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How does your body talk to you? Your favorite hosts-of-a-philosophy-and-improv-comedy show Mark Linsenmayer and Merry Mary Hynes re-connect after both being sick to get a bit Halloweeny so as to talk about various food-related monsters, experiencing art by disgraced creators, inner homunculi a la "Inside Out," movie talk, Nietzsche's nose fetish, and more. Hear more at philosophyimprov.com. Support the podcast and listen ad-free at philosophyimprov.com/support. Sponsor: Get 15% off at MasterClass.com/IMPROV.
Synopsis- HUD in crisis- The Department of Housing and Urban Development has seen its staff slashed by 70% since Donald Trump took office, with civil rights cases being abandoned and political appointees allegedly overriding legal findings to allow discrimination.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription: About 750,000 people are on unpaid leave as the U.S. government shutdown continues — but some of the most caring parts of the government's work have been shut down for months. Take the Department of Housing and Urban Development (HUD) for example. This is one of the only free resources available to Americans facing housing discrimination, but in a shocking complaint letter submitted to Senator Elizabeth Warren on September 22, 2025, civil rights attorneys Palmer Heenan, Paul Osadebe and two other whistleblowers describe an agency in crisis. Staff has been slashed by 70% since Donald Trump took office, civil rights cases have been abandoned, and political appointees are allegedly overriding legal findings to allow discrimination. Every layoff and budget cut by the Trump administration, both within HUD and across federal agencies, is part of a larger plan to create chaos, end civil rights protections, legalize segregation and exert unitary executive power. Heenan and Osadebe, members of the Federal Unionists Network (FUN), are calling on federal employees to uphold their oath to constitution and protect Americans. And they've paid the price: *both Heenan and Osadebe were fired by HUD in what has been called a "stunning act of illegal retaliation.” In this conversation, the two share their story, what it means for civil rights and how unions can fight for government accountability.“No one is asking for a leg up or an extra hand or whatever the case might be. We're just asking to get rid of discrimination. And so I hope the future will tell the story of people doing just that, coming together, going to Congress and saying, ‘These are our rights. You passed them into law decades ago. Fight for the rights that we have now.'” - Palmer Heenan“The thing that will actually get us through this is solidarity, recognizing what potential power we have as federal workers . . . [The administration wants] to create fear, which leads to silence, which lets things be dismantled without anyone standing up and fighting and saying, ‘This is illegal, this is wrong and this is harming people.' It's up to federal workers, the ones in the building, to actually do that.” - Paul OsadebeGuests:• Palmer Heenan: Attorney, HUD Whistleblower; Member, AFGE 476• Paul Osadebe: Attorney, HUD Whistleblower; Steward, AFGE 476 Watch the special report on YouTube; PBS World Channel Sundays 11:30am ET, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station is airing the show) & available as a podcast. Full Episode Notes are located HERE.Support Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriendsMusic Credit: "Steppin" by Podington Bear, “Place Delight” by Stephen Emmer featuring Mary Griffin, from the album Home Ground, released on Electric Fairytale Recordings, and original sound design by Jeannie Hopper RESOURCES:Related Episodes:• Housing is a Human Right Watch / Listen• Frances Golden, “Rabble Rousers” & the NYC Housing Struggle that Won. Watch / Listen / Full,Uncut Conversation• Domestic Violence Survivor & Homeless Too? A CA Cohort Shows What Can Be Done. Watch/Listen / Full, Uncut Conversation• Deciding the Fate of Democracy in North Carolina: Watch/ListenRelated Articles and Resources:• U.S. Senator Elizabeth Warren announces receipt of official complaint from HUD whistleblowers, ‘If you buy a home or rent a home or want to…' YouTube• US whistleblowers say they were fired for raising fair housing concerns, by Chris Stein, September 29, 2025, The Guardian• Rent Debtors Strike Against Abusive Corporate Landlord. The Debt Collective is leading the charge against the real estate behemoth Equity Residential, by Michael Friedrich, October 6, 2025, The American Prospect•. Trump appointees roll back rollback enforcement of fair housing laws, by Debra Kamin, September 22, 2025, New York Times• Federal Workers Are Organizing for Democracy- from the Inside Out, by Chris Does and Alissa Tafti, June 25, 2025, NP Quarterly• Save Public Services• Exclusive: Federal Whistleblowers Expose How Trump's HUD is Abandoning Vulnerable Americans, by Maximillian Alvarez, September 22, 2025, The Real News Network• Trump's housing department rolls back work to combat residential segregation, whistleblowers allege, by Shcris Stein, September 24, 2025, The Guardian Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel
Struggling with motivation, time management, or emotional outbursts? It might not be what you think. In this episode, we will unpack the real impact of executive function and why it matters more than ever. Tune in to learn what's really going on behind the behavior, and what parents can do differently starting today.What to expect in this episode:Why executive function affects everything we think, feel, and do Why medication doesn't actually solve executive function issues and what can help insteadHow to understand the difference between remediation and accommodation at home and in school What self-accommodation really looks like and how to help kids build it Why it's important to support executive function at home and not just rely on IEPs Related Links:EP147: Shifting from Nagging to Collaborative Solutions https://impactparents.com/collaborative-solutions EP210: Why Smart Kids Struggle in School and What Executive Function Has to Do With It https://impactparents.com/why-smart-kids-struggle-in-school-and-what-executive-function-has-to-do-with-it EP220: Tabletop Gaming: Social & Emotional Skills for Neurodiverse Kids https://impactparents.com/tabletop-gaming-social-emotional-skills-for-neurodiverse-kids Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/executive-function-adhd-what-parents-need-to-knowConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
This weekend in our At the Movies series, we unpacked gospel truths found in Inside Out 2. In this podcast, Chad and Robert reflect on what this film reveals about the emotional lives we all navigate. From anxiety and identity to the truth about how God sees us, they explore how our feelings are real, but not always reliable, and how Scripture helps us process them with wisdom and grace.*Due to copyright restrictions, these messages can only be experienced live during scheduled service times in-person or at live.sv.cc and will not be made available for on-demand viewing.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:00 Why We Talk About Movies in Church 01:42 Inside Out 2 Recap & Pixar's Emotional Brilliance 04:13 Anxiety, Emotions, and Identity in Teen Life 06:34 Romans 12 and the Power of Renewing Your Mind 08:53 When Anxiety Takes Over 11:09 Philippians 4: Thanking and Thinking 13:30 Science Is Catching Up to Scripture 15:58 Worry Is Meditation in the Wrong Direction 17:46 Focus on What You Can Control 22:16 Let Peace, Not Anxiety, Lead Your Life
Have you ever felt like you were supposed to just move on after pregnancy loss?So many mums are told to “be grateful”, to stay positive, or to focus on the next step. But grief doesn't follow a tidy timeline. It lingers, it reshapes us, and it deserves space to be felt.In this heartfelt conversation, Dr Renee White sits down with Dr Bianca Mastromanno, a Clinical Psychologist who has dedicated her career to supporting individuals and couples through the emotional terrain of pregnancy loss, pregnancy after loss, and early parenthood. Together, they talk about what real healing looks like, the kind that makes room for sadness, love, and everything in between.Bianca brings both her professional expertise and lived experience to this episode, offering a deeply compassionate perspective for anyone navigating grief, fear, or the uncertainty that often comes with trying again after loss. This is a conversation for mums, partners, and support people who want to understand how to approach pregnancy loss with empathy, courage, and care.You'll hear about:The biggest myths about grief that keep mums stuck and silentHow shame can show up after pregnancy loss and gentle ways to move through itWhat trauma-informed care really means for postpartum supportThe conversations every couple should have before pregnancy or birthWhy self-compassion, not perfection, is the foundation of mental health for both parent and childDr Bianca's insights are tender, real, and full of hope. This episode is a reminder that healing doesn't mean forgetting or moving on. It's about learning to carry your grief with love and surrounding yourself with people who see and support you through it.If you've experienced loss yourself, or if someone you care about has, this episode offers the understanding, language, and practical tools to feel less alone in it.Resources & Links
In this episode of I speak with Musenge Luchembe, a gifted ecotherapist, licensed psychotherapist, and IFS-certified clinician who was a program assistant when I took my IFIO (Intimacy From the Inside Out) training. In this episode, Musenge and I dive into how nature and the natural world can support deep healing, bringing together her work in ecotherapy, somatic modalities and couples work. She shares reflections on how being held by the land, the elements, and relational attunement fosters integration and opens the way toward wholeness. You can find more about Musenge on her website: Musenge.com
Synopsis: As concerns about rolled-back protections grow louder, whistleblowers at HUD have risked it all by going public with allegations that paint a stark picture of systematic regression on equality under the law.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription: Housing discrimination is illegal in the U.S., but every year, the Department of Housing and Urban Development (HUD) receives thousands of complaints from individuals who believe they are not being treated fairly because of their race, religion, disability and other protected classes. HUD is one of the only free resources available to Americans facing housing discrimination, but a shocking new whistleblower complaint letter released on Monday, September 29, 2025 says the agency is in crisis. Staff was slashed by 70% since Donald Trump took office, some civil rights cases have been abandoned, and political appointees are allegedly overriding legal findings to allow discrimination. These are just some of the claims in the formal complaint letter, which has now been filed through U.S. Senator Elizabeth Warren's office and taken to the press. In this conversation, Laura Flanders speaks to two of the four whistleblowers, HUD civil rights fair housing attorneys, to find out what this story means for civil rights and why they're speaking out now. As fair housing hangs in the balance, Palmer Heenan and Paul Osadebe are organizing union members to uphold their oath to defend the constitution and protect Americans.Guests:• Palmer Heenan: Attorney, HUD Whistleblower; Member, AFGE 476• Paul Osadebe: Attorney, HUD Whistleblower; Steward, AFGE 476 Full Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.Watch the special report on YouTube; PBS World Channel September 12th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio September 15th (check here to see if your station is airing the show) & available as a podcast.RESOURCES:Related Episodes:• Housing is a Human Right Watch / Listen• Frances Golden, “Rabble Rousers” & the NYC Housing Struggle that Won. Watch / Listen / Full, Uncut Conversation• Domestic Violence Survivor & Homeless Too? A CA Cohort Shows What Can Be Done. Watch/Listen / Full, Uncut ConversationRelated Articles and Resources:• U.S. Senator Elizabeth Warren announces receipt of official complaint from HUD whistleblowers, ‘If you buy a home or rent a home or want to…' YouTube•. Trump appointees roll back rollback enforcement of fair housing laws, by Debra Kamin, September 22, 2025, New York Times• Federal Workers Are Organizing for Democracy- from the Inside Out, by Chris Does and Alissa Tafti, June 25, 2025, NP Quarterly• Save Public Services• Exclusive: Federal Whistleblowers Expose How Trump's HUD is Abandoning Vulnerable Americans, by Maximillian Alvarez, September 22, 2025, The Real News Network• Trump's housing department rolls back work to combat residential segregation, whistleblowers allege, by Shcris Stein, September 24, 2025, The GuardianFull Episode Notes are located HERE.Support Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriendsMusic Credit: "Dusk & Glimmer" by Blue Dot Sessions. Original sound design by Jeannie Hopper CHAPTERS:Exposing Alarming Civil Rights Rollbacks at HUD00:00:00Senator Warren Exposes HUD's Attack on Civil Rights00:01:50Why HUD Whistleblowers Risked Careers to Speak Out00:04:51How Political Interference Dismantles Fair Housing Enforcement00:08:24Protecting Survivors: The Violence Against Women Act Team00:14:24Collective Action: Building Worker Power Through FUN00:16:49Legal Strategy: Why a Formal Whistleblower Complaint00:21:40From Trump's Past to 'Valentine's Day Massacre' Layoffs00:26:31The Growing Movement of Organized Federal Workers00:30:01Demanding Oversight and Transparency for HUD Actions00:34:34Defending Unions: The Power of Collective Worker Solidarity00:38:10Why Rolling Back Protections Harms Everyone, Not Just Some00:40:46Federal Workers' Vision for a Fairer American Society00:44:43 Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel
In this episode of "Your Aha Life," host Tonya Harris Cornileus, Ph.D., shares insights from her latest blog article, "Slow Living for Self-Renewal: Cultivating Resilience from the Inside Out." Tonya explores the power of slow living and self-renewal to build lasting resilience, offering simple practices for a more joyful, grounded, and fulfilling life. She emphasizes the importance of mindfulness, stillness, nourishment, connection, and gentle movement as deliberate acts of resilience in today's fast-paced world. Tune in to discover how these practices can help you thrive amidst life's challenges.Keywordsslow living, resilience, self-renewal, mindfulness, personal transformationTakeaways:Resilience is cultivated through daily practices.Slow living is a deliberate act of resilience.Mindfulness and presence are key to self-renewal.Create a quiet corner for stillness.Practice a daily pause to reconnect.Nourishment and rest are essential for resilience.Connection and joy enhance personal transformation.Gentle movement supports energy and resilience.Resilience is about adapting with strength, flexibility, and hope.Inner renewal builds a foundation for life's challenges.
SummaryWhat if the real breakthrough in parenting starts with you? In this episode, discover how the power of pause, play, and presence can reshape your relationship with your tween. Instead of rushing to fix behavior, you'll explore how shifting your own approach creates space for growth, connection, and lasting change. Tune in and uncover what truly moves the needle in your family dynamic.What to expect in this episode:Why “driving the car” is a metaphor every parent should understandHow visual tools and playful structure reduce stress at homeThe surprising power of co-regulation vs. correctionWhy pause practices create more change than fast fixesHow belief in your child's ability sets the tone for growthAbout Yulia RafailovaYulia Rafailova is a coach, speaker, and founder of MindFull Education. She helps parents and adolescents build executive function through mindfulness, collaboration, and personalized strategies. With a background in academic consulting and lived experience with ADHD and anxiety, she brings empathy and insight to every family she supports. Connect with Yulia Website: Pause People Coaching | Mindful Education About Dan Leibowitz, M.Ed.,M.Sped.,C.E.T. Dan Leibowitz is an educator, consultant, and parent coach with over 30 years of experience. He supports families in building routines, co-regulation, and emotional self-awareness at home. With advanced degrees in education and training in educational therapy, Dan helps parents shift patterns to foster resilience and independence in kids.Connect with DanWebsite: Pause People Coaching | Innovative Learning Services Related Links: EP135: It's All About Control: Are You Ready?https://podcasts.apple.com/us/podcast/ep-135-its-all-about-control-are-you-readyEP216: ADHD & Memory: It's So Important, I Forgothttps://podcasts.apple.com/us/podcast/ep216-adhd-memory-its-so-important-i-forgotGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/improve-executive-function-and-family-dynamics-in-the-tween-years Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
Start Your Transformation Now In this episode of the Transform Your Life From the Inside Out podcast, Jim Fortin explores what it really means to emotionally thrive in 2025 and beyond. With political, economic, and social chaos all around us, Jim reveals why fear dominates our lives—and how to rise above it through higher awareness and practical mental tools. Instead of being swept up in global anxiety or stuck in polarities of denial and panic, Jim offers both spiritual wisdom and grounded, 3D strategies for managing your mind. From understanding the reptilian brain to practicing attention control, he shows how you can maintain peace of mind even when the world feels unstable. If you've been feeling the weight of uncertainty, this episode will help you step into resilience, align with your higher self, and discover how to truly thrive no matter what happens externally. What You'll Discover in This Episode: Why fear drives today's chaos (02:53) How the reptilian brain hijacks clear thinking and keeps us stuck in survival mode. Thriving through emotional balance (05:47) Why managing your thoughts and emotions is the foundation of resilience in uncertain times. Becoming immune to chaos (09:05) Don Javier's wisdom on energetic immunity and why inner frequency matters more than physical location. Attention as the new currency (12:02) How media manipulates fear for profit—and how to reclaim control over where you focus. Shamanic drumming as a tool (14:51) The ancient practice that calms the mind, raises vibration, and creates inner peace. The danger of attachment (21:05) Why clinging to religion, nationality, or ideology fuels division, and how letting go creates freedom. Listen, apply, and enjoy! Transformational Takeaway You are here, in this exact moment of humanity's chaos, for a reason. You agreed to incarnate now not to shrink in fear, but to expand in light. Thriving in 2025 and beyond requires emotional mastery—choosing awareness over attachment, peace over panic, and higher consciousness over fear. When you transcend fear, you step into your true purpose as a light worker, ready to grow, evolve, and contribute to the whole. Let's Connect: Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude, Jim
What if the scarcity you feel around money isn't about your bank account at all, but about old stories from childhood still running the show? In this solo episode of The Healing & Human Potential Podcast, I take you beyond mindset work and into the embodied practices that actually shift your relationship with money from the inside out. If you've ever felt stuck in scarcity, anxious around bills, or like you're pushing with one foot on the gas and the other on the brakes—I'm giving you the somatic tools to change that, starting today. I'll walk you through how your money patterns mirror early caregiver dynamics, why 95% of behavior changes lives in the subconscious, and how to move emotion through the body (in ~90 seconds) so you can create from overflow instead of lack. I also break down the most common money myths holding high-achievers back and share my four-step process to identify and heal your core wound around money, so your outer results can finally match your inner truth. After this episode, you'll never think of money the same way again. === EPISODE TIMESTAMPS 0:00 – 1:25 Intro + Alyssa's personal story ($16k/year → multi–7-figure business) 1:25 – 3:10 Why mindset isn't enough: subconscious blocks + embodiment work 3:10 – 5:00 Money as a mirror: caregiver dynamics shaping financial patterns 5:00 – 6:50 Childhood conclusions & inherited money beliefs (Alyssa's own story) 6:50 – 8:15 95% unconscious programming → why most change efforts fail 8:15 – 9:30 Spotting mixed financial conditioning from parents 9:30 – 12:30 5 common money myths that keep you stuck in scarcity 12:30 – 14:00 Outsourcing vs. insourcing safety & self-worth 14:00 – 15:45 The 4-step process to identify & heal your core wound around money 15:45 – 17:10 The 90-second somatic reset for anxiety and money stress 17:10 – 18:45 The paradox of transformation: embracing scarcity, insecurity, stress 18:45 – 19:50 Client breakthrough story: fear of being seen → stepping into power 19:50 – 20:35 New Money Agreements: releasing misunderstandings + claiming truth 20:35 – 21:06 Closing: abundance as your nature + invitation to the free challenge === Have you watched our episode on Exercises to help you Release Anxiety and Stress? Watch on YouTube: https://www.youtube.com/watch?v=LvQ08r44IrY ====
In this episode, Shelby and Laura review Paul Thomas Anderson's newest movie "One Battle After Another." We talk about how much we love the star-studded cast featuring Leonardo DiCaprio and Teyana, why the movie's commentary on the current state of America is so important, and debate whether PTA's depiction of Black women was authentic. Shelby and Laura also predict if One Battle After Another and which other movies will get awards season buzz. Interested in more movie reviews? Check out our podcast episodes on American Fiction, Barbie, Cannes Film Festival 2024, Challengers, Deadpool & Wolverine, Furiosa: A Mad Max Saga, Gladiator II Ft. Queens Podcast, Inside Out 2 ft. Nikki Meadows, Joker: Folie a Deux, Killers of the Flower Moon, Madame Web ft. Mitch Broadwater, Mean Girls (2024), Oppenheimer, Past Lives Ft. Toya From Harlem, Poor Things, The Fall Guy, The Oscars 2024, We Live In Time, and Wicked Ft. Sisters and the Stars.To stay up to date on all things SWW:- Follow @SistersWhoWatch on all social media channels (Instagram, TikTok, Twitter, LinkedIn)- Subscribe to our YouTube channel - Check out our website and fill out the contact information formWhat should we watch next? Email us at sisterswhowatch@gmail.com or DM us on Instagram with your suggestions.Thank you for listening and we appreciate your support! Please rate, subscribe, download, share, and leave us a review :)
Hey gang! This week we are talking about Inside Out 2, the 2024 sequel to…you guessed it…Inside Out.Subscribe to our Substack!Email us! muchabuaboutnothing@gmail.comFollow us on Instagram! @muchabupodCover Art by Misha.Editing by Tyler.Theme Music: “The Devil's Defiance” by Ritchie Everett. www.epidemicsound.com Get full access to Much Abu About Nothing at www.muchabuaboutnothing.com/subscribe
What separates truly exceptional leaders from the rest? According to Kurt Strovink, it's not just strategy, execution, or decision-making—it's the ability to lead from within. As a senior partner at McKinsey & Company and a global advisor to CEOs, Kurt has spent decades studying the patterns of the most successful executives. In his latest book, The Journey of Leadership: How CEOs Learn to Lead from the Inside Out, he reveals what the best leaders do differently and why self-awareness is at the core of transformative leadership.In this insightful conversation, Kurt unpacks the critical contradictions every CEO must navigate—balancing short-term and long-term priorities, managing gut instincts with data-driven analysis, and fostering trust while making tough calls. He also explores the human-centric aspects of leadership, showing why the most effective CEOs focus not just on financial performance but on culture, dissent, and psychological safety to drive long-term success.Mahan Tavakoli and Kurt also discuss practical frameworks for leadership development, including how CEOs can create cultures that encourage truth-telling, manage their energy instead of just their time, and make bold decisions that define their legacies. Drawing on insights from 500+ CEO forums and top leaders worldwide, Kurt shares the strategies that help executives avoid common pitfalls and unlock their full leadership potential.Actionable Takeaways from This EpisodeYou'll learn why leading others starts with leading yourself—and how the best CEOs develop self-awareness as a core leadership skill.Hear how top leaders institutionalize truth-telling and dissent within their organizations to avoid blind spots and drive better decision-making.Find out why managing energy is just as important as managing time—and how CEOs structure their schedules for peak performance.Discover how to make bold, differentiating moves early in your leadership tenure to set the tone for lasting impact.Learn why the most effective CEOs challenge their own organizations like an activist investor, forcing teams to rethink assumptions and drive transformation.Explore the power of leadership storytelling—how CEOs use analogies and language to shape culture and inspire action.Uncover strategies for navigating the inevitable contradictions of leadership—short-term vs. long-term, data vs. intuition, and control vs. delegation.Hear how great CEOs build leadership factories, ensuring a pipeline of strong leaders while avoiding the distractions of succession politics.Understand why the best leaders don't just execute strategy—they create the conditions for others to thrive and innovate.Find out when it's time to step away and transition leadership—and how great CEOs prepare for what's next.Connect with Kurt StrovinkKurt Strovink LinkedIn Kurt Strovink McKinsey & Company The Journey of Leadership: How CEOs Learn to Lead from the Inside Out Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website
What if growing up doesn't follow a straight line anymore, and that's perfectly normal? This episode explores the evolving journey of emerging adulthood, the hidden challenges today's young people face, and how parents can support them without falling into outdated expectations. From delayed independence to collaborative planning, discover why there's no one-size-fits-all path to thriving.What to expect in this episode:Why the path to adulthood looks different nowWhat college readiness really meansHow to recognize when your child needs a pause before a planWhy collaboration, not control, helps emerging adults thriveWhat many parents misunderstand about the 18–25 experience About Joanna Lilley, MA, NCCJoanna is the founder of Lilley Consulting, where she helps emerging adults (18–29) who are struggling with the transition to independence. With a Master's in Counseling from West Virginia University and over a decade of experience in wilderness therapy, college recovery programs, and academic support, she specializes in connecting young adults with the right therapeutic and wellness resources. Joanna is known for her honest, empathetic, and solution-focused approach. She also hosts the Success is Subjective podcast, highlighting non-linear paths to adulthood and the complex realities facing today's young adults. Connect with JoannaWebsite: Lilley ConsultingLinkedIn: Joanna Lilley, MA, NCC Facebook: Lilley ConsultingYouTube: Lilley Consulting / Success is Subjective PodcastPodcast: Lilley Consulting Related Links: EP144: Helping Young Adults get back on Track https://podcasts.apple.com/us/podcast/ep-144-helping-young-adults-get-back-on-track/id1565976964?i=1000641123620EP213: Life After 18: Unique Paths for Neurodivergent Young Adults https://podcasts.apple.com/us/podcast/ep213-life-after-18-unique-paths-for-neurodivergent/id1565976964?i=1000706653868Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/how-to-support-young-adults-through-nonlinear-life-paths Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
Hello and a very warm Wednesday to you! This is your Disney News for Wednesday, October 1st, 2025. I hope your day is as magical as the stories I have for you today! - Disneyland Tokyo is hosting "Halloween Hauntings", featuring spooky decor, ghostly parades, and a night-time show with Mickey and Minnie in Halloween costumes. - Walt Disney World in Orlando launches "Guardians of the Galaxy: Cosmic Rewind" coaster, offering reverse launches and spins with advanced tech and an exciting storyline. - Disney California Adventure Park introduces "Bing Bong's Sweet Stuff" at Pixar Pier, a candy shop with treats inspired by Inside Out. - Disney+ premieres "The Little Mermaid: Reimagined", a new live-action series with a modern twist and an epic soundtrack. That's all for today! Thanks for tuning in, and I hope you have a truly enchanting day. Remember to check back tomorrow for more Disney magic. See you tomorrow!
What if your deepest struggles were actually sacred invitations? In this episode of The Healing & Human Potential Podcast, I sit down with Caroline Myss—renowned mystic and medical intuitive—to explore how the challenges we resist may be divinely orchestrated for our evolution. We talk about sacred contracts, the myth of “finding” your purpose, and why real healing requires more courage than we think. She shares a grounded path to reconnect with your intuition through radical self-honesty. This conversation invites you to see your life through a spiritual lens—where nothing is random, grace is real, and your choices carry the power to shape your destiny. === Have you watched our previous episode with Bruce Lipton? Watch on YouTube: https://youtu.be/7Ik4p5DInGQ ==== Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. Caroline established her own educational institute in 2003, CMED (Caroline Myss Education), which offers a diverse array of programs devoted to personal development and draws students from all over the world. In addition to her written work, Caroline maintains a rigorous international workshop and lecture schedule and has produced more than eighty audio/visual products on subjects that include healing, spirituality, personal development, and the study of archetypes. ==== GUEST LINKS Website: www.myss.com ====
Vista Rise Collective Joins Tahoe TAP to Discuss Rebrand, Advocacy & Community Impact The Tahoe TAP podcast — hosted by longtime locals and media personalities Mike Peron and Rob Galloway — returns with an intriguing new episode featuring Briana Vallejo of Vista Rise Collective, formerly known as Live Violence Free. After kicking off the show with a quick rundown of the latest Lake Tahoe happenings, the hosts welcomed Vallejo to talk about the organization's recent rebrand and ongoing mission to provide support, resources, and prevention programs for survivors of domestic and relational violence. Vallejo's connection to the work runs deep. She first joined the organization in 2016 as an Alpine Advocate while finishing her Bachelor of Social Work at the University of Nevada, Reno — all while holding the title of Miss Lake Tahoe in the Miss America Organization. Just months earlier, she was named 1st Runner-Up to Miss Nevada 2016. After nearly eight years serving the Alpine County satellite office, Vallejo transitioned to the South Lake Tahoe headquarters as Community Relations Coordinator. Today, she is a driving force behind Vista Rise Collective's outreach, education, and partnerships across the region. A survivor herself, Vallejo has used her story to spark change nationwide. Her TEDx Talk, “Preventing Teen Dating Violence from the Inside Out,” propelled her onto stages across the country as a sought-after keynote speaker. Outside of her advocacy work, she resides in Bear Valley with her husband — a local Fire Captain — and their two children, ages 4 and nearly 2. Listeners can tune in to hear more about Vista Rise Collective's expanded vision, upcoming community events, and how locals can get involved in supporting their mission.
Charming and accessible, "Outside In and the Inside Out" by Emmy Kastner is the biographical picture book about Arnold Lobel, a Schenectady native, the Newberry and Caldecott award-winning author-illustrator behind the beloved Frog and Toad series. Arnold Lobel was many things: a quiet observer, an avid reader, and the kind of man who kept a gorilla suit in his closet, just in case. Above all else, Arnold was an artist and a storyteller. And he infused pieces of himself in the characters he created.Emmy Kastner is an author and illustrator of several books for children, including While You're Asleep and the Nerdy Babies board book series. She will be at the Main Schenectady County Public Library at 6PM tonight.
One of the most common questions I get from betrayed partners: "Todd, do I need to separate from my partner to get clarity? Do I need to separate to have self-dignity?" And I completely understand why people ask this.When you discover infidelity, your nervous system goes into shock. You can't think straight. You're so agitated by your partner's presence that all you want to do is cry or hit or scream. And here's what I know for sure: you cannot go back to business as usual like nothing happened. That would be betraying yourself.In this episode, I talk about the different types of separation that can help you heal - physical, emotional, and sexual - and why most couples I work with don't physically separate but still need space in some form.In this episode, you'll hear:• Why going back to "business as usual" is actually betraying yourself • How infidelity shocks your nervous system and why you need to calm down first • The difference between physical, emotional, and sexual separation • Why most couples don't physically separate but still heal successfully • How to set clear rules if you do decide to separate temporarily • The hyper-attachment and hypersexual response that some people have after betrayal • Why you might need to stop having sex while you heal • How to be your own person instead of acting out of fear of losing them • What healthy separation looks like versus just avoiding your feelingsI share stories from my practice about people who needed different types of space - some went to stay with supportive family, others created emotional boundaries while staying in the same house. The goal is always self-regulation so you can get clarity about what's right for you.And here's something important: if your partner can't handle you taking space to heal - if they threaten to go back to the affair partner because you're not making things nice for them - bye-bye to that person. A truly remorseful partner will support your need to regulate your nervous system.My "Healing Infidelity From the Inside Out" approach isn't about quick fixes. It's about growing through the crisis so you have more options, more maturity, and become healthier individuals.
In this episode, we revisit Babylon, the home of Fiona Spence and Morris Lyda. Here, Karen McCartney speaks with architect Rob Brown and Spence about their eight-year collaboration to revive the 1960s house and honour its dramatic sandstone site.Watch our exclusive film on Babylon: https://www.youtube.com/watch?v=dAFtFqc9xisRead Karen McCartney's write up on Babylon: https://estliving.com/babylon-fiona-spence-casey-brown-architecture/Learn more about Casey Brown Architecture: https://estliving.com/professional/casey-brown-architecture/This Much I Know is a podcast by est living, hosted by Karen McCartney.Recorded and produced by Marcus Costello from Audiocraft for est living.About Karen McCartney: Well-regarded for her work in the world of interiors, architecture and design, Karen's impressive resume spans print and digital media. Formerly the editor of Marie Claire lifestyle and Inside Out magazine, Karen is also a bestselling author; releasing Perfect Imperfect, The Alchemy of Things, Super House, and Iconic: Modern Australian Houses 1950- 2000. Karen is the editorial advisor at est living. About est living: As a global design resource, est living inspires exceptional living by featuring the best in architecture, interiors and products. We profile leading and emerging architects and designers from around the globe while spotlighting Australians and scour the globe to unveil authentic design products. est engages discerning design consumers through curating distinct, meaningful and multi-platform content. Our award-winning website estliving.com is the central hub of the est experience, complemented by our quarterly digital magazine, weekly e-newsletter 'the latest', and our social media platforms reaching 1.5M+ design consumers weekly.
Angela and Kate Muir look at the profound impact of perimenopause on women's mental health, particularly for those with a history of conditions like postpartum depression, who may be more sensitive to hormonal fluctuations. Kate explains the neurological changes during menopause using the analogy of "Inside Out" characters, highlighting how the decline of key hormones like oestrogen (joyful) and progesterone (calming) and the resulting increase in cortisol can lead to symptoms like anxiety, depression, sleeplessness, and brain fog, severely affecting confidence and productivity KEY TAKEAWAYS: Hormonal Sensitivity: Women with a history of mental health issues like postpartum depression are often more sensitive to the hormonal fluctuations of perimenopause The Brain's Hormonal Shift: The decline of oestrogen (linked to serotonin) and progesterone (calming) during menopause leaves hormone receptors empty, leading to increased cortisol Under-Recognised Benefits of Testosterone: Beyond libido, testosterone is crucial for women's mental health, aiding in motivation, drive, and cognitive function Holistic Support for Brain Health: Optimising nutrition (high protein), sleep hygiene (using micro-recoveries and supplements like L-theanine and phosphatidylserine), and specific exercises (compound lifts to increase BDNF) can significantly support brain health TIMESTAMPS AND KEY TOPICS: [0:22] -: Link Between Postpartum Depression and Perimenopause [1:27] -: "Inside Out" Analogy for Hormonal Decline [2:45] -: Mental Health Symptoms and Physical Effects [7:47] -: Testosterone's Role Beyond Libido VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
It is FRI-YAY! With a special shout-out from Pastor Jeff—and also the final day of our Inside Out series! It's been so special sharing God's Word and learning how He helps us navigate our emotions. Even when we face hard times or scary feelings, we don't have to stay afraid. Jesus has already overcome the hardest things in the world, and with Him, fear turns into trust. John 16:33 33 I have told you these things, so that in me you may have peace. In this world, you will have trouble. But take heart! I have overcome the world.
In the high-stakes world of corporate leadership, becoming a Fortune 500 CEO is an Everest-like ascent, with only the savviest succeeding across every stage of the journey. Carolyn Dewar, Vik Malhotra, and Kurt Strovink, authors of the upcoming book A CEO For All Seasons, join Sean to share insights from top-performing CEOs on navigating the first and fourth stages of CEO leadership – preparing for the role and fortifying a legacy, in the first of two episodes based on the new book. Carolyn Dewar, a coauthor of the New York Times bestselling CEO Excellence, is a senior partner at McKinsey and founded and co-leads the firm’s global CEO excellence client service line. She is a frequent keynote speaker on leadership and transformation. Vikram (Vik) Malhotra, a coauthor of CEO Excellence, is a senior partner at McKinsey where he has worked since 1986. He has served on McKinsey’s Board of Directors and as McKinsey’s Managing Partner of the Americas. Kurt Strovink is a senior partner at McKinsey and a member of the firm’s Board of Directors. He also leads McKinsey’s global CEO services practice and coauthored the national bestseller The Journey of Leadership: How CEOs Lead from the Inside Out. Related insights A CEO for All Seasons: Mastering the Cycles of Leadership Sending it forward: Successfully transitioning out of the CEO role Staying ahead: How the best CEOs continually improve performance Stepping up: Becoming a high-potential CEO candidate Starting strong: Making your CEO transition a catalyst for renewal The inner game of women CEOs The CEO’s essential checklist: Questions every chief executive should be able to answer Leadership lessons from the world’s best CEOs Serving a greater purpose: CEO Excellence revisited Building leaders from the ground up The art of 21st-century leadership: From succession planning to building a leadership factory CEO Excellence: The Six Mindsets that Distinguish the Best Leaders from the Rest McKinsey Insights on Strategy & Corporate Finance McKinsey Strategy & Corporate Finance on LinkedIn Support the show: https://www.linkedin.com/showcase/mckinsey-strategy-&-corporate-finance/See www.mckinsey.com/privacy-policy for privacy information
We are back my best boys and girls and I have been wanting to talk about this one for a while! This is Inside Out 2 and the perspective that therapists have since this movie is full of therapy tips and tricks. Also, I have a guest star, my wife, Micayla! There will also be an update at the end of the episode so be sure to stick around! Thanks for listening and follow me on Instagram @post_credits_podcast!
Jim Hill and Lauren Hersey dive into Disney's favorite little purple dragon, Figment. From popcorn bucket mania to a live-action movie that never got off the ground, they trace Figment's journey from Epcot icon to merchandising powerhouse. Along the way, they detour through Lowe's and Spirit Halloween to check out exclusive Haunted Mansion décor and giant Rudolph displays that will test your willpower (and your storage space). Haunted Mansion animatronics and holiday mashups spotted at Lowe's Figment's rumored movie project with Seth Rogen's production company The $250 million Imagination Pavilion redo that never happened How merchandise sales drive Disney's storytelling choices Figment's surprising cameos in Inside Out 2, Guardians, and beyond Even if the Figment movie remains a dream, Jim and Lauren show how one small dragon continues to cast a very big shadow over Disney history, merch, and fandom. Unlocked Magic Unlocked Magic, powered by DVC Rental Store and DVC Resale Market, offers exclusive Disney & Universal ticket savings with TRUSTED service and authenticity. With over $10 MILLION in ticket sales, use Unlocked Magic to get the BIGGEST SAVINGS. Learn More Learn more about your ad choices. Visit megaphone.fm/adchoices
Synopsis: As concerns about rolled-back protections grow louder, whistleblowers at HUD have risked it all by going public with allegations that paint a stark picture of systematic regression on equality under the law.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription: Housing discrimination is illegal in the U.S., but every year, the Department of Housing and Urban Development (HUD) receives thousands of complaints from individuals who believe they are not being treated fairly because of their race, religion, disability and other protected classes. HUD is one of the only free resources available to Americans facing housing discrimination, but a shocking new whistleblower complaint letter released on Monday, September 29, 2025 says the agency is in crisis. Staff was slashed by 70% since Donald Trump took office, some civil rights cases have been abandoned, and political appointees are allegedly overriding legal findings to allow discrimination. These are just some of the claims in the formal complaint letter, which has now been filed through U.S. Senator Elizabeth Warren's office and taken to the press. In this conversation, Laura Flanders speaks to two of the four whistleblowers, HUD civil rights fair housing attorneys, to find out what this story means for civil rights and why they're speaking out now. As fair housing hangs in the balance, Palmer Heenan and Paul Osadebe are organizing union members to uphold their oath to defend the constitution and protect Americans.Guests:• Palmer Heenan: Attorney, HUD Whistleblower; Member, AFGE 476• Paul Osadebe: Attorney, HUD Whistleblower; Steward, AFGE 476 Subscribe to Laura Flanders & Friends on YouTube and podcast platforms to receive bonus interviews like these and our full, uncut conversations. And stay tuned for a new LF&F report featuring segments from this interview, coming soon to public television and radio. RESOURCES:Related Episodes:• Housing is a Human Right Watch / Listen• Frances Golden, “Rabble Rousers” & the NYC Housing Struggle that Won. Watch / Listen / Full, Uncut Conversation• Domestic Violence Survivor & Homeless Too? A CA Cohort Shows What Can Be Done. Watch/Listen / Full, Uncut ConversationRelated Articles and Resources:• U.S. Senator Elizabeth Warren announces receipt of official complaint from HUD whistleblowers, ‘If you buy a home or rent a home or want to…' YouTube•. Trump appointees roll back rollback enforcement of fair housing laws, by Debra Kamin, September 22, 2025, New York Times• Federal Workers Are Organizing for Democracy- from the Inside Out, by Chris Does and Alissa Tafti, June 25, 2025, NP Quarterly• Save Public Services• Exclusive: Federal Whistleblowers Expose How Trump's HUD is Abandoning Vulnerable Americans, by Maximillian Alvarez, September 22, 2025, The Real News Network• Trump's housing department rolls back work to combat residential segregation, whistleblowers allege, by Shcris Stein, September 24, 2025, The GuardianFull Episode Notes are located HERE.Support Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriendsMusic Credit: "Dusk & Glimmer" by Blue Dot Sessions. Original sound design by Jeannie Hopper Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel
NICKEL BOYS is one of a kind. That's not to say the narrative is brand-new. Two Black teens struggling to keep their sanity while stuck in an abusive institution brings to mind ONE FLEW OVER THE CUCKOO'S NEST, THE GREAT ESCAPE, the millennial cinematic classic HOLES.But where NICKEL BOYS differs, as the great Roger Ebert wrote, is in HOW it's about what it's about. The camera is an extension of the main characters, their first-person perspective. But unlike other films that've adopted this approach, NICKEL BOYS invests its energy into the authenticity of this perspective.Think about yourself reading this. You might glance down, turn your head to see a phone notification. You might reread the last paragraph and conjure a mental image of Jack Nicholson or Nurse Ratched. Is that thought confined by a tiny editor in your head, INSIDE OUT-style, reacting with the timing of someone who wants the smoothest cut? No. It's instant. How can the experience of being human and all its minutia be translated to a cinematic language? That's where NICKEL BOYS shines.Ross, along with cinematographer Jomo Fray, move their cameras patiently, deliberately in a manner that attempts to pull this off, described in interviews as a "sentient experience." As such, the result is immersive, at times feeling like I or you or she or he have possessed Elwood (Ethan Herisse) or Turner (Brandon Wilson) as they navigates their Black body through 1960s Florida.By doing so, Ross reminds us that while we may not be Black, the story of Nickel Academy and its culture of murdering children, contrasted with the promise of new civil rights and space exploration, is not merely a subgenre of history. It's our collective memory. It's our duty and responsibility to accept, from which to learn and rebuke.---Please follow, rate and review The Movies wherever you listen to podcasts!Follow The Movies on Instagram, Bluesky and Letterboxd
Homework struggles aren't always about motivation. Sometimes, the biggest obstacles are invisible, like executive function challenges or stress overload. In this episode, we will discover what's really going on when kids avoid or resist assignments, why your go-to solutions might not be working, and how to take a fresh approach that actually helps. If you're tired of nagging and want a smarter way forward, this is your next listen.What to expect in this episode:Why executive function impacts every stage of the homework processThe 12 invisible steps kids must take to complete and turn in homeworkHow stress, motivation, and “effort tax” complicate even simple assignmentsWhy planners fail and what to do insteadWhen buy-in matters more than strategy Related Links:The Power of Good Enough: Progress Over Perfectionhttps://impactparents.com/the-power-of-good-enough-progress-over-perfection Why Smart Kids Struggle in School and What Executive Function Has to Do With Ithttps://impactparents.com/why-smart-kids-struggle-in-school-and-what-executive-function-has-to-do-with-it ADHD & Memory: It's So Important, I Forgothttps://impactparents.com/adhd-memory-its-so-important-i-forgot Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/why-homework-is-hard-executive-function-stress-and-real-solutionsConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
Start Your Transformation Now In this episode of the Transform Your Life from the Inside Out podcast, Jim Fortin challenges one of the most widely accepted self-help mantras: that belief is the foundation for manifestation. Drawing from ancient wisdom, his own personal breakthroughs, and universal energy principles, Jim explains why belief isn't the source of your power—it's intention. He shares the key reasons why trying to "believe harder" can block your desires and how real manifestation begins with something deeper: clarity, surrender, and trust. For anyone who's exhausted by vision boards, affirmations, and the endless effort of “trying to believe,” this episode offers a radical and liberating truth: you are not the manifestor—the universe is. Jim breaks down how to stop interfering with your desires and start co-creating with universal energy by doing less and trusting more. If you've been asking, “Why isn't this working for me?”, this episode will flip your perspective and give you the clarity you need to finally allow your manifestations to unfold—without all the struggle. What You'll Discover in This Episode: Why Belief Is Overrated in Manifestation (00:30) Jim dismantles the "you must believe" myth and explains why belief is a product—not a requirement—of manifestation. The Simple 3-Step Manifestation Formula (09:45) Set the intention. Release it. Let the universe do its job. That's it. How Trying Too Hard Blocks You (13:30) Jim reveals how effort, force, and "working on it" create resistance—and how ease accelerates manifestation. You're Not the Manifestor—You're the Medium (17:50) Learn how manifestation really works: you project, the universe manifests. Why Attachment Destroys Creation (26:30) Jim shares how digging up the seed of intention every day keeps it from growing—and what to do instead. The FedEx Analogy That Changes Everything (33:00) Trust that the universe will deliver, just like you trust a package will arrive after you send it. Listen, apply, and enjoy! Transformational Takeaway You are not here to manifest through effort—you're here to manifest through clarity and trust. Your only job is to set a crystal-clear intention and know that it's already done. Let the universe take care of the rest. Just like you don't worry after dropping off a FedEx package, you must trust your desires are already on the way. The more you force, the more you delay. So stop trying, start trusting, and remember: manifestation is the universe's job—not yours. Let's Connect: Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude, Jim
What if most of what we call “reality” is just subconscious programming… waiting to be rewritten? In this episode of The Healing & Human Potential Podcast, I sit down with Dr. Bruce Lipton — cellular biologist and author of The Biology of Belief — to explore how fear, stress, and early childhood conditioning shape our health, behavior, and destiny. Dr. Lipton breaks down how 95% of our life is run by subconscious beliefs — and how to rewire them. We explore the biology of fear, the illusion of victimhood, and why your consciousness, not your genes, determines your life path. He also shares why the chaos we're seeing in the world isn't the end — but the collapse of an unsustainable system, inviting us into a more awakened evolution. You'll learn simple tools, such as self-hypnosis and repetition, to shift old patterns and reclaim your power—so you can create from love, not fear.
Send us a textAnxiety whispers truths the body longs to tell. In this episode, we open up about how anxiety shows up in the body, why it's really a signal of unmet needs, and how reframing it can shift your entire perspective. Together, we share our own experiences with high-functioning anxiety, the lessons we've seen in movies like Inside Out, and the tools we've used with clients worldwide to help turn anxious energy into growth. This isn't about avoiding anxiety. It's about understanding it, working with it, and reclaiming your power in the process.Here are the related episodes, each one builds on today's conversation:#361 | What Happens When You Don't Trust Adults? - https://apple.co/3Io8Mas #408 | The Paradox of Self-Love - https://apple.co/4mqcVZ6Evolve Together Experiences:
This is our final week of the Inside Out series! Pastor Jeff will be sharing how God gives us the soft emotion of trust to overcome the hard emotion of fear. Jesus reminded us that without Him, we are all lost—like the sheep, the coin, or the son. But here's the good news: God never gives up on us! Isaiah 12:2 2 Surely God is my salvation; I will trust and not be afraid. The Lord, the Lord himself, is my strength and my defense[a]; He has become my salvation.
After you discover infidelity, everything changes. The sacred boundary around your couple has been ruptured by secrets, and now you need to rebuild it from the ground up. But what does that actually look like day-to-day?In this episode, I walk you through the specific boundaries that are needed post-discovery so that healing can happen and your relationship can thrive again. And I need to be clear about something right up front: if you're the one who betrayed, you don't get to keep your "privacy rights" anymore. Not now. Maybe later when your partner's nervous system calms down, but right now? Total transparency is the price of rebuilding trust.In this episode, you'll hear:• What boundaries really are and why infidelity violates them so deeply • How secrets rupture the sacred boundary around your couple • Why the betrayer has to go way beyond normal to prove they're safe • The right way to end an affair relationship (hint: your partner needs to witness it) • When changing jobs is necessary for healing • Social media boundaries that actually work after betrayal • Why complete access to phones, computers, and bank accounts is non-negotiable • How to tell real threats from anxiety-driven fears • The difference between being controlled and helping someone feel safeI share a story about a teacher who gave up his job of 25 years at a school where he was highly respected because that's where his affair partner worked. His wife wasn't comfortable with him staying, and he understood. That's the price you sometimes pay to resacralize—make sacred again—the boundary you have with your partner.This isn't about being micromanaged or controlled. It's about helping the person who was betrayed feel safe again. That's what this is all about.My "Healing Infidelity From the Inside Out" approach isn't about quick fixes. It's about growing through the crisis so you have more options, more maturity, and become healthier individuals.
Send us a textWhat if rejection was the best thing that ever happened to you?Welcome to the Season Premiere On The Path with Cheryl Nembhard!This week, Cheryl sits down with Nona Jones—preacher, business executive, author, and global ambassador for YouVersion. Nona is the CEO of The Nona Jones Co., co-leads Open Door Church in Gainesville with her husband, and is the author of The Gift of Rejection, Killing Comparison, and Success from the Inside Out.In this powerful conversation, we cover:- Turning rejection into redirection- Healing from church hurt without losing faith- Staying grounded while leading at a high level- Biblical truths for navigating discouragementIf you've ever battled rejection or wrestled with worth, this episode will inspire you to see rejection as God's invitation into purpose.
What if the change your child needs starts with you? This episode explores how rethinking your role through an attachment lens can unlock new ways to connect, support, and truly understand your child. Discover what happens when you stop trying to fix and start seeing differently. You may never look at parenting the same way again.What to expect in this episode:Why real change begins when caregivers feel just as empowered as their kidsHow an attachment-based lens helps reframe behavior and connectionWhat reflective parenting looks like and why it builds trust over timeHow to move from “fixing” to truly listening and understandingWhy belonging matters more than we think in classrooms and homesAbout Tania Johnson, R.PsychTania is a registered psychologist and co-founder of the Institute of Child Psychology. Originally from South Africa, she holds an Honours degree in psychology and a Master's in counselling from City University of Seattle. Tania brings a global perspective to her work, having taught in Taiwan and trained at the Cancer Treatment Centers of America in Chicago. A former foster parent and current supervisor for emerging clinicians, she draws from attachment theory to support meaningful connections between children and caregivers. Tania is known for turning research into practical strategies that parents can apply in daily life. Connect with TaniaWebsite: Institute of Child Psychology Facebook: Institute of Child Psychology Instagram: instituteofchildpsych YouTube: Institute of Child Psychology Related Links:EP153: Trusting Complex Kids & Helping Them Trust Us https://podcasts.apple.com/us/podcast/ep-153-trusting-complex-kids-helping-them-trust-us/id1565976964?i=1000648999971EP207: Rebuilding Trust with Teens: Cleaning the Slate Conversations https://podcasts.apple.com/us/podcast/ep207-rebuilding-trust-with-teens-cleaning-the/id1565976964?i=1000700897363Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/how-to-build-trust-and-emotional-security-in-kids Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
Start Your Transformation Now In this episode of the Transform Your Life from the Inside Out podcast, Jim Fortin reveals a trait that rarely makes the “top 20 lists” of success skills but is, in reality, a game-changer: resourcefulness. Through powerful stories—from Tom Hanks' Castaway to entrepreneurs like Steve Jobs, Jeff Bezos, and Susie Batiz—Jim shows how resourcefulness, not resources, is what separates those who thrive from those who stay stuck. Many people wait for the “perfect time” or for more money, connections, or opportunities to arrive. Jim challenges that mindset by making it clear: your life doesn't change when you get more resources; it changes when you choose to become more resourceful. Fear, excuses, and victimhood hold us back, but resourcefulness makes growth inevitable. If you've ever felt like you don't have what it takes to move forward, this episode will give you the clarity and inspiration to figure it out, break free from resignation, and finally create what you want. What You'll Discover in This Episode: Why Resourcefulness Matters More Than Resources (06:17) Jim defines resourcefulness and explains why it is the foundation of real success. Stories of Resourceful Entrepreneurs (08:00) How companies like Apple, Amazon, Subway, and Ring started with almost nothing but became billion-dollar brands. The Role of Fear and Victim Mentality (14:29) Why fear keeps you powerless and why shifting to resourcefulness transforms everything. Settling vs. Creating (18:00) How “agreeing” to your circumstances keeps you stuck—and how to stop settling. The Subconscious Mind as a Tool (21:00) How engaging your subconscious mind can unlock answers and creative solutions. Resourcefulness in Action (22:00) Jim's personal stories of becoming resourceful to create multimillion-dollar outcomes. Listen, apply, and enjoy! Transformational Takeaway Resourcefulness is more important than resources. If you want more in life, you must figure it out, get creative, and choose action over excuses. If you refuse to become resourceful, you are in silent agreement with your current reality. The truth stings, but freedom comes when you own it—and then act. Let's Connect: Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude, Jim
What if your biggest block to peace was actually trying to protect you? In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author and spiritual teacher Gabby Bernstein for a heartfelt conversation on healing, self-trust, and what it really means to surrender. Together, we explore the hidden protectors within us — like perfectionism, control, and overachieving — and how they often block our access to deeper faith and freedom. Gabby shares her personal journey of trauma recovery, spiritual awakening, and how Internal Family Systems (IFS) helped her return to her true self. We talk about spiritual bypassing, the difference between doing the work and being in it, and why compassion — not pressure — is the path to lasting transformation. You'll leave with a simple 4-step practice to reconnect with your inner safety, soften your inner critic, and begin manifesting from a grounded sense of self.
In this episode, TC, Sam and Mel chat about the Prewett brothers, Fabian and Gideon! Who was older or were they twins? What inspired them to join the Order of the Phoenix? Did they have children? Listen and decide! Don't forget to visit our social medias to answer this episode's Show Host Question: “Much like the film “Inside Out” characters are experiencing lots of emotions, but in the film, Joy is the driver. For the golden trio, which emotion is driving, and in which year? Joy, Sadness, Disgust, Anger and Fear.” *** Spoilers, Adult Language, Adult Themes Music note: All music are excerpts of the Pottership Shanty (Copyright: Darwin Ray and the Pottership Podcast.) Follow us on Facebook and Instagram! Subscribe to the show on Apple Podcast, Spotify, Stitcher, or iHeart Radio podcasts! Or send us a message at PottershipPodcast@gmail.com
Food, Mood, and the Microbiome: Healing from the Inside Out On this episode of Dawnversations, we dive into the fascinating world of the gut-brain axis and the microbiome with two incredible guests: Missy Chase Lapine and Trinity Pate.Missy is the New York Times bestselling author, foodie, and Functional Health Coach™ whose own journey with low blood sugar and anxiety showed her how food can truly be medicine. Trinity brings the science, with an advanced degree from Oxford and published research on the gut-brain connection. Together, they co-host the Heal Thru Food community, blending research, real-life experience, and practical tools to help people reclaim their health.We talk about why the gut and brain are so deeply connected, how food can impact mood, energy, and overall well-being, and what steps you can take today to support your microbiome. Plus, I get to learn more about Missy and Trinity's personal paths into this work.✨ If you've ever wondered why your stomach and your mind seem to be in constant conversation, this episode will give you both the science and the practical steps to start healing from the inside out. FIND THEM HERE: Website: www.healthrufood.comSign up to our newsletter: https://heal-thru-food.kit.com/htf-newsletterListeners can use the code DAWN20 for 20% off their first month. When signing up they can enter it on the checkout page to receive the discount.Email: info@healthrufood.com
This week we dive into a role-played lifestyle coaching session with Lauren Hayes, exploring the rollercoaster of emotions that come with navigating lifestyle choices. From emotional sovereignty to the challenges of lifestyle compromises, Lauren guides us through the complexities of managing feelings like joy, sadness, and jealousy. We discuss the power of “parts work,” drawing parallels to the movie Inside Out, to understand how our inner characters shape our experiences. Lauren's insights on using “I felt when” statements instead of “you made me feel” offer a fresh perspective on emotional communication, while her recommendation to revisit rules and boundaries before dating separately provides practical tools for smoother transitions. Though this session was a blend of real issues we've heard from others, the role-play format kept things light, don't worry, we're not actual role-players!
Struggling to get things done might not be about effort; it could be something deeper. Psychologist Ari Tuckman uncovers the emotional roadblocks behind productivity, from shame to decision paralysis. Discover how to rethink prioritization and tap into meaningful motivation. A must-listen for anyone who wants to work smarter, not just harder.What to expect in this episode:Why productivity struggles often start with emotional roadblocks, not lack of effortHow to figure out what's really getting in the way when you're stuckWhat it means to define a problem clearly before jumping to solutionsWhy learning to say “no” is a productivity skill, not just a boundaryWhat “deep work” is and how to protect your best focus timeAbout Ari Tuckman, PsyD, MBA Dr. Tuckman is a psychologist, sex therapist, international presenter, and respected ADHD thought leader based in West Chester, PA. He specializes in diagnosing and treating ADHD, as well as working with couples on intimacy and relationship dynamics. A former board member and current conference committee co-chair for CHADD, Ari is the author of five books, including The ADHD Productivity Manual. He has been featured in major media outlets such as CNN, NPR, The New York Times, USA Today, and The Washington Post.Connect with AriWebsite: Ari Tuckman Check out Ari Tuckman's latest book, The ADHD Productivity Manual, and more on his website, like:Understand Your Brain, Get More Done: The ADHD Executive Functions WorkbookThe ADHD Productivity ManualADHD After Dark: Better Sex Life, Better RelationshipRelated Links: EP163: How to Stop Fixing So You Can Start Helpinghttps://podcasts.apple.com/us/podcast/ep-163-how-to-stop-fixing-so-you-can-start-helping/id1565976964?i=1000656348462 EP172: The Parent Paradox: Avoid 'Fix-It Mode' for Better Problem-Solving https://podcasts.apple.com/us/podcast/ep-172-the-parent-paradox-avoid-fix-it-mode-for/id1565976964?i=1000663157748 EP202: ADHD Can Help You Succeed in Unexpected Ways with Ari Tuckman, Psy.D.https://impactparents.com/adhd-can-help-you-succeed-in-unexpected-ways-with-ari-tuckmanGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/adhd-and-productivity-how-to-work-smarter-not-harderConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
Start Your Transformation Now In this episode of the Transform Your Life from the Inside Out podcast, Jim Fortin shares one of the biggest missed opportunities of his life—how not acting on advice to buy Bitcoin at ten cents a coin cost him $1.2 billion. Through this story, Jim explores the deeper lessons behind missed chances, fear, and procrastination, showing how hesitation keeps us stuck while action opens the door to growth. This conversation isn't about regret—it's about how fear, uncertainty, and waiting for the “perfect time” sabotage us more than bad decisions ever could. Jim explains why opportunities slip away, how to shift your perspective around risk, and why action—even imperfect action—is the only way forward. If you've ever looked back and thought, “I should have done that,” this episode will change how you see opportunities and give you the mindset shift you need to stop hesitating and start acting. What You'll Discover in This Episode: Why Opportunities Slip Away (02:00) Jim explains how fear and uncertainty cause us to ignore the chances right in front of us. The Bitcoin Story That Cost $1.2 Billion (08:00) The now-famous moment when Jim was told to buy Bitcoin at ten cents—and why he didn't. Fear, Uncertainty, and Procrastination (15:00) Why waiting for the “right time” is the surest way to lose opportunity forever. How the Past Sabotages the Present (22:00) Your fears and limitations come from the past—and they keep you from acting now. The Only Time You Have Is Now (25:30) Why opportunities only exist in the present moment, never in the past or future. Action as Salvation (36:00) Jim's biggest transformational takeaway: growth only happens when you take action, no matter the outcome. Listen, apply, and enjoy! Transformational Takeaway Action is your salvation. Every moment presents an opportunity, but waiting, fearing, or second-guessing only guarantees loss. When you choose to act—even if the outcome is uncertain—you grow, evolve, and move forward. Don't wait for tomorrow; it never comes. The time to act is always now. Let's Connect: Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude, Jim
Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold ---------- GET Revive from Brightcore – Heal Yourself from the Inside Out! Get 25% Off – Use Code: SGT at https://www.mybrightcore.com/SGT Or call (888) 688-0642 for up to 50% OFF your order and Free Shipping! The great culling continues as the bioweapon masquerading as a vaccine continues to maim and kill all over the world. And with the SV40 cancer cell line actually IN the MRNA Covid "vaccine" just as it has been in the Polio "vaccine", it's no wonder turbo cancers are on the rise, but don't worry, big pharma is preparing a 'universal cancer vaccine' for you and yours. Kim Bright, the founder of Brightcore returns to SGT Report to discuss this, Xi's organ harvesting and much more. Thanks for tuning in. https://rumble.com/embed/v6whv06/?pub=2peuz
Do you ever feel stuck in the same patterns in your relationships? In this solo episode of The Healing & Human Potential Podcast, inspired by my recent keynote in Amsterdam, I share personal stories and insights on how love and connection can transform when we heal from within. I discuss how letting go of old beliefs and embracing deeper self-love can change the way we relate to others. In this episode, I explore practical tools like insourcing love, where you learn to be the source of love within yourself. I also share how triggers in relationships are opportunities to heal, and why allowing yourself to fully feel your emotions is key to breaking free from past patterns. By the end of this episode, you'll have the tools to shift old habits, embrace your emotions, and create healthier, more fulfilling relationships. Tune in to discover how transformation can start from within.
"I was quite protective of the parent reader while I was editing this. I feel that so many of the books out there on the shelf have a real kind of finger wagging quality to parents. They kind of tell parents what to do, what not to do, mostly what they're doing wrong. I felt like I wanted to create a resource that empathized with the parents' position, and that protected them, because this is literally the hardest thing in the world. So the protectiveness felt important to me, and it was one of the things that was really quite important that we always held the parent in mind, which is why every letter starts with ‘Dear Parent'.” Episode Description: We begin with acknowledging the 'profound ordinariness' of the parenting experiences that these thirty-nine psychoanalysts share with the reader. They openly reveal their vulnerabilities, childishness, ambivalences and sorrows. They also share their delights, pleasures and feelings of accomplishment. The letters that we read include those on parental protectionism, feelings of being excluded, rivalries and erotic feelings. All the contributors acknowledge the presence of their pasts in their parenting present. Andy speaks of her journey as a mother and how vital her finding psychoanalysis was for both her and her family. She concludes the book "I hope that you close this book with a deep sense of respect for yourself, a healthy curiosity and a few more questions than answers." Our Guest: Andy Cohen is a psychoanalyst with the South African Psychoanalytical Association (SAPA). Her TEDx Talk, "A Mom Can't Always Act Like a Grown-Up – Here's Why", explores the unconscious forces between mother and child. She holds an MA Fine Art and has worked as an Art Counsellor using psychodynamic art-based interventions in at-risk communities. She currently lives and works in Johannesburg, South Africa. Recommended Readings: TED Talk by Andy Cohen: “A mom can't always act like a grown up - here's why” When Mothers Talk - Magical Moments and Everyday Challenges from Birth to Three Years by Ilene S. Lefcourt Doing Psychoanalysis in Tehran by Gohar Homayounpour Psychoanalysis from the Inside Out by Lena Ehrlich Intimacy and Separateness by Warren Poland Dear Candidate: Analysts from around the World Offer Personal Reflections on Psychoanalytic Training, Education, and the Profession by Fred Busch
What's really happening beneath the surface of your life?In this powerful opening message of our brand-new series Inside Out, Pastor Talaat McNeely invites us to go deeper than the polished, surface-level version of ourselves. Drawing from Scripture, personal testimony, and real-life examples, Pastor Talaat exposes the dangers of ignoring our emotional health and challenges us to let God heal the hidden 90% that no one else sees.Through biblical truths, raw honesty, and practical steps, this message reminds us that spiritual maturity is impossible without emotional maturity—and that Jesus came not just to save our souls, but to restore our whole selves from the inside out.If you've ever found yourself stressed, numb, or silently breaking while appearing to thrive, this episode is for you. It's time to stop hiding and start healing.
What if your boldest chapter begins after 65?At a time when many people are winding down, Sheila Agnew chose to bet on herself and step into an entirely new path — becoming a personal trainer at 65 and inspiring older adults to embrace strength, confidence, and possibility.Now, at 74, Sheila is thriving! She's living proof that it's never too late to dream bigger, start fresh, and shine brighter. But her story isn't just about fitness. It's about faith, resilience, and the quiet power of small steps that lead to extraordinary transformation.In this conversation, Sheila shares how a chance encounter at a local gym led her to uncover a passion for helping older adults reach their fitness goals, why she believes in starting small, and how even life's hardest moments — including a battle with early-stage breast cancer — became opportunities for growth, purpose, and deeper joy.If you've ever thought it's “too late” to make a change, this episode will challenge that belief and ignite your own possibilities.What You'll Learn in This Episode:✨ Reinvention at Any Age – How Sheila reinvented herself at 65 and became a thriving personal trainer
What if the key to shaping your reality isn't about controlling the outside world, but about the state of being you choose in each moment? In this episode, I sit down with Darryl Anka, who for over 40 years has been channeling Bashar — a multidimensional being who shares teachings on how our beliefs, emotions, and choices create the reality we experience. We talk about Bashar's “five-step formula” for alignment, centered on following your excitement, trusting synchronicity, and letting go of fixed outcomes. We also explore big questions like how free will and destiny work together, what happens after death, and why abundance is more than money. Darryl shares Bashar's perspective on intuition, synchronicity, and even the possibility of future contact with other civilizations — offering practical tools you can use right now to live with more trust, clarity, and freedom. === Have you watched our previous episode with Amber Rae? Watch on YouTube: https://youtu.be/E8XikN2jNl0 ==== Darryl has given seminars around the world for over 40 years on the subject of metaphysics via Bashar Communications, Inc. which is owned and operated by April Rochelle. Over 20 books, based on his seminars, have been published in the United States and Japan, with more books on the way. Recordings and additional information can be found at www.bashar.org. In addition to his speaking career, Darryl has over 40 years of experience in miniature effects, storyboards, sets and designs on three Star Trek films, Iron Man, The Aviator, Pirates of the Caribbean 3: At World's End, I Robot, Live Free or Die Hard, and Flags of our Fathers among several others. Darryl has made three films as writer-director-producer. The films “Dearly Departed,” “First Contact,” and “Alienated” are distributed internationally by Indie Rights Movies on Amazon, Vimeo, and Tubi TV among other platforms. In addition to writing scripts, Darryl has written two published sci-fi novels in an ongoing series called “Shards of a Shattered Mirror,” available at darrylanka.com. Darryl is presently running Boggled Escape Rooms in Los Angeles (boggledescaperooms.com) and is developing a number of other entertainment projects along with his wife and co-creator, Erica Jordan ==== GUEST LINKS boggledescaperooms.com darrylanka.com bashar.org ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools
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