Podcasts about Train

Welcome to week 2 of our Hot + Healthy Summer Series! Summer time usually means more social events, dining out, and cookouts. These things can seem hard to navigate when you're working towards fat loss, so today I'm sharing tips and strategies to implement to have the drinks, or eat out at a restaurant that isn't in your food tracking app. Hot + Healthy Summer email list:https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Struggling with self-imposed limits? Listen in as Brady Neal shares his story of breaking through self-imposed ceilings to achieve success in business and life. Time Stamps00:56 - Episode & Guest Intro01:25 - The Importance of Mindset03:46 - Brady's Entrepreneurial Journey06:10 - Defining Uncapped and Personal Growth23:21 - Why Directed Focus Matters24:30 - Turning Dreams into Aligned Actions24:59 - The Importance of Margin and Capacity26:03 - Narrowing Focus and Defining End Results27:55 - Vision and Adaptability in Business31:35 - Cognitive Framing and Overcoming Challenges39:47 - Behavioral Rhythms and Morning Routines42:02 - Episode Recap43:25 - Self-Definition and Overcoming Labels45:18 - Imposter Syndrome and Business Ownership46:43 - Final Thoughts and TakeawaysSnippets from the Episode   ”The frame that you put around your pain is going to determine if it becomes bitterness or if it becomes a breakthrough.” - Brady Neal  “Don't let circumstances be the author of who we're telling ourselves we are. Reclaim the pen. Write it yourself.” - Brady Neal  “People think their condition is somebody else's fault, they start making excuses, denials.  The absolute first thing is you have to say, it's up to me.” -Martin Holland  “If we don't get your mindset right. It's gonna be really hard to, to uncap your faith and your family and everything else that comes with that.” - Brady NealResources⁠CFC 153 - Stay One Step Ahead with Jon Matzner⁠⁠CFC 192 - AI for Contractors: How Can You Actually Use AI in Your Business?⁠⁠Lazy Leverage Podcast⁠⁠24 Things⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠Schedule⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out ⁠⁠⁠⁠OpenPhone⁠⁠⁠⁠Build a Business that Runs without you. Explore our ⁠⁠⁠⁠GrowthKits ⁠⁠⁠⁠Need Marketing Help? We Recommend ⁠⁠⁠⁠Benali⁠⁠⁠⁠Need Help with podcast production? We recommend ⁠⁠⁠⁠Demandcast⁠⁠⁠⁠More from Brady Neal⁠SUBSCRIBE⁠ to Living Uncapped NewsletterConnect with Brady Neal on ⁠LinkedIn⁠Check out ⁠Shuterra⁠Check out ⁠Covva Insurance⁠Checkout ⁠Corrosource⁠More from Martin Holland⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com ⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠Follow On Social: ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠,⁠⁠⁠⁠ Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠Visit our ⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠ The Cashflow Contractor

Charles 'Chuck' Ritter is a Retired U.S. Army Special Forces Sergeant Major Green Beret. Having served multiple combat deployments - 17 in total - to areas including Yemen, Iraq, Afghanistan, & Syria, Chuck has an extensive military career spanning over 27 years in service, primarily with the 3rd Special Forces Group (Airborne). He was blown up by an IED in 2008, shot three times by a PKM in 2013, and caught another bullet in his right hand in 2014, earning him the unofficial title of 'bullet magnet', and he has received numerous awards for his valor including the Silver Star, Bronze Star for Valor, and three Purple Heart Medals. Recently, Chuck completed his tenure as the Deputy Commandant for the United States Army John F. Kennedy Special Warfare Center and School's (USAJFKSWCS) Non-Commissioned Officer Academy at Fort Bragg, North Carolina. He founded Lycos Group LLC, a leadership consulting company and also co-hosted the podcast 'Pineland Underground' for the Special Warfare Center and School. Since then, he's co-founded Objective Arete, an organization focused on personal excellence and self-efficacy, where he also co-produces 'The Objective Arete Podcast.' Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop ---------- Support Chuck Ritter - Check out Chuck's Podcast, The Objective Arete Podcast, at https://objectivearete.com/category/podcast/ Objective Arete - https://objectivearete.com/ Website - https://chuckritter.com/ LinkedIn - https://www.linkedin.com/in/chuckritter/ Instagram - https://www.instagram.com/chuck.p.ritter X - https://x.com/Chuck_Ritter92 ---------- Sponsors: C. Crane When the internet goes dark, radio still works! Order Your C. Crane CC Radio 3 today when you call C. Crane's U.S. based Customer Service at 800-522-8863 or visit https://ccrane.com/drop and use code DROP at checkout for 10% off orders over $75! ---------- TEAM DOG FOOD, TREATS & SUPPLEMENTS Be Your Dog's Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog's health, forged from rigorous standards and real-world expertise. https://www.teamdog.shop TEAM DOG ONLINE TRAINING Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike's bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. https://www.teamdog.pet SHOP ALL THE MIKE RITLAND BRANDS Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog https://shop.mikeritland.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 198 is the second episode of our brand-new “Best of…” series. Anderson McKean of Page & Palette Bookstore joined me for the Best of Thrillers, with her all-time TOP TEN favorite thriller novels…and, a couple buzzy thrillers that didn't work for her.⁠ Also, Anderson talks about how she started reading thrillers, the wide variety available in the genre, and books from her list that would be perfect for those new to the genre! This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights What draws her to the thriller genre. From domestic to psychological thrillers, Anderson talks about the variety of the genre. Her favorite sub-genres and what doesn't work for her. Anderson picks a few books from her list that would be good starter books for those new to the genre. Anderson's All-Time Top Ten Thrillers [10:33] Gone Girl by Gillian Flynn (2012) | Amazon | Bookshop.org  [12:44] Room by Emma Donoghue (2010) | Amazon | Bookshop.org [16:57] It Girl by Ruth Ware (2022) | Amazon | Bookshop.org  [20:41] A Rip Through Time by Kelley Armstrong (2022) | Amazon | Bookshop.org  [24:16] Everyone Here Is Lying by Shari Lapena (2023) | Amazon | Bookshop.org  [27:43] The Good Sister by Sally Hepworth (2020) | Amazon | Bookshop.org  [31:38] Wrong Place Wrong Time by Gillian McAllister (2022) | Amazon | Bookshop.org   [34:17] Red Queen by Juan Gómez-Jurado (2018) | Amazon | Bookshop.org   [37:48] When the Stars Go Dark by Paula McLain (2021) | Amazon | Bookshop.org  [41:12] These Silent Woods by Kimi Cunningham Grant (2021) | Amazon | Bookshop.org  [45:37] High-Profile Thrillers That Did Not She Didn't Love [48:35]  The House Across the Lake by Riley Sager (2022) | Amazon | Bookshop.org  [48:41] None of This Is True by Lisa Jewell (2023) | Amazon | Bookshop.org  [49:01] Other Books Mentioned The Plot by Jean Hanff Korelitz (2021) [13:23] The Girl on the Train by Paula Hawkins (2015) [16:06] The Blue Hour by Paula Hawkins (2024) [16:13] Where the Crawdads Sing by Delia Owens (2021) [16:38] The Woman in Cabin 10 by Ruth Ware (2016) [20:58] I Have Some Questions for You by Rebecca Makkai (2023) [21:50] Zero Days by Ruth Ware (2023) [23:05] Vantage Point by Sara Sligar (2025) [23:11] One Perfect Couple by Ruth Ware (2024) [23:54] The Time Traveler's Wife by Audrey Niffenegger (2003) [24:51] Death at a Highland Wedding by Kelley Armstrong (2025) [27:35] What Have You Done by Shari Lepena (2024) [30:09] The Couple Next Door by Shari Lepena (2016) [30:24] Someone We Know by Shari Lepena (2019) [30:31] Strange Sally Diamond by Liz Nugent (2023) [32:23] The Mother-In-Law by Sally Hepworth (2019) [33:26] The Soulmate by Sally Hepworth (2022) [33:50] The Darling Girls by Sally Hepworth (2023) [33:53] Just Another Missing Person by Gillian McAllister (2023) [36:36] The Girl with the Dragon Tattoo by Stieg Larsson (2005) [38:04] The Bourne Identity by Robert Ludlum (1980) [39:24] In Light of All Darkness by Kim Cross (2023) [42:25] The Death of Us by Abigail Dean (2025) [44:17] Our Endless Numbered Days by Claire Fuller (2015) [47:20] The Nature of Disappearing by Kimi Cunningham Grant (2024) [48:11] The Fury by Alex Michaelides (2024) [49:47] The Silent Patient by Alex Michaelides (2019) [49:53]

//The Wire//2300Z June 10, 2025////ROUTINE////BLUF: RIOTS CONTINUE TO SPREAD GLOBALLY. 17x COORDINATED IED BLASTS REPORTED IN COLOMBIA. MASS SHOOTING STRIKES AUSTRIA. STABBING ATTACKS CONTINUE IN SPAIN. UNREST AND RIOTING CONTINUES IN NORTHERN IRELAND.// -----BEGIN TEARLINE------International Events-Colombia: Overnight an IED was detonated at the Police Headquarters in Buenaventura, with no injuries being reported. This morning, 16x more IED blasts were reported throughout the nation. These blasts mostly took the form of Vehicle-Borne IEDs (VBIEDs), striking the city of Cali as well as some minor outlying areas.AC: These attacks are significant due to the level of coordination required to conduct these attacks at scale. So far, the casualty count is minimal, with most of the IEDs detonating after being parked at fixed sites such as police stations.Austria: A school shooting was reported at the BORG Dreierschützengasse high school Graz, resulting in 10x fatalities and over a dozen wounded. The suspect eliminated themselves after conducting the attack, and has not yet been identified by authorities.Spain: A city sanitation worker was stabbed in Cambrils yesterday. This comes after three men were arrested for stabbing another man in the same city two weeks ago.Northern Ireland: Riots broke out over the weekend following a series of high-profile assaults in Ballymena. What started out as peaceful protest transitioned into small-scale riots once darkness fell on Monday, with minor pockets of violence and arson continuing today.AC: As one might expect, details on this case are hard to verify as no mainstream media is providing details pertaining to the incident that started all of this. However, at face value this appears to be similar to the Rotheram Grooming Scandal that came to light in the U.K. last year. Locals in Northern Ireland state that two Romanian immigrants assaulted several young girls over the weekend, which resulted in the tipping point being reached in Ballymena. Locals set fire to the homes of the suspects, and have destroyed much of the migrant housing in the local area.Far East: Two Chinese PLAN aircraft carriers were observed operating in the waters off the coast of Iwo Jima overnight, marking the first time that both of China's aircraft carriers have been observed conducting joint exercises.-HomeFront-California: The Los Angeles Riots continue as before amid increasing National Guard deployment. 2/7 Marines began movement into the area yesterday, while the roughly 2,000 National Guard forces continue mobilization.Overnight, looting and rioting continued throughout the downtown LA area, with pockets of rioting emerging in Little Tokyo, the LA LIVE area, and Pershing Square. Most stores along Broadway were burglarized in the process by coordinated gangs of looters. Train service was halted for Little Tokyo, Chinatown, and Union Station due to unrest in and around the stations. Various ride-share and autonomous driving taxi companies have also begun to shut down services throughout Los Angeles, with Waymo vehicles being observed maneuvering out of the city early yesterday after several of their vehicles were set on fire.This afternoon, the rioting continued in the same locations as before, with the 101 being shut down due to protesters once again. Additionally, a possible small arms attack was conducted at the corner of Atlantic and Alondra in Compton. An unidentified male produced a firearm and pointed it at a police line down the street.AC: As this is a developing situation at the time of this report, many details are unclear. However, it's only a matter of time before small arms attacks take place, either directed at law enforcement or otherwise. Several gangs throughout the Los Angeles area have made statements indicating that they will defend their turf with

BECOME A CONFIDENT BUSINESS ENGLISH MEMBER - Full transcripts, my weekly newsletter and bonus content!Let's build your confidence with your core skills - understanding when your colleagues are speaking quickly. In this episode, I focus on business english phrases with connected speech to help you identify key sounds which will enable you to quickly recognise what people are saying.Want the transcripts, newsletter and extra content? Become a free member and  join our 10k community worldwideWant to support the podcast? Buy me a coffee Say hello on LinkedIn @AnnaConnellyInstagram @annabusinessenglish

Episode Overview  During Mental Health Awareness Month and Men's Mental Health Awareness Month, we explore a critical business issue affecting healthcare practices nationwide. Male patients with undiagnosed PTSD and mental health challenges are creating hidden operational costs, revenue losses, and staff frustration—all while walking out feeling unheard and unlikely to return. This episode breaks down the business case for recognizing how men's mental health decline presents differently and provides actionable strategies to turn this challenge into a competitive advantage.  Note: We approach this topic from a business and operational perspective, deferring to clinical mental health professionals for diagnosis and treatment guidance.  Key Highlights  The Hidden Financial Impact: Unrecognized men's mental health issues cost practices through incomplete care cycles, staff burnout, reputation damage, and missed referral opportunities Why Traditional Approaches Fail: Current assessment tools and communication strategies were developed primarily for women, creating systematic blind spots for male presentations Different Presentation Patterns: Men with PTSD show anger instead of sadness, risk-taking behaviors, work performance swings, and physical symptoms rather than traditional emotional indicators The Competitive Advantage: Practices that adapt first will capture a significantly underserved market segment and become go-to providers for entire families Strategic Implementation: Small, targeted modifications create maximum impact—environmental changes, communication training, enhanced screening, and referral network development Measurement Matters: Track engagement rates, referral completion, patient satisfaction by gender, and reputation metrics to ensure sustainable change Leadership Opportunity: Position your practice as a leader in comprehensive mental wellness during awareness months Memorable Quotes  "You're looking at undiagnosed PTSD and mental health decline in men, and it's creating a cascade of operational problems that are costing you significantly."  "Your practice was designed around assessment tools and communication strategies developed primarily for women. This isn't anyone's fault—it's just the historical reality of healthcare development. But it's creating a systematic blind spot."  "The practices that thrive in the next decade are going to be the ones that can adapt their operations to meet patients where they are, not where we think they should be."  "Every patient who feels unheard, misunderstood, or inadequately treated represents lost revenue, missed opportunities, and potential reputation damage."  "Thriving practices aren't built on good intentions—they're built on strategic systems that deliver consistent results for both patients and providers."  Action Items for Listeners  ✓ Assess your current intake forms for gender-neutral mental health screening ✓ Train staff to ask functional impact questions rather than emotional state questions  ✓ Evaluate your waiting room environment and reading materials ✓ Build relationships with mental health providers specializing in men's mental health ✓ Implement tracking systems for male patient engagement and satisfaction ✓ Start with one strategic modification that aligns with your current resources  This episode is part of the Thriving Practice podcast series, focused on helping healthcare provider-owners build sustainable, profitable practices through strategic operations and leadership development.  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique  

Lyn Alden, author of Broken Money, discusses the US fiscal situation and bitcoin.Enjoyed this episode? Join Saifedean's online learning platform to take part in weekly podcast seminars, access Saifedean's four online economics courses, and read his writing, including his new book, Principles of Economics! Find out more on Saifedean.com!The Saif House - High quality cloth hardcover bitcoin books by Saifedean & more delivered worldwide, with 10% off for paying in bitcoin - TheSaifHouse.com

Just like in the weight room where we train failure for maximum growth, you can train failure in your life to achieve growth. 

Scott Snibbe leads a 10-minute guided meditation that is based on the sequence he shares in the How to Train a Happy Mind podcast and book. Many Tibetan Buddhists, do this meditation every day. If you don't have much time or want to start small, this is a good place to begin. It touches on the precious life, impermanence, cause and effect, suffering, renunciation, love, compassion, and interdependence.Episode 193: 10-Minute Path to a Happy Mind Guided MeditationFrom August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We'll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show

This week's episode is packed with all the latest news of the week, including a white Black Panther, Chris Evans a no show in Doomsday (ha), Tom Felton controversy and we rank our top five Mission Impossible stunts! We also have Brad's views on How to Train your Dragon! An episode not to be missed! Socials - @weeklycut

Exploring how simulations are shaping education research and practice, with insights from the book Promoting Equity through Approximations of Practice in Mathematics Education. It examines how approximations of practice can help educators sharpen their skills while keeping equity at the forefront. It's not just about improving instruction; it's about ensuring that all students, regardless of background, have access to high-quality learning experiences.Links:Lee, C., Bondurant, L., Sapkota, B., Howell, H. (2025). Promoting equity in approximations of practice for mathematics teachers. IGI Global. https://doi.org/10.4018/979-8-3693-1164-6Benoit, G., Barno, E., & Reich, J. (2025). Simulating Equitable Discussions Using Practice-Based Teacher Education in Math Professional Learning. In C. Wilkerson Lee, L. Bondurant, B. Sapkota, & H. Howell (Eds.), Promoting Equity in Approximations of Practice for Mathematics Teachers (pp. 165-200). IGI Global Scientific Publishing. https://doi.org/10.4018/979-8-3693-1164-6.ch008 Shaughnessy, M., Boerst, T. A., Garcia, N., & Claiborne, B. (2025). Orienting to Student Sense-Making: Using Simulations to Support the Development of Equitable Mathematics Teaching. In C. Wilkerson Lee, L. Bondurant, B. Sapkota, & H. Howell (Eds.), Promoting Equity in Approximations of Practice for Mathematics Teachers (pp. 253-276). IGI Global Scientific Publishing. https://doi.org/10.4018/979-8-3693-1164-6.ch011 Howell, H., Shaughnessy, M., Stengel, B., Lee, C., Bondurant, L., Sapkota, B., Benoit, G., & Lai, Y. (2025). Editorial insights: Reflections on the volume and charge to the field. In C. Lee, L. Bondurant, B. Sapkota, & H. Howell (Eds.), Promoting equity in approximations of practice for mathematics teachers (pp. 395-414). IGI Global. https://doi.org/10.4018/979-8-3693-1164-6.ch017Ataide Pinheiro, W., Kaur Bharaj, P., Cross Francis, D., Kirkpatrick Darwin, T., Esquibel, J., & Halder, S. (2025). An Investigation of Gender Biases in Teacher-Student Interaction in Mathematics Lessons Within a Virtual Teaching Simulator. In C. Wilkerson Lee, L. Bondurant, B. Sapkota, & H. Howell (Eds.), Promoting Equity in Approximations of Practice for Mathematics Teachers (pp. 201-228). IGI Global Scientific Publishing. https://doi.org/10.4018/979-8-3693-1164-6.ch009 MIT's Teacher Moments digital simulation platform: https://teachermoments.mit.edu/ Becoming a More Equitable Educator https://openlearninglibrary.mit.edu/courses/course-v1:MITx+0.503x+T2020/about Reich, J. (2022). Teaching drills: Advancing practice-based teacher education through short, low-stakes, high-frequency practice. Journal of Technology and Teacher Education, 30(2), 217-228. https://doi.org/10.70725/023707spaywm Bima's lit review: https://doi.org/10.1080/14794802.2023.2207088 Hosted on Acast. See acast.com/privacy for more information.

 First, we talk to The Indian Express' Amitabh Sinha about Shubhanshu Shukla, an Indian Air Force officer who is a part of the Axiom mission 4, a flight to space. He is the second Indian to go to space after Rakesh Sharma and the first to go to the International Space Station.Next, we talk to The Indian Express' Anonna Dutt about the high cost of drugs for rare diseases. Some Indian rare disease patients are now reaching out to the court to try and solve this problem. (13:49)Lastly, we speak about the tragic Mumbai train accident that left five passengers dead. (26:00)Hosted by Niharika NandaProduced and written by Niharika Nanda, Ichha Sharma and Shashank Bhargava.Edited and mixed by Suresh Pawar

Lionel Birnie and Graham Willgoss kick-off The Cycling Podcast's build-up to the Tour de France, which starts in Lille on July 5. The Critérium du Dauphiné began in spectacular style with fireworks at the end of the opening stage on Sunday. The three riders who finished on the podium at last year's Tour de France – Tadej Pogačar, Jonas Vingegaard and Remco Evenepoel – lined up alongside each other for the first time since last July. And they all came alive on the final climb of the race, breaking clear with Mathieu van der Poel and Santiago Buitrago, to hold off the sprinters in Montluçon. It was a statement of intent from the three leading contenders for this summer's Tour as they begin their final preparations for the grand départ. EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Indeed If you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

How do you train yourself for godliness in a world full of distractions? In this message from 1 Timothy 4:7–8, we're reminded that spiritual growth doesn't happen by accident—it requires personal responsibility, consistent discipline, and a deep desire to walk closely with the Lord. Our prayer is that this message stirs a greater hunger in your heart to pursue the presence of God and live a life growing in godliness.  

What happens when you strip away excuses and look in the mirror? In this powerful episode, Sean Martin, founder of a multimillion-dollar medical supply business and host of The Real Mentors Podcast, shares his raw transformation from addiction and incarceration to fatherhood, faith, and fulfillment.This isn't your average entrepreneurship story. Sean breaks down how mentorship at scale, mindset rewiring, and generational leadership are more essential than ever in a world being flipped upside down by AI, distraction, and cultural shifts.In this conversation, you'll learn:Train custom GPTs using your first-party dataBuild automation systems that scale your impactDominate SEO in a world beyond GoogleLeverage AI influencers and digital personasStay ahead in an economy driven by large language models (LLMs)Overcome excuses and find purpose in a world full of distractionsRewire your mindset and reclaim your futureTakeaways:Sobriety as a Catalyst for Clarity & Purpose.Why Mentorship is the Missing Link in Generational GrowthThe Real Reason Behind the Mental Health “Crisis”Connect with Sean Martin:Website: https://therealseanmartin.com/Instagram: @theseanmartinTimestamps:00:00 – Introduction00:52 – From Bronx Projects to Millionaire Entrepreneur03:00 – The Turning Point: Alcohol & Awakening05:45 – AI, Purpose & The Modern Identity Crisis09:20 – Mentorship at Scale & Community Responsibility14:00 – The Fatherless Epidemic & How to Fix It18:40 – Media Programming vs Real Role Models23:00 – Mindset Over Everything: The New Success Metric29:10 – Breaking Generational Patterns Through Leadership32:00 – The Real Education: Discipline, Not Degrees35:00 – Sean's Final Message to Anyone Feeling Stuck__________________________________________________________________________________________

This conversation with ‪Stacey Ervin Jr. is packed with practical wisdom for you if you're serious about leveling up

Let's continue the Control Series! My first episode was "You Must Let Go of Your Control", where I shared a few major breakthroughs in my recent ability to let go and trust others. It was an important therapy session. I continued this recently with another breakthrough about your business is not you and viewing trust and control like a rope. Check out part 2 of the series called "The Trust Rope". This is the 3rd part that goes the complete opposite direction! Are you ready?I shared a Facebook post in early January that got a lot of comments and it wasn't because I did a good job. It was because I did a bad job and owned it. One of our largest customers dropped us. They accounted for 10% of our monthly revenue. It was painful. Their reason for dropping us was quality. Apparently, one of their bathrooms developed an orange film on the sink and our company left it there for weeks. There are so many angles I could take this. I could tell you about the onion principle, but I'll save that for another time. Instead, I want to take their reason at face value. They cancelled service because we didn't meet the quality specifications they required.In the first 2 episodes of this series, I honed in on breaking the control and perfectionism I had over me for years. It didn't bother me when I was a solo cleaner, but it reared its ugly head when we tried to grow a team. I had to change and I did! I gave some rope and then some more and then some more. I was checking the quality of each of our locations each month to maintain quality and keep our customers happy. But something happened that is scary. I got careless and allowed some buildings to go unchecked for more than a month because I had other things  I had to do. Somehow, I pulled a total one-eighty going from an obsessive need to check every building every time to not checking at all. This wasn't true for all of our buildings, but it was for this one. After getting fired, I realized that it had been 3 months since I inspected the quality. 3 months! I could have seen the orange film if I simply would have done 1 measly inspection. 45 minutes of my time could have prevented the loss of 10% of our income. This was a tough pill to swallow. I gave away all of the rope and it cost me.Let's talk about two words. Quality and control.  Quality is simply the level of performance or service that meets spec. It's not perfect, but it does meet expectations. That's quality. Control is the process or system of maintaining something. Put these two words together and you get a vital component of running a successful cleaning company. Quality control is the active feedback loop that maintains the expectations of the customer and keeps them happy. I used to be obsessive on QC, ensuring 100% compliance to every detail, every time. This was unscalable. In late 2022, I went to the other side where I nearly stopped all forms of QC, which is a slow death to any company. Here's the simple lesson. Don't operate on the extremes. Define quality in your organization. Train it. Inspect it. Maintain and work to exceed it. This will give you the balance to keep your rope light, burden-free, so your cleaning business can grow.I offer free coaching calls to listeners of this podcast. Do you struggle with quality control or perfectionism? Book a free coaching call on the Smart Cleaning School website at www.smartcleaningschool.com to talk about it! You can also check out the many free & paid resources available on the website as well. I look forward to helping you! 

Host Dustin Diefenderfer interviews former Navy SEAL John Doolittle, who shares his extensive experience in addressing mental health, sleep, and performance challenges faced by first responders, veterans, and active-duty military. Doolittle discusses his 25-year Navy career, including his work with SOCOM's Preservation of the Force and Family program, where he helped validate Magnetic EEG Guided Resonance Therapy (MERT) to improve sleep and mental health. He highlights the critical link between sleep deprivation and issues like depression, anxiety, and suicide, emphasizing how even an extra hour of sleep can transform lives. Doolittle also underscores the importance of trusted relationships and social connectedness in combating mental health struggles, drawing from personal experiences, including the loss of his friend Joe Price to suicide. His insights offer practical hacks for enhancing performance and well-being in high-stress professions.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

On Episode 847 of WHAT THE TRUCK?!?, Dooner is talking about a cyberattack that currently has truckers stuck at United Natural Foods (UNFI), one of America's largest food distributors. How much will it hurt the food supply chain? Autonomous Waymos are being exploited in Los Angeles by protesters who summon them then set them on fire. We'll look at whether autonomous trucks will be exploitable in the future.  According to CargoNet, freight thefts were up 27% from 2023 to 2024. Tive's Richie Daigle stops by the studio to talk about how the company's trackers are recovering stolen loads. Train travel has really fallen off this century, but a new company has eyes on making it great again. Dreamliner's Joshua Dominic tells us about a luxury overnight train from Los Angeles to San Francisco that the company plans to launch prior to the 2028 Olympics. Plus, FMCSA ends DEI rules for CDLs; project44's ambitious new plan; and more.  Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you train yourself for godliness in a world full of distractions? In this message from 1 Timothy 4:7–8, we're reminded that spiritual growth doesn't happen by accident—it requires personal responsibility, consistent discipline, and a deep desire to walk closely with the Lord. Our prayer is that this message stirs a greater hunger in your heart to pursue the presence of God and live a life growing in godliness.  

If there was a zombie apocalypse and they acted like the zombies in this movie, Mike and Brandon would be dead pretty quick. Likely, Mike would be dead first. But only after Brandon bravely sacrificed Mike in the sake of his own safety. Only to die moments later after his crackity ankle gives out on him.In this episode, we discuss the 2016 movie, Train to Busan. Directed by Yeon Sang-ho. Starring Gong Yoo, Ma Dong-seok, Yeon Sang-ho, and Jung Yu-mi. It is available on Netflix.You can request movies by emailing us at specrapular@gmail.comGo follow our Youtube channel where ALL of our episodes are posted now: ⁠⁠Specrapular⁠ ⁠(https://www.youtube.com/channel/UC0ppqS8Japy4yT4cVfcGEKw)The next movie we are going to discuss is, Macgruber, from 2010. Directed by Jorma Taccone. Starring Will Forte, Ryan Phillippe, Kristen Wiig, and Val Kilmer (RIP). It is available on Netflix.Intro music by: Luis Find more music from Luis at: instagram.com/breatheinstereSeason 8 Episode 7

This week Chuck rants about Taking a ride, crappy drivers, ATM adventuresand much much more on this episode of Casually UncomfortableCall Show And Leave A Question, Comment, And Or A Concernshttps://www.speakpipe.com/CasuallyUncomfortable

In this heartfelt and awe-inspiring episode of Spirit Speakeasy, I'm sharing my own childhood experience of being rescued by what I now believe was an angel in human form—plus four other real-life stories that will open your heart and expand your view of what's possible.

On Episode 847 of WHAT THE TRUCK?!?, Dooner is talking about a cyberattack that currently has truckers stuck at United Natural Foods (UNFI), one of America's largest food distributors. How much will it hurt the food supply chain? Autonomous Waymos are being exploited in Los Angeles by protesters who summon them then set them on fire. We'll look at whether autonomous trucks will be exploitable in the future.  According to CargoNet, freight thefts were up 27% from 2023 to 2024. Tive's Richie Daigle stops by the studio to talk about how the company's trackers are recovering stolen loads. Train travel has really fallen off this century, but a new company has eyes on making it great again. Dreamliner's Joshua Dominic tells us about a luxury overnight train from Los Angeles to San Francisco that the company plans to launch prior to the 2028 Olympics. Plus, FMCSA ends DEI rules for CDLs; project44's ambitious new plan; and more.  Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Ralph O'Connor, Training Officer, Search and Rescue Dog Association Ireland (North) tells us how they have four specially trained cadaver dogs that can be used to recover human remains.

What determines if you get great results from your strength training, or just spin your wheels without getting anywhere? In this episode, we present our seven principles of highly effective strength training. These principles are not written in stone, and they have considerations and exceptions. But if you listen to the whole show, you'll be better equipped to deal with plateaus in your training and reach your fitness goals faster. Timestamps: 03:00 - Principle 1: Progressive Overload 10:50 - Principle 2: Specificity 16:20 - Principle 3: Consistency 21:30 - Principle 4: Individualization 26:00 - Principle 5: Variation (but Not Randomization) 34:30 - Principle 6: Recovery 42:45 - Principle 7: Technique First *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

How do you plan a smooth and memorable trip across France using trains, rental cars, and buses? In this episode of the Join Us in France Travel Podcast, titled Navigating France by Train, Car, and Bus, host Annie Sargent chats with Stephen Nicholson about his 24-day journey through France. Stephen and his wife combined different types of transportation to explore big cities, small towns, and hidden gems—without joining a tour group. They started in Paris and used the OuiGo high-speed train to reach Avignon, then added regional trains, rental cars, and local buses to visit places like Saint-Rémy-de-Provence, Carcassonne, Sarlat-la-Canéda, and Amboise. Stephen shares practical advice on booking train tickets, rebooking car rentals to save money, and using travel apps to avoid stress. Annie and Stephen also talk about how to find the best parking in small villages, how to use luggage storage services, and why it's smart to plan around French public holidays. They touch on lesser-known challenges like fuel station card holds and using Wise debit cards in Europe. Whether you're planning to travel light, visit Les Plus Beaux Villages de France, or simply get the most out of your trip without overpacking your schedule, this episode is full of useful, real-world tips. Subscribe to Join Us in France for more smart travel advice, inspiring guest stories, and honest discussions about what it's really like to explore France at your own pace. Table of Contents for this Episode [00:00:15] Introduction and Trip Overview — [00:00:31] Today on the podcast — [00:00:56] Podcast supporters — [00:02:06] The Magazine segment — [00:02:37] Steven and Annie about  ”Navigating France by Train, Car, and Bus” — [00:04:01] First Impressions and Travel Logistics — [00:08:07] Exploring Avignon and Surroundings — [00:09:26] Navigating Car Rentals and Local Markets — [00:11:53] Journey to Carcassonne and Toulouse — [00:14:15] Favorite Things in the Luberon — [00:18:54] Wise Card — [00:21:29] Carcassonne — [00:24:12] Toulouse:Take Elyse's VoiceMap tour! — [00:24:38] Encountering a French Labor Day Parade — [00:25:22] Labor Day in France vs US — [00:26:46] Exploring Toulouse and Surrounding Areas — [00:27:45] Journey to Cahors and Car Rentals in France — [00:30:02] France for Non-Foodies — [00:31:00] Renting a Car in Brive-la-Gaillarde — [00:33:54] Adventures in the Dordogne — [00:38:42] Navigating the Loire Valley — [00:40:53] Should You Worry About French People Not Liking Americans? — [00:43:21] Thank you Patrons — [00:44:36] Discounts for Podcast Listeners — [00:45:57] Car-Free Paris? — [00:49:00] Next week on the podcast — [00:49:40] Copyright — More episodes about how to get around in France  

Sinful Nature, "Sinful Nature" Not in Bible, NIV Translation Error, Adam and Eve Sinned Without Sinful Nature, No Sinful Nature to be Able to Sin, Romans 14:23 Not of Faith, Knowledge of Good and Evil, "The Flesh" Sarx, "Your Flesh" Soma, Old Coping Mechanisms, Galatians 5 Crucified the Flesh, 2 Peter 1:4 God's Divine Nature, Holiness is Natural, NIV Changed Sinful Nature Back to The Flesh, Why Do I Still Sin?, 2 Timothy 3:16 Train in Righteousness, Romans 3:10 Law Observance, Philippians 3:9 Righteousness by Faith, 1 John 3:7 Practice of Righteousness, Our Flesh Not Corrupt, 1 Thessalonians 5:23 Blameless Body, 1 Corinthians 6:19 Temple of Holy Spirit, 1 Corinthians 9:27 Discipline My Body, Galatians 5 Indulge in the Flesh, Romans 13:13 No Provision for the Flesh, No Sinful Habits Strengthen Nature, Titus 2:11-12 Grace Teaches, No Lusts in Your Flesh, One Self Not Two, Good Dog Bad Dog WithinSupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com      3 Then the king instructed Ashpenaz, the master of his eunuchs, to bring some of the children of Israel and some of the king's descendants and some of the nobles, 4 young men in whom there was no blemish, but good-looking, gifted in all wisdom, possessing knowledge and quick to understand, who had ability to serve in the king's palace, and whom they might teach the language and literature of the Chaldeans.   NOTE…  They took the best of the best… not dummies. THATS WHY I WOULD BE SAFE… THATS A JOKE They would entertain them, feed them the best, meet their every need and put them with others who were also captured… take the best and the brightest, give them elite instructors, privileged education, New network and friends, New authorities over them, re-naming them… wearing them down. Many probably thought… … I deserve this …everyone is doing it … God has forgotten me … I will go back to God later … This is so much better than my previous life NOW IN A CULTURE THAT SERVED BAAL AND ASHERAH.   THE GOD OF MONEY and POWER AND SEX   - THEY ARE TEENAGERS!!!!   This sounds a lot like our universities.. take the best and the brightest, give them elite instructors, privileged education, New network and friends, New authorities over them, re-naming them…    V. 6 But even out of the best of Judah, only 4 boys are mentioned. Only four stood the test.    Remember… 3 Then the king instructed Ashpenaz, the master of his eunuchs, to bring some of the children of Israel and some of the king's descendants and some of the nobles, 4 young men in whom there was no blemish, but good-looking, gifted in all wisdom, possessing knowledge and quick to understand, who had ability to serve in the king's palace, and whom they might teach the language and literature of the Chaldeans.   The others must have caved. V.6 Now from among those of the sons of Judah were Daniel, Hananiah, Mishael, and Azariah who stood out   Train them for 3 years. Give them a royal role for service.   NOTE: The Assyrian nation dominated by fear and intimidation. They would skin their enemies alive and wall paper their houses with their skin…   BUT THE BABYLONIANS… They were far more subtle… Change your surroundings Change your diet - the best to eat Change your friends Change your role - you are important Change your name - identity Change your education - mindset FEED THE FLESHLY DESIRES FOR  3 YEARS   Be careful for the enemy prowls…. Seeking whom he may devour…. Prowling is sneaky… and then WHAM. You are dinner. Are you allowing satan to pull your strings subtly? 

***Bringing back a fan favorite - It's time for some JOY!*** What if just three minutes a day could radically shift your mindset—and help your build confidence, joy, and resilience for life?In this inspirational episode, Reginald D sits down with Sandy Joy Weston—motivational speaker, author, host of Let's Keep It Real, and founder of Weston Health Clubs—to explore the real power of training your mindset for joy. Raised in the projects with a mother battling severe mental illness, Sandy's story is one of radical resilience, entrepreneurship, and unstoppable joy.You'll learn how movement, words, and laughter can become daily tools to reset your mindset, why consistent micro-habits can change your life, and how to teach children emotional strength, self-worth, and positive focus even when they're surrounded by chaos.If you're a parent, educator, entrepreneur—or just someone looking to show up powerfully every day—this episode is a must-listen. Sandy's strategies aren't just inspirational. They're practical, doable, and deeply healing.In a world flooded with anxiety, pressure, and emotional overload, you and your children need daily rituals that foster peace, positivity, and confidence. This episode gives you a path forward using simple, proven practices rooted in neuroscience and joy—not struggle. Whether you're stuck at a personal crossroads or raising kids who feel unseen, this conversation equips you with tools that help you rewrite your mental script, one empowering moment at a time.What You'll Gain:Learn how to create a powerful daily mindset routine in under 3 minutes that sets the tone for your entire dayDiscover how to help children (and yourself) break through mental noise, build emotional resilience, and focus on joyUnderstand how to turn past trauma or negative environments into the fuel for an unstoppable, purpose-driven lifePress play to hear how Sandy Joy Weston went from a childhood of chaos to a life of impact—and how her joy-based mental health strategy can work for you and your family starting today.Mental health habits, Daily mindset routine, Train your mind for joy, Empowering, kids with mindset, Positive mindset strategies, Overcoming childhood trauma, Emotional resilience in children, How to build daily joy, How to start your day with positivity, Building self-worth, Mindset habits, Mental Health, Daily habits, Healing From Trauma, Faith And Focus, TraumaSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

We're back with another fun episode. We talk about how Darius did at Competition, Josh gives a break down of how Train and Learn went. And the guys talk about new gear they picked up! This is Episode 45 of the MacBros RAW Show! Save at www.brownells.com with code DGAINZ Pickup a Leisure Carry belt at www.leisurecarry.com and save with code JAYWETH https://leisurecarry.com/?ref=jayweth Save on iron sights for your pistol at www.tagprecision.com use code JAYWETH15 Want a sweet red dot? Go to www.gideonoptics.com and use code JAYWETH at checkout

What does the worst calisthenics program look like, and are you accidentally following it?In this episode, we're joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery.Should you build strength or chase skills first? How many skills can you train at once without burning out? What's the best way to combine static holds, dynamics, and weighted calisthenics in one training cycle? We unpack why “more variation” isn't always the answer to plateaus, how to actually progress holds like the front lever and planche, and the role of ego, muscle mass, and technique in unlocking advanced skills. We also discuss the problem with training to failure, how to troubleshoot weak points, and what to do when you don't know how long a skill will take to master.(0:00) - Worst calisthenics mistakes(3:01) - Why bands are bad(6:29) - Strength standards in bodyweight training(19:17) - Best weight lifting exercises(24:43) - Learn handstand push-ups(35:55) - Mix skills and weighted calisthenics - program design(45:20) - Train skills to failure?(49:48) - Secret to faster progress(52:13) - 1 step back, 2 steps forward(56:43) - Testing is important(1:00:53) - Holds Vs Dynamics for skills(1:06:03) - Do you need big muscles in calisthenics?(1:10:20) - Skip leg day?.Follow guest:Instagram

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠CLICK HERE⁠

Hey, everybody, let's see if we can get this one done without Josh. He is training in Minnesota with Nick doing another level of citizen defender. One might ask, why am I not there? They're doing the last level that Bill and I did, so they're getting it done. Good luck to those guys. I guess Josh already got need in the head in a drill by the one and only. All right, Minnesota Martial Arts. Now I'm gonna black on blank on his name. That is terrible. Oh, well, Greg Nelson. I had Todd Fosse, that's the instructor for ids, so mixed up those names. So I was gonna bring on Leo, my French bulldog, but he decided to work in the office with my wife. He's more popular today. He usually joins me in the afternoon, but he must be boycotting me. He is much better looking than Josh, but, you know, some people might argue. So today we're talking about training power zones. These are really important, guys. I'll bring up the slide from our Clear Sky Dot training. Oh, where is it? There it is. Website where you can train with us online. That's great for our students. You know, get on there, get in it. There's a ton of stuff, including testing for each belt level that is required here at Rocky Mountain Self Defense and Fitness, our home base here in Castle Rock, Colorado. So look, guys, I remember being a white belt and kind of my instructor calling me the wild and crazy one, the one and only Master Miller from Nantucket Taekwondo. He was always telling me to slow down. I had just came off high school football, and I just knew one thing like, go hard, go 100%. And that leads to injuries and a whole ton of other things that can happen in that 100% all out. And I'm constantly telling beginners, slow it down, slow it down. And you know what I see? Looks like I was going slow and. And you're all going. Or we are all going way faster than we think. You know, standing off to the sidelines, you start to see it. And you know, one thing I tell people, I've watched you hit the bag at 100%. You're pretty darn close to that in that drill or whatever we might have been doing. So to quickly summarize, zone one is zero to 20. Zone two is 20 to 40% speed and power. So zone three, 40 to 60. Zone four, controlled speed and power. And zone five, 80 to 100. And we're leaving that to testing. You know, once in a while type of training where you can get hurt, but we need to do that. Sometimes test our mental toughness and put us under that real world stress. But the likelihood of getting hurt, injured on those always goes up. So we don't want to spend much time in zone five at all. Now look, zone one, it's on the slide a bit here, but I'm looking on my bigger screen because of my old eyes. Slow is smooth. You know, if you learn slow, you can get this stuff down. You know, focus on precision, timing, the mechanics. You're really going way slower than you think you should. There's really no power behind everything you do, you know, we'll call it slow touch sparring. When we're doing sparring at this level, it's just slow. It's just landing the light touch. Just. You're not even going to knock over that glass of water. I always kind of joke around and say, you know, unless you have a sippy cup at the dinner table, you know, you should be able to reach out and touch somebody without smashing them. You know, you want to build clean habits and good muscle memory here. You want to learn more on quote unquote muscle memory? Check out Andrew Huberman's podcast. That's fantastic. Neuro guy. I forget his whole repertoire. But we were not going to get into Andrew Huberman. So, you know, the philosophy here is slow is smooth and smooth is fast. One of my first levels, I can't remember the first or second. And I had a guy that I was training with in the hotel after, and he said to me after the test, wow, I kind of thought you were really slow and wonky, some things of that effect. And, and I said, you know, why'd you think that? Oh, when we were training, you just did. Everything was really slow. Like I'm just trying to get it down so when I do go fast, the wheels aren't falling off. You're building good habits. It pays off in the long run. You know, zone two, where, you know, we're moving up a little bit, 20 to 40%. But it is still pretty darn slow here, guys. 20 to 40%. Not that fast at all. Want our reactions to become natural in these. Sorry to click the slide. For those of you guys on YouTube, you can check these slides out without even visiting our portal or signing up for a low cost membership on there. All this stuff takes time and until I hit Powerball, I'm trying to make some money. All right, let's see. Focus, flow control, consistent technique. Being able to do it time after time without your, let's say uppercut, you know, breaking 90 degrees being too far away from the person. We're doing this in self defense. You know, you're building those good habits that I'm using this tool. It's slow enough to recognize. I have an uppercut, elbow, I have whatever technique, a knee strike. Hey, they're a little bit further away. I need to go to a kick or they're further away. I need to go to an advancing kick pick to keep my tools on this guy and to stay engaged, right? Power is really low to moderate. It's not gonna cause bruising. Most people aren't going to say ouch when you hit him at 20%. You know, you get up to 40, you know, depending on somebody, but it starts to get you accustomed to getting hit. We even say with our kick shields, you're getting used to getting hit. So this is not a big shot shock in an actual fight. And a lot of people fool themselves and think they're going to be fine. And then there's utter shock on their face when they actually get hit. Even remote, even at 50%, never mind somebody hitting you at full speed. So we want to kind of get used to getting hit and sparring and all that type of stuff at this 20 to 40 zone, get comfortable with it. You know, it doesn't happen overnight. We want to be able to groove in the movements. You know, safe repetition builds confidence. You know, you're not. Your partner's not freaking out and doing weird things on you because you're just going so fast and out of control and they're just trying to stay the heck away from you. We want to spend most of our training time in zone one and two. That's 60%. You know, if you kind of do the math on those, we're in there. It's a good, good zones to be in. My favorite two zones, constantly saying, if you don't see the fight slow, you're not seeing it fast. You're just fooling yourself. You're just windmilling in, you're just spazzing out. You know, hey, when in doubt, be aggressive, spaz out. You know, by all means, windmill in. But man, I don't want to have to resort to those type of things. Zone 3 is at 40 to 60%. Smooth is fast, right? Focus on realism without recklessness. Again, nobody wants to be your partner when you're crazy. Speed's moderate. Our power is controlled and clean. You're able to stop that punch. You're going slow enough that you can stop the strike. You know, your partner maybe moves a little bit under Unexpectedly, you're still able to control that. And that's a thing that takes time. It's repetition, like everything else. Repetition, purpose, add pressure while still staying sharp. You know, we're going to spend about 20% of our training time on this. And one note on all of these. You know, they're great to do on a heavy bag. You know, when you're kicking a kick shield, you can practice these things, shadow boxing without a partner and kind of feel your own speeds and try to figure that out. And, you know, when in doubt, video yourself. Be your own coach. You know, watch yourself, try, like full speed and then go, all right, let me cut that down in half and really try to relate that. It's a tough thing to do. It's a tough thing to even watch and kind of tell, but you just have to do it. It's a tougher things for coaches. You know, figuring out people and, you know, their different speeds and knowing, you know, hey, that guy is actually extremely fast. I think of coach Ben. He's extreme explosive and fast, more so than the average person. So watching different people, it's always a challenge for coaches to, you know, help that person along their journey. This 60 to 80, I guess that's where I'm at. Timing under pressure. Zone four is where we're at. Sorry, I need Josh. Timing under pressure, speed. You know, you're going fast here. Power's high, but with restraint, you know, you're still able to pull it off even if you're hitting them pretty hard. You were. You were dialing it back. That happens to me, you know, quite a bit at this speed that, you know, something happens whether, you know, you get away from yourself a little bit. You know, a lot of times a person moves, you're still able to pull the brakes. Even though you probably hit that person at 50%. But you were, you know, you dialed the back 25%. It's a tough thing to do and recognize in fighting. You know, I want to find my cracks in my technique. You know, the wheel, you know, things start, you know, coming off, coming unhinged. The wheels are coming off the car at this, and you really start to recognize, I should be spending some more time in zone one or two, possibly to kind of fix those errors that were happening under that type of speed and stress, you know, 15% of the time. Zone five. All right, 80 to 100. That's a stress test. What are you doing? It's probably in an advanced test is where we're going to see this. And I actually Just updated these slides here on some of this. I guess I added it on mine, but not on yours because we've got takeaways coming up next. But, you know, you're going max speed and max power, you know, simulates a real fight stress. But we're rarely doing this right because of that high risk of injury, you know, a concussion, all that type of stuff, or training this fast. We don't want to do it that much, but we have to do it sometimes. I'll use the NFL and go, when are these guys hitting full speed? They're. They're hitting full speed, you know, in preseason. But once they get in season, it's game day, right? It's game day. And for us at Rocky Mountain, it's throw down the gauntlet in that advanced testing zone. When somebody's mentally, mentally and physically ready to do this, it's going to defeat under belts, even though they might feel that they're ready. This is a good deal of training that you're getting up and going in that 80 to 100% stress level for people. You know, what's, you know, ground fighting, stand up fighting, you know, bull in the ring type of thing where you're doing self defense. That's really tough to be going hard because, you know, you're being a bad guy, you're attacking the person. You're not quite doing things that you would normally do, but you know, you got to defend yourself on those. So a bit of it is got to be you as the actual fighter, but you're training somebody that's trying to go really full tilt. So we're not spending a lot of time in these. It's not part of your daily or monthly training routine there. This is where you've got to train more. You know, I say it all the time, but that's what it comes down to. A whole lot of the times that we just need to go slow. We don't need to defeat somebody, especially as coaches, by going way too fast. It. We want to be able to, you know, give them the car keys when they're ready for the car keys and not before. So I think this about wraps it up, especially without Josh. You know, it's kind of a quick one here. I'll look through a couple of my other notes. I guess I didn't hit your takeaways or a little bit further down if you're watching on YouTube. I added a couple things. You know, number one, takeaway, we train smart, we train safe, we train for real life, but nobody needs to Be injured unnecessarily because that is gonna happen when you're going fast. You know, injuries do happen. It's part of contact sports. Actually, a real beginner in our citizen defender class just said, you know, you guys are always hurt. Well, like sometimes, yeah, you're banged up. I played contact sports since I was in the fifth grade. Yeah, my knees currently looking to be evaluated by the doctor and see what's going on. But there was nothing in class that happened. It's just, you know, wear and tear. That's things that happen. And, you know, she was a little concerned about getting hurt, but I'm like, you know, we're slowly ramping you up. You know, any good school you're, you know, she was referring to watching the advanced people. I'm like, you're comparing somebody that's been in my gym 5 years plus is what she was comparing some students. I mean, some of them had even longer than that. As a beginner, you're going to start off slow and easy. You know, that's zone one and two. Nobody needs to get hurt and you need to be ready for that higher level training. Even though. Right. We all think we're ready for that higher level training after, you know, our first intro class, especially the guys. Takeaway 2. How we train is how we fight. Right. You've got to be realistic, but you also have to be safe. And different aspects of this is just huge. You know, the habits you build in training, your timing, your composure, your discipline. I was actually just saying somebody today, like, settle down. You're getting like really aggressive, trying to push your daughter around. And you know, her daughter's, you know, teenager. I think she's probably 17, 18. You're, you're just trying to go too hard. Just relax. You're getting, you can see, I can see that you're muscling the technique, like relax, you know, under pressure. We want to be relaxed. Let's see, where do I leave off on that? Your timing, your composure, your discipline are exactly what will, what you will rely on when it counts. Train sloppy, fight sloppy. Right. You just kind of look like crap. You're windmilling in and we all degrade. One of my favorite things, you know, to watch as Olympic weightlifting for this because you can see the person degrade as their weight goes up, you know, under that stress, under that load. And if you lift crappy and you have crappy technique, man, does it look totally horrible when you're trying to get up to your max level or close, you know, an 80% max and 90% max. And your technique is sloppy. It is terrible. The best trained person is coming undone with stress and fatigue. So if you train that way and your punch is crappy, you know, in class, it's going to be worse under stress. You know, don't fool yourself. Train with purpose and you'll respond with power and control. All right, guys, we're going to wrap it up here. Want to keep that one under 30 minutes and we're at like 17, so. Doing great without Josh, but not really. He misses insights on this one. But we will catch you guys next time. Let's check out. I can let you guys check it out. We've got two of the same slides for you guys. We're going to be talking about our core training categories next, and you know how we prioritize what we're doing here at Rocky Mountain Self Defense and Fitness and our online training portal, Clear Sky Training. If you want to support us in this podcast, you can do that on Clear Sky Training. There's a link over to our shop or you can sign up for a membership. You can also check out our supplements, because I was sick of supplements that sucked. So we partnered with a great brand that does our packaging and has great supplements. They provide supplements for a lot of companies out there that are doing the same thing. It's just wrapped in a different package. It's a radio. Really great stuff, guys. Suckless co. All right, check it out, guys. I will see you guys next time.

Hello and welcome back! Today kicks off the Hot + Healthy Summer series for the podcast and my email list! We'll be touching on all things to help you look and feel your best this summer. Today I'm sharing tips to help you look and feel your best by July 4th. Hot + Healthy Summer email list:https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

As the Seattle Seahawks grind through OTAs, we're getting into the seven signs that could indicate being legitimate contenders in 2025. From the potential of rookie guard Grey Zabel to the impact of Sam Darnold (or Jalen Milroe) at quarterback. Just how important is a cohesive run game? How about the necessity of a suffocating defense or the significance of a strong offensive line? We also get into your questions, including how the team can reclaim home field advantage and the need for a creative offensive scheme. With exciting insights and spirited debate, we are packing high levels of optimism for the upcoming season. Special Thanks to our Sponsor BodySpec:

À l'occasion des 10 ans de Laurent Ruquier aux commandes des "Grosses Têtes", RTL vous propose chaque jour de revivre en podcasts les meilleures séquences de l'émission ! Aujourd'hui, découvrez un extrait du 16 mars 2015 ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Trump–Elon “Breakup”: The show kicks off with the high-profile political and cultural split between Donald Trump and Elon Musk. The hosts speculate whether the split was coordinated to help Elon politically, and explore what it says about naive techno-optimism in politics versus the hard constraints of monetary and fiscal reality.“Nothing Stops This Train” Theme: Echoing Lynn Alden and Luke Gromen, the crew reaffirms that the U.S. fiscal path is locked into deficit and debt expansion. Cutting entitlements or defense is politically impossible, and the only off-ramp might be a miraculous AI-driven productivity boom—which is unlikely to come fast enough.Bitcoin as the Hedge: Elon's blind spot may be failing to recognize that broken money, not governance inefficiency, is the core problem. The team discusses how Bitcoin fits as the solution—an asset to protect against monetary debasement and fiscal irresponsibility.Bitcoin Treasury Companies: A major segment explores the rise of corporate entities accumulating Bitcoin via debt and equity markets. The panel rebuts concerns that this resembles the ICO mania of 2017, arguing that debt levels are low, strategies are sound, and this trend is still early.AI and The Fourth Turning: Brady and the team expand on the societal impact of rapid technological change, combining AI, institutional decline, and Bitcoin adoption into a transformative fourth turning moment.Swan Private and Client Stories: They wrap with a heartfelt story about helping a client stay convicted during the FTX collapse, illustrating Swan Private's mission of hands-on, relationship-driven Bitcoin education and wealth preservation. Swan Private helps HNWI, companies, trusts, and other entities go beyond legacy finance with BItcoin. Learn more at swan.com/private. Put Bitcoin into your IRA and own your future. Check out swan.com/ira.Swan Vault makes advanced Bitcoin security simple. Learn more at swan.com/vault.

Send us a textJason Yee has extensive work experience in various industries involving health, fitness, and performance. Jason founded Train 2.0 in February 2017, an incredible hockey teaching platform that I have arguably benefitted from.Growing up in a small town in British Columbia, Canada, Jason was determined to make it to the NHL. When he wasn't scouted at the age of 18, frustration turned into determination, and then into an obsession with finding a better way to learn and develop as a hockey player. That obsession led Jason to study kinesiology at the University of British Columbia, where he graduated near the top of his class for his thesis on player selections and the process of making a hockey team. He later put his training and research to the test by playing professional hockey in the Kontinental Hockey League (KHL).Jason is also the founder of his newest project, Arrow Supplements, who produce a Magnesium Bisglycinate supplement, which is the most absorbable, most researched, and most recommended magnesium. Arrow Supplement's mission is to cut through the noise of the supplement industry with honesty and simplicity.Find Jason at-https://train2point0.com/https://www.arrowsupplements.com/https://www.grantme.ca/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In episode 301 of Business Coaching Secrets, host Karl Bryan and Rode Dog celebrate their podcasting consistency and dive deep into questions from listeners—including a big one about whether a young entrepreneurial couple should buy a home or rent and invest. The episode also features a highlight reel of the most impactful strategies and mindset shifts from over 300 episodes. Karl shares proven business-building principles, mental frameworks for success, and a healthy dose of “moment of Zen” wisdom for coaches looking to accelerate growth and happiness. Key Topics Covered Should Entrepreneurs Buy or Rent Their Home? Karl unpacks the personal and financial considerations of this classic question, emphasizing that there's no one-size-fits-all answer. He explains that buying a home isn't just a financial calculation—it carries significant psychological value, especially for young business owners looking to provide stability. However, the decision should fit their financial reality and leverage their specific strengths—in this case, the couple's landscaping skills could be used to add value immediately to a property. Business vs. Stocks vs. Real Estate Karl breaks down the three pathways to wealth: stocks (betting on others), real estate (slow, steady, leveraged returns), and business (potential for rapid compounding). He argues that building your own business is statistically the fastest way to wealth—then using that cash flow to invest in real estate is the billionaire's formula. Real Estate Acquisition Frameworks Get Karl's tactical real estate advice: Only buy if you can secure an instant gain (buying below value), look for houses where you can add a room or bathroom, and always try to buy wholesale, not retail. Proximity to schools, cul-de-sacs, and the power of leveraging professional skills are all discussed. Major Needle-Moving Strategies from 300 Episodes Karl recaps favorite discoveries—such as Gary Vaynerchuk's “loss leader” strategy, buying customers with irresistible front-end offers, and why coaches should focus relentlessly on building and demonstrating value, not just learning theory. Mindset, Motivation & Zen Rode Dog and Karl discuss powerful mindset exercises, like envisioning your 90-year-old self as both a source of gratitude and as your wisest mentor. They stress the difference between “studying” and “training”—taking actionable steps beats endless preparation. The Trap of Perfection & The Power of Consistency Reflecting on 301 episodes, they celebrate outlasting “podfade” by showing up consistently. Perfection isn't the goal—progress and real-world impact are. Notable Quotes “Consistency over talent all day long—twice on Sunday.” – Karl Bryan “Three ways to make money: stocks, real estate, business. The richest people in the world build businesses, then buy real estate.” “Clarity first, then you add the power, then you add the gasoline.” “You don't stop at learning. You start at learning and then you get to understanding.” “Most people are afraid of not being enough—and of having love taken away. You've got dreams to pursue, not people to impress.” Actionable Takeaways 1. Focus energy on your business first. If you're an entrepreneur, channel resources into doubling your business before spreading thin with passive investments. Business is the vehicle that generates maximum leverage. 2. Only buy real estate below value and with value-add potential. Look for wholesale deals where improvements (like adding a room or landscaping) increase equity. Use your unique skills to your advantage. 3. Use “loss leader” strategies. Borrow Gary Vee's model: attract clients with irresistible front-end offers and then upsell to high-margin services through storytelling and value. 4. Train, don't just study. Committing information to muscle memory—whether with sales, client demonstrations, or mindset work—outperforms passive learning. 5. Tap your 90-year-old self as a mentor. Visualize your older, wiser self for daily gratitude and perspective. Let that version guide your daily choices. 6. Consistency > Perfection. Keep showing up and iterating—winning comes from staying in the game. Resources Mentioned Profit Acceleration Software (developed by Karl Bryan) – for powerful, immediate value demonstrations with prospects. Gary Vaynerchuk's Loss Leader Strategy – draw inspiration from case studies in retail and professional services. Focused.com – join for resources, daily emails, and more tools to grow your coaching business. Oura Ring & health tracking apps – for building routines that support high performance. Mindset Frameworks – “90-Year-Old Mentor” exercise and Daily Gratitude Practices. Six-Figure Coach Magazine – free subscription: The Six Figure Coach If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen now and make strides toward your goals. Visit Focused.com for more on Profit Acceleration Software™ and join our community of thriving coaches. Get a demo: https://go.focused.com/profit-acceleration Karl Bryan helps business coaches get clients. Period.

This week, Felix and Tyler unpack the unraveling Trump–Elon alliance as a microcosm of fiscal denial, explore the slow death of austerity, and discuss why endless debt and political gridlock may actually be bullish. They dive deep into the brewing housing market crack, the quiet rise of crypto IPOs like Circle, and the generational shift from TradFi despair to crypto optimism. Plus, reflections on Larry Fink's globalization rebrand, market structure flows holding up equities, and more. Enjoy! — Follow Tyler: https://x.com/Tyler_Neville_ Follow Felix: https://twitter.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx Forward Guidance Newsletter: https://blockworks.co/newsletter/forwardguidance Subscribe to Milk Road: https://bit.ly/43EDdiW — Weekly Roundup Charts: https://drive.google.com/file/d/1badYX4f8iXwp3_nN7zm_hu0dVINu80QF/view?usp=drive_link — Join us at Permissionless IV June 24th - 26th. Use code FG10 for 10% OFF! https://blockworks.co/event/permissionless-iv — Blockdaemon is the gateway to the decentralized economy, securing over $110B in digital assets for 400+ institutions with blockchain nodes, APIs, MPC wallets and vaults, and staking solutions. Learn more: www.blockdaemon.com Echo Protocol is the first Bitcoin liquid re-staking and yield layer on MoveVM. As the second-largest protocol on Aptos by TVL, Echo secures nearly half of the network's bridged assets with ~$270M in aBTC minted. https://www.echo-protocol.xyz/ Arkham is a crypto exchange and a blockchain analytics platform. Arkham allows crypto traders and investors to look inside the wallets of the best traders, largest funds and most influential players in crypto, and then act on that information. Sign up to Arkham: https://auth.arkm.com/register?ref=blockworks Eligibility varies by jurisdiction. Users residing in certain jurisdictions will be excluded from onboarding. — Timestamps: (00:00) Introduction (02:43) The Narrative Market (03:49) Austerity Isn't Happening (06:27) Fed Easing, Jobs Data & Liquidity (10:57) Ads (Blockdaemon, Aptos, Arkham, Milk Road) (13:09) Inflation & Stagflation Threat (15:23) Housing Market (21:08) Crypto Boom Time (25:34) Crypto Is Changing (29:07) Ads (Blockdaemon, Aptos, Arkham) (31:31) BTC ETF Holders (32:49) Saylor & Crypto Treasury Companies (34:46) 2nd Draft of Globalization (40:25) Chamath & The New Media (44:09) Everything Will Change (47:23) Market Structure (52:23) Flows vs Fundamentals (55:23) Final Thoughts — Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed.

All aboard to save Heaven from Hell as Monster Train 2 developer Mark Cooke conducts a journey from earnest beginnings to triumphant arrivals, with several notable stops along the way.http://discord.gg/monstertrain

In this inspiring episode of the Pu'u Muay Thai Podcast, Jonathan Puu welcomes Daniel Chacon of Denver Muay Thai to Teep Studios via Zoom. From arriving in the U.S. as a child refugee from Argentina to becoming a U.S. citizen, Muay Thai gym owner, and coach—Daniel shares the raw and emotional story of how martial arts transformed his life.Hear how a chance encounter with UFC legend Rich Franklin lit the spark that changed everything, and how Daniel now uses his platform to give back to the next generation of fighters. We also discuss:What it was like competing as an undocumented fighter for Team USAHow Daniel hustled through college, bar shifts, and teaching kids to afford trainingHis first trip to Thailand after years of waitingThe deep influence of legends like Ajarn ChaiWhat drives him to build a culture of purpose at Denver Muay ThaiWhether you're a fighter, coach, or simply love real stories of grit and growth, this episode is packed with insight, humor, and heart.

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Tips on Strength Training with Body Weight.

Pat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great combo for knowing how to merge the training prescription with the relationship and mindset to get people to act and change. Pat joins me to share his thoughts on:-How to create the sweet spot of training stimulus to create adaptation-Why you can make great progress with more consistency and less total work-Why focusing on keeping the streak alive helps-Why he doesn't care if you get bored and why changing up your training every 4 weeks is a bad idea-What is rate of force development, why it matters, and how we can train it-Why training power and explosiveness is important for everyone-Plyometrics, jumping, the difference between them, and what really matters-And much more01:15 Training Intensity and Stimulus03:58 Misconceptions in Fitness Media06:26 Consistency and Effective Training13:21 Psychological Barriers in Training22:24 Rate of Force Development26:24 Handling Everyday Physical Tasks27:07 Training for Functional Strength30:27 Understanding Plyometrics34:28 Programming Plyometric Exercises40:10 Tools and Techniques for Explosive Training44:30 Staying Active and Enjoying ExerciseI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Chris Fettes is a former U.S. Navy SEAL who served for 13 years with SEAL Team 10 and the Naval Special Warfare Development Group (DEVGRU). He deployed to combat zones in Iraq, Afghanistan, and Somalia, where he served as a sniper and earned a Bronze Star at JTAC. A notable marksman, Fettes once made a 900-yard sniper shot on an enemy in Somalia, and would often bring a high-end ice cream machine on deployments to make ice cream for his teammates and local children. Chris Fettes is a former U.S. Navy SEAL who served for 13 years with SEAL Team 10 and the Naval Special Warfare Development Group (DEVGRU). He deployed to combat zones in Iraq, Afghanistan, and Somalia, where he served as a sniper and earned a Bronze Star at JTAC. A notable marksman, Fettes once made a 900-yard sniper shot on an enemy in Somalia, and would often bring a high-end ice cream machine on deployments to make ice cream for his teammates and local children. After leaving the military in 2016, Fettes didn't take the easy road. Like many veterans, the transition to civilian life came with its own set of battles. But in true warrior fashion, he forged a new path—launching 'Be Free Craft Ice Cream' in 2022, a small-batch, veteran-owned ice cream brand based in Virginia Beach. Each flavor is a tribute to his military past, blending boldness and creativity like only a seasoned operator could. He recently provided private security for Shawn Ryan during a controversial trip to Romania—and he's just getting started. Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop ---------- Support Chris Fettes - Website - https://befreeicecream.com/ YouTube - https://www.youtube.com/@chrisfettes6 Instagram - https://www.instagram.com/chrisfettes6/ Facebook - https://www.facebook.com/profile.php?id=100085655282219 ---------- Sponsors: C. Crane When the internet goes dark, radio still works! Order Your C. Crane CC Radio 3 today when you call C. Crane's U.S. based Customer Service at 800-522-8863 or visit https://ccrane.com/drop and use code DROP at checkout for 10% off orders over $75! ---------- BUBS Naturals The BUBS namesake derives from Glen ‘BUB' Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life. Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. Go to https://www.bubsnaturals.com/mike and use code MIKE for 20% off your order. ---------- TEAM DOG FOOD, TREATS & SUPPLEMENTS Be Your Dog's Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog's health, forged from rigorous standards and real-world expertise. https://www.teamdog.shop TEAM DOG ONLINE TRAINING Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike's bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. https://www.teamdog.pet SHOP ALL THE MIKE RITLAND BRANDS Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog https://shop.mikeritland.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices