Podcasts about Train

The 2026 Know Your Rival series closes out with the team everyone else in the NFL seems to be convinced is the best in football - the Los Angeles Rams. The offseason narrative around these two teams has centered more on the two-point conversion that Zach Charbonnet picked up and not the field goal miss by Jason Myers that could have made the 2025 series a 3-0 clean sweep in favor of the Seahawks. What does the Myles Garrett trade actually add after trading away a young talent in Jared Verse trade? Does Aaron Donald coming out of retirement actually matter? Puka Nacua and Alaric Jackson both carry real question marks into the season with their off-field issues that could lead to suspensions. Matt Stafford has a well-documented boom-or-bust pattern, and Vegas has the Rams as NFC West favorites despite them losing the division last year. In the second half of the show we've got 49ers training camp fallout, a full Madden 26 defensive rankings reaction, and a Sam Darnold contract question. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In this episode of the Fitness + Technology Podcast, Bryan O'Rourke welcomes Chris Smith, President & CEO of Fitness World Canada. Over the past several years, Fitness World has experienced significant growth across British Columbia and is now entering its next phase with a $50 million national expansion strategy. The plan includes new corporate-owned locations and the launch of the company's first franchise program—an important milestone that reflects both the brand's momentum and the continued evolution of the fitness industry. Chris has spent more than 25 years in the fitness industry, witnessing its transformation from a niche offering into an essential part of how people live, work, and prioritize their health. Throughout his career, he has focused on building accessible, high-quality fitness experiences, developing strong teams, and creating scalable business models designed for long-term success. In addition to leading Fitness World, Chris has founded and scaled several complementary businesses, including the Personal Training Institute of BC and TRAIN by FW, the company's boutique fitness concept. He also serves as CEO of All Things Fitness & Wellness (ATFW), where he is known as the "Mayor of Smittyville"—a video-first podcast and content platform exploring the real conversations fitness professionals have about leadership, careers, and life inside the gym. In this conversation, Bryan and Chris discuss Fitness World's growth strategy, technology adoption, the importance of human capital, and the leadership principles shaping the future of the fitness industry. Check out FIT-C's 2026 Digital Pulse Report: https://www.amazon.com/dp/B0GTV2QT18 Learn more about Fitness Brazil 2026: https://www.fitnessbrasil.com.br/fitness-brasil-expo-2026/ One Powerful Quote: 8:49: "Don't under appreciate human capital." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 4:09: Chris shares his career journey and the growth story behind Fitness World Canada. 8:10: Bryan asks Chris which industry trends are currently being underestimated. 12:17: Chris discusses how technology has influenced both his leadership approach and business strategy. 15:03: Chris explains the most common mistakes organizations make when adopting new technology. 17:53: Chris concludes with his advice and key takeaways for fitness industry leaders. Bullet List of Resources: https://fitnessworld.ca/ https://www.atfw.ca/ Guest Contact Information: https://www.linkedin.com/in/chris-smith-1874138/ https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163 

  How to Cast Your Cares on God | Stop Worrying and Live in Peace (1 Peter 5 Explained)

Live from Sunday night, we're wrapping up Week 1 of Seahawks training camp before tomorrow's Rams Know Your Rival episode drops. Tory Horton played six games on a broken tibia last year, got a rod put in his leg in February, and is already back making plays. The defense picked up a new nickname (or slogan?) and rocking new 'Manager of Violence' apparel. Word of Byron Murphy's camp performance has us thinking he's about to become an even bigger problem for the league, and we're not letting Madden's 26th ranking of our Super Bowl champion defense go unchallenged. Plus: the Devon Witherspoon contract watch continues, Elijah Arroyo is flashing in the passing game, and we've got thoughts on why analysts don't really understand the floor when it comes to the performance of the Seahawks new offensive coordinator.  Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

This week, we're joined by Charles Harriott! Charles has been doing martial arts since he was four years old, and after years of traveling the world teaching seminars for BJJ Globetrotters and BJJ Fanatics, he recently opened his own gym, Lofi Dojo, in Gainesville, Florida. In this episode, Charles walks through the dichotomies of jiu-jitsu, the apparent opposites that often turn out to be sliding scales. Topics include: climbing versus leaping, gameplans versus improvisation, following the meta versus innovating, concepts versus techniques, and fun versus adversity.Train with Charles at Lofi Dojo:https://instagram.com/lofi.gnvFollow Charles on Instagram:https://instagram.com/charlesharriottSupport Charles on Patreon:https://patreon.com/charlesharriottGet Charles's instructionals on BJJ Fanatics:https://bjjfanatics.com/collections/instructional-videos/fighter_charles-harriottMental models discussed in this episode:Silver Bullet Fallacyhttps://bjjmentalmodels.com/silver-bullet-fallacyCertainty Heuristichttps://bjjmentalmodels.com/certainty-heuristicPosition Over Submissionhttps://bjjmentalmodels.com/position-over-submissionPlaceholdershttps://bjjmentalmodels.com/placeholdersConcepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachSelf-Organizationhttps://bjjmentalmodels.com/self-organizationGrowth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfortKeep It Playfulhttps://bjjmentalmodels.com/keep-it-playfulPsychological Safetyhttps://bjjmentalmodels.com/psychological-safetyGamificationhttps://bjjmentalmodels.com/gamificationPrioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

One profitable location proves the concept. A repeatable system builds the empire. In this episode of The Level Up Podcast, Paul Alex breaks down how to scale a successful local business beyond one territory without sacrificing quality, customer experience, or operational control. If the business only works when you are physically present, expansion will always be limited. The goal is to build systems, train leaders, and create a customer experience that stays consistent no matter which location someone walks into. In this episode, you'll learn: • Why founder dependence creates a ceiling on local business growth• How to build leadership before expanding into a second location• Why standardized systems protect quality across multiple territories• How decentralized management creates faster and more sustainable expansion The truth is simple: You cannot be everywhere at once. Your systems can. Train the leaders. Document the playbook. Standardize the customer experience. Expand only when the operation can perform without your constant involvement. When you systemize the magic, you create a business that can dominate the map. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a last-minute guide for handlers heading to the American Pointing Lab Association national: what truly matters for success across the three retriever and upland days. Julie breaks down the essential components — dog skill and fundamentals, health and heat adaptation, and practical fueling and hydration. Most importantly she emphasizes the often-overlooked role of the handler: develop situational awareness, plan your approaches, watch birds and dogs closely, and adjust calmly to the unexpected to maximize your chances over three demanding days.

Mark Moore, New Testament scholar and teaching pastor at Christ Church of the Valley, joins the MTNTOUGH Podcast to discuss his new book The Missing Messiah (co-authored with Kyle Idleman). He unpacks how modern culture has softened Jesus into a comfortable figure and why recovering biblical masculinity—rooted in responsibility, brotherhood, and Jesus as both Savior and Warrior-King—is essential for men, families, and society. From the roots of the masculinity crisis to practical calls for men to step into purpose, suffer well, and mentor the next generation, this conversation equips men to live always ready in every pillar of life.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

In this episode, Mike Gilman, CEO & Founder of Grooming Lounge, shares the story behind building one of the early men's grooming destinations and sustaining the brand for more than two decades. Mike talks about growing up around the beauty industry, spotting an opportunity in men's grooming before it became mainstream, launching an e-commerce site from his basement, and eventually opening a physical Grooming Lounge location at a time when landlords still questioned whether men would pay for grooming services.He also breaks down what it really takes to stay in business long term: hiring the right people, building a team around strong standards, focusing on what you do best, knowing when to stop what isn't working, and creating a service experience strong enough to become a destination.Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!Key Takeaways:

How does fasting affect your workouts? Do you still have the same strength, power, and endurance as when you are well-fed and hydrated? That's what a new study sought to investigate, which we're discussing today! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Brian Gibson joins us on the podcast today and he elaborates on the concept of sending missionaries and the ecclesiastical responsibility to support them. Gibson articulates that effective sending entails a triad of resources—meals, medicines, and munitions—drawing an analogy from military logistics to emphasize the importance of consistent support for missionaries on the front lines. He delineates the role of churches and organizations in this process, advocating for a proactive approach to stewardship of the Great Commission. Gibson's experiences in foreign missions enrich the dialogue, as he reflects on the complexities of cultural reintegration for returning missionaries. His insights illuminate the challenges faced by missionaries transitioning back to familiar yet altered environments, and he advocates for intentional debriefing processes that enable them to unpack their experiences and reintegrate holistically into their communities. This segment serves as a vital reminder of the ongoing journey of faith and the essential support structures needed for those who are sent into the world.Lastly, the episode culminates with a reflective discussion on the importance of debriefing, positing it as a necessary practice for spiritual leaders and missionaries alike. The speakers emphasize that debriefing is not merely a procedural formality but a profound opportunity for individuals to process their experiences, both positive and negative. They articulate that without the intentional act of debriefing, individuals risk missing the richness of their journey and the lessons learned therein. The conversation highlights various indicators that prompt the need for debriefing, including heightened emotional responses and significant life transitions. Furthermore, they discuss the theological underpinnings of debriefing, tracing it back to biblical precedents where God engages with His people through questions that invite reflection and understanding. This thematic exploration reinforces the notion that debriefing is an integral part of spiritual growth and community support, urging listeners to embrace this practice as a means of fostering resilience and gratitude in their faith journeys. The episode concludes with a prayer, encapsulating the themes of encouragement, reflection, and divine support that permeate the discussion.Takeaways: Biblical encouragement and admonishment are essential for the growth and edification of individuals within the church community. The teaching of Jesus emphasizes the importance of encouragement, urging us to take heart and not succumb to fear. It is often more necessary to provide encouragement than admonishment in the context of spiritual leadership. Understanding the significance of debriefing can enhance the effectiveness of global workers and help them process their experiences. The process of debriefing allows individuals to unpack their experiences and recognize God's faithfulness in various situations. Identifying significant transitions or emotional states in others can prompt meaningful debriefing conversations that foster healing.

Tetsuko 'Tess' McKenzie was on her way to the train station on 6 August 1945 to catch a train into central Hiroshima with a friend. By chance, she missed the train — a twist of fate that saved her life. She later married an Australian soldier, moved to Australia, and began a new chapter as one of the country's Japanese war brides. This story was first published in July 2025. - Tetsuko McKenzie（愛称・テスさん）さんは、1945年8月6日、友人とともに広島市内へ向かう汽車に乗るため、駅へ向かっていました。しかし、たまたま一本前の汽車に乗り遅れたことで、命をつなぐことになります。その後、オーストラリア兵と結婚するため海を渡り、「戦争花嫁」としてオーストラリアで新たな人生を歩みました。2025年8月放送。Listen to SBS Japanese Audio on Tue, Thu and Fri from 1pm on SBS 3. Replays from 10pm on Tue, Thu and Sat on SBS1. Listen to past stories from our podcast. Download the free SBS Audio App and don't forget to visit SBS Japanese Facebook and Instagram page! - SBSの日本語放送は火木金の午後１時からSBS3で生放送！火木土の夜10時からはおやすみ前にSBS1で再放送が聞けます。SBS日本語放送ポッドキャストから過去のストーリーを聞くこともできます。無料でダウンロードできるSBS Audio Appもどうぞ。SBS 日本語放送のFacebookとInstagramもお忘れなく。

Luke Evans is an actor and singer who began his career on stage. He's since starred in over 40 movies including Beauty and the Beast, Fast and Furious 6 and The Girl on the Train.Luke came on Great Company at the start of last year and his story is just incredible. Raised as a Jehovah's Witness, in a strict religious community, Luke knew his true identity was in conflict with his beliefs. After persistent bullying throughout his schooling, at age 16, he left home, and his new life began. In this Great Moment, Luke discuss his upbringing in Wales, his sexuality and how he seized the opportunities he really wanted. Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITSProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Josh BennettSocial Media: Laura CoughlanExec Producer: Ewan Newbigging-Lister & Jemima RathboneGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and how high versus low insertions determine whether you're built for speed or strength , Adam microdosing GLP-1 for inflammation and knuckle swelling, Justin's KLOW and cognitive peptide stack from Vita Bella. Then they coach live callers submitted through mplivecaller.com.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Final day of this offer. Four day split, male and female versions, workout videos and live coaching with Cole.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS Eight Sleep (Pod 5 Ultra): https://eightsleep.com/mindpump Code: MINDPUMP for up to $350 off. Cools to 55°F or heats to 110°F independently per side. Tracks sleep stages, HRV, heart rate and respiratory rate — no wearable needed. Autopilot AI adjusts temperature every night. New Sleep Agent feature gives morning briefs trained on over 1 billion hours of sleep data. Best results for hot sleepers and couples with different temperature preferences. HSA/FSA: Pod may qualify as a medical expense through Truemed — qualified customers save about 30% on average. Truemed is for qualified customers. HSA/FSA tax savings vary.   Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:14 - 5 rules for building a lagging body part 3:06 - Rule 1: Train it longer — more volume on that body part in the workout 8:01 - Rule 2: Train it more often — increase frequency from twice to three times a week 8:43 - Rule 3: Train it first — prioritization is backed by data on strength and muscle gains 11:28 - Rule 4: Take volume away from the rest of the body — you can't just add on top 15:04 - Rule 5: Eat in a calorie surplus — you cannot build without fueling 17:17 - Calf insertion science — why high insertions produce speed and low insertions produce strength 20:28 - Tito Ortiz has the biggest head Justin has ever seen in person 22:33 - Swimmer body type is the one build that is perfect for one sport and nothing else 24:04 - Catrina caught Adam spitting in the toilet before peeing — his son does it too 28:07 - Joe Wieder stole Robby Robinson's body for his famous supplement bust photo 32:33 - Justin's KLOW and cognitive peptide combo from Vita Bella — clarity, memory recall and BDNF 36:36 - 441,000 of 1 million new millionaires in 2025 came from the US 40:23 - Open AI's model escapes a locked computer to cheat on its own cybersecurity test 47:47 - The Odyssey movie backlash — Sal's boring review goes viral and proves nobody thinks for themselves 53:44 - Man receives heart transplant and marries his donor's widow — both later die by suicide 57:57 - Eight Sleep reviews — hot sleepers and couples with different temperature preferences benefit most 1:01:49 - Caller: Molly (Texas) — returning caller, blood clot during pregnancy, rebuilding strength before second baby 1:21:31 - Caller: Michelle (Ontario) — 30-day check-in, energy improving, nutrition consistency the next goal 1:30:50 - Caller: Stuart (New York) — stage 4 melanoma, immunotherapy, 35 years of training, how to stay active through treatment 1:49:19 - Caller: Sandy (Connecticut) — 90-day update, 4.4lbs of muscle gained, church walking group launched, trainer Greg gets a shirt

This week we're excited to present a conversation from the 2026 edition of the New York Asian Film Festival with Train to Busan director Yeon Sang-ho on the tenth anniversary of the film's release, presented on this particular evening in a new 4K restoration. Ten years later, Train to Busan is still a monster with an angry engine. Yeon Sang-ho's breakout transforms a zombie outbreak aboard the KTX into one of the great modern action-horror rides: brutal, sentimental, and made for packed movie theaters. Gong Yoo plays a self-absorbed, divorced fund manager taking his young daughter to Busan for her birthday. Before they leave Seoul, the outbreak reaches the station, a bitten passenger makes it onto the train, and the trip becomes a car-by-car fight for survival, with fear spreading almost as fast as the virus. Ma Dong-seok became an international fan favorite here as the passenger everyone wanted on their side.

Jess Row is the author of the novel Your Face in Mine, the essay collection White Flights: Race, Fiction, and the American Imagination, and two collections of short stories, The Train to Lo Wu and Nobody Ever Gets Lost. His fiction has appeared in The New Yorker, The Atlantic, Tin House, Conjunctions, Ploughshares, Granta, n+1, and elsewhere, has been anthologized three times in The Best American Short Stories, and has won two Pushcart Prizes and a PEN/O. Henry Award. He has received a Guggenheim fellowship, an NEA fellowship in fiction, a Whiting Writers Award, and a Whiting Creative Nonfiction Grant. In 2007, he was named a “Best Young American Novelist” by Granta. His nonfiction and criticism appear often in The New Yorker, The New Republic, The New York Times Book Review, Bookforum, Threepenny Review, and Boston Review, among other venues. He directs the undergraduate creative writing program in the Department of English at NYU and lives in New York City and Plainfield, Vermont. His latest is the shortstory collection titled, Storyknife. Learn more at jessrow.com Intro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

(00:00:00) Opening (00:01:27) A Piece of My Mind (00:06:47) Pancho Guero My Insane FL Nephew (00:31:11) Colorado Woman Buys Same Outfit As Mistress To Surprise Boyfriend (00:34:57) [SHOCKFACE] Scientists Find Cannibalism Is Bad For Your Health (00:39:56) GA Grandma Sells Recliner on Facebook Marketplace–Ends Up Livestreaming an Affair (00:43:49) Woman Wins $17M After Surgeon Removes Healthy Bladder by Mistake (00:50:12) North Dakota Men Sue Hospital After DNA Test Reveals They Were Switched At Birth—40 Years Ago (00:54:40) AZ Man Arrested After Riding Naked Atop Moving Train In Colorado (00:59:28) Dolls With Swappable Genitals Are Being Introduced to MN Kids As Young As 4 (01:15:44) Ask Pancho (01:29:14) Insane Game Show (01:47:38) Coming Next Episode (01:59:58) Closing Minnesota is offering kids as young as 4 "MyGender" dolls with swappable genitals and Gov. "Tampon" Tim Walz signed off on the measure. A couple in ME are getting millions from a lawsuit after the woman went under the knife to remove an ovarian cyst & came out missing her bladder. A man from Arizona chose to take advantace of "big sky" country in Colorado by locomotive surfing in the nude. My Insane FL Nephew, "Pancho Guero" came to the rescue of "Mrs. Pancho" when she faced a cockroach hiding in the overflow drain in her sink and found out roaches can get very "jumpy" when flushed out with hot water.In this Weekend Episode...[A Piece of My Mind…] What's It Like To Have A Good Job? Gen Z, Millennials, Gen X and Boomers Have Completely Different IdeasColorado Woman Buys Same Outfit As Mistress To Surprise Boyfriend[SHOCKFACE] Scientists Find Cannibalism Is Bad For Your HealthGA Grandma Sells Recliner on Facebook Marketplace–Ends Up Livestreaming an AffairWoman Wins $17M After Surgeon Removes Healthy Bladder by MistakeNorth Dakota Men Sue Hospital After DNA Test Reveals They Were Switched At Birth—40 Years AgoAZ Man Arrested After Riding Naked Atop Moving Train In ColoradoDolls With Swappable Genitals Are Being Introduced to MN Kids As Young As 4Pancho tackles a couple of questions with his sage wisdom on topics like whether it's okay to marry someone for their looks and if a sister who's crushing on her brother's best friend should ask for permission before asking for a date. Play along with "Pancho" as he painfully navigates this week's Insane Game Show and see if your gusses are better than his.Become a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane  (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!This episode includes AI-generated content.

On Oct. 15, 1908, a freight train pulled away from Metz, Michigan, carrying families trying to escape one of the worst forest fires in state history.The passengers believed the railroad would carry them to safety. Instead, the train entered a burning corridor lined with cedar posts, railroad ties, hemlock bark and timber. Heat had damaged the tracks, and the locomotive derailed near Nowicki's Siding. The open freight cars behind it became a deadly trap.In this episode of The End of the Road in Michigan, we revisit the Metz Fire of 1908, the doomed relief train and the families caught between flames on both sides of the track. The story includes the desperate evacuation, the survivors who crawled through smoke and burning ground, and the residents who stayed behind and lived.The fire killed 37 people across Presque Isle County, destroyed much of Metz and left hundreds without homes as winter approached. It also exposed the dangers created by logging waste, drought and the lack of organized emergency planning in early 20th-century Michigan.This is the story of a village built by the railroad—and the night that railroad carried its people into the fire.The End of the Road in Michigan is a production of Thumbwind PublicationsThis episode includes AI-generated content.

Depuis plusieurs semaines, la population albanaise se mobilise massivement contre un projet de complexe hôtelier luxueux initié par Donald Trump et Jared Kushner.▶ Le Média doit réunir 10 000 donateurs mensuels avant le 30 juillet. Sa survie en dépend.

This is the story of Jeff Robards from Boston, MA becoming an Adirondack 46'er in two years in his early 60s. Inspiring to say the least.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking?Start training towards stronger mountain adventures, download the MTN STRENGTH app in the app stores, or click HERE**Use promo code "PODCAST" to save an extra $50 off a yearly membership for listenersHere are 3 more ways I can help you enjoy stronger mountain adventures:1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 350 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.com3.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com Follow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

In this “random show” episode of The Hospitality Mentor Podcast, Steve Turk shares a multi-generational Miami Beach staycation at the Marriott Stanton South Beach, highlighting the South of Fifth location, Michelin star-winning The Den inside Azabu, and strong beach service and guest acknowledgment as a key hospitality lesson. He also recommends the Loews Miami Beach Hotel's Sushi Bar inside Bar Collins, praising Chef Khaleel Ali and the value of standout culinary “hidden gems” in big hotels. The family then takes the Brightline train from Miami to Orlando for a Disney trip, emphasizing assigned seating, onboard amenities, and the productivity and low-stress benefits versus driving. In Orlando, he reviews the Signia by Hilton (connected to Waldorf Astoria) as a strong value with great rooms, pool, restaurants, and fireworks views, noting slower bus transport to the parks, and shares a Disney day tip: book an air-conditioned sit-down meal like the Brown Derby. He announces the launch of staybaya.com for Baya, his upscale resort on a tropical fruit farm in Miami's Redland area targeting a mid-year opening next summer with a $50 VIP program offering 40% discounts, and he confirms plans for a Hospitality Power Breakfast series, with the first eight-person event hosted at The Moor in the Design District.Thank you to this episode's sponsor, Lodgify. Make sure to use promo code THM60 for 60% off. 00:00 Welcome and Topics00:39 Sponsor Lodgify 01:25 Miami Beach Staycation02:37 South Beach Service Lesson03:54 Loews Sushi Find05:28 Brightline to Orlando07:31 Signia Hotel Review09:41 Disney Dining Tip11:05 Train Back and Florida Travel12:08 Baya Resort Announcement13:31 Hospitality Power Breakfast14:14 Wrap Up and Subscribe

Every marathoner fears it: the wall. www.run4prs.comThat late-race moment when your legs feel like concrete, your pace starts slipping, and your brain begins negotiating.But here's the truth:Hitting the wall isn't inevitable — and it's not a test of toughness.In most cases, the wall is predictable. And more importantly, preventable.In this episode, we break down:What “the wall” actually is (and what it isn't)The biggest pacing mistake runners makeWhy fueling timing matters more than most people realizeHow to structure long runs to prepare your body for late-race fatigueThe role of strength and muscular durabilityHow to stay mentally steady when effort rises late in the raceYou'll learn why the wall is usually a fueling and pacing issue — not a character flaw — and how small strategic decisions early in the race determine what happens at mile 22.Key Takeaway:The marathon isn't about surviving the last 10K.It's about earning the right to run it well.If you want to avoid the late-race collapse and finish strong instead of hanging on, this episode gives you the blueprint.Train with intention.Race with patience.And stop treating the wall like a mystery.

Train, Sell, Destroy — aimed at helping salespeople break mental barriers, sharpen skills, and surpass dealership records. The core message is that training enables effective selling, and effective selling enables record-breaking performance ("destroying"). Kyle draws on nearly 27 years of sales experience to reinforce that mindset and preparation are the primary differentiators between average and top-tier salespeople."Destroy" is the ultimate goal: breaking store records, exceeding income expectations, and shattering self-imposed comfort zones — not just accumulating knowledgeTraining must precede selling: without structured preparation, salespeople operate blindly and underperformSelling is a numbers game: if it takes 5 customers to close 1 deal, a salesperson must interact with 5 people per day to sell 1 car dailyRole-play objection handling with managers or peers; iron sharpens ironWrite goals down — retention improves from ~10% to ~50% when notes are takenBreak down monthly targets (e.g., 30 cars ÷ 25 workdays = 1.25 cars/day)Study product, walk the lot, practice walk-arounds, and listen to top performersBuild rapport first — ~80% of selling effort should go toward building trust and friendship before closingSalespeople sell everything: the vehicle, the dealership, financing, warranties, GAP, and themselvesAsk clarifying questions on objections (e.g., "payment too high" → uncover whether it's budget, competitor pricing, or perceived value)Networking and personal visibility are key components of generating businessIdentify every store record (highest front-end gross, most units sold, highest back-end) and set explicit targets to beat themBreak the mental "comfort zone fence" — prospecting activities like visiting local businesses with donuts and cards feel uncomfortable but drive resultsGoal: take home $10,000+ net, not settle for $4,500 after deductionsKyle's personal best verified front-end gross: $18,900; actual highest deal: $28,000 on a Cobra sold $20,000 over MSRP (paid a $1,200 flat)Store record example used: 29 cars sold in a month during COVID — the target becomesSalesperson: Ask GSM for all store records (front-end gross, units sold, back-end) and write them down as personal targetsSalesperson: Break down monthly car sales goal into a daily number and build a working schedule around itSalesperson: Identify one comfort-zone activity (e.g., business prospecting visit) and execute itSalesperson: Begin or increase role-playing objection responses with a manager or peerNo unresolved agenda items; episode is instructional with no pending follow-ups scheduledBuy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Does it feel like every time you finally get consistent with exercise, another ache, pain, or injury shows up? Your knee starts hurting. Your shoulder acts up. Your back tightens, your foot aches, or an old injury returns. Before long, you may start wondering whether your body is falling apart—and why you should even keep trying. In this episode of The Menopause Makeover Podcast, I'm sharing what I've learned through my own seasons of joint pain, slower recovery, low energy, tennis elbow, gluteal tendinopathy, pelvic floor challenges, and the many changes that can come with perimenopause and menopause. Hormone imbalance can affect recovery, muscle soreness, energy, and how your body responds when you strength train. But pain does not have to become your identity, and modifying your workout does not mean you are weak or failing. We'll talk about how to listen to your body without quitting, how to strength train more wisely, and how to keep the habit alive while you recover. I'll also give you three simple questions to help you decide what your body may need today. Ready to get rid of stubborn belly fat, build lasting muscle, and have support as you learn what works for your midlife body? Join me inside the Belly Fat Breakthrough Tribe.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

In Episode 247 of the Pu'u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios with Arm, creator of Muay Thai Testament, one of the leading English-language sources covering Muay Thai news, Rajadamnern Stadium, and the fight scene in Thailand.Arm joins the podcast while touring the United States alongside Petchsila, the reigning Rajadamnern World Series (RWS) Champion, as they travel across the country conducting seminars and sharing authentic Muay Thai with American gyms. Together, Jonathan and Arm discuss: How Muay Thai Testament grew into one of the biggest English-language Muay Thai media platforms  The current state of Muay Thai in Thailand  RWS, Rajadamnern Stadium, and the evolution of entertainment Muay Thai  The controversy surrounding youth fighting in Thailand  Gambling, scoring, and how Thai stadium culture is changing  Why foreign fans often misunderstand traditional Muay Thai  Social media's impact on fighters and promotions  Why now is one of the best times for international fighters to pursue opportunities in Thailand  How Thailand is opening its doors to the global Muay Thai community If you've ever wondered what's really happening inside Thailand's Muay Thai scene—from the stadiums to the gyms to the people shaping the sport—this episode offers an insider's perspective from someone living it every day.Follow Arm / Muay Thai Testament

Tech House/ Bass House Bangers! Step into the pulse of the dancefloor with The Club-House — your weekly injection of high-octane house, tech-house and club-ready grooves curated and mixed by DJ Frank EC. From the opening beat to the final drop, each episode is engineered to bring the energy of the club into your speakers — whether you're driving, working out, or getting ready for a night out. Featuring today's hottest house and club music, hand-picked remixes, mash-ups and fresh tracks from the underground, the show delivers a seamless two-hour journey rooted in rhythm and movement. Whether you're a die-hard house music fan or simply seeking the soundtrack to your night, The Club-House is your destination. Tune in, turn up the volume and let DJFrankEC take you from the first beat to the last. Original Broadcast on the Twitch DJ's House Nation Raid Train. (twitch.tv/djfrankec)

Back to School, Back to the Book: Learning and Instruction for Life and Godliness August has a rhythm to it. Backpacks are dusted off, school supply lists get pulled from the fridge, and classrooms across the country fill again with students ready — or not so ready — to learn. It's a season that turns our minds naturally toward education, instruction, and the shaping of young minds. But long before the first school bell of the year rings, the wisest man who ever lived was already wrestling with the pursuit of knowledge. In Ecclesiastes, Solomon reflects that "of making many books there is no end, and much study is a weariness of the flesh" (Ecclesiastes 12:12). Solomon had access to the finest wisdom, wealth, and learning of his day — and still found that human knowledge alone, apart from God, leaves the soul unsatisfied. There is one education, however, that never wearies the soul because it leads to life. Paul charges young Timothy: "Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth" (2 Timothy 2:15). This is the curriculum that matters most — not merely gathering information, but rightly handling God's Word so that our lives are shaped by it. This kind of learning doesn't begin in a classroom; it begins in the home. Proverbs 22:6 reminds us, "Train up a child in the way he should go: and when he is old, he will not depart from it." Parents are a child's first teachers — the first voice shaping what is right and wrong, true and false. We see this modeled perfectly in the life of Christ Himself, who "increased in wisdom and stature, and in favour with God and man" (Luke 2:52) — growing under instruction,

Sarah and I are still at it for the 30th edition of the Fantasia International Film Festival in Montreal. Healing is pain, as Sarah keeps reminding me, but we're still getting out to movies. On July 29th we actually split up because two interesting films were screening at the same time. Sarah decided to go full intellectual and catch the documentary. I went for the zombies-in-a-mall option. Both were worth talking about. First up is Colony, the latest from Yeon Sang-ho (Train to Busan). A bioterrorist unleashes a fungal-style zombie virus inside a big Seoul office-mall complex that gets locked down. The infected have a hive mind and keep evolving, which gives the usual siege setup some fresh wrinkles. Gianna Jun plays a sharp professor who's basically the Ripley of the piece — competent, figuring things out on the fly, holding it together. It's action-packed, loaded with practical effects, and looks more expensive than it likely was. At just over two hours it does throw in a few extra speed bumps that maybe weren't needed, but if you like high-octane zombie movies in the 28 Days Later vein, this is an easy recommendation. Sarah, meanwhile, saw Black Zombie, a Canadian-Haitian co-production documentary about the actual origins of the zombie. It starts with Haitian voodoo culture and the plantation history, then tracks how the concept mutated through early cinema (White Zombie), Romero, and into the modern biochemical versions we know today. It also digs into how Western pop culture has pretty thoroughly misrepresented and vilified voodoo along the way. Slash from Guns N' Roses even shows up as one of the talking heads. Educational, well-made, and especially interesting if you've ever wondered why “zombie” can mean so many different things depending on the movie. Bilingual and an easy watch for anyone who likes docs about horror genres. Two very different films about zombies, both solid. We'll keep going as long as the festival (and Sarah's leg) allows. Go see some Fantasia. The Fantasia International Film Festival runs from July 16th to August 2nd 2026 at Concordia University. The song during our intro and outro is “Until I Sleep” by Henry Homesweet and is licensed under a Attribution 2.0 UK: England License. The post 9to5.cc Goes to Fantasia: Colony & Black Zombie appeared first on 9to5 (dot cc).

Cliquez ici pour accéder gratuitement aux articles lus de Mediapart : https://m.audiomeans.fr/s/P-UmoTbNLs Plusieurs vidéos montrent des motards qui se livrent à ces acrobaties assimilées aux « rodéos urbains ». La mairie annonce l'ouverture d'une enquête administrative pour identifier et sanctionner les agents concernés. Un article de Camille Pollini publié jeudi 30 juillet et lu par Christine Pâris. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Titus 2:11-15 (NASB95)Andrew and Edwin discuss a very practical approach to living by God's grace.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=26342The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Menopause is one of the largest physiological transitions in a woman's adult life—yet many women are expected to navigate it quietly, without understanding what is happening or receiving meaningful support.In Part 1 of Menopause in the Light, Coach Alex begins a new four-part solo series exploring perimenopause, menopause, and what it means to faithfully steward a woman's body through a changing season.Drawing from more than 20 years of coaching women through peri- and postmenopause, Alex addresses the painful question underneath many women's frustrations:“What is wrong with me?”The answer is clear:Your body is changing. You are not broken.In this episode, Alex explains the difference between perimenopause, menopause, and postmenopause; explores why symptoms and severity can vary so widely between women; and names some of the physical, emotional, relational, and metabolic changes that may occur.He also challenges two harmful extremes: dismissing every symptom as “just getting older” and blaming every difficulty after 40 on hormones.Menopause is not a disease—but that does not mean women should quietly endure symptoms that deserve attention, adaptation, or medical care.You'll also hear why a woman's story after 50 does not have to become a story of decline. Strength, muscle, cardiovascular fitness, confidence, wisdom, intimacy, service, and meaningful purpose are still available in this season.This episode also includes an important message for husbands and family members: compassion is not pity, and the women you love should not have to walk through this transition alone or in the dark.IN THIS EPISODEWhat perimenopause and menopause actually meanWhy menopause is a major transition, not a personal failureCommon physical, emotional, and relational challengesWhy symptoms can differ dramatically between womenThe danger of blaming everything on hormonesWhy unusual symptoms and abnormal bleeding deserve medical attentionThe potential freedoms and gains of postmenopausal lifeHow husbands can offer compassion and practical supportWhy adaptation is wisdom—not failureHow women can enter this season with agency and intentionSCRIPTURE FROM THE EPISODE“Strength and dignity are her clothing, and she laughs at the time to come.”—Proverbs 31:25“For everything there is a season, and a time for every matter under heaven.”—Ecclesiastes 3:1COMING NEXTIn Part 2 of Menopause in the Light, Coach Alex addresses exercise during perimenopause and postmenopause—including muscle, strength, cardiovascular fitness, bone density, high-intensity exercise, walking, and recovery.This is not about desperately holding onto youth.It is about preparing your body for what God may ask you to do with the decades ahead.NEED HELP NAVIGATING THIS SEASON?Email Coach Alex personally at:coachalex@faithfulfitness.coTell him what has changed, what you have been wrestling with, what you have already tried, and where you currently feel stuck.JOIN THE FAITHFUL FITNESS CORPSYou were not meant to steward your body alone.Join an intentional community of men and women working to make the most of every season God gives them:https://faithfulfitness.co/joinYour body is changing.You are not broken.And there is still a whole lot of good work ahead of you.Train hard. Pray harder. Put more faith in your fitness.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

"Big Eva" may be fading, but a new generation of online Christian influencers is taking its place. Phil, Skye, and Kaitlyn discuss the rise of "Gig Eva," how digital platforms are reshaping Christian authority, and why accountability to real churches and communities still matters. Then, the number of words people speak each day is dropping as more of everyday life moves online. The crew considers what we lose when convenience replaces even the smallest human interactions. Then, Skye talks with behavioral scientist Nicholas Epley about why conversations with strangers usually go better than we expect. They discuss how small choices to connect with others can make us happier, healthier, and less divided. Also this week, a new explosive ocean discovery.   Holy Post Plus: Ad-Free Version of this Episode: https://holypost.substack.com/p/731-why-you-should-talk-to-strangers?r=35kf51&utm_campaign=post&utm_medium=web&triedRedirect=true   0:00 - Show Starts   0:44 - Theme Song   1:06 - Sponsor - Access Forge - Go to https://www.accessible.faith/ to unlock the first two Belonging by Design lessons and use promo code HOLYPOST to get $200 off the full program   2:10 - Sponsor - Feeding America - Your support puts healthy food within reach, fueling the future for kids and their families. Give now at https://FeedingAmerica.org/SummerHunger   2:52 - Orcas Exploding Sunfish!   9:40 - Big Eva is now Gig Eva   29:43 - Sponsor - World Relief - Update with Matthew Sorens! Help today at http://worldrelief.org/holypostadvocates   34:08 - Humans are talking less!   45:46 - Interview   52:07 - The "Quiet Car" on the Train   59:17 - The Power of Reciprocity   1:08:51 - Testing for Yourself   1:17:07 - Technology's Role in This   1:31:52 - End Credits   Links Mentioned in News Segment: Orcas Raming Into Sunfish: https://www.npr.org/2026/07/24/nx-s1-5905327/orcas-ram-sunfish-hard-explodes   From Big Eva to Gig Eva: https://firstthings.com/goodbye-big-eva-hello-gig-eva/?utm_source=substack&utm_medium=email   Humans Speaking Fewer Words: https://www.theatlantic.com/family/2026/07/talking-less-reasons/688074/   Other Resources: A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection: https://amzn.to/3RIeF6K   Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

In the aftermath of Bunker Hill, both Britain and the Continental Congress took decisive steps that pushed the colonies closer to a complete break with the mother country. Meanwhile, American forces under Richard Montgomery and Benedict Arnold launched a daring invasion of Canada, only to suffer a devastating defeat before the walls of Quebec. As the northern campaign collapsed amid disease, hunger, and retreat, George Washington searched for a way to break the British hold on Boston. The answer came in the form of Henry Knox's remarkable "Noble Train of Artillery," which allowed the Americans to fortify Dorchester Heights and force the British evacuation of the city. Join James and Audrey as they discuss these exciting Revolutionary War events of late 1775 and early 1776.See omnystudio.com/listener for privacy information.

In this episode, Coach JC shares with you how to TRAIN THE BRAIN. This is part one of a 4 part mini series. Coach JC believes every person deserves the opportunity to WIN in life, and through his WIN ALL DAY Playbook and Academy, Coach JC and his team help high performers build purpose-driven, passion-filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast, Coach JC drops a daily WINNING Word of the Day (Mon-Fri) and once a month interviews a guest who is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly, coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.THEWINALLDAY.com If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Are your workouts boring? That could be the biggest reason you're not getting the results you want.In this Workout Wednesday episode, I explain why focus, clear objectives, and training intensity are the real drivers of progress. Learn how to make every workout more engaging, create a stronger muscle-building stimulus, and get better results without spending more time in the gym.Train with purpose, challenge yourself to improve, and you'll never have to just “get through” another workout again.

In this episode of the Leadership and Learning Podcast, Randy Goruk talks with Mike Matalone, founder and chief talent officer of the XP3 Talent System and author of Hire, Train, and Retain. Together they unpack why most business problems are really people problems in disguise and why you can't hire great teams; you have to build them. Drawing on years of work with CEOs and leadership teams, Mike explains how to: Use two critical hiring filters: are they smart enough to learn and are they coachable? Replace vague job descriptions with clear definitions of success, results, time frames, and required behaviors. Build an integrated people system that connects hiring, training, coaching, and career paths. Create true employee engagement by linking people to your mission, vision, and values. Tap into discretionary effort, the extra 40–60% of performance most employees never give. Dramatically reduce turnover and increase productivity, illustrated by a case study that cut sales turnover from 80% to 23%. If you lead sales teams, manufacturing operations, distribution, or construction crews and feel too busy "just surviving the day" to focus on people, this conversation will challenge you to slow down, get better before you get bigger, and treat training and development as your best investment. Website: https://www.xp3talent.com/ Hire, Train, Retain Book: https://www.amazon.com/Hire-Train-Retain-high-performing-organizational/dp/B0F8Z4KQ84 LinkedIn Profile: https://www.linkedin.com/in/mike-matalone-6029b87/

Ep. 199 Ryan VanDenBoom: Mentorship Is the Key This week Broadway veteran Ryan VanDenBoom shares his professional journey with Katie, including behind-the-scenes stories of his time with Annie, Something Rotten, Hamilton, and MJ the Musical. Katie and Ryan talk about the complexities of a show like MJ the Musical, Ryan's artistic relationship with Broadway choreographer and director Andy Blankenbuehler, and how he's finding a new creative and career path on Broadway. Ryan VanDenBoom's Broadway credits include the original casts of Something Rotten, Bandstand, and MJ the Musical; he most recently was the Associate Movement Consultant on the off-Broadway production of Marcel on the Train with Ethan Slater. Ryan can be seen in the TV show Fosse/Verdon and movie Kiss of the Spider Woman, and is one of the co-founders of the Spark Artistic Mentorship Program (www.sparkartisticmentorship.org). Follow us on social media and let us know your thoughts and questions - https://linktr.ee/nobusinesslikepod Our theme song is composed by Vic Davi.

Six strangers board a night train crawling through the worst winter in years — a divorced businessman, a runaway couple, a wealthy man running out of time, and an elderly woman being shipped off by her own family — each quietly hoping this trip might be the one that changes everything, for better or worse.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.tiny.us/OTRCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “Journey To Somewhere” (May 04, 1978) ***WD00:44:26.457 = Molle Mystery Theater, “Killer Come Back To Me” (May 17, 1946)01:13:35.047 = Mr. Keen, “The Leaping Dog” (April 13, 1944) ***WD01:42:41.788 = Murder at Midnight, “The Man With The Black Beard” (May 08, 1950) ***WD02:08:37.327 = The Black Museum, “The Tan Shoe” (January 15, 1952)02:33:18.183 = Mysterious Traveler, “The Green Plague” (June 17, 1952)03:00:29.228 = CBC Nightfall, “Hands Off” (July 25, 1980)03:27:14.184 = Obsession, “Clinging Hate” (May 14, 1951) ***WD03:49:55.235 = Origin of Superstition, “Kissing Under Mistletoe” (1935) ***WD04:04:07.297 = Pat Novak For Hire, “Rory Malone” (March 20, 1949)04:33:03.187 = Peril, “Lucky Lady” (1953) ***WD04:58:54.597 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0727

FILE 16. Headline: The AI Bubble: China's Strategic Intellectual Property Theft Guest: Brandon Ward and Gordon Chang Summary: China is allegedly using stolen American intellectual property to train its artificial intelligence models, such as Moonshot's Kimmy K3. Brandon Ward suggests this is a strategic move to collapse the inflated market value of the American AI sector. Gordon Chang warns that despite export bans, Chinese firms continue to acquire high-end Nvidia chips, complicating US strategic plans and economic dominance while threatening a potential future shooting war.

Topics: Testing every 4 weeks? How to prevent mechanicals in a race Thoughts about Garmin buying Training Peaks (see last episode) Preparing for a cold water swim Racing 1500 miles from home and driving Train along you journey? Creating space in the body Focus on strengths or weaknesses? Bike and run cadence, but what about swim cadence? Create versatility in your cadence Digestive issues on the run. Why?? Over biking and the effects on your run   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

The Seattle Seahawks are back in training camp and, as a bonus, we don't have any offseason drama to clean up before we get to the actual football. Cooper Kupp is making one-handed grabs that make you wonder what he has left to prove, Mike Macdonald is quoting Michael Jordan and the '91 Bulls to a locker room that's still mostly intact from a championship roster, and new offensive coordinator Brian Fleury is getting some high praise from his head coach. We discuss why Devon Witherspoon still not having an extension could be a concern, and we get into why it may be better to get Sam Darnold locked up long term now rather than waiting.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

If you are the only person who can close deals, your company cannot scale beyond your personal capacity. Founder-led sales may build the business in the beginning. But eventually, it becomes the bottleneck. In this episode of The Level Up Podcast, Paul Alex breaks down why relying on the founder to close every high-ticket deal creates a revenue ceiling—and how to build a sales system that performs without you. Your charisma is not a scalable process. If the pipeline stops when you take a vacation, get sick, or focus on another part of the company, you do not have a true sales department. You have a job that depends entirely on you. In this episode, you'll learn: • Why founder-led sales becomes a liability as the company grows• How to document your pitch, objections, and closing process• Why repeatable systems are more valuable than individual charisma• How training a sales team allows the founder to focus on bigger opportunities The truth is simple: You cannot build exponential growth while sitting on discovery calls all day. Record the pitch. Document the process. Build the playbook. Train your team to prospect, present, and close without your involvement. True leverage is making money when you are not in the room. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What builds muscle... and what have we been getting wrong?In this episode of Stronger By Design, Michelle MacDonald sits down with exercise science researcher Max Coleman, MS, to separate evidence from internet fitness myths.A respected researcher, coach, and educator, Max earned his master's degree under renowned hypertrophy researcher Dr. Brad Schoenfeld and is known for translating complex exercise science into practical, real-world advice. Through his social media channels, he makes the latest research accessible while helping lifters focus on what truly matters.Together, Max and Michelle unpack the three variables that drive muscle growth: effort, progression, and training volume, while explaining why concepts like training to failure, progressive overload, and optimal volume are so often misunderstood.You'll learn:Does every set need to go to failure?How many sets are enough to build muscle?The biggest misconception about progressive overload.How to know if you're training hard enough.How little training is needed to maintain muscle.Why progress photos may be your best measurement tool.Practical strategies for building muscle when time is limited.Favorite Moments1:34 The 3 Things That Actually Build Muscle3:30 Do You Really Need to Train to Failure?8:17 How to Know If You're Actually Training Hard Enough10:59 The Progressive Overload Mistake Almost Everyone Makes14:16 Why Building Muscle Is Supposed to Feel Uncomfortable20:25 Why Adding Weight Every Week Isn't Progress21:31 Progress Photos Beat the Scale Every Time24:25 How Many Sets Does It Actually Take to Build Muscle?26:57 The Shocking Truth About Maintaining Muscle29:30 Can You Really Maintain Muscle in Just 30 Minutes?35:21 The Smarter Way to Bring Up Lagging Muscle Groups39:43 The First 3 Things to Fix If You're Not Growing41:18 Fitness Is Simple... But It's Not Easy42:08 Why You Probably Are Making More Progress Than You Think Whether you're new to lifting or you've been training for years, this conversation will help you cut through the noise, train with confidence, and focus on the principles that actually produce results.GUEST: MAX COLEMAN, MSMax Coleman is an exercise science researcher, educator, and strength coach specializing in muscle hypertrophy and resistance training. He earned his M.S. in Exercise Science from Lehman College under the mentorship of renowned hypertrophy researcher Dr. Brad Schoenfeld and is pursuing doctoral studies in exercise science. Max is known for translating complex scientific literature into practical, evidence-based guidance through his popular social media content, helping lifters and coaches better understand what the research actually says about building muscle, training volume, effort, progression, and exercise selection.Follow Max ColemanInstagram: https://www.instagram.com/coleman.et.al/HOST: MICHELLE MACDONALDMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known internationally for her evidence-based approach to women's fitness, Michelle has coached thousands of women since 2012 through strength training, nutrition, and mindset. She is a Physique Champion, ISSA Strength and Conditioning Specialist, co-founder of Tulum Strength Club, and founder of The Wonder Women (TWW). Michelle is also recognized for helping inspire the remarkable transformation of her mother, Joan MacDonald (Train With Joan™), and continues to empower women to redefine aging through science-backed fitness education and coaching.==========================================================If this conversation gave you something to think about, subscribe so you never miss an episode. New conversations drop regularly, all built around the same goal: giving you the tools to take your health and performance seriously, for the long term.==========================================================Stronger by Design Podcast

In everyday life, we're torn between fierce attachment to our loved ones and anger at those that give us trouble. But Buddhism, democracy, and social justice tell us that all people deserve the same rights and freedoms: we're all equal, and we all deserve happiness. The Buddhist meditation on equanimity, applied to our everyday relationships and the painful daily news, teaches us a technique of “spiritual democracy” for developing healthy feelings of connection to others—even those we most despise.Episode 22. Spiritual DemocracyJoin our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MOREIf you'd like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

It's the hour of...no fun! This week, Brandon and Courtland watch the sixty-fourth episode of The Haunting Hour and discuss weird Goonies rejects, gobbledygook newspapers, and the worst father-son road trip of all time.Linktree - https://linktr.ee/PrivateIslandBecome a Patron - Patron.com/privateislandLaugh with us on Instagram - https://www.instagram.com/upallnightpodcast/Connect with fans on Discord - https://discord.gg/2RAp2afFind us on Bluesky - @upallnightpodcast.bsky.social

The WNBA is battling many scandals, Eli Zaret joins us as LeBron gets a new team, D4vd's disgusting preliminary hearing, Katy Perry Hate, Jack White finally plays Pine Knob, and more adults are living at home. Eli Zaret stops by to break down the up and down Detroit Tigers as the trade deadline looms. Tarik Skubal's decision is fast approaching, Framber Valdez sucks. The silly racial drama in the WNBA. A chick dunked in the All-Star Game but these are the true highlights. The WNBA players seem to be banging each other. the desperation of Tom Brady, LeBron James is taking his talents to the Philadelphia 76ers to chase a final title. Happy anniversary to NIL. Charlie Woods is a chip off the old block. Neal Brennan's less famous brother, Kevin, is losing his mind over meaningless podcast statistics. Fellow Dabbleverse comic, Chad Zumock, is coming to town and will drop a new fully-funded 'special' soon. AI will do whatever you tell it. Stupid technology. There is a Bubba the Love Sponge documentary titled Video Killed the Radio Star. It's on Tubi. D4vd is completely screwed as the evidence piles up. Sloan was in court and breaks down the hearings. Adult children are living at their parent's homes at crazy levels. Drew needs more Spruce Goose information. Astronaut Katy Perry has sure fallen from grace. She's very upset the White House used her song for a social media post. No more VIP treatment for Blake Lively. Ryan Reynolds annoyed people at Marvel's Comic-Con. Ben Crump found a new case to weasel out of the Nolan Wells case. Nolan's friends are talking but nobody will return their phone calls. That Shiloh Hendrix broad guilty of saying the n-word. Music: David Lee Roth's tour is canceled. Sammy Hagar invites Diamond Dave to his Las Vegas residency with Michael Anthony. Bon Jovi struggled to sing at Madison Square Garden and the dude from Train came and saved the day (kinda). Jack White ROCKED Pine Knob for the first time the weekend. 97.1 The Ticket had a segment that led Drew to defend his friend Kirk Gibson. Merch, yo. Check it. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley, BranDon, and Roberto).

Looking at the investigation into the 1995 derailment of the Amtrak Sunset Limited train, the mysterious note left on site by the "Sons of the Gestapo," the resulting FBI investigation, and its possible connection to another train derailment decades prior. Get the podcast ad-free: https://www.redwebpod.com In the remote Arizona desert, a passenger train barreled through the night carrying over 250 people. The crew had no idea of the danger ahead. Someone had removed 29 railway spikes and shifted the tracks. What followed was a devastating derailment. At the crash site, the discovery of a cryptic manifesto sparked a federal investigation with ties to the Oklahoma City Bombing. So who did this, and why? Today, we investigate the Sunset Limited Sabotage. Sensitive topics: Death, child death Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want stronger legs, more glute growth, or that lean, defined look, it makes sense to wonder if one leg day is really enough. And if you are already putting in the work, it can be frustrating when your lower body still does not look as defined as you want it to. So naturally, your brain goes to the next question: do I need more leg days? In this episode of Embrace Your Real, we are answering a question from the Movement With Julie community about training legs multiple times a week, repeating muscle groups, and what actually helps your body build definition without burning you out. What's Discussed: How recovery plays a role in building muscle and seeing definition What to look at before adding another weighted lower body workout How to make leg exercises more challenging without needing heavier weights Where walking, HIIT, Pilates, and yoga can fit into your routine Why nutrition matters if you are training consistently but not seeing the definition you want How to get more out of the work you are already doing If you want a strength plan that takes the guesswork out of your workouts, Movement With Julie gives you structured training you can do at home or in the gym, with 30-minute and 60-minute options that help you build strength without overthinking what to do next. Head to movementwithjulie.com to get started. And if you are putting in the work but not seeing the definition you want, your nutrition may be the piece that needs more attention. Macro Counting Made Simple helps you understand how to fuel your body for muscle, recovery, and real results without restriction or overwhelm. Head to www.macrocountingmadesimple.com to get started. If you loved this episode, you'll also love Episode 566: What Women Get Wrong About Progressive Overload. It is the perfect next listen if you want to keep training smarter and getting better results from the workouts you are already doing. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Don't sleep on @UltraPouches. New customers get 15% Off with code OFFICIAL at takeultra.com! #ultrapouches #ad Get 25% off your Fitbod subscription or try the app for FREE: go to https://www.fitbod.me/official Get an extra four months of ExpressVPN for free: go to https://www.expressvpn.com/official Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man-friends gather around to talk about exploring the great country that is the United States of America. This is the Official Podcast. Every Tuesday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 498: Recorded 24/07/26 --- Get additional episodes and bonus content with early access: Go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Timestamps: [00:00:00] Intro [00:04:04] Australian slang is weird [00:10:40] Travelling in America via Train [00:23:26] The Dollar Tree Gooner [00:24:33] Bodycam videos [00:32:50] Things Jackson likes about America [00:47:46] Homelessness, drugs, and city problems [00:58:41] Wrap --- Audio Platforms (Spotify, Apple, Amazon, & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Subreddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://www.instagram.com/00zaya Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://www.instagram.com/00zaya Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices