Podcasts about Train

This week's quarterback draft exercise will have you questioning your loyalty to Sam Darnold. With the NFL season right around the corner, we explore where Darnold fits into the tiers of quarterbacks, especially in a hypothetical scenario where the next season could be the last for the league. Who goes first? Will it be Josh Allen or Patrick Mahomes? And how does the salary cap factor into each pick? As the draft unfolds, we discuss the pros and cons of each selection, from young talents like Jaden Daniels and C.J. Stroud to veterans like Dak Prescott and Matthew Stafford.  Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Train travel has come a long way from its vintage roots. With high-speed rail, luxurious sleeper cabins, and scenic routes, it's a comfortable and stress-free alternative to flying. Whether you're a first-time rider or a rail enthusiast, here are three tips to keep your next trip on the right track.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

What happens when Amazon pulls the rug out from under your most profitable brand? Most sellers panic. Jeff Storch built a plan and scaled to $25M a year.In this no-fluff episode of the Clear the Shelf podcast, Jeff returns to talk about brand gating, sourcing like a machine, scaling smart, and turning Amazon returns into pure profit.Whether you're a beginner just cracking into online arbitrage or a seasoned seller juggling OA, RA, and wholesale—this is the tactical roadmap you didn't know you needed.Here's what you'll learn:• The real reason behind Amazon's wave of brand restrictions (and how to protect your inventory)• Why single-brand reliance is a death sentence for Amazon sellers• How Jeff runs a full-blown returns department that monetizes "unsellable" products• What it actually takes to build a $25M/year arbitrage business (hint: reps and systems)• The diversification playbook Jeff used to survive Nike shutdowns, supplier limits, and the Adidas-gate saga• Why returns, eBay, and even brick-and-mortar stores matter more than you think• The #1 hiring mistake most sellers make when scalingIf you're serious about Amazon FBA especially online arbitrage, retail arbitrage, or wholesale sourcing this episode is your unfair advantage.Like what you heard? Smash that like button, subscribe for more tactical Amazon seller content, and join our email list at https://www.cleartheshelf.com/newsletter] for exclusive resources.Drop your biggest takeaway in the comments—we read every one.----------RESOURCES FOR YOU:

Breaking the $30K Plateau: Why Growth Stalls & How to Scale Smart In this solo episode, Doc Danny dives into one of the most common pain points for cash-based and hybrid clinics: getting stuck between $20K–$30K/month in revenue. If you're hitting that ceiling and can't figure out how to break through, this episode unpacks the real reasons why—and what to do about it. From recurring services to team sales training, this is your roadmap out of the hardest growth phase in business.

00:00 - Intro01:01 - Staying Snatch-Test Ready at 40s08:47 - Best Beginner Program for 50+ Years Old15:44 - Best Mattress Options for Athletes Over 5017:53 - Best Way to Train for Strength and Muscle After 5024:02 - Standards for the Humane Burpee29:06 - Strength Standards for Athletes 34:27 - Dan John on Slow Reps and Pauses in Strength Training39:17 - The Best Way to Progress in ABC43:17 - Doing Easy Strength Long Term47:20 - Dan's Workshops in Utah ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures. We discuss: Altitude or Mountain Sickness, and when it is serious The importance of training for your adventure Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit) Symptoms of mountain sickness and when to turn back Tips to minimize discomfort The importance of hydration and carbs Breathing exercises and altitude training gear VO2 Max - what is it, and is it important How to get a 10% Discount on adventure training with Trailblazer Wellness Why Kit is moving the show to monthly Get the COMPLETE SHOW NOTES HERE!   See important links for planning your adventure, photos, videos and more cool info about today's show. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

The Royal Train is to be decommissioned by 2027 bringing toan end to getting on for 200 years of association.A derailment at Bletchley and a fallen tree near Beattockcause days of travel chaos on the West Coast Main Line.And we speak to Stadler about their take on theUK rolling stock market.In this episode:(00:00) Intro(00:33) Royal Train to be decommissioned(11:39) Derailment at Bletchley(17:35) Fallen tree at Beattock(23:40) Class 99s teaser(28:01) Stadler and the rolling stock market(36:26) IMechE Railway Challenge(39:41) Thanks to Supporters(41:07) Railway News Round-up(41:11) EDF Renewables deal with Transport for London(42:15) Project Reach deal(43:27) Heidelberg Materials Horton Quarry rail link(44:30) “Network Rail wrongly fells 300 trees”(48:27) HS2 Northolt Tunnel excavation completed(49:07) Far North Line reopens(50:57) The Quiz(55:02) Great Western Railway FastCharge Battery recordROYAL TRAIN PHOTOGRAPHY: Thanks to Jack Boskett for kindly allowing us to use his photographs in this episode. You can find more of Jack's award-winning photography at http://www.jackboskett.co.ukMembership: If you want to see even more from Green Signals, including exclusive content, become a member and support the channel further too.YouTube -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@GreenSignals/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/GreenSignals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Green Signals: Website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.greensignals.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merchandise - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://greensignals.etsy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.greensignals.org/#mailing-list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow: X (Twitter) -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/greensignallers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/green-signals-productions-ltd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/greensignallers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Mike Drop Podcast, I sit down with Ant Middleton—former UK Special Forces operator and one of the most unfiltered voices out there—to dig into the truth behind the special relationship between the US and UK. We go way beyond the headlines, from the trenches of World War I to the modern battlefield, talking about the real brotherhood, the friction, and the political BS that soldiers have to navigate. Ant shares raw, firsthand stories of what it's like when allied forces don't always see eye-to-eye—and what that means for the future of global warfare. If you like this, click subscribe, like and share with a friend. ---------- #sponsored BUBS Naturals The BUBS namesake derives from Glen ‘BUB' Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life. Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. Go to https://www.bubsnaturals.com/mike and use code MIKE for 20% off your order. TEAM DOG FOOD, TREATS & SUPPLEMENTS Be Your Dog's Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog's health, forged from rigorous standards and real-world expertise. https://www.teamdog.shop TEAM DOG ONLINE TRAINING Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike's bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. https://www.teamdog.pet SHOP ALL THE MIKE RITLAND BRANDS Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog https://shop.mikeritland.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

KING CHARLES REPORT: ROYAL TRAIN RETIRED. GREGORY COPLEY, DEFENSE & FOREIGN AFFAIRS 1928 FLYING SCOTMAN

Georgi Feidler shared some incredible stats with me... Over 50% of small businesses are owned by Baby Boomers. 60% of those have zero succession plan.That's billions in wealth transfer happening right now and most of it is going to be messy.Georgi has spent 20+ years helping founders navigate this transition. Her approach isn't just about finding buyers - it's about building businesses that can actually survive without their founders.The brother/sister case study she shared shows how creative structuring can cut transition time from years to months.Perfect for business owners planning exits or anyone working with Boomer-owned businesses.Georgi is the founder of Hire, Train, Aspire and a seasoned leader with 20+ years of experience who's helped scale companies from small teams to organizations with over 68,000 employees through IPOs, mergers, acquisitions, and capital raises.In this episode, she breaks down how to overcome the "tribal knowledge problem," build confidence in your team to run without you, and create succession plans that work for both internal and external transitions.We talked about business exits, succession planning, and freedom, the kind that comes from building something bigger than yourself.So if you're a business owner thinking about your exit strategy or a Baby Boomer founder wondering how to preserve your legacy, you'll want to hit play on this one.• • •FOR MORE ON THIS EPISODE:https://www.coreykupfer.com/blog/georgifeidler• • • FOR MORE ON GEORGI FEIDLERGeorgi Feidler's LinkedInHire, Train, Aspire FOR MORE ON COREY KUPFERCorey Kupfer's LinkedInCorey Kupfer's Website Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast.Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today!

Founding director of the Doctor of Medical Science program at The College of St. Scholastica, Kenneth Botelho, discusses his article, "In the absence of physician mentorship, who will train the next generation of primary care clinicians?" Kenneth highlights the accelerating crisis caused by the erosion of physician mentorship, particularly impacting physician associates (PAs) in primary care who historically relied on close, hands-on guidance. He explains that with an aging physician workforce and doctors leaving primary care, this traditional apprenticeship model is breaking down, leaving many new PAs with minimal supervision and high-pressure roles, increasing risks of burnout and clinical error. Kenneth argues that while the old system cannot be revived, innovative solutions like postgraduate PA fellowships and residencies, supported by Doctor of Medical Science (DMSc) programs, offer a path forward. He details how these programs can create a new pipeline of PA leaders equipped with advanced clinical competence, leadership skills, and an understanding of value-based care and health care economics, enabling them to fill mentorship gaps and improve a strained health care system. Kenneth stresses that this is a system issue requiring bold, collaborative action to support learners and ensure patient safety. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

Theocratic tax-cutting. Russell Vought, abused child. ALSO: Peter Thiel should try calling people stagnant at the Elk's Lodge. PLUS: Chris impersonates modern music! Modern scumbags ordering scoops of ice cream from DoorDash. A song of the week from Ronnie Milsap!Ronnie Milsap - "Stranger in My House": https://www.youtube.com/watch?v=xYrXp8aQHsECold Brew Patreon: Patreon.com/ChrisCroftonChannel Nonfiction: ChannelNonfiction.com

On today's show, we chat with Thunderstorm Artis!    Artis was born and raised in a large musical family on the North Shore of Oahu, and it's easy to find the laid-back vibe of island life effortlessly blended with the real life experiences that inspire his music. As a Season 18 finalist on The Voice, Artis wowed audiences with both his original compositions, including quiet acoustic track “Sedona,” and loving reinterpretations of songs by artists like The Beatles and Louis Armstrong, with John Legend describing his tone as “magical” and Billboard praising his “earnest, uplifting presence.” Artis has played alongside modern icons Jack Johnson and Train, and The Zac Brown Band, as well as toured extensively with his brother, Ron Artis II. He's also was a featured artist at Bottlerock Music Festival.Recently Thunderstorm finished Top 5 on American Idol!His latest single, 'I Just Want You To Know', is out now!  You can catch Thunderstorm on tour in July, with Cory Asbury!thunderstormartis.com@thunderstormartischristianmusicguys.com@christianmusicguys

DJ FrankEC spins 1 hour of Classic Freestyle tracks from the 80's &90's. Live Streamed on the Freestyle Lives Twitch Raid Train (7-1-25) For More info : www.djfrankec.com

PREVIEW KING CHARLES III: The three car royal train enjoys retirement by a frugal monarch. Colleague Gregory Copley also mentions the splendidly famous royal Scottish engine. More.

Do you really need to power clean to be strong and explosive? For most lifters training for longevity, hypertrophy, and health—not competition—the answer might surprise you. In this episode of Beast Over Burden, part of the Rethinking the Big Lifts series, coaches Niki Sims and Andrew Jackson break down the real purpose of the power clean, who it's actually for, and why there are better options for developing explosive strength without the technical headaches or injury risks. If you're lifting for life—not for sport—this one's for you. ✅ What You'll Learn Why the power clean is often overprescribed Who actually benefits from doing power cleans (and who doesn't) What to do instead of cleans for explosive strength How to rethink power training as you age Smarter programming for lifters who value longevity and health Why you don't have to power clean to be strong ⏱️ Timestamps 00:00 – Intro: Do you really need to power clean? 01:44 – Why cleans became a thing in general strength training 04:20 – Who actually needs to do them 07:15 – Technical demands vs. actual benefits 10:42 – Explosive alternatives that make more sense 13:37 – Programming cleans (or not) for longevity 16:05 – Final thoughts: do what fits your goals, not someone else's

Tom makes an appearance on the Elvis Duran Show hosting the "Topic Train".  Thought I'd give a little exclusive clip to my "audio listener" friends.

In Today's WINNING Word of The Day, Coach JC shares with you why winners train their mindset JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Today's episode of the Build Your Brave podcast tackles one of the hardest truths about parenting: your healing journey doesn't guarantee your children will never struggle. Megan gets vulnerably honest about the pressure we put on ourselves as "cycle-breaking" moms and the unrealistic expectations that can leave us feeling like failures when our kids still face battles. If you've ever felt guilty because your children are struggling despite all your personal work, wondered if you're failing as a parent, or need a reality check about what breaking generational cycles actually looks like, this episode will bring both relief and clarity. Sometimes the greatest gift we can give our children isn't a pain-free life—it's walking through the pain together.

What if true progress means actively seeking failure?Michelle MacDonald sits down with Courtney Ustrzycki—IFBB Pro athlete, posing coach, and former powerlifter—for a deep dive into the mental and physical evolution required for elite competition. Courtney shares her journey from resisting bodybuilding to becoming a professional, all while navigating mindset shifts, vulnerability, and the messy realities of growth. They explore how discipline trumps motivation, why balance isn't always the answer, and what it means to push past self-imposed limits. WHAT TO LISTEN FOR0:32 Redefining failure in the gym as a goal for growth17:35 “Growth is messy—and the gym is the one place where failure should be your goal.”32:27 Train to true failure to unlock real progress41:08 Overcoming jealousy and self-doubt on the pro stage"Growth is messy—and the gym is the one place where failure should be your goal."GUEST: COURTNEY USTRZYCKIWebsite | Email | TikTok | Instagram | YouTube | Posing mobility program | NPC Bikini & Fit Model posing manualI'm a passionate and dynamic leader in the bodybuilding world, specializing in posing and competition prep within the NPC Federation. My journey started in the world of powerlifting, where I first built my foundation as both an athlete and a coach for lifestyle clients. In 2019, I made the leap into bodybuilding—a transformation that reshaped not only my physique but also my mindset and approach to life. This evolution drove me to become the coach I am today, bringing a blend of real-world experience, research-backed strategies, and genuine, relatable insights to every athlete I work with.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Let's get real. If you're stacking your agency's foundation on $20/month AI tools, congrats—you're in the honeymoon phase. But don't confuse cheap for stable. This ain't gonna last. We're in the Uber moment of AI. Remember those $3 rides in 2015? Promo codes flying like candy? Everyone thought, “This is amazing.” Then BOOM—same ride today costs $30, and you don't blink. Why? Because they normalized the spend. AI is doing the same damn thing right now. The Calm Before the Price Surge I was chatting with an agency owner the other week—four-person team doing the work of twenty. She's saving close to $800K in salary using AI. Impressive? Hell yeah. But also? Fragile. Because when AI replaces two full-time employees, it's not going to stay cheaper than lunch forever. These platforms are buying loyalty today so they can raise rates tomorrow. And when they do, the agencies who built real systems will survive while the rest scrambles. Automation Without Documentation = Fragile AF Here's the trap I see all over the place: Agencies getting lean and mean with automation… but not documenting jack. So when a tool changes, prices spike, or a platform shifts—what happens? They're rebuilding from scratch. Again. Smart operators are using AI to build leverage, not just save time. And they're documenting the whole playbook outside the tools. Prompts. Logic. Decisions. Workflows. Everything. Because they know when OpenAI changes the rules (and they will), they'll just pivot—without panic. 3-Phase AI Survival Plan (That Actually Makes You Money) Phase 1: Audit + Adapt List every AI tool you use. Ask: “If this cost 10x tomorrow, what breaks?” Document your workflows without AI. Don't skip this. You're looking for landmines now, so you're not surprised later. Phase 2: Build AI-Augmented IP Productize one service using AI—but don't lean on it 100%. Build templates based on your brain, not just the bot's. Train your agents and save the training outside the tool. Think like a software company, not a freelancer with ChatGPT. Phase 3: Future-Proof Your Value Sharpen your skills. AI is smart, but notstrategic. Build one offer that works with zero automation. Stay close to smart operators. This is a gold rush. Don't go it solo. This Isn't Anti-AI. It's Pro-Sanity. AI is a tool. It's not your team. It's not your strategy. And it's definitely not your moat. Use it. Document it. But don't depend on it. Because when the rules change—and they will—the agencies that built real systems and resilient IP will still be standing. Want a plan to build smarter leverage in your agency? Check out the Agency Playbook. It's the 8-system framework we've used to help agency owners like Derek Champagne scale from 7- to 8-figures in under a year.

What does it mean to work smarter not harder when it comes to your communications strategy? Often a 'more is more' strategy feels like the way to go - adding content and tasks and tactics, but you'll get much better results if you focus on alignment instead of addition, and that's what Gini Dietrich is talking about this week on the Spin Sucks Podcast.

Returning guest Deborah Harsen shares the highlights from her sixth UK adventure, exploring the east coast from London to Edinburgh by train with her husband while sharing practical tips and magical moments from their journey.• Deborah's lifelong love of the UK began with Twiggy and her grandmother reading Jane Austen to her• Train travel shaped their itinerary along England's east coast with stops in London, York, Whitby, Newcastle, Alnwick, and Edinburgh• Deborah splurged on special accommodations, including the Royal Horse Guards Hotel and The Cookie Jar in Alnwick• Private tour with archaeologist Alex Iles through Lindisfarne and Bamburgh Castle was the trip highlight• Billy Shiel's boat tour to the Farne Islands provided close encounters with puffins, arctic terns, and seals• The Old York Tea Room in Goodramgate offers cream tea that Deborah rates as better than Betty's• Magical unplanned moments included witnessing sunset and sunrise over Whitby Abbey from their hotel room• For returning UK visitors, Deborah recommends exploring beyond London and trying different transportation modesIf you enjoy our podcast and want us to continue providing free UK travel information, please consider becoming a supporter. You can make a one-off donation or sponsor us monthly, like Deborah. Visit the link in our show notes to help us keep the podcast going.⭐️ Guest - Deb Harsen

In ETP193 we dive into a variety of topics from our Instagram followers for our June 2025 Instagram Q&A episode. We've got a 90 minute episode jam packed with 20 questions ranging from nutritional approaches, training specifics, to starting your own coaching brand.Advice if you were a coach working under an existing coach brand, but will be starting your own coaching business?What are the things it actually takes to “stay lean” (approx 12% BF for a male) year round. How much activity per day/week, and what kind of nutritional guidelines and structures need to be in place?How high relative to your shin should the back foot elevation be for Bulgarian Split Squats?Can people still grow muscle mass with an epigastric hernia if lifting heavy isn't allowed? How?What are the differences between Paragon and Evolved, if any?What are typical BF %'s for male & female when “toned” or “ripped”?Bryan mentioned in his stories that he's a big fan of pre-exhaust. Could you explain why you like it and how you use it?Are there any instances where you find intermittent fasting useful? It is my preferred way of eating but I don't know if there are downsides for both a deficit or trying to build muscle?Can you explain why you like to program with RIR decreasing from week to week through the meso? The argument for keeping it consistent (for example 1-2 RIR week to week) is that the progress is more objective and no blurred diagnostics.One week 4 of a 5 day, full body, 1 set to failure program. Weights, reps are going up each week. Feel great, not run down. I have noticed my arms look flatter? Is that just the result of eating less food? I can't imagine I'm losing muscle if my lifts are getting better.Since there are diminishing returns for additional sets performed of a certain exercise, is it better to perform less sets but a great number of exercises? Or vice versa?I am wanting to see my 6 pack muscles more how do I know if I need to lose more body fat or do more weighted ab exercises to build those muscles?If we can't build muscle in a cut and are trying to just maintain, how come it isn't recommended to do lower volume or the least amount needed to maintain?Curious about both your hydration, how many oz do you drink daily on avg?How much does being in Zone 2 really matter? Going above it ruins the purpose?Whatever happened to your Tongkat Ali experiment?Do you think there's individual variance among people regarding who can go all out to failure and those who cannot?How much time do you spend in a week across all activities? What does the week look like?Best ways to improve running form for lifters?What running workout type moved the needle most for you? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Gov. Tony Evers says the new state budget will include one-point-four billion dollars for special education. The governor's office says he's reached a tentative bipartisan deal with Republican legislators. A majority of the Watertown School Board has resigned in the last six months. And, we hear from a Wisconsin comic book artist whose zombie book "Revival" is now a series on the Syfy channel.

A lot of business owners are concerned that if they begin training their employees, they'll leave. In reality, when staff is trained properly, they actually stay, because they learn how they can grow in your company. Learn more in this episode. https://7powercontractor.com/train-them-they-leave/ Notice to listeners: The information in this book, along with the forms and structures provided, are meant to serve as a helpful reference guide for the plumbing, heating, cooling, electrical, and other contracting industries. The host of and contributors to this podcast take no responsibility for compliance with the laws or regulations that govern your specific business. The responsibility for making sure everything is compliant (among other things) is 100 percent yours. Before you implement any new information or forms, please check with your own trusted business advisers, including your own attorney, to make certain that the forms and the information you plan to implement will comply with all relevant laws, customs, and regulations.

Stink train- h1 full 2158 Mon, 30 Jun 2025 19:32:08 +0000 EWQKj0ej6I5CpnXeWPGe7fOnDSyBkqYb comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Stink train- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.

On this episode of the MTNTOUGH Podcast, Dustin sits down with Jeremy Noble, a former U.S. Army Ranger Regiment psychologist, to explore the mental toughness forged in Special Operations. Jeremy shares his journey from traditional psychology to operational psychology and offers a deep dive into the mindset of elite warfighters.He unpacks what makes Rangers psychologically unique and breaks down the science behind treating PTSD, including the power of exposure therapy and cognitive processing. Jeremy also discusses the often-overlooked mental toll of transitioning out of Special Operations.Make sure to subscribe to The MTNTOUGH Podcast, and subscribe to our YouTube channel @mtntoughfitness.----What is MTNTOUGH Fitness?MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand's best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world's top mountain athletes.

What really happened inside that Michigan church on June 22, 2025?   In this exclusive Gun Owners Radio special, we sit down with Jay Trombley, a volunteer security team member, and Jeff Pitt, the firearms trainer who prepared them — just days after Jay and his team stopped a heavily armed shooter before tragedy struck. You'll hear: - How seconds of decisive action saved hundreds of lives - Why training and mindset mattered more than gear - Behind-the-scenes footage and firsthand accounts of the attack - The critical role of awareness and preparation in houses of worship - The untold truth the media left out   This isn't just a story — it's a blueprint for preparedness and personal responsibility. The mainstream media won't cover it this way, so we will.

What if everything you thought about injury rehab, performance, and recovery was dead wrong?On this electrifying episode of the Crackin' Backs Podcast, we sit down with Mike Stella, ATC—renegade athletic trainer, movement expert, founder of Movement Underground, and outspoken critic of traditional rehab models. Known for his game-changing mantra, “We don't change tissue; we change movement,” Mike is flipping the script on how we think about healing and performance.But this philosophy wasn't born in a lab—it was forged through pain. A career-ending knee injury, a single-parent home without resources, and a system that left him behind inspired Mike's relentless pursuit of answers. From a high school trainer who changed his life to working with elite athletes like the Florida Gators, Mike refused to accept mediocre results and built a recovery method rooted in function, intuition, and results—not insurance billing.We dive into: Why most modern rehab protocols fail The myth of linear recovery and the truth about plateaus and flares How burnout, overtraining, and perfectionism sabotage high-performers Red flags in the wellness industry and the danger of influencer-driven advice Building a sustainable, relationship-driven practice that prioritizes quality careIf you're a healthcare provider, athlete, coach, therapist, or simply tired of the cookie-cutter “rest and ice” approach, this episode will challenge everything you know—and leave you questioning the status quo. Don't miss this raw, real, and radically honest conversation with one of rehab's true revolutionaries. Listen now and rediscover the power of movement. Learn more about Mike Stella and the Movement Underground: https://www.movementunderground.com The Movement Underground Podcast:We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

The deadlift is one of the most primal exercises in the gym and a true test of strength from head to toe. In this episode, we look into the muscles worked when deadlifting and how to perform the lift safely and effectively. We also break down the biomechanics of deadlifting, best practices for your technique, common mistakes, a bit about how dangerous it actually is to deadlift with a rounded back, and workout routine suggestions. This is the third episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown. Up next week: The overhead press! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

In this powerful and practical message, Pastor Nana Boadum teaches how to train your spirit like you would train your body—through spiritual workouts rooted in God's Word. Drawing from Proverbs 20:27, Philippians 4, and more, you'll discover four key disciplines to build a strong, discerning spirit: meditating on the Word, practicing the Word, giving the Word first place, and instantly obeying the voice of your spirit.You'll learn why practicing Scripture is more than just reading or quoting it—it's a daily commitment to align your heart, mind, and actions with God's truth. Pastor [Your Name] also shares an urgent call to salvation, reminding us that Jesus welcomes everyone who comes to Him, no matter their past.Get ready to grow deeper in your relationship with God, learn to hear His voice more clearly, and live a life filled with peace, strength, and spiritual authority.

Max Pearson presents a collection of the week's Witness History interviews from the BBC World Service, all related to trains and journeys which have helped to shape our world.Our guest Nicky Gardner, travel writer and co-author of Europe by Rail: the Definitive Guide, discusses the origins of train travel. The first story involved the hijacking of a train in 1950s communist Czechoslovakia which was driven across the border into West Germany.We also hear about Senator Robert Kennedy's funeral train in 1960s America, and Italy's "happiness train", which took children from the poverty stricken south to wealthier families in the north.Contributors - Archive interview with Karel Ruml. Frank Mankiewicz - Robert Kennedy's former press secretary, and Rosey Grier, his former bodyguard. Bianca D'Aniello - a passenger on the “happiness train”. June Cutchins - received gifts from the Gratitude Train. Tomas Andreas Elejalde - general manager of the Medellin Metro.(Photo: People stand near railroad tracks as a train carries the body of Robert Kennedy on June 8, 1968. Credit: Steve Northrup/The Washington Post via Getty Images)

If you are preparing for a hilly race, such as the New York City Marathon, or a downhill race such as a REVEL marathon, your training will look different from what it would for a flat marathon. We guide you through an evidence-based, practical approach for training for a hilly race - including creative interventions if you live in a flat area. You will learn:✅ The different energetic and mechanical demands of uphill and downhill running✅ How to muscularly prepare for a downhill race✅ How to train for a hilly race when you live in a flat area✅ Strength training exercises for a hilly race✅ Developing a performance mindset for hilly races✅ Proper hill running form✅ Pacing strategies for hilly races✅ How to fuel during a hilly raceThank you to our sponsors:➡️ BodyBio: Research-backed, practitioner-trusted supplements. Use code AMANDA25 for 25% off at https://runtothefinish.com/bodybio/➡️ Tifosi: Follow link https://tifosiopticsinc.pxf.io/c/2475256/2888012/29284 for durable, budget-friendly, no-slip sunglasses!➡️Skratch: Follow link Skratch Sample Pack and use code TREADLIGHTLY for 20% off your first purchase.Let's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/References:PMID: 27501719PMID: 30357515PMID: 38921863

The rhythmic rumble of the train as it glides through the night becomes a lullaby, gently rocking you into a peaceful slumber. The train moves effortlessly along the tracks, and with each subtle sway, you feel yourself drifting deeper into relaxation. To enhance the calming atmosphere, a delicate layer of white noise fills the gaps, masking any distractions and providing a steady, soothing backdrop. This seamless blend of the train's movement and the soft hum of white noise creates the perfect environment to unwind and let go, allowing you to sink into a dreamlike state as the journey continues through the night.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

In this episode of The Bend Show, we break down the first steps to successfully train your puppy from day one—whether it's a family pet, a ranch dog, or your next hunting partner. Learn how basic dog training begins with your tone, name recognition, and simple natural instincts. Plus, with July 4th and summer travel underway, we cover critical updates from the U.S. Department of State and why enrolling in STEP (Smart Traveler Enrollment Program) could save your life abroad. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff 'Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News by subscribing to The Bend Show! TheBendShow.com About Us – Western Living & Outdoor Wisdom We're Tigger and BEC—your boots-on-the-ground hosts bringing stories from the ranch, the field, and the far corners of God's Country. We live the western lifestyle, and we believe in hard work, smart travel, and raising dogs that respect the land and the people who walk it. Check out more of our journey: TiggerandBEC.com

In episode 1887, Jack and Miles are joined by writer, playwright, and co-host of The Inner Cities Podcast, A. Zell Williams, to discuss…Zohran And How to Build Off This, Federal Judges Sides With AI Company In Copyright Case and more! Federal Judges Sides With AI Company In Copyright Case US judge allows company to train AI using copyrighted literary materials Federal Judge Rules It's Legal to Train AI on Copyrighted Books, Marking Major Win for AI Companies If you crush a spark plug, it makes "ninjas rocks". This is how easily they break a car window. [00:12] LISTEN: Love Moves Slow by Eddie 9VSee omnystudio.com/listener for privacy information.

11th Anniversary. Train station Sopranos/Simpsons mural. Diddy lyric changes. Ridiculous local news clips. Adding F to songs. Tennis ball against the wall. Channel 1 AI news demo. Oregon Trail AI. XMen 97 S2 leak.  VIDEO EPISODE on  YOUTUBE  www.youtube.com/@itseriknagel AUDIO EPISODE: IHeartRadio | Apple | Spotify Socials: @itseriknagel

Jurors DON'T need a show. They NEED a leader. In this week's episode, I'm handing you the entire back-of-house blueprint, so you can finally STOP faking confidence and START generating real influence — WITHOUT THE BURNOUT. Ditch the fear-based prep. Drop the performance act. And lead the hell out of your next trial.

Grab your FREE Ultimate Macros Guide, designed for those who are serious about optimizing their physique. It's not a quick fix; it's a playbook that teaches you how to make smart eating choices, track your biofeedback, and implement gradual changes for success.–Are you chasing success but running on empty? Do your workouts feel harder yet deliver fewer results? What if your energy, not your money, is the real currency of success?I sit down with Alex Feinberg, ex-pro athlete, former Google exec, and elite performance coach, to break down how high achievers can stay lean, energized, and efficient all year long. We explore why doubling your training volume might be hurting your progress, how to optimize your metabolism for maximum fat loss, and why treating energy like currency changes everything. Alex also reveals simple frameworks to track recovery, train smarter (not harder), and turn your body into a high-performance machine. Today, you'll learn all about:2:35 – Why energy beats more money4:30 – How high performers get stuck6:58 – The kingpin habit that changes everything13:15 – The myth of the 3 PM crash18:39 – How carbs affect sleep and energy24:37 – Why your workouts aren't working33:04 – High-intensity training, defined38:25 – How to stay shredded eating pizza44:39 – Processed food vs real food50:02 – Train what you usually ignore53:13 – Fitness is your wealth-building shortcutEpisode resources:Website:  feinbergsystems.com Instagram: @alexfeinbergofficial X: @alexfeinberg1 Facebook: @alexfeinbergofficial Youtube: @alexfeinberg1 Support the show

Tariffs and refrigerant changes are hitting HVAC contractors hard—costs are rising, inventory is tight, and homeowners are hesitant. If your techs, salespeople, and CSRs are all saying something different—or worse, using fear without facts—you're losing trust and sales. In this fast-paced, high-impact interview, CertainPath coaches Miki Stone and Esti Jaacovi share what successful HVAC companies are doing right now to thrive in this uncertain environment. ✅ Control the message before your team creates confusion ✅ Train every part of the call—not just objection handling ✅ Speak with empathy, not panic—even when prices go up ✅ Use data-backed scripting to build trust and urgency ✅ Offer financing early, often, and with confidence ✅ Run tighter operations while protecting your margins Whether you're running a $1M or $100M shop, the fundamentals are the same: clear communication, smart training, and consistent leadership.If you want your HVAC business to grow during a downturn, this episode is your playbook. Show NotesThe Successful Contractor Podcast is a part of the CertainPath family.  CertainPath builds successful home service businesses—and has for 25 years.  We do it by providing contractors with a proven path to success, professional coaching, software solutions, and a member community of 1,200+ strong. Doubling your sales, with a 20% net profit, and an inspiring company culture is ALL possible.  Let us show you the way. With CertainPath, Success is Made Certain. Schedule a Discovery Call today. Or call 214-453-1591. FOLLOW CERTAINPATH:Facebook: https://www.facebook.com/CertainPathLinkedin: https://www.linkedin.com/company/certainpathInstagram: https://www.instagram.com/certainpath/

Can you eat your way to a longer life? A healthy diet helps — but it's not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevity.   And no, you don't need to lift kettlebells or sprint on a treadmill to see results. Dr. Becker believes anyone — at any age or fitness level — can start building muscle from home. No gym. No pressure. Just smart, sustainable progress.   In this episode of The Exam Room, she shares practical tips for getting started with strength training, what to eat to support your goals, and what the latest research says about aging and recovery.   Dr. Becker joined Chuck Carroll at GreenFare Organic Café in Herndon, Virginia for this special live show.   In this episode, you'll learn:   - How much protein you actually need - Which plant-based proteins Dr. Becker recommends - How plant protein compares to animal protein for muscle-building - What VO₂ Max is — and how to improve it - Why lean muscle matters for long-term health - How to build strength without stepping into a gym   This is your no-pressure guide to getting stronger!   — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it's full throttle into all things triathlon. We discussed:How to seed yourself in a swim when your strength is the bikeAre pro triathletes vomiting more these days?How much training time you really need for a 70.3Choosing the right wetsuit for your goalsCrafting the ultimate indoor pain caveTips for surviving a 5x supertriIs it worth shaving grams as a mid-pack age grouper?Can you use a triathlon wetsuit for surfing?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

The war in Afghanistan didn't end when the last C-17 lifted off from Kabul. That was just the beginning of the fallout. It was a trillion-dollar failure, and that failure didn't just disappear—it sent shockwaves across the Middle East. Now, with Israel and Iran staring each other down and the world edging closer to full-blown war, we're seeing the cost of the Global War on Terror in real time. On this episode of Mike Drop, I sit down with Navy SEAL and Afghanistan vet Larsen Jensen—someone who was there, who saw the writing on the wall years ago. Together, we pull no punches. We break down how the U.S. exit from Afghanistan wasn't just a tactical blunder—it was a green light for our enemies. This isn't about politics. It's about reality. Washington failed. The signs were there. Jensen saw them. And if you think the worst is behind us, think again. What's coming next could make Afghanistan look like a warm-up. ---------- #sponsored IDEO U Get 15% Off at www.ideou.com/mikedrop TEAM DOG FOOD, TREATS & SUPPLEMENTS Be Your Dog's Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog's health, forged from rigorous standards and real-world expertise. https://www.teamdog.shop TEAM DOG ONLINE TRAINING Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike's bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. https://www.teamdog.pet SHOP ALL THE MIKE RITLAND BRANDS Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog https://shop.mikeritland.com Learn more about your ad choices. Visit podcastchoices.com/adchoices