Podcasts about Sprint

There was only one way today's sprint could go to keep Max Verstappen's title hopes alive - and that is EXACTLY what happened! Join us as we react to one of the biggest moments of the season!The Delusion Tour is only a few weeks away! We're heading to North America in a few weeks and there are still a few tickets available - click here to grab yours: tix.to/p1liveYou can listen to an extended version of every Race Review over on our Patreon! You'll also access to every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Spanners has opinions ⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1⭐ Spanners https://x.com/SpannersReadyhttps://bsky.app/profile/spannersready.bsky.social⭐ Matt Trumpets https://x.com/mattpt55https://bsky.app/profile/mattpt55.bsky.socialWays To Support Missed Apex:✅ Join our Patreon to gain access to our exclusive Patreon Only Discord Chat + Bonus ContentWe Only Exist Due to Our Patron Support https://www.patreon.com/MissedApex✅ Leave a tip https://missedapexpodcast.com/tipjar Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gresh emphasizes the importance of staying true to one's unique vision while continuously “building”. He explores the frustration of low leaderboard rankings, the feeling of being “mid‑tier” among roughly a hundred brokers, and the broader challenge of navigating early‑stage struggles.  Despite the setbacks, he frames these hurdles as learning opportunities, stressing the need to adjust strategies, sharpen mental resilience, and keep pushing forward toward the goal of becoming a million‑dollar broker. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Marc Marquez is out, Marco Bezzecchi has a big penalty - the door is open for some major excitement at Phillip Island! I discuss Marc's surgery and Diogo Moreira joining the MotoGP grid - then preview the AustralianGP.The Rundown:- MotoGP News:- Marc Marquez has shoulder surgery - out for the rest of the season?- Diogo Moreira is coming to LCR Honda- Marco Bezzecchi gets a last-minute penalty- Australia! I preview Round 19 of the MotoGP Championship- The Track - why Phillip Island is so awesome- The Favorites - can Bezz overcome the penalty?- The Watch List - are the young stars set to do battle?- The Hot Seat - with a few unusual additions- The Picks! For the Sprint and MotoGP racesWho do you think will win the AustralianGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

Feeling exhausted by Q4 pressure? You're not behind - you're being honest about your capacity. In this episode, I'm sharing why the smartest thing you might do this quarter isn't scaling, but stabilising. I walk you through my Audit → Simplify → Stabilize → Scale framework, the psychology behind why we resist slowing down, and a real Recovery Call story that shows what happens when you try to build from depletion. If you're a founder navigating limited capacity, complex life circumstances, or just feeling done with hustle culture, this one's for you. Plus, I cover what's happening cosmically (Mercury in Scorpio), what I'm seeing on client calls, and how to lead yourself differently this season. DM me if you're interested in Monthly CEO Support: https://www.instagram.com/hollybrayceo/ Book your free 10-Hour Recovery Call: https://docs.google.com/document/d/1YsOE-H1gnkSnDvDTbpUmXLpixgLwDrGq17E2PFTsT6U/edit?usp=sharing

We're in the middle of a 30-day sprint to 2-3X sales inside my Breakthrough program (where women power to their first $100K without launches, ads or grinding on social). Listen in on this week's Group Coaching call: *some of the MIRACULOUS wins of my incredible clients; & *my mini-training on "2 non-negotiables" when it comes to signing more high-calibre clients (and doing that, consistently). (Pssssttt! I also dove into low-tech, cost-effective automations to further leverage lead gen efforts - sharing actual plug-and-play (nothing to figure out) templates with my clients....so they have more time to do what they love to do!) Curious about what working with me could look like?  Book a Business Growth Audit today Next Steps:

Andrew Behnam - Director of Baseball Performance at the University of Virginia - joins us for the 120th episode of MTN. On this episode, Andrew gives us a look inside Virginia Baseball and how he programs, buckets, and categorizes his guys. We dive into the nuance behind pelvic control, rotational outputs, and how braking truly matters in all areas of Baseball.Follow Andrew on social media @andrewbehnam1Find and follow us on social media @mtn_perform and check back each week for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

This is it — the best race weekend of the year! Formula 1 is rolling into Austin, Texas for the

What? What do you mean this two-and-a-half hour episode is PART 1? Well, there were fifty people at the sprint in September. We interviewed thirty of them. In Part 1 you can hear from 18 of them: Ken Jin, Alex Waygood, Russell Keith-Magee, Sam Gross, Steve Dower, Dino Viehland, Petr Viktorin, Peter Bierma, Eric V. Smith, Hugo van Kemenade, Savannah Bailey, Eric Snow, Brandt Bucher, Antonio Cuni, Larry Hastings, Hood Chatham, Victor Stinner, and Mark Shannon.## Timestamps(00:00:00) INTRO(00:02:43) Ken Jin(00:05:28) Alex Waygood(00:08:21) Russell Keith-Magee(00:17:32) Sam Gross(00:23:25) Steve Dower(00:26:17) Dino Viehland(00:36:02) Petr Viktorin(00:40:59) Peter Bierma(00:44:24) Eric V. Smith(00:55:25) Hugo van Kemenade(00:59:39) Savannah Bailey(01:08:53) Eric Snow(01:22:02) Brandt Bucher(01:38:53) Antonio Cuni(01:48:23) Larry Hastings(02:07:54) Hood Chatham(02:12:11) Victor Stinner(02:16:23) Mark Shannon(02:22:44) OUTRO

