Podcasts about Social anxiety

In this episode, Dr. K sits down with Dr. Kirk Honda from Psychology in Seattle for a clinical deep dive into the complex world of personality disorders. Moving beyond surface-level symptoms, they break down the developmental trauma behind Avoidant and Schizoid Personality Disorders, share personal stories of childhood bullying, and explain what a true "corrective experience" in therapy actually looks like. What to expect in this episode: Avoidant Personality Disorder (AvPD): How childhood neglect combined with terrifying social experiences creates a deeply rooted "perceptual distortion" where an individual believes they are fundamentally defective and inherently rejectable. Social Anxiety vs. AvPD: Why the dividing line often comes down to insight—social anxiety sufferers usually know their fear is irrational when calm, while those with AvPD are completely convinced everyone can genuinely see their hidden "defect" or ridiculousness. The Schizoid Experience: Understanding why Schizoid Personality Disorder develops as a defense against severe neglect and intermittent, intense parental invasiveness (enmeshment), leading individuals to completely turn off their emotions to avoid being "invaded". Proto-Emotions: Why adults with Schizoid PD often feel emotionally numb, like "robots," or incorrectly assume they are sociopaths, and how their feelings are actually unevolved "proto-emotions" that were never safely mirrored during childhood. Staring into the Abyss: A look at the terrifying moment in depth therapy where a patient must confront their deepest fears of brokenness, and why taking a "leap of faith" with an attuned therapist is the key to creating neuroplastic change. The Healing Power of Attunement: A profoundly personal moment where Dr. Honda has a visceral, protective reaction to Dr. K's history of childhood bullying, perfectly demonstrating the exact real-time empathy and validation that trauma survivors need to heal. The "Reenactment" Trap: Why treating personality disorders requires intense "5D chess," as patients will unconsciously try to induce the therapist to recreate their childhood trauma, such as a Schizoid patient baiting the therapist to be invasive or a BPD patient inducing abandonment. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Lonely in a Crowd? Guided Meditation for Loneliness and Social AnxietyEpisode DescriptionWhy do you feel so lonely, even with people around you? If you are struggling with the social isolation of the heart, this 10-minute guided meditation is your safe sanctuary to find true connection without the pressure to perform.Join clinical hypnotherapist Martin Hewlett as he guides you through a calming $4$-$2$$-6$ breathing rhythm to settle your nervous system, deep visualization to remind you of your hidden roots to the world, and gentle affirmations for social anxiety. Discover how stepping back from being the loudest voice in the room can unlock deep inner peace and genuine connection.What you'll experience in this 10-minute sanctuary:The Calming Breath: A guided $4$-second inhale, $2$-second hold, and $6$-second exhale to activate your rest-and-digest response.The Forest Visualization: A peaceful mental journey to see how we are always rooted to others, even when we feel separate on the surface.Mindful Affirmations: Shifting away from social performance and learning to be gentle with yourself in crowded spaces.3 Daily Caring Tips: Practical, immediate strategies to handle loneliness, lower emotional intensity, and build micro-connections today.Time ChaptersThese timestamps are precisely matched to your audio structure for seamless user navigation:00:00 – Inside the Isolation of the Heart00:54 – The $4$-$2$-$6$ Calming Breath Work03:10 – The Forest Network Visualization05:15 – Affirmations for Inner Peace & Gentle Connection07:52 – 3 Daily Caring Tips for Loneliness09:12 – Returning to the Present Moment09:40 – A Personal Note from Martin: Finding Strength in the QuietMid-Show Content: AffirmationsTo be repeated quietly within your mind during the session:"I am allowed to feel close to others without performing for them.""My quiet does not mean I am unseen.""I can be in a room full of people and still be gentle with myself.""Connection does not depend on being the loudest voice in the room.""I am rooted to others in ways I cannot always see or hear."3 Daily Caring TipsThe One True Conversation: Next time you are in a room that feels too big, stop trying to connect with everyone. Find just one person, ask one real question, and let the rest of the room take care of itself. One genuine conversation protects the heart far better than ten polite ones.Name It Quietly: When that hollow feeling rises in company, label it silently: "This is loneliness, not a fact about my worth." Simply naming a feeling rather than fighting it instantly lowers its emotional intensity.The Five-Minute Check-In: Don't wait for a massive gathering to feel seen. Send one quick message today with no agenda—just a simple "thinking of you" to someone you care about. Small, intentional contact does more to cure loneliness than the biggest party on the calendar.Caring CTA & LinksIf today's reflection brought you comfort, please consider sharing this episode with someone who might be quietly feeling the same way today.Stream Every Episode Free: Access our complete daily meditation library at calminganxiety.fm.Take the Sanctuary With You: Bring peace into your pocket and listen wherever you go with the Anchored app.And as always in everything... mind-love, positivity whenever you can, and your beautiful self—be kind.

Shame Attacking: A Surprising Cure for Social Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Many people believe social anxiety is caused by low self-esteem, poor social skills, or awkwardness. But what if the real culprit is shame? In this episode, Dr. David Burns and Kevin Cornelius explore one of the most powerful—and unconventional—tools for overcoming social anxiety: Shame Attacking Exercises. Drawing from Dr. Burns' recent Psychology Today article, Shame Attacking: Overcoming a Lifetime of Social Anxiety, they tell the remarkable story of Martin, a handsome young man whose intense shame about excessive sweating had left him isolated and unable to connect with others. Through a series of courageous shame-attacking exercises, Martin discovered something life-changing: the world was far kinder and less judgmental than he imagined. Along the way, David shares how he first learned shame-attacking exercises from followers of psychologist Albert Ellis and describes his own unforgettable experience of asking strangers in a crowded New York restaurant if he could sample their food. The episode highlights how bringing our perceived flaws into the open often causes shame to evaporate—much like a vampire exposed to sunlight. In This Episode The Origins of Shame Attacking Exercises David's introduction to Albert Ellis's famous technique Why therapists should never ask patients to do something they wouldn't do themselves The surprising results of David's first shame-attacking exercise in a crowded Chinese restaurant Martin's Story A young man whose fear of sweating kept him trapped in loneliness How shame—not sweating—was the real problem A therapy session unlike any other: jogging through Philadelphia, getting intentionally soaked, and publicly announcing his "flaw" What Happened When Martin Stopped Hiding Why strangers responded with warmth instead of ridicule How exposing his greatest fear challenged years of distorted beliefs The unexpected encounter that changed his social life forever Shame Is Like a Vampire David introduces a memorable metaphor: Shame survives in darkness and secrecy. When exposed to the light, it shrivels up and dies. The discussion explores how openly acknowledging our imperfections can dramatically reduce anxiety and self-consciousness. The Hidden Cost of Taking Ourselves Too Seriously David and Kevin discuss: Why humor can be a powerful antidote to social anxiety The value of becoming more playful and less self-focused How social anxiety often convinces us that everyone is watching and judging us when they're usually not Guidelines for Shame Attacking Exercises David emphasizes that shame-attacking exercises are powerful but should be used thoughtfully. Some important principles include: Be Respectful Exercises should never disrupt places where people deserve peace and privacy, such as hospitals, churches, or synagogues. Be Playful, Not Aggressive The goal is to laugh at yourself, not make others uncomfortable or upset. Don't Wait Until You're Ready The breakthrough often comes when you act despite feeling anxious. Therapists Must Lead by Example If therapists want patients to challenge shame, they should be willing to challenge their own shame as well. Memorable Takeaways The problem is rarely the flaw itself—it's the hiding. Most people are far less judgmental than we imagine. Courage grows through action, not waiting for fear to disappear. Humor and playfulness can dissolve shame. Vulnerability often creates connection rather than rejection. The world may be much friendlier than your anxiety predicts. Featured Article This episode is based on Dr. David Burns' Psychology Today article: "Shame Attacking: Overcoming a Lifetime of Social Anxiety" The article explores Martin's story in greater detail and illustrates how shame-attacking exercises can transform social anxiety by challenging both self-criticism and fears of rejection. We'd Love Your Feedback As with TEAM-CBT therapy, feedback helps us improve. Please take a few minutes to complete the episode feedback survey linked here. Your responses help us create better episodes and continue exploring the topics that matter most to you. Until next time, remember: the things you're most afraid to reveal about yourself may be the very things that set you free. Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

On this episode of Coaching Call, Sifu Rafael welcomes Ondra Němčík, mindset coach, international speaker, best-selling author, content creator, and community leader whose story is a powerful example of resilience and transformation.After overcoming depression and social anxiety without therapy or medication, Ondra made it his mission to help others discover their voice, unlock their potential, and create lives filled with purpose. Before the age of 22, he had already worked in eight different industries across four countries before choosing entrepreneurship and embracing the digital nomad lifestyle, traveling to more than 20 countries while building a business centered on service and impact.Today, Ondra empowers entrepreneurs and aspiring leaders to overcome limiting beliefs, align with their purpose, and build businesses that create meaningful change. His message is simple yet powerful: your past does not determine your future. Your choices do.Join us for an inspiring conversation about mindset, overcoming adversity, finding purpose, entrepreneurship, and developing the confidence to create the life you were meant to live.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #mindset #entrepreneurship #personalgrowth #digitalnomad #leadership

This message will briefly discuss social anxiety using the framework of today's popular psychological theories, then explore the same themes through the light of scripture. Get a FREE copy of our eBook "What Really Happens After Death?" Full details are at this link: http://eepurl.com/ddB0yb

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak Growing up with a severely abusive alcoholic father and battered mother has left its emotional scars on Angela. She hit a wall in her 30s and her body simply shut down. She was wracked with all over body pain diagnosed as fibromyalgia, as well as many other symptoms. After doing her JournalSpeak work like a total warrior, Angela has been able to free herself from all of her chronic physical symptoms - a true feat. She comes to this session today with what's left over: the deep emotional wounds that are keeping her stuck with social anxiety. I think everyone will get something out of this beautiful, vulnerable conversation. Join us! xoxo n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Conquering Social Anxiety: The Courage to Reach Out Hosts: Kevin Cornelius, LMFT Dr. David Burns In this deeply moving episode, Dr. David Burns and Kevin Cornelius explore one of the most painful and misunderstood forms of anxiety: social anxiety. David shares a remarkable true story about a wealthy and highly successful businessman whose severe social anxiety left him feeling isolated, ashamed, and unable to connect even with his own family. Despite his power, wealth, and accomplishments, he secretly believed there was something deeply wrong with him because he felt anxious around people. Through an unforgettable exposure exercise involving radical self-disclosure on a public train, David illustrates how shame loses its power when it is brought into the open—and how genuine human connection can emerge when we stop hiding our perceived flaws. This episode explores: Why shame—not low self-esteem—is often at the core of social anxiety How secrecy fuels anxiety and emotional suffering The healing power of vulnerability and authenticity Why exposure exercises can create rapid breakthroughs How therapists can unintentionally reinforce hopelessness The difference between treating a diagnosis and treating a human being The surprising warmth and compassion people often receive when they stop pretending to be "special" David and Kevin also discuss: Why TEAM-CBT is never a "cookie-cutter" approach The importance of courage in overcoming fear "Reverse hypnosis" and how anxious thoughts persuade people they are incapable Why meaningful change often requires stepping directly into discomfort How human connection—not status or achievement—creates joy One especially memorable takeaway from the episode:"When I give up my need to be special, then life can be special." Key Themes Social Anxiety Shame and Vulnerability Exposure Therapy TEAM-CBT Self-Disclosure Human Connection Courage and Emotional Healing Memorable Moments David describing the businessman arriving at a modest hospital in a limousine with bodyguards The patient's emotional transformation after talking openly with strangers The realization that most people respond with kindness rather than judgment David's reflection that "magic is available to most of us most of the time" Kevin's observation that the patient "had everything—and yet nothing" About the Next Episode Next week, David and Kevin explore another powerful treatment for social anxiety inspired by Albert Ellis: Shame Attacking Exercises—a bold and often life-changing approach to overcoming fear of judgment. Resources Mentioned David Burns' articles on Psychology Today Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Fluent Fiction - Korean: Jinsu's Journey: Overcoming Anxiety in Seoraksan Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-07-09-07-38-20-ko Story Transcript:Ko: 진수는 사무실에서 일을 마치고 자연을 향했다.En: Jinsu finished work at the office and headed towards nature.Ko: 팀 빌딩을 위한 하이킹 여행이었다.En: It was a hiking trip for team building.Ko: 서라산 국립공원은 여름 햇살 아래 아름다웠다.En: Seorasan National Park was beautiful under the summer sunlight.Ko: 진수는 동료들과 함께 여행을 떠났다.En: Jinsu set out on the trip with his colleagues.Ko: 그는 마음속에 조용히 다짐했다.En: He quietly made a resolution in his heart.Ko: 좋은 기회다. 동료들과 가까워지는 기회, 사회적 불안을 극복하는 기회.En: It was a good opportunity—an opportunity to get closer to his colleagues, an opportunity to overcome social anxiety.Ko: 하은은 팀 리더였다.En: Haeun was the team leader.Ko: 그녀는 열정적이고 활기찼다.En: She was enthusiastic and lively.Ko: 그녀는 모든 것을 재미있게 만들 줄 알았다.En: She knew how to make everything fun.Ko: 진수는 하은의 자신감을 부러워했다.En: Jinsu envied Haeun's confidence.Ko: 그는 완벽한 순간이 오면 말하기를 원했지만, 용기가 부족했다.En: He wanted to speak up when the perfect moment came, but he lacked courage.Ko: 트레일은 나무 사이로 이어졌다.En: The trail wound through the trees.Ko: 먼지가 많은 길을 조심히 걷기 시작했다.En: They began walking carefully along the dusty path.Ko: 새들의 지저귐이 들렸다.En: The chirping of birds could be heard.Ko: 멀리서 폭포 소리도 들렸다.En: The sound of a waterfall was in the distance.Ko: 진수는 숨을 깊게 쉬었다.En: Jinsu took a deep breath.Ko: 모든 것이 신선하고 생생했다.En: Everything felt fresh and vivid.Ko: "누가 앞장서고 싶어요?" 하은이 물었다.En: "Who wants to lead?" Haeun asked.Ko: 모두 조용했다.En: Everyone was silent.Ko: 진수의 심장이 뛰기 시작했다.En: Jinsu's heart started to race.Ko: '지금이야,' 그는 생각했다.En: "Now's the time," he thought.Ko: "제가 해볼게요," 진수가 말했다. 그의 목소리가 약간 떨렸다.En: "I'll give it a try," Jinsu said, his voice slightly trembling.Ko: 그는 앞에 섰다.En: He stepped forward.Ko: 동료들이 그의 뒤를 따랐다.En: His colleagues followed behind him.Ko: 길을 걷는 동안 하은은 농담을 하며 분위기를 이끌었다.En: As they walked the path, Haeun lightened the mood with jokes.Ko: 진수는 동료들과 함께 이야기를 나눴다.En: Jinsu chatted with his colleagues.Ko: 점점 그의 불안감이 사라졌다.En: Gradually, his anxiety faded away.Ko: 갑자기 하은이 발목을 삐끗했다.En: Suddenly, Haeun twisted her ankle.Ko: 그녀는 고통스러워했다.En: She was in pain.Ko: 진수는 순간 주변에 아무도 없다는 것을 깨달았다.En: Jinsu realized that, at that moment, no one else was around.Ko: 그는 그룹을 돌봐야 했다.En: He needed to take care of the group.Ko: "여기서 잠시 쉬어요," 진수가 말했다. 그는 침착하게 지시했다.En: "Let's rest here for a while," Jinsu said, giving calm directions.Ko: 동료들은 그에게 집중했다.En: His colleagues focused on him.Ko: 진수는 지도를 꺼내어 길을 확인했다.En: Jinsu took out a map to check the path.Ko: 그는 그룹을 안전하게 인도했다.En: He guided the group safely.Ko: 하산하면서 진수는 자신감을 느꼈다.En: As they descended, Jinsu felt a sense of confidence.Ko: 그의 동료들은 그의 노력을 칭찬했다.En: His colleagues praised his efforts.Ko: 그는 동료들과의 대화를 즐겼다.En: He enjoyed conversing with them.Ko: 그날, 그는 알았다. 그는 리더십이 있었고, 그의 의견은 중요했다.En: That day, he realized he had leadership skills and that his opinions mattered.Ko: 팀은 안전하게 돌아왔다.En: The team returned safely.Ko: 진수는 웃으며 자신을 돌아봤다.En: Smiling, Jinsu reflected on himself.Ko: 그 도전은 그를 변화시켰다.En: The challenge had transformed him.Ko: 그는 더 나은 자신이 되어 있었다.En: He had become a better version of himself.Ko: 하산 후, 하은은 그에게 thumbs up을 해주며 말했고, 진수는 마음 깊이 고마움을 느꼈다.En: After descending, Haeun gave him a thumbs up and spoke words of appreciation, and Jinsu felt gratitude deep in his heart.Ko: 사회적 불안은 더 이상 걸림돌이 아니었다.En: Social anxiety was no longer a barrier.Ko: 진수는 새로운 한 걸음을 내디뎠다.En: Jinsu had taken a new step forward. Vocabulary Words:resolution: 다짐enthusiastic: 열정적lively: 활기찬wound: 이어졌다chirping: 지저귐trembling: 떨리는faded: 사라졌다twisted: 삐끗했다descended: 하산confidence: 자신감anxiety: 불안overcome: 극복하다courage: 용기path: 길vivid: 생생한guide: 인도하다praised: 칭찬했다reflect: 돌아보다transformed: 변화시켰다appreciation: 고마움opportunity: 기회moment: 순간colleagues: 동료들trigger: 계기realized: 깨달았다leadership: 리더십barrier: 걸림돌directions: 지시social: 사회적gratitude: 고마움

Fluent Fiction - Swedish: Embracing Midsummer: Elin's Journey to Belonging Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-07-07-22-34-02-sv Story Transcript:Sv: Sommarsolen låg lågt över den moderna förorten utanför Stockholm.En: The summer sun hung low over the modern suburb outside Stockholm.Sv: En mild bris svepte genom träden som kantade de välskötta trädgårdarna.En: A gentle breeze swept through the trees lining the well-kept gardens.Sv: Det var mitt i juni, och som alltid denna tid på året var luften fylld av förväntan inför midsommarfirandet.En: It was mid-June, and as always at this time of year, the air was filled with anticipation for the midsummer celebration.Sv: Elin satt på sin veranda och blickade ut över det gröna landskapet.En: Elin sat on her porch, gazing out over the green landscape.Sv: Hon hade nyligen flyttat hit och trivdes i sitt eget sällskap, men ibland kändes det ensamt.En: She had recently moved here and enjoyed her own company, but sometimes it felt lonely.Sv: Att känna sig som en del av gemenskapen lockade, men tanken på att behöva interagera med många människor på en gång skrämde henne.En: The idea of feeling part of the community was appealing, but the thought of having to interact with many people at once frightened her.Sv: Plötsligt hörde hon fotsteg och upptäckte Lars, hennes granne, som ivrigt vinkade när han närmade sig hennes uppfart.En: Suddenly, she heard footsteps and saw Lars, her neighbor, eagerly waving as he approached her driveway.Sv: Lars var känd som kvarterets glada själ, alltid redo att ta sig an nästa projekt.En: Lars was known as the cheerful soul of the neighborhood, always ready to tackle the next project.Sv: "Hej Elin!"En: "Hi Elin!"Sv: ropade han.En: he called out.Sv: "Vi behöver fler händer till det årliga sommarfirandet.En: "We need more hands for the annual summer celebration.Sv: Skulle du vilja vara med i kommittén?"En: Would you like to join the committee?"Sv: Elin tvekade.En: Elin hesitated.Sv: "Åh, jag vet inte...En: "Oh, I don't know...Sv: Jag är inte så bra med nya människor."En: I'm not so good with new people."Sv: Lars log uppmuntrande.En: Lars smiled encouragingly.Sv: "Jag förstår, men det är ett fantastiskt sätt att träffa de andra.En: "I understand, but it's a fantastic way to meet the others.Sv: Dessutom behöver vi någons friska perspektiv.En: Besides, we need someone's fresh perspective.Sv: Och du behöver inte göra allt, bara det du känner att du vill."En: And you don't have to do everything, just whatever you feel like doing."Sv: Elin såg bort mot lekplatsen där barnen lekte och skrattade.En: Elin looked over at the playground where children played and laughed.Sv: Tankarna snurrade, men orden som skulle uttrycka dem förblev osagda.En: Her thoughts swirled, but the words to express them remained unsaid.Sv: Nästa kväll, när solen sakta började gå ner, tog Elin en promenad.En: The next evening, as the sun slowly began to set, Elin took a walk.Sv: Luften var varm och hon slöt ögonen, njöt av ljuden av fågelsång och lekande barn.En: The air was warm, and she closed her eyes, enjoying the sounds of birdsong and playing children.Sv: Just när hon skulle vända hemåt, stötte hon på Lars igen, den här gången omgiven av flera grannar.En: Just as she was about to head home, she bumped into Lars again, this time surrounded by several neighbors.Sv: De satte upp bänkar och bord inför en förberedande fest.En: They were setting up benches and tables in preparation for a pre-celebration party.Sv: "Hej Elin!En: "Hi Elin!Sv: Vi har just börjat.En: We've just started.Sv: Vill du hänga på?"En: Want to join in?"Sv: frågade Lars, hans glada röst ekade i den stilla kvällen.En: asked Lars, his cheerful voice echoing in the still evening.Sv: Elin kände en plötslig impuls att gå med, kanske för att kvällen kändes så inbjudande, kanske för att hon faktiskt ville veta vad de pratade om.En: Elin felt a sudden impulse to join, perhaps because the evening felt so inviting, or perhaps because she actually wanted to know what they were talking about.Sv: Hon nickade osäkert men bestämt, och gick över till gruppen.En: She nodded uncertainly but firmly, and went over to the group.Sv: När de timmarna passerade, märkte Elin att hon kände sig mer bekväm.En: As the hours passed, Elin noticed she felt more comfortable.Sv: Att lyssna på idéer, lägga fram egna små förslag, hon kände att hennes rädsla började smälta bort.En: Listening to ideas, offering her own small suggestions, she felt her fear starting to melt away.Sv: Någon föreslog blomsterkransar till midsommarafton, och Elin la till tanken på att bjuda på hemgjord saft.En: Someone suggested flower crowns for Midsummer's Eve, and Elin added the idea of serving homemade juice.Sv: Den natten, när stjärnorna började tändas på himlen, gick Elin hem med ett lättare hjärta.En: That night, as the stars began to light up the sky, Elin went home with a lighter heart.Sv: Hon visste att hon hade tagit ett steg utanför sin komfortzon, och det hade varit värt det.En: She knew she had stepped outside her comfort zone, and it had been worth it.Sv: Hon hade börjat knyta de band hon saknat och kände sig för första gången som en del av den lilla gemenskapen.En: She had started to form the connections she missed and felt, for the first time, like part of the small community.Sv: I den lugna förorten utanför Stockholm, började Elin äntligen känna sig som en av dem.En: In the quiet suburb outside Stockholm, Elin was finally beginning to feel like one of them. Vocabulary Words:suburb: förortbreeze: brisanticipation: förväntanporch: verandagazing: blickadelandscape: landskaplonely: ensamtappealing: lockadefrightened: skrämdeagerly: ivrigtdriveway: uppfartencouragingly: uppmuntrandeperspective: perspektivplayground: lekplatsswirled: snurradeechoing: ekadeimpulse: impulsinviting: inbjudandefirmly: bestämtsuggestions: förslagmelting: smältacrown: kransjuice: saftlight up: tändasheart: hjärtacomfort zone: komfortzonconnections: bandquiet: lugnbeginning: börjadecommunity: gemenskap

In this episode: Why Rob always asks for the team nobody wants and what the turnaround process actually looks like (00:31 - 02:10) From sleeping in his car at 18 to Fortune 500 executive, and the kindness from strangers he still carries with him today (02:10 - 04:32) What a successful team turnaround actually looks like, including eight leaders in ten years and what changed (04:32 - 07:00) Servant leadership, why career leaders almost always fail, and the power of coming in with a partial idea instead of a completed thought (07:00 - 09:33) The truth about the cybersecurity job shortage and why open jobs almost never mean what you think they mean (09:33 - 11:37) Why communication skills matter more than technical ability and what happens when a technical score of 10 meets a communication score of two (11:37 - 13:22) Cyber is a marathon, not a race, and why passion got Rob a job at Disney over people with far more experience (13:22 - 15:27) Neurodiversity in the workplace, getting diagnosed with autism at 40, and why really smart doesn't get jobs anymore (15:27 - 17:51) The colleague who told Rob everyone thought he was a jerk, the boss who explained why, and the apology tour that followed (17:51 - 21:31) Getting laid off from Disney, becoming a ghost on the internet, and accidentally building the BowtieSecurityGuy brand (21:31 - 25:47) Tying self-worth to career, crying before job interviews, and the four words his wife said that changed everything (25:47 - 27:40) The 3am LinkedIn message from India that made Rob realize he was in this for life (27:40 - 29:40) Zero expectations, zero conditions, and why Rob messaged Rex about a hat with absolutely nothing to gain (29:40 - 31:40) Immersion therapy, D&D every Monday, and why a bad public speaker is more memorable than a good one (34:03 - 37:16) Rejection sensitivity dysphoria, masking, and why setting the tone in a room changes everything (37:16 - 39:23) The 3,000 manual LinkedIn messages, the algorithm daddy slap, and pricing yourself where you want to be (39:23 - 40:43) Zero expectations as a life philosophy and why people don't quit jobs, they quit bosses (40:43 - 42:27) Learning to walk three times, leg braces, and why cutting through grass almost brought Rob to tears (42:27 - 44:40) What Rob tells job seekers who have been at it for two years: you are ten nos away from your dream job (44:40 - 47:09) The cybersecurity salary reality check and why 3,500 to 4,500 people graduate with cyber degrees every single month (47:09 - 48:50) Rob's thank you to the people who know who they are, his battle buddies, and why vulnerability is a strength (48:50 - 51:28) Fail with style, the Walt Disney Haunted Mansion story, and why Rob never took no for an answer at Disney (51:28 - 56:39)   Timestamp Highlights: (00:31) Give me the team nobody wants (02:10) Homelessness at 18 and the kindness that stayed with him (07:00) Servant leadership and the power of a partial idea (09:33) The real reason there are so many open cybersecurity jobs that never get filled (11:37) Stop applying. Start connecting. (13:22) How passion got Rob hired at Disney over NSA agents (17:51) Getting diagnosed with autism at 40 (21:31) Getting laid off from Disney and accidentally building a brand (27:40) The 3am message that changed everything (34:03) D&D, immersion therapy, and why bad public speakers are more memorable (42:27) Learning to walk three times and why Rob doesn't take anything for granted (51:28) Walt Disney, the Haunted Mansion, and failing with style   Resources & Links: BowtieSecurityGuy — Rob's brand across all platforms ThreatLocker — Presenter of No Password Required Breakout Room Cyber Florida — The Mother Ship  

Send us Fan MailThis week, Eileen meets a real-life stranger on the internet but you would have never known without us saying so.  Special guest Kira Sabin joins the show this week to talk all things Gen X. From comfort toxic television, trauma,  the perimenopause madness,  to learning how to break the patterns that most of us weren't even aware existed. Kira and Eileen connect and cackle their way through the toxicity that Gen X collectively wears as a badge of honor. Things get a little nutso in the buttso, but it's time we talked about it. Connect With KiraKira is a personal coach who has over 18 years of experience helping people, primarily women, quiet their overthinking, realize their self-worth, build unshakeable relationships, or uncover more little moments of joy throughout their day. A self-proclaimed Hope Dealer helping others channel their rage. Kira offers group intensive coaching programs, personalized 1:1 midlife edit coaching, and inspiring retreats designed specifically for women who want clarity, confidence, and joy—without the BS. No fluff, just results. https://www.thrivewithkira.com/work-with-kiraListen To Her Podcast: Thrive With Kira Podcast https://www.thrivewithkira.com/podcastFollow Kira Here IG: https://www.instagram.com/thrivewithkiraYouTube: https://www.youtube.com/ ⁨@kirasabin⁩  TikTok:https://www.tiktok.com/@thrivewithkiraChapters List 00:00 Introduction and Excitement for Podcasting05:07 Exploring Gen X and Historical Context07:29 The Power Dynamics of Gen X Women10:22 Navigating Aging and Life Challenges13:00 Media Influence and Societal Norms16:00 Trauma and Unspoken Experiences of Gen X18:56 Addressing Past Harms and Healing21:38 Numbing and Coping Mechanisms of Our Generation24:16 Numbing Mechanisms and the Need for Healing25:49 Encouraging Emotional Healing in Men27:17 The Impact of Generational Trauma29:21 Empowerment and Emotional Expression31:32 Processing Trauma and Compassion33:04 Breaking the Cycle of Silence34:24 Navigating Parenting and Emotional Validation36:13 The Humor in Childhood Experiences39:06 Cultural Connections Through Food41:23 Social Anxiety and Coping Mechanisms47:17 Nostalgia and Television as a Babysitter49:51 Cultural Influence of Past Generations52:35 Romantic Comedies and Their Impact55:20 Gender Dynamics and Societal Expectations59:17 Breaking Generational Cycles01:03:18 Navigating Relationships and Emotional Health01:09:23 Sibling Abuse and Family Dynamics01:11:11 Generational Trauma and Parenting Challenges01:14:05 Healing and Empowerment of Gen X Women01:16:49 Work-Life Balance and Generational Differences01:19:03 Setting Boundaries and Self-Advocacy01:22:03 Reflections on Childhood and Cultural Shifts01:24:35 Humor Across Generations and Its Impact01:31:24 FULLSWKOUTRO.mp4Support the showStrangers With Kittens is a podcast created by Eileen Kelly and Produced by Ashley Aker. Original music composed and performed by Chris Hajian. You can listen to full podcast episodes on Spotify, Amazon, Audible, and Apple Podcasts. Follow Strangers With Kittens On Social Media Facebook InstagramTikTokYouTubeKeep The Conversation Going https://www.strangerswithkittens.com/

What if this summer was your most social summer ever?  We desperately need connection. Loneliness impacts your body, mood, longevity and emotional health, and as we turn to technology more and more for all our needs, we risk missing the social interactions that fuel us. So today we're throwing it back to the concept of the “social biome” — your personal ecosystem of relationships and daily interactions — and how it can enrich your life.  Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that's starved of real life connection. If you're craving more genuine relationships and social connection this summer, these doable strategies can help you build your social biome and connections. Tune in to learn: Why connection is “social nutrition” and how to feed your social health every day. The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships. How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated. Using social media and technology as a way to connect rather than compare and consume. Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Have you ever wondered what life actually looks like after overcoming social anxiety? Many people don't want to become the most outgoing person in the room. They simply want to enjoy a coffee with a friend, stop worrying about being judged, or feel comfortable being themselves around other people. In this episode, you'll hear three former clients share what happened after they overcame years of severe social anxiety. You'll hear how they went from: • Hiding in bathrooms during social events • Constantly worrying about what other people thought • Feeling trapped by fear and self-consciousness …to building lives they never thought possible. Not because they forced themselves to become different people. But because they gradually learned to feel safe being themselves around others. If you've ever wondered whether overcoming social anxiety is really possible (or what becomes possible afterwards), this episode is for you. Free Social Confidence Blueprint: https://www.social-anxiety-solutions.com/social-confidence-blueprint/ Looking for personalized help? Learn more about private coaching: https://www.social-anxiety-solutions.com/social-anxiety-coach-v2/

You are not too much. You have never been too much. The things you think make you too much are the things that make you unforgettable, and it's time you finally started believing that.This 2-hour episode features powerful deep sleep affirmations for social anxiety, narrated by a relaxing female voice with soothing sleep music playing throughout. Each affirmation is designed to settle into your subconscious as you drift off- dismantling the fear of being judged, releasing the need for approval, silencing the voice that tells you to shrink yourself, and replacing years of limiting beliefs with something braver and truer. You don't need to repeat them. You don't need to stay awake. Just let them sink in while you sleep, and trust that you'll wake up feeling more confident.You belong in every room you walk into. Your presence is enough. What other people think of you is none of your business- and tonight, you are finally allowed to stop performing, stop people pleasing, and just be yourself.These positive affirmations are perfect for:Social anxiety and fear of being judgedOverthinking social situations and replaying conversations at nightReleasing people pleasing and the need for approvalRebuilding self confidence and self worth while you sleepLetting go of negative self talk and harsh self judgmentPositive affirmations with relaxing music for deep sleepAnyone struggling with insomnia, anxiety, or restless nightsReprogramming your subconscious to stop caring what others thinkYou are magnetic. You are interesting. You are worth knowing, and the right people will always find you. Press play, close your eyes, and fall asleep knowing that the only approval you ever needed was your own.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes out every Sunday. If these deep sleep affirmations helped you to find calm and fall asleep, hit the follow button now so you can find your way back here night after night.Thank you for listening, Sam Jarvis,Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.

By Craig Scott - This message will briefly discuss social anxiety using the framework of today's popular psychological theories, then explore the same themes through the light of scripture.

Social anxiety is one of the most rapidly increasing emotional problems in childhood, and it has significant consequences for kids and families. Since it is relatively new to many parents, they might not know what to do about it, which often causes the anxiety to spread to other areas. Learn about some possible causes of the problem, consequences, and then solutions for families. Visit FirstAnswers.com to find answers for 21st-century parents and more about the podcast.

Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, showing how neglecting your own needs can worsen stress and strain the very relationships you cherish.   Dr. Pollard dives into the toxic beliefs that trap caregivers—those who support individuals with schizophrenia, bipolar disorder, and other severe conditions—into a cycle of resentment and exhaustion. With breakthrough strategies and compassionate advice, this episode offers a wake-up call for anyone feeling overwhelmed by the relentless demands of caregiving. Learn how nurturing yourself not only protects your well-being but also empowers you to care more effectively for your loved one. “If you can do no good, at least do no harm. A lot of the, the things that families don't understand and caregivers is that they're actually doing things that not only they know it doesn't work okay. When they're doing these things, these naggings and lectures and all that, they know it's not working. But what they may not appreciate is it's actually making things worse over time.” ~C. Alec Pollard, PhD Our guest, C. Alec Pollard, Ph.D., is Founding Director of the Center for OCD and Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute and Professor Emeritus of Family and Community Medicine at Saint Louis University School of Medicine. He is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders, with a special interest in obstacles that might inhibit the pursuit of recovery or interfere with effective participation in treatment. He is on the Scientific and Clinical Advisory Board of the International OCD Foundation and chairs the organization's Training Subcommittee, including a national training initiative called the Behavior Therapy Training Institute.  Dr. Pollard is former chair of the Clinical Advisory Board of the Anxiety and Depression Association of America and has authored over 100 publications, including 3 books – “The Agoraphobia Workbook, Dying of Embarrassment: Help for Social Anxiety & Phobia,” and “When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being.” Inside Mental Health's host, Gabe Howard. lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Like the Inside Mental Health podcast? Find it on your favorite podcast player or visit psychcentral.com/show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation will help calm social anxiety, ease worry, and prepare your mind for restful sleep. Perfect for overthinking, stress relief, and emotional comfort. Love,

Today, I interview sisters and business partners Amy and Nancy Harrington, who both grew up shy and spent years navigating environments that made it hard to be heard, until they decided to leave their high-powered Hollywood careers and build something that could give other women the voice they had to fight for themselves.Amy rose to vice president at Warner Brothers at 27, often the youngest and only woman in the room, quietly doing the work while men took the credit. Nancy built a solitary graphic design business for nearly two decades to avoid the very rooms that made her shrink.Together, they built The Passionistas Project Sisterhood, a global community that gives women from marginalized backgrounds the space, support, and platform to finally be heard.__________________Sisters and business partners, Amy and Nancy Harrington are the co-founders of The Passionistas Project Sisterhood, a global community for passion-driven women, especially from marginalized backgrounds, to find support, purpose, and empowerment. After leaving high-powered careers in Hollywood, where Amy worked on major films like Harry Potter and The Matrix, and Nancy created Academy Award campaigns, they now use their platform to uplift others. Through their Power of Passionistas Women's Summit podcast, number one international bestselling anthology book, Awakening Your Power, writing mentorship program, and online global community, they give a voice to women who often don't feel seen and heard.__________________Find Amy and Nancy here:Website: https://www.thepassionistasproject.com/Community: https://www.thepassionistasproject.com/membershipFacebook: https://www.facebook.com/ThePassionistasProjectLinkedIn: https://www.linkedin.com/company/the-passionistas-project/Instagram: https://www.instagram.com/thepassionistasproject/YouTube: https://www.youtube.com/user/PCPassionistasFree Download: https://www.thepassionistasproject.com/30-days-journalSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Writer, podcast host and mental health advocate Gemma Styles joins Ben for a deeply honest conversation about ADHD, anxiety, depression and the emotional weight of going through life feeling constantly overwhelmed without understanding why.Gemma reflects on being treated for mental health struggles long before anyone recognised ADHD, and how her diagnosis reframed years of self-blame, exhaustion and internal chaos. She speaks openly about the experience of internalised hyperactivity - where the mind never fully slows down, even when everything looks calm externally - and the pressure of trying to hold things together while quietly struggling underneath.Together, they explore rejection sensitivity dysphoria, social anxiety, motherhood, burnout and the emotional toll of living in a world that often rewards productivity while misunderstanding overwhelm. They also unpack the growing public conversation around ADHD in women - including the tension between increased visibility and the backlash that can come with it.This episode is about the reality underneath the headlines, labels and stereotypes - the lived experience of trying to navigate a world that often misunderstands overwhelm, emotional intensity and difference. And why finally understanding your brain can change the way you understand your entire life.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction04:30 Gemma Styles on ADHD, Mental Health & Public Perception05:35 “My ADHD Was Completely Missed”06:40 Depression, Anxiety & Knowing Something Else Was Going On07:17 The Relief of Finally Understanding Your Brain08:32 Why Talking About ADHD Publicly Matters09:12 ADHD, Boundaries & Being Online12:41 Late Diagnosis Grief & “What If I'd Known Earlier?”13:45 Why So Many Women With ADHD Were Missed14:13 ADHD in Adults: The System Wasn't Looking For It19:00 What Inattentive ADHD Feels Like Internally20:00 ADHD Brains in Crisis Mode28:05 Therapy, Overthinking & Anxious Thought Loops29:37 ADHD & Anxiety: “It Never Fully Switches Off”30:18 Social Anxiety, Fame & ADHD31:27 Can You Be Authentic Online Without Oversharing?32:20 Rejection Sensitivity Dysphoria & ADHD34:15 Motherhood, ADHD & RSD40:32 “ADHD Doesn't Feel Like a Superpower To Me”42:57 Writing a Book With ADHD52:23 ADHD Community, Visibility & Feeling Seen53:02 ADHD Social Media & The Attention Economy56:41 Motherhood, Work & Stepping Back From Social Media57:43 What Gemma Styles Finds Frustrating About ADHD Discourse1:00:00 Gemma's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benGemma Styles @If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Most people ignore this, but they really shouldn't... This reveals the #1 cause of social anxiety! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

At just 16, Ellyse Perry was the youngest person to ever debut for the Australian International Cricket team. 13 days later, Ellyse debuted for the Matildas.

95% of anxious people HIDE their confidence... This reveals the #1 cause of social anxiety! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

Most people ignore this, but they really shouldn't... This highlights the #1 cause of social anxiety! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

95% of anxious people HIDE their confidence... This will teach you how to stop being shy and insecure! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

What you resist really does persist… and the anxiety-avoidance cycle can keep you trapped in a small life for years. If you avoid social situations, difficult conversations, travel, dating, decision-making, presentations, or anything that makes you anxious, this episode is for you. Avoidance is one of the most common coping mechanisms people use for anxiety… but it's also one of the biggest reasons anxiety continues to grow. And the problem with avoidance is you can't stop thinking about something that you're trying to avoid. In today's episode, we're unpacking the psychology of avoidance and how it ultimately reinforces fear, shrinks your comfort zone, and keeps you stuck. Tune in if you want to learn how to face your fears, build confidence in your ability to deal with stress, and live a more expansive life. We cover: Why avoidance is one of the most common coping strategies The anxiety-avoidance cycle and how it feeds anxiety Why avoiding difficult conversations creates more stress than just having them Internal avoidance: avoiding thoughts, uncertainty, decisions, and emotions How avoidance can shrink your world and limit your opportunities How Metacognitive Therapy approaches anxiety and avoidance Building tolerance for uncertainty and discomfort Using gradual exposure: the "fear ladder" Prompts to change how you think about your anxiety The Fear List exercise that helped me get unstuck If you've been feeling trapped by anxiety, fear, and avoidance, this episode is your reminder that discomfort is not dangerous… and life usually expands on the other side of the things we're afraid of.   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode, we discuss:• Danielle Walter's engagement and relationship dynamics (which are weird)• Dealing with rejection and not being chosen• Why failure is often part of success• Social anxiety and personal growth• PMDD and mood disorders• Mood tracking for therapy and psychiatric care• Choosing career goals over external validation• Situationships, healing, and self-worth• Recognizing your growth when old patterns resurfaceIf you've ever felt overlooked, rejected, or questioned your value, this episode is for you.Fan Mail HereSupport the showhttps://www.instagram.com/carissapaige_?igsh=eG1wd2pvZmx5ZWFj&utm_source=qrhttps://www.tiktok.com/@manicandmedicated_?_r=1&_t=ZP-96es0ea4sTX

What keeps us from being more social? Nick Epley calls it a “mind-reading mistake.”We all think about what others think, particularly what they think about us. The problem, says Nick Epley, is that we're almost always wrong.Epley is a professor of behavioral science at the University of Chicago Booth School of Business and author of A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection. What keeps people from engaging authentically, connecting deeply, and enjoying a meaningful social life? It comes down to an error of social cognition, “A mind-reading mistake,” Epley says. “If I don't think you want to talk to me, I won't try. And I'll never find out that I'm wrong about that.”In this episode of Think Fast, Talk Smart, Epley and host Matt Abrahams explore why we hold ourselves back from meaningful conversation, and what happens when we don't. From taking an interest in others to sharing more freely about ourselves, Epley shares strategies for being a little more social — and making your life considerably better as a result.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nick EpleyNick's Book: A Little More SocialEp.133 From Good to Super: How Supercommunicators Unlock the Language of Connection Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:31) - Problems with Body Language (04:15) - Perspective Getting (07:14) - Asking Better Questions (08:41) - Moving Beyond Small Talk (10:13) - Why We Hold Back (11:33) - Advice For Introverts (15:17) - A Little More Social (18:34) - The Final Three Questions (24:45) - Conclusion

Social anxiety is often framed as shyness, insecurity, or fear of judgment. But for many people living with complex trauma, social anxiety is a nervous system output shaped by chronic relational stress, sensory overwhelm, hypervigilance, masking, shame, and learned survival patterns.  In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore how complex trauma changes social engagement, why connection can feel exhausting, the role of the inner critic and toxic shame, sensory processing, nervous system overload, people pleasing, social fatigue, masking, emotional suppression, and post-traumatic growth.  We discuss why awareness alone does not create change, how nervous system rehabilitation supports healing, and what becomes possible when safety, capacity, and authentic expression begin to grow. If social situations leave you drained, overthinking, scanning for danger, withdrawing, overperforming, or feeling exhausted afterward, this conversation offers a new lens for understanding why. Chapters 0:00 - Social Anxiety as a Full Nervous System Output 0:36 - Welcome: Social Anxiety Through the Lens of Complex Trauma 1:30 - Elisabeth: Why She Never Identified as Having Social Anxiety 2:46 - The Post-Social Binge, the Crash, and What the Outputs Were Saying 4:03 - Jennifer: How Alcohol, Food, and Cannabis Got Her Through Social Situations 5:33 - Scanning the Room, Monitoring Everyone, and Masking It All 7:25 - What Shifting Capacity Actually Looked Like at a Recent Social Event 9:09 - Discernment vs Avoidance: Knowing Your Real Capacity 12:17 - The Neuroscience: Social Anxiety as a Protective Output 13:41 - How the Output Becomes the Input: The Spiral Loop 14:07 - Fight, Flight, Fawn, Freeze in Social Settings 16:07 - Why Masking Is Metabolically Costly 17:29 - How the Inner Critic and Toxic Shame Compound Social Anxiety 21:43 - Sensory Mismatch, Sensory Overwhelm, and Why They Drive Social Anxiety 24:39 - Why Social Environments Are Especially Demanding Sensory Spaces 26:43 - HPA Axis Dysregulation and Chronic Relational Stress 32:12 - Tired but Wired: What It Is and Why It Happens 35:28 - Post-Traumatic Growth and Increasing Relational Range 38:22 - Introvert or Trauma Response? An Important Distinction 40:31 - Micro Exposures, Recalibration, and Growth That Does Not Erase Sensitivity 41:00 - Human Design, Boundaries, and Knowing What Is Yours 43:09 - Neurodivergence, Neuro Abundance, and Social Overwhelm 43:29 - Authenticity, Expression, and Feeling Safe in Your Own Body First   Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Mr. Joe returns to discuss social anxiety. He explains the connection between depression and social phobias. He also touches on those without a diagnosis, yet still experience the social fears.

Episode SummaryIn this episode, Morgan sits down with former military operator, behavioral expert, and communication specialist Chase Hughes to break down the hidden psychology behind influence, persuasion, and human behavior.Chase shares how elite interrogation and behavioral techniques can be applied to sales, leadership, negotiation, relationships, and everyday communication. From identity framing and covert influence to metaphors, elicitation, and detecting deception, this episode dives deep into how people make decisions often without realizing it.The conversation explores why resonance matters more than persuasion, how to guide people toward their own conclusions, and the neuroscience behind trust, communication, and compliance. Chase also explains how these same principles are used in military intelligence, legal trials, and high-level sales environments.This episode is a masterclass in influence, communication, and understanding human nature.Episode Timestamps0:00 Intro & The Psychology of Influence 0:51 Meet Chase Hughes 2:06 Taking Control of Conversations 4:06 Resonance vs Persuasion 6:08 Identity & Human Behavior 9:09 The Power of Identity Framing 12:10 Metaphors & Influence 15:08 Overcoming Fear & Rejection 17:57 Dreamfest 18:51 The Neuroscience of Communication 21:31 Plato, Persuasion & Human Nature 24:11 Influence in Sales & Trials 28:21 Selling Through Human Psychology 31:02 Why Scripts Don't Work 32:39 Elicitation & Getting People to Open Up 37:55 Detecting Lies & Behavioral Changes 43:18 The Confession Formula Explained 46:22 Using Influence in Everyday Life 47:14 Social Anxiety & Confidence 47:28 Dreamfest Reminder 48:42 NCI Sales & Human-Based Selling 50:16 Building Better Relationships Through Communication 51:13 Final Advice to His Younger Self About Chase HughesChase Hughes is a former military operator, behavioral profiling expert, and founder of Neuro-Cognitive Intelligence (NCI).After serving 20 years in the military, Chase transitioned into teaching advanced human behavior, influence, and interrogation techniques used by intelligence agencies, law enforcement, and high-level negotiators around the world.Today, he trains professionals in communication, sales, behavioral analysis, and leadership through the lens of neuroscience and psychology. His work focuses on helping people understand how humans think, make decisions, and build trust.Dreamfest Detailshttps://dreamfest2026.comConnect with Chase & NCIhttps://www.instagram.com/chasehughesofficialhttps://www.nci.university/ Connect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well as with people we know) can meaningfully improve our mental and physical health. Dr. Epley also explains how to reduce social anxiety using simple and easily accessible science-supported tools. We also discuss the data on assumptions — both the ones we and others make — and why so often those are wrong when it comes to social dynamics. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Nick Epley (00:02:29) Assumptions about Other Thoughts; Inferring Behavior (00:09:03) Eye Gaze, Social Cues (00:14:27) Sponsors: Wealthfront & Eight Sleep (00:17:18) Tone, Voice vs Writing; AI; Public Figures & Ambiguity (00:29:59) Importance of Social Connection, Communication Types (00:37:18) Social Isolation, Self-Worth (00:42:33) Sponsor: AG1 (00:44:16) Social Media, Conversation & Responsiveness (00:47:52) Social Connection & Cooperation; Adopted Children (00:57:04) Connecting with Strangers, Manners (01:02:52) Fear of Strangers, Tool: Small Moments for Connection (01:08:50) Sponsor: Function (01:10:28) Connection to Humanity, Strangers; Extroversion & Well-Being (01:22:26) Social Anxiety & Changing Beliefs; 100 Days of Rejection (01:33:52) Perceived Creepiness, Social Anxiety; Developing Social Skills (01:41:40) Sponsor: LMNT (01:43:00) Initiating Conversation, Testing Cues, Pessimistic Expectations (01:47:00) Social Gatherings; Blessings of Children with Down Syndrome (01:59:43) Parents, Shame, Children Challenges; Supporting Kids' Pursuits (02:09:17) Outdoors, Hunters, Conservation, Social Connection (02:17:39) Modeling Social Interactions for Kids, Tool: Habits Awareness (02:27:42) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Child Psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Reclaiming Peace from Social AnxietyStop the spiral and move from socially anxious to socially confident. In this 10-minute deep dive, Martin—clinical hypnotherapist and former paramedic—guides you through a complete nervous system reset designed to down-regulate your stress response and ground you in the present moment.Whether you're facing a racing heart before a meeting or the "spotlight effect" in a crowd, this session uses somatic grounding and physiological sighs to expand your lungs and anchor your body. We're moving beyond just managing symptoms; we're reclaiming your peace from the inside out.The Affirmations for ChangeRewire your subconscious by repeating these powerful words of change:"I am the observer of my thoughts, not the victim of my fears." "I release the need for perfection and embrace authentic connection." "My worth is not defined by the judgment of others." "I have the emotional resilience to handle any social interaction." "I am calm, I am capable, and I am reclaiming my peace." 3 Daily Caring Tips for a Happier LifeTake these actionable "glimmers" into your week:The Spotlight Challenge: Remember that most people are too focused on their own lives to judge yours.Micro-Exposure: Build social courage with one tiny act, like making eye contact or saying hello to a stranger.The Post-Event Audit: Instead of ruminating on what went wrong, list three things that went well after a social event.Break the Circuit of AnxietyOvercoming social anxiety is a journey walked one step at a time. If you are ready to stop the intrusive thoughts and join a community dedicated to mental wellness, visit the Anxiety Breaker Course at calminganxiety.fm.Be kind to yourself today. Smile at your reflection. You are enough.

In this episode, Joe and Brett unpack the fear of being seen. They examine why this pattern is so often rooted in shame, how it quietly erodes intimacy and careers, and what to actually do when you find yourself frozen, hiding, or performing. Together, they explore: The two flavors of fear of being seen: acute avoidance and the universal existential version How childhood and culture teach us that being seen isn't safe Why this pattern is devastating in romantic relationships The "golden algorithm" — how hiding creates the very rejection you fear How fear of being seen shows up in the head, heart, and nervous system The internal "eye of Sauron" and why self-criticism amplifies the freeze Soul dysmorphia: why we can't see ourselves clearly Asking "what do I need?" as an antidote to worrying what others think Why opening your heart to the other person dissolves the fear of their judgment Shifting from outcome-focus to "how do I want to show up?" Exposure, sharing shame, and the cure for loneliness What to do in the moment when you feel yourself freezing or disappearing Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If your fear of rejection has ever stopped you from reaching out, starting a conversation, or putting yourself out there… this episode is going to challenge everything you think you know.In this episode, I break down the science behind rejection and why you're actually not getting rejected nearly as much as you think. Using research from Stanford, insights from the Gottman Institute, and the work of friendship expert Marisa Franco, you'll see how your brain is exaggerating the risk of rejection—and how that fear is quietly holding you back from the friendships you actually want.Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!Support the showWant to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!Subscribe to the Leveled Up Friendships YouTube channel!

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Alissa sits down with social anxiety coach and author Claire Eastham to unpack where that fear really comes from and what it takes to stop performing your way through every interaction.Claire shares how years of masking and people-pleasing led to a nervous breakdown, and how embracing the very traits she'd been told were "too much" became the turning point. Together they explore why sensitive, empathic people are especially prone to over-scripting social situations and why the goal was never to stop feeling uncomfortable.This conversation is equal parts honest and light, full of personal stories, practical strategies, and the kind of permission-giving reframes that change how you show up. The real shift isn't becoming someone who doesn't get anxious. It's becoming someone who doesn't need to hide it.In this episode:Why social anxiety develops from early experiences of being told you're "not okay" the way you are, and how the brain starts treating social situations as threatsThe two patterns people fall into: total avoidance or over-preparing and scripting every interaction, and why neither leads to real connectionHow naming your anxiety out loud in the moment can cut it in half and why the shame of being "found out" is often worse than the anxiety itselfClaire's approach to gradual exposure with a specific goal, broken into small steps, paired with genuine rewardsThe power of replacing small talk with real questions and why curiosity is a better social strategy than performanceWhy the most magnetic version of you isn't a polished persona but the one who's actually comfortable being themselvesConnect with Claire:Website: https://substack.com/@thatsocialanxietycoach?utm_source=share&utm_medium=android&r=5bv5psInstagram: https://www.instagram.com/claireeasthamuk/ Facebook: https://www.facebook.com/wereallmadhere00My new book 'Party with Panic: How to Conquer Panix Attacks (for good)' Is available to pre-order now and will be published on 11th May. For every copy sold I will donate 50p to the charity MQ . https://amzn.eu/d/06xOHhPOUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

In this episode of Atlanta Business Radio, Lee Kantor interviews Murray Dabby and Lesly Fredman with Curtain Up, Anxiety Down, an improv-based program designed to help people with social anxiety. They explain how structured improv exercises—combined with reflection and therapeutic support—help participants reduce fear, build confidence, and improve real-world social skills. Their 12-week classes focus […]

Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations? You might feel embarrassed talking at work, scared to share your opinion with friends, or nervous to talk to a stranger...That's the spotlight effect - a common cognitive bias where you overestimate how much others notice our appearance, behaviour, mistakes, or the fact you're anxious.In this episode, I (Modern CBT Therapist & Coach, Carly Ann) discuss the spotlight effect in more detail, including more on what it is, examples you can relate to, the impact, and I explore practical strategies to overcome the spotlight effect. If you struggle with fear of judgement, awkward social moments, or replaying conversations in your head, this episode will help you give you a moment of feeling so seen - and how to break free from it.Hosted by Carly Ann, this episode is ideal for anyone interested in psychology, mental health, anxiety management, and personal development.Links below:⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠Follow on Instagram⁠⁠

If you've ever walked into a room and had the thought, “I don't think they like me,” this episode is for you.Most people assume their friendships struggle because of what they say or how they act. But the real issue is happening underneath the surface—your thought patterns. The quiet beliefs you carry into conversations can shape how you show up, how you interpret others, and ultimately, the kinds of relationships you build.Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!Support the showWant to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!Subscribe to the Leveled Up Friendships YouTube channel!

Written by Dustin Ellison More and more people struggle with anxiety, loneliness and depression. There's a biblical solution, and it involves being the friend you want others to be.Read Online: https://lifehopeandtruth.com/relationships/friendship/a-biblical-cure-for-social-anxiety/

Have you ever had to do a few laps around Agora Market before working up the courage to ask the guy behind the deli counter for a pound of pork chorizo?  Because for some of us, that's just a Thursday! Martina and I spend this week's episode mostly agreeing that it's actually really hard to be alive!!!Then we dive into the Good, the Bad, and the Ugly: writing your affirmations by hand, working through an eBay addiction, and when the deodorant smell is too obvious.Support the showTHERE'S MORE WHERE THAT CAME FROM: FOLLOW THE PODCASTInstagram: @pessimisticatbesFacebook: @pessimisticatbestWebsite: pessimisticatbest.comFOLLOW SAMInstagram: @samgeorgsonTikTok: @samgeorgsonTwitter: @samgeorgsonYouTube: @samgeorgsonWebsite: samanthageorgson.com

Do you ever know a situation is safe, but your body still reacts like it is not? You are not imagining it. Social anxiety often goes deeper than logic. In this episode I talk with Gwyneth Moss about why social anxiety does not always respond to visualizations, thought work, or trying to push through it. We explore why your thinking mind and your deeper fear response can go in opposite directions, and how EFT can help the part of you that still feels unsafe begin to calm down. What you'll discover:

In this episode, I talk about what to do when your brain freezes in conversation and social anxiety suddenly takes over. So many people experience that moment where their mind goes blank and they immediately assume they've failed, but I want to help you understand that this is a freeze response, not a personal failure. When anxious brains feel pressure, freezing is a very common response.

This episode is an edited recording of my bonus "Ask Me Anything" Q+A Fireside Chat to celebrate 1000 members in our online community!  In this heartwarming conversation, I tackle your biggest questions that include:  Developing powerful intuition, how I overcame debilitating social anxiety to become a therapist, and even personal stories from astral projecting! Tip: The full list of questions are timestamped below, so that you can freely explore this fun conversation.Resources From Today's Episode:

Social Anxiety Explained with Dr. Deborah Dobson: Why Social Anxiety Feels So Intense and the Skills That Actually Help Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Dr. Dobson's Book: Living Well with Social Anxiety: https://a.co/d/jgOGAHL My exposure therapy video: https://youtu.be/TYQ2qWgVJrY In this conversation, Emma McAdam and Deb Dobson explore the complexities of social anxiety, its prevalence, and the impact of avoidance on mental health. They discuss common cognitive distortions associated with social anxiety, the importance of self-compassion, and practical strategies for managing anxiety in social situations. Deb emphasizes the value of small, consistent exposure to challenging situations and the need to reframe negative thoughts. The conversation highlights the significance of recognizing one's progress and being kind to oneself throughout the journey of overcoming social anxiety. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In today's episode, Gina responds to a listener question about intense social anxiety, in this case, especially around men. The anxiety loop is referenced and the Claire Weekes method for managing and overcoming this anxiety process is discussed. The face, accept, float and let time pass are covered in some detail, as are using gradual exposure and self-compassion. This episode is full of helpful tips and hints to start to get you over your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Do not try to ‘control' your anxiety. Accept it fully. Float through it. Let time pass.- Dr. Claire WeekesChapters0:26 Welcome to the Anxiety Coaches Podcast1:54 Understanding Social Anxiety Triggers8:20 Applying Dr. Weeks' Approach12:36 The Healing Process of Letting Time Pass14:31 Working with Anxiety Thoughts16:16 Steps for Gentle Exposure21:06 Strategies for Grounding in Moments of Anxiety22:23 Closing Thoughts and FarewellSummaryIn this episode, I explore the profound teachings of Dr. Claire Weekes, particularly her approach to managing anxiety through acceptance and mindfulness. Emphasizing the importance of not trying to control anxiety, I invite listeners to fully accept their feelings and “float through” the discomfort that arises. By allowing time to pass without resistance, we can gradually find our way back to a state of calm.I address a listener's question regarding intense social anxiety, specifically around interactions with men. This situation serves as a perfect example to illustrate how anxiety forms and operates in a familiar cycle of fear and avoidance. The listener described experiencing physical symptoms such as shortness of breath and panic at the sight of men, especially those she perceives as attractive. I reassure her and others in similar situations that these reactions stem from the nervous system's protective instincts, which are often rooted in past experiences rather than present threats.Understanding the anxiety loop is crucial in breaking free from these patterns. I explain how our bodies react to perceived threats, triggering a response that feeds into a feedback loop of fear where the mind interprets these physiological sensations negatively, leading to further anxiety. The key takeaway is that our reactions are habitual rather than indicative of real danger. We can learn to recognize this cycle and begin to reshape our responses over time.#AnxietyCoachesPodcast, #GinaRyan, #DrClaireWeeks, #AnxietyRecovery, #SocialAnxiety, #PanicAttacks, #Mindfulness, #MentalHealth, #Acceptance, #NervousSystem, #Grounding, #HealingJourney, #OvercomingFear, #SelfCare, #Floating, #AnxietyTips, #MentalWellness, #StressRelief, #ExposureTherapy, #InnerPeace, #Calm, #AnxietySupport, #Breathe, #MindsetShift, #Neuroplasticity, #Healing, #SelfCompassion, #WellnessPodcast, #AnxietyHelp, #PeaceOfMindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest: Dr Alexander McWilliam All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ Bio of Alex McWilliam Dr Alexander McWilliam is founder and managing director of Improv4Business. It provides presentation and speaking training, including executive coaching, team sessions and bespoke programmes. It works primarily with B2B clients, from start-ups to multi-billion-pound organisations. These have included ITV, The Entertainer, Kenwood and Computacenter. Dr McWilliam has a background in professional acting and improvisation, and is the only UK PhD graduate in “public-speaking anxiety and performing under pressure”. What we Discussed: 00:00 Introduction 01:13 The Only UK PhD in Public Speaking Anxiety 02:37 Why Friends' Fear of Presenting Sparked His Research 04:22 The 3.5 Year Doctorate Journey 05:48 Brain Freeze: When Practice Meets Reality 07:15 The "Blank" Moment We All Experience 08:33 Being Selectively Shy 10:05 From Shy Kid to Door-to-Door Sales 11:42 How Stories We Tell Ourselves Hold Us Back 13:08 Why the Audience Isn't Your Enemy 14:35 Reading Faces Wrong: Crossed Arms Don't Mean Boredom 16:02 You Are Your Own Worst Critic 17:29 Why Audiences Want You to Succeed 19:03 The Power of Watching Yourself Back 20:38 Audiences Forgive Mistakes, Not Panic 22:04 Recovery Is What People Remember 23:41 When Speakers Freeze and Start Over 25:07 No One Has Your Script 26:34 Adapting When Time Gets Cut 28:01 Pressure Testing Your Presentations 29:38 Making Failure Fun in Safe Environments 31:05 The "Die" Exercise 32:42 Building Resilience Through Improv 34:09 Table Topics and Playfulness 35:46 Impromptu Speaking Builds Real Confidence 37:13 The Science of Self-Efficacy 38:40 Daily Impromptu Practice 40:07 Why Comedy Is Unforgiving 41:34 Group Failure Exercises 43:11 Surviving the Worst Case Scenario 44:38 Social Anxiety vs. Performance Anxiety 46:05 When Shyness Shows Up Selectively 47:32 Teenage Years and Peer Judgment 48:59 How School Experiences Shape Adult Fear 50:26 Domain-Specific Anxiety 51:53 The Public Speaking Threat Inventory 53:20 27 Items Across Three Domains 54:47 Finding Your Focus Area for Growth How to Contact Alex McWilliam https://www.improv4business.co.uk/ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.