Podcasts about Mechanics

Want to talk about what you're hearing in this episode with Josh and Drew and others that share your experience?https://disordered.fm/community----In this episode, Josh and Drew break down the "Stress Jug"—a metaphor designed to explain why anxiety and panic often seem to appear out of nowhere. The guys discuss how accumulated stress, both positive and negative, can cause your "threat response" to overflow, leading to sensitization and the search for a threat where none exists.The Mechanics of Overflow: How the amygdala misinterprets a full "stress jug" as immediate danger, triggering unexpected fear and physical symptoms.The Role of Meaning-Making: Why your brain creates narratives (like health anxiety or fear of "going crazy") to explain internal discomfort.Beyond "Emptying the Jug": Why recovery isn't about avoiding stress or keeping the jug empty, but learning to tolerate the overflow when life gets heavy."Meta-Stress": Understanding the additional weight of being stressed about being stressed, and how that contributes to the cycle of disordered anxiety.The "Gunk" at the Bottom: Addressing long-term factors like grief, self-esteem, or unprocessed emotions that occupy space in your jug.We're also sharing "Did It Anyway" stories from the community, including a listener's trip to Jamaica despite anxiety and a first-time solo drive after years of avoidance. These stories highlight the importance of taking action even when you don't yet believe you are safe.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

In this supercharged continuation, Courtenay Turner sits down with Michael King to map a repeatable architecture of influence that operates across eras, institutions, and ideologies. Rather than focusing only on “who did it,” Michael argues for tracking method—how populations get unmoored from inherited certainty, pushed into contradiction, and then offered relief narratives that become default lenses for reality. We explore: skepticism as the first stage of initiation; “controlled dialectics” where visible conflict can be structured toward predictable outcomes; the Enlightenment as a filtering mechanism; the philosophical pipeline from Descartes to Marx; cognitive dissonance as a governance lever; the role of education and “whole child” frameworks; noosphere/Aquarian-era framing as a spiritual UI for consent; and how environments—from the Palais-Royal to modern mass events—can function as initiation-by-ambience. We close with a practical protocol for spotting contradiction traps, definition games, and the soft-power packaging that precedes enforcement. Enjoyed this episode? Check out Part 1 of this discussion: https://courtenayturner.substack.com/p/ep486-unveiling-metaphysics-the-roots Connect with Michael King YouTube: https://www.youtube.com/@michaelking1091 X: https://x.com/miketheking1517 All Courtenay links (Substack, conference, socials, support, sponsors, listen links): https://Courtenay.Show Listen on Apple / Spotify (direct): Apple Podcasts: https://podcasts.apple.com/us/podcast/the-courtenay-turner-podcast/id1545606136Spotify: https://open.spotify.com/show/4VU1A6PFqmFlo5UBq0m37N What stood out most? Drop a comment with one “relief narrative” or “definition game” you've noticed lately. Secure your copy of Courtenay's book “The Final Betrayal: How Technocracy Destroyed America” Here: https://amzn.to/4oWBfDR Courtenay's Podcast is a viewer-supported show. To receive new posts and support my work, consider becoming a free or paid subscriber. Disclaimer: This content is for inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions are their own and do not necessarily reflect the host. Do your own research. ©2026 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's mini-episode, we tackle impostor syndrome: the common (but false) belief that you are unworthy of your rank or accomplishments. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Send me a some feedback!In Part 8 of the Unbreakable series, Mike and Angie unpack one of the most confronting and irritating human patterns: self-sabotage. This episode explores how the nervous system, wired for familiarity over safety, unconsciously pulls us back to what it knows — even when life improves. From relationships to wealth to personal growth, they break down how “upper limits” show up and why we repeatedly sabotage joy, stability, and success when things get “too good.”Through personal stories, financial examples, addiction patterns, and relationship breakdowns, they reveal how self-sabotage isn't intentional — it's unconscious. And once you see it, you can't unsee it. This episode challenges you to stop blaming circumstances and start examining where your own nervous system may be quietly resetting your life back to its familiar baseline.Key TakeawaysYour nervous system prioritizes familiarity over safety. It keeps you alive by keeping you in what it knows — even if that environment is unhealthy.Self-sabotage is not conscious. It's an unconscious nervous system response when life exceeds your current capacity for joy, love, or wealth.You can be wired to have success but not wired to hold it. Without expanding your internal capacity, growth will trigger contraction.Upper limits affect every area of life. Financial growth can trip relationship issues. Relationship peace can trigger health problems. Everything is interconnected.Your “financial thermostat” determines your set point. If you exceed it, you'll unconsciously find a way to reset back to your familiar baseline — until you expand your capacity.Notable Quotes“The nervous system has one job and one job only and that's to keep you alive.”“It keeps you alive by keeping you in familiar circumstances.”“When things get too good, we fuck it up.”“When there's no reason for our joy and our happiness and fulfillment and the love in our heart to go away and it does, that's self-sabotage.”“If you're used to a low quality of life, your nervous system wants you to have it. And if you're used to a high quality of life, your nervous system wants you to have it because it knows how to operate there.”Call To ActionIf this conversation resonates, it's pointing to the deeper work—learning how to regulate internally instead of expecting life, success, or relationships to regulate you.

Bill Brusard of JB Auto joins the show to answer your car questions!  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Ellie Taylor was a young mother when she was diagnosed with terminal cancer. Ellie, the host of the Version of Events podcast, joins me to discuss the physical and emotional toll of treatment and the meaning and the mechanics of suffering. Ellie and I shared a profound friendship with the late Jessica Olive Cash, and we discuss how pain strips us down to our truest selves and how it opens the door, as it did with Jessica and us, to belonging, compassion and community.Contact me at silverliningshandbookpod@gmail.comCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://www.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-storeVisit The True Crime Times Substack at:https://truecrimemessenger.substack.comThe Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Randy Lawrence has lived multiple lifetimes in two-wheel sport. From wrenching in the golden era of 90's motocross — working alongside icons like Jeremy McGrath — to racing downhill during its wild west rockstar phase… to training elite motocross champions like Ryan Villopoto… Randy has seen it all. This is a raw conversation about talent, work ethic, burnout, fatherhood, and what it actually takes to build a champion.

Summary. This conversation explores the themes of trauma, beauty, and personal growth, emphasizing the importance of reconnecting with beauty after experiencing trauma. The discussion delves into the role of nature, quality, and awe in healing, as well as the balance between static and dynamic quality in life. The speakers reflect on the significance of archetypes, the influence of language on perception, and the necessity of caring as a connection to quality. Ultimately, the conversation encourages listeners to embrace uncertainty and seek beauty in their lives.Guest Linkshttps://sevillakingmsw.com/ A Quality Existence Youtube ChannelZen and The Art of Motorcycle MaintenanceLila: An Inquiry to MoralsChapters. 00:00 Introduction to Beauty and Trauma05:27 Nature and Quality as Pathways to Healing08:13 Understanding Openness and Trauma10:55 The Concept of Quality in Life14:16 Harmony and Living a Balanced Life16:46 The Role of Archetypes in Personal Growth19:52 Navigating Personal History and Growth22:25 The Intersection of Politics and Personal Values25:19 Practical Applications of Quality and Awareness28:03 Conclusion and Final Thoughts28:37 The Fight or Flight Response and Perception30:12 The Importance of Being Present32:09 Trauma and the Observant Self34:40 The Nature of Quality and Truth37:52 The Relationship Between Order and Chaos40:28 Connecting with the Ineffable Source43:10 Language and Perception47:04 Awe vs. Dread: The Flow State49:30 Care in Mechanics and Life52:41 Cultivating Experiences of Awe   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Marilyn Waring. Remember her? Once an activist always an activist. Marilyn took it upon herself to form her own select committee and she and a bunch of other MPs and interested parties opened their doors for submissions on pay equity and the changes the Government made that they didn't like. When doors like that get opened, people of like minds tend to wander through, and they sit around all agreeing with each other about how bad things are. The ensuing report, which has just been released, tells you exactly what you would think it would. The problem with pay equity is it's an unsolvable problem, unless you take on a North Korea/Cuba type view of the world and simply get the Government to make all the rules. The simple truth of it is different jobs have different values. Another truth is some women choose work that doesn't pay as much as other work. Men do as well, but not as much. Some of the work that doesn't pay as much is predominantly done by women. The most famous case involved a woman called Kristine Bartlett and the aged care sector. Rightly or wrongly jobs of compassion and care tend to be done by females. I would argue that's largely because they tend to be nicer people overall but that would probably lead to a charge of me being sexist, which I'm not. What I am is a realist and you can see the issue. Should age care workers be paid more? Probably. But if they were, who would foot the bill? The people paying the age care bills of course. Could we artificially boost their pay? Well, that is where we got into dreadful trouble. They ended up comparing age care workers with mechanics and got a massive pay rise. Trouble is it was always false. Mechanics are not age care workers any more than air stewards are. You can look for commonalities, twist logic all you want, but you either artificially mess with it, or you let the market be the market. Most jobs have a rationale as to why they pay what they do and at all times, all jobs are open to all people, depending on desire and skill. So essentially Marilyn and her mates have wasted their time. Logic wins. The market wins. If you want more money, do a job that pays more of it, male or female. See omnystudio.com/listener for privacy information.

Today we discuss the workforce projections for 2026 from an aviation training perspective with CEO of Spartan College Of Aeronautics and Technology, Rob Polston. https://www.spartan.edu Mentorship: https://valeri-aviation.thinkific.com/courses/group-career-coaching Use the coupon code “CoachItForward” for the first month free. One-On-One Coaching: https://valeri-aviation.thinkific.com/courses/career-coaching Special: One month of free access when you sign up for one-on-one coaching. Pay It … Continue reading ACP447 2026 Instructor Job Projections with Spartan CEO Rob Polston → The post ACP447 2026 Instructor Job Projections with Spartan CEO Rob Polston appeared first on Aviation Careers Podcast.

Join Graham, Wheeler, and Nelson as they continue on their grand journey across the world of Magic: The Gathering mechanics. It's part 8 of our 9 part series, Mechanics Ranked. This podcast is sponsored by Card Kingdom. Ordering from Card Kingdom? Tell them “LRR sent me, button please!” for a one inch button with a Magic goof on it. http://cardkingdom.com/LRR Sponsored by Dragon Shield, use LRRMTG5 to get 5% at checkout on https://www.dragonshield.com Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive #Magic #TTC #lrrmtg

Join Graham, Wheeler, and Nelson as they continue on their grand journey across the world of Magic: The Gathering mechanics. It's part 8 of our 9 part series, Mechanics Ranked. This podcast is sponsored by Card Kingdom. Ordering from Card Kingdom? Tell them “LRR sent me, button please!” for a one inch button with a Magic goof on it. http://cardkingdom.com/LRR Sponsored by Dragon Shield, use LRRMTG5 to get 5% at checkout on https://www.dragonshield.com Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive #Magic #TTC #lrrmtg

Before we check back in on the Rescue Bots Academy kids, we’re going back to the 80s for a collaboration between Osamu Dezaki and Ron Friedman — Bionic Six! The Bennett family’s robot gorilla F.L.U.F.F.I ruins Bunji’s charity can drive, but when he tries to make up for it by helping out with another charity at the local TV station, the Mechanic tricks him into helping him with a crime spree instead! How does a tokusatsu robot costume figure into all this? And why is Rogue Trooper there? Join us this week for the Bionic Six episode “Fugitive F.L.U.F.F.I.”!

The Mr. Mechanic Show has been on the air, answering listener questions every week, for over 35 years in Omaha, NE. Hosted by Bob Fenster the show is here to help you with any mechanical challenges, questions, or dilemmas with your vehicles every week!

The Tenpenny Files – Marc Girardot challenges assumptions about intramuscular injections, proposing that delivery mechanics shape risk more than formulation alone. The Bolus Theory explores circulation, vascular injury, and organ vulnerability, arguing that anatomy and injection speed influence outcomes, raising urgent questions about safety, medical practice, and long accepted vaccination methods in modern medicine...

We're back for a quick lunch break episode to break down UFC Houston. Sean Strickland and Daneil Hernandez face off in the main event. Matt "The Mechanic" gives his picks for the main card after going 5-0 on his bets last week. Bill talks about traveling to Puerto Rico and Austin, Texas in the coming weeks to corner Muay Thai and we discuss current events including the announcement of Ronda Rousey vs Gina Carano on Netflix. Cheers!

In Episode 18 of Cockpit2Cowl, Jeff and Brian talk about what to do when the worst happens and you're forced down: HOW TO CRASH AN AIRPLANE! It's everything YOU NEED TO KNOW about how to make the most of a bad situation. It's another fascinating Cockpit 2 Cowl show!“Cockpit 2 Cowl” with Brian Schiff and Jeff Simon is a program that explores General Aviation safety topics from the combined perspective of Flight Instructors, Pilots and Mechanics, exploring both man & machine to make aviation safer and more enjoyable. Brian Schiff (flight instructor & professional pilot) and Jeff Simon (pilot, mechanic & FAA authorized aircraft inspector) are highly regarded educators that take a thoughtful, entertaining, and often humorous approach to exploring topics relevant to anyone interested in aviation. Register at Cockpit2Cowl.com to join the live broadcast (be sure to join early because attendance is limited for the live broadcasts). More events like this on SocialFlight.com and TheProficientPilot.com SocialFlight Partners: Avemco Insurance www.avemco.com/socialflight Aspen Avionics www.aspenavionics.com Avidyne www.avidyne.com Continental Aerospace Technologies www.continental.aero EarthX Batteries www.earthxbatteries.com Hartzell Engine Technology www.hartzell.aero Hartzell Propellers https://hartzellprop.com/ Lightspeed Aviation www.lightspeedaviation.com Michelin Aircraft https://aircraft.michelin.com/ Phillips 66 Lubricants https://phillips66lubricants.com/industries/aviation/ Tempest Aero www.tempestaero.com Trio Avionics www.trioavionics.com uAvionix www.uavionix.com Wipaire www.wipaire.com

Join hosts John Drew and Jim Beard, along with special guest Alan J. Porter, as they tackle one of Classic Who's most controversial stories - and discover they might be more divided on it than expected! Production Overview: This 1985 two-part adventure was written by Glen McCoy (his only Doctor Who story) and directed by Pennant Roberts in his final work on the series. The production faced several challenges, including John Nathan-Turner pulling Colin Baker and Nicola Bryant out of rehearsals twice - once for a US convention and once for pantomime rehearsals. Robert Ashby's Borad makeup took three hours to apply daily and prevented him from eating, though he was given creative freedom to rewrite his own dialogue. The story originally featured the First Doctor, Susan, Ian, and Barbara, but was changed to reference the Third Doctor and Jo Grant at JNT's insistence. The Paul Darrow Factor: Guest star Paul Darrow (Blake's 7's Avon) deliberately over-acted as revenge for Colin Baker's bombastic portrayal of Bayban the Butcher on Blake's 7. When JNT asked him to play Tekker like Avon, Darrow refused and instead played him like Richard III - even asking if he could wear a hump! Eric Saward described the character as "a Roman Emperor who's been sniffing glue all day." Fan Reception vs. Host Opinions: Despite ranking 199th out of 200 in Doctor Who Magazine's 2009 poll (just above "The Twin Dilemma"), the hosts find themselves surprisingly divided. Alan defends the story as one of his favorites, particularly praising the H.G. Wells subplot and the Doctor's use of temporal mechanics. Jim finds it uneven but leans more positive than negative, enjoying Part 2 more than Part 1. John remains the dissenting voice, giving it his lowest rating and arguing it should have been condensed to a single episode. What Works: The Borad's makeup design and Robert Ashby's restrained performance The Doctor actively using time manipulation as a tool (the "time slip" device) The Third Doctor/Jo Grant backstory and photo reveal H.G. Wells as Herbert, with the reveal of his identity The Bandril aliens as an attempt at something visually different Colin Baker's performance showing the Doctor's arrogance and self-assurance Peri's relatively conservative and flattering outfit The concept of time technology used as a weapon (aging doors, etc.) References to the Doctor being President of Gallifrey What Doesn't Work: Twenty-one minutes before the TARDIS actually arrives on Karfel Excessive padding, particularly the extended TARDIS arguing scenes The "Morlocks" name being too on-the-nose from H.G. Wells' "The Time Machine" Plot holes regarding mirrors, reflective surfaces, and androids The unnecessary subplot about the impending Bandril war The clone reveal feeling like a tired trope Peri's character arc diminishing from agency to damsel in distress Questions about how the Doctor knew there was a mirror behind the mural The Borad's similarity to Davros (wheelchair, arm weapon, disfigurement) Behind the Sofa Reception: Interestingly, all three Behind the Sofa pairings enjoyed the story, with Janet Fielding calling it the best of Season 22 and Peter Davison saying it was "bad enough to be good." Special Effects: The Blu-ray release is the only Colin Baker Season 22 story to receive updated special effects, particularly within the Timelash corridor itself. However, the hosts debate whether the original effects were actually any worse than typical for the era, with some defending them as perfectly acceptable for 1985. The Third Doctor Connection: The story's references to an unseen Third Doctor adventure generate discussion about whether this needs to be explored further. Some Big Finish audios and novels have addressed different aspects of this backstory, though no single story covers the complete adventure. The reveal of Jo Grant's photo in the locket creates a memorable moment, though questions remain about the logistics of the wall/mural/mirror setup. Colin Baker as the Sixth Doctor: All three hosts praise Colin Baker's performance, with discussion about how he represents a return to the "classic" Doctor archetype - combining arrogance, self-assurance, and alien behavior in ways that callback to earlier incarnations. Alan notes that the Sixth Doctor has become his favorite classic Doctor, particularly in Big Finish audios where the character develops further. Jim agrees that Baker brings back an edge and arrogance that had been missing from the Fifth Doctor's portrayal. H.G. Wells Subplot: The reveal of Herbert as H.G. Wells divides the hosts. Alan loves this aspect and wishes Wells could have become a companion, noting that expanded media has hinted at further travels with the Doctor. The hosts discuss the 1979 film "Time After Time" covering similar territory. The Loch Ness Monster connection provides a subtle Easter egg at the story's conclusion. Nicola Bryant's American Accent: The discussion reveals interesting perspectives - Alan, who lived in Britain during the original broadcast, thought she was genuinely American for years. Now living in the US for 30 years, he can hear her straining with the accent. The hosts share the behind-the-scenes story of how Bryant and her agent maintained the deception for nearly a year before revealing the truth to Colin Baker. The Violence Debate: The hosts attribute Season 22's increased violence to Eric Saward's script editing philosophy and his particular vision of science fiction, suggesting he didn't fully understand the Doctor's character. They note that the 18-month hiatus may have saved the show by allowing time to reassess and tone down the violence. Production Value Discussion: The hosts debate whether Timelash deserves its reputation for poor effects and production values, with most agreeing the special effects are no worse than surrounding stories. The Timelash corridor interior set receives mixed reviews - an "A for effort" but questioned execution that might have benefited from filters or different lighting approaches. Viewership: Part 1: 6.7 million viewers Part 2: 7.4 million viewers Coming Up Next: Patreon Exclusive (Monday): John and Jim cover all three parts of Steve Parkhouse's "Polly the Glot" comic strip, spin the Memory TARDIS, and discuss more theme music variations. The hosts express relief that only two more Parkhouse stories remain in their comic journey. Next Main Episode: The hosts continue through Colin Baker's Season 22 with "Revelation of the Daleks," featuring the return of Davros. John handles narration duties, and they're joined by special guest Felicity Kusinitz, who has recovered from her previous illness and will bring her "much better voice" to the discussion. Hashtags: #DoctorWho #Timelash #ClassicWho #SixthDoctor #ColinBaker #NicolaBryant #Peri #PaulDarrow #BlakesSeven #HGWells #ThirdDoctor #JoGrant #TheBorad #Season22 #1985 #DoctorWhoReview #DoctorWhoPodcast #Whovian #ClassicDoctorWho #TimeLords #TARDIS #TemporalMechanics #GlenMcCoy #PennantRoberts #Karfel #Bandrils #Morlocks

75% of top-drafted pitchers never make it to the big leagues. If your son is a pitcher, this episode could change everything about how you approach his development. Subscribe for weekly baseball career insights. Former first-round pick Justin Orenduff had the GM of the Dodgers watching him pitch in Double-A. Then his shoulder gave out. That injury sent him on a decade-long quest to understand why some pitchers stay healthy and others break down. His answer is backed by data from 1,100 drafted pitchers and published with Duke University. ✅ Why 75% of top-drafted pitchers never reach the big leagues — and only 2–3% become everyday starters ✅ How college innings count against a pitcher's professional career before it even starts ✅ What the DVS score is and how it quantifies injury risk on a 0–24 scale ✅ The free training tool every youth pitcher already has access to that nobody talks about ✅ Why velocity and longevity don't have to be mutually exclusive Justin Orenduff was a first-round draft pick of the Los Angeles Dodgers who had his career derailed by a shoulder injury. After surgery, his surgeon told him something that changed his entire mindset: the way he threw the baseball caused the injury. That single phrase launched Justin into years of research, eventually partnering with Duke University to publish a formal study on pitching mechanics and injury risk. His study tracked the top three pitchers drafted and signed by every MLB organization since 2013 — over 1,100 pitchers total. The findings were staggering: nearly half arrived in professional baseball already carrying arm injuries from their amateur careers. College pitchers who needed surgery had accumulated only around 320 total innings, and that number includes their college workload. The professional runway before a major injury was shockingly short. From that research, Justin built DVS — the Delivery Value System — a biomechanics scoring model that rates a pitcher's delivery from 0 to 24 based on injury risk and mechanical efficiency. Pitchers like Justin Verlander, Clayton Kershaw, and Mariano Rivera all scored above 16. Justin himself scored a 7 before his surgery and climbed to 17–20 after learning how to move differently — throwing harder at 35 years old than at any point in his professional career. The conversation also dives into the USPBL, a four-team developmental league where Justin runs pitcher development. Unlike traditional independent baseball, the USPBL prioritizes skill development days, individualized plans, and a culture where committing to growth matters more than winning that night's game. So far, 52 players have signed with MLB organizations and 7 have reached the big leagues. Matt and Justin also tackle the uncomfortable reality behind youth pitching culture: training programs that chase velocity to validate their own business models, not the pitcher's long-term career. And they explore a simple thought experiment that every baseball family should consider: if you had to choose between a coach who promises 100 mph and a coach who promises health, which would you pick? Scroll down to the timestamps to hear why that's the wrong question. If this episode changed how you think about pitcher development, share it with a baseball family who needs to hear it.  RESOURCES → DVS Baseball: https://dvsbaseball.com → Justin on X/Twitter: @JustinOrenduff Matt Hannaford is a Major League Baseball agent with 25+ years of experience advising families on baseball career decisions. Justin Orenduff is a former first-round MLB Draft pick, pitching biomechanics researcher, and head of pitcher development for the USPBL.

How does a former auto mechanic become one of the fastest-rising independent investigative journalists in America? On this episode of The Karol Markowicz Show, Karol sits down with Walter Curt to discuss his unconventional path into journalism, his rapid rise during COVID, and the shocking moment that changed everything—being swatted alongside multiple journalists. Walter dives deep into his investigative work uncovering alleged government fraud, financial crime, and activist networks—explaining why “following the money” may reveal far more than the headlines suggest. He also shares insights into his biggest stories, including a controversial school-related scandal, and what it takes to report on sensitive topics in today’s political climate. Plus, a candid conversation on the personal cost of independent journalism—from threats and family strain to finding purpose and fighting for the next generation.See omnystudio.com/listener for privacy information.

This lecture was recorded by Alain Goriely on 13th February 2026 at Bernard's Inn Hall, LondonAlain Goriely is a mathematician with broad interests in mathematical methods, mechanics, sciences, and engineering. He is well known for his contributions to dynamical systems, mathematical biology, as well as fundamental and applied mechanics. He is particularly well known for the development of a mathematical theory of biological growth, culminating with his seminal monograph The Mathematics on Mechanics of Biological Growth (2017).He received his PhD from the University of Brussels in 1994 where he became a lecturer. In 1996, he joined the University of Arizona where he established a research group within the renowned Program of Applied Mathematics. In 2010, he joined the University of Oxford as the inaugural Statutory Professor of Mathematical Modelling and fellow of St. Catherine's College. He is currently the Director of the Oxford Centre for Industrial and Applied Mathematics.The transcript and downloadable versions of the lecture are available from the Gresham College website: https://www.gresham.ac.uk/watch-now/she-sellsGresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham's mission, please consider making a donation: https://gresham.ac.uk/support/Website:  https://gresham.ac.ukTwitter:  https://twitter.com/greshamcollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeSupport the show

A Note from James:In the first episode with Dr. Nicole McNichols, we talked about chemistry, myths, and why communication matters more than performance. This episode goes deeper—into biology, anatomy, dopamine, desire, and the mechanics of pleasure.There are a lot of myths around sex. Some are cultural. Some are Hollywood. Some come from bad science. And some just come from silence.This conversation gets specific. We talk about orgasm, desire, scheduling sex, the so-called “missionary problem,” novelty in long-term relationships, and why so much of what we assume about men and women sexually just isn't true.If Part 1 was about mindset, Part 2 is about understanding how sex actually works.Episode Description:What actually happens in the body during orgasm? Why does anticipation sometimes feel better than the act itself? And why are so many of our beliefs about sex simply wrong?In Part 2 of this three-part series, Dr. Nicole McNichols breaks down the biology of desire, the science of orgasm, and the myths that quietly sabotage long-term relationships.She explains why dopamine peaks during anticipation, why consistency—not intensity—is often key to orgasm, and why “missionary” might be underrated. They explore the anatomy of the clitoris (including research only fully mapped in 2006), the orgasm gap, responsive vs. spontaneous desire, and why scheduling intimacy can actually increase desire.This episode reframes sex not as performance, but as collaboration—an evolving, communicative process rooted in curiosity and growth.What You'll Learn:Why dopamine spikes during anticipation—and how to avoid the post-expectation letdownThe difference between spontaneous and responsive desire (for both men and women)Why consistency is physiologically critical during orgasmThe science behind the orgasm gap and what actually closes itWhy scheduling intimacy can increase frequency and desire—not kill spontaneityTimestamped Chapters:[00:02:00] No One Craves Bad Sex & The Myth of “Boring” Positions[00:03:18] Previously on Part 1: Porn Myths & Feeling Wanted[00:04:00] Chemistry, Pheromones & The Role of Safety[00:06:00] Sexual Growth Mindset & Compatibility[00:08:00] Fireworks vs. Communication[00:10:00] Anatomy, Diversity of Touch & The Clitoris Explained[00:12:00] Scripts, Feedback & How to Talk During Sex[00:17:00] Novelty, Micro-Novelty & Preventing Boredom[00:19:00] Wanting, Liking & Learning: The Pleasure Cycle[00:23:00] Expanding the Definition of Sex[00:25:00] The “Sex Recession” & Frequency Myths[00:27:00] Planning Intimacy & Scheduling Sex[00:31:00] Why Missionary Deserves a Rebrand[00:34:00] Internal Anatomy, the Clitoral Complex & Size Myths[00:39:00] What Is an Orgasm, Physiologically?[00:45:00] The Orgasm Gap & Why Fingering Matters[00:47:00] Consistency vs. “Faster & Harder”[00:49:00] Masturbation Myths & No Nut November[00:51:00] Refractory Period & Aging[00:55:00] Multiple Orgasms & What Research Shows[01:00:00] Love, Orientation & Novelty in Long-Term RelationshipsAdditional Resources:You Could Be Having Better SexNicole McNicholsHelen O'Connell – Research mapping full clitoral anatomy (MRI studies)Beverly Whipple – Orgasm research & physiological studiesA Moveable Feast – Referenced during discussionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's mini-episode, we discuss kinetic chains: a concept from mechanical engineering and physiology that explains how movement in our joints affects the other joints in that limb. Kinetic chains are open when the hand/foot is unconnected, or closed when connected to a surface. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Randy Lawrence has lived multiple lifetimes in two-wheel sport. From wrenching in the golden era of 90's motocross — working alongside icons like Jeremy McGrath — to racing downhill during its wild west rockstar phase… to training elite motocross champions like Ryan Villopoto… Randy has seen it all. This is a raw conversation about talent, work ethic, burnout, fatherhood, and what it actually takes to build a champion.

Dennis Johnson from Johnson's Auto in Moorhead, MN joins Amy and JJ to take listeners auto questions. Listen live the second Monday of each month from 1-2pm on KFGO. See omnystudio.com/listener for privacy information.

https://genuinetools.com/blogs/articles/5-best-milwaukee-ratchets-for-mechanics-with-pricesProfessional mechanics are abandoning hand ratchets for cordless M12 options. Discover the torque, speed, and ergonomic advantages driving this shift, plus the brushless motor and battery innovations making these tools indispensable in modern shops. Genuine Tools City: Beaverton Address: 1500 NW Bethany Blvd. Website: https://genuinetools.com/

In this recorded webinar, WrenchWay leaders Mark Wilson and Jay Goninen, along with Dave Johnson from ASE, share highlights from the 2026 Voice of Technician Survey. Based on more than 5,500 responses across the automotive and diesel industries, they discuss what technicians value most.Watch the video and follow the slides hereAbout the EpisodeHost: Jay Goninen, WrenchWay, jayg@wrenchway.comGuests: Mark Wilson, WrenchWay, mark@wrenchway.com; Dave Johnson, ASE, djohnson@ase.comLinks & ResourcesGet notified of new episodes --> Join our email listDownload the full 2026 Voice of Technician Survey Report: https://wrenchway.com/resources/2026-voice-of-technician-survey-report/ About WrenchWay:For Technicians & Students: wrenchway.com/solutions/technicians/For Shops & Dealerships: wrenchway.com/solutions/shops/For Instructors: wrenchway.com/solutions/schools/Connect with us on social: Facebook Instagram X LinkedIn YouTube TikTok

In this episode of Mechanics of Money, Sam Silverman breaks down how acquisition fees, asset management fees, disposition fees, and promote structures shape investor-level returns. We walk through a real $200,000 example to show how a “3% fee” on a leveraged deal can quietly represent 7.5% of your equity on day one, and why fixed fees don't shrink when performance does.This isn't about eliminating fees. Sponsors should get paid. It's about alignment and understanding where the gap forms between deal-level returns and what actually hits your account.You'll leave with five questions to evaluate any real estate syndication before wiring capital.Links & Resources:Newsletter: https://www.mechanicsofmoney.co Invest: https://silvermancapital.coAbout the Host:Sam Silverman is the Founder of Silverman Capital. Mechanics of Money is the audio playbook for high-net-worth individuals moving from “High Earner” to “Sophisticated Allocator.”

On Super Bowl Sunday during the Winter Olympics, Alyssa and Nadia discuss Lindsey Vonn competing in Olympic downhill days after tearing her ACL—and the crash that got her airlifted off the mountain again. They unpack injury risk, medical autonomy, and what elite athletes model for everyone watching.Nadia explains that Vonn tore her ACL last week, met with her medical team, and chose to race anyway. This morning she fell and was airlifted with a leg fracture. Nadia sees both sides: racing with a torn ACL is risky, but the crash looked like it came from clipping a gate—not purely the knee.Alyssa breaks down the ACL as the “packaging tape” that stabilizes the knee. Some athletes can compensate with strong surrounding muscles, but injury can disrupt proprioception and make the brain “shut off” muscle connection. The ACL might've limited her ability to load the left leg for a key right turn—though ice and countless variables could've been factors too.Nadia points to the pressure around Vonn: six-year retirement, huge comeback expectations, and tests suggesting she could do it. With that status, the medical team may have felt pushed to justify a “yes.” As Nadia puts it, no one could've stopped her—she was going to race.Alyssa connects this to her work with young gymnasts in competition season. Her role is to support goals while clearly assessing and communicating risk, not to override the athlete's choice. If they still want to compete after understanding the risks, she helps them do it as safely as possible.They shift to what athletes model for others. Nadia references Kerri Strug and how often gymnasts compete injured—brave, but sometimes concerning. Alyssa draws the key difference: Strug was a child under coach pressure, while Vonn is an adult making her own call.They close with Nadia's “personal Olympics”: her 12th year in gymnastics at 21. This season is about less stress, more fun, and enjoying leadership on e-board. With new teammates—including her sister—she's reliving milestones through fresh eyes.Happy Galentine's to all the listeners.TakeawaysThe ACL stabilizes the knee; tearing it can change control and confidence under high speed/load.Injury can disrupt proprioception and motor control, sometimes making movement less reliable.Elite athletes face intense external pressure to compete, which can bias decision-making around risk.Clinicians/medical teams must balance protecting health with supporting an athlete's goals.Adults have the right to make their own medical choices and accept calculated risk (“your body, your choice”).The Kerri Strug comparison isn't equal—she was a child under pressure; Vonn is an autonomous adult.In extreme sports, the biggest danger isn't reinjury—it's catastrophic, life-threatening trauma.Chapters0:10–0:48 – Introduction: Super Bowl Sunday and the Winter Olympics0:48–1:23 – Lindsey Vonn's Morning Injury1:23–2:37 – Last Week's ACL Tear and Decision to Compete2:37–4:09 – What Is an ACL?4:09–7:19 – Anatomy Lesson: Ligaments, Muscles, and Proprioception7:19–8:27 – How ACL Tears Happen and the Body's Response8:27–10:13 – Could She Have Avoided the Second Injury10:13–12:03 – The Mechanics of Her Fall: Did the ACL Play a Role?12:03–13:47 – The Pressure to Compete: Olympics and Comeback Stories13:47–15:19 – Working with Young Athletes: The Clinical Parallel15:19–16:39 – The Biggest Fear: Life-Threatening Injury16:39–18:10 – What Athletes Model: The Kerri Strug Comparison18:10–19:25 – Your Body, your Choice: Medical Autonomy19:25–20:10 – Hoping for Vonn's Recovery20:10–21:09 – Nadia's "Personal Olympics": Gymnastics Season Starts21:09–22:42 – What Makes It Fun: Team, Leadership, and Rewriting the Story22:42–23:49 – Galentine's Plans and Season Well-Wishes

Like the show? Show your support by using our sponsors. Promotive can help you find your dream job. Touch HERE to see open jobs. Need to update your shop systems and software? Try Tekmetric HERERegister NOW for Tekmetric's Tektonic Conference coming up HEREIn this episode, Jeff welcomes David Kline back to talk about his transition from dealer tech to independent. David shares what it was like sticking with a job that wasn't fulfilling and what finally pushed him to make a change. They dive into the ups and downs of flat rate pay, why shop culture makes a big difference, and how open communication and continuous learning can really shape your career.Timestamps:00:00 "Speaking Out Without Boundaries"20:41 "Finding Joy in Connection"25:32 "Frustrations of Senior Techs"41:28 "Matco Boxes Prove Durable"49:38 "Collaborating in a Family Business"54:06 Dealership Team Dynamics and Impact01:10:48 "Effective Management and Workplace Challenges"01:13:41 "Warranty Pay vs. Retail Time"01:33:34 "Value, Pricing, and Customer Trust"01:43:13 "Service Delays and Training Issues"01:48:54 "Inspection Ownership and Miscommunication"02:02:17 "The Humility of Learning"02:10:08 Balancing Integrity and Corporate Influence02:24:08 "Mechanic's Challenges and Tools"02:26:03 "It's Who You Know" Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

From our Youtube

The Mechanics of the Elite SpeakerI take you through my exact step-by-step process for grounding myself so deeply in the work that the outcome becomes inevitable. If you are waiting to feel confident before you execute, you have already lost the game. It is time to move the needle.Confidence is not a personality trait; it is a byproduct of repetition. In this episode, I am breaking down the internal mechanics of being a world-class speaker and why your nerves are actually a physical sign of your expansion.We are moving past the permission myth and discussing why you must create your own space before anyone invites you onto their stage. I share how I meet power with power to earn the respect of elite audiences and why the revenue from speaking is almost irrelevant compared to the long-term identity shift it creates.Continue the expansion:https://www.instagram.com/rebecca_adehill/

In an exciting development for motorsport fans, following Barcelona and Bahrain testing, Cadillac has officially entered the world of Formula 1, marking a significant moment for American racing. This move comes after years of speculation and anticipation, as fans and experts eagerly discuss the implications of Cadillac's arrival in the sport. Let's dive into it! Plus...a special appearance from former McLaren Number 1 Mechanic, and BBC 5 Live's Marc Priestley.00:0 Introduction to Racing Pilot Podcast00:32 Cadillac's Entry into Formula 103:16 Initial Impressions of Cadillac's Performance05:08 The Financial Aspects of Joining F107:17 Driver Lineup: Experience vs. Youth09:24 Hiring Challenges and Team Structure12:05 Suprise Team Principal Selection and Expectations14:22 Operational Challenges of a New Team17:52 Insights from Marc Priestley18:39 Commercial Partnerships and Sponsorships24:09 Future Prospects for Cadillac in F1#CadillacF1 #Formula1 #AmericanRacing #F1News #Motorsport Hosted on Acast. See acast.com/privacy for more information.

In Episode 17 of Cockpit2Cowl, Jeff and Brian talk about what YOU NEED TO KNOW about how to handle the aftermath of an aircraft accident. When do you you need to report it? What are your RESPONSIBILITIES & what are your RIGHTS? It's another fascinating Cockpit 2 Cowl show!“Cockpit 2 Cowl” with Brian Schiff and Jeff Simon is a program that explores General Aviation safety topics from the combined perspective of Flight Instructors, Pilots and Mechanics, exploring both man & machine to make aviation safer and more enjoyable. Brian Schiff (flight instructor & professional pilot) and Jeff Simon (pilot, mechanic & FAA authorized aircraft inspector) are highly regarded educators that take a thoughtful, entertaining, and often humorous approach to exploring topics relevant to anyone interested in aviation. Register at Cockpit2Cowl.com to join the live broadcast (be sure to join early because attendance is limited for the live broadcasts). More events like this on SocialFlight.com and TheProficientPilot.com SocialFlight Partners: Avemco Insurance www.avemco.com/socialflight Aspen Avionics www.aspenavionics.com Avidyne www.avidyne.com Continental Aerospace Technologies www.continental.aero EarthX Batteries www.earthxbatteries.com Hartzell Engine Technology www.hartzell.aero Hartzell Propellers https://hartzellprop.com/ Lightspeed Aviation www.lightspeedaviation.com Michelin Aircraft https://aircraft.michelin.com/ Phillips 66 Lubricants https://phillips66lubricants.com/industries/aviation/ Tempest Aero www.tempestaero.com Trio Avionics www.trioavionics.com uAvionix www.uavionix.com Wipaire www.wipaire.com

This full episode of the Rickey Smiley Morning Show is packed with everything listeners crave—big headlines, big celebrities, and even bigger laughs. From Pastor Ken Sullivan's uplifting prayer to explosive political stories involving immigration gridlock, President Trump distancing himself from a cabinet member, and RFK Jr.’s outrageous toilet‑seat confession, the show never slows down. Celebrity scandals dominate the mic: Stefon Diggs getting humbled after the Super Bowl, Myles Garrett’s relationship buzz, Todd & Kandi breakup rumors, Gene Simmons vs. Chuck D over hip‑hop, and Sexy Redd’s wild “Beat It” remake. Sports fans get LeBron’s historic triple‑double and a Seahawks parade meltdown, while comedy fans get gold from Rita Brent, Mad Willie the Mechanic, and a Soul Train–style “Black History” escape tale. The highlight is a heartfelt, funny, and revealing live interview with Jill Scott as she launches her new album. Whether you're here for the music, the mess, the motivation, or the madness—this show delivers nonstop reasons to click “play.”See omnystudio.com/listener for privacy information.

Hour 2 opens with high‑energy wake-up calls from listeners across the country before heading into a hilarious “Day in Black History” that claims the origins of the Soul Train Line started with escaping slaves—yes, really. Gary With Da Tea unleashes the latest on LeBron and Bronny’s father‑son court dynamics, Kimora Lee Simmons refusing to leave her $25 million mansion tied to stolen money, and a Norwegian Olympic medalist publicly begging his ex to take him back after cheating. Meanwhile, the show devolves into full comedy chaos with Mad Willie the Mechanic giving disastrously wrong car advice—dropping a whole transmission to fill windshield wiper fluid—and a caller describing a man whose hands were sewn on the wrong arms after an accident.See omnystudio.com/listener for privacy information.

Forty years ago, in Sarajevo, 24 million people watched Jayne Torvill and Christopher Dean achieve the impossible, Olympic Gold that redefined their sport forever. But while the world remembers those four minutes of 'Bolero,' the true story of high performance started a decade earlier in a cold, dank rink in Nottingham.In this episode, Jayne and Chris take us inside the bubble of an elite partnership that has survived and thrived for over 50 years. In this episode, we explore:* The Creative Engineering of 'Bolero': How they pushed the boundaries of the rules by starting on their knees for 18 seconds to fit an 18-minute masterpiece into a four-minute limit .* The Discipline of the "Smallest Team": Insights into their 6-hour training days and their rule of never missing a session, even when sick or injured, to prove to their minds that they could perform under any adversity .* The Mechanics of Partnership: How they established clear roles, Chris as the "bossy" visionary and Jayne as the grounding force who made the visions possible, and why "talking with their eyes" became their ultimate competitive advantage.This is a masterclass in mutual respect, meticulous preparation, and the courage to be different when the stakes are at their highest. Whether you're part of a business duo or looking to master your own craft, Jayne and Chris's journey offers timeless lessons on what it takes to stay at the top for half a century.Our partners: Heights

In this episode, Cressey Sports Performance – Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances.Support Our Sponsor: AG1

Scott and Josh take your questions. Hosted on Acast. See acast.com/privacy for more information.

Ever wonder what it's like working as a mechanic? This video shares insights into a mechanic's career, highlighting the physical demands and the challenges of auto repair. We also critique some common automotive issues, such as a faulty body control module, and discuss why proper car maintenance is crucial. Plus, we examine vehicle diagnostics and data on car recall by manufacturers, with Ford Motor Company leading the pack.Grab a copy of my book: https://partsmanagerpro.gumroad.com/l/qtqax"The Parts Manager Guide" - https://www.amazon.com/Parts-Manager-Guide-Strategies-Maximize-ebook/dp/B09S23HQ1P/ref=sr_1_4?crid=3UZYOGZJUNJ9K&keywords=parts+manager+guide&qid=1644443157&sprefix=parts+manager+guid%2Caps%2C244&sr=8-4Full video on Youtube:https://youtu.be/-3hzaiJgh64Become a supporter of this podcast: https://www.spreaker.com/podcast/the-motor-files-podcast--4960744/support.

Today's guest is Zac Cupples, PT, DPT, OCS, CSCS, a physical therapist and strength coach known for bridging rehabilitation and performance. He's the founder of ZacCupples.com and is respected for translating complex concepts around respiration and movement mechanics into practical tools coaches and clinicians can immediately apply to improve efficiency, reduce pain, and enhance performance. The bridge between sports performance rehab is an important one. In the midst of movement mechanics that drive good rehab, and high intensity lifting, lies the knowledge that can help athletes make continual gains while staying robust and healthy for their sport. On today's show, Zac explores how an athlete's structure influences movement, strength training, and even injury risk. He shares his track background and how it shaped his coaching, then unpacks concepts like narrow vs. wide “ISA” builds, why some athletes struggle to feel their hamstrings in traditional lifts, and how tools like front loading, box squats, machines, and sprinting can solve it. He also digs into long-duration isometrics, mobility vs. flexibility, and finishes with a fun lightning round. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:23 – Early Athletic Experiences 5:36 – Muscle Activation Challenges 11:22 – Structural Constraints and Movement 25:17 – Rethinking Traditional Strength Training 29:17 – The Role of Machines in Training 36:54 – Weight Shifts and Mechanics 40:45 – Long Hold Activities in Rehab 53:21 – Internal vs. External Rotation 59:27 – Flexibility vs. Mobility 1:07:06 – Lightning Round Questions 1:14:04 – Future Plans and Coaching Focus Zac Cupples Quotes "You got to preserve moving fast because that's how you catch yourself from falling." "It assumes everyone has the same body but no two people are going to perform both of those movements the same way, and it's not going to load the same way." "I start the majority of people with a box squat, because the way I think about a hinge is it's different from a squat because the hips are going to be moving more along that horizontal path." "It's way more useful to think, am I moving up and down? Am I moving side to side? And then just pick exercises within what a person has available." "If someone can't produce certain rotations, and I know that you need those rotations to do this movement, you probably got to find something else to train that pattern within their constraints." "You just have to find the hinge variation that they can execute. And if they don't have much to do that, you have to create constraints." About Zac Cupples Zac Cupples, PT, DPT, OCS, CSCS is a physical therapist, strength coach, and educator specializing in human movement, respiration, and performance optimization. He is the founder of ZacCupples.com and has become widely known for translating complex biomechanical and neurophysiological concepts into practical strategies that clinicians and coaches can immediately apply. Zac earned his Doctorate in Physical Therapy from Marquette University and is board certified as an Orthopedic Clinical Specialist. He has completed extensive post-graduate education through the Postural Restoration Institute (PRI) and integrates principles of respiration, pelvic mechanics, thoracic positioning, and neuromuscular control into both rehabilitation and performance training. Through his online courses, seminars, and educational content, Zac has influenced thousands of clinicians and coaches worldwide. His work bridges the gap between rehab and high performance, helping athletes move more efficiently, reduce pain, and unlock higher levels of strength and speed through better positional awareness and strategic breathing. Zac currently treats clients and consults internationally, while continuing to produce educational resources aimed at elevating the standard of movement practice in both clinical and performance settings.

In this week's mini-episode, we discuss plus, minus, equals: a team-based training concept often attributed to UFC legend Frank Shamrock. It teaches that you get the best results when training with a combination of people who are better than you (the "pluses"), worse than you (the "minuses"), and on par with you (the "equals").Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

(00:00:00) Intro/What This Podcast Is (00:10:13) Story and Lore (00:19:37) Development (00:26:26) Music (00:38:20) Visuals and Art Style (00:47:27) Mechanics (01:19:28) Wrapping Up Please consider supporting the show on Patreon!You can also click the following to join our free Discord server, or connect with us on Bluesky, Instagram, and TikTok!"Fighting February" has begun! We're trying something a little different this year and doing three fighting games this month. This episode features Under Night Inbirth, an anime fighter with combo-heavy gameplay and a supernatural-esque lore. Co-host and fighting game aficionado Raging Demon (Kommand List podcast) joins to parse out what makes this fighter so unique—and so criminally underrated. The insane story, the GRD system, the absolutely killer soundtrack...all this and more on this week's episode. Hope you love the show today. Enjoy!Rooflemonger's Beginner Guide (Under Night II)Nihongogamer's 10 Under Night TipsThank you for listening! Want to reach out to PPR? Send your questions, comments, and recommendations to pixelprojectradio@gmail.com! And as ever, any ratings and/or reviews left on your platform of choice are greatly appreciated!

Marky Makeup - The Cosmetic Mechanic joins MakeShift and Winks to talk about season 2 of the Fallout TV show on Prime. We go over a bunch of characters, what we liked (or didn't) and our hopes and dreams for the upcoming Season 3.   Find Marky at https://www.youtube.com/@cosmeticmechanic  and on Insta @TheCosmeticMechanic   Support on Patreon and join the Patch of the Month Club at Patreon.com/theapocalypsepost

The founder and CEO of Savvy Aviation explains the need for on-condition maintenance for GA, the proper roles of aircraft owners and mechanics, his Inspection Authorization training course, and his new Aviation Masters podcast. In the news, American Airlines is under fire from pilots and flight attendants, AA's financial performance, the departure of AOPA’s CEO, a United Airlines lawsuit, and the Inspector General audit of air traffic controller training. Also, an Airplane Geeks host announces his new aviation podcast. Guest Mike Busch is the founder and CEO of Savvy Aviation, which provides aircraft owners, operators, and maintenance professionals with expert guidance grounded in data-driven, reliability-centered maintenance principles. Through maintenance management, education, and advocacy, Savvy helps the General Aviation community improve safety, reliability, and cost control. Mike Busch, Savvy Aviation founder and CEO. Mike argues that general aviation aircraft are often over-maintained, wasting both owners' time and money while straining already limited mechanic capacity. He believes the industry should shift its focus toward on-condition, or reliability-centered, maintenance. Mechanics, he says, need to be trained to think critically—not just follow the manufacturer's book. By applying reliability-centered maintenance and working on-condition, our existing mechanics could be more efficient. Mike also outlines what a healthy, collaborative relationship between owners and mechanics should look like. SavvyAviation has introduced the free, FAA-accepted SavvyCertified training course designed for mechanics studying for Inspection Authorization renewal. Mike reports that many aircraft owners signed up for the course and find it valuable. He also has a new podcast called Aviation Masters. Mike is a well-known aviation writer, teacher, aviation type club tech rep, aircraft-owner advocate, and entrepreneur. He assists aircraft owners with their maintenance problems through his lectures, articles, and books. Mike is a National Aviation Maintenance Technician of the Year and has previously appeared in Episode 446 (April 5, 2017) and in Episode 667 (August 25, 2021). Aviation News Allied Pilots Association Delivers Scathing Ultimatum to American Management In a letter to the American Airlines Group Board of Directors, the Allied Pilots Association (APA) Board of Directors says, “Our airline is on an underperforming path and has failed to define an identity or a strategy to correct course” and “…it is the result of persistent patterns of operational, cultural, and strategic shortcomings.” “For more than a year, APA has voiced concerns regarding management's ability to turn the corner. Management has been given repeated opportunities to articulate a credible strategy and demonstrate measurable improvement. Those opportunities have passed without meaningful change. Despite repeated assurances, the operation continues to struggle under predictable stressors, exposing systemic weaknesses in preparation, execution, and decision making. These consequences are shouldered by our customers and employees every day. “ “These failures have negatively impacted the financial performance of our company and frustrated all stakeholders, to include shareholders, for far too long.” “American is no longer best in class financially, operationally, or in customer service. The pilots of American want our company to win and dominate the competition, not just survive and compete. Our careers are intrinsically tied to the fate and performance of this once-great airline.” The Allied Pilots Association (APA) is the collective bargaining agent for American Airlines (AA)  pilots. Founded in 1963 and representing more than 16,000 pilots, the APA says it is the world’s largest independent pilots' union. “Shame On You”: American Airlines Flight Attendants Call for Shareholder Coup to Oust CEO Unlike the APA, the Association of Professional Flight Attendants (APFA) is calling for American Airlines’ chief executive, Robert Isom, to step down. In an internal memo addressed to Isom, APFA Chicago O'Hare base president Justin Patterson says, “I would like to say, sleeping on floors is NOT normal. Shame on you for trying to normalize this inhumane treatment. Doing the same thing on repeat and expecting different results [is] the definition of insanity.”  Patterson asks, “Do you intend on running this airline with piss poor planning and posting minuscule profits again in 2026?” And “This company failed more than just the Flight Attendants… they failed everyone who works here. American Airlines failed our shareholders. They were derelict in their duties to our shareholders.” APFA is the official crew union that represents more than 28,000 AA flight attendants. Passengers Left Stunned By Miniature Tray Tables on American Airlines New Long-Haul A321XLR American Airlines flight attendant Heather Poole has posted on X photos of the new Economy cabin tray tables. Table depth is half what you'd normally expect from a tray table. A standard laptop will overhang the smaller tables, and the standard AA long-haul meal tray will as well. The table does not fold out or extend. Pressure mounts on American Airlines CEO as carrier lags rivals In 2025, Delta Air Lines posted $5 billion in net income with a 7.9% profit margin. United Airlines posted $3.3 billion in net income with a 5.7% margin. American Airlines made $111 million last year with a 0.2% margin. AOPA's Hiring a Crisis Communications Firm AOPA's board has reportedly hired a crisis‑management firm on a $250,000 retainer to handle intense backlash over the abrupt departure of CEO Darren Pleasance on February 4, 2026. Off-Duty FAA Inspector Claims He Got Lifetime Ban from United After He Pointed Out Alleged Safety Concerns Paul Asmus said that after a May 2022 flight where he pointed out his safety concerns, United removed him from the flight and gave him a lifetime travel ban. Asmus is suing United for $12.75 million in damages. The civil suit claims loss of wages, emotional distress, and punitive damages. Asmus, an FAA Inspector but off-duty, claims that he noticed a “torn seat-back pocket at his assigned seat,” which “impaired the ability to secure and access the emergency briefing card” and a passenger standing in the aisle while the aircraft pushed back from the gate. Asmus believed that he had an obligation to report the violations he observed and took photographs for an FAA report. Audit Initiated of Air Traffic Controller Training at the FAA Academy The U.S. Department of Transportation, Office of Inspector General announced the initiation of an audit. The Memorandum, Audit Announcement | Air Traffic Controller Training at the FAA Academy [PDF] (Project ID 26A3002A000), dated February 5, 2025, states that: “…the Academy is facing considerable challenges with training, including a shortage of qualified instructors, training capacity limitations, an outdated curriculum, and high training failure rates. Given the importance of increasing the number of certified controllers to safely manage the NAS, we are initiating this audit. The audit objectives will be to assess (1) FAA's efforts to address the Academy instructor shortages, training limitations, and trainee failure rates and (2) the Academy's progress with updating the air traffic controller training program curriculum.” The OIG plans to begin the audit “in the coming weeks.” The Office of Inspector General (OIG) works within the Department of Transportation (DOT) to promote the efficiency and effectiveness of DOT programs and operations and to detect and prevent waste, fraud, and abuse.  See the OIG Active Audits list. Mentioned Stories About Flying podcast from Rob Mark. Aviation is an industry brimming with adventure and discovery at every turn. Award‑winning aviation journalist and Airplane Geeks co‑host Rob Mark invites listeners to enjoy captivating stories from a lifetime of aviation. Drawing on more than 50 years of experience flying for airlines, corporate and charter operations, and teaching as a flight instructor, Rob also reflects on his early days as an FAA and U.S. Air Force tower and radar controller. Along the way, he'll share remarkable stories from fellow aviators and respected podcasters who bring their own perspectives to the fascinating world of flight. Hosts this Episode Max Flight, our Main(e) Man Micah, and Rob Mark.

In this episode, I answer a powerful question from a multi-clinic owner: If you were opening a private practice today, what would you focus on to win by next year? My answer comes down to two things: Beingness — defining your ideal scene, building culture, and leading with transparency. Mechanics — clinical efficiency, productivity standards, payroll discipline, and pay-for-performance compensation. Private practice in 2026 requires clarity, financial discipline, and strong leadership. This episode breaks down exactly how I would structure a practice today to ensure growth, profitability, and long-term success. If you're serious about building a scalable, high-performing clinic, this episode is for you.  

Blast off this week into our review of arguably one of the most famous indie comic book series with Maggie the Mechanic, a Fantagraphics reprint collection of Love and Rockets stories written and drawn by Jamie Hernandez.   Plus we take look at a recent list compiled by CBR.com of the Top 100 Comic Book Story lines of All Time! Which ones do we agree with? Which ones have we already covered on the show?  Host: Andy Larson Co Hosts: Chad Smith & JA Scott   Get all of your comic book supplies at 10% off by using Promo Code LCSPOD at Checkout: www.bcwsupplies.com   Click to get all your Last Comic Shop Podcast gear & support the shop!

Join Graham, Wheeler, and Nelson as they continue on their grand journey across the world of Magic: The Gathering mechanics. It's part 7 of our 9 part series, Mechanics Ranked. This podcast is sponsored by Card Kingdom. Ordering from Card Kingdom? Tell them “LRR sent me, button please!” for a one inch button with a Magic goof on it. http://cardkingdom.com/LRR Sponsored by Dragon Shield, use LRRMTG5 to get 5% at checkout on https://www.dragonshield.com Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive #Magic #TTC #lrrmtg

Join Graham, Wheeler, and Nelson as they continue on their grand journey across the world of Magic: The Gathering mechanics. It's part 7 of our 9 part series, Mechanics Ranked. This podcast is sponsored by Card Kingdom. Ordering from Card Kingdom? Tell them “LRR sent me, button please!” for a one inch button with a Magic goof on it. http://cardkingdom.com/LRR Sponsored by Dragon Shield, use LRRMTG5 to get 5% at checkout on https://www.dragonshield.com Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive #Magic #TTC #lrrmtg