Podcasts about The Karate Kid

This Week on the Toy Power Podcast; we are giving our thoughts & experiences from our recent visit to the Annual Adelaide Mega Toy Fair! Kicking off with our forceful entry into the event! Scott as the New Organiser has done a fantastic job with table spacing, Real Pop-Culture Cars as an attraction & what kind of things that where on offer for Sale; plus of course our SCORES! We each have quite a diverse range of goodies that came home with us; but as always it was absolutely awesome to socialise with so so many people! Then we begin our Review of the New Masters OF The Universe Film! Kicking off with high level non-spoiler thoughts of the Movie. Tales of Trent & Ben seeing an Advanced screening of the Film - with sacrifices from our families to attend! Then; we dive in head first into a deep discussion that bounces all over the place which analyses the entire Movie - INCLUDING SPOILERS! We touch on everything from Characters, Lore, Tone, Easter Eggs, Credit Scenes; plus the things that don't quite merry up. We even have some of the Chronicles Action-Figures to touch on as well! Please get comfy for this extended episode; all the while celebrating Darren's Birthday too. Enjoy!! Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

More ER Manifesto full narration: https://www.youtube.com/playli... Elliot Rodger's journal is a strange rabbit hole to head down. It mostly consists of a young man talking about how much he cries. Seriously, this guy will throw a tantrum over anything. His journal narration obviously has a human narrator. Take a look inside of Elliot Rodger's head. Terrifying. It doesn't matter what your background is, you always need to treat people like people and not use them simply to get off. Neckbeards seem to learn this lesson particularly slow and it really does make my blood boil... So we must bring it to light so others don't suffer alone. For your fill of neckbeard stories we've got you covered with the freshest weeaboo, niceguy, and neckbeard happenings on reddit. Stick with ReddX for your daily dose of cringe with a side-dish of relatability. You might even feel good for dessert... But who can say? ------------------------------------------------------------ #elliotrodger #manifesto #mytwistedworld Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Subreddit: https://www.reddit.com/r/ReddX... Amazon link to my mic: https://amzn.to/3lInsRR ReddX merch: https://teespring.com/stores/r... Character art: https://twitter.com/DarkleyStu... Creepypasta channel: https://www.youtube.com/Dayton... Gaming channel: https://www.youtube.com/dayton... Wifey's channel: https://www.youtube.com/channe... ------------------------------------------------------------ Playlists: Full neckbeard stories: https://www.youtube.com/playli... All neckbeard stories: https://www.youtube.com/playli... All legbeard stories: https://www.youtube.com/playli... RPG Horror Stories: https://www.youtube.com/playli... Weeaboo tales: https://www.youtube.com/playli... ------------------------------------------------------------ Podcasts: Spotify: https://open.spotify.com/show/... Soundcloud: https://soundcloud.com/reddxy iTunes: https://podcasts.apple.com/us/... Google Podcast: https://podcasts.google.com/fe... Spreaker: https://www.spreaker.com/show/... Podchaser: https://www.podchaser.com/podc... Deezer: https://www.deezer.com/us/show... Podcast Addict: https://podcastaddict.com/podc... JioSaavn: https://www.jiosaavn.com/shows... Also on Castbox, Audible, and iHeartRadio! Have you ever met a neckbeard or a nice guy? They are frustrating to deal with, but luckily you aren't alone! These r/neckbeardstories from Reddit are among the top posts of all time and include some of the funniest Reddit stories ever posted on the neckbeard stories subreddit! rSlash NeckbeardStories have all kinds of funny neckbeards in them, but especially the nice guy. And the weeaboo. There is a wide spectrum of neckbeards, and this is but a small slice of it. Listening to ReddX's neckbeard stories playlist is a great experience! These neckbeard stories Top Posts of All Time from Reddit are made for you to enjoy any time you feel like it, so be sure to save my rSlash neckbeard stories playlist to your favorites! While there are many rslash channels that read r/neckbeard stories and r/prorevenge from reddit, each channel has their own way of performing them. Some of the top rSlash entitled parents channels I recommend checking out are the original rSlash, Redditor, fresh, r/Bumfries, VoiceyHere, Mr Reddit, Storytime and Darkfluff. These Reddit story channels inspired me to start my own Reddit story channel, with a focus on Entitled Parents stories and at times going into the r/pettyrevenge and r/choosingbeggars subreddit as well. Because most of my audience prefers Entitled Parents stories of Reddit, I tend to just stick with reading the r/EntitleParents Top Posts of All Time. But I also enjoy getting up close and personal with neckbeards and weeaboos from time to time. Subscribe to ReddX for the freshest daily Reddit content. I post relatable readings of Reddit posts and Reddit stories every single day! Journey with me as I relate these amazing Reddit stories to my personal life journey. I'm greatly inspired by the top reddit posts of all time videos and reddit stories on YouTube which is why I started doing them myself. YouTube: https://www.youtube.com/channe... Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Merch: https://reddx-shop.fourthwall....

This Week on the Toy Power Podcast; we are leaning into the significance of the Episode number - being FOUR. So we decide to spotlight Twelve of the Key Teams consisting of Four Members throughout Pop Culture History! With each Team / Group mentioned; we address the Teams official Title; the Individual Characters that make up said Group; plus their noteworthy first appearance in Pop Culture History. An in-depth conversation why said Team is significant to each of us in our own personal way & what they really mean to us. With a good mix of Movies, Comics, TV & overall cultural phenomenon's; this is an interesting & unique way to highlight & chat towards some properties that we don't talk about very often... Or the back story to why we continue to talk about some of our Favourite properties so much!! Enjoy! Which Group / Team did we leave off our list; that you would have had on yours? Let us know!!Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

Today we chat to Scott Simpson, the man behind one of our fave events, the Adelaide Mega Toy Fair! Learn what led him to take over from the great Andreas and how the 2026 edition is gonna be bigger and better. Scott brings his tales from Scotland, his passion for toys (and football), a wild sense of humor and even some gifts. Then a quick round of Show and Tell where Scott brings in something truley amazing. See you all at the Fair next weekend! Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

Podcast Summary: What is Sober? ☕Doctor John rejoins Mike and Glen in the Sober.coffee shop to dissect a foundational question: "What is sober?" Together, the hosts challenge common misconceptions about recovery, emphasizing that true sobriety is a gritty, transformative journey rather than an instant emotional fix.Key TakeawaysThe Roadmap to True SobrietyAbstinence is only the baseline. True recovery requires moving past being "dry" by actively cultivating a willingness to change.The happiness myth. Abstinence does not automatically guarantee happiness, and expecting immediate joy can cause doubt.Insides vs. outsides. Comparing your internal struggles to the external appearances of others is a dangerous trap.A "get-well" program. Alcoholics Anonymous is designed for healing, not for providing a constant emotional high.Suffer better. Sobriety means learning to endure the "ism," understanding that spirituality—not AA alone—fills the inner void.Fluctuations are normal. It is completely acceptable to not feel okay, as enthusiasm for the program naturally ebbs and flows.The Karate Kid MetaphorBroken healers. Members of the program act as wounded healers, passing down survival tools to the next person.The humble guide. Like the janitor in The Karate Kid, a sponsor simply guides the newcomer using lived experience.Trust the process. Newcomers must practice honesty, openness, and willingness ("wax-on, wax-off") even when the steps do not make immediate sense.Principles of RecoveryAction over emotion. Willingness is the greatest principle, defined not by how you feel but by the actions you take.Feelings are not facts. Doing what feels good often leads to pain, while doing what is right eventually brings fulfillment.The second opinion. Check with a sponsor regularly to audit your true motives and align with a higher power.The ultimate definition. Being sober means fulfilling the ultimate human need to give unconditional love through 12th-step service work.Highlight Quotes

SUMMARY In this episode, Andrew Adams and Chris Jones discuss Chris's journey in martial arts, starting from his childhood fascination with martial arts films in the 1980s to his current role as a coach and instructor. They explore the impact of the 1980s on martial arts culture, Chris's experiences in Taekwondo, and his love for kicking and martial arts tricking. The conversation also touches on the challenges of tournaments, the joy of teaching, and the evolution of a martial artist. In this conversation, Andrew Adams and Chris Jones explore the philosophy of martial arts instruction, emphasizing the importance of elevating students beyond their instructors. They discuss the competitive spirit inherent in martial arts, the influence of fear in training, and the drive to be the best version of oneself. The conversation also touches on the unique aspect of breaking in martial arts, the journey of starting a podcast, and the challenges faced in podcasting. Chris shares his personal experiences and offers motivational advice to listeners, encouraging them to pursue their dreams and ambitions.   TAKEAWAYS Chris's martial arts journey began in the 1980s, influenced by films like The Karate Kid. He initially watched martial arts classes before joining in at age eight. Training in the 1980s was very different, with less focus on safety. Chris took a break from martial arts during his teens but returned after realizing he missed it. He found a passion for kicking and martial arts tricking, which continues to this day. Tournaments were not enjoyable for Chris, but he found a love for forms competition. Chris's coaching journey began unexpectedly after he accidentally injured his instructor. He has been coaching full-time since 1999 and has not looked back since. Training with former students who have surpassed him is rewarding for Chris. Every instructor's goal should be for their students to get better than them. It's important to strive to be the best version of oneself. Breaking is a unique and fun aspect of martial arts training. Starting a podcast can be a rewarding yet challenging endeavor. Navigating the podcasting world requires perseverance and adaptability. It's okay to take breaks for mental health and self-care. Pursuing dreams and ambitions is vital; don't let others discourage you. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

This Week on the Toy Power Podcast; we are back all back together in the studio again; to bring in all the Latest News! Kicking things off with quite a few MOTU Toy Headlines; branching all sub-categories of the brand - including a Playset! Neca continue to flip through the pages of the Mirage Comics, & questionably bring us Figures from those stories. Playmates announce a 2pk with BLOOD attributes!! As well as a potential Lawsuit to protect their work....? McFarlane continue to produce Batman products & Transformers Missing Link announce a unique offering in the form of G1 Ironhide & Ratchet. Trent gets super nostalgic over Goof-Troop; plus we have more Fighters announced from Jada & McFarlane too. Rounding out the News is a beautiful nod to the influential man that was Jack Kirby; in the form of a street named after him! Then we have a very close in-hand review of the amazingly intricate HeatBoys TMNT Figures. These Figures are absolutely extraordinary; with their Die-Cast designed Mech-Suits. They are honestly like nothing we have seen in the TMNT franchise before!! All this & more! Enjoy!!Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

Was du austeilst, musst du auch bereits sein, einzustecken - Weise Worte von unserer Ansprechpartnerin zum Thema Boxen.

Charlie would've been a great Karate Kid

Radio Free 501c brought to you by Rogue Tulips Consulting and USAE News!Episode 328: Gong Fu and Professional Practice [AANHPI Month]Host: Cecilia Sepp, CAE, ACNP, LPEC, Principal, Rogue Tulips ConsultingGuest: Mark Franco, JD, Partner, Rimon Law"It's about inner reflection, trying to understand what you're trying to achieve and being better each time that you're doing it." As we continue our celebration of AANHPI Month, Mark and I discuss how Gong Fu and other focused disciplines help us in all areas of our life and work. By using the learning from such practices, we build confidence, consistency in activity, and dedication to continual learning. From avoiding fighting, to being a better lawyer, to being a better basketball player, we discuss many benefits of studying martial arts. And yes, we talk about our shared love for the movie "The Karate Kid" and sequel series "Cobra Kai." Mentoring is a huge part of martial arts training and we discuss the teacher/student relationship. Did you know earning a belt in martial arts is like a certificate program? Learn more from this fun and wide-ranging conversation!What helps you stay focused and disciplined in life? Share a comment! ​#podcast #roguetulips #usaenews #rimonlaw #legalpractice #gongfu #consulting #association #nonprofit

This Week on the Toy Power Podcast; we are unfortunately once again missing Scot; but making up the Forth Member of the show; & back from his recent UK Trip; we have Special Guest: Matt Tealeó! Matt systematically guides us through his most recent Toy Hunting Tour through UK! Kicking things off at "Leicester Vintage" & "Retrodee Toys"; with a very difficult mindset of self control & retaining enough money for the rest of the Trip! Then traveling next to the impressive: "Space Bridge"; which certainly holds up its name for Transformers fans! Next adventure was "The Vintage ToyMonster"; that was very well stocked indeed. Moving on next to: "Back To The Retro" which was positioned in a Mall. Then heading over to the incredibly well curated & equally spectacular: "Retro By Ronnie." Touring on then to both "Nerdbase" & "The London Toyshop". Next expedition was to "Hertfordshire Vintage Toys," with their striking Cabinet presentations! Then wrapping up at the awe-inspiring "88mph Toys" which seemed to have everything!! Then we bring it back to the Studio; with an exciting Gift-Box from Matt; for us to open! Wrapping up the Episode is a great overlook of what we are each Reading, Playing &/or Watching! Enjoy! To find more from Matthew Teale - please check out his very Toy Focused Instagram page: @Tealeos_ToyBox Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

“If you were gonna be a stripper…what would your stage name be?”   When you think about 1986, it's almost hard to fathom that we are 40 years away from it. Four decades away from perhaps THE biggest year in metal, and we're not just saying that because we were still young and impressionable, but because it was quite literally THAT epic of a year!    March, September, and October of 1986 gave us Master of Puppets, Peace Sells… (But Who's Buying?), and Reign In Blood (respectively), and that's only 3 albums of thrash greatness from that year!    There was also the (now classic) documentary “Heavy Metal Parking Lot”, showing a bunch of young metal heads pre-gaming for a Judas Priest show. And of course you had “Crossroads”, the favorite guitar movie of young fledgling woodshedding shredders who would become obsessed at mastering Eugene's bag of tricks in order to conquer the dark fretboard sorcery of one Jack Butler.    Basically, when it comes to 1986 and metal, “everything that was good came out that year”, and now, over 14,000 days later, 1986 is still being celebrated and lauded as one of the biggest landmark years in all of metal, especially on this podcast!   Get ready to find out which movie is “basically Karate Kid…but guitars”, prepare for a grammar lesson from Down Under regarding the proper usage of one of their most popular words, discover the transformative power of “The Gentle Art of Swedish Death Cleaning”, find out how “saddling” might be just the thing to spice up your bedroom game, and then JOIN US as we welcome “Juicebox” to the mainstage while we celebrate those who graduated MAGNUM CUM LOUDLY from THE CLASS OF 1986!!! Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast   Show Notes: (00:01): “Step away for a second and we're talking about shaving our balls…”/ “That's the noise it makes…”/ Impossible Baby Maker Legend / “It reminds me of the old Crone story…”/ ***WARNING: #listenerdiscretionisadvised *** / “This clinky, sponsored by, Evil Bean, coffee liqueur…”/ “The world's largest micropenis…”/ “Somebody's got the title of the world's smallest macropenis…”/ ***WELCOME BACK TO THE METAL NERDERY PODCAST!!!***/ “The Hog Story is hard to beat…” (05:27): ***PATREON US at patreon.com/metalnerderypodcast *** /  ***SOCIAL MEDIA US ON #YouTube #Facebook #Instagram and #TikTok & EMAIL US at metalnerdery@gmail.com & VOICEMAIL US at 980-666-8182!!!*** / “G'day, cunts…”/ Aussie Dave's grammatical analysis of the word ‘cunt' / “Geoff is apparently a long time listener ‘from the beginning'…”/ “Let's just say he's from Australasia…”/ “Let me go kill the dog…”/ “I'm starting to run out of gas doing hand solos…I need a lady…”/ #AlienWeaponry (Te Ra – 2025) MAU MOKO / “Are they singing in English?” / “Speaking of Swedish…”/ #Waipu / #TheGentleArtOfSwedishDeathCleaning   (17:13): #TheDocket METAL NERDERY PODCAST PRESENTS:  THE CLASS OF '86 / “Wait, don't paint THAT picture…”/ “Everything that was good came out that year…”/ “We did do a 1986 episode about 5 years ago…but we were a different podcast then…this is the 40th class reunion of 1986…”/ The Top Rock Radio songs of 1986 / “Big bands…big logs…”/ “That's Dave wearing tribal face…”/#DavidLeeRoth YANKEE ROSE (Eat ‘Em and Smile – 1986) / “Remember that movie Crossroads?”/ #EugenesBagOfTricks / “I was trying to learn how to finger correctly…”/ “It's basically Karate Kid…but guitars.”/ “Don't you think Get Up is bordering on thrash?”/ #VanHalen GET UP (5150 – 1986) / “It's more CFH than thrash…”   (28:38): “What do you think was the favorite…and the deep cut?” / “It's the one I don't like the most…”/  #IronMaiden WASTED YEARS (Somewhere In Time – 1986) / “It hits you in the ball feels…”/ NOTE: Patronizing = condescending / “It's not a greatest hits…it's a soundtrack…”/ #MaximumOverdrive / #ACDC WHO MADE WHO (Who Made Who – 1986)/ #ColumbiaHouse / “Speaking of '86, y'all know David Allan Coe passed the other day, at 86…”/ #DavidAllanCoe #RIP #RebelMeetsRebel   (37:40): “Don't let the cokelines fool you…”/ #MetalChurch PSYCHO (The Dark – 1986) / “They always had THE best logo…”/ #KingDiamond THE CANDLE (Fatal Portrait – 1986) / “That's the only one that's not really a concept album…”/ “How about some stuff we don't listen to a lot…”/ #CroMags WE GOTTA KNOW (The Age of Quarrel – 1986) / #NYHC   (47:47): “Let's listen to some Whiplash…not the song…the band”/ #Whiplash POWER THRASHING DEATH (Power and Pain – 1986) / “Sounds like Rigor Mortis…”/ “I thought of a new sexual position the other night…saddling…the saddle horn…”/ #TheAccused MARTHA SPLATTERHEAD (The Return of Martha Splatterhead – 1986) / “Since you're in the YouTube space…”/ #Motorhead MEAN MACHINE (Orgasmatron – 1986) / “We know what the headliners are…”/ “Is that short for Blowjob Hussein or Anal Hussein? Buttfuck Hussein?” / “Everything is fucking ragebait…”/ “Shitcunt Hussein and the Whittlers…” (58:03): #Sodom VOLCANIC SLUT (Obsessed by Cruelty – 1986) / “Let's get to the main event…”/ #Megadeth THE CONJURING (Peace Sells…But Who's Buying? – 1986) /  “There's something about that record that's darker…”/ “Before we hit the main stage…”/  “If you were gonna be a stripper…what would your stage name be?” / #Juicebox /  #Kreator RIPPING CORPSE (Pleasure To Kill – 1986) / “I will say…I've missed Millie…”/  “We're closing in on the headliners…”   (1:06:36): #Slayer JESUS SAVES (Reign In Blood – 1986) / “Let it wash over you…”/ “C'mon, one more…”/ “You know, we haven't done the Psychic Slayer of the Episode in a minute…”/  EPIDEMIC / “The ultimate COVID soundtrack song…”/ “Coronavirus, Novel Coronavirus, COVID-19, COVID…they had to rebrand it a few times…”/ “They get the Magnum Cum Loudly for 1986…” / ***Be sure to check out our 1986 Head-to-Head Death Match*** / #Metallica THE THING THAT SHOULD NOT BE (Master of Puppets – 1986) / “Oh man, it's like I'm 14 again…wish I had that 14-year-old boner…”/ “That's got to be a button…”/  NOTE: It's tuned down to D standard / “That's where I was going…”/ DAMAGE INC. / “Once you've done that…you can't do it again…you've gotta move on…”/ “It's like a reverse mohawk…”/ “Did you see the bangs on that dude?”/ “We are so stupid…I love it…”/ “Honorable Mentions…”/ “We've got episodes for all this stuff…”/ “What was your favorite album out of this list?” / #markthetime / #MagnumCumLoudly / “The Billboard Top 100 for '86…”/ “You know what my new move is?”/ #thememusic #walkonmusic /THANK YOU FOR JOINING US!!! / #untilthenext / Class of 1986 – Magnum Cum Loudly / #outroreel

This week on the Long Island Tea Podcast, we're back! Sharon and Stacy catch us up on recent events they've been out and about at across Long Island while gearing up for our first golf outing event as we approach the U.S. Open. We're also diving into everything happening right now across the region, from Mother's Day planning and Cinco de Mayo celebrations to National Travel and Tourism Week and the stories that continue to shape Long Island.#ShowUsYourLongIslanderThis week we're excited to welcome Leslie and Rob Knapp of Bay Shore Brightwaters Little League, celebrating their impact on the community and 75 years of bringing people together through the game.#RevolutionaryRootsAcross Long Island, the Washington Spy Trail highlights one of the most fascinating chapters in American history, connecting sites tied to the Culper Spy Ring under the direction of George Washington. It's a powerful reminder of the role Long Island played in shaping the nation's founding.#LongIslandLifeWe're celebrating National Travel and Tourism Week from May 3 through May 9, recognizing the vital role tourism plays in supporting local businesses, jobs, and communities across Long Island. From exploring destinations like Three Village Historical Society, Canoe Place Inn, Adventureland, The Farm Italy, and Baiting Hollow Farm Vineyard, to highlighting the people behind these places, it's a week that showcases what makes Long Island so special.We're also celebrating Cinco de Mayo across Long Island, where spots like Besito and Ruta Oaxaca bring culture, cuisine, and community together through festive dining experiences.Plus, a new café and wine bar concept is planned for the East Hampton LIRR station, bringing a fresh, community driven space to the East End.On the sports side, Ward Melville alumni Steven Matz and Anthony Kay recently faced off on the MLB mound, highlighting the strength of Long Island talent on a national stage.And in food news, Uncle Giuseppe's viral Italian sushi continues to gain national attention, landing on major platforms like the Today Show and showcasing Long Island's creativity in the culinary world.With Mother's Day here, we're also sharing last minute ways to celebrate across Long Island, from local shops and wine country to spa experiences, waterfront dining, and live performances.#WildThingsOfTheWeekA rare sighting in the Pine Barrens features a breeding pair of piebald deer, an extremely uncommon variation of white tailed deer, offering a glimpse into the unique wildlife that calls Long Island home.#ThisWeekendOnLongIslandThis weekend is full of ways to get out and explore. Highlights include the St. James 5 Mile Challenge and 5K, Mamma Mia! Sing a Long at The Suffolk, Spring Jubilee in Sag Harbor, and brunch experiences across the island.Mother's Day Sunday brings even more to enjoy, including brunch at Long Island Aquarium, The Meadow Club, and The Hampton Maid, plus vineyard experiences across Long Island Wine Country.#CelebriTEARalph Macchio is heading to Cinema Arts Centre in Huntington on May 13 for a special screening of The Karate Kid, bringing a nostalgic favorite back to the big screen with an in person appearance.#hotTEAsCall 877 386 6654 x 400, leave us a review, and send a screenshot to score $5 off merch while staying connected with all things Long Island Tea.Connect With UsInstagram: https://www.instagram.com/longislandteapodcastTikTok: https://www.tiktok.com/@longislandteapodcastYouTube: https://www.youtube.com/@DiscoverLongIslandNYFacebook: https://www.facebook.com/LongIslandTeaPodcastX: https://x.com/liteapodcastEmail: spillthetea@discoverlongisland.comShop: https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the show. Today's guest is someone who has spent decades making an unforgettable mark on both the big screen and daytime television. You know him as the intimidating Mike Barnes — the villain who squared off against Daniel LaRusso in Karate Kid Part III — a role he beat out over 2,000 other hopefuls to land. He then reprised that iconic character in Netflix's smash hit Cobra Kai. But his career didn't stop there. For years, he's been a fan favorite on one of the most-watched daytime dramas in the world, The Bold and the Beautiful, as the complicated, charismatic Deacon Sharpe. On top of all that, he's an Emmy Award-winning producer, a published author, a stand-up comedian, and a martial artist. Sean Kanan is truly one of a kind, and I am so glad to have him here today. Sean, welcome to the show!WLPWR Podcast Website: willpowerpodcast.orgGet your copy of Rick Segal's book, The Heart of It here: https://amplifypublishinggroup.com/product/nonfiction/business-and-finance/entrepreneurship/the-heart-of-it/Read Rick Segal's blog: https://impactinvestorsegal.com/blog

This Week on the Toy Power Podcast; we are unfortunately missing Master Scot; but standing his spot is Special Guest: Matt Tealeó! Kicking things off, we have some somber News as we morn the loss of the Creator of He-Man; Roger Sweet. RIP great sir. Then onto more positive things; with Movie Masters Toys hitting our local stores in a big way; just how deep are we already with purchases?! Lots of awesome things coming out of Mondo plus another shot at Tron from the team at Hasbro. Marvel Legends continues to impress us; especially with their New Rivals offers! Arguments about how to pronounce "Mate" - & this is coming from a bunch of Aussies! Neca - we are directing this at you! Then we take off our Headphones, & suit up with our key choices of Superpowered Helmets! Yep, its time for another segment of The Team! Featuring you guessed it: The Good-Guys behind the Mobile Armored Strike Kommand! Selecting key characters that best suit the catagories for: Leader, Muscle, Specialist, Wheelman; as well as an Iconic Vehicle too!! Do YOU agree with our final Choices?! All this & more; ENJOY!! To find more from Matthew Teale - please check out his very Toy Focused Instagram page: @Tealeos_ToyBox Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

Drew Gasparini has written the music and lyrics for Karate Kid The Musical. The musical just had its UK premiere at New Wimbledon Theatre and is embarking on a UK tour.Drew is an award-winning songwriter, musical theatre composer, lyricist, playwright, and performer. He has written the scores for Night Shift (commissioned by Warner Bros.); Crazy Just Like Me (NYMF “Best of Fest” winner), and along with good friend/writing partner, Alex Brightman, Drew has written the scores for Make Me Bad (a musical psychological thriller), It's Kind of a Funny Story (based on the Ned Vizzini novel), and The Whipping Boy (based on the Sid Fleischman novel). On London's the West End, Drew's song-cycle I Could Use a Drink(based on his musical theatre concept album) was performed at the Garrick Theater, and in April 2025, his musical We Aren't Kids Anymore (starring Dylan Mulvaney, Melanie La Barrie, and Aimie Atkinson) played to sold out houses at the Savoy Theater.In 2019 Drew wrote the score for Super Bowl ad turned major publicity stunt, SKITTLES COMMERCIAL: The Broadway Musical (starring Golden Globe winner Michael C Hall) alongside book writer Will Eno. The project earned virtually every advertising award under the sun and was considered the most successful Super Bowl commercial of the year. In 2023, Drew was tapped to write the song for another major ad campaign for booking.com called Somewhere, Anywhere starring Oscar Nominee Melissa McCarthy. Drew's songs have been heard in ads for Toyota, Ford, Dreyer's Ice Cream, and more. He was also a songwriter for the cult-favorite TV series, SMASH season 2.Drew's sheet music is some of the most popular amongst theatre students around the globe thanks to the success of his albums I Could Use a Drink (released in 2013 by Broadway Records), which continues to be a mainstay in the musical theatre canon—as well as his album We Aren't Kids Anymore (released in 2020): the basis of the new musical of the same title which continues it's development in the UK. Concerts of Drew's music have been performed in six of the seven continents, translated into countless languages, in venues from The Kennedy Center to the Sydney Opera House. And in 2018 Drew performed a night of this musical with the 80 piece Virginia Symphony Orchestra in Norfolk, VA.Coming up: Drew is currently working on a meta-concept musical called The Unthought Known, and a new musical called Captain (again, with Alex Brightman), which is the gritty “true” origin story of Captain James Hook. Drew also just completed work on his first novel: a dramedy titled Fathomless Space, and is currently shopping it to publishers.Karate Kid tours the UK until August and then plays in Toronto from September. Visit www.thekaratekidthemusicaluk.com for info, tour dates and tickets.This podcast is hosted by Andrew Tomlins @AndrewTomlins32 Thanks for listening! Email: andrew@westendframe.co.uk Visit westendframe.co.uk for more info about our podcasts. Hosted on Acast. See acast.com/privacy for more information.

This week on the Exciting & New podcast, Jason, Andy and Dana discuss the 1986 martial arts drama The Karate Kid II.  Who knew that the Karate Kid was a Roman Numeral deserving franchise?  In this sequal to the 1984 franchise starter, Daniel-san and Mr Miyagi take their kicks on the road and travel across the Pacific to the island of Okinawa to set right wrongs that have festered for decades.  You know what to except in these movies, but there is something fun about the foreign location that adds to this one and saves it from just being a cookie cutter sequel.  And if you watched Cobra Kai (which you should do), this is important viewing since one of the characters introduced here is very important to that show.  Enjoy the podcast!Jason, Andy and Dana will discuss a 1986 movie weekly, breaking down all the nonsense there within. The 3 hosts all work together and everyone else around them was getting really annoyed at all the movie talk, so they decided to annoy the world in podcast form.Check out previous seasons to hear them discuss 1982, 1983, 1984 & 1985 movies, as well as a full season of Love Boat episodes (if that is your thing). Plus one-off specials and a weekly mini "what are we watching" podcast.#jezoo74 #aegonzo1 #danacapoferri #exciting_new

Alex Sterner is a black belt in Brazilian Jiu Jitsu and a strength coach who specializes in training fighters. He joins me to share his insight and experience about:Does weight difference matter in MMADoes weight difference matter more or less in different sports and different situationsWhat are the benefits of learning a martial artShould everyone learn a martial artDoes media popularity create surges in interest in specific martial arts, like with karate and The Karate Kid in the 80'sHow does BJJ guard against the over commercialization that happened to karateHow do weight cuts work for fightsWhat are the pros and cons of weight cutting for fightsDoes building muscle make fighters slower and less flexibleAre injuries prevalent in MMAAnd much moreInstagram: @alex.sternerCHAPTERS00:16 Meet Alex Sterner00:38 Weight Classes Reality02:30 Technique Versus Size06:32 Why Train Martial Arts09:56 Is It For Everyone12:56 Aggression And Social Benefits14:39 Fighters Humility And Power19:22 Which Sports Favor Size22:03 Media And The BJJ Boom28:45 Dean Guedo Worlds Story29:52 Which Arts Win MMA30:42 Why Sparring Matters31:59 Wrestling Controls Fights33:24 Aikido And Street Myths36:31 Traditional Arts Benefits37:45 Why Fighters Cut Weight39:26 How Weight Cuts Work41:28 Weigh In Timing Effects42:23 Culture And Control Mindset44:33 Build The Savage You47:30 Strength Versus Technique Debate50:44 Kids Learn Faster Explained52:06 Jiu Jitsu Resists Strength And Conditioning54:37 Injury Rates And Load Management56:38 Training Risk And Time57:56 Where To Find Alex58:28 Final Thanks And WrapSUPPORT THE SHOWIf this episode helped you better understand martial arts, training, or performance, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to someone interested in MMA or martial artsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

The gang catches up for episode 98 of the podcast. Sarah and Kevin share a little about their regular Munzee play, and PeeJay shares his feelings about Qrewzees. Sarah talks about her work at the dog rescue and using trail cameras. PeeJay also shares the tale of a misadventure. He proves himself to be a true city boy and almost gets into a fight with a large crane (the kind that has a beak and flies). Join the Munzee Maniacs Facebook Group!⁠https://www.facebook.com/groups/259251405864305⁠Kevin Instagram: http://www.instagram.com/jlandkevPeeJay Instagram: ⁠https://www.instagram.com/kansai_pee_jay/⁠Sarah:Instagram: https://www.instagram.com/sarahkobe/

This Week on the Toy Power Podcast; we are all back together again in the studio; ready to share our latest exciting Stories of Adventure! Scot traveled to Melbourne & caught the 20th Anniversary of Wrestle Rock; as well as the Evil Dead -Musical; along with his partner Jo, Brett & Sarah. Frank traveled with his Family to Japan, & soaked in the awesome atmosphere & Culture! Including the height of Cherry Blossom Season! Disneyland certainly proved to be the happiest place on earth; plus creating new friends too! Ben car-pooled with Davey to Ballarat Victoria, for the incredibly entertaining Live Recording of Passive Aggressive ep 200! Then a trip to Melbourne to catch Renegades Of Wrestling! Trent & Fam adventured to Japan too - with some amazing stories of Universal Studios & Toy Hunting as far as his feet could take him!! Then we bring it back to our local area; in which Ben, Frank & Scot attended Brett & Sarah's: Adelaide Comic & Toy Fair event! We each sold there & had the best day! With all said above - you can only imagine what we each come together to get amped-up about.... Our Latest Scores! This is a rather big boost from each of us; as we shout-out the goodies we have got from all over the place!! All this & more - enjoy this extended ep!Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

On this episode of the HOZ Comedy Podcast with Joey, the cast kick off with exciting show announcements and upcoming comedy events before diving straight into hilarious debates about the Mario movie and the future plans for the podcast website.The crew gets into funny arguments over misunderstood song lyrics, imagined fan interactions, and the never-ending Karate Kid sequels. They also break down the Smith family chaos, critique Will Smith's music career, and react to TI's diss track energy.Things get even wilder with conversations about Kanye's bar exam ambitions, celebrity drama in Hollywood, kidnapping stories, and even Pokémon thieves making headlines. Packed with random laughs, pop culture takes, and classic HOZ banter, this episode keeps the chaos rolling from start to finish. Remember to listen laugh and share.

I hope Uncle Louis found the red wine and parmesan.

Sidekicks is essentially The Karate Kid with a giant dose of wish fulfillment. In it, Barry Gabrewski (played by the late Jonathan Brandis) spends his days daydreaming about busting skulls with his favorite action hero, Chuck Norris. Of course, since this is a kid learns karate to better himself movie, he ultimately meets Norris, gets the girl, bests his bully, and overcomes the issues that have plagued him. Along the way, we get some good old timey 90s racism and a handful of fantasies themed around Norris' filmography.  Sidekicks isn't exactly high art, but it will remind you that Norris generally just plays himself, as he does here, and the key to life is learning how to dodge dumplings. Now, sit back, douse those bricks with a Pupil IPA from Societe Brewing, and chase those dreams! The Thunderous Wizard and Bling Blake are donning our dusters and mullets to kick some mafia ass! This Week's Segments: Introduction/Plot Breakdown – Barry Gabrewski is about to learn that the greatest weapon you possess is self-control! Lingering Questions – Who's our ideal action movie partner? (26:02) The "Mr. Dumpling" Trivia Challenge – The Thunderous Wizard challenges the field to trivia about the movie. (46:28) Recommendations – We offer our picks for the week and next up: We continue our Hops and Kicking Jeans Flops series with Firewalker! (55:55) And, as always, hit us up on Threads, X, Facebook, Bluesky, or Instagram to check out all the interesting factoids from this week's episode!

Matt and Michael open on the shores — Mission Beach, specifically — and wander through the vastness of the ocean as metaphor for life's uncontrollable forces. They explore self-organized criticality: the single grain of sand that collapses the whole system, and why we resist the small fires that prevent total destruction. The conversation turns to authenticity. Can you try to be unique without becoming a trope? Matt shares the story of his college roommate asking, "But how does Matt McCloskey sing it?" — a question that still echoes 25 years later. They discuss theme and variation, the Karate Kid, and why creativity requires structure. They land on family as placeholder — the people who hold your essential self while allowing you to evolve. And finally: God doesn't fall in love with his people. He just is. Cheers y'all

In the Kairos moment, you will find yourself in an unknown place.And a person will appear.This person is known among storytellers as “The Old Man in the Woods.”His job is to prepare you for all the challenges you will face on the next segment of your adventure.Mr. Miyagi was the Old Man in the Woods for Daniel LaRusso in the Karate Kid.Obi-Wan was Luke Skywalker's first Old Man in the Woods, and Yoda was his second.Have you noticed how every James Bond movie begins with 007 visiting “Q”?“Q” is the armorer who supplies 007 with precisely the gadgets he will need to accomplish his next mission.“Q” is James Bond's “Old Man in the Woods.”Luke chapter 4 tell us of how Jesus, immediately after his baptism, spent 40 days in the wilderness of Judea. When he emerged from that wilderness, he revealed himself to the world. Verse 14 of that chapter says, “Jesus returned to Galilee in the power of the Spirit, and news about him spread through the whole countryside.”Would it be fair to say that Jesus spent 40 days with the ultimate “Old Man in the Woods” prior to doing what he famously did?John bar Zebedee sat next to Jesus during The Last Supper. He was the only one of Jesus' followers to witness the crucifixion. And was entrusted by Jesus – from the cross – to care for his mother, Mary, while He was away.John bar Zebedee, in chapter two of First John*, writes about the Three Stages of Life.He speaks of the Child, the Young Man, and the Old Man.I am writing to you, dear Children,because your sins have been forgivenon account of his name,and because you know the Father.I write to you, Young Men,because you are strong,and the word of God lives in you,and you have overcome the evil one.I am writing to you, Fathers,because you know Himwho is from the beginning.Because you know Himwho is from the beginning.Children spend a dozen or more years preparing to become the strong Young Men and strong Young Women who, full of zest and zeal and zip-a-dee-doo-dah, will face challenges, overcome difficulties, and leave their fingerprints on the world.And every one of them will need an advisor – an older and wiser friend – to counsel them, encourage them, and prepare them for what lies ahead.John bar Zebedee was not speaking of biological Fathers and Mothers when he wrote the letter that we call the book of First John.The people John calls “Fathers” are those who have already wandered the pathless forest and found their way to the other side.The people John calls “Fathers” are those who already “know.”The American Dream promises that when you have finished your journey and completed your task, you can recreate, luxuriate, and selfishly celebrate your success for the rest of your life.And that certainly remains an option, if it appeals to you. But I believe that it will not.I believe that you will choose to advise, encourage, and counsel the next generation who must blaze a new and different trail through a new and different wilderness than the one that you and I faced.I believe that you will find fulfillment in your occasional role as “The Old Man” or “The Old Woman” in the woods.Roy H. Williams*I consolidated and reorganized what you will find in chapter two of First John, but if you read it closely, I believe you will agree that my retelling is faithful to the message of that original text.

We rewatched The Americanization of Machiko! Take a seat BTTF, we were finding lots of similarities to The Karate Kid! Sam leaps into Charlie McKenzie who brings home a Japanese wife and boy are people mad!

Step into another unforgettable episode of the Wise_N_Nerdy podcast, where Joe is joined by special guest Phil Keating for a journey through nostalgia, parenting wisdom, and nerd culture that hits both the heart and the funny bone. The episode kicks off with the Question of the Week: “What childhood film scarred you the most?” What starts as a lighthearted prompt quickly turns into a nostalgic deep dive into the movies that left a lasting impression on us all. From emotional gut-punches like The Land Before Time and The NeverEnding Story to unexpected childhood trauma courtesy of films like Jaws and Leprechaun, Joe, Phil, and the community reflect on the moments that shaped their young imaginations—sometimes for better, sometimes for worse. With the roll of the dice guiding the way, the show launches into the “Parliament of Papas” segment. This time, the hosts react to a Reddit story about someone who was fired for repeatedly dropping “Scotty Doesn't Know” references at work. What follows is a hilarious yet insightful discussion about workplace boundaries, humor, and knowing your audience—especially when your jokes might be a little too niche (or a little too persistent). Next, the dice lead into the “How Do I…?” segment, where Joe and Phil tackle an important parenting topic: How do you teach your kids emotional intelligence? Drawing from personal experience and thoughtful reflection, they explore ways to help children understand and express their emotions, build empathy, and develop the communication skills they'll need throughout life. It's practical, heartfelt advice for any parent navigating the challenges of raising emotionally aware kids. Then it's time to shift gears into “What Are You Nerding Out About?” Phil shares his excitement over the latest Gorillaz album, The Mountain, diving into the band's ever-evolving sound and creative energy. Meanwhile, Joe highlights a couple of recent gifts that have him buzzing—Movavi 2025 from Devocite, fueling his creative projects, and the book Technically Magic by J. Abram Barneck, blending tech and imagination in a way that speaks directly to his nerdy soul. The conversation takes a fun detour when Joe's wife brings up her love for the latest Karate Kid movie, sparking a broader discussion about the enduring legacy of the franchise. From classic moments to modern revivals, it's a celebration of a series that continues to resonate across generations. Of course, no episode would be complete without a dose of classic dad humor. The dice call for a horde of Bad Dad Jokes, delivering a rapid-fire sequence of puns, groans, and laugh-out-loud moments that perfectly capture the chaotic charm of the show. Finally, the episode wraps up with the beloved “Daddy, Tell Me A Story” segment. Joe and Phil share their first experiences playing Dungeons & Dragons—recounting the excitement, confusion, and creativity that come with stepping into a world of imagination for the very first time. It's a fitting end to an episode that celebrates storytelling, connection, and the joy of embracing your inner nerd. Whether you're here for the laughs, the life lessons, or the love of all things geeky, this episode is packed with moments that will resonate long after it ends. So pull up a chair, join the conversation, and don't forget to Find your FAMdom. Wise_N_Nerdy: Where Fatherhood Meets Fandom Learn more about your ad choices. Visit megaphone.fm/adchoices

This Week on the Toy Power Podcast; we once again welcome Special Guest Brett Owen into the studio! With his incredible insightful knowledge & overall Collection too; of Mattel's Secret Wars Toyline! With an impressive Roster of characters from all around the Marvel Universe! Kicking off in the early 80s; including a very impressive assortment of Vehicles & Playset. Brett drops some fact bombs that shock the Toy Power team; and he also has some great Toys from his personal collection to chat towards - including (but not limited to); the Doom Copter & Freedom Fighter sets. Then after a fantastic response from our listeners; Trent digs out another retro issue of ToyFare Magazine - in the new segment dubbed: From The Archives! With a look-back at the previous Top-10 list from Toyfare issue #11; how does that stand up against an apparently Fan-Voted 64 Action Figure Tournament -from the pages of ToyFare issue #38?!?! A fun guessing game for the crew; as they try & guess who will be (or was), the Overall Winner?! Do you agree; or were your own guesses different to ours? Enjoy!! Check out Brett on Instagram: @MyNameIsBrett & be sure to follow the Adelaide Comic & Toy Fair on all Social Media platforms! Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

After decades shaping St. Louis theater, STAGES St. Louis co-founder Jack Lane has stepped into a new spotlight. Following the 2023 death of his husband and creative partner Michael Hamilton, Lane reflects on grief, legacy and what it means to keep moving forward. Now 69, he's shifting from behind-the-scenes support to lead producer, with four Tony Awards already to his name and a new Olivier Award nomination for a revival of “Evita.” At the same time, his musical “The Karate Kid,” which debuted in Kirkwood, is launching a U.K. tour. STLPR's Jeremy D. Goodwin talks with Lane about his path from St. Louis to Broadway and London.

This week Glenn Garland is joined by Joel Negron. Joel's editing credits include Jump Street, The Nice Guys, Thor: Ragnar, Jungle Crews, Cocaine Bear, Transformers: Rise of The Beast, SuperFly, The Karate Kid and Sleepy Hollow. Now he has crafted the riveting film, Project Hail Mary. Thanks again to ACE for partnering with us on this podcast, check out their website for more.CAPA: California Post Alliance: https://californiapostalliance.org/Want to see more interviews from Glenn? Check out "Editors on Editing" here.The Art of the Frame podcast is available on Apple Podcasts, Spotify, Google Podcasts, Anchor and many more platforms. If you like the podcast, make sure to subscribe so you don't miss future episodes and, please leave a review so more people can find our show!  

Podcast 411 Last July, I had a conversation with my father-in-law. He was scared and worried. He was due to retire at the end of 2026 (now only a few months away), and he had no idea what to do.  It was that conversation that inspired me to dig deep into what it takes to build a solid, meaningful and joyful retirement. That's what we're going to look into today. Links: Email Me | Twitter | Facebook | Website | Linkedin   Get the Designing The Perfect Retirement Programme Interview with Harvey Smith   Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 411 Hello, and welcome to episode 411 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  I'm in my mid-fifties now, a time when many people start to think about what they will do when they walk out of their workplace for the last time and enter the next chapter of their lives.  It's a scary time for many people. Yes, there's a lot to look forward to: being able to design your own days and go on trips whenever you want, without needing to submit a holiday request form. But there's an underlying sense of anxiety, will I be bored? Will I lose my health? Will I be lonely?  This is why giving some thought to your retirement before you retire can bring you a sense of relief and purpose.  But what do you want to do?  As the productivity saying goes, “You can do anything but not everything”.  So one of the first things to do when you begin thinking about your retirement is ask that question: What do I want to do?  And this is important.  My grandfather was a farmer all his working life. He had a dairy farm, and each morning at 5:00 am, he would wake up, bring the cows into the dairy and start the milking for the day.  He did this for over forty years, seven days a week. Farming is not so much work; it's a way of life. When my grandfather was not milking, he was repairing machines and fences, and doing all the other odd jobs that needed to be done.  At the age of 60, he retired.  His plan was to travel, something he's never been able to do, enjoy a little gardening and take life easy.  That didn't happen. For someone who had been active all his life, not having to get up early in the morning, come rain or shine, and now being able to stay in bed and have a leisurely morning reading the newspapers was a temptation that was hard to resist.  And so he stopped. He didn't do very much, and within two years, he was dead.  He was diagnosed with oesophageal cancer, and while the operation to remove the cancer was successful, he developed complications and passed away a few weeks after the operation.  I was only 12 years old when he died, and it was the first family death I experienced. It was a horrible experience. I was close to my grandfather. He was a lovely person.  It woke me up to the frailties of a human life at an early age. Aunties and uncles often said he died because he retired. I was too young to understand that at the time, but I remember a friend of my mother's later once telling me that the biggest killer is your armchair.  That person was the famous international show jumper, Harvey Smith.  Harvey is 87 years old now. When he retired from show jumping in 1990, he didn't sit around in his armchair. His dream was to build a horse racing stable. And together with his wife, Sue, that is what they did.  In 2013, Harvey and Sue trained the horse Auroras Encore, which won the prestigious Grand National horse race at Aintree in Liverpool that year. I know many of my non-British listeners may not have heard of the Grand National, but anyone in the UK will know it is one of the biggest races on the horse racing calendar.  But not only that, Harvey's written at least four books, and he still doesn't spend much time in his armchair.  If you want to hear Harvey's words of wisdom, there is a superb YouTube video in which he and Sue are interviewed. I'll put that video link in the show notes. Harvey is a true Yorkshireman with the wonderful Yorkshire wit.  Retirement is not the end. It's the start of a new chapter in your life. You have built up a wealth of knowledge and experience and likely collected quite a few interests along the way. Retirement is your time to use that knowledge and work on the things that interest you.  So what interests you?  I've had a love of bonsai trees since I was in my twenties. I was probably inspired by the film The Karate Kid.  While I have a couple of trees now, I don't have the time to properly learn to nurture and grow them. However, when the time comes for me to slow down and retire, one thing I will do is spend a couple of weeks in Japan learning from the masters.  When I was researching retirement for my father-in-law, I came to see that there are three pillars you need to ensure are built into any plans you may have. The first is mental. This does not mean mental health as it is discussed today; it is about learning.  Learning something new.  That could be a foreign language, art history, or how to train racehorses. It doesn't matter so much what you learn; it is about learning something challenging. Something to get your brain around. Something that will make you think.  The dangers today are AI and the loss of critical thinking. In retirement, you do not want to lose the ability to think critically.  Go out and buy the textbooks, enrol in courses, listen to podcasts and do the hard work of learning. Keep your brain active.  It's this that will keep you sharp and cognitive. As the saying goes, “if you don't use it, you lose it.”  The second pillar is physical. After we reach 30, we start to lose muscle mass. Again, it's the “if you don't use it, you lose it” problem.  Unfortunately, for most of us, around thirty, we get chained to a desk and a computer, and we use our arms to help us get out of a chair. We stop using most of our muscles. This weakens our strength, and it is gradual. Hardly noticeable. So we don't see the damage we are doing to ourselves.  When we reach our mid-fifties, that muscle loss accelerates. We can lose as much as 10% of our muscle mass over five years. It's scary.  The consequence of this is that the risk of falling rises, and one of the biggest killers of older Adults is the complications of dealing with the injuries caused by falling. Broken hips, legs and shoulders. Not at all nice.  By adding in a daily exercise session that focuses on your core strength—stomach, legs and ankles, and doing some cardio such as walking up hills to the point where you become out of breath, is all you need.  Thirty minutes a day. That's it.  If you add in some stretching exercises later in the day, you are building a natural defence against one of the biggest underlying killers among older people.  Your muscles are your natural defence against many lifestyle-related diseases, such as diabetes, heart disease, and gout! Yes, gout is making a comeback. A disease prevalent in the 16th and 17th centuries is making a comeback because of how we live today.  Build in some exercise every day.  If you want a simple exercise programme, the one that the late Prince Philip, the Duke of Edinburgh, used every day from his time in the Royal Navy, then look up the 5BX. Look for the original Royal Canadian Air Force instructional video on YouTube. It's brilliant and very quaint.  If you want to know how effective this exercise programme is, look at Prince Philip at his final public engagement. He was 97 years old then, and you can see from the way he walked just how fit he was.  The final pillar is social.  When we are at work, there is a natural connection with our coworkers. There's a camaraderie and a social aspect to working with other people.  We may not like our coworkers, but there's still the connection.  When we retire, that disappears, and it's important to replace it with new connections.  However, there's a danger here. It can be tempting to replace all those meetings on our work calendars with volunteer work in retirement. Don't do this.  Go back to asking yourself what you want to do. Hopefully, what you want to do excites you. If you are replacing those work connections with volunteer work you do not find interesting, you will soon find yourself swamped.  Not what retirement is all about.  Be very strict about what you will get involved in. Be clear about what you want out of this chapter of your life.  Perhaps some of the hobbies you try will bring with them exciting connections. Imagine how many new people Harvey Smith has met through horse racing.  But do not rush into it. Take your time. This period of your life is about you and what you want from it.  If you are worried about retirement, or are retired and have found yourself overwhelmed by all the activities you have embarked on, I have just launched a brand-new programme to help you.  Ever since I started writing about time management and productivity ten years ago, I have had many people ask me to put together something for retirees.  It was my conversation with my father-in-law last year that started my research. And that research uncovered some of the most inspiring stories of people I have come across.  There was Jack Weber, a retired dentist who wrote a memoir of his life and published it on Amazon at the age of 100.  And then there was the gentleman who inspired me when I was fifteen years old.  I was a competitive track and field athlete back then, and this gentleman was in his 80s. He would be one of the first people to turn up to training every Tuesday and Thursday evening. When he was younger, he was a sprinter. Now, in his 80s, he ran marathons. Although he was in his 80s, he looked about 65.  I remember saying to myself that when I am 80, I want to be doing that. And that has been and still is a huge motivation for me. I've never stopped running and exercising for an extended period. I have tried to keep myself reasonably fit throughout my working life so that when I do finally retire, I will have the strength to run those marathons.  Watch out, London, New York, Tokyo and Paris. I'm going to be running your streets in twenty-five years' time!  If you are interested in this programme, I will put the details in the show notes. This programme will teach you about the three pillars, the pitfalls to avoid, and how to manage your calendar so you are not overwhelming yourself.  In addition, by joining, you get free access to a community of like-minded people where you can share your experiences and learn from others who are enjoying this fantastic chapter of your life.  Thank you for listening, and it just remains for me now to wish you all a very, very productive week.   

This Week on the Toy Power Podcast; after a flawless start without Frank; we get the ball rolling with Special Guest Brett Owen; assisting us with his one good leg! Latest News starts off with a personal addition to Ben's family in the form of a Four-Legged Friend named: Ziggy! Then we venture into the Plastic Meat Ball world of Battle Of The Planets! Mego have a neat exclusive Marvel set that looks very faithful, but has proved difficult to obtain in the past. YHS continue to entertain the Head-Lines with a New Cyptoids announcement in the form of: Bat-Boy! McFarlane & Entertainment Earth combine forces with a tease of more Super Powers figures.... Plus more announcements of G.I. Joe Classified Figures from the latest Hasbro Pulse Livestream. Then Ben goes down the Rabbit-Hole of a New-ish Modern Toyline that genuinely has something for all; including offers for the die-hard Vintage Toy fans too!! To get a more information & potentially purchase the "Rover Robin" offers; please check out: https://pearia.co (or Google PeariA for your nearest potential stockist of these high quality toys.) Check out Brett on Instagram: @MyNameIsBrett & be sure to follow the Adelaide Comic & Toy Fair on all Social Media platformsSupport the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.