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Today, I had the honor of connecting with Ashley Koff. She is a leading voice in personalized nutrition and the founder of the Better Nutrition Program. With over 25 years of experience and the groundbreaking GLP-1 Optimization System to her name, she's helped redefine how we approach sustainable weight health. In our conversation, we dive into how her book reframes the concept of healthy weight. We explore integrative perspectives on digestive health and GLP-1s, why many women blame themselves when they struggle to lose weight, and how Ashley's framework helps them remove that self-blame. We also discuss issues surrounding info-besity and the “less is more” approach, natural ways to support appetite regulation and satiety signaling, key areas of digestive health, and the importance of detoxification. Ashley also shares the red flags she sees in women who are undernourishing themselves or over-fasting, things to consider when you want to stop taking GLP-1s, and her opinions on new drug therapies. Join us for today's thought-provoking and insightful conversation around metabolic health and weight-loss resistance for women in middle age, perimenopause, and menopause. IN THIS EPISODE, YOU WILL LEARN: The interconnection that exists between digestion, hormones, and metabolic signaling How the hormonal fluctuation that occurs in perimenopause disrupts women's digestion What drives satiety?  How GLP-1 medications simply amplify, extend, or mimic an existing communication loop within the body rather than creating new pathways Why do women blame themselves when they cannot lose weight? How info-besity blocks the body from doing what it is naturally designed to do  Why detoxification is essential for supporting natural digestive and metabolic processes The red flags that indicate undernourishment or over-fasting in women What you need to think about before stopping GLP-1s Bio: Ashley Koff, RD, is the USA Today bestselling author of⁠ Your Best Shot⁠ (HarperOne) and founder of⁠ The Better Nutrition Program⁠ (BNP). An acclaimed weight-health expert and practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes. Your Best Shot introduces weight-health hormones (GLP-1, GIP, CCK, PYY) as the regulators of weight health, offering the first-ever assessment of their function and a personalized optimization system—shot or not. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley has been recognized as one of CNN's Top 100 Health Makers and featured in InStyle as “Hollywood's Leading Dietitian.” Connect with Cynthia Thurlow   Follow on ⁠X⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Join other like-minded women in a supportive, nurturing community:⁠ The Midlife Pause/Cynthia Thurlow⁠  Cynthia's⁠ Menopause Gut Book⁠ is on presale now! Cynthia's⁠ Intermittent Fasting Transformation⁠ Book ⁠The Midlife Pause Supplement Line⁠ Connect with Ashley Koff ⁠The Better Nutrition Program⁠  On ⁠Instagram⁠ and⁠ Substack⁠ On other social media: @Ashley Koff

Today we released part one of our interview with Aleah Wright. She's the founder of Wright Beauty, a venture that sells body butter and beauty oil for women. Prior to launching her business, Aleah was a freelance writer, writing about fashion and other topics for magazines including InStyle and Essence. She cut her teeth in the fashion world with internships at Michael Kors and Prada.Join us to hear how Aleah's grit and determination are propelling her career! https://wrightfashions.com/

熊本市中央区本荘にある竜之介動物医療センターの院長 德田竜之介（とくだりゅうのすけ）先生にご出演いただき ペットに関する様々なお話しを伺うコーナー 2026年2月19日(木)放送の「竜之介先生のInStyle動物病院」のポッドキャストです。 260219動物病院.mp3

熊本市中央区本荘にある竜之介動物医療センターの院長 德田竜之介（とくだりゅうのすけ）先生にご出演いただき ペットに関する様々なお話しを伺うコーナー 2026年2月12日(木)放送の「竜之介先生のInStyle動物病院」のポッドキャストです。 2602012動物病院.mp3

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks with Ashley Borden, an award-winning personal trainer and long-time fitness industry leader with decades of experience. This is a wide-ranging conversation about fitness and health, but also about standards, expectations, and what it really means to work in the fitness industry over the long haul. Ashley draws on her years of hands-on coaching and industry experience to reflect on how the space has evolved, what's improved, and where things have arguably drifted off course. It's a grounded, thoughtful discussion about doing the fundamentals well, maintaining professional standards, and building a sustainable career in an industry that's always chasing the next trend.Ashley Borden is a globally recognized, award-winning certified master personal trainer, fitness and lifestyle expert, and published author with over 55,000 hours of hands-on experience transforming bodies and lives. She's built a multiple seven-figure career working with a wide range of clients—from everyday individuals to CEO's, first responders, professional athletes, entertainers, and high-profile celebrities. Her expertise has been showcased on major television platforms including The Kelly Clarkson Show, The Today Show, The Doctors, Discovery Health, Rachael Ray, and as a head coach on multiple seasons of E!'s Revenge Body with Khloé Kardashian. Ashley's training philosophy blends science-based strength work, practical movement mastery, and mindset transformation. Her insights have appeared in InStyle, Vogue, Elle, Shape, Women's Health, Self, and internationally in Vogue Arabia and Harper's Bazaar Russia. She is co-author of Your Perfect Fit (McGraw-Hill) and an ambassador for Best Friends Animal Society. Outside fitness, she holds a blue belt in Brazilian Jiu-Jitsu and teaches self-defense with her partner, 2nd degree black belt Duda Guerra.Ashley ashleyborden.comIG https://www.instagram.com/ashleybordenfitness/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

熊本市中央区本荘にある竜之介動物医療センターの院長 德田竜之介（とくだりゅうのすけ）先生にご出演いただき ペットに関する様々なお話しを伺うコーナー 2026年2月5日(木)放送の「竜之介先生のInStyle動物病院」のポッドキャストです。 260205動物病院.mp3

熊本市中央区本荘にある竜之介動物医療センターの院長 德田竜之介（とくだりゅうのすけ）先生にご出演いただき ペットに関する様々なお話しを伺うコーナー 2026年1月29日(木)放送の「竜之介先生のInStyle動物病院」のポッドキャストです。 260129動物病院.mp3

Ashley Koff, RD is the founder of The Better Nutrition Program (BNP) and the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and has been selected as Westin's Global Nutrition Ambassadorhttps://thebetternutritionprogram.com/________________________________________________________________________________________Join The Buff Muff Method https://get.buffmuff.com/methodRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

I'm excited to have Ashley Koff, a registered dietitian with over 25 years of experience in functional and integrative nutrition, with me today for the second part of a two-part series. In Part 1, we explained why your satiety hormones may be underperforming, what that means for aging and longevity, and what you can do today to optimize your metabolic health in a natural way. In Part 2 today, we explore what your best shot for weight loss truly is, why people on GLP-1s lose hair, future options in the pipeline, and the problem with info-obesity. Tips for Optimizing Your Satiety Hormones: Get a structured assessment of your weight, body composition, and bloodwork Ensure your meals are balanced Include a variety of fibers to support your gut bacteria and hormone production Pay attention to your meal timing and frequency Prepare meals that you genuinely enjoy to reinforce your satiety signaling and prevent cravings Bio: Ashley Koff Ashley Koff is a registered dietician and who is the founder of the Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”  She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's global nutrition ambassador.  In this episode: A five-part assessment to uncover whether your satiety hormone activity is suppressed, delayed, or dysfunctional How weight and digestion are part of a larger ecosystem that impacts your entire health span How GLP-1 agonists can create stress within the body  The differences between biosimilar and non-peptide GLP-1 medications, and what that means for your body How meal timing and frequency, macronutrient balance, and varied flavors support hormone signaling and satiety How “infobesity” creates confusion in midlife, making personalized nutrition essential Why you need to assess your own body, rather than following generic rules  Links and Resources: Guest Social Media Links: Ashley Koff on Instagram  The Better Nutrition Program  Your Best Shot Relative Links for This Show:  

What if the explosion of GLP-1 drugs like Ozempic and Wegovy is not a weight loss revolution, but rather a warning sign that something in our metabolic health is fundamentally broken? Today, we take a deep dive into the lesser-known satiety hormones, such as CCK and PYY, exploring how dysfunction in these hormones could be silently accelerating your aging and sabotaging your health span. I'm excited to welcome Ashley Koff, a registered dietitian with more than 25 years of experience in functional and integrative nutrition, for a two-part series. In Part 1 today, we break down why your satiety hormones may be underperforming, how this links to aging and longevity, and simple strategies you can start using today to support metabolic health naturally. How to support your weight-health hormones: Focus on supporting your digestion first, rather than jumping straight into weight loss or metabolic fixes Ensure you're consuming enough protein and amino acids to support peptide hormone production Reduce gut irritants like alcohol, ultra-processed ingredients, and unnecessary fasting Nourish your body consistently, especially during times of hormonal change, instead of restricting View digestive symptoms as signs of dysfunction instead of problems to push through or ignore Bio: Ashley Koff Ashley Koff is a registered dietician and who is the founder of the Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”  She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's global nutrition ambassador.  In this episode: How separating weight from health leads to unhealthy behavior and long-term metabolic dysfunction Why a balanced approach is essential when using GLP-1 agonists and other interventions The importance of viewing digestive distress as an early warning sign, not a side effect to ignore How short-term diet “wins” can feel hopeful, yet fail to solve the underlying issue How metabolic health data points to a larger issue than most people realize The role weight-regulating hormones play beyond hunger and blood sugar Why supporting your weight health is foundational to your longevity  Links and Resources: Guest Social Media Links: Ashley Koff on Instagram  The Better Nutrition Program  Your Best Shot Relative Links for This Show:  ⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber ⁠⁠⁠⁠Use code CREATINE to get 10% off Creatine Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Nikki Ogunnaike joins Sali to tell the story of her career, one that's landed her at the top of the masthead as the Editor-in-Chief of Marie Claire. Prior to taking the helm over two years ago, Nikki stacked her resume with roles at some of the most prestigious fashion publications in the world: InStyle, Glamour, Elle, GQ, and Harper's Bazaar among them. Over the course of her career, she's covered the major moves in the capital-F Fashion industry, dived deep into celebrity style, and is a certifiable shopping expert. Since stepping into her role at Marie Claire—and launching her own podcast, Nice Talk—Nikki has also become a leader on power: what it means and the women who wield it for good. She is certainly one, as well. Today, she gives us a look at her over-decade-long career, including:having an expectation of excellence from a young age, as a first-generation Nigerian American.building a portfolio of work from one fashion publication to another…with some tough transitions along the way.learning about the New York elite and how the fashion industry is really just “a game at the end of the day.”why she actually didn't want to be an Editor-in-Chief.and, now that she is one, how she's approaching her leadership role at a historic publication.Plus, be sure to check out the January Marie Claire issue, featuring cover star Keke Palmer!On Sali: Argent Double-Breasted Blazer, Soho Trouser, and Fine PoloOn Nikki: Argent Double-Breasted Crewneck BlazerHosted by Sali Christeson @salichristesonProduced by Gina Marinelli @ginaalilbitEdited by Ryan WoldoffTheme Song by Karina DePiano @sheplaysdepiano & Melanie Nyema @melanienyemaRecorded at Podstream Studio @podstreamstudioWork Friends is produced by ARGENT (www.argentwork.com), a women's clothing label on a mission to redefine workwear and drive forward women's progress. For more, follow ARGENT on Instagram, @ARGENT, and subscribe to the ARGENT YouTube channel, @ARGENTWork, for clips and bonus content. To be featured on a future episode, email your work questions and dilemmas to WorkFriends@ARGENTWork.com for a chance to have one of our amazing guests weigh in with advice.

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Laura Brown and Kristina O’Neill had the kind of jobs most people only dream about. They were the women behind some of the world’s most glamorous magazines — InStyle, Harper’s Bazaar, WSJ. Magazine — sitting front row at fashion week, rubbing shoulders with celebs on covershoots, and setting the cultural agenda. But then, both of them got fired. In an industry built on power, prestige, and appearances, being shown the door at the very top should have been devastating. Instead, it sparked a friendship, a book, and a movement. Their manifesto All the Cool Girls Get Fired is about stripping away the shame of job loss and reframing it as a rite of passage. In this conversation with Kate Langbroek, Laura and Kristina open up about what it’s really like to lose your dream job, the night out that led to their viral “all the cool girls get fired” post, and how even icons like Oprah and Lisa Kudrow have their own firing stories. It’s about friendship, resilience, and reinvention — and why getting fired might just be the best thing that ever happens to you. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: Laura Brown and Kristina O'Neill Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.

In this magical start to the new year, host Kat sits down with her dear friend—psychic medium, curator, and author Sarah Potter. As we step into 2026, Sarah shares wisdom from her life-changing new book, Sober Magic: Using the Tarot and Ritual in Your Journey Away from Drinking. Together, they explore the deep intersection of art and spirituality, discussing how to navigate the "party culture" of the art world while honoring your boundaries. Sarah opens up about her transition from full-time art curator to professional witch, the power of "Glamour Magic" to armor yourself for difficult social situations, and why asking for help is a brave creative act. Plus, we dive into a Tarot forecast for 2026! Sarah reveals why this is a "Magician Year," filled with manifestation power, and how you can harness this energy to create the life (and art) you desire. Whether you are sober, sober-curious, or simply seeking a spiritual reset, this episode is a nourishing guide for your soul.   Key Takeaways: Sober Magic: How to replace the "ritual" of drinking with nourishing spiritual practices like Tarot and altar work. The Art World & Alcohol: Navigating gallery openings and networking events without the crutch of a drink. Glamour Magic: Using fashion and intentional adornment (like heirlooms or specific colors) as spiritual armor. The 2026 Forecast: Why 2026 is the "Year of the Magician" and what that means for your creative potential. Embracing Discomfort: Why sitting with uncomfortable feelings is actually a superpower for artists.   About the Guest: Sarah Potter is a psychic medium, Tarot reader, and professional witch based in New York City. A former art curator, she now uses her intuitive gifts to help clients craft their dream lives through color magic, ritual, and Tarot. She is the author of Sober Magic and the creator of the Cosmo Tarot deck for Cosmopolitan. Her work has been featured in Refinery29, InStyle, and Teen Vogue.   Connect with Sarah: Book: Sober Magic Instagram: @iamsarahpotter Website: iamsarahpotter.com Substack: iamsarahpotter.substack.com   Mentioned in This Episode: The Witch Wave Podcast with Pam Grossman Create! Magazine's Winter Solstice Issue (Curated by Sarah Potter)   Supported by Create! Magazine: Join the Community: createmagazine.co/collective Submit Your Work (Women's Issue): createmagazine.co/call-for-art Subscribe to our Substack: createmagazine.substack.com

Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and longevity? In this podcast, hormone and nutrition expert Ashley Koff joins me to break down the noise and misinformation around GLP-1s, reframing them as one possible tool—not a magic fix—within a much bigger picture of whole-body health.  Ashley shares how to advocate for yourself as an empowered patient, ask better questions, and partner more effectively with your healthcare provider with confidence.  We also dive into why nutrition and lifestyle are essential foundations for optimizing hormones, whether you're using GLP-1s or not. Most importantly, we emphasize listening to your body and making informed choices that support long-term vitality.  If you're curious about GLP-1s and want clear, compassionate guidance for midlife health, this is a must-listen episode! Ashley Koff, RD Ashley Koff is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She's also the author of the upcoming book, Your Best Shot. As a practitioner for over 25 years, Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's Global Nutrition Ambassador. RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Ashley's Book: Your Best Shot GLP-1 Optimization Assessment The Better Nutrition Program Website Ashley on Instagram IN THIS EPISODE Ashley's personal experience with GLP-1s and their success   Addressing the judgment around GLP-1 usage in society  Overcoming the hurdles regarding accessibility to GLP-1s  Looking at trends in current women's health and in children  How to reset certain hormones naturally for optimal performance  How to cut through the conflicting nutrition advice in the media  Why hormones like GLP-1s need to be a part of the midlife conversation  About Ashley's new book and The Better Nutrition Program! QUOTES “That means your weight-health hormones are going to be impacted. And let's look at this whole thing systemically– I think there's a lot of ways we can go in this, but one of the things I'm very concerned about is the way that people are being judged.” “I think in that way the biggest answer I would have for you is for us to stop blaming the medication for working the way the medication is supposed to work. And this is where I think the physician and dietician collaboration, comes in and says, actually, these are all the things that we need to experiment with or we need to explore, investigate if this is what your outcome is on the medication.” RELATED EPISODES #621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

Happy New Year! This time of the year, most declare their resolutions - a huge majority including diet and weight loss, but what is the best way to do it?In this episode, our Chief Science Officer, Dr. Krista Kostroman, N.D., is joined by Ashley Koff, R.D., the founder of The Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”She is also the author of the recently released book Your Best Shot (HarperOne, Jan. 6, 2026). With over 25 years of practice, Ashley leads a transformative movement in personalized nutrition — turning “better, not perfect” choices into practical, sustainable strategies that create meaningful health outcomes. Through patient stories and personal experience, she demonstrates that optimal health isn't just possible — it's essential to living a full life.Her work has been recognized widely: she was named one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's Global Nutrition Ambassador.Join us today as we uncover the science and truth about weight health and nutrition! This includes the following highlights:What our genetics says about our weight, diet, and nutritionWhat GLP-1s arePersonalized Nutrition and how to create sustainable strategies for optimal health and weight lossHow supplements affect our diet and nutritionAshley Koff's book, “Your Best Shot”If you wish to learn more from Dr. Emily Splichal and Naboso, you may do so through the following channels:Website: https://thebetternutritionprogram.com/about/Instagram: @thebetternutritionprogramCheck out Ashley's book at: Your Best Shot: The Personalized System for Optimal Weight Heath - GLP-1 Shot or Not (Harper One, January 6, 2026). Out now wherever books are soldThe real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3______________________________________________________Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new year. As the creator of Skinny 60, Tess shares why sustainable wellness isn't about restriction or perfection, but about personalization, grace, and learning how to work with your body instead of against it. Together, the discussion explores strategic eating through different life phases, the gut as the foundation of whole-person health, and the emotional patterns tied to food choices. With an emphasis on community, compassion, and the "good, better, or best" mindset, this episode reminds listeners that health is a puzzle—not a problem—and that small, intentional choices can unlock confidence, vitality, and lasting change at any age.  Key Takeaways:   Sustainable wellness comes from personalization and strategy, not restrictive or one-size-fits-all approaches.  Gut health is foundational, influencing metabolism, hormones, mood, energy, and overall well-being.  Progress is built through grace and flexibility, choosing good, better, or best instead of perfection.  Food can become a powerful tool for self-awareness, helping reveal emotional patterns and habits.  Community, compassion, and shared stories create accountability, healing, and long-term success.  About Tess Masters:  Tess Masters is an actor, presenter, coach, podcaster, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.   Through the Skinny60® health programs, Tess and her team of dietitians have helped thousands of people get healthy using science-based food and lifestyle strategies and personalized nutrition solutions.   Tess and her health tips and recipes have been featured in the L.A. Times, Washington Post, InStyle, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, the Today show, Home & Family, and other media outlets.   As a spokesperson, presenter, and recipe developer, Tess has collaborated with brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, and many others.   On her podcast, It Has To Be Me, she interviews trailblazers about how they act on the things they're dreaming about.  Connect with Tess Masters at:  https://www.skinny60.com/60-day-reset/    https://ithastobeme.com/    https://www.theblendergirl.com/   https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/    https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/    https://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/    https://www.facebook.com/theblendergirl/    https://www.instagram.com/theblendergirl/    https://www.youtube.com/user/theblendergirl    https://www.linkedin.com/in/tessmasters/   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Ashley Koff, RD is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches "An Integrative and Functional Nutrition Approach to Obesity and Weight Management." She is also the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning "better, not perfect" choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as "Hollywood's Leading Dietitian," and has been selected as Westin's Global Nutrition Ambassador.

Engie Hassan is a celebrated red-carpet fashion stylist turned CEO and Founder of The Revelist, a membership community to help women in midlife feel better about themselves. An alum of Vogue, French Vogue, Teen Vogue and Numero, Engie is a sought-after arbiter of taste and a go-to connector, helping clients broker meaningful alliances with the who's who of the fashion industry in the U.S., Europe and across the Arab world. Tastemakers such as Anna Wintour have lauded Engie for her vision for clients and the late Karl Lagerfeld singled out her eye for accessories. From The Oscars to the SAG Awards, Hassan dresses some of the most glamorous women and men in the world, and as a Style Commentator she has hosted red carpet style interviews and offered insights for ET Arabia, InStyle, NBC, Vogue Arabia, Grazia Middle East, Conde Nast Travel, The Express, The NJ Morning Show and many others. Engie has also styled music videos for Zach Matari (Fl!p it), Lauryn Hill, Tony Nominee Joshua Henry (Grow!), Jackie Nese, Frances Rose, Lily Massie, Mikel James, Deanna Demola and Young GVD. She's also worked as a personal stylist for Orlando Bloom, Miranda Kerr, Lady Gaga, Kanye West, Andre Holland, Amir Arison and more.

Send us a textWe all know about our Saturn return, but there are more planetary transits that impact us over the course of our lives, and understanding them can empower us and prepare us for more self-discovery. In this episode of CosmicRX Radio, we sit down with Narayana Montúfar to discuss her book, Written in Your Stars: Use Your Saturn Return, Pluto Square, and Other Planetary Cycles to Become Your Best Self, embracing change, and how cosmic events shape our lives.Narayana Montúfar is an astrologer, artist, and Akashic Records reader who finds inspiration in the symbolic language of astrology. She is the author of ‘Moon Signs: Unlock Your Inner Luminary Power' and ‘Written in Your Stars'. Between 2011 & 2023, Narayana served as the Senior Astrologer of Astrology.com & Horoscope.com, and her work has been featured in numerous lifestyle publications like Vogue, Teen Vogue, Refinery29, InStyle, Brit+Co, Bustle, Pop Sugar, Women's Health, Romper, and more. She was also featured as one of Medium.com's Authority Magazine 2020's Strong Female Leaders, Destig Magazine's Top Artists to Collect in 2020, and one of Vogue's 13 Astrologers to Follow in 2021.  

Because it's the end of the year, I figured we needed this one: Yasmine Cheyenne helps us walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison.In this revisited episode, we explore:How perfectionism leads to self-abandonmentSetting boundaries as protection from burnoutHow early relational dynamics shape the way we show up in the worldIdentifying red flags in relationshipsBreaking free of what keeps us stuck in painful cyclesHow we lose ourselves when we make choices out of fearWhat is really happening when we compare ourselves to othersUsing our past as information — not a life sentenceYasmine Cheyenne is a self-healing educator, mental wellness advocate, author, and motivational speaker who helps people cultivate daily practices to build healthy, joyful lives. Yasmine's app, The Sugar Jar Community®, provides meditations and healing workshops to support our mental wellness. She's been featured on the Today show, InStyle, Forbes, and more. An Air Force veteran and native New Yorker, she now lives in Washington, DC with her family.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this podcast episode, we speak with Dr. Jessi Gold. Jessi Gold, MD, MS is the Chief Wellness Officer of the University of Tennessee System and an Associate Professor in the Department of Psychiatry at the University of Tennessee Health Science Center.  This inaugural leadership position encompasses all five University of Tennessee campuses and includes over 62,200 students and 19,0000 faculty and staff.  In her clinical practice, she sees healthcare workers, trainees, and young adults in college. Dr. Gold is also a fierce mental health advocate and highly sought-after expert in the media on everything from burnout to celebrity self-disclosure. She has written widely for the popular press, including for The New York Times, The Atlantic, InStyle, Slate, and Self.  Her first book, HOW DO YOU FEEL? One Doctor's Search for Humanity in Medicine is a national bestseller and available now. Dr. Gold is a graduate of the University of Pennsylvania with a B.A. and M.S in Anthropology, the Yale School of Medicine, and Stanford University Department of Psychiatry, where she served as Chief Resident.

Shakira BioSnap a weekly updated Biography.Shakira just wrapped the South American leg of her blockbuster Las Mujeres Ya No Lloran World Tour with a triumphant finale in Cordoba Argentina on December 15 electrifying fans as IQ Magazine spotlighted five unforgettable highlights from the global superstars explosive show. Days earlier on December 11 she melted hearts worldwide by bringing her two sons onstage in matching baby blue outfits for a rare adorable family moment during her Buenos Aires concert according to InStyle reports that had everyone swooning over the proud moms tender onstage reunion. Fans couldnt get enough of her dazzling copper bra top and fringed skirt look from that same Buenos Aires gig where the 48 year olds metallic warrior vibe deep V neckline and chained necklace sparked a frenzy of divinas gorgeous and thank you for the epic show comments on her Instagram as Reality Tea dished. Shes keeping the momentum with an intimate Up Close and Personal show locked in for December 27 at Hard Rock Live in Hollywood Florida where Ticketmaster tickets are flying fast plus a concert and hotel package via Vibee for December 28 in Miami teasing more VIP perks. No fresh social media posts popped in the last few days but her Instagram earnings dipped slightly in June 2025 to between 183617 and 251555 per HypeAuditor though thats pocket change amid her tours record shattering 3274 million gross to date per Billboard via Wikipedia. Bigger picture this leg cements her as the Latin queen breaking venue records from Peru to Mexico and eyeing stadium upgrades like Allegiant on June 28 2025 all verified no whispers of unconfirmed drama just pure unadulterated Shakira magic propelling her legacy skyward.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Shakira BioSnap a weekly updated Biography.Shakira melted hearts worldwide just days ago on December 11 when she brought her two sons onstage in matching baby blue outfits for a rare family moment during her tour stop, as reported by InStyle. The adorable appearance highlighted her blending motherhood with megastardom amid the ongoing Las Mujeres Ya No Lloran World Tour, which continues generating massive buzz with economic ripples from sold-out shows creating jobs and boosting local businesses in cities like Mexico City and Barranquilla, per Billboard and Forbes Colombia data from earlier this year.Looking ahead, tickets are flying for her intimate Up Close and Personal gig at Hard Rock Live in Hollywood, Florida, set for December 27, with premium hotel packages via Vibee adding VIP allure, according to Ticketmaster listings. Fans are snapping them up fast, underscoring her enduring draw.On the business front, a significant long-term play emerged in Blackstones-backed Recognition Music Groups $372 million bond issuance this summer, secured partly by Shairas valuable catalog alongside Justin Bieber and Red Hot Chili Peppers tracks, Music Business Worldwide notesa move signaling her catalogs rising asset value in the booming music investment scene.Speculation swirls too, with Assams government eyeing her for a Guwahati mega-concert after Post Malones hit, per Times of India, though nothing confirmed yet. No fresh social media mentions or public sightings popped in the last few days, but her tour momentumincluding Brazil ties from Februarys São Paulo stadium showkeeps the gossip mills churning. Shakiras balancing family sweetness, tour triumphs, and catalog cash like the global icon she is.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Interview with Matthew Collins   Matthew Collins is a Los Angeles-based hairstylist and entrepreneur. With a career spanning more than 17 years, Collins has perfected skills such as barbering, cutting, coloring, and balayage, and now specializes in celebrity hairstyling for events, award shows, runway shows, editorials, and beyond.  Collins' celebrity clientele includes Gigi Hadid, Karlie Kloss, Cindy Crawford, Kristen Stewart, Kristen Bell, Mandy Moore, Bryce Dallas Howard, Camilla Mendes, Sophia Bush, Stella Maxwell, and Joey King. His work has been featured in publications such as Vogue, Vanity Fair, ELLE Canada, Harper's Bazaar, Wonderland, and InStyle.  His television work includes serving as the hair expert on CTV's “The Social”, “Celebrity Style Story,” and “Etalk” in Canada. Collins is currently the Global Styling Brand Ambassador for DYSON and was awarded L'Oreal Professional's ‘Canadian Runway Stylist of the Year.'  He also co-founded Scrungee, a hair tie that combines style and function, and The Good Ones, an advanced beauty training academy. Links: https://thewallgroup.com/artist/matthew-collins/?work-c=Red+Carpet  https://www.instagram.com/matthewstylist/ News from TheTease.com: https://www.thetease.com/can-christmas-decorations-be-cunty-john-novotnys-tree-says-yes/  https://www.thetease.com/the-mlb-just-made-hair-wellness-cool- with-nutrafol-and-heres-how-you-can-leverage-it/   More from TheTease.com   Instagram: https://www.instagram.com/readthetease/ (readthetease) Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease) Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers) Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig) Web: https://www.thetease.com (TheTease.com) Email: VolumeUp@TheTease.com   Credits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline Hickey. James Arbaje is our editor and audio engineer. Thank you to our creative team for putting together the graphics for this episode.   Thank you to the team who helped create our theme song. Show them some love and check out their other work! •Josh Landowski https://www.instagram.com/josh_landowski/

The power of momentum on the path to purposeOPENING QUOTE:“So often people sort of get stuck, I guess it's the goal. Go find your purpose, go find your mission. But sometimes in order to find that purpose and mission, you just have to start with not staying complacent.”Kara Goldin is the founder of Hint, best known for its award-winning and industry-leading Hint Water. She's also the bestselling author of Undaunted: Overcoming Doubts and Doubters. She's been named to InStyle's Badass 50, Fast Company's Most Creative People in Business, Fortune's Most Powerful Women Entrepreneurs, Ernst Young Entrepreneur of the Year in Northern California, and one of the Huffington Post's six disruptors in business alongside the likes of Steve Jobs and Mark Zuckerberg. To learn more about Win Monday and Paul Epstein:https://podcasts.apple.com/us/podcast/win-monday-with-paul-epstein/id1550451059 Sponsored By:AuraFrames - Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code KARA at checkout. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/ireplay-paul-epstein-2

What if getting fired was the best thing that ever happened to you? This week, Molly and Emese sit down with fashion-media powerhouses Laura Brown and Kristina O'Neill — the former editors behind InStyle and WSJ Magazine — who were both fired at the height of their careers… and turned it into their greatest comeback yet. Now authors of the buzzy new book All the Cool Girls Get Fired, they open up about the moment everything collapsed, the shock and shame no one talks about, and how they rebuilt their confidence, identity, and careers from the ground up. They share the real behind-the-scenes stories of getting let go on Zoom, navigating money panic and health insurance, finding self-worth beyond a title, and why honesty is your greatest tool after a setback. If you're in the middle of a layoff, thinking about a pivot, or craving a life reset you didn't choose, this episode is your roadmap.  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Products Mentioned in the Episode: https://shopmy.us/collections/2942947?tab=collections Learn more about your ad choices. Visit podcastchoices.com/adchoices

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Olivia Bentley is a porn star, high end escort, fitness influencer, and she has a master's degree in education. She is passionate about health, sex and helping others. Having been a teacher, Ms. Bentley likes to learn new things and having substantive conversations. Her own publicity experiences include The New York Post, Charly Arnolt on Fox Sports Outkick, InStyle, The Candace Owens Show, Maxim, & many more articles & podcasts. In this episode, we talk about sex work and misconceptions people have about it. We start by talking about Olivia's background and how she got into sex work, and the types of clients she has. We discuss the pros and cons of sex work, and the traits that make people successful in sex work. We talk about common assumptions people make about sex work, including it being exploitative, the traits of people who are against sex work, whether porn stars are “damaged goods”, transactional sex, relationships with clients, and whether we live in a promiscuous culture. We discuss the attitudes feminists have toward sex work, whether sex work can be empowering, and the role sex plays in Olivia's life.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JAMES, JORDAN MANSFIELD, CHARLOTTE ALLEN, PETER STOYKO, DAVID TONNER, LEE BECK, PATRICK DALTON-HOLMES, NICK KRASNEY, RACHEL ZAK, DENNIS XAVIER, CHINMAYA BHAT, AND RHYS!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, AND PER KRAULIS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER,SERGIU CODREANU, AND GREGORY HASTINGS!

For anyone who's been fired as f*ck, this episode is for you! We are joined by Laura Brown and Kristina O'Neill, media legends and authors of All the Cool Girls Get Fired, to talk about the painful experience so many of us have experienced. They share their stories of becoming friends, working in media/fashion in NYC in the 2000s, ascending to editors in chief of InStyle and WSJ Magazine, and then being fired from their dream jobs. We discuss how to cope in the immediate aftermath, the importance of telling people and asking for help, and why employers are more empathetic than ever to terminations and resumé gaps. We also talk about networking and leveraging your contacts (even when you're employed), how to figure out your next steps, and why getting fired could end up being the best thing that ever happened to you. Before Laura and Kristina join us, we share our own stories of being fired and how it impacted our lives then and now. Enjoy! Follow All the Cool Girls Get Fired on Instagram @allthecoolgirlsgetfired, and get the book here. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Square Space: Get a free trial at https://squarespace.com/GGE and use code GGE for 10% off your first purchase of a website or domain.  Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.   Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Winx Health: Get 50% off Winx at Walgreens at https://hellowinx.com/gge.

Welcome to Multiverse News, Your source for Information about all your favorite fictional universesDuring a recent round of interviews with various comic-centric YouTube channels last week, James Gunn seemingly revealed that despite rampant speculation, his DCU is not building toward the character of Darkseid as a “big bad”. As to why he's not pursuing what many fans might argue is the obvious direction for the studio, he cited the efforts of the comic book cinematic universes that paved the way for his own, saying, "Using Darkseid as the big bad now is not necessarily the thing... because Zack did it so cool in his way and because of Thanos and Marvel." Gunn expanded his thoughts on both, acknowledging some of the shortcomings of the DCEU and detailing how similar Thanos and Darkseid are that it wouldn't feel fresh for audiences. While Marvel has yet to confirm the much-discussed Scarlet Witch's return to the MCU, in a new interview with beauty, fashion and pop culture outlet InStyle, Elizabeth Olsen reiterated that she's ready to step back into the role. "It's ridiculous," she said of making MCU movies. "We're grown people behaving like children on a playground. We're flying. We're shooting things out of our hands. And it's a character that I've gotten to return to so many times over 10 years. It's good to put her down and then I miss her, and I want her back. I'd jump at the opportunity to be in her shoes again." Last week, Netflix revealed its plans to release the feature-length finale of Stranger Things' final season in theaters, reversing course after the streamer had previously rejected the Duffer Brothers' theatrical release pitch. Theaters will screen the finale starting Dec. 31 at 5 p.m. PT — coinciding with its global Netflix debut — and continuing through Jan. 1, 2026. Disney+ will begin streaming The Fantastic Four: First Steps on Nov. 5, following the film's $521 million worldwide box office haul over the summer.Over the weekend, Sony's Crunchyroll released Chainsaw Man – The Movie, which topped the domestic box office with $17.2 million and reached $108 million globally. Black Phone 2 continued its solid run, surpassing $80 million worldwide. Regretting You debuted in third place with a better-than-expected $22.9 million, while the Bruce Springsteen biopic Deliver Me From Nowhere disappointed with $16.1 million in its opening weekend.Paramount Pictures is finalizing a deal to acquire Ti West's adaptation of Charles Dickens' A Christmas Carol, with Johnny Depp set to play Ebenezer Scrooge. The film will release on November 13, 2026.Michael B. Jordan and Austin Butler are in talks to star in Joseph Kosinski‘s big-screen reboot of Miami Vice.Sony Pictures Animation will produce a sequel to its 2021 Oscar-nominated feature The Mitchells vs. the Machines. Production is expected to begin early next year.IMAX has unveiled its planned releases for 2026 at an Investor Presentation and at this moment, Spider-Man Brand New Day is not included in the lineup. The film will be released on July 31, which means it's debuting right in the middle of a pretty crowded IMAX season: the live-action Moana and The Odyssey are arriving on July 10 and July 17, respectively.Disney has officially exited its partnership with the BBC on Doctor Who after two years. For now, the BBC does plan to air an upcoming Christmas special next year and then continue the series on the network.Captain America star Chris Evans and his wife Alba Baptista have welcomed their first child, a girl named Alma Grace Baptista Evans 

From $20 cleansers to the biggest names in fashion, this week's episode proves you don't need to spend a fortune to look (and feel) your best. Molly and Emese sit down with Leah Wyar, President of Beauty, Style, and Entertainment at InStyle, Byrdie, and Entertainment Weekly, to talk all things high-low glam — the drugstore beauty finds that actually work, the skincare trends to trust (and skip), and the timeless fashion pieces every woman should invest in. They dive into everything from skin barrier repair, lymphatic drainage, and under-eye filler regrets to the ‘90s revival, statement tailoring, and the rise of AI in beauty. Think of it as your ultimate guide to what's next — in beauty, fashion, and how to stay ahead of the curve without breaking the bank. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode:  https://shopmy.us/shop/collections/2671008 Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Before there was a collection, a lifestyle, a brand, and a business, there was a simple yet powerful desire to make women feel polished and put together every single day. Co-founded in 2019 by husband-and-wife Alex and Michael Toccin, TOCCIN is an NYC-based fashion and lifestyle brand designed to feel comfortable, confident, and stylish for women, of all ages, leading busy lives. Rooted in the belief that a multifaceted woman is subtle yet confident and her clothes are simply an extension of who she is, TOCCIN delivers a wearable collection that lives with her throughout her day, season after season. Knowing that great wardrobes are built over time, TOCCIN delivers a mix-and-match collection of Essentials and fashion—the everyday chic pieces that make you feel stylish and confident whenever you put them on— that prioritize flexibility and practicality without sacrificing style, elegance, and quality. Today, TOCCIN is a family-run brand found in over 40 states across the US and Canada at Bloomingdale's, Saks Fifth Avenue, Neiman Marcus, Bergdorf Goodman, hand-selected boutiques, and online retailers. It has also been featured in WWD, Forbes, and InStyle." https://www.instagram.com/toccin.official/ https://www.instagram.com/alexandmichaeltoccin/ https://toccin.com/collections/shop-all-women-clothing?fbclid=PAZXh0bgNhZW0CMTEAAadG32b3rp36LZnzVPqS_96b7dW3mGV3X7dl_JhAidlOc9ysqy28y0fKR52XbA_aem_fNXp1BzdDJq-XwcwVQPYNg

Author Bio: Gesine Bullock-Prado is a highly acclaimed pastry chef, baker, and bestselling cookbook author. Born in Washington, D.C., Gesine spent her early childhood in Germany and Austria before growing up in Arlington, Virginia.Her professional life began in the high-stakes world of entertainment, where she worked as a licensed attorney and served as the president of her sister Sandra Bullock's production company, Fortis Films. However, she eventually traded Hollywood for the satisfying, flour-dusted hills of Vermont, where she transformed her baking hobby into a new life.She opened Gesine Confectionary and later founded her baking school, Sugar Glider Kitchen. Her culinary work has earned national attention, featuring on shows like Food Network's Road Tasted with the Neelys, The Today Show, and The Talk, as well as in publications such as People, InStyle, and Vermont Life.Gesine is a prolific author of cookbooks, including the memoir My Life From Scratch: A Sweet Journey of Starting Over, One Cake at a Time and the popular cookbook Let Them Eat Cake, which explores "classic, decadent desserts with vegan, gluten-free and healthy options." Her newest book, which celebrates seasonal, farm-to-table cooking, is My Harvest Kitchen.: 100 + Recipes to Savor the Season. Website: https://www.gesine.com/Sugar Glider Kitchen: https://sugargliderkitchen.com/_________Cookbook lovers, this one's for you! Get 25% off a subscription to ckbk with code WELLSEASONED — the ultimate digital cookbook library. Access nearly 1,000 full cookbooks from top authors Use on web and mobile app for cooking anytime, anywhere Save favorites, create custom "recipe playlists", search by ingredient and dietary preference Sync with your print cookbook collection via Eat Your BooksPerfect for serious home cooks and cookbook collectors alike.Go to the link https://join.ckbk.com/ckbk?code=WELLSEASONED

Send us a textThis powerful (encore) episode explores how understanding death can help us live more authentically. My guest, Alua Arthur is a certified end-of-life guide who shares gentle, eye-opening insights on letting go of fear, embracing presence, and finding peace in everyday living. It's not about death - it's about truly living. Alua's book, a New York Times Best Seller, is “BRIEFLY PERFECTLY HUMAN: Making an Authentic Life by Getting Real About the End.”  Alua has been described as a guiding light. She often forms close relationships with her clients, who reveal to her their innermost thoughts – regrets, what-ifs, secret joys, hidden affairs, and more. She also helps to organize business and legal affairs.As a toddler, Alua's family fled a murderous coup d'état in Ghana in the 1980s. She still remembers it vividly. This and more helped birth her book and path in life. This book is for those close to death and their loved ones, and everyone else who desires to embrace life and live a more authentic life.                                                                                                                                             BIO: Alua Arthur  - In “Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End,” America's most visible death doula, Alua Arthur, shows us how imagining our ideal ending can help us get clear about how we need to live and who we need to become to achieve that ideal ending. As a “recovering” attorney and founder of Going with Grace - a death doula training and end-of-life planning organization, she helps people navigate the practical and emotional aspects of death — so they can live with greater purpose and clarity. Her TED Talk, “Why thinking about death helps you live a better life,” has garnered over 1.5 million views, and she's been featured in Vogue, InStyle, The New York Times, The New Yorker, and Disney's Limitless with Chris Hemsworth. A sought-after speaker and educator, Alua travels the world sharing how embracing our mortality can awaken us to the beauty of being briefly, perfectly human.Support the showSupport the show buymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

If you've ever been fired or think it could happen to you one day, don't miss today's Radio Cherry Bombe. Authors and longtime friends Laura Brown and Kristina O'Neill join host Kerry Diamond to talk about their new book, “All the Cool Girls Get Fired: How to Let Go of Being Let Go and Come Back on Top.” Laura and Kristina were two of the most respected and celebrated editors-in-chief in the media world (Laura at InStyle and Kristina at WSJ, The Wall Street Journal Magazine) when they were let go from their high-profile jobs. Rather than slink away, they decided to join forces and write the ultimate manual for holding your head high and navigating the process.These two cool girls talk with Kerry about the details of their firings, advice from their book, what it was like interviewing Oprah about her firing, what they're up to now, and some of their favorite places to eat in NYC. Today's episode is presented by Square, and don't miss our Bombesquad shoutout for Boss Molly Bourbon. Learn more at square.com/bigSubscribe to our SubstackJubilee NYC 2026 tickets hereCheck out Cherry Bombe on ShopMyMore on Laura: Instagram, All The Cool Girls Get Fired InstagramMore on Kristina: Instagram, “All The Cool Girls Get Fired” bookMore on Kerry: Instagram

Julie Alvin is a digital media executive, consultant, editor, and speaker. She has led cross-platform content strategy at brands like Refinery29, TheSkimm, InStyle, Real Simple, and Bustle, and now has her own content strategy and brand marketing consulting practice, taking on clients across fashion, beauty, lifestyle, wellness, tech, politics, and the nonprofit space. She is a former adjunct professor for NYU's master's in publishing program, a founding member of Chief executive women's network, a board Member at FOKO, and a former regular on Fox News.Julie's still very relevant piece in Adweek.

Have you been laid off, or are you worried you might be? This week, Jean is joined by Laura Brown (former Editor-in-Chief of InStyle) and Kristina O'Neill (former Editor-in-Chief of WSJ. Magazine), authors of the bold and unfiltered new book, All the Cool Girls Get Fired: How to Let Go of Being Let Go and Come Back on Top. Both women hit the top of their industries… and then got let go. Now, they're helping other women, especially Gen Xers and those over 40, navigate layoffs, ageism, financial uncertainty, and the terrifying-but-liberating process of starting over. In this episode, we talk about: Why getting fired has nothing to do with your worth, and everything to do with changing industries How to handle that first day post-layoff (what not to sign, how to negotiate your severance) Smart money moves to make immediately, whether or not you have an emergency fund Tips for negotiating with credit card companies, cutting spending fast, and finding bridge income Choosing your next path: freelancing vs. going back to corporate Why midlife women must challenge the shame and secrecy around job loss And the launch of their new community: The Cool Girl Network Resources:

Israeli Prime Minister Benjamin Netanyah speaks with "CBS Mornings" co-host Tony Dokoupil about whether peace can last in the region amid the fragile ceasefire in Gaza, saying, "we agreed to … give peace a chance." He also speaks in the exclusive interview about his views on a two-state solution. Health officials have confirmed 16 measles cases in South Carolina since July, and dozens of students are quarantining at home amid growing concern about the outbreak. CBS News' Cristian Benavides reports. Cody Balmer pleaded guilty to attempted murder, aggravated arson, and terrorism after breaking into Gov. Josh Shapiro's residence, setting fires inside, and coming dangerously close to the rooms where Shapiro and his family slept. Former fashion editors Laura Brown and Kristina O'Neill, who led "InStyle" and "The Wall Street Journal" Magazine, share lessons from their new book "All the Cool Girls Get Fired." Featuring stories from Oprah Winfrey and Jamie Lee Curtis, the book explores how to rebuild confidence, embrace reinvention, and come back stronger after being let go. Acclaimed author Michael Lewis, known for "The Big Short" and "Moneyball," returns to the story that exposed the 2008 financial crisis. For the first time, he narrates "The Big Short" in an audiobook, offering a fresh perspective on the people and greed that fueled the housing market collapse. In the new CBS series "Boston Blue," Donnie Wahlberg's Detective Danny Reagan transfers from New York to Boston, where he partners with Detective Lena Silver, played by Sonequa Martin-Green. The spinoff expands on the world of "Blue Bloods" with a fresh setting and dynamic new duo. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Help us improve the show by filling out our audience survey: bit.ly/4j01Gq0  In this episode of Get Hired, LinkedIn Editor Andrew Seaman talks with the co-authors of All The Cool Girls Get Fired: How to Let Go of Being Let Go and Come Back On Top, Laura Brown and Kristina O'Neill. Laura and Kristina rose through the ranks of the fashion industry, both becoming Editor-In-Chief – Laura at InStyle and Kristina at The Wall Street Journal Magazine. But a few years ago, they were both fired from their jobs.  In their conversation, Andrew, Laura and Kristina talk about what it's like to get fired or let go and tips for how to take control and move forward.  Key Topics:  Why getting fired doesn't mean you failed How two top editors turned job loss into opportunity Breaking the stigma and shame around being let go The power of owning your story Emotional recovery after a layoff: wallowing vs. moving on Practical first steps after getting fired Finding new purpose and direction after a dream job ends Turning career setbacks into reinvention and personal ownership Links & Resources: Follow Laura Brown and Kristina O'Neill on LinkedIn Join the Get Hired community on LinkedIn here Listen to more episodes of Get Hired with Andrew Seaman here

In this episode of Echoes Through Eternity, Dr. Jeffery D. Skinner addresses the challenges of discouragement faced by church planters and pastors. He emphasizes the importance of understanding spiritual seasons, the necessity of preparation, and the value of faithfulness in ministry. Through biblical examples and personal anecdotes, he encourages listeners to remain steadfast in their calling, even during difficult times, and to trust in God's promises for the future. Luxurious bamboo sheets, pajamas, & moreCozy Earth redefines luxury sleep with its best-sellingBamboo Sheet Set, made from 100% premium viscose from bamboo, and its ultra-comfortable Pajamas. Known for cooling and moisture-wicking properties, Cozy Earth'sbamboo bedding is perfect for hot sleepers seeking a restful night's sleep. The oversizedfit and incredibly soft drape of these sheets only improve with each wash, making them astandout in luxury bedding. Their pajama set brings a touch of elegance to relaxation,combining style and supreme comfort for nights in.Cozy Earth's products are a favorite among celebrities. Kris Jenner praises their bamboosheets as her nightly essential, raving about their softness and cooling comfort. For sevenconsecutive years, Oprah has included Cozy Earth on her Favorite Things list, and thebrand has been featured on Good Morning America, InStyle, and Better Homes & Gardens.Customers echo this love with thousands of 5-star reviews, describing the sheets as"buttery soft" and the pajamas as the ultimate cozy treat. With free shipping on ordersover $50, a 100-night sleep trial, and a 10-year warranty, Cozy Earth will bring lastingluxury and comfort into your home!Listeners Get a 41% off Any product.https://cozyearth.com/products/bamboo-sheet-set?variant=42626556395700TakeawaysEvery planter hits this wall of discouragement.Discouragement is a weakness, showing investment in something eternal.Church planting is seasonal work, with cycles of preparation and waiting.The season of discouragement is a spiritual winter, not death.Kingdom work is done in generations, not just months or years.Failure is a classroom of grace, not the end.Practical steps include returning to your call and seeking connection.Rest is loyalty, allowing God to run His church without you.Discouragement is part of discipleship, leading to hope.God is faithful, and the harvest will come in time.Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

Manu Lanvin (Man On A Mission); Roomful Of Blues (Good Rockin' Daddy); The Steady Rollin' Revue (Rockin' Daddy); Rashad The Blues Kid (Bad Girl); Bex Marshall (Bad Bad Girl); Blind Boy Fuller (Night Rambling Woman); Blind Lemon Jefferson (Right Of Way Blues); Larry Davis (How Long); Boston Blackie (How Much More Long); Sherman Robertson (One More Time); The Fieldstones (Just One More Time); Walter Trout (No Strings Attached); The 24th Street Wailers (Home Cookin'); Guy King (Cookin' In Style); Big Mama Thornton (Story Of My Blues); Shawn Pittman and The Moeller Brothers (Step By Step). 

Laura Brown and Kristina O’Neill had the kind of jobs most people only dream about. They were the women behind some of the world’s most glamorous magazines — InStyle, Harper’s Bazaar, WSJ. Magazine — sitting front row at fashion week, rubbing shoulders with celebs on covershoots, and setting the cultural agenda. But then, both of them got fired. In an industry built on power, prestige, and appearances, being shown the door at the very top should have been devastating. Instead, it sparked a friendship, a book, and a movement. Their manifesto All the Cool Girls Get Fired is about stripping away the shame of job loss and reframing it as a rite of passage. In this conversation with Kate Langbroek, Laura and Kristina open up about what it’s really like to lose your dream job, the night out that led to their viral “all the cool girls get fired” post, and how even icons like Oprah and Lisa Kudrow have their own firing stories. It’s about friendship, resilience, and reinvention — and why getting fired might just be the best thing that ever happens to you. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: Laura Brown and Kristina O'Neill Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This episode covers:In this episode, we discuss the truth about GLP-1 weight hormones, why these medications may be overprescribed, how to naturally optimize your own hormone function, and so much more.Ashley Koff, RD, is the founder of the The Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's global nutrition ambassador.Links mentioned during this episode:*ENROLL in Reignite Your Metabolism!! https://l.bttr.to/j5wLoAshley's GLP-1 Assessment: https://thebetternutritionprogram.com/glp1-weight-health-hormone-assessment/?utm_source=wellnessyourway&utm_medium=podcast&utm_campaign=ybsAshley's Instagram: https://www.instagram.com/ashleykoffapproved/Ashley's Book (preorder): https://amzn.to/4n8hsjTLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

T. Kyle and Brad get to the bottom of "Rhenna," reflect on the 2025 MTV VMAs, the Zara Larssonaissance, Lisa Frank, Taylor Swift's iTunes variant, iPhones, Addison Rae's Apple event promo, Miss Juicy covering "Diet Pepsi," Victoria Beckham's Netflix documentary, 'The Hunting Wives' Season 2, Tate McRae stanning the show with Rosé, Ariana Grande, Meg Stalter being confused for Ava Max, the 'Eternal Sunshine Tour' announcement, High Fashion Editorial! featuring Luscious Masscr for InStyle, Rita Ora posing as the Virgin Mary for David LaChapelle and doing a Fyre Fest musical, T. Kyle for Gay Tennis Pod, TikTok Talk featuring "Shut the f--k up and f--k me" with Mark Ronson, the Gay Menace of the Month nominations, new music from John Summit, cypress, Angrybaby, Slayyyter, Sophie Ellis-Bextor, Rose Gray, Demi Lovato (she's good for her age), and Jade's 'THAT'S SHOWBIZ BABY' is finally out now! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the podcast! Today, we have the pleasure of speaking with Heba Maksad, the visionary founder of Vollie. Heba is a passionate innovator committed to brining your hair salon to your home. With a background that blends creativity and strategic vision, she has built Vollie into a standout brand that resonates deeply with its community. Join us as we dive into Heba's inspiring journey, her challenges, and her insights on entrepreneurship and building meaningful connections through Vollie. SHOP HERE!! Vollue has been featured in publications like Beauty Independent, Ebby, Daily Mom, Forbes, InStyle and more!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out my top picks for skin care here. Download the Free eBook 'Skincare Myths Busted' What do you do when the face in the mirror doesn't match how you feel inside? Welcome to the skin shift that happens in midlife — a direct result of hormonal changes, specifically the drop in estrogen that comes with perimenopause and menopause. And while it's common, it's not talked about enough. Until now. In this episode, I sit down with Dr. Pooja Rambhia, a board-certified dermatologist who's leading the conversation around what's been coined the “menopause makeover.” This is about understanding what's happening in your skin and body during menopause, and how to support both with science, compassion, and the right strategies. From collagen loss to skin laxity to the real reason your products aren't working anymore, we cover it all. We also talk about realistic solutions, from injectables and resurfacing lasers to hormone therapy and everyday skincare that actually supports your skin at this stage of life. This episode is not about “fixing” your face. It's about finally getting answers to the questions so many women are asking and doing so with a sense of clarity. Key Takeaways: Skin loses up to 30% of its collagen in the first five years after menopause. Estrogen is important for your skin's hydration, elasticity, thickness, and glow. It's normal to experience acne, dryness, sagging, and texture changes but that doesn't mean you have to just accept it. Bio-stimulatory injectables, topical actives, laser treatments, and even hormone replacement therapy can all play a role when used wisely and intentionally. Aging is not a decline. It's a transition that deserves support, not shame. Pooja H. Rambhia, MD, is a board-certified dermatologist with specialized fellowship training in cosmetic dermatology and laser surgery. She practices at UnionDerm in New York City and Greenwich, CT, providing comprehensive dermatologic care and specializing in laser treatments, injectables, and facial and body contouring for all skin types. Dr. Rambhia completed her medical training at Case Western Reserve University and dermatology residency at Zucker School of Medicine/Northwell Health, where she served as Chief Resident. She then completed the prestigious American Society for Dermatologic Surgery Fellowship at UnionDerm with Dr. Anne Chapas. Committed to advancing the field of dermatology, Dr. Rambhia has published numerous peer-reviewed articles in leading journals and presented her research at major national conferences including the American Academy of Dermatology and the American Society for Dermatologic Surgery. Her expertise has been featured in major media outlets including Vogue, Allure, Marie Claire, InStyle, Elle and The New York Times. Dr. Rambhia is dedicated to delivering personalized, natural-looking results while combining artistry with the latest scientific innovations in aesthetic dermatology. Follow Dr. Rambhia here: https://www.instagram.com/drpoojarambhia/?hl=en https://www.instagram.com/unionderm/?hl=en https://www.unionderm.com/ Download my Free Guide 'In My Perimenopause Era'

In this episode, I sit down with Sally Holmes, Editor-in-Chief of InStyle Magazine, to discuss her journey from pre-med to fashion editor. Sally shares insights on leading a major publication, adapting to the evolving world of fashion media, and maintaining work-life balance as a working mom. We dive into the realities of corporate motherhood, fashion trends, and the behind-the-scenes of celebrity styling. Sally also opens up about her proudest career moments and dream cover stars, offering a candid look at life at the top of the fashion media world.Sponsors:Sixpenny: from now through September 4th, you can visit SIXPENNY.COM/CAM to enjoy 20% off orders over $1,000 using the code BRIGHTSPOTCaraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkoutLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronKey Takeaway / Points:Sally's career pivot from pre-med to journalismThe role and responsibilities of an Editor-in-ChiefHow InStyle adapts to the digital and social media landscapeBalancing a high-powered career with motherhoodSally's typical day as Editor-in-Chief and working momThoughts on mom guilt and its impactHow InStyle decides what content to coverMemorable cover stories and interviewsForecasting fashion trends and which ones you'll see in Fall 2025The impact of celebrity influence on fashionSally's thoughts on current and future fashion trendsBehind-the-scenes insights on New York Fashion WeekSally's go-to mom hacks and beauty productsFollow Sally and InStyle:Website: InStyle.comInstagram: @instylemagazine and @sallyholmesFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A key ingredient found in many gel nail polishes used by millions of Americans is banned in the European Union over health concerns. Also, stars of Peacock's “The Paper” Domhnall Gleeson and Sabrina Impacciatore join to discuss the new series and how it carries on the legacy of “The Office”. Plus, how social media could be causing a rise in young men suffering from eating disorders. And, InStyle Editor-in-Chief Sally Holmes highlights top picks for fall sneakers. 

#305: What does it mean to actually understand the media you're consuming—and how does that shape how you move through the world? That's what we're getting into this week with our guest, Nikki Ogunnaike.Nikki is the Editor in Chief of Marie Claire **US, host of Marie Claire's Nice Talk podcast and one of the sharpest voices in fashion and culture today. Having held roles at Harper's Bazaar, GQ, Elle, Glamour, InStyle, and Vanity Fair, she's spent years helping people not just look good, but think critically about what they're watching, reading, and sharing.In this episode, we talk about the power of media literacy, why your personal style isn't a destination, and why having your own lens is one of the most underrated success tools out there.We Also Talk About…How we can be more conscious consumers of fashion and mediaHow running has helped her find clarity and communityHer “Ins and Outs” for 2025—and whether they still hold upWhy media literacy is a non-negotiable in today's worldThe difference between copying style vs. cultivating itResources:Listen to Nice Talk on Apple PodcastsListen to Nice Talk on SpotifyFollow Marie Claire on Instagram @marieclairemagazineFollow Marie Claire on TikTok @marieclairemagazineDownload my free Best Case Scenario Journal TemplateSponsors:Quince: Elevate your fall wardrobe essentials with Quince. Go to quince.com/balancedles for free shipping on your order and 365-day returns.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenny Anderson is a New York based freelance photographer. She has a degree from the University of Mississippi in journalism, served as the photo editor for Broadway.com for six years, was senior contributing editor and photographer for The X Magazine at Today Tix and regularly shoots for Disney Television, Getty Images and The New York Times.   She is skilled in a wide range of photography including theatre, live music, events, portraits and street photography. She has been featured in Vanity Fair, InStyle, The New York Times, The Wall Street Journal, The X Magazine, The Observer, Time Out New York and on Broadway.com, PureWow, People, USWeekly, EW, Broadway Style Guide and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices