Podcasts about Empowerment

Click here to take a look at Rainey's shirt! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Outlouders, enjoy this free taste of Mia in full flight on today's subscriber episode. Listen to the complete episode of Scurrilous Gossip - Karl Stefanovic, Melania Trump & Sydney Sweeney, oh my at 5pm today. Not a subscriber? This is where all that can change. Outlouders, gather 'round. Mia Freedman is back in the studio with Holly Wainwright and Em Vernem, with a few pieces of scurrilous gossip she’s dying to unpack. First up, the breakfast TV king himself. Karl Stefanovic is launching a podcast, and Mia has thoughts on what exactly this means. Plus, we need to talk about Sydney Sweeney’s new lingerie brand, Syrn. (It’s pronounced 'Siren'... apparently). We deep-dive into that viral Hollywood sign video and ask: Is this actually a new era of 'post-feminist' empowerment, or are we just being sold the same old story in better lighting? And, there’s a new documentary about Melania Trump. The team investigates the very curious reports of seat-filling incentives to make the film’s launch look like a hit. So, is anyone actually watching it, or is it all just "fake news"? Remember, this is just a little subs snackette. The full debrief drops for subscribers at 5pm. What To Listen To Next: Listen to our latest episode: Fertility Vampires & The Murkiness Of 'Affair Baiting' Listen: It's Time To Burp Your House & The 3, 5, 7 Underwear Rule Listen: Celebrities Look Emaciated And I Don’t Know What To Say Listen: The New 'Wronged Wife' Divorce Playbook Listen: A Royal Summer Update Of Very Big Feelings Listen: The Productivity Hack Jessie Swears By & Rogue Habits We Can't (Won't) Quit Listen: "Hold On, I Just Need To Vent" Listen: Jessie's Twins Update & What We Really Did Over The Holidays Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very first episode of Unleashed, the brand new podcast for Gen X women who need a laugh. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: All the biggest revelations in Melania Trump's book. HOLLY WAINWRIGHT: 'These breasts have been sent to confuse us.' A Hollywood producer called Sydney Sweeney 'ugly and untalented'. She just responded. ‘I realised, this was purely a relationship for the cameras.’ Lisa Wilkinson and Karl Stefanovic's off-air relationship. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Disclaimer: This episode contains discussions on body image, food and disordered eatingIn this deeply personal episode of SHE MD Podcast, host Mary Alice Haney welcomes Mikayla Nogueira, beauty influencer, MN and mental health advocate. Mikayla opens up about her journey navigating disordered eating, body image struggles, and the pressures of social media, offering an honest and compassionate perspective on self-worth, recovery, and empowerment.They talk about the tools that helped her get back to a healthier place, like therapy, journaling, better nutrition support, and taking intentional breaks from social media. Mikayla reminds us that healing isn't a straight line, and that self-compassion, patience, and having the right support system really matter.This episode offers real-life insight on handling social pressure, building emotional resilience, and learning to show up as your true self. If you've ever struggled with self-image, online comparison, or personal growth, this conversation is a supportive reminder to take care of your mental and emotional well-being while honoring your own journey.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Babbel: Here's a special, (limited time) deal for our listeners. Right now get up to 55% off your Babbel subscription–at Babbel.com/SHEMDPique Tea: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd.Osea: Give your skin a rest with clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code SHEMDat OSEAMalibu.comMidi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. What You'll LearnHow to navigate social media and societal pressures without losing self-worthPractical tools for emotional resilience and personal growthStrategies for cultivating self-compassion during recoveryHow to embrace authenticity and redefine personal beauty standardsKey Timestamps00:00 Disclaimer: This episode contains discussions on body image, food and disordered eating08:00 How social media impacted her self-worth and confidence10:50 Mikayla shares her early experiences with disordered eating and body image struggles20:40 What helped Mikayla start her recovery journey: therapy, journaling, and self-reflection27:45 Navigating setbacks and learning patience in the recovery process39:00 Mindful social media use and creating healthy boundaries49:20 Wellness hacks and self care50:00 Advice for others facing similar challenges with confidence and self-image55:25 Final reflections and empowering takeawaysKey TakeawaysRecovery and growth are non-linear but achievable with self-compassionSocial media boundaries support emotional and mental well-beingJournaling, therapy, and intentional self-reflection are powerful tools for confidenceAuthenticity and self-acceptance create lasting empowermentSharing personal stories can inspire and uplift others facing similar challengesGuest Bio – At just 27 years old, Mikayla's impact on the global beauty sector is unparalleled– her engaging tutorials, honest product reviews, and candid content have garnered a massive following of more than 21 million fans on her personal socials and counting. Seamlessly blending entertainment with her passion to educate, Mikayla has made her love for beauty accessible to a diverse audience around the world; she has not only generated trends but also inspired a new generation of beauty enthusiasts to express themselves through makeup. Her influence has been recognized through prestigious awards and platforms, including winning the 2023 Streamy Award for Beauty Creator of the Year, as well as recognitions in the inaugural TIME100 Creators list for 2025, the Forbes 30 Under 30 list in 2024, and the Forbes Top Creators list for four years in a row since its inception in 2022. In March 2025, Mikayla's expertise and entrepreneurial spirit culminated in the record-breaking launch of her own beauty brand, Point of View Beauty, which embodies her commitment to her core values: celebrating authenticity over approval, creating a safe space for experimentation and connection, and encouraging self-expression through beauty without boundaries.Linkshttps://www.instagram.com/mikaylajmakeup/?hl=en https://www.tiktok.com/@mikaylanogueira?lang=enhttps://povbeauty.com/https://www.nationaleatingdisorders.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's In Class With Carr with Dr. Greg Carr and Karen Hunter, launches this year's Blackest History Month, affirming that African education is not—and has never been—merely a response to domination, but the transmission of enduring cultural coherence across generations. Using the Africana Studies Conceptual Categories, we juxtapose the latest intellectual warfare over the National Park Service's President's House site in Philadelphia, White nationalist attacks on expression and global political shifts with African-centered thinking to discuss how power, knowledge, and memory operate across time and space. We frame February as a recommitment to elevating African Ways of Knowing—cumulative, communal, and grounded in a long-view genealogy that refuses disappearance and insists on continuity.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our beliefs shape our reality. Breaking through limiting beliefs is essential for achieving abundance and fulfillment. I want to give you actionable steps for reprogramming your mind, and encourage you to challenge your beliefs and adopt new, expansive ones. True transformation begins from within. Cozy EarthOur Cozy Earth throw blanket is obsessed over in our household and truly feels luxurious. Head to cozyearth.com and use code DEBBIE for up to 20% off of your purchase and feel the luxury for yourself. Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Send us a textJeremy Campbell, born and raised just outside of Philadelphia, Pennsylvania, is a dedicated father property manager, social media influencer, youth activist, coach, and mentor whose work centers around inspiring and empowering the next generation. Dedicated to lifelong learning, Jeremy completed project management coursework at Villanova University in 2019 and holds certifications including Level 2 CNC Operator from Montgomery County Community College. His leadership also extends deeply into athletics. Since beginning his coaching journey in 2019, he has served as both a volunteer assistant and head coach, achieving a combined record of 47–14. As a head coach, he holds an impressive 21–4 record and has led his team to back-to-back undefeated seasons, including winning the first annual Rumble on the River Fall Invitational in 2024 and finishing as runner-up in this year's tournament.In 2021, Jeremy founded Fast Feet, a youth sports organization that has helped hundreds of young athletes develop skill, confidence, and character across football, baseball, basketball, golf, and more. In 2024, he expanded his mission by launching Culture Collabs, a social media initiative dedicated to inspiring today's youth through meaningful and relatable content. The platform has collaborated with professional athletes, entrepreneurs, artists, musicians, law enforcement professionals, mental health advocates, and many others.Jeremy's personal passions—sports, coaching, cooking, art, and mentorship—reflect his belief in leading with heart. A devoted family man, outdoor enthusiast, and golfer, he finds joy in travel, nature, and quality time with loved ones. His faith is central to his purpose, and he openly shares his experiences with depression and living with CMT, a neurological disorder affecting his legs, to encourage others facing similar challenges. Jeremy's empathy, emotional intelligence, and genuine care for people set him apart, and he continues to serve as a role model and guiding voice within his community.Find Jeremy CampbellInstagramFacebookYouTubeFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

Phoenix and Mercedes Arn-Horn are the twin siblings behind the Juno-nominated shoegaze duo Softcult. While Softcult has been celebrated all over North America, opening for bands like Muse and Incubus, they're only just releasing their debut album today. It's called When A Flower Doesn't Grow and it's a record that's been years in the making. Phoenix and Mercedes join guest host Talia Schlanger to discuss life outside the major label model, why they decided to call out the abuse they faced in their life and in the music industry, and how they see their role in supporting abused and marginalized people.

We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to write, uninterrupted for a set time. The pen doesn't stop moving, no matter what. The variation is that we will do this as a pure though exersize. Using the prompt "what are you pretending not to know?" and just see where your mind takes you. One breath at a time.

You may want to pop over to YouTube for this short and sweet episode, as it's a very visual one highlighting our new MAGIC MERCH!!! Eeek!In this short Magic Made episode, I'm sharing a closer look at our Magic Made merch—created as simple, intentional ways to feel more connected, grounded, and inspired in everyday life. ✨From our plant jewelry that catches sunlight and throws rainbows, to our Make Your Own Magic hoodies designed to feel cozy, elevated, and meaningful, each piece was created to be more than merch. These are wearable reminders and everyday magic moments.

Is the intensity of the world leaving you feeling destabilized, fearful, or unsure of your safety? Are you wondering why 2026 feels so chaotic and what it is really asking of you? What if the very things that feel like they are breaking you are actually the catalyst for your greatest awakening? In this deeply moving and empowering conversation, Michael welcomes back Sara Landon, transformational leader and channel for The Council, for a profound dialogue about navigating the "broken" world with grace and power. Sara Landon reveals the SHOCKING TRUTH: You are not here to fix a broken world; you are here to choose your own state of being, which is your contribution to the collective. This isn't about spiritual bypassing; it is about radical Empowerment and Embodiment. Discover why The Council calls 2026 the year of "Empowerment," how to stop giving your power away to fear and judgment, and the specific question that instantly shifts you out of reaction and into clarity. Key Topics: The "Broken World" Myth: Why The Council says you aren't living in a broken world, but in a massive transformation that requires your highest choice. The 2026 Theme: Why this year is officially the year of "Empowerment and Embodiment" and what that means for your daily life. The Magic Question: The single most powerful question to ask when you are triggered: "What is this really about?" The "Hero" Story: Sara's harrowing real-life story of turning a potential attacker into a hero simply by shifting her perception and staying in her power. Healing Through Love: How to use the "I send you love" technique to heal relationships, dissolve fear, and even shift the energy of global conflicts. The Truth About Victimhood: A controversial but liberating perspective from The Council on why taking responsibility for your vibration is the only way to end the cycle of victim and abuser. A LIVE Channeling Session: The Council comes through with a powerful transmission on living boldly, dreaming bigger, and breathing in the reality you choose. This is a sacred transmission - If you are ready to stop reacting to the chaos and start creating your own peace, this message will remind you that you are powerful beyond measure. Join the Inspire Nation Soul Family!

Unyielding Hope: Victoria Carrera’s Journey from Chaos to Empowerment

Guest host Laurie McAndish King talks with Riza Rasco, an academic and scientist who reinvented herself as an intrepid world explorer—visiting all 203 countries in the world and multiple territories. In this inspiring episode, Riza shares how travel helped her transform discouragement into empowerment, beginning with a nine-month overland journey across Africa that reshaped her sense of courage, resilience, and purpose. Now the founder of Explore Africa for Impact, Riza explores how travel can foster personal renewal while also creating meaningful, community-based change. She also offers practical wisdom for women interested in solo travel, cultural immersion, and traveling with intention. Her new memoir, The World Is My Mirror, tells the story of a journey rooted in service, connection, and discovery. A must-listen for adventurous women, world travelers, and anyone seeking inspiration through travel. ========================================== Learn More about The Women's Eye Online Magazine and Podcast: Website: https://www.thewomenseye.com/ ========================================== Subscribe to The Women's Eye YouTube Channel https://www.youtube.com/user/TheWomensEye ========================================== Learn More About Riza Rasco Website: https://rizarasco.com/ Learn More About Host Laurie McAndish King: https://laurieking.com/ ========================================== The Women's Eye Books: 1. 20 Women Changemakers: https://amzn.to/306MAce 2. 20 Women Storytellers: https://amzn.to/3pohetF ========================================== Connect with Us: Get the Latest Updates from The Women's Eye: https://www.thewomenseye.com/subscribe/ LIKE The Women's Eye on FACEBOOK: https://www.facebook.com/TheWomensEye/ FOLLOW The Women's Eye on TWITTER: https://twitter.com/thewomenseye/ FOLLOW MORE on INSTAGRAM: https://www.instagram.com/thewomenseye/ ========================================== Disclaimer: Links in the description are typically affiliate links that let you help support the channel at no extra cost. ==========================================

Jesus never gave women a dress code. Yet modesty has somehow become one of the most confusing, divisive, and misunderstood topics in modern Christianity. In this episode, we go back to Scripture to uncover what the Bible actually says about modesty - and what it doesn't.

You've trained every part of your body—except the one that matters most.Michelle MacDonald is joined by pelvic health expert Kim Vopni, also known as The Vagina Coach. Together, they dive into the often-overlooked world of pelvic floor health and its essential role in female strength, performance, and longevity. From incontinence and back pain to breathwork and bracing, this conversation breaks down the myths and gives women empowered tools to train smarter, lift confidently, and age powerfully...and a compelling case for why pelvic floor work belongs in every fitness plan. Favorite Moments5:10 Back Pain's Surprising Connection to Pelvic Health10:14 Why Every Woman Should See a Pelvic Floor Therapist27:31 Pelvic Floor and Aging: The GSM Conversation44:03 Strength Training Without Sacrificing Pelvic Health"Tight isn't strong. Strength is knowing how to contract and let go."– Kim Vopni GUEST: KIM VOPNI (THE VAGINA COACH), WOMEN'S PELVIC HEALTH AND MENOPAUSE SUPPORT PRACTITIONERWebsite | Instagram | LinkedIn | YouTube | Between Two Lips PodcastFull Guest Bio: Kim Vopni—also known as The Vagina Coach—is a certified fitness professional and pelvic health expert. She specializes in helping women improve core and pelvic floor function across every life stage. Kim is the creator of the Buff Muff Method and host of the Between Two Lips podcast.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website | Apple Podcasts |  Spotify |  YouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

In this episode, Dielle introduces the Everything Scaling Mastermind, a 12-month program designed to help women of color entrepreneurs scale their businesses. She discusses the importance of making investments in coaching and provides strategies for quickly recouping those investments. The conversation emphasizes the supportive community and resources available within the mastermind, encouraging participants to think creatively about their business strategies to achieve financial success. 00:00 Introduction to the Everything Scaling Mastermind 02:29 Overview of Six-Figure Liberation Mastermind 05:18 Strategies for Making Your Investment Back 09:24 Creative Ways to Pay Off Your Investment 14:49 Empowerment and Support in the Mastermind For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

These are pivitol times. The need for feminine leadership has never been louder. Your midlife power is the key to matriarchal leadership. I we want to see meaningingful change in the world we must co-create it. This is our moment, the time is now. Lock in.  Takeaways Feminine leadership is crucial to co-create in today's world. The Year of the Fire Horse symbolizes empowerment and community. Rituals are essential for personal and collective growth. Body optimization is critical for women in midlife. Emotional reactions can provide sacred information. Community support is vital for thriving in leadership. Reclaiming rites of passage is necessary this year. Collective action leads to meaningful change. The time for women to rise up is now. Joining a supportive community enhances professional growth. Join The Midlife CEO - 8 Week Live Commnity Series: https://circle.lisamalia.co/checkout/the-midlife-ceo-initiation?event_id=28896205 Save $50 today with the Early Bird Discount code INITIATION. A Rite Of Passage For Women Of High Intent Who Desire Life Giving Solutions: Bring the sacred wisdom of the feminine into your leadership. Eight week live journey guided by Lisa Malia.  Includes year long membership to The Realm Network (value $1700) Includes year long membership to The Breathwork Portal (value $100) Includes instant access to bonus Quarterly Mapping Workshop ($297) Includes access to upcoming live workshops inside The Realm. Includes access to live breathwork sessions inside The Breathwork Portal. Register today for bonus access to womb clearing activation session with Lisa. REGISTER HERE   Chapters 00:00 Introduction to The Midlife CEO 01:49 The Year of the Fire Horse 04:10 Community and Collective Leadership 06:40 Rituals and Practices for Empowerment 09:04 Body Optimization and Feminine Health 11:22 Emotional Reactions and Sacred Rage 12:56 The Importance of Community 15:16 Reclaiming Rites of Passage 16:49 The Power of Collective Action 19:27 Program Overview and Call to Action   #femaleceo #womeninmidlife #womeninleadership #feminineenergy #matriarchy #ritesofpassage #dailyrituals #networkingforwomen #womenscircles #retreatsforwomen #firehorse 

Send us a textIn this episode, Teal  introduces the sixth season of the Relax and Love podcast, emphasizing a shift towards authenticity and unfiltered conversations. She shares personal updates, including challenges faced in her family life, and reflects on the transformational journey of her coaching program, Relax into Love. Teal expresses her desire to connect with listeners on various topics, including parenting and relationships, while committing to regular episodes that foster genuine connection and support.Support the showJoin the 5 Day Free Event MANIFEST Here: https://www.tealelisabeth.com/a/2148190876/q7GoVyPFTake the Free Attachment Style Quiz Here:www.tealelisabeth.com/quiz Book a Free Love Breakthrough Call Here:https://calendly.com/tealeriege/freecall Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/ Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations Jump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth Learn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-union Email Teal anytime here: teal@relax-into-love.com

In previous episodes, we explored how to stay focused on attracting the right kinds of guys into our lives and the power of manifestation. As we move into the new year, we have the opportunity to realign our intentions and open ourselves to the experiences, relationships, and growth we truly desire.In this episode, Ryan Lu joins us to unpack how manifestation can empower queer people step into their authentic selves and shape the lives they want.Related Episodes:Listen to Episode 18. Setting the Benchmark for Mr. RightAdditional Resources:Dating with Purpose: How to Define Your Relationship Standards and Attract the Right PartnerLearn More About RyanCheck Out Delulu with Ryan LuFollow Ryan on TikTokFollow Ryan on InstagramSupport the showGet Your Merch

Send us a textFree Gift : Click here for MasterclassEver notice the tension where you know being visible is the next step: at work, in love, or in your direction and yet something in you quietly holds back?This episode goes straight to that contradiction.The block isn't a lack of confidence. And it isn't fear or self-doubt.It's a nervous system that learned, at some point, that visibility didn't lead to response, safety, or return, so it adapted by conserving energy. Not consciously. Automatically.We explore how attachment patterns and social environments teach systems when to offer themselves forward and when to withdraw. That withdrawal wasn't a failure. It was intelligent. It preserved dignity and stability when expression wasn't met.The problem is that this strategy doesn't automatically update when life changes.You'll hear why logic, mindset work, and “putting yourself out there” often fail here, not because they're wrong, but because systems don't respond to insight. They respond to conditions.This episode introduces a clear internal model: one part of you oriented toward expansion and contribution, and another responsible for safety and inhibition.Nothing is wrong with either part. The tension comes from how long one has been running the system alone.Rather than pushing for visibility, we reorient toward what allows systems to stand down on their own — the conditions under which expression becomes safe again and movement resumes without force.If what you're noticing right now isn't urgency or excitement, but a quiet readiness a sense that you're done being held back that's often the signal that structure, not pressure, is what's needed next.I've created a free masterclass that lays out the structure required for growth after withdrawal, not confidence training or hustle, but the conditions that allow a system to re-engage and rebuild.If that feels relevant, you'll find it at the top of the show notes.

What if the goal isn't to finish… but to become?In this episode of Magic Made, Megan Holly reflects on what really happened after committing to a year of daily movement. What began as a simple “365 Days of Dance” challenge quietly transformed into a ritual, a relationship, and ultimately a sustainable way of living with more joy, presence, and trust.This isn't an episode about perfection, checklists, or pushing harder. It's a conversation about consistency over intensity, language over pressure, and why the way we approach our goals matters more than how quickly we complete them.Megan shares honest insights about:Why most challenges fall apart (and how to reframe them)The difference between doing something to prove yourself vs. doing it to support yourselfHow daily movement became a form of emotional regulation and joyWhy sustainability in life matters just as much as sustainability in business or wellnessHow changing your language can change your experienceLetting go of outcomes and focusing on the version of you being shaped along the wayThis episode is for you if you've ever:“Fallen off” a habit and felt defeatedFelt overwhelmed by intensity and expectationsWanted more joy but didn't know how to make it stickCraved a practice that feels supportive instead of demandingMegan also introduces the evolution from “365 Days of Dance” into “Moving Your Magic: A Daily Dose of Dance”, inviting listeners to release perfection and reconnect with their bodies in a way that feels freeing, human, and sustainable.✨ Reflection prompt: What is the feeling you want to sustain in your life right now, and what small, consistent practice could support it?

In this episode of John Solomon Reports, we celebrate a major victory for the Convention of States movement as Kansas becomes the 20th state to pass a resolution aimed at reining in federal power and spending. Joining us is Mark Meckler, the driving force behind this grassroots initiative and CEO of our parent company. He shares the inspiring journey that led to this historic moment, detailing the challenges faced over the past 13 years, including a significant legal battle that ultimately paved the way for this legislative success. Then, we tackle the pressing issue of social media's impact on children and adolescents. As technology continues to advance, the effects of social media on young minds have become a growing concern, with studies indicating detrimental effects on self-worth and mental health. We're joined by Annie Chestnut, a policy analyst at the Heritage Foundation, who sheds light on the addictive nature of social media platforms and the alarming statistics surrounding children's screen time. Finally, we welcome Congresswoman Mariannette Miller-Meeks from Iowa, who shares her insights on the historic passage of 12 appropriations bills in Congress. This milestone marks the first time in decades that Congress has successfully navigated regular order budgeting, ensuring transparency and accountability in government spending. Congresswoman Miller-Meeks emphasizes the importance of aligning budget priorities with the needs of constituents, a significant step toward preventing future government shutdowns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on In Class with Carr, Dr. Greg Carr and Professor Karen Hunter turn to the geopolitical drama unfolding at Davos and the continued Trump-era decline of U.S. global authority—marked by a disassociative political posture that separates power from consequence and rhetoric from reality, deepening both global and domestic fractures.In this moment of renegotiating global and local Social Structures, Africana Studies must reassert its role as both discipline and Governance refuge. Movement and Memory converge in the birthday of pioneering bibliophile and institution builder Arturo Alfonso Schomburg and the transition of master teacher and researcher Dr. Charles Sumner Finch (1948–2026),whose lives modeled study as resistance as Ways of Knowing, centering the search for clarity as method and grounding practice amid disassociative conditions.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to show up to do the things that hard hard. Once you decide to do it, the rest is worth it. But discipline takes mindfulness. It requires us to be able to take a step back and understand that this may be hard but I will feel so much better after I've accomplished it. This meditation hopes to help the meditator achieve that new level of discipline. One breath at a time.

In this episode of Live Like a Leader, I sit down with organizational development expert Gil Crosby (https://www.crosbyod.com/) to explore timeless principles for change, leadership, and frontline empowerment. Learn why most “programs” fail, how to balance authority with freedom, and how leaders can unlock performance by listening to the people closest to the work.Gil Crosby has been an Organization Development Professional since 1984. He applies the Social Science of Kurt Lewin to help organizations navigate change and improve performance, as the same principles apply in both business and society. He is also a Professor at the Leadership Institute of Seattle, and he has just published his 7th book, Leadership and the Front-Line Workforce, for anyone in an organization. Here's what we get into: Kurt Lewin's social science—and why it still worksGil explains Lewin's core insight: when people who live with the problem talk it through together, design solutions that make sense to them, and test them, change actually sticks. Whether it's improving productivity in a plant or reducing violence in a community, people implement what they help shape. Why “forcing best practices” often failsWe talk about how organizations take something like Lean or the Toyota Production System and try to copy-paste it—usually by forcing compliance. Gil highlights what gets left out: at Toyota, when a worker stops the line, the supervisor's first response is “Thank you.” That level of respect and engagement is the point—and when it's missing, the system becomes just another top-down “program of the month.” A perfect frontline story: the Channel Locks lessonGil tells an incredible example from a manufacturing plant: management tried to reduce theft by making workers check out channel locks (basic tools used constantly), which slowed production every time someone needed one. When we asked the obvious question—what does downtime cost compared to a $15 tool?—The plant manager immediately changed course: “Tomorrow, we're putting channel locks everywhere.”And the best part? Once workers saw leadership was actually listening, they didn't steal them. Trust went up, friction went down, and productivity improved. Empowerment isn't “nice”—it's operationalI share why bad customer service drives me crazy (including what I've seen in Slovakia), and the pattern underneath it: people on the front line aren't empowered to make decisions. If the people closest to the work can't act, everything bottlenecks—and leadership often doesn't even know what's broken. Battlefield leadership and “commander's intent.”We connect this to military lessons: when leaders hoard information and control, people suffer. When teams understand the goal and the intent, they can make smarter decisions in real time. That's true in combat, and it's true in business. Democracy vs. autocracy—at work and in societyGil shares Lewin's conclusion that hit me hard: every generation has to learn how to be effective democratic citizens, because democracy isn't self-sustaining. The same is true inside organizations: if people aren't taught how to think, participate, and take ownership, you'll get passivity… or rebellion. The leadership sweet spot: structure + freedomOne of my favorite parts: Gil breaks leadership down as a balance of structure and freedom.People need clarity, information, accountability, and guidance.They also need autonomy and space to think.Too much control creates compliance-without-commitment. Too little structure turns into leaderless chaos. Meetings, fear, and why delegation is so hardWe talk about why leaders struggle to delegate well: endless meetings, unclear authority structures, and fear—fear of upsetting someone, fear of saying no, fear of authority (often rooted way earlier than work). I share a line I coach leaders to use when they're overloaded: “I'd be happy to do that. I'm maxed out—what would you like me to deprioritize so I can take this on?” Gil's low moment, and a leadership lessonGil opens up about the Great Recession: no safety net, consulting work dried up, and he drove a taxi to survive. His takeaway is powerful: do your best, no matter the role. And don't get cocky when money is flowing, because it can stop.MY BIGGEST TAKEAWAYIf you want performance, stop trying to “roll out” solutions to people. Build solutions with them. The front line sees what leadership can't—and when you treat them like owners instead of obstacles, everything improves: morale, execution, and results. --------John Bates provides 1:1 Executive Communications Coaching, both in-person and online. He also gets 92+ Net Promoter Scores for his large and small group leadership development trainings at organizations like Johnson & Johnson, NASA, Google, Intuit, Boston Scientific, and many more. Find more at https://executivespeakingsuccess.com.Sign up for his weekly micro-trainings for free at https://johnbates.com/mini-trainings and create a great leadership communications habit that makes you the kind of leader who inspires trust, loyalty, and connection.

On a cold January day in South Carolina, Jamie and Matt Staub unpack why focus is one of the most underrated leadership skills—especially in healthcare, where everything can feel urgent. They break down how leaders decide what deserves attention, how to “push pause” on non-emergencies, and why coaching people through problems is often more effective than absorbing them. The conversation also explores decision fatigue, the difference between being busy and being focused, the role of habits (including insights from Atomic Habits), and how boundaries protect the work that actually moves the mission forward. Along the way, they normalize attention struggles, reframe “failure” as part of growth, and offer practical ways to stay aligned to goals without losing empathy or accessibility.

In this empowering episode of Refill with Reka.Reka invites you to step into your role as the MVP — Most Valuable Player — of your own life.This conversation is a loving but firm reminder that elevation requires standards, discipline, identity, and obedience to God. If you've been playing small, settling for less, or living beneath your calling, this episode will challenge you to raise your standards, realign your habits, and fully embrace your God-given worth.Reka breaks down why becoming the woman God called you to be isn't about doing more — it's about becoming more intentional, living in integrity with your purpose, and refusing to tolerate what no longer aligns with your next season.This episode is for women in transition who are ready to stop surviving, start surrendering, and finally live like the MVP God already says they are.Soft. Saved. Surrendered...and still powerful.If this episode poured into you:✨ Share it with a bestie ✨ Leave a 5-star review ✨ Subscribe so you never miss your refillText me your favorite quote from the show!

For decades, humanity has been conditioned to live from fear, survival, and disempowerment without fully realizing how it was happening. In this episode, I explain the energetic control system that shaped collective behavior and why that system is now breaking down as part of a global awakening.This episode expands on the timeline shift introduced in the first episode, offering deeper insight into how control, division, and distraction influenced our reality and why sovereignty is beginning to return. This is not about politics, but about consciousness, energy, and the larger ascension process unfolding on Earth.This is Episode 2 of The Ascension Timeline Series. Subscribe to the playlist to follow the unfolding timeline as each video builds on the last.

Dr. Stoll shares his personal journey into lifestyle medicine, the power of plant-based healing, and how true hope fuels transformation. #Hope #PlantBasedHealing #LifestyleMedicine #HealthTalks

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Peter and Jesse discuss findings from Peter's survey of 750 UX pracitioners on organizational health. Designers feel good about their work but struggle with quality standards, staffing, and career growth. Senior practitioners are the unhealthiest group. Reporting structure predicts team health. Consulting teams outperform in-house teams, where visionary design capabilities have atrophied and empowerment remains elusive.

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Summary In this conversation, Michele Magner and LeeAnn Marie Webster explore the complex nature of regret, discussing its definitions, emotional impacts, and how it can serve as a tool for personal growth. They delve into the cultural influences on regret, particularly for women, and how societal expectations shape our feelings about life choices. The discussion also covers practical strategies for releasing regret and emphasizes the importance of self-reflection and empowerment in moving forward. Through personal anecdotes and insights, they encourage listeners to embrace their regrets as part of their journey and to take control of their lives.Keywordsregret, emotional health, personal growth, caregiving, cultural influences, life choices, empowerment, self-reflection, women, mental healthTakeawaysRegret can be a heavy burden, but it can also be a tool for growth.Understanding the root of regret can help in moving forward.Cultural influences shape how we perceive and deal with regret.Women often carry societal pressures that affect their choices and regrets.Guilt and regret are closely intertwined emotions.It's important to prioritize self-care to avoid regret in caregiving roles.Regret can illuminate areas of our lives that need attention or change.Many regrets stem from actions not taken rather than actions taken.Empowerment comes from recognizing and owning your choices.You have the power to change your path and create a fulfilling life. Sound bites"Regret is a flashlight, not a stop sign.""You are not alone in your regrets.""You have the power to change your path."Chapters00:00 Introduction to Regret02:23 Defining Regret and Its Impact05:42 The Emotional Weight of Regret11:24 Cultural Influences on Regret17:26 Guilt vs. Regret in Caregiving23:33 Making Intentional Choices to Avoid Regret31:02 Healing Through Acknowledgment of Regret33:52 Tools for Releasing Regret39:05 Introduction to Leanne's Upcoming Workshop39:29 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Connect with LeeAnn Marie WebsterNo Regrets; No Limits WeekendThat's Regrettable BookRegret Rewrite FormulaInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:⁠Website⁠⁠E-mail⁠⁠Instagram⁠⁠Facebook⁠⁠LinkedIn⁠⁠YouTube⁠Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

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When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.

In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom needs to hear. Get an honest look at vaccine safety, parental autonomy, and trusting your intuition in a world of conflicting advice. Ahead, Lindsey + Dr. Gator dive into the chronic illness epidemic—exploring everything from the long-term effects of vaccines to the rise in allergies, autism, and autoimmune conditions in kids today. You'll learn why asking questions isn't “woo-woo”—it's essential to make informed choices.  If you've ever felt judged for going “off schedule” or considered an alternative vaccine approach, this episode brings nuance, compassion, and real data. From toxic ingredients to finding the right doctor, don't miss this must-listen for parents who care about wellness, safety, and sovereignty. We also talk about: The real reasons vaccine schedules have skyrocketed in recent decades What ingredients in vaccines could mean for your child's health Why most doctors won't see families who want alternative vaccine schedules—and what to do about it Debunking the “safe and effective” narrative + what parents actually want to know The myth vs. reality of vaccine injury reporting (VAERS) + what gets missed Pros + cons of delaying or spacing out vaccines—and how to weigh the risks The truth about Hepatitis B at birth, polio, and why some shots might be less urgent than you think Autism, MMR, and the data gaps that you need to hear about Finding “your people” as a parent when conversations around vaccines feel taboo Empowerment tips on trusting your gut, advocating for your child, and demanding better research Resources: Instagram: @drjoelgator X: @drjoelgator Book: www.theshotbook.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson dives into a heartfelt conversation with twins M.E. and Wesley Sanders. The discussion explores themes of confidence, resilience, and ambition as they share their unique journey living with Pfeiffer syndrome. The twins provide an insightful look into their medical experiences, the importance of femininity and self-expression, and the power of sibling support. Listeners are encouraged to embrace their limitations without allowing them to define their life, inspired by M.E. and Wesley's positivity and determination. What's Really Driving the Story

Brian Miller and Rev. Dr. Brian Tracy keep the January theme rolling—escaping the tyranny of the urgent—but this episode zeroes in on leadership coaching: why leaders get stuck, what beliefs jam the gears, and how a coach helps a leader climb out of survival mode and back into purpose. It opens with some playful "Brian spelling reform" banter (the Y can repent), then turns into a surprisingly practical coaching framework for leaders who feel like every week is "sludging through the mud." Key Highlights Why leaders stall out: Many leaders know the hill they want to take… but their Monday–Friday reality feels like mud, and they can't translate vision into Tuesday afternoon. Triple-loop coaching lens: Brian frames the problem as actions → strategy → identity. Tracy agrees most leaders stay stuck at the surface level (tweaking actions) without addressing strategy or identity. Balcony view: They talk about moving leaders from minutiae to perspective using "psychological distancing" and future-oriented questions: "Where do you want this to be in 5 years?" "What would 10-years-from-now you tell you to focus on?" Unsticking the gear: Brian describes a coaching move that creates safety—"I'm not holding you to this"—to help a frozen leader name a first step and regain momentum. Beliefs that sabotage leaders: Scarcity vs. abundance (closed-handed vs. open-handed leadership) "If I'm the leader, I should know everything" (which kills curiosity and learning) "If I'm leading right, there won't be complaints" (spoiler: change creates complaints) Takeaways Coaching gives leaders a place where every sentence isn't a grenade. In leadership, words carry 10x weight; coaching offers a safe lab to think out loud without collateral damage. A good leader reviews and prunes. Tracy describes doing a regular "stop/start" review twice a year because clutter expands like glitter—once it's in the room, it's everywhere. Don't build everything around yourself. Brian reflects on leaving "holes" when he exited organizations earlier in life—and names that as a leadership mistake. Healthy leadership equips others until the organization can run without you. Empowerment is the job. Tracy grounds it in Ephesians 4: leaders equip others to do the work, not hoard the work to feel needed. Criticism isn't a sign you're failing—sometimes it's proof you're leading. If you're changing anything meaningful, pushback is part of the fee. Even Jesus had bad Yelp reviews. Memorable Lines & Moments "Survival" as a strategy is still a strategy… just a terrible one. "The more authority you give away, the more authority you have." "If I'm successful, it's not because I got the job done—it's because they got it done." Moneyball reference: "The first guy through the wall always gets beat up." (Accurate, and also why most people prefer to be the second guy.)

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How do the best leaders unlock extraordinary results in their teams? In this week's episode, John Maxwell reveals how empowering others not only helps them reach their potential, but also equips them to pass on that growth beyond themselves!  After his lesson, Mark Cole and Chris Robinson dive into practical strategies and real-world examples to help you apply empowerment in your own leadership journey right away.  Key takeaways:  The strongest teams thrive when leaders actively demonstrate that they need their people and invite them to contribute.  Empowerment is more than delegation; it's giving team members authority, resources, and trust to lead.  "You can choose control or growth, but not both." — Craig Groeschel Our BONUS resource for this episode is the How Empowerment Fuels Team Success Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Empowerment and clicking "Download the Bonus Resource." This episode is sponsored by BELAY: Leaders, stop trying to do it all yourself. The best leaders know their limits, operate out of their strengths, and set others up for success. Find freedom with BELAY — pairing you with vetted U.S. virtual assistants so you can focus on what matters. To help you get started, BELAY is offering Maxwell Leadership listeners a free download of their resource, The Future of Executive Partnership: Why AI Isn't Enough. Just text MAXWELL to 55123 for FREE access. References:  Watch this episode on YouTube! Accelerate your growth with the Maxwell Leadership App (start your 7-day free trial today with code PODCAST7!) Three Indicators of an Empowering Leader Podcast Episode How to Live with Purpose Every Day Podcast Episode Join the Maxwell Leadership Certified Team

- Announcements and Introductions (0:10) - Dioxin Testing and Food Safety (6:45) - Natural Medicine and Hospital Observations (21:41) - Gold and Silver Market Analysis (26:27) - Preparing for the Big Freeze (32:33) - Decentralized TV Episode with Roger McPhillan and Tracy Thurman (58:21) - Impact of Psychiatric Drugs on Empathy and Connection (1:15:42) - Spiritual Warfare and Psychiatric Drugs (1:21:14) - Mental Illness and Meaning (1:23:24) - Psychosomatic Conditions and Placebo Effect (1:25:57) - Personal Experiences with Psychiatric Drugs (1:28:33) - Alternative Healing Methods and Spiritual Awakening (1:33:27) - Impact of Technology and Isolation on Mental Health (1:36:41) - Spiritual Warfare and Psychiatric Drugging (1:39:36) - Mass Psychological Conditioning and Algorithms (1:47:36) - Empowerment and Sovereignty in Healing (1:54:50) - Final Thoughts and Practical Advice (1:59:13) - Dennis Gray's Interview and Learning Resources (2:35:38) - Silver Price Predictions and Sponsorship (2:38:30) - Dollar-Cost Averaging and Self-Custody (2:41:01) - Historical Silver Purchases and Audience Engagement (2:42:12) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Send us a textIn this heartfelt and globally enriched conversation, Joey Pinz sits down with storyteller, journalist, and events leader Kris Tanaka, whose life has been shaped by language, culture, and a deep commitment to human connection. Kris shares her remarkable journey studying Japanese from childhood, living a decade in Japan, and learning how language influences behavior, relationships, and even emotional expression.Together, they explore the nuances of communication, the cultural layers behind expressions that don't translate, and how travel expands empathy and perspective. Kris also speaks about her Hawaiian roots, the concept of ohana, and how growing up in a cultural melting pot shaped her worldview.In her role at CyberRisk Alliance, Kris explains why MSSP Alert Live succeeds: participation, purposeful networking, and the magic of spontaneous connections. She discusses what makes events thrive, how to maximize value from industry conferences, and why cybersecurity professionals inspire her daily.The conversation also dives into personal growth—pivoting careers, overcoming fear of change, redefining success, finding inspiration in everyday “magic,” and the emotional impact of helping others shine.

Send us a textIn this energizing and uplifting conversation, Joey Pinz sits down with cybersecurity rising star ChiChi Ubah, whose passion for learning, adventure, and personal growth lights up every moment of the dialogue. ChiChi shares her love for adrenaline-filled activities, her ambitions to learn to fly a small aircraft, and the mindset that fuels her ongoing pursuit of new experiences—including her PhD focused on AI-driven cybersecurity curriculum development.A dedicated advocate for women in cybersecurity, ChiChi discusses the life-changing support she's received from WiCyS, where mentorship, training, and certifications helped guide her path into cloud security. She reflects on the role of representation, allies, and community in creating opportunities for women in a male-dominated industry.The conversation also explores breaking old beliefs, embracing intentionality, and the everyday practice of consistency—whether pursuing certifications, maintaining health, or building a TikTok channel from 0 to 5,000 followers. ChiChi also opens up about motivation, legacy, and redefining success through freedom, impact, and personal evolution.This episode is packed with insight, heart, humor, and the fearless drive of someone committed to becoming better every day.

Send us a textIn this powerful and deeply insightful conversation, Joey Pinz sits down with national security leader Valerie Cofield to explore the past, present, and future of cybersecurity across government, critical infrastructure, and everyday life. With 26 years at the FBI, senior leadership at CISA, and her current mission at ICIT, Valerie brings unmatched clarity to the threats shaping our world—from nation-state attacks on rural water systems to AI-enabled scams targeting vulnerable populations.Valerie reflects on why critical infrastructure is now a primary battleground, how bipartisan policy work shaped U.S. cyber readiness, and why the private sector—not government—will be on the front lines of future conflicts. She also shares her personal journey as the daughter of South Korean immigrants, the gratitude that shaped her service, and the emotional weight of protecting the country that gave her family a second chance.Beyond cyber, Joey and Valerie discuss reading habits, mental health, misinformation, and the dangers social media poses to young people. Valerie also offers a heartfelt perspective on leadership, longevity, habits, exercise, and earning success through consistency—not perfection.

Send us a textIn this high-energy and entertaining episode, Joey Pinz sits down with cybersecurity founder and unabashed Italian-American storyteller Tony Pietrocola. From stomping grapes as a child to running an AI-driven security operations platform, Tony brings a rare blend of toughness, humor, and entrepreneurial clarity.They jump from wine, cooking, and massive NFL bodies to college football, concussions, and how elite athletes are built differently. Tony shares what makes college football the real American spectacle—and why private equity is about to reshape the sport.On the cybersecurity front, Tony breaks down the challenges MSPs face, why most still struggle with security, and how AgileBlue helps them build profitable, white-label practices without the overhead of running a SOC. He explains the three questions every MSP should ask a vendor, the rise of AI-assisted attacks, and why consolidation and greenfield opportunities are the biggest missed revenue streams.The conversation ends with health, habit, and personal transformation—discussing Joey's 130-lb weight loss, Tony's daily 5 a.m. workouts, and the childhood structure that forged their work ethic.

Send us a textIn this captivating and wide-ranging conversation, Joey Pinz welcomes cybersecurity executive, author, and Brazilian jiu-jitsu enthusiast Caroline Wong. What begins with jiu-jitsu quickly expands into a profound dialogue about humility, body awareness, emotional regulation, and the unexpected personal growth that comes from combat sports—especially as an adult beginner.Caroline opens up about her upcoming book on AI and cybersecurity, explaining how AI isn't just another shift—it's redefining the entire security landscape. She outlines how to evaluate real AI solutions, why transparency matters, and how LLMs make modern social engineering nearly indistinguishable from authentic communication.She also reflects on tech's wobbly job market, why global talent has reshaped the industry, and which cybersecurity markets AI will completely replace in the years ahead. The conversation deepens as Caroline shares her journey through sobriety, the discipline instilled by her Chinese immigrant parents, the challenges of raising resilient kids in a privileged world, and why joy, peace, and positive impact—not titles—define success.

Find more from Debbie here:https://debbiewidhalm.comWhat does it take to break silence, heal from trauma, and step into your God-given purpose? In this deeply inspiring episode of The Self Esteem and Confidence Mindset, we sit down with author, speaker, and founder of the Women of Worth (WOW) initiative, Debbie Widhalm, to explore her powerful journey through trauma, silence, and renewal—and her mission to help women reclaim their voices, heal their stories, and discover their inherent worth.Debbie shares her story of resilience and faith-driven leadership, how she transformed her pain into purpose, and the work she's doing to create safe spaces where women can grow, connect, and rediscover that they are worthy—exactly as they are. If you've been silenced, felt worthless, or are searching for your purpose, this conversation will remind you that your story matters and healing is possible.

We enter episode 306 of In Class with Carr with Dr. Greg Carr and Karen Hunter, as the US cannibalizes its arrangements through increasingly absurdist white nativism and greed driven global destabilization, Social Structures are rapidly reorganizing. Drawing on reminders from figures such as Patrice Lumumba and Martin Luther King Jr., we recall that world orders do not announce themselves into existence—they are made, resisted, and ultimately decided by the people who survive them.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mindy Pelz is a New York Times bestselling author and clinician focused on women's health, hormones, menopause, and aging. She sits down with Hoda to talk about her latest book, Age Like a Girl, and how studying menopause changed the way she views the female body's evolution through midlife. Plus, she shares why challenges later in life offer an opportunity to live more intentionally.Listeners should consult their healthcare provider before making changes to their diet or fasting routine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.