Podcast appearances and mentions of shannon jamail

In this inspiring episode of the Retreat Leaders Podcast, host Shannon Jamail sits down with journalist-turned-content-marketer and storytelling coach, Renee Frojo, to explore how powerful storytelling can transform your retreat business from “meh” to sold out. Renee shares her journey from the newsroom to coaching B2B and B2C entrepreneurs on connecting with their audience in the most human way possible—through story. After selling out her very first international retreat in Costa Rica using just stories and intention (not a massive follower count), she's now hosting her second retreat in Mexico City, and trust us—you'll want in on what she's teaching.

In this powerful episode of the Retreat Leaders Podcast, Shannon Jamail welcomes executive coach and consultant Adrian Koehler, a leadership expert with a bold approach rooted in emotional intelligence and unapologetic honesty. From "hugging the cactus" to "riding the elephant," Adrian shares what it really takes to lead high-impact retreats and teams—spoiler: it's not all good vibes and holding space. Episode Highlights: Leadership Beyond the Feel-Good: Adrian and Shannon break down why retreat leaders need more than intuition and good intentions—they need structure, clarity, and accountability. The Real Work of Alignment: Learn how to get your support team fully aligned with your retreat's vision, values, and promises so every attendee gets what they came for. Handling Conflict Like a Pro: Adrian shares his frameworks for navigating difficult conversations with empathy and precision—so you can be “hard on the problem, soft on the person.” Preventing the Parade of Horribles: Discover how addressing small issues early keeps your business relationships strong and your standards high. Empathy Meets Accountability: From venue problems to team tension, Adrian shows you how to approach challenges collaboratively while staying fiercely committed to your mission. Whether you're a seasoned retreat leader or building your first event, this episode will give you real-world tools to step into your role as a true leader—not just a space holder. About Adrian Adrian Koehler, the no-nonsense leadership engagement expert and Senior Partner at Take New  Ground, is the go-to guide for fast-moving leaders. Dedicated to breaking through barriers, he spends his time helping entrepreneurs and enterprise leaders cut through the noise and create transformative outcomes. Adrian coaches executives globally, encouraging authentic leadership and fostering courage for meaningful change. His passion for human performance has led him to diverse contexts, from Fortune 500 organizations to startups and healthcare, making Adrian a catalyst for real talk and impactful results. Adrian Koehler extends his influence beyond the boardroom as the co-host of "Raising The Bar" and "The Naked Leadership Podcast." Drawing on his background in philanthropy, ministry, activism, and medicine, he thrives in difficult conversations and engaging complexity, challenging listeners to live authentically. Currently residing in the heart of Hollywood, with his children Scout and Charli, Adrian is on a mission to inspire authentic leadership, urging individuals to raise the bar in both personal and professional realms.   Connect with Adrian https://takenewground.com/      The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List  Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

In this enlightening episode of the Retreat Leaders Podcast, host Shannon Jamail sits down with Terrie Christine, an intuitive energy healer whose transition from a corporate career to mastering the subconscious realm has transformed many lives. This discussion dives deep into how Terrie uses her unique skills to help individuals overcome subconscious blocks that hold them back from living fully empowered lives. Episode Highlights: Journey to Healing: Terrie shares her personal evolution from confronting childhood wounds and past emotional traumas to discovering her true calling in energy healing. Her story is a testament to the transformative power of facing and healing one's subconscious. Subconscious Triggers in Retreats: The conversation turns to the specific challenges retreat leaders face, such as self-doubt and limiting beliefs stemming from past experiences. Terrie emphasizes the importance of authenticity and understanding one's triggers to prevent them from impacting retreat planning and execution. Instincts Over Opinions: Terrie recounts her experiences while publishing her book, "The Secret Power of You," highlighting the crucial lesson of trusting one's instincts, especially when external opinions clash with personal intuition. Alignment with Purpose: Both Shannon and Terrie discuss the significance of aligning actions with one's true passion and purpose, ensuring that every decision contributes to personal and professional fulfillment. Reframing Money Perspectives: A profound part of the discussion is dedicated to reframing beliefs around money and value. Terrie offers insight into how upbringing influences financial perspectives and shares how she assists people in overcoming these deep-seated beliefs to embrace a more abundant mindset. Join Shannon and Terrie as they explore how tapping into the subconscious can lead to a more authentic and powerful leadership in retreat settings. This episode is packed with actionable advice for those looking to enrich their personal and professional lives by breaking free from the chains of unexplored subconscious thoughts. Tune in now to discover how to transform challenges into stepping stones towards a fulfilled and purpose-driven life. About Terrie Terrie Christine is an internationally acclaimed Celebrity Relationship Coach and Intuitive Energy Healer with nearly 20 years of experience. Featured on Bravo's The Real Housewives of Potomac, Love and Marriage DC on the OWN Network, Hay House Radio, and Good Morning Washington, Terrie specializes in helping individuals break through emotional barriers, embrace self-love, and create lasting, meaningful relationships. Through her intuitive healing, she empowers clients to heal past wounds and connect more deeply with themselves and their partners. She is the author of The Secret Power of You: A Guide to Mastering Your Inner Greatness. Connect with Terrie For more insights & wisdom, visit www.TerrieChristine.com or follow Terrie on YouTube and social media. She's @TerrieChristine on Instagram, and TikTok, or find her on Facebook @TerrieChristine333. Website: https://TerrieChristine.com  Facebook: https://www.facebook.com/terriechristine333 Instagram: https://www.instagram.com/terriechristine TikTok: https://www.tiktok.com/@terriechristine YouTube: https://www.youtube.com/terriechristine   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List  Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

Dive into an energizing episode of the Retreat Leaders Podcast where host Shannon Jamail connects with Ricardo, a vibrant videographer, photographer, and dance enthusiast from Philadelphia. Explore how Ricardo uses dance as a powerful tool for fostering community and connection in retreat settings. Episode Highlights: Embracing Dance in Retreats: Shannon and Ricardo delve into the transformative power of social dancing, particularly Latin styles like salsa and bachata, to break down barriers and enhance bonding among retreat participants. They discuss the magnetic effect of dance in creating safe spaces for expression and connection. Creating Inclusive Dance Environments: Learn how Ricardo crafts welcoming atmospheres for social dancing at retreats, encouraging participants to step out and dance with confidence. He shares tips on setting the right tone, using dance ambassadors, and making everyone feel comfortable on the dance floor. Journey through Dance and Teaching: Ricardo recounts his personal dance journey and his return to teaching with his partner, Alex. They co-teach workshops that not only focus on dance steps but also on fostering a deeper community among dancers. Integrating Dance into Retreats: Shannon and Ricardo discuss practical ways to integrate dance into retreats to enhance the overall experience. They talk about the importance of aligning dance activities with the retreat's theme and ensuring they add value to the participants' experience. The Power of Dance for Community Building: Both hosts explore how dance can serve as a cornerstone for building stronger connections within retreat groups. They reflect on their own experiences where dance helped participants form lasting bonds and shared memories. Tune in to this lively episode to discover how integrating dance into retreats can transform an ordinary retreat into an extraordinary experience. Whether you're a retreat leader looking to spice up your events or just curious about the benefits of dance, this episode offers fresh perspectives and inspiring stories that highlight the joy and community-building potential of dance. About Ricardo Ricardo is a media production professional and storyteller who specializes in documenting the transformative power of movement and dance communities. As the creator of 'Why We Move' podcast, he uncovers compelling stories that bridge cultural expression with community building, having produced 23 episodes featuring dancers, instructors, and wellness enthusiasts. After pivoting from a career in medicine, he found his true calling in visual storytelling and founded Rico Media Productions, where he helps businesses and communities tell authentic stories through video, photography, and podcasting. Ricardo's unique approach combines his understanding of movement dynamics with digital storytelling techniques, allowing him to capture and share the genuine moments that build lasting connections. His work spans social dance documentation, retreat experiences, and community events, always emphasizing the power of movement to break down barriers and create meaningful human connections. Connect with Ricardo https://direct.me/whywemove    The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List  Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

Welcome to a captivating episode of the Retreat Leaders Podcast, where host Shannon Jamail engages with RoseAda Marie, a dynamic leader who is transforming the retreat landscape. Dive into the innovative world where wellness meets strategy, and discover RoseAda's unique approach that marries membership models with transformative retreat experiences. Introduction to RoseAda Marie Shannon introduces RoseAda, a strategic wellness coach and retreat leader, who brings a fresh perspective to integrating memberships with retreats. RoseAda shares her excitement about her journey and the upcoming collaborations, including her visit to Shannon's ranch. RoseAda's Wellness Philosophy and Retreats RoseAda discusses her extensive background in culinary arts, nutrition, and personal training, which has profoundly shaped her retreat leadership style. She emphasizes the seamless integration of her wellness transformation memberships with her retreat offerings, creating a continuous loop of engagement and transformation for her clients. Innovative Membership Models Explore RoseAda's pioneering membership tiers designed to support ongoing client transformation. From pre and post-retreat assessments to exclusive content and wellness partner promotions, RoseAda outlines how her structured support extends beyond the retreats, fostering a lasting impact on participants' lives. Sustainable Self-Care and Community Support RoseAda highlights the importance of sustainable self-care practices within her retreats and memberships, stressing the value of community and accountability. She shares insights on creating a supportive network that encourages personal growth and facilitates achieving wellness goals. The Launch of a New Era The discussion culminates with the launch of RoseAda's membership program, which promises to bring a new dimension to her wellness retreats. RoseAda expresses her gratitude for the platform to share her vision and discusses the potential expansion of her offerings to reach a broader audience. Closing Thoughts Shannon and RoseAda reflect on the importance of learning from each retreat experience to continually refine their offerings. They emphasize the role of personal growth in shaping the retreat leader's approach and the transformative impact on participants. Join Shannon and RoseAda for this enlightening episode that not only delves into the mechanics of successful retreat hosting but also celebrates the personal and professional growth that comes from innovative thinking in the wellness industry.   Connect with RoseAda https://www.roseadamarie.com/ Check out her memberships:  https://lftunplugged.thrivecart.com/lft-unplugged/ Schedule a Q&A session with RoseAda: https://calendly.com/roseadamarie/lft-unplugged-retreat-q-a-call     The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List  Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

Dive into a captivating discussion on the Retreat Leaders Podcast where host Shannon Jamail and the dynamic Alison K., a seasoned health and fitness expert turned business mentor, unwrap the world of retreats. Discover how Alison transitioned from running fitness studios to guiding wellness entrepreneurs in monetizing their passions through both in-person and online platforms. Episode Highlights: Retreats vs. Vacations: Alison and Shannon explore the transformative essence of retreats, distinguishing them from typical vacations. They emphasize the importance of focusing on personal growth and the transformative outcomes rather than just fun activities. Crafting Transformative Experiences: Alison shares invaluable tips on how retreat leaders can effectively communicate the unique transformations their retreats offer. She stresses the necessity of ensuring guests are well-matched to the retreat's objectives to enhance satisfaction and outcomes. Marketing with Clarity: Learn from Alison's approach to marketing retreats by painting a vivid picture of what attendees can expect and clearly articulating the problems the retreat will solve. Her strategy includes using personal invitations to align expectations and screening guests to foster a cohesive group. Hybrid Business Model Insights: Alison discusses her hybrid business model, combining the best of in-person engagements and digital scalability. She provides a sneak peek into her strategies for helping clients leverage their unique strengths in a flexible and adaptable business framework. Plus, get a glimpse of Shannon and Alison's upcoming rendezvous in France and the exciting plans they have in store! Alison also generously offers listeners a free resource and consultation available through her website for those interested in exploring her innovative hybrid business model. Tune in to this insightful episode to elevate your understanding of designing retreats that promise and deliver true transformation. Whether you're a seasoned retreat leader or aspiring to be one, this episode is packed with actionable advice to refine your approach and achieve greater impact.   Connect with Alison https://thealisonk.com/meet-alison   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List  Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify    

Episode 140: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptLive, in-person events, like masterminds and retreats, used to be a lot easier to be profitable with.Now, post-covid, it seems like getting attendees and running profitable events is much more difficult. Many industry leaders have even stopped doing live events because of their struggles with making them profitable.Yet, there are still others who are knocking it out of the park with their live events.In this episode, Shannon Jamail gives us the details about what the winners are doing that the losers are not and how to be profitable with live events in 2025 and beyond.About Shannon Jamail: Shannon is the founder and creator of the Mind & Body Complete Family of Companies which includes her retreat center, Retreat Ranch, outside of Austin Texas. She is a best-selling author, podcast host, retreat leader, therapist turned mentor, Yoga Teacher trainer and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate individuals in mind & body in order to connect, grow & thrive through her online courses, books, programs & retreats.  She lives on her ranch with her family in the Hill Country of Texas.Check out Shannon's Courses & Training: http://mindbodycomplete.com/ - use code: TRAILBLAZER for 10% off any program or retreatConnect with Shannon: https://theretreatranch.com/ https://www.facebook.com/mindandbodycomplete/ https://www.instagram.com/mindbodycomplete/ https://www.facebook.com/retreatleadersplaybook https://www.instagram.com/retreatleadersplaybook/ https://www.instagram.com/retreat_ranch/ https://www.facebook.com/retreatranchGrab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Join us in this insightful episode as Shannon Jamail talks with Casie, a renowned yoga studio owner and retreat leader, who shares her unique journey through the realms of yoga and entrepreneurship. Together, they delve into the intricacies of hosting mother-daughter yoga retreats and the profound impact these experiences have on participants. Casie's Yoga Retreat Experiences: Casie discusses the evolution of her career from opening a yoga studio to leading specialized retreats. She opens up about the challenges and triumphs she has encountered, particularly in hosting retreats designed for mothers and daughters. These retreats focus on strengthening bonds through shared yoga practices and activities, ensuring a balance of connection and independence. Casie reveals her plans to further refine the retreat format to enhance the experience for future events. Equine Yoga Training Program: The conversation shifts to Casie's innovative Equine Yoga Training Program available on her website, nectarflowyoga.com. This unique program combines traditional yoga with equine-assisted activities, designed to deepen the yogic practice through interaction with horses. Casie explains the structure of the program, which caters to both new learners and seasoned yoga instructors looking to add 55 CEU hours through Yoga Alliance. She highlights upcoming retreat opportunities for hands-on learning and personal growth in the serene setting of her ranch. Community Engagement and Future Plans: Casie also discusses her commitment to the yoga community by hosting monthly public classes at her ranch, which serve as a gateway for individuals interested in exploring equine yoga. Looking ahead, she shares her excitement for the next in-person retreat scheduled for May and another session in December, inviting all yoga enthusiasts to join and experience the transformational power of her programs. Closing Remarks: Shannon wraps up the episode by expressing her admiration for Casie's dedication to blending yoga with meaningful personal connections and her innovative approach to retreat leadership. Listeners are encouraged to explore Casie's programs and consider attending her retreats to experience firsthand the benefits of this unique yoga practice. Join Casie and Shannon as they explore the transformative impact of yoga retreats on personal and familial relationships, and the exciting opportunities within the equine yoga space.     Learn More:  https://nectarflowyoga.com/  Instagram: @nectarflowyoga   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our Retreat Leader Membership Join our private Facebook Group Top 5 Marketing Tools Free Guide   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

Join host Shannon Jamail as she delves into the nuanced world of retreat pricing with expert Erin Haag. They explore the dynamic between price-conscious and value-driven buyers, and the strategies for setting retreat prices that reflect the true value of the experience. Retreat Pricing Insights: Price vs. Value Shoppers: Erin outlines that retreats priced under $5,000 tend to attract price shoppers focused on budget, whereas retreats with a higher price tag draw in those who value the experience over cost. Shannon reflects on her own pricing strategies that range from $3,000 to $7,000, aligning with the type of clients she aims to attract. Impact of Economic Fluctuations: They discuss how premium-priced retreats remain stable even during economic shifts, highlighting the resilience of targeting value-driven consumers. Strategic Pricing Approaches: Setting Higher Prices: Erin and Shannon talk about the importance of pricing retreats to not only cover costs but to ensure profitability. This approach helps in adequately supporting attendees and sustaining the business. Consultation and Profit Goals: Erin shares her consulting firm's strategy aiming for at least $25,000 profit per retreat with a 50% margin, advocating for setting ambitious financial targets to reflect the value offered. Industry Pricing Norms: Valuing Services Appropriately: The discussion underscores the importance of not undervaluing one's services. Erin emphasizes the broader impact of appropriate pricing, particularly how women reinvest in their communities. Gender Disparities in Pricing: Observations are shared about how male retreat organizers often set higher prices for similar offerings, stirring a conversation about recognizing and asserting the worth of one's services. Overcoming Pricing Challenges: Addressing Low Pricing Issues: They highlight how underpricing can lead to cancellations and insufficient profitability. By evaluating past data and acknowledging the comprehensive effort required to plan and execute retreats, retreat leaders can better understand their value. Advice for Retreat Leaders: Erin provides practical advice for aligning price with value, ensuring that the transformative experience promised at retreats is effectively communicated and priced. Concluding Thoughts: Value Beyond Price: The episode wraps up with a focus on how retreats provide transformational experiences far exceeding the offerings of typical vacations or trips. This unique aspect should be a major factor in pricing strategy. Direct Engagement with Erin: Shannon closes by discussing how listeners can connect with Erin to refine their marketing strategies to appeal to value-focused demographics. Learn More: Listeners interested in improving their retreat pricing strategies or seeking personalized advice can reach out to Erin through provided contact details in the show notes.   Connect with Erin https://luxuryinbusinessretreats.com/ Instagram: @pricingoverhaul   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List    Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

In this enlightening episode, Shannon Jamail sits down with Shelly Swierz, a seasoned yoga instructor and the visionary behind Topia Boutique Retreat Center in Baja California Sur, Mexico. Shelly brings over 15 years of yoga teaching experience and shares invaluable insights into the world of retreat hosting. Topia's Mission and Setting Topia Boutique Retreat Center is dedicated to facilitating profound community connections for leaders. Nestled near the Pacific Ocean and conveniently close to Cabo San Lucas airport, the center is designed to support retreat leaders fully, from planning stages to execution, ensuring a seamless experience. Common Mistakes by Retreat Hosts Shelly discusses the pitfalls many retreat hosts encounter, such as overlooking the importance of building personal relationships and engaging deeply with their community. Other common mistakes include poor timing for retreats, inadequate guest preparation, and relying too heavily on social media for promotion rather than fostering real-life interactions. Best Practices for Hosting Retreats The conversation shifts to best practices that can dramatically improve the success of a retreat. Key strategies include: Over-communicating with guests to prepare them fully for what to expect, Choosing the right dates avoiding major holidays or adverse weather conditions, Engaging in one-on-one conversations to build trust and ensure alignment of expectations.   This episode is a must-listen for anyone interested in the nuances of retreat hosting and how to elevate their offerings to create unforgettable experiences for participants.       Connect with Topia topiaretreat.com  Instagram: @topiaretreat    Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List    Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   

In this enlightening episode, host Shannon Jamail sits down with Kyera Kacey, a trailblazer in the personal development industry since the age of 17. Kyera, who opened her first office at 24 and launched her retreat business in 2022, dives into the details of her unique approach to retreat planning. The discussion kicks off with her debut retreat in Ireland, which she daringly announced with minimal prior planning and impressively sold out very quickly. Kyera discusses her pricing strategies, which began at $17,000 for her initial retreat, scaling up to $55,000 for subsequent luxury experiences. She shares insights into the importance of self-belief and conviction in achieving sales success, integrating her 'Rich Bitch' methodology and leveraging the 'power of nine' to cultivate financial abundance and self-worth. The conversation also covers her recent luxury retreat in Tulum, which provided a transformative experience for a small group of women, incorporating elements like private mentorship and mastermind sessions. Kyera emphasizes the importance of creating retreats that genuinely make a difference, urging retreat leaders to transcend limitations and focus on service rather than just profit. Shannon and Kyera discuss the nuanced dynamics of pricing and the importance of maintaining a reciprocal relationship with money. The episode wraps up with a discussion on their personal experiences in Tulum and the attitudes encountered in some retreat-hosting communities. Key takeaways for retreat leaders include embracing innovative strategies, understanding the profound impact of self-belief in setting prices, and the importance of creating meaningful, transformative retreat experiences.     About Kyera: Kyera Kacey is a bold, unapologetic force in personal and professional transformation. Known for her no-BS approach, she combines fierce love with intuition and decades of experience, inviting her audience to break through their most profound barriers.   Kyera isn't afraid to tackle taboo topics or challenge societal norms—she shows up exactly as she is: provocative and powerful.   At her events, expect raw, unfiltered truth, explosive energy, and a transformative journey that will forever change you.   Connect with Kyera: www.kyerakacey.com  Instagram: @kyerakacey Free Offering from Kyera: https://www.kyerakacey.com/kyera-in-your-pocket    Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List    Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

Mike "C-Roc" welcomes Shannon Jamail, founder of the Mind & Body Complete family of companies. Shannon is a bestselling author, podcast host, retreat leader, and therapist-turned-mentor with a passion for helping others thrive. Broadcasting from her stunning Retreat Ranch near Austin, Texas, Shannon shares her incredible journey of overcoming a traumatic past to create a life of connection, growth, and purpose. Shannon dives into her early life, recounting the challenges of growing up in an environment filled with abuse, homelessness, and adversity. She explains how these experiences shaped her worldview and ignited her drive to help others heal and grow. From dropping out of high school to earning a master's degree, Shannon's resilience and determination shine through as she discusses the transformative power of self-exploration, surrender, and embracing one's past. Tune in as Shannon shares insights from her book Surrender and her mission to empower others to connect with their true selves and build fulfilling lives. Whether you're seeking personal growth, professional inspiration, or a reminder that adversity can fuel greatness, this episode is packed with wisdom and heart. Website- https://mindbodycomplete.com/ Instagram- https://www.instagram.com/mindbodycomplete/

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and therapist-turned-retreat host Shannon Jamail as they discuss building a profitable & transformative retreat business.   In this episode, we talk about: - Healing yourself to heal the world - Creating a transformational retreat - Pricing your retreat offer   EPISODE NOTES Shannon Jamail is the founder and creator of the Mind & Body Complete Family of Companies which includes her retreat center and Retreat Ranch, outside of Austin Texas.  She is a best-selling author, podcast host, retreat leader, therapist turned mentor, Yoga Teacher trainer and tequila connoisseur (not really but she does enjoy sipping on a good pour).  Shannon has a passion and a mission to elevate individuals in mind & body in order to connect, grow & thrive through her online courses, books, programs & retreats.    Links: https://mindbodycomplete.com/# https://www.facebook.com/mindandbodycomplete/ https://www.instagram.com/mindbodycomplete/ https://www.instagram.com/retreat_ranch/ https://www.facebook.com/retreatranch   retreatleaderlistbuilding.com   https://podcasts.apple.com/us/podcast/the-retreat-leaders-podcast/id1186563181   ---------------   Special THANKS to the episode sponsor L-Nutra!   For nutrition technology that was designed for longevity, like the plant-based L-Protein I mentioned, head over to prolonlife.com/wired   ---------------- Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess   ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.  

Overview: In a captivating session of the Retreat Leaders podcast, host Shannon Jamail engages with Mellissa Tong, the storytelling maestro and visionary behind Duck Punk Productions. Mellissa shares her expert insights on the transformative power of storytelling in business and its critical role in connecting with audiences to drive sales. Mellissa's Journey and Duck Punk Productions: Mellissa Tong, renowned for her storytelling prowess, introduces listeners to Duck Punk Productions, a company that tailors its services to a diverse client base including big corporations, mid-sized companies, and entrepreneurs. The company's offerings span from creating impactful TV commercials and branded content to providing fractional CMO services and storytelling training. The Art of Storytelling in Business: Mellissa discusses the essential nature of storytelling in today's business landscape, especially for retreat leaders. She breaks down the four crucial stages of the sales cycle—connection, reaction, transformation, and action—and explains how compelling storytelling navigates these phases to captivate and convert audiences. Deepening Audience Engagement Through Stories: With her background in TV news as a foundation, Mellissa emphasizes the importance of crafting stories that are not only engaging but also perfectly aligned with the target audience. She highlights how data-driven companies can leverage storytelling to render complex information more relatable and digestible. Empowering Through Education: Looking ahead, Mellissa is excited about the launch of her Story Selling course next month. This course promises to equip individuals with the skills to craft and narrate personal stories across various formats, enhancing their effectiveness in both personal and professional interactions. She supports this educational journey with a dedicated Facebook group, fostering a community of continuous learning and support. Actionable Takeaways: Shannon commits to enriching the podcast show notes with additional resources including a link to Mellissa's LinkedIn article and the upcoming Story Selling course. Mellissa plans to extend a special discount code for the course exclusively for podcast listeners, ensuring that the audience can immediately benefit from her vast expertise. Conclusion: The episode wraps up with Mellissa reinforcing the value of storytelling in building deep, meaningful connections with audiences, a skill indispensable for anyone in the business of influence, especially retreat leaders looking to attract and engage their ideal guests.     About Mellissa: Mellissa Tong's journey is a testament to life's unpredictable paths. Beginning her career in music, she mastered the piano and conducted children's choirs, believing music was her destined path. With a passion for English Literature as well, Mellissa balanced her artistic pursuits with academic rigor, exploring comparative literature alongside her musical endeavors. Despite a seemingly fulfilled life, Mellissa felt a disconnect, stemming from her upbringing in Hong Kong where emotional expression was stifled. This feeling of isolation fueled her lifelong dream to study abroad, leading her to the United States in 1991. It was here that Mellissa's career took a pivotal turn. Initially feeling out of place, her breakthrough came when she joined a satellite TV station as a newscaster. Tasked with crafting human interest stories, Mellissa honed her skills in interviewing and storytelling, discovering the profound power of connection through narrative. This experience was transformative, guiding her to found DuckPunk, initially aimed at film and documentary storytelling. Over time, DuckPunk evolved into creating compelling TV commercials and branded content for major brands like Nissan, Verizon, and McDonald's. Recognizing the shifting landscape during the pandemic, Mellissa pivoted DuckPunk into a StorySelling agency, emphasizing the necessity for deeper connection and authentic storytelling in commerce. Today, Mellissa uses her unique journey and storytelling prowess to help businesses stand out, connect deeply with their audiences, and drive meaningful engagement. Her story—from a young musician to a leading voice in commercial storytelling—illustrates how our greatest challenges can lead to our most significant achievements. Connect with Mellissa https://www.duckpunk.net/ LinkedIn Article: https://www.linkedin.com/pulse/4-stages-sales-cycle-mellissa-tong  Instagram: @duckpunkproductions    Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List    Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

Unlock the Power of Podcasts: In an engaging session with Shannon Jamail, Julie Fry, the visionary behind Your Expert Guest, unveils the transformative role of podcasts in reaching precise target audiences. Julie illuminates how strategic podcast guesting can create meaningful connections and open up new avenues for entrepreneurs. Strategize Your Guest Appearances: Julie shares invaluable tips on becoming an exemplary podcast guest, emphasizing the necessity of detailed research on hosts and programs to tailor compelling pitches. She advocates for the importance of not just participating but adding value to the discussions, and suggests direct calls-to-action like booking calls to actively engage listeners. Leverage Expert Services: Delving into the professional support her company offers, Julie outlines services tailored for potential podcast guests, including creating customized pitch lists and handling guest booking processes. This segment offers insights into making strategic choices between a DIY approach to podcast guesting and opting for expert services.   About Julie: Julie Fry is the spirited CEO who thrives on making connections through podcasting. With a deep love for the great outdoors and a knack for making people laugh, Julie embraces every opportunity to explore the beauty of the Pacific Northwest, whether it's hiking, kayaking, or braving the icy waters of the Polar Bear plunge—an event she's conquered 19 times! When she's not orchestrating perfect guest-host matchups or indulging in her favorite SNL sketches and Conan O'Brien laughs, Julie is deeply committed to her community. Her passion for local causes shines through her extensive volunteer work, aiming to foster inclusion and joy in her surroundings. Despite her profound influence in the podcast world, Julie admits to never having listened to a True Crime podcast, preferring to impact lives through laughter and connection. Connect with Julie https://yourexpertguest.com/about/ Instagram: @yourexpertguest   Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List    Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

In this episode, host Shannon Jamail engages in a casual conversation with Laura Zavelson about the challenges retreat leaders, particularly women, face when pricing their retreats. They discuss the importance of setting prices that reflect the true value of the retreat, overcoming emotional barriers to pricing, and managing business finances effectively. Here are the key points: Introduction & Focus Shannon introduces Laura Zavelson, highlighting the main theme of the podcast: the struggle many retreat leaders have with underpricing their offerings, especially women. The discussion focuses on how pricing should cover expenses, pay the leader fairly, and reflect the value of the retreat. Pricing & Value for Retreat Leaders The conversation explores how retreat leaders can ensure their prices not only cover costs but also result in sustainable income. Laura addresses the emotional challenges many women face when setting prices and emphasizes the importance of revenue goals based on the desired number of retreats. Shannon and Laura discuss how proper pricing builds trust and conveys the value of the retreat. They also suggest ways to handle excess profits, including donating or reinvesting in the business. Business Financials & Management Laura highlights the need for retreat leaders to keep their business and personal finances separate. Using dedicated business accounts, credit cards, and bookkeeping software is recommended to maintain financial clarity. She stresses the importance of good financial hygiene, ensuring that all financial records are clean and well-organized. Laura also touches on the legal protection offered by forming an LLC, which helps limit personal liability. Laura's 'Business Breakthrough' Program In the final section, Laura introduces her 'Business Breakthrough' program, which is designed to help retreat leaders create profitable business models. She discusses the common gender disparity in pricing, encouraging women to set their prices based on the value they offer rather than underselling themselves. Laura wraps up the conversation with actionable tips, including calculating revenue goals, maintaining financial discipline, and subscribing to her newsletter for ongoing support and guidance.   Key Action Items: Calculate revenue goals based on the desired income and number of retreats. Keep business finances separate from personal finances to maintain financial clarity. Consider forming an LLC for liability protection. Subscribe to Laura's newsletter for more insights and details on her 'Business Breakthrough' program.     About Laura: Laura Zavelson is a seasoned entrepreneur, mentor, and educator dedicated to empowering women business owners. Laura has a rich history of guiding emerging entrepreneurs through the complexities of building successful businesses that offer not only financial rewards but also profound personal satisfaction. With experience launching and growing three companies to the $1M mark and beyond, Laura knows firsthand the challenges and triumphs of business development. Her journey began without the roadmap she now provides to others, making her own share of mistakes from over-investing in product perfection to undercharging and overhiring. These experiences have shaped her into a powerful mentor who does more than just teach entrepreneurship; she guides you on a journey, helping you navigate the pitfalls and obstacles with strategic advice tailored to achieving personal success with minimal drama. Laura's approach is holistic, focusing on key elements such as understanding the core problem your business solves, crafting compelling offers, and implementing effective systems to prevent overwhelm. Whether you're just starting out or looking to scale up, Laura brings invaluable insights into creating a business that aligns with your values of flexibility, freedom, and meaning.   Connect with Laura https://laurazavelson.com/  Instagram: @laurazavelson  Sign up for her newsletter: https://programs.laurazavelson.com/the-next-leap-sign-up    Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List    Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

Episode Overview: Join Kristine Palmer and Shannon Jamail in a captivating episode that explores the integration of equine-assisted activities into wellness programs. This discussion focuses on an upcoming Equine Assisted Retreat, specifically designed for wellness professionals looking to enrich their service offerings. Scheduled for December 3-4 at Retreat Ranch, this retreat promises a deep dive into the benefits and implementation of equine work. Key Discussions: Equine-Assisted Innovations: Kristine, founder of Horse and Bow, shares her expertise in employing horses for leadership and team-building exercises, explaining how equine sensitivity to human emotion can enhance communication and leadership skills within teams. Retreat Planning and Benefits: The retreat aims to demonstrate the transformative impact of equine-assisted activities on personal and client wellness. Shannon and Kristine discuss the structured activities planned for the retreat, including equine yoga and equine-assisted coaching, designed to expand practitioners' tools and methodologies. Accessibility to Non-Horse Owners: Addressing the logistics of incorporating equine work, the hosts discuss how wellness professionals without direct access to horses can still participate. Options include partnerships with local horse owners or rental arrangements, which they will exemplify at the retreat. Support for Rescued Horses: A unique aspect of their program is the involvement of retired or rescued horses, providing them care and a purpose, while offering attendees a meaningful way to interact and learn. Kristine proposes collaborations with local horse rescues as a way to benefit both the animals and human participants.   Event Details: The Equine Assisted Retreat not only aims to educate on the integration of horses into therapeutic practices but also provides practical experience in handling and learning from these intuitive animals. It's an ideal opportunity for wellness industry professionals to explore new dimensions of their practice. Join us to discover how you can transform your wellness offerings with the wisdom of horses at this innovative retreat at Retreat Ranch. Join the retreat: https://theretreatranch.com/equine-assisted-services-workshop/   Connect with Kristine https://horseandbow.com/ Instagram: @horseandbow The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List    Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

This episode is fun and different because this time I'm the one getting interviewed! I recently had a joyful conversation with Shannon Jamail, the founder and creator of Mind & Body Complete, and host of the Retreat Leader's Podcast. You might remember Shannon from last season's podcast when I interviewed her for Episode 28: Embodying Surrender and Manifestation. Shannon owns a retreat center called Retreat Ranch just outside of Austin in the beautiful hill country and I hosted a sold-out retreat there last Fall. It is such a beautiful space that I booked another retreat there for this coming April! I always enjoy my conversations with Shannon, but this one was extra delightful because it was all about retreats - why they're important, and how they can help us cultivate transformation and nourish our second chakra. I hope that this episode helps inspire you to go on retreat, and if you feel called to join Blossom & Bliss at Ranch Retreat on April 12-14, there are still some spots available. I'd love to have you. You can find more information out here. Love, Jess More about Jess: Website jessgoulding.com Blossom & Bliss: Women's Yoga Retreat, April 12-14!  Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology #awareness #mindfulness #selfstudy #svadhyaya

Today's episode is all about the third chakra - Manipura. Located at the solar plexus, the color is yellow, the element is fire, and its focus is on the will, self-esteem, personal identity, and transformation. Joining us for this conversation on surrender and manifestation is the multi-talented Shannon Jamail, a best-selling author, podcast host, retreat leader, therapist-turned-mentor, and yoga teacher trainer. She is the founder and creator of the Mind & Body Complete Family of Companies which includes her retreat center, Retreat Ranch, outside of Austin Texas. Her passion and mission is to elevate individuals in mind & body in order to connect, grow & thrive through her online courses, books, programs & retreats. Shannon knows a lot about manifestation. And not only does she know how to make things happen, she does so with a level of conscious intention that is felt by everyone around her. She shares with us some of her own processes around creating intention and transformation (spoiler alert - she uses the chakra system!), how she combined her love of horses with her love of yoga, and how she tapped into the power of her third chakra to create the ranch retreat of her dreams. Ironically, our conversation about will and manifestation turned into one about surrender. That's right - an important aspect of intentional manifestation is full surrender... and humble acceptance. There are a lot of a-ha moments in this episode – some that I had in real time while talking with Shannon, and some that I'm still thinking about today! I would love to hear what your own a-ha moments are from this episode. "When you fully surrender and then accept that surrendering, is when the power is unleashed... that's how you become the most powerful." ~ Shannon Jamail Much love, Jess Get on the WAITLIST for Jess's next retreat at Retreat Ranch, April 12-14. More about Shannon: Learn more about Retreat Ranch and Mind & Body Complete Purchase her latest book The Retreat Leaders Playbook here Listen to her podcast Happy Hour at the Ranch here More about Jess: Learn more about Jess on her website ⁠⁠here⁠⁠. Get on the waitlist for the WonderFULL Women's Yoga Retreat at Retreat Ranch on October 29-31 here. Join Jess in the ⁠⁠Galapagos Islands, March 2-9! ⁠⁠ Get started or continue on your personal chakra journey with the⁠⁠ ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠⁠ Settle into some journaling questions and a video guide with the⁠⁠ ⁠Chakra Check-In Self Assessment⁠⁠⁠  ⁠⁠Embodiment Online Course.⁠⁠ Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! Listen about each chakra and keep it all straight with the⁠⁠ ⁠Chakra Savvy Cheat Sheet ⁠⁠⁠ More resources, links, and a form for thoughts and questions are at⁠⁠ ⁠Jessgoulding.com/podcast.⁠⁠⁠ Connect with Jess on ⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠Jess G Yoga Facebook Group⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, & ⁠⁠YouTube⁠⁠⁠⁠ TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy

Welcome to this episode of the Happy Hour podcast with Shannon! In this episode, she reflects on a recent attempt to make gluten-free sourdough bread and the lessons she learned from its failure. She emphasizes the importance of appreciating failure as a valuable teacher and explores four key reasons why mistakes are essential: they set the stage for comebacks, offer new perspectives, cultivate empathy and humility, and act as honest fact-checkers and teachers. Shannon encourages listeners to share their own experiences with failure and its valuable lessons. Listen to this episode to learn more! Topics covered on this Happy Hour Podcast: ●      00:28 - A Quick Update ●      01:40 - My Gluten-Free Sourdough Starter Journey ●      03:25 - Unlocking Retreat Success ●      05:05 - Learning, Perspective, and New Paths ●      6:19 -  The Value of Failure ●      10:16 - Your Support Matters ●      10:35 - Why Making Mistakes Matters, The Four Key Insights Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: ●    Visit Happy Hour Podcast ●     Facebook Mind & Body Complete #RanchLifeAdventures #CrazyLove #HappyHourPodcast #NeighborlyConnections #EquineMagic #UnmaskingAuthenticity #JourneyOfEntrepreneurs #LifeLessonsWithHorses Ranch Life Adventures, Crazy Love, Happy Hour Podcast, Neighborly Connections, Equine Magic,  Unmasking Authenticity, Journey Of Entrepreneurs, Life Lessons With Horses,

This week's guest is Shannon Jamail from the Retreat Ranch in Marble Falls, Texas. The Retreat Ranch is a property that offers glamping, retreats, weddings and other events, and is a true example of how to incorporate different activities into your glamping offering. Discussion points include group bookings vs individual bookings; marketing tactics to generate group bookings; and how to stay sane while operating a wedding venue! If you own land for your glamping project AND you have a budget of over $250,000, we want to speak to you. Click here to schedule a free consultation with us.Visit Glampitect's websiteTake our online assessment Email Glampitect: contact@glampitect.comCall Glampitect: (825) 889-3110Stay at The Retreat Ranch

Welcome to this episode of the Happy Hour podcast with Shannon and her friend Kristine. Kristine recently started a company related to equine-assisted learning, which combines a passion for horses and helping people. Shannon & Kristine talk about the power of horses connecting with people on a deeper level, and they also provide a non-judgmental and authentic experience which creates a big impact on individuals. Kristine explains how horses can reflect and mirror a person's authentic self, creating a transformative and emotional reaction. In this episode, Shannon also shares her own experience with horses, initially being afraid of them but later discovering their calming and therapeutic effects. They discuss the concept of attunement, where horses see, hear, feel, and understand individuals on a deep level, allowing for genuine connections. The episode highlights the freedom and acceptance people feel when interacting with horses and how it can be a transformative experience for lasting change. Listen to learn more! Learn more about my guest here: https://www.linkedin.com/in/kristine-palmer-b1592358/ Topics covered on this Happy Hour Podcast: ●      00:30 - Who Is My Guest Today? ●      06:03 - My Experience With Horse ●      07:44 - Horses Can Unveil Authenticity and Awakening ●      10:03 - Discovering Fearlessness with Horses ●      11:16 - Yoga With Us! ●      12:55 - Horses Can Transform Stories and Inspire Change ●      17:15 - What Kristine Does In The Ranch ●      18:29 - Equine Epiphany ●      19:56 - The Team Challenges ●      23:49 - Promoting Powerful Team Building! ●      32:10 - Make Sure To Follow Us! ●      33:58 - Transformative Equine Assisted Experiences Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: ●    Visit Happy Hour Podcast ●     Facebook Mind & Body Complete #RanchLifeAdventures #CrazyLove #HappyHourPodcast #NeighborlyConnections #EquineMagic #UnmaskingAuthenticity #JourneyOfEntrepreneurs #LifeLessonsWithHorses  

Shannon shares her thoughts on simplifying everything in order to do or have more. She argues that in our fast-paced world, we often feel overwhelmed and stressed out by the endless to-do lists and constant distractions. However, by intentionally simplifying our routines, belongings, and priorities, we can create more space and time for the things that truly matter to us. Overall, this podcast offers a compelling argument for why simplifying is worth the effort and provides actionable strategies for how to do so. It is a must-listen for anyone looking to reduce stress, increase happiness, and live a more fulfilling life. Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/ Topics Covered on this Happy Hour Podcast: ●        00:30 - What This Podcast Episode Is All About ●        01:23 - Reasons Why Life Gets Complicated ●        01:45 - Learn About Yoga Teacher Training! ●        03:54 - Focusing On What Is Important ●        04:34 - Letting Go Of People ●        05:52 - Being Organized helps! ●        06:36 - My Cleaning Up Tip! ●        07:11 - Digital Cleanup Matters! ●        08:35 - Have A To-Do List ●        10:38 - Meal Prep Changes Everything! ●        11:30 - The Importance of a Solid Morning Routine ●        12:31 - The Power Of Pause ●        13:32 - Leave Us A Review! ●        13:52 - Silencing The Digital Noise ●        14:34 - Cutting Toxic Ties ●        15:52 - The Importance of Clarity in Setting and Achieving Goals Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: ●    Visit Happy Hour Podcast ●     Facebook Mind & Body Complete simpleliving #minimalism #lessismore #declutter #simplifyyourlife #simplicity #lessstress #minimalistlifestyle #livesimply #minimalistliving    

Listen to this episode as Shannon interviews Remi and Bonnie about the tough and rewarding parts of being a coach Bonnie is a certified life and wellness coach and self-proclaimed Grandma mentor with a passion for working with grandmas who are raising their grandchildren. Through 1:1 and group coaching, she helps them navigate the stressful and often scary path they unexpectedly find themselves on. She also works with Gen X women, helping them find their voice through radical acceptance and self-love. In addition to being a coach and mentor, Bonnie is podcaster, co-hosting on Conversations On Life Work And Love, a massage therapist, a self-help book junkie, and lover of all things funny. She lives in Seattle with her husband and her 4 year old son, Easton (recently adopted!). Remi Gibbs is an entrepreneur, 1:1 life, career, and self-care coach through her business Renovated Realities, co-host for the podcast Conversations on Life, Work, and Love, a writer, and workshop facilitator. She's currently working on writing her first book that she hopes to have completed by the end of this year. She's curious by nature, honest to a fault, a self-proclaimed foodie, a travel enthusiast and a huge Chris Stapleton fan. She resides in deep South Texas with her husband and 2-big furry kids (220 lbs worth) and 4-little furry kids with murder mittens.   Learn more about Remi and Bonnie here: website www.Bonnieblackstone.com   email Bonnie@bonnieblackstone.com Podcast: Conversations On Life Work And Love- https://apple.co/3iBIYKX  Remi's Website: www.renovatedrealities.com  Topics covered on this Happy Hour Podcast: ●      01:36 - What's Remi and Bonnie's Podcast All About? ●     05:09 - We Met at Life Coaching School! ●     08:18 - Yoga with Me! ●     11:39 - Nicheing Down with Remi's Coaching ●     14:19 - Women Also Needs to Take Care of Themselves ●     17:53 - Challenges of a Coach ●     22:05 - Connecting People More than Just Digital Presence ●     29:23 - Stay True to Who You Are ●     33:05 - Remi's and Bonnie's Contact Details Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: ●    Visit Happy Hour Podcast ●     Facebook Mind & Body Complete #motherdaughter #goals #intentions #yoga #retreat #reconnection

Episode 142: Living The Nomad Life and Achieving Goals In 4 Hour Work Weeks with Colton Chorpenning Shannon interviews author and digital nomad Colton about his nomad lifestyle and how he is achieving his goals. He shares tips from his recently published book and we learn how it is possible to live your dream life while doing your dream job. Colton is a firm believer that being one's best self at all times is essential to success in whatever endeavor one undertakes. In this episode, he will also explain what "Big Rock Content" is and share why it is the best way to set your priorities in life while simultaneously incorporating more into it. Listen to this episode to learn more! Learn more about Colton here: https://kitcaster.com/colton-chorpenning/ Purchase his book here: https://www.thefisnext.com/ Topics covered on this Happy Hour Podcast: ●         00:44 - Who is Colton? ●         02:59 - Saving Money While Traveling The World ●         04:37 - Yoga With Us ●         06:15 - The Science Of Living Your Dream Life ●         09:24 - The Big Rock Content ●         10:33 - Vitality Of Choosing What You Enjoy ●         12:28 - How Feelings Affect Our Lives ●         14:26 - Self-Composure Technique ●         15:55 - Subscribe To Us ●         17:59 - Where To Find Colton's Book? ●         18:56 - What Are Shannon's Big Rocks? Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: ●    Visit Happy Hour Podcast ●     Facebook Mind & Body Complete #nomadlife #goals #intentions #authorinterview #lifegoals #businessgoals

Episode 139: Owning A Small Business Is Hard AF with Shannon Jamail and Jenny   Shannon talks with her good friend Jenny, who owns a badass fitness studio in Dallas, about the challenges of owning a small business. They share their thoughts on how to play the business game and win it. Both present concepts and personal stories that will make owners rethink their business strategies to transform their constant dilemmas into wins. Tune in to find out the REAL truth about owning a small business! Jenny Fuller is a wife, mother, studio owner, as well as many other hats and labels. She followed her passion and opened up her baby, Karma Fitness, located in Dallas Texas. Karma is your one stop shop for all things fitness; they have infrared heated studios as well as a cross training gym and she believes this combination along with self care tools like meditation and intentional products will get individuals to the best health of their lives. Learn more about Jenny and her studio at https://www.karmafitnessstudio.com Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/ Topics Covered on this Happy Hour Podcast:   00:00 - Introduction on Owning A Small Business Is Hard AF 02:48 - How Does Karma Work? 07:53 - Where And How To Start A Business? 10:28 - Do Businesses Actually Follow Steps? 12:06 - Never Forget Your Mental Health! 13:39 - The Satisfaction Of Self Accomplishment 15:05 - Making Friends With Your Own Kind! 16:01 - Celebrating Small Wins Are Cool! 17:46 - Let's Pause for a Bit 19:26 - Do Your Research! 22:20 - The Common Misconception! 25:59 - Start From Zero 27:42 - Sacrifices Are Necessary 29:37 - The Art Of Self Worth 31:07 - There Is No Such Thing As Small Business 32:33 - You Own Your Business! Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: Visit Happy Hour Podcast FacebookMind & Body Complete #businessowner #smallbusiness #businesstips #businessadvice #smallbusinessowner Buzzsprout Tags Business owner, small business, business tips, business advice, small business owner,

Episode 138: How Yoga Teacher Training Can Change Your Life with Shannon Jamail and Kim   In this episode, Shannon and her co-creator friend Kim share their own history of yoga teacher training, how it changed their life and equipped them for balance and success and how it can benefit us in mind & body.    Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/  Topics Covered on this Happy Hour Podcast:   00:00 - Introduction on How Yoga Teacher Training Can Change Your Life 02:12 - What is Yoga Teacher Training? 04:59 - Yoga Teacher Training Helps With Stress 05:37 - So Many Tools To Gain! 08:03 - We Offer Yoga Teacher Training! 10:05 - Yoga Teacher Training Is More Accessible! 13:35 - What Makes Us Set Apart From Others? 16:11 - It's Important To Connect With Our Students 18:22 - Let's Pause for a Bit 22:18 - Talk About The Neuroscience Of Yoga!  26:03 - Finance Is not An Issue: We Offer Scholarships! Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: Visit Happy Hour Podcast     Facebook Mind & Body Complete #yogateacher #yogateachertraining #200houryogateachertraining #onlineyogateachertraining #onlineyoga #onlineyogaclasses Buzzsprout Tags Yoga teacher, yoga teacher training, 200 hour yoga teacher training, online yoga teacher training, online yoga, online yoga classes

Episode 134: How Horses Can Help You Heal w/ Shannon and Chris  In this episode, Shannon and Chris from Joshua Tree California, owner of Mustang Sanctuary Ranch, talk about how horses help humans heal. Chris shares what he does with the beautiful wild mustang population and how his ranch operates. Although he runs a Mustang rescue ranch, and they predominantly focus on Mustang rescues, but they do have a couple other horses there. He's just doing as much as he can to make sure that he put his best foot forward in educating and getting awareness out there about what these animals are going through and hoping that we can open our doors to as many as possible. He then shares how horses help us heal, just to kind of give an idea of what the healing magic for horses is, they say a human's heart rate or heart energy emanates, six feet and horse's is 8 feet. So as soon as you even get anywhere near these horses, they feel you and in turn that energy, the “unseen force” as Chris calls it, calls out to the horse, good or bad. It can be such a calming spiritual force that it relaxes you all the way up until the point where your heart rate starts to come down to match the horse's heart rate. So it's very good for stress reduction and anxiety reduction. It's even bigger when you get on the horse because when you get on the horse they're literally able to imitate your heartbeat and then bring it down.  Topics Covered on this Happy Hour Podcast: 02:19 – Quick Catch Up with Shannon and Chris.06:12 – Horse Tune Ups.07:37 – What's Happening with Wild Horses and what People can do to help.13:12 – Perfectly Fine Hoses inside Kill Shelters. 16:41 – Human and Horse Connection.20:07 – Human Consciousness Compared to Horse Consciousness.23:25 – Give us a Review / Subscribe24:28 – Staying in the Present Moment. 34:49 –You Should Never Be in a Rush when it comes to Horses.36:55 – Building Horses Confidence Back Up.38:25 – Connect with Chris. Connect with Chris: https://mustangsanctuary.com  Chris's mentors:  https://brannaman.com https://ttouch.com Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail:       Visit Happy Hour Podcast       Facebook Mind & Body Complete #Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community  Buzzsprout Tags Ranch life, ranching, glamping, retreat center, retreats, Marble Falls, Texas, Community

Episode 133: Evicting the Inner Mean Girl —w/ Shannon and Lizzy In this episode, Shannon and Lizzy talk about how we can evict the inner mean girl. Lizzy, affectionately known as the self-love sister, empowers women with the tools that they need to ditch the diets, silence their inner mean girl and confidently step into the body that they love and sustain it. What Lizzy's been doing over the past five years or so is empowering women with this whole suite of tools to have the body that they love. One of the highlight in this episode is Lizzy talking about the 12 Rebellious acts from her book called Reclaim the Rebel. One of these acts is Just Keep Practicing at Rewriting that Story. Whatever it is that comes up you're not always going to get it perfect. It's going to be a bit more effortful on your first couple of attempts that when you repeat it again and again, and again, it's going to feel easier and that story is going to be more embedded into your subconscious, so that you can move through those moments easier. Topics Covered on this Happy Hour Podcast: 01:54 – Lizzy's Introduction04:21 – Rebellious Acts 08:21 – Just Keep Practicing at Rewriting that Story. 11:27 – Biggest struggle when People are Trying to Evict or Listen to that Inner Mean Girl14:15 – Finding the Voice that Does Feel Authentic17:24 – Does the Media Ever Share Anything Positive?20:33 – Changing your Stories to Something that's More Empowering22:58 –Connect with LizzyGet in touch with Lizzy: Instagram: https://www.instagram.com/nutritionbylizzy/ Website: https://www.reclaimtherebel.com Complimentary gifts for your listeners: https://www.nutritionbylizzy.com/goodies Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail:       Visit Happy Hour Podcast       Facebook Mind & Body Complete #selflove #evictinnermeangirl #selfacceptance #Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community  Buzzsprout Tags Ranch life, ranching, glamping, retreat center, retreats, Marble Falls, Texas, Community

Episode 130: We have an incredible Community — We have an incredible Community, w/ Shannon and Nathan Jamail  Recently there was a terrible fire close by, and the community response was amazing.  Listen to Shannon & Nathan recap the experience and learn how important community is. In this episode, Shannon and Nathan share how blessed and grateful they are with the Community that they have currently and how that gave them motivation and hope for humanity. Shannon and Nathan also stated how the fire helped the community stay close and continue to support each other. Topics Covered on this Happy Hour Podcast: 01:10 - The Serious Fires in Texas03:02 - Went to Miami During a Tropical Storm04:02 - Fire? What Fire? We're in Miami!05:22 - Amazing Community Support!07:29 - Giving Back to the Firefighters09:38 - Another Massive Fire After Three Days10:35 - Our Community Look Out for Each Other13:28 - A Business Within the Community15:18 - When the Barn catches Fire, It's Going to the Ground Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail:       Visit Happy Hour Podcast       Facebook Mind & Body Complete #Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community

I am honored to be welcoming Shannon Jamail back to the Girls 4 Greatness podcast this week. Shannon was my guest in the first season of the podcast, episode #15 entitled “The Power Of Surrender.” We are now sitting down to chat all about the amazing endeavors Shannon has since taken on while still maintaining her sanity as a devoted mother and wife.  Shannon is a best selling author of the amazing book Surrender, A Journey Toward A Fulfilled Life.  She also is the founder and creator of the Mind & Body Complete Family of Companies that includes her retreat center, Retreat Ranch outside of Austin, and her international product line of candles and body products.  In our conversation Shannon and I dive into how she has managed to shift gears in her career in order to impact women in a new and profound way.  We also discuss what it has taken for her to get to this new space in her life, as well as how we can all apply some of the lessons she has learned along the way. Please be sure to head to www.mindbodycomplete.com to find out more about Shannon and all the wonderful things she is up to.

You all know I love my “banana books.” Well, today on my Happy Hour Podcast, I am totally fangirling to introduce you to our special guest, Best Selling Author- Kathleen Tucker, also known as, K.A. Tucker and Nina West. She is the internationally bestselling author of the Ten Tiny Breaths and Burying Water series. In today's episode we hit her with questions about how she became a steamy romance writer, where she gets her ideas, and the pros and cons of self-publishing.  She also shares her favorite writers with us and we ask her some personal questions (like, you know, does her steamy writing benefit her husband?).  Links to books/authors mentioned: The Captive Prince Trilogy Where the Crawdads Sing The Pillars of the Earth Sarah J. Maas Elle Kennedy   About Kathleen Tucker K.A. Tucker writes captivating stories with an edge. She is the international bestselling author of over twenty novels. Her books have been featured in national publications including USA Today, Globe & Mail, Suspense Magazine, Publisher's Weekly, Oprah Mag, and First for Women. She has been nominated for the Goodreads Choice Award for Best Romance 2013 for TEN TINY BREATHS and Best Romance 2018 for THE SIMPLE WILD. KEEP HER SAFE made Suspense Magazine's Best of 2018 list for Romantic Suspense. K.A. Tucker currently resides in a quaint town outside of Toronto. Follow her on Facebook or Instagram or Twitter     About Happy Hour Podcast Welcome to the Happy Hour Podcast! I’m Shannon Jamail, the host of this show. I’m a performance coach and an author. Here in Happy Hour, we talk about life, relationships, business and other stuff with the intention to help each other connect, grow and thrive. About Stefanie - She is a yoga instructor and brings a passionate healing touch to all that she does. She’s also a certified birth and postpartum doula and a nurse. She lives in Newport Beach California with her husband and two beautiful kiddos. About Angie - She is an incredible lawyer that brings her determined and feisty attitude to everything she does. She’s the momma of two cute-as-hell dogs and an adorable cranky cat. She lives in Savannah Georgia with her fiancé. She’s also starting her training as a yoga teacher. Leave us a review: If you have not reviewed us, please scroll down and leave us one! Each one of your reviews really does mean the world to us and we appreciate it very much.  Thank you very much! If you know someone who might enjoy this episode, don’t forget to share this episode with them! Subscribe to Happy Hour podcast! Apple Podcasts Player.FM Listen Notes My Tuner-Radio Breaker Audio Hub Hopper The Podcast App Follow us on social media: Website: Happy Hour Podcast Facebook Instagram Twitter Pinterest

As women, we were raised with the idea that putting ourselves first is selfish. And now that we are adults and mothers, we tend to help and support others but don’t really make time to take care of ourselves and engage in activities that enrich us. We place everyone else's needs before our own and it is causing us strain. As the old saying goes “You have to put your own oxygen mask first before you put someone else's on." So true but also so hard to do! In today's episode, my good friends Stefanie, Angie and I talk all about self-care - how to start cultivating the routine, incorporating it in your life, tips on building long term habits, and why us women should stop apologizing for taking care of ourselves. We also share our own experiences going from zero self-care to it being a regular part of our lives.  If you are struggling and want to learn how you can begin building lifelong self-care habits, then this episode is for you!   Episode Highlights: Why self-care is extremely important during the pandemic How some women give up their identities when they become moms Why moms don’t prioritize it but need self-care the most Stefanie’s one-year yoga challenge How Angie’s hectic work-life sometimes gets in the way of self-care Stefanie’s own struggle with self-care as a mom Self-care methods: It’s different for everyone Starting small: The key to building long-term habits How established self-care routines help you through tough times How self-care is critical for overall health The importance of non-negotiable self-care methods Normalizing self-care by being an example to your children How to choose the right self-care method that fits you How you can start incorporating self-care in your life 30-day self-care challenge Why women should stop apologizing for taking care of themselves Getting your partner/spouse in the bandwagon for your routine   About the show: Welcome to the Happy Hour Podcast! I’m Shannon Jamail, the host of this show. I’m a performance coach and an author. Here in Happy Hour, we talk about life, relationships, business and other stuff with the intention to help each other connect, grow and thrive. About Stefanie - She is a yoga instructor and brings a passionate healing touch to all that she does. She’s also a certified birth and postpartum doula and a nurse. She lives in Newport Beach California with her husband and two beautiful kiddos. About Angie - She is an incredible lawyer that brings her determined and feisty attitude to everything she does. She’s the momma of two cute-as-hell dogs and an adorable cranky cat. She lives in Savannah Georgia with her fiance. She’s also starting her training as a yoga teacher. Resources mentioned: Retreats for women Leave us a review: If you have not reviewed us, please scroll down and leave us one! Each one of your reviews really does mean the world to us and we appreciate it very much. Thank you very much! If you know someone who might enjoy this episode, don’t forget to share this episode with them!   Subscribe to Happy Hour podcast! Apple Podcasts Player.FM Listen Notes My Tuner-Radio Breaker Audio Hub Hopper The Podcast App Follow us on social media: Website Happy Hour Podcast Facebook Instagram Twitter Pinterest

Anger is something we can all relate to. It’s something we’ve felt and it’s definitely something we have encountered in others. During this episode we talk about what is means when we feel angry now and how we interpret other people’s frustrations and some different perspectives to help- all in order to not experience the detrimental impact anger can have on our health.  Join the convo! About the show: Welcome to the Happy Hour Podcast! I’m Shannon Jamail, the host of this show. I’m a performance coach and an author. Here in Happy Hour, we talk about life, relationships, business and other stuff with the intention to help each other connect, grow and thrive. About Stefanie - She is a yoga instructor and brings a passionate healing touch to all that she does. She’s also a certified birth and postpartum doula and a nurse. She lives in Newport Beach California with her husband and two beautiful kiddos. About Angie - She is an incredible lawyer that brings her determined and feisty attitude to everything she does. She’s the momma of two cute-as-hell dogs and an adorable cranky cat. She lives in Savannah Georgia with her fiance. She’s also starting her training as a yoga teacher. Leave us a review: If you have not reviewed us, please scroll down and leave us one! Each one of your reviews really does mean the world to us and we appreciate it very much. Thank you very much! If you know someone who might enjoy this episode, don’t forget to share this episode with them!   Subscribe to Happy Hour podcast! Apple Podcasts Player.FM Listen Notes My Tuner-Radio Breaker Audio Hub Hopper The Podcast App Follow us on social media: Website Happy Hour Podcast Facebook Instagram Twitter Pinterest

In the beginning of every relationship, there’s a honeymoon phase. As the years pass and we begin to add reality to the relationship (living together, home, kids, lets, work, etc), our world together begins to evolve. Well, with this evolution comes adjustment, and let’s just say, some are better at adapting than others. Join us today as we discuss how our relationships have grown and pushed us to our limits.  About the show: Welcome to the Happy Hour Podcast! I’m Shannon Jamail, the host of this show. I’m a performance coach and an author. Here in Happy Hour, we talk about life, relationships, business and other stuff with the intention to help each other connect, grow and thrive. About Stefanie - She is a yoga instructor and brings a passionate healing touch to all that she does. She’s also a certified birth and postpartum doula and a nurse. She lives in Newport Beach California with her husband and two beautiful kiddos. About Angie - She is an incredible lawyer that brings her determined and feisty attitude to everything she does. She’s the momma of two cute-as-hell dogs and an adorable cranky cat. She lives in Savannah Georgia with her fiance. She’s also starting her training as a yoga teacher. Leave us a review: If you have not reviewed us, please scroll down and leave us one! Each one of your reviews really does mean the world to us and we appreciate it very much. Thank you very much! If you know someone who might enjoy this episode, don’t forget to share this episode with them! Subscribe to Happy Hour podcast! Apple Podcasts Player.FM Listen Notes My Tuner-Radio Breaker Audio Hub Hopper The Podcast App Follow us on social media: Website Happy Hour Podcast Facebook Instagram Twitter Pinterest

Ep 29 | Leaning Into Emotional Disruption with Shannon JamailIn this episode of the She Finds Joy podcast, Kim has a conversation with Shannon Jamail—the founder and creator of Mind & Body Complete. She is a best-selling author, podcast host, and therapist turned performance coach on a mission to elevate women in mind and body in order to connect, grow, and thrive.Shannon found traditional therapy to be extremely helpful, but realized that when we treat the person from a holistic standpoint, that significant changes can happen.In this episode, she explains that we all have emotional disruptions in our life, whether it’s at work, in our relationships, in our thinking, or a trauma we are dealing with. She also explains her three step system for making our way through our emotional disruptions that can lead to happiness and more fulfillment. In today’s episode, Kim and Shannon talk about…The reasons we get triggered by others’ actions and behaviors.Three ways of dealing with emotional disruption and getting through it.Why it’s so important to feel our feelings and not ignore them or bury them deep inside. Strategies for using the right side of your brain to regain emotional balance and stabilize the parasynthetic nervous system.Why your vagus nerve is so important to your emotional states. “...the only reason we get triggered by others is because it’s an insecurity within us…” - Shannon JamailHelpful Links Check out www.mindbodycomplete.com to learn about Shannon’s retreats and coaching practice.About ShannonShannon Jamial is the founder and creator of Mind & Body Complete. She is a best-selling author, podcast host, retreat leader, therapist turned performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind and body in order to connect, grow, and thrive through her programs and intentional products. She lives on her ranch with her family in the Hill Country of Texas. Find out more about her at www.mindbodycomplete.com She also hosts her podcast, https://mindbodycomplete.com/podcast/. You can follow her on Instagram, Facebook, or check out her book! About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy! You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community. See acast.com/privacy for privacy and opt-out information.

This is the audio file from the Facebook live from The Modern Mom Society Facebook group discussing the content from Day 4 of the True You Summit where I give an overview of the day's speakers and a little about my "why" around the experts and topics that I chose for today. True You Spirit helps remove the obstacles that are in the way of us connecting to our divine self and what God, Jesus, the universe (or whatever you want to call it) and your soul truly wants for you while you're on this planet. Today's theme and summit speakers: Lola Wright, CEO & Spiritual Director, Bodhi Chicago - How discontent can serve our higher good and what to do about it Shannon Jamail, Mind Body Complete - Surrender and how it gets you closer to your true you Josefa Lan, Shaman & Intuitive Coach - Spiritual healing and how to uncover our true selves To access today's summit interviews, you can sign up at: https://trueyou.themodernmomsociety.com

Visit http://trueyou.themodernmomsociety.com/shannon-jamail/ for more information

This week I am doing something a little different. I have decided to highlight a podcast in which I had the honor of being the guest. Some of you may remember an episode I did a while ago with Shannon Jamail, author of the book Surrender and co-host of the Happy Hour Podcast. She and her awesome co-host Dee asked me to be a part of their 77th episode entitled, What is really holding women back? In this episode, we chat all about the power of mindset and how critical that is in overcoming our own limiting fears and beliefs. I have no doubt that you will enjoy this lively and fun conversation around a topic I think we all can relate to! Please be sure to check out further episodes of the Happy Hour Podcast by heading to itunes.apple.com/us/podcast/happy-hour-podcast-with-dee-and-shannon/id1186563181?mt

I’m so excited to welcome Shannon Jamail back to the SMA. I invited Shannon to come back to the show because I wanted to talk about her book, Surrender.  In the book, she shares how she conscientiously moved out of fear, anxiety, stress, negative thinking, judgment, and imposter syndrome and into forgiveness, surrender, love, joy, and purpose. Every chapter has a powerful story/experience from Shannon’s life, coupled with her lessons learned and actionable steps that are very accessible to the reader (you and me!) I found the book to be so helpful to me, especially when it comes to forgiveness and moving forward from the stuckness that old resentments keep you in. Listen in to hear Shannon share: How she had to apply her own principles of SURRENDER to her own life after she burned down her own kitchen (literally) How to embrace and move through anxiety and shift into a “Do it afraid” mindset How to move past resentment and into forgiveness in family relationships Active steps to forgiving someone How to more actively choose LOVE in your life and the universal truths to choosing love Links Mentioned: Connect with Shannon: Mind-Body Complete (use the code SHAMELESS10 to save 10% off Shannon’s shop/book/retreats!) Shannon on Facebook Shannon on Instagram   Shannon’s podcast, Happy Hour with Shannon and Dee Shannon on Twitter Shannon on LinkedIn Thank you to our sponsors: Talkspace: to find your perfect match therapist for a fraction of the cost of traditional therapy, go to Talkspace and use the code SHAMELESS at checkout to save $45 off your first month. Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout.  

In this episode, we got to interview mom, yogi, wellness coach and published author, Shannon Jamail. Shannon has spent years in business and now uses her skills to help other women find balance and success in their personal and professional lives. Not only did Shannon share her practical wisdom with us when it comes to managing work, family and kids, we got to talk to her about the writing process and what led her publish her first book, Surrender: A journey towards a fulfilled life. 

Sponsor - Today's show is brought to you by the fastest growing personal development book series in the world, The Change and High Powered Success Academy at StaceyC.com. Inquire about coaching, booking, collaborating and publishing @ staceyc.com Today's Guest - Shannon Jamail is the author of 'Surrender,' a therapist turned coach, co-host of the Happy Hour podcast, and the founder of Mind Body Complete where she supports and guides women with resources and retreats that cultivate authenticity, purpose and joy. She is a passionate entrepreneur as well as a wife, mother of 4, yogi, wanna be hippie, and wine lover. This girl has overcome some stuff in her life and is an inspiration to all. Inquire @ mindbodycomplete.com discount code for purchase "TheChange" Your Host - Stacey Cargnelutti is a transformational leader and coach, international best selling author, founder of High Powered Success Academy and StaceyC.com— The Power to Be. She provokes thought, confronts complacency and empowers you to live a life of inspired action and purpose. Her high energy and love for God and people are contagious. inquire@ staceyc.com    

with Shannon Jamail

Today I have the great pleasure of interviewing someone who knows a thing or two about the power of surrender. In fact, today’s guest has even written a book on the topic. Surrender, A Journey Towards A Fulfilled Life is all about the many different ways we can implement surrender into our lives. you can find the complete show notes on my website: www.girls4greatness.com/episode015

Level 10 lifestyle interview with Shannon Jamail. Shannon’s passion for helping others to succeed was sparked at a young age through her business and personal endeavors. Her past background as an Executive at a Fortune 500 company, along with her serial entrepreneurship of owning and selling successful businesses has ignited …

Fear.  Anxiety.  Negative thinking.  Imposter syndrome. Does this sound like you?  Shannon herself has been there; feeling like an imposter, worrying she will be found out and that she is not enough.  She has felt fear and let that both hold her back and push her forward.  She has struggled with anxiety and let it debilitate her in the past.  She has experienced obstacles that she herself created and cultivated a life around negative thoughts and stories.   Joyful. Authentic. Purpose Driven. Real. This is where you will now find her.  An imperfect, wanna-be hippy/ yogi that sometimes curses too much. Simple and basic, but pointed and raw in her teaching. She makes mistakes, likes to have fun, drinks wine and knows that in order to be present she has to be authentically herself.  And only in that authenticity can she experience real purpose and joy.   Drawing from her own personal life experiences and the privilege of working with thousands of others who have embarked on similar journeys, Shannon has the tools that she needs to effectively help women through her coaching, counseling, workshops, programs and retreats.   This is a really enlightening conversation about love, fear and the power of surrendering.  I know you’ll enjoy spending time with Shannon as much as I do!   Listen in to hear Shannon share: Why she’s uprooting her fam, embracing home schooling and embarking on tiny living (all things she never thought she could do) Why she has chosen Love Over Fear and the impact it has had on her life How she overcame her crippling fear of flying  The power of reprogramming your thoughts and your words The truth about surrender and ease and how they are connected to self doubt and confidence   Links Mentioned:  Website: http://www.mindbodycomplete.com Podcast: Happy Hour Podcast with Dee and Shannon Book: The Subtle of Not Giving a F*ck by Mark Manson Shannon on Facebook  Shannon on Twitter Shannon on Instagram