Podcasts about CrossFit

Todd and Kristin break down the exact cues they actually use when coaching a real CrossFit class. From verbal to visual to tactile, they'll share what works, why it works, and how to choose the right cue for the fault in front of you—so you can coach with more confidence and impact.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Dans vos oreilles , un épisode pour accompagner le festival Jogging du Carreau du Temple, un événement festif qui mêle sports et danse contemporaine du 22 au 25 mai. Aujourd'hui, je reçois Akène Lenoir, danseur, CrossFiteur et jeune chorégraphe de Lundy Grandpré.Tout comme le fait Le Carreau du Temple, Akène aime aborder les questions du genre et mêler avec humour les pratiques sportives et artistiques.Au Festival Jogging, avec Marco Mary, Akène présente Wod - qui signifie Workout of the Day en jargon CrossFit - un duo qui s'amuse dans le mouvement tout en interrogeant notre rapport au corps et à la performance.On l'écoute avec joie,Cet épisode a été réalisé en partenariat avec les équipes du Carreau du Temple.

Everyday we take a step back from the Workday and use our lunch to hang out with friends to talk about the world of Sports, Entertainment and specifically the CrossFit space.  Today we talk about the penalties handed down by CrossFit, can we put to rest the Motorola RZR videos and I did get an apology yesterday sort of. Plus whatever you want to talk about.

Every day we take a break from the work day to hang out during our lunch to talk about the world of entertainment and sports, including the CrossFit Space.  Today we check the Grumpy meter of Scott, We clean up some notes from the weekend,  We talk about the Hiller/Hippensteel video, a couple movies I watched over the weekend and whatever else comes up in the chat.0:00 Welcome!1:36 GHD Standards & Chat Comments9:24 WFP Tour Points12:34 Hiller: Hippensteel Video17:32 WFP: Behind the Scenes, RedBull Money, Athletes25:18 WFP / CrossFit 30:22 Movie Talk34:07 Back to Work!

We’re working out – kūpuna style! Watch today’s HI Now Daily to see our Ninja Natalie take on a CrossFit workout with some silver members. Plus, uncover the biggest draw at a festival happening this weekend in Mililani.See omnystudio.com/listener for privacy information.

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer hang out with you and talk about everything going on in the CrossFit space. Tonight we look at WFP Tour Stop 1, Who earned their ticket at the French Throwdown, What is going to happen during the CrossFit Video Review time. Plus whatever else is happening in the CrossFit Space that you want to talk about.

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A benefit to reviewing the podiums for a variety of races during quick news each week is that is helps us keep a finger on the pulse of the change in the elite field in the sport! A name that has popped up more frequently and especially recently with the Toughest Mudder Atlanta win was Charity Borne so we reached out to have her on the show and learn more about her! Hear us discuss her being one of 11 kids, her brief background in track, how she found OCR, her love for CrossFit and hybrid racing, her domination with Toughest Mudder, thoughts on WTM and more! Start – 3:30 – Intro 3:30 – 10:10 – Quick News 10:10 – 10:42 – Content Preface 10:42 – 58:41 - Charity Borne Interview 58:41 – End – Outro Next weekend we may finally hear about that book that we have mentioned on the show for the past couple of months, or something entirely different!  ____ News Stories: Sean Degnan Death Jess O'Connell Pregnant Josh Fiore Graduates with Doctorate Nikki Caromba Going to WTM Spartan Season and Trifecta Gear Available Underdog Fitness 75% Off Training Trial Ultimate Obstacles Hiring a Coach Hylander Assault Podiums Spartan Honor Series Raymond James Stadium Podiums Spartan Carcassonne Beast Podiums Newbsanity's Mud Gauntlet Podiums Spartan Madrid Beast Podiums Spartan France National Series Carcassonne Sprint Podiums Tough Mudder London West Infinity Podiums Pickleball Violence Secret Link Fainting Goats Secret Link Polar Drone Secret Link Uchiha Throw Secret Link Perfect Ad Secret Link ____ Related Episodes: 435. Joe Rucco on Hybrid Racing, Winning Toughest Mudder Atlanta, and More! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest  

This week on the Any Given Runday Podcast, we welcome Dr Aisling Farrell (@draislingfarrell on Instagram). Aisling has 10 years of clinical experience as a doctor, while she has also achieved a master's in sports and exercise medicine at UCC, combining them both to launch Ireland's first lifestyle medicine clinic specifically designed for athletes.03:57 Aisling's Athletic Journey05:58 CrossFit vs. High Rocks08:03 Challenges of Bikini Bodybuilding11:03 Balancing Career and Training12:24 Common Mistakes and Overtraining20:19 Importance of Sleep for Athletes27:01 Managing Post-Marathon Fatigue29:08 Mental Health Strategies for Athletes31:13 Navigating Diet and Nutrition Information36:10 Training Considerations for Women44:09 The Impact of Alcohol on Athletic Performance47:17 The Role of Lifestyle Medicine in Sports48:23 Final Thoughts and Contact InformationTo learn more about Aisling, check out her website: https://draislingfarrell.com/This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

This week's episode is one of the most compelling stories we've ever shared.Donald Sheets — OSU professor, entrepreneur, and former hedge fund exec — walks us through a journey that spans sports, startups, Harvard, and a brush with death that changed everything.It's not just about fitness. It's about resilience, reinvention, and passing knowledge to the next generation. This episode will stick with you.

Denne episoden er spilt inn på Treningspoddens treningsreise til Rhodos! Pia har testet den lokale crossfit boxen og deler økta i episoden. Silje trener fortsatt mot maraton, der det meste er på stell, minus at føttene lider. Hvor mye ubehag skal man egentlig tåle på trening? Og hvordan herder man føttene til de lange løpeturene? En annen problemstilling som diskuterer (og kanskje en upopulær mening...?) Blir man asosial av å følge et strukturert treningsprogram? God lytt! Hosted on Acast. See acast.com/privacy for more information.

Can "quantum biology" explain why even the healthiest people are still getting sick? In this episode, Dr. Alison Monette reveals why circadian rhythm health is the true foundation of wellness, not diet, exercise, or even supplements. She explains how morning sunlight, light exposure, and your alignment with natural cycles may matter more than anything else you're doing right now.We go deep into how Dr. Monette went from owning a CrossFit gym and practicing functional medicine, to discovering that even those models were still too centralized. Through her personal health journey and treating thousands of patients, she realized that quantum biology and decentralized health are the missing pieces, especially for those who are doing everything “right” and still not getting results.This conversation is for anyone who's burned out on biohacking, confused by contradictory nutrition advice, or who wants a simple, grounded way to build resilient, lifelong health. We unpack why blue light may be silently wrecking your sleep, how to use sunlight to reset your metabolism, and why your mitochondria are the real key to wellness. It's not about optimizing harder, it's about aligning smarter.If you've ever felt like modern life is out of sync with your biology, this episode will hit home. Plus, we explore how this all connects to Bitcoin, self-sovereignty, and why El Salvador might be the perfect place to reclaim your health.Subscribe, leave a comment with your biggest takeaway, and share this with someone who needs to hear it before they buy another supplement or sign up for another fitness challenge.Learn more about Dr. Alison Monettehttps://www.avenamedical.com/https://www.facebook.com/avenamedical/# Support and follow Bitcoin Beach:X: @BitcoinBeachIG: @bitcoinbeach_svTikTok: @livefrombitcoinbeachWeb: bitcoinbeach.comTimestamps:00:00 What does it mean to decentralize your health?08:00 Why functional medicine may still be too centralized12:45 Are CrossFit and extreme fitness harming your long-term health?19:00 How quantum biology reframed Dr. Monette's entire medical practice26:30 What is the most important lab test for inflammation?35:00 How circadian rhythm controls your metabolism and sleep41:00 Why morning sunlight is the most powerful health intervention48:30 Is intermittent fasting actually making things worse?57:00 What melatonin really does and how to naturally produce it1:10:00 Is sunscreen helping or harming your skin health?1:25:00 The connection between Bitcoin, sovereignty, and health decentralization#circadianrhythm #quantumbiology #biohackinglightLive From Bitcoin Beach

What does it take to transform from a late-night gamer fueled by fast food to one of the fittest members at a CrossFit gym? Cody Burch joins us to reveal his remarkable six-year journey that's about much more than physical transformation.Cody candidly shares how he went from playing World of Warcraft until dawn to becoming an elite CrossFitter, despite having zero athletic background. "I was already fat," he laughs, reflecting on his pre-fitness days. "The fuck's a dad bod? I'm not going to already live that life." This refreshing perspective drives his commitment to health even as life has evolved dramatically around him.The conversation explores how Cody has maintained his fitness through significant life transitions—marriage, fatherhood, and career changes. While many use these milestones as excuses to let their health slide, Cody doubled down on his commitment, recently completing a half marathon in 1:41 with minimal training. His secret? Consistency in CrossFit training that prepared him for challenges far beyond the gym walls.We dive deep into the mental aspects of training, including how Cody has shifted from high-volume "junk training" to more intentional, quality workouts. "I'm arguably the fittest, most well-rounded athlete and human I've ever been," he shares, despite training less than during his coaching days. This wisdom about recovery, sleep optimization, and the negative impacts of alcohol provides practical insights for listeners at any fitness level.The most powerful takeaway might be how fitness principles translate to success in other life areas. As Cody puts it, "Good things take time... to build something successful, it's not just going to happen randomly." His journey proves that consistency—showing up daily for just one hour—can transform not just your body, but your entire approach to life's challenges.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Every single day of the work week we take a breathe to relax and hang out with friennds and talk about what is going on in the world of Sports and Entertainment and specifically the Sport of CrossFit.  Today we talk about who qualifies from French,  Who podiums at the WFP Tour Event 1.  Finally we look at WFP's 2nd episode of BTS. Plus whatever you want to talk about.

The 2025 French Throwdown kicks off this weekend with 8 EVENTS over 3 days. Bill and Chase preview the programming to see what's in store for these athletes.

Send us a textRobyn Moyles, at 58 years old, stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked 9th in the world.Battling against a slew of daunting health issues including IBS, C. Diff, hypothyroidism, and pituitary gland complications, Robyn's path seemed fraught with insurmountable obstacles. Her condition worsened despite an active lifestyle and her experimentation with various diets, leaving her in dire straits.The turning point in Robyn's story came with a radical dietary overhaul when she was advised to avoid the impact of oxalates. Embracing this change, Robyn went on an animal-based diet, a decision that sparked her incredible recovery and resurgence in health and vitality.Robyn's journey is a vivid illustration of perseverance, highlighting her relentless pursuit to reclaim her health and redefine her potential. Robyn's story challenges all of us to reconsider our understanding of health and the human body's capacity for recovery and achievement.Her experience underscores the importance of listening to our bodies and being open to unconventional paths to wellness.Find Robyn at-IG- @robbie.moylesThe Day the World Came to Town- 9/11 in Gander, Newfoundlandhttps://sallyknorton.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

The virtual in-affiliate semifinals are done pending video review. Sean, Tommy and Lauren talk about the top storylines from this past weekend's online event. Katrin Davidsdottir will soon be adding the title of "mother" to her list of accomplishments. The World Fitness Project is set to debut this weekend in the wake of their announcement that Adidas has signed on as their official footwear partner for the season. The crew talks about what they need to see from the new fitness league in order to call the kickoff a success. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One prepakaged oats loaded with 30 grams of protein per serving. This episode is sponsored by Thirdzy. Got to thirdzy.com/TEF to save 20% on their rest and recovery collagen and improve how you sleep and recover each night.

In 2022, first time mothers averaged an age of 27, up from 21 in 1970, according to the Centers for Disease Control and Prevention. With more women waiting to get pregnant, there is an increased need for resources and tools on staying fertile and overcoming fertility challenges in women's 30s and 40s. Grace Emily Stark, editor-in-chief of Natural Womanhood and a fertility instructor, says there are three things all women can start doing today to increase their chances of getting pregnant in the future. First, and arguably most important, according to Stark, is tracking your cycle, and not just on a mobile app. Because the health of a woman's menstrual cycle is directly tied to her overall physical health, Stark argues women can't afford to be ignorant about their cycle and what is, and is not, normal. Next, what we eat and drink can play a direct role in the body's ability to maintain a healthy cycle and in turn get pregnant. There is no reason any women should be drinking soda or using tobacco products, according to Stark. A low sugar and low carb diet with lots of healthy fats, protein, and fiber is the best way to ensure your body is prepared for pregnancy. Finally, Stark recommends consistent low intensity exercise for maintaining a healthy cycle and getting pregnant. High intensity exercise, like CrossFit, can place excessive stress on a woman's body, which in turn affects her hormones and her cycle, Stark explains. Today, the moment a woman can't conceive, much of modern medicine advocates for IVF, but as Stark explains on “Problematic Women,” it is important to first understand why your body is struggling to conceive, and to know the wide range of natural tools and resources available to increase fertility. The Daily Signal cannot continue to tell stories, like this one, without the support of our viewers: https://secured.dailysignal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Every day we take a breath from the workday to hang out and get a needed break to talk about the world of Sports, Entertainment and Specifically CrossFit. Today we discuss Sam's response to a legendary Move.  WFP Releases their first BTS.  and We have 2 comps this weekend, what are you watching.

What happens when your worst nightmare becomes your real life?Tennyson Jacobson lived through the unimaginable—fighting off a violent intruder in her home and ultimately killing him to protect her family. Her story made national headlines (CBS, NBC, Fox, CrossFit, Your Worst Nightmare) and now she's telling the full story for the first time in her memoir, The Mother of All Days: The True Story of A Fatal Breakin and the Unexpected Path To Healing.This conversation isn't just about the trauma—it's about the winding path of healing, how intuitive whispers saved her life (twice), and what happens when you stop ignoring the nudge to speak up. Tenny's approach to healing is personal, unexpected, and powerful—and we get into it all here.

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TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Liam from The Hunner Percent Race joins the show to talk about why this fitness event means so much to him and to the passionate crew bringing it to life in Scotland. We also break down the course itself, from the indoor/outdoor runs and workout stations to what it might take to perform well. Plus, we dive into the No Regrets division, which is open to anyone looking to take part. Then we catch up with Chandler Smith, one of the most beloved athletes in the CrossFit world. This year he's not headed to Albany for the Games. Instead, he's shifting into the hybrid space with appearances at HYROX, the World Fitness Project, ATHX, and more. We talk about his recent HYROX performances, life after the Games, and what's fueling this next chapter. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guest: HPX Fitness Race | Chandler Smith Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.    

Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.If you're ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.This episode isn't just about improving your athletic performance, it's about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Get Stronger with Harder Workouts1:59 Secret Exercise: Jefferson Curls5:46 Can Kids Join Your Workouts?7:31 11-Year-Old Deadlift Record?11:03 Youth Slang & Fitness Truths12:50 Gruden, Migos, and Youth Sports16:38 How Money Affects Athletes18:06 Shadeur Sanders' Bold Career Move21:16 Coaching Challenges with Stars22:50 NIL Money and Competitiveness26:12 Jersey Numbers & Iconic Moments27:54 Why Live Sports Are Unforgettable31:06 GHD Sit-Ups: Risk vs. Reward32:38 Murph Every Day: Dedication or Crazy?35:50 CrossFit Intensity Converts Newbies37:30 The Toughest Workout Ever40:39 CrossFit Changed My Life42:18 Finding CrossFit in 200645:21 Fitness Challenges Build Community46:49 Transform Your Diet in 40 Days49:59 Whole Foods vs Processed Foods51:48 Feel Better Eating Real Food55:09 Food Quality vs. Calories56:40 What Are You Really Eating?1:00:17 Calories vs. Nutrition: Not Equal1:01:45 Hunter-Gatherer vs. Modern Energy1:05:25 Shoulder Press Max Reps Tips1:07:07 Impressive Push Jerks Results1:10:50 Kettlebell Max Reps Challenge1:12:23 Join the TH45 Challenge Now!

Every day we take a moment out of our work day to talk about the world of sports, entertainment and specifically CrossFit.  Today we talk about the Open Letter from Matt Torres, I give you all an update on my wife and whatever else you in the chat want to discuss.

We liked what we saw on paper, but did we like what we saw on the "competition floor"? Chase and Bill sit down and analyze the programming of the 2025 CrossFit Online Semifinals.

In this episode of the Contacts Coaching Podcast, host Justin welcomes Troy Bell, president, CEO, and founder of Black Label Supplements and a healthcare company. Troy shares his remarkable journey from being a multi-sport high school athlete to a collegiate football player and successful entrepreneur. He emphasizes the importance of positive accountability, cross-disciplinary training, and loving what you do. The discussion delves into the benefits of playing multiple sports, the influence of a service mission in Russia on his life, managing 700 employees across multiple businesses, and the nuances of running a high-performance supplement company. Troy also offers valuable advice on nutrition, training recovery, and maintaining balance in youth sports.00:00 Introduction and Guest Background00:36 Early Life and Athletic Career01:55 Coaching and Family Involvement in Sports02:29 CrossFit and Training Philosophy03:24 Youth Sports Specialization Debate07:12 Challenges in Collegiate Sports12:10 Positive Accountability in Coaching15:00 Navigating Coach-Parent Relationships18:14 Impact of LDS Mission on Life and Coaching21:31 Teaching Selflessness and Living in the Moment22:31 Embrace the Moment: Advice for Athletes22:53 Learning from Failure: Entrepreneurial Insights26:45 Navigating the Supplement Industry32:17 Balancing Training and Recovery39:49 Changing Perspectives on Discipline44:40 Final Thoughts: Do What You Love

5/7/2025 ACC and 2025 CrossFit Games online Semi Final talk is one of those topics where some people are super excited to hear about the competition aspect in CrossFit and we have a fun time breaking down, and complaining (Zach) about the first workout in the ACC. We then get into the Semi Final athletes that qualified for the CF Games. Song - No L'sArtist  - Forrest Frank

Is generative AI rewriting the rules for how startups scale, hire and grow? In this episode, Brian Rothenberg, Partner at Defy.vc, explores how the resurgence of the Bay Area, the rise of generative AI and the future of marketplaces are reshaping the startup landscape. We revisit Brian's 2017 talk on scaling marketplaces and analyze which lessons still hold true. Specifically, Brian discusses:(02:54) Why defy backs early-stage founders with a strong operator mindset.(03:59) How the Bay Area has re-emerged as the epicenter of AI-driven innovation.(09:15) Applying AI to the most constrained side of a marketplace can unlock major growth.(12:37) Training-wheel tools can help onboard more users to AI in a business-friendly way.(15:46) Generative AI can likely handle 80–90% of tasks that once needed large teams.(20:11) AI performance may shift ratings to simple yes-or-no outcomes.(25:40) Verified identities could help filter fake content as trust declines.(31:55) AI may shift roles but will likely create new kinds of jobs.(35:00) Data privacy concerns are fueling cautious AI adoption and enterprise solutions.(40:42) Outcome-based pricing is overtaking traditional per-seat SaaS models.Resources Mentioned:Brian Rothenberghttps://www.linkedin.com/in/brianrothenberg/Defy.vc | LinkedInhttps://www.linkedin.com/company/defy-vc/defy.vc | Websitehttps://defy.vc/This episode is brought to you by:Leverage community-led growth to skyrocket your business. “From Grassroots to Greatness” by author Lloyed Lobo will help you master 13 game-changing rules from some of the most iconic brands in the world — like Apple, Atlassian, CrossFit, Harley-Davidson, HubSpot, Red Bull and many more — to attract superfans of your own that will propel you to new heights. Grab your copy today at FromGrassrootsToGreatness.com.Each year the US and Canadian governments provide more than $20 billion in R&D tax credits and innovation incentives to fund businesses. But the application process is cumbersome, prone to costly audits and receiving the money can take as long as 16 months. Boast automates this process, enabling companies to get more money faster without the paperwork and audit risk. We don't get paid until you do! Find out if you qualify today at https://Boast.AI.Launch Academy is one of the top global tech hubs for international entrepreneurs and a designated organization for Canada's Startup Visa. Since 2012, Launch has worked with more than 6,000 entrepreneurs from over 100 countries, of which 300 have grown their startups to seed and Series A stage and raised over $2 billion in funding. To learn more about Launch's programs or the Canadian Startup Visa, visit https://LaunchAcademy.ca.Content Allies helps B2B companies build revenue-generating podcasts. We recommend them to any B2B company that is looking to launch or streamline its podcast production. Learn more at https://contentallies.com.#StartupGrowth #VentureCapital #Entrepreneurship #OutcomeBasedPricing #Product #Marketing #Innovation #StartUp #GenerativeAI #AI

One of the challenges in a highly varied sport like CrossFit is determining whether we're actually improving. Once an athlete has accumulated a significant amount of training volume, the classic test-retest approach on isolated elements of the sport becomes less effective.   We can spend weeks or even months working on a particular movement, only to struggle with it again when the context shifts slightly. Coaches can use tools such as variation, psychological momentum, and developing complementary areas to support progress—but what happens when an athlete hits a ceiling with a specific movement or combination?   In this week's episode, we explore strategies for programming that help athletes continue improving their weaknesses. We discuss when it's best to zoom out and focus on general adaptations, and when it's necessary to get tactical and hone in on the specifics. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [1:00] Test retest [3:20] Improvement through repetition [6:00] Using variation to help [10:00] Hitting your ceiling for progression [13:00] How do you actually measure physiological improvement [17:00] General versus specific adaptations [21:00] Working on major weaknesses longer term

The 3 Big Questions We're Answering: 1. How is Cole Sager transitioning from a high-level competitive mindset to a more balanced approach to fitness and life? 2. What lessons has Cole learned from years of intense training and competition that can be applied to our everyday life and relationships? 3. In what ways can we all prioritize our health and well-being while still pursuing our passions and responsibilities? 

In this powerful and deeply relatable episode of the Active Life Podcast, Casey Bennett shares her two-year transformation from an underpaid, overworked CrossFit coach to a thriving professional making a five-figure monthly income—entirely through referrals. Host Larry Gaier gets real with Casey about the emotional rollercoaster she rode while being dismissed as "not having a real job," the burnout of group fitness, and how a commitment to personal and professional development helped her rewrite the narrative.Casey opens up about the pivotal moment she realized no amount of enthusiasm or effort in a group class would ever earn her the respect—or the paycheck—she deserved. The turning point? A shift into personal training and a leap of faith into the Active Life Pro mentorship, where she learned not just how to train more effectively but how to truly believe in herself. With encouragement from her husband, Mick, and a willingness to get uncomfortable, Casey developed new tools, had tough conversations, and embraced her value.Listeners will walk away with raw insights on navigating impostor syndrome, raising prices with integrity, redefining professionalism in the fitness industry, and the power of personal growth. Whether you're a coach stuck at $1,800/month or someone who knows there's more waiting on the other side of fear, this episode is a blueprint for betting on yourself—and winning.This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional

-Two VNR listeners wrote in with questions regarding injuries.-One woman is in her mid 40's with a herniated disk she got when “ego lifting”. She's 18 months into rehab & struggling with the emotional side of the injury.-The gentleman is in his 50's & he has had 4 orthopedic shoulder surgeries in the span of 8 years. He is not sure if he will ever be able to go overhead again & is looking for advice.-Pat & Boz discuss these topics & offer their perspective

Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.» Watch on YouTube: https://youtu.be/uhr1u23gw20» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Have you ever thought about how much your favorite podcasts have taught you? What lessons have truly stuck? While Marc enjoys his travels, the rest of the crew holds it down with a conversation on the podcasts that have shaped us, including our own. We talk about improving our interview skills, learning by doing, planning ahead, and the communicators who've inspired us along the way. No matter where you are in your podcasting journey, this episode is a reminder that podcasts are one of the best tools out there for learning and growth.Episode Highlights: [02:18] Why Did You Start Your Podcast?[04:11] Learning from Podcasts[08:33] Effective Storytelling in Podcasts[13:57] Leadership and Learning[18:10] The Art of Interviewing[20:04] Combining Learning and Practice[26:44] CrossFit and Podcasting: Drawing Parallels[32:30] Best Practices and Pitfalls in Podcasting[41:56] Sound Design[49:19] Providing Constructive Feedback​​Links & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠How Leaders Lead:https://howleaderslead.com/Mel Robbins Podcast:https://www.melrobbins.com/podcastBody Electric by Manoush Zomorodi: https://www.npr.org/series/1199526213/body-electricAI for Humans:https://www.aiforhumans.show/The Wonder of Stevie: https://highergroundmedia.com/podcasts-archive/thewonderofstevieRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

LIVE!!! Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the CrossFit and Fitness Space.  This week we will talk about the Semifinal Workouts and hopefully see a leaderboard while we are on the show, We will talk about Katrin Davidsdottir's big news, A CrossFit OG is battling Cancer, the Age Group CrossFit Games release some information, The WFP leaders appear on Coffee, Pods and WODS. Plus whatever else you all want to talk about.

Everyday we take a breath from the work day to hang out and chat about the world of sports and entertainment and more specifically CrossFit.  We will talk about a crazy weekend learning about pieces of my past.  Take another look at the top 11 of the semifinal leaderboard, and review some changes to the Age Group CrossFit Games here in Columbus.

This years CrossFit Games qualifying season is the Wild West once again and we are still just getting started. Chase and Bill focus their programming analysis on the most recent IPQE (In Person Qualifying Event), Wodland Fest. Did they step up to the task to of finding the fittest athletes? Or did they get lucky and the fittest athletes just happen to find them?

Ever catch yourself hoping for action? You're not alone. In this episode, Coach Ashlie Walton and Sergeant Clint Walton unpack the hidden psychology behind why some first responders crave high-adrenaline calls—and how to balance that urge without compromising your mental or emotional health (Amazon Affiliate).

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Veteran CrossFit coach Michael DelaTorre @thecoachmiked joins the coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic to share wisdom gleaned from coaching an estimated 15,000 classes across multiple facilities. This conversation dives deep into the evolving nature of coaching across different environments—from young professionals in urban settings to diverse suburban populations.Mike reveals his coaching journey, which began with track and field in 2000 before discovering CrossFit while still a bodybuilder. His story highlights how the joy of seeing others progress became a driving force in his career, despite the modest pay and demanding hours. Through transitions between various facilities—Motown, Hoboken, Parabolic, and now Bison/Outlast—Mike learned valuable lessons about adaptability and maintaining core values. His time at a sports performance facility taught him to sometimes slow things down for longevity and simplify approaches for the average fitness enthusiast. As he notes, most people don't need complicated programming to get fit.Perhaps the most fascinating discussion centers around a philosophical shift: moving from "building culture through fitness" to "building fitness through culture." The hosts explore how creating welcoming environments and fostering relationships might be more sustainable and inclusive than the traditional high-intensity CrossFit approach. This represents not just a change in coaching style, but a maturation that comes only through extensive experience.Whether you're a coach seeking wisdom or someone interested in fitness community dynamics, this conversation offers valuable insights about maintaining passion through life's changes while creating environments where diverse populations can thrive. As Mike concludes, "Always find the joy in what we do"—advice that transcends coaching and applies to any meaningful pursuit.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Send us a textRachel Fricker  shares her journey from high school softball player to CrossFit Semifinals athlete, detailing how she transitioned from using CrossFit as training for softball to making it her primary athletic focus and eventually competing at an elite level.• Started CrossFit at age 15 when her mom introduced her to Brandywine CrossFit• Already had experience with basic barbell movements from speed and agility training• Competed in her first CrossFit Open in 2014 despite being unable to do chest-to-bar pull-ups• Found CrossFit appealing because results directly correlated with effort, unlike team sports• Made significant performance improvements after beginning work with coach Greg at Golden Line Trainubg • Qualified for Semifinals as part of a team in 2022 and then individually for the past three years• Recently took a year's leave from her job as a special education teacher to train full-time in Colorado• Currently preparing for TFX competition with a goal of finishing in the top 10• Believes the combination of individualized coaching, proper recovery, and mental preparation has been key to her successIf you want to follow Rachel's journey to the CrossFit Semifinals, you can find her on Instagram @rachel_frick7 and watch her compete at TFX in mid-May.

Individual competition is back on this weeked with the in-affilliate virtual semifinals. Sean and Tommy talk about why they think the programming is a home run. CrossFit introduces a new Head of Safety, but what took so long? Four more athletes are heading to the CrossFit Games thanks to the Wodland Fest, and Cole Sager officially retires. Will Moorad joins the show to talk about the first WFP Tour Stop taking place in Indianapolis next week. Moorad talks about he challenges he faced while programming, why he had to take the rest of the schedule into account when coming up with the events, and why he wanted a taste of his own medicine. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their Rest and Recovery Collagen to improve how you recharge while you sleep.

Every day we take a step back from our work day to take a breath and hang out to talk about the world of Sports and Entertainment and more specifically about the world of CrossFit.  Today we talk about decisions made during this new season format. Specifically Fuliano, and then Gazan and Rolfe.  We are also traveling again this weekend to celebrate my mom's 80th Birthday. and I have just finished season 2 of Full Swing.

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Everyday we take a breath from the work day to get a break from it all and hang out with friends. Today we talk about the Academy Awards making a significant change to their rules and how CrossFit can take a cue.  We will also be taking a look at this weekends semifinal and determine who will make it to the CrossFit Games.

Chase and Bill sit back and break down the 2025 Individual online Semifinals Events and answer the burning question..."Can Rich Froning still qualify for the CrossFit Games?"

On this episode of the Corpus Animus Podcast we discuss Aeroic Capacity for CrossFit. If you feel like your gasping for air in longer workouts, isolating and improving your aerobic capacity could be a game changer. In this episode we'll share how to know if that's you, as well as ways to improve it.

Something of an experiment this week: We've collected some of the best moments and biggest ideas from our April episodes. 

Father Stephen Gadberry is a priest in the Diocese of Little Rock, Arkansas, ordained on May 28, 2016. Born and raised on a farm in the Arkansas Delta, he enlisted in the Air Force after high school, serving in Texas, Germany, and Central Iraq during the mid-2000s. With degrees in philosophy and theology from St. Joseph Seminary College and Rome's Pontifical Gregorian University, he's a scholar and a shepherd. As Word on Fire Institute fellow, he's also hosted EWTN's Breaking Bread and tackled obstacle courses on American Ninja Warrior. When he's not leading Mass at St. Theresa Church in Little Rock, he's lifting weights or coaching CrossFit, he spends time with his dogs, Murph and Shorty. Shawn Ryan Show Sponsors: https://www.tryarmra.com/SRS https://www.betterhelp.com/SRS This episode is sponsored by Better Help. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://www.boncharge.com/SRS https://www.meetfabric.com/SHAWN https://www.shawnlikesgold.com https://www.helixsleep.com/SRS https://www.lumen.me/SRS https://www.patriotmobile.com/SRS https://www.ziprecruiter.com/SRS Father Stephen Gadberry Links: IG - https://www.instagram.com/fatherstephenjgadberry   “The Making of a Catholic Priest” documentary - https://youtu.be/HumCsGbVAp4 Ministry with Bishop Robert Barron and Word on Fire IG - https://www.instagram.com/bishopbarron IG - https://www.instagram.com/wordonfire_catholicministries Mayhem Hunt IG - https://www.instagram.com/mayhemhunt Saint Theresa Catholic Church IG - https://www.instagram.com/sainttheresalr YT - https://youtube.com/@sainttheresacatholicchur-kb8cn Saint Theresa School IG - https://www.instagram.com/stscougars Learn more about your ad choices. Visit podcastchoices.com/adchoices