Podcasts about mental fitness

Get AudioBooks for Free Best Self-improvement Motivation Little-Known Mental Fitness Exercise by Jim Kwik Discover a powerful, science-backed mental fitness exercise from Jim Kwik to boost focus, sharpen memory, and elevate daily brain performance fast. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Henry and Maria Ruberto, Psychologist & Director of Salutegenics, explore Mental Fitness at Work in this special mini-series.Audio production by Rob Kelly.

Are you navigating a season of intense pressure or isolation? We live in an increasingly disconnected and machine-driven world, but God never intended for us to walk through our pain alone. In this intensely vulnerable and deeply relational message, Paul Manwaring shares his personal journey through a highly stressful season of leadership and the profound revelation that followed: the absolute necessity of honest, accountable friendship. Drawing from the perfect example of the Holy Spirit—our Helper and ultimate Friend who isn't afraid to "sit in the mud" with us—Paul challenges our community to move beyond surface-level interactions. He invites us to foster relationships that ask the hard questions, speak the truth, and consistently point us back to Jesus. It's time to take ownership of our connections. Let's step out of isolation, champion mental fitness, and become a family that heals together around the table.

ผลกระทบของ AI ต่อ Mental Fitness หรือสุขภาวะทางจิตใจ อารมณ์ และความคิด จะกลายเป็นปัญหาเร่งด่วนที่องค์กรต้องเผชิญ ซึ่งเรื่องนี้ไม่ได้เป็นแค่เรื่องของความเหนื่อยล้าทั่วไป แต่มันลึกซึ้งกว่านั้น

Dr. Patrick Porter, founder of BrainTap, a breakthrough technology helping entrepreneurs, athletes, and wellness professionals train their brains for better focus, sleep, and stress resilience.Through science-backed audio and light sessions, Dr. Porter guides people to unlock peak performance by rewiring the brain for success.Now, Dr. Porter's own journey of building a global wellness tech company while learning to stay grounded and practise the same mindfulness he teaches shows what it truly means to live in alignment with your mission.And while continuing to expand BrainTap's impact worldwide, he remains dedicated to helping people take control of their mental well-being and live with more clarity, balance, and purpose.Here's where to find more:https://www.instagram.com/drpatrickporter/#https://www.facebook.com/DrPatrickPorterhttps://www.linkedin.com/in/drpatrickporter________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Send a textHave you ever noticed how just one deep breath can completely change a tough moment? One minute you're about to snap… and the next, you choose a calmer, kinder response instead.That's what we talked about with our dear friend and coach, Ellen Gray.In this episode, we unpack Positive Intelligence and why learning to pause—just for a few seconds—can transform how we show up in our marriages, with our kids, with friends, and even with ourselves. This isn't “office talk” or self-help theory. These are real-life tools for real people trying to love well and stay grounded in everyday stress.Ellen explains PQ as “mental fitness”—basically learning how to train your mind the same way you'd train your body. We talk about our inner “Judge” and those familiar saboteurs like the Pleaser, Controller, and Avoider—and how many of them started as good qualities that just got overused along the way.She also shares part of her own story, including becoming a “little mother” at just eight years old. It's such a powerful reminder that empathy is a gift—but without boundaries, it can quietly run your life.You'll hear simple practices you can use right away—like focusing on your breath or paying close attention to small physical sensations—that even young kids can learn to calm big emotions. We talk about why feeling safe matters when you're doing this kind of inner work, when therapy might be helpful, and why small, consistent habits beat “all-in” efforts every time.Ellen also walks us through her seven-week program, the small pod groups, the daily app support, and how these tools help keep that inner critic from calling the shots.We kept thinking while recording: what if families shared a common language for stress? What if teens learned these skills early? What if caregivers set loving boundaries without guilt?That's what this work makes possible.You are not “just wired this way.” You can notice your patterns, choose differently, and make your next conversation a little kinder and clearer.Listen in, try the 10-second pause, and let us know what changes for you. And if this episode speaks to you, please share it with someone you love, subscribe, and leave a review—it helps us keep growing this community together.Reach Ellen: EllenGray@verizon.net. Please say that you found me through the Agile Always podcast!Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way. Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! Follow us @AgileAlways and be sure to check out our website, www.agilealways.com! A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!xo,Robin & Rudy This presentation and its multimedia recording and all its contents including all text, graphics, sounds, audio, and video content are protected by copyright and are the intellectual property of Fenner Productions, LLC. All rights reserved. This recording contains material that is protected by internationally valid copyright. No part of this recording or associated handouts may be reproduced, transmitted, publicly posted, or transcribed without the express written permission of Fenner Productions, LLC. Fenner Productions, LLC rejects any claims that transcend the clauses of the guarantee rights. Fenner Productions, LLC does not undertake any liability for the correctness of the content of the presentation. The contents of the presentation may be changed without prior notice. All trade names and trademarks are the property of the respective owners. The trademarks mentioned here are named for information purposes only.

Most business owners are obsessed with the path of attainment. More revenue. More clients. More status. More external progress. But there's a second path almost nobody prioritises: the path of actualisation. And if your business growth has stalled, it's usually because you've walked one path forward… while the other foot is still stuck at the start line. In this episode, I break down the “two paths” model I use with clients, and why building your mental fitness is the fastest way to scale your business, strengthen your relationships, and step into real leadership. Because once you start pulling the mental fitness thread, it runs through every part of your life.

Ever felt life quietly tilt beneath your feet — not in a dramatic way, but enough that you knew something had shifted?In this episode, I'm joined by Brheanna Myers, who shares how surviving a near-death experience became the beginning of a deeply human spiritual awakening. Together, we explore what awakening really looks like — beyond social media narratives — including the grief, disorientation, and gradual reorientation that often come with it.This conversation is grounded, compassionate, and practical. Brheanna offers gentle ways to reprogram the subconscious and regulate the nervous system while staying fully rooted in everyday life — work, relationships, and the ordinary rhythms that keep us steady.In this episode, we explore:why spiritual awakening often destabilizes identity before it settlesego urgency versus the soul's longer, quieter timelinethe brain as an antenna — tuning into frequency rather than forcing changekindness as a ripple effect across the collectivewalk-in soul shifts and subtle identity changessimple, practical tools like handwriting journals and letters to past selvessleep affirmations and 21-day cycles for subconscious reprogramminggrief as a natural part of awakening — and sensing ongoing connectionIf you're navigating change, questioning who you're becoming, or simply feeling that something inside you is rearranging itself, this conversation offers reassurance, perspective, and a softer way forward.Connect with Brheanna here:  https://www.lightandbreezycoaching.comI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. Here, we explore: • living with intention and self-trust • alternative ways of thinking and being • creativity, purpose, and personal growth If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com, Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

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Welcome to the Coaching Call Show, where we explore the journeys of remarkable individuals who have shaped the landscape of personal and professional growth. My guest in this episode is Hilda Fainsod, a renowned catalyst for transformation in both personal and organizational realms. Specializing in Coaching, Mastermind, and Mental Fitness, Hilda's expertise is validated by ten international certifications and two decades of experience working with senior executives and their teams.In this engaging and insightful episode, we take a comprehensive look at Hilda's life, starting from her childhood, exploring the pivotal moments that have shaped her into the remarkable leader and trusted partner she is today. We'll discuss her early inclinations, educational pursuits, and the inspirations that guided her path towards coaching and innovation.Hilda, a leadership podcaster and accomplished author of "Power Up, The Executive Roadmap to Transforming Life and Business," will share stories from her transformative work with leaders, providing invaluable insights and lessons. Her commitment to empowering individuals and organizations to unlock performance and happiness is evident in every aspect of her life, both professionally and personally.Beyond her professional achievements, we'll also get to know Hilda on a more personal level. Discover her love for exploring new destinations, engaging in meaningful conversations, and cherishing moments with her family. Join us for this unique opportunity to understand the essence of a true leader who challenges others to achieve long-lasting results.This episode promises to leave you inspired, informed, and ready to take actionable steps toward your own growth and success. Don't miss the chance to learn from one of the best in the field—tune in to the Coaching Call Show with Hilda Fainsod!#communication #speakingprowess #coachingcall

In this episode, Tracey shares the powerful parallels between the physical scars she carries and the emotional ones she spent years learning to understand. At eight years old, Tracey survived life-threatening burns when a candle ignited her homemade costume. She recalls going into survival mode instantly, brushing off her pain, and learning early on to fix problems quickly and minimize her own needs. This became the pattern that shaped much of her life. Tracey later joined the Coast Guard and found herself walking directly into the wounds of trauma through search-and-rescue missions. She reflects on how she often rescued others while subconsciously longing to be rescued herself. Many missions shifted from rescue to recovery, and the adrenaline kept her disconnected from her internal world. When her military career ended, Tracey felt bored, depressed, and untethered — not realizing this was the collapse that followed years of unaddressed trauma. It wasn't until 2014–2015 that she learned what PTSD truly was, and it took even longer before she sought therapy. She describes how she once believed therapy was a place for "pity parties," only to discover it was the compass she needed. Tracey talks about how humour became her deflection, isolation became her norm, and self-help strategies could only take her so far. Her turning point came when she recognized that she had choices — real options to move toward healing, connection, and her authentic self. Her key message to the listeners of the show is: Be courageous and not lack fear, courage is moving in the midst of fear, it's absolutely worth it; if you are wondering, then you are missing something; just start with one choice in the direction of your authentic self - choose to move into connections. Guest Bio: Tracey's journey into understanding how our mind is set was born from trauma, the literal flames of life-threatening burns at the age of eight and the trauma associated with years of Search and Rescue and Marine Safety in the United States Coast Guard. She tells her story of navigating over 30 years of undiagnosed Post Traumatic Stress Disorder (PTSD), focused on the years in the Coast Guard in her number one book "Rescue to Recovery" , but seldom speaks about the years of wandering after being burned. While working as a Scar Tissue Therapist, Tracey realized that there are great similarities between physical and emotional injuries and, left unaddressed, they have similar ways of limiting us. Tracey's mission is to help others understand that we have great power in our choices and we can train our mind to serve our highest good. She is the former Director of Mentors and facilitator of Mental Fitness at the Polk Institute and a Veteran of the United States Coast Guard. URL for shoutout: https://www.supportthevets.org/donate Tracey is passionate about supporting Veterans Affairs and the essential services they provide for those who have served. The organization offers a wide range of supports to veterans and their families, and donations — both monetary and non-monetary — go a long way in helping meet their needs. Where to find me: Website: https://www.rescuetorecovery.com Instagram: https://www.instagram.com/traceybrown_official/ YouTube: https://www.youtube.com/@traceybrownsays1530    

In this episode of Connect Inspire Create, I'm joined by Lidia Axe.  Coach, strategist, straight-talker, author, and four-time Camino de Santiago pilgrim.Our conversation weaves together business, trust, consistency, and what it really means to move forward without pushing yourself into exhaustion or self-doubt.Lidia shares how walking the Camino reshaped her relationship with focus, simplicity, and inner clarity, and how those same principles show up in her work with coaches who are “doing all the things” yet still struggling to gain traction.We explore the emotional side of building a coaching business, including:Why so many capable coaches resist selling — and what they're actually afraid ofThe idea that sales is service, not pressureHow clarity (not intensity) creates consistencyWhy niching isn't about limitation, but self-trustHow accountability can feel supportive rather than harshThis episode is especially for you if you:Want more consistency without burnoutFeel uncomfortable talking about your work or selling your servicesAre craving a gentler, more grounded way to stay focusedKnow you don't need more effort — just clearer alignmentConsistency doesn't require intensity. Small, grounded shifts paired with honest accountability can create steady momentum.Connect with Lidia Axe: 12K MAGIC Activation Zone: https://www.skool.com/a-zone/about LinkedIn: https://www.linkedin.com/in/lidia-chmel/I'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. Here, we explore: • living with intention and self-trust • alternative ways of thinking and being • creativity, purpose, and personal growth If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com, Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Jay is someone I have wanted to interview on the podcast for a long time. And if you listen to his story you'll understand why. What really sets Jay and his story apart, for me at least, is the steps that have been made to be able to engage with life in a healthy, balanced manner. In this episode he introduces me to a new paradigm, one that I had been reluctant to accept. How the breath is the core component that underscores everything. How the breath used properly can dampen anxiety before chaos ensues. For me? Groundbreaking.We talk about how dyslexia made Jay's school years challenging, along with ADHD chaos. How out of this his MMA grit came forward, and a body that never quite settled—until a three-year breathing crisis and a botched surgery forced a life-or-death turning point. What followed wasn't a quick fix or shiny hack, but a slow, humble process of learning how to lower a revving baseline through breath, embodiment, and honest awareness. And make no mistake, this was a life and death moment. When you are battling just to breath correctly, life all of a sudden is not on solid ground. Jay shares the daily practices that helped shift his nervous system out of constant sympathetic threat and into parasympathetic ease: slow nasal breathing, gentle mobility, infrared heat, yoga, and learning to notice what the body is doing before the mind runs away with it. We explore why CBT and logic often don't stick when anxiety is loud, and how a body-first approach creates the conditions for the mind to finally do its best work.There's a powerful reframe for social anxiety here too. Most interactions are safe, yet the body reacts like there's a tiger in the aisle. We unpack how to “get between the film and the viewer,” recognise the fear script early, and use the breath to downshift before words are said and actions made.We also touch on insights from a 10-day Vipassana silent retreat, and what it really means to stop riding the emotional seesaw and start living from the middle.Underneath it all is something simple but profound: when the body is calm, connection stops being costly and becomes nourishing. This is a conversation about rebuilding from zero, and how one breath, one honest moment, and one small win at a time can change everything.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

You Don't Need to Try Harder. You Need to Understand the Patterns Running Your Mind.In this solo episode, Marc breaks down a pattern he's seen across 500+ conversations, boardrooms, and personal turning points: capable, intelligent people who know what to do, yet still feel overwhelmed, stuck, or out of alignment.This episode introduces a practical framework for designing a Mental Fitness Blueprint. A system that helps you understand your mental operating pattern, align your practices to what you're actually building, and recover faster when life gets messy.Think of this as a blueprint for your next 90 days, not just what you'll do, but how your mind will support you along the way.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — Why this solo episode needed to be said01:40 — The pattern Marc kept seeing across 500+ interviews03:10 — Why insight alone never creates change04:40 — The hidden cost of running life without a mental system06:30 — Why most mental fitness advice doesn't work09:00 — The three things every mental fitness system must do10:50 — Mental operating patterns (and why none are “wrong”)13:40 — Designing your next 90 days from the inside out15:30 — Daily rituals that actually match how you work16:40 — The reset protocol: Pause, Reset, Re-enter18:10 — How this expands your operating range over time19:40 — Why self-knowledge is becoming the ultimate advantage21:00 — Building your own system vs. using the Blueprint23:00 — The real risk of doing nothing*Special props

Megan Casey, founder of an international personal and professional development company that helps entrepreneurs and sales professionals grow, evolve, and reach their next level of success.Through her online masterminds and in-person retreats, Megan guides business owners to strengthen their mental fitness and leadership skills, helping them build sustainable success without burning out.Now, Megan's journey from pharmacy to full-time entrepreneur, and her bold move to emigrate to the USA, demonstrates the power of reinvention and the courage it takes to build a life of freedom and purpose.And while scaling her business and expanding her team, she continues to embody the very principles she teaches - growth, resilience, and self-leadership.Here's where to find more:https://www.linkedin.com/in/megan-casey-mindset-and-business________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Who can benefit from life coaching? If you ask Audrey or David, our answer is “Everyone!” When we first learned about life coaching many years ago, with corporate leaders having executive coaches. Over time, however, life coaching has expanded to offer its benefits to a much broader audience.We felt that, as soon-to-be or current international educators, you would benefit from a show about how valuable life coaching can be for you. Thankfully, here at Educators Going Global, we have a resident life coach in Audrey Forgeron.Audrey is a 34-year veteran of living and teaching overseas who has now rebranded herself as a life coach specializing in Mental Fitness for International Educators. She loves connecting with people and spreading the love and joy of international education to anyone who will listen! She is also a co-host of this podcast. Our guiding questions for this show were, “What is life coaching?” “What is Audrey's approach?” “What services does she offer?” And “How is all of this connected with international education?”Resources mentioned in the episode:Forge Your Best Life - Audrey's life coaching siteAudrey's Contact Information: LinkedIn This episode was recorded on April 11th, 2025.Categories: Wellness | Life CoachingSupport the show Remember to access our Educators Going Global website for more information and consider joining our Patreon community at patreon/educatorsgoingglobal!Email us with comments or suggestions at educatorsgoingglobal@gmail.com Follow us on LinkedIn, Facebook, Instagram or YouTube.Listen on your favorite podcast app: connect from our share page.Music: YouTube. (2022). Acoustic Guitar | Folk | No copyright | 2022❤️. YouTube. Retrieved October 11, 2022, from https://www.youtube.com/watch?v=YOEmg_6i7jA.

Your job is not your identity—and believing it is may be costing you your energy, joy, and leadership longevity. In this episode of Shedding the Corporate Bitch, burnout coach and author Elisha Meek breaks down how high achievers unknowingly trap themselves in burnout through perfectionism, people-pleasing, and control. She shares practical tools to reclaim purpose without quitting your career, including her Brains-Body-Soul 5-5-5 reset and the power of identity diversification.Timestamps: 00:00 – Why your title is not your identity 02:00 – Elisha's burnout “lightning bolt” moment 05:30 – Hidden signs of burnout leaders ignore 10:00 – Identity diversification explained 14:30 – Control, perfectionism, and people-pleasing 21:30 – When strengths become career-limiting 27:00 – The Brains-Body-Soul 5-5-5 reset 33:00 – Why breakthroughs rarely happen alone 38:00 – One micro-step to reclaim purpose 42:00 – How to break up with burnout before it breaks youConnect with Elisha Meek: Website: elishameek.com Instagram: @elisha.meek LinkedIn: @ElishaMeek Facebook: @Elisha Meek CoachingJoin the Book Launch Team of her upcoming book, Breakup with Burnout breakupwithburnout.elishameek.com/launchCall to Action: Subscribe, rate, and share this episode with a leader who needs permission to stop burning out in silence.  PODCAST      VIDEOCASTSupport the show

Why Entrepreneurs Burn Out, and How to Think Differently About Stress | The Financial Operator Podcast | Episode 75    What if stress isn't the problem, but the story you're telling yourself about it is?  This is Part 2 of Jen's conversation with Suzanne Boehs of Kool Foam LLC, and it goes even deeper.  In this episode of The Financial Operator: Cash In, Chaos Out, Jen and Suzanne continue their candid, unscripted discussion about stress, entrepreneurship, partnership, and the mental side of building a business that lasts.  This isn't a tactical episode about spreadsheets or KPIs. It's about the human side of business. How entrepreneurs and their partners navigate pressure, comparison, decision-making, and long seasons of growth without burning out.  In Part 2, Suzanne shares insights from 18 years in business, including:  Why stress comes from every angle, and what you can control  How fueling your body affects decision-making and emotional regulation  The danger of comparison culture and social media highlight reels  Why fast decisions still require intention  How past failures create resistance to future growth  Reframing stress as adventure instead of dread  Why meaning matters just as much as money  If you're building a business, supporting an entrepreneur, or feeling overwhelmed by the weight of "doing it right," this episode offers perspective, grounding, and clarity. 

In this episode of The Dysregulated Podcast I talk about living without a “baseline” and the swings between days of huge momentum and days where everything stalls. Living with ADHD and BPD means my capacity isn't always stable, and when I run hot — big output, little sleep, racing thoughts — it can feel productive right up until it isn't. I unpack how workaholic thinking, the inner critic and impostor syndrome turn urgency into a virtue, and why that pattern has landed me in hospital before.This episode is about pacing instead of pushing: recognising the warning signs, building recovery into the plan, and redefining success as staying in the game rather than burning out. But I haven't quite nailed down how to do all of this. I also speak honestly about medication — what helps, what complicates things, and how I'm trying to put guardrails around it. If your baseline feels like a moving target, this is a reflection on how I need to find sustainable momentum without destroying my engine.--Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

Send us a textOn today's episode we're joined by someone who's making a real impact in the mental health space. Neil Smith is the co-founder of Mettle alongside Bear Grylls, an innovative mental wellbeing app designed to help men build confidence, resilience and emotional strength through practical, science-backed tools.The focus of Mettle is on everyday mental fitness - not waiting until crisis hits, but empowering users to understand their emotions, develop healthier coping strategies and give them permission to take control of their mind in a simple, accessible way.We talk to Neil about his stellar TV career, the inspiration behind the app, why so many people,  especially men, struggle to access the right kind of support, and how Mettle is helping change the conversation around male mental health.https://bemettle.com/https://www.instagram.com/be.mettle/The Midlife Mentors Ibiza Retreat: https://themidlifementors.com/retreats/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Mental fitness for business leaders is quickly becoming a differentiator in how companies grow, lead, and navigate adversity. As the demands of business ownership and leadership increase, so does the need for tools that strengthen focus, performance, and resilience. The conversation around mental fitness has moved far beyond motivation and mindset. It now sits at the core of how individuals and organizations operate at their best. Chance Potts, Founder of One More Benefit, has dedicated over three decades to coaching people through the challenges of leadership, business, and life. His background blends employee benefits, business consulting, and mental fitness training into a system designed to help leaders and teams grow stronger from the inside out. At the center of this approach is his Mental Fitness Training program, a year-round development framework that addresses both the inner and outer demands of performance. This training is built for professionals who want to stay sharp and effective in high-stakes environments. It connects deeply with leaders who aren't just looking to improve productivity, but who want to do the internal work required to lead with clarity and consistency. By focusing on real, controllable factors such as attitude, inputs, routines, and effort, Potts helps leaders stop drifting through their days and start acting with intention. Mental fitness for business leaders isn't about avoiding adversity. It's about how you prepare for it, how you process it, and how you grow through it. Potts knows this firsthand. His coaching is informed by real experience, not theory. From growing up in a household impacted by mental dysfunction to enduring the tragic loss of his son, his life has been shaped by adversity. And through it, he has built a practice that equips others to rise with purpose. The framework he uses, known as A.I.R.F.A.R.E., is a practical guide to regaining control in fast-moving environments. Leaders are trained to evaluate and improve seven core areas: attitude, inputs, routines, focus, associations, response, and effort. These aren't abstract concepts. They are daily disciplines that drive real change and help organizations improve team dynamics, engagement, and culture. The concept of building a REAL Fit Life and REAL Fit Business underpins all of Potts' work. It expands beyond professional identity to include personal alignment in areas like family, faith, finances, and future vision. For businesses, this focus on total alignment creates stronger teams, deeper engagement, and more resilient cultures. When business leaders take their own growth seriously, that commitment cascades to their teams. Mental fitness becomes part of the culture. Instead of constantly reacting to stress, distractions, and burnout, leaders are equipped to model better responses. They create environments where others can rise as well. This shift isn't about chasing perfection. It's about being your best with what you have right now, and using that foundation to serve others with more clarity, energy, and intention. Potts is not just a coach. He's a teacher of practical strategies that help people perform better under pressure, reconnect with their purpose, and show up fully in the areas that matter most. His work is a reminder that business growth doesn't only come from systems and strategy. It also comes from strengthening the mindset and habits of the people responsible for leading that growth. Watch the full episode on YouTube. Don't miss future episodes. Join Fordify LIVE! every Wednesday at 11AM Central on your favorite social platforms and catch The Business Growth Show Podcast every Thursday for a weekly dose of business growth wisdom. About Chance Potts Chance Potts is the Founder of One More Benefit and a Mental Fitness Coach with over 30 years of experience helping leaders build stronger lives and businesses. His Mental Fitness Training program helps professionals strengthen their mindset, improve performance, and create lasting impact from the inside out. About Ford Saeks Ford Saeks is a Business Growth Accelerator with over two decades of experience helping organizations scale smarter and faster. As President and CEO of Prime Concepts Group, Inc., he's credited with generating over one billion dollars in sales for start-ups, franchise systems, and Fortune 500 companies. A serial entrepreneur, Ford has founded more than ten businesses, authored five books, earned three U.S. patents, and received multiple industry awards. Known for his strategic thinking and down-to-earth style, Ford helps brands expand awareness, attract loyal customers, and drive measurable results. His expertise also extends to AI prompt engineering, where he trains artificial intelligence to create high-impact marketing, operations, and sales content. Ford recently showcased this expertise at the "Unleash AI for Business Summit," sharing insights on how ChatGPT is transforming the customer experience. Learn more at ProfitRichResults.com and tune in to his TV show at Fordify.tv.

Dysregulated Daily is a daily check-in video series designed to capture what the big episodes often miss, the reality of mental health day to day in all its chaotic forms. Instead of focusing only on mood, I introduce capacity as the core signal: how much usable emotional, cognitive, nervous-system, and functional bandwidth I actually have to engage with life. My reality is of a dysregulated headspace, everyday. And this series will offer you access into my life living with complex mental health disorders, the difficult moments but also the wins on the board.Join me in tracking mood and capacity scores, not to compare but to gain insight and awareness into our own journeys.This is as real as it gets. There are no secrets here and I will be showing you everything I can about the day-to-day experience of living with mental illness. If you are battling yourself, know that I'm in the trenches with you. And now for the first time Dysregulated Daily takes you into the warzone that is my life everyday.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

Jen Uschold is a Physical Therapist with over 30 years of experience and a National Board–Certified Health and Wellness Coach. With nearly 25 years of combined study in Pain Science, Lifestyle Medicine, and Mental Fitness, she helps people navigate pain and major life transitions with greater clarity and ease. Drawing from both professional expertise and personal experience, Jen's work centers on science-based self-care and self-compassion to empower lasting change.Visit Jen's Website: https://www.jenuschold.com/

In this enlightening episode, Dr. Ryan Lazarus, a functional medicine practitioner, joins the discussion to explore the critical elements that contribute to an optimized life. From chronic lifelong health issues to achieving peak performance, Dr. Lazarus shares his holistic approach to health, emphasizing the importance of rest, nourishment, and movement. He delves into the often-overlooked aspects of mental fitness, connection to nature, and finding your life's spark. With personal anecdotes and expert insights, this conversation offers actionable strategies for living a balanced and fulfilling life. 00:00 Introduction: The Missing Juice of Life 00:14 The Turning Point: A Life-Changing Injury 01:13 Functional Medicine: Addressing Pain Points 01:39 The Framework for High Performers 02:24 The Importance of Work-Life Balance 02:53 A Personal Journey: Overcoming Darkness 07:02 The Path to Healing: Strategy and Education 09:21 The Fundamentals of Health: Sleep, Nutrition, and Movement 10:20 Personalized Health Protocols 21:26 The Role of Consistency and Routine 41:06 The Missing Juice of Life 41:09 Foundations of Health: Move, Rest, Nourish 42:55 The Expansion Zones: Learn, Connect, Challenge 43:20 Deep Dive into Learning 47:46 Connecting with Nature and Tribe 52:47 Mental Fitness and Meditation 01:00:57 Building Systems for Connection 01:05:46 The Spark: Passion, Purpose, Potential 01:08:55 Transformative Stories and Final Thoughts  

Can Your Mindset Keep Up With 2026? The world of business is moving faster than ever. By the end of this year, the rate of change is expected to be nearly 4x what it was just a decade ago. Are you and your team prepared to thrive, or just trying to survive? In this episode of Day Drinking Conversations with CEOs, we sit down with David Gorsuch, COO of Limitless Minds—the powerhouse mental fitness company co-founded by Russell Wilson. David has spent his career at the intersection of high-level operations and elite performance, and today, he's sharing the "2026 Playbook" for staying competitive in a stimulus-saturated world. In this episode, we dive deep into: The Power of Neutral Thinking: Why "staying positive" is a trap and why being "neutral" is the ultimate competitive advantage for leaders. Business Success in 2026: How to navigate a landscape where digital transformation is no longer a goal, but the baseline. Building All-Terrain Teams: David reveals the strategies used by elite athletes and Fortune 500 companies to build resilience that doesn't crumble under pressure. Mental Fitness as an ROI: Why the best companies are investing in their employees' minds as much as their tech stacks. Escaping the Stimulus Trap: How to find clarity and creativity in an era designed to keep you constantly distracted. Whether you're a founder scaling your first startup or a seasoned executive leading a global team, David's insights on mental conditioning and operational excellence are the keys to dominating 2026. #BusinessStrategy2026 #LimitlessMinds #MentalFitness #Leadership #NeutralThinking #DayDrinkingWithCEOs #entrepreneurship Connect with David Gorsuch & Limitless Minds: Website: https://limitlessminds.com/ LinkedIn: https://www.linkedin.com/in/davidgorsuch/ Join the Conversation: What is the biggest challenge your business is facing in 2026? Drop a comment below! We're reading and replying to your thoughts.

In this episode, Dr. Blossom breaks down the difference between mental health and mental fitness for high-level leaders who are functioning well but feeling off. She introduces capacity mapping as a way to see what's actually being taxed beneath the surface without diagnosing or overcorrecting.   Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL Nervous System Assessment

Looking for a New Year's resolution that creates lasting impact for you, your entire family, or your classroom? Join hosts Tom and Jeannie in the 2026 Mental Fitness Challenge—a simple, research-backed approach to building resilience through 36 weekly techniques that take just minutes per day.Specific Strategies You'll Learn:• How to access 36 free mental fitness techniques releasing weekly throughout the school year (with a summer break!)• The "Ritual for a Fulfilled Life"—Benjamin Franklin's approach adapted for modern times• Why popular techniques like Five Finger Breathing and the Concentration Grid help kids manage stress and improve focus• How teachers across Will County, IL are using these 2-minute videos as transformative classroom brain breaks• Why consistency matters more than perfection in building mental resilienceAbout This Challenge: Starting January 8th, new techniques release every Thursday. Each video is professionally produced, evidence-based, and designed for all ages—from kindergarteners to adults. Whether you're a parent looking to strengthen family connections, a teacher seeking classroom tools, or simply someone committed to better mental health in 2026, this challenge offers a structured, supported path forward.Ready to Join? Sign up at www.smarthwp.com (Resources > Two Minutes to Resilience) or subscribe on YouTube to receive weekly videos. Let's make 2026 our most mentally strong year yet—one week, one technique at a time.Thank youThank you for listening to the Raising Resilient Kids Podcast! We are siblings on a mission to help kids become their strongest selves. Each episode, we share proven strategies with parents, teachers, and all who work with youth and teens to build resilient, confident kids who can tackle life's challenges and thrive.For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at – https://www.smarthwp.com/raisingresilientkidspodcast.A Special Thanks to our SponsorMind of a Champion https://smart-hwp.teachable.com/a/aff_9pt0kd23/external?affcode=246901_xpbs0um0The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehereandThe Resilient Youth Certification Program - https://www.smarthwp.com/RY4teachers

This episode is about a hard reframe: stepping back from the dream of marriage and family, not out of bitterness, but honesty. Instead, I am investing my energy where growth is actually possible (I hope).I talk about the grief that brings up for my inner child, the relief that comes with clarity of direction, and why focusing on career and purpose isn't avoidance but a sign of maturity of the self. I discuss my nervous system limits (more on that soon), my mental health reality, and the cost of chasing dreams that perhaps aren't possible after all.I also introduce Dysregulated Daily, a new YouTube series of short, honest check-ins coming soon. Alright, time to launch!-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to become a humble, hungry, happy person, that kicks butt into your 90s.In this episode, world-class strength & conditioning coach Ben Bergeron shares his holistic approach to long-term fitness, strength, and mental resilience. Learn how creating supportive environments, building strong connections, and focusing on key pillars—eat, sleep, train, think, connect—can help you crush your goals and stay fit for life. Whether you're training for life's challenges or simply want to feel great and pain-free, Ben's insights will inspire you to kick butt into your 90s. Don't miss this motivational deep dive into optimizing health and happiness!What You'll Learn in This EpisodeWhy elite performance is about sustainability, not intensityHow discipline creates freedom in training and leadershipThe difference between being busy and being effectiveWhy emotional regulation is a performance skillHow to avoid burnout while still pushing limitsWhat world-class athletes understand about consistencyWhy values-based systems outperform motivationKey Highlights: (00:00) - Intro(02:49) - Key System Mistakes for Everyday Athletes(09:35) - Creating a Movement Rich Environment(10:44) - Feeling Seen and Sense of Belonging(17:45) - Building Community in Fitness(18:50) - Evolution of Training Philosophy(20:50) - Embracing "Yes, And" in Fitness(22:56) - Shifts in Ben's Fitness Perspective(25:28) - Best Practices in Training Implementation(28:58) - Changes in the Fitness Landscape Over 20 Years(32:17) - Fitness as a Standalone Discipline(35:03) - Hydration with LMNT(37:35) - Momentous: Creatine Chews(46:01) - Importance of Fun in Training(47:00) - Squatting and Deadlifting After 40(50:03) - Current Obsessions in Fitness(52:36) - Character vs Personality in Training(58:21) - Training Character Development(01:01:00) - Changing Your Mindset for Fitness(01:05:30) - Transformative Impact of Training Methods(01:09:40) - Infinite Shelf(01:11:39) - Finding Ben Online(01:13:06) - Join the Starrett SystemSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

What if healthy aging isn't just about adding years to your life—but adding energy, clarity, and purpose to the years you already have?In this episode of Asking for a Friend, host Michele Folan sits down with Eric North (aka “The Happiness Warrior”), a wellness speaker and coach who's redefining what it looks like to be strong—emotionally and physically—at 61. Eric is the creator of the Happiness Workout, a simple daily practice that blends breathwork, functional movement, and mindset training to help people build resilience, reduce stress, and regain momentum in midlife.This conversation dives into what it really takes to stay well in your 40s, 50s, and 60s—especially when life feels heavy, habits slip, or motivation disappears. You'll hear practical tools for rebuilding confidence, getting out of “survival mode,” and creating small daily rituals that support mental fitness, consistent movement, better sleep, and emotional strength. Michele and Eric also discuss why community matters, how to reintroduce movement without overwhelm, and how to shift from fear-based aging to intentional living.If you've felt stuck, tired, or like you've been playing small, this episode is your reminder: you're not finished yet.Follow Eric North: Instagram @thehappinesswarriorofficialHappiness Warrior Website Follow Michele: @askingforafriend_pod and subscribe for weekly midlife wellness + fitness insights._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Send us a textIn this insightful episode, Andy connects with Hadleigh Fisher—founder of the Resilience Agenda and passionate advocate for mental fitness—to explore practical strategies and mindsets for thriving in today's fast-paced world.Key Takeaways:Redefining Mental Health: Hadleigh explains why mental health is a continuum for everyone, not just those in crisis. Learn the difference between mental health and mental illness, and why thinking in terms of "mental fitness" is a game-changer.Personal Stories: Both Andy and Hadleigh share candid stories of family and personal struggles, highlighting the importance of resilience, agency, and self-compassion.Mental Fitness Toolkit: Discover the foundations of mental fitness—movement, nutrition, sleep, connection, and mindset—and how small daily habits can make a big difference.Connection Matters: The episode explores powerful research (including the Harvard Study of Adult Development) showing that strong relationships and community are key predictors of long-term well-being.Practical Skills: Listeners get actionable advice on habits, goal setting, the importance of journaling, and skills like active constructive responding to strengthen relationships.Leader Insights: For those in leadership, find out how autonomy, competence, and relatedness play a role in motivation and performance.Tools & Resources: Hear about the Resilience Agenda's highly-rated planners, their 28-day “Mental Fitness Reset” course, and the free “Mental Fitness 3-2-1” newsletter.Fresh Goal Setting: Hadleigh introduces the idea of “new month resolutions,” empowering you to reset and grow every 30 days, not just once a year.Why Listen? If you want to move beyond surviving to thriving—or if you're a leader, parent, or simply someone interested in practical, research-backed well-being—this episode is packed with stories, science, and tools you can use right away. I hope you share this episode with anyone who you feel will benefit from listening. Connect With HadleighWebsite      NewsLetter    LinkedIn      Facebook

Workshop "Von Zielen zu Taten" (Start: 15. Januar 2026)  Lerne, wie du deine Ziele 2026 in konkrete Aufgaben, Zeitblöcke und Wissen übersetzt. Nicht Ziele setzen, sondern umsetzen. → https://ivanblatter.link/zieleWer leidenschaftlich arbeitet, brennt für seine Sache und das ist grossartig. Aber genau diese Begeisterung kann gefährlich werden. In diesem Interview spreche ich mit Janik Schwoerer-Böhning, ehemaliger Ingenieur und heute Achtsamkeitscoach, über ein unterschätztes Phänomen: Wenn Leidenschaft in Überlastung kippt.Janik zeigt, woran du erkennst, dass du in die "graue Zone" rutschst, jenen Zustand, in dem du weder hier noch da bist. Er erklärt die Frühwarnzeichen, die viele übersehen, und teilt konkrete Strategien, wie du auch ohne stundenlange Meditation achtsamer werden kannst. Mit der ALI-Technik braucht es nur einen Atemzug, um wieder bei dir anzukommen.Du erfährst auch, warum manche Menschen anfälliger für diese Überlastungsfalle sind, welche inneren Antreiber dahinterstecken und weshalb "Mental Fitness" für Macher attraktiver klingt als Achtsamkeit, obwohl es am Ende um dasselbe geht: Anzukommen statt zu funktionieren.Ein Gespräch über das 1-Prozent-Prinzip, die Balance zwischen Leistung und Regeneration und die Erkenntnis, dass Leidenschaft ohne Grenzen früher oder später zu Leiden wird.LinksWenn du das Interview lieber sehen statt nur anhören möchtest, dann klick hier: https://www.youtube.com/live/g3P39yqScSw?si=uVwjnmb8EXAc8gSNDas lohnenswerte LinkedIn-Profil von Janik: https://ivanblatter.link/janikAlle Infos zu meinem Zeitnutzer Club: https://ivanblatter.link/club Workshop "Von Zielen zu Taten" – Start: 15. Januar 2026  Von der Ziele-Liste zur Umsetzung: Wie du Ziele mit Aufgaben, Zeit und Wissen verbindest. → https://ivanblatter.link/ziele

In this conversation, William Norvell discusses the vital connection between physical fitness and mental health, emphasizing that both should be viewed as a spectrum rather than a binary state. He argues that just as one maintains physical health through consistent effort, mental health also requires ongoing attention and care. This perspective challenges traditional views that categorize mental health as simply healthy or unhealthy, advocating for a more nuanced understanding of mental wellness. Ultimate Show Notes: 00:00:00 - Introduction to Capital Hacking and Guest William Norvell 00:02:40 - William Norvell's Background and Journey 00:05:27 - The Concept of Mental Fitness vs. Mental Health 00:10:00 - The Origin Story of Forte and Its Mission 00:12:57 - The Importance of Having a Support System 00:16:25 - Overview of Forte's Services and Economic Model 00:22:12 - Insights from William's Experience in Sharia-Compliant Finance 00:25:24 - The Founding of Faith Driven Entrepreneur and Its Impact 00:30:00 - Future Vision for Forte and Closing Remarks  Connect with William: Forte https://www.linkedin.com/in/wnorvell/ Learn More About Accountable Equity: Visit Us: http://www.accountableequity.com/  Access eBook: https://accountableequity.com/case-study/#register  Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify

If you've been dealing with constant dizziness and brain fog and you can't figure out why you feel off, spacey, or not fully in your body, this episode is for you. Dizziness and brain fog are not just random symptoms or signs of aging – they're often your brain's way of screaming that your balance system is overloaded and undertrained. Constant dizziness and brain fog can also quietly wreck your focus, drain your energy, spike your anxiety, and sabotage how you show up at work, in the gym, and in your relationships. In this episode, you'll learn why what feels like a “mind problem” is often actually a balance problem – and how to start changing it from the ground up.Human Performance Specialist Caydrick Bloomquist breaks down the hidden role of your brain's balance network in mood, focus, stress, and sleep, and why most guys never get taught how to train it on purpose. Caydrick's work in Neuro-Functional Training and Mental Fitness shows that when you start working directly with your balance and awareness systems, you can shift how you feel faster and more powerfully than just trying to “think positive” or meditate harder. Instead of floating through your day half-present and half-dissociated, you learn how to get back in your body, stabilize your system, and actually feel like yourself again.You'll hear how balance drills and vestibular-focused work – including spinning, head movements, and targeted visual-vestibular exercises – can literally help rewire your brain. These inputs tell your nervous system, “You're safe and in control,” which can calm anxiety, clear brain fog, and reduce that ongoing dizzy, floaty feeling in a way that sitting still often can't touch. If meditation has felt too slow or frustrating for you, this conversation gives you a more active, body-based way to train awareness, presence, and emotional regulation.We also explore why your balance system is really your awareness system – constantly feeding your brain information about where you are in space. When that system is off, your brain feels unsafe and ramps up symptoms like dizziness, weird vision, brain fog, irritability, and emotional overreactions. When you tune this system up, you don't just stand steadier; you think clearer, react calmer, and sleep deeper because your brain finally trusts your body again.If you're a man who's tired of living with constant dizziness and brain fog, feeling like your brain is always half a second behind, this episode gives you a new map for what's actually going on – and a path forward. You'll walk away with a new understanding of why you feel the way you feel, plus practical ideas and a fresh respect for the “hidden hardware” driving your mood, focus, and performance.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Fitness covers more than just the physical. Mental fitness is exercising our brains so they perform at their optimal level as well as make healthy thoughts throughout our days. Mental Fitness…mental Gymnastics….Mental Health…whatever you call it, it is important! This chat breaks down some ways to stay mentally healthy and “fit”! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don't forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

In this episode, Harrison Tash talks with former Navy SEAL Commander Chris Irwin about why “sucking it up” isn't a sustainable strategy — and how the Mind Killer Framework reveals five patterns that quietly limit our leadership: Oblivion, Storytelling, Fear, Suppression, and Stagnation.Chris also shares the ARROW Framework — practical antidotes that build mental fitness through small, consistent reps: Awareness, Reframing, Regulation, Openness, and Wonder. Together, these tools help us shift from reactive to regulated and from stuck to growing.______________________________________________________________________________SPECIAL INVITATION: Get free access to our private online community — normally a $1,000 program — where we train owners and leaders to step up, take charge, and run the business with greater consistency. Email us at connect@consultlivingwater.comIf this conversation resonates, leave a review or connect with us — we'd love to hear your thoughts. Learn more about how we help leaders build a business that thrives with you, but doesn't depend on you, at consultlivingwater.com.For More on Mental Fitness, contact Chris!raresense.com • thischrisirwin.comchris@raresense.com 

You can count system uptime down to six decimal places and predict when a machine will fail — but when it comes to your employees, you're flying blind. You track turnover, burnout rates, engagement scores — but those are all lagging indicators, the wreckage after the crash. You've no real idea what's happening beneath the surface: who's sliding into despair, clutching exhaustion, or on the edge of burnout. If you wait until the metrics hit “bad,” it's already too late.Today's guest, John Moore, pulls back the curtain: “state of mind” isn't fuzzy, academic fluff — it's the most predictive risk factor you've been ignoring. And if you treat your workforce like a homogeneous mass, you'll keep missing the parts that matter: the micro‑cultures. Because what actually shapes behavior is not enterprise‑wide culture slogans, but the day‑to‑day dynamic between a manager and their team.Related Links:Join the People Managing People CommunitySubscribe to the newsletter to get our latest articles and podcastsConnect with John on LinkedInCheck out Mental Fitness IQSupport the show

 In this episode, we look at the First Face of Mara: mindlessness. We will explore how mindlessness, often triggered by boredom, can lead to carelessness in our actions and decisions. Join me this week as we discuss the implications of this first trap, exploring how it diminishes the quality of our experiences, strains our relationships, and hinders personal growth.Drawing on insights from Godsey's Mental Fitness framework, there are practical strategies to cultivate mindfulness and reclaim our attention, transforming our everyday existence into a more intentional and fulfilling journey.

Full Shownotes: https://bengreenfieldlife.com/podcast/athena/ My guest on this podcast is Ariel Garten, the founder of InteraXon, maker of Muse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in 2003 and has had her work displayed at the Art Gallery of Ontario. Ariel’s distinctive combination of science and art is integral to the design of Muse and to InteraXon’s unique approach to brain sensing technology. As a neuroscientist and former psychotherapist, Ariel Garten witnessed firsthand the struggles many face with mental health and the search for effective, accessible solutions. Inspired to make a real difference, she channeled her expertise into co-founding Muse, a healthtech startup aimed at revolutionizing brain health through technology. Episode Sponsors: BiOptimizers Holiday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN15. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order.See omnystudio.com/listener for privacy information.

Learn more about muse here; https://choosemuse.com/tadbChapters:0:00 Welcome to Take a Deep Breath0:49 Why a Neuroscientist Couldn't Meditate2:03 The Real Reasons People Struggle with Meditation2:54 What IS Meditation? Science Explained4:06 Game-Changing Benefits You'll Actually Notice5:53 The Minimum Effective Dose for Results7:05 Serial Meditation Failures Unite7:29 How Muse Tracks Your Brain in Real-Time9:03 What Are You Actually Doing When Meditating?10:44 Focus on Breath or Let Thoughts Pass?12:40 How to Change Your Relationship with Emotions13:20 Breath Awareness vs Breath Work in Meditation15:23 Body-Led Meditation Deep Dive16:33 Dropping Into Your Body & Out of Your Mind18:28 The Truth About Pain & Secondary Suffering19:51 NASA's Mars Meditation Experiments21:58 How Muse Transformed Sleep Science24:29 The Digital Sleeping Pill That Actually Works25:54 Deep Sleep Stimulation Breakthrough28:30 How Much Deep Sleep Do You Really Need?30:31 Avoid This Common Sleep Mistake31:27 Mental Fitness vs Physical Fitness33:33 How to Measure Your Mental Fitness34:31 Oxygen Flow to Your Brain Explained36:42 Training Your Brain to Demand More Oxygen38:40 Breath Work Meets Brain Tracking41:02 Best Time to Meditate (Honest Answer)43:16 Eyes Open vs Eyes Closed Meditation45:35 Lying Down vs Sitting Meditation47:14 You Are More Wonderful Than You Think48:26 Final Thanks & Discount Code

What happens to a society that forgets how to be surprised — and how do we rebuild our capacity to truly see one another?Andy Mills, award-winning journalist and master storyteller explores the search for meaning, the role of curiosity in modern journalism, and why culture — not legislation — may be the single most powerful force shaping our future.We talk about Andy's early years in ministry, his transformative time reporting in South Sudan, and the worldview that emerged from witnessing both the best and hardest parts of humanity. Then we dive into his groundbreaking AI series The Last Invention (Apple | Spotify) and why he believes this moment represents a hinge point in human history.This episode blends philosophy, journalism, mental fitness, and cultural critique — ultimately reminding us that even in times of rapid technological change, the most important tools we have are still profoundly human.Timestamps:00:00 – Identity & Meaning02:00 – Leaving Religion & Finding Story05:00 – The Storyteller's Role08:00 – Curiosity as a Superpower10:00 – Reporting Across Extremes14:00 – The Editing Ethics Test15:30 – South Sudan21:00 – Shrinking Global Concern24:00 – Culture as the Lever29:00 – Birth of The Last Invention33:00 – AI Debate: Three Camps40:00 – What Media Misses48:00 – Beyond Chatbots52:00 – Tech, Loneliness & History56:00 – Mental Fitness & Pressure59:00 – Crying, Laughter & Processing1:02:00 – Passing the Torch****Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram |*A special thanks to our mental fitness + sweat partner Sip Saunas.

Today's guest is Aman Khan, Head of Product at Arize AI Hear him on Lenny's Podcast: https://www.lennysnewsletter.com/p/becoming-an-ai-pm-aman-khan https://arize.com/ Timestamps (1:50) - Is it Turtles (AI) all the way down?

Episode Summary In this episode, we're joined by licensed therapist, speaker, and coach Jason VanRuler for a powerful conversation on what it really means to be mentally fit—and how mental and physical fitness can (and should) work together. We talk about: What mental fitness is and why it's trainable How physical and mental strength influence each other The role of mindset in parenting, marriage, and business Why recovery isn't weakness—it's part of the process The mental reps Jason uses to stay grounded and strong as a husband, father, and leader Whether you're a beginner, an achiever, or somewhere in between—this episode will challenge you to look at fitness differently and build a life that's strong from the inside out.   Topics Covered 1. What Is Mental Fitness? Jason breaks down what it means to train your mind like a muscle—and how his view of mental strength has evolved over time. 2. Mental vs. Physical: What's the Difference? We dig into how these two forms of strength differ, where they overlap, and what people often get wrong about each. 3. The Power of Transferability Can working out help your mental health? Can mindset shifts accelerate your fitness? The answer is yes—and we share why. 4. Mindset in Marriage, Business & Parenting Jason shares how mental fitness tools impact all areas of life—from communication in marriage to leadership in business and showing up as a dad. 5. Reps & Recovery Just like muscles need rest, so does your mind. Learn the signs of when to push vs. when to pause. 6. Jason's Mental Fitness Journey We hear what has tested Jason the most in recent years—and what tools helped him grow through it. 7. Final Takeaways Jason shares his best advice for couples who want to build real strength—physically, mentally, and relationally.  Favorite Quotes "Mental fitness is just like physical fitness. If you don't train it, it gets weak." – Jason VanRuler   "Most people think rest is quitting. It's actually preparing." – Chris Mello   "Being Marriage Fit means we're choosing to stay strong together—even when it's hard." – Annie Mello    Connect with Jason Website: https://www.jasonvr.com/ Instagram: @jason.vanruler  Challenge of the Week Pick one way to train your mental fitness this week.   Take a walk without your phone Practice a tech-free dinner Share something vulnerable with your spouse Journal one thing you're avoiding — and take action  Subscribe & Review If this episode hit home, drop us a 5-star review and share it with someone who's working on their own fitness—inside and out.

In this episode of The Black Country Blokes, Kev and Lee are joined by long-time friend DR Emily Barney from Spartannn Brain Gym– back in the very room where she now runs her mental fitness sessions.Together, they dive into a big question:Is the message “men just need to talk” actually helping – or does it oversimplify a much bigger problem?They get properly stuck into:Why saying “he should've talked” can sound a lot like blaming the bloke who's diedHow men do ask for help – and how often nobody really listensThe reality of trying to get support when services are underfunded and impossible to accessPhones, doomscrolling, dopamine and whether we're all addicted to constant stimulationThe pressure to provide, being a dad, and that “messy middle” of life where everyone wants a piece of youEmily's idea of “mental fitness” – training your brain like a muscle with “mental press-ups”, gratitude reps and tiny daily winsWhy our brains are “Velcro for negatives, Teflon for positives” – and what you can actually do about itThey also talk about taking this work into prisons, rowing challenges to represent the number of men lost to suicide, and why treating people as humans not statistics might just be the start of real change.If you've ever felt like you should be grateful but your head says otherwise, or you're sick of being told to “man up” and “just talk”, this one's for you.

Lissy Alden is CEO + Founder of MYNDY, a pioneering Organizational + Mental Fitness company built to beat employee burnout. Recognizing stress as a multifaceted challenge, she's engineered two proven frameworks addressing psychological, physiological, and organizational factors that simultaneously empower organizations to achieve ambitious goals while maintaining employee wellbeing. She went to Cornell and has her graduate degree from MIT, where she began the foundational research for MYNDY. Additionally, I donate to and raise awareness for the charity or organization of my guest's choice with each episode. In this episode, the organization is called Streetwise. Please take the time to donate at least $1.    StreetWise is a community that honors the dignity of each individual. They assist with basic needs by distributing emergency and seasonal clothing, hygiene kits, PPE, pre-packaged meals and pantry items, and shine a light on the issues that matter most in our city—homelessness, poverty, injustice, inequality, and everyday life in Chicago—while serving as a platform for people with lived experience to share their stories and their views as writers and more You can connect with Lissy on: Website: https://www.myndy.co/ YouTube: https://www.youtube.com/@MYNDY_Mental_Fitness LinkedIn: https://www.linkedin.com/in/lissy-alden/ To connect with me: Become a Patreon member of the Search For Meaning Community: https://www.patreon.com/c/mikessearchformeaning/membership LinkedIn - https://www.linkedin.com/in/michael-trugman-37863246/ Instagram - https://www.instagram.com/mytrugofchoice/?hl=en   Website - https://miketrugmancoaching.com/ YouTube - https://www.youtube.com/channel/UCUPyP3vEWc-oDlGASe2XIUg Please leave a review for this podcast on Apple Podcasts! - https://podcasts.apple.com/vg/podcast/mike-s-search-for-meaning/id1593087650?utm_source=Mike+Trugman&utm_campaign=dcbd0b11b0-EMAIL_CAMPAIGN_2022_03_08_12_14&utm_medium=email&utm_term=0_33d78ffe68-dcbd0b11b0-510678693   Resources/People Mentioned: Grit: The Power of Passion and Perseverance - Angela Duckworth  Mindset: The New Psychology of Success - Carol S. S. Dweck Man's Search For Meaning - Viktor E Frankl Atomic Habits - James Clear 7 Habits Of Highly Effective People - Covey, Stephen The Happiness Hypothesis - Jonathan Haidt

Are you ready to unlock the power within you? Merry and Cathy dive deep with Hilda Fainsod, a transformational leadership coach and author of Power Up, the Power is Within You. Hilda shares her wisdom on rewriting personal narratives and the neuroscience behind empowering thoughts. Discover how to tune into your emotional and mental energy each morning to set a powerful tone for your day. Hilda's personal anecdotes on overcoming fear and the importance of a support system will inspire you to embrace self-leadership and express your ideas fearlessly. Tune in for practical tools to shift your internal dialogue and explore new possibilities. Plus, learn how to redefine your path at any stage of life! Don't miss out on these transformative insights—check out Hilda's work and start writing your next powerful chapter today.About HildaHilda Fainsod is a catalyst for personal and professional growth, striving to empower individuals and organizations to unlock performance and happiness.Specializing in Coaching, Mastermind, and Mental Fitness, Hilda holds ten international certifications that validate her expertise in working with senior executives, their teams, and organizations for two decades.Fainsod has been a trusted partner on leaders' transformative journeys. Her commitment lies in supporting those who invest in their growth and change, ensuring their choices and actions are amplified.As a leadership podcaster and author of "Power Up, The Executive Roadmap to Transforming Life and Business,” Hilda challenges individuals to achieve long-lasting results.When she's not immersed in her work, you can find her exploring new destinations, taking leisurely walks, engaging in meaningful conversations, cherishing time with her family, and enjoying life.Connect with HildaWebsite: https://www.hildafainsod.com/YouTube: https://www.youtube.com/@HildaFainsod-ru3uvFacebook: https://www.facebook.com/hf.yourbrainInstagram: https://www.instagram.com/hildafainsod/1LinkedIn: https://www.linkedin.com/in/hilda-fainsod-44b1532/

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with scientist-turned-career strategist Caroline Sangal, founder of Next Success and host of Your Next Success. Caroline breaks down mental fitness, resilience, and career alignment—how high achievers can stop chasing external markers and start designing work that supports health, relationships, and meaning. She shares her own pivot from R&D and executive recruiting, the neuroscience behind upgrading unhelpful mental “operating systems,” and practical steps to pause, assess, and realign.   About the guest  : Caroline Sangal, PhD is a former chemical industry R&D leader and executive recruiter who now guides professionals through evidence-based career transitions. She blends data, discernment, and empathy in her Next Success Method, integrating natural abilities, communication style, mental fitness, and a life-first career vision.   Key takeaways : Mental fitness = response under stress. It's the trained ability to respond rather than react when plans derail (e.g., the “late dinner order” story). Upgrade the OS. Many adults run childhood-formed mental patterns (people-pleasing, hyper-control, hyper-achieve). These can be retrained via targeted practice and micro-exercises. Resilience is trainable. Like strength training, repeated cognitive drills build calmer, clearer responses and better decisions in interviews, leadership, and home life. Life vision first, career second. Clarify eight factors—stage, abilities, skills, interests, personal style, communication behavior, family context, goals/values—then align roles accordingly. Spot self-sabotage. Use assessments to identify dominant “saboteurs” (e.g., hyper-vigilant, pleaser, victim) and replace them with constructive mental habits. Listen to the body. Ignoring stress shows up as health and relationship costs; realignment improves well-being and presence with family. Start now: Pause → Assess → Act. Audit daily energy givers/drainers; visualize a life you actually want; take one aligned action this week.Community-Guidelines Check: The transcript contains no content that violates YouTube, Facebook, Instagram, or LinkedIn community standards. No hate speech, harassment, explicit content, dangerous acts, or medical misinformation were found. Statements about personal health improvements are framed as personal experience, not universal medical claims.   Connect with the guest   Website: https://nextsuccesscareers.com/Podcast: nextsuccesspodcast.comLinkedIn: Caroline SangalSocials: @NextSuccessMethod on YouTube, Instagram, Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Over the past year, Chris Irwin — retired Navy SEAL and creator of RareSense — has walked us through his complete framework for training your mind like you train your body. In this supercut, we're bringing all four conversations together to cover the five MindKillers (oblivion, storytelling, suppression, fear, and stagnation) and their countermeasures — the specific tools you can use to stop sabotaging your mental fitness. 

What happens when a professional counselor trades the therapy couch for the flight deck? In this episode, Nik sits down with Jason Pogue, a regional airline captain and founder of FlyingWell.org, to explore the remarkable journey from mental health counseling to commanding an Embraer 170. Jason shares how his background in psychology and counseling continues to shape his leadership and communication in the cockpit — and why he believes the next frontier in aviation is pilot wellness. Before flying, Jason earned dual master's degrees in Divinity and Counseling, working for years as a therapist with individuals and couples. After realizing he was giving his family only his “emotional leftovers,” Jason pursued flight training through an accelerated Part 141 program, later serving as an instructor, check instructor, and Manager of Flight Standards before joining the airlines in 2023. Today, he's not only a captain but also a union safety volunteer, peer support advocate, and mentor for new pilots. His mission through FlyingWell.org is simple but profound: to help pilots thrive both in and out of the cockpit. What You'll Learn in This Episode 1. The Career Pivot: How Jason transitioned from a thriving counseling practice to a new life in aviation — and the self-reflection it took to make that leap responsibly. 2. Lessons from Therapy in the Flight Deck: Why emotional awareness, empathy, and active listening are underrated pilot skills that can transform crew dynamics. 3. The “Wellness, Not Illness” Mindset: Jason's call to reframe pilot mental health as wellness — a daily practice of emotional fitness, not a crisis response. 4. The Realities of Regional Life: Honest talk about commuting, reserve life, and family balance — and how to stay grounded when the schedule gets tough. 5. Building FlyingWell.org: Jason's vision for connecting pilots with tools, resources, and each other to sustain long, healthy aviation careers. 6. Proactive Tools for Mental Resilience: How sleep, nutrition, connection, and mindfulness build emotional “muscle memory” for when stress hits. This conversation bridges the worlds of psychology and aviation, reminding us that while the cockpit demands precision and performance, true success comes from wholeness — in our minds, relationships, and communities. Jason's story shows that thriving as a pilot starts long before takeoff. CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot

On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn't just the absence of illness—it's the presence of strength, resilience, and clarity. Jim shares eight science-backed, actionable tools designed to help you train your brain the same way you would train your body. Jim also explores the importance of somatic tools like breathwork and movement, the surprising impact of social connection on longevity, and how mood-tracking technology and AI-based apps can support daily self-awareness. You'll walk away with practical steps to help you feel more focused, grounded, and motivated. / / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Join Limitless Live 2025 in San Diego 8-10 December>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.