Podcasts about Train

This Week In Startups is made possible by:Crusoe Cloud - https://crusoe.ai/savingsLemon IO - https://Lemon.io/twistNorthwest Registered Agent - https://www.northwestregisteredagent.com/twistThanks to our guests:Alex Cheema of ExoLabs http://exolabs.netRyan Yanneli of NextVisit https://nextvisit.ai/Today's show: It's the Age of Ultron at TWiST and LAUNCH. We've given our OpenClaw digital Replicants the keys to all of our systems and we're seeing how much of our jobs they can really do when left to their own devices.Producer Oliver stops by the show to give us a peek behind the curtain, at the new control panel and dashboard OpenClaw built FOR ITSELF (with a bit of human assistance).PLUS we're joined by Alex Cheema of ExoLabs. His company helps everyday consumers run powerful frontier LLMs on their own devices, essential to protect your data and personalize your AI experience.ALSO congratulations to Ryan Yanneli from NextVisit on winning our Gamma Pitch Deck Competition! He walks away with $25K from LAUNCH and our friends at Gamma.Timestamps:(00:00) Introducing Alex Cheema to the show(3:17) Why it is so important to run AI on local hardware(6:58) Using OpenClaw Producer to automate TWiST(8:59) How to Train your AI(11:58) What is a Chron Job? (Hint: chron means chronological)(13:24) Crusoe Cloud: Crusoe is the AI factory company. Reliable infrastructure and expert support. Visit https://crusoe.ai/savings to reserve your capacity for the latest GPUs today.(17:53) OpenClaw managing the LAUNCH/TWiST team(19:54)  Lemon.io - Get 15% off your first 4 weeks of developer time at https://Lemon.io/twist(20:58) Turning AI into Ultron, self optimization(27:21) The Future: frontier models: running on your Iphone!(28:37) Prompt injections: how people can hack your OpenClaw(30:25) Northwest Registered Agent - Get more when you start your business with Northwest. In 10 clicks and 10 minutes, you can form your company and walk away with a real business identity —  Learn more at https://www.northwestregisteredagent.com/twist(31:31) OpenClaw invites guests that join the show(40:29) Oliver shows off OpenClaw mission control dashboard(46:30) Stacking Apple Silicon vs. Running Kimi-K(50:18) How Exo Labs works — stringing together Mac Silicon(54:29) Ryan from Nextvisit wins Gamma Pitch Competition(59:10) Industry Season 4 reflects tech regulation*Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcp*Follow Lon:X: https://x.com/lons*Follow Alex:X: https://x.com/alexLinkedIn: https://www.linkedin.com/in/alexwilhelm/*Follow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanis/*Thank you to our partners:(13:24) Crusoe Cloud: Crusoe is the AI factory company. Reliable infrastructure and expert support. Visit https://crusoe.ai/savings to reserve your capacity for the latest GPUs today.(19:54)  Lemon.io - Get 15% off your first 4 weeks of developer time at https://Lemon.io/twist(30:25) Northwest Registered Agent - Get more when you start your business with Northwest. In 10 clicks and 10 minutes, you can form your company and walk away with a real business identity —  Learn more at https://www.northwestregisteredagent.com/twistCheck out all our partner offers: https://partners.launch.co/

⁠I am delighted to welcome Dr. Andy Galpin today. He is a scientist and tenured professor with a PhD in Human Bioenergetics and an MS in Human Movement Sciences. He has spent the last 20 years focusing on the science and practice of enhancing human performance, in all its forms. He coaches some of the world's highest performers, helping them fulfill their true potential. In our conversation, we dive into women's health during perimenopause and menopause, exploring the impact of estrogen decline on muscle and bone loss, the vital role of resistance training, and the integration of hormone therapy and GLP-1 medications. Dr. Galpin highlights the importance of sleep, offers practical strategies for starting an exercise routine, and shares some research on barriers to women's health. He also addresses overtraining, under-fueling, and the need for an individualized, evidence-based approach for supporting women's health and wellness. Stay tuned for Dr. Galpin's clear guidance on optimizing and maintaining your health through perimenopause, menopause, and beyond. IN THIS EPISODE, YOU WILL LEARN: How estrogen decline impacts women's muscle and bone loss in middle age Why sleep is foundational for recovery, metabolic health, and body composition The importance of resistance training as a lifestyle intervention in midlife How under-fueling undermines your performance and recovery The critical importance of learning movement skills in childhood Strength training tips for middle-aged women Ways to optimize your VO2 Max training How unnecessary rules suggested in fitness messaging can make training less sustainable for many women How hormone therapy and GLP-1 medications can support training and metabolic health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Andy Galpin On Instagram and X Absolute Rest Vitality Optima Muscle

AJ and Johnny break down why high performers train everything except the moments that decide outcomes: conversations. Most people rely on experience and hope, but without feedback, social skills don't improve — they calcify. This episode explains why structured reps and real feedback are the missing piece, how bad habits get reinforced without a loop, and why social skill is now a survival skill in careers, relationships, and leadership. Chapters 00:00 – The moments that decide everything02:00 – Why experience without feedback fails04:00 – How social skills are actually learned06:00 – Small reps, real feedback, real change08:00 – Why social skill beats technical skill now10:00 – Stop winging what matters most Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Johnny on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@Social_Intell⁠⁠⁠⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok @social_intel⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Download Stuff for free today by going to trystuff.app or by searching for “Stuff” in the App Store. You can get 50% off your first year of Extra Stuff by using code CHARM at checkout. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠/ social intelligence, communication skills, feedback, confidence, influence, relationships, high performance, social skills training, credibility, connection, personal growth, behavior change, pressure situations, emotional regulation, leadership conversations Learn more about your ad choices. Visit megaphone.fm/adchoices

Get an extra four months of EXPRESSVVPN for free: go to https://www.expressvpn.com/official Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man-friends gather to talk about dates. This is the Official Podcast. Every Tuesday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 475: Recorded 03/02/26 --- Get additional episodes and bonus content with early access: Go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Timestamps: [00:00:31] Intro[00:01:04] Pink eye speedrun[00:25:25] The Zuckerberg poop portrait[00:35:37] MTG shareholders sue over overprinting[00:49:55] Simple over flashy[00:53:48] Gaming: Marathon, High Guard, and the hero‐shooter fatigue[01:09:20] Outro --- Audio Platforms (Spotify, Apple, Amazon, & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Subreddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://www.instagram.com/00zaya Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://www.instagram.com/00zaya Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Fall Off Day! We pod from the perspective of pretending we have heard the album (because y’all are listening when this drops), let us know on twitter in our community if we got anything right. We then talk about why it’s annoying sometimes to be podcasters and hear new albums. Rory & Mal then discuss the NBA trades and Super Bowl predictions while Demaris’ eyes glaze over. All lines provided by Hard Rock BetSee omnystudio.com/listener for privacy information.

The Seattle Seahawks enter Super Bowl Sunday as heavy favorites against the New England Patriots, and the confidence level among the 12s is high. The Patriots path to victory appears razor-thin, relying heavily on Drake Maye's mobility, hopes for multiple Seattle turnovers, and the chance that Jaxon Smith-Njigba can somehow be stopped by this New England defense that has only faced two of the league's best wideouts this season. The Pats offensive line faces a nightmare matchup against Seattle's defensive front led by Leo Williams and DeMarcus Lawrence. The Patriots postseason run—featuring wins over injury-depleted teams and bottom-tier offensive lines—pales in comparison to Seattle's gauntlet through the NFC West. Nick Emmanwori sustained an ankle injury this week, which does provide some concern for the defense. But we've seen how capable the depth of this defense was in dealing with Emmanwori's absense earlier in the season as well as the injury to Julian Love. Mike Macdonald should be able to plan around any limitations by the rookie defender. In an episode earlier this week, we enjoyed a guest with thoughful football analysis. In this show, we're getting into 'Know Your Rival' mode with one of the Patriots bitter rivals. Dolphins fan Sam Marcoux is back on the show to talk about everything we need to know about the Pats and their entitled fanbase.  Offensive coordinator Klint Kubiak's impending departure to the Raiders has loomed over the leadup to this game. What potential impact could it actually have in this matchup? The NFL Honors ceremony was happening as we recorded and Jaxon Smith-Njigba was the only one to be awarded one of the top honors -- offensive player of the year. We discuss some of the wildest narratives and idiotic lines of questions in the Do Better Segment. Better at life honors go out to a group of monks and their walk for peace as well as the NFL for sending our NFC West rivals into a dangerous country to start the 2026 season. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Feb. 3, 2026 marked the three-year anniversary of the Norfolk Southern train derailment and chemical disaster in East Palestine, OH—one of the worst industrial disasters in US history. Over the last three years, residents have been exploited and abandoned by Norfolk Southern, the government, opportunistic politicians, sensationalist media outlets, and self-serving attorneys. On the three-year anniversary of the day that changed their small-town lives forever, TRNN Editor-in-Chief Maximillian Alvarez was on the ground in East Palestine speaking with residents about their lives and needs today. Here is what they said... Additional links/info: Ohio Valley Derailment Mutual Aid Facebook page and fundraiser Chemically Impacted Communities Coalition (CICC) website Golomb Research Group (UCSD) website and East Palestine Health Effects Study website Maximillian Alvarez, The Real News Network, “America's toxic future looks like East Palestine, Ohio, today” (click for a full list of all of Max's East Palestine reporting for TRNN over the last three years)Featured Music: Jules Taylor, Working People Theme SongCredits: Audio Post-Production: Jules Taylor Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

The Oscar nominations have been announced! In this episode the SIGSI crew discuss the Best Picture slate and BG reviews one of them. They also discuss two other new releases and a whole heck of a lot of television. Plus Craig shares thoughts on the Springsteen biopic and AJ reveals what movie he recently watched that he *never* will again.

➢Message me "Training hacks" to IG @ColossusFitListed points:Warming up less (Warm up to degree necessary. It should reduce your risk of injury, improve performance but shouldn't be fatiguing you or taking away from your workout.Train to RIR 1/2Progress get's interruptedInvest in good gym gear - squat shoes, sleeves & a beltDeload weeks - TRAINING HACKSTrain with objective not vibes - power of a good routineTraining sore is okay (Know you will adapt, bite down and. learn to be a beast. The sooner you do the faster your results will come)Slow down the eccentric - utilize phases of pushing heavy weight with slight form breakdown, adapt back to slow controller repsWalk more instead of doing cardio at the gymThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

President Trump cracks jokes at the National Prayer Breakfast. Kamala Harris revamps her “Kamala HQ” account to turn into a Gen-Z online campaign project. Gavin Newsom tries to take a shot at Texas by bragging about California's failed high-speed rail project. The Shamwow Guy Vince Shlomi has officially released his first campaign ad for Congress. Trump once again heaps praise for Bill Clinton in his NBC interview. More shocking emails from the Epstein Files reveal how former Trump advisor Steve Bannon tried to rehab Epstein's reputation. Fired Washington Post employees melt down on social media. Former Trump Administration State Department Official Matt Mowers on the push to remove UK PM Kier Starmer, Spain BANNING people from social media, Trump's proposed “Board Of Peace” in an effort to sidestep the United Nations and more.Democrats are back on their talking points saying the showing ID to vote is “Jim Crow 2.0”. Kathy Hochul claims in her “State of the State” speech that she wants to ban “pistols that fire 1200 rounds a minute”. In Mayor Mamdani's New York City they don't actually remove the snow they just spread it out on the street so that everyone suffers equally. This comes after Mamdani visited a man who got shot while charging at a cop with a knife. The man in the Charlotte Light Rail stabbing was tied to a 2021 COVID-era settlement that authorized the early release of 3,500 incarcerated individuals.Thank you for supporting our sponsors that make The Dana Show possible…CovePurehttps://CovePure.com/DanaImprove your health with clean water this year. Get $200 off for a limited time.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTry Relief Factor's 3-week Quickstart for just $19.95—tell them Dana sent you and see if you can be next to control your pain!Patriot Mobilehttps://PatriotMobile.com/DANA or call 972-PATRIOTSwitch to Patriot Mobile in minutes—keep your number and phone or upgrade, then take a stand today with promo code DANA for a free phone!Humannhttps://HumanN.comSet yourself up with simple, delicious wellness support—pick up Humann's Turmeric Chews at Sam's Club next time you're there and see why they're such a fan favorite!WebRootTake your cybersecurity seriously! Get 60% off Webroot Total Protection at https://Webroot.com/Dana  Noble Goldhttps://NobleGoldInvestments.com/DanaThis is the year to create a more stable financial future.  Open a qualified account with Noble Gold and receive a 3 oz Silver Virtue coin free.Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

And then there was one . . . our Seattle Seahawks are one game, one victory away from hoisting the Lombardi trophy and being crowned Super Bowl champions! What must our Seahawks do to make this happen? We dive into six unique topics covering: Dangerous Patriots, How to stop sustained Patriots drives, Who on the Seahawks line of scrimmage needs to win, Drake or Sam - who outshines who, Keys to getting and preventing explosives, and lastly key metrics that will tip the hand in favor of the champion. Plus we've got our WISHes from the Flock and our game predictions towards the end. We're getting close enough to count down the hours! Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In this episode, Coach JC challenges you to TRAIN YOUR MIND! Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.THEWINALLDAY.com If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

My guest this week is game developer Tim Cain, who's shown us what the end of the world looks like. Back in the mid-90s, Tim was working with a small team on a post-apocalyptic game with a 1950s aesthetic — a weird mix of styles that Tim was worried would bomb so hard he expected his next job would be serving fast food. But … that game was Fallout, which became a massive phenomenon, with multiple sequels and a TV series based on the game that just wrapped its second season. One of the recurring themes of Fallout is people stepping out of bomb shelters and discovering there's more to life than self-isolation. Something Tim had to force himself to do when he decided it was time to emerge from the closet.Watch Tim's YouTube videos: https://www.youtube.com/@CainOnGamesAnd check out his chocolate blog: https://chocolateihaveknown.wordpress.com/Also, a quick reminder that I host weekly livestreams every Sunday on Twitch, and I hope you'll join me for those — lately we've been watching the film Strangers on a Train and comparing it to the screenplay and Hitchcock's original, even gayer cut of the film. Plus — check out my book Hi Honey, I'm Homo! at GaySitcoms.com; subscribe to my email newsletter at MattBaume.com, and if you're enjoying The Sewers of Paris, support the show on Patreon at Patreon.com/mattbaume.

The experience of the customer day-in and day-out is often treated as a given. Something that is expected, but not something that is earned. We work to The real focus of our efforts should be on training and resourcing our staff to deliver a consistently excellent product, space, and hospitality experience every time. Are we truly doing that? Today on Shift Break we will be talking about how training not only needs to be harder than the work we are training for, but that training, coaching, and continued support needs to emerge as the calling card of specialty coffee or else we will continue to be known as people who talk a big game in our marketing, but miss the mark in the real world.   Sign up for the February 11th Webinar all about PRINCIPLES FOR CAFE SUCCESS!  https://keystotheshop.com/principles-for-cafe-success/     APPLICATIONS ARE OPEN!  KEY HOLDER COACHING GROUPS  Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Related Episodes: 

Sign Up Free Mini E-Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Mini Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orbis Prayer Ministry Network – Receive prayer for healing, prophecy, inner healing and deliverance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Give - Orbis Ministries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode, Ken Fish and Grant Pemberton address a critical but often overlooked topic: gossip and slander in the digital age.Prompted in part by recent public controversies, the episode is not a response to any specific investigation or accusation, but rather an exploration of how Christians should think, speak, and conduct themselves online—especially in a time when misinformation, sensationalism, and instant judgment are widespread.Ken shares biblical guidance and pastoral wisdom on how believers should engage (or not engage) with controversial topics, what it means to be “above reproach,” and why it's so important to guard our witness in this age of viral rage and cancel culture.He explains that we're not here to suppress truth or protect the guilty. But the internet isn't exempt from biblical standards.

**FREE STRENGTH WORKOUTS!** https://www.digitalbarbell.com/freestrengthWork 1:1 with Jonathan & Blakley - www.digitalbarbell.com/contact-usMost people think gym injuries happen because they're training too hard.According to Will Morris, that's usually backwards.In this episode, I sit down with Will Morris (DPT, SSC) to talk about what he's actually seen in clinical practice, in the Army, and under the bar.We break down:The 3 most common types of injuries he sees from training (and daily life)Why many gym injuries come from under-training, not overtrainingHow inconsistent training creates fragile tissuesThe mistake people make when they try to “play it safe”Why pain avoidance often makes things worse long termThe mindset required to train for decades, not just a few good monthsWill brings a rare perspective—combining physical therapy, strength coaching, and military experience—to explain why strong people tend to be more resilient, not more broken.If you've ever felt stuck in a loop of:“Train → tweak something → back off → lose progress → repeat”This conversation will help you rethink how injuries actually happen—and how to train in a way that keeps you moving forward.Listen if you care about getting stronger, staying healthy, and training for the long game.Subscribe for more conversations on strength, health, and sustainable trainingLeave a comment with your biggest takeaways.

What We Cover In This Episode: The real truth about August and December slumps and why most boutique fitness businesses are more seasonal than owners want to admit [0:53] Why relying on late cancel revenue is actually a "lagging indicator" of a broken schedule [3:18] The tactical way to cut underperforming classes without sparking a revolt from your auto-renew members [7:52] When to cut your losses and why marketing harder won't fix a "vibe" problem [9:53]  Quotes:  "Sustainable revenue comes from attendance, not penalties. If people are consistently late canceling, "How do I actually get you into the studio?' is the better question here." [Nick, 6:36]  "Speculation is a hell of a drug. You make up the stories of why you think why these people are doing these behaviors and whether it's a personal relationship or a business relationship. Sometimes it is a lot easier just to ask what's going on and what can I do to be better?" [Nick, 7:32] "If you are looking to cut classes because payroll numbers don't make sense. There is payroll, and there is also just the vibe of a quarter filled class that doesn't feel good for anybody." [9:20] LINKS:  Episode 291: Do, Delegate, Delete: The Studio Owner's Guide to Choosing VA, Team, or Tech  Episode 292: Delegate Like a Pro: How to Onboard, Train, and Track a Virtual Assistant Email Us Your Rapid Fire Question!  Book a Call with the fitDEGREE Team Learn More About All of Our Partners (Including LoopSpark & LezVU) and Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

Joined this week by the one and only Phil Jose.The first time Phil came on the show, I was out of the country and had Rob Fisher step in as guest host.  I enjoyed listening to that Scrap so much and knew I had to bring Phil back for another round. We talk a lot about tactical decision games, and the lessons he has learned after building and running them for years. The pitfalls to avoid and the best ways to go about setting up your own. Of course, as always the direction of the discussion was driven by the amazing questions from the audience. Let's scrap. You already know this one's gonna hit.

The Super Bowl matchup between the Seattle Seahawks and New England Patriots has a chance to be a defensive slugfest or a passing shootout -- depending on how these teams approach it. Bootleg Football's EJ Snyder breaks down Drake Maye's rise in year two, comparing his production and elusiveness to a rival quarterback. The Patriots' offensive line remains a question mark, particularly on the left side where rookie Will Campbell is battling through a knee injury. The marquee individual battle features Jaxon Smith-Njigba going up against Christian Gonzalez's coverage, a clash of top-tier talents that could determine the game's outcome. Despite the Patriots impressive turnaround under Mike Vrabel, the Seahawks defense is peaking at the perfect time, and Sam Darnold's statement performance should prove he's ready for the moment.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Why does resting feel harder than training?If you've ever taken a rest day and felt uneasy instead of relaxed… like you were falling behind, being lazy, or doing something “wrong,” this episode is for you.In this conversation, I break down why rest triggers guilt for so many high-achieving women—especially those who train consistently, care deeply about their health, and tie effort to self-worth. This isn't an episode telling you to “just rest more.” It's about understanding why rest feels unsafe in the first place, and how that conditioning quietly works against your body.Inside this episode:• Why rest feels like failure instead of neutrality• How discipline became tied to identity (and why that matters)• The stress → guilt → fatigue loop that makes fat loss harder• Why cortisol doesn't respond to willpower• How to teach your nervous system that rest is safe again• What “disciplined recovery” actually looks like in practice• Why calm consistency beats reactive intensity every timeThis episode is especially relevant if you:– Train regularly but struggle to fully rest– Feel guilty on rest days or low-intensity days– Rely on effort as proof you're “on track”– Are stuck in a push–crash cycle– Want results without living in constant pressureRest isn't the opposite of discipline. It's a different expression of it.If this resonates, take a moment after listening to reflect on your last rest day, not what you did, but how your body reacted. Awareness is the first step toward changing the pattern.If you want help building a training and nutrition system where recovery is built in by design—and progress doesn't depend on constant pressure—that's the work I do.Subscribe for more conversations on training, physiology, identity, and sustainable progress for high-performing women.BEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbpro#becomingrelentlessBEcoming Relentless — new episodes weekly.Find me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: elenoa.mccabe@gmail.comAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #BikiniCompetition #BodybuildingPrep #FitnessJourney #bikinibodybuilding #BecomingRelentlessPodcast #FitnessMindset #BodybuildingPodcast #CompetitionPrep #FastingMyths #PeanutButterCravings #FoodObsession #PrepMotivation #FitnessQandA #BodybuildingCoach #BikiniPrep #HealthAndFitness #MentalHealthInFitness #DisciplineOverMotivation #ReverseDiet #FitnessJourney #MindsetMatters #AthleteMindset #CoachNoa #RelentlessGrowth

Brian & Kenzie break down a shocking new trend. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

East Palestine residents have reported ongoing medical issues, and federal rail safety legislation remains stalled.

It is my pleasure to welcome to Necronomicast, Rachel McCarthy James!  A native of Kansas, she is the daughter of baseball's Bill James and artist Susan McCarthy. At Hollins University in Roanoke, Virginia, she studied political science and creative writing. Her first book, The Man from the Train (coauthored with her father) chronicled the serial killer behind the Villisca axe murders. Published in 2017, The Man from the Train was nominated for an Edgar award for best fact crime, and won the Kansas Notable Book award. Her newest book, Whack Job, is the story of the axe, first as a convenient danger and then an anachronism, as told through the murders it has been employed in throughout history: from the first axe murder nearly half a million years ago, to the brutal harnessing of the axe in warfare, to its use in King Henry VIII's favorite method of execution, to Lizzie Borden and the birth of modern pop culture. Whack Job sheds brilliant light on this familiar implement, this most human of weapons. This is a critical examination of violence, an exploration of how technology shapes human conflict, the cruel and sacred rituals of execution and battle, and the ways humanity fits even the most savage impulses into narratives of the past and present.  Official Website of Rachel McCarthy James "Whack Job" available at Amazon Support Necronomicast at "Buy Me A Coffee".  Thank you!

Today on the podcast, the guys discuss some epic recent rides and future plans plus some fresh new stuff from Revel before jumping into a classic set of listener questions ranging from the best wheels for your budget to the correct tire for your bike & everything in between. Tune in! Our YouTube channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com. Join us on epic mountain bike trips that you will never forget. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew Get your off season training program dialed with Train to Ride with Dee Tidwell: https://traintoride.com/programs/mtb-strong-worldwide-cyclery/ Get 15% off your TransRockies race registration with code " LIAMW15OFF"

We found a bourbon that claims it's aged in a historic railroad boxcar turned “rolling rickhouse”, so of course we had to taste it. Black Diamond (103 proof, $58) brings big chocolate-covered cherry energy with a creamy, candy-box palate, but the finish splits the room. Is train-car aging genius, gimmick, or the future?DISCLAIMER: The whiskey in this review was provided to us at no cost courtesy of the spirit producer. We were not compensated by the spirit producer for this review. This is our honest opinion based on what we tasted. Please drink responsibly. Learn more about your ad choices. Visit megaphone.fm/adchoices

Like 99% of companies are pushing AI.

Al & Eddie: How will we train Eddie's replacement and what career would you go into if you were just graduating? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Eddie: How will we train Eddie's replacement and what career would you go into if you were just graduating?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Al & Jerry's Postgame Podcast' (subscribe here): How will we train Eddie's replacement and what career would you go into if you were just graduating? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Original Air Date: January 27, 1955Host: Andrew RhynesShow: The Cisco KidPhone: (707) 98 OTRDW (6-8739) Stars:• Jack Mather (Cisco)• Harry Lang (Poncho) For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

It's been three years since a Norfolk Southern “bomb train” carrying toxic chemicals derailed in the small town of East Palestine, Ohio, on the night of Feb. 3, 2023. Three days later, Norfolk Southern pressured local authorities to make the disastrous and completely unnecessary decision to vent five giant carloads of vinyl chloride into a ditch and set the contents on fire, releasing a massive chemical plume into the air, exposing residents in East Palestine and the surrounding areas to deadly toxins in one of the worst industrial disasters in US history. Three years later, residents are still getting sick, many have been financially ruined, they have been abandoned by their government and Norfolk Southern, and forgotten by the public. And, as Katya Schwenk details in a blockbuster new report for The Lever, residents are still waiting for the restitution they were promised from the $600 million settlement that Norfolk Southern agreed to pay to resolve residents' class-action lawsuit over the derailment.Guest:Katya Schwenk is a journalist based in Phoenix, AZ, and a reporter for The Lever. Her reporting and essays have appeared in The Intercept, the Baffler, the American Prospect, and elsewhere.Additional links/info: Katya Schwenk, The Lever / The Real News Network, “Three years later, life in East Palestine, Ohio, is still derailed”Maximillian Alvarez, The Real News Network, “America's toxic future looks like East Palestine, Ohio, today”Credits:Audio Post-Production: Alina NehlichBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

What would you do if someone pulled a gun on you? I don't think any of us really know until we're actually put into that situation. Many years ago, someone pulled a gun on me and I was surprised by how I responded. In this episode of How to Train a Happy Mind, I share that terrifying experience and reflect on how an attitude of love and compassion, at least in this one very specific instance, may have saved my life.This episode is a recording of a talk and guided meditation I gave just a few days ago in our train a Happy Mind community, which meets every Sunday morning for live discussion and meditation. If you'd like to become part of that community, you can learn more at trainahappymind.org.Before I play the episode, I want to offer a clear disclaimer. I am not advocating in any way that anyone respond as I did in a situation like this. In general, personal safety guidance emphasizes that if someone threatens you with a weapon, the safest response is usually to stay calm and do what they ask. This story describes a very specific and unusual situation, where what the person wanted would have caused even more harm. Every situation is different, and there's no single right or safe response. Please don't take this episode as personal advice about your own—or anyone else's—behavior. Instead, take it as a story: one that illustrates how we train our minds toward nonviolence, compassion, and love.

Brooke and Connor join Kova, Stephanie and Spoiler Steve to discuss Netflix's Train Dreams & Send Help! 00:01:17 - Intro | Banter & News 01:15:36 - Train Dreams 01:55:26 - Send Help If you enjoy the show, please consider supporting us on Patreon Listen to our review of The Social Network HERE Listen to our review of L.A. Story HERE Listen to our reviews of both The Godfather and Godfather Part II or listen to our bundle >>Here

In this episode, I introduce a new format Anna Reports, where I reveal takeaways from real business conversations I've heard and break them down the natural English phrases so you feel more confident with them in the workplace. You'll learn:Common British business expressions you're likely to hear in real conversationsThe difference between 4 very common nouns for time managementWhat it really means to broach a sensitive topicPLEASE NOTE I've deliberately recorded this episode to be even more conversational to challenge you more. It's normal if you find it harder than usual. Read along with the transcript if that helps. Enjoy!  GET MY FREE WEEKLY NEWSLETTER - Become a free member and get my weekly round up of tips in the newsletter and extra bonus content INTERESTED IN COACHING WITH ME? Register interest to be informed of future places on my 3-month programme WANT TO SUPPORT THE PODCAST? Donate a coffee TRANSCRIPTS - do an in-depth review of the episode content LinkedIn @AnnaConnellyInstagram @annabusinessenglishYouTube @annabusinessenglish

This episode is all around laying out my 2026 diet + training philosophies. I'm in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn't a finish line—it's building a lifestyle you can sustain.I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework.CHAPTERS:00:00 Introduction03:35 Taking Ownership of Your Diet05:09 Meal Prep and Food Prep Tips08:59 Appropriate Meal Portions14:37 Making Protein a Priority16:30 Late Night Snacking Strategies20:22 Caloric Surplus Explained31:18 Training Hard for Strength and Growth36:00 Avoiding the Easy Run Mindset in the Gym38:50 Balancing Strength Training and Recovery44:11 Prioritizing Food Quality Over Quantity01:02:45 Running with Purpose, Not for Numbers01:06:13 Maintaining a Healthy Relationship with Food01:14:44 Training for the Love of the LifestyleORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

In this episode, I sit down with Amy Purdy to talk about how she went from losing her legs at 19 and losing hope, to becoming a Paralympic medalist, bestselling author, and global speaker.Amy shares what actually helped her move from survival to purpose. Not motivational slogans, but the mindset shifts, habits, and mental tools that allowed her to rebuild her identity, regain belief in herself, and move forward when her old life was gone.We talk about how she turned her biggest obstacle into her biggest advantage, why acceptance is a turning point rather than a defeat, and how visualization helped retrain her brain to see possibility before there was evidence. Amy also breaks down practical ways to build resilience, take action even when you feel uncertain, and stop letting fear define what you think is possible.In this episode, you will learn how to:✅ Go from feeling stuck in loss or uncertainty to creating forward momentum✅ Use acceptance without giving up on your goals✅ Reframe adversity so it becomes fuel instead of a limitation✅ Build resilience through gratitude, creativity, and action✅ Train your mind to believe in new outcomes before you know how they will happenIf you are feeling overwhelmed by a setback, questioning who you are after a major change, or struggling to believe that something good can still come from what you are going through, this episode will help you shift your perspective and give you practical tools to move forward with clarity and confidence.This conversation is about what's possible when you stop trying to go back to who you were and start building who you can become.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week marks the end of another season of Sister Wives! In part four of the one on ones, we discuss Kody and Janelle's distrust of Jen, Robyn being the moral compass of the family despite also being the family telephone, Meri's catfish era and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Today we get into what “training like an athlete” actually means: producing force, absorbing force, and reapplying it under time pressure, at weird angles, often on one leg. We break down reactive training (ball drops, unpredictable catches, changing stances), why people get hurt when everything is planned, and how open-skill work can build real-world durability.We also get into movement quality vs “just lifting,” fascia and flow training, foot and ankle strength, jump rope and pogo hops for low-cost athleticism, and why sometimes the best move for performance is subtraction, not more work. Plus: EMF talk, red light glasses, and the eternal quest to become “the best runner who's squatted 1,000.”Special perks for our listeners below!

The Seahawks are heading to Super Bowl 60 to face the Patriots, and we're looking at some possible unsung heroes who could make the difference. We have a history of NFC Championship moments leading to Super Bowl stars. Jake Bobo emerges as a prime candidate after his clutch touchdown catch against the Rams. Jason Myers gets serious consideration as a potential game-decider. George Holani also enters the conversation as a red zone X-factor, while Tariq Woolen represents the ultimate redemption story candidate. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

GRAMMYS: The winners, the fashions, and our favorite moments from music's biggest night! Plus, Alex Warren's love of Bieber, and MOVIE REVIEW: "Train Dreams"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful MTNTOUGH Podcast episode, host Dustin Defenderfer reconnects with lifelong hunter, former backcountry guide, respected hunting voice, and entrepreneur Remi Warren for an honest check-in on his transformative 2025 journey. Remi dives deep into major life and business shifts: selling his 20+ year outfitting business after decades of guiding hard miles in wild places, acquiring Day 6 Arrows and Broadheads as a product manufacturing company focused on high-quality arrows and broadheads, overhauling nutrition with wild game meat, vegetables, consistent meals, and gut health improvements, adding marathon running and structured fitness goals to boost energy and performance, navigating intense work-life balance as a dad of two young kids, managing high cortisol and stress from multiple businesses, and stepping through fear to embrace identity-level change instead of fleeting New Year's resolutions. He shares raw reflections on how past guiding experience fuels product innovation, the emotional weight of letting go of outfitting identity, building presence with family amid entrepreneurial demands, leveraging mental toughness from mountain hunts into daily discipline, and staying always ready through faith, patience, and consistent effort. Perfect for hunters, entrepreneurs, dads, and men redefining success while staying dangerous physically, mentally, spiritually, and nutritionally.Presented by Sig Sauer.V I D E O S TO W A T C H N E X T

In this episode, Chris breaks down how long he actually spends training—and why more isn't always better. You'll learn how he structures his sessions for maximum return, when shorter workouts make more sense, and how to balance intensity, volume, and recovery for consistent progress. If you've ever wondered whether your workouts are too long (or too short), this episode clears it up.

In this message will we consider the value of training at Northway Church.   Scripture: 2 Peter 1:3-11

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Do you feel you're giving everything to your agency and only getting exhaustion as a result? Agencies grow best when they're built around clarity, empathy, and self-awareness. Whether it's pricing, boundaries, team management, or AI, the common thread is intention. Today's featured guest understands that you don't need to hustle harder. You need to design smarter, around who you are, how you work best, and what kind of business you actually want to run. She'll share her perspective on agency growth, self-awareness, leadership, and how AI should actually be used inside a modern agency and provide a real look at what it takes to build an agency that's profitable, human, and sustainable without losing yourself in the process. Ingrid Schneider is the CEO and founder of Stay in Your Lane, a fractional CMO and franchise development agency, and Train in Your Lane, an AI education company helping teams build real AI intuition. What started as fractional work after being laid off during the pandemic has grown into a 16-person team running full marketing departments, launching brands, building LMS platforms, and training companies like Ben & Jerry's and Ace Hardware on how to actually use AI to solve problems. In this episode, we'll discuss: Going from survival mode to self-worth: pricing and confidence. How to set boundaries and protect your brain. Design an agency that energizes you, not drains you. Managing people, not just performance with a human-first approach. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Building an Agency on Trust and Integrity Ingrid doesn't come from a tidy, linear career path. After being laid off as a CMO during the pandemic, she made the decision to not work for anyone else again. She started doing fractional CMO work to replace her salary, focusing on trust, authenticity, and doing the work well. What began as a solo operation three and a half years ago is now a full team serving a wide range of clients. Some rely on Ingrid's team to run their entire marketing department. Others bring them in for focused, fractional engagements. The growth didn't come from aggressive sales tactics—it came from being reliable, human, and honest about what they were good at. Learning Your Worth and Unlearning Survival Mode When Ingrid landed her first client, she charged $3,000 a month for two brands. And that client still complained about pricing. Like many agency owners, she was focused on replacing her salary, not building a business. Survival mode has a way of shrinking your sense of value. Learning her worth didn't come from a pricing spreadsheet. It came from personal work deconstructing old beliefs, recognizing her own capabilities, and understanding the impact she could have on others. Ingrid talks openly about how her upbringing and past experiences shaped her tendency to underprice herself and overextend. As her confidence grew, so did her standards. She began collecting people with grit, sometimes hiring for attitude over experience, and building a team she trusted deeply. The biggest lesson for her was: if you don't believe in your value, your pricing, and your agency, will reflect that. Preventing Agency Burnout: How to Set Boundaries Running a business can be incredibly stressful, which is why many owners can relate to being in fight or fly mode all the time. However, this is the worst thing for both your health and your business because chronic stress will affect your brain and get you to a point known as "flipping your lid." According to Ingrid, this term, which she learned from Dr. Daniel Siegel, describes what happens when stress pushes you into fight, flight, or freeze. Logic goes offline. Creativity disappears and everything feels harder. For agency owners, this shows up as exhaustion, impatience, and bad decisions, and healing will mean confronting the reality that you can't run a business well if your body and brain are in survival mode. In her case, Ingrid found healing by emphasizing boundaries as a leadership responsibility. Knowing where your value is best served, trusting your team, and recognizing when their lids are flipped allows you to lead with empathy instead of pressure. The agency doesn't need a burned-out hero. It needs a regulated, self-aware leader. Designing an Agency That Energizes You, Not Drains You This is a lesson that agency owners that currently feel miserable with their business and wanting to give up should learn. Drawing your boundaries will look different to everyone, but you can start by asking yourself what you want to do every day and what you never want to do again. Just draw a circle on a piece of paper and start writing. Inside: the work that gives you energy. Outside: everything that drains you. You'll see that most likely what you need is to redesign your agency around this. You can't be all things to all people. Agency that try usually end up miserable and unprofitable. Wins and losses both matter, but only if you're paying attention to what they're teaching you. Topline revenue means nothing if you hate how you're earning it. Sustainable growth comes from aligning what's good for the business with what actually fills your cup. That alignment is what keeps agencies alive long-term. Managing People, Not Just Performance with a Human-First Approach As an empath, Ingrid leads with a people-first approach rooted in Trust-Based Relational Intervention (TBRI). When something goes wrong, she looks at three things in order: herself, the system, and then the person. Are expectations clear? Do they have the resources they need? Is she showing up with patience? Perfectionism isn't the goal in her agency because perfection is stressful, unrealistic, and unnecessary. Instead, the focus is on doing really good work while protecting the team's mental energy. This is where AI comes in, not as a shortcut for thinking, but as a way to remove the minutia that burns people out. This has been the case for Ingrid, who enjoys managing people. If this is not your case, then focus on hiring people who can manage themselves. But remember you have to learn to let go if you want a self-managing team. There are countless ways to reach the same outcome and speed isn't always the metric that matters most. Sometimes the "slow" work produces the best results. Using AI to Empower Teams, Not Create More Noise Ingrid's approach focuses on education and the fact that everyone should be training their AI intuition to be able to understand how an AI tool works and how it could help them. She trained her own intuition by changing her social media algorithms to feed her AI micro-learnings. From there, it became about application: looking at every agency task and asking, Can AI help solve this better? Her team runs weekly "show and tell" sessions where they demo how they used AI to solve real problems. There's also an AI policy but it's framed as a permission slip, not a rulebook. Team members can experiment with tools on a company card, and if they prove value, the agency commits. The bigger point is this: if you're not empowering your team to use AI thoughtfully, you're holding them back. This isn't about pumping out more content—it's about freeing up human brains to do the work that actually matters. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

As we head into the Super Bowl week, we're looking back at our biggest misses from the pre-season and importantly, why our being wrong on these takes equated to our Seahawks being a Super Bowl bound team! Revel in our biggest gaffes and understand why we are so happy that we missed the mark! Our Seahawks our going to the Super Bowl and they proved all of these takes dead WRONG! Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Who were the primary characters involved in the Kastner trial and how did their personal life stories impact the trial proceedings? What did the witnesses at the trial reveal about the Kastner negotiations? What was discussed and what wasn't discussed about the Holocaust in Hungary at the trial? What was the verdict of the trial? How did the Supreme Court react to the verdict of the lower court? All this and more as we continue to explore the contentious history of the Kastner train and trial. Subscribe to Jewish History Soundbites Podcast on: PodBean: https://jsoundbites.podbean.com/ or your favorite podcast platform Follow us on LinkedIn, Twitter or Instagram at @Jsoundbites For sponsorship opportunities about your favorite topics of Jewish history or feedback contact Yehuda at: yehuda@yehudageberer.com

Tracy talks about amusing old illustrations of babies in utero. Holly shares anecdotes about George Stephenson's life that rarely make it into discussions of his life.See omnystudio.com/listener for privacy information.

0:00 Intro 6:00 Duke Basketball 19:00 Can Arizona Go Undefeated 33:00 Michigan-Nebraska Underrated 41:00 Purdue-Indiana 50:00 Grab Bag Mark Titus and Co. talking hoops… mostly. Thanks to our sponsors: DraftKings: GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT. Eligibility restrictions apply. Terms: draftkings.com/sportsbook. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. Daily offers and requirements vary. Check out sportsbook.draftkings.com/promos for more information. Sponsored by DK. Subscribe to Mostly Sports on YouTube: https://www.youtube.com/@MostlySportsTitusandWalker?sub_confirmation=1. Follow Mostly Sports on Twitter: https://twitter.com/MostlySports Follow Mark on Twitter: https://twitter.com/clubtrillion Follow Tate on Twitter: https://x.com/BarstoolTate Follow Dana on Twitter https://x.com/danabeers Follow WBR on Twitter: https://x.com/W_B_Rick Follow Mostly Hoops on Instagram: https://www.instagram.com/mostlyhoopsshow/ Follow Mostly Sports on Instagram: https://www.instagram.com/mostlysportsshow/ Follow Mark on Instagram: https://www.instagram.com/marktheshark34/ Follow Tate on Instagram: https://www.instagram.com/barstool_tate/ Follow Dana on Instagram: https://www.instagram.com/danabeers/ Follow Mostly Hoops on Tiktok: https://www.tiktok.com/@mostlyhoopsshow Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportsshow?lang=en

On today's show, Richard and Alison hop on a boxcar and stare wistfully as the 20th century passes them by with Best Picture nominee Train Dreams. They discuss director Clint Bentley's lush, if somewhat sanded-down take on Denis Johnson's novella about a lumberman haunted by his past, starring a very quiet Joel Edgerton. Train Dreams is one of Netflix's Best Picture nominees this year, but the film was not an original production. It was acquired by the streamer at last year's Sundance Film Festival. On the occasion of this year's festival (which is happening as we speak) we also discuss how Sundance works, and what, exactly gives a movie that ineffable Sundance flavor we have come to associate with small-scale American indies like Little Miss Sunshine.  We also discuss Netflix's seemingly endless quest to win Best Picture, why the Academy is so resistant to giving them the big prize, and why the most popular streamer in the world is so desperate for Academy validation in the first place. Sign up for Check Book, the Blank Check newsletter featuring even more “real nerdy shit” to feed your pop culture obsession. Dossier excerpts, film biz AND burger reports, and even more exclusive content you won't want to miss out on. Join our Patreon for franchise commentaries and bonus episodes. Follow us @blankcheckpod on Twitter, Instagram, Threads and Facebook!  Buy some real nerdy merch Connect with other Blankies on our Reddit or Discord For anything else, check out BlankCheckPod.com Learn more about your ad choices. Visit megaphone.fm/adchoices