Podcasts about Empowerment

Unlocking Fulfillment and Empowerment with Zerina Derveni: A Life Coach for High-Performing WomenIn this empowering episode of Linda's Corner: Inspiration for a Better Life, we welcome Zerina Derveni, a distinguished Life Coach who specializes in helping high-performing women and organizations unlock their full potential. With over a decade of experience in strategic consulting for Fortune 500 companies, Zerina brings a unique blend of executive insight and transformational coaching to her clients.Zerina's personal transformation journey is a powerful testament to her work—she achieved traditional success but felt unfulfilled. Now, she's on a mission to help other women experience deep, lasting change. Her “bespoke coaching” is individually tailored to each client, creating a path to clarity, purpose, and fulfillment.Together, we explore thought-provoking questions like “What is success?” and “Who am I?”, diving into how curiosity, alignment with values, and personal investment are essential to living a meaningful life. Zerina shares her holistic five-aspect framework for transformation, including:Subconscious: 95% of our behaviors and emotions are shaped subconsciously—true change starts here.Somatic: The body keeps the score. Tuning into our physical self helps reduce anxiety.Spiritual: Awakening and personal growth are key to holistic healing.Behavioral: Awareness leads to change—transform unhelpful habits.Emotional: Learn to feel good and trust your intuition.Zerina emphasizes that she doesn't “fix” clients—she awakens the greatness already within them. She reminds us that confrontation is just a conversation, and it's okay to clarify and stand in your truth.We also dive into practical strategies to overcome anxiety and overwhelm:Anxiety is wisdom. Shift from absorbing stress to observing it to regain control.Prioritize your priorities. Focus on 1–3 meaningful things each day instead of getting lost in a task list.This episode is a must-listen for any woman seeking clarity, courage, and empowerment on her self-discovery journey.

In this episode of Read the Damn Book, host Michelle Glogovac sits down with Ken Miller, author of High Finance, to dive into the complex world of Wall Street, fiction writing, and social responsibility. They explore how Miller weaves together the interconnected lives of his characters while tackling themes of civil rights, free speech, and the moral cost of ambition. Ken also opens up about his transition from a career in finance to fiction, his creative process, and what's next in his writing journey. This thought-provoking conversation offers listeners an inside look at how personal experience and professional insight can shape powerful storytelling.What We're Talking About...Ken Miller's novel High Finance delivers a powerful and unique perspective on Wall Street and the people behind it.The book's interconnected characters mirror the real-life complexities of the financial world.Fiction writing became Ken's way of giving back to the literary community and exploring deeper human truths.Racism and social responsibility are central themes that Ken addresses with honesty and passion.Ken's friendship with Alan Alda underscores the value of empathy and human connection.The culture of Wall Street often prioritizes short-term gains over long-term consequences—a key moral tension in the story.Characters wrestle with ethical dilemmas tied to ambition, success, and personal integrity.The shoeshine man represents the overlooked voices that keep the financial system running.Ken's future projects promise to explore more complex social and political themes.Through his work with PEN America, Ken champions free speech and the importance of storytelling in protecting democracy.Chapters00:00 Introduction to Ken Miller and High Finance04:14 The Inspiration Behind Writing Fiction07:22 Exploring Truth in Fiction10:06 Ken's Philanthropic Efforts and Community Involvement13:02 The Culture of Wall Street16:18 Character Development and Themes in High Finance19:15 The Role of Supporting Characters22:08 The Cost of Financial Dreams25:07 Ken's Future Projects and Reflections on Writing28:06 Conclusion and Where to Find High Finance28:44 Empowerment and Importance of Individual Contributions28:45 Understanding High Finance and Its AccessibilityLinks MentionedKen Miller's Website: https://www.kenmillerbooks.com/

Today, we welcome Gail Straub, author of Home Inside the Globe, her new memoir that reflects on a life of travel, activism, empowerment, and creative exploration.Gail 's Website Gail is the author of eight other acclaimed books, including the best-selling Empowerment, co-authored with her husband David Gershon, as well as The Rhythm of Compassion, Returning to My Mother's House, and The Ashokan Way. She has won multiple Nautilus and Foreword Reviews awards for her writings on feminism, nature, and healing.Beyond her books, Gail cofounded the Empowerment Institute in 1981 and later IMAGINE: A Global Initiative for the Empowerment of Women, which has impacted millions of lives across Africa, India, and the Middle East. She is considered one of the world's leading authorities on empowerment and continues to blend personal storytelling with global activism.Here's an outline of our conversation:Home and BelongingAfter a lifetime of travel across cultures and causes, what does “home” mean to you now—and how did writing Home Inside the Globe help you integrate your inner and outer journeys?Empowerment Across GenerationsSince cofounding the Empowerment Institute in 1981, how has your definition of “empowerment” evolved, particularly as you've worked with women around the world?Global Voices, Local LessonsThrough IMAGINE, you've supported women in Africa, India, and the Middle East. What have you learned from their resilience, and what lessons could Western feminism draw from those experiences?Balancing Activism and StorytellingYou've written nature meditations, feminist memoirs, and now a life-spanning reflection. How do you balance personal storytelling with activism in your work—and what role does compassion play in sustaining that balance?Legacy and Future ChangemakersWith Home Inside the Globe, what legacy do you hope to leave for readers—and what message do you want to pass on to the next generation of changemakers, especially those searching for purpose later in life? Gail, what's one piece of advice you'd give to listeners about finding both courage and compassion on their own creative and activist journeys?Thanks to our sponsor, White Cloud Coffee—fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.comAnd don't forget to download your free e-book of Your World of Creativity when you visit mark-stinson.com.

In this session, we explore acts of Cultural Meaning-Making and Movement and Memory as antidotes to fast-spreading poisons of disinformation and White nationalist distortion threatening African progress and the broader society. This week marks the birthdays of George Washington Williams, Lerone Bennett Jr. and Kerry James Marshall. We are reminded by their practice and genealogies of the power of nurturing imagination through reading and writing and empowering tools of proactive learning and community building. On the eve of the “No Kings” protests, arguments in the Supreme Court's Louisiana v. Callais voting rights case and data in Onyx Impact's new Blackout Report reveal how disinformation works to attempt to erase truth and representation, underscoring the urgency of creating spaces that nurture those indispensable elements of better Social Structures. These practices of cultural preservation and Black institutional empowerment demand renewed vigilance, truth-telling, and narrative restoration as acts of collective defense and cultural strategy.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Rise Urban Nation, host Taryell Simmons engages with Alex Dumas, a keynote speaker and global movement leader, discussing his journey from feeling like an outsider to empowering others with confidence and leadership skills. They explore themes of belonging, personal growth, and the importance of community, while also delving into Alex's frameworks for success, including the WIN framework and the concept of building a bigger bubble. The conversation emphasizes the significance of sharing one's story and the impact of supportive relationships in personal and professional development.TakeawaysYour story matters and your voice matters.Life doesn't happen to you, it happens for you.Building confidence is a gradual process, brick by brick.Surround yourself with people who elevate you.The WIN framework consists of Worth, Intention, and Network.Finding love can be a transformative experience.It's important to confront internal barriers to growth.The Bigger Bubble concept encourages expanding your vision and community.Success is often a collaborative effort, not a solo journey.Embrace the struggles as part of your growth journey.Chapters00:00 Introduction to Empowerment and Belonging04:45 Alex Dumas: A Journey of Resilience11:57 The Turning Point: Finding Love and Purpose17:47 Transformational Growth Through Adversity23:39 Shifting Mindsets: From Ducks to Eagles25:05 Navigating Professional Spaces with Confidence27:35 Building the Bigger Bubble: Expanding Your Network33:38 The WIN Framework: Worth, Intention, Network44:04 Empowering Voices: Advice for the Undervalued45:35 Future Aspirations: Taking Over the WorldCall-to-Action:

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Carter Zupancich. Chris and Carter explore the evolving landscape of social engineering threats, focusing on the rise of vishing attacks and the role of AI in enhancing these tactics. Their discussion underscores the importance of empowering employees as a human firewall and the need for continuous education and testing to strengthen organizational security. [Oct 20, 2025]   00:00 - Intro 00:31 - Carter Zupancich Intro -          Website: https://carterzupancich.com/ 01:30 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                03:35 - Tools, Tactics and Procedures 05:19 - Tech Advances 08:16 - The Classics 10:01 - The Need for Testing 12:16 - Callback Phishing 17:26 - Setting Expectations 21:56 - Approved Language 23:56 - Verify! 25:16 - Empowerment 26:17 - And Now a Horrible Story 28:47 - Investing In Employees 31:19 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

In this episode, Ryan J. Pelton interviews magician and empowerment coach John Kippen. John's 12 + year journey of recovering from the trauma of having his face paralyzed after brain tumor removal surgery, has allowed him to triumph over adversity. John uses the stories and lessons from his journey to inspire audiences in his speaking and magic performances. Many clients can be heard saying, “If John can do it, so can I!” * John Kippen: https://www.johnkippen.com/* Newsletter: https://www.ryanjpelton.com/newsletter * Biz/Ministry Coaching/Mentoring: https://www.ryanjpelton.com/coaching Get full access to The Art of Paying Attention at ryanjpelton.substack.com/subscribe

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In today's episode, Dr. Sarah Smith sits down with Dr. Laura Sutton, a family physician from Texas who has transitioned from full-time clinical practice to a dynamic career in consulting, coaching, and leadership within healthcare organizations. Dr. Sutton shares her journey from frontline family medicine into administrative roles, highlighting the unique challenges faced in both spheres — from adapting to EMRs and managing work-life balance, to navigating the delicate balance between administrative demands and patient care. Together, Dr. Sutton and Dr. Smith explore strategies for creating more sustainable clinical days, reducing administrative burdens, fostering effective team communication, and building supportive leadership structures that empower clinicians. Whether you're a clinician yearning for more time and less burnout, or a healthcare leader aiming to build thriving teams, this conversation offers valuable insights and actionable ideas for making clinical practice more sustainable for everyone. Here are 3 key takeaways from this episode: Effective Leadership Matters: Sutton emphasized how team well-being starts with leadership—respect, transparency, and clear communication are foundational to a clinic's success. Boundaries Create Balance: She shared actionable strategies for clinicians to set boundaries between administrative duties and patient care, like physical/electronic separation and explicit policies for inbox coverage. These systems help prevent overwhelm and improve workflow. Team-Based Support Reduces Burden: Morning team huddles, warm handovers, and a buddy system for inbox management are just a few processes that can bring teams together, streamline care, and foster continuity for patients. Meet Dr. Laura Suttin: Dr. Laura Suttin is a physician, former healthcare executive, certified coach, speaker, organizational consultant, and author of The Purposeful MD-Creating the Life You Love Without Guilt. With decades of leadership experience, Laura partners with healthcare organizations to realign leadership and culture around her proprietary Compass Framework: Purpose, Connection, Empowerment, and Joy. Her work addresses burnout at its root—by transforming misaligned, fragmented cultures into high-performing environments where people thrive, outcomes rise, and the business bottom line improves. Laura's clients stop chasing short-term burnout fixes and instead build resilient, sustainable healthcare systems—where engagement grows and both people and performance flourish. You can find Dr. Laura Suttin on: Linked In: https://www.linkedin.com/in/laura-suttin-md/ Facebook: https://www.facebook.com/lauraksuttin Instagram: https://www.instagram.com/laurasuttinmdcoach Ticktok: https://www.tiktok.com/@thepurposefulmd YouTube: http://www.youtube.com/@thepurposefulMD -------------- Would you like to view a transcript of this episode? Click Here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

For this interview, we are excited to talk with Millie, more well known as Milli Not So Vanilli on social […] The post Celebrating Jewish Empowerment and Teaching the Masses with Milli Not So Vanilli appeared first on Queer Theology.

Hello my loves.This episode is a real one. I've been in what I call “the messy middle” — that tender, uncomfortable space between endings and beginnings and I wanted to sit down and share honestly about what this season has been teaching me.As I close the Lauren of Love Podcast chapter and prepare to birth our next evolution, The World Needs Your Medicine, I've been feeling everything… grief, excitement, surrender, and so much growth.In this episode, I talk about what it means to hold compassion for yourself when you're in transition, how to navigate the energy of expansion and contraction, and why learning to put yourself first is actually a powerful act of leadership.I also share the story of a shamanic dream that helped me understand what this season is really about — letting go of the old identities, the “hard worker” story, and the need to prove my worth… so I can lead from peace, devotion, and trust.If you're walking through your own in-between right now, I hope this conversation helps you feel seen and supported. You're not broken. You're becoming.Inside this episode, we explore:What it means to live through “the messy middle”The energetic dance of expansion and contractionReleasing the identity of the hard workerShifting from force and hustle into trust and devotionThe power of conscious perspective and gratitudeWhy slowing down is sometimes the most successful thing you can doIf this conversation speaks to your heart, I'd love to have you join me for my free 5-day Limitless Wealth series, starting October 20th.It's a deep dive into the energetic and spiritual principles I share inside Wild Wealthy Feminine — and it's completely free.✨ Sign up at laurenoflove.com/limitlessAnd if you're ready to expand into a new relationship with your business, money, and leadership, Wild Wealthy Feminine is open for enrollment now.✨ Sign up at ⁠laurenoflove.com/wild

Great hospitality starts with confident employees. Without them, guest satisfaction—and the bottom line—suffers. That's why I hosted a Hotel Business Hot Topics roundtable with:

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In this episode of the Public Health Joy Podcast, Dr. Joyee speaks with Maudra Brown, MPH, an innovative Chief Health Strategist and Founder of MRB Public Health Consulting. This forward-thinking consulting firm is dedicated to advancing public health initiatives through innovative strategies, evidence-based practices, and a commitment to community engagement.Together, they discuss the current challenges facing public health, including the recent resignations of CDC leaders and the ongoing crisis in the field. They explore the need for public health professionals to reclaim their power, navigate policy changes, and engage communities effectively. The conversation emphasizes the importance of strategic action, empowerment, and reimagining public health leadership to address the pressing issues of today.Key Points From This Episode:Public health is facing unprecedented challenges in 2025. The resignation of CDC leaders reflects deep systemic issues. Public health professionals must reclaim their power and expertise. Strategic action is necessary to navigate policy changes.Community engagement is crucial for effective public health solutions.Public health professionals should not wait for permission to act.The future of public health requires new leadership models.Empowerment and collaboration are key to overcoming obstacles.Public health strategies must be reimagined for current realities.Finding joy in public health work is essential for sustainability.If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-season-4/ 

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Aire Stillman is a best-selling author, dynamic speaker, and wellness consultant who specializes in healing trauma through dance and is dedicated to fostering human connection, empowering women, and cultivating loving, purpose-driven communities. With a heart for healing and a passion for transformation, Aire uses her voice and movement to inspire others to live more fully, authentically, and joyfully.Her acclaimed book, Reflections of Unconditional Love, explores life stories—both personal and shared from strangers—offering powerful insights on the true nature of love. The book became a bestseller in the categories of Happiness and Transformation, resonating deeply with readers seeking meaning and connection.Aire has been recognized for her contributions with several honors, including the “Women of Empowerment” award by POWER: The Women of Excellence organization, and a prestigious award from the California State Senate for her exceptional service, collaboration, and dedication to both local and international communities.Her writing has been featured in WILMA Magazine, P.O.W.E.R., and The Hollywood Elite, and she has created compelling content for brands such as ES Lifestyle Consulting, Go Girl, and WTRK.As a seasoned host and speaker, Aire has graced stages and platforms such as the Hollywood Luxury Gala, Women Who Speak, EmpowerHer, She Rises Studios, Fenix TV, Wild Women Summit, Empowered Mammas, and the live dating game show Up to Date at EDC Las Vegas. She's also conducted red carpet interviews with Red-Carpet Series and appeared on numerous news outlets, radio stations, and podcasts.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep into the topic of limiting beliefs—those internal barriers that hold women back from creating their best, most fulfilling lives. Laurie Reynoldson is a sought-after podcaster, coach, speaker and the founder of the School of Midlife®.  After an award-winning 20-year career as an attorney, Laurie left the law when she was on the verge of joining the partnership at a large super-regional firm, the job she'd worked her entire career to land. She knows exactly what it feels like to have everything you've ever thought you always wanted in life, but still feel like something is missing. Which is why she's made it her mission to provide women with the tools, information, support and community to thrive in midlife…and skip the midlife crisis.Timestamps:00:03:40 – Limiting beliefs in midlife00:04:46 – Retreat story & best life00:10:23 – Internal editor, handling negativity00:13:43 – Building belief, validation00:15:16 – Power of community00:17:24 – Laurie's career backstory00:24:29 – Courage & happiness00:29:08 – Happiness & fulfillment00:30:11 – Where to find LaurieTo get Laurie's secret podcast and other free resources, go to: https://schoolofmidlife.com/starthereTo register for Dr. Li's next Re-Energize Your Home Challenge to declutter your home, go to https://maketimeforsuccesspodcast.com/challengeTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab     Laurie ReynoldsonWebsite: https://www.schoolofmidlife.comPodcast: https://www.schoolofmidlife.com/podcastInstagram: https://www.instagram.com/schoolofmidlifeLinkedIn: https://www.linkedin.com/in/laurie-reynoldson-b28b921a/

In this episode, I'm celebrating six incredible years of Raising Serotonin! I take a look back at where it all started,  during one of the most challenging times in my life,  and how this podcast has evolved alongside my own personal growth. I open up about what I've learned through the ups and downs, the lessons that shaped me, and the role this community has played in helping me grow into the person I am today.Over the past six years, Raising Serotonin has become more than just a podcast to me. It's been a space for healing, connection, and honest conversations about mental health, self-love, and becoming your best self through small, consistent shifts.As I look ahead, I'm so grateful for every single one of you who's been part of this journey. Here's to continuing to grow, learn, and raise serotonin together. FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

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Can healing affirmations actually work? Absolutely! And Louise Hay, author of the international mega-bestseller “You Can Heal Your Life,” will share more of her wisdom as Lisa continues the conversation today. Louise is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. For more than 30 years, she has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. She has appeared on The Oprah Winfrey Show and many other TV and radio programs both in the U.S. and abroad. She is also the founder of Hay House Publishing, specializing in personal growth and development media. Today she talks about positive affirmations toward money, healing, self-worth, and so much more. She believes that more people than ever are searching for answers and ways they can take control of their lives and their thinking. Positive affirmations work! This is Part 2 of the conversation. Info: HayHouse.com and LouiseHay.com. 

Could what you wear actually change how you feel about yourself? In this episode, Jessica and Kelly explore the profound connection between fashion and confidence, discussing how clothing choices can influence emotions, behavior, and self-perception. They introduce the concept of 'dopamine dressing,' emphasizing the psychological effects of what we wear and how it can empower us. The conversation encourages listeners to be intentional with their wardrobe, using fashion as a tool for self-expression and mental wellness. Inside This Conversation: Fashion is a powerful tool for building confidence. Dopamine dressing can enhance our mood and energy. Colors and textures in clothing influence our emotions. Wearing outfits that align with our aspirations boosts confidence. Intentional wardrobe choices can lead to empowerment. Fashion can be a form of self-care and mental wellness. Clothing choices send signals that influence our behavior. Sharing outfits with friends can enhance the experience of dressing. Experimenting with different styles can lead to self-discovery. Every day is an opportunity to express our best selves through fashion.   Connect With Us:

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In this episode, Bryan and Scott discussed Scott's trip to the Singapore Grand Prix and review of the race, a This or That segment looking at 2020 Topps Chrome Lewis Hamilton and Max Verstappen PSA 10 portraits, and finally a look at the Austin Grand Prix this weekend. Time Stamps: 0:00 – Intro 4:09 – Singapore Cinema 17:53 – This or That 29:10 – Austin GP Preview and Predictions   Bryan @Q3Ccards and Scott @P1Castle cover the F1 Sports Card Hobby. We appreciate your support. Please consider leaving a review on Apple Podcasts, Spotify, iHeart, or Amazon Music. Like, subscribe, and enable notifications on YouTube so you never miss a new episode. P1Castle on Fanatics Live https://www.fanatics.live/shops/2ef57b91-f20d-47d6-8aa1-03dbcca54ecc Carbon Cardboard on Apple Podcasts: https://podcasts.apple.com/us/podcast/carbon-cardboard/id1730633164 Carbon Cardboard on YouTube: https://www.youtube.com/@carboncardboardpodcast P1Castle Website: P1Castle.com @q3cards https://www.instagram.com/q3cards/ @p1castle https://www.instagram.com/p1castle/ @p1castlegrading https://www.instagram.com/p1castlegrading/ @justaninchident_cards https://www.instagram.com/justaninchident_cards/ @willjercards https://www.instagram.com/willjercards/ @cbc_breaks https://www.instagram.com/cbc_breaks/ @theformulaqueen https://www.instagram.com/theformulaqueen/ @hammertime_hits https://www.instagram.com/hammertime_hits/ Hearts of Empowerment: https://heartsofempowerment.org/sportscards

Sheryl Lee Ralph is an Emmy-winning actress, singer, and advocate whose radiant spirit and decades-long career, from Dreamgirls to Abbott Elementary, have inspired generations. Sheryl opens up to Hoda about choosing joy as her “strong suit,” the resilience that carried her through rejection and reinvention, and how she learned to believe in herself even when others didn't. She reflects on lessons from her parents, a surprising run-in with Ruth Bader Ginsburg, and why following her own path turned out to be the most rewarding part of her journey. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if menopause wasn't something to fear but a milestone to embrace?In this episode, Sarah talks with filmmaker and musician Alicia J. Rose about what really happens during perimenopause and menopause, why so many people struggle to get answers, and how knowledge can change everything.Alicia shares her personal story of realizing her symptoms were hormonal, learning to advocate for herself, and finding healing through hormone therapy (HRT). Her experience inspired her new project, Meno Punks — a documentary and podcast series about midlife, music, and the power of telling the truth about women's health.Together, Sarah and Alicia break down the misinformation surrounding menopause and talk honestly about how culture, medicine, and patriarchy have shaped what we believe about aging and womanhood.You'll hear:What perimenopause and menopause actually are and how to recognize the signsWhy so many people are misdiagnosed or dismissed when they seek helpThe truth about hormone therapy (HRT) and why it was unfairly labeled unsafeHow menopause affects creativity, mood, energy, and relationshipsWhy Gen X women are leading a new, more honest conversation about midlifePractical steps to get informed, find the right care, and support others going through itThis episode is for anyone who wants to better understand menopause—whether you're in it, approaching it, or supporting someone who is.Meet Alicia J. RoseAlicia J. Rose is an award-winning filmmaker and photographer known for her imaginative visuals and grounded storytelling. She has directed over 30 music videos for artists like First Aid Kit, Cake, and Bob Mould, and helped visually brand bands like The Decemberists. Her acclaimed web series The Benefits of Gusbandry drew praise from The New York Times and Entertainment Weekly. Her award-winning feature debut, A Kaddish for Bernie Madoff, is widely available. Rose is currently directing Girls in Trouble: The Series, and deep in production on her 2nd feature, menopause meets rock and roll documentary"Menopunks". A lifelong musician, she's also been a college radio DJ, rock show promoter, and indie music distribution leader.https://www.menopunks.com/Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

In this episode, I talk with CrossFit athlete Arielle Loewen about what it really looks like to balance motherhood and athleticism. Arielle shares her journey through pregnancy, the challenges of postpartum recovery, and how she's learned to be intentional with both her fitness and nutrition.   We discuss giving yourself grace during this transformative season, the power of community support, and how motherhood has shaped her mindset as both an athlete and a woman. Arielle also opens up about her training, the obstacles she's overcome, and her vision for the future—including her brand, Pretty Strong for a Mom, which empowers mothers to stay strong, confident, and capable through every stage of life.     Connect with Arielle:

Send us a textIn this inspiring episode of Living the Dream with Curveball, we welcome emotional well-being expert, artist, keynote speaker, and author Elizabeth Jane. After facing a shocking divorce after 25 years of marriage, Elizabeth transformed her personal struggles into a powerful tool for uplifting others. Living in Sydney, Australia, she shares her journey of resilience and creativity, discussing how her experiences led her to explore various modalities of healing and self-improvement. Elizabeth's book, "Free and First: Unlocking Your Ultimate Life," serves as a toolkit for anyone navigating challenges, whether they be health-related, financial, or emotional. She emphasizes the importance of self-love, setting boundaries, and the transformative power of creativity, including her newfound passion for painting. Join us as Elizabeth offers practical tips for overcoming self-doubt, fostering healthy relationships, and embracing vulnerability without oversharing. This episode is a heartfelt reminder that healing and joy are possible, no matter the circumstances. Tune in to discover how to elevate your life and reconnect with your true self.

Empowerment Through Intuition and ResilienceOn this episode of Coaching Call, Sifu Rafael welcomes internationally recognized author and coach Marianne Padjan. Known for her intuitive coaching and groundbreaking strategies in real estate and empowerment, Marianne has built a legacy helping individuals from all walks of life achieve success in both love and business.As the host of Meditation Millionaire and leader of the MPowered Resilient Women International Mastermind, Marianne combines spiritual alignment with practical tools to guide others toward purpose-driven success. Her message of resilience, empowerment, and balance inspires people to rise above limitations and create a life of fulfillment.Join Sifu Rafael and Marianne for an inspiring conversation about personal growth, intuitive leadership, and unlocking your highest potential. Whether you're an entrepreneur, professional, or simply seeking more alignment in life, this episode offers powerful wisdom you can apply immediately.Watch the full episode on YouTube and share it with someone who needs to hear this message:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmContact Sifu Rafael at: www.sifurafael.com#coachingcall #sifurafael #mindbodymethod #leadership #communication #growth #empowerment #resilientwomen #mariannepadjan #meditationmillionaire #intuitivecoaching #loveandsuccess #mindsetmastery #speakingprowess

In this episode of The Sober Edge, Teri sits down with Nancy McKay — certified Equus Coach, author, and creator of the BRAVE framework. Nancy shares how horses help us reconnect to truth and emotional honesty, guiding people in recovery to rediscover self-trust and empowerment. Together, Teri and Nancy explore the five pillars of BRAVE— Belief, Resilience, Authenticity, Voice, and Empowerment — and how these qualities transform the way we live, lead, and love in sobriety. Whether you're early in your alcohol-free journey or walking confidently in recovery, this conversation invites you to step into your authentic power — one brave choice at a time. FULL SHOW NOTES HERE

This episode of Integrative Cancer Solutions features Dr. Jen Green, a naturopathic doctor specializing in integrative oncology, as she shares her personal journey with HPV-positive head and neck cancer. Dr. Green describes her diagnosis after 25 years in the field and her decision to pursue a de-escalated, non-surgical treatment plan at the University of Michigan. She introduces the concept of a "divine curriculum," viewing her cancer experience as an opportunity for growth and learning, and highlights the creation of her guided imagery album, "Be Loved," designed to empower and comfort cancer patients during treatment. A significant portion of the discussion centers on the benefits of guided imagery in cancer care. Dr. Green explains that guided imagery is a low-risk, accessible therapy that can reduce anxiety, depression, and nausea, while also boosting immune function by increasing natural killer cell activity. She emphasizes the importance of making such resources widely available, noting that her album can be accessed on platforms like Spotify, iTunes, Amazon, and YouTube. The conversation also touches on research showing that guided imagery can lead to better surgical outcomes and cost savings. Dr. Green and the host discuss the critical role of community and human connection in the healing process. She shares how support from her community helped her navigate the trauma of cancer and underscores the broader importance of relationships for healing. The negative impact of loneliness is highlighted, with Dr. Green advising patients to build a "circle of care" that includes both conventional and integrative providers, as well as family and friends. She also introduces the No Oncology website, which offers a database of integrative oncology resources and a provider network. The conversation expands to address the environmental and societal factors contributing to cancer. Dr. Green argues that cancer is largely an environmental disease, influenced by industrial growth, toxic exposures, and societal choices. She advocates for living in harmony with nature, prioritizing sleep, and consuming organic foods. Dr. Green encourages patients to take ownership of their health and make empowered, informed choices to improve their well-being. Finally, Dr. Green discusses the evolution of integrative oncology and the future of cancer care. She highlights the growing body of research supporting natural agents and nutrition, the potential of repurposed drugs, and the use of AI in developing targeted therapies. Dr. Green stresses the importance of personalized, less toxic treatments and patient empowerment. She concludes by sharing resources available through the No Oncology website and her own platform, Be Loved Cancer Support, offering creative ideas for supporting loved ones through cancer and reinforcing the value of community and integrative approaches in healing.Dr. Jen Green, a naturopathic doctor specializing in integrative oncology, shares her personal journey of becoming a cancer patient and the lessons she learned from her experience.She highlights the power of guided imagery and mind-body therapies in supporting cancer patients, citing research on their benefits for anxiety, immune function, and surgical outcomes.The conversation emphasizes the importance of community, connection, and emotional support in healing and reducing trauma during the cancer journey.Dr. Green discusses the environmental and societal factors contributing to cancer, advocating for empowerment, informed decision-making, and individualized care plans.She introduces resources like the KNOWoncology.org database and her BeLovedCancerSupport.com website, offering research, guided imagery, and creative support ideas for patients and caregivers.Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this powerful episode of Heartbreak to Happiness, Sara Davison sits down with Rebecca Waclawyj, founder of Brighter Future Mediation, neurodivergent entrepreneur, and survivor turned advocate for safe, trauma-informed conflict resolution.Drawing on over 15 years in the criminal and family court system—and her own lived experience of divorce and separation—Rebecca offers a candid, critical look at mediation in the context of domestic abuse. Can mediation ever be safe when power imbalances exist? When is it a healing alternative, and when does it risk retraumatizing survivors?

Are the rules you follow helping you—or holding you back?In this thought-provoking episode, Michael Rearden explores the philosophy of rules, limits, and societal expectations that shape our lives. He unpacks how certain boundaries keep us safe, while others stifle growth, creativity, and self-discovery. Through mindset coaching strategies, Michael reveals how questioning and breaking unhelpful rules can spark innovation, empower your decision-making, and shift your perspective toward greater freedom and success.If you're ready to challenge the status quo and unlock your true potential, this episode offers powerful insights on rewriting your rulebook.Key Takeaways ✅ Breaking rules—when done with intention—can lead to growth and empowerment. ✅ Societal limits often restrict our true potential and creativity. ✅ Comfort zones disguised as "safety" can prevent transformation. ✅ Empowerment comes from questioning which rules serve you—and which don't. ✅ Famous innovators and leaders succeeded by breaking conventional rules. ✅ Mindset shifts happen when you challenge outdated beliefs and expectations. ✅ Differentiating between limits and laws is crucial for responsible growth. ✅ Pushing boundaries can lead to breakthroughs in confidence and success. ✅ Self-imposed rules can be redesigned to align with your purpose. ✅ Growth begins when you stop living by someone else's standards.#MindsetCoaching #BreakTheRules #Empowerment #MindsetShift #PersonalGrowth #InnovationMindset #CoachingInSession #MichaelRearden#Philosophy #Limits #SocietalExpectations #Innovation #Self-discovery #SuccessSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Youtube: @Revenconcepts Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

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What if your team's potential was greater than you ever imagined—and all it took to unlock it was clarity, candor, and courage? In this episode of the Build a Vibrant Culture Podcast, Nicole Greer sits down with George Pesansky, operational-excellence leader, performance coach, and author of Superperformance. Together they dive deep into the systems and mindsets that turn average teams into superperformers.From the Dunning-Kruger Effect to the Golden Hour, George offers a roadmap for leaders who want to maximize results without micromanaging. You'll learn how to build clarity, break free from the prison of expectations, and create an “improvement factory” that keeps your organization evolving. This conversation is packed with truth-telling, humor, and actionable insights you can use right away—whether you lead a manufacturing floor, a finance team, or a fast-growing business.Vibrant Episode Highlights[00:03:00] Start with Yourself, Then Scale It — George explains why true performance begins at the individual level before it can cascade to the team and organization.[00:11:48] The Golden Hour — The powerful practice of studying success instead of just fixing problems.[00:27:20] Utility Over Value — Why your ability to execute (“utility”) matters more than what you know (“value”).[00:35:13] The Ugly Baby Technique — How to tell the truth about your projects and create a culture where feedback fuels excellence.[00:48:52] Find the Friction, Lower the Temperature — Discover your team's “hot spots” by following the superhero who always saves the day.Connect with George:George's book, Superperformance: https://a.co/d/cS40yGXGeorge's website: https://georgepesansky.com/Company Website: https://myblendedlearning.comCapacity 2 Care (fill out Contact Me form): https://myblendedlearning.com/LinkedIn: https://www.linkedin.com/in/deliberateimprovement/IG: https://www.instagram.com/georgepesansky/X: https://x.com/SuperPerformnzFB: https://www.facebook.com/george.pesanskyAlso mentioned in this episode:Mindset by Carol Dweck: https://a.co/d/4yol2lvThe 7 Habits of Highly Successful People by Stephen Covey: https://a.co/d/fwD3T7VChange by John Kotter: https://a.co/d/esyKWkLServant Leadership by Robert Greenleaf: https://a.co/d/itSginCListen at vibrantculture.com/podcast or wherever you listen to podcasts!Learn more about Nicole Greer, The Vibrant Coach, at vibrantculture.com.

Get ready for the most thrilling Halloween season yet! In an exclusive interview on the "Ash Said It Show," featuring Shane from Atlanta Bar Tours, it was officially declared: Atlanta is the Halloween Headquarters of the Southeast!This year, the city is set to host an unparalleled series of can't-miss Halloween parties, promising the ultimate celebration across the most exhilarating weekends. Unmatched Halloween Revelry Across Atlanta With a multitude of Atlanta's premier bars, clubs, and restaurants participating, attendees are guaranteed an unparalleled Halloween experience. Prepare for a spectacular display of amazing costumes, spine-tingling music, and ghoulishly good times that will transform the city's vibrant nightlife. Shane of Atlanta Bar Tours emphasized the meticulous planning to ensure every event delivers an unforgettable atmosphere for all. Your Essential Guide: Five Fantastic Halloween Parties in Atlanta! Organizers, including insights from Atlanta Bar Tours' Shane, have meticulously curated a definitive list of five fantastic Halloween parties that are the only events you need to attend this year. Each party promises a unique atmosphere, but all share the common goal of delivering a hauntingly good time for everyone. Whether you're seeking spooky fun, epic dance floors, or exclusive themed celebrations, Atlanta's Halloween lineup has it all. Prime Locations for Spooktacular Celebrations: These highly anticipated Halloween events will be taking place in some of Atlanta's most popular and accessible neighborhoods, ensuring a diverse range of experiences: * Midtown Atlanta: Known for its lively entertainment scene, Midtown will host several high-energy Halloween bashes perfect for urban revelers. * Virginia Highland: Discover unique and charming Halloween celebrations within this beloved and walkable district. * Buckhead Atlanta: For those seeking to celebrate Halloween in ultimate style, Buckhead will feature upscale and exclusive costume parties. Secure Your Spot! Tickets On Sale Now & Selling Fast! Tickets are on sale now for all featured events and are expected to sell out quickly. Partygoers are strongly encouraged to secure their tickets in advance to guarantee entry to Atlanta's most anticipated Halloween festivities. Don't miss your chance to be part of the Southeast's biggest and most thrilling Halloween celebration! Web: https://www.atlantabartours.co... Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a:

In this episode, we tackle the monumental challenge of teaching equity, justice, and critical thinking in an era of restrictive policies and political scrutiny. We provide a strategic roadmap for maintaining your professional integrity without sacrificing your personal safety.Key TakeawaysThe Duty of Non-Neutrality: We examine Freire's belief that education must always serve freedom, and what neutrality truly costs our students. We also share the powerful context of his exile for holding this stance.Strategic Advocacy: We break down actionable moves into two categories: Subtle Moves (using curriculum as a shield, letting primary sources speak) and Bold Moves (collective advocacy, knowing your policy).The AnchorED Framework: We introduce the AnchorED for Achievement framework—Agency, Norms, Community, Hope, Opportunity, Reflection, Empowerment, and Data-Informed Practice—as a memory tool and strategic guide for applying these advocacy moves.The Un-Bannable Work: We focus on how empowering students through Agency and Empowerment ensures that the core work of critical thinking continues, regardless of external attempts to restrict content.Reflection QuestionsFor Teachers: What is one "anchor" from the AnchorED framework that you can apply this week to a potentially challenging topic? How can you use Data or Norms to shield a crucial discussion?For Instructional Coaches & School Leaders: Where in your curriculum or PD agenda are you inadvertently promoting neutrality or compliance? What is one way you can create a safer "collective" space (the Community anchor) for teachers to discuss restrictive policies without fear of retaliation?For Everyone: Where in your community or personal life are you tempted toward silence? What is the personal cost of that silence?Resources MentionedThe work of Paulo Freire (Pedagogy of the Oppressed)Cultivating Genius: An Equity Framework for Culturally and Historically Responsive Literacy by Dr. Gholdy MuhammadIf you're looking for support to continue this work in your own school or classroom, I invite you to explore my Equity Audit Tools, Student Data Dive Tool, and Coaching services. You can find all of these resources at https://customteachingsolutions.com/equitytools.

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"Comedy is power because when you make people laugh, you make people listen." -Lynn Harris Our hosts, Stephanie McCullough and Kevin Gaines, explore the unexpected world of midlife comedy careers with Lynn Harris! She's the founder of Gold Comedy, a comedy school and professional network specifically designed for women and non-binary creators seeking to build comedy careers or creative side hustles. Lynn's journey from journalist and standup comic is proof that midlife transitions can be moments of opportunity and not just crisis. She describes a "very vocal, powerful, creative, awesome cohort" of women in their forties, fifties, and better who arrive at Gold Comedy with a clear message: "I'm doing this." These aren't bucket-list dabblers. They're women like Rocky, a retired high school art teacher who came saying, "I know I'm funny, but I don't know how to write a joke." Three years later, she's touring with her half-hour solo show and writing for a sketch team. Or Billie from Portland, whose pilot "Batshit Debbie" is now in development with a well-known comedian attached. Lynn tells us that comedy serves as more than entertainment. “Humor,” she says, “inspires trust.” When a comic takes you through a setup to an unexpected punchline, everyone's connected. "You all who got that joke have something in common," Harris explains. Technology has democratized access to comedy education. No longer must aspiring comics brave potentially hostile open mics or relocate to major cities. Through Zoom classes and social media, women can develop their craft from home, finding their unique voice without geographic or social barriers. Most importantly, Harris reminds us that while natural talent helps, comedy is learnable. It requires practice, understanding the science of humor, and most crucially, developing your unique perspective. That's something midlife women already possess in abundance!   Key Topics: Gold Comedy's Mission and Midlife Students (3:04) Empty Nest as Creative Catalyst (6:24) Rocky's Journey from Art Teacher to Touring Comic (11:01) Can Anyone Learn to Be Funny? (13:42) Women Still Facing One-Woman-Per-Show Reality (18:27) How Comedy Builds Trust and Connection (27:18) Remote Comedy Education Breaking Down Barriers (32:59) Stephanie and Kevin's Wrap Up (39:05) ·   Resources: •    Classes, events, and info at GoldComedy.com •    Gold Comedy on Instagram (DM and mention that you heard Lynn on this episode for a 10% discount!)   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

In this episode, Celeste and Dr. Pat will introduce our listeners to the wonder-filled world of Celestial Empowerment Watch live here on http://www.transformationtalkradio.com/watch.html

In this episode, Celeste and Dr. Pat will introduce our listeners to the wonder-filled world of Celestial Empowerment Watch live here on http://www.transformationtalkradio.com/watch.html

Originally published on Patreon on April 9th, 2025 'Baba Yaga is a powerful witch who terrorizes all who enter the deep forest from her hut on bird's legs,  it's fences strung with human bones. In this episode, Hallie discusses her origins, the strange duality of her character, and shares several Baba Yaga folktales.'

The road to mastery is paved with small improvements every day.Communicating can feel daunting at times. What does it take to find your voice in the moments that matter most? As Chiney Ogwumike says, “There is freedom on the other side of your fear.”As a professional basketball player, NBA and WNBA analyst for ESPN, and advocate for gender equality in sports, Ogwumike faces many situations where communication is critical. For her, achieving confidence in communication is the same as honing any other skill—embracing failure and refinement through repetition. “The best things in life are things you work out over long periods of time,” she says. “Great people, great communicators, anyone that's working at something, show up each and every day and just chip away, chip away, chip away, until they turn that weakness into a strength.”In this episode of Think Fast, Talk Smart, Ogwumike and host Matt Abrahams discuss how practice and preparation can equip us for better communication, transforming fear into confidence, perfectionism into authenticity, and weakness into strength.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Chiney OgwumikeEp.166 Why Relying on Talent Alone Will Fail You Ep.153 Listen Up, Leaders: A Record-Setting Coach's Guide to Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:20) - Communication on the Court (04:02) - Performing Under Pressure (06:11) - Lessons from Great Coaches (08:21) - Embracing Imperfection and Authenticity (11:43) - Strategies for Effective On-Air Communication (16:16) - The Final Three Questions (19:09) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart

The Diamond Diva Empowerment Foundation against domestic violence, and KMOX Legal Analyst Brad Young!- h2 full 2180 Tue, 14 Oct 2025 20:48:21 +0000 8voAlGpZNoF3dU2RqHeO42DHtqxrAowp comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government The Diamond Diva Empowerment Foundation against domestic violence, and KMOX Legal Analyst Brad Young!- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False

What if your menstrual cycle, cholesterol, and even your VO₂ max could predict your future health? Most women aren't tracking what really matters—until it's too late.Michelle MacDonald welcomes Dr. Amy Louis-Bayliss, a MD and women's preventive health expert, to uncover the six key metrics that can radically improve how women age. With decades of experience in emergency medicine and specialized training in menopause, Dr. Amy breaks down complex topics like cholesterol, A1C, body composition, VO₂ max, blood pressure, and cycle health in a way that is both actionable and empowering. She shares how understanding these markers, not just your weight, can shift you from reactive care to proactive, personalized health optimization. Favorite Moments:2:33 The Six Tests Every Woman Over 40 Needs to Take11:27 Why Women Shouldn't Fear Cholesterol Meds—Or Estrogen21:50 Think You Feel Fine? Your Blood Pressure Might Say Otherwise34:56 The Shocking Truth About Thin Women and Muscle Loss"You can feel good, but that's not the same as measuring." – Dr. Amy Louis-BaylissGUEST: DR. AMY LOUIS-BAYLISS BHSc, MD, FRCP©, CEO LUME WOMEN + HEALTHWebsite | Contact | LinkedIn | Instagram | NewsletterFull Guest Bio: Dr. Amy Louis-Bayliss has been an MD for almost 20 years, spending most of her career as an emergency medicine specialist with two additional years of training as a menopause specialist in Hamilton and Oakville. Dr. Louis-Bayliss is an advocate for women's healthy aging – her interest in menopause and healthy aging stems from years of treating and managing disease in the ER once it was already “too late”. Amy sits on the advisory board for the National Menopause Show. She is passionate about educating women to build self-agency when it comes to disease-prevention.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

On this episode I have LA based trekker, backpacker, fisher, hiking lead, Mountain House ambassador, and outdoor content creator, Exploring with Vee, join me on the show.We chat about her first hiking memories, what inspired her to host group treks, her top trails in California, how the outdoors played a major role in her healing journey from a toxic relationship, her first solo backpacking experience in the Sierras, adventuring with her dog Bella, her absolute joy for fishing and the one outdoor experience she would relive all over again. Watch Youtube video version on https://youtu.be/-JtkBNvICY8Follow Exploring with Vee on https://www.instagram.com/exploringwithveeFollow Just Trek on IG https://www.instagram.com/just.trek/Support Just Trek on Patreon ⁠⁠https://www.patreon.com/justtrek⁠⁠Shop Just Trek merch on ⁠⁠https://www.justtrek.net/shop⁠⁠Listen to more podcast episodes on ⁠⁠https://www.justtrek.net⁠⁠Want to send me a message? Email me at ⁠⁠justtrekofficial@gmail.com⁠⁠ or DM on Instagram @just.trek

Episode: AMBITION - Transforming Lives Through Power Not Pity Guest: Nancy Gale - Founder of AMBITION and JAMAH Luxury Handbags Episode Description: A powerful conversation about transforming lives through entrepreneurship, mentorship, and the unique approach of "power not pity." Nancy Gale shares how she integrated cause and commerce through her luxury handbag brand JAMAH and nonprofit AMBITION, creating opportunities for disadvantaged youth. Key Topics Discussed: The integration of cause and commerce in business AMBITION's signature "You Don't Know About Me" program The power of storytelling in transformation Access and exposure as key game changers for youth Breaking down barriers between different socioeconomic groups The importance of hard work and passion in achievement Teaching marketing and entrepreneurship to youth The story behind acquiring the AMBITION.org domain name Notable Quote: "If you can show how the angst and anger are going to help us solve the problem, I will out-angst and out-anger you any day." - Nancy Gale Key Highlights: AMBITION's unique approach combining entrepreneurship education with personal development The two-semester program structure: personal narrative development followed by marketing skills Success stories of students' transformations The integration of JAMAH luxury handbags with AMBITION's mission The importance of teaching youth to present challenges with "power not pity" Resources Mentioned: Website: AMBITION.org Program: "You Don't Know About Me" initiative Impact Metrics: The program serves primarily juniors and seniors in high school 16 years of operation Expanding through partnerships with Boys & Girls Clubs Guest Bio: Nancy Gale is the founder of AMBITION, a nonprofit organization providing entrepreneurial education to disadvantaged youth, and JAMAH, a luxury handbag brand. With 25+ years in the fashion industry, she pioneered an innovative business model integrating cause and commerce. Her approach focuses on empowering youth through access, exposure, and real-world business experience. Contact Information: Website: AMBITION.org Email: info@ambition.org Call to Action: Visit AMBITION.org to learn more about the program Consider volunteering as a mentor Support through donations or purchasing merchandise For more podcast episodes, please visit: https://smallandgutsy.org/episodes/  

Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain?  If you've ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script.In this episode, I'm joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why the fitness industry has sold women on shame and “no pain, no gain,” and how to replace it with a smarter, more sustainable model.We dive into Sadie's comfort → brave → fight framework, the truth about modifications as performance tools, and why short movement snacks throughout the day often beat one big sweat session. Sadie also shares how to tune into your body's sensations to quiet the inner critic, plus her honest take on wearables, recovery, and motivation that actually lasts.If you're ready to shift from grinding harder to working smarter, this episode will show you how to find strength, confidence, and longevity, in and out of the gym.Sadie Lincoln is the co-founder of Barre3, a global fitness company with over 200 studios and a thriving online platform. With more than 17 years of teaching experience, she's redefining what results look like for women by combining strength, cardio, and mindfulness into every class.We Also Discuss:(00:46) Why shame sells in fitness, yet never sticks(11:05) The mindset shift that makes workouts feel empowering, not punishing(20:46) How growth really happens, and why community matters more than willpower(25:33) The industry myth women should finally start questioning(38:22) One simple movement practice that can change your entire day(42:20) Why modifications aren't “less than”, they're the smarter way to train(46:31) Progression vs. perfection: redefining what success actually looks likeThank You to Our Sponsors:Timeline: 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Sadie Lincoln:Website: https://barre3.comInstagram: @barre3Instagram: @sadielincoln  

In this session, we use the Africana Studies Framework to reflect on continuities and disruptions in US and global Social Structures and how thinking in and with Africana Governance formations must lead to rejuvenating and sharing connections between memory, ritual and vision. How do we move beyond distractions to embrace ancestral wisdom in order to renew and best utilize our genealogies? Gleaning insight from a variety of past and immediate experiences, this session asks, are we the embodiment of dreams and sacrifices that made our lives possible? Should that even be a guiding question? What are or should we be focused on to do in these times of collapse, reformation and potential renegotiation?JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryIn this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and careSponsors: ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! POWER OF THE FIVE HEARTS:USE LINK: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/Chapters00:00 Introduction to Dr. Marisa Snyder and Her Work02:14 Understanding Perimenopause: The Importance of Education04:39 Holistic Approaches to Health During Perimenopause09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones15:54 Navigating Mental Health: Hormones and Postpartum Support20:17 Empowering Women: Access to Hormonal Support and Care22:02 Reproductive Longevity and Choices23:58 Optimizing Cellular Energy for Pregnancy27:15 Navigating Hormonal Changes in Midlife29:03 Skin, Hair, and Hormonal Health33:25 The Importance of Estrogen in Women's Health35:30 Nutrition and Lifestyle for Metabolic Health39:39 Setting Up for Future Success41:47 Empowerment in Midlife and BeyondSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell interviews Julie Niles, the creator of Outcomes Only, a relationship and communication training business. Julie shares her journey from a background in psychology and corporate sales to discovering the power of hypnosis and neuro-linguistics in changing habits. The conversation explores the importance of focusing on outcomes, understanding the underlying causes of habits, and the role of sensory communication in relationships. Julie emphasizes the need to overcome limiting beliefs and adopt a genius thinking approach to achieve personal and professional goals. The episode concludes with practical strategies for success and the significance of defining desired outcomes in all aspects of life. Takeaways Julie Niles journey from psychology to hypnosis and relationship training. The importance of focusing on outcomes in relationships and personal goals. Understanding habits as symptoms of deeper issues like stress and anxiety. The role of hypnosis in effortlessly changing habits. The significance of sensory communication styles in relationships. Identifying and overcoming limiting beliefs to achieve success. The concept of genius thinking and its application in goal setting. Practical strategies for business success and client engagement. The need for self-acceptance and forward-thinking in personal development. The impact of past experiences on current behavior and decision-making. Sound Bites "You have to want to do it." "Everything is about your outcome." "How do I want this to go?" Chapters 00:00 Introduction to Julie Nise and Her Journey 03:02 The Power of Hypnosis in Changing Habits 05:44 Understanding Habits and Their Triggers 08:28 The Outcomes Only Approach to Relationships 11:16 Communication Styles in Relationships 14:19 Identifying Limiting Beliefs in Relationships 17:15 The Importance of Future-Focused Thinking 20:05 Victim Mentality and Its Impact on Relationships 31:35 Toxic Vulnerability vs. Empowerment 33:09 Breaking Free from Victim Mentality 36:38 The Importance of Perception in Business 39:03 Sales as Problem Solving 40:35 Practical Applications of Hypnosis 52:52 Defining Outcomes for Success Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

SummaryIn this conversation, Clayton Cuteri explores various pressing topics, including the Gaza ceasefire, political implications surrounding Trump and the Nobel Peace Prize, controversial statements regarding Antifa and flag burning, the establishment of a Qatari military base in the U.S., and a call for empowerment and revolution. The discussion emphasizes the significance of individuals reconnecting with their spiritual journeys and the divine spark within them, thereby fostering positive change in the world.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTube | RumbleTimecodes00:00 - Intro01:05 - Gaza Ceasefire and Political Implications06:33 - Nobel Peace Prize and Trump's Role10:20 - Controversial Statements on Antifa and Flag Burning16:03 - Qatari Military Base in the U.S. and Foreign Influence20:06 - Empowerment and the Call for Revolution24:43 - Reconnecting with Nature and the Divine SparkSend Clayton a text message!Support the showNEWSLETTER - SIGN UP HERE