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In this episode, Michaela introduces a NEW aura color named “You Should Too Blue.” This energy shows up when someone believes their suffering should be a blueprint for how others live, heal, and grow.Michaela explores how this mindset is rooted in unhealed trauma, reinforced by 3D societal programming, and often disguised as toughness, wisdom, or “that's just how life is.” Michaela breaks down how You Should Too Blue energy manifests, why it's so common, and how it quietly perpetuates cycles of pain instead of growth.With a blend of spiritual insight, grounded psychology, and playful honesty, this episode invites you to recognize where this energy might be showing up in your life or where you may have internalized it without realizing. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Get $30 off your first box - PLUS free Croissants for life - when you go to https://wildgrain.com/KYA to start your subscription today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
February looks a little different this year… because we are letting men take the mic.To kick off our February Men's Series, we are joined by actor, producer, veteran and content creator Mike Bless aka Michael Anthony. This conversation dives deep into dating, emotional healing, masculinity and the realities of modern relationships from a male perspective.We talk about how men process heartbreak, the role of honesty in dating, why communication looks different for men, and the idea that many men heal quietly instead of publicly. Mike opens up about accountability, emotional vulnerability, dating expectations and the importance of being honest about intentions early.Of course, we also get into power dynamics in relationships, monogamy vs honesty, the Atlanta dating scene, men wearing purses (yes, we went there), and why giving space in early dating might actually be healthy.This episode kicks off a full month of real conversations with men about love, growth, healing and relationships — and we are listening.Cocktail of the Week: The Leading ManIngredients2 oz bourbon 1 oz blood orange juice ½ oz simple or honey syrup 2 dashes Angostura bitters Orange peel garnishInstructionsAdd bourbon, blood orange juice, syrup and bitters to a mixing glass with ice.Stir for about 20–25 seconds until well chilled.Strain over a large ice cube in a rocks glass.Express the oils from an orange peel over the drink and drop it in.Sip, stare dramatically into the distance, and pretend you're the main character.
What happens when a generation openly pursues the supernatural while turning away from God, searching for meaning and identity in everything but Him? Ray, E.Z., Mark, and Oscar dive into the rising tide of paganism, astrology, witchcraft, and spiritual experimentation among Gen Z, exploring why young people are so drawn to these practices and what this reveals about both the culture and the church. The guys emphasize that this hunger points to a deeper spiritual void that only Christ can fill, and that understanding it is crucial for anyone seeking to disciple this generation.The guys examine whether Hollywood, social media, and platforms like TikTok are driving this movement or merely amplifying what has been quietly growing for years. They describe a rudderless generation marked by shallow conversions, suppressed truth, and a tendency to credit themselves rather than God for meaning. When sin is never crucified with Christ, the Spirit is quenched, and practices like tarot, astrology, or alternative spirituality rush in to fill the vacuum. Some of the guys share personal experiences from before their salvation, recalling encounters with the spiritual realm that they once dismissed but now recognize as very real.Rather than responding with fear, the conversation moves to hope and practical discernment. Oscar notes that a pagan is often closer to conversion than a hardened materialist, because the longing for transcendence reveals a God-given hunger. As secularism flattens culture into monotony, people seek healing and purpose wherever they can find it. Paganism may offer a sense of community, empowerment, or entertainment, but only Christ provides true identity, restoration, and lasting transformation. Healing is never about managing energies or seeking control—it is found solely in the Savior who gave Himself fully for humanity.The episode concludes with a sober call to vigilance and faithfulness. Witchcraft and paganism promise freedom without moral restraint, yet scripture clearly warns that they defile and deceive, and these influences now touch the church as much as the world. The guys caution that counterfeit spirituality and emotionalism often center on man rather than God, making discernment essential. Studying scripture is the key to recognizing false teachings, because counterfeits constantly evolve. Jesus is not one spiritual option among many; He is the singular way, truth, and life, and genuine repentance requires turning away from every other doorway and following Him completely, embracing the hope and transformation only He can offer.Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro
How Can Christians Turn Groans into Growth By Responding to Ecological Grief? In this episode of the Good Faith Podcast, host Curtis Chang talks with Dr. Jonathan Moo, a decorated professor of both the New Testament and Environmental Studies, about why Christian creation care belongs at the center of discipleship. Drawing from Romans 8, Colossians 1, and Genesis 1–2, Moo connects biblical hope for new creation with practical action on climate change, stewardship, and loving our neighbors by caring for the places they depend on and enjoy. The conversation explores how faith and science can work together, why "dominion" looks like Christ-shaped service, and how small, local projects—from Uganda to Texas—offer tangible models of environmental renewal. Dr. Moo offers us a bigger vision of human flourishing, plus concrete next steps for Christians and churches to live joyfully and faithfully in God's world. 05:04 - How Do Jonathan Moo's Academic and Faith and Love for Creation Intersect? 07:51 - Romans 8 and Lament for Creation 17:38 - Salvation, Resurrection, and the Earth 22:08 - Practical Examples of Creation Care 27:01 - Motivating People To Move From Enjoying Nature To Actively Caring For It 31:24 - How Do We Address Interpretations of "Dominion"? 36:32 - Jesus as Model for Dominion 39:34 - Understanding Barriers Between Evangelicals and Science 47:16 - Engaging with Skeptics and Loved Ones 53:25 - Advice for Skeptics 55:11 - Practical Steps for the Environmentally Concerned Episode Companion: Christians and Climate Change Guide 2 Sign up for the Good Faith Newsletter Learn more about George Fox Talks Mentioned In This Episode: Tools, Websites, and Organizations A Rocha USA Bull Creek Restoration Project Climate Stewards USA Books and Authors Learn more about Aldo Leopold Learn more about Alister McGrath Learn more about Evelyn Waugh Learn more about Wendell Berry Debra Rienstra's Refugia Faith: Seeking Hidden Shelters, Ordinary Wonders, and the Healing of the Earth Biblical Passages Colossians 1:15-20 (ESV) Romans 8 (ESV) Genesis 1 and 2 (ESV) Mark 12:30-31 (ESV) Concepts and Ideas Carbon Calculator (use for offsets) Bio Sand Filters No Till Agriculture Mulching and Crop Rotation More From Dr. Jonathan Moo: Jonathan & Douglas Moo's Creation Care: A Biblical Theology of the Natural World (Biblical Theology for Life) More about Dr. Moo: Whitworth professor acts as a wilderness guide A reminder of Dr. Moo's A.W.A.K.E. acronym Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Fresh DOJ/FBI docs unleash nightmare: Epstein's trafficked teens strangled by Robin Leach during taped orgies, with bodies sold to cartels via Ghislaine Maxwell and buried at Trump's LA golf resort. EJ Prior tears apart Utah's sham trial: Rifle DNA hits 5 strangers (not Tyler), prosecutor's daughter is an eyewitness, and Erika Kirk's Epstein-linked lawyer rams fake speedy trial.
It is God alone who brings restoration and healing to us, and we can trust in Him for renewal. In this sermon, Pastor Allen Jackson discusses how our ability to receive from the Lord is linked to our willingness to invite Him into our lives. The Lord will not always respond right when we want Him to, but through faith, we can overcome disappointment and trust that God is moving—regardless of how we feel. Pastor Allen shares stories of eye-opening acts of God's power in the lives of people like Apostle Paul, Apostle Peter, and even himself. God is inviting us to live out a bolder faith as He moves in new ways. Let's respond with "Yes!"
#364: In this episode, I'm joined by Susan Klunder, a recent graduate of Anchored, my six-month coaching and somatics program. Susan shares her lived experience of moving from chronic people-pleasing, perfectionism, and emotional outsourcing into a life that feels grounded, joyful, and genuinely her own. We talk about what it was like before Anchored, when she had done years of therapy, coaching, and personal development, but still felt overwhelmed, disconnected, and driven by fear rather than trust. Susan reflects on how Anchored helped her understand her nervous system patterns in real time, shift out of overfunctioning, and develop deep self-trust without losing her drive, ambition, or care for others. This conversation is a powerful example of what becomes possible when nervous system healing happens in community. Join us as Susan shares how Anchored changed her work life, her relationships, her parenting, and her capacity for joy. If you've ever wondered what's actually on the other side of emotional outsourcing, this episode offers a grounded, honest look at what healing can create. Click here to check out Anchored: https://beatrizalbina.com/anchored/ Get full show notes, transcript, and more information here: https://beatrizalbina.com/364 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode:Join Anchored!If you're ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we're currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored
What happens when resilience, identity, and reinvention become the foundation of success?In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Brit Nicole — known as The Unstoppable SheEO — to unpack the real journey behind entrepreneurship, healing, and building a business that actually supports the woman behind it.Brit shares her deeply personal path of overcoming trauma, betrayal, and burnout, and how those experiences ultimately led her to reinvent herself and create systems that work for women navigating ADHD, trauma, brain fog, and decision paralysis.This conversation goes beyond hustle culture and traditional success metrics. Instead, it explores how self-worth, healing, energy management, and community support become the true drivers of sustainable success.From breaking free of societal expectations to redefining productivity and leadership, Brit offers practical wisdom for women ready to build businesses aligned with their minds, lives, and identities.This episode is a must-listen for women entrepreneurs, creatives, leaders, and anyone ready to reclaim clarity, confidence, and purpose without sacrificing mental well-being.
We share therapy updates about showing up for myself/ves, that it is only me who can, and what that means about partsiness as a system.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
In this episode, we're talking about goji berries—what they are, where they come from, and why they've earned their reputation as a nutrient-dense “superfood.” You'll learn the practical health benefits of goji berries, including how they support energy, immunity, eye health, and overall wellness. But we're also zooming out to remember an important truth: real healing is about more than finding the perfect food or remedy. As Christian women, our health journey involves body, mind, and spirit working together—not chasing the next trendy solution. If you've felt overwhelmed by all the health advice out there, this episode will help you stay grounded, balanced, and faith-centered in your approach to wellness. What You'll Learn What goji berries actually are The key nutrients and health benefits they offer Simple, practical ways to include them in your diet Why no single food can “fix” everything How to keep a biblical, whole-person perspective on healing Key Takeaways Goji berries can be a healthy, nourishing addition to your routine. Superfoods are helpful—but they are not magic solutions. True healing happens when we care for our whole selves: physically, emotionally, and spiritually. Wisdom and discernment matter more than chasing every new health trend. Small, consistent choices rooted in faith bring more peace than quick fixes. If you're listening and feeling overwhelmed by health decisions right now, you don't have to navigate it alone. I offer one-on-one sessions where I help you slow everything down, find peace, and get clear on your next steps. You can learn more and book a session at: https://herholistichealing.com/clarity/ And if you're not quite ready for a session, I'd love to support you with a free resource. Grab The More Energy Starter Guide for simple, faith-based steps you can begin right away: https://herholistichealing.com/free/ Start with the $47 Workshop Learn more: herholistichealing.com This content is for informational purposes only and is not intended as medical advice.
Health, Healing, and the Holy Spirit by Wendy Creel https://www.amazon.com/Health-Healing-Holy-Spirit/dp/1647739950 Wendyswellness.org Are you unable to obtain a breakthrough in areas of healing? Are you stuck in destructive patterns of behavior? Do your own thoughts have you in bondage? Inside these pages, you will discover the keys to your breakthrough. You will find the power to unlock your divine potential to overcome any hindrances in your life. Learn the power of the Holy Spirit and how to apply it to receive victory. This book will challenge what you believe about the spirit world realities and the impact they have on your life. Everyone needs to walk in the power and authority of the Holy Spirit. Jesus said, “I will give you all power over the powers of darkness.” Discover how the enemy of your soul sabotages your success. Let’s shake the gates of hell, and let’s start now.
There's a point in many recovery journeys where insight stops being the problem. You know what to do. You understand your patterns. And yet… change still feels hard. In this episode, I talk with Paula Robbins, author of Hitchhiking Into Recovery, who has over 37 years of sobriety, about why that happens—and what actually sustains healing over the long haul. The Ride That Opened the Door Paula's recovery didn't begin with a dramatic intervention. It began when she was picked up hitchhiking in 1988 by someone living a sober, connected life. That single interaction mattered because it interrupted isolation. Not with willpower. With connection. Addiction Is a Disconnection Problem Paula grew up with trauma, neglect, and instability. Alcohol became a way to shut down overwhelming emotions long before she had language for what was happening. By age 12, she was drinking to blackout. What stands out isn't just the trauma—it's what was missing: Safety Emotional guidance Consistent connection Addiction wasn't a moral failure. It was a survival strategy. Feelings Aren't Facts One of Paula's most grounding principles is simple: Feelings and facts are not the same. Recovery didn't eliminate difficult emotions—it created space to respond instead of react. That pause is where real change happens. The Four Pillars That Sustain Recovery After decades of sobriety, Paula distilled what actually works into four stabilizing forces: Community – healing happens in relationship Mentorship – someone to help you see clearly Service – contribution rebuilds self-esteem Daily spiritual alignment – prayer, meditation, or quiet time These pillars show up in every effective recovery model because they address the root issue: disconnection. Divine Alignment vs. Self-Will Paula explains divine alignment not as certainty, but as a felt sense. When she's controlling outcomes, she feels restless and tight. When she surrenders—even briefly—things soften. Sometimes all it takes is the simple phrase: "Thy will be done." A Gentle Reminder If change feels hard, it doesn't mean you're failing. It may simply mean effort isn't the missing piece—connection is. One Small Action Try just one: Strengthen one pillar that feels weak Take a 5-minute daily pause Offer one small act of service Notice a feeling without acting on it Healing doesn't require fixing yourself. It starts with not doing it alone. Resources Mentioned Hitchhiking Into Recovery 12-Step Recovery Programs Step 3 Prayer Step 11: Prayer and Meditation Service work in recovery Guest Contact Info:
If you're co-parenting after separation or divorce, you've probably realized something no one really prepares you for: The relationship doesn't end… it just changes shape. And suddenly, every text about pickup times, school forms, or “did you send the sweatshirt back?” feels emotionally loaded. Not because you're arguing about sweatshirts—but because separation brings grief, fear, anger, and unfinished emotional business into everyday communication. In this episode of the No Guilt Mom Podcast, I'm joined by Gabriella Pomare, family lawyer, award-winning author of The Collaborative Co-Parent, and co-parenting advocate. We talk about what actually works when communication breaks down—especially if your ex is difficult, high-conflict, or completely uncooperative. Because co-parenting isn't about being friends. It's about structure, boundaries, and emotional safety for your kids—without you carrying the entire emotional load. What You'll Learn in This Episode 1) Why communication falls apart after separation (even when you both love your kids) Gabriella describes separation as a “nervous system earthquake.” When you're grieving the life you thought you'd have, messages don't land neutrally anymore. Even something as small as “you're running late” can feel like criticism, control, or a power struggle. 2) The difference between “moving on” and actually healing You can look fine on the outside—working, dating, functioning—and still feel your body spike the moment your ex's name shows up on your phone. Healing is when you can respond instead of react, stop trying to win, and read a neutral message without creating a high-conflict story in your head. 3) What collaborative co-parenting really means (and what it doesn't) Collaborative co-parenting doesn't mean you're best friends or agree on everything. It means consistently making decisions through a child-centered lens, with clear systems that reduce emotional volatility—especially in high-conflict situations. Often, that looks less emotional and more business-like. 4) Boundaries that actually work—and how to handle it when they're crossed Boundaries aren't rules you force on your ex. They're commitments you make to yourself. Gabriella explains how to stop engaging with emotional bait, rehashing the past, and escalating conversations—without creating more conflict. 5) A practical tool for high-conflict co-parenting: communication apps If your ex sends long, hostile messages or constantly pulls you into conflict, Gabriella recommends using a co-parenting app like OurFamilyWizard to: keep communication child-focused reduce harassment and message flooding create clear boundaries and documentation shift communication from emotional to logistical 6) The 4 pillars of co-parent communication Gabriella's framework for reducing conflict: Listen → Pause → Reflect → Respond The hardest part? The pause. Because when emotions are high, the instinct is to respond quickly and win. The pause is what breaks the cycle. 7) What kids need most to feel safe across two homes Kids don't need perfect parents. They need predictability, stability, and emotional safety. When kids know what's happening, who's picking them up, and that they're not responsible for adult emotions, they feel more secure—even across two households. Quick Favor (It Helps More Moms Find This Parenting Support) If this episode helped you feel less alone, would you take 30 seconds to leave a review for the No Guilt Mom Podcast? Reviews help other overwhelmed moms find this parenting support when they need it most. Resources Mentioned Our Family Wizard co-parenting app Gabriella Pomare's book: The Collaborative Co-Parent Join the No Guilt Mom Circle Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if recovery didn't have to mean pushing harder—or going under the needle? In this episode of Healthy Mind, Healthy Life, host Sayan explores how healing can become more intelligent, less invasive, and more aligned with the body's natural repair systems. Joining him is Dr. Tommy Rhee, who breaks down recovery vs. overtraining, why “push through pain” backfires, and how next-gen regenerative signaling may support longevity, mental resilience, and trust in the healing process—without aggressive intervention. About the Guest: Dr. Tommy Rhee is a sports chiropractor, author, and practitioner focused on cell-free regenerative medicine and performance recovery. He has experience spanning elite athletics, clinical work, and military service. Key Takeaways: Recovery is as essential as training—overtraining can drive chronic injury. “Aggressive recovery” can worsen compromised tissue; strategic rest matters. Regenerative medicine focuses on signals that support tissue repair. Non-invasive topical delivery may reduce risks tied to injections. Physical healing impacts mood and identity—mind, body, and purpose interact. Fasting may help some people reset habits, but approach it thoughtfully. How to Connect With the Guest: Website: https://rheegen.com/ Book: The Future of Regenerative Medicine (Amazon) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery
Explosive fights after infidelity are not a communication problem—they're a trauma response. If every conversation turns into an argument, shutdown, or emotional blowup, this episode explains why—and how to stop it. After an affair or sexual betrayal, many couples find themselves stuck in high-conflict cycles that feel impossible to control. Small triggers turn into massive arguments. Pain gets weaponized. Trust erodes further. And instead of healing, the marriage stays in survival mode. In this episode, betrayal-trauma and marriage recovery specialist Lisa Limehouse breaks down why explosive fights happen after infidelity and shares 3 research-backed, Scripture-anchored ways to de-escalate conflict and rebuild emotional safety—without avoiding hard conversations or suppressing truth. You'll learn: Why your brain and nervous system are driving post-infidelity fights How trauma flooding shuts down empathy, logic, and repair Why “talking it out” often makes things worse after betrayal 3 practical steps to stop explosive arguments and create emotional safety How biblical wisdom and neuroscience align in the healing process What must be in place before trust and connection can actually return This episode is for: ✔️ Betrayed spouses who feel constantly triggered or emotionally overwhelmed ✔️ Unfaithful spouses who want to repair but feel attacked or defensive ✔️ Couples who want restoration but are stuck in chaos and conflict Lisa also explains why stopping the fights is not optional if you want real healing—and how safety, not intensity, is the foundation for reconciliation. If you're realizing that love alone isn't enough and you need structure, guidance, and a trauma-informed, Christ-centered path forward, learn more about Marriage Redesigned™, Lisa's proven couples recovery program, at lisalimehouse.com. Healing doesn't begin with winning arguments. It begins with emotional safety. :: NEXT STEPS: MARRIAGE REDESIGNED PROGRAM Schedule your MARRIAGE REDESIGNED FREE CONSULT Join our Beauty Beyond Betrayal Sisterhood: Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook: Broken Vows: Begin healing from the devastation of betrayal Email: info@lisalimehouse.com WEBSITE: www.lisalimehouse.com Got a question you want answered? ASK HERE
Marijuana doesn't ruin most people's lives. It just makes staying the same feel comfortable. In this episode, we take an honest look at marijuana as a coping tool and how something that helps you relax, numb out, or get through hard days can quietly turn into the thing that keeps you stuck. This isn't an anti-weed conversation. It's a real one that you may need to have with yourself. We talk about why weed feels like it helps, how it lowers emotional urgency, and why relief without resolution can delay real change. When you use marijuana to cope with stress, anxiety, boredom, or dissatisfaction, you often stop listening to the very signals meant to push you toward growth. We'll discuss the difference between coping and avoiding. How weed mutes emotions instead of helping you process them. Why comfort can quietly block motivation and progress the lies you tell yourself about relaxation, creativity, and “deserving it”. What actually happens when you stop using weed to cope and why discomfort isn't a problem. This episode is for anyone who feels “fine” on the surface, but knows something deeper isn't changing. If you've ever wondered whether marijuana is helping you heal or just helping you tolerate a life you've outgrown this conversation is for you. xoxo, Jeannet Work with Jeannet: Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life: https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks Website: https://www.JeannetSacks.com
At one point or another, many of us have adjusted our diet in pursuit of goals like weight loss, cholesterol reduction, or some other physical need. But Dr. Tony Evans points out that our eating habits can have profound benefits for our spiritual health as well.
Follow Him: A Come, Follow Me Podcast featuring Hank Smith & John Bytheway
Dr. Michael Cottle continues the discussion of Noah's Ark as a temple-centered symbol of the salvation in Jesus Christ, contrasting the ark with the Tower of Babel and testifying that true safety, peace, and healing, amid profound loss, are found only in and through Jesus Christ.ALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 Part 2 - Dr. Michael Cottle2:52 Not about a boat5:50 Ascension parallels 7:45 Hidden in plain sight10:40 40 days and nights12:59 Extreme losses in this life18:07 Temple reunions with Jacob21:13 Book of Mormon parallels22:58 President Oaks on our “family-centered” church25:17 The ark and the temple save families27:57 Invitation to come to the Lord's temple34:22 How the temple changes us36:00 Stones, windows, and light39:44 Healing and consecrating suffering41:08 Deliverance and coming home45:31 Pleading for relief49:00 Seeking the blessings of the fathers52:11 Needing the same lessons54:00 Learning about the nature of God58:32 The temple can be our own ark1:05:23 End of Part 2 - Dr. Michael CottleThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com
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In today's episode, Gina discusses the complex process of healing from anxiety and contrasts healing as a creative process with anxiety healing as burdensome work. If you find yourself constantly self monitoring, stop and take a step back in self-compassion. Feeling overwhelmed is not a sign of failure. Listen in and improve your experience of your anxiety healing journey today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:My invitation to you is this: don't be afraid to rest. You don't have to earn it.-Jeff FosterChapters0:26 Healing as a Journey2:09 Transitioning from Job to Relationship7:29 The Importance of Rest8:54 Safety Over Optimization12:09 From Management to Listening14:48 Embracing Curiosity and Capacity17:33 Permission to Be18:20 Healing Without SupervisionSummaryIn this episode, we delve into the nuanced journey of healing from anxiety, specifically addressing the moment when the process transitions from a hopeful pursuit to a daunting obligation. I explore the concept of healing that, while initially invigorating, may evolve into a relentless job—a continuous performance review of emotions and symptoms. This episode serves as a pivotal reminder of the importance of stepping back from the rigorous management of our healing journey, allowing space for rest and reflection.We discuss how, in the beginning, healing can bring a sense of excitement and relief as individuals discover new tools and insights that resonate with their journey. However, over time, the joy of these practices can diminish, replaced by a sense of duty where healing feels more like a checklist than a nurturing relationship with oneself. The conversation highlights the possible pitfalls of self-monitoring and the fear of regression, emphasizing how these pressures can cloud our emotional landscape and hinder true healing.As I guide you through this discussion, I emphasize that the essence of healing lies not in constant vigilance but in cultivating a relationship with oneself that prioritizes curiosity and neutrality. We unpack the detrimental effects of a performance-oriented mindset, exploring how it can create an unyielding atmosphere of tension and exhaustion, particularly for those already navigating the challenges of anxiety or PTSD. Instead, I encourage a shift away from management—constantly wondering if we are doing enough—to a more compassionate stance that embraces listening to our needs and allowing moments of rest.#AnxietyCoachesPodcast #HealingFatigue #AnxietyRecovery #NervousSystemRegulation #MentalHealthAwareness #SelfCareBurnout #GinaRyan #RestIsProductive #HealingJourney #AnxietySupport #MaryOliver #JeffFoster #Mindfulness #SafetyFirst #MentalRest #OvercomingAnxiety #BurnoutRecovery #GentleHealing #SoftAnimal #Neutrality #EndTheStruggle #Aloha #SelfCompassion #NervousSystemHealth #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Healing is often framed through the lens of heroic breakthroughs, peak experiences, and emotional catharsis, but this episode centers a steadier path. Many modern healing trends—amplified by social media and the promise of instant transformation—can quietly deplete the body, especially for women, leading to every day burnout, long-term exhaustion, and chronic illness. Rather than bypassing the physical, we return to the essentials, recognizing that illness for modern women is often rooted in chronic stress and physiological depletion- not the lack of spiritual epiphanies or endless emotional processing. I'm joined today by women's health expert and mineral balancing practitioner Sena Shellenberger, who brings grounded clarity to what true, lasting healing requires, helping us understand the body's intelligent responses to modern life and offering a vision of healing that is slow, nourishing, and sustainable. LINKS: Healing Waters Nature Immersion Retreat with Amber Nov 3-8 Medicine Stories Patreon (extended convo about the interplay of serotonin, histamine, and estrogen, plus a discount link for Sena's membership program Radiantly Nourished) The Mythic Medicine herb shop Sena's free 11 minute video showing her HTMA progression From Burnout To Thriving Before Burnout (discount code BB10) Ashley Wulkan's post on undernourishment Quiz: Find Your Wise Woman Archetype Amber on Instagram Sena on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)
This week, Jake and Bob reflect on a few topics that were discussed during a recent "Holy Desire" Priest's retreat with the JPII Healing Center. They discuss the connection between communion with God and the removal of pain, how woundedness redirects good desires, and why coping strategies are not usually virtuous. Jake and Bob also answer a few questions received from priests at the retreat, such as—Am I using wounds as an excuse for sin? What is the difference between soul ties and enmeshment? And should I share my wounds with my parents? Key Points: Healing is best understood as an ongoing encounter with God's love that restores communion and is not simply the removal of pain. Pain relief can be a fruit of healing, but it should never become the primary goal over intimacy with God. Broken communion is the reason we experience pain. Wounds often lead us to develop maladaptive responses that we mistakenly elevate into "virtues." Holy desires naturally draw us toward love and communion with God and others. When wounds and vows press down on holy desires, those desires often emerge sideways as disordered desires. Disordered desires are not evil at their core but are distorted expressions of something originally good. Enmeshment reflects a lack of healthy differentiation and often develops within family systems. Soul ties are distorted bonds that form through sin, wounds, or misplaced dependency. Learning to recognize the good desire beneath another's behavior transforms how we relate to them. Love grows when we respond to a person's holy desire rather than reacting to their maladaptive behavior. Discernment, timing, and freedom of heart are essential when considering sharing one's wounds with parents. Resources: Principles of Catholic Theology by Cardinal Joseph Ratzinger Holy Desire Workbook (In the dropdown menu select the "Workbook" as the type) Rick and Dick Hoyt Video Deadly Wounds and Holy Desires Chart Chapters: 00:00 Introduction 06:34 What does "I Experienced Healing" Mean? 13:40 Can the Way I Cope with a Wound Actually be a Virtue? 18:42 How are Disordered Desires Formed? 29:36 How Do I Find the Holy Desire Behind My Sin? 35:55 Am I Treating Woundedness as an Excuse for Sin? 42:54 What is the Difference Between a Soul Tie and Enmeshment? 51:07 Should I Share My Wounds with My Parents? Connect with Restore the Glory: Instagram: @restoretheglorypodcast Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!
Kelly Sullivan, reporter at Boston 25 News, joins Next On Scene: The Human Behind the Brand to share her journey through broadcast journalism, motherhood, holistic healing, and creative identity. In this episode, Kelly opens up about building a career in local television news, what life is really like behind the scenes in a newsroom, and how becoming a mother reshaped her definition of success. She also tells the powerful story of how she helped her son heal from severe food allergies using a holistic approach — and how that experience changed the way she advocates for her child's health and wellbeing. You'll also hear about: • Working as a TV news reporter in Boston • Women in media and journalism careers • Balancing motherhood and a demanding profession • Food allergies in children and holistic healing approaches • Dance, creativity, and self-expression • Britney Spears and the role of music in her life • Identity shifts after becoming a parent This episode is for working mothers, women in media, journalists, and anyone navigating career growth while protecting what matters most. Hosted by Jaclyn Zukerman Delory, Founder & CEO of Next On Scene Media.
We are more self-aware than ever, and yet many people feel more stuck, anxious, and exhausted than before. Therapy culture has helped us name pain, but it often leaves us circling it. Insight increases, language expands, but healing stalls. What if the very frameworks meant to help us are quietly blocking our ability to change? This week on Win Today, Dr. Lee Warren joins me for a conversation that bridges neuroscience, faith, and lived experience. As a practicing neurosurgeon and trauma survivor, Dr. Warren explains why the brain resists healing, how survival mode hijacks our thinking, and why compulsive rumination feels productive while actually reinforcing pain. We explore the science behind neuroplasticity and the spiritual responsibility we carry to participate in our own renewal. This episode doesn't dismiss therapy, but it challenges passivity. Healing requires more than awareness. It requires agency, discipline, and the courage to rewire patterns that no longer serve life. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
Tearing is one of the most common fears around birth—and one of the most misunderstood. In this episode, we talk about what really causes tearing, what the research shows, and what you can do to reduce your risk. We cover perineal massage, positions for birth, breathing and pacing, water birth, warm compresses, and what makes recovery smoother.Through the episode, we review our followers' real-life "tearing" stories, and provide our commentary, which includes labial tears, scar tissue, pelvic floor recovery, over-stitching and unnecessary repairs, how beliefs and fear affect pushing, poor suturing techniques, the harm caused by routine episiotomies and the so-called, absolutely outrageous, “husband stitch”. This is an honest, evidence-based conversation about the perineum—how to protect it, how to heal, and what every woman can know before giving birth.Watch our full Preventing Perineal Tears workshop on Patreon.com/DownToBirthShow.**********Send us a text Needed
The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Former ER nurse Aly Hayon shares her journey through seizures, medical gaslighting, and profound healing using ketogenic and lifestyle interventions. She now challenges the sick-care system, empowers patients and nurses, and calls for real reform, root-cause care, and freedom today...
Michael Bishop grew up surrounded by emotional trauma, bullying, homelessness, and instability, moving in and out of the foster care system while dealing with serious issues at home. Fighting became a way to survive, and that anger eventually led to him being locked inside Massachusetts juvenile detention centers for nearly two years. In this episode, Michael shares a firsthand account of life inside youth detention, including physical abuse by guards and the long-term impact of being punished instead of protected. This conversation exposes the harsh realities of the juvenile justice system and how a broken upbringing and systemic failures shaped the course of his life. _____________________________________________ #JuvenileDetention #PrisonStories #JusticeSystem #SurvivorStory #TrueCrimePodcast #Massachusetts #LifeBehindBars #lockedin _____________________________________________ Thank you to PRIZEPICKS & GOLD DROP SELTZERS for sponsoring this episode: PRIZEPICKS: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ GOLD DROP: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Brutal Beginnings Inside Juvenile Detention 00:40 Childhood Trauma, Homelessness & Foster Care 01:05 Meet Mike: His Story Begins 02:24 Growing Up With Instability & Family Struggles 05:04 Homelessness, Loss & a Broken Family System 08:26 Bullying, New Schools & Feeling Like an Outsider 13:13 Gifted Programs, Mental Health & Acting Out 16:32 Rebellion, Police Encounters & the CHINS Program 23:00 School Fights, Suspensions & Falling Behind 27:27 DSS Group Homes & Foster Care 33:02 Foster Homes, School Incidents & Authority Clashes 40:54 Probation, Drug Tests & Escalating Legal Trouble 46:26 Alternative School, Metal Detectors & Physical Restraints 53:46 Probation Chaos, Failed Drug Tests & Court Dates 56:14 Sentenced to Juvenile Detention 01:01:14 Intake & Assessment Unit: Fear, Isolation & First Restraints 01:11:51 Westborough Secure Unit: Abuse, Trauma & Turning 18 01:20:05 Staff Abuse, Manipulation & Surviving the System 01:31:01 Developing Narcolepsy While Locked Up 01:39:27 Violence, Corruption & Hard Lessons Learned 01:46:03 Other Kids' Stories: System Failure on Repeat 01:53:37 The Final Straw: Restraint, Investigation & Consequences 02:02:02 Transferred to a New Facility: A Glimmer of Hope 02:08:11 Release From Juvie, Recovery & Life After Lockup 02:13:29 Mental Health, Healing & Breaking the Cycle 02:16:49 Final Thoughts: Advice for At-Risk Youth Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this deeply moving episode of Joey Pinz Conversations, Joey Pinz sits down with Gina Cavalier, a multi-published author, artist, spiritual teacher, and founder of The Liberated Healer, for an honest conversation about creativity, pressure, identity, and healing from suicidal ideation.Gina shares her journey from working inside high-pressure Hollywood studios like Disney and Warner Bros. to navigating personal loss, divorce, and an internal battle that nearly cost her life. Through lived experience—not theory—she explains why suicidal ideation is different from depression, why silence makes it more dangerous, and how self-love becomes the foundation for healing.This conversation explores how storytelling, creativity, routine, and community play a role in restoring hope, and why healing is not a destination but a lifelong relationship with yourself. Gina also discusses her books, including Surviving Suicidal Ideation—From Therapy to Spirituality and the Lived Experience and Planet Walking—A Handbook for the Living, and the urgent need for better systems of support worldwide.This is a powerful, compassionate episode for anyone who has struggled silently—or wants to better support those who are.
Send us a textWhat happens when modern neuroscience, ancient plant medicine, and spiritual self-awareness collide?In this powerful conversation, Joey Pinz sits down with Dr. Leah Linder—naturopathic physician, reverend, and co-founder of Setas Seminary—to explore how psilocybin mushrooms are being used responsibly, ethically, and intentionally to support healing from trauma, PTSD, anxiety, addiction, and cognitive decline.Leah breaks down the actual science behind psilocybin—how it reduces neuroinflammation, stimulates brain-derived neurotrophic factor (BDNF), and helps the brain form new neural pathways—while also explaining why integration and nervous system regulation matter far more than the ceremony itself.You'll also hear why psilocybin became a Schedule I substance, how federal religious protections allow safe access today, and why healing isn't about being “fixed,” but about learning to listen to your body and rewrite old stories.This episode is grounded, thoughtful, and eye-opening—perfect for anyone curious about the future of mental wellness, consciousness, and sustainable personal growth.
Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. Register Here This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. Join us on the podcast with your question and let's have an honest conversation for a change. Follow Us: YouTube | Instagram | Our Free Community
God's Word In Your Mouth Will Shift Everything—SPEAK IT OUT | Blessed Morning Prayer For TodaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™
Daniel Lobel, PhD, discusses the adult impact of growing up with a parent or caregiver with borderline personality disorder, with a focus on mistrust, identity development challenges, and therapeutic support for healing. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.
When your child's life is shaped by medical complexity, childhood can quickly become defined by hospital stays, procedures, and limitations. In today's episode, we explore how medically supported camps transform that narrative—creating space for joy, belonging, and healing for children, families, and even healthcare providers themselves. Katie Taylor is joined by Dr. Laura Blaisdell, Chief Medical Officer of SeriousFun Children's Network, and Jamie Gentille, Child Life Specialist Leader and former camper, to share the life-changing impact of camp for children with serious illnesses. From zip-lining with oxygen tubing to late-night cabin chats that build confidence and identity, this conversation highlights how thoughtfully designed camp experiences allow kids to be kids—without compromising medical safety. This episode explores the power of positive childhood experiences, how camps seamlessly integrate complex medical care behind the scenes, the role of child life specialists and medical volunteers in creating safe spaces for play, and why camp is just as healing for providers as it is for children. You'll also hear Jamie's personal journey from camper to child life specialist and why camp will always feel like home. Explore Child Life On Call's directory of medical and disability-friendly summer camps for kids! This resource helps families find inclusive summer camp options that support children with medical needs and disabilities, making it easier to plan fun, safe, and engaging summer experiences. Today's Episode is sponsored by Moog Medical. Moog Medical is a trusted leader in infusion and enteral feeding technology, designing reliable, easy-to-use pumps that support safe, precise care for patients with complex medical needs—at home and in healthcare settings. Resources from today's episode: Medical & Camp Support: SeriousFun Children's Network Hole in the Wall Gang Camp Painted Turtle Camp Medical volunteer opportunities through SeriousFun Connect & Support from Child Life On Call Subscribe: Never miss an episode on Apple Podcasts or Spotify. Visit insidethechildrenshospital.com to search stories and episodes easily Follow us on Instagram for updates and opportunities to connect with other parents Download SupportSpot: receive Child Life tools at your fingertips. Leave a Review: It helps other families find us and access our resources! Keywords: Medically complex children, Pediatric medical camps, SeriousFun Children's Network, Child life specialist, Positive childhood experiences, Pediatric chronic illness support, Medical trauma healing, Camp for children with illness, Family-centered care, Pediatric resilience, Provider burnout prevention, Therapeutic play, Sibling support, Pediatric healthcare community Medical information provided is not a substitute for professional advice—please consult your care team
In this episode, I talk about weight loss as a self-love journey — especially for women who have weight-related goals and refuse to repeat the harmful systems and patterns that created the struggle in the first place. If you've ever felt caught between wanting results and also wanting to heal your relationship with your body and food, this episode is for you. I share why weight goals and healing don't have to be separate paths and HOW, when the approach honors the whole human — not just food — sustainable results become possible without shame, yo-yo dieting, or replicating the harms of diet culture. Because meaningful transformation never comes from force. It comes from creating conditions where change can actually take root. It's why I also share how TL10 is designed to support both healing and results — together. Enrollment for TL10 is open through February 14. Enroll here: www.brendalomeli.com/the-last-10 xo Brenda P.S. This episode marks a seasonal pause for The Podcast. The Podcast will return in May 2026 with the next season. If you're ready to work with me directly, having expert support continues insideTL10 — where I'm with my clients Monday through Friday as they experience healing, clarity, and real results. If TL10 isn't your next step right now, I got you. While the podcast is on break, you can use the TL10 Podcast Guide to find the episodes that meet you where you are. TL10 Podcast Guide: www.brendalomeli.com/podcastguide
Most people think dementia starts with memory loss. But for millions, it actually begins decades earlier: in the blood vessels. Long before someone forgets a name or misses an appointment, the brain is being quietly damaged by high blood pressure, cholesterol imbalance, poor sleep, inflammation, and chronic stress, day after day, year after year. This kind of damage doesn't look dramatic. There's no big stroke, no clear warning sign. It happens slowly and silently, which is why it's so often missed until it's too late. But here's the good news: vascular dementia is one of the most preventable and manageable forms of cognitive decline. When caught early, lifestyle changes and medical interventions can help slow the onset and manage the effects. In this episode, we explore: What vascular dementia and vascular cognitive impairment are, and how they differ from Alzheimer's disease Why most dementia cases involve both vascular damage and neurodegenerative pathology (mixed dementia) How blood vessel damage begins in childhood and accumulates silently for decades The role of high blood pressure, cholesterol, diabetes, sleep disorders, and chronic stress in damaging brain vasculature Why slowed thinking, movement, and processing speed are hallmark signs of vascular cognitive decline The critical importance of the endothelium: the thin lining of blood vessels that controls brain health How lifestyle factors like nutrition, exercise, sleep, and stress management protect and repair vascular health Why managing blood pressure early is one of the most powerful interventions for long-term brain health (and why everyone should have a blood pressure monitor at home!) How vascular damage can be slowed, even in midlife Practical steps for prevention across the lifespan, from childhood through older adulthood Our guest for this episode is DR. COLUMBUS BATISTE, a board-certified interventional cardiologist, an incredible science communicator, and author of 'Selfish: A Cardiologist's Guide to Healing a Broken Heart'. Dr. Batiste brings deep expertise on how cardiovascular health shapes brain health, and why protecting the endothelium (the inner lining of blood vessels) is foundational to longevity. His work emphasizes that all roads to longevity are paved by the heart, and what's good for the heart is good for the brain! 'Your Brain On…' is hosted by neurologists, scientists, and public health advocates Drs. Ayesha and Dean Sherzai. SUPPORTED BY: NEURO World, a science-based brain health community designed to help you protect your brain long before problems begin. Learn more at https://neuro.world/ 'Your Brain On… Vascular Dementia' • SEASON 6 • EPISODE 8 ——— LINKS Dr. Columbus Batiste: https://drbatiste.com/ Instagram: @HeartHealthyDoc Facebook: https://www.facebook.com/drbatiste ——— FOLLOW US Join NEURO World: https://neuro.world/ Instagram: https://www.instagram.com/thebraindocs YouTube: https://www.youtube.com/thebraindocs ——— REFERENCES Core Definitions & Diagnostic Framework • Diagnostic and Statistical Manual of Mental Disorders (5th ed.) - American Psychiatric Publishing • Vascular contributions to cognitive impairment and dementia - https://doi.org/10.1161/STR.0b013e3182299496 • Classifying neurocognitive disorders: The DSM-5 approach - https://doi.org/10.1038/nrneurol.2014.181 Epidemiology & Public Health Burden • Neuropathological diagnosis of vascular cognitive impairment and vascular dementia with implications for Alzheimer's disease - https://doi.org/10.1007/s00401-016-1571-z • Vascular dementia - https://doi.org/10.1016/S0140-6736(15)00463-8 • Risk reduction of cognitive decline and dementia: WHO guidelines - WHO Press Small Vessel Disease & Subcortical Vascular Dementia • Small vessel disease: Mechanisms and clinical implications - https://doi.org/10.1016/S1474-4422(19)30079-1 • Cerebral small vessel disease: From pathogenesis and clinical characteristics to therapeutic challenges - https://doi.org/10.1016/S1474-4422(10)70104-6 • The clinical importance of white matter hyperintensities on brain magnetic resonance imaging - https://doi.org/10.1136/bmj.c3666 Mixed Dementia & Alzheimer–Vascular Overlap • Mixed brain pathologies account for most dementia cases in community-dwelling older persons - https://doi.org/10.1212/01.wnl.0000271090.28148.24 • Early role of vascular dysregulation on late-onset Alzheimer's disease - https://doi.org/10.1016/j.neurobiolaging.2016.04.009 • The pathobiology of vascular dementia - https://doi.org/10.1016/j.neuron.2013.10.008 Cerebral Amyloid Angiopathy (CAA) • Cerebral amyloid angiopathy and Alzheimer disease—one peptide, two pathways - https://doi.org/10.1038/s41582-019-0281-2 • Emerging concepts in sporadic cerebral amyloid angiopathy - https://doi.org/10.1093/brain/awx047 Genetics, Inflammation, and Repair • Apolipoprotein E controls cerebrovascular integrity via cyclophilin A - https://doi.org/10.1038/nature11087 • TREM2—A key player in microglial biology and Alzheimer disease - https://doi.org/10.1038/s41582-018-0072-1 Prevention & Vascular Risk Factors • Dementia prevention, intervention, and care: 2020 report of the Lancet Commission - https://doi.org/10.1016/S0140-6736(20)30367-6 • Lifestyle interventions to prevent cognitive impairment, dementia and Alzheimer disease - https://doi.org/10.1038/s41582-018-0070-3 Further Reading • The role of vascular risk factors in Alzheimer's disease - https://doi.org/10.1038/s41582-021-00530-4
This episode has themes of: healing after rock bottom, rebuilding your life after hardship, overcoming personal crisis, emotional healing journey, mindset shifts after trauma, rising after failure, finding purpose after loss, breaking victim mentality, personal growth after adversity, self-worth and confidence building, transforming pain into strength, resilience after burnout, learning from life setbacks, rebuilding confidence after loss, mental strength after crisis, redefining success after struggle, self-healing and self-discovery, empowerment through adversity, finding hope after hardship, personal development after trauma, starting over in your 30s and 40s.My friend Sherri Chiprout is the founder of We-Gather, a guide and experience creator for heart-centred, ambitious entrepreneurs. She's a writer on Substack and the host of the podcast Hot, Magical & Human.In this episode, we go deep into her journey... the breakdowns, the breakthroughs, the unlearning, and the rebuilding. We talk about how she found her way back to herself after years of being shaped by expectations, systems, and narratives that were never designed for her to thrive.This is a conversation about courage, consciousness, and what it really takes to rise into your truth.Follow Sheri on socials here: https://instagram.com/sherizahava
At one point or another, many of us have adjusted our diet in pursuit of goals like weight loss, cholesterol reduction, or some other physical need. But Dr. Tony Evans points out that our eating habits can have profound benefits for our spiritual health as well.
Waiting is a hopeful anticipation and a deliberate alignment of our will with God's perfect will. It is the beginning of our total dependency on God. Because He can do what no human can accomplish. Waiting shows God we are willing to be obedient and that we are sensitive to God's guidance. But those who wait in the Lord will renew their strength. They will soar on wings like eagles. They will run and not grow weary. They will walk and not be faint. -Isaiah 40:31
In today's episode at You Can Overcome Anything! Podcast Show, CesarRespino.com brings to you a special guest with an entire life of experience.Eleanor "Dr. Renee " Rodriguez, The Purpose Pusher, is a lifelong learner and educator. Her experiences range from substitute teacher to superintendent of schools. Her passion for helping others has afforded her opportunities to consult in 48 of 50 states and abroad. She released her childhood trauma in the 16th Volume of YCOA When you Refuse to Give Up, chapter entitled From Pain to Purpose. Educationally, she is prepared to serve, with a B.S., M.S., and Ed.S., in elementary, special and urban education and an earned Ph.D. in the superintendency and educational administration. Her purpose is being fulfilled through service. She was born and raised in Omaha, NE and currently a resident of Hampton, VA.Dr. Renee Rodriguez message to you is:Healing takes work, and it does not happen in isolation. The FETCO Method and the 5 P's served as my tools for renewal and constant improvement.To connet with Dr. Renee Rodriguez go to:Www.atimeforpeac3e.com Eleanor Renee Rodriguez, on FB, Instagram and LinkedInTo Connect with CesarRespino go to:
Self-care podcast exploring ways Perfection Inhibits our Healing, Why Perfection Shuts us Down From Trying New Things & Steps to Address and Overcome Perfection. NOTES:: Show notes: amberapproved.ca/podcast/639 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs
We are back!!! In this week's podcast episode, we're sharing a 2026 update and re-release of a conversation originally recorded in 2020, in the spirit of Valentine's Day. We're joined by maternal mental health therapist Natalie Reiter for an honest and compassionate discussion about sex and intimacy after the NICU and birth trauma.Natalie explores how trauma impacts our nervous systems, why intimacy and sex are not the same thing, and how fear, pressure, and survival mode can affect connection after the NICU. Together, we talk about rebuilding intimacy, navigating mismatched desire, fear of pregnancy after trauma, and the emotional and physical changes that can shape sex after birth.As you listen, we hope you feel seen and validated, especially during a season when expectations around love and intimacy can feel tender. Healing is not linear, connection can be rebuilt, and you are never alone in this sisterhood, NICU mama.Natalie specializes in reproductive mental health which includes peri-natal, post-partum, infertility, infant loss, paternal mental health, and the impact on couples. She has received specialized training in perinatal and post-partum mental health from Postpartum Support International, and was recently selected as the 2019 Outstanding Mental Health Counselor by the North Dakota Mental Health Counseling Association for my work with reproductive mental health. Her work as a child birth educator and her two children have sparked her passion of working with reproductive mental health!To get connected with Prairieland Counseling: WebsiteThis podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.To get connected with DNM: Website | Private Facebook Group | InstagramSupport the show
Have you ever felt discouraged by what you see in fitness posts online? A scroll through your feed can quickly stir up body image issues, especially when before and after photos are used as proof of success. But what these photos often leave out is important context like effort, mindset, and overall well-being. In this episode, we take a closer look at the impact of transformation marketing and how it shapes our ideas about health. You'll hear why these visuals often reflect diet culture and social media influence, instead of reflecting what really matters. They rarely capture non-scale victories or signs of emotional wellness and self-worth that are harder to see, but more meaningful over time. We talk about how constant exposure to “ideal” bodies can trigger weight stigma and lead to harmful patterns like weight cycling. These messages can pull you away from intuitive eating, movement that feels good, and even connection with your body. The pressure to chase visual results can chip away at confidence and joy in the process. Instead of relying on narrow ideas of success, we explore what real progress looks like in everyday life. Think strength gains, reduced pain, improved energy, or simply feeling calm in your body. These shifts reflect true health, even if they never show up in a photo. You'll also learn how to step back from harmful messages by doing a digital detox. Curating your feed can create more space for things that align with health at every size, mental health in fitness, and body neutrality, so you can start defining wellness in your own terms. In this episode, you'll learn: What before and after photos miss about your actual progress Why body image messaging in fitness often leads to emotional stress How intuitive eating and body neutrality shift the focus toward self-worth The connection between transformation marketing and weight stigma Steps to reclaim your feed and prioritize mental health in fitness If this episode helped you see fitness culture in a new light, share it with a friend who's ready to ditch the pressure and define progress on their own terms. Let's rebrand wellness together! Elizabeth, Tara & Maria If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you! Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
In this tender episode, Stasi invites us into the sacred terrain of our relationship with our mothers—where nurture, protection, and self-worth are first formed, and sometimes wounded. With compassion and truth, Stasi us to let Jesus enter our stories as sons and daughters, healing what was missed and restoring what was lost. Come and discover the hope of knowing the mothering heart of God.…..SHOW NOTES:…..VERSES: Exodus 20:12 (NIV) – Honor your father and your mother, so that you may live long in the land the Lord your God is giving you.Genesis 1:27 (NIV) – So God created mankind in his own image, in the image of God he created them; male and female he created them.Psalm 131:2 (NIV) – But I have calmed and quieted myself, I am like a weaned child with its mother; like a weaned child I am content.Psalm 139:16 (NIV) – Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.…..RESOURCES For more on the Mother Wound:Becoming Myself: Embracing God's Dream of You by Stasi Eldredge https://amzn.to/4gYrsZyBecoming Myself Video Series – Session 3 – https://wahe.art/4kd3qNMThe Mother Wound (for Men) – Wild at Heart ADVANCED Video https://wahe.art/3NUnPLbThe Mother Wound (for Women) – Captivating ADVANCED Video https://wahe.art/49WAHYEThe Mother Wound (for Women) – Captivating Retreat AUDIO https://wahe.art/4qIog9ZStasi Referenced – The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse by Dan Allender https://amzn.to/4rhlf06…..Don't Miss Out on the Next Episode—Subscribe for FreeSubscribe using your favorite podcast app:YouTube – https://wahe.art/4h8DelLSpotify Podcasts – https://wahe.art/496zdfnApple Podcasts – https://apple.co/42E0oZ1 Amazon Music & Audible – https://amzn.to/3M9u6hJ
"Healing is not about improvement of daily functionalities or reduction of symptoms. Healing is deeply relational, cultural, and it's a political act." - Yukako Sortino On this episode of Transforming Trauma, host Emily Ruth welcomes Yukako Sortino, Manager of the Refugee Behavioral Wellness Program at Heartland Alliance Health, for a profoundly moving dialogue on trauma, resilience, and relational healing within refugee and immigrant communities. Drawing from her work in Chicago and her lived experience as an immigrant, Yukako invites listeners to reconsider healing as a collective, nonlinear journey that honors dignity, body, identity, and culture. Yukako illuminates the "triple trauma paradigm"—pre-migration, migration, and post-migration trauma—emphasizing how experiences of displacement and systemic oppression are woven into the fabric of everyday life for many refugees and immigrants. She shares how the NeuroAffective Relational Model® (NARM®) influences her approach as a relational lens, not a rigid method—prioritizing paced, attuned presence, honoring survival adaptations, and centering co-regulation before self-regulation. Through a vivid case study and reflection, she illustrates how micro-interventions, group-based and somatic supports, and culturally rooted practices restore agency and belonging amid ongoing adversity. The conversation also highlights the structural barriers and burnout faced by providers, advocating for rest as an ethical imperative and collective care as essential resistance. Listeners are called to see beyond clinical outcomes, to foster authentic community, and to recognize the vital role of therapist self-care and sustainability. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training
"True healing happens when science, responsibility, and humanity come together." Dr. Joy Kong What if healing required both cutting-edge science and deep personal responsibility? In this episode of Turmeric & Tequila™, host Kristen M. Olson sits down with Dr. Joy Kong, regenerative medicine physician, UCLA-trained triple board-certified anti-aging specialist, and Stem Cell Doctor of the Decade (2021). Together, they unpack the truth about stem cell therapy, regenerative medicine, intentional healing, and why modern healthcare often misses the whole human. Dr. Joy shares her powerful personal journey—from growing up in China during the Cultural Revolution to witnessing holistic healing firsthand, to becoming a leading voice in regenerative medicine. This conversation explores where Eastern and Western medicine meet, how patients can advocate for themselves, and why healers have a responsibility to stay curious, ethical, and open-minded. This episode is for anyone navigating chronic pain, longevity, performance, or simply wanting to understand what's possible when science and humanity work together. Timestamps: 00:00 – Welcome to Turmeric & Tequila™ 02:30 – Dr. Joy's early life & roots in holistic healing 06:45 – Eastern vs. Western medicine: where things break down 11:30 – What stem cells actually are (simple explanation) 18:45 – Regenerative medicine for injury, pain, and longevity 27:30 – Medical conditioning, fear, and misinformation 35:00 – The responsibility of doctors as healers 44:10 – Why patients must build their own healthcare team 53:20 – Ethics, curiosity, and the future of medicine 01:02:00 – Defining success, peace, and intentional living 01:09:00 – Where to find Dr. Joy & closing reflections Dr. Joy Kong is a regenerative medicine physician and author whose journey began in China during the Cultural Revolution. After overcoming early adversity and an abusive relationship, she came to the United States, where she became a UCLA-trained, triple board-certified anti-aging specialist. She was named Stem Cell Doctor of the Decade 2021 for her pioneering work. Dr. Joy is the President of the American Academy of Integrative Cell Therapy and author of the award-winning memoir Tiger of Beijing. @Dr_joy_kong // https://joykongmd.com/ Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
In this episode of the Estranged Heart podcast, Kreed delves into the complex emotional landscape of estrangement, particularly focusing on the trauma experienced by parents, especially mothers. The conversation explores how estrangement can trigger old wounds and feelings of confusion, panic, and helplessness. Kreed emphasizes the importance of understanding these feelings without assigning blame, and the need for support and permission to process these emotions. The episode also addresses the perspective of adult children and the challenges of reconciliation, highlighting that healing is not always linear and may require different approaches at different times.Takeaways- Mothers with significant trauma histories can experience an unraveling due to estrangement.- Healing is not always a linear process.- Estrangement can activate old survival (ie: protective) systems in the body.- Reconciliation can sometimes exacerbate feelings of distress.- Permission to pause and seek support is crucial.Resources & SupportFacebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroupOne-on-One ServicesPrivate coachingConsultingMediation servicesConnect with Kreed:Website: theestrangedheart.comEmail: hello@theestrangedheart.comSupport the work: Buy Me a Coffee (donation platform)Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.
Taylor gives a channeled energy reading for February in the first of a new monthly episode series. Taylor and Claire also discuss 2026 Eclipse season, Mercury retrograde, the paradoxical energy of 2025 + 2026 and SO much more on this week's episode of Magic Hour! Connect with Taylor Paige Instagram @angels_and_amethyst Website https://www.angelsandamethyst.com Follow @MagicHourPod on instagram and YouTube for more Magic Hour content. If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/ Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/ Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading. Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram. #magichour #witchypodcast #intuition #spirituality #angelicmessages #higherself #intuitiveguidance #spiritguides #astrologer #astrologytips #birthchart #zodiac
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Send us a textWhat if your obsession with "healthy eating" is actually making you less healthy? In this episode of The Strong(HER) Way podcast, fitness and nutrition coach Alisha Carlson tackles the uncomfortable truth about orthorexia: the eating disorder disguised as wellness that's silently taking over the lives of high-achieving moms everywhere.This isn't about demonizing clean eating or telling you to give up your health goals. It's about learning the difference between healthy intentionality and harmful rigidity (and understanding how perfectionism around food can sabotage both your mental health AND your actual results).Alisha breaks down the science behind why high-achieving, perfectionist women are especially vulnerable to orthorexic patterns, what it actually looks like in everyday mom life, and most importantly, how to pursue your body composition goals in a way that's sustainable, flexible, and free from obsession.If you've ever felt anxious about eating "off plan," guilt-ridden after enjoying birthday cake, or isolated because of your food rules, this episode is your permission slip to do things differently.What You'll Learn:What orthorexia actually is (and what it's NOT—having goals isn't disordered)Why perfectionist, high-achieving moms are especially prone to orthorexic patternsThe key signs that your "healthy eating" has crossed into disordered territoryHow to tell the difference between healthy structure and rigid food rulesThe science behind why restriction and food anxiety actually sabotage fat lossHow to pursue body composition goals WITHOUT obsession, anxiety, or rigid rulesWhy your relationship with food is affecting your kids more than you thinkA practical roadmap for building flexible structure around nutritionHow to have both food freedom AND make progress toward your health goalsPerfect For:High-achieving moms who meal prep and eat "clean" but feel anxious about foodWomen who have body composition goals but suspect their relationship with food isn't healthyPerfectionist moms who struggle with all-or-nothing thinking around nutritionAnyone who's ever felt guilty, stressed, or isolated because of their food choicesMoms who want sustainable fat loss and muscle building without sacrificing their mental healthKey Takeaways✅ Orthorexia is not just about weight, it's about purity and control. It's an obsessive fixation on "clean" eating that can damage your physical health, mental health, and relationships.✅ Having body composition goals is NOT the same as having an eating disorder/ disordered eating. The difference is in the how, the why, and the cost—not whether you care about what you eat.✅ Perfectionist moms are especially vulnerable. Research shows that socially prescribed perfectionism aka the pressure to excel at everything is one of the strongest predictors of orthorexic behavior.✅ Rigid food rules actually sabotage your results. Chronic food anxiety elevates cortisol, restriction leads to metabolic adaptation, and the all-or-nothing cycle keeps you stuck in yo-yo patterns.✅ You don't have to choose between food freedom and fat loss. Flexible structure—intention without obsession—leads to better long-term results than rigid rules ever will.✅ Your kids are watching and learning from your relationship with food. Healing orthorexic patterns isn't just about you—it's about breaking a generational cycle.✅ Self-compassion isn't soft, it's strategic. Research shows self-compassion leads to MORE consistent behavior change than self-criticism, especially for perfectionist
The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Former ER nurse Aly Hayon shares her journey through seizures, medical gaslighting, and profound healing using ketogenic and lifestyle interventions. She now challenges the sick-care system, empowers patients and nurses, and calls for real reform, root-cause care, and freedom today...
What if the most powerful cancer treatments already exist — but aren't being offered because they fall outside the guidelines?In this episode of Integrative Cancer Solutions, Dr. Michael Karlfeldt sits down with world-renowned interventional radiologist and oncology innovator Dr. Syed Hasnain Haider-Shah to explore why modern cancer care often prioritizes protocols over patients. From catheter-directed chemotherapy and tumor embolization to immune-based strategies, photobiomodulation, and precision nutrition, Dr. Shah reveals how advanced cancer treatments are being used globally — especially in China — while remaining largely inaccessible in the U.S.This conversation dives deep into the limitations of chemotherapy and radiation, the intelligence of cancer stem cells, immune system suppression, cancer cachexia, and why integrative, individualized approaches give patients their best chance at long-term survival. If you or someone you love is navigating a cancer diagnosis and searching for real options beyond “standard of care,” this episode is essential listening.Key Takeaways:5:20 Radiation therapy risks and how to support recovery nutritionally11:46 Why systemic chemotherapy often fails and selects for aggressive cancer cells12:17 Catheter-directed chemotherapy: targeting tumors without poisoning the body16:25 The immune system as the most powerful anti-cancer weapon26:37 Tumor embolization: starving cancer by cutting off its blood supply34:50 Why advanced cancer therapies thrive in China but are restricted in the U.S.Resources Mentioned:Williams Cancer Institute (Mexico) – https://williamscancerinstitute.comPhotobiomodulation / Intravenous Light Therapy (General Overview) – https://pubmed.ncbi.nlm.nih.gov Want to guest on our shows?Calendly Link for Integrative Lyme Solutions: https://calendly.com/drmichaelk/integrative-lyme-solutions-podcast-interviewCalendly Link for Integrative Cancer Solutions: https://calendly.com/drmichaelk/podcast-interviewCalendly Link for Dr. K Show: https://calendly.com/drmichaelk/dr-k-show-interview Breaking Free From Lyme: A Comprehensive Guide to Healing and Recovery-URL: https://store.thekarlfeldtcenter.com/products/breaking-free-from-lyme-Price: $24.99-Discount Code: LYMEPODCASTUnleashing 10X Power: A Revolutionary Approach to Conquering Cancer-URL: https://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancer-URL: https://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-Discount Code: CANCERPODCAST2The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose-URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation-Price: $24.99-Discount Code: DRKSHOWPODCAST -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1 Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com