Podcasts about Train

#894: Miami is now more expensive than New York City. Novo Nordisk and Eli Lilly are battling it out over weight-loss ads. A new flip phone is coming and it's designed to minimize distractions by eliminating touchscreens and social media. The Big Boy train, the largest operating steam locomotive, is making its way across America to celebrate America 250. Finally, Substack is using AI to detect AI on its platform. Got difficult questions? Head to https://www.claude.ai/mbd to answer them.  Get tickets for our trivia tournament! https://caveat.nyc/events/the-morning-brew-trivia-tournament-2026-07-30  Grab tickets to our Performance Revue show! https://www.morningbrew.com/events/brew-performance-revue-2026?utm_campaign=performance_revue_2026&utm_source=mbd Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Denverites can't seem to stop watering their lawns. Amid a drought, Denver Water says they've asked customers to cut water usage by 20%, yet the city is “far behind” on that goal so far. Could government intervention, better incentives, or higher fees be the answer to shutting off the taps? Editor and founder of The Lever David Sirota joins host Bree Davies to talk through our 99 water problems, plus they look at the new draft plans for the Colorado Connector aka CoCo aka Front Range Passenger Rail – what it could cost, where it would go, and when it could be in operation. They also hear from a listener who answers David's burning question: Why are there so many Speedo-wearers at Water World? For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member! What is your approach to dealing with the drought? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this July 22nd episode: Denver Century Ride Colorado Lottery Blue Sky Breck Create Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Today we look at the nuances of looking forward to training each day as it comes. We talk about the importance of training where your fitness is vs. cramming for a race and why that will serve you better in the long run. We look at feeling younger as you get older. We talk about Guess Jeans, the Tour, and how a lot of times you're competing against ex-pros. We look at the faults in being obsessed with race times, especially when they may not be realistic. We talk what it takes to be the best in the world and more importantly what it takes to be the best you can be with your circumstances. Training is much more enjoyable when we can look at it as a long term journey and we tackle work in a way that makes more sense as it aligns with our current fitness. Consistency over peaks and valleys. Be the best version of yourself. Topics: Lake Placid and Ohio Your first time at a race venue Vingegaard out of the Tour What does winning look like for you? To be the best in the world Look like you're having fun Being as great as YOU can be Our own version of ourselves Narrow and blurry vision Putting all the stock in racing Me, me, me Accepting where you're at in training Feeling younger as you get older Being in shape to actually do the work Train where you're at Embrace each day as it comes Wrapped up in your time Guess Jeans Pedro Gomes wins AG at Lake Placid Addictive personalities Stop today so you can look forward to tomorrow Finite amounts of energy Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Randy Newberg sits down with MTNTOUGH coaches Sarah Maschino and Nick Bechtold to break down the brand-new Always Ready 50+ program. Designed for hunters and active adults over 50 (but perfect for anyone rebuilding after injury, desk life, or time off), this 12-week, 3-day-per-week plan focuses on strength, balance, mobility, and progressive conditioning without the beat-down. They discuss building a “fitness buffer” for longevity, training around common aches and injuries, the difference between motivation and discipline, and real stories of older hunters reclaiming bucket-list adventures. Practical, honest, and life-changing — this is how you stay dangerous for decades.V I D E O S TO W A T C H N E X T

It's summer and you'd rather be outside doing the things you can only do this time of year than stuck inside at the gym. BUT, you also don't want to lose everything you've been building.So how do you balance enjoying your summer without losing your gains?Well, it depends on how you're spending your summer. In this episode, I go through three different scenarios and what I recommend for each one, so you can actually enjoy this summer without stressing about losing muscle.Enjoy the show!Send me your thoughts

Tous les matins, l'actualité économique avec Emmanuel Lechypre.

This is a Nextrain Technologies LLC/ Coletrain Production. The road to SummerSlam is filled with uncertainty, major rumors, and headline-making developments, and Train Talks Podcast Season 7, Episode #5 has everything wrestling fans need to stay informed. Join the crew as they break down the biggest stories from around WWE, separating confirmed news from backstage speculation while giving honest opinions on where the industry may be headed. From contract rumors to championship momentum, this episode is packed with the discussions every wrestling fan is having.One of the biggest topics this week is the growing speculation surrounding Bayley following her loss to Lyra Valkyria and the post-match attack that has sent social media into a frenzy. Could "The Role Model" really be headed to AEW, or is this simply another case of fans reading too much into WWE storytelling? The hosts examine Bayley's current contract situation, the evidence behind the rumors, and what a potential move would mean for both companies if it were ever to happen. The crew also provides an update on Logan Paul's recovery, discussing reports that he is making steady progress while WWE reportedly waits for medical clearance before locking in creative plans. Plus, why does Jordynne Grace reportedly have no immediate creative direction despite all the excitement surrounding her arrival in WWE?The conversation doesn't stop there. The hosts discuss why CM Punk's WWE Championship reign has reportedly been receiving positive reviews backstage and whether WWE has finally found the perfect role for "The Best in the World." They also dive into the reports surrounding WWE SummerSlam ticket sales, asking whether the current pace is cause for concern or simply part of WWE's long-term event strategy. In addition, the crew covers Sheamus' contract status, including reports that he remains under a WWE contract but is expected to become a free agent this October, opening the door for plenty of speculation about his future.To close out the show, the Train Talks crew delivers a complete WWE Saturday Night's Main Event review, breaking down every match, discussing the biggest moments, standout performances, and what the results could mean heading into SummerSlam. The episode also features an exciting announcement: The Train Talks Podcast is now officially integrated into NexTrainTechnologies, LLC, marking a new era for the show and expanding its place within the growing NexTrainTechnologies brand. Train Talks Podcast is a NexTrainTechnologies, LLC Production, created by Founder & CEO ColetrainCTP, BSCS, and hosted by Bruce Greene Jr., Deezy D, ColetrainCTP, and Deuce Woodson ||. Follow Train Talks everywhere:Instagram: @Coletrain2018Twitter/X: @ColetrainHQSnapchat: Coletrain2017Discord: Coletrain ProductionsSubscribe, leave a review, and join the conversation as Season 7 continues to deliver in-depth wrestling news, backstage discussion, predictions, reviews, and everything happening across the world of professional wrestling. All aboard the Train Talks Podcast!

On this episode of Sound Up!, Mark and Alan welcome Ethan Millman, music editor of The Hollywood Reporter, to catch us up on the latest legislative efforts to combat ticket scalping. Mark recaps a rain-soaked Train/Barenaked Ladies/Matt Nathanson concert at Jones Beach and we get a listener review of LP Giobbi in Toronto. In music news, we discuss the much-talked-about halftime show at the World Cup Finals and note the deaths of Dave Kendall of MTV's “120 Minutes” and Jennifer Finch of pioneering alt-rock band L7. Our new music picks this week come from Fiona Apple and Snow Patrol featuring Kylie Minogue. We want to make you part of the conversation. Leave us your comments via text or audio message at connect@sounduppod.com https://www.instagram.com/sounduppod/https://twitter.com/sounduppod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Will Ferrell stars as a past-his-prime golfer in the new Netflix series, The Hawk. If you loved watching him play self-absorbed athletes in Talladega Nights: The Ballad of Ricky Bobby and Blades of Glory, you might be into this too. He reunited with some funny former collaborators like Molly Shannon, Luke Wilson, and Chris Parnell. The Frat Pack vibes are high, but does this old school sports comedy feel fresh or stuck in the past?If you want more big goofy gags, check out these episodes:‘Gail Daughtry and the Celebrity Sex Pass' is a fun dumb time at the movies'Stop! That! Train!' goes off the rails in a good wayConnect with Pop Culture Happy Hour:Letterboxd / FacebookOur weekly newsletterSupport Pop Culture Happy Hour+See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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The Know Your Rival series rolls on to the team most Seahawks fans admittedly care the least about beating - the Arizona Cardinals. Arizona finished 3-14 last year, lost 14 of their final 15 games, and ran a defense that gave up more than 6,000 yards. So what did the Bidwills actually do about it? They fired Jonathan Gannon (now coaching in Green Bay), handed the keys to first-time head coach Mike LaFleur, spent the #3 overall pick on Notre Dame running back Jeremiyah Love, and for some unknown reason decided to reach on a third-round quarterback nobody wanted. It's hard not to view their offseason as anything but a disaster. They're carrying $73 million in dead money, low-balling Jacoby Brissett after he started 15 games for backup pay, and now their own director of college scouting is suspended for leaking insider information and betting on football games. Could all this disfunction ultimately lead the team to land Arch Manning with the first pick? We break down exactly how close to zero that chance really is. In the second half of the show, we've got some real Seahawks news. Our team has officially been sold, and we go through everything we know about the new ownership group. Plus we get into the backup quarterback battle that is "making news," Julian Love's push for real grass at Lumen Field and what it would take to get there. Finally, we close a Do Better call outs for the Cardinals Ring of Honor embarrassment and recognize Grey Zabel for two separate points in a recent interview this past week. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation

82 year old woman survived 9 days trapped in her bathtub after a fall. Mexico warns its' citizens of a diarrhea risk when visiting the US. Man arrested after surfing naked on a moving train in Denver. Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly.Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust intervals without losing the purpose of the session, and the best cooling and hydration strategies for summer training. They also discuss heat acclimation, super shoes, running durability, and ideas that could make HYROX racing even more unpredictable.Timestamp Highlights00:00 Understanding humidity, dew point, and running performance09:16 When to train outside versus using the treadmill17:14 How heat acclimation changes your body20:15 Adjusting intervals, recovery, and pace in extreme heat43:31 How HYROX could become more unpredictable and excitinghttps://community.lawrencevanlingen.com/checkout/running-revamp-early-bird

Commander Rorke Denver, 14-year Navy SEAL veteran and author of Damn Few and Worth Dying For, joins the MTNTOUGH Podcast for a powerful conversation on mental toughness, resilience, and leadership. He breaks down the nature vs. nurture debate around grit, shares how he raises tough kids by letting them struggle, and explains why doing hard things prepares you for life's inevitable challenges. Rorke opens up about his time leading SEAL platoons in Iraq and South America, the highs of elite team performance, the lows of being stuck on a ship, and how hunting has become his new brotherhood after transitioning out of the military. Honest, practical, and inspiring — this episode is packed with tools for building an unbreakable mindset.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

In this episode of Robot Unicorn, Jess tackles the often overwhelming topic of potty training. She explores why traditional methods, like the popular three-day approach, often fail and cause unnecessary stress for both parents and kids, and offers a mindset shift from potty training to potty learning. Jess helps you recognize the true signs of readiness and also breaks down how to tailor your approach based on your child's unique temperament—whether they are adaptable, sensitive, or strong-willed. Are you ready to shift from potty training to potty learning? Click here to check out our new course, Panic-Free Potty Training. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

SummaryIn this Coaches Roundtable episode, Chase and Chris explain why one bad meal, missed workout, or hard week does not mean you failed.They talk about the stories people tell themselves after making a mistake. When you say things like, “I can never stay consistent,” it becomes harder to get back on track. Instead, they encourage you to focus on the next choice you can make right now.They also answer a question about friends and family who pressure you to “live a little” when you are trying to make healthier choices. Chase and Chris explain how to set clear boundaries, stop overexplaining your decisions, and ask the people close to you for support.Next, they break down how poor sleep can make you feel hungrier, increase cravings, lower your energy, and make good food choices harder. They also explain why sleep can affect the number you see on the scale.The episode also covers why you may feel weaker during workouts. One weaker workout is not always a problem. Sleep, stress, food, hydration, recovery, and exercise order can all affect your strength.Finally, Chase and Chris discuss training after an LCL injury. They explain why pain should not be ignored and why it is important to speak with a doctor or physical therapist before using a knee sleeve to push through painful exercises.The main message is simple: progress does not require perfection. Learn from setbacks, make the next best choice, and keep moving forward.Chapters(00:00) Stop Turning One Mistake Into a Failure Story(01:43) How to Fail Forward and Bounce Back Faster(04:09) Consistency Matters More Than Perfection(05:44) What to Do When People Tell You to “Live a Little”(06:56) Why Other People May Push Back on Your Healthy Choices(09:04) How to Ask Your Spouse, Friends, or Family for Support(11:17) Set Boundaries Without Forcing Others to Change(13:07) How Poor Sleep Makes Hunger Worse(15:02) Why Sleep Loss Increases Cravings(16:13) Set Up Your Environment for Tired Days(18:22) Hunger Is Not Always a Willpower Problem(19:13) How Sleep Can Change the Number on the Scale(22:47) Why You May Feel Weaker During Your Workouts(24:45) When a Drop in Strength May Mean You Need a Break(25:25) Should You Use a Knee Sleeve to Train Through Pain?(27:46) Why a Knee Sleeve Should Not Cover Up the Real Problem(29:22) The All-or-Nothing Mindset Masterclass(30:21) Closing ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Iconic Barrandov Bridge sculpture collapses, Czechia's first train-tram hits test track, President Pavel interview 

An Arizona man is behind bars for being unclothed on top of a train in another state. We talk about it in today's story roundup.

How quickly can you train as a coach without compromising the quality, depth and credibility of your learning? It is one of the questions we are asked most often by people considering coach training. On the surface, it sounds like a practical question about dates and deadlines. Underneath it, there is often a much bigger story. Many people have been thinking about becoming a coach for several years. They have researched courses, imagined a different career and questioned whether coaching could become part of their future. By the time they finally decide to take action, they are ready to begin immediately. We understand that feeling. Zoe reflects on how she can spend a long time thinking through a decision, yet once she has made it, she wants everything to happen straight away. Jo shares a different perspective. When she trained as a coach, she wanted a rigorous and challenging programme that gave her enough time to absorb the experience and grow through it. In this episode, we explore the different routes available for becoming a qualified coach and explain how long each coaching qualification can take. For someone seeking foundational coaching skills, an ILM Level 3 Certificate in Coaching can potentially be completed in as little as three months. It provides a recognised coaching qualification and can be a strong route for people who want to introduce coaching into an existing role, develop their communication skills or explore coaching before committing to a deeper programme. The Level 3 route can also work well for professionals who already support people in another capacity. This could include counsellors, teachers, nurses, physiotherapists, driving instructors or practitioners working in wellbeing and personal development. They may already have considerable experience working with people and want to add a structured coaching approach to their existing skills. For those wanting to become an independent coach and support clients through more complex personal or professional change, an ILM Level 5 or Level 7 coaching qualification may be more appropriate. These programmes offer a deeper, highly experiential coach training experience. Learners are coached regularly, practise their coaching skills throughout the programme and work with a larger number of practice clients. The training explores areas such as mindset, identity, beliefs, values, emotions and sustainable behavioural change. The fastest completion time for the Level 5 programme has been around nine months, while the Level 7 programme has been completed in approximately twelve months. More commonly, learners complete Level 5 in around twelve to eighteen months and Level 7 in approximately sixteen months to two years. The length of coach training depends on several factors. The format of the programme matters, as weekly evening sessions will create a different timeline from intensive full-day training. The availability of practice clients also plays a part, along with how many coaching relationships a learner feels able to manage alongside work, family and other commitments. There is flexibility within the process. Learners generally have up to three years to complete their qualification, and additional support may be available when unexpected life events affect their progress. The aim is not to force every learner through the same timeline, but to provide a pathway that allows them to complete their coaching qualification in a sustainable way. We also discuss an important misconception: you do not necessarily need to wait until every assignment has been completed before beginning to develop your coaching business. While learners are building their coaching hours, they can start exploring their message, audience, services, branding and pricing. Practice clients may ask to continue working together or recommend the coach to someone else. With the right insurance, ethical boundaries and transparency about where they are in their training, learners may begin taking paid clients during their qualification. The real question is therefore not only, "How quickly can I train as a coach?" It is also: What type of coaching do I want to offer? How deeply do I want to develop my skills? What learning environment will help me thrive? How can I begin creating my future while I am still training? Speed matters, particularly when you feel ready for change. However, choosing the fastest coaching course is not always the best strategic decision. The right programme should reflect the type of coach you want to become and the clients you hope to support. One of the most interesting things we see is that people often begin their training eager to qualify quickly. Once they are immersed in the programme, meeting other coaches and experiencing their own personal development, many of them no longer want to rush. Coach training can become far more than a professional qualification. It can reshape how you listen, communicate, lead, think and relate to the people around you. You can begin training as a coach as soon as you make the decision and enrol. The length of the journey will depend on the route you choose, but the learning and transformation can begin from day one. Timestamps 00:00 How quickly can you qualify as a coach? 00:54 Balancing speed, credibility and depth 02:13 Why people delay the decision and then want to move quickly 03:36 The ILM Level 3 coaching qualification 05:41 Practice clients, supervision and flexible learning 08:04 The deeper experience of Level 5 and Level 7 training 08:52 Typical completion times for each qualification 11:14 Building coaching hours around work and family 11:48 Extensions, unexpected life events and learner support 13:02 Building a coaching business while training 15:26 Why shortening the timeline should not reduce quality 15:37 How coach training begins from the moment you enrol 17:51 Personal transformation during coach training 19:22 Choosing the right coaching qualification for your goals Key Lessons Learned An ILM Level 3 Certificate in Coaching can potentially be completed in around three months. Level 3 training is well suited to people seeking foundational coaching skills or adding coaching to an existing profession. Learners wanting to offer transformational coaching as an independent practitioner may benefit from a Level 5 or Level 7 qualification. A Level 5 qualification commonly takes around twelve to eighteen months, while Level 7 may take approximately sixteen months to two years. Course format, personal capacity and the availability of practice clients can significantly affect the completion timeline. Coach training should be selected according to the type of coaching you want to offer, rather than speed alone. Learners can begin developing their coaching business, services and positioning while completing their qualification. Ethical practice, appropriate insurance and transparency are essential when beginning to work with paying clients during training. A coaching qualification can create personal transformation as well as professional development. Many learners begin wanting to qualify quickly but later value having more time to absorb and enjoy the experience.   Keywords: how quickly can I train as a coach, how long does it take to become a coach, coach training, coaching qualification, become a qualified coach, coaching certification UK, accredited coaching course, ILM Level 3 coaching, ILM Level 5 coaching, ILM Level 7 coaching, transformational coaching, professional coach training, start a coaching business, coaching practice clients, online coaching qualification,

Another week, another summer mailbag! And we have six great questions for you today, including ones about deadlifts, injury rehab, and sleep quality. See the timestamps below. Timestamps: 03:30 - Question 1: Why does everyone (meaning Philip) hate the deadlift? 12:15 - Question 2: Benefits and drawbacks of slower rep-tempos (e.g., 3-0-3). 20:45 - Question 3: I just completed a 6-week program that focused on arms, and I am very happy with the results. Now, I'm going to do a month of either your Mad Cow or 4-day push-pull program. When could I start following an arm program like yours again? 26:00 - Question 4: What about sleep? I know you talked about sleep in other episodes, but are there studies that help quantify its impact? Also, the number of hours of sleep is one thing, but what about sleep quality? 33:30 - Question 5: Injury rehab! I've just been told that resting my elbow tendinitis is the worst thing I can do. I'm healing my elbow with slow eccentric hammer curls. I was told about arthrogenic inhibition – my brachialis was "turned off," and the bicep was taking over. Any insight? The hammer curls seem to be working, but so did resting?! 40:30 - Question 6: Do you have an opinion or advice about workout/exercise snacks? Not the stuff you eat, but doing small workouts throughout the day instead of a single workout session. Also, what are your thoughts about the bro-split? Is there sufficient volume? Why does the volume have to be spread out throughout the week? Is it because of fatigue management? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Rob Bradley's Reggae Train 14th July 2026. On www.bootboyradio.co.uk Please Play, Like, Comment, Follow, Download & Share.

In Dumb Ass News, a bank robber successfully evaded police after fleeing the crime in a wheelchair. (0:00) A concert at Jones Beach over the weekend was almost an absolute weather catastrophe. Vera, who was in the audience for Bare Naked Ladies and Train, said it actually became one of her favorite concerts of all time, despite the intense wind, rain and lightning. (5:13) Mike and Mike, the movie guys, were in studio with Chaz and AJ to breakdown the new Christopher Nolan epic, "The Odyssey." From dumbass attacks on the cyclops, to the expected sweep of awards, and one gripe from Chaz. (15:18) 

CHOO CHOO! All aboard the smooch train! Honestly, I'm not entirely sure what the Smooch Train is, but I wrote it down in my notebook of episode titles, so... ALL ABOARD! Topics include would you eat your female coworkers spoonful of food, "uncommon" standards, Schrödinger's boyfriend, and what happens on a first date. Hosted on Acast. See acast.com/privacy for more information.

Episode 4185 │ July 19, 2026 Washington said his men called themselves an army the way lumber calls itself a house. Unprepared for war with Britain — less one thing: their faith. WHAT THIS EPISODE COVERS Scott Kesterson and Rochelle Porto fill the gap between Lexington and Concord in April 1775 and the Declaration of Independence in July 1776 — the period nobody covers and everyone skips — tracing the Battle of Quebec in the December blizzard that killed Richard Montgomery, wounded Benedict Arnold before his betrayal, and left 400 American prisoners in British hands, alongside the prohibitory acts of December 1775 that blockaded every American merchant vessel at sea and led John Adams to declare that Britain had effectively declared independence from the colonies before the colonies declared it from Britain. The centerpiece of the episode is the Noble Train of Artillery — Henry Knox's 300-mile winter journey from Cambridge to Fort Ticonderoga and back, 59 pieces of heavy ordnance including a 5,000-pound brass cannon named Old Sable, moved by 60 men, teams of horses and oxen, across frozen rivers and mountain ridges through the same blizzard hitting Quebec, resupplied at every town by committees of safety who knew the convoy was coming and had fresh animals, food, and shelter waiting at each stop. The episode closes with Scott mapping the three pillars of colonial intelligence and organization — the Mechanics network, the committees of safety, and the Black Robe Regiment — against the current moment, arguing that the ragtag colonial force Washington inherited was the same structural problem America faces today, and that the difference between defeat and the crossing of the Delaware is almost always logistics, intelligence, and the willingness of ordinary people in ordinary towns to show up when the convoy passes through. KEY QUESTIONS ADDRESSED Why did the American invasion of Quebec fail — and what does the combination of a December blizzard, expiring enlistments, the death of Richard Montgomery by grapeshot, Benedict Arnold's leg wound, and 400 prisoners reveal about the structural limits of a colonial army organized by popularity rather than competence? What were the Prohibitory Acts of December 1775 — and why did John Adams call them Britain's own declaration of independence from the colonies, given that they placed a death sentence on every American merchant vessel at sea and made reconciliation structurally impossible? What made the Noble Train of Artillery succeed where the Quebec campaign failed — and what does Henry Knox's 300-mile winter journey, never losing a cannon, an animal, or a man, reveal about the role of the committees of safety as the logistical backbone that made every patriot operation in this period possible? ABOUT BARDSFM BardsFM is a daily independent podcast covering faith, liberty, history, and information warfare. Hosted by Scott Kesterson — combat veteran, documentary filmmaker, and rancher. Over 4,100 episodes and 50 million lifetime downloads. New episodes every weekday. bards.fm This episode was researched and produced under the Spatial Terra Intelligence Methodology (STIM v5) — the analytical framework built by Scott Kesterson — with AI-assisted research synthesis at a 70/30 human/AI authorship ratio, fully disclosed. All analysis, conclusions, and editorial judgments are those of Scott Kesterson. BardsFM's faith archive includes hundreds of episodes on prayer, scripture, and walking the Way of Christ — available free in the full episode catalog. AFFILIATE LINKS Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here DONATIONS: If you wish to support this podcast directly you can donate here... DONATE: Click here MAILING ADDRESS: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Vous aimez écouter "Encore une histoire"? Vous allez adorer lire "Encore une histoire".Selection des livres issus du podcast ici: https://tinyurl.com/u4rh9b8uCe podcast est interprété par Céline Kallmann, réalisé par Alexandre Ferreira et produit par Benjamin Muller.Retrouvez-nous sur Instagram Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Spreading the good word; Christmas in July; The showers, for the last time, we promise.

This sermon uses the film "How to Train Your Dragon" to illustrate profound spiritual truths about identity, acceptance, and transformation. Through Hiccup's journey from rejection to acceptance, the message reveals how God sees beyond our outward appearance to our hearts, how our perceived weaknesses can become our greatest strengths, and how humility and forgiveness lead to restoration. The sermon challenges believers to stop conforming to worldly expectations and instead embrace who God created them to be. It emphasizes that true transformation comes not from earning approval through performance, but through surrendering to God and allowing Him to renew our minds. The climax demonstrates how one person's willingness to see differently—guided by truth rather than fear—can transform an entire community.

Fluent Fiction - Hungarian: Train to Triumph: Ákos's Journey Beyond the Glass Walls Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-07-19-07-38-19-hu Story Transcript:Hu: Ákos izgatottan kopogott laptopja billentyűin a modern irodában.En: Ákos eagerly tapped away at his laptop's keys in the modern office.Hu: A körülötte lévő üvegfalak mögött kollégák jöttek-mentek, mint a méhek a kaptárban.En: Beyond the glass walls surrounding him, colleagues came and went like bees in a hive.Hu: Érezte, hogy ma mindent bele kell adnia.En: He felt that today he had to give it his all.Hu: A vonat hamarosan indul, hogy elvigye őket az eldugott faluba.En: The train would soon leave to take them to the remote village.Hu: Ott egy fontos konferencia vár rá.En: There, an important conference awaited him.Hu: Bence, a szigorú főnök, magas elvárásokkal bír.En: Bence, the strict boss, had high expectations.Hu: Ákos szeretné lenyűgözni, talán még egy előléptetést is kiharcolni.En: Ákos wanted to impress him, perhaps even secure a promotion.Hu: Emese, Ákos tapasztaltabb kolléganője, mellette foglalt helyet az irodában.En: Emese, Ákos's more experienced colleague, was seated next to him in the office.Hu: Bölcsességével mindig segítőkészen állt Ákos mellett, habár mostanában némi kételyt érzett az út szükségességét illetően.En: With her wisdom, she was always ready to help Ákos, although lately, she had some doubts about the necessity of the trip.Hu: „Ákos, biztos vagy benne, hogy készen állsz?” – kérdezte egy pillanatnyi szünetben.En: “Ákos, are you sure you're ready?” she asked during a brief pause.Hu: Ákos bólintott, de belül remegett.En: Ákos nodded, but inside he was trembling.Hu: A vonat kalandos útja során Emese mellé ült.En: During the train's adventurous journey, Emese sat next to him.Hu: Az ablakból a nyári táj nyugodt képe tárult fel, a zöldellő mezők és falusi házak csendes hátteret adtak a gondolataiknak.En: From the window, a calm picture of the summer landscape unfolded, with green fields and village houses providing a quiet backdrop for their thoughts.Hu: Ákos feszülten figyelte laptopját, igyekezett tökéletesíteni a prezentációját.En: Ákos tensely focused on his laptop, trying to perfect his presentation.Hu: Hirtelen a vonat elektromos rendszere feladta a szolgálatot, és a sötét éjszakában csak a hold fénye világított be az ablakokon.En: Suddenly, the train's electrical system failed, and in the dark night, only the moonlight shone through the windows.Hu: „Ne!” – hajolt előre Ákos kétségbeesetten, amikor észrevette, hogy a laptopja nem reagál.En: “No!” Ákos leaned forward in despair when he noticed that his laptop wasn't responding.Hu: Szemei találkoztak Emeseével, aki azonnal segíteni próbált.En: His eyes met Emese's, who immediately tried to help.Hu: „Nyugodj meg, Ákos! Megoldjuk!” – mondta, és keresett egy másik tápcsatlakozót.En: “Calm down, Ákos! We'll solve it!” she said, and looked for another power outlet.Hu: Szerencsére sikerült visszahozni az elveszett fájlokat, és a feszültség lassan oldódott.En: Fortunately, they managed to recover the lost files, and the tension gradually eased.Hu: Mire a vonat megérkezett, Ákos és Emese kimerült, de elégedett mosollyal szálltak le.En: By the time the train arrived, Ákos and Emese disembarked with exhausted but satisfied smiles.Hu: Az előadás minden nehézség ellenére sikeresen zajlott.En: Despite all the difficulties, the presentation went successfully.Hu: Bence, bár szigorú kritikával jött, elismerően biccentett, míg Emese egy bátorító mosolyt adott Ákosnak.En: Bence, though coming with strict criticism, nodded approvingly, while Emese gave Ákos an encouraging smile.Hu: Ákos nem kapott azonnal előléptetést, de most a konferencián szerzett tapasztalat másképp csengte vissza a győzelem ízét.En: Ákos didn't get an immediate promotion, but the experience gained at the conference resonated differently as a taste of victory.Hu: Rájött, hogy a munka nem csak a saját vállán nyugszik.En: He realized that the work did not rest solely on his shoulders.Hu: Az együttműködés a kulcs nemcsak a sikerhez, hanem a tanuláshoz is.En: Collaboration is the key not only to success but also to learning.Hu: Az utazás során tanultak nemcsak a munkáját erősítették meg, hanem új erőt adtak neki a jövő kihívásaihoz is.En: The lessons from the journey not only strengthened his work but also gave him new strength for future challenges. Vocabulary Words:eagerly: izgatottanmodern: modernremote: eldugottconference: konferenciaexpectations: elvárásokimpress: lenyűgöznipromotion: előléptetésexperienced: tapasztaltabbwisdom: bölcsességadventurous: kalandoslandscape: tájfields: mezőkbackdrop: hátterettensely: feszültenperfect: tökéletesítenisuddenly: hirtelenelectrical: elektromosdespair: kétségbeesettenoutlet: tápcsatlakozótfortunately: szerencséretension: feszültségexhausted: kimerültsatisfied: elégedettcriticism: kritikávalencouraging: bátorítóimmediate: azonnalvictory: győzelemrest: nyugszikcollaboration: együttműködéschallenges: kihívásai

Direction Linz, en train de nuit, avec quatre vélos démontés dans des sacoches. Clémence raconte le stress des trois places seulement réservées aux vélos dans le TGV, et le moment où le contrôleur a failli refuser de les laisser monter à Paris. Arrivée à l'aube, premier café, et un camping improbable installé dans un club de kayak. Écoutez cet extrait pour découvrir comment ils s'en sortent.Pour écouter l'épisode en entier300 km à vélo le long du Danube : le voyage en famille de Clémence-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

Monique Anstee from The Naughty Dogge in Victoria, BC, chats with Melody Shaw from Kuri K9 Trail and Train in Nanaimo, BC. They dive into the insights from their recent Bootcamp and Shadow Week experience, and here are some Key Takeaways1. **Atmosphere Matters**: A positive, engaging environment fosters learning.2. **Direct Communication**: Open dialogue enhances understanding and reduces defensiveness.3. **Transformation is Possible**: Both reactive dogs and owners can experience significant growth in a supportive setting.4. **Fun is Essential**: Rediscovering the joy in training leads to better relationships with our dogss.5. **Innovative Techniques**: Embracing new methods can reinvigorate training practices.I hope you enjoy the listen, and please share this podcast with your dog clubs and friends.

In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than wear down with proper use, why MAPS Symmetry alone solves most chronic pain issues without targeted correctional exercise, and why CNS tightening after workouts causes the low back pain people feel hours later at night. They also get into a new study showing probiotics plus protein powder outperforms protein powder alone for strength gains, creatine reducing anxiety in 95% of postmenopausal women, Sal's return to jiu jitsu and the cardio humbling he's getting from a one-year practitioner, Doug's 4th of July river rafting trip on the American River, Sal's son's emotional breakdown watching the USA World Cup loss, and Adam going deep on the Vuori wetsuit situation. Then they answer questions from Instagram. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Male and female programs, workout videos, exercise demos and live coaching with Cole. SPONSORS LMNT (electrolytes): https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase. No code needed. No-questions-asked refunds on all orders. Discussed on air — Sal swears by it before sauna and the study on electrolytes and migraines. Vuori: https://vuoriclothing.com/mindpump 20% off first order, no code needed, automatically applied. Doug wore their wetsuit for the first time on the rafting trip. Caldera Lab (Hydro Layer skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off first order. Visibly reduces lines and wrinkles, firms skin, all-day hydration. 90%+ of users report visible improvement quickly. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 0:13 - How to build bulletproof joints — can joints actually get stronger? 3:20 - Tip #1: Proper strength training — data shows cartilage gets thicker with proper training 9:12 - Tip #2: Unilateral training — why MAPS Symmetry alone corrects most chronic pain 13:08 - Why the weaker side has to dictate the workout and why this is psychologically hard 18:28 - Tip #3: Static stretching post-workout — why your CNS stays tight after training and causes late-night pain 23:01 - Tip #4: Mobility drills — owning ranges of motion through active movement 26:26 - Tip #5: Hydration and high protein — lubrication, connective tissue and why collagen hype has merit 22:00 - Tip #6: Sleep — the number one recovery and adaptation tool 23:01 - LMNT deep dive — the downstream benefits, electrolytes and migraines study 27:06 - Endurance study: 120g carbs per hour means cyclists lose less than a third of their power 28:20 - Sal's jiu jitsu update — getting humbled by a one-year practitioner on cardio efficiency 34:14 - Doug's 4th of July American River rafting trip — wetsuit success and guide goes overboard 43:00 - Sal's son breaks down crying watching USA lose the World Cup 51:07 - Probiotics plus protein beats protein alone for strength gains 52:12 - Creatine reduces anxiety in 95% of postmenopausal women 58:22 - Q&A: One muscle group once per week vs. twice per week for natural lifters 1:00:27 - Q&A: How can you lose muscle and gain fat while in a calorie deficit? 1:00:27 - Q&A: Best home exercises to improve ankle mobility 1:01:39 - Q&A: What other neglected muscles and exercises should people be training?

This week's games represent two ends of the video game spectrum. On one side, we have Denshattack, an indie game about a train that performs skateboard-style tricks in a fantastical version of Japan. On the other end, we have Assassin's Creed Black Flag Resynced, a decadent remake of a beloved but dusty Ubisoft open-world game. Guest Jeff Grubb from Giant Bomb helps us chat about these two very different delights! Get the full list of games (and other stuff) discussed at www.besties.fan. Want more episodes? Join us at patreon.com/thebesties for three bonus episodes each month!

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down what it actually looks like to eat, train, and recover like an athlete — and why most people wildly underestimate the recovery side of it. Sophie and I get into the boring stuff that actually works: routine, consistency, eating the same things at the same times, and treating your training like it matters even on the days you don't feel like it. Then we get into the athlete mindset — every day is day one, life is a competition, do whatever it takes — and why that applies whether or not you'll ever play a sport. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

In this episode Patrick and Benji recap the 13th stage of the 2026 Tour de France.*Exclusive deals from our trusted partners*

Ever wondered the stories behind the Adirondack firetowers sitting atop many ADK summits? This week we dive into the full story.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking?Start training towards stronger mountain adventures, download the MTN STRENGTH app in the app stores, or click HERE**Use promo code PODCAST to save $50 off a yearly membershipHere are 3 more ways I can help you enjoy stronger mountain adventures:1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 350 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.com3.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com Follow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

In this episode, Jerry Bradshaw discusses: Different ways to deliver pressure reliably to your canine while tracking how the dog is doing while under that pressure.  Understanding the baseline bite pressure.  Reading your canine's body language while in a bite.  How training under pressure is a progressive thing that never ends.  Training emotional regulation in your dog from a young age.  Training under the assumption that something is going to go wrong and, at some point, something will bother your dog.    Key Takeaways: When we don't bring civil aggression and pressure into the biting, we can get failures in the bite. Build in the training now, build the resiliency, give your dog something to lean into when things get stressful. When trained to handle pressure, police canines can be used to bring suspects into custody in a way that is safer for both the suspect and the officers involved.  Where most training gets in trouble is when an inexperienced decoy is working with an inexperienced dog, or when training progressions are rushed. You do not have to go to the lengths of physically hurting dogs in order to create resilience. People do that when they don't actually understand what they're doing.  Stress inoculation is an ongoing training process for the dog's whole life. It is not something that will be finished at any point. It must happen both gradually and variably.  Not everything boils down to genetics. Environment and training are also key to getting the most out of any dog.    "Conditioning is training. You have to show the dog the pictures. You have to run through the processes. You have to be aware of what you can do with this dog and where he is in the levels of training. Stress and pressure then become predictable and addressable by the dog. This is so important. If they never see stuff, it's not predictable." —  Jerry Bradshaw   Episode References:  The Working Grip Foundation: https://workinggrip.org/  Stewart Hilliard's Kynology: https://kynology.org/    Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training:  www.tarheelcanine.com YouTube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon:  patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: thedriveco.com  The Drive Company Instagram: instagram.com/thedrive.co  Dog Armour: dogarmour.com  Dog Armour Instagram: instagram.com/dogarmourpro  Rogue Arsenal: roguearsenal.com  Rogue Arsenal Instagram: instagram.com/rogue_arsenal_official  Kirby K9: k9irby.com    Train hard, train smart, be safe.     Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

FFoDpod.com   Patreon   Merchandise   CC-BY-SA  "SCP-737" by Tanhony, from the SCP Wiki. Source: https://scpwiki.com/scp-737. Licensed under CC BY-SA.

Or do you call it the Light Rail?

This week's episode features Denshattack!, The Mound: Omen of Cthulhu, Farlands, Welcome to Kowloon, Amanda the Adventurer 3, and Quest Arrest.

Life is full and at some point, almost every runner hits a limit.Not more miles. www.run4prs.comNot more days.Not more hours.In this episode, we're talking about how to keep making progress when your training time or volume is capped — without burning out or forcing more into an already full life.You'll learn:Why “more” stops working after a certain pointHow truly easy days unlock better fitnessWhy fewer workouts with clearer purpose beat random intensityHow to stack fitness inside the runs you already doWhy strength training is the ultimate time hack for runnersHow recovery becomes leverage when volume is limitedIf you're juggling work, family, stress, and real-life responsibilities, this episode will help you shift from training harder to training smarter — with clarity, intention, and sustainability.Key takeaway:You're not behind because you can't train more.You're being forced to train better.

This episode started with a question I want you to sit with: what is your mantra? My buddy Lamonte lives by three words, 'Be great today,' and I break down why those words hit differently when you understand what a mantra actually is at its root. This is not about positive thinking or wishful optimism. It is about pairing expectation with deliberate action and recognizing that you are the common denominator in every outcome in your life. If you have been waiting on the right circumstances to show up, this episode is the reminder that you are the reason things fall into place. Key Takeaways A mantra is literally a mind tool, designed to anchor you when pressure, fatigue, or adversity hit hardest. Expectation is the barometer for how you judge every experience. Set yours toward greatness and then act accordingly. Hoping and wishing are not strategies. Deliberate action toward being great today separates the doers from the waiters. You are the common denominator in every situation in your life. That is not a burden, that is power. Even in the darkest rooms, light finds a way through. There is always an opportunity if you are looking for it. Action Steps Choose your personal mantra this weekend. Make it short, direct, and something you can call on in moments of pressure or exhaustion. Each morning, pair your mantra with one specific action step toward who you want to be, not just a feeling but a decision followed by movement. The next time you face a difficult situation, actively look for the light in it before you name the problem. Train your mind to find opportunity first. Notable Quote You are the common denominator between complacent and great. That should not scare you. That should excite you.

In this episode of Build From Here, Josh sits down with Ted Turner to hear more about his journey with retrievers and the work he is doing through the Augusta CGA Chapter. Ted shares what he has learned from training alongside other dogs and handlers, hosting their first chapter event, and creating opportunities for members to connect, share, and grow together. It is a great conversation about community, leadership, and why none of us have to build a retriever alone.Want to learn how to train your hunting dog with confidence?Visit: Cornerstone Gundog AcademyNeed gear for training your retriever, like collars, dog training dummies, and more?Visit: Retriever Training SupplyInterested in sponsoring the BuildFromHere Podcast?Fill out this form and tell us more about promoting your product, service, or brand.

Most of us overlook the real purpose of fitness - it's not just about looking good or hitting numbers on a scale. Heather shares how her recent weekend in a 200-mile relay race taught her that the true goal is building a resilient body capable of LIFE's unexpected adventures. When your body is prepared, every challenge becomes an opportunity, from racing to chasing grandkids or bouncing back after a fall. In this episode, you'll discover:Why training is about more than aesthetics - it's about freedom to say yes to adventuresHow every workout, from strength to mobility, prepares you for real-life obstaclesThe surprising connection between performance and overall health, not just athletic achievementWhy neglecting strength, cardio, or recovery shifts the ‘miles' you can handle onto others or your future selfPractical steps to tune your body for everyday life, so you're always ready to respond, recover, and thriveHeather breaks down how performance is a health skill that empowers you to live fully-whether that's hiking a waterfall, helping a loved one, or just keeping pace with life's surprises. The difference between merely surviving and truly thriving lies in training your body to carry you through whatever comes next.Perfect for women tired of chasing perfection and ready to feel confident and capable in their everyday lives, this episode will shift your perspective from aesthetics to FUNCTION. Heather's inspiring insights remind us: it's not about perfect workouts; it's about creating a body that makes every moment richer.If you're ready to move beyond vanity metrics and build a resilient, capable body that lets you say “yes” to your next adventure - this episode is your wake-up call. Because in the end, the goal isn't to look better...it's to live better.Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/SymmetryJoin The Menopause Strength Society  https://www.heatheryanceyfitness.com/communityFollow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclubIf you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

In this college football podcast episode, we continue our 2026 ACC preview with conversations about eight conference teams and Notre Dame. Is this finally the year Miami turns its loaded roster into its first conference championship? How high is the ceiling for an Irish squad with College Football Playoff expectations, a Heisman candidate at quarterback, and more talent than ever? We also examine whether SMU is ready to take another step under Rhett Lashlee, whether Virginia can build on last season’s breakthrough with defense and small ball, and whether Pitt can turn another fast start into something more sustainable. Florida State enters a defining seventh season under Mike Norvell, while North Carolina begins Year 2 of the Bill Belichick experiment with Bobby Petrino running the offense. Wake Forest remains dangerous, strange and difficult to play, while Stanford begins a patient rebuild under Tavita Pritchard. Plus: The Davis Warren Commission, Mid-Atlantic Hawkeyes, quarterback passport stamps, an unexpected amount of Train trivia, HGTV renovation metaphors, and an important reminder to wash your produce. Timestamps:0:00 - Intro5:11 - Virginia Cavaliers Preview17:30 - Miami Hurricanes Preview29:13 - Notre Dame Fighting Irish Preview41:14 - SMU Mustangs Preview47:04 - Pitt Panthers Preview53:29 - Florida State Seminoles Preview1:03:32 - North Carolina Tar Heels Preview1:08:08 - Wake Forest Demon Deacons Preview1:14:03 - Stanford Cardinal PreviewSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

Have you ever felt like you're doing everything right, stayed faithful, done the work, surrendered it to God, and still felt like it isn't working?   Maybe it's your health, your marriage, a dream, or a body that won't cooperate. You've sown plenty and harvested little, and you're starting to wonder: is this even worth it?   In this episode, Alisa gets honest about a season she's just walked through herself and unpacks why our instinct in that place is almost always the same: to grip tighter. She talks about the "palmer grasp reflex." The primitive, clenching survival instinct we're literally born with explains why we try to control our weight, our health, and our circumstances when life feels uncertain.   Walking through the story of Abraham and Sarah in Genesis 12, Alisa unpacks what she calls the posture of wellness, a way of holding both pain and trust, sorrow and celebration, certainty and mystery, at the same time, instead of swinging between control and collapse.   You're invited to picture and practice what it looks like to open your hands and receive rather than grasp and control. Bringing both our pain and our praise to God at the same time.   Embodied Practices to Participate in Surrender Notice the clench: Pay attention to the moments you start gripping, controlling, or trying to force an outcome. That's your cue to pause. Get curious instead of certain: When you feel the urge to white-knuckle a decision or a habit, ask a question instead of making a final judgment. Open your hands: Practice naming what's hard in one hand and what you know is true about God in the other and bring both to Him.   These aren't just spiritual practices; they're ways of working with how God designed our nervous systems so that our minds, bodies, and spirits can come into alignment with Him.   Scriptures Referenced Genesis 12:1-3 Matthew 5:3 (The Message) Romans 4:21 2 Corinthians 4:8-10 Ready to Go Deeper?

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supercharge Your Body For Longevity:1- Maximize Your VO₂ Max (The #1 Predictor)Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure.How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it's effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol).Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months.First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week.2- Lift Weights — Hit the 90–120 Minute Sweet Spot2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn't add extra mortality benefit in the data. Additive to aerobic work.Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work.First step: Block 90–120 min total this week across 2–3 sessions.3- Build Stability & Balance (The Hidden Foundation)Attia's #1 pillar. Prevents injuries and falls (huge longevity lever).Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty.First step: Add a 10-min stability finisher after 2–3 workouts this week.4- Diversify Your Movement (The 19% Mortality Hack)2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted.Practical: Don't just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.”First step: Add one completely different modality this week.5- Train for the centurion decathalonAttia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now.Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength.First step: Write your personal “Centenarian Decathlon” list this week.6- Eat Enough Protein to Preserve MuscleAttia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training.Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations.First step: Audit one day of eating and add protein where you're low.7- Treat Sleep as Your Most Important Training SessionSleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging.Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it.First step: Pick a non-negotiable bedtime and protect the hour before it.8- Track, Test & Iterate (Data Over Feelings)DexaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

For years I believed harder was better. Push harder. Train harder. Do more. The problem was that my body often had a very different opinion. In this episode, I introduce heart rate variability, or HRV, and explain why it has become one of my favorite tools for understanding recovery, stress, and training readiness. I also share how using Morpheus transformed my relationship with cardio by helping me work with my body instead of constantly trying to overpower it. More effort isn't always the answer. Sometimes the smartest thing you can do is listen more closely. Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve. #GraceAndGrit #HRV #HeartRateVariability #Morpheus #MidlifeWomen #TrainSmart #RecoveryMatters #WomensWellness #FitnessOver40 #DeepHealth

Monica Nassif, founder of Mrs. Meyer's Clean Day and Caldrea, explains how bravery is like a muscle, and why it's only one of the many essential attributes for a successful entrepreneur.Hear Monica's full interview in Episode 505 of The Action Catalyst.

00:00 - Intro00:48 - How Long Can You Run a Two-Lift Program?06:35 - How Deep Should You Actually Squat?12:52 - Training Kettlebells Around Your Sport16:33 - Training Around Limited Equipment20:47 - How Should You Chase a Bench PR After 55?26:40 - Improving Your Posture With Kettlebells29:49 - What Makes Complexes and Loaded Carries So Effective?33:06 - How Do You Keep Getting Stronger Without Getting Hurt?39:26 - The Best Way to Train for the Military► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Gail Daughtry and the Celebrity Sex Pass is a comedy, but it's mostly a very funny hang. Zoey Deutch plays a small town hairdresser whose fiancee has just had sex with the celebrity on his sex pass list. She's determined to do the same – with Jon Hamm. She sets off to Hollywood to find him and gathers a motley crew along the way. The film was directed by David Wain, also is known for Wet Hot American Summer. For other goofy comedies, check out these episodes: 'Jackass: Best and Last' looks back, misty-eyed, at a legacy of mayhem‘Stop! That! Train!' goes off the rails in a good way Connect with Pop Culture Happy Hour:Letterboxd / FacebookOur weekly newsletterSupport Pop Culture Happy Hour+See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy