Podcasts about Social anxiety

Why Does My Voice Shake When I'm Anxious? — A 10-Minute Guided Meditation for a Shaky Voice & Anxiety Relief | 6-3-9 Breathing Why does my voice shake when I'm anxious? If your voice trembles or wobbles when you talk, whether in a meeting, on the phone or just saying something that matters, this guided meditation is for that kind of anxiety other people can actually hear. Most of us assume the problem is the throat. But anxiety affects the whole system you speak with: your breathing, the muscle tension around your jaw and shoulders, and the way you control your voice. For a quiet place to return to whenever this feeling catches you out, download Anchored, Calming Anxiety's free companion app.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode explains why anxious breathing turns short and high in the chest. You try to stand an eleven-word sentence on a breath built for four, and somewhere around word seven the floor runs out. Rather than practising speaking, you'll practise the floor underneath it with 6-3-9 descending breathing: six in, rest for three, and nine slowly out. It's a long, unhurried out-breath your voice can rest on. Then come affirmations for a shaky voice, a calming aura of confidence for the throat and chest, and three caring tips for speaking anxiety. Want more support? Download Martin's free Five Things to Try When Anxiety Hits at https://calminganxiety.org/calm. It's five simple things, so you know what to reach for. ⏱️ Time Chapters* 00:00 – Welcome & Martin's Free Five Tips* 00:44 – Finding Your Quiet Place* 01:00 – Why Your Voice Shakes When You're Anxious* 02:12 – The Grip That Makes It Worse* 02:37 – 6-3-9 Descending Breathing* 04:35 – Letting the Out-Breath Carry a Soft Sigh* 05:28 – The Breath Your Voice Can Rest On* 06:07 – Affirmations for a Shaky Voice* 07:38 – An Aura of Calm Confidence* 08:44 – Three Daily Caring Tips* 09:49 – Coming Back Gently* 10:26 – A Note From Martin: Five Things to Try 

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4165: Roxana Alexandru walks through five practical moves for the moment social anxiety takes the words away: slowing down, organizing thoughts in advance, allowing silence, asking questions, and simply starting over. She explains why each one interrupts the spiral of adrenaline and negative self-talk rather than fighting it head on. Her closing point is that letting go of the expectation to sound impressive is what makes the other five work. Read along with the original article(s) here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Quotes to ponder: "By speaking slowly, you give yourself extra time to dig into that amazing repertoire of words you likely hold as an introvert." "Being honest and vulnerable are the most powerful weapons to combat social anxiety, especially when words escape you, and you feel naked and afraid." "Always remember that the simpler the words, the more impact you make." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4165: Roxana Alexandru walks through five practical moves for the moment social anxiety takes the words away: slowing down, organizing thoughts in advance, allowing silence, asking questions, and simply starting over. She explains why each one interrupts the spiral of adrenaline and negative self-talk rather than fighting it head on. Her closing point is that letting go of the expectation to sound impressive is what makes the other five work. Read along with the original article(s) here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Quotes to ponder: "By speaking slowly, you give yourself extra time to dig into that amazing repertoire of words you likely hold as an introvert." "Being honest and vulnerable are the most powerful weapons to combat social anxiety, especially when words escape you, and you feel naked and afraid." "Always remember that the simpler the words, the more impact you make." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4165: Roxana Alexandru walks through five practical moves for the moment social anxiety takes the words away: slowing down, organizing thoughts in advance, allowing silence, asking questions, and simply starting over. She explains why each one interrupts the spiral of adrenaline and negative self-talk rather than fighting it head on. Her closing point is that letting go of the expectation to sound impressive is what makes the other five work. Read along with the original article(s) here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Quotes to ponder: "By speaking slowly, you give yourself extra time to dig into that amazing repertoire of words you likely hold as an introvert." "Being honest and vulnerable are the most powerful weapons to combat social anxiety, especially when words escape you, and you feel naked and afraid." "Always remember that the simpler the words, the more impact you make." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4164: Roxana Alexandru recounts fumbling her words while mentoring a college student at work, and the spiral of impostor syndrome and negative self-talk that followed. She explains why the moment hit so hard for an introvert who prides herself on being careful with language, and why she chose to give herself a break instead of replaying it. Self-compassion, she argues, is what keeps a bad moment from becoming a lasting story about yourself. Read along with the original article(s) here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Quotes to ponder: "It made me feel small. And I hate feeling small." "If you ever find yourself at a loss for words, cut yourself some slack." "Honesty and vulnerability are the most powerful weapons to combat social anxiety." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4164: Roxana Alexandru recounts fumbling her words while mentoring a college student at work, and the spiral of impostor syndrome and negative self-talk that followed. She explains why the moment hit so hard for an introvert who prides herself on being careful with language, and why she chose to give herself a break instead of replaying it. Self-compassion, she argues, is what keeps a bad moment from becoming a lasting story about yourself. Read along with the original article(s) here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Quotes to ponder: "It made me feel small. And I hate feeling small." "If you ever find yourself at a loss for words, cut yourself some slack." "Honesty and vulnerability are the most powerful weapons to combat social anxiety." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4164: Roxana Alexandru recounts fumbling her words while mentoring a college student at work, and the spiral of impostor syndrome and negative self-talk that followed. She explains why the moment hit so hard for an introvert who prides herself on being careful with language, and why she chose to give herself a break instead of replaying it. Self-compassion, she argues, is what keeps a bad moment from becoming a lasting story about yourself. Read along with the original article(s) here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Quotes to ponder: "It made me feel small. And I hate feeling small." "If you ever find yourself at a loss for words, cut yourself some slack." "Honesty and vulnerability are the most powerful weapons to combat social anxiety." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a messageSocial anxiety and overthinking don't come from what others think—they come from the mental stories we tell ourselves. When we place other people's perceived opinions above our own, perfectionism and anxiety take over.In this podcast, Todd Perelmuter breaks down the root cause of social anxiety and shares how awareness, mindfulness, and presence can stop the overthinking spiral and bring lasting inner peace.Key Takeaways:• Why almost nobody is watching or judging you as harshly as yourself• How resisting anxious thoughts amplifies stress in the body• 2 steps to break free from overthinking and return to the present moment• Why authenticity is the ultimate antidote to social anxietyTimestamps:0:00 - The Root Cause of Social Anxiety1:12 - Why Nobody Is Watching You (The Scooter Story)2:41 - Letting Go of Perfectionism4:47 - Step 1: Catching the Mental Story10:15 - How to Stop Resisting Anxiety15:00 - Step 2: Grounding Yourself in Presence19:11 - Authenticity as the AntidotePlease enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuter#SocialAnxiety #Overthinking #Mindfulness #InnerPeace #MentalHealth #PathToPeaceFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

This is a short episode that briefly talks about social anxiety and three resources that might be helpful when it comes to making decisions about treatment. Resources Mentioned:    The Anxiety and Depression Association of America has a brochure on what the disorder is, the symptoms and treatment options   The Social Anxiety Association is a non-profit that specifically helps those with the condition. On the website with a fact sheet, a link to an updated test for Social Anxiety, and a forum for those that want to communicate with others.   The National Social Anxiety Center has a current blog about issues related to having social phobias.  There is a post on shy bladder conditions, social anxiety and the hangover and on on developing conversational skills to reduce social anxiety. Emergency Resources   The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.    Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.    National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

Dr Melissa Giglio is a clinical psychologist who specializes in treating childhood disorders, including selective mutism and social anxiety disorder. She unpacks how she guides children–and their caretakers–through these intense expressions of anxiety.For more about Dr. Giglio:www.BraveMightyMinds.comwww.Instagram.com/braverygrowshttps://www.instagram.com/drmelissagiglio/https://www.selectivemutism.org/members/melissa-giglio/https://www.cdt.com.hk/team/dr-melissa-ortega-giglio/https://us.amazon.com/stores/Dr-Giglio/author/B0F5BCDM9Y?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=17d59afd-71f0-45c2-8af3-edef22d22056This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by Timeline. Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTALIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you constantly craving connection but terrified of rejection? Avoidant Personality Disorder (AvPD) goes beyond typical shyness or introversion—it can keep you trapped in a cycle of loneliness and an intense fear of judgment. In this video, we explore the distinct symptoms of AvPD, how it heavily overlaps with social anxiety, and why someone might desperately want friends but actively avoid them. We discuss how this pervasive pattern develops, the role of a negative cognitive bias, and the practical steps and therapies (like CBT and Schema Therapy) that can help you finally build meaningful, lasting relationships. ✨ EPISODE SPONSORS OneSkin: Get 15% off scientifically backed peptide skincare with code KATI at https://oneskin.co/kati Hero Bread: Enjoy 10% off high-protein, high-fiber baked favorites with code KATI at https://hero.co

Get instant access to the complete Daygame 3.0 & Vault collection ⬇️ ⁠https://beacons.ai/tomtorero⁠In this video, Tom Torero breaks down the "Zero Fucks Given" mindset—the ultimate attitude shift required for mastering Daygame, overcoming social anxiety, and living life on your own terms.Learn how adopting a confident, unapologetic demeanor eliminates the fear of rejection, boosts your presence, and helps you exude natural charisma in any social interaction.Get instant access to the complete Daygame 3.0 & Vault collection ⬇️ ⁠https://beacons.ai/tomtorero⁠

On this episode of WYHA, we are dropping a mini announcement.. plus we go through the tell-tale signs of social anxiety and truly testing how bad ours is. Chat soon xSee omnystudio.com/listener for privacy information.

In this episode of Positive Philter, I am joined by Scott Stirrett, author, entrepreneur, and founder of Venture for Canada. We discuss overcoming social anxiety, the power of networking and weak ties, and why embracing uncertainty can be a valuable skill for personal and professional growth. Guest Information & Recording Location Shout Out and Plugs   Scott Stirrett Instagram: https://www.instagram.com/scottstirrett/ Scott Stirrett LinkedIn URL: https://www.linkedin.com/in/scottstirrett/ "The Uncertainty Advantage" by Scott Stirrett https://www.scottstirrett.com/the-uncertainty-advantage "The Strength of Weak Ties" by Mark Granovetter  https://www.jstor.org/stable/2776392 Braxton Cook https://www.braxtoncook.com/music-1 Recording Credits Mason Innovation Exchange (The MIX): A collaborative space for innovation and entrepreneurship. Visit The MIX. Community & Support Jeff's Anti-Hunger Fund Dedicated to Jeff Kirsch, this fund supports the careers of future anti-hunger advocates. Please consider donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy: Donate Here Pats for Patriots Members of the #MasonNation can recognize colleagues or students for their kindness via Pats for Patriots. We have received over 3,000 nominations—keep them coming! Nominate Someone Here Podcast Resources Connect & Follow Newsletter: Sign up for the Positive Philter Weekly Patreon: Support the Podcast Feedback: Complete our Audience Survey Questions: Call 571-336-6560 or use this Google Form Reviews: Rate & Review on Apple Podcasts Social Media: Facebook | Twitter | Instagram Featured Products & Music Book: "Forty Years of Advice" by Philip Wilkerson: Purchase on Amazon The Five Minute Journal: Shop Intelligent Change Tappy Card: Get Your Electronic Business Card Intro Music: DJ BIGyoks (Instagram | Soundcloud) Outro Music: Ryan Rosemond (Soundcloud) Positive Philter is honored to be among the Top 20 Positive Thinking Podcasts by FeedSpot: View the List

Why Do I Feel Like Everyone Is Judging Me? — A 10-Minute Meditation for Social Anxiety, Self-Consciousness and Fear of Judgement Why do I feel like everyone is judging me? If social anxiety or feeling self-conscious keeps you replaying that question — scanning faces, scanning tone, convinced a room full of people is thinking about you when they're probably not — this guided meditation works with it directly, using a simple diaphragmatic breath and psychology's "spotlight effect" to gently separate what's actually happening from what your anxious mind assumes everyone's thinking. For a quiet place to return to whenever this feeling catches you out, download Anchored, Calming Anxiety's free companion app. Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode moves you from feeling watched and assessed toward trusting that you can be seen without needing everyone's approval — grounding the body first, then working gently with the thought itself. ⏱️ Time Chapters* 00:00 – The Question That Won't Let Go* 00:36 – Welcome & Anchored* 01:12 – Naming Social Anxiety and Self-Consciousness* 01:34 – Diaphragmatic Breathing* 03:02 – Working With Being Watched* 04:25 – Affirmations for Self-Trust* 07:36 – Three Daily Caring Tips* 08:44 – Closing and Coming Back* 09:51 – A Note From Martin 

Aubrey Masango is joined by Zamo Mbele, a Clinical Psychologist, psychotherapist and organizational consultant to discuss what happens when shyness starts taking over your life, how social anxiety can drive addiction and isolation, and what true healing looks like. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Psychological Matters, Shyness, Social Anxiety, Zamo Mbele, Fear of being Seen, Fear of being perceived, Addiction, Isolation The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

This episode is different from most of what Dr. Aziz makes. It's the story of what twenty years of social anxiety actually felt like, told from his own life rather than through clinical examples or composite clients. The moment it began, at age 11, in a new school where he wore the wrong socks and felt himself starting to disappear. The middle school dance where he was having the time of his life until he overheard two kids in the bathroom mocking everyone who was dancing, and walked out having quietly decided he wouldn't dance again for a decade. The bread-aisle moments in college, when he would freeze in front of an attractive woman at the toaster and pretend to look at the jam. And the night he finally turned, not on his eight-thousandth try at thinking his way out of it, but in a moment that came from somewhere deeper than thought. The version of Dr. Aziz you see now looks like someone who never went through any of this. He did. Severely. For two decades. This episode is what it actually felt like, and what finally broke him out. Discover your approval type. Take the 2-minute quiz at https://www.draziz.com Watch episodes on YouTube: https://www.youtube.com/@DrAzizGazipura Work with Dr. Aziz directly: The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3. Connect: Instagram: https://www.instagram.com/drazizconfidencecoach LinkedIn: https://www.linkedin.com/in/drazizgazipura

Is Social Anxiety Holding You Back? Ted in Your Head Podcast - Episode 516 Have you ever walked into a room full of people and immediately thought… What am I supposed to say? Are they judging me? Do I look nervous? If that sounds familiar, you're not alone. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno gets personal about social anxiety, sharing the story of his own first—and very uncomfortable—business networking mixer. He also explores what social anxiety really is, why it can feel like a full-body experience, and how the fear of being judged can quietly hold you back from relationships, opportunities, career success, and simply enjoying yourself around other people. You'll also learn the difference between being an introvert and experiencing social anxiety, along with 8 practical strategies you can use to become more comfortable in social situations—from preparing conversation starters and asking questions to mental rehearsal and challenging negative self-talk. Most importantly, Ted explains how hypnotherapy can help change the subconscious patterns that keep social anxiety going. Because social anxiety isn't a character flaw. And you don't have to become the life of the party. The goal is something much simpler: To have the freedom to choose whether you engage with the world instead of feeling like you have to hide from it. Watch on You Tube: https://youtu.be/eIfMHpmujIQ Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno If social anxiety is keeping you from living the life you want, Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

Connect with Shannaaya Chopra: https://www.instagram.com/author_shannaayachopra/Buy Her Book: https://amzn.in/d/0fJNs1F2Disclaimer: This video is intended solely for educational and entertainment purposes, and opinions shared by the guest are her personal views. We do not intend to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.Follow our WhatsApp channel: https://chat.whatsapp.com/FvNbJGfVnZ8Eht5kMmR3UgStream our Episodes on Spotify:https://open.spotify.com/show/3EZxWAgD1iiONaNUoFbN6n?si=4569d4f6a0a0460cWhat happens when you start writing at just 14?In this episode, Shannaaya Chopra, author of The Turning, takes us behind the world of writing, imagination, psychology, and her journey of creating a story that began when she was just 14 years old.We talk about the thought process behind writing, building characters, the influence of psychology on storytelling, the evolution of The Turning, werewolves in Mumbai, the inevitable comparison with Twilight, and what it really means to accept yourself for who you are.We explore:00:00 - Trailer00:41 - Introduction02:55 - What Made You Start the Story? & Breaking Stereotypes07:00 - Who Is Shannaaya Chopra?09:53 - Introvert or Social Anxiety?11:55 - Does Being a Published Author Give You Extra Credentials in College?13:44 - Usage of AI in Writing15:50 - Is There a Similarity Between Kiara & Shannaaya?20:30 - The Big Elephant: Comparison With Twilight!23:43 - If Kiara Were Sitting in Front of You, What Would You Counsel Her?26:45 - What About the Supervillain? Could Counselling Have Changed Them?30:00 - Who Would You Like to Cast in the Movie?33:20 - Should It Be a Movie or a Netflix Special?36:15 - Community Questions47:33 - Rapid Fire Round48:57 - What If Tomorrow You Find Out That You Are a Catrol?50:40 - What Would You Like to Say to the 14-Year-Old Shannaaya?Whether you're an aspiring writer, a student, a fan of fantasy, or simply curious about what goes inside the mind of a young author, this episode offers an insightful look at the person and thought process behind The Turning.Hosted by Aaditya Mehta, a podcaster and communication enthusiast who bridges the gap between industry experts and curious minds. Through meaningful conversations, he explores the stories, struggles, and mindsets behind success.Instagram: https://www.instagram.com/theaadityamehtashow/LinkedIn: https://www.linkedin.com/in/aaditya-mehta-342b7515a/Video Edited by: https://www.instagram.com/akshr.in/#theaadityamehtashow #podcast #shannaayachopra #theturning #author #youngauthor #writing #writers #writingprocess #psychology #fantasy #werewolves #twilight #indianauthors #authortalk #interview

Fluent Fiction - Spanish: From Shadows to Spotlight: Joaquín's Bold Leap at the Retreat Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-09-03-22-34-01-es Story Transcript:Es: En el bullicioso centro de Madrid, durante el final del verano, la oficina corporativa era un hervidero de actividad.En: In the bustling center of Madrid, during the end of summer, the corporate office was a hive of activity.Es: Las paredes de cristal reflejaban la luz del sol y los empleados conversaban con energía.En: The glass walls reflected the sunlight, and the employees conversed energetically.Es: Marta, la líder del equipo conocida por su confianza, tenía la tarea de organizar un retiro de integración.En: Marta, the team leader known for her confidence, had the task of organizing an integration retreat.Es: Joaquín, un joven analista talentoso pero reservado, veía este evento como una oportunidad para brillar.En: Joaquín, a young, talented but reserved analyst, saw this event as an opportunity to shine.Es: Marta caminaba por la oficina, saludando a todos.En: Marta walked through the office, greeting everyone.Es: Se detuvo en el escritorio de Joaquín.En: She stopped at Joaquín's desk.Es: "¿Listo para el retiro, Joaquín?"En: "Ready for the retreat, Joaquín?"Es: preguntó con una sonrisa.En: she asked with a smile.Es: Él asintió, sintiendo nudos en el estómago.En: He nodded, feeling knots in his stomach.Es: Sabía que era importante, pero su ansiedad social lo preocupaba.En: He knew it was important, but his social anxiety worried him.Es: Cecilia, una experimentada colega, se acercó.En: Cecilia, an experienced colleague, approached.Es: "No entiendo para qué son estos retiros", decía a menudo.En: "I don't understand what these retreats are for," she often said.Es: Marta tenía esperanza de demostrar su valor.En: Marta hoped to demonstrate their value.Es: El retiro se hacía en una sala de reuniones espaciosa, con una vista espectacular de la ciudad.En: The retreat was held in a spacious meeting room with a spectacular view of the city.Es: La energía del equipo era alta, pero Joaquín estaba nervioso.En: The team's energy was high, but Joaquín was nervous.Es: El primer desafío era trabajar en un proyecto de grupo.En: The first challenge was working on a group project.Es: Joaquín sabía que debía salir de su zona de confort.En: Joaquín knew he needed to step out of his comfort zone.Es: Durante la actividad, Marta propuso un juego de roles.En: During the activity, Marta proposed a role-playing game.Es: Joaquín pudo sentir el inminente juicio de Cecilia.En: Joaquín could feel Cecilia's impending judgment.Es: Temblando, levantó la mano, tomando un papel de liderazgo.En: Trembling, he raised his hand, taking a leadership role.Es: "Tengo una idea", dijo, tomando aire.En: "I have an idea," he said, taking a breath.Es: Describió un proyecto colaborativo que podría mejorar la comunicación del equipo.En: He described a collaborative project that could improve team communication.Es: Sorprendentemente, Cecilia escuchó con atención.En: Surprisingly, Cecilia listened attentively.Es: Su escepticismo parecía desvanecerse un poco.En: Her skepticism seemed to fade a little.Es: "No está nada mal, Joaquín", admitió Cecilia.En: "Not bad at all, Joaquín," Cecilia admitted.Es: Las palabras lo sorprendieron, dándole un voto de confianza que nunca había imaginado recibir.En: The words surprised him, giving him a vote of confidence he never imagined receiving.Es: A medida que avanzaba el día, Joaquín participó más, sintiéndose cada vez más parte del equipo.En: As the day progressed, Joaquín participated more, feeling increasingly part of the team.Es: Marta observaba, satisfecha con el cambio en Joaquín.En: Marta watched, satisfied with Joaquín's change.Es: Al final del retiro, Marta se le acercó.En: At the end of the retreat, Marta approached him.Es: "La presentación fue excelente.En: "The presentation was excellent.Es: Estoy pensando en ti para un nuevo proyecto."En: I'm considering you for a new project."Es: Joaquín sonrió, sintiendo que su esfuerzo había valido la pena.En: Joaquín smiled, feeling that his effort had been worth it.Es: Esa noche, Joaquín caminó por las calles de Madrid con una nueva confianza.En: That night, Joaquín walked the streets of Madrid with newfound confidence.Es: Había enfrentado sus miedos y descubierto que el universo colaboraba con quienes se atreven a dar un paso adelante.En: He had faced his fears and discovered that the universe collaborates with those who dare to take a step forward.Es: Se sintió integrado, listo para los nuevos desafíos.En: He felt integrated, ready for new challenges.Es: Y cuando regresó a la oficina al día siguiente, ya no era el mismo Joaquín.En: And when he returned to the office the next day, he was no longer the same Joaquín.Es: Ahora, era Joaquín, el valiente.En: Now, he was Joaquín, the brave. Vocabulary Words:the center: el centrothe end: el finalthe hive: el herviderothe confidence: la confianzathe task: la tareathe opportunity: la oportunidadthe anxiety: la ansiedadthe retreat: el retirothe team leader: la líder del equipothe analyst: el analistathe colleague: la colegathe skepticism: el escepticismothe challenge: el desafíothe comfort zone: la zona de confortthe leadership: el liderazgothe project: el proyectothe communication: la comunicaciónthe judgment: el juiciothe breath: el airethe vote: el votothe change: el cambiothe view: la vistathe presentation: la presentaciónthe streets: las callesthe challenges: los desafíosthe universe: el universothe fear: el miedothe integration: la integraciónthe meeting room: la sala de reunionesthe night: la noche

Social anxiety can make you want to cancel plans, avoid difficult conversations, stay quiet in meetings, or say no to opportunities you actually want. In this episode of the Decide Your Legacy Podcast, Adam shares a simple three step strategy for facing social anxiety instead of letting it control your decisions.It starts with your mindset. What are you focusing on when you walk into a situation? Everything that could go wrong, or the opportunities that could come from showing up? Next, create a plan. Preparation can dramatically change how you approach an uncomfortable conversation, meeting, event, presentation, date, or new experience. Finally, get in the arena and engage. Real change happens when you stop avoiding the situation and give yourself the opportunity to gather new evidence about what you're actually capable of.Adam shares his own experiences with anxiety, practical ways to prepare for social situations, the importance of curiosity, breathing, flexibility, and why even rejection can become an opportunity to build resilience.If social anxiety has been keeping you from relationships, opportunities, conversations, or experiences you know you should pursue, start with these three steps.Mindset. Plan. Engage.Pick one situation you've been avoiding and give the process a try. You decide your legacy. Nobody else.RSVP to the Upcoming Self Confidence Workshop HERE_____________________________TAKE THE NEXT STEP!Conversation starters are helpful, but the deeper issue is often courage. If you want to become more confident, less anxious, and more willing to take action in the conversations that matter most, go through Shatterproof Yourself Lite. In 7 small steps, you'll learn how to face fear, build confidence, and move toward the kind of relationships and legacy you actually want._____________________________Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

Thabo Shole-Mashau, in for Clement Manyathela, speaks to Vuyisiwe Nxumalo, a social worker about how to manage social anxiety. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

How do you feel the morning after drinking the night before? For Millie Gooch the hangxiety was huge, so she stopped drinking and founded Sober Girl Society.In this chat, Fearne and Millie explore how to recognise when the silly, lols-in-the-group-chat stories from nights out have morphed into moments that are risky, dangerous, and not really you.For Millie, she had to be honest with herself about what she was trying to forget or avoid by drinking. She talks through how to get comfortable with sitting in uncomfortable emotions.Millie also explains why she didn't know she was neurodivergent until she stopped drinking; how do the effects of alcohol get mixed up with symptoms of menopause, ADHD, and OCD?Millie's book, Hangxiety, is out on the 8th of September.CONTENT WARNING: This episode contains frank chat about sexual assault.If you liked this episode of Happy Place, you might also like:Millie MackintoshProfessor David NuttLouise Newson Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Hebrew: Palette of Connections: Finding Unity in a Vibrant Exhibition Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-08-29-07-38-19-he Story Transcript:He: מוזיאון האמנות התמלא בצללים מרצדים ותאורה רכה שהאירה ציורים צבעוניים.En: The art museum filled with flickering shadows and soft lighting that illuminated colorful paintings.He: קולות השיחה העליזה נשמעו בין קירות המוזיאון, כשבוץון הקיץ המאוחרת מחלחלת דרך החלונות הגבוהים.En: Sounds of lively conversation echoed between the museum's walls, as the late summer breeze seeped through the high windows.He: נעם, תמר ואלי הגיעו לפתיחת התערוכה החדשה, והמקום היה שוקק חיים.En: Noam, Tamar, and Eli arrived at the opening of the new exhibition, and the place was bustling with life.He: נעם, חובב אמנות אמיתי, הרגיש קצת לא בנוח בין כל האנשים.En: Noam, a true art enthusiast, felt slightly uncomfortable amongst all the people.He: תמר, חברה חברתית ואנרגטית, דיברה בקלות עם כולם.En: Tamar, a social and energetic friend, easily chatted with everyone.He: אלי, שהיה שם כדי לקדם את הציורים שלו, היה עסוק בלחייך לכל מי שהתעניין בעבודותיו.En: Eli, who was there to promote his paintings, was busy smiling at anyone interested in his works.He: "תמר," לחש נעם, "אני לא בטוח איך להתחיל לדבר עם אנשים פה.En: "Tamar," Noam whispered, "I'm not sure how to start talking with people here."He: "תמר חייכה אליו.En: Tamar smiled at him.He: "פשוט תשאל אותם משהו על הציורים, זה יפתח שיחה גם אם אתה לא מזמין אותה.En: "Just ask them something about the paintings, it'll open a conversation even if you aren't inviting it."He: "נעם הנהן בעדינות.En: Noam gently nodded.He: הוא הקשיב לדיבורים סביבו וניסה לזהות מישהו שנראה פתוח לשיחה.En: He listened to the chatter around him, trying to identify someone who seemed open to a conversation.He: בינתיים, אלי קיבל תשואות והשבחים ששמעו כולם.En: Meanwhile, Eli was receiving applause and compliments that everyone heard.He: זה הרגע חיזק את תחושת חוסר השייכות שלו.En: This moment intensified his sense of not belonging.He: מרחוק ראה נעם קבוצת מבקרים עומדים מול אחד הציורים של אלי.En: From a distance, Noam saw a group of visitors standing in front of one of Eli's paintings.He: הוא לקח נשימה עמוקה והחליט לנסות את גישתה של תמר.En: He took a deep breath and decided to try Tamar's approach.He: הוא ניגש לקבוצה ושאל, "מה אתם חושבים על יצירת הקשר בין הצבעים פה?En: He approached the group and asked, "What do you think about the interplay of colors here?He: מתוחכם, נכון?En: Sophisticated, right?"He: "לתדהמתו, התגובה הייתה חמה ומזמינה.En: To his amazement, the response was warm and inviting.He: האורחים התחילו לדבר על התחושות שהציור מעורר בהם, ואפילו הזמינו את נעם להצטרף לדיון.En: The guests started talking about the emotions the painting evoked in them and even invited Noam to join the discussion.He: הוא הרגיש את עצמו נפתח, המיר את חרדותיו הראשוניות בהתרגשות.En: He felt himself opening up, transforming his initial anxieties into excitement.He: כעבור זמן קצר, אלי הצטרף לשיחה וקיבל מחמאות נוספות.En: Soon after, Eli joined the conversation and received additional compliments.He: נעם הצליח להעניק לו כמה מילים חמות, והאוירה נעשתה קלילה ונעימה יותר.En: Noam managed to give him a few kind words, and the atmosphere became lighter and more pleasant.He: בסוף הערב, נעם הרגיש שעליו להתגבר על חסימות אישיות.En: By the end of the evening, Noam felt he had overcome personal blockades.He: הוא פתח את עצמו לאנשים חדשים ולמד לקחת את אהבתו לאמנות כחוט מקשר.En: He opened himself to new people and learned to use his love of art as a connecting thread.He: החיוך שעל פניו הבהיר לתמר שאלי לא היו היחידים שכיכבו בערב הזה.En: The smile on his face indicated to Tamar that Eli was not the only one who shined that evening.He: גם הוא עצמו עשה את הצעד הראשון לחיבור אמיתי עם הקהילה.En: He too had taken the first step toward a genuine connection with the community. Vocabulary Words:flickering: מרצדיםilluminated: שהאירהbustling: שוקקuncomfortable: לא בנוחenthusiast: חובבchatted: דיברהpromote: לקדםapplause: תשואותcompliments: מחמאותapproach: גישתהsophisticated: מתוחכםamazed: לתדהמתוwarm: חמהinviting: מזמינהemotions: תחושותevoked: מעוררdiscussion: דיוןanxieties: חרדותיוexcitement: התרגשותatmosphere: אוירהpleasant: נעימהovercome: להתגברblockades: חסימותtransforming: להמירgenuine: אמיתיconnecting: מקשרcommunity: קהילהindicated: הבהירsmile: חיוךinitial: ראשוניותBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Feb 13, 2013Adam and Drew examine the differences between employees and spouses as well as Adam wanting to expose his children to quality entertainment. They also take calls on HIV transmission, social anxiety and Al-Anon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are a variety of situations where we feel anxiety, stress, or other disempowering emotions. Still, we find ourselves in social or work situations where open EFT tapping isn't a reasonable option. In this episode,    you discover four easy and effective ways you can apply alternative anxiety and stress release techniques when tapping isn't a reasonable option. Those four are:- Finger tapping, including the SET system, short for Simple Energy Techniques.- Rubbing / massaging EFT points while bringing awareness silently in mind of your setup or Choices Method statement.- Mental / in mind tapping.- Bilateral tapping activation.---Resources:Resources mentioned in this episode include:"Simple Energy Techniques (SET)" information page. Link: https://www.eftdownunder.com/energy-techniques/what-is-simple-energy-techniques-set/To access the SET guide directly, go to: https://www.eftdownunder.com/wp-content/uploads/2013/11/setreport.pdf"Tapping Exercise to Calm Anxiety". YouTube video: https://www.youtube.com/watch?v=wjiQuOixll0"Mental EFT Tapping for Anxiety and Sleep". "EFT Tapping Junction" episode: https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162"Anxiety and Stress Relief With the Butterfly Hug Technique". Episode of "Energy Healing for Wellbeing" podcast. Link: https://www.spreaker.com/episode/anxiety-and-stress-relief-with-the-butterfly-hug-technique--59734630---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic (for main segment). Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords:stress, stress relief, calm, mental health, mental wellbeing, Emotional Freedom Techniques, EFT, Thought Field Therapy, TFT, 

Fluent Fiction - Norwegian: From Isolation to Invitation: How One Encounter Sparked Change Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-08-23-22-34-01-no Story Transcript:No: Det var en varm sommersøndag i nabolaget.En: It was a warm summer Sunday in the neighborhood.No: Solen skinte, og barn lekte på fortauet.En: The sun was shining, and children were playing on the sidewalk.No: Duften av nybakt brød og friske grønnsaker fylte luften.En: The scent of freshly baked bread and fresh vegetables filled the air.No: Det lokale markedet var livlig, med folk som handlet og pratet i små grupper.En: The local market was lively, with people shopping and chatting in small groups.No: Nils, en ung mann i slutten av tjueårene, tuslet rolig gjennom markedet.En: Nils, a young man in his late twenties, strolled calmly through the market.No: Han var ofte alene, følte seg isolert fra resten av samfunnet.En: He was often alone, feeling isolated from the rest of society.No: Nils hadde alltid vært litt tilbakeholden, usikker på hvordan han skulle nærme seg andre.En: Nils had always been a bit reserved, unsure of how to approach others.No: Til tross for at han lengtet etter å være en del av fellesskapet, fryktet han avvisning.En: Despite longing to be part of the community, he feared rejection.No: Denne dagen bestemte Nils seg for å forsøke noe nytt.En: That day, Nils decided to try something new.No: Han så Ingrid og Kari ved grønnsaksavdelingen.En: He saw Ingrid and Kari at the vegetable section.No: Ingrid, med sitt muntre smil, holdt en kurv full av grønnsaker, og Kari, hennes vennlige venn, hjalp til med å velge de beste tomatene.En: Ingrid, with her cheerful smile, was holding a basket full of vegetables, and Kari, her friendly friend, was helping to pick the best tomatoes.No: Med et dypt åndedrag nærmet Nils seg dem.En: With a deep breath, Nils approached them.No: "Trenger dere hjelp med noe?" spurte han nervøst.En: "Do you need help with anything?" he asked nervously.No: Ingrid så opp og smilte varmt "Gjerne! Vi trenger litt hjelp med å velge squash."En: Ingrid looked up and smiled warmly, "Sure! We could use some help picking out squash."No: Nils følte seg litt mer komfortabel og delte en historie fra barndommen.En: Nils felt a bit more comfortable and shared a story from his childhood.No: "Min bestemor lagde alltid en deilig squashgryte," begynte han.En: "My grandmother always made a delicious squash stew," he began.No: Ingrid og Kari lyttet oppmerksomt.En: Ingrid and Kari listened attentively.No: "Hun sa hver squash hadde sin egen unike smak, som kunne gjøre hele retten bedre."En: "She used to say each squash had its own unique flavor, which could make the whole dish better."No: Ved å dele denne personlige historien, merket Nils at en usynlig barriere begynte å forsvinne.En: By sharing this personal story, Nils noticed that an invisible barrier began to disappear.No: Ingrid og Kari lyttet interessert og delte egne historier om matlaging og familietradisjoner.En: Ingrid and Kari listened with interest and shared their own stories about cooking and family traditions.No: "Du burde komme på vårt nabolagets dugnadsmiddag neste uke," foreslo Kari.En: "You should come to our neighborhood potluck dinner next week," suggested Kari.No: Ingrid nikket ivrig. "Ja, det hadde vært så hyggelig!"En: Ingrid nodded eagerly, "Yes, that would be so nice!"No: Nils følte en varme spre seg i brystet.En: Nils felt a warmth spread in his chest.No: Han takket ja med et stort smil.En: He accepted with a big smile.No: For første gang på lenge følte Nils en forbindelse til samfunnet rundt seg.En: For the first time in a long time, Nils felt a connection to the community around him.No: Han innså at små skritt kunne føre til store forandringer.En: He realized that small steps could lead to big changes.No: På vei hjem fra markedet, kjente Nils en ny selvtillit.En: On the way home from the market, Nils felt a new confidence.No: Han så nå frem til dugnadsmiddagen, viss på at han hadde funnet begynnelsen på nye vennskap.En: He now looked forward to the potluck dinner, certain that he had found the beginning of new friendships.No: Nabolaget var ikke lenger et fremmed sted, men heller et fellesskap han var en del av.En: The neighborhood was no longer a foreign place, but rather a community he was part of. Vocabulary Words:scent: duftenvegetables: grønnsakerstrolled: tusletreserved: tilbakeholdenapproach: nærmerejection: avvisningbasket: kurvnervously: nervøstshared: deltechildhood: barndommenunique: unikeinvisible: usynligbarrier: barriereinterest: interessertsuggested: foresloeagerly: ivrigwarmth: varmeconfidence: selvtillitconnection: forbindelsecommunity: samfunnetrealized: innsåchanges: forandringerbeginning: begynnelsenfriendships: vennskapforeign: fremmedneighborhood: nabolagetfilled: fyltelively: livligisolation: isolertcheerful: muntre

Fluent Fiction - French: Émile's First Day: A Journey from Anxious to Confident Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-08-23-07-38-20-fr Story Transcript:Fr: Dans un quartier tranquille de Paris, les rues sont bordées d'arbres en fleurs.En: In a quiet neighborhood of Paris, the streets are lined with trees in bloom.Fr: Le soleil de fin d'été caresse les trottoirs.En: The late summer sun caresses the sidewalks.Fr: Les gens sirotent leur café en terrasse pendant que les enfants rejoignent l'école.En: People sip their coffee on the terrace while the children head to school.Fr: Parmi eux, Émile avance lentement.En: Among them, Émile moves slowly.Fr: Il est nerveux.En: He is nervous.Fr: C'est son premier jour de rentrée et l'angoisse l'accompagne.En: It is his first day of school, and anxiety accompanies him.Fr: Émile est un adolescent brillant, mais l'anxiété sociale complique ses relations.En: Émile is a brilliant teenager, but social anxiety complicates his relationships.Fr: En marchant vers l'école, il se parle à lui-même : "Peut-être que cette année sera différente."En: Walking towards the school, he talks to himself: "Maybe this year will be different."Fr: Il a pris une décision courageuse : participer à l'événement de bienvenue.En: He has made a courageous decision: to participate in the welcome event.Fr: À l'école, une grande affiche colorée annonce la journée de bienvenue.En: At school, a large colorful poster announces the welcome day.Fr: Des rires et des voix résonnent dans la cour.En: Laughter and voices resonate in the courtyard.Fr: Émile inspire profondément.En: Émile takes a deep breath.Fr: Il voit Sophie et Luc, deux camarades, qui discutent près d'un arbre.En: He sees Sophie and Luc, two classmates, talking near a tree.Fr: Sophie a des boucles rousses et un sourire amical.En: Sophie has red curls and a friendly smile.Fr: Luc, avec ses lunettes et son sac à dos trop grand, a l'air sympathique.En: Luc, with his glasses and too-large backpack, looks friendly.Fr: Émile observe, hésitant.En: Émile observes, hesitating.Fr: "C'est maintenant ou jamais," se dit-il.En: "It's now or never," he tells himself.Fr: Il s'approche lentement.En: He approaches slowly.Fr: Son cœur bat la chamade.En: His heart is pounding.Fr: "Salut," commence-t-il avec une voix hésitante.En: "Hi," he begins with a hesitant voice.Fr: "Je m'appelle Émile."En: "My name is Émile."Fr: Sophie sourit et répond : "Salut, Émile !En: Sophie smiles and replies: "Hi, Émile!Fr: Tu te joins à nous ?"En: Are you joining us?"Fr: Émile est surpris par leur accueil chaleureux.En: Émile is surprised by their warm welcome.Fr: Luc demande : "Tu aimes les bandes dessinées ?"En: Luc asks, "Do you like comic books?"Fr: Émile hoche vivement la tête, un sourire timide émerge.En: Émile nods vigorously, a timid smile emerging.Fr: Ils parlent de leurs vacances, de leurs livres préférés.En: They talk about their vacations, their favorite books.Fr: À mesure que la conversation avance, l'anxiété d'Émile s'estompe peu à peu.En: As the conversation progresses, Émile's anxiety gradually fades.Fr: Il apprend que Sophie aussi est nerveuse à l'idée de rencontrer de nouvelles personnes.En: He learns that Sophie is also nervous about meeting new people.Fr: Luc avoue qu'il a aussi parfois du mal à participer.En: Luc admits he sometimes struggles to participate too.Fr: Au fur et à mesure, Émile réalise que ses craintes sont partagées.En: Gradually, Émile realizes that his fears are shared.Fr: Ses nouvelles amitiés naissent simplement.En: His new friendships are simply formed.Fr: En regardant les arbres autour de lui, il se sent étrangement empli d'une nouvelle assurance.En: Looking at the trees around him, he feels strangely filled with a new confidence.Fr: Le jour finit dans la douce lumière du soir parisien.En: The day ends in the gentle light of the Parisian evening.Fr: Émile quitte l'école, un peu plus confiant, fier d'avoir fait le premier pas.En: Émile leaves the school, a little more confident, proud of having made the first step.Fr: Il sait que le chemin vers l'amitié est pavé de petits efforts.En: He knows that the path to friendship is paved with small efforts.Fr: Aujourd'hui, il a franchi un de ces pas, accompagné de Sophie et Luc.En: Today, he has taken one of those steps, accompanied by Sophie and Luc.Fr: Émile rentre chez lui, le sourire aux lèvres, prêt à affronter cette nouvelle année scolaire.En: Émile returns home, with a smile on his face, ready to face this new school year.Fr: Peut-être, pense-t-il, que cette année sera vraiment différente.En: Perhaps, he thinks, this year will indeed be different.Fr: Désormais, il sait qu'il n'est pas seul face à ses peurs.En: Now, he knows he is not alone in facing his fears.Fr: Et cela change tout.En: And that changes everything. Vocabulary Words:the neighborhood: le quartierlined: bordéthe sidewalk: le trottoirto sip: siroterthe terrace: la terrassethe teenager: l'adolescentthe anxiety: l'angoisseto accompany: accompagnerto complicate: compliquerthe relationship: la relationto participate: participerthe courage: le couragethe welcome: la bienvenuethe event: l'événementthe poster: l'afficheto resonate: résonnerto hesitate: hésiterto whisper: se parler à soi-mêmethe laughter: le rirethe voice: la voixthe courtyard: la courfriendly: amicalthe glasses: les lunettesthe backpack: le sac à dosthe comic book: la bande dessinéeto fade: s'estomperthe fear: la crainteto admit: avouerto struggle: avoir du malthe confidence: l'assurance

In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expecting conversation to suddenly feel natural, we start small and build these skills through repetition. We begin with open body language, a gentle smile, and brief eye contact before working our way up to saying hello, offering a compliment, asking a simple question, and eventually practicing small talk.

What's your go-to place to unwind? It could be a local tavern, a neighbourhood coffee shop, even a park where the kids can runaround.  In the digitally-saturated era we're currently living in, those third places aren't being occupied as much, as binging a show on the couch or doom scrolling in the car afterwork seem like the more convenient, economical option. But physical, third places are more important for social connection than we think.  Host Catherine Jette speaks to Toronto Star columnist, Justin Ling to discuss the case for more third spaces and where Ottawa could look to for inspiration on incentives.   We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Over time, what works is truly showing up in a way where you actually care, you're actually trying to give value.” In a culture that rewards boldness and visibility, quieter voices can be easy to overlook. But Susan Cain, a former Wall Street lawyer, negotiation consultant, and bestselling author of Quiet and Bittersweet, argues that introverts bring powerful strengths to communication and leadership, from deep listening to thoughtful reflection. In this episode of Think Fast, Talk Smart, Cain joins Matt Abrahams to explore how introverts can communicate with confidence without pretending to be extroverts. From overcoming speaking anxiety to embracing quiet leadership, she shares how sincerity and self-awareness can help us show up at our best.Key Takeaways:Introversion is a strength, not a limitation. Deep listening, thoughtful reflection, and strong one-on-one relationships can make quieter communicators highly effective leaders, even when those qualities are less visible.Confidence doesn't require changing who you are. By gradually building comfort in challenging situations and communicating with sincerity, you can become more confident while staying true to your natural communication style.Activity:Redesign a meeting. Choose one recurring meeting and change one element to make space for quieter voices. Try sending questions in advance, adding silent thinking time, or using Susan's think-pair-share approach before opening the discussion to the group.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Susan CainSusan's Books: Quiet / BittersweetEp.69 Feeling Nervous? How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (01:01) - The Extrovert Ideal (04:28) - Introversion vs. Anxiety (06:16) - Building Confidence (09:00) - Quiet Leadership (10:11) - Introvert-Friendly Workplaces (13:29) - Vulnerability and Trust (16:40) - The Final Three Questions (21:47) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

 He has been practicing since 1978. He has created the Berent Treatment Method for Social Anxiety, which is the result of his clinical work with thousands of individuals of all ages with social anxiety since 1978. He has extensive clinical experience with avoidance and dependance personality disorder and is the author of Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed (Wiley, 2010), Beyond Shyness: How to Conquer Social Anxieties (Simon & Schuster, 1992), and Social Anxiety: The Untold Story, which is a training course for mental health professionals in using the Berent Method to treat social anxiety. (Andrew Kukes Foundation, 2011).His website has served millions of unique visitors as a multimedia clearinghouse for patients, parents, and fellow mental health professionals in search of articles, educational materials, and books on social anxiety and related subjects. His library of clinical interviews is the most documented clinical success with social anxiety.Print, online, and broadcast media frequently interview Berent on social anxiety and related topics. He has appeared on Oprah, NBC, CBS, ABC, CNN, and FOX and in the New York Times, Newsday, the Chicago Tribune, and the Boston Globe. https://social-anxiety.com/http://www.yourlotandparcel.orgSupport the show

Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." - Brene Brown In this throwback episode we're entering the fall as we embark on the last quarter of the year! This means holiday season is approaching and for many of us, that means work parties, family gatherings, charity events and all of the things that involve interacting with a crowd. If you are in school that means the end of the semester presentations and group projects. Did you hold your breath or feel your pulse quicken or maybe even a tightening in your stomach at the thought of any of those activities? Do you dread doing any of those activities for fear of judgment or ridicule? Then you may have social anxiety. Tune in to this week’s episode to learn how to differentiate between being shy, introverted, having a common response to a social situation, and social anxiety disorder. Terri and Dom share some of their personal experiences and provide some tips for how to face your social anxiety. Takeaways: 3 Tips for conquering social anxiety 1. Set Small/specific Measurable Achievable Relevant/realistic Time-based goals 2. Get an accountability partner 3. Reward yourself 13 Useful, Expert-Backed Tips For Dealing With Social Anxiety Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See omnystudio.com/listener for privacy information.

Overcoming Social Anxiety: Your 10-Minute Calm Down SwitchDo you ever find yourself standing outside a room, heart racing, rehearsing every possible mistake before you even walk in? In this session of Calming Anxiety, Martin Hewlett (Clinical Hypnotherapist and former Paramedic) guides you through a powerful 10-minute nervous system reset. Learn how to silence the "filter" of social anxiety and reconnect with your true, confident self using vagus nerve stimulation and clinical visualization. What You'll Learn in This Episode:How to trigger your vagus nerve to stop a panic response instantly.Why the "rehearsing mind" is a false filter, not the truth.A paramedic's perspective on high-pressure social environments.Practical tools to take up space in any room with confidence.Episode Chapters00:00 – Understanding the Social Anxiety Response01:09 – The 4-2-5 Breath: Activating the Vagus Nerve03:00 – Visualization: Finding Your True Self04:50 – The Truth About How Others Perceive You06:00 – Affirmations for Social Confidence08:06 – 3 Daily Caring Tips for Social Situations10:11 – Returning to the Present MomentAffirmations for ConnectionRepeat these internally to retrain your brain for any social setting: "I am calm in the presence of other people.""I do not need to be perfect to be worthy of connection.""Other people's opinions of me are none of my business.""I am allowed to take up space in any room I enter.""My presence is enough."3 Daily Caring Tips for Social AnxietyThe Two-Minute Rule: Arrive two minutes early. Let your nervous system acclimatize to the physical space before the room fills with people.Focus on One: Don't try to "work the room." Find one person, one genuine conversation, and let the crowd look after itself.The "What Went Right" Catalog: Your mind will naturally list your "failures." Counter this by naming three things that went fine—a smile, eye contact, or a sentence that landed.Go Deeper with Calming AnxietyIf you found peace in these ten minutes, there is so much more to explore:The Library: Access over 2,300 sessions designed to help you find your "perfect coffee break" for the soul.The Course: Ready to break the cycle? Join the Anxiety Circuit Breaker Course at calminganxiety.fm for 5 focused clinical hypnotherapy sessions.Support the Show: If this helped you, please Subscribe and Share this episode with someone who might be standing outside their own "door" today.In everything you do today, my friend. Be kind.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, social anxiety is one of the biggest silent killers of self esteem. It convinces you that you don't belong, that your words don't matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But fear only wins if you stop showing up. In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me how I deal with it when I'm constantly speaking in front of thousands of people. Today I break it all down, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down. You are not alone, and you are not your anxiety.

They Said I'd Never See My Kids Again. Got Them Back Sober w/ Ian Day | The Hopeaholics Podcast #349Ian Day grew up a standout athlete in a one-stoplight town in Indiana with one bar. His first drinks were sips of Miller Lite off his grandpa's lawn mower. By 17 he was smoking weed every day and panhandling in his high school hallways for lunch money because he'd spent it all on drugs. By 26 he was in Maricopa County tent jail in pink underwear and it was a country song in the jail chapel that finally broke him open for the first time in his life. He was told he'd never see his kids again and he got them back while fully sober. Ian shares his experience in the fork in the road between homeless, prison, and the halfway house, 90 meetings in 90 days, waking up at 4am to work a food bank before heading to a tattoo shop in the evenings, and what it looked like to slowly build a life he never thought was possible. Ian is now 8 years sober, owns Everlasting Inc. tattoo shop in Phoenix next door to a sober lounge, goes into intake prison on Monday mornings, and is raising his kids with his wife, Christin DayFollow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsGo to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Visit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Our Merch: https://thehopeaholics.myshopify.com#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieTimestamps: 0:00 - Cold Open: First Blackout 0:26 - Welcome / Intro 1:45 - Eight Years Sober This Weekend 2:55 - Told He'd Never See His Kids Again 4:06 - They Lied to the Courthouse 6:52 - Losing His Sister at 32 9:27 - The Last Time She Moved Was to Hug Me 12:37 - First Drinks on Grandpa's Lawnmower 13:28 - First Blackout: Let's Try Again 15:40 - Alcohol as a Solution to Social Anxiety 20:47 - Panhandling in High School Hallways for Lunch Money 22:32 - I Believe Wholeheartedly I Would Be Dead Without My Parents 44:57 - Chris Young Song in the Jail Chapel 45:27 - God I Want to Be a Good Man — First Honest Moment 49:16 - Homeless, Prison, or the Halfway House 52:46 - Sponsor Says Stay 53:44 - Two Jobs at 4am for Almost Two Years 55:04 - Meeting His Wife at a CA Convention 1:02:25 - God Told Him to Pay Off His Fines Instead 1:10:09 - What Are You Going to Do With Your Power Today

Fluent Fiction - Spanish: Friendship and Discovery: A School Trip to the Ocean's Mystique Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-07-31-07-38-19-es Story Transcript:Es: Era una mañana fresca de invierno en el sur, el día perfecto para una aventura escolar.En: It was a cool winter morning in the south, the perfect day for a school adventure.Es: La escuela de Inés y Aarón había organizado un paseo al acuario local, un lugar siempre vivo, lleno de vida marina y misterio.En: La escuela of Inés and Aarón had organized a trip to the local aquarium, a place always alive, full of marine life and mystery.Es: Inés se despertó emocionada.En: Inés woke up excited.Es: Desde que tenía memoria, había sentido una fascinación increíble por el océano.En: Ever since she could remember, she had felt an incredible fascination for the ocean.Es: Soñaba con ser bióloga marina y el acuario era su lugar favorito para dejar volar su imaginación.En: She dreamed of becoming a marine biologist, and the aquarium was her favorite place to let her imagination soar.Es: Aarón, su compañero de clase, aunque más silencioso, compartía el interés por la vida marina, pero prefería observar desde un rincón, lejos del bullicio.En: Aarón, her classmate, although quieter, shared the interest in marine life, but preferred to observe from a corner, away from the hustle and bustle.Es: Al llegar al acuario, la multitud era enorme.En: Upon arriving at the aquarium, the crowd was enormous.Es: Los estudiantes corrían de un lado a otro, sus voces rebotaban entre las paredes de cristal.En: The students were running back and forth, their voices bouncing off the glass walls.Es: Inés, con su cuaderno en la mano, intentaba concentrarse.En: Inés, with her notebook in hand, tried to concentrate.Es: Quería aprender todo lo posible, absorber cada detalle y anotarlo todo.En: She wanted to learn as much as possible, to absorb every detail and jot everything down.Es: Pero era difícil.En: But it was difficult.Es: Sentía que se perdía entre los gritos y la emoción de sus compañeros.En: She felt lost among the shouts and excitement of her classmates.Es: Aarón se mantenía cerca, un poco abrumado por el ruido y la cantidad de personas.En: Aarón stayed close, a bit overwhelmed by the noise and the number of people.Es: Su ansiedad social lo hacía desear un sitio más tranquilo en el que pudiera disfrutar de la belleza de los peces sin sentir tantas miradas a su alrededor.En: His social anxiety made him long for a quieter place where he could enjoy the beauty of the fish without feeling so many eyes on him.Es: Inés, notando el nerviosismo de Aarón, decidió apartarse del grupo.En: Inés, noticing Aarón's nervousness, decided to step away from the group.Es: "Vamos a explorar por nuestra cuenta," sugirió con una sonrisa cómplice.En: "Let's explore on our own," she suggested with a conspiratorial smile.Es: Aarón vaciló un momento, pero la confianza de Inés lo animó.En: Aarón hesitated for a moment, but Inés's confidence encouraged him.Es: Juntos, se alejaron del gentío, caminando despacio hacia las profundidades del acuario.En: Together, they moved away from the crowd, walking slowly toward the depths of the aquarium.Es: Llegaron al pabellón de las medusas, un sitio casi mágico.En: They arrived at the jellyfish pavilion, an almost magical place.Es: La luz tenue y los movimientos lentos de las medusas creaban una atmósfera de paz.En: The dim light and the slow movements of the jellyfish created an atmosphere of peace.Es: Inés y Aarón se sentaron en el suelo, dejando que el azul brillante de las medusas los envolviera.En: Inés and Aarón sat on the floor, letting the bright blue of the jellyfish envelop them.Es: "Esto es increíble," susurró Inés, casi sin palabras por la belleza que la rodeaba.En: "This is incredible," whispered Inés, almost speechless by the beauty surrounding her.Es: Aarón asintió, su mirada fija en los delicados movimientos de las criaturas gelatinosas.En: Aarón nodded, his gaze fixed on the delicate movements of the gelatinous creatures.Es: En ese momento, los dos se sintieron parte de un mundo diferente, uno en el que el tiempo se detenía y solo existía el espectáculo hipnotizante ante ellos.En: In that moment, the two felt part of a different world, one where time stood still and only the mesmerizing spectacle before them existed.Es: Mientras continuaban observando, Inés comenzó a hablar de las medusas, de sus hábitos y de su papel en el ecosistema marino.En: As they continued watching, Inés began to speak about the jellyfish, their habits, and their role in the marine ecosystem.Es: Aarón, primero en silencio, pronto comenzó a hacer preguntas, olvidándose de su ansiedad, animado por la conversación y el interés compartido.En: Aarón, initially silent, soon started asking questions, his anxiety forgotten, encouraged by the conversation and the shared interest.Es: Horas más tarde, al salir de la exhibición de medusas, ambos sentían que algo había cambiado.En: Hours later, as they left the jellyfish exhibit, both felt that something had changed.Es: Inés había aprendido no solo sobre el océano, sino también sobre la importancia de la compañía en el camino.En: Inés had learned not only about the ocean but also about the importance of companionship along the way.Es: Aarón, por su parte, se sentía más seguro, había encontrado un amigo que entendía su mundo sin palabras.En: Aarón, for his part, felt more confident, having found a friend who understood his world without words.Es: El paseo escolar terminó, y mientras el autobús los llevaba de vuelta a la escuela, Inés y Aarón intercambiaron sonrisas cómplices.En: The school trip ended, and as the bus took them back to school, Inés and Aarón exchanged knowing smiles.Es: El acuario les había dado más que conocimiento sobre el océano.En: The aquarium had given them more than knowledge about the ocean.Es: Había reforzado su amistad, una alianza tan fuerte y conmovedora como las corrientes marinas que tanto les fascinaban.En: It had strengthened their friendship, an alliance as strong and moving as the ocean currents they were so fascinated by. Vocabulary Words:the aquarium: el acuariothe fascination: la fascinaciónthe hustle: el bulliciothe crowd: la multitudthe anxiety: la ansiedadthe jellyfish: la medusathe ecosystem: el ecosistemathe exhibit: la exhibiciónthe companionship: la compañíathe alliance: la alianzathe confidence: la confianzaenormous: enormeto absorb: absorberto jot down: anotarto hesitate: vacilarto encourage: animaroverwhelmed: abrumadogelatinous: gelatinosoquiet: silenciosodim: tenueto detain: detenermagical: mágicoexcited: emocionadoto strengthen: reforzarmesmerizing: hipnotizanteto observe: observarto explore: explorarconspiratorial: cómplicespeechless: sin palabrasto envelop: envolver

In this episode, Dr. K sits down with Dr. Kirk Honda from Psychology in Seattle for a clinical deep dive into the complex world of personality disorders. Moving beyond surface-level symptoms, they break down the developmental trauma behind Avoidant and Schizoid Personality Disorders, share personal stories of childhood bullying, and explain what a true "corrective experience" in therapy actually looks like. What to expect in this episode: Avoidant Personality Disorder (AvPD): How childhood neglect combined with terrifying social experiences creates a deeply rooted "perceptual distortion" where an individual believes they are fundamentally defective and inherently rejectable. Social Anxiety vs. AvPD: Why the dividing line often comes down to insight—social anxiety sufferers usually know their fear is irrational when calm, while those with AvPD are completely convinced everyone can genuinely see their hidden "defect" or ridiculousness. The Schizoid Experience: Understanding why Schizoid Personality Disorder develops as a defense against severe neglect and intermittent, intense parental invasiveness (enmeshment), leading individuals to completely turn off their emotions to avoid being "invaded". Proto-Emotions: Why adults with Schizoid PD often feel emotionally numb, like "robots," or incorrectly assume they are sociopaths, and how their feelings are actually unevolved "proto-emotions" that were never safely mirrored during childhood. Staring into the Abyss: A look at the terrifying moment in depth therapy where a patient must confront their deepest fears of brokenness, and why taking a "leap of faith" with an attuned therapist is the key to creating neuroplastic change. The Healing Power of Attunement: A profoundly personal moment where Dr. Honda has a visceral, protective reaction to Dr. K's history of childhood bullying, perfectly demonstrating the exact real-time empathy and validation that trauma survivors need to heal. The "Reenactment" Trap: Why treating personality disorders requires intense "5D chess," as patients will unconsciously try to induce the therapist to recreate their childhood trauma, such as a Schizoid patient baiting the therapist to be invasive or a BPD patient inducing abandonment. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Lonely in a Crowd? Guided Meditation for Loneliness and Social AnxietyEpisode DescriptionWhy do you feel so lonely, even with people around you? If you are struggling with the social isolation of the heart, this 10-minute guided meditation is your safe sanctuary to find true connection without the pressure to perform.Join clinical hypnotherapist Martin Hewlett as he guides you through a calming $4$-$2$$-6$ breathing rhythm to settle your nervous system, deep visualization to remind you of your hidden roots to the world, and gentle affirmations for social anxiety. Discover how stepping back from being the loudest voice in the room can unlock deep inner peace and genuine connection.What you'll experience in this 10-minute sanctuary:The Calming Breath: A guided $4$-second inhale, $2$-second hold, and $6$-second exhale to activate your rest-and-digest response.The Forest Visualization: A peaceful mental journey to see how we are always rooted to others, even when we feel separate on the surface.Mindful Affirmations: Shifting away from social performance and learning to be gentle with yourself in crowded spaces.3 Daily Caring Tips: Practical, immediate strategies to handle loneliness, lower emotional intensity, and build micro-connections today.Time ChaptersThese timestamps are precisely matched to your audio structure for seamless user navigation:00:00 – Inside the Isolation of the Heart00:54 – The $4$-$2$-$6$ Calming Breath Work03:10 – The Forest Network Visualization05:15 – Affirmations for Inner Peace & Gentle Connection07:52 – 3 Daily Caring Tips for Loneliness09:12 – Returning to the Present Moment09:40 – A Personal Note from Martin: Finding Strength in the QuietMid-Show Content: AffirmationsTo be repeated quietly within your mind during the session:"I am allowed to feel close to others without performing for them.""My quiet does not mean I am unseen.""I can be in a room full of people and still be gentle with myself.""Connection does not depend on being the loudest voice in the room.""I am rooted to others in ways I cannot always see or hear."3 Daily Caring TipsThe One True Conversation: Next time you are in a room that feels too big, stop trying to connect with everyone. Find just one person, ask one real question, and let the rest of the room take care of itself. One genuine conversation protects the heart far better than ten polite ones.Name It Quietly: When that hollow feeling rises in company, label it silently: "This is loneliness, not a fact about my worth." Simply naming a feeling rather than fighting it instantly lowers its emotional intensity.The Five-Minute Check-In: Don't wait for a massive gathering to feel seen. Send one quick message today with no agenda—just a simple "thinking of you" to someone you care about. Small, intentional contact does more to cure loneliness than the biggest party on the calendar.Caring CTA & LinksIf today's reflection brought you comfort, please consider sharing this episode with someone who might be quietly feeling the same way today.Stream Every Episode Free: Access our complete daily meditation library at calminganxiety.fm.Take the Sanctuary With You: Bring peace into your pocket and listen wherever you go with the Anchored app.And as always in everything... mind-love, positivity whenever you can, and your beautiful self—be kind.

Born in Trouble (July Ep. 1): Race Politics, DEI Myths, Social Media Brain Rot & the Future of Power Host John X reunites with Grant “City Wing King” Lancaster and Andrew Johnson (Men, Money and Marriage) for the first July episode of Born in Trouble, ranging from humor to a wide discussion on racism, Argentina's history and demographics, and how race narratives play out in the U.S. They debate backlash to casting Black actors in fictional and historical roles, argue that DEI is scapegoated while “white entitlement incompetence” is ignored, and share personal experiences with hiring and promotions. The conversation criticizes social media for amplifying poorly processed information, links declining literacy and screen-based schooling to reduced recall and conversation skills, and touches on voting challenges in rural Black communities in states like Mississippi amid demographic shifts. 00:00 July Episode Kickoff 01:39 Afro Banter Reunion 03:18 Argentina Race Talk 06:40 History Of Erasure 09:47 Casting Culture Wars 11:44 Jaylen Brown And Control 17:13 Umar And Interracial Fears 23:46 Social Media Brain Rot 27:20 DEI Myths And Reality 30:56 White Entitlement Incompetence 33:02 Degrees Aren't Intelligence 33:50 Illiteracy and Screen Learning 35:07 Phones and Keeping Kids Smart 36:31 Free Speech Shelf Life 37:34 Mississippi Justice and Racism 40:17 Demographics and Voting Power 44:25 Politics Bought and Sold 47:22 Jobs, AI, and K Economy 49:57 Near Death and No Patience 54:16 Youth Must Lead Change 56:58 Indoctrination and Culture Wars 01:01:21 Conversation and Closing Out 01:02:42 Stop Fearing Being Smart 01:05:06 Empathy as a Nation's Test

Shame Attacking: A Surprising Cure for Social Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Many people believe social anxiety is caused by low self-esteem, poor social skills, or awkwardness. But what if the real culprit is shame? In this episode, Dr. David Burns and Kevin Cornelius explore one of the most powerful—and unconventional—tools for overcoming social anxiety: Shame Attacking Exercises. Drawing from Dr. Burns' recent Psychology Today article, Shame Attacking: Overcoming a Lifetime of Social Anxiety, they tell the remarkable story of Martin, a handsome young man whose intense shame about excessive sweating had left him isolated and unable to connect with others. Through a series of courageous shame-attacking exercises, Martin discovered something life-changing: the world was far kinder and less judgmental than he imagined. Along the way, David shares how he first learned shame-attacking exercises from followers of psychologist Albert Ellis and describes his own unforgettable experience of asking strangers in a crowded New York restaurant if he could sample their food. The episode highlights how bringing our perceived flaws into the open often causes shame to evaporate—much like a vampire exposed to sunlight. In This Episode The Origins of Shame Attacking Exercises David's introduction to Albert Ellis's famous technique Why therapists should never ask patients to do something they wouldn't do themselves The surprising results of David's first shame-attacking exercise in a crowded Chinese restaurant Martin's Story A young man whose fear of sweating kept him trapped in loneliness How shame—not sweating—was the real problem A therapy session unlike any other: jogging through Philadelphia, getting intentionally soaked, and publicly announcing his "flaw" What Happened When Martin Stopped Hiding Why strangers responded with warmth instead of ridicule How exposing his greatest fear challenged years of distorted beliefs The unexpected encounter that changed his social life forever Shame Is Like a Vampire David introduces a memorable metaphor: Shame survives in darkness and secrecy. When exposed to the light, it shrivels up and dies. The discussion explores how openly acknowledging our imperfections can dramatically reduce anxiety and self-consciousness. The Hidden Cost of Taking Ourselves Too Seriously David and Kevin discuss: Why humor can be a powerful antidote to social anxiety The value of becoming more playful and less self-focused How social anxiety often convinces us that everyone is watching and judging us when they're usually not Guidelines for Shame Attacking Exercises David emphasizes that shame-attacking exercises are powerful but should be used thoughtfully. Some important principles include: Be Respectful Exercises should never disrupt places where people deserve peace and privacy, such as hospitals, churches, or synagogues. Be Playful, Not Aggressive The goal is to laugh at yourself, not make others uncomfortable or upset. Don't Wait Until You're Ready The breakthrough often comes when you act despite feeling anxious. Therapists Must Lead by Example If therapists want patients to challenge shame, they should be willing to challenge their own shame as well. Memorable Takeaways The problem is rarely the flaw itself—it's the hiding. Most people are far less judgmental than we imagine. Courage grows through action, not waiting for fear to disappear. Humor and playfulness can dissolve shame. Vulnerability often creates connection rather than rejection. The world may be much friendlier than your anxiety predicts. Featured Article This episode is based on Dr. David Burns' Psychology Today article: "Shame Attacking: Overcoming a Lifetime of Social Anxiety" The article explores Martin's story in greater detail and illustrates how shame-attacking exercises can transform social anxiety by challenging both self-criticism and fears of rejection. We'd Love Your Feedback As with TEAM-CBT therapy, feedback helps us improve. Please take a few minutes to complete the episode feedback survey linked here. Your responses help us create better episodes and continue exploring the topics that matter most to you. Until next time, remember: the things you're most afraid to reveal about yourself may be the very things that set you free. Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

On this episode of Coaching Call, Sifu Rafael welcomes Ondra Němčík, mindset coach, international speaker, best-selling author, content creator, and community leader whose story is a powerful example of resilience and transformation.After overcoming depression and social anxiety without therapy or medication, Ondra made it his mission to help others discover their voice, unlock their potential, and create lives filled with purpose. Before the age of 22, he had already worked in eight different industries across four countries before choosing entrepreneurship and embracing the digital nomad lifestyle, traveling to more than 20 countries while building a business centered on service and impact.Today, Ondra empowers entrepreneurs and aspiring leaders to overcome limiting beliefs, align with their purpose, and build businesses that create meaningful change. His message is simple yet powerful: your past does not determine your future. Your choices do.Join us for an inspiring conversation about mindset, overcoming adversity, finding purpose, entrepreneurship, and developing the confidence to create the life you were meant to live.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #mindset #entrepreneurship #personalgrowth #digitalnomad #leadership

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak Growing up with a severely abusive alcoholic father and battered mother has left its emotional scars on Angela. She hit a wall in her 30s and her body simply shut down. She was wracked with all over body pain diagnosed as fibromyalgia, as well as many other symptoms. After doing her JournalSpeak work like a total warrior, Angela has been able to free herself from all of her chronic physical symptoms - a true feat. She comes to this session today with what's left over: the deep emotional wounds that are keeping her stuck with social anxiety. I think everyone will get something out of this beautiful, vulnerable conversation. Join us! xoxo n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Conquering Social Anxiety: The Courage to Reach Out Hosts: Kevin Cornelius, LMFT Dr. David Burns In this deeply moving episode, Dr. David Burns and Kevin Cornelius explore one of the most painful and misunderstood forms of anxiety: social anxiety. David shares a remarkable true story about a wealthy and highly successful businessman whose severe social anxiety left him feeling isolated, ashamed, and unable to connect even with his own family. Despite his power, wealth, and accomplishments, he secretly believed there was something deeply wrong with him because he felt anxious around people. Through an unforgettable exposure exercise involving radical self-disclosure on a public train, David illustrates how shame loses its power when it is brought into the open—and how genuine human connection can emerge when we stop hiding our perceived flaws. This episode explores: Why shame—not low self-esteem—is often at the core of social anxiety How secrecy fuels anxiety and emotional suffering The healing power of vulnerability and authenticity Why exposure exercises can create rapid breakthroughs How therapists can unintentionally reinforce hopelessness The difference between treating a diagnosis and treating a human being The surprising warmth and compassion people often receive when they stop pretending to be "special" David and Kevin also discuss: Why TEAM-CBT is never a "cookie-cutter" approach The importance of courage in overcoming fear "Reverse hypnosis" and how anxious thoughts persuade people they are incapable Why meaningful change often requires stepping directly into discomfort How human connection—not status or achievement—creates joy One especially memorable takeaway from the episode:"When I give up my need to be special, then life can be special." Key Themes Social Anxiety Shame and Vulnerability Exposure Therapy TEAM-CBT Self-Disclosure Human Connection Courage and Emotional Healing Memorable Moments David describing the businessman arriving at a modest hospital in a limousine with bodyguards The patient's emotional transformation after talking openly with strangers The realization that most people respond with kindness rather than judgment David's reflection that "magic is available to most of us most of the time" Kevin's observation that the patient "had everything—and yet nothing" About the Next Episode Next week, David and Kevin explore another powerful treatment for social anxiety inspired by Albert Ellis: Shame Attacking Exercises—a bold and often life-changing approach to overcoming fear of judgment. Resources Mentioned David Burns' articles on Psychology Today Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Send us Fan MailThis week, Eileen meets a real-life stranger on the internet but you would have never known without us saying so.  Special guest Kira Sabin joins the show this week to talk all things Gen X. From comfort toxic television, trauma,  the perimenopause madness,  to learning how to break the patterns that most of us weren't even aware existed. Kira and Eileen connect and cackle their way through the toxicity that Gen X collectively wears as a badge of honor. Things get a little nutso in the buttso, but it's time we talked about it. Connect With KiraKira is a personal coach who has over 18 years of experience helping people, primarily women, quiet their overthinking, realize their self-worth, build unshakeable relationships, or uncover more little moments of joy throughout their day. A self-proclaimed Hope Dealer helping others channel their rage. Kira offers group intensive coaching programs, personalized 1:1 midlife edit coaching, and inspiring retreats designed specifically for women who want clarity, confidence, and joy—without the BS. No fluff, just results. https://www.thrivewithkira.com/work-with-kiraListen To Her Podcast: Thrive With Kira Podcast https://www.thrivewithkira.com/podcastFollow Kira Here IG: https://www.instagram.com/thrivewithkiraYouTube: https://www.youtube.com/ ⁨@kirasabin⁩  TikTok:https://www.tiktok.com/@thrivewithkiraChapters List 00:00 Introduction and Excitement for Podcasting05:07 Exploring Gen X and Historical Context07:29 The Power Dynamics of Gen X Women10:22 Navigating Aging and Life Challenges13:00 Media Influence and Societal Norms16:00 Trauma and Unspoken Experiences of Gen X18:56 Addressing Past Harms and Healing21:38 Numbing and Coping Mechanisms of Our Generation24:16 Numbing Mechanisms and the Need for Healing25:49 Encouraging Emotional Healing in Men27:17 The Impact of Generational Trauma29:21 Empowerment and Emotional Expression31:32 Processing Trauma and Compassion33:04 Breaking the Cycle of Silence34:24 Navigating Parenting and Emotional Validation36:13 The Humor in Childhood Experiences39:06 Cultural Connections Through Food41:23 Social Anxiety and Coping Mechanisms47:17 Nostalgia and Television as a Babysitter49:51 Cultural Influence of Past Generations52:35 Romantic Comedies and Their Impact55:20 Gender Dynamics and Societal Expectations59:17 Breaking Generational Cycles01:03:18 Navigating Relationships and Emotional Health01:09:23 Sibling Abuse and Family Dynamics01:11:11 Generational Trauma and Parenting Challenges01:14:05 Healing and Empowerment of Gen X Women01:16:49 Work-Life Balance and Generational Differences01:19:03 Setting Boundaries and Self-Advocacy01:22:03 Reflections on Childhood and Cultural Shifts01:24:35 Humor Across Generations and Its Impact01:31:24 FULLSWKOUTRO.mp4Support the showStrangers With Kittens is a podcast created by Eileen Kelly and Produced by Ashley Aker. Original music composed and performed by Chris Hajian. You can listen to full podcast episodes on Spotify, Amazon, Audible, and Apple Podcasts. Follow Strangers With Kittens On Social Media Facebook InstagramTikTokYouTubeKeep The Conversation Going https://www.strangerswithkittens.com/

Have you ever wondered what life actually looks like after overcoming social anxiety? Many people don't want to become the most outgoing person in the room. They simply want to enjoy a coffee with a friend, stop worrying about being judged, or feel comfortable being themselves around other people. In this episode, you'll hear three former clients share what happened after they overcame years of severe social anxiety. You'll hear how they went from: • Hiding in bathrooms during social events • Constantly worrying about what other people thought • Feeling trapped by fear and self-consciousness …to building lives they never thought possible. Not because they forced themselves to become different people. But because they gradually learned to feel safe being themselves around others. If you've ever wondered whether overcoming social anxiety is really possible (or what becomes possible afterwards), this episode is for you. Free Social Confidence Blueprint: https://www.social-anxiety-solutions.com/social-confidence-blueprint/ Looking for personalized help? Learn more about private coaching: https://www.social-anxiety-solutions.com/social-anxiety-coach-v2/

By Craig Scott - This message will briefly discuss social anxiety using the framework of today's popular psychological theories, then explore the same themes through the light of scripture.

Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, showing how neglecting your own needs can worsen stress and strain the very relationships you cherish.   Dr. Pollard dives into the toxic beliefs that trap caregivers—those who support individuals with schizophrenia, bipolar disorder, and other severe conditions—into a cycle of resentment and exhaustion. With breakthrough strategies and compassionate advice, this episode offers a wake-up call for anyone feeling overwhelmed by the relentless demands of caregiving. Learn how nurturing yourself not only protects your well-being but also empowers you to care more effectively for your loved one. “If you can do no good, at least do no harm. A lot of the, the things that families don't understand and caregivers is that they're actually doing things that not only they know it doesn't work okay. When they're doing these things, these naggings and lectures and all that, they know it's not working. But what they may not appreciate is it's actually making things worse over time.” ~C. Alec Pollard, PhD Our guest, C. Alec Pollard, Ph.D., is Founding Director of the Center for OCD and Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute and Professor Emeritus of Family and Community Medicine at Saint Louis University School of Medicine. He is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders, with a special interest in obstacles that might inhibit the pursuit of recovery or interfere with effective participation in treatment. He is on the Scientific and Clinical Advisory Board of the International OCD Foundation and chairs the organization's Training Subcommittee, including a national training initiative called the Behavior Therapy Training Institute.  Dr. Pollard is former chair of the Clinical Advisory Board of the Anxiety and Depression Association of America and has authored over 100 publications, including 3 books – “The Agoraphobia Workbook, Dying of Embarrassment: Help for Social Anxiety & Phobia,” and “When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being.” Inside Mental Health's host, Gabe Howard. lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com. Like the Inside Mental Health podcast? Find it on your favorite podcast player or visit psychcentral.com/show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation will help calm social anxiety, ease worry, and prepare your mind for restful sleep. Perfect for overthinking, stress relief, and emotional comfort. Love,

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well as with people we know) can meaningfully improve our mental and physical health. Dr. Epley also explains how to reduce social anxiety using simple and easily accessible science-supported tools. We also discuss the data on assumptions — both the ones we and others make — and why so often those are wrong when it comes to social dynamics. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Nick Epley (00:02:29) Assumptions about Other Thoughts; Inferring Behavior (00:09:03) Eye Gaze, Social Cues (00:14:27) Sponsors: Wealthfront & Eight Sleep (00:17:18) Tone, Voice vs Writing; AI; Public Figures & Ambiguity (00:29:59) Importance of Social Connection, Communication Types (00:37:18) Social Isolation, Self-Worth (00:42:33) Sponsor: AG1 (00:44:16) Social Media, Conversation & Responsiveness (00:47:52) Social Connection & Cooperation; Adopted Children (00:57:04) Connecting with Strangers, Manners (01:02:52) Fear of Strangers, Tool: Small Moments for Connection (01:08:50) Sponsor: Function (01:10:28) Connection to Humanity, Strangers; Extroversion & Well-Being (01:22:26) Social Anxiety & Changing Beliefs; 100 Days of Rejection (01:33:52) Perceived Creepiness, Social Anxiety; Developing Social Skills (01:41:40) Sponsor: LMNT (01:43:00) Initiating Conversation, Testing Cues, Pessimistic Expectations (01:47:00) Social Gatherings; Blessings of Children with Down Syndrome (01:59:43) Parents, Shame, Children Challenges; Supporting Kids' Pursuits (02:09:17) Outdoors, Hunters, Conservation, Social Connection (02:17:39) Modeling Social Interactions for Kids, Tool: Habits Awareness (02:27:42) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices