Podcasts about Train

As the United States nears its 250th anniversary, I'm joined by Jeffrey Anderson—President and Founder of American Main Street Initiative—who has a powerful message on the importance of celebrating our nation's history and its heroes. - - -  Today's Sponsor: Beam - Visit https://shopbeam.com/KLAVAN and use code KLAVAN to get our exclusive discount of up to 40% off.

Scott "Kidd" Poteet is a retired United States Air Force lieutenant colonel and a commercial astronaut. He was the pilot for the Polaris Dawn mission in September 2024, a privately funded human spaceflight operated by SpaceX. Having previously served 18 years in the U.S. Air Force as a lieutenant colonel, Scott transitioned to the USAF Thunderbirds as a pilot in Position 4, racking up over 3,200 total flight hours in various aircraft like the F-16 and Alpha Jet, with over 400 combat hours logged. In 2022, Scott was selected as the pilot for SpaceX's Polaris Dawn mission, which launched in September 2024. During the nearly five-day mission, the crew achieved the highest Earth orbit flown by humans since the Apollo program, conducted the first commercial spacewalk, and tested Starlink laser-based communications in space. His journey from a decorated Air Force pilot to a commercial astronaut highlights his dedication to service, teamwork, and pushing the boundaries of aerospace exploration. Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop ---------- Support Scott Poteet - Support Scott in Helping to Raise Funds for the St. Jude Memphis Marathon Weekend - https://www.facebook.com/donate/1087127142569274/ Website - https://www.kiddpoteet.com/ LinkedIn - https://www.linkedin.com/in/scott-kidd-poteet-5a548610a/ Facebook - https://www.facebook.com/f16kidd Instagram - https://www.instagram.com/kiddpoteet/?hl=en ---------- Sponsors: C. Crane When the internet goes dark, radio still works! Order Your C. Crane CC Radio 3 today when you call C. Crane's U.S. based Customer Service at 800-522-8863 or visit https://ccrane.com/drop and use code DROP at checkout for 10% off orders over $75! ---------- Truewerk Check out the full lineup and get 15% off your first order at https://truewerk.com/mikedrop. That's 15% off at https://truewerk.com/mikedrop! ---------- BUBS Naturals The BUBS namesake derives from Glen ‘BUB' Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life. Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. Go to https://www.bubsnaturals.com/mike and use code MIKE for 20% off your order. ---------- TEAM DOG FOOD, TREATS & SUPPLEMENTS Be Your Dog's Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog's health, forged from rigorous standards and real-world expertise. https://www.teamdog.shop TEAM DOG ONLINE TRAINING Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike's bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. https://www.teamdog.pet SHOP ALL THE MIKE RITLAND BRANDS Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog https://shop.mikeritland.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, you'll practice the French /ɛ/ sound with a simple listen & repeat exercise.

In this legendary episode of Dem Vinyl Boyz, we saddle up with four of country music’s most iconic outlaws—Johnny Cash, Willie Nelson, Waylon Jennings, and Kris Kristofferson—as we spin their unforgettable 1985 debut as The Highwaymen. Aptly titled Highwayman, this album wasn’t just a collaboration—it was a supergroup moment that brought together decades of grit, wisdom, and storytelling into one timeless record. The title track, "Highwayman," became an instant classic, featuring each artist taking a verse as a reincarnated soul traveling through time and history. From the haunting delivery to the poetic lyrics, it set the tone for an album that explores the American spirit, redemption, rebellion, and brotherhood. Other standout tracks like "Desperados Waiting for a Train" and "The Twentieth Century Is Almost Over" offer equal parts reflection and rowdiness, with that unmistakable outlaw flair. In this episode, we break down the formation of the group, the chemistry between these four legends, and how Highwayman became a defining moment not just for them—but for country music as a whole. It’s an album that honors tradition while forging its own trail across the dusty highways of Americana. Join Dem Vinyl Boyz as we celebrate Highwayman, an album where four rebel hearts came together and reminded the world what real country sounds like—raw, honest, and unforgettable.

Nick and Will board a train. Vera and Vincent fight for the truth. An angel comes home.For more lore and exclusive behind-the-scenes content, support us on Patreon: https://www.patreon.com/waylandproductions CAST:Jataun Gilbert as NickSam Skolnik as WillHajin Cho as VeraMichael Ursu as VincentJoe Souza as OliverPaul Ben Victor as Angel Sr.Michael Swan as NarratorFull list of cast & crew: https://www.werealive.com/ Hosted on Acast. See acast.com/privacy for more information.

Purpose is a factor of life that every man knows will improve his quality of life. Unfortunately, we seem to be in an era when purpose is increasingly abysmal in the lives of too many men. Men in all walks and stages of life are floundering around aimlessly, wondering why they're anxious, depressed, and alone. My guest today, Garrett Unclebach, former Navy SEAL, is a man who is intimately familiar with why and how purpose drives men to step up, take charge of their lives, and succeed. We unpack why a man must look beyond himself, how surrendering in certain circumstances could lead you to an incredible place you've never considered, the power of equanimity and how to cultivate it, why being faithful when you have nothing leads to a life of prosperity and abundance, and how to judge what you should be doing and who you should be doing it with. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:35 - Ryan's Recent Event in St. Louis 01:00 - Garrett's Men's Group and Camping Trip 02:40 - Developing Leaders and Train the Trainer 05:00 - Rewarding Leadership Moments 06:27 - Hunting Memories and Mentorship 07:16 - Family and Fatherhood 09:29 - Shared Hunting Experiences in Africa 11:25 - The Impossible Life and Control 12:32 - Mentoring Navy SEAL Tadpoles 14:46 - Finding Peace Beyond Outcomes 16:39 - Balancing Heart and Consequences 19:10 - Joseph's Dream and Purpose 22:35 - Discovering Purpose Through Heart and Hand 25:09 - God's Plan and Personal Growth 26:51 - The Question Every Man Asks 29:31 - The Power of Perspective and Beliefs 32:43 - Faith, Works, and Serving Others 35:57 - Transformation Over Behavioral Change 39:13 - Balancing Service and Personal Fulfillment 42:09- Living and Dying for Purpose 45:01 - Equanimity and Staying Under the Weight 47:35 - Taking Responsibility for Choices 49:32 - The Mindset of Inevitability 52:30 - Resilience vs. Delusion 56:33 - Learning from Scars and Pain 58:09 - Chip on the Shoulder Mentality 01:01:28 - Purpose Over Temporary Identity 01:03:13 - Mission vs. Vision 01:05:22 - Connecting with Garrett and Closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term progress—and share smarter, more sustainable ways to train for strength, health, and life. Whether you're burned out, frustrated, or just tired of starting over, this episode will help you trade pressure for progress.

Mental blocks are frustrating, for both you and your athlete. She has the skill. She's done it before. But now? She's hesitating, freezing, or shutting down. If you've ever thought, “Just do it!” but your daughter can't seem to push past it, this episode is for you. I'm breaking down what's really happening in her brain, and sharing 3 tools you can use today to help her move forward. Here's what you'll learn in this episode:✅ What a mental block actually is and what it's not.✅ The role of fear and pressure in holding your daughter back.✅ How to tell the difference between a slump and a block.✅ The power of normalizing her experience (and what not to say).✅ How to build a “bridge” instead of pushing for a leap.✅ A real story from a mom who saw her daughter come out stronger on the other side.✅ My go-to mental training strategies inside Elite Mental Game.

Welcome to the work week.  We are back working to bring ya another episode.  Today we have a Mexican Navy competition ship that apparently had a lil mishap at the Brooklyn bridge.  I didn't even know Mexico had a Navy.  There are reports of engine trouble but ultimately a few lives were lost when it collided with the bridge as on lookers witnessed it.  We have another teacher in the news.  Biden now has “aggressive” cancer, which is terrible for anyone but there are still questions relating.  Train collides with pedestrians in Northern Ohio with casualties.  Have a couple idiots of the week as well.  You will get to see Pappas' reaction to his gift if he shows up, and I found a gift I am gonna buy Dan.  Tune in and give us your input!!!!Follow us on: Instagram, Facebook, Twitter, Apple, SpotifyREMEMBER TO SUBSCRIBE….DOWNLOAD ON ALL YOUR AUDIO PLATFORMS….AND LEAVE A 5 STAR RATING AND REVIEW ON APPLE & SPOTIFY!!!New Sponsor:  Murphy Engraving-Reach out to Kevin for all your engraving needs!murphyengraving@gmail.com  513-616-6463  FACEBOOK: MURPHY ENGRAVINGINSTAGRAM: MURPHY_ENGRAVINGTell him One More & I'm Outta Here sent ya!!!

Want to be a strong, capable, and useful man not just today — but at 80, 90, or even 100? Check out my new workout program here: https://marketplace.trainheroic.com/workout-plan/team/garage-gym-gainzIn this solo episode, I break down Peter Attia's Centenarian Decathlon — 10 real-world movements every man should be able to do for life — and shows how dads can train right now to preserve those abilities. From picking up your toddler to carrying groceries or crushing a hike, this is functional fitness with legacy in mind.Whether you're a young dad in your 30s or pushing into midlife, this episode will give you clear, actionable exercises to stay strong, mobile, and unbreakable for decades to come.

Today Rachel McCarthy James drops in to talk about the development of the axe and the myriad of ways it has been used to dispatch people and empires over the years.About our guest:Rachel McCarthy James was born and raised in Kansas, the daughter of baseball's Bill James and artist Susan McCarthy. She graduated from Hollins University in Roanoke, VA, where she studied writing and politics. Her first nonfiction book, The Man from the Train, was written in collaboration with her father and published in 2017. She lives with her husband Jason and pets in Lawrence, KS.

Are you bringing home a new puppy and wondering what to teach a puppy first?   You're not alone! Many new puppy parents feel overwhelmed by all the advice out there, but don't worry - I've got you covered with the essentials for training your puppy. In this episode, I break down the top 10 things to train your puppy to set them up for success from the start. Whether you've just welcomed a wiggly bundle of fur into your life or you're trying to teach your growing pup some manners, this episode is packed with practical training your puppy tips and exactly what to teach a puppy first to make your life easier and your pup happier.   In this episode, you'll learn: What to teach a puppy first to build a solid foundation for communication and trust. (Hint: It's not just “sit” and “stay”!) Why training your puppy to respond to their name is one of the most important skills you can teach - and how to make it stick. The secret to stress-free potty training (no more midnight messes!) and how to set up your home for success. How to handle those sharp puppy teeth and teach your dog to chew on toys instead of your fingers. Why crate training and learning to be alone are crucial for your puppy's long-term confidence and comfort. If you've ever wondered how to train your puppy without overwhelm or frustration, this episode is for you. I'll share practical advice and real-life examples to make the training your puppy process smoother, whether you're a first-time dog owner or a seasoned pro.   Ready to raise a well-mannered mutt? Hit play and learn the top 10 things to train your puppy today! And don't forget to share this episode with a fellow puppy parent who might need a little extra guidance.   Resources mentioned in this episode: Easy Pee-sy Puppy Potty Training HELP! My Puppy Is Biting Me! But, My Puppy's Not Fully Vaccinated! WAIT! Come Back! Rapid Fire Recall   Connect with Staci Lemke: Website - www.mannersformutts.com Instagram & Facebook @mannersformutts

Episode 328, Now the Words, showcases nine iconic swing-era big band songs like In the Mood, Tuxedo Junction and Take the A Train … and pairs them with vocal recordings that include lyrics. Performers include... Read More The post Episode 328, Now the Words appeared first on Sam Waldron.

This conversation explores the remarkable journey of a woman who transitioned from baton twirling to becoming a combat pilot and military leader. She shares her experiences in the military, the challenges she faced, and the importance of mental resilience and self-trust in high-stakes situations. The discussion also highlights the biases she encountered as a woman in a male-dominated field and how she navigated these challenges to achieve success. In this conversation, the speakers discuss the challenges faced by women in male-dominated fields, emphasizing the importance of excellence, mastery of craft, and mental resilience. They explore the need for psychological performance in leadership and the cultural shifts required to create inclusive environments. The discussion also touches on the recognition of women's contributions in history and the importance of supporting one another in professional spaces. This conversation explores the themes of empowerment, purpose, and resilience, particularly focusing on women's experiences in high-stakes environments. The speakers share personal stories that highlight the importance of role models and the need for women to see themselves in positions of power. They discuss the significance of having a clear purpose in life, especially during transitions, and how aligning one's values with their goals can lead to fulfillment. The conversation also touches on the challenges of navigating societal expectations and the importance of embracing hard work and challenges to achieve personal growth.   Sound Bites "I wanted to do something meaningful." "Just be a badass." "Show up and be excellent!" "Train your body and mind." "Mental skills are hard skills." "Naysayers are just challenges." "Bring your own chair to the table." "I want young women to know." "We need the stories to be told." "Our kids are resilient."   Resources https://jannellmacaulay.com/ contact@jannellmacaulay.com   TedTalk: https://www.ted.com/talks/jannell_macaulay_how_to_achieve_high_performance_under_stress   Rolling Stone Article: https://www.rollingstone.com/politics/politics-features/syria-war-chemical-weapons-sarin-1296374/  

In this episode of Stronger Sales Teams, Ben Wright explores the vital role a well-structured training program plays in driving success for B2B sales teams. He highlights the power of tailored, succinct, and impactful training sessions, illustrating how these can significantly boost team performance, morale, and retention. Despite its often-overlooked value, Ben makes a compelling case for formal training as a strategic investment in revenue growth and long-term sales success. Key Takeaways: Effective training programs are customised, concise, compelling, consistent, and coaching-focused. Tailor training to suit the current stage and experience level of your team members. Train teams specifically on areas they need improvement to optimise their sales process. Ensure your team can clearly communicate the unique value propositions of your business. Focus on making your team more efficient in their processes to maximise customer engagement and sales opportunities. Download our free Training Calendar HERE Time Stamps: 0:00 Intro 1:20 Episode 115 Recap 3:59 What Does A Great Training Program Looks Like 6:57 How to Build Out The Training Program 7:25 Looking At Your Team Life Cycle 10:12 Be 100% Clear on What Your Sales Process Is 11:47 Looking At Areas Where You Have Competitive Advantage 13:36 Recognize Where The Team is More Efficient 15:00 Recap 16:19 Road to Cairns 17:42 Outro Rate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode! I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

The Stoics remind us that everything has its compensation…if we choose to see it, if we choose to welcome it.

AI companies say they are running out of high-quality data to train their models on. But they might have a solution: data generated by artificial intelligence systems themselves. The pros and cons of synthetic data.

COME SEE US IN LONDON: https://bigbellycomedy.club/event/lions-led-by-donkeys-podcast-live-big-fat-festival-southbank/ A Moluccan terror group took over a train in the Netherlands, leading to the longest train hijacking in history. It only ends when Dutch Commandos launch one of the worst rescue operations in European history. Sources: https://www.degruyterbrill.com/document/doi/10.1515/9789048555796-004/html?lang=en&srsltid=AfmBOopTs6kSVyzglNe9ZE0NzwO_2weL5McjhDU6iWQ3mOsH7_gDPyjF https://www.sbs.com.au/language/dutch/en/article/40-years-on-questions-remain-the-extraordinary-story-of-the-1977-dutch-train-siege/4y5ex2171 https://nltimes.nl/2017/05/30/dutch-govt-releases-transcriptions-1977-train-hijacking https://www.dutchnews.nl/2018/07/court-clears-marines-for-killings-in-1977-moluccan-train-hijacking/ https://www.historischnieuwsblad.nl/hansina-uktolseja-1955-1977/ https://www.nytimes.com/1977/06/16/archives/20day-ordeal-aboard-the-hijacked-dutch-train-as-described-by-those.html https://nltimes.nl/2018/07/25/dutch-state-accountable-1977-train-hijackers-deaths-court-rules https://nltimes.nl/2018/05/08/moluccan-train-hijackers-die-new-witnesses-say https://web.archive.org/web/20070716051414/http://www.nrc.nl/binnenland/article721950.ece/Herdenking_voor_kapers_van_trein_bij_De_Punt_1977_ https://www.delpher.nl/nl/kranten/view?query=Treinkaping+bij+De+Punt&page=7&sortfield=datedesc&cql%5B%5D=%28dategte+%2201-01-1977%22%29&cql%5B%5D=%28datelte+%2231-12-1977%22%29&coll=ddd&redirect=true&identifier=ddd:010959646:mpeg21:a0156&resultsidentifier=ddd:010959646:mpeg21:a0156&rowid=2 https://nltimes.nl/2014/11/20/unarmed-hijackers-killed-train-hijacking https://www.dutchnews.nl/2017/10/marines-in-court-over-shooting-of-activists-in-1977-de-punt-train-hijacking/ https://apnews.com/general-news-b390fa1dad6147ab9179c262a49f80b4 https://time.com/archive/6848782/terrorists-the-commandos-strike-at-dawn/

This week we discussed Spain, Romania, Poland and Canada, nazal Vax, tongue scraper and an Arfican Leader helping the elderly + more #africa #awakening #spain About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:00 What we are discussing in this weeks show 01:45 Why is the Temperature in Poland so low02:40 The Temperature in Romania is also not as usual03:30 Wind Farm Shutting Down06:30 Massive Solar Farms appearing in Europe07:45 Cocaine in a Train not seen by everyone12:00 Irish Emigration Pact14:00 How I have seen Ireland Change so much16:55 The Plane given to Trump19:10 Military Deals do not ensure Peace19:45 Election Fraud in Ireland21:45 Political Parties Members vote as they are told22:45 How Propaganda influences People to Vote24:45 The Polish Candidate that was not getting publicity26:00 Truckers in Canada27:35 Auto driven truck driving with Motorbike under the wheels28:20 Ai Dr's30:15 Ai Prompt for Bots31:20 FaceAge32:15 Klarna changed from Ai to human workers32:20 The Importance of Forgiveness35:10 How I overcame Multo Million Dollars loss36:10 Bio Degradable Diapers38:20 Leader of an Afrian Country is Helping the Elderly39:40 The Benefits of a Tongue Scraper42:00 Toxic Chlorine Cloud in Spain43:00 The Nazal Spray Vax44:10 School organising Jabs45:00 When in the Military you get a lot of jabs in a row45:35 A Facebook Experiment on 700,000 Users on Emotions49:00 The Benefits of Cinnamon50:45 6 figure income needed to pay Rent53:10 Never Trust a Photocopier55:20 Can New Copies upload your data from Wifi57:00 Living Conditions in the USALinks for this Episode: Ai Bot Prompt https://www.tiktok.com/@vulnerable_matt/video/7504777684866616606?_r=1&_t=ZN-8wQVHuguKTW   ====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations ⁠⁠ https://www.podpage.com/speaking-podcast/support/ ⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

In this solo episode, Melissa McAllister opens up about her unique approach to health and wellness—one rooted in longevity, not quick fixes or trends. She dives deep into why she's not chasing aesthetic perfection, high protein diets, or the most ripped physique, but instead focusing on living a longer, healthier life. Melissa revisits her decades-long journey with fasting, debunks common myths around fasted workouts, and explains why moderate protein intake might actually support a longer lifespan. Whether you're new to the idea of fasting or feeling pressure from the fitness world to chase unrealistic goals, Melissa offers grounded, evidence-informed insight you won't hear everywhere else.   Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

In this powerful conversation, Coach Frank sits down with elite strength coach and Army Ranger veteran Judd Lienhard to unpack what it really means to Always Be An Athlete—not just in the gym, but in life, leadership, and fatherhood.   Judd shares how the mindset of daily athleticism shapes not only physical performance but also mental clarity, emotional resilience, and our capacity to lead those we love. They dive deep into why movement quality must come before volume or intensity, how to train your nervous system for faster recovery, and why relaxation—not tension—is often the missing link in unlocking peak performance.   For the fathers and future fathers in the audience, Frank and Judd bring a hard-hitting look at youth sports culture, the critical role of the father as the emotional anchor, and how to cultivate confidence and character in your kids through the right environment—not through pressure or comparison.   Judd also shares his raw journey from college athlete to combat veteran, the spiritual growth forged through hardship, and how men can find true purpose by aligning their passion with service.   This episode is a call for men to reclaim their athleticism—not just for themselves, but for the legacy they're building at home.     KEY TAKEAWAYS

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In this powerful episode of the MTNTOUGH Podcast, actor Neal McDonough shares his journey of faith, perseaverance, and redemption in Hollywood. From overcoming personal struggles to making films that glorify God, Neal opens up about how faith, family, and discipline have shaped his career and life. Discover how his commitment to honoring God through his work and maintaining a healthy body and mind has transformed his path in the entertainment industry. Tune in to hear Neal's inspiring story and learn how persistence and purpose can lead to long-term rewards.Presented by Sig Sauer.

AI is quietly reshaping cycling—not through bikes or gear, but through data. In this episode, we dive into how artificial intelligence is transforming the way we train, recover, and race. From adaptive workouts that respond to your sleep and stress, to predictive tactics that could change race-day strategy forever, we explore where AI is already making an impact—and where it's headed next. But this isn't about replacing coaches or instincts. It's about using smarter tools to unlock deeper potential. As AI becomes more accessible, the real challenge isn't technical—it's personal. How do we use it to sharpen, not dull, the human edge of our sport?To calculate your zones or tyre pressure you can use our free calculator here ⁠⁠⁠⁠https://www.roadmancycling.com/members⁠⁠⁠⁠Our S&C Plan - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To calculate your zones or tyre pressure you can use our free calculator here ⁠⁠⁠⁠https://www.roadmancycling.com/members⁠⁠⁠⁠Our S&C Plan - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week on In The Growth Space, David is joined by Christian Muntean—advisor to owners, executives, and boards, and the founder of Vantage Consulting. Christian has helped small and mid-sized companies drive over $500 million in top-line growth, all while expanding margins and giving leaders back their time and freedom. Christian is also the author of Train to Lead, a practical, field-tested 90-day leadership development program inspired by the principles of athletic training. In this episode, David and Christian discuss: The inspiration behind Train to Lead and how it blends athletic training principles—like periodization, conditioning, strength, endurance, power, and recovery—with leadership development Common challenges faced by both new and experienced leaders—and practical ways to overcome them How to mitigate burnout by adjusting pacing in the workplace, and why simply “pushing through” doesn't lead to sustainable success How leaders can build daily routines and use self-assessment as a tool for long-term growth and continuous improvement     Connect with Christian: Discover more at christianmuntean.com LinkedIn https://www.linkedin.com/in/christianmuntean/ Purchase his book here     Want more info about Emerging Leader Academy? Email David here - david@davidmcglennen.com      Click here for access to my free ebook Check out https://www.davidmcglennen.com/podcasts/in-the-growth-space-2 for links, transcript, and more details  

In episode 66 of The Chief Exchange, we sit down with Fire Chief Dave McCabe and Police Chief Keith Cross of Aurora, Illinois. Together, they share how their strong relationship has helped shape a unified, innovative public safety culture in their city. From joint rescue task force training and mental health initiatives to advice for new recruits, this episode dives into what true collaboration between fire and police should look like—and why it matters.

Research is mounting that strength training is not only good for our biceps, but also for our brains, improving our learning, memory, and focus. That goes for other forms of exercise, too, like cardio. But which type is best, and how much of it should you do for brain gains? In today's episode, we discuss a new meta-analysis that tries to answer these questions. Over 9,000 brain points to anyone who listens! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're doing a dive deep into the Seattle Seahawks' 2025 schedule with special guest Dave Bloomquist. Dissect the intricacies of the schedule, explore the favorable matchups and potential pitfalls the Seahawks may face this season. With a focus on rest days, home and away game dynamics, and how the schedule could impact team performance, Dave brings his unique insights and statistical analysis that have made his look at the schedule an annual tradition. There is one major advantage the Seahawks have over the the NFC West and have one of the top two favorable components compared to the rest of the NFL. Tune in to find out how it could impact our Seahawks in 2025.  Special Thanks to our Sponsor BodySpec:

One of the classic clichés often repeated by coaches is that the best programme in the world, executed poorly, is far less effective than the worst programme executed well. While it's true that a poorly designed programme can still be ineffective, there is merit in the idea that how you train matters more than what's on paper. Teaching athletes how to train effectively and execute a programme to the best of their ability is one of the best leverage points for a coach. Much of this comes down to observing and interpreting training outcomes. These results often reveal whether the athlete is approaching training with the right intent, understands what truly matters, and knows which outcomes will most help their progress. In this week's episode, we explore some of the common areas where athletes tend to need more guidance in their training. We discuss motivation, the athlete's relationship with the training process, and share a few stories of interesting results we've seen over the years. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:30] Teaching athletes how to train [5:00] Picking up helpful ideas from training with others [8:00] Navigating feedback with training [10:00] When an athlete doesn't care that much [14:30] Communicating and processing results [17:30] Recording the results for conditioning [21:30] Recognising what results are important

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Barney and Ted uncover a new venue for picking up women even though Barney may have found love already (aka we meet Quinn). The couples go on a trip to Vermont where Kevin proposes to Robin, requiring her to reveal her inability and disinterest in having children.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tactics by mainstream media. (35:27) Creatine and depression. (41:27) The history of ginseng. (44:12) The conspiracy theory behind art. (48:36) Kids say the darndest things. (53:12) Mind Pump Recommends You Can't Ask That on Netflix. (56:21) Train the Trainer 3-Part Bonus Series dropping May 19th! (1:00:47) #Quah question #1 – What do you guys do to keep up strength when resting an injury? (1:01:37) #Quah question #2 – What should you do if you are reverse dieting but see weight gain? (1:04:17) #Quah question #3 – Will taking NSAID's to treat an acute injury completely negate gains from strength training? (1:06:04) #Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients? (1:09:26) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it - - Shipping to many countries worldwide. ** Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Labs - Stephen Cabral Why Are Americans So Obsessed With Protein? Blame MAGA Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions Mind Pump #2530: Why All Women Should Take Creatine The history of ginseng in the management of erectile dysfunction in ancient China (3500-2600 BCE) Watch You Can't Ask That - Netflix Train the Trainer Webinar Series – 3 Part Bonus Series  Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mechanisms and applications of the anti-inflammatory effects of photobiomodulation Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mikhaila Peterson (@mikhailapeterson) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Benjamin Bikman (@benbikmanphd) Instagram  

Good evening: The show begins in Istanbul, as the sons of Cold Warriors gather to talk Ukraine and security. 1870 CBS EYE ON THE WORLD WITH JOHN BATCHELOR FIRST HOUR 9:00-9:15 #Istanbul: Back to the Future, 2022. Anatol Lieven 9:15-9:30 #Europe: No Leader. Anatol Lieven 9:30-9:45 #PRC: Shipping Christmas. Chris Riegel #ScalaReport: Chris Riegel CEO, Scala.com @Stratacache9:45-10:00 #Canada: Never Mind. Conrad Black SECOND HOUR 10:00-10:15 #Israel: Abraham Accords in Train. Asher Fredman, Malcolm Hoenlein @Conf_of_pres @mhoenlein1 10:15-10:30 #Gaza: Ready to Engage with Hamas. Alex Traiman, JNS. Malcolm Hoenlein @Conf_of_pres @mhoenlein1 10:30-10:45 #Syria: Handshake with a Cutthroat. Ilan Berman, Malcolm Hoenlein @Conf_of_pres @mhoenlein1 10:45-11:00 #Iran: Threats. Malcolm Hoenlein @Conf_of_pres @mhoenlein1 THIRD HOUR 11:00-11:15 #NewWorldReport: Profoundly Troubled Petro. Latin American Research Professor Evan Ellis, U.S. Army War College Strategic Studies Institute. @REvanEllis #NewWorldReportEllis 11:15-11:30#NewWorldReport: Latin American Research Professor Evan Ellis, U.S. Army War College Strategic Studies Institute. @REvanEllis #NewWorldReportEllis 11:30-11:45 #NewWorldReport: CELAC in Beijing. Latin American Research Professor Evan Ellis, U.S. Army War College Strategic Studies Institute. @REvanEllis #NewWorldReportEllis 11:45-12:00 #NewWorldReport: Noboa Gets an Ally in the Legislature. Latin American Research Professor Evan Ellis, U.S. Army War College Strategic Studies Institute. @REvanEllis #NewWorldReportEllis FOURTH HOUR 12:00-12:15 #PRC: Non-Tariff Barriers. Alan Tonelson, Gordon Chang 12:15-12:30 #AI: Huawei the Pirate. Brandon Weichert 12:30-12:45 1/2: #Hotel Mars: Roscosmos: Venera 1972. Anatoly Zak, David Livingston12:45-1:00 AM 2/2: #Hotel Mars: Roscosmos: Venera 1972. Anatoly Zak, David Livingston

ISRAEL: ABRAHAM ACCORDS IN TRAIN. ASHER FREDMAN, MALCOLM HOENLEIN @CONF_OF_PRES @MHOENLEIN1 1959 CHE IN GAZA

Even if you don't have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We're going to dissect the science and eradicate “science says” as a cry for validity by influencers.  Hot flashes are one of the most common symptoms of menopause. I'll talk about the relationship between exercise and hot flashes along with other menopause symptoms like muscle loss or fat increase.   In previous podcast episodes and books, I've shared researcher comments about whether exercise could mitigate menopause symptoms. The answer, “Yes, provided it's intense enough.”    The Science A 2024 study on 72 pre, peri and postmenopausal women, published in the Menopause Journal of The Menopause Society, looked at the impact of minutes spent in 3 exercise intensities and body composition on total menopause symptoms (TMS).  More symptoms were associated with higher body fat. Intense physical exercise improves % body composition and may reduce TMS, beneficial for perimenopausal women.  An article published by the American College of Sports Medicine, looked at protein turnover changes, muscle size, quality and strength during menopause. All seemed to decline.    What we don't know [Dr Stuart Phillips' response to Mary Claire Haver's Instagram post regarding estrogen's impact on muscle] is the cause for these changes.   Is there evidence for causation between decline of estrogen and decrease in muscle mass, which some women experience:  Insomnia  Poor mood, depression or anxiety Lack of motivation (serotonin receptors) A time crunch in midlife  Comfort or emotional eating  Repeatedly, women will say, “I haven't changed a thing, but my results have changed.” That would be true if you didn't change what it was you were doing. If your hormones have changed, we have to change the exercise.   Another 2024 study in Menopause Journal showed both moderate intensity and resistance training exercise will decrease hot flash occurrence in some women, especially in women with depression.  High Intensity - more impact on body composition and positive impact on hot flashes Moderate Intensity - decreased hot flash occurrence   Exercise and Hot Flashes, Estrogen and Muscle Whether we're talking about exercise and hot flashes or estrogen and muscle loss, so many variables could be at play, even if the science is a randomized double-blind study with a large enough subject pool. If hormones have changed, we have to change the exercise (including nutrition and sleep habits) or it's not going to work.  If medications become important, then we have to look at micronutrients because they're depleted by each prescription or OTC med. If you don't absorb micronutrients you don't have optimal muscle or strength building blocks.    Social Media The type of studies that influencers share matters. Whether they've shared a review of literature, a double-blind randomized control study, or a narrative or know what that means What is the interpretation that helps you make decisions on changes you may want to consider or that reinforces what you are doing? The only real thing an influencer is sharing unless they share the science with you is, “what works for me” and you're left to guess… is that really what happens behind the scenes?    But before I share that, I think we know this:  Both are on a worthy mission… To improve the knowledge we have about muscle, bone and aging and the impact on them of daily and weekly habits  To acknowledge menopause has historically impacted women's health.   What can you do with the information? Make the best choices on exercise prescription, dietary choices, lifestyle habits to offset what is impacted by hormonal changes Make the best choices with their time and energy for women with hormonal changes to get the optimal health habits. Provide clarity about the exercise prescription that is most advantageous and then customize it for women based on their fitness status, health history, and stage of menopause  Train an army of Menopause Fitness Specialist® in every fitness club, health center, university and behind every online program.    Become a Coach on Exercise and Hot Flashes for Women in Midlife If you are interested in becoming a Flipping 50 Menopause Fitness Specialist® and tired of guessing for yourself, your clients and watching a lot of bro science applied to women without ever considering…  We've never asked questions about pelvic floor health in intake forms in the fitness industry. We've never considered from ovulation to luteal phase, a change in nutrition and exercise might serve a woman in reducing injury and getting better results. We've never suggested a woman test her muscle mass at 25 and bone at 30 when she's peaking to compare later.   Do you want to know how to create a comprehensive exercise prescription that supports, not worsens:  Insomnia Pre-diabetes and insulin resistance Low libido  Low bone mass  Body and (specifically) belly fat Exercise  Hot flashes/night sweats   More than 7 other key changes in exercise prescription that help a woman arrive at menopause, thrive through menopause, and enhance her longevity – reach out to me right now. We're opening the enrollment for the Flipping50 Menopause Specialist®. This is an amazing opportunity to join the program. Not only get the knowledge you need, but the business growth coaching so you aren't a wise broke trainer or coach like so many of your peers.  The number of trainers increased from 250,000 to 750,000 in the last decade. The number of health coaches has grown from zero to thousands in a few short years.  Yet, few of those are making a profit, let alone a living.  They're building websites, apps, social media…  they are failing. But you don't have to.  If you start from the beginning, skip the guessing with the copycat Chatgpt copy. You don't have to have a MBA in marketing or sales but you need to have a formula and blueprint to follow to build a business that starts successfully and is sustainable.    References on Exercise and Hot Flashes:  Moore SR, Cabre HE, Smith-Ryan AE. Body composition, physical activity, and menopause symptoms: how do they relate? Menopause. 2024 Apr 1;31(4):336-341. doi: 10.1097/GME.0000000000002334. Epub 2024 Mar 5. PMID: 38442308. Witkowski S, Evard R, Rickson JJ, White Q, Sievert LL. Physical activity and exercise for hot flashes: trigger or treatment? Menopause. 2023 Feb 1;30(2):218-224. doi: 10.1097/GME.0000000000002107. Epub 2022 Nov 7. PMID: 36696647; PMCID: PMC9886316.   Other Episodes You Might Like: Previous Episode - How and Why to Consider Meditation in Menopause Next Episode - How to Bounce Back Boldly After You Blew Your Diet More Like This - Caffeine, Hot Flashes, and Fat Burning During Menopause   Resources:  Join Flipping 50 Menopause Fitness Specialist® to become a coach! Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.

Welcome to Day 5 of the Running Reignited Challenge—you made it! Whether you've followed every day perfectly or just dipped your toe in here and there, I want you to hear this:

Ever walked out of a courtroom feeling defeated and thought, "Maybe I'm not as great as I hoped?" I know you've been there. But I want you to remember:

Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance!Register here for an early bird discount: https://www.powerandstrengthsummit.com/Follow Jessie: https://www.instagram.com/jessiestemo/https://powerandgraceperformance.com/Follow me and get coaching:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% off⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Vagal tone is an indication of the health of your nervous system. By improving your vagal tone, you can recover better, feel better, and potentially live longer. Dr. Shannon and Dr. Payton discuss vagal tone and how to improve it both in the short term and long term. 0:00: Introduction1:45: Defining vagal tone 7:45: How does vagal tone affect your pain response? 10:45: How exercise affects vagal tone 16:55: How to measure vagal tone23:27: How to improve vagal tone29:43: How Dr. Payton has improved her vagal tone over the years To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Send us a textGood morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)Spiritbuilding.com - (premium quality paperback)Youtube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comActs 5 Ananias and Sapphira sell property but deceive the apostles about giving the full proceeds. Peter confronts them, and both are struck dead by God, instilling fear throughout the church. Meanwhile, the apostles continue to preach about Jesus and heal many who are sick. Motivated by jealousy, the high priest and the Jewish Council arrest the apostles. However, God sends an angel to release them, and they return to the temple to resume their teaching. They are brought before the Council again but boldly proclaim that they must obey God and teach about Jesus as the risen Savior and King. Gamaliel, a Pharisee, warns that opposing these men could mean standing against God. The apostles are beaten and released but rejoice in their suffering and continue to preach about Jesus openly.  God values honesty, integrity, and sincerity among His people. The deaths of Ananias and Sapphira remind us that we cannot hide anything from God, and when we commit to Him, He expects faithfulness. It may be that these two sought recognition like Barnabas received but lacked the genuine faith to carry out the act of charity. In contrast, the apostles demonstrate self-sacrifice and unwavering commitment to the Savior. They were willing to bear the cost and even rejoiced in the opportunity to suffer as Christ did. God protected them and used their faith to encourage and help others. The opposition faltered in the face of their dedication to Christ. God will also be with us if we show authentic faithfulness. Faithful God, we know that You expect honesty and integrity from Your children. Please forgive our selfishness and hypocrisy. Help us learn from the failings of Ananias and Sapphira and take our commitment to You seriously. Discipline us to live like the apostles, actively assisting others and remaining steadfast in our vocal allegiance to King Jesus. Civil authorities and even religious leaders may oppose our simple, trusting faith. Lord, help us declare, “We must obey God rather than men,” and continue teaching repentance and the forgiveness of sins through Jesus. Train us to be joyful and confident in our Christian walk.  Thought Questions: -       Why did Ananias and Sapphira lie about the money they gave? How do you keep greed from getting in the way of faithfulness? -       Even the shadow of Peter healed people as he walked by. Do you believe in God's limitless power to heal and help today? -       Where do you encounter opposition to your faith and your stand for Jesus? What is the right way to handle difficult confrontations?

Discussion on masterclasses, training splits, volume, intensity, creatine, and more, as well as some lunacy in balls deep videos on latest trends in South Africa. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

In this episode of Packernet After Dark, the callers are out in full force with hot takes, heartfelt opinions, and some wild stories. We dive into the Elton Jenkins controversy, offensive line speculation, and training camp battles. Fans call in with their thoughts on Jeff Hafley's defense, Jordan Love hanging out with the NFL's "cool kids" in Dubai, and even share underrated movie gems like Be Kind Rewind, Glory, and Throw Mama from the Train. It's football, film, and a whole lot of fan passion—Packernet style. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

As the anticipation for the Seattle Seahawks 2025 schedule release is over and now we can begin ton analyze the schedule for the upcoming season. On top of the excitement of the home opener against the San Francisco 49ers, we discuss the implications of facing division rivals early in the season. Will the Seahawks capitalize on a September matchup against San Fran, and how does the team's health factor into the equation? We also get into the potential challenges posed by the Vikings, Saints, and Rams throughout the season. Did the NFL provide some gifts by setting up Seattle with a bye ahead of what could be their most difficult NFC opponent and avoiding the winter weather for some of the northernmost teams they face this season? Tune in as we walk through each week of this year's schedule. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique

Billy Hallowell, host of "Investigating The Supernatural: Miracles," joins me for an unbelievable conversation exploring the mysterious realm of the miraculous. - - -  Today's Sponsor: Helix Sleep - Go to https://helixsleep.com/klavan to get 27% Off Sitewide + Free Bedding Bundle (Sheet Set and Mattress Protector) with any Luxe or Elite Mattress Order.

Kenny Santucci is one of NYC's top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best nutrition and exercise hacks to get in your best shape ever including how to correctly use food as fuel and eat to lose weight, the ideal workout split, how to cultivate motivation and discipline, a genius tip for building a real routine, and hard truths we all need to hear about diet and training. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Zoe.com and use code BLONDE10 for 10% off a membership.Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDEGo to clearstem.com/WELL and use code WELL at checkout for 20% off. Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELLTry LMNT and get a free sample pack when you to to DrinkLMNT.com/WELLVisit purelyelizabeth.com and use code WELL at checkout for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick and Will play chicken with a massive Infected. Oliver keeps his promise. For more lore and exclusive behind-the-scenes content, support us on Patreon: https://www.patreon.com/waylandproductions CAST:Jataun Gilbert as NickSam Skolnik as WillHajin Cho as VeraJoe Souza as OliverMichael Ursu as VincentVanessa Born as NakomaMichael Swan as NarratorFull list of cast & crew: https://www.werealive.com/ Hosted on Acast. See acast.com/privacy for more information.