Podcasts about Life Lessons

Andy Frasco and Nick Gerlach launch a new series, Respect Your Elders, with two unforgettable conversations from Kavod Senior Life in Denver. Vivian, an 84-year-old retired nurse and writer, reflects on surviving a life-threatening illness, reporting on Hurricane Katrina, and why compassion still matters. Michael, a former athlete, award-winning cannabis baker, cookbook author, and entrepreneur, shares stories about success, regret, reinvention, and the lessons he's learned over nearly seven decades. Two lives. Decades of experience. Plenty of laughs. And a reminder that some of the best stories come from people who have already lived several chapters.

hello hotties and happy birthday to me!!!!! today (actually yesterday June 1st) I turned 27 and today im sharing allllll the life lessons with you all, growing up, getting older, intuition, trusting yourself, following your heart, being your best self, finding success, being successful, doing what you want, finding power in yourself, divine being, late 20's, realizations and much much MUCH more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444

Producer Ryley goes deep with Justin.See omnystudio.com/listener for privacy information.

“Send Coach John a message”I always love seeing some of the same strong people, who continue to post things on a regular basis that help others.  A former student of mine who is now a fabulous teacher and coach, Coach Ray Ostrowski (@CoachRayO3313) is definitely one of those people that are a quality difference maker for others.  Here is his intro for the post I saw today: “Your % matters. You can't be a part-timer & expected to receive full-time benefits & rewards. Break ‘what you do' up into a % based on your number of opportunities & see how you stack up. Are your outcomes in line with your expectations? Does your % help or hurt your effort?”  Now remember, he writes these quotes out every day on a big white board in marker, for his students / players to see!  He's sharing these gems for anyone that wants to keep getting better - even if we are not in high school any more or that we don't play football either.  That's the beauty of being a lifetime learner… it happens every day if you go looking for it.  The quote that he wrote out is this:  “% Matters!  You can't be a part-timer & expect full time benefits & rewards.  In sports, percentages matter - 75% from the line is solid, while .350 from the plate is elite.  But in life, what % of the work are you actually doing?  If you're only showing up for half the reps, half the prep & half the effort - don't expect the whole result.  There isn't much middle ground for commitment & excuse.  The scoreboard will reflect  your investment.”  WOW!! Take that to heart my friends.  This got me thinking about my % as connected to my everyday life. What's my “batting average” for each day?  Am I even getting to the plate to take an at bat or am I content sitting in the bleachers and “resting” because it's more comfortable and I “get to” or “I've earned it” since I'm retired.  Dang Coach Ray…. you got this guy doing some deep thinking with this one my friend. Thank You! (I hope he's got you thinking too my friends.)  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”I found a new connection for this episode, and even if it's coming out a tad late, I still had to share it with you. It's from Bob Coniglio (@BobConiglio) and his message that goes with the quote is to “Enjoy the day.”  The thought he shared was this:  “Connection is why we're here.  It is what gives purpose and meaning to our lives.”  ~ Brene Brown.  Life is indeed all about connections.  It's about the people we build relationships with throughout life.  It's the sparks that we connect with that fuel our passion and our purpose. Here is the link for the speech (ordinary people do extraordinary things) from Coach Jim Valvano - HERE.   It's also the daily living we choose to go after that connects with both - people and our purpose. Keep investing in those choices every day my friends. As long as I live, I want to keep making these connections every day I have. How about you?  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

Send us Fan MailFeeling stuck? This episode explores how clarity can cut through indecision, reduce overwhelm, and help you make choices that align with who you want to be. When you're clear on your direction, moving forward becomes a whole lot easier. 

What if aging was not about slowing down, but about discovering new strength, new community, and new reasons to keep playing?In this episode, we talk with Kyle Case, CEO of the Huntsman World Senior Games, the largest annual multi-sport event in the world for athletes age 50 and older. Kyle shares how he first fell in love with the idea of amateur sports and event management as a college student, and how that passion grew into a career devoted to active aging, meaningful competition, and creating opportunities for people to keep doing what they love well into later life. Under his leadership, the Huntsman World Senior Games now welcomes more than 12,000 athletes to St. George, Utah each year to compete in over 40 sports, including pickleball. Kyle talks about why pickleball has been such a powerful part of that growth, from its low barrier to entry to its ability to welcome players across generations and skill levels. He reflects on the inspiring athletes he has watched over the years, including competitors in their 80s, 90s, and even over 100 years old, and shares why the Games are about so much more than medals. They are about purpose, connection, joy, and proving that it is never too late to begin something new. Along the way, he also shares his own experience competing in the senior games and the life lessons he has learned from decades of watching people redefine what aging can look like. This is an inspiring conversation about pickleball, the Huntsman World Senior Games, active aging, senior athletes, longevity, community, resilience, fitness, purpose, lifelong sports, and the life lessons that remind us not to stop, not to count ourselves out, and never to believe it is too late to start. https://seniorgames.net/

She's one of the best writers on science today, combining optimism about progress with a realist understanding of the messiness of our world. Saloni Dattani joins Amit Varma in episode 445 of The Seen and the Unseen to discuss science, medicine, data, academia and how to make the world a better place. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.)   Also check out: 1. Saloni Dattani at Google Scholar, Twitter, LinkedIn, Our World in Data and Works in Progress. 2. Scientific Discovery -- Saloni Dattani's newsletter. 3. Hard Drugs -- Saloni Dattani's podcast. 4. Saloni's guide to data visualization -- Saloni Dattani. 5. Four charts to understand causes of death across the lifespan -- Saloni Dattani. 6. What I've learnt about writing -- Saloni Dattani. 7. In praise of the Covid superforecasters -- Saloni Dattani. 8. The decline in cancer mortality is about much more than smoking -- Saloni Dattani. 9. Death rates from cardiovascular disease have fallen dramatically — what were the breakthroughs behind this? -- Saloni Dattani. 10. The golden age of vaccine development -- Saloni Dattani. 11. Why we didn't get a malaria vaccine sooner -- Saloni Dattani. 12. The first cancer vaccine -- Transcript of a Hard Drugs episode. 13. Measles vaccines save millions of lives each year -- Saloni Dattani. 14. Why the total fertility rate doesn't necessarily tell us the number of births women eventually have -- Saloni Dattani. 15. The rise in reported maternal mortality rates in the US is largely due to a change in measurement -- Saloni Dattani. 16. How do global statistics on suicide differ between sources? -- Saloni Dattani. 17. How many people die from snakebites? -- Saloni Dattani. 18. The Demographic and Health Surveys brought crucial data for more than 90 countries — without them, we risk darkness -- Saloni Dattani. 19. We don't have to sit back and just watch the horror unfold -- Saloni Dattani. 20. Childhood leukemia: how a deadly cancer became treatable -- Saloni Dattani. 21. Will AI solve medicine? -- Transcript of a Hard Drugs episode. 22. Real peer review has never been tried -- Saloni Dattani. 23. The speed of science -- Saloni Dattani. 24. Medical breakthroughs in 2025 -- Saloni Dattani. 25. Scientific progress is at risk of slowing down. Saloni Dattani is making sure it doesn't. -- Miranda Dixon-Luinenburg. 26. Innovation is not linear -- Jason Crawford. 27. Genentech: The Beginnings of Biotech -- Sally Smith Hughes. 28. Missing Markets for Innovation: Evidence from New Uses for Existing Drugs -- Eric Budish, Maya Durvasula, Benjamin Roin and Heidi Williams. 29. The 100% CI. 30. Superforecasting — Philip Tetlock and Dan Gardner. 31. How Long Do We Wait for New Inventions? -- Brian Potter. 32. Million Dollar Secret. 33. Woolly mice designed to engineer mammoth-like elephants -- Pallab Ghosh. 34. Age of Invention -- Anton Hause. 35. Million Death Study. 36. Science Fictions -- Stuart Ritchie. 37. Outliers -- Malcolm Gladwell. 38. Episodes of The Seen and the Unseen with Rukmini S: 1, 2, 3. 39. Fortress and Frontier in American Health Care — Robert Graboyes. 40. Strong Medicine -- Michael Kremer and Rachel Glennerster. 41. The Practice of Medicine — Episode 229 of The Seen and the Unseen (w Lancelot Pinto). 42. Project Resource Optimization. 43. Giving What We Can. 44. Coefficient Giving. 45. 1493 -- Charles Mann. 46. The Collapse -- Mary Elise Sarotte. 47. How to Survive a Plague -- David France. 48. The Mole. 49. And the Band Played On -- Randy Shilts. This episode is sponsored by The Six Percent Club. Join them to go from content idea to launch in just 45 days! Amit Varma runs a course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: 'Salonium' by Simahina.

“I've always had a voice, and I finally came into my own. And I've got my voice. And I love giving other people a voice.” – Adrienne BarkerToday's featured bookcaster is a mom, visibility strategist, etiquette educator, corporate speaker, and the creator of MannerShift™, Adrienne Barker. Adrienne and I had a fun on a bun chat about her books, converting podcast interviews into manuscripts, embracing servant leadership in your business, and more!Key Things You'll Learn:What inspired Adrienne to publish anthology booksHow she uses AI tools to create some of her booksHer experience getting certified in corporate etiquette and why it's crucial for professionals of all ages to have etiquetteThree major lessons she learned from starting, running, and growing her podcastsAdrienne's Site: https://adriennebarker.com/Adrienne's Books: https://www.amazon.com/stores/author/B0C6H6RPW3/allbooksAdrienne's Podcast, “No Prep Needed LIVE Show”: https://podcasts.apple.com/us/podcast/adrienne-barker-speaks-no-prep-needed/id1736383646PodToBook.ai: https://podtobook.ai/The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…1007 – From Panic Attacks to Power Health Habits with Dr. Sandra Scheinbaum (@drscheinbaum): https://www.goingnorthpodcast.com/ep-1007-from-panic-attacks-to-power-health-habits-with-dr-sandra-scheinbaum-drscheinbaum/#InvisibleNoMore - Lynda Sunshine West, Delores Garcia, Pamela Gort & Mary Elizabeth Jackson: https://www.goingnorthpodcast.com/invisiblenomore-lynda-sunshine-west-delores-garcia-pamela-gort-mary-elizabeth-jackson/268 – 800% Your Life with Glenn Lundy (@GlennBLundy): https://www.goingnorthpodcast.com/268-800-your-life-with-glenn-lundy-glennblundy/Host 2 Host Special - Abundance Daily with Alex Dumas (@adumaswfg): https://www.goingnorthpodcast.com/host-2-host-special-abundance-daily-with-alex-dumas-adumaswfg/1079 – Gratitude in Adversity and Possibility Beyond Pain with Candice Snyder: https://www.goingnorthpodcast.com/ep-1079-gratitude-in-adversity-and-possibility-beyond-pain-with-candice-snyder/435.5 – Crushing the Fears of Becoming A Self-Published Author with Jeremy Sutton (@the_bookboss): https://www.goingnorthpodcast.com/ep-4355-crushing-the-fears-of-becoming-a-self-published-author-with-jeremy-sutton-the_bookboss/462.5 – Beacons of Leadership with Chris Voss of The Chris Voss Show (@ChrisVossShow1): https://www.goingnorthpodcast.com/ep-4625-beacons-of-leadership-with-chris-voss-of-the-chris-voss-show-chrisvossshow1/341.5 – Playful Cheeks with Dr. Alison J. Kay: https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/273 – Rewiring Your Brain For Manifestation Success with Bob Doyle: https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/967 – Life Lessons from a Jill of All Trades with Kristin Massey (@TheJOATbook): https://www.goingnorthpodcast.com/ep-967-life-lessons-from-a-jill-of-all-trades-with-kristin-massey-thejoatbook/110 - Self-Intelligence with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/905 – Leadership Lessons From A Resourceful Human Results Professional with Brenda Neckvatal (@brendaleads): https://www.goingnorthpodcast.com/ep-905-leadership-lessons-from-a-resourceful-human-results-professional-with-brenda-neckvatal-b/

What can young people learn from the wisdom of seniors? And what can older adults learn from students? Two local programs are pairing young people with senior citizens so members of different generations can benefit from the other's experience. We hear from participants about what they've learned from each other. Our guests: Rachel Hucko, middle school music teacher at Allendale Columbia School Kate Hucko, seventh grader at Allendale Columbia School Rafaela Agi Maluli, seventh grader at Allendale Columbia School Sue Covel, resident at St. John's Marie Kamin, volunteer services coordinator at St. John's David Watkins, executive director of hospitality at St. John's  Daniel Santiago, job coach at Edison Career and Technology High School ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

“Send Coach John a message”I came across not only a post from Jon Gordon (@JonGordon11) but I also just picked up a copy of his latest book “The Power of Positive Habits”.  Great stuff in my quest to just keep trying to get better and be my best version of myself. The post was this:  “There's nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose.”  I love this!!  What a huge reminder for us to keep looking to be humble throughout life! Keep looking to have the mindset of a warrior - keep going, not giving up, get back up when getting knocked down, etc.  Keep feeding that spark inside of us that helps to make us who we are. Why are we here? What are we doing with our lives? I think it's all about constantly connecting with our purpose - every - single - day!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Is God the top priority in your life? It's a difficult question, but it's necessary to consider. God does not want anything to come before Him! This message continues our series, Lessons from the Early Church. We will look at a shocking story that will challenge where you place God in your priorities. Together we will learn to give God every area of our life and make Him #1.

Send us Fan MailFeeling weighed down? It might not just be what's happening around you, it could be what's happening within you. In this episode, Spencer explores the internal beliefs, thoughts, and expectations that drain our energy and keep us from showing up as our best selves. A powerful reminder to check in, let go of what no longer serves you, and create space for the person you're becoming. 

It is no fun being stuck. Retirement can have this effect on us. We can feel strapped to our past or our present. We can't seem to conceive of a reason to do anything.

What wisdom could transform your life if you discovered it early on? Tune in for an inspiring discussion with New York Times Bestselling author Neale Donald Walsch on his new book Letters to a Young Seeker: Departing Thoughts from an Elder.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comNeale Donald Walsch is the author of over 40 books on contemporary spirituality including his latest book Letters to a Young Seeker: Departing Thoughts from an Elder. Neale is best known as the NY Times bestselling author of the internationally acclaimed Conversations with God series, translated into 37 languages. http://www.nealedonaldwalsch.com/Em Claire is an award-winning poet and the author of Silent Sacred Holy Deepening Heart and Home Remembers Me.Order on Amazon: https://amzn.to/4iBSvMPTo learn more about the show and interview opportunities contact us at: https://www.mariannepestana.com 

In this solo episode, Travis breaks down some of the biggest lessons he's learned from longtime friend, mentor, and podcasting legend Jordan Harbinger. From work-life priorities and health wake-up calls to content strategy and personal fulfillment, Travis shares key insights from his latest conversation with one of the most respected interviewers in podcasting. Drawing on Jordan's experiences, this episode explores how success, relationships, health, and purpose are deeply interconnected. On this episode we talk about: Why every area of your life impacts the others The hidden dangers of saying “I'm doing it for my family” Jordan Harbinger's health transformation at 45 years old Lessons from the Apple TV show Severance about identity and fulfillment Why creators should start niche before expanding broader Top 3 Takeaways You can't compartmentalize your way to a fulfilling life — health, work, relationships, and happiness are all connected. Time is the most valuable resource you can give your family, and success cannot replace presence. Building a successful brand or audience starts with serving a specific niche exceptionally well before broadening your focus. Notable Quotes “You don't get to extract the bad things and keep the good things. It's all one organism.” “You can't solve that problem by outsourcing it to things.” “A narrow focus isn't a trap, it's a foundation.” Connect with Jordan Harbinger: Website: https://www.jordanharbinger.com Instagram: https://www.instagram.com/jordanharbinger Podcast: The Jordan Harbinger Show A Word from Our Sponsors: https://invest.modemobile.com/travismakesmoney - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer!- To learn more about Mode Mobile and its investor community, go to-Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about Howard at:  https://howardlanger.com/ Show notes:  Show Notes    ⚖️ [02:22] Reading biographies of famous lawyers as a child

“Send Coach John a message”Found a great conversation that Greg Berge (@GregBerge) shared with a recent post. This thought was what the focus was on:  “The lie we tell ourselves. Once we win one I'll be happy.” - Sean McVay LA Rams Head Coach on Winning a Super Bowl.  Greg goes on to say “that Winning doesn't fill the void. It just moves the finish line. The real joy? The grind. The growth. The people.”  Like I've shared plenty of times before, life is about relationships. I love the last last that Coach McVay shares about transactional vs. transnational.  Take some of these points - like I need to do - and enact them into our life in order to help make it the best life we possibly can. So many more important things in life than winning, job titles, tons of money, fame, etc. The sooner we connect with the grind, the growth and the people that we want to build our lives around - the better off we will be.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send us Fan MailIn this episode, Spencer Jones explains the importance of setting intentions rather than just goals, encouraging listeners to choose how they want to show up like being calm, happy, or present and return to that intention throughout the day. He also shares how shifting your perspective to see situations as opportunities for joy, learning, and growth can help make your days or weekends more meaningful and positive. 

Fluent Fiction - Norwegian: Lessons in Friendship: A Hike Through Jotunheimen Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-05-29-22-34-01-no Story Transcript:No: Vinden blåste lett gjennom Jotunheimen nasjonalpark.En: The wind blew gently through Jotunheimen National Park.No: Det var vår, og snøflekkene lå fortsatt igjen på de høyeste toppene.En: It was spring, and patches of snow still lingered on the highest peaks.No: Sindre sto ved starten av stien.En: Sindre stood at the trailhead.No: Øynene hans glitret med spenning mens han så opp på de storslåtte fjellene.En: His eyes sparkled with excitement as he gazed up at the magnificent mountains.No: Ved siden av ham sto Kjersti, rolig og tenksom.En: Beside him stood Kjersti, calm and thoughtful.No: Hun var vant til Sindre sine eventyrlystne planer.En: She was used to Sindre's adventurous plans.No: Ofte måtte hun være den som holdt beina hans plantet på bakken.En: Often, she had to be the one to keep his feet planted on the ground.No: De hadde planlagt denne turen i flere måneder.En: They had planned this hike for several months.No: Stien opp til toppen var kjent for å være krevende.En: The trail to the top was known to be demanding.No: Perfekt for Sindre, mindre begeistret var Kjersti.En: Perfect for Sindre, less enthusiastic was Kjersti.No: Hun ønsket en roligere hverdag, men følte alltid et ansvar for å passe på Sindre.En: She wished for a quieter life but always felt a responsibility to look after Sindre.No: I dag var intet unntak.En: Today was no exception.No: "Er du klar, Kjersti?" spurte Sindre, allerede klar til å starte.En: "Are you ready, Kjersti?" asked Sindre, already eager to start.No: "Ja, men husk at vi må ta det rolig," svarte hun, men visste at han allerede var mentalt på vei oppover fjellet.En: "Yes, but remember we need to take it slow," she replied, but knew he was already mentally making his way up the mountain.No: De begynte å klatre, Sindre ledet an med full av energi.En: They began to climb, Sindre leading the way full of energy.No: Kjersti fulgte etter med forsiktige skritt.En: Kjersti followed with cautious steps.No: Landskapet var vakkert – fjellrygger overalt, innsjøer som glitret i solen, og små villblomster som nettopp hadde begynt å blomstre.En: The scenery was beautiful—mountain ridges everywhere, lakes glittering in the sun, and small wildflowers just beginning to bloom.No: Luften var frisk, fylt med vårens løfter.En: The air was fresh, filled with the promises of spring.No: Da de nærmet seg toppen, skjedde det som Kjersti fryktet.En: As they neared the top, what Kjersti feared happened.No: Sindre tråkket feil på en løs stein og falt.En: Sindre stepped wrong on a loose stone and fell.No: Han vred ankelen og skrek ut i smerte.En: He twisted his ankle and cried out in pain.No: Kjersti løp til ham, hjertet hennes hamret.En: Kjersti ran to him, her heart pounding.No: "Kan du reise deg?" spurte hun forsiktig.En: "Can you stand up?" she asked gently.No: Han bet tennene sammen, forsøkte å stå oppreist, men sank sammen igjen.En: He gritted his teeth, tried to stand upright, but sank back down again.No: Smerten var for sterk.En: The pain was too strong.No: "Jeg… jeg tror ikke jeg klarer det, Kjersti."En: "I... I don't think I can do it, Kjersti."No: For første gang så Kjersti den usikre siden av Sindre.En: For the first time, Kjersti saw the uncertain side of Sindre.No: Hun satte seg ved siden av ham.En: She sat down beside him.No: "Det er greit," sa hun mildt.En: "It's okay," she said softly.No: "Vi kan finne en annen vei ned.En: "We can find another way down.No: Det er ingen skam i å be om hjelp."En: There is no shame in asking for help."No: Sindre så opp mot toppen, så tilbake på Kjersti.En: Sindre looked up at the top, then back at Kjersti.No: Han var stille en stund før han nikket, ydmyk å innrømme sitt behov for hjelp.En: He was silent for a moment before nodding, humbly admitting his need for help.No: "Ok," svarte han med en liten stemme.En: "Okay," he replied in a small voice.No: Kjersti smilte og hjalp ham opp.En: Kjersti smiled and helped him up.No: Sammen, og med stor forsiktighet, begynte de å bevege seg nedover.En: Together, and with great care, they began to move downwards.No: Hver gang Sindre haltet eller snublet, var Kjersti der for å støtte ham.En: Every time Sindre limped or stumbled, Kjersti was there to support him.No: Underveis pratet de og lo litt mellom pustene.En: Along the way, they talked and laughed a little between breaths.No: Sindre innså at han ikke trengte å presse seg selv til det ytterste for å bevise noe.En: Sindre realized he didn't need to push himself to the limit to prove anything.No: Når de endelig nådde bunnen, følte de begge en lettelse og en følelse av seier.En: When they finally reached the bottom, they both felt a relief and a sense of victory.No: Det var ikke den toppen som var viktig, men at de hadde klart det sammen.En: It wasn't the summit that mattered, but that they had achieved it together.No: Da de sto der, pustende ut under vårsolens varme, visste både Sindre og Kjersti at de hadde lært noe verdifullt.En: As they stood there, breathing under the warmth of the spring sun, both Sindre and Kjersti knew they had learned something valuable.No: Sindre skjønte at det å stole på noen andre kunne være en styrke i seg selv.En: Sindre realized that relying on someone else could be a strength in itself.No: Kjersti innså at å ta en pause eller endre planer var helt greit.En: Kjersti realized that taking a break or changing plans was perfectly fine.No: De to vennene smilte til hverandre, styrket i vennskapet og klar til å møte nye eventyr, sammen.En: The two friends smiled at each other, strengthened in friendship and ready to face new adventures, together. Vocabulary Words:wind: vindengently: lettlinger: ligge igjengaze: semagnificent: storslåttethoughtful: tenksomadventurous: eventyrlystnetrailhead: starten av stientrail: stiendemanding: krevendeenthusiastic: begeistretresponsibility: ansvarcautious: forsiktigescenery: landskapetridges: fjellryggerglittering: glitrerwildflowers: villblomsterbloom: blomstrefresh: friskloose: løstwisted: vredankle: ankelenpounding: hamretgritted: betupright: oppreistlimped: haltetstumbled: snubletsummit: toppenvaluable: verdifulltrelying: stole på

What happens when Kentucky roots, a life in radio, and a passion for understanding people come together through the power of voice? In this down-to-earth episode of Better Call Daddy, host Reena Friedman Watts reconnects with Jonathan Mertz host of It's Your Break for a conversation about creativity, reinvention, and what it truly means to use your voice with purpose. From Kentucky roots to radio beginnings, Jonathan shares how his journey has taken him through IT, consulting, voice work, and even working in a jail each chapter shaping how he sees people and the stories they carry. “There's power in speaking and even more power in learning to understand people.” Jonathan opens up about fatherhood, mentorship, weight loss, knee surgery, and the uncomfortable seasons that force growth. He reflects on his late grandmother's influence, the importance of education, and how family continues to ground his creative path. The conversation also explores his wife's experience discovering her biological father later in life, highlighting themes of identity, connection, and healing through truth. Reena and Jonathan dive into the art of voice acting, podcasting, and storytelling discussing how tone, presence, and authenticity shape the way we connect with others. This episode is a reminder that every voice carries weight and every story has the power to change how we understand one another.

Academic, activist and friend of the show Ailbhe Smyth is turning 80 this Friday 29th May. To mark the occasion and to celebrate all her achievements, we invited Smyth back on the Women's Podcast to share her life lessons on reaching this momentous milestone. The almost octogenarian reflects on her early childhood growing up in south Dublin, her struggles with anorexia as a young woman and the life experiences that ultimately led her to become an activist. She talks about the stigma of getting divorced and being an unmarried mother in the 1970s and why she almost left Ireland in the 1980s. We also look back on her extensive work and commitment to the campaigns for marriage equality and repeal. In this wide-ranging discussion, Smyth shares her wisdom and advice on ageing, love, failure and self-acceptance. Hosted on Acast. See acast.com/privacy for more information.

“Send Coach John a message”Found this gem from Kylie Riordan (@mindfulheal)  and it's one that I haven't really connected with this thought before. This is the new connection to kindness for me.  “Kindness is loaning someone your strength instead of reminding them of their weakness.”  I love this thought.  Encouraging others, lifting them up; more than pointing out something they might need to fix.  I think there is a lot of pointing out the faults of others.  What is more strengthening to others, is taking this higher and different “road” in interacting with them. One thing for sure, I need to do more of this for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send us Fan Mail In this episode, Spencer Jones talks about the power of breathing and using simple tools like the “5-4-3-2-1” countdown to pause before reacting or making decisions. He explains how this small moment of space can help you calm down, avoid impulsive reactions, and make more mindful choices. 

“Send Coach John a message”I found a fantastic reminder from Overmind (@overmind01) where this little gem was shared with everyone:  “8 billion people on Earth.  Almost none know you exist.  The few who do are too busy to care.  Relax.  No one's watching.  Go build your life.”  So much to digest out of these few sentences.  Reminding ourselves that just about everyone on this planet doesn't know who we are.  There are some good people - a few that do know us and are pulling for us, but that number is really small. Realizing that all of these people really don't have any say in what we want to do with our lives. It's up to us. We can't let outside “noise” get in the way of what we do with our lives.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Episode #300!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLWalk on / Walk off Playlist (Spotify)Hosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomLauren Wittenberg WeinerInstagram - LinkedIn - Tampa Chamber of Commerce - Unruly: Deconstruct the Rules, Defy the Norms, and Define Your SuccessDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Send us Fan MailIn this episode, Spencer Jones encourages listeners to identify what support they need in the moment whether it's space, encouragement, or comfort—and not be afraid to ask for it. He highlights how self-awareness and open communication can help improve well-being and emotional balance. 

Christina Lecuyer is back with a candid, behind-the-scenes episode filled with personal updates, business reflections, and the mindset shifts that have shaped her journey. From retiring her longtime text community to stepping into a new era of rebranding, Christina opens up about the hard decisions, lessons learned, and why living with intention matters more than ever. This episode is a powerful reminder that success isn't just about growth, it's about alignment, clarity, and staying true to your values even when it's uncomfortable. If you've ever felt stuck, overwhelmed, or ready for a fresh start in business or life, Christina's honest perspective will leave you inspired to refocus on what truly matters and take action with confidence. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

“Send Coach John a message” I stumbled across a post from Seek Wiser (@SeekWiser_) today that got me thinking about a few things. This was the quote that caught my eye today:  “Positions are temporary. Titles are limited. But how you treat people is always remembered.”  Once again, the world needs more of this. I know I keep mentioning this in my podcasts, but it's true. We can all do a better job of sharing and acting on things that help bring about better ways of living our lives. A big part of this also connects with others too. When we live our best lives, remember, we are changing “the world” by improving “our world” around us. All the titles, fancy positions and possessions, along with all the money in the world; none of it will win out over how we make others feel. Between remembering my uncle and the two young fellas I had some great conversations with yesterday - wow… there are tons of awesome examples out there for us to connect with and learn from. Remember, you are one of those examples that others can connect with and learn from too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send us Fan MailIn this episode, Spencer Jones introduces the concept of “open loops,” explaining how unfinished tasks or thoughts can build mental clutter and stress. He compares it to having too many tabs open on a computer and shares how tools like brain dumps and to-do lists can help clear the mind and improve focus. 

Some stories grip you because of the storm. Others stay with you because of what comes after.New York Times bestselling author John U. Bacon has written more than a dozen books from leadership lessons drawn from coaching America's worst high school hockey team, to Michigan classics to his latest, The Gales of November, the untold story behind the Edmund Fitzgerald and the brutal, invisible world of Great Lakes shipping.In this episode, John and I cover a lot of ground: what makes a leader worth following, why disaster is almost never one thing, the Colin Powell quote every boss should keep close, and why first drafts are supposed to stink. We talk about Bo Schembechler's secret superpower (it wasn't yelling), the wild west of college football today, and the parenting wisdom of getting out of the way and letting the kids play their own game.We also share a tender moment about my parents who sat in John's University of Michigan classroom in retirement and lived a curiosity-first chapter that still shapes how I move through the world.If you're navigating a curveball, building something new, raising kids, or just trying to figure out what to keep and what to let go… this one's for you.johnubacon.compaigekornblue.com

Fluent Fiction - Italian: Unexpected Harmony: A Rainy Beach Picnic's Magic Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-05-26-07-38-19-it Story Transcript:It: La luna brillava dolcemente sulla Spiaggia Luminosa, riflettendosi sulle onde calme del mare.En: The moon shone gently over Spiaggia Luminosa, reflecting on the calm waves of the sea.It: Era primavera e la brezza fresca rendeva l'aria piacevole.En: It was spring, and the cool breeze made the air pleasant.It: Luca camminava lungo il viale del mercato del paese, frugando tra i banchi pieni di colori.En: Luca walked along the village's market avenue, rummaging through the stalls full of colors.It: Era una giornata perfetta per un picnic, o almeno così aveva pensato.En: It was a perfect day for a picnic, or at least that's what he had thought.It: Luca, Gianna e Marco avevano deciso di passare un pomeriggio insieme sulla spiaggia.En: Luca, Gianna, and Marco had decided to spend an afternoon together on the beach.It: Era stato Luca a proporre l'idea del picnic.En: It was Luca who proposed the idea of the picnic.It: Voleva che fosse un giorno speciale, un giorno da ricordare.En: He wanted it to be a special day, a day to remember.It: Ma c'era una piccola inquietudine nel cuore di Luca.En: But there was a small unease in Luca's heart.It: Non era sicuro di cosa comprare per il picnic.En: He wasn't sure what to buy for the picnic.It: Ogni volta che si fermava davanti a un banco, l'ansia cresceva un po'.En: Each time he stopped in front of a stall, the anxiety grew a bit.It: "E se dimentico qualcosa di importante?"En: "What if I forget something important?"It: si chiedeva.En: he wondered.It: Alla fine, Luca decise di comprare un po' di tutto.En: In the end, Luca decided to buy a little bit of everything.It: Comprare formaggio, pane fresco, olive e prosciutto.En: He bought cheese, fresh bread, olives, and prosciutto.It: Aggiunse anche dell'uva, biscotti e succo di frutta.En: He also added grapes, biscuits, and fruit juice.It: Spese più del previsto, ma almeno era sicuro che non mancasse nulla.En: He spent more than he expected, but at least he was sure nothing was missing.It: Mentre pagava i suoi acquisti, uno sguardo al cielo gli ricordò che non aveva controllato le previsioni del tempo.En: As he paid for his purchases, a glance at the sky reminded him that he hadn't checked the weather forecast.It: Una volta sulla spiaggia, Luca si mise a preparare il picnic.En: Once at the beach, Luca began preparing the picnic.It: Gianna decorava il telo con fiori raccolti lungo la strada, mentre Marco giocava con la sabbia, cercando di costruire un castello.En: Gianna decorated the cloth with flowers picked along the way, while Marco played with the sand, trying to build a castle.It: All'improvviso, nuvole scure cominciarono ad apparire all'orizzonte.En: Suddenly, dark clouds began to appear on the horizon.It: Il cuore di Luca iniziò a battere forte.En: Luca's heart started to beat fast.It: "Oh no, pioverà!"En: "Oh no, it's going to rain!"It: pensò.En: he thought.It: Ma invece di farsi prendere dal panico, Luca respirò profondamente.En: But instead of panicking, Luca took a deep breath.It: Si ricordò che c'era un gazebo non lontano da lì, all'interno del parco costiero.En: He remembered that there was a gazebo not far from there, inside the coastal park.It: "Ragazzi, seguiamoci alla tettoia laggiù" propose con un sorriso, indicando la struttura protetta.En: "Guys, let's head to that shelter," he proposed with a smile, pointing to the protected structure.It: Gianna e Marco si fidarono di lui e insieme si trasferirono sotto l'accogliente riparo.En: Gianna and Marco trusted him, and together they moved under the cozy shelter.It: Da lì, guardavano la pioggia scendere sul mare, l'acqua che luccicava sotto i lampi lontani.En: From there, they watched the rain falling on the sea, the water shimmering under distant lightning.It: I suoni del temporale creavano una sinfonia rilassante.En: The sounds of the thunderstorm created a relaxing symphony.It: Mangiarono tra risate e chiacchiere, sentendosi al sicuro.En: They ate amid laughter and chat, feeling safe.It: Luca si accorse di quanto fosse bello quel momento insieme, nonostante il tempo avverso.En: Luca realized how beautiful that moment together was, despite the adverse weather.It: Alla fine, Luca capì una lezione importante: non era necessario che tutto fosse perfetto.En: In the end, Luca learned an important lesson: it wasn't necessary for everything to be perfect.It: L'importante era godersi il tempo con i suoi amici, anche quando i piani cambiavano.En: What mattered was enjoying the time with his friends, even when plans changed.It: La vera perfezione era trovarsi lì, vivendo ogni attimo con gioia e semplicità.En: True perfection was being there, living every moment with joy and simplicity. Vocabulary Words:the moon: la lunagently: dolcementethe beach: la spiaggiathe breeze: la brezzato rummage: frugarethe stall: il bancothe unease: l'inquietudinethe anxiety: l'ansiato propose: proporrethe heart: il cuorethe glance: lo sguardothe forecast: le previsionito decorate: decorareto build: costruiresuddenly: all'improvvisothe horizon: l'orizzonteto breathe: respirarethe shelter: il riparoto shimmer: luccicarethe lightning: i lampithe thunderstorm: il temporaleto realize: accorgersiadverse: avversathe lesson: la lezionenecessary: necessariothe moment: l'attimothe market: il mercatothe grape: l'uvato pick: raccoglierethe perfect day: la giornata perfetta

“Send Coach John a message”I connected with this guy again, as it's been awhile since I've shared something from Coach AJ  / Mental Fitness (@coachajkings). This one is a reminder of some pure gold basics in life. It comes from football coach, Dabo Swinney who said, "It's the optimists who change the world." Success starts with your mindset and what you do every single day. A bad attitude holds you back. A great attitude takes you forward. "The only disability in life is a bad attitude." We all have this disability at times throughout our lives, along with others. Keep trying to be your best as I am doing the same. I'm reminding myself that my effort and attitude are the only things that I can really control - I need to keep working on these for sure.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”The Mindfulness Meditation Institute (@TrainingMindful) shared a very powerful and short reminder for all of us.  “Be an encourager. The world has plenty of critics already.” - Dave Willis.  I may have shared something close to this quote in the past, but I know I needed to share it today for sure. All of us need to look to encourage others AND ourselves. There are so many critics out there, but their feedback to others doesn't even come close to what the world needs. Short and sweet my friends.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send us Fan Mail In this part of the podcast, Spencer Jones encourages listeners to define what “living life to the max” truly means for themselves. He shares his own evolving perspective—from initially focusing on passions like outdoor activities and kayak fishing, to later realizing it also includes health, presence with loved ones, financial freedom, and inner peace. He emphasizes that this vision is personal and should be clearly defined, refined over time, and protected from external pressures, so you can live in alignment with who you truly are and what matters most to you. 

IIt was Family Day in Canada - a national holiday. It was the first one ever. Seems like a worthwhile title for a holiday.

See omnystudio.com/listener for privacy information.

Ally Shaw is a fierce survivor who has reinvented herself multiple times after devastating loss. Ally is a proud cancer survivor who became an opera singer. She also is an award-winning entrepreneur who became an author. Ally and her husband Kevin recently retired as business owners of a multi-state Domino's franchise, after achieving eight Gold Franny awards (top 2% of franchisees worldwide). Ally launched a new career as a speaker in 2016, presenting to audiences of 100 - 10,000. Her passion for writing had always played understudy but the quietness of the pandemic provided time for inspiration to grow. Ally became a first-time author of the narrative non-fiction book Chasing Tigers in the Dark, Life Lessons of a Fierce Survivor (Library Tales Publishing/Simon & Schuster) in 2022/2026. She won an International Impact Book Award for her memoir in 2026. Ally recently signed a two-book contract for a new fiction project with Wicked Ink Publishing in Canada. The novels (Tiger Eye and Daisy Chain) will shine a spotlight on the global human trafficking crisis and are slated to launch in 2026 and 2027. The title of her book and accompanying book tour speech (“I Caught the Tiger, Now What?”) are metaphors for facing the fears that attempt to stunt our productivity and prevent us from achieving our ultimate success. This topic feeds her evolving purpose of building awareness around mental health struggles (affecting more than 50% of the population) and providing resources for healing complex trauma (affecting more than 70% of the population.) Ally earned a bachelor's degree from Elon University and a master's degree from Loyola University New Orleans. Ally is also a graduate of Leadership NRV, a prestigious leadership program facilitated in southwest Virginia. Proceeds from Ally's books support cancer, domestic abuse, hurricane relief and human trafficking recovery charities. Ally's "fierce tiger lady" brand is characterized by positivity, vulnerability, and embracing the art of reinvention. She is a proud wife and mother of seven children and lives in Sunset Beach, NC.Learn more and follow Ally:www.fiercetigerlady.comhttps://www.tiktok.com/@allyshawauthor?_t=ZP-8tHeKsDAWFy&_r=1https://www.facebook.com/allyshawfiercetigerlady?      https://www.instagram.com/allyshawauthor?igsh=MTFjM3M2NTYybWFwaw%3D%3D&utm_source=qr

I accidentally left all four windows down in a rainstorm and it completely soaked my car — and it turned into one of the best mindset lessons I've shared. When unexpected adversity hits your life, the way you respond in those first critical moments determines how much damage actually gets done. In this episode, I break down the three-step process I used to handle the situation and how you can apply it to any storm life throws your way. Key Takeaways You can't always stop the rain, but you can always stop the bleeding — focus on preventing the situation from getting worse before anything else. High stress and panic raise cortisol levels, which actively block your ability to make sound decisions when you need them most. Sitting in a "woe is me" spiral wastes the critical window where action could turn things around. Getting momentum quickly after a setback reduces the sting and starts pulling you back on track, even before the situation is fully resolved. Assessing what went wrong after the dust settles builds experience, and enough experience stacked together becomes wisdom. Action Steps The next time adversity hits, immediately ask yourself: "What can I do right now to keep this from getting worse?" Take that one action before anything else. Shift from asking "why did this happen to me?" to "what is the fix?" as fast as possible — forward momentum is what closes the gap between the problem and the solution. After the crisis is handled, do a honest assessment of what caused it and what you can change or deactivate in your life so it doesn't repeat. Notable Quote Enough of those experiences together, that's called experience. And enough of that experience is called wisdom.

“Send Coach John a message”I found one simple sentence that to me was a very powerful post. It comes from Overmind (@overmind01) and here is the sentence: “Real education starts after you leave school.”  Yes sir, 100% right on target for sure. Think of what you are “learning” every day!! “Education” itself simply does not mean in a formal school setting. That's where it starts of course, but real education is something that we are privileged to seek and go after, every single day of our lives! What are your “lesson plans” for today? For your life? Keep striving to get better. To be better. To be a difference maker for others. To be humble and hungry. To understand that nobody gets through this life alone or untouched by challenges, difficulties, setbacks, road blocks, failures, and ultimately, death!  “School” is open every day, 24 / 7 / 365.  We just have to pay attention to this and to keep learning. The right things are out there for us to pick up and make a part of our “educational” resume. Keep at it!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Episode #299!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomRita LowmanLinkedin/Facebook/Twitter/@RitaLowmanRitaDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us Fan MailSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do! 

Three short films about New Yorkers: the relationship of an artist and his assistant falls apart; a very young rich girl has adventures; a lawyer's relationship falls apart when his mother disappears during a magic show. It's an uneven collection, as anthology films often are: Scorsese's "Life Lessons" is a savage look at exploitation, Coppola's "Life Without Zoe" is a middling children's film, and Allen's "Oedipus Wrecks" is a pretty standard Woody Allen sketch. Starring Nick Nolte, Rosanna Arquette, Steve Buscemi, Talia Shire, Mia Farrow, Julie Kavner, Mae Questel, and Woody Allen. Written by RIchard Price, Francis Ford Coppola, Sophia Coppola, and Woody Allen. Directed by Martin Scorsese, Francis Ford Coppola, and Woody Allen.

Send us Fan MailIn the closing part of the episode, Spencer Jones reflects on the central theme of storytelling and emphasizes the urgency of taking ownership of your life narrative. He shares a personal moment of inspiration sparked by the question “If not now, when?” and encourages listeners to stop letting external influences define their story. Instead, he challenges them to consciously choose a story of growth, joy, and purpose, stepping fully into control of their own direction while continuing to learn, evolve, and improve along the way. 

#247. Social media gets a bad reputation — and usually earns it. But this week, I make the case for the other side: what happens when you curate your feed like a curriculum and actually pay attention. Five ideas worth stealing, from the people worth following. The source content: Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/ 5 No's a Week: https://www.tiktok.com/t/ZP8p89WNb/Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/ FOLLOW PAYTON:https://instagram.com/paytonross https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainrossSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Quince: Go to Quince.com/payton for free shipping and365-day returnsPeloton: Go to onepeloton.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we approach aging with more joy, empathy, and meaningful connection?We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it's not just the big moments, it's the little moments, too.”In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:53) - Aging Mindsets (05:21) - Give of the Day (08:49) - Difficult Aging Conversations (19:21) - Explaining Complex Ideas (20:50) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

“Send Coach John a message”There has been a young lady who is in the battle of her life with ALS, that I've been following for a few years. A recent post I saw was her taking questions that she is answering about her journey. Her name is Sarah Nauser (@SarahNauser) and her bio on her Twitter / X account says this: “Dominating ALS one day at a time since 2018. Retired Police Officer. “Love the life you live and live the life you love” Go Royals! #FightLikeAGirl“  She answered a question “are you afraid?” and her answer sure does get me thinking about things in my life and offering me a different perspective as to how I need to change things as far as I handle my troubles.  She reminds me in her post about the importance of having “faith over fear”. The lessons she offers from what she's going through, I sure can use them for what I'm going through - simply because my battles are nothing on the scale of seriousness & life altering as she has. She is battling every single day. If she can do that, I know I can do the same. Life is full of inspirational stories and lessons for all of us. Keep seeking them and also don't forget your story, actions, your life - all can help others too. As usual, the world needs these lessons more now than ever!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Joe DeCamara is joined by Al Morganti and a returning Ray Didinger to analyze the struggling state of Aaron Nola and his massive contract. They discuss Eagles LB Nolan Smith's reckless driving arrest and Ray's experiences during a four-month global cruise. They also debate Bryce Harper's refusal to bat second and the media fallout from the Mike Vrabel scandal. 01:50 - Intro with Al Morganti 07:13 - Aaron Nola Problem Deep-Dive 14:13 - Nolan Smith Speeding Arrest 21:37 - Ray Didinger Returns 26:58 - Greatest Sports Movie Scenes 38:37 - Flyers Offseason Strategy 54:53 - Eagles Coaching Staff Talk 01:03:08 - Goaltender Extension Rumors 01:08:00 - Bryce Harper Batting Debate 01:19:26 - Analyzing Eagles Collapse 01:29:12 - Don Mattingly vs Harper 01:40:38 - Aaron Nola Contract Crisis 01:55:16 - Hall of Fame Experiences 02:09:11 - Vrabel and Russini Scandal 02:20:02 - Brian's Song Legacy 02:31:11 - Mattingly's Public Comments 02:41:04 - Life Lessons from Legends 02:52:00 - Shohei Ohtani's Baseball Greatness 03:01:43 - Final Thoughts and Polls

Welcome to Club Reality, where no matter what life throws at you, the music never stops. In this talk and performance, musician ELEW shares his path from jazz pianist to DJ — and the unexpected philosophy he finds in both. Hosted on Acast. See acast.com/privacy for more information.

A full life isn't about the quantity of time, but the quality.Our lifespan might describe how long we live, but it doesn't say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:21) - Defining Joyspan (05:28) - The Joyspan Matrix (11:04) - Learning to Adjust (11:58) - The Power of Stories (15:39) - Internalized Ageism (18:41) - The Final Three Questions (26:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

See omnystudio.com/listener for privacy information.