Podcasts about Vietnam

Join Mike Ritland on this episode of the Mike Drop podcast as he chats with retired Sergeant Major Mike Vining, a Vietnam veteran, explosive ordnance disposal expert, and founding member of Delta Force. With a career spanning 26 years and involvement in pivotal operations like the Cambodian incursion and Khobar Towers investigation, Vining shares riveting tales from the front lines, his reflections on war, and insights from his upcoming book Blasting Through, set for release in August 2026. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the early 1970s, as the "Golden Age of Skyjacking" gripped the American skies, one man didn't just want to pull off a heist—he wanted to outdo a legend. Just months after the mysterious D.B. Cooper vanished into the Pacific Northwest wilderness, Richard Floyd McCoy Jr., a Vietnam veteran, helicopter pilot, and Sunday school teacher, decided to put his own elite training to the test. --For early, ad free episodes and monthly exclusive bonus content, join our Patreon! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nick Brokhausen is a highly decorated U.S. Army Special Forces veteran who served in the secretive Military Assistance Command, Vietnam – Studies and Observations Group (MACV-SOG) from 1970 to 1971, conducting high-risk reconnaissance missions deep behind enemy lines in Vietnam and Laos. On his second tour in Vietnam, he joined Recon Team Habu in Command and Control North (CCN), participating in some of the most dangerous operations of the war. With a 15-year career in the Regiment, Brokhausen undertook classified missions across the globe. He is the author of "We Few: U.S. Special Forces in Vietnam" (2018) and "Whispers in the Tall Grass: Back Behind Enemy Lines with MACV-SOG" (2019), offering firsthand accounts of SOG's covert operations and the camaraderie among elite warriors. He advocates for preserving the history of special operations and honoring the sacrifices of Vietnam veterans. Shawn Ryan Show Sponsors: Get 30% off your first subscription order at ARMRA by going to https://ARMRA.com/srs or entering code SRS at checkout. Go to https://shopbeam.com/SRS and use code SRS to get up to 50% off Beam Dream Nighttime Cocoa—grab it for just $32.50 and improve your sleep today. Join thousands of parents who trust Fabric to help protect their family—apply today in just minutes at https://meetfabric.com/SHAWN Try ZipRecruiter for free at https://ziprecruiter.com/SRS. Nick Brokhausen Links: Amazon Author Page - https://www.amazon.com/stores/author/B07CKVZHTP Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matthew Sweet reports from an exhibition in Sweden about American conscripts who sought refuge there during the war in Vietnam. He hears from sound artist Nhung Nguyen and film-maker Esther Johnson about their work on archival documents and extracts from the station known as Liberation Radio. This episode of The Documentary, comes to you from In the Studio, exploring the processes of the world's most creative people.

9 Hours and 5 MinutesPG-13Here are episode 1-9 of the Cold War series with Thomas777.The 'Cold War" Pt. 1 - The End Informs the Beginning w/ Thomas777The 'Cold War" Pt. 2 - How It Starts, and Bonus Election Talk w/ Thomas777The 'Cold War" Pt. 3 - The Korean War w/ Thomas777The 'Cold War" Pt. 4 - Konrad Adenauer and the Bundesrepublik w/ Thomas777The 'Cold War' Pt. 5 - 'The Cuban Missile Crisis' w/ Thomas777The 'Cold War' Pt. 6 - Ho Chi Minh and the Origin of the Vietnam War w/ Thomas777The 'Cold War' Pt. 7 - Robert McNamara, Vietnam, and a World Turning 'Red' w/ Thomas777The Cold War Pt. 8 - How the On the Ground Battles in Vietnam Were Fought w/ Thomas777The 'Cold War' Pt. 9 - Battling the Khmer Rouge w/ Thomas777Thomas' SubstackRadio Free Chicago - T777 and J BurdenThomas777 MerchandiseThomas' Book "Steelstorm Pt. 1"Thomas' Book "Steelstorm Pt. 2"Thomas on TwitterThomas' CashApp - $7homas777Pete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

Rome didn't just lose three legions in the Teutoburg Forest – it lost its confidence on the frontier.In 9 AD, Governor Publius Quinctilius Varus led a massive Roman column into the dark forests of Germania. Behind him marched three legions: XVII, XVIII, XIX. Ahead of him waited his “trusted” ally, Arminius… and the greatest border disaster in Roman history.This episode breaks down:• How Rome convinced itself the German frontier was “pacified”• Why Varus was the wrong man in the wrong job at the worst possible time• How Arminius used Roman trust, paperwork, and routine against the empire• The three‑day slaughter that wiped out three legions in the mud• Augustus's panic, and why Rome quietly accepted it would never truly rule Germania• The pattern from Teutoburg to Vietnam, Afghanistan, and today's “small” frontier warsRome is falling right now—you're just watching the replay.Every time a superpower assumes the border is “under control,” shrugs at local warnings, and walks into a trap… it's Teutoburg all over again.If you want to understand how empires really break—not in one big collapse, but in a series of “contained” disasters at the edge of the map—this is the playbook Rome left us.Chapters below if you want to jump to a specific part of the story.If you're new here, subscribe for more roman history that explains the headlines you're watching today.

It’s the annual discoveries episode! Thanks to Stephen and Aryeh for their corrections and suggestions this week! Further reading: Salinella Salve: The Vanishing Creature That Defied Science for Over a Century Three new species of the genus Scutiger Baeticoniscus carmonaensis sp. nov. a new Isopod found in an underground aqueduct from the Roman period located in Southwest Spain (Crustacea, Isopoda, Trichoniscidae) A new species of supergiant Bathynomus Giant ‘Darth Vader' sea bug discovered off the coast of Vietnam A New Species of easter egg weevil Bizarre ‘bone collector’ caterpillar discovered by UH scientists Researchers Discover ‘Death Ball’ Sponge and Dozens of Other Bizarre Deep-Sea Creatures in the Southern Ocean 1,500th Bat Species Discovered in Africa’s Equatorial Guinea Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This week we're going to learn about some animals discovered in 2025! We'll also make this our corrections episode. This is the last new episode we'll have until the end of August when we reach our 500th episode, but don't worry, until then there will be rescheduled Patreon episodes every single week as usual. We'll start with some corrections. Shortly after episode 452 was published in September, where we talked about the swamp wallaby and some other animals, Stephen emailed to point out that I'd made a major mistake! In that episode I said that not all animals called wallabies were actually members of the family Macropodidae, but that's actually not the case. All wallabies are macropodids, but they aren't all members of the same genus in that family. I corrected the episode but I wanted to mention it here too so no one is confused. Stephen also caught another mistake in episode 458, which is embarrassing. I mentioned that marsupials didn't just live in Australia, they were found all over the world. That's not actually the case! Marsupials are found in North and South America, Australia, New Guinea and nearby areas, and that's it. They were once also found in what is now Asia, but that was millions of years ago. So I apologize to everyone in Africa, Asia, and Europe who were excited about finding out what their local marsupials are. You don't have any, sorry. One update that Aryeh asked about specifically is an animal we talked about in episode 445, salinella. Aryeh emailed asking for more information if I could find any, because it's such a fascinating mystery! I looked for some more recent findings, unfortunately without luck. I do have an article linked in the show notes that goes into detail about everything we covered in that episode, though, dated to mid-January 2026, and it's a nice clear account. Now, let's get into the 2025 discoveries! There are lots more animals that were discovered last year, but I just chose some that I thought were especially interesting. Mostly I chose ones that I thought had funny names. Let's start with three new species of frog in the genus Scutiger. Species in this genus are called lazy toads and I couldn't find out why. Maybe they don't like to move around too much. Lazy toads live in mountains in some parts of Asia, and we don't know very much about most of the 31 species described so far. Probably the most common lazy toad is the Sikkim lazy toad that lives along high altitude streams in the Himalaya Mountains. It's mottled greenish-brown and yellowish in color with lots of warts, and while its feet have webbed toes, it doesn't have webbed fingers on its little froggy hands. This is your reminder that every toad is a frog but not every frog is a toad. The Sikkim lazy toad grows about two and a half inches long, or about 65 mm, from nose to butt. It seems to be pretty average for a lazy toad. The three new species of lazy toad are found in Yunnan Province in China, in a mountainous region where several species of lazy toad were already known. Between 2021 and 2024, a team of scientists collected 27 lazy toads from various places, then carefully examined them to see if they were species already known to science. This included genetic analysis. The team compared their findings with other lazy toad species and discovered that not all of the specimens matched any known species. Further comparison with each other revealed that the team had discovered three new species, which they described in December of 2025. Next, isopods are common crustaceans that live throughout the world. You have undoubtedly seen at least one species of isopod, because an animal with lots of common names, including woodlouse, pill bug, roly-poly, and sowbug, is a terrestrial isopod. That's right, the roly-poly is not a bug or a centipede but a crustacean. The order Isopoda contains more than 10,000 species, and there are undoubtedly thousands more that haven't been discovered by scientists yet. About half the species discovered so far live on land and the other half live in water, most in the ocean but some in fresh water. They don't all look like roly-polies, of course. Many look like their distant crustacean cousins, shrimps and crayfish, while others look more like weird centipedes or fleas or worms. There's a lot of variation in an animal that's extremely common throughout the world, so it's no surprise that more species are discovered almost every year. In 2021 and 2022, a team of Spanish scientists took a biological survey of an ancient Roman tunnel system beneath Carmona, Spain. The tunnels were built around 2,000 years ago as a water source, since they capture groundwater, but it hasn't been used in so long that it's more or less a natural environment these days. The scientists quickly discovered plenty of life in the tunnels, including an isopod living in cracks in some ancient timbers. It grows about two and a half millimeters long and actually does look a lot like a tiny roly-poly. It has long antennae and its body mostly lacks pigment, but it does have dark eyes. Most animals that live in total darkness eventually evolve to no longer have functioning eyes, since they don't need them, but that isn't the case for this new isopod. Scientists think it might take advantage of small amounts of light available near the tunnel entrances. As far as the scientists can tell, the Carmona isopod only lives in this one tunnel system, so it's vulnerable to pollutants and human activity that might disrupt its underground home. Another new isopod species that's vulnerable to human activity, in this case overfishing, lives off the coast of Vietnam. It's another isopod that looks a lot like a roly-poly, which I swear is not what every isopod looks like. It's a deep-sea animal that hunts for food on the ocean floor, and it's a popular delicacy in Vietnam. Remember, it's a crustacean, and people say it tastes like another crustacean, lobster. In fact, scientists discovered their specimens in a fish market. Deep-sea animals sometimes feature what's called deep-sea gigantism. Most isopods are quite small, no more than a few cm at most, but the new species grows almost 13 inches long, or over 32 cm. It's almost the largest isopod known. Its head covering made the scientists think of Darth Vader's helmet, so it's been named Bathynomus vaderi. Next we have a new species of Easter egg weevil, a flightless beetle found on many islands in Southeast Asia. Easter egg weevils are beautiful, with every species having a different pattern of spots and stripes. Many are brightly colored and iridescent. The new species shows a lot of variability, but it's basically a black beetle with a diamond-shaped pattern that can be yellow, gold, or blue. Some individuals have pink spots in the middle of some of the diamonds. It's really pretty and that is just about all I could find out about it. Another new insect is a type of Hawaiian fancy case caterpillar, which metamorphose into moths. They're only found on the Hawaiian islands, and there are over 350 species known. The new species has been named the bone collector, because of what the caterpillar does. Fancy case caterpillars spin a sort of shell out of silk, which is called a case, and the caterpillar carries its case around with it as protection. Some of the cases are unadorned but resemble tree bark, while many species will decorate the case with lichens, sand, or other items that help it blend in with its background. Some fancy case caterpillars can live in water as well as on land, and while most caterpillars eat plant material, some fancy case caterpillars eat insects. That's the situation with the bone collector caterpillar. It lives in spider webs, which right there is astonishing, and decorates its case with bits and pieces of dead insect it finds in the web. This can include wings, heads, legs, and other body parts. The bone collector caterpillar eats insects, and it will chew through strands of the spider's web to get to a trapped insect before the spider does. Sometimes it will eat what's left of a spider's meal once the spider is finished. The bone collector caterpillar has only been found in one tiny part of O'ahu, a 15-square-km area of forest, although researchers think it was probably much more widespread before invasive plants and animals were introduced to the island. Next, the Antarctic Ocean is one of the least explored parts of the world, and a whole batch of new species was announced in 2025 after two recent expeditions. One of the expeditions explored ocean that was newly revealed after a huge iceberg split off the ice shelf off West Antarctica in early 2025. That's not where the expedition had planned to go, but it happened to be nearby when the iceberg broke off, and of course the team immediately went to take a look. Back in episode 199 we talked about some carnivorous sponges. Sponges have been around for more than half a billion years, and early on they evolved a simple but effective body plan that they mostly still retain. Most sponges have a skeleton made of calcium carbonate that forms a sort of dense net that's covered with soft body tissues. The sponge has lots of open pores in the outside of its body, which generally just resembles a sack or sometimes a tube, with one end attached to something hard like a rock, or just the bottom of the ocean. Water flows into the sponge's tissues through the pores, and special cells filter out particles of food from the water, much of it microscopic, and release any waste material. The sponge doesn't have a stomach or any kind of digestive tract. The cells process the food individually and pass on any extra nutrients to adjoining cells. In 1995, scientists discovered a tiny sponge that wasn't a regular filter feeder. It had little hooks all over it, and it turns out that when a small animal gets caught on the hooks, the sponge grows a membrane that envelops the animal within a few hours. The cells of the membrane contain bacteria that help digest the animal so the cells can absorb the nutrients. Since then, other carnivorous sponges have been discovered, or scientists have found that some sponges already known to science are actually carnivorous. That's the case with the ping-pong tree sponge. It looks kind of like a bunch of grapes on a central stem that grows up from the bottom of the ocean, and it can be more than 20 inches tall, or 50 cm. The little balls are actually balloon-like structures that inflate with water and are covered with little hooks. It was discovered off the coast of South America near Easter Island, in deep water where the sea floor is mostly made of hardened lava. It was classified in the genus Chondrocladia, and so far there are more than 30 other species known. The reason we're talking about the ping-pong tree sponge is that a new species of Chondrocladia has been discovered in the Antarctic Ocean, and it looks a lot like the ping-pong tree sponge. It's been dubbed the death-ball sponge, which is hilarious. It was found two and a quarter miles deep on the ocean floor, or 3.6 km, and while scientists have determined it's a new species of sponge, it hasn't been described yet. It's one of 30 new species found so far, and the team says that there are many other specimens collected that haven't been studied yet. We haven't talked about any new mammal discoveries yet, so let's finish with one of my favorites, a new bat! It was discovered on Bioko Island in Equatorial Guinea, which is part of Africa. During a 2024 biodiversity assessment on the island, a PhD student named Laura Torrent captured a bat that turned out to be not only a brand new species, it is the 1,500th species of bat known to science! Pipistrellus etula gets its name from the local language, Bantu, since “etula” means both “island” and “god of the island” in that language. The bat was found in forests at elevations over 1,000 meters, on the slopes of a volcano. Back in 1989, a different researcher captured a few of the bats on another volcano, but never got a chance to examine them to determine if they were a new species. When Torrent's team were studying their bats, one of the things they did was compare them to the preserved specimens from 1989, and they discovered the bats were indeed a match. P. etula is a type of vesper bat, which is mostly active at dusk and eats insects. It's brown with black wings and ears. Just like all the other species we've talked about today, now that we know it exists, it can be protected and studied in the wild. That's what science is really for, after all. It's not just to satisfy our human curiosity and desire for knowledge, although that's important too. It's so we can make this world a better place for everyone to live—humans, animals, plants, isopods, weird caterpillars, and everything else on Earth and beyond. You can find Strange Animals Podcast at strangeanimalspodcast.blubrry.net. That's blueberry without any E's. Thanks for listening! I'll see you in August.

What kind of a reaction should you expect when you just love to fight? Is it possible for an Airmen to stand post for 12 hours and just behave?  Find out, the answers to these questions and more on this weeks "sode" of The Cammo Comedy Show Podcast!If you have any funny military stories of your own that you would like to share, drop us a line at:stories@cammocomedy.com  or  Leave a voicemail at (531) 222-6146  Sadly, the voicemail will only record in 2 minute blocksWe are here to make you laugh, but behind this there is the imbedded philosophy of, "No One Left Behind." Sadly, 22 vets per day commit suicide, approximately 67,500 vets are homeless and thousands struggle with everyday life after service.  What we hope to accomplish is providing a fun place to gather that will have a similar feel to the conversations that happen at the VFW or American Legion between vets.  Since the latest generations of vets are not really going to these places anymore, we are making it happen online.  We believe that the sense of community will help some who struggle, while providing stories about the good times that we can all laugh at!An additional part of this show is capturing the oral history of the military over the past few decades, so if you happen to know a veteran who served during WW2, Korean War or Vietnam eras, we would love to hear from them.  Obviously, we want to hear stories from all eras, but we have special respect for the older generations.  Our Sponsors #SponsorsPatriot MobileGet one free month of service when you make the switch to Patriot Mobile and use Promo Code "WOLF"   https://patriotmobile.com/partners/wolfPatriot Mobile donates a portion of every dollar earned to organizations that fight for causes you care about.Patriot Mobile has exceptional 4G & 5G nationwide coverage and uses all the same towers the main carriers use. Patriot Mobile offers a Contract Buy-Out. This offer allows new customers to buy out a current device from their departing carrier and receive up to $500 per device applied as a credit on their phone bill. Jasehttps://jase.com/Promo Code WolfBlack Friday – Friday, Nov 28$25 Off Sitewide products over $99+Iver products – $50 OffCyber Monday – Monday, Dec 120% Off Gift CardsProof Wallethttps://carryproof.com/Promo Code- CammoComedyDTS Maphttps://dtsmap.com/

Full Show Notes: https://bengreenfieldlife.com/austinplasma/ In today's eye-opening episode with repeat guest, Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy, you'll take a deep dive into the world of cutting-edge regenerative medicine. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science meets whole-body healing. Dr. Nguyen brings decades of internal medicine experience to the table, along with an inspiring personal story. As a refugee from Vietnam who arrived in the U.S. in 1982, her journey to becoming a leader in regenerative health is one of grit, compassion, and relentless curiosity. Episode Sponsors: JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Aires: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Qualia: Support better aging with Qualia Senolytic and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order.See omnystudio.com/listener for privacy information.

Bradt guidebook author Joshua Zukas, who focuses exclusively on Vietnam, shares why he enjoys challenging misconceptions about his adopted home. And a writer who has spent his life captivated by the mighty Mississippi River takes us on a virtual tour of America's great waterway, from Minnesota to the Gulf of Mexico. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.

Johnny & Brent welcome Rick Monroe to The Challenge, where they craft 5-6 different conceptual ideas for a song titled "Another Garden". Rick was an indie artist for years, formerly endorsed by Jägermeister and now Monster Energy Drinks; however, Rick Monroe & The Hitmen just signed an imprint deal with Virgin Records. Monroe has performed in 17 countries, in every U.S. state (including Washington D.C. and Puerto Rico), and he's a Seven-time Jaeger Meister country brand ambassador. He's toured with Eric Church, Dierks Bentley, Lee Bryce, Aaron Lewis, Eli Young Band, Pat Green, Ted Nugent, and Randy Hauser, as well as opened for country music legends including the Charlie Daniels Band, Dwight Yoakam, Travis Tritt, Patty Loveless, and more. Finally, he's entertained the USO overseas, AFV, US troops in Vietnam, and the former President of the USSR, Mikhail Gorbachev. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Paveway bomb, invented by Texas Instruments in the 1970s, was the first truly precise munition.  It revolutionized America's air campaign in Vietnam and allowed whole new kinds of “limited” U.S. wars in Libya, Iraq, Serbia, and beyond.But Paveway's true legacy was psychological: it seduced generations of U.S. leaders into believing that tactical precision creates strategic victories with few costs.Jeff Stern, an intrepid chronicler of modern conflict, tells this story in his new book The Warhead: The Quest to Build the Perfect Weapon in the Age of Modern Warfare.  He joins Jon Bateman on The World Unpacked to explore the past, present, and future of precision warfare. 

Mini podcast of radical history on this date from the Working Class History team.Our work is only possible because of support from you, our listeners on patreon. If you appreciate our work, please join us and access exclusive content and benefits at patreon.com/workingclasshistory.See all of our anniversaries each day, alongside sources and maps on the On This Day section of our Stories app: stories.workingclasshistory.com/date/todayBrowse all Stories by Date here on the Date index: https://stories.workingclasshistory.com/dateCheck out our Map of historical Stories: https://map.workingclasshistory.comCheck out books, posters, clothing and more in our online store, here: https://shop.workingclasshistory.comIf you enjoy this podcast, make sure to check out our flagship longform podcast, Working Class History

To Lam si conferma leader indiscusso del Vietnam dopo il Congresso del Partito e procederà ad aumentare ancora di più il suo potere, mentre tra i dazi di Trump e accordi più o meno segreti, sta giocando una partita molto rischiosa. Le fonti audio della puntata sono tratte da: Nusr-Et Steakhouse London, canale YouTube Mustafa Dimitri, 28 ottobre 2021; 14th National Party Congress officially opens, Vietnam Today, 20 gennaio 2026; Vietnam Communist Party Chief To Lam Opens Five-Yearly Party Congress, APT, 20 gennaio 2026; Ngày đầu tiên dùng tài khoản VNeID làm thủ tục đi máy bay nội địa, Htv, 2 agosto 2023; Phó Thủ tướng Bùi Thanh Sơn dự Lễ ký Hiến chương Hội đồng Hòa bình về chấm dứt xung đột tại Dải Gaza, Vietnam Plus, 23 gennaio 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're traveling across Asia and diving into some of the most unsettling paranormal experiences we've ever heard. Our listeners share spine-chilling stories rooted in cultural folklore and lived terror—tales of spirits who predict the future, impersonate loved ones, and inflict physical harm. Between the laughter, the disbelief, and the full-body chills, this episode reminded us why some ghost stories stay with you long after the episode ends. Stories include: An encounter in rural Pakistan where a possessed girl speaks in a jinn's voice—and accurately predicts a devastating medical diagnosis A haunted family home in Cebu where something mimics loved ones so perfectly it carries on 20-minute conversations A terrifying childhood experience in Vietnam involving a crying woman in a church, prophetic dreams, and a ghostly warning that may have saved a life A Malaysian family spirit passed down through generations, bound to a dagger that mysteriously disappears, reappears, and may be choosing its next owner Watch the video version here. Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com New Episodes are released every Thursday and Sunday at 12am PST/3am EST (the witching hour, of course). Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us!  If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited by Jaimi Ryan and produced by Emma Leventer and Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tevi Troy observes McNamara dealing with the rude President Lyndon Johnson, examining the difficult working relationship between the cerebral defense secretary and the domineering, often abusive commander-in-chief.1910 VIETNAM

Bob Parsons is an American entrepreneur, philanthropist, and U.S. Marine Corps Vietnam War veteran. He earned the Purple Heart, Combat Action Ribbon, and Vietnam Cross of Gallantry for his service in Vietnam. After returning home, Parsons used the G.I. Bill to attend the University of Baltimore, graduating magna cum laude, and later received an honorary doctorate from the university. In 1984, he founded Parsons Technology after teaching himself computer programming, growing the company to nearly 1,000 employees before selling it to Intuit in 1994. In 1997, he launched Jomax Technologies, which later became GoDaddy, building it into the world’s largest domain name registrar and a global leader in web services. Parsons is currently the founder and CEO of YAM Worldwide, overseeing a diverse portfolio of businesses that includes PXG (Parsons Xtreme Golf), real estate, marketing, finance, and hospitality. Alongside his wife, Renee, he co-founded The Bob & Renee Parsons Foundation, supporting causes such as veteran assistance, education, medical care, and homelessness. He is also the New York Times bestselling author of Fire in the Hole!, which chronicles his journey from combat veteran to successful entrepreneur.See omnystudio.com/listener for privacy information.

Forward Air Controllers or FACs choreographed this skies over the battlefield in Vietnam. They courageously flew low, slow and unarmed over enemy territory in small, propeller driven aircraft like the Cessna 0-1 Bird Dog and 0-2 Skymaster. The FACs were experts at spotting an evasive, well camouflaged enemy and they often braved a battery of enemy ground fire to target the opposing force. In this episode, FACs William Platt and Bill Townsley tell their dramatic stories, In Their Own Words.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to EV News China — the podcast dedicated to the world's largest electric vehicle market. Each day, I bring you the latest headlines, insights, and analysis from the heart of China's booming EV industry — and decode how fast-moving developments in the east are shaping the global EV landscape.Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms:➤ Apple: https://EVne.ws/apple➤ YouTube Music: https://EVne.ws/youtubemusic➤ Spotify: https://EVne.ws/spotify➤ TuneIn: https://EVne.ws/tunein➤ iHeart: https://EVne.ws/iheart MG LINES UP NEW ELECTRIC COUPE https://bit.ly/4bXdkkb GWM'S V9X KICKS OFF NEW ONE PLATFORM ERA https://bit.ly/4bw0Sbf BYD BACKS VIETNAM BATTERY PLANT FOR COMMERCIAL EV PUSH https://reut.rs/4pV2FtH BYD DATANG TARGETS CHINA'S PREMIUM SUV ELITE https://bit.ly/4qkZR9L ONVO AIMS HIGH IN CHINA'S CHEAP EV WAR https://bit.ly/4k7gi7Z CHINA'S CARMAKERS TEST THE LIMITS OF THIN MARGINS https://bit.ly/4r8tPOW AUDI DEALERSHIPS IN CHINA SWITCH OFF THE LIGHTS https://bit.ly/4k69PKg BYD HUNTS TAX BREAKS AS TESLA CUTS PRICES https://bit.ly/49XmavS CHINA'S EV MAKERS LIFT PRICES AND DISCOUNTS TOGETHER https://bit.ly/4t7XGJ8 NISSAN BETS ON BIG EV IN CHINA'S TOUGHEST MARKET https://bit.ly/3LFEBgD

SHOW NOTES: • Parents and kids were united in what was watched, experiences, and enjoyed in the early 50s. Gunsmoke, Soupy Sales, MASH, Bonanza, Sink the Bismark. • Then came Dick Clark and American Bandstand. • The 60s saw the Beatles, Sex/Drugs/Rock and Roll. • Viet Nam and campus occupations. • A man on the moon. • Assassinations of John Kennedy, Robert Kennedy, Martin Luther King. • Woodstock. • The Cuban Missile Crisis. • The Schism has evolved into polarization. • We don't trust each other anymore. • We feel entitled. (You can't give an activist enough, ever.) • What can unite? Comedy, trust, tolerance, art, forgiveness? • Unlike climate change, which is highly existential, this is immediate and grave. This is a threat that we need to handle now. • The alternative is chaos.

The Beginning of My Crime Spree sounds like a joke—until Captain Mike “Masher” McGrath explains how survival inside the Hanoi Hilton sometimes meant quietly breaking the rules. In this episode of So There I Was, Masher, a retired US Navy A-4 Skyhawk and A-7 Corsair pilot, recounts flying 179 combat missions over Vietnam before being shot down in 1967 and spending nearly six years as a Prisoner of War in Hanoi. He shares firsthand stories of resistance, resilience, and the subtle “crimes” POWs committed to survive captivity—communicating in secret, organizing under pressure, and refusing to break. Told with dry humor, clarity, and perspective earned the hard way, this conversation offers an unfiltered look at life as a POW during the Vietnam War and how human will, discipline, and leadership endured under brutal conditions. Masher also discusses how he later documented these experiences through stark artwork and his book Prisoner of War—Six Years in Hanoi. This is not history from a textbook—it's lived experience, told straight. … #VietnamWar #POW #HanoiHilton #NavalAviation #MilitaryHistory #AviationPodcast #SoThereIWas #CombatStories #WarStories #USNavy #A4Skyhawk #A7Corsair #Leadership #Resilience #TrueStories

This week the boys are back and we got a whole mess of things to talk about tonight. We cover a few things including the list of the 10 riches women in the world, an Indian man in Vietnam with something in his butt, an elephant rampage, the stats of people killed by elephants and King Charles owns all the dolphins? Listen in for more...Check us out on all social media at time for another podcast or check out our website at timeforanother.comSend us an email at timeforanotherpodcast@gmail.comSupport this podcast at — https://redcircle.com/time-for-another/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

AP correspondent Karen Chammas reports on an upgraded trade agreement between the European Union and Vietnam.

Grenstsaar Tom Homan stapt in Minneapolis naar voren als het nieuwe gezicht van orde en de-escalatie, nadat intensivecareverpleegkundige Alex Pretti werd doodgeschoten door ICE-agenten. Hij is na Renee Good de tweede demonstrant in Minneapolis die is doodgeschoten door ICE. Een groot verschil is dat dit keer ook de Republikeinen boos zijn. Trump stuurde daarom Greg Bovino, het gezicht van ICE, weg uit Mineapolis. Ook minister van Binnenlandse Veiligheid Kristi Noem ligt onder vuur. Democraten in het Congres dreigen met een afzettingsprocedure. Trump houdt haar voorlopig nog de hand boven het hoofd. Jan Postma en Bernard Hammelburg duiden hoe de retoriek van de Trump-regering botst met het Tweede Amendement, waarom ICE ineens opduikt bij de Olympische Winterspelen in Milaan en hoe ver Republikeinen nog willen gaan om deze harde lijn te blijven verdedigen. Over de Amerika Podcast In de Amerika podcast nemen Bernard Hammelburg en Jan Postma het meeste opmerkelijke nieuws uit Amerika door. Het land van hamburgers, sneakers, Donald Trump en Taylor Swift. Van daklozen, miljardairs en de iPhone. Van tegenstellingen. Bernard en Jan nemen wekelijks een kijkje in de Amerikaanse ziel. Elke donderdag in je podcastfeed! Heb je een vraag, opmerking, kritiek of een compliment. Mail dan naar dewereld@bnr.nl of spreek je vraag in op de Amerika Podcast Whatsapp: 06-28135020. En wie weet win je de Amerika Podcast koffiebeker. Over de makers Bernard Hammelburg is buitenlandcommentator en columnist voor BNR Nieuwsradio en het FD, en presentator van BNR De Wereld. Als oorlogsverslaggever was hij o.a. ooggetuige van de Culturele Revolutie in China, de revolutie in Iran en de oorlogen in Vietnam, het Midden-Oosten en Afghanistan. Hij was twintig jaar correspondent in de VS. Hij verdeelt zijn tijd tussen zijn woonplaatsen Amsterdam en New York. Jan Postma is Amerikanist en werkt sinds 2009 waar hij meerdere programma's gepresenteerde waaronder BNR Bouwmeesters, Boekenstijn & De Wijk en Zakendoen. Sinds 2018 is hij correspondent in de Verenigde Staten, woonachtig in Washington D.C. Naast de Amerika Podcast maakt hij onder meer Postma in Amerika en is hij regelmatig te horen in de Ochtend‑ en Avondspits. Hij is tevens auteur van het boek De Trump Fluisteraars. Redactie Luc de Klerk Montage Jeanne Heeremans See omnystudio.com/listener for privacy information.

Servus! Wenn ihr uns kontaktieren oder mehr sehen möchtet, geht auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unseren Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠@austriankiwipodcast⁠⁠⁠⁠⁠⁠⁠) und folgt⁠⁠⁠⁠⁠⁠⁠ Jonboy.at⁠⁠⁠⁠⁠⁠⁠, um auf dem Laufenden zu bleiben mit unserer Bekleidungsmarke.Über uns:Ich (Jonny) habe Maria 2019 in Kambodscha kennengelernt. Wir reisten zusammen durch Vietnam, verliebten uns, und ich zog nach Österreich, um Maria zu besuchen – und bin nie wieder gegangen. Wir arbeiten und leben beide hier in Salzburg und lieben es!Instagram:⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/austriankiwipodcast⁠⁠⁠⁠⁠⁠⁠Jonboy:⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/jonboy.at⁠⁠⁠⁠⁠⁠⁠ 

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureTrump started to put all the pieces together starting back in 2017. He was setting the stage to remove NAFTA but he was not able to because congress put roadblocks into the legislation, so he transitioned it into the USMCA and now he has trapped Canada in it. Trade deals are power of the US, the US has the leverage and the [CB] knows it.  The [DS] along with Biden, Obama and Clinton are pushing the insurgency in this country. Walz believes he has the upper hand making a deal with Trump but this is going to backfire on him and Frey. The people in MN are already upset. The D’s believe they can shutdown the government and use the DHS funding to do it. But the OBBB is funding ICE so this is going to fail. Trump has the leverage and he weakening the [DS] every step of the way. The root cause is being exposed to the country.   Economy Big Picture: President Trump and Trade Using the Art of the Self-Fulfilling Prophecy Canada and the EU take trade and economic positions seemingly against U.S. interests. Simultaneously Mexico modifies all their trade positions to come into alignment with the USA. Yesterday, Mexican President Claudia Sheinbaum announced Mexico will no longer ship oil to Cuba.   When President Trump was asked about Prime Minister Mark Carney creating a new trade agreement with China, President Trump responded that he didn't care – it was irrelevant to him.  Yet, simultaneously inside the USMCA President Trump has the power to veto any trade agreement between Mexico or Canada and a non-member nation. So, why didn't President Trump care?  Easy, because in President Trump's mind there's not going to be a USMCA; so, he really doesn't care if Canada runs to violate it.  In real terms, Canada doing bilateral deals with other countries, especially deals potentially detrimental to the USA, only strengthens his position on dissolving the USMCA. If Canada violates the terms and spirit of the USMCA, it makes dispatch of the unliked trade agreement even easier.  Canada is helping President Trump remove the congressional justification they could use to block him.  If Canada is violating the USMCA (CUSMA), Congress is kneecapped from interference. Source: theconservativetreehouse.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/Geiger_Capital/status/2015924180160594345?s=20 https://twitter.com/KobeissiLetter/status/2015949123648909631?s=20  more than officially reported. Furthermore, China officially bought an additional 0.9 tonnes in December, pushing the total gold reserves to a record 2,306 tonnes. This also marked the 14th consecutive monthly purchase. In 2025, China's total reported gold purchases reached +27 tonnes. Assuming official purchases were 10% of what China is actually buying, this suggests China acquired +270 tonnes of physical gold in 2025. China is stockpiling gold like we are in a major crisis.    2025. Why hasn’t the Korean Legislature approved it?   Because the Korean Legislature hasn’t enacted our Historic Trade Agreement, which is their prerogative, I am hereby increasing South Korean TARIFFS on Autos, Lumber, Pharma, and all other Reciprocal TARIFFS, from 15% to 25%. Thank you for your attention to this matter!   DONALD J. TRUMP PRESIDENT OF THE UNITED STATES OF AMERICA Political/Rights DOGE https://twitter.com/alx/status/2015969948674203731?s=20 Geopolitical  War/Peace Medical/False Flags [DS] Agenda  https://twitter.com/VASenateGOP/status/2015208669336813823?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2015208669336813823%7Ctwgr%5E5081d9eb1b9220fa690d082571ec929c4f0248cc%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fvirginia-democrats-now-seeking-double-their-own-pay%2F   pocket to line their own. TOTAL CON JOB! True. The Department of Justice did withdraw its request for arrest warrants against Don Lemon and four other individuals involved in the disruption of a church service in St. Paul, Minnesota, following a federal magistrate judge’s refusal to approve the related criminal complaints and an appeals court’s rejection of the DOJ’s emergency bid to compel the warrants.  While prosecutors could potentially pursue charges through alternative means, such as a grand jury, the specific action of withdrawing the warrant request aligns with the reported events https://twitter.com/mrddmia/status/2016208255677067439?s=20 https://twitter.com/EricBrakey/status/2015578832070123856?s=20 https://twitter.com/JayTownAlabama/status/2015584436230717786?s=20 According to recent data from the Giffords Law Center, the following 16 jurisdictions (15 states plus the District of Columbia) have explicit prohibitions on carrying firearms at demonstrations, protests, or licensed public gatherings. These restrictions vary by state, with some banning both concealed and open carry, while others target only one or apply under specific conditions (e.g., only for participants or permitted events). Note that laws can change, and some states have exceptions like for enhanced permit holders. State/Jurisdiction Concealed Carry Prohibited? Open Carry Prohibited? Notes Alabama Yes Yes Arkansas Yes No Applies only to participants in permitted demonstrations; enhanced CCW permittees are allowed. California No Yes Open carry banned generally. Connecticut No Yes Open carry banned generally. District of Columbia Yes Yes Florida No Yes Open carry banned generally. Hawaii Yes Yes Illinois Yes Yes Louisiana Yes No Applies to permitted demonstrations or parades. Maryland Yes Yes Mississippi Yes No Applies to permitted demonstrations or parades. Nebraska Yes No Applies at “political rallies” and fundraisers. New Jersey Yes Yes New York Yes Yes North Carolina Yes Yes Washington No Yes   https://twitter.com/EndWokeness/status/2015928285436203305?s=20 https://twitter.com/GuntherEagleman/status/2016211395273011469?s=20  gets disarmed… then shot. DHS is already tracking violent agitators who assault or obstruct officers (you know, felonies). Tom Homan pushing to make these interferers “famous” via database – names, faces, employers notified. The same crowd screaming “police state” will ignore he already assaulted officers once and walked   https://twitter.com/MrAndyNgo/status/2016235731602067586?s=20 https://twitter.com/JoeBiden/status/2016177515845283911?s=20   nation that tramples the 4th Amendment and tolerates our neighbors being terrorized. The people of Minnesota have stood strong — helping community members in unimaginable circumstances, speaking out against injustice when they see it, and holding our government accountable to the people. Minnesotans have reminded us all what it is to be American, and they have suffered enough at the hands of this Administration. Violence and terror have no place in the United States of America, especially when it's our own government targeting American citizens. No single person can destroy what America stands for and believes in, not even a President, if we — all of America — stand up and speak out. We know who we are. It’s time to show the world. More importantly, it’s time to show ourselves. Now, justice requires full, fair, and transparent investigations into the deaths of the two Americans who lost their lives in the city they called home. Jill and I are sending strength to the families and communities who love Alex Pretti and Renee Good as we all mourn their senseless deaths.   https://twitter.com/RyanSaavedra/status/2015985227798139267?s=20 https://twitter.com/JDVance/status/2015918587609772148?s=20 https://twitter.com/EricLDaugh/status/2015971665906110549?s=20 https://twitter.com/BillMelugin_/status/2016220055973855403?s=20     https://twitter.com/Recon1_ZA/status/2015778411650732184?s=20   It’s a rapid, involuntary reaction mediated by the brainstem, involving muscle tension, elevated heart rate, and adrenaline release. That repetitive exposure from them fatigues neural pathways but sustains heightened arousal, diverting cognitive resources from higher-order tasks to basic threat monitoring. It is an acute stressor, activating the hypothalamic-pituitary-adrenal axis and sympathetic nervous system, which releases cortisol and adrenaline. Long exposure to this stuff impairs prefrontal cortex function critical for decision making. Pair this with the sheer annoyance, these tactics are a low-tech escalation of protest disruption, rooted in documented physiological responses to noise. In layman’s terms, they’re putting these officers on edge and triggering them to act. Pretti and Good was exactly what they wanted. It’s usually someone else who ends up dying and not the instigator. This is a great example. Watch the guy at the rear strike an officer against the head with an object. These officers, already on edge, are very likely to react to something like that. When someone ends up getting hurt, they’re all innocent. These events aren’t random. These are organised tactics. 80% of the people protesting aren’t aware that they’re being used by their own team as cannon fodder to generate outrage. https://twitter.com/DataRepublican/status/2015620564787105892?s=20   Tending the Soil on Chuffed. More about Tending the Soil later. What to know: the campaign is hosted by Chuffed and the first donation came from Jonny Soppotiuk, a Canada-based community organizer who is part of Chuffed leadership and specializes in fundraising. He is most likely a central figure in raising money. So, yeah. Starting to look like foreigners are playing a key role in all of this. That’s not all. I’ve put together a spreadsheet of 4000+ donors and their possible identities. https://twitter.com/davidson_f14299/status/2015874164679442499?s=20  Machine that's been running this country for decades. She's tied into the donors, the nonprofits, the consultants, the media networks — all the gears that keep the Machine turning. And look at what she just did. She tweeted out that webpage directing people to donate through a foreign‑operated platform. That's not some innocent little share. That's the Machine signaling to its own network — money pipelines, global partners, and political messaging all moving in sync. She knows exactly what she's amplifying and who benefits from it. And this isn't new for her. Look back at Russiagate. Her campaign funded the Steele dossier — the spark that set off years of investigations, headlines, and division. Even after the whole thing fell apart under scrutiny, the chaos it created was already locked in. That's how the Machine works: it doesn't need accuracy, it just needs momentum. And she's been one of the people who knows how to generate that momentum better than anyone. So where does she sit in the Machine? Right in the core. Not elected. Not accountable. Still pulling levers through the same networks she helped build. She's not operating inside the Machine — she's one of the people who designed the damn thing. And that's why her name keeps showing up. Not because she holds office. But because the Machine still runs on the structures she put in place — and every time she boosts a link, a cause, or a narrative, you can see those old gears turning all over again.  https://twitter.com/julie_kelly2/status/2015963638096429102?s=20 https://twitter.com/WarClandestine/status/2015941282237972649?s=20     President Trump's Plan  And we back you WHOLEHEARTEDLY in making it happen https://twitter.com/TriciaOhio/status/2015939758858371393?s=20   https://twitter.com/EricLDaugh/status/2015858856430055491?s=20   professional. He will continue to lead Customs and Border Patrol throughout and across the country — Mr. Homan will be the main point of contact on the ground in Minneapolis.” Hakeem Jeffries Backs Impeachment Push Against Kristi Noem House Minority Leader Hakeem Jeffries and his leadership team voiced support Tuesday for impeaching Department of Homeland Security (DHS) Secretary Kristi Noem. Nearly 150 House Democrats have sponsored articles of impeachment against Noem, first unveiled by Democratic Illinois Rep. Robin Kelly on Jan. 14, but Jeffries had not previously backed the impeachment push. Jeffries vowed Tuesday that House Democrats will launch impeachment proceedings against Noem if President Donald Trump does not fire her. Source: dailycaller.com https://twitter.com/disclosetv/status/2016203259900317988?s=20   https://twitter.com/amuse/status/2016218361844174956?s=20   Minnesota State Patrol has now been activated. They could have done this the whole time, but it wasn't until after the call between Walz and Trump, and the discovery of the Signal groups involving Minnesota government officials, that this happened.   https://twitter.com/CynicalPublius/status/2015868419187544417?s=20 https://twitter.com/derrickvanorden/status/2015808200495312963?s=20 Counterinsurgency may be defined as ‘comprehensive civilian and military efforts taken to simultaneously defeat and contain insurgency and address its root causes'. Defeat refers to actively dismantling the insurgent group’s capabilities—through kinetic operations (e.g., raids, airstrikes) to kill or capture leaders, disrupt supply lines, and degrade their fighting strength. Contain means preventing the insurgency from spreading or escalating. This could involve securing borders, isolating insurgent areas, or using psychological operations (psyops) to undermine their recruitment and propaganda. The “simultaneously” part stresses that these aren’t sequential steps; they happen in parallel. You can’t just “contain” without addressing threats, nor can you defeat an insurgency if it keeps regenerating in new areas. Key challenge: Insurgents often blend into the civilian population, making it hard to target them without collateral damage, which can create more enemies. 3. Address Its Root Causes Insurgencies don’t arise in a vacuum; they’re often driven by underlying issues like political exclusion, economic inequality, corruption, ethnic tensions, or lack of basic services. The definition insists that long-term success requires tackling these “root causes” to prevent resurgence. This might include reforms such as land redistribution, anti-corruption drives, inclusive governance, or economic development programs. Without this, military victories are temporary. For instance, historical cases like the Malayan Emergency (1948–1960) succeeded partly because British forces combined military action with resettlement programs and political concessions that addressed Malay grievances against colonial rule. Broader Context and Principles Population-Centric Approach: Modern COIN doctrine, influenced by thinkers like David Galula or modern adaptations, views the local population as the “center of gravity.” The goal is to protect civilians, gain their trust, and separate them from insurgents—often summarized as “clear, hold, build” (clear insurgents from an area, hold it securely, and build sustainable institutions). Challenges and Criticisms: COIN is resource-intensive, time-consuming, and politically fraught. It can lead to prolonged conflicts, human rights abuses, or mission creep. Critics argue it sometimes ignores cultural contexts or over-relies on foreign intervention, as seen in Vietnam or Iraq. Success Factors: Effective COIN requires unity of effort (coordination between allies), intelligence-driven operations, and adaptability. Metrics for success go beyond body counts to include governance improvements and reduced violence. In essence, this definition portrays counterinsurgency as a balanced, enduring campaign that blends force with reform to not just suppress rebellion but eliminate the conditions that sustain it.    https://twitter.com/EricLDaugh/status/2015886441063055779?s=20 patriots need all the support they can get!  Background on the “Big Beautiful Bill” and ICE Funding In 2025, Republicans passed the “One Big Beautiful Bill Act” (often referred to by President Trump as the “Big Beautiful Bill”), which allocated approximately $75 billion to Immigration and Customs Enforcement (ICE) over four years. This funding was separate from annual appropriations and effectively tripled ICE’s budget, providing a multi-year “slush fund” for immigration enforcement, including deportations.  This bill was part of Trump’s broader immigration agenda and bypassed traditional yearly funding processes, allowing ICE to operate independently of short-term congressional battles. Current Shutdown Threat and Democrats’ Strategy Democrats, led by figures like Senate Minority Leader Chuck Schumer and Sens. Patty Murray, Chris Murphy, and others, have vowed to block the Department of Homeland Security (DHS) funding bill in the Senate. This bill includes $64.4 billion for DHS overall, with about $10 billion specifically for ICE in the current fiscal year.  Why the Shutdown Won’t Defund ICE Even prominent Democrats like Sen. Murray acknowledge that a shutdown or continuing resolution (short-term funding patch) won’t restrain ICE. The agency can draw from the $75 billion already secured via the Big Beautiful Bill, allowing operations to continue uninterrupted under Trump’s “law-and-order” immigration crackdown.  A shutdown would primarily affect non-ICE parts of DHS (e.g., TSA, FEMA, Coast Guard) and other bundled departments, forcing some federal workers to go without pay while ICE remains funded and operational.  Republican Position and “Upper Hand” The White House and GOP leaders like Speaker Mike Johnson are not yielding, insisting on passing the full package without decoupling DHS funding. They view Democratic threats as ineffective since ICE’s core operations are protected by the prior bill.  The House has already passed the DHS bill with some Democratic support, putting pressure on the Senate. Republicans are framing this as Democrats prioritizing protests over essential services, giving the GOP leverage in negotiations.    https://twitter.com/AwakenedOutlaw/status/2015946190219837842?s=20   themselves, and engage in thoughtful discourse and/or express outrage against the wholesale ridiculousness of not allowing the government to do its job and protect us…and they do so for months on matters that most would never have otherwise engaged in AND would otherwise slip out of the news cycle quickly.    The Supreme Court ends up taking the case and rules (correctly) in favor of his administration. Piece by piece through this process, legal precedence is secured. Which, as it turns out, was deemed necessary to help secure the future of our Republic writ large. Lather. Rinse. Repeat. This implies that we are directly involved in an educational process, if you will, as we all progress through the realignment. Advantage: America’s future https://twitter.com/AGPamBondi/status/2015932965528764622?s=20   violent agitators. The DOJ went to court. We got a temporary stay. NOW, the 8th Circuit has fully agreed that this reckless attempt to undermine law enforcement cannot stand. 8th Circuit Court of Appeals rules in favor of Trump admin allowing ICE agents to arrest, detain, pepper-spray or retaliate against violent anti-ICE rioters, in Minneapolis, without probable cause   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

In this week's basketball coaching conversation, Vietnam Men's National Team head coach Matt Van Pelt joins the Basketball Podcast to share his defensive shift from packline to forcing left.Matt Van Pelt is currently the Head Coach of the Vietnam Men's National Team, as well as the Hanoi Buffaloes, the reigning champions of the Vietnam Basketball Association. He now has basketball experience in 28 countries, having ran camps and clinics all over the world, and is also the owner of Van Pelt Sports Management and the co-owner of Pro Coaches Academy and The Performance Lab, in addition to being a FIBA Certified Head Coach in Vietnam.Matt has been in Vietnam on and off since 2017, where he is the winningest coach in the nation's history with a record of 81 wins and 16 losses between 2 leagues and with 2 organizations. Matt won 3 straight VBA championships & 3 straight Supporter's Cup Championships with the Saigon Heat, the country's oldest professional team. Matt also led the Saigon Heat to the 1-seed and a finals appearance in the Asean Basketball League, which formerly hosted 10 teams from 9 countries in Asia, for the first time in the organization's history in 2023.In addition to 5v5 ventures, Matt was also the Head Coach of the Vietnam 3x3 Men's National Team from 2022-24, where he won a VBA 3x3 championship, a silver medal in the 2022 Southeast Asian games, and pushed Vietnam to its best ever finish in the 2025 FIBA Asia.Matt is a former professional basketball player overseas, where he played as a point guard in 13 countries in 7 years. Before going overseas, Matt was a 4-year starter as a player at Spring Arbor University in Michigan, where he also won the nation's Pete Maravich Award.

   This special episode of WarDocs celebrates the 125th anniversary of the Army Nurse Corps by bringing together four distinguished leaders: Brigadier General Jamie Burk (27th ANC Chief), Retired Major General Jimmie Keenan (24th ANC Chief), Retired Brigadier General Bill Bester (21st ANC Chief), and Retired Brigadier General Clara Adams-Ender (18th ANC Chief). The conversation spans eight decades of history, tracing the evolution of the Corps from the Cold War and Vietnam eras to the persistent conflicts following 9/11. Each leader shares their "origin story," revealing the diverse paths—from ROTC scholarships to financial necessity—that led them to a career in military nursing. They discuss the professionalization of the Corps, including the implementation of baccalaureate requirements and advanced practice nursing, which ensured that Army nurses were prepared for both clinical excellence in medical centers and life-saving care on the battlefield.    The episode delves into pivotal moments in military medicine, such as the immediate response to the 9/11 attacks at the Pentagon and the critical efforts to rebuild trust in the care of wounded warriors through the Warrior Transition Units. The Corps Chiefs emphasize that the Army Nurse Corps is the "engine" and "heartbeat" of the Army Health System, defined by its projection of empathy and its fierce advocacy for the warfighter. They discuss the importance of mentorship, explaining how coaches and mentors encouraged them to pursue leadership roles where they could influence policy and "influence more hands" than they could at the bedside alone. Through the lens of these four pioneers, listeners gain an appreciation for the values of loyalty, duty, and personal courage that remain the core of the Corps. Join us in honoring the legacy of those who have served and those who continue to care for America's sons and daughters.   Chapters (00:00-14:13) Introduction and the Current State of the Corps with BG Jamie Burk (14:14-20:57) Rebuilding Trust and Honoring Sacrifice with MG(R) Jimmie Keenan (20:58-35:31) Force Projection and Professional Evolution with BG(R) Bill Bester (35:32-50:17) Policy, Leadership, and the Nursing Lifeline with BG(R) Clara Adams-Ender   Chapter Summaries (00:00-14:13) Introduction and the Current State of the Corps with BG Jamie Burk: The current Chief discusses her background from East Tennessee and the "origin story" of her journey from a biology major to a nursing leader. She highlights how the Corps has risen to the challenges of persistent conflict and previews the upcoming 125th-anniversary celebrations. (14:14-20:57) Rebuilding Trust and Honoring Sacrifice with MG(R) Jimmie Keenan: This section focuses on the transition of the Corps to a complex, volatile environment and the crucial role nurses played in rebuilding trust with wounded service members. The chapter concludes with a poignant tribute to the selfless service and sacrifice of Captain Jennifer Moreno. (20:58-35:31) Force Projection and Professional Evolution with BG(R) Bill Bester: BG Bester recounts the shift from peacetime healthcare to wartime readiness, emphasizing the increased educational standards and research initiatives within the Corps. He provides a unique perspective on being the only medical general in the Pentagon during the 9/11 attacks and the subsequent mobilization. (35:32-50:17) Policy, Leadership, and the Nursing Lifeline with BG(R) Clara Adams-Ender: The 18th Chief shares her journey of 34 years, emphasizing the need for nurses to transition from the bedside to policy-making to "influence more hands." She describes the nurse as the essential lifeline of the healthcare system and encourages young nurses to maintain their seat at the table.   Take Home Messages Adaptability to the Operational Environment: The Army Nurse Corps has successfully evolved through various eras, from the Cold War to the Global War on Terror, by maintaining a dual identity as both soldiers and clinical experts. Leaders must remain flexible and ready to pivot from peacetime healthcare delivery to far-forward surgical support as the mission dictates. The Power of Advocacy and Policy: While clinical work at the bedside is the foundation of the profession, true systemic change occurs when nursing leaders step into executive roles to write policy and influence broader healthcare outcomes. Having a "seat at the table" ensures that the nursing perspective is represented in critical decision-making processes that affect patient care. Resilience Through Core Values: The enduring success of the Corps over 125 years is rooted in the Army values of loyalty, duty, and selfless service, which are personified by the actions of individual nurses on the battlefield. These values provide the moral compass necessary to navigate the volatility and ambiguity of modern military medicine. Investing in Professional Growth: Continuous development through specialty training, advanced degrees, and research is essential for maintaining the high standards of the Corps. Mentorship plays a pivotal role in this growth, as experienced leaders identify and coach the next generation to take on challenges they may not yet see in themselves. The Nurse as the System Engine: Nursing is the heartbeat of the Army Health System, acting as the primary lifeline for patients and a critical advocate for the warfighter. The "secret power" of the Corps lies in its ability to project empathy while simultaneously managing the complex logistics of medical readiness and force projection.   Episode Keywords Army Nurse Corps, Military Nursing, Army Medicine, Nursing Leadership, 125th Anniversary, Nurse Corps Chiefs, WarDocs Podcast, Military Healthcare, Patient Centered Care, Wounded Warrior, Combat Nursing, Nursing Education, Advanced Practice Nursing, Military History, Army Values, Force Readiness, Healthcare Policy, Nursing Research, 9/11 Pentagon, Clinical Excellence, Veteran Stories, Army Health System, Nurse Mentorship, Army ROTC, Medical History, Soldier Medic, Nursing Tradition, Executive Nursing, Nurse Advocacy, Military Medicine History Hashtags #ArmyNurseCorps, #WarDocs, #MilitaryMedicine, #NursingLeadership, #ArmyNursing, #NurseCorps125, #MilitaryNursing, #ArmyMedicine   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast

In the early 1960's, the U.S. Army developed a new way of moving troops into and out of strategic locations. It was called Air Cavalry and operated under the theory that moving forces by helicopter was faster and more precise than driving them or having them jump out of airplanes. One of the earliest and best known Air Cavalry engagements came in the Vietnam War at Landing Zone X-Ray during the Battle of Ia Drang in November 1965. Earnie Savage was part of Bravo company in the 1st Battalion, 7th Cavalry of the 1st Air Cavalry Division. Shortly after landing at X-Ray, his platoon was cut off and the two highest-ranking member of the platoon were killed. That suddenly left him in charge, surrounded by the enemy and trying to keep any other men from being killed.In this edition of Veterans Chronicles, Savage tells us about the platoon getting cut off, how he adjusted to being in command, his strategy for holding off the enemy for many hours until they could reconnect with other American forces, why he did not get very nervous in combat, and much more.Savage also tells us about going right back to the fight shortly after surviving this ordeal.

In A Nasty Little War: The Western Fight to Reverse the Russian Revolution (Basic Books, 2024), award-winning reporter Anna Reid tells the extraordinary story of how the West tried to reverse the Russian Revolution. In the closing months of the First World War, Britain, America, France and Japan sent arms and 180,000 soldiers to Russia, with the aim of tipping the balance in her post-revolutionary Civil War. From Central Asia to the Arctic and from Poland to the Pacific, they joined anti-Bolshevik forces in trying to overthrow the new men in the Kremlin, in an astonishingly ambitious military adventure known as the Intervention. Fresh, in the case of the British, from the trenches, they found themselves in a mobile, multi-sided conflict as different as possible from the grim stasis of the Western Front. Criss-crossing the shattered Russian empire in trains, sleds and paddlesteamers, they bivouacked in snowbound cabins and Kirghiz yurts, torpedoed Red battleships from speedboats, improvised new currencies and the world's first air-dropped chemical weapons, got caught up in mass retreats and a typhus epidemic, organised several coups and at least one assassination. Taking tea with warlords and princesses, they also turned a blind eye to their Russian allies' numerous atrocities. Two years later they left again, filing glumly back onto their troopships as port after port fell to the Red Army. Later, American veterans compared the humiliation to Vietnam, and the politicians and generals responsible preferred to trivialise or forget. Drawing on previously unused diaries, letters and memoirs, A Nasty Little War brings an episode with echoes down the century since vividly to life. This interview was conducted by Dr. Miranda Melcher whose forthcoming book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Quand on pense à Taïwan, on imagine plutôt les tensions entre Pékin et Taipei, les semi-conducteurs, ou la mer de Chine… certainement pas la France. Et pourtant : sur l'île, à Keelung, un cimetière militaire français abrite les dépouilles de plus de 700 officiers, sous-officiers et soldats morts “au champ d'honneur”. Pourquoi des soldats français sont-ils tombés si loin de l'Europe ? La réponse nous ramène à une guerre oubliée : la guerre franco-chinoise de 1884-1885.À cette époque, la France est engagée dans une expansion coloniale en Asie du Sud-Est. Son objectif principal : prendre le contrôle du Tonkin, au nord du Vietnam actuel, et consolider ce qui deviendra bientôt l'Indochine française. Problème : la Chine considère historiquement le Vietnam comme une zone d'influence et soutient des forces locales hostiles à la présence française. Résultat : les tensions montent… jusqu'au conflit ouvert.La guerre éclate en 1884. La France se bat sur plusieurs fronts : au Tonkin, bien sûr, mais aussi sur mer. Et c'est là que Taïwan entre en scène. À l'époque, l'île appartient à l'empire chinois des Qing. Taïwan est stratégique : elle contrôle une partie des routes maritimes et sert de base logistique pour ravitailler les troupes chinoises et harceler les positions françaises au Vietnam. Pour Paris, frapper Taïwan, c'est donc frapper le nerf de la guerre.En 1884, la Marine française attaque Keelung, dans le nord de l'île. Les combats sont rudes, mais l'ennemi le plus meurtrier n'est pas toujours celui qu'on croit. Car dans ces expéditions, les soldats français affrontent aussi un adversaire invisible : le climat, les moustiques, la dysenterie, le paludisme, le choléra. Les pertes sanitaires dépassent souvent les pertes au combat. Beaucoup d'hommes meurent non pas d'une balle, mais d'une fièvre.L'armée française occupe certaines positions, tente d'étouffer l'approvisionnement chinois, et impose un blocus maritime. Mais cette campagne de Taïwan ne se transforme pas en conquête : elle sert surtout de pression militaire et diplomatique dans un conflit plus large.La guerre franco-chinoise se termine en 1885. La Chine renonce à sa tutelle sur le Vietnam, ce qui ouvre la voie à la domination française en Indochine. Le cimetière de Keelung, lui, reste comme le témoin discret d'un épisode presque effacé de notre mémoire : quand, pour contrôler le Vietnam, la France a aussi porté la guerre jusqu'à Taïwan. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

我發現身邊的讀者，好像都有一點難入睡的小困擾， 有人聽我的節目睡著，也有人讀著書慢慢放鬆。 所以很想推薦這本《一夜好眠的日常練習》。 作者也曾經歷過失眠， 書裡分享的不是壓力，而是溫柔的練習方式。 這一集想陪你一起理解—— 失眠不是一件嚴重的事，而是可以被慢慢照顧的狀態。 《山羌閱覽室》期待每週一次為你而讀，也聊聊我為什麼迷上這書， 請持續每週三收聽，我們約定用一年時間認識52本書吧！ 願每本書曾給我的力量，透過節目傳遞給你， 亦或許在其中你能找到值得一讀再讀的深愛篇章。 連俞涵 FB https://www.facebook.com/babyfishtube IG https://www.instagram.com/lienbaby ・ 節目監製｜凱特文化 K.A.T.E Publishing/Intergrate Marketing 合作洽談｜podcast相關合作請來信 katedog@ms35.hinet.net 聆聽回饋｜cindyharriet@gmail.com ・ 視覺設計｜萬亞雰 製作統籌｜Dory 節目剪輯｜房子共同工作室 音樂來源｜ Falling Slowly by Peter McIsaac Short forest ambience, birds, distant river, Cat Tien National Park, Vietnam （sound from https://www.zapsplat.com）>)>) -- Hosting provided by SoundOn

Episode 3191 of the Vietnam Veteran News Podcast will feature a story about The Black Orion P-3 role in Vietnam. The featured story is titled: The Black Orions, the P-3 Aircraft operated by CIA for Black Flights over China and … Continue reading →

She held his hand while he died. Genea was four years old. He was a Vietnam vet. A junkie. And the only person around who made her feel loved. Her mom was emotionally unavailable, physically abusive, and gaslighting her constantly. So this man up the street became her best friend. He gave her what her mom couldn't. Belonging. Encouragement. Safety. And then he overdosed. And she watched him die. That was just the beginning. Trauma stacked on trauma until Genea's entire nervous system was wired for one thing: survival. She never wanted her trauma to define her. But it did. It defined every job she took. Every relationship she stayed in. Every dollar she made. She couldn't make more money than her mom. She couldn't step into what she wanted. She couldn't hold joy when she found it. In this raw solo episode, Genea opens up about:

Recorded live in Glendale, CA, this story with roots in India and Vietnam follows a trio of birds on an illuminating adventure to bring back to the sun. Sign up for our monthly newsletter, "The Lion's Roar", here.

Along with the rest of the country, Denverites are reeling from the killing of ICU nurse Alex Pretti at the hands of federal immigration agents in Minneapolis on Saturday. Host Bree Davies and producer Paul Karolyi discuss the local reactions, including from Pretti's parents in Arvada. Plus, what's the deal with the “Ace of Spades” cards ICE agents left on detainees cars after a traffic stop outside Vail? We also talk about the new conservative-backed ballot measure to limit local law enforcement's cooperation with federal immigration agents and some good news! Longmont pizzerias are putting on a Colorado Pizza Festival in September.  Come see us live this Friday! We are the guests for Dude IDK's monthly late-night talk show Good Night Denver. It's super funny, and we'd love to see you there. Get your tickets here! Paul mentioned photographer Drew Kartos (who has photos from last weekend's protests up on his Instagram), the recent NYT/Siena poll on President Trump's immigration crackdown, this helpful history of playing cards in Vietnam, and the distinction between ICE and the Border Patrol. Bree quoted this Al Jazeera interview with a former border patrol officer.   How do you think Coloradans will vote on that ballot measure? We'd love to hear your predictions! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm Learn more about the sponsors of this January 27th episode: Denver Art Museum Cozy Earth - Use code COZYDENVER for up to 20% off Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

This week, the boys head to 1945, a peaceful and chipper year in history, to discuss Billy Wilder's masterpiece about an alcoholic, “The Lost Weekend”. After Dave and John give mini-reviews about “Mercy” (2026) and “Avatar: Fire and Ash” (2025), and John gripes about his 40-minutes of trailers ahead of “Avatar”, the boys give a brief year-in-review of 1945, before John tries to convince Dave and Jeff to elevate this ‘great' movie to a ‘gold star'. Grab a drink and join us! linktr.ee/theloveofcinema - Check out our YouTube page!  Our phone number is 646-484-9298. It accepts texts or voice messages.  0:00 Intro; 4:06 “Mercy” mini-review; 7:06 “Avatar: Fire and Ash” mini-review; 13:53 Gripes about long movie trailers; 18:08 1945 Year in Review; 33:10 Films of 1945: “The Lost Weekend”; 1:19:41 What You Been Watching?; 1:24:54 Next Week's Episode Teaser Additional Cast/Crew: Ray Milland, Billy Wilder, Charles Brackett, John Seitz, Miklos Rozsa, Edith Head, Jane Wyman, Phillip Terry, Doris Dowling, Lillian Fontaine, Charles R. Jackson, Chris Pratt, Rebecca Ferguson, Kylie Rogers, Annabelle Wallis, Timur Bekmambetov, James Cameron, Sam Worthington, Zoe Saldana, Sigourney Weaver, Michelle Yeoh, Stephen Lang, Oona Chaplin. Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ 
Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: Life of Chuck, Jack Fisk, Fallout, Hamnet, A Knight of the Seven Kingdoms, The Pitt, The Lord of the Rings. Additional Tags: Olivia De Havilland, Joan Fontaine, The Andrews Sisters, Gordon Ramsay, Thelma Schoonmaker, Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, The Phillippines, Vietnam, America, The US, Academy Awards, WGA Strike, SAG-AFTRA, SAG Strike, Peter Weir, Jidaigeki, chambara movies, sword fight, samurai, ronin, Meiji Restoration, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show.The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg. 

Matthew Delmont, renowned Dartmouth professor and scholar, discusses his latest book, "Until the Last Gun Is Silent: A Story of Patriotism, the Vietnam War, and the Fight to Save America's Soul."Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

1/27/2026 PODCAST Episodes #2275 - #2277 GUESTS: Todd Sheets, Matthew Boyle, Jim Pfaff, Sheriff David Clarke, Suzi Croes + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #2275 Trump Faces His LBJ-Vietnam Moment Episode #2276 Time To Crush The Color Revolution Insurgency To Topple America Episode #2277 MN Mobs Are Mobilized Lower Level Insurrectionists to Bring Down The U.S. Government   https://johnfredericksradio.libsyn.com/

In this episode, we feature Michael Parenti, who passed away this week at the age of 92. A prominent political scientist and cultural critic, he delivers a powerful lecture at the University of Colorado Boulder from 1986. Parenti discusses the intricacies of US interventionism, the dynamics of capitalism, and the historical exploitation of the developing world. He challenges conventional narratives about poverty in the Global South, asserting that these nations are not poor but rather over-exploited. Join us as we unpack his insightful analysis of imperialism, capitalism, and the ongoing struggles for social justice that our oligarchs and their political class have not seemed to learn the lessons from 40 years ago, as the stature of the U.S. erodes daily on the world stage, supporting endless war in Ukraine and Palestine, disastrous trade policies, and ongoing hegemonic and regime change operations in multiple countries. Support the Podcast via PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Born to a working class Italian American family in New York City, he earned his doctorate at Yale and taught political science despite being blacklisted for his political views. We re-air this Yellow lecture - referring to the poor 1980s video quality – because after the U.S war machine goes after Venezuela, Greenland, Iran, Cuba, Nicaragua, Colombia, who's next, this desire for hegemonic control from this failing empire will not stop until we all step up and make it stop. And this Imperial Boomerang, what Chalmers Johnson called Blowback, it's hitting us in Minnesota, on the streets here in Los Angeles all the way to Maine. The violent methods to control and subdue smaller weaker countries, disappearing intellectuals, activists, political leaders Like I saw in Guatemala in the 90s; where activists are unalived without any fear of accountability. Minneapolis. We did it to Vietnam, we did it in Iraq, now we're doing it in…where next? For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio Sources: Michael Parenti speaks at the University of Colorado, Boulder: "US interventionism, the 3rd world, and the USSR" April 15, 1986 Yellow Lecture: https://youtu.be/W10QEs-TkhU?si=ZP_D5JNOWpJ_xvuC Michael Parenti Library: https://www.youtube.com/@themichaelparentilibrary/videos Michael Parenti [https://www.michael-parenti.org/] is a U.S. political scientist, academic historian and cultural critic who writes on scholarly and popular subjects. He is the award-winning author of twenty-four books, including The Face of Imperialism (2011) and Democracy for the Few originally written in 1974 with a 9th edition published in 2010: He has taught at universities and has also run for political office. Parenti is well known for his Marxist writings and lectures, and is an intellectual of the U.S. Left. Jack Eidt is an urban planner, environmental journalist, and climate organizer, as well as award-winning fiction writer. He is Co-Founder of SoCal 350 Climate Action and Executive Producer of EcoJustice Radio. He writes for an Artbound project on PBS SoCal called High & Dry [https://www.pbssocal.org/people/high-dry]. He is also Founder and Publisher of WilderUtopia [https://wilderutopia.com], a website dedicated to the question of Earth sustainability, finding society-level solutions to environmental, community, economic, transportation and energy needs. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Host: Jack Eidt Engineer and Original Music: Blake Quake Beats Episode 259 Photo credit: Michael Parenti

This Day in Legal History: Paris Peace AccordsOn January 27, 1973, the United States signed the Paris Peace Accords, effectively marking the end of U.S. involvement in the Vietnam War. Though primarily a geopolitical and military agreement, the Paris Peace Accords had significant legal dimensions. Negotiated between the U.S., South Vietnam, North Vietnam, and the Viet Cong (under the banner of the Provisional Revolutionary Government), the accords represented a complex international legal settlement aimed at restoring peace in Vietnam and Southeast Asia.The agreement included provisions for a cease-fire, the withdrawal of U.S. troops, the release of prisoners of war, and the recognition of South Vietnamese sovereignty. Legally, the accords posed a challenge to domestic and international law frameworks, particularly in the way the U.S. executive branch negotiated and signed the agreement without formal Congressional approval. This would later contribute to the debate around the War Powers Resolution, passed in 1973, which sought to limit the president's ability to commit U.S. forces without legislative oversight.Though hailed as a diplomatic breakthrough, the accords failed to bring lasting peace. North Vietnam eventually overran the South in 1975, raising legal questions about treaty enforcement and the durability of international peace agreements brokered without strong enforcement mechanisms.A U.S. District Court judge in Minnesota is weighing whether to temporarily halt the Trump administration's aggressive immigration enforcement operation in the state, which has come under intense scrutiny following the fatal shooting of Alex Pretti, a U.S. citizen and nurse. Local officials from Minnesota, Minneapolis, and St. Paul argue the federal crackdown involves unlawful tactics, including warrantless home raids and racial profiling, carried out by over 2,800 heavily armed agents—more than the total local police force. The Biden-appointed judge, Katherine Menendez, acknowledged the unprecedented nature of the case.The administration, defending the operation, dismissed the lawsuit as baseless. However, video evidence contradicts the official account of Pretti's death, showing he was unarmed and holding a phone when agents shot him, despite claims he posed a threat with a firearm. The incident has fueled widespread protests and demands for federal de-escalation from both state leaders and major Minnesota-based companies like Target and 3M.President Trump has sent border czar Tom Homan to Minnesota, though it's unclear whether this signals an expansion or reassessment of federal actions. Trump says his administration is “reviewing everything” and that immigration agents will eventually withdraw. Tensions have also spilled into Washington, with Senate Democrats vowing to block DHS funding, risking a partial government shutdown. Meanwhile, even some Republicans are questioning the administration's approach.US judge to consider pause to Minnesota crackdown as Trump dispatches border czar | ReutersA federal judge in Boston has blocked the Trump administration from ending legal status for over 8,400 migrants from seven Latin American countries who had been allowed to live in the U.S. under family reunification parole programs. U.S. District Judge Indira Talwani issued a preliminary injunction, preventing the Department of Homeland Security from terminating the programs, which benefited migrants from Cuba, Haiti, Colombia, Ecuador, El Salvador, Guatemala, and Honduras.These programs, created or expanded under President Biden, allowed U.S. citizens and green card holders to sponsor relatives while they awaited visa approval. The Trump administration moved to end the programs, claiming they were inconsistent with current enforcement priorities and enabled people to bypass traditional immigration processes.Talwani found that the administration failed to justify its decision, noting the government neither provided evidence of fraud nor assessed the real-life consequences for affected migrants. Many had already sold homes or left jobs in their home countries. She ruled that DHS's policy shift lacked a reasoned explanation and was therefore arbitrary and capricious under administrative law.The ruling is part of a broader class action brought by immigrant rights advocates challenging Trump's rollback of temporary protections. Talwani had previously tried to block similar efforts affecting hundreds of thousands of migrants, but those earlier rulings were overturned on appeal or by the Supreme Court.US judge blocks Trump administration's push to end legal status of 8,400 migrants | ReutersMy column for Bloomberg this week takes a look at the Empire State's budget. New York Governor Kathy Hochul's proposed no-tax-hike budget may appear fiscally cautious, but critics (includin me) argue it lacks the stable, long-term revenue needed to support key social programs like universal childcare. While the state currently enjoys relative revenue stability, the budget relies on temporary fixes, such as decoupling from parts of the federal tax code to generate $1.6 billion, instead of pursuing more durable sources of funding.My critique centers on Hochul's refusal to raise the top marginal corporate tax rate—currently 7.25% for large companies—which is lower than neighboring states like New Jersey (11.5%) and Connecticut (8.25%). I suggest raising the rate to at least 8.5% and making the existing corporate tax surcharge permanent. I argue that companies benefiting from New York's infrastructure and market can afford modest increases, and are unlikely to relocate given regional and national tax landscapes.Without securing permanent funding, the state risks repeating a familiar pattern: expanding programs in good times and cutting them during downturns. I warn that relying on temporary revenue maneuvers delays tough decisions and increases the likelihood of painful tax hikes or service cuts when the economy falters. In short, now is the time to align recurring revenues with long-term commitments, while conditions are favorable. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Award-winning short story and multiple series author, Nancy Cole Silverman, discusses her latest release, A SPY IN SAIGON. A travel journalist on assignment in Vietnam becomes the target for international intrigue when her undercover courier assignment blows up in her face. As the pressure to return to the US intensifies, she uncovers a horrific criminal enterprise¬—one for which she may be forced to make the ultimate sacrifice. “Deviously plotted and deliciously described…a pulse-pounding thriller…”—James L'Etoile, award-winning author Listen in as we chat about acceptance, Nancy's adventures in jungle tunnels, and the source of a very special little metallic jingle that accompanies our chat. (Spoiler: If you watch on You Tube you'll spot the source sooner, podcast listeners will find out at the end of the episode!) https://www.mariesutro.com/twisted-passages-podcast https://www.nancycolesilverman.com ABOUT THE AUTHOR: Nancy Cole Silverman spent nearly twenty-five years in news and talk radio, beginning her career in college on the talent side as one of the first female voices on the air. Later, she retired as one of two female general managers in the nation's second-largest radio market. After a successful career in the radio industry, Silverman picked up her pen to write fiction, her short stories and crime-focused novels—the Carol Childs and Misty Dawn Mysteries are based in Los Angeles, while her newest series, that Kat Lawson Mysteries, takes a more international approach. Silverman lives in Los Angeles with her husband and thoroughly pampered standard poodle.

Join the Veterans Breakfast Club for a powerful livestream conversation with Michael Archer, U.S. Marine Corps veteran and author of A Patch of Ground: Khe Sanh, a firsthand account of one of the most intense and contested battles of the Vietnam War. Michael Archer is not writing as a distant historian or outside observer. He was a Marine at Khe Sanh. He lived on that patch of ground, endured the siege, and carried its weight with him long after leaving Vietnam. His book is rooted in direct experience—what it meant to be young, scared, exhausted, and determined, holding a remote combat base under constant artillery fire while the world debated whether Khe Sanh would become another Dien Bien Phu. A Patch of Ground is spare, unsentimental, and deeply personal. Archer writes about daily life under siege: patrols, bunkers, incoming rounds, boredom and terror existing side by side, and the bonds formed among Marines who depended on one another to survive. He also writes about memory—how Khe Sanh stayed with him, how veterans carry places like that inside them, and why telling the story matters decades later. In this conversation, we'll focus squarely on Archer's Marine Corps service and his experience at Khe Sanh: what he remembers, what surprised him looking back, and what gets lost when battles are reduced to maps, timelines, and strategic arguments. We'll talk about why Khe Sanh became such a symbol during the war, what it felt like on the ground to be part of that symbol, and how writing the book helped Archer make sense of an experience that never really ends. This is a conversation about combat, memory, and bearing witness—told by a Marine who was there, on that ground, and who has spent years finding the words to describe it. We're grateful to UPMC for Life  for sponsoring this event!

What kind of a reaction should you expect when you ask Swede if everything is ok? Is it possible for recruiters to sell a positive message at all times?  Find out, the answers to these questions and more on this weeks "sode" of The Cammo Comedy Show Podcast!If you have any funny military stories of your own that you would like to share, drop us a line at:stories@cammocomedy.com  or  Leave a voicemail at (531) 222-6146  Sadly, the voicemail will only record in 2 minute blocksWe are here to make you laugh, but behind this there is the imbedded philosophy of, "No One Left Behind." Sadly, 22 vets per day commit suicide, approximately 67,500 vets are homeless and thousands struggle with everyday life after service.  What we hope to accomplish is providing a fun place to gather that will have a similar feel to the conversations that happen at the VFW or American Legion between vets.  Since the latest generations of vets are not really going to these places anymore, we are making it happen online.  We believe that the sense of community will help some who struggle, while providing stories about the good times that we can all laugh at!An additional part of this show is capturing the oral history of the military over the past few decades, so if you happen to know a veteran who served during WW2, Korean War or Vietnam eras, we would love to hear from them.  Obviously, we want to hear stories from all eras, but we have special respect for the older generations.  Our Sponsors #SponsorsPatriot MobileGet one free month of service when you make the switch to Patriot Mobile and use Promo Code "WOLF"   https://patriotmobile.com/partners/wolfPatriot Mobile donates a portion of every dollar earned to organizations that fight for causes you care about.Patriot Mobile has exceptional 4G & 5G nationwide coverage and uses all the same towers the main carriers use. Patriot Mobile offers a Contract Buy-Out. This offer allows new customers to buy out a current device from their departing carrier and receive up to $500 per device applied as a credit on their phone bill. Jasehttps://jase.com/Promo Code WolfBlack Friday – Friday, Nov 28$25 Off Sitewide products over $99+Iver products – $50 OffCyber Monday – Monday, Dec 120% Off Gift CardsProof Wallethttps://carryproof.com/Promo Code- CammoComedyDTS Maphttps://dtsmap.com/

Heard a Pop in My Head: The Stroke Warning Sign Most People Ignore When Phat heard a pop in his head, it didn't feel dramatic. There was no collapse. No sirens. No panic. Just a strange sensation. A few minutes of numbness. Then… everything went back to normal. So he did what most people would do. He ignored it. Five days later, he was being rushed to the hospital with a hemorrhagic cerebellar stroke that nearly cost him his life. This is not a rare story. It's a dangerously misunderstood stroke warning sign and one that often gets dismissed because the symptoms disappear. When You Hear a Pop in Your Head, Your Brain Might Be Warning You “Hearing a pop in my head” isn't something doctors list neatly on posters in emergency rooms. But among stroke survivors, especially those who experienced hemorrhagic strokes, this phrase comes up more often than you'd expect. For Phat, the pop happened while stretching on a Sunday. Immediately after: His left side went numb The numbness lasted about five minutes Everything returned to “normal” No pain. No weakness. No emergency, at least that's how it felt. This is where the danger lies. Stroke Symptoms That Go Away Are Often the Most Misleading One of the most common secondary keywords people search after an experience like this is: “Stroke symptoms that go away” And for good reason. In Phat's case, the initial bleed didn't cause full collapse. It caused a slow haemorrhage, a bleed that worsened gradually over days. By Friday, the real symptoms arrived: Severe vertigo Vomiting and nausea Inability to walk Double vision after stroke onset By Sunday, his girlfriend called an ambulance despite Phat insisting he'd “sleep it off.” That delay nearly killed him. Cerebellar Stroke: Why the Symptoms Are Easy to Miss A cerebellar stroke affects balance, coordination, and vision more than speech or facial droop. That makes it harder to recognise. Common cerebellar stroke warning signs include: Sudden dizziness or vertigo Trouble walking or standing Nausea and vomiting Double vision Head pressure without sharp pain Unlike classic FAST symptoms, these can be brushed off as: Inner ear issues Migraine Muscle strain Fatigue or stress That's why “pop in head then stroke” is such a common post-diagnosis search. The Complication That Changed Everything Phat's stroke was classified as cryptogenic, meaning doctors couldn't determine the exact cause. But the consequences were severe. After repairing the bleeding vessel, his brain began to swell. Surgeons were forced to remove part of his cerebellum to relieve pressure and save his life. He woke up with: Partial paralysis Severe balance impairment Double vision Tremors Aphasia A completely altered sense of identity Recovery wasn't just physical. It was existential. The Invisible Disability No One Warns You About Today, if you met Phat, you might not realise he's a stroke survivor. That's one of the hardest parts. He still lives with: Fatigue Visual processing challenges Limited multitasking ability Balance limitations Cognitive overload This is the reality of invisible disability after stroke when you look fine, but your nervous system is working overtime just to keep up. Recovery Wasn't Linear — It Was Personal Phat describes himself as a problem solver. That mindset became his survival tool. Some of what helped: Self-directed rehabilitation (sometimes against advice) Meditation and breath-counting to calm the nervous system Vision therapy exercises to retrain eye coordination Strength and coordination training on his affected side He walked again after about a year. Returned to work after two. And continues to adapt more than four years later. Recovery didn't mean returning to the old version of himself. It meant integrating who he was with who he became. Why This Story Matters If You've Heard a Pop in Your Head This blog isn't here to scare you. It's here to clarify something crucial: If you hear a pop in your head followed by any neurological change, even if it goes away, get checked immediately. Especially if it's followed by: Numbness Vision changes Balance issues Confusion Head pressure or vertigo Stroke doesn't always announce itself loudly. Sometimes it whispers first. You're Not Alone — And Recovery Is Possible Phat now runs a platform called Hope for Stroke Survivors, sharing stories, tools, and reminders that recovery doesn't end when hospital rehab stops. If you're early in recovery, or terrified after a strange symptom, remember this: Stroke recovery is complex Timelines vary Healing continues for years You don't have to do it alone Learn more about recovery journeys and tools in Bill Gasiamis' book: The Unexpected Way That a Stroke Became The Best Thing That Happened Support the podcast and community on Patreon: Patreon.com/Recoveryafterstroke “I heard a pop in my head… and because everything felt normal again, I ignored it.” Final Thought If this article helped you name something you couldn't explain before, share it with someone you love. Because sometimes, recognising a stroke doesn't start with fear. It starts with understanding. Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. “I Heard a Pop in My Head” — Phat's Cerebellar Stroke Story A pop. Five minutes of numbness. Then everything felt “normal.” Days later, Phat collapsed with a cerebellar haemorrhage. Phat Cao’s Linktree Research shortcut I use (Turnto.ai) I used Turnto.ai to find relevant papers and sources in minutes instead of hours. If you want to try it, my affiliate LINK PDF Download The Present Moment Is All We Have: You survived the stroke. Now learn how to heal from it. Highlights: 00:00 Introduction and Life Before the Stroke 01:14 The Stroke Experience 09:05 Initial Diagnosis and Recovery 13:29 Rehabilitation Journey Begins 17:44 Mental Challenges of Recovery 22:40 Identity Transformation Post-Stroke 30:57 Mindset Shifts and Control 36:39 Breath Control Techniques for Stress Relief 42:04 Managing Tremors and Physical Recovery 48:09 Growing an Online Presence and Sharing Stories 01:01:01 Understanding Stroke Recovery Transcript: Phat (00:00) on a Sunday. And then it wasn’t until I felt like severe stroke symptoms on a Friday, which was about, what is it, four or five days. And then I didn’t think I was having a stroke because I didn’t realize the details of the stroke. And so I just went about my day on that Sunday and until Friday I started getting like some BEFAST symptoms and then, you know, I tried to sleep it off it was actually just me and my girlfriend at the house and then she didn’t feel, comfortable. So then she called the ambulance, even though I told her I’ll just sleep it off. It’s okay. Introduction and Life Before the Stroke Bill Gasiamis (00:37) today’s guest is Fat Kyle, a stroke survivor who experienced something most people would brush off. He heard a pop in his head. It went away, so he kept going. Days later, his brain was bleeding. Fat story isn’t traumatic for the sake of it. It’s honest, it’s thoughtful, and it speaks directly to anyone who’s ever ignored a symptom because it didn’t last. In this conversation, we talk about delayed stroke symptoms, cerebellar hemorrhage, identity loss, invisible disability, meditation, and what it really takes to rebuild a life when your old one disappears. And if you’ve ever had that moment where you thought, was that something or nothing? This conversation really matters. Now, before we get into it, I want to briefly mention something that fits naturally with this topic. When you’re dealing with stroke, whether you’re newly affected or years into recovery, finding clear relevant information can be exhausting. research opinions, patients, stories and updates constantly coming out. And most of it isn’t written. with stroke survivors in tool I personally use and find helpful is Turn2. I like it because it cuts down the time and energy it takes to stay informed. Instead of digging through endless articles, Turn2.ai pulls together all stroke-related research updates, expert insights, and patient discussions in one place based on what you actually care about. It’s not about replacing doctors, it’s about reducing noise. when your focus, energy and capacity are limited. You’ll find the link in the description. And just to be transparent, if you choose to use my link, it helps support the podcast at no extra cost to you. All right, let’s get into Fats story. Bill Gasiamis (02:23) Phat Cao Welcome to the Phat (02:26) Hey Bill, thank you. It’s an honor to meet you. Bill Gasiamis (02:29) pleasures all mine. I pronounce that correctly? Phat (02:32) Yeah, you know you did. It’s not that complicated. Fat Cal is right. I blame my parents. Bill Gasiamis (02:39) Fair enough. that a common name in Vietnam? Phat (02:42) You know, it’s not a common name. Actually, it’s not a common Vietnamese name. But a lot of people do have fat, the first name, and then the last name people do. Some people do have it. It just happens in America, it means something else, you know, in English. Bill Gasiamis (02:58) It totally does, it sounds like I’m being mean. Phat (03:01) Yeah, I get it all the time. I’ve had to grow up like this. It’s been kind of rough. Bill Gasiamis (03:08) I hear you. Have you ever considered making a change to one of the names just for the sake of ease? Phat (03:15) Phat’s so funny. You know what? Because I wasn’t born in the US, because I live in the US. And when I got my citizenship, that was something I thought about. But then after I thought about it, I’m like, well, this is the name that was given to me. Vietnamese, it means something else. And so then I decided to keep it. Bill Gasiamis (03:33) What does it mean in Vietnamese? Phat (03:34) Phat was kind of like, means prosperity and also like high prosperity. Bill Gasiamis (03:41) Dude, that’s a cool name. Phat (03:43) Thank you, yeah. Yeah, so yeah, when I tell people, they’re like, oh wow. Bill Gasiamis (03:47) I had, ⁓ my name is not Bill, it’s Vasili. Phat’s my Greek name. My parents gave me that name when I was born. And when I had, when I turned 18 and I got my driver’s license, they asked me, because my birth certificate says Vasili, what do you wanna have on your driver’s license? And I think I made the wrong decision then. I chose Bill for the sake of ease of use. And once it’s on your driver’s license, then it goes on pretty much every other document after that. And it’s really difficult to go back and change everything. I kind of, I don’t regret it, but I love the connection to your roots, you know, with the original name that you were given. Phat (04:23) Yeah. ⁓ yeah. I get, you know what, I had that decision too, because everyone pretty much in my family, they changed their names. So, you know, when I was at that point, I decided not to. And so, hey, it is what it is. You know, I had to go through some stuff, but I think it kind of set, it created me to, you know, to kind of not care so much and just embrace my roots. Bill Gasiamis (04:59) Yeah. And with a name like prosperity, it’s probably helpful in taking, that attitude to the rest of your life, especially after a stroke, man. Phat (05:11) Yeah, yeah, definitely I had to live it, you know, but yeah. I don’t know how prosperous or how much that is since I had a stroke, but I had to live it. Bill Gasiamis (05:25) You have to adapt it somehow. So what was life like before stroke? Anyway, how did you go about your day? Phat (05:32) You know, before the stroke, was active. You know, I like to do a lot of community service. I was involved with a lot of nonprofits. You know, I felt like I did various things. You know, I went through a lot of different stages in my life, but I’ll start off coming to America here. You know, I grew up in a trailer home. My parents escaped Vietnam, took us over here. And, you know, we grew up pretty poor and so you know he’s just growing up in the US my parents didn’t know a lot of English and so that was kind of my childhood. But just growing up and slowly you know learning how to adjust you know that was kind of my thing and I was trying to learn as much as I could so that way I can help my family and stuff and you know be the one to provide and stuff too and help them out for all their sacrifices. But yeah that was my life before the stroke in a nutshell. Bill Gasiamis (06:31) What kind of conditions did they escape? Phat (06:33) You know what, was towards, it was at the end of the war and so the communists had taken over. So they were fighting for the South, you know, which is allies with the U.S. and they wanted to bring us over here for freedom. Bill Gasiamis (06:48) Wow, pretty intense. old were you? Phat (06:49) Yeah. You know, I was one year, not even one years old when I got over here, but during when they escaped, they went to a refugee camp in the Philippines and that was where I was born. I also have two older sisters that were born in Vietnam, but I was the only one born in the Philippines at the refugee camp until they got, they got accepted to the U.S. and then they took our whole family over here. Bill Gasiamis (07:16) And what year was that? Phat (07:18) Phat was 1983. Bill Gasiamis (07:20) Dude, you don’t look like you were born like in 1983. You look like you were born only like in the 2000s. Phat (07:24) Hey, I appreciate it. No, I was born in 1983. So I’m 42 right now. Bill Gasiamis (07:34) Now you don’t look like you’re 42, but that’s great. Phat (07:38) I it. Yeah, you know, I had the stroke when I was 36. So it’s been about four years and seven months. I did a calculation. Bill Gasiamis (07:48) How did that come about? happened? How did you end up having a stroke? Phat (07:54) You know, as far as the stroke, I had a hemorrhagic stroke. It was actually a cerebellar stroke and the doctors could not determine exactly how it happened. And so, you know, they did some tests and stuff, but they couldn’t figure it out. So mine is considered cryptogenic. Bill Gasiamis (08:13) Defend the means. They found the bleeding blood vessel though, right? Phat (08:19) Yeah, they found a bleeding. ⁓ One of the arteries in the cerebellum was bleeding. And so it was like, I felt like a on a Sunday. And then it wasn’t until I felt like severe stroke symptoms on a Friday, which was about, what is it, four or five days. And then I didn’t think I was having a stroke because I didn’t realize the details of the stroke. Heard a Pop in My Head And so I just went about my day on that Sunday and until Friday I started getting like some BEFAST symptoms and then, you know, I tried to sleep it off and until, you know, it was actually just me and my girlfriend at the house and then she didn’t feel, you know, like comfortable. So then she called the ambulance, even though I told her I’ll just sleep it off. It’s okay. Bill Gasiamis (09:14) Did you actually hear a pop? Felt a pop? I’ve heard similar stories before. like, what was that like? Phat (09:22) Okay, you know, I did feel a pop. And then actually, when I was stretching at that time, which I don’t tell a lot of people because it sounds really funny, but I was stretching at that time and then I felt a pop. And so that’s when like part of my left side went numb. And then I was wondering if it was a stroke and I didn’t know much about strokes, right? You have your assumptions. what a stroke is and so I was like, well maybe it’s a stroke and at that time I waited about five, 10 minutes and I felt normal again. So then I just went about my day and at that time I was doing a lot of stuff so I kind of forgot about it. Which, you know, it doesn’t make sense but yeah, I forgot about it. Bill Gasiamis (10:13) Did the numbness hang around the entire five days before you got to the hospital? Phat (10:19) It did not. It only stayed for about five minutes and then it went back to normal. Bill Gasiamis (10:25) Wow. Phat would kind of distract you from thinking that there was something wrong, right? Because the numbness goes away. hear a pop, so what? Like everything’s fine. Phat (10:26) So then… Yeah. Yeah, then I should have went to the hospital and got it sort of looked into, but at that time I didn’t. And then I just continued with what I had to do and I went back to work and not realizing it was a slow bleed. You know, I think your body, now that I’m looking back, I think your body kind of fixes itself a little bit as much as it can. And then it was like, it turned into like a slow bleed until it got to a point where. Bill Gasiamis (10:50) realizing it ⁓ Phat (11:04) I was nauseous, I couldn’t walk my vertigo, I was throwing up. My eyes, I had double vision, and that’s when it really hit me. Bill Gasiamis (11:05) just being vicious. I could be little bit of wimp, I could be the longest three in the I know why. Friday would have been the worst day, was that kind of progressively getting worse as the days were passing or did it just sort of suddenly come on on Friday? Phat (11:15) Friday. It just suddenly came on on Friday. I had a lingering like small headache, but then it suddenly came on on Friday. Bill Gasiamis (11:27) Thank Hmm. And then from there, were you, let’s go to the hospital or were you trying to play it down again? Phat (11:40) I was trying to play it down until Sunday. So I was trying to sleep it off. And then, you know, by the time Sunday hit, you know, finally my girlfriend just called the ambulance and that’s when they came and then they checked me out and they found out I was having a stroke. Bill Gasiamis (11:58) I had a similar experience. I noticed, I didn’t hear anything, but I noticed numbness in my big toe, my left toe. And that was on a Friday. And then it was slowly, the numbness was spreading from my toe to my foot, to my ankle. And then by the Friday later, so seven days later, nearly eight days later, the numbness had gone down my entire left side. Phat (12:07) Mmm. Bill Gasiamis (12:27) So I was progressively getting worse every day. It was slowly creeping up as the blood vessel kept leaking. The blood clot got bigger and bigger. And my wife was telling me, you need to go to the hospital. You need to get a checked out, all that kind of stuff. I went to the chiropractor because I thought I’d done something to my back. And that’s why I had a pinched a nerve. I thought something like that. Chiropractor couldn’t find anything. I went back to the chiropractor the Friday. The chiropractor said, you need to go to the hospital because whatever’s happening to your left side is not happening because of your ⁓ back or your spine or any of that stuff. And instead of going to the hospital when he said so, I went home. My wife said, you what did he say? I told her, I told her that he said I should go to the hospital. She said, why are you at home? ⁓ I was reluctant the whole time. Like I didn’t wanna go because I had work to do, I was busy. Phat (13:13) Really? Rehabilitation Journey Begins Bill Gasiamis (13:26) It was really busy work week. We were helping out a whole bunch of clients. So yeah, it was insane, but what you’re describing that delay, the delay is very familiar. Phat (13:35) Phat’s insane. You know, that’s the first time I’ve heard someone that has a similar experience to mine and I can relate with you. You know, I was like, it’s okay. And there was a lot going on. didn’t want to, you know, delay certain things that was going on. I was in the process of closing on a house and stuff. So I’m like, okay, let’s just finish this up. You know, I didn’t want it to put me behind or nothing. Bill Gasiamis (14:01) Yeah. What kind of work were you doing? Phat (14:03) You know, I was doing engineering, so I’m an engineer for Boeing. Bill Gasiamis (14:08) Yeah, pretty intense job. Phat (14:11) Yeah, you know, I do see that, but it wasn’t because of stress. I don’t believe it was. Because I really did have a good, I feel like I did have a good balance of with my stress and also a balance of, you know, play and stuff like that too. And I felt like I was handling it okay. Bill Gasiamis (14:31) smoking, drinking, any of that kind of stuff. Phat (14:34) You know, before then I was smoking and drinking more, but I wasn’t smoking that much. Before the stroke, I probably had quit about a year before that, but I was smoking before that for about like 10 years, 15 years. Bill Gasiamis (14:41) Yeah. Yeah, again, familiar. I was 37 when I had my bleed the first time and I was also, yeah, yeah, that’s crazy. Like it happens around the same age for so many people I’ve interviewed between the age of 35 and 40 when they’ve had bleeds specifically. I don’t know why. And my, and I was smoking for, Phat (14:58) ⁓ we’re like the same age. joke, yeah. Bill Gasiamis (15:19) I was 37, so I was smoking from the age of 13 or 14 on and off. Um, I wasn’t drinking heavily, but it was drinking. But again, my thing was, um, something I was born with. was potentially going to bleed at some point. And, um, it’s just one of those things. Uh, but I think that my, uh, my lifestyle didn’t. Phat (15:36) all yours. Bill Gasiamis (15:44) It didn’t make things better. It sort of created the perfect storm for it to bleed. And that’s why since then I don’t drink and I don’t smoke 100%. You know, like I’ve just completely stopped. I have a drink maybe once a year. Phat (15:56) yeah, I’m the same way too, I just… Yeah, I get you. I was never like a heavy drinker maybe once a weekend, you know, but now I completely stop smoking or drinking. It just doesn’t interest me. Bill Gasiamis (16:09) Yeah, what were the early days like? Were you scared? Was it confusing? How do you deal with the initial diagnosis and your brain’s bleeding? Phat (16:21) Yeah, you know, in the beginning, it was a big shock. know, I think looking at me now, you know, you couldn’t tell. But, you know, I’ve built up to this point. But the biggest thing was I had complications when I had the stroke and, know, I had ⁓ my brain was swelling and so they had to do a second surgery on me to remove part of my brain. And so then that’s what left me with the, you know, disabilities and stuff, which, you know, I had most of the symptoms that most stroke survivors experience, spasticity, aphasia. I had tremors, know, partial paralysis, my balance, vision, things like that. But yeah, it was tough for sure, just coming home and at first you’re just so busy in the hospital working to regain, you know, yourself again, to rebuild yourself. But coming home, yeah, it’s just a… It hits you because you can’t do anything that you used to do. And everything changes, know, even your relationships change. Bill Gasiamis (17:22) Yeah. Which part of the brain did they take out man? And why did they need to take it out? Was it just a blood vessel that burst or? Mental Challenges of Recovery Phat (17:33) They took part of my cerebellum out and it was because after they repaired, since I had a hemorrhagic stroke, they repaired that vessel. It was, my brain started swelling and there was blood just filling up so then they had to remove part of my brain so they can allow space for it to swell up. Bill Gasiamis (17:59) Wow. Phat (18:00) Yeah, so I don’t know, you know, they decided to remove part of my brain, but it ended up working out. Actually before that, before they removed the second surgery, I was completely partially paralyzed. But in a way, since that happened, I had some movement. Bill Gasiamis (18:18) It’s just crazy, isn’t it? I had a recent brain scan where, because I’ve been having a lot of headaches and to throw caution into the wind, like they went and got me another brain scan literally about six months ago. And it was the first time I saw what my brain looks like after brain surgery. And there’s like a canal. Phat (18:37) they do. Yeah. Bill Gasiamis (18:47) like a canal from my ear, that’s all, there’s like an entry wound and then there’s a line that goes in to the spot where they went and removed the blood vessel, like where the damage has caused my deficits, the ones that are still with me. And it’s just intense that you can have a little bit of your brain missing or gone or whatever removed and you’re still functioning. It is just amazing how far technology and how far Phat (19:04) Yeah. Bill Gasiamis (19:17) Medicine has come. Phat (19:18) Yeah, that’s so incredible. The human body too, it makes you think about it. You know, I hear different things about, and just knowing like parts of our brain is dead, you know, and it’s able to, you know, regain different things. Neuroplasticity, right? Bill Gasiamis (19:36) Yeah. How long did it take you to get back on your feet after you realized you can’t walk? Phat (19:42) It took me about a year, but at that time I was still using a walker. Yeah, so about a year. Bill Gasiamis (19:47) And then from a walker, it become, how do you take the first steps away from a walker? What happened to allow that progression? Phat (19:57) you You know, I was told to use a cane and it would have helped me big time. But what I did was I skipped the cane and and then I use I just did it without the walker and I slowly built up built up the confidence. You kind of adjust. think each each time you transition like from one one from wheelchair to walker, you know, and then without the walker, you have to. Re-adapt the whole time and so that’s what I kind of did and it was ugly, know I fell a lot and stuff, but that’s what I did. I just kind of went for it Bill Gasiamis (20:33) So for those of you watching on YouTube, you might’ve noticed the change in scenery. That’s because the first part of the interview was recorded more than a week ago. And we had some technical difficulties because fat was in the car and we couldn’t get a decent connection. So we’re reconvening with that fat at home. Phat (20:55) Yeah, this is is better better connection Bill Gasiamis (20:58) Way better. And we finished the discussion off by me asking you a question about what you had said about how you continued your rehabilitation alone, where you were meant to be walking with the the Walker and you ditched it. And I was wondering, did your team find out that you weren’t walking with a Walker? Did they kind of like suss out that you We’re being, what’s the word, maybe a little bit risky or unsafe in the way that you were going about your rehab. Phat (21:34) Yeah, you know, I didn’t, I kind of, didn’t mention it to them really, but there was one of them that I did mention it to and she recommended I use a cane to be safe. And, you know, I did, I did say, tell her that I was trying it without it because I noticed that when I like switch like from the wheelchair in the beginning to the walker, it just like every time you switch, I noticed that you would have to adjust. so That’s the reason why I just went from the walker just to walking without a cane. Bill Gasiamis (22:08) Is it so that there’s less of an adjustment period between one thing to the next thing to the next thing was a kind of like just bypass everything in between and go straight to walking. Phat (22:18) Yeah, it was me being risky too, because I know if you fall or something, it could cause a lot of damage. But yeah, it was kind of my risk and my therapist, she wasn’t too happy about it. But I didn’t talk about it that much either. So I kind of kept it a little private too. Identity Transformation Post-Stroke Bill Gasiamis (22:40) what would you say some of the toughest challenges that you faced early on? Phat (22:44) I would say the toughest for sure is the mental and getting used to my new identity. You you come home and everything’s completely different. It kind of hits you at once. And I think, you know, living a normal life and then all of a you’re, you have a disability and you know, you can’t do the same things, you know, you could do the independence. So I think it’s all that. Bill Gasiamis (23:14) Yeah, you know, the mental, what does that mean for you? Like what is the mental challenge? Like, can you describe it? Phat (23:24) Yeah, I would say sadness. think anxiousness, fear. You don’t know what’s going to happen in your future. I think the unknown. Low energy. think those are the things that pop up in my head. Bill Gasiamis (23:45) Does it make you kind of overthink in a negative way or are you just comparing your old self to your new self? Phat (23:51) I think comparing my old self to my new self. Bill Gasiamis (23:55) Hmm. Do you reckon, do you reckon you brought some of that old self with you or is there a pause on the old self and why you’re kind of trying to work out what’s happening moving forward? Because a lot of people will talk about how, you know, their identity gets impacted, especially early on. And then sometimes down the track, when I speak to stroke survivors who are many years down the track, they might talk about how They brought some of their identity with them and then, and they’ve integrated that old identity into the new way they go about their lives. Early on is the old identity kind of far away over there and then there’s something completely different here. How did you experience it? Phat (24:44) Yeah, I think initially there were a lot of things and I wasn’t sure how to handle it. But I think throughout this time, you know, part of me has learned how to process it and resolve it and also rebuild myself. And so I think now, if anything, I take that experience to my present day to learn from and grow from. I feel like I’ve invested in myself enough to ⁓ not feel the same way, the negative things that, you know, were coming in the beginning. But now I think I’ve processed it correctly. And so I think I’m a lot better now. Bill Gasiamis (25:27) A lot of stroke survivors always often ask me for a timeline, you how long before this happened? How long before that happened? And we’re all so different, so it doesn’t really apply. But do you have a sense of the time that it took for you to integrate old self with new self? ⁓ I know you ⁓ got a substantial amount of your movement and your function back. How did you integrate? Phat (25:52) Yeah. Bill Gasiamis (25:53) the two and how long did it take before you kind of felt okay with who you were. Phat (25:57) Yeah, that’s a that is a hard question to say it wasn’t like Suddenly everything was okay. It was kind of a process I think as you I mean I’m for over four and a half years now and so it was gradual but I would say initially about Two years, you know is when it took me two years to build myself up to when I could finally work again and Maybe about the two-year mark I felt like things were starting to come more together. But it was an evolution. feel like, you know, every year, every month or whatever, you learn different things. And so it’s kind of a process. Even today, you know, I’m still learning different things and, you know, it’s changing too in different ways, right? But that’s how was for me. Bill Gasiamis (26:48) Yeah. What kind of person are you? Are you like curious? Are you a problem solver? I’m very interested about kind of understanding how people come to be on my podcast. I know that there’s a portion of people who come on because they want to share their story and help connect to other people. Also share their story to help people through the early days of their own challenge. People also connect to meet me so that we can create a conversation and meet each other. Phat (26:55) You know. Yeah. Bill Gasiamis (27:19) How do you go about your, what is your approach to stroke recovery about? What’s the fundamental thing that it’s about? Phat (27:29) Yeah, you know, that’s what I love about your podcast because it’s people from all walks of life. And I really like how you set it up. I mean, you say you don’t have to even prepare for it, but I think I’m the type of person. Yeah, I think I am ⁓ naturally a problem solver. think, know, in initially someone asked me if I cried and normally I, I don’t cry. And I remember when I had the stroke, once I got home, You know, I suddenly broke out in tears and you know, it was with my mom right there. And so it just hit me. know, initially I think, you know, we all get hit with that and our emotions and, you know, everything bottles up and has to come out or should come out. But, um, you know, I am a problem solver. I felt like after time, it gave me some time to process it. And I started thinking a bit like, okay, so how am I going to tackle this? So I tried to think of it like a problem that I had to solve and I slowly broke it down into pieces and started building myself up. know, I mean, when you look at me now, you you wouldn’t look at me and think like, okay, his stroke probably wasn’t that bad. But you know, it’s a lot different now than it was in the beginning. And so, you know, and that’s why with me, I figured it out. I started figuring out things and slowly improved until where I’m at now. Bill Gasiamis (28:53) That whole thing is that if you look at me now, you wouldn’t know that I had a stroke and I don’t come across as somebody who had a stroke, et cetera. And that’s a real challenge for me because I have had the worst week leading up to this interview again. Today’s probably the first day I felt really good, maybe for about four or five days. And I was struggling with fatigue and I was struggling with brain fog and I was struggling with sleep. And I was just a mess. Phat (29:04) Yeah. Bill Gasiamis (29:23) half the person that I was a week earlier. And it’s. I’m always conscious about the fact that I put off of this vibe on my podcast interviews, because I try and be the best version of myself, because you need to be the best version of yourself when you’re interviewing another person, even if you don’t feel the best. ⁓ But at the same time, you want to be, what’s the word like? Phat (29:38) That’s so good, yeah. Bill Gasiamis (29:45) you wanna be authentic. I mean, that’s the only word I can come up with. And that means that I need to tell people about how I’m feeling during a podcast. Like I might be tired, half asleep. I might even come across a little bit off, but then still, this is sometimes what stroke looks like and the part of stroke. After the interviews, you may not see, you may not see what it’s like. And I don’t want people comparing themselves to me just because I mostly look okay on a podcast interview. Phat (30:21) Yeah, I think that’s the frustrating thing. no matter whether you look like it or don’t, I think we still both experience different types of things in After Effects. And I understand your situation because it is frustrating because a lot of times we might not show it, but we’re still dealing with things that survivors still experience. Mindset Shifts and Control And, you know, we in front of the camera, we had to put on a face, right. And even sometimes like at work or in front of my family, they don’t realize I’m still dealing with things. And, you know, even my significant others, there’s things she doesn’t fully understand, and I’m still dealing with it. You know, or I might do something and she’s like, why are you doing that? But she doesn’t realize what I’m going through inside. And the external is one thing and the internal is another. Bill Gasiamis (31:12) Yeah, extremely difficult for me to even wrap my head around it still. And, you know, I’m nearly 14 years post first stroke, you know, and I’m 12 years post surgery and there’s so many things that have improved and so many things that are better. But you know, when I’m, my kids were over the other day and they don’t often hang around with me for a long amount of time. So they don’t often see what it’s like for me. Phat (31:23) Yeah. Bill Gasiamis (31:41) But everyone assumes that I am what’s wrong. Like everyone assumes there’s something wrong. And it’s like, I’m not cranky. There’s nothing wrong. I’m just having a stroke day. Like I can’t be better than what I am right now. And it’s not you, you know, it’s me. Phat (31:58) Yeah, big time. Yeah, I really feel like sometimes it’s hard for people to understand too if they haven’t had a stroke, but even for survivors to know that even people with, there are invisible disabilities out there, know, and each stroke is so complex and different. So we’re all, you know, having to deal with different things. And so that’s something to be aware of. And it’s good to be aware of that. Bill Gasiamis (32:25) What are some of the things that you still miss out on that you haven’t gone back to or you can’t do anymore or you choose not to do? Phat (32:36) Yeah, you know, I used to be a lot more active. I like, I love to snowboard before I can’t do that anymore because my balance is not at that point. And, plus I don’t want to take that risk in case something happens. Like, you know, I get some kind of traumatic brain injury or something or fall. ⁓ You know, my coordination, my fine manipulation isn’t good. My memory isn’t the best. I still have double vision, so I can’t do any type of like, like people are trying to invite me to play pickleball and I definitely can’t do that. You know, I can’t fall and track the ball, you know, plus my balance is horrible. Yeah. You know, I think my processing, I can only retain so much information or like Multitasking even though I think I believe multitasking isn’t the best but it’s like I can’t multitask, know, so you have to really focus in on one thing You know, I mean I built myself up to this point But it’s hard to do multiple things like if I’m really focused on something it’s hard for me to pay attention to something else Yeah, those are just some things Bill Gasiamis (33:52) You know with double vision, I don’t know anything about it. I’ve met so many stroke survivors who have double vision as a result of the stroke. Phat (34:00) Yeah. Bill Gasiamis (34:01) This might sound like a silly question. If you close one of your eyes, does the double vision go away? Phat (34:08) It does go away. So just to explain, it’s just your eyes aren’t… normally your eyes work together, but then one is kind of offset a little bit. So you’re seeing two pictures, but if you close one eye, then the double vision goes away. But in order for you to improve the double vision, you got to train it to work together. Bill Gasiamis (34:23) Okay. Is that some kind of training that you’ve done that you’re continuing to do? Phat (34:30) So there’s. ⁓ Yeah, know what I did initially, I saw a vision therapist that I was seeing them for about a year, but it got really expensive. So I stopped. But now I’m just taking what I learned and I’m practicing it on my own. There is an option for people to get surgery, but I am focused on just doing everything naturally. And so it’s still healing as long as I continue to practice it and exercises stay consistent. But just recently, since I’m doing a lot of things, I haven’t been as good at being consistent with my vision therapy exercises, so it’s actually getting worse. Bill Gasiamis (35:14) huh. So what does the surgery do? Does it change the position of the eye? Phat (35:16) Yeah. Yeah, the surgery does change the position and then it corrects it right away. Which there’s a lot of survivors that have done that. My double vision actually was really extreme, but it’s at the point now where it’s almost corrected. Bill Gasiamis (35:40) And is that a muscle issue? that like, you know how some strike survivors talk about weakness on their left side? It’s that the muscle activates or becomes deactivated in a particular way. And therefore it doesn’t respond in the same way that it used to. It doesn’t contract and release from the contraction in the same way that it used to. Is that a similar thing that’s happening to the eye? Breath Control Techniques for Stress Relief Phat (36:09) Yeah, it is kind of similar to that. And so what I’ve learned from talking to different therapists, it helps when you like isolate one side and you build that side and strengthen it. And so that’s the part where I’m missing because I’m working them together, but still the affected side is weaker. And so it’s just not strong enough to keep up. It’s kind of like our bodies, like, you know how one side is more affected. So we is good for us to isolate it and build it and that’s what I try to do with my effective side normally but with the eye it’s more difficult with the eye because you really have to like wear a patch or something you know Bill Gasiamis (36:50) Yeah, I hear you. Okay, so you wear a patch, you isolate the other eye, but then at the same time, you’re decreasing the strength of the other eye, or you might be interfering with that one by isolating it. Phat (37:02) Yeah, you’re right. Yeah, that’s exactly it. So you don’t want to patch it too much because you also want the eyes to work together. Bill Gasiamis (37:09) Yeah, that sounds like a task. I know going to the gym when I’m ⁓ pushing weights with the barbell, my left side might be pushing the same amount of weight, but it’s never going to become as big or as strong as my right side. It always seems to be just, you know, the few steps behind it, no matter what I do. it’s improving in strength, but it’s always the weakest link. It’s always the link that kind of makes the last few exercises not possible because it fatigues quicker than the right side. Phat (37:43) Yeah. Yeah, that’s what I deal with too. And a lot of times your dominant side does help it out a lot. Bill Gasiamis (37:58) kind of dominant side, my dominant side kind of over helps. And then it puts that side at risk. Phat (37:58) So yeah, sometimes. Yeah, it will help. Yeah, big time. You know, I’ve learned that there’s different ways to do it. You can build that affected side like with reps and then also sometimes doing a little bit heavier just a few times. I don’t know. I feel like it gets really in depth like how you want to do it. You know, sometimes even like holding a lightweight like up for a long time, it kind of gets heavy and it wants to like fatigue out real fast. So there’s different variations that I’ve learned throughout this process. Bill Gasiamis (38:40) Yeah. Was there a moment, would you say that you had a moment where your mindset shifted and you realized that you were kind of growing through this, even though you had all this challenge and difficulty that you had to overcome? Phat (38:58) Yeah, you know, I have to really think about it. It’s kind of just been a process and I’ve kind of accepted so much to happen, but I would say for the longest time over a year, you know, I would go down on myself and think about, ⁓ I miss the old ways. But I think as I’ve continued on this path and Maybe I don’t think about it as much because I keep myself busy and just trying to recover. so, yeah, but I think I’m trying to think of when it was like kind of like a light bulb moment, but I kind of knew that I couldn’t stay stuck in that because I couldn’t change anything about it. So I had to focus on what I could do or what I had control over. Bill Gasiamis (39:52) Yeah, that control part is really important. It seems like people who lose control of things ⁓ tend to, depends if you’re a control freak kind of person, right? Some people really like the illusion of control. They tend to feel good when things are predictable. I’m kind of that way, I lose, if I lose predictability, take control. I like to take a few steps back and see what I can control. can control the way I think about things, the way I respond to things, the way I act, the way I behave. It becomes about what then I can control on a micro scale. Whereas some people will do control on a macro scale. And some people will control like, Phat (40:16) Yeah. Mm-hmm. Bill Gasiamis (40:44) their environment and if their environment is okay, then they’re okay within their environment. But I don’t try and control external things. I try to influence them in a positive way, but I won’t expect an outcome from something that I don’t have any influence over. ⁓ And then I kind of try and work on what do I need to do to feel better about that thing that I am out of control of that I cannot change. but I can change how I respond to it. That’s kind of where all the work has been. Like where’s the work for you been? Phat (41:21) Yeah, you know, I do know that I do practice meditation and even before I had a stroke, I did practice meditation and that is one of the big things from meditation that you just naturally have that mindset to do that and to understand. And so I feel like that practice has actually helped me to be more flexible and accept certain things and focus on what I can control more. But just to say with the benefits of meditation, a lot of the benefits are specifically for stroke survivors. So I feel like it has helped me tremendously. Managing Tremors and Physical Recovery Bill Gasiamis (42:04) Did it begin, was that kind of one of the tools that helped you to begin to feel hopeful again? Phat (42:10) Yeah, to feel hopeful, to be able to focus better, have better memory, I guess reduce the pain that I was feeling, the depression. Yeah, there’s a list of things, yeah, think that’s, those are the ones off the top of my head. Yeah, I know it’s like. Bill Gasiamis (42:32) Are you a guided meditation? Phat (42:35) You know, I don’t, I just do ⁓ the most simple breath counting meditation. Yeah. It’s kind of, I can explain it, but you just focus on your breathing and counting. So it helps you with your focus too. don’t know. A lot of survivors have a problem with their focus. I did. So, and I still do actually now it’s not like to where I was before the stroke, but it’s getting almost there. Bill Gasiamis (42:45) What’s your kid? Counting how many counts in, how many counts out do you do? Phat (43:10) So you do inhale and exhale is one, inhale, exhale two, all the way till ten, and then you start over again. If that makes sense, yeah. Bill Gasiamis (43:23) So you just basically trying to get even inhale and exhalations. Are they even? they one is longer than the other or shorter than the other? Like how does it go? Phat (43:36) You can do even. I tend to do a longer exhale. Maybe like a, well, cause now I’ve built up the endurance. do about five second in inhale and then like a eight second exhale. But I also put together a PDF. I can send it to anybody for free if they want to just reach out to me. Yeah. And I can, you can put my information on the show notes. Yeah. It’s a really basic thing I put together if anyone’s interested. And Navy SEALs, use this type of, I mean, it’s also called box breathing. It’s kind of box breathing or meditation. And, you know, I know they use it for like extreme stress and things like that too. Bill Gasiamis (43:59) Okay, cool. helps people calm their autonomic nervous system to go into a parasympathetic state, which is the relaxed state. That’s what the, yeah, the longer exhalation helps people go there. You can basically intervene in a ⁓ heightened anxious state or a stressed state or a upset state. And you can intervene within a few minutes and bring yourself into a calm state just by changing the way that you breathe. You know what’s really cool fat? Phat (44:29) That’s exactly it, yeah. Bill Gasiamis (44:53) my gosh, I learned this the other day on TikTok. think I saw it. I can’t remember who it was that showed it to me. So unfortunately I can’t credit them, but also people who do yoga or that kind of stuff probably already know this, but to me it was like the most brand new amazing thing that I’ve ever learned. And what it was, if you can see my fingers, right? They said that if you try this, if you press ⁓ your thumb onto the finger after Phat (44:54) Yeah. and Bill Gasiamis (45:22) your little finger, I don’t know what it’s called, finger. So these two, so not your thumb, your thumb and not the little finger, the next one over. When you breathe, what do you notice? And what I noticed, tell me if you noticed this, is I noticed that my breathing shifts from my belly to my chest. somehow my chest takes over the breathing. Somehow my breath moves to my chest and it feels like a labored more anxious breath, right? And then if you shift it from that to your thumb and your first finger, Phat (45:43) But, sorry, just need to focus. Thank Bill Gasiamis (46:06) your breath automatically shifts to the belly and your diaphragm expands and contracts. And I tried that and I had the most profound experience. The first finger, your first finger and your thumb, two fingers next to them. Phat (46:16) really? on. Bill Gasiamis (46:26) Yeah, those two, yeah, yeah. ⁓ I felt like my breath shifted automatically on its own when I did that. And I don’t know if everyone gets that experience. So then for fun, I tried it with my wife and I said to her, can you please do this with your fingers? The first one was the little finger. I wish I knew what they were called, but the finger next to the little finger and the thumb. Phat (46:26) this. really? Bill Gasiamis (46:54) I asked her to do that and I asked her to tell me how does that feel when you’re breathing and she said that feels really terrible, I feel anxious. And I said, okay, cool. Now just please change it to the other two fingers, the first finger and your thumb and then see what that feels like. And she said that feels far better and the anxiousness has gone away. Phat (47:17) Really? Wow. Bill Gasiamis (47:18) Yeah. So I reckon if you have a play with that and you pay attention, I think I’ve seen a lot of yogis or people who practice yoga or who meditate, think I’ve seen people hold their fingers like that. And as a result of that, perhaps they automatically instinctively activate the diaphragm and the belly breath instead of the chest breath, which is the more anxious breath. It was such an interesting little hack to experience literally by changing which two fingers you’re pressing together. And it kind of connects to that meditation side of it. And I think it would add for me, it would add something extra to meditation that I previously didn’t know about. So isn’t that fascinating? Growing an Online Presence and Sharing Stories Phat (48:09) Yeah, that is so fascinating. I actually don’t even normally sit like that. I just put my hands in my lap. But I did. If you notice, I still have tremors on this side, and that’s how I actually got my tremors to reduce is I would hold it like this sometimes and just meditate. And then it’s just like heels or something. But yeah, before it used to shake a lot. Now it’s a lot better. Bill Gasiamis (48:17) Yeah. Yeah. Mm-hmm. Yeah. So do the meditation from now on. Phat (48:39) but sometimes just doing these finger taps. Bill Gasiamis (48:42) Yeah, right. That’s for coordination and that, right. Phat (48:44) Okay, you might try that. Yeah, yeah. Also you do use the pointer finger and the thumb. Bill Gasiamis (48:47) Yeah, try those first two fingers. Make a circle with it. That’s it, is that what it’s called, the pointer finger? Phat (48:55) Okay Bill Gasiamis (48:57) just connects to your belly. Phat (48:59) I’m off to the end. Bill Gasiamis (49:01) I have no idea how, but I love it. love that it does. It’s such a cool thing. Phat (49:05) Yeah, especially you feel that I’m gonna try it. Yeah Bill Gasiamis (49:10) So you know that tremor that you said about your hand, is that also in your leg? Phat (49:15) No, it’s only the hand. Bill Gasiamis (49:17) and it it gets worse when you are tired, I imagine. Phat (49:19) Yeah. Yeah, it does get worse under like pressure or if I’m tired. Yeah. Bill Gasiamis (49:32) but you’ve found that it’s settled down a lot since the early days. Phat (49:37) Yeah, it has. So as I continue to build it, it has. Yeah, in the beginning it was really bad, but I continued to do different things. A lot of resistance training, like with rubber bands and stuff like that, yeah. I do different things. Bill Gasiamis (49:58) Do you remember what it was like in the early days? Is that the dominant hand that you use or? Phat (50:05) No, it’s not my dominant hand. Bill Gasiamis (50:08) Did they make you try and use it too? Okay. Phat (50:09) because I’m bright, dumb, and… Yeah, they said they want me to use it. Sometimes I do get lazy too. I try different things, like even for a time frame I’ll brush my teeth with my effective side, my non-dominant. But a lot of times I get lazy because it is a lot slower. So I just go to my dominant hand. I’m still guilty of it. Bill Gasiamis (50:39) just to get the job done quicker. Phat (50:41) Yeah, yeah. Bill Gasiamis (50:42) Tell me a little bit about your, ⁓ your Instagram page. Phat (50:49) Okay. Well, I started an Instagram page. It’s called Hope for Stroke Survivors. And initially, I just made it for myself to collect information on recovery. Because I felt like I was limited on the information out there. And I would find some stuff on social media. And so I started collecting it for myself and know, eventually I made it public and I started, people started following it and gravitating towards it. And so I decided to start sharing different like tips. And then I continued to do that and more people started following it until I think that was around a year after my stroke. And now I just continue to do that and it’s grown to this point now. And so I felt like a part of it was kind of my outlet. You know, you know, I’m passionate about strokes and I want to share and provide awareness. so, yeah, I started for myself, but now it’s grown to where it’s at now. And I feel like, you know, it’s, I want to provide hope and also share different people’s stories because I really enjoy, and I still enjoy seeing comeback stories. And so, you know, that’s what happened with that. And so now it’s been about, what is it? for four years or something. Yeah. Bill Gasiamis (52:19) Hope for stroke survivors like 11.6K followers. Phat (52:23) Yes, call them. I’m sorry, what was that? Bill Gasiamis (52:26) It’s got 11.6K followers, 929 posts, and in the description it says, don’t fear change, trust the process. My goal is to spread hope while recovering from a severe stroke. Check out the stories from fellow stroke survivors too. Phat (52:45) Yeah, you know, after a while, I felt like, ⁓ I want to share survivor stories. feel like bring our community together. There’s a lot of survivors out there that are doing great things like yourself. You know, I found your stuff. And so, you know, I feel like it really gives a lot of us, you know, motivation, hope to believe what’s possible out there, because a lot of us have. you know, we get the wrong information, you know, I want to be able to show people what’s possible because a lot of times, you know, there’s like myths or whatever, and I just want to give people that hope. So I’ve expanded it to YouTube and also TikTok. And so, yeah, it’s grown tremendously on YouTube also. So it’s pretty cool. Bill Gasiamis (53:33) now. What kind of content you put out on YouTube? Phat (53:37) I, the same stuff, I pretty much just blast the same thing on. Well, now I’m starting to do more, I want to do more interviews, but recently I have kind of cut back on it because of time, but I want to do more interviews for like survivors and therapists and doctors on YouTube. I think that’s where I want to take it. Bill Gasiamis (54:00) Yeah. Yeah. To kind of share more information about the kind of ways that they help other people. Phat (54:08) Yeah, it’s exactly like, you know, what you’re doing. I think that’s amazing. I mean, you helped me out so much. remember yours is actually my top podcast and I would listen to it all the time. Bill Gasiamis (54:13) Yeah. Yeah. Yeah, I really appreciate that. mean, you know what I love is that you’ve been doing this for four years. I’ve been doing this for 10. Somehow you’ve cracked the code. You’ve got 36.8k subscribers. I’ve barely got 8,000. So that’s very interesting to me. Like how that some channels that share pretty much the same type of content grow. And then mine has been going for 10 years and I can’t seem to get above 10,000 subscribers. What’s your trick? know, like how did you manage to get that many subscribers? Is there something that you do consistently? I’m also asking for me, but at the same time, there’ll be other stroke survivors who are thinking about starting a YouTube channel perhaps, or thinking about sharing some way or growing this type of a community. And they’re reluctant because they don’t know what they need to do and they don’t know what could happen. Now I’m not completely dissatisfied with 8,000 followers. I’m perfectly satisfied with that. But of course I wanna make sure I reach way more stroke survivors because that’s the whole point of this is to get out. Do you have any tips as to what it was that kind of helped the channel grow so fast? Phat (55:25) Yeah, yeah. Yeah, you know, I think a big one is consistency. You know that. But, you know, I have learned a lot of things. read a lot and a part of it is also. Initially, I would share other survivors stories and also it was ⁓ like even survivors in who have had like cancer or different types of sicknesses. And so initially I was just doing that for fun. so then I think it attracted more people because it was a variety of things. But then, you know, I know that I didn’t plan to do it. if it’s. If I was going to do that, I don’t want to share other people’s things, you know, like if I want to be more serious, I have to niche down or I got to share my own stuff because I don’t want to take stuff from people. But initially. I was sharing a bunch of stuff and not wanting, I wasn’t expecting it to grow like that and I was just doing it for my own reason, for my own purpose and I think that’s how it attracted so many people too. Bill Gasiamis (56:46) Yeah. Look, it’s, it’s very cool that, um, the people have subscribed. Absolutely. And what’s good about it, even though it’s not all your content, it doesn’t really matter because if you’re putting content out there that people, uh, I mean, you’re not stealing the content, you’re not changing the names or anything like that or repurposing it. All you’re doing is, um, uh, all you’re doing is kind of pointing people to the direction of somebody else’s content channel or whatever. you know what I mean? Phat (56:58) Yeah. Bill Gasiamis (57:17) ⁓ but I know what you’re saying. Phat (57:18) Yeah, yeah. mean, I would always put their contact or their credit. But that wasn’t my intent of doing it. And I’m not making any money off of it. But then I’m learning about, OK, what can I do to make this bigger and help more people? And now I’m trying to focus down or just come up with my own content so that way people can see that too. Bill Gasiamis (57:31) Yeah, yeah. Yeah. ⁓ I think there’s not enough voices in stroke recovery and awareness and support and why, you know, we need more. need every version of person, how they’re affected and different cultural backgrounds and that we need way more people kind of putting content out and sharing their version of the story. My story resonates with you, but it might not resonate with someone else, you know? So if, if we can have more people out there listening, who are curious about it. Phat (57:53) Yeah. You’re right, you’re right. Bill Gasiamis (58:17) ⁓ biting the bullet and doing it. It would be fantastic if that happened and then more people to collaborate with. Phat (58:21) You know, I think it’s Yeah, I think it’s easy to pay attention to the subscribers or the followers, but a lot of times too, the way how I did it is if it can just help one person, you know, that makes me happy and then it just grew like that. But that’s what I continue to do. You know, I mean, maybe there’s more subscribers. but maybe your content is connecting really deeply with more people, you know? So I feel like it can’t always be compared exactly to the followers. And if you’re a survivor, you know, I wouldn’t want to let you feel like demotivated because of that. you know, I think if you’re passionate about it, just do it. you know, I think there’s plenty of room for a bunch of people, right? Like you were saying. Bill Gasiamis (59:15) I what you said, like if you’re just passionate, just do it. That’s why I started, I didn’t start out to get a certain number of subscribers or anything like that. I just started out to share. What’s cool is that the subscribers have happened. What’s fascinating is to view like how other people have grown their channel. what, it’s a completely different version of what you’ve done and yours has grown and I’m just keen to learn about it. And I think it will encourage or help other people, you know, do the same thing. Phat (59:24) Yeah. Bill Gasiamis (59:45) ⁓ And that’s kind of why I raised it. What I love about what you said is if it helps one person, like I said the same thing, dude, it helps so many more than one person. You just don’t know it because very few people reach out. Not that you’re expecting them to, but people just get the help and then they move on and they go and do good stuff. And it’s like, even better. ⁓ But every so often I get people like you sending me messages going Thanks for that episode. That was a great interview. I really got a lot out of that Can you point me in this direction or can you connect me with that person? One of the things that I do best I think then better than anything is I can connect people from all around the world with people who Are ⁓ listening and they want to get information about the thing that you tried or that service that you ⁓ purchased or whatever, you that’s what I love about it the most is I can connect people and they could be on different continents. And I love that I can do that from Australia, you know, like it’s crazy. Understanding Stroke Recovery Phat (1:00:58) Yeah Yeah. And especially, yeah, it has affected me too. You know, like I wouldn’t, I wouldn’t be standing here like this if I didn’t hear your podcast. You know, I could literally say that, you know, so that’s pretty cool. Yeah. And you’re in Australia. I’m in Arizona. Bill Gasiamis (1:01:17) It’s fabulous, man. It’s so fascinating. That’s one of the things I love about technology is that with time, technology will improve and make things better for people. And hopefully it’ll help way more people than it’s helping at the moment. It’s definitely helped me with my mental health, having this podcast, this platform,

When African American servicemen went to fight in the Vietnam War, discrimination and prejudice followed them. Even in a faraway country, their military experiences were shaped by the racial environment of the home front. War is often viewed as a crucible that can transform society, but American race relations proved remarkably durable. In Race in the Crucible of War: African American Servicemen and the War in Vietnam (U Massachusetts Press, 2023), Gerald F. Goodwin examines how Black servicemen experienced and interpreted racial issues during their time in Vietnam. Drawing on more than fifty new oral interviews and significant archival research, as well as newspapers, periodicals, memoirs, and documentaries, Goodwin reveals that for many African Americans the front line and the home front were two sides of the same coin. Serving during the same period as the civil rights movement and the race riots in Chicago, Detroit, and dozens of other American cities, these men increasingly connected the racism that they encountered in the barracks and on the battlefields with the tensions and violence that were simmering back home. Omari Averette-Phillips is a graduate student in the department of history at UC Davis. He can be reached at omariaverette@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

If you've ever dreamt of eating your way around the world—but without the jet lag, lost luggage, or questionable airplane food—today's episode is your passport.  My guest today is Abby Cheshire, a private yacht chef, culinary arts teacher, and global flavor hunter who somehow manages to cook extraordinary meals in the tiniest kitchens… while floating on the open sea. She's the author of the just-released cookbook Passport to Flavor, featuring 100 global recipes inspired by destinations around the world—from Barbecue Short Rib Vermicelli in Ha Long Bay, Vietnam, to Calypso Cracked Lobster in the Bahamas, Beef Bulgogi in Seoul, Schnitzel Sliders in Germany, and even Lomi Lomi Salmon on the Na'Pali Coast of Hawaii. And this isn't just a pretty cookbook for your coffee table. The praise is already rolling in, including from Andrew Zimmern, who says: "Bravo to Chef Abby for taking us around the world on her delicious journey. One hundred global recipes is so meaningful an effort in our mission to make the world a better place for everyone." Abby spends her school year teaching high school culinary students, then trades the classroom for the galley—traveling the world by yacht and cooking with fresh, local ingredients wherever she drops anchor. If you've seen her viral videos on @abbyinthegalley, you already know she's the queen of making magic in small spaces. Today, we're talking about food as a universal language, how travel shapes the way we cook and connect, and why opening yourself up to global flavors might just be one of the most joyful ways to expand your world—no matter where you live. So grab a fork, fasten your seatbelt, and get ready to travel—one delicious bite at a time. Let's dive in. 

Dave and Chuck the Freak talk about a confusing Facebook Marketplace ad, restaurants that may go bankrupt this year, 2k mile storm set to hit the country, where people can get high tech tools to keep warm, 2nd grader fell asleep in class and woke up alone, man broke into homes and poured queso on people's TVs, woman lost $176k in Facebook scam, offices in US are going shoe-free, kids give patriotic send-off to gym teacher joining the Navy, Dave's work slippers, Dave watched The Rip, Bo Nix talks about injury, brewery gives lifetime of free beer to Indiana football coach, The Razzie Awards, LeAnn Rimes had $10k treatment, Jason Biggs had to tell kids why he's famous, Goop's new vibrator, man arrested after doing donuts on first date, guy puts ankle monitor on dog, pantsless NYC subway rider exposes himself with leather cage around junk, Dave headphone troubles, snowplow driver did coke and crashed, lady vabbing 50x a day, woman came back from Vietnam with leech in nose, passenger has meltdown on plane after thinking someone hit on his wife, plane was leaking de-icing fluids on passenger, people stuck on ski lift, woman made jingle for Dr. Pepper, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PREVIEW FOR LATER TODAY: INDIA'S STALLED REFORMS Guest: Sadanand Dhume (Wall Street Journal) Dhume discusses disappointment with Prime Minister Modi's cautious third term, noting India's growth remains hindered by socialist-era labor laws. Although Modi raised worker thresholds, the textile industry lost competitiveness to Bangladesh and Vietnam. The political challenge of enacting business-friendly reforms without electoral consequences remains unsolved.1930 BOMBAY

The second part of the discussion of embroidery history covers blackwork and Opus Anglicanum, then embroidery samplers and beetle-wing embroidery. Research: Абильда, Айжан. “Scythians are creators of embroidery art.” Qazaqstan Tarihy. May 24, 2019. https://e-history.kz/en/news/show/7178#:~:text=Embroidery%20is%20a%20traditional%20East,a%20wedding%20or%20a%20party. Angus, Jennifer. “Nature’s Sequins.” Cooper Hewitt. Sept. 14, 2018. https://www.cooperhewitt.org/2018/09/14/natures-sequins/ “The art of printing textile.” Musee de L’Impression sur Etoffes. https://www.musee-impression.com/en/the-collection/ Badshah, Nadeem. “Bayeux tapestry to be insured for £800m for British Museum exhibition.” The Guardian. Dec. 27. 2025. https://www.theguardian.com/world/2025/dec/27/bayeux-tapestry-to-be-insured-for-800m-for-british-museum-exhibition “Bayeux Tapestry.” UNESCO. https://www.unesco.org/en/memory-world/bayeux-tapestry “The Bayeux Tapestry.” La Tapisserie de Bayeux. Bayeux Museum. https://www.bayeuxmuseum.com/en/the-bayeux-tapestry/ Binswanger, Julia. “These Delicate Needles Made From Animal Bones May Have Helped Prehistoric Humans Sew Warm Winter Clothing.” Smithsonian. Dec. 11, 2024. https://www.smithsonianmag.com/smart-news/these-delicate-needles-made-from-animal-bones-may-have-helped-prehistoric-humans-sew-warm-winter-clothing-180985601/ Britannica Editors. "Scythian art". Encyclopedia Britannica, 27 May. 2018, https://www.britannica.com/art/Scythian-art “Chasuble (Opus Anglicanum).” The Met. https://www.metmuseum.org/art/collection/search/466660 Chung, Young Yang. “Silken Threads: A History of Embroidery in China, Korea, Japan, and Vietnam.” Abrams. 2005. Daniels, Margaret Harrington. “Early Pattern Books for Lace and Embroidery.” Bulletin of the Needle and Bobbin Club. https://www2.cs.arizona.edu/patterns/weaving/articles/nb33_lac.pdf “DMC.” Textile Research Center Leiden. https://trc-leiden.nl/trc-needles/organisations-and-movements/companies/dmc “Dragon Robe Decoded.” Sotheby’s. May 23, 2019. https://www.sothebys.com/en/articles/dragon-robe-decoded Embroiderers’ Guild. https://embroiderersguild.com/ Embroiderers’ Guild of America. https://egausa.org/ “Embroidery Techniques from Around the World: Crewel.” Embroiderer’ Guild of America. Oct. 28, 2024. https://egausa.org/embroidery-techniques-from-around-the-world-crewel/ Francfort, H.-P., 2020, “Scythians, Persians, Greeks and Horses: Reflections on Art, Culture Power and Empires in the Light of Frozen Burials and other Excavations”, in: , Londres, British Museum, p. 134-155. https://www.academia.edu/44417916/Francfort_H_P_2020_Scythians_Persians_Greeks_and_Horses_Reflections_on_Art_Culture_Power_and_Empires_in_the_Light_of_Frozen_Burials_and_other_Excavations_in_Londres_British_Museum_p_134_155 “Girlhood Embroidery.” Pilgrim Hall Museum. https://www.pilgrimhall.org/girlhood_embroidery.htm Gower, John G., and G.C. Macaulay, ed. “The Complete Works of John Gower.” Clarendon Press. 1901. https://www.gutenberg.org/files/71162/71162-h/71162-h.htm#Page_1 “Introducing Opus Anglicanum.” Victoria and Albert Museum. https://www.vam.ac.uk/articles/about-opus-anglicanum?srsltid=AfmBOor2pOTddjxaPC9AXHvvQuGXD4Tyx9N3zBeISzMSDHX1KnaUnfnL “Introducing the Scythians.” British Museum. May 30, 2017. https://www.britishmuseum.org/blog/introducing-scythians Nazarova, Yevhenia. “Ukraine's Ancient 'River Guardians.'” Radio Free Europe. Oct. 17, 2021. https://www.rferl.org/a/scythian-dig-ukraine-river-guardians-discovery/31507187.html "Ancient Peruvian Textiles." The Museum Journal XI, no. 3 (September, 1920): 140-147. Accessed December 22, 2025. https://www.penn.museum/sites/journal/843/ “Embroidery – a history of needlework samplers.” Victoria & Albery Museum. https://www.vam.ac.uk/articles/embroidery-a-history-of-needlework-samplers “History of The Broderers.” The Worshipful Company of Broderers. https://broderers.co.uk/history-broderers “The History of Britain's Bayeux Tapestry.” Reading Museum. https://www.readingmuseum.org.uk/collections/britains-bayeux-tapestry/history-britains-bayeux-tapestry Kennedy, Maev. “British Museum to go more than skin deep with Scythian exhibition.” The Guardian. May 30, 2017. https://www.theguardian.com/culture/2017/may/30/british-museum-skin-scythian-exhibition-tattoo-empire Lattanzio, Giaga. “Byzantine.” Fashion History Timeline. FITNYC. https://fashionhistory.fitnyc.edu/byzantine/ Leslie, Catherine Amoroso. “Needlework Through History: An Encyclopedia.” Greenwood Press. 2007. Libes, Kenna. “Beetle-Wing Embroidery in Nineteenth-Century Fashion.” Fashion History Timeline. FITNYC. https://fashionhistory.fitnyc.edu/beetle-wing-19thcentury/ Liu Y, Li Y, Li X, Qin L. The origin and dispersal of the domesticated Chinese oak silkworm, Antheraea pernyi, in China: a reconstruction based on ancient texts. J Insect Sci. 2010;10:180. doi: 10.1673/031.010.14140 “Mrs. Jacob Wendell (Mary Barrett, 1832–1912).” The New York Historical. https://emuseum.nyhistory.org/objects/68658/mrs-jacob-wendell-mary-barrett-18321912 Muntz, Eugene and Louisa J. Davis. “A short history of tapestry. From the earliest times to the end of the 18th century.” London. Cassel & Co. 1885. Accessed online: https://archive.org/details/shorthistoryofta00mntz/page/n3/mode/2up Pohl, Benjamin. “Chewing over the Norman Conquest: the Bayeux Tapestryas monastic mealtime reading.” Historical Research. 2025. https://academic.oup.com/histres/advance-article/doi/10.1093/hisres/htaf029/8377922 Puiu, Tibi. “Pristine 2,300-year-old Scythian woman’s boot found in frozen Altai mountains.” ZME Science. Dec. 29, 2021. https://www.zmescience.com/science/scythian-boots-0532/ Razzall, Katie. “Bayeux Tapestry to return to UK on loan after 900 years.” BBC. July 8, 2025. https://www.bbc.com/news/articles/c14ev1z6d5go Royal School of Needlework. https://royal-needlework.org.uk/ Salmony, Alfred. “The Archaeological Background of textile Production in Soviet Russia Territory.” The Bulletin of the Needle and Bobbin Club. Volume 26. No. 2. 1942. https://www2.cs.arizona.edu/patterns/weaving/periodicals/nb_42_2.pdf “Sampler.” Victoria & Albert Museum. https://collections.vam.ac.uk/item/O46183/sampler-jane-bostocke/ Schӧnsperger, Johann. “Ein ney Furmbüchlein. 1525-1528. Met Museum Collection. https://www.metmuseum.org/art/collection/search/354716 Schӧnsperger, Johann. “Ein new Modelbuch … “ 1524. https://www.metmuseum.org/art/collection/search/354660 Shrader, Dustin. “Embroidery Through the Ages.” Impressions. July 28, 2023. https://impressionsmagazine.com/process-technique/embroidery-through-the-ages/39234/#:~:text=The%20Age%2DOld%20Beginning&text=We%20tend%20to%20typically%20think,to%20generation%20across%20the%20millennia. “Silk Roads Programme.” UNESCO. https://en.unesco.org/silkroad/silkroad-interactive-map Sons of Norway's Cultural Skills Program. “Unit 8: Hardanger Embroidery.” 2018. https://www.sofn.com/wp-content/uploads/2018/11/unit8hardanger_rev8.11.pdf “Suzhou Embroidery.” Smithsonian National Museum of Asian Art.” https://asia-archive.si.edu/learn/for-educators/teaching-china-with-the-smithsonian/videos/suzhou-embroidery/ Teall, John L., Nicol, Donald MacGillivray. "Byzantine Empire". Encyclopedia Britannica, 5 Dec. 2025, https://www.britannica.com/place/Byzantine-Empire Warner, Pamela. “Embroidery: A History.” B.T. Bedford, Ltd. 1991. Watt, James C. Y., and Anne E. Wardwell. “When Silk Was Gold: Central Asian and Chinese Textiles.” Metropolitan Museum of Art. Harry N. Abrams. New York. 1997. https://cdn.sanity.io/files/cctd4ker/production/d781d44d3048d49257072d610034400182246d3e.pdf Watt, Melinda. “Textile Production in Europe: Embroidery, 1600–1800.” The Met. Oct. 1, 2003. https://www.metmuseum.org/essays/textile-production-in-europe-embroidery-1600-1800 See omnystudio.com/listener for privacy information.