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    Latest podcast episodes about Discover

    Optimal Living Daily
    3857: Will Retirement Be Depressing? by Fritz Gilbert of The Retirement Manifesto on Life After Work

    Optimal Living Daily

    Play Episode Listen Later Dec 28, 2025 11:42


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

    Optimal Living Daily
    3858: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Learning Through Failure

    Optimal Living Daily

    Play Episode Listen Later Dec 28, 2025 8:59


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3858: Anthony Ongaro reflects on how even joyful disruptions can derail our best habits, yet offer powerful reminders about flexibility and perspective. By allowing space for things to go wrong, we reduce guilt, embrace imperfection, and reconnect more easily with what matters most. Read along with the original article(s) here: https://www.breakthetwitch.com/allow-space-to-screw-it-up/ Quotes to ponder: "We must allow space in our lives to screw things up." "We can try as hard as possible to get our daily action to look like our long-term vision, but some days we won't be successful. Life happens." "The last thing we should do is create a guilt-spiral that makes us miserable and makes it even harder to get back on track." Learn more about your ad choices. Visit megaphone.fm/adchoices

    Churchome with Judah Smith
    Remembering the Future | Judah Smith

    Churchome with Judah Smith

    Play Episode Listen Later Dec 28, 2025 45:54


    What if the key to confidence about your future is remembering who never changes? In this message, Judah Smith unpacks Hebrews 12:28–13:9 and the timeless truth that Jesus is the same yesterday, today, and forever. Discover how anchoring your heart in grace brings stability, hope, and sustained joy in an uncertain world and explore how remembering God's faithfulness in your past allows you to move confidently into the future. SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app

    Your Daily Prayer Podcast
    A Prayer to Remember Our Purpose

    Your Daily Prayer Podcast

    Play Episode Listen Later Dec 28, 2025 6:27 Transcription Available


    In a world filled with questions about identity and purpose, it’s easy to look inward or outward for answers. Yet Scripture points us in a different direction—back to our Creator. Genesis 1:27 reminds us that we were intentionally created in the image of God, fully known, deeply loved, and designed for relationship with Him. Our purpose is not something we must invent or discover through endless searching; it is rooted in who God is and why He made us. When we remember that we belong to the Lord, we can live with confidence, clarity, and peace, knowing we were created to know Him and make Him known. Main Takeaways You’ll learn why true purpose is found in God—not within ourselves or the world’s expectations. Discover how being created in God’s image gives every person inherent value and worth. Understand why identity rooted in God’s unchanging nature brings lasting confidence. Reflect on how knowing who you belong to clarifies how you live. Be encouraged to live out your purpose by glorifying God through your unique gifts and calling. Bible Verse References Genesis 1:27 – https://www.biblestudytools.com/genesis/1-27.html Your Daily Prayer Heavenly Father, thank You for creating me in Your image and inviting me into a relationship with You. Help me remember that my purpose is rooted in who You are, not in what the world says I should be. Forgive me when I lose sight of Your truth and chase my own definition of identity. Keep my heart anchored in You, and guide my steps so my life reflects Your goodness and glory. Teach me how to live out my purpose by knowing You deeply and making You known.In Jesus’ name, Amen. Want More? Subscribe to Your Daily Prayer for daily encouragement grounded in Scripture. Leave a rating or review to help others discover the podcast. Visit LifeAudio.com for more faith-based podcasts and devotionals. Explore articles on faith, identity, and purpose at Crosswalk.com and Christianity.com. Relevant Links & Resources Study today’s Scripture using trusted tools at:BibleStudyTools.com – https://www.biblestudytools.com Faith, identity, and Christian living resources:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Optimal Finance Daily
    3402: In Defense of the Worry Warts by Greg Audino on Embracing Anxiety Traits

    Optimal Finance Daily

    Play Episode Listen Later Dec 28, 2025 10:59


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3402: Greg Audino offers a nuanced counterpoint to Wayne Dyer's popular philosophy that worry is always unnecessary. By exploring the modern gray area between what we can and can't control, Audino validates the emotional experience of striving in uncertain situations and emphasizes the importance of self-acceptance as the real starting point for growth. Read along with the original article(s) here: https://medium.com/invisible-illness/in-defense-of-the-worry-warts-6cd8e3af3319 Quotes to ponder: "Her worry becomes not about if she can control it, but how." "Wayne Dyer is quoted as saying, 'Recognize the preposterousness of worry. Ask yourself over and over, ‘Is there anything that will ever change as a result of my worrying about it?''" "There's nothing wrong with you for worrying. It's not senseless, it's circumstantial." Episode references: The Power of Intention by Wayne Dyer: https://www.amazon.com/Power-Intention-Learning-Co-create-World/dp/1401902162 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Optimal Finance Daily
    3403: 5 Things to Consider Before Making a Purchase by Dan Erickson with No Sidebar on Reducing Impulse Buys

    Optimal Finance Daily

    Play Episode Listen Later Dec 28, 2025 9:31


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Dan Erickson shares five thoughtful strategies to help curb impulsive spending by encouraging a shift from emotional wants to practical needs. His advice empowers listeners to slow down, reflect on true priorities, and make purchasing decisions with greater clarity and purpose. Read along with the original article(s) here: https://nosidebar.com/purchase/ Quotes to ponder: "Wanting is an emotional response to being unsatisfied with what you already have." "When we spend money, we have to work harder and longer to recoup our loss." "Walking gives you time to consider the pros and cons of your motivations to buy." Episode references: Dictionary.com definition of "want": https://www.dictionary.com/browse/want Dictionary.com definition of "need": https://www.dictionary.com/browse/need Learn more about your ad choices. Visit megaphone.fm/adchoices

    Be Wealthy & Smart
    Economic Update

    Be Wealthy & Smart

    Play Episode Listen Later Dec 28, 2025 7:16


    Discover the latest economic update. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.) ncial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)

    Optimal Health Daily
    3238: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning

    Optimal Health Daily

    Play Episode Listen Later Dec 28, 2025 10:02


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Shelby Forsythia draws touching and insightful lessons from The Golden Girls, revealing how the iconic foursome offers a blueprint for facing grief with humor, honesty, and heart. From navigating death with community, to setting boundaries with exes, to reframing identities after a diagnosis, their stories model the messy, human ways we can move through loss. Read along with the original article(s) here: https://medium.com/transform-the-pain/three-things-the-golden-girls-taught-me-about-grief-dad8483d8fdd Quotes to ponder: "YES, death happens. Sometimes it's expected and sometimes it's not, but it's a reality that all of us face." "It's okay for former partners to 'linger' in our lives. Often, we can't prevent it. But we can communicate where we are and what we're feeling so we can set healthy boundaries with them going forward." "Diagnosis definitely alters our identities but we have to power to reframe and recalibrate those identities to include our diagnoses as well." Episode references: The Golden Girls (TV Series): https://www.imdb.com/title/tt0088526/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Optimal Health Daily
    3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple

    Optimal Health Daily

    Play Episode Listen Later Dec 28, 2025 12:32


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, her practical tips help build strength and boost energy without carving out extra time in your day. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Traffic is such a time-waster, isn't it? But hey, look at it this way, the time you spend in traffic is time you can use to exercise." "Instead of scrolling your Instagram on your break, why not do something that will make you feel good inside and out?" "10 minutes is more than enough time to reap the benefits of exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

    Audio Bible
    2 Kings 17

    Audio Bible

    Play Episode Listen Later Dec 28, 2025 10:12 Transcription Available


    Please visit https://www.biblestudyheadquarters.com/ for more tools and resources to help you grow in faith. You can also become a regular supporter of this podcast on the website. . If you enjoy the show and want to buy John a coffee, please click here: https://www.buymeacoffee.com/johnstange . The "Desire Jesus One Year Devotional" can be found here: https://amzn.to/41v1DKh . To email John Stange directly, please send your message to biblestudyheadquarters@gmail.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Discover The Word Podcast - Discover The Word
    244. Celebrating Our God | Psalm 95 | Discover the Word Podcast

    Discover The Word Podcast - Discover The Word

    Play Episode Listen Later Dec 28, 2025 61:49


    How is God celebrated in the Bible and how can this inspire your celebration of God throughout the coming year? Join us to discover some of the many praiseworthy qualities that Psalm 95 reveals about our mighty God!WAYS TO LISTEN & SUBSCRIBE:

    Optimal Business Daily
    1915: How to Give Feedback by Seth Godin on Mastering Feedback Skills

    Optimal Business Daily

    Play Episode Listen Later Dec 28, 2025 5:26


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1915: Seth Godin breaks down the art of giving feedback into clear, actionable principles that can elevate your influence at work and build stronger collaborations. By shifting from opinion to analysis, timing your input well, and adding sincere praise, your feedback becomes a powerful tool, not just a reaction. Read along with the original article(s) here: https://seths.blog/2006/07/how_to_give_fee/ Quotes to ponder: "Pointing out the parts you liked best is much more than sugarcoating." "Try to figure out what sort of feedback will have the most positive effect on the final outcome, and contribute it now." "If you have something nice to say, please say it."  

    Optimal Relationships Daily
    2849: [Part 1] Should I Be Worried if He Hasn't Said "I Love You" by Melissa Josue of Melissa the Love Coach on Understanding Relationship Pace

    Optimal Relationships Daily

    Play Episode Listen Later Dec 28, 2025 7:04


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2849: Melissa Josue highlights the importance of honoring your emotional needs when a partner hasn't said "I love you" after a long-term relationship. She urges self-reflection on what love means to you and whether your need for verbal affirmation is a core requirement for deeper commitment. Read along with the original article(s) here: https://melissathelovecoach.com/should-i-be-worried-if-he-hasnt-said-i-love-you/ Quotes to ponder: "Whenever you're feeling an issue in your relationship, it's not 'nothing.' It's a need or requirement that's not being met for you in your relationship." "Going into deeper levels of involvement and commitment with someone without feeling truly secure in where the relationship is going is worrisome because it doesn't feel 'safe.'" "What matters is how YOU want to be loved."

    Optimal Relationships Daily
    2848: Rethink Your Exercise Routine by Julie Morgenstern on Sustainable Workout Habits

    Optimal Relationships Daily

    Play Episode Listen Later Dec 28, 2025 7:09


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: Julie Morgenstern challenges the all-or-nothing mindset around exercise and offers practical strategies for incorporating movement into busy lives, especially for parents. From high-intensity interval training in short bursts to mindful movement during daily chores and playtime, this approach helps you reclaim your fitness in realistic, sustainable ways. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/rethink-your-exercise-routine Quotes to ponder: "Exercise still counts if you do it for less than an hour at a time." "Small increments of time can make a huge difference in your health." "A 10 minute workout at home was more realistic than going to the gym to work out every day."

    One Love Ministries - Audio Podcast
    Light of the World | Why Christmas?

    One Love Ministries - Audio Podcast

    Play Episode Listen Later Dec 28, 2025 25:47


    Why Christmas? Discover the answer to that question in Waxer's Christmas Eve message. Reading from Isaiah 7:14, this message explores the profound promise given to the world: Immanuel, God with us.   Spoken nearly 700 years before Jesus' birth, Isaiah's prophecy reveals that God's answer to fear was not strategy or strength, but His presence. Through the miracle of the virgin birth, God stepped directly into human history, declaring that salvation would come not by human effort, but by divine intervention.   Through Mary's faith and obedience, we are reminded that God's promises often come before understanding, and that blessing flows from belief in His promises. Before Jesus preached or performed miracles, His very presence proclaimed the gospel—God is not distant, but near, present, and faithful.   Christmas is the assurance that God keeps His promises, that He is with us in every season, and that Jesus came not merely to improve our lives, but to make it possible for us to be with Him now and forever.

    History with Jackson
    Katharine of Aragon and Anne Boleyn with Owen Emmerson and Kate McCaffrey: Katharine of Aragon Festival Special

    History with Jackson

    Play Episode Listen Later Dec 28, 2025 40:40


    Owen Emmerson, and Kate McCaffrey join Jackson van Uden they unravel the fascinating tales of Anne Boleyn and Katharine of Aragon, two iconic figures locked in history's eternal conflict. Discover their stories, their strength, and their legacy.

    Daily Christian Meditation
    Father of Lights

    Daily Christian Meditation

    Play Episode Listen Later Dec 28, 2025 16:35


    Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Chloë Elmore, to center yourself on the truth in God's word. Where do your good gifts come from? Meditate on James 1:17. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Ranch It Up
    Ranching Headlines Of 2025: Part 2

    Ranch It Up

    Play Episode Listen Later Dec 28, 2025 27:00


    It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they recap some of the most talked about and controversial management practices to hit 2025.  Plus, hear the latest market reports, and more of the cow stuff on this recapping 2025 episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Virtual Fencing Ranching Practice In 2025   The concept of virtual fencing was one of the most popular management practices talked about this past year.  But do the benefits of implementing such a practice outweigh the costs associated with this new and popular technology! Featured Guest: Gary Tiller, Vence Virtual Fence By Merck Animal Health https://www.merck-animal-health-usa.com/hub/vence/ Follow On Facebook: @VenceFence The Pros &Cons Of Electronic I.D For Cattle In 2025 One of the more controversial topics of 2025 when looking at management practices has been electronic I.D. tags in cattle.  Many producers wonder who is going to have to pay for the cost of the upgrade in identification systems and can the costs be worth the practice.   Featured Guest: David McElhaney - Merck Animal Health https://www.merck-animal-health-usa.com/ Follow On Facebook: @MerckAnimalHealth Featured Experts in the Cattle Industry Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Calming Rain Sounds for Work and StudyDescription: In this episode, we dive into the soothing power of rain sounds and how they can boost your focus and productivity while working or studying. Discover why gentle rain creates the perfect background ambiance to drown out distractions, reduce stress, and enhance concentration. We also share tips on incorporating these calming sounds into your daily routine to create a peaceful and productive environment.Take a moment to breathe deeply and let the steady rhythm of rain help you find clarity and calm during your busiest days.Join us next time as we continue to explore simple ways to bring more relaxation and balance into your life.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Soothing Rain Sounds for InsomniaDescription:In this episode, we explore the gentle and calming effects of rain sounds as a natural remedy for insomnia. Discover how the steady rhythm of rainfall can help quiet your mind, ease stress, and create the perfect atmosphere for restful sleep. We'll also share tips on how to use rain sounds effectively in your nighttime routine to improve sleep quality and wake up refreshed.Remember, taking a few minutes to unwind with soothing rain sounds can make a big difference in overcoming sleepless nights. Let the peaceful patter of raindrops guide you toward relaxation and deep rest.Join us next time as we continue to share simple ways to bring calm and balance into your life.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Calming Rain and Thunder for SleepDescription:In this episode, we invite you to unwind with the soothing sounds of rain and thunder, perfect for drifting off into a peaceful sleep. Discover how these natural audio patterns help ease the mind, reduce stress, and create a calming atmosphere to support restful nights. We also share tips on how to use rain and thunder sounds effectively as part of your bedtime routine for improved relaxation.Take a moment to embrace the gentle rhythm of nature's lullaby and let it guide you toward deep, restorative sleep.Join us in the next episode as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Relaxing Rain Sounds to Reduce StressDescription:In this episode, we take a moment to unwind with the soothing sounds of rain. Discover how gentle rain patterns can help ease stress, improve focus, and bring a sense of peace to your busy day. We'll share tips on using rain sounds during meditation, work, or before sleep to create a calm atmosphere wherever you are.Remember to pause and breathe deeply, allowing the natural rhythm of rainfall to wash away tension and refresh your mind.Stay tuned for more ways to find calm and relaxation in everyday moments.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Soft Rain Sounds for Studying and RelaxationDescription:In this episode, we immerse ourselves in the gentle, soothing sounds of soft rain, a perfect companion for studying, working, or simply unwinding. Discover how the calming rhythm of rain can help improve focus, reduce stress, and create a peaceful environment conducive to productivity and relaxation. We'll also share tips on how to incorporate these natural sounds into your daily routine to enhance mindfulness and mental clarity.Take a moment today to breathe deeply, listen closely, and let the soft rain wash away your worries, leaving you refreshed and centered.Join us next time as we continue to explore simple ways to bring calm into your everyday life.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Rain Sounds for a Restful NightDescription: In this episode, we immerse ourselves in the soothing soundscape of rain to help you unwind and prepare for a peaceful night's sleep. Discover how the gentle patter of rain can ease your mind, reduce stress, and create the perfect atmosphere for rest. We'll share tips on using rain sounds in your bedtime routine and ways to maximize relaxation through mindful listening.Take a moment to pause, breathe deeply, and let the calming rhythm of rain wash away the day's worries. Sleep well, and join us next time as we continue exploring simple ways to bring calm into your life.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Gentle Thunderstorm Sounds for RelaxationDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle thunderstorm. Discover how the calming rhythm of distant thunder and soft rain can help ease your mind, reduce stress, and create a peaceful atmosphere perfect for relaxation or sleep. We also share tips on how to incorporate these natural sounds into your daily routine to promote mental calmness and well-being.Take a moment for yourself today—let the gentle patter of rain and the soft rumble of thunder guide you towards tranquility.Stay tuned for more episodes designed to bring calm and relaxation into your life.DISCLAIMER

    Optimal Living Daily
    3856: Learning to Savor the Firsts and the Lasts by Britt with No Sidebar on Appreciating Change

    Optimal Living Daily

    Play Episode Listen Later Dec 27, 2025 9:19


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3856: Britt explores the often-overlooked power of slowing down to truly savor the pivotal firsts and lasts in life, especially during seasons of major change. With honest reflections on rushing through transitions and the challenge of staying present, she offers a grounded reminder that intentional living isn't about perfection, it's about presence. Read along with the original article(s) here: https://nosidebar.com/savor/ Quotes to ponder: “The past is over, and we can't relive it or change it, no matter how much we wish we could.” “Being too preoccupied with what might happen undermines our ability to enjoy what is actually happening.” “The only thing we can do is be present for whatever firsts and lasts are happening around us every single day.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    Your Daily Prayer Podcast
    A Prayer for Courage to Step into the Unknown

    Your Daily Prayer Podcast

    Play Episode Listen Later Dec 27, 2025 7:03 Transcription Available


    Stepping into the unknown can feel unsettling, especially when God calls us to leave what is familiar and secure. Abraham’s journey in Genesis 12 reminds us that faith often begins without full clarity—only a promise and a calling from God. Like Abraham, we are sometimes asked to trust before we see the outcome, to move forward despite fear, and to depend fully on the Lord. Courage is not the absence of fear, but the willingness to obey God even when the path ahead is unclear. As we learn to trust God’s faithfulness, He strengthens us to take bold steps of faith into what He has prepared. Main Takeaways You’ll learn why obedience to God often requires courage before clarity. Discover how Abraham’s response to God models faith in uncertain seasons. Understand why fear does not disqualify faith—but can deepen dependence on God. Reflect on how courage grows when we trust God’s promises over our fears. Be encouraged to step forward in faith, trusting that God guides every unknown. Bible Verse References Genesis 12:1 – https://www.biblestudytools.com/genesis/12-1.html Matthew 14:29 (Peter walking on water, referenced) – https://www.biblestudytools.com/matthew/14-29.html Your Daily Prayer Heavenly Father, You know the places in my life where fear and uncertainty hold me back. Give me the courage to trust You fully and follow where You lead, even when I don’t know what lies ahead. Help me release what You are asking me to let go of and step forward in faith, believing Your promises are sure. When fear rises, remind me that You are faithful and always with me. Strengthen my heart to walk boldly in obedience to You.In Jesus’ name, Amen. Want More? Subscribe to Your Daily Prayer for daily encouragement rooted in Scripture. Leave a rating or review to help others discover the podcast. Visit LifeAudio.com for more Christ-centered podcasts. Explore faith-building articles and devotionals at Crosswalk.com and Christianity.com. Relevant Links & Resources Study today’s Scripture passages at:BibleStudyTools.com – https://www.biblestudytools.com Christian living and spiritual growth resources:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Optimal Finance Daily
    3401: If You Want to Make Good Money Decisions, There Is A Simple - if Unconventional - Way to Make Them by Charlie Brown

    Optimal Finance Daily

    Play Episode Listen Later Dec 27, 2025 11:51


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3401: Charlie Brown explores how questioning mainstream financial advice, rather than blindly following norms, is the key to making empowered, informed money decisions. By urging us to challenge our sources, biases, and societal expectations, Brown invites listeners to consider alternative paths that may better align with their personal goals and values. Read along with the original article(s) here: https://themakingofamillionaire.com/if-you-want-to-make-good-money-decisions-there-is-a-simple-if-unconventional-way-to-make-them-5144fd208bc4 Quotes to ponder: "Everything good in my financial life happened when I started to question what I was told was normal." "You can only know better and do better if you're prepared to do the questioning." "Questioning life decisions is fun. Once you start to do it, you realize how many more options are available to you." Learn more about your ad choices. Visit megaphone.fm/adchoices

    Optimal Health Daily
    3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills

    Optimal Health Daily

    Play Episode Listen Later Dec 27, 2025 9:53


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpness, athletes can replicate game-like stress and train their focus, agility, and reaction speed when it matters most, while tired. Read along with the original article(s) here: http://rosstraining.com/blog/2016/02/hand-eye-coordination-fatigue/ Quotes to ponder: "You will never be fresh when juggling." "The goal of performing a hand-eye coordination activity in a fatigued state is to challenge the body and mind." "Knowing that fatigue is inevitable, it makes sense to train certain qualities in its presence." Learn more about your ad choices. Visit megaphone.fm/adchoices

    Audio Bible
    2 Kings 16

    Audio Bible

    Play Episode Listen Later Dec 27, 2025 5:38 Transcription Available


    Please visit https://www.biblestudyheadquarters.com/ for more tools and resources to help you grow in faith. You can also become a regular supporter of this podcast on the website. . If you enjoy the show and want to buy John a coffee, please click here: https://www.buymeacoffee.com/johnstange . The "Desire Jesus One Year Devotional" can be found here: https://amzn.to/41v1DKh . To email John Stange directly, please send your message to biblestudyheadquarters@gmail.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Heal Yourself. Change Your Life
    Her Pain Was a Level 8 — Then This Shift Changed Everything (Lisa | Ep. 321)

    Heal Yourself. Change Your Life

    Play Episode Listen Later Dec 27, 2025 56:57


    Lisa has lived with chronic pain and MS for years—and had nearly lost hope for her future. In this live mind-body healing session, Brandy works with her to uncover what was really keeping her nervous system locked in pain. As Lisa makes a powerful internal shift, her pain drops from an 8 to nearly gone—and something even bigger shifts: her sense of what's possible for her life. This episode is a reminder that healing doesn't come from forcing positivity… it comes from real transformation. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness?

    Optimal Business Daily
    1914: [Part 2] Ten Ways to Find Time for Your Side Hustle by ESI on Consistent Hustle Habit

    Optimal Business Daily

    Play Episode Listen Later Dec 27, 2025 5:09


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1914: ESI shares five practical strategies for reclaiming overlooked time, like lunch breaks, waiting periods, and holidays, to make consistent progress on your side hustle. From pairing podcasts with daily routines to turning unused vacation days into growth sessions, these tips reveal how small, intentional changes can lead to long-term results. Read along with the original article(s) here: https://esimoney.com/ten-ways-find-time-side-hustle/ Quotes to ponder: "You take your waiting time and turn it into productive time." "Before long you'll be able to approve your own vacation days." "Let me suggest that you take your unused vacation days each year and use them to build your side business."

    Optimal Relationships Daily
    2847: Teaching Children Tidy Habits Early On by Rachel Jones of Nourishing Minimalism on Raising Organized Kids

    Optimal Relationships Daily

    Play Episode Listen Later Dec 27, 2025 7:49


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2847: Rachel Jones offers a refreshingly practical approach to raising capable, responsible kids by integrating cleaning habits into daily family life, without rigid charts or power struggles. With patience, consistency, and a focus on teamwork over task lists, children naturally begin to take ownership of their spaces and routines. Read along with the original article(s) here: https://nourishingminimalism.com/teaching-children-tidy-habits-early-on/ Quotes to ponder: "We can't just assign tons of chores to each child and be done, no, we will have to follow through with instruction, patience, and consistency." "When children grow up with the belief that 'we do what needs to be done,' it makes the transition to adulthood less overwhelming." "Teaching children to do household tasks means when they are older they won't be paralyzed with certain tasks, instead, they will be capable."

    Psychopharmacology and Psychiatry Updates
    Postpartum Psychopharmacology: Breastfeeding and Bipolar Disorder

    Psychopharmacology and Psychiatry Updates

    Play Episode Listen Later Dec 27, 2025 8:48


    In this episode, we explore pharmacologic strategies for postpartum psychosis with insights from Dr. Lauren Osborne, focusing on a critical clinical question: Can we safely use mood stabilizers like lithium in breastfeeding mothers with bipolar disorder? Discover evidence-based guidance for navigating this high-stakes decision when maternal mental health hangs in the balance. Faculty: Lauren Osborne, M.D. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 1.25 CME: Understanding Postpartum Mood Disorders: A Comprehensive Guide Postpartum Psychosis: Pharmacologic Strategies

    Crosswalk.com Devotional
    Gratefulness or Entitlement

    Crosswalk.com Devotional

    Play Episode Listen Later Dec 27, 2025 5:13 Transcription Available


    Gratitude can quietly slip into entitlement when expectations replace thankfulness. This devotional invites us to examine our hearts, reminding us that God doesn’t owe us anything—and yet, in His grace, He gives us far more than we deserve. Choosing gratitude realigns our focus on what truly matters and restores humility in everyday moments. Highlights Entitlement often shows up subtly, even in everyday disappointments. Gratitude is not based on circumstances, but on recognizing God’s grace. God’s will calls us to thankfulness in all seasons, not just the easy ones. A heart focused on what it “deserves” easily loses sight of what it has been given. Jesus modeled humility and service, never demanding what was owed to Him. Reflecting on God’s blessings helps shift our mindset from complaint to praise. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Gratefulness or Entitlement?By: Michelle Lazurek Bible Reading:“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:18 This year, because we were blessed with some money in October, my husband and I decided to treat ourselves to a new coffee maker. As we pulled out this fancy machine with all the bells and whistles you could imagine, we were excited to try it out. We quickly realized, however, that it would be more difficult to use than we thought. We followed the instructions carefully, yet it wasn't making the drinks we desired. After several unsuccessful attempts (and a half a bag of wasted coffee), we decided to return the machine. After all, we weren't going to spend a lot of money on a machine that didn't meet our needs. As we packed up the machine, we grumbled. Didn't we deserve a coffee maker that gave us what we wanted? We wanted to treat ourselves to something special, wouldn't God give us the treat that we deserved? Even though it was after Thanksgiving, our hearts were far from thankful. After we reflected on our attitudes, we asked the Lord for forgiveness. We realized we were struggling with the spirit of entitlement. We plunked down our hard-earned money and expected to get a reward in return. But as we all know, that's not how God works. God doesn't owe us anything. In fact, we owe him everything. The above verse reminds us that we are commanded to be thankful, but it is God's will that we be grateful in everything. Yet we can easily get consumed by our own challenging circumstances, wallow in self-pity, and lose sight of what's really important in life. We weren't just upset that a machine didn't give us what we wanted. Deep down, both my husband and I believed we deserved a high-end, fancy machine that gave us what we wanted on demand. Jesus’ life was the opposite of that. He didn't demand anything from anyone. He received hospitality when it was offered, and He spent His life serving others. God's will is that, because of God's great mercy and grace, we choose to be grateful and focus on the truly important things. What is important in your life? Do you find yourself losing focus on what's truly important? Do you, like us, struggle with the spirit of entitlement? Deep down, do you believe you deserve something more than what you have, or that life owes you something? Regardless of where you are in your life, God's will is for us to be thankful. Although that's easier said than done, there is nothing more important in life than our salvation. We must always keep the right attitude. Instead of grousing or complaining because we believe life owes us something more, we can instead be grateful for where we are in life. There's always something to be grateful for. Take a moment to pray and thank God for all the things He has given you in this life. If you are in a difficult circumstance and you are having difficulty recalling those blessings, ask the Lord to reveal them to you. Ask Him to remind you of all the things He has done in your life. Your mind will become so flooded with His blessings that you may have difficulty focusing on anything else. Silently thank God that He is present in your life and that He has given you many good things. It is easy to get off track and to focus on the unimportant things in life. But as we meditate on God's word, He reminds us it is His will that we be thankful in everything, through good times and bad. Father, let us be thankful in all circumstances. Let us not believe the lie that we are owed something in life simply because we exist. Instead, let us be grateful for all the blessings you have chosen to bestow on us throughout our lives. Let us take time each day to reflect on all the blessings you have given us, and let us adopt a thankful, grateful attitude every day, no matter what comes our way. Amen. Intersecting Faith & Life: Analyze your heart. Do you struggle with a spirit of entitlement? What can you do right now to determine if you are struggling with this false spirit? Further Reading:Psalm 100:4 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Truth & Liberty Coalition
    Defending Freedom and Justice with Congressman Louie Gohmert

    Truth & Liberty Coalition

    Play Episode Listen Later Dec 27, 2025 58:30


    Join Cong. Louie Gohmert on Truth & Liberty as we tackle lawfare, election integrity, and the fight for life and freedom. Discover how faith empowers believers to stand against tyranny and restore justice in America. Subscribe to our newsletter: https://www.truthandliberty.net/subscribe   Get "Faith for America" here: https://store.awmi.net/purchase/tal102 Donate here: https://www.truthandliberty.net/donate   Original Air Date 12-26-25

    The Jesus Podcast
    Fasting: Jesus & Satan

    The Jesus Podcast

    Play Episode Listen Later Dec 27, 2025 23:00 Transcription Available


    Discover how Jesus overcame temptation during his forty-day fast and learn the true power of fasting in building a closer relationship with God.In this episode of the Jesus Podcast, we explore the profound significance of fasting and its role in deepening our spiritual connection with God. Through the story of Jesus' forty-day fast and his confrontation with Satan, we learn about the challenges and triumphs of true devotion.Today's Bible verse is Matthew 6:16, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.See omnystudio.com/listener for privacy information.

    Good Vibration Therapy
    The 4-7-8 Breathwork to Fall Asleep Fast and Reprogram Success

    Good Vibration Therapy

    Play Episode Listen Later Dec 27, 2025 8:48


    Struggling to fall asleep or feeling stuck in life? Discover the powerful 4-7-8 breathwork technique that helps you drift off fast while reprogramming your mind for success. Sleep better, think clearer, and unlock the life you've been dreaming of—your transformation starts tonight!"Learn more : https://www.tinyurl.com/MagneticHabits

    Daily Christian Meditation
    Zechariah's Doubt

    Daily Christian Meditation

    Play Episode Listen Later Dec 27, 2025 15:48


    Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Jonathan Cooke, to center yourself on the truth in God's word. What could have been going through Zechariah’s mind? Listen to his perspective from Luke 1. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    DFS Army Podcast
    Tournament Tactics - NFL Week 17 DraftKings and FanDuel GPP Strategy and Picks - Saturday Slate

    DFS Army Podcast

    Play Episode Listen Later Dec 27, 2025 54:15


    DFS Army Pros Bob, BobbyWow, Burns, and Geek take a look at the NFL Week 17 Saturday DFS Slate to attack large field GPPs for DraftKings Daily Fantasy Football. Win your NFL contests this week with these expert tactics! Get ahead of the competition with insightful matchup analysis. Whether you're a seasoned DFS veteran or a beginner looking to make a splash, we've got you covered. Discover value picks and star players that will help you create a powerful lineup to dominate your contests.

    DFS Army Podcast
    Tournament Tactics - NFL Week 17 DraftKings and FanDuel GPP Strategy and Picks - Sunday Main Slate

    DFS Army Podcast

    Play Episode Listen Later Dec 27, 2025 115:11


    DFS Army Pros Bob, BobbyWow, Burns, and Geek take a look at the NFL Week 17 Sunday DFS Main Slate to attack large field GPPs for DraftKings Daily Fantasy Football. Win your NFL contests this week with these expert tactics! Get ahead of the competition with insightful matchup analysis. Whether you're a seasoned DFS veteran or a beginner looking to make a splash, we've got you covered. Discover value picks and star players that will help you create a powerful lineup to dominate your contests.

    The Dr. Jud Podcast
    Habit Change Addiction - Mindful Solutions: Smoking Cessation for People Living with HIV

    The Dr. Jud Podcast

    Play Episode Listen Later Dec 27, 2025 23:56


    HIV Patients' Perceptions of a Potential Multi-Component Mindfulness-Based Smoking Cessation Smartphone Application InterventionIn this episode, Dr. Jud explores a pivotal study on adapting a mindfulness-based smoking cessation app for people living with HIV (PLWH). This research highlights how a multi-component intervention—combining mindfulness training, contingency management, and adherence tracking for antiretroviral therapy—addresses the unique challenges faced by PLWH smokers. Discover the app's potential to reduce smoking-related health disparities, its innovative features, and participant insights on feasibility, acceptability, and improvement opportunities.Reference: Asfar, T., Alcaide, M. L., Jones, D. L., McClure, L. A., Brewer, J., Lee, D. J., & Carrico, A. (2022). HIV patients' perceptions of a potential multi-component mindfulness-based smoking cessation smartphone application intervention. PLOS ONE, 17(8), e0271946. DOI: 10.1371/journal.pone.0271946.Let's connect on Instagram

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Peaceful Rain Sounds for Meditation and RelaxationDescription:In this episode, we immerse ourselves in the soothing world of rain sounds, perfect for meditation and relaxation. Discover how the gentle patter of rain can help calm your mind, reduce stress, and create a peaceful environment for reflection or rest. We'll share tips on using rain sounds to deepen your meditation practice and enhance your daily relaxation routine.Take a moment today to pause and listen to nature's peaceful rhythm—it's a simple way to bring calm into your busy life.Join us next time as we continue exploring sounds that nurture your well-being.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Soothing Rain Ambience to Help You RestDescription:In this episode, we immerse ourselves in the gentle sounds of rain to help you unwind and find restful calm. Discover how the steady rhythm of rain can ease your mind, reduce stress, and create the perfect atmosphere for relaxation or sleep. We also share tips on how to use rain ambience effectively in your daily routine to enhance your overall well-being.Take a moment today to listen, breathe deeply, and let the soothing rain wash away the tension. Your peaceful rest starts here.Stay tuned for more calming episodes to support your journey toward serenity.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Relaxing Rain Sounds to Clear Mental ClutterDescription:In this episode, we immerse ourselves in the soothing sound of rain to help clear mental clutter and promote relaxation. Discover how the gentle patter of rain can calm your mind, reduce stress, and create a peaceful atmosphere for reflection or sleep. We also share tips on using rain sounds as a simple yet powerful tool to refresh your mental space anytime you need a moment of calm.Take a few minutes each day to listen and let the rhythm of rain wash away the noise in your head. It's a small practice that can lead to big improvements in your overall well-being.Stay tuned for more ways to find calm and relaxation in everyday moments.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: ASMR Whispers Wrap Me In A Blanket Of QuietnessDescription:In this episode, we dive into the soothing world of ASMR whispers and how their gentle tones can envelop you in a comforting blanket of quietness. Discover the calming effects of whispered sounds and how they can help reduce stress, ease anxiety, and promote deep relaxation. We also share tips on incorporating ASMR into your daily routine to create peaceful moments amid the noise of everyday life.Take a few minutes to immerse yourself in these soft whispers and let them guide you to a place of calm and stillness. Remember, small pauses like these can refresh your mind and restore balance.Join us in the next episode as we continue to explore ways to find peace and relaxation in your daily life.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Thunder Rolls Gently, Calming My SoulDescription:In this episode, we take a soothing journey into the gentle sounds of rolling thunder and how they can bring peace to a restless mind. Discover how the natural rhythm of thunderstorms can help ease stress and promote relaxation. We also share simple visualization techniques and practical ways to include thunder sounds in your daily routine for a moment of calm amid life's busyness.Remember to carve out moments for yourself each day — even just a few minutes of listening to nature's quiet storm can restore your sense of balance and calm.Stay with us as we continue exploring peaceful ways to nurture your well-being.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: The Sound Of Rain Helps Me Breathe Deeply And CalmlyDescription:In this episode, we dive into the soothing sound of rain and how it can help you breathe more deeply and find calm in the midst of a busy day. Discover the science behind why rain sounds promote relaxation and learn simple ways to use this natural white noise to ease stress and improve your focus. Whether you're winding down or need a moment of peace, the gentle patter of rain might be just what you need to reset your mind.Take a moment today to pause, breathe, and let the sound of rain guide you to a place of calm.Join us next time as we continue exploring simple tools for relaxation and mindfulness.DISCLAIMER

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Gentle Rain Sounds Soothe My Busy MindDescription:In this episode, we explore how the gentle sound of rain can bring peace to a busy mind. Discover the calming effects of rainfall, perfect for reducing stress and enhancing relaxation. We share tips on using rain sounds as a natural way to unwind, focus, or fall asleep more easily. Take a moment to breathe deeply and let the soothing rhythm of raindrops wash away your worries.Remember to pause and find calm in your day, even if just for a few minutes with the comforting sound of gentle rain. These small breaks can have a big impact on your mental well-being.Join us next episode as we continue to find simple ways to bring calm and relaxation into daily life.DISCLAIMER