Podcasts about Train

Seahawks training camp starts today and excitement is in the air! We're talking about the latest news surrounding the team, and a look at where some former Seahawks ended up recently. What does the departure of Noah Fant mean for the tight end position, and what are the salary cap implications? Could an addition in salary cap help to extend some key players like Boye Mafe or Abe Lucas as they go into the final year of their contracts? Could a reunion with Jadeveon Clowney be in the cards? And what about the intriguing prospects of adding a superstar like Micah Parsons or Trey Hendrickson? We're talking about some potential trade scenarios and more! Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

"Life is a Thanksgiving meal. Some things are on boil, some things are simmering on the back burner, and this changes all night long." - Anthony D'Orazio or Gandalf, depending on who you ask Join Anthony D'Orazio, Justin Jones, and Mike Thompson as they discuss what it's like to encounter a busy period in your life. How to quantify "busy," how to select training priorities and use available time and recovery to the best effect, and how to stay mentally engaged when your brain is stretched thinner than butter scraped over too much bread.    

This week we sit down with David Packouz—former arms dealer, the real story behind War Dogs. He breaks down how he landed huge U.S. defense contracts in his twenties, what the movie nailed, what it didn't, and the parts Hollywood skipped. It's blunt talk about ambition, shortcuts, and fallout. Specifics, not fluff. After this, you won't see the film—or that industry—the same way. #sponsored Fareway Stock up with a custom steak box or grab a grill-ready bundle —either way, you're getting the best. And here's the deal: $25 off any order of $175 or more with promo code MIKEDROP at checkout. TEAM DOG FOOD, TREATS & SUPPLEMENTS Be Your Dog's Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog's health, forged from rigorous standards and real-world expertise. https://www.teamdog.shop TEAM DOG ONLINE TRAINING Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike's bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. https://www.teamdog.pet SHOP ALL THE MIKE RITLAND BRANDS Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog https://shop.mikeritland.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

East Japan Railway Co., or JR East, said Tuesday that it will gradually resume individual operations of E8 series Shinkansen trains on the Yamagata Shinkansen bullet train line from Aug. 1, as the cause of the malfunctions affecting them has been identified.

The rivalry with the Los Angeles Rams never seems to fade (as much as we'd like it to). We being by taking a look back at the Rams season last year and how the Seahawks could have put them away early on in the season. Instead, that game was a turning point for Seattle. Not only was it a turning point in the season, it seems like it was the precursor to many offseason moves for our Seahawks. As we dissect our intense disdain for the Rams, from their latest offseason moves to the ongoing annoyance of Sean McVay, we offer our expectations for their 2025 season. Can Matt Stafford continue to keep his body in one piece for another year? Will the pass rush on defense continue to mask some of the deficiencies in the secondary? Can they please fine some way to slip back into mediocrity! In the second half of the show, we celebrate the entire Seahawks 2025 draft class being under contract. There's also some discussion about the "drama" in the quarterback room. In the Do Better segment, we take a look at a rumor that Will Levis could be a fit in Seattle. Plus, does JJ McCarthy possess a superpower that helped secure his starting quarterback spot over Sam Darnold? Better at Life honors go out to the Bootleg Football crew for some NFC West expectations and a Seahawks legend has set a new world record. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In 1879, the town of Orlando was dissolved, four years after it was formed. A year later, the train came to town. In the early years of the City Beautiful, the rich men who made decisions in Central Florida found themselves at odds, even as cities were formed and railroads were built.  Pick up your copy of FLORIDA! right here! Thank you to Chelsea Rice for her incredible design of our logo! Follow Chelsea on Instagram here!   Read more about today's story here! Richard Cronin on Orlando being dissolved Longwood Historic Society on the South Florida Railroad   All of the music was originally composed.

What if taking time off actually made your business stronger?In this episode, I chat with Operations Strategist and bestselling author Alyson Caffrey about redefining success, building systems that support real rest, and why your business shouldn't fall apart when you're not glued to your laptop.If you're craving more space to be present—with your family and in your work—you're going to want to hear this conversation. Alyson drops truth bombs and practical steps that will have you rethinking hustle culture in the best way possible. TAKEAWAYS:Success doesn't have to mean 80-hour workweeks and constant hustle. For Alyson, success evolved from chasing money to cultivating presence, and your definition can shift too.Systems aren't just tech tools; they're how you create consistency, ease, and trust in your business (especially when you want to step away).Taking time off isn't a luxury; it's a strategy. Use it to identify gaps, build team trust, and strengthen your business operations.Not sure where to start with delegating? Become the “assistor” in your business. Train your team (or future team!) to succeed without you by clearly defining outcomes.Even if you're a solopreneur, setting seasonal priorities gives your business clarity and helps filter decisions, so you're not doing all the things, all the time.RESOURCES: Check out the blog post that accompanies this episodeDownload Alyson's Remove Yourself From Your Business Handbook Listen to the Coach Business podcast with Caryn Gillen! Start with this episode, it's one of Allison's favorites!Snag the $80,000 Email Template. You'll get access to the exact email that brought in $80K in sales in 2024 (and learn why it was so successful!). If you're ready to write emails that actually sell, without sounding pushy or fake, this one's for you.CONNECT WITH ALLISON:Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

Dr. Tracey Shors is a Distinguished Professor in Behavioral and Systems Neuroscience in the Department of Psychology at Rutgers University, where she is also a member of the Center for Collaborative Neuroscience. Dr. Shors has more than 150 scientific publications in journals including Nature, Science, PNAS and Nature Neuroscience, and her research findings have been featured in popular publications such as Scientific American, The New York Times, The Washington Post, and on NPR and CNN. Her research efforts were recently recognized with W. Horsley Gantt Medal from the Pavlovian Society for the"noble pursuit of truth."Dr. Shors' research program studies how our brains learn, including how they learn to ruminate on trauma-related memories and how this process can interfere with our everyday lives, while making still more memories. Dr. Shors is also focused on identifying effective tools for reducing repetitive thoughts that reinforce our everyday traumas. Her popular press book, Everyday Trauma (Flatiron,2021), reviews the causes and consequences of trauma as well as the most effective treatments. It has been translated in six languages. Her brain fitness program, known as MAP Train My Brain combines “mental and physical” training with silent meditation and aerobic exercise to enhance brain health through effortful learning. To try out her free 6-week online course, sign up at maptrainmybrain.com.Dr. Tracy Shor's InstagramSupport the show

“We're creating a workforce that's ready to walk into the AI era—not just with technical knowledge, but with real-world readiness.” — Aaron Ritchie, SVP of Solutions, Uptime Crew In this episode of Technology Reseller News, Publisher Doug Green speaks with Aaron Ritchie, Senior Vice President of Solutions at Uptime Crew, a newly launched division of Smoothstack. The conversation dives deep into how Uptime Crew is addressing the labor shortfall that's emerging across critical sectors like data centers and semiconductor fabrication—industries that are essential to powering the AI-driven future. Founded in 2018, Smoothstack made its name delivering "Hire, Train, Deploy" (HTD) solutions for software engineering roles. Now, through Uptime Crew, the same model is being extended to high-tech, hands-on careers where demand is skyrocketing—from data center technicians to field engineers supporting chip manufacturing. Unlike traditional staffing firms, Uptime Crew hires full-time employees, pays for their immersive 7–10 week training, and deploys them into mission-critical environments. These candidates often come from unexpected backgrounds—military veterans, auto mechanics, Geek Squad technicians—and are reskilled to thrive in high-stakes, high-tech roles. With national security and economic independence driving massive investment in U.S.-based chip production and data centers (projected to grow from 3,000 to 12,000 facilities), the pressure to find qualified talent is intense. Ritchie explains how Uptime Crew's tailored approach accelerates time-to-productivity by 66% for clients, reduces attrition, and helps companies de-risk hiring amid exponential growth. In one case study, a rapidly expanding tech client saw immediate ROI by partnering with Uptime Crew to build a custom curriculum that mirrored its operational environment. On July 21st, Ritchie will publish a detailed blog outlining the economics and structure of the HTD model for workforce transformation. As he notes, “It's about unlocking potential—and giving both employers and employees the tools they need to succeed in a world being rebuilt by AI.” Learn more: https://uptimecrew.com

Deux jours après la signature de la déclaration de principes entre le gouvernement congolais et l'AFC/M23 à Doha, sous la médiation du Qatar, place désormais à la mise en œuvre. Quel état d'esprit anime les deux parties ? Sont-elles prêtes à respecter les engagements pris ? Et concrètement, comment suivre ce processus de désescalade sur le terrain ?Jacquemain Shabani, vice-Premier ministre congolais, en charge de l'Intérieur, de la Sécurité, de la Décentralisation et des Affaires coutumières, a suivi les discussions à Doha pour le compte du gouvernement. Il est l'invité de RFI ce matin. Il répond aux questions de Patient Ligodi. RFI : Pourquoi parle-t-on d'un cessez-le-feu permanent et non pas d'un cessez-le-feu immédiat ? À partir de quand ce cessez-le-feu permanent est-il censé être entré en vigueur ? Jacquemain Shabani : Il est entré en vigueur depuis le communiqué du 23 avril. La déclaration des principes est revenue là-dessus pour insister et réaffirmer la volonté des parties sur ce principe-là. Et à quelle date est prévue la mise en place du mécanisme conjoint de vérification entre le gouvernement congolais et l'AFC/M23 ? Est-ce que la Monusco et le Qatar seront associés à ce mécanisme ? Ils seront nécessairement associés à ce mécanisme-là. Et tout cela va être explicité et décliné dans le communiqué de paix qui va bientôt être signé encore une fois à Doha. Dix jours à dater de la signature de la déclaration de principes, les équipes vont se retrouver pour la rédaction et la signature du prochain document qui est le communiqué de paix. Que se passera-t-il si l'une ou l'autre des parties ne respecte pas les dispositions de la déclaration de principes ? Depuis le communiqué du 23 avril, il y a autour de la médiation qatarie, un mécanisme d'observation et de vérification de l'état des lieux de la zone en conflit. Et il y a des rapports quotidiens qui se font, qui permettent aussi à cette médiation d'interpeller d'une certaine manière les différentes parties. Et à ce propos, les textes mentionnent que les parties s'engagent à faire en sorte que toutes les forces impliquées respectent le cessez-le-feu. Cela signifie-t-il que vous allez également influencer les Wazalendo et autres groupes armés qui combattent à vos côtés ? Nécessairement. Ici, il faut intégrer le fait que nous avons ce souci-là de stabilité, de la quiétude de nos populations qui vivent dans ces zones. Il est de notre devoir de l'influencer dans ce sens-là, et c'est le rôle que nous jouons au quotidien. Si vous suivez les activités des gouverneurs de province, c'est le rôle qu'ils sont en train de jouer. Dans la déclaration de principes, il est aussi question de la libération des prisonniers. L'AFC/M23 évoque plus de 700 détenus issus de ses rangs. Quand auront lieu les premières libérations ? Alors, cette question a été indiquée effectivement comme étant un des principes qui fera l'objet des échanges et des discussions pour la rédaction de l'accord de paix. Donc, il faut attendre encore quelques jours pour voir la signature de ce document final qui va définir et déterminer les conditions dans lesquelles les différents prisonniers, de part et d'autre, pourront être libérés. Cette question va être discutée et résolue dans l'accord de paix ou bien avant l'accord de paix ? Dans l'accord de paix. Si un accord global est signé effectivement d'ici au 17 août, quel avenir voyez-vous pour l'AFC/M23 ? Bon, je ne saurais moi-même ici aujourd'hui définir un avenir clair pour cette organisation, mais je crois que ça va faire l'objet des différentes discussions. Nous avons aussi identifié comme principe la nécessité d'un dialogue politique, donc nous verrons, entre autres, dans les différentes discussions. Mais c'est à eux aussi de s'exprimer et d'intégrer le processus dans lequel la République démocratique du Congo est en train de s'engager pour que, enfin, ce cycle de violences, de guerres et d'interventions de forces étrangères dans la déstabilisation de la République démocratique du Congo, ne se répète plus. Et de réaliser qu'il y a eu déjà auparavant un pacte républicain mis en place, arriver à l'intégrer, et à eux aussi en toute responsabilité de faire un choix pour le bonheur du peuple congolais et pour la stabilité de la République démocratique du Congo.

The pull-up is one of the most classic strength training exercises you can do, and also one of the best! But how do you manage your first rep if you can't do pull-ups today, and how should you train to progress to 10+ reps? Or should you stick to lat pulldowns instead? In this episode, we also discuss the biomechanics and muscles used in the pull-up and lat pulldown, as well as their pros and cons. This is the sixth and final episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Mary Mack-Riding The Train (7/21/25) by 96.5 WKLH

Slugging our way through summer, we discuss a local train derailment, the kiss cam debacle, Epstein, cloud seeding, Jess's new business venture.

What happens when a school leader brings a coach's mindset, a heart for people, and a relentless commitment to culture into their role as principal? In this episode, West Dodge Station Principal Benji Hoegh joins The Good Life EDU to reflect on the systems, habits, and heart behind building a thriving school culture. From his “TRAIN” acronym that powers the school's values to his commitment to daily visibility and over 200 personal phone calls home, Benji shares practical strategies that promote connection, consistency, and care. Whether you're an aspiring leader or a veteran administrator, this episode offers energizing insights for creating a school where students, staff, and families all feel seen, supported, and inspired.

Et si vous partiez en train de nuit pour vos vacances ? Plus respectueux de l'environnement, ce mode de transport est de plus en plus plébiscité. Selon une étude de Réseau Action Climat, plus d'1 million de voyageurs ont pris un train de nuit en France en 2024, un record. L'ONG appelle les pouvoirs publics à investir pour être à la hauteur de cette demande et ne pas la freiner. En Europe, l'Autriche fait figure de modèle : la compagnie ferroviaire ÖBB investit depuis près de dix ans dans le train de nuit et opère aujourd'hui 20 lignes à elle seule. Des trains modernes de plus en plus empruntés, notamment par les jeunes. De notre correspondante à Vienne, Le train de nuit Vienne-Rome est rempli ce jeudi soir, avec de nombreux jeunes à bord qui, à l'instar d'Alexis, jeune Français installé à Vienne, ont choisi ce mode de transport par conviction écologique. « Malgré des retards et un prix souvent plus élevé que l'avion, les avantages dépassent les inconvénients », expliquent Erik et Tina, jeunes Suédois en vacances, installés sur leurs lits couchette. « C'est une façon de voyager respectueuse de l'environnement et aussi très agréable, car on voit où on va, on voit le paysage changer tout au long du trajet. En fait, le voyage fait partie intégrante des vacances », poursuit Erik. « Le train de nuit, c'est un long trajet durant lequel on est assez proches les uns des autres pendant un certain temps, donc cela semble aussi plus naturel de parler aux gens, d'apprendre à les connaître un peu », raconte Tina. Et justement, dans le compartiment places assises, Gaïa et Clélia, deux jeunes Italiennes, font connaissance en discutant des raisons pour lesquelles elles préfèrent le train de nuit. « J'ai l'impression que de nos jours, la culture est plutôt axée sur la rapidité et s'envoler n'importe où. Mais moi, j'aime bien la lenteur dans la vie. Nous sous-estimons, je crois, l'effet que le vol a sur notre corps et notre esprit, car en réalité, nous avons besoin de temps pour nous adapter », estime Gaïa. « Je partage ce que dit Gaïa. Et je crois qu'ici, je me sens plus solidaire des gens. D'une certaine manière, ça paraît naturel de partager cet espace en mouvement », abonde Clélia. Pour Bernhard Rieder, de la compagnie ferroviaire autrichienne ÖBB, si on veut donner au train de nuit une vraie chance, il faut investir. « C'est bien qu'il y ait cette passion, mais pour être vraiment compétitif à l'avenir, il faut investir dans du nouveau matériel roulant. Chez ÖBB, nous avons investi 700 millions d'euros. Et je pense qu'au niveau européen, il est important, dans un avenir proche, de mettre le train et l'avion sur un même pied d'égalité, notamment en ce qui concerne les taxes. L'Union européenne peut donner des impulsions dans ce domaine. » L'an passé fut une année record pour les trains de nuit en Autriche, avec plus d'1,5 million de passagers. À lire aussiLa montée en gamme des trains de nuit

In this episode of Five Minute Friday, we're kicking off our Know Your Numbers series by diving into two of the most important numbers every boutique owner should track daily: Average Order Value (AOV) and Units Per Transaction (UPT). These simple but powerful retail metrics offer a clear path to more revenue, better team training, and a stronger customer experience—without needing more foot traffic or major changes to your business.

Dr. John Guercio returns to the Behavioral Observations Podcast for his third appearance, bringing his extensive experience and fresh insights into the world of adult services in behavior analysis. In this episode, John and Matt discuss the vital, yet often overlooked, field of supporting adults with autism and other developmental disabilities—particularly those with severe behavioral challenges. They explore: John's new leadership role at The Arc of the Ozarks The Applied Behavior Analysis Center The development of a new adult-specific RBT training program His latest book on staff training in adult service settings Key findings from his recent research on enhancing data collection in residential facilities The systemic and practical challenges of working in group homes and ISLs Throughout the conversation, Dr. Guercio emphasizes the importance of dignity, choice, and inclusion, and provides practical strategies for training and retaining staff who work in high-demand settings.

In this episode, we explore five of the eeriest unexplained sounds ever recorded in the deep ocean—The Bloop, Julia, Train, Slow Down, and Upsweep—and the mystery behind what (or who) might be making them. Need more WMMM in your life? Join the Patreon! https://www.patreon.com/c/witchesmagicmurdermystery Want WMMM Merch? Check out the podcast store: https://witches-magic-murder-mystery-podcast-store.myshopify.com   Our Youtube Channel has longer versions of our episodes, with less editing and more outtakes: https://www.youtube.com/c/WitchesMagicMurderMysteryPodcast   Support our sponsors!  This episode is brought to you by Magic Mind. Get 60% off the Magic Mind offer here: https://magicmind.com/wmmm #magicmind #mentalwealth #mentalperformance Sources:   https://www.pmel.noaa.gov/acoustics/sounds/bloop.htmlhttps://www.pmel.noaa.gov/acoustics/sounds/julia.htmlhttps://www.pmel.noaa.gov/acoustics/sounds/train.htmlhttps://www.pmel.noaa.gov/acoustics/sounds/slowdown.htmlhttps://www.pmel.noaa.gov/acoustics/sounds/upsweep.htmlhttps://oceanexplorer.noaa.gov/explorations/sound01/background/seasounds/seasounds.htmlhttps://en.wikipedia.org/wiki/List_of_unexplained_soundshttps://www.livescience.com/24303-spooky-science-unexplained-ocean-sounds.htmlhttps://strangesounds.org/2019/08/mysterious-unexplained-underwater-sounds-ocean-noaa-audio.html https://www.youtube.com/watch?v=zcUGcvna4tQ All Witches, Magic, Murder, & Mystery episodes are a mix of Kara and Megan's personal thoughts and opinions in response to the information that is publicly available at the time of recording, as well as, in some cases, personal accounts provided by listeners. In regard to these self-reported personal accounts, there can be no assurance that the information provided is 100% accurate.  If you love the Trash Witch art (see our Patreon or the Podcast store), Tiffini Scherbing of Scherbing Arts created her. Like her Scherbing Arts page on Facebook, or follow her on instagram at @scherbingarts76! She can create anything you need.  TikTok: @wmmmpodcast Instagram: @witchesmagicmurdermystery Facebook Group: https://www.facebook.com/groups/465405701297488/ Email all your weird stories: witchesmagicmurdermystery@gmail.com Get to know us better:                  Kara: @many_adventures_of_kara on Instagram              Megan: @meganmakesjokes on TikTok, @megan_whitmer on Instagram  WMMM Podcast P.O. Box 910674 Lexington, KY 40591 Music credit: Chloe's Lullaby (podcast theme) by Robert Austin. Available on Spotify, Google Play, YouTube, Bandcamp, and Patreon! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kirsten Graham is a virtual assistant (VA) and outsourcing expert who helps business owners reclaim their time, boost productivity, and scale smart—primarily through leveraging overseas talent. With a background in real estate, mortgages, and entrepreneurship, Kirsten is passionate about teaching entrepreneurs and professionals how to delegate low-value tasks, streamline their operations, and focus on high-impact activities. As co-founder of Six Figure Business Coaching, she helps her clients move from invisibility to visibility through video marketing, podcast guesting, and skilled virtual support. On this episode we talk about: Kirsten's first dollar earned through babysitting and her early journey into entrepreneurship Moving from real estate and mortgage to running a business that connects clients with remote talent worldwide Why hiring VAs for $6–$8 an hour can transform a business's profitability and owner's freedom The importance of hiring for very specific tasks rather than seeking a “unicorn” VA who does everything How treating remote team members with respect, paid time off, and long-term opportunities leads to retention and success The step-by-step model her company uses: interviewing, hiring, vetting, and training VAs for real estate, coaches, and service businesses Business models in the VA/outsource space: agency-style vs. direct-hire, margin differences, scalability, and how to choose a right-fit path The power of niching down (e.g., offering HighLevel-trained VAs or bookkeeping-specific VAs) and how to grow from a narrow offer Integrating AI: how today's VAs must be AI-fluent and how business owners can multiply efficiency by combining VAs and automation Why “boring” service businesses—like bookkeeping, HVAC, plumbing—are among the most reliable, profitable, and least likely to be automated by AI Buying, not just starting, a business: opportunities in acquiring already-running companies and upgrading them through outsourcing and systems Top 3 Takeaways Outsource for Freedom and Profit: Move all $6–$8/hour tasks off your plate; focus on what grows your business, not what just keeps it running. Niche, Train, and Systematize: Specialize your offer (e.g., marketing VAs, bookkeeping VAs, software-specific VAs) and use robust SOPs and ongoing training for client satisfaction and scale. Combine Talent, AI, and Acquisition: The biggest wins come from integrating skilled remote talent with AI-powered automations—whether you're starting from scratch or buying a business to modernize. Notable Quotes “If you're doing a $6 an hour task, you're doing it wrong. You should have someone else doing those tasks for you.” “It's easier to hire someone and keep them for years than to constantly replace people. Treat your VAs well—they're your team.” “Boring, unsexy businesses—like HVAC, bookkeeping, auto repair—are not going to be replaced by AI anytime soon, but they're always going to be profitable and needed.” Connect with Kirsten Graham: Website: sixfigurebusinesscoaching.com

Rachel Christopher brings a poet's heart and a scholar's mind to the stage eight times a week as Hermione Granger in Harry Potter and the Cursed Child. In this conversation, she opens up about her lifelong love of language, her background in translating ancient Greek poetry, and the deeply personal connection she feels to storytelling—both on stage and off. Whether she's talking about her time at Epcot or reflecting on how imagination shaped her childhood, Rachel reveals just how much joy and intention she pours into her work. From cooking lamb meatballs and tending to her city garden to revisiting classic Greek texts, Rachel's passions outside of theater are just as vibrant as the characters she portrays. She shares what it means to step into the legacy of Hermione, how theater expands what we imagine is possible, and why making space for community and curiosity is at the heart of her artistry. Rachel Christopher is an actor and poet currently playing Hermione Granger in Harry Potter and the Cursed Child on Broadway. Her stage credits include For Colored Girls Who Have Considered Suicide / When the Rainbow Is Enuf and Jaja's African Hair Braiding. Her screen credits include The Girl on the Train and The Upside. A graduate of Vassar College, she double-majored in drama and classics, and has collaborated on stage adaptations of The Aeneid and The Iliad. This episode is powered by WelcomeToTimesSquare.com, the billboard where you can be a star for a day. Connect with Rachel: Instagram: @rachel_e_christopher Connect with The Theatre Podcast: Support the podcast on Patreon and watch video versions of the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TheTheatrePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter & Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theatre_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook.com/OfficialTheatrePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheTheatrePodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alan's personal Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alanseales⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me at feedback@thetheatrepodcast.com. I want to know what you think. Learn more about your ad choices. Visit megaphone.fm/adchoices

Three Buddy Problem - Episode 54: Europol busted pro‑Russian hacktivist crew NoName 057(16), the Brits announce sanctions on Russia's GRU cyber units, Wagner‑linked “war influencers” streamed atrocities from Africa, and fresh tech worries ranged from a $500 RF flaw that can hijack U.S. train brakes. Plus, ProPublica on Microsoft's China‑based “digital escorts,” Google's headline‑grabbing AI‑found SQLite zero‑day, and OpenAI's new task‑running agents. Meanwhile, Ukraine's hackers wiped a Russian drone maker, ransomware crippled a major vodka producer, and another Chrome zero‑day quietly underscored how routine critical exploits have become. Cast: Juan Andres Guerrero-Saade (https://twitter.com/juanandres_gs), Ryan Naraine (https://twitter.com/ryanaraine) and Costin Raiu (https://twitter.com/craiu).

Starting Muay Thai can be overwhelming — but it doesn't have to be. In this episode, Jonathan Puu breaks down the real challenges beginners face and how to overcome them. Learn why consistency beats talent, how to train through injuries, and what to do when motivation disappears.Don't miss updates on our Muay Thai training camp in Thailand, upcoming events, and how to become a certified Muay Thai official. Links below:Thailand Camp: thailand.puumuaythai.comSIAM Standard: muaythairingofficial.comEAT SLEEP TEEP: eatsleepteep.comSeminars & More: pmtlifestyle.comSupport the show

This is the full show for July 17, 2025. We ask the American Mamas if it's selfish to post happy events in your life when there is so much tragedy in front of us right now. We Dig Deep into California's Train to Nowhere. Plus, the American People have reasonable positions on climate change, and that's a Bright Spot. And we finish off with some words of wisdom about science that will make you say, "Whoa!" 

June 2025 Dante's New SouthBenheart: Ben is a living testimony of a dream come true: from childhood between Morocco and Italy, through technical discoveries and dramatic trials, to rebirth and the founding of a brand that fuses hearts, craftsmanship and style. Benheart is not just fashion, but a life statement - combining heart and craftsmanship, with strong roots in Florence and global vision.www.benheart.it/?srsltid=AfmBOopJp1pzGmdew4Qc2oMvNo-0p7wLlIeJm9uVh_ETAUOWT1j-ilAdWaqas Khwaja is the Ellen Douglass Leyburn Professor of English at Agnes Scott College where he teaches courses in Postcolonial literature, British Romanticism, Empire Narratives, Victorian Novel, and Creative Writing. He has published four collections of poetry, Hold Your Breath, No One Waits for the Train, Mariam's Lament, and Six Geese from a Tomb at Medum, a literary travelogue about his experiences as a fellow of the International Writers Program, University of Iowa, and three edited anthologies of Pakistani literature. He served as translation editor (and contributor) for Modern Poetry of Pakistan, showcasing translations of poems by 44 poets from Pakistan's national and regional languages, and has guest-edited special issues on Pakistani Literature and poetry for the Journal of Commonwealth and Postcolonial Studies and Atlanta Review. A bilingual edition of one of his collections, No One Waits for the Train, was published as Nadie espera el tren in Madrid, Spain, in 2024.www.agnesscott.edu/directory/faculty/khwaja-waqas.htmlJoseph Saul Portillo After dedicating 25 years to Christian ministry and cultivating a successful career in business operations, Joseph Saul Portillo turned inward to explore his artistic calling, embarking on a new chapter in Fine Art Photography. Today, Joseph Saul is a Creative Producer and Digital Artist based in Rome, Georgia, whose evocative work in pictorial portraiture has earned him international acclaim as a Master of Light Photographer. His award-winning style, marked by emotional depth and artistic precision, has led to collaborations across film, music, and education projects. He currently serves on the Board of Directors for the Rome International Film Festival and on the Advisory Board for Georgia Highlands College's Digital Media and Communications program.www.josephsaulart.comWiktor Miesok was and raised in Poland, he relocated to Norway in 2012, drawn by a longing for Tolkienian mystical landscapes. Though he seeks inspiration in the silence and raw, untamed nature of the North, he remains stubbornly Eastern European at heart.An engineer by trade, he has a passion for storytelling and fiction that explores the human condition and its potential for both good and evil.His latest novel, and the first serious foray into fiction, tells the story of a young man in1980s East Germany who, in his search for freedom, ends up in a Soviet penal colony and becomes entangled in the ruthless criminal underworld.www.thegrimseries.comwww.youtube.com/@grim.hustleAdditional Music Provided by: Dr, Fubbs: www.tiktok.com/@doctorfubbs?lang=enPat Metheny: www.patmetheny.comJustin Johnson: www.justinjohnsonlive.comOur Advertisers:Lucid House Press: www.lucidhousepublishing.comWhispers of the Flight: www.amazon.com/Whispers-Flight-Voyage-Cosmic-Unity-ebook/dp/B0DB3TLY43The Crown: www.thecrownbrasstown.comBright Hill Press: www.brighthillpress.orgWe Deeply Appreciate:UCLA Extension Writing Program: www.uclaextension.eduMercer University Press: www.mupress.orgAlain Johannes for the original score in this show: www.alainjohannes.comThe host, Clifford Brooks', The Draw of Broken Eyes & Whirling Metaphysics, Athena Departs, and Old Gods are available everywhere books are sold. Find them all here: www.cliffbrooks.com/how-to-orderCheck out his Teachable courses, The Working Writer and Adulting with Autism, here: brooks-sessions.teachable.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: What does true silence sound like, And how can you bring it your way?   PAUSE… Is silence really silence, Or simply the absence of what we don't want to hear? If we're free from the sounds that trouble us, Do the noises that remain somehow change?   PAUSE… Birdsong may not be silent, But it's soothing and lovely on the ear. Blowing wind and rushing water calm us, As they carry us to a peaceful place. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Eating healthy doesn't have to be complicated. For the past couple of years, I've kept my diet simple by cycling through almost the same meals every week. In this episode, I break down what I'm eating right now as I train for my Spartan 21k, why this approach keeps me feeling strong and focused, and how keeping it simple has been the key to building consistency without overthinking every bite.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Is It Worth It? Danny on Continuity, Value, and Recurring Revenue in Cash PT In this episode, Danny tackles one of the most overlooked and misunderstood elements of running a successful cash-based practice: continuity. What do you do when patients want to keep coming back—long after the “problem” is solved? Are you really worth $200/hour when you're no longer rehabbing an acute injury? Dan breaks down why ongoing care is not only valid, but vital for your patients and your business.

Welcome to The Morning Drive – Where Firearms, Freedom, and a Little Frustration Collide. It's National Ice Cream Day—and you already know we're not here for sprinkles and smiles. We're here to call out the soft-serve tyranny that's melting your rights by the minute. In today's episode: • We torch the Quora crowd asking why gun owners won't register their rights • Break down the week's biggest 2A news, from carry laws to ammo registries and YouTube censorship • Expose the ATF's new “community outreach” scheme for what it really is—outsourced surveillance • And give Joe one sharp countermove to trade comfort for capability This one isn't sweet. But it's solid. Support the mission. Stay cold. Reclaim your edge. Train. Build. Reclaim. Welcome to the Rogue Nation. This isn't just another podcast. It's part of the pushback. We question everything—and we're just getting started. This isn't just another live show—it's part of the comeback. The Rogue Nation is built on independence, self-reliance, and questioning everything. We don't just talk about freedom—we live it.   Hashtags: #2A #GunRights #FreedomMonth #MorningDrive #QuestionEverything #LiveFree #TRB #TRBNation #FreedomIsntSafe #SocialGunControl Locked and Loaded by: Gideon Optics – trb.fyi/go – Use code trb10 to save 10% Aegis Gun Care – trb.fyi/boomlube – Use code boomlube to save 10% Support the Mission: Shop Amazon Merch Store YouTube Channel Membership Connect with Us: The Rogue Banshee Website Instagram: @TheRogueBansheeMedia Facebook | X/Twitter: @TheRogueBanshee Host: Jason Schaller Remember to subscribe, rate, and share this episode! Credits and Disclaimers: Original Content: The Rogue Banshee / My Rogue Solutions LLC. Credit: Jason Schaller Contact: jschaller@trb.fyi Content Use & Compliance: All content by The Rogue Banshee features gear and products for informational and entertainment purposes only, following all local, state, and federal laws. Activities are performed safely and professionally in approved locations. Affiliate Disclaimer: Some links may be affiliate links. Purchases made through these links help support the channel at no extra cost to you. Safety Notice: We promote safe and responsible firearm ownership and operation in controlled, professional environments.  

Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://orbisprayer.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Orbis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subsplash.com/orbisministries/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register for ILLUMINATION: ⁠⁠⁠⁠⁠ILLUMINATION Conference⁠⁠Register for IGNITION Northwest: ⁠IGNITIONEpisode Overview:Host Ken Fish and co-host Grant Pemberton welcome back guest Melissa Chalhoub. In this episode, Melissa shares accounts from her international ministry, including an encounter with a two-year-old boy in Colombia and a word of knowledge for a woman in Chicago. The conversation also covers the lessons learned from rejection and hardship, emphasizing the spiritual effect of offense and the importance of character. She also provides a report on the spiritual hunger and signs of revival in the Middle East.Key Discussion Points:Prophetic Ministry: Melissa shares examples of God's detail and power through prophetic words.Offense and Forgiveness: A discussion on how to handle rejection and dishonor, and the importance of releasing grudges.Character and Gifting: Melissa discusses the lesson that spiritual gifting does not equate to character and the process of being shaped by the Holy Spirit.God-Reliance: The topic of learning to trust God's provision and guidance over self-reliance.Reports on Harvest: An inside look at the spiritual hunger and revival happening in the Middle East, particularly in Egypt.A Season of Change: Melissa shares a prophetic sense that God is bringing change, resolving unfinished situations, and addressing grief among His people.How to Engage with Orbis:- Check out Ken's book,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On the Road with the Holy Spirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://a.co/d/0OVIIA0- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Partner with Orbis Financially⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠https://subsplash.com/orbisministries/give⁠⁠⁠⁠⁠-⁠⁠⁠⁠ Are you interested in learning about Holy Spirit-led ministry? Visit Orbis School of Ministry at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://orbissm.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email our Registrar, Jo McKay, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jo@orbisminstries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠ Upcoming Orbis Ministries overseas ministry trips are posted on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠orbisministries.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ under the Train tab- Join an International Ministry Trip link behind the registration/login portal.- Do you want to join Ken's private Facebook discussion group, "God is not a Theory?" Please send a Facebook Direct Message to Bryan Orbis and a friend request to be added to it.

In the security news: The train is leaving the station, or is it? The hypervisor will protect you, maybe The best thing about Flippers are the clones Also, the Flipper Zero as an interrogation tool Threats are commercial and open-source Who is still down with FTP? AI bug hunters Firmware for Russian drones Merging Android and ChromOS Protecting your assets with CVSS? Patch Citrixbleed 2 Rowhammer comes to NVIDIA GPUs I hear Microsoft hires Chinese spies Gigabyte motherboards and UEFI vulnerabilities McDonald's AI hiring bot: you want some PII with that? Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-883

Tip Top K9 is a national dog training franchise founded in 2010 by Ryan Wimpey in Tulsa, Oklahoma. Originally inspired by Ryan's efforts to help his own rescue dog, the company has grown to over 24 locations across the U.S. and has trained more than 32,000 dogs. Tip Top K9 is known for its results-driven approach using the “Tip Top Method,” which incorporates classical conditioning and tailored strategies to address obedience, behavioral issues, aggression, and off-leash training. Services include group classes, private lessons, and an intensive “Board & Train” program, all designed to help owners gain reliable control of their dogs both at home and in public.  

Ever feel like there's never enough time to get it all done? Khalil and Martin break down David Allen's “Getting Things Done” framework to help contractors take control of their time, energy, and priorities—so the important stuff actually gets done.Time Stamps00:40 - Oklahoma City: A Tale of Transformation03:05 - Revamping Email: GTD Approach04:08 - Getting Things Done: Key Concepts13:26 - Energy Management: The Secret to Productivity16:58 - Finding Your Energy Flow17:47 - Maximizing High-Energy Tasks19:43 - Understanding Priority30:59 - Practical Tips for Task ManagementSnippets from the Episode“Everybody's busy. It cannot change until you carve out and start making changes.” — Martin Holland“Energy management usually beats time management. If you've got really good energy and allocate it to the right things, you're going to be much more successful.” — Khalil Benalioulhaj“You cannot have a bunch of priorities. The word ‘priority' is Latin, and it means first.” — Martin HollandResources⁠Getting Things Done by David AllenThe ONE Thing by Gary Keller⁠24 Things⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out ⁠⁠⁠⁠⁠⁠⁠OpenPhone⁠⁠⁠⁠⁠⁠⁠Build a Business that Runs without you. Explore our ⁠⁠⁠⁠⁠⁠⁠GrowthKits ⁠⁠⁠⁠⁠⁠⁠Need Marketing Help? We Recommend ⁠⁠⁠⁠⁠⁠⁠Benali⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend ⁠⁠⁠⁠⁠⁠⁠Demandcast⁠⁠⁠⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our ⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠Follow On Social: ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

Episode 160 - Tour Talk and DJ's Riding the (Over)train to Leadville What up party people. Thanks for all the positive feedback y'all gave us for the episode with Alex Howes last week. Sounds like y'all really enjoyed having him mixed into the conversations, which probably says more about Howesy himself than anything we brought to the table but nonetheless, we enjoyed it too. Hopefully we can have Alex back in the hot seat again soon for y'all to pick up where we left off. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  If you want to support the podcast while also gifting yourself a little something in the process, you can pick up some amazing products from any (or all) of our loyal partners and be sure that you're getting the best of the best because we only work with the best of the best.  Speaking of the best of the best, Bolt Skin + Shave brings you the absolute best leg shaving experience possible. Every time you hop in the shower to shave those yeti legs, Bolt brings the silky smooth gift of the most advanced leg shaving experience money can buy. Bolt Skin + Shave is more than just a razor company (as eluded to in the name of the company), they're also a skin care company with all kinds of skin accessories to improve the quality of your post-shave skin. Head over to boltshave.com today and use the code “BROS15” at checkout. Next up is our friends over at Bike Tires Direct where you can get basically anything you could possibly want or need to support your cycling addiction. I just just got back from ripping my way through the high country of Crested Butte, Colorado while putting some new Vittoria Barzos to the test and so far I've been pretty impressed. They handled the chunk like an absolute champ (even though I did hit the deck at one point, but that wasn't the tires fault), and I even won our local short track race on them last night to prove they can also rip some steamy fast trail racing. Check out all the tires from Vittoria and countless other brands over at biketiresdirect.com and use the code “bonkbros” at checkout.  For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “Bonkbrosjuly2025” at checkout for a sweet little discount. With the popularity of chain waxing gaining mucho traction this year at the Tour, don't miss out on those extra watt savings and not only that, Silca chain wax has been proven to save you extra lifespan on your precious drivetrain components which is a pretty big deal given how expensive chains and cassettes have gotten these days. Check out all the chain waxing options and so much more from our homies at Silca, and again that's code “Bonkbrosjuly2025” for an extra discount. This week DJ gave us an update on the latest status of his leg recovery, including his first time out on dirt since the accident. If you should find yourself in a similar situation where you come into contact with a moving vehicle while out riding, make sure you always have your go-to resource handy to help you navigate the legality of the situation. Scarborough Bicycle Accident Law wants to be with you every step of the way throughout the process, and to show their continued support beyond the court room, they're now offering TWO FREE months of coaching with Ignition Coach Co for any of our listeners who find themselves in that unfortunate situation. Just mention the Bonk Bros sent you and they will get you back on the bike ASAP. And last but not least this week is definitely a brand you'll be seeing plenty of over the next few weeks at the Tour. That's right, our trustworthy homies over at KetoneAid are doing ketone supplementation right so if you want to get your hands (or mouth) on that same liquid gold as all the fast bois at the Tour then click the link in the show notes to get you some today.  Alright that's all the business for today, let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com   JOIN Cycling: https://join.cc/campaigns/bonkbros   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.     Summary The conversation covers various aspects of cycling, particularly focusing on the Tour de France, rider performances, personal experiences, and the impact of sponsorships. The hosts discuss the excitement of the race, the dynamics between riders, and share personal anecdotes related to cycling and outdoor activities. They also touch on lighter topics such as state dogs and Tom Pidcock's recent victory, creating a well-rounded discussion that blends serious cycling insights with humor and personal stories. In this engaging conversation, the hosts delve into various topics surrounding cycling, including UCI regulations on world champion jerseys, the impressive skills of Tom Pidcock in mountain biking, and the challenges of training and recovery. They also discuss recent mountain biking events, analyze race results, and reflect on personal achievements while engaging with listener questions. In this conversation, the hosts explore a variety of topics ranging from guilty pleasures in food to the potential of athletes from other sports competing in the Tour de France. They discuss the challenges of endurance events like Leadville and the Tour Divide, as well as the mechanics and rules of mountain biking. The conversation also touches on the innovative 32-inch mountain bike and the reactions it has garnered from the cycling community.   Chapters 00:00 Introduction and Misunderstandings 05:21 Rider Commitment and Religious Observances 10:54 Crested Butte Camp Experience 16:11 Travel Plans and Priorities 17:49 Hunting Adventures and Permits 18:11 Tour De France Excitement 21:08 Dog Breeds and Personal Stories 26:37 Tom Pidcock's World Cup Victory 27:34 UCI Regulations and World Champion Jerseys 28:07 Tom Pidcock's Dominance in Mountain Biking 29:34 Comparing Pidcock and Vanderpoel's Skills 30:06 Dylan's Return to Mountain Biking 31:04 Training Routines and Recovery 32:16 Results from Recent Races 33:20 Discussion on the Stateside Crusher Race 35:31 Women's Race Results and Surprises 36:57 Future Races and Personal Goals 41:11 The Impact of Parenthood on Athletes 42:32 Family Racing Adventures 43:20 Altitude Training and Acclimatization 44:55 Memorable Racing Stories 49:54 Collegiate Cycling Reflections 51:42 Listener Questions and Insights 59:07 Snack Flavors and Preferences 01:00:50 Choosing Drinks During Rides 01:02:30 Flavor Ideas for Products 01:05:25 Athletes and the Tour de France 01:10:58 Predictions for Upcoming Races 01:15:50 The Growth of Bikepacking 01:18:15 The Challenge of Time Limits in Racing 01:19:01 Debating Bike Swap Rules in Mountain Biking 01:26:52 Exploring the 32-Inch Mountain Bike Prototype    

James T. reviews a new proposal from democratic and republican congressman that is basically a modern amnesty plan. This sets Producer Aaron off bringing out the A-Train, but more importantly logical examples of why we should not reward lawbreakers.

In this episode, Nick Clason of the Hybrid Ministry Show, unpacks the #1 thing he's done to make his church's social media strategy keep running amidst the busy seasons. Not to mention, his full-scale strategy that will not only give you the space to level students up into leadership, but provide you with the posting plan while they're learning. Tune in! ☀️ SUMMER SOCIAL MEDIA PACK https://www.patreon.com/hybridministry/shop/summer-seasonal-social-media-1540452?utmmedium=clipboardcopy&utmsource=copyLink&utmcampaign=productsharecreator&utmcontent=join_link *

Today, we look at things you can and should be using to build your confidence every day. We talk about cutting negative people and why this is ultimately all about your growth. We look at the real reasons why athletes hate workouts at times. We talk about training to your current fitness and not being overly judgmental with yourself. We talk fatigue and look at positive ways to gauge your training and fitness. Don't trust GPS in open water. The right way to use race energy. Staying even and grounded. Aging gracefully and accepting compliments along with having pride in what you're doing. Topics: New Races Ironman City Pick Strategies Negative people in our lives Looking in the mirror Feel good during workouts? Why we hat training sometimes Train to your current fitness Going from A-Z The ultimate goal is a daily win Don't set up for a loss Habits are hard to Combe by Polarizing society Simplify your life to create space You have time . . . Why athletes listen to this podcast Don't trust GPS in open water How fatigue masks fitness Using race energy the right way Staying even and grounded Aging gracefully Take care of yourself first   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique

In this episode, Jerry Bradshaw and Dr. Stewart Hilliard discuss: The influence of European sport dogs in early North American working dog training. Benefits and challenges of introducing KNPV-trained dogs to the American market. Evolution of Eastern European working dog trade.  Sourcing and importing working dogs. Institutional breeding programs, increased costs, and decreased quality. The future of dog training with kynology.   Key Takeaways: KNPV (Royal Dutch Police Dog Association) dogs were the gold standard for transitioning sport dogs to dual-purpose police dog prospects.  KNPV dogs were not trained to distinguish between equipment and humans, which gave those early Malinois dogs a bad reputation. Dogs that come from a deprived background with limited experiences often need to be deprogrammed before they can be taught to forget, then taught to learn what they need to know. Don't kill your dog by playing with it. The dog's reward is not a toy; it's a reward. Toy implies play, and these are working dogs. Malinois and German Shepherd dogs are not fully adult dogs until 2.5-3. Younger dogs are more vulnerable to mistakes and stress, leaving you, as the trainer, with the technical burden of not making many mistakes.   "I think the future is going to be agency-based breeding, heavily informed by scientific practice, but also with strong participation of practitioners - practical dog people who know how to produce results. Those are the agencies that are going to do really well." —  Dr. Stewart Hilliard   Contact Stewart:  Website: https://www.caninetrainingsystems.com/  Book:  Schutzhund, Theory and Training Methods - A Book by Susan Barwig and Stewart Hilliard, Ph.D. - https://www.caninetrainingsystems.com/product/B-SCH-BAR/Schutzhund-Theory-and-Training-Methods-A-Book-by-Susan-Barwig-and-Stewart-Hilliard-PhD    Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training: www.tarheelcanine.com YouTube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon: patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: https://thedriveco.com/  The Drive Company Instagram: https://www.instagram.com/thedrive.co    Find out more about Hold The Line Conference 2024 at https://htlk9.com/    Train hard, train smart, be safe.   Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

You've got an hour or less to train, what do you do?  Spencer Martin of the Beyond the Peloton newsletter & podcast + WEDU's Outcomes / The Move takes a break from the Tour de France to join Choose the Hard Way creator Andrew Vontz  to talk about what they do when life and work are at max stress and you have little time to workout.  Is Zone 2 really the right move if you have a few hours a week to train and you're a cyclist, runner or triathlete with a long training history and navigating highly stressful moments in work, family and life?  Should you follow a rigid training program or freestyle?  Vo2 max intervals every time the road goes uphill, Zwift racing, Zwift pace partners, bodyweight workouts, push-ups & pull-ups before the kids wake up at 5 a.m. are some of the methods Andrew and Spencer use to get fit when they can in the time they have.  As we age, family, parenting, work, health, wellness and just staying alive start to become higher priorities. But we all still want to go fast when it's time to run, ride or get out there and tackle that gravel monument. Andrew Huberman and Peter Attia have many great ideas about how to make that happen, this conversation focuses more on the practical versus the perfect. What gets done is what works, and many people struggle to fit it all into the day.  Whether you're racing Unbound, BWR, Mid South, Overland, Gravel Worlds or just a busy parent who enjoys running, riding, lifting, hybrid training, Hyrox or being able to get up off the floor after a Netflix binge without injuring yourself, your fascia and breathwork will thank you for listening to this stunning episode.  Leave a comment or DM @hardwaypod and let us know what you think of this new experimental episode format.  The number one way to support Choose the Hard Way is to become a paid subscriber to https://alwaysthehardway.substack.com/. That's where I share my reflections on these interviews and write about engaged mindfulness, bikes and life.  At https://www.onerealvoice.com/, Andrew Vontz coaches leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built.  If you have a podcast or are starting one, I also provide strategic guidance to set yourself up to win from the beginning and keep on winning with every episode.  When you're ready to be great, DM me @hardwaypod or send an email to hello@onerealvoice.com  Wherever you're listening to this podcast, please subscribe and do humanity a favor when you hit 5 stars.  Crypto curious? With over $1 trillion in transactions to date, https://www.blockchain.com/ is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice podcast coaching & strategy: https://www.onerealvoice.com/ Beyond the Peloton Newsletter: https://beyondthepeloton.substack.com/  

In episode 426 of the "Smashing Security" podcast, Graham reveals how you can hijack a train's brakes from 150 miles away using kit cheaper than a second-hand PlayStation. Meanwhile, Carole investigates how Grok went berserk, which didn't stop the Department of Defense signing a contract with Elon's AI chatbot. So who is responsible when your chatbot becomes a bigot?Plus: Email headaches, SPF rage, and a glowing review for... Taskmaster SuperMax Plus?All this and more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:Schoolboy hacks into city's tram system - The Telegraph.Caboose - Wikipedia.Neil Smith discusses his findings - Twitter thread.End-of-Train and Head-of-Train Remote Linking Protocol - CISA.The Cheap Radio Hack That Disrupted Poland's Railway System - Wired.Grok, Elon Musk's AI Chatbot, Shares Antisemitic Posts on X - The New York Times.X ordered its Grok chatbot to ‘tell like it is.' Then the Nazi tirade began - Washington Post. Hacker uses Elmo's X account to post antisemitic rant and demand release of Epstein files - ABC News.Elon Musk Announces Sensuous Grok AI Companion - Mashable.Grok Rolls Out Pornographic Anime Companion, Lands Department of Defense Contract - The Rolling Stone. Learn DMARC. TASKMASTER SUPERMAX+.Smashing Security merchandise (t-shirts, mugs, stickers and stuff)Sponsored by:Adaptive Security - request a custom demo featuring a real CEO deepfake simulation today from adaptivesecurity.com.Vanta– Expand the scope of your security program with market-leading compliance automation… while saving time and money. Smashing Security listeners get $1000 off!

It's a quiet day in the city of Luskan all the citizens are going about their business and daily lives with no trouble at all. However unbeknownst to everyone in the city, thieves are about to make themselves known.This episode was named by our Patron member Tim and voted on by all of our patrons. They also get the outtakes at the end of episodes.We would love for you to become a Patron of our podcast You can join us on our Patreon Page.Cast:Aidyn Cross as Dungeon MasterConnor Shenold AriesBrea Bolton as AnabelMichael Cross as Nyknabross NyrynathMark Coughran as Razz Ma'TazzAndrew Scheffe Samatha StilldreamSpecial Thanks:Theme Music - Ovani SoundSound Effects and additional music courtesy of Jeffrey McBride (Facebook) Table Top Audio, dScryb.com , and Monument Studios Red Dirt DnD Music and sound effects management sponsored by Soundly.Dice for the cast of Red Dirt DnD provided by Esty Way Gaming.You can find Red Dirt DnD on Facebook and on our website: RedDirtDND.comThere's also new content on our YouTube pages, just search for Red Dirt DnD.We would love for you to become a Patron of our podcast, you can join us on our Patreon Page.Red Dirt DnD is a Red Dirt RPG, LLC production.

Let's be honest—building a co-hosting business sounds easier than it is. You think: I've got systems, I've got listings…now where are the bookings? Or worse—you get the bookings and then spend your nights cleaning up after guests who clearly missed the “no parties” line in your house rules. In today's episode, I'm sitting down with Punith Upadhya, who went from managing two properties to twelve in under six months—and not by working more, but by becoming the version of himself who could lead at that level. We're talking about: What it really takes to grow a co-hosting business from the ground up The wild guest story that forced Punith to overhaul his entire vetting system How to train your team to follow their gut (yes, really) Why your business growth will never outpace your self-image Tactical mindset habits that actually move the needle—without the fluff Whether you're deep in the weeds of short-term rental ops or dreaming about scaling without working 60-hour weeks, this convo is full of the perspective shift you didn't know you needed. LINKS & RESOURCES: ➡️Connect with Punith on LinkedIn: Punith Upadhya ➡️Follow me on IG: @theweberco ➡️Learn more at: theweberco.com ➡️Join my free Facebook Group: STR, Boutique Hotel, Airbnb Hosts: Branding & Marketing Tips

Wouldn't that be nice? LOL, GTTFG! Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you've ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!

Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, chasing a personal best, or just trying to stay consistent through the chaos of summer, you're in the right place. This week was a BIG one: