Podcasts about Train

Fawcett’s life has invited controversy and speculation, because he was a man who did a mix of great and shady things. Part one covers his early life, marriage, military service, and early visits to South America. Research: Biello, David. “Ancient Amazon Actually Highly Urbanized.” Scientific American. August 28, 2008. “The Brazilian Indigenous People.” Survival International. https://www.survivalinternational.org/peoples/brazilian Britannica Editors. "Mato Grosso". Encyclopedia Britannica, 10 Jan. 2026, https://www.britannica.com/place/Mato-Grosso Canal-Soler, Jordi. “The man who died searching for the Lost City of Z.” National geographic. June 13, 2024. https://www.nationalgeographic.com/history/article/percy-fawcett-search-lost-city-of-z Fawcett, Lt-Col P.H. “Exploration Fawcett.” Hutchinson & Co. London. 1953. “Fawcett’s Bones Believed Found; Explorer Lost in Brazil Jungle in ’25.” New York Times. April 4, 1951. https://timesmachine.nytimes.com/timesmachine/1951/04/04/82103136.pdf?pdf_redirect=true&ip=0 “Fawcett Mystery Unsolved.” New York Times. Nov. 5, 1951. https://timesmachine.nytimes.com/timesmachine/1951/11/05/81775504.pdf?pdf_redirect=true&ip=0 Grann, David. “The Lost City of Z: A Tale of Deadly Obsession in the Amazon.” Doubleday. 2009. “Hidden City Is the Goal.” Los Angeles Times. Jan 12, 1925. https://www.newspapers.com/image/380427463/ Hutchison, Percy. “Hunting for Lost Explorers in the Jungles of Brazil.” New York Times. Jan. 26, 1930. https://timesmachine.nytimes.com/timesmachine/1930/01/26/96041140.pdf?pdf_redirect=true&ip=0 Moutinho, Sofia. “A Foundation of Trust.” Science. Nov. 6, 2025. https://www.science.org/content/article/unearth-their-past-amazonian-people-turn-language-white-men-understand “'Lost' report exposes Brazilian Indian genocide.” Survival International. April 25, 2013. https://www.survivalinternational.org/news/9191 “On Colonel Fawcett’s Train in Unknown Brazil by Air and River.” Illustrated London News. Sep 10, 1932. https://www.newspapers.com/image/1143308620/?match=2&terms=%22Vincenzo%20Petrullo%22&search-id=72603589-1171-4291-b93b-9c5eeffb7d90&search-rank=1 “Percy Fawcett.” Spike Island. https://www.spikeislandcork.ie/percy-fawcett/ “Lieutenant Colonel Percy Harrison Fawcett DSO, (MiD).” Tiegnmouth & Shaldon Remembers WW1. Teign Heritage. https://www.teignheritageworldwar.org.uk/index.php/lieutenant-colonel-percy-harrison-fawcett Pezzati, Alessandro. "The Lost Explorer." Expedition Magazine59, no. 2. September, 2017. https://www.penn.museum/sites/expedition/the-lost-explorer/ Potts, Mary Anne. “Finding Machu Picchu: A Look at Explorer Hiram Bingham, A Real-Life Indiana Jones.” National Geographic. May 26, 2010. https://www.nationalgeographic.com/adventure/article/machu-picchu-hiram-bingham “Remembering Col. Fawcett in WWI.” Torquay Museum. Nov. 4, 2021. https://torquaymuseum.org/news/view/remembering-col-fawcett-in-wwi Ribeiro, Taisa Alves and André Luiz Alves Moreno. “Towards an Archaeology of the Written Culture of Chapada Diamantina-BA: The Case of Manuscript 512.” Garimpus: Journal of Languages, Education and Culture in Chapada Diamantina. Vol. 2, no. 1. 2021. https://www.revistas.uneb.br/garimpus/article/view/8740 “Son of Lost Explorer Says Bones Are Not Fawcett's.” New York Times. Nov. 4, 1951. https://timesmachine.nytimes.com/timesmachine/1951/11/04/96221387.html?pageNumber=66 Squires, Cole. “TRANSCRIPTION/TRANSLATION NOTES (Manuscript 512).” Harvard. https://people.math.harvard.edu/~knill/teaching/mathe320_2021/exhibits/manuscript512/translation.pdf “Sustainable Mato Grosso.” Amazon Fund. https://www.amazonfund.gov.br/en/projeto/Sustainable-Mato-Grosso/ “Swindon Woman Awaits News of Colonel Fawcett.” Swindon Advertiser. April 13, 1932. https://www.newspapers.com/image/1209686028/?match=2&terms=%22percy%20fawcett%22&search-id=667a33c0-fac9-457e-bcf9-349a1d9b7e9f&search-rank=2 “Why do they hide?” Survival International. https://www.survivalinternational.org/articles/3104-why-do-they-hide See omnystudio.com/listener for privacy information.

➢ Absolute last chance of joining the challenge, message “challenge”Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should train tired, what to do on bare minimum days and eating whatever you want.Josh quote: You really can just wake up one day and say "that's enough of that" and change direction completely. — Blake BurgeKyle quote: “Sometimes frustration is just caring about someone who refuses to get out of their own way.”What has us excited or intrigued:summary- Both: 40% lower risk of dying from any cause and 50% lower risk of dying from heart disease.Client shoutout:Weekly questions:Describe your ultimate “I did the bare minimum but still feel good about myself” kind of day.Should you workout after a bad night of sleep? I have heard you should from my friend who doesn't workout when they get a bad sleep score on their whoop. Curious your thoughts.Would you rather have perfect sleep every night or be able to eat whatever you want without gaining weight for a whole year?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

The Seattle Seahawks' initial 53-man roster is set, and we went live to talk about the biggest surprises and areas where there is still some concern going into the season. The Seahawks kept a surprising number of offensive linemen. But in the past when we had a surprising lack of depth at guard, we are now to the point where guys seemingly beat the odds to make the team. The running back room may be a concern until Zach Charbonnet gets back, but that's mainly because we haven't seen much from the guys throughout the preseason (by design). A fan favorite from Hard Knocks made the initial 53, and John Schneider made a trade to help with cornerback depth. Other big news in the NFL today was the signing of Aaron Donald. But did anyone expect that he'd command $20 million? We compare the situation to the last time the Seahawks signed a future Hall of Famer who was seemingly content to stay retired. Plus a ton of great questions straight from the flock as we look ahead to a tailgate and the regular season opener against the Patriots.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Julie Bates opens the episode by sharing support for handler Chris Garramone after a trailer fire injured his dogs and prompted a GoFundMe, and she previews the upcoming Triple Crown events. She then outlines her core training philosophy: "do no harm," clearly teach expectations (heel, sit, here) and then stay quiet so hunting and competitive dogs learn to make the right decisions on their own instead of being constantly directed.

Today I sit down with longtime friend and star of The Boys, Jessie T. Usher. we dive into Jessie's incredible journey from being a child actor in Maryland to starring in massive hits like Independence Day: Resurgence and Shaft. Jessie shares behind-the-scenes stories about working with Samuel L. Jackson, the unique process of bringing A-Train to life, and his transition into fatherhood while navigating a high-stakes Hollywood career.Support for Free on Patreonhttps://www.patreon.com/JDWitherspoonJoin my mailing list https://forms.gle/xykDLWc5nJAdV2QLASocialshttps://linktr.ee/adlibpodcastjdwLeave A Voice Message Here https://www.speakpipe.com/adlibpodcast

A Christian's conduct and speech have a direct impact on non-believers who are watching and listening. How well do we reflect Christ? How much does our witness draw people to Jesus? In today's teaching, Pastor Gary highlights some of Paul's closing remarks to the church in Colosse that challenge us about how to witness to non-believers.

Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax.Join me as we learn to meditate. Press play, get comfortable, and let's begin.Schedule an appointment with Dr. LisaorJoin one VIP membership

At 78, the cookbook author and Food Network host knows what she likes, knows what she wants and isn't stopping anytime soon. Thoughts? Email us at theinterview@nytimes.com Watch our show on YouTube: youtube.com/@TheInterviewPodcast For transcripts and more, visit: nytimes.com/theinterview For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Seattle Seahawks are technically undefeated under transferring to new ownership this week. Seattle tied the Kansas City Chiefs 9-9 in the preseason finale, and concerns are running high that we may be on the verge of a special teams crisis. We get into another Jason Myers shaky preseason outing and how it stacks up against some real cautionary tales at the position, plus Michael Dickson's continued excellence at punter. Jalen Milroe's strong performance gave him something to build off of for the future. We work through roster bubble battles at cornerback, wide receiver, backup guard, and running back. Plus a bunch of great questions straight from the flock as we look ahead to the regular season opener against the Patriots.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Can insulin have a place in a fat loss diet? Scott McNally, Skip Hill and Andrew Berry talk about insulin use while dieting, whether bioidentical hormones can limit bodybuilding progress, PED use in natural shows, Anavar vs. Anadrol pre-workout, cardio vs. daily step count, knowing when body fat is too high, and the coaches who influenced them most. Support the podcast! Check out our advertisers and research partners at: http://www.thinkbigbodybuilding.com 0:00 Insulin During a Fat Loss Diet 0:30 Support the Podcast 1:20 Do Bioidentical Hormones Limit Your Progress? 9:00 PED Use in Natural Bodybuilding Shows 14:40 Should You Use Insulin While Dieting? 26:00 Anavar vs. Anadrol Pre-Workout 30:30 Pre-Workout Rituals & Getting Ready to Train 36:30 Do You Need Cardio With a High Daily Step Count? 40:00 Cheap Chicken at Costco 44:30 How Do You Know When Body Fat Is Too High? 49:45 Who Taught Us the Most About Coaching? 58:45 Listener Physique Critique 1:05:00 Skip's Word of the Day 1:08:45 Behind the Scenes

Junk Food Dinner returns with three films that span an entire century of cinema! Up first, director Harry O. Hoyt and stop-motion special effects master Willis O'Brien bring to life the fantastic world of Arthur Conan Doyle's novel The Lost World in 1925, the first full-length motion picture to utilize stop-motion animation.Next, John Flynn, director of Rolling Thunder, adapts a story from the Parker series by Richard Stark about a small-time heist man (Robert Duvall) and his friends (Joe Don Baker and Karen Black) getting payback on an organized crime syndicate in The Outfit from 1973.And finally, we take a look at a breakthrough Korean zombie action flick celebrating its 10th anniversary this year, Train to Busan from 2016 directed by Yeon Sang-ho and starring Gong Yoo.All this plus Kevin's adventures in movie going, the best giant gas station chains, memorializing Dolly, a potential Donnie Darko sequel, Italian crime coming to disc and so much more.LISTEN NOW:MP3 Direct DonloydAlso, if you like the show, please take a minute and subscribe and/or comment on us on your favorite podcast app. Check us out on Facebook and Instagram! Join us on Discord! We'd love to see some of your love on Patreon - it's super easy and fun to sign up for the extra bonus content. We'll keep this podcast going with your love and support.

At 78, the cookbook author and Food Network host knows what she likes, knows what she wants and isn't stopping anytime soon. Thoughts? Email us at theinterview@nytimes.com Watch our show on YouTube: youtube.com/@TheInterviewPodcast For transcripts and more, visit: nytimes.com/theinterview Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tonight, 5 Seconds of Summer takes on Shoreline. Train's new album, inspired by San Francisco, is out today. Olivia Rodrigo is partnering with Baja Blast - delicious! Her Daisy Chain music festival is this weekend! Dolly Parton was willing to try experimental cancer treatment drugs. Prince has a new album - yes, you read that right. Alex Warren's second album is here, and tons more! These hot takes might get you cancelled! A Delta pilot had to make an emergency landing because HE was sick. Plus, How Old Is That Guy?!

Hour 1: The 60th anniversary of Star Trek calls for a brand new Guinness World Record. Tom Brady opened a card store and it was already robbed. Peter Cullen, the voice of Optimus Prime and Eeyore, has passed away. Nicole Kidman went on a date! Blake Lively is getting some change from Justin Baldoni. Pokemon is in town. Sarah isn't over what happened to Pluto. Will nachos ease her mind? Americans hit their energy wall at 2:48pm. It's been 60 years since The Beatles played live. Hour 2: It's time for Bad Advice! First, a listener wrote in with some strong words for last week's submitter. Then, to cut or not to cut - if you're the grandma do you even need an opinion? Finally, a listener is truly in a pickle thanks to her ex-husband's eggplant. She's pregnant, by accident, and she's not the only one! Be extra careful regarding fires this weekend. Every state's least favorite state. California haters be damned! How about some good news? An Ohio principal took in a homeless student so he could finish school, and a flight to Vegas turned into a wedding! Hour 3: Coyote Vs. Acme is finally being released, starring Will Forte. Jacob Elordi and Margaret Qualley star in The Dog Stars. Robert De Niro stars in a new Netflix movie out today. The Dolly tributes continue. Paris Hilton is on Time magazine's list of most influential people. Rupert Grint is reprising his role in Harry Potter and the Cursed Child on BROADWAY! Toy Story 5 comes to Disney+ on September 25th. A random story out of nowhere! Today it's the best teen dramas of all time, rock music's tallest musicians, and vacation spots that blew up thanks to tv and movies. A Six Flags roller coaster has been closed for brain hemorrhage injuries. Apple Maps has launched ads on iPhone. Canada surpasses California as the largest cannabis market. PSA: Don't eat white food. Hour 4: Tonight, 5 Seconds of Summer takes on Shoreline. Train's new album, inspired by San Francisco, is out today. Olivia Rodrigo is partnering with Baja Blast - delicious! Her Daisy Chain music festival is this weekend! Dolly Parton was willing to try experimental cancer treatment drugs. Prince has a new album - yes, you read that right. Alex Warren's second album is here, and tons more! These hot takes might get you cancelled! A Delta pilot had to make an emergency landing because HE was sick. Plus, How Old Is That Guy?!

Train and Matt Nathanson played in Haight-Ashbury yesterday, and Bob was on the streets! Plus, she's only two weeks away from the big day.

It's Friday, August 28th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Nigerian Christian farmers are being targeted by Fulani Muslims For many Christian farmers in the Plateau State of Nigeria, traveling to their own farms has become dangerous, reports International Christian Concern. Some have stopped going altogether. Others now move in groups, hoping that numbers will offer some protection. But for families who depend on agriculture for survival, abandoning their land is not an easy choice.  The fear has grown following a series of attacks by armed men suspected to be Fulani Muslim militias which have targeted farmers traveling to and from their fields.  On July 30, according to Christian leader Joseph Yonkpa, 60-year-old Christian farmer Bulus Turu was “attacked and macheted while returning from his farm.”  At least 27 people have been killed in ambushes, many of whom were Christian farmers traveling to their farms.  Yohana Boh, a community leader, said, “We received early warning, but the Nigerian Army ignored it. We can't sleep. We can't farm. We're calling for help.” Send a polite, 4-sentence note to Lateef Kayode, the Nigerian Ambassador to America, asking him to urge his government to protect the Christian farmers there. Address your letter to the Nigerian Embassy, 3519 International Court, NW, Washington, DC 20008. You can find that address, and the spelling of the Nigerian Ambassador's name, in our transcript today at www.TheWorldview.com. Flash flood in Nepal killed 360 The deadly flash flood in Nepal on August 26th has killed 360 people and left 1,400 missing including 90 Americans, reports Weather.com. The flood was likely caused by a huge chunk of a glacier that broke off and temporarily dammed a river.  That may have led to the backed-up water surging downstream with enormous force a few hours later. In fact, water levels in rivers across the flood-affected region rose by as much as 29.5 feet in 30 minutes. The U.S. State Department said it is not aware of any U.S. deaths, but three Americans have been rescued. Hundreds have lost their homes across the Himalayan region, and officials reported large-scale damage to critical infrastructure, including hydropower dams, roads, buildings and bridges in the region. US Patriot missile stocks in Europe are ‘beyond critical' due to Iran war An unnamed U.S. defense official in Europe and an unnamed NATO official told the Associated Press that the U.S. military is experiencing a “beyond critical” shortage of advanced missile interceptors in Europe largely driven by President Donald Trump's war with Iran. This raises concerns about vulnerabilities in NATO countries to a potential Russian attack. The U.S. defense official said the most concerning shortfall involves Patriot missile interceptors, which can shoot down Russia's high-speed ballistic missiles. The NATO official confirmed the low inventories of Patriots among American and NATO forces in Europe. President Trump renames Lake Ontario to Lake America On August 27th, President Donald Trump said he is renaming Lake Ontario to be known as “Lake America” in the United States as he escalates his trade war with Canada, reports the Associated Press. The president signed an executive order directing the Interior Department to update the lake's name in the U.S. geographic naming service. Girl Scouts promotes Islam The Girl Scouts organization in America already has plunged neck-deep into transgenderism and abortion, with ideologies that support such leftist agendas. Now, the group is jumping into Islam, reports WorldNetDaily.com. An online report confirmed the Girls Scouts are offering "badges" that are earned by little girls when they visit mosques and learn the "Pillars of Islam." Not surprisingly, social media commenters were outraged. Turning Point USA, founded by Charlie Kirk, tweeted, “Nothing says Girl Scouts of AMERICA like learning the pillars of Islam.” And another wrote, “Never buy Girl Scout cookies again.” According to a new investigation by Natalie Winters, the White House correspondent for Steve Bannon's War Room, she documented that, "Girl Scout troops across the U.S. are incorporating Islamic religious instruction, prayer and activities, [like wearing the hijab head covering and participating in the Ramadan fast] into scouting programs.” Winters reported, "Girl Scouts Heart of Central California knew about the Sacramento Area League of Associated Muslims' religious integration years earlier. The council's 2009 annual report said that four troops with 30 girls began …  [incorporating] Girl Scouting into the mosque's youth programming. It highlighted a Ramadan sleepover involving fasting and girls 'praying through the night.'" The examples appear to involve individual troops and local councils rather than a nationwide requirement imposed on all Girl Scouts. However, there is a "nationwide pattern of Girl Scout troops based at mosques incorporating Islamic prayer, Quranic instruction, and lessons on hijab into activities conducted under the Girl Scouts banner." In Exodus 20:3, God said, “You shall have no other gods before Me.” And, to be sure, Allah, the Islamic god, is not the one true God. Mom banned from school after protesting push of sexual perversion And finally, an Oregon mother is suing Portland Public Schools for banning her from her children's elementary school for protesting its promotion of homosexual transgender “pride,” reports LifeSiteNews.com. The Oregonian reports that Allison Roberts, who has two children at Meriwether Lewis Elementary School, took issue with benches painted with “Intersex-Inclusive Progress Pride” rainbow designs. She also objected to an assignment in which one of her kids was tasked with filling out an “identity flower” exercise including gender. After a meeting with school officials to discuss her concerns, she began distributing letters about the situation outside the school, leading to a “heated exchange” with one parent. That led to a one-year trespass order keeping her off the grounds ostensibly for “threatening and intimidating members of the school community” with “harmful, unlawful and/or disruptive behavior.” As a result, Roberts was forced to miss one of her children's graduations from elementary school. Now, she is suing to reverse the trespass order and secure her rights to engage in free speech about her children's education.  Mrs. Roberts should prayerfully consider pulling her children out of the pro-perversion government schools and homeschool them instead. Proverbs 22:6 says, “Train up a child in the way he should go: and when he is old, he will not depart from it." Close And that's The Worldview on this Friday, August 28th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ

Give God One Night a Week—and Watch What Happens What if the biggest thing keeping you from making a difference for God isn't a lack of talent, knowledge, or spirituality? What if you're simply too busy? In this episode of the Rob Skinner Podcast, Rob offers one simple challenge: Leave one night open. Choose one night every week and dedicate it to investing spiritually in another person. Study the Bible with someone searching for God. Mentor a younger Christian. Encourage someone who is struggling. Follow up with a new Christian. Train a future leader. It doesn't sound dramatic—but Rob has seen what happens when this simple decision is repeated week after week. After moving to Boston, Rob began studying the Bible with a young man named Wale. Wale became a Christian, but their time together didn't stop after his baptism. They kept Tuesday nights open, sharing dinner, studying the Bible, talking about life, character, relationships, leadership, and his walk with God. Today, Wale is leading his own small group. Rob shares another example from years earlier. Every Tuesday night for approximately three years, Chris Schwarzenberger spent time with Rob and his family. Chris would later become an evangelist and continues serving in ministry today. Neither story started with a massive program. Tuesday night was simply available. Rob also looks at Jesus' example in John 1. When two seekers wanted to know more about him, Jesus didn't squeeze them into a 15-minute appointment. He invited them to come with him and gave them his time. Because relationships take time. Bible studies take time. Mentoring takes time. Leadership development takes time. You can't microwave discipleship. Drawing from Mark 4, Rob also warns about the danger of allowing perfectly good things—work, family responsibilities, entertainment, travel, projects, and commitments—to fill our lives until there is no room left for the things that matter most. For leaders, Rob offers an especially practical challenge. Instead of simply asking people to "be more committed," ask them: "What night is your kingdom night?" Imagine the compounding impact if an entire church made one evening each week available for helping someone else spiritually. One night becomes a changed life. A changed life becomes a leader. A leader begins investing in others. And eventually, one night can become a movement. Pull out your calendar. Choose your night. Protect it. Then pray one simple prayer: "God, give me somebody to invest in." Your greatest contribution may not ultimately be your career, house, accomplishments, or bank account. It may be the people you loved, strengthened, encouraged, and helped find God.

Are you ready to start training for a 50K or do you still feel like you need to become a stronger, faster, more experienced runner first?In this episode, I'm sharing nine signs that you may be ready to begin training for your first 50K. We'll talk about the difference between being ready to train for the distance and being ready to run it today, why you don't need to have everything figured out before you start, and which qualities matter more than speed or weekly mileage.You'll learn how consistency, available training time, recovery, fueling, walking, and your willingness to learn all factor into your readiness. And if you discover you're not quite ready yet, you'll know exactly what to work on next!You don't need absolute confidence or proof that you can already cover the distance. You need an honest starting point, enough time to prepare, and a willingness to do the work.

Another month, another batch of questions pulled straight from the Instagram audience. This one runs the full range, from how to build a bro split around daily cardio, to the zone 2 discourse currently making the rounds, to a couple of surprisingly good questions from Bryan's nine year old. We take each one in turn and give the honest answer rather than the tidy one.A lot of this episode lives in the nuance. How to read research when you do not have a science background and whether reviews are the better use of your time, whether an 80/20 commitment can really get you to 95% of your muscle gain potential and why the way you define that 80/20 changes the answer, and Aaron's transparent take on TRT after being on it for a while, including what he would do differently if he could start over. Bryan revisits the one arm training experiment and what it actually proved, and we get into practical troubleshooting for the classic wake up after two to three hours sleep problem.Covered in this episodeBuilding a 5 to 7 day bro split that still fits daily cardio for healthManaging beat up legs when cardio stacks on top of lower daysThe Dr. Mike T. Nelson zone 2 discourse and where it actually holds upWhy hard lifting already lives close to zone 2 for a lot of peopleReading primary research versus research reviews as an enthusiastPicking one or two reviewers and knowing your actual goal for readingWhy "more research is needed" is the most common and most frustrating conclusionWhether an 80/20 effort can reach 95% of your muscle gain potentialThe difference between 80% every day and 100% for 80% of the timeHow a 9 year old should train abs, and the minimum to get jacked at pubertyStepping back evenly on reverse lunges, and whether it is worth thinking aboutTraining through pregnancy, autoregulation, and taking advantage of a good dayAaron's honest TRT regrets and what he would do differently starting overWhy buying less TRT content and finding one trusted person beats the noiseWhat the one arm training experiment proved and what comes nextTroubleshooting the wake up after two to three hours, starting with caffeineFood and water timing before bed, and breathing tools to fall back asleepWhat we are currently enjoying and excited aboutTimestamps00:00:00 - Intro and updates00:06:00 - Programming a bro split around daily cardio for health00:14:00 - Dr. Mike T. Nelson and the zone 2 discourse00:22:00 - Reading research versus research reviews as an enthusiast00:29:00 - Can 80/20 get you to 95% of your muscle gain potential00:34:00 - Bryson's questions: training abs and getting jacked at puberty00:38:00 - Stepping back evenly on reverse lunges00:40:00 - Training through pregnancy00:44:00 - Any regrets about starting TRT00:50:00 - The one arm training experiment, and what's next00:54:00 - Waking up after two to three hours and can't fall back asleep00:58:00 - What are you currently enjoying or excited about Training hard, but don't look like it? Aaron closes that gap ⬇️https://coach.strakernutritionco.com/bioParagon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Welcome to It's A Wonderful Podcast!An under-discussed genre on the show is getting some deserved time under the spotlight this month as Morgan and Jeannine dive into a curious selection of War Movies in WWII ON FILM!Closing out the series with high intensity action adventure, hugely impressive dynamism, and a typically brilliant Burt Lancaster as we talk stubborn obsession, sabotage, and the price you'd pay for the preservation of art in John Frankenheimer's THE TRAIN (1964)!Our YouTube Channel for all our video content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(17748) It's A Wonderful Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The It's A Wonderful Podcast Theme by David B. Music.Donate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IT'S A WONDERFUL PODCAST STORE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/user/g9design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sub to the feed and download now on all major podcast platforms and be sure to rate, review and SHARE AROUND!!Keep up with us on (X) Twitter:Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morgan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Th3PurpleDon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeannine: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/JeannineDaBean⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Keep being wonderful!!

In this episode Patrick and Benji recap the 6th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

We dig into the film with Derek Coleman, a.k.a. Coach DC, of All 22 Films to figure out who new offensive coordinator Brian Fleury is showing us so far as a play caller. We break down what's carrying over from Klint Kubiak's system and what's genuinely new, from pre-snap running back motion to the 12-personnel "Ace" formation to the shotgun run game. We get into how losing Jake Bobo and Robbie Ouzts reshapes the run game and tight end room, why Drew Lock is the trusted QB2, and a coach's-eye replay of both of Milroe's preseason interceptions. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Did you know that men are a breed of dog? Did you also know that it's your responsibility to dictate how you deserve to be treated in a world where men already feel entitled to overriding your rules? In this episode, join The Slumflower as she discusses non-formulaic methods of teaching men how to treat you - because ultimately, your standards are yours to set! Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to more revealing episodes, a 65-page guide on whether to keep or leave that guy, as well as answering your dilemma questions! Get my latest book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POCKET POWER FROM THE SLUMFLOWER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the On The Range Podcast CREW at otrcrew.com for exclusive training videos, bonus content, live Q&As, and direct support for the show. Recorded on the ground at CANCON East 2026 in Clinton, South Carolina—the world's largest fully suppressed range day and gun show—hosts Rick Hogg of War HOGG Tacticaland Mark Kelley of Kelley Defense sit down with special guest Cali from Rugged Suppressors. In this episode of the On The Range Podcast, Rick, Mark, and Cali break down suppressor performance in a live-fire environment, what shooters should look for in durability and modularity, and how suppressed shooting ties into real-world firearms training, hearing protection, and responsible marksmanship. Drawing on more than 60 years of combined military and law enforcement experience, the hosts connect industry insight from Rugged Suppressors to the training standards and mindset that help listeners become 1% better every day. Whether you are a law enforcement professional, military service member, or responsibly armed citizen comparing silencers, mounts, and range-ready gear, this CANCON East 2026 conversation delivers practical takeaways you can use on the next range day. Watch and listen at ontherangepodcast.com. Join the CREW at otrcrew.com. Train with Rick at warhogg.com and Mark at kelleydefense.com. Learn more about Rugged Suppressors at ruggedsuppressors.com and future events at canconevent.com. #OnTheRangePodcast #CANCONEast2026 #RuggedSuppressors #Suppressors #FirearmsTraining #WarHOGGTactical #KelleyDefense #OTRCREW

2 Timothy 3:10-19 (NKJV)Andrew and Edwin get practical, talking about a discipline godly parents must have--acquainting their children with the Scriptures.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=26626The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Tobin's excitement for the World Cup Qualifiers is off the charts with a Sweden vs. Finland countdown! The Miami Marlins avoid a sweep with a win to the Boston Red Sox 4-0. Leroy tries to fix the NFL after complaining about preseason procedure... again. 15 mins of Gameday Uncensored! When will they stop trying to sell us their vision?! A documentary has been released on the Buffalo Bills new Former Highmark Stadium. Fins fans really want to boo Tua! Tua Tagovailoa continues to affect the Miami Dolphins; the guys get more on Tua being officially announced as starter for the Atlanta Falcons.

L'ancien ministre raconte son expérience du Festival d'Avignon 2026. Et certaines performances n'ont pas manqué de le surprendre. Tous les jours, retrouvez le meilleur de Laurent Gerra en podcast sur RTL.fr, l'application et toutes vos plateformes. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

You don't get extra credit for suffering.There is a difference between discomfort that should be endured and suffering that deserves treatment. In this final episode of Menopause in the Light, Coach Alex brings the entire series together by tackling some of the most confusing—and heavily marketed—parts of menopause. Hormone therapy. Testosterone. Sleep. Sexual health. Peptides. GLP-1 medications. Expensive hormone panels. “Bioidentical” treatments. Optimization culture.The goal isn't to tell every woman what treatment she needs. It's to help you become a more informed participant in your own healthcare, ask better questions, and recognize when faithful stewardship means doing the hard thing—and when it means getting help.In this episode, Coach Alex discusses:Why menopausal hormone therapy is neither the devil nor the saviorWhat current evidence says about estrogen and menopausal symptomsWhy route, dose, medical history, and individual risk matterWhy many women probably don't need expensive hormone panelsWhat “bioidentical hormones” actually meansThe limited but legitimate role of testosterone therapyWhy painful sex should not simply be accepted as part of agingSleep disruption, hot flashes, insomnia, and sleep apneaMood changes during perimenopause and menopauseWhat to know before jumping into peptide therapyGLP-1 medications and the importance of preserving muscleHow to evaluate the next supplement, hormone, device, injection, or wellness trend somebody tries to sell youWhy health data should serve your life—not become your lifeWhen it's time to stop managing symptoms alone and talk with a qualified healthcare professionalOne of the central questions of the episode is simple: What problem am I actually trying to solve?Before adding another supplement, test, medication, protocol, wearable, or optimization strategy, get clear about the problem first. And through all four episodes of Menopause in the Light, remember:Your body is changing.You are not broken.Train it.Nourish it.Get help when help is warranted.And never confuse your physical health with your worth. As Coach Alex closes the series: “Strength and dignity are her clothing, and she laughs at the time to come.”There may still be decades of serving, leading, mentoring, traveling, building, teaching, loving, training, praying, giving, and becoming ahead of you.Your Next Faithful Step--If this series helped you understand menopause better but left you wondering:“What do I personally need to work on first?”Start with the Faithful Fitness Assessment.The assessment evaluates your health and stewardship through four Faithful Fitness anchors:Integrity • Grit • Growth • AweYou'll receive a personalized report identifying strengths, gaps, and areas that may deserve your attention next.And your $7.99 assessment also includes your seat in the next live Faithful Fitness workshop with Coach Alex, where you can better understand your results, ask questions, and identify your next faithful step.Take the Faithful Fitness Assessment: https://faithfulfitness.co/assessmentBecause you probably don't need more random information.You need enough clarity about your situation to make a wise decision about what comes next.Train Hard. Pray Harder.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Ben Maller talks about the SEC banning pro players returning to college to play and if it's officially the Lane Kiffin Rule, if Yankees skipper Aaron Boone is a good manager or simply Brian Cashman's security blanket, Brewers prodigy Cooper Pratt getting benched for not running hard, Too Much Or Not Enough, #QueenOfHearts w/ LaReina, and more!See omnystudio.com/listener for privacy information.

In this episode Patrick and Benji recap the fifth stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

Following Hard Knocks Episode 4, we react to Bud Clark's broken ankle and the warrior mentality he showed, Julian Love's case as the team's emotional anchor, and the rookie talent show where the winner was Derick Hall? We get into the roster bubble battles, Leonard Williams' leadership, and whether the Hard Knocks glow-up would figure into the consideration to cut a player. Will the Tory Horton injury factor into how many roster spots the Seahawks carry at wide receiver into the season? Plus, some great questions straight from the flock, including how we all became Seahawks fans.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Michael Sobolik and  Gordon Chang examine how Chinese AI company Moonshot bypassed US export controls by "distilling" technology from Anthropic's Claude Opus model to train its own system, Kimi K3. This intellectual property theft threatens American market dominance and national security. Sobolik recommends three policy actions: imposing crushing financial sanctions on violating Chinese firms, closing export control loopholes related to remote cloud access, and banning open CCP models in the United States. He warns that American tech companies prioritizing short-term profits over security risk losing the AI race, mirroring historical patterns of Chinese piracy. (9)

In this episode Patrick and Benji recap the fourth stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

What if the thing you keep excusing is the very thing destroying you?
This week on Mature Me, I'm sharing a message I preached at @motiongen called “Don't Live With It.”
The enemy doesn't start by destroying you overnight. He starts with compromise. One small excuse. One hidden habit. One line crossed so many times that conviction becomes easier to ignore.
Jesus warned us that the thief comes to steal, kill, and destroy. We cannot afford to make peace with what is slowly taking us captive.
Train yourself in the Word or you will be defeated in the wilderness. The Word of God is not just something to read. It is a weapon, sharper than any double-edged sword.
God doesn't need your strength. He wants your surrender.
If there's something in your life you know you can't keep excusing, hiding, or living with, this message is for you. It's time to draw a line in the sand and fight for the freedom Jesus came to give you.
Tune in tonight at 7:30 PM on the Rich Wilkerson Jr. YouTube Channel.

Anthony O'Neal breaks down five careers that can pay $80K or more without a college degree, including one with a national median salary of $106,580. But “no degree required” does not mean no investment required. Anthony reveals the training, licensing, risks and starting-pay realities hidden behind the salary headlines, then shares five questions to ask before choosing a new career. Learn how to pursue a higher income without mistaking a promising opportunity for an easy shortcut, and how to choose a path that supports your financial freedom. Mentioned Here:

Like 99% of companies are pushing AI.

In this episode Patrick and Benji recap the third stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

My goal in this podcast is to completely change the way you feel about the word delusional.  Because most of the time, we use it as an insult… as if believing in something before you have proof means you're disconnected from reality.  But I think delusional can be one of the most powerful words there is when it means refusing to let your current circumstances dictate what you believe is possible for your future.  It means looking at your life as it is today and deciding that these are facts about today, not instructions for tomorrow. It means believing in the business before it works, walking like you're next before the room agrees, acting like the opportunity is coming before you can see it, and refusing to shrink your dream just because the results haven't caught up yet.  Because most people don't fail because they lack talent… they fail because they are too reasonable. They make decisions based on what they've done before, what feels safe, what other people think is realistic, and what their current life seems to prove is possible. Then they pray for a new life and move like the old one.  So today, I want to talk about what it actually means to be delusional on purpose: to believe bigger than the evidence, behave in a way that creates new evidence, stop inheriting other people's limitations, and stay in the game long enough for the life you imagined to actually happen.      BE DELUSIONAL ABOUT THE VISION. BE RUTHLESS ABOUT THE EXECUTION. This is the distinction. Being delusional does not mean sitting on the couch imagining a better life and expecting Amazon Prime to deliver it. That's fantasy. The kind of delusion I'm talking about is different. Be completely unreasonable about what you believe is possible… and extremely practical about what you need to do today. Maybe you want to be in phenomenal shape. Great. Be delusional enough to believe you can completely transform your body. Then be incredibly non-delusional about what today requires. Train. Walk. Eat enough protein. Sleep. Stop negotiating with yourself. Maybe you want to build a huge business. Be delusional about how big it can become. Then be painfully realistic about what you need to do today. Make the calls. Film the videos. Make the offer. Study what isn't working. Fix it. Post again. Follow up. Get better. That combination is so powerful. Massive belief.   Grounded action.   YOU CAN'T PRAY FOR A NEW LIFE AND MOVE LIKE THE OLD ONE They pray for a new life and then they move like the old one. How often do we do this? We say… I want to get into the best shape of my life. I want to make way more money. I want to start the company. I want to become an incredible parent. I want to completely change my social circle. I want an extraordinary marriage. I want to write the book. I want to launch the thing. I want to travel. I want to have freedom. I want to wake up excited about my life. Okay. But then Monday morning comes… And we operate exactly like we operated last Monday. Same schedule. Same habits. Same distractions. Same excuses. Same amount of effort. Same standards. Same conversations. Same people influencing us. Same three hours disappearing into our phones. And somehow we expect a radically different result. It doesn't work that way. At some point you have to decide… If I want a life I've never had, I'm probably going to have to behave in ways I never have. That is where being a little delusional becomes your superpower.   YOU CANNOT ACT OUTSIDE OF WHAT YOU BELIEVE TO BE TRUE This is a huge part of all of this. Your actions are limited by what you believe is possible. If you don't believe you can do something… how are you going to consistently take the actions that would actually allow you to do it? You probably won't. If deep down you don't believe your business is going to work, that doubt will eventually show up in your behavior. You won't do the outreach. You won't post enough content. You'll avoid the uncomfortable work. You'll procrastinate on the thing you know matters. You'll distract yourself. You'll convince yourself you need another course, another plan, another month of preparation. And then when it doesn't work, you get to say… See? I knew it. That's why your beliefs matter so much. The achievement of your goals is largely dictated by your actions. And your actions are heavily influenced by what you believe is possible. So if you want a radically different outcome, part of the work is expanding what you believe you are capable of creating.   MOST PEOPLE ARE HANDING YOU THEIR OWN INSECURITIES This is one of the most important things to understand if you want to do anything big with your life. Most of the time when somebody tells you what isn't possible for you… They aren't actually talking about you. They're talking about themselves. They are giving you the boundaries of their own imagination. They're giving you their fears. Their experiences. Their disappointments. Their risk tolerance. Their insecurities. Their definition of what is realistic. And we absorb it like it's objective truth. Someone says: "That's really hard." "You probably can't make money doing that." "That industry is too saturated." "You're getting a little obsessive." "Do you really think you can do that?" "What if it doesn't work?" Okay. But ask yourself… Is this person qualified to tell me what is possible for my life? Have they built the type of life I'm trying to build? Have they taken the type of risks I'm trying to take? Have they accomplished the thing they're warning me is impossible? Because sometimes the advice isn't wisdom. Sometimes it's fear wearing a very convincing outfit. And you have to get really good at distinguishing between the two. You can listen to smart feedback. You should listen to facts. You should change strategy when necessary. But you do not have to inherit someone else's limitations.   STOP ASKING YOUR CURRENT LIFE FOR PERMISSION One of the biggest mistakes we make is looking at our current circumstances for evidence that our future dream is possible. Of course the evidence might not be there yet. You haven't built it yet! Imagine somebody starting a business and saying… "Well, I'm only making $5,000 a month right now, so it would be pretty delusional to think I could make $100,000 a month." Yes! Exactly! Be delusional. Because every person making $100,000 a month once had a month where they made zero. Every person who is incredibly fit once had a first workout. Every person with a massive audience once posted something that six people saw. Every amazing relationship had a first conversation. Every expert was once completely new. Your beginning does not get to vote on your ending. We keep wanting proof before belief. But most extraordinary things happen in the opposite order. You believe. Then you behave differently because of that belief. Then the evidence starts showing up.     BORROW EVIDENCE UNTIL YOU HAVE YOUR OWN Here's a practical way to strengthen your belief. Look for people who have already done the thing you want to do. Not so you can compare yourself to them. So you can give your brain evidence. Someone built the company. Someone transformed their body. Someone started over at 45. Someone built an audience from nothing. Someone came back from failure. Someone learned the skill. Someone figured out how to make the money. Someone changed their entire life. They aren't made from different materials than you. They may have different advantages, different circumstances, different timing and different talents. But their existence proves that the category of outcome is possible. Use that. Study people ahead of you. Learn what they did. Stack evidence. Follow your plan. Adjust when necessary. And keep moving. You don't have to blindly tell yourself something is possible. You can go collect proof that it is.     GET RID OF THE "JUST IN CASE" ENERGY This was another part that really hit me. We want the blessing… But we keep a just-in-case plan. And I don't mean that you should make irresponsible financial decisions or abandon basic common sense. I mean emotionally. We say we believe in something… But we leave ourselves 900 exits. We don't fully commit. We keep one foot in the old identity. We keep telling everybody, "Well, if it doesn't work…" Why are we spending so much energy rehearsing the failure? What would happen if you spent that energy preparing for success? What would you need if this actually worked? Who would you need to become? What systems would need to be in place? What skills would you need? What help would you need? What would your days look like? That's a much more useful conversation.     MAKE YOUR FUTURE SELF THE MAIN CHARACTER Main-character energy gets made fun of online, but there's something really useful buried inside of it. Stop acting like a supporting character in your own life. Stop letting everybody else's schedules, preferences, opinions and expectations determine your entire existence. You get one life. This is it. And sometimes we behave as if we're waiting for someone to come tell us what we're allowed to do with it. You are allowed to change careers. You are allowed to reinvent yourself. You are allowed to stop liking things you used to like. You are allowed to want more. You are allowed to become wildly disciplined. You are allowed to make new friends. You are allowed to build a different routine. You are allowed to start over. You are allowed to decide that the person you have been is not the person you are going to continue being.   YOUR PAST IS INFORMATION, NOT A PROPHECY Maybe you've failed before. Okay. That is information. Maybe you've quit things before. Information. Maybe your business didn't work the first time. Information. Maybe you've lost weight and gained it back. Information. Maybe you've chosen the wrong relationships. Information. Maybe you've spent years not being disciplined. Information. But none of that is prophecy. We have this weird tendency to make past behavior part of our identity. "I'm just not consistent." "I've never been good with money." "I always quit." "I'm not athletic." "I'm shy." "I'm not a morning person." "I'm bad at business." Be careful. Because you will defend an identity even when that identity is making you miserable. You can choose a new one.     THE TWO THINGS I THINK YOU NEED MOST: BELIEF AND REFUSAL TO QUIT When you strip this whole episode down, I think it comes down to two things. Believe that you can create the outcome. And refuse to quit on yourself. That doesn't mean believing every strategy will work. It doesn't mean believing everything will happen exactly when you want it to. It means believing: I will find a way. That is different. Maybe Plan A fails. Okay. Try Plan B. Maybe that fails too. Learn something. Try again. Maybe the timeline changes. Maybe your original idea evolves. Maybe you realize you need new skills. None of those things mean the dream is dead. The person who keeps adapting has an enormous advantage over the person who needs everything to go right the first time.     THE QUESTION TO ASK YOURSELF Here is the question I want you thinking about after this episode: If I were completely delusional about what was possible for my life, what would I go after? And then the second question: What would I do today if I genuinely believed I could figure it out? Those two questions together are magic. Because the first one expands the vision. The second one forces behavior. Maybe you would launch it. Maybe you would finally apply. Maybe you would completely change your routine. Maybe you would hire help. Maybe you would leave something that hasn't been working. Maybe you would train for something huge. Maybe you would post the content. Maybe you would make the call. Maybe you would finally stop playing small because you're worried someone is going to think you think too highly of yourself. Who cares? Think highly of yourself. Believe you can do extraordinary things. You're going to need that belief when it gets hard.     BUILD EVIDENCE FOR YOUR DELUSION At first, it feels delusional. Then you start taking action. And every action becomes evidence. You said you were becoming disciplined and then you got up and trained. Evidence. You said you were building the company and then you made 20 sales calls. Evidence. You said you were becoming a creator and then you published for 30 days. Evidence. You said you were changing your health and then you kept promises to yourself for three months. Evidence. Eventually the thing everyone called delusional becomes obvious. And people forget that there was a period when nobody could see it except you. That's how almost every big thing starts.   Be unreasonable about the vision. Be disciplined about the execution. Believe you can figure it out. And don't quit.

Our Seattle Seahawks fell 19-16 to the Tennessee Titans in their second preseason game (and first one on the road), but the final score barely tells the story. We break down a first half where Seattle's second team outplayed the Titans first team, a strong showing up front on defense, and a receiver room who doesn't seem to have anyone stepping up to fill the void left by Jake Bobo's injury. We get into Jalen Milroe's rough second half and the two interceptions that came with it, questions surrounding the running back room in spite of the big run by Jacardia Wright, and a scary run of injuries. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Jess Row is the author of the novels The New Earth and Your Face in Mine as well as a collection of essays, White Flights: Race, Fiction, and the American Imagination.  His short story collections include The Train to Lo Wu, Nobody Ever Gets Lost and the newly published Storyknife. His fiction has appeared in The New Yorker, The Atlantic, Tin House, Conjunctions, Ploughshares, Granta, n+1, and elsewhere, has been anthologized three times in The Best American Short Stories, and has won two Pushcart Prizes and a PEN/O. Henry Award. He has received a Guggenheim fellowship, an NEA fellowship in fiction among other honors. He directs the undergraduate creative writing program in the Department of English at NYU and is an ordained senior dharma teacher in the Kwam Um School of Zen.    Learn more about your ad choices. Visit megaphone.fm/adchoices

Mitch Ammons, two-time U.S. Olympic marathon trials qualifier and 2:14 marathoner, shares one of the most powerful redemption stories you'll hear. After nearly a decade of heroin and hard drug addiction, repeated rock bottoms, and multiple rehabs, he got sober in 2015 and rebuilt his entire life through running. In this conversation he opens up about the deep need for community that drove both his addiction and his recovery, the power of identity change, the parallels between “just one more” in addiction and ultrarunning, and how the fitness tribe became the healthy belonging he always craved. Today he's a successful realtor, husband, and speaker proving no one is too far gone.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Ready to let a sleepy train journey carry you away tonight? In tonight's story, Geoffrey remembers the day he and Otto boarded a mysterious train bound for Switzerland, travelling through the mountains, deep into the past, and back toward a memory that had stayed with him for years. If you'd like an extra touch of calm, you can also watch this episode on Spotify, complete with soothing visuals

Lauren Colenso-Semple is a science communicator with expertise in female physiology and exercise. She holds a Ph.D. in Integrative Physiology from McMaster University and a Master's in Exercise Science from the University of South Florida. Through her research, teaching, public speaking, and online platforms, Dr. Lauren is known for making complex topics accessible—and for calling out the myths that hold women back from reaching their health and fitness goals. She is also a co-owner of the MASS Research Review, where she helps bridge the gap between cutting-edge research and practical fitness strategies. Instagram: @drlaurencs1Website: https://www.drlaurencs.com/MASS Research Review: https://massresearchreview.com/Support the show

In this episode Patrick and Benji recap the second stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

The Interviews returns this week with a jam-packed show, as Chris Hewitt sits down at Comic-Con in San Diego with, after a delayed start, Mason Thames (and yes, we have learned how to pronounce his surname) and Lee Kirk (ditto), star and director respectively of Nimrods: A Green Day Comedy about music, movies, and heart. Then Chris pops onto Zoom to have a natter with Adam Shankman, director of ZAZ-style spoof, Stop! That! Train!, and wind up talking about the time Shankman officiated Sarah Michelle Gellar and Freddie Prinze Jr's wedding, and directors' God complexes. And finally Becky Darke makes his Empire Podcast interview debut by talking on Zoom to Sam Spruell, who's terrifying audiences worldwide right now as the villain of the latest Insidious movie, Out Of The Further. Enjoy!

In this episode Patrick and Benji recap the first stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners*

This week, we learned that OpenAI had stopped training new artificial intelligence models while the company reviewed its security measures. Will this encourage other labs to hit the brakes too? Then, the historian Jill Lepore joins to discuss her new book about the artificial state — or, as she describes it, “the rule of humans by machines manufactured by corporations.” And finally, why is Google buying up the data of the defunct Spirit Airlines? It's time for our new segment “Train of Thought.” Guests: Jill Lepore, professor of history and law at Harvard University, staff writer at The New Yorker and author of the new book “The Rise and Fall of the Artificial State.” Additional Reading: OpenAI Slows Model Training to Bolster Security After Hugging Face Hack A Government for the People, but Not by People Google to Buy Spirit Airlines Business Data for $10 Million A.I.'s New Training Data: Your Old Work Slacks and Emails We Tracked a Shipment of Rare Books. It Ended at an Amazon A.I. Training Facility. We want to hear from you. Email us at hardfork@nytimes.com. Find “Hard Fork” on YouTube and TikTok. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out what failure really looks like, how to maximize results without burning out, and more, in today's Q&A...  Should you train to failure? And what does failure even mean? [0:24] What's the approach to building bigger shoulders? [6:43] Can you build legs with limited equipment?  [10:27] 4 simple changes that can eliminate your gut issues. [15:52] Is training a muscle group once per week enough? [19:31] How do you handle strength imbalances on unilateral exercises? [21:26] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

Comedy's favorite amigo Mike Finoia performs at Madison Square Garden on Kill Tony. Mike gets one shot, one opportunity to seize everything he ever wanted...one moment..did he capture it? | Jon Bon Jovi loses his voice at the world's most famous arena. | Jay cries while watching the band Train. | Mike and Jay witness a harrowing scene in nyc as a little boy has a public accident in his pants. | Josh Adam Meyers shows up with a special song he created for Mike Finoia! *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of In The Weeds, Bobby gets into everything from getting humbled by Pat Monahan of Train to the ridiculous amount of credit card points he’s been sitting on. He talks about the strange requests he gets to connect friends with celebrities, why he thinks everyone in radio should be investing in themselves, and the lengths competitors have gone to figure out how to beat his show. Bobby also shares his thoughts on the current podcast landscape, the hosts he actually enjoys listening to, and one interview habit that drives him crazy. Plus, he opens up about being jealous of his daughter’s nursery, why having her own room hits something deeper from his childhood, and what he really means when he tells the Weedeaters to “stay weedy.” Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCastSee omnystudio.com/listener for privacy information.