Podcasts about brainhow

What if the reason so many of us are struggling right now isn't a lack of success… but a lack of connection to something deeper?Dr. Lisa Miller is a clinical psychologist, professor at Columbia University, and author of The Awakened Brain, and her research challenges something many of us have been taught to overlook: that spirituality isn't optional, and it isn't just religion… it's a core part of how we're wired. Her journey began at 26, on an inpatient psychiatric unit, where she watched the best available treatments fall short for people in their darkest moments. When the unit had no clergy for Yom Kippur, she showed up with her grandmother's prayer book and led a service in the back hall… and watched patients who had been despairing for months sit up, brighten, and begin to heal. That day set her on a 30-year scientific quest.What she found reframes how we think about mental health. Buried in the back of large national data sets was a single question: how personally important is spirituality or religion to you? When Dr. Miller ran the numbers, a strong personal spirituality, with or without religion, turned out to be 80% protective against addiction and 82% protective against completed suicide — more protective against the diseases of despair than anything else known to the clinical sciences. Twin studies show this capacity is one-third innate and two-thirds environmentally formed, which means every one of us is born with it, and every one of us can strengthen it. Her MRI research, published in JAMA Psychiatry, found that a sustained spiritual life builds cortical thickness across the regions of the awakened brain, protecting against the recurrence of depression.In this conversation with Dr. Michael Gervais, Lisa walks through the difference between achieving awareness and awakened awareness, the three neural circuits behind feeling loved, guided, and never alone, and how parents and leaders can put this science to work. Mike opens up about his own path… the early pull he felt toward a spiritual life, the pendulum swing toward achievement, and the hypocrisy he witnessed as a teenager that nearly cost him his connection to what Lisa calls the flame.In this conversation, we explore:Why spirituality is an inborn capacity, not a beliefThe single research finding that reframes how we think about mental healthThe difference between the achieving brain and the awakened brainThe three neural circuits behind feeling loved, guided, and never aloneWhy a sustained spiritual life physically strengthens the brainHow parents can support a child's natural spiritual awarenessWhy 90% of leaders made the most important decision of their lives through an awakened form of knowingHow to heal from spiritual injury when a bad messenger breaks your trustIf you've ever felt successful on paper but disconnected in your life, this conversation offers a science-backed way back to something deeper.Links & ResourcesThis episode is brought to you in part by our partner, Sunlighten, the company that has pioneered infrared sauna technology. Go to https://findingmastery.com/sunlighten to see how you can save up to $2,100 on their mPulse Intelligent Sauna.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XDr. Lisa Miller's Books: The Awakened Brain and The Spiritual ChildSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever looked around and felt like everyone else has figured it out except you?If you've struggled with self-doubt, felt left behind by technology, questioned your abilities, or wondered whether you've missed your chance, this episode is for you.In this episode of the Dare to Be Brave Podcast, Joy Foster explores the science of self-belief, why confidence often dips in midlife, and the daily habits that can help you rebuild confidence at any age.Drawing on neuroscience, personal experience, and practical coaching tools, Joy shares the strategies that helped her rebuild her confidence during one of the most challenging periods of her entrepreneurial journey.You'll discover why self-belief isn't something you're born with—it's a skill you can develop and strengthen over time.In This Episode You'll Learn:Why confidence often declines in your 40s and 50sThe impact of negative thinking on your brainHow neuroplasticity allows you to rewire self-doubtThe connection between daily habits and confidenceHow gratitude and vision can transform your mindsetWhy journaling your wins builds self-beliefHow your self-talk shapes your futureWhy doing hard things increases confidenceThe importance of surrounding yourself with people who believe in youThe 5 Daily Habits That Build Self-BeliefStart and end your day with gratitude and visionJournal your winsTalk to yourself like you would your best friendDo one hard thing every daySpend more time with people who believe in youKey TakeawaySelf-belief isn't a personality trait.It's a muscle.And like any muscle, it grows stronger when you use it.Every brave action, every positive thought, every small step outside your comfort zone creates evidence that you are capable of more than you think.Brave Dare of the WeekChoose one of the five habits from this episode and commit to practising it every day for the next seven days.Notice what changes.Resources Mentioned21-Day Social Media Confidence ChallengeTechPixies Training ProgrammesDare to Be Brave PodcastConnect with Joy FosterJoy Foster is the founder of TechPixies, a multi-award-winning training company that has helped thousands of women gain digital skills, return to work, change careers, and start businesses. She is also the creator of the Quantum Leap Accelerator, helping ambitious women create success without sacrificing their health, happiness, or relationships.Want to transform your life? 

In this episode, Jen dives into one of the biggest things holding florists back: worry. From specific flower varieties not coming in, to imposter syndrome, to worrying about what other florists are doing, this episode is a reminder that so much of what drains your energy is not actually helping your business move forward.Jen shares 10 things she wants florists to stop worrying about, along with practical shifts to help you let go of what is slowing you down and focus more on what actually matters.In this episode:Why you should stop promising specific bloomsHow to handle people saying no to your businessWhy someone judging your business should not stop youHow to stop letting imposter syndrome run the showWhy flower shortages and delayed product do not need to own your brainHow comparing yourself to other florists wastes your energyWhy you are not “too much” for showing up onlineWhy trying to be for everyone waters your business downWhy nothing needs to be perfect the first timeWhy waiting until you “know more” is keeping you stuckKey takeawayWorry is not helping you book more, design better, or build the business you want. The more you let go of trying to control everything, please everyone, or be perfect before you begin, the more freedom you create for real growth.Mentioned in this episodeThe Floral CEO Mastermindhttp://floralceo.com/mastermind

I say this with my full chest — Undertone was not lying when it said that it is "the scariest movie you'll ever hear." And I cannot un-hear it!In this spoiler-free episode, I explore Undertone (2025) and the psychology of sound.I talk about:How sound can help us form secure attachments The psychology behind "therapist voice"How sound helps regulate our nervous systemsWhy we are naturally drawn to live music as a primal actHow silence can help grow your brainHow the 8 of wands tarot card helps us explore our relationship to silence and the unknown Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Tarot for Creative Therapists — Join the waitlist for this course designed for mental health professions who want to learn how to confidently and ethically incorporate tarot into clinical work. (https://candisgreen.podia.com/tarot-for-creative-therapists)Podcast artwork by Chloe Hurst at Contempo MintTheme music is by Sound Gallery by Dmitry Taras via pixabay Thunder by Music by John Britton from PixabayAll sound effects and music via pixabay Undertone (2025)See ‘Undertone' with Dolby Atmos, or You'll Miss Half the HorrorEnhancing the Raw Sound of ‘Undertone' – with David Gertsman and Jon LawlessIan Tuason haunted his own house when making his new horror filmBady SL. The voice as a curative factor in psychotherapy. Psychoanal Rev. 1985 Fall;72(3):479-90. PMID: 3931132. Soma CS, Knox D, Greer T, Gunnerson K, Young A, Narayanan S. It's not what you said, it's how you said it: An analysis of therapist vocal features during psychotherapy. Couns Psychother Res. 2023 Mar;23(1):258-269. doi: 10.1002/capr.12489. Epub 2021 Nov 18. PMID: 36873916; PMCID: PMC9979575. Sawamura, Yasuaki, Why We Overstimulate Ourselves: How Sensory Overload Blocks Memory and Weakens Learning (March 31, 2025). How Music Resonates in the BrainGentle Whispering ASMR Moonlight Cottage ASMR 

Well Sh*t. It really is that simple - Episode 205 - "Why needs are like cleaning...and how to get motivated to do both" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideMany people don't enjoy cleaning but do enjoy the benefits from doing so. The same is often true when it comes to meeting our needs. Tune into today's episode to find out just how much needs and cleaning are a like and how acknowledgement can create progress and progress can create acknowledgement. Sounds like a win-win if you ask us.In this episode we cover:When your needs (or cleaning) take a dip and you're in the holeListening to our capacity instead of our brainHow to begin the journey out of the holeWhat can really help the processClaire's house purseThe importance of acknowledging yourselfCompounding benefits of something without having to do moreHelping to create "bonuses" for the people in our livesGetting stuck in the holeHow to begin getting out of the holeRewiring our brainsWhy acknowledgement is like a boulderTaking the first step, and what to know before doing soEpisode References:The just one small thing episode - Episode 174 - Just one small thingThe acknowledgement episode Serena was talking about - Episode 198 - How to acknowledge someone (also check out episode 176 - Why acknowledgment is more important than most people realize)The shapes episodes -The Drama Triangle episodes -The Victim Approach episode - Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim ApproachThe Persecutor Approach episode - 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor ApproachThe Rescuer Approach episode - 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer ApproachThe Rescuer Approach harm episode - Episode 162 - How to know if the way you're meeting your needs is disempowering (Shapes 4) - Why the Rescuer Approach is so harmfulThe Empowerment Dynamic episodes - The Creator Approach episode - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator ApproachThe Supporter Approach episode - Episode 164 - How to meet your needs in empowering ways (Shapes 6) - The Supporter ApproachThe Contributor Approach episode - Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor ApproachThe other "shapes" episodes -Moving from disempowering to empowering - Episode 166 - How to meet your needs in empowering ways (Shapes 8) - How to move from a disempowering approach to meeting your needs to an empowering oneThe Harm Dynamic episode - Episode 167 - The Harm Dynamic (AKA the abuse dynamic) - focusing on actual harm and the impact of it (Shapes 9)Episode 168 - How do the Interaction Dynamics apply to children and power dynamics? (Shapes 10)Episode 169 - Understanding the shapes in the context of movies (Shapes 11)Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Be Curious, Not Judgmental: The Neuroscience of Leading Construction Teams with Roxanne Evans (Episode 96) In this episode of Hoots on the Ground with No Bullshido, host Adam Hoots is joined by Mike Chiles and special guest Roxanne Evans, owner of Brain Balance in Lee's Summit, Missouri. This conversation picks up where an earlier episode on neurodivergence left off — diving deeper into how the brain develops, how technology and modern lifestyles are widening developmental gaps, and what construction leaders can do about it. Roxanne brings a rare combination of perspectives: a former educator, a mother of four boys, and an operator of a Brain Balance center for nearly a decade. Her journey into brain health began with her own son's struggles with attention, focus, and emotional regulation — and the transformation she witnessed after going through the Brain Balance program became the foundation of her life's work. The conversation dives deep into: Why the brain's base operating system — built from birth to age three — determines how we process and respond to everything around us How developmental gaps that were once one to two years are now three to five years wide, starting in kindergarten Why the real problem isn't just screen time — it's the absence of physical movement that compounds the damage The two behavioral profiles Roxanne sees most on job sites: turtles (shut down and withdraw) and race cars with no brakes (always busy, rarely productive) Why a worker on their phone may not be lazy — they may be overwhelmed and avoiding a task they couldn't process How a leader's own emotional regulation sets the tone for the entire team What mirror neurons are and why some workers can't learn by watching — no matter how many times you demonstrate Roxanne also answers a question that lands for every leader in the room: why can you handle a five-alarm crisis at work with a calm two-level response, but blow up at home over something small? Her answer — that home is where the brain finally relaxes its performance — reframes the problem entirely and points toward practical solutions. This is a rich, practical episode that challenges construction leaders to see their people through a new lens — not as underperformers, but as individuals whose brains may need different support to thrive. Because when leaders build better brains on their job sites, everybody wins. Key Takeaways: Everything Starts in the Brain: How the brain perceives, processes, and responds to information determines behavior on and off the job site. Gaps in this base operating system show up as attention struggles, emotional dysregulation, and difficulty completing tasks. The Developmental Gap Is Wider Than Ever: Where prior generations saw a one-to-two-year developmental gap, today's workforce is seeing gaps of three to five years. The age of full brain maturity has shifted from 25 to around 35, meaning many workers are functioning at a younger cognitive and emotional level than their age would suggest. Tech Isn't the Only Problem — It's the Absence of Movement: Screens keep the brain's fight-or-flight system perpetually activated, but the deeper issue is sitting still. Physical movement — especially bilateral activity like walking, crawling, and weight training — is essential for building brain function, processing speed, and emotional regulation. Turtles vs. Race Cars: Workers tend to fall into two profiles when overwhelmed: those who shut down and withdraw (turtles), and those who stay constantly busy but accomplish little (race cars with no brakes). Recognizing which type you're dealing with is the first step to leading them effectively. Phone Use May Signal Overwhelm, Not Laziness: When a worker reaches for their phone instead of completing a task, they may be avoiding it because they were overwhelmed by instructions they couldn't fully process — not because they don't care. Curiosity, not judgment, is the right response. The Leader's Regulation Sets the Team's Regulation: Culture starts with the leader. A calm, curious, regulated leader creates safety that helps even dysregulated team members stay in a learning state. An unpredictable leader keeps everyone in fight-or-flight — which shuts down learning entirely. Mirror Neurons Matter in the Trades: Not all workers can learn by watching. Some brains haven't developed the mirroring capacity to accurately replicate a demonstrated skill. This isn't defiance or laziness — it's a gap that, once addressed, can unlock strong performance. Meeting Design Can Unlock Better Performance: Keep meetings to 20 minutes or less, allow movement, build in physical resets, and create shout-out moments that get people clapping and engaged. These aren't soft perks — they're neurological tools that keep brains in a state where learning and retention are actually possible. The Home vs. Work Regulation Gap Is Real: Many leaders hold it together under pressure at work but lose their cool at home over small things. Home is the brain's safe place — where it relaxes into its default regulation patterns. The fix isn't trying harder; it's building better brain regulation so the gap between settings shrinks.   EPISODE QUOTES: "Everything starts in the brain. How the brain perceives information sets the tone for how it processes — and then how it responds." "We used to see a one-to-two-year developmental gap. Now we're seeing three to five years, starting in kindergarten — and those trajectories just keep widening." "It's not the screens alone. It's the absence of body movement that's creating the bigger problem. When our body moves, it tells our brain information — and our brain can grow and change based on that." "When someone's on their phone instead of doing the task, they may not be lazy — they might be overwhelmed and avoiding looking incompetent. Be curious, not judgmental." "My regulation sets the tone for everyone else's. If they know they're safe with me, they can stay in a learning state instead of fight-or-flight." "At work you hold it together because there are consequences. At home, they love you no matter what — so the brain relaxes into its default patterns. That's why you blow up over the small stuff at home." "What we want is for their life to be enriched because they worked with you. Not just that we required them to perform — but that we taught them how to be well."   RESOURCE LINKS MENTIONED IN THIS EPISODE: Brain Balance Centers  Brain Balance – Lee's Summit, MO  Brent Darnell International – Emotional Intelligence in Construction  Yerkes-Dodson Law (The Goldilocks Rule) GUESTS FEATURED IN THIS EPISODE: Roxanne Evans — Owner and Director, Brain Balance of Lee's Summit, MO. Former educator, mother of four boys, and community leader. Roxanne opened her Brain Balance center in 2015 and has spent nearly a decade helping children and adults build the neurological foundation for attention, emotional regulation, learning, and performance. Mike Chiles — Lean construction leader, educator, and co-host of the Chiles Brothers conversations on the podcast. Mike is based in the Kansas City area and has a heart for community, construction, and bringing better tools to the people who build. Adam Hoots  — Host/Producer of Hoots on the Ground and Lean builder focused on respect for craft and field leadership.   ABOUT HOOTS ON THE GROUND PODCAST: The Lean Builder's absolutely, positively NO Bullshido podcast. Join host Adam Hoots and his guests as they dig deep into the topics that matter most to those in the field. With stories from the trenches, lessons learned, and plenty of laughter, this podcast is for the men and women doing the hands-on work of construction.  

If you've been carrying migraines, brain fog, weight you can't explain, or sleep that just won't come — this episode is going to make a lot of things click.Marcy Luna is a high performance coach, exercise physiologist, and founder of Reenergize Coaching, and she has spent 30 years studying exactly what chronic stress does to the body and what you can actually do about it. In this conversation, she breaks down the science behind why lawyers are especially wired to stay stuck in stress mode — and gives us the simplest, most practical tools to start feeling better today.No hour-long meditation required.In this episode we cover:Why stress shows up as physical symptoms — weight gain, brain fog, insomnia, and moreWhat cortisol actually does in your body and why yours is probably dysregulatedWhy high achievers confuse the buzz of stress with successThe simple breathing technique that calms your nervous system in secondsWhy looking at the sky is genuinely one of the best things you can do for your brainHow dehydration is quietly amplifying your stress response every single dayWhy you don't have to leave law to feel joy — and what expanding your capacity actually looks likeConnect with Marcy:reenergizecoaching.com — grab your free 30-minute sessionInstagram: @MLunaFitnessLinkedIn: Marcy LunaWork with Erin Gerner:Erin coaches high-achieving female attorneys who are successful on paper but struggling with burnout, identity crisis, and knowing what's next—helping them redefine success on their terms without sacrificing family or wellbeing.Stay connected with Erin Gerner:Website: eringerner.comLinkedIn: Erin GernerInstagram: @eringernerFacebook: Erin Gerner

If you're constantly bloated, tired, or struggling with hormone imbalances, your gut might be the missing piece. In this episode of SHE MD, we sit down with double board-certified physician Dr. Amy Shah to break down the powerful connection between gut health, hormones, metabolism, and brain function, and why so many women are overlooking it. From IBS and SIBO to PCOS and endometriosis, this conversation reveals how inflammation and gut imbalance can silently drive so many common symptoms.Dr. Shah shares her simple, science-backed “30-30-3” framework (30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods) to help you rebuild your microbiome and feel better fast. We also dive into the truth about probiotics, why fiber is essential (and why most people aren't getting enough), and how everyday habits like sleep, sunlight, and movement can dramatically improve your gut health.Plus, we cover magnesium for stress and sleep, the role of antibiotics, how to approach SIBO and elimination diets, and the easiest (and most overlooked) ways to support your brain and body long-term. If you've been feeling off and can't figure out why, this episode will give you actionable steps to start healing from the inside out.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. UnF*ck Your Brain: Listen to UnF*ck Your Brain wherever you get your podcasts. What You'll LearnThe gut-hormone connection (and why it affects everything)Dr. Shah's “30-30-3” method for better healthWhy 95% of people aren't eating enough fiberThe difference between probiotics and prebioticsHow antibiotics impact your gut microbiomeSigns of SIBO and gut imbalanceHow gut health affects mood, anxiety, and brain functionThe best foods to support your microbiomeWhy walking is one of the best things you can do for your brainHow magnesium supports sleep, stress, and hormone healthKey Timestamps(0:00) Introduction to SHE MD(2:19) Welcome, Dr. Amy Shah!(6:23) Why Gut Health Matters(9:02) Best High-Fiber Foods(10:37) The 30-30-3 Rule Explained(16:52) Apple Cider Vinegar Benefits(22:00) Prebiotics vs Probiotics(24:19) SIBO, Hormones & Gut Inflammation Explained(30:07) Gut Health & Antibiotics Impact(36:00) Organic vs Non-Organic Foods(40:50) Magnesium Benefits, Foods, Supplements & Sleep Support(45:19) Walking for Brain Health(46:39) Top 5 Health Habits for Women(47:52) Top 5 Foods(49:27) Where to Find Dr. Amy ShahKey TakeawaysGut health is directly tied to hormones, metabolism, and brain healthFiber is essential and most people are severely deficientYou can't out-supplement a poor diet (food first always wins)Probiotics alone won't fix your gut—lifestyle matters moreInflammation is the root cause linking many chronic conditionsStart small… Gradually increase fiber to avoid digestive issuesExercise, sleep, and sunlight are just as important as nutritionSimple daily habits can dramatically shift your health in daysHealing your gut often improves symptoms you didn't realize were connectedGuest BioDr. Amy Shah is a double board-certified physician in allergy, immunology, and internal medicine, trained at Cornell, Columbia, and Harvard. She is a leading voice in gut health, nutrition, and women's wellness, known for translating complex science into practical, everyday strategies. After experiencing her own health struggles, she shifted her focus to lifestyle medicine and has since helped millions optimize their energy, metabolism, and hormones through diet and simple daily habits. She is also the bestselling author of I'm So Effing Tired and I'm So Effing Hungry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your teen's behavior might feel confusing, frustrating, or even manipulative… but when you understand the boy brain, it starts to make a lot more sense.In this episode, I sit down with Mark Spalding (LCSW) to unpack what's really going on beneath behaviors like complaining, blaming, or playing the victim, and why so many parents feel emotionally pulled in when it happens.We start with a situation many parents know all too well: your teen calls home (especially from treatment), and everything they share is negative. They sound convincing. Urgent. Sometimes even alarming. And you're left feeling confused, guilty, and unsure what's actually true.But let's also zoom out a bit. Because these moments aren't just about what your teen is saying. They're about how the adolescent brain works.We explain how the boy brain works: from the powerful drive for validation and belonging, to the imbalance between reward and consequence, to the speed at which emotions override logic. When you understand this, you start to see why your teen might lean into certain behaviors, and why it's so easy for you, as a parent, to get pulled in.Most importantly, we talk about how to respond in a way that supports your teen without rescuing them and how to step out of patterns that may actually be holding them back.In this episode on the boy brain explained, we discuss:Why teens often focus on the negative (also during calls from treatment)What the “proximity effect” is and how it impacts your teen's reactionsWhy teens may take on a victim role and why it can feel rewardingThe neuroscience behind teen behavior, incl. emotional reactivity and reward sensitivityWhy belonging and validation can outweigh consequences in the boy brainHow teens can hold parents emotionally hostage (often without realizing it)What's happening in your teen's brain when logic “doesn't work”How to respond to your teenage boy without overreacting, rescuing, or escalatingWhy competence is what builds confidenceHow over-helping can unintentionally undermine your teen's growthThe role of parent guilt, fear, and past experiences in these dynamicsHow to stay grounded, set healthier boundaries, and increase your influence as a parentMore about Mark SpaldingMark Spalding is a Licensed Clinical Social Worker, Certified Family Life Educator, trained Neurotherapist, and Field Instructor at the University of Utah. He is the co-founder of Live Strong House, Utah's premier therapeutic boarding school for boys, as well as the owner of Milestone, their young adult boys program.Looking for support?

This episode breaks down how the early years SHAPE the brain without the fear based parenting messaging.We talk about how a child's brain is built through relationships, play, and emotional experiences, and why your presence matters more than perfection. From handling big toddler emotions, to supporting kids who aren't talking yet, to understanding how your own stress impacts your child's nervous system, this conversation helps moms focus on what truly makes a lifelong difference.In this episode, we talk about:What people mean when they say early childhood shapes brain developmentHow toddler brain development is shaped by relationships and daily interactionsReleasing parenting pressure while still supporting healthy emotional developmentThe powerful things happening in early childhood that parents often underestimateSimple at-home rhythms that support emotional regulation in toddlersHow to raise emotionally intelligent kids starting in toddlerhoodEmotional validation vs over-validating toddler emotionsEveryday parenting moments that shape a child's emotional brainHow to support emotional development in babies and toddlers who aren't talking yetHow a parent's mood, stress, and nervous system affect a child's developing brainWhy play is critical for brain development, connection, and emotional resilienceHow play builds emotional intelligence in early childhoodSimple daily ways to build strong, resilient, emotionally healthy kidsThis episode is a must-listen for moms of babies and toddlers who want to support healthy brain development, emotional intelligence, and secure attachment — without spiraling into parenting perfectionism.----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

In this episode, we unpack the invisible load of trying to do something simple inside a day that won't hold it. The interruptions, the split attention, the constant restarting — and how quickly that gets turned into ‘I'm the problem.'From the outside, it looks like nothing happened.But inside it?You were doing that one taskover and over again.

Episode SummaryWhy does your brain keep bringing things back up—especially when you're trying to relax?In this Think Thursday episode, Molly expands on the Zeigarnik Effect, a psychological principle that explains why unfinished tasks stay active in your mind. What feels like overwhelm isn't always about how much you have to do—it's often about how many “open loops” your brain is trying to track.By understanding how your brain holds onto incomplete tasks, you can begin to reduce mental noise, ease cognitive tension, and create more clarity without needing to do more.In This Episode, You'll Learn:What the Zeigarnik Effect is and how it was discoveredWhy unfinished tasks stay active in your brainHow “open loops” create mental noise and low-grade tensionThe role of working memory and cognitive monitoringWhy starting a task can reduce stress more than finishing itThe difference between open loops and contained loopsHow structure and direction help your brain settleKey Concepts Discussed:The Zeigarnik Effect and its originsPrediction error and the brain's need for closureWorking memory and cognitive loadMental load vs. actual workloadOpen loops vs. contained loopsThe nervous system's response to uncertainty vs. directionReflection Questions:What unfinished tasks are currently sitting in the background of your mind?Where are you carrying open loops without realizing it?What is one thing you could start—not finish—to reduce mental tension?What could you write down, schedule, or define to contain a loop?Key TakeawayIt's not always about doing more.Sometimes it's about reducing what your brain is trying to hold.Open loops create tension.Direction creates relief.Closing ThoughtYou don't always have to finish the thing to feel better.But your brain does need to know…that the thing has somewhere to go. ★ Support this podcast ★

In this episode of Memoirs of an LDS Servant Teacher Podcast, we dive into one of the most powerful skills for personal growth and stronger relationships: learning how to intentionally change the way you think.Using a practical system built around planning and mental exercises, this episode teaches how to move from negative or reactive thoughts toward intentional, constructive thinking—especially in marriage.In this episode, you'll learn:How to identify and replace harmful “thinking errors”Why your perspective—not your spouse—may be the real issueHow to create a clear mental plan for how you want to think insteadThe role of intentional exercises in rewiring your brainHow to strengthen your ability to see the good in othersWhy growth requires effort beyond surface-level changeThis episode emphasizes that real change comes when you stop waiting for others to change and instead take responsibility for your own thoughts, perspective, and actions.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen their marriages, develop self-mastery, and experience lasting personal growth.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

How Busy Parents Can Create Real Rest in Everyday Family LifeThis week on the Natural Super Kids Podcast, we're talking about how to create real rest in a busy family life and why so many parents feel mentally “full” even when they finally get a moment to themselves. We are joined by bestselling author, health journalist, postpartum doula, and mum of four - Jodi Wilson to explore the idea of “breathing space” and the small, practical ways we can help our nervous system feel calmer, without adding more to our already-full plates.In this episode, we cover:Why modern family life can leave parents depleted, and the disconnect between how our brains are designed and how we're livingSimple “breathing space” practices that help you feel more grounded (even in the middle of a normal day)The difference between self-care culture and real rest in a busy family life, and what actually supports your body and brainHow screens and constant input can overload the nervous system, plus gentle strategies to create healthier boundaries for the whole family

Gaslighting does not only affect your emotions. It affects your brain.In this episode, Dr. Krystal Culler and Heather Elwell sit down with Dr. Jennifer Fraser, author of The Gaslit Brain, to examine what happens in the brain when someone experiences chronic gaslighting, bullying, and psychological harm.*Please note that this conversation was recorded live during a live Neuro Nook book club discussion and featured as part of the Virtual Brain Health Center's annual Brain Week series.*This conversation connects neuroscience, workplace culture, and lived experience. You will learn how gaslighting disrupts memory, increases stress responses, and impacts cognitive performance. More importantly, you will learn what you can do to protect your brain.This discussion also explores institutional gaslighting, why even high-performing professionals are vulnerable, and how understanding the science can reduce self-blame and increase clarity.If you have ever questioned your memory, your judgment, or your sense of reality after a difficult workplace or personal experience, this episode provides language, science, and practical strategies.What You Will Learn in This EpisodeThe difference between normal conflict and gaslightingWhy gaslighting is designed to create confusionWhat chronic psychological stress does to the brainHow the amygdala and hippocampus respond to prolonged stressWhy highly capable professionals are often targetsHow workplace cultures can enable manipulationWhy language matters in recognizing psychological harmBrain-based strategies to strengthen cognitive resilienceKey TakeawaysGaslighting follows patterns. Learning those patterns helps you see clearly.Your brain is wired for trust. That makes manipulation difficult to recognize.Psychological harm can produce real neurological effects including: stress overload, memory disruption, and cognitive fatigue.Recovery is possible. Neuroplasticity means the brain can repair and adapt.Awareness is protection. Naming the behavior reduces its power.Practical Brain Health Strategies DiscussedStrengthen awareness of your environment and patterns of behaviorBuild a more precise emotional vocabulary to better interpret stress signalsPrioritize psychological safety and supportive relationshipsSlow down decisions when something feels offQuestion assumptions and look for evidence before accepting claimsStay socially connected during recovery rather than withdrawingLearn More About Dr. Jennifer FraserWebsite: BulliedBrain.comPsychology Today column: The Bullied BrainPodcast: The FEMCAST Listen to host, Dr. Krystal Culler's conversation with Dr. Jennifer Fraser on her podcast, The FEMCAST titled, “How 'Psychopath Puppet Masters' Destroy Careers (and How to Escape)” on iTunes, Spotify, or Substack or watch on YouTubeRelated Resources MentionedLearn more about BrainHQ brain training platform from our previous podcast conversation with their lead scientist Dr. Henry Mahncke, Ph.D. “What the Latest Brain Training Science Means For Your Brain Health” Previous podcast conversations with Dr. Jennifer FraserListen now: Exposing Gaslighting: What it Does to the Brain and How to HealListen now: Understanding the Neuroscience of Bullying & Its Impact on the BrainExplore the written summary of Neuro Nook Book Club discussion on the gaslit brainKey Message From This EpisodeGaslighting loses power when it is recognized and named. Protecting your brain starts with understanding how manipulation works and trusting your ability to question what does not feel right.Support the PodcastIf this episode helped you better understand brain health and psychological safety:Share this episode with someone who may benefitLeave a review to help others find the showSubscribe for future brain health conversationsContactHave a topic you would like explored on the podcast?Email: podcast@virtualbrainhealthcenter.com

In this episode, host Lisa Lipkin sits down with Gazit Chaya Nkosi—nervous system educator, SSP provider, and somatic parts work coach—to explore how we can rewire our brains for healing and connection.Gazit shares her deeply personal journey from struggling with depression to discovering transformation through neuroplasticity, polyvagal theory, and the Safe and Sound Protocol (SSP).Together, they discuss:What it really means to retrain your brainHow trauma affects the nervous systemThe role of safety and connection in healingWhy storytelling and creativity are therapeutic tools

You already know movement is good for your brain. But is the way you're moving actually delivering the brain protection you think it is?In part one of Move for Your Brain, Amy sits down with Marian Barnick — registered kinesiologist and movement therapist with 30 years of experience — to explore what the menopause transition actually does to your body's ability to move, and why quality of movement matters more than quantity.If you've been exercising and still not feeling the results you expect, this episode explains why — and what to do about it.What You'll LearnWhy movement is medicine — not just for your joints, but for your brainHow the menopause transition changes muscle mass, joint health, energy, and recoveryWhat BDNF is and why triggering it matters for memory and learningThe difference between a kinesiologist, physiotherapist, and personal trainer — and when you need eachWhy quality of movement is more important than quantity (Marian's pushback will surprise you)What Marian's Foundations First framework is and how to apply it to your exercise routineWhat to Listen For[1:55]  Marian explains what a kinesiologist actually does — and why most people have never heard of one[7:04]  "Movement is medicine" — what that really means beyond the gym[9:00]  The physical and emotional changes of menopause that most women aren't warned about[12:27]  Why BDNF is your brain's miracle grow — and how to trigger it[14:00]  Strength training and insulin resistance: the connection your doctor probably hasn't mentioned[16:06]  Marian introduces Foundations First: mobility → stability → strength → endurance[18:32]  "I'd fight you on that" — why quality beats quantity every time[20:32]  Pain as a check engine light: why masking it is the worst thing you can do Resources MentionedRESTORED Protocol (free guide): moxie-club.com/restoredIs It Just Brain Fog? Quiz: moxie-club.com/bfquizEpisode 114 with Marian Barnick: [link]Marian Barnick's free lower body mobility guide: [Marian's link] RESOURCES: Book a FREE Discovery Call with Amy Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Schedule your Breakthrough Roadmap session with Amy Follow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoaching Subscribe to Amy's YouTube channel @happyandhealthywithamy

This episode features Erwin McManus, a world-renowned mind-architect, award-winning author, and filmmaker. In this profound conversation, Erwin breaks down the mental frameworks required to move past fear and step into your true potential. He shares his personal journey, from a childhood neurological break and stage four cancer to coaching some of the world's most successful billionaires and athletes.

Most men believe a dangerous lie:“If I feel aroused, I need release.”In this episode, I challenge that belief head-on.If you've ever struggled with porn addiction, compulsive masturbation, or overwhelming sexual urges that feel impossible to control, this conversation will change the way you understand your body and your mind.You don't “need” release.What you're experiencing is nervous system activation — not biological necessity.In this episode, I break down the neuroscience of porn addiction, how dopamine and porn rewire the brain, and why stress, loneliness, anxiety, and emotional overload can feel like sexual cravings. I'll explain how the nervous system regulation you've never been taught is the real key to sexual self-control.You'll learn:Why sexual urges feel uncontrollable (and why they aren't)The difference between sexual energy and sexual compulsionHow dopamine drives compulsive sexual behaviorWhy willpower fails in porn addiction recoveryHow to control sexual urges naturally without suppressionThe connection between stress and sexual cravingsPractical emotional regulation techniques to retrain your brainHow to stop masturbating as a coping mechanismWhat healthy masculinity and masculine leadership actually look likeI also share my personal story of overcoming pornography addiction and how learning to regulate my nervous system changed everything — my focus, my relationships, my emotional maturity, and even my spiritual connection.This isn't about shame.It's not about suppressing sexuality.It's about containment.It's about learning to channel sexual energy instead of discharging it compulsively.When you understand the difference between energy and compulsion, you stop trying to eliminate desire and start building capacity.And that shift — from urgency to self-leadership — is where real freedom begins.If you're serious about overcoming porn addiction, rewiring your brain from porn, and building long-term sexual self-control, this episode will give you both the mindset and the practical tools to begin.You don't need release.You need regulation.Let's build it.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Join the free No More Desire Brotherhood and access the February Challenge inside the community. You'll get a free PDF with daily body-gratitude meditations, the Story Over Skin tool, and an optional 10% discount for the full Reclaim Sexual Joy course. Sign up for the February Challenge here!Support the showNo More Desire

An elephant's trunk is incredibly strong and rugged, and yet it is one of the most sensitive touch organs in the animal kingdom. New research reveals that this sensitivity is partly powered by over 1000 whiskers.PLUS:A new 'inside out' solar system is making astronomers question planet formationPaleo-Inuit people in the high Arctic were masterful seafarers, new study showsTwo-month-old babies can categorize objects in their brainHow insects deal with smog or microplastics can impact them and the environment

In this Think Thursday episode, we explore how the human brain evolved to use discomfort as information—and what happens when modern life removes nearly all friction, effort, and delay.Our brains weren't designed for constant comfort. Discomfort once served as critical feedback, helping guide behavior, attention, rest, and problem-solving. But in today's world of instant gratification and instant relief, discomfort is often treated as a problem to eliminate rather than a signal to interpret.This episode unpacks why that shift matters for brain health, motivation, resilience, and long-term satisfaction—and how intentional discomfort can support a hedonic reset.In this episode, we discuss:Why discomfort evolved as a key feedback mechanism in the human brainHow instant relief interrupts the brain's ability to learn from discomfortThe difference between regulation and comfort from a neuroscience perspectiveHow highly concentrated, low-effort rewards shape motivation and satisfactionThe concept of hedonic adaptation and why “enough” keeps movingWhat a hedonic reset actually is (and what it isn't)How intentional discomfort supports nervous system regulationThe role of dopamine, effort, and delay in sustaining motivationWhy distress tolerance is a foundational skill for behavior changeHow identity shifts through repeated, slightly uncomfortable choicesExpert perspectives referenced:Dr. Anna Lembke, author of Dopamine Nation, on pleasure–pain balance and modern reward concentrationDr. Andrew Huberman on dopamine signaling, effort, and motivationJames Clear on identity following behaviorInspiration from a conversation on the Mel Robbins Podcast with Dr. LembkeOne gentle experiment to try this week:Choose one moment per day when you notice mild discomfort—boredom, restlessness, or the urge to distract—and pause instead of fixing it.Examples:Standing in line without reaching for your phoneSitting with boredom for 60–90 secondsLetting an urge rise and fall without reactingNotice:Where you feel the sensation in your bodyWhat thoughts show upWhether the feeling changes on its ownThis isn't about forcing discomfort or pushing through distress. It's about teaching your nervous system that discomfort is tolerable and temporary—and that awareness alone can create change.Key takeaway:Discomfort isn't a problem to solve. It's information to work with.In a culture built around instant relief and effortless reward, intentional discomfort can be a powerful way to restore balance, protect motivation, and support long-term brain health. ★ Support this podcast ★

Have you ever made real progress with your money... only to turn around and undo it? You finally get groceries under control… then spend $300 at Target. You pay off a credit card… and rack it right back up. You save money… and suddenly it's gone.It feels like bad luck or bad timing, but it's not. It's self-sabotage.In this episode of the Money Mom Podcast, Rachel breaks down what's actually happening in your brain when you sabotage your financial progress, why it keeps happening (even when you're doing “everything right”), and how your subconscious beliefs around money are quietly running the show.You'll learn:What financial self-sabotage really is (and what it isn't)Why progress with money can feel unsafe to your brainHow childhood experiences and learned beliefs impact your spending todayReal-life examples of self-sabotage with groceries, savings, debt, and incomeThe 5 steps to start rewriting your subconscious money patternsHow to stop the cycle without shame, guilt, or perfectionismIf you've ever thought “Why do I keep doing this?” or “What's wrong with me?” — this episode will change the way you see yourself and your money.You're not bad with money. You're not broken. You just have old programming—and now you can change it.

Book a 15-minute Discovery Call with Dr. Mary https://calendly.com/drmarysanders/discovery-callThe Power of Breath: How One Conscious Breath Can Calm Your Nervous System | Dr. Mary SandersEpisode DescriptionIn today's fast-paced, high-stress world, many of us are breathing in a constant state of survival—shallow, tight, or held without realizing it. In this solo episode of Energy Medicine, Dr. Mary explores the profound connection between the breath and the autonomic nervous system, revealing how compromised breathing patterns keep the body stuck in fight-or-flight and contribute to chronic stress, pain, and dysregulation.You'll learn how the breath is one of the only autonomic functions we can consciously control—and how small, intentional shifts in your breathing can activate the parasympathetic nervous system, restore calm, and support healing at the deepest level.This episode includes simple, science-backed breathing practices you can use anytime to regulate your nervous system, reduce tension, and reconnect with safety in your body.In This Episode, You'll Learn:Why shallow or held breathing signals danger to the brainHow sympathetic dominance contributes to anxiety, poor sleep, digestive ---issues, and chronic tensionThe role of the autonomic nervous system in stress and healingHow breath directly influences vagal tone and parasympathetic activationWhy breath awareness alone can begin to regulate the nervous systemBreathing Practices Shared in This Episode:Breath Awareness – noticing without changingLengthened Exhalation – activating calm through the vagus nerveBox Breathing – structured breath for nervous system regulationDiaphragmatic Breathing – restoring natural breathing mechanicsResonant / Coherent Breathing – improving heart-brain communicationHumming on the Exhale – gentle vagal stimulation through vibrationTop Health Conditions Linked to Sympathetic Dominance:Anxiety and panic disordersSleep disturbances and insomniaDigestive dysfunction and IBSHigh blood pressure and cardiovascular strainChronic muscle tension and painBenefits of Strengthening the Parasympathetic Nervous System:Reduced stress and anxietyImproved sleep and recoveryBetter digestion and metabolic balanceLower heart rate and blood pressureGreater emotional regulation and mental clarityKey TakeawayYour breath is not just air moving in and out—it is a message to your nervous system about safety. When you change the way you breathe, you change the way your body experiences the world. Calm, regulation, and healing are always available—one breath at a time.Connect with Dr. MaryIf this episode resonated with you and you'd like personalized support regulating your nervous system or clearing stored emotional stress energetically, you're invited to schedule a Discovery Call or explore remote energetic healing sessions.https://calendly.com/drmarysanders/discovery-call

In this powerful solo episode, Monica reflects on her recent conversation with Dr. Jennifer Myers, pulling out five game-changing takeaways for solopreneurs and small business owners. From the importance of systems, even when you're a team of one, to recognizing when you're chasing goals that no longer fit your vision, this episode is a masterclass in sustainable entrepreneurship. Whether you're exhausted from wearing every hat or unsure if your next move is the right one, these lessons will help you refocus, realign, and re-energize your business journey.Episode Quote: You do not rise to the level of your goals. You fall to the level of your systems. ~ James ClearWhat you will learn in this episode:How to gain clarity using structure—not endless thinkingHow to make aligned decisions instead of reactive onesHow to separate your CEO brain from your service-provider brainHow to build systems even when you're doing everything soloHow to allow yourself to dream bigger than you thought possibleHelpful Entrepreneurial Resources from Become Your Own BossJoin the Level Up Living NewsletterKICKSTART YOUR BUSINESS PROGRAM⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Listen now to rethink how you structure your business, your time, and your dreams. Don't forget to subscribe, share, and leave a review on Apple or Spotify. Your future self will thank you.

This week's Dare Day episode was inspired by an unexpected quiet moment.An early morning drive.No traffic. No radio. nd the sudden realisation that I could hear birds singing — from inside the car.That small moment led to a bigger question: when did we stop noticing what's around us?In this bonus episode, Michelle shares a simple but grounding story about an early winter morning, a red sky, a cup of tea in the garden, and how listening — properly listening — shifted her entire day.The episode also connects to insights from Episode with Georgia, who described a chance visit to an RSPB hide that made her realise how much of the natural world she'd been missing simply because she'd never stopped to notice it.This isn't sentimental fluff. There's real science behind why moments like this feel so powerful.In this episode, we cover:Why natural sounds like birdsong calm the nervous systemHow most of us live in low-level fight-or-flight without realisingThe concept of “soft fascination” and why nature restores a tired brainHow listening grounds us in the present and eases anxietyWhy nothing has to change around you for something to shift internallyThis Week's Dare:Take 5–10 minutes early in the morning.Before your phone. Before conversations. Before the world gets loud.No music. No podcasts. No scrolling. Make a tea or coffee if you like. Sit outside, on a doorstep, balcony, or by an open window.Close your eyes. And listen.Birds, wind, distance, silence — whatever is there.You're not trying to relax. You're not fixing anything. You're simply reminding your nervous system that it's safe.If you've stopped hearing the birds, there's a good chance you've been carrying too much noise for too long.Want weekly dares like this?Dare Club is free to join and lands these weekly dares straight in your inbox, along with early access to live events and special announcements.You can sign up via the link in the episode description or through Instagram.Thanks for listening — and enjoy this week's dare.Join Dare Club https://stan.store/shewhodareswins Hosted on Acast. See acast.com/privacy for more information.

If you feel buried in digital clutter, overwhelmed by systems, or stuck spinning your wheels, it's time to stop treating the symptoms and start clearing the source. In this faith and business podcast episode, Jan sits down with organization expert and coach Tracy Hoth to uncover the surprising connection between organization and business growth.Whether you're a small business owner juggling files, planners, and client work—or a Christian entrepreneur who just wants to feel more focused and in flow—Tracy's signature SPACE method will help you get back to what matters: doing the work God has actually called you to.In this episode, we cover:Why disorganization is draining your time and your revenueThe mindset shift every entrepreneur needs to declutter with graceTracy's 5-step “SPACE” method for organizing your business and brainHow clutter affects confidence (and conversions!)Faith-forward strategies to create systems that actually stickGuest Bio – Tracy HothTracy Hoth is a business and life coach with over 17 years of experience helping women create sustainable systems in both their homes and businesses. Host of the Simply Squared Away podcast, Tracy is passionate about helping female entrepreneurs move from chaos to clarity through her proven organizational framework. Her clients gain more than just tidy folders—they reclaim time, confidence, and vision.Resources & Mentions:

You've practiced your talk, perfected your notes, and memorized every line—so why do you still feel nervous, small, or unsure when you speak?  So many smart, capable leaders and entrepreneurs think the missing piece is better notes or more practice—but the truth is, self-doubt isn't a content problem. It's a connection problem.  In this episode, I reveal the deeper reasons behind self-doubt and how to finally move past it. You'll learn:Why real confidence starts in your body, not your brainHow to feel safe, grounded, and at ease when you're seen and heardThe secret power of your voice—and how to connect with your audienceHow to shift the focus from yourself to your audience for more authentic impactWhat “embodied speaking” looks like and how to start practicing it todayThrough mindset shifts, practical voice work, and faith-filled encouragement, you'll discover how to stop performing confidence and start becoming it.Your message matters—don't let self-doubt keep it quiet.  Now I'd love to hear from you! What's one thing you learned and how will you take action today? Let me know by: leaving the show a review. or sending me an email at info@emanuelahall.com YOUR NEXT STEPS:

Show Notes

Technology is changing faster than families can keep up. From social media to smartphones to the latest wave of AI “companions,” new tools are shaping how children think, connect, and even define friendship. In this episode, Chris McKenna, founder of Protect Young Eyes and a leading voice on digital safety, joins host Davies Owens to unpack what's really happening and how parents and schools can respond with both truth and grace.

Ever stood in your closet feeling like you have nothing to wear to your next networking event or speaking gig?You're making big moves in your business, but your wardrobe isn't reflecting how you need to show up now. That's why I'm chatting with Ellie Steinbrink—personal branding expert and stylist for female entrepreneurs—who blends two decades of marketing experience with a deep understanding of psychology and personal style.We're talking about what happens when your style no longer reflects the version of you you're becoming. Especially for women in business stepping onto stages, leading retreats, or simply showing up more visibly in their brand.You'll walk away with a deeper understanding of how to embody your brand—before you even say a word.In this episode:What most women do wrong when preparing for a big visibility momentThe one question to ask before buying another outfit or panic shoppingHow your closet might be sabotaging your confidenceWhy authenticity boosts retention, trust, and even salesScientific research on how what you wear literally rewires your brainHow to dress like your brand… even when you're off stage

Have you ever thought about what's really happening in your brain when you pray? In this episode, I'm diving into one of my favorite topics—the powerful connection between prayer, thoughts, and neuroscience.Here's the amazing truth: prayer isn't just talking to God (though that's the heart of it!). It also reshapes your brain's pathways. Every time you pray, you're not only building intimacy with God—you're also retraining your mind to calm down, focus, and lean into hope.I'll share how prayer soothes your brain's alarm system (that constant “what if” chatter), why even the shortest prayers can shift your emotions, and how Jesus Himself modeled a life rooted in prayer.If you've been feeling scattered, stressed, or stuck in negative thoughts, this episode is for you. Let's explore together how consistent prayer can actually rewire your brain for peace, clarity, and trust in God's goodness.✨ Takeaways you'll love:Prayer literally reshapes your thought patterns.Your brain hears your prayers—it changes your state of mind.Prayer calms the “fear alarms” in your brain.Consistent prayer builds hope and sharpens decision-making.Even short, whispered prayers can help regulate your emotions.The Bible gives us story after story of the power of prayer in action.

(Guidepost 4)Gratitude and joy aren't just feel-good emotions—they are spiritual practices and nervous system tools for living a wholehearted life. In this episode, we explore what it means to let go of scarcity and fear of the dark and instead lean into the beauty and presence of joy, even when it feels risky.Ella shares personal reflections, including how “glimmers”—small moments of safety and delight—helped retrain her nervous system to receive joy after years of powerlessness. We talk about how joy softens hard days, why we often resist feeling good, and how to notice what's good on purpose.You'll hear:What glimmers are and why they matter for trauma healingWhy we resist joy (hello, foreboding joy and upper limits)The science of gratitude and how it rewires your brainHow to begin scheduling joy as a deliberate act of self-connectionHow to make space for emotional safety, even when life is hardThis episode is your invitation to stop waiting for joy to arrive and start making room for it—to let gratitude pull you back to the present and remind you: you are safe enough to feel good, even here.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

A Note from James:Ryan Holiday is one of the few writers I consider a peer—not just because of the work he's done, but because of the choices he's made along the way. We've both published a lot of books. We've both dealt with audiences, platforms, and the weight of having a “point of view” in a world that increasingly wants you to pick a side. This episode wasn't meant to be a debate or an interview. It was just two people trying to make sense of the tension between creativity and truth, honesty and influence, and why sometimes the best thing you can say is nothing at all.Episode Description:In this candid and far-ranging conversation, James Altucher sits down with bestselling author Ryan Holiday to talk about the changing nature of creativity, writing, podcasting, and personal ethics in a polarized media landscape.They discuss the illusion of having to weigh in on every issue, the danger of algorithmic thinking, and how to stay true to your voice without becoming a prisoner to your audience. Whether you're a writer, a creator, or just trying to think more clearly in chaotic times, this episode offers real insight into the forces shaping our thinking—and how to resist them.What You'll Learn:Why sharing too early can kill creative momentumHow social media shifted from expression to algorithm worshipWhy long-form podcasts might be bad for your brainHow writing differs from other art forms in its tension and permanenceThe tradeoffs between artistic freedom, platform growth, and audience expectationsTimestamped Chapters:[00:00] Writing Without Talking About It[01:00] Why Book Ideas Need Time in the Dark[02:00] Creative Compulsion vs. Discipline[03:00] Stand-Up, Dopamine, and Daily Feedback[05:00] Point of View in a Binary World[06:00] Silence, Ethics, and Speaking Up[07:00] Noise as a Form of Violence[09:00] Political vs. Philosophical Disagreements[10:00] Social Media's Shift to Opinion Farming[11:00] The Algorithm as Audience Puppet Master[12:00] When the Audience Has You[13:00] Podcasting's Algorithm Problem[14:00] Are Podcasts Dangerous?[16:00] Podcasting vs. Books: Tension and Craft[18:00] The Rise of the Longform Grifter[20:00] RFK Jr., Bad Ideas, and No Fact Checks[22:00] Why Audiobooks Outperform Podcasts[23:00] Can the Medium Save Us?[25:00] When Podcasts Work (And When They Don't)[27:00] Music and the Emotional Power of Simplicity[29:00] Songs vs. Culture War Commentary[30:00] Great Lyrics, Great Feelings[32:00] Bono, Stoicism, and Making You Feel Seen[34:00] The Parasocial Magic of Fame[35:00] Acting, Politics, and Emotional Truth[37:00] Writing as the Hardest Artform[39:00] Why Great Writing Still MattersAdditional Resources:Ryan Holiday's website: ryanholiday.netThe Daily Stoic by Ryan Holiday: AmazonJames Altucher on Twitter: @jaltucherRyan Holiday's books on Amazon: Author PageOlivia Rodrigo – “Drivers License” (YouTube): Watch hereLed Zeppelin lyrics and discography: ledzeppelin.comU2 – “Sunday Bloody Sunday”: YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Argentine engineer Carolina Mortarotti stumbled onto a Mind Change birth‑story video, she never imagined it would end her 13‑year struggle with trichotillomania—or flip lifelong scarcity beliefs into confident abundance. In a candid chat with host Heather McKean, Carolina reveals:Why two Mind Change sessions succeeded where will‑power failedThe step‑by‑step neuroscience that won over her logical brainHow changing inner “money code” funded retreats, courses, and a new career pathWhat it's like to help launch the Spanish edition of Mind ChangePractical encouragement for anyone who thinks they're “fine” but still feels stuck

You don't need a rigid routine — you need a framework that supports your sensitivity, your energy, and your capacity.Let's design a summer that works for you.On today's Take Back Your Summer free, live coaching call, you'll learn:Why typical planning advice doesn't work for your brainHow to build flexibility without spiralingA simple strategy to enjoy your summer — on your termsJoin the call happening TODAY at 2pm Pacific here: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

Disclaimer: This episode includes discussion of sensitive topics, including abuse, sexual abuse, and childhood sexual abuse. Although there are no explicit descriptions of child sexual abuse during the episode, please take care of yourself as you listen. If this content feels overwhelming or triggering, we encourage you to pause or take a break. Your safety and well-being matter more than anything we share here.In this potent and deeply personal episode, Cara and Rythea sit down with Abigail Gunn, MsEd, LMHC, LPC, licensed therapist and founder of People Make Sense. Abigail is changing the way we talk about childhood trauma, dissociation, and recovery—with compassion, sharp clarity, and a commitment to truth.This conversation explores how parenting can become a powerful catalyst for facing your trauma. Abigail shares how having children of her own helped surface repressed memories, and how her time in Al-Anon played a key role in awakening her from long-standing dissociation.Rythea also shares her experience of retrieving her own repressed memories through dreams, writing, and reenactment in therapy. Together, Cara, Rythea, and Abby explore what happens when a child is forced to choose between their own humanity and the perceived humanity of the adults around them. They discuss how trauma shapes the developing brain, and how dissociation becomes a survival strategy that can last long into adulthood.Key Topics:Childhood trauma as a profound and formative experienceThe myth of “false memory syndrome” and its negative impact on survivorsTrauma as neurodiversity—and what it teaches us about the brainHow trauma interrupts development and distorts the crucial stage of reality testingThe weaponization of attachment, care, pleasure, and love performed by perpetratorsParenting as a trigger and pathway to memory retrievalReclaiming self-worth by placing responsibility on abusersThe body's role in healing and bringing forth memoriesAbigail shares how recovering memories of her own childhood sexual abuse led her to challenge dominant narratives in psychology, including the myth of “False Memory Syndrome.” She brings a fierce softness to the conversation—grounded in lived experience—and reminds us that trauma is not a disorder, but a normal response to harm.Get to know Abigail Gunn and People Make Sense https://peoplemakesense.comFollow Abigail Gunn on Instagram & TikTok @people.make.senseSupport YKDS https://buymeacoffee.com/yourkidsdontsuckSupport the podcast: https://buymeacoffee.com/yourkidsdontsuckWe (Rythea and Cara) are white, cis-gender, straight, middle-class women living with financial and societal privilege. Our perspectives are limited and do not reflect the realities of all our listeners. We're committed to featuring guests who differ in gender, race, class, ability, sexuality, and lived experience in order to broaden this conversation and reflect more voices. 25% of proceeds from this podcast go to creators of color who have shaped our growth and healing.Rate & Review: Moved by this episode? Leave a review and help us reach more parents and survivors walking this path. Healing is possible—and no, your kids don't suck.

What if becoming a parent actually made you MORE creative, not less?Writer and "book therapist" Heidi Fiedler discovered something surprising: when life became more demanding after she became a mom, her creative drive didn't disappear. It intensified. "I had less time, less energy when I became a mom, and yet I wanted to keep writing. It felt more important to me than ever."In this deeply personal conversation, Heidi reveals why the pressure to write fast is killing our creativity and how embracing the "messy, dreamy early stage" is where the real magic happens. As someone who coaches writers through the emotional rollercoaster of creating, she knows that your biggest writing challenge isn't finding the perfect plot twist—it's surviving the mental game.You'll discover:Why "slow progress is still progress" (and how to stop comparing yourself to Stephen King)Practical techniques for staying connected to your writing when life is chaoticThe surprising truth about writer's block and what's really happening in your brainHow to navigate the agent-finding maze without losing your soulWhether self-publishing might be your secret weaponWhy one genuinely moved reader matters more than a thousand followersHeidi takes us on an unexpected journey through Substack communities, the universal plague of creative doubt, and her game-changing philosophy: focus on the joy of creation, not the outcome of publication.The most powerful moment? When Heidi shares why sometimes all you need is one reader who truly connects with your work. That single connection can sustain your creative flame through the darkest moments of doubt.Perfect for writers at any stage, parents juggling creativity with family life, and anyone who's ever wondered if their creative dreams are worth pursuing.Have a comment? Text me!Support the show****************************************************************************➡️ P.S.:

Have you ever sat in a women's Bible study, nodding politely while someone says “your husband is your spiritual covering,” and inside you're thinking, I think I'm dying a little bit every time I say “yes, dear”?In this episode, I get real about complementarianism, the nice-sounding theology that quietly hijacked our self-worth, autonomy, and sanity. I share how I was the poster child for it once (hello, Created to Be His Help Meet), and how that life script nearly destroyed my soul.I'm unpacking the research, the psychology, the theology, and yes, the “are you kidding me right now?” stories from real women who've lived this. It's systemic. And it's deeply damaging.What You'll Learn: How complementarianism teaches learned helplessness (like, literal textbook psychology)That a shocking number of women from these teachings suffer from anxiety, decision fatigue, and depression but think it's a faith issue, not a mental health oneWhy your pastor's advice to “submit harder” is about as helpful as telling someone with a broken leg to “walk it off with a godly attitude”That yes, the research confirms it: biblical womanhood theology messes with your brainHow to tell the difference between “conviction” and religious traumaRead the full show notes and/or ask Natalie a question hereRelated Resources:Head to our website to find ALL the resources I packed into today's episode.Check out some related Flying Free resources, including an article I wrote called “How Complementarianism Causes Abuse in Churches and Homes” and an episode called “Do Gender Roles Contribute to Emotional Abuse in the Home and Church?”

Dr. Tony Ebel explores the relationship between the nervous system and gut health, particularly in children with neurodevelopmental challenges like autism and ADHD. He challenges the conventional approach to addressing gut issues primarily through diet, supplements, and detoxification. Based on his clinical observations, Dr. Ebel explains how underlying nervous system dysfunction—specifically vagus nerve impairment and sympathetic dominance—may be the root cause of gut problems. He shares his clinical experiment that demonstrated significant improvements in GI Map testing results through chiropractic adjustments alone, emphasizing that while functional medicine interventions are valuable, they work best when foundational nervous system issues are addressed first.[00:01:00] The Growing Focus on Gut HealthWhy gut health has become a top concern for parents of children with autism and ADHDDr. Tony's study revealing 60% of parents list gut health improvement among their top goalsThe journey from traditional medicine to functional/integrative approaches[00:06:00] The Incomplete Gut-Brain ConnectionThe gut-immune system connection (60-80% of immune system in gut)The gut-brain connection widely discussed in functional medicineWhy this is an incomplete picture: the nervous system's overarching role[00:08:00] Dr. Tony's Journey and Clinical ObservationsHis background in chiropractic and exploration of biomedical approachesBuilding an integrated practice and running GI mapping testsPattern recognition between case histories, nervous system scans, and gut issues[00:17:00] The Clinical Study: Nervous System First ApproachTesting if chiropractic care alone could improve gut health without diet changes or supplementsResults: 80-85% of cases showed significant improvement in GI Map testing[00:20:00] The Vagus Nerve as the Gut-Brain Superhighway80% of vagus nerve fibers go from gut to brainHow sympathetic dominance affects gut functionThe cascade of gut issues that stem from nervous system dysfunction[00:22:00] Four Primary Gut Functions Controlled by the Nervous SystemMotility: Movement necessary for detoxificationAbsorption: Recognition and intake of nutrientsAssimilation: Direction of nutrients to where they're neededElimination: Removal of toxins and waste[00:27:00] Real Results and the Integrated ApproachThe three essential health markers: improved movement, pooping, and sleepingCase examples of healing through nervous system restorationWhy the right sequence matters: nervous system first, then supplements and functional medicine-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times, Forbes, NPR, Esquire, and Psychology Today for her groundbreaking ability to make complex brain science feel deeply human, accessible—and even fun.Britt helps people untangle long-standing patterns, anxiety, and internal chaos not by fighting their thoughts, but by learning how to work with them. Her central message is one we all need to hear: Your brain is on your side.

Is it your ex… or your estrogen? In this honest, hilarious, and eye-opening episode, Andrea and Morgan sit down with Joanna Strober, founder and CEO of MIDI, to uncover how midlife hormone shifts can sabotage your divorce (and your sanity). They discuss why so many women feel like they're losing their minds during divorce, how to actually get helpful care without expensive concierge clinics, and what might be missing from your divorce team. Spoiler: it might be estrogen and semaglutide.What you'll learn:What MIDI is—and why it might be your new secret weaponThe signs you're not “just emotional”… your hormones might be offHow perimenopause symptoms overlap with divorce stressWhy good healthcare now can help you make better divorce decisionsWhat hormones like estrogen and testosterone can (and can't) fixThe juicy good truth about weight loss meds like semaglutide (aka Ozempic/Wegovy)How MIDI makes care accessible and insurance-friendlyThe long-term risks of ignoring hormonal healthWhy your second act deserves a thriving body and brainHow to stop using your lawyer as your therapistBurning questions answered in this episode:What the hell is happening to my body during divorce?Can hormones really impact mood, memory, libido, and weight?Is telehealth legit—or should I be worried?What's the real deal with GLP-1s (like semaglutide)?Is testosterone safe for women?How do I know if I'm in perimenopause?What if my insurance doesn't cover this?Could taking care of my hormones have saved my marriage?How do I get started with MIDI?Why is feeling better the key to not sucking at divorce?Check out MIDI: https://www.joinmidi.com/Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

Preventing Achilles and ACL tears starts with the Brain: How new concussion protocols may be the key to stopping lower body injuries in women's sports.  HEADLINES Ana Barbosu (ROM) lost a tie breaker on floor to Alba Petisco (ESP) Which teams have the most NCAA Champions per event? GYMCASTIC UPDATES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book please leave a review Scalding Hot Tea: At our Live show in at NCAA Championships where the new WCC head coaches (where Simone Biles trained) talk all about the Paris floor final controversy and what it was like to coach in Romania.Live Show replay tickets available here INTERVIEW: Dr. Abigail Baldwin DPT Repetitive head impacts directly correlate to the likelihood a lower body injury, up to 11%, but our guest developed protocols specifically tailored to women. This concussion prevention and prehab program could prevent the most common injuries in gymnastics. What can coaches and athletes do to prevent ACL and Achilles tears in women Protocol time frames from implementation to results Why female athletes more susceptible to concussions and lower body injuries What are the biggest misconceptions that still persist in women's sports medicine UP NEXT Behind The Scenes: Friday May 2nd at noon pacific. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RECENT  All April Podcasts and Photo Galleries RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Welcome to Think Mastery with Dr. Yishai. Hosted by Doctor of Psychology, entrepreneur, and executive coach Dr. Yishai Barkhordari. On this podcast, you'll hear real talk about life and business. Plus, how to use psychology to create more mastery and success in both.In this episode, I sit down with Sarah Schlafly, serial entrepreneur, Founder & CEO of Mighty Cricket, and COO of JTolan Law. Sarah is a business builder, team empowerer, and master of cross-company execution. She's helped launch and scale ventures across industries — from food innovation to law to HVAC — all while creating cultures of ownership, autonomy, and recovery-fueled performance.What You'll Learn in This Episode:The Formula Behind Daily Energy and Excitement: How Sarah fuels consistent output across multiple companies without sacrificing passion, focus, or well-being.Context Switching as a Superpower: How Sarah uses multiple roles across companies to stay focused, sharp, and energized — defying traditional advice.From Burnout to Boundaries: Sarah's journey through burnout and the radical practices that now fuel her daily energy and excitement.Building Business with a Chef's Brain: How her background in culinary arts shaped her timing, flow, and coordination across multiple ventures.How to Empower Teams Through Fit, Not Force: Why Sarah sees each team member as a puzzle piece to place, not a cog to control — and how she leverages their passions across companies.Why This Episode is Worth Your Time:This conversation is a masterclass in multidimensional leadership. Sarah doesn't just build businesses — she builds teams, systems, and rhythms that work with people, not against them. Her insights on energy, recovery, people strategy, and identity are powerful for any founder, executive, or leader navigating growth, complexity, or change.Learn More About Dr. Yishai:If you're ready to level up your leadership, decision-making, and emotional intelligence, connect with Dr. Yishai for one-on-one coaching or explore more resources at https://www.dryishai.com/.Links:Sarah's LinkedIn: https://www.linkedin.com/in/sarahschlaflyThink Mastery Podcast: https://thinkmastery.buzzsprout.com/Disclaimer: All content shared in this episode is for informational purposes only and should not be considered professional advice.

Ever walked into a room and forgotten why you're there? Before you blame stress or aging, the answer to better focus I share in this episode might be simpler than you think!I also share my personal experience with Magic Mind, a mental performance shot that has helped boost my focus and reduce stress (use code BEGIN20 for 48% off your first subscription or 20% off a one-time purchase at https://magicmind.com//begin20).In this episode, I dive into what might be the easiest way to boost your mental clarity and focus - proper hydration. I share fascinating research from a 2023 study showing how even mild dehydration can significantly impact cognitive performance, especially for those of us over 40.In this episode, you'll discover:Why middle-aged and older adults are more sensitive to dehydration's effects on the brainHow starting your morning with water instead of coffee can dramatically improve your focusWhat to try before reaching for caffeine during that afternoon slumpSimple strategies to maintain proper hydration throughout your dayThe surprising speed at which proper hydration can enhance mental performanceHere's the study I reference: https://onlinelibrary.wiley.com/doi/10.1002/ajhb.24051Don't miss this episode if you're looking for an incredibly simple way to sharpen your mind without complicated routines or expensive supplements!

Does your brain have a very all-or-nothing way of looking at yourself and your relationships?You either did it perfectly or you're terrible.You're a good friend or a bad friend.Your partner either says the exact right thing or they must not care about you at all.If so - you're not alone!Our brains are actually predisposed to be very black & white in the way they think - preferring things to fit neatly into set categories - leaving very little room for nuance or shades of grey.In today's episode I'm covering:A recent example of my own perfectionist brainHow black & white thinking impacts our relationship with ourselvesHow it impacts our relationships with othersHow it can mess with our expectations and overall enjoyment of a relationshipAnd some easy thought work hacks to take your brain to a more nuanced place!Mentioned in the episodeEmail me about coaching opportunities: Rebecca@rebeccaorecoaching.com

On our first episode of 2025, Emily Kircher-Morris welcomes Mind, Brain and Education expert Allison Posey, to discuss the importance of inclusive practices in education, focusing on Universal Design for Learning (UDL) and its application in classrooms. Allison shares her personal journey that led her to advocate for inclusive education, she and Emily discuss the need for understanding individual learning differences, and they talk about the role of emotions in learning. They also explore how neuroscience informs educational practices and necessitates shifting mindsets within educational systems to better support all learners. And, what is the impact of educational trauma on students? Takeaways Personal experiences shape advocacy for inclusive education. UDL aims to meet diverse learning needs from the start. Parents can play a crucial role in advocating for UDL. Neuroscience reveals the importance of emotions in learning. Educational trauma affects students' self-perception and learning. Technology can enhance access and engagement in learning. Learning should be viewed as a lifelong journey. Check out Strategies for Supporting Twice-Exceptional Students, a course for educators by Emily Kircher-Morris, in the Neurodiversity University. You'll find a variety of courses available there as well, with more being added soon. Guest Allison Posey is an international leader for implementation of Universal Design for Learning. She works at CAST, where she collaborates to apply current understanding from brain research into innovative, equitable instructional practices. She taught a range of science courses in high school and community colleges, such as biology, genetics, anatomy, and psychology. She still teaches at Lasell University. Allison earned a degree in Mind, Brain, and Education from Harvard Graduate School of Education, and is the author of two books, Engage the Brain: How to Design for Learning that Taps into the Power of Emotion, and Unlearning: Changing Your Beliefs and Your Classroom with UDL. BACKGROUND READING Allison's website Allison's books and other helpful resources

Episode Highlights With Emma and HelenWhat is going on in the body when we have brain fog or mom brainHow hormones come into play with brain fog The most impactful small habits you can add for your brain healthSupplements that can be most helpfulWays to improve sleep quality naturallyWhy it's important to model making time for ourselves to our kidsHow modeling teaches our kids to support their own brain healthResources We MentionMake Time WellnessMake Time PodcastBioptimizers Magnesium