Podcasts about key points what

If you want to be an extraordinary Spiritual Coach, you’ve got to have an extraordinary coach’s ear. This is one of the key skills you need to be a professional Spiritual Coach, it allows you to pick up on the nuances of what your client is expressing. You have to be able to listen to your clients and catch them on their limiting beliefs so that you can help clear and shift them, but not only are you listening to them but you are also feeling vibrationally what they are saying. In this podcast learn what you should be listening for so you catch nuances and change their limiting beliefs to help them shift and clear anything holding them back from being their highest selves. I further discuss 3 key things to keep in mind when mentioning these nuances so that your clients are in a more vibrational match for shifting. Key Points: What is a coach’s ear and how to hone this skill. What a coach’s ear entails and how to use this with clients - it's a vital skill. How to catch the nuances that your clients are saying and shift those limiting beliefs. Presenting these nuances in a caring, concerned and curious manner so that your clients are open to hearing you in a more vibrational match for shifting. Resources: If you want to learn more about connecting with your soul tribe and become an extraordinary Spiritual Coach, then the Spiritual Biz Coaching Certification Program is for you. And it’s time for you to book a call with my team to see if you qualify for the program: www.spiritualbizcoaching.com I invite you to join my free Facebook Group, Spiritual Biz Success, where you can get all of your spiritual business questions answered: https://www.facebook.com/groups/spiritualbizsuccess Credits: MUSIC PROVIDED BY: Happy Life by Fredji SC: https://soundcloud.com/fredjimusic FB: https://www.facebook.com/fredjimusic/ Promoted by MrSnooze https://youtu.be/rhV_DIoebmU  

In today's monthly update, I want to share some things which are working for me so far in 2021 and some things which aren’t quite working yet. Key Points:What’s working for me.. so far (1:22, 7:21, 11:14, 15:46, 21:27)What’s not working.. yet (5:29, 9:32, 14:22, 18:42)My Recommendations:Louise Croft's Udemy Course Creation for Passive Income#78: Getting the Best Sleep of Your Life with Mollie McGlocklinMy Udemy Course on How to Hire a Virtual AssistantMy Medium PageTom Kuegler's Course#42: Louise Croft: Digital Nomad Making 5-Figures Passive Income Each Month#96: Using Self-Hypnosis to Change Your Life in 6 Months with Shonda Howard#66: How to be Zen in a Crisis with Samantha Gordon Be sure to follow me on Instagram @entrepreneurscanpartyWant to create your own podcast? Sign up with Buzzsprout and get a free $20 Amazon gift card!If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode we’re going to talk about the Entrepreneurial mindset and take a deep dive into what it means to be a Spiritual Entrepreneur. Most Spiritual Entrepreneurs focus on the 5D, which is the Spiritual aspect, however, we live in the 3D. And the 3D side is the business aspect, these two words go together and for your business to succeed you will need to focus on both sides. The 3D and the 5D, the Spiritual and the Entrepreneurial. Think of your business as the vehicle to serve. Your Spiritual Business is a direct reflection of where you are vibrationally. So not only do you have to balance being an Entrepreneur (the 3D aspect), but you also need to be in total alignment (vibrational alignment with the 5D). We also discuss how to tackle challenging opportunities for growth when starting a business, and how to get over all those little speed bumps you’re going to hit as an Entrepreneur. Key Points: What problem do you solve for your tribe and how are you going to solve it? That is the essence of the Entrepreneurial side. Your biggest opportunity for growth : The challenges you will face as you begin to grow your business. The Spiritual Entrepreneurial mindset: Problem Solver, resourceful, decisive, and incorporate the Spiritual part in balance. Resources: If you want to learn more about becoming a Spiritual Entrepreneur, then the Spiritual Biz Coaching Certification Program is for you. And it’s time for you to book a call with my team to see if you qualify for the program: www.spiritualbizcoaching.com I invite you to join my free Facebook Group, Spiritual Biz Success, where you can get all of your spiritual business questions answered: https://www.facebook.com/groups/spiritualbizsuccess Credits: MUSIC PROVIDED BY: Happy Life by Fredji SC: https://soundcloud.com/fredjimusic FB: https://www.facebook.com/fredjimusic/ Promoted by MrSnooze https://youtu.be/rhV_DIoebmU

Shownotes can be found at https://www.profitwithlaw.com/169.   As founder and CEO of law firm marketing agency Get Noticed Get Found, Mark Homer uses his twenty-five years of experience in marketing and technology to help lawyers grow their law firm business. He leads an amazing team that delivers effective results to clients with a focus on a law firm’s business goals and high-touch service. Through his book, Online Law Practice Strategies, his speaking, active blog, and online videos, Mark’s goal is to help law firms of all sizes whether they are a client or not.    Key Points: What does the latest research show us where online traffic is heading in 2020. How to effectively use SEO now.  How to deal with the ever growing ad real estate with PPC.  How NOT to waste your money on Social Media . What a balanced marketing strategy looks like in 2020.  The Law Firm Growth Summit is back! February 9-11, 2021 and it will be better than ever! You can purchase tickets today at https://www.lawfirmgrowthsummit.com. Hurry, prices go up on Monday. Resources mentioned:   The Law Firm Growth Summit is back! February 9-11, 2021 and it will be better than ever! You can purchase tickets today at https://www.lawfirmgrowthsummit.com. Hurry, prices go up on Monday.   This episode is sponsored by LawFundAR. The easy and simple way to add payment plans to your practice with no risk to you. Get paid up front and still add the value of payment plan options for your clients. Learn more at lawfundar.com/profitwithlaw.   Online Law Practice Strategies https://gngf.com/free-book   GNGF Live / GNGF.TV Join our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/   To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.   Connect with Moshe on: Facebook - https://www.facebook.com/moshe.amsel LinkedIn - https://www.linkedin.com/in/mosheamsel/

Key Points:What is the gardener mindset and how do we adopt it?Why is gardening a great way to learn how to counter the chaos in our life?The 4 phases of growth pulled from gardening Get Your Audible Recommendation Click HerePodcast Guest Submission Click HereIf you need to gain more clarity on your purpose and desire coaching click hereIf you know your purpose but need assistant and support for creating a customized action plan click hereFor more information on my Master Life Class: Strategize Your Vision click hereIf you love to journal, click here to check out my book 31 Days of Truth Manifest Your Passion, Power, & Perseverance HAVE YOU HEARD?!Living Her Truth podcast is on Audible! Now you can listen using your audible membership FOR FREE. If you’re an audible fan definitely leave us a review and share the news with your friends and family. JOIN THE COMMUNITYIf you love the conversations here on LHT, we’d love your support to keep the monthly operations going. You can provide a donation clicking the donate button below to help us to continue operating in purpose. DONATE Let’s Keep In Touch:Linkedin: @LaKitiaWoodardFacebook: @LaKitiaWoodardFacebook: @LivingHerTruthInstagram: @LaKitiaWoodardTwitter: @LaKitiaWoodardYouTube: @LaKitiaWoodard JOIN THE COMMUNITY 

January 15, 2021: What does a hybrid CIO-CDO role entail? Digital definitions can sometimes elude us. Tom Barnett of Baptist Memorial defines it as meeting the patient where they're at and allowing them to digitally engage for their care in the easiest fashion possible. From the CIO perspective, it’s keeping the core systems, roadmap and strategic direction of the healthcare system in place. How can a leader effectively engage with their remote workforce? How can we further reduce the amount of burden on medical staff? How do we reduce touch points during the pandemic whilst still maintaining a high level of care? And are healthcare system’s just responding to COVID? Or are they able to field other projects?Key Points:What kinds of digital projects have come to the forefront during a pandemic? [00:07:30] The rise of inpatient telehealth [00:12:13] As we recategorize rooms, in order to adjust to the changing patient volumes, the Epic team needs to be able to jump in and reconfigure them to make sure operations are in real-time. [00:16:00] Learn how to manage a drive-through COVID testing site using tricks from the fast food industry [00:13:25] It’s important to focus on optimization areas for physicians [00:16:50] https://www.baptistonline.org

Naming your demons is the only way to get rid of them. And one thing that I've found helpful in doing so is self-reflection. In this episode, we cover 4 tips on how to use self-reflection to heal from trauma. Key Points: -What is self-reflection? -Pinpoint your patterns and conclude your why -God can't fix what you won't give to him -Get in line with God's will for your life. don't mimic someone else's journey https://linktr.ee/godplusgirl

January 8, 2021: How has your healthcare system adapted this year? Jeff Sturman, CIO for Memorial Healthcare talks vaccine distribution, one-click telehealth visits, care at home, call centers and social media. Is the silver bullet the vaccine? We have to hope that's the case. How are you going with your planning, testing, piloting and protocols? What are you looking at in terms of a frictionless workflow for one-click telehealth visits? Is Epic playing a major part? What about FaceTime, Doximity or American Well? During a pandemic you have to make whatever IT you have available work for you and your patients. Going forward, how do you clean it up and bring everybody into a standard workflow and standard procedures? What are some of the ways you're utilizing new channels to connect with patients and your community? And is there a change in how we're thinking about new acute care facilities or clinics? Key Points:What is the workflow for a one-click telehealth visit? [00:12:55] Investing in an Epic remote patient monitor [00:22:55] Hand washing compliance technology [00:20:50] Changes in regulatory resulted in an explosion of telehealth earlier this year [00:22:30] Moving from work from home to hybrid hoteling type solutions [00:25:20] Bot technology, omni-channel texting and chatting functionality [00:30:45] Memorial Healthcare System

On this episode of Mindful Impact with Justin Francisco, the host speaks with a purposeful parenting expert Lorena Seidel about creating a parent-child connection and harmony that lasts. They will also talk about proactive tools to address children's dynamic and family issues.    3 Key Points: What parents really wanted is to raise good human beings and have a lifelong connection with their children.  Both parents must be on the same page to create a more consistent household, thus, setting clear boundaries with their children.  Break the negative cycle by creating positive interactions with your children, thus, creating better strategies to end children's bad behavior.    Episode Highlights:  5:10 Lorena learned that at the bottom of it all, people want to be better parents, to raise good human beings, and want to have a life long commotion with their children.   6:20 Daily, parents are fostering relationships with their children in every interaction that they make.  9:27 Research shows that most adults have the maturity emotionally of an 8-year-old.  13:36 Understanding each other's programming as parents is a big piece of parenting.  15:35 Most issues with couples in parenting are being too kind and/or too firm. Then, they end up compensating for one another.  17:30 Parents compensating with each other for being too kind or too firm will end up creating a very inconsistent household with no clear boundaries.  19:07 It is essential to understand the root cause of the sibling dynamics by understanding the impact of adding a child to the family.    20:44 When there's a sibling fight, parents must be neutral and never take sides.  21:30 Taking sides will create the "bully and the victim" mentality thus, developing sibling rivalry. 25:44 Be more proactive rather than being reactive as parents. 27:05 A pro-active tool is having a family meeting at least once a week.  31:16 Start a gratitude practice in a family meeting.  32:30 Know the "bug and wish" of each family member to brainstorm the solution. 36:00 In mindful parenting Lorena recommends, connecting before correcting. 46:45 Children tend to negotiate but stay with the boundaries that you set.  48:25 Give yourself a time-out to calm down and brainstorm a different approach to teach children when you feel guilt and shame. 50:21 Change the mindset,  as there's so much power in doing it over again. 50:47 Work on repairing the connection with your children  56:07 Negative interactions such as shaming and blaming create disconnection, thus, creating negative behaviors.  57:27 Break the cycle of negative interactions starting with the inner work to access better strategies (e.g. validating, brainstorming, connecting before correcting, apologizing, etc).      Tweetable Quotes: "I live and breathe this topic of parenting because it is not just what I do, but what I studied, it's what I teach, it's my work."- Lorena Seidel "All of us, we learned the love that we live, we learn the parenting that we experienced."- Lorena Seidel "Parenting is one of the jobs that didn't have a strategy. A proactive tool is having a family meeting." - Lorena Seidel   Resources Mentioned: Justin Francisco: LinkedIn, Website  Lorena Seidel: Youtube, Instagram

Key Points:What does purpose mean and why it's important?How we can continue the conversation outside the podcast for supportHow to truly change your surface life Get Your Audible Recommendation Click HerePodcast Guest Submission Click HereIf you need to gain more clarity on your purpose and desire coaching click hereIf you know your purpose but need assistant and support for creating a customized action plan click hereFor more information on my Master Life Class: Strategize Your Vision click hereIf you love to journal, click here to check out my book 31 Days of Truth Manifest Your Passion, Power, & Perseverance Have You Heard?Living Her Truth podcast is on Audible! Now you can listen using your audible membership FOR FREE. If you’re an audible fan definitely leave us a review and share the news with your friends and family. JOIN THE COMMUNITY If you love the conversations here on LHT, we’d love your support to keep the monthly operations going. You can provide a donation clicking the donate button below to help us to continue operating in purpose. DONATE Let’s Keep In Touch:Linkedin: @LaKitiaWoodardFacebook: @LaKitiaWoodardFacebook: @LivingHerTruthInstagram: @LaKitiaWoodardTwitter: @LaKitiaWoodardYouTube: @LaKitiaWoodard JOIN THE COMMUNITY   

In today's podcast, gain insight about the complexity of emotions, how to identify and feel your emotions, and how to use emotions in decision-making. Many of us believe that emotions make things less clear. It’s this idea that facts speak for themselves, but emotions are much more subjective. In fact, when we feel difficult emotions about a relationship, a situation, or a decision to be made, it’s those feelings that keep us from knowing what we should do. It might surprise you to learn that we can actually use our emotions to get clear and make decisions, instead of being stuck in them or feeling as if we’re surrounded by fog. Today, I’m going to share some ideas that will help you out. You’re going to get some insight about how to use your emotions to work for you, instead of against you. And, you’re going to get a great tip for bringing out your best emotions in situations when you want to feel your best. As an educator over the past 25 years and  certified professional coach, I’m passionate about helping people live and lead as the best version of themselves. I’m all about helping you get clarity so that you can put good out into the world. So that you can have an impact in those things you do and be satisfied being who you are. Key Points: What emotions do you feel most often? How to identify, recognize, and feel emotions. And why it’s important to feel them, rather than suppressing and “stuffing” them. Emotions give us helpful information and feedback about what’s important to us. Think about your values and what matters to you in any given situation. Slow down. Notice what messages your emotions are sending you, what this means for decisions you are facing, and how you can see your decision more clearly. To sum it all up, today I’ve shared with you the important role emotions play in your life, and why they matter so much in making decisions. I’ve noticed that many of the people I’ve coached have spent a lifetime trying to push their emotions aside, wanting to escape them. This could be because emotions seem to hijack us in the moment, and we struggle to control them. But when we can slow down, notice what our emotions are telling us, and let them in, they can actually help us see things more clearly and make decisions that keep us aligned to who we really are and who we want to be. If now is the right time for you to learn how to use your strengths, you values, and your emotions to gain confidence and experience a transformation—not matter how small—please visit me on my website at drbcoach.com. Although I have very limited openings for new clients, I’d love to help you take the next step forward in your life, work, and relationships. You can find me on the web at DrBCoach.com, and on my Facebook business page listed as DrBHCoach. Best wishes this week, being the best version of YOU!  

If you’ve spoken with me for any length of time, you probably know my views on retirement. The traditional view on retirement hasn’t ever sat well with me, and my views are sometimes seen as contrarian. Imagine my intrigue when I met John Blanton as he was launching his podcast, Contrarian Cashflow. In this episode, John and I discuss Fayetteville, NC, as well as other markets in North Carolina that he has his eye on. We also discuss the need for diverse, reliable streams of income and the right way to build them to provide for your future income needs. John has been investing for over 7 years. A successful sales executive with over 10 years of experience supporting enterprise technology clientele. He has had many successful investment exits and continues to grow his holdings within the multifamily/ commercial space. He has a passion for gaining financial independence and helping others get there through investment cashflow. His mission is to help others perform thorough due diligence on real estate and business opportunities to ensure top performing risk adjusted returns. Key Points: What got John on the contrarian path (2:25) Tips on how to be faithful to your full time job, and not cut corners in your investing career (4:16) It’s a lot harder to make money in real estate than people realize (5:28) Teams and systems versus being a lone wolf (7:13) Income diversification, asset allocation, and ideal income levels (10:01) Fayetteville market demographics and projections (14:40) Appreciation concerns and cap rate compression (17:42) Other North Carolina markets John is looking at and why (18:55) Buying businesses, and finding your why (23:10) What’s in store for John outside the “rat race” (26:10) Resources: Peak Capital Group - https://www.peakcapitalgrp.com/ Contrarian Cashflow Podcast - https://www.contrariancashflow.com/ Flip the Script – https://www.amazon.com/Flip-Script-Getting-People-Think/dp/052553394X Syndication is a B*tch – https://www.amazon.com/Syndicating-tch-Other-Truths-Havent/dp/154450604X/ Meditations – https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462 Is your real estate portfolio running like a well-oiled machine? Do you know how you stack up? Find helpful resources here – http://mrcdmills.com/resources/ Learn more about The Haney Company here – https://www.thehaneycompany.com/ Know any new parents? Order them a copy of Legacy 101 here – https://www.amazon.com/Legacy-101-Practical-Christopher-Mills/dp/0692684050 Subscribe on Spotify, Apple, Google, Stitcher, iHeart.

November 25, 2020: What does a Chief Innovation Officer do? What does innovation really mean? Myra Davis of Texas Children’s Hospital joins us to talk leadership, talent, innovation and COVID-19 response. The role of CIO is a precarious one. What is the secret sauce to longevity? How do you build a team that has diversity and inclusion? Can the problems within your organization be solved with simple changes? Or do they require partnering with an outside company? Front of mind should be enhancing existing opportunities and optimizing and leveraging the assets that you do have instead of going out and buying more technologies. And what is your leadership statement? Is transparency the key to success?Key Points:What is your leadership statement? [00:09:15] What does innovation really mean? [00:12:10] Texas Children’s Hospital’s COVID-19 response [00:14:59]To make progress in healthcare a lot of barriers have to come down [00:19:23]DISC profiles [00:31:45] A CIO's responsibilities first and foremost are to keep systems available, reliable and secure [00:39:00] https://www.texaschildrens.org

Investing together as a couple can either be heaven or hell. Each of you have your strengths and weaknesses. Combined, your strengths can cover each other’s weaknesses and make you a power couple, or your weaknesses can cause division and brood resentment. Investing effectively as a couple takes work, but in the end the results can be powerful. My guest today brings a lot of experience and practical wisdom to the table to equip you to create maximum efficiency to your relationship when it comes to finances and real estate investing. Adam Kol helps couples make sure that the money conversation doesn't get in the way, leading to more stability, partnership & peace of mind. He’s a certified mediator, former tax attorney, and currently serves as a Couples Financial Counselor. He’s also host of the Equal Partners Podcast. Our conversation in this episode is very valuable for couples who embark on active real estate investing, or are deciding how to plot their financial path into the future with passive investments. Key Points: What to look for and questions to ask pre-commitment (5:02) Common setups for couples finances (7:14) Money mindsets (8:25) Post-commitment, tips for merging lanes (11:51) Learning and understanding each other’s strengths and roles (14:06) Practical tools (15:02) Finding your groove to compliment each other’s strengths (17:39) Setting goals and planning for the future (21:23) The importance of key conversations (27:05) Resources: AHK Coaching - https://ahkcoaching.com/ Love Money Quiz – https://bit.ly/lovemoneyquiz Equal Partners Podcast - https://open.spotify.com/show/3Ocr5k4kHu8AJUvNmMLMJz Splitwise – https://apps.apple.com/us/app/splitwise/id458023433 Honeydue – https://www.honeydue.com/ Zeta – https://www.askzeta.com/ Is your real estate portfolio running like a well-oiled machine? Do you know how you stack up? Find helpful resources here – http://mrcdmills.com/resources/ Learn more about The Haney Company here – https://www.thehaneycompany.com/ Know any new parents? Order them a copy of Legacy 101 here – https://www.amazon.com/Legacy-101-Practical-Christopher-Mills/dp/0692684050 Subscribe on Spotify, Apple, Google, Stitcher, iHeart.

CFTROU 0122: Being Proactive vs. Reactive As we press forward in our ever-changing reality, we remain focused on our mission and vision. It’s important for us to maintain a learner’s posture, especially as we navigate through this pandemic together. However, when possible, we prefer being proactive versus reactive; playing offense instead of defense. On this episode, our CFO, Scott Crawford, joins us to discuss how we can think strategically and act tactfully in all aspects of church leadership. Key Points: What churches should be thinking about as we move forward. Assess equipment and identify potential upgrades. The importance of taking care of your people. Operational changes made to help the church move forward. Getting a team around you plays a key role in getting on the offense. It’s about being proactive and not being reactive, and not sitting back and waiting for things to happen to your church or to your ministry. But taking steps forward to make sure that you are doing all that you can.Click To TweetIt doesn’t matter what resources you have, the size of your church, how much money you have, or how many buildings you own. All of us have to take what we have, where we are, and figure it out.Click To Tweet Links Mentioned in Today’s Episode: Church for the Rest of Us Conference Jimmy on Twitter Leslee on Twitter Scott on Twitter Carly on LinkedIn Get podcast updates delivered to your inbox. This podcast releases every Monday morning. Subscribe for free and never miss out on an episode of Church for the Rest of Us. Subscribe via Email iTunes Google Play Stitcher RSS If you like us, rate us or leave a comment below. Hopefully, this episode has given you principles, strategies, and ideas that you can implement right now with the resources you have. If so, can you let others know? The best way to do that is to rate the podcast on iTunes or Stitcher and leave us a brief positive review! This will help us place the podcast in front of more pastors and ministry leaders. It also lets us learn from you. Thank you for taking the time to get the word out about Church for the Rest of Us.

November 10, 2020: Welcome to News Day. What does the Intermountain Sanford Merger tell us about the future of healthcare? Can mergers get too big and unwieldy? There’s been a reported 10% drop in hospital admissions in 2020. What pre COVID behaviors were the most detrimental to health? Will our new habits change forever? Telehealth visits grew by 2000%. Now it's time to step back and ask what did we really do? Did it improve our efficiency? Did it improve our care? And is Zoom the king of telehealth platforms?Key Points:What are the nuts and bolts behind a strategic merger? Is it as simple as a shared belief in how healthcare is going to be procured and delivered? [00:03:50] We should be applauding 10% less hospital admissions but is it sustainable? [00:12:05] You really do have to rethink your security model [00:17:45] How much will health IT change as a result of the election? [00:17:55] One of the conversations that keeps coming up is telehealth [00:22:05] Don't NOT solve a problem because you can't solve a hundred percent of the problem [00:32:00] Stories:A CIO's perspective on the promise of digital transformation | Healthcare IT NewsTriHealth switches to Zoom for pandemic, sees 3,650% increase in telehealth use | Healthcare IT NewsAre CEOs obligated to address social determinants of health? | Health EvolutionHealthcare gets ready for a Starbucks and BOPIS revolution

October 9, 2020: Dr. David Butler, CEO of Calyx Healthcare Partners joins us to talk Epic, physician burnout, diversity and running a consulting business during COVID. How are we doing with physician burnout? Are doctors still completely fried? Are we getting better with the technology around this? Epic has stepped up their end user training services game. How did they flip the switch from traditional classroom training to virtual? David shares the work of AMIA’s Diversity, Equity and Inclusion Task Force. What processes is your health system currently using to diversify ideas? How do we set up structures to ensure we're not accidentally missing groups of people? Sales is the lifeblood for any consulting practice and it’s really hard at this point in time. Bill and David spill their secrets on what you should focus on for the long game.Key Points:What's new at Epic? [00:02:25]What does the Arch Collaborative teach us about physician burnout? [00:04:51] Why Microsoft continues to be a big healthcare player [00:10:16]The conversation of race [00:21:35]Diversity of thought [00:24:41]AMIA Diversity, Equity and Inclusion Task Force

September 23, 2020: Deep dive into FHIR. Kevin Maloy, MD with MedStar Institute for Innovation walks us through the process of developing our first FHIR app. What are some of the healthcare problems that lend themselves well to this technology? Where do I start? How do I access it? Does every EHR automatically have FHIR turned on? Are there different versions? FHIR unleashes the potential to do things that normally take too long for Cerner and Epic to do. Now we can do it ourselves.Key Points:What are some healthcare problem sets that lend themselves well to FHIR? [00:06:54] FHIR gives patients the ability to read their information and gives providers the ability to create as well as read [00:13:35] Apple Health example [00:20:52]Bulk FHIR for multiple patients is supposed to come out within the next three years [00:22:07]FHIR DevDays Virtual conferencepatient.dev

“I strongly believe that having a productive solid morning routine sets you up for the rest of your day”. - Scott StockdaleToday’s episode all about morning routines and habit stacking - two of my favourite topics! Key Points:What is habit stacking? (3:55)My morning routine (5:08)More on habit stacking (13:52)Pros and cons of having morning routines (14:35)Why am I a big fan of morning routines? (19:52)Habits compound (20:54)Making your routine a great asset to you (22:12) My Recommendations:Atomic Habits by James ClearOne Giant Mind App#25: How To Reach Out To "Big Name Guests" (Even When You've Got Little To Offer)Tuttle Learning Chinese Characters by Alison and Laurence Matthews Be sure to follow me on Instagram @entrepreneurscanpartyWant to create your own podcast? Sign up with Buzzsprout and get a free $20 Amazon gift card!Subscribe to the podcast on Apple Podcasts, Spotify, Overcast or wherever you listen to your favourite podcasts!If you haven't already, please rate and review the podcast on Apple Podcasts!** Want to make this your best year yet? Claim your FREE Annual Blueprint & Strategic Life Plan, packed full of 96 thought-provoking, mind-shifting questions! Visit my website – scottstockdale.co.uk – for details **

My guest has been investing in real estate for the last 30 years in the Middle East, Europe, and in the US. In this episode of Skyline Views Ofer Shahar, Founder and President of New Dawn Investments sat down with me to discuss his favorite markets in the United States, and the nuances of investing overseas. We discuss the very popular state of Texas, the markets therein, and his unique investing model that he’s recently adopted after three decades of investment experience. Key Points: What he looks for in trusted partners (1:39) Quality of service in small banks and big banks (3:32) How to best position yourself to start investing passively (4:45) Key differences in various Texas markets (6:41) The two markets in Texas he’s most optimistic about (10:30) Investor behavior 5 years ago versus today (12:34) US returns versus overseas returns (17:02) Resources: New Dawn Investments – https://www.newdawninvestments.com/ New Dawn Investments on Facebook - https://www.facebook.com/newdawninvest/ Ofer Shahar on LinkedIn - https://www.linkedin.com/in/newdawninvestments/ Invest Smart, Invest Right – https://www.amazon.com/Invest-Smart-Right-Journey-Investing-ebook/dp/B07DRJ1VV8/ref=sr_1_1?dchild=1&qid=1598287874&refinements=p_27%3AOfer+Shahar&s=digital-text&sr=1-1&text=Ofer+Shahar Grant Cardone Books - https://www.amazon.com/s?k=Grant+Cardone&i=audible&ref=dp_byline_sr_audible_1 Robert Kiyosaki Books - https://www.amazon.com/s?k=Robert+T.+Kiyosaki&i=audible&ref=dp_byline_sr_audible_1 Think and Grow Rich - https://www.amazon.com/Think-and-Grow-Rich/dp/B07NNXXH3R/ref=sr_1_2?crid=315TLBNQO76Z2&dchild=1&keywords=think+and+grow+rich&qid=1598288162&s=audible&sprefix=think+and+%2Caudible%2C149&sr=1-2 Is your real estate portfolio running like a well-oiled machine? Do you know how you stack up? Find out here – http://auditmyrealestate.com/ Learn more about The Haney Company here – https://www.thehaneycompany.com/ Know any new parents? Order them a copy of Legacy 101 here – https://www.amazon.com/Legacy-101-Practical-Christopher-Mills/dp/0692684050 Subscribe on Spotify, Apple, Google, Stitcher, iHeart.

What are some of the pitfalls to look out for during the 1031 Exchange process? What are the things that can get your exchange overturned after the fact? Lance Growth, Founder and CEO of Growth 1031 addresses some of the mistakes he sees in his practice, and how you can avoid them. One of our core values at The Haney Company is to educate people toward financial empowerment. The 1031 Exchange is a great wealth creation tool, but it should not be entered into blindly. Key Points: What does a Qualified Intermediary do throughout a 1031 Exchange? (0:55) Common mistakes in a 1031 Exchange (7:08) The importance of a CPA in a 1031 Exchange (11:45) How long is the recommended hold period before I can do a 1031 Exchange? (18:21) Drop and swap in a 1031 Exchange (19:30) Intent of the relinquished property in a 1031 Exchange (20:20) Things that will trigger an audit from the IRS (23:17) Learn more about Lance: Growth 1031 - https://www.growth1031.com/ Call them here – 619.991.1031 Is your real estate portfolio running like a well-oiled machine? Do you know how you stack up? Find out here – http://auditmyrealestate.com/ Learn more about The Haney Company here – https://www.thehaneycompany.com/ Know any new parents? Order them a copy of Legacy 101 here – https://www.amazon.com/Legacy-101-Practical-Christopher-Mills/dp/0692684050 Subscribe on Spotify, Apple, Google, Stitcher, iHeart.

Do you get distracted by new, shiny things? I know I do which is why I've thrown this week's episode into the podsphere!Key Points:What is the “Shiny Object Syndrome”? (3:42)Perceived opportunities (4:13)Trying new things (5:14)Focusing on that one thing (6:11) My Recommendations:Yusuf's Instagram profile: @wakeupandsmellthehustleRecent chat with Alex Chisnall for his Podpreneur Facebook GroupThe ONE Thing by Gary Keller Be sure to follow me on Instagram @entrepreneurscanpartySubscribe to the podcast on Apple Podcasts, Spotify, Overcast or wherever you listen to your favourite podcasts!If you haven't already, please rate and review the podcast on Apple Podcasts!** Want to make this your best year yet? Claim your FREE Annual Blueprint & Strategic Life Plan, packed full of 96 thought-provoking, mind-shifting questions! Visit my website – scottstockdale.co.uk – for details **

Should you be using Facebook Ads for your business? Tune into this episode where I share my tips for Facebook Ads and how you will know when you are ready for them! What are Facebook Ads? … Facebook Ads can bring you those clients you need through the door! Do you use Facebook Ads? In this episode, I talk about Facebook Ads…. • Yes or no to Facebook Ads? • When is the right time for your business to use Facebook Ads? • Top tips for using Facebook Ads properly Tune into this 19-minute episode + I talk about Facebook Ads + I share my tips to Facebook Ads and how to know you are ready for them! Key Points: - What are these so called "Facebook Ads?" - Facebook Ads can make you or break you! - Are you ready to use Facebook Ads? - I let you in on my tips to Facebook Ads! Connect with me! MelissMarketing.com Podcast: MarketingTipsWithMeliss.com Link to Join my free marketing community: MagneticMarketingMastermind.com

Welcome to episode 37 of Entrepreneurs Can Party! This week’s episode is about something I'm asked about a surprising amount: How to Speed Journal. Key Points:What do you need? (4:49)What do you journal to get rid of the gunk upstairs? (5:54)Does it have to be that long? (7:36)Keep the habit (8:19)Be sure to follow me on Instagram @entrepreneurscanpartySubscribe to the podcast on Apple Podcasts, Spotify, Overcast or wherever you listen to your favourite podcasts!If you haven't already, please rate and review the podcast on Apple Podcasts!** Want to make this your best year yet? Claim your FREE Annual Blueprint & Strategic Life Plan, packed full of 96 thought-provoking, mind-shifting questions! Visit my website – scottstockdale.co.uk – for details **

Facebook has come out with a new group messenger feature. Tune into this episode where I share my experience with this new feature and my thoughts on if it’s beneficial for your business. Do you use Facebook messenger for your business? … You can find this new feature on the top of your app or desktop. Should you use this new feature for your business? You can invite all your friends to join you in a chat room video call. I tried this feature for myself…. I want to share my experience with you! In this episode, I talk about Facebook’s new messenger groups…. • What are these new Facebook messenger groups? • Are you able to use it in your business? • Learn my experience with this new feature and if I found it beneficial for my business. Tune into this 13-minute episode + I talk about Facebook’s new messenger groups+ I share about my experience with the new feature and if you should use it for your business! Key Points: • What is this new Facebook group messenger feature? • Learn my experience with it! • I share my tips to using this feature. • Will I use it for my business? Tune in to find out! Link to my Acceleration Club: go.melissmarketing.com/acceleration Link to my Website: marketingtipswithmeliss.com Link to Join my free community: magneticmarketingmastermind.com

What is your niche? … A niche is what you use in your business that’s specific to your target market. Why is a niche so important for your business? It’s important you focus on one target market in your business. SO, can you ditch your niche for a new one? The answer is yes! Show up as a leader, tell them the direction you are going in, and send the ones who no longer fit on their way in a positive direction. In this episode, I talk about how to ditch your niche…. • What is a niche? • Why having a niche is important for your business? • Can you ditch your niche? I share my tips how! Tune into this 10-minute episode + I talk about if you can ditch your niche + I share my tips to ditching your niche and having success in your business! Key Points: • What is a niche? Do you have one? • Having a niche is so important for your business! • You can ditch your niche with my special tips I share! • Think of your business as a living, breathing entity. It is changing, evolving, and moving in new directions all the time! Link to my Acceleration Club: go.melissmarketing.com/acceleration Link to my Website: marketingtipswithmeliss.com Link to Join my free community: magneticmarketingmastermind.com

“Your customers are the best resource you have” – Arminder Singh DhillonArminder Singh Dhillon (@armindersinghdhillon01) is the inventor and co-founder of Boot Buddy: a cleaning product range for footwear which helps "leave the outdoors outside".In 2016, Arminder and his family sought investment on Dragons' Den, and at age 15, Arminder became the youngest entrepreneur ever to secure backing from Peter Jones, Deborah Meaden and Touker Suleyman!The Boot Buddy story is a wonderful combination of hard work, faith and improvement as Arminder and his family have continued to build on the product's success. They have recently released a range of shoe care sprays, as well as a brand-new product to help clean muddy dogs - Paw Buddy.In our wide-ranging conversation, we unpick the process of Dragons' Den and what it's like to be on the show; how Arminder and his family manufacture Boot Buddies in China; his relationship with the 3 Dragons and how they can add value to a business; and so, SO much more! You can find Arminder & Boot Buddy at the following:Bootbuddy Website: bootbuddy.com YouTube: The Boot Buddy Instagram: @bootbuddy Twitter: @thebootbuddy Facebook: thebootbuddy Tik Tok: @thebootbuddy Extra links and resources we discuss during the episode:The Human Entrepreneur podcast: To complement this Entrepreneurs Can Party episode, Luke & Varun from The Human Entrepreneur talk to Arminder about the manufacturing process of Boot Buddy in even more detail.The original Boot Buddy pitch and negotiation on Dragons' Den: Arminder shares so many fascinating insights about this pitch and how the producers of the show manage to squeeze a 2 and a half hours process into less than 15 minutes! It also features Arminder’s original prototype for the product which has come a long way! Key Points:What is Boot Buddy (4:03)His experiences/insights on Dragons’ Den and being in the den for two and a half hours! (11:00)The process of taking the product from a prototype stage to being retail ready (20:33)Manufacturing in China and some of the obstacles they’ve had to overcome (27:47)Pitching to his parents for investment & how he arrived at a number (32:25)How Arminder juggles his time (41:33)Next steps with the Boot Buddy brand and introducing Paw Buddy (44:32)Working with 3 Dragons and the relationships he has with each (48:03) How the Dragons have brought value to Boot Buddy (51:53)Arminder’s top business advice to aspiring entrepreneurs (54:25)Be sure to follow me on Instagram @entrepreneurscanparty​If you haven't already, please rate and review the podcast on Apple Podcasts!

During this episode of the Lab Coat Agents Podcast, host Jeff Pfitzer speaks with Keir Weimer, a successful agent, speaker, and author. Keir shares the fascinating story of how he had to overcome significant obstacles in his past to achieve success. His perspective on mindset, personal branding, and leveraging technology will inspire you to maintain a positive mindset no matter what is happening in the world. Episode Highlights:  In 2006, at age 23, Keir Weimer got into an alcohol-related accident that killed someone. He served 3.5 years in prison. Prison helped him mature, address alcohol problems, and reflect on how to live in his future. When we're faced with obstacles and challenges, we have to confront them. In 2012 Keir realized he needed to become an entrepreneur and got his real estate license. Learning how to list high-end properties changed his career. He focused on developing an ironclad mindset, developing a solid personal brand, and having a strong work ethic. Building a personal brand is valuable because once you build that brand with unique content, that attracts your ideal client to you. Build your lead gen systems early knowing that your brand will take a few years to manifest. He took professional photography and video very seriously as well as professional visual assets. He also got an edge by being a first mover in implementing technology. Be the thought leader that your database needs. Take advantage of the moment and drive the conversation. This will help you produce in-bound leads. Focus on maintaining a positive mindset through COVID. Implement 1-3 new things in your business. Now is the time. Keir uses his positive mindset to aid and support his vision and goals for the future. His commitment is rooted in never wanting to return to the place that he was in, and wanting to achieve a life of massive contribution and impact. While it's tough now, we will get through this. Perspective is key. Focus on things you can control. Be wellness-minded during this time to keep a high level of energy. During COVID, Keir's team is creating a new content strategy. They are being thought leaders. They're talking about how to address the fears of clients. Use technology, creativity, and initiative to engage with your database. Now is the time to learn how to edit video, how to use iMovie, or to gain similar skills. You are a leader to your clients. You will attract and retain more clients when you radiate positivity. Practice being positive. If you're spending more time talking about people than ideas, you may want to reassess. 3 Key Points: What defines most successful people is how they responded to their failures. Your positive mindset can help you support your future goals while also attracting clients. During times of crisis, be mindful about what you’re consuming. Work on your business and focus on gaining new skills.  Resources Mentioned: LCA Marketing Center: LCAmarketingcenter.com Lab Coat Agents: LabCoatAgents.com Keir Weimer website, Instagram Keir Weimer Team Instagram A Quest for Redemption (book) Live Inspired (book) BIGVU (app) Connect with Lab Coat Agents: Lab Coat Agents on Facebook Lab Coat Agents on Twitter Lab Coat Agents on Instagram Lab Coat Agents Facebook Group

** WIN A YEAR'S SUPPLY OF NETFLIX! To enter, all you need to do is rate & review Entrepreneurs Can Party on Apple Podcasts. That's it! Further details can be found during the episode (2:05) and on social media @entrepreneurscanparty. Draw closes on 30th April 2020. Good luck! **"9 months of zero revenue from his business but he gave himself a 2-year financial runway."Welcome to episode 11 of Entrepreneurs Can Party! In this episode, I'll be offering practical advice on how you can transition out of your 9-5 into your side hustle by thinking about your financial runway.Key Points:What is a financial runway? (5:22)Fully committing to your side hustle vs building it on the side (7:01)Speed vs risk (9:05)Calculating your financial runway (10:57)JLD: 9 months of zero revenue from his business (13:57)Resources I highlight during the episode:iSaveMoney App (for IOS or Android): If you're looking for an easy way to track your expenses in one place so that you can start to calculate your average monthly spend, this app is a great place to start. Highly recommend!Entrepreneurs on Fire, hosted by John Lee Dumas [JLD]: John earned zero revenue from the first 9 months of working on his podcast full-time and now Entrepreneurs on Fire regularly earns 6-figures every single month. Helpfully, John and his team detail where their revenue is coming from in their monthly income reports.

In this episode I go over:Why in person event can help you with your personal development and help you scale your business.Key Points:What does it mean by getting in the roomWhat to do next once you're in thereWhy events are so important How events can help you scaleDon't forget to check out these groups to get started!Facebook Groups:https://www.facebook.com/groups/instagraminfluencersunite/https://www.facebook.com/groups/instagraminfluencerssquad/https://www.facebook.com/groups/626144781077174/LETS CONNECTInstagramStay At Home ProfitFreebiesRoadmap to 5k MonthsVA SecretsLinksaprilwilhelm.com stayathomeprofit.com/Academy

Key Points:What does self care really mean and practice it properlyHow unresolved trauma indirectly affects youHow to make the most of your therapy sessions Get Your Audible Recommendation Click HerePodcast Guest Submission Click Here If you need to gain more clarity on your purpose and desire coaching click hereIf you know your purpose but need assistant and support for creating a customized action plan click hereFor more information on my Master Life Class: Strategize Your Vision click here If you love to journal, click here to check out my book 31 Days of Truth Manifest Your Passion, Power, & Perseverance If you love the conversations here on LHT, we’d love your support to keep the monthly operations going. You can provide a donation clicking the donate button below to help us to continue operating in purpose.DONATE Let’s Keep In Touch:Linkedin: @LaKitiaWoodardFacebook: @LaKitiaWoodardFacebook: @LivingHerTruthInstagram: @LaKitiaWoodardTwitter: @LaKitiaWoodardYouTube: @ASistersTruth

Key Points:What are soul ties and how they block our purpose?How to see ourselves from God’s perspective?How to own your personal style within the faith base community? Get Your Audible Recommendation Click HerePodcast Guest Submission Click HereIf you need to gain more clarity on your purpose and desire coaching click hereIf you know your purpose but need assistant and support for creating a customized action plan click hereFor more information on my Master Life Class: Strategize Your Vision click here If you love to journal, click here to check out my book 31 Days of Truth Manifest Your Passion, Power, & Perseverance If you love the conversations here on LHT, we’d love your support to keep the monthly operations going. You can provide a donation clicking the donate button below to help us to continue operating in purpose.DONATELet’s Keep In Touch:Linkedin: @LaKitiaWoodardFacebook: @LaKitiaWoodardFacebook: @LivingHerTruthInstagram: @LaKitiaWoodardTwitter: @LaKitiaWoodardYouTube: @ASistersTruth

In today’s episode we talk about the top 3 personal finance tools I am currently using and how they have been helpful to me with saving, knowing where I am at, and what is next. Key Points: · What tool helps me save the most · What tool helps me with my credit · What tools help me keep track Mentions: Digit - Save more money without thinking about it (http://tinyleaps.fm/digit) Credit Karma, Experian, Credit Wise - Keep track of your score, Plan your actions Spreadsheets - Track your activity, keep goals top of mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode,we look at the best way to find your passion if you don't currently have one. We hear all the time that if we want to be successful, we need to work on things that we have passion for. But what does passion even really mean? And what do you do if you don't already have a passion? Key Points: · What passion is · How curiosity plays a part · Why you should start by expanding your world · 5 steps to find your passion · Why it's okay if your passions change Important Links: Try Blinkist for 7 Days: http://blinkist.com/tinyleaps Take the survey: http://tinyleaps.fm/survey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we look at your goal setting for 2020 and talk about what I believe is the only goal you should be focused on this year. At the end of each year, we all set different goals for the next year. Maybe our goal is to make more money, or maybe our goal is to start that business. Whatever our goal is, there's one thing we need to take care of FIRST if we want the best chance at accomplishing it. Take the survey Key Points: · What you should prioritize in 2020 · Why it is so important · 4 ways to make it happen Notable Quote: “Your mental health is and your emotional health is the number one barrier between where you are now and where you want to be.” – Gregg Clunis Links: Subscribe on YouTube Podcast Website Instagram Facebook Community Doctor On Demand Mental Health First Aid --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you have a meaningful conversation with others in today’s overly emotional food arena? In this podcast episode, dietitian Leia Flure explains the steps to maintaining respectful discussion and making personal choices about what you eat. She suggests more critical thinking is needed in food-based decisions by being analytical about your choices and verifying information. “What is the motivation behind what I am sharing and what information I am opening myself up to?” A mom to young children and a millennial, Leia shares her personal experiences with other people as she conveys the message to stay open-minded with what you are believing. She suggests you step outside your comfort zone, listen to the other side, know your own standards, and enjoy food! Key Points What do you do when people disagree with you? Providing unbiased information and having difficult conversations Respectfully countering inaccurate information What are we supposed to believe when it comes to food safety; how do we perceive information from a variety of sources? Self-preservation and the difficulty of admitting when you are wrong. The hypocrisy when it comes to taking risks with food How to overcome bias and admit you are wrong Stepping outside of your comfort zone Risk bias and how the dirty dozen list drives people to avoid produce. Fabulous Quotes “It’s just so difficult to have a productive conversation when both sides are not willing to see the other person’s point of view.” “Sometimes it’s worth staying in the conversation and finding a way to have that conversation that is not questioning a person’s integrity because something different than what you believe, but also knowing when it is okay to just step away.” “It’s okay to have questions. I think the issue is really seeking out information from reliable sources and not necessarily relying on Dr. Google.” “The way that we evaluate risk is kind of skewed, and flawed.” “Do you think our psychology around food is skewed not just because sometimes we can be hypocritical in our choices but because what we want to believe isn't always true?” “What is the motivation behind even what I am sharing and what information I’m opening myself up to?” “We like things that are easy.” “We just don’t like to think about risk and we want to believe that we infallible, but truly we take risks every single by just going outside, and it is very uncomfortable to think about.” “If I can do this one little thing, I can buy the organic strawberries instead of the regular ones in the grocery store, then I feel better about my choices, but it doesn’t mean that is actually doing anything for me.” “Of course, as a dietitian, I’d rather people eat more fruits and vegetables instead of be afraid of them and decrease their intake.” Links Leia's blog: moderationmaven.com fruitsandveggies.com  Embrace Your Heart with Eliz Greene Food Bullying with Michele Payn

In today’s episode we talk about time blocking and how it can help you manage and maximize your time. We talk about what time blocking, is, why it works and how you can use it to leverage your time in 2020. Key Points: · What is time blocking · 3 reasons it is so effective · How to maximize the times you set · How to create time blocks Notable Quote: “If we don't consciously make an effort with that time, it will vanish. It will go away very quickly. And you've probably had one of those days where you wake up and you're just sort of hanging out and before you know it, the sun is going down and you're not really sure what you did that day.” – Gregg Clunis Important Links: www.shoptinyleaps.com https://blog.rescuetime.com/time-blocking-101/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode I talk about the biggest mistake you can make in 2020 for your goals. I talk about why this mistake happens, and how you can overcome it so you can stay focused and on target for next year. Key Points: · What is the biggest mistake you can make for your goals · Why we have to pay attention to drift · Why tracking is key · How to start tracking your goals Notable Quote: “But the minute you allow yourself to slip into the unconscious, the minute you allow things to just happen to you rather than actually pushing to make things happen. That is when you lose control.” – Gregg Clunis Important Links: www.shoptinyleaps.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“Food is such an integral part of our social fabric. It becomes a part of the storytelling process," but our farming memory is being lost across generations, says Dr. Cami Ryan, a Canadian social scientist on the latest Food Bullying podcast. This loss of farming memory has created gaps and barriers between rural and urban. Opportunists fill in the gaps with new information, which isn’t always accurate.   Cami explains how food can be taken on as identity, leaving a person susceptible to bullying. She offers insight on information literacy as a way to keep the trash out your brain and social feeds. “Be careful what you feed your brain and share with other people.” She cautions against littering Facebook or Twitter with bad information. Key Points What is a social scientist? How do people see food production and where do all the players connect together? How do farmers interact with non-farmers and deal with social constructs? The importance of translating the science of agriculture Cognitive responses to fear and disgust and what it means to food Understanding how food can be taken on as identity and leave you susceptible to bullying Do people trust science today? Focus on information literacy to keep trash out of your brain How to read vet new studies and read information Call people out who litter on Facebook, the same as you would if they put trash on the road Identifying good and bad information; avoid Twitter litter and Facebook trash Biases and how we all have them Quick tips to overcome food bullying: don’t take it personally, leverage your network to ask for help, give yourself permission to walk away from a non-productive conversation. Fabulous Quotes “The onus is on farmers and scientists to engage and provide accurate information” “Disgust is really interesting. Humans respond viscerally.” “The more you are exposed to something, the less you fear it.” “Food is such an integral part of our social fabric. It becomes a part of the storytelling process.” “When you take something on as your identity, such as food or social media, it becomes very personal.” “We, as individuals, have to take responsibility for our brains.” “Be careful what you feed your brain and share with other people.” “We have a responsibility to clean up our Facebook feeds and Twitter litter.” It’s not about whether we have biases or not, it’s our willingness to push back against our biases.” Links @CamiDRyan on Twitter www.camiryan.com Cami Ryan, PhD FB page Food Bullying: How to Avoid Buying BS by Michele Payn Embrace your Heart with Eliz Greene

In today’s episode we talk about how to start getting ready for 2020 by taking a much closer look at where you are, and who you really want to be. I also share an exercise that will help make this much clearer that you can do today. Key Points: · What to ask yourself ahead of the New Year · How to explore where you want to be · Why it is important to have a clear end goal Notable Quote: “Change will happen as a result of making progress.” – Gregg Clunis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s episode features Tyler Yearby and Michael Zweifel. Tyler Yearby is a Former Strength & Conditioning Coach at Northeastern State University and the University of Minnesota, Twin Cities who has delivered over 200 domestic & international continuing education courses, workshops, and conference presentations in 12 countries.  Tyler has, and continues to work with athletes ranging from youth to professional.  Michael Zweifel is the owner and head of sports performance for “Building Better Athletes” performance center in Dubuque, Iowa.  Michael has been on a number of previous Just Fly Performance Podcast episodes, focusing largely on the development of reactive agility and transferable sport movement.  Tyler and Michael are both a part of “Emergence” which is a movement skill education company. When it comes to building athletes in the agility and change of direction space, attitudes are changing and coaches are realizing how important it is to teach perception and decision making in a variety of situations, to eventually transfer better to sport.  Agility done for the sake of running through cones as fast as possible is very limited in what it can do for an athlete in a chaotic sport environment, and podcast #76 was the epitome of that information. Today’s show takes those same ideas of reactivity and creative movement, and puts it into the structure of the weight room: resistance training and plyometric exercises.  Tyler and Michael try to mirror their approach to an “athlete based” model of problem solving throughout an entire program, and in this episode they share how creative means are utilized in the weight room to not only improve movement and robustness, but also stoke the fires of athlete creativity.  On the show today, we dig into what these sequences look like, and get to the core of “athlete centered” training in the weight room on the level of variability, and much more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points What the motor learning concept of “repetition without repetition” means on a basic level How Michael and Tyler are using motor learning and “repetition without repetition” principles in the weightroom What a typical “repetition without repetition” weightroom training sequence would look like in the pre-season training period What “athlete centered” training and coaching looks like How ideas on variability affect plyometric and reactive training How to adjust training variability based on an athlete’s readiness “Repetition without repetition is not the means to solving a given motor problem, but the process of that solution.  It is the changing and improving from rep to rep and the means of that, so everything essentially slightly changes as we perform any type of motor action”  Yearby “We view sport as a problem solving activity… we view the weightroom as assistive to this problem solving activity”  Zweifel “(In regards of variables to change from set to set) One (variation) is tempo, the other is stance” Yearby “(Regarding lifting in awkward positions) Don’t our athletes need to be able to express force, despite the compromised positions they find themselves in the field?” Zweifel “The learning centered approach doesn’t mean that you let the athlete do whatever they want” Yearby “For me personally, in my athletes, I’ll gladly take a 20% weight reduction in a compound lift to have on this repetition without repetition scheme (different types of repetitions each set or rep)” Zweifel “My athletes have given me a ton of feedback that me allowing them to explore in the weightroom, to be creative, and to own their own movements in the weightroom, have given them the confidence to do the same things out in the field” Zweifel “For an initial starting point,

In today’s episode we are looking at how to start to get rid of bad habits. We talk about how to identify the habit trigger and map out your habit, then how to further explore why you are engaging in the loop to start. Key Points: · What is a habit loop · Why you need to map your habit loops · How to identify what you are getting out your bad habits Important Links: https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits?utm_source=pocket-newtab --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jeff Dougherty, the Director of Operations at BreakAway Health Corporation, is an open book as he shares the depths of his drug addiction, leading to prison time, fractured relationships, and homelessness. Jeff doesn’t sugar coat it. He is not ashamed of his past. Owning his story helped Jeff survive and made him love who he is today. Addiction does not discriminate. Jeff will forever be an addict battling his inner demons every day for the rest of his life. Listen to this episode and learn about the huge positive leaps Jeff has made in his life, including 12 years of sobriety, assisting addicts, and helping to find missing and exploited children. To anyone who is suffering to the grasp of addiction, please reach out, there's HOPE, there is a way out!! You are LOVED!! Episode Highlights:    Jeff Dougherty discusses growing up in Florida and how he became involved in using and selling drugs.    Jeff talks about going to prison.   What happened when Jeff went to rehab at Cooper Fellowship?  What did it take for Jeff to finally get sober?   Jeff talks about his life after leaving Cooper Fellowship.  Jeff conducts interventions and explains how they work. Jeff shares how he has educated his daughter about his past lifestyle.  Jeff talks about his work in finding missing persons.  Jeff talks about his grief facilitator training and working with Native Americans.    Does Jeff ever get burned out and how does he make sure he takes care of his health?   What is Jeff Dougherty’s opinion on marijuana?  Addiction is a family disease.  We have to stop pretending that addiction is something to be ashamed of.  We have to talk about it. When we silence the problem and pretend like everything is okay when it isnt, the fire grows, and disintegrates everything in it's path. Don’t give up on your family and friends.      3 Key Points: What got Jeff Dougherty sober was a willingness and a desire to change everything in his life, and be so sick and tired of being sick and tired. Jeff says that when looking for a missing son or daughter it takes boots on the ground, not just making calls at home and posting on the internet.   Your journey, no matter how painful, is what makes you who you are today.       Tweetable Quotes: “I want my daughter to know what Dad used to be and what he is today and I want her to be of service to and have that servant’s heart. To be able to know that just because somebody is homeless doesn’t mean they are dirty or that just because someone is a drug addict doesn’t mean that they are forgotten. Because a lot of us do that. We throw away that person just because they’re on the streets right now.” – Jeff Dougherty “Once you are an addict, I have the firm belief that we are always an addict and we have addict behavior. But we are able to change it and see it and utilize our tools better so we don’t have to drink or use over it.” – Jeff Dougherty  “My sobriety date started off as October 26th of 2007. So, I just celebrated 12 years of sobriety...It hasn’t been an easy journey. I started very young, at a young age, around the age of 11, dabbling.” – Jeff Dougherty “I’m a living example of what you can become. I didn’t get sober until I was 33.” - Jeff Dougherty Resources Mentioned: Jeff Dougherty cell: 714-733-0222 Jeff Dougherty Facebook BreakAway Health Corporation Facebook | Website Cooper Fellowship Website  Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Facebook Group PodcastPress

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real understanding about what anxiety is, what it does, how our brains are handling it, like what's actually happening up there when we feel anxious and what we can do about. Key Points: · What anxiety is · How it affects us · How anxiety works in our brains · What we can do to about anxiety Notable Quote: “When you have that feeling of anxiety, it is a surefire sign that you were not living in the present.” – Gregg Clunis Important Links: betterhelp.com https://www.healthline.com/health/anxiety#natural-remedies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode I explore the term “progress uber alles”. I talk about what it means when directly translated and where the saying comes from. We also explore what it means in our day to day lives and progressing forward each day. Key Points: · What "progress uber alles" means · Where the saying comes from · Why progress over passion · How progress leads to passion Notable Quote: “As long as we're making progress every single day, we're doing the right thing.” – Gregg Clunis

In today’s episode, I talk about how the first hour is a powerful part of your day, and what I think is the most important thing to do in that time. I also explain how this can help you take control of your day and keep your life moving forward. Key Points: · What the most important to do first is · Why owning your morning means owning your day · How to start where you are now Notable Quote: “You need to pick an area and put your efforts there. Put your focus there, put your time there, prioritize it, and then eventually you re-balance.” – Gregg Clunis

In this episode I talk about the number one habit that has affected my life the most and created the most change for me. It is a habit that helped me create Tiny Leaps and write my book. And I think many of us could use this to build more and accomplish more in our lives. Key Points: · What my biggest strength is · How it came from my weaknesses · Why to look at the flip side of your weaknesses · Why you need to start on your goals right now Notable Quote: “You have to be willing to go through that journey… I think many of you forget that the only thing stopping you from changing your life is your own willingness to make the sacrifice.” – Gregg Clunis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode I talk about the Science around Motivation. We tend to talk about motivation a lot because most of us are sort of either struggling to have enough of it or we think we don't have enough of it. But is motivation really a problem? Key Points: · What causes motivations in our brain chemistry · The role dopamine plays in our motivation · How to get motivated when you aren't focused · How rewards can fuel motivation Notable Quote: “But if we're struggling to feel motivated, if we're having a tough day of focus, we just don't want to do things anymore. What we need to do is train our brains to focus on the reward of that task.” – Gregg Clunis Important Links: http://blog.idonethis.com/the-science-of-motivation-your-brain-on-dopamine/ www.magicspoon.com/tiny www.tiny.fm

Wilson Compton, MD, is deputy director of the National Institute on Drug Abuse, an agency of the National Institutes of Health. NIDA supports most of the world’s research on the health aspects of drug abuse and addiction. Dr. Compton works with the director to provide scientific leadership of NIDA’s research portfolio. Key Points What we don’t know Our two legal drugs, nicotine and alcohol, are responsible for devastating morbidity and mortality. What might the unintended consequences be of legalizing a third addictive drug? Exposure to adolescents and prenatally Teen vaping Next Up? Dr. Huestis on Marijuana Tolerance

CFTROU 0086: The Business on Church Business: Lots of One-on-One Meetings Some people may not think having lots of one-on-one meetings is a good thing. At a Family Church, we place high value on these opportunities to connect. At a church like ours, we believe in congregational church polity. Although we are pastor-led with committees that advise, the decision-making authority rests in the hands of the congregation. However, we are a multisite church with a growing congregation. Because of this, our congregation delegates much of that authority back to our pastors and staff. There are times when significant changes are proposed and it’s important to meet with key influencers in our congregation, as a pulse check. These one-on-one meetings are also essential for talking through the what the proposed changes will look like and gives them an opportunity to buy-in. Tune in! Key Points: What we mean by having lots of one-on-one meetings. Break down on our meeting into three categories: the pre-meeting, the actual meeting, and the follow up meeting. What we mean when we say it’s time to “spill the Cracker Barrel syrup.” Identifying key groups in your congregation: influencers, troublemakers, grandstanders, opponents, and supporters. What’s the one thing you should never do in the actual meeting. The purpose of follow up meetings and who to have them with. Leaders hate going to meetings they are not in charge of.Click To TweetNot everyone needs to hear about a big change in the big meeting.Click To Tweet Links Mentioned in Today’s Episode: Society for Human Resource Management Smart Church Management Jimmy on Twitter Leslee Bennett on Twitter Get podcast updates delivered to your inbox. This podcast releases every Monday morning. Subscribe for free and never miss out on an episode of Church for the Rest of Us. Subscribe via Email iTunes Google Play Stitcher RSS If you like us, rate us or leave a comment below. Hopefully, this episode has given you principles, strategies, and ideas that you can implement right now with the resources you have. If so, can you let others know? The best way to do that is to rate the podcast on iTunes or Stitcher and leave us a brief positive review! This will help us place the podcast in front of more pastors and ministry leaders. It also lets us learn from you. Thank you for taking the time to get the word out about Church for the Rest of Us.

There’s a lot of pressure on farmers to do the best that they can to not only protect our environment, but also have a sustainable business. Most of the time, we are not giving farmers space to thrive, but often dictating what they should and shouldn’t do. Theresia Gillie is a soybean and wheat farmer from Minnesota, a county commissioner, and serves on the Minnesota Soybean Growers Association board and is a past president. She helps listeners understand what it is like to be a farmer, and how food bullying hurts the families growing our food. Key Points: What’s it’s like to be a farmer Challenges that farmers face Tips on how to overcome food bullying The Conversation: (04:12): What is harvesting like for a farmer?  (06:11): The most significant stress faced by farmers  (11:46): How are farmers taking care of the environment?  (14:46): How do farmers select the seed to use?  (17:23): How do farmers feel when we believe and feel like they are not doing the right thing?  (23:35): Tips on how to avoid food bullying Fabulous Quotes: “Be grateful that the food in the grocery store doesn’t cost you half of your living.” “What you’re getting in your grocery store is safe.” “Trust your growers because we’re really good at what we do.” “Variety is really the best and safest way to have to healthy eating.” Links: Theresia’s Facebook Theresia on Twitter Embrace your Heart with Eliz Greene Food Bullying: How to Avoid Buying BS by Michele Payn

Today’s episode features Chiropractor and neurology expert, Dr. Mark Wetzel. Dr. Mark is based in Nashville, TN and received his Doctorate of Chiropractic from Northwestern Health Science University in Minneapolis, Minnesota.  He has a diverse experience and is an expert in the neurology branch of chiropractic care and sports performance. Last time on the podcast, Dr. Mark went in depth on extreme isometrics, their proper execution, function and physiology (particularly in regards to energy systems), as well as why the 5 minute mark is substantial marker in carrying out the training.  Extreme isometrics and all things related have been of substantial interest on this podcast, not only due to the athletic performance aspects, but also the tendon health portion of the work. When it comes to extreme isometrics, however, it is much more common to see athletes doing them wrong than right.  Extreme iso’s, as well as much of Jay’s work has almost a mythical quality to it, so nuts and bolts shows that dissect the method are a lot of fun for me, and highly relevant. On today’s show, Dr. Mark goes further down the isometric rabbit hole, highlighting not only technique, but practical results from his integration of the method into training a baseball team.  He’ll also get into the neurology of muscle compensation patterns, extreme iso’s and extreme slow work, a chat on central nervous system fatigue, breathing, and more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points What a “muscle compensation” is and what it means for athletic performance How extreme isometrics and extreme slows play into (correcting) compensation patterning The difference between “extreme slows” and traditional 5 to 10 second eccentric training Mark’s case study work using a series of long isometric holds with a varsity baseball team When the work of extreme isometrics/extreme slows is finished and you can move beyond them in training Concepts on tracking central nervous system fatigue The importance of the eyes in monitoring CNS fatigue How to perform correct breathing Ideas on tapering, the modern ideology versus a more progressive view “When I think of a compensation, it’s altering your movement to make your body breathe more efficiently” “A compensation: your body is altering homeostasis to make sure you survive in that given moment” “Our lifestyle is encouraging (muscle) compensations” “At a high velocity is when your compensation will come out, if we are going slow and steady, we can catch it before we injure ourselves” “When you look at an isometric, you can tell where their body is immediately faulty (what will materialize in dynamic movement such as sprints)” “You can use an extreme slow to learn exactly where their compensation is” “I’ve come to the conclusion that the “perfect position” doesn’t really exist” “The goal of an isometric is to be as centrally stabilized as possible… you can stabilize a LOT in the lunge, I think that’s what makes the lunge to beneficial you can get a whole body contraction in the lunge” “If you can hold 5 minute (isometric positions) then we can progress into the weight room” “We used wall sits, lunges, iso crunch, single leg raise, scap hang, pushup, and prone glute ham where you are laying on your s “When you do an isometric, you need to be really in tune with yourself and you need to understand what is going on with your body and why you are doing an isometric, and why you are constantly engaging and pulling yourself into position, and if you don’t understand why you are doing that, then you never really should progress out of isometrics” “An isometric, the purpose to me is that you are eliminating compensations” “Basically, CNS fatigue is just a fancy word for “too stressed””

Wilson Compton, MD, is deputy director of the National Institute on Drug Abuse, an agency of the National Institutes of Health. NIDA supports most of the world’s research on the health aspects of drug abuse and addiction. Dr. Compton works with the director to provide scientific leadership of NIDA’s research portfolio. Key Points What’s the difference between nabilone and dronabinol? Is marijuana safer than alcohol? Is Epidiolex the same as CBD sold almost everywhere? Where on the Internet can I find scientifically accurate information? Next Up? Dr. Vandrey on Marijuana and Opioids

This episode. I sit down with Dominic Quartuccio show to talk about a topic that many of us struggle with, but we don't necessarily realize it. It's called drifting and you've ever felt like you're losing control of the direction your life is going in, this episode will help. Key Points: · What is drifting and how does it happen · What happens when you drift · How to become aware of the drift in your life · What you can do today to stop drifting Notable Quote: More awareness creates a new awakening and then I can go through that cycle of bringing back command of my life. - Dominick Quartuccio Important Links: www.tinyleaps.fm/mentalhealth www.doinnerwork.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s episode features Greg Potter.  Greg is a former sprint coach (he has written some fantastic Q and A pieces for Just Fly Sports in the past regarding all things sprint training) who is now a Ph.D and expert on Circadian Rhythms and their impact on our health and well-being. Greg is the former content director at HumanOS.me and now works as the chief scientific officer of a health-tech startup.  Greg’s work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. As a sprint coach, Greg coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization. Today’s show is all about our body’s “clocks” (Circadian Rhythms) impact our health, metabolism, ability to train, and our ability to recover via sleep.  It’s important to know how to train, but it’s also critical, especially in our modern digital age, to understand how to better recover and live based off of our innate wirings. Topics addressed on today’s show include the basics of circadian rhythms and impact on nutrition, sleep, training, and metabolism (fat loss).  Greg also gives plenty of tips and ideas on how to optimize our lives based off our own circadian rhythms.  The back half of the show in particular has a lot of great concepts on training optimization based on time of day. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points What circadian rhythms are and what they mean to us What the modern lifestyle (in terms of artificial light cycles and ever-abundant foot availability) means for our health and function The metabolic advantages of early day, time restricted eating Nutritional concepts in a non-training day for a speed-power athlete who wants to stay lean Greg’s take on the ketogenic diet Ideas on timing multiple workouts in a day with various emphasis Variation in VO2 max based on time of day The importance of naps for strength and power performance The importance of body temperature in speed and power performance Artificial light and its impact on our daily rhythms and clocks How to use light-based products and apps to help synchronize the body clock “The most important time cue in resetting our biological rhythms with the 24 hour day is the light/dark cycle and the problem of course is that now we live these 24/7 life cycles where we have artificial light cycles at night, we spend too much time indoors during the day time, we have round-the-clock food access, and because of all these different factors we behave in a way that is discordant with our biological rhythms” “Our bodies are best set to digest food in the daytime” “Insulin sensitivity is higher in the daytime than the nighttime, our bodies are primed for eating during the daytime” “Skipping breakfast is associated with negative health outcomes and eating at nighttime is associated with negative health outcomes” “(For time restricted eating) I would stick to a 6-12 hour caloric period that finishes at least 2 hours before you plan to go to bed, but earlier than that is probably better.” “What we want is a nice high-amplitude rhythm in core body temperature… it’s generally highest in the late afternoon, which is the best time for strength and power exercise for that reason” “I think it’s smart to give our digestive tracts a break each 24 hours” “(Peripheral clocks) seem to be primarily set by our food intakes each day” “I would recommend that your final meal of the day is relatively small compared to others” “When people consume regular meals at scheduled times, they tend to burn more calories after consuming those meals”

Are you struggling to keep up with the demands of your work due to your fibromyalgia? There is a big difference between not being able to do your job and needing a little help to accomplish certain tasks. In this episode, Julie Hamilton discusses how to ask for special accommodations at work, before things get so bad that you're faced with disciplinary action or even termination. Before you think about filing for disability, consider how small changes can make a big impact on your performance and job satisfaction.   Key Points What are special work accommodations? When to talk to your boss about special work accommodations, what you should say, and what you should NEVER say. Just because you ask for it, isn't a guarantee. HOW to have a conversation with your boss that will increase your ability to work together and accomplish your mutual goals. How you can avoid disciplinary action, a poor performance evaluation, or termination, even if your fibromyalgia flares are holding you back. You CAN keep your job, advance your career, and feel good while doing it.   About Julie Hamilton Julie is a Certified Fibromyalgia Coach, Life Coach and Youth Life Coach. She has over 20 years experience as a Human Resources Director and Manager, with the last nine years in healthcare. In her role as an HR Director and Manager, she educated her coworkers, particularly nursing professionals, on the treatment and management of living with fibromyalgia.  Julie has worked with the Family Medical Leave Act (FMLA) since its inception in 1993, knows the requirements, and can effectively advise individuals on the necessities when working with their employer when they have a chronic disease. Julie’s specialty is helping young professionals who are frustrated with their health to excel in their career and regain their active social lives.    Links & Resources FibromyalgiaPodcast.com is the digital companion to this audio magazine, where you can find full show notes, links to the studies referenced in this episode, submit your questions for Tami Stackelhouse, and schedule a free consultation with a Fibromyalgia Coach. Get a free copy of Tami’s book, Take Back Your Life: Find Hope and Freedom From Fibromyalgia Symptoms and Pain at FibromyalgiaPodcast.com/books. Get the HR tool kit you can print out or email to your HR department to educate them on fibromyalgia. Email Julie directly at JHamilton@CoachingPI.com for a copy. Julie also has an assessment tool to help you understand whether or not you need to request special work accommodations, if you need to use the FMLA (Family Medical Leave Act), or if you need to file for disability. You can get that assessment on Julie's website: CoachingPI.com.

Learn how to speak the truth in love, what it means to be Christ-like in today’s society, and what life is all about anyway.  You’ll discover how to gauge your life so you can determine the impact you’re making in the lives of others.  As a MLB player for 17 years, Brett Butler played with Orel Hershiser, Darryl Strawberry, Dave Dravecky, and Matt Williams, as well as, the legendary Dodgers coach Tommy Lasorda.  Brett is one of only 26 players in Major League Baseball history to compile at least 500 stolen bases and 2000 hits for his career. Key Points: What are you doing with your dash in life? Tune in to to find out what this means and how it can impact your life and the lives of others. If you have a dream, a desire, or a goal to do something don’t let anybody else tell you can’t do it The truth is not what people say, but what God says. The hardest thing to do in life, is surrender your will to the Lord’s will. Resources Mentioned: For complete show notes CLICK HERE 15 Laws of Growth Course for Men Unplugged with Leadership expert John C. Maxwell (an EXCLUSIVE OFFER for Men Unplugged listeners) Protect Your Kids from bullying, pornography, depression, and more with Bark (FREE Trial and SAVINGS with promocode menunplugged) Men Unplugged weekly email newsletter Jeff Jerina's evangelism training book.  To get a discounted pre-order copy, signup to the weekly email list HERE Support Men Unplugged Internet Protection for You and Your Family - use promo code MenUnplugged for your First Month FREE 2 Corinthians 4:16-18 John 3:16 John 8:32 John 17:17 Titus 1:2 John 14:6

Today’s episode features JB Morin, who returns to the show after being guest #12, 3 years ago. JB is a world-leading researcher in the world of sprint biomechanics and forces, as well as resisted sprinting, force-velocity profiling and sprint injury factors. He is currently Full Professor at the Faculty of Sport Sciences of the University of Nice Sophia Antipolis (France). There he is a member of the Laboratory of Human Motor Function, Education Sport and Health. On our last podcast, JB went in depth into force-velocity profiling for sprinting, as well as the role of heavy sled sprint training and much more. JB is currently working to bring more clarity to the puzzle of sprint enhancement and hamstring injury prevention. As research is quickly shedding more light on various factors in human performance, especially in the sprint sector, I was excited to bring JB back for another show. On this episode, JB picks up where we left off, going over recent updates in sprint research and force velocity profiling. The main focus of this show is digging into sprint mechanics, fatigue, and hamstring injuries in sport. We’ll also get into ideas on correlation vs. causation in interpreting statistics and research, as well as recent ideas on the role of the foot and ankle in sprint performance. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points • What’s new in resisted sprint training research over the last few years • Strength training in regards to the force velocity curve in sprinting • Correlation versus causation with strength training and sprinting ability • What are we seeing with sprint technique and hamstring injuries according to recent research • Core strength/rotation and sprinting in regards to hamstring injury rates • The roles of fatigue in hamstring injuries • Recent research on the foot, ankle stiffness, injury and performance • Clarification of the causation/correlation effects in jump tests and sprinting JB Morin Quotes “Sprinting is catching up with the velocity based training that is well known in the gym” “When you sprint only once, then you cover the entire force velocity spectrum” “There is not a lot of work published on how gym work influences sprinting force/velocity profile” “Don’t interpret transfer of training from correlations that are cross-sectional (correlation does not equal causation)” “If you train a couple of school kids and they improve their level of strength and you assess that at the gym, yes they will improve their sprint times, but at some point you are not dealing with school kids anymore” “We have some very high level rugby players tested, and there is no correlation between vertical F0 (equivalent of their 1RM in half squat) and their F0 in sprinting… there is no correlation in these trained people” “Jumping shouldn’t be the first information we collect if we are dealing with sprint people, it should be so obvious” “It’s easier to measure jumping variables in sprinters rather than sprint, and for that single reason in my opinion, we explain some of the misconception (why so many people want to use jumping as a sprint assessment or predictor)” “It is much easier to measure your hamstring strength, rather than exploring and measuring and detailing your sprint technique” “I will name two (factors with sprint technique and hamstring injury) the first one is trunk lateral motion…. Future injured players in rugby tended to have more lateral trunk flexion in swing phase…. The core muscle activity (mainly trunk, glutes, superficial muscles) is clearly lower in soccer players who sustain a hamstring injury during the season when they sprint” “One track research we have is around pelvic tilt angle, how your pelvis is tilted when you enter the swing phase of the sprint (is a risk factor)”

Today’s episode features Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert.  Professor Keith Baar received his PhD from the University of Illinois where he discovered the molecular signal that causes load-induced muscle hypertrophy.  Keith is currently the head of the Functional Molecular Biology Laboratory (FMBLab) at the University of California Davis. Over the last 15 years, Keith has worked with elite athletes, as the scientific advisor to Chelsea Football Club, USA Track and Field, Paris Saint-Germain Football Club, British Cycling, The English Institute of Sport, Leicester Tigers Rugby, and the Denver Broncos.  He also spent time as an assistant strength coach with the University of Michigan football team where he was an undergraduate.  Keith’s current work is focused on how loading and nutrition alter tendon/ligament/ECM health and performance. Tendon training is a vital aspect of athletics, and we’ve had several previous podcasts covering this topic, such as with Dr. Ebonie Rio that were tremendously successful.  Tendon training is one of the most important emerging topics in the athletic performance field.  To that end, Dr. Keith Baar is a leading researcher on tendon training, and his methods are getting athletes serious results.  Whether you are looking at rehabbing injured tendons, determining the best course of training for avoiding muscle strains, or getting better elastic performance in healthy athletes, this is an incredible and information dense podcast.  Topics span all ends of the spectrum on tendon action in isometric training, tendon rebuilding, nutrition and modes of loading. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points What got Dr. Baar interested in tendon health and performance research New ideas in tendon health and regeneration The dynamics of muscles and tendons in isometric training exercises Tendon stiffness and compliance, and how training impacts those factors Fast versus slow exercise and effects on tendon tissue How to balance fast and slow training for a total effect on the tendon How maximal overcoming isometric exercises work from a muscle-tendon perspective Fundamental differences between static stretching and long isometric holds Why and how loading is critical for tendon health and rehab The role of nutrition in tendon health and performance The drawbacks of a vegetarian or vegan diet on tendon health and performance Keith Barr Quotes “If you load (muscle-tendon tissue) faster or slower, you are going to get different mechanics” “Tendon remodeling is actually extremely fast…. there are dramatic changes that can happen in these tissues in a very short period of time” “(The tendon) is like a tree, the first few years you are building the inner rings.  The other rings you are adding on, you make the tree bigger and stronger as it ages, that tissue is more dynamic.  The center, core part of it isn’t as dynamic unless you have an injury” “As you have more crosslinks, you have more stiff collagen” “The cross-link component is something that we change dramatically with our activity, what we eat, and how much enzyme activity we have” “The more lysyl oxidase you have, the more cross-links you have, the stiffer the tissue… what we do when we exercise, any type of exercise we do, we are going to increase the amount of lysyl oxidase we have, that is going to add in cross-links” “When we are doing activities, we have the capacity to break down our crosslinks.  When we pull on a tendon fast, it’s stiffer, and when we pull on it less fast, it’s less stiff.  If I load my tendon quickly, all the collagen in my tendon works as a sheet, and it pulls with the muscle… it’s working as one unified grouping.” “When we do really fast exercise,

What are the things you once loved that fibromyalgia is now keeping you from doing? What would it feel like to be able to take joy in those things again? In this episode, we do more than just tell you how this is possible. Tami will lead you in an interactive exercise that will open the door to your joy and greatest pleasures once again. Download the Joy List Worksheet and start adding the fun things back into your life! Key Points What are the things that you love to do, that feed your soul, that make you happy, that bring joy into your life and fill you up, so that you have something to give? This episode walks you through creating your own Joy List. You will end up, right now, adding something back into your life that brings you joy, something that you've had to say no to before. If you've said yes to too many other things, you might be saying no to the things that bring you joy. Another common barrier to joy: We feel guilty taking time for ourselves. This is not about making yourself another to do list because we all have way too much to do. What we really need is to do more BE-ing. We need to do more relaxing into life and becoming the person who has the life that we want to have. It is totally possible to have a life you love, even with fibromyalgia.   Links & Resources FibromyalgiaPodcast.com is the digital companion to this audio magazine, where you can find full show notes, links to the studies referenced in this episode, submit your questions for Tami Stackelhouse, and schedule a free consultation with a Fibromyalgia Coach. Get a free copy of Tami’s book, Take Back Your Life: Find Hope and Freedom From Fibromyalgia Symptoms and Pain at FibromyalgiaPodcast.com/books. Joy List Worksheet

Today’s episode features Mike Guadango, coach and owner at Freak Strength in Oakland, New Jersey.  Mike has mentored under coaching legends such as Buddy Morris, James “The Thinker” Smith, and Joe DeFranco.  He has coached athletes from NFL, MLB, NBA, MLL, Rugby League, Rugby Union and Olympic medalists to pre-pubescent athletes.  including 10+ NFL Super bowl Champs, 10+ All-Pro/Pro-bowl selections, 5+ College National Champions, 10+ Division 1a All-Americans, 20+ Collegiate All-Americans & players from every Division 1 conference. Mike’s coaching success aside, he is one of the most authentic and transparent coaches in the industry.  As a field, we are always looking to push forward into more efficient and effective systems that serve athletes to a greater capacity.  Mike has been transforming himself into a “one stop shop” as a coach, and upcoming acupuncture practitioner that allows him a greater versatility in his role in the high performance spectrum. If you listen to this show often, you know that I value real and authentic conversations, and this talk is the epitome of that.  For this episode, Mike talks extensively on the role of the strength coach in context of high performance sport coaching, and the potential of the physical preparation industry to evolve into something greater. He also discusses things like his own personal journey in sports performance, and how he now views athletic development and training.  This show ties into James Smith’s global dynamics model (of which many previous podcast guests are evolving towards) and offers great insight into the future of sport training from a philosophical perspective. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points What led Mike into getting a degree in acupuncture as a sports performance coach Mike’s journey over the last decade that have changed his thoughts on the goal of sports performance How little we actually know of training in regards to the grand scheme of things How Mike’s views on barbell and maximal strength training has changed over time Mike’s view on the role of a strength coach and who should be assigning GPP exercises and work loads in a high performance program How Mike performs his movement training for his athletes to help them feel and perform at their best “The bigger a business gets, the more inefficient it becomes” “More tools in the tool box, now there are less people that need to man the tools” “If you asked me a question 6 years ago, I had an absolute answer” “It takes 10 years to start learning someone else’s techniques, then you spend another 10 years developing your own techniques, then it takes another 10 years you spend honing your techniques, and then you teach” “The whole industry is a big salesy industry, and no-one is doing anything new” “Unless you know your why, there’s no reason to be doing it” “Isn’t that the goal, use as little stimuli as possible to yield the same result” “Getting stronger is as easy as falling out of a boat and hitting water….As long as you aren’t dealing with weightlifters and powerlifters, let’s not overcomplicate it” “If you get one leg strong… aren’t you getting both legs strong? We are splitting hairs here with so much stuff.” “Because we don’t know enough, stay the f^@k out of their way and let the athlete perform” “What is the true measurement of the exercises we are doing, why are we doing them, why are we so married to them, what are they going to do?” “If an actual skills coach was able to learn and apply what we do we (strength coaches) are done; from a general standpoint I don’t think there is a need for a strength coach.” “The skills coaches should be able to acquire this information with relatively little effort, what I think is that strength coaches are going ...

In this episode Harlow and I are talking about the power of confidence and the roll it plays in the gym and in everyday life. Key Points: What is Confidence? Confidence vs. Cocky Nature vs. Nurture. Is confidence learned? Support System / Community ( This is an ongoing theme)  Speak it. Do it.  Sneak peak into Episode 03. **Spoiler Alert, its going to be our first On location setup/podcast in a local coffee shop.  Follow Us On Instagram: @caffcon Here's Fridays workout: 3 Rounds of: 21 cal Row 7 Burpee over Rower - Rest 3 min - 9 - 7 - 5 Clean and Jerk @ 75% or 1RM Burpee Box Jumps

She had to keep her own diagnosis secret, in fear of being harshly judged by her peers in medical school. While we have come a long way from the stigma that was once attached to fibromyalgia, there are still far too many of us suffering in silence. In this episode, Dr. Ginevra Liptan sheds light on the latest research and treatment options that give her hope. Key Points What is happening in the body with fibromyalgia like a chain reaction. Everybody looks at the scientific and research data a little bit differently, like blind men describing an elephant. The thing that most doctors focus on is the end result of the chain reaction, which is the hypersensitivity or increase sensitivity to pain. But that is just the end result. A whole host of things are happening in concert with that pain. We need more targeted research. The New England Journal of Medicine, which is the biggest and most widely read medical journal in the world, has published only ONE ARTICLE on fibromyalgia. We can educate people about our illness by how we live our lives, with what we say and what we do. If there's one thing I want people to take away from this interview, it is this: If you have fibromyalgia, talk to your doctor about sleep. Work with them on getting better sleep. Sleep quality is key.   Links & Resources FibromyalgiaPodcast.com is the digital companion to this audio magazine, where you can find full show notes, submit your questions for Tami Stackelhouse, and schedule a free consultation with a fibromyalgia coach. Get a free copy of Tami’s book, Take Back Your Life: Find Hope and Freedom From Fibromyalgia Symptoms and Pain at TakeBackYourLifeBook.com. Ginevra Liptan, M.D. is a graduate of Tufts University School of Medicine, board-certified in internal medicine, and trained in functional medicine, a holistic approach that blends both western and alternative medicine. After developing fibromyalgia as a medical student, Dr. Liptan spent many years using herself as guinea pig to find successful treatments, and has fine-tuned her approach by treating thousands of patients. She is one of the few clinical specialists in the world to focus solely on fibromyalgia, and directs The Frida Center for Fibromyalgia in Portland, Oregon. Dr. Ginevra Liptan is the author of The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor, The Fibro Food Formula: A Real-Life Approach to Fibromyalgia Relief, and Figuring out Fibromyalgia: Current Science and the Most Effective Treatments. You can also follow Dr. Liptan on YouTube.

When we think about our fibromyalgia diagnosis, we tend to think in "survival" terms - How am I going to beat this? or How am I going to get better? Your Coach, Tami Stackelhouse, has a radically different perspective to offer: true, honest embracement. This may be very hard to hear, especially if you are in a lot of pain. We know how impossible this sounds. So listen gently, and learn how Tami took the tough, debilitating “life sentence” of fibromyalgia and turned it into a blessing for herself and others. Key Points “What we don't do is almost more important than what we do, do.” This insightful quote by Steve Jobs is a provocative way to approach your new fibro life. How to become “tracking-wise” to learn what helps and what hurts. How to know what makes you feel good and ASK FOR what you need. Links & Resources FibromyalgiaPodcast.com is the digital companion to this audio magazine, where you can find full show notes, submit your questions for Tami Stackelhouse, and schedule a free consultation with a Fibromyalgia Coach. Get a free copy of Tami’s book, Take Back Your Life: Find Hope and Freedom From Fibromyalgia Symptoms and Pain at TakeBackYourLifeBook.com. Chapter 4, “How Can I Have More Energy?” contains step-by-step instructions on how to use a pedometer to help you manage your energy. Tracking tools mentioned in this episode are available at: https://fibromyalgiacoachinginstitute.com/book-bonuses/ “Steve Jobs” by Walter Isaacson on Amazon Tidying Up with Marie Kondo on Netflix

Today’s episode features kinesiologist Zig Zeigler.  Zig is an expert specializing in kinesiotherapy, sports performance, post rehab conditioning, and corrective exercise with over 27 years of experience.  In his career, Zig has assisted many thousands of athletes, including some of the world’s best in professional sport. Zig is currently the host of The RunRite Challenge on airing every Saturday morning 7:00 am- 8:00am MST on ESPN Radio-Denver.  He also competed collegiately in Track and Field earning All American honors in the Long Lump, 400M Hurdles and 110M Hurdles.  You can find his “non-orthotics” on barefootscienceusa.com and his personal website, fitnessfromthegroundup.com . If you haven’t guessed it by listening to this podcast thus far the feet are absolutely critical in nearly every aspect of athletic performance. When it comes to training the feet, Zig is one of the leading experts in the world, especially in connecting foot training to athletic performance.  As is a trend on this show, I enjoy steering towards this topic since it is both critical to performance, and also not talked about nearly enough.   Ever since I read an article Zig wrote on not squatting through the heels, I’ve had my own interest sparked on how the foot impacts our experience of resistance training and beyond. Today’s episode draws strong links between the foot and biomechanics, and we also dig into Zig’s favorite strength and sensory modalities to restore foot function to its optimal state.  This is an absolute must-listen for any coach, trainer and athlete, as there is so much that we just cannot make up for properly if our feet are not working correctly. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points What sparked Zig’s interest in the foot and related training concepts The most important processes in how the foot strikes and absorbs the ground What quantifies a good ground-strike in running Zig’s take on applied foot strength training for athletic performance Why just training barefoot isn’t enough to optimize your foot function and performance Coaching cues for the feet in sprinting that are well intentioned, but don’t really work Wbat good and bad proprioception training for the feet is and how to train it Zig Ziegler Quotes “The feet are the most neglected, yet truly the most important part of the body when it comes to our training programs, because without them we have to find ways to compensate and work around them” “People are being told, “you need Orthotics, and you are going to need them for the rest of your life”” “Heel striking, excessive forefoot training, all of these issues, as you work your way up the chain, it leads to patellar tendonitis in the knee or jumpers knee, or runners knee, patella-femoral syndrome, hip pain discomfort, even IT band issues are related to weaknesses and dysfunction in the feet themselves” “The first joint that should be absorbing, storing and releasing pressure back up the entire chain is the big toe on both feet.” “The most important arch is the transverse arch… it is the arch that connects all the toes together.  All of the muscles of the feet are triggered when that arch is activated” “9.9 out of 10 individuals are not using their feet properly, their weight is back on their heels…. most people have a collapsed medial arch or tightness on top of their foot” “One way to test whether or not your foot has strength is try to curl your toes while in plantar flexion (and see if it cramps or not)” “What you do (with your feet) when you are standing still is what you are going to do when you start running” “(In single leg stance) I look for the foot pronating and with that pronation is there any internal tibial rotation, which will give me a couple of indications is that ...

Key Points: What is Decompression Sickness (DCS) and what causes it? Assessments are crucial in determining DCS. DCS can be difficult to identify. Use your resources such as dive buddies, dive watches/computers, as well as the Divers Alert Network (1-919-684-9111). Understand common symptoms such as a rash, joint pain and fatigue as well as the average time of onset for symptoms.AGE (arterial gas embolism) and CAGE (cerebral arterial gas embolism) signs, symptoms and treatment. Immersion Pulmonary Edema (Onset and treatment)Treatment of DCS after recognition (Oxygen, fluids, NSAIDS, recompression therapy)Transport ConsiderationsResources:Dr. Christopher Logue (Hyperbaric Medicine at the University of Pennsylvania) lecture on DCS. Divers Alert Network (The Bends)https://www.merckmanuals.com/professional/injuries-poisoning/injury-during-diving-or-work-in-compressed-air/arterial-gas-embolismhttp://everything.explained.today/Decompression_sickness/

Priya Parker: The Art of Gathering Priya Parker is a facilitator, strategic advisor, and founder of Thrive Labs, at which she helps activists, elected officials, corporate executives, educators, and philanthropists create transformative gatherings. She is the author of The Art of Gathering: How We Meet and Why It Matters*. Key Points What creates meaning in a gathering is conversation, not the functional details of the event. We’re often not totally clear on the purpose of our gatherings. We don’t need to gather more often, but we need to do a better job when we do gather. Resources Mentioned The Art of Gathering: How We Meet and Why It Matters* by Priya Parker The Modern Manager podcast Book Notes Download my highlights from The Art of Gathering in PDF format (free membership required). Related Episodes Use Power for Good and Not Evil, with Dacher Keltner (episode 254) Have Conversations That Matter, with Celeste Headlee (episode 344) How to Plan Meetings That Get Results, with Mamie Kanfer Stewart (episode 358) The Path of Humble Leadership, with Edgar Schein (episode 363) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Priya Parker: The Art of Gathering Priya Parker is a facilitator, strategic advisor, and founder of Thrive Labs, at which she helps activists, elected officials, corporate executives, educators, and philanthropists create transformative gatherings. She is the author of The Art of Gathering: How We Meet and Why It Matters*. Key Points What creates meaning in a gathering is conversation, not the functional details of the event. We’re often not totally clear on the purpose of our gatherings. We don’t need to gather more often, but we need to do a better job when we do gather. Resources Mentioned The Art of Gathering: How We Meet and Why It Matters* by Priya Parker The Modern Manager podcast Book Notes Download my highlights from The Art of Gathering in PDF format (free membership required). Related Episodes Use Power for Good and Not Evil, with Dacher Keltner (episode 254) Have Conversations That Matter, with Celeste Headlee (episode 344) How to Plan Meetings That Get Results, with Mamie Kanfer Stewart (episode 358) The Path of Humble Leadership, with Edgar Schein (episode 363) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

 THIS EPISODE In this Riviera Firefly episode  Antonia talks with Gavin Sharpe about relationships, issues that we encounter in life and how to get help and what kind of help is available . We cover a range of topics like social media, Life counselling, relationship coaching, bereavement and living as expats. KEY POINTS What makes an unhealthy relationship Shame spiral gratitude vv depression for expats #metoo how to deal with this as a man and a woman,the message for teens Love and relationships Connection; joining a group Choosing a therapist   Quotes by Antonia source unknown The basic human desire is to live, love and beloved There is no power to rival a human's love How to contact Gavin Contact Gavin Gavin Sharpe M.A. CSAT  +33 (0)6 40 61 96 91 http://livelovelearn.global/ Our sponsor is KidooLand.  In 2018 we expanded and  opened The Loft a great addition to the annexe. This episode was brought to you by KidooLand The Little English School on the French Riviera. Running classes and holiday camps for children age 0-16 years and workshops for grown ups too including Yoga, Pilates and conversation! #anglais In Vallauris Sophia Antipolis with AdoLand visiting the Côte d’Azur www.kidooland.com   www.rivierafirefly.com Copyright 2017, 2018.

Today’s episode is a question and answer show where I take user questions off of social media and give my best answers.  It’s always good to see what people want to know. Questions on today’s show came in clusters often focused on similar topics, many asking about patellar tendonitis prevention, weightlifting and squatting in relation to sprinting, as well as the training methods of Marv Marinovich and Jay Schoeder and what I’ve done in my own programs having that knowledge. Commonly asked as well is what I am doing with all the info I gain from the guests on this show, and what has been a big game changer for me.  I covered this a lot in my last solo show, but there have been training ideas even since then that continue to spur me on towards giving my athletes the best training I can. Doing enough of these Q&A’s I’ve felt like eventually I might run out of topics but after 50+ questions, you all have given me plenty to talk about.  I hope you enjoy today’s show, there is a lot of things I was really excited to cover. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points What the biggest programming game changer in the last few years has been for me An over-rated training intervention in the world of sport performance How I address patellar tendonitis and knee issues in training, and how to prevent it Similarities and differences of the Marv Marinovich and Jay Scheoder training systems and styles (a big question!) How to make the weight room more environmentally similar to sport Lifting and its impact on sprint performance Heavy squatting and its impact on reactive strength How I approach neurological testing and training on athletes given my background in Z-health, NKT, Be Activated, and other systems The biggest change I’ve made to my resistance training programs recently About Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference.  He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field.  His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008.  Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio.  During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash.  In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete.  Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practice.

Triple Board Certified Dr. Anna Cabeca guests on Her Brilliant Health Radio podcast in today’s episode. Dr. Kyrin and Dr. Anna share parallel journeys from practicing traditional medicine (both OB-GYN) to Functional and Integrative medicine to being published authors and offering innovative virtual health optimization programs for women.Dr. Anna shares her personal journey of healing, focusing on hormones and menopause – learn how she reversed menopause and brought herself back to healthy hormone balance not once but twice. And no chat between two OBGYN’s would be complete without a dose of sex, a sprinkle of self-love and a helping of relationships. Dr. Anna shares information on her soon-to-be-released book “The Hormone Fix”, available early 2019. Plus, information on how to join her 10 day Breeze Through Menopause Course she will offer in the spring.Key Points:What is the keto-green diet and what it offers to your overall healthHow to balance your hormones and reverse menopauseHow stress and trauma wreck your hormones and your healthGolden nuggets to having a healthy and brilliant lifeHow to have a robust sex life and relationship in menopauseQuotes:“It’s our choice and decision to be healthy.” – Dr. Anna Cabeca“Resentment is lack of self-care.” Dr. Anna Cabeca“Knowing that we are absolutely worthy is necessary.” – Dr. Anna Cabeca“To get in touch with your inner being, what are you really feeling?” - Dr. Anna Cabeca“What are the things that we value most in our lives and let’s do more of those.” – Dr. Anna CabecaLinks Mentioned:Dr. Anna Cabeca’s website - https://drannacabeca.com/The Hormone Fix (Dr. Anna Cabeca’s book) – https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644The “Hormone Harmony” Special Gift Pack - http://drann.ontraport.com/t?orid=83896&opid=88Julva Cream – For our delicate femine partshttp://drann.ontraport.com/t?orid=83896&opid=72Mighty Maca https://drannacabeca.clickfunnels.com/a-free-gift-for-you?oprid=33128&ref=83896 Link to YouTube video – https://youtu.be/UJgKG5FXSWk See acast.com/privacy for privacy and opt-out information.

  Riviera Firefly podcast is your online show where we chat about  living on and visiting the French Riviera and the Côte d'Azur.    THIS EPISODE In this Riviera Firefly episode  Antonia talks with Melanie Gulliver. Melanie is serial entrepreneur and shares her business journey in particular how she used a holiday visit to Morocco to help the local economy and people and create a new business in the South of France. Come and see Mel and her gorgeous jewellery at the KidooLand Christmas fair on the 2nd December 2018 10h30-15h30. We will have carol singers, mince pies, gorgeous gifts and activities  KEY POINTS What to expect from the programme. We chat about Melanie’s journey from chartered accountant to the South of France. Did you know she had a Wine Business, runs The Clever Kitchen and has just launched Saweira Silver  her moroccan jewellery business. How to sell your products using an online shop (shopify)  She recommends Kite surfing in Frejus, the Esterel hills near Theole Networking groups eg. PWN, Riviera Business Club A cookery read .. Yotam Ottolenghi “Simple”  https://ottolenghi.co.uk/shop-online Facebook group for Yotam https://www.facebook.com/groups/212228228902007/ Favourite restaurant Coco Green Nice Vegan and raw. Quick fire round.   Antonia recommends the Riviera Firefly Business Cocoon https://www.facebook.com/groups/fireflycocoon/    IMPORTANT  LINKS MENTIONED ON THE RIVIERA FIREFLY PODCAST www.saweira.com Instagram; @saweirasilver Facebook.com/Saweira Melanie@saweira.com 06 15 21 63 53   MENTIONED Essaouira in Morocco Mimosa Matters Podcast http://www.rivierafirefly.com/16-mimosa-matters-committee-ellie-goblet-dalviella-and-karen-hockney-and-their-fight-against-cancer/   How networking can help your business. PWN Networking https://pwnnice.net/ RBC Riviera Business club   http://www.rivierabusinessclub.com/   We cover topics such as education for children and adults, Places to visit, Health and lifestyle, hobbies and leisure and have lots of fun here in the Alpes Maritimes. We also talk to inspiring local entrepreneurs and small businesses about how they started their careers in France, dealing with administration and what brought them here in the first place. Topical issues such as Brexit and what this means to expats will also be covered .   Our sponsor KidooLand. In 2018 we expanded and  opened The Loft a great addition to the annexe. This episode was brought to you by KidooLand The Little English School on the French Riviera. Running classes and holiday camps for children age 0-16 years and workshops for grown ups too including Yoga, Pilates and conversation! In Vallauris Sophia Antipolis with AdoLand visiting the Côte d’Azur www.kidooland.com   www.rivierafirefly.com Copyright 2017, 2018. #saweirajewellery  #saweira #kidooland #rivierafirefly #shepodcasts #podcast #southoffrance #kitesurfing #productbusiness #entrepreneur

    THIS EPISODE In this Riviera Firefly episode  Antonia talks with Rhonda Nicholl and chats Sea Glass and how she set up her business Sea Riviera. Sea Riviera will be at the KidooLand Christmas Fair on Sunday 2nd December 2018. Sign up to come to the event it’s free and in support of Mimosa and the fight against cancer: https://www.facebook.com/events/336209883852372/ #kidoolandfete #kidooland #mimosa #christmasfair #seaglass #cancer KEY POINTS What to expect from the programme Why Rhonda came to the South of France, how she turned the need for mindfulness into a business a benefit to the environment  Setting up on Etsy marketplace Working the markets and craft fairs Roquebrune Cap Martin, Vence, Cagnes sur mer The love of cycling eg Nice to Antibes takes an hour Read: My life in the countryside Julia Ruffman Quick fire questions IMPORTANT  LINKS MENTIONED ON THE RIVIERA FIREFLY PODCAST Website  https://www.etsy.com/shop/SeaRiviera Facebook https://www.facebook.com/SeaRiviera/     Riviera Firefly podcast is your online show where we chat about  living on and visiting the French Riviera and the Côte d'Azur.    We cover topics such as education for children and adults, Places to visit, Health and lifestyle, hobbies and leisure and have lots of fun here in the Alpes Maritimes. We also talk to inspiring local entrepreneurs and small businesses about how they started their careers in France, dealing with administration and what brought them here in the first place. Topical issues such as Brexit and what this means to expats will also be covered .   Our sponsor KidooLand.  In 2018 we expanded and  opened The Loft a great addition to the annexe. This episode was brought to you by KidooLand The Little English School on the French Riviera. Running classes and holiday camps for children age 0-16 years and workshops for grown ups too including Yoga, Pilates and conversation! #anglais In Vallauris Sophia Antipolis with AdoLand visiting the Côte d’Azur www.kidooland.com

- Key Points - - What life is like at 8-months pregnant, fitness & health wise, family wise and mentally. - Life with a Dietitian, and how the Arra's became badasses - Whole Life Challenge successes - How the internet scarred both of us - As a self-proclaimed "environment snob" she gives you her favorite restaurant environments in Columbus! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Nic is currently Head of Platform Engineering and Devops at Virgin Atlantic Airways. Nic started out as a chemistry teacher in the mid-nineties. Experimenting with designing molecular modelling webpages for his students led him to switch into a career in Technology in 2000.  He has worked across the development life cycle as a coder, a project and portfolio manager, a technical trainer, a solution and enterprise architect and in various delivery and operations leadership roles. He has worked in many industries including Manufacturing, Insurance, Film, Visual Effects and Broadcast. Key Minutes 15:00 - Why Virgin? 17:00 - The Virgin Brand and the people 18:15 - Leading Devops 20:00 - Why choose devops within transformation? 23:00 - Why was devops a better way to go for Virgin? 25:05 - Changing mindsets 33:00 - Delivering to the executives or the leadership team 39:55 - How a Third party supplier needs to act? 44:00 - Are you more Dev or more ops? 46:30 - Getting your hands dirty 48:40 - Multi-delivering for success 54:00 - Regular conversations with the business 57:20 - The type of person you would hire 58:30 - Ten quick fire questions Key Points - What should be consistent through any team or delivery is trust. - Put security throughout the whole project - Technology has to be delivering for the business. You can find Nic at: LinkedIn: https://www.linkedin.com/in/nic-whittaker-33a63a3/?originalSubdomain=uk Follow us: Twitter: @zero_hourpod Instagram: @zerohourexperience Website: www.beechermadden.com This podcast is sponsored by: BeecherMadden - www.beechermadden.com Cyber Security Professionals - www.cybersecurity-professionals.com

Over the last few years, we've seen an increasing awareness of the need for "urban" apologetics. As a result, there has been a community forming of individuals who are equipping themselves and others to address the questions about and objections to Christianity that have been gaining ground in the African-American community as well as among people of African descent in the broader Western World.  One of the things that many of us in this community see a need for is literature addressing these needs. We want books. Author/Apologist Tyran Laws (and Rahsaan Armand) is filling that need with his book entitled, "The Round Table: A Christian's Conversation with Marginal Beliefs Affecting the Black Church Experience".  You definitely want to listen to this episode as we address the following topics. KEY POINTS: What is the church doing about the violence in Chicago? How to engage in conversation with people from the Conscious Community. What are the dangers of "Word of Faith" theology? Why is theology important in apologetics?

Welp, as Tru-ID slides into home plate with our Summer Soteriology Series Adam Coleman catches up with Texas Baptist Director of apologetics and host of the Soteriology 101 Podcast, Dr. Leighton Flowers. Dr. Flowers is well known for his public critique of Reformed Theology and advocacy of an often misunderstood perspective on the doctrine of salvation, Provisionism (aka Traditionalism).  In this interview Dr. Flowers pulls no punches in his critique of Reformed theology as he explains the Provisionist perspective, gives his take on key scriptures that come up in soteriology debates, and touches on how soteriology intersects with apologetics. Sit tight for an engaging and educational interview!   Key Points: What is the Provisionist Soteriological Perspectivce? Breakdown of Biblical passages like Ephesians 2 and Romans 9 Critique of Reformed Theology Wassup with "Total Depravity/ Total inability"? How might a person's view on salvation impact how they approach apologetics (i.e. Problem of Evil)?   Tru-ID Podcast:  www.truidpodcast.com Tru-ID Podcast (ITunes): https://itunes.apple.com/…/pod…/tru-id-podcast/id1164296241… Booking inquiries: truid7@gmail.com Social Media Contacts On Patreon: https://www.patreon.com/adamcoleman On YouTube: https://www.youtube.com/user/scottlane7 On Facebook: Adam Coleman (aka Scott Lane) On Twitter: @scottlane7

On episode 13 of #OrdinaryFreaks professional storyteller, photo/videographer, co-founder of MKE Misfits, and Chief Creative Officer of newly formed IE.EG Eric “Didslive” Didier shares his wisdom on how to make better content through the art of storytelling. Having fun with his interest for gaming ultimately let him to content creation, creating sponsorship deals with Logitech, G Fuel, and others.--KEY POINTS:What does being a content creator mean? [1:15]Intro to photo-videography - 1st camera [3:05]Didslive pushes his personality on Twtich [4:45]Tell stories with your pictures [7:45]Have fun with your hustle [11:30]Getting Logitech branding deal [14:00]Brand deals [18:30]Tips to create better content [27:00]Future of Didslive [31:45]Ordinary Freaks Questions [41:45]--FOLLOW EIRC “DIDSLIVE” DIDIERWebsite: https://www.didslive.com/ LinkedIn: https://www.linkedin.com/in/didslive Facebook: https://www.facebook.com/didslive Twitter: https://twitter.com/didslive Instagram: https://www.instagram.com/didslive --MENTIONED IN THIS EPISODE:BOOKSAttitude is Everything: https://www.amazon.com/Attitude-Everything-Rev-Ed-Life-Changing/dp/0060779721/ref=sr_1_2?ie=UTF8&qid=1527086823&sr=8-2&keywords=attitude+is+everything --COMPANIESLogitech: https://www.logitech.com/en-us Quest: https://www.questnutrition.com/ G FUEL: https://gfuel.com/ --FOLLOW ORDINARY FREAKS AT:Website: http://ordinaryfreaks.com Facebook: https://www.facebook.com/ordinaryfreaks Twitter: https://twitter.com/ordinaryfreaksInstagram: https://www.instagram.com/ordinaryfreaks --FOLLOW B:https://www.instagram.com/roblesmelgoz--FOLLOW EDDIE:https://www.instagram.com/eddjuarezs

On episode 13 of #OrdinaryFreaks professional storyteller, photo/videographer, co-founder of MKE Misfits, and Chief Creative Officer of newly formed IE.EG Eric “Didslive” Didier shares his wisdom on how to make better content through the art of storytelling. Having fun with his interest for gaming ultimately let him to content creation, creating sponsorship deals with Logitech, G Fuel, and others.--KEY POINTS:What does being a content creator mean? [1:15]Intro to photo-videography - 1st camera [3:05]Didslive pushes his personality on Twtich [4:45]Tell stories with your pictures [7:45]Have fun with your hustle [11:30]Getting Logitech branding deal [14:00]Brand deals [18:30]Tips to create better content [27:00]Future of Didslive [31:45]Ordinary Freaks Questions [41:45]--FOLLOW EIRC “DIDSLIVE” DIDIERWebsite: https://www.didslive.com/ LinkedIn: https://www.linkedin.com/in/didslive Facebook: https://www.facebook.com/didslive Twitter: https://twitter.com/didslive Instagram: https://www.instagram.com/didslive --MENTIONED IN THIS EPISODE:BOOKSAttitude is Everything: https://www.amazon.com/Attitude-Everything-Rev-Ed-Life-Changing/dp/0060779721/ref=sr_1_2?ie=UTF8&qid=1527086823&sr=8-2&keywords=attitude+is+everything --COMPANIESLogitech: https://www.logitech.com/en-us Quest: https://www.questnutrition.com/ G FUEL: https://gfuel.com/ --FOLLOW ORDINARY FREAKS AT:Website: http://ordinaryfreaks.com Facebook: https://www.facebook.com/ordinaryfreaks Twitter: https://twitter.com/ordinaryfreaksInstagram: https://www.instagram.com/ordinaryfreaks --FOLLOW B:https://www.instagram.com/roblesmelgoz--FOLLOW EDDIE:https://www.instagram.com/eddjuarezs

Most people overlook insurance when they’re starting their business. Some get a general liability cover and assume that they are sufficiently covered. But what does “general liability” mean, and how do you know if you are insuring your business properly? Ryan Andrew joins us today to shed light on some of the things you should consider when it comes to insuring your business. Ryan is from The Andrew Agency located in Richmond, Virginia, offering professional insurance services in Virginia, Maryland, and D.C. Click here to find more information on our website. Insuring your business - Key Points What does general liability cover? How Hans got into trouble over an insurance policy. As your business grows, and at least once annually, update your insurance agent to help. you determine whether or not you are still adequately insured. Less than 10% of active businesses have cyber liability. When would you need cyber liability insurance? Small businesses are just as susceptible as large corporations to cyber-crime. One in three businesses will get sued. When a breach occurs, the cost of sorting it out and subsequently complying with regulation could shut down a small business. Cyber liability is new territory for insurance companies, but they are developing products to meet your needs. Professional liability and cyber liability are a higher risk to the business than general liability. Your insurance policy is a working document that evolves as your business evolves. When starting a business, take time to set it on a solid foundation. This is worth listening to! Links The Andrew Agency Telephone: +1 804-320-2886 If you have not checked out all of our free resources available to you. Click here for our site. Here are some of our featured free resources. How Can I Organize My Financials? Should I Have A Business Plan? What Steps Should I Take Towards Branding? How Can Marketing Bring In More Clients? The Start-Up Checklist What Type Of Corporation Should I Be? Things To Consider When Scaling A Business

Your boy Adam Coleman (Scott Lane) is out of town again but we're keeping this content flowing to equip the saints as best we can. I was truly excited to sit down with the host of the "Urban Perspective" ,Pastor Jerome Gay Jr., for a discussion about the purpose of the Mosaic law and Hebrew Israelite misconceptions about the law. There is definitely a lot here for listeners to sink their teeth into. Check it out and be sure to subscribe to us on Itunes if you haven't already. Plus I was feeling nostalgia so I put an old song I had back in the day with my homie Sir Walter III at the end of the episode. Title: Louder (I’m on the 3rd verse)   Key Points: What is the purpose of the Old Testament Law? What misconceptions about the Old Testament Laws do we tend to find among Hebrew Israelites?  

On episode 4 of #OrdinaryFreaks videographer, content creator, and storyteller Gabi Olmedo takes us on his journey of why documenting is so important and how that, combined with his natural act for storytelling made him leap towards creating his own opportunities. KEY POINTS:What is creativity?Documentation is keyPower of pictures & videoBe happy - do what YOU want to doBest year of my lifeKeep growing, pick apart old projects and make changesCreating content for uPetCreate your own opportunities - be a forceWhat’s next?Be happy - be as comfortable as you can with yourselfFOLLOW Gabi OlmedoFacebook: https://www.facebook.com/olmedo.gabriel Twitter: https://twitter.com/gabiolmedo_ Instagram: https://www.instgram.com/gabiolmedo_ MENTIONED IN THIS EPISODE:PEOPLE:DJ Shawna: https://www.djshawna.com/ EVENTS:PrideFest: http://pridefest.com/ COMPANY:uPet: https://upet.co/ Steffans Soccer: https://stefanssoccer.com/ Mazorca: https://www.facebook.com/mazorcamke/ FOLLOW ORDINARY FREAKS AT:Website: http://ordinaryfreaks.com Facebook: https://www.facebook.com/ordinaryfreaks Twitter: https://twitter.com/ordinaryfreaksInstagram: https://www.instagram.com/ordinaryfreaks Kit: https://kit.com/ordinaryfreaks FOLLOW B:https://www.instagram.com/roblesmelgoz FOLLOW EDDIE:https://www.instagram.com/eddjuarezs

On episode 4 of #OrdinaryFreaks videographer, content creator, and storyteller Gabi Olmedo takes us on his journey of why documenting is so important and how that, combined with his natural act for storytelling made him leap towards creating his own opportunities. KEY POINTS:What is creativity?Documentation is keyPower of pictures & videoBe happy - do what YOU want to doBest year of my lifeKeep growing, pick apart old projects and make changesCreating content for uPetCreate your own opportunities - be a forceWhat’s next?Be happy - be as comfortable as you can with yourselfFOLLOW Gabi OlmedoFacebook: https://www.facebook.com/olmedo.gabriel Twitter: https://twitter.com/gabiolmedo_ Instagram: https://www.instgram.com/gabiolmedo_ MENTIONED IN THIS EPISODE:PEOPLE:DJ Shawna: https://www.djshawna.com/ EVENTS:PrideFest: http://pridefest.com/ COMPANY:uPet: https://upet.co/ Steffans Soccer: https://stefanssoccer.com/ Mazorca: https://www.facebook.com/mazorcamke/ FOLLOW ORDINARY FREAKS AT:Website: http://ordinaryfreaks.com Facebook: https://www.facebook.com/ordinaryfreaks Twitter: https://twitter.com/ordinaryfreaksInstagram: https://www.instagram.com/ordinaryfreaks Kit: https://kit.com/ordinaryfreaks FOLLOW B:https://www.instagram.com/roblesmelgoz FOLLOW EDDIE:https://www.instagram.com/eddjuarezs

CFTROU 0028: Seed Church Concept Today we’re joined by Robby Christmas. Robby is a National Church Planting catalyst with the North American Mission Board and focuses on bi-vocational church planting. He is stationed at Family Church where he is a key part of our strategy for affordable and sustainable church planting and works with our Family Church residency program. In this episode, we find out more about the seed church concept. We’ll talk about how we plant seed churches and the innovative tools used to train seed church planters. Once a seed church is off the ground, managing a team of planters in order to ensure consistent momentum can be tricky! Robby shares some of the useful strategies he uses to manage and support seed church planters through instilling a culture of accountability and regular meetings. He also shares some advice for small churches who would like to begin planting their own seed churches and gives them some key pointers on how they can get there. Key Points: What is a seed church and what is the mission? Finding a passionate person to plant a church. How do seed churches share the gospel and grow? The tools being used to train seed planters. Setting the benchmarks for seed church planters to hit. Holding seed church planters accountable to their tasks. Advice for small churches who want to start planting seed churches. It can’t just be theory. It can’t just be tools on a whiteboard. It’s got to be in real life.Click To TweetStart making gospel sharing part of the fabric of everything you do.Click To Tweet Links Mentioned in Today’s Episode: Family Church Residency Program What Is A Seed Church? Sharper! Conference Jimmy on Twitter Robby on Twitter Get podcast updates delivered to your inbox. This podcast releases every Monday morning. Subscribe for free and never miss out on an episode of Church for the Rest of Us. Subscribe via Email iTunes Google Play Stitcher RSS If you like us, rate us or leave a comment below. Hopefully, this episode has given you principles, strategies, and ideas that you can implement right now with the resources you have. If so, can you let others know? The best way to do that is to rate the podcast on iTunes or Stitcher and leave us a brief positive review! This will help us place the podcast in front of more pastors and ministry leaders. It also lets us learn from you. Thank you for taking the time to get the word out about Church for the Rest of Us.

THIS EPISODE When grit and resilience and not accepting the cards you are dealt prove you can beat the odds. We chat with serial entrepreneur Dorothy Foster who after many business adventures now works as a consultant and advisor for students considering future career choices and University options.   KEY POINTS What a full and colourful background Dorothy Foster shares with us. We start with her  background in Liverpool, UK and her early education, the challenges and how she turned things around. As a teen she enjoyed the mod movement and hippies Dorothy went back to studying, was able to go to university and even later on went on to complete 2 Masters.   She has first hand business experience in the Fashion world, running a nightclub,  voluntary roles in business networking groups like PWN and Riviera Business club. More recently she was the Director of the  International School in Nice before moving to Ceram / Skema and taking on the role of Business school International University partnerships. A believer in ongoing education Dorothy went on to study Psychology.   Dorothy’s most recent venture pulls all her business experience together offering students help, advice and guidance with their future career choices and univerNew business now deals with University choices and guidance for students. Aptitude and psychometric testing Finding fulfilment in their choice to avoid switching courses Building up experience for the personal statement and dossier How does a session with Dorothy run?   Sir Ken Robinson .. Creativity / Positivity  How could we change the educational system .. Scandinavian systems Psychology tips for learning and revising   Ways to meet people Meet people by chatting to them in Cafés Show an interest in people Animal Refuges Refuge Duflot Leslie Frasier Cats Les Chats du Mercantour www.leschatsdumercantour.com Do a sponsored event to raise money for a charity! Favourite book: Inherit the dust Nick Brandt http://inheritthedust.nickbrandt.com/   Mantra Nora Epthorn "Be the heroine of your life not the victim”   Important links mentioned in this episode Skema www.skema.edu Riviera Business Club www.rivierabusinessclub.fr International School Nice https://www.isn-nice.com Wild Child Jeanne Willis https://en.wikipedia.org/wiki/Jeanne_Willis     How to contact our guest Email profil.edu21@gmail.com Phone: 04 93 95 12 53 Facebook: https://www.facebook.com/profile.php?id=100003573591842   Key tags  #france #rivierafirefly #creativity #positivity #education #university #animallover #nightclubowner #careerguidance      OUR COMMUNITY FACEBOOK GROUPS Type Cotedazurliving  in facebook all one word our Free community for everything about living and visiting the cote d’azur  https://www.facebook.com/groups/cotedazurliving/   Home and Garden ideas https://www.facebook.com/groups/HomeGardenAlpesMaritimes/   Business and networking  Riviera firefly cocoon. https://www.facebook.com/groups/fireflycocoon/   Teen Riviera https://www.facebook.com/groups/teenriviera/     Our sponsor -   This podcast was sponsored by KidooLand the Little English School who have just opened inscriptions for the next holidays for 4-16 year olds KidooLand nicknamed “the little English school” by our clients has a  year round premises is  set up for the little and big people. We run English activities all year round as well as holiday camps in Vallauris Sophia and Valbonne. With the Ados that we get to explore the Cote d’Azur in great depth .. Mougins, Cannes, Biot and more for cultural and really fun outings and this year we add in community awareness projects. www.kidooland.com   Riviera Firefly is your online guide to living on and visiting the French Riviera and the Côte d'Azur. We cover topics such as Education for children and adults, Places to visit, Health and lifestyle, hobbies and leisure and have lots of fun here in the Alpes Maritimes. We also talk to inspiring local entrepreneurs and small businesses about how they started their careers in France, dealing with administration and what brought them here in the first place. Topical issues such as Brexit and what this means to expats will also be covered in 2017. Our online directory and magazine can be found on www.rivierafirefly.com   #kidooland #adoland  #holidays #cotedazur #cotedazurliving #summercamp #english #france #stagevacances #ecole #mougins #valbonne #antibes #biot #vallauris #cannes #expat #movingtofrance

CFTROU 0025: Leadership Pipeline: LAUNCH This is our final episode in this series about developing leaders. This week we talk about our newest source for new leaders called LAUNCH. This is a training program developed by our Family Church worship leaders for people interested in using their creativity to advance God’s kingdom. Joining us today are two Family Church worship leaders and LAUNCH coaches, John Stepp and Winner Olmann. They are going to unpack for us what LAUNCH is, how we get participants, and how it has built a sense of community among creatives in our church while provided talented leaders for our churches. John and Winner explain how this program aims to push the gospel forward and promote the thriving culture of creativity in churches today. Key Points: What is LAUNCH and why are we doing it. The sense of community developed through LAUNCH. Who participates in LAUNCH and how they get involved. Developing competency, community and creativity. Being culture-driven versus strategy-driven in ministry. Stories of people who have benefitted from LAUNCH. Advice for small churches on starting their own LAUNCH. LAUNCH is our primary tool for communicating culture and vision.Click To TweetWe’ve developed this neat sense of community, this tribe, just from spending time and playing music together.Click To TweetOur worship leaders are passionate about the vision of our church and how music fits in and advances that vision.Click To Tweet Links Mentioned in Today’s Episode: LAUNCH Worship Training eBook Family Church Worship Family Church Sharper! Conference Jimmy on Twitter John Stepp on Twitter Winner Olmann on Twitter Get podcast updates delivered to your inbox. This podcast releases every Monday morning. Subscribe for free and never miss out on an episode of Church for the Rest of Us. Subscribe via Email iTunes Google Play Stitcher RSS If you like us, rate us or leave a comment below. Hopefully, this episode has given you principles, strategies, and ideas that you can implement right now with the resources you have. If so, can you let others know? The best way to do that is to rate the podcast on iTunes or Stitcher and leave us a brief positive review! This will help us place the podcast in front of more pastors and ministry leaders. It also lets us learn from you. Thank you for taking the time to get the word out about Church for the Rest of Us.

CFTROU 0015: Forming Strategic Partnerships This episode covers the second of four ways to do Multisite Church for the Rest of Us. Today we are joined by our good friend, Dr. Raymond Underwood, to talk about the role that strategic partnerships play in a multisite strategy. Dr. Ray is a church planter who pastored the church he planted for thirty years before entering into a strategic partnership with Family Church. Navigating the partnership of two churches is not easy, but the belief that we can truly be “better together” motivates us to work the process. It is all about building trust and keeping an open mind. In the end, we can go further faster and do more together than we could ever do separately. Key Points: What motivated Dr. Ray to enter into a partnership after leading his church for thirty years What it takes to bring two churches together. How to let go of control and ego. Why we prefer the term “strategic partnership” to “merger.” The benefits of church partnerships. The practical issues involved in forming a partnership. Advice to pastors who are on the fence. It’s always about the vision of going further and faster together rather than apart.Click To TweetGreat leaders are great followers.Click To TweetPartner for vision and relationships; don’t do it for ego, money, or buildings.Click To Tweet Guest Bio Dr. Raymond Underwood serves as the chief encouragement officer of Family Church in West Palm Beach, Florida. Prior to that, he had served as the lead and founding pastor of Palm Beach Community Church in Palm Beach Gardens since 1985. Raymond is a native of South Florida, a graduate of Crichton College (B.S.), Mid-America Baptist Theological Seminary (Master of Divinity), and Trinity Evangelical Divinity School (Doctor of Missiology). He has been married to his high school sweetheart for more than 30 years with three adult children Raymond, Janelle and Philip. Links Mentioned in Today’s Episode: Dr. Ray Underwood on Twitter Dr. Ray Underwood on Facebook Better Together by Jim Tomberlin Jimmy on Twitter Steve on Twitter Get podcast updates delivered to your inbox. This podcast releases every Monday morning. Subscribe for free and never miss out on an episode of Church for the Rest of Us. Subscribe via Email iTunes Google Play Stitcher RSS If you like us, rate us or leave a comment below. Hopefully, this episode has given you principles, strategies, and ideas that you can implement right now with the resources you have. If so, can you let others know? The best way to do that is to rate the podcast on iTunes or Stitcher and leave us a brief positive review! This will help us place the podcast in front of more pastors and ministry leaders. It also lets us learn from you. Thank you for taking the time to get the word out about Church for the Rest of Us.

In this episode Adam Coleman gives you the play by play of his encounter with Conscious Community Teacher, Ray Hagins. Ray Hagins has been a big name in the Conscious Community for quite some time and has made it his mission to derail others from following Christ. When Hagins came to North Carolina last week Adam Coleman had something to say to him. Check out this episode and hear how it all went down!!! Key Points -What happened when Adam Coleman confronted Ray Hagins? -Exposing Ray Hagins false claims -Breaking down the psychology of pseudo-scholarship 

TITLE:  Riviera Firefly talks with Tracy Leonetti - LBS .. Leonetti Business Services SERIES: Lifestyle and Health EPISODE: 11   Riviera Firefly podcast is your online show where we chat about  living on and visiting the French Riviera and the Côte d'Azur.    We cover topics such as Education for children and adults, Places to visit, Health and lifestyle, hobbies and leisure and have lots of fun here in the Alpes Maritimes. We also talk to inspiring local entrepreneurs and small businesses about how they started their careers in France, dealing with administration and what brought them here in the first place. Topical issues such as Brexit and what this means to expats will also be covered in 2017. Our online directory and magazine can be found on www.rivierafirefly.com     THIS EPISODE In this Riviera Firefly Episode 11 Antonia talks with Tracy Leonetti "Leonetti Business Services" (lbsinfrance.com). If you are thinking about moving to France, setting up a company or becoming a French citizen you need to listen to this!  KEY POINTS What to expect from the programme Childhood memories on the buses Tracy talks about her background (the UK version of the ASSEDIC civil service in the UK)  Visit Lac de Vens, Lac Boreon for fishing ..Lac St Cassien Lac St Croix.. LBS helps auto entrepreneurs, micro enterprises, carte vitale, car registration, carte de secours, naturalisation process , troubleshooting If you are moving to France what documents must you bring with you.. Taking the language test for French citizenship .. tips and what to expect CFLEC Frances Osborne runs preparation classes for the test. What level of French do we need to pass B1?  Ways to improve your French … Networking Riviera Business Club, Professional Women’s Network Life Leverage - Rob Moore full of golden nuggets.. Podcasts and Audible using time efficiently … we share some of our favourites to listen to in the kitchen, gardening, household tasks!  Motto: If at first you don’t succeed try try again!  Don’t be put off if something doesn’t work.   CAF = The CAF stands for ‘Caisse des Allocations Familiales’ and it is the government body that helps families by offering different services and benefits going from early childhood, crèche, halte garderies, education, holidays, family allowances, pregnancy benefits & housing benefits. Many of these benefits are revenue tested, some are not. ASSEDIC = "Association pour l'emploi dans l'industrie et le commerce" (Association for Employment in Industry and Trade). Created in 1958, it was a French agency which collected and paid unemployment insurance contributions. IMPORTANT  LINKS MENTIONED ON THE RIVIERA FIREFLY PODCAST Tracy’s Website www.lbsinfrance.com Moving to France: www.lbsinfrance.com/relocation Check out LBS videos https://www.facebook.com/Tracy-Leonetti-Business-Services-164269757031167/ Connect professionally with Tracy https://www.linkedin.com/nhome/?trk=   Mentioned by Tracy... CFLEC : https://www.facebook.com/CFLEC-1425625361082037/ Riviera Business Club: www.rivierabusinessclub.fr   Professional Women’s Network  https://pwnnice.net/ French Club Business 06  www.clubbusiness06.com  Life Leverage: http://www.lifeleverage.co.uk/   Mentioned by Antonia Amyporterfield.com  Bizchix.com Small quick wins for business.. Ruby Wax podcast Rifday night Comedy from BBC Radio 4   PLACES TO VISIT Lac Boreon : http://www.saintmartinvesubie.fr/index.php/decouvrir/patrimoine-naturel/le-boreon Lac de Vens : http://www.altituderando.com/Les-lacs-de-Vens-2380m-par-le-col     Our sponsor KidooLand celebrates their 10th anniversary this year! This episode was brought to you by KidooLand The Little English School on the French Riviera. Running classes and holiday camps for children age 0-16 years and workshops for grown ups too! In Vallauris Sophia Antipolis and Biot and with AdoLand visiting the Côte d’Azur www.kidooland.com www.rivierafirefly.com Copyright 2017.

TITLE:  Riviera Firefly talks with Lizzy Parks SERIES: Lifestyle and Healthy living EPISODE: 6   Riviera Firefly is your online guide to living on and visiting the French Riviera and the Côte d'Azur. We cover topics such as Education for children and adults, Places to visit, Health and lifestyle, hobbies and leisure and have lots of fun here in the Alpes Maritimes. We also talk to inspiring local entrepreneurs and small businesses about how they started their careers in France, dealing with administration and what brought them here in the first place. Topical issues such as Brexit and what this means to expats will also be covered in 2017. Our online directory and magazine can be found on www.rivierafirefly.com THIS EPISODE In this Riviera Firefly Episode 6 Antonia talks with Lizzy Parks Composer, performer, musical educator and mum!  Grazia magazine said she is “La Cannoise a suivre .. The Cannes Girl to follow..” and BBC Radio 2s Jamie Callum agrees saying she is a fantastic jazz singer… definitely one to watch from now on, she’s got a great voice and she’s a great songwriter as well As well as renown performer and composer she also works in education for both children and adults which is how I met her originally and in fact my husband trains with her Big Blaze Chorus which we will talk about later.. Other performing groups that Lizzy collaborates with are Lizzy and the Gentlemen and the superb vintage 50s styled The Sundown sisters.   KEY POINTS What to expect from the programme [01:50] Early days what inspired Lizzy Parks back in Devon [04:00] Music in schools - it’s so important!  [06:00] Music in the home  [06:45] The albums and Collaborations [10:29] MIDEM International B2B Music Market In the Palais du Congress [14:00] Sundown Sisters Vintage 1950’s swing trio [15:45] Lizzy and the Gentlemen a 'pick and mix’ group bass drums guitar singers sax   [17:30] The Big Blaze Chorus a fun creative choir for English speakers age 18+. Take any song and change the style (Katy Perry, Beatles, Gospel, Charlie and the Chocolate factory) .. mums , adds , retirees , students, entrepreneurs, multi national.. A safe comfortable environment to express yourself. They meet on Tuesday evenings Colibris in Sophia Antipolis Biot. [22:00] Voiles d’Antibes with the Blah Blahs, Christmas Village, Flash mob in Cannes [24:10] Future project a children’s choir [25:10] Favourite place on the Cote d’Azur Villa Roschild Cap d’Antibes  L’Ecrin in Cannes Restaurant and bar.     IMPORTANT RIVIERA FIREFLY LINKS .. why not join Lizzy chorus go to bigblazechorus.com   Need a fabulous band for an event (corporate, marriage , special occasion etc )  www.lizzyandthegentlemen.com there are some great videos you can look and listen to how they transform some classics and don’t forget too thesundownsisters.com for the 50s glamour swing trio.   Jamie Callum’s advice piqued your interest then you will need lizzyparks.com to checkout her sultry back catalogue. Thanks for listening Fireflies.   MIDEM International Music Congress.. http://www.ecrinplage.com/   L’Ecrin Plage Cannes http://www.ecrinplage.com/   Lizzy Parks You tube links https://www.youtube.com/results?search_query=lizzy%20parks     Real Thing: https://www.youtube.com/watch?v=NDcpHsCX0w0   Raise the Roof : https://www.youtube.com/watch?v=ejSJhT5v3dQ   ********** This episode was sponsored by www.kidooland.com The little English School in Sophia Antipolis on the French Riviera #rivierafirefly #lizzyparks #soulmusic #jazzmusic #jamiecallum #kidooland #bigblazechorus

In this episode I talk about how to find your perfect job, even if you don't have a passion. Key Points: - What is a perfect job? - How do you find a perfect job? - What if you don't have anything you are passionate about? Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about the power that sitting down and working can have on your life. Key Points: - What happens when we sit down to work - How to make the impossible seem possible Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thinking positively is essential... However, just doing so, doesn't quite cut it. Creating your own visualization track is a verbal promise to yourself, that your goals will be achieved, along with additional benefits of your choice (whether it's gaining more muscle mass, or eating healthier). I teach you how to create your own affirmations, gaining bulletproof confidence in return. It's time to get hyped up! Let's DOMINATE!! Key Points: What a visualization track will do for you Knowing the difference between your subconscious and conscious mind Different types of tracks Understanding "affirmations", and how to write them Listening to your affirmations the right way As always, if you're diggin the podcast, please rate and review the show on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Peace!  

In today’s episode, I introduce Tiny Leaps, Big Changes, and tell you about what this show is about and what my goals are.. Key Points: · What is Tiny Leaps Big Changes and what it will be about. · Who I am and why I am here · What happens next and what you can do to support the show · My promise with you, the listener, on what I will try to do with this show Click to view: show page on Awesound --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app