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Christian Sandoval is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah. Christian's own journey began with a 20-year active-duty career in the U.S. Army. After retiring in 2014, he built TAT from the ground up. Today, it's more than a business—it's a performance-driven legacy in motion. Christian's education includes an AS in Exercise Science, BSBA in Marketing, MS in Organizational Leadership, and an MS in Human Performance. In this episode, Christian, Sophie and Tara talk about what it takes to be an athlete, the importance of preparation, effective training versus 'marketing', the value of leadership, and the purpose of life! RESOURCES: Learn more about Christian's Total Athlete Training center in Utah here: https://tattraining.com/ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 6:30 Training with a coach vs. social media advice 8:35 Athletes & leadership 13:00 High level athletes & burnout 17:05 Perseverance as life's purpose 28:30 Injuries & training 41:00 Marketing vs. effective training 45:00 When you train as an athlete vs as a gymnast 49:30 Pay a visit to Total Athlete Trainin in Utah WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
If you've ever wondered what really happens after you quit drinking — not just the “before and after” highlight reel — this episode is for you. I'm sitting down with Clare Pooley, author of the memoir The Sober Diaries: How One Mom Stopped Drinking and Started Living, to talk about her first 365 days alcohol‑free, how her life transformed, and the surprising truths she learned along the way. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-sober-diaries/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday
Simple Pin Podcast: Simple ways to boost your business using Pinterest
We're going to dive into what it takes to come up with a strong growth marketing plan for Pinterest. Intro - Call to Action: In this episode I'm going to be talking about our inner circle program and it's upcoming open doors. This program is perfect for someone who needs to fully develop and understand their Pinterest marketing strategy, as well as a plan to execute on that knowledge. To learn more about our Inner Circle program, visit simplepinmedia.com/ic.—-------Here are some helpful links from the podcast:
(00:00-31:13) Sweet, sweet James. Hello Wild Card. Fun with contract talks. Are we gonna get a QB announcement from Columbia today? Very sassy Colonel. Audio of Drink chomping ice during an interview talking about his quarterbacks. MASSIVE media chuckle. Vision boards and such. Predictionary for the Central Arkansas game. Olivia Rodrigo. Gabe's topless post game show. Doug likes Gabe's topless business model.(31:21-58:10) We Are The World. Doug sees a sweep coming today. You like this Pallante fella, do ya? Nolan Arenado gotta be itching to come back seeing where this team is. Up in Jupiter? Martin's not gonna step down on this one. 47th Anniversary Meatloaf. Thank you, farmers. Ken Rosenthal follows up his article on Marmol by saying he expects him back at the helm next year. Pegged into tomorrow. Talking Santas.(58:20-1:23:40) Did Martin cross paths with Chris Farley at Marquette? The Matt Foley character was inspired by Farley's dad. Notable Marquette alumni. Jackson doesn't like cameo porn. Keith is on the line still trying to get Martin to road trip to Milwaukee with him. Jeffrey Dahmer jokes. Jackson sniped him. Fungo is next up. Trying to recruit Doug to the St. Gabe's Golf Tournament. Big Al wraps up the trifecta.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As you set up your classroom and wait for students to arrive, a different kind of noise often fills the silence: worry. Teachers carry a lot on their shoulders, and sometimes that worry grows loud enough to drown out everything else, stirring up self-doubt. In today's episode, you'll learn simple, practical strategies to quiet that worry, take away its power, and boost your confidence, both in the classroom and in your everyday life. Show Notes: https://www.drlorifriesen.com/blog/teacher-mindset-2 Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist
Healing Acne & Transforming Mindset with Meg GaicIn this enlightening episode of Linda's Corner: Inspiration for a Better Life, we welcome Meg Gaic, a Holistic Nutritionist, skincare professional, acne expert, and creator of the Get Glow Method. Meg shares her personal journey of overcoming chronic acne, weight gain, joint pain, and hormonal imbalances—all rooted in the deep-seated stress of childhood trauma and bullying.After spending over five years and $40,000 on pills and temporary “band-aid” solutions, Meg discovered the true foundation of healing: mindset. She realized that the way we talk to ourselves directly impacts our bodies. If we tell ourselves we're unworthy, our bodies will reflect that belief through persistent symptoms.In this episode, Meg shares powerful insights, including: ✅ Why mindset is the key to the castle when it comes to healing✅ How negative self-talk contributes to chronic skin conditions and other health issues✅ Understanding that your body is your friend, and symptoms are messages, not enemies✅ The importance of getting curious, not frustrated, when symptoms arise✅ Why authentic healing takes time (at least three months to see real results!)✅ How the Get Glow Method helps rewire the subconscious mind and heal from within✅ Why you are worthy of clear skin, self-love, and a joyful life—right nowMeg's holistic approach to healing acne is about far more than just skincare—it's about self-worth, self-love, and deep healing from within. If you've ever struggled with chronic skin issues or self-doubt, this episode is a must-listen!Connect with Meg Gaic:
In this episode, we're slowing down together for something different – prayer. If you've been feeling overwhelmed, spiritually dry, or unsure of your next step, this is for you.Audrey and I open up honestly about our own struggles with prayer and then take time to pray over you – your heart, your calling, and your season of life. Whether you're overflowing with faith or barely holding on, our hope is that this prayer reminds you of God's love, His presence, and His faithfulness.Take a deep breath, listen in, and let these words wash over you. You are not alone.Cheering you on,Kelsey Kemp & Audrey BagarusBOOK A FREE CALL WITH US THIS WEEK: https://calendly.com/audrey-tcc/consultation-call?month=2025-01FREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? Download the 22 page PDF version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:
Why Does My Business Website Have No or Low Internet Traffic? (SEO Masterclass with Favour Obasi-Ike) | Get exclusive SEO newsletters in your inbox.This Clubhouse LIVE! Audio Marketing Club discussion centers on common reasons why websites experience low or no traffic, primarily attributing it to lack of connection with search engines like Google Search Console. Favour emphasizes that a website is like a "house," requiring proper ownership and consistent engagement to appear in search results and gain visibility.Sign up for our 4-Day LIVE! Marketing Workshop | Starting August 26-29, 2025 | Click this link here to sign up!The conversation further explores the importance of transactional value on websites and the strategic use of platforms like Reddit, Wikipedia, YouTube, and Google for driving traffic, highlighting that owning your digital real estate is crucial for long-term business success with traditional and artificial intelligence search engines. Favour advises businesses to focus on strategy, consistency, and answering user queries through their website content to improve their online presence and conversion rates.FAQS: Website Traffic | The Engine and The FuelWhy does my website have low or no traffic?The primary reason a website experiences low or no traffic is a lack of connection to search engines. Your website needs to be recognized and indexed by major search engines like Google (via Google Search Console), Bing (via Bing Webmasters Tools), Yandex, Ecosia, DuckDuckGo, and even AI search engines like ChatGPT and answer search engines like Alexa. Without this connection, your website is essentially invisible to people searching for information, products, or services that you offer. Think of your website as a car; without a battery (the connection to search engines), it won't run, no matter how good it looks.How do search engines act as the "battery" for your website?Search engines are the "battery" because they provide the power and connectivity needed for your website to be found. Just as a car needs an active battery to drive or a remote needs batteries to turn on a TV, a website needs to be connected to search engines to gain visibility and traffic. These platforms are the conduits through which potential visitors discover your content. If your website isn't indexed and recognized by these engines, it's like having a car without an engine – it exists, but it cannot function as intended to bring you where you need to go.What is Google Search Console and why is its connection to my website crucial?Google Search Console is Google's internet service provider for your website. It's the critical link that allows Google to understand and index your site's content. Connecting your website to Google Search Console is the first step in ensuring your site can be found by users through Google searches. Without this connection, Google cannot effectively "see" or "read" your website, making it difficult for your content to appear in search results. It's also vital for verifying ownership of your website, similar to holding the title deed to a car – you can't truly operate or sell something you don't legally own.What does "domain authority" mean and how does it impact website traffic?Domain authority is a measure of a website's credibility and trustworthiness in the eyes of search engines. A higher domain authority generally leads to better search engine rankings and more traffic. When you first launch a website, its domain authority is effectively zero. Consistently creating and updating high-quality content, building valuable backlinks, and ensuring your website is connected to search engines can gradually increase your domain authority. This is a long-term strategy; typically, a website gains about seven domain authority points per year with consistent effort. The higher your domain authority, the more Google trusts your site and the more likely it is to rank higher in search results.Why is owning your website and its properties (like Google Search Console) so important for long-term success?Owning your website and its associated properties, especially Google Search Console, is paramount because it grants you control and access to your digital real estate and traffic data. Without clear ownership (e.g., if a developer verifies Google Search Console under their account instead of yours), you risk losing control over your site's visibility, data, and future direction. This ownership ensures that the traffic and insights generated from your online efforts truly benefit your business, rather than contributing to platforms or entities you don't control. It's about building and owning assets, not just renting space.How does content strategy, particularly answering specific questions, contribute to website traffic?Creating targeted content, especially articles that directly answer frequently asked questions, is a highly effective way to gain traffic. When people search for specific information, they are looking for concise and direct answers. By structuring your content to provide these precise answers, you increase the likelihood of your website appearing in search results for relevant queries. This approach focuses on fulfilling user needs and providing immediate value, which search engines recognize and reward with better visibility. The more questions you answer well, the more traffic you'll attract.What is "transactional value" in website content and why is it crucial for increasing traffic?Transactional value in website content refers to anything that facilitates an exchange or provides a clear benefit, leading to an action, decision, or deeper engagement from the user. This isn't limited to direct sales; it also includes providing useful information that helps users make informed decisions, offering resources, or solving problems. Websites that consistently offer transactional value (whether it's through product reviews, how-to guides, educational content, or direct sales) are more likely to attract and retain traffic because users perceive them as useful and goal-oriented. Platforms like Reddit, Wikipedia, YouTube, and Amazon are highly cited by AI search engines because they all offer diverse forms of transactional value.What are common mistakes businesses make that hinder website traffic, and what should they focus on instead?Common mistakes include failing to connect to search engines, not owning their website's key properties (like Google Search Console), neglecting content creation and updates, and using landing pages when a full website is needed. Many businesses also fall into the trap of solely relying on social media platforms they don't own, instead of driving traffic back to their own website. To succeed, businesses should focus on strategic planning, consistent content creation, actively managing their website's SEO (Search Everywhere Optimization), understanding and utilizing their analytics, and ensuring their website offers clear transactional value. It's about building a digital asset that you control, rather than just participating in rented digital spaces.Digital Marketing SEO Resources:>> Join our exclusive SEO Marketing community>> SEO Optimization Blogs>> Book Complimentary SEO Discovery Call>> Subscribe to We Don't PLAY PodcastBrands We Love and SupportLoving Me Beauty | Buy Vegan-based Luxury ProductsUnlock your future in real estate—get certified in Ghana today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Jesus Empowered Maiden: Female Identity, Authority and Freedom in Christ
Have you been trying hard to please God but still feel like you're never “good enough”? Unsure what He actually expects from you — or if you're even getting it right? If your search for clarity has only left you more confused, you're not alone. The true God of the Bible doesn't want you weighed down by pressure or performance. In this episode, discover 2 surprising expectations that can bring real hope, healing, and freedom into your life. It's time to let go of the burden and embrace the clarity your heart's been craving. -------------------- Take the Quiz: https://www.relateescape.com/quiz Get a weekly reminder of God's tender love for you. Plus, be the first to know about exclusive offers! https://bit.ly/GodLovesMeEmail Join Relate Escape Place: https://www.relateescape.com/membership Shop the Store: https://www.relateescape.com/store Follow Jenn on Pinterest: https://www.pinterest.com/relateescape
266. Choosing Fun and Adventure in Your Marriage and with Your Family: An Interview with Dan & Sam Mathews Isaiah 55:12 MSG “So you'll go out in joy, you'll be led into a whole and complete life. The mountains and hills will lead the parade, bursting with song. All the trees of the forest will join the procession, exuberant with applause. No more thistles, but giant sequoias, no more thornbushes, but stately pines— Monuments to me, to God, living and lasting evidence of God.” *Transcription Below* Dan and Sam Mathews have been married since 2014 and currently reside in Missouri with their two kids, Canyon and Ember. Since the moment they got married, Dan and Samantha have been living a life of sacrifice and faith. From backpacking in Arkansas to RV road trips across the US, they have always taken the adventurous route. Sam is a lifestyle vlogger and content creator, and Dan hosts a hunting podcast in addition to his social platforms. Together they share their life of adventure online with millions of followers. Follow them on socials @wearedanandsam. Thank You to Our Sponsor: Sam Leman Eureka Questions and Topics We Cover: What are a few adventures you're so grateful you said yes to in life? Matthew 25:26 MSG says, "That's a terrible way to live! It's criminal to live cautiously like that!" So drawing your wisdom from the Lord, how does your faith fuel your sense of adventure? How can we begin to enjoy an adventurous life in our marriage and with our family? Other Episodes Mentioned from The Savvy Sauce Podcast: 82 Traveling with Your Family with Katie Mueller 242 Stories Series: He Gives and Takes Away with Joyce Hodel Connect with The Savvy Sauce on Facebook, Instagram or Our Website Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:09) Laura Dugger: (0:11 - 1:47) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. The principles of honesty and integrity that Sam Leman founded his business on continue today over 55 years later at Sam Leman Chevrolet Eureka. Owned and operated by the Burchie family, Sam Leman's Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at lemangm.com. Dan and Sam Mathews are my guests for today, and you may know them from all the social platforms at WeAreDanAndSam. They live a life of high faith and delightful adventure, and their book, Always Choose Adventure: One Couple's Journey of Chasing the Things in Life That Matter Most, is actually going to release this month. I would highly recommend it. It was an amazing read. I read through it so fast, and it was a great combination of enjoying the stories but learning so much along the way. It's kind of like our chat for today. We're going to cover various stories, but Dan and Sam are also going to give us simple and practical ideas and tips for adding a sense of fun into our marriage and into our family life. Here's our chat. Welcome to The Savvy Sauce, Dan and Sam. Dan Mathews: (1:47 - 1:48) Thank you for having us. We're excited. We are really excited. Laura Dugger: (1:49 - 1:59) Well, I'm so excited to journey back and get to hear more of your story, but will you first just give us an overview of what current life looks like right now? Sam Mathews: (2:00 - 2:29) Yes. Currently, I'm 22 weeks pregnant with our third baby. We have two kiddos. Canyon is almost nine. Ember is seven. We live in Southern Missouri. We love adventuring and traveling, and Dan hunts. We share life on every platform, so just lifestyle, vlogging, and sharing our adventures. We recently settled down in a home, and so this is our first time doing DIYs for ourselves. Yeah, it's a fun season right now. Dan Mathews: (2:29 - 2:46) And Sam loves to host, so I think we have 48 parties scheduled this summer and knocked out a couple already, but yeah, we're excited about life, excited about adventure, and sharing that with people and how they can actually get out and adventure more. Laura Dugger: (2:47 - 3:01) You do that so well, but if we're going back then to more of the origin stories, will you both share your journey of growing up and your stories that eventually led for the two of you to overlap with one another? Sam Mathews: (3:01 - 3:37) Yeah, definitely. It's always been me, my mom, and my sister. My mom was a single mom raising us, born in California, but then she moved us to Southern Missouri when I was young, and this was a great place to raise us. In the Bible Belt, we were raised pretty much in church. She did an amazing job as a single mom, just caring for us and pointing us to Christ. We got plugged into a church very early on. We volunteered there. My sister and I worked there. We attended there, and so we're really involved, and that's how I met Dan when he came to Bible College. Dan Mathews: (3:37 - 4:58) Yeah, I grew up in central Wisconsin. We went to church Sunday morning, Sunday night, Wednesday night, was very, very involved with the kid's ministry and youth group and just any opportunity I could be around that church community, I was. We had a group called Master's Commission that would come up and do outreach at our church. They were from Florida, and I was like, man, I want to do that one day. These guys are awesome. They're doing human videos, and they're all musical. My dad's brother and his family moved down to Southern Missouri, and I get a call one day right after high school. They were like, “Hey, there's a Master's Commission program down here. If you want to do it, we'll pay for it.” I was like, “Sure, let's do it.” Almost no questions asked, just kind of like, all right, tell me the date I have to be there. Then, I started packing stuff up and quit my job and moved down knowing absolutely nobody. I got plugged into the church. I became very, very involved, and then just built a community, and through that, I went there with Sam's sister, her older sister, and I got to know Sam, and then I ended up working out at the gym that she worked at. Sam Mathews: (4:59 - 5:00) Which was at our church. Dan Mathews: (5:00 - 5:15) Which was at the church, and so we were just around each other all the time, and that kind of developed over years and years and years. Then one day, I was like, wow, this chick is awesome, and now we're here doing podcasting. Laura Dugger: (5:16 - 5:32) Which is incredible. Okay, so just to pause, and you go into more of these stories, love your books, so easy to read, but can you take us back to what you both first thought of one another when you were meeting those days at the gym? Oh, gee. Sam Mathews: (5:33 - 6:22) For sure, Dan is the life of the party, like he is comedy, and just, he has all the jokes, and definitely a charmer with all the ladies, but so fun to be around, and not only his humor draws you in, but I didn't grow up with a father, and so I liked the, I don't know, like strong aspect that he had, just like the confidence, and then his relationship with the Lord was something that I desired to have for myself, you know, a leader in a couple like together, someone to point me towards Christ, but the lightheartedness and jokes and humor keep the hard days fun, but that for me was, you know, I always can count on you for a good joke. Dan Mathews: (6:23 - 6:41) Yeah, I, when I first met Sam, it was kind of in a group setting, and it was with her older sister with my younger brother, and it was like, oh, this is, you know, Justine's sister. Little sister. Didn't really think a whole lot of it, but after a couple years, I think you were probably a sophomore at that time when I first met you. Sam Mathews: (6:41 - 6:42) Yeah. Dan Mathews: (6:42 - 7:36) And, and then after a couple years, it was like she was volunteering in the youth group, and she was on the recreation staff at our camps, and so it's like we were spending more time together, and I'm like, oh, Justine's sister's kind of cute, and yeah, we started, we started just kind of a friendship. We were just around each other all the time. I mean, like before we were dating, we're really interested in each other. It's like I was walking back from the lake, and she'd hop on my back, and I'd just give her a piggyback ride up to the cabins, and then looking back, I'm like, wow, our lives just were really intermingled and overlapped for years and years, but early on, she was younger. She had braces. She was a hip-hop dance instructor, so I mean, she would have like one sweat pant leg rolled up, high-top Nikes on all the time, like thought she was the coolest thing ever. Laura Dugger: (7:36 - 7:52) I was. I didn't think. Oh, that's amazing. I love that, and my husband and I were also friends first, and I feel like that does set you up well in marriage. Like you've got your built-in buddy. Sam Mathews: (7:53 - 8:30) Exactly. I was going through pictures yesterday, because I was going to post a trend online, and it was like, oh, how cute. How many months have you been married? And it's like months? You put a picture for every year, and it's like we've known each other since like 2008, maybe 2009. Then, like started our like dating in 2010. I look at pictures of us from 2010 as a couple. I'm like, oh, my gosh, we've grown so much just like, you know, like physically, but even just relationally and spiritually, and like it's crazy looking back, and so thankful for so many years of friendship with him, but you know, relationship-wise, it's been great. Dan Mathews: (8:30 - 8:52) Well, and I feel like doing life together is a great model before ever like the romantic side comes in. You get to know the person in group settings. You get to know who they are without the interest, because people can put on a different face once you're trying to impress somebody, you know, but we were just being our genuine selves around each other for a long time. Sam Mathews: (8:52 - 8:59) Probably saw some stupid moments, some hard moments, but that's, yeah, that's what you want to see before you get into a relationship with someone. Laura Dugger: (9:00 - 9:12) Absolutely. Yeah. And as we're starting back that far, then when you reflect back, what are some of the adventures that you're most grateful you've said yes to in life? Sam Mathews: (9:13 - 10:38) Yeah. Oh, my gosh. I feel like dating, we weren't even dating at this point, the canoe trip when you did a master's commission, and that was so fun. It was like all of his friends, my sister, all the master's commission group went kayaking, and I decided to tag along as a sibling, and his brother did, and maybe a couple others. And that was fun, but it also gave me an opening into how Dan adventures, because his way of adventuring is way different than mine. I grew up, like I said, with a mom. We would camp at a cabin, and you'd pack the car full of everything you need. Dan would literally just put everything in a backpack and hike in two miles to go camping. And so being in that group, going kayaking, it was so fun, and it sparked this new love for adventure and new desire to learn a new way of adventuring. That was so fun. I mean, that was before we were married, but this is kind of jumping far ahead, but when we were married, we moved to Colorado for a couple of years, and although it was a hard season for us, we learned so much. We gained so much from it. A lot was birthed in us in that season. I mean, physically, I welcomed my daughter. We welcomed our second child in Colorado, but spiritually, I think God planted a lot of seeds that it may not have been a tangible adventure of being out in the woods, but spiritually, we were in the woods, and we grew so much, and I'm glad we said yes to it because it opened the door and led to so many other things. Dan Mathews: (10:38 - 12:31) Yeah, I feel like a lot of our adventures, some are traditional. I mean, a big adventure for me was leaving home. I mean, I moved straight out of my parents' house to a different state, and that was totally crazy for me. But then watching Sam, I mean, she moved out to California for a summer, went to a ministry out there. Then I saw her go to Colorado and Nanny for a couple, all summer long, and so I was like watching this, and we were talking, and I realized, like, we're both all in on an adventurous life, and even when we don't have the answers, it's like, is the Lord telling you not to do it? No? Okay, well, then we'll see what happens, and I thought that was really cool to watch her just like, oh, I'm going to California for a summer, and at first, I was like, please don't. I don't want you to come all the way to California, but then I was like, that's going to be so incredible. Like, you're just leaving everything behind and starting over for a whole summer in a different state, and so that was like the early dating years where we were kind of doing our own adventures, but we were watching and encouraging each other in doing them, and then we started actually going out and camping and floating rivers and hiking up waterfalls, and if you've never camped in the backcountry with someone, I suggest doing it. It's a great metric for if there's someone you want to marry. Like, if you can figure out canoeing and camping, you're probably going to be okay in marriage. That's good. And so, yeah, we started doing that stuff, and then from there, it was just like one after the next, going to Alaska, camping in grizzly country by ourselves, and it's our first time there. Like, we've done some pretty wild things, some pretty traditional things, but at the end of the day, all of the adventures are what brought us together. Laura Dugger: (12:32 - 12:45) Well, and just thinking of the adventure that drew you together, and then also your current platforms on socials and vlogging and preserving all of these pictures, like you said, you've captured all the pictures throughout the time. Sam Mathews: (12:45 - 12:45) Yes. Laura Dugger: (12:47 - 12:58) When you look back, do you feel like God had given you little seeds of what was yet to come or what kind of career you would be in someday, or was this totally a shock to both of you? Sam Mathews: (12:59 - 13:57) You know what? Looking back at pictures or even videos that I took, I could see how it was something that the Lord was birthing in us, and I would say probably me so more than Dan. I think Dan's like, whatever you want to do, I'm along for the ride type of thing. It probably wasn't his first choice as a career, but now that we're in it, we love it and we're thankful for the blessing it is to our family and the time that we get to spend with the kiddos. But I look back and I started videoing and taking pictures like years before even starting on social media, and then even the first few months in the year of sharing, it was like I didn't know what I was doing, but I still wanted to just share life and encourage people and love on people and inspire people. And yeah, it's crazy to look back on, but I also see the work the Lord was doing to get it all started before we even thought about it and knew that it would be something that we'd be doing. Dan Mathews: (13:57 - 16:00) Yeah, and I feel like with Sam, she gets promptings from the Lord that she doesn't know what it is. She doesn't know what it means. And early on, I think the very first one, she's like, babe, I just have this feeling like a big change is coming. And I'm like, anymore? Like, do you have any more information for me? That's not a whole lot to go off of. And I mean, in the conversation, I was like, okay, we'll see. Then I just forgot about it. And I mean, it was like the next day. There was an issue at work, just a very immoral thing that they were asking us to do as employees. And I was like, no, I can't be part of this. And I called her right after, and I was like, babe, I think this might be it. Like I'm going to resign tomorrow. And we talked and prayed, and I only had like a five-minute car ride home. We talked, prayed, got off the phone, and immediately I get a call from my buddy. And he's like, “Hey, dude, don't know what you're doing for work right now, but I've got a job for you if you want to come work at this place I'm at.” And I was like, “Oh, my gosh.” So then two years later, the same thing happened. She's like, I feel like a change is coming. Boom, big change. Two years later, I feel like a change is coming. All of a sudden, we're in a car moving out to Colorado. And it was just like that cycle. And so now when she's like, hey, there's a change coming, I'm like, oh, my gosh. I got to pack my bags. Something big's happening. I know something major is happening. And so, I don't know that early on either of us expected us to be where we are today. But we knew that we wanted to prioritize time together. We wanted to prioritize time with our kids and above all of it, time with the Lord. And if we could get those three in the right order, it didn't really matter where we were. It didn't matter what state we were in. If we were living in a bumper pole camper, an RV, a tiny home, or a regular sized house, we just knew that we had to prioritize those things, and everything was going to work out. Laura Dugger: (16:01 - 18:03) Truly. And that's the promise from Matthew 6:33, that you're really living that out. And now a brief message from our sponsor. Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Stephen's grandfather, Sam Leman, opened his first Chevrolet dealership over 55 years ago. 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Learn more at their website, samlemanchevy.com or visit them on Facebook by searching for Sam Leman Chevrolet Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship. There's a verse that you quoted in your book, and I had never read it before, in the message translation. So, it's Matthew 25:26 that says, “That's a terrible way to live.” It's criminal to live cautiously like that. So, drawing your wisdom then from the Lord, how does your faith fuel your sense of adventure? Sam Mathews: (18:04 - 19:50) Yeah, a lot of faith and trust. Several points in our life have been like a crossroads where we feel like we want to almost desire more out of everything to go towards the direction where God is leading us, where we don't know the outcome. We don't know what's ahead. We don't know what's coming and it's forcing us to trust the Lord, to have faith, even though we're fearful of it. Or we look at another option where it's like, you know what, this is very comfortable. We know the outcome. We know what's going to be required of us. We know how we're going to get there, how we're going to pay for it. And it was something we didn't desire. We liked being in a position where we needed the Lord. We're reliant upon Him. And so, you know, we talk often in the book about being comfortable. And I feel like when you're in a comfortable setting in life, it's safe. There's no risk involved. There's little to no trust in the Lord. I say that, you know, there's more to the story of that. But that you don't want to be at a place where you don't need God, where you don't need to rely on Him. And so, for us, we just encourage people that if you do find yourself in a comfortable place, to maybe step out of your comfort zone a little bit. To what's an area where you need to trust the Lord more? Is it finding that new job that you've been waiting for, that you've been hoping for? Is it moving to the state that's closer by your family or closer by your friends that you really desire but you're scared too? To not just be comfortable and stay for the sake of not being fearful or not, like knowing what's next, but instead step out, trust the Lord, you know, as long as you have peace and as long as you feel that yes from Him. And just lay fear aside and move forward with the Lord. Dan Mathews: (19:50 - 21:54) Yeah, with every big decision that we make, we're led by peace. And we've said it for years. If either one of us don't have peace about it, we're not doing it. But when there are multiple doors open, we say we're going to choose the most adventurous one. If we don't feel a specific direction from the Lord, let's just pick the most adventurous one. And it's kind of become common practice for us to not have really many of the details planned out on a major decision on a trip. And people are like, do you have any idea of what you're going to do when you move there? Or how long you're going to be traveling the country in an RV? And we're like, nope, we'll figure it out. I joke with my buddies all the time because they're like, “I mean, how do you know everything's going to be okay? How do you know this?” I go, well, between me and God, we've got everything figured out. And they're like, “Oh, okay, I get it.” I'm like, “well, the Lord has everything figured out, but I can throw myself in that team, you know?” And I feel like it's been an encouragement to some of our friends as they watch it. And they're like, whoa, you guys did it. I'll talk about it for years. And even when we moved out to Colorado, in our minds, we were going to move out there. All of our friend group was like, one person needs to move. And then everybody else is going to slowly follow out. Well, we end up moving out there. And I'm like shooting my buddies messages like, “All right, when are you coming out? And one by one, it was like, “No, I don't think we're coming.” No, it's not going to be for at least five years. It's going to be, you know, maybe when the kids graduate, all of these different responses. And I'm like, man, that was one of the biggest things that we missed when we were out there. But we knew that moving to Colorado, taking a pay cut, paying more in rent, like all of those things were a stepping stone to get us to where we were today, to trusting the Lord and starting our first business together, trusting the Lord with our finances, with our time. And really putting us in a position where we were fully dependent on him for our survival. Sam Mathews: (21:54 - 22:40) And so even if something doesn't work out, we mentioned a couple of stories in the