philosophy as a daily practice49:00 Life's feedback and responding to it51:30 Summary and what is a good life for Jessica?

Feeling stuck? You're not alone. Beth shares how a simple meditation practice helped her shift from a cycle of scarcity to a mindset of abundance. After starting the year strong, she found herself in an emotional lull, something many of us can relate to. But instead of staying stuck, she leaned into a morning meditation that uses bilateral beats to promote clarity, focus, and prosperity. Beth candidly walks us through how this daily ritual became a turning point, opening unexpected doors in both her personal and professional life. She reflects on the sneaky ways scarcity mentality can creep in, even after success, and how she's learning to celebrate wins without guilt. This episode isn't as much about meditation, as it's about reclaiming your mindset, and making space for the abundance waiting to find you. With vulnerability, honesty, and a bit of disbelief at how quickly things shifted, Beth invites you to explore your own journey toward a more abundant life. Let's dive in!

This week on the Sumud Podcast, in commemoration of Nakba, we're joined by Ahmad Abuznaid, the Executive Director of the US Campaign for Palestinian Rights & USCPR Action. Prior to joining USCPR, Ahmad co-founded the Florida-based Dream Defenders after the killing of Trayvon Martin, serving as Legal & Policy Director and COO during his time there. Ahmad went on to lead the National Network for Arab American Communities as the Executive Director from 2017 to 2019. Ahmad shares his insights on the intersection of Palestinian liberation and global justice movements in this thought-provoking conversation. He reflects on the role of youth in reshaping the narrative of resistance, the importance of international solidarity, and the profound impact of grassroots organizing in challenging imperialism and colonialism. Ahmad also discusses the moral imperative of resisting injustice and why standing for Palestinian freedom is crucial to the broader struggle for human rights.

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today's guest firmly believes that it does.  Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder of Amen Clinics, home to the world's largest database of brain scans for psychiatry and the author of multiple best-selling books including his very latest, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Mood, Focus, Energy, Habits, and Relationships. In this conversation, Daniel shares insights from over 250,000 brain scans and decades of clinical practice and we talk about:  Why mental health is really brain health – and why stigma and shame often stand in the way of proper care The surprising link between brain function and behaviour – from impulsivity and focus to joy and connection How brain imaging is transforming psychiatry – and why Daniel believes we should “image, not guess” when treating emotional or cognitive issues The “BRIGHT MINDS” framework –  that covers the key risk factors you can address to protect your brain immediately The simple daily habits that can literally shape the structure and function of your brain Daniel's approach is both science-backed and deeply compassionate. He reminds us that we are not stuck with the brain we have – we can make it better, at any age, through lifestyle, mindset and targeted care.    Whether you're struggling with your mood, memory, focus or simply want to feel sharper and more vibrant, this conversation will leave you feeling hopeful and empowered to take control of your brain - and your life.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://join.whoop.com/livemore https://boncharge.com/livemore https://drinkag1.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/555   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.00:00 Introduction to Polyvagal Theory and Defensive States00:22 Eva's Journey: From Shutdown to Recovery08:22 Understanding and Naming the Defensive State09:26 Practical Steps and Tools for Building Safety12:01 The Role of Community and Additional Supports16:08 Tracking Progress and Maintaining Consistency21:17 Self-Reflection and Body Awareness22:31 Mindful Reactions and Social Connections23:55 Rediscovering Joy in Everyday Activities26:22 Professional Breakthroughs and Emotional Resilience29:52 Daily Practices for Sustained Progress30:51 Practical Advice for Getting Unstuck38:23 Embracing Emotions with Compassion41:33 Final Thoughts and EncouragementResources:

In this episode of 'This Daring Adventure,' I welcome transformational coach and mindset expert Lisa Kalmin, who shares insights from her 38 years of experience in transformational coaching. Lisa discusses her journey into helping individuals shift their perspectives and achieve financial breakthroughs, emphasizing the importance of money mindset, identifying limiting beliefs, and creating healthy relationships with money. The conversation covers practical techniques such as goal-setting, affirmations, gratitude practices, and vision boards to help listeners attract and maintain financial abundance. Lisa also provides valuable suggestions on overcoming money blocks from childhood and cultural conditioning. This episode is packed with actionable advice and resources, including a free money mindset quiz and journaling prompts for listeners.Connect with Lisa:With 38 years of transformational coaching, Lisa has helped over 50,000 individuals shift their perspectives, realize their potential, and experience breakthroughs, and access true abundance. As the author of the award winning book: The Problem Is How You See The Problem and co-founder of WorldWorks Trainings and Inspire Coaching, Lisa is a passionate advocate for personal growth; believing everyone is just one conversation away from a breakthrough.Free Gift: https://lisakalmin.com/money-mindset/Here are the prompts to use for a deeper dive into your money beliefs:1. The verbal and cultural messages I got about money were (from parents, grandparents, neighborhood, religion)…2. The modelling I saw about money was…3. How this has affected my relationship with money…(making, saving, spending, losing, giving away)4. My general experience around money from my upbringing was…Socials and Website:IG: https://www.instagram.com/lisakalmin/FB: https://www.facebook.com/lisa.kalmin IG: https://www.instagram.com/lisakalmin/LI: https://www.linkedin.com/in/lisa-kalmin/Website: https://lisakalmin.comKey Moments:00:55 Lisa Kalmin's Background and Expertise01:40 Diving into Money Beliefs and Flow04:46 Understanding Money as Energy07:02 Identifying and Overcoming Limiting Beliefs11:26 Setting and Achieving Financial Goals13:40 Affirmations and Lofty Questions17:23 Daily Practices for Financial Success19:32 The Power of Gratitude20:19 Visualization and Vision Boards21:56 The Concept of Outflow23:52 Acting As If: Becoming What You Want to Attract26:00 Money Mindset and Women's Financial Empowerment27:55 Energy and Money: Unlocking Flow28:31 Tapping and Root Chakra: Clearing Money Blocks30:33 Free Gift and Final ThoughtsConnect with TristaInterested in 1:1 coaching? Book your discovery call here and let's talk. Follow me on Instagram:

Today's episode will change the way you speak to yourself—and what that inner dialogue creates in your life.If you've ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for you. You're going to learn the surprising science behind self-talk and motivation—plus how to shift the language inside your mind so it starts working for you, not against you.Change can begin with one powerful shift: changing the conversation inside your head. And this episode breaks it all down.In this episode, you'll learn:What “change talk” and “sustain talk” actually are—and why they matter so muchThe #1 ratio that predicts whether you'll succeed in changing your lifeThe neuroscience behind how words create action (or self-sabotage)Four powerful strategies to shift your internal language starting todayHow to disarm shame, fear, and self-doubt using evidence-based mindset toolsWhat to do when your inner critic or others around you reinforce your stucknessSimple daily practices to rewire your brain for lasting transformationWhether you're trying to break an old pattern, start something new, or just feel better in your own skin, this episode gives you the roadmap—and the voice—you need.If you're serious about growth, listen until the end and take notes.Want help applying this? Schedule your free coaching strategy call at jerryhenderson.orgCHAPTERS00:00 – Welcome to Personal Mastery01:04 – The Most Overlooked Ratio That Predicts Change03:02 – What Is “Change Talk” vs. “Sustain Talk”?05:02 – The Science Behind Why Your Words Shape Your Life08:47 – Why Gratitude Can Sometimes Keep You Stuck10:55 – What the Research Says About Inner Dialogue12:52 – 4 Strategies to Shift From Sustain to Change Talk17:24 – Common Barriers: Shame, Identity, and External Noise21:10 – You Are Worthy of Trying Again22:53 – A Daily Practice to Rewire Your Self-Talk24:48 – Final Takeaway and Coaching InvitationI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org

In this nurturing and practical episode, Clara opens up about the nervous system regulation practices that have become essential in her business journey. As a creative business owner operating in a high-sensation, often overwhelming digital world, maintaining internal stability is key. Clara shares the rhythms and routines that help her stay centred, confident and consistent in her business, even during stressful periods.If you've been feeling stuck in freeze, burned out from pushing too hard, or like you're operating on pure adrenaline in your business, this episode will offer a breath of fresh air. Clara explores the connection between nervous system health, clarity, and business growth — and offers grounded suggestions to bring more balance and sustainability into your strategy.Tune in to hear:How nervous system regulation builds true confidence and clarity in businessWhy your growth may be blocked by dysregulation, not strategyThe calming rituals Clara uses to stay grounded while expandingA reminder that safety in business creates spaciousness, creativity, and successFind the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:Why regulating your nervous system is a foundational business skillPractical ways to soothe your system for more grounded decision-makingThe direct link between nervous system stability and financial growthHow to build a sustainable, energy-aware business from the inside outThemes & Time Stamps:[00:00] Introduction to Nervous System Support for Business Growth[01:13] Cycle Syncing for Optimal Productivity[02:01] Sustainable Success System for Energy-Aware Business Owners[02:44] Maintaining Personal Equilibrium as a Business Owner[04:15] Handling Stress and Building Resilience[06:05] Daily Practices for Nervous System Regulation[12:15] Physical and Emotional Stress Processing Techniques[15:43] Building Confidence Through Regulation[18:33] Conclusion and Final ThoughtsFree Offerings to Get You Started:Work smarter, not harder, with the FREE Cycle Syncing for Business GuideWant to support the podcast? Donate todayResources:Sustainable Success System for Energy-Aware Business Owners – for women who want holistic, long-term success with less hustleBranding with Sigma Studio – intentional, strategically aligned branding for women in businessRepurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.

In this episode Antony reveals why simplicity is the key when deciding upon the details of our daily practice.  He explains how much value can be gained when we focus our attention upon the mundane things in life, that are easily dismissed.  Antony also talks about 'the way of the tao' in the context of focusing our daily practice upon repetitive tasks that would typically be regarded as boring and tiresome.

Send us a textBurnout doesn't discriminate—it affects everyone from CEOs to stay-at-home parents. When juggling family commitments, career demands, social connections, and personal aspirations becomes overwhelming, our bodies and minds send clear distress signals. Recognizing these warning signs—persistent fatigue, increasing irritability, motivation loss, and disconnection—is your first defense against spiraling deeper into burnout.This focused guide delivers exactly what busy, overwhelmed people need: simple, actionable strategies that take minimal time but yield maximum relief. The 4-4-4 breathing technique offers an immediate reset for your overwhelmed nervous system, lowering your heart rate and activating your body's natural relaxation response in just 12 seconds. Establishing clear boundaries—like our household's "no screens after 9:30 pm" rule—creates protected space for recovery and rejuvenation. The daily gratitude practice we've implemented at breakfast has transformed our mental focus from what's depleting to what's nourishing.Movement breaks throughout your day, quality sleep practices, strategic delegation, and periodic digital detoxes all contribute to a more sustainable daily rhythm. But perhaps the most powerful tool in your anti-burnout arsenal is reclaiming your right to say "no." Each decline to what doesn't serve your wellbeing becomes an affirmative choice toward what truly matters. These aren't complex life overhauls—they're small, consistent choices that gradually transform exhaustion into energy and overwhelm into optimism. Ready to make these shifts in your own life? Reach out directly at jordan@edwards.consulting to explore which practices might best serve your specific situation. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

Podcast Alert!

Send us a textIn this episode, Jeremy sits down with Jonathan Stutz, co-author of the powerful book Daily Practices of Inclusive Leaders, to explore what it really means to lead with inclusion in mind—every single day. As a former executive at Microsoft, Amazon, and Zulily, Jonathan blends deep corporate experience with a people-first lens to rethink how workplaces should function in an age of upheaval.Together, they dig into:Why inclusion is no longer an HR side quest but core to effective leadershipThe case for small, intentional “inclusive pebbles” that ripple into systemic changeWhat leaders get wrong about DEI—and how to fix it without corporate jargon or empty gesturesWhy inclusive leadership is increasingly being rebranded as just... good leadershipHow to build cultures where people feel seen, heard, and equipped to succeedWhether you're a people manager, an exec navigating culture shifts, or just someone who wants to show up better at work, Jonathan offers grounded advice and personal stories that will inspire and challenge you.Referenced in this episode:

Hidden warning signs of self-abandonment often manifest in subtle ways, such as consistently putting others' needs before your own, feeling disconnected from your emotions, or experiencing a persistent sense of dissatisfaction despite external achievements. These signs can be easily overlooked, yet they hold the key to understanding how you might be neglecting your true self.Being aware of these signs is crucial because they serve as indicators that your life may not be aligned with your core values and desires. Recognizing them allows you to pause and reflect on whether your daily actions and decisions resonate with who you truly are. This awareness is the first step toward reclaiming your autonomy and living a life that feels authentic and fulfilling.When you acknowledge and address these hidden signs, you open the door to a life that is aligned and free. You begin to make choices that honor your true self, leading to a sense of inner peace and fulfillment.Discover the warning signs of self-abandonment and what it might be costing you in this episode.

How tiny habits in health, creativity, and spirit spark massive transformation.

What if your purpose isn't something you have to find?In today's deeply honest conversation, I'm joined once again by the amazing Hayley Curtis: Gene Keys extraordinaire, master of human archetype, podcast host, and radiant soul. Hayley returns for her second episode (you can also check out episode 28!) to help us unravel what purpose really is — not as a career path, but as a way of being. Together, we journey through misconceptions, societal myths, and the gentle wisdom of reconnecting with ourselves, our wounds, and our truth.Join us to discover:1. The Subtle but Powerful Shift from Doing to Being2. Why Redefining Success, Love, and Prosperity is Key to Fulfillment3. How Animals — And Even Ants — Embody Purpose Effortlessly4. Hayley's Heart-Led Journey: Leaving Burnout Behind to Live in True AlignmentThis episode is perfect for you if:· You're feeling stuck, lost, or uncertain about your “one true purpose”· You've ever tied your worth to career, achievement, or milestones· You long to slow down, reconnect, and live more soulfully· You believe (or want to believe) that even the quietest moments hold meaningMay this conversation be a mirror, a pause, and a gentle invitation to reflect on who you are beneath all the striving.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat we discussed:00:00 Coming Up With Gene Keys Guide Hayley Curtis03:43 Your Purpose is Who You Came to Be05:54 You Are Your Purpose, Not Your Job07:30 Bring Your Whole Heart, Wherever You Are12:23 Balance Ambition With Contentment24:26 From Selfishness to Service: Gene Keys Wisdom29:22 Daily Practices to Remember Who You Are36:14 Purpose Found in Family, Not Just WorkConnect with Hayley:WebsiteInstagram @_hayleycurtisPodcast Activate Your Higher PurposeConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldInstagram: @sarah.hoelzlYoutube: @PurpleStarsWorldThe Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

In this heartfelt episode, join us as we delve into the inspiring journey of Georges Cordoba—a true testament to the power of holistic healing and inner strength. Faced with the formidable challenge of cancer, Georges chose a path less traveled, embracing holistic methods that connected his mind, body, and spirit.Discover how Georges harnessed alternative therapies, nutritional strategies, and the power of positive thinking to transform his life and health. His story is one of courage, resilience, and the incredible ability to turn adversity into triumph.Georges' journey offers invaluable insights for anyone seeking hope and alternative ways to approach personal health challenges. Tune in to be inspired by his unwavering determination and learn practical tips on how you, too, can cultivate a healing mindset from within.Whether you're on your own healing journey or supporting someone who is, this episode promises to uplift and empower you toward a path of holistic wellness and strength.Geoges Cordoba helps people live their best lives.He is a stage IV melanoma with metastasis in the brain cancer survivor.He fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed his body, so with a leap of faith he took the natural holistic route to heal, and here he is, on his twelfth year free of cancer.Georges became a Holistic Health and Life coach, Holistic Mastery of Transformational coaching, Functional Nutritionist, Professional Speaker, Reiki Teacher and Practitioner, and Hypnotherapist. “I now see my survival experience as a blessing because God gave me a chance to sing the song I was born to sing, which is helping people live in wellness and purpose.”Seven years ago, with a leap of faith, he transitioned from being a Chief Technology Officer to working with people who are dealing with cancer or want to prevent the disease. He helps them transform their health and vitality.Georges became an Amazon best-selling author for his book Beating the Odds, which is about his holistic journey to conquer advanced cancer.Georges would love to share with you how he moved his steepest mountain, and how you can move yours too. 2:14 Georges' journey after being diagnosed with cancer12:50 Holistic route to healing16:10 Intuition and trusting your inner voice21:43 The secret to health28:54 Navigating the healing journey34:28 Transforming your beliefs from life happening to you to life happening for you42:32 Shifting perspective on life after cancer47:06 How to connect with Georges49:02 Success storyConnect with Georges:https://www.youtube.com/@healinginsideoutlinkedin.com/in/georges-córdoba-76883427https://www.instagram.com/coach.georgeshttps://www.facebook.com/georges.cordobaGiveaway:  https://app.kartra.com/contacts/forms/preview/XgqcsVeZEudTCalendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching Best-Selling Book: https://www.amazon.com/Beating-Odds-Holistic-Overcome-Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1

The Daily Practice is a set of two techniques -- a specific form of writing, followed by a simple meditation, that I was shown 31 years ago when I was in extreme distress after a series of traumas, and was barely able to function. I teach the techniques in a free online course (you can register for it and learn it in less than an hour -- the link is below), and I lead regular free Zoom calls for people who have learned the techniques to try them with me and others, and then I take questions. This video is a recorded call so you can see what it's like. If you'd like to try, it take the free course so you know the techniques (there's a PDF in the course that summarizes it and you can use this to follow along during the call. Once you've registered, we'll e-mail you a schedule and an invitation (also published on my website under the Events tab) to join the calls. It's a lovely community and we hope you'll give it a try. Take the Free Daily Practice Course Here: https://bit.ly/3Y4263I Sign up for Free Daily Practice Calls Here https://courses.crappychildhoodfairy.com/events/

In this episode, I'm joined by my spiritual bestie Sarah for an honest and heart-led conversation about the world of spiritual business. We explore both the beauty and the more shadowy sides of this space — the moments that feel aligned and soul-led, and the ones that ask us to come back to our own truth. Together, we talk about the importance of honoring your intuition, creating your own path (even when it feels like no one understands it), and trusting your inner guidance over outside noise. Sarah's Website - www.artemisaligned.com Daily Practices on Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508Daily Practices on Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=USThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings (Molly)Instagram - @artemisaligned (Sarah)

Dave takes a critical look at modern Zen's emphasis on daily zazen, going deep on what “practice” means and what's it really for. Is skipping zazen self-care or self-delusion? If we're really meditating all the time, do we still need to sit down and meditate? Do the sun, moon, and stars really depend on our zazen to shine?? Find out here!

In this episode of SuperPsyched, host Dr. Adam Dorsay welcomes Dr. Scott Barry Kaufman, a renowned psychologist, professor, and author, to discuss his new book, 'Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential.' They delve into the impact of self-limiting beliefs, the importance of personal narratives, and strategies for overcoming adversity. Dr. Kaufman shares his personal experiences from special education to becoming a leading figure in psychology, emphasizing the power of growth, responsibility, and hope. The conversation also touches on the dangers of collective narcissism, the value of mindfulness, and the importance of community in personal growth. 00:00 Introduction to SuperPsyched 00:50 Meet Dr. Scott Barry Kaufman 01:28 Scott's Journey and Achievements 03:42 The Power of Self-Belief 05:20 Overcoming Special Education Challenges 08:02 The Role of Creativity and Magic 17:52 Exploring Internalized Neurodiversity 23:07 The Inspiration Behind 'Rise Above' 28:52 Taking Responsibility and the Hero's Journey 29:48 Victim Mindset vs. Empowerment 30:57 The Importance of Community and Social Support 31:57 The Drive Away Test and Cognitive Afterimage 33:38 Shoutouts to Influential Figures 34:59 Collective Narcissism and Group Dynamics 37:54 The Power of Music and Transcendence 39:47 Maslow's Philosophy and Positive Psychology 42:01 Daily Practices for a Fulfilling Life 48:59 The Role of Dialogue and Trigger Warnings 52:27 Final Thoughts and Empowering Skills Helpful Links: https://scottbarrykaufman.com/

Let me ask you something... Do you wake up, cleanse your skin, layer on your products—and by 12 PM, your glow is gone? Does your skin feel tight, dry, or just... blah, even though you're doing all the things? Have you ever wondered if you're overdoing it with your skincare? If that's you, you're in the right place. Because in today's episode, I'm sharing the one daily practice that completely revived my skin—and it's the exact opposite of what we've been told to do. And spoiler alert... It starts with not washing your face in the morning. Yep. You heard me right. Tune in now to find out why you need to do this and how it can help your skin.  XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co. Mothers Day 2025 Gift Guide How ChatGPT Helps You Make Smarter Beauty Decisions  

In this conversation, Joel Evan speaks with Danielle Harel and Celeste Hirschman, co-founders of the Somatica Institute, about their innovative approach to intimacy, sexuality, and relationship coaching. They discuss their personal journeys into this field, the common issues clients face, and the importance of communication and understanding shame in sexual relationships. The conversation also explores the healing potential of sexual experiences, the tools available for navigating trauma, and the significance of sexual fulfillment in overall well-being. They emphasize the learnability of intimacy skills and the diverse expressions of sexuality, while also providing insights into daily practices for maintaining connection and resources for sexual education.Chapters00:00 Introduction to Somatica and Its Founders03:03 The Journey to Intimacy Coaching05:58 Understanding Client Needs and Common Issues08:56 The Importance of Communication in Relationships11:58 Shame and Its Impact on Sexuality15:01 Healing Trauma Through Sexuality17:59 Tools for Overcoming Trauma in Relationships21:07 Individual Needs in Sexual Fulfillment23:48 Navigating Desire in Long-Term Relationships24:24 Navigating Sexual Needs in Relationships26:10 The Role of Communication in Intimacy27:37 Understanding Touch and Sensation30:00 The Impact of High Performance on Sexual Fulfillment32:24 Exploring Different Types of Sexual Experiences35:20 Unlocking Erotic Energy for Personal Growth37:00 Daily Practices for Emotional and Physical Connection39:34 Courses and Resources for Sexual Empowerment42:04 Future Projects and Collaborations

Today, Tahverlee shares seven simple yet powerful practices to help you deepen your connection to intuition—the heart of your spiritual gifts. From movement like dance or lifting weights to recognizing your inner “sacred no,” these tools help quiet the outside world and tune in to your inner wisdom.You'll learn how to trust the first whispers of guidance, connect with the spirit realm, and follow the gentle nudges that shape your path. These daily practices open your awareness and empower your spiritual journey—one intuitive step at a time.Tahverlee is a Social Impact Entrepreneur, High Priestess, Ritualist, and Initiate of the Sacred Way. Visit Moon Temple Mystery School for ancient teachings for our modern world, spiritual coaching, and everything you need to know as you walk your awakening path.

Cold calling in the staffing industry is stuck in the 1980s—but it doesn't have to be. In this powerful episode of Take the Stage, Dan Fisher, founder of Menemsha Group, joins Brad Bialy (Director of Digital Marketing with Haley Marketing) to share how staffing professionals can modernize their sales outreach, differentiate themselves, and close more deals. From disarming the mental spam filter to mastering the art of the cold call, Dan delivers practical strategies backed by experience coaching 500+ staffing firms. Learn how to build trust, lead with empathy, and turn every call into a conversation.   Key Moments in the Episode: [00:00] – Introduction: Why Cold Calling Feels Broken [01:18] – Why Staffing Is Behind Other Industries [03:14] – The Order-Taker Mentality [04:53] – Roleplay & Daily Practice [06:35] – Disarming vs. Selling [08:34] – How We Come Across as a Commodity [09:52] – The Art of Asking Permission [13:10] – Define What Yes Looks Like [15:51] – Sell Outcomes, Not Services [17:46] – How to Collect Impact Stories [21:07] – What to Do Once They Say Yes [23:43] – Sell the Problem, Not the Product [29:01] – Why Flipping the Conversation Works [30:08] – The True Purpose of a Voicemail [31:07] – About Menemsha Group [31:37] – Final Advice for Sales Reps About the Speakers Brad Bialy is host of Take the Stage and InSights, two of the leading podcast for the staffing industry, presented by Haley Marketing. He has a deep passion for helping staffing and recruiting firms achieve their business objectives through strategic digital marketing. For over a decade, Brad has developed a proven track record of motivating and educating staffing industry professionals at over 100 industry-specific conferences and webinars. As a visionary leader, Brad has helped guide the comprehensive marketing strategy of more than 300 staffing and recruiting firms. His keen eye for strategy and delivery has resulted in multiple industry award-winning social media campaigns, making him a sought-after expert and speaker in the industry.   Between 1996 and 2008 Dan Fisher made over 800K cold calls selling IT staffing services, averaging $1.7M in annual GP. In 2008, he took the leap of faith, walking away from a high-paying Director level job in favor of hanging his own shingle and starting Menemsha Group. Since then Dan has worked with over 500 staffing and recruiting firms, and has trained and coached thousands of reps, recruiters and front line managers. By adopting Dan's training and coaching tools,  clients have experienced amazing results including: 75% of sales reps trained grow their weekly GM by an average of 3X Sales win rates increase by an average of 19% Clients have accelerated new hire time to first placement by 52% In addition to training and coaching, Dan now provides sales and recruiter enablement services, where he teaches staffing owners how to make winning behaviors repeatable, at scale, for predictable revenue growth.

n this special episode, I'm joined by one of my favorite people on Earth—my best friend Sarah—as we bring back something near and dear to our hearts: the Saturday Series. If you've been with me for a while, you might remember this series from three years ago, when Sarah and I first started having open conversations about spirituality, life, growth, and friendship. Now, we're back—wiser, softer, and more deeply rooted in our paths.Together, we'll be sharing honest reflections about how our lives have transformed since those early episodes, what it's like to evolve alongside someone who truly sees you, and why walking a spiritual path with others can be so powerful. We'll talk about the beauty of friendship and how sacred conversations have shaped who we are today.Sarah's Website - www.artemisaligned.com Daily Practices on Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508Daily Practices on Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=USThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings (Molly)Instagram - @artemisaligned (Sarah)

In this conversation, Karen Cheong shares her transformative journey from being an attorney to becoming a healer and transformational speaker. She discusses the importance of frequency work in manifestation and how releasing distortion patterns can lead to a higher resonance and abundance. Karen emphasizes the need for surrender and the practical tools that can help individuals raise their vibrational frequency. The discussion also covers the significance of group work versus one-on-one sessions and the daily practices that can maintain a high resonance.Chapters00:00 Karen's Journey from Law to Healing02:46 The Power of Frequency Work05:45 Surrendering to the Process09:07 Understanding Vibrational Frequencies11:55 Distortion Patterns and Their Impact15:00 The Role of Free Will in Manifestation28:45 Returning to the Basics29:48 Clearing Distortion for Higher Vibration32:20 Understanding Abundance and Distortion35:34 The Power of Surrender in Manifestation41:10 Exploring Quantum Manifestation Techniques47:42 Daily Practices for Maintaining High Resonance

On this month's installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth. Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinburgh in 2001. Dr. Chatterjee is one of the most recognizable physicians in British Media, known for his work with the BBC as lead resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Dr. Chatterjee is the author of six books since 2017. His overall goals in the health space are to simplify health to be comprehensive to all, approaching health using progressive medicine to reduce and prevent chronic disease, and challenge modern health tools and information.In today's episode, Dr. Holmes and Dr. Chatterjee discuss the need to wake up to the things that are tying you down (0:40), the important role of solitude and self-reflection in growth (06:57), and how to find your inner calm (10:27). This episode investigates using WHOOP as a tool to increase internal knowledge on behavior change (13:41), the ways of reframing the mind to find the positive (19:17), and how this reframing can make habit forming easy (25:59). Dr. Chatterjee discusses the importance of anticipating adversity in your life (26:39) and how living with your values can lead to a happier life (33:30), the routine questions you should be asking yourself (36:20). Dr. Chatterjee walks Dr. Holmes through a few lessons from his latest book, like The Freedom Exercise (40:10), understanding your core truths (45:07), and the small changes that can lead to larger behaviour changes (48:22). Dr. Chatterjee and Dr. Holmes close out the episode by discussing the ways to create an active routine that works for you (52:51), the ability to embrace discomfort (1:01:48), using identity as a map for behavior change (1:07:03), and creating your identity by choosing your values (1:14:30). Order Dr. Chatterjee's latest book here. Follow Dr. Rangan ChatterjeeInstagramYouTubeFacebookTikTokXWebsitePodcast: Feel Better Live MoreSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn

Fan Favorite: This episode originally aired on: August 27, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to another fire episode of Women of Impact, where we rise, we conquer, and we create waves that last lifetimes. Today, I'm beyond thrilled to introduce an absolute legend in her own right, our fabulous guest, Rhonda Ross! Now, imagine for a moment growing up under the immense spotlight of music royalty. Yep, that's where Rhonda's journey starts – daughter of the iconic Diana Ross and the genius behind Motown Records, Berry Gordy. You'd think expectations would shape her completely, but Rhonda's here to flip that script and show us how she not only knew that her path was hers alone to walk but learned to light the fire within herself, making her authentic voice boom! From standing ovations at the Hollywood Bowl and Madison Square Garden to headlining for President Obama, Rhonda Ross isn't just stepping out of her famous parent's shadows; she's creating her own light, speaking on racism, sexism, and self-love with power and grace. So, buckle up because Rhonda's about to share some priceless gems on finding your true self amidst the noise. SHOWNOTES 00:00: Introduction to Rhonda Ross's Journey 00:00:44: Breaking Down Expectations and Limitations 01:42: Embracing Unique Identity Beyond Fame 05:24: Overcoming Society's Expectations 07:55: Discovering and Nurturing Authentic Self 18:05: The Daily Practice of Happiness and Fulfillment 21:41: The Power of Personal Joy and Light 27:49: Navigating Infertility and Staying Positive 30:25: Embracing and Celebrating Each Life Step 33:47: Insights on Emotional Resilience and Presence FOLLOW RHONDA ROSS: Instagram:https://www.instagram.com/therhondaross/ Twitter: https://twitter.com/therhondaross/ Website: https://www.rhondaross.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BiOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices