Podcasts about Life Lessons

This week, DL Joel has a right old tale to tell! What a situation he found himself in!!You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

This week Andrew welcomes longtime baseball writer Ken Davidoff back to the podcast. For 30+ years, Ken lived his childhood dream of being a sportswriter. Then, at age 50, he decided it was time for a change and stepped down from his role as a baseball columnist at the New York Post. Now, Ken is an adjunct professor and the co-author of the new book 101 Lessons From The Dugout: What Baseball & Softball Can Teach Us About The Game Of Life. This conversation is a deep dive on Ken's decision to walk away from the job he dreamed about having as a kid – and an exploration of many simple (yet powerful) life lessons Ken shares in his book. This episode is filled with important wisdom everybody needs to hear. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

“Send Coach John a message”I found a fabulous post from Vala Afshar (@ValaAfshar) that reminds me to keep trying to be my best! These things that he's talking about are simple game changers for anyone who is looking to keep improving. Check this message out:  “Be humble and kind. You could be wrong. Be forgiving. You also make mistakes. Be honest. Character is a door opener. Be generous. Givers sleep better at night. Be grateful. Luck seeks the thankful. Be courageous. Fight for your happiness. Be yourself, always. You will be happier.”  Who doesn't want to be genuinely more happy? Happiness is fleeting most of the time. Joy is more permanent. But following these guidelines sure does help. I had a wonderful conversation with a waitress yesterday. She had just turned 30 and she has 3 kids. Her attitude around the entire restaurant was amazing!! I watched as she really took the time to talk to and listen with an older man that I could tell was a regular and how his face lit up with a huge smile for the connection she was showing to him. I made sure to thank her for being a positive example for all of us to learn from. I also mentioned that I recently turned 60 and that I remember how much better life got after 30 - she said she's seeing it already! These things that Vala is sharing - are part of not putting up with negative things… and she mentioned that is what she's doing more of. That is a powerful thing to get control over!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Fluent Fiction - Hindi: Old Friends, New Beginnings: A Winter's Reconciliation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-02-26-08-38-20-hi Story Transcript:Hi: कॉफी की ताज़गी भरी खुशबू और हल्की-हल्की सर्द हवा।En: The fresh aroma of coffee and a gentle, chilly breeze.Hi: यह सर्दियों की एक साधारण दोपहर थी।En: It was a simple winter afternoon.Hi: आराव, रिया के साथ कॉफी रोस्टरी में बैठे हुए थे।En: Aarav was sitting with Riya in the coffee roastery.Hi: आराव के मन में एक तूफान चल रहा था।En: A storm was raging in Aarav's mind.Hi: उसके सामने, कुछ ही दूरी पर, विहान बैठा था।En: A short distance away, Vihaan was sitting.Hi: विहान, उसके बचपन का दोस्त, जिसे उसने कई सालों से नहीं देखा था।En: Vihaan, his childhood friend, whom he hadn't seen in many years.Hi: बहुत कुछ अनकहा था उनके बीच।En: Much was unsaid between them.Hi: रिया ने देखा कि आराव के चेहरे पर बेचैनी साफ थी।En: Riya noticed that Aarav looked restless.Hi: उसने धीरे से आराव का हाथ पकड़ा और पूछा, "क्या बात है?"En: She gently held Aarav's hand and asked, "What's the matter?"Hi: आराव ने हल्के से मुस्कुरा कर कहा, "कुछ पुरानी बातें याद आ रही हैं।"En: Aarav smiled lightly and said, "Just remembering some old memories."Hi: तभी, विहान की नजरें आराव से मिलीं।En: At that moment, Vihaan's eyes met Aarav's.Hi: दोनों ने एक-दूसरे की तरफ ध्यान से देखा।En: They both looked at each other attentively.Hi: वो नज़रें अनगिनत बातें कह रही थीं।En: Those glances were saying countless things.Hi: आराव को लगा यह मौका खोना नहीं चाहिए।En: Aarav felt that this opportunity shouldn't be lost.Hi: वह अपने मन की उलझनों को सुलझाने का फैसला कर बैठा।En: He decided to resolve the conflicts within his mind.Hi: रिया ने अरजा का मन समझते हुए सुझाव दिया, "चलो बात करते हैं।En: Understanding Aarav's thoughts, Riya suggested, "Come on, let's talk.Hi: दोनों के बीच जो भी गलतफहमी है, उसे साफ कर लो।"En: Clear up whatever misunderstandings are between you two."Hi: आराव ने सुना और गहरी सांस ली।En: Aarav listened and took a deep breath.Hi: वो दोनों उठकर विहान के पास गए।En: The two of them got up and went to Vihaan.Hi: आराव ने बिना किसी भूमिका के सीधे कहा, "विहान, बहुत समय हो गया।En: Without any preamble, Aarav said directly, "Vihaan, it's been a long time.Hi: चलो बैठकर बात करते हैं।"En: Let's sit and talk."Hi: विहान ने पहले थोड़ी हिचकिचाहट दिखाई, लेकिन फिर उसने सहमति में सिर हिलाया।En: Vihaan hesitated a little at first, but then he nodded in agreement.Hi: तीनों बैठे, और बातें शुरू हुईं।En: The three sat down, and the conversation began.Hi: आराव ने कहा, "वो सब जो हुआ, मैं खुद को जिम्मेदार मानता हूं।En: Aarav said, "For everything that happened, I hold myself responsible.Hi: माफ करना।"En: I'm sorry."Hi: विहान कुछ देर चुप रहा, फिर बोला, "मुझे भी खेद है आराव।En: Vihaan was quiet for a moment, then he said, "I'm sorry too, Aarav.Hi: शायद हम दोनों ने दूरियां बनाने में जल्दी की।"En: Maybe we both rushed into creating distances."Hi: बातचीत के दौरान रिया ने दोनों को समर्थन दिया और उन्हें सुलह की दिशा में ले गई।En: During the conversation, Riya supported both of them and guided them towards reconciliation.Hi: सारी अनसुलझी बातें देख अब समझ आ रहा था कि अधूरी दोस्ती को फिर से एक नया मोड़ मिल सकता है।En: All unresolved matters began to make sense now, and it seemed that the incomplete friendship could take a new turn again.Hi: समाप्ति पर, तीनों के दिलों में जो बात कस गई थी, वह अब बाहर आ चुकी थी।En: By the end, what was lodged in the hearts of the three was now out in the open.Hi: आराव और विहान के बीच एक नया संवाद शुरू हुआ।En: A new dialogue began between Aarav and Vihaan.Hi: आराव ने अनुभव कर लिया था कि अपने रिश्तों को साफ और पारदर्शी रखने में ही भलाई है।En: Aarav realized that it's better to keep relationships clear and transparent.Hi: रिया ने संतोष से आराव की तरफ देखा, उसका साथ देने के लिए मुस्कुरा दी।En: Riya looked at Aarav with satisfaction, smiling to support him.Hi: तीनों के बीच एक नया सन्तुलन स्थापित हो चुका था।En: A new balance was established between the three.Hi: विहान ने चाय का एक कप उठाया और कहा, "चलो, दोस्ती फिर से शुरू करते हैं।"En: Vihaan picked up a cup of tea and said, "Let's start the friendship again."Hi: सर्दियों की उस दोपहर में, कॉफी रोस्टरी की दीवारों ने पुरानी कड़वाहट को घुलते हुए देखा।En: On that winter afternoon, the walls of the coffee roastery witnessed the old bitterness dissolving.Hi: और नई उमीदों की गंध वहां फैल गई।En: And the scent of new hopes spread there. Vocabulary Words:aroma: खुशबूgentle: हल्कीchilly: सर्दroastery: रोस्टरीraging: चल रहा थाrestless: बेचैनीglances: नज़रेंattentively: ध्यान सेopportunity: मौकाresolve: सुलझानेconflicts: उलझनोंmisunderstandings: गलतफहमीpreamble: भूमिकाhesitated: हिचकिचाहटresponsible: जिम्मेदारreconciliation: सुलहunresolved: अनसुलझीlodged: कस गई थीtransparent: पारदर्शीsatisfaction: संतोषbalance: सन्तुलनbitterness: कड़वाहटdissolving: घुलते हुएscent: गंधcrisp: ताज़गी भरीunderstanding: समझते हुएguidance: समर्थनperspective: नया मोड़clarity: साफinitiated: शुरू

“Send Coach John a message”This episode is brought to you by NBC Sports … LOL… not really, but this is where I found the inspiration for today's episode.  (@NBCSports). My thoughts on this - “Coach John Daly (@coachtosuccess) were: Love this perspective from (@miketirico) - look at his eyes as he's sharing from his heart!” The quote from the post: "Our country loves sports and it brings us together unlike anything else." Mike Tirico wraps up a HISTORIC #WinterOlympics for Team USA.  Love the emotion from Mike and reminding us that great things can happen when we get inspired to chase our dreams. He's right. Our dreams that we have are for us to start going after now, whatever age we are. Be inspired by the work, blood, sweat and tears that others give for their dreams. It's not about sports - it's about the belief in ourselves knowing that others find ways of obtaining their dreams. We can do the same. Don't let the politics swirling around put a damper on your dreams and goals. It's about the lessons that we can take from others - not just athletes, but business people, medical leaders, faith leaders, leaders from all professions and not just in our country, but from around the world. It's time for you to go after those dreams that you have in your heart and soul. The same is true for me! Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Visits with loved ones are a special time in prison. Families come from all over the state to see their loved ones for a short while, and it's one of the only opportunities incarcerated parents can connect with their kids. Uncuffed producer Fonuamana Fuahala recounts one memorable visit with his son.

Facing Fears, Letting Go,  and Breathing   What if the thing you're most afraid of… is the exact mountain you were meant to ski? Welcome back to Be a Warrior. I'm Angie Heuser — above knee amputee, equine therapy lover, skier, and someone who refuses to live life from the sidelines. And if you've been following me the past several weeks, you know we've been diving deep into the energy of the Year of the Fire Horse — a year of movement, momentum, fearless expansion, courage, and decisive action. But before the fire horse came the snake. And I can't stop thinking about that metaphor. The Year of the Snake ended February 16th — a year of shedding. And if you've ever seen a snakeskin left behind, you know it's both fascinating and a little unsettling. Snakes don't just slip out of their skin like changing clothes. They rub up against rough surfaces. They press into discomfort. Sometimes it takes extra effort around the face or certain tight spots to fully shed what no longer fits. It's not gentle. And neither is growth. When I think about amputee life — about losing a limb, whether by trauma, illness, or in my case, elective amputation after years of surgeries — there is so much shedding. Shedding fear of the unknown. Shedding anger. Shedding grief. Shedding the identity we once had. And it doesn't happen smoothly. It happens against the rough edges of life. But once the shedding is done? The new skin is ready to grow. And that's where the Fire Horse comes in. This year only happens every sixty years — the Horse combined with the element of Fire. It's bold. It's fast. It rewards courage. It exposes comfort. It does not tolerate stagnation. And if you've built your life around playing small, it's going to make you very uncomfortable. Which brings me to the ski slopes. If you follow me online, you saw we were just in Park City. I've been skiing since I was seventeen — long before amputation. But I'll tell you something honestly: there isn't a single day I clip into my ski that I don't feel fear. Even now. Especially now. Three months after my amputation in 2018, I got back on the slopes. I had already missed five years of skiing due to surgeries. I had told my husband if I didn't ski that April, I might never do it again. So I did it scared. I did it sick to my stomach. I did it unsure. And here's what skiing has taught me — lessons that mirror life perfectly. First: the person in front of you has the right of way. On the mountain, it's your responsibility to avoid the skier ahead of you. What's behind you? That's their responsibility. Isn't that life? If I constantly look behind me — at my past, my trauma, my failures — I lose balance. Literally. With one leg, if I look back, I fall. And metaphorically? Same thing. If I live looking backward, I miss the beauty and the hazards in front of me. That doesn't mean I ignore the past. I learn from it. I listen. I stay aware. But I don't let it dictate my line down the mountain. Second: you will face forks in the slope. Left might be safe. Right might be steep. Green or black diamond. Easy or challenging. Comfort or growth. The Fire Horse energy says choose courage. Choose the line that stretches you. And I had that moment on this trip — two blue runs splitting off, one steeper than the other. I heard myself say, “Just go.” So I did. I picked up speed. I carved hard. I pushed myself. And eventually, my leg gave out and I ended up on my butt. Not a dramatic crash — more of a tired surrender.   Take five and reassess your path every now and then   But here's the thing: I was proud of that fall. Because if I'm not falling occasionally, I'm not pushing hard enough. Growth requires risk. Risk requires vulnerability. And vulnerability sometimes ends with snow in your face. Warriors aren't built in comfort. They're built in the steep sections. Third: breathe. One of the biggest lessons my ski instructors taught me after amputation was breathing rhythm. As I carve down the mountain, I exhale into the turn and inhale as I rise. The mountain becomes a rhythm — breathe in, breathe out. When I hold my breath, I tense up. When I tense up, I rely too much on my upper body. When I breathe, I find flow. How often in life do we grit our teeth and forget to breathe? When we breathe through discomfort, we release tension. We think clearly. We stay grounded. Whether you're walking in a prosthetic, stepping into a hard conversation, or heading into an interview — breathe.     Finally: visualize the run. I watched Olympic skiers at the top of the mountain, eyes closed, moving their bodies as they mentally rehearsed every turn. They had already succeeded in their minds before pushing off. That's not luck. That's preparation. If you only visualize falling, you'll hesitate. If you only picture failure, you'll create it. But if you visualize walking confidently in your prosthesis… if you visualize that difficult conversation going well… if you see yourself succeeding — you are building neural pathways toward that outcome. Will you still fall sometimes? Yes. But falling isn't failure. It's feedback. The Fire Horse doesn't reward perfection. It rewards courage. It rewards action. It rewards getting uncomfortable. I came home from those mountains thinking about all of you. About the warriors who are afraid to let that bold part of themselves out because it might mean discomfort. It might mean risk. It might mean exposing the places you've been playing small. But that's where grit is forged. That's where character is polished. That's where life gets amplified.     So here's my call to action: Do the thing that scares you this week. Maybe in baby steps. Maybe messy. Maybe imperfect. But do it. If you fall, smile. Ask yourself what you just learned. Visualize the next attempt. Breathe. Adjust your line. And go again. Stop waiting for the perfect mood, the perfect date, the perfect version of yourself. The mountain is here. YOUR mountain! Embrace it, charge forward! The Fire Horse energy is here. And you, warrior, are more capable than you think. Have a be-YOU-tiful week ahead and as always, Be healthy. Be happy. Be YOU!!!   Much love, What’s your “mountain”?

Whether you're a runner, someone tackling a big goal, or just trying to figure out what it means to keep going, I think you'll find something here to encourage you. Let's get started.Welcome back to Spirit of EQ! I'm your host, Eric Pennington, and I'm excited to invite you into a powerful episode that goes deep into the emotional journey behind running a marathon—and the life lessons we can pull from it.I'm joined once again by my good friend and guest, J.A. Dava, who many of you might remember from his incredible insights on sales during his last visit. Today, though, we're shifting from business to the marathon course, and trust me, the parallels to life are striking.J.A. is a multi-marathon runner, and in our conversation, he opens up about his life-altering heart attack, what it really feels like to hit “the wall” at mile 22, and how the support of others—sometimes even complete strangers—makes all the difference.We talk honestly about the tough moments, the battles with ego, those humbling setbacks, and what it means to rely on community.I share my own observations—like watching my son-in-law run his first marathon and reflecting on how life sometimes feels exactly like those endurance miles: full of hope early on, then testing you when you least expect it. We cover the importance of rest, the power of discipline over motivation, and why your “why” matters for whatever marathon you're running—on the road, or just in everyday life.Moments00:00 "Life-Saving Health Wake-Up Call"06:54 "Marathon Missteps: Food & Hydration"13:24 "Reflections on Marathons and Life"17:23 "Mile 13: Keep Going"21:09 Running Without Proper Training31:21 Marathon Reflections and Achievement32:20 "Persistence and Emotional Triumph"42:14 Empathy Struggles and Growth48:00 Success Requires Support & Preparation49:23 "What Do I Really Want?"57:28 "Prioritization Over Training Costs Result"01:00:42 "Walking Away and Reflecting"01:07:12 "Overcoming the Fear of Starting"01:14:48 What's It Take to Be You?01:18:20 "Evaluate Your Inner Circle"Here are 3 takeaways you can apply to your journey—whether you're chasing fitness goals or professional ones:

Send a textIn this episode of The Daily Energizer, Spencer Jones invites you to slow down and reflect on a simple but powerful question: What are you rushing through right now? From meals to conversations to moments in life, we often move too quickly and miss the present. Spencer guides you to notice where you're rushing, raise awareness, and create space to fully experience life. This episode is a gentle reminder to pause, be present, and savor the moments that truly matter.

In this episode of The Quest for Success Podcast, Jam and Dylan Pathirana sit down with Allan Brown, coach and leader, for a deeply moving and honest conversation on resilience, personal growth and redefining success. Drawing from a challenging childhood and life-altering experiences, Allan shares how his definition of success has been shaped by overcoming adversity and finding strength through difficult moments.He reflects on the turning points in his life, including the role of education in changing his path and the importance of surrounding himself with supportive individuals who believed in his potential. Allan opens up about vulnerability in leadership, highlighting how trust, honesty and authenticity create stronger relationships both in life and business.The conversation explores the power of coaching in unlocking human potential, the lessons learned through hardship, and the importance of embracing life's struggles as opportunities for growth. Allan also shares insights into fatherhood, forgiveness and the value of self-awareness in becoming a better leader and person.This episode is a powerful reminder that success is not defined by a smooth journey, but by the strength to rise through challenges. Allan's story inspires listeners to find meaning in adversity, build resilience and live a more authentic and purposeful life.Key Takeaways• Success is often shaped through overcoming difficulties.• Resilience is built through life's toughest experiences.• Education can be a turning point in transforming one's path.• Surrounding yourself with supportive people is essential.• Trust is a foundation for leadership and strong relationships.• Vulnerability in leadership fosters deeper connections.• Coaching helps unlock potential in individuals and teams.• Life experiences shape our understanding of success.• Adversity can create opportunities for growth and transformation.• Authenticity and self-awareness are key to a meaningful life.Connect with Allan BrownLinkedIn: linkedin.com/in/allan-b-4b66a114Website: https://theallankey.com/Book: https://amzn.asia/d/0ceIpDA2Follow us on all your favourite platforms:Youtube: https://www.youtube.com/@TheQuestforSuccessPodFacebook: https://www.facebook.com/people/The-Quest-For-Success-Podcast/61560418629272/Instagram: https://www.instagram.com/thequestforsuccesspod/Twitter: https://x.com/quest4success_LinkedIn: https://www.linkedin.com/company/the-quest-for-successTikTok: https://www.tiktok.com/@thequestforsuccesspodWebsite: www.thequestforsuccesspodcast.com Please share this around to anyone you think will get value from it : )

What does it take to build a global design firm from scratch and then walk away from it at the top of your game? Mia Feasey did exactly that. She launched her international design business at just 24 years old, scaled it across borders, and made the bold decision to exit at 45, not because she had to, but because she chose to. In this episode, Christina's special guest Mia gets refreshingly real about what it actually took: the risks she took before she felt ready, the moments she almost played it safe, and why authenticity became her most powerful business strategy. If you've ever wondered what's waiting for you on the other side of a big leap, or if you're quietly dreaming of your own next chapter, this conversation will light a fire under you. About Mia Mia Feasey is the founder of Siren Design Group, a global design consultancy she built from a single Sydney studio into an international powerhouse with clients like Amazon, Google, Chanel, and Balenciaga. Guided by a people-first philosophy and a refusal to fear failure, she grew the firm over 20 years before making the bold decision to hand over the reins and walk away. Now based in Queenstown, New Zealand, Mia is channeling the same creativity and courage that built her business into redesigning her life — slowing down, reconnecting with her family, and figuring out what truly makes her heart sing. Follow Mia on LinkedIn  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

“Send Coach John a message”I found this post from Greg Berge (@GregBerge) where he shared this clip from American Freestyle skier, Eileen Gu. Greg's intro was this:  “This is a Mindset MUST-watch. Bookmark and share.  We can become exactly who we want to become. We can control our thoughts.”  It was such a breath of fresh air starting out with a sincere question from the reporter, whose name was Charlotte, and you can tell there is a bit more of humor coming from other reporters as to the down to earth way of asking it. The answer that Eileen gave - total brilliance!  These were my thoughts as I shared this post:  “Love this!! I've been thinking a lot lately of how my 8 year old little self would be proud of me today! (Also remembering he's still a part of me) I'm also thinking about how my future self would be grateful for the things I'm doing & thinking today!” You can tell by how fast she talks, that she has a lot going on in her head and / or she's simply full of passion for what she does in life. I think that's really cool that she explained a little bit of what is going on inside her head and what we can learn about it. Outstanding clip here and I'm glad I found it as I think the value from this is simply tremendous.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Fluent Fiction - Dutch: Finding Voice at the Anne Frank Huis: A Journey of Respect Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-02-24-23-34-02-nl Story Transcript:Nl: De lucht was helder maar koud toen de klas van Bram, Sanne en Daan zich verzamelde voor het Anne Frank Huis in Amsterdam.En: The sky was clear but cold when the class of Bram, Sanne, and Daan gathered in front of the Anne Frank Huis in Amsterdam.Nl: De winterlucht prikkelde hun wangen terwijl ze opgetogen door de straten liepen.En: The winter air tingled their cheeks as they cheerfully walked through the streets.Nl: Het was een schoolreisje vol beloftes en ontdekkingen, een kans om geschiedenis van dichtbij te ervaren.En: It was a school trip full of promises and discoveries, a chance to experience history up close.Nl: Binnen in het Huis was het stil en bedompt.En: Inside the house, it was quiet and stuffy.Nl: De leraar herhaalde regels: "Fluister en toon respect."En: The teacher repeated the rules: "Whisper and show respect."Nl: De klas bewoog langzaam door de kleine kamers.En: The class moved slowly through the small rooms.Nl: Foto's van Anne en haar familie hingen aan de wanden, stille getuigen van een verleden dat tot leven kwam in de gedachten van de bezoekers.En: Photos of Anne and her family hung on the walls, silent witnesses of a past that came to life in the visitors' minds.Nl: Bram haalde diep adem.En: Bram took a deep breath.Nl: Hij had veel gelezen over de Tweede Wereldoorlog en Anne's dagboek.En: He had read a lot about the Second World War and Anne's diary.Nl: Hij wilde alles opzuigen, elke detail.En: He wanted to absorb everything, every detail.Nl: Maar Daan liep voorop, zijn luide grappen doorbraken de stilte.En: But Daan walked ahead, his loud jokes breaking the silence.Nl: "Kijk daar," zei Daan terwijl hij op een schilderij wees.En: “Look there,” said Daan as he pointed at a painting.Nl: "Zou Anne haar kamer roze hebben willen schilderen?" Een paar klasgenoten gniffelden.En: “Would Anne have wanted to paint her room pink?” A few classmates chuckled.Nl: Sanne probeerde Daan tot stilte te manen.En: Sanne tried to hush Daan.Nl: "Kom op, Daan. We zijn hier om te leren."En: "Come on, Daan. We're here to learn."Nl: Maar hij haalde zijn schouders op.En: But he shrugged.Nl: Bram balde zijn vuisten en fronsde.En: Bram clenched his fists and frowned.Nl: Hij wilde de geschiedenis begrijpen, niet verstoord worden.En: He wanted to understand the history, not be disturbed.Nl: Bij het Achterhuis, waar Anne ondergedoken zat, voelde Bram emoties opborrelen.En: At the Achterhuis, where Anne was in hiding, Bram felt emotions bubbling up inside him.Nl: Hier had ze geschreven, gedroomd.En: Here she had written, dreamed.Nl: Boosheid maakte plaats voor vastberadenheid.En: Anger made way for determination.Nl: Terwijl de groep stil stond voor het originele dagboek, wist Bram dat hij iets moest zeggen.En: As the group stood silently in front of the original diary, Bram knew he needed to say something.Nl: Hij keek naar zijn klasgenoten, zijn mond droog.En: He looked at his classmates, his mouth dry.Nl: "Weet je," begon hij zacht, "Anne's woorden inspireerden de wereld, zelfs nadat ze niet meer kon spreken.En: "You know," he began softly, " Anne's words inspired the world, even after she could no longer speak.Nl: Ze had een stem, zelfs in stilte.En: She had a voice, even in silence.Nl: " Zijn ogen ontmoetten die van Daan.En: " His eyes met Daan's.Nl: "Misschien kunnen wij ook leren luisteren, en respect tonen zoals zij zou willen."En: "Maybe we can also learn to listen and show the respect she would have wanted."Nl: De sfeer veranderde.En: The atmosphere changed.Nl: Daan keek naar de vloer, zijn schouders iets verzakkend terwijl hij besefte dat Bram gelijk had.En: Daan looked at the floor, his shoulders slightly slumping as he realized Bram was right.Nl: Er viel een stilte.En: A silence fell.Nl: Maar deze keer was het eerbiedig.En: But this time, it was reverent.Nl: Sanne glimlachte naar Bram, dankbaar voor zijn moed.En: Sanne smiled at Bram, grateful for his courage.Nl: Naarmate de rondleiding eindigde, besefte Bram dat hij meer had bereikt dan alleen respect voor de geschiedenis.En: As the tour ended, Bram realized he had gained more than just respect for the history.Nl: Hij had zijn eigen stem gevonden.En: He had found his own voice.Nl: Terug in hun bus, naast Daan, voelden ze beiden een nieuwe band.En: Back on their bus, next to Daan, they both felt a new bond.Nl: Hun verschillen hadden hen meer naar elkaar toegebracht.En: Their differences had brought them closer together.Nl: Het was een les, groter dan elke grap.En: It was a lesson, bigger than any joke.Nl: De wereld was rijk aan verhalen zoals die van Anne, en Bram begreep dat ook zijn verhaal belangrijk was.En: The world was rich with stories like Anne's, and Bram understood that his story, too, was important.Nl: En met die gedachte ging hij de toekomst met meer vertrouwen tegemoet.En: And with that thought, he faced the future with more confidence. Vocabulary Words:gathered: verzameldetingled: prikkeldecheerfully: opgetogenstuffy: bedomptwitnesses: getuigenabsorb: opzuigenshrugged: haalde zijn schouders opclenched: baldefrowned: fronsdedetermination: vastberadenheidbubbling: opborrelenreverent: eerbiediggrateful: dankbaarcourage: moedbond: bandslumping: verzakkendrealized: besefterespect: respectdiscoveries: ontdekkingenexperience: ervarensilence: stiltepointed: weesgesture: gebaarchuckled: gniffeldenhiding: ondergedokenoriginal: origineleemotions: emotiesdetermination: vastberadenheidtour: rondleidingconfidence: vertrouwen

Send a textIn this episode of The Daily Energizer, Spencer Jones invites you to pause and reflect: What feels heavy right now? He guides you to explore the weight you may be carrying—whether big or small without judgment. By becoming aware of what's weighing on your heart, mind, or body, you can begin to release it and create more clarity, ease, and balance in your life. This episode is a mindful check-in to help you notice, process, and lighten your load. 

Fluent Fiction - Italian: Embracing the Slow Beauty of the Costa d'Amalfi Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-02-24-23-34-02-it Story Transcript:It: Luca guardava fuori dalla finestra.En: Luca looked out the window.It: Il cielo sopra la Costa d'Amalfi era brillante e blu.En: The sky above the Costa d'Amalfi was bright and blue.It: Ma lui non poteva camminare tra quei panorami splendidi.En: But he couldn't walk among those splendid views.It: Una gamba ingessata lo teneva incollato alla poltrona in salotto.En: A leg in a cast kept him glued to the armchair in the living room.It: Ogni giorno vedeva i suoi colleghi, Giulia e Marco, partire per le escursioni.En: Every day he saw his colleagues, Giulia and Marco, set off for hikes.It: Sognava di unirsi a loro.En: He dreamed of joining them.It: Era inverno, e l'aria era fresca.En: It was winter, and the air was fresh.It: Pochi turisti visitavano la costa in quella stagione, lasciando spazio alla tranquillità.En: Few tourists visited the coast in that season, leaving space for tranquility.It: Luca amava quei mesi, quando le strade erano silenziose e si sentiva l'odore dolce dei limoni maturi.En: Luca loved those months when the streets were silent and the sweet smell of ripe lemons could be felt.It: "Devi riposare," gli diceva il dottore.En: "You need to rest," the doctor told him.It: "Se non rispetti i tempi, il tuo recupero sarà più lungo."En: "If you don't respect the timing, your recovery will be longer."It: Ma la fretta divorava Luca.En: But haste consumed Luca.It: Finalmente, un giorno, propose un'idea a Giulia e Marco.En: Finally, one day, he proposed an idea to Giulia and Marco.It: "Portatemi con voi per una breve passeggiata.En: "Take me with you for a short walk.It: Solo un piccolo percorso," suggerì con entusiasmo.En: Just a little path," he suggested enthusiastically.It: Giulia alzò un sopracciglio dubbioso.En: Giulia raised a doubtful eyebrow.It: "Sei sicuro, Luca?En: "Are you sure, Luca?It: Non vogliamo che peggiori."En: We don't want you to make it worse."It: "Farò attenzione," insistette Luca.En: "I'll be careful," insisted Luca.It: Alla fine, i due amici acconsentirono.En: In the end, the two friends agreed.It: Scelsero un sentiero sicuro e facile, lungo il mare.En: They chose a safe and easy trail along the sea.It: I tre partirono insieme.En: The three set off together.It: Luca camminava lentamente, concentrato.En: Luca walked slowly, focused.It: Sentiva i passi sull'erba umida e guardava l'orizzonte, dove il mare azzurro incontrava le scogliere.En: He felt the steps on the damp grass and looked at the horizon, where the blue sea met the cliffs.It: Passo dopo passo, Luca guadagnava sicurezza.En: Step by step, Luca gained confidence.It: Scoprì che la lentezza aveva il suo fascino.En: He discovered that slowness had its charm.It: Poteva notare ogni dettaglio: una nuvola solitaria nel cielo, una barca che ondeggiava lontano.En: He could notice every detail: a solitary cloud in the sky, a boat rocking in the distance.It: Raggiunsero un piccolo belvedere.En: They reached a small viewpoint.It: Giulia sorrise, appoggiando una mano sulla spalla di Luca.En: Giulia smiled, placing a hand on Luca's shoulder.It: "Abbiamo fatto bene a venire."En: "We made the right decision to come."It: Luca osservò il panorama e si sentì vivo.En: Luca observed the scenery and felt alive.It: Sapeva di dover ancora riposare e avere pazienza.En: He knew he still had to rest and be patient.It: Ma ora era sicuro.En: But now he was sure.It: Sarebbe tornato a guidare i turisti lungo quei sentieri meravigliosi.En: He would return to guiding tourists along those wonderful paths.It: Mentre tornavano indietro, il sole tramontava, tingeva il cielo di rosa e arancione.En: As they returned, the sun set, painting the sky pink and orange.It: Luca provava un senso di pace.En: Luca felt a sense of peace.It: Aveva imparato che, a volte, fermarsi significava vedere di più.En: He had learned that sometimes stopping meant seeing more.It: E così, abbracciando la bellezza lenta della Costa d'Amalfi, Luca era pronto per il suo lento ritorno.En: And so, embracing the slow beauty of the Costa d'Amalfi, Luca was ready for his slow return.It: Il cuore leggero come il vento d'inverno che soffiava tra i limoni.En: His heart was as light as the winter wind blowing among the lemons. Vocabulary Words:the view: il panoramathe cast: il gessothe armchair: la poltronawinter: l'invernothe dream: il sognothe tranquility: la tranquillitàthe doctor: il dottorethe scout: il sentierothe path: il percorsothe colleague: il collega / la collegaenthusiasm: l'entusiasmothe cloud: la nuvolathe horizon: l'orizzonteslowness: la lentezzathe step: il passothe confidence: la sicurezzathe shoulder: la spallathe scenery: il paesaggioto recover: recuperarethe hike: l'escursioneto propose: proporreto gain: guadagnarethe boat: la barcato discover: scopriresolitary: solitario/ato observe: osservareto trust: fidarsito consent: acconsentireto notice: notarethe peace: la pace

Send Us A Message or Ask Us A Question? Savia Rocks opens season seven of the Us People Podcast with reflections on legacy, peeling away cultural conditioning and trauma, listening, and making choices that serve what matters. She interviews  Nuttha Goutier co-founder and CEO of Sabai Thai Spa, who shares growing up in a small village in Thailand with no running water or electricity where community support, joy in hard work, and living in the moment shaped her values. Nuttha describes immigrating to Canada over 25 years ago, overcoming setbacks, doubt, depression, and personal losses by acknowledging the past, letting go, and focusing on present choices, defining herself by resilience. She explains her purpose for building spas as creating a welcoming, belonging “home” experience, promoting self-care as a routine, supporting local communities, and planting a tree for every massage, with success defined by people's happiness and community impact. She outlines her daily routine (early wake-up, meditation, exercise, preparing four kids for school, and choosing gratitude), discusses wellness as preventive care for mind, body, and spirit, and argues that caring for yourself leads to kindness toward others.  Nuttha Goutier speaks about avoiding judgment through respect and acceptance, concerns about technology's impact on younger generations, and suggests more nature, meditation, and yoga in schools. 00:00 Welcome to Yes People Podcast01:24 Meet  Nuttha Goutier02:23 Growing Up in Thailand03:22 Finding Joy in Hard Work05:14 Life as a Journey05:44 Building Through Belief06:31 Self Care and Balance07:15 Looking in the Mirror08:23 Overcoming Life's Challenges10:53 The Power of Resilience11:26 Dealing with Trauma12:37 Letting Go of the Past13:53 Finding Your Purpose15:15 Creating Meaningful Impact17:12 Why Start a Spa Business17:37 Everyone Has a Gift18:14 Defining Success19:36 The Sabai Spa Experience21:12 A Day in the Life22:43 Morning Routine and Mindset23:18 Choosing Your Emotions24:32 Embracing Imperfection25:46 Understanding Wellness and Wellbeing26:45 Wellbeing and Self Care27:23 Preventative Health Philosophy28:16 Body as Vehicle30:05 Judgment and Respect32:05 Technology and Modern Generation34:55 Life Lessons and Quotes36:00 Carrying with Your Heart37:40 Three Ps of Success38:32 Best Advice from Dad39:58 Choices Equal Results41:31 Living Each Day Fully43:03 Forest Meditation Practice44:20 Meditation Journey and Growth45:36 Mental Health and Awareness46:48 Connect and Find Out More47:57 Final Words and GratitudeWebsite: https://www.linkedin.com/in/nutthagoutier/Website: https://www.instagram.com/nutthagoutier/Website: https://www.facebook.com/profile.php?id=61573378331497&ref=pro_upsell_xav_ig_profile_page_web#Website: https://sabaithai.com/Thank you so much Nuttha Goutier for reminding us that the beauty of kindly has always lied within us - Savia RocksSupport the show

Fluent Fiction - Spanish: When Curiosity Crosses the Line: A Thrilling Aquarium Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-02-24-23-34-02-es Story Transcript:Es: Las aguas azules del acuario brillaban con luces suaves, reflejadas en los rostros alegres de los visitantes.En: The blue waters of the aquarium glowed with soft lights, reflected in the joyful faces of the visitors.Es: En el Aquario Arrecife de Coral, el invierno del hemisferio sur traía un aire fresco que contrastaba con la calidez siciliana de la gran pecera central.En: At the Aquario Arrecife de Coral, the winter of the southern hemisphere brought a fresh air that contrasted with the Sicilian warmth of the large central fish tank.Es: Limpias cada esquina, las paredes cristalinas mostraban un mundo vivo, rebosante de peces de colores y corales florecientes.En: Cleaned in every corner, the crystal-clear walls displayed a living world, brimming with colorful fish and blooming corals.Es: Todo estaba envuelto por el eco de los delfines, que rebotaba alegremente en el ambiente.En: Everything was enveloped by the echo of dolphins, which bounced joyfully around the environment.Es: En medio de la multitud, Luz, una mujer curiosa y aventurera, exploraba con emoción.En: Amidst the crowd, Luz, a curious and adventurous woman, explored with excitement.Es: Luz iba acompañada de sus amigos Marcos e Isabel, quienes compartían su fascinación por los animales marinos.En: Luz was accompanied by her friends Marcos and Isabel, who shared her fascination for marine animals.Es: Sin embargo, Luz quería más.En: However, Luz wanted more.Es: Quería impresionar, mostrar su carácter valiente y acercarse a las criaturas que admiraba.En: She wanted to impress, to show her brave character and get closer to the creatures she admired.Es: Mientras recorrían el pasillo del acuario, Luz vio a un hombre vestido con un uniforme azul.En: As they walked through the aquarium corridor, Luz saw a man dressed in a blue uniform.Es: Él hablaba con un grupo de turistas cerca del estanque de los delfines.En: He was talking to a group of tourists near the dolphin pond.Es: Luz, en su entusiasmo, asumió que era un entrenador de delfines.En: Luz, in her enthusiasm, assumed he was a dolphin trainer.Es: Quería que sus amigos la vieran como alguien audaz, capaz de una aventura única.En: She wanted her friends to see her as someone bold, capable of a unique adventure.Es: "Tengo una idea", susurró Luz emocionada.En: "I have an idea," Luz whispered excitedly.Es: "¡Esperen aquí!"En: "Wait here!"Es: Con determinación, Luz se acercó disimuladamente al acuaterrario.En: With determination, Luz discreetly approached the aquaterrarium.Es: El hombre del uniforme estaba de espaldas, ocupado explicando a los visitantes las maravillas del arrecife.En: The man in the uniform had his back turned, busy explaining to the visitors the wonders of the reef.Es: Luz vio eso como una oportunidad.En: Luz saw this as an opportunity.Es: Actuando con rapidez, subió la barandilla y comenzó a cruzar.En: Acting quickly, she climbed over the railing and began to cross.Es: Marcos e Isabel la miraban, entre preocupados y sorprendidos, viendo su figura eclipsada por la luz de neón del agua.En: Marcos and Isabel watched her, both worried and surprised, seeing her figure eclipsed by the neon light of the water.Es: Al otro lado, al borde del estanque, Luz sintió una mezcla de triunfo y nerviosismo.En: On the other side, at the edge of the pond, Luz felt a mix of triumph and nervousness.Es: Pero su momento de euforia fue interrumpido por un fuerte grito a sus espaldas.En: But her moment of euphoria was interrupted by a loud shout behind her.Es: "¡Alto!En: "Stop!Es: ¡No puedes estar ahí!En: You can't be there!"Es: ", exclamó el trabajador, con una mezcla de sorpresa y urgencia.En: exclaimed the worker, with a mix of surprise and urgency.Es: Luz se detuvo, su corazón latiendo fuerte.En: Luz stopped, her heart beating fast.Es: En ese instante, se dio cuenta de su error.En: At that moment, she realized her mistake.Es: Había malinterpretado la situación.En: She had misinterpreted the situation.Es: El hombre no era un entrenador de delfines, sino un encargado de mantenimiento.En: The man was not a dolphin trainer, but a maintenance manager.Es: El caos momentáneo atrajo la atención de los alrededores, provocando susurros y miradas curiosas.En: The momentary chaos attracted the attention of those around, provoking whispers and curious looks.Es: Sin embargo, en lugar de problemas, el trabajador rompió el silencio con una risa bondadosa.En: However, instead of trouble, the worker broke the silence with a kind laughter.Es: "Es la primera vez que veo algo así", comentó, sonriendo con amabilidad.En: "It's the first time I've seen something like this," he commented, smiling kindly.Es: "Vamos, te mostraré los delfines de cerca, pero de una forma segura."En: "Come on, I'll show you the dolphins up close, but in a safe way."Es: Continuó hablando con suavidad, mientras ayudaba a Luz a bajar con cuidado de la barandilla.En: He continued speaking softly while helping Luz carefully down from the railing.Es: Sus amigos, aun con cierta sorpresa, se unieron a ella, agradeciendo la buena disposición del personal.En: Her friends, still somewhat surprised, joined her, grateful for the staff's good disposition.Es: Para Luz, esta experiencia fue una lección.En: For Luz, this experience was a lesson.Es: Aprendió que la aventura no siempre significaba actuar impulsivamente.En: She learned that adventure didn't always mean acting impulsively.Es: Al final, gracias a su insistente amor por los delfines, los trabajadores del acuario ofrecieron a Luz, Marcos e Isabel un recorrido privado.En: In the end, thanks to her persistent love for dolphins, the aquarium staff offered Luz, Marcos, and Isabel a private tour.Es: La emoción por ver a los delfines jugando de cerca y aprender más sobre ellos llenó el aire entre risas y nuevas anécdotas.En: The excitement of seeing the dolphins play up close and learning more about them filled the air with laughter and new anecdotes.Es: A medida que el día llegaba a su fin, despedidos por la melodía alegre de los delfines, Luz entendió que, ser aventurera, también conllevaba ser prudente.En: As the day came to an end, farewelled by the cheerful melody of the dolphins, Luz understood that being adventurous also involved being prudent.Es: Con una sonrisa renovada, prometió vivir nuevas experiencias con un toque más consciente.En: With a renewed smile, she promised to live new experiences with a more conscious touch.Es: Así, aquel día en el Aquario Arrecife de Coral se convirtió en una historia para recordar, un recuerdo donde la curiosidad de Luz no solo inquietó, sino también unió con ternura a sus amigos y aquellos guardianes del mundo marino.En: Thus, that day at the Aquario Arrecife de Coral became a story to remember, a memory where Luz's curiosity not only stirred, but also tenderly united her with her friends and those guardians of the marine world. Vocabulary Words:the pebble: la piedrecitato glow: brillarthe coral reef: el arrecife de coralbrimming: rebosantecrystal-clear: cristalinasto bounce: rebotarthe crowd: la multitudthe maintenance manager: el encargado de mantenimientoto eclipse: eclipsarto assume: asumirthe railing: la barandillathe chaos: el caosto misinterpret: malinterpretarthe worker: el trabajadorthe neon light: la luz de neónthe opportunity: la oportunidadto impress: impresionarsurprised: sorprendidato shout: exclamarthe disposition: la disposiciónto whisper: susurrarto explore: explorarthe warmth: la calidezthe aquarium: el acuarioto envelop: envolversoftly: con suavidadto fill: llenarthe amazement: la maravillaprudent: prudentethe adventure: la aventura

Fluent Fiction - Korean: Finding Direction in a Snowy Namiseom Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-02-24-08-38-20-ko Story Transcript:Ko: 눈이 하얗게 내린 남이섬.En: The snow was falling white on Namiseom.Ko: 길게 늘어선 나무들이 마치 환상의 숲처럼 펼쳐져 있다.En: The long rows of trees stretched out like a magical forest.Ko: 설날의 불빛들이 섬을 따뜻하게 밝히고, 작은 조명들이 반짝이고 있었다.En: The lights for the Seollal celebration warmly illuminated the island, and small lights were twinkling.Ko: 두 사람이 고요히 눈 덮인 길을 걷고 있었다.En: Two people were quietly walking along a snow-covered path.Ko: 지원은 서울에서 대학교에 다니고 있다.En: Ji-won attends university in Seoul.Ko: 요즘 그녀는 미래가 불안했다.En: Lately, she had been anxious about her future.Ko: 하고 싶은 것도 명확하지 않았고, 자신이 잘할 수 있는 것이 무엇인지도 모호했다.En: She was unclear about what she wanted to do, and it was vague what she was good at.Ko: 반면에 민호는 미국에서 성공한 창업가가 되어 오랜만에 가족들과 만날 수 있었다.En: In contrast, Min-ho had become a successful entrepreneur in the United States and was able to meet his family after a long time.Ko: 그를 보면 가족들은 자랑스러워했고, 지원은 그를 보며 자신이 왜 이렇게 갈피를 못 잡는지 더 답답했다.En: His family felt proud when they saw him, and Ji-won felt even more frustrated as to why she couldn't find her direction by watching him.Ko: 가족 모임도 좋았지만, 지원의 마음은 복잡했다.En: While the family gathering was nice, Ji-won's mind was complicated.Ko: "민호 오빠가 너무 멋지다"는 친척들의 말에 지원은 고개를 끄덕였다.En: When her relatives said, "Min-ho oppa is so impressive," Ji-won nodded her head.Ko: 하지만 속으론 "나도 그런 칭찬을 받을 날이 올까?"라는 생각으로 가득 차 있었다.En: But inside she was filled with the thought, "Will a day come when I receive such compliments?"Ko: 설날 분위기가 무르익으며 하루가 지났다. 지원은 민호와 눈 덮인 남이섬 길을 걸을 기회를 얻었다.En: As the atmosphere of Seollal reached its peak and the day passed, Ji-won got a chance to walk on the snow-covered path of Namiseom with Min-ho.Ko: 둘만의 대화 시간이 마련된 것이다.En: It was an opportunity for a conversation just between the two of them.Ko: 마침내 그녀는 민호에게 자신의 고민을 털어놓기로 했다.En: Finally, she decided to confide her worries to Min-ho.Ko: "오빠, 요즘 고민이 많아." 지원의 목소리는 떨렸다.En: "oppa, I have a lot on my mind these days," Ji-won's voice trembled.Ko: 민호는 눈길을 멈추고 그녀를 바라보았다. "말해봐, 지원아."En: Min-ho stopped in his tracks and looked at her. "Tell me, Ji-won."Ko: 눈 내린 길, 차가운 공기 속에서 지원은 용기를 냈다.En: In the snow-laden path and the cold air, Ji-won mustered up the courage.Ko: 성공한 민호에게 자신의 두려움과 실패에 대한 불안을 토로한 것이다.En: She opened up about her fears and anxiety about failure to the successful Min-ho.Ko: 기대에 부응하지 못할까봐 두렵다는 말도 덧붙였다.En: She added that she was afraid of not living up to expectations.Ko: 민호는 잠시 생각에 잠기다, 부드러운 미소를 지었다.En: Min-ho pondered for a moment and then gave a gentle smile.Ko: "나는 미국에 갔을 때 정말 많은 실패를 했어.En: "When I went to the United States, I failed many times.Ko: 매번 성공한 건 아니야.En: I didn't succeed every time.Ko: 중요한 건 내가 나아가고 있다는 거, 그리고 그 과정에서 배우고 있다는 거야."En: What's important is that I'm moving forward, and I'm learning in the process."Ko: 지원을 바라보는 민호의 눈빛은 따뜻했다.En: The gaze Min-ho gave Ji-won was warm.Ko: "지원아, 시간을 갖고 천천히 찾아가도 괜찮아.En: "Ji-won, it's okay to take your time and find your way slowly.Ko: 네 인생이잖아."En: It's your life, after all."Ko: 지원은 민호의 말에 마음이 가라앉았다.En: Ji-won felt her mind calm down at Min-ho's words.Ko: 그녀는 자신에게 주어진 시간 속에서 천천히 자신만의 길을 찾기로 했다.En: She decided to slowly find her own path within the time given to her.Ko: 민호와의 대화를 통해 그녀는 자신감을 얻었고, 더 강해진 자신을 느낄 수 있었다.En: Through the conversation with Min-ho, she gained confidence and felt stronger.Ko: 남이섬을 나서며 둘은 함께 눈발을 맞으며 걸었다.En: As they left Namiseom, the two walked together under the falling snowflakes.Ko: 긴 대화 속에서 둘은 서로에 대한 이해와 신뢰를 쌓았고, 지원은 더 이상 남과 비교하는 것이 아닌 자기만의 길을 걷기로 결심했다.En: Through their long conversation, they built understanding and trust in each other, and Ji-won resolved to walk her own path rather than comparing herself to others.Ko: 눈 내린 남이섬을 뒤로하며 지원은 그 어느 때보다도 차분한 마음으로 앞으로의 시간을 맞이했다.En: Leaving behind the snowy Namiseom, Ji-won faced the future with a calmer heart than ever before. Vocabulary Words:anxious: 불안한vague: 모호한in contrast: 반면에entrepreneur: 창업가proud: 자랑스러운frustrated: 답답한complicated: 복잡한compliments: 칭찬opportunity: 기회confide: 털어놓다trembled: 떨렸다tracks: 길mustered: 냈다courage: 용기pondered: 생각에 잠기다gentle: 부드러운succeed: 성공하다expectations: 기대gaze: 눈빛calm: 차분한resolve: 결심하다future: 미래illumination: 밝힘trust: 신뢰fears: 두려움failure: 실패understanding: 이해path: 길twinkling: 반짝이는snowflakes: 눈발

What can one man do for a city in a lifetime of work? A lot! V Ravichandar joins Amit Varma in episode 438 of The Seen and the Unseen to discuss his life, his times and what he has learnt as a civic evangelist for Bangalore. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. V Ravichandar on Instagram, Twitter, LinkedIn and Feedback Consulting. 2. Reforming Urban Governance — Episode 48 of The Seen and the Unseen (w V Ravichandar). 3. The Greater Bengaluru Governance Act. 4. BLR Hubba. 5. Bangalore International Centre. 6. Bangalore Literature Festival. 7. Bangalore Agenda Task Force. 8. Gautam John is Figuring it Out -- Episode 437 of The Seen and the Unseen. 9. Inside the Hearts of Men and Women — Episode 118 of Everything is Everything. 10. Understanding Human Sexuality — Episode 126 of Everything is Everything. 11. The Life and Times of Gurcharan Das — Episode 425 of The Seen and the Unseen. 12. Participatory Democracy — Episode 160 of The Seen and the Unseen (w Ashwin Mahesh). 13. Cities and Citizens — Episode 198 of The Seen and the Unseen (w Ashwin Mahesh). 14. Helping Others in the Fog of Pandemic — Episode 226 of The Seen and the Unseen (w Ashwin Mahesh). 15. Urban Governance in India — Episode 31 of The Seen and the Unseen (w Shruti Rajagopalan). 16. The Age of the Partial Outsider — Janan Ganesh. 17. Unboxing Bengaluru — Malini Goyal and Prashanth Prakash. 18. Malini Goyal is the Curious One — Episode 377 of The Seen and the Unseen. 19. The Rooted Cosmopolitanism of Sugata Srinivasaraju — Episode 277 of The Seen and the Unseen. 20. The Covenant of Water -- Abraham Verghese. 21. Breaking Bad. Amit Varma and Mohit Satyanand run a course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: 'Bangalorean Man' by Simahina.

In this weeks' Scale Your Sales Podcast episode, my guest is Deidre Hudson.   Deidre Hudson is a marketing executive, strategist, and storyteller with deep expertise in go-to-market strategy. As VP of Marketing and Sales at YELL Payment, she blends creative vision with data-driven execution. A frequent podcast guest and speaker, she advises startups and serves on the board of iCouldBe.org, a youth mentorship nonprofit.   In today's episode of Scale Your Sales podcast, Deidre speaks about continuous learning across life's stages and applying those lessons to effective boardroom and sales leadership. They discuss driving alignment across people, process, and technology, identifying operational gaps, optimising the customer journey, and fostering a customer-centric culture by communicating in the customer's language rather than internal jargon.   Welcome to Scale Your Sales Podcast, Deidre Hudson.     Timestamps: 00:00 Life Lessons and Growth 03:08 Authenticity as a Velvet Knife 08:14 Cross-Functional Alignment for Success 09:54 Aligning Process for Growth 14:12 Optimizing Decision Points 17:49 Speak Your Buyer's Language 22:45 Embrace Learning Through Experimentation 24:28 Navigating Experimentation in Challenges 27:29 Striving for Servant Leadership   https://www.amazon.com/How-Did-Get-Here-Younger/dp/B0BSJLKG1Z https://www.linkedin.com/in/deidrehudson/     Janice B Gordon is the award-winning Customer Growth Expert and Scale Your Sales Framework founder. She is by LinkedIn Sales 15 Innovating Sales Influencers to Follow 2021, the Top 50 Global Thought Leaders and Influencers on Customer Experience Nov 2020 and 150 Women B2B Thought Leaders You Should Follow in 2021. Janice helps companies worldwide to reimagine revenue growth thought customer experience and sales.   Book Janice to speak virtually at your next event: https://janicebgordon.com LinkedIn: https://www.linkedin.com/janice-b-gordon/ Twitter: https://twitter.com/JaniceBGordon Scale Your Sales Podcast: https://scaleyoursales.co.uk/podcast More on the blog: https://scaleyoursales.co.uk/blog Instagram: https://www.instagram.com/janicebgordon Facebook: https://www.facebook.com/ScaleYourSales And more!   Visit our podcast website https://scaleyoursales.co.uk/podcast/ to watch or listen.

“Send Coach John a message”I saw so many stories recently that connected with this powerful reminder from Kevin DeShazo (@KevinDeShazo) “Negative people don't make teams better. Negative people don't make relationships better. Negative people don't make organizations better. Negative people don't make the world better. If you want to make things better, show up with hope, purpose, positivity. You control you.”  This was connected to some of the stories coming from the recent Winter Olympics in Italy. Many of the athletes shared stories about their preparation for their events, but also how their journey got them there. So many examples of controlling our own minds and emotions. Getting back to one of life's greatest lessons (athlete or not) - control the things we can control. Our attitude, our effort, our responses to outside events and our minds. For many - this is a lifetime journey of learning and struggling with how to do this.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

“Send Coach John a message”Saw an amazing reminder today to always carry around with us, from: Alan Stein, Jr. (@AlanSteinJr) “Always give without remembering. Always receive without forgetting.”  There has been many historical lessons from many different sources throughout life - this is one of the main ones for humans to connect with, and yet we seem to struggle with this.  We don't keep score of who owes us, but yet, we should always remember those that help us for sure.   Again, easy to see on paper but more challenging to put action behind it in our everyday lives!  It was also echoed from The Mindfulness Meditation Institute (@TrainingMindful) just a few posts before Alan's.  This one shared this thought: “The happiest people are the givers, not the takers.” Both of these remind me of what Professor Morrie Schwartz said to Mitch Albom - from the book “Tuesdays With Morrie”: “When I give to others, I feel alive. When I take from others, I feel like I'm dying.”  The world needs more givers. This is something that I'm trying to do more of for sure. Morrie was right. The world also needs more examples to learn from on how to give more too. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

Send a textIn this episode of The Daily Energizer, Spencer Jones guides you on how to set your focus for the week. He shares practical ways to define what you want to accomplish, break it into achievable steps, and stay fully present while taking action. By combining clear focus with mindfulness, you can experience more joy, fulfillment, and flow in your week. This episode is a roadmap for turning intention into action and making every moment count. 

Two things that bother me, is when people ask what my dream job is, and what is my "why."  Just don't ask, because I am not playing that game with you. If you can't figure that out, then you may have a bigger problem than me. I will rebel against this question, by eating pineapple on pizza, and patiently waiting for the revolution. It's time for something big in this world, and I may be just too tired to care about it. 

Sixteen months ago my primary care doctor told me I had developed Mild Cognitive Impairment(MCI). In lay terms that means I am losing my mind. It could happen slowly over the next few years or it could happen more quickly. That seems like a life changer.

Three CHS wrestling athletes (Ellianna Campos, Arianna Campos, and Sophie Westfall) share their personal journeys into wrestling, the challenges they face, and the camaraderie they experience as teammates. The conversation dives into the mental and physical aspects of the sport, including confidence building, match preparation, nutrition, and the importance of technique over strength. As they prepare for the upcoming state tournament, the wrestlers discuss their goals and aspirations, highlighting the dedication and hard work that goes into their training. Presented by Nick Walker of Edward Jones Produced by All Sports Best 00:00 Introduction to the Cave Girls Wrestling Team 01:01 How They Got Started in Wrestling 03:09 The Grind and Team Chemistry 04:10 Building Confidence Through Wrestling 05:38 Mental Preparation for Matches 06:20 Studying Opponents and Match Preparation 07:05 Pre-Match Music and Motivation 08:41 Nutrition and Diet in Wrestling 09:41 Weight Management Strategies 12:12 Mental Challenges in Wrestling 14:46 Lessons Learned from Losses 16:34 Impactful Coaches and Training Styles 18:23 Technique vs. Strength in Matches 20:43 Beast Mode Moments in Wrestling 22:09 Understanding Match Points and Scoring 25:07 Referee Dynamics in Wrestling 26:11 Life Lessons from Wrestling 28:33 Preparing for the State Tournament 30:41 Team Dynamics and Leadership 32:34 Essential Gear and Equipment 36:11 Personal Expression Through Wrestling Gear 37:43 Future Goals in Wrestling

In this action-packed and heartfelt episode of Wise_N_Nerdy, hosts Charles and Joe once again invite listeners to laugh, reflect, and truly Find your FAMdom. Blending fatherhood, fandom, and fun, this episode delivers everything longtime fans love—deep nerd debates, relatable parenting wisdom, terrible dad jokes, and meaningful personal stories. The adventure begins with the Question of the Week: “Batman with prep time vs. anyone else — do you buy the meme, or is it massively overblown?” Charles steps up to defend the Dark Knight, passionately arguing that Batman's intellect, strategy, and preparation make him capable of defeating virtually any opponent given enough time. Is the meme exaggerated, or is the Caped Crusader truly unstoppable with prep? The debate sets the tone for a lively and thoughtful discussion that comic book fans won't want to miss. With the traditional roll of the dice guiding the show, the first segment lands on “What Are You Nerding Out About?” Joe dives headfirst into yet another anime obsession—this time the isekai series HELL MODE: The Hardcore Gamer Dominates in Another World with Garbage Balancing. He breaks down what makes this hardcore leveling fantasy stand out in the crowded isekai genre and why it's worth checking out. Meanwhile, Charles shares his excitement over powerful new tools he's discovered for creating podcast clips and social media content, offering a behind-the-scenes glimpse into how Wise_N_Nerdy continues to grow its online presence. Next, the dice bring on the groans with a collection of bad dad jokes submitted by listeners. First up: a series of pun-filled zingers allegedly from Devocite's mom. Then Bob steps up to the mic with his own batch of eye-roll-inducing classics. It's peak dad humor at its finest—equal parts painful and hilarious. The fates then roll into the thoughtful “How Do I…?” segment, tackling a real-world parenting challenge: How should you react if your child gets in a fight? Charles and Joe explore the nuances of parenting through conflict. While both agree that violence should never be the first solution, they acknowledge that context matters—especially when dealing with bullying. It's an honest, balanced conversation about teaching kids self-control, discernment, and confidence in difficult situations. From there, it's time for the heartfelt “Daddy, Tell Me A Story” segment. Joe shares a deeply personal memory of how the Star Wars board game Epic Duels helped him cope during one of the hardest seasons of his life—when Papa NASCAR was in a coma shortly before his passing. Charles reflects on how watching Love on the Spectrum has broadened his perspective and helped him grow in empathy and understanding. These stories remind listeners that fandom isn't just entertainment—it can be comfort, connection, and healing. Finally, the episode wraps with the fan-favorite “Parliament of Papas” segment, where Charles and Joe discuss a surprisingly relatable topic: people who emit strong odors—particularly heavy perfume use in the workplace. It's a humorous yet honest conversation about social awareness, workplace etiquette, and navigating awkward situations as adults and dads. From superhero strategy debates and anime deep dives to parenting wisdom and personal reflection, this episode of Wise_N_Nerdy delivers laughs, insight, and heart in equal measure. Wise_N_Nerdy: Where Fatherhood Meets Fandom Learn more about your ad choices. Visit megaphone.fm/adchoices

“Send Coach John a message”Super lesson here - I needed this reminder to keep striving to be kind to others. From Spencer Rayner (@spencerrayner) “Retweet from @ColinSpenc4257 Thought of The Day. #SuccessTRAIN #JoyTRAIN - You're never too important to be nice to people!” Simple message, yet for some people it's the most challenging thing ever! You can be successful, heck even rich and “important”, but don't ever think that entitles you to be a mean person to others. We need to be better. We need to do better! Remember, I'm in the front of this line needing this advice!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

If we have to point out the moments we are being honest in conversation, what does that say about the times we don't point it out? Does it mean we are always bending the truth unless we use the word honesty?Key takeawaysUsing phrases like "to be honest" or "in all honesty" implies dishonesty in other conversationsReplace these phrases with "to be transparent" or similar alternativesTransparency indicates sharing more information rather than suggesting previous dishonestyLiving with integrity and honesty is more important than verbally claiming to be honest Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Send a textIn this episode of The Daily Energizer, Spencer Jones asks a powerful and refreshing question: What would feel like relief right now? Not happiness. Not success. Just relief. Spencer explains how relief often points directly to your next aligned step and why we tend to overcomplicate what could actually be simple. If you're feeling overwhelmed or stuck, this episode will help you cut through the noise, gain clarity, and take one honest, aligned action forward. 

“The meaning of the river flowing is not that all things are changing so that we cannot encounter them twice but that some things stay the same only by changing” - Heraclitus, The Cosmic FragmentsToday is just some musing over art, philosophy and life while I get started on my projects for the year. Be prepared for many tangents and a casual monologue on life and Italy. As always, a beautiful stream to float down. Every book and side note is in the show notes or you can read the transcript too. Michelle xMichelleJohnston.life for the ShownotesA Writer in Italy InstagramSubstack - At My TableMichelle's BooksMusical Scores by Richard Johnston© 2026  A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2026Support the show

We've all heard Mrs Whitehall's tips on keeping this and that in the fridge to use again... A smidge of this and a dollop of that... Well, this week's DL has a Mother who does exactly that, but are the lengths she goes to worth it?You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

“Confidence is a skill, and you build it from the inside out.” – Simone Knego Today's featured award-winning bestselling bookcaster is a wife, mom, two-time TEDx Speaker, and serial entrepreneur, Simone Knego. Simone and I had a fun on a bun chat about her new book, “REAL Confidence: A Simple Guide to Go from Unsure to Unshakeable”, embracing versatility for personal growth, what led her to start a successful podcast with her daughter, and more!!Key Things You'll Learn:How speaking led Simone to write her first book, and the challenges of book marketingThe REAL method for building unshakeable confidenceThree major lessons learned from starting, growing, and running her podcastWhat setback helped Simone create more successHer secret to staying married for 32+ yearsSimone's Site: https://simoneknego.com/Simone's Books: https://www.amazon.com/stores/author/B08HYHJTLK/allbooksSimone's Podcast, ”Her Unshakeable Confidence”: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474Simone's TEDx Talk: https://youtu.be/iAzUyvViaDM?si=rUR0fZkNbWnbaxmNThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…307 – Failure Is Not The Problem, It's The Beginning Of Your Success with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/967 – Life Lessons from a Jill of All Trades with Kristin Massey (@TheJOATbook): https://www.goingnorthpodcast.com/ep-967-life-lessons-from-a-jill-of-all-trades-with-kristin-massey-thejoatbook/761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/701 – Mastering Self-Talk for Success and Happiness with Robin Sacks (@robinsacks): https://www.goingnorthpodcast.com/ep-701-mastering-self-talk-for-success-and-happiness-with-robin-sacks-robinsacks/725 – Closing the Confidence Gap with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/359 – Think Yourself Confident & Successful with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/279.5 (Host 2 Host Special) – The Game Of Self Domination with Natsune Oki (@lifeupeducation): https://www.goingnorthpodcast.com/2795-host-2-host-special-the-game-of-self-domination-with-natsune-oki-lifeupeducation/294.5 (Charm City Bonus Episode) – The Addict in Aisle 7 with Alison Haase: https://www.goingnorthpodcast.com/ep-2945-charm-city-bonus-episode-the-addict-in-aisle-7-with-alison-haase/372 – The Grit Factor with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/369 – Self Esteem Doesn't Come in a Bottle with Kelly Falardeau (@kellyfalardeau): https://www.goingnorthpodcast.com/ep-369-self-esteem-doesnt-come-in-a-bottle-with-kelly-falardeau-kellyfalardeau/

“Send Coach John a message”Love the thoughts and reflections being laid down like a perfect bunt - by one of the best in the game… not just the game of baseball, but the game of life! Thanks Clint Hurdle (@ClintHurdle13) for this gem: “1.3 million Earths fit inside the sun, there are 3 billion stars in our galaxy and there are 2 trillion galaxies. The nearest star aside from the sun is 4.5 light years away. And I make things about me, yes? Wow.”  When you look at the sheer numbers with this post, it sure does get me thinking about things. Especially the odds of even being born… Less than 1 in over 400 Trillion!!  When you see these thoughts (I would call them simple facts), it sure does get us to pause and really think about how life can't just be about ourselves! The more I let this sink in, the better I feel.  I feel less pressure, less weight on my shoulders, less tension - all due to the fact that life is not just about me. When I start looking to help others, I start not only feeling better about my troubles, but I also am finding new ways to look at my issues and new ways of solving them!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

The sermon centers on the necessity of personal, heartfelt repentance and a restored relationship with God as the foundation for spiritual growth, freedom, and effective ministry, emphasizing that true transformation arises not from intellectual knowledge or behavioral rules, but from encountering Christ personally and allowing truth to penetrate the heart. It critiques both legalism and spiritual warfare terminology for creating unnecessary divisions, arguing that the church often focuses on external behaviors while neglecting the internal conflicts—pride, bitterness, rebellion—that hinder fellowship with God. Drawing from Scripture, particularly 1 Corinthians 3 and Ephesians 4, it highlights how unresolved inner conflicts, jealousy, and unconfessed sin create openings for spiritual deception and hinder spiritual maturity, calling for a return to a Christ-centered life marked by love, humility, and ongoing repentance. The message underscores that genuine change comes not from moral performance but from abiding in Christ, where truth becomes incarnated in the life, leading to a cycle of increasing knowledge, obedience, and spiritual fruit. Ultimately, the sermon challenges the church to prioritize relational restoration over doctrinal purity, to embrace grace over condemnation, and to model Christ's love as the defining mark of authentic discipleship.

Send a textIn this episode of The Daily Energizer, Spencer Jones explores the truth about change why we say we want it, but often wait for the world to shift first. He challenges you to reflect on what you're hoping will change in your life without you changing. Spencer shares insights on the “mirror principle” and reminds you that clarity, calm, and fulfillment begin with an internal shift. If you're ready to stop waiting on circumstances and start creating real transformation from the inside out, this episode is for you. 

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"My dad was one of the only people who could get through to me." "The strongest thing I ever did was ask for help." — Alex Parkview "You can't pour from an empty cup." "Even a shattered reflection can still show the way forward." "Love people, no matter how difficult it may seem to you." On today's reflective Better Call Daddy episode we reconnect with the thoughtful Alex Parkview, a veteran turned author who shares his journey of healing, resilience, and self-discovery. Alex Parkview opens up about the profound impact of his military service on his life and writing, sharing how his experiences shaped his identity and fueled his passion for storytelling. Veteran Reflections Alex reflects on the complexities of being a veteran, discussing the challenges of PTSD and the echoes of war that linger long after service. He candidly shares how writing became a vital tool for coping, allowing him to process his experiences and connect with others through his books. His journey of healing emphasizes the importance of seeking help and finding purpose in the midst of struggle. Life Lessons Through Writing As a prolific author, Alex Parkview discusses his various works, including his memoirs and sermon compilations that tackle themes of love, loss, and the search for meaning. He highlights the significance of vulnerability in his writing and how sharing his story has fostered connections with readers who resonate with his experiences. His commitment to helping others through his words is both inspiring and impactful. Fatherhood and Legacy Throughout the episode, Alex shares heartwarming anecdotes about his daughters, emphasizing the importance of open communication and honesty in their relationship. He reflects on how his struggles have shaped his parenting style, allowing him to be a source of support and guidance for his children as they navigate their own paths. Key Themes - The journey of healing and resilience as a veteran - The transformative power of writing and storytelling - Navigating the complexities of fatherhood - The importance of vulnerability and seeking help - Creating meaningful connections through shared experiences Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Alex Parkview: A Veteran's Perspective (10:30) The Impact of PTSD and Healing Through Writing (20:00) Navigating Fatherhood and Open Communication (30:15) Sharing Stories: The Power of Vulnerability (40:45) Wisdom from Wayne: The Strength in Asking for Help Episode Keywords Better Call Daddy, Podcast, Veterans, PTSD, Healing, Writing, Fatherhood, Resilience, Personal Growth, Storytelling, Emotional Connection, Life Lessons, Mental Health, Trauma Connect with Alex Parkview Author Website Alex Parkview's GoFundMe  gofund.me/a12ed1285     Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy where stories of resilience, love, and connection come together!  Me and my dad would love to hear from ya!  

“Send Coach John a message”I came across a quote that really connected with what I've been drawn to a lot lately. It's from Seek Wiser (@SeekWiser_) and it reminds us about this:  “Great minds discuss ideas. Average minds discuss events. Small minds discuss people.” - Eleanor Roosevelt.  Now, this has made me think about how great minds talk about ideas and things to make things better for others and themselves. To solve problems. To come up with inspiration to help others. Average minds talk about the weather. Events that may be popular and even important on some levels, but they don't pull out any lessons from those events to make things better. Small minds - they just love to point out faults of others. To “arm-chair” quarterback, always saying they could do better than so and so in charge, but in reality - they don't do much to help out or to solve problems. They gossip a lot. I've been all three types - all throughout my life, heck … even yesterday I was all three. I know I need to strive to be more of a great mind for sure.  We have way too many “small minds” around us. Don't believe me? Just watch the news a bit to see them and look around online too.The other thing that came up in this discussion was from Mindful Maven (@mindfulmaven_) - where this was shared: “It's a full time job to believe in yourself. No off days!” This goes hand in hand with raising the bar for ourselves and working towards having a great mind for sure!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

On this episode of The Karol Markowicz Show, Karol sits down with columnist, radio host, and author Derek Hunter for a candid and often hilarious conversation about his unconventional path to media success. From holding over 80 jobs—including some truly bizarre gigs—to becoming a nationally recognized voice at Townhall and WMAL, Derek shares how persistence, curiosity, and a willingness to fail shaped his career. He opens up about breaking into radio, navigating the media world without a roadmap, and why sometimes the best opportunities come from unexpected places. The conversation also dives into personal growth, parenting, financial lessons (including missed investment opportunities), and Derek’s biggest advice: learn from other people’s mistakes before making your own.See omnystudio.com/listener for privacy information.

Send a textIn this episode of The Daily Energizer, Spencer Jones invites you to reflect on a powerful question: Where do you feel most like you? Not where you achieve the most or receive recognition, but where you feel deeply aligned, authentic, and fully connected to your true self. Spencer shares personal examples and challenges you to shift from chasing achievement to choosing alignment. Because when you live in alignment, performance, fulfillment, and success begin to flow naturally. 

Today's episode is advice for my kids — and really, advice for anyone doing life. These are the lessons I've learned over the years that I hope to send my kids into the world with. We talk about trusting your gut, living authentically, letting go of people-pleasing, and why other people's opinions have nothing to do with you. I dive into self-worth, work ethic, energy, fear, comparison, and what it really means to live a fulfilling life.This episode is about growth, resilience, and learning to let life surprise you — even when it's hard. Whether you're a parent or just need a reminder of what matters, this one's meant to be something you keep in your back pocket.A word from my sponsors:Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.Skims - Shop my favorite bras and underwear at http://www.skims.com/honest #skimspartnerHiya - Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST.FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers.Listen to Jay Shetty's new Audible Original series Messy Love: Difficult Conversations for Deeper Connection. Go to Audible.com/MessyLove to start listening today.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What role does chess play in our lives? That's a recurring question on Perpetual Chess, and one that author Katie Kormanik explores in her new, personal memoir, Adventures of a Chess Girl. A former top scholastic player, Katie looks back at the competitive years of her early 20s and reflects on how chess became a refuge during a stressful and uncertain time. The game allowed her to travel widely and immerse herself in an eclectic social circle of strong players from around the world. Although Katie ultimately stepped away from competition, she still loves chess, and now fondly revisits those formative memories. We also discuss her experience self-publishing the book, as well as our thoughts on the new Queen of Chess documentary on Netflix.  Thanks to our sponsor, Chessable.com. Check out GM Simon Williams' new course here: https://www.chessable.com/lifetime-repertoires-stonewall-dutch/course/378958/ 00:00 Introduction and Background 00:49 Exploring the Memoir: Adventures of a Chess Girl Mentioned: All the Wrong Moves by Sasha Chapin 03:28 Chess as a Refuge and a place to build identity 08:14 The Role of Peer Influence in Chess 12:00- Does Katie have a love-hate relationship with chess? 16:09 Romantic Relationships and Chess Improvement 19:00- Gender dynamics in the chess world  22:05 Advice for Young Women in Chess 23:15 Introducing Chess to Children 25:59 The Journey of Self-Publishing a Book You can find Katie's self-publishing checklist within this article: https://booksbywomen.org/the-case-for-self-publishing-and-why-its-easier-now-than-ever-before/ 34:13 Reflections on Life Lessons and Risks 39:47 Our thoughts on the new Netflix Queen of Chess documentary  43:32 Parenting Styles and Nurturing Passions 45:00- Thanks so much to Katie for joining me! You can find out more about her and her book at: https://www.chessgirlbook.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, Christina Lecuyer opens up about the internal tension so many of us feel but rarely name. The pull between the driven high achieving version of ourselves and the compassionate side that wants more ease, clarity, and alignment.Drawing from both personal experience and what she sees with clients, Christina dives into the patterns that quietly shape our lives. The stories we repeat. The habits we defend. The identities we hold onto even when they are no longer serving us. She shares why real change requires more than motivation and why taking full responsibility for your life can be both confronting and incredibly freeing.She also speaks candidly about the current state of social media, the rapid rise of AI, and why authenticity and genuine human connection matter now more than ever.If you have been feeling stuck, ready for a shift, or questioning the version of yourself you are living from, this episode will challenge your thinking and invite you into a deeper level of self leadership.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

“Send Coach John a message”Found a double scoop of reflection this morning. First scoop comes from Mark Hickie (@MPHickie) where he shares  “A message for today … Sometimes growth isn't about adding … it's about releasing what no longer serves you. Let go of things that hold you back. When you create space, you make room for clarity, peace & new opportunities. Lighten the load. Trust yourself. Move forward free.”  Powerful thoughts to help us see the freedom of letting go of things that cause ourselves troubles. It's all part of moving towards our own happiness and well-being. The second scoop came from Clint Hurdle (@ClintHurdle13) and his book “Hurdle-isms”. It's Hurdle-ism 17: “Lower the Bar and You Lose the Winners; Raise the Bar and You Lose the Losers.”  WOW… Big time double scoop of things that can help all of us. I was thinking about these two on my walk with our dog this morning. Always a walk of peace, thinking, watching, listening, etc. This got me going today realizing that I need to keep raising the bar in my life. The person that stares back at us in the mirror knows! Get connected with who is staring back at you!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Over the last five years, I've learned five lessons that changed how I lead, train, and live. In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership “altitude,” selflessness, pride, and the cost of a rushed life through the lens of building BPN. We'll hit the difference between complex vs. complicated problems, the dopamine drive, and how to build a culture that empowers people. I also share personal reflections, what I'm working on next, and how these lessons translate into real decisions at work and at home.CHAPTERS00:00 Intro01:40 Purpose18:52 Rise/Dive30:38 Selflessness37:53 Pride45:13 Hurried life58:14 Final thoughtsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

What do you get when you have a life filled with rebellion, challenging moments, glimpses of paradise and view of many faiths? Richard Sherman, PhD joins the show to discuss his memoir "You Can't Go Home Again: A Journey of Perseverance, Humor, and Heart," and it's one that's fascinating. How does a SoCal kid end up in Panama? Listen and find out!https://www.youcantgohomeagainbook.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3912: Angelina Lee reflects on a long-delayed home repair that unexpectedly offered a powerful metaphor for personal growth. By shifting focus from rigid expectations to creative, authentic solutions, she reveals how small changes in perspective can unlock deeply resonant and lasting transformation. Read along with the original article(s) here: https://exploringplanbe.com/life-lessons-from-a-closet-door/ Quotes to ponder: "Choosing to focus on the unchangeable and measuring our standards to suit that yardstick only results in brokenness." "When we turn away from what we 'should' do and instead focus on what we know we need, we get creative." "We set our eyes on things that cannot be easily changed. Things like expectations. Things like obligations. Things like the opinions of others." Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach and Stephen Reunite for Survivor Tocantins Encore Episode Today, Rob Cesternino is joined by Stephen Fishbach and the unforgettable Coach Wade—back for another shot at the title! In this special recap, Rob dives deep with Stephen and Coach as they relive one of Survivor's most iconic episodes. From a throwback to Coach's legendary “Martyr Approach” to his surprise return for Survivor 50, this discussion is all about epic journeys, pivotal alliances, and what it means to be a true Survivor. The episode opens with Coach reflecting on his classic exile experience and how the physical and mental tests on Survivor shaped his gameplay for this historic season. Rob, Stephen, and Coach walk through Coach's preparation for Survivor 50 including re-injuring his back just days before the game and how he rallied to perform from day one. They explore how Coach's storied relationships with players like Stephen, JT, and even his rivals, shaped the season—and what it's like to return to Survivor after more than a decade away. The group discusses how lessons from the past, loyalty, and perception feed into the gameplay of today, and how every move at camp, challenge, and especially Tribal Council, can define your legacy. – Coach's behind-the-scenes story of re-injuring his back just before Survivor 50, and his game-time recovery plan – Exploring how the dynamics between Stephen, JT, and Coach evolved after years apart – Stephen's take on why certain alliances still work and what makes you a target even if you can't win at the end – A look at legacy moves: Exile's lessons, forging the dragon stick, and what Coach still carries with him – Coach and Stephen's thoughts on trust, blindsides, and who really controls the endgame Will old school bonds hold up in the pressure cooker of Survivor 50? Can the legendary Dragon Slayer stay true to himself—or will new twists, alliances, and epic Tribal Councils test everything he's learned? Chapters: 0:00 Coach Returns for Iconic Episode 6:07 Spirituality and Struggle on Exile 10:12 Jeff Probst's Emotional Farewell 13:13 The Poem's Tribal Council Reveal 16:07 Doubts and Alliances Revealed 18:35 Voting Decisions and Jury Fears 22:11 Origins of the Dragon Stick 27:31 Life Lessons from Survivor Journey Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!