Podcasts about Pain

Send us a textUnbreakable Faith: A Mother's Journey of Strength, Pain, and Miracles with Shelly ShemtovIn one of the most moving conversations we've ever had on From the Inside Out, we sit with Shelly Shemtov, the mother of Omer Shemtov, who was held captive in Gaza for 505 days.Shelly opens her heart and takes us into a mother's worst nightmare, and her unshakable faith that never wavered. Through anguish and uncertainty, she refused to break. She believed with all her heart that her son would return,  and miraculously, he did.With tears, strength, and breathtaking humility, Shelly shares how she spoke to God through the darkness, how gratitude and prayer became her lifeline, and how even in the tunnels, Omer felt the light of Am Yisrael surrounding him.This is more than a story of survival, it's a story of the power of a mother's love, the depth of Jewish faith, and the miracle of hope that never dies.If you've ever faced pain you couldn't understand, or prayed for something that felt impossible,  this conversation will move you, strengthen you, and remind you that light truly does rise from the deepest darkness.GUEST BIOShelly Shem Tov is the mother of Omer Shemtoy, one of the lsraeli hostages taken on October 7, 2023, and held in Gaza for 505 days. For over a year and a half, Shelly became a symbol of unyielding maternal strength, leading a global fight for her son's release with courage, faith, and relentless determination. Today, she shares her deeply personal journey through powerful lectures on hope, inner strength, and renewed purpose born from enduring the unimaginable. Shelly speaks from the heart-offering audiences an intimate window into her story of love, faith, and the ability find light in the darkest of moments.Shelly's emotional and inspirational talk will provide you with real world tools for growth from hardship.Shelly is currently in the US, and if you would like to contact her regarding speaking engagements please reach out at metadvocacy@gmail.comCHAPTERS00:00 Introduction and Overview02:17 Shelly's Journey of Faith and Strength05:50 Omer's Captivity and Resilience10:09 The Power of Faith and Community Support20:02 Reflections on Freedom and Gratitude22:33 The Road to Healing and Advocacy31:17 Embracing Bitachon in Life's Journey32:21 Healing and Reflection33:13 Insights from a Love Coach34:52 The Power of Self-Love46:21 Overcoming Fear and Embracing Confidence49:32 Unity and Advocacy54:40 Dancing Through AdversityCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

Oh The Pain Podcast with Joe Benigno – Episode 392Got to be me, sports and more!

EVEN MORE about this episode!What if your energy field held the key to your past—and your healing?In this fascinating episode of the Ask Julie Ryan Show, discover how intuitive healing bridges the seen and unseen. Julie uncovers the energetic roots of physical and emotional challenges, from a long-forgotten pageant in 1974 to modern-day health mysteries, showing how the past can echo through our energy fields today.You'll also witness messages from the other side bringing comfort, guidance, and peace—like a grandmother's loving reminder to care for one's health and a father's serene journey through transition surrounded by angels. With stories of human and animal healing, this episode beautifully intertwines spirituality, science, and compassion, offering profound insights into how energy, emotion, and intention shape every aspect of life.Episode Chapters:(0:00:01) - Psychic Heals Energy Blocks and Illness(0:09:05) - Healing Energy for Pain and Dizziness(0:21:07) - Messages From Loved Ones in Heaven(0:30:48) - Navigating Career Decisions With Spirit(0:40:50) - Healing Solutions for Infections and Pain(0:55:37) - Healing a Horse's Digestive Issue➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

We explore how pain signals misalignment and why suffering is the loop we create by resisting change. Red flags become data points, intentions trigger necessary shedding, and accountability ends the pattern that keeps us stuck.• sponsor update and DG Mindset Academy overview• red flags redefined as reference and data points• pain versus suffering and how to end the loop• matrix of outside-in seeking versus inner alignment• PRV, CRV, DRV framework for real change• intention as catalyst for shedding what cannot come• dumpster story on letting go with gratitude• mirror questions to break procrastination• intimacy with pain as a path to progress• every wound as a doorway back to sourceJoin today at dgmindset.com. That's dgmindset.com, and I will see you inside✨ Ready to take your growth to the next level? ✨The DG Mindset Academy | School of Growth is now open! Inside, you'll get access to my masterclasses, live 8-week courses, and Q&A coaching calls with me — all in a semester-style framework designed to help you transform at your own pace. Click here to join the Academy Your next level of growth starts now.

This episode is presented by Create A Video – It seems like the main issue people have with the East Wing ballroom project at the White House is that it's being done by Donald Trump. Plus, Democrats are holding America hostage until Republicans do what Democrats refused to do themselves for the pat 15 years. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.comGet exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Pioneer Valley Pro Wrestling Heavyweight Champion and former King of New York Chris Benne joins the show to talk about his bout with Danhausen, his in ring philosophy, working with the new crop of talent at Warriors, playing in bands, getting married, goals and more.   Powered by Twisted Shamrock Studio & Spa   As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB    The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast   WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night    Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings , and check out the podcast at https://linktr.ee/SweetChinMusings    Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com ISPW Wrestling brings the Independent Superstars of Wrestling to TOTOWA, NJ‼️ ISPW returns to the Passaic Valley Elks Lodge on Friday Evening, October 17th at 7:30PM You will

Get AudioBooks for FreeBest Self-improvement MotivationPain Is Temporary | Powerful Motivational Speech CompilationPain is temporary, but greatness lasts forever. This motivational speech compilation will push you to endure, stay strong, and never give up!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of  Crohn's/Colitis which nearly took his life in December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating Inflammatory Bowel Disease (IBD) symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. Today we're going to talk about: The Role of Trauma in AutoimmunityHow Trauma Impacts Digestive Disease In This EpisodeDane's website danejohnson1FacebookYoutubeLinkedInIncogni - Take back your personal data with Incogni. Use code [traumatherapist] at the link below and get 60% off annual plans: https://incogni.com/traumatherapistBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/

Do you ever feel stuck in patterns you swore you'd never repeat? Whether it's anger, anxiety, perfectionism, or people-pleasing — these generational cycles can feel impossible to break. In this episode, I dive deeper into the spiritual and emotional roots of these patterns and what the Bible actually says about generational sin. I'll show you how these cycles are often passed down, not through mystical curses, but through unhealed wounds and learned behaviors. You'll hear powerful truths that can help you step out of shame, invite God into your pain, and begin writing a new story for your life, marriage, motherhood, and legacy. If you long to break free and walk in healing — this is your episode. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

In the annals of rap history, there are countless tracks that spark instant, ecstatic reactions. Whether it's Kid 'N Play inviting you to revive the Charleston or House of Pain demanding that you jump in place, these songs live rent-free in our collective memory. Then there are the truly explosive anthems like M.O.P.'s Ante Up, a track that lets you channel the chaos and swagger of an armed jewel thief without leaving your living room. The Brownsville duo's biggest hit has enjoyed remarkable staying power for more than two decades, reaching far beyond hardcore hip hop circles. Sporting events and commercials have both used this teeth-gritting classic to get audiences fired up. This week, we sit down with Lil' Fame, one half of the iconic M.O.P., to talk about the enduring success of Ante Up, his creative process, and the lessons he learned from working with legends like Guru and DJ Premier. In the intro segment, Dave and Demone break down the rap songs that get them the most hyped. DEM produced this episode DJ Cutso produced the theme song

What if every setback in your life was really a setup for something greater? Known as “The People's Bishop,” Bishop Kevin Foreman has devoted his life to helping others rise above limitations and live in true “shalom”—where nothing is missing, nothing is lacking, and nothing is broken. From his humble beginnings in Orange Mound, Memphis, to becoming a renowned pastor, author, entrepreneur, and founder of Harvest Bible College, Bishop Foreman's journey is a living testament to what's possible when faith meets action. In this powerful conversation, we dive into how to transform struggle into strategy, why self-mastery is the key to freedom, and how to break the generational cycles that keep you playing small. Whether you're an entrepreneur, leader, or someone seeking renewal, this episode will remind you that your past can't hold you hostage—and your purpose is far bigger than your pain. ✨ Change your thinking, change your life. Connect with Bishop Kevin: BishopForeman.com Connect With Us:

In this week's episode of The Energy Code, Dr. Mike Belkowski returns to the roots of his red-light research—breaking down four powerful new studies that reveal just how multifaceted photobiomodulation truly is.   From boosting mitochondrial function and improving sleep to reducing chronic pain and supporting mental health, Dr. Mike explores the data behind red and near-infrared light and what it means for athletes, biohackers, and anyone pursuing optimal energy and longevity.   Dr. Mike dives into: A systematic review on whole-body red-light therapy for exercise performance and recovery The connection between melatonin production and mitochondria How red light can relieve fibromyalgia pain and calm an over-sensitized nervous system A study showing transcranial near-infrared light can reduce anxiety, depression, and drug cravings The latest FDA-approved findings for age-related macular degeneration   This deep-dive connects the science to real-world strategies—helping listeners understand how to personalize light therapy for maximum mitochondrial, mental, and cellular benefits. Key Topics Covered The myth of “more light equals better results” Why localized red-light therapy outperforms full-body setups for muscle recovery How red light enhances melatonin and circadian alignment for deeper sleep Using red light to calm the nervous system and reduce systemic inflammation New clinical results showing brain-based red light reduces depression and cravings FDA authorization for light therapy in macular degeneration How to calculate your optimal dosage with BioLight's free treatment calculator Key Quotes from Dr. Mike Belkowski   “Your mitochondria are environmental sensors — when they see the wrong light, they know it.” “Localized light on target tissue beats whole-body treatments when it comes to performance.” “Red light therapy can calm an overstimulated nervous system and retrain your pain pathways.” “The more we standardize light protocols, the more consistent and powerful the results will be.” Episode Timeline   00:00 – Morning sunrise + intro 02:30 – What's new in the mitochondrial matrix 07:00 – BioMinerals discount announcement 08:00 – Study #1: Whole-body red light for performance 15:00 – Why dosage and location matter 16:00 – Red light, melatonin & sleep quality 19:00 – Red light's stress-reducing parasympathetic effects 23:00 – Study #2: Fibromyalgia and chronic pain reduction 30:00 – How red light calms sensitized nerves 33:00 – Study #3: Transcranial red light for mood & craving 36:00 – Near-infrared brain protocols explained 37:00 – Study #4: Red light for macular degeneration 44:00 – Why research results can appear contradictory 46:00 – Final thoughts: dosage, nuance, and mitochondrial optimization

Send us a textThis week we are thrilled to chat to Gil Merrick, author of the powerful memoir Haunted Victory: Healing From Childhood Sexual Abuse and the Decades of Addiction That Followed. His story is raw, deeply personal, and ultimately one of resilience and redemption. In Haunted Victory, Gil recounts his experience as a survivor of childhood sexual abuse and how that trauma fueled a decades-long battle with addiction. His memoir isn't just about pain, it's also about healing. With striking honesty, Gil shares the long, often difficult journey of reclaiming his life, relationships, and sense of self. This episode details Gil's story and we discuss themes of SA and other adult themes. Book: https://a.co/d/1F7thBUSupport the show

In this episode of The New CISO (Episode 136), host Steve Moore speaks with Carl Cahill, CISO, about a deliberate, methodical approach to career growth—and why every leader must “pick their pain” to progress.From combat arms in the U.S. Army to Active Directory engineering and large-enterprise incident response, Carl shares the pivotal choices that shaped his leadership. He opens up about moving from certifications to business fluency, using a personal gap analysis to chart his path to the C-suite, and how feedback like being called a “propeller head” pushed him to translate geek speak into the language of finance, law, and strategy. Carl also explains his five-phase 100-day plan, why IR readiness comes first, and how “radical collaboration” defines the modern CISO.Key Topics Covered:Early career pivots: Army leadership, perseverance, and precision → IT foundationsCertifications as a fast track (then) vs. blended learning and passion projects (now)The “pick your pain” decision: staying comfortable vs. returning to school to advanceBuilding a CISO gap analysis from job reqs and targeting stretch assignmentsUpgrading the lexicon: finance, legal, and general management (e.g., Wharton GMP)Turning tough feedback into growth: from geek speak to boardroom dialogueConsulting variety vs. ownership: when to switch for long-term impactThe 100-day plan: assess → plan → act → measure → adjust (with IR first)Stakeholder mapping, team SWOTs, and making strategy stick beyond 90 daysMetrics as a “health language” and why today's CISO must be a radical collaboratorCarl's story shows how intentional trade-offs—education, language, and leadership style—compound into career momentum. His roadmap helps CISOs and aspiring leaders navigate transitions with discipline, communicate across the business, and build resilient teams that lead with clarity.

In today's episode, I join Nevaeh Grace of Pain and Revival to talk about redefining happiness, learning from loss, and letting faith guide success. I share how losing everything in 2008, including my mom's house, reshaped my purpose and inspired a mission to empower over a billion people to be happy. We discuss why giving 100% in everything leads to exhaustion, the importance of learning lessons through failure, and how happiness comes from loving what you don't like about what you love. For teens especially, I explain why patience, balance, and doing your best within your daily circumstances matter more than perfection.

The Adam's apple is the visible ridge of thyroid cartilage at the front of your larynx (voice box). Everyone has one, though its size and visibility vary by sex, hormones, body fat, and genetics The Adam's apple isn't bone or muscle — it's made of firm yet flexible hyaline cartilage, which helps shield the vocal cords and anchor muscles that control pitch and tone During puberty, testosterone enlarges the larynx in many males, making the Adam's apple more prominent and lowering the pitch of the voice. Females also experience laryngeal growth, but usually to a lesser degree Its role goes beyond voice: the Adam's apple helps protect the airway during swallowing by lifting the larynx so food and liquid go into the esophagus rather than the lungs Pain or soreness in this area is rarely due to the cartilage itself but can stem from nearby structures. Common causes include muscle or throat tension, infections, thyroid disorders, acid reflux, or — in rare cases — laryngeal cancer

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

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Send us a textThis week on the Less Stressed Life, we're unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and why your body can't heal when it doesn't feel safe.Dr. Aimie shares her personal crash-and-rebuild story and explains how stress becomes biology through the “cell danger response.” We talk about high achiever burnout, unconscious stress, and simple ways to create a sense of safety so your body can finally repair.If you've ever pushed through exhaustion or wondered why your symptoms linger even after doing everything right, this episode gives you language, awareness, and practical tools to help your body exhale.

We love Autumn and 5 years ago in 2020, the Studio recorded an episode detailing 3 Life Lessons the changing seasons can teach us! Hope it helps and cheers to falling leaves & cozy bonfires!  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube

1 - Dr. Victoria Coates joins us today. What does she think about the rhetoric spouted from the left about Trump and Stephen Miller? Can anything be done? Why was the meeting between Putin and Trump canceled? What ridiculous timeline did the previous regime have in regards to ending this war? What are the Palestinians asking for in this peace deal, and why do the neighboring nations support them? Why are countries affirming the Abraham Accords as well? What does Dr. Coates think of Trump's treatment of our friends in the cartel in South America? What else is next for Dr. Coates? 120 - How are gas prices doing? Your calls. 140 - Additional remains were found around the body of Kada Scott. How ignorant is our city's justice department? 150 - ICE tracking apps are being taken off the App Store because of their threat to federal agents. Your calls.

In this episode of Case Studies, Casey sits down with Doug Robinson; entrepreneur, operator, and founder of LGCY Power, for an unfiltered look at what it really means to bet everything on conviction. From a teenage lawn business to leading one of the fastest-growing solar companies in the country, Doug's story is a masterclass in grit, humility, and relentless alignment.He opens up about the collapse of Atlas, what it's like to hold the title but not the control, and how those failures forged his philosophy on leadership and ownership. Doug also unpacks his legal battle with Vivint Solar and Blackstone; the confidence it took to keep showing up when the odds were impossible, and how faith and forgiveness became central to his rebuild.This conversation is about more than entrepreneurship. It's about integrity when things fall apart, rebuilding trust, and finding purpose through pressure. A raw, real playbook for any founder determined to endure the valley and come back sharper.Chapters00:00 | Old Friends, Shared History02:16 | Growing Up in Cache Valley05:22 | Early Leadership Lessons from Sports08:11 | The Lawn Business That Taught Ownership11:48 | How to Manage Up, Down & Sideways16:18 | Embracing Change: From Missions to Management20:19 | JUCO Dreams & The Last Days at Ricks College23:04 | Door-to-Door Beginnings with Atlas25:44 | Production-Based Recruiting: The Sales Secret28:30 | Why Sports & Missions Built Great Leaders30:13 | The Atlas Collapse & Shattered Trust33:29 | Fallout, Finger-Pointing & Feeling Betrayed37:20 | Picking Sides: Apex vs. Pinnacle41:20 | Rebuilding with LGCY After a Broken Partnership44:44 | When Paths Diverge — and Why That's Okay46:48 | Leading LGCY: Pride, Pain, and the Lawsuit50:11 | Pitching Sunrun With Just Conviction52:15 | Winning Against Blackstone — And No One Cares53:43 | Why We Hold Grudges Too Long58:48 | The Call That Started Reconciliation01:02:49 | The Golf Game That Changed Everything01:04:15 | How Leadership (and Faith) Changes You01:05:27 | Solar in Crisis: $15M Lost, Lessons Gained01:06:56 | How to Survive When the Market Collapses Hosted on Acast. See acast.com/privacy for more information.

The poet Rumi shared this wisdom: "Grief can be the garden of compassion. If you keep your heart open through everything, Your pain can become your greatest ally in your life's search for love and wisdom." The poetry of Rumi makes that process sound like a smooth and blissful journey. Of course, the reality is that the work of being open amidst tough stuff, seeing our suffering, accepting our pain, and moving on can be messy and difficult. AND, no matter how many times we try and fall short, it's still healing work. We'll dig into this journey throughout the episode, how we can be open to and see the truth of our pain, and how to apply compassion and practical steps to move beyond what might be holding us back.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch episode on YouTube  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Previous episodes for this series: Part 1: Ordinary Human Compassion & Self-Compassion to Improve Mental Health Part 2: Understanding Ourselves & Others Part 3: Reducing Self-Criticism & Judgment by Recognizing Our Shared Human-ess Gabor Mate's website Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

As Senate Democrats block the GOP's government funding bill for an 11th time, Washington eyes November for a potential resolution. The 9th Circuit Court of Appeals rules that President Trump can deploy the National Guard to Portland. And, U.S. envoys meet in Israel to discuss the fragile Gaza ceasefire after a weekend of flare-ups. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resistance. The first listener struggles with guilt when their actions unintentionally cause someone they love pain. The second listener is trying to build a consistent thought work routine, but often doesn't feel like doing it and avoids the work.Through hearing my answers to these questions, you'll learn why it's not your job to manage or fix others' emotions, and how taking responsibility for them only adds unnecessary guilt and keeps you stuck. You'll also discover how to change your relationship with the “I don't want to” thought and how successful people show up and take action regardless of their feelings.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/433Follow along on Instagram: instagram.com/karaloewentheil/

In this pharmaceutical drug obsessed culture we live in, could you ever imagine a gentler, healthier approach to treating chronic headaches starting with an appendix scar?CHEK Professional Matt Sorensen explains why most health problems like pain originate from dysfunctions to the glands and organs which illustrates why health practitioners need to look for complications from the inside — not the outside — this week on Spirit Gym.Learn more about Matt at his HealHub website. Check out his The Wizard and The Priestess podcast on Apple Podcasts or wherever you listen to them. Find him on social media via Instagram. For Spirit Gym listeners: Based in Sydney, Matt is offering Spirit Gym listeners a very special 30 percent discount on his programs at this link. Use the promo code CHEK30 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps2:47 Being a groundskeeper for nearly a decade helped Matt better appreciate the health of soil.6:19 Matt's professional life shifted after his father was diagnosed with prostate cancer.13:15 An unhealthy migration from a results-based (integration) to a research-based (isolated) medical system.20:36 Matt's successful treatment for a client with severe headaches began by locating an appendix scar.29:06 Visceral manipulation.40:15 Organ motility.47:07 Medicine is often practiced from the outside inward rather than the inside outward.58:40 How often is the origin of pain is really a symptom or dysfunction of the glands or organs?1:03:14 “Generally, if someone's got a visceral issue, they've got a vascular issue too.”1:24:25 The story you tell yourself affects your health more than any food or drink can.1:30:09 The conventional definition of good postural alignment is based on dead people in a morgue.1:45:00 Matt estimates roughly 85 percent of a person's visceral or glandular problems start with lifestyle and diet.1:52:23 The challenges Matt faces with patients during a recent week.ResourcesWhat Pain is Telling You (Spotify audiobook) by Matt SorensenFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

On Tuesday's   Daily Puck Drop, Jason “Puck” Puckett clears out the normal Tuesday show and goes all in on the Mariners and starts off the show with the Go-2-Guy, Jim Moore, followed by Chris Egan of KING 5, then they head to Toronto to hear from Ryan Divish of the Seattle Times.  Then the guys welcome Matt “Stretch” Johnson, one half of the SportsPit to the show and they conclude Tuesday's show with Mariners broadcaster Gary Hill Jr. The Mariners lose in the most painful heartbreaking fashion, Puck and the boys try to make sense of what transpired in game seven. Puck wraps up the show with, “Hey, What the Puck!?”   Pain (1:00) Puck and Jim (19:30) Chris Egan, KING 5 (41:47) Ryan Divish, Seattle Times (1:11:30) “The SportsPit” with Matt “Stretch” Johnson (1:33:00) Mariners broadcaster Gary Hill Jr. (1:48:03) “Hey, What the Puck!?” 

What if your healing isn't stuck — it's just waiting for your nervous system to feel safe? This week on The You-est You® Podcast, I sat down with somatic trauma expert Dr. Arielle Schwartz, to talk about trauma, generational healing, and why your vagus nerve (yes, that magical nerve) might be the KEY to rewiring your life from the inside out. Here's the part most people never hear in their healing journey: Trauma isn't just in your mind. It's stored in your body. And your nervous system can be rewired — even after years of shutdown or survival mode. If your nervous system has been whispering (or shouting), “Something needs to shift…” — this is your invitation. Let this episode be a reminder: You are not broken. Your body is speaking. And healing is always possible.   Takeaways Arielle's journey began with early adversity and trauma. Somatic healing practices can help reconnect with the body. Intuition plays a crucial role in understanding our healing journey. Post-traumatic growth emphasizes resilience and strength. Adversity is part of the story but does not define it. Healing is a lifelong journey that requires compassion. Generational trauma can impact our present experiences. We can learn to hold both our struggles and strengths. The body keeps the score of our emotional experiences. Pain can serve a purpose in fostering compassion and empathy.     About Dr. Arielle Schwartz Dr. Arielle Schwartz is a clinical psychologist, internationally recognized trauma expert, and author known for bridging somatic healing, nervous system science, and spiritual resilience. She specializes in complex trauma recovery, vagus nerve regulation, and embodied healing, guiding thousands worldwide through her teachings on post-traumatic growth and embodied presence. Her work empowers people to reconnect with their bodies, reclaim their inner wisdom, and access nervous-system-led healing.   About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation  Craving deeper connection beyond words? Explore my Meditation Portal — a sacred space for weekly guided meditations, energy healing, and intuitive alignment. These channeled journeys are activations designed to help you reconnect with your soul, expand your inner awareness, and live from a place of calm, clarity, and higher love.

Leaving the military can feel like stepping off a cliff. One day, you've got steady pay, housing, and a community that's always around. The next day, it's all gone. That's the reality Robert Wheeler faced when he left the Navy. He went from structure and purpose to bills stacking up, silence from the people he served with, and depression that pushed him past 300 pounds. In this conversation, Robert opens up about why he once threw out his uniforms and refused to even call himself a veteran. He shares the hard lessons he learned about VA benefits, how Chapter 31 gave him time freedom to rebuild, and why fitness is needed for more than just looks. You'll hear him talk about how to handle when negative spirals hit, and how gratitude helped him get out from under that constant rain cloud. If you've ever felt like you lost everything overnight after taking off the uniform, this episode is a blueprint for finding your footing again. Timestamps: 03:01 Losing community, pay, and benefits all at once 07:27 Throwing out uniforms and hiding veteran identity 17:49 How fitness pulled him back from depression and 300 pounds 28:40 Pain into progress, building discipline one day at a time 35:36 Emotional regulation and telling yourself to "shut up" Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.battlefittedbrand.com Follow BattleFitted on Facebook: https://www.facebook.com/battlefitted Follow BattleFitted on Instagram: https://www.instagram.com/battlefitted Follow BattleFitted on LinkedIn: https://www.linkedin.com/in/battlefitted Transcript View the transcript for this episode.

Welcome back to When Words Fail Music Speaks, the podcast that battles depression one chord at a time. In today's episode, host James “the professional handicapped” Cox sits down with a remarkable guest whose life reads like a soundtrack of survival—Tony Kessel.Born in North Dakota, raised in a foster home, and now a full‑time National Guard officer, husband, and father of five, Tony has turned his tumultuous journey into a compelling memoir, "It's All in the Lyrics". Together, James and Tony unpack how music became Tony's lifeline—from the first Garth Brooks radio hit that soothed an eight‑year‑old in a foster home, to the heavy‑metal anthems that carried him through combat engineer training, to the faith‑driven Christian rock that guided his post‑military healing.We'll hear:The raw, honest story of Tony's childhood trauma and how specific lyrics acted as his personal therapist.The way his 22‑year military career reshaped his relationship with sound—because sometimes a rifle's cadence feels like a drumbeat.A deep dive into his “Side A – Matters of the Head” and “Side B – Matters of the Heart” concept, the two‑album project he's crafting to chronicle the mental and emotional battles he's faced.The songs that would make a rescue playlist for his younger self—Garth Brooks' Unanswered Prayers, The Dance, and 12 Stones' “Running Out of Pain.”A candid confession about the one track he can no longer listen to, the moment it intersected with a suicide attempt, and why sharing that pain matters for listeners battling their own darkness.Tony's story is a vivid reminder that when words fail, music speaks—bridging gaps, offering a voice, and building a community where no one has to fight alone. Whether you're a veteran, a foster‑care survivor, or simply someone looking for a song that can lift you out of the fog, this conversation is a beacon of hope.Stay tuned, turn up the volume, and let the healing power of music guide you through today's episode of Woodward's Music SpeaksGo to:https://dualistmedia.com for more info!

Suppressing emotions is at the heart of what drives people to escape reality - we call this fantasy...What if you could face reality with your Saviour? What if you had a grasp on your internal battles and let God fight for you?One of the greatest weapons against suppression is journalling. And one of the greatest weapons against distance from God is a heart that wants to be known This episode was inspired by a group call Shawn did where he had 15 men write their own psalm of lament... 4 Steps to writing a psalm:- Questioning- Complaint- Petition for Help- Statement of Confidence To learn more about Shawns porn recovery coaching, hop on this free MasterClassHelena was also moved by journalling in her journey. As a mom, a betrayed partner, one who went through pain and loss, this method of therapy was HUGE for her.In this episode, you'll learn about- How journalling helped us quit addiction, grow closer and move into new season- How to read the psalms - Vulnerability and trust- Why men are desperate for expression and safetyIf you're looking to get free from porn, its not a secret how to do that in the next 90 days. We have a very clear system and our new Inner Circle Brotherhood is only $2 a dayJoin Inner Circle

This week Love Is The Power gives you an incredibly vulnerable, incredibly beautiful inquiry with a brave share. If you've ever experienced the frustration of chronic pain or illness of the body, you have probably experienced the devastating sense of hopelessness that can come with it. Holding space for that emotional pain, Tom initiates an exploration of the sensation of physical pain. Byron Katie says that all pain is imagined. That can be a hard one to get our heads around – especially when we're in the midst of pain. But what if it's true? What if who we really are is pure awareness that is itself unaffected by pain? What if the awareness that perceives the pain (whether the pain is physical or emotional) is who we really are? And what if that awareness is an experience of pure peace?

In this episode of the PK podcast, Jon and Eli explore the complexities of church relationships, loyalty, and the emotional toll of departures within the church community. They discuss the dynamics of church membership, the expectations placed on pastors and their families, and the challenges of forgiveness and healing after loss. The conversation emphasizes the importance of processing pain, setting boundaries, and the reality of criticism in ministry. Ultimately, they encourage listeners to trust in God's plan for restoration and growth within the church.Chapters00:00 The Illusion of Commitment02:52 The Pain of Departures05:14 Expectations vs. Reality in Church08:08 The Emotional Toll of Leaving10:31 Navigating Relationships in Ministry13:13 The Impact on Families15:49 The Challenge of Forgiveness18:24 Protecting the Innocent20:56 The Hope for Restoration26:20 Leading After Loss31:13 Navigating Criticism and Imperfection35:04 Restoration and Moving Forward

If we simply STAY with God in every season we go through, we will find true success and fulfillment! He is the Source of Life and those who stay connected to Him no matter what, will never be lost! Patience trusts God even over man's promotion and teaches us that one thing always leads to another! -----Official WebsiteInstagramTwitterFacebook

A hidden fire called chronic inflammation drives many problems—from joint pain and arthritis to autoimmune conditions, and even faster aging. Typical fixes (like pain meds and steroid shots) calm symptoms but often miss the “why,” and can leave people still hurting or even create more issues. Big triggers of inflammation that impact our joints, and so much more, include sugar and refined carbs, extra weight, leaky gut, toxins, infections, stress, and poor sleep—plus joints naturally get less blood and oxygen as we age. This is why it's important to create an anti-inflammatory lifestyle plan starting with real whole foods, and incorporating regular exercise, stress management, gut repair, and targeted anti-inflammatory supplements.  In this episode, I discuss, along with Dr. George Papanicolaou and Dr. Cindy Geyer, how chronic inflammation, arthritis, and joint pain can be reduced using a Functional Medicine approach, including how to do the anti-inflammatory 10-Day Detox diet.  Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, Dr. Papanicolaou joined The UltraWellness Center. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: Prolozone and Nutritional Therapy for Osteoarthritis What Causes Inflammation And How Can You Treat It? Is An Autoimmune Condition Driving Your Raynaud's Syndrome? How To Do The 10-Day Detox

Jennifer Simard is back for round two and I do not at all regret to inform you that this is now a First Wives Club fan podcast. As she takes questions from the Patreon Peeps, Jennifer talks a lot about her process as Helen Sharp in Death Becomes Her, from respecting the source material without doing a Goldie Hawn impression to staying true to the story that is in front of her (the script on a Broadway stage as opposed to the movie from 1992). Jennifer also dives into the what she calls "the real nougaty center of comedy" which is, say it with me! Pain! Darkness! Tragedy! I mean, come on, that's where the good stuff is! Why? Because all of those things come back to the truth. Oh hey did you know betrayal therapy is a thing? It sure is, and if Jennifer wasn't a multi-faceted and unbelievably talented performer, she'd probably be studying that area of psychology.  Don't worry, we still have fun this week! Jennifer unabashedly loves television and talks about the people and shows she loves: Carol Burnett, Laverne and Shirley, Columbo (Peter Falk), Madeline Kahn, and an interesting tidbit about Carol Channing when she stopped by Forbidden Broadway in the nineties.  Jennifer Simard on TikTok Jennifer Simard on Instagram Jennifer Simard sings "You'll Be Back" as Hamilton's King George III /// Gillian's Website The Hamilcast on Twitter The Hamilcast on Instagram Join the Patreon Peeps

In this episode Toby sits down with Pain Of Truth vocalist  Michael Smith! They chat the Long Island scene, Hangman, Pain Of Truth, quitting a good job to tour, having features on the record, Daze Records, getting Freddy on the record, what hardcore is, his brothers, sobriety, hardcore connecting everyone in different places, the old and the new generation, Seinfeld, hip hop, and more! https://www.instagram.com/michaelbriansmith Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Rockabilia- use code OLOC10 Rockabilia Athletic Greens https://athleticgreens.com/oloc Removery- code TOBYH2O https://removery.com  Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/

He stepped on a landmine, got injured, and went back to war seven more times. No excuses. No pity. Ryan Hendrickson lays it out straight. Pain's the best teacher, nobody owes you a damn thing, and failure is where real growth begins. Real toughness isn't about muscles or medals. It's about getting up when life keeps trying to bury you. Hit play if you're tired of soft advice and ready to hear what toughness actually sounds like.   Timestamps: 00:00 Intro 01:26 Meet Ryan Hendrickson, retired Green Beret 01:43 Ryan's background & joining the military 02:50 A 22-year military career & stepping on IED 04:28 Mental health struggles & rebuilding life 08:11 Three lessons for overcoming hardship 12:45 Failure as a tool for growth and learning 15:13 Ryan's daily routine 16:24 How to support Ryan's organization 16:59 The most heavily mined country in the world 18:20 The dangers of untracked minefields   Connect to Ryan: Website: ryanmhendrickson.com Instagram: @ryanmhendrickson.tipofthespear Facebook: Tip of the Spear Landmine Removal LinkedIn: Ryan Hendrickson YouTube: Ryan Hendrickson – Tip of the Spear Landmine Removal Twitter/X: @tipofthespear42

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom, both doctors of physical therapy, are joined by Dr. David Clark to explore the origins and treatment of chronic neuroplastic pain. They discuss how stress, early life experiences, and emotional factors can reshape brain pathways, leading to real, persistent symptoms of chronic pain. The conversation highlights the importance of compassionate listening, self-care, the mind-body connection and nervous system regulation techniques. Dr. Clark shares patient stories, practical resources, and hope for recovery, emphasizing that even long-standing chronic pain symptoms can improve through neuroplastic recovery therapy and lifestyle changes.Join the Jen Health VIP List:Come join our VIP list where you will get set exclusive discounts that are above and beyond any public discount we ever offer! Get signed up for free HERE!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Dr Clarke's Resources:Symptomatic.Me on IGPPD Association on YoutubeSymptomatic.Me WebsiteSymptomatic.Me FacebookWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Dr Clarke:03:24 Dr. Clark shares his journey into chronic pain specialization and the importance of recognizing brain-generated symptoms.09:27 Dr. Clark explains how honoring patients' experiences and breathwork can regulate the nervous system.11:11 Discussion on how to help patients move beyond structural diagnoses and understand pain from a neuroplastic perspective.12:15 Dr. Clark describes...For full show notes, visit: https://jen.health/podcast/431 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being.      Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for years.            Tune in on all podcast streaming platforms, including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @elliottspeaks (https://www.instagram.com/elliottspeaks/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this powerful episode of The Mike Litton Experience, retired Green Beret and master storyteller SCOTT MANN returns to share deep insights from his upcoming book, Generosity of Scars. Scott unpacks how our struggles—our emotional and physical “scars”—can become tools of connection, healing, and authentic leadership. Drawing on his military experience, rooftop leadership training, and […]

Are you unknowingly repeating the same unhealthy patterns you watched growing up? Whether it's fear, over-functioning, emotional shutdown, anger, people-pleasing, or perfectionism—these responses may feel like your personality… but they're often protective patterns formed in pain. In this episode, I uncover the root of generational patterns—not through shame or blame—but through awareness, healing, and surrender. I walks you through how to begin identifying where you're stuck and how to break free through spiritual formation, Restoration Theory, and the power of God's truth. It's time to walk in freedom and healing. Let's begin breaking the patterns that were never yours to carry. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Today we'll discuss: Explore the power of admiration as a tool for connection and healing.Discuss how admiration can counteract shame, loneliness, and psychological pain.Differentiate between genuine admiration and blind flattery.Learn practical ways to admire others and yourself sincerely, even when it feels vulnerable.Reflect on the balance between setting boundaries and giving honest praise.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

On today's show we are unpacking the critical details every sophisticated investor, developer, needs to understand about the different types of flood plain designations and how wetland mitigation can make or break your deal.First, why do people even want to develop in flood plains? For one, the land doesn't usually present itself as a flood plain. It's completely dry most of the time. But, like every opportunity, there are layers of risk and regulation you need to run through.The U.S. government, via FEMA, essentially maps out risk using what's called Flood Insurance Rate Maps, or FIRMs. Picture these as overlays on your site plan that tell you how often the water is likely to rise and cause problems.100-Year Floodplain (SFHA - Special Flood Hazard Area)500-Year FloodplainFloodplain X - minimal riskBut what is your flood map is out of date? 75% of existing FEMA maps are out of date. As you know, the US government is in a budgetary shutdown, with no signs of a quick resolution. Even if you are not relying on government funding for a loan, if your property is in a flood plain, your lender will require paperwork from FEMA before they can close the loan. So the government shutdown means your loan cannot close until the government re-opens FEMA gets caught up on their backlog of requests.------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

✨ Hi girls! Welcome back to another episode of Big Butts No Lies — it's your girl Mavi Rodríguez, your go-to guide for everything plastic surgery and recovery!In this episode, I'm giving you a peek inside my Houston Recovery Haven — where I've spent the last few weeks taking care of my girls fresh out of surgery. I'm sharing everything I've learned from helping women through their tummy tuck journeys — the real stuff nobody tells you before surgery. From managing pain and swelling to finding that perfect comfy spot, this is your inside scoop on what recovery really looks like.Here's what we're getting into: 

Send us a textPain isn't the enemy—it's the teacher. Ryan shares how to build a positive relationship with pain, using it as fuel for focus, energy, and growth. Learn how simple mindset shifts, language cues, and habits can turn setbacks into strength and make you tougher without growing colder.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain.   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to our sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  

If going up or down stairs has started to feel harder, it's not just aging—it's a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step. You'll learn: Why walking backward can instantly relieve knee pressure and improve balance The eccentric step-down technique that restores control when descending stairs How to strengthen your outer hips to prevent knee collapse The best way to use weighted step-ups to regain leg power Why high-speed calf raises are key for balance and mobility Ben also breaks down a simple 7-day movement protocol you can follow right away—and shares his free 7-Day Breakfast Guide to reduce inflammation and unlock your body's natural fat-burning switch. ✅Recommended step platform & weighted vest: