POPULARITY
2 episodes with 10l
2 episodes with 10l
2 episodes with 10l
2 episodes with 10l
2 episodes with 10l
2 episodes with 10l
En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 7 consultas respondidas en este programa: -1. Joma TR7 Vs. Salomon Genesis.(3:41) -2. Mochilas con buena relación calidad-precio de 10L. con carcaj.(8:10) -3. Zapatillas horma camplia; alternativas a ALTRA.(11:37) - 4. ¿Trabuco 12 por 98€ u Olympus 6 por 106€?.(14:25) - 5. Rotación zapatillas para corta, media y larga distancia.(19:42) - 6. Zapatillas para Transvulcania.(22:09) - 7. Mochila y camiseta para 101 de Ronda.Contacto:juan@ellaboratoriodejuan.com
Mishna Yomi - Shevuos 4:9-10L'uli Nishmas Etta Ahuva bas YaakovFeb 25, 2025Tue27 Shevat 5785
Welcome to Episode 151 of The Scale Model Podcast Sponsored by CultTVMan and Sean's Custom Model ToolsHostsStuartTerryGeoffThanks to our latest Patreon and Buy Me a Coffee Supporters:Check out our What We Like page for lists of what we like.***************************************LATEST NEWSTariffs and tribulations.***************************************MAILBAGWe want to hear from you! Let us know if you have any comments or suggestions scalemodelpodcast@gmail.com.Hi Stuart, I hope you are keeping well. I just wanted to reach out and say thank you for the kind mention on the latest episode of the podcast. It was very unexpected but really made my day. Thank you too for all the great work you Terry and Geoff do at Scale Model Podcast and for all your tireless efforts to promote the hobby. You guys are fantastic and it is always a real treat when the latest episode drops : ) All the best! William Adair***************************************LATEST HOBBY ANNOUNCEMENTSDas Werk Announcements for Toy Fair 2025Tamiya Armor items at Toy Fair 2025Tamiya Announcements at Toy Fair 2025IBG releasing a lot of 1/72 SpitfiresOther items from the IBG Catalog1st test shot build of Kotare's 1/32 Bf 109K-41/48 Saab B-18What's new at Scalemates.com***************************************SPONSOR AD #1Cult TV Man***************************************WHAT'S ON THE BENCHStuart - Slow but steady work on the Revell Land Rover. Wheels are now on and just a few more things to do. Airbrushes are on the way back from Badger. Looking forward to getting them back.Got a Tamiya 1/48 Sherman Firefly for the 48 hour build in March. Nice looking kit.Geoff - finished off the IBG 1/72 IAR80 and wrote the article on it for IPMS Canada, although you may never see it. Bottom line: very nice kit. Continued on the old Revell 1/72 Arado what if Amerika bomber. I couldn't find my lead weights, so I decided to do it in flight, perhaps dropping bombs over the NYC skyline, although in light of recent international events, I may have to find a red state with a recognizable skyline as a base! I wonder if anyone makes a 3D file of Mar a Lago?Terry: Work continues apace on the Moosaroo. The shadowbox is coming along nicely. I hope to be done shortly. The Phalanx is looking good, not much more on this either but I've said that for a month now. I do need to get a new windscreen for the Wingsy Claude, it broke in half in the bag. It is quite thin plastic.***************************************WHAT WE ARE READINGStuart - I've been in a reading kick lately instead of spending as much time on social media. Finished Titan and Moonseed by Stephen Baxter, now moving on to a collection of short stories by him called Traces.Geoff - I've been ploughing through a complete collection of Scale Airplane Modeller magazine and been fascinated by the fact that model debates never seem to change! Prices are too high, people who just collect kits, thus raising market prices for builders, are evil, who needs fancy new paints, IPMS judging sucks, etc. The UK magazine was quite parochial, and although there was a ton of good information on UK aircraft, they do get a tad stuck on themselves - back in 1988 at least.Terry: Apparently I've fallen behind Stuart! I'm halfway through Stephen Baxter's Titan. Also reading the first series of Bleach Manga. It tracks very close to the anime.***************************************SPONSOR AD #2Seans Custom Model Tools***************************************TopicHello Gentlemen!I have a show discussion topic for you all to ponder: SCALE WARS!The premise is as simple as it is fictional. Imagine I have hired each of you as a consultant to my brand new (again, fictional) scale model manufacturing company. I want to shake up the injection-molded kit industry and I'm relying on your knowledge and expertise. I am not interested in which kit you want made that either doesn't exist yet or is in need of a new tooling. Instead, I want to know your opinions on scale.I am tasking you each individually with two assignments in this discussion. Time and money are not considerations here (the most fictional part of all).You MUST eliminate a standard/popular modeling scale from a genre of your choosing and justify your choice (for the snarky-minded amongst you, “box scale” does not count). Or “They shouldn't have picked that scale.”You SHALL replace the eliminated scale by adding a new scale for any modeling genre of your choice that you believe is not represented well in the industry — or even at all — and you must tell me why I should invest in your idea. Or “Why they should have picked this scale instead.”Remember, in this scenario you are a pool of consultants competing with each other to have your pitch chosen — so bring your A game to your arguments!I know modelers can have strong opinions about their preferred scale(s) so I hope this is taken in the spirit of fun but if a friendship or two gets dented - well, we can't let that stand in the way of progress.Good luck and may the best arguments win!Rick BakerScale Model Outlier Terry's Suggestion:I say we go to a Roman Numeral system, essentially a decimal system.I is 1:1.V is 1:5X is 1:10L is 1:50C is 1:100D is 1:500M is 1:1000 I suppose you could get larger if you need, for things like starships.***************************************THINGS WE'VE SEEN3D Wild building a 1/200 C5 GalaxyVince Hoffman restoring another RC Tank. A vintage Tamiya Sherman. ***************************************THE LAST WORDFor more modelling podcast goodness, check out other modelling podcasts at modelpodcasts.comPlease leave us a positive review if you enjoy what we're doing!Check us out: FaceBook, YouTube, and our very own website. Inbox reviews are available at http://blackfire.ca/We also have merchandise now. Check it out on Redbubble
Bienvenue dans ce 39ème épisode de LDNS ! LDNS, c'est quoi ? Ce sont les initiales de LA NUIT DES SORTIES mais aussi de LES NEWS DE LA SEMAINE, LNDS c'est le format news de la nuit des sorties. Disney, Netflix, Warner, Paramount, Universal, on analyse l'actualité de l'industrie du cinéma sous toutes ces coutures !Au programme :Infos Marvel (Denzel Washington dans Black Panther…): 00:00Infos Star Wars (Nouvelle trilogie ! Rey de retour…): 11:00Daisy Edgar Jones en princesse Disney ?: 18:10L'age de Glace 6 pour 2026 !: 19:26Infos HBO (Dumbledore, Euphoria, TLOU…): 23:12Infos Streaming (007, Mass Effect, Fallout): 28:49Zendaya, Anne Hattaway chez Nolan !: 35:27Hello Neighbor au cinéma !: 37:28Chronique Box-Office !: 39:05Spotify : https://open.spotify.com/show/1UydxAKx8fGt2v8dHbPtLUDeezer : https://www.deezer.com/fr/show/1000297301Apple Podcast : https://podcasts.apple.com/fr/podcast/la-nuit-des-sorties/id1709018669Twitter : https://twitter.com/LanuitdesortiesInstagram : https://www.instagram.com/lanuitdessorties/ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Analizziamo un classico del modernismo statunitense, pubblicato nel 1932 dal premio Nobel per la Letteratura, William Faulkner. Questa è la penultima tappa del nostro gruppo di lettura Mattoni Americani che ci ha portato in lungo e in largo per gli Stati Uniti durante tutto questo 2024. Puoi recuperare tutti i contenuti precedenti sul canale youtube Ilenia Zodiaco nella playlist dedicata! Fai sempre in tempo a unirti a noi!Intro min 00:01La grandezza letteraria di Faulkner: un breve profilo min 02:05Accenni biografici min 10:28Analisi della trama min 15:10L'interpretazione dell'epilogo min 31:04Le tematiche: race, sex, class, religion min 34:34Lo stile di Faulkner: tra modernismo e gotico min 48:33Conclusioni min 53:36
La marche au long cours a ceci de particulier qu'elle sollicite le corps, l'esprit et l'âme. Après l'avoir désiré, rêvé et préparé, le marcheur décide, un jour, que le moment est venu de prendre le départ du fameux chemin de Saint-Jacques-de-Compostelle. Croire, saison 3 – épisode 1/10L'an passé, au Puy-en-Velay (Haute-Loire), 25 000 pèlerins ont pris le départ du fameux chemin de Saint-Jacques-de-Compostelle.Dans ce premier épisode, nous sommes allés à la rencontre de ces pèlerins, arrivés la veille au gîte st François. Ils nous confient les raisons qui les ont poussés à prendre le départ. Nous les avons accompagnés le Jour J pour le grand départ après avoir reçu la bénédiction des pèlerins à la cathédrale du Puy-en-Velay.----CRÉDIT. Rédaction en chef : Arnaud Alibert et Paul de Coustin. Cheffe du service Religion : Céline Hoyeau. Reportage, montage et réalisation : Gilles Donada, journaliste au service Religion. Mixage : Sarah Lefèvre. Chargée de production : Célestine Albert-Steward. Visuel : Isaline Moulin. Directrice du marketing, audience et développement : Laurence Szabason. Musique : Alegria extrait de l'album Spiritual guitar, de Diego Baëza, Bayard Musique.-----► Écoutez les autres saisons de Croire, le podcast de l'aventure spirituelle.Saison 1 : Les voies de la prièresaison 2 : Vies de moinesHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Bản tin 60s ngày 8/6/2024 có những nội dung sau đây: Cha già 80 tuổi đưa con đi thi vào lớp 10Lái xe riêng của Trương Mỹ Lan chở hơn 100.000 tỷ đồng đến đâu?Xe container vi phạm tốc độ hơn 4.300 lần trong 3 thángHổ lớn lại xuất hiện ở rừng Quảng Bình?Tại sao Tổng thống Ukraine bất ngờ thay đổi lập trường với Trung Quốc./.
Om Shownotes ser konstiga ut (exempelvis om alla länkar saknas. Det ska finnas MASSOR med länkar) så finns de på webben här också: https://www.enlitenpoddomit.se Avsnitt 463 spelades in den 28 maj och därför så handlar dagens avsnitt om: INTRO: - Alla har haft en vecka... Björn har titta på vattenkring och försökt överleva på jobbet. David har haft egentid med barnen, varit i Rumänien och snackat på en konferens, har hunnit med ett event med Microsoft och Arrow, och berättat AI-skämt. - Peak Design sling 10L https://www.gofoto.se/kamera-foto/kameratillbehor/vaskor/axelvaskor/peak-design-everyday-sling-10l-ash-beds-10-as-2 FEEDBACK AND BACKLOG: - Johan hade otur när det gäller växelkurs för tangentbordet vi pratade om förra veckan. Tydligen är en dollar nästan 20 spänn när det gäller tangentbord!! DISKUSSION: - Björn säger att det är en arg snubbe på Apple Insiders. David säger att "Dock håller jag med honom på en del punkter" https://appleinsider.com/articles/24/05/28/microsofts-copilot-pc-and-the-m3-mac-killer-myth - Så: "Vilken är bäst?? Vi har hela listan!!" https://appleinsider.com/articles/24/05/27/ai-computer-showdown---macbook-air-vs-microsoft-surface-laptop-copilot-pc MICROSOFT - Windows 11 24H2 https://www.bleepingcomputer.com/news/microsoft/microsoft-windows-24h2-will-remove-cortana-and-wordpad-apps/ https://www.bleepingcomputer.com/news/microsoft/microsoft-to-start-killing-off-vbscript-in-second-half-of-2024/ https://techcommunity.microsoft.com/t5/windows-it-pro-blog/vbscript-deprecation-timelines-and-next-steps/ba-p/4148301 - Förra veckan pratade vi om Microsoft Build lite kort. Johan täckte det förvånansvärt bra! https://www.youtube.com/watch?v=w1EepB0mCbE APPLE - 10 nya AI-saker i iOS 18 https://www.macrumors.com/2024/05/26/10-ai-features-coming-in-ios-18/ - Välja färg på ikonerna https://www.macrumors.com/2024/05/26/ios-18-to-allow-users-to-recolor-app-icons/ GOOGLE: - Google köper HubSpot https://gizmodo.com/google-acquisition-hubspot-rival-microsoft-cloud-market-1851499164 - Snart kommer Wear OS 5 beta till Galaxy Watch https://9to5google.com/2024/05/26/samsung-wear-os-5-galaxy-watch-beta/ EVENTS: - Apple WWDC: 10-14 Juni https://developer.apple.com/wwdc24/ - Truesec Cybersecurity Summit 2024 (Biljett på plats 4500 sek, Live stream 4000 sek (båda är +moms, allltså 5625 sek resp 5000 sek)) 24 sept- Umeå 26 sept- Stockholm 1 okt - Malmö (inkl. streaming) https://www.truesec.com/cybersecurity-summit PRYLLISTA - Björn: Jag vill ha en tangent till mitt tangentbord. https://www.etsy.com/listing/1473501950/star-wars-artisan-keycap-artisan-keycap - David: Luftrenare https://www.webhallen.com/se/product/306482-Nedis-Barbar-luftkonditionering-AC-12-000-BTU-WIFI-Energiklass-A-Fjarrkontroll-Timerfunk EGNA LÄNKAR - En Liten Podd Om IT på webben, http://enlitenpoddomit.se/ - En Liten Podd Om IT på Facebook, https://www.facebook.com/EnLitenPoddOmIt/ - En Liten Podd Om IT på Youtube, https://www.youtube.com/enlitenpoddomit - Ge oss gärna en recension - https://podcasts.apple.com/se/podcast/en-liten-podd-om-it/id946204577?mt=2#see-all/reviews - https://www.podchaser.com/podcasts/en-liten-podd-om-it-158069 LÄNKAR TILL VART MAN HITTAR PODDEN FÖR ATT LYSSNA: - Apple Podcaster (iTunes), https://itunes.apple.com/se/podcast/en-liten-podd-om-it/id946204577 - Overcast, https://overcast.fm/itunes946204577/en-liten-podd-om-it - Acast, https://www.acast.com/enlitenpoddomit - Spotify, https://open.spotify.com/show/2e8wX1O4FbD6M2ocJdXBW7?si=HFFErR8YRlKrELsUD--Ujg%20 - Stitcher, https://www.stitcher.com/podcast/the-nerd-herd/en-liten-podd-om-it - YouTube, https://www.youtube.com/enlitenpoddomit LÄNK TILL DISCORD DÄR MAN HITTAR LIVE STREAM + CHATT - http://discord.enlitenpoddomit.se (Och glöm inte att maila bjorn@enlitenpoddomit.se om du vill ha klistermärken, skicka med en postadress bara. :)
Crowdfunding: Kickstarter, Indiegogo, and Ecommerce with CrowdCrux | Crowdfunding Demystified
If I'm not mistaken, you're the kind of person who has a revolutionary idea they want to unleash on the world. So, if you are interested in discovering how to ethically impact people's lives for the better, then you need this episode of Crowdfunding Demystified. Because Alan Hui and Kris Chan did just that for animal lovers all over the world with their RealFountain DailyFresh Pet Fountain. This fountain automatically refreshes your pet's water daily and constantly replenishes it with UVC sterilized water from a 10L tank, PLUS loads of other unique features. Alan is the CEO and founder of LALAHOME, and Kris is the company's marketing manager and website wiz. After a previous 6-figure campaign, these creators returned to the crowd to launch their new product, and today they will share with you their hard-earned wisdom on how they raised over $160K in funding on Indiegogo. You will learn indespendible tools like: How to recruit a killer team Ways to improve your product with customer feedback Blowing up marketing channels with newsletters, influencers, and social media …and more! Whether you are looking at crowdfunding for today or in the future, join host Salvador Briggman and his guests to gain key information and unlock your crowdfunding success. Resources and Tools Mentioned on the Show Book a coaching call Subscribe for Weekly Crowdfunding Tips Fulfillrite: Kickstarter and crowdfunding reward fulfillment services. They come highly recommended! Download their free shipping and fulfillment checklist. The Kickstarter Launch Formula (Get free audio book with Audible's 30-day Free Trial) FREE Kickstarter Training FREE Crowdfunding PR Course LALAHOME on Indiegogo LALAHOME
Le Podcast de la Psy en ligne- Psychologie et charge mentale
Dans cet épisode, nous allons aborder la technique de prise de décision 10-10-10L'indécision est souvent liée à un manque de confiance en vous et à la crainte de vous tromper, de faire des erreurs, de prendre la mauvaise décision. Face à vos craintes, il est tentant d'hésiter et parfois de ne pas choisir. Puisque effectivement, ne pas décider, c'est ne pas échouer et ne pas faire d'erreur.Suzie Welch, une journaliste et écrivaine américaine, spécialisée en économie, s'est intéressée à la question de la prise de décision.Welch a étudié en détail le fonctionnement du cerveau au cours de la prise de décisions. Elle a trouvé qu'il y avait une faille très importante qu'on appelle l'escompte hyperbolique. *************************************Recevez mon Ebook “La Boîte à outils: Je détoxe ma charge mentale- 28 jours pour alléger votre charge mentale au quotidien”https://www.christinepage.ca/boite-outils-detoxe-charge-mentale *************************************Pour ne rien manquer de mes publications, mes stratégies et mes astuces pour alléger votre charge mentale au quotidien, suivez-moi sur les réseaux sociaux. Pour me poser une question par courriel: info@christinepage.caTéléchargez le questionnaire “J'évalue le niveau de ma charge mentale” pour mieux comprendre les impacts de votre charge mentale sur les différentes sphères de votre vie.https://www.christinepage.ca/quizz-charge-mentale Téléchargez gratuitement mes 9 OUTILS ALLÈGE-MENTAL pour vous libérer de la charge mentale et mieux profiter de la vie au quotidien.https://christinepage.systeme.io/outils-allege-mental Rejoignez Le Programme RE-CHARGE MENTALE, un programme pour réduire en profondeur votre charge mentale par une transformation intérieure vous permettant de mieux profiter de votre vie, de vous sentir sereine et revitalisée.https://www.christinepage.ca/re-charge-mentale Visitez mon site web https://www.christinepage.ca/ Écoutez “Le Podcast de La Psy en ligne” sur votre plateforme préféréhttps://podcast.ausha.co/lepodcastdelapsyenligne Abonnez-vous à ma chaîne Youtube « Christine Pagé, La Psy en ligne »https://www.youtube.com/@christinepage-lapsyenligne409?sub_confirmation=1 Rejoignez ma communauté sur mon groupe privé Facebook « Allégez votre charge mentale »https://www.facebook.com/groups/434158628045819/ Suivez-moi moi sur mon compte Instagram « lapsy.enligne »https://www.instagram.com/lapsy.enligne/ Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
#STARDOM Korakuen Hall 1.10Des arrivées mystère#STARDOM Nagoya Golden FightLe choix des challengeusesLa fin de l'ère KAIRI#SEAdLINNNG Shinjuku 10.10L'avenir de Natsu & des titres tags+ News, recommendation & FAQ(00:00:00) - Intro(00:05:52) - Stardom in Korakuen Hall 1.10(00:26:04) - Stardom Nagoya Golden Fight Preview(00:54:26) - SEAdLINNNG Shinjuku Face 10.10 Preview(01:13:49) - L'Actu Joshi(01:23:50) - Recommendation de match(01:28:52) - FAQ / OutroRéseaux sociauxSoutenez nous : https://www.patreon.com/stardlinnngRejoignez le Discord : https://discord.gg/z9U5vKE4ZQRetrouvez nous sur Youtube : https://www.youtube.com/@stardlinnngSuivez nous : https://twitter.com/stardlinnng
经过上一期的“预算帽”命题作文，本期的题目似乎更友好一些，大家可以天马行空的去选择自己喜欢的跑步装备，不设预算上限，看看大家都怎么选。依然是给妹子们的推荐优先：内衣：依然推荐lululemon的energy和Invigorate，那就可以不用管价格了，哪个颜色好看买哪个，贵的话也就在400-500。短袖/背心：NIKE的Aeroswift系列，比较大众的且好穿的背心款式。Soar running 一个英国小众的品牌，官网应该可以直邮，价格在640人民币左右。种草的背心链接如下：https://www.soarrunning.com/en-cn/collections/womens-new-arrivals/products/womens-race-vest-red短裤：TNF日本线的Free Run Short人民币612元或者Enduris Trail Skirt（summit系列了）723人民币，链接如下：https://www.goldwin.co.jp/ap/item/i/m/NBW92191https://www.goldwin.co.jp/ap/item/i/m/NBW42399另外，lululemon的fast&free系列短裤和长裤，价格应该是450左右，非常稳，兜多，而且基本上买对了尺码不会勒出痕迹……短裤5寸左右长短也挺合适，训练/比赛都挺好，品牌也比较有保证，省了腰包的钱，但是bug也是腿粗就别尝试了。鞋子：推荐索康尼的啡速3，颜色多，颜值也不错；比赛鞋之前比较中意的有Asics的metaspeed edge+。帽子：goldwin的跑步帽子。ciele，一个比较流行的运动帽品牌，需要海淘。袜子的话，推荐买smartwool或者stance的袜子，价格在60-300不等波神的越野赛个人偏好之选帽子：pata duckbill cap 350 43g/ciele 2xx太阳镜：goodr 3xx上衣：GL（nedao 169元）皮肤衣：GL（nedao棉感 349元）保暖层：Outopia Wonderland 799元冲锋衣：UD 1w防水 883元短裤：GL（nedao3寸 199元）长裤：GL（nedao 349元）内裤：GL（nedao 69元）保暖层：Outopia FreeRide 899元冲锋裤：UD 918元袜子：injinji ultra 100元越野跑鞋：HOKA speedgoat5 800元短距离轻巧/ALTRA OLYMPUS5 1499元 长距离无敌越野背包：UD 6.0ultra 10L 1200元手杖：BD 碳Z 1k+ 140g头灯：BD spot350 86g 220元移动电源：乐素手电筒 3000毫安 59元直“南”的个人偏好之选# 自己一直在用的装备## 上装- lululemon Fast and Free - 每年款式会有一些调整 - 可选的颜色很多，从低调到亮骚，都有 - 酣畅奔跑，直到终点。可减少异味的工艺，伴你全程专注（旁边的人也能专注。。） - 所以它说可以减少洗涤次数，不过这个就算了，还是要洗的 - 有反光材料，但是很少，位于右侧下方，也不是很靠后 - 说是修剪裁，但是衣长偏长 - 激凸效果明显。。- Metal Vent Tech - 更轻的面料 - 也是无异味 - 无侧缝，减少摩擦 - 只买了一件，可能是因为买的小点小了，或者是面料的问题，个人穿起来有点不舒服，所以使用频率低 - 但是lululemon的产品教育家同学强推，可能真的是我买的尺码有问题## 下装- Fast and Free 运动短裤 - 平角网面内衬，不磨 - 内裤上还有兜，可以放手机，iPhone的非Max版无压力，加上外壳也能放下，但要注意外壳摩擦力不能太大，不然不好拿 - 后腰有兜，也可以放卡、钥匙等一些小东西 - 侧后方有绳圈，可以用来绑皮肤皮衣，或是毛巾，很方便 - 下沿和背面有反光条和logo - 先买了6寸，比较守。但后面几条全是更短的- Surge 运动短裤内衬款 6 寸 - 两侧内衬上都有兜，右边的兜还有一点overlap的设计，防止掉东西出来 - 两侧都有绳圈，可以放毛巾，衣服 - 右侧还有一个竖开口的拉链兜，一个小的正方形的空间 - 内侧后面有一个小兜 - 内侧前面，贴着抽绳，居然也有一个小兜- Surge 短紧 - 双侧都有兜，很方便 - 左侧也有一个竖开的拉链兜 - 有一点点内衬，注意不能穿太紧，不然可能会磨## 鞋- Nike Alphy fly next% - 第一双碳板赛鞋，很贵，只有比赛的时候舍得穿 - 但一共也没有跑几场比赛就遇到了疫情 - 疫情中间几年碳板鞋发展很快，有了更多的选择 - 足弓支撑很足。时隔两年多拿来再跑21km测试，居然有点磨脚，在足弓靠近大脚趾的部位，于是打算换鞋- 索康尼啡鹏3 - 白色，很好看 - 和Nike突出的区别就是足弓部没有支撑。相比之下Nike一上脚就觉得顶得慌 - 和索家的训练鞋配合着穿，脚感比较统一## 眼镜- gooder - 性价比高 - 款式多，颜色多，设计好 - 国内购买不是很方便就是以上这些了，如果你有什么想要分享的好装备，请在评论区告诉我们！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365 各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递商务合作请添加微信号：janicegooner=======================听节目的同时，也欢迎大家进入我们的听众群一起交流。您可以通过添加客服微信号：run365cs ，拉你入群。期待你的加入，一起听，一起跑。
Échangeur Turcotte | Épisode 10L'agriculture, avec François PotvinÉchange entre Pierre Turcotte et différents panélistes pour discuter, approfondir et réfléchir sur différents enjeux de société. Ces différents dialogues ont comme objectifs de comprendre notre passé, de porter un regard critique et constructif sur le présent et de proposer des solutions pour l'avenir de la MRC de Maria-Chapdelaine... Et qui sait, nous inspirerons peut-être le Québec en entier!
This is an episode for the books. I've admired Dr. Shefali from afar for some time now and finally had the privilege to have her on the show. Her story is fascinating and we can all learn something from the way she has adjusted and pivoted throughout her life. No matter what life throws at us, there are lessons. We uncover some of these lessons in this episode! Some of the key topics: - Doing things with good intention, always - Optimising your health on all fronts: sleep, exercise, nutrition, relationships and more- Mitigating and managing stress and the importance of doing so- Evolving our purpose over time and breaking cycles that need to be broken - Being courageous enough to stand up to things that don't workIf you like this episode, don't forget to share it with those who value it, too. Separately, I recommend you check out Natrl - the most affordable mineral water you'll find in the UAE. Super high quality water in a 10L box, delivered right to your door. Not only does this solve for keeping you hydrated, but also for the insane amount of plastic bottles we go through! See omnystudio.com/listener for privacy information.
This was such an informative episode addressing a whole host of different topics. Sandra is a Gut and Hormone Coach and a Functional Nutrition specialist. She helps women restore hormone balance by nourishing their bodies and healing their gut. In this episode we cover a lot of ground! From defining what hormone and gut health looks like, how we can improve both, what the misconceptions are, and much more! This is an episode for both men and women to listen to - I personally got a lot out of this and it's changed my outlook on health and what we should focus on. Separately, I recommend you check out Natrl - the most affordable mineral water you'll find in the UAE. Super high quality water in a 10L box, delivered right to your door. Not only does this solve for keeping you hydrated, but also for the insane amount of plastic bottles we go through! Tune in again next week for a great giveaway. Happy listening!! See omnystudio.com/listener for privacy information.
WATER is such a critical part of life! Wild enough how many times do we run our faucets expecting clean water to come out, or even not pay attention to how long our showers are!?! The craziest part of which just because water looks clean doesn't mean it is!! That's why today, we want to talk to a good friend of mine all about clean water and more! As humans we thirst for water and it's essential to survive…. But looking at life I'm also reminded how the “water for life is referenced in the scriptures as “living water” and what Jesus came to bring us all. So while it may not be directly involving transitions of life, it does involve how we sustain our life and the keys to truly living with a commitment to not just sharing the hope and love of JESUS with others but also how we might use OUR passions to also bring life and access to LIFE eternally in every place we find ourselves. WANT TO MAKE AN IMPACT TODAY? Water for All works around the globe to serve those in desperate need of clean water. The need for clean water in UKRAINE is desperate! Water For All has already put multiple teams on the ground in Ukraine and Poland to deploy Vivoblu filters along with a custom 10L water backpack. They have established direct channels to deploy tens of thousands more filter kits to those in need all across Ukraine. Will you join us to bring life-saving clean water to victims of the Ukraine war? You can impact dozens of lives with the gift of a water filter today! Just go to waterall.org and choose The Places Between in the dropdown as you donate today. Water For All, the nonprofit donating water filters, can be found at WATERALL.org Follow the journey of Water For All on Instagram here: https://www.instagram.com/water.for.all.international/ Learn more about Vivoblu Water filters at Vivoblu.com / Follow Vivoblu on Instagram here: instagram.com/vivobluwater/ --- Support this podcast: https://anchor.fm/theplacesbetween/support
Ep 58. Justin Maina - Overcoming Fear and Finding Purpose // God uses every part of our story, the good, the bad, even the stuff we assume forget. But we're wired the way we are because of something specific, and the way God created us is not by accident! When we choose to show up to life, even dive in to confront some of the things that intimidate us or perhaps make us afraid, we can walk in more freedom than we realize. I'm super excited for today's guest who dives in to talk about all this. Justin Maina is an American Ninja Warrior Athlete as well as Licensed Massage Therapist who happens to also be a TV Host, Actor, Fitness Model and founder of Love Fearless. He's on a mission to help people overcome their fears and not live a complacent life. Love fearless does this through community outreach, reminding people what unconditional love feels like and monthly activities that build community. Learn more about Love Fearless and Fearless Cali Adventures via instagram at @fearlesscaliadventures OR @lovefearlessusa _____________ WANT TO MAKE AN IMPACT? Water for All works around the globe to serve those in desperate need of clean water. Join us to bring life-saving clean water to victims of the Ukraine war. The need for clean water is desperate. Water for All has already put multiple teams on the ground in Ukraine and Poland to deploy Vivoblu filters along with a custom 10L water backpack, and they have established direct channels to deploy tens of thousands more filter kits to those in need all across Ukraine but we need your help! Join our Fight for Ukrainians in Need and impact dozens of lives with the gift of a water filter today. Go to waterall.org and choose The Places Between in the dropdown as you donate today. Last but not least, let us know you tuned in!! Follow us at @the_Places_between on Instagram and come say hi! --- Support this podcast: https://anchor.fm/theplacesbetween/support
While traditionally a beer and spirits market, wine has now risen to equal footing in Norway. As a category manager for Vinmonopolet, the retail wine monopoly of Norway, Trond Erling Pettersen describes the wine culture in Norway, the four categories of wine consumers, and the major trends for wine consumption. Detailed Show Notes: Wine in NorwayWine is now equal to beer and spirits, traditionally was more beer & spiritsNorwegians into food and wine pairing, don't have the traditions of Continental EuropeHigher taxes on alcohol reduce consumption, but it doesn't impact wine; taxes are set by abv, so spirits are taxed higher than wine which is higher than beer - pushing consumers to lower alcohol drinksAlcohol advertising is bannedConsumption is lower than in other Scandinavian countries - Denmark (which does not have a monopoly) - 10L alcohol/person/year, Finland ~9L, Sweden ~7L, Norway ~6LBig seasonal impacts - more spirits and big reds in winter, whites and rose in summer, but changing with more sparkling and rose year roundNorwegians don't have a strong restaurant culture, so most wine is bought from monopoly and consumed at homeThe monopoly sells 96M liters of wine (10.6M 9L cases) - 53M liters red, 27M liters white, 8M liters sparkling, 5M liters roseNo other retailers of wine, not allowed to buy wine at a restaurant and take it homeFour main customer groups“Open Minded” - the largest group has a price limit but is willing to spend (KR150-200, ~$15-20), likes to try something new - often recommended by monopoly staff or a journalist“Assured Customer” - know what they want, educated in wine, clear preferences“Price Focused” - ~20% of customers; lower priced wines, convenience is essential“Collectors” - ~10% of customers, very educated in wine and food, willing to pay for qualityHigher end segment is growingPandemic got more people into wineThe average price is rising for all segmentsOrganic, biodynamic, and fair trade are important to some customersLightweight bottles, bag-in-box preferred by customers for environmental impact and practical use for bringing to summer cabins and on boatsBag-in-box popular last 15-20 years, now top categories supply it (e.g. - Chablis, Sancerre, Piedmont Nebbiolo); up to KR500-600/ 3L box ($50-60) Journalists have a large impact on salesBodega Weinert (Argentina) said 30% of sales are to Norway, and wine reviews drive salesJournalists are important because of no advertisingCollectors may follow international wine journalists, but the majority follow national or local newspaper wine writersLocal journalists use dice as a rating scale (1-6) vs. 100 point systemMonopoly has >32k products to select from, so journalists help with recommendationsMonopoly's podcast educates on drinks and food, regions and grapes, and answers consumers' questions (e.g., glassware), but doesn't mention specific producers or productsNorwegian wine trends - 7 main ones1) Known and Dear - the classics on the rise2) Expanding Wine World - emerging wine regions (e.g., UK, Canada, Scandinavia, cool climate regions, etc.)3) Alternative Packaging - bag-in-box (can be 50-60% of sales for some categories)4-6) Green and sustainable, authentic/handcrafted, organic/natural, vegan/no sugar/lower alcohol (the no-low alcohol wine trend is also in Norway)7) Young, Urban Consumer - into natural wines, skin contact whites, juicy red wines, more social eating and drinking, want genuine, handcrafted products (e.g., pet nats) Get access to library episodes See acast.com/privacy for privacy and opt-out information.
In this episode, we are joined by Josh Puddle, Co Founder of Momo Kombucha.MOMO Kombucha is certified organic (Soil Association), fermented in super-small 10L glass jars and is completely unfiltered. This is the old-fashioned, homemade way of brewing and the only way to produce the highest quality kombucha. It currently comes in four delicious flavours: Ginger-Lemon (2-star 2019 Great Taste Award), Turmeric (1-star) Elderflower, Raspberry - Hibiscus and is brewed in the heart of London's New Covent Garden Market.Josh and his wife first came across kombucha on a trip to New York back in 2016. Lisa had been reading about Gut Health and had heard that kombucha was fantastic for bringing the gut and the body back in to balance as it promotes and maintains a healthy digestive function. By the end of the trip we were hooked and were noticing positive changes that we felt were related to the kombucha - we had more energy and felt less bloated.Back in London, they wanted to continue feeding our kombucha cravings. They decided to start brewing our own and the idea for MOMO was born. From day one we have brewed each batch in a small glass jar and we always will. This is the old-fashioned way to brew and the only way to produce the highest quality kombucha.During the chat we discuss:A little bit about Josh and his career to date, including being an accountant.What is Kombucha?What's the benefits of drinking Kombucha?Business Life - Startup to scale up, the challenges, the pitfalls, lessons in life, Josh's recommendations to anyone looking to start a business in the food and drink sectorRecommended learningFinding more about Momo...Website - https://momo-kombucha.com/Shop -https://momo-kombucha.com/shop - use code Harlands20 for 20% offInstagram - https://www.instagram.com/momokombucha/
Autoridades reportan un aumento de casos COVID en 20 estados de la República.Morena y sus aliados tendrán 21 gobernadores; la oposición se queda con 10López Obrador confirma que será el canciller Marcelo Ebrard quien asista a la Cumbre de las Américas.IMSS reporta la pérdida de casi 3 mil empleos formales durante mayo.Boris Johnson continuará como Primer Ministro de Reino Unido.En Disneylandia arruinaron el ‘cuento de hadas' de una pareja.Escucha los comentarios que hacen Maca Carriedo y Javier Garza sobre algunos temas en tendencia. Leemos tu opinión en Instagram: @expansion.dailyMás información en expansion.mx
Qatar Grand Prix ResultsL. Hamilton Mercedes 1:24:28.471 25M. Verstappen Red Bull +25.743s 19F. Alonso Alpine +59.457s 15S. Pérez Red Bull +62.306s 12E. Ocon Alpine +80.570s 10L. Stroll Aston Martin +81.274s 8C. Sainz Jr. Ferrari +81.911s 6C. Leclerc Ferrari +83.126s 4L. Norris McLaren +1 Lap 2S. Vettel Aston Martin +1 Lap 1P. Gasly AlphaTauri +1 Lap 0D. Ricciardo McLaren +1 Lap 0Y. Tsunoda AlphaTauri +1 Lap 0K. Räikkönen Alfa Romeo +1 Lap 0A. Giovinazzi Alfa Romeo +1 Lap 0M. Schumacher Haas +1 Lap 0G. Russell Williams +2 Laps 0N. Mazepin Haas +2 Laps 0N. Latifi Williams DNF 0V. Bottas Mercedes DNF 0
When they set out to produce a gift guide—the first one in three years—Kirk and Jeff chose items that really reflect how they approach photography, and items that hopefully aren't on every other photo gift guide out there. This episode covers a gamut of price ranges and interests, so something is sure to appeal to you as the giver or the receiver this holiday. Hosts: Jeff's website (https://jeffcarlson.com), Jeff's photos (https://jeffcarlson.com/portfolio/), Jeff on Instagram (http://instagram.com/jeffcarlson) Kirk's website (https://www.kirkville.com), Kirk's photos (https://photos.kirkville.com), Kirk on Instagram (https://instagram.com/mcelhearn) Follow the PhotoActive Instagram account (http://instagram.com/photoactive_podcast/) Show Notes: (View show notes with images at PhotoActive.co (https://www.photoactive.co/home/episode-106-gift-guide)) Rate and Review the PhotoActive Podcast! (https://itunes.apple.com/us/podcast/photoactive/id1391697658?mt=2) Episode 29: Christmas Gift Guide (https://www.photoactive.co/home/episode-29-christmas-gift-guide) Photocombobulate Episode 8 Holiday Gift Guide (https://www.photocombobulate.com/episodes/8) PhotoActive Episode 94: All About SD Cards (https://www.photoactive.co/home/episode-94-sd-cards) Mesh Laundry Bag (https://amzn.to/3wSz3Uc) Peak Design Everyday Sling bags - 10L $150 (https://amzn.to/3Cf4Yz2) Peak Design Cuff (https://amzn.to/3qI8tf5) William Eggleston: The Outlands - $385 (https://amzn.to/3HBob1U) The Real Deal, by Joe McNally (https://rockynook.com/shop/photography/the-real-deal/ref/251/?campaign=photocombobulate) (Get 40% off using the code CARLSON40.) Apple Lightning to SD Card Camera Reader - $29 (https://amzn.to/3HngZX7) Biolite Rechargeable Headlamp (https://amzn.to/3DkwCfi) Alec Soth: Photographic Storytelling | Magnum Learn - $99 (https://www.magnumphotos.com/learn/course/alec-soth-photographic-storytelling/) Apple Pencil (https://amzn.to/3qMESl3) Balvenie Week of Peat Whiskey (https://us.thebalvenie.com/stories/the-week-of-peat) YESPLZ Coffee Subscription (https://yesplz.coffee) Kirk's Books: - Take Control of macOS Media Apps (https://www.takecontrolbooks.com/media-apps/) - Take Control of Scrivener (https://www.takecontrolbooks.com/scrivener-3/) - Take Control of Audio Hijack (https://www.takecontrolbooks.com/audio-hijack/) - Take Control of Launchbar (https://www.takecontrolbooks.com/launchbar/) Jeff's Books: - Take Control of Apple Watch (https://www.takecontrolbooks.com/apple-watch/) - Take Control of Your Digital Storage (https://www.takecontrolbooks.com/digital-storage/) - Take Control of Managing Your Files (https://www.takecontrolbooks.com/managing-files) - Take Control of Your Digital Photos (https://www.takecontrolbooks.com/digital-photos/) - The Photographer's Guide to Luminar AI (https://rockynook.com/shop/photography/the-photographers-guide-to-luminar-ai/ref/251/?campaign=photoactive) (Get 40% off using the code CARLSON40.) Subscribe to the PhotoActive podcast newsletter at the bottom of any page at the PhotoActive web site (https://photoactive.co) to be notified of new episodes and be eligible for occasional giveaways. If you've already subscribed, you're automatically entered. If you like the show, please subscribe in iTunes/Apple Podcasts (https://itunes.apple.com/us/podcast/photoactive/id1391697658?mt=2) or your favorite podcast app, and please rate the podcast. And don't forget to join the PhotoActive Facebook group (https://www.facebook.com/groups/photoactivecast/) to discuss the podcast, share your photos, and more. Disclosure: Sometimes we use affiliate links for products, in which we receive small commissions to help support PhotoActive.
◎ 오늘 아침 브리핑1) 조간 헤드라인 / G2발 인플레 압력, 한국 경제 덮쳐 온다/ 돈풀기의 역습..전세계가 물가 쇼크/ 거대양당의 정치개혁 ‘위성정당'은 쏙 뺐다/ 중국 ‘역사 결의' 채택..시진핑 ‘3대 지도자'로 우뚝2) 코로나 종합 / 정은경 "일상회복 2단계 전환 어려울수도"/ 50대, 추가접종 간격 한 달 단축 검토/ '코로나19 백신 안전성위원회' 출범/ 유럽의약품청 "셀트리온 항체치료제 렉키로나 승인 권고"3) ‘청소년 심야게임 셧다운제' 10년만에 폐지4) 음성 오리농장 고병원성 조류인플루엔자 확진5) 요소수 긴급조치…화물차 대당 30L·승용차 10L 구매제한6) 오늘부터 유류세 20% 인하◎ 굿모닝 스포츠 1) 축구대표팀, UAE에 1대0 승리2) 14일, 한국시리즈 1차전 두산-kt☞ 박성용 시사평론가 ART19 개인정보 정책 및 캘리포니아주의 개인정보 통지는 https://art19.com/privacy & https://art19.com/privacy#do-not-sell-my-info 에서 확인하실 수 있습니다.
날 ▶1. 가짜 환자 행세해 '마약 패치' 처방 최근 마약성 진통제를 판매？투약한 26명과 이들에게 마약성 진통제를 치료목적 외 처방한 의사 9명 등 35명을 검거됐다. 경찰에 따르면 이들은 허위로 통증을 호소하여 펜타닐 성분이 들어 있는 패치를 처방받았다고 하는데. 그 과정에서 다량을 확보하기 위해 다른 사람의 인적사항을 이용하기도 했다고. 이들과 함께 검거된 의사들은 환자의 진단서, 수술 병력 등을 확인하지 않고 간단한 문진으로 마약성 진통제를 처방했다고 하는데. 지난 5월 10대 40여 명이 마약성 진통제를 흡입하다 적발된 사례도 있을 만큼 마약의 유통이 쉬워진 상황. 이들은 어떻게 마약을 구하고 오·남용했을까. 에서 취재했다. ▶2. 위중증 환자 '역대 최다' 위드 코로나로 방역체계가 전환 된 지 열흘째. 국내 코로나 위중증환자 수가 연일 증가하고 있다. 중앙방역대책본부는 10일 0시 기준 위중증 환자가 460명이라고 밝혔는데. 이는 지난 8월 25일 434명을 뛰어넘는 역대 최다 기록이라고. '위드 코로나' 시행 일주일여 만에 코로나19 방역의 가장 중요한 지표인 위중증 환자 수가 빠르게 늘고 있는 상황 속 확진자의 48.1%가 ‘돌파감염'이라고 하는데. 특히 위중증 환자의 대다수를 차지하는 고령층으로 갈수록 그 비율은 80% 전후까지 높다고. 일상회복 열흘 만에 위중증환자 최고치를 찍으면서 수도권 중환자실의 가동률 70%를 넘어선 상황. 에서 취재했다. 빅데이터 랭킹 ▶품귀 사태 속 불법행위 TOP3 지난 9일 전북 익산의 실내체육관 앞에는 오전 7시부터 무언가를 기다리는 사람들로 북새통이었다. 이들이 기다리는 것은 바로 ‘요소수'였는데. 익산의 한 요소수 생산업체에서 익산 시민에게 요소수를 판매한다는 소식을 듣고 350명가량의 사람이 모인 것이다. 1인당 판매 가능 수량이었던 10L의 요소수는 사실 턱없이 부족한 양이지만, 판매를 시작한 지 90분 만에 동이 났다는데. 다음날인 10일에도 2시간 만에 매진됐다. 이렇게 사람들이 줄을 선 이유는 바로 중국에서 요소 수출에 규제를 걸었기 때문이다. 이로써 중국산 원료 수입 비중이 97%나 되는 국내에선 요소수 품귀 사태가 벌어졌다. 경유 차량에서 나오는 배기가스를 정화하는 요소수. 요소수가 없으면 경유 차량은 아예 시동을 걸 수조차 없으며, 운행 중 부족해지면 차량이 멈춰버리기까지 한다는데. 때문에 화물차 운전자들은 요소수 구매가 생계와 연결되었다고 한다. 그런데 이 품귀 사태를 틈타 요소수를 사재기해서 폭리를 취하는 사람들이 있다는데. 이들은 만원 안팎이었던 요소수 가격을 10배까지 올려 판매했고, 간절한 운전자들은 웃돈을 주어서라도 살 수밖에 없다고 한다. 매점매석이 심해지자 환경부에서는 지난 8일부터 각 정부 지처와 함께 매점매석 집중단속을 시행하고 있다는데. 지난 2020년, 코로나19 유행이 시작되면서 방역 마스크가 필수재 중 하나로 떠올랐을 때도 마스크 품귀 사태는 발생했다. 또한 지금 요소수 사재기처럼 마스크 사재기도 성행했는데. 사재기의 모든 것을 에서 알아본다. 밀착 카메라 24시 ▶일주일 남은 2022 수능 2022 대학수학능력시험이 일주일 앞으로 다가왔다. 코로나 19 사태 속 치러지는 두 번째 수능을 앞두고, 서울의 한 사찰에는 수험생의 합격을 기원하는 사람들의 발길이 이어졌다. 수능 100일 전부터 열렸다는 합동 기도회! 그 현장에는 수험생 가족들의 간절한 기도가 끊이질 않았는데. 한편 수능을 앞두고 학생 확진자가 크게 늘고 있다. 위드 코로나가 시작된 11월 첫 주 중고등 학생인 13~17세 확진자는 직전 주보다 16%가량 늘었는데, 실제 11월 5일 서울 강남구에 있는 한 고등학교에서는 학생 11명의 집단감염이 일어나기도 했다. 이에 시험 일주일 전인 오늘부터는 전체 고등학교가 원격 수업으로 전환돼 등교가 중단되지만 대부분 고등학교에서는 이미 등교를 하지 않고 있었는데. 반면 수험생들은 학원가, 독서실, 집 등에서 각자의 방법으로 수능을 대비하고 있었다. 수험생들 사이에서는 시험을 잘 보기 위해 선배로부터 물려받은 샤프를 물려 쓰거나, 가고 싶은 학교에서 받은 물품을 보관하기도 하는데. 일주일 앞으로 다가온 2022 수능! 작년과 올해 수능에서 달라지는 것은 무엇인지, 수험생들은 어떤 방식으로 준비 중인지 2022 수능에 대한 모든 것을 에서 취재했다. *YT 영탁학원 주소 : 서울특별시 송파구 양재대로71길 1-18 잠뱅이 빌딩 3층 *메이커스 관리형 독서실 주소 : 서울특별시 강남구 선릉로 318 3층 모르면 호구되는 경제 ▶①종합부동산세,‘폭탄 고지서 받게 된다? ▶②OO데이, 경제적 효과 있나? ▶③제2의 요소수 대란 온다? 국내 경제를 떠들썩하게 만든, 요소수 대란! 호주와 베트남에서 요소수를 수입하기로 하면서, 당장 급한 불은 해결한 상황. 그런데, 제2의 요소수 대란이 일어날 수도 있다고 전망되고 있다. 지금의 대란은, 여태까지 국내에서 사용되는 요소수의 대부분을 중국에서 수입해왔기 때문에 생긴 일이다. 그런데, 중국에 수입을 의존하는 품목이 요소수 뿐만이 아니다. 겨울철 필수품인 오리털, 거위 털 패딩부터 산업 전반에 사용되는 마그네슘이나 실리콘까지도 수급이 불안할 수 있다고 하는데... 앞으로 이런 일을 막기 위해서는 어떻게 해야 할까? 그리고, 이번 달 22일이면 종합부동산세 고지서가 발송된다. 역대급 종부세라 불리는 올해 종합부동산세! 1가구 1주택자의 경우, 오히려 부담이 줄어들 수 있지만, 종합부동산세의 세율이 오르면서 다주택자들에게 중과되는 부담이 커졌다는데! 또한, 다주택자가 아니더라도 고가주택을 가진 1주택자라면 부담이 늘어날 수 있다고 한다. 종합부동산세를 이렇게 개편한 이유는 바로 다주택자들이 시장에 매물을 내놓을 수 있게 하기 위함이라는데... 과연 실효가 있을까? 마지막 경제 뉴스, 바로 데이 마케팅! 11월 11일은 길쭉한 막대 과자를 먹는 날으로 옛날부터 이어져 내려왔다. 이런 기념일을 타깃으로 하는 마케팅을 바로 데이 마케팅이라고 한다. 기념일뿐 아니라 현재 진행 중인 코리아세일페스타나, 중국의 광군제, 미국의 블랙프라이데이도 모두 데이 마케팅의 일환이라는데... 과연, 이런 데이 마케팅! 정말 저렴하게 파는 것은 맞는지, 경제적 효과는 있는 건지! 에서 알아본다. 연예뉴스 ▶1. 임창정 코로나19 확진 임창정이 코로나19 확진 판정을 받았다. 1년여 만에 가요계에 복귀한 임창정을 향해 안타까움을 드러낸 팬들도 있었지만, 일부 우려 섞인 시선도 나오고 있다. 임창정이 백신을 맞지 않았다는 사실이 알려졌기 때문. 거기에 확진 전날 이지훈의 결혼식에서 축가를 불렀다는 사실이 알려지면서 경각심이 부족했다는 지적도 나오고 있다. 대부분 활동을 위해 빠르게 백신을 접종한 연예인들과 비교하는 여론 역시 커지고 있다. 한편 현재 이지훈의 결혼식에 참석한 다수연예인들과 임창정이 출연한 방송 출연 관계자들은 모두 일정을 취소하고 코로나19 검사를 받았다. ▶2. 본능적 액션 윤계상&박용우&박지환 배우 윤계상, 박용우, 박지환, 카리스마 넘치는 세 남자가 영화 '유체이탈자'로 관객을 찾아온다. 교통사고로 기억을 잃은 윤계상이 12시간마다 다른 사람 몸에서 깨어나 진짜 자신을 찾기 위해 사투를 벌이는 액션 영화로 윤계상은 몸을 사리지 않는 고강도 액션을 선보였다. 박용우는 윤계상을 쫓는 국정원 요원으로 박지환은 윤계상을 돕는 조력자로 출연해 영화의 완성도를 높였다. 이 영화는 국내 개봉 전, 할리우드 리메이크가 확정됐으며 세계 유수 영화제에도 초청돼 수상하는 등 화제를 모았다. 올해 기대작으로 꼽히고 있는 '유체이탈자'의 세 남자가 말하는 영화의 재미 포인트를 들어 본다. 생활체육 ③-1 ▶스트레칭으로 건강하게 겨울나기 노화로 인해 찾아오는 대표적인 고질병, 관절염과 디스크! 나이가 들면서 뼈는 약해지고 근육은 감소하면서 어르신들에게 발생하는 대표적인 질환이다. 건강한 노년 생활을 보내기 위해선 평소 적절한 운동으로 체력을 단련하는 것이 중요한데. 이에 근육과 관절을 부드럽게 풀어주는 스트레칭이 노년층에게 특히 좋은 운동으로 꼽힌다고. 특히 요즘처럼 추운 날씨엔 근육과 관절의 유연성이 줄어들어 부상의 위험도 크게 증가해 스트레칭은 필수라는데. 송이진 리포터가 직접 찾아가 본 이곳, 코로나19로 인해 4개월 만에 재개한 수업에 한껏 들뜬 어르신들을 만나볼 수 있었다. 뛰어난 유연함을 자랑하는 한 어르신, 평상시 꾸준한 스트레칭으로 관절염을 극복하고 일상에서도 활력을 되찾았다는데. 몸 곳곳의 근육을 풀어주는 기본적인 스트레칭 동작부터 밴드를 활용한 재밌는 응용 동작까지 배워본다. 집에서도 부담 없이 쉽게 따라 할 수 있는 스트레칭의 매력! 건강한 100세 시대 어르신들을 위한 스트레칭 팁을 에서 소개한다.
TRAILPODDER Podcast Jakso 5 on odotetusti kaikkein pisin, sillä vieraana on ultrajuoksija Juha Jumisko! Juha kertoo Paloheinässä monipuolisesta kisakokemuksestaan viime vuosikymmenellä ja valmistautumisestaan NUTS Distance 300 by Black Diamond ja Ultra Trail du Mont Blanc kisoihin 2021. Kaikki Juhan NUTS300 varusteet ovat kuvan 10L repussa!
※ 本文章发布于订阅号：百车全说，订阅号阅读更加方便，欢迎关注最近，别克昂科威PLUS正式上市，定价22.99-30.99万，目前官方给了5000抵20000的优惠活动，所以实际上价格是21.49-29.49万，是不是看起来很划算？然而，我还是劝各位不要着急，因为按照别克昂科威S的行情来看，昂科威PLUS的优惠幅度突破4万也只是时间问题，甚至突破5万也不是没有可能性，买别克的车子永远都是“晚买有折扣”，而且是很大的折扣。此外，这次的昂科威PLUS在配置上看起来有5个配置，实际上只有3个配置，分别是精英型、豪华型和艾维亚版本，其中豪华型和艾维亚版本都可以选择5座或者7座，但是最低配的精英型只有5座版本，这个设定其实和汉兰达有点像，通过最低配的5座车型拉低准入门槛。但是，很多人在昂科威PLUS上市之后都搞不明白，这台车跟之前的昂科威和昂科威S到底是什么关系？实际上，昂科威就是一台卖了7年还没退市的老掉牙产品，现在就靠大幅度的优惠来“续命”，而昂科威S就是昂科威的换代车型，和昂科威新老两代同堂销售，虽然从里到外都是全新的设计，但是卖的一直不温不火，甚至可以说有些惨淡，而昂科威PLUS则是比昂科威高出半个级别，这一点单从车身尺寸上就能看得出来，相当于整个昂科威系列“两代同堂三台车”一起销售。简单来说，做一个从低到高的排序，那么就是昂科威＜昂科威S＜昂科威PLUS。所以，今天咱们就来好好的聊一聊这三台车，如果想去买的话，买哪个车型最划算，是抄底昂科威，还是选择昂科威S，又或者是去看看昂科威PLUS，以及我们在末尾会聊到通用现在旗下SUV所面临的一些问题。价格最低的昂科威值得抄底吗？首先，咱们来聊一聊昂科威。这台车之前还有2.0T的版本，但是现在2021款把2.0T版本也停产了，只剩下了1.5T的三个配置，售价18.99-20.99万看上去不低，实际上终端优惠能在5万左右，中配两驱精英型落地价基本上在17万上下。其实很多人对于昂科威已经很熟悉了，包括我身边也有很多开这台车的人，这台车放在前几年可以说是一个很有性价比的选择，但是放到今天来看，实际上昂科威可以说已经是一台过时的车，只是别克舍不得停产，于是就对配置进行了调整。别克对于这台车的考量其实很简单，就是想用较低的价格和中型SUV的车辆定位，去和国产的紧凑型SUV进行错位竞争，同时去打一打合资紧凑型SUV，但是效果么……其实也就那么回事儿，卖的也是不温不火的。一方面，别克的品牌力确实大不如前，另一方面，则是现在昂科威的产品力实在是有些拉胯，现在都已经2021年了，结果昂科威还在用几年前的那套内饰设计，配的不仅是机械仪表，而且中控区那块的设计看上去就显得很过时，所以整台车很难让消费者在看到第一眼的时候就喜欢上，加上1.5T版本车型配的还是一套7速干式双离合变速箱，很多消费者其实对于干式双离合是持有抵触情绪的，所以这也使得不少人放弃购买昂科威。同时，现在国产SUV在这个价位当中也是持续发力，不管是动力系统还是外观、内饰，做的其实都比昂科威要好很多，所以我实在想不到有什么理由去买一台昂科威回来。实际上，你花了十几万的价格去买一台昂科威，会发现还不如买一台国产车，因为现在国产车用的都是最新的技术，而昂科威所用的技术早就落后于时代，加上整体的尺寸确实偏小，撇开合资车的身份之后，根本就剩不下什么亮点。所以，我是不太推荐各位现在去买昂科威的，除非你真的对于内饰和动力没有任何要求，只想买一台价格不算贵，而且是合资品牌的SUV，否则昂科威真的很难有让人下单的理由。昂科威S现在可以入手吗？接着，咱们来聊一聊昂科威的换代车型，也就是昂科威S。这台车目前定价21.99-27.99万，实际上终端优惠可以达到4.5万左右，相比于自家的昂科威而言，昂科威S不管是动力系统、生产平台、内部的科技化配置……可以说是彻彻底底的进行了换代，这台车现在全系都是2.0T LSY可变缸发动机+9AT变速箱，基本上现在通用旗下只要是个前驱车，或者是基于前驱平台打造的四驱车，用的都是这一套动力总成，算是摸到了主流的动力门槛。而相比于同级的合资竞品来说，昂科威S主要卖点，其实就是能让你在差不多的价格下，买到更多的配置，而在差不多的配置下，昂科威S的价格也会低一些，整台车不管是空间、配置还是颜值，都有属于它的亮点之处，包括整台车的舒适度也可圈可点，虽然全系都没有液晶仪表和AUTO HOLD确实有些令人遗憾，但是除此之外其实也没有什么致命的劣势。至于很多人纠结的油耗和稳定性，目前的昂科威S其实都还不错，尤其是配上通用这套可变缸发动机之后，日常城市内驾驶的油耗基本上也就是10L左右，并且这套动力总成目前也没有发现什么大问题，整个通用旗下2.0T的车型用的都是这颗发动机，如果只是用来家用的话，昂科威S确实是一台还不错的合资SUV。那么，昂科威S的主要问题出在哪里，我觉得主要是空间和价格。首先，昂科威S这台车虽然是昂科威的换代车型，但是放在中国这个市场里，昂科威S的新平台、新外形、新内饰和新配置虽然有一定的宣传点，但是实际上根本没有击中消费者的痛点。咱们扪心自问一下，如果自己想用二十来万买一台家用车，最看重的是什么？肯定是要够大啊！然而，昂科威S整台车的内部空间并没有进行什么加大，甚至在某些程度上会比之前昂科威还要小一点，在国内市场对于SUV车型“一寸长、一寸强”的购车倾向之下，昂科威S的空间表现很难去打动消费者的钱包。其次，昂科威S的价格也是一个大问题。虽然昂科威S完全可以看作是凯迪拉克XT4的平替车型，但两台车之间的裸车价格并没有差多少，虽然凯迪拉克的最终成交价会比昂科威S高出2万来块钱，但是凯迪拉克好歹也是一个二线豪华品牌。而鉴于凯迪拉克的大幅度优惠，以及同门兄弟雪佛兰的跳楼大甩卖，现在昂科威S的优惠幅度显然是不够的，因为凯迪拉克XT4现在都能优惠5-6万，雪佛兰探界者虽然优惠也只有5万左右，但是雪佛兰的官方指导价只要16.99-23.99万，比昂科威S要低不少……所以，昂科威S凭啥只优惠4.5万左右呢？昂科威PLUS真的有性价比吗？最后，咱们来聊一聊新车上市的昂科威PLUS。这台车目前定价22.99-30.99万，看上去指导价只比昂科威S贵了那么一点点，但是由于现在昂科威PLUS是新车上市，整体的优惠幅度还没有放开，所以实际的落地价比昂科威S最起码也要高出3万元左右。实际上，昂科威PLUS的诞生是为了和昂科威S在车型上形成互补，因为昂科威S虽然是一台中型SUV，主要是去打那些合资品牌的紧凑型SUV，比如丰田的荣放、本田的CR-V……这也是通用集团屡试不爽的越级下探打法，用高一级的车型去打低一级的车型，然后终端优惠之后的价格还跟人家紧凑型SUV差不多。相比之下，昂科威PLUS的整体尺寸比昂科威S大了一圈，并且昂科威PLUS有5座和7座版本可以选，这一点是昂科威S没办法做到的，而昂科威PLUS的上市，恰好可以弥补昂科威S在面临诸如本田冠道这种大5座SUV时候的劣势。所以，昂科威PLUS看上去是想要和汉兰达这类7座SUV进行PK，实际上主打的还是大5座市场，但是通过7座版本的车型，去进一步提升自己的竞争力，让客户有更多的选择。但是，就我实际体验下来的感觉，昂科威PLUS的内部空间虽然不算小，但是和我当初预期的感觉还是有点距离。比如7座版本的昂科威PLUS，即便你把第二排座椅移到最后面，整体的腿部空间其实也没有比昂科威S提升很多，这一点在5座版本的车型上会稍好一些，但是也就是好那么一点点。当然，我也能理解昂科威PLUS这样做的初衷，就是为了保证后备箱的容积空间，毕竟昂科威PLUS作为一台全球车型，它不仅要针对中国市场，而且还要面向美国市场进行销售。在这里也是插一句题外话，就是怎么看一台美系车是不是全球车型，最简单的方法就是看这台车的后备箱够不够大，因为老美的生活习惯使得他们对于后备箱的空间要求特别高，我们无论是在电影还是纪录片里，经常能看到他们开着车去超市或者大卖场，然后把大半个月的生活物资拖回家，所以很多美系车为了迎合老美的这种生活需求，就会把后备箱做的特别大，甚至大到侵占后排座椅空间的地步，哪怕像野马这种两门肌肉车，它的后备箱做的都非常深，而且后排的两个座椅还可以进行放倒，形成一个纯平的储物空间。这也是为什么很多人诟病美系车“看着大、坐着小”，经常被人吐槽叫“空间反向魔术师”的原因，因为咱们的生活习惯和老美不一样，咱们这儿遍地都是超市和卖场，根本不需要这种大号的后备箱来拖东西，想买点啥直接下楼溜达一圈就可以了，如果懒得出门的话，现在各种社区团购、买菜APP也都可以用，从而使得咱们更看重后排乘坐空间。所以，如果你想买一台大5座的合资SUV，其实昂科威PLUS的整体车辆素质还是不错的，但是如果你是冲着第三排空间和7座SUV去买昂科威PLUS，我觉得还是算了吧，毕竟别克还有一个更大一号的昂科旗放在那里，同样是两驱豪华型的配置，现在昂科旗算上优惠之后和昂科威PLUS价格几乎持平，所以为啥不去选择更大一号、更高一级的昂科旗呢？依照目前的市场行情来看，昂科威PLUS在价格上一定还有下探的空间，甚至我觉得最多半年的时间，昂科威PLUS的优惠幅度就会达到4万甚至更多，假如你真的想买昂科威PLUS，我觉得等那个时候入手才是好时机，现在去买昂科威PLUS真的没啥性价比。现在通用旗下SUV面临的问题我们都知道，通用集团虽然旗下的品牌和子公司很多，但是撇开五菱这种神车不谈，目前在国内主销的品牌也只剩下了三家，那就是雪佛兰、别克和凯迪拉克。可是，这三个品牌正面临一个问题，即各个品牌旗下的同级别车型之间高度同质化，而且是上到平台、下到部件都高度的相似，以至于你在这三个品牌里很容易找到互相之间换壳的产品。这个问题，在这三个品牌的中型SUV和中大型SUV最为明显，比如6/7座的中大型SUV车型中，通用一下子就塞了同平台的三款车进去，也就是雪佛兰的开拓者、别克的昂科旗，还有凯迪拉克的XT6，这三台车同样搭载2.0T LSY发动机和9AT变速箱；而在中型SUV的车型当中，还有雪佛兰探界者、别克昂科威S和凯迪拉克XT4，只不过这几款车在细分定位上有所区别。也就是说，通用在同一个级别中塞满了自己的车，颇有一种“多生孩子好打架”的感觉，但是通用又把每款车型之间的硬件差距拉开的不够明显，只是根据品牌和定位从价格上进行区分。对于不再财大气粗的通用而言，这么做确实是性价比最高的方案，别人设计一款车的功夫，通用可以弄出三款车甚至更多款车，并且同时占据低、中、高端三块市场，哪怕销量不如人意，但是气势好歹也算是摆在这里了。当然，通用化和模块化是当今各大车企都在做的事，比如大众集团就一直在将旗下各个品牌在研发和生产上进行整合，但是大众比通用做的更聪明，因为大众非常会做等级区分。比如，同样是中大型SUV的途昂和Q7，大众不仅用的平台不一样，用的东西也不一样，而且一个主打2.0T版本，一个提供3.0T版本，再往上还有3.0T起步的卡宴，以及全系4.0T的宾利添越和兰博基尼URUS，同时还有横置和纵置平台、高中低功率调校各种玩法……更别提大众与奥迪之间，奥迪与保时捷之间，保时捷与宾利和兰博基尼之间，在品牌影响力上有着鸿沟一般的差距。回过头来看现在的通用，你会发现在雪佛兰、别克、凯迪拉克之间，尤其是雪佛兰与别克之间的品牌差距很不明显，而且通用也没有在车型定位和车辆等级上做出非常明确的区分，以至于很难让人一眼就能分出高低，最后很容易出现不断“向下看”的情况。本来，消费者看的是凯迪拉克，然后会发现买凯迪拉克不如买别克，转头发现买别克不如去买雪佛兰，因为雪佛兰的价格明显更便宜……反正都是差不多的东西，最后琢磨半天，结果就是哪个都不买，而这就是通用急需解决的问题，只是在目前这个市场大环境下，通用敢不敢去解决，或者有没有这个实力去解决，我觉得需要打一个大大的问号。可以添加微信46415254加入我们的社群音频图文更新在订阅号： 百车全说每期抽三条留言，每人赠168元的“芥末绿”燃油添加剂一瓶点击订阅，每周三，周六更新会有提醒新听友可以搜索：百车全说2014，百车全说2015，百车全说2016，往期300多个小时的节目可供收听
※ 本文章发布于订阅号：百车全说，订阅号阅读更加方便，欢迎关注最近，别克昂科威PLUS正式上市，定价22.99-30.99万，目前官方给了5000抵20000的优惠活动，所以实际上价格是21.49-29.49万，是不是看起来很划算？然而，我还是劝各位不要着急，因为按照别克昂科威S的行情来看，昂科威PLUS的优惠幅度突破4万也只是时间问题，甚至突破5万也不是没有可能性，买别克的车子永远都是“晚买有折扣”，而且是很大的折扣。此外，这次的昂科威PLUS在配置上看起来有5个配置，实际上只有3个配置，分别是精英型、豪华型和艾维亚版本，其中豪华型和艾维亚版本都可以选择5座或者7座，但是最低配的精英型只有5座版本，这个设定其实和汉兰达有点像，通过最低配的5座车型拉低准入门槛。但是，很多人在昂科威PLUS上市之后都搞不明白，这台车跟之前的昂科威和昂科威S到底是什么关系？实际上，昂科威就是一台卖了7年还没退市的老掉牙产品，现在就靠大幅度的优惠来“续命”，而昂科威S就是昂科威的换代车型，和昂科威新老两代同堂销售，虽然从里到外都是全新的设计，但是卖的一直不温不火，甚至可以说有些惨淡，而昂科威PLUS则是比昂科威高出半个级别，这一点单从车身尺寸上就能看得出来，相当于整个昂科威系列“两代同堂三台车”一起销售。简单来说，做一个从低到高的排序，那么就是昂科威＜昂科威S＜昂科威PLUS。所以，今天咱们就来好好的聊一聊这三台车，如果想去买的话，买哪个车型最划算，是抄底昂科威，还是选择昂科威S，又或者是去看看昂科威PLUS，以及我们在末尾会聊到通用现在旗下SUV所面临的一些问题。价格最低的昂科威值得抄底吗？首先，咱们来聊一聊昂科威。这台车之前还有2.0T的版本，但是现在2021款把2.0T版本也停产了，只剩下了1.5T的三个配置，售价18.99-20.99万看上去不低，实际上终端优惠能在5万左右，中配两驱精英型落地价基本上在17万上下。其实很多人对于昂科威已经很熟悉了，包括我身边也有很多开这台车的人，这台车放在前几年可以说是一个很有性价比的选择，但是放到今天来看，实际上昂科威可以说已经是一台过时的车，只是别克舍不得停产，于是就对配置进行了调整。别克对于这台车的考量其实很简单，就是想用较低的价格和中型SUV的车辆定位，去和国产的紧凑型SUV进行错位竞争，同时去打一打合资紧凑型SUV，但是效果么……其实也就那么回事儿，卖的也是不温不火的。一方面，别克的品牌力确实大不如前，另一方面，则是现在昂科威的产品力实在是有些拉胯，现在都已经2021年了，结果昂科威还在用几年前的那套内饰设计，配的不仅是机械仪表，而且中控区那块的设计看上去就显得很过时，所以整台车很难让消费者在看到第一眼的时候就喜欢上，加上1.5T版本车型配的还是一套7速干式双离合变速箱，很多消费者其实对于干式双离合是持有抵触情绪的，所以这也使得不少人放弃购买昂科威。同时，现在国产SUV在这个价位当中也是持续发力，不管是动力系统还是外观、内饰，做的其实都比昂科威要好很多，所以我实在想不到有什么理由去买一台昂科威回来。实际上，你花了十几万的价格去买一台昂科威，会发现还不如买一台国产车，因为现在国产车用的都是最新的技术，而昂科威所用的技术早就落后于时代，加上整体的尺寸确实偏小，撇开合资车的身份之后，根本就剩不下什么亮点。所以，我是不太推荐各位现在去买昂科威的，除非你真的对于内饰和动力没有任何要求，只想买一台价格不算贵，而且是合资品牌的SUV，否则昂科威真的很难有让人下单的理由。昂科威S现在可以入手吗？接着，咱们来聊一聊昂科威的换代车型，也就是昂科威S。这台车目前定价21.99-27.99万，实际上终端优惠可以达到4.5万左右，相比于自家的昂科威而言，昂科威S不管是动力系统、生产平台、内部的科技化配置……可以说是彻彻底底的进行了换代，这台车现在全系都是2.0T LSY可变缸发动机+9AT变速箱，基本上现在通用旗下只要是个前驱车，或者是基于前驱平台打造的四驱车，用的都是这一套动力总成，算是摸到了主流的动力门槛。而相比于同级的合资竞品来说，昂科威S主要卖点，其实就是能让你在差不多的价格下，买到更多的配置，而在差不多的配置下，昂科威S的价格也会低一些，整台车不管是空间、配置还是颜值，都有属于它的亮点之处，包括整台车的舒适度也可圈可点，虽然全系都没有液晶仪表和AUTO HOLD确实有些令人遗憾，但是除此之外其实也没有什么致命的劣势。至于很多人纠结的油耗和稳定性，目前的昂科威S其实都还不错，尤其是配上通用这套可变缸发动机之后，日常城市内驾驶的油耗基本上也就是10L左右，并且这套动力总成目前也没有发现什么大问题，整个通用旗下2.0T的车型用的都是这颗发动机，如果只是用来家用的话，昂科威S确实是一台还不错的合资SUV。那么，昂科威S的主要问题出在哪里，我觉得主要是空间和价格。首先，昂科威S这台车虽然是昂科威的换代车型，但是放在中国这个市场里，昂科威S的新平台、新外形、新内饰和新配置虽然有一定的宣传点，但是实际上根本没有击中消费者的痛点。咱们扪心自问一下，如果自己想用二十来万买一台家用车，最看重的是什么？肯定是要够大啊！然而，昂科威S整台车的内部空间并没有进行什么加大，甚至在某些程度上会比之前昂科威还要小一点，在国内市场对于SUV车型“一寸长、一寸强”的购车倾向之下，昂科威S的空间表现很难去打动消费者的钱包。其次，昂科威S的价格也是一个大问题。虽然昂科威S完全可以看作是凯迪拉克XT4的平替车型，但两台车之间的裸车价格并没有差多少，虽然凯迪拉克的最终成交价会比昂科威S高出2万来块钱，但是凯迪拉克好歹也是一个二线豪华品牌。而鉴于凯迪拉克的大幅度优惠，以及同门兄弟雪佛兰的跳楼大甩卖，现在昂科威S的优惠幅度显然是不够的，因为凯迪拉克XT4现在都能优惠5-6万，雪佛兰探界者虽然优惠也只有5万左右，但是雪佛兰的官方指导价只要16.99-23.99万，比昂科威S要低不少……所以，昂科威S凭啥只优惠4.5万左右呢？昂科威PLUS真的有性价比吗？最后，咱们来聊一聊新车上市的昂科威PLUS。这台车目前定价22.99-30.99万，看上去指导价只比昂科威S贵了那么一点点，但是由于现在昂科威PLUS是新车上市，整体的优惠幅度还没有放开，所以实际的落地价比昂科威S最起码也要高出3万元左右。实际上，昂科威PLUS的诞生是为了和昂科威S在车型上形成互补，因为昂科威S虽然是一台中型SUV，主要是去打那些合资品牌的紧凑型SUV，比如丰田的荣放、本田的CR-V……这也是通用集团屡试不爽的越级下探打法，用高一级的车型去打低一级的车型，然后终端优惠之后的价格还跟人家紧凑型SUV差不多。相比之下，昂科威PLUS的整体尺寸比昂科威S大了一圈，并且昂科威PLUS有5座和7座版本可以选，这一点是昂科威S没办法做到的，而昂科威PLUS的上市，恰好可以弥补昂科威S在面临诸如本田冠道这种大5座SUV时候的劣势。所以，昂科威PLUS看上去是想要和汉兰达这类7座SUV进行PK，实际上主打的还是大5座市场，但是通过7座版本的车型，去进一步提升自己的竞争力，让客户有更多的选择。但是，就我实际体验下来的感觉，昂科威PLUS的内部空间虽然不算小，但是和我当初预期的感觉还是有点距离。比如7座版本的昂科威PLUS，即便你把第二排座椅移到最后面，整体的腿部空间其实也没有比昂科威S提升很多，这一点在5座版本的车型上会稍好一些，但是也就是好那么一点点。当然，我也能理解昂科威PLUS这样做的初衷，就是为了保证后备箱的容积空间，毕竟昂科威PLUS作为一台全球车型，它不仅要针对中国市场，而且还要面向美国市场进行销售。在这里也是插一句题外话，就是怎么看一台美系车是不是全球车型，最简单的方法就是看这台车的后备箱够不够大，因为老美的生活习惯使得他们对于后备箱的空间要求特别高，我们无论是在电影还是纪录片里，经常能看到他们开着车去超市或者大卖场，然后把大半个月的生活物资拖回家，所以很多美系车为了迎合老美的这种生活需求，就会把后备箱做的特别大，甚至大到侵占后排座椅空间的地步，哪怕像野马这种两门肌肉车，它的后备箱做的都非常深，而且后排的两个座椅还可以进行放倒，形成一个纯平的储物空间。这也是为什么很多人诟病美系车“看着大、坐着小”，经常被人吐槽叫“空间反向魔术师”的原因，因为咱们的生活习惯和老美不一样，咱们这儿遍地都是超市和卖场，根本不需要这种大号的后备箱来拖东西，想买点啥直接下楼溜达一圈就可以了，如果懒得出门的话，现在各种社区团购、买菜APP也都可以用，从而使得咱们更看重后排乘坐空间。所以，如果你想买一台大5座的合资SUV，其实昂科威PLUS的整体车辆素质还是不错的，但是如果你是冲着第三排空间和7座SUV去买昂科威PLUS，我觉得还是算了吧，毕竟别克还有一个更大一号的昂科旗放在那里，同样是两驱豪华型的配置，现在昂科旗算上优惠之后和昂科威PLUS价格几乎持平，所以为啥不去选择更大一号、更高一级的昂科旗呢？依照目前的市场行情来看，昂科威PLUS在价格上一定还有下探的空间，甚至我觉得最多半年的时间，昂科威PLUS的优惠幅度就会达到4万甚至更多，假如你真的想买昂科威PLUS，我觉得等那个时候入手才是好时机，现在去买昂科威PLUS真的没啥性价比。现在通用旗下SUV面临的问题我们都知道，通用集团虽然旗下的品牌和子公司很多，但是撇开五菱这种神车不谈，目前在国内主销的品牌也只剩下了三家，那就是雪佛兰、别克和凯迪拉克。可是，这三个品牌正面临一个问题，即各个品牌旗下的同级别车型之间高度同质化，而且是上到平台、下到部件都高度的相似，以至于你在这三个品牌里很容易找到互相之间换壳的产品。这个问题，在这三个品牌的中型SUV和中大型SUV最为明显，比如6/7座的中大型SUV车型中，通用一下子就塞了同平台的三款车进去，也就是雪佛兰的开拓者、别克的昂科旗，还有凯迪拉克的XT6，这三台车同样搭载2.0T LSY发动机和9AT变速箱；而在中型SUV的车型当中，还有雪佛兰探界者、别克昂科威S和凯迪拉克XT4，只不过这几款车在细分定位上有所区别。也就是说，通用在同一个级别中塞满了自己的车，颇有一种“多生孩子好打架”的感觉，但是通用又把每款车型之间的硬件差距拉开的不够明显，只是根据品牌和定位从价格上进行区分。对于不再财大气粗的通用而言，这么做确实是性价比最高的方案，别人设计一款车的功夫，通用可以弄出三款车甚至更多款车，并且同时占据低、中、高端三块市场，哪怕销量不如人意，但是气势好歹也算是摆在这里了。当然，通用化和模块化是当今各大车企都在做的事，比如大众集团就一直在将旗下各个品牌在研发和生产上进行整合，但是大众比通用做的更聪明，因为大众非常会做等级区分。比如，同样是中大型SUV的途昂和Q7，大众不仅用的平台不一样，用的东西也不一样，而且一个主打2.0T版本，一个提供3.0T版本，再往上还有3.0T起步的卡宴，以及全系4.0T的宾利添越和兰博基尼URUS，同时还有横置和纵置平台、高中低功率调校各种玩法……更别提大众与奥迪之间，奥迪与保时捷之间，保时捷与宾利和兰博基尼之间，在品牌影响力上有着鸿沟一般的差距。回过头来看现在的通用，你会发现在雪佛兰、别克、凯迪拉克之间，尤其是雪佛兰与别克之间的品牌差距很不明显，而且通用也没有在车型定位和车辆等级上做出非常明确的区分，以至于很难让人一眼就能分出高低，最后很容易出现不断“向下看”的情况。本来，消费者看的是凯迪拉克，然后会发现买凯迪拉克不如买别克，转头发现买别克不如去买雪佛兰，因为雪佛兰的价格明显更便宜……反正都是差不多的东西，最后琢磨半天，结果就是哪个都不买，而这就是通用急需解决的问题，只是在目前这个市场大环境下，通用敢不敢去解决，或者有没有这个实力去解决，我觉得需要打一个大大的问号。可以添加微信46415254加入我们的社群音频图文更新在订阅号： 百车全说每期抽三条留言，每人赠168元的“芥末绿”燃油添加剂一瓶点击订阅，每周三，周六更新会有提醒新听友可以搜索：百车全说2014，百车全说2015，百车全说2016，往期300多个小时的节目可供收听
Contributor: Aaron Lessen , MD Educational Pearls: Patients on 10L or more of oxygen per minute in the ICU were randomized to oxygen goals of 90% or 96% to compare 90-day mortality rates Mortality rates were about 42% for both of oxygen target groups, indicating no significant difference References Schjørring OL, Klitgaard TL, Perner A, et al. Lower or Higher Oxygenation Targets for Acute Hypoxemic Respiratory Failure. N Engl J Med. 2021;384(14):1301-1311. doi:10.1056/NEJMoa2032510 Summarized by John Spartz, MS3 | Edited by Erik Verzemnieks, MD The Emergency Medical Minute is excited to announce that we are now offering AMA PRA Category 1 credits™ via online course modules. To access these and for more information, visit our website at www.emergencymedicalminute.com/cme-courses/ and create an account. Donate to EMM today!
Live: Sal não é só no Churrasco: Correção de sais na Cerveja Um bate-papo incrível sobre correção de água com o Fernado Dotta. Inscreva-se no canal: https://cutt.ly/KhFPzc6 Perfil de água base estatistica: https://cutt.ly/vvo0HVd Perfil de água coringa: https://cutt.ly/Cvo09O3 Peso dos sais para correão de água coringa considerando água base estatística para 10L de agua incluir 1.4g de sal de cozinha sem iodo tb: https://cutt.ly/lvo2rxy Compre as Receitas Mosturando: http://gestyy.com/eyy617Livro de Receitas Mosturando em PDF: http://gestyy.com/eyy625Livro de Receitas Insumos do Vale em PDF: http://gestyy.com/eyy64J Peças para montar projetos pelo Aliexpress Spunding Valve kegland: http://gestyy.com/eyy66fTee de pet para carbonator: http://gestyy.com/eyy7fiCarbonator plastico: http://gestyy.com/eyy7k0Mini Regulador de CO2: http://gestyy.com/eyy7z4Cartucho de CO2 16g com 3 unidades: http://gestyy.com/eyy7vR Cursos de Produção Cervejeira: Certificação de Cervejas Ácidas: http://gestyy.com/eyy7EkCurso de Fabricação de Cerveja: https://hotm.art/DdCS5YFFCarbonatação Forçada e Refermentação de Cervejas: https://hotm.art/5DdlNrComo usar Frutas, Açúcares e Especiarias na Cerveja: https://hotm.art/OHR9OHComo montar um cervejaria de baixo investimento: https://hotm.art/uHr9dQhPlano de Negócios para Cervejarias e BrewPubs: https://hotm.art/HRfPVSg Assine o Amazon Prime: hhttp://gestyy.com/eyy7Oy Assine o Kindle Unlimited: http://gestyy.com/eyy7Ac Livraria Mostrurando Livros em Inglês: How to Brew - http://gestyy.com/eyy7D1Brewing Better Beer - http://gestyy.com/eyy8vPYeast: The Practical Guide to Beer Fermentation - http://gestyy.com/eyy8bKMalt: A Practical Guide from Field to Brewhouse - http://gestyy.com/eyy8WqFor the Love of Hops: The Practical Guide to Aroma, Bitterness and the Culture of Hops - https://amzn.to/2LRIwDJDesigning Great Beers: The Ultimate Guide to Brewing Classic Beer Styles - https://amzn.to/2RusgxyMastering Homebrew: The Complete Guide to Brewing Delicious Beer - https://amzn.to/2RBl16ZBrewing Classic Styles: 80 Winning Recipes Anyone Can Brew - https://amzn.to/2VACyvhTasting Beer, Randy Mosher - https://amzn.to/2MeBSY7 Livros em Português sobre produção Radical Brewing - https://amzn.to/2LP4XctCerveja Feita em Casa - https://amzn.to/2LQ8uHwA Arte de Fazer Cerveja - https://amzn.to/2RuzSQzCerveja Artesanal - https://amzn.to/2SHl6nbComo Fazer Cerveja Artesanal em Casa: Curso Prático para Iniciantes - https://amzn.to/2RtALJfCerveja Para Iniciantes: Guia de produção - https://amzn.to/2LPjCoaComo fazer cerveja em casa: Curso Rápido para Fabricação de Cerveja Artesanal - https://amzn.to/2RxgcvrEU FAÇO CERVEJA, PONTO FINAL!: Como fazer sua própria cerveja – Dicas e truques de como se tornar um cervejeiro caseiro - https://amzn.to/2VvS5wb Livros em Português sobre Analise Sensorial Análise Sensorial para Cervejas - https://amzn.to/2VoGkrDIntroduçāo a Cerveja pelo Programa de Certificaçāo Cicerone® - https://amzn.to/2LPyra3 Livros em Português sobre Receitas CERVEJA: Receitas do Mundo - https://amzn.to/2VrWe4lCerveja Artesanal - https://amzn.to/2RxJZnICerveja em Casa - https://amzn.to/2SxidFfPale Ale - Terry Foster - https://amzn.to/2SJ2XFq Livros em Português sobre Curiosidades Larousse da Cerveja - https://amzn.to/2Vu3gWpCerveja com design - https://amzn.to/2LSFbE5A Revolução da Cerveja Artesanal - https://amzn.to/2LPkusWBrasil Beer - O guia de cervejas brasileiras: Mais de 160 cervejarias • Mais de 700 cervejas • Roteiros de norte a sul do país - https://amzn.to/2SB0E7l Um abraço e boas cervejas! Canal Mosturando Conteúdo: http://www.insumosdovale.com.brProdução Audiovisual: http://gestyy.com/eyy8TR Musicas utilizadas no video: Awakening - Silent Partner Magnolia - Silent Partner #Hops #Lúpulo #Cerveja #Beer #Artesanal #DIY
A toilet analogy to explain the subconscious signalling of why everything starts to hurt at the end of a challenge/expedition Day 59: Arse sores back with vengeance due to wet days; Rowing without a perch for a bit; Everything starting to hurt; Signalling to "give up"; A wild night - Squalls and bombs hitting the cabin; Crazy painkiller induced dreams? Intra days: A waterproof notebook and notes from each day; Day 59's precise takings; Surfing waves described and drinking directly for a 10L drum. Day 60 : Mounting conditions; A near capsize overnight and the ploy of using a "witches' hat" to help keep the boat straight. Intra days: Surrounded myself with people who knew a lot more about the ocean and ocean rowing then I did; Getting the drogue ready for an incoming storm; Huge booms vibrating the cabin throughout the night & a fist of painkillers concocting a very strange night of weird dreams; Rowing with the drogue on; The "nightmare" process of sending videos home with the BGAN; Was I being followed by an electric blue fish? Day 61: A view of the drogue functioning the day after it served its purpose during a storm and a short tour of the boat. Closing: Rowing one handed from 7.30am to 1pm; Losing two satellite phones in two days; Tasting sea salt 3 years later from the notebook; Documenting the journey and filling in some late arrivals to the details of the boat; A little story of the King of the Watermakers and my incompetence in learning by showing. Videos: Day 59: https://youtu.be/HaZUZjoLHj0 Day 60: https://youtu.be/XZW4lyPjvi4 Day 61: https://youtu.be/aD405XaLTUo Patreon: https://www.patreon.com/DamianBrowne With gratitude, Damian
I'll admit, I've been bikepacking curious for awhile. As my touring continues to expand and evolve I'm thinking more about bikepacking options for 2021 and I thought I'd share the process on the pod. Join me, won't you? Exploring bikepacking options Evolving gear - what is touring and what is bikepacking? Does it matter? Expanding gear to suit tours best Slimmer profile Less gear for low or no camping touring More trails and gravel (hi WV!) Option 1 - modify what I have fork cages + dry bags (10L x2) = 1 ortlieb EXCEPT... new fork doesn't have brazons handlebar roll EXCEPT current brake cables block ability to tighten dry bag on rear rack or saddle bag This is currently doable Saddle bag? With a rear rack this doesn't do much. Option 2 - Reduce gear in and get into 2-3 dry bags? Ding ding. An option I've done before. Particularly easy for no-camping trips. For camping: Hammock? Bivvy or smaller tent? Option 3 - New bike? Probably where I'm heading. Surly ECR looks amazing. COVID continues to limit availability, and also Surly has slimmed down its bikepacking line (pour one out for the Ogre, not to mention the non-disc LHT!) Then add bikepacking bags. Build: go all out or frugally? I think my next bike might be more the former, but it really depends. This option gets very expensive, very quickly. Where do I land? I've been threatening a new bike for a while, but it's a big outlay. I would need to justify its purchase by actually using it, or I'll feel dumb/wasteful. Biggest thing working against this is the substantial overlap between my Safari and the ECR. When I ride one and could use the other, I'll be thinking of waste. My spring tour is almost certainly on the Safari, it's just a question of where... probably close to home again because it seems prudent to wait on the vaccination and summer for a longer ride Much more to think about! Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this spring's DC to Cincinnatti bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society. Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L’Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O’Donnell David Zanoni David Weil Matthew Sponseller Scott Angelo Chad Reno
Gudstjänst 2021-01-10 Vi kommer att fira gudstjänst där Hans Erik Bylund kommer att introducera vårens tema för våra gudstjänster "Filipperbrevet - glädje trots allt". Dagens rubrik är "Glädje i gemenskapen". Denna söndag har vi även det vi kallar "årshögtid" - ett avstamp inför det år som ligger framför oss. Vi kommer också att göra en tillbakablick på året 2020 och försöka måla bilden av det vi drömmer om inför 2021. Video av inspelningen finns på Youtube: Youtube - Filipperbrevet - Glädje trots allt - Glädje i gemenskapen - Hans Erik Bylund & Årshögtid Bibelläsningsplanen hittas genom att klicka här TILL HUSFÖRSAMLINGARNA:Be tillsammansLäs veckans text från FilipperbrevetVad fastnade ni för?Vad betyder det för mitt liv?Vad betyder det för oss husförsamlings? VECKA 2 GLÄDJE I GEMENSKAPEN Söndag 10-jan, Apostlagärningarna 16:6-10 Måndag 11-jan, Apostlagärningarna 16:11-15 Tisdag 12-jan, 1 Johannesbrev 1:1-4 Onsdag 13-jan, Filipperbrevet 1:1-11 Torsdag 14-jan, Psalm 133 Fredag 15-jan, Psalm 16 Lördag 16-jan, Romarbrevet 12:9-16 VECKA 3 GLÄDJE I ALLA OMSTÄNDIGHETERSöndag 17-jan Apostlagärningarna 16:16-24Måndag 18-jan Apostlagärningarna 16:25-31Tisdag 19-jan 1 Thessalonikerbrevet 5:16-17Onsdag 20-jan Filipperbrevet 1:12-18Torsdag 21-jan Habackuk 3:17-19Fredag 22-jan Psalm 46Lördag 23-jan Rom 15:9-13 VECKA 4 GLÄDJE I LIV OCH DÖDSöndag 24-jan 1 Thessalonikerbrevet 4:13-18Måndag 25-jan Johannes 11:17-27Tisdag 26-jan 1 Korintierbrevet 15:12-20Onsdag 27-jan Filipperbrevet 1:18-26Torsdag 28-jan Psalm 23Fredag 29-jan Jesaja 25:7-9Lördag 30-jan 1 Korintierbrevet 15:50-58 VECKA 5 TJÄNANDETS GLÄDJESöndag 31-jan Efesierbrevet 6:6-8Måndag 01-feb Psalm 100Tisdag 02-feb Matteus 20:25-28Onsdag 03-feb Filipperbrevet 1:27-2:11Torsdag 04-feb 1 Petrus 4:10-11Fredag 05-feb 5 Moseboken 11:13-14Lördag 06-feb 1 Thessalonikerbrevet 1:4-10 VECKA 6 GLÄDJE ÖVER ATT GUD VERKARSöndag 07-feb Efesierbrevet 3:14-21Måndag 08-feb Johannes 5:1-17Tisdag 09-feb Psalm 145Onsdag 10-feb Filipperbrevet 2:12-18Torsdag 11-feb Efesierbrevet 1:15-23Fredag 12-feb Lukas 15:1-7Lördag 13-feb Jeremia 9:23-24 VECKA 7 GLÄDJE ATT STÅ TILLSAMMANSSöndag 14-feb Johannes 17:11-13Måndag 15-feb 1 Korintierbrevet 1:4-13Tisdag 16-feb Jesaja 43:10-13Onsdag 17-feb Filipperbrevet 2:19-30Torsdag 18-feb 1 Petrus 3:8-9Fredag 19-feb Efesierbrevet 4:1-13Lördag 20-feb Kolosserbrevet 3:8-17 VECKA 8 GLÄDJEN I KRISTUSSöndag 21-feb Johannes 15:9-17Måndag 22-feb Psalm 98:1-6Tisdag 23-feb Jesaja 29:18-19Onsdag 24-feb Filipperbrevet 3:1-18Torsdag 25-feb Lukas 4:14-19Fredag 26-feb Psalm 16:5-11Lördag 27-feb 1 Krönikeboken 16:23-34 VECKA 9 HIMMELRIKETS GLÄDJESöndag 28-feb Matteus 5:1-10Måndag 01-mar Psalm 30Tisdag 02-mar Romarbrevet 14:13-20Onsdag 03-mar Filipperbrevet 3:17-4:1Torsdag 04-mar Matteus 13:44-46Fredag 05-mar 1 Petrusbrevet 1:3-10Lördag 06-mar Jesaja 66:13-14 VECKA 10 GLÄDJEN I ATT INTE BEHÖVA OROA SIGSöndag 07-mar Psalm 68:20-21Måndag 08-mar Johannes 14:1-4Tisdag 09-mar 5 Mosebok 31:7-8Onsdag 10-mar Filipperbrevet 4:1-9Torsdag 11-mar Psalm 94:16-19Fredag 12-mar Matteus 6:25-33Lördag 13-mar Psalm 34:1-11 VECKA 11 FÖRNÖJSAMHETENS GLÄDJESöndag 14-mar 1 Timoteusbrevet 6:3-12Måndag 15-mar Psalm 126Tisdag 16-mar Hebreerbrevet 13:5-6Onsdag 17-mar Filipperbrevet 4:10-23Torsdag 18-mar Romarbrevet 8:26-31Fredag 19-mar Psalm 103Lördag 20-mar 2 Korinterbrevet 12:9-10
Gudstjänst 2021-01-10 Vi kommer att fira gudstjänst där Hans Erik Bylund kommer att introducera vårens tema för våra gudstjänster "Filipperbrevet - glädje trots allt". Dagens rubrik är "Glädje i gemenskapen". Denna söndag har vi även det vi kallar "årshögtid" - ett avstamp inför det år som ligger framför oss. Vi kommer också att göra en tillbakablick på året 2020 och försöka måla bilden av det vi drömmer om inför 2021. Video av inspelningen finns på Youtube: Youtube - Filipperbrevet - Glädje trots allt - Glädje i gemenskapen - Hans Erik Bylund & Årshögtid Bibelläsningsplanen hittas genom att klicka här TILL HUSFÖRSAMLINGARNA:Be tillsammansLäs veckans text från FilipperbrevetVad fastnade ni för?Vad betyder det för mitt liv?Vad betyder det för oss husförsamlings? VECKA 2 GLÄDJE I GEMENSKAPEN Söndag 10-jan, Apostlagärningarna 16:6-10 Måndag 11-jan, Apostlagärningarna 16:11-15 Tisdag 12-jan, 1 Johannesbrev 1:1-4 Onsdag 13-jan, Filipperbrevet 1:1-11 Torsdag 14-jan, Psalm 133 Fredag 15-jan, Psalm 16 Lördag 16-jan, Romarbrevet 12:9-16 VECKA 3 GLÄDJE I ALLA OMSTÄNDIGHETERSöndag 17-jan Apostlagärningarna 16:16-24Måndag 18-jan Apostlagärningarna 16:25-31Tisdag 19-jan 1 Thessalonikerbrevet 5:16-17Onsdag 20-jan Filipperbrevet 1:12-18Torsdag 21-jan Habackuk 3:17-19Fredag 22-jan Psalm 46Lördag 23-jan Rom 15:9-13 VECKA 4 GLÄDJE I LIV OCH DÖDSöndag 24-jan 1 Thessalonikerbrevet 4:13-18Måndag 25-jan Johannes 11:17-27Tisdag 26-jan 1 Korintierbrevet 15:12-20Onsdag 27-jan Filipperbrevet 1:18-26Torsdag 28-jan Psalm 23Fredag 29-jan Jesaja 25:7-9Lördag 30-jan 1 Korintierbrevet 15:50-58 VECKA 5 TJÄNANDETS GLÄDJESöndag 31-jan Efesierbrevet 6:6-8Måndag 01-feb Psalm 100Tisdag 02-feb Matteus 20:25-28Onsdag 03-feb Filipperbrevet 1:27-2:11Torsdag 04-feb 1 Petrus 4:10-11Fredag 05-feb 5 Moseboken 11:13-14Lördag 06-feb 1 Thessalonikerbrevet 1:4-10 VECKA 6 GLÄDJE ÖVER ATT GUD VERKARSöndag 07-feb Efesierbrevet 3:14-21Måndag 08-feb Johannes 5:1-17Tisdag 09-feb Psalm 145Onsdag 10-feb Filipperbrevet 2:12-18Torsdag 11-feb Efesierbrevet 1:15-23Fredag 12-feb Lukas 15:1-7Lördag 13-feb Jeremia 9:23-24 VECKA 7 GLÄDJE ATT STÅ TILLSAMMANSSöndag 14-feb Johannes 17:11-13Måndag 15-feb 1 Korintierbrevet 1:4-13Tisdag 16-feb Jesaja 43:10-13Onsdag 17-feb Filipperbrevet 2:19-30Torsdag 18-feb 1 Petrus 3:8-9Fredag 19-feb Efesierbrevet 4:1-13Lördag 20-feb Kolosserbrevet 3:8-17 VECKA 8 GLÄDJEN I KRISTUSSöndag 21-feb Johannes 15:9-17Måndag 22-feb Psalm 98:1-6Tisdag 23-feb Jesaja 29:18-19Onsdag 24-feb Filipperbrevet 3:1-18Torsdag 25-feb Lukas 4:14-19Fredag 26-feb Psalm 16:5-11Lördag 27-feb 1 Krönikeboken 16:23-34 VECKA 9 HIMMELRIKETS GLÄDJESöndag 28-feb Matteus 5:1-10Måndag 01-mar Psalm 30Tisdag 02-mar Romarbrevet 14:13-20Onsdag 03-mar Filipperbrevet 3:17-4:1Torsdag 04-mar Matteus 13:44-46Fredag 05-mar 1 Petrusbrevet 1:3-10Lördag 06-mar Jesaja 66:13-14 VECKA 10 GLÄDJEN I ATT INTE BEHÖVA OROA SIGSöndag 07-mar Psalm 68:20-21Måndag 08-mar Johannes 14:1-4Tisdag 09-mar 5 Mosebok 31:7-8Onsdag 10-mar Filipperbrevet 4:1-9Torsdag 11-mar Psalm 94:16-19Fredag 12-mar Matteus 6:25-33Lördag 13-mar Psalm 34:1-11 VECKA 11 FÖRNÖJSAMHETENS GLÄDJESöndag 14-mar 1 Timoteusbrevet 6:3-12Måndag 15-mar Psalm 126Tisdag 16-mar Hebreerbrevet 13:5-6Onsdag 17-mar Filipperbrevet 4:10-23Torsdag 18-mar Romarbrevet 8:26-31Fredag 19-mar Psalm 103Lördag 20-mar 2 Korinterbrevet 12:9-10
How can two engines have similar power & torque but hugely different fuel consumption? Are bigger (capacity) engines intrinsically thirstier? Details next. Save thousands on any new car (Australia-only): https://autoexpert.com.au/contact AutoExpert discount roadside assistance package: https://247roadservices.com.au/autoexpert/ Did you like this report? You can help support the channel, securely via PayPal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DSL9A3MWEMNBW&source=url Here’s a question from a dude named Dave, concerning the King (of mediocrity) - Toyota. "I'm comparing a Landcruiser Troopie with a new Prado. The Troopie has a V8 with 151kW & 430Nm. The Prado has an inline four-cylinder with 150kW & 500Nm. (Approximately the same power/torque.) But the Troopy uses about 15L/100 compared to the Prado at 10L/100 (both ballpark real world figures, not the ADR fantasies). "If they output about the same power, where is the big difference in fuel economy coming from? The weight of each car? Aerodynamics? Gearing? Feeding four extra cylinders, with extra engine internal friction? "If they were the same weight, and had the same Cd value, would they accelerate/overtake the same and have the same fuel usage, even though one is V8 and one an I4?" - David Deere The data: Diesel = 45 kJ/g (and if you do that once a second = 45kW) So, 2.2g/sec = 100kW (of potential heat energy) Combustion efficiency = 40% = 40kW @ crankshaft 15% loss via transmission = 34kW @ wheels Prado: 2.755cc 6sp (5th = 0.687:1, 6th = 0.580:1, diff = 3.91:1) 265/65R17 (Circ. = 2.26m) 150kW @ 3400rpm 500Nm @ 1600-2800rpm Bore x stroke: 92.0 x 103.6mm ADR economy: 7.9 (combined, L/100km) Kerb weight: 2325 (GXL) 100km/h = 27.8m/s = 737 wheel rpm = 2883 tailshaft rpm = 1672 engine rpm (6th) = 1981 engine rpm (5th) Total swept cylinder area = 120,000 mm^2 Troopie: 5sp (5th = 0.75:1, diff = 3.91:1) 225/95R16 (Circumf = 2.62m) 4.461cc (+62% move volume) 151 @ 3400rpm 430Nm @ 1200-3200rpm Bore x stroke: 86.0 x 96.0mm ADR economy: 10.7 (L/100km) - about 35% higher than Prado Kerb weight 2265kg 100km/h = 27.8m/s = 636 wheel rpm = 2487 tailshaft rpm = 1865 engine rpm (5th) = 11.5% higher than Prado in 6th Total swept cylinder area = 207,000 mm^2 = 72.5% more area than Prado ** but at 100km/h rpms are also 11.5% higher, so total cylinder wall friction = 81% higher (ballpark) ** Hyundai/Kia 2.2 @ 147 kW & 440 Nm I4 ** Mazda 2.2 @ 140 kW & 450 Nm I4 Plus: Troopy needs to drive twice as many valves to do the same job, pumping more oil and water, etc. (Not as volumetrically efficient, and higher pumping losses, etc.) And the single turbo 4.5 V8 is a rubbish engine - like it’s the cheap, slutty version of the 4.5 TT, which makes 32.5% more peak power, 51% more peak torque and returns slightly better fuel economy - despite being in a platform weighing 500kg more.
par le pasteur Marc Pernot Eglise Protestante de Genève Texte sur https://jecherchedieu.ch Textes bibliques : Luc 10:25-42 Et voici qu'un docteur de la loi se leva et lui dit, pour le mettre à l'épreuve : Maître, que dois-je faire pour hériter la vie éternelle ? 26Jésus lui dit : Qu'est-il écrit dans la loi ? Qu'y lis-tu ? 27Il répondit : Tu aimeras le Seigneur, ton Dieu, de tout ton cœur, de toute ton âme, de toute ta force et de toute ta pensée ; et ton prochain comme toi-même.28Tu as bien répondu, lui dit Jésus ; fais cela, et tu vivras. 29Mais lui voulut se justifier et dit à Jésus : Et qui est mon prochain ? 30Jésus reprit la parole et dit : Un homme descendait de Jérusalem à Jéricho. Il tomba au milieu des brigands, qui le dépouillèrent, le rouèrent de coups et s'en allèrent en le laissant à demi-mort. 31Par hasard, un sacrificateur descendait par le même chemin ; il vit cet homme et passa outre. 32Un Lévite arriva de même à cet endroit ; il le vit et passa outre. 33Mais un Samaritain, qui voyageait, arriva près de lui, le vit et en eut compassion. 34Il s'approcha et banda ses plaies, en y versant de l'huile et du vin ; puis il le plaça sur sa propre monture, le conduisit à une hôtellerie et prit soin de lui. 35Le lendemain, il sortit deux deniers, les donna à l'hôtelier et dit : Prends soin de lui, et ce que tu dépenseras en plus, je te le paierai moi-même à mon retour. 36Lequel de ces trois te semble avoir été le prochain de celui qui était tombé au milieu des brigands ? 37Il répondit : C'est celui qui a exercé la miséricorde envers lui. Et Jésus lui dit : Va, et toi, fais de même. 38Pendant qu'ils étaient en route, il entra dans un village, et une femme, du nom de Marthe, le reçut dans sa maison. 39Elle avait une sœur, appelée Marie, qui s'assit aux pieds du Seigneur, et qui écoutait sa parole. 40Marthe était absorbée par les nombreux soucis du service ; elle survint et dit : Seigneur, tu ne te mets pas en peine de ce que ma sœur me laisse seule pour servir ? Dis-lui donc de m'aider. 41Le Seigneur lui répondit : Marthe, Marthe, tu t'inquiètes et tu t'agites pour beaucoup de choses. 42Or une seule chose est nécessaire. Marie a choisi la bonne part, qui ne lui sera pas ôtée. Genèse 18:1-10 L'Éternel apparut à Abraham aux chênes de Mamré, tandis qu'il était assis à l'entrée de sa tente, pendant la chaleur du jour. 2Il leva les yeux et regarda : trois hommes étaient debout près de lui. Quand il les vit, il courut à leur rencontre, depuis l'entrée de sa tente. Il se prosterna à terre 3et dit : Seigneur, si je peux obtenir cette faveur de ta part, ne passe pas, je te prie, loin de ton serviteur. 4Qu'on apporte donc un peu d'eau, pour vous laver les pieds ! Reposez-vous sous cet arbre. 5J'irai prendre un morceau de pain, pour vous réconforter ; après quoi, vous passerez votre chemin, ainsi vous ne serez pas passés en vain chez votre serviteur. Ils répondirent : Oui, fais comme tu l'as dit. 6Abraham alla vite dans sa tente vers Sara et dit : Vite, trois mesures de fleur de farine, pétris et fais des gâteaux. 7Abraham courut vers le bétail, prit un veau tendre et bon, et le donna à un jeune serviteur, qui l'apprêta vite. 8Il prit encore de la crème et du lait, avec le veau qu'on avait apprêté, et il les mit devant eux. Il se tint lui-même à leurs côtés, sous l'arbre, et ils mangèrent. 9Alors ils lui dirent : Où est ta femme Sara ? Il répondit : Elle est là, dans la tente. 10L'un d'entre eux dit : Assurément, je reviendrai vers toi l'année prochaine : voici que Sara, ta femme, aura un fils. Sara écoutait à l'entrée de la tente qui était derrière lui. (traduction La colombe)
Cal and Chris discuss the Best Director nominees of 1997, which were James Cameron (Titanic), Peter Cattaneo (The Full Monty), Atom Egoyan (The Sweet Hereafter), Curtis Hanson (L.A. Confidential) and Gus Van Sant (Good Will Hunting). The Full Monty: 2:30 – 14:50The Sweet Hereafter: 14:51 – 24:10L.A. Confidential: 24:11 – 34:46Good Will Hunting: 34:47 – […]
Cal and Chris discuss the Best Director nominees of 1997, which were James Cameron (Titanic), Peter Cattaneo (The Full Monty), Atom Egoyan (The Sweet Hereafter), Curtis Hanson (L.A. Confidential) and Gus Van Sant (Good Will Hunting). The Full Monty: 2:30 – 14:50The Sweet Hereafter: 14:51 – 24:10L.A. Confidential: 24:11 – 34:46Good Will Hunting: 34:47 – […]
On this episode of CyberShack Live, Geoff Quattromani has been road testing the Samsung Galaxy Buds Live. Announced with the release of the Samsung Note20, these guys were part of a pre-order bundle depending on the device you ordered. But how do they stand up when compared to other earbuds and are they worth it? "The earbud designed to tune in to every moment. With an iconic shape and ergonomic design, a fit that lets in your natural surroundings, and a speaker optimised for a better experience. This is sound made for your ears." We also had Sam Skontos from TCL Mobile join us on the program to talk about the release of the TCL Mobile 10 series smartphones - in particular the 10 Pro and the 10L which are now available in Australia. TCL might be best known locally for its TVs, but the company is making waves in the smartphone market by bringing their advanced screen technologies to phones priced for less than $800 – introducing the TCL 10 Pro and 10L. The main drawcard of the 10 series is the visual appeal of the screens, with both models having TCL's NXTVISION technology. It optimises the display of colours and contrast drawn on the experience the company has from developing their televisions.
We take you through the Samsung announcements from the virtual Galaxy Unpacked event including the new flagship Galaxy Note20 and Note20 Ultra smartphones as well as the Galaxy Watch 2, Galaxy Buds Live, the Galaxy Tab S7 and the follow up to the original folding phone – the Galaxy Z Fold 2. In the Tech Guide reviews we'll take a look at the new Sony WH-1000-XM4 noise cancelling headphone, we check out the new TCL 10 Pro and 10L smartphones and also chat with TCL Australia boss Sam Skontos, LG has announced a 48-inch OLED TV that's ideal for gaming and we answer your tech questions in the Tech Guide Help Desk. Learn more about your ad choices. Visit megaphone.fm/adchoices
We take you through the Samsung announcements from the virtual Galaxy Unpacked event including the new flagship Galaxy Note20 and Note20 Ultra smartphones as well as the Galaxy Watch 2, Galaxy Buds Live, the Galaxy Tab S7 and the follow up to the original folding phone – the Galaxy Z Fold 2. In the Tech Guide reviews we’ll take a look at the new Sony WH-1000-XM4 noise cancelling headphone, we check out the new TCL 10 Pro and 10L smartphones and also chat with TCL Australia boss Sam Skontos, LG has announced a 48-inch OLED TV that’s ideal for gaming and we answer your tech questions in the Tech Guide Help Desk.
Join me for episode 164 of the Mobile Tech Podcast with guest Helena Stone of GeekSpin -- brought to you by Audible. In this week's show we review TCL's new 10L and 10 Pro mid-range smartphones, and share our reaction to Poco's new F2 Pro $500 5G flagship. We also cover news from Huawei, Moto, Qualcomm, and MediaTek, plus rumors from LG and Apple. Enjoy :)Episode Links:- Donate: https://tnkgrl.com/tnkgrl/- Support the podcast with Audible: http://AudibleTrial.com/MobileTech- Helena Stone: https://twitter.com/HelenaStone- My TCL 10L and 10 Pro review: https://hothardware.com/reviews/tcl-10l-and-10-pro-review- Poco F2 Pro: https://www.engadget.com/poco-f2-pro-smartphone-152659167.html- LG Wing rumor: https://www.engadget.com/lg-may-be-working-on-a-phone-with-a-second-swivel-display-132547619.html- Huawei P30 Pro, redux: https://www.theverge.com/2020/5/12/21255680/huawei-p30-pro-new-edition-google-apps-services-android-re-release- Moto Edge+ to get Android 12: https://www.engadget.com/motorola-edge-plus-update-policy-android-12-173522249.html- Moto RAZR gets Android 10 and new features: https://www.theverge.com/2020/5/11/21255018/motorola-razr-foldable-external-display-android-10-update-new-features- Qualcomm SD768G: https://www.engadget.com/qualcomm-snapdragon-768g-063013196.html- MediaTek Dimensity 1000+: https://www.androidpolice.com/2020/05/07/mediatek-reveals-upgraded-dimensity-1000-with-higher-refresh-rate-support-and-other-improvements/- Apple AirPods Studio rumors: https://www.macrumors.com/2020/05/11/apple-airpods-studio-headphones-settings/- My Google Pixel Buds 2 review: https://hothardware.com/reviews/pixel-buds-2-review- My Oppo Find X2 Pro review: https://hothardware.com/reviews/oppo-find-x2-pro-review- My Moto Edge+ review: https://hothardware.com/reviews/moto-edge-plus-review
[Actualización Android] Se filtran dos celulares de Samsung; los TCL 10 Pro y 10L ya están aquí, y el iMessage de Google llega a más países.
A judge orders FCC to release more information on fake Net Neutrality comments. No one's been paid by the Equifax settlement. Xiaomi sending off all your browser data to poorly protected servers. Disney+ trying to OWN #Maythefourth.And the TCL 10L made QUITE an impression on gadget reviewers.Let's get our tech week started right!Stories This Week: Focals Long Term Review https://somegadgetguy.com/2020/04/21/focals-long-term-review-smart-glasses-in-the-age-of-social-distancing/ #2020Hearing: Modern Life is LOUD https://somegadgetguy.com/2020/04/28/2020hearing-modern-life-is-really-loud/ OnePlus 8: By the Benchmarks https://somegadgetguy.com/2020/04/29/oneplus-8-and-8-pro-by-the-benchmarks/ iPhone SE to SE 2020: Passing the Torch https://somegadgetguy.com/2020/05/01/iphone-se-to-iphone-se-2020-passing-the-torch/ Creator Chat: Nick Gray on rebuilding Phandroid https://somegadgetguy.com/2020/05/01/sggqa-145-creator-chat-nick-gray-on-rebuilding-phandroid/ Soundcore Liberty 2 Pro: The BOOM Buds https://somegadgetguy.com/2020/05/02/anker-soundcore-liberty-2-pro-true-wireless-earbuds-review-the-boom-earbuds/ Newegg: RTX Voice Setup and Test https://www.youtube.com/watch?v=MNWZTlGf0og Newegg: Content Creation at home https://www.youtube.com/watch?v=ydYfZNto36Y Judge orders FCC to deliver info on fake Net Neutrality comments https://gizmodo.com/judge-orders-fcc-to-hand-over-ip-addresses-linked-to-fa-1843202071 No one's been paid for the Equifax settlement https://www.interest.com/personal-finance/275-days-since-equifax-data-breach-settlement/ Red-Flagging misinformation slows spread of fake news https://phys.org/news/2020-04-red-flagging-misinformation-fake-news-social.html Disney+ trying to own your star wars memories https://twitter.com/disneyplus/status/1254772307941191686 TOP STORIES OF THE WEEK ON r/GLOWINGRECTANGLES https://www.reddit.com/r/glowingrectangles/top/?t=week Xiaomi to offer opt out of browser tracking https://www.androidauthority.com/xiaomi-data-collection-1114734/ Nokia 9.3 renders look GOOD https://pocketnow.com/could-this-be-the-nokia-9-3-pureview TCL 10L is in TK's hands https://twitter.com/tkdsl8655/status/1256307430864023552?s=20 Painfully Honest Tech looking at the 10L https://www.youtube.com/watch?v=8wGQjzkPJ9A Juan Rambles on about fun free things on the internet or something… Support SomeGadgetGuy! The complete list of how you can contribute to production on this channel AND get yourself some cool stuff! Patreon, Amazon, Humble Bundle, OnePlus, Audible, Merch, and MORE! https://somegadgetguy.com/2012/07/15/support-somegadgetguy-get-cool-stuff/SomeGadgetGuy's Gear List:Panasonic G85 http://amzn.to/2oKNwAm Panasonic 15mm f/1.7 http://amzn.to/2qWH0UZ Panasonic 25mm f/1.7 http://amzn.to/2ohTzsd Audio-Technica Lavalier https://amzn.to/2WywofM Focusrite 6i6 Audio Interface http://amzn.to/2p5l7py Shure SM57 Microphone http://amzn.to/2oypnLm Cloudlifter CL1 http://amzn.to/2oKN9G5 LED Light Panels http://amzn.to/2oy60ls AJA U-TAP HDMI http://amzn.to/2wfprBF Elgato HD S http://amzn.to/2p95Unu SGGQA Podcast RSS: http://goo.gl/oSUjvi SGGQA Podcast on Spotify: https://goo.gl/uyuSsj SGGQA Podcast Google Play https://goo.gl/ABF7Up SGGQA Podcast iTunes: https://goo.gl/YUcyS7 SGGQA Podcast on Stitcher: http://goo.gl/cyazfY SGGQA Podcast on PlayerFM: https://goo.gl/34B8SG SGGQA Podcast on Archive.org: https://goo.gl/9zh4pK Juan Carlos Bagnell on Twitch – http://Twitch.tv/SomeGadgetGuy Juan Carlos Bagnell on Twitter – http://Twitter.com/SomeGadgetGuy Juan on Instagram – http://instagram.com/somegadgetguy Support SomeGadgetGuy Production: http://amzn.com/w/34V1TR2551P6MLinks on this page may be affiliate links which help support production on this website.Support Talking Tech with SomeGadgetGuy by donating to their Tip Jar: https://tips.pinecast.com/jar/talking-tech-with-somegadgetguFind out more at https://talking-tech-with-somegadgetgu.pinecast.coThis podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-c117ce for 40% off for 4 months, and support Talking Tech with SomeGadgetGuy.
In today’s update: New York experience with fluid restriction in COVID ARDS, prone positioning for non-intubated hypoxic patients, resetting the intubation threshold, and using ABGs. Your questions for Reuben Strayer and Patrick Reinfried. For all the previous COVID podcasts plus a bunch of other super useful stuff, here is our depository of resources. The below is not an evidence based approach, it is experience based and “here’s what we’re doing and it seems to work.” It is by no means the only way to go about this and there are certainly other shops proceeding differently with COVID-19 patients. New York Experience Steven Johnson, DO and Dana Gottlieb, MD surveyed their hospital's docs for lessons they’re learning. Below are some of the recommendations. A full write up can be found at the EM Pulse Blog. Ease up on the fluids Don’t give fluids unless you KNOW they are hypovolemic (diarrhea, vomiting, no drinking x 1 week). These patients seem to be very sensitive to fluid overload. Patient’s on the floor are avoiding intubation by keeping them net negative despite tachycardia and AKI. Consider starting the patient on a low-dose pressor rather than a fluid bolus to support MAP if they are on the verge of intubation due to hypoxia. A suggestion for undifferentiated ED patients: if they are normotensive DO NOT give a fluid bolus. Patients that are hypotensive, carefully consider very small fluid bolus vs pressor (especially if clinically volume overloaded). Do not fluid resuscitate to clear lactate. The elevated lactate in a non-hypotensive patient is not from hypovolemia, this is likely from catecholamine surge from severe hypoxia and respiratory distress. Not that any of us normally do….but DO NOT start maintenance fluids. It's interesting how the pendulum swings with IV fluid. Over the past few years, there has been a call to action to be more judicious with our fluid administration, especially in septic patients rather than reflexively jumping in ‘whole hog’ with 30 cc's per kilo (or even more). Much of this is going to fly in the face of policies or benchmarks so it’s something to discuss among your group to see how you want to approach it. Adding further support to COVID ARDS fluid resuscitation, Josh Farkas has this to say in his online Critical Care Textbook. (direct quote below) The cause of death from COVID-19 is nearly always ARDS – which may be exacerbated by fluid administration. Gentle fluid administration could be considered for patients with evidence of hypoperfusion and a history suggestive of total body hypovolemia (e.g. prolonged nausea/vomiting and diarrhea). An aggressive fluid resuscitation strategy in viral pneumonia is especially misguided. The primary life-threat facing these patients is ARDS (not hypoperfusion, and certainly not hypovolemia). Perfusion can generally be easily maintained with early administration of low-dose vasopressors and a conservative fluid strategy if necessary (although most patients with viral pneumonia have adequate perfusion to begin with). Notably, if hyperlactatemia is being driven by dyspnea causing sympathetic activation, this will only be exacerbated by fluid (which will worsen the respiratory failure). Oxygenation and Prone Position Mechanical ventilation can go on a long time and intubated patients have not been doing well. Whether that’s a cause (mechanical ventilation has harmful effects), an association (if you’re sick enough to get intubated, mortality is already high), or both remains to be seen. These people are needing 15+ days of intubation, saving a vent for several days is meaningful. Unfortunately, every patient on the floor is developing severe hypoxia. Currently they are recommending a NRB at 15L with a NC at 10L underneath with persistent sats
Episode 09 of Squawk Ident was recorded on 11 Nov 2019. Av8rTony details a passenger's suggestion that we were going the wrong way in the From the Flight Line segment. We will also talk about the Embraer RJ aircraft that slid off runway 10L at Chicago's O'hare airport on the, 11th of November, 2019. Tony also explores de-icing, recurrent training, IOE, and a classic aviation film. [01:37] - Episode 8 recap [16:26] - AA flight 4125 operated by Envoy Air slides off icy runway at O'hare [26:40] - What happens to the flight crew after an accident? [35:55] - There We Were - Slippin' and Sliding on IOE [56:20] - Recurrent Flight Training overview [01:08:55] - Why Squawk Ident? - breaking the stereo types [01:07:30] - Who is Av8rTony? [01:12:50] - Aviation in Film AA Flight 4125 - Chicago Sun Times AA Flight 4125 - ABC7Chicago Only Angels Have Wings (1939) - directed by Howard Hawks - Full Film with Introduction by Allan Arkush visit www.Av8rtony.com for all your Squawk Ident gear, show audio, and more. Please follow Av8rTony and Squawk Ident Podcast on Facebook, Twitter, and Instagram Thank you for listening and don't forget to Subscribe, Like, Share, and Sponsor. Squawk Ident can now be heard on iHeart Radio, Spotify, Anchor.FM, Apple Podcasts, Google Podcasts, Breaker, Overcast, PocketCasts, RadioPublic, and more --- Send in a voice message: https://anchor.fm/SquawkIdent/message Support this podcast: https://anchor.fm/SquawkIdent/support
Pour cet épisode, nous recevons Charles Bosson, critique-créateur de la série d'essais-vidéo sur le cinéma "7 minutes de réflexion", mais également musicien et cinéaste.Dans cet entretien, ce cinéphile insatiable et éclectique - passant autant de temps en salle que derrière des écrans plus petits - évoque notamment le fonctionnement de sa mémoire cinéphile, sa capacité à faire des liens entre les films, entre associations instinctives et études rigoureuses.Vidéaste patient et spectateur curieux, il nous raconte, entre autres, pourquoi les films de Lubitsch sont rassurants avant d'aller dormir, et ne manque pas de décrire de façon sensible une séquence de "Boy meets girl" (L. Carax). 1 - PORTRAIT : 3:33Un regard de cinéma : Scarlett Johansson dans "Under the skin" (J. Glazer, 2013), 3:33Un miroir : celui d'Alain Delon dans "Le Samouraï" (JP Melville, 1967), 6:33Un combat : les luttes syndicales dans "Matewan" (J Sayles, 1987), 9:03 2 - CIRCONSTANCES ET CONDITIONS DE VISIONNAGE : 13:10Un film regretté en salle : "Jessica Forever" (C. Poggi, J. Vinel, 2019), 13:10L'intérêt des oeuvres au long cours : la cohabitation sur le long terme avec les personnages (dans divers films et séries) : 21:45 3 - MEMOIRE ET SOMMEIL : 25:25Un film avant de dormir : la filmographie de Ernst Lubitsch, 25:25Le fonctionnement de la mémoire cinéphile : Associations instinctives et comparaisons, 29:26 CARTE BLANCHE : "Boy meets girl" (L. Carax, 1984) et "La maman et la putain" (J. Eustache, 1973) 4 - CINEMA ET TRANSMISSIONUn film détesté mais recommandé : peut-être "La forêt d'Emeraude" (J. Boorman, 1985), 38:26Un film impossible à partager ? Non ! 45:25 Film REFUGE : "Le nouveau film ou la nouvelle série dont j'ai entendu parler ce matin", 48:25
Pour cet épisode, nous recevons Charles Bosson, critique-créateur de la série d'essais-vidéo sur le cinéma "7 minutes de réflexion", mais également musicien et cinéaste.Dans cet entretien, ce cinéphile insatiable et éclectique - passant autant de temps en salle que derrière des écrans plus petits - évoque notamment le fonctionnement de sa mémoire cinéphile, sa capacité à faire des liens entre les films, entre associations instinctives et études rigoureuses.Vidéaste patient et spectateur curieux, il nous raconte, entre autres, pourquoi les films de Lubitsch sont rassurants avant d'aller dormir, et ne manque pas de décrire de façon sensible une séquence de "Boy meets girl" (L. Carax). 1 - PORTRAIT : 3:33Un regard de cinéma : Scarlett Johansson dans "Under the skin" (J. Glazer, 2013), 3:33Un miroir : celui d'Alain Delon dans "Le Samouraï" (JP Melville, 1967), 6:33Un combat : les luttes syndicales dans "Matewan" (J Sayles, 1987), 9:03 2 - CIRCONSTANCES ET CONDITIONS DE VISIONNAGE : 13:10Un film regretté en salle : "Jessica Forever" (C. Poggi, J. Vinel, 2019), 13:10L'intérêt des oeuvres au long cours : la cohabitation sur le long terme avec les personnages (dans divers films et séries) : 21:45 3 - MEMOIRE ET SOMMEIL : 25:25Un film avant de dormir : la filmographie de Ernst Lubitsch, 25:25Le fonctionnement de la mémoire cinéphile : Associations instinctives et comparaisons, 29:26 CARTE BLANCHE : "Boy meets girl" (L. Carax, 1984) et "La maman et la putain" (J. Eustache, 1973) 4 - CINEMA ET TRANSMISSIONUn film détesté mais recommandé : peut-être "La forêt d'Emeraude" (J. Boorman, 1985), 38:26Un film impossible à partager ? Non ! 45:25 Film REFUGE : "Le nouveau film ou la nouvelle série dont j'ai entendu parler ce matin", 48:25
Herre, hör min bön,lyssna till mitt rop, du som håller ord,svara mig, du som är rättfärdig.2Ställ inte din tjänare inför din domstol,ingen människa kan få rätt mot dig.3Fienden förföljer mig,han har krossat migoch låter mig bo i mörkersom de sedan länge döda.4Modet sviker mig,hjärtat förlamas i bröstet.5Jag minns förgångna tideroch tänker på allt du har gjort,jag begrundar vad din hand förmått.6Jag sträcker mina händer mot dig,öppnar mig som törstig jord.7Herre, skynda att svara mig,jag orkar inte mer.Dölj inte ditt ansikte för mig,då blir jag lik dem som lagts i graven.8Låt mig var morgon möta din trofasthet,ty jag förtröstar på dig.Visa mig den väg jag skall gå,jag sätter mitt hopp till dig.9Herre, rädda mig från mina fiender,jag flyr till dig.10Lär mig att göra din vilja,ty du är min Gud.Må din goda ande leda migpå jämn mark.11Herre, bevara mitt liv, ditt namn till ära,tag mig ur nöden, du som är rättfärdig.12Förinta mina fiender, du som är trofast,förgör dem som står efter mitt liv,ty jag är din tjänare.Psaltaren 143 (Bibel 2000)
Hello … welcome to The Craft Room where we are going to be talking about some clever craft storage solutions. In Episode 11 we talked about crafting in a small space, and we did discuss craft storage ideas. There is no denying that in order to work efficiently in a small space, you need to have some clever storage solutions. But there was so much more I wanted to tell you, so this episode is kind of a sequel. For starters, did you know that I have a craft storage Pinterest Board with over 900 ideas for clever craft storage? Sometimes it’s when we see what others are doing in their space, with their supplies, that we find a solution for ourselves. Some ideas are for small things, like sewing threads, and others are for full walls or rooms. I have found a lot of inspiration in there for myself, and I hope you find something on that Pinterest board that sparks an idea for you. https://www.pinterest.com.au/dawnlewis/craft-organisation/ In episode 11 I mentioned that I store my papercrafting embellishments by colour, and I wanted to talk about how my colour storage system came about … but I didn’t want that episode to run any longer that it already did. These days I store pretty much all of my craft supplies by colour. I work by colour, and so it makes perfect sense to store my supplies by colour. It makes them easier to find, which saves me time on so many levels. But it wasn’t always like this. In my last house, I had the luxury of a long narrow room where I kept my craft supplies. The beauty of it was that I could leave a project half finished, stuff all over my desks (yes, I had the luxury of 2 desks), and just shut the door. However, when we moved to the home where we live currently, there was no hideaway room for me, as this house is very open plan! I had a small folding desk and a couple of kids bookshelves, and all of my papercrafting stuff had to fit on, under and next to the desk out in the open where all sorts of inquisitive little people, kitties and anybody visiting could see it. It was incredibly difficult to keep the space tidy, and I couldn’t just close the door on it. Eventually we did put an extension onto our home, which is where my new craft cupboards are located, but while it was still out in the open, I was coming up against the same issue all the time. My embellishment stash was really a scrapbookers’ dream come true. I had little storage containers full of all sorts of fascinating bits & pieces. But when I wanted to create a layout using, let’s say, purple and green, I would pull out the ribbon box to find purple and green ribbon, then the button box to find purple and green buttons, the eyelet box, the fibres box, the sticker box … you get the picture! It took up heaps of desk space, and if I put them away after pulling out what I thought I wanted to use (so I had enough space on the desk to work), then I would need to get them all out again to put away the pieces I didn’t use. It was a hassle, and it was actually stopping me from crafting. I can’t remember exactly what sparked the idea, but one day I’d had enough, and decided I needed a better system. Clearly, I was choosing embellishments based on colour, because I work by colour. I would look at the photos I wanted to use, choose my colour scheme, then create chaos on my desk. So I decided it was time for a change … I was going to switch to storing my embellishments by colour. I had limited space, and my only option was to go up. I went looking for tubs, and hit the jackpot in The Reject Shop kitchen aisle. I found small 5L rectangular clear tubs with lids that allowed them to stack. They were perfectly sized, inexpensive, and readily available. I put this system into place about 9 years ago, and those tubs are still available today. I bought ten 5L tubs at $2.50 each, and I grabbed a 10L tub for my pink embellishments (because girls + scrapbooking = lots of pink stuff!). I also bought 100 small zip lock bags and a pack of sandwich size zip lock bags. That was all I needed to start. There were some colours that could share. I had very little yellow and orange supplies, so they would share a tub, as would cream & brown, black & grey, and green & teal. Gold, silver and other metal pieces also had their own box. I laid out all the empty tubs on the floor with the lids under them. I grabbed the little clear caddy that had all my buttons in it, each in their own little section, sorted by colour. I opened a small zip lock bag … and just started bagging buttons by colour. I bagged all the red ones and tossed that bag of buttons in the first tub. The I bagged the orange buttons and threw them in the next tub, along with the baggie of yellow buttons. I kept going like that until the button caddy was empty, and there was a bag of buttons in every box … in colour order … of course. Then I tackled the eyelets box, bagging each by colour and adding them to the appropriate box. When that caddy was empty, I moved on to the brads, the ribbons, the fibres, and all those funny random little bits and pieces I’d been collecting for years. By the time I had a tower of empty caddies on my desk, I was starting to realise that I did NOT want to rummage through baggies, constantly opening and closing them to get what I wanted. As luck would have it, I had the same number of empty caddies as I did colour tubs. It was extra work, and definitely double handling … I seriously wrestled with this decision … but I knew it would save me time in the long run … I emptied each of the baggies of tiny pieces into each of the compartments of the clear sectioned caddy. In most cases I was able to split out large buttons from medium buttons, large eyelets from small eyelets, round brads from shaped brads, and there was plenty of room to keep everything separate, yet see it all at a glance, and never need to rummage for those tiny pieces ever again. I left the ribbon, paper flowers and fibres in their baggies. Flat packaging, like stickers, skeleton leaves, adhesive gems, etc went on the bottom of the tub, keeping them flat. The caddy full of tiny monochromatic goodness went on top, small bulky items like washi tape and coloured glue sticks went around the edges, and the squishy baggies went beside or on top of the caddy. I do have 4 other slimline cardboard boxes that live beside the colour tubs, sorted by theme (school, zoo, Christmas and favourite swap pieces). I kept these separate because when I want Christmas stuff, I don’t want to look through every colour box to find it. I can choose the Christmas embellishment, then go looking for colour matches if I need more. The process took me about a week, and I did it in small bites of time, at times it was a bit boring, until I found lots of cool stuff I forgot I had, but I loved the process and the result. I don’t remember how much I must have talked about this new system online, but I know myself … and when I’m excited about something I really do go on about it pretty much non stop. But this system was working so well for me, I was sure it would work well for anybody else who worked by colour. It was so much faster to create that purple and green layout now. I just grabbed the purple box and the green box, chose my embellishments, created the project, put the unused items back in the boxes, put the lids on and put them back on the stack. Everything was at arms length, and I was just venturing into the world of Copic markers, back to making cards as well as scrapbooking. I was so pleased with my new system, and happy in my tiny creative space, which was much faster to pack up and easier to keep tidy. But while I was feeling very happy with my new found storage solution, my friend Linda was struggling with hers. The day she mentioned that she had just walked into her little craft room, despaired at the mess, and just walked right back out … that made me very sad. She was an amazing crafter. It truly was her happy place, especially while she was going through some pretty serious stuff. I couldn’t push it out of my mind, and I really started to wonder whether my new storage system could be replicated in her workspace. So, in the name of craft science, I drove 5 hours out to Cowra with 13 tubs, colour labels and all those zip lock bags from my own embellishment makeover. I spent the weekend with my friend, drinking tea, catching up, and sorting through her craft room. We not only sorted things into colour tubs, but I put her through a full declultter as we went along. There was no way I was leaving until the job was done, and even though she ran out of steam before I did, I was still able to hold things up and have her make some decisions. Boy did we find some interesting things! Linda had some clever storage solutions of her own that we were able to tweak just a little to get them humming again. For her 12x12 cardstock and papers, she had hit up the local pizza shop for some new pizza boxes (at a very low cost). She stacked them, secured the lids, but cut out the front section … thereby turning them into clever lightweight inexpensive paper storage. She also had a unit full of tiny little drawers that she used to store her chipboard letters and numbers. I’ve never really used them very much, but she used them all the time. It was a clever system, and it came from the hardware store! Remember in Episode 11 I suggested looking outside the craft box for storage solutions? She had done that with great success, and I remember using a similar mini drawer unit many many years ago. So don’t forget to check out the storage solutions at your local hardware or auto store … you may be pleasantly surprised. When we were done, Linda was delighted, and I was thrilled that I was able to help her reclaim her happy place. Linda used that storage system, even after she moved house twice, right up until her health deteriorated to the point where she could no longer craft. I am absolutely humbled that I was able to do that for her. It cost very little, but it was worth SO much. As far as craft science experiments go, I call this one a success. So … having done this makeover on my own, and with a friend, I have to say that it is MUCH faster and more fun with a friend. If this is a storage system you think would work for you, find your favourite series on Netflix and get stuck into it! Even better, if you have a crafty friend, and you both love this idea, take turns helping each other … crank up some tunes, put the kettle on, and have some fun sorting out those fab stashes. Now … I haven’t forgotten the fabric peeps! I use the same tubs and storage system for my fabric. As I mentioned in episode 11, I store my fabric in one of two ways. Fabric purchased to make a specific quilt project is bagged together in a large tub under my sewing desk. All other fabric is sorted in colour tubs … in fact the exact same tubs that I use for my papercraft embellishment storage. I admit that I have purchased way more fabric than will fit into those tubs, and the entire cupboard is in desperate need of a cull and tidy up, but the system works. There are some exceptions to the rule, though. I do have tubs for specific types of fabric, and that’s because when I had my doll-making business, I needed to keep them separate. I have tubs for tulle (for dolly tutus), flannelette (for dolly pyjamas), yarn (for dolly hair), as well as trims and notions. When I do my fabric cupboard makeover, though, I will be sorting tulle and flannelette into the appropriate coloured boxes, the yarn will be added to my acrylic yarn storage in the hall IKEA cube unit … but trims and notions will keep their own boxes. I store my paint in colour wheel order, each different brand has its own storage unit. I keep my Jo Sonja tubes of paint and mediums in a basket. It’s just the right size so that they stay standing up, and I can see the colours at a glance from the top. I keep my Semco acrylic paints in drawer units I bought at Kmart (kitchen department for the win again!), as they fit perfectly, and I can stack 2 units on the shelf to save space. It’s like a high rise apartment for my paints … which live in colour order so I can find what I need quickly and easily. But … when it comes to my embroidery threads, I actually don’t store them in colour order! You may be wondering why this is so … and I will tell you. When working through a cross-stitch pattern thread key, they are listed by number. So all of my DMC threads are wound onto cardboard bobbins, and placed lovingly into proper embroidery thread caddies in numeric order. I tried keeping them in their natural state, but I got to a point where I had so many that it was impossible to keep them organised, and the tangled mess took a very long time to sort out! Winding them onto bobbins took time, so I did that in front of the TV at night. I must admit, that while it’s an investment of time, it really does make it easier to find the threads I am looking for. When I start a new pattern, I pull the cards out of the caddy, and I store them in a zip pouch with small scissors, my pattern, aida fabric and tapestry needle. I try really hard to only work on one cross-stitch pattern at a time, and when I’m done, all of the thread bobbins go back into the caddies. The advantage to this method of storage is that there are blocks of colours that work perfectly together in numeric order. I recently found this to be very handy when working on a new class design that I’ll be teaching at the shop, which features ombre painting on fabric, as well as simple hand-quilting as one of the finishing options). I’ll pop a link to the class in the show notes for those who are local and curious to check it out. Also, when I’m doing some free-hand embroidery, I like to open the caddies and just see which colours take my fancy at the time. It’s the same with my Copic markers. I keep those in order by code. Sure … that does follow the colour wheel, which makes me happy, but if I kept all the light blue together, then mid blues then dark blues, it would take me forever to find the marker I was looking for. I work entirely by codes when it comes to Copic colour choices. I use the Sandy Allnock hex chart to keep track of my colours, and to help me choose colour combinations. I’ll link to the chart in the show notes … it’s an excellent resource for serious Copic colourists. https://sandyallnock.com/product/hex-chart/ Finding the ideal storage solution for you may take time, and it may change over time, especially if you change the way that you approach your craft of choice. But when you get it right, it can save you so much time and mental bandwidth, that it’s worth the time and effort taken to get it set up. I encourage you to ask yourself … is my current craft storage working for me? If not, why not? What would make this whole process easier? And if your current system does work for you, that is so awesome, and I hope you will get in there this week and make something just for fun.
new snapchat gender swap filter and the controversy it's cause amongst the transgender community (06:14). Hey Y'all has just launched a special 10L box just in time for summer (09:55). Canada has ranked 3rd overall as a country for overall drunkenness and 2nd for overall cocaine usage (12:09). KFC Canada has launched a new hybrid chicken strip/ nacho duo called the "Chacho" (13:57). The guys discuss the ending of Game of Thrones (17:01). New music from DJ Khalid and Tyler the Creator and the guys talk about what music they've got on their bone drives (22:00).
I thought today we could tackle the subject matter that is also the name of this podcast … the craft room. More specifically … small crafting spaces. Because, let’s be honest, as much as would all probably love one of those Pinterest worth, fully decked out and coordinated craft rooms, the reality for most of us is that we have a relatively small space to dedicate to craft. Unless you have a spare bedroom, home office or rumpus room going unused, chances are that you craft at a desk tucked into a corner, the dining table, a tray table, on the lounge or in a cupboard like me. Working in a small space … let’s face it … is limiting. We may have to share our space with others. We might have to pack up after every single crafting session (when we’d much rather leave everything out until the project is done). Maybe inquisitive mini people get into your supplies and use all of your stickers, unravel your yarn or create a “masterpiece” on the layout, card or canvas you’ve been working on all day. We are limited in how much we can keep on hand by the space we have available, and if you’re renting, even more limitations are in place. You can put up shelves or place hanging solutions on walls. So what can we do about this? I say, we do what we do best … think creatively! Today I want to share my top 10 tips for maximising your crafting space and small space efficiency. ONE – Stack It Baskets are very pretty, so if you’re going for a Pinterest vibe, then baskets are great. But they don’t stack, and when you’re short on space, that’s a problem. This is why I prefer tubs with lids that allow me to stack them, making the most of the space available. I know that baskets look pretty filled with yarn, but every time I’ve tried this as a storage option it has been a disaster. Non-yarn things find their way into baskets. Some interesting things I’ve found in my yarn basket include a dead cockroach, a half eaten apple, a sticky lollypop, and most devastating of all … the cat! None of these have been good for my yarn! I was lucky and had a couple of lovely lined baskets, but if you are storing yarn in a basket, chances are it may not be lined, and your lovely yarn can catch on the wicker or texture, which also doesn’t keep it in good condition. The other thing is … I’m a sporadic crocheter, so dust actually became a problem (it’s quite difficult to dust yarn!). Lastly … I accumulated way too much yarn for baskets to be a viable storage solution … they were taking up way too much floor space, and the yarn was unprotected. I had to find a solution that wasn’t going to take up any extra floor space in my home. I now store my Milford cotton yarn in an old suitcase under my bed (which was empty … now it serves a purpose). I like it because I can slide it partially out, unzip it, retrieve the yarn I want, then slide it back in. Too easy! I store my other yarn in tub drawers that fit snugly in cube units. I used empty space that was already available, and easy to access, and made one inexpensive purchase. I store my fabric in tubs, not because I’m against storing it on shelves, but because the shelves I use for my fabric are so deep that when I tried having it all folded nicely on display. I couldn’t reach what was at the back, and it was total chaos, and made it difficult to find what I needed quickly. The fabric became wrinkled and I spent a lot more time ironing than I wanted to. Tubs were the solution. I am also fond of small stacking tubs for my papercrafting supplies. Scrapbooking and cardmaking has a LOT of tiny pieces, so I find tubs best to corall them by colour, and help me find things quickly. I am definitely overdue for a craft cupboard cleaning session, and look forward to taking some time to restore order to the cupboards, so I waste less time looking for things behind other things. Tubs don’t have to be boring and functional. I have some very nice tubs with lids that help them stack, with a nice basket weave texture on the outside. They’re available in all sorts of shapes, sizes and styles, so you should be able to find something that suits your supplies as well as your space. TWO – Maximise your real estate Stacking tubs with lids will absolutely do this for you, but there are other ways to take a small footprint, and go up. For example, let’s go back to my yarn storage. After I outgrew the baskets, I switched to 50L tubs while I was working on a large number of projects for DMC. I needed to store a lot of yarn in a small space, and the tubs were a great solution. It only took up the floor space of one tub, but I was able to stack them 5 high in that space. The problem I faced here, though, was that I was constantly unstacking and opening tubs to find particular colours for specific projects, and it was becoming bothersome. I needed a better solution that would fit in the same floor space. I desperately wanted an IKEA kallax unit, but it didn’t fit my budget or the space. I measured up, and went hunting, and hit the jackpot in Kmart straight away. I found a great little 2x4 cube unit that fit the same floor space as the tubs I was using, and it didn’t break the bank. It had 8 cube spaces and I was able to buy simple lightweight inexpensive storage cubes with handles on the front. I knew that the yarn would fit (I don’t know how I know these things … I think it’s my very mild superpower), and while it may not be a spectacular piece of furniture, it’s neat and functional. I could store yarn by colour, with a simple label on the handle, and when I needed something I could go straight to the drawer to retrieve it then pack it away later. The only time a cube unit will backfire on you is if you stack junk in front of it (naturally I learned that the hard way). The other benefit was that I could still place a couple of tubs on top, which was great for holding the finished pieces, patterns, works in progress, UFO’s or lesser used supplies. If you’ve ever watched one of my Facebook or Instagram live unboxing videos, you’ll see it in the background in my office, with my Copic stand on top. Another way you can build upwards is with a little shelf on your desk. If you’re a card maker you could keep essentials in small caddies, baskets or buckets both below the mini shelf and above. Take a really good look at your work space. Is there a way you can take that small desk or corner of the room, and build up? THREE – Declutter Yes … I know … we discussed it at length in Episode 7 (which I’ll link to in the show notes for anyone who missed it). And yes, I know I harp on about this a lot, but it really is helpful. By selling or donating unwanted supplies, it’s going to free up space for the things you actually use and love. Also, going through your supplies regularly helps remind you of what you have, so you’re more likely to use it. I know we like to have a stash, but the point of having those items is for them to be used. I do understand the agony of loving something so much that we just want to keep it … I really do. If that’s you, then it’s time to use that gorgeous fabric, yarn, embellishment or whatever it is, on something that you can keep and enjoy. If you’re a scrapbooker, create a layout with that special paper or embellishment. That way it is in an album that will be looked at and loved, rather than in a box where it goes unseen and could even get damaged. If it’s a special fabric, create something gorgeous from it that you can use and love. If you are buying fabric to create something that you plan on selling or giving as a gift, why not purchase an extra 15 or 20cm and make yourself a zipper pouch. If you want to keep it in good shape, be sure to scotchguard it … simple! I actually have a lot of gorgeous fabrics that I keep because they remind me of my doll making business. My plan is to create a quilt … with my logo in the middle panel, surrounded by all the pretty fabrics I used to make dolly clothes. It will be a practical keepsake, and make it so much easier to let those fabrics go, either donated or used up for other projects. FOUR – Think outside the craft storage box When you look at specialty craft storage, it is usually quite pricey, and due to its bulky nature, expensive to ship. Most of the best stuff seems to be in the USA, and international shipping puts most of these gorgeous storage solutions out of our grasp. So it’s time to look outside of the craft storage arena. Try looking at kitchen storage options. I store my stamps in a clear fridge bin that I found in the kitchen department at Kmart. I store my papercrafting embellishmetns and fabric in 5L and 10L tubs meant for kitchen storage that I found in The Reject Shop. Kitchen storage offers so much these days, so check out those tubs and shelves and containers next time you’re wandering through the kitchen department. Start thinking about ways you can use them to store your craft supplies … bonus points if they stack! Another department worth investigating is bathroom storage solutions. Clear makeup caddies can be great for tiny pieces or tools you use a lot and need to keep close to hand. They’re usually transparent so you can find what you want quickly and easily. Nearby you will likely find laundry storage. This can be a great place to source a portable caddy with a handle, which is great for couch crafting. It’s easy to keep everything together for a single project, and if you need to put it away between crafting sessions, you can quickly move the entire caddy. Lastly, let’s not forget about office storage. I use A4 paper drawer units to store slimline things like ink pads, wood block stamps, cutting tools, cardstock and other bits and pieces. They fit nicely under my desk, are surprisingly sturdy and hold a pretty decent amount of stuff. I will link to a video tour of my papercrafting cupboard in the show notes so you can see how I use non-craft specific storage. If you are looking for todays show notes, you can find them on your app, or on the blog at dawnlewis.com.au/podcast11. FIVE – Hang It There are some very clever ways that you can use vertical wall or door space without adding shelves or tubs, that keep your desk space free as well. One clever product I’ve seen is a below-shelf basket. You just slide these prongs onto the shelf and instantly there is a basket suspended below. These are great for those really tall shelves, where the very top is just wasted space, though they are best used for lightweight contents. The downside to them is that the prongs that sit on the top of the shelf above can make tubs a little uneven, but if you’re storing fabric or yarn up there, that’s not even an issue. The next option is something I saw in the kitchen department of IKEA – a rail that you can secure to the wall. There are a few different styles, but they all have cool add-ons like baskets, hooks, shelves, even paper towel and cook book holders that just hook onto the rail. So you have your tools and most often used items hanging on the wall instead of taking space on your desk. A very popular hanging system is making its way out of the garage and into craft areas … and that is pegboard. You do need to have it sitting out from the wall so that there’s space for the hooks to be hung in the little holes without damaging your wall. You can hang your tools in front of you instead of having caddies on your desk taking up precious real estate. Hang scissors, rolls of adhesive, stamp sets … anything with a hole or a loop is fair game. And if you don’t like the look of boring white pegboard, why not paint it. Turn it into an accent by painting it a bright colour, or make it blend in by painting it the same colour as the wall. I have seen a unique style of pegboard at IKEA, which has long narrow gaps rather than small holes, which looks really cool. If you are a papercrafter who loves their dies, then why not use some magnetic sheets to store them on the wall or the back of a door. I’ve seen adhesive backed magnetic sheets applied directly to a door, but if you are renting, and need a less permanent or damaging solution, I’ve seen people take a large frame (often from an op shop), remove the glass, and add magnetic sheets to the backing board. You can just hang the frame like a normal picture, or prop it up against the wall or on a shelf, and you have pretty vertical die storage space. Don’t forget some of the amazing over-the-door hanging solutions that are available now. If you are going to hang something inside a door, be it a room or a cupboard, choose something slim-line so that the doors still close properly and the items inside it don’t get damaged from being squished up. Seriously … insides of doors are golden space! Now it’s time to shift gear a little and talk about the practicalities of crafting in a small space, and a few ways to be efficient whilst working out your ideal set up. SIX – Be budget conscious As much as I would love to have that perfect Pinterest storage, it’s just not budget friendly. I would love everything to match, but it doesn’t. What it does do is … do it’s job. I bought most of my storage pieces on sale, on clearance, and a bit at a time. If I had a space to fill, I made do with what I could find around the house (like the suitcase under the bed) before going shopping. There are some things that didn’t work the way I wanted, or I outgrew them. I’m really glad I didn’t spend too much, because I’ve changed my storage a lot over the years, and it would have been really hard to get rid of expensive pieces, just because they cost so much. I recommend measuring the space you have to work with, keep those measurements on your phone or in a notebook, and keep a tape measure in your bag or car ass well. Know what is going to go in the storage unit, and take your time buying the right piece to do the job. SEVEN – Keep an eye on your accumulation Habits If you are buying supplies faster than you can use them, you’re going to fill what little space you have very quickly. There is a popular meme that I see someone posting in a craft group at least once a week. “I believe that buying craft supplies and using craft supplies are two different hobbies”. Don’t let that be you. Use that gorgeous alpaca yarn, add those embellishments to a layout, make something from that stunning fabric. Just as toys are made to be played with, craft supplies are made to be used. So use them! EIGHT - Shop with purpose There is nothing wrong with having a stash. It lets us craft late at night when stores are closed and we’re on a roll. The point of a stash is that the items be used. If you’re buying more than you can physically use, then I recommend shopping from your stash for your next project. Here’s the thing … when you shop with a particular project in mind, you won’t need to find a place to store those items, because you already know what you’re going to do with it. You probably also have a deadline for that project to be done. I have my next few quilt projects already figured out, and I’ve bought everything I need for them. While I haven’t gotten to them straight away, I have kept everything together for that project, so when I am ready to start it, I can just grab the bag or the tub and go for it. I have been working on a very large quilt project … a pixel Mario quilt … for about 5 years, on and off (mostly off). I am really excited to finish it at the sewing retreat I’m attending later this year. For this project, I figured out exactly what I needed, bought only that, and keep the fabric, binding, pattern and finished sections all in one tub, and there will be nothing left over for my craft stash when it’s done. NINE – Stash Busting Look for clever ways to use your stash, especially older supplies. I am a shameless collector of paper pads, and have enough pattern paper to last several lifetimes, and make more cards than a girl could ever use! When the urge strikes to purchase more paper, I challenge myself to make a dent in that stash before I’m allowed to add to it. A few things happen when I do this. I will usually go back to my One Sheet Wonder template, which allow me to make 10 cards from a single sheet of 12x12 pattern paper, plus a few other bits and bobs. I get a lot of cards made, I boost my ready-to-post card stash, I have fun crafting. One weekend I made 100 cards using this method … and that’s when I usually realise … I have made 100 cards, which took me 2 days … and I only removed 10 sheets of pattern paper from my stash. If I buy another paper pad with 100 sheets in it … where will I put it, and will I really, really have the time to use it? If the paper pad that is calling my name at the store is seriously beautiful (or seriously on sale), sometimes I will cave and buy it. But more often than not, I realise that I already have tons of gorgeous paper, and I really don’t need anymore. So if that sounds like any of you cardmakers out there, I’ll link to my One Sheet Wonder template in the show notes, and as a special bonus for podcast listeners, if you use the code ‘podcast’ at checkout, you will receive a discount on your downloadable One Sheet Wonder PDF in the store. TEN – Batching When you have a small work space, and can’t have everything out for a project at once, consider batching. For this big pixel quilt I’m working on, there was no way I would have been able to cut, then sew one block at a time. The cutting process took my entire dining table, and it was tedious. I would have given up, and ended up with 3 cushions instead of a 12 panel quilt! So … I batched it. I used a free pattern graph I found online (I’ll link to it in the show notes for those who want to see the insanity I dived headfirst into), and calculated exactly how many colours I needed, and how many squares of each colour I would need. I figured out how many squares I could get from a strip, and then purchased the exact amount of fabric I would need and bought enough for the whole quilt. I’m really glad I did, because I’m pretty confident that the dye lots and popular colours would have changed over the years, and there’s no way I could get the exact same colours now. So did the math, I bought the fabric, and then I cut all the strips, as well as the sashing, in one marathon cutting session. I took a break, then came back to each fabric strip stack, and cut them down into squares. Thousands and thousands of squares. I packed them into baggies as I went, and put them in the tub. My brain was happy, even if my hands and back were not. Most importantly, I was able to pack away my cutting gear, which freed up the dining table AND was very happy that the hard cutting part was 100% complete. I batch when I’m using my One Sheet Wonder templates as well … I prep the card bases, then I cut all the pattern paper and put the pieces inside the relevant card base, cut all the cardstock and place those pieces inside the card base … and then I can go on and assemble the card. I do this with the stamping & colouring as well. I’ll stamp out all the sentiments and mat them, stamp all the images, then colour them (in front of the tv, or in a waiting room), and it’s so much easier to put together 10 cards without doing every step every time. Batching saves time, and it saves space, so I love to batch. For most crafts, it doesn’t matter if your space is small. What matters is that you have fun with it and make that space work for you. The size of your craft space will change a lot over the years. I’ve crafted in some crazy spaces … a closed-in long narrow verandah, a computer desk in a corner, a tray table in front of the tv, commuting to work on the train, on the couch and in a cupboard. By being flexible, thinking smart, and watching my accumulation habits, I’ve been able to craft in all sorts of spaces. If you craft in an unusual space, head over to the blog and let me know … what is your space like, and what craft do you do there? I love hearing about how other people make their space work for them, and I hope that some of my tips today help you get even more from your crafting space, no matter it’s size. LINKS Episode 7 - Should you Kondo your Craft? My papercrafting cupboard tour video One Sheet Wonder Template (use the code 'Podcast' for a discount) The Mario pixel quilt
1 THESSALONIANS 1:1–10L 1 PAUL, SILVANUS, AND TIMOTHY, To the church of the Thessalonians in God the Father and the Lord Jesus Christ: Grace to you and peace. 2 We give thanks to God always for all of you, constantly mentioning you in our prayers, 3 remembering before our God and Father your work of faith and labor of love and steadfastness of hope in our Lord Jesus Christ. 4 For we know, brothers loved by God, that he has chosen you, 5 because our gospel came to you not only in word, but also in power and in the Holy Spirit and with full conviction. You know what kind of men we proved to be among you for your sake. 6 And you became imitators of us and of the Lord, for you received the word in much affliction, with the joy of the Holy Spirit, 7 so that you became an example to all the believers in Macedonia and in Achaia. 8 For not only has the word of the Lord sounded forth from you in Macedonia and Achaia, but your faith in God has gone forth everywhere, so that we need not say anything. 9 For they themselves report concerning us the kind of reception we had among you, and how you turned to God from idols to serve the living and true God, 10and to wait for his Son from heaven, whom he raised from the dead, Jesus who delivers us from the wrath to come. DURING PAUL’S SECOND JOURNEY to proclaim King Jesus to the audiences in and around the Mediterranean, he and his companions met with resistance both from Jews and Gentiles. In 2 Corinthians 7:5 we hear Paul describing his travels through Macedonia (where Thessalonica was the prominent city), and he speaks of afflictions they encountered. By the time Paul reached Thessalonica, he had been run out of towns, imprisoned, and stoned. In fact, suffering affliction for the sake of the gospel is something that Paul points out as “common experience” between he and the church of the Thessalonians. To be more precise, he says that they were imitators of him and Jesus because they received the word in much affliction and were an example because of it.
1 THESSALONIANS 1:1–10L 1 PAUL, SILVANUS, AND TIMOTHY, To the church of the Thessalonians in God the Father and the Lord Jesus Christ: Grace to you and peace. 2 We give thanks to God always for all of you, constantly mentioning you in our prayers, 3 remembering before our God and Father your work of faith and labor of love and steadfastness of hope in our Lord Jesus Christ. 4 For we know, brothers loved by God, that he has chosen you, 5 because our gospel came to you not only in word, but also in power and in the Holy Spirit and with full conviction. You know what kind of men we proved to be among you for your sake. 6 And you became imitators of us and of the Lord, for you received the word in much affliction, with the joy of the Holy Spirit, 7 so that you became an example to all the believers in Macedonia and in Achaia. 8 For not only has the word of the Lord sounded forth from you in Macedonia and Achaia, but your faith in God has gone forth everywhere, so that we need not say anything. 9 For they themselves report concerning us the kind of reception we had among you, and how you turned to God from idols to serve the living and true God, 10and to wait for his Son from heaven, whom he raised from the dead, Jesus who delivers us from the wrath to come. DURING PAUL’S SECOND JOURNEY to proclaim King Jesus to the audiences in and around the Mediterranean, he and his companions met with resistance both from Jews and Gentiles. In 2 Corinthians 7:5 we hear Paul describing his travels through Macedonia (where Thessalonica was the prominent city), and he speaks of afflictions they encountered. By the time Paul reached Thessalonica, he had been run out of towns, imprisoned, and stoned. In fact, suffering affliction for the sake of the gospel is something that Paul points out as “common experience” between he and the church of the Thessalonians. To be more precise, he says that they were imitators of him and Jesus because they received the word in much affliction and were an example because of it.
Et c’est partie pour un épisode classique, avec des désaccords et du débat. De quoi vous faire une bonne idée des BDs chroniquées. Et toujours pas de coup de cœur ! A croire qu’on s’est vraiment endurcis pour cette saison Télécharger l’émission (74,3 Mo)S’abonner au One Eye ClubONLINE : Webcomics[02:30] Rêves, espace, et épées :De l’importance du voyage dans l’espace, par Svetlana ChmakovaLes Trèfles Rouges, par Mlle LowraErika et les princes en détresse, par YatuuChroniques[07:57] Viking Ivan Brandon Nic Klein[14:27] Le Dernier Envol du Papillon Kan Takahama[26:30] Amber Blake n°1 Jade Lagardère Butch Guice[36:46] Le Haut Palais n°1 Mike Carey Peter Gross Fabien Alquier[47:58] Zorglub n°1 José-Luis Munuera Sergio Sedyas[54:19] Imbattable n°1 Pascal Jousselin Laurence CroixEXPRESS[61:47] Une série régulière.Ralph Azham n°10Légende : Scénario – Dessin – Couleur – Coup de cœur – Service de Presse – Le Vote des TipeursGénérique et jingles : Spanish Samba (Oursvince) / Dialup (Jlew) / backstraight (Heigh-hoo)
Et c'est partie pour un épisode classique, avec des désaccords et du débat. De quoi vous faire une bonne idée des BDs chroniquées. Et toujours pas de coup de cœur ! A croire qu'on s'est vraiment endurcis pour cette saison Télécharger l'émission (74,3 Mo)S'abonner au One Eye ClubONLINE : Webcomics[02:30] Rêves, espace, et épées :De l'importance du voyage dans l'espace, par Svetlana ChmakovaLes Trèfles Rouges, par Mlle LowraErika et les princes en détresse, par YatuuChroniques[07:57] Viking Ivan Brandon Nic Klein[14:27] Le Dernier Envol du Papillon Kan Takahama[26:30] Amber Blake n°1 Jade Lagardère Butch Guice[36:46] Le Haut Palais n°1 Mike Carey Peter Gross Fabien Alquier[47:58] Zorglub n°1 José-Luis Munuera Sergio Sedyas[54:19] Imbattable n°1 Pascal Jousselin Laurence CroixEXPRESS[61:47] Une série régulière.Ralph Azham n°10Légende : Scénario – Dessin – Couleur – Coup de cœur – Service de Presse – Le Vote des TipeursGénérique et jingles : Spanish Samba (Oursvince) / Dialup (Jlew) / backstraight (Heigh-hoo)
Oxygen is probably the drug that we give the most but possibly has the least governance over. More has got to be good except in those at high risk of type II respiratory failure right?? Well as we know the evidence base has swung to challenge that idea in recent years and the new BTS guidelines for Oxygen use in Healthcare and Emergency Settings has just been published with a few things that are worth reviewing since the original publication in 2008. No apologies that this may be predominantly old ground here, this is an area we're all involved with day in and day out that is simple to correct and affects mortality Historically oxygen has been given without prescription; 42% of patients in the 2015 BTS audit had no accompanying prescription When it is prescribed this doesn't always correlate with delivery 1/3 of patients were outside of target SpO2 range (10% below & 22% above) If nothing else is taken from this document then reinforcement of the fact that we need to keep oxygen saturations normal/near normal for all patients, except groups at risk of type II respiratory failure Prescribe and delivery oxygen by target oxygen saturations What is normal? Normal Oxygen saturations for healthy young adults is approximately 96-98%, there is minor decrease with increasing age. Healthy subjects desaturate to 90% SpO2 during night time; be cautious interpreting a single oximetry reading from a sleeping patient, short duration overnight dips are normal Will mental status give me an early indication of hypoxaemia? No, impaired mental function at a mean value of SaO2 64%, no evidence above SaO2 84% Loss of consciousness at a mean SaO2 56% Aims of oxygen therapy Correct potentially harmful hypoxia Alleviate breathlessness only in those hypoxic Why the fuss about hyperoxia? Hyperoxia has been shown to be associated with Risk to COPD patients and those at risk of type II respiratory failure Increased CK level in STEMI and increased infarct size on MR scan at 3 months Association of hyperoxaemia with increased mortality in several ITU studies Worsens systolic myocardial performance Absorption Atelectasis even at FIO2 30-50% Intrapulmonary shunting Post-operative hypoxaemia Coronary vasoconstriction Increased Systemic Vascular Resistance Reduced Cardiac Index Possible reperfusion injury post MI In patients with COPD studies have showed most hypercapnia patients arriving at hospital with the equivalent of SpO2 > 92% were acidotic, high concentration O2has been associated with more than double the mortality rate in those with acute exacerbations of COPD. Titrate O2 delivery down smoothly Which patients are at risk of CO2 retention and acidosis if given high dose oxygen? Chronic hypoxic lung disease COPD/CF/Bronchiectasis Chest wall disease Kyphoscoliosis Thoracoplasty Neuromuscular disease Morbid obesity with hypo ventilatory syndrome What is the oxygen target? Oxygen titrated to an SpO2 of 94-98% Except in those at risk of hypercapnia respiratory failure, then 88-92%(or specific SpO2 on patient's alert card) What about in Palliative Care? Most breathlessness in cancer patients is caused by airflow obstruction, infections or pleural effusions and in these cases the issues need to be addressed. Oxygen does relieve breathlessness in hyperaemic cancer patients but not if SpO2 >90%. Midazolam and morphine also relieve breathlessness and are more likely to be effective. Delivery Devices Reservior masks can deliver O2 concentrations between 60-80% Nasal cannualae at 1-6L/min can deliver 24-50% Venturi masks allow accurate delivery of O2 If tachypnoeic over 30 breaths per minute an increase over the marked flow rate should be delivered, note this won't increase the FiO2! Equivalent doses of O2 24% venturi = 1L O2 28 % venturi = 2L O2 35% venturi = 4L O2 40% venturi = nasal/facemask 5-6LO2 60% venturi = 7-10L simple face mask Approach to oxygen delivery Firstly determine if at risk of type II respiratory failure If not; SpO2 < 94%, deliver oxygen Perform an ABG If high PCO2 consider invasive ventilation, in the interim aim SpO2 94-98% If PCO2 normal or low aim SpO2 94-98% and repeat ABG in 30-60 minutes If at risk of type II respiratory failure Obtain ABG if hypoxic or already on oxygen If a respiratory acidosis consider NIV, address medical condition and senior review. Treat with the lowest FiO2 via venturi or nasal specs to maintain an SpO2 88-92% If hypercapnia but not acidotic, titrate the lowest FiO2 via venturi or nasal specs to maintain an SpO2 88-92%. Repeat ABG after change of treatment/deterioration. Consider reducing FiO2 if PO2 on ABG >8kPa If PCO2 < 6 (normal or low) aim to keep SpO2 94-98% and repeat the ABG in 30-60 minutes Points specific to prehospital oxygen use A sudden reduction in 3% of SpO2 within the target range should prompt a fuller assessment of the patient Pulse oximetry must be available in all locations in which oxygen is being used Some patients over the age of 70 when clinically stable may have SpO2 between 92-94%, these patients don't require O2 therapy unless the SpO2 falls below the level that is known to be normal for that individual Patients with COPD should initially be given oxygen via 24% venturi at 2-4L/min or 28% mask at a flow rate 4L/min, or nasal cannulae at 1-2L/min aiming for 88-92% Patients over 50 years of age and long term smoker with a history of SOB on exertion and no other cause for their breathlessness should be treated as having COPD. Limit O2 driven nebs, if no air driven nebs available, to 6 minutes in duration in patients known to have COPD In summary.... So the bottom line? Well just like Goldielock's porridge, with oxygen we don't want too little, we don't want too much but we want just the right amount! There is no doubt that hypoxia kills but beware that too much of anything is bad for you and in the same way we need to be vigilant to targeting oxygen delivery to our patients target SpO2 References BTS Guideline for oxygen use in healthcare and emergency settings
3H2 HUMANS Mastermind Symposium of Infinite Possibility July 21, 2016 S2E1 10L Happiness Benefits LC Spring Clean Home Adventure LC Spring Clean Home Adventure S2E1 2016.07.20 Listener Challenge #15 Regardless of the time of year, the present moment offers a great time for a spring cleaning adventure! Similar to a treasure hunt with hidden items, a closet will become a treasure chest of forgotten and lost possessions. While on adventure around the home, dig deep into nooks and crannies neglected by time. Sort with three piles, keep, toss and donate. Once the closet is clean and items sorted and dealt with, tackle the next closet or neglected room full of junk. Keep two things in mind, work clockwise and keep moving. Enjoy! 10L Happiness Exploration Speak 30% and listen 70% ~ Give conscious attention to the present moment Focus on haves ~ Utilize what is had before desiring more Examine life as an adventurer ~ Ask questions, explore the unknown Critical thought ~ Ingest, reflect and modify info for deep level, stimuli processing Give effort towards conscious communication ~ Speak in The Pink Zone Reflection write ~ Increase ability to view oneself and others objectively Humble perspective ~ Identify and recognize similarities between humans Occupation fulfillment ~ Allow monetary gains to align with ethics and morals Pro-active approach to life ~ Less energy to prevent incident rather than fix later Be true to character ~ Hold oneself accountable for actions Five Podcasts Entrepreneur Tiny Leaps, Big Changes - Gregg Clunis The Game Changer Podcast – Michelle Dutro The Next Level – Jeff Agostinelli The Rebel Speaker Podcast – Michelle Mazur Confidence on The Go – Trish Blackwell Five Movies 2015 Inside Out – (2015) Kurt Cobain: Montage of Heck – (2015) Star Wars: Episode VII- The Force Awakens – (2015) Straight Outta Compton – (2015) The Big Short – (2015) Announcements. (Original record date 10L 2015.03.04) / Web Design Quotes $175 - $3K / Email Analyzation Inland Internet Solutions / WSP Button / Mouse with laptop / New Website, same address. Check out the online store / Schedule Appointments online / Local Artist Travis Chapman, featured art in The Liberty Building summer 2016 / Hello to friends from yester-year!
出演：キリンビバレッジ株式会社 中部圏地区本部 企画総務部総務担当 松宮 淳一さん 松宮さんは東京江東区出身。東京以外でお仕事されるのは、この春の名古屋転勤が初めてだとか。キリンビバレッジでは、総務と広報をご担当されています。 今回は５月１３日（火）に発売されたばかり、フランス産ナチュラルミネラルウォーターボルヴィックから出た新しいフレーバーウォーター「フレンチカシス」をお持ちいただきました。山の自然な印象に、カシスの果実が表現されておしゃれなパッケージ。紫色のキャップもとてもかわいらしいです。 この「フレンチカシス」はボルヴィックにフレーバーを加えて、おいしく気分転換できるフレーバーウォーターです。 現在、フレーバー市場は毎年＋１０％以上伸長していて、市場に商品が定着してきています。そんな中、お客様のニーズとして、水では物足りないけどジュースなど甘すぎる飲料でなく、手軽にリフレッシュしたい、ゴクゴク飲みたいというニーズがあることがわかっているのです。 ゴクゴク飲める後味すっきり感を提供するために、甘酸っぱさや香りを緻密に設計し、みずみずしいおいしさを引き出しました。フランス産のボルヴィックがベースなので、単にカシスではなく「“フレンチ”カシス」とネーミングしたんです！ 日常の水分補給だけでなく、お風呂上りなどにもお勧めです。そして、カロリーオフなのもポイントです。 フレンチカシスの発売と同時期に『「1L for 10L」プログラム』も始まります。 今年で8年目を迎えたボルヴィックとユニセフがグローバルに展開している、清潔で安全な水を確保するための支援プログラム。期間中にお買い上げいただいたボルヴィック１Lにつき、アフリカマリ共和国で１０Lの清潔で安全な水を生み出すための資金が寄付されるのです。プログラムの対象商品には「フレンチカシス」も含まれます。期間は8月末まで。 ぜひおいしく楽しくご参加ください。
© 2020-2025 Ivy Podcast Discovery LLC
