Podcasts about New Year

In this episode, Josh Mills and Wayne McCarty discuss the deadliest train in America (spoiler alert: it's in Florida), provide a six-month update on their New Year's resolutions, and take a deep dive into the mysterious sponge industry that built the city of Tarpon Springs from the ground up. Ghost ships, million-dollar heists, and D-list celebrities, this episode has it all! Each week, the Florida Men on Florida Man podcast blends comedy with the fascinating legends, lore, and history of the wildest state in the union: Florida. To learn more about the show, visit our website at www.fmofm.com.

What started as a holiday workaround turned into a nationwide tour that's touched hundreds of lives. In this behind-the-scenes episode, Lesley Logan and Brad Crowell share the unfiltered origin story of the OPC Tour. From cross-country van trips to pandemic pivots, their journey proves that big dreams are built on small, intentional steps. Tune in to hear how messy action, community love, and a little bit of stubbornness made it all possible.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How a simple book tour idea inspired a cross-country Pilates tour.Their first cross-country drive and unexpected Instagram interest from fans.The rough logistics and lessons from their 2019 tour across 8 cities.How COVID-19 disrupted plans—and why they still bought a van anyway.The importance of staying persistent and evolving with each tour.Episode References/Links:OPC Summer Tour - https://opc.me/eventsBalanced Body - https://onlinepilatesclasses.com/memberships/perks If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Just try the smallest version of the idea out that has the intentionality of what you want. We wanted to bring the community together, and we wanted to get across the country. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:52  Welcome to the Be It Till You See It podcast with Brad as my guest. Brad Crowell 0:56  What? Who is here? Lesley Logan 0:57  Have we actually done it where you're my guest?Brad Crowell 1:00  Maybe. I mean, I've been on a couple of episodes where we've had, like, a group with some guests, but, like, has it just been you and I on them? Lesley Logan 1:07  But you're also, no, I don't think so. Brad Crowell 1:09  Maybe this is, I'm making a debut, people. Lesley Logan 1:11  All right, so here's the deal. We actually have to, like, do this as if I was introducing that episode, so that there can be an ad break. Brad Crowell 1:18  All right, go ahead. Lesley Logan 1:19  Hey guys. So today's episode is gonna be a little different, because, yes, as you heard, Brad's on the show, and we're gonna be talking a bit about the tour, and I thought it'd be really fun for us to actually take you back in the history of like, how the OPC tours started, why we do them, and just have some talk about the tour this week, because we're coming up on our eighth tour.Brad Crowell 1:40  I can't believe it's been eight. That's like mind blowing, actually. Lesley Logan 1:43  We're crazy people. Brad Crowell 1:44  Maybe a little bit, maybe just a little bit. Lesley Logan 1:46  Okay. So, Brad, do you remember when we did the first tour? Do you remember how the idea came to be?Brad Crowell 1:52  I do remember how the idea came to be. So you and I were in a coaching group, and there was another couple in the group who had written a book. They were very excited about this book, and they wanted to go around the cities and do a book tour launch slash hosting workshops while they were effectively selling their book. Lesley Logan 2:11  Yeah. And we were like, well, how can we go on a book tour? Because, I mean, yes, I have a book, but I didn't want to, like, go on a tour about the book. I was like, that doesn't really, I don't know if that's something I could do all the time. We're like, what if I, like, what, how can we go on a tour? And then, because you were a touring musician.Brad Crowell 2:25  Right, as soon as I, as soon as I heard them say that, and we started talking, I was like, we could just teach Pilates classes as we drive around on a tour. Like, hello. So obvious. Why did we not think of it before? Lesley Logan 2:37  The year, so we need to go back a year before that, Brad. So the only reason we actually thought we could do a tour in 2019 was because in 2018 I put my feet in the sand and said, I'm not flying home for the holidays. I'm not doing it. I love your family, but I can't do another flight. We've already done 150,000 miles of flying. I've been everywhere, and I hate flying at Christmas time. And also, for some reason, guys, LAX to Philly is almost impossible to find a nonstop flight. It's impossible to find a nonstop flight from Las Vegas to Philly, and so you have to fly red eyes, which is annoying because it's four and a half hours, not six hours, so you're not getting any sleep. And then you land there, and it's 11am somehow, and you're like, how?Brad Crowell 3:22  Yeah, you land at seven, by the time you get back to the house, it's 10:30, yeah, I mean, it's.Lesley Logan 3:26  Annoying. Brad Crowell 3:26  Not great. Lesley Logan 3:26  Anyways. Also, the last time we flew in 2017, I did finally fall asleep. And then, of course, the lights come on and they're like, is there a doctor on the plane? And I was just like, if they land this plane, if someone is not, of course, I want people to live. I'm not an asshole. But also I was finally asleep. So anyways, because we had done a cross-country tour. Brad Crowell 3:50  Trip. Lesley Logan 3:50  Trip, trip, in 2018. Brad Crowell 3:51  We just, we just rented a car, let's just go east, basically. And we didn't have an agenda other than we just had a couple of friends along the way that we were interested in seeing and saying hi to, and that was it. Lesley Logan 4:05  Just kind of based on, like, how many hours we thought, like, together we could drive. And, okay, that gets us here at night. And, oh, we have friends in St Louis. Okay, we can go here. So we have this tiny little car with the two dogs, and we drove. Brad Crowell 4:17  And we rented an SUV. But I was like, oh, you know, I don't need a, I don't need like a huge Tahoe or Chevy Suburban or anything. We could just get a regular SUV. It was so small, y'all. Lesley Logan 4:28  I don't know how they can call it an SUV. You guys, it was like, no, this is not an SUV. If you put a family of five in there, you couldn't have the groceries in the car, like it was so small. But anyways, it was just the two of us and the two dogs. And when we were on this trip, I was like, posting on Instagram, and this is before you really used Instagram for business, but I was posting like, oh, we're here. You know, I feel like, are you teaching here? And I was like, oh, people want us to teach here. I didn't know people would want your class on the holidays. So this had happened in 2018. Brad Crowell 4:56  That's right. Lesley Logan 4:57  Fast forward to October of 2019, and we are hearing this, and we're like, well, how can we do, so we had the, we knew.Brad Crowell 5:04  Kind of like had like I, like, we, we'd been prompted by our members from OPC, but that didn't actually turn into like we're going to do this tour thing next year, until this other couple was talking about their book launch, you're right. So, that was like, the second step to push us, if we're, like, to make it happen. Lesley Logan 5:21  Yeah and because we knew we could do the drive. Brad Crowell 5:22  Right, because we just done it the previous year, and we drove, you know, we drove both ways, you know, back and forth. Lesley Logan 5:28  Yeah. So we actually did the posters on the wall. I should have grabbed it for the visual, but we did, like, eight or nine cities, actually, we did on the very first we did Las Vegas. Brad Crowell 5:37  So that was 2019. Lesley Logan 5:39  We did Las Vegas, Denver, we did. Brad Crowell 5:43  Did we do St Louis? Lesley Logan 5:44  I don't know that we did St Louis. We did, no, we did Libertyville. So we did outside of Chicago, and then we did, like, some other ville, like, which was outside of Cleveland, but not Cleveland. Brad Crowell 5:55  Yeah, it was close to Cleveland, though. Lesley Logan 5:57  And then we did Lehigh Valley. Brad Crowell 6:00  Right, yeah, it was like, basically Bethlehem. Lesley Logan 6:03  And then we did Nashville, and then we did Atlanta. Brad Crowell 6:06  Oh, we did Nashville? Lesley Logan 6:07  Yeah. Brad Crowell 6:08  Oh. Lesley Logan 6:08  It was huge, like, 30 people, and that's why it's so, and people were like are you in Nashville, you guys are not, like, ever since then, not such a great follow up, you guys are not great. Love you. We want to go, trust me, we want to do Nashville. Um, then we did Atlanta, and then we did Austin, and then we did Phoenix. Brad Crowell 6:28  Geez, I don't even know how you remember these things. Lesley Logan 6:30  And then, I know, and then, and then, I don't know that we considered it part of the tour, although very much was. It was in January, we did Redlands, and then the world shut down. And then, so our first tour. Brad Crowell 6:46  We did Scottsdale. It was the last stop. Lesley Logan 6:48  Yeah, yeah, yeah. We did this really cool place in Scottsdale. Brad Crowell 6:51  Yeah. So I actually just pulled up the list. You nailed it, Vegas to Denver, to Chicago, which is Libertyville, to Cleveland, which is Strongsville, your second ville.Lesley Logan 6:58  I said it was another ville. Brad Crowell 6:59  I'm so impressed. Then Lehigh Valley, which is Bethlehem, and then Nashville, Austin and Scottsdale. Yeah. I am impressed. Lesley Logan 7:06  And then there was like, this little post tour stop in Redlands, which was not part of the tour. We added it in after the fact, but it was so fun. And it was like the true die hards, you know, the people who know the band before they make it to Coachella. It was like.Brad Crowell 7:20  Scottsdale was insane to me, that people even came out. It was like, negative 4 million degrees hot, and we had an outdoor venue. Lesley Logan 7:28  It was New Year's Eve. It was New Year's Eve at an outdoor venue. Brad Crowell 7:32  We literally had, like, it was, like, every three mats, there was a space heater, and everyone was like, oh my God, it's so cool. We're doing Pilates outside on January 1st. What are we doing? Lesley Logan 7:40  We all got warm enough, and it was super fun. And it was so great. Brad Crowell 7:44  It was so fun. Lesley Logan 7:45  It was sold out. It was such a great spot. And people, like, came from Canada, there, it was just like crazy. So, at any rate, it was so much fun, and we wanted new, we knew we want to do it again, but then, of course, the pandemic happened. But here's what got to happen, guys, so the pandemic happened, Brad and I still drove across the U.S., but we thought. Brad Crowell 8:01  I was just looking at the ticket sales, we had 133 tickets sold on that first tour.Lesley Logan 8:07  On the first tour, yeah. But we did that with a Tahoe, by the way. Brad Crowell 8:11  What, the second tour? After the first tour.Lesley Logan 8:15  No, no, we went to the Tahoe for the first tour. We went to the Tahoe. Brad Crowell 8:18  2019 yeah, you're right, yeah, because we knew that the tiny little SUV wasn't going to cut it, especially because we were bringing, like, stuff, and it was gonna be a little more of a robust tour. So we rented a Tahoe, and that was fine-ish, you know, it wasn't, it wasn't ideal, though, because, like, there was no real, yes, you could lay down on the back seat. We had this, the back, the middle seat was laid flat, but like, you know, it wasn't comfortable trying to sleep in the passenger seats sucks, like.Lesley Logan 8:45  Yeah, and also, you guys, we also, because we're going to places where we had clients, it wasn't necessarily places where we had friends, and so we were getting hotels. We had a hotel in Denver. We stayed in the financial district. Brad Crowell 8:57  Oh, I forgot we did. Lesley Logan 8:58  And then, in Libertyville we did stay at the host, like, basement, but Gaia had an accident. We're like, my God, we can't stay in people's houses, because Gaia's old. At any rate, it was really fun, and we, like, did it, but then with the pandemic, we obviously couldn't do it again. But what we did do during the year of 2020, was we actually bought the van, and because we knew we wanted a tour vehicle, and thank God we bought it, even though we weren't going on tour that year because they wanted to pay us what we paid for that van, like people were like, clamoring to get that van off our hands. But we got the van, you guys, we took it across the country in less than 48 hours. We drove from Las Vegas.Brad Crowell 9:34  That was 55 on the way home. Yep, 55 hours solid, from Philadelphia to Vegas. Lesley Logan 9:39  We, but on the way there, I don't think that van ever really stopped, because we tried to sleep in Vail on a mattress on the metal base of this cargo van. Brad Crowell 9:50  So okay, so here's what this looks like. We buy a cargo van. A cargo van is an empty box on wheels. Okay? And we bought the longest and the tallest, so it's 23 feet long, it's nine and change tall. And it's a big, it's a big, empty box. Lesley Logan 10:07  We've loaded it up. We have pictures of you and the empty box. Brad Crowell 10:09  The only thing that we did was throw things on the floor. There was nothing else in there. We literally had a mattress with six blankets on it, right? And then we had boxes and suitcases. Lesley Logan 10:21  Everything had to be tied on the walls. Brad Crowell 10:23  We took our, we took our, this is so fun, we raided our own laundry room because in the laundry room we have one of those wheelie situations where you could throw your dirty laundry, but then you could hang clean laundry up at the top. So I took that out of the laundry room, and I zip tied it to the wall of the van, bungee corded it to the wall of the van, and that became like, how did we store? How did we do our clothes, you know? So, like, that was our closet. Lesley Logan 10:49  It was crazy, because then we were driving back with all these boxes, I just felt like everything was gonna fly on us. Anyways, so, Erika Quest shout out to Erika Quest, she had a dream about us the night we were sleeping in Vail, because we're in the Walmart parking in Vail. So we pull into this Walmart parking lot in Vail, and I'm in the bed. Went into the six blankets. We got the three dogs. You're under the blankets. It's great. It's actually fine, because, like, we blasted the heat. Everything's fine. Brad Crowell 11:11  I mean, it was cold, like cold in your face, but it was like the mummy bags when you went camping as a kid. Lesley Logan 11:16  Yeah. So, so great. So anyways, we're halfway through the night, we're sleeping so good and then August stands up to turn around in the bed, and he basically just twists all the blankets off of us. And in that instant, you and I both were awake. Brad Crowell 11:29  I was so angry. Lesley Logan 11:29  And so angry and so cold. Brad Crowell 11:30  Because I had just gone to sleep. It was midnight when I pulled in, and then I was literally asleep for two hours, and then he pulled all the blankets off of all of us by twirling around. And I was so frustrated about it, and it was eight degrees out, and I was like, screw it, we're just gonna continue to drive to Denver.Lesley Logan 11:47  Erika Quest had a dream that night that we were cold. She had a dream that we were really cold. And I said, well, you don't have to worry, because Brad drove us to Denver, where it was a little bit warmer. Brad Crowell 11:56  It was 30 degrees in Denver, it was so much warmer. Lesley Logan 11:58  So much more tolerable to sleep in. At any rate, we, like, got across the country, and people are like, oh, I wish you were doing the tour. And it's like, yeah, well, it's COVID. It's very unsafe, we cannot do it. But we were able to plan how much driving is possible. What do we want to do, and how we want to do this. And then, we did in 2021.Brad Crowell 12:14  We suppose, oh, that was '21. Lesley Logan 12:17  Yeah. So then, 2021, we were vaccinated, we were ready. We planned this whole tour, but we planned a small one. It was actually, I don't think it was as big as our first one, because. Brad Crowell 12:28  No, it was only like. Lesley Logan 12:30  Seven cities or something like that, because we, we, I think our first stop was going to be Pennsylvania.Brad Crowell 12:34  It was Philly, New York, like, city, Atlanta, Miami, Dallas. We were talking about Providence, but we postponed it, so it was only five. Lesley Logan 12:45  It was really small. And we actually had to cancel Philly and New York City, because along the route, I was exposed to COVID. I didn't know that I had it. And thankfully, someone texted me, and everything was going crazy at the time that variant came up. So we still did the tour. It was quite small. The (inaudible) happened and. Brad Crowell 13:03  We have way more time at my parents house than we normally do.Lesley Logan 13:07  A lot of time it was super fun, but we knew we're like, like, we want these tours to be a thing. And I ought to share this with you, because when you're being it till you see it, way of doing things, this is how long goals can take. Brad Crowell 13:17  2018 was our first cross country drive. 2019 was the first tour, 2020 was canceled. 2021 was, was. Lesley Logan 13:25  Was already going to be a smaller tour, because of the pandemic. Brad Crowell 13:29  It was five stops max. Lesley Logan 13:31  And by the way, every stop we picked were like huge spaces that's why they were picked.Brad Crowell 13:35  Yeah, we actually picked large rooms. Lesley Logan 13:37  Huge spaces. The Philly one was like softball, baseball, indoor practice arena, it was like 3000 square feet.Brad Crowell 13:42  I think they only started vaccinating people a couple months prior. Lesley Logan 13:45  No, this summer we got vaccinated. Brad Crowell 13:47  It was the summer, yeah. Six months.Lesley Logan 13:49  Yeah, so, but there was the booster, and then there's the thing. Anyways, because it was the holidays, we wanted to be conscientious. We want to make sure people felt safe. So we're like, these studios are massive, and we're only filling half the spaces. So at any rate, we really kind of got sidelined on that first half of that tour, but we got to do it. We got to do the second half, and we got to do Miami, Atlanta and Dallas, but then we were able to meet up with Balanced Body in the march of the next year. We got to tell them what we were doing. Got to get them really excited, and that's when we actually got to actually start to make our tours even bigger and better and add the Summer Tour.Brad Crowell 14:25  So that was tour number four. Lesley Logan 14:27  Tour number four was our first Summer Tour.Brad Crowell 14:28  It was the first with Balanced Body. That was the first Summer Tour. And we've been telling Balanced Body about these tours from the beginning. Lesley Logan 14:35  October of 2019, I told them what we were doing, and Ken and Al were like, oh, can you put a Reformer in that van? Anyways, all this to say this was like years in the making. And we'll, and next episode, we'll actually go into a bit about, like, why we work with a sponsor, what our tours have like become because they are bigger. They used to be, like, two weeks long, eight cities, five cities, and then they became 14 and 18 and 22 and and now we're getting like, 800 people to come and some amazing things. Lesley Logan 15:05  I want to wrap this up with some, be it action items, because I think that that's what is really important. So you'll do some, Brad, I'll do some. We never get to do, but that's, this will buy me time, because I didn't prepare you for this. One of the best things I could say is take a note of when those little things go, oh, I want to do something like that, even if you're like, wow, that's crazy. Why would I even think of that idea? It's such a crazy idea. Pay attention to those crazy nudges and then make it something that's possible to do now, because a lot of people come with an idea, oh, I'm gonna go on a book tour and I'm gonna have sponsors, and have this, and have this. We literally had like, two prizes. We had no sponsors. Brad Crowell 15:44  Yeah, I think, I think you might have got called Toesox and, or, you know, like.Lesley Logan 15:48  Yeah, I called Toesox and Carbon38. Brad Crowell 15:50  And we just said, hey, can you give us some socks? That was the cool thing. We want to do a giveaway. Lesley Logan 15:55  We didn't have any paid sponsors. We didn't have local vendors coming through. We did not make anything bigger. Brad Crowell 16:01  We also didn't even know that that was what we should turn into. It was more like, initially, it was an excuse to not fly and drive across the country, and then it grew. And each tour became more complex. Lesley Logan 16:16  I think the Be It Action Item was like, don't over complicate something, just try the smallest version of the idea out that has the intentionality of what you want. We wanted to bring the community together, and we wanted to get across the country. And the original tours basically paid for the gas.Brad Crowell 16:32  Not even exaggerating, they paid for the gas. And the one hotel that we stayed at. Initially, that was the vision. It was literally like, how do we pay for gas? Oh, let's teach a class. Great. We made $200 on it, let's pay the gas.Lesley Logan 16:45  How do we make sure the holiday trip is a write off? Let's work a few to have, you, technically it's some work 50% of the trip, and then it's a write off. So make sure you talk to your accountant. But anyways, so my Be It Action Item is do the least complex version of the idea and see if you'd like it. Because each time we did the tour, we'd get from like Philly to Nashville in a night, that was insane we're like we're never doing that again. Lesley Logan 17:09  Like Texarkana or something weird. I remember that. Lesley Logan 17:11  Yes, and we've like 12 hours to get from Nashville to there. Brad Crowell 17:14  We drove 14 hours in one day. That was brutal. Lesley Logan 17:17  Yeah, that was brutal, because we had to teach so, so we learned from by making it not complex, we actually got to learn a lot more. That's really helped us. You'll hear about how the tours have changed. What's your Be It Action Item?Brad Crowell 17:28  Okay. So my Be It Action Item, with that, I was gonna say take messy action but I mean, that's, we're pretty famous for that. I think that persistency, you know, like we didn't know the studio owners that we were trying to teach at? It wasn't like we were calling our friends in random cities and being like, hey, can we teach there? We started just reaching out to people and saying here's what our idea is. Is this of interest to you? And it was because we were persistent that we even found a location. Because I remember it was like, No. It was like, oh, okay, all right. Well, I guess this is the wrong location. No problem. We'll find another. Because for us, we knew, okay, this is the right stop, you know, this is approximately when we would want to be stopping driving for the day, when we should be teaching somewhere near here. How do we find a spot? You know, and working backwards, there's some logic there. But also we still have to find the people. We still have to meet the people, and then we have to be creative with the marketing. I remember at first we were like, We don't know anybody in Libertyville, Ohio. How can we, you know, connect with people, or Strongsville, Ohio, sorry, yeah, you're right. And I remember we started using Instagram hashtags to just hunt down Pilates people in the area and just leave it in voice notes, like. Lesley Logan 18:45  That was very, we were very persistent. You're correct, very persistent. And then I think, just to tack onto that, and then we'll wrap this up, because we'll tell you more on the next episode, not being afraid of rejection. One of the things we had to do was, like, you're gonna have stops turn you away. Like, no, I don't want to do that. We had people go, why are you doing that? They were like, really sketchy about us. Brad Crowell 19:04  We just had it happen yesterday with our eighth tour coming up, where someone you know was like, actually, this is the wrong time of the year for my clients. So no, he's like, oh, okay. Lesley Logan 19:14  It's not personal,. All right, loves. Well, stay tuned for how these tours have gotten to be bigger and even better and better for you, and better for my sleep and all those things in our next episode. Until next time, Be It Till You See It. Brad Crowell 19:29  Bye for now. Lesley Logan 19:31  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 20:13  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 20:18  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 20:23  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 20:30  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 20:33  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From rookie DJ to running successful events in just 4 years! Join DJ Dave as he shares his incredible journey building a thriving DJ business in LA. Learn the essential equipment needed to start DJing, smart networking strategies, and how to avoid common beginner mistakes that could cost you money and opportunities.Discover why choosing the right gear matters (MacBook Pro vs Air debate settled!), how to price your services as you grow, and the importance of building genuine connections in the industry. Dave keeps it real about the challenges of breaking into the scene and shares actionable tips for aspiring DJs.Whether you're thinking about becoming a DJ or already spinning tracks, this video breaks down everything from basic equipment setups to advanced networking techniques. Learn how to turn your passion for music into a profitable business while avoiding the pitfalls that hold many new DJs back.Ready to start your DJ journey or level up your existing skills? This is your blueprint for success from someone who's done it. Subscribe for more DJ tips, music industry insights, and behind-the-scenes looks at the LA nightlife scene!#digitaldjtips #howtogetgigs #bestdjcontroller #howtomix #djtutorial#digitaldjtips #ddj400 #dj #seratodj #bestdjcontrollerCHAPTERS:00:00 - Intro00:40 - DJ Dave Journey02:40 - Moani Insights04:10 - The Business of DJing Explained08:20 - Before DJing: Background10:29 - Confidence in Throwing Parties15:08 - Experience in the DJ Business17:55 - Traveling Outside California to DJ19:02 - DJ Pricing Strategies21:20 - Tequila Grand Marnier Mojito Recipe22:27 - DJing for Special Needs Kids24:54 - R&B DJ Battles Overview34:27 - Favorite DJ Moment Highlights36:44 - DJ Bugsy's New Year's Party Experience38:50 - DJ Bugsy and Ken Collaboration42:32 - Getting Signed to a Label44:10 - Taking Risks in DJing45:45 - Impact of DJing on Life50:44 - Johnny's Cologne Choice52:58 - OUTRO53:00 - Advice for Aspiring DJs55:30 - Importance of Travel for DJs1:03:04 - Tips for New DJs1:05:30 - Get a Drink Break1:06:23 - Happy Birthday Celebration1:08:10 - DJ Competitions Discussion1:10:36 - Catalina Flyer Experience1:17:08 - Goals Before Turning 301:20:40 - The Diamonte 2 Overview1:26:58 - DJ Dave Reflection1:29:44 - DJ Kehlani Insights1:31:40 - Where to Find DJ Dave1:32:32 - Final Review of the Episode1:32:50 - Toast to the AudienceSupport this podcast at — https://redcircle.com/bar-talk-at-open-bar-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Had Andrea Marcellus on the show today. Fitness superwoman who's been crushing it for 34 years. Still looks incredible. More importantly. She gets it. Most fitness advice is complete bullshit. Designed for people who have all day to squeeze almond milk and meal prep. That's not you. That's not me either. Andrea works with high achievers. CEOs. Executives. People who actually have lives and responsibilities. People who don't have time for complicated systems that fall apart after two weeks. The mirror game she talks about. Brilliant. We all go to the mirror to check what's wrong. Not to celebrate what's right. That's where the real transformation starts. In your head. Not in some ridiculous diet plan. If you're a high performer who's tired of fitness plans that don't fit your actual life. This episode will change everything. Andrea gets it because she lives it. CEO of her own company. Not some trainer in a gym with unlimited time. Real strategies for real people with real responsibilities. That's what this conversation delivers.We Meet:Connect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Andrea: https://www.linkedin.com/in/andrea-marcellus-b1625791/ Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Andrea: Andrea is a seasoned life strategist and fitness expert with 25 years of experience, managing a waitlist of diverse clients. Beyond her professional roles, she's a writer, actress, parent, and friend, navigating the challenges of balancing life's demands.Facing the familiar struggles of time constraints and the aftermath of indulgences, Andrea developed five principles that shifted her from a "to-do list" life to a more intentional and fulfilling lifestyle. These principles reflect the empowering idea that life remains a matter of choice, even amidst practicalities and exhaustion.Andrea's journey inspires others to break free from the treadmill of daily routines, embracing a life where dreams are not sacrificed for practicality. As a relatable guide, she encourages individuals to reclaim control and find joy in navigating life's complexities.

Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are?  In this episode, we unpack a surprising hormonal pattern hiding beneath the surface: your body might be actively shutting down the very system you rely on for energy and fat loss. Through a powerful client case study, a runner, mom, and executive who couldn't figure out why her fat loss stalled, we dive into the hidden role of cortisol and cortisone. Her labs revealed flatlined cortisol and elevated cortisone, a red flag of chronic stress adaptation. This wasn't just mental overwhelm: her biology had hit the brakes. We break down how this protective mechanism, like a hormonal dimmer switch, turns off your body's ability to burn fat, regulate blood sugar, and respond to stress. When your system favors cortisone over cortisol, you enter a kind of metabolic “freeze,” where motivation, energy, and even hormones like estrogen and progesterone take a nosedive. You'll learn why this client's symptoms such as stubborn belly fat, exhaustion, and poor recovery weren't a matter of willpower, but survival. We share the exact next steps she took: from pulling back on cardio to rebuilding adrenal function and strength. If you're a high-achieving woman wondering why nothing seems to work anymore, this episode could be your lightbulb moment.  Time Stamps: (1:38) First Time Apart In A Long Time (4:17) Lesser Talked About Cortisone (11:59) The Nigerian Prince Dreams (14:50) What Low Cortisol Could Mean (22:12) Prioritizing Self Care---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, we're discussing what we're feeling, thinking, planning heading into Summer 2025. Anna gives an update about a big change in her future and we discuss how we handle change. Plus, how many set of sheets is the correct amount, the current state of the world, and how we're feeling about our New Year's goals. Some episodes you may have missed….Here's some good ones from the archives!Big Friendship Book ReviewOur Personal Definitions of SuccessThe Upsides of QuittingIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

On this edition, Mike and Josh discuss all the good (not much) and bad (quite a lot) of Hamilton's season-opening loss to the Calgary Stampeders.

You know those plastic bottle tops you toss in the bin? Lottie Dalziel's turned them into coasters, earrings and pens! She's the founder of Banish, a platform that makes sustainability accessible (and fun!). We talk about how she started with one New Year's resolution and ended up with 70 shoeboxes a day in the mail, the realities of greenwashing, and how to do your bit for the planet.We also get into:• What sparked Lottie's green mission• The small changes that actually save you money• Why greenwashing is everywhere and how to spot it• Banish's recycling program and how it works• Her advice for staying motivated without being perfectHuge thanks to our Patreon Subscribers! ❤️Get bonus episodes and more for $10 a month at http://podvan.com.au/membersLet's connect! ⬇️

This episode was originally released on 1/1/2019. While new episodes of Breaking Walls are on hiatus I'll be going back and posting the older episodes. ____________ In Breaking Walls episode 87, we spotlight some New Year's Day radio programming from the Golden Age of radio, specifically beginning in 1946 after the end of World War II and television's post-war rise. Highlights: • Skelton • Casey Crime Photographer and the Invasion of TV • Radio City Playhouse and Our Miss Brooks • The Railroad Hour and NBC's Monday Night of Music • Memories from the 1939-40 World's Fair • On Stage with Mr. and Mrs. Radio • The Greatest Western • Radio Drama's Demise The WallBreakers: thewallbreakers.com Subscribe to Breaking Walls everywhere you get your podcasts. To support the show: patreon.com/TheWallBreakers The reading material used in today's episode was: • On The Air: The Encyclopedia of Old-Time Radio - by John Dunning • Network Radio Ratings, 1932-1953 - by Jim Ramsburg • And Edison Research's June 2018 Podcast Consumer Statistics www.podcastinsights.com/podcast-statistics/ On the interview front: • John Gibson, Tony Marvin and Jan Miner were with Dick Bertel and Ed Corcoran for WTIC's The Golden Age of Radio. The full interviews can be heard at GoldenAge-WTIC.org • Jack Benny, Harriet Nelson, Elliott Lewis, Eve Arden, and Parley Baer were with Chuck Schaden. His interviews from an over 39-year career can be listened to at SpeakingofRadio.com • Elliott Lewis, E. Jack Neuman, and Eve Arden were with John Dunning for his 1980s 71K Newstalk Radio program from Denver. Some of his interviews can be found at OTRRLibrary.org • Al Lewis was with SPERDVAC's Larry Gassman in 1998. For more information, please go to SPERDVAC.com • And Norman Macdonnell, Bill Conrad, and WIlliam N. Robson were interviewed for a 5-part audio documentary on Gunsmoke in the early 1970s. Selected music featured in today's episode was: • Voodoo Dreams, and Pyramid of the Sun by Les Baxter • Exotique Bossa Nova by Martin Denny • I'll Be Seeing You, by Harry James • Auld Lang Syne by the Manhattan Strings • And Catch a Falling Star by Perry Como

Diddy Trial Day 18 - Jane's 90-Hour Hell; 5 Disturbing Details From Diddy's Secret 'Love Contract' In this explosive deep dive, we break down the most disturbing testimony from Sean "Diddy" Combs' federal sex trafficking trial - the harrowing account from victim "Jane" that has shocked legal experts and left prosecutors with their strongest evidence yet. Jane's four days of testimony revealed the psychological manipulation and financial control allegedly used by one of hip-hop's most powerful moguls to trap victims in what she described as a "Pandora's box" that transformed their relationship into 90-hour drug-fueled nightmares. This comprehensive analysis covers Jane's detailed testimony about the alleged "love contract" - a $10,000 monthly payment system that prosecutors argue was actually a sophisticated trafficking operation. We examine the text message evidence showing Combs' alleged psychological warfare, including his response to Jane's physical exhaustion and the disturbing birthday incident that left her traumatized. Legal experts explain why Jane's testimony about financial dependency and coercion could be the key to securing a life sentence for the embattled music executive. Our investigation reveals the five most damaging details from Jane's testimony that prosecutors are using to build their RICO case, including the alleged three-and-a-half-day New Year's Eve ordeal and the medical evidence Jane was forced to provide. We also analyze the defense's cross-examination strategy and why Jane's continued acceptance of financial support hasn't weakened the prosecution's case. With exclusive insights from federal prosecutors, defense attorneys, and criminal psychology experts, this video provides the complete picture of testimony that legal analysts are calling "devastating" and "unprecedented" in federal sex trafficking cases. As Combs faces potential life imprisonment, Jane's courage in testifying could determine whether justice is finally served for victims of alleged decades-long criminal enterprise. Hashtags: #DiddyTrial #SexTrafficking #JaneTestimony #FederalCase #CriminalEnterprise #RICO #SeanCombs #TrueCrime #LegalAnalysis #JusticeForVictims Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Diddy Trial Day 18 - Jane's 90-Hour Hell; 5 Disturbing Details From Diddy's Secret 'Love Contract' In this explosive deep dive, we break down the most disturbing testimony from Sean "Diddy" Combs' federal sex trafficking trial - the harrowing account from victim "Jane" that has shocked legal experts and left prosecutors with their strongest evidence yet. Jane's four days of testimony revealed the psychological manipulation and financial control allegedly used by one of hip-hop's most powerful moguls to trap victims in what she described as a "Pandora's box" that transformed their relationship into 90-hour drug-fueled nightmares. This comprehensive analysis covers Jane's detailed testimony about the alleged "love contract" - a $10,000 monthly payment system that prosecutors argue was actually a sophisticated trafficking operation. We examine the text message evidence showing Combs' alleged psychological warfare, including his response to Jane's physical exhaustion and the disturbing birthday incident that left her traumatized. Legal experts explain why Jane's testimony about financial dependency and coercion could be the key to securing a life sentence for the embattled music executive. Our investigation reveals the five most damaging details from Jane's testimony that prosecutors are using to build their RICO case, including the alleged three-and-a-half-day New Year's Eve ordeal and the medical evidence Jane was forced to provide. We also analyze the defense's cross-examination strategy and why Jane's continued acceptance of financial support hasn't weakened the prosecution's case. With exclusive insights from federal prosecutors, defense attorneys, and criminal psychology experts, this video provides the complete picture of testimony that legal analysts are calling "devastating" and "unprecedented" in federal sex trafficking cases. As Combs faces potential life imprisonment, Jane's courage in testifying could determine whether justice is finally served for victims of alleged decades-long criminal enterprise. Hashtags: #DiddyTrial #SexTrafficking #JaneTestimony #FederalCase #CriminalEnterprise #RICO #SeanCombs #TrueCrime #LegalAnalysis #JusticeForVictims Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Welcome back to Mutual Presents. This week, we're back with The Mysterious Traveler! This tremendously popular radio show was truly an all around favorite for any mystery lover of the time. Tonight's double feature is "New Year's Nightmare" and "No Grave Can Hold Me"! Learn more about your ad choices. Visit megaphone.fm/adchoices

Diddy Trial Day 18 - Jane's 90-Hour Hell; 5 Disturbing Details From Diddy's Secret 'Love Contract' In this explosive deep dive, we break down the most disturbing testimony from Sean "Diddy" Combs' federal sex trafficking trial - the harrowing account from victim "Jane" that has shocked legal experts and left prosecutors with their strongest evidence yet. Jane's four days of testimony revealed the psychological manipulation and financial control allegedly used by one of hip-hop's most powerful moguls to trap victims in what she described as a "Pandora's box" that transformed their relationship into 90-hour drug-fueled nightmares. This comprehensive analysis covers Jane's detailed testimony about the alleged "love contract" - a $10,000 monthly payment system that prosecutors argue was actually a sophisticated trafficking operation. We examine the text message evidence showing Combs' alleged psychological warfare, including his response to Jane's physical exhaustion and the disturbing birthday incident that left her traumatized. Legal experts explain why Jane's testimony about financial dependency and coercion could be the key to securing a life sentence for the embattled music executive. Our investigation reveals the five most damaging details from Jane's testimony that prosecutors are using to build their RICO case, including the alleged three-and-a-half-day New Year's Eve ordeal and the medical evidence Jane was forced to provide. We also analyze the defense's cross-examination strategy and why Jane's continued acceptance of financial support hasn't weakened the prosecution's case. With exclusive insights from federal prosecutors, defense attorneys, and criminal psychology experts, this video provides the complete picture of testimony that legal analysts are calling "devastating" and "unprecedented" in federal sex trafficking cases. As Combs faces potential life imprisonment, Jane's courage in testifying could determine whether justice is finally served for victims of alleged decades-long criminal enterprise. Hashtags: #DiddyTrial #SexTrafficking #JaneTestimony #FederalCase #CriminalEnterprise #RICO #SeanCombs #TrueCrime #LegalAnalysis #JusticeForVictims Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

On this week's show our listeners have provided the topics. We discuss a $30 hack to improve your TV as well as a new OLED technology that may turn your screen into a multi channel speaker. Plus we read your emails and take a look at the week's news. News: ‘Stranger Things' Season 5 Gets Three-Part Release, Series Finale Set for New Year's Eve 66% see YouTube as destination for long-form movies, TV shows Scorsese Doesn't Go To Cinemas Anymore $30 Dollar Hack to Improve Your TV One of our listeners, Scott, sent us a link to an article suggesting that a $30 LED strip can significantly enhance your TV viewing experience. The full article is titled I stuck this $30 LED strip on the back of my TV. My eyes thank me daily. We'll summarize here but check out the article for more detail.  The author of the PCWorld article shares his positive experience with a $30 USB-powered LED strip, initially inspired by the concept of bias lighting to reduce eye strain by counterbalancing a TV's bright display. After research, the budget-friendly strip proved easy to install, powered directly by the TV, and automatically synced with the device's on/off function. Installation was simple, involving a clean surface and careful placement of the adhesive-backed strip along the TV's rear edges, cut to fit for even light distribution. The soft, ambient glow reduced eye fatigue, enhanced contrast and color vibrancy, and made dark scenes in movies and games more enjoyable, proving a cost-effective alternative to pricier lighting systems, and a recommended upgrade for better comfort and visual quality. Turn Your OLED Screen Into a Multi Channel Speaker And another listener, Bob, sent us an article about a technology being developed that could lead to the world's first Pixel-Based Local Sound OLED (PLS-OLED) display. It would allow each pixel to emit different sounds simultaneously, effectively turning the display into a multichannel speaker array. This breakthrough was successfully demonstrated on a 13-inch OLED panel, similar to those used in laptops and tablets. The technology could potentially revolutionize applications in devices like smartphones, tablets, laptops and possibly televisions by combining visual and audio functions in a single, ultra-thin panel. The study was published in Advanced Science in 2025. This is our take on how this technology can be used to enhance a home theater system for some users: Integrated Audio-Visual Experience: Fewer Speakers: With PLS-OLED, the audio comes directly from the screen, eliminating the need for external speakers and creating a cleaner, more streamlined setup. Immersive Sound: Since each pixel can emit distinct sounds, the technology enables precise, localized audio output. This means sound can appear to come directly from the action on screen.  A character's voice would originate from their mouth or an explosion sounding like it's bursting from the exact spot on the display—enhancing the realism of the home theater experience. Multichannel Audio Without Additional Hardware: Surround Sound Simulation: The multichannel capability of PLS-OLED can mimic surround sound to some degree by directing different audio channels through various parts of the screen. However, we don't see this replacing a good 7.1 setup, rather it would enhance the audio.  Enhanced Aesthetics and Space Efficiency: Reduced Equipment: By integrating high-quality audio into the display, you eliminate the need for a separate audio receiver, subwoofers, and multiple speakers, saving space and reducing setup complexity.   Potential for Advanced Applications: Personalized Audio Zones: In a home theater shared by multiple viewers, the pixel-based sound could theoretically create localized audio zones, allowing different people to hear optimized sound based on their seating position, though this might require further development or additional hardware like head-tracking. Possibly delivering a more accurate 3D audio experience directly from the screen. Practical Considerations: Installation Ease: Unlike traditional systems that demand careful speaker placement and calibration, PLS-OLED simplifies setup—just mount the display and connect it to your media source. This is ideal for users who want a plug-and-play home theater solution. Limitations and Next Steps: Sound Power: The article doesn't specify the volume or frequency range of the audio output. Most of us want deep bass and loud, clear sound, so in reality you would still want a subwoofer for a fuller sound. Conclusion: The Pixel-Based Local Sound OLED technology could revolutionize simple home theaters by combining high-quality visuals and multichannel audio in one device, delivering a more immersive, space-efficient, and aesthetically pleasing experience. It's particularly promising for compact setups or users seeking simplicity without sacrificing sound quality.   

A New Year's celebration with a twist; and the Traveller says their goodbyes...Transcript available at www.monstrousproductions.org/travelling-light/tls02-e048This episode's entry to the archives was based on an idea by H.R. Owen, with accompanying artwork on Instagram @Monstrous_Productions, on Tumblr @Monstrous_Productions and on Bluesky @MonstrousPod.Submit your own entries to the archive at monstrousproductions.org, by email at submissions@monstrousproductions.org, or through our social media accounts. We accept everything from one-line prompts to fully written entries. See the website for more details.Support the show by making a donation at ko-fi.com/monstrousproductions or signing up for monthly donations. Supporters will also receive bonus artwork and additional content, and an invitation to the Monstrous Productions Discord server.----Created by H.R. Owen and Matt McDyre.Written and performed by H.R. OwenTheme tune: Travelling Light Theme by VincaFeaturing sound effects from Snake16547 and 607freesound, accessed through freesound.orgAdditional sound by H.R. Owen Hosted on Acast. See acast.com/privacy for more information.

Hello dear listeners and welcome to show 307 of our podcast “Absolutely Intercultural”. Do you feel that the New Year celebration is too “boring” for you? Have you ever asked yourself if there's a more vibrant holiday to celebrate instead of Halloween? Do you feel that something like Woman's Day is “too political”? Then today's … Continue reading "Cultural celebrations +++ Misunderstood traditions +++ Different holidays +++ Disappointing experiences +++ Absolutely Intercultural 307"

Your Boys E. Wright and Winter Coat Romes come together this season to discuss Wildfires, New Year, 1yr around the sun, Business and Friendship pt. 2, Friendship group revisited and ins and outs for 2025.

