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In this conversation, Nicole Zapoli shares her journey towards mental health awareness and the importance of fitness and mindset in achieving overall well-being. She discusses practical tools for overcoming negative thoughts, balancing motherhood with entrepreneurship, and the significance of consistency in fitness. Nicole also introduces her book, Live Fit From the Inside Out, which outlines six shifts to living a healthier and happier life, emphasizing that small, actionable steps can lead to significant changes.As you listen:00:00 Just Do the Next Thing02:05 The Journey to Mental Health Awareness05:57 Tools for Overcoming Negative Thoughts08:09 Balancing Motherhood and Entrepreneurship11:53 The Importance of Mindset in Fitness16:07 The Six Shifts to a Healthier Life
From Toy Story to Elio this is the COMPLETE Pixar Theory This episode is sponsored by BetterHelp. Go to http://betterhelp.com/super for 10% off your first month. It's been over 13 years since we first posted The Pixar Theory… and since then Pixar has released a LOT of movies. So today, we're doing the impossible: one single UPDATED Pixar Theory that connects every Pixar feature film from Toy Story all the way through Elio into one massive timeline. We'll break down the key turning points that shape the universe, how human memory is the hidden fuel powering the entire Pixar world, how magic and belief connect movies like Brave, Onward, Coco, Inside Out, and Monsters, Inc., and why Elio might finally help explain one of the biggest Pixar Theory mysteries of all time… Where do the Cars come from? Huge shoutout to Jon Negroni, who originally introduced the Pixar Theory to the world. Jon's Blog :: https://jonnegroni.com/2013/07/11/the-pixar-theory/ #SuperCarlinBrothers #Pixar Written by: J & Ben Carlin Edited by: Ethan Edghill & Isybelle Christley Production Assistance: Kat Stine
Dr. Lance Mortlock discusses his book "Outside In, Inside Out" and techniques to unleash the power of business strategy in times of market uncertainty. Lance is Managing Partner of Ernst & Young Canada's Industrials and Energy practice and an expert in turning volatility into a competitive advantage. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise
Det er juletid, og Poptillægget genudsender det bedste fra arkivet hver dag fra 1. til 24. december. Afsnittet er oprindeligt udgivet d 15. november 2024. Martha Stewart bliver kaldt den første influencer, og hun har lagt kimen til den kultur af stilleben-Instagram-begær, som vi er mange, der er slaver af i dag. Men bag det perfekte image gemmer sig historien om storhed, fald og genoprejsning. I den nye dokumentar ’Martha’, instrueret af den oscarvindende instruktør R.J. Cutler, fortæller hun om sandheden bag sit eks-ægteskab, som bar præg af affærer og hemmeligheder, om sin tid i fængsel og sin tur i mediernes gabestok. Hun fortæller om at komme fra en fattig, polsk-amerikansk familie og om at løfte sig ud af fattigdommen og i offentlighedens øjne flyve lidt for tæt på solen. Vi snakker om ikonet, og hvad hun kan fortælle os om tiderne, Amerika og nutidens feministiske tendenser. Redaktion: Lucia Odoom og Sille Westphal Panel og anbefalinger: Line Miller, CEO på Peoples Press anbefaler ’In Vogue: The 90s’ og ’The september issue’ af R.J Cutler og Nora Ephrons ’Heartburn’ Emma Rosenzweig, forfatter og billedkunstner, anbefaler Anäis Nins dagbogsoplæsninger og filmen ’Harold and Maude’ Mette Davidsen-Nielsen anbefaler bogen ’Inside Out’ Demi Moores selvbiografi og bogen ’The covenance of water’ af Abraham Vergese Lucia anbefaler ’Fishtank’ og Andrea Arnolds film (scene med mor datter) Redaktion: Lucia Odoom og Sille WestphalSee omnystudio.com/listener for privacy information.
Min 4: AVATAR 3: FUEGO Y CENIZA (3 estrellas) Avatar 3, dirigida por James Cameron y protagonizada de nuevo por Sam Worthington, Zoe Saldaña, Sigourney Weaver, Stephen Lang y Kate Winslet, se presenta como el estreno que llevábamos tiempo esperando para sentarnos a analizarlo en Estamos de Cine: un nuevo descenso a Pandora que promete ir más allá del deslumbramiento visual para adentrarse en zonas más incómodas y maduras del universo Avatar. Cameron amplía el mapa emocional y moral de la saga introduciendo nuevas culturas na'vi y un conflicto menos maniqueo, donde la épica convive con la culpa, la pérdida y la idea de que no toda resistencia es pura ni toda tecnología es el enemigo. Sin renunciar a su músculo técnico —pensado una vez más para la experiencia en sala—, Avatar 3 apunta a ser el capítulo que tensiona de verdad el relato, cuestiona a sus propios héroes y obliga al espectador a mirar Pandora no como un paraíso idealizado, sino como un mundo vivo, contradictorio y frágil, en el que cada elección deja cicatrices. Min 18: KEEPER (3 estrellas) Keeper, dirigida por Osgood Perkins y protagonizada por Tatiana Maslany (She-Hulk, Abogada Hulka; Orphan Black) y Rossif Sutherland, llega como uno de los títulos de terror más comentados de 2025, y el resultado es un film tan inquietante como polarizador: una experiencia que funciona mejor como estudio de atmósfera y miedo sutil que como narrativa sólida y cohesionada para Estamos de Cine. Min 23: VIDA PRIVADA (3 estrellas) Vida privada (Vie privée), dirigida por Rebecca Zlotowski y protagonizada por Jodie Foster en uno de los papeles más singulares de su carrera (interpretando a la prestigiosa psiquiatra Lilian Steiner), llega a las salas como una de las propuestas francófonas más originales de la temporada navideña. Thriller de investigación con aroma clásico que se enreda deliberadamente con elementos de comedia negra, drama psicológico y reflexión sobre la identidad profesional y personal. Min 26: EL EXTRANERO (3,5 estrellas) El extranjero, la nueva película dirigida por François Ozon y estrenada este viernes, es una adaptación audaz y cinematográfica del clásico existencialista de Albert Camus (L'Étranger), que analizamos en Estamos de Cine como una pieza que inquieta tanto por su fidelidad lírica al texto original como por su reinterpretación de sus temas más controvertidos para el presente. Ozon —conocido por su habilidad para explorar capas psicológicas y sociales en relatos aparentemente sencillos” rehúye una mera traducción literal y, en vez de ello, propone una lectura que enfatiza el carácter sensorial y la experiencia subjetiva del protagonista, Meursault (interpretado por Benjamin Voisin), un hombre cuya indiferencia ante la vida y la muerte se convierte en espejo de un mundo que no sólo no comprende sus emociones, sino que lo condena por su incapacidad para expresar las que se esperan de él. Min 33: LA PELÍCULA DE TU VIDA: CON ALBERTO VÁZQUEZ (DECORADO) Con un flamante Premio Forqué bajo el brazo y con claras opciones de cara al Goya, el director de la película animada "Decorado", Alberto Vázquez nos confiesa por qué el aclamado cortometraje de animación "Padre e hija" ( 2000. Michael Dudok de Wit) es el título que marcó su amor por el cine y su apuesta por la animación para emocionar. Min 36: AGUSTÍN ALMODÓVAR NOS AVANZA LAS FECHAS CLAVE DE "AMARGA NAVIDAD" La conexión entre la productora El Deseo y Estamos de Cine sigue funcionando y, en el último momento, al límite de la hora, nuestra pisano Agustín Almodóvar nos sorprende con un audio en el que nos confirma y concreta algunas de las fechas clave que la productora maneja para el estreno del último y esperado trabajo de Pedro: "Amarga Navidad". Min 38: ESPECIAL BSO "ZOOTRÓPOLIS 2" (3,75 estrellas) La banda sonora de Zootrópolis 2, compuesta por Michael Giacchino (Up, Inside Out, The Batman), es uno de los grandes valores narrativos de la secuela y confirma al compositor como una pieza esencial del ADN emocional de la saga. Giacchino retoma los motivos jazzísticos y urbanos que definían la identidad sonora de la primera película y los expande con mayor sofisticación rítmica y orquestal, acompañando el nuevo tono del relato, más adulto y menos ingenuo, sin perder el espíritu lúdico que caracteriza a Judy Hopps y Nick Wilde.
Ever wondered what it feels like to be surrounded by more than a thousand people who truly get the ADHD experience? In this episode, we explore the energy, connection, and unexpected moments that shaped our time at the International Conference on ADHD. We share what community support really looks like and why being in the room matters more than you think. Press play to hear the insights and inspiration we brought home from this powerful event. What to expect in this episode:How connecting with an ADHD community can shift your entire experience in ways you didn't see comingWhy parents travel to ADHD conferences and what they're really searching for beneath the surfaceThe hallway conversation that can change everything, even more than the sessions themselvesWhat you discover when you finally acknowledge the true impact of support workHow a single coach-approach skill can reshape the energy of a whole teamRelated Links: EP1: Welcome to Parenting With Impacthttps://impactparents.com/parenting-with-impact EP121: Every Day's a New Day: Success with Community Support & Parent Coachinghttps://podcasts.apple.com/us/podcast/ep-121-every-days-a-new-day-success-with/id1565976964?i=1000623129840 EP202: ADHD Can Help You Succeed in Unexpected Ways with Ari Tuckman, Psy.D.https://impactparents.com/adhd-can-help-you-succeed-in-unexpected-ways-with-ari-tuckman There is nothing quite like being in a room full of people who truly understand ADHD. If you want that same sense of connection, support, and practical learning, join us at the 2026 International Conference on ADHD. Learn more and register at https://www.theadhdconference.org/adhdiconnect2026/9979287.Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
Have you ever been held back by the fear of failure? Today on The Healing & Human Potential Podcast, I'm bringing you one of my most popular solo episodes that's transformed the way so many of you view failure… And we all face it, but the secret is in how we respond to it. In this episode, my husband interviews me, and I get real about my own struggles with failure. I share the raw truth of how I turned challenges into opportunities, like almost losing $500,000 in a launch, standing up to 30 bullies + building a 7-figure business with a learning disability. And I'll show you how you can too. With over 20 years of doing this work, I've witnessed it time and time again: failure is inevitable, but it doesn't define you. In fact, when you have the right tools to embrace it, failure becomes one of the most powerful catalysts for success + ultimately a pathway to freedom. If you've ever felt stuck or questioned your next step, this episode is for you. === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Don't miss our previous episode with BASHAR, where he explores what's ahead over the next two years and how these shifts could impact humanity as a whole. Watch on YouTube: https://youtu.be/XjvTrunejlk?si=DcAsVN5KOIVnev8M === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
On today's show, join Steven "C.T.C.' Fisher and Brent "Sour Milk" Hibbard as they explore a more intense version of the Santa Claus myth by discussing 2022's VIOLENT NIGHT! They delve into David Harbour's portrayal of Santa, the director's interesting filmography, using a hammer as a weapon, the joy of John Leguizamo, Santa's vomit, & more! Also discussed: John Cena's final wrestling match, Inside Out (2015), Inside Out 2 (2024), Klaus (Boom! Studios comic), the importance of child labor, the board game "Don't Wake Daddy", & what it means to "get turkey-necked. ———————————————————— To see images of the stuff discussed, look at your device's screen while listening! Go here to get some LTAS Merch: http://tee.pub/lic/huI4z_dwRsI Email: LetsTalkAboutStuffPodcast AT gmail DOT com Follow LTAS on Instagram: https://www.instagram.com/ltaspod/?hl=en Subscribe to Steven's YouTube channel: https://youtube.com/@alittlelessprofoundfilms?si=exv2x7LZS2O1B65h Follow Steven on Letterboxd: https://letterboxd.com/stevenfisher22/ Brent is not on social media. A 5-Star rating on your podcast app is appreciated! And if you like our show, share it with your friends! LITTLE KIDS BACK IN THE WORKPLACE. THAT'S THE LTAS PROMISE.
INTRODUCING THE CHIPETTES!! Alvin and the Chipmunks 2: The Squeakquel Full Movie Reaction Watch Along: / thereelrejects Save & Invest In Your Future Today, visit: https://www.acorns.com/rejects Alvin and the Chipmunks (2007) Movie REACTION: • ALVIN AND THE CHIPMUNKS (2007) IS PURE INS... Gift Someone (Or Yourself) A Stranger Things RR Tee! https://shorturl.at/hekk2 Vecna: The Mind Slayer tee by @G9DESIGN & Dr. Stranger Things tee by @SASAMIIKU — perfect for hardcore fans & collectors alike! Andrew & Johnald RETURN to the Chip-a-Verse to give their Alvin and the Chipmunks 2: The Squeakquel Reaction, Recap, Analysis, Breakdown, & Spoiler Review!! Andrew Gordon (cinepals & John Humphrey (owning a used copy of the Chipmunks Christmas Album) dive into the musical mayhem, sibling chaos, and high-energy antics of the hit sequel that introduced an all-new trio of furry superstars. They give their first time watch of Betty Thomas's (Dr. Dolittle, Private Parts) fun-filled family comedy, starring Justin Long (Accepted, Dodgeball) as Alvin, Matthew Gray Gubler (Criminal Minds) as Simon, and Jesse McCartney (Fear the Walking Dead) as Theodore — returning as the world's most famous chipmunk boy band. After a chaotic stage accident benches Dave Seville (Jason Lee — My Name Is Earl, Almost Famous), the boys are shipped off to high school, where they must navigate bullies, homework, responsibility… and the pressures of fame. But everything changes when they meet The Chipettes: Brittany (Christina Applegate — Anchorman, Dead to Me), Jeanette (Anna Faris — Scary Movie, The House Bunny), and Eleanor (Amy Poehler — Parks and Recreation, Inside Out) — three fierce, talented, and hilarious newcomers manipulated by the slimy music exec Ian Hawke (David Cross — Arrested Development), who's desperate to regain control of the industry's cutest stars. Follow Andrew Gordon on Socials: YouTube: https://www.youtube.com/@MovieSource Instagram: https://www.instagram.com/agor711/?hl=en Twitter: https://twitter.com/Agor711 Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials: Instagram: https://www.instagram.com/reelrejects/ Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad: Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM: FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM: https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices
God & the Three Principles — Pastors, Bishop & Hosts 3P in Africa Conference – December 13, 2025 Impact Lion of Judas Church, Homa Bay, Kenya Listen to the final sharing of the conference, exploring the Inside-Out understanding of life; the Three Principles (3P) as gifts from God; the truth that the Kingdom of God is within; and how 3P offers a compassionate and effective response to alcohol addiction. This sharing is followed by pastors' questions and a rich group discussion. Speakers: Dietrick — Tanzania (Pastor, Medical Doctor); David — Nakivale Refugee Camp, Uganda (Pastor; Manager, 3P Alcohol Healing Program); Bishop Alouch — Homa Bay, Kenya (Bishop; Orphanage Director & Conference Host); Martha — Homa Bay, Kenya (Orphanage Director & Conference Host) These religious leaders beautifully demonstrate how the Three Principles and Christian teachings about God naturally blend together, offering deep hope and practical understanding that can ease and alleviate the many forms of human suffering. Video: https://youtu.be/beT-ud2O1-M
Spanish House master joins Trimtone for 2 hours of house! PART 1 - TRIMTONE Luccio B - Just Try [Phoenix Soul] Turntables Night Fever - Special [Spacedisco Records] Adelphi Music Factory 'Studio 64' ([Beat Factory] Fuzzy Hair - Detroit Disco [PHXBLK] Sonic Soul Orchestra Ft Mishell Ivon - One Love (NWN Remix) LouLou Players & LADO-B - Love For The Game (Mao Silgrand Remix) [Crypto Ravers] Mobin Master - Touch Me PART 2/3 DAVID PENN MIX - No Track list PART 4 - TRIMTONE Yousef feat Alexx - I Feel Good - Circus Recordings Shadow Child 'Inside Out' [London Records] Costa UK - Bring It Wh0 & Junior Sanchez ft Laura Davie - Someone Jewel Kid, Harry Romero 'What Happened' [Golden Recordings] Mark Knight, Saliva Commandos - Don Dadda [Toolroom Trax] Prok Fitch, Katy Alex - L.O.V.E. Love [Toolroom] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
In this episode, we dive into the rapidly evolving world of organizational design and explore how leaders can adapt to the fast-paced changes brought by artificial intelligence. As traditional org charts struggle to keep up with the demands of an AI-driven world, how can businesses shift from rigid roles to flexible, skills-based teams that drive real value? We uncover the challenges of outdated structures, discuss the importance of aligning teams with business outcomes, and share actionable strategies for building agile, dynamic organizations. From embracing "Swiss Army knife" employees to mapping teams around customer journeys, this episode is packed with insights to help leaders reimagine their approach to org design. Key takeaways include: Flexibility: How to move away from rigid roles and embrace skills-based, adaptable teams. Alignment: Why mapping employees to business value fosters clarity and impact. Balance: The importance of combining AI expertise with the experience and insight of seasoned professionals. Join us as we share insights from our InsideOut community of creative operations leaders, who are navigating these challenges and pioneering innovative solutions. Whether you're a leader looking to future-proof your organization or a professional seeking to thrive in the AI era, this episode offers practical advice to help you succeed. Resources: Charting a Human-First Future in the New Age of AI Design The Resilient Team: Thrive in Our Radically Changing World What Every Creative Team Needs to Be Successful Learn more about Aquent's InsideOut Design Leadership Community: aquent.com/communities/inside-out
In this profound conversation, Dr. Daniel Siegel, clinical professor of psychiatry at UCLA School of Medicine, founding co-director of the Mindful Awareness Research Center, and bestselling author—shares groundbreaking insights on parenting, brain development, and human flourishing.Dr. Daniel Siegel is one of the world's leading experts on interpersonal neurobiology and author of influential books including "The Developing Mind," "Parenting from the Inside Out," "The Whole-Brain Child," and "Mindsight." His work bridges neuroscience, psychology, and contemplative practice.THE CORE PRINCIPLE: INTEGRATIONDaniel Siegel introduces the foundational concept governing well-being across all scales—from neurons to nations.Integration means honoring differences (differentiation) while creating connections (linkage). When integration is blocked, we experience chaos, rigidity, or both. The revolutionary equation: integrative relationships create integrated brains, which generate resilient minds, meaningful relationships, and flourishing lives.TEMPERAMENT VS. PERSONALITY: THE NEUROSCIENCEDr. Siegel reveals cutting-edge research on how temperament—rooted in brain stem connectivity formed in the womb—differs from personality. Temperament is inborn (not necessarily genetic) and characterised by sensitivity and intensity across three core motivational drives: Agency (embodied empowerment), Bonding (relational connection), and Certainty (predictability and safety). Personality develops as we adapt our temperament through experience, particularly attachment relationships.THE BEST PREDICTOR OF CHILD OUTCOMESThe most powerful finding in attachment research: how parents make sense of their own life history predicts their child's development better than what actually happened to them. PRACTICAL PARENTING WISDOMLearn the "4 S's" framework—how children need to be Seen, Soothed, Safe, and Secure. Discover why humans evolved for "alloparenting" with multiple caregivers. Understand the COAL state of mind (Curious, Open, Accepting, Loving) when navigating challenging behaviors.NINE DOMAINS OF INTEGRATIONDr. Siegel explains practical applications: Left-Right Integration (your infant's right-hemisphere communication), Vertical Integration (accessing body wisdom), Memory Integration (transforming implicit memories), and Consciousness Integration (the "Wheel of Awareness" practice).THE MWE IDENTITYDaniel Siegel offers hope: we can raise the next generation with expanded identity—not just "me" but "MWE" (me + we), recognizing we're part of interconnected systems. This shift could transform humanity's trajectory toward collaboration and thriving.Other References: "Mothers and Others" by Sarah Blaffer Hrdy, Roger Sperry's Nobel Prize work (1981), Carol Dweck's research, Ed Tronick's "Still Face Experiment," Jaak Panksepp's affective neuroscience, Mary Helen Immordino-Yang's research(00:00) Introduction (02:59) What is Integration? (08:05) The Integration Equation (09:28) The #1 Predictor of Child Success (12:48) Alloparenting: We Need a Village (19:10) When Your Child Only Wants Mom(24:10) The importance of Temperament in Attachment (30:13) What is Temperament vs Personality (34:50) The Handy Model of the Brain & Our Temperament(40:24) Does Personality Change Throughout Time?(45:37) Personality & Why Understanding it Helps(48:40) Personal Story - How Temperament & Experience Interact(53:57) The Nine Domains of Integration (55:20) Brain Architecture in 2025(56:46) Left-Right Hemisphere Debate (58:44) Bilateral Integration (01:02:01) Intuition vs Flashbacks from Implicit Memory (01:06:48) The ABCDE Therapy Mnemonic(01:10:01) Memory Integration(1:12:05) The Wheel of Awareness (1:15:51) The Plateau of Protection (1:19:58) Nine Personality Patterns (1:29:45) Magic Wand Question for Parents (1:33:00) Magic Wand for Children
If you are one of the estimated 40 million people in the US that have a diagnosable anxiety disorder, come out from under the bed todays' show is for you. As 2025 comes to a close we can all agree that anxiety has been off the charts. More and more people are suffering from anxiety, burnout, and depression. Today Maria Tabone joins the podcast to offer some help and healing. Maria is one of the leading voices in integrative health and wellness. She is the author of The Holistic Root to Managing Anxiety: Healing from the Inside Out- the second edition. She is also the co-host of an amazing podcast called Unpacking Midlife with the Wise Women, available on Apple, Spotify, or your favorite podcast app. The Holistic Root- A Path to Wellness Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
INTRODUCING THE CHIPETTES!! Alvin and the Chipmunks 2: The Squeakquel Full Movie Reaction Watch Along: / thereelrejects Save & Invest In Your Future Today, visit: https://www.acorns.com/rejects Alvin and the Chipmunks (2007) Movie REACTION: • ALVIN AND THE CHIPMUNKS (2007) IS PURE INS... Gift Someone (Or Yourself) A Stranger Things RR Tee! https://shorturl.at/hekk2 Vecna: The Mind Slayer tee by @G9DESIGN & Dr. Stranger Things tee by @SASAMIIKU — perfect for hardcore fans & collectors alike! Andrew & Johnald RETURN to the Chip-a-Verse to give their Alvin and the Chipmunks 2: The Squeakquel Reaction, Recap, Analysis, Breakdown, & Spoiler Review!! Andrew Gordon (cinepals & John Humphrey (owning a used copy of the Chipmunks Christmas Album) dive into the musical mayhem, sibling chaos, and high-energy antics of the hit sequel that introduced an all-new trio of furry superstars. They give their first time watch of Betty Thomas's (Dr. Dolittle, Private Parts) fun-filled family comedy, starring Justin Long (Accepted, Dodgeball) as Alvin, Matthew Gray Gubler (Criminal Minds) as Simon, and Jesse McCartney (Fear the Walking Dead) as Theodore — returning as the world's most famous chipmunk boy band. After a chaotic stage accident benches Dave Seville (Jason Lee — My Name Is Earl, Almost Famous), the boys are shipped off to high school, where they must navigate bullies, homework, responsibility… and the pressures of fame. But everything changes when they meet The Chipettes: Brittany (Christina Applegate — Anchorman, Dead to Me), Jeanette (Anna Faris — Scary Movie, The House Bunny), and Eleanor (Amy Poehler — Parks and Recreation, Inside Out) — three fierce, talented, and hilarious newcomers manipulated by the slimy music exec Ian Hawke (David Cross — Arrested Development), who's desperate to regain control of the industry's cutest stars. Follow Andrew Gordon on Socials: YouTube: https://www.youtube.com/@MovieSource Instagram: https://www.instagram.com/agor711/?hl=en Twitter: https://twitter.com/Agor711 Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials: Instagram: https://www.instagram.com/reelrejects/ Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad: Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM: FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM: https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices
You've likely heard the parable of two brothers with an alcoholic dad. One brother becomes an alcoholic, blaming his father and stating, "What else could I do?” While the other brother becomes a teetotaler, blaming his father and stating, "I watched my dad, and don't want to end up like him.” We all have things that happen in our lives, and we create a story about it, based around a perspective we think is true. We attach meaning, and we believe it. Even though we often change our perspective later. What would it be like if we questioned our perspective to begin with? A few years ago I sat down with Kindra Hall to discuss this. Kindra is a Wall Street Journal best-selling author, international speaker, and the former Chief Storytelling Officer of SUCCESS Magazine. She wrote a book titled, Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out, which was my muse for our conversation. As you're about to hear, this isn't some Pollyanna positivity motivation. The point is to reveal how we are not writing about facts, but perspectives, and if we accept this, we can free ourselves. Find Kindra's book anywhere and connect with her at kindrahall.com. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
"Leading From the Inside Out with Natasha Skolny" What does real leadership look like in a world that's constantly shifting? In this week's episode of Wake Up with Joni, I sit down with leadership coach and CHRL leader Natasha Skolny to explore confidence, resilience, emotional intelligence, and the deeper human skills modern leaders desperately need. Natasha's journey spans competitive sport, adult learning, corporate HR, and transformational coaching — and the wisdom she shares is truly next-level. ✨ Leadership beyond ego ✨ How to build grounded confidence ✨ Why failure is your greatest teacher ✨ The moment people "wake up" in coaching ✨ The future of conscious leadership This conversation is powerful, practical, and soul-aligned. Join us! Where to find Natasha: https://www.theleadershipcabin.com/about Check out her "Power Word" Webinars and Coaching Offerings! Where to find me: wakeupwithjoni.com wakeupwithjoni@gmail.com My book: STOP LOOK CHOOSE: Your Journe to Peace and Freedom Complementary 20 minute coaching exploration: https://calendly.com/wakeupwithjonicoaching/30min
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If homework battles and school stress feel never-ending, you're not alone. This episode reveals how educational therapy helps kids build confidence, strengthen executive function, and become independent learners. Discover how small shifts, the right timing, and a coach approach can turn daily struggles into lasting success at home and school.What to expect in this episode:What educational therapy is and how it differs from tutoring or coachingHow empowering kids to lead their own learning builds confidence and independenceThe signs that show when a learner is ready to accept help and make a changeWhy collaboration between parents, schools, and specialists creates stronger resultsHow educational therapy supports kids, teens, and adults struggling with executive functionAbout Rachel Kapp, M.Ed., and Stephanie Pitts, M.Ed.Rachel Kapp and Stephanie Pitts are Board Certified Educational Therapists and co-hosts of Learn Smarter: The Educational Therapy Podcast, a show with over 350 episodes focused on executive functioning, learning differences, and how to support students at home and in the classroom. After launching their private practices at the same time, signing office leases the same week, they leaned on each other through the leap into entrepreneurship. Their podcast grew out of the real conversations they were already having, strategizing, problem-solving, and celebrating student wins. Together, they bring warmth, humor, and practical tools to help families and educators support student success.Connect with Rachel and StephanieWebsite: Kapp Educational Therapy Group | My Ed Therapist Instagram: @kappedtherapy | @myedtherapist Podcast: Learn Smarter PodcastRelated Links: EP187: Emotionally Intelligent Parenting https://impactparents.com/emotionally-intelligent-parentingEP221: Parenting Tips When Emerging Adults Feel Stuck https://impactparents.com/parenting-tips-when-emerging-adults-feel-stuckGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/how-to-build-executive-skills-with-rachel-kapp-stephanie-pitts-podcast244/Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
What if the future of humanity's evolution is intertwined with extraterrestrial contact, and it all begins with your vibration? In this episode of The Healing & Human Potential Podcast, I welcome back Darryl Anka, who has been channeling an extraterrestrial being, Bashar, for over 40 years. Together, we discuss Bashar's predictions of the upcoming global exposure of extraterrestrials and how, while they have always been here, they will soon be recognized as a key part of humanity's evolution. They offer us the chance to evolve in ways we've never imagined, but it's up to us to decide whether to embrace this opportunity. We explore how raising your vibration can prepare you for this shift, making you more open to contact with extraterrestrials, spirit guides, and other higher-dimensional beings. Darryl shares valuable insights on following your excitement, staying positive through life's changes, and letting go of limiting beliefs. This episode offers practical steps to help you align with your highest potential and stay open to the guidance and opportunities unfolding as we move toward a new era of open extraterrestrial contact. === If you need a practice to come home to yourself, try this meditation for 30 days & watch your life shift: https://podcasts.apple.com/us/podcast/10-minutes-to-shift-from-overwhelm-to-inner-peace-abundance/id1705626495?i=1000738341998 === We are accepting applications for ICM 2026! This is your opportunity to receive early access bonuses. Apply here
In this episode, Shelby and Laura review Chloe Zhao's newest movie "Hamnet," a frequent film festival winner. We talk about why Chloe Zhao's directing style can be a bit polarizing, debate whether Jessie Buckley should be an Oscar frontrunner, and ponder why Paul Mescal is popping up in so many movies. Interested in more movie reviews? Check out our podcast episodes on American Fiction, Barbie, Cannes Film Festival 2024, Challengers, Deadpool & Wolverine, Furiosa: A Mad Max Saga, Gladiator II Ft. Queens Podcast, Inside Out 2 ft. Nikki Meadows, Joker: Folie a Deux, Killers of the Flower Moon, Madame Web ft. Mitch Broadwater, Mean Girls (2024), Oppenheimer, Past Lives Ft. Toya From Harlem, Poor Things, The Fall Guy, The Oscars 2024, We Live In Time, and Wicked Ft. Sisters and the Stars.To stay up to date on all things SWW:- Follow @SistersWhoWatch on all social media channels (Instagram, TikTok, Twitter, LinkedIn)- Subscribe to our YouTube channel - Check out our website and fill out the contact information formWhat should we watch next? Email us at sisterswhowatch@gmail.com or DM us on Instagram with your suggestions.Thank you for listening and we appreciate your support! Please rate, subscribe, download, share, and leave us a review :)
Episode 173 ~ Healing From the Inside Out, Part 2: Nervous System Regulation, Inflammation & Emotional Wellness with Émilie GauthierIn this second part of Tanya's conversation with integrative health mentor Émilie Gauthier, we continue exploring the deep connection between stress, unresolved emotions, inflammation, and women's overall well-being.If you've ever felt exhausted, overwhelmed, emotionally overloaded, or disconnected from your own body, this episode offers clarity — and relief. Together, Tanya and Émilie dive into:✨ How chronic stress dysregulates the nervous system ✨ Why inflammation is at the root of so many modern symptoms ✨ The emotional patterns that quietly contribute to physical imbalance ✨ The link between gut health, mental clarity, and spiritual connection ✨ Simple daily practices to help your body shift from survival mode to healing mode ✨ How small nutritional changes can support hormonal balance and reduce burnout ✨ What your body has been trying to tell you — and how to finally listenThis episode is for high-achieving women navigating fatigue, emotional overload, or stress-related symptoms — and for anyone wanting to understand their body on a deeper level.
From the Inside Out: With Rivkah Krinsky and Eda Schottenstein
Send us a textFrom Bullying to Champion: Georges St. Pierre's Journey of Resilience and ConfidenceIn this episode of From the Inside Out with Rivkah and Eda, we sit down in Montreal, Canada, with Georges St. Pierre, one of the greatest fighters in mixed martial arts history. George reflects on his journey from being a victim of school bullying to becoming a world champion. He emphasizes the importance of confidence, preparation, humility, and visualization in overcoming fear and achieving success. George also shares personal stories about his challenging childhood, his father's struggle with alcoholism, and how martial arts transformed his life. The episode explores how the principles he learned in fighting apply to broader life challenges, offering invaluable advice for anyone feeling like they are fighting their own battles.EPISODE SPONSORSPURE PLANKToday's episode is powered by Pure Plank – the future of core fitness. Pure Plank is a cushioned, ergonomic core trainer with adjustable handles and a smart, easy-to-store board that makes planking actually comfortable. In as little as 3 minutes a day, you can fire up your core, improve posture, and boost focus and metabolism, all from home. Plus, their free Pure Plank app gives you guided workouts, beginner-friendly tutorials, and challenges to help you stay consistent and track your progressGet your Pure Plank at 15% off using code INSIDEOUT15Explore Pure Plank and grab your own here: gopureplank.comGUEST BIOGeorges St-Pierre (GSP) is a Canadian former professional mixed martial artist and UFC Hall of Famer, considered by many to be one of the greatest fighters in MMA history. A three-time UFC Welterweight Champion and former UFC Middleweight Champion, he became one of only a handful of athletes to hold titles in two divisions, retiring with an elite 26–2 record and nine successful title defenses. Beyond the octagon, he's a speaker, actor, and mentor, sharing lessons on discipline, mindset, and resilience drawn from a lifetime of overcoming adversity. Follow along Georges' journey on his instagram: https://www.instagram.com/georgesstpierre/CHAPTERS00:00 Introduction05:27 George's Journey: From Bullying to Passion06:56 The Role of Family and Personal Growth11:44 Developing Mental Strength and Confidence23:50 Staying Motivated as a Champion30:09 The Love-Hate Relationship with Fighting32:29 Calculated Risks and Causality32:56 The Importance of Preparation and Strategy33:28 The Art of War in Business and Life35:25 Building and Trusting Your Team39:02 Trust and Business Ethics41:57 Embracing New Opportunities and Reinvention52:14 Visualization and Mental Strength59:11 Advice on Overcoming ChallengesCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:
196. Work From The Inside Out (with Tammy Gooler Loeb) In this episode of the Visibility Factor podcast, host Susan M Barber interviews Tammy Gooler Loeb, author of 'Work From the Inside Out.' Tammy Gooler Loeb, MBA, CPCC is a career and leadership strategy coach, speaker, author and podcast host. With over 25 years of experience, she has guided leaders and teams to strengthen leadership strategies, navigate career advancement, and foster dynamic, high-performing workplaces across a multitude of industries. Through her keynote talks, workshops, and coaching programs, Tammy equips people and organizations with practical frameworks, trusted guidance, and renewed confidence to navigate change, unlock potential, and achieve sustainable success. Takeaways The book offers real-life examples of career transitions. It's important to find meaning and satisfaction in your work. What does Work From the Inside Out mean? It's essential to listen to your inner voice. Fear can disguise itself as logical thinking. Networking should be viewed as a way to gain information. Reviewed three obstacles (chapters) from the book and discussed client examples and stories. Stories of others can inspire personal growth. This book helps people find new possibilities for themselves. The book that Tammy recommends: Manage Yourself to Lead Others by Margaret C. Andrews To learn more about Tammy and her book: https://www.tammygoolerloeb.com/ Tammy's LinkedIn - https://www.linkedin.com/in/tammygoolerloeb/ Tammy's Instagram - https://www.instagram.com/tgoolerloeb/ Tammy's Facebook - https://www.facebook.com/TammyGL/ Thank you for listening to The Visibility Factor Podcast! Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!
Does parenting sometimes feel overwhelming or chaotic? In this episode, Dr Chris Willard shares how mindfulness, humor, and small daily practices can shift the tone of your home and build resilience for kids. He explains why calm begins with you and how presence matters more than perfection. Listen now to discover one simple shift that can bring more peace and connection into your family life.What to expect in this episode:Dr Chris Willard's journey with ADHD, sobriety, and mindfulnessMindfulness as play, humor, movement, and creativityHow a few breaths can calm the body and sharpen focusWhy parent regulation shapes child regulationSimple daily tools to reset stress and restore connectionAbout Christopher Willard, PsyDDr. Christopher is a clinical psychologist, author, and consultant based in Massachusetts. He teaches at Harvard Medical School and has shared his expertise on mindfulness and mental health in over forty countries, including two TEDx events. Dr. Willard is the author of twenty books, such as Alphabreaths (2019), Growing Up Mindful (2016), Feelings Are Like Farts (2023), and College Mental Health 101 (2025). His work has been featured in The New York Times, The Washington Post, mindful.org, CNN.com, and many other outlets. Connect with Dr. ChristopherWebsite: Dr. Christopher Willard Instagram: @drchriswillardRelated Links: Helping Young Adults Get Back On Track https://impactparents.com/helping-young-adults-get-back-on-track The Power of Good Enough: Progress Over Perfection https://impactparents.com/the-power-of-good-enough-progress-over-perfectionSimplifying Mindfulness (and How to Start Small) https://impactparents.com/simplifying-mindfulness-and-how-to-start-small Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/fun-simple-mindfulness-for-adhd-families-with-dr.-chris-willard Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
What if the life you're trying so hard to create is actually waiting for you to surrender? If you've been forcing, hustling, or gripping tightly to the way you think things should look – this conversation will set you free. In today's episode of Healing + Human Potential, we explore one of the most unexpected paradoxes on the spiritual path: that true manifestation doesn't come from control, effort, or perfect visualization, but from surrender. We dive into what surrender really means: not giving up, not shrinking, not becoming passive, but aligning with the deeper intelligence that's already guiding your life. We're joined by inspirational speaker and bestselling author Kute Blackson, who breaks down how true surrender opens the door to a level of love, abundance, clarity, and freedom the ego could never create on its own. Together, we explore the dance between creating and allowing, the fear that arises when we release control, and how to trust the flow that's always been there. Kute's wisdom will invite you to question everything you've ever believed about manifestation – especially the idea that you need to "make things happen." === If you need a practice to come home to yourself, try this meditation for 30 days & watch your life shift: https://podcasts.apple.com/us/podcast/10-minutes-to-shift-from-overwhelm-to-inner-peace-abundance/id1705626495?i=1000738341998 === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! == Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. Stay connected with Kute: http://www.kuteblackson.com https://www.instagram.com/kuteblackson/ === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
Eve 6's 1998 self-titled debut delivered a punchy slice of late-'90s alternative rock loaded with catchy hooks and teenage urgency. The band utilizes pop-punk energy without the whine, creating a sound that's both radio-friendly and tightly performed, showcasing their knack for clever, rapid-fire lyrics and instantly memorable choruses. The album balances angst and humor, giving it a charm that sets it apart from many of its era peers, and more twists and turns than one might expected based on the lead single "Inside Out." Songs In This Episode Intro - Inside Out 19:51 - Jesus Nitelite 23:44 - Leech 39:26 - Showerhead Outro - Small Town Trap Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.
In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens. Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.comTimeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMDQualia: Go to qualialife.com/SHEMD for 50% off.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMDWhat You'll LearnHow to help teens take responsibility for self-care and safetyStrategies for guiding emotional regulation and handling big feelingsWays to navigate adolescent romance while setting healthy boundariesRepair-focused discipline strategies that teach accountabilityKey Timestamps00:00 Introduction and podcast disclaimer03:18 Talking about big feelings05:23 Navigating independence and teens using relationships to fill emotional needs10:22 Understanding self-care and responsibility for teens15:56 How to deal with punishment and set expectations with a teenager19:28 How to balance between holding teenagers accountable without stressing them out28:03 Examples of repair-focused consequences31:00 Emotional regulation and helping teens manage feelings that fit the moment49:58 How to respond when parents dismiss teen depression and anxiety55:21 How to answer when a teen says they feel depressed1:01:17 Parenting boys vs girls and applying Untangled principles1:02:10 How to access the AI resource “Ask Rosalie”Key TakeawaysAdolescents need guidance to take responsibility for self-care and safetyEmotional health is about feelings that fit the moment, not always feeling goodRepair-focused discipline strengthens accountability and problem-solvingParents can foster self-esteem through diverse sources of validation, not just romanceEarly identification of depression and anxiety is critical for healthy developmentGuest BioDr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2.Links: Instagram: @lisa.damour Facebook: Lisa Damour PhD Ask Lisa PodcastLisa's Website
We're holding space for Defying Gravity! Are you? In this episode, Shelby and Laura review one of the most anticipated films of the year--Wicked: For Good starring Ariana Grande as Glinda and Cynthia Erivo as Elphaba. Tune in for thoughtful analysis and funny takes on the hit Broadway musical adaption directed by Jon M. Chu.We celebrate the film's diverse casting choices, gush over the stunning set and costume designs, as well as, the pink and green aesthetic, explain why we all need more Jonathan Bailey (aka Fiyero) in our lives and that weird sex scene, analyze the "othering" of Elphaba by her Dad and classmates, and highlight the storyline parallels to our current political climate. Lastly, we ask whether there is a nail tech in Oz. Interested in more movie reviews? Check out our podcast episodes on American Fiction, Barbie, Cannes Film Festival 2024, Challengers, Deadpool & Wolverine, Furiosa: A Mad Max Saga, Inside Out 2 ft. Nikki Meadows, Joker: Folie a Deux, Killers of the Flower Moon, Madame Web ft. Mitch Broadwater, Mean Girls (2024), Oppenheimer, Past Lives Ft. Toya From Harlem, Poor Things, The Fall Guy, The Oscars 2024, and We Live In Time.To stay up to date on all things SWW:Follow @SistersWhoWatch on all social media channels (Instagram, TikTok, Twitter, LinkedIn)Subscribe to our YouTube channelCheck out our website and fill out the contact information formWhat should we watch next? Email us at sisterswhowatch@gmail.com or DM us on Instagram with your suggestions.Thank you for listening and we appreciate your support! Please rate, subscribe, download, share, donate, and leave us a review :)
Burnout shows up quietly, and in this conversation, I think you will hear just how deeply it can shape a life. When I sat down with Kassandra Hamilton, she opened up about building a meaningful career in global and Indigenous health while struggling with exhaustion, anxiety, and the pressure to look like everything was fine. Her turning point came when she finally stopped long enough to ask what she truly needed. Kassandra talks about people pleasing, giving her power away, and the inside out process she now teaches to help others realign their lives. We walk through the RAIN method, the importance of boundaries, and the small daily choices that help you rebuild trust in yourself. My hope is that you walk away feeling grounded, encouraged, and ready to take one step toward a more aligned and Unstoppable life. Highlights: 01:12 – Learn how early purpose can quietly shape the path you follow. 02:51 – See how a wider view of global health reveals what truly drives burnout. 06:56 – Understand how systems and technology can add pressure when they overlook human needs. 12:50 – Learn how hidden emotions can surface when you slow down and pay attention. 17:37 – Explore how reclaiming your power shifts the way you respond to stress. 24:23 – Discover how emotional regulation tools help you move through difficult moments. 41:18 – Learn how small, steady changes rebuild energy and direction. 47:36 – Understand why real burnout recovery starts with alignment, not escape. About the Guest: Kassandra Hamilton is an alignment life coach, bestselling author in 3 categories, musician, healer, and facilitator. She is dedicated to helping others find inner alignment and live from the inside out, rather than in a burnout state or in autopilot mode. After completing a degree in biology and international development, and then completing a Masters of Science, she wanted to pursue a career in medicine. She has always wanted to be of service to others, and as a child she literally had dreams of holding her hands towards people and visualizing light being sent to them. only way it made sense in terms of a traditional career trajectory while she was in school was to pursue medicine. After completing her Masters degree, she decided to work alongside doctors to see what their day to day was like and how they were creating a positive impact in their communities. What she actually saw was a lot of burnout, paperwork, and dissatisfied lives of people that were once passionate about medicine. She was working for Doctors of BC in Vancouver, with a high end office and apartment, when she collapsed one day in her apartment from an overwhelming sense of anxiety, burnout and grief. She had lost her dog, her boyfriend, and both her grandparents all within three months. On top of that, she was in a career that looked good on paper, but wasn't actually fulfilling her purpose of being of service to others. She no longer wanted to pursue medicine and didn't know how she got to a dead end if she had followed all the “right” steps according to society's blueprint for success. She spent the next few years really learning about her inner world and what her purpose in life was. She became dedicated to her own healing and coping with anxiety and burnout. For the next decade, she began working with First Nations across Canada. She witnessed and learned about the importance of looking at the whole person, from a spiritual, mental, emotional, and physical lens. Everything seemed to be connected. As someone with a science background, she had always been fascinated with the intricacies and magical elements of everything that comes together in one singular cell. Our emotions are energy in motion, and if they don't move through, they get stuck. We decide if we allow our emotions to flow or not. Kassandra also realized how powerful our minds are. With one thought, we create a story. That story becomes our reality. With all of these realizations, she came to understand that we are literally magicians of our own realities. Kassandra has learned and experienced, time and time again, that health and happiness stems from our internal world first and is a combination of our mental, spiritual, physical, and emotional realms. Once we deal with our inner worlds and live in state of awareness over how we are operating in the world, we can project that version of ourselves out into the world to create positive change. In a world that constantly pulls us outward - with notifications, expectations, distractions “The Magic of Realigning From the Inside Out” is about bringing us back home to ourselves. Through deeply personal storytelling, scientific insights, and soul-centres practiced, Kassandra invites readers to reconnect with their inner compass. This is a guidebook for anyone longing to move from autopilot to alignment and discovering what it truly means to live with intention, purpose, and clarity. Because the answers aren't out there, they HAVE to start from within. We weren't meant to just get through the day. It is exhausting trying to fix and control everything “OUT THERE.” And the thing is, we have no control over what's happening out there anyways, We were meant to thrive and share our gifts with the world. This is how positive ripple effects are made. This is Kassandra plans to leave the world a better place, and support others to do the same. With the external chaos, political mess, climate change, and growing tensions worldwide, She decided it was time to start creating some positive changes. She now has started a coaching practice committed to sharing her work with others, and her book compliments her work, outlining a 4-phase approach to moving from anxiety, fear, burnout, to living in alignment and inner power. After a very successful book tour showcasing her bestseller (in 3 categories) “The Magic of Realigning From the Inside Out” – she is going on tour. But this isn't just any book tour – it is centred around creating community connections. She will be doing wellness workshops and talks in local libraries, bookstores, and wellness venues around burnout prevention, boundaries, resilience, and authentic leadership, leveraging my book as a tool for this. She is currently in the planning stages and open to support in making this happen. Kassandra is dedicated to sharing stories that inspire personal development and growth. She brings a unique perspective to storytelling, blending data-driven insights with narrative. With years of experience in health information management projects with First Nations communities in Canada, she has become fascinated with the power of sharing compelling stories through complex qualitative data. Her book is titled “The Magic of Realigning From the Inside Out” and is now available on Amazon and 50+ more platforms. Outside of writing, she loves traveling, dancing, hiking, paddleboarding, and putting on community events that promote inner healing and connection. She also provides sound healing sessions, Ayurvedic Head Massage, and Bio-Energy Healing sessions at a local wellness establishment in her community. She volunteers at Connective Society as a restorative justice mentor for youth who are struggling with a lack of leadership or role models in their life. Lastly, Kassandra is a singer/songwriter and a musician. You can find her playing at local open mics, hosting backyard community jam sessions, or at gigs around Vancouver Island. She put out an EP under the artist name “Kazz” in 2018 called “Reflections” and has released 4 singles under this title since. This year (2025), she started a new collaborative label with her partner who is a music producer, and they have released two songs under the artist name “Cyphyr & Myraky.” Her mission is this: So many people believe the answers are "out there" and feel helpless in the current state of the world environmentally, politically, economically etc. Instead of feeling helpless, paralyzed by fear, or living under the influence of external circumstance and chaos, we can create real change by first realigning from the inside out to reconnect with our inner power and creativity. Imagine a world where people took responsibility for their life, knew their purpose, and felt like they were living life in full alignment with this. Imagine what our communities would look like then? Above all else, Kassandra wants to inspire others to create positive ripple effects out into the world. Ways to connect with Kassandra**:** Instagram: @kassandra hamilton Facebook: Coaching with Kassandra TikTok: coachingwithkassandra LinkedIn: Kassandra Hamilton Website: www.kassandrahamilton.com Linktree with all my info: https://linktr.ee/kassandra.hamilton Spotify: Under name "Kazz": https://open.spotify.com/artist/0gpUecr9VkVJMmVIyp1NFt?si=byM7VdL9QDeezl5-666XKQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=9a801d5edc774e1d Under name "Cyphyr & Myraky" - new collaborative label https://open.spotify.com/artist/3xUxZGxTseXQB2G9PVolMn?si=In3BLhX3SMK_c-3ukTlCfQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=d369f571e6384062 Amazon Link to Book: https://a.co/d/2yWISSu Book Trailer: https://www.youtube.com/watch?v=cDKW9ZNrsvA Rogers TV Community News Story: https://www.youtube.com/watch?v=u0eOnQ2DAdg Nanaimo News Bulletin Story: https://www.nanaimobulletin.com/local-news/nanaimo-health-and-life-coachs-new-book-guides-inner-alignment-8182386 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson 01:21 Well, hi everyone. I want to welcome you to another episode of unstoppable mindset. We're really glad that you're here with us today. Our guest today is Kassandra Hamilton, from up in British Columbia, way, and she has, I think, a lot to talk about. She's a coach. She talks about burnout and but also about her many talents. She sings, she's a musician, and on top of everything else, she's an author, and she just wrote a book that has just come out. So we've got lots to talk about, or she has lots to talk about, and we'll talk about it with her. So, Kassandra, welcome to unstoppable mindset. We're glad you're here. Kassandra Hamilton 02:08 Thanks for having me, Michael. I'm really grateful to be here today. Michael Hingson 02:12 Well, I'm excited. There's obviously a lot to talk about, I think so. Tell us a little bit about the early Cassandra growing up, and all the usual things. You know, you got to start at the beginning somewhere, Kassandra Hamilton 02:22 absolutely, yeah, so as a kid, I mean, I've always been curious. My mom used to get very puzzled by me as a child, because I would always ask, like, who is God and how is the world made? And I just had all these questions. And it just never really stopped. When I was six, I had a vision of helping people and healing them with my hands, and I just saw this light between my hands and other people, and it was this recurring dream I kept having, and I didn't understand it in the practical sense. So I pursued a very traditional, you know, career in medicine, because that's what made sense to me, and the social conditions that we had in front of us, and that didn't really pan out for me. I just it wasn't resonating. I felt like the system was very rigid. And I just have always been fascinated with more of a holistic picture of someone you know, like their physical, emotional, spiritual selves, and so the just focusing on the physical alone just wasn't cutting it for me. I knew there was so much more, and I was so curious about all of that. So yeah, I've gone through different sort of journeys on my path, and come back to a place of really wanting to be of service and share some of the tools and strategies that I've learned along the way. Michael Hingson 03:47 Well, you started down the road of going into medicine, didn't you? Mm, hmm. And what was your master's in? Because I know you had your your master's degree, and then you started working with doctors. What did you get your master's degree in? Kassandra Hamilton 04:02 Yeah, so I completed a master's of science because it was in the stream of global health. And so I was really fascinated by the multifaceted aspect of that. And not just looking at physical impact in the world. We looked at, you know, political and economic, geographic indicators of health really gave me that sort of overall vision of what health looks like from from that bird's eye view. And then I wanted to pursue medicine after that, because, again, I wanted to be of service to others, but I ended up working with doctors to see if that's actually what I wanted to do, and I just saw the amount of burnout that doctors were experiencing and how 80% of their workload was paperwork. Michael Hingson 04:56 And so what did. You do. Kassandra Hamilton 05:02 So I left that work. I was there for two years, and it just I wasn't buying it. So I left. I started my own company as a consultant, and realized that a lot of the issues I was seeing abroad, I actually we had a lot of gaps here in Canada, especially with our indigenous communities, the disparities there were just huge, and so I focused my energy for the last decade on working with indigenous communities and unlearning a lot of sort of colonial ways of doing things and really integrating the holistic health model that is presented from from that culture that I was working with, and it's really, really been transformative and instrumental in the way that I approach health now, Michael Hingson 05:51 well, I'm curious about something sort of off the wall. I appreciate what you're saying about paperwork, and I'm sure there are all sorts of legalistic reasons why there has to be so much paperwork and so on in the medical world, especially when everybody's so concerned about things like malpractice and all that. But do you think any of that has gotten any better? Or how has it changed as we are progressing more to a paperless or different kind of charting system where everything is done from a computer terminal. I'm spoiled. My doctors are with Kaiser Permanente, and everything is all done on wireless, or at least on non paper chart. Types of things that they're just typing into the computer, actually, as as we're communicating and we're talking and I'm in visiting and so on, but everything is all done online. What do you think about that? Does that help any Kassandra Hamilton 06:53 so very great question. So when we're talking about accessibility, I'm going to say no, not for indigenous communities, at least here in Canada, I'll speak from my experience, but things have gone digital, and actually what I was doing was working as a digital health consultant to bridge health gaps in digital systems. Because what was happening and what still happens is there's systems that are quite siloed, and so a lot of health centers that are remote will be using paper still, or they'll be using system for that and another system for this. And so there's no wrap around, diligence around the client. And so there is this huge accessibility issue, which is what I've been working on for the last 10 years. Michael Hingson 07:41 Well, do you think that as well? Hopefully you'll see more paperless kinds of things go into play. But do you think in areas where the paper quantity has decreased, in the online or digital chart systems have come into play. Does that help burn out at all? Do you think again? Kassandra Hamilton 08:08 You know what? It really depends. Like you're you're only as good as your as your system allows, and so if you haven't allowed for inclusivity, and for example, a lot of the work that was funded in the first couple years that I was doing, there was no due diligence to figure out whether or not these remote areas even had internet. So without internet, they were pumping money into all of these systems that were super high tech, not culturally appropriate. A lot of elders don't even own a computer, let alone a smartphone or anything like that, or have service. So it was there was a huge disconnect there, and so part of the work I've been doing is a lot of advocacy and helping government agencies understand the connecting pieces that are are instrumental in the success of digital health implementation. Yeah, well, Michael Hingson 09:09 you know here, I know a fair amount about the whole digital chart system, because my sister in law was a critical care unit nurse at Kaiser, and then she managed several wards, and then she was tasked to be the head nurse for on the profit side, to help bring digital charts into Kaiser and and so I heard a lot about it from her and especially all the doctors who opposed it, just because they didn't want any change. They wanted to just do things the way that they had always done them. Yeah. And so the result is that they kind of got dragged kicking and screaming into it a little bit. But now I hear people mostly praising the whole system because it makes their job a lot easier. On the other hand, the other thing that happens, though, is they the system crams more patients into a doctor's appointment schedule every day, and so I'm not sure they're always seeing as much of patients as they should of any given patient, but I guess they have more doctors that specialize in different things. So no matter what happens, the doctors can all see whatever there is to see, because everything is in the chart, right? Kassandra Hamilton 10:41 And so Absolutely, in theory, and in urban areas where that works, you know, the digital systems are set up properly, absolutely. But in terms of going back to your question about burnout, if there's one nurse for one community, and she's a chart in five different, you know, systems that it's actually going to add to her burnout at the end of the day. Yeah? Michael Hingson 11:04 Well, yeah, and I appreciate that. I mean, so clearly, there's still quite a disparity, but it does, it does sound like in areas where they're able to truly bring digital charts and capturing information digitally into the system where, where that does exist, it can make people's lives, doctors, lives and so on, a little bit easier, and maybe contribute a little bit less to burnout. Kassandra Hamilton 11:34 Yeah, absolutely. And of course, that's the hope, and that's you know, why we continue to do the work to bring it into this, especially with AI too, like bringing more efficiency into the workplace, and it's all part of it. So yes, absolutely there's, there's definitely some, some hope, and some, you know, leaner, leaner ways of doing things for a lot of people. So yeah, yeah. Michael Hingson 12:01 I'll hope it will continue to get better, and that the influence will expand so that the more rural areas and so on will be able to get the kinds of things that the more urban areas have. Now I live in an area that's fairly urban, but we don't have a Kaiser hospital up here. We have clinics, but we don't have a hospital. And apparently there's now, finally some movement toward making that happen. But it's interesting, where we used to live, in Northern California. We lived in a very what was, although we weren't, but was a rich County, and there were 200,000 people or so in the county, and there was a Kaiser hospital in the county. There was a Kaiser hospital about 30 miles away in San Francisco, and there were Kaiser hospitals going north, 1520, miles further north, in Petaluma. So there are a lot of hospitals, but we are in an area where there are over 400,000 people now, and there isn't a Kaiser hospital here, and that just has always seemed kind of strange to me. And the response is, well, the doctors don't want to move up here. I mean, there are all sorts of different reasons that are given, but it just seems strange. So if you really need to go to the hospital, they do have contracts that sort of work sometimes, or you have to go about 50 miles to get to the nearest actual Kaiser hospital, right? So it's strange. Kassandra Hamilton 13:38 It is strange. And there's a lot of things. Who knows who made the last call on decision? Right? So, right, yeah. Michael Hingson 13:48 Well, again, so the rumor goes they're going to be building a hospital here, and I think that will be a good thing. So we'll see. We'll see how it goes. But you experienced burnout, Kassandra Hamilton 14:00 didn't you? I did? Yes, I tell us about that, if you would. Yeah, absolutely so when I was 27 and I went, that was Michael Hingson 14:13 last year, right? Kassandra Hamilton 14:14 Yes, thank you. It was 10 years ago, but on the outside, I was thriving. Michael, I was like, working for doctors of BC, I had an apartment on the ninth floor. I had an ocean view. I had the apartment downtown. I was, you know, dating. I was like, doing all these things. I was achieving, pushing and showing up. And inside I was running on empty, and I was very disconnected from my purpose, from myself, and that breakdown became eventually a breakthrough, but in the process, you know, I lost all my grandparents and my dog, and I didn't have tools for dealing with my anxiety. Yeah, and social media sort of just amplified that sort of comparative feeling, and I just started to slow down and like really realign, and I realized how many people were living on autopilot and surviving instead of thriving. And that's really when I wanted to become committed to helping others reclaim their purpose and their authenticity, and not just bounce back from burnout, but like rise into something greater, and like reconnect with themselves and their why of their purpose of being here. You know, Michael Hingson 15:33 yeah, because you you thought you were thriving, but you really weren't. Yeah, exactly which is, which is unfortunate, but still, those kinds of things happen. So what did you So, how did you go from experiencing burnout to moving forward and realigning? What? What did you learn? How did you discover it and what actually happened. Kassandra Hamilton 16:01 So I, you know, I, for a long time, went through my own inward journey. And I, you know, I went to counseling, I sought other ways of healing, through energy work, I tried all the different tools and modalities, and I realized over time, it meant flipping the script, and most of us live from the outside in, and we're chasing expectations and people pleasing, letting circumstances dictate our worth, and living from the inside out to me meant connecting with who I was and my values and and the truth of finding my like finding my purpose, and letting that be the driver, and that means having boundaries. It means speaking up when you're when you're scared or you have fear. I know you've done a lot of work with fear and how to leverage that for a more positive outcome, rather than letting it stop you. So in my life, that shift has really helped me stop outsourcing my power and allowed me to show up authentically in my work and my relationships and creativity, and that's where my freedom and vitality really lives, and I really want to share that with others. Michael Hingson 17:12 That's interesting. Way that you put it, you're outsourcing your power. What do you mean by that? Kassandra Hamilton 17:18 I was giving my power away. I was waiting for someone else to approve of something that I did. I was showcasing my, you know, achievements, and that was how I attached value to my identity and who I was. Michael Hingson 17:34 And of course, what that really meant is that you, as you said, it was all about people pleasing and so on. And how did you change all that? Kassandra Hamilton 17:43 It wasn't overnight, I'll bet it wasn't, yeah, and so I changed all that by getting curious and by going inside. And I have a four step process that I share in this book that I've now written. And the first step is to observe yourself, like, how are you showing up? What kind of patterns are coming up for you? And then starting to understand, like, why, where did those come from? And then starting to re tune that part of yourself, like, Okay, so that's how I'm showing up. How do I want to show up? And how can I change my patterns, and how I react to things, to do that, and that's how you start to, sort of like flip the narrative and limp from the inside out. Michael Hingson 18:26 How do people do that? Because we're, because we're, I think we're really trained to behave that way. We're we're trained to as, as you would put it, all too often, give your power away or outsource your power. And how do we change that mentality? Kassandra Hamilton 18:48 Yeah, well, we have to first observe ourselves. We have to look at, you know, how are boundaries being used in your life? Or are they even there? Are you showing up for yourself as much as you're showing up for other people? Are you being authentic in what really is, in alignment with your own values? Are you living on purpose? So these things are what we look at, and then I have tools and frameworks and questions to help people really start to observe themselves from an outside perspective and ask themselves, Is this really how I want to be living right now? Is this allowing me to live the life that I want? Michael Hingson 19:34 Yeah, and is it, is it helping me grow Exactly? And that's that's a lot of the issue that that we face. I know, in my my book live like a guide dog that wrote was published last year. We we talk a lot about the fact that people need to learn, or hopefully will learn, how to be much more introspective and. And analyze what they do every day, and really put that analysis to work, to to learn. What am I afraid of? What is going on? Why am I worried about this? Because I don't have any control over it and and people just don't grow up feeling that way, because we don't really teach people how to learn to control fear and how to be introspective, which is part of the problem, of course, right? Kassandra Hamilton 20:27 Or even how to manage our emotions, right? Like emotion is energy in motion, and if we do not allow it to move through us, it gets stuck, and it shows up in our bodies as a physical ailment, yeah. And that's the mind, body, spirit connection. That's why physical, mental, emotional health is so important to look at as as a whole, not just in silo. Michael Hingson 20:51 So how do you how do you teach people to take a different view than what we typically learned how to do well? Kassandra Hamilton 21:01 So once we've observed what people what people are, how they're operating, we then start to understand where it comes from. So a lot of people are programmed either by society or early childhood experiences, and then they are just operating on autopilot from those patterns. But they don't know that. So once you start like, awareness is everything, and once you see something, you can't unsee it. So at that point, it's like, okay, how can we move from this place to where you want to be? And so I have a lot of tools for understanding and processing your emotions in real time. I have tools for understanding and managing nervous like your nervous system, I look at it from a science and health background as well as a spiritual background. So it's like blending the tool to and understanding that healing isn't just physical and mindfulness and slowing down and journaling and just taking the time to actually try and understand yourself. Michael Hingson 22:03 So how has all of this changed how you live your life? Kassandra Hamilton 22:08 Well, I since I started operating in a different way, I bought a house. I bought another house, about another house, I, you know, wrote a book. I changed careers. I am coaching people now I'm just like really living in my element, in my my full purpose, which is have this written on my wall that I want to help others rediscover their magic, so we can all fly together. So it's really about spreading positive ripple effects in the world, you know, but starting at home and in our communities. And I believe that that inside out ripple effect is so much more powerful than anything we can do out there, Michael Hingson 22:56 just so that we get it out there. What's the title of the book? Kassandra Hamilton 22:59 It's called the magic of realigning from the inside out. Michael Hingson 23:04 Since we, we talked about it, I figured we better get the title out there. Yeah, thank you. And there is a picture of the book cover and so on in the show notes. But I just wanted to make sure that you, you did tell people the title. Well, tell me, is there an incident or a moment where you realize that your work could really create change in someone's life? Kassandra Hamilton 23:32 Yeah, you know, that's an interesting question. I've been asked that a few times, and the answer is that I just have a very strong morning practice where I journal. And throughout that journaling the last few years, I realized my process of integrating all of these tools and what it's done for me, and it just became like again, me observing myself through the pages and recognizing that I you know, it was my responsibility to share this, this work that I had done with other people, and not from a place of of ego, but really from that place of wanting to share stories and experiences in hopes that it will inspire others to, you know, take the time to Get curious and courageous about their own lives. Michael Hingson 24:22 Did you have any kind of an aha moment or a moment with anyone besides yourself that really caused you to realize, Oh, I'm really making a difference here. I'm really able to do this, and it makes a lot of sense to do what I'm doing. Kassandra Hamilton 24:38 Well, it's so funny, because informally, all of my friends will come to me for, you know, advice or coaching or reframing or whatever, and then eventually I was like, Man, I should get paid. And Michael Hingson 24:53 they're not your friends anymore, because now you're charging them, right? Kassandra Hamilton 24:58 So it's something that I've. Always really wanted to do, and I've always been fascinated by people and how their brains work, and what their resistance to change is, including my own. And yeah, I guess I just sort of had this moment a few years ago when I was like, I want to really focus my time on and energy to help other people have these moments of insight, or aha moments, or realizing they can pivot and actually start creating what they want in their lives. Michael Hingson 25:29 So what kind of tools do you use in your coaching process to help people do that? Kassandra Hamilton 25:34 Yeah, I lean on a lot of work from Gabor Mate and Deepak Chopra. I use tools that I've learned through Tara Brock. So my favorite tool, actually, that I, that I use, and I, I encourage people to try, is rain. And so if I could leave one sort of tool for people here today, it would be rain. And rain stands for recognize, acknowledge or accept, investigate, and then nourish. And so anytime people are in an activated emotional state or a negative emotion, they can sit away from their current situations, whether it's you go to the bathroom, or you sit alone for a few moments and you just recognize, okay, what is it that I'm feeling anxiety? Alright, we've named it. I recognize it. I'm accepting and acknowledging that I feel anxious. And then I is investigating, why do I feel anxious? What is the reason I feel anxious? And once you have figured out why, you can start to comfort yourself from a place of compassion, like it's okay to feel this way, you know Michael, like emotions are just children that want to be seen and heard, and the more you shove them down, the more chaos ensues. So when you comfort those emotions and you understand them, they move through you, naturally, emotion energy in motion. That's how we can assist ourselves in getting better at letting the emotions move through us. Michael Hingson 27:08 Yeah, and something that comes to mind along that that same line is the whole issue that you've already talked about, some which is talking about what what you feel, whoever you are, and be willing to express emotions, be willing to be honest with yourself and with other people. And again, I just think that we so often are taught not to do that. It's so unfortunate. Kassandra Hamilton 27:36 Absolutely, absolutely, we're not taught about anything. And I have a long list for the education curriculum, let me tell you, yeah, boundaries, you know, emotional regulation, emotional intelligence, yeah, reframing, Like there's just so many things, so many things. Michael Hingson 28:03 So you've, you've helped a lot of people, primarily, who do you do you coach? Who are your your typical clients? Or does it matter? Kassandra Hamilton 28:14 So I typically coach people between ages 25 to 40, but I actually recently had a senior reach out to me after she found an article in the paper, and so I'm not excluding people from who I work with, but generally speaking, that's sort of the age range is 25 to 45 people who maybe have reached a, you know, the career they thought they were always going to do and get there, and they're like, this, isn't it? This isn't it for me, I'm burnt out. I'm tired. It's not what I thought it was going to be. Or maybe they're in a relationship and they're stuck and feeling burnt out from that. So yeah, that's the age group that I work in. Because regardless of what issue you're working on, career, relationship, sense of self, these tools will help you pivot to really realign with your purpose. Michael Hingson 29:03 So how do you help people go from being stuck to realigning and empowered Kassandra Hamilton 29:10 through my four step process? So I don't want to give too much away, but people will just need to read the book to find out. Michael Hingson 29:19 Well, if you can describe maybe a little bit in general, just enough to Yeah. Kassandra Hamilton 29:24 So just like I was saying before, like first getting really clear on how people are operating, so that's the observed part, and then starting to understand themselves through the different patterns that are coming up on a weekly, daily basis. So it's a lot of investigating and getting data in the first couple weeks, and then after that, we start to understand how to rewire things through different tools that I introduce, and we do it in small, manageable steps. My coaching programs are either six weeks or two. 12 weeks long. And throughout that process, we try things, and everyone's different. So some tools stick, you know, more than others, and that's okay. I just have a the approach that I've moved them through, and by the end, people are having amazing experiences and feeling like it's life changing. And I have, you know, a lot of people reaching out with testimonials that I just, you know, really helped fuel me to continue this work. Michael Hingson 30:26 Have you done this at all with children? I Kassandra Hamilton 30:30 haven't, but it's so interesting that you asked that because I really love working with youth. I work in a restorative justice volunteer program here in my community, and it's all about providing mentorship and being a role model for for youth that have maybe lost their way. And that's definitely an area I'm curious about. It's funny that you mentioned that. Michael Hingson 30:55 Well, it just, you know, the the reality is that the earlier we can get people to think about this and change and go more toward the kind of processes that you promote, the better it would be. But I also realize that that's a it's a little bit different process with with youth, I'm sure, than it is with older, older people, adults and so on. But I was just curious if you had done any, or if you have any plans to maybe open any kind of programs more for youth to help them the same way, because clearly there are a lot of stuck youth out there. Kassandra Hamilton 31:37 Yeah, very much so. And to be honest, like with the amount of technology and information overload and state of the world, like the amount of overwhelm and anxiety among youth right now is just through the charts, yeah, yeah. So definitely something that's been on my mind, and I I'm very curious as to what sparked you to ask that, because it's definitely something I've been exploring so Michael Hingson 32:02 well, it just popped into my head that that's an interesting thing to think about. And I would also think that the earlier we can and in this case, you can, reach children, the more open they probably are to listening to suggestions if you can establish a rapport with them. The reality is that that at a younger age, they're not as locked in to ways of doing things as they might be later on, my wife was my late wife was a teacher for 10 years, then she loved teaching second and third graders, and she said even by the time you're getting to fourth graders, they're starting to be a little bit more rigid in their mindsets. And so the result was that it was harder sometimes to reach them. And I think that's true, and I and I know that everything I've ever read or heard younger the child, the more open they are, and the more they're able to learn. Like younger children are better able to learn more than one language and so on. And the earlier you can get to children, probably the better it would be all the way around. Kassandra Hamilton 33:19 Absolutely, absolutely, yeah, yeah, definitely, an avian Avenue. I've been curious and exploring myself. So, yeah, Michael Hingson 33:28 I wonder, I wonder what the techniques would be, because I'm sure that the techniques are going to be a little bit different than than what you face with older people, Kassandra Hamilton 33:37 not necessarily like I think at any age, it's good to learn about boundaries and why they're important and understanding what we think they are versus what they actually are. And same with, you know, seeking validation outside of ourselves. Like I don't think, I don't think it's quite I think it might be a little bit more stuck when we're older, but I don't think it's very different. Yeah, I guess it just depends. Just depends. Michael Hingson 34:07 Well, you talk a lot about boundaries, authenticity, authenticity and purpose. How does all that really go into your whole coaching program? Kassandra Hamilton 34:22 Sorry? In what sense, like, can you ask that it may be a different a different way? Michael Hingson 34:29 Well, um, you talk, you've you've mentioned boundaries a number of times, and authenticity and so on. So I'm just curious, how do they fit into what you do and what you want people to do okay? Kassandra Hamilton 34:41 So people will come to me and they're, you know, feeling burnt out. They're constantly on. They're juggling family relationships, digital overload. They don't have space to breathe, let alone, you know, connect with themselves. And underneath that, there's often a lot of people pleasing or fear. Not being enough or living by other people's expectations, and so so many of them are feeling exhausted, unfulfilled, lack of worth when they come to me and they're just like, I don't know what else to do. And often, a misconception about burnout is that you need to work harder for things to get better, or you just need a small break to reset, and then you're fine. But if we don't change anything in that, in the mind, in the mindset, then people are just going to go back to the way, the way they were. Michael Hingson 35:33 How would you really define burnout? Kassandra Hamilton 35:38 I would define burnout as people feeling helpless, feeling like they're living on autopilot, exhaustion, feeling like there's just so much to manage and they don't have the time or the energy again, feeling like they can't or don't know about boundaries, and yeah, they're unfulfilled. They're not feeling like themselves. And so what I would suggest for anyone who's feeling that way is one of the things you can do is just just pause, create a moment of space for yourself, even if it's just five minutes a day, ask yourself what you really need, and it sounds simple, but most of us are so disconnected or needs that we don't even ask the question. But that pauses our power. It can be the doorway to listening to yourself again, and from there, you can start making choices that really align with what you actually want? Michael Hingson 36:43 One of the things that I suggest, and we do it in live like a guide dog, and I suggest it to people whenever we get in these discussions, is, no matter what you say about not having time, you absolutely have time, especially worst case at the end of the day, when you're starting to fall asleep, take the time to analyze yourself, take the time to become more introspective, because you have that time because you're in bed for heaven's sake. So you're really not supposed to be doing anything else, or shouldn't, but it's a great time to start to think about yourself, and I think that's a great time to deal with all the things that you're talking about here as well. Kassandra Hamilton 37:20 Oh yeah, absolutely, yeah. And people have time for what they prioritize. That's that's the truth. And whether that's something people want to accept, it's absolutely the truth. You will make time for the things that are important to you. Michael Hingson 37:35 Yeah, well, and that's what it really comes down to does, isn't it that you're always going to make time for the things that you find are important to you, and the reality is that you'll be able to progress when you discover that some of the things that are important to you are the kinds of things that we're talking about here that will avoid burnout or get you away From that absolutely we just have to really neck us back to boundaries and authenticity and purpose. It just gets back to knowing what you really need, and ultimately, no one can know that better than you about yourself. Kassandra Hamilton 38:16 Absolutely, we have to reconnect to what matters and build the life that gives energy instead of only draining it. Michael Hingson 38:23 Yeah, and we can, we can do that, but we do need to take the time to make that happen, and that's why I really suggest do it at the end of the day. It's quiet and or you can make it quiet, and you can really learn by doing that you don't have to watch TV until an hour after you've fallen asleep, and then you wake up and discover the TV's on. You can take the time to become a little bit more introspective and learn more about yourself that way. And that's exactly what will happen if you really think about it Kassandra Hamilton 38:55 100% and you know, at my book launch, people were asking, like, how did you write a book, and it was like, it's not it's not hard in the sense that it's hard, it's hard because you have to show up every day. But that consistency, whether it's five minutes or an hour, like the consistency is everything. So showing up for yourself in small ways or whatever feels manageable at first, will naturally give you more energy to wake up early and give yourself more time. You know, it's just happens that way. Michael Hingson 39:25 Yeah, yeah. Well, I agree. What's your favorite tool that you use with clients? Kassandra Hamilton 39:31 So it would be the one I shared with you earlier rain. It has been very instrumental for people in transforming how long it takes them to go from from a place of fear or anxiety or resentment to just processing it and being neutral. And it's amazing. Michael Hingson 39:53 And again, just to reiterate, it rain stands for, Kassandra Hamilton 39:57 recognize, accept or acknowledge. Manage, investigate and nourish, Michael Hingson 40:05 that's cheating. You get both both spellings of rain in there. That's that works, but it makes perfect sense and and I'm assuming that you've felt you've had pretty good success with people. Have you had anyone that just resists, even though they come to you and they say, Oh, I'm burned out and all that, but you start to work with them and they just resist? Or do you find that you're able to usually break through? Kassandra Hamilton 40:35 So it's funny, because a lot of people that come to me are very resistant to it, because of the nature of burnout, where people feel like don't have the time or the energy right at the beginning, a lot of people are very resistant, and they say so in their testimonials. No, at first I felt resistant, but then I didn't know that these things were actually going to give me exactly what I what I needed. So I've worked with a couple nurses. I worked with a woman who was managing, like, working four jobs, and she was super burnt out. But eventually, probably by like two or three weeks in, people are starting to feel the differences, and they're, they're all in. So yeah, it does take a bit to get them there, but once they're there, they're they're flying so, Michael Hingson 41:22 yeah, oh, that's that is so really cool, because you're able to break through and get people to do exactly what we've been talking about, which is so important to do, Kassandra Hamilton 41:34 yeah, yeah. And you know the moments for me that just feel like, Oh, this is the work I meant to do, is seeing someone go from that place of burnout or defeat because they're working a job they don't enjoy to starting their own business that's leveraging their creativity and their passion, or they've repaired a relationship, or they're finally feeling confident in themselves like there's No better gift to me than to see that change in somebody. Michael Hingson 42:06 What are some of the most common struggles that you see in people? I know we've probably talked a lot about it, but you know, it's good to summarize. But what are some of the kind of the most common struggles that you find in people? And why do you think that people are experiencing so much burnout? And I'm assuming that those two are related, Kassandra Hamilton 42:27 yeah, yeah. So, okay, so if we were talking about career, people that are managing a career that is very demanding, and that is all they do, and they have no energy for time like for things outside of work. What they say is that they're feeling numb, or they're living on autopilot, or they don't recognize themselves anymore. Another shared that she was really scared of leaving because of a financial aspect. And so I think at that point, you just start to flip the narrative and ask, well, what are you sacrificing by staying right? So like, maybe we need to get a part time job while we're exploring our creativity and building a new business for ourselves, but it's 100% possible, and these programs are not meant to make these drastic changes overnight. They're small, incremental, consistent changes that over time bring you to a place of alignment with what you actually want to create in life. Do you Michael Hingson 43:34 find that there are some people who feel I can't stay here, I've got to leave or this boss isn't good, or whatever, when, in reality, it's it's something different, and that a mindset shift makes them discover that they really are in a good well, they're in a good position, or they have a good career, or whatever, but their perspective has just been off. Kassandra Hamilton 43:56 Yeah, absolutely. So someone said something to me the other day that it stuck with me at the time, but it was something like, If you can't, if you can't get out of it, you better get into it. Yeah, that's a good point. It's like, yeah, sometimes it's just with how you're showing up for yourself and for the people around you. And that's the shift that needs to happen. So it's not necessarily about leaving a job. Thank you for bringing that up. It is about changing your life from the inside, and a huge part of that is mindset and the energy that you're bringing to a situation. Because how you do one thing is how you do everything. So, yeah, Michael Hingson 44:41 it's it's like, well, one of the things that I constantly tell people is there are a lot of times that something occurs to you or that you're involved with you have no control over, because you're not the one that that did it, or you're not the one that directly made this happen. And but you always have the choice of how you deal with whatever happens. So even if you don't have any direct influence over something occurring, you have always the opportunity to determine how you're going to deal with it. And that's always something that I think is so important for people to analyze and think about. But I think all too many people don't Kassandra Hamilton 45:21 absolutely the power is in our pause. And that's something I tell people all the time, the power is in your pause. Slow down, take a second, don't respond right away. And then come from a place of power, and you know that it changes everything. Michael Hingson 45:38 Well, the reality is that the more of that that you do, the more you pause, the more you think about it. The fact is, the quicker, over time, you'll be able to make a decision, because you're teaching yourself how to do that Kassandra Hamilton 45:54 truly. Yep. Michael Hingson 45:56 And so for a while, you may not be able to or you you are not confident enough to be able to make a decision right away, which is fine, you should pause. But the fact of the matter is, I think what I really describe it as, and I think it's so true, is you need to learn to listen to your inner voice, because your inner voice is going to tell you what you need to do. And you just need to really learn to focus on that, but we don't. We always say, Oh, that's too easy. That can't be the right answer when it really is. Kassandra Hamilton 46:26 It really is. And so again, that pause is also about space, right? So when I feel triggered by something, I will take the space to let myself come back down from that and then ask myself what I really want, or again, coming back to boundaries, if someone asks me if I want to do something, and I'm a very social person, and I love connection, so right away, I want to say yes, I'll, you know, do that thing with you. Now I have a really beautiful way to still show that it's like something I want to partake in, but honor myself as well. By saying I love this idea, I need a little bit of time to figure out if I can fully commit to this, and I'll get back to you at this time so it shows integrity, not only to myself, but to to that person as well, and showing up in a way that it like, if I have capacity to do that, then I will, yeah. Michael Hingson 47:25 Well, if somebody listening to this kind of feels unfulfilled or stuck exhausted, what's the very first step that you would suggest that they take? Kassandra Hamilton 47:37 Just like I was saying, just take a pause. Michael Hingson 47:40 I knew you were going to Kassandra Hamilton 47:41 say that create a moment of space. Ask yourself, what's really going on and what you really want, and then ask yourself if your actions are all the choices that you're about to make align with that, yeah. Michael Hingson 47:56 And the reason I asked the question was, was really just to get you to reiterate that and to get people to hear it again, because we have to really come together in our own minds and decide what we want to do, and we shouldn't have knee jerk reactions. There's no need to do that, if we think about it and really take the time to ponder what makes the most sense to do. Can we'll get the right answers if we work at it Kassandra Hamilton 48:22 100% you just have to put in a little bit of curiosity and time to figure it out. Yeah, yeah, absolutely. Michael Hingson 48:33 What do you think is one of the greatest misunderstandings about burnout and what is the truth that you really wish more people knew? Kassandra Hamilton 48:46 People think burnout is just about being tired or needing a vacation, but it's so much deeper than that. And you know, it's a sign that we've been living out of alignment with ourselves, and that rest alone isn't going to fix it real, real recovery is is coming from changing the way that we live and setting boundaries and reconnecting with what matters and building a life that gives energy instead of strain. Michael Hingson 49:16 Yeah, again, it gets back to that authenticity thing. Kassandra Hamilton 49:19 Yep, that thing, yeah. Michael Hingson 49:26 What are some of the biggest transformations that you've seen from your clients that you're really pleased about? Kassandra Hamilton 49:33 I've seen clients go from anxious and depleted to, like I said, starting businesses that they love. And that wasn't even something that we worked on together, it was like just a few tweaks, you know, simple but not easy, shifts that they made. And then I get emails or comments about how they're starting businesses that they love, and they're full time booked in that so like that. That's been a big transformation. Question for a few of my clients. One woman was trying to find a relationship, and she had tried everything, and from all different angles, and it wasn't working, and truthfully, she needed to come back to herself and align with herself, and when she did that, you know, nine months later, she found the love of her life, and one client said she stopped feeling numb for the first time in years. Another shared that she actually laughed and felt joy again. And these transformations are powerful because they're not just surface change or changes. They're they're life changing shifts in how people see themselves and what they what they feel like they can create in the world. Michael Hingson 50:46 And ultimately, isn't most of this transformation or shift really a change in one's mindset. Kassandra Hamilton 50:54 Yes, it is mindset, and it is also taking the time, taking the time, having the courage and having awareness of how we are operating in our daily lives, and why, yeah, and then shifting that. Michael Hingson 51:12 Well, tell us all about the book. When did it launch, and what's happened, and what do you see coming down the line for it and so on? Yes, I know you have a lot to talk about, so tell us. Kassandra Hamilton 51:27 So the magic of realigning from the inside out is very much in line with what I coach about, which is about bringing us back home to ourselves. And I share a lot of personal storytelling and scientific connections and soulful practices that I've tried that have worked really well for me, and I really invite readers to reconnect with with themselves. So it's sort of like a guidebook like the first the first half of the book is a lot of stories, the second half is more tools and strategies. And overall, it's the idea that, you know, the answers aren't out there. They have to start within. And we weren't meant to just get through the day. It's exhausting to try to fix and control everything out there. The thing is, we have no control over what's happening out there anyways, and so we have our one wild and precious life, and it's like, what are we going to do with that, especially in a world that's constantly pulling us outward with notifications and expectations and distractions? Yeah, I really believe this is how we show up to make a positive difference in the world by working on ourselves and spreading that upward. Michael Hingson 52:40 So when did the book launch? Kassandra Hamilton 52:43 August 21 was my book launch here on Vancouver Island, and I'm actually organizing a little book tour. Yeah, across the province here. So yeah, that's stay tuned. It'll be next month. I think so. Michael Hingson 53:01 Have you had any kind of book tours, or what kind of publicity Have you had so far for the book? Kassandra Hamilton 53:06 So I was working with a publicist, which was very new to me, and I was able to connect with some press. So a couple newspapers came to my book launch. There was, I think it was like 50 people that showed up, and the mayor came to give a speech, and he wants to meet with me for lunch next week and talk more about what I could do with the book, which is great, because I really think I can use it as a tool for helping in my own community and maybe even offering organizations some opportunities to explore strategies to get their their employees out of burnout. Yeah? So that's kind of what's happened so far, and a lot of bookstores have taken it up. So I've got all the local bookstores here. Have it. It's not available on Amazon, yeah, and it's actually a bestseller. I reached bestseller status in three categories. What categories, personal development, personal growth, and I think anxiety was the third one I have to look back at it. Michael Hingson 54:14 Well, definitely congratulations are in order for doing that. Though. Thank you. Thank you. So that's that is definitely kind of cool to to have that kind of situation and that kind of status happening with the book. It makes it very exciting and certainly gratifying in so many ways. When did you start coaching? Did you when did you actually start your company? Kassandra Hamilton 54:37 So I started coaching. Let's see two, two, no, a year and a half ago. So honestly, formally, not that long, but it's already just something I'm so passionate about and getting more and more positive feedback on. So yeah, I guess in the grand scheme of things, I'm just getting started. Michael Hingson 54:59 Well, that's fair. That's fine. Yeah, we, we think you're going to go far at least. I think you're going to go quite a, quite a distance with all of this. Do you just coach people directly, one on one? Do you do virtual coaching? Do you coach outside of British Columbia and all that? Kassandra Hamilton 55:18 Yeah, you know, I mostly work virtually, because then I can be accessible to more people. So that's how I actually prefer to work, is virtually, but I'm open to, you know, meeting people where they're at and however they want to communicate. So I've been doing phone calls with with one person and then zoom with another, and if people do want to do in person, I'm open to it. It's just a little bit more restrictive in terms of reach. But I'm also going to be doing some wellness workshops and talks around these tools and strategies I've learned, and using my book as a tool as I go through the province next month. So it's not just going to be about the book. It's going to be presenting and giving workshops and talks around this work, and then presenting my book as a tool to use in in helping people get back to a place of alignment and energy again. Michael Hingson 56:20 Well, on your on your website, we haven't talked about that yet, but on your website, do you have any videos of talks or anything like that that you've done? Kassandra Hamilton 56:31 Not of any talks. I think my first one, to be honest with you, is, was at the book launch, but it went so well that I'm just sort of, I'm I'm adding fuel to that fire, you know, and I'm just gonna keep going, yeah. So I haven't done any talks beyond that one yet, but I have some testimonials and things on my website. So those are the videos that are there. Michael Hingson 56:55 Well, for people who are listening to this today, who feel like they want to do. So, how can they reach out to you and connect with you, and what? What happens? Kassandra Hamilton 57:05 Yeah, so the best way is to reach out to me through my website or my I have a link tree link that I think I might have sent you, Michael, but it has all my different links for working on with coaching or reaching out in different ways and contact information. So link tree, Instagram are my main ones, but also obviously email and my website. So what is your website? It's www, dot Kassandra with a K Hamilton, which is my last name.com, Michael Hingson 57:40 so that's easy. Www, dot Kassandra Hamilton com, Kassandra Hamilton 57:44 yeah, and on Instagram, it's at Kassandra with a K underscore Hamilton, so Michael Hingson 57:50 Okay, yeah, have you? Have you done much with LinkedIn? Kassandra Hamilton 57:55 I have, yeah, I also have LinkedIn, yep. And I have Tiktok, and I have Facebook, Michael Hingson 58:00 all the things, all the different suspects, all the usual suspects, yes, yeah. Well, that is, you know, that is really pretty cool. I hope that people will reach out, because you've off, you've clearly offered a lot of very useful and relevant information. And I think that it's extremely important that people take it to heart, and I hope that maybe we're going to be able to have contributed to your getting some more people in the business too. Kassandra Hamilton 58:30 I really appreciate that, Michael and I know you've done so much work with people as well, and inspired others, you know, astronomically. So I really appreciate and feel grateful for the time that you've given me today. Michael Hingson 58:46 Well, this has been a lot of fun, and we'll have to do it again. You'll have to come on and some point in the future and let us know how things are going and how the book is doing, and how everything else is happening. But I, but I really do value the fact that you've spent so much time with us today. Kassandra Hamilton 59:03 Thank you so much. At least we're in the Michael Hingson 59:06 same time zone. That helps. Yes, that's true. Well, Kassandra, I want to thank you for being here, and I want to thank all of you out there for listening to us and being with us and watching us, whichever you do. I'd love to hear from you as well. I'd like to get your thoughts and your opinions. Please reach out to me. At Michael H i, that's m, I, C, H, A, E, L, H, I, at accessibe, A, C, C, E, S, S, i, b, e.com, I'd like to get your thoughts. Like to know what you thought of today's episode, wherever you are experiencing the podcast, please give us a five star review. We value your reviews highly, and we would really appreciate you giving us reviews of this episode and the podcast in general, and for anyone out there, including you, Kassandra, who might know of anyone else who ought to be a guest on unstoppable. Mindset and tell their own story. Please reach out. Let
Part 13: Outside In or Inside Out?
Here is your Daily Disney News for Saturday, November 29, 2025 - Disneyland Tokyo introduces "Winter Glow," a new seasonal event featuring sparkling illuminations and light shows, creating a magical winter wonderland. - Disney World in Florida opens the TRON Lightcycle Run ride in Tomorrowland at Magic Kingdom, offering a thrilling journey inspired by the TRON films. - Disney+ and Pixar announce a new series in the "Inside Out" universe, exploring emotions with new characters and heartwarming stories. - Disney's "Fantasia" soundtrack receives a modern remix with contemporary artists, blending classical and contemporary music for a fresh take. Have a magical day and tune in again tomorrow for more updates.
우주 대통합을 그리는 수작 of 수작. 명작 of 명작. 역작 of 역작. "I saw my life without you. I wish you could have seen it."
Walt Disney Animation Studios has had a rough couple years (to be nice), so it should be a surprise to absolutely no one that I had very little anticipation for Zootopia 2, yet another nearly 10-year late sequel from one of the House of Mouse's big animation studios. I felt this way despite being a kid at the prime age when Zootopia came out, just like I was with Moana and Pixar's Inside Out. But, when I opened social media a few days ago... I was shocked to see this movie getting rave reviews and my curiosity was piqued.So, is Zootopia 2 a worthy sequel to one of the biggest original animated films of all-time? Find out in this review!Zootopia 2:Directed by: Jared Bush, Byron HowardWritten by: Jared BushProduced by: Yvett MerinoExecutive Producers: Jared Bush, Jennifer LeeMusic by: Michael GiacchinoCasting by: Grace C. KimProduction Design by: Corey LoftisCast: Ginnifer Goodwin, Jason Bateman, Ke Huy Quan, Fortune Feimster, Shakira, Idris Elba, Quinta Brunson, Patrick Warburton, Andy Samberg, Bonnie Hunt, Don Lake, Nate Torrence, Jenny Slate, Alan Tudyk, Maurice LaMarche, Leah Latham, Macaulay Culkin, Josh Dallas, Tommy Chong, Raymond Persi, Phil "CM Punk" Brooks, John Leguizamo, David Fane, Josh Gad, Wilmer Valderrama, Stephanie Beatriz, Dwayne Johnson, Auli'i Cravalho, Tig Notaro, Amanda GormanSynopsis: After cracking the biggest case in Zootopia's history, rookie cops Judy Hopps and Nick Wilde find themselves on the twisting trail of a great mystery when Gary De'Snake arrives and turns the animal metropolis upside down. To crack the case, Judy and Nick must go undercover to unexpected new parts of town, where their growing partnership is tested like never before.
Fear. Joy. Anger. Sadness. For Oscar-nominated screenwriter Meg LeFauve, these characters aren't just creations — they're living, breathing beings who rely on her to get their stories out of her head and onto the page. And Meg doesn't take that responsibility lightly. In this wide-ranging conversation, the writer behind Inside Out, Inside Out 2, The Good Dinosaur, Captain Marvel, and more shares the sacred, deeply human process of storytelling. She talks about why fear is never the enemy, the real work behind cultivating curiosity, and how Pixar's legendary “brain trust” taught her to embrace failure faster. Meg opens up about her lifelong companion (anxiety) and the rituals that help her keep showing up for her characters, even when doubt floods in. She also reflects on writing with her husband, honoring creative timing, and the everyday courage it takes to evolve — both on the page and in life itself.
This week's "At her Career Crossroads" insight comes from Martine Cohen. She says — "You know, like, when you have that little voice inside of you that's like, maybe you need to shift or maybe you need to do something differently or something more or something else. And I was hearing it, but not really listening to it. And if you don't listen to that little inner voice, it doesn't go away. It just gets louder and louder and louder." Martine was a high-achieving attorney — successful, strategic, and driven — until a sudden car accident forced her into silence. With her mind quieted, she could finally hear the truth that had been knocking for years. What followed was an inner reckoning, a shift in identity, and the discovery of a more aligned path. In this conversation, she shares what it really took to leave behind external expectations, stop pushing through depletion, and begin listening to the wisdom within. Here are 3 reasons why you should listen to this episode: If you've ever questioned whether your ambition is still aligned with your purpose, Martine's story will help you name that quiet tension and show you what's possible on the other side. You'll learn a simple, practical mindset shift Martine teaches her clients to use right in the moment when fear shows up — no overthinking required. If you're navigating a transition, Martine offers grounded wisdom on how to take the next step (without needing to see the whole path first). Martine Cohen is the author of No More Layers: Discover Your Inner Power and Reclaim True Freedom from the Inside Out. A speaker, transformative coach, and former attorney, she helps high-achieving professionals move through personal and professional transitions with clarity and confidence. Connect with Martine at: https://martinecohen.com/connectwithme Get Martine's free mindset reset here at: https://martinecohen.com/mindsetreset Want Clarity for What's Next?If you've been standing at a crossroads sensing that your next chapter is calling but you're not sure how to move forward, I created something for you. It's called Clarity for What's Next. It's a short, self-paced audio course that helps you pause, listen, and find your next right step with more confidence, clarity, and purpose. You can find it at: http://leadershippurposeinstitute.com/clarity Would you prefer to watch or listen to the podcast on YouTube?Head on over to https://www.youtube.com/@leadershippurposepodcast Want to connect? Connect with Dr. Robin on LinkedIn: https://www.linkedin.com/in/robinlowensphd/ Facebook: https://www.facebook.com/robinlowensphd Instagram: https://www.instagram.com/robinlowensphd/ Email: Robin@LeadershipPurposePodcast.com Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon! This episode was produced by Lynda, Podcast Manager for GenX Creative Entrepreneurs at https://www.ljscreativeservices.co.nz
If you feel like someone in your home is always shutting down, melting down, or firing back, you're not imagining it. Reactivity takes over fast, especially in stressed or neurodiverse families. In this episode, we'll explain why it happens, how to spot each SODA pattern, and what to do in the moment to create safety and calm. Tune in to learn one shift that can lower stress for everyone in your home.What to expect in this episode:Why reactivity comes from the body, not willpower, and how that changes your approachHow the SODA framework explains shutdowns, defensiveness, explosions, and avoidance The “wrong equals bad” belief that drives shame and emotional overwhelm in kidsWhy emotional safety matters more than logic when helping kids learn and regulateHow co-regulation can interrupt spirals and bring everyone back to calmRelated Links: EP187: Emotionally Intelligent Parenting https://impactparents.com/emotionally-intelligent-parenting EP200: Reduce Family Stress by Taking Aim https://impactparents.com/reduce-family-stress-by-taking-aim EP207: Rebuilding Trust with Teens: Cleaning the Slate Conversations https://impactparents.com/rebuilding-trust-with-teens-cleaning-the-slate-conversations Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgiftRead the full blog here:https://impactparents.com/emotional-reactivity-in-kids-safety-matters-more-than-willpowerConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
This week, Gavin and David are terminally uncool, David takes gay Dad advice from Jinkx Monsoon, there is good news with lesbians, we rank the top 3 Thanksgiving sides, and this week we are joined by musician and Inside Out dad Joey Chancey who talks to us about the process of becoming a Dad, what the highlight of his career was, and how he found himself gay in the Vatican.Questions? Comments? Rants? Raves? Send them to GaytriarchsPodcast@gmail.com, or you can DM us anywhere @GaytriarchsPodcastThis episode of Gaytriarchs is brought to you by heygaddies.com
What if the burnout, overwhelm, and self-sacrifice so many women carry isn't personal failure, but evidence of a system that was never designed for them? Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren't meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out.
From Disney to espionage, composer Curtis Green is crafting soundtracks that move the world. As the composer of Daniel Dae Kim's new spy thriller series Butterfly, Curtis brings cinematic depth and emotional tension to a story of secrets, identity, and danger. A longtime protégé of Oscar-winning composer Michael Giacchino (UP, Inside Out, Coco), Curtis has scored acclaimed Disney+ projects including Dug Days, Zootopia+, and even the Zootopia: Hot Pursuit attraction at Shanghai Disneyland.In this episode, we explore Curtis's creative process, how he builds sonic worlds, what he learned from Giacchino, and how he approaches music that fuels both laughter and suspense. Perfect for filmmakers, composers, and anyone who loves behind-the-scenes film storytelling.
Continuing our series called At The Movies, we look at the film Inside Out 2. Pastor Rebecca teaches on anxiety.
Continuing our series called At The Movies, we look at the film Inside Out 2. Pastor Rebecca teaches on anxiety.
Do you need confidence as a Christian athlete and you don't know where to start?This six-minute video will strengthen you to gain true confidence by becoming Inside Out and letting God transform your inner world.You'll learn:✨ To get Toxicity Out—lies, fear, anger, pride, and negative self-talk✨ To get God's Truth In—His promises of who you are in Christ✨ Practical tools to WIN with confidence dailyIf you're ready to break free from insecurity and step into strong confidence, this message will give you the starting point you've been longing for.
Creating Career Safety: Future-Proof Your Career & Leadership skills The old rulebook said: work hard, deliver results, stay loyal, and your career will be safe. But that rulebook? It's obsolete. Today, even the best leaders are getting blindsided by layoffs, burnout, and change they didn't see coming. Target, Amazon, Meta, consulting firms—massive waves of restructuring are reshaping how organizations operate. The question isn't "How do I keep my job?" anymore. It's "How do I create safety, clarity, and growth no matter what changes around me?" In this episode, Blake reveals why the traditional model of job security no longer works and introduces the five essential skills that will define the next decade of leadership. You'll discover how to build real career safety in a world where certainty no longer exists, not by working harder, but by learning to optimize your energy, align with how you're wired, and navigate change with confidence. If you're a high-achieving leader feeling the weight of uncertainty, this episode will help you move from survival mode to strategic leadership. Episode Highlights The New Reality of Work [00:45] - Why the old career safety model is obsolete [01:15] - What's happening across corporate America [02:30] - The most significant transition in the history of work Building Career Safety from the Inside Out [03:45] - What career safety really means [04:20] - The three foundations of career safety [05:10] - Why you can't future-proof your career from survival mode [06:15] The Torchlight Framework: 5 Skills to Master Playing Offense, Not Defense [10:00] - Skating to where the puck is going [10:45] - Moving from protection to creation Powerful Quotes "When you're aligned with how you're wired to work best, stress becomes fuel. When you're not, it becomes exhaustion. And that's the invisible line between leaders who adapt and those who burn out." -Blake Schofield "The leaders who thrive in this next decade won't be the ones who push harder. They'll be the ones who learn how to optimize their skills, their energy, and their path, and realign faster when things get off track." -Blake Schofield "What used to make you successful was endurance. What will make you successful now is alignment." -Blake Schofield Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type The Fastest Path to Clarity, Confidence & Your Next Level of Success: executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone. Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership? Let's explore what's possible for your team. Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out, go to https://impactwithease.com/corporate-training-consulting/
Can changing a few words in an IEP change a child's future? Speech Dude Chris Wenger shares how to reframe support plans to empower neurodivergent kids instead of pushing them to mask. Learn why connection, regulation, and self-advocacy matter more than compliance and how actually to build those skills into your child's education plan.What to expect in this episode:Why IEPs often miss the mark and how to fix themHow to replace deficit language with strength-based reframesWhy connection and regulation need to come before learningHow co-creating goals with kids leads to better outcomesThe power of self-advocacy compared to complianceAbout Chris WengerChris also known as Speech Dude, is a high school speech-language pathologist with more than 20 years of experience supporting autistic and neurodivergent youth. As a neurodivergent educator himself, he brings a unique perspective to his work. Chris is also an internationally recognized presenter who shares practical, affirming strategies to improve speech therapy and better support neurodiverse students.Connect with ChrisWebsite: Speech Dude | NeuroAffirm Facebook: Speech DudeYouTube: Speech DudeInstagram: @speechdudeTiktok: @speechdudeX: @speechdude)Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/how-to-make-ieps-neuro-affirming-and-student-ledConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
This week, the ladies welcome to the show Patrick Shelton, Senior Vice President of Sales at Valdese Weavers, to decode what “performance fabrics” really mean and how to choose the right one for your home. With hands-on training across spinning, dyeing, weaving, finishing, and testing, Patrick explains yarn-based versus finish-based performance (and where InsideOut, Crypton Home, Sunbrella, and Ballard's Performance Queen's Velvet fit), how to read fiber content, and what to expect for cleanability, durability, and fade resistance. What You'll Hear This Episode: 00:00 Introduction to Ballor Designs Podcast 00:56 Meet the Expert: Patrick Shelton 01:34 Understanding Performance Fabrics 06:18 Types of Performance Fabrics 20:12 Cleaning and Maintenance Tips 06:25 Avoiding Bleach on Performance Fabrics 27:42 Choosing the Right Fabric for Your Needs 29:42 Pet-Friendly Fabric Options 30:59 Upholstery Cleaning Tips 35:26 Understanding Fabric Repellency 39:10 Emerging Trends in Fabric Design 44:52 The Importance of Fabric in Furniture 50:08 Conclusion and Where to Find More Key Takeaways on Performance Fabrics: Cleaning basics: Always blot first and start with water; add a mild soap if needed and rinse thoroughly. Use diluted bleach only on bleach-safe fibers, and clean pile fabrics like velvet in the direction of the nap to avoid damage. For busy or pet-friendly homes: Opt for tightly woven, multicolor or textured fabrics (bouclé, tweed, chenille) that better disguise wear and stains. Tackle spills quickly and clean full cushions or panels to prevent water rings. Trends and biggest takeaway: Expect softer hands, multicolor tapestries, and warming palettes (camels, ochres, terracottas, greens). Above all, your fabric choice is the biggest determinant of how good upholstery looks over time. Also Mentioned: • Shop Performance Fabrics at Ballard Designs - https://bit.ly/3LJf3Pg • Valdese Weavers, Company Website - https://bit.ly/3X2wUD6 Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices
Wayne riffs on the fourth studio album by Kid Rock, "Devil Without a Cause,” from August 1998 (Bawitdaba / I Am the Bullgod / Somebody's Gotta Feel This / Cowboy). STAFF PICKS: “Closing Time” by Semisonic — Bruce. “Blue on Black” by Kenny Wayne Shepherd — Rob. "Inside Out” by Eve 6 — Lynch. ENTERTAINMENT TRACK: “It's Not Over” by Mark Isham (from the motion picture "Blade").
Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold ---- GET Kimichi One from Brightcore – Heal Yourself from the Inside Out! Get 25% Off – Use Code: SGT at https://www.mybrightcore.com/SGT Or call (888) 688-0642 for up to 50% OFF your order and Free Shipping! King Charles' genocidal Canadian government has culled at least 330 beautiful and healthy Ostriches at a family farm in British Columbia. The family owned and raised the stoic birds, which can live up to 70 years, for more than 30 years. Yet they were murdered under the false pretense of 'bird flu'. This is UN Agenda 2023 and tyrannical government at its finest. Kim Bright joins me to discuss these atrocities as well as big parmacide vs. real health. Thank you for tuning in. Disclosure: This video is brought to you in part by Brightcore. This video is for informational purposes and does not constitute medical advice. Consult with a physician regarding any major healthcare decisions. https://old.bitchute.com/video/rxu3fm2ayv9s/
In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose, LMFT, who brings 30 years of clinical experience to the table and a unique approach to treating OCD by integrating Internal Family Systems (IFS) with traditional methods like Exposure and Response Prevention (ERP). Melissa shares how a personal experience—her daughter's sudden-onset OCD—propelled her into the world of OCD treatment and changed the direction of her career. We talk through how OCD manifests, why traditional ERP can be both life-changing and difficult for people, and how IFS can offer a more compassionate, effective way to approach healing by helping clients access their internal "Self." We also discuss Melissa's new book for clinicians, her training work, and the upcoming OCD SoCal Conference happening online on November 15–16, 2025.
Brent Billings, Reed Dent, and Josh Bossé talk about the capital vice known as sloth—or rather, acedia.David Hume's Moral Philosophy: The Natural Virtues — Stanford Encyclopedia of PhilosophyMaking All Things New by Henri NouwenInside Out 2 (2024 film)Glittering Vices by Rebecca Konyndyk DeYoungAcedia & Me by Kathleen NorrisThe Message in the Bottle by Walker PercyBEMA 2: Knowing When to Say “Enough”1 Corinthians 3 — Reed Dent, Campus Christian FellowshipBEMA 400: Talmudic Matthew — SaltBEMA 401: Talmudic Matthew — LightBEMA 402: Talmudic Matthew — Lightly SaltedMark 11 (aroma reference) — Reed Dent, Campus Christian FellowshipWhere the Wild Things Are by Maurice SendakBEMA 136: Each OneThe Book of Delights by Ross Gay“Patient Trust” by Pierre Teilhard de Chardin“Followers, Not Admirers” by Søren Kierkegaard in Bread and Wine: Readings for Lent and EasterPrayer of St. Teresa of Avila — Catholic Health Association of the United StatesLost in the Cosmos by Walker PercyThe Sabbath by Abraham Joshua HeschelThe Screwtape Letters by C. S. LewisCalorie — WikipediaCanada Geese and Diet Dr. Pepper — The Anthropocene Reviewed
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