Podcasts about mental fitness

Jhana gets talked about like a remote mountaintop experience, but Liam McClintock argues it can be trained with a surprisingly human doorway: love. I sit down with Liam, founder of FitMind and author of “FitMind: Four Steps to Lasting Bliss,” to dig into how metta (loving-kindness meditation) can unify the mind, stabilize attention, and reveal the subtle mechanics of craving and the sense of self. If you've ever felt like meditation turns into effort, strain, or self-criticism, this conversation offers a different route. We unpack what jhana means in Liam's tradition and why the term can be controversial in Buddhist circles. Rather than “bearing down” on a tiny target like the breath at the nostrils, Liam describes a softer, open-hearted concentration where joy becomes the fuel. He shares why this approach can be especially effective for Western meditators, how it relates to neuroscience and markers like heart rate variability, and why these altered states of consciousness are not about escapism but insight into suffering and its cessation. Then we get concrete. Liam walks through what metta practice looks like, from sparking the feeling with a memory, to sending kindness to yourself first, to expanding outward until the phrases and images fade and the felt quality of care becomes the anchor. We also break down his Four Rs for distractions, Recognize, Release, Relish, Remain, a simple framework for coming back without tightening your attention or blaming yourself. If you want a practical mindfulness meditation method you can use on the cushion and in daily life, press play, then subscribe, share this with a friend, and leave a review so more people can find the practice.BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...

In this episode Dr. Peter Wenger, a specialist at Princeton Family and Sports Medicine, informs the audience about counseling and its importance during recovery for athletes. He also touches on the topic of concussions and how all individuals have different recovery times and show different symptoms.

Looking for things to do this Heritage Day weekend? Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Dr Russell Thackeray interviews Melbourne-based clinician and BBM (Brain Benefit Movement) founder Aram Cargill, a father of nine and former musician who developed a protocol to improve self-regulation and executive function, informed by raising a daughter with level 3 autism and two sons with ADHD and publishing multiple journal papers.They discuss ADHD diagnosis via DSM indicators, how ADHD traits vary by individual, and how ADHD-like symptoms can arise from stress, trauma, environment, and modern “base load” pressure.Cargill differentiates ADHD and autism, describing autism as more insular and emphasising expectation management and transition “thresholds,” and explains hyperfocus and detail-noticing as strengths.They explore higher burnout in neurodivergent people, concerns about short-form scrolling (including a child's stutter resolving when iPads were removed), and his book “Seven Pillars of Mental Fitness,” arguing for proactive mental fitness in schools and a physiology-first lens; he outlines pillars including vision, attitude, awareness, adaptability, grit, recovery, and connectivity, and shares where to find the book and his research.00:00 Welcome and Introductions00:27 Aram Background and BBM01:58 What ADHD Really Is04:01 Symptoms vs Diagnosis07:10 ADHD and Autism Differences08:23 Autism Expectations and Safety12:16 Hyperfocus and Tech Careers15:41 Burnout and Modern Stress18:21 Social Media and Kids Brains22:20 Why Mental Fitness Matters27:10 Seven Pillars Overview29:45 Physiology First Psychology31:14 Who the Book Is For33:51 Where to Get the Book34:58 Find Aram and ClosingYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

A professor at Harvard and MIT wrecked his knee and stopped running the 7.5 miles he ran every night of his adult life. 5 months later he could not finish his own work. He was losing the thread in conversations, forgetting things he had never forgotten, and getting angry in a way he did not recognise. He was convinced he had developed adult ADD in middle age.He hadn't. He had just stopped running...The psychiatrist who worked that out went looking for evidence that barely existed at the time. 2 decades later it became Spark, the book that put exercise and the brain in the same sentence for most of us for the first time.You already know you should move more. That is not the problem. The problem is the distance between knowing it and doing it, and what that distance costs you if you are paid to think for a living. Attention? Mood? Whether you can still hold a hard problem in your head at four in the afternoon?Dr John Ratey is now 78 years old. He has been at Harvard since his residency, he has written 12 books, and his own protocol is far simpler than anything you would expect from a Harvard laboratory. He explains what BDNF does to a brain, why he now describes muscle as an endocrine organ rather than scaffolding, what the last 10 years of research has added to the case he made in Spark, and the one thing he could not write at the time because the evidence was not there yet.You can keep treating exercise as the thing you do for your body when there is time left over. Or you can treat it as maintenance for the organ you are actually being paid for.00:00 The Harvard genius who lost his mind when he stopped running 06:05 The cocktail party patient who started it all 11:01 The 1970s discovery behind the runner's high 14:05 Turn ADHD into a superpower: the Ferrari brain with bicycle brakes 20:06 The real prescription for a distracted mind 24:54 The school that got smarter by moving more 29:08 Meet BDNF: the brain's own Miracle-Gro 32:45 Dr Ratey is 78, and he's nowhere near done 37:11 Inside Spark 2.0: what's changed since the first book 43:26 Why a fit brain matters more in the age of AI 53:16 John's own weekly training plan 1:04:16 The question John didn't expect: why he took up Zumba at 75Learn more about Dr John Ratey here: https://www.johnratey.com/ -High performance is not about pushing harder. It is about building the capacity to perform when it matters and sustain it over time.Hosted by Andrew May, one of Australia's leading experts in human performance, leadership and mental skills, the Performance Intelligence Podcast explores how leaders, athletes, coaches and researchers think clearly, manage pressure and consistently perform at their best.Drawing on more than 20 years working with senior executives, elite sporting teams and the Australian Defence Force, Andrew combines candid conversations with evidence-based performance insights and practical strategies you can apply.Episodes span leadership capacity, performance psychology, mental skills, energy management, strategic recovery, productivity and wellbeing. Listen to think more clearly, lead more effectively and perform at your best for longer.Get in touch through:Our website: https://performanceintelligence.com/Book Andrew: https://performanceintelligence.com/keynotes/Follow us: Instagram: https://www.instagram.com/performanceintelligencepq/ Linkedin: https://www.linkedin.com/company/performanceintelligence-byandrewmay Facebook: https://www.facebook.com/performanceintelligencebyam/ Watch this episode on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Going for a run should be about pace, breathing and the freedom of movement, not calculating whether you will make it home safely. Yet women’s safety while running and exercising outdoors has once again become an urgent conversation in South Africa, following concern from the Kempton Park running community and renewed calls for safer public spaces. Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to unpack what women can practically do to reduce risk while running, walking or cycling, without turning personal safety advice into victim-blaming. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this podcast, Greg Voisen sits down with author and mind fitness expert Liam McClintock to uncover how a former Yale graduate and private equity rising star walked away from high-stakes success to search for the world's fittest minds. From the depths of the Amazon jungle to the Himalayan foothills—and ultimately ordaining as a Buddhist monk—Liam shares the pivotal moment in a rainy parking lot that shattered his ego and redefined his life. Discover how his book, Fit Mind: 4 Steps to Lasting Bliss—Neuroscience and Meditation for Daily Life, bridges cutting-edge neuroscience with ancient wisdom to turn meditation from a tedious chore into a dynamic, daily superpower.

In this episode Dr. Peter Wenger mentions the importance of being mentally ready to get back into a sport after an injury and what can be done for athletes recovering or going through rehabilitation for an injury.

You’ve switched off the lights, put down your phone, and climbed into bed. Your body wants sleep, but your brain has other plans. Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack cognitive shuffling, a mental technique that uses unrelated words and brief visual images to redirect attention away from bedtime rumination. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This special highlight edition of the People Development Podcast gets straight to the heart of our full conversation with former Navy SEAL Commander, Chris Irwin.We've edited the original episode to focus on the core of Chris's framework—walking through the patterns that undermine our mental fitness and the practical tools we can use to respond differently.Chris explains why simply “sucking it up” isn't a sustainable strategy for leaders. Instead, he introduces the Mind Killer Framework, five patterns that can quietly limit how we lead, think, and grow: Oblivion Storytelling Fear Suppression Stagnation But identifying the problem is only half the work.Chris also walks through the ARROW Framework—five practical antidotes designed to build mental fitness through small, consistent reps: Awareness Reframing Regulation Openness Wonder Together, these frameworks give leaders a practical way to recognize what's happening internally, move from reactive to regulated, and continue growing rather than getting stuck.This episode is a condensed highlight of the full conversation, created to give you a focused walkthrough of Chris's frameworks and the key lessons you can begin applying right away.At Living Water Consulting, we believe healthy businesses start with healthy leaders. Building the awareness and habits to lead yourself well is an important part of building a business that thrives with you, but doesn't depend on you.Email us at connect@consultlivingwater.com to learn more.For more from Chris Irwin on mental fitness:raresense.com • thischrisirwin.comchris@raresense.com

Could the secret to becoming a more consistent runner be to stop trying to run so fast? Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to unpack the science and psychology behind slow jogging, why the trend is resonating with beginners and recreational runners, and whether slowing down could actually help people become more consistent with exercise. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This episode is with Chief Health Officer of Lawrence Township, Keith Levine. He speaks aboutEMDR (eye movement dessensitization reprocessing), a form of therapy that uses bilateral stimulation and brain processing to help people who have experienced trauma, anxiety, and depression.

#vinayakjoshi #kannadainterviews #podcast 00:00 What's in This Episode?01:38 The Fitness Conversation Begins03:51 Fitness in Your 40s10:40 Is Diabetes Reversible?18:03 Is Food Slowly Killing Us?24:09 Are Supplements Really Necessary?29:04 Stop Following Every Diet & Fitness Routine Online37:30 Fitness for Senior Citizens40:08 What Is Mental Fitness?45:45 Rapid Fire

Using anger as fuel for exercise feels powerful in the moment, but the long-term impact on your mental fitness may surprise you. Rage workouts are gaining traction as a fast way to cope with stress, yet emerging research suggests that high-intensity emotional training may not reduce anger as effectively as calmer, more regulated approaches. So what is actually happening beneath the surface? In this insightful breakdown, fitness presenter and mental fitness coach Liezel van der Westhuizen shares how to shift from reactive training to intentional movement. Learn how to use exercise as a tool for emotional regulation rather than emotional escape, and discover practical strategies that help you train smarter, recover better, and build resilience that lasts far beyond the workout. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

We tend to think of genius as something you're born with. A rare quality possessed by people with extraordinary memories, mathematical abilities, or problem-solving skills.But what if many of the abilities we associate with genius can actually be trained?In this episode, I'm joined by Nelson Dellis, a six-time USA Memory Champion, Guinness World Record holder, and author of Everyday Genius, about the practical skills we can all develop to make better use of our minds.Nelson explains how he went from having what he describes as a fairly ordinary memory to becoming one of the world's top memory athletes. He shares the techniques he uses to memorise enormous amounts of information, including numbers, names and lists, and explains why the ability to remember information still matters in an age when we can ask our phones or AI to retrieve almost anything for us.We also get into mental maths, problem-solving, curiosity, intuition and the fascinating question of whether our minds may be capable of more than we currently understand.Show HighlightsHow Nelson became interested in memory after watching his grandmother struggle with Alzheimer'sWhat it actually takes to become a competitive memory athleteWhy Nelson believes memory is a skill that can be trained rather than a fixed abilityThe SEE, LINK, GO framework for remembering almost anythingHow to build and use a memory palaceHow to remember people's names — and why most of us forget them in the first placeWhy making information vivid, unusual and even ridiculous helps it stickHow to remember lists, speeches, numbers and everyday tasksWhy reviewing and practising memory techniques eventually makes them feel almost automaticHow to develop better number sense and perform calculations in your headWhy mental arithmetic is worth practising when we have calculators in our pocketsHow curiosity can play a role in developing intelligenceWhether technology and AI are making us mentally weaker or simply changing the way we thinkNelson's thoughts on intuition, dreams and remote viewingWhy exercising your brain can be approached much like exercising your bodyThe Big IdeaOne of the most interesting ideas in this conversation is that genius may be less about having an extraordinary brain and more about learning how to use an ordinary brain extraordinarily well.Nelson's own story is a good example. He didn't grow up believing he had a remarkable memory. He discovered techniques that worked, practised them, and gradually transformed his abilities.The lesson is encouraging: there may be considerably more room for improvement in our mental abilities than we assume.Try This Memory TechniqueNelson's SEE, LINK, GO system provides a simple starting point.SEE: Turn the information you want to remember into a vivid mental image.LINK: Connect that image to something else you already know or to a specific location.GO: Retrieve the information by mentally returning to that image or location.The stranger, more vivid, emotional or humorous you can make the mental image, the better.Try it the next time someone gives you a short list of things to remember. Instead of repeating the list over and over, turn each item into an exaggerated mental picture and link the pictures together.You may be surprised by how much easier they are to recall.Resources MentionedEveryday Genius by Nelson DellisNelson Dellis's work on memory and mental performanceMemory palacesMemory competitionsMental mathematics and number senseIntuition, dreams and remote viewingConnect With Nelson Dellishttps://www.nelsondellis.com/Find out more about Nelson, his memory techniques and his work through his website and social channels.And if you enjoyed this episode, subscribe to the podcast, leave a review, and share it with someone who would enjoy learning how to get more out of their own mind.Final ThoughtYou don't have to be born a genius.You can train your memory. You can improve your focus. You can become better at solving problems. You can develop your curiosity.The question isn't simply “How smart am I?”It's “What could I become better at if I actually trained it?”Question or comment? Send us a text message.www.undercurrentstories.com

The Unicorn Growth Formula: Operational Focus, Founder Mindset, and AI Restructuring with Cornelius SchmahlIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Cornelius Schmahl, the Founder of Unicorn Coach, angel investor, and former interim COO at Uber Moscow, to examine the distinct operational mechanics that separate hyper-growth billion-dollar enterprises from standard middle-market companies. Cornelius, a veteran scale-up executive and founder performance strategist, details how scaling a business requires an intentional alignment of psychological grounding, ruthless operational focus, and AI-driven organizational restructuring. This conversation delivers an essential strategic blueprint for founders, C-suite executives, and private equity advisors who want to eliminate operational fat, optimize executive decision-making, and leverage advanced automation to build agile, high-valuation enterprises.The Architecture of Hyper-Growth: Unlocking High-Leverage Execution and AI RestructuringThe primary bottleneck preventing mid-market companies and venture-backed startups from achieving exponential scale is a failure of executive focus, where leadership spreads critical capital and labor across low-yielding initiatives. Cornelius Schmahl explains that true high-leverage execution demands applying the 80/20 rule to ruthlessly "trim the fat"—identifying the core 20% of products, services, and operational touchpoints that generate the majority of enterprise value and cutting non-essential distractions. By auditing operations to isolate the company's most defensible asset, executives can rebuild corporate processes around automated software engines, consolidating legacy workflows and dramatically reducing administrative overhead. Rebuilding an organization around its core value proposition allows mid-sized enterprises to operate with lean, high-performing teams, freeing up capital while empowering founders to focus on visionary strategy.Equally critical to scaling an enterprise is the mental clarity and psychological resilience of the chief executive, whose internal state directly impacts every capital allocation decision. High-pressure corporate environments routinely induce founder burnout, leading to decision fatigue, unforced strategic errors, and systemic organizational drag. Integrating micro-habits like five-minute daily meditation sessions, structured breathwork protocols, and targeted executive coaching provides leaders with the psychological grounding necessary to navigate high-stakes market volatility calmly. Addressing personal blind spots and emotional triggers prevents leaders from making fear-based choices, turning personal self-regulation into a high-ROI executive skill that protects company culture and preserves long-term enterprise value.Ultimately, sustaining hyper-growth requires founders to distinguish between vanity metrics and true high-leverage business activities, ensuring every operational unit directly advances the primary corporate objective. Re-engineering legacy organizational charts through artificial intelligence and automated workflow pipelines enables companies to transition from bloated administrative overhead to agile, tech-enabled execution. By combining sharp market positioning, disciplined executive mental habits, and automated backend infrastructure, leadership can accelerate profit margins while reducing reliance on key individuals. When disciplined psychological grounding, ruthless operational focus, and AI-driven process automation are synthesized into a single growth framework, an enterprise eliminates operational friction, protects its bottom line, and predictably multiplies its market valuation.About Cornelius SchmahlCornelius Schmahl is the Founder of Unicorn Coach, an active angel investor, and an international scale-up strategist. Drawing from extensive executive experience—including serving as interim COO at Uber Moscow and coaching high-growth founders across Europe and North America—Cornelius specializes in helping business leaders scale operations and optimize performance. He is a recognized thought leader focused on helping executives eliminate operational bloat, master high-stakes decision-making, and deploy artificial intelligence to build sustainable, high-valuation enterprises.About Unicorn CoachUnicorn Coach is an elite executive advisory firm and scale-up consultancy engineered to help founders, C-suite executives, and solo entrepreneurs overcome operational scaling plateaus. The firm specializes in delivering comprehensive business audits, AI-driven process restructuring, high-leverage operational mapping, and founder mental performance coaching. Through specialized workshops and tailored strategic advisory programs, Unicorn Coach enables business leaders to trim operational fat, eliminate administrative debt, and maximize enterprise equity.Links Mentioned in This EpisodeUnicorn Coach Official Website: unicorn.coachCornelius Schmahl on LinkedIn: linkedin.com/in/cornelius-peter-schmahlKey Episode HighlightsThe High-ROI Skill of Executive Meditation: Utilizing brief, daily mindfulness and breathwork protocols to enhance psychological clarity and eliminate costly decision-making errors.Ruthlessly Trimming Operational Fat: Applying the 80/20 rule to identify core value drivers, eliminate low-yield product lines, and optimize capital allocation.Rebuilding Operations Around AI: Restructuring legacy company workflows with artificial intelligence to reduce administrative overhead and scale lean, agile teams.Unicorn Founder Domain Mastery: Leveraging deep industry experience and extreme operational focus to capture dominant market share in competitive sectors.Aligning Business Architecture with Founder Vision: Designing scalable corporate frameworks that remove operational headaches and allow leadership to focus on high-value innovation.ConclusionThe conversation with Cornelius Schmahl reinforces that building a high-value, sustainable enterprise requires a balanced synthesis of executive self-regulation, sharp operational focus, and modern tech integration. By standardizing internal corporate governance, eliminating non-essential workflows, and leveraging automated software tools, business leaders can transform an overwhelming daily operation into a highly structured, self-sustaining growth engine.More from The Thoughtful Entrepreneur

What if you could assess your mental fitness the same way you track your lifts, your miles, and your macros — with honest data, asked on a regular schedule?In this episode, Patrick hosts Chris Irwin to build a practical self-assessment tool rooted in the Five Mind Killers: a set of diagnostic questions mapped across each mind killer that, asked honestly every three to six months, reveal whether your mental fitness is trending in the right direction.You'll learn why the sickness-wellness-fitness continuum applies one-for-one to mental health, how the language "I have anxiety" is quietly keeping you stuck, and what twenty questions — grouped across Oblivion, Storytelling, Suppression, Fear, and Stagnation — can tell you about where you actually stand.

Philipp Leo — Swiss cyber expert, diplomat, and military officer, always two steps ahead of the storm No Password Required Season 7: Episode 7 - Philipp Leo Philipp Leo co-founded Leo & Muhly Cyber Advisory, a strategic advisory firm specializing in cyber risk, resilience, and geopolitics. Now consulting with governments and private firms in Switzerland and abroad, Philipp has served as a UN observer on the Korean DMZ, trained the next generation of Swiss Armed Forces cyber specialists, and taught at the University of Glasgow. He is also part of Europol's network of experts in data protection and cybercrime and has published stateside in MIT Sloan Management Review. In this episode, Philipp shares his journey from a Swiss bank he couldn't wait to leave to the Korean border, and eventually to the boardrooms of executives who still think cyber risk is someone else's problem. He breaks down the three most dangerous misconceptions executives have about cyber risk, why the CISO is too often a poster child rather than a decision-maker, and the challenges to cyber insurance in Europe. Cyber attorney Jack Clabby and co-host Kayley Jerrell talk with Philipp about his live crisis simulation that nobody can win, how to train cyber warriors, and how nation-state cyber conflict is looking more and more like the age of Caribbean pirates. In the Lifestyle Polygraph, Philipp reveals his favorite book, his eye-opening, go-to celebratory drink, and the weight of his luxury umbrella. He also shares his favorite escape when the complexity of modern life gets to be too much and introduces us to a Zurich commuting tradition that involves swimming home through a river.   In this episode: Philipp's journey from a Swiss bank he couldn't wait to leave to the Korean DMZ and eventually the boardrooms of Fortune 500 executives (00:27 - 02:22) The three most dangerous misconceptions executives have about cyber risk and why cyber risk is a corporate problem, not a technology problem (04:19 - 05:30) How Philipp's live crisis simulation works, why nobody can win it, and why that's exactly the point (05:49 - 08:47) Why cyber crisis teams have improved dramatically but leadership boards remain the weakest link (06:30 - 08:47) The CISO poster child problem: why most CISOs have the accountability without the authority (09:54 - 11:00) Why cyber insurance in Europe has largely failed to deliver and what happens when attackers find your policy before you do (11:17 - 13:44) The OFAC twist: what happens mid-exercise when a Swiss bank decides to pay and then learns the attackers are on the sanctions list (18:38 - 19:31) Training Swiss Armed Forces cyber specialists and why the first lesson is that the other side plays by no rules (19:47 - 21:37) Whether nation states can ever beat the cyber threat and why the east side of Vienna tells you everything you need to know (21:54 - 23:25) Why nation-state cyber conflict has become remarkably similar to the age of Caribbean pirates (23:46 - 24:23) The Lifestyle Polygraph: Endurance, Campari Red Bull, a three-ounce umbrella, a cabin in the Alps, and swimming home through a Zurich river (00:04 - 12:03)   Timestamp Highlights: (00:27) From Swiss banker to UN observer on the Korean DMZ (04:19) The three misconceptions executives have about cyber risk (05:49) The crisis simulation nobody can win and why that's the whole point (09:54) Why the CISO is too often a poster child without real power (11:17) Why cyber insurance in Europe has largely failed (18:38) The OFAC twist that stopped a Swiss bank mid-exercise (19:47) Training Swiss cyber warriors to understand the other side plays by no rules (21:54) Nation states vs. cyber threats: are defenders always outpaced? (23:46) How nation-state cyber conflict mirrors the age of Caribbean pirates (07:25) Always prepared: the three-ounce umbrella that nobody sees   Resources & Links: Leo & Muhly Cyber Advisory  Philipp Leo on LinkedIn ThreatLocker — Presenting sponsor DerScanner — Supporter of this podcast Cyber Florida — The Mother Ship  

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En el deporte de resistencia somos muy buenos entrenando el cuerpo. Tenemos planes, semanas de carga, recuperación activa, todo muy estructurado. Pero hay algo que muchas veces dejamos al azar: la mente. En este episodio hablo de la percepción del esfuerzo y de por qué casi nunca llegamos a nuestro límite físico real. Hablamos del trabajo del investigador Samuele Marcora, de la analogía de las brasas y la pared que usa Matt Fitzgerald en su libro How Bad Do You Want It?, y de la distinción más importante que puedes hacer como atleta: la diferencia entre un rasgo y una habilidad. Porque casi todo lo que crees que "eres" en realidad es algo que puedes entrenar.

Show notes: (0:00) Intro (1:12) How nutrition became part of his psychiatry practice (5:45) Brain chemistry, mood, and mental fitness (9:02) The role of medication, therapy, and lifestyle habits (17:19) The nine tenets of mental fitness (21:43) Nutrient density and why it matters for the brain (23:13) Folate, B vitamins, and depression risk (27:21) Top brain food categories (34:16) Pasta, Mediterranean eating, and brain health (39:59) Whole foods, keto, and processed food reduction (48:30) Lower-carb eating, healthy fats, protein, and mental health (54:42) Where to find Dr. Ramsey's book and resources (57:35) Outro   Who is Dr. Drew Ramsey?   Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry. He is the founder of the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. His work focuses on helping people improve their mental health through evidence-based care, food, movement, sleep, connection, and daily habits. Dr. Ramsey is the author of Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, as well as the international bestseller Eat to Beat Depression and Anxiety and the award-winning cookbook Eat Complete. Through his books, clinical work, courses, and public education, he helps people build stronger mental fitness and better brain health. Connect with Dr. Ramsey: Website: https://drewramseymd.com/ LinkedIn: https://www.linkedin.com/in/drew-ramsey-md-7640a412 IG: https://www.instagram.com/drewramseymd/?hl=en   Grab a copy: https://drewramseymd.com/books-publications/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram  

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1435DM Javier "Chicharito" Hernandez got cut from the U-17 World Cup squad at the last minute. Then he watched his teammates win it on TV from back home in Guadalajara. It gets worse. The team owner offered to fly him private with his family to sit in the stands and watch the final. He was sixteen. He said no. He couldn't do it. What he says next is the part worth sitting with. He grew up as the son of a pro and the grandson of a pro Mexican footballer, with everyone deciding his story before he played a minute. A lot of managers told him flat out he wasn't good enough. His family handed him something better than a way around the pain. They taught him to walk into it. The obstacles are what make you stronger. The spot isn't the stadium. It's the moment things are not going your way and you keep going anyway. This one is about what you do with rejection when it would be easier to look away. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics Chicharito, Javier Hernandez, Lewis Howes, The Daily Motivation Show, overcoming rejection, mental fitness, soccer mindset, dealing with pressure, family and success, growth mindset Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We just launched our new book! You can grab The Power of Your Personal Brand: A Playbook for Struggling Middle Managers Who Want to Do Big Things on Amazon or at ForthRight-People.com It is often said one of the biggest indicators of success is mindset. Attributes like resilience, focus, and managing negative thoughts have long been heralded as the mental skills needed to achieve Big Things. Just like any skill, they can be acquired through practice. In this Quick Hit, you'll hear from an expert who knows all things mental fitness. He's Joshua Lifrak, the Author of WIN TODAY and the Director of Performance & Coaching at Limitless Minds. Hit a grand slam with the full episode here

Autopilot is sneaky. It sounds like "this is just who I am," feels like constant urgency, and keeps producing the same outcomes you keep promising yourself you'll change.We sit down with Aaron Wilson, leadership coach and founder of Your Coach Through Change, to name what's really happening underneath high performance, people-pleasing, and the pressure to always have the answer.We talk burnout, consulting culture, and what Aaron calls performative resilience: projecting confidence while running on empty. We unpack the gap between who you are and how you show up, and how survival patterns like judgment and hypervigilance quietly become self-sabotaging habits.Then we get practical. Aaron shares a mental fitness approach that treats behavior change like training, not willpower, and shows how to create the pause, shift your language, and rebuild authenticity at work and at home.If you want more clarity, calmer leadership, and a healthier relationship with ambition, hit play.

If you treat confidence like a muscle and flex it each day, you will transform your confidence levels in a very short time.This is for anyone who is ready to take control of their mind through Mental Fitness. Be fit for purposeEnzo

Send us Fan MailJasmine Jones is an Airman in the United States Air Force, a High-Performance Athlete with Team USA Bobsled, Mid-American Conference Most Outstanding Track Performer, First Team College All-American, Bobsleigh Bronze Medalist in the 2026 Winter Olympics (which ended EMU's 42-year drought without a US Olympic medal for the university's athletes) and a single Mom.-Quick Episode Summary:Air Force Olympian Jasmine Jones discusses resilience, motherhood, bobsled journey.-People and Names mentioned in the episode:Riley TejcekAlex KleinKelly CurtisCoach Chris Best / Eastern MichiganCoach Christopher Fogt / USA Bobsled CoachElana Meyers Taylor-

Dr. Helman presents a lifestyle-based plan to prevent and reverse Alzheimer's using nutrition, sleep, community, and targeted supplements. #BrainCare #AlzheimersPrevention #LifestyleMedicine

Perfectionism has a sneaky way of turning a perfectly good life into a project you can never finish. I sit down with author, fiber artist, and motivational speaker Lorie Kleiner Eckhert to talk about reinvention, resilience, and the moment you decide that “good enough” is not failure, it's freedom. Lorie's newest book, Chai On Life (a playful nod to “chai,” the Hebrew word for life), becomes our jumping-off point for how to move through big transitions with more self-trust and less self-criticism.We get practical and personal: why many of us wait decades to give ourselves permission to do what makes us happy, what divorce and midlife singlehood taught Lorie about independence, and how a complicated “perfect” chicken soup recipe captures the problem with overthinking everything. Lorie also shares how quilts became her visual storytelling tool on stages from PTAs to Procter & Gamble, and why returning to simpler, more durable creativity helped her come back to herself.If you're feeling stuck, Lorie offers a clear two-step reinvention plan: keep your healthy daily routine even when you're hurting, then take one tiny step a day toward your new life and write it down in an accountability log. We also normalize therapy and counseling as ongoing emotional support, not a last resort, and we end with a favorite idea: being “flawsome” and giving yourself credit for the brave next step.Subscribe for more conversations on personal growth, mental fitness, creativity, and navigating life transitions, then share this with a friend who needs a little lift and leave a review so more people can find us. What's one tiny step you'll take today?Connect with Lorie HEREHer newest book, Chai on Life, is available at Amazon and anywhere quality books are sold. Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Mental Fitness...How's Your's? What's SHE Up To Now Day 3042? AI, SUPER, Supersize Challenges, 100, VIP, Mastermind Free Offer...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #mentalmodel #SUPER #Paretoprinciple #KISS #doonethingeverydaytosupersize #supersizemastermind #the100 #promooffer #mentalhealth #supersizeyouannualchallemastermind #figureitout #results #changeyourthinking #howcanIhelp #mastermind #longterm #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about Sharon shares her journey on day 3042, discussing her own "mental fitness" and the "lessons learned" from participating in a "coaching business" program. She's focusing on "business growth strategies" and how to "scale your business" effectively. Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want!

Mental Fitness vs Mental Health: What's the Difference? Mental Fitness. How Do You Rate Yours? Supersize You Annual Challenge Day 150! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #analysisparalysis #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #SUPERframework #SUPER #3waystobementallyfit #rateyourself #mentalfitness #mentalhealth #mentalwellbeing

The Mental Fitness Gap Most Business Owners Don't See Coming! Rate Your Business's Mental Fitness! 3 Ways To SUPERsize It Fast! Business Challenge Day 150! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth #mentalfitness #rateit #lifelonglearner #3wsystoimprove Here to discuss assessing your business's mental fitness as part of the "Super Size Your Business" annual challenge. We're focusing on "mental well being" this month, which is crucial for "personal growth" and achieving "business growth". Join our "mastermind" to gain valuable "lessons learned" and cultivate a "success mindset" for your journey. Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want!

Dr. David Friedman sits down with psychiatrist Dr. Drew Ramsey about “mental fitness,” the idea that mental health should be proactively strengthened like physical health rather than only treated during crises. Dr. Ramsey explains that lifestyle habits — especially nutrition, movement, sleep, self-awareness, connection, time in nature, and purpose — play a major role in brain health and emotional resilience. He emphasized that ultra-processed foods, social media overuse, poor sleep, and disconnection can harm mental well-being, while whole foods like seafood, leafy greens, nuts, beans, and fermented foods support brain function and reduce depression risk. They also explored the effects of cannabis, AI, and technology on mental health, with both doctors stressing the importance of authentic human connection, boundaries, critical thinking, and meaningful relationships in maintaining a healthy, resilient mind. Visit Dr. Ramsey's website: https://drewramseymd.com/  Instagram: @drewramseymd

Dr. Killeen talks about mental fitness and why clear thinking may be one of the most important skills in modern dentistry. In a world full of constant notifications, information, and distractions, it's easy to slip into autopilot without even realizing it. This episode explores how mental overload affects leadership, decision making, and patient care, along with simple ways to create more focus and mental clarity throughout the day. Sometimes the best thing we can do for our mind is not add more input, but create a little more space to think.

Every day starts with the same mind. Most people never stop to ask what shape it's in before the day takes it.Marc Champagne is a mental fitness strategist, bestselling author of Personal Socrates, and host of the Behind the Human podcast. He spent over a decade interviewing high performers, longevity leaders, and world-class thinkers on the practices that keep their minds clear under pressure. After building a daily journaling practice during his corporate sales career, he founded Keio, a digital product that brought guided journaling to nearly 90 million people in its first two years. His work today bridges longevity and mental performance, with Fortune 500 companies including Google and LinkedIn.In this episode, Champagne defines mental fitness as anything that trains your mind to work for you instead of against you, and explains why most people running 12 to 14 hour days at high cognitive intensity with zero recovery are experiencing burnout, not stress. He covers the one-minute morning check-in that identifies the fuel source behind stress, the question "what am I pretending not to know" that surfaces what people have been avoiding for years, and why you trust the plan over the mind during downward spirals. Dr. Joy shares her own recovery stack, including infrared sauna, ShiftWave chair, and the day the heat overrode an emotional state she walked in with.For high performers, health-literate adults navigating chronic stress, and anyone who wants to understand what recovery actually looks like before burnout arrives.The mind is the thing that executes everything else. It deserves a plan.Marc talks about:00:00 What Is Mental Fitness, Really?01:30 How a 10-Minute Morning Habit Changed Everything05:00 Build a 90-Day Plan for Your Mind09:00 Why Most People Quit Their Mental Practices12:30 Sleep Is the Number One Mental Pillar15:00 The Key to Stress? Trust the Plan18:00 How to Identify What's Fueling Your Stress22:50 One Question to Ask When Your Mind Is Clear27:00 Why Self-Awareness Can Feel Worse Before Better32:00 Approach Mental Fitness Like Curiosity, Not WorkAdditional Resources:✨ Follow Marc Champagne on Instagram: https://www.instagram.com/mchampagne/ ✨ Visit Marc's website: https://mchampagne.com ✨ Listen to Behind the Human:  https://open.spotify.com/show/6H3VNU8UiKPxzyM82KXKiT?si=b1a12ec9b8234732 ✨ Get Marc's book, Personal Socrates: https://baronfig.com/products/personal-socrates?pb=0 Visit My Clinic: Chara Health

Midlife gets labeled as “the beginning of the end,” but that story falls apart the moment you meet women who are building businesses at 80, traveling solo, starting podcasts, or simply reclaiming their strength after a hard season. I sit down with Heike Yates, midlife fitness expert, Pilates teacher, and author of Pursue Your Spark, to talk about why midlife is better understood as an upward turning point and how women can rebuild energy and confidence without extremes, shame, or the exhausting pressure to “start over.”We dig into the mindset shift that changes everything: the idea that you must “let go of the old you” to become “the new you.” Heike pushes back, and I love her take because it honors every chapter you've lived. We talk about identity, roles, and what it means to integrate your experiences instead of discarding them. Her onion metaphor lands hard: peeling back layers can bring tears and grief, but it also reveals what's true underneath and what you want next.Heike shares the real story behind her book, including a caregiver client who finally returns from a break saying, “I feel like myself again,” not as a throwback to youth, but as a return to her power right now. From there, we walk through Heike's SPARK framework (Scan, Plan, Take Action, Overcome Roadblocks, Keep Momentum) and why it works for midlife health goals, menopause seasons, career changes, and any moment where you feel stuck. We close with practical guidance on exercise consistency when you're already exhausted: clear your plate, protect your energy, and let movement support healing instead of becoming another demand.If you know a woman who needs a gentler path to midlife fitness and real momentum we invite you to share this conversation.Connect with Heike - websiteRead Pursue Your Spark hereLet me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Send us Fan Mail About 90% of your serotonin, the chemical most people associate with happiness, is not made in your brain. It is made in your gut. In this conversation, Dr. Shawn Talbott, PsychoNutritionist and founder of 3 Waves Wellness, sits down with host Yusuf to explain why the place that processes your lunch is also, in a very real way, processing your emotions. You will hear how the gut-brain axis works in plain language, the everyday signs that your two brains have stopped talking to each other (tired in the day, wired at night), what modern food and chronic stress are quietly doing to your microbiome, and where supplements honestly fit alongside a whole-food approach. Grounded, practical, and the kind of episode that changes how you look at your next meal. About the Guest: Dr. Shawn Talbott is a nutritional biochemist with a PhD from Rutgers and an executive master's in entrepreneurship from MIT, and a self-described PsychoNutritionist who integrates nutrition, biochemistry, and psychology. He has authored multiple academic textbooks and best-selling books including Mental Fitness, developed nutraceuticals that have generated over a billion dollars in global sales, and is a multi-time Ironman triathlete and ultramarathoner. He runs the 3 Waves Wellness Center in Plymouth, Massachusetts, where he trains Certified Mental Wellness Coaches in the microbiome-gut-brain axis. Key Takeaways: Your gut is your second brain. Around 90% of serotonin, 70% of dopamine, 80% of melatonin, and a large share of GABA and oxytocin are produced in the gut, not the head. Neurotransmitters are simply signals. When the signals are balanced, you feel good. When they are out of balance, you feel low, unmotivated, or anxious, and that is biochemistry, not personal failure. Modern food and chronic stress imbalance the system. Highly processed, low-fibre diets starve helpful bacteria, and chronic stress quietly grows the harmful ones, creating a feedback loop that drags mood down. Tired in the day and wired at night is a hallmark sign. If you cannot find energy in the morning but cannot wind down at night, your gut-brain conversation likely needs attention. Modern problems often need old-fashioned solutions. Eating more like your grandmother did, more whole foods, fibre, fermented foods, and colourful flavonoid-rich produce, solves much of what supplements alone cannot. Supplements have a place, but only if they are evidence-based. Look for companies that name their strains, share the research, and treat supplements as a way to help you feel well enough to make better lifestyle choices, not a shortcut around them. Connect With the Guest: Website: https://3waveswellness.com Personal site: https://doctalbott.com LinkedIn: https://www.linkedin.com/in/doctalbott/ Episode Chapters: [00:00] The Surprising Fact: 90% of Your Serotonin Is Made in Your Gut [05:00] Welcome and Why Your Gut Is Your Second Brain [07:00] Neurotransmitters Explained in Plain Language [09:00] How Modern Food and Chronic Stress Imbalance the Gut [11:30] Tired in the Day, Wired at Night: The Signs to Watch For [14:00] Modern Problems, Old-Fashioned Solutions [15:00] The Hype Around Gut Health and What People Get Wrong [18:30] Food First, Supplements Second [20:00] How to Sustain Microbiome Habits in a Real, Busy Life [23:30] How to Connect With Dr. Shawn and 3 Waves Wellness   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #gutbrainaxis #gutbrain #psychonutrition #microbiome #mentalfitness #mentalhealthpodcast #nutritionalbiochemistry #serotonin #moodandfood #wholefoods #stressresilience #shawntalbott #3waveswellness       Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Why do some people continue improving long after they've already succeeded?Jonathan Cohen sits down with performance coach and speaker Lauren Johnson to explore the psychology behind elite performance, mental toughness, and long-term resilience.As an advisor to executives, entrepreneurs, and professional athletes, Lauren explains why the best performers never stop refining the fundamentals. From attention management and confidence to consistency, self-talk, and emotional resilience, this conversation breaks down the mental skills required to perform under pressure without burning out.The episode also explores identity, personal growth, neuroscience, and how mental fitness can be developed at every stage of life.

Manage anxiety, rewire your inner critic, and never worry alone. Emma Seppälä, PhD is a psychologist and research scientist from Yale, and the author of two books, The Happiness Track and Sovereign.   Ethan Kross, PhD is a professor at the University of Michigan, where he leads the Institute for Mental Fitness. He is the author of two books, Chatter and Shift.  In this episode we talk about: What emotions actually are, and why even anxiety and anger serve a purpose Why self-criticism backfires, and what the research shows about self-compassion instead How chronic suppression makes your emotions stronger, not weaker Regulation tools you can use in the moment to shift emotional states Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Support Christina Feldman's Healing Journey Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by: BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier ButcherBox — Premium, responsibly sourced meat delivered to your door. New listeners get free sirloin tips, ground beef, or chicken wings in every box for life, plus $20 off at https://www.butcherbox.com/happier Spark — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at https://www.drinkspark.com

This morning, we break down all the latest chaos coming out of Washington, D.C.. Donald Trump is overseas in China praising Xi Jinping while continuing to spark questions back home about his behavior, messaging, and overall fitness for office. More and more people, including some former supporters, are openly asking what is going on. From rambling speeches to bizarre public moments, concerns about Trump's mental sharpness are becoming harder to ignore, no matter how many times he points to passing a cognitive test. So what are Americans actually seeing, and why does the conversation around Trump's mental state keep growing louder? This episode is sponsored by Lean. Get started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://takelean.com enter LEMON for your discount. This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is sponsored by "Bullies, Parasites and Slaves." Get your copy of "Bullies, Parasites and Slaves" at https://www.BPS.online or text the word, "BULLY" to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Helix. Go to helixsleep.com/DON for 27% off sitewide. Make sure you enter our show name after checkout, so they know we sent you! WE HAVE MERCH!! Purchase here: https://don-lemon-merch-store.myshopify.com/ WATCH & Subscribe on YouTube @TheDonLemonShow! Become a member of our channel here: https://www.youtube.com/channel/UCXs0PlIGUDSXfBaF7j-1euA/join Follow Don on Substack and Twitch! Listen on Apple, Spotify and iHeart Radio! The views and statements expressed by guests do not reflect the opinions of Don Lemon or The Don Lemon Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This morning, we break down all the latest chaos coming out of Washington, D.C.. Donald Trump is overseas in China praising Xi Jinping while continuing to spark questions back home about his behavior, messaging, and overall fitness for office. More and more people, including some former supporters, are openly asking what is going on. From rambling speeches to bizarre public moments, concerns about Trump's mental sharpness are becoming harder to ignore, no matter how many times he points to passing a cognitive test. So what are Americans actually seeing, and why does the conversation around Trump's mental state keep growing louder? This episode is sponsored by Lean. Get started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://takelean.com enter LEMON for your discount. This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is sponsored by “Bullies, Parasites and Slaves.” Get your copy of “Bullies, Parasites and Slaves” at https://www.BPS.online or text the word, “BULLY” to 511511 and receive an immediate link to get the book – paperback, E-book or audio. Text Fees may apply. This episode is brought to you by Helix. Go to helixsleep.com/DON for 27% off sitewide. Make sure you enter our show name after checkout, so they know we sent you! WE HAVE MERCH!! Purchase here: https://don-lemon-merch-store.myshopify.com/ WATCH & Subscribe on YouTube @TheDonLemonShow! Become a member of our channel here: https://www.youtube.com/channel/UCXs0PlIGUDSXfBaF7j-1euA/join Follow Don on Substack and Twitch! Listen on Apple, Spotify and iHeart Radio! The views and statements expressed by guests do not reflect the opinions of Don Lemon or The Don Lemon Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

We just launched our new book! You can grab The Power of Your Personal Brand: A Playbook for Struggling Middle Managers Who Want to Do Big Things on Amazon or at ForthRight-People.com It is often said that one of the biggest indicators of success is mindset. Attributes like resilience, focus, and managing negative thoughts have long been heralded as the mental skills needed to achieve Big Things. Just like any skill, they can be acquired through practice. We wanted you to learn from an expert who knows all things mental fitness, so we welcomed on Joshua Lifrak. He's the Author of WIN TODAY, and the Director of Performance & Coaching at Limitless Minds. For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

The Neuroscience of Resilience: Building Pressure-Proof Leadership with Claire HayekIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Claire Hayek, the founder of mspteambuilding.ca, neuro-leadership expert, and host of The Neuro Leadership Edge. Claire's unique approach to executive development centers on "mental fitness"—the specialized training required to rewire the brain for calm authority in high-stakes environments. This conversation serves as a strategic masterclass for founders and CEOs who find themselves reacting to the volatility of the market rather than leading through it, offering a neuroscience-backed roadmap for building resilient leadership systems that thrive under pressure.Neuro-Leadership: Shifting from Reactive Stress to Intentional AuthorityThe most significant barrier to effective leadership in high-pressure situations is the biological hardwiring of the human brain. Claire Hayek explains that when stakes are high, the amygdala—the brain's fight-or-flight center—often hijacks the prefrontal cortex, leading to knee-jerk reactions, indecision, or cultural erosion. Mental fitness is the practice of training the brain to override these survival instincts, allowing a leader to remain steady and decisive even when the organization is in crisis. By focusing on neuroplasticity, Claire helps executive teams move away from default stress responses and toward an internal "operating system" that models calm and inspires confidence across the entire workforce.To transition from "firefighting" to intentional authority, leaders must embrace "the power of the pause." Claire advocates for a simple yet transformative neuroscience-backed technique: taking a purposeful one-to-two-second pause followed by deep breathing when pressure mounts. This physical intervention signals the nervous system to shift brain activity back to executive functions, improving clarity and preventing the cultural fallout that occurs when a leader reacts poorly. This practice isn't just about personal composure; it is a strategic leadership tool that influences the collective emotional state of the room, realigning the team toward actionable next steps rather than dwelling on the weight of the stakes.Building a truly pressure-proof organization requires moving beyond traditional social icebreakers and into strategic team development. Claire utilizes hands-on tools like Lego Serious Play to help executive teams co-create protocols and commitments tailored to their unique organizational challenges. This process of co-creation ensures buy-in and alignment, turning resilience from an abstract concept into a repeatable habit. By investing in leadership systems that prioritize mental fitness and functional team building, organizations can avoid the invisible financial losses associated with executive hesitation and poor decision-making, ultimately creating a culture of trust that can weather any storm.About Claire HayekClaire Hayek is the Founder of Mind Soul Purpose (MSP) Team Building and a recognized expert in neuro-leadership. With a background in engineering and a deep fascination with the neuroscience of performance, Claire helps high-level executives and their teams develop the mental fitness required to lead through rapid change. She is the host of The Neuro Leadership Edge podcast and is dedicated to transforming corporate cultures through hands-on, strategic development programs.About MSP Team BuildingMSP Team Building is a leadership development firm that specializes in building resilient, functional teams for global organizations. Moving beyond superficial social events, the company uses science-backed methodologies to help executive teams design customized leadership operating systems. Through workshops, assessments, and ongoing coaching, MSP Team Building delivers a measurable ROI by improving decision-making, retention, and organizational innovation in high-pressure environments.Links Mentioned in This EpisodeMSP Team Building Official Website: mspteambuilding.caClaire Hayek on LinkedIn: linkedin.com/in/clairehayek/Key Episode HighlightsMental Health vs. Mental Fitness: Understanding why training your brain for performance is just as critical as maintaining your well-being.The Amygdala Hijack: How stress overrides rational decision-making and the neuroscience-backed ways to reclaim your prefrontal cortex.The Power of the Pause: A simple 1-2 second method to calm the nervous system and restore executive function during a crisis.Strategic Team Building: Moving beyond icebreakers to co-create leadership protocols that build real functional trust.The Cost of Hesitation: Identifying the invisible losses that occur when a leader freezes under pressure.ConclusionThe conversation with Claire Hayek highlights that leadership excellence is a byproduct of self-management under stress. By understanding the neuroscience of the brain and implementing intentional "mental fitness" practices, leaders can replace reactive chaos with calm authority, fostering a resilient team culture capable of navigating any business challenge.More from The Thoughtful Entrepreneur

Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this episode of Calming Anxiety, your guide Martin—a Clinical Hypnotherapist and former Paramedic—leads you through a high-impact nervous system reset. We move beyond just "thinking" about calm and instead use proven Vagus Nerve regulation and NSDR (Non-Sleep Deep Rest) techniques to physically signal to your brain's amygdala that the emergency is over.Stop reacting to the chaos and start reclaiming your center with practical, science-backed stillness.Inside This Emergency Reset:The Paramedic's 4-2-6 Breath: A specific rhythm to trigger an immediate shift from "fight or flight" to "rest and digest".Somatic Release: Identifying and dropping physical bracing in the jaw and shoulders to lower your cognitive load.Subconscious Anchoring: Five unique affirmations designed to extinguish the fire of overwhelm using cooling visualization.The Mammalian Dive Reflex: A biological hack to drop your heart rate instantly during a panic spiral.Episode Chapters:[00:00] – The "Stop" Technique: Immediate grounding.[01:03] – Emergency Reset: Signaling the Amygdala.[01:35] – The 4-2-6 Breathing Practice: Physically lowering your heart rate.[02:40] – Scanning for Bracing: Releasing the muscle fibers.[04:41] – The Shoreline Visualization: Becoming the solid ground.[05:30] – 5 Somatic Affirmations for Mental Fitness.[08:48] – 3 Daily Caring Tips for Immediate Calm.[09:56] – Reawakening and Outro.Today's 5 Somatic Affirmations:Peace Over Panic: I am activating my body's natural off-switch and choosing peace over panic.Chemical Balance: I am releasing the chemical weight of the day and returning to a state of balance.Internal Connection: I am disconnecting from external noise to reconnect with my internal calm.Steady Observation: I am observing my thoughts without becoming them; I am the steady anchor in the storm.Nervous System Safety: My nervous system is safe, my mind is quiet, and I am exactly where I need to be.3 Daily Caring Tips for a Calmer Life:The Temperature Shock: Splash ice-cold water on your face to trigger the mammalian dive reflex and drop your heart rate instantly.5-4-3-2-1 Grounding: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste to bring your brain back to the "now".The Compassionate Pause: Before responding to any stressor, take three "paramedic sighs"—long, audible exhales—to reset your logic center.A Heartfelt RequestIf this session helped you find your center today, please share it with one person who might be struggling; you never know who needs an emergency reset. Your reviews on Apple Podcasts and Spotify are the lifeblood of this sanctuary, helping us reach even more beautiful souls in need of peace.For a deeper dive into reclaiming your focus and life, visit calminganxiety.fm for the full Anxiety Breaker Course.Smile often, think positively, and to your beautiful soul... be kind.

If you've ever done “all the right things” for your mental health and still felt stuck, this conversation will challenge what you've been told to expect. I'm joined by Brisbane-based psychotherapist, educator, and author Yildiz Sethi, who makes a clear case for moving beyond coping strategies and symptom management toward deeper healing that actually changes the pattern underneath.We talk about why the dominant medical model can quietly lock people into labels and long timelines, even as neuroscience, neuroplasticity, and epigenetics keep proving the brain and nervous system can change. Yildiz explains why so much therapy stays on the surface of the conscious mind, and what happens when you finally work with the subconscious instead. We dig into two powerful sources of repeating struggles: generational patterns carried through family systems and epigenetic inheritance, and personal experiences that get repressed as protection and later show up as triggers, anxiety, anger, or persistent self-doubt.Jildiz shares how approaches like family constellations and her trauma-informed processing work aim to find the root cause quickly and resolve it safely, not just reframe it. She also adds an important safeguard: some severe mental health conditions still require diagnosis, medication, and specialist care, and this work is not a blanket answer for every case. Connect with YildizWebsite: https://yildizsethi.com/LinkedIn  https://linkedin.com/in/yildiz-sethi/If this brought you relief or sparked a new way of thinking about psychotherapy and healing, subscribe, share this with a friend, and leave a review so more people can find Connect, Inspire, Create.Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Get AudioBooks for Free Best Self-improvement Motivation Hidden Mental Fitness Exercise | Jim Kwik Tips Discover Jim Kwik's little-known mental fitness exercise to boost focus, memory, and brainpower. Strengthen your mind with simple daily habits! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Ironically, you should put your phone away....AFTER listening to this episode. Michael explores a growing crisis hiding in plain sight: the loss of contemplation in modern life. Drawing on research from The Washington Post and Georgetown professor Cal Newport, Michael examines how constant audio, smartphones, and even AI may be eroding our ability to think deeply. With Americans consuming hours of content daily and attention spans shrinking dramatically, what are we losing—and what are the consequences for our minds, our productivity, and even the economy? Through reflections on historian David McCullough's disciplined thinking process and conversations with callers, Michael makes the case for a “mental fitness” revolution—one that prioritizes silence, reading, and intentional thought in an age of endless distraction. Listen here, and then rate, review and share this podcast...and then put your phone away and take some time to contemplate. Original air date 21 April 2026. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 2042, Jack and Miles are joined by host of Jacob Reed & Me, Jacob Reed, to discuss… Speaking of Mental Fitness…, Just Going to Leave This Financial Times Headline Here…, Allbirds Pivots From Shoes to AI--BIRD Stock Soars, AI Zuck Accidentally Proves That CEOs Are Useless, Hollywood Stars Also Begging GOD to STOP THE PARAMOUNT WB MERGER and more! Interview with CMS Admin Dr. Oz Wall Street banks break records as Iran war drives trading boom Disney begins 1,000 job cuts this week across the company Struggling shoe retailer Allbirds makes bizarre pivot from shoes to AI, stock explodes more than 700% AI Zuck Accidentally Proves That CEOs Are Useless Uber Employees Have Created an AI Clone of Its CEO The Rise of the Founder AI Clone CEOs Are Creating AI Copies of Themselves That Are Spouting Braindead Hallucinations to Their Confused Underlings Meta lays off hundreds as tech giant pushes forward with AI investment The sneaky truth about the wave of AI layoffs The Numbers Are In: Replacing All CEOs With AI Just Makes Sense If A.I. Can Do Your Job, Maybe It Can Also Replace Your C.E.O. CEOs Could Easily Be Replaced With AI, Experts Argue Is AI your new boss? It can replace a CEO in many respects, but falls short in some places LISTEN: FRENCH BOSSA NOVA by Ladji MoufletSee omnystudio.com/listener for privacy information.

This week on the podcast, we are joined by three incredible guests: Kathy Delaney-Smith, Dr. Jonathan Jenkins, and Dr. Kimberly O'Brien. Kathy Delaney-Smith is the winningest head coach in Ivy League women's basketball history. She spent 40 seasons at Harvard University, winning 11 Ivy League titles and taking her teams to six NCAA tournaments and eight women's NIT tournaments. Her teams won over 600 games, including 12 seasons with more than 20 wins and finishing above .500 in 31 of her final 33 seasons. She has been inducted into numerous Hall of Fames and received numerous accolades across the country for her work as one of the leading voices in women's sport.  Dr. Jonathan Jenkins is the founder of Mental Fitness and Psychotherapy, LLC, and has spent more than a decade at Massachusetts General Brigham Hospital supporting athletes' mental health and performance. He serves as the team clinical and performance psychologist for the New England Patriots, the behavioral sports psychologist for the Boston Red Sox, and is a sports psychology consultant for the Para Rowing Foundation. Dr. Jenkins was a collegiate athlete, spending four years on the lacrosse team at Guilford College.  Dr. Kimberly O'Brien is the founder and director of Unlimited Resilience LLC, a therapy and sports psychology practice for athletes. She is also the the co-founder and co-director of Athletes Better Together, LLC, an athlete peer mentoring program. She received her undergraduate degree from Harvard University, where she was a four-year team member and co-captain of the Harvard women's ice hockey team, winning a national championship in 1999.  Dr Jenkins and Dr O'Brien have recently released a new book Mentality Wins: The Athlete's Playbook for Thriving in Sport and Life. In our podcast today, we discuss the main lessons from the book and how Delaney-Smith sees her coaching journey as intrinsically tied to the main principles discussed in the book. We take a deep dive on the concept of "feeling equals function" and the principles of focus, flow, finish, and flourish that are pillars of Dr. O'Brien's and Dr. Jenkins' work.  BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? Looking for leadership training for yoru student athletes, a coach development workshop or parent education? We are still booking Summer and Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This weeks podcast is brought to you by our newest sponsor, Zone 14 Coaching. Zone 14 Coaching is a company built by coaches for coaches. If you have ever ended a session thinking, "Did that practice really hit the mark?" you will love what they have created. Zone 14's next-gen journals for coaches and players help you plan every practice, reflect on what worked and track progress all season long. Built on intentional coaching and backed by neuroscience, they bring structure and purpose to your training. Visit zone14coaching.com and use code Champions20 for 20% off. Or if you want to outfit your whole team or club and improve consistency across coaches, you can get in touch with Zone 14 via their website to discuss bulk discounts. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions