Podcasts about daily practice

Workplace culture is often misunderstood as a list of perks, casual Fridays, and free lunches. But true organizational culture isn't a fluffy concept—it's the daily heartbeat of how people treat one another, build trust, and drive results.In this powerful episode of Becoming Bridge Builders, we sit down with leadership and cultural transformation expert Brett Hoogeveen. Brett breaks down why culture is a strategic powerhouse that directly impacts employee retention, productivity, customer satisfaction, and the bottom line.Discover how to bridge the gap between your organization's aspirational values and its daily reality, shift from top-down directives to mutual engagement, and build a workplace where human connection fuels long-term success.Links referenced in this episode:betterculture.combetterculture.com/bridgebetterculture.com/insightsMentioned in this episode:My friend Dr. Noah St. John calls this 'the invisible brake.' He's giving our listeners a free Revenue Ceiling Audit to help you see what's REALLY holding you back. You'll also get a FREE 30-day membership to Noah Bot, giving you access to Dr. Noah's 30 years of experience to help you reach your next level. But hurry, because there are only 50 available this month. So if you're tired of being stuck at the same revenue level and want to finally break through, get your FREE Revenue Ceiling Audit at https://www.noahvault.com?aff=d28bf6c78150c7f09896297dfe1701c1cd191ac6fc9976779212cec5d38e94d6

Storyteller: Venerable Miao GuangWhile some bhiksus remain trapped in conflict, the Buddha visits three disciples who live together in perfect harmony. What is the secret of their peaceful practice?安穩修行之道當一些比丘仍陷於爭執時，佛陀探訪了三位和合共住的弟子。他們安穩而和諧的修行生活，有什麼祕訣？

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Healthy relationships begin with the relationship you have with yourself. In this episode of Permission to Thrive, Suzi Lula shares three simple daily practices that can help you create healthier relationships, deepen self-love, strengthen emotional connection, and cultivate the kind of lasting love that begins from within. Whether you're nurturing a current relationship or calling one into your life, these practices will help you embody more appreciation, intention, and love in every relationship. Plus, stay until the end for a bonus guided meditation to help you integrate these practices and open your heart to healthier, more loving relationships. If you'd like to continue exploring what creates lasting love, be sure to listen to these episodes: "27 Years of Healthy Marriage Begins With This Inner Work," https://www.suzilula.com/27-years-of-healthy-marriage-begins/ “3 Steps To Self-Love”https://www.suzilula.com/3-step-self-love-practice-everyone/Start with my free Gift 3-Part Relationship Intensive:https://courses.suzilula.com/FREE3PartRelationshipINTENSIVEAnd if you're ready to go deeper, explore my Transform Your RELATIONSHIPS course:https://courses.suzilula.com/Transform-Your-RELATIONSHIPSIf you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you're ready to go deeper, I would love to support you inside my programs. I've created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Have questions? You can always reach us at Team@SuziLula.comIf this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.Until next week, give yourself permission to thrive.Much love,SuziConnect with MeWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

⁠Michael Duke (better known as Mr. Dodgy, or @chessproblem on X) is a Chessable author, the co-founder of Chessfam, and co-host of the Chicken Chess Club podcast. He has built a large online following through his passion for chess and his sharp sense of humor. But behind the jokes, Michael has become more serious about improving his own game. With a FIDE rating just shy of 2100, Michael was frustrated that he consistently performed much better in rapid than in classical chess. In order to change that, he sought out GM Alex Colovic for coaching after trying several instructors. He worked to address the biggest weaknesses in his game, including lazy calculation and overly ambitious opening choices. The work paid off as he defeated a grandmaster for the first time at age 38 and later held GM David Howell to a draw in a rapid game. In our conversation, Michael shares what he learned about improving as an adult, why his rapid results have always been better than his OTB results, and the practical changes that helped close the gap. We also discuss Chessfam, the ambitious new platform he co-founded to make finding and entering chess tournaments easier, as well as his observations from the recent European Chess Union Congress and the upcoming FIDE presidential election. (Please note this interview was recorded before Arkady Dvorkovich withdrew from the race.) As always, timestamps for all topics discussed are below. 00:04 Introduction to Mr. Dodgy  02:51 Chess Improvement Deep Dive and Dodgy's recent achievements  Mentioned: GM Alex Colovic's Substack 05:42 Lessons from Grandmaster Alex Colovic GM Alex Colovic- How to Become a Grandmaster https://www.quora.com/How-did-you-become-a-grandmaster/answer/Alex-Colovic?share=55b455d3&srid=hY2IT 08:49 Strengths and Weaknesses in Rapid vs Classical Chess 11:52 Opening Strategies and Learning Approaches GM Alex Colovic's Suggestions for the Alapin- https://www.youtube.com/watch?v=O6K0YFRN20U 14:38 Daily Practice and Calculation Work 17:49 Patreon Mailbag Question: Can We Expect another Mr. Dodgy Chessable course?  20:33 Recommended Resources for Improvement Mentioned: Improve Your Chess Calculation by GM RB Ramesh, Think Like a Super GM by GM Michael Adams and Philip Hurtado, Perfect Your Chess by GM Volokitin and IM Grabinsky  25:20 Exploring Diverse Thinking in Chess 26:15 Influential Players and Their Styles 27:21 Dodgy's Grandmaster Victory Story 30:19 Chess Party: A Unique Event Experience 35:45 Introducing Chess Fam: A New Chess Platform Mentioned: Sligo International, Maia Chess Festival, Sitges International  39:55 The Business Model Behind Chess Fam 43:54 Navigating New Skills in Chess Fam 48:01 Getting Involved with Chess Fam 48:26 The Need for Chess Tournament Reviews 50:43 Creating a Welcoming Environment for New Players 52:39 The Rise of Casual Chess Events 54:07 Insights from the ECU Congress 55:40 Understanding the Role of the ECU 59:00 The Future of European Chess Mentioned: GM Peter Arnaudov from ModernChess.com, Business Meets Chess & Kids & GM Pontuss Carlsson 01:05:07 FIDE Elections and the Importance of Term Limits Thanks to Mr. Dodgy for joining! Here are links to his stuff: X: https://x.com/ChessProblem Chessable- https://www.chessable.com/courses/s/dodgy/ Chessfam- https://chessfam.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're pulling an episode from the archives. We are chatting all things Lughnasadh, the first harvest festival of the Wheel of the Year. From baking bread and carving sigils into dough to creating offerings and practising gratitude, we share low effort ways to connect with the energy of the harvest even if your celebration simply involves eating some delicious bread. If you're looking for easy Lughnasadh rituals, modern ways to honor the first harvest, or just want a sacred excuse to enjoy really good bread, you're in exactly the right place.

What if the key to performing better isn't doing more, but learning how to be still? In this episode, Lisa challenges the belief that productivity comes from constant motion. Drawing from her own experience and years of studying stress, behavior change, and nervous system regulation, she reveals why many high achievers stay stuck in cycles of burnout, overwhelm, and poor decision-making. You'll learn what chronic stress is actually doing to your brain, why emotional regulation matters more than willpower, and how a simple daily practice can help you think more clearly, respond more intentionally, and lead from a healthier place. If you've been feeling exhausted, reactive, or stretched too thin, this conversation offers a different approach, one that starts with slowing down. In This Episode: Why chronic stress compromises decision-making The connection between stillness and emotional regulation How mindfulness affects the brain and nervous system Why self-prioritization improves performance The difference between managing stress and eliminating it A simple practice to help you respond instead of react Sometimes the most powerful thing you can do is pause.

Peace isn't something we accidentally find one day. It's something we practice.In this episode of The Cozy Babes Club, I'm sharing the habits and mindset shifts that have been helping me protect my peace lately. From journaling and nervous system regulation to therapy, meditation, and learning how to respond to anxiety with more compassion, we're talking about what it really looks like to cultivate a calmer, more grounded life one day at a time.If you've been feeling overwhelmed, emotionally exhausted, or like your mind has been carrying too much lately, I hope this conversation reminds you that peace isn't about having a perfect life. It's about returning to yourself again and again.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

What even is a grimoire? Does it have to be leather-bound, handwritten, and passed down through generations? (Spoiler: absolutely not.) This week, we're diving into the history of grimoires, Book of Shadows, and magical journals, exploring where they came from, how they've evolved over time, and why there's so much confusion around what they're "supposed" to be.We're also sharing what our own grimoires actually look like, from digital notebooks and Notion pages to chaotic journals, collages, and junk journaling. Along the way, we bust some of the biggest grimoire myths, chat about the surprisingly fascinating history behind them, and share plenty of ideas to help you create a magical record that actually works for you. Whether you're starting your very first grimoire or looking for fresh inspiration, this episode is your reminder that there are no grimoire police, and your practice gets to look however you want it to.

Most men struggle with sexual health in silence — blaming themselves instead of understanding what their bodies are trying to say.In this episode, Emma Galland joins Jey Young for an honest, stigma-free conversation about men's sexual health, intimacy, stress, and emotional regulation. Together, they unpack why performance anxiety, chronic stress, and emotional disconnection show up as sexual issues — and why those struggles are signals, not failures.This conversation explores how relaxation, emotional safety, and self-connection (including tantra-informed practices) can help men reclaim intimacy, confidence, and presence in their relationships.This episode covers:Why men feel intense pressure around sexual performanceHow stress and emotional overload impact erections and intimacyThe role of emotional safety in healthy sexWhy sexual health is about the whole system, not just sexHow listening to your body leads to better intimacySimple daily practices to regulate stress and reconnectThis episode is about normalizing the conversation — and reminding men they're not broken.⏱️ Chapters00:00 – Understanding Men's Sexual Struggles02:22 – Sexual Health Beyond the Physical05:41 – Common Myths About Men's Sexual Health09:22 – Stress, Anxiety, and Sexual Performance14:00 – Performance Pressure and the Nervous System18:27 – Emotional Safety and Intimacy24:41 – Building Emotional Connection27:08 – The Role of Touch and Relaxation28:43 – Understanding Sexual Energy and Arousal33:39 – Debunking Tantra Myths35:48 – Tantra and Self-Connection39:20 – Grounding Through Body Awareness43:03 – Daily Practices for Better Intimacy

 William Cooper explains his “60-second rule,” a strategy for building consistent habits by making the minimum commitment so small that it avoids feelings of resistance or discomfort. Drawing on principles from behavioral psychology, he argues that negative reinforcement causes people to abandon activities like exercise, meditation, or yoga. So, eliminate negative reinforcement, while keeping the experience positive encourages long-term consistency. He shares how committing to just 60 seconds of daily exercise helped him develop a decades-long habit, often leading him to do more once he got started. He recommends choosing a minimum that feels easy even on the hardest days.  Consistent daily practice is so important because it compounds over time.  He also suggests applying this gradual approach to processing difficult emotions and spiritual practices, increasing the time only when it continues to feel manageable. These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

Discover how to evaluate test results, use supplements wisely, cook mushrooms safely, and apply simple meditation and fasting techniques. #HolisticTesting #MindfulSupplementation #DailyPractices

Most high performers don't burn out because they're lazy. They burn out because they're trapped in survival mode. Surviving is exhausting.If you feel buried in tasks, overwhelmed by your to-do list, or disconnected from the bigger vision for your life and business, this episode will show you how to shift from reacting to creating so you can lead with purpose instead of just getting through the day.In this episode, you'll discover:✅ How to recognize when you're living from your to-do list instead of your vision✅ Why survival mode shrinks your future and kills creativity✅ The mindset shift that helps high performers move from reaction to creation✅ How to reconnect everyday tasks to a bigger purpose✅ Practical questions that help you think like a visionary leader againThe truth is, most people aren't exhausted because they have too much to do. They're exhausted because they've lost connection with why they're doing it. Success without vision leads to survival. Vision gives meaning to the work and creates sustainable fulfillment.If you're tired of feeling overwhelmed, stuck in reaction mode, and constantly chasing the next task without experiencing fulfillment, this is the breakthrough you've been looking for.

What happens when a tarot reader is told they could face jail time simply for doing their job?We're joined by Beck Ravenswood, witch, tarot reader, and owner of The Serpent's Key, to talk about the 1861 Pennsylvania law that makes fortune telling a crime and the federal lawsuit they're fighting to have it struck down.Beck takes us inside the moment local police showed up at their shop, why they refused to back down, and how a viral TikTok turned their experience into a much bigger conversation about religious freedom, discrimination, and the rights of spiritual practitioners.We also dig into the troubling history behind fortune-telling laws, the importance of knowing your legal rights, and why this case could have an impact far beyond one tarot reader or one state.Plus, Beck shares how the witchcraft community can get involved through collective ritual and real-world action, and why magical intention should always be met with mundane action.This is a powerful conversation about community, courage, and what it means to stand up when outdated laws are still being used against marginalized practices.Connect with Beck https://www.instagram.com/the_stitching_witch/ and https://www.tiktok.com/@thestitchingwitch 

I'm excited to announce the release of my new Spiritual Parable As a Daily Practice Companion Coloring Book! Created to accompany my book Spiritual Parable As a Daily Practice, this unique collection invites you to deepen your reflection through mindful coloring and creativity. Featuring original illustrations inspired by 25 spiritual storytellers, it's designed to slow you down, quiet the mind, and transform each parable into a personal, creative practice. Available on July 15. Thank you for supporting independent artists and authors!Do you lead a spiritual group, book club, or creative community? If your group chooses Spiritual Parable As a Daily Practice as a shared reading experience, I'll happily provide up to 7 complimentary Companion Coloring Books to help enrich your discussions and creative practice. Just email me at cjmiller@spiritualartisttoday.com for details.Artists included in book:Ariel BassoLeonor Alvim BrazãoMolly Sanger CarpenterDan CollinsRebecca CollinsSue GrieblingElaine JaryTina JacobsonMatt KaplinskyKaye LevyChris MackDavid Lee MaskJason W. McDonaldIseult McCormackChristopher J. MillerCrystal NelsonKat ReynaGeorge ReynaLauri RoseClaire TakahashiVictoria TaraSister Diane TenbrinkEneida ValverdeValerie WallaceMaureen "Ki" Watkins#ColoringBook, #AdultColoringBook, #MindfulColoring, #CreativeSpirituality, #SpiritualPractice, #Meditation, #Creativity, #SpiritualArtist, #ChristopherJMiller, #SpiritualParableWant to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this episode, we explore how nature gently reminds us that everything changes. We talk about why resisting change often creates unnecessary suffering, how cultivating your inner life brings lasting peace, and why true joy is usually found in the ordinary moments we rush past.I hope this conversation encourages you to slow down and appreciate what's here today. ⏰ Timestamps:00:00 Welcome and Yard Update01:16 Aging and Inner Growth02:00 Nature Teaches Impermanence03:11 Peonies and Letting Go04:46 Evolving Through Seasons05:55 The Myth of the Good Life06:40 A Friend's Wake Up Call08:36 Peace Over Possessions09:46 Stop Comparing and Notice Joy11:15 Cultivating Inner Wealth12:43 Daily Practices and Healing13:44 Closing Invitation

When was the last time you felt truly inspired? This episode comes out the day before the 15-year anniversary of my first breast cancer diagnosis, and as I look back over these years, one thing stands out more than almost anything else. Not a diet, not a single protocol, but inspiration. For a long time, I thought inspiration just showed up on a good day. What I have learned is that I have to go looking for it on purpose, the same way I plan a walk or plan my meals. I have come to believe it belongs in a healthy lifestyle right alongside movement, whole food, and the people closest to us. In this episode, I share how I use inspiration in seasons that are hard, including rebuilding my strength after nearly four months of pain and medication this spring. When the work feels heavy, I go looking for people who have done hard things and kept showing up, and I let their commitment remind me of what is possible within my own capacity. I also talk about being intentional about what I do not let into my mind, and why protecting my mental space is part of protecting my ability to heal. Here is my 15-year anniversary challenge to you. Go find one source of inspiration and bring it in on purpose. One thing that helps you believe a little more in yourself and what you can create. And if you do not know where to start, ask yourself, who talks about something I want more of in my life? Come tell me where you look for inspiration inside the free Living Well After Breast Cancer community.   Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health  Download for iPhone:  https://apps.apple.com/us/app/kajabi/id1485646310 Download for Android:  https://play.google.com/store/apps/details?id=kajabi.kajabiapp&hl=en_US   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Episode OverviewIn this conversation, Amy sits down with Lee to explore the role of daily practice—sādhana—as a living, evolving process rather than a fixed routine.Together, they reflect on what it means to cultivate steadiness in the mind, nervous system, and heart, and how consistent practice becomes a pathway toward deeper self-understanding, inner guidance, and connection to something greater than oneself.The discussion moves beyond technique and into lived experience—how practice shapes perception, builds trust, and gradually shifts one's relationship to stress, identity, and life decisions. Key Themes ExploredSādhana as a Living Practice Rather than a checklist or obligation, sādhana is described as something that evolves over time—from structured daily sessions to an ongoing state of awareness woven throughout the day.From Effort to Integration Lee shares how practice can begin as something we do and gradually become something we are—an orientation toward presence, clarity, and responsiveness in daily life.Stability Through Routine Both Amy and Lee reflect on how consistent routines support nervous system regulation, especially in contrast to the disruption that comes with travel and constant change.The Role of Direct Experience Sustained practice is not maintained through discipline alone, but through experience. When individuals feel the shift—greater calm, clarity, or ease—they naturally return to practice.Witnessing vs. Identifying A central shift in practice is the movement from being immersed in thoughts and emotions to observing them. This creates space for discernment and choice.Inner Guidance and Trust Lee describes a deepening relationship with an internal “voice” or guidance system that develops through consistent practice. Trust is built gradually, through experience rather than belief.Different Pathways of Awareness The conversation acknowledges that inner guidance can arise in different ways—auditory, somatic, intuitive, or visual—depending on the individual.Spiritual Practice and Health Outcomes The episode highlights emerging research showing that spirituality and consistent inner practice are associated with improved physical, mental, and social health outcomes.Education and Responsibility in Yoga Therapy A key tension explored is whether sādhana should be optional or foundational within yoga therapy training. The conversation points toward a shared responsibility among educators to model and transmit its value.Therapist Presence as Intervention The qualities of the therapist—presence, compassion, equanimity, and self-awareness—are described as central to client outcomes, often more influential than specific techniques.Notable ReflectionsDaily practice can begin with structure, but over time becomes integrated into how we live and relate to each moment. The shift from “What do I want?” to “What is being asked of me?” reflects a deepening of trust and perspective. Even brief practices—such as 5–10 minutes of meditation—can create measurable physiological and emotional shifts. We cannot guide others beyond our own level of awareness; our personal practice directly shapes our clinical impact. Practical TakeawaysBegin with what is accessible: even short, consistent practices can create meaningful change.Anchor practice to a consistent time and place when possible to support continuity.Notice the effects of practice—not just during, but in how you relate to others and your environment.Allow your practice to evolve rather than holding it to a fixed structure.Approach sādhana as a lifelong relationship, not a temporary intervention.Closing ReflectionThis episode invites a quiet reconsideration of what it means to practice.Rather than striving for the “right” method or perfect routine, the conversation points toward something more steady: a willingness to return, to listen, and to stay in relationship with oneself over time.From that place, both clarity and direction begin to emerge.Learn More About LeeLee is the founding director of Yoga for Health Institute, where she leads therapeutic yoga programs, professional trainings, and international retreats.Her work includes long-standing student communities and specialized offerings such as the Beyond Cancer retreat program, supporting individuals in navigating health challenges through consistent practice and inner development.You can learn more about her work here: www.yogaforhealth.instituteContact Amy Wheeler:www.TheOptimalState.com 

This practice was originally taught by Julie Jancius in 2020 as part of the Angel Membership Program. Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this one is short, simple, and something you can come back to every single morning. Five minutes. That's all. Just you, your angels, and the highest vibration that is.

In this epic interview, Emilio Ortiz brings together Ismael Perez and Sarah Breskman Cosme for one of their deepest spiritual podcasts yet. Together they explore consciousness, humanity's awakening, ancient pyramids, hidden history, the idea of parallel timelines, near-death cosmic scenarios, the possibility of future contact with non-human intelligences, and why both believe we are living through an extraordinary period of transformation. Throughout the discussion, Sarah shares insights emerging from thousands of hypnosis sessions, while Ismael connects those experiences to his broader framework of galactic history, ancient civilizations, and the future of Earth's evolution.✦ Join Emilio's Private Community – The Deep Dive Membership | https://iamemilioortiz.com/the-deep-dive/The conversation also dives into some of today's most debated topics—including CERN, the Mandela Effect, timeline shifts, the reactivation of ancient pyramid networks, disclosure, solar events, and the possibility that humanity is approaching a pivotal chapter unlike anything in recorded history. Whether you're deeply immersed in these subjects or simply curious about the biggest questions surrounding consciousness, reality, and our collective future, this episode offers a thought-provoking exploration of ideas that challenge conventional perspectives while inviting viewers to decide for themselves what resonates.___________________PODCAST CHAPTERS0:00 — Ismael Perez Intro1:18 - What Has Us Most Excited About Humanity Right Now?2:33 - The Great Awakening & Reaching Critical Mass4:57 - Are ETs Future Versions of Ourselves?7:53 - What Humanity Is Really Awakening To12:58 - The Secret Reactivation of Earth's Pyramid Network19:58 - Healing Ourselves Mirrors the Planet's Ascension23:44 - The Return of Avalon, Dragons & Higher Realms28:01 - Who Really Built the Pyramids?33:49 - Every Human Being Is a Stargate38:16 - The Solar Flash: What Could Actually Happen?42:07 - Why We Chose to Be Alive During This Timeline45:02 - Were Catastrophic Timelines Already Prevented?48:41 - Is Humanity Entering Full Disclosure?52:47 - Why Fear-Based Systems Are Losing Their Power55:39 - Humanity's Preparation for Open Contact57:11 - What Is the Sacred Timeline?59:28 - Sarah & Ismael Ask Each Other Anything1:01:36 - Ismael's Daily Practices for Higher Consciousness1:02:30 - Sarah's Memories of Atlantis & Her Soul's Mission1:04:04 - The One Message That Keeps Returning___________________Guest: Ismael Perez, Intuitive & Galactic Historian✦ Website | https://www.ourcosmicorigin.com/✦ Instagram | https://www.instagram.com/the_real_ismael_perez/✦ Courses | https://www.ourcosmicorigin.com/book-onlineGuest: Sarah Breskman Cosme, QHHT Master Hypnotist✦ Website | https://www.theholistichypnotist.com/✦ Books & Online Classes | https://www.theholistichypnotist.com/store✦ Instagram | https://www.instagram.com/sarahbreskmancosmeHost: Emilio Ortiz✦ IG | https://www.instagram.com/iamemilioortiz/✦ Subscribe to Channel | https://www.youtube.com/EmilioOrtizSpecial Offerings to Support the Show:✦ Make a One-Time or Recurring Donation on PayPal

We're answering your nosiest questions in this episode, from what we wish we'd known before starting the podcast to how we handle disagreements, set boundaries around certain topics, and how our magical practices have evolved over the years. We also chat about our birth charts, the least glamorous parts of running a business, and why some spiritual experiences are better kept private.Plus, there's a wedding update, stories from Molly's recent trip to New York, plenty of behind the scenes podcast moments, and a very important round of Fuck, Marry, Kill to wrap things up.

I sit down with Charles as he opens up about a lifetime of searching for belonging after growing up without consistent parental support. Together, we unpack the shame he carries from past decisions, the emotional wounds that kept him looking for community in all the wrong places, and why true healing begins with self-forgiveness rather than self-punishment. We explore the power of confession, the importance of finding a place to safely tell your story, and what it really means to come home to yourself. If you've ever struggled to let go of your past or felt like you never truly belonged, this conversation is for you.SHOW HIGHLIGHTS00:00 - Welcome to the Coaching Session01:20 - The Weight of Shame and Past Mistakes03:32 - Childhood Abandonment and Early Trauma06:25 - Searching for Belonging Through Psychedelic Communities13:21 - When the Search for Healing Goes Wrong16:09 - Learning to Stop Being Strong All the Time20:26 - Carrying Secrets and Living With Regret23:36 - Feeling Like an Orphan in Search of Home26:58 - Fatherhood, Softness, and Breaking Survival Mode31:05 - Why Confession Is the First Step Toward Healing36:09 - Finding the Path Back to Yourself42:04 - What It Means to Come Home Within44:32 - Healing Before Helping Others49:56 - A Daily Practice for Self-Acceptance56:24 - Final Reflections and Next Steps***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

The Marins present their plant-based recovery program, daily gut-cleansing strategies, and how to naturally restore microbial balance. #GutHealing #PlantBasedProtocol #DailyDetox #LifestyleMedicine

In this week's episode, Amanda Tooke is talking about why your daily practice matters more than your big, shiny goals. Because how many of us can set the beautiful goal, do the vision board, get clear on exactly what we want, and then quietly do very little to actually move towards it?Amanda shares why so many people overestimate the importance of the goal and completely underestimate what a daily practice does behind the scenes. She talks about the compound effect of showing up in small ways every day, and why manifesting is really about becoming the version of you who can hold what you want.She also gets into why life gets in the way of our practice, the trap so many people fall into of learning everything about manifesting and then not actually doing any of it, and what to do when you fall off the wagon (because we all do).Amanda finishes with a card pull for the week ahead, and as always, the messages line up beautifully with everything she shares.Host Bio:Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting.Join Abundance Club herehttps://hi.theangelmystic.co.uk/abundanceclubIf you would like to boost your manifesting with one of our Manifesting Boxes, full of beautiful spiritual goodies (if there are any left!) -https://hi.theangelmystic.co.uk/manifesting-box-pre-orderJoin Amanda's online communities:Free Community Group on Facebook - / abunmanInstagram – / theangelmysticTikTok – / theangelmysticYouTube - / @amandatooketheangelmysticThe Angel Mystic Shop - https://hi.theangelmystic.co.uk/shop Hosted on Acast. See acast.com/privacy for more information.

Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness. But what about her daily routine? Let's find out, in the interests of clarity for eyes, body and mind Find Naomi at  https://www.visionyoga.co.uk/    

Sometimes healing doesn't start in your head. It starts in your body. For 17 years, Erika Shershun did everything she was told she was supposed to do. She went to therapy. She named her depression. She worked on her thoughts. But the symptoms kept coming, and underneath them was a survival story her body had never been given the space to release. This conversation dives into what somatic psychotherapy actually is, why the body remembers trauma in ways the mind cannot, and the pivotal moment in a hands-on training when Erika's body finally interrupted years of silence. Erika opens up about surviving an attempted assault while running at dusk, the voice that told her she was not going to die, and the years of shame that came before and after. She also walks through what unhealed trauma looks like in everyday life, why so many survivors blame themselves for what their body did during an assault, and the simple daily practice she gives every client to begin feeling safe in their body again. Through fear, shame, fight responses, and decades of seeking answers, Erika's story is a powerful reminder that healing is possible at any age, that intuition is something to trust, and that the body always knows how to find its way home if you give it the right tools. Guest Bio Erika Shershun, MA, LMFT, is a somatic psychotherapist who specializes in helping trauma survivors reclaim the life they were meant to live. She's the author of the Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe, the Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries & Live with Resilience, and the PESI Sexual Trauma Clinical Training. The workbook is available in Spanish (Tengo Un Trauma Corporal?), Polish, Russian, and Romanian, and the journal is available in Turkish. Her approach is trauma informed, rooted in somatic principles, drawing on neuroscience and integrative modalities such as EMDR, Brainspotting, energy psychology, mindfulness, self-compassion, and parts work. Erika values diversity, offers individual online therapy sessions in California, and provides coaching to clients outside of the state. You'll hear About What somatic psychotherapy is and why the body has to be part of healing How trauma is stored differently than ordinary memory Why 17 years of traditional therapy did not heal Erika's deepest symptoms The moment in a body work training that finally unlocked her healing Surviving an attempted assault and trusting the voice that came through Why so many sexual trauma survivors carry shame for what their body did How unhealed trauma shows up as digestive, autoimmune, and emotional symptoms The daily grounding and orienting practice Erika gives every client Why it is never too late to begin your healing journey Chapters 00:00 Welcome and Episode Introduction 01:15 Meet Erika Shershu 02:00 What Somatic Psychotherapy Really Is 05:00 Why the Body Holds Trauma Differently Than Memory 08:00 17 Years of Therapy and Still Searching 09:30 The Trigger Point Therapy Session That Changed Everything 12:00 Surviving the Assault While Running at Dusk 17:00 The Voice That Told Her She Was Going to Live 21:00 The Shame Most Survivors Carry in Silence 22:30 Finding Somatic Therapy and Beginning to Heal 24:30 How Unhealed Trauma Shows Up in the Body 30:00 Why Self-Medicating Quiets What the Body Is Trying to Say 33:30 Erika's Daily Practices for Safety and Healing 36:30 Where to Find the Workbook and Guided Journal 42:30 Erika's Message for Anyone Still Searching for Hope 45:00 Final Reflections and Key Takeaways Chuck's Challenge This week, take one small step toward listening to your body. Maybe that means pausing before you push through another long day. Maybe it means asking what the tight chest, the gut ache, or the restlessness has actually been trying to tell you. Maybe it means downloading the first chapter of Erika's book and sitting with one grounding practice instead of scrolling away from yourself. You don't have to name everything you're carrying. You don't have to fix it all this week. You just have to start by listening. Because as Erika shared, healing doesn't begin when life feels safe again. It begins the moment you give your body permission to be heard. Connect with Erika Website: https://healingsexualtrauma.com/ Therapy Website: https://erikashershuntherapy.com/ Instagram: https://www.instagram.com/erikashershun/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

Have you ever looked at your spiritual practice and realized it looks completely different than it did a year ago? We're catching up on what our practices look like right now from astrology forecasts, tarot readings, and Buddhism to hot Pilates, community, and navigating spiritual imposter syndrome. We share what's grounding us in this season of life, the practices we're leaning into, and why growth often requires us to step into new identities before we feel fully ready. If your spiritual path has been shifting lately, this conversation will feel like a chat with friends who get it.Conscious Seed is our favorite Astro Herbalist for grounded, practical astrology. Her Digital Astrology Calendar syncs with your Google Calendar so you can actually plan with the planets, not get blindsided by them. And her readings? Absolute magic. Use code DEMYSTIFYMAGIC for 10% off site wide at: www.consciousseedapotheca.com

If you've ever experienced a loss that changed everything, this conversation is for you. Grief comes in many forms–loss of a loved one, loss of a job, loss of a relationship, or simply loss of life as we want it to be–these things affect us. Deeply. In times like this we need help for our wounded hearts. Author, Lisa Appelo, knows this all too well. Lisa shares her powerful story of suddenly losing her husband and becoming a single mom to seven children overnight. Together, we talk about grief, healing, and the comfort only God can provide when life feels unbearable. Lisa offers practical wisdom for navigating loss, processing difficult emotions, and finding hope again when the future feels uncertain. Whether you're grieving yourself or walking alongside someone who is, I believe this conversation will encourage your heart and remind you that God is near to the brokenhearted. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - Hope-Filled Podcast & Book Giveaway Setup 0:03:33 - From Sudden Loss to Writing on Grief 0:07:30 - What Grief Really Does to Your Whole Self 0:13:18 - Daily Lament: Journaling, Scripture, and Sustaining Grace 0:26:12 - Parenting Kids Through Grief and When to Seek Counseling What We Talk About Lisa's story of sudden loss and becoming a widow overnight How grief affects the body, mind, emotions, and faith Common misconceptions about grieving as a Christian The role of lament and honest prayer in healing Practical ways God provides comfort during loss The benefits of journaling through grief Why the traditional "stages of grief" can be misleading Helping children navigate loss and grief Trusting God when answers don't come Finding hope, healing, and joy again after loss Lisa's Daily Practice for Walking Through Grief Pour Out Your Heart Bring your fears, questions, sadness, and frustrations honestly to God. Pray, cry, journal, and lament. Open God's Word Anchor yourself in Scripture, even when you don't feel strong enough. Focus on God's character and promises. Offload What You Can't Carry Release burdens that are too heavy for you. Allow God to carry what you cannot. Trust God's Presence Even without answers, trust that God is with you, for you, and sustaining you. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Lisa: Lisa’s Website: https://lisaappelo.com/ Lisa’s Book: God of Comfort: A Devotional Journal for the Grieving Heart: https://www.amazon.com/God-Comfort-Devotional-Journal-Grieving/dp/0764246038/ref=sr_1_1 Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the most magical phase of the moon isn't about manifesting more, but about learning to do less? So many spiritual practices focus on setting intentions and taking action, the waning moon offers something equally important: a chance to slow down, reflect, and integrate what you've learned.We chat about why rest can feel so uncomfortable, especially for high achievers, and how working with the natural rhythm of the lunar cycle can help us release productivity guilt and embrace patience. We also share low effort rituals, journaling practices, crystal recommendations, and everyday ways to connect with waning moon energy.Conscious Seed is our favorite Astro Herbalist for grounded, practical astrology. Her Digital Astrology Calendar syncs with your Google Calendar so you can actually plan with the planets, not get blindsided by them. And her readings? Absolute magic. Use code DEMYSTIFYMAGIC for 10% off site wide at: www.consciousseedapotheca.com

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Low desire? Disconnected from your body? Struggle to experience pleasure? This practical episode explores daily practices to connect to your sexuality. Get the Ultimate Sexual Wellness Bundle (all my resources/ebooks!!) Want 10% off store products? Use code thatsorgasmic10 FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com Interested in therapy? Book your free discovery call HERE with Emily at The Sexual Wellness CentreSee omnystudio.com/listener for privacy information.

The Calm, Confident, Consistent Leadership Loop: What the Research and Scripture Reveal for Christian Women in Leadership In the Dual Leadership Loop Model™, the second loop is the calm, confident, consistent leadership loop. The Dual Leadership Loop Model™ was developed specifically for Christian women in leadership — in executive roles, entrepreneurship, and as parents. Research confirms that calm, confidence, and consistency are not personality traits reserved for a few naturally gifted leaders. Three Pillars of the Calm, Confident, Consistent Leadership Loop Each pillar of the loop is distinct. Pillar One: Calm — Leading from a Regulated Nervous System What Calm Leadership Looks Like in Practice What Calm Parenting Leadership Looks Like Pillar Two: Confidence — Leading from Identity, Not Performance What Confident Leadership Looks Like in Practice What Confident Parenting Leadership Looks Like Pillar Three: Consistency — The Foundation of Trust What Consistent Leadership Looks Like in Practice What Consistent Parenting Leadership Looks Like The Neuroscience Behind the Calm, Confident, Consistent Loop Faith as the Foundation of the Calm, Confident, Consistent Loop Scripture Verses for The Calm, Confident, and Consistent Leadership Loop Isaiah 26:3 Philippians 4:13 Joshua 1:9 Romans 12:2 Proverbs 31:25 Psalm 23:1–3 Philippians 1:6 How Christian Women in Leadership Access and Sustain the Calm, Confident, Consistent Loop Entering this loop is not a one-time event. It is a daily practice of choosing regulation over reaction, truth over comparison, and trust over control. Here is how to build and sustain it. 1. Regulate Your Nervous System as a Daily Practice 2. Renew Your Mind Before the World Gets to It 3. Name and Interrupt the Anxiety Loop in Real Time 4. Build Boundaries that Protect Your Regulation 5. Anchor Identity in Christ Daily, Not Circumstantially 6. Lead Consistently in All Roles — at Work, at Home, and in Parenting What the Calm, Confident, Consistent Loop Looks Like Across All Areas of Life In Your Career and Business In Your Team and Organization In Your Marriage and Relationships Resentment decreases because you are no longer people-pleasing in silence. In Your Parenting Calm becomes their foundation. Consistency becomes their security. And confidence in who God made you to be becomes the model they carry into their own lives. A Word to Every Christian Woman in Leadership Reading This Your Next Step This week, identify one area where you experienced the calm, confident, consistent loop — even briefly. Reflection Questions Which of the three pillars — calm, confidence, or consistency — feels most available to you right now? Which one needs the most intentional development? Where in your leadership — at work, at home, or in parenting — would the greatest trust be built if you became more consistent? What would it look like for you to lead from the calm, confident, consistent loop for one full week — at work, at home, and with your children? Read the full show notes and access all links.

Most moon magic conversations focus on the New Moon and Full Moon, but what about the phase in between? In this episode, we dive into the often-overlooked Waxing Moon and explore why this season of growth, momentum, and becoming may be where the real magic happens. We chat about how the Waxing Moon supports manifestation, we share practical ways to work with Waxing Moon energy through low-effort rituals and discuss overcoming resistance, navigating growing pains, finding motivation when progress feels slow, and embracing the steady steps that move us closer to our goals. If you've ever felt stuck waiting for results, this episode is a reminder that the journey itself is part of the magic, and that meaningful growth often happens in the spaces in between.Conscious Seed is our favorite Astro Herbalist for grounded, practical astrology. Her Digital Astrology Calendar syncs with your Google Calendar so you can actually plan with the planets, not get blindsided by them. And her readings? Absolute magic. Use code DEMYSTIFYMAGIC for 10% off site wide at: www.consciousseedapotheca.com

Season Five concludes with a fun conversation with a master of color photography, Cig Harvey. We discuss finding inspiration from the world right outside your door, merging the personal with the universal, and the value of putting in the daily work in your creative practice. The journey truly is the destination. Links:Cig Harvey websiteCig Harvey InstagramEat Flowers promo video

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Many Christians feel stuck in work that doesn't reflect who they are or what they're good at. If you've ever wondered whether your skills have a place outside of ministry or a traditional career path, this episode speaks directly to that tension. Dawn Apuan's story shows what it looks like to build a business grounded in faith, not hustle. What you'll hear in this episode: How Dawn moved from co-pastoring and nonprofit work into copywriting, and hit six figures within 11 months of starting Why she believes God gave her more impact through business than she had in a church of 30 to 40 people How she stayed grounded in her faith during a four-month stretch with no income while supporting her family The two questions she asks Jesus every morning that shape how she works and serves What Deuteronomy 8 has to do with staying humble about your own success Dawn Apuan is an expert copywriter and marketing strategist. Former pastor and non-profit Executive Director, her mission now is to help Christian business owners establish their authority and sell out even their most expensive offers with messaging that brilliantly captures their voice to attract dream clients, without costing them time and energy creating it. Her unique ability to craft words into wealth has helped hundreds of clients get results in 24 hours or less, and some clients make five figures overnight without sales calls! You can find Dawn Apuan here: Website: https://copyqueensink.com/ LinkedIn: https://www.linkedin.com/in/dawn-apuan-copyqueen/ *Connect With Follower Of One* Join us over in our Online Community(http://community.followerofone.org) *Get social with us* https://www.facebook.com/followerofone  https://instagram.com/followerofone1 https://twitter.com/followerofone1  https://www.linkedin.com/company/follower-of-one  https://plinkhq.com/i/1482955686  ==== Episode Chapters 0:00 Intro 0:48 Introduction and Dawn's Background 5:01 From Passion for Writing to Professional Copywriter 7:55 Leaving Ministry and Starting a Business 9:28 Marketplace Impact vs. Church Ministry 11:14 Finding Your God-Given Skills in the Marketplace 18:48 Internal Voices, External Voices, and Why Mindset Blocks Most Christians 21:34 The Real Cost of Leaving a Controlled Ministry Environment 23:18 Living Small When You Serve an Infinite God 27:07 Success Is About Who You Become, Not What You Earn 29:34 How to Stay Grounded in Faith When Business Is Going Well 32:29 Why Inner Work Matters as Much as Marketplace Work 36:09 Deuteronomy 8 and the Daily Practice of Remembering God 37:18 Dawn's Encouragement for Employees, Leaders, and Entrepreneurs 39:58 Conclusion

What can we expect from the second half of 2026? Astrologer Chelsee Joel is back to explore the major astrological themes shaping the months ahead, including eclipse season, Mercury retrogrades, Uranus in Gemini, and the cosmic shifts redefining confidence, self-trust, and personal sovereignty.Chelsee shares why chaos is not something to fear but a necessary part of growth and transformation, how to navigate eclipse season without getting caught up in fear-based astrology, and the tools she recommends for staying grounded during times of change. We also dive into community, intuition, shadow work, and the importance of creating safe spaces, both within ourselves and in the world around us.Whether you're astrology-curious or a devoted star-gazer, this conversation offers practical wisdom and cosmic insight to help you move through the rest of 2026 with greater clarity, confidence, and intention.You can find Chelsee here on her Website or on her Instagram Chelsee has also sponsored this weeks episode. Conscious Seed is our favorite Astro Herbalist for grounded, practical astrology. Her Digital Astrology Calendar syncs with your Google Calendar so you can actually plan with the planets, not get blindsided by them. And her readings? Absolute magic. Use code DEMYSTIFYMAGIC for 10% off site wide at: www.consciousseedapotheca.comOrder Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

In today's illuminating dialogue, we delve into the profound insights of JB Glossinger, the visionary founder of Morning Coach, who has dedicated over two decades to helping individuals build their own bridges to success and sustainability. Central to our discussion is the imperative of trust—not merely in oneself but in the processes and systems that guide us daily. JB elucidates how his extensive experience has culminated in a professional operating system that transcends mere coaching; it establishes a dependable framework for high-performing professionals across the globe. As we explore mission, vision, and values, we look at how aligning personal growth with a clear, structured approach to goal-setting and execution matters. Prepare for an engaging exploration of personal development that emphasizes not only the strategies for success but also the essential human connections that fuel our journeys. The discourse in this episode centers on the profound journey of self-discovery and the intricate art of building bridges in both personal and professional realms. We delve into the essence of sustainability and trust, emphasizing the pivotal role these elements play in one's journey towards success. Our guest, the illustrious JP Gossinger, affectionately known as JB, epitomizes the role of a bridge builder through his extensive coaching experience of over two decades. He has successfully cultivated a global network of high-performing individuals through his innovative platform, Morning Coach, which has transcended cultural and geographical barriers. The episode meticulously examines the critical advice JB received from the esteemed Dr. Wayne Dyer, which transformed his perspective on hardship and motivation, ultimately leading him to a path of clarity and purpose. The conversation further explores practical strategies for fostering trust in oneself and with others, encouraging listeners to embrace their unique processes as they navigate life's complexities. As the dialogue progresses, we explore mission planning and execution, which JB breaks down into clear segments. He elucidates the challenges faced by successful individuals, particularly the tendency to overcommit, while underscoring the importance of focus and clarity in achieving one's goals. The episode invites listeners to reflect on their aspirations and to harness the power of a structured approach to realize their dreams. In this context, the importance of a morning ritual becomes evident, as JB shares his daily practices that have not only bolstered his productivity but have also instilled a sense of purpose and direction. This episode serves as a beacon for those seeking to navigate the tumultuous waters of their ambitions, offering them the tools to construct their bridges with intention and resilience.Takeaways:The podcast emphasizes that building bridges is a deliberate process that requires daily trust in oneself and in the systems we create, which ultimately guide us toward our aspirations.JB Glossinger, the esteemed founder of Morning Coach, has dedicated over two decades to helping professionals worldwide, demonstrating the power of consistent daily coaching across cultures and industries.The significance of sustainability in personal success is paramount; it is not merely about fleeting achievements but fostering lasting change through intentional and consistent practices.A pivotal piece of advice shared during the episode is to simplify one's life by focusing on mission and vision, thereby enabling individuals to discern their true priorities amid life's noise and distractions.Links referenced in this episode:morningcoach.commorningcoach.com/bridgesMentioned in this episode:My friend Dr. Noah St. John calls this 'the invisible brake.' He's giving our listeners a free Revenue Ceiling Audit to help you see what's REALLY holding you back. You'll also get a FREE 30-day membership to Noah Bot, giving you access to Dr. Noah's 30 years of experience to help you reach your next level. But hurry, because there are only 50 available this month. So if you're tired of being stuck at the same revenue level and want to finally break through, get your FREE Revenue Ceiling Audit at https://www.noahvault.com?aff=d28bf6c78150c7f09896297dfe1701c1cd191ac6fc9976779212cec5d38e94d6

EVEN MORE about this episode!Have you ever wondered why the same challenges, relationships, or lessons keep showing up in your life?In this episode, Julie Ryan and Vish Chatterji explore karma, past lives, Vedic astrology, soul purpose, and the hidden patterns influencing your journey.The conversation dives into reincarnation, intuition, karma, chakras, sacred sound, meditation, and practical daily practices that help quiet the mind and strengthen your connection to inner wisdom. Vish also shares how he transitioned from corporate leadership to spiritual teaching and why aligning with your soul's purpose can transform every area of life.Whether you're curious about past lives, searching for deeper meaning, or looking for tools to navigate life's challenges with greater clarity, this episode offers profound insights and practical wisdom for your spiritual journey.Guest Biography:Vish Chatterji is an executive coach, author, and entrepreneur who blends Eastern wisdom with Western achievement strategies to help people find greater balance, purpose, and success in life and work. With degrees in Mechanical Engineering and Business, and years of study in traditional Himalayan teachings and the Chopra lineage, Vish integrates yoga, meditation, Ayurveda, Jyotish (Vedic Astrology), and mindful leadership into his coaching. He is the author of The Business Casual Yogi, Take Charge of Your Body, Mind & Career, and Astrology Decoded: The Secret Science of India's Sages, and is passionate about helping others align their inner and outer worlds.Episode Chapters:(0:00:00) - Leadership as Spiritual Practice(0:04:52) - Karma and Past Life Patterns(0:16:38) - Vedic Astrology vs Western Astrology(0:32:15) - Ancient Knowledge Systems and the Rishi(0:42:47) - Intellect, Intuition, and the Planetary Archetypes(0:52:30) - Daily Practices for Spiritual Alignment➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Hey, Heal Squad! We're back with Part 2 of our chat with TOMS founder Blake Mycoskie.  After years of depression and feeling disconnected from himself, Blake realized something surprising: the life he had built no longer matched the person he really was. In this conversation, he shares the exercise that helped him identify where he was living out of alignment, why he traded a lifestyle that looked successful on paper for one that actually felt authentic, and how learning to stop performing for the world helped him reconnect with himself. Maria and Blake also get into one of the biggest questions we should all be asking ourselves: Are we living the life we truly want—or the life we think we're supposed to want? Together, they talk about why turning 40 can be the perfect time to reevaluate everything, from where you live and who you surround yourself with to how you define success, happiness, and purpose. You'll also hear some of the lighter moments from Blake's healing journey—including the story behind his new "You Are Enough" tattoo, why Matthew McConaughey challenged him to take himself out on a solo dinner date, and the simple practices that help keep him grounded today.This episode is packed with 5 daily practices to build a life that feels like yours.  They also dive into the lessons Blake is learning from guests on his new podcast No Magic Pill, the daily practices that keep him grounded, and his new movement We Are ENOUGH. Enjoy! HEALERS & HEAL LINERS 5 ways to live in alignment with who you really are. Use an alignment journaling exercise, take yourself out to dinner, establish a morning routine, wear a daily reminder (bracelet, tattoo, object you can see), repeat the "I am enough" mantra meditation Loneliness at the top isn't about success—it's about disconnection. The more we perform for validation, the less connected we become to ourselves and the people around us. Healing often requires rebuilding. From where you live to who you spend time with, Blake explains why real transformation sometimes means having the courage to start over. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Blake on Instagram: https://www.instagram.com/blakemycoskie/ We Are ENOUGH: https://weareenough.co/ Listen to No Magic Pill: https://www.youtube.com/@NoMagicPillwithBlakeMycoskie Martha Beck's The Way of Integrity: https://www.amazon.com/Way-Integrity-Finding-Path-Your/dp/1984881507/ If you or someone you love is struggling with depression or suicidal thoughts,call or text 988, the Suicide & Crisis Lifeline ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Life keeps lifing. You know what you need to do for yourself, but somewhere between the to-do list and the people who need you, you keep landing at the bottom of your own priority list. In this episode, Dani gets real about the foundational practices she comes back to every time she starts to drift, and the mantra that rewired everything. She shares the magical moment in Paris where she thanked the past version of herself for the work that set her up to be on that solo trip, the line that has changed her mornings ("I'm unavailable to put Dani on the back burner"), and why she thinks motivation is, in her words, a crock of shit. In this episode, Dani talks about: - Why prioritizing yourself is the opposite of selfish (and how to spot the lie) - The 5 non-negotiable morning practices that keep her grounded - The alarm clock trick that gets you out of bed every time - Why burnout heals in the middle of life, not on a six-month sabbatical - Gentle somatic practices to wake up a fried nervous system - The Serenity Prayer as a daily reset button If you've been carrying everyone else and you keep landing last on your own list, this episode will hit like a deep breath and a hug and a kick in the ass all at once. When you're ready to stop putting yourself on the back burner for real, book a free discovery call and let's figure out your next right step together. Glad you're here, Dani Ready to Go to Your Next Level?

Most spirituality was made by men for men. And so we wonder why it does not feel like it was made for us. Well honey, we are a little different. A little more beautiful. We have this thing called a womb and we just feel differently. And that is not a weakness. That is our spiritual pathway.   In this solocast recorded from my home altar I am sharing the daily practices that have genuinely changed how I feel, how I show up and how I move through life. From flowers and tinctures to how I dress, how I decorate my home and why I believe the subtle feminine path creates more lasting change than any plant medicine ceremony.   In this episode we explore: