Podcasts about verywell health

In this week's episode of Real Integrative Medicine, Dr. Jordan Robertson and Carmen Stansberry discuss the intersection of evidence-based practice and individualized care in women's health. Carmen shares her journey from conventional medicine to a holistic approach, emphasizing the importance of understanding the unique needs of women. They explore the complexities of symptoms like fatigue, the risks of over-screening, and the importance of building trusting relationships in healthcare. The conversation highlights the need for more research in women's health while advocating for a balanced approach that combines evidence with personalized care strategies.----Carmen Stansberry is a double board-certified nurse practitioner specializing in women's hormone health, perimenopause, longevity medicine, and the intersection of hormone deficiency with chronic disease risk and immune dysfunction. She is a leading voice in modern midlife health optimization, advocating for women to take charge of their well-being beyond outdated medical paradigms.As the founder of The Advanced Practice, Carmen not only built a successful private practice but also mentors clinicians on how to launch and scale high-impact, cash-based healthcare businesses that provide specialized and forward-thinking medical care. Through her expertise in clinical strategy, patient-centered care models, and marketing for modernhealthcare, she has helped countless providers transition from traditional systems into thriving, independent practices that prioritize outcomes, prevention, and patient autonomy.Carmen's approach bridges the gap between clinical expertise and business acumen, ensuring that both patients and practitioners have access to next-generation healthcare solutions. Her work has been featured in Verywell Health, Giddy, and multiple podcasts, and she serves as an expert clinical advisor for Hot Flash Inc., a media company dedicated to women's health in midlife.She holds graduate degrees from The George Washington University and Wayne State University and continues to push the conversation forward on women's health, perimenopause, and longevity, ensuring that women receive the evidence-based care they deserve.Learn More on Carmen's WebsiteFollow Carmen on Instagram----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?Learn More About The Confident Clinician HereDiscover The Confident Clinician's 5-Day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The Stacks Here----Thank you for listening. Please subscribe and share.

Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental triggers such as toxins and ultra-processed foods. Conventional treatments frequently overlook these root causes, relying instead on symptom management or medication. Functional approaches emphasize foundational lifestyle changes—clean nutrition, microbiome support, movement, sleep, and stress reduction—as powerful tools to restore health. Children are especially responsive to these changes, often experiencing rapid and dramatic improvements in behavior, mood, and physical symptoms. With education, testing, and family-centered strategies, parents can take simple, effective steps to help their children thrive. In this episode, I discuss, along with Dr. Elisa Song, Dr. Suzanne Goh, and Dr. Elizabeth Boham why a root-cause approach is just as important for children, as it is for adults. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. Dr. Suzanne Goh, co-founder and chief medical officer at Cortica, is a Rhodes Scholar and graduate of Harvard University, University of Oxford, and Harvard Medical School who has spent decades working with autistic children. Her work as a board-certified pediatric behavioral neurologist, behavioral analyst, neuroscience researcher, and author led her to create the Cortica Care Model, an innovative, whole-child approach that combines optimal medical treatment with the most effective strategies for advancing cognition, communication, and behavior. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How to Raise Healthy Kids: A Functional Medicine Approach The Surprising Causes of Autism & Why It's On The Rise Addressing The Root Causes Of Childhood Obesity

In this deeply resonant conversation, Dr. Lori M. Nixon- Bethea, PhD, LPC, LMHC, NCC, ACSand I explore what it means to live through—and ultimately transcend—the slow burn of chronic disappointment. We begin by sharing the gulf between the lives we built and the dreams we once held, acknowledging the grief that comes from unmet expectations. Dr. Lori recounts her own journey from frustration and self‑reproach to a place of steadfast peace, grounded in the profound realization that life is co‑authored by God, not solely directed by our own hands.As she reflects on seasons when God felt silent, Dr. Lori offers compassionate wisdom: struggle can be a divine instructor, teaching us patience and attuning us to God's perfect timing rather than our hurried agendas. Together, we shed light on a common but overlooked phenomenon—high‑functioning grief. So many of us soldier on, outwardly composed yet inwardly fractured, deploying church‑speak and religious ritual as shields against our own pain.We unpack the phrase “I don't claim that,” often brandished as spiritual armor to deny reality—whether in physical health, mental well‑being, or relational struggle—and examine the hidden cost of such avoidance. Truthfulness, we agree, is the catalyst that begins genuine transformation. By naming our wounds instead of whitewashing them, we break the cycle of compounding trauma that festers when left unaddressed.Recognizing a gap in support systems, we advocate for expanded mental‑health resources and financial‑literacy programs within the church—initiatives that would not only fortify congregants but also protect pastors from burnout. Our dialogue then turns to gendered experiences of therapy: the unique obstacles men face when their struggles are minimized or dismissed, and the critical need for individual counseling before embarking on couples work. We consider how men and women can better bridge their differing emotional landscapes through open communication and mutual understanding.Ultimately, this episode is an invitation—to be honest about where we are, to lean into the hard truths, and to trust that, in our vulnerability, we begin the work of healing and renewal.About Dr. Lori M. Nixon‑BetheaDr. Lori M. Nixon‑Bethea, PhD, LPC, LMHC, NCC, ACSFounder and Owner, Intentional Hearts Counseling Services, LLC (Monmouth County, NJ)With over seventeen years of professional experience, Dr. Nixon‑Bethea provides individual and group counseling to adults, couples, families, and at‑risk youth in both New Jersey and Florida. Her expertise spans work with the chronically mentally ill, foster‑care youth, and individuals in crisis.Education:- BA in Psychology, Monmouth University- MA in Psychological Counseling & Post‑Master's Certificate in Professional Counseling, Monmouth University- PhD in Counseling (Marital & Family Counseling specialization), Barry UniversityClinical Credentials:Licensed Professional Counselor (NJ)Licensed Mental Health Counselor (NY)Nationally Board‑Certified Counselor & Approved Clinical Supervisor, Center for Credentialing and EducationAcademic Role: Assistant Professor of Psychology and Counseling (tenure track), Georgian Court UniversityResearch Interests: Marital and relationship success, mental‑health advocacy for dancers, and issues impacting Black, Indigenous, and People of Color.Publications & Media:Author of Riley's Worry Away (2019), a children's book addressing childhood anxietyQuoted in Cosmopolitan, Verywell Health, and ShapeFun Facts: Former Miss New Jersey USA delegate, graduate of the Olphelia DeVore School of Charm, and lifelong dancer. Dr. Nixon‑Bethea resides in Monmouth County with her husband and their dog.Keep up with Dr. Lori:https://drlorinixon.com/linktr.ee/Dr.LoriGrab a copy of Dr. Lori's children's book:Riley's Worry Away: A children's book about worrying

Elisa Song, MD, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss the connection between environmental toxins and chronic disease in children in a live interview at the 2025 Integrative Healthcare Symposium. About the Experts Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children – and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post.

Today, we delve into the dark world of exorcisms and the tragic case of Kennedy Ife, a 26-year-old man from Enfield, London, whose shocking death in 2016 raised unsettling questions about faith, mental health, and the dangers of so-called demonic possession.We explore the history and controversy surrounding exorcisms—age-old rituals performed to cast out supposed evil spirits—and how belief in possession has led to terrifying and sometimes fatal consequences. Then, we take a deep dive into Kennedy Ife's case, where his family claimed he was possessed and restrained him in an attempt to drive out the "demon"—a decision that ultimately led to his tragic demise.Was Kennedy a victim of supernatural forces, or was his suffering the result of a misunderstood medical or psychological crisis? Join us as we analyze the facts and the trial that followed, unraveling one of the most disturbing exorcism-related deaths in recent history.Connect with us on Social Media!You can find us at:Patreon: The Book of the Dead PodcastInstagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.com Don't forget to Rate, Review, & Share with someone who would like the PodcastPromo for Missing in the PNW PodcastThe Pacific Northwest is known for it's beautiful coastline, green interior, rainy weather, and spectacular mountains, but because of all of this it's also the perfect place to go missing.Listen hereAmes, J. (2019, February 5). Family deny killing their ill son in home exorcism. The Times. https://www.thetimes.com/article/family-deny-killing-their-ill-son-in-home-exorcism-hdf8vn23kBBC News. (2019, February 4). Kennedy Ife death: Man “killed by family in botched exorcism.”https://www.bbc.com/news/uk-england-london-47116344Broken heart syndrome. (2021, October 16). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/conditions-and-diseases/broken-heart-syndromeDearden, L. (2019, February 4). Man died after being tied up by family at London home in belief he was ‘possessed', court hears | The Independent. The Independent. https://www.the-independent.com/news/uk/crime/exorcism-possession-uk-london-death-kennedy-ife-parents-family-brothers-restrained-a8763026.htmlDepartment of Health & Human Services. (n.d.). Fever. Better Health Channel. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/feverExorcism. (n.d.). USCCB. https://www.usccb.org/prayer-and-worship/sacraments-and-sacramentals/sacramentals-blessings/exorcismFrater, J. (2014, June 21). 10 deadly exorcisms. Listverse. https://listverse.com/2014/02/04/10-deadly-exorcisms/Garcia, F., & Garcia, F. (2024, August 9). Inside the global exorcism ‘Boom' VICE. https://www.vice.com/en/article/exorcisms-rise-2019-pentecostalism-catholicism/Herndon, K., RN. (2024, March 7). When is a fever too high? Verywell Health. https://www.verywellhealth.com/when-is-a-fever-too-high-770347Independent. (2019, February 12). Family accused of killing man during apparent exorcism “believed a demon was in him”, court told | The Independent. The Independent. https://www.the-independent.com/news/uk/crime/family-exorcism-demon-kenny-ife-enfield-north-london-a8775321.htmlKaptchuk, T., Kerr, C., & Zanger, A. (2009). Placebo Controls, Exorcism and the Devil. Lancet, 374(9697), PMC2819054. https://doi.org/10.1016/s0140-6736(09)61775-xReynolds, T. (2025, January 28). Bad Medicine: The horrific “Exorcism” and death of Kennedy Ife. Medium. https://medium.com/tftunderworld/bad-medicine-the-horrific-exorcism-and-death-of-kennedy-ife-77a016da0556Symptoms of food poisoning. (2025, January 31). Food Safety. https://www.cdc.gov/food-safety/signs-symptoms/index.html#:~:text=The%20most%20common%20symptoms%20of,down%2C%20and%20signs%20of%20dehydration.Wills, E. (2019, March 14). Kennedy Ife death: North London family cleared of killing man, 26, during suspected exorcism | London Evening Standard. The Standard. https://www.standard.co.uk/news/crime/kennedy-ife-death-north-london-family-cleared-of-killing-man-26-during-suspected-exorcism-a4092131.htmlYuki, E. (2022, October 2). Exorcisms: The Centuries‑Long History of Expelling Evil. History. https://www.history.com/news/exorcisms-christianity-gospels-movie

SHOW NOTES: On this show…we're diving into a topic that many of us are all too familiar with: procrastination. It's the sneaky little gremlin we all know too well. You promise you'll “get to it tomorrow,” but somehow tomorrow keeps moving further away. The truth is, procrastination isn't about being lazy or disorganized; it's often about dodging discomfort, whether it's tackling a tough project, having a hard conversation, or just folding that mountain of laundry. It's not complicated, but let's face it—it is hard. The good news? With the right mindset and a few practical strategies, you can kick procrastination to the curb and finally get stuff done. So, grab your to-do list (if you haven't procrastinated on making one), and let's explore why we put things off and how to overcome this all-too-common hurdle. Because, hey, even a baby step forward is better than a perfectly polished excuse!...Most of the time. Just kidding… Alright, let's kick things off with a quick, no-pressure quiz to see where you stand on the procrastination spectrum. Grab a pen—or just think about your answers, but no procrastinating! Answer “yes” or “no” to these questions: Do you ever tell yourself, “I work better under pressure,” and then wait until the last minute to start a task? Is “I'll get to it tomorrow” your unofficial life motto? Do you have projects or tasks that have been on your to-do list so long they feel like part of the furniture? Do you find yourself doing something else productive—like cleaning the fridge or reorganizing your closet—to avoid the real thing you need to do? When you finish one task, do you think, “Whew, I deserve a break!” and then start a four-hour Netflix marathon? If you answered “yes” to even one of these, procrastination might be paying you a visit. If you answered “yes” to all five…well, we've got some work to do—but don't worry, you're not alone! Now, let's dive in and figure out what's really going on behind the scenes when we procrastinate, and more importantly, how we can start turning those “I'll do it tomorrow” moments into “Wow, look at me go!” moments. To tackle procrastination, we first need to understand what it is and why we do it. Procrastination is more than just laziness; it's a complex psychological behavior rooted in our desire to avoid discomfort. According to an article from Verywell Health, procrastination can lead to increased stress, health problems, and poorer performance.   It's often linked to factors like fear of failure, perfectionism, and low self-esteem. Recognizing these underlying causes is the first step toward change. How to Stop Procrastinating - By Michelle Pugle Dr. Bobby Huffman sheds light on another side of this coin,  The Scary Truth About Procrastination found at Psychology Today  The Crucial Role Emotions Play in Productivity - TIME Dr. Andrew Huberman shows us How to Stop Procrastination & Increase Motivation found on his YouTube channel Huberman Labs I've heard this advice before…take big projects and break them down into smaller, bite-sized chunks and this is excellent advice, but let's take it a step further with granular tips and tricks to ensure this strategy truly works for you. Start with the End Goal Visualize what “done” looks like. What does success mean for this task? Write it down. Example: Instead of just “finish the report,” write, “Create a polished, 5-page report with data visuals and an executive summary.” Reverse Engineer Your Steps Work backward from the end goal and ask: “What must happen immediately before this step?” Keep repeating until you reach the beginning. Example: For “create a polished report,” steps might look like: Format and proofread the final document. Draft each section based on research. Organize and clean up the data. Gather data from different sources.   Create Micro-Tasks Break down tasks into time-boxed, specific actions. Use the 2-minute rule for any task that's quick (e.g., “create a folder to store research”). Example for “research topic ideas for presentation”: Spend 5 minutes brainstorming keywords. Spend 10 minutes searching online and bookmarking articles. Write down 3 ideas in a notebook.   Use Action Words Write tasks as specific actions. Avoid vague labels like “work on project.” Instead, use verbs like “outline,” “call,” “research,” or “draft.” Example: Instead of “organize inbox,” write “delete 20 old emails” or “label 10 client messages.” The Rule of One Focus on one part of the task at a time. Example: If you're writing a report, don't attempt the intro, middle, and conclusion all at once. Start with just the bullet points for one section. By taking these granular steps, you make any daunting task feel manageable, and before you know it, you'll be crossing things off your list like a pro!   CHALLENGE: Identify one task you've been putting off and apply one of the strategies we've discussed today to start it. Remember, taking the first step is often the hardest part, but it's also the most rewarding.   I Know YOU Can Do It!

Episode 182: HPV VaxFuture Dr. Zuaiter and Dr. Arreaza briefly discuss HPV infection but pocus on the prevention of the infection with the vaccine. Dr. Arreaza mentions that HPV vaccine is also recommended by ASCCP to medical professionals. Written by Amanda Zuaiter, MS4, Ross University School of Medicine. Edits and comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Human Papilloma Virus (HPV).According to the World Health Organization, cervical cancer is the 4th most common cancer affecting women globally. Annually, there are over 600,00 new cases and more than 300,000 deaths. The leading cause of cervical cancer is HPV. HPV, or human papillomavirus, is a prevalent virus that is spread through close skin-to-skin contact, mainly by sexual intercourse. It is the most common sexually transmitted disease in the United States. The term STI and STD are used indistinctively, but some people make a difference, such as Dr. Cornelius Reitmeijer. STI refers to sexually transmitted infection, which can be asymptomatic, and STD stands for sexually transmitted disease, which are the signs and symptoms caused by the multiplication of the infectious agent and disruption of bodily functions. STI is the preferred term, as recommended by experts during the last few years.  Low risk vs High risk HPV.There are over 200 strains of HPV which fall into two categories: low risk and high risk. The low-risk types, HPV 6 and 11, cause warts around the genitals, anus, mouth or throat. The high-risk types, HPV 16 and 18, are linked to cervical, vaginal, anal, and other cancers. Persistent infection with high-risk HPV types is the primary cause of cervical cancer, accounting for 70% of cervical cancer cases. While often asymptomatic, persistent HPV infections can develop into papular lesions which can cause bleeding and pain or cause sore throat and hoarseness if warts develop in the throat.Not all warts will turn into cancer, but the risk of a wart turning into cancer is higher than normal skin or mucosa that has not been infected by HPV.Even though cervical cancer is the most well-known condition linked to HPV, it's important to note that HPV isn't just a women's health issue. It can also cause cancers in men, such as throat, penile and anal cancers. Men, however, are not screened for HPV if they have no signs or symptoms of infection.HPV Prevention: General measures that can be taken are maintaining a healthy immune system by exercising regularly and a balanced diet and quitting smoking.Male circumcision has been shown to reduce the risk of penile cancer in men and their sexual partners may have a lower risk of cervical cancer. Screening: Women should undergo regular pap smears with HPV screening. Pap smear screening begins at the age of 21 and is recommended every 3 years. From ages 30-65, co-testing should be done every 5 years, according to the guidelines by the American College of Obstetrics and Gynecology. Also, HPV test self-collection is now available in the US since May 2024, and it is useful especially in rural areas.The most effective ways to prevent the transmission of HPV is to practice safe sex, using condoms, and getting vaccinated. HPV vaccine. For medical providers: It was announced only to ASCP (American Society for Colposcopy and Cervical Pathology) members in the middle of the pandemic. On February 19, 2020, ASCCP recommended HPV vaccination for clinicians routinely exposed to the virus.This recommendation encompasses the complete health care team, including but not limited to, physicians, nurse practitioners, nurses, residents, and fellows, as well as office and operating room staff in the fields of obstetrics and gynecology, family practice, gynecologic oncology, and dermatology. Let's remember that in 2018, the FDA a supplemental application for Gardasil 9 to include persons aged 27 to 45 years old. The ASCCP letter states “While there is limited data on occupational HPV exposure, ASCCP, as well as other medical societies, recommend that members actively protect themselves against the risks” among medical providers. For patients: The vaccine is given to prevent the types of HPV that are most likely to cause cancer and other health problems. It works by training the immune system to recognize and fight HPV before an infection can take hold. Gardasil-9® is the brand name that is offered in the US. The 9 means it targets 9 strains of the virus (6, 11, 16, 18, 31, 33, 45, 52, and 58). It's important to note that the vaccine is preventative, and it is not considered a treatment. This means it's most effective when given BEFORE any exposure to HPV, ideally during adolescence. The HPV vaccine is recommended for boys and girls ages 11-12 but can be started as early as the age of 9. We need to be prepared to manage vaccine hesitancy because some parents may be concerned when you explain the vaccine to them. A study done in Scotland found that there were NO cases of invasive cervical cancer in adults who received any doses of the HPV vaccine at 12 to 13 years of age. To get to that conclusion, they reviewed the cancer data of 447,845 women who were born between 1988 and 1996. The data demonstrated that the HPV vaccine prevents invasive cervical cancer, especially when given between 12 to 13 years of age. When the vaccine is given later in life, it tends to be less effective. AmandaHow is HPV vaccine given?The vaccine schedule is as follows: -For ages 9-14, two shots are given with the second dose 6-12 months after the first. -For those ages 15-26, three shots are given. After the first shot, the second is given after 1-2 months, and the third shot 6 months after the first. This is the same schedule for immunocompromised people regardless of their age. -People over the age of 26 can still receive the vaccine, as the FDA has approved the vaccine for individuals up to the age of 45. With that being said, those over the age of 26 may not fully benefit from the vaccine due to the fact they may have already been exposed to HPV. Still, vaccination can provide protection against other strains of the virus.Other HPV Vaccine considerations:Is HPV vaccine effective?-Studies have shown that the HPV vaccine is nearly 100% effective at preventing cervical pre-cancers caused by HPV 16 and 18.Are boosters needed?-The vaccine provides protection for at least 10 years and boosters are not required. The vaccine is recommended for boys too, as they are also at risk for HPV causing cancers, and administration of the vaccine helps to reduce the spread of the virus. It is safe to administer the HPV vaccine with all other age-appropriate vaccinations. What if my patient misses a dose?-If a dose is missed, it can be resumed at any time without restarting the series. There are no known severe side effects or reactions to the vaccine. The vaccine can be given even if the person has already been exposed to HPV as it can protect against the other types of HPV.Conclusion: HPV is a common cause of cervical cancer, and the benefits of the HPV vaccine are profound. Countries with high vaccination rates have already seen significant drops in HPV infections, genital warts, and cervical pre-cancers. Vaccination protects individuals and helps achieve herd immunity, benefiting entire communities.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Sabour, Jennifer, “The Difference Between STD and STI,” Verywell Health, August 22, 2024, https://www.verywellhealth.com/std-vs-sti-5214421. ASCCP Letter, February 19, 2020, https://www.asccp.org/hpv-vaccinationBarry HC. Scottish Screening: No Cases of Invasive Cervical Cancer in Women Who Received At least One Dose of Bivalent HPV Vaccine at 12 or 13 Years of Age. Am Fam Physician. 2024 Aug;110(2):201-202. PMID: 39172683. https://pubmed.ncbi.nlm.nih.gov/39172683/World Health Organization. “Cervical Cancer,” March 5, 2024, www.who.int/news-room/fact-sheets/detail/cervical-cancerACOG, “Cervical Cancer Screening FAQ,” www.acog.org/womens-health/faqs/cervical-cancer-screening. Accessed January 9, 2025.ACOG, “HPV Vaccination FAQ,” www.acog.org/womens-health/faqs/hpv-vaccination. Accessed January 9, 2025.Cox, J. Thomas and Joel M Palefsky, UpToDate, www.uptodate.com/contents/human-papillomavirus-vaccination, accessed January 9, 2025.National Cancer Institute. “HPV and Cancer.” National Cancer Institute, 18 Oct. 2023, www.cancer.gov/about-cancer/causes-prevention/risk/infectious-agents/hpv-and-cancer .Theme song, Works All the Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Show notes: (1:31) Dr. Song's journey into holistic pediatrics (6:14) Understanding integrative pediatrics: Combining traditional and holistic medicine (10:05) The dangers of overprescribed antibiotics (15:04) How early gut health impacts immunity, allergies, and mental health (23:58) Signs of gut imbalance in kids and how to address it (33:36) Nutrition guidelines for kids (39:22) How kids can regulate their nervous systems with simple techniques (48:30) Where to learn more about Dr. Song and her book (51:46) Outro Who is Dr. Elisa Song?   Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. Connect with Dr. Song: Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids/?hl=en FB: https://www.facebook.com/Healthy-Kids-Happy-Kids-214892652189868/ Twitter: https://twitter.com/ElisaSongMD   Grab a copy: https://www.healthykidshappykids.com/book/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

  Interested in joining the Under-65 Insurance Market? Listen to this episode to get the basics of selling ACA to your clients.    Read the text version    Understanding ACA Plan Metal Tiers FREE Printable PDF Download: https://ritterim.com/documents/understanding-aca-plan-metal-tiers.pdf     Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 5 Myths About Selling ACA Health Plans: https://ritterim.com/blog/5-myths-about-selling-aca-health-plans/ 6 Reasons Insurance Agencies Selling Medicare Products Should Sell ACA: https://ritterim.com/blog/6-reasons-insurance-agencies-selling-medicare-products-should-sell-aca/ 8 Reasons Why Medicare Agents Should Sell ACA Plans:  https://ritterim.com/blog/8-reasons-why-medicare-agents-should-sell-aca-plans/   2024 Medicare Advantage & Part D Certification Info: https://ritterim.com/blog/2024-medicare-advantage-and-part-d-certification-info/ ACA Eligibility Application Attestation Live Call Script: https://ritterim.com/documents/aca-consumer-eligibility-application-attestation-live-call-script.pdf ACA Consumer Authorization Live Call Script: https://ritterim.com/documents/aca-consumer-eligibility-application-attestation-live-call-script.pdf Consumer Authorization Form FREE Printable PDF Download: https://ritterim.com/documents/aca-consumer-authorization-form-template.pdf Eligibility Application Attestation FREE Printable PDF Download: https://ritterim.com/documents/aca-eligibility-application-attestation.pdf Everything Agents Need to Know About Selling in State-Based Marketplaces: https://ritterim.com/blog/everything-agents-need-to-know-about-selling-in-state-based-marketplaces/ Everything You Need to Know About the ACA OEP: https://ritterim.com/blog/everything-you-need-to-know-about-the-aca-oep/ FAQs About ACA Certification and Training: https://ritterim.com/blog/faqs-about-aca-certification-and-training/ FAQs About Selling On-Exchange & Off-Exchange Under-65 Plans: https://ritterim.com/blog/faqs-about-selling-on-exchange-off-exchange-under-65-plans/ How Much Can Agents Make Selling Under-65 Insurance: https://link.chtbl.com/ASG620 How to Ask Your Current Clients for Referrals: https://link.chtbl.com/ASG623 How to Assist Clients with Marketplace Household Income Estimates: https://link.chtbl.com/ASG602 How to Become Certified for ACA Marketplace Sales with Federally Facilitated Marketplace (FFM) Training: https://ritterim.com/blog/how-to-become-certified-for-aca-marketplace-sales-with-federally-facilitated-marketplace-ffm-training/ How to Help Clients Navigate ACA Marketplace Subsides & Taxes: https://link.chtbl.com/ASG579 Guiding Your Clients from the Marketplace to Medicare: https://link.chtbl.com/ASG510 Meet Your Sales Team: https://ritterim.com/meet-your-sales-team/ Simplify Marketplace Enrollments with HealthSherpa: https://ritterim.com/blog/simplify-marketplace-enrollments-with-healthsherpa/ The Complete Guide to Selling Affordable Care Act Insurance Plans FREE eBook: https://ritterim.com/aca-ebook/   The State of the ACA Market in 2024: https://link.chtbl.com/ASG610 What the Inflation Reduction Act Means for Your Medicare & ACA Clients: https://ritterim.com/blog/what-the-inflation-reduction-act-means-for-your-medicare-aca-clients/   References: “CMS.Gov Enterprise Portal.” CMS Enterprise Portal, www.portal.cms.gov/portal/. Accessed 2, Oct. 2024. “Health Insurance Marketplaces 2024 Open Enrollment Report.” CMS, Centers for Medicare & Medicaid Services, www.cms.gov/files/document/health-insurance-exchanges-2024-open-enrollment-report-final.pdf. Accessed 2 Oct. 2024. Healthcare.Gov, Healthcare.gov, www.healthcare.gov/login. Accessed 2 Oct 2024. Nova, Annie. “How the Affordable Care Act Transformed Our Health-Care System.” CNBC, CNBC, 29 Dec. 2019, www.cnbc.com/2019/12/29/how-the-affordable-care-act-transformed-the-us-health-care-system.html. Accessed 2 Oct. 2024. “In-Person Assistance in the Health Insurance Marketplaces.” CMS.Gov, Centers for Medicare & Medicaid Services, www.cms.gov/marketplace/in-person-assisters/programs-procedures/in-person-assistance. Accessed 2 Oct. 2024. Norris, Louise. “IRS Regulations Fix the ACA's ‘family Glitch' as of 2023.” Healthinsurance.Org, HealthInsurance.org, 26 June 2024, www.healthinsurance.org/obamacare/irs-regulations-fix-the-acas-family-glitch-as-of-2023/. Norris, Louise. “Is There a Penalty for Being Uninsured in 2024?” Verywell Health, Verywell Health, 9 Aug. 2024, www.verywellhealth.com/obamacare-penalty-for-being-uninsured-4132434. “New Agents' and Brokers' Guide to Plan Year 2025 Marketplace Registration and Training.” CMS, Centers for Medicare & Medicaid Services, www.cms.gov/files/document/new-agents-and-brokers-guide-marketplace-registration-and-training.pdf. Accessed 2 Oct. 2024. “Poverty Guidelines.” ASPE, ASPE, www.aspe.hhs.gov/topics/poverty-economic-mobility/poverty-guidelines. Accessed 2 Oct. 2024. “Yearly Guidelines & Thresholds | Coverage Year 2025.” Beyond the Basics, Health Reform Beyond the Basics, www.healthreformbeyondthebasics.org/wp-content/uploads/2024/08/REFERENCE_YearlyGuidelines_CY2025.pdf. Accessed 2 Oct. 2024.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance    Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/

Send us a textThis week we were so excited to have a crossover episode with the host of the About IBD Podcast- Amber Tresca! We turned the tables on Amber and interviewed her about her IBD story! Amber has been living with UC for several years and underwent a 2-step J-Pouch surgery. We talked about her story thus far and how that plus her background in medical writing led her to a career of educating and advocating for the IBD community and how that prompted her to create the About IBD podcast! We discussed her medical writing career, the many projects that she's been involved like IBD Social Circle, Verywell Health and more, her work attending and writing about GI conferences, and the importance and care with which she writes about and educates the IBD community. We also discussed her advocacy work for the IBD community including being invited to share the vital patient voice during the American Gastroenterological Associations annual "Fly In" in Washington, D.C. We also talked about her podcast called About IBD! We explored why she started it, how she selects and prepares her guests, the process she uses to create the episodes, and how she prioritizes her topics. You'll also get a chance to hear us geek out about hosting podcasts and even so insider info about the process. Amber is truly a badass and we had such a great time getting to know her better!! We can't wait for you to learn more about her in this episode and for you to hear our About IBD episode with her in the near future! Please keep in mind that the views and opinions expressed in this program are those of the speakers and should not be considered medical or legal advice. Please consult with your healthcare team on any changes to your disease, diet, or treatment. We want you to stay safe and healthy! ;)Links: About IBD Instagram siteAbout IBD X accountAbout IBD YouTube accountInfo on About IBD podcast including where to find it! A video about J-Pouch surgery- Crohn's & Colitis Foundation Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post.

I am so excited to have a very special guest on today, Dr. Elisa Song. Dr. Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. I am so excited for today's conversation… Let's dive in! Resources + Links Learn more about Dr. Song's book: Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience Visit Dr. Song's Website: https://healthykidshappykids.com/ Follow Dr. Song on IG: @healthykids_happykids  Follow Dr. Song on FB: Dr. Elisa Song, MD - Healthy Kids Happy Kids Join the Faithfully Nourished Group Program waitlist HERE Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE  Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Why You Should Listen:  In this episode, you will learn about integrative pediatrics and how to create whole child resilience.    About My Guest: My guest for this episode is Dr. Elisa Song.  Elisa Song, MD is a Stanford, NYU, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health.  Dr. Song is the bestselling author of the "Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience".  Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach.  In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events.   She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. Key Takeaways: Can Ulcerative Colitis and Crohn's be resolved? What role do environmental toxicants play in children's health? What are the more common patterns of GI dysbiosis? Can the fingerprint of the microbiome paint the diagnosis? When does neurotransmitter testing make sense? How important is exploring SNPs in children? What are some tools to address intestinal hyperpermeability? What is the role of autoimmunity and immune modulation in persistent conditions? What increases and decreases endotoxins or LPS in the body? Is it more important to add more good guys or to reduce the bad guys? Is kombucha a health food? How do artificial food dyes and colorings impact the microbiome? Are all seed oils bad? Which artificial sweeteners support our microbiome and which harm it? How does glyphosate impact health? Is EMF hygiene in the sleep location important? Are prebiotics feeing the bad guys as much as the good guys? What are the best tools for evaluating and treating parasites? Connect With My Guest:  http://HealthyKidsHappyKids.com Related Resources: Book: Healthy Kids, Happy Kids Interview Date: August 1, 2024 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode204. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses.This episode highlights the importance of maintaining a healthy microbiome, practical steps to restore gut health after antibiotic use, how we have misunderstood fevers, and the negative effects of added sugars on children's diets. Kickstart your child's school season with this informative episode with Dr. Elisa Song.Episode Overview:0:00 Intro/Teaser2:36 Restoring Gut Health in Children5:32 Understanding the Impact of Childhood Gut Health18:52 Antibiotic Use in Children29:23 Optimal Approach to Child Illness40:05 Fever Management in Children49:52 Natural Fever Management Techniques in Children53:59 Restoring Gut Health After Illness1:06:33 The Power of Fermented Foods1:12:20 Managing Added Sugar Intake in KidsResources mentioned in this episode:In-utero antibiotic exposure and subsequent infections in infancy: a register-based cohort study with sibling analysis - https://www.sciencedirect.com/science/article/pii/S2589933323000022Pelargonium Sidoides - https://www.webmd.com/vitamins/ai/ingredientmono-1135/pelargonium-sidoidesAconitum Napellus - https://pubmed.ncbi.nlm.nih.gov/?term=Aconitum+Napellus+Fever management: Evidence vs current practice - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145646/Homeopathic Oscillococcinum® for preventing and treating influenza and influenza-like illness - https://pubmed.ncbi.nlm.nih.gov/25629583/Health Benefits of Saccharomyces Boulardii - https://www.health.com/saccharomyces-boulardii-8628939Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds - https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammationHealthy Kids, Happy Kids: https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-songBio:Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. Dr. Song is chair of A4M's pediatric education and has been featured on BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. More info at https://healthykidshappykids.com/ We are grateful to our sponsors:TIMELINE Skin CareFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BON CHARGE Red Light Face MaskI am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.EQUIP Prime ProteinEquip Foods Prime Protein is a complete bovine protein with the nutritional equivalent of 4-ounces of grass-fed beef. The best part is, it tastes like dessert, not beef. I use it all the time in my baking efforts when I'm trying to sneak in more protein. Head over to https://equipfoods.com/better and use code BETTER at checkout to get 20% off of your order.

In this episode of the Clinician's Corner, we explore fundamental aspects of children's health and well-being. We dive into everything from gut health and stress management to food education and parent advocacy - all of which are anchored with practical strategies to fully arm parents with the information they need to ensure their children are thriving. We discuss:  Clinical clues for dysbiosis and nutritional deficiencies Entry points for supporting children with food struggles Suggestions for specific lab tests to help identify dysfunction/dysbiosis   Advocacy and resources for parents - including education to have informed conversations with pediatricians (e.g., effects of medications on the gut, antibiotic consequences, medical interventions, questions to ask the pediatrician) Educating children on food choices and teaching kids to read food labels Specific strategies and curriculum for supporting gut health and the microbiome (and its connection to mental health) Practical dietary and lifestyle strategies to help our kids with their mental health and stress management The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Get your free pass to our Clinical Success Showcase here    Timestamps:  00:00 Dr. Song created Holistic Kids, Happy Kids. 05:27 Belief in change empowers kids and parents. 12:54 Involving the whole family in dietary changes, support. 18:26 Create a healthy gut through daily habits. 25:34 Be mindful of decisions and their impact. 27:11 Teach children to make informed food decisions. 37:12 Unmanageable stress can lead to inflammation and illness. 41:20 Maintain healthy microbiome for resilient health. 44:22 Children's heart rate variabilities are influenced by modern lifestyle, emphasizing the importance of belly breathing. 51:22 Physicians may become more open to education. 58:46 Questions for pediatricians on medication necessity. 01:03:23 Zinc is important for healing eczema in infants. 01:07:03 Gluten-free diet support for sensitive individuals.   Speaker Bio:  In 2005, the New England Journal of Medicine stated that for the first time in history, our children are expected to have shorter lifespans than us - their parents. The time to revolutionize pediatric medicine is now. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health.  Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. Connect with Dr. Elisa Song:  Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/   Facebook: https://www.facebook.com/DrElisaSongMD/     Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

Steph interviews Dr. Jessica Shepherd, a nationally known women's health expert and board-certified OBGYN, about perimenopause. As a menopause expert, Dr. Shepherd offers education and tools that allow women to find solutions and, feel seen and heard as they enter menopause.  In this interview, they discuss, what perimenopause is and when it starts, common misconceptions about perimenopause, and nutrition and lifestyle changes to support this transition. They also dive into lab testing and how to advocate for yourself to get the care you deserve. You'll leave this interview feeling confident and equipped to feel your best during perimenopause. Topics Discussed: Weight gain in perimenopause - is it inevitable? Common misconceptions about perimenopause The best advice for those in their 20's, 30's, and 40's How to advocate for yourself when you see your doctor Physical symptoms that indicate hormonal problems Show Notes: Follow @jessicashepherdmd on Instagram Check out @modernmeno on Instagram Follow @Sanctummedwellness on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Dr. Jessica Shepherd is a nationally known women's health expert and board certified OBGYN. She is the former Chief Medical Officer at Verywell Health, she impacts the health of millions of women through the trustworthy and dynamic information she shares. As a menopause expert, her impact through education on multiple media platforms and social media has allowed women to find themselves seen and heard.  In Dallas, she is the founder and CEO of Sanctum Med + Wellness that incorporates the entire scope of wellness through wellness practitioners and Eastern modalities.  Dr. Shepherd is an engaging and well known media personality seen regularly as an expert on Good Morning America, The Today Show,  CNN, MSNBC and CBS News.  Her ability to capture millions on TV only ignites her mission to reach even more women as they navigate their journey in health and wellness.   Recently featured on the cover of D Magazine for October for Best Docs 2023, the titled article "how to (meno)pause" has inspired many women. She is on the Advisory Board for Women's Health Magazine, WHOOP, and contributes to Vogue, Cosmopolitan, Forbes, and more.   As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness and has expanded her reach to keynote talks and brand collaborations.  Her national appeal has allowed her to work on women's health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews and more. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

How Sensory Regulation Increases Well Being with Dr. Nicole Vellegas Dive into the transformative world of "Look for the Good" as we explore the fascinating intricacies of your nervous system with the esteemed Dr. Nicole Villegas, the visionary founder of the Sensory Conscious Institute. Ever felt like you just couldn't tell a story that captures attention? You're not alone, and the solution lies deeper than you think - it's wired within your nervous system. This episode is your gateway to understanding why regulating your nervous system is not just a skill, but a journey to harnessing your inner power and leading others on the path as well. Prepare to be inspired by Dr. Nicole's personal journey from the brink of burnout to pioneering her successful Sensory Conscious Institute. Discover the groundbreaking "3 C's of self-care" that Dr. Nicole advocates for transforming your daily dialogue with yourself and reshaping your perspective on life's challenges. But that's not all - stay tuned until the very end for an unexpected tip from Dr. Nicole that promises to offer a fresh approach to navigating life's inevitable ups and downs. Whether you're on your morning run, commuting to work, or simply relaxing at home, make sure your earbuds are in for this life-changing episode. Mark your calendars for an exclusive listen on April 8, 2024, available at both 5 AM and 5 PM ET. This is more than just a podcast episode; it's a stepping stone to a more mindful, resilient, and empowered version of you. Don't let this opportunity pass you by – "Look for the Good" is where your transformation begins. BIO: Nicole Villegas is a doctor of occupational therapy, coach, and founder of the Sensory Conscious Institute, where they put the wellness of purpose-driven leaders first. Nicole's perspective has been featured in Forbes, Reader's Digest, VeryWell Health and BBC Worklife.   Find out how to become a Sensory Conscious Leader here:  sensoryconscious.com Follow Dr. Nicole here: @drnicoleotd on all socials  Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!  Learn More about Carrie here: https://carrierowan.com/

Episode 60: In this episode, host Angie Gust talks about red light therapy or as it is also called, photobiomodulation, or low level laser therapy. It was accidently discovered in 1967, when Endre Mester from Hungary attempted to repeat an experiment published by McGuff in Boston.  It uses low-power red light to activate the cell's energy generators – the mitochondria. Studies have found red light therapy to improve the  skin's appearance, reducing wrinkles, scars and acne. Interestingly, it has been studied in relation to brain benefits as well.  Turning to the environment, as you know, much of the news around climate change is disappointing.  But last year the U.S. had a great  accomplishment: greenhouse gas pollution fell even as the economy grew. That's the finding of a new report a by the Business Council for Sustainable Energy and BloombergNEF, which estimates that net CO2 emissions dropped 1.8% from 2022 levels while GDP rose 2.4%. The Biden Administration and its cleantech policies did that. Lisa Jacobson, president of the Business Council for Sustainable Energy said, “We know that the clean energy transition is already hard-wired into the U.S. economy, but recent federal policies have proven to be an important asset in accelerating technology deployment amid a turbulent market”. Let's support these efforts where we can. References Bourke, I. Feb 8, 2024. A leading data scientist's journey from doomism to climate hope.BBC. https://www.bbc.com/future/article/20240206-hannah-ritchie-sustainability-data-spreads-hope-not-doomism Hamblin MR. Shining light on the head: Photobiomodulation for brain disorders. BBA Clin. 2016 Oct 1;6:113-124. doi: 10.1016/j.bbacli.2016.09.002. PMID: 27752476; PMCID: PMC5066074. Kanazawa, S. 2010. Why Liberals Are More Intelligent Than Conservatives. Psychology Today. https://www.psychologytoday.com/us/blog/the-scientific-fundamentalist/201003/why-liberals-are-more-intelligent-conservatives Smiley, J. May 12, 2023. What is red light therapy? Verywell Health  https://www.verywellhealth.com/red-light-therapy-5217767#citation-2   The Business Council for Sustainable Energy. Feb 21, 2024. New Study shows clean energy transition thrives in 2023, boosted by federal policies. https://bcse.org/new-study-shows-clean-energy-transition-thrives-2023-boosted-federal-policies/

Are you a late-night snacker? Do you sometimes get home late and push dinner back to 8 or 9 PM? Perhaps you've heard somewhere that eating right before bed is "bad for you"? Is this true? Does the timing of our eating have any impact on our health? How can we know?? RELAX! Your Doctor Friends have got you covered. To start off the new year (and following our trend of starting January episodes with "resolution-adjacent" topics), Jeremy did a deep dive into the data behind "chrono-nutrition". CHRONO= time, and NUTRITION= well... nutrition. Put them together and you've got the concept of following your body's circadian rhythm to time out your eating habits! What happens when we eat late? Does it affect our sleep? What about our metabolism? Is there benefit to changing up our eating times? Your Doctor Friends have scoured the evidence and would love to present you with a little "book report" to help you decide what works best for YOU. Listen to the end for our "dessert" topic, where Julie discusses the new FDA-approved home testing for sexually-transmitted infections! HAPPY NEW YEAR, FRIENDS! It's great to be back :) - J&J Resources for this episode include: An October 2023 article from Clinical Nutrition about chrononutrition using NHANES data. A NYT article titled "Is It Bad to Eat Late at Night?". The CDC website for the National Health and Nutrition Examination Survey (NHANES). A January 2023 article from Verywell Health about chrononutrition. A May 2023 article from Verywell Health titled "Is Eating Before Bed Bad For You?". The NIH webpage discussing circadian rhythms. An NBC News article from November 2023 titled "Will first FDA-approved at-home test for gonorrhea, chlamydia ease the epidemic?". The FDA news release regarding its approval of the "Simple 2" gonorrhea and chlamydia home test. Link to the "Let's Get Checked" website for the "Simple 2" at-home gonorrhea and chlamydia home test. For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! This includes the famous "Advice from the last generation of doctors that inhaled lead" shirt :) Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

In this episode of Nutrition Pearls: The Pediatric GI Nutrition Podcast, Megan Murphy & Melissa Talley host dietitian Venus Kalami. Venus is a board-certified pediatric dietitian nutritionist and advocate-at-heart for culturally, socioeconomically, and weight-inclusive nutrition. She is the founder of Niche Noosh - a mission-driven nutrition consultancy for health organizations, start-ups, and companies. As a pediatric dietitian, she sub-specializes in empowering children of all ages with digestive and allergic conditions. Through her passion for food, psychology, and cultural humility, her unique and individualized perspective on nutrition has been featured on media outlets such as VeryWell Health, Health Talks, Insider,and Health Professional Radio, as well as professional conferences and journals. During this episode, she will discuss cultural humility & diversity in pediatric nutrition, specifically in infant feeding. Find more of her work at VenusKalamiRD.com. Nutrition Pearls is supported by an educational grant from Reckitt Mead Johnson NutritionRD/provider/patient resources:Tervalon M, Murray-Garcia J. Cultural humility versus cultural competence: A critical distinction in defining physician training outcomes in multicultural education. Journal of Health Care for the Poor and Underserved. 1998;9(2):117–125. http://dx.doi.org/10.1353/hpu.2010.0233. [PubMed] [Google Scholar]Diversify Dietetics Antiracist Dietitian Molly Kellogg Dr. Kate Gardner Burt's publications.Produced by: Megan MurphyNASPGHAN - Council for Pediatric Nutrition Professionalscpnp@naspghan.org

Well... we've made it through 96 whole episodes without getting on our soap box. We guess it's time. "In an ideal world, hospital discharge would take place when both you and your healthcare provider think the time is right. You would be strong enough and healthy enough to handle not only the important discharge tasks and details, but also to take care of yourself once you arrive at your destination. However, we don't live in an ideal world" (Verywell Health). "Unfortunately, as many as one in six people on Medicare gets readmitted to the hospital within 30 days" (Verywell Health). This week, we're talking about the events surrounding a premature hospital discharge and the all-too-common ensuing readmissions. Strap in... if we get a little passionate, it's because we've been on the receiving end of these disastrous outcomes a few too many times. Our goal in sharing this information is only to bolster your personal awareness so you can be better prepared to be an advocate for yourself and your loved ones. SHOW NOTES Julie's Uplifting Story: August Edition of Rural Montana to be released online at a date TBD Inga's Uplifting Story: Woman gets tattoo so dad with Alzheimer's can always remember her Read the Articles: How to Fight a Hospital Discharge | How to Prevent Hospital Readmissions Join in on more of the fun on Youtube: https://youtu.be/nUe96_nNVy0 ⁠⁠⁠⁠⁠ FOLLOW INGA + JULIE! Connect with Inga on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/inga-lake-4857301b8/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Julie on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julie-brubaker-3a89b2114/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Caregiven on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecaregivenpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Caregiven on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thecaregivenpodcast?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Caregiven YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow EPAGA Home Care on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/EPAGAHomeCare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Care and Share Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/715609402176814⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow EPAGA Home Care on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/epagahomecare/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow EPAGA Home Care on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/epaga-home-care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit EPAGA's Website for more articles about home care: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.epagahomecare.com/articles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.epagahomecarefranchise.com⁠

A client reports having Ramsay Hunt syndrome (RHS)—a version of shingles that affects the facial nerve. Her massage therapist can't find any useful information to help guide their decisions. But they were able to establish that it isn't contagious, so they pulled on their gloves and got to work. Listen to this episode of I Have a Client Who . . . with host Ruth Werner to find out what happened, and why you might be seeing more about massage and RHS soon.   Sponsors:     Books of Discovery: www.booksofdiscovery.com     Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.                    Recent Articles by Ruth:          “Working with Invisible Pain,” Massage & Bodywork magazine, November/December 2022, page 36, http://www.massageandbodyworkdigital.com/i/1481961-november-december-2022/38   “Unpacking the Long Haul,” Massage & Bodywork magazine, January/February 2022, page 35, www.massageandbodyworkdigital.com/i/1439667-january-february-2022/36. “Chemotherapy-Induced Peripheral Neuropathy and Massage Therapy,” Massage & Bodywork magazine, September/October 2021, page 33, http://www.massageandbodyworkdigital.com/i/1402696-september-october-2021/34.           “Pharmacology Basics for Massage Therapists,” Massage & Bodywork magazine, July/August 2021, page 32, www.massageandbodyworkdigital.com/i/1384577-july-august-2021/34.         Resources:    Pocket Pathology: https://www.abmp.com/abmp-pocket-pathology-app   Crouch, A.E. et al. (2023) ‘Ramsay Hunt Syndrome', in StatPearls. Treasure Island (FL): StatPearls Publishing. Available at: http://www.ncbi.nlm.nih.gov/books/NBK557409/ (Accessed: 18 July 2023).   Facial Synkinesis | Otolaryngology | Loyola Medicine (no date). Available at: https://www.loyolamedicine.org/find-a-condition-or-service/otolaryngology-ent/otolaryngology-conditions/facial-synkinesis (Accessed: 18 July 2023).   https://www.facebook.com/verywell (no date) The Geniculate Ganglion: Taste, Tears, and Facial Expression, Verywell Health. Available at: https://www.verywellhealth.com/geniculate-ganglion-4802365 (Accessed: 18 July 2023).   Massage Therapy Foundation Case Report Hub: https://massagetherapyfoundation.org/education/case-report-hub/  

Our guest today, a freelance health reporter, doesn't use PR pitches to write her stories. And, despite this, she still works with publicists! So how does it all work? This episode is all about the art of answering media queries. If you remember Casey's episodes, we've already talked about HARO extensively on the podcast. This week, however, we're jumping off from the #journorequest hashtag and talking about Qwoted. We're also covering lots of interesting details in between. Get an insider's look at how these different services fit in and complement one another, and walk away from this episode empowered to really take charge when you see relevant queries come in. Spoiler: our guest shares the story of receiving commentary written by ai (yes, there are tools to identify that). You won't want to miss this episode! In this episode, you'll learn... How a freelance health journalist lines up her stories The current landscape of media query tools and services Best practices for responding to these queries Our guest is... Taneia Surles, MPH, a freelance health writer, editor, and public health professional. She holds a bachelor's and a master's degree in public health from the University of Alabama at Birmingham. She has bylines in AARP, Health, Healthline, Insider, Parents, Verywell Health, and other publications.

I'm on the summer slow down vibe, but there are lots of interesting ways to handle and reduce symptoms. One of those ways is combining a breathing practice with humming. To be clear, I'm talking about the sound that humans make with their mouths. Usually involves the sound "hum". Take the human body, the Vagus nerve and an open mind and you just might have an additional tool to tell the body to relax, there isn't a danger or problem. Might work for you. Might not.  I do know that it is a free, no risk, non-toxic option to try. This is a quick introduction to the topic and a few resources to get you started. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:    There is a post on Verywell Health on Breathing Exercises for Anxiety. If you need visual help in practice breathing there is the Breathe Easy app for iOS and Android. Mayo Clinic Connect post on Humming Your Way to Relaxation. Katie Morton explanation video on 5 Easy Ways to Stimulate the Vagus Nerve.   Video on Humming for Vagus Nerve Stimulation  from Buteyko Clinic Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Kristen Willeumier, Ph.D., a neuroscientist with research expertise in neurobiology and neuroimaging, will share the story behind her title with us on June 14, 2023.Dr. Willeumier is a leading advocate for brain health and wellness and a frequent contributor to top media outlets. She has been featured on Radio MD with Your Brain Health with Dr. Kristen Willeumier and the Salem Radio Network with Here's To Your Health. She has appeared on Good Morning America (GMA3), Good Day LA KTTV-TV FOX Los Angeles, Good Day NY WNYW-TV FOX New York, FOX 32 Chicago, KMIR-TV NBC Palm Springs, KING5-TV CBS Seattle, KDVR-TV FOX Denver, WATN-TV ABC Memphis, WSFA-TV NBC Montgomery, KSWQ-TV FOX San Diego, Signal Boost with Zerlina Maxwell, Salem Radio, Coast-to-Coast, The Michael Savage Show, and on-line/print magazines including Marie Claire, Harper's Bazaar Arabia, Shape, Science Times, Yahoo News, PopSugar, Niki Swift, HelloGiggles, mindbodygreen, Well+Good, Verywell Health and Psychology Today. She is the author of the new book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power, published by the William Morrow imprint of HarperCollins.SUE SAYS"From a young age Kristen found herself interested in the workings of the brain, from small creatures the size of bugs to eventually pro-athletes who suffered from repetitive head trauma. What she is most excited about is what her research has proven. We can improve our brain health!"Support this podcast at — https://redcircle.com/women-to-watch-r/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Links from the show:* Walk through Fire: The Train Disaster that Changed America* Connect with Dr. Ali* Follow Ryan on Twitter* Leave a 5-Star rating for the showAbout my guest:Dr. Ali is a board-certified cardiologist, bestselling author, and award-winning medical writer who has published across genres and formats, including medical writing, blogging, prescriptive nonfiction, creative nonfiction, and poetry. Her current book, Walk through Fire: The Train Disaster that Changed America, a narrative history of the Waverly Train Disaster of 1978 and the creation of FEMA, is now available wherever books are sold. It is a riveting, minute-by-minute account of one of the worst train explosions of the 20th century, which occurred in her own hometown of Waverly, Tennessee.As a medical writer and editor, Dr. Ali has more than 25 years of experience serving in various capacities and with multiple media. She has held the position of Chief Editor of the Atherosclerosis section of Medscape Reference Drugs and Diseases (from WebMD) for 13 years, and has been the Chief Editor of Medscape's Congenital Heart Disease section for 6 years. She served as a member of Medscape's Slideshow Advisory Board for 2 years. Dr. Ali also served as Physician Editor for MCG Health, LLC, for nearly 10 years, aiding in the creation and revision of evidence-based clinical care guidelines. She was a medical editor, writer, and CME speaker for MedStudy, specializing in the creation and revision of board review materials in the fields of internal medicine and pediatrics.In the area of health blogging, Dr. Ali served as Obesity Expert for Verywell Health for 3 years, creating the Obesity site from scratch, writing and updating hundreds of pieces of evergreen article content as well as late-breaking health news, and maintaining a weekly e-newsletter. She continues to be a medical reviewer for Verywell Health and Health.com.She has published extensively in peer-reviewed medical journals, and has been featured in Real Simple magazine, Brit + Co, WebMD, Reader's Digest, Healthline, and more. In 2015, her essay, “How a Patient Renewed My Faith in Medicine,” was a winner of Real Simple magazine's “Life Lessons” essay contest.As a medical consultant, Dr. Ali has contributed her expertise and research skills in cardiovascular medicine, clinical lipidology, and healthcare to international investment firms, medical device manufacturers, CME companies, international food and nutrition companies, law firms, medical communications firms, national disability and workers compensation insurance providers, health and wellness organizations, employee wellness programs, and clinical research ventures.She has appeared on multiple podcasts and on television, and is available for speaking engagements.Dr. Ali is also the author of the Speak for the Heart (TM) newsletter and blog, providing insights on heart health and living well.She continues to write creatively, and is currently working on a series of quotes collections, known as Quintessential Quotes Collections (TM), from LastSky Writing, LLC. Her debut novel, a medical drama entitled The View from the Cliffs, is anticipated to be released in 2024.Dr. Ali is a member of the Authors Guild, the Women's National Book Association, and the American Medical Writers Association. She is a Fellow of the American College of Cardiology (FACC) and of the American College of Physicians (FACP). She is also a member of the American Heart Association, the American Medical Association, and the Tennessee Medical Association. She holds MD and MSCI (Master of Science in Clinical Investigation) degrees from Vanderbilt University School of Medicine, where she is now an Assistant Clinical Professor of Medicine.You can keep up with her author news and events by subscribing to her author newsletter, and you can receive heart-health news and insights by subscribing to her Speak for the Heart newsletter. Get full access to Dispatches from the War Room at dispatchesfromthewarroom.substack.com/subscribe

On this week's episode, WHOOP VP of Performance Science Kristen Holmes is joined by OB/GYN and women's health expert Dr. Jessica Shepherd. She is the Chief Medical Officer for Verywell Health. She is the founder and CEO of Sanctum Med + Wellness, a wellness concierge practice. Dr. Shepherd is also a member of the WHOOP Scientific Advisory Council and is also the founder of Her Viewpoint, an online women's health forum that focuses on addressing taboo topics in a comfortable setting. Kristen and Dr. Shepherd discuss why men should learn about menopause (5:55), what is happening in the body during menopause (8:10), the timing of entering menopause (11:15), the hallmark symptoms of menopause (13:15), advice on getting good sleep when experiencing symptoms (17:00), hormone replacement therapy (22:25), how to detect whether you're in perimenopause (28:05), nutritional tips and behavioral recommendations (33:15), understanding mindsets and habits (40:40), health risks associated with postmenopause (46:55), Don Lemon on women in their primes (54:25), and the women's health space over the next 10 years (58:25).Resources:Verywell Health Dr. Shepherd on InstagramSanctum Med + Wellness on InstagramNY Times Article: Women Have Been Misled About MenopauseSupport the show

Today we're focusing on what mental or emotional issues are connected with being drawn into relationship with someone with narcissistic traits, missing the warning signs that others might sense or see. We'll briefly cover the different types of narcissism; you can find lists that include anything from four to seven subtypes but we'll keep it simple. And then, we'll venture into the “why” – why might you not recognize such a manipulative and potentially emotionally abusive pattern? Here's a huge hint. What you live as a child becomes your normal, even if it's far from healthy or even truly normal. It's what you experience – so that's your normal. And you can bring that definition into your adulthood as you seek out relationships. The listener email is from a married woman who explains that her husband demands that they remain in a non-sexually-intimate relationship – or a dating relationship -  so that he can fall back in love with her. But this has lasted twenty years! is it emotionally manipulative or could she married to someone who is more comfortable with a sexless marriage – and that could be driving this dynamic? I'll offer my ideas.. Six Factors That Could Blind You to Narcissistic Manipulation You don't label abuse... as abuse. You're accustomed to rigid rules or control in your family or culture. You don't claim your own worth because you were not loved well. You take LOTS of responsibility; in fact, too much. You're not street smart or you're naīve. You chose to ignore your gut and instead, denied or discounted a clue that there was a problem and now, you feel stuck. Vital Links:  Click Here for the fabulous offer from Athletic Greens - now AG1 - with bonus product with your subscription!  Start fresh in 2023! BetterHelp, the #1 online therapy provider, has a special offer for you now! VeryWell Health article on subtypes of narcissism. New book by Katherine Schafler The Perfectionist's Guide to Losing Control Article on loving a narcissist by Dr. Margaret You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!    

This is the podcast about the biggest beauty and wellness trends: Where they originate, who made them popular, and why we all jump on board. Hosts Hallie Gould, Senior Editorial Director at Byrdie, and Dr. Jessica Shepherd, OBGYN and Chief Medical Officer at Verywell Health, look at an emerging trend, treatment, or product. Each episode takes a critical lens to examine its origins and any health facts you need to know.     New episodes every Thursday. Follow the podcast on Apple Podcasts, Spotify or wherever you listen so you never miss an episode.

Mamas, we are in a global reality check. It's been proven—even though we thought we were for so long, we are not fine. The good news? There are people out there who have made it their mission to help clean up this giant mess we've found ourselves in. Today, I'm sitting down with Dr. Jessica Shepherd. Jessica is a mama and OB/GYN dedicated to helping women broach taboo health topics. She is also the founder of Her Viewpoint, an online women's health forum, Chief Medical Officer of Verywell Health, and CEO and founder of Sanctum Med & Wellness, a social wellness club in Dallas.Tune in and listen to episode 46 of Mamaste with Tanika Ray. Jessica is telling me all about her background in wellness, why it's so hard to discipline ourselves, and why so many Americans are plagued by chronic illness. We're also talking about how we have to acknowledge the ugly side of ourselves before we can get well and how we do (and don't) approach the subject of gun violence in schools with our kids. In This Episode, You Will Learn:How Jessica encourages her clients to be proactive about their health (03:32)Why 80% of Black women in America suffer from uterine fibroids (09:22)The boundaries around work that Jessica sets with her family (12:57)Why Jessica believes that gun violence is a public health crisis (16:58)What it was like for Jessica growing up in a first generation Canadian household (21:55)How Jessica keeps herself centered and authentic while she's in the public eye (25:34)Connect with Dr. Jessica Shepherd:WebsiteInstagramLet's Connect!WebsiteFacebookInstagramYouTubeTwitter Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss an article from the website VeryWell Health. It looks at delayed diagnosis for women with AS. Here is a link to https://www.verywellhealth.com/ankylosing-spondylitis-symptoms-in-women-5090710?utm_campaign=17328398598-de35d7c71d6b11&utm_source=googleawpaid&utm_medium=con&utm_content=600229841473&utm_term=g-ankylosing%20symptoms&gclid=Cj0KCQjwjvaYBhDlARIsAO8PkE3hLtmTDVAQ8D-1VRsHWPyV0xxMpbEXMc-U_n4kyd2FL_UmxKjCbysaAngZEALw_wcB (article). Make sure to check out The Faces of Ankylosing Spondylitis. Here is a link to https://thefacesofankylosingspondylitis.com/?blogsub=confirming#subscribe-blog (website). I'm number 158 if you are curious. If you are not part of this wonder page, submit your story. Cookie wants to get to 2700 people on the site, but I bet we can get her way past this. All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items. Get paid to take tests. Here is a link to Rare Patient Voice. If you take participate in a study, you can get paid (amount varies). https://rarepatientvoice.com/TheAxialSpondyloarthritisPodcast/ (https://rarepatientvoice.com/TheAxialSpondyloarthritisPodcast/) Here are some links to Amazon showing some of the items I discussed. Uberlube - https://amzn.to/3i604N2 (https://amzn.to/3i604N2) Here is the Bean Bag neck warmer https://amzn.to/3uN6mcg (https://amzn.to/3uN6mcg) Biofreeze - https://amzn.to/33gygBS (https://amzn.to/33gygBS) Cane - https://amzn.to/3uN9fts (https://amzn.to/3uN9fts) Heating Pad - https://amzn.to/3Bjd5vz (https://amzn.to/3Bjd5vz) Weighted Blanket - https://amzn.to/36RCdi7 (https://amzn.to/36RCdi7) Steff Di Pardo's new book - I Am Not Invisible - https://amzn.to/3JpDScA (https://amzn.to/3JpDScA) All My Ankylosing Spondylitis Shit: Pain and Symptom Tracker by Kinsella Love https://amzn.to/34CHhpx (https://amzn.to/34CHhpx)

As a gynecologist, our guest Dr. Jessica Shepherd has talked with women about their health issues over the last ten years.Most people don't look forward to heading into their doctor's office, or their annual OBGYN exam. Office spaces are often sterile environments, that aren't exactly welcoming. But what if your OBGYN office offered yoga, ayurvedic wellness, nutrition, and more in a calm and pleasant environment. As a healthcare expert, Dr. Shepherd strives to educate people on how to address their physical, sexual, and emotional health. She currently sits on the advisory boards for Ro Medicine, Women's Health Magazine, Abbvie, Myovant, Responsum, Hologic, and HealthyWomen.org. In her Dallas practice, she works with a team of therapists, yoga instructors, Ayurvedic wellness coaches, nutritionists, exercise specialists, and other health professionals dedicated to women's health.Jessica Shepherd MD, MBA, FACOG, is a board-certified OB-GYN and the Chief Medical Officer for Verywell Health. She is the founder and CEO of Sanctum Med + Wellness, a wellness concierge practice, and is affiliated with Baylor University Medical Center in Dallas, Texas.Dr. Shepherd sits down with Dr. Pam to talk about menopause, creating a safe and comforting space for annual OBGYN visits, and how we can continue to make women's health care better, consistent and reliable.

Most people don't look forward to heading into their doctor's office, or their annual OBGYN exam. Office spaces are often sterile environments, that aren't exactly welcoming. But what if your OBGYN office offered yoga, ayurvedic wellness, nutrition, and more in a calm and pleasant environment. As a healthcare expert, Dr. Shepherd strives to educate people on how to address their physical, sexual, and emotional health. She currently sits on the advisory boards for Ro Medicine, Women's Health Magazine, Abbvie, Myovant, Responsum, Hologic, and HealthyWomen.org. In her Dallas practice, she works with a team of therapists, yoga instructors, Ayurvedic wellness coaches, nutritionists, exercise specialists, and other health professionals dedicated to women's health.Jessica Shepherd MD, MBA, FACOG, is a board-certified OB-GYN and the Chief Medical Officer for Verywell Health. She is the founder and CEO of Sanctum Med + Wellness, a wellness concierge practice, and is affiliated with Baylor University Medical Center in Dallas, Texas.Dr. Shepherd sits down with Dr. Pam to talk about menopause, creating a safe and comforting space for annual OBGYN visits, and how we can continue to make women's health care better, consistent and reliable.

Welcome to E41, where we talk about the old and sometimes creative, sometimes offensive terms for illnesses.  Listener beware this one gets kinda gross! Please leave us a 5 star review on Apple, Spotify and anywhere that takes reviews.  Also share us with a friend or two.We're going to Puerto Rico!  If you've been please share your recommendations either on social media or email the show at loreofthesouth@gmail.comcitations Centers for Disease Control and Prevention. (2021, December 16). Dengue vaccine: Recommendations of the Advisory Committee on Immunization Practices, United States, 2021. Centers for Disease Control and Prevention. Retrieved April 16, 2022, from https://www.cdc.gov/mmwr/volumes/70/rr/rr7006a1.htm Centers for Disease Control and Prevention. (2021, September 23). About dengue: What you need to know. Centers for Disease Control and Prevention. Retrieved April 16, 2022, from https://www.cdc.gov/dengue/about/index.html Dengue vaccine. Dengue Vaccine - an overview | ScienceDirect Topics. (n.d.). Retrieved April 16, 2022, from https://www.sciencedirect.com/topics/immunology-and-microbiology/dengue-vaccine Editorial TeamAugust 18, 2021. (n.d.). Malaria risk & sickle cell. Sickle. Retrieved April 17, 2022, from https://sickle-cell.com/clinical/malaria Hogg, P. (2021, June 21). The top 10 medical advances in history. Proclinical.com. Retrieved April 14, 2022, from https://www.proclinical.com/blogs/2021-6/the-top-10-medical-advances-in-history Old diseases found on death certificates. (n.d.). Retrieved April 14, 2022, from http://www.usgennet.org/usa/ar/county/greene/olddiseases1.htm Torrey, T. (2021, March 11). From dropsy to the grip: Modern terms for outdated diagnoses. Verywell Health. Retrieved April 10, 2022, from https://www.verywellhealth.com/outdated-disease-names-2615295 Wikimedia Foundation. (2021, December 2). List of deprecated terms for diseases. Wikipedia. Retrieved April 10, 2022, from https://en.wikipedia.org/wiki/List_of_deprecated_terms_for_diseases Wikimedia Foundation. (2022, April 12). Malaria. Wikipedia. Retrieved April 17, 2022, from https://en.wikipedia.org/wiki/Malaria World's first dengue vaccine originated from SLU Research. SLU. (n.d.). Retrieved April 16, 2022, from https://www.slu.edu/news/2015/december/dengue-vaccine.php 

Hey there everyone! This highly requested episode is all about Mindfulness, Mediation, and living in the present. These practices are good for your mind and body, and definitely help with lucid dreaming! I talk a lot about Buddhism in this episode, and I hope I did so respectfully and correctly! I want to make sure the religion gets the credit it deserves for refining and popularizing these ideas globally as we understand them in the USA. I think Mindfulness is something everyone should practice more of, and I hope you feel more knowledgeable about it after listening to this episode! Thank you to HowStuffWorks for their article on Meditation, and the Verywell Health article "Breathing Exercises for Anxiety." Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, from now on, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Support me on Patreon at Patreon.com/dreamonpodcast --- Send in a voice message: https://anchor.fm/dream-on/message

We spend a third of our lives sleeping and there is no greater enjoyment than a really good afternoon nap. Back in preschool, the good old days, naps were built into our daily schedules but as adults - not so much. But should they be? Is there any neurological benefit or detriment to taking a nap?Tune in to learn a little bit more about the neuroscience behind sleep, memory, and naps!Please rate, review, and subscribe and if you have any questions, comments, concerns, queries, or complaints, please email me at neuroscienceamateurhour@gmail.com or DM me at NeuroscienceAmateurHour on Instagram. Citations and relevant papers below:Cherry K. The 4 Stages of Sleep (NREM and REM Sleep Cycles). Verywell Health. Published June 16, 2007. https://www.verywellhealth.com/the-four-stages-of-sleep-2795920The Haunting Effects Of Going Days Without Sleep. NPR.org. https://www.npr.org/2017/12/27/573739653/the-haunting-effects-of-going-days-without-sleep#:~:text=VEDANTAM%3A%20At%202%3A00%20in..Alberini CM, Chen DY. Memory enhancement: consolidation, reconsolidation and insulin-like growth factor 2. Trends in Neurosciences. 2012;35(5):274-283. doi:10.1016/j.tins.2011.12.007Walker MP, Stickgold R. Sleep-Dependent Learning and Memory Consolidation. Neuron. 2004;44(1):121-133. doi:10.1016/j.neuron.2004.08.031McKenzie S, Eichenbaum H. Consolidation and Reconsolidation: Two Lives of Memories? Neuron. 2011;71(2):224-233. doi:10.1016/j.neuron.2011.06.037Rasch B, Born J. About Sleep's Role in Memory. Physiological Reviews. 2013;93(2):681-766. doi:10.1152/physrev.00032.2012Walker MP. The role of slow wave sleep in memory processing. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine. 2009;5(2 Suppl):S20-6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824214/Kumar D, Koyanagi I, Carrier-Ruiz A, et al. Sparse Activity of Hippocampal Adult-Born Neurons during REM Sleep Is Necessary for Memory Consolidation. Neuron. 2020;107(3):552-565.e10. doi:10.1016/j.neuron.2020.05.008Groch S, Wilhelm I, Diekelmann S, Born J. The role of REM sleep in the processing of emotional memories: Evidence from behavior and event-related potentials. Neurobiology of Learning and Memory. 2013;99:1-9. doi:10.1016/j.nlm.2012.10.006Horváth K, Plunkett K. Spotlight on daytime napping during early childhood. Nature and Science of Sleep. 2018;Volume 10:97-104. doi:10.2147/nss.s126252Support the show (https://www.patreon.com/neuroscienceamateurhour)

On this episode I welcome Jessica Shepherd MD, MBA, FACOG, a board certified OB-GYN and the Chief Medical Officer for Verywell Health and Theraflu's Medical Expert Spokesperson. We discuss the following: Why working parents struggle to take sick leave Racial and inequality as it relates to sick time The American productivity culture compared to other cultures How to change the narrative For many families, it's financially impossible to take even one day of unpaid sick time. Theraflu partnered with Good+Foundation to create the Rest & Recover Fund – a $150,000 microgrant program designed to help offset lost wages from 1,000 unpaid sick days to support parents facing the financial and logistical challenges of taking a day to rest and recover from an unexpected mild illness. To understand societal pressures on this matter, Theraflu also issued the 2021 Temperature Check Report through OnePoll, a survey of 2,000 working Americans, which revealed attitudes, perceptions and racial disparities surrounding sick time. Learn more about how Theraflu is providing support through the Rest & Recover Fund with Good+ at Theraflu.com/RightToRecover.

We have been going through the seven stages of Alzheimer's over the past few episodes and today's episode is going to be a recap of all seven stages and what you as a caregiver should do throughout each stage. If you know someone that has recently been diagnosed with Alzheimer's or has a loved one with a new diagnosis, this could be a good episode to share with them, as well. For more in-depth information on each individual stage, please listen to our recent episodes on the Seven Stages of Alzheimer's. Now let's move on to the rest of the show.   The National Institute on Aging tells us that Alzheimer's disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. In most people with the disease - those with the late-onset type - symptoms first appear in their mid-60s. Early-onset Alzheimer's occurs between a person's 30s and mid-60s and is very rare. Alzheimer's disease is the most common cause of dementia among older adults.   Alzheimer's is currently the sixth-leading cause of death in the United States and nearly 6 million Americans are living with Alzheimer's right now. Scientists are still unsure of what causes this progressive disease, but they are actively learning more about it and trying to develop a cure. There might not be a cure at the moment, but there are treatments that can be helpful in slowing the progression of the disease.   Some treatments are only effective during the first few stages of the disease, so it's important to talk to a doctor as soon as you notice any signs or symptoms of Alzheimer's. Early detection of this disease really can make all the difference.   According to the CDC, Alzheimer's disease is not a normal part of aging. Memory problems are typically one of the first warning signs of Alzheimer's disease and related dementias. In addition to memory problems, someone with symptoms of Alzheimer's disease may experience one or more of the following: Memory loss that disrupts daily life, such as getting lost in a familiar place or repeating questions. Trouble handling money and paying bills. Difficulty completing familiar tasks at home, at work, or in leisure time. Decreased or poor judgment. Misplacing things and being unable to retrace steps to find them. Changes in mood, personality, or behavior.   All of these signs can also be signs of normal aging, which is why it can be hard to spot the disease in the beginning. Talk to your doctor if you notice any of these signs. There are a few tests they can run to see if someone has Alzheimer's or not.   Similarly, if Alzheimer's runs in your family, talk to your doctor to see if you have any genetic markers that can put you at a higher risk for developing Alzheimer's. The CDC also says that getting checked by your healthcare provider can help determine if the symptoms you are experiencing are related to Alzheimer's disease or more treatable conditions such as a vitamin deficiency or a side effect from medication. Early and accurate diagnosis also provides opportunities for you and your family to consider financial planning, develop advance directives, enroll in clinical trials, and anticipate care needs.   According to Penn Medicine, just like with many other diseases, changes in the brain that are related to Alzheimer's begin before symptoms are noticeable. Dr. David Wolk, MD, co-director of the Penn Memory Center, says that "This time period - often called 'pre-clinical Alzheimer's disease' - likely begins 10 or 15 years before people have symptoms. Currently, there is no treatment for this pre-clinical stage, but we hope in the future that we will have medicines that can halt the progress before people have symptoms and prevent the disease."   It is rare to detect the disease in stage one, but it can happen. People found to have Alzheimer's during this stage are diagnosed through medical history, EEGs, genetic testing, physical examination, MRIs, CT Scans, PET Scans, neuropsychological examinations, or a combination of any of these exams. At this stage, someone with Alzheimer's will have no impairment and will exhibit normal behavior. It will be impossible to tell they have Alzheimer's from simply observing them.   A BioSpace article tells us that jumping into stage 2 will show very mild changes in behavior. The symptoms can be simple and are usually not caught by doctors. Simple signs such as misplacing objects or trouble finding the right words to say may be a sign that someone is in the second stage. During stage two, all of the signs and symptoms of Alzheimer's mimic the normal signs of aging, and since they are only shown to be very mild, most people will assume they are only experiencing normal aging and not Alzheimer's.   Stage three is where we begin to physically see the signs and symptoms of Alzheimer's. According to Alzheimer's.net, at this stage, the family members and friends of the senior may begin to notice cognitive problems. Performance on memory tests is affected and physicians will be able to detect impaired cognitive function.   People in stage three will have difficulty in many areas including finding the right word during conversations, organizing and planning, and remembering the names of new acquaintances. People with stage three Alzheimer's may also frequently lose personal possessions, including valuables.   Dr. Wolk says that "For many, this stage brings noticeable changes, and it will become harder to blame it on age. It's common to be diagnosed in this stage because this is when a person's daily routine becomes more disrupted."   Penn Medicine also states that this stage may bring about more anxiety for your loved one, and some people may even deny that anything is wrong. These feelings are normal, but not talking to a physician will only allow symptoms to get worse. The best way to keep symptoms at bay is to talk to your loved one's physician about treatment options, including medications, and care planning.   If you suspect your loved one may have Alzheimer's or another form of dementia, keep a written record of signs and symptoms you notice and when you notice them. This record can be helpful for their doctor since they most likely will not be able to witness any bouts of forgetfulness themselves.   When the disease progresses further, you will be able to notice some level of cognitive decline in your loved one. Many people are diagnosed either at the end of stage three or the beginning of stage four.   According to Seniorlink, stage four comprises what is clinically described as early-stage dementia. A person with early-stage dementia (in stage four of the seven-stage model) will experience increased forgetfulness, often forgetting recent events, as well as difficulty concentrating, difficulty with problem-solving, and difficulty managing finances. They may have challenges when traveling to unfamiliar areas alone, and they may have difficulty performing complex tasks or organizing and expressing thoughts.   People in stage four may also be in denial about their forgetfulness and other symptoms, and as socialization becomes increasingly difficult, they may begin to withdraw from family and friends. In stage four, a healthcare provider can easily identify cognitive decline in an examination and interview with the patient. The average time spent in this stage is approximately two years.   In this stage, someone with Alzheimer's is still able to do things on their own and most likely do not need day-to-day help. In stage five, however, VeryWell Health says that some assistance with daily tasks is required. Problems with memory and thinking are quite noticeable, including symptoms such as an inability to recall one's own contact information or key details about one's history, disorientation to time and/or place, and decreased judgment and skills in regard to personal care. Even though symptoms are worsening, people in this stage usually still know their own name and the names of key family members and can eat and use the bathroom without assistance or with very little assistance. Each case of Alzheimer's is different, so the amount of help your loved one will need at any stage is hard to anticipate.   Penn Medicine says that until now, your loved one may have been able to live on their own with no significant challenges. You may have dropped in to check on them every so often, but for the most part, they were able to function without your regular assistance. In this stage, your loved one will likely have trouble remembering people that are important to them, such as close family and friends. They may struggle with learning new things, and basic tasks like getting dressed might be too much for them.   Emotional changes are also common during this stage, including:   hallucinations, which are seeing things that aren't there, delusions, or false beliefs that they believe to be true, and paranoia, which is the feeling that others are against them. If your loved one is experiencing any of these symptoms, they may be able to take medication that can help. Make sure you keep their doctor updated on any new developments so that they can make sure they are able to provide the best care they can to your loved one.   Stage six, also known as a severe cognitive decline, is where many individuals with Alzheimer's find themselves unable to live alone. Dr. Wolk says living on your own requires you to be able to respond to your environment, like knowing what to do if the fire alarm goes off or the phone rings. During stage six, this becomes difficult for people with Alzheimer's. Your loved one will be experiencing more significant symptoms at this time, which impact his or her ability to manage their own care and they will be more dependent on others.   VeryWell Health tells us that stage six is often the most difficult stage for caregivers because it's characterized by personality and behavior changes. In addition, memory continues to decline, and assistance is required for most daily activities. The most common symptoms associated with this stage include reduced awareness of one's surroundings and of recent events, problems recognizing one's spouse and other close family members, although faces are still distinguished between familiar and unfamiliar, sundowning, which is increased restlessness and agitation in the late afternoon and evening, difficulty using the bathroom independently, bowel and bladder incontinence, suspicion and paranoia, repetitive behavior (verbal and/or nonverbal), and wandering.   Most people with stage six Alzheimer's require 24/7 care. There are many types of care that can help your loved one, as well as yourself. There is 24-hour care, where professional home care provides trained staff to be with your loved one at all times. With this type of care, you could also provide some of the care and the company could help you supplement the time you are unavailable if that is something you are interested in. There are memory care units in facilities that are equipped to help your loved one live in a safe environment. If you would like to learn more about 24-hour care and live-in care, you can listen to our recent episode on that topic. We have also talked about other types of care in previous episodes. You can find all of our topics and episodes on our website, YouTube channel, or wherever you listen to your podcasts.   The final stage, stage seven, is a lack of physical control. According to Penn Medicine, Alzheimer's destroys brain cells, and eventually, this can cause severe mental and physical impairment. Your loved one's body may begin to shut down as their mind struggles to communicate and delegate tasks effectively. At this point, your loved one's needs will significantly increase. They may need round-the-clock care for help with walking, sitting, personal care, and eventually swallowing.   Because of their reduced mobility, their body can also become vulnerable to infections, such as pneumonia. To help avoid infections, keep their teeth and mouth clean, treat cuts and scrapes with an antibiotic ointment right away, and make sure they, and anyone they will be in contact with, including yourself, get their flu shot each year. Protecting your loved one from the flu can help lessen their chances of developing pneumonia, which is one of the highest causes of death during this stage.   In stage seven, death is unfortunately inevitable. The best thing you can do for your loved one is make them as comfortable as possible. They will need your help to move and to do everything else at this point. You will want to make sure they are moved every two hours to prevent bedsores and also ensure they are getting the fluids and nutrition they need. They won't need as much food and nutrients as they used to at this stage. When they become stationary, they don't use as much energy, but they will still need to eat, so make sure they get nutrients in their body, even if they no longer eat on their own. Choking is another risk factor in this stage. Be careful around mealtimes and make sure their mouth is clear of food, too.   Visiting a loved one with Alzheimer's can be difficult, especially if they are in the later stages, but it's still important to visit them, even if they don't seem to recognize you or pay attention to your visit.   DailyCaring gives us a few items we can do to create a visiting plan. They say to limit visitors to one or two people at a time. Too many people can be overwhelming. Schedule visits for the time of day when your loved one is usually at their best and minimize distractions by keeping the environment calm and quiet. Turn off the TV or loud music and ask any non-visitors to go to another room. Tell any visitors your visiting plan ahead of time so they will know how to interact with your loved one to make the most of their time.   There are many ways you can connect with your loved one during a visit. You can make a memory book, play games, or listen to music. We recently did an episode on How to Talk to Loved Ones with Dementia if you would like to learn more about how to talk to your loved one during your visit. This would also be a good episode to send to other visitors or people that are nervous about visiting.   Your loved one isn't the only one affected by this progressive disease, you are, too. As the disease progresses and their needs and level of ability and independence change, yours change, as well. It is important to assess your situation at all stages and determine when you need help. Caregiver burnout will happen if you are not taking care of yourself correctly, which can be hard to do when you are taking care of someone else.   To avoid caregiver burnout, reach out to your support group and ask for help. If you need a day off, let them know. Having even a few hours to yourself can help you come back and be ready to continue providing care. If it's hard for you to get away, try scheduling time for respite care in advance, or sign up for an adult daycare program. If you're interested in learning more about preventing caregiver burnout, we've done quite a few episodes covering the topic. Check out our website for more information.   If you or a loved one has been diagnosed with Alzheimer's, you may be wondering what the next steps are and where you should go from here. The first thing you should do after getting diagnosed is research the disease and listening to this episode is a good place to start! Next, you should sit down with your family and anyone else you want to include and make your future plan. This plan is not going to be set in stone. You can change and adjust it along the way as you see fit, but being able to talk to your family about your wishes while you have the mental capacity to do so will help you and them later. They won't have to second guess themselves when they make decisions for you if you have already talked about it beforehand.   If you are still working, now is also a good time to talk to your employer and create a work plan. This plan should include ways you can do your job as the disease progresses, as well as an exit strategy. You can also start looking into financial planning at this stage. With the help of a lawyer, you should decide who you want to be in charge of your finances and healthcare decisions when you are no longer able to control them yourself.   You don't have to make all of these plans at once, either. You have time to plan, but the more you plan now, the more you will be prepared for later.   As the disease progresses, you will also want to make sure your living space is safe. You should remove items on the floor that could cause you to trip, like rugs and footstools, and install handrails in stairways and bathrooms. You should also ensure there is bright lighting throughout the home. As we get older, it gets harder to see in dim light. Having bright lights can help you see where you are going better and prevent you from falling.   There are several clinical trials happening right now that are focusing on Alzheimer's. You can talk to your doctor about getting on a clinical trial or contact an Alzheimer's Disease Research Center for more information.   We hope that learning about the seven stages of Alzheimer's and some of the strategies we mentioned can help ease your mind. If you are worried about how Alzheimer's will affect you and your loved ones, consider joining a support group or talking to a therapist. You can find a support group through your local Alzheimer's Association or Senior Center. Talking to someone in a similar situation can be helpful.   An Alzheimer's diagnosis is not the end of all things. Many individuals with the disease live up to twenty years after a diagnosis. More and more people are being diagnosed as the aging population rises, too. With a larger number of people living with Alzheimer's, the concept of dementia-friendly communities has been gaining popularity. For more information on dementia-friendly communities and how your local community can work on accessibility for those with dementia, visit our website or YouTube channel to listen to the episode we did on dementia-friendly communities.   We want to say thank you for joining us here at All Home Care Matters, All Home Care Matters is here for you and to help families as they navigate these long-term care issues. Please visit us at allhomecarematters.com there is a private secure fillable form where you can give us feedback, show ideas, or if you have questions. Every form is read and responded to. If you know someone who could benefit from this episode, please share it with them.   Remember, you can listen to the show on any of your favorite podcast streaming platforms and watch the show on our YouTube channel and make sure to hit that subscribe button, so you'll never miss an episode. We look forward to seeing you next time on All Home Care Matters, thank you.   Sources: https://www.nia.nih.gov/health/what-alzheimers-disease   https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm   https://www.cdc.gov/aging/aginginfo/alzheimers.htm   https://www.pennmedicine.org/updates/blogs/neuroscience-blog/2019/november/stages-of-alzheimers   https://www.biospace.com/article/the-seven-stages-of-alzheimer-s-disease-explained/   https://www.alzheimers.net/stages-of-alzheimers-disease   https://www.seniorlink.com/blog/the-7-stages-of-alzheimers   https://www.verywellhealth.com/alzheimers-symptoms-98576   https://dailycaring.com/visiting-someone-with-alzheimers-dos-and-donts-for-visitors/      

Today, we are going to be talking about what to do when your loved one stops recognizing you. We'll discuss at what stage someone with Alzheimer's typically forgets who their loved ones are, as well as methods to prompt memory, connect without memory, and communicate. Now let's move on to the rest of the show.   According to the National Institute on Aging, Alzheimer's disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. The disease begins making changes in the brain years before symptoms show. Over many years, the disease steals pieces of a person, but when will your loved one no longer recognize you? Let's take a look at the seven stages of Alzheimer's to find out.   During stage one, someone with Alzheimer's will have no impairment due to the disease and will only be diagnosed through brain scans. Stages two and three are where symptoms begin to show. Someone with Alzheimer's will begin to have mild cognitive decline. They may forget where they put the keys or struggle with paying their bills. During these first three stages, the symptoms all appear as the normal signs of aging, and many people go undiagnosed.   Stage four is where many are diagnosed. During this stage, someone with dementia will experience increased forgetfulness and may have difficulties in social situations. Those close to someone with dementia can usually see the early signs of dementia during this stage, as well. Your loved one may forget your name during this stage, but they can usually recall it after some time. They normally recognize you even if they can't remember your name.   Stage five shows a moderately severe cognitive decline. Individuals in this stage often need help doing daily living activities, such as cooking, cleaning, and even possibly using the bathroom. At this stage, many people with dementia are unable to live on their own and need some level of care throughout the day and night. During this stage, your loved one will need help with daily living activities, but Alzheimer's.net says that they will still maintain functionality. They typically can still bathe and toilet independently. They also usually still know their family members and some detail about their personal histories, especially their childhood and youth.   According to Seniorlink, stage six marks a period in which a person requires substantial assistance to carry out day-to-day activities. They may have little memory of recent events and forget the names of close friends or family members. Many people in stage six have limited memory of their earlier lives and will also have difficulty completing tasks or successfully exhibiting cognitive skills such as counting backward from 10.   People in stage six may also begin to experience incontinence of bowel or bladder, and speech ability is often diminished. Significant personality changes may also be noticeable at this stage, as individuals may suffer from delusions, anxiety, or agitation.   Alzheimer's.net tells us that stage seven is the final stage of Alzheimer's. Because the disease is a terminal illness, people in stage seven are nearing death, and will ultimately succumb to the disease. In stage seven of the disease, people lose the ability to communicate or respond to their environment. While they may still be able to utter words and phrases, they have no insight into their condition and need assistance with all activities of daily living.   For more information about the seven stages of Alzheimer's, you can listen to our recent series on the Seven Stages. Don't have time for all 5 episodes? We also released a recap episode on the Seven Stages of Alzheimer's, as well. You can find it on our website, our Dementia and Alzheimer's playlist on our Official YouTube channel, and wherever you get your podcasts.   It isn't until the last three stages that your loved one will have trouble recognizing you. If your loved one is in the early stages of the disease, now is the perfect time to learn best practices and techniques to communicate and connect with your loved one. If your loved one is in the later stages, now is still the perfect time to learn, too! It's never too late to try new ways to connect with your loved one. Your loved one can sense that you are making an effort to connect with them and feel the sentiments behind it even if they do not recognize you.   VeryWell Health says that sometimes people write off visiting loved ones with dementia by saying that since they won't remember the visit a few minutes from now, it's pointless to visit.   Research has demonstrated that it's not just the memory that matters here; it's also the emotion created by a positive visit. What's important to note is that the positive emotion from an encouraging and supportive visit can last much longer than the specific memory of that visit.   You may have impacted that person's whole day by changing her feelings and behavior. Although she might not be able to recall that you visited her, the feelings you created in her can change how she interacts with others and improve her mood.     Next time you think it doesn't matter, think again. The benefit of your visit might last long after you've gone.     Your loved one may become confused at times, which as you know, is to be expected with this disease. According to Dementia UK, some people with dementia appear to ‘travel back in time', reliving memories from when they were younger. They might expect grown-up children to be small again, or expect their parents to still be alive, or even revert back in their mind to previous marriages or relationships. Whenever your loved one is experiencing problems with their memory, there are a few memory cues you can provide to help them back into the present.   Dementia UK suggests putting up photos around the house of important times you were together, such as weddings, birthdays, and children's parties. You should show the progression of time in these photos, so that they show a spouse or partner when young, but also throughout time and how they appear now. You can also keep a photo album on display with the photos clearly marked with people's names, the year, and the event in chronological order.   What you wear can be a clue as to who you are in relation to your loved one. You can wear clothes around the house that your loved one would associate with you; these could include a favorite item of clothing, like a flannel or a piece of jewelry, or popular styles from when you were younger.   You should also make use of the other senses. Sight on its own can be a good enough memory cue, but combining it with the other senses can be an even greater help to your loved one. If you have a signature scent, such as an aftershave, perfume, or even deodorant, wear it around your loved one. Encourage your loved one to wear their favorite scents, as well. Often the sense of smell can evoke positive memories when words cannot.   Similarly, cooking aromatic foods your loved one likes can bring back memories. Cooking together, as long as you are taking all the necessary safety precautions, can be a fun activity to do together and if it is something you have regularly done together in the past, it can be a great example of a creative method of prompting your loved one's memory.   Listening to music or watching a favorite movie or tv show together can also help your loved one remember who you are. It is important to note that you should not try to have a conversation while listening to music or watching television. It is hard for your loved one to concentrate on one thing and multitasking can confuse them more.   If your loved one doesn't recognize you, no matter if you are coming for a visit or if they live with you full-time, do not ask them if they know who you are. This question will make them uncomfortable and they may also feel like you are belittling them if they don't know the answer.   Whenever your loved one doesn't know you, try to move past that and distract them with small talk. You can say it's a beautiful day out, isn't it? After they respond to you, you can then try one of the methods we just discussed to see if their memory will return. If they still don't recognize you just move on. Your loved one doesn't have to recognize you to still enjoy spending time with you.   Watching your loved one lose themselves and constantly interacting with the disease through them is draining. The Alzheimer's Society says to give yourself permission to be human. You have good and bad days too. If you need to shorten, or even skip a visit from time to time to replenish yourself – that's OK. You can alert a staff member or a friend and see if they can possibly arrange a visitor in your absence. It's important to take care of yourself while caring for a loved one. For more information on preventing caregiver burnout, you can find resources, episodes, and more on our website and you can watch our playlist on caregiver support on our official YouTube Channel.   According to the Alzheimer's Society, people with memory problems have suggested some of the following aids to help someone with dementia or other memory-related problems remember things. You might think of them as different tools for tackling different problems. You may have already used some of them.   Look for aids that fit with the skills you already have. For example, if you have never used a reminder function on your mobile phone, you may find it difficult to start using it now. Whatever aids you use, people around you can support you to use them.   A calendar or daily agenda can help your loved one know what to expect for the day. If you are on their calendar and they are expecting you to come for a visit, they may be more inclined to remember you. Similarly, sticky notes can help your loved one know to expect you for a visit. The bright, eye-catching color may stick out better than a calendar, too.   If your loved one is used to using technology, using a phone, tablet, or computer can also help them recall memories and people. They can browse Facebook and look at photos and names as a name and face recall exercise. Video calls can also help your loved one feel comfortable visiting with someone they may not recognize. Video calls usually have a person's name on the screen, along with their face. Having a name on the screen can be helpful to your loved one when they are having trouble recognizing people.   We've discussed several methods of prompting a loved one's memory, now let's move on to finding other ways to connect with someone with dementia when they do not recognize you.     Dementia UK says it can be very difficult when someone with dementia stops recognizing you. But there are things you can do to keep your connection with the person, and your relationship with them, warm and open.   If you can, try ‘entering into their world', and asking the person diagnosed with dementia about the memories they mention. Encouraging them to talk about what feels familiar will help them to feel at ease. Try not to remind the person with dementia of more recent realities that they're having trouble grasping, such as the death of their parents, as this can cause distress and confusion. Instead, talk about happy memories and events that are important to them.   Taking part in activities together can be a good way to reconnect with a person with dementia. Anything you both enjoy can help you feel closer, such as playing familiar music, watching a favorite film, drawing pictures, going for a walk and talking about the things you see on the way, gardening or arranging flowers, or even doing a jigsaw puzzle if your loved one is able.   According to Next Avenue, remembering the past is often a soothing and affirming activity. Many people with dementia may not remember what happened 45 minutes ago, but they can clearly recall their lives 45 years earlier. Therefore, avoid asking questions that rely on short-term memory, like asking the person what they had for lunch. Instead, try asking general questions about the person's distant past — this information is more likely to be retained.   You can also connect with your loved one through humor. Next Avenue also says that you should use humor whenever possible, though not at the person's expense. People with dementia tend to retain their social skills and are usually delighted to laugh along with you. Laughing with them during your visit can help improve their mood throughout the rest of the day, too.   As dementia progresses, memory loss will no doubt change the connection that you have with a parent – but that doesn't mean you still can't have a meaningful connection with your senior loved one.   Learn more about how to build a meaningful connection with a loved one who has dementia and how to maintain that connection throughout the progression of the disease.   Nancy Kriesmen shared a wonderful story about connecting with her mom during the late stages of Alzheimer's in an article for Alzheimer's.net.  About a year before Nancy Kriseman's mother Doris died, the two sat outside in the garden at her mom's skilled nursing residence. By that time, Alzheimer's disease had diminished most of Doris' cognitive abilities, along with skills such as mobility and speech. Their time together wasn't without meaning, though.   Doris, who was diagnosed with Alzheimer's at age 71, had always loved going for walks. Years earlier, the daughter and mother often strolled to a nearby pond, where they enjoyed sighting butterflies alighting on flowers and dragonflies hovering above the water. Sometimes, the women enjoyed picnics at local parks.   By now, Doris could no longer pack a picnic lunch, but her love of fresh air and greenery remained intact. Kriseman would have loved to engage with her mom as she once did, laughing and talking, even dancing with her to Judy Garland and Tony Bennett songs. Instead, that day, she and her mom ate outdoors from a picnic basket that Kriseman brought along. Kriseman still sang to her mom and reminisced about those singers with Doris, who could still respond by listening.   Nancy Kriseman, a geriatric clinical social worker and owner of Geriatric Consulting Services in Atlanta, Georgia, and author of “Meaningful Connections: Positive Ways to Be Together When a Loved One Has Dementia” offers a few ways to build a meaningful connection with a loved one with dementia.   First, she says to ask another person to join you. Invite a family member or another resident to visit with you and your loved one. This takes the focus off just the two of you. It can also foster new relationships. Next, Kriseman suggests that you keep crafts age-appropriate. Although your senior loved one's cognitive abilities are impaired, he or she is still an adult. Avoid things like children's coloring books, opting for adult coloring books instead.   You should also notice how your mood impacts your visits with your loved one. Avoid visiting when you're ambivalent, irritable, or tired of being there. Like we have talked about earlier in the episode, Kriseman also suggests that you tap into different senses. Stimulating hearing, sight, smell, taste, and touch can lift your parent or senior loved one's spirit and reinforce the connection.   Finally, you should visit when your loved one is at their best. If they are in an assisted living facility or skilled nursing community, ask staff to recommend the best time to visit.     Now that we've covered a few ways you can connect with your loved one when they don't recognize who you are, let's move on to the part of today's episode, which is methods for communicating with someone with dementia.     We have done several episodes on communicating with a loved one with Alzheimer's and other dementias, so we won't be talking about this in length, but it is still important to discuss. And as always, if you are interested in learning more about communicating with a loved one with dementia, please visit our website for more information.     Dementia UK has a few suggestions for effective communication with a loved one with dementia. They suggest that you keep yourself in your loved one's eye line and try not to suddenly appear from the side or from behind. Speak clearly to them and use short sentences. Make sure that you give them time to respond, too. It may take them longer to figure out a response, even to a simple question like it's a nice day out, isn't it?     If your loved one is struggling to recognize you, introduce yourself and tell them about the connection between you, for instance: “Hello mom, it's Julie and I have little Danny, your grandson with me.” If your loved one doesn't recognize you after this, don't try to repeat your relationship as it can upset your loved one. If your loved one regularly doesn't recognize you, don't ask them “do you know who I am?” Introduce yourself by your name and leave out your relationship.     While talking to them, be reassuring. Look your loved one in the eye and smile. Being reassuring may not always prevent your loved one from becoming agitated or upset. If your loved one is getting agitated, take yourself to another room for a few minutes before coming back in, calmly, and saying something like: “Hello, I'm back now, how lovely to see you.”     Lastly, Dementia UK says to not try not to correct your loved one if they get your name wrong or say something that isn't true; this can lead to distress and frustration on all sides. Try to imagine how the person with dementia is feeling. They are stressed out, confused, and possibly frightened. Reassure your loved one that you are here to support them and enjoy the time you get to spend with your loved one. And know that even if they don't remember you they will still remember the sentiments they felt while you were around.     We want to say thank you for joining us here at All Home Care Matters, All Home Care Matters is here for you and to help families as they navigate these long-term care issues. Please visit us at allhomecarematters.com there is a private secure fillable form there where you can give us feedback, show ideas, or if you have questions. Every form is read and responded to. If you know someone who could benefit from this episode please make sure to share it with them.   Remember, you can listen to the show on any of your favorite podcast streaming platforms and watch the show on our YouTube channel and make sure to hit that subscribe button, so you'll never miss an episode. We look forward to seeing you next time on All Home Care Matters, thank you.   Sources: https://www.nia.nih.gov/health/what-alzheimers-disease   https://www.alzheimers.net/stages-of-alzheimers-disease   https://www.seniorlink.com/blog/the-7-stages-of-alzheimers   https://www.verywellhealth.com/tips-visiting-people-dementia-97960   https://www.alz.org/media/greatermissouri/visiting_loved_ones_with_dementia.pdf   https://www.alzheimers.org.uk/get-support/staying-independent/memory-aids-and-tools   https://www.nextavenue.org/10-tips-connecting-someone-dementia/   https://www.alzheimers.net/build-a-meaningful-connection-with-a-loved-one-who-has-dementia   https://www.dementiauk.org/get-support/understanding-changes-in-behaviour/things-to-try-when-someone-with-dementia-stops-recognising-you/                        

On today's episode, we are talking about what you should and shouldn't do while visiting a loved one with dementia. Dementia can take so many things away from us and our loved ones, but we shouldn't let it take away time. Today we will be discussing how you can ensure you have a successful visit if your loved one is in a facility, as well as what you should and shouldn't do when visiting. We will also be focusing heavily on the importance of visiting a loved one with dementia. Now let's move on to the rest of the show.   Visiting a loved one with dementia may seem scary to you and to others that have been close to your loved one. Visiting doesn't have to be scary, though. It is often a rewarding experience for both the visitor and the person with dementia. It is our hope that this episode, as well as our podcast as a whole, can help give you the tools to have a successful visit and end the stigma around dementia.   If you have been listening to our recent episodes, you will have noticed that we have been talking a lot about dementia and Alzheimer's. That is because we believe that the more educated people are on the subject, the closer our society and communities will be to becoming dementia-friendly. As the aging population increases, we are also going to be seeing an increase in dementia cases. As of the release of this episode, there is no cure for dementia. There are treatment plans, but dementia isn't something that is going to go away in the near future. Taking the steps to establish dementia-friendly spaces in our communities now can help our loved ones, and even ourselves when the time comes.   Whether you are planning on visiting a loved one in a care facility or having visitors come to you, it is best to be prepared. Preparing for a visit is the first step of having a successful visit. Learning about dementia is a good first step before visiting a loved one with dementia. Our recent series on the seven stages of Alzheimer's is an excellent place to start your learning, too. You can find all of our current and past episodes of our podcast on our website, our YouTube channel, or on any of your favorite podcast streaming platform.   If your loved one has recently moved into a care facility or is going to make the move to a care facility soon, there are a few things you can do to make their transition easier. The Family Caregiver Alliance says that during the first two weeks, visit often and stay as long as you want. If the facility has a policy of not allowing visitors for the first two weeks during the adjustment period, consider whether this is the right facility for you. In some cases, visiting may make the transition harder on someone with dementia, so make sure you talk to your doctor and the facility staff to determine what the best course of action is for your unique situation.   After you have chosen a care facility for your loved one, get to know the staff. They are the ones that are going to be caring for your loved one on a daily basis. They are also going to be the ones you will need to talk to for updates on your loved one and if any problems arise. Having a good working relationship with the staff can lessen some anxieties you may have about your loved one being surrounded by strangers.   Moving into a facility can be scary for your loved one. If they seem nervous or upset about the move, try to cheer them up by decorating their space, because this is their space. Putting up familiar decorations, pictures, blankets, and other comfort items they own can help them feel more at home in their new environment.   Family Caregiver Alliance also says that if your loved one is agitated about the move, have a story you use consistently about why he or she has to stay there “for a little while,” such as: “The house is being painted and I don't want you to smell the fumes.”   “I need to have a minor medical procedure and I can't take care of you while I am recovering.”   “I am having some termite work done on the house, or”   “The city is fixing the sewer.”   This is to help with diverting their agitation away from the situation and refocus on something else.   If you are unable to divert your loved one's attention with these fiblets, change the subject and discuss the latest ball game, the weather, politics, the grandchildren, etc.   When you first come in for a visit, introduce yourself to your loved one. For example, I would say, “Hi, Dad, it's me, Lance.” Saying your name instead of your relationship can help avoid unnecessary confusion for your loved one. If calling them Mom or Dad upsets them, address them by their name, instead.   It's not unusual that your loved one will tell you that they want to go home during your visit. Usually, when your loved one says they want to go home, they are really conveying that they are not yet comfortable in their new environment, and that's totally normal. It can and it will take your loved one some time to adjust to their new place of residence. To avoid fighting about not being able to go home, ask them what they like about their home or ask them to tell you about their home.   After about two weeks, you can start decreasing the amount and length of visits. Instead of visiting every day, visit every other day and so on. Bring treats and things to do with you on your visits. You can bring their favorite dessert, a favorite game, or even a few photo albums. Your loved one will be excited to have gifts and it will give you a purpose for your visit. It can also be helpful to have a list of things you want to talk about, as your loved one most likely will not be able to give you conversation topics.   Once your loved one is settled in their new environment, you can go for a walk around the facility. Getting out of their room can help improve their mood even after your visit has ended. If the facility allows it, and if your loved one will not become confused or experience an outburst of negative emotions, you can even go on an outing outside of the facility. Many people enjoy going to a favorite lunch spot or park. Make sure you clear any outings with the facility first, though. Every facility will have their own policies and procedures and can be dependent on the type of facility they are living at.   You can continue to shorten your visits after the two week adjustment period. According to Family Caregiver Alliance, the person with dementia usually doesn't remember if you have been there for five minutes or five hours. Ultimately it's better to visit three times per week for 20 minutes and eventually once a week for an hour.   Once your loved one is adjusted to their new residence, encourage others to visit them. Bring one of your loved one's friends along with you if they are nervous to visit by themselves. Limit visits to two people per visit to not overwhelm your loved one. You can also start a visitor's book for everyone to sign if the facility allows items to be left in your loved one's room.   The Alzheimer's Society says that it can become difficult for a person with dementia to remember all the comings and goings in their day. By creating a visitor guest book, you can help the person you're visiting to remember who has come to visit and how they spent their time together. Guest books can also be good conversation starters for other visitors and for the person with dementia to remember everything that has happened in their day.   A guest book can be an inexpensive notebook or a journal that is kept in a central, obvious location in the home where visitors will easily locate it (such as by the front door). Though it is best if the guest book is made so the person with dementia can enjoy it to the fullest, the following information should always be included: the date of visit, the visitor's name, how you spent your time together that day, and when you will come again (try to be as specific as possible).   The Alzheimer's Society also has two examples of what entries in a visitor book can look like. The first states the date on the first line. The first example is from a service worker or caregiver.   Dear Joanne,   This is your home care worker, Anthony. Today, I came around 3:00pm to do the laundry and I made your favorite, mashed potatoes with broccoli and chicken for dinner.   It was nice talking to you today about your husband, Jerry, and your dog, Pepper.   I will be coming back on January 26th, at 3:00pm.   See you in a few days.   Anthony   The second example is from a friend or family member. Date: April 12, 2015   Hi Dad,   This is your daughter Aisha; I've had a nice visit with you today at 1:00pm. We shared a tasty lunch together and had a good walk around the neighborhood. We passed the convenience store where you told me that you used to buy your lottery tickets every weekend.   I will come on Wednesday, April 15th, for lunch time at 12:00pm. I will bring lunch so we can eat together at home. See you then.   Love you!   Aisha   You can find a link to these examples in our show notes if you would like to see how they are written out. We have done a few episodes on ways to talk to a loved one with Alzheimer's and other forms of dementia in the past. There are tips and tricks in those past episodes that we don't mention today and vice versa. You can check out our Dementia and Alzheimer's playlist on YouTube for a complete list of episodes we've done covering dementia and Alzheimer's.   Minimizing distractions can help you have a more productive visit. Try turning off the tv or any music that's playing. Completely removing distractions in a facility may be an impossible request, but you can reduce distractions as much as you can. If you are visiting your loved one in a common area, make sure your loved one is facing away from any walkways so they will be less distracted by people moving around them.   If you are visiting your loved one in their room, it is much easier to limit distractions. Make sure to notify staff that you are visiting with your loved one so that they may avoid unnecessary interruptions. You should also learn your loved one's schedule and come at a time when they are less likely to be distracted or busy. Try to visit during free time and not during an activity, as well.   DailyCaring has a few essential do's and don'ts for visiting someone with dementia. Do keep your tone and body language friendly and positive. Don't speak too loudly. Do make eye contact and stay at their eye level. Don't say “do you remember?” as this can cause anger or embarrassment. Do speak slowly and in short sentences with only one idea per sentence. For example: “Hi Mary. I'm Jane, your friend.” or “What a beautiful day. The sunshine is nice, isn't it?” or “Tell me about your daughter.”   Don't argue. If they say something that's not correct, just let it go. Do give them extra time to speak or answer questions and use open-ended questions because there are no right or wrong answers. Don't point out mistakes. It just makes them feel bad and doesn't help the conversation. Do be ok with sitting together in silence. They may enjoy that just as much as talking. Don't assume they don't remember anything. Many people have moments of clarity and assuming they don't remember something when they do it can hurt their self-esteem.   Do follow their lead, don't force conversation topics or activities. You should come prepared with an activity, like something to read out loud, a photo album to look at, or some of their favorite music to listen to, though. They may enjoy whatever you brought with you, but make sure you listen to what they are telling you through your time together.   Don't take mean or nasty things they say personally. The disease may twist their words or make them react badly out of confusion, frustration, fear, or anger. At the same time, make sure you validate their feelings. Allow them to express sadness, fear, or anger.   Do enter their reality. Go with the flow of the conversation even if they talk about things that aren't true or don't make sense. If there are other people in the room with you, don't talk about your loved one with them as if they're not there. Most of the time, your loved one knows when you are talking about them, even if you don't realize it. Always honor and respect their dignity.   Lastly, Do share and discuss memories of the past. Your loved one is more likely to remember things from long ago than they are things that happened recently. You can also show affection by giving hugs, gentle touches, or massaging their arms or shoulders, with their permission of course.   A simple touch can be a great way to convey feelings of fondness and is a good way to communicate without talking. If your loved one has trouble making conversation, which they may during the later stages of Alzheimer's, they may still be able to communicate through touch. Touch and feeling is often a form of communication that outlasts the ability to comprehend conversations and words.   As we mentioned earlier and is reinforced by HealthCentral the most important thing to remember before you visit is dignity above all. If you keep that in mind you really can't go wrong. Put yourself in this person's place. How would you like to be treated if you had lost your ability to find the right words to communicate, make sense of what others say, swallow whole food and use the toilet? Before you visit, give this serious thought. Your instincts should guide you with the rest.   According to Alzheimer's.net, a recent survey found that 42% of the public think it's pointless to stay in contact with loved ones who have Alzheimer's after they are unable to recognize the faces of family and friends. Alzheimer's advocates and researchers caution against this line of thinking, saying that even as the disease progresses, people with advanced dementia can still hold an emotional memory, meaning that they remember how something made them feel long after they have forgotten the event that brought those feelings. Another survey found that more than 50% of people with Alzheimer's were not participating in social activities and 64% said they felt isolated after receiving their diagnosis.   VeryWell Health tells us that research has demonstrated that it's not just the memory that matters here; it's also the emotion created by a positive visit. What's important to note is that the positive emotion from an encouraging and supportive visit can last much longer than the specific memory of that visit.   You may have impacted that person's whole day by changing her feelings and behavior. Although she might not be able to recall that you visited her, the feelings you created in her can change how she interacts with others and improve her mood.   Next time you think it doesn't matter, think again. The benefit of your visit might last long after you've gone.   The holidays can be a time of dread for some when it comes to visiting our loved ones, but it is very important to visit our loved ones with dementia. As we get closer to the holiday season, make a plan to visit your loved one and include them in any festivities you can. Chief Executive of the Alzheimer's Society, Jeremy Hughes, states “After spending time with friends and family over the festive period, New Year can be a bleak and lonely time for people with dementia and their caregivers. It's so important for people with dementia to feel connected throughout the year. Spending time with loved ones and taking part in meaningful activities can have a powerful and positive impact, even if they don't remember the event itself. We're urging people to get in touch with us and find out how we can help you stay connected.”   The holidays can be stressful for your loved one, just as they can be for you. Not being able to participate in traditions they used to be able to can be upsetting and make them feel left out. These feelings can cause them to have outbursts and you and other visitors may feel less inclined to visit with them if you are constantly on edge and expecting a burst of anger.   Next Avenue and Caring.com both tell us not to be overly afraid of outbursts, either.   Sometimes we are so afraid of a person with dementia having an outburst that we shut down ahead of time and miss the opportunity to connect.   According to Korner, a dementia care specialist, “Don't be afraid of listening to their negative feelings. It doesn't necessarily mean things will escalate. You can empathize. If the conversation makes the visitor uncomfortable, then redirect the conversation. Ask permission to talk about something else. Say, ‘I'm hearing this is upsetting to you, so would you mind if I change the subject and we talk about an issue I'm having?'”   “Or get up and physically move, and make up a reason if needed,” says Korner. “Say, ‘I have a cramp in my leg, would you mind if we walked a little?' Sometimes a quick change of scene or allowing time for the person to calm down if they get angry can quickly change the person's mood. The good news is that even if they get angry, they may not remember it a few minutes later, so why should you hold onto it?”   We have already talked about not judging your loved one, but Korner also says not to “judge yourself too harshly, either. It's not like any of us are prepared for the challenges you face trying to connect to a loved one with dementia. It's not like you go to school for this. But you need to accept it and get up to speed as fast as you can when you're faced with the situation.”   We hope this episode has helped you see the importance of visiting a loved one with dementia, even after they may no longer recognize who you are. You can use the do's and don'ts we discussed today to ensure you have the best visit possible with your loved one. And you now know that if your visit doesn't go the way you have planned, it's okay. You will try again next time and not worry about the previous visit. Send this episode to those who wish to visit your loved one so that they can properly prepare for their visit, as well.   We want to say thank you for joining us here at All Home Care Matters, All Home Care Matters is here for you and to help families as they navigate these long-term care issues. Please visit us at allhomecarematters.com there is a private secure fillable form there where you can give us feedback, show ideas, or if you have questions. Every form is read and responded to. If you know someone who could benefit from this episode please make sure to share it with them.   Remember, you can listen to the show on any of your favorite podcast streaming platforms and watch the show on our YouTube channel and make sure to hit that subscribe button, so you'll never miss an episode. We look forward to seeing you next time on All Home Care Matters, thank you.   Sources: https://www.caregiver.org/resource/residential-care-options-visiting-someone-dementia-care/   https://alzheimer.ca/en/help-support/i-have-friend-or-family-member-who-lives-dementia/making-meaningful-visits   https://dailycaring.com/visiting-someone-with-alzheimers-dos-and-donts-for-visitors/   https://www.healthcentral.com/slideshow/7-pitfalls-avoid-when-visiting-someone-dementia   https://www.alzheimers.net/2-24-16-loved-ones-with-alzheimers-benefit-from-visits   https://www.verywellhealth.com/tips-visiting-people-dementia-97960   https://www.nextavenue.org/visiting-someone-dementia/                

This is Coronavirus 411, the latest COVID-19 info and new hotspots… Just the facts… for August 13th, 2021.The Department of Health and Human Services is the latest federal agency requiring employees who provide care or services for patients be vaccinated. That affects more than 25,000 clinicians, researchers, contractors, trainees, and volunteers. The Supreme Court said yes, universities can impose a vaccine mandate on students and faculty. It declined to block a mandate at Indiana University or provide emergency relief requested by some students who said the mandate violates their constitutional right to bodily integrity under the 14th Amendment.A vaccine sentiment survey by Verywell Health shows 27% of vaccinated respondents said they were previously against getting the vaccine. So the important question is, what was able to change their minds? The top reason—chosen by 40%—was the risk of COVID overtaking the risks of getting vaccinated. Other converts just needed some time to warm up to the idea. Vermont, as you hear almost every day in this podcast, has the highest vaccination rate in the country. Yet cases in the state rose 245% in the past two weeks, according to a Fortune analysis of New York Times data. That's the highest increase in the country over that period. The state is still among those with the lowest cases per capita. And, of course, the messaging on the vaccines has shifted from it will help you keep from getting infected to it will mitigate the severity of your COVID case. We have gone from anyone who thinks the virus leaked from a lab in China is a conspiratorial nutcase to it's a “likely hypothesis.” And that characterization comes from the head of the World Health Organization's investigation. Dr. Peter Embarek said their team was forced to conclude a lab leak was "extremely unlikely" in their official report to avoid conflicts with the Communist Chinese government.In the United States cases were up 86%, deaths are up 75%, and hospitalizations are up 82% over 14 days. The 7-day average of new cases has been trending up since July 5. There are 6,469,453 active cases in the United States.Keeping in mind several states stopped reporting daily case numbers, the five states with the most new cases: Florida 24,869. Texas 14,182. California 12,063. Georgia 7,016. And North Carolina 5,900. The top 10 counties with the highest number of recent cases per capita according to The New York Times: Neshoba, MS. Dimmit, TX. Lafourche, LA. East Feliciana, LA. Wayne, MS. Tift, GA. Iberia, LA. Terrebonne, LA. Tangipahoa, LA. And Stone, MS.There have been at least 619,098 deaths in U.S. recorded as Covid-related.The top 3 vaccinating states by percentage of population that's been fully vaccinated: Vermont unchanged at 68%, Massachusetts unchanged at 64.5%, and Maine at 64.4%. The bottom 3 vaccinating states are Alabama unchanged at 35%, Mississippi at 35.4%, and Wyoming at 37.2%. The percentage of the U.S. that's been fully vaccinated is unchanged at 50.3%.The 5 countries with the largest recent 24-hour increase in the number of fully vaccinated people: Kyrgyzstan up 9%. Nepal and Vietnam 6%. And Trinidad & Tobago and Taiwan 5%. Globally, cases were up 13% and deaths were up 11% over 14 days, with the 7-day average trending up since June 21. There are 16,804,693 active cases around the world.The five countries with the most new cases: The United States 143,537. India 40,078. Iran 39,049. Brazil 35,891. And the U.K. 33,074. There have now been at least 4,333,370 deaths reported as Covid-related worldwide. For the latest updates, subscribe for free to Coronavirus 411 on your podcast app or ask your smart speaker to play the Coronavirus 411... See acast.com/privacy for privacy and opt-out information.

This is Vaccine 411, the latest coronavirus vaccine information for August 13th, 2021. The Department of Health and Human Services is the latest federal agency requiring employees who provide care or services for patients be vaccinated. That affects more than 25,000 clinicians, researchers, contractors, trainees, and volunteers. The Supreme Court said yes, universities can impose a vaccine mandate on students and faculty. It declined to block a mandate at Indiana University or provide emergency relief requested by some students who said the mandate violates their constitutional right to bodily integrity under the 14th Amendment. A vaccine sentiment survey by Verywell Health shows 27% of vaccinated respondents said they were previously against getting the vaccine. So the important question is, what was able to change their minds? The top reason—chosen by 40%—was the risk of COVID overtaking the risks of getting vaccinated. Other converts just needed some time to warm up to the idea. Vermont, as you hear almost every day in this podcast, has the highest vaccination rate in the country. Yet cases in the state rose 245% in the past two weeks, according to a Fortune analysis of New York Times data. That's the highest increase in the country over that period. The state is still among those with the lowest cases per capita. And, of course, the messaging on the vaccines has shifted from it will help you keep from getting infected to it will mitigate the severity of your COVID case. We have gone from anyone who thinks the virus leaked from a lab in China is a conspiratorial nutcase to it's a “likely hypothesis.” And that characterization comes from the head of the World Health Organization's investigation. Dr. Peter Embarek said their team was forced to conclude a lab leak was "extremely unlikely" in their official report to avoid conflicts with the Communist Chinese government. In the United States cases were up 86%, deaths are up 75%, and hospitalizations are up 82% over 14 days. The 7-day average of new cases has been trending up since July 5. There are 6,469,453 active cases in the United States. Keeping in mind several states stopped reporting daily case numbers, the five states with the most new cases: Florida 24,869. Texas 14,182. California 12,063. Georgia 7,016. And North Carolina 5,900. The top 10 counties with the highest number of recent cases per capita according to The New York Times: Neshoba, MS. Dimmit, TX. Lafourche, LA. East Feliciana, LA. Wayne, MS. Tift, GA. Iberia, LA. Terrebonne, LA. Tangipahoa, LA. And Stone, MS. There have been at least 619,098 deaths in U.S. recorded as Covid-related. The top 3 vaccinating states by percentage of population that's been fully vaccinated: Vermont unchanged at 68%, Massachusetts unchanged at 64.5%, and Maine at 64.4%. The bottom 3 vaccinating states are Alabama unchanged at 35%, Mississippi at 35.4%, and Wyoming at 37.2%. The percentage of the U.S. that's been fully vaccinated is unchanged at 50.3%. The 5 countries with the largest recent 24-hour increase in the number of fully vaccinated people: Kyrgyzstan up 9%. Nepal and Vietnam 6%. And Trinidad & Tobago and Taiwan 5%. Globally, cases were up 13% and deaths were up 11% over 14 days, with the 7-day average trending up since June 21. There are 16,804,693 active cases around the world. The five countries with the most new cases: The United States 143,537. India 40,078. Iran 39,049. Brazil 35,891. And the U.K. 33,074. There have now been at least 4,333,370 deaths reported as Covid-related worldwide. For the latest updates, subscribe for free to Vaccine 411 on your podcast app or ask your smart speaker to play the Vaccine 411 podcast. See acast.com/privacy for privacy and opt-out information.

Learn about when to use bandages; online shopping's hidden health benefits; and why tardigrades were shot out of a gun. Curiosity Daily is in the 2021 People's Choice Podcast Awards — and you can vote for us to win! Register at https://podcastawards.com, select Curiosity Daily in the categories of Education and Science & Medicine, and then click/tap "save nominations" at the bottom of the page. Voting in other categories is optional. Your support is greatly appreciated! LISTENER Q: Should you let a wound breathe or keep it covered? by Ashley Hamer (Listener question from Brian) Bishop, S.M.; Walker, M.; Rogers, A.A.; Chen, W.Y.J. (2003). Importance of moisture balance at the wound-dressing interface. Journal of Wound Care, 12(4), 125–128. https://www.magonlinelibrary.com/doi/abs/10.12968/jowc.2003.12.4.26484  The Claim: Wounds Heal Better When Exposed to Air (Published 2006). (2021). The New York Times. https://www.nytimes.com/2006/08/01/health/01real.html?_r=0  Brouhard, R. (2021). Should I Use Neosporin on a Cut? Verywell Health. https://www.verywellhealth.com/should-i-use-neosporin-on-my-cut-1298910  Smack, D. P. (1996). Infection and Allergy Incidence in Ambulatory Surgery Patients Using White Petrolatum vs Bacitracin Ointment. JAMA, 276(12), 972. https://doi.org/10.1001/jama.1996.03540120050033  Shopping online steers us away from sweets by Cameron Duke Consumers spent less on candy and desserts when shopping online. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-06/e-csl060221.php Shah, K. (2021). US consumers spend less on sweets and dessert when shopping online. New Scientist. https://www.newscientist.com/article/2279892-us-consumers-spend-less-on-sweets-and-dessert-when-shopping-online/  Zatz, L. Y., Moran, A. J., Franckle, R. L., Block, J. P., Tao Hou, Blue, D., Greene, J. C., Gortmaker, S., Bleich, S. N., Polacsek, M., Thorndike, A. N., & Rimm, E. B. (2021). Comparing Online and In-Store Grocery Purchases. Journal of Nutrition Education and Behavior, 53(6), 471–479. https://doi.org/10.1016/j.jneb.2021.03.001  Scientists further abuse tardigrades by firing them out of a gun to see if they can survive space impacts by Grant Currin Starr, M. (2021). Scientists Fired Tardigrades Out of a Gun to See if They Can Survive Space Impacts. ScienceAlert. https://www.sciencealert.com/tardigrades-can-survive-high-velocity-impacts-after-being-fired-from-a-gun  ‌Tardigrade Survival Limits in High-Speed Impacts—Implications for Panspermia and Collection of Samples from Plumes Emitted by Ice Worlds. (2014). Astrobiology. https://www.liebertpub.com/doi/full/10.1089/ast.2020.2405  Even hard-to-kill tardigrades can't always survive being shot out of a gun. (2021, June 2). Science News. https://www.sciencenews.org/article/tardigrade-survival-shot-gun-crash-landing-planet  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

President Biden’s agenda faces mounting hurdles in a hyper-partisan Congress. Plus, a Trump rally revival—the former president says he’ll be holding rallies in at least 4 battleground states, even as he faces both criminal and civil investigations. And Biden’s foreign policy faces tests on multiple fronts. On today’s show: CNN’s Kaitlan Collins, Jonathan Martin of the New York Times; Karoun Demirjian of The Washington Post; Dr. Jessica Shepherd, Chief Medical Officer of Verywell Health; Maggie Haberman of The New York Times; and Council on Foreign Relations President Richard Haas.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

In this episode, Dylan will be talking with her Mom and Uncle Peter about what it is like to have Type 1 Diabetes during quarantine. (Peter is not actually Dylan's uncle, he is her cousin but she calls him Uncle Peter anyway).  Sources:  “Home.” Beyond Type 1, 19 Apr. 2019, beyondtype1.org/. Gilles, Gary, and Lisa Sullivan, MS. “Famous People With Type 1 Diabetes.” Verywell Health, www.verywellhealth.com/famous-people-with-type-1-diabetes-3289472. “Type 1 Diabetes Statistics.” Beyond Type 1, 20 Aug. 2020, beyondtype1.org/type-1-diabetes-statistics/. “Home.” JDRF, www.jdrf.org/. Weintraub, Karen. “Diabetes Highlights Two Americas: One Where COVID Is Easily Beaten, the Other Where It's Often Devastating.” USA Today, Gannett Satellite Information Network, 29 July 2020, www.usatoday.com/story/news/health/2020/07/27/diabetes-and-covid-two-americas-health-problems/5445836002/. --- Send in a voice message: https://anchor.fm/dylan-schefter8/message

Learn about how Americans are aging more slowly than ever; how the HAMMER spacecraft could save our planet from killer asteroids; and why there are mirrors next to elevators. Americans Are Aging More Slowly Than Ever by Reuben Westmaas Levine, M. E., & Crimmins, E. M. (2018). Is 60 the New 50? Examining Changes in Biological Age Over the Past Two Decades. Demography, 55(2), 387–402. https://doi.org/10.1007/s13524-017-0644-5  Basaraba, S. (2012, November 28). How Lifestyle and Habits Affect Biological Aging. Verywell Health; Verywell Health. https://www.verywellhealth.com/what-is-biological-age-2223375  Find Out Your Real Age - Sharecare. (2019). Sharecare. https://www.sharecare.com/static/realage  Michael Roizen, MD | Cleveland Clinic. (2018). Cleveland Clinic. https://my.clevelandclinic.org/staff/6161-michael-roizen  Survey Content Brochure. (1999). https://www.cdc.gov/nchs/data/nhanes/survey_content_99_16.pdf  Older Americans are experiencing ‘delayed aging' — and better health. (2018, March 15). USC News. https://news.usc.edu/138495/older-americans-experiencing-delayed-aging-better-health/  The HAMMER Spacecraft Could Save the World from Killer Asteroids by Elizabeth Howell OSIRIS-REx. (2016). NASA. https://www.nasa.gov/osiris-rex  Barbee, B. W., Syal, M. B., Dearborn, D., Gisler, G., Greenaugh, K., Howley, K. M., Leung, R., Lyzhoft, J., Miller, P. L., Nuth, J. A., Plesko, C., Seery, B. D., Wasem, J., Weaver, R. P., & Zebenay, M. (2018). Options and uncertainties in planetary defense: Mission planning and vehicle design for flexible response. Acta Astronautica, 143, 37–61. https://doi.org/10.1016/j.actaastro.2017.10.021  Scientists design conceptual asteroid deflector  and evaluate it against massive potential threat | Lawrence Livermore National Laboratory. (2018). Llnl.gov. https://www.llnl.gov/news/scientists-design-conceptual-asteroid-deflector-and-evaluate-it-against-massive-potential  Planetary Defense Coordination Office. (2011). NASA. https://www.nasa.gov/planetarydefense/overview  Planetary Defense Frequently Asked Questions. (2011). NASA. https://www.nasa.gov/planetarydefense/faq  JPL Small-Body Database Browser. (2020). Nasa.gov. https://ssd.jpl.nasa.gov/sbdb.cgi  There Are Mirrors Next to Elevators for a Specific Reason by Joanie Faletto Opinion | Why Waiting Is Torture. (2012, August 18). The New York Times. https://www.nytimes.com/2012/08/19/opinion/sunday/why-waiting-in-line-is-torture.html  Wald, C. (2015, March 5). Why Your Brain Hates Slowpokes. Nautilus. http://nautil.us/issue/22/slow/why-your-brain-hates-slowpokes  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.