In this week's Security Sprint, Dave and Andy covered the following topics:Main Topics:Russia, China and North Korea are using ChatGPT to influence you — here's how. A new report from OpenAI found foreign adversaries are increasingly using artificial intelligence to power hacking and influencing operations. The report found they were using OpenAI's popular tool ChatGPT. The report showed those adversaries include Russia, China and North Korea. “AI-enabled attacks are becoming more capable and harder to detect,” Daryl Lim, affiliate at the Center for Socially Responsible Artificial Intelligence at Penn State University, told Straight Arrow News. “Adversaries can personalize attacks, evade filters and iterate faster than before.”• The Case for AI Loss of Control Response Planning and an Outline to Get Started• Can Humans Devise Practical Safeguards That Are Reliable Against an Artificial Superintelligent Agent?The true cost of cyber attacks - and the business weak spots that allow them to happen. What makes companies like Jaguar Land Rover and Marks & Spencer particularly vulnerable is the way in which their supply chains work.• UK NCSC: UK experiencing four 'nationally significant' cyber attacks every week• Cyber attack contingency plans should be put on paper, firms told• Policyholder Plot Twist: Cyber Insurer Sues Policyholder's Cyber Pros• The Ransomware Pricing Paradox: An Empirical Study of the Six Stages of Ransomware Negotiations. PDF• Paying off cyber criminals no guarantee stolen data won't be published – studySevere Weather: Hurricane Season continues18 Oct: No Kings nationwide protestsQuick Hits:• Peace in Israel and Gaza?• Sen. Peters tries another approach to extend expired cyber threat information-sharing law & Peters & Rounds Introduce Bipartisan Bill to Restore Critical Cybersecurity Protections• Yet another shutdown and its impact on cybersecurity professionals• Experts: Shutdown Strains Healthcare Cyber Defenses• Is the government shutdown impacting info sharing for healthcare cyber threats? • ICYMI! Gate 15 Weekly Security Sprint EP 130. The Evangelist has returned! Cybersecurity Awareness Month and more! • Poland says cyberattacks on critical infrastructure rising, blames Russia• Anatomy of a Hacktivist Attack: Russian-Aligned Group Targets OT/ICS• Critical networks face unprecedented threat as DDoS attacks are getting shorter and more intense• Belgian PM reported to be among targets of ‘jihad-inspired' drone plot• Oracle E-Business Suite Zero-Day Exploited in Widespread Extortion Campaign

Can the Great Commission really be completed in our generation?

¡Vótame en los Premios iVoox 2025! Después de una semana sin acción en los circuitos, pero en la que nos quedamos sobresaltados con la decisión de Kalle Rovanpera de acabar su carrera en los rallies para pasarse al circuito, el Podcast Técnica Fórmula 1 se prepara ahora para el salto a América, en la Fórmula 1, que llega, con Sprint, al COTA. Circuit of the Americas, un clásico. Llegamos a uno de los circuitos que más gustan a los buenos, como es el COTA. Una pista difícil donde tendremos que ver si, después de pasar por pistas excepcionales, McLaren va a volver a las andadas de dominio y si Max Verstappen está en medio para aguarles la fiesta. Los de Woking ya han tenido su primer choque leve, pero Piastri ha tomado buena nota y sigue sin estar contento. Esto está que arde, aunque sea en un fin de semana al sprint, donde hay muchísimos puntos en juego. Cuestión de técnica. El análisis técnico del circuito destaca su carácter versátil y exigente. Con una longitud de 5,513 km y 20 curvas que combinan secciones inspiradas en trazados emblemáticos – como las curvas tipo Maggots-Becketts de Silverstone, las enlazadas de Suzuka o los giros de Istanbul Park –, el COTA demanda un equilibrio óptimo entre velocidad punta y estabilidad en zonas técnicas. El desnivel de 41 metros al inicio de la vuelta, especialmente visible en la empinada subida hacia la primera curva, añade un desafío adicional tanto para pilotos como para ingenieros… y a los aficionados nos encanta. Neumáticos y frenos. Pirelli ha decidido llevar a Austin una combinación de neumáticos no consecutivos: C1 (duro), C3 (medio) y C4 (blando). Esta elección, similar a la empleada en Spa-Francorchamps, busca ampliar el abanico estratégico. El compuesto C1, más duro que el usado el año pasado, podría favorecer carreras a una sola parada, mientras que el uso de medios y blandos implicaría dos detenciones, a cambio de un mejor ritmo de vuelta. Sin embargo, el formato sprint limita el tiempo de pruebas y genera incertidumbre sobre el comportamiento real de los compuestos. El año pasado, la mayoría de pilotos apostó por una sola parada, combinando neumáticos medios y duros, en una carrera marcada por la gestión térmica y un safety car que ayudó a prolongar los stints. Se espera que este año la evolución del asfalto (repavimentado parcialmente y más suave) y las altas temperaturas (en torno a los 30 °C) vuelvan a jugar un papel importante en la degradación y el agarre. En cuanto a la exigencia de los frenos, los ingenieros de Brembo clasifican el COTA como un circuito de dificultad media (3/5), con nueve zonas de frenada por vuelta y 16,5 segundos de uso de frenos. La curva 12, tras la larga recta posterior, es la más exigente, con una desaceleración de 4,2 g y una presión sobre el pedal de hasta 130 kg. Qué podemos esperar. Más allá del debate sobre si McLaren podrá mantener su reciente forma en un trazado tan técnico o si Max Verstappen impondrá nuevamente su dominio, sobre cómo actuará Piastri ahora que ya empezamos a ver tensiones internas, y de que el formato al sprint podría restar espectacularidad al fin de semana, el GP de Estados Unidos promete ser un fin de semana de alta intensidad técnica y estratégica, con la incógnita añadida de cómo se adaptarán los equipos al limitado tiempo de rodaje y a las nuevas variables introducidas por Pirelli. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Rodrigo Alvira — Preparador Físico de los Detroit Pistons y Fundador de Spaniard Performance — se une a nosotros en el episodio número 119 de Move the Needle.En este episodio del pódcast conversamos sobre el arquetipado en el deporte, qué es lo que realmente importa al analizar los saltos en las plataformas de fuerza, y profundizamos en una conversación muy interesante sobre el entrenamiento basado en la velocidad (VBT) — un tema del que hasta ahora habíamos hablado muy poco en el programa.Este episodio es especial: nuestra primera publicación completamente en español. ¡Esperamos que la disfruten!Sigue a Rodrigo en Instagram: @spaniardperformanceEncuéntranos y síguenos en redes sociales: @mtn_performY recuerda: ¡cada miércoles hay un nuevo episodio!Agradecimientos a nuestros patrocinadoresLumin SportsLumin continúa revolucionando el mundo del Athlete Management System (AMS) y recientemente lanzó su nueva plataforma de desarrollo de fuerza.Visita luminsports.com y menciona Move the Needle al finalizar tu compra para recibir un 20% de descuento en tu primer año completo.Hawkin DynamicsHawkin es el líder mundial en medición de fuerza y continúa ofreciendo herramientas que permiten a los profesionales del alto rendimiento ser exactamente eso: profesionales de alto rendimiento.Visita hawkindynamics.com para conocer todo lo que tienen para ofrecer.Samson EquipmentSamson es un referente en la fabricación de equipos de entrenamiento de élite, con casi 50 años de experiencia. Fundada por Dave y Linda Schroeder, Samson crea equipamiento de pesas hecho por entrenadores, para entrenadores.Conócelos en samsonequipment.com.1080 MotionEl 1080 Sprint es, sin duda, la mejor herramienta de entrenamiento del mundo y ha transformado por completo la forma de entrenar la velocidad, la fuerza y la potencia.Visita 1080motion.com para obtener más información.

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to “experience the individualities and peculiarities of each approach for every situation and circumstance.”      https://theperformanceparadigm.com/  https://www.instagram.com/sslryan/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

The road to the 2026 World Cup tightens across the globe. Jason Longshore takes you around the world as qualifying races reach critical speed — from Cape Verde's fairytale rise in Africa, to Asia's final showdown, to Concacaf's chaotic chase, and Italy's desperate sprint to stay alive in Europe. Plus: the latest on the U.S. Men's National Team under Mauricio Pochettino, South America's powerhouses fine-tuning for World Cup 2026, and a look back at Atlanta United's narrow defeat in L.A. Cape Verde's Dream, Italy's Sprint, and a World in Motion — the global game in one hour on Atlanta Soccer Tonight.

Rodrigo Alvira - Detroit Pistons Performance Coach & Founder of Spaniard Performance - joins us of the 119th episode of MTN. On this episode of the podcast we get into conversation around archetyping in sport, what really matters when looking at jump outputs on force plates, and we dive into a cool conversation around velocity based training (something that we have done very little of so far on this podcast). This episode was a special one in that we also are releasing it fully in Spanish. Check out either conversation!Follow Rodrigo on IG @spaniardperformanceFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

In this episode, I talk about a couple of articles I saw recently about running in the heat—about heat acclimation and endurance training—that honestly kind of rubbed me the wrong way. So alert runners: we need to have a talk about this. I start by reading an excerpt from one of these popular running websites and unpacking some of the flawed assumptions behind this kind of messaging. You’ll hear me break down why the obsession with suffering—grinding through extreme conditions, chasing bigger mileage, and pushing your body to the limit—has become so normalized in endurance culture, and how that mindset can quietly lead to overtraining, burnout, and hormone dysfunction. I also share a more sensible approach to building heat tolerance and aerobic fitness that honors health, balance, and long-term consistency. TIMESTAMPS: Brad talks about some of the "running in heat" articles he has read, and points out some disagreements he has with those articles. [01:06] The compelling argument that for the vast majority of recreational runners, running is a very bad idea. [04:00] The popular modality of high intensity interval training, by and large is conducted in an ill-advised manner in workouts that last too long and are significantly too stressful for the vast majority of participants. [06:05] If you stop sweating, you know you are close to heat stroke. [15:19] There's no justification to go out there and stick it to yourself in heat preparation. [22:09] Even though Brad is talking about the danger of racing in the heat, he understands the need to do it. [24:03] If you're running in the heat, but you're totally oblivious to how hot you're getting, that can be a recipe for disaster. [33:35] Some of the world's best runners do not workout at top speed. [36:50] If you insist on performing the workout in a fatigue state, you are literally training your body to run slower because the central nervous system is protecting you. [45:57] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Primal Blueprint Fitness Pyramid Podcast with Hutchinson Podcast with Shelby Houlihan Shelby Houlihan Workout Wednesday Jay Feldman.com We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

⁠Click here ⁠to subscribe to The Orange Machine newsletter and unlock your Get Dangerous Hockey IQ Masterclass: ⁠https://totalfemalehockey.com/unlock-your-hockey-iq/⁠In this 20 minute episode of the podcast, Coach Kim is on a rant about lazy players who stand out for all the wrong reasons!Coaches can't stand it when players drift and float around the ice - it's selfish and disrespectful. So in this episode, Coach Kim talks you through all the different spaces and places on the ice where you need to SPRINT (there's a lot of them!) so that you stand out for all the right reasons this season. SHARE: Listen, learn and feel free to share with any friends, teammates, parents or coaches who need to sprint more and want to raise the bar on intensity of their game this season.Join ⁠The Orange Machine⁠ — your secret weapon to building elite-level Hockey IQ and confidence this season.What You Get as a Member of The Orange Machine:

On this week's episode of the Security Sprint, Andy is joined by the Cybersecurity Evangelist herself, Jennifer Walker as well as Sadie Anne Jones! Together they covered the following topics:Warm Open:• Tribal-ISAC Unveils Cybersecurity Report & Tribal-ISAC cybersecurity report delivers data, insights into risks• (TLP:CLEAR) WaterISAC Physical Security Advisory Committee: Insider Threat Management – Fact Sheet.• Colin Wood on Bluesky: “October isn't only cyber awareness month. It's also National Popcorn Poppin' Month, National Adopt a Shelter Dog Month and Eczema Awareness Month. There's something for everyone, really” It's also National Pizza Month!Main Topics:CISA: Cybersecurity Awareness Month - Building a Cyber Strong America. October is Cybersecurity Awareness Month! This year's theme is Building a Cyber Strong America, highlighting the need to strengthen the country's infrastructure against cyber threats, ensuring resilience and security. • Cybersecurity Awareness Month Toolkit• DHS and CISA Announce Cybersecurity Awareness Month 2025• Article: DHS, CISA kick off Cybersecurity Awareness Month 2025 to protect critical services, boost national resilienceCybersecurity Information Sharing Act of 2015 (CISA 2015): • CISA 2015 sunsets: Cyber Threat sharing without a net? • CISA Liability Protections Terminate - What Legal & InfoSec Need to Know Before Sharing Cyber Threat Information• Cyber Threat Information Sharing at Risk: What Companies Should Consider if the Cybersecurity Information Sharing Act of 2015 Is Not Renewed• Cyber defenders on edge amid shutdown furloughs, expired authorities• Information sharing under CISA 2015 in limbo after government shuts downQuick Hits:• Judge temporarily blocks use of National Guard in Portland• USNORTHCOM statement regarding protection of federal property and personnel in the Portland Area• Trump says US is in ‘armed conflict' with drug cartels after ordering strikes in the Caribbean• Venezuela says it detected 5 US ‘combat planes' flying 75km from its coast, calls it a ‘provocation'• Clop extortion emails claim theft of Oracle E-Business Suite data• Active exploitation of vulnerability affecting Oracle E-Business Suite• Oracle Security Alert Advisory - CVE-2025-61882• CISA and UK NCSC Release Joint Guidance for Securing OT Systems• Shutdown guts U.S. cybersecurity agency at perilous time• CISA to furlough 65% of staff if government shuts down this week• UK NPSA - Manchester Incident • Security boost for Irish Jews after Manchester synagogue attack• Global Exposure of 180,000 ICS/OT Devices Raises Safety Concerns

In this episode of The Personal Finance Podcast, Andrew introduces the 401k Sprint strategy—a game-changing approach where you max out retirement contributions for just 5-10 years instead of grinding for 30-40 years straight, proving that a 25-year-old who contributes $23,500 annually for only 5 years can retire with over $2 million while someone starting at 60 can still add $430,000 in just 5 years using catch-up contributions. He breaks down the exact numbers for sprints starting in your 20s, 30s, 40s, 50s, and 60s, explains the difference between traditional and Roth 401k strategies, and shows why the 2-on/2-off cycle approach (maxing contributions for 2 years, taking 2 years off, and repeating) can still build nearly $3 million by retirement—proving that short bursts of intense saving combined with compound growth can beat decades of mediocre contributions. How Andrew Can Help You: Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining  Index Fund Pro! This is Andrew's course teaching you how to invest!  Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok Learn how to get out of Debt by joining our Free Course  Leave Feedback or Episode Requests here.  Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast DELL: Get a new Dell AI PC starting at $749.99, at Dell.com/ai-pc  Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Acorns: Start investing automatically with Acorns and get a $5 bonus at Acorns.com/PFP  Chime: Start your credit journey with Chime. Sign-up takes only two minutes and doesn't affect your credit score. Get started at chime.com/  Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at  shopify.com/pfp Go to https://joindeleteme.com/PFP20/ and Use Promo Code PFP for 20% off!    Relevant Episodes: Should You Stop Using a Roth 401(k) After a Certain Income? (Money Q&A) What to Do With Your Old 401(K) (Step-By-Step!) Should I reduce my 401(K) Contributions to Save for a House? - Money Q&A Connect With Andrew on Social Media: Instagram TikTok Twitter Master Money Website Master Money Youtube Channel  Free Guides: The Stairway to Wealth: The Order of Operations for your Money How to Negotiate Your Salary The 75 Day Money Challenge Get out Of Debt Fast Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

Even the part that went as expected in Mandalika...didn't go as expected! I recap all the MotoGP action, excitement, and plot twists in a thrilling IndonesianGP!The Rundown:- Qualifying - Aprilia steals Ducati's thunder- What happened to the Factory Ducatis? Did Motegi make them lazy?- The Sprint - a mistake leads to a thrilling last-lap comeback- A podium with a surprise...and an even bigger surprise- The MotoGP race - a crazy first lap leads to all kinds of mayhem- What happens when you take the favorites out? A barnburner of a race- A Ducati completely dominates. Just not the one you'd expect- Some of the best racing of the year for the podium spots- Advice for Ducati on Marc- The MotoGP Championship Picture- My Take on the IndonesianGP!What did you think of Mandalika? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

Emmet Kennedy is joined by Adam Mills (Total Performance Data), Georgia Cox, Jamie Wrenn, and Jack Veitch to preview one of the biggest days in world racing: Arc Day at Paris Longchamp. After landing winners at 16/1, 14/1, and 12/1 in recent weeks, the panel return with big-priced fancies, confident NAPs, and insider angles for the Qatar Prix de l'Arc de Triomphe (Group 1) and the five other Group 1s on the card.

Broadcast from KSQD, Santa Cruz on 10-02-2025: Dr. Dawn opens by explaining how blood pressure treatment guidelines have been corrected back to 140/90 after the problematic 2015 SPRINT study temporarily changed recommendations to 120/80. That study used ideal measurement conditions - five minutes of quiet sitting, perfect cuff sizes, compliant patients - creating unrealistic targets that caused elderly patients to faint and break hips. The Veterans Administration and major cardiology organizations now recommend treating to 140/90, with statins only for LDL above 190 or 12% ten-year cardiovascular risk. An emailer asks about claims linking Tylenol to autism. Dr. Dawn thoroughly debunks this, explaining that Swedish studies of 2.5 million children found no association when controlling for sibling comparisons. She notes autism rates remained flat from 1960-1990 despite widespread Tylenol use, then spiked after DSM-4 in 1994 and DSM-5 in 2013 broadened diagnostic criteria. Recall bias skews studies since mothers of autistic children are asked leading questions about past Tylenol use during pregnancy when fever treatment was medically necessary. She discusses RFK Jr.'s mixed positions, comparing him to Isaac Newton who excelled at physics but believed in astrology. While criticizing vaccine misinformation, Dr. Dawn strongly supports RFK's stance on ultra-processed foods. She describes NIH researcher Kevin Hall's studies showing people consume 500 extra calories daily on ultra-processed diets versus whole foods, even when nutrients are matched. The US produces 15,000 calories per person daily, with the food industry engineered to promote overconsumption through hyper-palatable fat-sugar-salt combinations. A caller asks about Healthcare 4.0 plans for biometric tracking bracelets and digital twins. Dr. Dawn discusses privacy concerns around constant health monitoring and data collection, noting that while early disease detection could be valuable, mandatory participation raises serious civil liberties issues. She acknowledges voluntary research projects like the Million Man Study but emphasizes the importance of consent and protection against unauthorized data access by advertisers or government agencies. An emailer shares research on ultrasound brain stimulation helmets as alternatives to surgical electrode implants. Dr. Dawn explains how 256-element phased ultrasonic arrays can target brain regions like the visual cortex with high precision mechanical perturbation, potentially treating Parkinson's, Alzheimer's, and depression without surgery. The technology remains experimental, requiring MRI guidance, but could become portable and dramatically improve quality of life for neurological conditions currently requiring invasive deep brain stimulation. A caller with adrenal cancer asks about fasting-mimicking diets. Dr. Dawn explains that 14-hour fasting before chemotherapy improves outcomes because healthy cells can downshift metabolism while cancer cells cannot. Cancer cells rely only on glycolysis without mitochondrial function, making them vulnerable during fasting states. She recommends chronotherapy - scheduling treatments during fasting periods - and expresses optimism about new cancer therapies like CAR-T cells and CRISPR technologies. An emailer asks about inulin fiber for fatty liver disease. Dr. Dawn explains how this fiber found in chicory, Jerusalem artichokes, and root vegetables stimulates gut bacteria to break down fructose before it reaches the liver, preventing fructose-induced hepatic lipogenesis. Inulin supplementation protects against fatty liver disease, increases antioxidant production, and helps with obesity by reshaping the gut microbiome to better process dietary sugars.

Fresh off raising $66,500 for the Ontario REALTORS Care® Foundation Ride for Shelter, David Greenspan shares how community and consistency drive success in real estate — even in today's uncertain market. Discover why now is opportunity time, how to fix the #1 marketing mistake agents make (skipping the calls), and what to do in Q4 to finish strong and set up 2026.The MindShare Podcast is where straight talk meets marketing and success.In this episode, host David Greenspan shares powerful takeaways from the Ontario REALTORS Care® Foundation Motorcycle Ride for Shelter, where REALTORS® raised over $66,500 for shelter and food security causes. It's proof that when real estate professionals come together, we elevate our industry's reputation and impact.David also dives into:

Send us a text00:00 - Intro01:16 - Wealthfront's Robo-Advisor IPO Sprint: $88B AUM, $194M Profits02:43 - OpenAI's Instant Checkout: Etsy Surge 16%, Taps 700M Users03:51 - OpenAI H1 2025: $4.3B Sales vs $2.5B Burn, Breakeven by 2026?05:23 - Cerebras' $1.1B Pre-IPO Raise: $8.1B Val, Q2 Rev 11x YoY06:39 - Black Forest Labs' $4B AI Image Raise: FLUX.1 Downloads 5M+07:59 - Rebellions' $1.4B Series C: 3x Rev YoY, Arm GPU Co-Dev09:28 - TikTok US Divestiture: $14B Val at 1.4x P/S, ByteDance Keeps 50% Profits11:04 - Meta's Rivos Acquisition: Cuts GPU Reliance 20-30%, $10B Annual Spend12:27 - Anthropic's Claude Sonnet 4.5: 30-Hour Autonomy, $5B ARR Run-Rate14:01 - Perplexity's Free Comet Browser: ARR Nears $200M, 50% Query Boost15:24 - Stripe Bridge's Stablecoin Open Issuance: $300B Market to $2T by 202816:52 - Thinking Machines' Tinker API: 95% Nondeterminism Fix, $12B Seed Val

Marc Marquez has the MotoGP Championship wrapped up, while Pecco Bagnaia dominated last week in Motegi - are they on a collision course heading into Mandalika? I preview the IndonesianGP, and make picks for the race!The Rundown:- The IndonesianGP! I preview Round 18 of the MotoGP Championship- The Track - all about the atmosphere- The Favorites - will we finally get the Marc-Pecco battle we've been waiting for?- The Watch List - can Honda continue to impress?- The Hot Seat - Alex needs to pick up the pace- The Picks! For the Sprint and MotoGP racesWho do you think will win the IndonesianGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

A taut Game 3 ended with a Yankees victory, as Jazz Chisholm Jr. just beat the tag at home at the bottom of the 8th. Mike Francesa breaks down the action.

And just like that the first World Championship is wrapped up! Marc Marquez clinched his 9th World Championship at the Japanese GP over the weekend. Marc placed second in both the Sprint and the GP to none pother than a resurgent Pecco! The Moto3 race was neutered a little bit by a weird but brief sigh rain that spooked championship leader Rueda early on in the race. This let Munoz to take a commanding lead that he held until the end of the race. Rueda now has a chance to wrap up the tile at the next round. In Moto2 saw an on form Jake Dixion and Gonzalez qualify well. In the Race they both dropped back and rookie Holgado romped to other victory. Gonzalez was fast but too aggressive during a pass attempt on Vietti. Veitti went down and Gonzalez went to the long lap penalty loop. The guys also cover the new and go deep into things said by Michael Laverty. If you're a regular listener, please sign up to support the show financially if you can and don't forget to connect with us via the social media channels. Thanks to all our loyal listeners and supporters and thanks also to show partner Roadskin. Zoom Zoom…….

Jared Wilson - Owner/Founder of JW Performance - joins us for the 118th episode of MTN. On this episode of the podcast, we talk through some of the underappreciated parts of the private performance world, we dive into the foundational training process, and Jared fully pulls back the curtain on his time with John Wall. This was a transparent and powerful episode and we were thankful for Jared for being willing to truly dive in.Follow Jared on IG @jw.performanceFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

In this week's Security Sprint, Dave and Andy covered the following topics:Warm Open:• TribalNet 2025: Cybersecurity Is Central to IT Modernization for Tribes • Cyberattacks remain big threat for tribes: survey • CISA to furlough 65% of staff if government shuts down this week• Cyber shutdown showdownMain Topics:Domestic Hostile Events:• Deadly attack on Michigan church leaves investigators searching for motive• Michigan church shooter was Marine veteran who White House official says "hated people of the Mormon faith"• Update from FBI Detroit on Shooting and Fire at a Michigan Church• Michigan church shooting suspect went on anti-LDS tirade, political candidate said• Armed man busted after plowing car through police barricade outside Michigan church day after deadly shooting, blaze• Iraq War veteran Thomas Sanford ID'd as gunman who attacked Grand Blanc LDS church, killing 4 and setting it ablaze• What we know about Michigan church shooter Thomas Sanford. Authorities have provided no motive for the attack.• Who is Michigan church attacker Thomas Jacob Sanford: Iraq war vet 'suffered from PTSD' and wore 'Make Liberals Cry Again' shirt• A List of Notable Shooting Attacks on Houses of Worship in the US in the Past 20 Years• Marine veteran in custody after 3 killed, at least 8 injured in shooting at a waterfront bar in North Carolina, officials say & Southport mass shooting: Suspect identified in gunfire from boat that killed 3, injured 8, officials say• Eagle Pass casino shooting: 2 killed, 5 hurt; suspect in custody, authorities say & Two dead, six hurt in shooting at Texas tribal casino; suspect in custodyRansomware• 'You'll never need to work again': Criminals offer reporter money to hack BBC• Co-op says cyber-attack cost it £206m in lost sales Quick Hits:• CISA Directs Federal Agencies to Identify and Mitigate Potential Compromise of Cisco Devices• Threat Insights: Active Exploitation of Cisco ASA Zero Days • CISA - SonicWall Releases Advisory for Customers after Security Incident• Widespread Supply Chain Compromise Impacting npm Ecosystem• Russia dares NATO to shoot • New Kremlin-Linked Influence Campaign Targeting Moldovan Elections Draws 17 Million Views on X and Infects AI Models• Bot Networks Are Helping Drag Consumer Brands Into the Culture Wars• Outrage Cycle: Cracker Barrel and its CEO Targeted Amidst Logo Controversy• CISA Releases Advisory on Lessons Learned from an Incident Response Engagement• Helping OT Organizations to Establish Defensible Architecture and More Resilient Operations• Designating Antifa as a Domestic Terrorist Organization• Fact Sheet: President Donald J. Trump Designates Antifa as a Domestic Terrorist Organization• Ranking Member Thompson Statement on Trump Incorrectly Designating ‘Antifa' as a Domestic Terrorism Organization• DHS Issues Statement on Targeted Attack on Dallas ICE Facility3 people shot at Dallas ICE field office: ICE official • Trump Says He Is Ordering Troops to Portland, Escalating Domestic Use of Military• Trump Says He's Sending Troops To ‘War Ravaged' America City — Authorizes ‘Full Force'• Pentagon calls up 200 National Guard troops after Trump Portland announcement• Oregon leaders object to Trump's deployment of 200 National Guard troops in the state• Feds march into downtown Chicago; top border agent says people are arrested based on ‘how they look'• ICE tactics inflame tensions in New York, Chicago and other cities• Shane Tamura, gunman in shooting at NFL headquarters, had CTE: Medical examiner

From the basketball courts of Oakland to the sprint lanes of Eugene, Curtis Taylor's coaching journey is as inspiring as it is impactful. In this episode, Curtis shares how being cut from varsity basketball led him to track and eventually to a career shaping some of the nation's fastest athletes at the University of Oregon.We dive deep into:

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In this episode of Unlocking Alpha, Reed Dailey explores the critical role of analytics in private equity, emphasizing its necessity for driving value creation and informed decision-making. The discussion covers the concept of analytic maturity, detailing its progression from descriptive to prescriptive analytics. Key takeaways highlight the importance of integrating robust analytics throughout the investment lifecycle, addressing cultural resistance, and focusing on high-impact problems. The episode concludes with a call to action for private equity firms to embrace analytics as a strategic imperative for sustained growth and superior returns.Takeaways— Analytics are essential for private equity success— Data-driven decisions reduce investment risks— Holistic value creation is a continuous process— Structured implementation of analytics is crucial— Focus on high-impact business problems— Cultural resistance can hinder analytical adoption— Early integration of analytics maximizes impact— Prescriptive analytics optimizes future outcomes— Analytics can enhance portfolio company appeal— The journey to analytic maturity is a strategic imperativeListen and Subscribe:* Apple Podcasts: https://apple.co/3GNBF9b* Google Podcasts: https://bit.ly/3rSL7DS* Spotify: https://spoti.fi/3GO9yGF* LinkedIn: Subscribe Online * Youtube: https://www.youtube.com/@digital3dshowConnect with the Show:* Instagram: https://twitter.com/Digital3DShow* Twitter: https://Instagram.com/Digital3DShowConnect with the Host:* Linkedin: https://www.Linkedin.com/in/ReedDailey* Instagram: https://www.Instagram.com/ReedDailey* X: https://www.x.com/ReedDailey

What happens when a founder treats AI like hiring Albert Einstein—brilliant, but useless without a clear brief? In this vivid conversation on The Proven Entrepreneur Show, host Don Williams reconnects with long‑time friend Rodolfo Salazar from San Salvador, El Salvador, and together they chart a journey that begins with surf breaks near Surf City, detours through global boardrooms, and lands on a playbook any growth‑minded leader can use today. You'll step into Rodolfo's world as he moves from early entrepreneurship to executive roles at Sprint, Telefónica, Microsoft, and Dell, then into the contact‑center universe with a major BPO that ultimately ties to Convergys—an experience that reveals how large‑scale service operations can transform a country's economy. When a values test at the top levels forces a hard choice, Rodolfo chooses character over comfort, exits the corporate ladder, and returns to building. That decision sets the stage for IdeaWorks, then a post‑pandemic rebirth as Q‑DOX (spelled Q‑U‑D‑O‑X)—a growth company designed for a world where change arrives faster than most leaders' planning cycles.Across the episode, Don and Rodolfo unwind a deeply practical theme: identity‑first AI. AI, Rodolfo insists, is not your identity; it's your instrument. He illustrates this with a memorable story: if you ask “Einstein” to bring you pupusas from Galerías del Escalón and give him no context (what a pupusa is, where the mall is, which route to take on Waze), you'll get clever nonsense instead of useful action. Leaders, he argues, must supply context, constraints, and clarity—precisely the same foundations they owe their teams. That mindset folds into a broader operating model: stop buying isolated tactics and start assembling a growth ecosystem that compounds—website and messaging, content engine, analytics, automation, and AI co‑pilots working in one feedback loop. Rodolfo is candid about the scars too: the time he tried to scale offices across multiple Central American countries at once. The “cookie‑cutter” expansion failed because every market carried different partners, people, and variables. The fix was counterintuitive but powerful—centralize what must be controlled, open commercial presence thoughtfully, and scale only what the system can sustain.If you lead a company—owner, founder, or top‑management—this episode will feel like a field guide. You'll hear how to bake a DNA of change into your culture so the brand evolves deliberately, not reactively. You'll come away with a leadership stance that AI can't replace: clarity in communication, empathy for customers and teams, and creativity born from trial and error. You'll also hear how E‑E‑A‑T‑style credibility—first‑hand experience, proof, and transparency—earns trust with customers and, increasingly, with the systems that surface your content. Along the way, Don and Rodolfo name‑check the places and forces that shaped the journey—El Salvador, Latin America, cross‑border work from the U.S. to Singapore, and the contact‑center industry's outsized role in lifting entire job markets—while weaving in cultural details that make the story human.Come for the origin story, stay for the operating system. If you've wondered how to harness AI without losing who you are—or how to build a growth marketing engine that keeps learning—this conversation delivers a rare blend of philosophy, playbook, and humility. Press play, and let two seasoned operators show you how identity guides strategy, strategy guides prompts, and prompts guide results.Entities & Mentions:Host: Don WilliamsGuest: Rodolfo SalazarCompanies: iDigital Studios, QDOX, Microsoft, Dell, Telefonica, Sprint

Daily Boost Podcast Show Notes Napoleon Hill's 30-Day Life Sprint September 26, 2025 | Episode 5190 Host: Scott Smith Episode Description Got will? Not the legal kind - the fire in your belly kind. Scott digs into why most people think changing your life in 30 days is silly. Plot twist: maybe those "silly" people are onto something. When you've got will and you know the way, everything becomes possible. This isn't about changing everything at once. It's about focusing that successful mind of yours on what really matters and giving it everything you've got for 30 days straight. Featured Story Picture this: Scott realizes he's not the first genius to figure out the 30-day sprint thing. Turns out millions of people born before him already knew this stuff. But here's what got him - watching folks on coaching calls and around the podcast, he kept seeing the same pattern. People get an idea, get inspired, set a 30-day deadline, and boom. It happens almost every single time. Like when you're moving out and have to return those keys in two hours. Somehow, you get it done. That's when Scott knew he was onto something universal about how we actually create change. Important Points Every major change in your life probably happened during a focused 30-day sprint period. Small goals feel meaningless, so we don't chase them - but big-ass goals get us fired up. The "impossible" becomes possible when you squeeze it into a timeline and refuse excuses. Memorable Quotes "Call me silly, but I think everything you have done in your life has happened because you had a bit of a sprint, a 30-day sprint, probably." "Most people set small little goals, they call it their to-do list. And because of that, it has no real meaning." "The impossible simply becomes possible when you are focused and you squeeze it down into a timeline." Scott's Three-Step Approach Set a major definite purpose (aka big-ass goal) - make it matter enough to chase. Stop the negative self-talk and list every reason you WILL succeed. Decide nothing will stop you for 30 days - tired doesn't count as an excuse. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Spiegel and Laurence Holmes opened their show by breaking down the Cubs' 10-3 win against the Mets on Wednesday. Later, they pondered what the Cubs' roster could look like for the wild-card round series.

Marc Marquez has his first chance to lock up the 2025 MotoGP title this weekend in Motegi - can he do it? I preview the Japanese GP, and make picks for the race!The Rundown:- Motegi! My preview of Round 17 of the MotoGP Championship - the JapaneseGP- The Track - hard braking, chances to pass- The Favorites - this could be the big weekend for Marc?- The Watch List - Pecco and Pedro are headed in opposite directions- The Hot Seat - looking for a Honda breakout- The Picks! For the Sprint and MotoGP races (and a title prediction)Who do you think will win the JapaneseGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

Send us a textIn this episode of the TexasTrackDad Podcast, we sit down with Coach Tremaine Spencer, founder and head coach of Texas Titans Track & Field Club. With over 30 years of experience working with youth and a passion rooted in faith, family, and athletics, Coach Tremaine shares his mission to develop strong athletes—and even stronger communities.We dive into his journey from counseling and ministry to building one of the most respected youth track clubs in the country. Coach Tremaine opens up about recruiting, athlete mindset, coaching alongside his wife, and how parents can best support their child's college dreams.Whether you're a coach, parent, or athlete, this episode is full of wisdom, purpose, and powerful takeaways that go far beyond the finish line.www.texastrackdadpodcast.comSupport the show

Matt Spiegel and Laurence Holmes discussed the Cubs' 10-3 win against the Mets on Wednesday at Wrigley Field, where Spiegs was in attendance.

On today's Dear Heretics segment, Kelli and Nolan deliver candid, practical advice for Chief People Officers navigating their critical first 90 days, featuring real-world insights on building stakeholder trust, executing quick wins, and establishing strategic organizational influence.Support our Sponsors:Planful empowers teams just like yours to unlock the secrets of successful workforce planning. Use data-driven insights to develop accurate forecasts, close hiring gaps, and adjust talent acquisition plans collaboratively based on costs today and into the future. ✍️ Go to https://planful.com/heretics to see how you can transform your HR strategy.Metaview is the AI platform built for recruiting. Check it out: https://www.metaview.ai/heretics* Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.* Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.* It only takes minutes to get up and running.Ethena is the compliance training platform built for modern workplaces. Visit goethena.com/heretics and get 10% off your first year.KEEP UP WITH NOLAN + KELLI ON LINKEDINNolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—LINKS:For coaching and advising inquire at https://kellidragovich.com/—TIMESTAMPS:(00:00) Intro(01:13) Three Core Goals for New CPOs(01:41) Common Fail States to Avoid(02:03) Over-Communicating with Your CEO(02:23) Building Executive Relationships Beyond One-on-Ones(02:58) Getting to the Ground Floor: The Modern Executive Approach(03:19) The Colleen McCreary Method: 100 One-on-Ones in 90 Days(04:26) Quick Wins and Board Relationship Strategy(04:44) Four-Pillar Framework in Action(05:34) Pre-Start Transparency: Setting Expectations Early(06:40) The Four Pillars: Listen, Execute, Strategize, Build(08:18) The Brutal Reality: 3X Speed for Three Months(09:15) Sprint vs Marathon: Managing Energy and Family Expectations(09:58) Reframing “S**t Shows” as Solvable Problems(11:22) The Critical Importance of In-Person Time(12:13) Sponsors: Ethena | Planful(15:22) Building on Company Strengths vs Starting from Scratch(16:31) Team Building Strategy: Know Before You Walk In(17:47) Making “Unnatural” Efforts for Face-Time(18:33) Build Your Scaffolding or Die: The Team Priority(20:14) Ditch HR Speak: Talking Business, Not Corporate Vernacular(21:47) CEO Shadowing: What It Really Means(23:00) Real Partnership: Daily Communication and Quick Feedback Loops(23:59) Sponsor: Metaview(25:18) The Bait-and-Switch Problem in Executive Hiring(27:10) Market Reality: Nine-Month Average Tenure Crisis(29:21) Board Relationships and Air Cover Strategy(30:10) Building Your Narrative: Board Meeting Preparation(31:41) Documentation Strategy: Journaling and Whiteboarding(32:09) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

Learn about the critical transition phase from acceleration to max velocity - the most overlooked aspect of sprint training. Discover how to develop kinesthetic awareness in athletes, the importance of technical models with bandwidth allowances, and why understanding landmark positions and joint angles is crucial for injury prevention and performance.Fundamentals of Sprinting | A Complete Biomechanics Course

Les Spellman - Founder/Owner of Spellman Performance - joins us for the 117th episode of MTN. Les is one of the best coaches in the world. Speed, performance, you name it. On this episode, we dive into the different branches of his company, we talk through case studies - most notably, Cat Macario - and, of course, we get into some NFL Combine talk. Les's coaching success and his willingness to share everything he knows makes him an incredible resource for coaches of any athlete, sport, or age. Follow him on social media @les7spellman and his company @spellmanperformancehqFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

n today's episode, Austin sits down with strength coach Khrys Speed to dive into Olympic lifting. They explore how to balance skill work, strength work, and athletic qualities like sprinting and jumping, why mobility needs to target specific joints and patterns, and how clear intent can transform technique. You'll also hear about creative programming ideas, how Olympic lifts transfer to other lifts, and some insight into Khrystopher's own athletic pursuits. Enjoy the episode.

Yo, what's good, packaging people? Adam Peek here, and you know how we roll—we're diving deep into the real talk behind building a brand. On this episode, I had the absolute pleasure of sitting down with Jack McNamara and Yash Banthia, the co-founders of Tru Energy Drinks. These guys aren't just making a great-tasting, better-for-you beverage; they're building a brand with a purpose, and their story is a masterclass in hustle and smart business decisions.From the Dungeon to DrinkTru.comJack and Yash's journey is the kind of scrappy startup story you love to hear. We're talking about a a literal dungeon—the basement of a Jiu-Jitsu gym—and a mindset of relentless improvement. We got into the nitty-gritty of their brand's evolution, from the early days of a crazy-expensive, custom-designed shot bottle that customers didn't even understand, to their current sleek, pre-printed cans. It's a prime example of why you can't be afraid to kill your darlings and embrace change, even if it means moving away from your original, most "creative" idea.The Power of Packaging EvolutionThis is where the real value bombs were dropped. We broke down:* The Cost of Creativity: Why a custom-molded bottle wasn't the right move for them early on, and how tooling costs can crush a new brand's cash flow.* The Sprint to Scale: The massive leap from a small, local co-packer to a national one, and the significant 35% savings they unlocked by switching from shrink sleeves to pre-printed cans. This is a crucial lesson in understanding your supply chain and the economies of scale.* Reading the Room (and the Shelf): How a simple redesign, like moving the brand name to the top and adding a clear flavor stripe, can make all the difference in a competitive retail environment. We talked about consumer behavior and why you've got two seconds to communicate what your product is.Products with a PurposeOne of the coolest things about Tru is their commitment to giving back. I had to call them out for not leading with their charitable contributions—they're just out there doing good because it's the right thing to do. We discussed their partnership with the Trevor Project and how building a brand with a strong mission, even when you're not yet profitable, can be a huge motivator for the team.Big shout-out to Jack and Yash for their time and their transparency. If you're out there building a CPG brand, trying to figure out your packaging, or just need a dose of entrepreneurial inspiration, this episode is for you.Check out Tru's full product line at drinktru.com and grab a can or a powder pack to fuel your next big idea. Don't forget to look for them at stores like Market Basket, Wegmans, and H-E-B.And hey, if you're ever in Salt Lake City, hit up Harmons and tell 'em Adam sent you! And yes, a special shout-out to my parents, Ed and Lydia Peek, and Jack's toddler. Thanks for listening, everyone! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.packagingisawesome.com

This is the fifth and final episode of the Squiggly Careers x AI skills sprint series.Today, Helen and Sarah talk about exploring Future Possibilities in your career. As careers become less linear and more unpredictable, having multiple options and directions is essential for resilience and control.In this episode, they show how to use AI prompts to generate a mind map of career possibilities, from obvious to ambitious, pivot, and dream options. They also introduce an AI tool for practicing curious career conversations through role play, helping you build confidence and get feedback first.With people having 10-15 different jobs on average throughout their working life, embracing a variety of possibilities actually reduces career risk and builds long-term resilience.

This is the fourth episode of the Squiggly Careers x AI skills sprint series. Today, Helen and Sarah are talking about Networking. Before you skip this one (we know some of you want to!), remember this squiggly stat: 70% of people's roles come through connections.The key is reframing networking from "people knowing people" to "people helping people." This creates career karma - when you help others, good things come back to you over time.In this episode, Helen and Sarah introduce AI tools to build your personal career board with different personas like challengers, supporters, and questioners. They also explore Crystal Knows, an AI tool that helps you communicate better with your team and network by understand their communication style.

This is the third episode of the Squiggly Careers x AI skills sprint series and today Helen and Sarah are tackling Confidence. We all have gremlins - those beliefs, doubts and fears that hold us back in our careers. They're often hidden and they can grow when we don't address them. When you learn to cage them, you get better at navigating tough moments and saying yes to opportunities that stretch you.In this episode, Helen and Sarah introduce their brand-new custom Gremlins GPT - a tool they've trained with everything they've written about confidence. This AI coach helps you identify what gremlins are getting in your way and practice difficult conversations in private. You'll discover how to create visual representations of your gremlins, role-play challenging scenarios, and build a "confidence gremlin gallery" with your team.

This is the second episode of the Squiggly Careers x AI skills sprint series and today Helen and Sarah are diving into Values. Your values are what motivate and drive you - they're your internal compass that guides decision-making and career choices.In this episode, Helen and Sarah share the best tool for identifying your values and how AI can accelerate the actions you take about your values, turning them into a brilliant filter for your future. They'll show you practical ways to use your values to respond to challenges at work, and share some playful approaches you can also use with your team.When you understand what really drives you, you make better decisions for your career and become more confident as a result of having clarity about what matters most to you.

Brett Chody is on the pod today! Brett is a creator, runner, Swiftie, and popcorn expert. Her account is @brettsbites on Instagram and she has grown an amazing and loyal following over the years. Brett and I talk about how she got into running, meeting her boyfriend on a dating app, rules she's broken, friendship changing in your 20s, wedding guest etiquette, and so much more. Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Head to coterie.com and use code ACME20 at checkout for 20% off your first order.Get 25% off your first month of Ritual at ritual.com/ACMEGive yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/acmeStart your free online visit today at forhers.com/acmeChapters:00:00 Introduction and Gen Z Lingo00:20 Romantic Gestures and Dating Stories06:18 Taylor Swift and Relationship Goals23:26 Journey into Running25:13 Music and Motivation for Running27:56 Dating Stories and AdviceProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.