Podcasts about New Year

He Googled HOW TO DISPOSE OF A BODY Before His Wife Disappeared Brian Walshe Imagine your spouse vanishes on New Year's Day. Days later, police uncover a trail of chilling Google searches and blood evidence. This is the story of Ana Walshe's disappearance and the shocking accusations against her husband, Brian Walshe.

The conversation revolves around a suspenseful radio play titled 'The Brighton Strangler,' featuring themes of murder, psychological drama, and the blurred lines between fiction and reality. The narrative follows an actor, Reginald Parker, who becomes embroiled in a series of murders that mirror his stage performance. The play explores the impact of art on life, the nature of crime, and the quest for justice, culminating in a dramatic confrontation on New Year's Eve.TakeawaysSuspense is a powerful storytelling tool.The line between fiction and reality can blur.Art can influence behavior in unexpected ways.Actors often carry their roles into real life.The concept of the perfect crime is a myth.Psychological drama can evoke real emotions.Murder mysteries captivate audiences for a reason.The role of the audience is crucial in theater.Alibis can be both a shield and a weapon.The final act often reveals true character.Suspense, Brighton Strangler, Roma Wines, radio play, murder mystery, psychological drama, crime, theater, actor, alibi

September is here – and that “back to school” feeling isn't just for the kids. For wedding suppliers, it's the perfect time to reset, refocus, and set yourself up for the busiest booking months of the year.In this episode, Katie and Roxy dive into why Q4 is your secret weapon for growth. From Christmas and New Year proposals sparking the January contract boom, to Valentine's engagements fuelling March bookings – the work you do now determines how booked you'll be next year.We'll cover:Why nothing changes if nothing changes – and how to break the cycleHow algorithms, SEO and content flow need Q4 to gain tractionSmart ways to use styled shoots, networking and planning to get aheadWhy Wedcon in November is the ultimate accelerator for wedding business owners

268. Savvy Business and Health & Wellness Tips and Journey to Overcoming Infertility with Laura Jean Bell   1 Corinthians 10:31 NIV "So whether you eat or drink or whatever you do, do it all for the glory of God."   Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    *Transcription Below*   Laura Jean Bell is a believer, storyteller, writer, wife to her high school sweetheart and mama to three miracle babies.   She is a published author of You Can Always Come Home by Laura Jean Bell, in addition to being a Business and Social Media Coach.    Laura also overcame stage 3 endometriosis by taking the road less traveled and now she spends countless hours helping other women take that road with her!    Connect with Laura on Instagram: @laura_jean_bell   Laura Jean Bell's Website   Questions and Topics We Discuss: What are a handful of practical tips you can offer others, especially as it relates to digital marketing? Will you share your research on Minerals: How do we even determine what minerals we need?  Will you leave us with a few more social media tips?   Thank You to Our Sponsor: Midwest Food Bank   Other Episodes Related to This Topic from The Savvy Sauce: 48 Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman 33 Pursuing Health in the New Year with Functional Medicine Specialist, Dr. Jill Carnahan 68 Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan 70 Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright 76 Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese 77 How 2 Questions Can Grow Your Business and Change Your Life with Author, Pastor, and Podcaster, Jeff Henderson 132 Pursuing Your God-Given Dream with Francie Hinrichsen 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 266 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:10)   Laura Dugger: (0:11 - 1:25) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.   Laura Jean Bell is my guest today, and she is a Jesus-loving author and also a business and social media coach. So, not only is she going to share some of her best savvy social media and business tips, but also the conversation takes a detour into health and wellness, and she has an abundance of wisdom to share there as well, even including practical tips that we can implement today for our own flourishing in health and well-being. Here's our chat.   Welcome to The Savvy Sauce, Laura.   Laura Jean Bell: (1:26 - 1:27) Hi, thank you for having me.   Laura Dugger: (1:28 - 1:34) I'd love for you just to start us off by giving us a snapshot glimpse of your current life right now.   Laura Jean Bell: (1:35 - 2:27) Oh, my goodness, my chaotic life. Actually, it's a sweet, beautiful thing, but I am a wife to my high school sweetheart. We have been married, this year will be 11 years, and we have three kiddos. Emmylou, who is six. She literally just turned six. My son Oaks, who is three, and my youngest is Lottie, and she just turned nine months. So, my life is very full. I own my business, I am a published author, and I have three very, very needy children, right? I'm in a season of life where I'm very, very, very needed, and that's a beautiful thing, but it can be a very overwhelming thing at times. So, that is a little snapshot about my day-in and day-out life.   Laura Dugger: (2:27 - 2:43) That sums it up well. Gorgeous kid names, by the way. Oh, thank you. But I'd love to hear more about your business, too. Would you mind just explaining the work that you get to do as a digital marketer and online income mentor?   Laura Jean Bell: (2:44 - 4:58) Sure. Okay, so, this has been such a fun journey for me, and just to maybe explain it in like a Reader's Digest version, because I think that there's so much on the internet right now that's like, make $5 million in four minutes. But what I do is actually help business owners.    So, like the average woman who maybe is wanting to build an income or find her place online, that was where I started. That's where I began, like really helping those women be like, “Hey, I can be a business owner, too.” I can actually have like a mark and a place in this space, which I think is often really hard for women to like grasp, because we're so inundated with influencer culture.    But as the business began to expand and grow, I really started to lean into how do I help business owners actually market their business and make it really profitable online? Because a lot of times there's business owners that have these great businesses, but they don't actually have the marketing piece to actually sell the thing that makes their business a business. And some of them have a brick and mortar, and they're brick and mortar as well, but they'd love to increase their income.    How do you do that? You get online; you make sales online. And so, what I do is I teach female business entrepreneurs how to scale their business using Instagram.    I do not focus on any other platforms. My main focus is Instagram and teaching them how to use their messaging to make sales consistently. And so, I help them figure out their messaging and then write it.    Actually, I write content for a lot of my clients. And then I teach them consistency and speed so that their life isn't just consumed by the internet, which is like what all of us feel, right? Like, once you get on, you're like, how do I do this?    And I have to create this, I have to edit this, I have to do that. Like, it becomes very overwhelming. And so, what I do is I just eliminate the overwhelm.    I simplify it and I help entrepreneurs really find their messaging.   Laura Dugger: (4:59 - 5:15) Wow, that's incredible. So, you clearly have a gift for communication and articulating different things. Is there anything you want to just give us a little peek into practical tips if somebody is running their own social media?    Any tips you'd have for business owners?   Laura Jean Bell: (5:17 - 6:59) I think that the biggest, the greatest understatement that's happening right now online is followers and views mean absolutely nothing. They are like the beginning of Instagram, the beginning of social media. It was all about like, how many friends do you have?    And then it was how many followers do you have? And you know, how many views are you getting on your stories? And you get all these interactions on your reels.    And like, while that is the mental game of social media, and that is the thing that everybody is going for, because it actually fuels this like dopamine hit in your brain. But the reality is, is that there are people with thousands upon thousands of followers that are making $0 on the internet. And what they need is the actual messaging that says, “Hey, this is how I serve this pain point, and give you the life you want.”   And so, the biggest thing is, if you have five people in one day that view your stories, and three of them actually buy from you, like, that's over 50%. So, you're looking at, while everybody is freaking out about the number, it really is about your messaging in order to convert to sales, you can have a bunch of eyes on you. But if you're not serving the people that are following you, and serving them towards a sale, it doesn't mean anything.    So, don't focus on the numbers, focus on your messaging, focus on your brand, focus on what it is that you are serving your people with. And you will make money, you just will. It's how it works.    So, I hope that answers your question. Well for you.   Laura Dugger: (6:59 - 7:26) But yeah, I love it, because it's so unexpected, I would have never known. And I've also heard you encourage people to share their stories rather than just stating facts. And you share your own story, both online and in your book, You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow.    So, Laura, how can we all incorporate stories into our own work so that we can better serve others?   Laura Jean Bell: (7:28 - 8:59) That's such a good question. And I think the biggest thing is, what story do you want people to know? What story is it that like, you really think like, you've been pricked, right, by the Holy Spirit, like, this is the story that I need you to tell.    This is why you walked through this experience. This is why you're doing this thing. Because oftentimes, we can negate the things that we've walked through, and act as if like, those things didn't, weren't that big of a deal because you survived it, right?    Like, oh, well, you know, it wasn't anything, it was a big deal, right? And so, what are the things that you actually feel are important, they keep showing up, they keep becoming the things that people are asking you about? And how do you tell that story to where somebody hears the messy middle, and then the beautiful resolve, the beautiful ending to that story, because there is, right, the beginning, the middle, and the end.    And that's what makes stories so impactful. Facts tell, right? Like, anybody can tell you that, like, a carrot is orange.    But like, if somebody tells you the story of how the carrot became orange, or how this, like, what the soil does to all of this, and how it adds these nutrients, doesn't that make you like, appreciate a carrot more, want to eat a carrot more, want to go buy the carrots more, right? And so, the same goes with our story, like, what is it that actually happened to create this specific result?   Laura Dugger: (9:00 - 9:11) That's so good. Well, and speaking of stories, are you willing to walk us through a little bit of your own story with your health journey? Yeah, absolutely.    Ask me anything.   Laura Jean Bell: (9:11 - 9:16) I'm an open book. It might scare some people. I'm an open book about it.   Laura Dugger: (9:17 - 9:33) I appreciate that. Yeah, just, you're clearly a very healthy woman. But I know you've had a whole past that you've walked.    So, has health always been important to you? Or at what point of life did you start to make some changes because it wasn't working?   Laura Jean Bell: (9:35 - 14:24) Yeah, you know, it's so interesting. When I reflect on something like that. Um, you know, I grew up in a home, I always start with this, like, my mother was not a dieter.    Like she didn't diet all the time. She wasn't always like, on some workout trend or not eating carbs or not doing this. Like it was never that.    My mom is naturally like very, very, very thin. And so, like that wasn't a part of the conversation. My mom was always obsessed, though, with, like eating food that's good for you.   Like, and in the 90s, like that was really tricky, right? Because they were so many messages about like, what's good for you? What's not that is bad.    Like there's all these things. And while our household, I say was probably much healthier than the average household in the 1990s and early 2000s. I don't think that I ever like cared about my health.    I still ate the Hot Pockets and the Easy Mac and ramen noodles and every opportunity that my parents actually let us eat out like I was chowing down. So, when I reflect on like my years, like 0 to 18, all I cared about was just consumption. I was like, nobody could stop the amount of food that I could consume.    I'm five foot eleven (5' 11”). I was growing like crazy. You can ask my family like I could out eat anyone.    It was kind of unbelievable. So, that part of my life, like, that was not an unhealthy thing. College is when things began for me.    And when I went to college, I for most of my life, I was a competitive dancer. So, like, I was consuming but I was burning like it was like calories in versus calories out. I had no concept of that.    I did not know how to read a nutrition label on the back of a box until I was like, well into college, like, literally remember learning how to do it in a college health class. So, I go to college. And I noticed that I started gaining weight, right?    Like, I'm eating all the fast-food options that are in our student center. And then the cafeteria food. This isn't my mom's home cooked meals anymore.    This isn't the mostly healthy option anymore. And I start gaining weight. So, when that happened, I started hearing other girls talk about what they were doing.    Like, oh, well, you just eat less than exercise more. And like, I had no concept of like, what, what did that mean? Right?    Like, do you just not eat like I love to eat, right. And so, what I started doing, I didn't know how to like lift weights or do anything. So, I started running, because I thought, okay, I have endurance, I danced forever, like, you have to have that endurance with that.    So, like, I'll run. So, I start running. And I completely gave up meat.    I was like, well, I can just eat. I thought meat somehow made you fat. I don't know.    That was just some weird thing that I had in my head. And I stopped eating meat, and I ate less. So, like, I just kind of narrowed down what I was eating, and then ate less of it kind of thing.    And that was when my health problems began, was when I began doing that. Which is really interesting, right? I was probably eating roughly like 1000 to 1200 calories a day, but I was running four to six miles a day.    So, like, I was not fueling what I was burning. Although I was losing weight. So, like, calories in versus calories out, like the concept of like, just eat less than exercise more, it was working.    I was 19. Like, I was young, I had a like, everything was working right, you know. But all of a sudden, my body was like, you're depriving me.    And I'm not only being deprived of actual calories, I'm being deprived of nutrients. And what began to happen is it started to show up in my hormones, with my cycle, started breaking out in hormonal acne on my chin, I started having very short cycles. So, like, for any woman listening that maybe doesn't have a concept of this language, because oddly enough, so many women don't, and it's like about us.    But like, a woman has a cycle, your period isn't your cycle, it's the full month that's your cycle. And I was instead of 28 days, I was having 18 day cycles. And the pain during my period was excruciating.    It was so painful. And I'd never experienced that before. So, those were the things that began to show up.    But I just kept going with what I was doing. And just thought I just had bad periods. I had family members that had bad periods, this just must be genetic. And I just have to live with it and pop ibuprofen every 18 days, right. So, that was kind of where it where it started.   Laura Dugger: (14:25 - 16:04) Let's take a quick break to hear a message from our sponsor. Midwest Food Bank who exists to provide industry leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need.    Unlike other parts of the world where there's not enough food, in America the resources actually do exist. That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched.   Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need.    The remaining 1% of income is used for fundraising, cost of leadership, oversight and other administrative expenses. Donations, volunteers and prayers are always appreciated for Midwest Food Bank. To learn more, visit MidwestFoodBank.org or listen to Episode 83 of The Savvy Sauce where the founder David Kieser shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today. Was that the point that led to what you call your year of rebellion? Or did that come later?   Laura Jean Bell: (16:05 - 23:39) No way that that was just the start of basically, roughly eight years of undiagnosed endometriosis. So, what started happening is in college, I would have these what I call episodes where I would be roughly like a day or two before my period would start. And I would have this unbelievable pain that would come over me.    And I could feel it literally my lower abdomen, so much pressure, so much discomfort. Oftentimes, it would involve vomiting, passing out, so painful. To this day, I've had an unmedicated birth.    And I'm here to tell you that the pain of pushing out an almost 10-pound baby, and that were roughly the same thing. It was unbelievable, excruciating pain. I would go to the doctor, they would not give me ultrasounds, they would not check anything, they would not even do my blood work, they did nothing.    They would just say you have really painful periods, and we'll give you birth control. That was every year from 2010 until 2017. This was what was given to me.    And so, in 2017, I was on my way to work, and I had one of those episodes. And I called the doctor, they bring me in, and I said, I want an ultrasound, like I will sit here all day, I need an ultrasound. And so, they did an ultrasound and found two cysts on one ovary, one on the other, and they were six and seven centimeters and six centimeters.    I mean, it was just crazy, these large cysts. And they were like, you more than likely have endometriosis. This is, you know, they started explaining all the things.    And fast forward, I ended up having two laparoscopies, which is the surgery to remove endometriosis in 10 months, the average woman can go 18 months between surgeries, and I had mine in 10 months. That's how reoccurring rapidly it was growing and spreading in my body. And I felt zero relief from the surgeries, which everyone promised, like, you'll feel amazing, you'll, you know, you'll get pregnant. I couldn't get pregnant. I was in so much pain, and I go through another cycle of it.    And it's like, these doctors are like, yeah, you're probably just not going to be able to have children. We recommend you getting on birth control, or getting a hysterectomy, like, these are your options. And so, what I did is I went to see a fertility specialist, like anybody would do like, I'm not going to just stick with my OB. I'm going to see if I can actually have kids. And so, I see a fertility specialist, I go through multiple, multiple, multiple rounds of fertility treatments, and I wind up getting pregnant with my first daughter, Emilu.    So, she is a product of folly stem stimulation and an IUI. And lots of trigger shots and lots of synthetic progesterone. I did all of it.    And after my daughter was born a year postpartum, I got pregnant again, and I miscarried that baby. That baby was miscarried March of 2020, which is when everybody went crazy, right? 2020, like who has their 2020 story, right?   And so, my daughter was little, I mean, she was like 14 months old, when I had this miscarriage. And I remember watching, I watched this video, it was called The Pandemic. And a lot of people like didn't actually see it because it was taken off the internet for misinformation.    And it was a woman that was explaining what was really happening with the pandemic, which is funny, because all of it's true now. But it was taken down like, she's crazy. This is a horrible pandemic, nothing was created in a lab, all of that.    And I was like, I went to watch it again, because I thought this woman must be crazy. Like there's no way that this would actually happen. And I went to watch it again.    And it was taken off the internet for misinformation. And this thought came over me, which is so bizarre now. Like, I know more about Kim and Kanye's divorce, than I know about what's happening with this pandemic.    Yet, Kim and Kanye's divorce information is there for me to see. And they're not letting me look at this. Why?    And it was this very strange thing that came over me. But everything that came out that was like, don't take this medicine to help COVID, don't do this, actually, like saturated fats are bad for you, like all of these different things that were popping up. And people were saying, it's misinformation.    I was like, I'm going to research that. I'm going to research that. I'm going to research that the fertility doctor that did my DNC after I had a miscarriage. They actually said to me, you will never again, have another pregnancy.    But if you do, you will not have a normal child. That is what they discovered and decided about me, according to the results from that DNC, what happened to that baby, why that baby wasn't developing, why I lost that baby. It literally like, and him saying that to me, I was like, why?    And it was almost like he couldn't explain to me the reasons why, but that I just never would. And this is what I needed to do next in order to stay healthy and keep endometriosis away. And so, I went on this journey for one year and I committed to one year where I was like, everything that is misinformation, I'm going to research it.    Everything that I have been told is good for me or is the best choice for me because of my condition. I'm going to actually look at what they're giving to me and like, why? Um, every time somebody told me like endometriosis is incurable.    Okay. But like, what is endometriosis? Nobody actually explained to me what it was.    They just told me I had it and that it caused what it caused, not actually what caused it. And so, when I went on this journey, I began to discover and unfold so many things that absolutely blew my mind, broke my heart, made me very angry because as I began to implement the things that I discovered, I healed and I got better. And all of a sudden I don't have endometriosis anymore.    All of a sudden I'm pregnant with a very healthy baby. All of a sudden, like everything is better. How is it that the things that the providers that were working with me, what they were doing for me was keeping me sick.    And as I branched out and did all the things that they said was absolutely crazy. I had one of them literally looking at me and he was holding topical progesterone and he was like, this stuff, like with all due respect to this functional doctor that talked to you, this stuff doesn't work. And unfortunately they sell things to people like you, young women who are desperate for answers.    They sell this stuff to you to make so much money and it's not going to do anything for you. Guess what? Topical progesterone changed my life.    So, anyways, that is kind of a little bit of like my year of rebellion and what happened. I'm happy to go into details for you, but I feel like I'm getting long winded with it.   Laura Dugger: (23:39 - 24:13) No, that's incredible. I do want to do a deep dive into it because I think it's such a blessing after you've spent over a year researching this and then living this for multiple years. I think it can be such a benefit to each of us.    And I'm recalling this story specifically about toxins where people were saying that means nothing. But in that fertility clinic, somebody told you, there was a sign that said their employees were not allowed to wear certain toxins because quote, it could inhibit the fertility process.   Laura Jean Bell: (24:14 - 24:14) Yes.   Laura Dugger: (24:15 - 24:16) Can you elaborate on that?   Laura Jean Bell: (24:17 - 26:18) Yes. You know, what's really funny is I went to the health department to get some paperwork and stuff for my kids the other day. And, um, there was a sign up that was like any and all women that are getting mammograms, if you're getting a mammogram, do not wear perfume or deodorant for a mammogram because of the radiation mixed with the toxins.    I asked the woman that was sitting there, I was like, why did they say that? And she explained it to me and I was like, oh, okay. So, why aren't you telling us to stop wearing it altogether?    Um, but when I went to the fertility clinic, I was going through fertility. I was like an avid Daisy by Mark Jacobs perfume where I don't know. I still love the way that smells.    It's the yummiest, but I would wear it all the time. And I went in and the woman that was there, she was like, you smell so good. And I was like, it's Daisy by Mark Jacobs.    She was like, I wish I could wear perfume to work. I'm not allowed to. And I was like, why not?   And she was like, oh, because like the people that are working on women who are going through fertility, getting their IU eyes. So, it's like when they're actually inseminating you, like we, it could inhibit the fertility process. She was like, have you ever noticed we don't have any candles?    Like we're not allowed to bring candles here, all of that. And I was like, why aren't you telling me to stop doing that? Is that not interesting to anyone?    Like why is no one paying attention to the fact that like, I'm walking in here with perfume on to get an IU eye that's going to fail because it inhibits the, for the fertility process, like the one that works. Uh, guess what? I wasn't wearing any perfume.    So, it's like, it's one of those things that like, when I heard that, I thought, well, what is it that messes with the fertility process? Like what, what is that? And this was honestly, when I heard this information, this was before my year of rebellion.    So, like, I remember her telling me that and I kind of stopped wearing it to the sessions because I thought, well, I don't want to get this messed up anyways.   Laura Dugger: (26:18 - 26:29) So, yeah, pretty wild. That's incredible. And okay.    So, from that year of rebellion, what other tweaks did you make small and large?   Laura Jean Bell: (26:30 - 29:38) Oh man. Um, some big things like I removed toxins from my home. So, that looked like removing Clorox wipes and, um, detergents that are just like your average detergents that you buy from the store.    Um, I stopped burning candles and started burning, not burning, but diffusing essential oils. Um, from there, what I really started focusing on was my protein intake. Um, I spent so many years vegan, vegetarian, refusing meat, refusing proteins.    And those were the years that things were really bad for me. When I started to reincorporate animal proteins and quality animal fats, my cycles went from 18 days to 29 days. I started having painless periods.    My hair started growing more. Um, my nails wouldn't break. Um, my, even my vision got better.   And so, what was really interesting is I started learning that if you are protein deficient, you will be progesterone deficient and progesterone is the pregnancy hormone. This is the hormone you have to have in order to conceive. I always tell it like this progesterone equals pro gestation.    So, if you don't have enough progesterone, your baby cannot survive the first 12 weeks. That's what the baby lives on before the placenta is formed. You have to have progesterone in order to balance out the estrogen progesterone balance.    If it's imbalanced, that's where you have pain, mood swings, acne, discomfort, the growth of endometriosis and PCOS. These things are really important. Progesterone is so important for your mental health.    If you are mentally low, like think about your progesterone levels. Think about how much you're sleeping. If you're sleeping in complete darkness, that raises your levels.    If you eat at least 80 grams of protein a day, it raises your progesterone levels. These are two really basic things. Like it's really simple.    It's not complicated. So, that was probably the biggest thing for me was learning how to eat because for years we're told, at least all of my life, like fat is bad. They would rather you eat hydrogenated oils and I can't believe it's not better than actually eat grass-fed butter.    Why? Why is it bad for you? When you really uncover the work that was done in the studies that were given for explaining that fat is bad, it was all paid for.    It was all paid for by the medical industry, by big pharma in order to push this agenda. They said that it was bad for our hearts, but get this, in the years after they told everyone that it was horrible for heart health, heart disease skyrocketed as people began to eat less animal protein and less animal fats. So, anyways, just to give like a little, some of the things that I discovered and changed, that's the main thing, which really and truly is like not that complicated.    Wow.   Laura Dugger: (29:39 - 29:45) Yes. Focusing on what you're intaking. What about cortisol? What did you learn about that?   Laura Jean Bell: (29:46 - 32:21) So, cortisol is like your get up and get crap done hormone. Okay. And when you are living in a state of fight or flight, where basically you get up in the morning, I'm going to give you an example of what a lot of women do.    And they end up having issues with cortisol and eventually stop producing it altogether. So, a woman gets up in the morning, she wakes up, she drinks a cup of coffee with no food on her stomach. And she goes and does a 30-minute cardio workout.    And then she comes in and she eats maybe like a protein bar, like a little, like some type of granola bar, another cup of coffee. She goes to work. She works all day or she's home with her kids all day.    And by the time she's got her work done, or she's taking care of her children and fed her children, doing all of these things, you're going all day long. All of a sudden it's three o'clock and you haven't eaten anything and you're in a bad mood and you're really tired. And so, maybe you go get a snack and another cup of coffee.    And then by the time you get to dinner, it's the only meal that you've really sat down and had for the day. Okay. So, what has that done to you?    Your body believes because your body and your brain don't know the difference between a bear chasing you or you running strictly on caffeine and doing too much cardio. And so, all of a sudden she is moody. She's exhausted.    She's running on all this tension. Her hair starts to fall out. She gets acne.    Her skin's doing some weird stuff. Her nails are kind of brittle. All this, you're always moody.   You're always in a bad mood. It's because your cortisol is doing this. It's like, and it's like on, it's like high.    And sometimes when you keep doing this, you actually can get a lot of energy. And then all of a sudden your adrenals, because your adrenals are what produced cortisol. Your adrenals are like, actually we're done.    Like stop running from the bear. Just die. Like literally it like can't do anything for you anymore.   And you go into what a lot of people call, or doctors call adrenal failure, which is where your body doesn't even produce cortisol anymore. And so, that is when you can't get out of bed in the morning. You're so exhausted.    Um, you can't lose weight. You, no matter what you do, you're winded. You're overwhelmed.   Um, but you don't have energy for anything. You have so much brain fog, um, so much bloat and inflammation. It's because your body's not producing cortisol.    So, you don't have the energy to get anything done. Um, does that answer your question?   Laura Dugger: (32:21 - 32:45) Yeah, this is so interesting because I feel like there's a whole health movement right now. So, there's a lot of buzz about all of this and people, I think, especially after 2020 people are waking up. So, love gathering perspectives as you're talking about inflammation then too, with cortisol, have you researched much about grounding, like actually barefoot on the earth?    Yes, girl. Are you kidding me? Absolutely.   Laura Jean Bell: (32:46 - 35:48) Um, so, something that was really interesting, I went to see a specialist, um, when I was really healing my adrenals, because a fun fact for you, like when your adrenals are just in overload, if you are experiencing high cortisol, you're constantly up here. Guess what? Your body's going to throw out the window fertility because what in the world is safe about a body that is running from a bear?    Like, no, your body is preserving you because it's not safe for you to host a life. So, I was seeing a doctor who was really helping me. Um, it's called muscle testing.    So, they test each organ according to how your muscles respond. And, um, I was in adrenal failure. And at this point I'd already had my second child and was experiencing a lot of inflammation.    I couldn't lose weight. I was like so tired. I was irritable.    And, um, I did this long session with him and I was in St. Pete, Florida doing this session. And he said, you have an assignment for the rest of the day. And I was like, okay.    And he was like, you need to go to the beach, like go somewhere and actually lay your entire body down on the sand. He was like, I know, like nobody wants to get sandy, but like lay on the sand. And I was like, tell me why.    And he was like, if you lay on the sand, it's your body touching the earth. And God gave you the earth as a battery pack. And this battery pack literally is going to shoot energy back into your body that your body has been deprived of.    And like, there's, he started going into all the studies for it, but he was like, don't you ever know the difference? Like, and how you feel when you've been cooped up at work all day. And then like, you go on a vacation to the beach and you sit on the beach and you put your feet in moving water.    He was like, it's literal living water. This living water moves and it heals and rejuvenates what happens to water that stagnant. It gets disgusting. Yeah.    It turns to mold, right? It actually goes toxic, but that moving water is healing. It's living.    It's rejuvenating. It's very biblical, right? And then you have the earth that God gave you is this battery pack.    There are people, this is going to sound crazy, but there are who have done LSD, like psychedelic drugs that talk about the vibrations of the earth. When they're on this drug, they are seeing the way. And they talk about there's a magnetic field.    They like, you can read, you can watch videos. You can see studies of people who did LSD, who literally can see the energy that the ground gives you. I mean, it's crazy, but isn't it like the Lord, right?    To give us what we need in nature, like magic.   Laura Dugger: (35:49 - 37:17) Yes. Where we're going back to the way that he designed, whether that's eating whole foods or getting outside in his beautiful nature. There's countless benefits, but I think it's just amazing that taking your shoes off and being on the earth, even for 30 seconds is beneficial.    When was the first time you listened to an episode of The Savvy Sauce?   How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials, anything about The Savvy Sauce that you love?    If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts.    Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.    You had also talked about previously with your health journey, being deficient in minerals, I think you said as well, or just not getting the nutrients. So, are there any minerals that we all are likely lacking or any that you would recommend from your research and experience?   Laura Jean Bell: (37:18 - 39:36) Yeah, I would, I mean, every mineral. The most underrated mineral right now is potassium. The amount of women who are potassium deficient and need more potassium is unreal.    But magnesium is huge. You have to have magnesium for your body to even naturally produce vitamin D. Like vitamin D is a hormone, but you have to have magnesium for your body to produce vitamin D.    How many have gone to the doctor and they're like, you are very low in vitamin D, right? Well, get in the sunshine more, take the supplement, but like, where's your magnesium, right? And so, magnesium, potassium, potassium is huge, especially for your mental health.    This is really going to help you in like balancing out, like you're removing the brain fog, really. Sodium, which everyone's like, eat less sodium. You need less sodium chloride.    You need less table salt. You don't need less salt. Your body has salt.    Your body needs salt. Think about what your t-shirt looks like when you drenched in sweat. It dries and what does it have?    Salt. It's salty, right? When you're sweaty, it's salty.    And it's because your body actually needs sodium. It has to have it. And so, stop using white table salt, like iodized salt.    Go get some quality Celtic salt, like really simple, but put that in your water. Like first thing in the morning, drink some water with some Celtic salt, like get those electrolytes back in your system. So, potassium, magnesium, sodium, and calcium, like your body needs calcium and you can get calcium in multiple ways, um, multiple ways, but calcium is going to support your bones.    It's going to help support your muscles. Cause if you are working those muscles, your body needs the strength. And so, calcium is going to give you that balance as well.    It's fantastic. So, all of them, but like, I think the make sure you're getting magnesium, just like if you just need to start somewhere, just get a magnesium supplement. I recommend magnesium glycinate because it's kind of the overall magnesium.   Laura Dugger: (39:37 - 39:44) So, it's great. Okay. And you said you can get calcium multiple places.    Do you take that as a supplement or where do you get your calcium?   Laura Jean Bell: (39:45 - 41:04) So, I actually do adrenal cocktails. So, that is, um, coconut water, orange juice and Celtic salt. That's it.    And just do a little adrenal cocktail in the morning. And in the afternoon, make sure that you have had protein before you drink it, because if you're anything like me, it'll spike your blood sugar. Um, if you're not balanced, so, you need to be balanced.    Um, I've always been very sensitive to things like orange juice, apple juice. Like as a kid, I would feel really bad in the mornings and I just thought breakfast made my stomach hurt. And actually it was like, my blood sugar was dysregulated from the cup of orange juice and the cinnamon toast that my mom gave me.    Right. So, like, it's like butter, sugar, white flour, orange juice, like eat this for a nutrient dense breakfast. And I like would feel horrible after because my blood sugar was off.    So, um, make sure you get some protein on your stomach and drink the adrenal cocktail. Like my parents, my parents swear by it. My dad's like, this has changed my life.    I'm your mom's going to make me one of those little cocktail things that you tell, I tell her about all the time. It's hilarious. And I'm like, it's just juice and coconut water, but it's got the minerals.    That's why it makes you feel so good. It's because it's giving your body the nutrients that it needs.   Laura Dugger: (41:05 - 41:17) That's incredible. Are there any other biohacks, health hacks, even the role of light that it plays or movement or anything else that you want to recommend with your extensive research?   Laura Jean Bell: (41:18 - 43:19) Um, I'll give two things. Uh, number one: if you can get up as the sun is rising or a little bit before and actually go outside and stare at the red light. The actual, morning sunrise, and then watch the sunset. If you can get your eyeballs on just like the surroundings where that red light is hitting, that will do wonders for the production of melatonin in your gut.    It's going to help you sleep. It's going to help you sleep really good at night, which is going to help you with your progesterone levels. So, that is great.    Number two is weightlifting. If you can incorporate at least two days a week of heavy weightlifting into your routine, it's going to do wonders. And the reason I say that is that estrogen, toxic estrogen, not the estrogen that's good for you that you need to like make you female, but like the toxic estrogens you're getting from perfumes and food and plastics and all the things it stores itself in fat, in visceral fat.    And so, the best way to burn fat and build muscle is by lifting weights. And so, if you want to keep toxic estrogens out of your body, step number one, get rid of fat, like fight hard for like, I mean, I'm still postpartum. I'm still burning off like weight that I gained in pregnancy.    But the number one thing that motivates me is not like, I want to look better, which of course I want to look better. Of course I want to fit back into my clothes, like all of that. But like Laura toxic estrogens store themselves in this fat.    And so, what, when you are lifting weights, you are burning fat and building muscle to support your family and not be burdened by the imbalance of your hormones. Like right there. That is the reason why.    So, lift weights. It's so good for you. It protects you from so many other diseases, but like that alone, women do not understand the power of that.    It's going to do wonders for you.   Laura Dugger: (43:20 - 43:47) Okay. This is so helpful. And then I'm thinking it's beneficial to have a specific plan.    So, as we think about where you talked about laundry detergents or limiting toxins, will you share a few of your personal favorite products? And then also what are some recommended things we can actually eat? Like when you walk through a healthy breakfast, lunch, dinner, snack, what would you share?   Laura Jean Bell: (43:49 - 45:22) Okay. So, some favorite products. I started out using Thieves household concentrate.    Young Living sells it. And it's like $26 for a bottle of the concentrate. That concentrate can be household cleaner.    So, like it can clean any surface in your home. It can be used as dishwasher detergent. So, we use thieves instead of like pods in our, in our dishwasher.    And I'm here to tell you, I think Young Living just came out with dishwasher pods, like Thieves dishwasher pods. We don't use it. We still use the concentrate.    But we use that. You can use it in your laundry so you can wash your clothes in it. And so, we alternate with that.    Sometimes we use that. Sometimes we use Molly's Suds. Those are like little pods.    You can get them on Amazon. It's a non-toxic option. You can also wash your clothes and like baking soda and vinegar, like just be old school.    Your clothes won't smell like vinegar. Don't worry. Like the vinegar gets rid of the odor.    That's like how our grandparents did it. So, those are some really simple hacks. Just because that's inexpensive.    Like you can make 16, I think it's 16 bottles of household concentrate, like spray with the one bottle. So, like you buy the one bottle, it takes a cap full and then you fill the rest of the way up with water and it cleans anything. It's fantastic.    It smells great. You'll love it. What else did you ask me?   Laura Dugger: (45:22 - 45:28) Food? Yes, food. Like a sample menu. Okay.   Laura Jean Bell: (45:28 - 47:02) Something that I love to eat. I love to just really enjoy my food. Like if you're on the go, like I'll give it an example.    If you're on the go, I recommend like boil some eggs. Okay. Take like three boiled eggs.    Get like a chopstick to get your protein and like an RX bar. RX bars are going to have the carbs, but it's also going to have more protein. You'll get six grams of protein per egg and then about 10 grams in your chopstick.    So, it's like 18 grams of the eggs plus 10 is 28 grams plus the RX bar. You're going to get over 30 grams of protein and then you'll have some carbs. I do recommend getting a little bit more carbs, but if you're on the go and you're in a hurry and you need to feel balanced, that's a good start.    If you're home, like I love doing scrambled eggs and air frying sweet potatoes, peppers, and onions. It is delicious. Just trust me and season it with garlic powder and salt.    It's so simple. Some avocado oil and literally just allow, like think about all the carbs, all the protein, everything. The best hack though, that I learned with eggs is do two regular, like the full egg and then do two egg whites and then add cottage cheese to your eggs, blend it in a blender and then cook them and just thank me later.    So, you're getting extra protein, it's creamier, it's so good. And then eat that with sweet potatoes and peppers and it's primo.   Laura Dugger: (47:02 - 47:12) Okay. This sounds amazing. I love it.    And this is my post recording meal, the RX bar. I love it on busy days.   Laura Jean Bell: (47:13 - 48:27) Yes. For lunch, I mean lunch, I honestly, I keep like ground beef patties just ready. And my air fryer stays on. I literally use it for every meal.    Sometimes if I don't have it ready, I just pat it out, put it in the air fryer, it cooks. Do that with a bunch of veggies, get lots of fruit, mainly berries, like berries, apples, and just adding that in is your carb. You can do, if you need a snack, I highly recommend doing Greek yogurt and mixing in your favorite protein powder and mixing that up.    It's so good. The Greek yogurt gives you the carbs, the fats and protein, and then you add the extra protein in it. And so, it's excellent.    For dinner, our favorite meal, we eat a lot of grass-fed beef because we buy cow every year. So, we'll do bowls and we'll do like a bed of rice, sweet potatoes, peppers and onions, and then ground beef. And then we drizzle the Japanese barbecue sauce over it.    And we call it Japanese barbecue bowls. It's literally just like a bunch of vegetables and meat with sauce, but it's really good.    So, there's some meal ideas for you.   Laura Dugger: (48:28 - 48:49) That's incredible. Thank you for just rattling those off. We've got a plan now.    And I love how this conversation took a turn toward health. So, before we leave that section, any other healthy rhythms or best practices or ways you've simplified your life that you would recommend? Just sleep.   Laura Jean Bell: (48:49 - 49:34) I know that sounds ridiculous, but people aren't sleeping and go to bed without your phone. You're going to be okay. You really are.    If your kids can go to bed without their phones, without a phone in their face, you can do it too. It's not the best way to turn your brain off. So, go to bed.    When you lay in a dark room without any blue light, you actually are helping your nervous system reset itself. And it needs a moment to rest and digest. So, get in the bed without a blue light and close your eyes and go to sleep.    You can do it, but it's so simple. And try to get eight to 10 hours of sleep a night. Truly, it's so important.   Laura Dugger: (49:35 - 49:54) That's so good. And you're all about simplifying. You even help people simplify their digital marketing.    So, as we turn it back to business, I know you can't give away all of your secrets, but will you share just a few more business or social media tips with all of us?   Laura Jean Bell: (49:55 - 50:43) Oh, man. I think the number one thing that I would tell anyone who's wanting to do anything in the online space is don't spread yourself across every platform. It's not worth your time.    And the more you hone in on one thing, the more of that thing you will sell, like plain and simple. And you will make way more money. You will spend way less time working on it.    You will enhance the lives of the people that choose to work with you. That is what you will gain.    If you simplify your offers, number one, sell less. Just sell more of one thing and stop spreading yourself thin across all the platforms. It's just too much work.   Laura Dugger: (50:43 - 51:03) That's wise counsel. And will you also tell us, I mean, I'm amazed as I'm thinking of all this research that you've done. You're living a healthy lifestyle.    You're raising young children, consulting with others as their coach. Also, you wrote a book. Can you share a little bit about that?   Laura Jean Bell: (51:03 - 52:50) I wrote my book. I actually have it right next to me because I was like, if somebody is going to ask you what this book is about, it's a book of short stories. And it sounds really simple, but it's a book of short stories that really draws you back to who you are in the Lord and understanding your place, like your identity in Christ, your belonging, fighting against fear and really coming home to who God created you to be.    And so, this book is a compilation of short stories of my own life where these things were very disrupted. My identity, like a total identity crisis, like not just having so much fear, learning how to come back to who God made me to be, but really writing out the moments of when I was living in that season and the people that helped me kind of find my way out and the things that God really showed me in that journey. And so, have it right here.    You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow. It's really what my heart was and I learned a lot when I left my hometown and I moved to small town, North Alabama. And although this is where my dad is from, this was not where I was raised.    And I walked into a total identity crisis when I moved here. And I write a lot about that and about the moments when I was living in that season. How the Lord would reveal to me, like, remember when this happened, or remember when this happened and how you handled it or what that person said to you. And I wrote those stories in here.    And so, the goal of this book is for anybody who reads it to know that God's on your side and everything's going to be okay.   Laura Dugger: (52:51 - 53:06) Thank you for sharing that, Laura. And we'll certainly add a link for that in the show notes for today's episode, but also what links can we give for your social media? And then if somebody wants to reach out and work with you, what would that process look like?   Laura Jean Bell: (53:07 - 53:47) Yeah, so, my Instagram is Laura_Jean_Bell and Jean is J-E-A-N. And if you want to work with me or reach out, you can email me at laurabellwrites@gmail.com, or you can literally go to my Instagram account and click the link in my bio where I explain what I do. And it offers an ability to hop on a call with me where we can talk together and see if we would be a good fit to work together.    So, those are the ways that you can contact me. I have a website, laurabell.co, and you can contact me through that as well.   Laura Dugger: (53:48 - 54:07) Wonderful. Thank you for adding that. We will make sure it's accessible for everyone.    And Laura, you may be familiar with why we're called The Savvy Sauce, which is because savvy is synonymous with practical knowledge. And so, my final question for you today, Laura, what is your Savvy Sauce?   Laura Jean Bell: (54:09 - 56:38) For life in general? You got it. Okay.    Well, I have two of them. And so, one of them is kind of silly and one of them is not. So, I'm going to go with the non-silly one.    Oh, share both. Yes. But I will say like this, there was this line that I heard, and I don't know who like trademarked this line, but it was very simple.    It said, “You are the CEO of your life.” And it was very simple, but it changed everything for me because for so much of my life, like if your knee jerk reaction to things not going your way is to blame someone else, you're not living as the CEO of your life. And I have spent a lot of my life, like when something doesn't go my way, I look for a person to blame instead of looking at myself and my own flaws. Being able to see that, “Hey, sometimes Laura, you're to blame and like, it's okay.”   You're the CEO of your life and you get to see what you did wrong, see how you messed up, see how you needed to shift something and then move on. And I think so many of us, whether we want to believe it or not, we can fall victim to that and live our lives so attached to this idea that somebody else is always to blame. Somebody else did this to me.    Sometimes things do happen to you that are not your fault. Sometimes you are a victim of horrible crimes and horrible things happening to you. But the question is, what are you going to do about it?    Who are you going to talk to about it? Are you going to go to the Lord and ask Him what it's actually supposed to look like for your life moving on from this place? Are you going to stay in a mindset that's small and traumatized, small and victimized?    Or are you going to say, “I'm the CEO of my life and I'm going to link arms with the Holy Spirit and keep moving forward.” And so, that was a huge thing for me to learn. And I feel like it's kind of been my savvy sauce in the last probably year, because 2024 was a year of a lot of things happening to me that weren't my fault.    And finally, one day I thought, you know, Laura, you can sulk in this, but it's not going to change your circumstance. What's going to change your circumstance is you saying, “I'm in charge of my life and I'm going to pick up the pieces of this and I'm going to ask God what to do with it.” And so, anyways, you're the CEO of your life and it's time to take charge of that.    So, yeah.   Laura Dugger: (56:38 - 56:42) I love it. And now you've got to share your silly one as well. You've left us curious.   Laura Jean Bell: (56:43 - 57:01) What is The Savvy Sauce? Let me just tell all of my, all of my geriatric millennials out there, you need to put castor oil on your face. Okay.    Just know that like castor oil, you need to look like a glazed donut when you go to bed and your skin is going to be, your skin will thank you. Just trust me.   Laura Dugger: (57:02 - 57:26) That's incredible. I was so grateful you shared. And Laura, I can see why clients are so drawn to work with you.    It is so delightful to have conversations with you. You are gifted in so many different arenas. And I think what really stands out is your generosity and just your willingness to share all of this with us.    So, thank you so much for being my delightful guest today.   Laura Jean Bell: (57:26 - 57:29) Oh, it's such a gift talking to you. Thank you for having me.   Laura Dugger: (57:30 - 1:01:12) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.    Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.    We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.    That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.    This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”    So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.    Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.    And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.    First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.    You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.    And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.    And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

If you've ever felt stuck in the cycle of losing weight, regaining it, and then starting over again, you're not alone. Today we're unpacking yo-yo dieting. Why it happens, what it does to your body, and how to finally break free. Yo-yo dieting often starts with extreme calorie restriction, leading to rapid weight loss that looks successful on the surface. But beneath the scale, your body is losing muscle, becoming inflamed, and stressing your hormones. Inevitably, the restrictive approach becomes impossible to maintain, weight creeps back on (often as fat rather than muscle), and the cycle repeats, sometimes with even greater difficulty losing weight each time. We'll dive into the hidden consequences of yo-yo dieting, from slower metabolism and muscle loss to leptin resistance, where your hunger and fullness hormones stop working properly. This not only makes weight loss harder but also increases cravings, fat storage, and frustration while taking a serious toll on mental health. But it's not all bad news. Breaking free from yo-yo dieting is possible by shifting focus from quick fixes to long-term, sustainable habits. We'll talk about the importance of fueling your body, rebuilding metabolic health, and supporting your hormones with balanced nutrition and consistency. You'll also hear about our client Kayla, who went from eating less than 1,300 calories per day without results, to eating hundreds more, feeling better than ever, and finally seeing her body respond. Her story proves that nourishment, not restriction, is the foundation for lasting health. If you're tired of the yo-yo rollercoaster, this episode will give you clarity, encouragement, and practical steps to move toward real, sustainable change. Time Stamps: (1:21) Omar's Favorite Trait about Vanessa(4:20) Yo-Yo Dieting(5:56) Characteristics of Yo-Yo Dieting(11:56) Weight Regain(13:32) Cycle Repetition(15:42) Why Yo-Yo Dieting Doesn't Work(21:44) Leptin Resistance(31:28) Please Share This Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

September feels like a second New Year—new routines, new beginnings, and often, new stress. In this episode, we go beyond backpacks and lunchboxes to explore what kids really need as they head back to school: structure, sleep, breathing, and even chewing. Yes, chewing! Discover why this overlooked habit is a powerful developmental tool that impacts focus, behavior, sleep, and emotional regulation. You'll hear a powerful story of a 6-year-old whose focus, speech, and sleep improved dramatically—just from introducing more chewing and tongue exercises into her routine. We'll also cover four practical shifts families can make right now to ease the transition into the school year and set kids up for long-term success. Links & ResourcesBook a free 15-minute call with me → https://shereewertz.com/15-minLearn more about The Shift Method & Founding Membership (lifetime access for $197, use code lifetime) → https://shereewertz.com/academy

It is our pleasure to welcome, Dr. Beth Mosley to The Hamilton Review Podcast! In this conversation, Dr. Mosley discusses her book, "Happy Families: How to Protect and Support Your Child's Mental Health." Happy Families takes an expert, honest and accessible approach to children's mental health – arming parents and careers with the tools they need to tackle anxiety, low mood and difficult behaviors, as well as the hope and reassurance to actively make a change, with children from ages 4 right up to 21. Dr Beth Mosley is one of the UK's most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. We are honored to have Dr. Mosley on The Hamilton Review Podcast! Please enjoy this important conversation that every parent needs to hear. Dr. Beth Mosley's bio in her own words: My passion for innovation and bringing mental health support closer to all parents enabled me to develop a parent workshop programme throughout the pandemic. This series of regular free-for-all parent workshops on key topics like anxiety, low mood and self-harm, have and continue to be accessed by tens of thousands of parents from across the world  www.eventbrite.co.uk/o/psychology-in-schools-team-nsft, www.nsft.nhs.uk/parent-workshops. My contribution to children's mental health during the pandemic was recognised in the 2022 New Year's Honours List with an MBE, bestowed by the Queen, for exceptional contributions to my field. I was honoured to have Prince William present me with the medal, with my daughter who accompanied me to Buckingham Palace. I regularly speak on BBC and ITV local news, as well as various radio stations about young people's mental health, I also write articles for the local papers. Often invited to be a key-note speaker at events, I was named as one of 2022's Suffolk 100 influential leaders.  Not only do I work on the ground every day, but I have also supported Westminster, informing UK policy on the changes needed in health and education to support children's mental health.   How to contact Dr. Beth Mosley:   Dr. Beth Mosley website   Dr. Beth Mosley on Instagram   Dr.Beth Mosley on TikTok   Dr. Beth Mosley on X     How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

On this episode of What Are You Made Of?, Mike "C-Roc" welcomes Elaine Starling, also known as The Abundance Ambassador, for a powerful and deeply moving conversation about life, love, and the divine. Elaine shares her extraordinary story of experiencing a stroke on New Year's Day in 2005—a moment she calls a blessing—because it opened the door to an incredible dialogue with her higher power. During this encounter, she received profound insights into why we are here, how to live our best lives, and what truly happens beyond this human experience.Elaine opens up about the lessons she learned, from understanding that our imperfections are what make us perfect, to embracing life with “grateful curiosity” as a way to expand love in the world. She explains how this awakening reshaped her path, leading her to become a spiritual abundance coach, speaker, and podcast host, helping others reconnect with their divine essence and remember who they truly are.This episode dives into spirituality, self-love, and the power of alignment, while also touching on big questions about reincarnation, the afterlife, and even the mysteries of inter-dimensional beings. It's an inspiring reminder that life's challenges can serve as gateways to growth and that we are all designed to be the embodiment of love.Website-www.TheAbundanceJourney.comSocial Media Links/Handleshttps://www.instagram.com/elaine.abundance/https://www.facebook.com/elaine.abundancehttps://www.linkedin.com/in/elainestarling/https://www.youtube.com/@ElaineStarling

The New Year and Prayer(Sunday August 31st 2025AD) by Duchovny Dom Monastery

Mpumi Madisa – CEO, Bidvest SAfm Market Update - Podcasts and live stream

Feeling that back-to-school energy?

A young woman heads out for a New Year's Day hike... and vanishes. Days later, her loyal dog is found wandering alone. What happened in those woods?  Turns out, a serial killer was stalking the trails of North Caroline, Georgia and Florida – an older drifter with a deadly secret. He hunted hikers for sport and money. But one victim fought back hard, leaving clues in her wake. That fight led police on a multi-state chase through the wilderness. And when they finally caught Gary Hilton... what he had done will send chills down your spine.SUPPORT THIS PODCAST:  https://linktr.ee/twistedtraveltruecrimepodcast⁠MONTHLY:Patreon: ⁠https://patreon.com/user?u=42048051&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link⁠Spotify:⁠https://podcasters.spotify.com/pod/show/twisted-travel-and-true-c?ref=radiopublic⁠ONE TIME:Venmo:⁠⁠https://venmo.com/code?user_id=3248826752172032881⁠⁠Paypal:⁠⁠https://www.paypal.me/twistedtravelandTC⁠⁠Social Media Links:⁠https://linktr.ee/twistedtraveltruecrimepodcast⁠⁠https://www.facebook.com/twistedtravelandtruecrime⁠⁠https://www.instagram.com/twistedtravelandtrue_crime⁠⁠https://www.tiktok.com/@twistedtravelandtruecrim?lang=en⁠Gmail:  ⁠twistedtravelandtruecrime@gmail.com

This episode was originally released on 1/1/2020. While new episodes of Breaking Walls are on hiatus I'll be going back and posting the older episodes. ____________ In Breaking Walls episode 99 we wrap up our trilogy on the most popular season in radio history with a look at the major network programming surrounding New Year's 1948. —————————— Highlights: • Scenes from the Post-Christmas Blizzard Aftermath • Breakfast in Hollywood • Checking in on Lora Lawton • Lois Lane Has Been Framed • Staats Cotsworth's Other Gig, and Dennis Day's Old One • Ringing in the New Year with The Mayor and Duffy • Mr. District Attorney and The Big Story • Bing Crosby's Feeling Festive • Jimmy Durante is Sick • Happy New Year, 1948 • Truman's Lack of Popularity and a Severe Labor Strike Issue • The First Rose Bowl Telecast in Los Angeles • Mel Allen • Jack Benny, George Burns, Gracie Allen • Al Jolson and Casey • Radio Reader's Digest, Mr. President, and Family Theater • CBS Takes on Eddie Cantor with The First Nighter • Wrapping Up The Holiday Season and Looking Ahead —————————— The WallBreakers: http://thewallbreakers.com Subscribe to Breaking Walls everywhere you get your podcasts. To support the show: http://patreon.com/TheWallBreakers —————————— The reading material used in today's episode was: • On the Air — By John Dunning • Network Radio Ratings, 1932-53 — by Jim Ramsburg As well as articles from: • Radio Daily — December 1947 and January 1948. • Broadcasting Magazine — May 31st, 1948 —————————— On the interview front: • Mel Allen, Jackson Beck, John Gibson, Jackie Kelk, Tony Marvin, Jan Miner, Rosa Rio, and William N. Robson were with Dick Bertel and Ed Corcoran for WTIC's The Golden Age of Radio. These interviews can be heard at GoldenAge-WTIC.org. • Chuck Schaden spoke to Barbara Luddy, Gloria McMillan, Olan Soule, Rudy Vallée, and Harry Von Zell. Hear their full chats at SpeakingofRadio.com. • William Paley gave a speech while receiving an award on November 20th, 1958. • Arthur Godrey and Andy Rooney spoke for CBS' 50th anniversary. • George Burns and Jack Benny were interviewed for Great Radio Comedians. • Bing Crosby was interviewed for Same Time, Same Station in 1972, while SPERDVAC was with Betty Lou Gerson in 1979 and Dennis Day was with John Dunning for 71KNUS on Easter Sunday, April 11th, 1982. —————————— Selected Music featured in today's episode was: • What Are You Doing New Year's Eve? - By Margaret Whiting • Campana Sobre Campana - By J.P. Torres • Auld Lang Syne - By The Manhattan Strings and by Guy Lombardo • Someone to Watch Over Me - By Rosemary Squires & The Ken Thorne Orchestra • I'll Be Seeing You - By The Harry James Band

Hey there, and a very happy Saturday to you! This is your Disney News for Saturday, August 30th, 2025. Let's sprinkle some pixie dust on your day with these magical updates. - Disneyland's Haunted Mansion in Anaheim is undergoing renovations with new ghostly characters and enhanced effects, just in time for Halloween thrills. - Walt Disney World in Orlando is planning a spectacular New Year's Eve fireworks show over Cinderella Castle, a night filled with music and celebrations. - Tokyo Disneyland's "It's a Small World" ride is being updated with characters from Disney's latest hits, making the journey even more enchanting. - Disney Cruise Line announced the new ship, Disney Wish, setting sail in summer 2026 from Port Canaveral, offering Disney-themed entertainment and family activities. Have a magical day and tune in again tomorrow for more updates.

Manhattan Down by Michael Cordy On the anniversary eve of the 9/11 terror attack, New York swelters under a heat dome of record temperatures. Even the global leaders assembled at the UN HQ are forced to admit that the climate crisis has reached boiling point and the world's time is running out. That same day, at precisely 5-25 p.m., everyone on Manhattan Island - every man, woman and child, including all the world leaders at the UN - falls unconscious. Everyone that is, except for Samantha Rossi, a single mother reeling from devastating personal news and Nick Lockwood, a wounded NYPD detective who wakes from a coma just as the City That Never Sleeps falls into one. Rossi's first concern is her daughter. Lockwood's is his city. As night draws in, they must work together to unravel the mystery of what has happened and why. Each must decide how far they will go and what lines they will cross to save what matters most to them. Manhattan Down is a pulse-pounding contemporary thriller which dares to imagine the unimaginable, a leaderless world being held to ransom by forces unknown for reasons unknown. The questions it asks are terrifying - and so are some of the answers. The Cut Throat Trial by S.J. Fleet, The Secret Barrister It is one of the biggest trials of the year. Three seventeen-year-old boys are accused of the brutal murder of an elderly teacher on New Year's Eve. Each boy denies it. Each points the finger at the other two. But they can't all be innocent. The three defence barristers have only one job: to persuade the jury that their client is not guilty. But they're up against a prosecutor who needs to win the case, no matter the cost. Because when the game is murder, the competition is deadly. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Anna and Raven speak to Dr. Cynthia Richie, Superintendent of Schools from New London Public Schools, regarding the year-round school calendar they are trying out! It seems like they thought of everything and the results don't lie! Photo Credit: Dr. Cynthia Richie

learn about New Year's Day in the United Kingdom

Serious question: Where does the time go? It feels like just yesterday I was nursing a New Year's Eve hangover and wondering what 2025 would portend for rap releases. Now the year is three-fourths done, the holidays are around the corner, and there's already a slew of music to talk about. On this week's episode of Dad Bod Rap Pod, the three bad brothers you know so well share their favorite rap records of 2025 (thus far). Think of it as our mid-year retrospective, except we're submitting it three months late, real high school vibes. The big takeaway is this: rap music is alive and thriving in 2025, especially indie rap. Did your favorite new album make the DBRP top nine? Tune in to find out, fam. Spoiler alert: the album of the year is still billy woods – Golliwog. But we also break down nine other releases from this year that are damn good, if not great. Program note: We recorded this episode about three weeks ago, before excellent records like Evidence's Unlearning Vol. 2 and Earl Sweatshirt's Live, Laugh, Love dropped. So you won't hear us talk about them here, but trust we've listened and will have plenty to say by year's end. If you're the type who likes to keep up week by week, I invite you to join our Patreon at Patreon.com/dadbodrappod. That's where we post weekly bonus segments that are more topical. In any event, I hope your year is going well, all things considered. -DEM This week's episode was produced by Demone Carter (a.k.a. DEM ONE). Theme song by DEM ONE and DJ Cutso. Dad Bod Rap Pod is a proud member of the Stony Island Audio Network!

Send us a textWhat happens when a successful executive coach restructures his entire career around fatherhood? Huge thanks go to Henna Pryor and Greg Offner for introducing us to our next guest, Dave Gloss.  In this episode, Dave reveals the powerful transformation that occurred when he made being a present husband and father his number one priority.Dave's journey weaves through fascinating territory – from his early struggles that led to military school, to meeting his psychologist wife through a dating app where they were a "99% match," to their life now with five-year-old daughter. With refreshing candor, he shares how discovering his daughter is a highly sensitive child forced him to challenge his parenting instincts and develop new approaches to emotional regulation.The conversation dives deep into what truly creates lasting joy and fulfillment in family life. Dave explains his radical decision to go independent, restructuring his work schedule to compress client meetings into Tuesday-Thursday, leaving Mondays and Fridays open for family time. This intentional design allows him to handle morning routines, take his daughter to activities, prepare dinner, and put her to bed – creating a consistent presence that transcends mere physical attendance.Perhaps most valuable is Dave's insight that joy must originate from within rather than external achievements or validation. This philosophy shapes how he parents his daughter, encouraging her to develop self-worth independent of outside approval. His practical approach includes an annual New Year's reflection with his wife to reassess priorities and intentionally plan the coming year around their family values.Whether you're struggling with work-life balance, parenting a sensitive child, or simply seeking to create more meaningful family connections, Dave's thoughtful approach offers both inspiration and practical strategies. As he puts it: "What gets planned happens" – a simple yet profound reminder that intentional family life requires more than good intentions.You can learn more about Dave and his work at http://www.wilsonhall.co/Support the showPlease don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!

On today's show, Jase is Speg-Ewin', Mike is humbled to the Nth degree and Keyzie's holding us accountable for our resolutions. IN TIME:(00:00) Intro: Revolutionising Radio(03:51) Remember the New Year's Resolution?(08:47) Our reso's(13:34) YOUR Reso's(17:00) What's On Telly?(22:38) Intro: Speg-ewing(25:20) The Celebrity Scale(30:54) (Lack of) Celebrity(34:25) Paul Douglas(45:52) Intro: Speg-Ewin' Part 2(48:57) Wah's Wednesday(51:39) Run For Hope(57:24) CRANK IT HARD(60:56) Farewell! Follow The Big Show on InstagramSubscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadioAppleSpotifySee omnystudio.com/listener for privacy information.

In high-performance sport, pressure is constant. In Formula 1, it's relentless.Toto Wolff, Team Principal and CEO of the Mercedes-AMG Petronas Formula One Team, has led his team to record-breaking success. But what stands out most isn't the trophies, it's the clarity that drives him.In this episode, I share the lesson I've taken from Toto's approach to leadership: walk in line with your why. When the world moves fast, when the noise is deafening, it's easy to be pulled in every direction. Toto shows that knowing your purpose, and staying true to it, is what keeps you steady.We explore:How to lead with purpose under extreme pressureThe role of reflection in high-performance decision makingWhy your values matter more than your circumstancesThe mindset that keeps champions groundedWhether you're leading a team, building a business, or simply trying to stay focused in a chaotic world, this is a powerful reminder that the pace doesn't matter if you know exactly where you're going.Here is more information on the studies referenced: A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals (Martin Ocarsson et al, 2020)Intention–Behavior Relations: A Conceptual and Empirical Review of Past Research (Paschal Sheeran 2002)Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (Dr. Susan David 2016)Implementation Intentions: Strong Effects of Simple Plans (Peter M. Gollwitzer 1999)Listen to the full episode with Toto Wolff: https://pod.fo/e/28074d Hosted on Acast. See acast.com/privacy for more information.

Netflix recently dropped a teaser trailer for Stranger Things Season 5, marking the beginning of the end for Netflix's beloved series. Set in fall 1987, this final season brings the ultimate showdown between Vecna's forces and Hawkins' determined heroes. For those of you who don't want any SPOILERS about this new season, stop reading and avoid this podcast episode. The newly released trailer reveals familiar faces alongside newcomer Linda Hamilton as Dr. Kay, while showcasing Eddie Munson's grave, Max's hospital bed, and an army of demogorgons. Stranger Things Season 5 finds Hawkins scarred by rifts, under military quarantine, with Eleven forced into hiding as the government intensifies its hunt for her. The climactic Stranger Things Season 5 will release in three volumes this holiday season: four episodes on November 26, three on Christmas Day, and the series finale on New Year's Eve 2025, all dropping at 5 pm PT. The Duffer Brothers promise a return to horror roots as our heroes unite with one goal: find and kill the vanished Vecna. The trailer's ominous tone raises fears for beloved characters' fates, though fans hope the power of friendship—and Eleven's abilities—will ultimately triumph against the darkness of the Upside Down in Stranger Things Season 5. Connect with The Stranger Things Podcast: Facebook community Twitter Instagram Contribute Listener Feedback

Joe gets riled up over the Dolphins short yardage situations. Joe hopes the restructured offensive line will lead to a better game this season. Hollywood's Headlines includes a new Sunday ticket package, ding-dongs/twinkies, and Cracker Barrell.

A gunman kills two children and injures 17 other children and adults at a Catholic school in Minneapolis during a mass celebrating the first day of school before killing himself. FBI Director Kash Patel says it is being investigated as an act of domestic terrorism and hate crime against Catholics; Washington, DC Mayor Muriel Bowser says the three weeks after President Donald Trump's sent federal law enforcement officers to help fight crime in DC, the crime rate has fallen. She says that shows what could be done if DC were able to hire additional police; Transportation Secretary Sean Duffy says his department will take over management of Union Station in Washington from Amtrak as part of the President's moves to reduce crime and homelessness. Duffy says the station has “fallen into disrepair” and it should be a “point of pride” for the city; AFL-CIO President Liz Shuler in a pre-Labor Day "State of the Unions" address criticizes President Trump's policies, saying, “This is the choice working Americans have been given: chaos or the same broken status quo. An authoritarian who tells us only he can make things great again, or convincing ourselves everything is already great"; FDA approves COVID vaccines with more restrictions; United Nations Security Council holds a meeting on the war in Gaza. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Amy Newmark with your Chicken Soup for the Soul. This is the time of year when we are already re-examining our New Year's resolutions and deciding which ones are actually do-able. I want to share one today that is an all-year resolution for me and my husband, and that is to face our fears and have more fun as a result. We are constantly fighting off that tendency to NOT do something new, usually for some dumb reason like we don't know where to park there. But we've gotten way better about doing new things, eating new things, going to new places, having new experiences. So when you're thinking about your New Year's resolutions, you might want to add one about facing your fears or insecurities. And that's what I'm going to talk about today, with two stories from our new book about 101 ways to think positive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With 2025 more than halfway over, and 2026 looming large on the horizon, Sally Lyons Wyatt, global executive vice president and chief advisor in consumer goods and foodservice insights for Circana, joins the Food For Thought podcast to offer an update on the trends driving consumer choice as summer turns to fall. Where do healthy food choices fit in? How are the prices of food and beverage products changing the ways consumers are shopping today? What impacts have e-commerce had on the marketplace? And what should processors prepare for in the New Year, once the calendar changes to 2026?

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's Week 12 of our journey together, and today's episode is a celebration of desire.I want to remind you of something:You are allowed to dream. You are allowed to want more. Let's talk about it. Grab your smoothie or cup of tea and join the conversation. Let's go!One more thing… I've created a way for you to get 33% off products to add some fun to your life over 40. This is only for a limited time, for the “soft” launch of my store.That's right, we now have a How To Be Fit Over 40 merch. store - your hub for Midlife fitness and wellness. “Give me 33%?” You want to know? Go to the merch. Website: https://howtobefitover40.com/ Enter your email address to receive 33% off your order! This is our way to say thank you for being from 1 of more than 126 different countries/territories represented here. I so appreciate your financial support.Happy listening and happy shopping! Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

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Rabbi Perl gives us the facts about the Jewish High Holidays.

Teams are in camp, some of them with new head coaches, and few head coaches are in a more interesting situation than Cortland coach Tom Blumenauer. He is in his first training camp as the Red Dragons' head coach, and he's working with a team that won a national title just 20 months ago, but lost a well-loved and highly successful head coach in the offeseason. Plus, he's an Ithaca graduate. We talk to him about what he's seen in camp so far, what he's hoping to instill from a culture perspective, and what it's like returning to the Empire 8, where he played as a player. Few teams -- no team, in fact, according to our preseason All-America team -- should be happier to have a returning quarterback than the folks at UW-River Falls. Kaleb Blaha was hurt in the first game of the season last year for the Falcons and never returned to form, taking the "med red" of a medical hardship season or a medical redshirt. We talk with Kaleb, plus head coach Matt Walker, plus offensive coordinator Joe Matheson, about the expectations at River Falls this season, how fast and how hard they like to push their offense, and more. We also hear from a Division III football head coach on the topics of whether student-athletes come into camp in better shape than they used to, and we talk to a coach whose program is using technology to try to keep student-athletes from getting hurt in camp. This edition of the podcast is sponsored by GameStrat: The Most Reliable & Fastest In-Game Video Replay System on The Market. D-III football coaches should click here to learn more. Plus, if you're new to Division III football, we'll start off this podcast with a little primer about how things work and what to expect come playoff time. And we also talk about how crazy it was to try to select a preseason All-America team this year with all the turnover from having two senior classes and a lot of upward movement through the transfer portal. Mailbag topics include: Can Johns Hopkins finish 3-0 in their crazy opening stretch of the season? And if you had to name a rock song to define the 2025 Division III football season, what would it be? Hint: One of the answers is related to what the thumbnail image for this episode looks like! Plus, you'll need to stay to the bitter end to find out what someone thinks the next hot tailgate item will be for this fall. You won't want to miss it.

Change Starts Here is back for a brand-new season! In this first episode, host Dustin Odham dives into how the way we see the year ahead shapes our leadership, our teams, and the impact we create. He explores why real change doesn't come from doing it all at once, but from focusing on a few meaningful actions done well.Dustin challenges listeners to call out growth, name potential, and lead with belief—showing that mindset and intentionality are just as important as results. Start the new season with purpose, reflection, and a commitment to making this year count.Don't forget to like, subscribe, and turn on notifications so you never miss an episode of Change Starts Here.Download the See-Do-Get Story form below: https://resources.franklincovey.com/season-6/sdgsflim_k12If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at Franklin Covey EducationTimestamps: (00:00 - 00:28) Introduction(00:29 - 01:59) Coming Into the Year(02:00 - 03:45) New Year, New Ideas(03:46 - 05:15) How Do You See Yourself?(05:16 - 06:37) The Busy Addiction(06:38 - 08:03) Moments of Culture(08:04 - 10:12) Your Challenge(10:13 - 10:50) Closing

I know it probably feels a little crazy to be talking about the holidays right now. But here's the truth: before we know it, holiday parties, Thanksgiving, Christmas, Hannukkah, and New Year's will be front and center, and for all of us in construction and design, that means deadlines, delays, and client expectations that will collide all at once.  Add in the unpredictable fall and winter weather for some of us who have different weather throughout the year, and suddenly, you may have a perfect storm of challenges that will absolutely derail even the best planned projects. Today, we are talking about how to handle holiday deadlines, vacation slowdowns, and other delays. Not just to save our sanity, but to set realistic expectations with clients Join the waitlist for my course here: https://www.reneedevignierdesign.com/construction-management-interior-designers Sign up for my weekly newsletter here: https://www.reneedevignierdesign.com/from-the-jobsite  Follow me on Instagram:  https://www.instagram.com/devignierdesign/  Find the full shownotes at: https://devignierdesign.com/holiday-design-planning-for-interior-designers  

An eastern Iowa county is preparing for energy demands from AI and data centers. Grocers in 12 states are trying to figure out how to implement new SNAP limits that start in the New Year. And what are the benefits and possible cons of a four day school week?

This podcast description was blatantly written by AI.... In today's episode of The Edge Breakfast Show, Clint, Megan, and Dan are joined by Ash London. The team dives into the biggest news of the day: Taylor Swift's surprise engagement to Travis Kelsey. They discuss the details of the announcement, including the speculated cost of Taylor's engagement ring and the significance of her chosen outfit. The show also features a variety of engaging segments such as 'Ask Me Anything' where they speak to a foot model about the world of selling feet pics, and 'Dan's Google History' which reveals some of Dan’s quirky Google searches. They share listeners’ hilarious stories about what happened while they were in labor and engage in a lively debate about celebrity statuses. The episode wraps up with an exciting giveaway for tickets and camping passes to Rhythm and Vines, making one listener's New Year's unforgettable. Tune in for fun, laughter, and all the latest pop culture news! 00:00 Introduction and Greetings02:26 6:00 AM Throwback Playlist09:20 First Caller of the Day: Marilyn's Cancer-Free News12:52 Taylor Swift Engagement Photos17:28 Ash's Dream Confession21:12 High Rollers Club and Marble Race22:38 Mother-in-Law Stories31:42 Chocolate Lottery Game35:59 Dan's Winning Streak36:48 Google History Exposed40:24 Ask Me Anything: Foot Model48:28 Celebrity A-List Debate58:21 Taylor Swift's Engagement01:03:31 Labor Stories01:12:45 R&V Ticket Giveaway

Doc Ock goes full Evil Genius (it says so on his coffee mug) as he tries to infiltrate Homeland Security and take over the world's computers! And on New Year's Eve, no less. We're talking about the end of the Engineering arc, which includes a tense espionage story for George Stacy, a classic comic book moment for Spider-Man, a big kiss from Liz Allen, and mixed bag of a story for unconscious-kidnapping-victim-but-also-heroic Gwen Stacy. Oh, and one very devastating ending.We're watching The Spectacular Spider-Man: Season 1, Episode 4: “Shear Strength”.Website⁠ | ⁠Patreon⁠ | ⁠Discord⁠Part of The Glitterjaw Queer Podcast CollectiveContact us: @WallopingWebPod on ⁠Bluesky⁠ and ⁠Instagram⁠Email: ⁠wallopingwebsnapperspodcast@gmail.com⁠Theme song features: ⁠“Resonance (Cyan & Ladybot Remix)” by HOME⁠ | ⁠License (CC BY 3.0)⁠

Rock & Roll Hall of Fame inductees and “British Invasion” pioneers, The Zombies, todayannounce the release of Odessey & Oracle Mono Remastered on September 26th. The album, thefirst of four definitive physical reissues from their catalog, includes the classic songs “Time OfThe Season,” “Care of Cell 44,” and “This Will Be Our Year” and is a regular entry in “BestAlbums of All Time” lists in publications like Rolling Stone, NME, and Mojo Magazine. Therelease, which coincides with The Zombies' documentary, Hung Up On A Dream, marks the firsttime the band's original mono mix, remastered from studio tapes, has appeared on LP since therecord's British issue in 1968, presenting the album as they originally intended it to be heard.Pre-order the album on all formats here.Recorded primarily at London's legendary Abbey Road Studios in 1967, Odessey & Oracle wasself-produced in Mono on a shoestring budget by primary songwriters Rod Argent (keyboards/vocals) and Chris White (bass/vocals). Under last-minute pressure from their record label, thealbum was hastily remixed in the newly emerging Stereo format, which sacrificed key elementsfrom the Mono recording, most notably the beloved horn parts in “This Will Be Our Year”.The band today also share the first track off the album, the mono remastered version of “ThisWill Be Our Year”, with the horn parts restored. Although never released as a single, this deepcut has found a new life thanks to prominent uses in TV and film, including memorable scenes inMad Men, The Marvelous Mrs. Maisel, and Schitt's Creek, and covers by artists like FooFighters, OK Go and Susanna Hoffs. Its positive and uplifting message has been embraced bycouples as a popular wedding song, and become a staple of New Year's playlists. Listen here.The album also includes new liner notes from famed writer, David Fricke. Read an excerptbelow:Odessey and Oracle is very much of and about its time: songs of youth and love – thelucky strike of attraction ("I Want Her She Wants Me"); flickering memories held tight("Brief Candles"); longing that defies the odds ("Maybe After He's Gone") – from pop'shigh season of amour, a crowded nirvana of landmark debuts (Pink Floyd, the Doors, theJimi Hendrix Experience) and definitive accounts of Britain's psychedelic bloom…Thisalbum was also built to stand the test of time, at the 11th hour by a band with everythingto prove. "We were always dissatisfied with the production of our records," Argent said in1971 of the Zombies' Decca work. "We wanted to produce an album before we broke upto satisfy ourselves." The result was a fearlessness that still rings fresh, that inventiondriven by the Zombies' stringent resources and their confidence in the songs. Most of "ARose for Emily" is simply piano and vocal, an Argent-Blunstone duet with streaks ofchoral sigh.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

There are only two words standing between you and the book you've always wanted to write, the business you want to start, and yes, even millions of dollars. Just two words. According to the University of Scranton, 92% of New Year's resolutions fail—and it's because nobody knows about these two powerful words. Here's the thing: nothing is successful on the first attempt. Nothing. Fear isn't afraid of your first try (we're a single-serve culture), but it's terrified you'll take that second step. In this episode, I'll break down the four main reasons people don't try again—from the hurt of the last attempt to mentally rehearsing failure until it becomes a tattoo instead of henna. Plus, I'll share how trying again got me through writing my 11th book after throwing away three half-finished drafts. Because here's what I need you to know: trying again isn't failure or embarrassing—it's the first gigantic leap toward mastery.In This Episode:Grab a Soundtrack Conversation Deck for that overthinker in your life today!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Steve Johnson on UnsplashHave me speak at your next event!

Send us a textBrittany Layman spoke with Liz Collin on her podcast about how "the real story" behind her brother's murder has been ignored by mainstream media and many others for months.An ICE official told Alpha News that the convicted murderer was not legally present in the country when he stabbed and killed Ben Matter in Minnesota on New Year's Eve.Donate to Alpha News - https://alphanews.revv.co/donate-todayAlpha News Links - https://linktr.ee/AlphaNewsLiz Collin Reports - https://alphanews.buzzsprout.com/Support the show

Staying lean isn't about overhauling your entire lifestyle overnight. it's about stacking small, sustainable habits that actually stick. In this episode, we dive into the everyday choices that make the biggest difference when it comes to feeling strong, energetic, and confident year-round. We start by talking about why highly satiating foods are your best friend (especially during those times when hunger seems dialed up) and how minimizing calorie-dense “extras” can keep you feeling satisfied without the crash. From there, we break down the power of a “something over nothing” mentality when it comes to resistance training because it's not about perfection, it's about consistency. You'll also hear why making physical activity a lifestyle is key. Omar shares how Spartan races with his family keep him motivated, I talk about my time riding horses, and we both agree that nothing beats a simple walk. We also unpack the sneaky calories that come from what we drink, why sleep is the real performance enhancer, and how patience and consistency are often the missing ingredients in most fitness journeys. Most importantly, we'll remind you not to obsess over the scale or occasional feelings of heaviness. Progress is much deeper than a number. And when it comes to food, just because it's free doesn't mean you have to eat it. The goal is to choose intentionally, not impulsively. If you've been searching for a realistic, non-extreme approach to staying lean, this episode will give you practical tools and a mindset shift that can last a lifetime. Time Stamps: (1:17) Omar's High and Low This Week(4:17) Ultramarathon Runner's Perspective(6:17) Fresh Spin On An Old Topic(7:08) Small Habits For Staying Lean(9:30) #1: Choose Highly Satiating Foods(13:27) #2: Resistance Train: Something Over Nothing Mentality(15:22) #3: Make Physical Activity A Lifestyle(17:45) #4: Don't Drink Our Calories(19:44) #5: Prioritize Sleep(20:28) #6: Practice Consistency and Patience(21:27) #7: Don't Obsess Over The Scale or Occasional Feelings of Heaviness(23:04) #8: Free Doesn't Mean You Need to Eat It---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Garry Wilson tells PJ the café in the Cobh Westbourne Place Bank Of Ireland building will be open in the New Year and he is using all local craftsmen to bring it up to scratch Hosted on Acast. See acast.com/privacy for more information.

EVEN MORE about this episode!What if the voices guiding us are not imaginary whispers but powerful forces urging us toward a higher path? In this fascinating episode, we meet Steve Rother, who went from working as a general contractor to channeling a group of angelic beings known as The Group. His first encounter came during a life-changing metaphysical gathering on New Year's Eve in 1995, opening the door to profound claircognizant insights centered on love, empowerment, and spiritual growth. What began as a moment of skepticism quickly became a lifelong journey of sharing messages meant to elevate humanity and inspire transformation.Our conversation explores Steve's remarkable path, from overcoming doubt and resistance to embracing his calling as a renowned channeler. We dive into The Group's teachings on multidimensional existence, the concept of “last timers,” and humanity's ability to shift vibrational states through free will. Steve also shares deeply personal stories, including his ongoing connection with his late wife through synchronicities, revealing the enduring bonds that transcend death. Blending mystical wisdom with the language of science and consciousness, this episode promises an inspiring look at life's greater purpose and the spiritual awakening waiting for those ready to receive it.Guest Biography:Steve Rother, once a general contractor in San Diego, experienced a life-changing shift in 1996 when he began channeling The Group, a collective of angelic entities. Since then, he has shared their compassionate and empowering messages through seminars, lectures, and online classes worldwide. Their teachings have reached audiences in 28 countries, inspired seven books translated into 18 languages, and appeared for over two decades in the Sedona Journal of Emergence. Steve has also delivered The Group's guidance at the United Nations five times across two continents, spreading their philosophy of empowerment and spiritual growth to a global audience.Episode Chapters:(0:00:01) - Channeling The Group(0:12:22) - The Angelic Group and Channeling Spirits(0:18:08) - Expanding Spiritual Empowerment and Integration(0:33:20) - Exploring Multidimensional Realms and Consciousness(0:44:48) - Spiritual Awakening and Life's Purpose(0:58:12) - Soul Evolution and Incarnating Life's Purpose➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Hey Betches! We're taking a little summer R&R this week, so we're handing over the feed to our hilarious coworkers at Betches Video Club. They've got you covered with all the laughs while we're out. Catch them every Monday on Spotify, Youtube (youtube.com/@betches), and wherever you get your podcasts! Rom Com lovers, assemble! In this episode of Betches Video Club, we're handing out our own (completely legitimate) Betchie awards to the greatest romantic comedies of all time (as determined by our office poll): When Harry Met Sally, 10 Things I Hate About You, How to Lose a Guy in 10 Days, and Crazy, Stupid, Love. We rank the most iconic rom com moments—from Heath Ledger singing on the bleachers to Ryan Gosling's shirtless reveal in Crazy, Stupid, Love, the yellow dress from How to Lose a Guy in 10 Days, and of course, the New Year's Eve kiss in When Harry Met Sally. Plus, we award the Judy Greer Award for Best Best Friend. Also discussed: -The foreplay-to-kiss ratio in Crazy, Stupid, Love ("an hour and ten minutes of foreplay, as usual") -Whether you'd need a therapist or a friend to convince you to hook up with Ryan Gosling -The universal truth that "they don't make sweaters like they used to" -A full meltdown over Andie Anderson's yellow dress -Billy Crystal's unexpected sex appeal in When Harry Met Sally -Why the kiss in 10 Things I Hate About You just hits harder when there's paint on your face Whether you're Team Gosling, Team Ledger, or just here to yell about how unrealistic diamond ad pitches are, this is the romcom breakdown you didn't know you needed. 00:00-02:31 We Dressed Like Our Fave Rom Com Leads 02:32 The 'Judy Greer Award' For Best Rom Com Friend 06:17 Rom Com's Worst Characters Ever 08:34 Throbbiest Heartthrob and Best Dressed 19:41 Best and Worst Dressed Rom Com Characters 22:14 This Is The Best Rom Time Of All Time! #RomComRanking #BestRomcoms #RyanGosling #HeathLedger #HowToLoseAGuyIn10Days #10ThingsIHateAboutYou #WhenHarryMetSally #CrazyStupidLove #RomComAwards #BetchesVideoClub #RomComObsessed #RomComCore #RomComRewatch #ChickFlicksForever #RomComHallOfFame #BestRomComMoments #IconicMovieKisses #MovieBesties #RomComBreakdown #VideoClubAwards #WhenHarryMetSally #10ThingsIHateAboutYou #HowToLoseAGuyIn10Days #CrazyStupidLove #RyanGoslingEra #HeathLedgerForever #AndieAnderson #BillyCrystalAppreciation #EmmaStoneStan #BetchesVideoClub #BetchesContent #YouTubeComedy #MovieTok #PopCultureDebate #NostalgiaRewatch #GirlsWhoLoveMovies #FunnyMovieReview #GenZMovieTakes #HotTakesOnly #stevecarrell #kathrynhahn #megryan Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Amy Newmark with your Chicken Soup for the Soul. It's that time when all those New Year's resolutions start looking a little less do-able than they did on January first. I've learned to be more reasonable and go for incremental changes in my habits. And one kind of resolution that I love is the resolution that you can do inside your mind, one that can work instantly… with no sweating or hunger pangs. So while you're improving your fitness or organizing your home, you can also do something that will make an immediate difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Age of Transitions and Uncle 8-15-2025 Kevin KevinAoT#471What heights were reached at the Alaska meeting of The US and Russia? What depths have we reached in terms of digital life? Topics include: Patreon project, Looking For Truth In All the Wrong Places, enemy combatants, Trump and Putin Alaska summit, bad audio with interpreter, peace, podcast imagery, red carpet, runway, fish avatars, gaining audience, optics, fighter jets, decline of American Empire, F35, Air Force, MIC was aerospace industry, B2 Stealth Bomber, world wars, tech advances bring new warfare, aviation, emerging technologies, AI, Space Force, communications, digital connectivity, internet, Global Propaganda Matrix, influence ops, Russian influence on elections a taboo idea, marketing bad ideas, shift in American power elite, internal war within MIC, government contracts, technocracy, martial law in DC, the Constitution in Libertarian propaganda, creation of domestic enemies, Neo Feudalism, Elon Musk, Ukraine, business, information warfare, justice, don't have to pretend to not be racist anymore, fooled by lowest common denominatorUtp#378Kevin Kevin of the Bombay Beach Report TikTak is our guest on this episode. Learn a little of the history of the Salton Sea here, and be sure to follow Kevin for much more. Topics include: microphone correction, guest, Kevin Key, Bombay Beach, Salton Sea, RV down by the Lake, TikTak, banned from Facebook and IG, living off grid, desert, documentary social media video, being recognized from social media, Landers, abandoned buildings turned into art, videos about exploring abandoned places, Sears corporate building, gold mine, familiar faces, stealing guests from Uncle, unique aesthetic, the voice, comedy, desert people, heat, caller, San Diego, luxury resort on Salton Sea, salt and algae blooms, floods, International listeners, drinking water, honey wagon, solar panels, AC, RV life, peak season for visitors, more tourists in area now, see it to believe it, Niland, unincorporated places, Slab City, Salvation Mountain, drop the day to get to the desert, mud volcanos, Chocolate Mountains bombing range, lava, Imperial County poverty, agriculture, lithium mining, boating, salt water, water toxicity debate, hot decaf coffee, iced coffee is good but not hot coffee, lattes, energy drinks, BBAC, Flickr, New Year's RevolutionFRANZ MAIN HUB:https://theageoftransitions.com/PATREONhttps://www.patreon.com/aaronfranzUNCLEhttps://unclethepodcast.com/ORhttps://theageoftransitions.com/category/uncle-the-podcast/FRANZ and UNCLE Merchhttps://theageoftransitions.com/category/support-the-podcasts/---Email Chuckblindjfkresearcher@gmail.comBE THE EFFECTOchelli Link Treehttps://linktr.ee/chuckochelli---NOVEMBER IN DALLAS LANCER CONFERENCEDISCOUNT FOR YOU10 % OFF code = Ochelli10https://assassinationconference.com/BE THE EFFECTListen/Chat on the Sitehttps://ochelli.com/listen-live/TuneInhttp://tun.in/sfxkxAPPLEhttps://music.apple.com/us/station/ochelli-com/ra.1461174708Ochelli Link Treehttps://linktr.ee/chuckochelliAnything is a blessing if you have the meansWithout YOUR support we go silent.---NOVEMBER IN DALLAS LANCER CONFERENCEDISCOUNT FOR YOU10 % OFF code = Ochelli10https://assassinationconference.com/Coming SOON Room Discount Details The Fairmont Dallas hotel 1717 N Akard Street, Dallas, Texas 75201. easy access to Dealey Plaza

August doesn't mess around—and if your house is feeling the pressure of new routines, school supplies, and suddenly remembering how to pack a lunch again, this episode is for you.In this week's episode of Weight Loss Made Simple, Dr. Stacy shares five realistic, brain-friendly systems to help your whole family transition into fall with more calm, fewer meltdowns, and actual food on the dinner table. Whether you're a parent or just someone craving a fresh start, these back-to-school habits will help you reset your routines and reduce stress in the process.You'll learn:

On this episode we go over some changes we have for the 2025-26 season. Mobile hunter expo is this weekend August 22-24 for the midwestern show and as you know we will be there!!Excited to be hunting in the next few weeks!Thanks for listening!John 3.3WiseEye Tech Trail Cameras⁠https://wiseeyetech.com/⁠Code: bornagain for 10% off!Premier Outdoors⁠https://premieroutdoors.us/⁠Code at the register: Podcast 2025 for 10% off! (exclusions apply)Rogue Bowstringshttps://www.roguebowstrings.comCode: BornAgain20 for 20% off!

This week's episode journeys to dystopian corporate hellscapes present and future as Julia, Dana, and Steve dissect the horror and philosophical underpinnings of Alien: Earth, Noah Hawley's new series adapting the Ridley Scott sci-fi masterpiece. Next, they set their course to Arlen, Texas where they'll assess the return of Hank, Peggy, and Bobby in Mike Judge's rebooted King of the Hill. Finally, they venture to Hollywood and greet its “new face” and the medical specialists who reconstructed it in their discussion of the Hollywood Reporter's special issue on cosmetic surgery.  In an exclusive Slate Plus bonus episode, it's time for lunch as they chat about Lauren Collins's recent New Yorker piece “The Case for Lunch.” Email us your thoughts at culturefest@slate.com.  Podcast production by Benjamin Frisch. Production assistance by Daniel Hirsch. Endorsements: Dana: A request seeking a good book about the cultural impact of Napoleon. Steve: The poem “Empathy and New Year” by James Schuyler.Julia: Crate diving into your own ancestry and visiting places significant to your family's history—Ancestry proves to be a useful tool to track down public records. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode journeys to dystopian corporate hellscapes present and future as Julia, Dana, and Steve dissect the horror and philosophical underpinnings of Alien: Earth, Noah Hawley's new series adapting the Ridley Scott sci-fi masterpiece. Next, they set their course to Arlen, Texas where they'll assess the return of Hank, Peggy, and Bobby in Mike Judge's rebooted King of the Hill. Finally, they venture to Hollywood and greet its “new face” and the medical specialists who reconstructed it in their discussion of the Hollywood Reporter's special issue on cosmetic surgery.  In an exclusive Slate Plus bonus episode, it's time for lunch as they chat about Lauren Collins's recent New Yorker piece “The Case for Lunch.” Email us your thoughts at culturefest@slate.com.  Podcast production by Benjamin Frisch. Production assistance by Daniel Hirsch. Endorsements: Dana: A request seeking a good book about the cultural impact of Napoleon. Steve: The poem “Empathy and New Year” by James Schuyler.Julia: Crate diving into your own ancestry and visiting places significant to your family's history—Ancestry proves to be a useful tool to track down public records. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you look forward to your birthday or secretly dread it?In this uplifting episode, Dominique sits down with author and life coach Tamar Hurwitz-Fleming to explore the surprising depth and meaning behind birthdays and why they can be a powerful tool for self-love and life reflection.Tamar shares her personal journey from disappointing birthdays in childhood to discovering how to create joy-filled celebrations that align with the heart, soul, and spirit. Drawing from her book How to Have a Happy Birthday, Tamar offers practical tips to plan the day you truly want, avoid “birthday sabotage,” and embrace your birthday as your own personal New Year.In this episode, Dominique and Tamar discuss:Why many people secretly dislike their birthdaysHow childhood experiences shape adult birthday expectationsThe difference between a “festive” and a “fulfilling” birthdayPractical strategies for creating the celebration you wantWhy milestone birthdays feel so significantBudget-friendly ways to honor yourselfHow birthdays can be spiritual “portals” for connection and reflectionFor more on Tamar, follow her on:Instagram: https://www.instagram.com/author.tamar/Visit her Website: https://tamartamar.com/ Check out her book, How to Have a Happy Birthday: https://tamartamar.com/howtohaveahappybirthday/ This episode is brought to you by Calm and Live It Up:Calm: Go to www.calm.com/OVER50 for 40% off a Calm Premium Subscription.Live It Up: Head to www.letsliveitup.com/FLOURISHING and use code FLOURISHING for 15% off your first Super Greens order. Plus, shipping's always free!Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.