Podcasts about DNA

Our card this week is Theresa Dusevitch, the Queen of Diamonds from Florida. For 50 years, Theresa Dusevitch's case was intrinsically tied to Debra Espey's murder. Both women were 19 years old when they were killed back in 1973, just eight months apart. There were other similarities, too: Both women were found nude from the waist down, their shirts pulled up, hands over their heads, with head wounds as their cause of death. The wooded area where each young woman was found was just three miles apart in and near a town, ironically enough, named Niceville, Florida. But at the end of  2025, Debra Epsey's case was solved, and her killer turned out to be an acquaintance of hers, Dennis Murphy. In learning that Dennis killed Debra, law enforcement was able to conclude through DNA that he did not kill Theresa–meaning all the connections that seemed to be linked were just a coincidence. So now, detectives are looking at Theresa's case with new eyes. And with the momentum of one 1973 cold case solved under their belt, they're hoping you might help them get another.If you know anything about the murder of Theresa Dusevitch on November 23, 1973, please call the Emerald Coast Crime Stoppers at 850-836-TIPS (8477) or submit an anonymous tip at emeraldcoastcrimestoppers.com. View source material and photos for this episode at: thedeckpodcast.com/theresa-dusevitchLet us deal you in… follow The Deck on social media.Instagram: @thedeckpodcast | @audiochuckTwitter: @thedeckpodcast_ | @audiochuckFacebook: /TheDeckPodcast | /audiochuckllcTo support Season of Justice and learn more, please visit seasonofjustice.org.The Deck is hosted by Ashley Flowers. Instagram: @ashleyflowersTikTok: @ashleyflowerscrimejunkieTwitter: @Ash_FlowersFacebook: /AshleyFlowers.AFText Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 6, 2014. Putnam County, Georgia. After he is not heard from for over four days, the beheaded body of 88-year old Russell Dermond is discovered inside his garage and his 87-year old wife, Shirley Dermond, is missing. Ten days later, Shirley's body is discovered five miles away in Lake Oconee after she was weighed down in the water with some cinder blocks. Her cause of death is determined to blunt force trauma, but Russell's head is never recovered. Investigators are unable to uncover any strong suspects and there is nothing in the Dermonds' background to indicate why they would be the victims of such a brutal crime. In recent years, traces of unidentified touch DNA has been found on Russell's clothing, but the murders continue to remain unsolved. For our first episode of 2026, “The Trail Went Cold” explores the unsolved double homicide of an elderly couple, which is considered to be one of the most baffling cold cases of the modern era. Additional Reading: https://en.wikipedia.org/wiki/Killings_of_Russell_and_Shirley_Dermond https://www.macon.com/news/local/crime/article228972684.html https://www.cbsnews.com/news/autopsy-elderly-georgia-man-dead-when-head-was-cut-off/ https://www.cbsnews.com/news/police-have-person-of-interest-in-murder-of-georgia-elderly-couple/ https://www.ajc.com/news/crime--law/beheading-mystery-upscale-community-still-confounds-georgia-sheriff/FfLXS5am2RgITlUbahtphO/ https://www.wtsp.com/article/news/investigations/gone-cold-the-murders-at-lake-oconee-4-years-later-elderly-couples-son-opens-up/67-549362307 https://www.wsbtv.com/news/local/5-years-later-murders-of-lake-oconee-couple-continue-to-confound/946649166/ https://www.ajc.com/news/crime--law/years-later-murders-lake-oconee-couple-continue-confound/TozzJXuLvXXbu8f7zbWcPL/ https://www.11alive.com/article/news/investigations/gone-cold/gone-cold-the-murders-at-lake-oconee-4-years-later-elderly-couples-son-opens-up/85-548449019 https://www.fox5atlanta.com/news/lake-oconee-beheading-mystery-russell-shirley-dermond-putnam-county https://www.13wmaz.com/article/news/community/more-than-a-number/sheriff-private-lab-finds-dna-in-dermond-murders-9-year-old-cold-case-3/93-007e80f5-99d4-4e50-adb0-5fabeaa17380 https://www.11alive.com/article/news/crime/cold-cases/fbi-new-leads-cellphone-data-dna-evidence-brutal-killings-elderly-georgia-couple-lake-oconee/85-9de921b0-385c-4305-9ebe-615ab3031eb4 https://www.atlantanewsfirst.com/2025/03/01/georgia-sheriff-expecting-dna-results-2014-double-murder-atlvault/ “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

Nearly four decades after the Colonial Parkway murders first shocked Virginia, new DNA links have expanded the known scope of the case while raising questions about investigative accountability. In this episode of Zone 7, Sheryl McCollum is joined by Bill Thomas, whose sister Cathy Thomas was one of the original victims, and Kristin Dilley, his long-time investigative partner and co-host of the podcast Mind Over Murder. They walk through the latest DNA identifications tied to Allen Wade Wilmer Sr., the procedural barriers that keep his profile out of CODIS, and the growing divide between state-level momentum and federal inaction. Their discussion centers on what happens when evidence advances while communication and action stall. Highlights: • (0:00) Sheryl McCollum opens Zone 7by addressing stalled accountability in long- running cold cases • (0:45) Bill Thomas and Kristin Dilley return to Zone 7 and reflect on their investigative partnership • (2:00) Bill remembers his sister Cathy Thomas, her Naval Academy legacy, her character, and her friend Rebecca Ann Dowski • (5:15) How advocacy and podcasting have helped families move forward on the Colonial Parkway murders • (9:15) The January 2024 public announcement linking Allen Wade Wilmer Sr. to multiple victims • (10:15) The confirmed DNA connection to Laurie Ann Powell • (13:15) Why Wilmer’s DNA is not in CODIS despite evidence of sexual assault • (17:00) Federal communication failures and the limits of victim services updates • (19:15) The contrast between FBI silence and Virginia State Police persistence • (22:45) Whether Cathy Thomas’s case is closer to resolution and what emerging patterns suggest • (25:15) Evidence handling failures and the long-term consequences for families • (33:15) Closing reflections on persistence, accountability, and the cost of waiting decades for answers Guest Bios: Bill Thomas is a victim advocate and the brother of Cathy Thomas, one of the original victims of the Colonial Parkway murders. For nearly four decades, he has worked with law enforcement, forensic experts, and journalists to seek answers in his sister’s case and accountability for all affected families. Bill is co-host of the podcast Mind Over Murder, where he focuses on cold cases, investigative transparency, and the systemic challenges families face in long-term homicide investigations. Kristin Dilley is a true crime podcaster, researcher, writer, and teacher based in Williamsburg, Virginia. Kristin has worked alongside Bill Thomas for more than seven years and is the co-host of Mind Over Murder, where she examines cold cases with an emphasis on evidence, patterns, and victim-centered accountability. Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 See omnystudio.com/listener for privacy information.

Why all the hatred of one another? We may never know. But we do know that fire is scary. It's built into our DNA. We also know that war is scary. There are a lot of things that are scary, come to think of it. On the show:TomKathrynAndyKristyn BurttTony PriceTopics:California wildfire anniversaryStranger ThingsGold Star Ride FoundationVietnam warSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On a summer evening in January 1983, 10-year-old Louise Bell went missing from her bedroom in Adelaide's Hackham West. It was a case that horrified Australia, as every parent's worst nightmare became reality for the Bell family. How could a young girl tucked up in her bed in a safe, suburban neighbourhood just go missing in the middle of the night? It would take 30 years, and advances in DNA technology, to find out who was responsible for the disappearance of Louise Bell. Supporting audio supplied by ABC South Australia. CREDITS Guest: Candice Prosser Host: Gemma Bath Executive Producer: Gia Moylan Audio Producer: Scott Stronach GET IN TOUCH: Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden, researcher, clinician, and one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. Dr. Donese is co-founding the Society for International Metabolic Oncology and has worked with oncologists from MD Anderson, Mayo Clinic, and top institutions globally to change how we approach cancer treatment at its root. We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why conventional cancer care, while well-intentioned, is treating the wrong target. Dr. Donese doesn't work against oncologists; she works with them, using metabolic therapies like hyperbaric oxygen and ketogenic protocols to improve chemo sensitivity, reduce side effects, and potentially target cancer stem cells that conventional care misses. You'll Discover: ●     Why only 5-10% of cancers are genetic but all conventional treatment targets DNA when the real cause is mitochondrial damage that creates cell respiration problems ●     How metabolic therapies like hyperbaric oxygen and ketogenic diet support conventional cancer care by improving chemo sensitivity with fewer side effects ●     The dangerous truth about cold plunges: blood pressure spikes 50 points in seconds, has killed healthy people, especially risky for women with unbalanced hormones ●     Why wearables lie to women about sleep and recovery scores, and why listening to your body is more accurate than tracking devices ●     The Seven Pillars framework: a simple 1-10 self-assessment covering sleep, body, bowel movements, energy, mental state, relationships, and spiritual health ●     Why biohackers are often the most stressed people and how excessive tracking and forcing protocols prevents the body from healing ●     Why mitochondria are passed only through the female line and function collaboratively like matriarchal societies ●     The one biohack that's universally beneficial: sauna and heat exposure for cardiovascular health, especially advantageous for women ●     Why functional medicine practitioners giving glutamine to cancer patients are feeding the problem since glutamine is one of two pathways that fuel cancer growth   This episode is for anyone navigating cancer or complicated health cases, women frustrated by wearables and contradictory health advice, or biohackers wondering if they're making things worse. Watch now and discover why your mitochondria hold the answers.   Connect with Dr. Donese Worden: Website: https://drworden.com/   Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

On this episode of This vs. That, we sit down with Jared Wilson to explore the tension between gospel-centered and issue-driven ministry. We ask whether gospel centeredness was just another evangelical trend or if it remains essential to the DNA of healthy Christians and churches.Jared breaks down what gospel-centered ministry actually means—centering on Christ in Scripture, trusting grace for heart-level change, and finding our validation in Christ's performance rather than our own. In contrast, issue-driven ministry hinges its hope for change on cultural topics or headlines rather than the announcement of the gospel.We discuss why some have moved away from gospel centrality, exploring concerns about pragmatism and the temptation to lean on other approaches when change seems slow. Jared offers practical wisdom on how to recognize when we've drifted from gospel-centered ministry—often it starts when the gospel begins to feel perfunctory or less interesting than the cultural issue of the day.Throughout our conversation, we grapple with how to keep the gospel central when cultural issues demand our attention, and how to avoid treating the gospel like an empty Trojan rabbit—something we've forgotten to include in our ministry altogether.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Tuesday Headline Brief of The Wright Report, Bryan covers political fallout from Minnesota's massive Medicaid fraud scandal, disciplinary action against Senator Mark Kelly for seditious conduct, explosive courtroom revelations from Nicolás Maduro's arraignment, rising global instability tied to Trump's Venezuela decision, and new intelligence warnings involving China, Iran, Germany, and America's food supply. He closes with encouraging medical research on immune health and cancer prevention. Tim Walz Forced Out as Minnesota Fraud Probe Explodes: Minnesota Governor Tim Walz announced he is dropping his reelection bid after becoming a liability to Democrats over the nine billion dollar Somali Medicaid fraud scandal. Federal investigators are now probing what Walz and Attorney General Keith Ellison knew and when, after state whistleblowers warned in 2018 that fraud at Feeding Our Future was obvious before any money was paid. Despite those warnings, hundreds of millions flowed to Somali nonprofits that later donated to Democratic campaigns. Prosecutors admit the fraud is so widespread that many participants may never face charges due to limited resources. Hilton Refuses to House DHS and ICE Officers: A Hilton franchise owner in Minneapolis refused rooms to DHS and ICE agents participating in an immigration crackdown, saying the hotel would not assist deportations. Corporate Hilton had not responded at the time of recording. Bryan urges listeners to remember this incident when choosing where to spend their travel dollars. Mark Kelly Punished for Seditious Conduct: Defense Secretary Pete Hegseth reduced Senator Mark Kelly's military retirement rank and pay after Kelly called on service members to refuse illegal orders from President Trump but could not identify any such orders. Hegseth said Kelly's actions constituted reckless misconduct and confirmed investigators are evaluating whether Kelly could be recalled to active duty for prosecution under military law. Maduro Pleads Not Guilty as Indictment Stuns: Former Venezuelan president Nicolás Maduro pleaded not guilty in Manhattan, declaring himself innocent and still the legitimate leader of Venezuela. Federal prosecutors released a detailed indictment outlining twenty-five years of cocaine trafficking, kidnappings, beatings, and murders ordered by Maduro and his family. His vice president, Delcy Rodríguez, vowed to resist the United States and declared Maduro a hostage, while Marxist guerrilla groups threatened attacks on Americans. Trump's Venezuela Decision Sends Shockwaves: The Wall Street Journal reports that President Trump repeatedly tried to negotiate Maduro's peaceful exit before losing patience after public taunts. His decision to authorize the capture has rattled regimes worldwide, including Iran. Reuters reports Iranian officials now fear Trump will act decisively if protests escalate, prompting the Ayatollah to quietly prepare escape plans to Russia along with billions in assets. China's Espionage Footprint Near U.S. Bases: A Chinese intelligence-linked individual owns two golf courses near Barksdale Air Force Base in Louisiana, home to America's nuclear bomber force. Chinese media openly described the courses as networking hubs for U.S. political and business elites. Bryan warns that such properties create serious espionage and sabotage risks, similar to a Chinese-owned trailer park near Whiteman Air Force Base in Missouri. Threats to America's Food Supply: A new screwworm outbreak in Mexico threatens U.S. cattle just as Brazil reduces its breeding herd and America's cattle numbers hit historic lows. Bryan warns beef prices are likely to remain high for several years and advises listeners to stock freezers when possible. Left Wing Terrorism Returns in Germany: German officials warn left-wing terrorism is intensifying after radicals sabotaged power infrastructure in Berlin and Brandenburg, cutting electricity to forty-five thousand people. The attackers vowed to escalate assaults on oil and gas infrastructure nationwide. Promising Medical Research: German researchers found that supplementing with 1,000 milligrams of Urolithin A for 28 days significantly rejuvenated aging immune systems by restoring mitochondrial function. UK scientists also reported that ten minutes of intense daily exercise can slow or reverse colon cancer growth by triggering DNA repair and reducing inflammation.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: January 6 Wright Report, Tim Walz Medicaid fraud Minnesota, Feeding Our Future whistleblower Ellison, Hilton refuses ICE DHS rooms, Mark Kelly retirement demotion Hegseth, Maduro indictment Manhattan drug trafficking, Delcy Rodríguez resistance, Trump Venezuela decision global impact, China espionage Barksdale Air Force Base, screwworm outbreak beef prices, Germany left wing terrorism infrastructure attack, Urolithin A immune system study, exercise colon cancer DNA repair

Ultraprocessed foods alter DNA methylation patterns, silencing protective genes and activating harmful ones, creating cellular dysfunction that begins before visible health problems appear in both adults and children A study of 30 adult women revealed those consuming 45% of their daily calories as ultraprocessed foods showed hypomethylation in 80 genome regions, affecting genes linked to fat storage, insulin sensitivity, and cancer progression Research on 3,152 European children found that ultraprocessed food consumption caused consistent DNA methylation changes affecting thyroid function, liver health, DNA repair, and stress-response genes Methylation changes occur even in healthy-weight individuals, demonstrating that genetic damage accumulates years before traditional metabolic markers like blood sugar, cholesterol, or body fat show problems Breaking ultraprocessed food addiction requires restocking your pantry with whole foods, adding protein and fiber to meals, reading ingredient labels carefully, and building supportive communities focused on healthier eating

On December 6, 1991, Austin, Texas, changed forever when four young girls—Eliza Hope Thomas (17), Jennifer Ann Harbison (17), Sarah Louise Harbison (15), and Amy Leigh Ayers (13)—were brutally murdered inside an "I Can't Believe It's Yogurt!" shop. This episode explores the 34-year journey from a horrific crime scene to the 2025 DNA breakthrough that finally identified the true killer. --For early, ad free episodes and monthly exclusive bonus content, join our Patreon! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Starting your investment journey can be overwhelming, but it doesn't have to be. Learn the mindset shifts and practical steps to avoid common beginner mistakes and start winning in investing.In today's conversation, the financial coaches discuss the mindset and strategies beginner investors need to develop to succeed in different investment avenues. They break down the critical first steps for anyone looking to get started, how to evaluate deals, and the common pitfalls that can derail new investors. The coaches share insights into the importance of having a clear investment strategy, understanding your investor DNA, and the role of whole life insurance in building wealth.Listeners will learn how to build a strong foundation for sustainable success while avoiding the distractions that many beginners fall for. This episode provides a roadmap for making informed decisions, turning passive income into reality, and building wealth with confidence.Top three things you will learn:-Common mistakes that beginners make when starting to invest-Essential strategies for making your first investment successful-The best ways to evaluate deals and build a profitable portfolioDisclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.

A powerful new energy template arrived with the January 3rd Wolf Moon, beginning a cycle that will fully solidify on February 17 as we move into the Fire Horse frequency. During the holiday corridor and the full moon, many felt subtle, lurking energies moving behind the energetic fog, whispering doubt, poking at self-worth, and stirring old anger patterns. As this new template comes online, personal practice becomes essential. It is what helps anchor the frequency you're choosing to hold. You will be asked again and again the check what are your anchoring...will it be judgment or observation, agitation or empowerment? The choice you make matters. In addition, new DNA imprints are activating, opening different internal systems of communication. Our bodies are becoming more responsive, especially to words. This is a year to speak to yourself with intention as words carry more power now. This is only scratching the surface, there is so much more. Have a listen to the full download! Xo G www.avalonspirit.com To ask your questions to spirit and receive a recording click here! https://avalonspirit.com/collections/personal-journey-guides/products/ginette-biro-readings-copy To learn to read tarot cards click here! https://avalonspirit.com/products/how-to-read-tarot-cards-with-ginette-biro To learn to read oracle cards click here! https://avalonspirit.com/products/the-awakening-and-wisdom-oracle-card-bundle-copy To purchase your own Wisdom of Gaia and Awakening Avalon deck click here: https://avalonspirit.com/products/oracle-cards #avalonspirit #dailyoracle #dailytarot Thanks so much for listening! Please SUBSCRIBE, LIKE and SHARE to spread love and higher consciousness from these messages to more people. For more amazing content, check out: Website: www.avalonspirit.com Facebook: https://www.facebook.com/groups/avalonspirit I nstagram: https://www.instagram.com/ginettebiro.medium Podcasts: https://podcasts.apple.com/ca/podcast/the-ginette-biro-podcast/id1505097658 https://ginettebiro.podbean.com/ YouTube: https://www.youtube.com/channel/UC0W-63rlYl8mX5edln35gsw TikTok: https://www.tiktok.com/@ginettebiro.medium If these messages have inspired you, please give back and Donate today: paypal.com/donate/?hosted_button_id=G5HYV58ZFPLEQ Ginette Biro Podcast: Are you ready for a divine spiritual journey? Ginette Biro brings insight from the spirit world to you to grow your consciousness and connection to other dimensions. Get ready to live a more meaningful and purpose-filled life. She helps make sense of life within the world of spirit and woo so that you can connect more deeply to your higher self and purpose. She is rare in being both a channeler, medium and having a near-death experience. Ginette channels information about Spirit Guides, Fifth Dimension, Vibrational Frequency, Spirit Guides, Life After Death, Cosmic Consciousness, Higher Self, Parallel Timelines, Energy Portals, Past Lives, Live Channeling, Aliens, Galactic Federation and much more. Check out her Cosmic Consciousness Circle and Lightworker Mentorship Circle for live sessions with Ginette. https://avalonspirit.com/collections/experiences

THE MACKINTOSH MAN (1973) rarely gets top billing in Cold War spy cinema—but should it? In this episode of Cracking the Code of Spy Movies, Dan and Tom take a fresh, clear-eyed look at John Huston's subdued espionage thriller starring Paul Newman and James Mason. Overshadowed by flashier spy movies, THE MACKINTOSH MAN instead leans into bureaucracy, moral ambiguity, and procedural realism. The question is simple: does that restraint elevate the movie—or drain it of tension? We break down the movie's place in the evolution of spy cinema, tracing its DNA back to genre heavyweights like THE SPY WHO CAME IN FROM THE COLD, THE IPCRESS FILE, and FUNERAL IN BERLIN. Rather than gadgets and glamour, this movie focuses on tradecraft, false defections, institutional mistrust, and information as the true weapon. Loyalty is provisional, romance is transactional, and victory feels administrative rather than triumphant. Dan and Tom explore the movie's acting performances in detail, from Paul Newman's restrained and often criticized lead turn to James Mason's quietly menacing antagonist, whose civilized threat anchors the movie. They also examine Dominique Sanda's enigmatic role, the strong supporting British character actors, and how John Huston's classical storytelling style "borrows and defangs" familiar spy tropes. The episode contrasts THE MACKINTOSH MAN sharply with James Bond movies, highlighting fundamental differences in ideology, structure, and tone. Where Bond offers agency, clarity, and spectacle, Huston delivers opacity, manipulation, and unease. The discussion also covers reception, pacing issues, production trivia, and real-world influences behind the prison escape and defection plot. Whether you love slow-burn espionage or find it frustratingly opaque, this episode digs deep into what THE MACKINTOSH MAN gets right—and where it loses its edge. A must-listen for fans of serious spy movies and Cold War cinema history. Tell us what you think about our fresh look at THE MACKINTOSH MAN Finally, do you agree with our assessment here?  Are you a fan of this movie?    Let us know your thoughts, ideas for future episodes, and what you think of this episode. Just drop us a note at info@spymovienavigator.com.  The more we hear from you, the better the show will surely be!  We'll give you a shout-out in a future episode!   You can check out all our CRACKING THE CODE OF SPY MOVIES podcast episodes on your favorite podcast app or our website. In addition, you can check out our YouTube channel as well.   Episode Webpage:  https://bit.ly/4jrIWAl

Happy Longnight! Today is the December Solstice, and to celebrate we're reviewing a very special holiday episode of 2007 sitcom Cavemen, based on the popular Geico insurance commercials. Everyone is invited, whether we like them or not, so grab a slice of forager's pie and a glass of Beef Fizz and settle in to listen to your favourite palaeo researchers trying to explain basic astronomy. To the cow!LinksWatch Cavemen S01E09 Caveman Holiday on YouTubeListen to our review of Cavemen S01E01Neanderthal dietWeyrich et al. (2017). Neanderthal behaviour, diet, and disease inferred from ancient DNA in dental calculusRichards and Trinkaus (2009). Isotopic evidence for the diets of European Neanderthals and early modern humansBeasley et al. (2025). Neanderthals, hypercarnivores, and maggots: Insights from stable nitrogen isotopesFellows Yates et al. (2021). The evolution and changing ecology of the African hominid oral microbiomeAdler et al. (2017). Evolution of the Oral Microbiome and Dental CariesPhytolithsChinique de Armas et al. (2015). Starch analysis and isotopic evidence of consumption of cultigens among fisher–gatherers in Cuba: the archaeological site of Canímar Abajo, MatanzasSolsticeAnalemmaCrazy Ancient Greek planet mathThe Antikythera Mechanism – Pseudoarchaeology PodcastBeef fizzContactWebsiteBlueskyFacebookLetterboxdEmailArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN StoreAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Raleigh doesn't pump the brakes when it comes to food. With Michelin-level buzz now baked into the city's dining DNA and new openings landing at a nonstop clip, Raleigh's culinary identity is being rewritten in real time. On this episode, we look ahead to 10 new spots already open or on deck—and what this momentum means for Raleigh's dining future.First Look at Underground DTR SpeakeasyFamed Pit Master Joins RIW LineupAre You a Raleigh Insider?Worth a FollowMeet Our Sponsors:Timber PizzaVillage TavernAlpha RaleighGet the issue to your door! Subscribe Now

You get the sack.You get the sack.Everybody gets sacked.In this week's episode of Mecca of Banter, the boys unpack one of the most chaotic weeks in recent football memory. With Enzo Maresca sacked at Chelsea and Rúben Amorim gone at Manchester United, the conversation spirals into ownership dysfunction, club identity crises, and the growing feeling of apathy among fans who have seen this movie before.We dig into why these sackings weren't really about results, how control from the top is suffocating managers, and why the modern “head coach, not manager” era might be breaking football. From Chelsea's revolving door and yes-man culture, to United's fractured identity post-Ferguson, to the obsession with data over DNA, nothing is spared.There's anger.There's dark humor.There's resignation.And somehow… there's still football to be played.If you're a fan of Chelsea, Manchester United, or just chaos in general — this one's for you.Keywords: Premier League podcast, managerial sackings, Chelsea, Manchester United, club ownership, football identity, coaching chaos, Mecca of Banter, Maesca, AmorimChapters00:00 – Everybody gets sacked02:32 – Why these sackings weren't about results05:11 – Control vs trust in modern football08:00 – Chelsea's endless cycle11:02 – The “head coach” era problem13:55 – Why stability actually matters22:19 – The Maresca fallout23:50 – Amorim reaction & United shock27:23 – Manchester United's identity crisis31:19 – Ownership incompetence35:14 – What comes next for both clubs38:38 – Data obsession vs club DNA44:25 – Weekend results context47:32 – Player performances & frustration50:49 – Winning ugly vs winning right56:09 – Tactical identity breakdown01:01:35 – Chelsea reflections01:05:29 – Looking ahead (if anyone survives)Premier League, Premier League podcast, football podcast, soccer podcast, managerial sackings, football chaos, Chelsea FC, Manchester United, MUFC, Enzo Maresca, Ruben Amorim, club ownership, football management, coaching changes, head coach era, club identity football, Premier League analysis, fan frustration, football banter, Mecca of Banter, soccer YouTube, American soccer podcast, football discussion

Welcome back to the Alt Goes Mainstream podcast.Today's episode takes us inside the world of wealth from the perspective of one of the industry's largest alternative asset managers that has made the wealth channel core to its firm's DNA from the beginning.We sat down with Sean Connor, Senior Managing Director and the President & CEO of Global Private Wealth at Blue Owl Capital, a firm with almost $300B in AUM. Sean highlighted a number of key insights for navigating and working with the wealth channel as he shared lessons learned from building a successful private wealth business at a large alternative asset manager.Sean is responsible for bringing the breadth of the Blue Owl investment platform to the global private wealth market. He's at the forefront of Blue Owl's private wealth initiatives globally and oversees fund formation, product structure innovation, capital raising, and client servicing. He also oversees business development, marketing, and operations for Private Wealth at the firm. Prior to his current role, Sean was one of the first employees at Owl Rock (now the Direct Lending division of Blue Owl) and was responsible for building out the private wealth business.Prior to joining Blue Owl and Owl Rock, Sean served as a Managing Director of CION Investment Management for over 10 years. Sean was a member of CION's Investment Committee and was responsible for all aspects of CION's business including originating, underwriting, and negotiating corporate finance transactions globally. In 2020, Sean was recognized by Private Debt Investor as one of the industry's Rising Stars.Sean and I had a fascinating conversation about what it's like to work with the wealth channel. We discussed:The biggest drivers of AUM growth for Blue Owl and how the wealth channel has been a major part of the firm's story of scale.Lessons learned from growing and scaling a private wealth business in the US and internationally.The differences between the wealth channel a few years ago and the wealth channel today.What the wealth channel wants and needs from its alternative asset manager partners.Why Blue Owl focuses on investing in megatrends, like AI, digital infrastructure, and private credit.The opportunity in the 401(k) and retirement channels.Thanks Sean for coming back on the Alt Goes Mainstream podcast to share your expertise and wisdom on private markets and private wealth.Show Notes00:00 Introduction to Ultimus, our Sponsor01:57 Welcome to the Alt Goes Mainstream Podcast and Episode Overview02:10 Guest Introduction: Sean Connor04:07 Growth Drivers for Blue Owl04:45 Diversification and Market Strategy05:17 Focus on Private Credit and Real Assets06:54 Brand Essence and Market Leadership11:25 Client Education and The Nest14:21 Implementation Challenges in Wealth Channel17:56 Customization in Wealth Management19:20 Product Structuring and Client Needs23:41 International Expansion and Market Strategy26:23 Building Brand Internationally28:01 Maintaining Entrepreneurial Culture28:42 Challenges and Success in Scaling30:38 Future Growth Areas in Wealth Business30:42 Evolution of the Wealth Business31:08 Expanding Product Strategies31:37 Growth Opportunities in the US Market32:23 Global Expansion and Execution33:01 Retirement Market Potential34:10 Bringing Parity to Retirement Ecosystem35:19 Challenges and Opportunities in Retirement35:39 Regulatory Changes and Education36:38 Long-Term Investment Strategies39:03 Private Credit and Direct Lending40:47 Market Structure and Underwriting43:47 Competition and Market Share45:54 Private Companies and Direct Lending47:56 Digital Infrastructure and AI50:18 AI Bubble Concerns51:46 Risk Management in Digital Infrastructure55:11 Focus on Downside Protection56:12 Future Investment Strategies57:23 Excitement for the Future59:13 Closing RemarksEditing and post-production work for this episode was provided by The Podcast Consultant.A word from AGM podcast sponsor, Ultimus Fund SolutionsThis episode of Alt Goes Mainstream is brought to you by Ultimus Fund Solutions, a leading full-service fund administrator for asset managers in private and public markets. As private markets continue to move into the mainstream, the industry requires infrastructure solutions that help funds and investors keep pace. In an increasingly sophisticated financial marketplace, investment managers must navigate a growing array of challenges: elaborate fund structures, specialized strategies, evolving compliance requirements, a growing need for sophisticated reporting, and intensifying demands for transparency.To assist with these challenging opportunities, more and more fund sponsors and asset managers are turning to Ultimus, a leading service provider that blends high tech and high touch in unique and customized fund administration and middle office solutions for a diverse and growing universe of over 450 clients and 1,800 funds, representing $500 billion assets under administration, all handled by a team of over 1,000 professionals. Ultimus offers a wide range of capabilities across registered funds, private funds and public plans, as well as outsourced middle office services. Delivering operational excellence, Ultimus helps firms manage the ever-changing regulatory environment while meeting the needs of their institutional and retail investors. Ultimus provides comprehensive operational support and fund governance services to help managers successfully launch retail alternative products.Visit www.ultimusfundsolutions.com to learn more about Ultimus' technology enhanced services and solutions or contact Ultimus Executive Vice President of Business Development Gary Harris on email at gharris@ultimusfundsolutions.com.We thank Ultimus for their support of alts going mainstream.

Dr Scott Kopetz from The University of Texas MD Anderson Cancer Center in Houston discusses recent developments with circulating tumor DNA assays in the management of colorectal cancer.CME information and select publications here.

Again and again, the Stoics pored over the same texts. So the ideas could take firm hold. So they could be absorbed. So it could become muscle memory, infused into their DNA.

What if a haunting didn't involve ghosts — but the lingering smell of carnival food? This episode of The Box of Oddities opens with an unsettling sensory mystery tied to a long-demolished amusement park, then plunges into one of the most stubborn and controversial archaeological puzzles of modern times: the tridactyl mummies of Peru. Discovered near the Nazca region, these small humanoid mummies feature three fingers, three toes, elongated skulls, and internal anatomy that does not appear to be the result of a simple hoax. CT scans and MRIs show articulated skeletons with no apparent signs of assembly. Carbon dating places them roughly 1,700–1,800 years old. DNA testing reveals material consistent with known Earth life — alongside a troubling percentage classified as unknown. Some specimens even appear to contain metallic implants made from rare alloys, positioned as if intentionally placed during life. One reportedly shows signs of a fetus, suggesting reproduction rather than fabrication. Scientists remain cautious. Skeptics remain vocal. And yet, after years of imaging and analysis, these bodies stubbornly resist tidy explanations. They may not be aliens — but they also may not be anything science has fully named yet. Then, in classic Box fashion, the episode pivots from the inexplicable to the unexpectedly hopeful. Meet the real-world heroes you probably didn't expect: trained landmine-detecting rats. These remarkable animals are saving lives across former war zones by sniffing out explosives buried decades ago. One rat in particular, Ronan, has broken world records and helped return deadly land to safe use — proving that sometimes the strangest solutions are also the most effective. From phantom fairground smells to unresolved biological mysteries to rats quietly changing the world, this episode is a reminder that the universe is weird, complicated, and occasionally wonderful — whether we understand it or not. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of ID the Future, host Casey Luskin begins a two-part conversation with University of Warwick professor Steve Fuller to reflect on the historical and philosophical foundations of intelligent design (ID) and the 20th anniversary of the Kitzmiller v. Dover trial. Fuller, an expert witness in the Dover trial and a scholar in the history and philosophy of science, challenges the popular "conflict thesis" that suggests that science and religion are perpetually at war. Instead, he describes a different historical understanding where modern science originated from a theological foundation, noting pioneers like Newton and Galileo, who viewed the universe as an intelligible machine designed by a divine mind. This tradition suggests that the very project of science was launched by the belief that human minds, created in the image and likeness of God, are capable of uncovering the logical laws governing reality. The conversation delves into why intelligent design should be viewed as a rich, interdisciplinary research tradition rather than a modern invention. Fuller explores the concept of biomimicry as a form of reverse engineering nature to uncover the hidden engineering elements within organisms. While Luskin notes that ID can be approached through purely scientific observations of intelligent agency, Fuller argues that theology remains a vital component because it explains why the designer uses "code" or the "logos"—be it in DNA or mathematical laws—as a creative medium. This insightful first part of a two-part series highlights how ID integrates biology, engineering, and information science to offer a comprehensive explanation for the complexity of the natural world. Source

Episode 171 DNA ID Replay Helene Pruszynski While Jess is on winter break preparing new episodes of DNA ID for 2026, we are airing some of our favorite one part episodes weekly in  what we call 'DNA ID Replay' episodes. These Replay episodes will air every week while on break with the exception of Christmas week. In this episode, we explore the case of Helene Pruszynski which originally aired in episode 12. In 1980, ambitious college student Helene Pruszynski was abducted from Englewood, Colorado. Her body was found in a remote field the next day. She had been raped and stabbed in the back. Police had multiple suspects, and a series of similar attacks, but were never able to gather enough information to arrest anyone. Decades later, a DNA profile from Helene's crime scene would lead them to her killer. He was living thousands of miles away, using another name. A confiscated beer mug would prove to be his downfall, as his DNA linked him to the crime. To listen to every episode of DNA: ID ad-free and get other benefits, simply  visit our channel page on Apple Podcasts to get started with an AbJack Insider subscription. Of course, you can also support DNA: ID with a Patreon subscription. Follow us on social media;  find all of our social media links in one spot at our Linktree:  linktr.ee/dnaidpodcast

On May 31, 2002, 22 year old LSU Grad Assistant Charlotte Murray Pace was attacked in her Baton Rouge townhouse which she had moved into only days earlier.  She was brutally stabbed more than 80 times.  Evidence from the crime scene showed that Pace fought her attacker fiercely throughout several rooms of her home. Her struggle was instrumental to the investigation into her murder, as she trapped her killer's DNA under her fingernails.This is DTL Hosted by Kelly Jennings and produced by the experts at Envision Podcast Productions.Timestamps01:09 The Rise of Charlotte Murray Pace06:19 A Day of Celebration Turns Dark12:01 The Fight for Survival17:54 The Aftermath of Horror20:59 Unraveling the Crime Scene26:27 The Search for Answers 29:37 Another Knock at the DoorFor Media or Advertising Inquiries Envisionpodcaststudios@gmail.com

Breaking case update: Ashlee Buzzard has been arrested and charged with first-degree murder in the killing of her 9-year-old daughter Melodee Buzzard. The criminal complaint alleges Ashlee shot Melodee multiple times in the head with a 9mm handgun, with special allegations of cruelty, viciousness, and lying in wait. Here's what investigators say happened. On October 7th, Ashlee rented a Chevrolet Malibu and left California with Melodee. Surveillance footage captured both wearing wigs — Melodee in a dark, straight-haired wig that looked nothing like her natural curls. Over three days, the car traveled through Nevada, Arizona, Utah, Wyoming, Nebraska, Kansas, and Colorado. Ashlee allegedly swapped the plates and backed into gas stations to avoid detection. The last confirmed sighting of Melodee was October 9th near the Colorado-Utah border. Ashlee returned home October 10th without her daughter. She refused to explain where Melodee was. For ten weeks, investigators watched Ashlee while building the case — but couldn't arrest her without proof Melodee was dead. That proof came December 6th when a couple found remains in a remote Utah desert. Ballistic evidence matched a shell casing from Ashlee's home. DNA confirmed the body was Melodee. Ashlee was arrested December 23rd, two days before Christmas. She has pleaded not guilty. Prosecutors are seeking life without parole. The murder weapon has not been recovered. No motive has been established. Melodee's paternal grandmother, who hadn't seen her in years, told reporters: "How can you do that to a baby?" #AshleeBuzzard #MelodeeBuzzard #TrueCrimePodcast #CaliforniaCrime #JusticeForMelodee #TrueCrimeAudio #FBI #UtahCrime #Lompoc #HiddenKillers Join Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Join "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley as they discuss the new book "The Worst Day: A Plane Crash, A Train Wreck, and Remarkable Acts of Heroism in Washington, DC" with author Bruce Goldfarb.  It tells the true story of the disaster of Air Florida Flight 90, which crashed into the Potomac River just after takeoff from Washington DC's National Airport in a blizzard. At the same time, a DC Metro train derailed, resulting in multiple deaths-- a tremendous challenge for first responders from throughout the region.Goodreads: The Worst Day: A Plane Crash, A Train Wreck, and Remarkable Acts of Heroism in Washington, DChttps://www.goodreads.com/book/show/228645067-the-worst-dayAmerican Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWashingtonian: A Murder on the Rappahannock River:https://www.washingtonian.com/2019/06/27/murder-on-the-rappahannock-river-emerson-stevens-mary-harding-innocence-project/WTKR News 3: One year after development in Colonial Parkway Murders, where do things stand?https://www.wtkr.com/news/in-the-community/historic-triangle/one-year-after-development-in-colonial-parkway-murders-where-do-things-standWon't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 20,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

Ashlee Buzzard is now charged with first-degree murder in the death of her 9-year-old daughter Melodee Buzzard. According to prosecutors, Ashlee shot Melodee multiple times in the head and left her body in a remote Utah desert. But the path to this arrest took over two months — and the reason why is infuriating. Investigators knew almost immediately that something was wrong. On October 7th, 2025, Ashlee rented a car and took Melodee on a road trip spanning eight states. Surveillance footage showed both wearing wigs. Ashlee allegedly swapped license plates mid-trip and backed into gas stations to avoid cameras. On October 9th, Melodee was captured on surveillance near the Colorado-Utah border. It was the last time she was seen alive. Ashlee came home the next day — alone.  She never explained where Melodee was. She never cooperated. Investigators surveilled her around the clock, executed multiple search warrants, and found a spent shell casing in her home. But without a body, they couldn't prove murder. That changed December 6th when photographers in Utah's Wayne County discovered remains on a dirt road. Ballistics linked the scene to Ashlee's home. DNA confirmed it was Melodee. Ashlee was arrested December 23rd and pleaded not guilty. Melodee's grandmother — who hadn't seen her in years — received a call from detectives: "The baby is with her dad now." Melodee's father died when she was six months old. No motive. No murder weapon. No answers. Just a 9-year-old who deserved so much better. #AshleeBuzzard #MelodeeBuzzard #TrueCrimePodcast #CaliforniaCrime #JusticeForMelodee #TrueCrimeAudio #FBI #UtahCrime #Lompoc #HiddenKillers Join Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode, Nicole and Diana discuss the crucial "Research Planning" stage of the Research Like a Pro process in the fourth part of their series on the father of Cynthia (Dillard) Royston. Nicole begins by emphasizing the importance of creating a thoughtful research plan rather than haphazardly searching records. Diana then walks through the specific steps she takes for this case study. She states her objective, which is to discover a candidate for Cynthia Dillard's father residing in Cass County, Georgia, during the 1830s. Listeners hear her summary of known facts for Cynthia, her husband Thomas B. Royston, and a probable relative, Elijah Dillard, who was identified through DNA. Nicole shares the background information she gathered on Cass County, Georgia, including its formation, its role in the 1832 Cherokee Land Lottery, and the impact of the Civil War. Diana presents her hypothesis, suggesting that Cynthia and Thomas B. Royston married in Cass County around 1833 and that two Dillard household heads from the 1840 census are potential candidates for Cynthia's father. Finally, she shares her full list of identified sources from her Cass County locality guide and concludes with her prioritized research plan, which starts with Census, Marriage, and Land Records. Listeners learn how to systematically move from a broad objective and known facts to a focused, prioritized plan for complex family history research. This summary was generated by Google Gemini. Links Revisiting the Father of Cynthia (Dillard) Royston: Part 4 Research Planning - https://familylocket.com/revisiting-the-father-of-cynthia-dillard-royston-part-4-research-planning/ Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code "FamilyLocket" at checkout.  Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product-category/webinars/ Research Like a Pro eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro Institute Courses - https://familylocket.com/product-category/institute-course/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Best Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/

How Scientists Detect Ocean Life is one of the biggest challenges in ocean conservation, because we cannot protect what we cannot see, measure, or even prove exists. How Scientists Detect Ocean Life using environmental DNA asks a powerful question: what if a simple bottle of seawater could reveal more species than divers, cameras, and nets combined, and what does that mean for how we protect the ocean? Environmental DNA ocean monitoring is changing how scientists understand marine biodiversity, especially for rare, shy, or hard-to-detect species. In this episode, you will learn how tiny fragments of DNA left behind by fish can be collected, analyzed, and matched to species, revealing hidden ecosystems that were previously invisible to science. One surprising insight from this research is that eDNA often finds species scientists did not even know were present, exposing how incomplete our current monitoring really is. Ocean conservation science depends on accurate data, and this episode explores why better detection tools lead to stronger marine protected areas, smarter management decisions, and earlier warnings when ecosystems are in trouble. This story is not just about new technology, it is about hope, because knowing what lives in the ocean gives us a real chance to protect it before it disappears. Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

(January 05, 2026) California rings in New Year with sweeping new laws. DNA tests are triggering a wave of ‘surprise heirs’ asking for a slice of inheritances.See omnystudio.com/listener for privacy information.

In this episode, we follow the winding, unsettling path of a cold case that stretches from Lexington, Kentucky to Austin, Texas, and across nearly a decade of violence.In November 1998, 43-year-old Linda Rutledge was murdered inside her family's hearing aid business in Lexington. Her body was found after the building was set on fire, and despite early investigation, the case quickly went cold. For years, Linda's murder remained one of Lexington's quiet unsolved crimes, rarely revisited and seldom mentioned in the media.But decades later, advances in forensic science and genetic genealogy would breathe new life into Linda's case and unexpectedly link it to one of the most infamous unsolved cases in American history: the 1991 Yogurt Shop murders in Austin, Texas.This episode traces the life and crimes of Robert Eugene Brashers, a transient and violent offender whose movements across the country allowed him to evade justice for years. Using newly analyzed ballistic evidence and DNA technology, investigators have connected Brashers to multiple murders and sexual assaults spanning several states and nearly a decade. Linda Rutledge may have been his final victim before he died by suicide in 1999.⚠️ Content Warning: This episode contains discussion of violence against women, sexual assault, and murder. Listener discretion is strongly advised.Topics CoveredThe 1998 murder of Linda Rutledge in Lexington, KentuckyThe Yogurt Shop murders of four teenage girls in Austin, TexasHow fires were used to conceal violent crimesThe life, movements, and criminal history of Robert Eugene BrashersAdvances in DNA testing and genetic genealogyThe role of ballistic evidence in cold case investigationsResources & ReferencesRecent documentary on the Yogurt Shop murders (HBO Max)Reporting on genetic genealogy by CeCe MooreContemporary news coverage from Kentucky, Missouri, Texas, and South CarolinaPhotos and archival clippings referenced in this episode will be shared on KY History & Haunts social media.Connect With the Show

Why do some people take a pill or receive a shot with no ill effects, while others experience lifelong complications—or even fatal outcomes? In this episode, we explore how a rapidly growing field called epigenetics may help explain these striking differences, revealing how prescription medications can influence how our genes are expressed without changing the DNA itself.Next, we dive into The Energy Behind Disease, examining emerging research that challenges the traditional gene-first model of illness. What if conditions like cancer don't begin with damaged genes at all, but with disruptions in a cell's energy systems? We unpack this intriguing perspective and what it could mean for the future of health research.Finally, we play a compelling clip from Dr. Bruce Lipton, who breaks down the mechanisms of epigenetics in clear, accessible terms—offering a fresh way to think about biology, health, and human potential.This episode is an exploration of new ideas at the frontier of science, asking big questions about how biology really works and why the same treatment can lead to vastly different outcomes.www.georgebatista.com

Fully & Completely: ReduxEpisode 101 — The Tragically Hip EP (1987)A presentation of The Tragically Hip Podcast SeriesHosted by jD and Greg LeGrosClass is officially back in session.In Episode 101, Fully & Completely returns as Fully & Completely: Redux, kicking off a weekly, album-by-album journey through the catalog of The Tragically Hip — starting where it all began: the self-titled 1987 EP.This episode takes us back to a pivotal year in Canadian history. Brian Mulroney is Prime Minister. The loonie replaces the dollar bill. Edmonton is the City of Champions. And in a music landscape dominated by The Joshua Tree, Appetite for Destruction, Sign o' the Times, and Document, a sweaty, blues-rock bar band from Kingston quietly releases their first official recording.It's not a masterpiece. It's not fully formed.But it is the sound of a band just out of high school, road-tested, tight as hell, and figuring out who they might become.jD and Greg dig into the historical and musical context of 1987, the Canadian charts of the era, the bar-band DNA baked into this EP, and the early lyrical breadcrumbs that hint at where The Tragically Hip were headed. Along the way, they debate throwaway lines versus keeper lyrics, celebrate the power of live mythology, and agree — as most Canadians eventually do — that Highway Girl is the track that escapes the gravity of its origins.This is the starting point.The chalk outline.The sweaty stage at the Horseshoe before the arenas.And from here on out, it only gets deeper.In This EpisodeWhy 1987 matters — culturally, musically, and politicallyThe Tragically Hip as a very good bar band (and why that matters)Blues rock, R&B roots, and early Stones influenceCanadian pop vs. underground grit in the late '80sFirst signs of Gord Downie's lyrical instinctsThe role of live performance in shaping Hip mythologyTime Capsule Track: Highway GirlAlbum DiscussedThe Tragically Hip (EP, 1987)Produced by Ken “Kenny” GreerEight tracks. Under 30 minutes. A launching pad.What's NextNext week, the tour continues with the next chapter in the evolution — more confidence, sharper songwriting, and the beginning of something unmistakably Hip.Listen & SubscribeFully & Completely: Redux is available wherever you get your podcasts.Follow, subscribe, and settle in — we're taking this fully and completely, one record at a time.Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Soul Traveler Corey reveals the terrifying mechanics of the "Earth Construct." From the truth about the "Gods" of the Old Testament (Anunnaki geneticists) to the "stars" fixed inside the Dome, this conversation challenges everything you've been told about reality, religion, and the afterlife.Corey details his direct Out-of-Body Experiences (OBEs) where he bypassed the "light trap," encountered 9ft Lyran entities, and witnessed the "End of the Construct." NASA lied. The Bible was edited. And your physical body is a genetic suit engineered for labor.⚠️ WARNING: This discussion contains "Authorized Transgression" regarding the nature of the Simulation, the Reset, and the entities controlling this realm. Viewer discretion is advised.

In this episode, Dr. Theodore Schurr shares insights from his career researching genetic prehistories, linkages, and identities within transforming geopolitical landscapes of the past as well as contemporary sociopolitical shifts, including post-Soviet Russia and Georgia. Next, Dr. Schurr and hosts Cara and Chris reflect on the evolution of anthropology and genetic research, including breakthrough technologies and advanced field methods, changing bioethics, intentional relationships with communities, and exciting new approaches that are expanding our understanding of variation and genetic-environmental interactions of the past and present. Dr. Theodore (Tad) Schurr is a Professor in the Department of Anthropology and the Director of the Laboratory of Molecular Anthropology at the University of Pennsylvania. For over thirty years, he has investigated the genetic prehistory of Asia and the Americas through studies of mtDNA, Y-chromosome, and autosomal DNA variation in Asian, Siberian, and Native American populations. For these studies, his lab characterized genetic diversity in indigenous populations of Canada, the United States, Mexico, and the Caribbean. His research group is currently exploring the population history of Georgia (Caucasus), Pakistan, Kazakhstan, and Polynesia through collaborative studies in those regions. Other projects have investigated the role of the mtDNA in adaptation, cancer, complex diseases, and metabolism. ------------------------------ Find the papers discussed in this episode: Yardumian, A., Shengelia, R., Chitanava, D., Laliashvili, S., Bitadze, L., Laliashvili, I., ... & Schurr, T. G. (2017). Genetic diversity in Svaneti and its implications for the human settlement of the Highland Caucasus. American journal of physical anthropology, 164(4), 837-852. Schurr, T. G., Shengelia, R., Shamoon-Pour, M., Chitanava, D., Laliashvili, S., Laliashvili, I., ... & Yardumian, A. (2023). Genetic analysis of Mingrelians reveals long-term continuity of populations in Western Georgia (Caucasus). Genome Biology and Evolution, 15(11), evad198. Ancient Lineages: Reconstructing the Genetic History of Svaneti, Northwest Georgia https://www.penn.museum/sites/expedition/ancient-lineages/ ------------------------------ Contact Dr. Schurr: tgschurr@sas.upenn.edu ------------------------------ Contact the Sausage of Science Podcast and the Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Co-Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Cara Ocobock, Co-Host Website: sites.nd.edu/cara-ocobock/, Email:cocobock@nd.edu, Twitter:@CaraOcobock Mecca Howe, SoS Co-Producer, HBA Fellow LinkedIn: https://www.linkedin.com/in/mecca-howe/, Email: howemecca@gmail.com

New year, not new us. This is the same old podcast, and the same old holiday hoes as we discuss our most controversial Christmas movie to date... Die Hard. Get ready for action packed heroism as Bruce Willis saves a building from a highly organized robbery attempt. Is this action movie actually a Christmas movie? What is Lukas' biggest fetish? And how would a DNA double helix escalator layout work? Tune in this week to find out all this and more, but only on "The Good, The Bad, & The Movies"!P.S. Check out these links to stay connected with TGTBTMDiscord: https://discord.gg/rKuMYcKvYoutube: https://youtu.be/QT7f1ACqFwU

Send us a textSholom rejoins the cold of the land after his cruise and comes to discuss his drinking and other nonsense. The guys compare their relative coldness and scoff at each other. Nothing is solved. What is the longest palindrome you know? Tell us. Support the showThree cousins who share very little in common except for DNA. Want to save money and have a great resort or cruise experience? Contact Erinn Willems 661-706-2819 or erinn.Willems@avoynetwork.com. For great marketing and web design contact Galanova.com Check out 3-cousins.com for merchandise and fun stories. Contact show cousins@3-cousins.com. You can support the show and come on the show to discuss a topic.

Veerman heeft de boot naar Istanbul gemist, Sem Steijn is gebombardeerd tot ongeveer vierde aanvoerder en Fred Farioli lijkt het tij heel langzaam te keren bij Ajax. Verder is Faber in een ding ter wereld succesvoller dan Thomas Müller, vliegen de Eagles te dicht bij de streep en hebben we te maken met een suikeroomderby. Welkom bij een nieuwe aflevering van De Derde Helft. ✉️ Op vrijdag kunnen jullie met ons via Substack vooruitblikken op het aankomende Eredivisie-weekend. Gijs, Tim, Snijboon, Pepijn en RogierPablo zullen hier allemaal één ding delen waar ze naar uitkijken in de aankomende speelronde. https://substack.com/@dederdehelft

Tired of conversations that stall at “that's your truth”? We map a simple, humane path that starts with Jesus, honors real questions, and ends with a clear invitation to take the next step. Our framework moves in a logical sequence—objective truth, the existence of God, and the reliability of the Bible—so you always know where to begin, how far to go, and when to come back to the heart of the gospel.We walk through a five-minute way to share the core message using the Romans Road, then dig into the most useful reasons to believe: the Kalam and Contingency arguments, the Moral argument, and a suite of Design considerations that include information in DNA and our deep pull toward the beauty of creation. Along the way we show how two quick questions cut through relativism and bring the conversation back to reality without sounding combative or cold.From there, we turn to whether Scripture deserves our trust. Acts reads like lived history—names, titles, routes, local slang, and nautical detail that match what historians know. External historical sources such as Josephus and others corroborate people and events. The New Testament's manuscript evidence is both abundant and early, and archaeology keeps surfacing anchors like the Pilate inscription and Caiaphas's ossuary. Prophecy adds cumulative force, and the empty tomb remains the unavoidable center of the Christian claim.If you've ever wanted a clear, kind way to engage friends who have honest doubts, this conversation gives you a roadmap and the words to use. Start with Jesus, answer what's actually asked, and return to Jesus with a genuine, hopeful ask. Subscribe for more verse-by-verse studies, share this with a friend who's asking big questions, and leave a review to help others find the show.Support the showThank you for listening!! Please give us a five-star rating to help your podcast provider's algorithm spread RTTB among their listeners. You can find free study and leader resources at the following link - Resource Page - Reasoning Through the Bible Please prayerfully consider supporting RTTB to help us to continue providing content and free resources. You can do that at this link - Support RTTB - Reasoning Through the Bible May God Bless you!! - Glenn and Steve

How would your life change if you trusted that consciousness itself is guiding this next chapter of humanity?Marc sits down with Anna Severina to explore motherhood, consciousness, ancient civilizations, AI, fear, and the future of human awareness. Together, they examine how raising conscious children, reconnecting with the Earth, and developing inner stillness may be the real preparation for what's coming next.Show Partners:A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeGet in Touch:Instagram: https://www.instagram.com/behindthehumanLinkedIn: https://www.linkedin.com/in/marc-champagne-

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM  This episode explores how organisations can advance AI capability by shifting from siloed, linear thinking to ecosystem thinking. Barbara Wittmann outlines why many AI initiatives fail, how mindset transformation enables responsible adoption and where real innovation begins inside an organisation. She explains the role of the middle, why data foundations matter and how ethical leadership can guide sustainable AI-driven change. 

 Can you really heal yourself with just a thought? In this mind-blowing episode of Unlimited, Elisabeth Carson sits down with licensed naturopathic physician Dr. Catherine Clinton to explore the fascinating world of Quantum Biology. Dr. Clinton explains how our bodies are not just chemical and mechanical, but are actually "antennas" composed of liquid crystalline structures—like our DNA, fascia, and water—that transmit and receive information from the quantum field. We dive deep into how your mitochondria sense your environment, the science behind "downloads" from ancient sites like Egypt, and how your fascia stores years of physical and emotional trauma. If you've ever felt like there was more to health than just pills and supplements, this conversation will change how you see your body forever.About Our Guest:Dr. Catherine Clinton is a licensed naturopathic physician who specializes in quantum biology. After being diagnosed with two autoimmune conditions and Lyme disease, she discovered that true healing happens when we align our biology with the frequency of nature. Pre-order Dr. Clinton's new book, Optimize, now: https://www.drcatherineclinton.com/optimizeFollow Dr. Catherine Clinton: Instagram/YouTube: c✨ Follow Me or Join the Journey:Your first step towards peace: https://unlimitedmeditationpack.com/Text UNLIMITED to (954) 539-1259 for updates on when Elisabeth goes live, drops a new podcast, or exclusive updates on what's happening with her community

Walk in the Word (Psalm 119:1) The DNA of a DiscipleJanuary 4th, 2026Jeff Bruce, Lead Pastor

Sharks and rays are in trouble. A study a few years ago found that the global population had dropped by more than 70 percent since 1970. And three-quarters of all shark and ray species could face extinction in the next few decades. The main threat is overfishing. Sharks and rays are valued for their meat, fins, and liver oil. Some countries provide strong protections. Others—especially those where the fish are big business—have weak protections or none at all. And even where sharks and rays are protected, it can be hard to keep track of them. A recent study found that some fairly new techniques could help: rapid DNA testing and environmental DNA—finding out which species are present in a region just by analyzing the water. That could help scientists monitor populations and movements. And it could help management and enforcement agencies know if protected species are being caught and sold illegally. The study looked at 25 years of research into rapid DNA and environmental DNA testing. These techniques are much faster than traditional DNA testing. They're also much less expensive. So it might be possible to deploy them in the field—identifying shark and ray species on the spot. The study said there's a lot of work to be done to make that happen. The technology has to get easier to use. And scientists have to compile a more thorough database of shark and ray DNA. Still, the technique offers a possible way to ease the stress on these troubled fish. The post Rapid ID appeared first on Marine Science Institute. The University of Texas at Austin..

What is Rh negative blood and where did it come from? Stephen Diener goes down the rabbit hole in this one as we look at some strange facts that might point to possible alien intervention within our DNA. Could it go all the way back to prehistoric times with a newly discovered "human like" race? There is much to consider here...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unify, Assess Worth, Expand, & Dissolve the illusion of control in ‘The Lover Archetype' episode. As a part of The ‘Spiritual Archetypes: Mirrors of the Divine Mind' Collection — Daily Patterns. Christ-Consciousness. Human Connection.Synced to 528HZ, DNA repair, reduce stress, increase confidence, and balance.

Francis Crick is best known as one of the figures behind the discovery of the double-helix structure of DNA, but the familiar story leaves out as much as it explains. Historian of science Matthew Cobb looks closely at how Crick's life actually unfolded, revealing a career shaped less by inevitability than by luck, conflict, false starts, and a series of highly contingent moments. The double helix itself may have been waiting to be found, but what followed was anything but predetermined. Crick's influence came from asking uncomfortable questions about what the structure of DNA implied for genetics, evolution, and life itself. Along the way, myths hardened around personalities, credit, and rivalries, especially in the case of Rosalind Franklin, whose role has been both misunderstood and oversimplified. The conversation also traces Crick's later turn away from molecular biology toward the problem that fascinated him from the beginning: consciousness. From visual perception to the search for neural correlates of experience, his ambition was to push back against mystical explanations and insist that even the most elusive aspects of the mind belonged to the material world. Matthew Cobb is a professor in the School of Biological Sciences at the University of Manchester. He is the author of numerous works of science and history. His new book is Crick: A Mind in Motion, a biography of the legendary scientist Francis Crick, co-discoverer of the structure of DNA.

In today's explosive Hidden Killers episode, we confront two of the most unsettling questions still hanging over the Bryan Kohberger case: Was he stalking other women long before the murders — and did investigators miss critical evidence that could reveal the full scope of his behavior? Tony Brueski brings together new reporting, behavioral analysis, and expert insight to examine the disturbing possibility that the Moscow murders were not Kohberger's first intrusion — and may not have been his last attempt at gaining control over women he watched, followed, or targeted. Unsealed documents now suggest Kohberger may have entered the King Road home prior to the murders, explaining his precision during the attack. But that revelation unlocks deeper implications when paired with a chilling 2021 break-in in Pullman, where a masked intruder armed with a knife slipped into a home full of sleeping sorority members. Nobody was harmed. But the parallels — the geography, the weapon, the behavioral signature — are impossible to ignore. Was he testing boundaries? Testing fear? Testing himself? Then retired FBI Special Agent Jennifer Coffindaffer joins Tony to analyze whether investigators — despite their massive effort — may have missed key evidence in the chaotic crime scene aftermath. A three-person DNA mixture under a victim's nails, inconsistencies in injury documentation, and the inherent difficulty of processing an ultra-violent, multi-victim scene leave open the question of whether critical clues slipped through the cracks. We examine how crime scene pressure, overwhelming public scrutiny, and the singular focus on Kohberger could have narrowed the investigative lens too soon. Did they catch the right man? Yes. But did they catch every part of what he did? That's a different question. This episode ties it all together — the stalking, the intrusions, the behavioral pattern, and the forensic blind spots — painting a picture of a suspect whose trail may stretch further than the public ever realized. #BryanKohberger #IdahoMurders #HiddenKillers #CriminalPsychology #StalkingBehavior #ForensicAnalysis #JenniferCoffindaffer #TonyBrueski #TrueCrimePodcast #KohbergerInvestigation Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athletes. Researchers identified a distinct DNA damage signature linked to colibactin, a toxin produced by certain strains of E. coli, with evidence suggesting the damage may occur in infancy. Dave explains why fitness alone isn't protective, how early-life microbiome disruption and low-fiber modern diets stack long-term risk, and why earlier screening and gut-supportive habits like fiber, resistant starch, and circadian alignment matter more than ever. Source: https://www.businessinsider.com/why-so-many-young-people-getting-colon-cancer-answer-infancy-2025-12 • Kefir-Derived Bacteria, Immune Aging, and the Thymus A mouse study found that a kefir-derived bacterial strain, even when heat-inactivated, reduced age-related thymus shrinkage and lowered inflammatory signaling like IL-6. Dave breaks down why the thymus is central to immune aging, how chronic inflammation accelerates immune decline, and why your immune system responds to microbial signals, not just live probiotics. He explains how consistent fermented foods can act as immune training rather than a one-off supplement strategy. Source: https://economictimes.indiatimes.com/magazines/panache/popular-drink-can-reverse-aging-this-beverage-can-improve-immunity-and-help-achieve-longevity-finds-research/articleshow/126162250.cms • Why Vitamin D Doesn't Work Without Magnesium A human trial shows that magnesium status strongly determines how vitamin D behaves in the body. Magnesium is required for the enzymes that activate vitamin D, and deficiency can block its effects. Dave explains why some people see no improvement despite supplementing vitamin D, how magnesium restored low levels and normalized high ones, and why nutrient networks matter more than megadosing a single vitamin. Source: https://www.sciencedaily.com/releases/2025/12/251228020010.htm • The Selenium Sweet Spot and Mortality Risk A large population analysis found a U-shaped relationship between dietary selenium intake and mortality. Low selenium increased all-cause and cardiovascular mortality, while higher intake offered no additional benefit and may increase risk. Dave explains selenium's role in antioxidant defense, thyroid function, and immunity, why deficiency and excess are both problems, and how to approach selenium as a precision nutrient rather than a blanket supplement. Source: https://www.nature.com/articles/s41598-025-29228-3 • Time-Restricted Eating: Why the Window Matters More Than the Meal A randomized controlled trial compared early time-restricted eating, late time-restricted eating, and unrestricted eating. Both time-restricted groups naturally ate fewer calories without dieting, mainly by reducing snacking, while the unrestricted group drifted upward. Dave explains why the real benefit isn't metabolic magic but behavioral control, how eating windows reduce decision fatigue and metabolic noise, and why consistency beats perfection when using time-restricted eating as a long-term tool. Source: https://www.nature.com/articles/s41467-022-28662-5 Keywords: early onset colon cancer, colon cancer in young adults, gut microbiome infancy, colibactin E. coli, precancerous colon polyps, fiber and colon health, kefir immune aging, fermented foods immunity, thymus aging, T-cell decline aging, IL-6 chronic inflammation, immune resilience longevity, vitamin D magnesium interaction, magnesium deficiency vitamin D, nutrient cofactor metabolism, vitamin D activation enzymes, selenium intake mortality, selenium deficiency risk, selenium over supplementation, antioxidant enzymes selenium, time restricted eating study, eating window metabolism, skip breakfast vs skip dinner, circadian eating patterns, behavioral calorie reduction, metabolic health biohacking, longevity science news Thank you to our sponsors! - BEYOND Conference 2026 | Register now at https://beyondconference.com/ -Timeline | Go to http://timeline.com/dave and get 35% off a subscription with their New Year offer. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:18 – Story #1: Colon Cancer in Young Athletes 1:40 – Story #2: Immune Aging and Microbial Signals 2:48 – Story #3: Vitamin D and Magnesium Connection 4:31 – Story #4: Selenium Sweet Spot 5:27 – Story #5: Time-Restricted Eating 6:56 – Weekly Upgrade Protocol 7:40 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.