Podcasts about mental fitness

Could your favourite song be doing more for your fitness than your expensive running shoes or gym membership? A new exercise study has found that people who trained while listening to music they personally loved exercised significantly longer than those working out in silence, lasting nearly 20% longer without feeling dramatically more exhausted. Researchers believe music may improve pacing, elevate mood, reduce perceived effort, and help people stay mentally engaged during challenging workouts. On this week’s wellness conversation, fitness enthusiast, wellness correspondent, and burnout & mental fitness coach Liezel van der Westhuizen joins Africa Melane on CapeTalk and Talk Radio 702 to explain why music may be one of the most overlooked performance tools in health and fitness. From beginner motivation to endurance performance and the psychology of movement, this discussion explores how something as simple as the right playlist could help people build healthier habits and enjoy exercise more.See omnystudio.com/listener for privacy information.

With the Comrades Marathon just days away, many runners unknowingly sabotage months of training during the final week. From panic training and poor sleep to trying new shoes, supplements, and race nutrition, the mistakes made before race day can have a bigger impact than the race itself. On CapeTalk and 702, fitness presenter, endurance athlete, burnout and mental fitness coach Liezel van der Westhuizen joins Africa Melane to discuss the biggest Comrades Week pitfalls and how runners can arrive at the start line physically fresh and mentally prepared. Drawing on her experience as an endurance athlete and her years commentating from both the Comrades Marathon start and finish lines, Liezel shares practical advice on avoiding comparison, managing race anxiety, navigating the Expo wisely, and getting carbohydrate loading right. If you are running Comrades or supporting someone who is, this conversation could be the difference between surviving race day and thriving on it.See omnystudio.com/listener for privacy information.

Dr. Helman presents a lifestyle-based plan to prevent and reverse Alzheimer's using nutrition, sleep, community, and targeted supplements. #BrainCare #AlzheimersPrevention #LifestyleMedicine

Perfectionism has a sneaky way of turning a perfectly good life into a project you can never finish. I sit down with author, fiber artist, and motivational speaker Lorie Kleiner Eckhert to talk about reinvention, resilience, and the moment you decide that “good enough” is not failure, it's freedom. Lorie's newest book, Chai On Life (a playful nod to “chai,” the Hebrew word for life), becomes our jumping-off point for how to move through big transitions with more self-trust and less self-criticism.We get practical and personal: why many of us wait decades to give ourselves permission to do what makes us happy, what divorce and midlife singlehood taught Lorie about independence, and how a complicated “perfect” chicken soup recipe captures the problem with overthinking everything. Lorie also shares how quilts became her visual storytelling tool on stages from PTAs to Procter & Gamble, and why returning to simpler, more durable creativity helped her come back to herself.If you're feeling stuck, Lorie offers a clear two-step reinvention plan: keep your healthy daily routine even when you're hurting, then take one tiny step a day toward your new life and write it down in an accountability log. We also normalize therapy and counseling as ongoing emotional support, not a last resort, and we end with a favorite idea: being “flawsome” and giving yourself credit for the brave next step.Subscribe for more conversations on personal growth, mental fitness, creativity, and navigating life transitions, then share this with a friend who needs a little lift and leave a review so more people can find us. What's one tiny step you'll take today?Connect with Lorie HEREHer newest book, Chai on Life, is available at Amazon and anywhere quality books are sold. Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Mental Fitness...How's Your's? What's SHE Up To Now Day 3042? AI, SUPER, Supersize Challenges, 100, VIP, Mastermind Free Offer...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #mentalmodel #SUPER #Paretoprinciple #KISS #doonethingeverydaytosupersize #supersizemastermind #the100 #promooffer #mentalhealth #supersizeyouannualchallemastermind #figureitout #results #changeyourthinking #howcanIhelp #mastermind #longterm #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about Sharon shares her journey on day 3042, discussing her own "mental fitness" and the "lessons learned" from participating in a "coaching business" program. She's focusing on "business growth strategies" and how to "scale your business" effectively. Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want!

The Mental Fitness Gap Most Business Owners Don't See Coming! Rate Your Business's Mental Fitness! 3 Ways To SUPERsize It Fast! Business Challenge Day 150! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth #mentalfitness #rateit #lifelonglearner #3wsystoimprove Here to discuss assessing your business's mental fitness as part of the "Super Size Your Business" annual challenge. We're focusing on "mental well being" this month, which is crucial for "personal growth" and achieving "business growth". Join our "mastermind" to gain valuable "lessons learned" and cultivate a "success mindset" for your journey. Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want!

Mental Fitness vs Mental Health: What's the Difference? Mental Fitness. How Do You Rate Yours? Supersize You Annual Challenge Day 150! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #analysisparalysis #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #SUPERframework #SUPER #3waystobementallyfit #rateyourself #mentalfitness #mentalhealth #mentalwellbeing

The Mental Fitness Gap Most Business Owners Don't See Coming! Rate Your Business's Mental Fitness! 3 Ways To SUPERsize It Fast! Business Challenge Day 150! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth #mentalfitness #rateit #lifelonglearner #3wsystoimprove Here to discuss assessing your business's mental fitness as part of the "Super Size Your Business" annual challenge. We're focusing on "mental well being" this month, which is crucial for "personal growth" and achieving "business growth". Join our "mastermind" to gain valuable "lessons learned" and cultivate a "success mindset" for your journey. Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want!

Dr. David Friedman sits down with psychiatrist Dr. Drew Ramsey about “mental fitness,” the idea that mental health should be proactively strengthened like physical health rather than only treated during crises. Dr. Ramsey explains that lifestyle habits — especially nutrition, movement, sleep, self-awareness, connection, time in nature, and purpose — play a major role in brain health and emotional resilience. He emphasized that ultra-processed foods, social media overuse, poor sleep, and disconnection can harm mental well-being, while whole foods like seafood, leafy greens, nuts, beans, and fermented foods support brain function and reduce depression risk. They also explored the effects of cannabis, AI, and technology on mental health, with both doctors stressing the importance of authentic human connection, boundaries, critical thinking, and meaningful relationships in maintaining a healthy, resilient mind. Visit Dr. Ramsey's website: https://drewramseymd.com/  Instagram: @drewramseymd

Dr. Killeen talks about mental fitness and why clear thinking may be one of the most important skills in modern dentistry. In a world full of constant notifications, information, and distractions, it's easy to slip into autopilot without even realizing it. This episode explores how mental overload affects leadership, decision making, and patient care, along with simple ways to create more focus and mental clarity throughout the day. Sometimes the best thing we can do for our mind is not add more input, but create a little more space to think.

Midlife gets labeled as “the beginning of the end,” but that story falls apart the moment you meet women who are building businesses at 80, traveling solo, starting podcasts, or simply reclaiming their strength after a hard season. I sit down with Heike Yates, midlife fitness expert, Pilates teacher, and author of Pursue Your Spark, to talk about why midlife is better understood as an upward turning point and how women can rebuild energy and confidence without extremes, shame, or the exhausting pressure to “start over.”We dig into the mindset shift that changes everything: the idea that you must “let go of the old you” to become “the new you.” Heike pushes back, and I love her take because it honors every chapter you've lived. We talk about identity, roles, and what it means to integrate your experiences instead of discarding them. Her onion metaphor lands hard: peeling back layers can bring tears and grief, but it also reveals what's true underneath and what you want next.Heike shares the real story behind her book, including a caregiver client who finally returns from a break saying, “I feel like myself again,” not as a throwback to youth, but as a return to her power right now. From there, we walk through Heike's SPARK framework (Scan, Plan, Take Action, Overcome Roadblocks, Keep Momentum) and why it works for midlife health goals, menopause seasons, career changes, and any moment where you feel stuck. We close with practical guidance on exercise consistency when you're already exhausted: clear your plate, protect your energy, and let movement support healing instead of becoming another demand.If you know a woman who needs a gentler path to midlife fitness and real momentum we invite you to share this conversation.Connect with Heike - websiteRead Pursue Your Spark hereLet me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Discover how sleep, mindfulness, therapy, hydration, and SMART goals help protect brain health, reduce medication needs, and empower lasting change. #BrainHealth #SleepScience #Mindfulness #HealthTalks

Why do some people continue improving long after they've already succeeded?Jonathan Cohen sits down with performance coach and speaker Lauren Johnson to explore the psychology behind elite performance, mental toughness, and long-term resilience.As an advisor to executives, entrepreneurs, and professional athletes, Lauren explains why the best performers never stop refining the fundamentals. From attention management and confidence to consistency, self-talk, and emotional resilience, this conversation breaks down the mental skills required to perform under pressure without burning out.The episode also explores identity, personal growth, neuroscience, and how mental fitness can be developed at every stage of life.

Stanley Bronstein challenges the trap of perfectionism and offers a better path: excellence through steady, permanent change. We discuss habit loops, consistency after setbacks, clean “inputs” for food and thoughts, and why balance is something you create, not something you find. Plus: why his books are free and his mission is bigger than money. A calm fire-lit conversation. https://TheWayOfExcellence.comInspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).  Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Manage anxiety, rewire your inner critic, and never worry alone. Emma Seppälä, PhD is a psychologist and research scientist from Yale, and the author of two books, The Happiness Track and Sovereign.   Ethan Kross, PhD is a professor at the University of Michigan, where he leads the Institute for Mental Fitness. He is the author of two books, Chatter and Shift.  In this episode we talk about: What emotions actually are, and why even anxiety and anger serve a purpose Why self-criticism backfires, and what the research shows about self-compassion instead How chronic suppression makes your emotions stronger, not weaker Regulation tools you can use in the moment to shift emotional states Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Support Christina Feldman's Healing Journey Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by: BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier ButcherBox — Premium, responsibly sourced meat delivered to your door. New listeners get free sirloin tips, ground beef, or chicken wings in every box for life, plus $20 off at https://www.butcherbox.com/happier Spark — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at https://www.drinkspark.com

This morning, we break down all the latest chaos coming out of Washington, D.C.. Donald Trump is overseas in China praising Xi Jinping while continuing to spark questions back home about his behavior, messaging, and overall fitness for office. More and more people, including some former supporters, are openly asking what is going on. From rambling speeches to bizarre public moments, concerns about Trump's mental sharpness are becoming harder to ignore, no matter how many times he points to passing a cognitive test. So what are Americans actually seeing, and why does the conversation around Trump's mental state keep growing louder? This episode is sponsored by Lean. Get started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://takelean.com enter LEMON for your discount. This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is sponsored by “Bullies, Parasites and Slaves.” Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Helix. Go to helixsleep.com/DON for 27% off sitewide. Make sure you enter our show name after checkout, so they know we sent you! WE HAVE MERCH!! Purchase here: https://don-lemon-merch-store.myshopify.com/ WATCH & Subscribe on YouTube @TheDonLemonShow! Become a member of our channel here: https://www.youtube.com/channel/UCXs0PlIGUDSXfBaF7j-1euA/join Follow Don on Substack and Twitch! Listen on Apple, Spotify and iHeart Radio! The views and statements expressed by guests do not reflect the opinions of Don Lemon or The Don Lemon Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes Elon Musk mentally different from everyone elseJonathan Cohen sits down with entrepreneur and author Eric Jorgenson to unpack the mindset, mental toughness, and high-agency thinking behind Elon Musk's success. From Tesla's obsession with efficiency and first-principles thinking to Musk's relentless focus on mission-driven work, this conversation explores leadership, resilience, purpose, innovation, and the psychology of world-class performers.The episode also dives into feedback loops, ambitious thinking, meaningful work, and why focusing on the most important problem can completely change your life and career.

From insulin control to exercise and omega-3s, here are five of the most important lifestyle changes for brain healing. #BrainRecovery #PreventDementia #ReversalSteps

We just launched our new book! You can grab The Power of Your Personal Brand: A Playbook for Struggling Middle Managers Who Want to Do Big Things on Amazon or at ForthRight-People.com It is often said that one of the biggest indicators of success is mindset. Attributes like resilience, focus, and managing negative thoughts have long been heralded as the mental skills needed to achieve Big Things. Just like any skill, they can be acquired through practice. We wanted you to learn from an expert who knows all things mental fitness, so we welcomed on Joshua Lifrak. He's the Author of WIN TODAY, and the Director of Performance & Coaching at Limitless Minds. For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

As the semester has come to an end there are a few things you can do while grieving the end of this chapter and the start of a new one.

The Neuroscience of Resilience: Building Pressure-Proof Leadership with Claire HayekIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Claire Hayek, the founder of mspteambuilding.ca, neuro-leadership expert, and host of The Neuro Leadership Edge. Claire's unique approach to executive development centers on "mental fitness"—the specialized training required to rewire the brain for calm authority in high-stakes environments. This conversation serves as a strategic masterclass for founders and CEOs who find themselves reacting to the volatility of the market rather than leading through it, offering a neuroscience-backed roadmap for building resilient leadership systems that thrive under pressure.Neuro-Leadership: Shifting from Reactive Stress to Intentional AuthorityThe most significant barrier to effective leadership in high-pressure situations is the biological hardwiring of the human brain. Claire Hayek explains that when stakes are high, the amygdala—the brain's fight-or-flight center—often hijacks the prefrontal cortex, leading to knee-jerk reactions, indecision, or cultural erosion. Mental fitness is the practice of training the brain to override these survival instincts, allowing a leader to remain steady and decisive even when the organization is in crisis. By focusing on neuroplasticity, Claire helps executive teams move away from default stress responses and toward an internal "operating system" that models calm and inspires confidence across the entire workforce.To transition from "firefighting" to intentional authority, leaders must embrace "the power of the pause." Claire advocates for a simple yet transformative neuroscience-backed technique: taking a purposeful one-to-two-second pause followed by deep breathing when pressure mounts. This physical intervention signals the nervous system to shift brain activity back to executive functions, improving clarity and preventing the cultural fallout that occurs when a leader reacts poorly. This practice isn't just about personal composure; it is a strategic leadership tool that influences the collective emotional state of the room, realigning the team toward actionable next steps rather than dwelling on the weight of the stakes.Building a truly pressure-proof organization requires moving beyond traditional social icebreakers and into strategic team development. Claire utilizes hands-on tools like Lego Serious Play to help executive teams co-create protocols and commitments tailored to their unique organizational challenges. This process of co-creation ensures buy-in and alignment, turning resilience from an abstract concept into a repeatable habit. By investing in leadership systems that prioritize mental fitness and functional team building, organizations can avoid the invisible financial losses associated with executive hesitation and poor decision-making, ultimately creating a culture of trust that can weather any storm.About Claire HayekClaire Hayek is the Founder of Mind Soul Purpose (MSP) Team Building and a recognized expert in neuro-leadership. With a background in engineering and a deep fascination with the neuroscience of performance, Claire helps high-level executives and their teams develop the mental fitness required to lead through rapid change. She is the host of The Neuro Leadership Edge podcast and is dedicated to transforming corporate cultures through hands-on, strategic development programs.About MSP Team BuildingMSP Team Building is a leadership development firm that specializes in building resilient, functional teams for global organizations. Moving beyond superficial social events, the company uses science-backed methodologies to help executive teams design customized leadership operating systems. Through workshops, assessments, and ongoing coaching, MSP Team Building delivers a measurable ROI by improving decision-making, retention, and organizational innovation in high-pressure environments.Links Mentioned in This EpisodeMSP Team Building Official Website: mspteambuilding.caClaire Hayek on LinkedIn: linkedin.com/in/clairehayek/Key Episode HighlightsMental Health vs. Mental Fitness: Understanding why training your brain for performance is just as critical as maintaining your well-being.The Amygdala Hijack: How stress overrides rational decision-making and the neuroscience-backed ways to reclaim your prefrontal cortex.The Power of the Pause: A simple 1-2 second method to calm the nervous system and restore executive function during a crisis.Strategic Team Building: Moving beyond icebreakers to co-create leadership protocols that build real functional trust.The Cost of Hesitation: Identifying the invisible losses that occur when a leader freezes under pressure.ConclusionThe conversation with Claire Hayek highlights that leadership excellence is a byproduct of self-management under stress. By understanding the neuroscience of the brain and implementing intentional "mental fitness" practices, leaders can replace reactive chaos with calm authority, fostering a resilient team culture capable of navigating any business challenge.More from The Thoughtful Entrepreneur

Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this episode of Calming Anxiety, your guide Martin—a Clinical Hypnotherapist and former Paramedic—leads you through a high-impact nervous system reset. We move beyond just "thinking" about calm and instead use proven Vagus Nerve regulation and NSDR (Non-Sleep Deep Rest) techniques to physically signal to your brain's amygdala that the emergency is over.Stop reacting to the chaos and start reclaiming your center with practical, science-backed stillness.Inside This Emergency Reset:The Paramedic's 4-2-6 Breath: A specific rhythm to trigger an immediate shift from "fight or flight" to "rest and digest".Somatic Release: Identifying and dropping physical bracing in the jaw and shoulders to lower your cognitive load.Subconscious Anchoring: Five unique affirmations designed to extinguish the fire of overwhelm using cooling visualization.The Mammalian Dive Reflex: A biological hack to drop your heart rate instantly during a panic spiral.Episode Chapters:[00:00] – The "Stop" Technique: Immediate grounding.[01:03] – Emergency Reset: Signaling the Amygdala.[01:35] – The 4-2-6 Breathing Practice: Physically lowering your heart rate.[02:40] – Scanning for Bracing: Releasing the muscle fibers.[04:41] – The Shoreline Visualization: Becoming the solid ground.[05:30] – 5 Somatic Affirmations for Mental Fitness.[08:48] – 3 Daily Caring Tips for Immediate Calm.[09:56] – Reawakening and Outro.Today's 5 Somatic Affirmations:Peace Over Panic: I am activating my body's natural off-switch and choosing peace over panic.Chemical Balance: I am releasing the chemical weight of the day and returning to a state of balance.Internal Connection: I am disconnecting from external noise to reconnect with my internal calm.Steady Observation: I am observing my thoughts without becoming them; I am the steady anchor in the storm.Nervous System Safety: My nervous system is safe, my mind is quiet, and I am exactly where I need to be.3 Daily Caring Tips for a Calmer Life:The Temperature Shock: Splash ice-cold water on your face to trigger the mammalian dive reflex and drop your heart rate instantly.5-4-3-2-1 Grounding: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste to bring your brain back to the "now".The Compassionate Pause: Before responding to any stressor, take three "paramedic sighs"—long, audible exhales—to reset your logic center.A Heartfelt RequestIf this session helped you find your center today, please share it with one person who might be struggling; you never know who needs an emergency reset. Your reviews on Apple Podcasts and Spotify are the lifeblood of this sanctuary, helping us reach even more beautiful souls in need of peace.For a deeper dive into reclaiming your focus and life, visit calminganxiety.fm for the full Anxiety Breaker Course.Smile often, think positively, and to your beautiful soul... be kind.

If you've ever done “all the right things” for your mental health and still felt stuck, this conversation will challenge what you've been told to expect. I'm joined by Brisbane-based psychotherapist, educator, and author Yildiz Sethi, who makes a clear case for moving beyond coping strategies and symptom management toward deeper healing that actually changes the pattern underneath.We talk about why the dominant medical model can quietly lock people into labels and long timelines, even as neuroscience, neuroplasticity, and epigenetics keep proving the brain and nervous system can change. Yildiz explains why so much therapy stays on the surface of the conscious mind, and what happens when you finally work with the subconscious instead. We dig into two powerful sources of repeating struggles: generational patterns carried through family systems and epigenetic inheritance, and personal experiences that get repressed as protection and later show up as triggers, anxiety, anger, or persistent self-doubt.Jildiz shares how approaches like family constellations and her trauma-informed processing work aim to find the root cause quickly and resolve it safely, not just reframe it. She also adds an important safeguard: some severe mental health conditions still require diagnosis, medication, and specialist care, and this work is not a blanket answer for every case. Connect with YildizWebsite: https://yildizsethi.com/LinkedIn  https://linkedin.com/in/yildiz-sethi/If this brought you relief or sparked a new way of thinking about psychotherapy and healing, subscribe, share this with a friend, and leave a review so more people can find Connect, Inspire, Create.Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

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Ironically, you should put your phone away....AFTER listening to this episode. Michael explores a growing crisis hiding in plain sight: the loss of contemplation in modern life. Drawing on research from The Washington Post and Georgetown professor Cal Newport, Michael examines how constant audio, smartphones, and even AI may be eroding our ability to think deeply. With Americans consuming hours of content daily and attention spans shrinking dramatically, what are we losing—and what are the consequences for our minds, our productivity, and even the economy? Through reflections on historian David McCullough's disciplined thinking process and conversations with callers, Michael makes the case for a “mental fitness” revolution—one that prioritizes silence, reading, and intentional thought in an age of endless distraction. Listen here, and then rate, review and share this podcast...and then put your phone away and take some time to contemplate. Original air date 21 April 2026. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan Mail In this heartfelt and candid episode of Serving Sundays, hosts Dave Wheeler and Candace Rae reflect on a major milestone in their family's journey: their eldest son, Angus, leaving for a month-long survival instructor course with the Canadian Cadets. As dedicated homeschooling parents, Dave and Candace discuss the emotional complexity of watching their children "flew the coop" to gain life-changing skills and independence. From the discipline of 6:00 AM workouts to the challenges of low-carb prep and the evolving dynamics of their 14-year marriage, the duo dives into the "acceptance stage" of raising young men. Join them for an intimate conversation on legacy, the value of trades, and the necessity of taking care of your own mental and physical health so you can better serve those you love. Start Your "Day One" with The Rae Within Here:The Rae WithinWheeler Waves Art ChannelYouTubeInstagramGet 20% off at Checkout using the promo code "RAE" when you buy The Best Underwear on the planet:Sheath UnderwearWatch the Show on YouTubeYouTube.com/wheelerj28Support the showFollow us on social media:Dave WheelerCandace Rae

In episode 2042, Jack and Miles are joined by host of Jacob Reed & Me, Jacob Reed, to discuss… Speaking of Mental Fitness…, Just Going to Leave This Financial Times Headline Here…, Allbirds Pivots From Shoes to AI--BIRD Stock Soars, AI Zuck Accidentally Proves That CEOs Are Useless, Hollywood Stars Also Begging GOD to STOP THE PARAMOUNT WB MERGER and more! Interview with CMS Admin Dr. Oz Wall Street banks break records as Iran war drives trading boom Disney begins 1,000 job cuts this week across the company Struggling shoe retailer Allbirds makes bizarre pivot from shoes to AI, stock explodes more than 700% AI Zuck Accidentally Proves That CEOs Are Useless Uber Employees Have Created an AI Clone of Its CEO The Rise of the Founder AI Clone CEOs Are Creating AI Copies of Themselves That Are Spouting Braindead Hallucinations to Their Confused Underlings Meta lays off hundreds as tech giant pushes forward with AI investment The sneaky truth about the wave of AI layoffs The Numbers Are In: Replacing All CEOs With AI Just Makes Sense If A.I. Can Do Your Job, Maybe It Can Also Replace Your C.E.O. CEOs Could Easily Be Replaced With AI, Experts Argue Is AI your new boss? It can replace a CEO in many respects, but falls short in some places LISTEN: FRENCH BOSSA NOVA by Ladji MoufletSee omnystudio.com/listener for privacy information.

Welcome to Pulse: Amplify, where we sit down with the leaders and changemakers shaping the future of health. In this episode Louise and George sit down with Associate Professor Kudzai Kanhutu to explore one of the most profound questions facing healthcare today: what happens to clinician identity, power, and learning when AI becomes part of the team?We discuss:Why clinician identity is the real conversation behind AI adoption What a coaching culture actually requires in a hierarchical, time-poor health system The gap between compliance-driven AI and genuinely personalised clinical decision support Kudzai's vision for AI as a 360-degree professional mirror - drawing on real outcomes data, not vibes The COVID lesson: creativity flourishes when compliance is no longer enough Why C-suite AI decisions need to be prefaced with a standing invitation to say "you got it wrong"Final thoughts: the world doesn't have to end in AIConnect with Kudzai: LinkedInVisit Pulse+IT.news to subscribe to breaking digital news, weekly newsletters and a rich treasure trove of archival material. People in the know, get their news from Pulse+IT – Your leading voice in digital health news.Follow us on LinkedIn Louise | George | Pulse+ITFollow us on BlueSky Louise | George | Pulse+ITSend us your questions pulsepod@pulseit.newsProduction by Octopod Productions | Ivan Juric

When Joe Biden was president, Republicans were concerned about his mental abilities. Now Democrats are pushing to evaluate President Trump, floating a formal panel that could trigger the 25th Amendment. Greg and Holly discuss.

Democrats Push New Panel to Evaluate President Trump's Mental Fitness War in Iran: Peace Talks Round 2? ‘I Wish We Never Had Camp That Summer’ -- Camp Mystic Testimony, Tragedy, and Push for Answers Tax Day Sticker Shock: What to Do If You Can’t Pay Your Tax Bill Utah Families Spend Nearly 2½ Hours Each Workday Paying Taxes Can HOA's Actually Make Homeownership More Affordable? Purple Up Day: Honoring Military-Connected Kids How Teens Can Have a Higher-Paying Summer Typhoon Sinlaku Hits Pacific, Plus Fun Facts and Closing Arguments

Most performance apparel brands tell you they're building a lifestyle. Nate Checketts actually means it. As CEO and co-founder of Rhone, he's built a company where mental fitness isn't marketing—it's the foundation. "We say internally that we are a wellness company that just happens to sell clothes," Checketts explains. But here's what makes that more than a tagline: in year two of launching women's apparel, Rhone did more revenue than it generated in its first eight years of men's business combined.In this episode of The Retail Pilot, Ken Pilot unpacks Rhone's unconventional journey—from defying the "wholesale is dead" narrative to launching a women's line that's reshaping the company's trajectory. They discuss why Warby Parker's advice to embrace wholesale early changed everything, how the 12 Pursuits mental fitness framework became both internal culture and external brand positioning, and why Checketts spent years resisting a women's launch before discovering his best customers were already 30% female.In this episode you'll learn:Why Rhone embraced wholesale when every DTC brand said it was dead—and how it drove faster profitabilityHow Rhone's women's business generated more revenue in 2 years than 8 years of men'sThe mental health crisis that inspired Nate to start Rhone—and why he couldn't build "just another apparel brand"Rhone's 12 Pursuits framework: How Benjamin Franklin's 13 virtues became a scalable mental fitness systemWhy "commuter" apparel became one of Rhone's biggest categoriesHow Rhone navigated tariffs with a "third, third, third" model—splitting costs between suppliers, margins, and customersThe Rerun resale program with Archive: Why high-quality product beats greenwashingRhone's AI approach across design, merchandising, and customer service—and why "losing your job to someone who uses AI better" is the real riskHow Rhone differentiates from Lululemon and Alo by targeting "whole person health" vs. yoga-focused positioningEssential listening for: brand founders navigating wholesale vs. DTC decisions, retail operators building purpose-driven businesses, apparel executives considering gender expansion, and anyone interested in how premium performance brands compete in an oversaturated market.Subscribe to The Retail Pilot for more conversations with retail industry leaders shaping the future of commerce.Previous episode: Simeon Siegel (Guggenheim Securities) on the consumer spending paradox, 2026 stock picks, and why NPS should be banned from boardrooms.Connect: Follow Ken Pilot Ventures on LinkedIn, Instagram, and YouTube.Learn More: Visit Rhone.com for the 12 Pursuits mental fitness framework and free wall calendar.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special episode recorded live at PerformX, hosts Matthew Januszek and Mohammed Iqbal explore why many believe the fitness industry is entering a golden era of fitness and wellbeing. Joined by Giles Denning and Phil Learney, the conversation explores how fitness, wellness, longevity, and human performance are beginning to converge. As consumer expectations continue to evolve, gyms and operators are being challenged to think beyond traditional training models. Members are increasingly looking for guidance on mental fitness, recovery, sleep, and overall lifestyle optimisation — not just workouts. The discussion explores why gyms may be uniquely positioned to support these broader health goals. From bringing people together through challenging training environments to creating spaces where community, purpose, and coaching intersect, the fitness industry has the potential to play a much larger role in supporting long-term wellbeing. The panel also dives into the concept of cumulative stress and human capacity, exploring how factors such as sleep, travel, alcohol, environment, and recovery protocols influence overall health and performance. As the conversation develops, Phil Learney explains why recovery and wellness practices must be prescribed with the same precision as training, highlighting the growing importance of evidence-based approaches as the industry moves beyond hype toward measurable outcomes. For operators, this episode highlights a significant opportunity: as consumer demand shifts toward longevity, optimisation, and preventative health, gyms may become central hubs for supporting human performance across all areas of life. This episode is Part 3 of a three-part series recorded live at PerformX, exploring the ideas shaping the future of fitness. In this episode, we cover: • Why the fitness industry may be entering a golden era • The growing focus on mental fitness and men's health • Understanding cumulative stress and human capacity • Why recovery should be prescribed like training • The difference between wellness hype and evidence-based practice • How AI may transform coaching and performance programming • Why gyms may become central hubs for longevity and optimisation

This week on the podcast, Mark chats with Carol Mudford to talk about her unconventional path into the shearing sheds and the work she is now doing to help improve mental health across the industry.Carol grew up around sheep but never planned to pick up a handpiece, starting her working life in nursing before COVID and family circumstances brought her back to the farm. When she was ready to return to nursing, Carol moved into mental health nursing within a rural suicide prevention programme, combining her experience from both the sheds and healthcare with the idea of forming a charity. After losing multiple people in the industry to suicide in a short period, her idea came to life much sooner than she expected.Now the founder of sHedway, Carol is working across Australia and New Zealand to improve awareness, reduce stigma, and give shearers practical tools to look after themselves and each other. Carol shares practical signs to look for when someone might be struggling, how to step in, and why being “helpfully nosy” can matter more than people think.This podcast episode discusses suicide. If you are struggling or know someone who may be struggling, support is available through local mental health and crisis services in your area. Australia:Lifeline Australia: Ph 13 11 14 and text 0477 13 11 14  Web- https://www.lifeline.org.auBeyond Blue: Ph - 1300 22 46 36 - https://www.beyondblue.org.auNew Zealand:Samaritans Aotearoa New Zealand: Ph - 0800 72 66 66 Web - https://www.samaritans.org.nz/Lifeline New Zealand: Ph 1737 or 0800 543 354 Web: https://www.lifeline.org.nRural Support Trust: Ph 0800 787 254 Web- https://www.rural-support.org.nz/UK:MIND Ph: 0300 102 1234 Web- https://www.mind.org.uk/Other:1000 Hearts - https://1000hearts.com.auShedway Official Website - https://shedway.org.auHead Shepherd is brought to you by neXtgen Agri International Limited. We help livestock farmers get the most out of the genetics they farm with. Get in touch with us if you would like to hear more about how we can help you do what you do best: info@nextgenagri.com.Thanks to our sponsors at MSD Animal Health and Allflex, Heiniger Australia and New Zealand, and ProWay Livestock Equipment. Please consider them when making product choices, as they are instrumental in enabling us to bring you this podcast each week.Check out the MSD range HERECheck out Allflex products HERECheck out Heiniger's product range HERECheck out ProWay's product range HERE

This week on the podcast, we are joined by three incredible guests: Kathy Delaney-Smith, Dr. Jonathan Jenkins, and Dr. Kimberly O'Brien. Kathy Delaney-Smith is the winningest head coach in Ivy League women's basketball history. She spent 40 seasons at Harvard University, winning 11 Ivy League titles and taking her teams to six NCAA tournaments and eight women's NIT tournaments. Her teams won over 600 games, including 12 seasons with more than 20 wins and finishing above .500 in 31 of her final 33 seasons. She has been inducted into numerous Hall of Fames and received numerous accolades across the country for her work as one of the leading voices in women's sport.  Dr. Jonathan Jenkins is the founder of Mental Fitness and Psychotherapy, LLC, and has spent more than a decade at Massachusetts General Brigham Hospital supporting athletes' mental health and performance. He serves as the team clinical and performance psychologist for the New England Patriots, the behavioral sports psychologist for the Boston Red Sox, and is a sports psychology consultant for the Para Rowing Foundation. Dr. Jenkins was a collegiate athlete, spending four years on the lacrosse team at Guilford College.  Dr. Kimberly O'Brien is the founder and director of Unlimited Resilience LLC, a therapy and sports psychology practice for athletes. She is also the the co-founder and co-director of Athletes Better Together, LLC, an athlete peer mentoring program. She received her undergraduate degree from Harvard University, where she was a four-year team member and co-captain of the Harvard women's ice hockey team, winning a national championship in 1999.  Dr Jenkins and Dr O'Brien have recently released a new book Mentality Wins: The Athlete's Playbook for Thriving in Sport and Life. In our podcast today, we discuss the main lessons from the book and how Delaney-Smith sees her coaching journey as intrinsically tied to the main principles discussed in the book. We take a deep dive on the concept of "feeling equals function" and the principles of focus, flow, finish, and flourish that are pillars of Dr. O'Brien's and Dr. Jenkins' work.  BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? Looking for leadership training for yoru student athletes, a coach development workshop or parent education? We are still booking Summer and Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This weeks podcast is brought to you by our newest sponsor, Zone 14 Coaching. Zone 14 Coaching is a company built by coaches for coaches. If you have ever ended a session thinking, "Did that practice really hit the mark?" you will love what they have created. Zone 14's next-gen journals for coaches and players help you plan every practice, reflect on what worked and track progress all season long. Built on intentional coaching and backed by neuroscience, they bring structure and purpose to your training. Visit zone14coaching.com and use code Champions20 for 20% off. Or if you want to outfit your whole team or club and improve consistency across coaches, you can get in touch with Zone 14 via their website to discuss bulk discounts. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

What if getting funnier could change the way you show up in your life… not just on a stage, but in your work, your conversations, and your confidence?In this episode of Connect Inspire Create, I'm joined by Lynn Harris, founder of GOLD Comedy—a comedy school, creative community, and content studio where women and non-binary creators grow their voices and build meaningful careers.Lynn shares how a moment at 16 shaped her understanding of comedy, confidence, and the extra layers many women navigate when stepping into visibility. What began as an observation became a lifelong mission: helping others claim space, be heard, and use humor as a powerful tool for connection and change.We explore how comedy isn't just about being funny—it's about thinking differently, reading the room, communicating with clarity, and building confidence in ways that ripple far beyond the stage.If you've ever felt hesitant to speak up, share your ideas, or take creative risks, this conversation might open a door you didn't even realize was there.In this conversation, we explore: • Why humor is one of the most powerful communication tools we have • How comedy skills translate into real-life confidence and leadership • The role of community in helping us find and trust our voice • What holds people back from being “funny” and how to move through it • Simple ways to start building your creative confidence todayThere's something quietly powerful about laughter—it softens the edges, opens people up, and creates connection in an instant.And as Lynn reminds us… when people listen, things begin to change.Book your personal comedy consult! Come chat about where you are in your creative/comedy journey—and/or find out how comedy skills can support you in work and life!  BOOK YOUR CALLhttp://www.goldcomedy.comhttps://www.instagram.com/goldcomedyhttps://youtube.com/goldcomedyhttps://www.linkedin.com/company/goldcomedy/I'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.Here, we explore:• living with intention and self-trust • alternative ways of thinking and being • creativity, purpose, and personal growthIf you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

What if your inconsistency on the golf course wasn't about mechanics—but about how your brain is wired to learn, handle stress, and perform under pressure? In this episode of The Scratch Golfer's Mindset Podcast, I sit down with John Weir, creator of Mental Golf Type, to explore how personality wiring, hypnosis, and mental fitness shape your golf performance and your life.  John breaks down why self-image is the foundation of confidence, how stress changes your swing before mechanics ever do, and why "being you" is the ultimate competitive advantage. In this episode, you'll learn: What hypnosis really is (and why it's a natural state of mind). The role of brainwaves in learning, confidence, and performance. How self-image is formed—and how to reshape it for success. Why celebrating positive shots accelerates growth. The difference between mental game strategies and mindset training. How your personality type influences stress, learning, and consistency. Why "being you" is the fastest path to your zone state. Whether you're trying to break 90, win your club championship, or gain an edge in business, John's insights will help you understand yourself at a deeper level—and show you how to align with your strengths for lasting success. Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade" on Instagram (@thepaulsalter) to learn more.  More About John John Weir is the creator of the Mental Golf Type® program, author of Golfer's Guide to Mental Fitness, and co-founder of Mental Golf Type LLC, where he helps golfers around the world unlock peak performance through the power of the mind. With over 23 years of experience, John holds a psychology degree from Point Park University, is an NLP Master Practitioner, and a board-certified hypnotist/instructor via the National Guild of Hypnotists. John has trained coaches and practitioners in 60 countries through his golf hypnosis certification course, and his mental performance coaching has contributed to multiple national championship wins—including with Seminole State College's women's golf team. He is a recognized authority in his field, has received top honors from the National Guild of Hypnotists, and has been featured by media outlets like ESPN Radio, FOX Sports, and Golf Magazine. Learn your Mental Golf Type and get certified here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Hypnosis is a natural brainwave state that improves learning and receptivity. Self-image, formed in childhood, drives confidence, habits, and athletic identity. Celebrating positive shots (with emotion) hardwires them into memory. Stress and cortisol—not swing flaws—often cause inconsistency. Personality type influences how you process information and respond under pressure. Mental fitness is like physical fitness—it requires daily training. True performance comes from being yourself, not mimicking the pros. Key Quotes: "Hypnosis is simply a natural state of mind—it's how we learn best." "Your subconscious doesn't care if it's positive or negative—it just supports your self-image." "Every good shot deserves a fist pump. Celebrate the positive to wire it in." "Most inconsistency in golf isn't mechanical—it's stress shutting down the motor cortex." "Your personality type is your wiring. Once you know it, performance becomes simpler." "Mental fitness is just as important as physical fitness—you need both daily." "The zone isn't about being Tiger or Phil—it's about being yourself." Time Stamps: 00:00: Understanding Hypnosis and Brain Waves 02:44: The Importance of Receptive States 05:42: Building Self-Image and Overcoming Limiting Beliefs 08:29: Emotional Anchoring and Positive Reinforcement 11:30: Mental Fitness: A New Approach to Hypnosis 14:30: The Role of Personality in Performance 17:21: Stress Management and Performance Consistency 20:17: Understanding Learning Styles and Personality Types 23:13: The Impact of Personality on Relationships 26:14: Simplifying the Path to Improvement 29:08: The Power of Self-Acceptance 32:13: The Importance of Slowing Down 35:00: Final Thoughts and Key Takeaways

The Senior Partner of Magna Leadership Solutions is Mark's special guest for this enlightening episode. Kevin Gazzara is a Positive Intelligence Coach. Mental Fitness is critical in today's business world as he discusses that and his book, 'The Leader Of Oz' and how it is helping many today.

He knew he was the bottleneck. He could see himself drifting back to the coaching floor, sitting on decisions, staying too hands-on. He just didn't know how to stop. In this episode, Tom sits down with a gym owner he's been working with for an honest conversation about what brought him to mental performance coaching, what surprised him when he got there, and what's actually changed in his business, his leadership, and his life since. This isn't a highlight reel. It's a real account of what it looks like to go from self-doubt and anxiety-driven decision-making to clarity, capacity, and a business that's performing at its best. Including the moment he realised freedom was something he'd always wanted and never let himself admit — and how becoming a father for the first time made that impossible to ignore. Topics covered: - What was really going on before they started working together - Why the strategy was never the problem — and when he realised that - The shift from coach identity to business owner identity - What changed in his leadership, his team, and his own mental load - What he'd say to anyone who knows they're capable of more but can't access it

The job search can sometimes feel like sending your résumé into a void.Applications go out… and silence comes back.In my latest episode of Connect Inspire Create, I sat down with recruiter insider Megan Applegate, who spent years reviewing thousands of résumés and sitting in hiring manager discussions.Her perspective was eye-opening.Many highly qualified professionals are filtered out long before a human ever reads their experience. Not because they lack skill, but because their résumé isn't speaking the language recruiters and hiring systems expect.In this conversation we explore:• What recruiters actually look for in the first few seconds of a résumé• Why the job search often feels like a black box• The small mistakes that cause strong candidates to get filtered out• How to position your experience as a solution rather than a list of tasks• Why networking still opens many of the most meaningful opportunitiesWhether you're considering a career shift, supporting someone in their job search, or simply curious about how the hiring process really works, Megan shares a behind-the-scenes look that brings clarity to the process.Connect with Megan on LinkedInInterested in the TAP approach? Click hereor find out more at https://www.careerblueprintsolutions.com/I'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.Here, we explore:• living with intention and self-trust • alternative ways of thinking and being • creativity, purpose, and personal growthIf you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

How to communicate for deeper connection—and greater happiness.Happiness isn't just a feeling—it's something you can actively shape through how you think, connect, and communicate.Sonja Lyubomirsky, a distinguished professor of psychology at the University of California, Riverside and co-author of How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, defines happiness as two key components: “being happy in your life and being happy with your life.” And while many people separate happiness from meaning or purpose, she explains that “they almost always go together.” Her research shows how the small habits we practice—like gratitude—can have a powerful effect, helping to “neutralize negative emotions” and shift how we see our lives. In this episode of Think Fast, Talk Smart, Lyubomirsky and host Matt Abrahams explore the science of wellbeing and the habits that help us feel more fulfilled. From gratitude practices to breaking free from the comparison trap, they share practical strategies for boosting happiness and explain why connection isn't just about being loved, but truly “feeling loved.”Episode Reference Links:Sonja LyubomirskySonja's Book: How To Feel Loved179. Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing180. Unlocking Your Future Self: Communication, Happiness & Well…181. Why Happiness is a Direction, Not a Destination: Communicat…182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:50) - Defining Happiness (07:02) - Gratitude in Practice (07:45) - Acting Extroverted (09:42) - The Comparison Trap (11:40) - Reflection vs. Rumination (12:27) - Best Self Exercise (13:51) - Building Positive Psychology (15:16) - Happiness Drives Success (16:44) - Relationships as a Seesaw (19:04) - Being Known vs. Impressive (21:45) - The Final Three Questions (26:18) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

The teenage years are always tough, not just for the teens but also for the parents, teachers, and coaches in their lives.  Charlene Engstrom and Johan Fallby have decided to do something about this and their firm, Playwell Minds has developed an app and other teaching tools to develop in young people what they describe as "mental fitness."    Chapters: 00:00 Introduction to Playwell Minds  The episode introduces Playwell Minds, an organization founded by Charlene Engstrom and Johan Fallby, focused on proactive mental fitness training for teens. Their app aims to help young people develop a positive mindset and coping skills.  01:42 Founders' Diverse Backgrounds  Charlene Engstrom, from a corporate background, and Johan Fallby, with experience in sports psychology, share their unique journeys to co-founding Playwell Minds. They discuss how their different expertise contributes to their mission of helping young people.  06:20 Playwell Minds: Proactive Mental Fitness  Playwell Minds provides a seven-step mental fitness methodology and an app for teens, focusing on proactive rather than reactive mental health support. The program draws on cognitive behavioral therapy, sports psychology, and positive psychology to help teens develop self-awareness and coping skills.  12:49 The Role of Phones and Apps  The discussion delves into how Playwell Minds utilizes a phone-based app to reach teens, acknowledging concerns about screen time and social media. The app offers a private space for self-reflection and encourages positive habits through short, focused exercises, contrasting with the negative aspects of social media.  21:04 Teaching Realistic Optimism  Charlene and Johan explain their approach to teaching realistic optimism, which involves self-awareness, enjoying the present, and accepting setbacks, drawing from CBT and positive psychology. They aim to counteract the unrealistic perceptions often fostered by social media by helping teens understand that life has ups and downs.  27:00 Parent and Community Involvement  The founders emphasize the crucial role of parents, teachers, and coaches in supporting teens' mental fitness by fostering a common language and understanding. They also advise parents to encourage solutions and celebrate small achievements, rather than solely focusing on results and adding pressure.  33:02 Impact and Future of Playwell Minds  Playwell Minds is actively pursuing formal research with universities to validate its positive impact, building on strong anecdotal evidence and survey results from over 1,400 students. The program is expanding from Sweden to the U.S. and France, with the goal of equipping teens with lifelong mental fitness skills.  43:10 Conclusion and Resources  The hosts reflect on the challenging yet admirable work of Playwell Minds in helping teenagers navigate modern pressures with realistic optimism. Listeners are encouraged to visit playwellminds.com and their YouTube channel for more information and resources on teen mental fitness.   

Today we are joined by Todd Bertsch. Todd is a keynote speaker, mental fitness coach, and creator of the Spark Framework—a system rooted in neuroscience and behavioral psychology that focuses on building resilience, leadership clarity, and sustainable personal growth through small, consistent changes. After overcoming early struggles with addiction and pivoting from entrepreneurship into coaching during the COVID pandemic, Todd now helps leaders strengthen their "mental muscle" by identifying negative thought patterns and shifting into a more constructive, resilient mindset.  [March 16, 2026]  00:00 – Intro  00:26 - Intro Links  Social-Engineer.com - http://www.social-engineer.com/  Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/  Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/  Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/  Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/  Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/  Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/  Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb  CLUTCH - http://www.pro-rock.com/  innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/    01:27 - Todd Bertsch Intro  02:39 - Todd's Origin Story 05:47 - Trauma and the Spark 08:30 - COVID Pivot to Coaching 10:58 - Mental Fitness for Leaders 14:37 - The Spark Framework Explained 17:04 - Curiosity and Burnout 18:37 - Small Steps, Big Change 19:35 - Protein-First Plan 20:09 - Weightloss Breakthrough  21:02 - Micro-Changes for Lifestyle 21:54 - Atomic Habits and Momentum 23:44 - Accountability and Coaching 24:08 - One Inch Wins Story 24:48 - Patience, Gratitude, and the Journey 28:34 - Connect with Todd and Book Picks  https://www.toddbertsch.com/   https://www.linkedin.com/in/toddmbertsch/   https://www.instagram.com/theboltwithtoddb/   Recommended Books:  The 7 Habits of Highly Effective People – Stephen R. Covey  The Go-Giver – Bob Burg & John David Mann  32:12 - Mentors and Closing 

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In this episode, Steph discusses the importance of setting realistic expectations for self-development and mental fitness. She emphasizes that while many strive for personal growth, they often give up due to unrealistic expectations. You wouldn't do a couple of workouts in the gym and expect to be fit for life, so why do we think that's true for mental fitness? By cultivating mental fitness through consistent practice and self-awareness, individuals can unlock their potential and achieve lasting change. The conversation encourages listeners to conduct self-audits on their expectations and to understand that change is a process that requires time and effort.Get more coaching nuggets and real-life application by signing up for "The Impact Effect" newsletter at ⁠stephsaffer.com⁠Interested in individual coaching? Looking to inspire your team or employees? Connect with Steph at ⁠stephsaffer.com/contact-me/⁠

Are you navigating a season of intense pressure or isolation? We live in an increasingly disconnected and machine-driven world, but God never intended for us to walk through our pain alone. In this intensely vulnerable and deeply relational message, Paul Manwaring shares his personal journey through a highly stressful season of leadership and the profound revelation that followed: the absolute necessity of honest, accountable friendship. Drawing from the perfect example of the Holy Spirit—our Helper and ultimate Friend who isn't afraid to "sit in the mud" with us—Paul challenges our community to move beyond surface-level interactions. He invites us to foster relationships that ask the hard questions, speak the truth, and consistently point us back to Jesus. It's time to take ownership of our connections. Let's step out of isolation, champion mental fitness, and become a family that heals together around the table.

Dr. Patrick Porter, founder of BrainTap, a breakthrough technology helping entrepreneurs, athletes, and wellness professionals train their brains for better focus, sleep, and stress resilience.Through science-backed audio and light sessions, Dr. Porter guides people to unlock peak performance by rewiring the brain for success.Now, Dr. Porter's own journey of building a global wellness tech company while learning to stay grounded and practise the same mindfulness he teaches shows what it truly means to live in alignment with your mission.And while continuing to expand BrainTap's impact worldwide, he remains dedicated to helping people take control of their mental well-being and live with more clarity, balance, and purpose.Here's where to find more:https://www.instagram.com/drpatrickporter/#https://www.facebook.com/DrPatrickPorterhttps://www.linkedin.com/in/drpatrickporter________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Welcome to the Coaching Call Show, where we explore the journeys of remarkable individuals who have shaped the landscape of personal and professional growth. My guest in this episode is Hilda Fainsod, a renowned catalyst for transformation in both personal and organizational realms. Specializing in Coaching, Mastermind, and Mental Fitness, Hilda's expertise is validated by ten international certifications and two decades of experience working with senior executives and their teams.In this engaging and insightful episode, we take a comprehensive look at Hilda's life, starting from her childhood, exploring the pivotal moments that have shaped her into the remarkable leader and trusted partner she is today. We'll discuss her early inclinations, educational pursuits, and the inspirations that guided her path towards coaching and innovation.Hilda, a leadership podcaster and accomplished author of "Power Up, The Executive Roadmap to Transforming Life and Business," will share stories from her transformative work with leaders, providing invaluable insights and lessons. Her commitment to empowering individuals and organizations to unlock performance and happiness is evident in every aspect of her life, both professionally and personally.Beyond her professional achievements, we'll also get to know Hilda on a more personal level. Discover her love for exploring new destinations, engaging in meaningful conversations, and cherishing moments with her family. Join us for this unique opportunity to understand the essence of a true leader who challenges others to achieve long-lasting results.This episode promises to leave you inspired, informed, and ready to take actionable steps toward your own growth and success. Don't miss the chance to learn from one of the best in the field—tune in to the Coaching Call Show with Hilda Fainsod!#communication #speakingprowess #coachingcall

You Don't Need to Try Harder. You Need to Understand the Patterns Running Your Mind.In this solo episode, Marc breaks down a pattern he's seen across 500+ conversations, boardrooms, and personal turning points: capable, intelligent people who know what to do, yet still feel overwhelmed, stuck, or out of alignment.This episode introduces a practical framework for designing a Mental Fitness Blueprint. A system that helps you understand your mental operating pattern, align your practices to what you're actually building, and recover faster when life gets messy.Think of this as a blueprint for your next 90 days, not just what you'll do, but how your mind will support you along the way.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — Why this solo episode needed to be said01:40 — The pattern Marc kept seeing across 500+ interviews03:10 — Why insight alone never creates change04:40 — The hidden cost of running life without a mental system06:30 — Why most mental fitness advice doesn't work09:00 — The three things every mental fitness system must do10:50 — Mental operating patterns (and why none are “wrong”)13:40 — Designing your next 90 days from the inside out15:30 — Daily rituals that actually match how you work16:40 — The reset protocol: Pause, Reset, Re-enter18:10 — How this expands your operating range over time19:40 — Why self-knowledge is becoming the ultimate advantage21:00 — Building your own system vs. using the Blueprint23:00 — The real risk of doing nothing*Special props

Megan Casey, founder of an international personal and professional development company that helps entrepreneurs and sales professionals grow, evolve, and reach their next level of success.Through her online masterminds and in-person retreats, Megan guides business owners to strengthen their mental fitness and leadership skills, helping them build sustainable success without burning out.Now, Megan's journey from pharmacy to full-time entrepreneur, and her bold move to emigrate to the USA, demonstrates the power of reinvention and the courage it takes to build a life of freedom and purpose.And while scaling her business and expanding her team, she continues to embody the very principles she teaches - growth, resilience, and self-leadership.Here's where to find more:https://www.linkedin.com/in/megan-casey-mindset-and-business________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this enlightening episode, Dr. Ryan Lazarus, a functional medicine practitioner, joins the discussion to explore the critical elements that contribute to an optimized life. From chronic lifelong health issues to achieving peak performance, Dr. Lazarus shares his holistic approach to health, emphasizing the importance of rest, nourishment, and movement. He delves into the often-overlooked aspects of mental fitness, connection to nature, and finding your life's spark. With personal anecdotes and expert insights, this conversation offers actionable strategies for living a balanced and fulfilling life. 00:00 Introduction: The Missing Juice of Life 00:14 The Turning Point: A Life-Changing Injury 01:13 Functional Medicine: Addressing Pain Points 01:39 The Framework for High Performers 02:24 The Importance of Work-Life Balance 02:53 A Personal Journey: Overcoming Darkness 07:02 The Path to Healing: Strategy and Education 09:21 The Fundamentals of Health: Sleep, Nutrition, and Movement 10:20 Personalized Health Protocols 21:26 The Role of Consistency and Routine 41:06 The Missing Juice of Life 41:09 Foundations of Health: Move, Rest, Nourish 42:55 The Expansion Zones: Learn, Connect, Challenge 43:20 Deep Dive into Learning 47:46 Connecting with Nature and Tribe 52:47 Mental Fitness and Meditation 01:00:57 Building Systems for Connection 01:05:46 The Spark: Passion, Purpose, Potential 01:08:55 Transformative Stories and Final Thoughts