Podcasts about Digital detox

Children are on screens 7 to 9 hours a day according to the latest data. In  this episode, Dr. Chris Motley sat down with Dr. Stacy Jagger, aka “Dr. Sassy,” family therapist, mental health expert and author of The 30-Day Blackout to learn how a month-long digital detox for the whole family regulates a child's nervous system, resolves many behavioral issues and even ADHD symptoms naturally, and allows struggling families to find healing and connection.  Content Warning: There is a brief mention of childhood sexual abuse toward the end of the episode. The subject is not lingered on.  Dr. Stacy reveals her profound story of grappling with her own childhood and how it inspired her to help children struggling emotionally. She walks us through what the 30-Day detox looks like and why children aren't meant to handle the exposure to screens they have today. This deep and meaningful conversation also includes insights on healing from trauma as an adult and the freedom in good, old-fashioned play.  Whether your kids are struggling to focus and all over the map emotionally or you just feel your family is drifting into disconnection, this episode on digital detoxing is for you. In this episode, you will learn:  How screen time has taken over nearly every square inch of our lives, fostering a lack of connection, play and the constructive energy that only boredom can create. It sends kids' nervous systems over the edge and thwarts their natural access to creativity, connection, nature and play.  How a digital detox perturbs a family system, providing a pathway for healing core issues.  While neurofeedback and nutritional changes are extremely helpful for children dealing with ADHD, cutting screen time can help reduce symptoms.   The gryphon roundup, plus the Opal App or the Freedom App, are all tools that protect kids and regulate screen time.  How adults can heal generational trauma with tools like Ketamine therapy.  In Dr. Stacy's experience, when families complete a digital detox, they stop craving sugar, and begin making wiser choices for their health. Detoxing from screens helps uncover intuition and impulse control.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Stacy Jagger Find Dr. Stacy Jagger https://www.drsassy.com/ https://www.instagram.com/thedrsassyjagger/ Buy her book 30 Day Blackout: https://a.co/d/04sFIquB ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to https://shorturl.at/w2O6p. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

I Just Want to Switch Off Today — A Sunday Meditation to Let the World Float By | Soft Belly Breathing It's a Sunday, and somewhere out there the world is still going on with all of it. The arguing, the headlines, the things that are wrong and the people shouting about the things that are wrong. None of it is going to be solved by you today, from where you are sitting. That is a strange sort of comfort — but sit with it for a second, because it is true, and it is allowed to be a relief. Today we are not going to fix anything. Today is about letting the world float by, and staying exactly where you are while it does. If you want to keep this feeling with you, Anchored works completely offline — no feed, no notifications, nothing arriving, no red dots, no numbers, nobody wanting anything from you. On a Sunday that matters.

Send us Fan MailWe invented a device that does almost everything, became hopelessly attached to it, and have now created an entire industry devoted to taking it away from us. In this episode of Mike & Blaine, we dive deep into the booming economy of "disconnection." From phone-free bars, restaurants, concerts, and schools to high-end digital detox retreats, we analyze whether any of us can survive a simple dinner without checking a notification—and more importantly, how entrepreneurs are turning our collective lack of discipline into a profitable business model.We debate whether locking up smartphones creates richer customer conversations or merely turns bartenders and venue staff into middle-school principals. Beyond the behavioral economics, we explore the strategic business tactics behind selling silence, privacy, and borrowed self-control.Business & Strategy Key Takeaways:Monetizing Friction: How forcing customers to unplug creates a high-value, premium experience people will pay extra for.Customer Dwell Time: Why removing digital distractions increases engagement, lengthens visits, and boosts total spend in hospitality and retail.Differentiation in a Noisy Market: Using phone-free policies as a unique selling proposition (USP) to build intense brand loyalty.Operational Reality: Managing the fine line between policy enforcement and delivering top-tier customer service.Grab a beer, hide your screen time report, and join us before one of us gets distracted halfway through the episode!Watch on YouTube: https://youtu.be/s___KWkcQQALove the show? Visit mikeandblaine.com to buy us a beer and keep the taps running!We want to hear from you! beer@mikeandblaine.comListen to all our episodes at mikeandblaine.comLearn about:Cash Flow Mike who trains CPAs to provide effective advisory to their clients at cashflowmike.comDryrun Cash Flow Forecasting for the office of the CFO where they get finance teams out of spreadsheets at dryrun.comThanks to our Beer Sponsors:Karen Hairston from 3S Smart ConsultingCPA Larry Weinstein, the Cash Flow Cowboy from Houston TexasNeighbor PatDevinTrey Milton#PhoneFree #DigitalDetox #Smartphones #CustomerExperience #DigitalWellness #BusinessStrategy #Entrepreneurship #SmallBusiness #CustomerLoyalty #Monetization #BehavioralEconomics #Apple #Samsung #Google #Meta #Verizon #ATT #Yondr #MikeAndBlaineSupport the showCatch more episodes, see our sponsors and get in touch at https://mikeandblaine.com/

We spend so much of our lives connected to our phones that switching off can feel almost impossible. But taking a break from screens can help reduce mental clutter, improve focus, create space for creativity and allow us to reconnect with the people and world around us. Zain Johnson speaks to Mark Russell, Managing Director and Digital Wellness Consultant at TechBear, about the importance of a digital detox and how we can build a healthier relationship with technology. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In a world that never stops pinging, buzzing, and demanding our attention, how do we find space to actually hear ourselves think? Pull up a log and join us around the virtual campfire for Wyce Thoughts. This week, we explore the subtle art of reclaiming your mental focus, turning down the background noise of life, and tending to the quiet inner fire that fuels true inspiration.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios 

What if feeling overwhelmed isn't really about your workload but your thought load?In this episode of The Experimental Leader, Melanie Parish and Mel Rutherford sit down with leadership expert Liane Davey to explore the invisible mental and emotional demands that can leave leaders and teams feeling depleted, distracted, and overwhelmed.Liane introduces the concept of thought load, which goes beyond the traditional idea of workload. Thought load is created by the combination of rising cognitive demands, emotional burdens, and depleted energy reserves and it can quietly affect our performance, relationships, decision-making, and ability to engage in productive conflict.Liane shares her own experiment with a two-week digital and mental reset, including silent walks, coloring, and intentional periods of zero input. The goal isn't to eliminate thoughts, but to create enough space for deeper processing, new connections, emotional regulation, and renewed energy.The conversation also explores how digital overstimulation, remote work, smartphones, and even AI can impact the way we think, connect, learn, and process information. Liane challenges us to consider whether our constant access to information is helping us think better or encouraging us to surrender some of the deeper cognitive work that makes us curious, creative, and thoughtful.You'll also hear how high thought load can contribute to conflict debt, why workplaces may be missing opportunities for informal learning, and what leaders can do to make thought load more manageable and purposeful.In this episode, you'll discover:What thought load is and why it matters for leadersThe connection between cognitive demands, emotional burdens, and energyHow digital overstimulation contributes to mental overloadPractical ways to create space for deeper thinking and processingWhy unresolved conflict can increase thought loadHow remote work has changed informal learning and connectionThe potential risks of relying too heavily on AIHow leaders can redirect thought load toward meaningful work, relationships, and contributionIf you've ever felt busy without knowing exactly why you're exhausted, this conversation offers a new way to understand what may be happening beneath the surface.Listen now and keep experimenting with your leadership.Bonus: Get free access to the Leadership Blueprint course using code ODYSSEY.

Send us your feedback about the episode!Feeling overwhelmed? House a mess? Laundry piling up? Feeling like there are never enough hours in the day? Before convincing yourself you need more time… check your screen time.In this solo episode of Beauty Behind the Brand, Nicole shares what she's noticed since becoming much more intentional about putting her phone down—and how something as simple as one uninterrupted hour can completely change the way a day feels.After coming home from a busy week away to an upside-down house, no groceries, piles of laundry and a never-ending to-do list, Nicole put her phone away and went into reset mode. An hour later, everything felt different.We're talking about the difference between creating vs. consuming, why not all screen time is equal, using your phone as a tool for business without letting it use you, and the small changes Nicole has been making to feel more productive, present and grounded.From charging your phone away from your bed and setting screen-time limits to taking phone-free walks, creating uninterrupted work blocks and simply being more present with the people in front of you, this episode is filled with realistic ways to become more mindful of your phone—without deleting social media or disappearing from the internet.Nicole also shares how she's using AI and ChatGPT to spend more of her screen time creating, planning and growing her business rather than mindlessly consuming.Whether you're a mom, entrepreneur, business owner or simply someone wondering where all your time keeps going, consider this your challenge:Put your phone down for one uninterrupted hour and see what happens.Your phone isn't the enemy. Social media isn't the enemy. It's about deciding where your attention goes.Your attention is valuable. Your time is valuable. Your real life deserves both. Subscribe for New Episodes Every Tuesday!Be sure to check us out on all our socials:Follow on Instagram: @beautybrandpodcasthttps://www.instagram.com/beautybrandpodcast/Subscribe on Youtube: @beautybehindthebrandpodcasthttps://www.youtube.com/channel/UCEl-qd38M4OgL8IghZ8ga9gWebsite:https://www.miskoka.com/beauty-behind-the-brandFollow our host on Instagram: @nicmanionhttps://www.instagram.com/nicmanion/

La Trobe University Science of Language and Reading Lab co-director Pamela Snow joined Ross Stevenson and Russel Howcroft to talk about Australian parents pushing for a school digital detox, demanding iPads and laptops be removed from classrooms.See omnystudio.com/listener for privacy information.

#102 Fuerteventura liefert Sonne, gutes Essen und Zeit für die wirklich wichtigen Fragen: Wie viel Bildschirmzeit ist eigentlich noch normal und warum macht eine Silent Party keinen Spaß? Alex und Zsolt sprechen über Digital Detox, Urlaub im Club und den täglichen Kampf mit Paketen, Margen und Produktionskosten. Eine flüchtige Folge. Viel Spaß.

What if the signs nudging you to slow down aren't setbacks, but directions worth following?Dr. Katie Deming shares an announcement she says goes against nearly every piece of advice she's been given. For months, she's felt pulled toward a decision most experts told her to avoid. She's finally saying yes to it, and the reason why might shift how you think about rest, content, and the quiet messages your own body keeps sending.Dr. Katie has spent her career watching what happens when people live out of step with who they really are. As a former radiation oncologist turned integrative oncologist, she's seen how staying out of alignment can affect your health in ways you might not expect. Here, she opens up about her own signs, why she won't wait for the louder wake-up call, and what she believes real healing actually starts with.If you've been running on empty, buried in information, or brushing off that small voice telling you something needs to change, this one speaks straight to you. Dr. Katie offers a gentle invitation to step back, reset, and reconnect with yourself before life makes the choice for you.Press play and learn why listening to yourself might be the most healing thing you do.Which Fast Is Right for You? - Take the FREE QUIZ:https://www.whichfastisrightforyou.com/Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtjFollow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

America Is Exhausted: Is Tuning Out Self-Care—or Surrender? Political chaos, economic anxiety, extreme heat, social media outrage—America is running on empty. In this episode of The Karel Cast, Karel examines the growing sense of national fatigue under Donald Trump. As controversies pile up and tempers rise, more Americans are tuning out to protect their peace. But does stepping away help us recover—or allow the chaos to continue unchecked? Karel also discusses Ariana Grande's reported retreat from the spotlight amid relentless criticism of her appearance and the negativity surrounding social media. Her decision raises a question many exhausted Americans are asking: When the noise becomes unbearable, is pulling back the healthiest response? What are you tuning in to when you tune out—television, music, silence, or something else? Share your thoughts in the comments. Support The Karel Cast: https://patreon.com/reallykarel Watch, like, and subscribe: https://youtube.com/reallykarel The Karel Cast streams Monday through Thursday at 10:30 a.m. Pacific and is available on Apple Podcasts, iHeartRadio, Spotify, Spreaker, TikTok, Instagram, and other major platforms. Karel is a history-making broadcaster and entertainer based in Las Vegas with his service dog, Ember. #AmericaIsExhausted, #PoliticalFatigue, #DonaldTrump, #TrumpNews, #AmericanPolitics, #PoliticsToday, #PoliticalCommentary, #NewsCommentary, #CurrentEvents, #NationalFatigue, #NewsFatigue, #TuningOut, #MentalHealth, #SocialMediaFatigue, #DigitalDetox, #ArianaGrande, #CelebrityNews, #SelfCare, #Burnout, #AmericanCulture, #USPolitics, #BreakingPoint, #MediaOverload, #PoliticalPodcast, #ProgressivePolitics, #TheKarelCast, #ReallyKarel, #KarelCast, #Podcast, #LasVegas https://youtube.com/live/Wspe8B6FooA

Wie viel Pause braucht man, um wirklich runterzukommen?

Wir alle kennen das Versprechen: Wir fahren in den Urlaub, um komplett entspannt und erholt nach Hause zu kommen. Die Realität sieht mit Kindern im Camper jedoch oft anders aus – Dauer-Stand-by-Modus, mentale Überlastung und die ständige Frage nach den Bedürfnissen aller anderen. Ist echter Urlaub mit Kindern etwa nur eine Illusion? Inke (@luftschloss_liebe) und Eva (@czamping) sagen ganz klar: Nein! Ausgehend von der Weisheit ihrer ehemaligen Tagesmutter („Gute Eltern denken auch an sich“) knöpfen sich die beiden das Thema Urlaubs-Entspannung für Eltern vor. Wir sprechen über das sogenannte „Tankstellen-Modell“, feste Aufgabenverteilungen beim Auf- und Abbau und verraten euch, warum sich Eva am liebsten mit Musik durchs Vorzelt tanzt, während Inke auf der Isomatte den Schnitzmesser-Pilz zückt. ✨ Das erwartet euch in dieser Blitzfolge⛽ Das Tankstellen-Modell: Wie ein leeres Eltern-Konto wieder aufgetankt werden kann und warum wir herausfinden müssen, was uns individuell WIRKLICH entspannt.

Can the choices you make today help you live a longer, healthier life? In this episode of Walk Don't Run to the Doctor, Miles Hassell MD sits down with filmmaker David Donnelly, director of the documentary Forever Young, to explore the science of healthy aging, longevity, and healthspan. Together they separate evidence-based research from hype, discussing why lifestyle habits still matter more than the latest supplement trends. They examine the growing evidence behind exercise, nutrition, sleep, purpose, social connection, and the surprising impact of excessive screen time on brain health. The conversation also explores exciting advances in longevity research while emphasizing the importance of critical thinking when evaluating new health claims. Whether you're interested in preventing chronic disease, reducing your dementia risk, or simply improving your quality of life as you age, this episode offers practical insights grounded in science. Key Takeaways Why healthspan matters just as much as lifespan How lifestyle choices influence aging more than most people realize The importance of social connection for brain and overall health Why critical thinking is essential when evaluating longevity supplements and trends How excessive screen time may affect cognitive health and purpose What current longevity research is revealing about the future of medicine Practical habits you can start today to improve your long-term health Chapters 00:00 Why Healthspan Matters More Than Lifespan 01:54 The Science Behind the Forever Young Documentary 06:14 Longevity Myths, Supplements & Critical Thinking 09:33 Lifestyle vs. Genetics: What Really Determines Healthy Aging? 12:20 Screen Time, Social Connection & Dementia Risk 22:28 Processed Foods, Exercise & Everyday Habits for Longevity 30:23 Blue Zones, Purpose & Living Well as You Age 37:17 Digital Detox, Meaning & Building a Healthier Future 41:25 Where to Watch Forever Young & Final Takeaways Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  More on the Forever Young Film: Apple — https://tv.apple.com/us/movie/forever-young/umc.cmc.4t1561uviumw4ofcri0ufql7v Website — https://www.foreveryoung.film/ Substack — https://foreveryoungfilm.substack.com/ Instagram — https://www.instagram.com/foreveryoungdoc X — https://x.com/theagingdoc FB — https://www.facebook.com/people/Forever-Young-Film/61572955294447/ YT — https://www.youtube.com/@ForeverYoung-Film Film Trailer - https://www.youtube.com/watch?v=gT2V-USKm6g #Sunlight #Longevity #HealthPodcast #LifestyleMedicine #DrMilesHassell #HeartHealth #MentalHealth #Foreveryoung #SunExposure #Wellness #SleepHealth #BoneHealth #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

From ethernet adapters to advocacy, EHTrust offers practical tools and steps to reduce wireless radiation and spark community change. #SaferTech #DigitalDetox #TakeAction #HealthTalks

Stop Doom-Scrolling! In 2026, the global average screen time has climbed to a staggering 6 hours and 38 minutes a day. We are constantly plugged in, but is it a lack of willpower, or are we just losing a rigged game? Today on the podcast, we sit down with Aditi Mandal to find out. Aditi spent a time working as a UX researcher, designing and making highly engaging digital products.  But in 2017, she realized she was falling victim to the very systems she helped build. After embarking on a digital fitness journey, Aditi successfully beat the algorithms, engineering her own screen time down from 6 hours to just 1 intentional hour a day., Now, through her company Take Back Your Time, she coaches adults on how to build sustainable digital habits.  We break down the exact mechanics of why we are addicted to our phones, the specific design tricks apps use to keep you scrolling, and the step-by-step toolkit you need to reclaim your attention without deleting the apps you need for work. Whether you're an entrepreneur struggling to focus or just someone looking to reclaim your attention span, Aditi breaks down actionable strategies—from introducing "positive friction" to buying an old-school alarm clock—that actually work in the real world. Key Takeaways from this Episode The UX of Addiction: Why screen addiction isn't your fault—it's the consequence of thousands of engineers designing platforms to capture your attention. How Aditi: operates as a solopreneur and runs her 5-week cohort programs. Navigating the social perception of screen addiction and convincing people to invest in digital fitness. Real client stories: Better sleep, increased energy, and a touching story of a father bonding with his son. Beating the Algorithm: We break down the specific mechanical tricks apps use to keep you hooked, and the exact counter-strategies you need to fight back. The 4 Foundational Digital Habits: The exact, step-by-step mechanisms Aditi uses to help her clients break free from endless scrolling. The "Necessary App" Dilemma: How to set boundaries with mandatory apps like WhatsApp and LinkedIn that you simply cannot delete. Building a Wellness Business: Aditi's journey of bootstrapping Take Back Your Time, finding her first paying clients, and growing her WhatsApp community. The Myth of Device Addiction: The core issue isn't an addiction to the physical device, but a compulsion to consume content every 10 to 15 minutes. Engineering "Positive Friction": How to make content consumption inconvenient by changing settings like YouTube autoplay, pausing your watch history, and keeping devices in another room. The "Long-Distance" Phone Relationship: Why keeping your phone physically away from you in a backpack or another room creates the necessary pause between a thought and a distraction. Why Digital Detoxes Fail: Retreats offer temporary peace, but they remove you from your real-life context. Sustainable change requires doing the habit work in your actual environment. and much more! Links www.takebackyourtime.in https://x.com/takebackyortime https://www.linkedin.com/in/aditi-mandal-77139742/ Hosted And Produced by Neil Patel https://www.linkedin.com/today/author/neilpatel2 Enjoyed this episode? Don't forget to subscribe and leave us a review! Share this episode with your friends. Listen and Subscribe to More Episodeshttps://www.indianstartupshow.com/ Music by Punch Deck.https://open.spotify.com/artist/7kdduxAVaFnbHJyNxl7FWV

Send me a messageWhen was the last time you sat in a room or a park for an hour with zero distractions—no phone, no music, no podcasts, no food, and no substances? For most of us, the answer is "never."We live in an age of relentless mental bombardment, where every free second is filled with external input. In this episode of Path to Peace, Todd Perelmuter explores why the inability to sit alone with your thoughts is the root cause of feeling overwhelmed, lost, and anxious—and how radical stillness can unlock your inner power, deep creativity, and intuitive wisdom.In This Episode, We Discuss:The Mind Trap: Why constant stimulation acts as a subtle form of self-inflicted brainwashing.The Root of Overwhelm: How steady waves of media and notifications prevent your brain from digesting life.Finding Answers Within: Why scouring the world for solutions fails until you tap into your own intuitive intelligence.Mastering the Mind's Waves: How to observe passing thoughts, impulses, and emotions without letting them dictate your actions.The Power of Downtime: Why doing "nothing" gives you undivided focus for deep thought, strategic planning, and genuine peace.Timestamps:00:00 — When was the last time you were truly alone with yourself?01:58 — The real reason we feel lost and overwhelmed03:41 — Welcome to Path to Peace05:16 — How non-stop stimulation hijacks your brain06:35 — "Do More": Society's obsession with constant movement08:46 — Tapping into your inner wisdom11:04 — Navigating the most distracted age in human history14:23 — Why gamifying every moment ruins downtime16:43 — How to see your mind naked and lay it bare19:16 — Final thoughts & how to supportPlease enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuterFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

Fluent Fiction - Dutch: Finding Calm: A Lifeguard, A Storm, and the Art of Letting Go Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-07-25-22-34-01-nl Story Transcript:Nl: Het was een zomerdag aan het strand van Zandvoort.En: It was a summer day at the beach in Zandvoort.Nl: Sanne probeerde te ontspannen.En: Sanne tried to relax.Nl: Ze had een drukke baan als sales executive en wist dat ze dit moment echt nodig had.En: She had a busy job as a sales executive and knew she really needed this moment.Nl: Naast haar zat Lisanne, haar beste vriend.En: Next to her sat Lisanne, her best friend.Nl: Lisanne lachte terwijl ze naar de kite surfers keek.En: Lisanne laughed as she watched the kite surfers.Nl: Ze genoot van het geluid van de zee.En: She enjoyed the sound of the sea.Nl: "Iedereen in jouw schoenen zou zijn telefoon uit doen," zei Lisanne.En: "Anyone in your shoes would turn off their phone," said Lisanne.Nl: Maar Sanne's telefoon bleef piepen.En: But Sanne's phone kept beeping.Nl: Nieuwe e-mails.En: New emails.Nl: Nog meer telefoontjes.En: More phone calls.Nl: Sanne zuchtte.En: Sanne sighed.Nl: Ze had beloofd niet te werken.En: She had promised not to work.Nl: Voor deze ene dag.En: Just for this one day.Nl: Jeroen liep over het strand.En: Jeroen walked along the beach.Nl: Als lokale strandwacht kende hij deze plek als geen ander.En: As a local lifeguard, he knew this place better than anyone else.Nl: Hij hield van rustige ochtenden, net voor de chaos van de dag begon.En: He loved quiet mornings, just before the chaos of the day began.Nl: Hij droomde ervan om een surfschool te openen.En: He dreamed of opening a surf school.Nl: Plotseling stak de wind op.En: Suddenly, the wind picked up.Nl: Zeevogels vlogen lager en duinen wierpen lange schaduwen.En: Sea birds flew lower and dunes cast long shadows.Nl: "Een zandstorm komt eraan!"En: "A sandstorm is coming!"Nl: riep Jeroen.En: shouted Jeroen.Nl: Hij wist dat het gevaarlijk kon worden als mensen niet opletten.En: He knew it could become dangerous if people weren't paying attention.Nl: Sanne keek onzeker naar haar telefoon.En: Sanne looked uncertainly at her phone.Nl: "We moeten hier weg," zei Lisanne, haar ogen vol opwinding, niet angst.En: "We need to get out of here," said Lisanne, her eyes full of excitement, not fear.Nl: Jeroen kwam naar hen toe.En: Jeroen came over to them.Nl: "Volg mij," zei hij kalm.En: "Follow me," he said calmly.Nl: Hij leidde hen naar een veiligere plek achter de strandhut.En: He led them to a safer spot behind the beach hut.Nl: De lucht werd donkerder, en het zand vloog in wervelingen.En: The sky grew darker, and the sand whirled around.Nl: Sanne twijfelde.En: Sanne hesitated.Nl: Moest ze een laatste keer haar e-mails checken?En: Should she check her emails one last time?Nl: Maar toen, besefte ze wat echt belangrijk was.En: But then, she realized what was truly important.Nl: Rustig draaide ze haar telefoon uit.En: Calmly, she turned off her phone.Nl: "Je hebt gelijk," zei ze tegen Lisanne.En: "You're right," she said to Lisanne.Nl: "Alles kan wachten."En: "Everything can wait."Nl: Onder de bescherming van de hut wachtten ze tot de storm voorbijtrok.En: Under the shelter of the hut, they waited for the storm to pass.Nl: Jeroen vertelde verhalen over de zee, en Lisanne droomde hardop over nieuwe avonturen.En: Jeroen told stories about the sea, and Lisanne dreamed aloud of new adventures.Nl: Langzaam klaarde de lucht op.En: Slowly, the sky cleared up.Nl: De zon begon weer te schijnen, net op tijd voor de zonsondergang.En: The sun began to shine again, just in time for the sunset.Nl: De lucht kleurde goud en roze boven de rustige zee.En: The sky turned gold and pink above the calm sea.Nl: Sanne keek naar de horizon en voelde een rust over zich heen komen die ze lang niet had gevoeld.En: Sanne looked at the horizon and felt a peace come over her that she hadn't felt in a long time.Nl: Ze wist dat ze vaker moest pauzeren.En: She knew she needed to take more breaks.Nl: Ze zou meer tijd doorbrengen met mensen die ze liefhad.En: She would spend more time with the people she loved.Nl: Het was een les in balans.En: It was a lesson in balance.Nl: Een herinnering dat momenten samen, stil en echt, soms het allerbelangrijkst zijn.En: A reminder that moments spent together, quiet and genuine, are sometimes the most important of all.Nl: Eindelijk, in het licht van de ondergaande zon, glimlachten Sanne, Lisanne en Jeroen.En: Finally, in the light of the setting sun, Sanne, Lisanne, and Jeroen smiled.Nl: De wereld voelde even perfect.En: The world felt perfect for a moment.Nl: En dat, wist Sanne nu, was genoeg.En: And that, Sanne now knew, was enough. Vocabulary Words:relax: ontspannensales executive: sales executivebeach: strandkite surfers: kite surfersseagulls: zeevogelssandstorm: zandstormuncertainly: onzekerexcited: opwindingsafer: veiligershelter: beschermingstorm: stormstories: verhalensea: zeeadventures: avonturencleared up: klaarde opsunset: zonsonderganghorizon: horizonpeace: rustlesson: lesbalance: balansgenuine: echtimportant: belangrijksigh: zuchtbeeping: piepenlifeguard: strandwachtchaos: chaosdreamed: droomdewhirled: wervelingenrealized: besefteturned off: draaide uit

Why Gen Z Is Bringing Back Old Tech | Vinyl, CDs, Flip Phones & Film Are Surging Yesterday Why Gen Z Is Bringing Back Old Tech | Vinyl, CDs, Flip Phones & Film Are Surging Why are young people embracing yesterday's technology? Vinyl records are booming, CD sales are climbing, film cameras are back, and even flip phones are making a surprising comeback. After decades of racing toward an all-digital world, are we finally experiencing digital fatigue? On today's episode, Karel explores why consumers are rediscovering physical media and analog technology. As streaming services remove content, gaming companies push toward digital-only ownership, and algorithms dominate our daily lives, more people are asking a simple question: Do we actually own anything anymore? We'll look at the data behind the resurgence of vinyl records, compact discs, film photography, and "dumb phones," why Gen Z is leading much of this movement despite never growing up with these technologies, and whether this is nostalgia—or the beginning of a cultural shift back toward tangible experiences. Are we moving backward... or simply reclaiming something we've lost? The Karel Cast is powered by viewers like you. Support independent broadcasting at Patreon.com/ReallyKarel. Please Like, Subscribe, and Share on YouTube at YouTube.com/ReallyKarel. Listen wherever you get your podcasts, including Apple Podcasts, Spotify, iHeartRadio, and Spreaker. Live Monday through Thursday at 10:30 AM Pacific, with additional content on TikTok and Instagram. Karel is a history-making broadcaster, entertainer, and commentator broadcasting from Las Vegas with his faithful service dog, Ember. #RetroTech, #VinylRecords, #CDs, #FilmPhotography, #FlipPhone, #DigitalDetox, #GenZ, #Technology, #TechNews, #Analog, #PhysicalMedia, #MusicCollectors, #Photography, #Kodak, #Sony, #Gaming, #DigitalOwnership, #Streaming, #Nostalgia, #TechTrends, #FutureOfTech, #Minimalism, #Smartphones, #DumbPhone, #Media, #Innovation, #Culture, #TheKarelCast, #ReallyKarel, #YouTube https://youtube.com/live/hp4i74zPNYw

This week on AwesomeCast 788, Sorg, Katie Dudas, and Dave Podnar explore the growing appeal of retro technology, screen-free devices, customizable gadgets, and digital tools that give users more control. Katie begins with Mama's Night Off, a browser game inspired by Dungeon Crawler Carl and the Maeve Chocolate Dirty Shirley bar. Dave introduces Garmin's new screenless fitness tracker, an alternative to smartwatches and subscription-heavy wearables. Sorg shares his experience setting up RetroArch on Apple TV, including its wide range of supported systems, open-source games, ROM management, controllers, and the tinkering required to make everything work. The conversation expands into the tension between digital convenience and physical ownership. The hosts discuss GameStop's response to Sony's physical-media decisions, the rapid progress of PlayStation 5 emulation, and why consumers are returning to CDs, vinyl, cassettes, retro games, and other physical formats. They also have an extended discussion about generative AI, creative production, AI-assisted image editing, automation tools, corporate responsibility, electrical-grid pressures, and the rapid construction of data centers. The hosts examine the difference between rejecting AI entirely and learning how to use it responsibly while still demanding accountability from businesses and government. Later, the show looks at NASA's Psyche spacecraft capturing a Mars flyby, Pittsburgh movie history through the Pastfinders app, a minimalist flip phone for people who want fewer distractions, a development board that turns old Nintendo Wii Remotes into customizable controllers, and Google Photos restoring a traditional search option alongside Ask Photos. Stories and Gadgets Discussed Awesome Things of the Week Mama's Night Off and the Maeve Chocolate Dirty Shirley Bar Katie shares a browser-based game connected to Dungeon Crawler Carl. Players fire magical projectiles at cherries to help create Mama's Dirty Shirley. The hosts discuss the game's intentionally retro presentation and voice work by Jeff Hays. Play the game and view the chocolate bar: https://maevechocolate.com/products/virgin-dirty-shirley/?game Garmin's Screenless Fitness Tracker Dave introduces Garmin's wearable fitness tracker designed without a screen. The device offers health and activity tracking without requiring users to wear a full smartwatch. The hosts discuss its approximately ten-day battery life, Garmin Connect compatibility, optional Garmin Connect+ subscription, and Garmin's reputation for durable hardware and direct fitness feedback. Engadget: https://www.engadget.com/2219713/garmin-finally-made-a-screenless-fitness-tracker/ Garmin product information: https://www.garmin.com/en-US/p/1989182/#specs RetroArch on Apple TV Sorg explains how RetroArch can turn an Apple TV into a multi-system retro-gaming device. The software supports numerous systems, including Nintendo, Sega, arcade, PlayStation-era platforms, and older computer games. The hosts discuss Bluetooth controllers, open-source games, shareware versions of Doom and Wolfenstein, storage limitations, organizing ROM libraries, and troubleshooting incompatible files. Apple App Store: https://apps.apple.com/us/app/retroarch/id6499539433 Supported platforms: https://www.retroarch.com/?page=platforms Awesome Person of the Week Ralph Teetor and the Invention of Cruise Control Dave highlights engineer Ralph Teetor, who became blind as a child and later earned engineering degrees. Frustrated by the repeated acceleration and deceleration of drivers, Teetor developed an early version of cruise control. The hosts discuss the evolution from basic speed control to adaptive cruise control and its relationship to modern driver-assistance systems. Teetor later served as president of the Society of Automotive Engineers, and an SAE award for educators bears his name. Automotive Hall of Fame: https://automotivehalloffame.org/honoree/ralph-r-teetor/ Chachi Says Video Game Minute Playing GTA III and Vice City Inside GTA: San Andreas A PC mod allows players controlling CJ in Grand Theft Auto: San Andreas to walk up to an in-game television and launch GTA III or Vice City. The hosts compare the concept to a video-game version of Inception. https://www.tomshardware.com/video-games/pc-gaming/gta-3-and-vice-city-are-now-playable-inside-san-andreas-a-mod-lets-you-revisit-liberty-city-and-vice-city-without-leaving-san-andreas GameStop's CEO Responds to the Decline of Physical Games GameStop CEO Ryan Cohen argues that Sony reducing physical-disc support will not significantly hurt the company because new video-game sales represent a relatively small portion of its business. The discussion includes GameStop's continued interest in eBay and the changing economics of physical game retail. https://www.ign.com/articles/gamestop-ceo-ryan-cohen-insists-sony-killing-physical-discs-doesnt-matter-at-all-because-video-game-sales-make-up-so-little-of-his-business PlayStation 5 Emulation Progress Developers are making progress booting PlayStation 5 titles through multiple emulation projects. Two-dimensional games are advancing more quickly, while fully rendering complex three-dimensional games remains a significant challenge. The story sparks a broader conversation about game preservation, physical ownership, digital licensing, and consumer distrust. https://www.tomshardware.com/video-games/playstation/ps5-emulation-ramps-up-in-wake-of-sonys-end-to-physical-media-ps5-titles-now-booting-across-different-emulators-with-rapid-community-development-for-both-2d-and-3d-games AI, Creative Work and Data Centers The hosts discuss the growing use of AI-assisted tools in image editing, video production, business documents, email, captions, background extension, and design mockups. Sorg explains how AI can help reformat posters for different social-media dimensions without replacing the original creative work. The discussion distinguishes generative AI from other machine-learning tools, such as automated transcription, rotoscoping, search, and image organization. Dave raises concerns about social-media challenges potentially being used to gather free voice-training data. The group discusses how Google, Adobe, Canva, and other platforms increasingly build AI functions directly into existing software. The hosts argue that professionals cannot simply ignore the technology, but they should evaluate where it is appropriate and disclose its use when needed. The discussion also addresses the electrical demands of new data centers, corporate incentives, local government decisions, environmental protections, grid capacity, and the disproportionate placement of industrial infrastructure near lower-income communities. Their central argument is that rapid technological growth must be accompanied by accountability, regulation, public representation, and responsible development. NASA Psyche Mars Flyby NASA's Psyche spacecraft used a Mars flyby as a gravitational assist while traveling deeper into the solar system. The mission captured detailed images and a time-lapse view of Mars during the maneuver. Dave highlights the value of scientific exploration driven by curiosity and the desire to understand more about the universe. https://science.nasa.gov/blogs/psyche/2026/07/17/nasas-psyche-mission-delivers-mars-flyby-data-time-lapse-video/ Pittsburgh Bridges on Film and Pastfinders Sorg highlights a collaboration between Pastfinders and the Pittsburgh Film Office focused on Pittsburgh bridges featured in movies and television. Examples discussed include locations connected to Mayor of Kingstown, Sweet Girl, Jack Reacher, The Perks of Being a Wallflower, The Dark Knight Rises, Dogma, The Silence of the Lambs, and Mindhunter. The hosts discuss how the Pastfinders app sends location-based notifications about historical sites, movie locations, landmarks, and unusual local stories. Pastfinders: https://www.pastfinders.app/ Pittsburgh Film Office bridge-tour post: https://www.facebook.com/photo/?fbid=1458603939638716&set=pcb.1458603999638710 The Light Flip Minimalist Phone The hosts examine a modern minimalist flip phone inspired by classic designs. It uses physical buttons, T9-style typing, a small screen, and a dedicated operating system rather than standard Android. The group discusses the appeal for people who want calls, messages, navigation, and limited apps without carrying a high-powered smartphone. They also consider whether younger users might adopt simpler phones to reduce social-media use and screen time. https://9to5google.com/2026/07/21/light-flip-minimalist-phone-announcement/ OpenMote: Repurposing the Nintendo Wii Remote Sorg introduces OpenMote, a drop-in development board that turns a Nintendo Wii Remote into a customizable controller. Demonstrations include pointing the remote at lamps to control them. The hosts brainstorm uses for smart-home controls, games, production equipment, lighting effects, custom 3D-printed controllers, and event technology. OpenMote: https://openmote.io/?utm_source=ig&utm_medium=social&utm_content=link_in_bio Instagram demonstration: https://www.instagram.com/reels/Da8p5B7PNKP/ OpenMote Instagram: https://www.instagram.com/openmote.io/ Google Photos Restores Classic Search Google Photos is adding an option that lets users choose between the newer Gemini-powered Ask Photos experience and a more traditional search interface. The hosts discuss why some users prefer entering straightforward terms rather than asking an AI-generated question. The change becomes an example of why providing a choice can reduce frustration when companies add AI to familiar products. https://9to5google.com/2026/07/20/google-photos-classic-search-toggle/ Also Discussed The return of CDs, vinyl records, cassettes, retro games, and physical media. The difference between owning digital media and licensing access to it. Consumer distrust of large technology companies. The space required to store large physical-media collections. Using Gemini to interpret business acronyms and generate a first draft of a statement of work. Severe-weather alerts and Katie briefly leaving the podcast during a tornado warning. Dave's upcoming races, including the Two-Face Race and Trick or Trot 5K. The next AwesomeCast interview with Spotter Global and its technology for detecting drones and identifying operators. Support the show at: https://www.patreon.com/awesomecast Discover more from the Sorgatron Media Podcast Network: https://sorgatronmedia.com

This week on AwesomeCast 788, Sorg, Katie Dudas, and Dave Podnar explore the growing appeal of retro technology, screen-free devices, customizable gadgets, and digital tools that give users more control. Katie begins with Mama's Night Off, a browser game inspired by Dungeon Crawler Carl and the Maeve Chocolate Dirty Shirley bar. Dave introduces Garmin's new screenless fitness tracker, an alternative to smartwatches and subscription-heavy wearables. Sorg shares his experience setting up RetroArch on Apple TV, including its wide range of supported systems, open-source games, ROM management, controllers, and the tinkering required to make everything work. The conversation expands into the tension between digital convenience and physical ownership. The hosts discuss GameStop's response to Sony's physical-media decisions, the rapid progress of PlayStation 5 emulation, and why consumers are returning to CDs, vinyl, cassettes, retro games, and other physical formats. They also have an extended discussion about generative AI, creative production, AI-assisted image editing, automation tools, corporate responsibility, electrical-grid pressures, and the rapid construction of data centers. The hosts examine the difference between rejecting AI entirely and learning how to use it responsibly while still demanding accountability from businesses and government. Later, the show looks at NASA's Psyche spacecraft capturing a Mars flyby, Pittsburgh movie history through the Pastfinders app, a minimalist flip phone for people who want fewer distractions, a development board that turns old Nintendo Wii Remotes into customizable controllers, and Google Photos restoring a traditional search option alongside Ask Photos. Stories and Gadgets Discussed Awesome Things of the Week Mama's Night Off and the Maeve Chocolate Dirty Shirley Bar Katie shares a browser-based game connected to Dungeon Crawler Carl. Players fire magical projectiles at cherries to help create Mama's Dirty Shirley. The hosts discuss the game's intentionally retro presentation and voice work by Jeff Hays. Play the game and view the chocolate bar: https://maevechocolate.com/products/virgin-dirty-shirley/?game Garmin's Screenless Fitness Tracker Dave introduces Garmin's wearable fitness tracker designed without a screen. The device offers health and activity tracking without requiring users to wear a full smartwatch. The hosts discuss its approximately ten-day battery life, Garmin Connect compatibility, optional Garmin Connect+ subscription, and Garmin's reputation for durable hardware and direct fitness feedback. Engadget: https://www.engadget.com/2219713/garmin-finally-made-a-screenless-fitness-tracker/ Garmin product information: https://www.garmin.com/en-US/p/1989182/#specs RetroArch on Apple TV Sorg explains how RetroArch can turn an Apple TV into a multi-system retro-gaming device. The software supports numerous systems, including Nintendo, Sega, arcade, PlayStation-era platforms, and older computer games. The hosts discuss Bluetooth controllers, open-source games, shareware versions of Doom and Wolfenstein, storage limitations, organizing ROM libraries, and troubleshooting incompatible files. Apple App Store: https://apps.apple.com/us/app/retroarch/id6499539433 Supported platforms: https://www.retroarch.com/?page=platforms Awesome Person of the Week Ralph Teetor and the Invention of Cruise Control Dave highlights engineer Ralph Teetor, who became blind as a child and later earned engineering degrees. Frustrated by the repeated acceleration and deceleration of drivers, Teetor developed an early version of cruise control. The hosts discuss the evolution from basic speed control to adaptive cruise control and its relationship to modern driver-assistance systems. Teetor later served as president of the Society of Automotive Engineers, and an SAE award for educators bears his name. Automotive Hall of Fame: https://automotivehalloffame.org/honoree/ralph-r-teetor/ Chachi Says Video Game Minute Playing GTA III and Vice City Inside GTA: San Andreas A PC mod allows players controlling CJ in Grand Theft Auto: San Andreas to walk up to an in-game television and launch GTA III or Vice City. The hosts compare the concept to a video-game version of Inception. https://www.tomshardware.com/video-games/pc-gaming/gta-3-and-vice-city-are-now-playable-inside-san-andreas-a-mod-lets-you-revisit-liberty-city-and-vice-city-without-leaving-san-andreas GameStop's CEO Responds to the Decline of Physical Games GameStop CEO Ryan Cohen argues that Sony reducing physical-disc support will not significantly hurt the company because new video-game sales represent a relatively small portion of its business. The discussion includes GameStop's continued interest in eBay and the changing economics of physical game retail. https://www.ign.com/articles/gamestop-ceo-ryan-cohen-insists-sony-killing-physical-discs-doesnt-matter-at-all-because-video-game-sales-make-up-so-little-of-his-business PlayStation 5 Emulation Progress Developers are making progress booting PlayStation 5 titles through multiple emulation projects. Two-dimensional games are advancing more quickly, while fully rendering complex three-dimensional games remains a significant challenge. The story sparks a broader conversation about game preservation, physical ownership, digital licensing, and consumer distrust. https://www.tomshardware.com/video-games/playstation/ps5-emulation-ramps-up-in-wake-of-sonys-end-to-physical-media-ps5-titles-now-booting-across-different-emulators-with-rapid-community-development-for-both-2d-and-3d-games AI, Creative Work and Data Centers The hosts discuss the growing use of AI-assisted tools in image editing, video production, business documents, email, captions, background extension, and design mockups. Sorg explains how AI can help reformat posters for different social-media dimensions without replacing the original creative work. The discussion distinguishes generative AI from other machine-learning tools, such as automated transcription, rotoscoping, search, and image organization. Dave raises concerns about social-media challenges potentially being used to gather free voice-training data. The group discusses how Google, Adobe, Canva, and other platforms increasingly build AI functions directly into existing software. The hosts argue that professionals cannot simply ignore the technology, but they should evaluate where it is appropriate and disclose its use when needed. The discussion also addresses the electrical demands of new data centers, corporate incentives, local government decisions, environmental protections, grid capacity, and the disproportionate placement of industrial infrastructure near lower-income communities. Their central argument is that rapid technological growth must be accompanied by accountability, regulation, public representation, and responsible development. NASA Psyche Mars Flyby NASA's Psyche spacecraft used a Mars flyby as a gravitational assist while traveling deeper into the solar system. The mission captured detailed images and a time-lapse view of Mars during the maneuver. Dave highlights the value of scientific exploration driven by curiosity and the desire to understand more about the universe. https://science.nasa.gov/blogs/psyche/2026/07/17/nasas-psyche-mission-delivers-mars-flyby-data-time-lapse-video/ Pittsburgh Bridges on Film and Pastfinders Sorg highlights a collaboration between Pastfinders and the Pittsburgh Film Office focused on Pittsburgh bridges featured in movies and television. Examples discussed include locations connected to Mayor of Kingstown, Sweet Girl, Jack Reacher, The Perks of Being a Wallflower, The Dark Knight Rises, Dogma, The Silence of the Lambs, and Mindhunter. The hosts discuss how the Pastfinders app sends location-based notifications about historical sites, movie locations, landmarks, and unusual local stories. Pastfinders: https://www.pastfinders.app/ Pittsburgh Film Office bridge-tour post: https://www.facebook.com/photo/?fbid=1458603939638716&set=pcb.1458603999638710 The Light Flip Minimalist Phone The hosts examine a modern minimalist flip phone inspired by classic designs. It uses physical buttons, T9-style typing, a small screen, and a dedicated operating system rather than standard Android. The group discusses the appeal for people who want calls, messages, navigation, and limited apps without carrying a high-powered smartphone. They also consider whether younger users might adopt simpler phones to reduce social-media use and screen time. https://9to5google.com/2026/07/21/light-flip-minimalist-phone-announcement/ OpenMote: Repurposing the Nintendo Wii Remote Sorg introduces OpenMote, a drop-in development board that turns a Nintendo Wii Remote into a customizable controller. Demonstrations include pointing the remote at lamps to control them. The hosts brainstorm uses for smart-home controls, games, production equipment, lighting effects, custom 3D-printed controllers, and event technology. OpenMote: https://openmote.io/?utm_source=ig&utm_medium=social&utm_content=link_in_bio Instagram demonstration: https://www.instagram.com/reels/Da8p5B7PNKP/ OpenMote Instagram: https://www.instagram.com/openmote.io/ Google Photos Restores Classic Search Google Photos is adding an option that lets users choose between the newer Gemini-powered Ask Photos experience and a more traditional search interface. The hosts discuss why some users prefer entering straightforward terms rather than asking an AI-generated question. The change becomes an example of why providing a choice can reduce frustration when companies add AI to familiar products. https://9to5google.com/2026/07/20/google-photos-classic-search-toggle/ Also Discussed The return of CDs, vinyl records, cassettes, retro games, and physical media. The difference between owning digital media and licensing access to it. Consumer distrust of large technology companies. The space required to store large physical-media collections. Using Gemini to interpret business acronyms and generate a first draft of a statement of work. Severe-weather alerts and Katie briefly leaving the podcast during a tornado warning. Dave's upcoming races, including the Two-Face Race and Trick or Trot 5K. The next AwesomeCast interview with Spotter Global and its technology for detecting drones and identifying operators. Support the show at: https://www.patreon.com/awesomecast Discover more from the Sorgatron Media Podcast Network: https://sorgatronmedia.com

When your morning falls apart, so does everything else, sister. This week Carrie and Meg pull up a chair for a soul-baring sit-down with the one and only Tiffany Hendra, reality TV alum, transformation coach, and Carrie's Leo sister. What started as a chat about morning routines turned into church, therapy, and a girls' trip all rolled into one.   Tiffany gets real about white-knuckling through menopause and coming out the other side feeling reborn, like she went through the "birthing tunnel" and hit the reset button on her whole life at almost-55. The ladies dig into the hormone hell nobody warns you about: the inflammation, the insulin resistance, the adult acne, the frozen shoulder, and the weight that piles on no matter how hard you Peloton.   But this one goes deeper than hormones. We're talking about the sweaty, yucky, six-weekends-on-the-couch conversations that saved a 22-year marriage. Healing people-pleasing and codependency. Learning to mother yourself after a lifetime of accepting crumbs. And the game-changing truth that your nervous system can only hold so much until you regulate it and watch your whole world explode.   Chapters: 00:00 Just Walk: The Before & After Nobody Believes 01:00 Welcome Tiffany Hendra (On Fumes & Fabulous) 02:00 White-Knuckling Through Menopause at 55 03:00 The Birthing Tunnel & Being Reborn 04:00 Leos, Astrology & All The August Birthdays 06:30 Secretly Shy: The Introvert Behind The Reality Star 07:15 How We Got Divorced Together 09:00 The Hardest Year & Men's Menopause 10:15 How Menopause Healed My People-Pleasing 11:00 Six Weekends of Hard Conversations 12:30 Giving Grace & Processing Differently 15:00 Morning Routine: Learning It From Mama 16:15 Get Your Hormones Under Control NOW 18:00 Why Your Regular Doctor Keeps Saying "You're Fine" 18:45 Stop The 17-Mile Peloton, Just Walk 20:00 Insulin Resistance & Inflammation Ages You 21:00 Autoimmune, Stress & Speaking Life Over Yourself 23:00 Your Morning Routine Starts At Night 24:00 The Digital Detox & Phone Boundaries 26:15 "This Is The Day The Lord Has Made" 27:15 Worship, Aloe Water & Supplements 28:00 Frozen Shoulder, Stretching & The Yoga Nook 29:15 Tuning In: Don't Sleep On Journaling 30:30 The Boss Move: Megan's $5M Divorce Diet 31:15 Your Nervous System Can't Hold That Wealth 33:00 More In Three Years Than Eighteen 34:00 NBC, 7/7 & The Number Girl 35:00 Rock Bottom Is Different For Everyone 36:00 One Year, One Fourth Of July, A Whole New Life 37:15 The Healthy Walk Away 37:45 Megan's Story: Surviving The Unthinkable 38:45 Learning To Love Myself For The First Time 39:30 Done Accepting Crumbs & The Bare Minimum 41:00 Staying Sovereign & Leaving The Victim Behind 41:45 Reframing "Finding Your Voice" 43:00 Knowing Yourself Is The Whole Journey 44:45 The Sweet Voice That Set The Tone 46:00 Hot Or Homeless: Menopause Fashion Real Talk  

What if the very thing you've been hiding is the key to unlocking everything you want? In this episode, Lacy and Jessica explore a gentler chapter of manifestation: one rooted in authenticity, self-trust, and coming home to who you truly are. They share updates from the Be Seen Challenge and unpack the subtle ways we hide: people-pleasing, over-explaining, perfectionism, and chasing external validation. True visibility isn't about being louder or more performative — it's about feeling safe enough to own your desires, trust your intuition, and let your authentic self become your strongest signal. Plus, they answer listener questions on confidence, manifestation tests, relationship shadows, finances, and embodying the liberating “f*ck it” energy that comes from truly trusting yourself. Ready to tap into what's waiting to be seen? Take the Be Seen Challenge kickoff quiz (also in the TBM app) and discover the places in your life that are ready to transform.  Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Last Chance: $23/Month Ends Monday Our lowest price of the season disappears Monday, July 20 at 11:59pm PST. Don't miss this chance to lock in your Pathway membership for just $23/month and start manifesting the life you deserve.   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about: The energetic shift from the Year of Stripping to the Refinement Era Why authenticity is becoming the most magnetic frequency Updates and breakthroughs from the Be Seen Challenge Understanding your authentic signal versus performing for validation The feminine version of "f*ck it" energy How people-pleasing quietly blocks manifestation Why disconnecting from technology strengthens intuition Manifesting a home that reflects your authentic self Recognizing manifestation blinders caused by overstimulation Working through time pressure, urgency, and manifestation timelines How relationship shadows appear when you begin expanding Learning to trust your own desires without seeking permission Ancient beauty rituals for nervous system regulation and intuitive connection Simplifying finances and creating energetic spaciousness Why raw authenticity will become more valuable than perfectly curated content Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Jessica's fave for hair health: Nutrafol, Act & Acre Shampoo Lacy's fave for hair health: Mason Pearson brush, Act & Acre Dermastamp Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture on its head. Is the answer to burnout really found in 48-hour chocolate chip cookies and 15-minute coffee rituals, or is that taking things a little too far? Jenn breaks down what slowmaxxing really means, why it might be the antidote to internet brain rot, and how it connects to the priorities we already claim to care about. Does slowing down mean getting less done, or could it be the missing piece that makes everything else work better? Tune in to hear how Jenn is putting this trend to the test in her own life, and whether she thinks it is worth adopting or just another wellness fad dressed up with a new name. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramClearing Up Brain Fog and Powering Up Brain EnergyThere's Not Enough Time in the Day (feat. Megan Sumrell)Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)Morning Routine ChecklistNutrition Nugget: Senobi Breathing7 Types of RestKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Slow Maxxing, Slow Living, Hustle Culture, Burnout Prevention, Protein Maxxing, Fiber Maxxing, Weight Loss, Wellness Coaching, Mindful Living, Self Care, Morning Routine, Single Tasking, Multitasking, Time Management, Digital Detox, Screen Time, Stress Management, Anxiety Relief, Emotional Wellness, Sleep Issues, Digestive Health, Gratitude Journal, Presence Practice, Mindfulness, Nervous System Regulation, Breathwork, Sunobi Breathing, Work Life Balance, Productivity Tips, Calendar Blocking, Buffer Time, Rest And Recovery, Seven Types Of Rest, Nature Connection, Glimmers, Nutrition Coaching, Healthy Habits, Overwhelm Relief, Intentional Living, Coffee Ritual, How To Avoid Burnout Naturally, Slow Living Tips For Busy People

Going analog in business does not mean throwing away the computer or abandoning every digital tool. It means asking a harder question: does the technology you are using still make the business easier, more profitable, or more effective?In this episode of It's The Bottom Line that Matters, Jennifer R. Glass and Patricia Reszetylo examine the growing pile of software subscriptions, browser tabs, online systems, and digital habits that can quietly create more work for small business owners.The conversation looks at where digital systems clearly earn their place, including CRM and customer follow-up, and where an analog approach may create greater clarity. Whiteboards, physical planning systems, phone calls, and face-to-face conversations can still have strategic value when the business outcome supports them.Jennifer and Patricia also explore the human side of going analog. A Zoom meeting may be the most practical option when clients are hundreds of miles away. A local prospect may remember the business owner who showed up with coffee, shook a hand, and had a real conversation.The episode also revisits older business systems such as the physical tickler file and connects them to modern CRM automation. Many digital tools are extensions of processes businesses used long before today's software existed. Understanding the process can make it easier to decide which technology is actually worth keeping.For small business owners feeling overwhelmed by subscriptions, open tabs, and constant connectivity, this episode offers a practical reminder: choose technology based on strategic value. The best business system may be digital, analog, or a deliberate combination of both.Check out our "The Digital Detox & Profit Audit" for ways you can help restore some semblance of sanity in your business.Speaker Bios:Jennifer R. Glass is a business growth strategist and cohost of It's The Bottom Line that Matters. Her work focuses on the decisions, systems, customer experience issues, and execution gaps that affect business growth and revenue.Patricia Reszetylo is a marketer, business systems strategist, and cohost of It's The Bottom Line that Matters. Her work focuses on follow-through, business systems, operational discipline, and helping business owners turn opportunity into practical execution.Keywords/Tags: It's The Bottom Line that Matters, Jennifer R. Glass, Patricia Reszetylo, going analog, analog business systems, small business technology, technology audit, digital overload, software subscriptions, subscription costs, tech stack, business systems, business productivity, small business productivity, human connection, customer relationships, CRM, customer follow-up, tickler file, workflow systems, business automation, digital tools, business operations, strategic technology, browser tabs, task switching, business efficiency, small business owners, entrepreneurship, hybrid business systems

Do you ever finish a day feeling mentally exhausted... even though it doesn't feel like you've actually done that much? A few weeks ago, I disappeared for two weeks. No Instagram. No YouTube. No comments, emails, or analytics. Ironically, it wasn't the holiday we'd planned. Berni came down with COVID the day before we left, so instead of traveling, we spent most of our time at home. Looking back, that unexpected change became a gift. In this episode, I read an article that perfectly describes what so many of us are experiencing without realizing it: a brain overloaded by constant notifications, endless information, and the pressure to always stay connected. This isn't an anti-phone or anti-social media episode. Technology allows me to coach mountain bikers all over the world, build an amazing community, and do work I genuinely love. But like any powerful tool, it works best when we're in control of it—not the other way around.In this episode we talk about:Why your brain feels exhausted in today's digital worldWhat constant task-switching is doing to your attentionThe surprising benefits of boredomWhat these digital sabbaths give meSmall changes that can help you regain focus without giving up technologyIf you've ever struggled to concentrate, found yourself reaching for your phone without thinking, or simply felt mentally "fried," I think you'll find something valuable in this episode.This is the article I read in this episode: Steve Magness: A Digital Survival GuideI'd love to hear your thoughts after listening. Have you ever taken a digital break? And if not... would you?

Der NRW-Aktionstag "One Day Off" will zum bewussten Umgang mit dem Smartphone animieren. Und es ist eindeutig nicht nur die Jugend, die ein Problem mit Online-Zeit hat, wie Jana Fischer in ihrem satirischen "Wort zum Dienstag" selbstkritisch anmerkt. Von WDR 5.

In today's episode, Gina discusses the role of time in our anxiety healing journey, and specifically, our thoughts and perceptions of time. Urgency and the role of technology, constant notifications and information overload in exacerbating our anxiety are important factors discussed in this show. Listen in for tools and strategies you can use to reduce the effects of these factors that seem to rob us of our time and space. Start feeling better today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Life is available only in the present moment.-Thích Nhat Hạnh Chapters0:27 Time and Urgency3:29 Anxiety Warps Time8:59 Chronic Urgency Harms Body11:32 Rhythm Over Rush14:06 Four Doors Away From Now15:38 A Practice for Presence17:23 You Haven't Missed LifeSummaryIn this episode we talk about urgency and how it sits beneath much of our anxiety. We reflect on how time pressure has changed over the years, with constant notifications, information overload, and the expectation of being always available making many of us feel perpetually behind.We explore how anxiety changes our relationship to time. We describe how the mind turns ordinary time into a threat, making us feel that we are running out of time, late in life, or behind in healing. We also note how language such as “I don't have time” or “I'm killing time” reflects a strained view of time.We consider the impact of chronic urgency on the body. We say that long-term time stress can affect sleep, digestion, concentration, irritability, inflammation, and overall nervous system activation. We also point out that people often mistake hurry for productivity and live in constant preparation rather than participation.We offer a different approach based on rhythm and presence. We distinguish healthy planning from rehearsing disaster or replaying regret, and we identify four ways we leave the present: regret, guilt, fear, and urgency. We close with a simple practice of pausing, taking one slow breath, and focusing on what needs attention right now, with the reminder that healing begins when we stop racing toward a future version of ourselves.#TimeUrgency, #AnxietyCoachesPodcast, #GinaRyan, #NervousSystem, #SlowingDown, #PresentMoment, #AnxietyRelief, #MentalHealth, #Overwhelm, #AlwaysAvailable, #DigitalDetox, #SocialMediaStress, #ComparisonCulture, #HealingJourney, #TimePressure, #Mindfulness, #InnerPeace, #StressManagement, #ChronicStress, #ProductivityTrap, #NatureRhythms, #ThichNhatHanh, #Presence, #MentalWellbeing, #SelfCompassion, #NervousSystemRegulation, #PresentMomentAwareness, #MentalHealthEducation, #DigitalOverwhelm, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get AudioBooks for Free Best Self-improvement Motivation Digital Detox | Jay Shetty & Jim Kwik Motivational Speech Discover powerful strategies from Jay Shetty and Jim Kwik to reduce digital distractions, improve focus, boost mindfulness, and enhance well-being. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Do our digital lives leave us cognitively exhausted? Should we see a doctor when we are overly tired? How bad are processed foods for us? Is it safe to eat food you have dropped on the floor? Why do certain foods make us feel nauseous? And does laser hair removal work? Dr Chris Smith and Relebogile Mabotja have the answers. Like this podcast? Please help us by supporting the Naked Scientists

Do our digital lives leave us cognitively exhausted? Should we see a doctor when we are overly tired? How bad are processed foods for us? Is it safe to eat food you have dropped on the floor? Why do certain foods make us feel nauseous? And does laser hair removal work? Dr Chris Smith and Relebogile Mabotja have the answers. Like this podcast? Please help us by supporting the Naked Scientists

Jennifer Beale, a networking coach known for collaborative networking, shared her philosophy on building meaningful business relationships through authenticity, strategic collaboration, and intentional margin. The conversation covered her personal journey from shyness to confident networker, and her broader views on satisfaction over gratification, digital detox, and human-centered connection.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspiring-stories--2917948/support.

Okay so this one's a bit of a get-it-all-off-my-chest episode  pour a cuppa and pull up a seat.In-laws gone home, school holidays started, my little one got gastro, and somewhere in all of that I just lost my spark.You know the feeling. When posting starts to feel like a chore and you're dragging yourself towards it with your whole body.And if you know me, you know discipline and consistency are basically my middle names. So this was very foreign territory.So I did something I haven't done in years. And the moment I decided to, I felt this huge pressure release.This one's for the deadly disciplined ones who don't know how to tell when the spark's gone

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome back Shannon Algeo, psychotherapist and author of The Power in Your Hands. Shannon explores how smartphone and social media use mirrors insecure attachment patterns, introducing the concept of technology attachment to explain how people unconsciously turn to technology to manage anxiety, avoid emotions, and seek connection. The conversation covers how virtual interactions lack the embodied cues essential for genuine human bonding, the dangers of solitude deprivation, and the societal nature of technology attachment and the pain of digital addiction. Shannon encourages listeners to exercise compassion, small behavioral experiments, and collective action to help reclaim presence, creativity, and authentic human connection. Shannon's Resources: The Power in Your Hands Shannon on IG Shannon on YT Shannon's Website We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn from Shannon: 2:31 The Genesis of the Book 4:19 Attachment Theory and Technology Attachment 8:21 Virtual vs. Real World 10:51 Attachment Styles and Social Media 15:44 Negativity Bias Online 19:17 The Dangers of Instant Answers 22:10 The Importance of Solitude 30:08 Parenting in the Digital Age 36:25 The Grief of the Unlived Life 42:08 The Influencer's Dilemma 46:48 Is "Doomscrolling" Actually Relaxing? 52:15 Hope for the Future 58:07 How to Start Disconnecting For full show notes and resources visit https://jen.health/podcast/467 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 5 of Detox in a Toxic World, we explore digital detox and the new age of toxins. From screens, social media, and overstimulation to light pollution, red light therapy, EMFs, grounding, and nature therapy, this episode looks at how modern life may be shaping the nervous system, sleep, circadian rhythm, inflammation, and overall health.This is a grounded, evidence-based look at what the research does and does not show, along with practical ways to reduce digital burden and support a more regulated, resilient body in a world that is not just chemically toxic, but cognitively and energetically overwhelming.Companion Guide: drmaryellawood.com/guides 

Tom chats with Brian Dunaway from Play Retro about Commodore venturing out from nostalgia computing to nostalgia digital detox phones with the Commodore Callback 8020."Commodore - The Future We Were Promised™" https://commodore.net/"Long-forgotten brand is bringing back the flip phone with no apps — and tech-weary fans are relieved: ‘Take my money' - AOL" https://www.aol.com/articles/long-forgotten-brand-bringing-back-173550000.html?guccounter=1"8Bit Computer Club – The once a week meet up where we celebrate the history and future of 8bit Computing." https://8bitcomputer.club/"Play Retro | Scott Johnson" https://frogpants.com/en-usd/pages/playretro Hosted on Acast. See acast.com/privacy for more information.

My guest today, Cody Cook-Parrott, used to bargain with alcohol. Then they caught themselves making the same deals with Instagram. Just ten minutes. Only on Tuesdays. They had 70,000 followers and deleted every single one. Not paused. Gone. We talk about why your willpower is not the problem, how your attention is being stolen by design, and the one question that can pull you out of any doom-scroll: What am I avoiding? A friend once told Cody, "God is not in your phone." This conversation is about what you find when you finally look away. 00:00 The Real Cost of Distraction 03:09 Introducing Cody Cook-Parrott 04:12 From 70k Followers to Deleting Everything 07:00 Bargaining with Screens (Like Booze) 08:45 ADHD, Masking, and a Late Diagnosis 11:12 Defining "The Practice of Attention" 13:39 How to Run a Full Attention Audit 17:30 Podcast Promo & Resources (Mid-Roll) 20:18 Distraction vs. Connection: Finding the Line 25:33 The Digital Detox as a Spiritual Pilgrimage 29:45 Can a Book Succeed Without Instagram? 31:51 Creativity, Spirituality, and Feeling Closer to the Earth 35:21 Rediscovering Hobbies (And Why Majong Works) 38:51 The Power of a Solo Retreat (Even at Home) 42:00 Where to Find Cody & Final Wisdom LEARN MORE ABOUT GUEST:· Website: codycookparrott.com· Podcast: Common Shapes· Newsletter: Monday, Monday (Free)· Latest Book: The Practice of Attention: Cultivating Presence in a Distracted World JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Written by Eddie Foster. With our devices taking more of our time, the idea of a digital detox is spreading in medical and self-help literature. Can the Bible help us gain control?Read Online: https://lifehopeandtruth.com/change/sin/freedom-from-addiction/digital-detox/

In today's fast-paced digital landscape, it can often feel overwhelming, prompting the need for a break. What are your favorite methods for enjoying a digital detox?The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her habits after realizing how much scrolling was consuming her attention. From limiting social media and notifications to creating healthier routines, her insights offer simple strategies to help reclaim focus, presence, and more meaningful use of time. Read along with the original article(s) here: https://thisevergreenhome.com/breaking-the-dependency-to-my-phone/ Quotes to ponder: "One way to break a bad habit is to replace it with a healthier choice." "Old habits can be hard to break. If you've found yourself distracted and unable to be fully present, I'd encourage you to see how you can spend less time being dependent on your phone and more time enjoying life around you!" "Our brains are hard-wired for pleasure, so try replacing your phone usage habits with something else that you enjoy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people report that their attention spans have diminished—but what if you can rebuild your concentration skills? Gloria Mark is a professor of informatics at UC Irvine who studies the impact of digital media on people's lives. In this episode, Gloria joins Adam to dig into her research on multitasking, interruptions, and focus, sharing insights on why we're so easily distracted and how to train your brain to improve concentration. Gloria also answers a question from historian Daniel Immerwahr, a past Re:Thinking guest, and makes the case for moderation as a more effective prescription than a full digital detox.Featured guestFollow Gloria Mark on LinkedIn, and https://gloriamark.com/Buy Attention Span: A Groundbreaking Way to Restore Balance, Happiness and ProductivityConnect with the teamFollow Adam on Instagram, LinkedIn, and at adamgrant.net/Subscribe to Adam's substack GrantedWatch ReThinking videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokReThinking is produced by Cosmic Standard. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith.For the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her habits after realizing how much scrolling was consuming her attention. From limiting social media and notifications to creating healthier routines, her insights offer simple strategies to help reclaim focus, presence, and more meaningful use of time. Read along with the original article(s) here: https://thisevergreenhome.com/breaking-the-dependency-to-my-phone/ Quotes to ponder: "One way to break a bad habit is to replace it with a healthier choice." "Old habits can be hard to break. If you've found yourself distracted and unable to be fully present, I'd encourage you to see how you can spend less time being dependent on your phone and more time enjoying life around you!" "Our brains are hard-wired for pleasure, so try replacing your phone usage habits with something else that you enjoy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her habits after realizing how much scrolling was consuming her attention. From limiting social media and notifications to creating healthier routines, her insights offer simple strategies to help reclaim focus, presence, and more meaningful use of time. Read along with the original article(s) here: https://thisevergreenhome.com/breaking-the-dependency-to-my-phone/ Quotes to ponder: "One way to break a bad habit is to replace it with a healthier choice." "Old habits can be hard to break. If you've found yourself distracted and unable to be fully present, I'd encourage you to see how you can spend less time being dependent on your phone and more time enjoying life around you!" "Our brains are hard-wired for pleasure, so try replacing your phone usage habits with something else that you enjoy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ernest Smith

The scroll trains your brain to hunt, flinch, and reach, then it calls that state “normal.” We slow the whole pattern down and name what's actually happening: variable reward seeking, dopamine spikes, a steady cortisol drip, and a prefrontal cortex that gets nudged offline while the amygdala stays lit. If you've felt that specific screen exhaustion behind the eyes, the kind that makes silence feel unfamiliar, you already know the price of fragmented attention. We also offer a way back that doesn't require more willpower. Sound can reach the nervous system fast, and with the right frequencies the brain can entrain toward coherence. That's the idea behind Vibes AI's Doom Scroll Detox, a seven-track sonic protocol designed to restore attention, regulate stress, and help your mind remember how to rest. We walk through the science-minded frame of neuroplasticity, why 40 Hz gamma sits at the foundation, and how binaural beats can deepen the effect when you use headphones. Then we break down when to reach for each track: Auditory Processing Ease for listening fatigue, ADHD Reset for task initiation and calmer focus, Brain Fog Breakthrough for that dull post-scroll haze, Brain Massage for cognitive overload, Digital Detox for alpha entrainment and a true reset, Neural Biotuning for full-body recalibration, and Think and Breathe for integration through breath plus strategic silence that supports deeper insight. You'll leave with a simple daily plan you can actually follow in the morning, midday, and before sleep. If this helps you reclaim even five minutes of clear attention, subscribe, share this with a friend who's been stuck in the scroll, and leave a review so more people can find a calmer way home.Send us Fan MailSupport the show

There's more to summer than camps, trips, and schedules. While those things are all a part of summertime, the way you think and feel about summer matters just as much (if not more!). Today, I'm going beyond structure and calendars and talking about creating good summer vibes, so you can actually enjoy all those things you're planning. Then, we'll also get into creating a good summer plan and dealing with common obstacles that come up. You'll Learn:Why summer planning starts with your thoughtsA little trick to make your new thoughts feel more trueSummer routines and limits to decide in advanceThe inevitable challenges of summer (it's not just you!)How to avoid summer burnout as a momThe goal is that when you send your kids off to school in the fall, you can look back on this summer and think, "That was fun." Let's make it happen!---------------------------------------Whether you already have the entire summer planned out or you're winging it and hoping for the best, these tips will help you to feel comfortable and confident heading into the summer break.I like to think of summer preparation in 3 different parts:Your summer mindsetYour summer planYour summer confidenceWhen you put these 3 pieces together, you end up with a summer that feels good for you, with a healthy combination of routine and freedom. Your Summer MindsetWhen I talk about mindset, the basic idea is that your feelings come from thoughts that you have. So by choosing the thoughts you want to focus on, you can feel the way you want. The way you think about summer and lots of open-ended time with your kids determines how you feel. If you go into the summer thinking, "This is going to be hard," or, "I don't like spending this much time with my kids," it is going to feel a lot harder. Summer is a long haul. It means a LOT of time with your kids, especially if you don't have childcare. Your kid is going to misbehave and have big feelings and complain and be too hot and overtired. You are going to feel tired. There are going to be hard days. Lots of parents get to the end feeling burned out, overwhelmed, frustrated, angry, and resentful. But you can also get to the end of summer feeling joyful, present, and with some really great memories. The first thing I want you to do is think about how you want to remember this summer. How do you want to feel about it? What thoughts do you want to have about it? How do you want to feel about yourself and your kids? What do you want the tone of your summer to be?Some examples of things you might want to chase are:JoyFunGratitudeDelightConnectionEaseChallengeOnce you're clear on what feelings you want to chase, you can set an intention to guide you.Let's say that you decide you're all about chasing fun this summer. Write down a few thoughts that you want to have about your summer, your kids, and yourself. These thoughts might feel like a bit of a stretch. It's a bit of a mix between making them believable and "fake it til you make it".Here are a few more examples to get you started:I like playing with my kids.I love watching my kids learn new things.I love watching my kids smile and listening to them laugh.I want to remember this summer with _________ (insert your desired feeling).The more joy in my thoughts, the more joy in my actions. I get to choose how I think and feel.Summer goes by quickly, and I want to enjoy it.I am enjoying my time as a mom.Peace is better than perfection. Some days are hard, and that's okay.This is temporary. It's gonna be alright.Another one of my favorite thoughts for summer is, "We don't have to". Parents often think they have to have extravagant, over the top events for their children in order for them to be happy or enjoy the summer. And that's just not true. You can make good memories in the simplest of moments. Playing a game, lounging around, eating popsicles, going to the park, looking at the clouds. Just being present in those kinds of moments is enough. Memories are created in the feelings, not the things.What your kid really wants from you is your presence. They want you to be with them, look them in the eye, and move at their pace. Summer PlanA common mistake parents make in the summer is letting things be too much of a free-for-all. I believe that kids do need a break from the demands and strict schedule of school, tutoring, sports, appointments, etc. And I want you to have a balanced structure to your day. Having more flow and flexibility during the summer is helpful for kids' nervous systems because their nervous system is naturally slower than ours. But I also like to think of limits and routines as the metronome beat underneath your family. It's a consistent rhythm. So how do you know when to let things flow and when to bring in some structure? The areas I'll talk you through today are screens, sweets, sleep, and chores.Screen time. Ask yourself, "How do I want screens to go this summer?" Think about your screen routine during the school year. Will you keep it the same? Will you make changes?I know you probably want me to tell you want to do here, but I'm not going to. It really depends on what you have going on, how busy your family is, how overwhelmed you are as a mom, etc. I do think it is generally a good idea to avoid screens first thing in the morning. Give them a chance to get up, have breakfast, and get their bodies moving. You can set whatever limits you want here. For example, "You can watch TV for an hour as long as you have gotten dressed, had breakfast, and brushed your teeth."If your kids are going to camp, I'd avoid screens altogether in the morning. It's not worth the meltdown when you're trying to get them to turn it off and get out the door.Sweets. How much, how often, and when will your kids get sweet treats? Will you allow one sweet treat per day? Only when you are out? Only on weekends?Sleep. With the sun going down later, it's fine to make bedtime 30-40 minutes later. But once you decide on the new bedtime, be as consistent as you can. Of course there are nights when you're having a barbecue or you're watching 4th of July fireworks, and your kid ends up staying up late. It's not that big of a deal. The next day might be a little rough, but you can handle it. What gets really hard for kids is when they're up late multiple nights in a row. Their bodies get used to a rhythm, and it's important to stick to that as much as you can. Chores. The easiest way to get kids to do what you want them to do is to connect chores with another event. For example, "We'll leave for the beach once the trash cans are brought in," or, "We'll go to the pool today as long as everyone puts their laundry away by 11 a.m."Here's the thing with limits. You can decide in the moment or change your rules every day if you want, but it will be confusing for your kids and you'll likely have more big feelings because they don't know what to expect. If you do set limits and create a structure around these things, be prepared to follow through on them consistently.As you figure out your summer limits and structure, think about your ideal day. When you know how you want things to go, it's easier to decide what you want those rhythms and limits to be. Summer ConfidenceBefore we get into this one, I want you to know that a few things are inevitable during the summer:If you have more than one child, they are going to fight.Your kids will get bored. This is actually a good thing. You will feel burned out. Summer is a heavy lift for moms. People will have grumpy moods. Your kid will get grumpy, and you will get grumpy. It's okay to pivot if people aren't up for whatever you have planned. Trust your intuition. Repeat after me. "I am not my child's camp counselor." It is not your job to make your kids happy or to make them have fun. Boredom is uncomfortable for them, but it's their job to figure it out. Play is their work. In order to avoid burnout as much as possible (and get through it when it hits), you'll need to be proactive about managing your energy. Move your body daily. Connect with other adults. Do something that delights you. Allow your thoughts and feelings, and work on your mindset. Rest when you're tired. Even with screen time limits, you have permission at any time to put on a movie for your kids and take a break. Wishing you a calm (and FUN!) summer, Mama!Additional ResourcesCheck out our curated Calm Summer Mama podcast playlist on SpotifyGet the Stress-Free Summer ToolkitEpisode 182: Digital Detox Made Easy with Molly DeFrankEpisode 130: How To Do a Digital Detox

Email: bidemiologunde@gmail.comIn this episode, host Bidemi Ologunde speaks with Eli Singer, a marketing executive turned founder of Offline.now, about building a healthier relationship with technology without shame, panic, or unrealistic "digital detox" promises. What happens when our devices stop feeling like tools and start shaping our moods, attention, and family life? Why do willpower-based screen-time fixes so often fail? And how can parents, high-achievers, and everyday users move from feeling stuck or overwhelmed to feeling confident and intentional? Eli shares the story behind Offline.now, explains his framework for mapping digital habits (Ready, Overwhelmed, Stuck, or Unconcerned), and offers practical ways to use technology wisely without quitting modern life.

Before the screen-time backlash hit the mainstream, Cat Goetze was already building an analog antidote. Her brand Physical Phones—Bluetooth landlines designed to replace smartphone habits—generated $800K in its first year and turned a personal frustration into a full-blown cultural movement. For more on Physical Phones and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

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