In this episode, Paul sits down with the recent second place winner of the New Year, New Start transformation challenge! Brooke successfully went from 196 to 154, gaining confidence back after a struggle with preeclampsia in pregnancy, big time family commitments and being pulled in all directions. We are so proud of her hard work and are excited for her to share more about her journey, in this interview. 

Laura heads to York to unravel Craig Townend's £1m art gallery heist leads to even more bizarre thefts in England's most haunted city.Plus, Iain shares York's weirdest theft stories: a replica skull stolen from the city's most haunted pub on New Year's Eve, and the tale of a German student who "liberated" an organ pipe from York Minster in 1969.Murder You Wrote with Laura Whitmore and Iain Stirling is available twice a week on BBC Sounds. Subscribe now so you never miss an episode. Email us at lauraandiain@bbc.co.uk.

In this episode, I'm joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don't align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short. Topics Discussed: What are the risks of a high-protein diet?How does artificial light affect sleep and circadian rhythms?Why is it important to question mainstream narratives about estrogen and hormone health?What role do antibiotics play in long-term health and gut function?How can personal accountability improve your overall wellness journey?Sponsored By: Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:04:56 - Chiropractic school journey + weight loss00:08:10 - Nutrition & dietary shifts00:10:17 - Seed oils, processed food & eating out00:11:59 - Whole food sources vs. macro tracking00:14:44 - Dangers of high-protein diets00:19:57 - Carnivore diet content & lab results00:27:03 - Heart disease, statins & nutrition00:29:50 - Estrogen, hormone health & HRT00:33:42 - Sleep quality & effects of artificial light00:37:53 - Common sleep disruptors00:38:55 - Tips for improving sleep naturally00:40:30 - Sleep patterns & wake-up timing00:41:59 - Seasonal affective disorder (SAD)00:43:35 - Navigating conflicting health advice00:46:26 - Children's health00:48:59 - Why personal health responsibility matters00:51:10 - Aging well 00:54:09 - Building real connections in wellness00:58:04 - Estrogen myths Further Listening: The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob JacobsCheck Out Dr. Vincent Esposito: InstagramYouTubeinsideouthealthwellness.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

Welcome to Multiverse News, Your source for Information about all your favorite fictional universes.In a fairly shocking move, Marvel Studios will not have one of its classic Hall H presentations at San Diego Comic Con this year. Due to Avengers: Doomsday filming, the studio is opting not to pause production to fly actors to California. Marvel will still have panels and events throughout SDCC, just not the spectacle of Hall H, which has become a mainstay for the MCU particularly. This news is coupled with a recent appearance from the cast of The Fantastic Four: First Steps at the CCPX promotional fan event in Mexico City last weekend, as well as buzz surrounding a supposed test screening for the fast approaching filmAt the TUDUM fan event this weekend, Netflix finally revealed the final season of Stranger Things will air in three parts late this year. The first will premiere November 26, followed by part two on Christmas and the series finale on New Year's Eve .Netflix also unveiled trailers for two of its anticipated upcoming films, Frankenstein - directed by Guillermo del Toro - and Knives Out 3: Wake Up Dead Man - directed by Rian Johnson. The films premiere in November and December, respectively, and both feature star-studded casts - something we've come to expect from Johnson's Knives Out films and what makes sense for a filmmaker as storied as del Toro. Frankenstein features Oscar Isaac in the titular role, as well as Jacob Elordi as the Monster, plus Mia Goth, and Christoph Waltz. Knives Out 3 is helmed once again by Daniel Craig as Benoit Blanc, and has a list of A-lister stars including Jeremy Renner and Kerry Washington.The second full summer box office weekend was favorable, with Disney's live action Lilo & Stitch up 51 percent from the prior week, and Mission: Impossible - The Final Reckoning climbing up 55 percent. Sony's Karate Kid Legends opened to a $20 million domestic weekend as well. Seems like it's all sequels all the time right now for the summer box office.If insider Jeff Schneider's latest scoop is to be believed, Laura Linney has joined the cast of HBO's Lanterns series in an undisclosed role.HBO Max has renewed Emmy award winning series Hacks for a fifth season, which will make the series the longest-running live-action show in HBO Max's history.The highly-anticipated Elden Ring movie at A24 helmed by Alex Garland may be zeroing on a familiar face to lead the epic adaptation. Sources tell Deadline the director is in talks with Kit Connor, who recently appeared in his war pic Warfare, to star in the adaptation.Chris Hemsworth set Marvel twitter ablaze last week after posting a heartfelt message to MCU fans, which many took as a suggestion that Thor would not make it through Avengers: Doomsday. The post read: "Playing Thor has been one of the greatest honors of my life. For the last 15 years I've held Mjolnir and then Stormbreaker as the God of Thunder, but what made it truly special… was sharing it with all of you. Your passion, your cheers, and your love for this character have meant everything to me. Thank you for making my journey through the Marvel Cinematic Universe unforgettable. Next up, Doomsday!"Electronic Arts is canceling its planned Black Panther game and shutting down developer Cliffhanger Games according to IGN.Scott Caan and Elizabeth Debicki have been cast in David Fincher's sequel to Quentin Tarantino's Once Upon a Time in Hollywood and will be joining Brad Pitt in the feature that is being made by Netflix.Oscar nominee and Grammy winner Ariana Grande has joined the cast of the next installment in the Meet the Parents franchise, which will hit theaters on November 25, 2026.

Horror: Quiet, Please “Rain on New Year's Eve” 12/29/47 MBS, Escape “The Abominable Snowman” 9/13/56 CBS.

In this episode of the Decoding TV podcast, David and Patrick discuss Succession creator Jesse Armstrong's latest HBO original, Mountainhead. Does it do a good job of satirizing the billionaire tech class? Will Nic Pizzolatto ever write a True Detective episode again? And why do we feel sympathy for the new kids cast as the main Harry Potter characters? Listen to us discuss all these questions and more!Homework for next week:Predator: Killer of Killers (Hulu)Shownotes:03:40 - TV News‘Harry Potter' HBO Series Casts Harry, Ron and Hermione‘Stranger Things' Season 5 Gets Three-Part Release, Series Finale Set for New Year's Eve‘True Detective' Creator Nic Pizzolatto Has a “Story” for Matthew McConaughey and Woody Harrelson to Reprise Cohle and Hart: They're “Open to It”28:00 - Mountainhead review58:45 - The Rehearsal Season 2 Follow-Ups1:11:00 - The Last of Us Season 2 Follow-UpsLinks:Listen to Patrick's videogame podcast, Remap RadioSubscribe to Patrick's newsletter, CrossplaySubscribe to this podcast on YouTubeFollow this podcast on InstagramFollow this podcast on TiktokSubscribe to David's free newsletter, Decoding EverythingFollow David on InstagramFollow David on Tiktok Hosted on Acast. See acast.com/privacy for more information.

    from tardi wiki   was the eighth and final episode of Series 15 of Doctor Who. It premiered on 31 May 2025. The story featured the return of Omega in an active role as an antagonist for the first time since the Fifth Doctor story Arc of Infinity [+], now voiced by Nicholas Briggs, with this story revealing Omega's time spent trapped in the Under-Universe had physically altered and deformed him into a monstrous corpse like being. The story also shows the apparent fate of the bi-generated Rani at Omega's hands, while the Mrs Flood incarnation of the Rani escapes shortly after witnessing her successor's apparent demise. The Rani reveals how she survived the Spy Master's genocide of Gallifrey, and that the genetic explosion caused by the Spy Master had rendered any surviving Time Lords and Time Ladies completely sterile, which was why she enacted her plan to find Omega in order to save their race, though with the purpose of creating a new Gallifrey she could rule over. In addition, her ability to follow the Doctor throughout time and space is revealed to be accomplished by use of a Time Ring rather than a TARDIS. Steph de Whalley also returns as Anita Benn, where it's revealed she began working in the Time Hotel after Joy to the World [+] and had been looking for the Fifteenth Doctor, in doing so archive footage from The Wedding of River Song [+] and Day of the Daleks [+] respectfully would be used to have Anita see the Eleventh and Third Doctors when visiting the events of those stories, before archive footage of Rogue [+] is used when Anita finds an early version of the Fifteenth Doctor during the events of that story. Before departing, Anita would mention "the Boss" who was previously mentioned by Beep the Meep in The Star Beast [+]. In addition to the Doctor's previous incarnations appearing through archive footage, Jodie Whittaker makes a surprise appearance as the Thirteenth Doctor near the end of this story, marking her first appearance since The Power of the Doctor [+]. Most notably, this story was the final chronological appearance of Ncuti Gatwa as the Fifteenth Doctor, with the story ending with his regeneration, caused by him sacrificing his current incarnation in order to bring Poppy back into existence, the Doctor's regeneration in this story was also the first time since The Parting of the Ways [+] in 2005 that the Doctor had regenerated at the end of the current series; in the revived run of the series, starting from The End of Time [+] up to The Giggle [+], the Doctor would be seen regenerating in either Christmas or New Year's specials set in between numbered series. In a twist however, The Reality War and the Fifteenth Doctor's regeneration would end with Billie Piper, having previously portrayed Ninth and Tenth Doctor companion Rose Tyler, being introduced in the final moments of the story, and with her role being left uncredited. The Doctor - Ncuti Gatwa The Doctor - Jodie Whittaker Belinda Chandra - Varada Sethu Ruby Sunday - Millie Gibson The Rani - Archie Panjabi Mrs Flood - Anita Dobson Anita Benn - Steph de Whalley Winnie Petheridge - Sam Lawton Shirley Bingham - Ruth Madeley Carla Sunday - Michelle Greenidge Conrad Clark - Jonah Hauer-King Poppy - Sienna-Robyn Mavanga-Phipps Kate Stewart - Jemma Redgrave Susan Triad - Susan Twist Christofer Ibrahim - Alexander Devrient The Vlinx - Aidan Cook Rose Noble - Yasmin Finney Melanie Bush - Bonnie Langford Cherry Sunday - Angela Wynter Voice of Omega / The Vlinx / Dalek - Nicholas Briggs Lakshmi Chandra - Nila Aalia And introducing Billie Piper Uncredited First Doctor - William Hartnell (archive footage) Second Doctor - Patrick Troughton (archive footage) Fourth Doctor - Tom Baker (archive footage) Fifth Doctor - Peter Davison (archive footage) Sixth Doctor - Colin Baker (archive footage) Seventh Doctor - Sylvester McCoy (archive footage) Guardian of the Edge - Paul McGann (archive footage) War Doctor - John Hurt (archive footage) Ninth Doctor - Christopher Eccleston (archive footage) Tenth Doctor / Fourteenth Doctor - David Tennant (archive footage) Twelfth Doctor - Peter Capaldi (archive footage) Fugitive Doctor - Jo Martin (archive footage) Crew To be added... Worldbuilding Omega and the Rani The Doctor reveals that Omega is viewed as the Original Sin of the Time Lords who has discovered time travel. He was cast out from Gallifrey because he was insane. Omega has two hearts like all Time Lords. The Underverse is a world of legends, causing Omega to change into the Mad God Titan and become his own legend. After his escape, Omega wanted to become the God of Time and feast upon Time Lords. He also immediately recognises the Doctor. The Rani has her own Time Ring and Sonic Screwdriver. The Mrs. Flood Rani later escapes with the Time Ring. UNIT Susan Triad has build her own Zero Room at UNIT floor minus 10 to use as an escape pod. UNIT can also fight using Parallax Cannons. There are a few glitches in the new world: the border between Norway and Sweden has moved seven miles east. The colour teal is more blue and actor Ernest Borgnine is still alive. Belinda and her family Belinda mentions she has an uncle named Roo living in Kerala. Her mother's name is Lakshmi. She plays a concert in Manchester. Belinda wanted to see the planet Neptune and the Big Bang before departing from the Doctor. Belinda makes the Doctor an uncle to Poppy. She reveals she met Poppy's real father when she was 21 and is named Ritchie Akingbola, though they are separated. Ruby and her family Ruby mentions that during their time together, Conrad never revealed who his father is. Cherry reveals that she likes to play poker and that Joseph is the name of her late husband. The Doctor and the TARDIS The Fifteenth Doctor mentions he can turn the TARDIS into anything. The Doctor has never been to Kerala. He also reveals that in the year 60,000, there is a planet called New New Delhi. The Fifteenth Doctor can punch regeneration energy from his hands into the Time Vortex to alter reality. However this causes him to regenerate. He can still stall the regeneration itself for a short time. The Thirteenth Doctor is unaware of what bi-generation is. The Thirteenth Doctor mentions the TARDIS having "a third strand of phenotype markers that can turn a micro-spasm". Both Doctors hope that they will always wish they had more time before regenerating. The TARDIS remembers the Fugitive Doctor, revealing her on the TARDIS console screen between the Fourteenth and Fifteenth Doctors. The Fifteenth Doctor is surprised to see the Thirteenth, joking that "normally the other guy shows up". References The Doctor gives The Upside Down from Stranger Things and Narnia as examples about the world hidden below, or "the Underverse". Notes Jodie Whittaker revealed that one of her regrets from her tenure was that she didn't get to interact with Peter Capaldi or David Tennant during the regeneration handovers, as their scenes were filmed separately. So getting to interact with Ncuti Gatwa during his own regeneration handover was special and a highlight of coming back for her cameo. A promotional image of the Doctor and Belinda dancing with a "Happy May Day" banner in the background was released for the episode, but no such scene exists in the final episode. Jodie Whittaker wore a wig for her cameo, as she had long brown hair at the time. Russell T Davies revealed that Jodie Whittaker's codename onset was "Petrol", because he might use it as a companion name in the future. This two-parter formed Block Five of Series 15.

Cardi B had a few thoughts after reading an article on TMZ about her ex expected to get spousal support, and Kelsea Ballerini says the New Year's resolution she made with her boyfriend Chase Stokes is easier than she thought it would be. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with acne, breakouts, or dull skin, this episode is for you.  In the functional health world, we see skin issues not as isolated surface problems but as signs of deeper internal imbalances. I'll walk you through the five core systems I assess when working with clients dealing with chronic acne. From gut health to hormones, blood sugar, liver detox, and nervous system regulation.  You'll learn how issues like leaky gut, hormonal imbalances, or poor liver detox can manifest as inflammation on your skin. I also dive into the role of insulin resistance, stress, and environmental toxins in making things worse. Instead of quick-fix treatments, we focus on targeted strategies like comprehensive stool and hormone testing, food and supplement protocols, and lifestyle shifts that actually address the root cause.  I'll also share what I look for in test results, what symptoms matter most and what you can start doing now to support clearer skin from the inside out.  Whether your breakouts are linked to PMS, stress, or digestive issues, you'll leave this episode with clarity and next steps. Remember: your skin is a mirror of your internal health and healing is possible.   Time Stamps: (1:20) MURPH Hangover (3:12) Fortunate Teenager Years (9:32) #1: Your Gut Health (13:57) Coming Off Unnecessary Medication (14:46) #2: Hormonal Imbalances (19:02) #3: Blood Sugar and Insulin (22:06) #4: Inflammation and Liver Health (27:07) #5: Stress and Nervous System (29:32) Questions To Ask Yourself (31:57) Reach Out If You Need Help---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In one of the most confronting episodes yet, Scott Andriske returns to unpack the full story behind the infamous SeaWorld helicopter crash. From getting the New Year's Day callout while his whole family was overseas, to coordinating barges, excavators, tow trucks, and dealing with live media coverage and police, this yarn is raw, intense, and unforgettable. Scott gives a firsthand account of the crash recovery mission, the emotional toll, and the chaos of working under pressure with the whole nation watching. A gripping insight into what happens after the headlines fade.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.

Listen to today's podcast... It has been six months since the hats, horns, bells and whistles that rang in the New Year. With all that has been going on, the commitments and promises of making changes that were destined to make us healthier, happier or more connected to the people around us, may have moved to the background of our lives. I like the quote that says, “Who you are in each moment creates your future.” This gives you the opportunity to restart and refocus each month, each day, or even each hour. Take One Action Today To Build Your #Resiliency!      So Here are Tips For Building Resiliency and Celebrating New Year's Resolution Recommitment Day: Examine your life. What are your priorities and over-riding values? Know why you want the things you want. Too many people resolve to do things because they think that they should rather than because they feel that it is the right thing for them. Know what the benefits are of making this change or correction. What will the ‘new' picture of your life look like and feel like? Share your picture with others – post it, talk about it, find others who have a similar picture. Re-commit, don't quit. If you have lapsed for a day or two or fallen off the path completely, so what. Re-picture and jump in again. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

In this week's WTJ episode, all we had to talk about was simply what's been happening with us this week. So basic, another OFF-TOPIC style episode which we absolutely love. This is our first audio-only episode since November 9th, 2022! (00:00) - Introduction and how it feels to record AUDIO ONLY again(08:26) - Addressing the audio-only announcement negative reactions (15:30) - Alia's experience at an influencer event this week(24:34) - We finally watched "Sinners" at the movies(28:00) - What shows are we currently watching?(39:06) - Did we actually understand the movie, Sinners?(40:03) - Are Vampire movies too predictable?(46:44) - "Hurry Up Tomorrow" the movie(50:05) - What happened to your New Year resolutions?(51:02) - Alia is officially a Knicks fan + outro Don't forget to subscribe to Yoni's new YouTube channel :⏩️ https://www.youtube.com/@yoniekotoUNLOCK 50+ EXCLUSIVE VIDEO EPISODES :

Bradley continues the Scale Milestones series with episode three, focusing on "Away Time" - one of the most intuitive yet challenging aspects of business ownership. He dives into why taking time away from your business isn't just important for your well-being, but actually critical for growth and profitability.Key Topics CoveredThe Journey from Rainmaker to ArchitectBradley revisits the core concept driving this series - the evolution from being the rainmaker of your business to becoming its architect. This week's milestone focuses on how much time you can step away from day-to-day operations.The 12-Week ChallengeBradley encourages business owners to take at least 12 weeks off per year. Before you panic, he breaks it down: Saturdays and Sundays count, plus natural holidays like Memorial Day, Labor Day, Christmas, and that week between Christmas and New Year's. When you do the math (12 x 7 = 84 days), it's more achievable than it initially sounds.The Entrepreneurial ParadoxBradley gets real about the irony many business owners face - we start businesses for freedom and flexibility, but often end up trading "the 9 to 5 for the 5 to 9." He admits this is a personal challenge, acknowledging his own love for business while recognizing the importance of balance.Personal vs. Professional BalanceBradley shares his perspective on balancing entrepreneurship with family life, mentioning his kids (ages 14 and 10) and the different seasons of life that affect how much time away becomes important. He respectfully disagrees with some popular business personalities who advocate for all-work approaches, noting the difference in life circumstances.The Emotional DecisionRather than citing statistics from Gallup or other research, Bradley frames taking time away as an emotional decision that varies based on where you are in life. He emphasizes that different seasons require different approaches to work-life balance.Bradley challenges listeners to:Define what a day off looks like for youCalculate how many days off you took in 2024Set intentions for how many days you want to take off in 2025Track your progress (since no one else is holding you accountable)The Bigger PictureThe host reinforces that if you can't accomplish everything you need in a 40-week work year, it's time to question what you're building the business for. The goal isn't just to reach a million in revenue or achieve consistent growth and profitability - it's to create a life where you're not defined solely by your work.Next Week PreviewEpisode four of the Scale Milestones series is coming up next week, continuing the journey through the five milestones that spell out SCALE. Subscribe to catch our biweekly episodes!The Bottom LineGetting to $1M is milestone #1 (Sustainable Revenue), but milestone #2 requires that million-dollar business to maintain Consistent Growth & Profitability. It's the balance between these two that separates true business architects from one-time winners.Next week: Bradley reveals the "A" in the SCALE milestones.Thanks to our sponsors...BlueprintOS equips business owners to design and install an operating system that runs like clockwork. Through BlueprintOS, you will grow and develop your leadership, clarify your culture and business game plan, align your operations with your KPIs, develop a team of A-Players, and execute your playbooks. Register to join us at an upcoming WebClass when you visit www.blueprintos.com!Coach P found great success as an insurance agent and agency owner. He leads a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems,

Sumit discusses how his wife dying  reshaped his views on optimism, differentiating between pragmatic optimism and blind faith. He explores how having an optimistic outlook, although seemingly against his scientific training, aligns with good mental health. "Believing in a better tomorrow is not the same as saying that today is great."We touch on the evolutionary logic behind optimism, the impact of agency on perception, and how alternate histories can inform future thinking. Sumit also reflects on the role of optimism during personal grief and provides insights into his writing process and the broader importance of the arts and humanities. The conversation closes with advice for optimism in younger generations and an emphasis on appreciating everyday human interactions."Postcards from your future self can be more helpful than New Year's resolutions."Transcript and links: https://www.thendobetter.com/arts/2025/5/30/sumit-paul-choudhury-optimism-navigating-lifes-challenges-and-uncertainties-podcastContents:00:19 The Moment That Changed Everything01:08 Embracing Optimism02:58 The Psychology of Optimism04:42 Rational Optimism vs. Pessimism09:39 Alternate Histories and Humility13:20 Leadership and Optimism16:03 Techniques for Optimism20:45 Optimism in the Face of Grief23:40 Teaching Optimism to the Younger Generation26:03 Understanding the Climate Problem28:41 Victorian Sewer Systems: An Underrated Marvel29:41 Debating De-growth Ideas32:07 The Importance of Arts and Humanities34:36 Moonshot Ideas38:33 Existential Risks40:21 Personal Creativity and Writing Process45:58 Current Projects and Life Advice

Join Christina as she sits down with Dan Devine, the male winner of last year's New Year, New Start challenge and learn about his techniques for maintaining a shredded physique and enjoyable lifestyle! Dan has so much to offer that we can learn from, and he's done a lot with the year since winning the challenge. He spent some time away from tracking, worked on adding lean tissue in a bit of a bulk, and overall maintenance of a comfortable and confident physique rooted in taking care of himself for the long run! 

Kiran Chawla interviews John Foster Benoit, the 2025 American Idol runner-up, who shares his inspiring journey from a small Louisiana town to national fame.John discusses the impact of personal tragedy, specifically the loss of friends, which led him to write the poignant song "Tell That Angel, I Love Her." He reflects on his American Idol experience, highlighting a pivotal audition moment and the support he received from judges and his Louisiana community. John also expresses deep gratitude for the friendships he formed during the competition and shares hopes for his future music career.Brusly High student John Foster composes song to honor teens killed in crash on New Year's Eve:https://unfilteredwithkiran.com/brusly-high-student-composes-song-to-honor-teens-killed-in-crash-on-new-years-eve/Chapters04:23 Journey to American Idol07:40 The Judges' Impact10:54 Embracing Criticism13:30 Community Support16:14 The Top Two Moment23:24 Remembering Maggie Dunn#louisianaunfiltered #kiranchawla #podcast #news #johnfoster #louisiana #AmericanIdol

Stuck, Stalled, and Overwhelmed? It's Time for a Mid-Year ResetSo… we're halfway through the year.How's that plan you made in January holding up?In this episode of Marketing Matchmaker, I'm pulling back the curtain on what really happens when your goals start slipping, your momentum stalls, and that New Year energy fizzles out. If 2025 isn't shaping up how you hoped—it's not too late to turn it around. But spoiler alert: that turnaround doesn't start with another freebie download or “new” content strategy.We're doing a mid-year reset, and I'm asking you the hard-but-necessary questions that most people avoid. Like:✅Are you actually where you want to be right now?✅ What's keeping you stuck—messaging, mindset, or (let's be real) messy systems?✅ Are you spinning in busy work instead of strategic action?If you've been feeling behind, this episode is the permission slip and the push you didn't know you needed. We'll walk through what to ditch, what to fix, and how to refocus so you can still make this your most profitable, peaceful, and purposeful year yet.You can also listen to the latest Marketing Matchmaker podcast

The latest WCW Nitro Podcast rings in the New Year by revisiting the Nitro episode from January 1, 1996. Join the hosts as they analyze Ric Flair's championship run, the impressive technical wrestling of Chris Benoit versus Steven Regal, and the Four Horsemen's internal dynamics. They also delve into the mystery of the Super Assassins, the Giant's challenge to Hulk Hogan, and the build-up to the Hogan-Flair title showdown. The episode further explores various wrestling matches, highlighting the techniques of stars like Flair and Hogan, the significance of match endings, and the impact of Vince McMahon's booking. Finally, they touch upon the progression of wrestling narratives and the anticipation surrounding the NWO storyline.Chapters00:00 New Year, New Beginnings02:08 Ric Flair's Championship Reign05:44 Technical Mastery: Benoit vs. Regal08:46 The Four Horsemen Dynamics12:25 The Super Assassins Unmasked14:10 The Giant's Threat to Hogan15:49 Hogan vs. Flair: A Championship Clash16:25 The Art of Wrestling Moves20:07 The Importance of Match Finishes22:37 Vince McMahon's Booking Decisions25:02 The Evolution of Wrestling Storylines30:38 Final Thoughts and Future Expectations

Text Us, We Love Hearing From You:)After years of teaching fitness and writing my new book How to Live in Time, I've realized something powerful:Being fit in midlife isn't just about weight or workouts—it's about your relationship with time, money, mindset, and peace.In this episode, I'm expanding what it means to be truly fit over 40 and why wellness now includes financial clarity, purpose, and time freedom.You'll still get the food and movement tips—but it's time to go beyond the scale.SMART Goal: Reflect on what “fit” means to you beyond physical health. Write down 3 ways you can invest in your financial, emotional, or time wellness. Take action on one within 7 days.Subscribe to my Substack - Living in Time: Audio Journal + Reflections Go behind the scenes as I share journal prompts and new insights on creating wellness across your whole life.

Jones and Keefe recap a brutal weekend of Red Sox baseball. What does the team do after Alex Bregman's injury? Marcelo Mayer was called up over the weekend, how far behind is Roman Anthony?

Dane Carter: Addiction's Grip and Lack of Hope  | The Hopeaholics PodcastIn this powerful episode of The Hopeaholics Podcast, guest Dane Carter delivers an unflinching account of his transformation from a life consumed by addiction and a 13-year cycle of incarceration to one of sobriety, purpose, and impact. Beginning at age 13 with juvenile detention for fighting and drug use, Dane's path spiraled through prison terms, culminating in a desperate struggle with fentanyl and meth, marked by a high-speed chase and weeks holed up in a San Luis Obispo motel room. A life-changing anonymous call from a Corona, California, detox center offered him a scholarship for treatment, sparking a four-year sober journey that includes building a fitness and mindset coaching business and finding love with his fiancée, met during rehab. From surviving a motorcycle crash just 12 days into detox to narrowly avoiding a life sentence after a violent New Year's Eve incident, Dane's story is a testament to resilience and divine intervention. Emphasizing that “your past does not define you—your next move does,” he shares how rejecting a victim mindset and embracing activities like gym workouts fueled his recovery. Now dedicated to helping others through his platform, Dane's raw honesty and actionable insights make this episode a compelling beacon of hope for anyone navigating addiction or seeking redemption.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:02:20 - Rock Bottom in a Motel Room00:03:00 - Anonymous Call That Changed Everything00:04:04 - Wake-Up Call at Mom's House00:05:14 - Early Incarceration and Juvenile Struggles00:08:25 - Realizing He Was the Problem00:09:27 - Persistence in Finding a Sponsor00:10:12 - Motorcycle Crash During Detox00:11:08 - Building a New Life with Martina00:15:00 - Spiritual Connection Through the Call00:18:36 - Getting a Face Tattoo During Hard Times00:43:22 - Rejecting the Victim Mindset00:46:19 - Capturing the Sobriety Rush00:51:10 - Escaping a Life Sentence01:06:08 - Past Doesn't Define You

It seems we will do everything to make our voices heard: we march, we post, we tweet, we even phone a friend! Yet, there is one place we often forget to call.  We forget to call heaven! U.S. Chaplain Barry Black has seen prayer change many things over the years.  He will challenge us - personally and collectively - to pray in a way that God will hear! Don’t miss this New Year’s Day edition of Equipped! Today's Resource: Make Your Voice Heard in Heaven Equipped with Chris Brooks is made possible through your support.  To donate now, click here. This month's featured resource: Pilgrim's Progress in Today's English

This week, we did something I've never talked about publicly before: a 72-hour water fast! But before you picture weight loss gimmicks or punishment, let's set the record straight: this was a functional health experiment rooted in curiosity, not restriction.  Inspired by Fast Like a Girl by Dr. Mindy Pelz, I timed this fast with my Power Phase (Days 1–10 of my cycle) to align with rising estrogen and maximize the benefits. In this episode, I walk you through the “why” behind this advanced strategy—deep cellular cleanup, gut healing, immune support, and a major mental clarity reset. We'll unpack the science of what happens at different fasting milestones and why this isn't something I recommend as a starter strategy for clients. You'll also learn how women should approach fasting differently than men, especially in relation to their cycles and hormone resilience. I'll share how I prepped, what I experienced physically and emotionally, and what this fast revealed about my relationship with hunger, discipline, and intuition. Spoiler: this wasn't easy, but it was powerful. Whether or not a long fast is right for you, my goal is to encourage deeper body awareness and smarter strategies; not extremes. Tune in to hear what surprised me most, how this ties into hormone health, and why syncing with your cycle might be the missing piece.  If you've ever felt confused about fasting, this episode will help you reframe it entirely. DM me your questions or share this episode with a friend who needs a fresh take on fasting.  Time Stamps:  (1:12) All The Positive Emotions(3:04) Defining The 72 Hour Fast(7:30) Starting The Water Fast(9:23) Favorite and Least Favorite Parts(16:32) Why We Did This(25:54) Feeling The Detox(28:48) Using Black Coffee(33:42) Let Us Know If You Have Questions---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This episode was recorded back in January during the Los Angeles wildfires. And yes, we know it's been sitting in our spiritual junk drawer ever since. But consider this a karmic purge because this is the last episode from the archives and we are back on schedule after this! The backlog is fully cleared, the cosmic colonic worked, and our podcast feed has regular movements once again. In this episode, we embrace the chaos of the new year, talk about fire (actual and astrological), and examine why conspiracy theories have gotten dumber than ever. We also get real about personal evolution, sharing a practical framework for identity shifts (where you'll meet our alter egos, Lucky and Tippy) and we discuss what it actually takes to make lasting change when your life feels like it's on fire — figuratively or literally.Inside this episode:The astrology behind the LA fires and why your identity might feel like it's… unzipping itselfA complete evisceration of tunnel-based Hollywood fire conspiraciesWhy manifestation without a plan is just wishful griftingOur new favorite New Year's ritual involving AI and aesthetic phone wallpapersHow to build better habits without hating yourselfThe moment we debut our spiritual alter egos and probably start a whole new religionAlso: practical accountability, dumb TikToks, bad movies, good mindset shifts, and the gentle reminder that even though time is fake, the choices you make with the time you have are very real.From here on out, it's all fresh content. Thanks for sticking with us. Lucky and Tippy are ready. Are you?*******************************About The Serendipity Sessions:We began The Serendipity Sessions as a series in the Clairannoyance podcast so we could have real-time unscripted conversations. Unlike our subject-specific deep dives and guest interview episodes, The Serendipity Sessions is a raw reflection of the genuine bond we share. We have no rules and no episode notes in advance, just a free-flowing exchange of thoughts and emotions. It's an exploration of the outer banks of consciousness where untamed treasures are hidden away. We believe one sudden insight can hold immense value, far beyond most meticulously planned discussions. Each session is a unique encounter with chance as we defy routine and enjoy a spontaneous dance with spirituality. We aim to keep these episodes as evergreen as possible, so you can find your way here whenever you need to. And hopefully, you'll encounter pieces of yourself every time you join us.*******************************Please rate us 5 stars and leave us a review! It helps so much!*******************************Podcast & Host Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website 

Join us as Steve and Sheila chat with Thomas as he shares the latest of his special trips to Disney that he took during the Holiday Seasons! Listen in as he talks about his fun time that he had during Thanksgiving, Halloween, Christmas, and the New Year holidays, and to top it all - also doing four parks in one day!

The Thanksgiving Shooting and the Police Trauma response. A Domestic violence call In Virginia that escalated to three people being shot. And Police Officers fired upon. A Domestic Dispute call in Virginia turned into an Active Shooter. Where the suspect shot 3 people and also fired on Police Officers at the scene. This assault took place on a Thanksgiving. A former Chesterfield County Virginia Police Officer tells the story of the incident and their actions. It is also promoted across their Facebook , Instagram , LinkedIn , Medium and other platforms. Kyle "Ashley" Woods is our guest and he tells the tale. He talks about the tactical response and the reasons why they did what they did. Kyle also discussed the trauma response he experience, both during and after the incident. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website, Apple Podcasts, Spotify and most major podcast platforms. “You train for it, you think you're ready for it… but when it actually happens, nothing prepares you for the real thing.” These are the words of former Chesterfield County Police Officer Kyle “Ashley” Woods as he recounted a Thanksgiving that turned into a violent and traumatic ordeal, not only for the victims but also for the police officers who responded to the call. In a gripping episode of the Law Enforcement Talk Radio Show and Podcast, Woods shares the harrowing details of a domestic violence call that escalated into an active shooter situation in Chesterfield County, Virginia. What started as a typical domestic dispute report quickly spiraled into chaos, leaving three people shot and officers dodging bullets at the scene. The Thanksgiving Shooting and the Police Trauma response. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . A Holiday Marred by Violence The incident unfolded on a Thanksgiving, a time typically reserved for family and gratitude. But for Woods and his fellow officers, it became a life-threatening crisis. “A call came in, domestic in nature, nothing out of the ordinary on the surface,” Woods explained. “But the second we arrived, everything went sideways. Shots were already fired, people were already down. And then he turned on us.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. Woods described the tactical response that followed, the quick decisions, the coordination, and the sheer intensity of responding under fire. He explained that while training prepares officers for high-pressure situations, the reality of being fired upon brings a level of psychological stress that lingers long after the gunfire ends. The Lingering Trauma Woods was candid about the aftermath, not just the physical toll but the emotional scars. “That day stuck with me,” he said. “Even after the reports were done, after the scene was cleared… the trauma didn't stop.” The Thanksgiving Shooting and the Police Trauma response. As a result of his experiences, Woods developed a deeper understanding of how critical incidents affect not just victims and families, but first responders themselves. It's a perspective he brings to his podcast, Critical Incidents, where he now invites others to share their stories of trauma, resilience, and recovery. Domestic Violence and the Holidays: A Complex Picture Domestic violence can spike around the holiday season, a trend that many in law enforcement, including Woods, have seen firsthand. While some data suggests a decrease in calls to national hotlines during actual holidays like Thanksgiving or New Year's Day, crisis centers report a significant surge in victims seeking help from late November through January. You can listen to his stories and interview on our website for free in addition to platforms like Apple Podcasts and Spotify, and other major podcast platforms. Experts point to a combination of factors: heightened stress, financial pressures, family tensions, and increased alcohol consumption. All of these can contribute to volatile situations that sometimes explode into violence. “The holidays bring out both the best and the worst in people,” said Woods. “For many families, it's joy. For others, it's barely contained chaos. And sometimes, that chaos turns deadly.” The Thanksgiving Shooting and the Police Trauma response. Understanding the Psychology of Mass Shooters Various groups have studied the psychological backgrounds of mass shooters. Research shows that many perpetrators have troubling histories, including severe childhood trauma and signs of emotional crisis prior to their acts of violence. According to The Violence Project, over 80% of mass shooters were in some form of crisis, and a majority had suicidal ideations before or during the attack. “These aren't just cold, calculated monsters,” Woods said. “Often, they're deeply broken individuals. Understanding that doesn't excuse the act, but it might help us prevent the next one.” Follow the Law Enforcement Talk Radio Show and podcast on Facebook, Instagram, LinkedIn, Medium and most all social media platforms. The Mission Behind Critical Incidents Founded by Woods, Critical Incidents is more than just a podcast. It's a platform for understanding how defining moments, from near-death experiences to frontline trauma, shape who we are. Each episode features candid conversations with individuals from all walks of life, including first responders, trauma survivors who have faced extraordinary challenges. The Thanksgiving Shooting and the Police Trauma response. Woods explained, “This podcast is about connection. It's about understanding what people go through and how they come out the other side. Sometimes they're stronger. Sometimes they're still healing. But either way, their stories matter.” About Chesterfield County and Its Police Force Chesterfield County, located just south of Richmond, Virginia, is home to a diverse and growing population of over 364,000 residents. The Chesterfield County Police Department, founded in 1914, has a long-standing reputation for professionalism and community service, with approximately 500 sworn officers and over 100 professional staff members. The interview is available as a free podcast on the Law Enforcement Talk Radio Show and podcast website, also available on platforms like Apple Podcasts, Spotify, and most major podcast outlets. Despite its size and resources, no department is immune to the emotional toll of critical incidents like the one that occurred on that Thanksgiving Day. A Call for Awareness and Support Woods hopes that by sharing his story and those of others through The Critical Incidents Podcast, the public will gain a deeper understanding of the realities faced by police officers, trauma survivors, and anyone who's lived through a life-altering event. “The job is tough,” he said. “But it's the human side of these stories that needs to be heard. That's how we learn. That's how we heal.” The Thanksgiving Shooting and the Police Trauma response. Do a search online to find the Critical Incidents Podcast. You can listen to the interview with him on the Law Enforcement Talk Radio Show and Podcast, available for free on their website, also on Apple Podcasts, Spotify and most major podcast platforms. You can also follow them on Facebook, Instagram, LinkedIn, X and other Social Media Platforms. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Your golden years are supposed to be easy and worry free, at least in regards to finances. If you are over 70, you can turn your life insurance policy into cash. Visit LetSavings.com , LetSavings.com or call (866) 480-4252, (866) 480-4252, again that's (866) 480 4252 to see if you qualify. Learn useful tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page . Time is running out to secure the Medicare coverage you deserve! Whether you're enrolling for the first time or looking for a better plan, our experts help you compare options to get more benefits, lower costs, and keep your doctors, all for free! Visit LetHealthy.com , that's LetHealthy.com or call (866) 427-1225, (866) 427-1222 to learn more. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. The Thanksgiving Shooting and the Police Trauma response. Attributions Chesterfield County Va. Police Department 12 News Violence Free Colorado Wikipedia NIJ Critical Incidents Podcast

Ana Walshe was last seen at her Massachusetts home on New Year's Day of 2023. But the law enforcement's missing person investigation quickly turned into a murder inquiry when they discovered incriminating searches on a family iPad, including “how to get rid of a body.” Brian Walshe is now charged with killing and dismembering his wife. His defense attorneys argued this week that some of the most incriminating evidence against him should be thrown out. Law&Crime's Jesse Weber has the details.PLEASE SUPPORT THE SHOW: Get 15% off OneSkin with the code SIDEBAR at https://www.oneskin.co #oneskinpodHOST:Jesse Weber: https://twitter.com/jessecordweberLAW&CRIME SIDEBAR PRODUCTION:YouTube Management - Bobby SzokeVideo Editing - Michael Deininger, Christina O'Shea & Jay CruzScript Writing & Producing - Savannah Williamson & Juliana BattagliaGuest Booking - Alyssa Fisher & Diane KayeSocial Media Management - Vanessa BeinSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After defying their 1.8% odds in the lottery, the Dallas Mavericks plan on selecting Cooper Flagg with the No. 1 overall pick in the NBA Draft next month, according to multiple reports. What moves should the Mavs make after that, though? Could they trade back into what will be a stacked first round? What do they do with Daniel Gafford and PJ Washington, who are both on expiring contracts heading into next season? What point-guard options are available for Dallas until Kyrie Irving returns from his ACL injury sometime after New Year's? We discuss all these topics at length on today's episode!

Send us a textDisclaimer: As fun as it is to kick back with friends and consume alcohol; The Couchaholics always condone drinking responsibly and never drink and drive... all of our opinions are our own,  and don't reflect upon the quality of any particular brewery or business. This podcast contains explicit language.

Join Christina as she sits down to chat with one of the previous winners of the New Year, New Start transforamtion challenge and learn about how she's been able to maintain her incredible results! Not only has Deidre been able to keep up the lifetsyle changes that led to winning first place, but she's also doubled down and is getting ready to step on stage with the coaching of Paul Revelia! We are so excited to cheer her on and grateful for the time to chat a year later.

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife.   You'll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity.   Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues.   In This Episode: 00:00 Introduction to Exercise Snacks 03:23 Today's Topic: Menopausal Weight Gain and Metabolic Flexibility 03:29 Meet Dr. Mariza Snyder 06:00 Understanding Perimenopause and Menopause 08:09 The Role of Hormones in Perimenopause 18:07 Managing Blood Glucose and Insulin Levels 26:01 Longevity Hack: Move After Meals 26:32 The Science Behind Circadian Fasting 27:30 Why New Year's Resolutions Fail 28:40 Protein-Centric Breakfast for Women 31:55 Importance of Lifting Weights 36:50 Optimizing Sleep and Melatonin 42:10 Essential Oils for Sleep and Stress 45:50 Final Thoughts and Inspiration     Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now!     "As hormones decline, insulin sensitivity gets disrupted, causing weight gain and shifting fat distribution." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Book: https://amzn.to/3QUyCDi       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Today's Mystery: Joe Friday and Ben Romero investigates the murder of a cop on New Year's Eve.Original Radio Broadcast Date: March 8, 1951Originating from HollywoodStarring: Jack Webb as Sergeant Joe Friday; Barton Yarborough as Sergeant Ben RomeroSupport the show monthly at patreon.greatdetectives.netPatreon Supporter of the Day: Stephanie, Patreon supporter since March 2020Support the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at http://survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Instagram at http://instagram.com/greatdetectivesFollow us on Twitter @radiodetectivesJoin us again on Monday for another detective drama from the Golden Age of Radio.