Podcasts about orange theory

Drew Maggi shares one of the most inspiring journeys in baseball—a 13-year grind through the minors before finally getting his MLB call-up. In this raw and honest conversation, Drew reflects on his early days at Arizona State, playing alongside his brother, and the ups and downs of life in the minor leagues, including seven-year contracts, offseason side jobs, and even getting fired from Orange Theory. He talks about the camaraderie that's unique to minor league baseball, how Mike Napoli became a mentor, and the wild stories that shaped his path—from winter ball in Mexico to chance meetings with GMs and unexpected spring training invites.Maggi opens up about the emotional rollercoaster of almost call-ups, the moment he finally got the call in Altoona, and what it was like to get a standing ovation in his MLB debut after over a decade of waiting. From hitting against Patrick Corbin to Andrew McCutchen giving him the game ball, Drew relives every detail of his unforgettable big league moment. He also talks mindset, mental toughness, and leaving a lasting impact on the game. If you believe in perseverance, this is a must-watch.-------------------------HostsEric Hosmer /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Moustakas /⁠⁠⁠⁠⁠⁠⁠@moosetacos8⁠⁠⁠⁠⁠⁠⁠Peter Moylan / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@petermoylan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interact with the Diggin' Deep Crew on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertising & Partnership inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠diggindeep@moonballmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MoonBall Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast

Thinking about starting a franchise while working full-time (and maybe raising a family too)?

Growth stalls when gyms rely only on word of mouth. The real question is—how long can a gym survive without consistent new leads?Welcome to Gym Marketing Made Simple—the podcast that helps boutique fitness gyms attract clients and grow with straightforward marketing strategies that actually work.Episode HighlightsBlake and Tommy Allen from Lasso expose the myths around organic-only growth and break down why paid marketing is essential for gyms looking to scale beyond 100–150 members. Backed by data from Two Brain and Push Press, they reveal why the most profitable gyms invest in ads and why ignoring churn rates keeps gyms stuck.Key InsightsMentor companies often discourage paid ads, but data shows top-performing gyms use them.Churn rates of 3–5% make organic-only growth unsustainable.Paid marketing isn't optional, it's the key to breaking past the 150-member ceiling.Franchises like Orange Theory and F45 prove paid ads work by investing heavily in them.Data-driven decisions outperform generic advice every time.Episode Chapters00:00 Intro00:05 Mentor Companies and Paid Ads01:55 Challenges Faced by Gym Owners07:25 Data-Driven Insights on Gym Growth11:47 The Role of Franchises in Marketing34:00 The Impact of Marketing Funnel Stages34:12 The Importance of Data and Evidence34:27 The Evolution of Fitness Marketing34:43 The Role of Mentor Companies in Gym Growth35:26 The Importance of Staying InformedCall to ActionIf you've felt stuck at the same membership numbers, this episode is a reminder that growth requires more than referrals and organic reach. Share this episode with another gym owner and start the conversation about paid marketing that actually drives results.Supporting Information

"Send me a text"In this episode, I interview James Oliver from Atlas Bars www.atlasbars.com on how he grew his protein bar company to $1.5M in 3 years without any venture funding. James focused on the product quality first with pure, clean ingredients. Hit many roadblocks along the way. He bootstrapped the company initially by spending his own savings from driving Uber and selling knives, producing a few thousand bars upfront and sampling them primarily at functional fitness gyms like CrossFit and Orangetheory in Boston. Focusing on gyms over grocery stores was a strategic move to target a highly engaged, health-conscious audience first.If you're interested in working with me one-on-one to improve your supplement business. You can learn more at https://creativethirst.com After working with dozens of dietary supplement brands I've uncovered the three critical funnels needed for success. Click here to discover the 3 funnels that can help your health supplement business succeed.If you're interested in working with me one-on-one to improve your supplement business. You can learn more at my website https://creativethirst.comGetting people to your sales page or funnel is how you grow a direct-to-consumer supplement company. But how do you get them there?The quickest way to do that is through paid advertising.Buying buyers with ad dollars to scale is how all the supplement businesses do it.Now you can discover the strategies and tactics that work in supplement advertising.For just $7.Click here to grab your copy of the Health Supplement Ad Swipe Guide.

In this dynamic episode of The Voice of Retail, host Michael LeBlanc welcomes Fawad Baig, Retail Industry Lead, Accenture Canada, to unpack Accenture's latest global consumer report: Me, My Brand, and AI. With insights drawn from over 18,000 respondents worldwide, including Canadians, this research sheds light on how uncertainty and generative AI are reshaping consumer trust, loyalty, and shopping behavior.Fawad explains that more than 57% of Canadian consumers report unusually high levels of uncertainty in their daily lives—double the levels recorded in late 2024. In response, many are turning to generative AI tools not only for shopping recommendations but also for personal advice, creating a powerful new form of trust and reliance. In fact, 46% of Canadians have already made purchases influenced by AI, and 72% would welcome an AI-powered personal shopper.The conversation dives deep into what this means for retailers. While brand loyalty in Canada remains strong, a striking 35% of consumers say they would switch brands based on AI-driven recommendations—a level of volatility that opens both risks and opportunities. For retailers willing to adapt, the shift from personalization to proactive engagement offers a competitive edge.Michael and Fawad also discuss the rise of AI agents, tools that autonomously seek out products on behalf of consumers, potentially bypassing loyalty programs and traditional marketing tactics. Fawad emphasizes that retailers need to prepare for this new reality by rethinking product data, metadata strategies, and how they present contextual value across digital platforms.Beyond consumer-facing strategies, the discussion touches on the vital importance of ethical AI, data governance, and building trust through transparency. Fawad stresses that once trust is lost, it is nearly impossible to regain—a warning for brands rushing headlong into AI adoption without the proper safeguards.The episode closes with actionable advice for retailers:Start investing in AI to deliver curated, personalized, and measurable consumer experiences.Start preparing for the reality of AI agents shaping consumer choice.Stop underestimating the power of existing loyalty programs, which remain a crucial bridge to long-term engagement. Read the reporthttps://www.accenture.com/content/dam/accenture/final/accenture-com/document-3/Accenture-Me-My-Brand-and-AI.pdf#zoom=40 The Voice of Retail podcast is presented by Hale, a performance marketing partner trusted by brands like ASICS, Saje, and Orangetheory to scale with focus and impact. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fifth year in a row, the National Retail Federation has designated Michael as on their Top Retail Voices for 2025, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

In this episode of The Voice of Retail podcast, host Michael LeBlanc welcomes back retail strategist, educator, and thought leader David Ian Gray, Principal of DIG360 Consulting Ltd. and retail faculty at Capilano University's School of Business. Together, they explore the latest Angus Reid survey on Canadian shopping habits and the rapidly evolving pre-owned and circular retail economy.David begins by setting the stage with his dual role: guiding Canadian retailers through strategic challenges while also developing retail-focused academic programming in Vancouver. He shares his perspective on how the local retail scene is rebuilding post-pandemic, with indie retail and dining seeing a revival even as downtown Vancouver struggles with the loss of anchor stores like Nordstrom and Hudson's Bay.The heart of the conversation is David's latest consumer research, developed in partnership with Angus Reid. The study reveals that 77% of Canadian adults purchased pre-owned items in the past year, proving that second-hand shopping has gone fully mainstream. Canadians aren't just bargain hunting—they're motivated by sustainability, affordability, and the thrill of finding something unique.The conversation highlights surprising generational behaviors, such as Gen Z's enthusiasm for vinyl records and printed books, a countertrend to the assumption that digital-first generations avoid physical media. David suggests this reflects a desire for independence from digital platforms and a deeper need for tangible, cultural experiences.Michael and David also unpack the dominance of Facebook Marketplace, where 76% of respondents reported making a purchase in the past year, underscoring the hybrid online/offline nature of second-hand shopping. They contrast this with other channels—Kijiji, eBay, luxury resale platforms like Poshmark, charity thrift stores, and even brand-led resale initiatives from Canada Goose, IKEA, and Patagonia.For Canadian retailers, the research carries critical lessons. Second-hand is no longer a niche category but a major competitor for consumer dollars. David warns that traditional retailers may underestimate how much revenue is “leaking” into resale markets. While profitability challenges remain—logistics, inventory management, and product quality—brands that strategically embrace resale can enhance consumer loyalty, sustainability credentials, and differentiation.The episode closes with a rapid-fire round covering the future of AI in retail, Hudson's Bay's uncertain real estate footprint, Vancouver's Retail West conference, and the biggest Canadian retail story to watch in 2025: tariff uncertainty. David emphasizes that until trade clarity is achieved, Canadian retailers will remain cautious in decision-making. The Voice of Retail podcast is presented by Hale, a performance marketing partner trusted by brands like ASICS, Saje, and Orangetheory to scale with focus and impact. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fifth year in a row, the National Retail Federation has designated Michael as on their Top Retail Voices for 2025, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

To be honest, I used to be a bit of a purist when it came to yoga—and I'll admit, I was judgmental about CorePower. But then I tried it. Now I love it—for the heat, the community, the challenge. And I love it even more after getting to know Brandon Cox, its co-founder.Brandon started CorePower Yoga back in 2002, and he's very rarely interviewed. You're going to love this episode of The Wise Effort Show, where you'll not only hear the story behind CorePower, but also get to know the good people behind it—and what you can expect if you've never tried itYou'll also hear about why Brandon has branched out to Orange Theory and Restore Hyper Wellness, the values behind why he does what he does, and how the size of our grief is the size of our love.In This Episode, We Explore:Balancing authenticity and mass appealThe evolution of corepower yogaDetaching from the brand by letting go of egoThe importance of community and relationshipsSuggested Next Episode:Episode 122: The Future Of Wise Leadership With Dr. Emma SappäläRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and...

On this encore episode Michael LeBlanc welcomes Carson Arthur, media personality and independent retailer, and the founder of Carson's Garden & Market in Prince Edward County. Carson's career journey is anything but traditional—moving from launching brands at Procter & Gamble, to building a television career as a design and gardening expert, and now into the world of retail entrepreneurship.Carson shares the inspiration behind launching his own store, Carson's Garden & Market, a destination nestled among wineries and breweries in Prince Edward County. Designed to showcase the gardening products and tools he loves most, the store reflects his philosophy of bringing joy to outdoor spaces while educating customers on the beauty and practicality of kitchen gardens and edible ornamentals.He offers a behind-the-scenes look at how he sources unique products from around the world, including gardening innovations from the UK, Japan, and Europe, while balancing a commitment to local Canadian suppliers. Carson also candidly discusses the challenges and opportunities of retailing through the pandemic. While many businesses struggled, Prince Edward County became a tourism hotspot, doubling his sales during peak years before settling into a post-pandemic reality where customer expectations and buying cycles continue to evolve.Carson reflects on the lessons learned as a small business owner—how to stay true to a business model, the importance of building a loyal customer base, and the realities of managing growth in uncertain times. He also offers pointed advice for governments and financial institutions about the critical role of small businesses in Canada's economy, urging more support during the early years when entrepreneurs are most at risk.For aspiring retailers, Carson shares his “two starts and one stop”:-Start by investing in your customer base.-Start by becoming an active member of your community.-Stop wearing rose-coloured glasses—always plan for downturns as much as growth.Looking ahead, Carson is doubling down on the kitchen garden trend, helping Canadians rethink their backyards as spaces for food security and beauty. His focus on educating consumers about growing edible ornamentals positions his business at the intersection of sustainability, lifestyle, and retail innovation. The Voice of Retail podcast is presented by Hale, a performance marketing partner trusted by brands like ASICS, Saje, and Orangetheory to scale with focus and impact. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fifth year in a row, the National Retail Federation has designated Michael as on their Top Retail Voices for 2025, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

In today's episode we talk about how great of a purchase our new hula hoop is, Danny admits he loves going to Orangetheory, Zach is back on melatonin, we review Weapons, answer questions from the breadsticks, and more!! Be sure to tune in every Monday and Thursday for new episodes! 0:00 Intro 8:57 Zach's MV 11:05 Danny's MV 18:21 Danny's LV 20:12 Zach's LV 23:03 Zach's Comeback Player of the Year 29:09 Danny's Rookie of the Week 31:38 Danny's Confession 33:36 Zach's Confession 41:16 P.O. Box 49:14 NBA Trivia 56:57 Poeltl 1:01:25 Questions from the Breadsticks

In this captivating episode of The Voice of Retail, host Michael LeBlanc sits down with Cameron Conn, CEO of Champlain Apparel, to explore an extraordinary career journey that spans Las Vegas casinos, tech startups, and Canada's emerging entry-level luxury menswear scene.Raised in a third-generation casino family, Cameron's early career in hospitality taught him the art of customer service, loyalty, and operational excellence. From developing multi-million-dollar casino projects in Edmonton and Vancouver to launching a successful compliance tech company, his path was anything but conventional. After selling his tech venture, a chance reconnection with friend and custom suit retailer Jonathan Richard sparked his entry into fashion — and the birth of Champlain Apparel.Cameron shares how Champlain revitalizes timeless menswear staples — from polo shirts to shawl-collar cardigans — blending heritage sport aesthetics with modern fit and quality. He explains their focus on “entry-level luxury” pricing and how a meticulous, methodical wholesale strategy landed the brand in iconic retailers like Harry Rosen in their first season — a rare feat for a new label.The conversation dives deep into wholesale vs. direct-to-consumer strategies, with Cameron candidly discussing why wholesale has been their most successful growth driver, complemented by targeted DTC efforts. He also emphasizes the importance of cultivating retail partnerships, understanding merchants' needs, and empowering front-line sales staff to become passionate brand storytellers.A major highlight — Cameron previews his upcoming Retail Council of Canada's Retail West conference appearance on September 25, where he'll share the stage with Shannon Stewart, Chief Merchandising Officer at Harry Rosen. Their session will explore brand storytelling, customer engagement, and loyalty — and how these principles create the “math and magic” that makes retail partnerships thrive.From Brooklyn trendsetters to Vancouver's style-conscious shoppers, Champlain's appeal is growing fast, supported by Cameron's belief that the best retail relationships are built on trust, shared vision, and mutual success. His advice to other brand founders? Approach retailers as your customers, understand their business as well as your own, and make the math work so you can deliver the magic.Whether you're an emerging brand, retail executive, or simply love a great founder story, this episode offers valuable insights into scaling in the competitive fashion market, balancing creativity with business discipline, and building a brand narrative that resonates far beyond the showroom floor. The Voice of Retail podcast is presented by Hale, a performance marketing partner trusted by brands like ASICS, Saje, and Orangetheory to scale with focus and impact. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fifth year in a row, the National Retail Federation has designated Michael as on their Top Retail Voices for 2025, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

In this episode of Older and Wilder, hosts Joy and Claire catch up on a range of topics, from Claire's work-from-home experience in Moab to Joy's upcoming birthday plans and gift ideas. They discuss hair plans, including a trip to Norm's barbershop, and dive into a candid chat about workout routines, including Joy's Peloton sessions and Scott's dedication to Orange Theory. The conversation shifts to entertainment, with Joy recommending Mark Maron's HBO special 'Panicked' and cautioning against watching 'The Hunting Wives.' They also touch on Joy's positive experience with hormone replacement therapy and the benefits it has brought to her workouts. Finally, the hosts share laughs over travel mishaps and the joys of dog class with Joy's adorable pup, Lilas.00:19 Moab Adventures and Hair Plans06:34 Back to School Season12:42 Birthday Season and Gift Ideas13:30 Swimsuit Shopping and Upcoming Trip15:57 Hair and Beauty Updates20:19 TV Show Reviews: The Hunting Wives26:21 Podcast Recommendations29:40 Improv Comedy and Divorce Shows31:49 Mark Marin's HBO Special35:55 Scott's Orange Theory Obsession37:33 Frontier Airlines Dilemma43:12 Home Gym vs. CrossFit50:29 Hormone Replacement Therapy Benefits54:18 Cute Dog Moments

Welcome to Protecting Your Nest with Dr. Tony Hampton. Raymond Nazon is a carnivore coach and the inventor of the priming concept for the carnivore diet. The list of issues he was experiencing prior to carnivore includes: pre-diabetes, plantar fasciitis, waist size of 44, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL, blood pressure, pre-hypertension, snoring, dandruff, acne, diminishing eyesight, poor wound-healing, irritable bowel disease, chronic constipation, constant brain fog, insomnia and more. Now, after following a carnivore diet since 2017, Raymond has been set free to do and be so much more than he ever thought possible.   In this discussion, Dr. Tony and Raymond talk about: (00:00) Intro (04:30) Raymond's carnivore journey—why he started and what he has learned along the way (12:21) How Raymond has been able to stay consistent with his diet over the years (15:19) The concept of ‘priming' for the carnivore diet (19:39) The emotional challenges people face when switching to carnivore (24:46) Spices and seasonings on the carnivore diet (28:28) Non-scale victories Raymond has had following a carnivore diet (31:33) Orange Theory, Karate, Jiu Jitsu, hiking, and running (35:41) Why Raymond shares his message with others (38:57) A truly ASTOUNDING carnivore success story (42:29) Fasting and the carnivore diet (47:40) How Raymond's family has benefited from the carnivore diet (50:15) Increased libido on carnivore (52:38) The MYTH about carnivore and heart disease (55:34) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: The Steak and Butter Gang: https://sbg-s-meat-up.mn.co Dr. Tony's video on Carnivore Priming: https://www.youtube.com/watch?v=6IL6KsHgtTU   Raymond Nazon: YouTube: https://www.youtube.com/channel/UC8l7xBJzug3R6lDYz1dhigw FB: https://www.facebook.com/rnazon/ IG: https://www.instagram.com/raymondnazon/?hl=en Email: rnazon@gmail.com 90 Day Challenge: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Send us a textEver wondered if training with your partner is a recipe for relationship gold or disaster? In our premiere episode of the rebranded Fortis After Hours Podcast, we pull back the curtain on what it's really like to share training sessions, sweat, and sometimes tears with your significant other.After a decade of training together through Orange Theory, CrossFit, and ultimately finding our home in competitive powerlifting, we've experienced the full spectrum of couple's fitness dynamics. From the early days of heated gym arguments to our current "diamond" training relationship, we candidly discuss how communication, boundaries, and persistence transformed our training partnership into something special.The truth? Not every couple should train together. We explore why some relationships thrive in a shared fitness environment while others fare better with separate workouts. For those who do want to team up, we reveal the key difference between couples who succeed and those who struggle: alignment in passion and commitment, not necessarily matching fitness levels or identical goals.Our journey through powerlifting has taken us across the country, with Liz achieving competition bests of a 385lb squat, 203lb bench, and 457lb deadlift, while Nate has hit a 585lb squat, 407lb bench, and 672lb deadlift. But beyond the numbers, we've discovered how our distinct training personalities have influenced each other, with Liz adopting more energy for certain lifts and Nate learning the value of strategic intensity management.Whether you're currently training with your partner, considering making the gym a couple's activity, or have decided it's absolutely not for you, this episode offers practical advice on supporting each other's fitness journeys. The communication skills we've developed spotting each other have strengthened our marriage outside the gym walls – proving that sometimes the heaviest things we lift together aren't weights, but expectations and understanding.Join us for this honest conversation about strength, relationships, and finding your way together. Subscribe to the Fortis After Hours Podcast for more unfiltered discussions about fitness, mental health, relationships, and everything in between!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

With Ace J out, the running duo recaps their 4th of July antics and the Iceman's latest health reset—sparked by too many parties and a surprise Orange Theory class. Yoggin Yack calls out the Iceman's terrible summer shoe take, before the two lock in their next 10K. The Iceman previews a golf tourney at his old stomping grounds and somehow turns a search for a cheaper phone plan into a business deal. They wrap with hot takes on the Commanders' throwback uniforms and what it means for the fan base.

In today's Fast Break we're excited to bring you (a snippet) of our panel discussion at the recent Athletech Innovators Summit held in NYC, July 2025. Integrity Square Founder and HALO Talks host Pete Moore moderated a panel with Mark Federico (CEO of Fitness Holdings/Crunch Fitness) and Terry Blachek (Orange Theory Fitness) for a deep dive into the real-world challenges—and strategies—of scaling fitness franchises. Mark Federico's Growth Playbook Mark walked us through his journey, from running a nine-club independent brand to leading a 50+ club Crunch Fitness operation across 10 states. He shed light on the big question: Build new locations (greenfields) or buy existing ones (acquisitions)? He shared the calculus behind each approach, breaking down real cost factors and explaining why “development space” is critical for franchisees. Franchise Valuation—Not All Clubs Are Created Equal Many single-gym owners want “big company” multiples, but Mark explained why scale, growth runway, and strategic value make a huge difference in valuation. Pro tip: Buying a single club isn't the same as absorbing a whole region. If you want premium pricing, bring growth potential to the table. Financing Franchise Expansion Terry opened up about the risks and strategies he used to finance Orange Theory locations, including SBA loans, finding investor partners, and personally guaranteeing leases. They discussed what it really takes to stand behind a business—sometimes with tens of millions in personal guarantees—long before private equity gets involved. The Realities (and Rewards) of Entrepreneurship Both guests emphasized the massive personal and financial risks entrepreneurs take to build these fitness empires. Pete made an important point: These risks deserve respect and reward, not scorn. Bonus Insight: The "Microwave vs. Crockpot" Growth Model Terry shared Orange Theory's approach to expansion, balancing rapid growth with careful, sustainable development. If you're a franchisor or area developer, this is a must-hear perspective. Want to learn more? (You should. Otherwise you're playing checkers while the rest of the industry plays chess.)  Give us 10 hours of your time at the next HALO Academy starting Sept 8, 2025. Register at https://www.thehaloacademy.com now for $495 and earn a $100 gift card from our friends at Promotion Vault.  Testimonials at https://www.thehaloacademy.com/testimonials  ================================================== Thanks to Promotion Vault and HigherDose for sponsoring. For 15% off products sitewide (excluding bundles, kits, and full saunas) use the code GOHALO at https://www.higherdose.com Resources  Athletech News: https://athletechnews.com Mark Federico: https://www.linkedin.com/in/mark-federico-163069182 Terry Blachek: https://www.linkedin.com/in/terry-blachek-78431a174 Orange Theory Fitness: https://www.orangetheory.com Crunch Fitness: https://www.crunchfitness.com 

Dr. Dominic Iacovone is a serial entrepreneur, investor, and founder of Relive Health—a nationwide network of health and wellness clinics started in 2017. With a passion for improving quality of life, Dominic has scaled Relive Health from a single location to over 26 open clinics (and 400 locations sold), offering services tailored to each individual's health needs. As a husband and father, his mission is to empower people to live well, not just get by, using a comprehensive approach to health that includes bloodwork, hormone optimization, medical weight loss, IV and ozone therapy, and much more. On this episode we talk about: Dominic's entrepreneurial story, from high school candy sales and pressure washing to building multiple 7- and 8-figure health businesses The personal loss that drew him to holistic health, and his education in molecular biology and chiropractic care Launching Relive Health before health “biohacking” was mainstream, and navigating skepticism The power of video and social media in building a local clinic into a nationally recognized brand Running lean early, but learning to delegate and invest for scale—transitioning from owner-operator to franchisor Franchise economics: location sizes, profit margins, required medical staff, and the in-depth education Relive Health provides Streamlining real estate selection using data on ideal clientele (income, lifestyle, spend) and neighborhood analysis tools Lifetime value and clinical impact: why hormone optimization is their most valuable (and life-changing) recurring service The realities and responsibilities around HRT (hormone replacement therapy) for men and women—why it's a lifetime commitment, and the need for transparency The myth of “get healthy quick,” and why patient education and expectation-setting are crucial Relive Health's ownership model, partnerships with leaders like Orange Theory founders, and Dominic's refusal to sell out just for an exit Passion, purpose, and impact: finding fulfillment in business that enriches lives Top 3 Takeaways Individualization Wins: A one-size-fits-all approach doesn't work for health or wealth—personalization and comprehensive care create long-term value. Delegate to Scale: Let go of operational roles early; invest in great people to take your business from one location to hundreds. Educate, Don't Just Sell: Success in health, like business, relies on honesty, setting realistic expectations, and investing in customer experience. Notable Quotes “I like nice stuff. I think quality of life is very important... there has to be a reward for your effort, or you'll hate what you do.” “If I'd tried to hold onto everything at my first location, I'd still be there—a half-million-dollar-a-month business but not the legacy I'm building now.” “Starting hormones is a lifetime commitment. If anyone tells you different, they're lying to you. You have to know what you're signing up for, and do it right.” Connect with Dr. Dominic Iacovone: https://www.instagram.com/iacovone/?hl=en Clinic Network: https://relivehealth.com/

You know that we love strength training, but in the is episode we are talking about HIIT (high intensity interval training). We are talking about actual HIIT, not your typical Orange Theory or other types of circuit gyms. In this episode we will talk about how to do HIIT correctly and how to strategically work it into your exercise routine.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Bloom Ninja thirsty  Click play, sip back, and be empowered.

Send us a textAnne Randall shares her journey from corporate America to owning three successful Orange Theory Fitness franchises and how she navigated the challenges of entrepreneurship with the right mindset shifts. Her inspiring story demonstrates how focusing on people first and maintaining resilience through difficult times leads to business success and personal fulfillment.• Transitioning from a corporate career with an economics degree to fitness entrepreneurship after receiving an Orange Theory postcard• Surviving the COVID-19 pandemic by maintaining a "failure is not an option" mindset and finding creative ways to serve members• Shifting from leading out of fear to "leading to win" - focusing on changing lives rather than avoiding failure• Creating a strong internal culture by focusing on team development first, then members, then community• Expanding from one location to multiple studios by adjusting leadership approach and building strong management teams• Learning to say yes to opportunities that align with your bigger life vision while avoiding burnout• Using podcasting as both a giving platform and a way to access wisdom from others you wouldn't normally meet• Living by Zig Ziglar's philosophy: "You can get everything in life you want if you just help enough other people get what they want"Check out Annie's podcast "Be the Person" on all platforms and connect with her at bethepersoncolorado.com.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Matthew and Mo sit down with Edward Hertzman, founder of Athletech News, to unpack insights from last week's Innovation Summit in NYC. From fitness industry disruption and wearable tech to rethinking health outcomes and branding, they explore where the industry is heading. Key takeaways include: Why the fitness industry may need a new name. The dangers of unregulated TRT use and peptide clinics. Tracking actual health outcomes instead of just gym check-ins. The role of wearables in reshaping accountability and personalization. How HVLP models like EOS and Crunch are thriving. The strategic value of long-term thinking in event planning. What disruption in fitness can learn from other industries. The surprising power of fashion and discipline in health branding. Opportunities for collaboration across wellness, hospitality, and tech.

Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast, I sit down with Dr. Stacy Sims, exercise physiologist, who reveals the differences that affect every aspect of how women should approach fitness and nutrition. We dive into how puberty creates a biomechanical shift that changes everything and reveal why popular fitness trends like Zone 2 training and Orange Theory classes may actually be working against women's biology. We also share the specific strategies women need to combat muscle loss, maintain bone density, and optimize body composition. Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness. What we discuss: Why women are born with different muscle fiber types than men  Why Zone 2 training isn't optimal for most women throughout their lives The importance of power-based and strength training for women's longevity How perimenopause changes training needs Why moderate intensity workouts can increase cortisol and visceral fat Why women need heavy lifting (0-6 reps) during perimenopause  Why women are more prone to ACL injuries and frozen shoulder   Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

Send us a textMike Nellis is the founder of Authentic, a digital fundraising firm that's raised over $1 billion for it's clients including Kamala Harris, Adam Schiff and numerous Governors, Senators, and high profile organizations. He was also a Senior Advisor to Kamala Harris 2020 presidential campaign, the co-founder of White Dudes for Harris in the 2024 presidential campaign, and an active thinker and leader on how progressive politics has to evolve in a changing world.IN THIS EPISODEGrowing up in a conservative, middle class home in Omaha...Anti-Iraq War protests draw Mike into political activism...Mike's time as an Obama volunteer and fellow in the '07-'08 Iowa Caucus...On the campaign trail from Nebraska to North Carolina to Connecticut and more...Mike's connection to the 2016 Bernie Sanders' campaign...Mike's take on why a full primary would've helped the Kamala Harris' 24 presidential effort...Mike founds Authentic, a firm focused on online fundraising...Mike's time as a Senior Advisor to Kamala Harris 2020 presidential bid...Behind the scenes of designing the Harris' 2020 logo...Mike's recent focus as a General Consultant for campaigns...Why Democrats have become so risk-averse?Mike co-founds the White Dudes for Harris 2024 group...What Democrats must do to better appeal to younger men...The right balance of economics vs culture in Democratic campaigns...Should messaging and governance go big or go small?Where do Democrats need to move to the center?Mike's encouragement for those working in politics to stay healthy...AND...90s pro wrestling, AKAs, Avon, Brene Brown, George W. Bush, Pete Buttigieg, Carter Lake, James Carville, Bob Casey, Shirley Chisolm, Bill Clinton, John Fetterman, Flagrant, Scott Galloway, Jared Golden, Al Gore, Nikki Haley, hollowed-out banks, John Kerry, Larry King, Jane Kleeb, Scott Kleeb, Dan Malloy, Joe Manchin, Elaine Marshall, Ross Morales Rocketto, Morningside University, Elon Musk, music appreciation class, Trevor Noah, Martin O'Malley, Orange Theory, Ben Ostrower, Jordan Peterson, Ro Khanna, Chris Rock, Joe Rogan, Pat Ryan, Adam Schiff, Lis Smith, Tim Tagaris, Andrew Tate, Vampire Weekend, Theo Von, Tim Walz, Paul Wellstone, Wide Eye Creative & more!

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Endurance running taught me that suffering can be healing.”On this episode of the MidPacker Pod, host Troy Meadows sits down with someone whose name you might recognize from the tech world—but whose story on the trails is just as compelling. Randi Zuckerberg joins Troy to talk about grit, glitter, and the deeply personal journey that's taken her from postpartum struggles to finishing Cocodona 250. This isn't just a tale of logging miles—it's about reclaiming identity, building resilience, and weaving together family, career, and ultrarunning in the most authentic way.“This is mine—my grit, my journey,” she told herself. From there, running became more than just fitness—it became therapy, transformation, and a bold new identity.Randi has built her ultrarunning life around presence, creativity, and deep connection.She trains early—usually 4 to 7 a.m.—before her family wakes.Her kids are part of the experience, running their own races at events.Her husband is training for an Ironman.Her 5-year-old daughter completed a 1K trail race.She embraces what she calls a “well-lopsided” balance—going all-in on what matters most in each moment.Always a builder at heart, Randi's bringing her entrepreneurial energy into the endurance world:She's an angel investor and advisor in several trail and ultra-related startups.Current investments include:Janji - (friend of the pod)Neuron (AI-powered pacing app)RUNNA (training and coaching platform)Through these projects, she's helping create tools and communities that support and elevate everyday runners—just like us.Randi's Links: IG - @randizuckerbergRadio Show - Randi Zuckerberg Means Business on SiriusXMPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Randi Zuckerberg, Cocodona 250, postpartum depression, ultrarunning, family running, tech and endurance, Neuron pacing app, UltraSignup, RUNNA, Janji, women in endurance, OrangeTheory, trail running, mental resilience, sleep deprivation, endurance mindset, Tahoe Rim Trail, Black Canyon Ultras, NYC Marathon, ultra crew dynamics, grit, transformation, Freetrail, MidPacker Pod

Are you making the most of your nonprofit's public relations efforts? In this episode, I sit down with Aquila Mendez, founder of Haute in Texas PR and marketing agency, to explore how organizations can maximize their PR strategies and create lasting impact. The Evolution of Public Relations - How PR has become more integrated with marketing - The importance of building relationships with media outlets - Strategies for crafting compelling, newsworthy stories Maximizing Your PR Efforts - Repurposing press releases across multiple channels - Creating a crisis communication plan before you need it - Leveraging thought leadership to build credibility Crafting Effective Pitches - Focusing on superlatives and data points - Using clear, jargon-free language - Highlighting the true impact on your community Building Strong Agency Partnerships - What to look for when hiring a PR agency - Questions to ask potential partners - The importance of trust and alignment in agency relationships Whether you're just starting to explore PR or looking to refine your existing strategy, this episode provides valuable insights to help your nonprofit amplify its message and reach new audiences. Don't miss this opportunity to learn from an industry expert and take your organization's storytelling to the next level. Tune in now and discover how to harness the power of public relations for your cause. Want to Skip Ahead? Here are Key Takeaways: 04:09 The Changing Landscape of PR Public relations has evolved to work more closely with marketing, emphasizing the importance of storytelling and relationship-building. 11:49 Crafting Effective Press Releases Learn strategies for creating press releases that resonate with media outlets, including the importance of being prepared with supporting materials. 19:38 Pitching Media Successfully Discover the key elements of an effective media pitch, including focusing on superlatives, data points, and clear, jargon-free language. 28:25 Choosing the Right PR Partner What to look for when hiring a PR agency, including understanding their philosophy and approach to measuring ROI. Aquila Mendez Valdez Aquila is the Founder of Haute in Texas, an award-winning PR and Marketing agency. She's been asked to speak to audiences across the US, Europe and Asia, and has been featured in Forbes, Newsweek and The Telegraph, in addition to numerous TV appearances and podcasts. Her blog collaborations and client roster feature some of the world's biggest brands, including Vogue, Prada, Lincoln, Neiman Marcus, Kendra Scott, Orangetheory. She is also the founder of Haute in Network Agencies, a franchise model to help other women own their own agencies, and was named a San Antonio Biz Journal 40 Under 40 honoree. Learn more at hitpr.com Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: The rise and reality of group fitness popularity Why Barry's Bootcamp can spike cortisol and appetite The "aimless running around" problem in most classes Hyrox vs. CrossFit: A safer group fitness alternative Why Pilates alone won't change your body composition The social benefits that make group fitness worthwhile When group fitness works vs. when it backfires The importance of having specific fitness goals Why "something is better than nothing" still applies How to choose group fitness that actually serves your goals Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life. Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as fuel for transformation. Toward the tail end of his sentence, he got sober, dove into fitness and nutrition, and began helping others with their macros and training—all from behind bars. Upon release, Paul wasted no time jumping headfirst into the fitness industry—training clients at Orangetheory and leading group fitness classes. Today, he's the proud owner of The Better You, a thriving personal training business in the Bay Area offering private and group coaching. We talk about: What prison really taught him about discipline and character How fitness and sobriety became his anchor The mindset it takes to turn rock bottom into a launching pad His transition from incarceration to entrepreneurship Why daily habits and structure are non-negotiable in building a better life Paul's story is proof that your past does not define you—and that with purpose, discipline, and a vision, you can rewrite yours.   Follow Paul on Instagram - @the_coach_paul   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Paul Casey - @the_coach_paul Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "From Victim to Predator" 08:05 Assault and Terrorist Threat Conviction 14:11 Numbness and Hustle After Loss 17:01 Drug Dealing Descent Into Addiction 22:36 Transformation Through Inmate Mentorship 29:50 Discovering Passion Through Helping Others 35:19 "Sobriety Journey: In and Out" 40:08 Sacrifices for Fitness Success 46:47 Self-Neglect Due to Overcommitment 50:03 Hormonal Differences: Impact on Fitness 54:21 Ego-Free Transformation Journey 59:18 Identity Transformation Steps 01:05:54 Overcoming Negative Self-Image 01:09:47 Sharing Stories Boosts Business 01:14:06 Embracing My Past as an Asset 01:20:28 "Comparison as Joy's Thief"

Meal prepping and following along with complicated recipes can be rather overwhelming for a busy working midlife mom! Today we're revisiting one of my favorite habit hacks--ingredient meals!  This saves you time, eliminates decision fatigue and helps you reach your food freedom goals!  I'll even share some specific examples of how to prep your ingredient meals for multiple taco inspired dishes!Grab my 5 Weeknight Ingredient Meals download (kid approved with a grocery list included!)***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Due to our very busy, and overwhelming lives as working midlife moms--nutrition can be as well very overwhelming, even emotional and sometimes even an afterthought!  Not to mention the toxic diet culture mentality that we have been exposed to over the years, we tend to overcomplicate eating.  Today we're going to take a more simple and holistic approach to nutrition that supports your body, mind and spirit with our friend, Cara Clark.Want to lose the diet culture mentality and start training for life instead? Listen to the private podcast series, ATOMIC HABITS FOR WOMEN, where I help you stop dieting and use my habit hacking system instead!About Cara:Cara Clark is an integrative nutritionist and wellness educator certified in sports and clinical nutrition, blood chemistry, and integrative health. Cara has been able to help thousands of clients, from group challenge participants to celebrities to Olympic athletes and NBA and MLB draft prospects, feel better in their bodies by moving away from “dieting” and instead understanding the connection between what people eat and how they feel. She's also the primary nutritionist for fitness app and online community fit52 with Carrie Underwoods and  her new book, THE FEEL GOOD WAY is available on 5/13!She's a busy mom to four girls and wife to her husband of fifteen years. As she approaches her forties and her girls are growing into young women, her commitment to cultivating the wisdom and practices that will lift her own health and well-being through the changing phases of life has only grown stronger. And that commitment extends to helping people do the same, so they can live the life they were called to live.***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

What if Nike built a PT clinic? In this episode, we dive into real-world strategies physical therapists can steal right now to future-proof their businesses — from discreet fall recovery services to hybrid fitness models that compete with OrangeTheory and CrossFit. Learn how to position your clinic to capture the community, culture, and continuity that keeps patients AND members coming back.

Ep 62: In today's Ask Me Anything Episode, I'm answering your most recent questions—from syncing your training with your cycle to making the most of classes like OrangeTheory and F45, and how to keep training while traveling. Here's what we cover:Training during your period: when to push, when to pivotSmart swaps: can leg press replace squats?How to workout on a roadtrip.How long should a cut last?The hidden downsides of group fitness classes—and how to make them work for youHow I use periodization to keep long-term clients progressing without burnoutIf you've ever felt unsure about tweaking a program, sticking to structure, or trusting your body's signals—this one's for you!Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

What if you could turn your gym's underused space into a profit machine without franchise fees, rebranding, or crazy overhead?In this episode, we sit down with Jeff and Jacqueline from Tribe Team Training, the powerhouse duo leading the charge in small group training solutions. Unlike F45, OrangeTheory, or other high-cost franchise models, Tribe offers a plug-and-play program that gym owners can seamlessly integrate into their existing setup, boosting revenue, retention, and community without sacrificing control.

In today's episode of The Second in Command podcast, Cameron is joined by Ryan Casey, Chief Operating Officer for The Lifestyle Investor.Ryan shares insights from an unexpected career journey that began in a surprising industry and led to expertise in sales, systems, and personal development. The conversation explores the power of structured approaches to relationship-building, professional growth, and leadership, highlighting how early experiences shaped a mindset focused on efficiency and strategic thinking.You'll learn about Ryan's pivotal career transitions, from managing multiple businesses to stepping into a leadership role within a rapidly growing organization. The conversation explores the challenges of scaling a founder-driven company, striking a balance between maintaining core values and building systems that allow for sustainable expansion.Whether you're an entrepreneur, a sales professional, or someone looking to optimize your approach to success, this episode is packed with thought-provoking lessons and actionable strategies.If you've enjoyed this episode of the Second in Command podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Ryan's experience with Orangetheory, including the challenges of marketing and generating leads during the COVID-19 pandemic. The benefits of having a founder-led company and the challenges of transitioning from a passion project to a business. The various asset classes the Lifestyle Investor covers, including private equity, credit funds, real estate, etc.Ryan's approach to marketing and learning, including joining coaching programs and masterminds to stay ahead of industry trends.And much more...Resources:Connect with Ryan: Website | LinkedInConversation with Griff Long, COO, Orangetheory FitnessConnect with Cameron: Website | LinkedInGet Cameron's latest book – "Second in Command: Unleash the Power of Your COO"Get Cameron's online course – Invest In Your Leaders

There are many habits we don't even realize may be getting in our way and hindering our ability to advance. But what are they? Being confusing instead of clear in our communication, not saying what we want, halting when we speak so we sound unsure, and staying quiet instead of speaking up…are just a few of the examples in this episode.Listen as I unpack some of the most common ways we hinder our credibility but often have no idea that we're doing it.If you love Orange Theory (or hate it!), see what you think about my analogy to commanding the room!  Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

In this episode, we're joined by Deb Strougo, longtime industry veteran in the HALO sector. Deb shares her insights both as a seasoned consumer and advisor, exploring the current and future landscape of fitness. Pete and Deb dive deep into the experience and inner workings of high-end clubs like Bay Club, weighing their offerings and discussing the evolving needs of today's customer. As Deb articulates the growing importance of holistic wellness and the cultural shifts in exercise preferences, she provides a unique perspective on how fitness businesses can thrive. Listen now to learn how to navigate the ever-changing dynamics of the industry and the collaborative potential between new entrants and established players. Whether you're a fitness entrepreneur, industry insider, or just passionate about health, this conversation has a ton of valuable takeaways.  With regards to empowering fitness choices and the need to provide more diverse options Deb states, "In the Pilates space for example, you're seeing a lot of women that are interested in getting more fit, but in a low impact sort of way. They're not into the whole HIIT thing. Some may have had fertility related issues, and so they are looking in other directions." Key themes discussed HALO Academy promotion & consumer insights Boutique studio vs. big class experience Bay Club's competitive edge Orange Theory franchises in big gyms Enhancing group exercise programs Innovative membership solutions in fitness Brand differentiation & daily performance Thriving versus struggling businesses insight Consulting Deborah for industry insights A few key takeaways:  1. Holistic Approach to Fitness: Deborah emphasizes the growing trend toward the holistic human being, which involves not just physical fitness but also aspects of nutrition, sleep, and overall well-being. Fitness centers are increasingly integrating these components to cater to the complete lifestyle needs of their clients. 2. Boutique vs. Big Box Gyms: Deborah discusses the advantages and challenges of boutique fitness studios compared to larger gyms. While big box gyms like Bay Clubs have extensive amenities and services, boutiques offer a personalized, intimate experience that many consumers also value. 3. Pilates Popularity: Strougo highlights the increasing demand for Pilates as people seek lower-impact, effective workout options. This trend is driven by the modality's adaptability to different fitness needs, from mobility to strengthening, making it a staple in many fitness routines. 4. Franchising Challenges: Deb and Pete also shed light on the complexities of franchising within the HALO space. Successful franchises need to balance innovation and operational consistency, and both franchisors and franchisees must work together to optimize business models and cater to local markets effectively. 5. Industry Insights and Networking: Deborah stresses the importance of leveraging industry knowledge and networking with experienced professionals when entering the fitness space. Understanding historical successes and failures can guide a new entrant or existing business in evolving effectively and avoiding common pitfalls. Click here to download transcript.  Resources:  Debra Strougo: https://www.linkedin.com/in/debrastrougo/   Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

In this episode of Lady Journey, Katie comes clean—turns out, her No Buy Year hasn't been so no buy after all! She reveals the sneaky purchases she just had to make and whether she feels guilty (or totally justified). Meanwhile, Sarah gives an update on her Orange Theory fitness journey—is she thriving or just barely surviving? Plus, they still find time to take a dig at It Ends With Us, because… how could they not?

Kristie Shifflette built a 13-location Orangetheory Fitness empire from scratch—bootstrapping a capital-hungry business, personally guaranteeing leases, and taking on risk most founders wouldn't touch. In the end, it paid off for Kristie and in this episode, you'll discover how to:  Bootstrap a capital-intensive business without giving up control  Reduce your risk when taking on an investor  Attract entrepreneurial employees who will care as much as you do  Think about the $10 million milestone (and why it matters to private equity)  Know when to take some chips off the table—and when to double down  Ace management presentations with an acquirer  Play hard to get (even when you want to sell)  Get an acquirer to bump up their offer   Max out an earn-out payment—even if you don't quite hit your targets  Spot an acquisition offer that's likely to be re-traded 

Ep 55: In today's episode, we're diving deep into what actually causes a bulky appearance, why strength training alone won't make you “big,” and how to build lean, strong muscle without unwanted size.I'll break down:✔️ What actually makes women look bulky (hint: it's not just lifting!)✔️ How to train for muscle tone vs. hypertrophy✔️ Common mistakes that lead to a stockier appearance✔️ Why workout classes like Barry's, F45, & OrangeTheory may be working against you✔️ How to structure your workouts & nutrition for a lean, strong physiqueWhether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way.___In today's episode, we're diving deep into what actually causes a bulky appearance, why strength training alone won't make you “big,” and how to build lean, strong muscle without unwanted size.I'll break down:✔️ What actually makes women look bulky (hint: it's not just lifting!)✔️ How to train for muscle tone vs. hypertrophy✔️ Common mistakes that lead to a stockier appearance✔️ Why workout classes like Barry's, F45, & OrangeTheory may be working against you✔️ How to structure your workouts & nutrition for a lean, strong physiqueWhether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way."Submit a question to the show"

In this episode, we sit down with Nicolas Khonaysser, founder of Vently, a platform revolutionizing community-driven event planning. Nicolas shares his journey as an immigrant, his early experiences in community building, and how those insights shaped Vently's mission. We dive into the challenges of validating an idea, building a 40,000-user waitlist pre-launch, and securing key partnerships with brands like Orange Theory and Arizona State University. Nicolas also breaks down his fundraising journey, his approach to monetization, and his strategy for geographic expansion between San Francisco and LA. If you're a founder looking to build traction, pitch investors, and scale a community-first startup, this episode is packed with valuable lessonsDisclaimer: The content provided in this episode is for educational purposes only. It is not intended as, and shall not be construed as, financial or investment advice. Any strategies, tips, or information shared in this episode are solely for the purpose of general knowledge and discussion. Listeners are encouraged to consult with qualified financial professionals and conduct their own research before making any financial decisions. The hosts and guests do not assume any responsibility or liability for the accuracy, completeness, or suitability of the information presented. Investments involve risk, and past performance is not indicative of future results. Listeners should exercise caution and discretion when considering any financial actions, and their personal circumstances and goals should always be taken into account.

"I Went to Orange Theory" Join  me, seasoned gym owners, as we dive into our first-hand experience at an Orange Theory class. Known for their heart-rate-focused workouts and prominence in the fitness industry, we decided to see how their methods stack up against our personalized strength training approach. In this episode, we discuss: Our Initial Impressions: From the greeting to the check-in process and the vibe of the gym. Workout Breakdown: We share details about the class layout—starting on treadmills, shifting to rowers, and finishing with weights. We'll talk about the challenges of keeping our heart rates in the targeted "orange zone" and the insights it provided into workout effectiveness. Comparative Analysis: Reflecting on our own gym's philosophy, we discuss the general versus intentional approach to fitness, particularly highlighting the importance of tailored strength training and progressive overload. Industry Insight: We touch on Orange Theory's market strategy, their impact on the fitness community, and thoughts on their recent bankruptcy news. Concluding Thoughts: Why we believe our approach at our gym offers more substantial benefits for longevity, strength, and overall wellness.

This week the boys help a guy who is unsure of what to do for Valentine's Day in a brand new relationship, relive some cat pee trauma, and discuss the GOAT hater Kendrick Lamar's halftime show. Seriously, did you see that? Drake's probably crying over a 16 year old Scotch. Then he's gonna open some whiskey.

David Chriswick, SVP of Brand & Communications at Orangetheory, joins Barbara Kahn and guest co-host Annie Wilson to talk about what sets their brand apart from other fitness brands, how they keep their gyms welcome to people at all fitness levels, developing the new campaign to freshen up the brand, and the importance of community when it comes to fitness brands. Hosted on Acast. See acast.com/privacy for more information.

I've been a group fitness instructor/personal trainer for 10 years and during this time I've been an Orangetheory Coach for 4 years.  Every year in January, OTF does an 8 week Transformation Challenge to help members jumpstart their year but jumpstarting with some healthy habits that can lead to MORE LIFE. In my years of leading members through this, I have seen some really great results from folks and some folks going to extremes at all cost to win, just to have their results not last.  So today I'm going to share 5 tips for a successful Orangetheory Transformation Challenge to help you not just transform in 8 weeks, but TRAIN FOR LIFE beyond the challenge! **And this episode is not just for OTF members...all the tips can apply to anyone on their own healthy habit journey! Want to become a member of the TRAINING FOR LIFE app and access my habit based fitness programming for midlife moms? Grab a free 7 day trial! ***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

In this podcast episode, Casie Ludemann discusses her experiences as a busy mom while balancing priorities such as fitness, family, and her podcast. She emphasizes the importance of making health and fitness a consistent priority, even if it means adjusting the focus from time to time. She addresses common misconceptions about workouts, particularly those related to trendy classes like Orange Theory and F45, arguing that while these can be enjoyable, they might not produce the long-term results people seek.Casie explains that building muscle and achieving a toned physique requires progressive overload through consistent strength training, rather than constantly changing workouts. She encourages listeners to consider their fitness goals seriously and to prioritize strength training, viewing classes as supplementary rather than central to their fitness routine.Throughout the episode, she highlights the pivotal role of nutrition in achieving fitness goals, asserting that exercise alone is insufficient without proper dietary habits. Casie concludes with a call for listeners to seek education and professional guidance in their health journey, while maintaining a supportive community around them for motivation.Let's keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time!

Today, we'll ignite your passion for fitness and achieving a healthy lifestyle in this episode with our returning guest, Michael Lombard! Michael is back to share his transformative journey from a truck driver to a fitness advocate, his commitment to addressing the health epidemic among drivers, insights on promoting healthy eating habits, and the necessity of incremental lifestyle changes rather than extreme overhauls for achieving fitness goals. Stay tuned as we unpack more from this conversation!   About Michael Lombard Michael Lombard is a former Marine who came into Logistics spending three years in a warehouse, to 3 years over the road. Along the way fitness changed his life. He now is a Head Coach of two OrangeTheory studios in Austin, TX. His mission is still to change the culture of health and wellness in the industry.   Connect with Mike Website: https://www.lombardtrucking.com/  Instagram: https://www.instagram.com/lombardtrucking/  Twitter (X): https://x.com/LombardTrucking  TikTok: https://www.tiktok.com/@lombardtrucking  YouTube: https://www.youtube.com/@LombardTruckin  

An interview with Devin Lebrun, SVP Innovation & Strategic Partnerships, and MV Shook, Healthcare & Innovation Manager, at Orangetheory FitnessThere was no lack of care across the people that we talked to and an interest in helping their patients. What we found was there was a lack of tools and support for them to do that, a lack of understanding of how to do it, and the goal would be to help support them there and create quite a frictionless process for them to just integrate it, because there's no lack of a desire to do it, which is really, really helpful to bring this movement to life.Devin LebrunWith your work and with the resources you've helped us create, we're able to then help educate those providers who are already in our studios of hey, like, if you love this and you're helping treat someone and you think this might be a good solution for them, too, or you have other healthcare provider friends that are looking for that movement solution that they love, like we would love to be something that they consider for that.MV ShookOrangetheory Fitness Innovation Team roleScience-backed and coach-led workoutInteresting and innovative initiativesReaching a broader demographic with Healthcare AdvantageHealthcare Advantage program connecting the clinic and communityRaising awareness among healthcare providersSubsidized exercise program impactConnecting the health & fitness industry to healthcareReducing healthcare costsSupporting progress reports back to the healthcare providerBringing the exercise as medicine movement to lifeBeing part of the healthcare continuumhttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Ep. 161  In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transformative journey of losing 90 lbs, starting a fitness business, and how I turned pain into passion to fuel my purpose. Through the highs and lows, I've learned valuable lessons that have been integral to my growth, confidence, and the life I'm building now.  Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. For a limited time only, our listeners get 20% off and Free Shipping on their premium starter pack when you use code POW20 at BranchBasics.com/POW20. That's 20% off your order at BranchBasics.com/POW20 with promo code   BON CHARGE is currently having a massive 25% off holiday sale that runs until 3rd January 2025. This is their biggest sale of the year so the perfect time to grab some wellness goodies including my favorite red light face mask. Just head to boncharge.com and your 25% discount will be auto-applied to your order. That's boncharge.com. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. Topics Discussed 00:00:00 - Introduction  00:04:17 - Turning your pain to passion 00:05:39 - Mari's childhood: living in Switzerland & the UK 00:07:41 - Move to New York & feeling out of place 00:11:01 - High school and parent's separation  00:16:50 - College, making friends, and academic probation   00:20:01 - Sorority days and partying  00:23:07 - Meeting Greg and starting internships  00:25:11 - Self harm and BPD diagnosis  00:31:55 - Psychiatric treatment, medications, and rock bottom 00:35:36 - Dropping out of college 00:37:19 - Quitting medications cold turkey  00:39:35 - Starting my heathy and fitness journey  00:43:38 - Working at Orange Theory and graduating  00:46:25 - Viral before and after photos  00:48:22 - Workout guides, website, and first products  00:51:13 - Sampling supplements and launching bloom 

In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutrition coaching and structured fitness programs combine to drive lasting health transformations. With a spotlight on the Orangetheory Transformation Challenge, Coach Jess explains how time-boxed goals, flexible nutrition strategies, and accountability can help participants maximize their results both during and beyond the challenge. She shares her experiences as an Orangetheory coach, emphasizing the critical role nutrition plays in enhancing fitness outcomes and offering tips for staying motivated when balancing a fitness routine with a nutrition plan.Listeners will also learn how Stronger U's evidence-based, sustainable approach complements Orangetheory's results-driven workouts, helping participants shift from quick fixes to lifelong health habits. Jess and Gianna address common misconceptions, like the fear of tracking forever, and provide actionable advice for anyone looking to integrate fitness and nutrition into their daily lives. Whether you're just getting started or striving to reach the next level your Transformation Challenge, this episode is packed with inspiration and practical strategies to take your nutrition and performance journey to new heights.Please visit otf.strongeru.com for more information on how Orangetheory and Stronger U are working together with special offers for the Transformation Challenge!

Eff that all the way up the Eff Mountain. Yoga pants and whatnots. John Cardboard Extra Speedo. I'm Type ABBA Blood. A little side prick. Judge Judy and Executioner. Take All Four Massive Ds. Do you even Orange Theory, Bro? Pulpy Woody Paper Thing. Emotional Support Canadians. Scott........ hates a parade. Forgot-Loose. The Pedro Rule. Retail Pooper. Sticking a wang on the end of it with TVs Travis and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Eff that all the way up the Eff Mountain. Yoga pants and whatnots. John Cardboard Extra Speedo. I'm Type ABBA Blood. A little side prick. Judge Judy and Executioner. Take All Four Massive Ds. Do you even Orange Theory, Bro? Pulpy Woody Paper Thing. Emotional Support Canadians. Scott........ hates a parade. Forgot-Loose. The Pedro Rule. Retail Pooper. Sticking a wang on the end of it with TVs Travis and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

We discuss a new mantra to reframe a all-too-common annoyance, and the value of a new parasocial friend. Also, we discuss Orange Theory and hiking in Fryman Canyon. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices