Podcasts about Sprint

We go from the Marquez Brothers' back yard to home turf for Bagnaia and Bezzecchi - will Misano give us more surprises, and more podium challengers? I anazlyze the KTM sale, preview the San Marino GP, and make picks for the race!The Rundown:- MotoGP News:- KTM will be sold in 2026 - what does it mean? And where will Herve Poncharal be?- Misano! Preview of the San Marino GP- The Track - similar to Catalunya, but also quite different- The Favorites - the unexpected rider that could challenge the Marquez brothers- The Watch List - KTM continues to perform, but can Aprilia catch back up?- The Hot Seat - yeah...Pecco is there. Can Misano help him recover?- The Picks! For the Sprint and MotoGP RaceWho do you think will win the SanMarinoGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

Today on the GMM podcast we have 50 freestyle Olympic and World Champion Cameron McEvoy. This sprint star, known as The Professor, has done more than win medals, he has revolutionised training in a way I don't think we can turn back from. Cameron, a graduate from Griffith University with a bachelor's in physics and mathematics, trusts the data and it has rewarded him. This isn't just another training conversation, Cameron shares the far edge of human performance and what it takes to move water at top speed. The results are undeniable, and the ripple effects are going to change how the sport thinks about sprinting.

Rea Kolbl put out a post about doing her first Spartan Race since 2022 in her home country of Slovenia.  In that post she expressed interest in potentially taking on the Spartan Ultra World Championships in the future but also disappointment in Spartan's continued broken promises regarding owed money! We reached out to have her talk more about her feelings behind that post, more details of how her return to OCR went for her, how her life has changed since moving back to Europe, the various athletic persuits she has taken on, future plans, and much more! Be sure to follow her on Instagram and Strava as she continues to do amazing things! Start – 5:50 – Intro 5:50 – 9:19 – Quick News 9:19 – 9:55 – Content Preface 9:55 – 52:27 - Rea Kolbl Interview 52:27 – End – Outro Next weekend we will be on the Trifecta World Championship, or something else entirely! ____ News Stories: Hyrox Fast Lane Spartan Trifecta World Championship back to Spartan Greece Spartan Trifecta World Championship Sprint Podium Spartan Trifecta World Championship Super Podium Spartan Trifecta World Championship Final Podium Epic Catch Secret Link Cinema Games Secret Link Spam Cookies Secret Link Log Truck Secret Link Shrink Wrap Secret Link ____ Related Episodes: 89. Killington Spartan Beast, Ultra, and Sprint with Elites! 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 216. Overcome All Obstacles Foundation with Max Fennell, Rea Kolbl, and Ian Hosek! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

This mom named Gabrielle from New Zealand walked over a bunch of LEGOS…on PURPOSE…and broke the world record. STORY: https://www.wdjx.com/woman-runs-over-legos-on-purpose/

In this week's Security Sprint, Dave and Andy covered the following topics:Warm Open:• Patch It or Pay: Closing the Door on Exploits. This blog is part of Gate 15's Summer of Security: Ransomware Resilience Series, highlighting the essential considerations for organizational leaders and cybersecurity professionals.Main Topics:• House panel approves cyber information sharing, grant legislation as expiration deadlines loom• CISA Delays Cyber Incident Reporting Rule for Critical InfrastructureRansomware & Data Breaches: • Australian Government - Australian Institute of Criminology: Examining the activities and careers of ransomware criminal groups. PDF • Stopping ransomware before it starts: Lessons from Cisco Talos Incident Response• Cyberattack on Jaguar Land Rover threatens to hit British economic growth• Hackers linked to M&S breach claim responsibility for Jaguar Land Rover cyber-attack • How JLR's Cyber Breach is Disrupting Global Operations • Jaguar Land Rover staff home for another day as company reels from cyber attackPresidential Message on National Preparedness Month• National Insider Threat Awareness Month; Help prevent the exploitation of authorized access from causing harm to your organization• Plan to avoid scams this National Preparedness Month• ABA Foundation and FBI Release New Infographic to Help Americans Spot and Avoid Deepfake ScamsQuick Hits:• All IT work to involve AI by 2030, says Gartner, but jobs are safe. All work in IT departments will be done with the help of AI by 2030, according to analyst firm Gartner, which thinks massive job losses won't result.• Salesloft Drift updates• Not Safe for Work: Tracking and Investigating Stealerium and Phantom Infostealers• Over 6,700 Private Repositories Made Public in Nx Supply Chain Attack• Frostbyte10 flaws in Copeland E2 and E3 controllers highlight cyber threats to refrigeration, HVAC, lighting infrastructure• Czech NUKIB alerts critical infrastructure sector to rising cyber risks from Chinese data transfers, remote management• ‘Unrestrained' Chinese Cyberattackers May Have Stolen Data From Almost Every American• Chinese Hackers Impersonate US Lawmaker in Malware Scheme During Trade Talks• US military kills 11 in strike on alleged drug boat tied to Venezuelan cartel, Trump says• Targeting Iran's Leaders, Israel Found a Weak Link: Their Bodyguards• U.S. and Canadian Intelligence Partners Issue Guidance to Protect Western Tech Startups from Exploitation in International Pitch Competitions • The Blockchain Is Not Your Friend: Examining EtherHiding and using Blockchain for Attacks• New Cyber Resources from the Canadian Centre for Cyber Security: Cyber security hygiene best practices for your organization - ITSAP.10.102o Virtualizing your infrastructure (ITSAP.70.011)o Universal plug and play (ITSAP.00.008)

Welcome to the Daily Compliance News. Each day, Tom Fox, the Voice of Compliance, brings you compliance-related stories to start your day. Sit back, enjoy a cup of morning coffee, and listen in to the Daily Compliance News. All, from the Compliance Podcast Network. Each day, we consider four stories from the business world, including compliance, ethics, risk management, leadership, or general interest, relevant to the compliance professional. Top stories include: Abramovich is under investigation in the Isle of Jersey. (The Guardian) Former Head of Security for WhatsApp Sues Meta. (NYT) CFTC ends Enforcement Sprint. (Compliance Week) Brazil cracks down on fraud in fuel and fintech. (Bloomberg) Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a no-code giant reinvent itself in the AI-native era?This week on Grit, Airtable CEO Howie Liu shares what it means to “refound” a company, how speed comes from tearing up old playbooks, and why conversational AI is reshaping his product—and his company.Guest: Howie Liu, Co-Founder & CEO of AirtableChapters:00:00 Intro01:04 First startup & YC04:06 Salesforce acqui-hire07:31 Life-changing exit at 2211:07 Scaling too fast, layoffs14:04 Sparks vs. coasting growth19:33 Two years to launch24:04 Could AI Build It Faster?27:06 Vibe coding & AI startups36:47 Everyone can build software41:08 Refounding Airtable with AI51:04 Sprint vs. marathon58:15 Cap tables & control01:03:29 Always be hiring01:05:00 What grit meansLinks:Connect with HowieXLinkedInConnect with AirtableWebsite: airtable.comXLinkedInConnect with JoubinXLinkedInEmail: grit@kleinerperkins.comLearn more about Kleiner Perkins

Sprint car news today for Spencer Bayston, Dominic Scelzi, and Ricky Thornton Jr. I'll also clear out the inbox and tell you what I know currently about several sprint car silly season situations. We'll also talk super late models on a really small race track.

Marc Marquez finally loses a MotoGP race. To another Marquez. But only after he loses the Sprint...but also wins it. I recap the surprises, excellent on-track action, and KTM's strong weekend in Catalunya on the post-race show!The Rundown:- Qualifying - All of the Fabios come out of Q1 to have a fast weekend- Sprint Race - Marc wins the race after he had already lost it- KTM provides the excitement- Fabio Quartararo is really, really good.- The Sprint features action from start to finish- The MotoGP Race - Alex delivers - but a Marquez still dominates- KTM provides the excitement- Enea Bastianini's skill and the RC-16 finally mesh- Acosta, Quartararo, and Ogura all perform fine, despite their result- Pecco...isn't doing great- The MotoGP Championship picture - still on-track for Motegi- My take on the CatalanGPWhat did you think of Catalunya? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

Sprintziele gehören zu den stärksten Werkzeugen im Scrum-Framework. Dominique und Oliver sprechen in dieser Folge darüber, wie es Teams gelingt, Sprintziele so zu etablieren, dass sie Orientierung geben, Wirkung entfalten und Vertrauen schaffen. Ein Sprintziel ist schließlich mehr als eine Pflichtübung im Sprint Planning. Richtig eingesetzt, schafft es Klarheit über das „Warum“ der nächsten Iteration und verbindet die tägliche Arbeit mit der Produktvision. Vielen Teams fällt die Nutzung von Sprintzielen jedoch schwer. Häufig gibt es gar kein Ziel oder es bleibt auf der Ebene von Aufgabenlisten stecken. Statt echter Wirkung wird dann nur Output gemessen. Die Folge: wenig Fokus, kaum Begeisterung bei Stakeholdern und sinkendes Vertrauen in den Wert von Sprintzielen. Doch gerade hier liegt der Hebel. Ein gut formuliertes Sprintziel richtet die Arbeit am Outcome aus. Es beantwortet die Frage, welchen Mehrwert das Team in den kommenden zwei Wochen schaffen will und gibt damit eine klare Orientierung für Entscheidungen im Sprint. Statt einer Sammlung von Backlog-Items entsteht ein gemeinsamer Fokus. Im Daily oder im Review lässt sich damit jederzeit prüfen, ob die Arbeit noch auf das eigentliche Ziel einzahlt. Dominique und Oliver machen aber auch deutlich, dass Sprintziele eben nicht im stillen Kämmerlein entstehen sollten. Entscheidend ist die gemeinsame Gestaltung mit den Developern. Wer das Ziel aktiv mitformuliert, wird es auch eher als eigenes Commitment ansehen. So entsteht nicht nur mehr Akzeptanz, sondern auch die Bereitschaft, externe Einflüsse auszuhalten und das Ziel zu verteidigen. Product Owner:innen bringen dabei den strategischen Rahmen ein – etwa Vision, Roadmap oder Product Goal – und öffnen einen Raum, in dem das Team das nächste sinnvolle Ziel bestimmen kann. Ein gutes Sprintziel ist aber auch sichtbar und sie sind im Alltag präsent: in Dailys, in Gesprächen mit Stakeholdern und sogar in der spontanen Antwort auf die Frage „Woran arbeitet ihr gerade?“. Nur so werden sie zu einem lebendigen Orientierungspunkt statt zu einem Protokolleintrag. Wenn ein Team das gemeinsam vereinbarte Sprintziel erreicht, gilt es, diesen Erfolg sichtbar zu feiern; nicht die Anzahl der erledigten Backlog-Items, sondern den erzielten Mehrwert. Gerade im Sprint Review eröffnet das die Chance, Stakeholder zu begeistern und ihnen zu zeigen, warum sich die investierte Arbeit gelohnt hat. So wird das Konzept Sprintziele gestärkt und gewinnt wieder Vertrauen. Zusammengefasst helfen Sprintziele Teams dabei, sich auf das Wesentliche zu konzentrieren, Entscheidungen leichter zu treffen und Stakeholder einzubeziehen. Wer sie konsequent auf Outcome ausrichtet, gemeinsam gestaltet und sichtbar macht, etabliert ein Instrument, das weit mehr ist als eine Formalität. Es ist ein Kompass, der Produktteams eine gemeinsame, wetvolle Richtung gibt.

La 5e position et la première ligne de Fabio Quartararo sont-elles le signe d'un regain de forme pour Yamaha en cette fin de saison ? Barcelone est-il un circuit plus propice aux bons résultats ? Quand est-il de Zarco. Malgré un TOP5 manqué de peu, le pilote LCR a affiché un rythme encourageant en Catalogne, mais la Sprint soulève encore des interrogations.

A questo punto della storia*, in un altro sport, qualunque atleta si prenderebbe una pausa. Un ritiro temporaneo, per uscire dal cono di luce dei riflettori, recuperare e ricostruire, perché naturalmente il talento non va e viene, ma lo stato di forma sì. E lo stato di forma influisce sulla mente, sulla percezione di sé stessi e delle proprie possibilità. In una parola: sulle prestazioni.Mente e corpo nello sport sono una cosa sola e si influenzano a vicenda. Non sono uno di quei fanatici che dicono: è stato Marquez a distruggere Bagnaia. Non è vero. Spesso queste situazioni hanno una infinità di concause, ma naturalmente se è innegabile che uno stato di forma non eccellente può mettere un atleta di vertice in condizioni di inferiorità rispetto ai suoi avversari - è lapalissiano - è altresì innegabile che un momento di difficile equilibrio mentale può avere lo stesso effetto.Ecco perché negli sport in cui la fisicità è un elemento trainante si consiglia una pausa: il rischio, insistendo, è quello di farsi male.Il resto dell'articolo lo trovate QUI.*A Barcellona Francesco Bagnaia ha chiuso la Sprint in 14esima posizione ad oltre 14 secondi dal compagno di squadra. Nel corso della gara ci sono stati ben sei ritiri. Il suo giro più veloce, in 1'40"029,  a 1'437" dal migliore di Marc lo ha realizzato al 4° di 12 passaggi. Attualmente Pecco è terzo in campionato a -239 punti dal leader.A questa LIVE hanno partecipato, oltre al Decano e a Carlo Pernat e Marco Caregnato, da Magny Cours:Riccardo GuglielmettiNicolò BulegaToprak RazgatliogluDanilo PetrucciAlberto Vergani

Send us a text Hurdlenomics: Breaking Down the Science of Hurdles with Coach Devin Noelwww.texastrackdadpodcast.comSupport the show

Every business guru out there who talks about success is really talking about the system, the formula, or insert whatever word you want. You've heard it so many times it doesn't land anymore. HINT - You need to listen to Deb and Rachel get real about this topic. Hit the play button and watch magic come into your business bank account!Website: passionpurpose.todayYoutube: https://youtu.be/MqPiyGuwqNg 

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

Kundengewinnung ist kein Sprint, sondern ein Beziehungsprozess – ähnlich wie beim Dating. In dieser Folge erklären wir, warum es schädlich ist, potentiellen Kund:innen zu früh Dein komplettes Angebot aufzudrängen, und warum Vertrauen die eigentliche Währung im Business ist. Wir zeigen Dir: • Warum zu frühes Verkaufen wie ein Heiratsantrag beim ersten Date wirkt. • Wie Du Vertrauen aufbaust, bevor Du Dein Angebot präsentierst. • Warum Impuls- und Bedarfskäufe Ausnahmen sind, und wie Du stattdessen langfristige Kundenbeziehungen entwickelst. • Praktische Fragen, die Dir helfen herauszufinden, wann und wie Du Dein Angebot pitchst – ohne Druck, aber mit Wirkung. Lerne, wie Du sichtbar, hilfreich und begehrenswert wirst, sodass Deine Kunden aus eigener Entscheidung „Ja“ sagen. Ein Podcast für alle, die Kundengewinnung bewusst, entspannt und erfolgreich gestalten möchten. Du willst Dein Coaching-Business endlich auf das nächste Level bringen? Dann komm in unser Coaching-Business Bootcamp und starte jetzt, Dein Business sichtbar, stark und erfolgreich zu machen: https://workshop.up-lift.de/jetzt Hier kannst Du Dir eine Business-Potentialanalyse buchen: https://workshop.up-lift.de/business-potential-analyse/ Abonniere auch gleich unseren YouTube-Kanal: https://www.youtube.com/c/erfolgreichimherzbusiness

Honda and VR46 are making moves - predictable ones - and the 2026 grid is nearly complete. I analyze the latest rider signings, and then try to figure out whether Marc Marquez can continue his epic win streak this weekend at Catalunya!The Rundown:- MotoGP News: Silly Season deals that aren't so silly- Honda Signs Luca Marini - why boring makes total sense- Honda Also Signs Johann Zarco - because old guys rule- VR46 signs Franco Morbidelli - and nobody is surprised- Catalunya! My preview of round 15 of the World Championship- The Track - with the chance of a thrilling finish- The Favorites - can anyone catch Marc- The Watch List - three riders on the rise- The Hot Seat - can Enea keep it going?- The Picks! For the Sprint and the MotoGP RaceWho do you think will win the CatalanGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

What would your life look like if you went all in for just 12 weeks?It has been two weeks since Balazs W Kardos moved to their new estate, just in time for another exciting GPM Method challenge.If you have participated in the first GPM Method sprint, you know what it was like to commit to a goal and follow through. Balazs and his team have taken what they learned from that experience to make this one even better. In this special episode, Balazs W Kardos officially launches the second GPM 12-week sprint designed to transform your health, business, income, mindset, and consistency.You will hear powerful insights and motivation around:How to finally keep your word to yourselfWhy this Sprint works (and how different it is from anything else)The exact habits, tracking tools, and scoring systemsReal success stories from the community (Naomi + Genevieve)The truth about delayed gratification and self-leadershipPreviously, participants focused on a perfect streak, which could be discouraging. This time, it is about the daily wins. Balazs has structured it to help you focus on winning each day, building momentum, and consistency over time. At the end of the 12 weeks, you will receive a final score based on your habits and sales. The ultimate goal, however, is to help you build lasting habits by the end of it as you continue these practices."So no matter what, I believe that if you participate in this, you will come out a better person on the other side." - Balazs W KardosListen to the latest episode and get ready to start your transformation in 12 weeks and beyond.

On this episode of the podcast, the 114th, we sit down without a guest. Taking advantage of being in-person in the same city, we wanted to carve some time out to talk about a few topics that have been front of mind. We started with a conversation around some of the research that has been coming out within our field and the application to training, some of the shortcomings of what we see in the field and how to help, and we pose the question "Is High-Performance TRULY possible within team sport?"Individually, find us on social media @coachmikesully and @huntereis_spFollow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

On this podcast episode I dive deep with Wesley Stevens, the founder of Vox, Inc. Wes shares his fascinating journey from starting as an intern in the voiceover industry to becoming a highly successful agent. In this episode, explore the evolution of voiceover, the impact of technology on the industry, and what it takes to make it as a voiceover artist today. Whether you're a seasoned professional or new to the scene, this episode is packed with insights and advice from one of the industry's most experienced agents.   Wes has advocated for talent as a profession since 1994. He started in Columbus, Ohio at a small agency booking variety acts before joining Talent Group, Inc. (TGI) in Los Angeles in 1995 as an assistant. Seven years later, he acquired TGI's voice-over department and launched VOX, Inc. Wes has represented some of the biggest names in film, television, social media and music, alongside brands including Pixar, Disney, DreamWorks, Fox, GE, Apple, Dodge, Jaguar and Sprint. His first booking of note was placing David Hyde Pierce in "A Bugs Life," and the journey took him back to Pixar in 2009, when he placed Ed Asner in "Up." Along that road there have been many campaigns, series, films, and fond memories.   Having built the company off the springboard of his specialization in animation and gaming, the company's success led to diversification into celebrity endorsements and innovative deals in hosting, podcasting, AI and other emerging media and technologies. Wes helps talented people create powerful, equitable, and long-term relationships. He thrills at the opportunity to connect the right talented people with each other.   Wes was born in Virginia. He is a military brat, an Eagle Scout and a graduate of the University of Virginia. Wes has run seven full marathons from Honolulu to Florence, Italy. He is very involved with Amazon Conservation Team and with Best Buddies, a global charity promoting the full integration of individuals with intellectual disabilities into mainstream society. He is passionate about creativity in all its expressions. Wes resides in Los Angeles with his husband and two pups.   Want to connect with Wes? You can find him at:   Vox Website: https://voxusa.net/#about Vox IG: https://www.instagram.com/vox_inc_usa/   Want to connect with Justine? You can find her at:    Website: https://empoweredvoicecoach.com/ Email: justine@suchavoice.com IG: @justinereiss And to receive an INTRO TO VOICEOVER webinar email her at justine@suchavoice.com   I hope you enjoy this powerful and inspirational episode just as much as I did!  If you did please leave a review for us!    Check out this recent incredible review of The VoiceOver Pod:   “The Queen, Justine Reiss   This wonderful lady is truly the Queen of our business. Justine is sincere, honest, exhilarating, exuberant, polarizing, and energetic!! You inevitably get caught up in the moment with her enthusiasm and love for the craft!   She and the guests on the podcast have a genuine vibe that you can feel and hear in their voices! As a person, I am honored to have Justine as a mentor and guide as a newcomer to the voice acting industry. She is truly one of the best in what she does!" - Dave Kaleel    Tune in to the full episode on Spotify, Apple, YouTube, or wherever you like to listen to your podcasts    Thank you for listening!   --   Check out our free PDF with pro-tips from real working voiceover actors here:  bit.ly/3hT7ylz   Want to learn more about voiceover? Check out Justine's introductory webinar here:  https://go.oncehub.com/YoureOnTheAirWithJustine

I just realized a subtle characteristic for sprint time box length.  If teams are working to 3 week or longer time boxes that is a good indication of teams working as individuals vs. as a group on a problem that needs to be solved.  There are cases in where maybe there could be lots of testing that would require the longer period yes. However.. I realized this just the other day as I was pondering why I was having troubles completing everything in my two week SWAY sprint lengths.  When i coach people in my mastermind and coaching program we usually work in 3 week sprints vs. two weeks.  I also reflected on teams I coached that were three or 4 week sprints and I realized they were that long because the people worked as individuals. Where in a team efforts which is what scrum is really supposed to be about two weeks or less works well because there is more than one person working the issue. Lets share and please let me know in the comments if you see the same trend. On our Wednesday show about Teams, We and HR on the #5ammesterScrum show 1276.

There's been a lot of build up to G's final race and, well, he nearly missed it. A plane mechanical and a thunder storm conspired to stop him travelling to Suffolk until 1am last night, but he got there. Thank the lord for that. We'd have had to rip up some big old Watts Occurring plans. Anyway, he rolled out from Woodbridge this morning resplendent in his new INEOS jersey aboard his stunning special edition Pinarello DOGMA F and the Lloyds Tour of Britain was underway. Luke was in the Decathlon AG2R La Mondiale team car calling the shots and his boy Tord Gudmestad nearly pulled off a brilliant stage win. He's also an excellent songwriter. You'll have to listen for that story. There was some incredible fans on the roadside and the boys went through some of their favourites in our new feature Lloyds Upstaged. Bit of Vuelta chat and that's your lot. We will see you tomorrow. Find out more about Lloyds inspiring work with British Cycling here: https://www.lloydsbank.com/about-us/british-cycling.html Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. And if you're in Newport for the start of stage six of the Lloyds Tour of Britain, head to Pinarello's spot in the race village to check out some of G's bikes. Enter the Geraint Thomas Cycling Trust Raffle here: https://raffall.com/394820/enter-raffle-to-win-gs-final-race-raffle-in-support-of-the-gtct-hosted-by-geraint-thomas-cycling-trust Watts Occurring is brought to you by Lloyds Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's Security Sprint, Dave and Andy covered the following topics:Main Topics:Annunciation Catholic Church Attack • Minneapolis Suspect Knew Her Target, but Motive Is a Mystery• Shooter who opened fire on Minneapolis Catholic school posted rambling videos• Robin Westman: Minneapolis gunman was son of church employee• Robin Westman posted a manifesto on YouTube prior to Annunciation Church shooting• Minneapolis school shooter wrote “I am terrorist” and “Kill yourself” in Russian on weapon magazines and listened to Russian rappers• Minneapolis Catholic Church shooter mocked Christ in video before attack• Minneapolis school shooter 'obsessed with idea of killing children', authorities say• Minnesota Mass Shooter Steeped in Far-Right Lore, White Nationalist Murderers• In Secret Diaries, the Church Shooter's Plans for Mass Murder• Minneapolis church shooting search warrants reveal new details and evidence• 'There is no message': The search for ideological motives in the Minneapolis shooting• Minneapolis Church Shooting: Understanding the Suspect's Video• More Of Minnesota Shooter's Writings Uncovered: ‘Gender And Weed F***ed Up My Head'• Classmates say Minnesota school shooter gave Nazi salutes and idolized school shootings back in middle schoolHoax Active Shooter Reports• More than a dozen universities have been targeted by false active shooter reports• This Is the Group That's Been Swatting US Universities• FBI urges students to be vigilant amid wave of swatting hoaxesAI & Cyber Threats • The Era of AI-Generated Ransomware Has Arrived• Researchers flag code that uses AI systems to carry out ransomware attacks & First known AI-powered ransomware uncovered by ESET Research • Anthropic: Detecting and countering misuse of AI: August 2025• A quick look at sextortion at scale: 1,900 messages and 205 Bitcoin addresses spanning four yearsCountering Chinese State-Sponsored Actors Compromise of Networks Worldwide to Feed Global Espionage System• FBI warns Chinese hacking campaign has expanded, reaching 80 countries• Allied spy agencies blame 3 Chinese tech companies for Salt Typhoon attacks• UK NCSC: UK and allies expose China-based technology companies for enabling global cyber campaign against critical networksQuick Hits:• Storm-0501's evolving techniques lead to cloud-based ransomware • Why Hypervisors Are the New-ish Ransomware Target• FBI Releases Use-of-Force Data Update• Denmark summons US envoy over report on covert American ‘influence operations' in Greenland• Falsos Amigos• Surge in coordinated scans targets Microsoft RDP auth servers• Vulnerabilities impacting Citrix NetScaler ADC and NetScaler Gateway - CVE-2025-7775, CVE-2025-7776 and CVE-2025-8424• Citrix patches trio of NetScaler bugs – after attackers beat them to it• U.S., Japan, and ROK Join Mandiant to Counter North Korean IT Worker Threats• US sanctions fraud network used by North Korean ‘remote IT workers' to seek jobs and steal money• H1 2025 Malware and Vulnerability Trends • The FDA just overhauled its COVID vaccine guidance. Here's what it means for you• 25 August 2025 NCSC, AFOSI, ACIC, NCIS, DCSA, FBI, ED, NIST, NSF bulletin • DOGE Put Critical Social Security Data at Risk, Whistle-Blower Says• Blistering Wyden letter seeks review of federal court cybersecurity, citing ‘incompetence,' ‘negligence'• Email Phishing Scams Increasingly Target Churches

Welcome Back post Labor Day Holiday and for me it is triple planning day for My 3rd Sprint in Q3, 1st Week in Sprint 3 and of course today.  This is what I do to get to the next level.  When i don't do it, I do fall behind.   On today's Getting to the Next Level program for the #5amMesterScrum show 1275.

Learn more about the Focus Room: https://monthlymethod.com/focus-room/Enrollment closes this Thursday.  ★ Support this podcast on Patreon ★

GGG has released the long awaited 0.3.0 patch for Path of Exile 2 called The Third Edict and also Rise of the Abyssals (that name took forever to find). There's lots...too much to go through. SO many changes and additions! We get through as much as we can! Path 2 is in an exciting place and we can't wait to see where it goes from here! We hope you had a chance to earn so many free MTX, and we hope you had a good launch weekend with PoE. We certainly did! Love ya!(00:00:00) Welcome to Episode 308 & After Dark First(00:04:52) Labor Day, POE Anniversary, and Early Memories(00:12:20) Old Navy Gift Card Fiasco(00:18:35) Back Appointment and Scheduling Chaos(00:25:42) First Impressions of POE2 League Launch(00:33:10) Controller Setup, Bugs, and Minion Builds(00:41:44) Free MTX, Twitch/Discord Rewards, and Early Patch Fixes(00:48:55) Overtuned Abyss Bosses and Learning the New Systems(00:56:30) Smooth Launch? Console vs PC Experiences(01:03:20) Loot Drops, Minion Struggles, and Support Gem Changes(01:09:45) Sprint & Dodge Frustrations in Boss Fights(01:15:10) Wrapping Up: Builds, Impressions, and Looking AheadForever Exiled Info:www.foreverexiled.comPatreonTwitter @ForeverExiled82Path of Exile WebsiteWrecker of Days Builds ListDiscord...FE Merch StoreFE Nexus Store

Send us a textWhat does it take to lead through chaos? Tracy Nolan knows firsthand. This remarkable Fortune 100 executive has repeatedly stepped into roles most would consider overwhelming - from transforming struggling retail operations to merging telecom giants during a global pandemic. She also likes to solve puzzles.Tracy's journey from retail buyer to telecom executive to healthcare leader reveals a unique talent: she thrives in crisis. "Give me a job that needs transformation," she explains, likening crisis management to solving a complex puzzle. Her approach centers on genuine human connection - creating space for people to be heard when uncertainty reigns.When tasked with merging Sprint and T-Mobile while simultaneously navigating COVID restrictions, Tracy faced an unprecedented challenge. With 14,000 employees looking to her for direction, she implemented creative solutions like shift-based staffing and drive-through wireless services. Throughout the process, she maintained open communication channels, hosting weekly calls where she simply listened to employee concerns. "During crisis times, I slow down and take time to listen," she reveals, countering the common executive instinct to act quickly without gathering input.Tracy also shares profound insights about leadership sustainability. She acknowledges the importance of scheduled downtime and maintaining boundaries, noting how her team appreciates when she's not sending weekend emails. Her philosophy on team development stems from a powerful personal experience when a boss believed in her more than she believed in herself - a gift she now pays forward by creating growth opportunities for her team members.For executives facing seemingly insurmountable challenges, Tracy offers wisdom earned through decades of crisis navigation: "Realize that nothing is done in a day. Take a deep breath, figure out what's the most critical item you need to address today." This incremental approach, combined with honest communication and self-compassion, creates a sustainable path through even the most turbulent circumstances.Find our more about Tracy on LinkedIn or at tracynolan.com.Email the podcast via tom@leadinginacrisis.comWe'd love to hear from you. Email the show at Tom@leadinginacrisis.com.

Send us a textThrows & Truth with Coach Dos BiblasSupport the show

Australian sprinter Jamie Jack joins Social Kick fresh off a breakout season! We talk sprint training at St. Peters with Dean Boxall, racing the 50 free, working alongside Cam McEvoy, and the mindset behind becoming one of the world's next great sprinters.

Summer's almost over, so what did we get out of it? Rumors and confirmations of new motorcycles, a lot of wildfires and some surprising stories about the situation that average riders face at their local dealerships. The Lowdown Show wraps up August with a talk with ADVrider's managing editor Zac Kurylyk. Zac and host Neil Graham discuss the topics that have made headlines this summer, like issues at dealerships. Neil and Zac both advise to pick your motorcycle based on the dealership that sells it as much as the bike itself. Or Harley-Davidson's new Sprint motorcycle, coming this fall—can they get it right? And then there's the wildfires that have closed down woods riding and wilderness travel in the northeast: how should adventure riders plan around such events?

In this short but powerful solo episode, Darin shares five simple, practical “sprints” you can take today to reduce hidden toxins, improve your environment, and reclaim your health. These aren't overwhelming overhauls — they're quick shifts you can make in your air, water, food, body care, and textiles that compound into massive benefits over time. With stories, hacks, and years of research from his Fatal Conveniences work, Darin gives you the tools to breathe easier, eat smarter, and live cleaner. What You'll Learn [00:00] Welcome to SuperLife and a quick reminder of why small changes matter [02:15] Why you don't need perfection — just consistent, better choices [03:11] Introduction to the five “quick sprints” for healthier living [05:29] Sprint #1: If it smells “off,” it's probably toxic (fragrances, detergents, lotions) [07:04] Sprint #2: Air quality — why indoor air is worse and how to fix it [08:27] Sprint #3: Water quality — filters, glass bottles, and shower solutions [10:32] Sprint #4: Superfood hacks — bitter greens, nutrient-dense salads, DIY dressings [15:25] Sprint #5: Body care & textiles — fragrance-free soaps, organic sheets, and safe underwear [18:54] Closing reflections: it's not about perfection, it's about waking up from the matrix and making better choices daily Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway “Nothing is ever about perfection. It's about waking up from the matrix of hidden toxins and making better choices — one step, one sprint at a time.”

Episode 137: Scott Leech- Designing and Implementing Better Agility Drills   Scott Leech is the Associate Director of Strength and Conditioning at the University of Rhode Island (URI), where he has been since 2020. Scott started there as an assistant and was promoted to Head Strength Coach in 2021, followed by a promotion to Associate AD in 2023. Prior to URI, he spent five years as an Assistant S&C Coach at Merrimack College. Scott is currently the NSCA Rhode Island State Director as well. He is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS).   https://thegridironwarrior.com/    Follow Scott on Instagram   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Send us a textSpeed and Flight: Coach Alex Rachmaciej of Arkansas StateTalking recruiting, athletes mind set, college preparation and more. Support the show

When operations break down, growth stalls — and for most companies, the warning signs creep in long before anyone notices. Tammara Carr, founder of Audacity Management, has seen it all: from Fortune 50 boardrooms to fast-moving SaaS startups. With a Master's in Project Management, top-tier Agile and Six Sigma certifications, and experience leading multimillion-dollar initiatives, she's the go-to expert for turning operational chaos into a well-oiled growth engine. In this episode, she shares: The early red flags that your operations are holding you back The most common scaling mistakes mid-sized companies make — and how to avoid them How to prioritize business shifts without grinding everything to a halt One system or mindset shift that works just as well for scrappy teams as it does for corporate giants If you're a founder, COO, or team leader feeling buried under moving parts, this conversation will show you how to build systems that not only sustain your business, but help it scale with clarity and confidence. Connect with Tammara: www.audacitymgmt.com www.carrandcompass.com/ IG: @carrandcompass www.pinterest.com/carrandcompass/ www.linkedin.com/company/audacity-management/ Audacity Management Initiative Strategizer | Prioritize what will drive the most value and change for your business: https://audacitymgmt.com/value_disruption Audacity Management Operational Health Check | Pinpoint your biggest areas for operational improvement: https://audacitymgmt.com/operational_check Audacity Management Composite Case Study | See proven approaches for tackling business challenges: https://audacitymgmt.com/case_study-293872 Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cubicletoceo.co/quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me ⁠⁠⁠⁠⁠⁠⁠⁠⁠@missellenyin⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠ so we can repost you. Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/cubicletoceo⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd Wright - Assistant Coach & VP of Player Performance for the LA Clippers joins us for the 113th episode of MTN. On this episode, we dive into some of the major inflection points in Todd's career, how he's balanced the opportunities that have come his way with his family, we dive into some multi-planar force 'signature' identification in basketball, & he takes us on a foot-hip interaction journey. Todd is one of the most experienced and respected coaches in the field and we were grateful for his time on the show.Follow Todd on IG @toddwright_coachFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

SCRIPTURE- Hebrews 10:36"For you have need of endurance, so that when you have done the will of God you may receive what is promised."REFLECTION- Sr. KaraMUSIC- NOTES-PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.

In this week's Security Sprint, Dave and Andy covered the following topics: Warm Open:• Nerd Out EP 61. The 2/3 of the Year Awards!Main Topics:FBI PSA - Russian Government Cyber Actors Targeting Networking Devices, Critical Infrastructure. The Federal Bureau of Investigation (FBI) is warning the public, private sector, and international community of the threat posed to computer networks and critical infrastructure by cyber actors attributed to the Russian Federal Security Service's (FSB) Center 16. The FBI detected Russian FSB cyber actors exploiting Simple Network Management Protocol (SNMP) and end-of-life networking devices running an unpatched vulnerability (CVE-2018-0171) in Cisco Smart Install (SMI) to broadly target entities in the United States and globally. Info Ops: • Most Adults in 25 Countries Say Spread of False Information Is a Top National Threat. The findings come from Pew's seventh iteration of its Global Attitudes Survey: International Opinion on Global Threats, which was last published in 2022. • Foreign disinformation enters AI-powered era. At least one China-based technology company, GoLaxy, seems to be using generative AI to build influence operations in Taiwan and Hong Kong… Documents also show that GoLaxy has created profiles for at least 117 members of Congress and over 2,000 American political figures and thought leaders.• Toxic politics and TikTok engagement in the 2024 U.S. election• Why wind farms attract so much misinformation and conspiracy theory UN - Terror threat posed by ISIL ‘remains volatile and complex,' Security Council hears. The threat posed by the terrorist group ISIL – known more widely in the Middle East as Da'esh – remains dynamic and diverse, with Africa currently experiencing the highest level of activity worldwide.• PDF: Remarks by Mr. Vladimir Voronkov, Under-Secretary-General for Counter-Terrorism, United Nations Office of Counter-Terrorism. • PDF: Remarks by Mr. Vladimir Voronkov, Under-Secretary-General, United Nations Office of Counter-Terrorism.• UN Report: ISIS Fighters' Migration to Afghanistan and the Taliban's Failure• ISIS-K poses major threat with 2,000 fighters in Afghanistan, UN saysFEMA Employees Warn That Trump Is Gutting Disaster Response. After Hurricane Katrina, Congress passed a law to strengthen the nation's disaster response. FEMA employees say the Trump administration has reversed that progress. Employees at the Federal Emergency Management Agency wrote to Congress on Monday warning that the Trump administration had reversed much of the progress made in disaster response and recovery since Hurricane Katrina pummeled the Gulf Coast two decades ago. The letter to Congress, titled the “Katrina Declaration,” rebuked President Trump's plan to drastically scale down FEMA and shift more responsibility for disaster response — and more costs — to the states. It came days before the 20th anniversary of Hurricane Katrina, one of the deadliest and costliest storms to ever strike the United States.Quick Hits:• 25% of security leaders replaced after ransomware attack• Gate 15: Hack Yourself First: Pen Testing for Prevention • FB-ISAO: Ransomware Incident Review January to June 2025• Dissecting PipeMagic: Inside the architecture of a modular backdoor framework• Maryland Transit Administration says cybersecurity incident is affecting some of its servicesNevada state government offices closed after network security incident• Audit of Antisemitic Incidents 2024• MIT report: 95% of generative AI pilots at companies are failing• Report: Russian Sabotage Operations In Europe Have Quadrupled Since 2023• CISA Requests Public Comment for Updated Guidance on Software Bill of Materials• Risky Bulletin: NIST releases face-morphing detection guideline• CVE-2025–41688: Bypassing Restrictions in an OT Remote Access Device• Think before you Click(Fix): Analyzing the ClickFix social engineering technique

California launches its redistricting blitz to counter Texas Republicans' Trump-backed effort. But will voters approve new maps in November? Then, President Trump holds a meet-and-greet with D.C. police and military that he deployed on the nation's capital. Plus, Hurricane Erin's brings coastal flooding just as one high-ranking NOAA employee warns about the impact of the administration's cuts. Jacob Soboroff hosts as Jon Allen, Maeve Reston, Tim Miller, Ron Insana, John Harwood, Steve Volz, and Lee Gelernt join The 11th Hour this Thursday night.

Todays episode delves into understanding and leveraging second and third-order consequences – the ripple effects that occur after an initial action – and introduces forcing functions, which are an inverted way of thinking about these consequences, designed to drive desired outcomes by first determining "what must be true" for them to occur. The episode also connects these concepts to the importance of effective goal setting, explaining how well-defined goals provide clarity, focus, and a strategic framework for decision-making and career advancement.Grasp Second and Third-Order Consequences: Learn to identify the downstream effects of initial actions. For instance, setting a target for test coverage (first action) might lead to people adding tests that don't genuinely test anything but merely inflate the metric (second-order consequence), potentially resulting in disillusionment with testing or continued incidents despite high coverage (third-order consequence). Conversely, giving someone ownership or autonomy (first action) can lead to them proactively filling out details and owning ambiguity (second-order consequence), which may result in higher quality work, freeing up managerial time, and setting the individual up for promotion (third-order consequence).Utilise Forcing Functions for Desired Outcomes: Understand forcing functions as an inverted approach to consequences, where you begin with a desired outcome and then identify the upstream requirements or desirable effects that must be true for that outcome to be achieved. This method helps to focus efforts on one to three key areas for improvement, rather than trying to enhance everything simultaneously.Implement Effective Forcing Functions: Discover how various elements can act as deliberate or accidental forcing functions:A prioritised backlog acts as a forcing function for essential discussions, decision-making, gathering sufficient information for prioritisation, and ensuring knowledgeable individuals are involved in the process.Presentations, demos, or all-hands meetings serve as powerful social forcing functions, as the desire to avoid the discomfort of not having progress to show incentivises action and preparation.Sprint planning is a forcing function that necessitates a clear understanding of priorities and team capacity for the upcoming sprint.Quality metrics or Service Level Agreements (SLAs), such as a P95 response time, act as forcing functions by requiring other system components to be correctly aligned to meet the target.The choice of technology or tech stack can be a significant forcing function for hiring, unintentionally selecting for specific types of engineers (e.g., Java for enterprise experience, TypeScript for full-stack, functional languages for functional programming experience).Workplace restrictions, like requiring night availability, can be accidental forcing functions, potentially selecting against individuals with community involvement, family commitments, or social lives.Successful hiring and recruiting is a strong forcing function for many positive aspects of a company, indicating technical success, high retention, competitive salaries, and a high standard for talent across the organisation.Harness Goals for Clarity and Focus: Recognise that a well-positioned goal is paramount for finding clarity, perspective, and purpose in your career. Goals provide a framework to make decisions about what to do, ensuring your time is spent on what matters to you rather than just on tasks handed to you, thereby enabling personal career growth.Set Relevant and Directionally Correct Goals: Emphasise the relevance of your goals; even if they are specific, measurable, actionable, and time-bound (SMART), they are ineffective if they are not relevant to your desired career path. Aim for goals that are directionally correct, moving you generally towards a long-term outcome (e.g., leading a project if your long-term aspiration is to lead teams), rather than being paralysed by the pursuit of a "perfect" goal.Leverage Manager Feedback for Goal Setting: If you are unsure how to set goals, consider what your boss would look for in your performance in six months. Proactively engage your manager by initiating conversations about career growth and goal setting, framing it as an opportunity for mutual success and seeking their input on what constitutes a "home run" for your role.Set Sustainable and Challenging Goals: Avoid goals that are too abstract (lacking clear actions) or that significantly over- or underestimate your capacity, as both can lead to disengagement. Instead, strive for challenging but sustainable goals that require focus and making difficult choices (e.g., saying "no" to other things) but do not lead to burnout.Be Mindful of Your Choices: Deliberately choose your forcing functions and become aware of those you are accidentally opting into. Consistently consider the downstream effects (second and third-order consequences) of your actions today, and set goals that imply a desired future state rather than dictating the exact methods. Consistency in this mindful approach to goal setting and understanding consequences is key to long-term career success.

Amazing mantra to operate with. Do you want to be a Lion in life? Use this sprint, rest, recharge to play all out in your days. Grab The Warrior Dad book HERE

Brussels DL Results: https://brussels.diamondleague.com/en/programme-results/ The 2025 Brussels Diamond league is the last "regular" season diamond league before the Diamond League Final in Zurich next week. Though the sprint and hurdle fields may have seemed lighter when compared to Lausanne and Silesia, we still saw some amazing performances, including Melissa Jefferson-Wooden further cementing herself 100m gold medal favorite, Jacory Patterson dominating the 400m, or Perez-Hernandez and Velasco trading the lead throughout the Triple Jump. --------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. Specific topics include: 1) What do you currently consider to be the most humbling exercise? 2) What are your thoughts on the sled push technique popularized by HYROX, ie, full forearm/biceps contact on the poles? 3) What is the best alternative to running sprints (when you're rehabbing a sprained ankle)? 4) The most convenient & safest way to decompress your lumbar spine post-workout. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial] Joe D's Instagram Manukora Honey

New track, new country - but will it still be the same result? MotoGP races for the first time ever at Balaton Park - I try to figure out if anyone can take advantage to challenge Marc Marquez. Plus - a big Silly Season rumor, and my picks for the return of the HungarianGP!The Rundown:- MotoGP News:- Has Diogo Moreira made his decision? Yamaha, or Honda?- Hungary! I preview the first HungarianGP in over 20 years- Balaton Park - a technical, hard braking change of pace- The Favorites - Marc is the man, but he could have a new challenger- The Watch List - what is up with Pecco? And a pair of young riders on the rise- The Hot Seat - Opportinity awaits at a different-style track- The Picks! For the Sprint, and the MotoGP RaceWho do you think will win the HungarianGP? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

They are finally back together to discuss everything from the Red Bull Ring! They start taking about their trips and holiday adventures and then start the show off with a bit of listener feedback. Next up was all the news from the summer break. The guys share their thoughts on the attendance at the Red Bull Ring and then on the silly season rider and team swaps. Last news item covered is the 2026 WSBK and MotoGP schedules. The racing was good in the Moto3 class as four riders fought for the lean in the opening laps. This quartet was joined by two more riders to create an exciting ending to the race. Moto was drama filled for Gonzalez. A non-finish decreased his points lead to 19 over title rival Canet. Moreira after another win is in with a shout at the world title as well. The MotoGP class saw a surprise pole sitter in Bezzecchi, while Marc Marquez fell. Have no fear Marc rebounded to win the Sprint on Saturday and the GP on Sunday, but Bezzecchi did make him sort of work for it. If you're a regular listener, please sign up to support the show financially if you can and don't forget to connect with us via the social media channels. Thanks to all our loyal listeners and supporters and thanks also to show partner Roadskin. Zoom Zoom…….

Microsoft releases emergency out-of-band (OOB) Windows updates. Trump targets NSA's leading AI and cyber expert in clearance revocations. A breach may have compromised the privacy of Ohio medical marijuana patients. Cybercriminals exploit an AI website builder to rapidly create phishing sites. Warlock ransomware operators target Microsoft's SharePoint ToolShell vulnerability. Google and Mozilla patch Chrome and Firefox. European officials report two cyber incidents targeting water infrastructure. A federal appeals court has upheld fines against T-Mobile and Sprint for illegally selling customer location data. Authorities dismantle DDoS powerhouse Rapper Bot. On our Industry Voices segment, we are joined by Matt Radolec, VP - Incident Response, Cloud Operations, and Sales Engineering at Varonis, speaking about ShinyHunters and the problems with securing Salesforce. Microsoft Copilot gets creative with compliance.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest On our Industry Voices segment, we are joined by Matt Radolec, VP - Incident Response, Cloud Operations, and Sales Engineering at Varonis, who is speaking about ShinyHunters and the problems with securing Salesforce. You can hear more from Matt here. Selected Reading Microsoft releases emergency updates to fix Windows recovery (Bleeping Computer) Trump Revokes Security Clearances of 37 Former and Current Officials (The New York Times) Highly Sensitive Medical Cannabis Patient Data Exposed by Unsecured Database (WIRED) AI Website Builder Lovable Abused for Phishing and Malware Scams (Hackread) Warlock Ransomware Hitting Victims Globally Through SharePoint ToolShell Exploit (InfoSecurity Magazine) High-Severity Vulnerabilities Patched in Chrome, Firefox (SecurityWeek) Russia-linked European attacks renew concerns over water cybersecurity (CSO Online) T-Mobile claimed selling location data without consent is legal, judges disagree (Ars Technica) Officials gain control of Rapper Bot DDoS botnet, charge lead developer and administrator (CyberScoop) Copilot Broke Your Audit Log, but Microsoft Won't Tell You (Pistachio Blog) Audience Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Tuura - Tendon Guy - joins us for the 112th episode of MTN. Jake has spent his career in the field of performance and has really niched down into tendon work. His understanding and ability to communicate tendon information to the masses sets him apart. This conversation is full of discussion on understanding tendon strain, stiffness, viscoelasticity, and much more.Follow Jake on social media @jaketuura and check out his hypertrophy clusters and jumpers knee protocol programs. Jake is also the host of the 'Jacked Athlete Pod'Find and Follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Learn how to optimize hamstring recovery for peak performance with insights and key Q&A from Brian Duncan, PT, DPT, OCS, SCS. Q: Is fascial length more critical than strength for hamstring recovery? A: Fascial length is not necessarily more important than strength, but the body adapts from training, loading, and sprinting. However, sprinting alone is insufficient for optimal hamstring recovery. Q: How can fascial length be tested in athletic training (ATR)? A: Currently, there is no way to palpate fascial length. It can only be observed on MRI or ultrasound as imaging techniques improve. An NFL-funded trial is ongoing, examining hamstring injuries and investigating various factors with imaging across several colleges. Q: How does adjusting knee positioning impact hamstring rehabilitation? A: Varying the amount of knee flexion or extension can increase hamstring length and load depending on the specific area of the hamstring. Training hip extension can place more load on the proximal hamstring tendon. Most hamstring injuries occur at the myotendinous junction (proximal), while injuries within the muscle belly tend to heal better. Q: What are the challenges in hamstring rehabilitation for high-level athletes? A: The higher the level of competition, the more complex the situation becomes, often involving "more cooks in the kitchen." This raises questions about collaboration between different coaches and the athletic trainer. Communication and planning can be challenging in these scenarios, impacting hamstring recovery. Q: Is high-intensity sprinting the most important aspect of hamstring recovery, and what are the considerations for progression? A: High-intensity sprinting is considered most important, but a lack of planning may be an issue. There is a significant load difference between an 80% sprint and a 100% sprint, with a substantial increase in eccentric load at maximum effort. The length the hamstring travels between 80% and 100% sprint is no different. A gradual progression back into previous activities is often necessary for effective hamstring recovery. Running more than nine sprints in a session can lead to further hamstring injury. Q: Can AI, such as ChatGPT, replace athletic trainers? A: AI is only as effective as the user and the questions asked. For example, it can build a maintenance program. When asked to include high-speed running and eccentric loading, it then asked if a weekly microcycle was needed. Hopefully, it will not replace athletic trainers' jobs but instead help them to excel at them, especially in optimizing hamstring recovery. Q: What are the key takeaways for athletic trainers from this presentation on hamstring recovery? A: Athletic trainers should start eccentric training early (at a pain level less than 4/10) and incorporate sprinting (running) as soon as possible. It is also crucial to communicate with coaches to target at-risk position groups with maintenance plans throughout the season and to incorporate banded Nordic hamstring curls to maximize range of motion. Q: What is the role of maintenance programs in athletic training, especially concerning hamstring injuries throughout a season? A: Maintenance programs are vital throughout the season to prevent recurrences and soft tissue injuries. During SAC camps, the key is to prevent overtraining and identify athletes who don't self-regulate. Sprint training should occur early in SAC camp or during the day's workout before lifting. For in-season maintenance, hamstring work should be incorporated on match day and two days after, ideally 3-4 days before the next match day.

Back to Barre, MA yet again!  With the venue being used for Battlefrog, Bonefrog, Savage Race, and Spartan Race, we have gone to over 20 obstacle races there now! This trip we covered the event weekend with some finish line interviews from the Super on Saturday as well as the Teddy Bear Crawl and Sprint on Sunday.  We also interviewed some of the vendors that took the time to come out to the event. See time stamps below to see who we talked to! Start – 6:04 – Intro 6:04 – 10:07 – Quick News 10:07 – 10:45 – Content Preface 10:45 – 30:16 - Spartan Super Interviews (Kevin Sawyer and Brent Trail, Cassandra Gill, Emily  Angell, Kevin Donoghue, Andy Haskell, Jennifer Cannata) 30:16 - 59:29 - Vendor Interviews (Giv Soft Butter, Dry Brew, Mood Brew, Muscle Milk, Ford, Spartan Coffee, Reign, New England OCR Expo, Obstacle Wonderland) 59:29 – 1:07:04 - Teddy Bear Crawl Interviews (Gloria Vargas and David Davelli, Jane D'Arcangelo Adams, Amy Haskell and Andy Haskell, Alexis Zielonka and Laura Vellucci) 1:07:04 – 1:09:27 - Spartan Sprint Interview (Kiefer Callisto) 1:09:27 – End – Outro Next weekend we will be either the long awaited book interview or a guest that I was interested in having on the show a month ago! ____ News Stories: 2026: Year of the Wolf

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

Dale Jr. and Amy are back with a week full of stories you could not make up. Why is Isla walking around like a pirate and talking in slang? Producer Travis admits to his childhood dance lessons, Dale is on a mission to buy Amy a new swimsuit, and we finally learn what “Jiffy Foot” means. Oh, and yes, Dale really did run barefoot down the street chasing a garbage truck.This week's game puts their relationship to the test: is it just “expected” or truly “something special”? In Ask Amy, we get her side of the jellyfish sting story, talk diaper duty for a newborn, master the art of day drinking without shots, and debate the perfect honeymoon spot. For more Bless Your 'Hardt content head to our YouTube page: https://www.youtube.com/@BlessYourHardtHigh Rock Vodka Drink of the Week – High Rock Mimosa.Must be 21 and over. Please drink responsibly. FanDuel: Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts, or call 1-877-8HOPE-NY or text HOPENY in New York.