book where we may have moved forward without peace, and it did not end well. But the Lord always brings it around and teaches us something from it or a situation where we felt the peace to move to Colorado, but we were only there for two years. It was hard on us financially. We got into debt. We had no friends, no family out there. It was a hard season. We still gained from it. So instead of looking at something as a complete loss, we still look to find the good. You know, what did the Lord birth in us? You know, like Dean said, spiritually, we grew together. Financially, we started a business. Like so much good came from it that even though it maybe on paper or to others, it didn't make sense. It was still good. And something that the Lord, yeah, started for us. Laura Dugger: (22:41 - 23:05) And you've learned those lessons and now you get to share them with others. Even super practical with this one. Our family has never done the RV thing before, but even just dipping our toes in and trying a vacation that way. What tips do you have for families, maybe who aren't traveling around, living out of their RV, but vacationing with one, what are some of your best tips? Sam Mathews: (23:05 - 24:27) I just saw a video of someone sharing the other day where they took their family of, let's see, four, six total on an RV for the first time. And I was like, oh no, because the first warning I give to everyone is you have to drain your poop through the hose. If you're out on that, RV life is not for you. RV vacation is not for you. Do you have to get down and dirty and take care of a few things? There's a lot more maintenance that comes with RV vacationing or RV life. And I usually have the dirty work for Dan to do and I'm inside cooking, cleaning. But an RV has all your basic needs. You can still go to the bathroom, you can still shower, there's a toilet, there's a bed. It's just on a lot smaller scale. And if you're not good with being in close proximity with all your children or your spouse, then you may just need a little bit of a bigger space to stay in. But it's fun because you get to navigate it together and you get to learn just a new way of life or new way of traveling. And yeah, the maintenance of the restroom, you have to have water hookups, or you need solar for electric or you have to be hooked up to electric. The great part is you can go anywhere, and you can get right up close to some great adventures. Our favorite spot to park an RV is the rim of the Badlands. It's so pretty. Is it the North Rim? Dan Mathews: (24:28 - 24:28) Yeah. Sam Mathews: (24:28 - 24:54) It's gorgeous. You wake up to the sun rising over it and it's the most peaceful thing to be right there next to it. And you can't do that with a cabin in the woods. But the benefit to a cabin in the woods is that's its own adventure. And so just do a little bit of research on the maintenance required for setting up, tearing down the RV in order to get on the road and to like park it and set up. Dan Mathews: (24:55 - 26:44) I like how you weave some of the worst parts about our RV life in there. But I will say being on the road, traveling and like just kind of deciding on the way is one of the greatest things ever. I did not, like we definitely had a plan. It was like, “Hey, we're gonna stop one time.” Growing up, we've got five kids. So, it was like, we're stopping one time to go to the bathroom. If you have to go, you're just gonna have to hold it type of thing. We were fairly structured in the traveling to a place. But being in an RV, it really opens up so much to where you can on the way be like, oh, I just saw a billboard. I wonder what that is. Look it up. How far away is it? Hey, what if we take a 45-minute detour and go check this out? Like we found places in the middle of Kansas that 1% of the population knows about. We camped. There's spots that you can camp on the rim of the Grand Canyon. Like no guardrail, back your vehicle right up, walk out the door, sit there, have coffee or whatever in the morning. And that was like our favorite part about it. There were nights that we would drive until like one in the morning. And we might be sleeping in a truck stop. But we were on the way to Glacier National Park or to the Oregon coast or wherever. And so, I feel like ditching the schedule and just kind of figuring it out as you go is one of the most freeing things on a vacation. And the other nice part about it is if you find a place that you absolutely love and you're like, we want to spend four days here, do it. You don't have a new reservation somewhere else that you have to get to. You can just go wherever the wind blows, have fun with the family. And yeah, I think everybody needs to do it at least one time. Laura Dugger: (26:44 - 27:02) Oh yeah, for sure. What a great challenge to step outside our comfort zone like you said. Well, one other amazing adventure that you've embarked on together is becoming a surrogate twice, I believe. Will you tell us a little bit more about that process and that experience? Sam Mathews: (27:03 - 31:10) Yeah, definitely. So, in 2018, we had our daughter and she was a little bit more work than our first. So, our first was super easy. Ate well, slept well, like barely cried. And our daughter, maybe it was just her being a girl. A little bit more needy and required some extra grace and some more prayer for patience on my part. But at that point, I was like, yeah, I think I'm done. Having children of our own and parenting our own children because even raising two kids is going to be a task. But I didn't feel like I was done carrying children. And I'm like, I still want to have babies, but I don't want to have more to parent. How do I do that? But I felt like the Lord just laid surrogacy in my heart. And I started thinking about it, praying about it, researching it. And I brought it up to Dan like, hey, what would you think about me doing this? And I had to educate him a little bit on like what being a surrogate was. As a gestational surrogate, I wasn't carrying an embryo with an egg that was mine. So, I'm not biologically related to the baby. And after some prayer, we both felt at peace about it. And so, we walked through that door and started the process of meeting a couple or going through an agency to start a journey. And yeah, we've done two now. So, in 2022, I delivered a baby boy for a couple. And then in 2024, so just last year, I've just actually in a few days, I'm going to hit my year mark of my second belly bud being one and a little girl for a couple. And it was like the most, one of the greatest adventures I've been on. And I've gained so much from it. And it's so rewarding to see someone who desires to be a parent, to be a mom, but physically can't. To see them walk that road and just step into the role that like watching her become a mom is like, you can tell that's what she was meant to be. That's what the Lord had for her. And it's so fun seeing the joy of their family and watching her grow up and like being a part of her life. That, yeah, like we just encourage other people, if you're able to do something like that, or no matter what it is, it's not just surrogacy, but if God's calling you to something that may require a lot more from you or something that is not normal, it's not traditional, you don't see it a lot, like just step out and do it. And yeah, it's been fun. It definitely grouped Dan and I closer together. Spiritually, he was there for me in times of emotional hardship. Pregnancy in itself is hard, but to do it multiple times, you know, this is my fifth pregnancy now. There's a lot of roles that he takes on to care for the kids more, to care for me more. And we've grown closer and just his love for me, seeing it that even though it's not our baby, like he's still caring for me and taking care of me as if it was. And the Lord, I've had to rely on the Lord so many times because pregnancy and birthing in itself is a miracle. To go through moments of transfer, like the embryo doesn't always take the first time on a transfer or your levels are off or maybe one of the ultrasounds is, you know, something doesn't look good on it. We're constantly relying on the Lord and it gives us an opportunity to share with intended parents, you know, someone who didn't have hope, didn't have anything to look forward to for parenting their own children, to just like be an encouragement to them spiritually and then share these journeys with others publicly has been a great way just to share our faith and to share how going through a surrogacy journey caused us to rely on the Lord and, you know, point everything back to Christ and, you know, God being just very pro-life and we're excited to bring this life into the world. And so, yeah, definitely a big adventure to embark on to bring two babies into the world that aren't ours, but one of like the greatest things I've ever done. It's awesome. Laura Dugger: (31:11 - 31:25) It's a beautiful sacrifice and I'm sure others are also wondering at that moment when you meet the baby that you've been carrying, how did you handle those emotions of sharing the baby? Sam Mathews: (31:25 - 33:42) Yes. Yeah, definitely. So, when you go into surrogacy, you know, from the beginning that it's not your child, especially as a gestational carrier, not related to it. Throughout the pregnancy, all these milestones that you hit, you're excited for it, but you're excited for it for the parents. So, finding out, you know, there's a heartbeat and seeing the baby for the first time on ultrasound, you're excited for them. Finding out the gender, you're excited for them. You know, delivering the baby, you're excited for them that you do a lot of mental prep, but there's also like a lot of research that shows to like plan something after delivery for your family to do, something for you to do with your kids so that when you do leave the hospital, you don't think about what you don't have anymore. You think about what you do have at your house with your family. And so, it may seem hard. I think a lot of times people compare it to adoption where the birth mom is literally giving up her child to somebody else and the hardship that that would cause on her as a surrogate. And I can only speak for myself because I'm sure there are times where it is hard for a surrogate. But for me, it wasn't because I did a lot of mental preparing, emotionally preparing that I knowing that this child wasn't mine going into it. I knew that at the end of it, I would deliver the baby and the baby would be taken from me and I'm not raising this child. And a lot of times you don't even touch a baby until like maybe you're discharged to see the baby before you leave. So, it's not like I'm delivering the baby. The baby's being given to me and I'm holding and I'm bonding with it. And then it's being taken away. It's no, this is from the moment it comes out of the womb. It is their baby and it's in their care. And again, seeing their face, their joy, the moment where like they're seeing their child for the first time is so rewarding. And that's something that I would never want to take from them. It was never my role to be this baby's mother. It was to just carry their baby and to bring their baby into the world. And so, it's not as hard as you think, thankfully. I mean, I wouldn't have done it a second time for sure if it was. And we're praying about a third one. But it's so rewarding. And yeah, you know from the beginning that it's not yours. So, it's easy to, in a sense, pass the baby off. Laura Dugger: (33:43 - 34:56) Well, that's a story that really encapsulates stewardship. I think that's a great example. Did you know you could receive a free email with monthly encouragement, practical tips, and plenty of questions to ask to take your conversation a level deeper, whether that's in parenting or on date nights? Make sure you access all of this at thesavvysauce.com by clicking the button that says join our email list so that you can follow the prompts and begin receiving these emails at the beginning of each month. Enjoy. For both of you, your lives are just fascinating mostly because you're living this life of faith and sacrifice. So, it's compelling to get to hear how you're actually doing that. But then I love how you call out that you don't recommend people go to the other extreme and become reckless and chase adventure. You discern between choosing adventure and chasing adventure. So, I'm wondering if you can give us any of your definitions or parameters around what choosing adventure does and does not look like for you. Dan Mathews: (34:57 - 38:00) Yeah, I think that choosing adventure for us is looking at opportunities where we can spend as a family, where we can get outside of our comfort zones and just really put it in the Lord's hands. Have fun along the way, you know, whether it's ziplining or jumping off a cliff, like a lot of people think adventure has to be this grand thing and super dangerous. And for us, it isn't really. Like there's been a couple of times where we've been like, this got crazy quickly. Maybe we could have planned it out a little bit better. But at the end of the day, it all worked out. And so, when we talk about people choosing instead of chasing or not being reckless, it's all about like, do something new, do something fun, do something that puts you outside of your comfort zone, but isn't going to put you in a bad position. I'm not the guy that's like, you know what? Never swam across Lake Michigan. I'm going to give it a go, see how it happens, and see what happens. If that's the case, it's like maybe start out with a triathlon and see what you're going to do and work your way up. And so, I don't ever want anyone to take the book or take the things that we say or the adventures that we've had in life and think I'm going to do something absolutely crazy that doesn't make sense. That's not logical. That's not safe. Like, that's not what this is about. It's about just getting outside of your comfort zone. And the more you're outside of it, the more comfortable you become with being uncomfortable. And I tell people, like on some of my backcountry hunts, I want to be comfortable in suffering. Like when I'm really, really struggling physically to climb up a mountain with a 70-pound pack on my back, I want to be like, I know I'm making it out of this. It's not fun in the moment. Like it hurts. My legs are burning. My back hurts. I feel like I need a break, but I'm going to keep pushing through. And when I look back on that, I'm going to go, that was brutal and awesome. And I loved every second of it. And I feel like that's how, how we view our trips, our road trips. I mean, driving, what was it? Thirty something thousand miles in a couple months and visiting dozens and dozens of states. It was like, there were times where it was like, I don't want to be on the road anymore. The wind is literally about to tip the RV over. I'm almost taking out construction cones or running into things because I had never driven an RV before. And the very first place we go is Wisconsin. And we drive right past Chicago and there's like construction for a hundred miles. And so it's like all of those things, they were fun. Yeah, they were scary in the moment we got through, we were never in any real danger. And so, yeah, I feel like it's a stair step when it comes to adventure. I didn't start out just wandering around Alaska by myself. It started with going down to Arkansas, being five miles away from the vehicle and then kind of built from there. Sam Mathews: (38:00 - 39:50) Yeah, to not be reckless, like to, you know, we talked about this earlier to move forward when you have peace. And just because you have peace with it, someone else may not understand it. But with peace, like there's wisdom too. You don't want to move forward with a lack of peace and not using wisdom in a decision because yeah, that will get you in trouble and that will cause hardship and pain later down the road. But if you have peace about something and there is that open door and you feel the release from the Lord to go on this adventure, then do it. And even though if it doesn't work out, you know, God will still work everything out. But yeah, like Dan said, when you, the more you do things that are outside your comfort zone or that, you know, even others may not agree with, but you feel at peace with and you're moving forward, the easier it becomes to do those. And the more you would trust the Lord. And like you said, again, it doesn't have to be some grand adventure. We encourage people that if they're new to choosing adventure and they're new to stepping outside their comfort zone, try like a new restaurant one day, go to like a new, I was thinking the other day, we live in Missouri and we always travel outside of Missouri for adventure. I'm like, we need to do a six-month adventure just within Missouri. Like we drove two hours South and through Missouri to go to Georgia last week. And we were driving down this hill on one of the roads. I'm like, this looks like, it looked like Georgia already, or it looked like Colorado, the hillside and the trees and the fog, I'm like, this is beautiful. And I look down, I'm like, oh, we're still in Missouri. So, there's so much to adventure and to explore in your own backyard or down your street that it doesn't have to be something crazy wild. We're not saying go, you know, jump out of a plane and skydive or something, but just start small, start where you have peace and where you feel the Lord's leading. Laura Dugger: (39:52 - 40:26) That's great. I love having a handful of practical things. I think of my brother, Drew and his wife, Amanda, when their kids were really little, they just drew a two hour radius to see what places would be fun to go invest and explore. Or for us, I would say one of our most recent adventures, we didn't know what it would look like on the other side, but it's become one of our favorite things in life and probably our best decision in parenting for us as we started homeschooling our kids last year. And it has been a wild adventure. Sam Mathews: (40:26 - 40:27) That's an adventure. Laura Dugger: (40:28 - 40:36) So, any other tips to get people started? Those are even trying the new restaurant. Yeah. Anything else like that that you would say? Dan Mathews: (40:37 - 42:13) The nice thing is that we all have this supercomputer in our hand or in our pocket all the time. And there are so many lists of like the top 10 places to see, places to eat. There's books that are just like places to canoe before you dive, places to hike before you dive, and they have all of this stuff listed out. And so, it's not that you have to be a pioneer and find a new place that nobody's ever been before. Look at the research that people have done before you and look at lists, get on Pinterest or any social media platform and try to just figure out what are practical things that you can do. And then you can also say, how difficult is this going to be for me? Do I really need to jump that far into it right now? Or should I just go to a local park that might have a cool cave that I can explore? Or maybe there's a creek near the house and like, what if we just go down there and see if we can find fish or crawdads or try to skip rocks? My kids, that is one of their favorite things. I'm like, I love doing it as a kid. I didn't realize how exciting just the act of watching a rock skip on the water would be for kids. And so there's, yeah, there's a million different resources online for things that you can practically do close to home. And it might, for some people, just be trying that DIY project instead of calling a carpenter to put yourself up, you know, or a handyman. Like, give it a try. The worst that's going to happen, you have a hole in your wall. Now you watch a video on how to patch it. Laura Dugger: (42:14 - 42:37) That's so good. And I'm seeing a theme. A lot of these are getting outdoors and nature. That's always an adventure. But then I'm even thinking simple things in conversation, trying out a new question, even with a loved one. Or you said at the beginning that you love hospitality. So inviting somebody new into your home. I think any of that novelty is just really good for us. Yeah, definitely. Dan Mathews: (42:38 - 44:32) Yeah, I think even making it a point in conversation when somebody asks you how your day is, instead of just saying good and continuing on, actually stop and talk to them. Because a lot of people, their biggest fear might not be going on a road trip, might not be financial ruin. It might just be opening up and being vulnerable with another person. And so it could be the person at the office that you've never actually had a conversation with. You know each other. You might wave when you walk by their desk. But actually talk to them. Get to know them. Tell them about yourself. And so the book has a lot of those types of things lined out where it's like it might not be physical. It might not be out in nature. It might be within your home. It might be, I mean, some people need to do this with their kids. Like that might be the scariest thing is talking to your teenager. Like actually having a conversation. And we're going to sit down and we're going to have a meal together and actually talk as a family. And so, yeah, it looks different for everybody. And that's one thing, because our passion is being outside. Like Sam wants a houseboat. She wants to buy a houseboat and renovate it and live in it for a certain amount of time. And we've had other people who a bunch of homeschool families bought sailboats and sailed all around the world as they were homeschooling their kids. And I heard that and I was like, yeah, yeah, we're going to have to do that at some point. But I know for a lot of people, just going outside is a big deal. And so it looks different for everybody. We do give a lot of nature examples, but there's different ways for every type of person, every level of. What would you even call it? Social. There's a lot of different levels to the social scale. And so no matter where you are, there's something for you to be a little bit more adventurous. Laura Dugger: (44:34 - 44:42) OK, so like I said, you've made a compelling argument for getting outside of our comfort zone. Why do you think some of us resist this attractive lifestyle? Sam Mathews: (44:43 - 46:46) Yeah, I think there's fear in it. There's sadly nowadays, you know, what will other people think of me? What will what if we fail? What if we lose money? What if we what if I look a certain way that I don't want to appear to others? And that's where you just have to think back to Christ. Like what is it? What really matters at the end of the day? It's how God views you. And if you fail, oh, well, what if the Lord like just opens up so many doors and creates an avenue for you to get out? Or what if so much good comes from it that we can't be afraid of failure? Again, move forward cautiously with wisdom and with the Lord's peace and direction. But in our book, we share one of our biggest adventures was going out to Colorado and renovating a van for five days. And we broke down on the side of the road, something no one wants to do in the desert, in the middle of twice. We did twice. We broke down in the middle of Kansas and then in Colorado again. And it was we'll be honest, it was not fun. It was one of like the scariest times. But looking back, like we're so thankful we did because so much good came from it. Like we met some amazing people who helped us along the way. And it's now one of our favorite stories to tell of encouragement that just because you say yes to adventure and just because something bad happens, it's not all a waste. And I think, yeah, that fear just keeps people from being able to move forward and being like, you know what? Like I'm comfortable right here in my house, my kids in public school, not going anywhere because I know where my money's coming. I know like what's happening tomorrow. I know how people are going to respond. And I'm just going to like stay here. Not that that's a bad thing, because the Lord needs people in every season in every situation. But if he's prompting you to step out and to try something new, like don't be afraid of what's required from you or what could happen. You never know like where it could lead. Dan Mathews: (46:47 - 48:10) Yeah, I think a lot of it is those few things, fear, pride, or just you believing that God isn't big enough or doesn't care about your situation. And unfortunately, a lot of people are there where I really want to try this, but like what if things go wrong? And for us, it's like when things go wrong, that's where the Lord provides. That's where the Lord directs. That's where he leads. That's where his word can be the lamp to your feet and a light to your path. When you're trying to do it all on your own and you're staying in this safety net of comfort, nothing amazing happens in that place. And so, we've seen it time and time again, the Lord's provision, the Lord's provision in our lives and not only the provision financially, but actually like setting us free from constraints like social constraints of like you have to work nine to five. We heard that over and over and over. And I'm like, well, the nice thing is Sam and I are both hard workers and super driven, and I'm sure we could get jobs again. Yeah, so like worst case scenario, we run completely out of money and we go back to go back to work. And I'm like, what does failure actually look like? And I try to get people to break it down for me. People who are like, I'm glad that worked for you, but that couldn't work for us. And I go, why? Sam Mathews: (48:10 - 48:10) Yeah. Dan Mathews: (48:11 - 48:20) Like, why couldn't it work for you? And they're like, well, I like what happens if it doesn't work out? And I'm like, let's expand on that as far out as we can think. Sam Mathews: (48:20 - 48:21) Even the worst. Dan Mathews: (48:21 - 48:24) Like, does that work? Like, are you going to die? No. Sam Mathews: (48:24 - 48:24) Yeah. Dan Mathews: (48:24 - 49:02) Like, no, you'll probably just come back home if it doesn't work out, you know? And so, trying to trying to show people that because the fear of the unknown is pretty significant to people. Something completely new to them that they've never tried it's really challenging to get people to take that first step. But once they do, the second step is easier. The third step is easier. And pretty soon you're jumping and sprinting and you're like, whoa, this whole life is out here that I didn't even know existed. So yeah, I definitely think it's those three, though. Laura Dugger: (49:03 - 50:59) That's good. And it makes me think that typically the way that we grow our faith is action. We put our faith into action and God gives us with more faith when we're faithful with the little faith that we have. And it also makes me think back, I believe it was episode 82, 82. Traveling With Your Family With Teacher, Wife, and Mother to 4,, with the guest, Katie Mueller. I'm going to link to it. I think you guys would love it where she parallels what God called people to do throughout the Bible with travel, what that looks like today, practical, fun things. But Sam, something that you said reminded me of this when you're like, “Well, if nothing else, it's going to be a great story.” And she referred to that, like when things went wrong growing up on their travels, they laughed so hard about those memories. And in their family, they tragically lost their dad very unexpectedly. Actually, her mom, I'll link to Joyce Hodel's episode as well. She shares that story. But their family has all of these stories and all of these memories from choosing adventure. So that makes me start to think of marriage and family. And as we put that together with adventure, you guys always make adventure feel approachable, even in parenting. And I'm thinking on page 15, you wrote that as a kid, anytime you get to drive cross country, stay at a hotel or eat at a restaurant, it's an adventure for no reason other than it's a break from the norm, right? And you know what? That's the whole point. Choosing adventure is about stepping out of your comfort zone and trying something new. There's no right or wrong way to do it. So, with that in mind, Dan and Sam, how can we begin to enjoy this adventurous life in marriage and in family? Sam Mathews: (51:00 - 51:49) Yeah. Bringing your kids along is such a fun, it requires a little bit more packing, but such a fun aspect to adventure. And going on date nights with your spouse, trying something new, experiencing it together, finding something you enjoy together, but realizing that it can also, there's another level of fun to have your kids along with. And sometimes we'll drive 30 minutes away and stay at a hotel for a night just because it's a new place to go and the kids love it. And it doesn't have to be expensive. They go putt-putt and that for them is the greatest thing. If you end it with ice cream, it's even better than the cherry on top, that it's just something fun for them. But yeah, realizing that it can be a family thing, but it could just be you as a couple too. But yeah. Dan Mathews: (51:50 - 54:56) Well, and for kids, there's so much adventure to be had right at home or right in your backyard. I bought, I went to Walmart one day and I bought two extra large king-size sheets just so that we could do forts. I was like, I'm gonna put these in the closet and now I've got like the alligator clips and so I can clip them to different things. And when it's a rainy day and the kids are bored and we're stuck inside, it's just a break from the norm. And then they'll be like, mom, dad, come see what we did. And they might build like a little shop where they sell us stuff inside of their fort. Or they might make beds for us and for the stuffed animals and for our dog and all of these different things. And so, breaking out of the norm is just what adventure is. Like if they're not used to that, if they're not used to that time together, like some days it's, we're gonna go jump on the trampoline and they're like, wait, both of you at once? Normally one of us is getting stuff done and the other one's hanging out with them. And when all of a sudden it's like both of us unexpectedly are walking to the trampoline, they're like, oh, family trampoline jump. If you need really good ideas for adventure and you're a parent, just watch Bluey. If you haven't seen Bluey, that dad is awesome. And like we used to do the claw game. I would put all of their stuffed animals in my lap. My thumb was the joystick and then my other hand was the claw and they had to move it and I would pick up the stuffed animals. And to them, it was the greatest thing they'd ever done. And we saw it on a cartoon. And so, incorporating family into it, I feel like it's just, it's really easy. And aside from excuses, there's no reason not to get the kids involved in it. Also, there's a million books about getting kids outside. And so, like checklists that they can do. Every national park, if for those that don't know or haven't visited national parks, I didn't know this because we didn't go to any national parks growing up, but your kids can become a junior ranger. They get these booklets and they get badges of the individual parks and they have to learn about nature and about the animals that are there and about the history. And so that became a thing for the kids. Every place we went, it was like, “Oh, I need a junior ranger badge.” And I mean, they had wooden badges just lining their chest. Like they were some war hero and they absolutely loved it. And so there's things like that locally in nature parks and stuff. But doing it together. I mean, that's what it's all about. For me, I watched the guys on TV and I'm like, that guy just went to New Zealand by himself or like watching alone. I'm like, I don't want to do that. It would be pretty crazy, I feel like. I think everybody needs some type of alone time here and there. But for me, I want to share this stuff with my wife, with my kids, with my buddies. And so, yeah, that's what it's all about. Sam Mathews: (54:56 - 55:07) Yeah, like you said, have those stories to tell with your family, of your family members. That way, if something does happen and they pass, you have so much to look back on of the memories you're able to share together. Laura Dugger: (55:09 - 55:15) Absolutely. And to bring those up and share them with our kids while we are together. They love hearing stories about when they were little. Sam Mathews: (55:16 - 55:16) Oh, yeah. Laura Dugger: (55:17 - 55:29) And you guys have taken it a step further where you document it then and preserve. So if we want continued inspiration after this conversation, where can we go to follow you two and your adventures? Sam Mathews: (55:30 - 56:08) Yes, we do. Our kids love watching our travels and stuff. We share along for videos and stuff on YouTube, Facebook. But we share our life on every platform. We are Dan and Sam. Pinterest, Instagram, TikTok, YouTube, Facebook. And then Dan has his hunting content over at the Nomadic Outdoorsman. And yeah, we share day-to-day life, what that looks like, lifestyle. But then our travels, our adventures, mom life, welcoming a new baby, our surrogacy journeys, whatever life looks like at that time and how we're enjoying it, what God's teaching us, where we're going. And we laugh along the way, the encouragement and try to inspire you to live an adventurous, fun-filled life. Laura Dugger: (56:09 - 56:28) Love it. We'll add links to all of those things in the show notes for today's episode. And you two may already be familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for both of you today, what is your savvy sauce? Sam Mathews: (56:31 - 57:15) Ooh, practical knowledge. Let's see. I would say with motherhood, don't think that, I don't know if this would be considered savvy sauce, but it's just a good reminder to myself that as a mom, you may think you're alone in something, you're going through it, and it's just you, but you're not. You are with a community of people who are feeling the same thing that you're walking through, going through the same thing, and just reminding yourself you're not alone because I think it makes the journey a lot easier to know that there's other people walking through the same season, the same hardship, the same joy, the same trials as you. And it makes life a little bit easier when you feel less alone. Dan Mathews: (57:16 - 58:26) I think for me, it would be that your kids are going to be an extreme version of what you are. So, if you're showing fear and decisions, if you're hesitant, if you're not trusting the Lord, that's gonna be compounded in their lives. And they're just a more magnified mirror image of what their parents are. And so, we try to, in everything that we do, go, is this something that's gonna set up our kids for success? And it's not like, oh, we have to have money in the bank for them, you know, for a retirement fund one day or a college fund. I'm talking like everyday lessons. If I put my phone screen in front of my kids, they're gonna do that more and more and more. If I prioritize things that aren't meant to be prioritized over my wife, they're gonna see that. And so, we try to be very, very clear about what our priorities are. We try to live intentionally, showing them the right way to do things and being an example to them. And so, yeah, that'd be my savvy sauce. Laura Dugger: (58:27 - 58:49) I love it. You two are so full of integrity and you definitely shine the love and the light of Jesus brightly by the way that you live. So, I know I'm leaving this conversation feeling very inspired to choose adventure. And I just wanna say thank you for being my guest today. Sam Mathews: Thank you so much for having us. It was a joy. Dan Mathews: (58:49 - 58:50) It was a blast. Laura Dugger: (58:52 - 1:02:06) One more thing before you go. Have you heard the term gospel before? It simply means good news. And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved. We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now? Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen. If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone. Say it out loud. Get a Bible. The first day I made this decision, my parents
In this episode of Got Clutter? Get Organized, I'm joined by mindset coach Anna Malinsky for a conversation about decluttering the most overlooked space in our lives—our minds. Anna shares how our thoughts shape our reactions, how physical clutter affects mental clarity, and why choosing a positive perspective can lead to greater peace and productivity. Whether you're buried in stuff or just feeling emotionally overwhelmed, this episode will inspire you to reset, refocus, and reclaim your mental space.
Starting a Counseling Practice with Kelly + Miranda from ZynnyMe
In today's episode, hosts Miranda Palmer and Kelly Higdon chat with Latasha, owner of a successful group practice in San Antonio, Texas. Latasha shares her unexpected path from teaching to therapy, how she built a practice that now serves up to 150 clients a week, and the lessons she learned about sustainability, self-care, and leadership along the way. Tune in for Latasha's honest insights on balancing business with purpose, overcoming burnout, and building a practice that truly honors both clinicians and clients.---Latasha's Website: www.seekhope.netLearn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogFacebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify
✨ Suis-moi sur Instagram : https://instagram.com/laurita.socaliente/ Pourquoi devrions-nous tous plus pratiquer le silence, garder notre calme et maîtriser notre esprit ? - Choisir ses batailles - Le silence n'est pas une faiblesse - Qu'est ce que tu as fait pour que l'autre se sente confortable de te traiter comme ça ? - L'inconfort que génère le silence est gold - Quand on se tait, on entend - Moins tu en dis, plus on t'écoute - Le silence est aussi une réponse A tout de suite ;)
Her Husband Was Arrested For "False Charges". Her Journey and Story. In the quiet coastal city of Palm Coast, Florida, Dr. Svetlana “Lana” Kirchevshy-Ur is known for her compassion and dedication. A highly trained Hospice and Palliative Medicine Physician, with an Internal Medicine background and years of experience in nursing, homecare, and hemodialysis, Lana's life seemed firmly rooted in the world of medicine. But behind the white coat is a woman who has been navigating a storm few could imagine. The Law Enforcement Talk Radio Show and Podcast interview, available for free on their website, on Apple Podcasts, Spotify, and more podcast platforms. Her journey is deeply intertwined with her husband, David Ur, a former Marion County Sheriff's Office Deputy. David's path to law enforcement was not a casual career choice, it was a calling. “He came from a long family line of Police Officers,” Lana recalls. “He wanted this more than anything. It was a dream he worked hard to achieve, even later in life.” The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The couple moved from New Jersey to Florida while Lana was completing her medical residency in Gainesville. On May 14, 2020, at the age of 45, David was hired by the Marion County Sheriff's Office after graduating from the police academy and completing field training. His first assignment in the patrol division began that August. Her Husband Was Arrested For "False Charges". Her Journey and Story. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . But within months, tensions began to surface. According to David's complaint, his reporting style clashed with the department's expectations. On May 10, 2021, less than a year into the job, David resigned “under duress” after being threatened with criminal charges for making “false reports.” Two days later, those threats became reality. David was arrested on four counts of making false official statements, charges stemming from a drug arrest incident where, according to Lana, “there were no allegations of any crime committed by my husband.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The legal battle stretched for years. “The State Attorney's Office kept refiling and changing charges,” Lana explains. “But in the end, 18 of the 20 charges were dismissed by a judge, and the last two were dropped.” Despite the outcome, the damage was lasting. David remains on the Fifth Circuit State Attorney's Brady list, which flags law enforcement officers with alleged credibility concerns. Inclusion on that list effectively blocks him from working in law enforcement anywhere else. The “Ocala Gazette” reported on October 4, 2024, that questions remain about how the Brady list is applied, noting that some officers with internal dishonesty findings weren't listed, while others were included for what appeared to be procedural mistakes. For David, the listing is more than a bureaucratic footnote, it is a career-ending label. Her Husband Was Arrested For "False Charges". Her Journey and Story. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Lana speaks about the ordeal with a mix of heartbreak and resilience. “We endured things I never imagined we would, public accusations, fear for our safety, financial strain. And yet, through it all, we had to keep moving forward.” After her residency, the couple relocated to Palm Coast for safety reasons. There, they found an unexpected new chapter. Together, they operate Rustic Dough Works, a pizza trailer that quickly became a local favorite. “It's our way of rebuilding, you can find us on Facebook, we post where we'll be, and the community has been amazing.” But the legal fight isn't over. David is exploring options to return to law enforcement and has filed lawsuits against the Marion County Sheriff's Office. “We believe in accountability,” Lana emphasizes. “What happened to David could happen to others. People need to know our story.” The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Their experience has become more than a private tragedy, it's now a public conversation about law, fairness, and the human cost of flawed systems. Through interviews, news features, and appearances on podcasts available on Apple and Spotify, Lana and David share their journey, using platforms like Facebook, Instagram, and LinkedIn to connect with others who have faced similar struggles. “This is bigger than us,” Lana says. “It's about standing up when the truth matters more than the consequences.” Her Husband Was Arrested For "False Charges". Her Journey and Story. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. From a respected physician's office to the heat of a pizza oven, from the streets of Marion County to the feeds of social media, their story is a reminder that resilience can take many forms. And while the scars of the past remain, the future is still unwritten. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Her Husband Was Arrested For "False Charges". Her Journey and Story. Attributions Ocala Gazette Facebook - Rustic Dough Works WCJB
Send us a text If you've ever wasted time manually dragging pins around in Tailwind, this episode is going to make you so happy. I'm breaking down Tailwind's brand-new Pin Spacing Tool—how it works, why it matters, and how to customize it for launches or seasonal campaigns.This tool is a major time-saver for service-based business owners, helping you stay consistent, avoid spam triggers, and free up time to focus on creating content that actually converts.Shownotes (ALL THE LINKS): https://jenvazquez.com/tailwind-pin-spacing-tool-save-time-and-prevent-pinterest-spam-filters/
SEO Fundamentals: How to Crawl, Render, Index, Rank, and Click Internet Webpages with SEO Expert, Favour Obasi-Ike | Get exclusive SEO newsletters in your inbox.We discuss Search Engine Optimization (SEO) and its impact on online business growth, in this episode. We emphasize the importance of strategic content creation and website optimization for ranking highly on search engines like Google. The conversation also touches upon related topics such as website development, conversion rate optimization (CRO), and the patience required for SEO results, contrasting it with immediate, paid advertising. Favour illustrates SEO success with personal examples of articles that ranked quickly, highlighting the "crawl, render, index, rank, and click" process crucial for online visibility and customer acquisition.How do website development and SEO work together to improve online visibility?Favour: Effective website development is foundational for SEO. Websites need to be readable, well-organized, and user-friendly to ensure a positive visitor experience. SEO, on the other hand, is a broad area encompassing both on-page (e.g., meta titles, meta descriptions, alt tags) and off-page efforts (e.g., backlinks). The goal is to optimize the site so it ranks highly on search engines like Google, ideally within the top 5-10 results, to increase visibility and attract more clicks. While a well-built website provides the structure, SEO ensures it's found by the right audience.What is the typical timeframe for seeing SEO results, and why is patience crucial?Favour: Unlike paid advertisements that can yield immediate attention, SEO takes time to show significant results, typically between 3 to 6 months. This delay is due to the saturation of online content and the complex processes search engines use to crawl, render, index, and rank websites. Many clients seek "quick fixes," often resorting to ads, but sustained SEO efforts require patience and consistent work to build domain authority and organic presence over time.How does Favour differentiate between "paying for attention" (ads) and "catching attention" (SEO)?Favour: There's a critical distinction between paying for attention through ads and genuinely catching attention through organic strategies like SEO. Ads offer "impressions" and "reach," but don't guarantee engagement or conversion. Catching attention implies deeper engagement, leading to clicks and ultimately, the ideal client who is genuinely interested in the business's offerings. SEO focuses on attracting an "ideal client avatar" by understanding their psychographic, sociographic, and demographic inputs, leading to more qualified leads.What are the five crucial steps in the SEO process outlined by Favour?Favour: The SEO process consists of five interconnected steps:Crawl: The initial discovery phase where search engines cautiously navigate and explore new or updated web content. It's like a website's "baby" phase.Render: The time it takes for search engines to process and understand the content and structure of a website. This is the "loading time" before indexing.Index: The process where search engines create an inventory or directory of your website's content. This involves creating a sitemap and using relevant keywords to categorize your content for search.Rank: Once indexed, a website is positioned in search results based on various algorithm standards. Higher rankings mean greater visibility.Click: The ultimate goal, where users find and click on your content because it's relevant and compelling, leading to conversions or engagement.Why is "domain authority" important in SEO, and how is it built?Favour: Domain authority is a crucial factor in SEO, calculating and averaging a website's "domain presence." This means consistently showing up where people look for information and providing consistent, valuable content without fail. A strong domain authority allows websites to rank faster, even for new articles. It's built through sustained content creation, strategic SEO implementation, and establishing a credible online presence over time.What is the significance of local SEO compared to national or global SEO?Favour: Local SEO often yields faster results than national or global SEO because the competition is significantly lower. For businesses with a local focus or a niche audience, optimizing for local search terms allows them to convert leads more quickly. While larger organizations might have greater resources, small, nimble local businesses can see a higher return on investment (ROI) from their SEO efforts due to the focused nature of their target audience.How can business owners effectively test their SEO strategies despite the long-term nature of results?Favour: While it can take months for SEO results to fully manifest, testing is still vital. Businesses are already "testing" by consistently creating content for social media and other platforms. For SEO specifically, testing involves applying concepts (like optimizing a website for clicks rather than just impressions), analyzing what gets indexed, and identifying what people are searching for. The goal is to get faster results through strategic implementation and to view SEO as an investment rather than an expense, understanding that sustained effort can lead to long-term organic presence and reduced reliance on paid advertising.Digital Marketing SEO Resources:>> Join our exclusive SEO Marketing community>> SEO Optimization Blogs>> Book Complimentary SEO Discovery Call>> Subscribe to We Don't PLAY PodcastBrands We Love and SupportLoving Me Beauty | Buy Vegan-based Luxury ProductsUnlock your future in real estate—get certified in Ghana today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You've got blog post ideas, products to promote, and maybe even a schedule mapped out. Now it's time to make your blog posts easier to write AND more likely to rank. Episode Highlights:The Benefits of Outline DayKeyword Research with OutliningChoosing an Outlining Frequency That WorksResources Mentioned:Episode 8: The Lifeline of an OutlineIf you enjoyed this episode, please leave a review on Apple Podcasts so we can help as many teacher business owners as possible.Have a question you'd like me to answer on the podcast? Ask it here: stephanieroyersolutions.com/podcastDive into my signature course: Bring Your Own Traffic!Check out my favorite places to look for fresh blog post ideas!Or if you're ready to hire support for blogging and Pinterest, check out my services.(affiliate link) My favorite place to keep my blogging and Pinterest assets organized.(referral link) My favorite blog ad networkYour one stop shop for organic traffic resources: https://stephanieroyersolutions.comConnect with me on Instagram: https://www.instagram.com/stephanieroyersolutions/Mentioned in this episode:Did you grab your blogging planner?My printable blogging planner was recently updated and you can download it for free! Whether you like to start fresh with a new school year or the calendar year, this planner has you covered because it's good from now until December of next year. If you'd like to grab your free copy, just head over to stephanieroyersolutions.com/podcast.
Air Date - 05 August 2025Discover the powerful role alignment plays in your manifesting and learn ‘the precise moment when intention becomes reality”. You'll learn why it's important to shift from hoping and waiting to knowing and receiving and so much more. Join us for this enlightening conversation!About the Guest:Dr. Peggy McColl is a globally recognized mindset mentor, New York Times best-selling author, and the founder of Power Life Script®. She is the author of numerous books, including the upcoming The Moment of Alignment: The Precise Moment Where Intention Becomes Reality.With over 30 years of experience helping individuals, authors, entrepreneurs, and leaders achieve extraordinary success, Dr. McColl is known for her groundbreaking work in personal development, manifestation, and prosperity mindset. She has worked with audiences in over 100 countries, empowering people to align with their goals and realize their highest potential—financially, emotionally, and spiritually. Learn more at http://peggymccoll.com/Social Media:Website: http://peggymccoll.com/LinkedIn: https://www.linkedin.com/in/peggymccoll/YouTube: https://www.youtube.com/c/PeggyMcColl#PeggyMcColl #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/
Send us a textFat Loss Nutrition Master ClassJoin our Move Daily Hustle Facebook groupI am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us!01:40 How do we target visceral fat?10:40 How did you lose your weight? What helps the appearance of loose skin?22:23 How do I get off a plateau?26:47 How can you progress with weights at home?FOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support
Dr. Barbara Paldus' insights will challenge everything you thought you knew, and her captivating warmth will make you forget she's a trailblazing entrepreneur and renowned scientist in biotechnology and skincare. With a Ph.D. from Stanford, her passion for innovation is matched only by her mission to enhance lives. She began her founder journey at Picarro, inventing a leading greenhouse gas detection system, then at Finesse Solutions (acquired by Thermo Fisher), advancing biotech equipment for vaccine production, ultimately finding herself on the other side of two successful exits, holding over 50 U.S. patents. In 2018, driven by her son's severe allergies to mainstream skincare products, she founded Codex Labs, developing biotech plant-based solutions for nearly every skin condition. Now, she is using everything she's learned to launch the first-ever Dermatology telehealth platform, bringing quality, all-inclusive skincare right to your front door. In this episode, Dr. Paldus shares her deep insights into the importance of keeping your skin microbiome healthy, and how it ties in with the gut and the brain, and talks about her line of products that help with skin issues and more. RESOURCES: Learn more about Dr. Paldus here: https://www.codexlabscorp.com/ Instagram: @codexlabs Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:15 Personal story of how Dr. Paldus got into the skin & gut microbiome 11:15 Skin microbiome 20:42 What can you do about eczema? 37:42 How Dr. Paldus' products can help 47:00 Mindset shift from impostor syndrome to diving in 51:18 Where to get Dr. Paldus' products WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
If you've ever opened Pinterest, typed “home decorating ideas,” and instantly felt overwhelmed (and maybe a little discouraged when you saw the price tags), you're not alone. Finding decorating inspiration when you're on a budget can feel like trying to shop champagne taste with a tap water wallet. But here's the good news: Inspiration is everywhere—and it doesn't have to cost you a thing. In this episode, I'm sharing three unexpected places to find decorating inspiration that work perfectly for women who want a beautiful, cohesive home without overspending. You'll learn: How to spot design ideas in everyday places you already visit. A simple way to pull timeless colors and textures from nature. How to shop your own home to spark fresh ideas (without spending a dime). Whether your style feels undefined, you've made a few costly mistakes, or you simply want your home to feel cozy, inviting, and “finished,” these tips will help you gather inspiration that feels personal, doable, and budget-friendly. Resources & Links Mentioned in This Episode: Listen to Episode 195: How important is choosing a color palette to create flow throughout your home? It's THIS important! → https://figandfarmathome.podbean.com/e/195/ Listen to Episode 335: Design Harmony: How to use the 40:60 principle for stunning interiors → https://figandfarmathome.podbean.com/e/335/ Join The Collective – my monthly decorating membership for women ready to learn the “how” behind creating a home they love → https://www.figandfarmathome.com/thecollective ✨✨ ANNOUNCEMENT ✨✨ Join me for a 3 day FREE LIVE training: 3 Steps to Creating a Home you Can't Stop Gushing About September 9 - 11 9am PT | 10am MT | 11am CT | 12pm ET Can't make it LIVE? No problem...sign up and you can get the replay!! You'll learn: ✨ How to identify your design style ✨ The fundamentals of creating a cohesive looking home ✨ The basics of where to start in decorating your home REGISTER at: https://bit.ly/fall2025workshop // Links mentioned in show: // Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group FREE Workshop: https://bit.ly/fall2025workshop
In this episode, Liv unpacks how to stop chasing validation, stop outsourcing authority, and start holding a frequency so unshakable that reality bends to meet you. If you've been playing the “pick me” game with your content, your offers, or your audience—this is your moment to drop the performance and be the one.Here's what's inside:
AI SEO Checklist: Key Strategies for 2025 and Beyond | Marketing Essentials with Favour Obasi-Ike | Get exclusive SEO newsletters in your inbox.In this podcast Search Engine Optimization (SEO) essential checklist episode, Favour will be sharing insights into its foundational elements and practical application for businesses. He explains how connecting websites to search consoles like Google Search Console and Bing Webmaster Tools is crucial for online visibility. The conversation also emphasizes the importance of sitemaps as the "brain" of a website, detailing how they transmit crucial information to search engines.Key aspects such as keyword research, on-page SEO (including image optimization and meta descriptions), off-page SEO (like Google Business Profile and backlinks), content strategy, and technical SEO (mobile-friendliness, site speed, and HTTPS) are thoroughly discussed to empower listeners with actionable steps for enhancing their digital presence.Frequently Asked QuestionsWhat are the fundamental basics of SEO that every business owner needs to understand?The foundational basics of SEO begin with proper "setup." This means ensuring your website is connected to Google Search Console and Bing Webmaster Tools. These platforms are non-negotiable for online visibility, acting as the internet service providers that make your website findable by search engines. Just as you need internet service to be online, your website needs to be submitted to these tools to appear in search results. Furthermore, after acquiring a domain, it's crucial to select reliable hosting, which impacts your website's performance and scalability. Understanding that your website is an "intellectual property" capable of attracting traffic is key, and this visibility is achieved by making it readable, accessible, clickable, and findable, not just by its name but by the solutions it offers.Why is a sitemap crucial for a website's functionality and discoverability?A sitemap serves as the "brain" of your website. Without it, your website, despite looking good, lacks the functionality to transmit signals effectively to search engines. The sitemap contains links to all your website's pages, including product links, category links, blog posts, and core pages like the homepage and contact page. When you create and submit a sitemap, you are essentially providing search engines (like Google, Bing, Siri, Alexa, and even AI platforms like ChatGPT) with a structured map of your content. This allows them to index your pages efficiently, making your content discoverable when users search for relevant keywords or phrases. Updating your sitemap with fresh content ensures continuous visibility and relevance in search results.How does effective copywriting and content formatting contribute to SEO and user engagement?Effective copywriting and content formatting are vital for both SEO and retaining user attention. Key principles include:Conciseness: Sentences should ideally be 10 words or less, and paragraphs no more than three to five sentences, making content easy to skim and digest.Action-Oriented Language: Start sentences with verbs or adverbs to encourage engagement.Headings and Subheadings (H1, H2, H3 tags): Use these to break up text, provide clear structure, and help search engine crawlers understand the content's hierarchy. Google's web crawlers read and index these tags, which can improve your visibility in "people also search" sections.Impact Statements: Include a clear thesis upfront and a strong closing statement.White Space and Bullet Points: Utilize these to enhance readability and prevent overwhelming blocks of text.Clarity and Specificity: Your content should be clear, legible (consider font size for various screens), and directly address specific user queries. This ensures that users find value and direction, leading to higher engagement and conversion rates.Ultimately, good copy stops the "scroll" and encourages visitors to stay longer, signaling relevance to search engines and increasing the chances of conversion.How does on-page SEO optimization, particularly image and link optimization, improve website performance?On-page SEO involves optimizing individual web pages to rank higher and earn more relevant traffic in search engines. Key aspects include:Image Optimization: This goes beyond just changing file formats. It involves compressing images (e.g., using compressor.io) to reduce file size without losing quality. Large image files slow down website loading speeds, leading to higher "bounce rates." Renaming image files with relevant keywords also signals content to search engines.Internal Links: Linking to other relevant pages within your website improves user navigation and helps search engines understand the structure and depth of your content.External Links: While some may fear sending users away, strategically linking to credible external sources (like social media profiles, features on other sites, or relevant industry resources) can enhance your website's authority and provide additional value to users.Meta Descriptions and Title Tags: These provide a brief summary of your page's content, influencing click-through rates from search results. A compelling meta description, similar to an email's preview text, encourages users to click.Optimizing these elements ensures a faster, more engaging user experience, which is positively rewarded by search engine algorithms.Why is off-page SEO important, and what are some key strategies?Off-page SEO refers to actions taken outside of your website to improve its search engine ranking. The primary goal is to build your website's authority and credibility through external signals. Key strategies include:Google Business Profile: Essential for local businesses, this profile allows you to list your services, receive reviews, and appear in local searches. Positive reviews, especially those containing relevant keywords like "best pizza" or "amazing service," act as strong validation signals.Backlinks: Obtaining links from high-domain-authority websites (e.g., Medium.com, LinkedIn, Blogger.com, Hubpages.com) significantly boosts your site's credibility and search ranking. These are known as "parasite SEO" techniques. Writing articles on these platforms and embedding links back to your site drives referral traffic and builds authority.Online Reviews: Encouraging reviews on platforms like Trustpilot or the Better Business Bureau (BBB) helps build trust and signals to search engines that your business is legitimate and valued by customers.These off-page efforts extend your online presence beyond your website, validating your business as a trusted source of information and services.How does content SEO contribute to long-term website success, and what are common pitfalls to avoid?Content SEO focuses on creating high-quality, relevant, and engaging content that attracts and retains an audience. Key elements include:Table of Contents: For longer articles, a table of contents enhances user experience and helps search engines understand the content structure.Updating Old Content: Regularly refreshing existing articles ensures they remain current and relevant, signaling to search engines that your content is up-to-date and valuable. This also helps you "stay credible" in the ever-evolving digital landscape.Engaging Intros and Formatting: Compelling introductions grab attention, and using bold sentences, headings, and subheadings (H1, H2, H3 tags) improves readability.Conversational Tone: Engaging with your audience "as a conversation" rather than talking "at them" builds connection and trust.A common pitfall is producing content without a clear understanding of what your audience needs or wants. By actively listening to your community (e.g., through polls) and delivering content that addresses their specific "queries" and "solutions," you build loyalty and ensure your efforts are not wasted.How has the rise of AI impacted SEO, and what technical SEO elements are now more critical than ever?The rise of AI has transformed SEO, making it more critical than ever. AI platforms like ChatGPT, Siri, and Alexa increasingly pull information from structured data on websites to answer user queries. This means:Structured Data (Schema Markup): Implementing schema markup for events, products, recipes, FAQs, and other content types helps AI agents understand your content's context, making it more likely to be featured in AI-powered search results.Authority and Credibility: AI prioritizes information from authoritative sources. Therefore, having a strong online presence with a well-structured and regularly updated website is paramount for being referenced by AI agents.Mobile-Friendliness and Site Speed: These remain crucial. Websites must load quickly on all devices, as slow loading times lead to high bounce rates, negatively impacting SEO.HTTPS Protocol: Ensuring your website uses HTTPS (secure) instead of HTTP is a fundamental SEO requirement. Insecure sites are penalized in search rankings.Broken Link Management: Regularly checking and fixing broken links (e.g., using tools like Siteliner.com) maintains a healthy website and prevents negative user experiences.SEO-Friendly URLs: URLs should be clear, relevant, and incorporate keywords to enhance discoverability.In essence, SEO and AI are "Siamese twins" in the digital world. SEO is evolving into "thought leadership," where a mix of audio, video, and text content (like podcasts and YouTube channels connected to a website) with structured data will be key to success in the AI-driven future. The focus is shifting from merely "ranking" to making an "impact" by reaching the right people and establishing authority in your niche.Digital Marketing SEO Resources:>> Join our exclusive SEO Marketing community>> SEO Optimization Blogs>> Book Complimentary SEO Discovery Call>> Subscribe to We Don't PLAY PodcastBrands We Love and SupportLoving Me Beauty | Buy Vegan-based Luxury ProductsUnlock your future in real estate—get certified in Ghana today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 15, 2025Hope Alive: Applying God's Word to Your Daily LifeThe Revelation 1:1-4I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church
- Interview with Scott Kesterson on AI and Ethical Use (0:10) - Switch to Mistral Model and Its Performance (1:08) - Development of Standalone GG UF Version of Enoch (3:51) - Interview with Snoot Spray and Product Concerns (5:56) - Critique of Senator Lindsey Graham and Israel's Actions (11:20) - Meeting Between Trump and Putin in Alaska (19:52) - Zelensky's Demands and Russia's Response (25:26) - US Extraction of Wealth from Allies (37:22) - Cognitive Decline and Toxic Jabs (45:10) - EPA's Actions Against Safrax and Privacy Concerns (47:23) - Health Insurance Price Index and Inflation (1:06:02) - Journey to the White House Briefing Room (1:11:41) - Balancing Work and Reporting from the White House (1:12:03) - Interaction with the Press Secretary and Media Dynamics (1:28:18) - Covering the Texas Delegates' Evasion and Law Enforcement Involvement (1:30:19) - Gary Francis' Contributions and Future Plans (1:32:49) - Introduction of Mike Adams and AI Discussion (1:33:43) - The Role of AI in Society and Ethical Considerations (1:47:21) - Development of Ethical AI and the Importance of Decentralization (2:02:26) - The Future of AI and Humanity's Role (2:19:33) - Closing Remarks and Prayer (2:27:56) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Landscape designer Darrel Morrison is a vanguard of the land ethic promoted by early conservation hero Aldo Leopold. He joins me on the podcast this week with Curt Meine, a senior fellow of the Aldo Leopold Foundation, to share how a landscape can be both aesthetically pleasing and ecologically restorative. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.
If your sex drive has gone missing, your body feels like it's betraying you, or you think that wine is the only thing that can get you through the mood swings, hot flashes, and insomnia of midlife—this episode is for you. I asked Dr. Kelly Casperson—board-certified urologist, hormone and sex expert, and author of You Are Not Broken: Stop Shoulding All Over Your Sex Life—to break down how perimenopause, hormones, alcohol, and aging all affect our desire, sex lives, and emotional well-being in midlife. Spoiler alert: it's not just in your head, and there are things you can do about it. Dr. Kelly is also the host of the You Are Not Broken podcast, and she's a no-BS, wildly smart voice helping women understand what's actually going on with their hormones, desire, and bodies. In this conversation, we talk honestly about sex in sobriety, hormone replacement therapy (HRT), perimenopause symptoms, and how alcohol is quietly making everything worse. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/hormones-menopause-better-sex-in-sobriety-what-every-woman-needs-to-know/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday
In this episode of The Soaring Child Podcast, host Dana Kay—Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute—dives deep into one of the most misunderstood underlying stressors of ADHD symptoms: gut health. While ADHD is often labeled as a brain-based disorder, this episode reveals how gut imbalances, inflammation, and neurotransmitter disruptions could be fueling your child's symptoms—like mood swings, focus struggles, and emotional dysregulation. Dana shares the latest science on the gut-brain connection and breaks down practical, evidence-based strategies that families can start using right away—from healing leaky gut to choosing the right supplements. Whether your child is currently on medication, recently diagnosed, or you're just searching for real solutions, this episode offers a powerful new lens on how to support your child naturally, from the inside out. Links Mentioned in the Show: Leaky Gut episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-80/ Leaky Gut Guide - https://bit.ly/4dTcpyZ Gut Restoration Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restoration-bundle The ADHD Diet, Part 1 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ The ADHD Diet, Part 2 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Food Sensitivities & ADHD (article) - https://adhdthriveinstitute.com/2022/07/16/food-sensitivities-adhd/ My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Gut Restoration Bundle - https://shop.adhdthriveinstitute.com/danakay-bundle001.html Schedule a free call with my team - https://bit.ly/3X5ZVvT Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Why Most Popular Multivitamins Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/ Gut Restore Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-161/ Vitamin B - https://adhdthriveinstitute.com/podcast/soaring-child-episode-165/ Key Takeaways: [0:00] Why ADHD Is More Than a Brain Issue [2:12] The Gut-Brain Superhighway [4:05] Neurotransmitters Made in the Gut [6:01] How Gut Imbalances Amplify ADHD Symptoms [8:16] Understanding Leaky Gut in Kids [10:45] How Meds Miss the Root Cause [13:30] Supplements That Actually Help [16:55] Six Steps to Start Healing the Gut [20:21] Why Testing Can Provide Clarity [23:14] Support and Encouragement for Parents Memorable Moments: "If your gut isn't thriving, your brain won't thrive either." "Approximately 80% of the body's entire immune system is within the gut wall." "The gut is ground zero for so many chronic conditions, including ADHD." "Gut dysbiosis has been linked to a wide range of chronic illnesses from autoimmune disorders to neurodevelopmental conditions like ADHD." "90 to 95% of the body's serotonin is actually produced in the gut." "Our guts talk to our brains as well." "To focus on the brain and not the gut, in my opinion, is counterproductive." "Let's stop shooting water at smoke and start getting to the underlying issues." "This bundle includes Pro Essentials, Pre Essentials, and Mucosa Essentials." "Healing the gut isn't about perfection, it's about progress." Dana Kay Resources:
In Episode 86, we welcome back Melissa McGee from Lineage Dance in Columbus, Ohio. Melissa has had incredible growth since opening her studio just a few years ago, and she's here to continue our 5 Fun Things series and share what she's doing at her studio right now that you might want to try, too!1. Back-to-Dance Merchandise Boxes Melissa noticed there weren't many local dancewear shopping options, so she created an easy, branded “dancewear in a box” package. Parents can order or attend try-on nights, and each box includes everything dancers need—shoes, tights, leotards, and more—ready for pickup at the studio's open house. It's a huge time-saver for parents and ensures dancers are performance-ready from day one.2. Choreo Camp with Clues For their competition hip hop production, Melissa added extra excitement by mailing physical clues to dancers before camp. Each clue hinted at the theme, building anticipation and making the choreo week feel like a big reveal and team-bonding event.3. Friday Night Lights Parents' Night Out Capitalizing on football season, the studio offers themed “Friday Night Lights” events so parents can enjoy the game while younger dancers have fun at the studio. These are offered a few times each fall, sell out quickly, and are a great way to provide a community service while bringing in extra revenue.4. Studio Orientation Videos with Kids as Hosts Melissa's team created short, engaging social media videos featuring an adorable young dancer guiding viewers through the new studio space. This fun, shareable format communicates important information in a way parents and kids love—while also showing off the studio's personality.5. Academic Partnership Incentive (In the Works!) Inspired by programs like Pizza Hut's “Book It,” Melissa is working with a local business, Storyline, to create a reward system for academic achievements. The idea is to encourage dancers to excel both in the studio and at school, with incentives like dancewear or special perks for reaching reading or grade goals.We love how Melissa combines smart business ideas, strong branding, and creative twists to make her studio experience stand out. Whether it's streamlining the parent experience, building anticipation for big events, or finding new ways to connect with the community, these 5 Fun Things are full of inspiration you can adapt for your own studio!Let's Get Social! Join our FREE Confetti Circle Request to join our private Facebook Group Follow us on Insta, Facebook and Pinterest
On this episode, Paige chats with Jennifer Mullin - aka the “Occasional Creative”. Jennifer is a Madison, Wisconsin based mixed media artist, author, and art instructor whose whose love affair with the ballpoint pen has inspired artists all over the world.Jennifer shares how her creative practice shifted when limited time and space pushed her toward a sketchbook and a simple pen - an approachable medium she could explore anywhere, even from her couch. In 2016, her abstract ballpoint drawings went viral on Pinterest, leading to a flood of requests for tutorials and the birth of her popular “Jen & Ink” e-courses.This year, Jennifer added “author” to her list of titles with the release of her debut book, Me & My Ballpoint Pen. She takes us behind the scenes of what it's really like to publish a book - from working with a publisher to navigating the editing process, and opens up about the emotional journey of putting her work into print.Paige and Jennifer dive into a heartfelt conversation about mental health, how finding an approachable creative outlet became a lifeline, and the ways art has helped her focus, heal, and reconnect with herself. If you've ever wondered how to turn a personal creative practice into something that inspires and supports others or what it takes to bring a book idea to life - this episode is a must-listen!
It's game time for your relationship! George and Tondra Gregory—nationally recognized marriage coaches, NFL team chaplains, and authors of the upcoming book The Marriage Game Plan: Developing a Winning Strategy for Marital Success—share their proven playbook for building a strong, thriving marriage. In The Marriage Game Plan, Tondra, a licensed mental health counselor, and George, a seasoned pastor, draw from their 30 years of marriage and over two decades of coaching thousands of couples worldwide. Packed with advice for both men and women, this book addresses critical marriage issues like communication, emotional intimacy, and balancing motherhood with being a supportive spouse. It offers actionable strategies rooted in biblical principles to help overcome common pitfalls, such as miscommunication or feeling undervalued, while fostering unity and unconditional love in your relationship.In this power-packed episode, Tondra reveals how to strengthen your bond, tackle challenges as a team, and create a personalized “marriage game plan” that keeps you moving toward the same goal. Tondra shares biblical wisdom, real-life stories, and practical strategies to strengthen your relationship from the inside out. From improving communication and deepening emotional intimacy to navigating motherhood while supporting your spouse, Tondra shows you how to create a marriage game plan that fosters unity, joy, and lasting love. Whether you're seeking to overcome conflict, reignite connection, or model a godly marriage for your children, this conversation will equip you with the tools and encouragement to thrive—together like champions!Connect with Tondra and George Gregory https://journeyforlifenow.org/about/Get Your Copy of The Marriage Game Plan: AmazonIG @journeyforlifenowIG: @tondragregoryPersonalize Scripture With Me! Get Your Serenity Journal & Connect: https://www.jaymeelizabeth.com/CONNECT WITH JAYME ON SOCIALS: Instagram l YouTube l Pinterest l Facebook
My sleep habits started to change in my 40s. Then came my 50s, and my sleep got even worse. What changed in my life? Hormones, stress levels, menopause, and, oh yes, cancer.:( However, I recorded a podcast with Dr. Henry Ealy, and the direction of our conversation surprised me. He started discussing the importance of connecting with the Earth on a daily basis. I consider myself a crunchy gal, but even I found myself rolling my eyes at that! I also know that being outside has never failed to lift my spirits and lower my stress levels. I never knew that going outside barefoot was called Earthing or Grounding. I admit, these words sound a bit "woo-woo" to me. And then, I found a research study that discussed the importance of physical connection with the Earth. Why, you ask? The Earth carries an electric charge. This negative charge can then be absorbed by the body (which is beneficial), and studies have shown that it can help improve sleep quality, reduce inflammation, and even lower stress levels. ______ Parafy worm kit Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I'm getting one too—let's do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Ground Luxe These are the grounding sheets that Dr. Ealy mentioned on the episode: On today's episode, Dr. Ealy shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I began reading articles and discovered that the science is solid. Studies have shown that participants who use grounding sheets experience a significant decrease in cortisol levels, resulting in improved sleep quality and reduced stress. What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much more deeply now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. https://groundluxe.com/deborahenos Use the code Enos15 for 15% off. The owner of Ground Luxe told me, "that if you are taking blood pressure or thyroid medication, you should alert your doctor that you are using grounding sheets, since grounding can normalize these issues, so you may have to reduce medication dosage.” ______ Connect with Dr. Henry Ealy Energetic Health Institute: https://www.energetichealthinstitute.org/ Healing for the A.G.E.S: https://www.healingfortheages.com/ LinkedIn: https://www.linkedin.com/in/drhenele/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Fashion Besties – it's time to kick off pre-fall in style!
Send us a textAmazon quietly introduced new FBA return, evaluation, and damaged inventory settings that could impact seller profits. These changes affect how returns are processed, whether items are evaluated for damage, and if Amazon can keep and resell your damaged goods. Knowing which settings to adjust now can protect your margins and control over your inventory.Protect your margins and inventory. Book a call now to review your FBA settings before it's too late: https://bit.ly/4jMZtxu#AmazonSellerTips #FBASettings #AmazonReturns #EcommerceTips #AmazonFBAWatch these videos on YouTube:Improve Search Rank and Drive Growth: https://www.youtube.com/watch?v=wyeMk5p-oww&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=2The Easy Way to Find Amazon Keywords That Rank: https://www.youtube.com/watch?v=3kmBZPid_iA&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=3-----------------------------------------------Get proven strategies to lower ad costs and increase sales: https://bit.ly/4lF0OYXOptimize your listings and rank higher for profitable keywords: https://bit.ly/457zjSlBe ready with solutions before problems threaten your account. Download our Amazon Crisis Kit: https://bit.ly/4maWHn0Book a DTC call and expand beyond Amazon to own your customer base: https://bit.ly/4kOz6rrTimestamps00:00 - Amazon's New FBA Return Policy Overview00:31 - Returnless Resolutions Explained01:50 - When Returnless Resolutions Make Sense03:00 - Returned Item Evaluation and Why It Matters04:48 - Risks of Disabling Return Evaluation05:48 - Damaged Inventory Ownership Setting Breakdown07:41 - Why This Change Reduces Seller Control09:21 - Recommended Actions for Sellers10:26 - Final Thoughts on Policy Changes----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show
Send us a textSome sellers own the product, brand, and UPC but still can't list on Amazon. Missing brand registry links, UPC data mismatches, and catalog errors are often the cause. Common fixes include linking the UPC to GTIN fields, doing template uploads, and submitting proper packaging images.Get expert help to fix your Amazon listing issues before they cost you more sales. Book a call with us: https://bit.ly/4jMZtxuGet instant FREE access to 300 proven Amazon tips and start solving problems faster today: https://bit.ly/4ft3s1w#AmazonListingHelp #BrandRegistryFix #AmazonUPC #AmazonSellerTips #FixAmazonListingWatch these videos on YouTube: This Amazon Report Can Save Your Listings! https://www.youtube.com/watch?v=L9WxyAmipCc&list=PLDkvNlz8yl_b5s-jb7KgPe-aPWP47jZILHow to Fix Amazon Error Code 8541 (Simple Guide): https://www.youtube.com/watch?v=AgH2YkD_Dho&list=PLDkvNlz8yl_ZtZAhInHLZiRq2TBiQ2A2i-------------------------------------------------Avoid losing sales. Download the Amazon Crisis Kit and fix your account issues before they get worse: https://bit.ly/4maWHn0Stop wasting ad spend, use the PPC strategies in our guide to keep winning clicks that convert: https://bit.ly/4lF0OYXGet the SEO toolkit that helps you target the right keywords in every phase of your Amazon growth: https://bit.ly/457zjSlTurn your Amazon store into a sales machine, book a DTC strategy session to get your roadmap: https://bit.ly/4kOz6rrTimestamps00:00 - Amazon Blocks You from Selling Your Own Product00:26 - Common Product Listing Errors and Signs to Watch00:50 - Brand Registry Might Not Be Connected to Your ASIN01:22 - Importance of GTIN and UPC in Seller Central02:09 - What to Do If UPC Fix Doesn't Work02:57 - Submitting Cell Phone Images with Branding03:43 - Why Amazon Rejects Sticker Logos04:01 - What Happens If Brand Registry Gets Revoked04:24 - Final Steps and Summary-------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show
En la segunda mitad del siglo XVI las provincias septentrionales de los Países Bajos controlados por los Habsburgo se rebelaron contra el monarca, que en aquel momento era Felipe II de España. Esta rebelión, cuya motivación fue religiosa, tuvo importantes consecuencias en la historia de Europa ya que, tras varias décadas de guerra, estas provincias consolidaron su independencia creando un Estado de nuevo cuño: la república de las Siete Provincias Unidas. Se trataba de una entidad política con un sistema de gobierno muy particular, una confederación que combinaba un Gobierno republicano encarnado en los Estados Generales, y una suerte de monarca elegible, el estatúder, que se encargaba de los asuntos militares. Tan pronto como consiguió la independencia, la recién nacida república comenzó a enriquecerse y expandirse por el mundo. La base de su prosperidad fue la apertura y el pragmatismo. Los Países Bajos se convirtieron en un gigantesco emporio comercial gracias a su estratégica ubicación geográfica y a una serie de innovaciones financieras como el Banco y la Bolsa de Ámsterdam, pioneras del capitalismo. Las Compañías de las Indias Orientales y Occidentales, corporaciones con tanto poder comercial como militar, permitieron a la República romper los monopolios de España y Portugal en el Atlántico y el Índico y forjar un gran imperio colonial. La sociedad neerlandesa, entretanto, asistió al ascenso de una burguesía urbana que adoptó valores calvinistas como el trabajo, el ahorro y la austeridad que se reflejaban en su cultura y estilo de vida. Pero, aunque el calvinismo era la religión oficial, la república practicó cierta tolerancia religiosa que atrajo a comerciantes y pensadores de toda Europa y contribuyó a su prosperidad al evitar conflictos internos y fomentar el comercio. Este ambiente de relativa libertad intelectual dio lugar a un florecimiento cultural y científico. El arte, impulsado por la burguesía como nueva mecenas, se alejó de los temas religiosos y aristocráticos para centrarse en la vida cotidiana y los paisajes. Maestros como Rembrandt, Vermeer o Frans Hals revolucionaron la pintura con su realismo y dominio de la luz. En el ámbito científico, figuras como Christiaan Huygens y Anton van Leeuwenhoek hicieron descubrimientos fundamentales. La cartografía neerlandesa, impulsada por las necesidades de los navegantes y el comercio, se convirtió en el referente mundial gracias a la precisión y la belleza de los mapas que realizaban geógrafos como Gerardus Mercator, Abraham Ortellius o Willem Blaeu. Los años de esplendor neerlandés comenzaron a declinar a finales del siglo XVII. En 1672, que ha pasado a la historia como el "año del desastre”, la República fue atacada simultáneamente por Francia e Inglaterra y consiguieron resistir de milagro. A lo largo del siglo XVIII, fueron perdiendo su preeminencia ultramarina ante el auge de potencias como Gran Bretaña. Las guerras en el continente, entretanto, eran continuas y muy costosas. El fin de la república llegó en 1795 con la invasión francesa. A pesar de su ocaso, el legado que dejaron aquellos neerlandeses de los siglos XVI y XVII llega hasta nuestros días. Sentaron las bases del capitalismo moderno e hicieron grandes contribuciones a la ciencia y a la historia del arte. En El ContraSello: 0:00 Introducción 3:45 El esplendor de Holanda 1:10:57 La guerra de sucesión austriaca 1:21:00 Josefina Bonaparte Bibliografía: - "The dutch golden age" de Helmer J. Helmers - https://amzn.to/46S1LZf - "Dutch Golden Age" de Jan Blanc - https://amzn.to/46S1QMx - "History of the Dutch Golden Age" de Junior Scofield - https://amzn.to/3HAr2wG - "The Frigid Golden Age" de Dagomar Degroot - https://amzn.to/45QwWTF · Canal de Telegram: https://t.me/lacontracronica · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #holanda #paisesbajos Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
We let other people's opinions dictate what clothes we wear, the cars we drive, and ultimately how we see ourselves. Most of us have been running our lives like someone's watching and judging 24/7. But what if you dropped the performance and just decided to like yourself? Like, on purpose?In this episode, we're talking about how our self-image (how we see ourselves) is often sneakily shaped by how we think others see us, and if you're not paying attention, it can run your whole dang life.In this episode, we're talking about:Why your brain cares so much about what others think (blame evolution and a whole lotta social conditioning)The tiny question that can reveal your actual preferences (hello, self-awareness!)How tying your worth to gold stars and Pinterest-perfection keeps you stuckWhy self-image isn't about changing your body, your house, or your life, but changing what you say to yourselfWhat self-acceptance really looks like (hint: it's not bath bombs and affirmations in the mirror)Because confidence isn't born from external validation. It's built on knowing who you are, liking your damn self, and choosing what feels right for you.
- Special Reports and Breaking News Introduction (0:10) - Financial Crisis and Government Spending (1:07) - Unfunded Liabilities and Treasury Auctions (5:53) - False Flag Operation and Peace Talks (10:42) - European Military Expansion and Re-armament (18:50) - British Government and Global Influence (19:08) - Depopulation Agenda and Globalist Goals (50:01) - Off-Grid Power Independence Options (1:15:45) - Sodium Ion Batteries vs. Lithium Ion Batteries (1:23:01) - Best Current Option: Diesel Generators (1:27:01) - Diesel Storage and Vehicle Usage (1:28:15) - Introduction to Red Light Therapy Devices (1:35:09) - Technical Details of Red Light Therapy Devices (1:49:56) - Practical Usage and Benefits of Red Light Therapy (1:55:49) - Challenges and Future of Red Light Therapy (1:58:35) - Combining Red Light Therapy with Nutrition (2:03:10) - Personal Experiences and Future Research (2:27:03) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_You know that feeling when someone tells you you're "too intense" or "ask too many questions"? Lucia Kanter St. Amour has built an entire career on exactly those traits.Lucia is a negotiation expert, law professor, and the kind of ADHD woman who writes Amazon reviews so detailed she got invited to their exclusive Vine program. She's the author of For the Forces of Good, a guide to everyday negotiation that flips traditional power dynamics, and The Covert Buccaneer, a nonlinear novel that mirrors how her ADHD brain actually works. With a background in global law and leadership at UN Women, she combines strategy with a genuine understanding of how women navigate the world.Diagnosed with ADHD at 54 after a friend casually mentioned she'd known for decades, Lucia finally understood why she'd always felt like a "disco ball" in a world of dimmer switches. Her childhood was marked by misdiagnosed seizures (likely panic attacks from severe bullying) and years on experimental medication that left her struggling academically. But she found her superpowers in foreign languages, piano, and tennis, activities that naturally regulated her nervous system.In this conversation, she and Tracy explore how the traits that make us feel "too much" actually become negotiation superpowers. Our intensity, emotional intelligence, and hyperfocus are assets, not liabilities. They discuss why women avoid negotiating (it's costing us over a million dollars by retirement), how to practice with everyday situations like getting your toddler to eat dinner, and why deep listening transforms every interaction. Lucia also shares her journey from hating rigid law firm work to creating negotiation tools designed specifically for ADHD brains.Whether you're asking for a raise, navigating family dynamics, or simply wanting to be truly heard, Lucia shows that being "too much" isn't something to manage. It's your greatest strength.Resources:Website: https://www.pactumfactum.com/ YouTube: https://www.instagram.com/santaluciasf LinkedIn: https://www.linkedin.com/in/luSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.
Simple Pin Podcast: Simple ways to boost your business using Pinterest
In this episode, I'm breaking down the fundamental differences between Pinterest and Google SEO, exploring why user intent shapes everything from content creation to keyword strategy. You'll discover how Pinterest users are in exploration and planning mode, saving ideas for future inspiration, while Google users seek immediate information and action.I'll walk you through platform-specific optimization strategies, reveal how their algorithms prioritize different signals, and share a smart cross-platform approach that lets you leverage both for maximum impact. Whether you're a blogger, business owner, or content creator, understanding these differences can dramatically improve your visibility and engagement across both platforms.By the end of this episode, you'll have a clear roadmap for creating content that captures users at every stage of their journey - from Pinterest's early inspiration phase to Google's decision-making moments.Before we dive in, Q4 is Pinterest's magic season - searches skyrocket for products, decor, travel, and recipes. It's prime time to get in front of new customers, but don't wait until October to optimize. If you need Pinterest marketing support, book a call with our team at simplepinmedia.com/services and we'll point you in the right direction.Adobe article mentioned: https://www.adobe.com/express/learn/blog/pinterest-as-a-search-engine Tailwind article: https://www.tailwindapp.com/blog/pinterest-seo-vs-google-seo Pinterest PredictsTailwind Keyword Tool —-------Here are some helpful links from the podcast:
Classroom management isn't just a concern for homeroom teachers. Specials teachers face their own unique set of challenges: rotating classes, varying expectations, and limited time to build relationships. But with the right strategies, you can turn that chaos into connection and create a learning environment where students thrive, no matter how short the time you have with them. In today's episode, I'll walk you through several classroom management strategies tailored specifically for specialist teachers, along with practical tools for implementing them. Show Notes: https://www.drlorifriesen.com/blog/specials-teachers Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist
Bruce's guest today is Stacey Campbell. Stacey serves as the President & CEO of Prison Fellowship Canada, a national ministry organization that prepares and mobilizes the Church community in response to the issue of crime and the restoration of offenders. Stacey and HNS ED Bruce Adema discuss Henri Nouwen's letter that talks about power. How do spiritual power and worldly power manifest themselves? How do they get corrupted, and how can they be restored? It's easy to become cynical, but we are called to a better way. Prison Fellowship Canada https://prisonfellowship.ca/ ___________ Book Discussed: Love, Henri https://amzn.to/3fpnolF (US) https://amzn.to/2C2lqcD (Canada) ___________ SUPPORT THIS PODCAST: henrinouwen.org/donate/ * SIGN UP FOR FREE DAILY E-MEDITATIONS: henrinouwen.org/meditation/ * MORE FREE RESOURCES: henrinouwen.org/ * FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: www.instagram.com/henrinouwensociety/ TWITTER: twitter.com/nouwensociety FACEBOOK: www.facebook.com/nouwensociety/ PINTEREST: www.pinterest.ca/henrinouwen/
Boss Girl Creative Podcast | A Podcast for Female Creative Entrepreneurs
Clarity isn't a one-time win—it's a moving target. In this episode, I'm sharing why I scrapped a finished funnel, what I built instead, and how real clarity often comes from what you won't do. If you've been second-guessing your next step or stuck in misalignment, this one's for you. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man HIRE ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 7:17 BUSINESS NUGGET: Starts at 16:46 RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) EPISODES YOU MIGHT ALSO ENJOY... EPISODE 530 – DON'T BE VANILLA: MAKING YOUR FIRST IMPRESSION COUNT EPISODE 521 – PAPER TRAILS SAVE YOU. EVERY TIME. EPISODE 481 – WHY YOU NEED TO REDEFINE SUCCESS EPISODE 431 – CREATING COMMUNITY AROUND YOUR BUSINESS EPISODE 381 – ELEMENTS OF A STRONG BRAND EPISODE 331 – WARNING: YOU'RE NOT EXERCISING YOUR JOY MUSCLE ENOUGH EPISODE 281 – WHEN IT'S OKAY TO LET GO EPISODE 231 – BEHIND THE SCENES OF A BUSINESS LAUNCH EPISODE 181 – HOW TO HANDLE SUCCESS GUILT EPISODE 131 – NITTY GRITTY SERIES WITH LIZ MARIE GALVAN FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative
280 / Melissa Bourbon, multi-series mystery shares how she leverages Pinterest to find readers and sell books. Trusting your intuition and staying true to your creative vision Rethinking Social Media and Embracing Pinterest for Book MarketingWhy Pinterest is great for long-term book visibility and discoverabilityHow Melissa manages multiple pen names Diversifying income through nonfiction for authors
#282: We're joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-cause approach. As someone who's overcome her own thyroid and autoimmune struggles, Dr. Smith shares how she helps women move past frustrating symptoms like fatigue, weight gain, inflammation, and hormone chaos—especially when traditional care falls short. From thyroid health to gut health to hormone replacement therapy, this episode is packed with practical insights for any Cyster ready to get to the why behind their PCOS symptoms! This episode is for you if: - Want to know what your thyroid might be trying to tell you - You've been told your labs are “normal,” but you're body tells you something is off - You feel stuck in a cycle of inflammation, fatigue, or hormone symptoms To dive deeper into the world of hormone health and discover more resources from Dr. Cassie Smith, visit her website and Instagram! Website: https://www.modern-endocrine.com/ Instagram: https://www.instagram.com/modernendocrine_/?hl=en Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! PCOS Supplements + Tea (https://ovafit.org/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
- Trump-Putin Meeting and Historical Context (0:10) - Trump's Negotiation Challenges (5:04) - Zelensky's Stance and European Leaders' Support for War (9:03) - False Flag Operations and Government Staged Massacres (11:09) - Trump's Economic Policies and Microchip Sales to China (17:54) - Trump's Takeover of DC and National Guard Deployment (29:37) - Luke Rudowsky Interview and Polish Politics (36:12) - Trump-Putin Meeting and Geopolitical Implications (49:18) - Gold Revaluation and Financial Strategies (54:35) - Operation Warp Speed and Population Reduction (1:11:31) - Verifying and Trusting Numbers (1:20:52) - Historical Context and Gold Valuation (1:26:14) - Physical Gold and Silver Ownership (1:27:51) - Practical Solutions for Gold and Silver Ownership (1:29:22) - Legal and Practical Storage Methods (1:39:59) - Commodities and Supply Chain Disruptions (1:57:50) - Preparing for Potential Crises (2:11:20) - Resources and Affiliates (2:14:32) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Are you homeschooling a neurodivergent child, or just feeling like the “typical” homeschool advice doesn't fit your real life? This episode is for all the mamas who secretly (or not-so-secretly) wish for a blueprint, but end up building a rollercoaster every single day.Today, I'm joined by Amie, a veteran mom of one, homeschooling her neurodivergent son, and living proof that “just one kid” does NOT mean it's always a walk in the park! (Try keeping up with a high-speed Wikipedia page who only wants to talk about trains and Japanese sailing. It's an Olympic sport.)Amie opens up about her journey: from the failed attempt at “Best School in the System” to finding a unique family rhythm at home, letting go of expectations, and embracing a blend of Montessori, Charlotte Mason, and good old, fly-by-the-seat-of-your-pants adaptability. We dive into what school looks like for a wildly curious, deeply-focused teen and how Wonder Studies (yes, still with her high schooler!) has become a lifeline for jumpstarting curiosity and keeping herself sane.Wonder how to juggle rabbit trails, box-checking, and your own perfectionist guilt? Amie and I get real about dropping the Pinterest boards and finding peace in the “messy middle.” If your homeschool feels all over the place. Spoiler: you're in good company.What you'll learn:Why letting go of “school should look like school” is the first step to real joyExactly how Amie balances deep-dive interests with actually “doing the school things”Why unit studies + living books + rabbit holes are magic for neurodivergent and neurotypical kids alikeTips for Morning Time with a single, high-intensity learner (and why baskets save everyone's sanity!)How Wonder Studies gives teens independence and mamas instant reliefLetting go of perfectionism, surviving “no core subjects this week,” and still raising an amazing kidWhy curiosity and joy matter just as much, if not more, than checking the boxesResources mentioned in this episode:Wonder Studies Annual AccessTeens on Track resources:Morning Time PlansFor full show notes and a transcript of today's episode, head to pambarnhill.com/hsbt44Mentioned in this episode:Wonder Studies Annual Access Now OpenDoors close August 15. Don't miss this budget-friendly option for connected learning.Wonder Studies
- Ron Paul 90th Birthday Celebration and Reflections (0:10) - Ron Paul's Principles and Critique of Current Leadership (7:50) - Tulsi Gabbard's Speech and Political Influence (11:36) - Don Huffines Interview and Texas Comptroller Campaign (35:08) - Challenges and Opportunities in Texas Politics (40:35) - Gold and Silver as Legal Tender in Texas (49:33) - Alien Interstellar Object and Psychological Preparation (1:02:36) - The Role of Myths and Stories in Human Psychology (1:09:44) - Aliens, AI, and the Simulation Theory (1:13:53) - Religious and Technological Conflicts (1:21:28) - Decentralized Health and Peptide Therapy (1:25:59) - Peptide Therapy and Its Benefits (1:46:23) - Challenges and Misconceptions About Peptides (1:59:02) - Decentralizing Medicine and Personal Health Goals (1:59:17) - Practical Applications and Peptide Protocols (2:16:11) - Challenges and Solutions in Peptide Therapy (2:23:55) - Peptide Therapy and Long-Term Health (2:24:11) - Conclusion and Final Thoughts (2:24:23) - Oxytocin and Its Benefits (2:28:33) - Concerns About Peptide Supply Chain (2:30:17) - Peptides and Their Applications (2:32:31) - Beauty and Anti-Aging Peptides (2:41:36) - Challenges and Risks in the Medical System (2:50:53) - Decentralization and Health Independence (3:04:23) - Introduction to Unas (3:04:44) - Practical Steps for Setting Up a Una (3:06:58) - Advantages of Unas (3:23:05) - Future Plans and Collaborations (3:24:22) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Launch your business with a free trial of Shopify. Go to https://shopify.com/thebeet to learn more! Episode Description: The standards for organic farming were built with care and good intentions. But when today's Beet Podcast guest discovered they'd been co-opted, he set out to change that. What started as a farmer organizing turned into a lifelong mission to reclaim the original meaning of “organic” by focusing on the soil. He and Logan dig into organic farming – and the tangled rules around what the word means today. Connect with Dave Chapman: Dave Chapman has been farming for 37 years and now runs Long Wind Farm in Vermont. He's Co-Director of the Real Organic Project and a founding member of Vermont Organic Farmers. A driving force behind the Keep The Soil In Organic movement, Dave works to reclaim organic standards from the USDA. Through his roles in key associations and task forces, he's pushing to restore the true meaning of “organic”. Find more from Dave at the Real Organic Project: https://realorganicproject.org/ Support The Beet: → Shop: https://growepic.co/shop → Seeds: https://growepic.co/botanicalinterests Learn More: → All Our Channels: https://growepic.co/youtube → Blog: https://growepic.co/blog → Podcast: https://growepic.co/podcasts → Discord: https://growepic.co/discord → Instagram: https://growepic.co/insta → TikTok: https://growepic.co/tiktok → Pinterest: https://growepic.co/pinterest → Twitter: https://growepic.co/twitter → Facebook: https://growepic.co/facebook → Facebook Group: https://growepic.co/fbgroup → Love our products? Become an Epic affiliate! https://growepic.co/3FjQXqV Learn more about your ad choices. Visit podcastchoices.com/adchoices