Podcast appearances and mentions of kristen olson

“You don't need to be perfect to start. You just need to be honest with yourself—and keep moving forward with love.” -Julio Vincent Gambuto In this heartfelt and humor-filled conversation, Kristen Olson sits down with filmmaker, author, and cultural voice Julio Vincent Gambuto to explore the layered journey of a creator navigating identity, family, and the digital age. From his viral essay “Prepare for the Ultimate Gaslighting” to his debut feature film Team Marco and bestselling book Please Unsubscribe, Thanks!, Julio shares the mindset shifts and personal rituals that keep him grounded and in motion. Whether you're a storyteller, entrepreneur, or evolving human trying to live more intentionally, this episode reminds us that it's never too late to lead with empathy—and to keep writing your story. Time Stamps: 00:00 – Welcome to Turmeric & Tequila00:40 – Sponsor shout-outs01:20 – Introducing Julio Vincent Gambuto02:10 – Julio's childhood in Staten Island & early creativity04:30 – Growing up gay in a Catholic Italian family07:00 – Journaling, poetry & emotional expression09:00 – Mental health, therapy, and owning your identity11:00 – Creative evolution from essays to screenwriting13:45 – The cultural impact of Please Unsubscribe, Thanks!15:30 – Navigating capitalism, storytelling & influence18:10 – How Team Marco bridges generational gaps20:00 – The power of presence over perfection21:45 – Advice to young creatives and late bloomers23:15 – Spirituality, family, and rethinking success25:00 – What's next: Silver Fox & storytelling workshops27:00 – Final thoughts on authenticity in today's world28:00 – Closing + how to connect with Julio online Julio Vincent Gambuto: Julio Vincent Gambuto is a filmmaker, author, speaker, and cultural critic known for his heart-driven storytelling and fearless social commentary. A Staten Island native and Harvard graduate, Julio began his career in New York's theater and comedy scene before earning his MFA in film from the University of Southern California. His debut feature film, Team Marco, is an award-winning intergenerational story distributed globally and praised for its tender, timely message about family and screen culture. Julio rose to national prominence with his viral essay “Prepare for the Ultimate Gaslighting”, which led to his bestselling book Please Unsubscribe, Thanks!—a call to action on consumerism, tech, and reclaiming intentional living. Julio's work has appeared in TIME, NBC, The Guardian, and The Boston Globe, and he's spoken at SXSW, Harvard, and other premier storytelling events. Through his production company, Benevolent Mischief, he continues to develop bold, thought-provoking film and television projects while teaching creative workshops that champion authenticity and emotional intelligence. Connect with Julio: Website: www.juliovincent.com Instagram: @juliovincent Twitter/X: @juliovincent LinkedIn: Julio Vincent Gambuto   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"People want to be seen, heard, and valued—for who they are and what they bring to the table. That's true in business and in life, especially after trauma." — Carrie Ricker, Author of Trauma is a Catalyst In this powerful episode of Turmeric & Tequila™, host Kristen Olson sits down with Carrie Rickert—author, trauma survivor, management consultant, and founder of Nomis Advisors. Together, they explore how personal trauma can become a profound catalyst for professional and personal transformation. Carrie shares her journey through a traumatic brain injury (TBI) and how it redefined her approach to leadership, empathy, and business strategy. From founding a consulting firm to co-authoring “Trauma to Triumph,” Carrie is proof that resilience fuels reinvention. Whether you're a leader, entrepreneur, coach, or just someone trying to navigate life after hardship, this episode will empower you with insights on post-traumatic growth, mindful leadership, and the power of authentic storytelling in both life and work. Time Stamps: 00:00 – Welcome to Turmeric & Tequila™ 01:00 – Sponsor shout-outs: Luxe Neuro & Colorado Clownfish Swim School 02:00 – Introducing Carrie Ricker: Author, Consultant, Podcaster, Trauma Survivor 04:30 – Growing up around adults: early leadership development 06:30 – Clinical psychology and curiosity: a foundation for consulting 08:30 – The rise of mental health in the workplace 10:00 – Listening with purpose: leadership through curiosity 12:00 – Authentic connection in business and healing 13:00 – Carrie's traumatic accident and its ripple effect 15:30 – Returning to work after trauma: what support is missing 18:00 – The gap in post-acute care and why it matters 20:00 – Why Carrie wrote Trauma is a Catalyst 22:00 – Empathy, listening, and leading with vulnerability 25:00 – From TBI to purpose-driven coaching and consulting 27:30 – The first team experience: how orchestra taught leadership 29:00 – Championing brain health and invisible injuries 31:00 – The universal need for empowerment and being heard 35:00 – How leaders can empower without needing all the answers 38:00 – What success means to Carrie now 39:00 – Where to connect with Carrie and grab her books   Carrie Rickert is a trauma survivor, author, speaker, podcaster, and founder of Nomis Advisors, where she offers organizational consulting and trauma-informed coaching. After surviving a life-altering car accident and traumatic brain injury, she became passionate about helping others rebuild both personally and professionally. Carrie is the author of Trauma is a Catalyst and co-author of Trauma to Triumph: Stories of TBI Survivors. She helps individuals and teams find clarity, foster empowerment, and lead with authenticity. Books: Trauma is a Catalyst | Trauma to Triumph https://www.nomisadvisors.com/ https://www.facebook.com/carrie.root1/ https://www.instagram.com/nomisadvisors/?hl=en   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE Sponsors:  Colorado Clownfish Swim School – coloradoclownfish.com MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"We don't leave a legacy—we live it. Moment by moment, choice by choice." – Kat O'Sullivan In this inspiring episode of Turmeric & Tequila™, host Kristen Olson welcomes keynote speaker, author, and transition coach Kat O'Sullivan for a powerful conversation on what it means to reinvent yourself — with grace, courage, and authenticity. Kat shares her incredible journey from being born in a "secret city" to coaching organizations and individuals through transformational change. Learn about her “4 Cs” framework (Courag e, Clarity, Commitment, Capacity), how to silence doubt, and why legacy isn't something you leave behind — it's what you live every single day. Whether you're feeling stuck, ready to pivot, or seeking your next big breakthrough, Kat's story and tools will reignite your belief in what's possible. Timestamps: 00:00 – Intro + Sponsors 01:10 – Meet Kat O'Sullivan: Secret cities & a legacy of transformation 06:00 – Early exposure to difference, resourcefulness, and leadership 11:00 – Sponsorship at 16: How Kat called Bob Hope for support 14:30 – What would you do if you knew you couldn't fail? 18:00 – Coaching teams & companies to think differently 20:00 – The “4 Cs” for transformation: Courage, Clarity, Commitment, Capacity 25:00 – From burnout to Mexico: Living legacy through bold moves 28:00 – TED Talk preview: “Why How We Think About Legacy Is Dead Wrong” 31:00 – Daily disruption, with grace 33:00 – Kat's definition of success: Living your truth 34:30 – Closing thoughts + where to find Kat Kat O'Sullivan is a keynote speaker, podcast host, author, and transition coach. For over 25 years, she has helped individuals and organizations discover new possibilities, even when they felt impossible. Kat has worked across sectors — corporate, nonprofit, education, and privately-owned businesses, providing a roadmap, support, and tools to bring their vision to life. She is passionate about helping people move toward the future just waiting for them to say “Hell, YES!” to new possibilities. Book: From Doubt to Do: Navigating Your Pathway to Possibility Connect with Kat: www.katosullivan.com https://www.linkedin.com/in/make-magic-happen/ https://www.facebook.com/MakeMagicHappenNow https://www.instagram.com/kshift4u/  Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“Your intention is your superpower. It's the energy that turns thought into performance, belief into action.” — Dr. Toper Taylor In this groundbreaking episode of the Turmeric & Tequila® podcast, host Kristen Olson sits down with Dr. Toper Taylor—Emmy-winning producer, entrepreneur, intention researcher, and former Hollywood executive—to explore the intersection of human performance, quantum physics, and personal transformation. Dr. Toper shares insights from his pioneering dissertation, “The Human Performance Intention Experiment,” which scientifically demonstrated how positive intention can enhance athletic performance. From producing over 15,000 TV episodes to exploring subtle energy sciences and now serving in politics, Toper's journey is a powerful reminder that authenticity, intention, and interconnectedness are key to both personal and collective success.  Tune in to hear: How thoughts can influence real-world outcomes (yes, even swim times!) The measurable power of intention and belief What Hollywood taught him about human connection and authenticity Why we need more empathy, energy awareness, and collaboration How to apply intention in your everyday life Whether you're an athlete, creative, leader, or lifelong learner, this episode will expand your mind and inspire your heart. Time Stamps: 00:00 – Intro + Sponsors 01:15 – Meet Dr. Toper Taylor: Media mogul turned intention scientist 06:35 – Manifestation as a child: “Come to the land of cartoons” 10:15 – Life in the William Morris mailroom and Hollywood grind 15:40 – Comedy's golden era: Early days of Roseanne, Tim Allen, Jim Carrey 20:10 – The X-Factor: Why authenticity and intention matter most 24:50 – Transition from Hollywood to human performance research 30:15 – The science of thought: Quantum field theory and interconnectedness 34:25 – The “Home Field Advantage” explained energetically 38:05 – Franklin the Turtle goes global: The media's role in shaping culture 42:20 – Decline of religion & rise of spiritual science 47:10 – Intention and business: Future applications in medicine and innovation 51:15 – How intention influenced a Division I swim team's record season 58:00 – From skeptic to believer: Dr. Toper's personal experience with intention 1:03:10 – Success redefined + Final thoughts Dr. Toper Taylor is a successful entrepreneur, strategist, curiositist, Emmy award winning producer, Doctor of Policy, Planning and Development, expert of intention and subtle energetic sciences, and a recently elected city councilman.  In his landmark dissertation, the Human Performance Intention Experiment, Dr. Taylor showed that sending positive intentions using a quantum field framework improved athletic performance for an NCAA Division I swim team.  There may be other exciting applications of intention, such as business innovation and health improvement. Dr. Taylor is an expert in media, entertainment, and consumer products. He is a pioneer of family and kids educational entertainment, having produced over 15,000 episodes of television and won awards for his work with authors Marc Brown, Maurice Sendak, Tim Burton, and William Joyce.  The three companies Taylor ran, Nelvana Ltd., Cookie Jar Entertainment, and Network of One (renamed Spotter), have all exceeded $1 billion in valuation at one point in their life cycle.  He is an expert in strategy, operational execution, innovation, scaling businesses, and raising capital. Dr. Taylor has three degrees from the University of Southern California: BA in Communications, Master of Healthcare Administration, and Doctor of Policy, Planning, and Development.  He serves on the board of councilors for the USC Roski School of Fine Arts & Design, the USC Cinematic Arts alumni association, and is the recipient of the USC President's Volunteer Award. This November 5, Taylor became an elected member of the city council of Indian Wells, California. https://www.topertaylor.com https://www.linkedin.com/in/topertaylor   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"You can't lead with clarity if you don't know who you are. Identity is the foundation of influence."   — Dr. Rupal Patel   In this compelling episode of Turmeric & Tequila™, host Kristen Olson welcomes powerhouse guest Dr. Rupal Patel — former CIA analyst, entrepreneur, author of From CIA to CEO, and champion of high-performance leadership. Together, they dive deep into personal evolution, mental resilience, finding your authentic voice, and the courage to lead boldly in today's complex world. Rupal shares her journey from the hip-hop PR world to global intelligence work at the CIA — and eventually launching her own business. Along the way, she opens up about burnout, imposter syndrome, leadership identity, and how entrepreneurship reshaped her understanding of success. Whether you're a high achiever questioning what's next or a future visionary ready to step into leadership on your own terms, this conversation will hit home.  Time Stamps: 0:00 – Intro and sponsor shoutouts 1:30 – Meet Rupal Patel: From quiet observer to CIA analyst 4:50 – Childhood, early passions & the power of observation 7:40 – Hip-hop industry experience: lessons, grit & boundaries 14:15 – Mental health, burnout & breaking the “power through” mindset 21:20 – The CIA years: inside look at global intelligence work 28:00 – Life after the CIA & the challenge of entrepreneurship 35:30 – Reclaiming identity, confidence & personal success 41:00 – Writing From CIA to CEO and redefining leadership 45:00 – Who the book is for & what it teaches 49:40 – Final reflections on alignment, boldness & living your own truth 53:00 – Where to find Rupal & her upcoming speaking tour   Rupal Patel: Rupal Patel's high-octane career has taken her from military briefing rooms in jungles and war zones to corporate boardrooms and international stages. During her thrilling career as an analyst and field agent at the CIA, she served in active war zones, advised Commanding Generals, and earned War Zone Service Medals and Meritorious Citations for “exceptional performance of duty” and “superior support to the President of the United States.” After leaving the CIA, she earned her MBA from London Business School and started her first award-winning business over ten years ago. Called a ‘Power Woman' by Harper's Bazaar Magazine, Rupal is a sought-after international speaker who has spoken in front of thousands and worked with top-tier organizations like Accenture, AB InBev, SAP, and Virgin. As a sitting CEO, author, consultant, coach, and mentor, Rupal helps visionary leaders, teams, and organizations make the seemingly impossible possible. Called a “super-strategist” by her clients, Rupal draws on her Ivy-League education, MBA degree, and CIA training, and marries industry-leading theory with tactical experience in ways that transform every client she works with. From hour-long keynotes to multi-day masterclasses, her captivating speaking engagements and truly unique insights arm her audiences with the tools they need to remake the rules of success and become unstoppable. AND BIG ANNOUNCEMENTS: Rupal is working on her SECOND book and will soon be opening her online leadership academy- stay tuned!! www.entreprenora.co https://www.linkedin.com/in/rupal-patel-2145a960 https://www.instagram.com/rupalypatel   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH     #CIAtoCEO, #RupalPatel, #TurmericAndTequila, #KristenOlson, #LeadershipPodcast, #WomenInLeadership, #MindsetMastery, #AuthenticLeadership, #HighAchievers, #EntrepreneurMindset, #Resilience, #BurnoutRecovery, #CommunicationSkills, #EmpoweredWomen, #GrowthMindset, #ConfidenceCoaching, #FemaleFounders, #MissionDriven, #LeadershipDevelopment, #PodcastForLeaders      

  “Confidence isn't pretending to be bulletproof — it's knowing you can bounce back no matter what hits you.” — Dr. Abbie Maroño In this powerhouse part-two episode of Turmeric & Tequila™, host Kristen Olson welcomes back behavioral scientist and internationally recognized speaker Dr. Abbie Maroño to dig deeper into emotional intelligence, influence, and how to break through limiting self-beliefs. From decoding nonverbal cues to building confidence on stage (or in everyday life), this episode is packed with practical insights for leaders, speakers, athletes, and anyone ready to level up. Dr. Abbie shares how your body's unconscious signals (aka neuroception) can influence your instincts — and how to tell the difference between intuition and trauma response. You'll hear real talk about: Navigating imposter syndrome How to prepare for high-stakes moments like a TED Talk The danger of comparison on social media Why emotional regulation is the #1 empowerment tool And how to be “bouncy,” not bulletproof Plus: the science behind why your words (and self-talk) literally shape your performance. If you're looking to become a more empowered speaker, leader, or human — this is your playbook. Time Stamps: 00:34 – Episode intro + sponsor shoutouts. 02:10 – Dr. Abbie's 2025 update + new book preview. 04:22 – The power of nonverbal communication. 07:33 – Moving from dark psychology to positive psychology. 10:00 – Red flags: how to spot dangerous behavior. 14:12 – Intuition vs trauma response. 17:45 – Emotional regulation and gut instincts. 20:20 – Empowerment through mindset + managing nerves. 24:50 – How self-talk shapes performance. 29:00 – Confidence vs cockiness: what's the difference? 33:11 – Why overconfidence is a hidden limiter. 36:18 – Social media, comparison, and the reality of sacrifice. 40:30 – Perception vs truth: Dr. Abbie's personal backstory. 44:00 – Leadership, empathy, and public responsibility. 47:22 – Empowerment = “You can't use me against me”. 50:18 – Book + kids' books launching June 2025. 52:12 – Final thoughts: fail forward, be bouncy, and lead with humanity.   Dr. Abbie Maroño is a distinguished scientist and expert in human behavior, recognized by the U.S. Department of State as a top 1% specialist. She has provided behavior analysis training to elite units like the Internet Crimes Against Children (ICAC) Task Force, including agents from the FBI, Secret Service, and DHS. With a PhD in Psychology, Dr. Abbie became a Professor at 23 and is now Director of Education at Social-Engineer, LLC. She contributes to Forbes, Apple News, and has been featured on BBC News and WIRED. Dr. Abbie's Book: Work In Progress: The Journey Through ShameWebsite: www.drabbieofficial.com IG: @drabbieofficial LinkedIn: Dr. Abbie Maroño Call to Action: If this episode lit a fire in you  — share it with someone who needs a little extra courage to lead, speak, or live with more purpose.

“ Shame is felt because it says the way you are behaving is not in line with who you are, who you want to be, or how you perceive yourself.” -Dr. Abbie Maroño In this powerful episode of Turmeric & Tequila™, host Kristen Olson welcomes Dr. Abbie Maroño — behavioral scientist, Ph.D. in psychology, TEDx speaker, and globally recognized expert in human behavior. Dr. Abbie shares her deeply personal story of transformation: from addiction and homelessness to academic brilliance and international recognition. This candid conversation dives into: The misunderstood power of shame Why emotional regulation is key to healing Science-backed tools for mental wellness How educators, parents, and teens can navigate emotional challenges The truth about “bulletproof” self-help advice on social media Dr. Abbie's lived experience, combined with cutting-edge science, provides a refreshing, practical roadmap to self-worth, resilience, and lasting empowerment.

“ Shame is felt because it says the way you are behaving is not in line with who you are, who you want to be, or how you perceive yourself.” -Dr. Abbie Maroño In this powerful episode of Turmeric & Tequila™, host Kristen Olson welcomes Dr. Abbie Maroño — behavioral scientist, Ph.D. in psychology, TEDx speaker, and globally recognized expert in human behavior. Dr. Abbie shares her deeply personal story of transformation: from addiction and homelessness to academic brilliance and international recognition. This candid conversation dives into: The misunderstood power of shame Why emotional regulation is key to healing Science-backed tools for mental wellness How educators, parents, and teens can navigate emotional challenges The truth about “bulletproof” self-help advice on social media Dr. Abbie's lived experience, combined with cutting-edge science, provides a refreshing, practical roadmap to self-worth, resilience, and lasting empowerment.

Welcome back to Turmeric & Tequila! In today's inspiring episode, your host Kristen Olson sits down with the remarkable Dr. Eileen Forrestal—a retired medical doctor, author, and co-founder of Get Up and Go Publications. Eileen shares her powerful journey from a childhood marked by silence and a struggle with a stammer, to finding her voice and embracing the healing power of words. With wisdom and heart, Eileen talks about overcoming fear, learning the art of letting go, and the courage it takes to truly shine. She opens up about her personal transformation, the loss of her beloved dog, and how encouragement, forgiveness, and gratitude have played pivotal roles in her life. Together, Kristen and Eileen explore the importance of encouragement, the role of women's voices in leadership, and why embracing both the light and the challenges in life leads to true empowerment. Eileen also dives into her latest projects, including her memoir "The Courage to Shine," her bite-sized wisdom card deck, and her work with the World Academy for the Future of Women. If you're looking to be inspired to step into your own light, break free from self-imposed barriers, and hear how the right words can heal and elevate us, this episode is for you. Tune in, and get ready for a gracefully disruptive conversation about growth, purpose, and the enduring power of choosing courage. Time Stamps: 00:00 "Jamming with Eileen the Healer" 06:31 "Considering Change and New Perspectives" 09:03 Finding Courage to Share Insights 11:56 "Reflections on Kindness and Creativity" 15:29 "Embrace Spontaneity and New Opportunities" 17:50 Keep Looking for the Light 20:29 "Transition from Medicine to Words" 24:31 Healing Words for Mental Well-being 29:10 "Memoir: Forgiveness and Blame" 30:27 Empowering Women in Leadership 34:20 "Leadership Training with Women's Academy" 37:43 Empowering Through Information Utilization 40:58 Exciting 2025 Academy Release 42:17 "Subscribe on Apple"   Dr. Eileen Forrestal: A retired Medical doctor, and Co-founder of Get Up and Go Publications Ltd, is committed to a big purpose – that of contributing to the wellbeing of humanity through the healing power of words  – words that inspire, motivate, encourage and empower others to be at the source of their own health, wellbeing and happiness. Author of a memoir ‘The Courage to Shine Find Your Voice and Discover the Healing Power of Your Words', Eileen is now using her voice to share her unique insight, wisdom and experience, encouraging others to confidently shine in their own light and be the difference they want to see in the world.  www.eileenforrestal.com https://www.linkedin.com/in/dr-eileen-forrestal-%E2%9C%A8-23a43917/ https://www.facebook.com/eforrestal/ https://www.instagram.com/dreileenforrestal/?hl=en   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"You show me your friends and I'll show you your future." -Diana Kokoska Welcome to the Turmeric & Tequila Podcast with your host, Kristen Olson! In this episode, we dive into all thing's leadership, growth, and mindset with the inspiring Diana Kokoska—entrepreneur, bestselling author, and former CEO of Keller Williams MAPS Coaching. Diana shares her journey from humble beginnings in her family's grocery store to leading one of the world's largest real estate coaching programs. Kristen and Diana explore the power of resilience, the importance of failing forward, and how mindset shapes personal and professional success. You'll hear practical tools for reframing negative thoughts, the science behind gratitude, and stories of overcoming adversity with grace. If you're seeking actionable wisdom to level up your life and career—or just need a motivational jolt—tune in to hear Diana's passionate insights and learn more about her new book, “Becoming More.” Get ready to embrace your own power, purpose, and possibility!   Time Stamps: 00:00 Childhood Lessons in Salesmanship 06:22 "Pioneering Business Leadership" 08:37 "Mindset's Role in Career Success" 10:55 "Embracing a Human-Centric Approach" 16:19 Mindset Shift: Focus on Positivity 18:31 Overcoming Fear and Transforming Energy 22:37 "Balancing Energies for Positive Change" 26:41 Exploring Energy and Passion Points 29:32 Navigating Stress and Health Connection 30:34 Personal Health Scare Discovery 33:41 Embracing Your Empowering Storyteller 39:20 "Embrace Responsibility and Value Time" 41:00 Influence of Close Associations 44:21 "Success: Leaving a Meaningful Legacy" 47:37 "Embrace Positive Change"   Dianna Kokoszka is an Entrepreneur, Keynote Speaker, Best-Selling Author, Investor, and Mentor. A four-time Entrepreneur of the Year and three-time Businesswoman of the Year, she is also recognized among the top 25 U.S. business coaches. As CEO of Keller Williams MAPS Coaching, she grew revenues to $500M, leading the company to#1 training company 5 consecutive years, and the training hall of fame. She has been traveled the world with John Maxwell incorporating values training in schools. https://dynamicgrowthcollective.com https://www.linkedin.com/in/diannak/ https://www.facebook.com/diannakokoszka/ https://www.instagram.com/dianna.kokoszka/ https://www.tiktok.com/@dianna.kokoszka   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH 

“Our career and all the choices that come with it are some of the biggest decisions we make in our lives.” -Pattie Dale Tye In this episode of the Turmeric & Tequila podcast, host Kristen Olson sits down with the dynamic Pattie Dale Tye, a female boss and author who's been shaking things up in her own unique way. Pattie takes us on a journey from her humble beginnings as a small-town southern girl to becoming a successful CEO and author of "Ordinary to Extraordinary." She shares her leadership philosophy, which has evolved over years of experience and a dedication to intentional disruption. They discuss the importance of leadership generosity, empathy, and connecting with one's purpose, even amidst the ever-changing landscape of today's corporate world. As they touch upon topics like career transitions, making impactful life decisions, and the value of staying relevant, Pattie offers insights that are both inspiring and actionable. Whether you're starting in the professional world or looking for a fresh perspective, Pattie's story encourages listeners to embrace their unique paths and find joy in the journey. Tune in for an episode filled with wisdom, laughter, and a reminder that life is about making the most of every opportunity. Time Stamps: 00:00 Ordinary Girl's Leadership Journey 04:30 "Passing the Torch for Bold Goal" 08:28 Finding Joy in Career Journeys 12:56 Generous Leadership Framework 16:51 Embracing Leadership as Influencers 17:50 Empathy in Modern Leadership 22:58 Ageless Leadership Mindset 27:01 "Embrace Self-Discovery Amidst Life's Drudgery" 28:37 Values, Mental Health, and Faith 32:47 Promoting Generosity in Leadership 35:29 "Gratitude to Sponsors"   Pattie Dale Tye: Pattie Dale Tye is the COO for Stoll Keenon Ogden PLLC, a best-selling Forbes Author, and national speaker Pattie Dale is a C-suite veteran with over 30 years of experience leading companies to new heights and course-correcting businesses in need. Pattie Dale has an extensive track record of success with some of the most recognized brands in the world. She spent over a decade with AT&T, leading sales and operations for the company's largest accounts. In her time with Humana, Pattie Dale was instrumental in the company's multibillion-dollar Large Employer Segment. Embracing innovations in telemedicine and Humana's digital wellness platform, Pattie Dale is credited with returning profitability to this portion of the organization's business. Working in tandem with the Centers for Disease Control, Pattie Dale spearheaded regulatory advancements in Medicare and Medicaid for seniors. https://pattiedaletye.com/ https://www.linkedin.com/in/pattie-dale-tye/ https://www.instagram.com/pattie_dale_tye/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"In all that, we still need humans doing what humans do best, which is creating human connection and creating and that innovation." -Karin Hurt   Welcome to this enlightening episode of the Turmeric & Tequila Podcast with your host, Kristen Olson! In this episode, we're diving into the world of leadership with a remarkable conversation featuring guest Karin Hurt, a leadership development expert, successful entrepreneur, and the dynamic force behind Let's Grow Leaders. Together, Kristen and Karin explore the fascinating intersection of sports, leadership, and personal development while sharing practical strategies for resolving workplace conflicts and leading effectively in today's fast-paced world. You'll hear Karin's journey from her days as a synchronized swimmer to leading large teams at Verizon, ultimately founding her global leadership development company. Karin's insights reveal the timeless principles of human connection, clear expectations, and curiosity, offering actionable tactics that leaders across all domains can put to use immediately. If you're an entrepreneur, coach, or family leader, this episode is packed with invaluable advice to enhance your leadership skills. So, grab your favorite beverage and get ready to delve into graceful disruption and insight-packed conversations with Kristen Olson and Karin Hurt on Turmeric & Tequila.   Time Stamps: 00:00 Karen Hurt: Leadership Expert's Journey 05:10 "Collective Success Through Collaboration" 09:32 Journey from Call Centers to Leadership 11:28 "Success Through Marathon Mindset" 13:42 Hybrid Leadership Training Dilemma 17:08 "Powerful Phrases for Workplace Conflict" 22:29 Bridging Generational Gaps 24:48 "Effective Vision Communication" 26:31 Team Development Card Deck System 30:13 Sponsors and Gratitude Highlights   Karin Hurt is the Founder and CEO of Let's Grow Leaders, a global leadership development company known for practical leadership development that sticks. She's the author of 5 books, including Powerful Phrases for Dealing with Workplace Conflict and Courageous Cultures. https://letsgrowleaders.com/ https://www.linkedin.com/in/karin-hurt/ https://twitter.com/letsgrowleaders?lang=en https://www.facebook.com/letsgrowleaders https://www.instagram.com/kshift4u/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

"It's not about your product, it's about problems you solve and opportunities that you enable people to capture." -Greg Nutter Welcome back to the Turmeric & Tequila Podcast! In today's episode, host Kristen Olson sits down with Greg Nutter, a consultant, sales expert, and the author of the bestselling book "P3 Selling: The Essentials of B2B Sales Success." Greg shares his insights on navigating the complex world of business sales, focusing on the importance of a consultative approach and the human touch in fostering genuine connections and influencing decisions. Together, they discuss Greg's journey from a young science enthusiast to a leading sales consultant, explore the impact of technology like AI on the sales landscape, and highlight strategies for individuals and businesses to thrive in this evolving market. If you're eager to understand the art of influence, build trust, and drive sales in today's fast-paced world, this episode is a must-listen. Tune in for a gracefully disruptive conversation that will inspire and equip you to rethink your approach to sales and leadership. Time Stamps: 00:00 Exploring Greg Nutter's Sales Expertise 06:11 Rethinking B2B Sales Strategies 07:12 Embracing Humanity in Sales 10:05 Complex Sales in Modern Business 16:52 Entrepreneurs: Share Your Unique Voice 19:55 From Athlete to Inspiring Influencer 22:42 Guided Buying Decision Support 25:36 Challenges and Opportunities in Growth 26:56 Insightful Questioning Builds Credibility 30:14 Mastering Job Interview Strategy 33:34 Referral-Based Business Growth 38:35 Integrity Over Profit in Marketing 42:52 "Book Recommendation and Sponsor Thanks" 43:32 "Sports for Life Skills"   Greg Nutter is a consultant helping business owners and sales leaders solve revenue growth problems. He is also the author of the Amazon Best-Selling Book, “P3 Selling: The Essentials of B2B Sales Success”. Greg helps companies develop strategies and programs to grow revenues, enter new markets, and develop skilled sales, channel, and management personnel. He has coached and trained over 1,000 sales professionals on a wide range of sales, sales management, and channel management topics. https://soloquent.com/ https://soloquent.com/p3-selling-book/ https://www.linkedin.com/in/greg-nutter/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE  MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"And it dawned on me that these executives are solving the same communication problems in their meetings that I'm solving for in the interrogation room." -Michael Reddington On this episode of the Turmeric & Tequila podcast, your host Kristen Olson sits down with Michael Reddington, an expert in transforming resistance into commitment and a certified forensic interviewer. Michael shares insights into his unexpected journey from aspiring special education teacher to a career in investigations and executive education through his company, Inquasive. Discover how his early experiences integrated with diverse and inclusive environments shaped his communication skills, pivotal to his success today. Delve into the disciplined listening methods that not only unlock hidden value in conversations but also highlight the ethical approach to communication. Kristen and Michael also explore common human experiences, the importance of empathy, and the significant role personal growth and learning from mistakes play in achieving true success. Whether you're navigating business, personal relationships, or just aiming to be a better communicator, this episode is packed with valuable takeaways to inspire your journey. Tune in for this gracefully disruptive conversation and learn why sometimes not having a single pivotal moment can be the greatest story of all. Time Stamps: 00:00 Reflections on Life's Unseen Influences 05:19 Journey of Self-Understanding 09:03 "Let Life Unfold Naturally" 12:18 Interrogation and Teaching Aspirations 15:08 Passionate Educator's Journey Unfolds 18:52 Business Communication Meets Interrogation Techniques 20:23 "Unlocking Value in Conversations" 26:00 Boring Conversations through Good Preparation 27:35 Drugs, Guns, and Interrogation 31:34 "Empathy in Human Decisions" 34:54 "Mastering Effective Communication" 38:55 Effective Communication Tools for Success 40:52 Effective Persuasion Techniques 44:06 Influence: Science or Manipulation? 46:52 Teaching Boundaries: A Proud Parenting Moment 50:12 Humor in Youth Sports Coaching 53:21 "Nurturing Future Influencers"   Michael Reddington EXECUTIVE RESOURCE, CERTIFIED FORENSIC INTERVIEWER & AUTHOR Michael Reddington is an expert at moving people from resistance to commitment. He is an executive resource, Certified Forensic Interviewer, President of InQuasive, Inc., and author of The Disciplined Listening Method. Michael's public speaking career began in his teenage years as he travelled around New England educating audiences on the benefits of including students with, and without, disabilities in the same classrooms. His speaking endeavors simmered for several years as he facilitated training courses for investigators at the organizations where he was employed. https://michaelreddington.com/ https://www.linkedin.com/in/michaelreddingtoncfi/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“Understanding the ways humans make decisions is integral in everything we do from maintaining security to communicating with the people in your life. Social engineering skills, when used properly, can make your life so much better.” – Chris Hadnagy  Welcome back to Turmeric & Tequila with your host, Kristen Olson, where we dive into the delicate balance of disruption and dialogue in pursuit of a better way. In this episode, we're thrilled to have Chris Hadnagy, a distinguished leader in the field of social engineering. Kristen and Chris explore the complexities of human behavior, uncovering the motives behind our actions and the profound influence of ethical social engineering. From Chris's diverse career path to his work in cybersecurity and his nonprofit organization, the Innocent Lives Foundation, this conversation is rich with insights on communication, ethical influence, and the intersection of human connection with modern technology. Tune in as we discuss the importance of emotional intelligence, the evolving landscape of AI, and the ways we can use social engineering practices for the greater good. If you're passionate about understanding and improving human interactions, this episode is a must-listen.   Time Stamps: 00:00 Sponsors Shoutout and Highlights 05:48 Ethical Hacking Framework Development 09:22 Creative Pretexts for Infiltration 11:01 Cybersecurity: Protecting, Educating, Enhancing Lives 14:47 Geolocating Dark Web Exploiters 17:22 Addressing Digital Sextortion Challenges 19:54 Supportive Parenting Through Mistakes 23:09 Instant Gratification's Hidden Costs 28:28 Podcaster on Human Stories & Challenges 30:48 Workshops on Elicitation and Non-verbals 34:12 Parental Safety Advice Scenario 36:28 Apologizing Builds Respect 40:00 AI: A Double-Edged Sword 43:30 Connect with Me on LinkedIn 47:10 Family Over Fortune 49:39 "Life Skills Through Sports"   Chris Hadnagy: Chris Hadnagy is the Founder and CEO of Social-Engineer, LLC. During Chris' 19 years in information security, he created the world's first social engineering framework and newsletter. He has also hosted the first social engineering-based podcast. Chris is the Founder, Executive Director, and Board Member, for the Innocent Lives Foundation, a nonprofit organization that identifies anonymous child predators and helps bring them to justice. Having written five books on social engineering, Chris is also a well-known author. His most recent book, “Human Hacking: Win Friends, Influence People and Leave Them Better Off for Having Met You,” was released January 5, 2021. Chris leads the way in educating people about social engineering. He created the world's first Social Engineering Capture the Flag (SECTF) to raise awareness of this serious threat. Chris is also an Adjunct Professor of Social Engineering for the University of Arizona's NSA designated Center of Academic Excellence in Cyber Operations (CAE-CO). And he also lectures and teaches about social engineering around the globe. Moreover, he was invited to speak at the Pentagon and other high-security facilities. Chris works with some of the world's leaders in scientific research for the purpose of acquiring a deeper understanding of social engineering. Notably, Chris authored a book with Dr. Paul Ekman regarding the use of nonverbal communication by social engineers. Chris is certified as an Offensive Security Certified Professional (OSCP), as well as an Offensive Security Wireless Professional (OSWP). He is also the creator of the Social Engineering Pentest Professional (SEPP), Certified Ethical Social Engineer (CESE), and Master's Level Social Engineering (MLSE), certifications.   Chris' published books include: – Social Engineering: The Art of Human Hacking – Unmasking the Social Engineer: The Human Element of Security – Phishing Dark Waters: The Offensive and Defensive Sides of Malicious E-mails – Social Engineering: The Science of Human Hacking 2nd Edition – Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You https://www.facebook.com/socialengineerllc/ https://www.instagram.com/socialengineerllc https://www.linkedin.com/in/christopherhadnagy/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

"If you're going head to head with a big, well-established competitor like McDonald's, you better be very Slick if you're going to try to compete with them." -Mark Siebert In this episode of Turmeric & Tequila, Kristen Olson welcomes franchise expert Mark Siebert to the mic. With decades of experience as a franchise business consultant and as the author of "Franchise Your Business: The Guide to Employing the Greatest Growth Strategy Ever," Mark shares his extensive knowledge on franchising. Discover what it takes to determine if your business is ready to franchise and whether it aligns with your personal goals. Mark sheds light on the importance of branding, dispels misconceptions, and discusses how social media has reshaped the franchising world. Tune in for valuable insights whether you're an entrepreneur considering franchising or just curious about the process. Get inspired by stories of transformational success from franchise pioneers. If franchising is on your business radar, don't miss this informative conversation! Time Stamps: 00:00 "Turmeric & Tequila: Podcast Sponsors" 05:52 Is Franchising Right for You? 09:25 "Guide to Business Franchising" 10:58 The Value of Hiring Consultants 16:28 Franchising Misconceptions Explained 18:57 Competing with Industry Giants: Strategies 21:53 Franchise Lead Generation Online Shift 25:28 "Trust Your Team Gut Instincts" 29:34 Franchise Growth Opportunity Overview 31:22 Franchise Success Formula: Passion, Risk, Support 34:34 "Spark for Colorado Entrepreneurs"   Mark Siebert: Author of Franchise Your Business, The Guide to Employing the Greatest Growth Strategy Ever, The Franchisee Handbook, and The Multiplier Model and a franchise business consultant since 1985, Mr. Siebert founded the iFranchise Group in 1998 as an organization dedicated to developing long-term relationships with successful franchisor clientele. Mr. Siebert has worked with hundreds of franchisors, from start-up operations to corporate giants. He is an expert in evaluating companies for franchisability, structuring franchise offerings, and developing franchise programs.  (For more, see: https://www.ifranchisegroup.com/franchise-consultants/mark-siebert/) https://www.ifranchisegroup.com/ https://www.linkedin.com/in/markcsiebert/ and https://www.linkedin.com/company/ifranchise-group https://facebook.com/ifranchise-group https://www.instagram.com/ifranchisegroup/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"I think that's one of the most beautiful exercises of art and often one of the most pleasant and pleasurable things when you think about an idea and you work to make it a reality." -Brandon Vargas  Welcome to this episode of the Turmeric & Tequila Podcast with your host, Kristen Olson. Today, we're excited to bring you a conversation with Brandon Vargas, a dynamic artist from Colorado. Known for their unique blend of archery and abstract art, Brandon graduated with a BFA from CU Denver and has been deeply immersed in the arts from a young age. Brandon discusses their experiences growing up in the culturally rich environment of Colorado's Latino community and shares insights into their creative process, guided by intuitive feelings and serendipitous moments. We explore Brandon's role with Meow Wolf and their efforts to promote local artists and make art more accessible. Tune in for an inspiring discussion on creativity, representation, and the importance of community in fostering artistic growth. Whether you're an artist or someone seeking inspiration, this episode offers valuable insights into embracing your unique path. Join us as we delve into the art world with Brandon Vargas on Turmeric & Tequila! Time Stamps: 00:00 Denver's Vibrant Culture Misunderstood 05:40 Preserving Colorado's Latino Heritage 15:18 Middle School Art Struggles 17:27 Artistic Obsession Through Skill Development 22:39 Teen's Journey: Learning via Bus Rides 29:05 "Guided by Intuition to Friends" 34:33 Embracing Spontaneity Over Plans 38:55 Dream Friends and Regrets 47:40 Creative Motivation: Self, Spite, and Growth 51:09 Pathways to Creative Careers 58:23 Supporting Digital Artists in Denver 59:10 Expanding Art Accessibility & Education   Brandon Vargas: Brandon Vargas is a Denver-based painter, sculptor, and muralist and is currently an Alto Gallery resident supported by the Redline Satellite Studio Resident program. Brandon has been shown in solo and group shows around the CO, including at Dateline, Redline, Art Gym, Alto Gallery, Bell Projects, and Emmanuel Gallery. Brandon received his BFA in Fine Arts from CU Denver in 2018. Brandon serves on the board of two arts non-profits, La Serra and Denver Digerati and is the Artist Liaison for Meow Wolf Denver. Personal Website Link: https://rebirah.art/ Instagram: @Rebirah.Art La Serra Collective: https://laserracollective.org/ Denver Digerati: https://denverdigerati.org/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF  https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH      

"Truth and boundaries without grace and empathy is toxic... now that pendulum has sworn to the other side where it's grace and empathy without truth and boundaries as enablement." -Dr. Greg Stewart In this engaging episode of the Turmeric & Tequila Podcast, host Kristen Olson welcomes Dr. Greg Stewart, a counselor, coach, consultant, and author, to explore the intricacies of leadership and self-improvement. Greg shares his journey from being a pastor and counselor to an accomplished author and consultant, highlighting pivotal moments in his life that sparked transformative change. The conversation delves into emotional intelligence, self-worth, setting boundaries, and the importance of authenticity in leadership. Throughout the episode, Greg emphasizes the significance of walking into the storm of negative emotions to unlock resilience and strength. Whether you're seeking personal growth or professional development, this episode is packed with insightful takeaways for living a balanced, emotionally intelligent life. Tune in to learn how to gracefully disrupt your own narrative and lead with authenticity. Time Stamps: 00:00 Return to Faith and Ministry Journey 04:39 "Career Evolution: Counseling to Consulting" 06:55 Chasing Happiness Through Unhealthy Means 12:27 Choosing Resilience Over Environment 15:13 Balancing Empathy and Boundaries 18:17 Balancing Life's Diverse Goals 21:13 "Prioritizing Legacy and Values" 23:50 "The Elusive Simplicity of Stillness" 28:10 Understanding the Struggle to Let Go 32:42 Intentional Grieving for Healing 34:48 Teach What You've Mastered 37:13 Managing Emotional Triggers in Daily Life 41:10 Self-Worth and Boundaries Insights 44:40 Self-Validation and Personal Growth 47:09 Chasing Success vs. Contentment 50:09 "Embracing Our Shared Humanity" 54:08 Trademarking "Disruption": A Podcast Tease   Dr. Greg Stewart: Dr. Greg Stewart is a full-time telehealth counselor, executive coach, and consultant. He has a BA in Organizational Leadership, a Master of Divinity, a MA in Counseling, and a PhD in Counselor Education and Supervision. His dissertation was The Relationship of Emotional Intelligence to Job Satisfaction and Organizational Commitment. He is the author of I3: Unlock the Inner Strength Behind Your Negative Emotions. Becoming More Counseling, Coaching, & Consulting: https://www.becomingmore.com/ Facebook: https://www.facebook.com/authordrgregstewart Instagram: https://www.instagram.com/dr.gregstewart/ Twitter: https://twitter.com/humanhacker   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“As you enlist, you get exciting opportunities, hopefully competitive pay, but afterwards, you get a series of benefits that can really help your life." -Paul R. Lawrence Welcome to another insightful episode of the Turmeric & Tequila Podcast, where your host Kristen Olson engages in gracefully disruptive conversations to question a better way. Today, we welcome the esteemed Dr. Paul R. Lawrence to the TNT mic. A longtime advocate and human of service, Dr. Paul R. Lawrence has dedicated his life to helping veterans navigate the often-complex systems of benefits and support. With his new book shedding light on the often-misunderstood benefits available to veterans, this episode dives deep into how we can better serve those who have served us. Kristen and Paul explore the intricacies of veteran benefits, the importance of lived experience in leading veteran-focused initiatives, and the powerful impact of stepping up to make a difference. Alongside this riveting conversation, we'll hear from our sponsor, Lux Neuro, about the transformative power of neurofeedback. Whether you're in the business sector, a veteran, or someone passionate about meaningful change, this episode offers valuable insights into the world of veteran affairs and beyond. Tune in and join the conversation. Time Stamps: 00:00 Passionate Advocacy from Experienced Voices 04:12 From Frustration to Involvement 10:06 Navigating Social Media Information Challenges 10:54 VA Support for Veterans' Mental Health 15:43 Authentic Leadership Through Experience 19:11 "Unexpected Demand for Government Guidance" 21:19 Outlining a Complex Book Structure 26:19 "Influencers as Inspirers" 27:55 Veteran Networking Support 30:54 Embracing Life's Unexpected Paths 33:26 Lux Neuro Sponsorship & Guest Info Paul R. Lawrence is a Public Sector Vice President with Kaiser Associates, a distinctive professional services firm that helps executives make more informed strategic and operational decisions by incorporating external insights and analysis. Paul helps government leaders address their challenges by developing and then implementing unique solutions. Mr. Lawrence has 30 years of experience working closely with government leaders. Prior to joining Kaiser Associates, Mr. Lawrence was a Partner at Ernst & Young, a Vice President with Accenture, an Executive Director with the MITRE Corporation, a Vice President with IBM Business Consulting Services, and a Partner at PricewaterhouseCoopers. He has researched and written extensively on management and government. He is the co-author of Succeeding as a Political Executive: 50 Insights from Experience; What Government Does: How Political Executives Manage; and Paths to Making a Difference: Leading in Government. He is the co-editor of Transforming Organizations and Learning the Ropes: Insights for Political Appointees. He has testified before Congress and several state legislatures. He serves on the Board of Advisors to the Economic Program at the University of Massachusetts and has served on the Board of Advisors of the Thomas Jefferson Public Policy Program at The College of William and Mary. He was twice selected by Federal Computer Week as one of the top 100 public service business leaders. Mr. Lawrence earned his Master of Arts and Ph.D. in Economics from Virginia Tech. He earned his Bachelor of Arts degree in Economics from the University of Massachusetts, Amherst, graduating Phi Beta Kappa. Paul Lawrence served in the U.S. Army attaining the rank of Captain. He graduated from the Army's Airborne School and was awarded the Meritorious Service Medal. www.paulrlawrence.com https://www.linkedin.com/in/drpaullawrence/ BOOK: Veterans Benefits for You: Get What You Deserve ORDER HERE   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH 

"It's the attachment to the desire. In other words, it's without this thing, I can't be happy." -Cortney McDermott In this enlightening episode of the Turmeric & Tequila Podcast, your host Kristen Olson sits down with the dynamic Cortney McDermott, a best-selling author, TEDx speaker, and self-development expert. With a rich background that spans executive roles at Vanity Fair Corporation to advising globally recognized brands, Cortney shares her journey of personal growth and professional success. Together, they delve into the profound impact of connecting with one's innate intelligence and the art of gracefully disrupting conventional thinking to unlock human potential. This conversation beautifully ties personal experiences with universal truths, offering listeners valuable insights on trusting the inner self, embracing change, and mastering the subtle balance between effort and surrender. Whether you're seeking inspiration in health, wellness, or personal development, Cortney's wisdom will resonate deeply, encouraging you to redefine success and navigate life with greater consciousness and intention. Join us as we explore the transformational power of authenticity and intuition. Grab a seat, and let's dive into this engaging dialogue! Time Stamps: 00:00 "Young Seeker of Human Potential" 07:38 Inspiring Youth Journeys 14:22 "Detachment and Happiness: DeMello's Insight" 17:13 Consciousness-Driven Personal Evolution 21:25 Personalized Daily Wellness Practices 27:12 The Power of Focused Effort 32:00 Unlock Creativity Through Restful Techniques 37:57 "The Power of Potential and Change" 47:07 "Mastering the Mind's Direction" 50:53 Energy Liberation through Shaking 55:06 "Finding Your Own Path" 59:21 "Give Yourself Permission Audiobook Release"   Cortney McDermott: CORTNEY MCDERMOTT is a bestselling author, TEDx speaker, and mind-body enthusiast, with a Master of Science from the London School of Economics. Her work in the field of self-development and business strategy has been featured in Inc., Women's Health, SUCCESS, The Huffington Post, FOX News, and many other mainstream business and lifestyle media. Cortney's career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite.  Cortney speaks four languages and lives between Italy and the US. @cortneymcdermott WWW.CORTINC.COM www.linkedin.com/in/cortneymcdermott Books: https://www.amazon.com/stores/Cortney%20McDermott/author/B071L8BPF3 Mastermond: https://www.thealiveculture.com/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"We all have things to be thankful for in our lives, and all of our lives can change in a blink of an eye. You know, if you're so inclined, why don't you go out and have some pancakes for Roger? And remember, remember all the good things you have in your life to be thankful for." -Susan L. Combs In this episode of the Turmeric & Tequila podcast, host Kristen Olson welcomes Susan L. Combs, a remarkable entrepreneur with deep ties to both the fitness world and philanthropic causes. Susan shares her unique journey of blending her personal mission with professional expertise to create impactful change. A native of a tiny town in Missouri, Susan took inspiration from her military father, who served as a major general and a judge, and has channeled that energy into honoring his legacy through the launch of "Pancakes for Roger." This initiative started with a heartfelt tribute to her father and has evolved into a powerful movement supporting veterans. Tune in to learn about Susan's fascinating story, how CrossFit played a pivotal role during a challenging time, and the inspiring ways she's ensuring her father's legacy lives on through acts of kindness and support for service members in need. Kristen and Susan dive into the nuances of caregiving, the significance of community, and the potential for broader social impact. Don't miss this episode packed with personal anecdotes, insights, and a call to action to make a difference, one pancake at a time. ALL OF FEBURAY, JOIN US IN SUPPORATING PANCAKES FOR ROGER: EAT PANCAKES, TAKE A PIC, POST AND TAG @PANCAKESFORROGER – Let' go!! Time Stamps: 00:00 Guided by Father's Wisdom 03:54 Balancing Family Influence and Aspirations 07:08 CrossFit: My Caregiver Sanctuary 09:34 CrossFit: Shared Struggles and Respect 13:15 "Father's Last Request: Pancakes" 15:52 "Pancakes for Gratitude" 19:21 Family Office Time Management 25:03 Passion-Driven Mission and Work 27:42 Connecting Veterans at New Gym 31:08 Helping Veterans Assess VA Claims 34:56 Community Support through CrossFit Events 37:22 Nonprofit Transparency and Social Media 39:02 Veteran Support Training Program 42:26 Daily Personalized Success   Susan L. Combs is the founder of Pancakes for Roger, Inc., a not-for-profit corporation dedicated to serving those who have served our nation. The non-profit emerged from a humble request by Susan's father, the late Major General Roger E Combs, during his Hospice care. His simple wish for pancakes sparked a movement, which became a book and a keynote address. When Susan's not running her business or mentoring others, you can find her at her beloved CrossFit gym.   Pancakes For Roger: Empowering Veterans. Strengthening Communities. Our mission is clear…to create pathways to improve the lives of veterans and their communities. Through partnerships with 501(c)(3) organizations and initiatives tailored to Veterans' needs, we strive to make a meaningful difference in their lives. Pancakes for Roger, Inc. is a not-for-profit corporation dedicated to serving those who have served our nation. We believe in forging connections and providing opportunities to address the unique challenges facing Veterans during and after their service.   About Roger… Pancakes For Roger, the book, the movement, and the organization, were all born out of Major General Roger E. Combs's request for pancakes while he was coming to the end of his life with Agent Orange-related throat cancer. https://pancakesforroger.org/ https://www.facebook.com/pancakesforroger https://www.instagram.com/pancakesforroger/ https://www.tiktok.com/@susanlcombs   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH 

"I know we're all intuitive, we all need to tap in, but I think people overlook so much of just trusting your gut and leaning into that." -Ashton August Welcome to another enlightening episode of the Turmeric & Tequila Podcast. In today's episode, Kristen Olson sits down with the multifaceted Ashton August, an author, entrepreneur, wellness consultant, and thriving YouTube creator. Hailing from Colorado, Ashton shares her journey from a shy and bullied child to a powerful advocate for mindfulness and mental health. Join us as we delve into her childhood experiences, the importance of mental health, especially amidst the pressures of social media, and her inspiring work in the wellness space including her retreats, books, and YouTube channel. Ashton's insights on intuition, balancing social media, and defining success are not to be missed. Grab your turmeric tea or tequila and get ready for a gracefully disruptive conversation that aims to inspire and empower. Tune in! Time Stamps: 00:00 Reflections on Shyness and Childhood 06:13 Isolation, Connection, and Youth Wellness 06:59 Mindfulness Tips for Kids 01:37 Social Media's Business Pivot 15:44 Burnout and Misalignment Realization 17:19 Young Creators Balancing Fame and Life 20:22 Navigating Authenticity in Digital Spaces 24:51 "Journey to Publishing 'Learn, Grow, Shift'" 27:43 Embrace Your Gifts Authentically 33:13 Embracing Intuition and Energy Exchange 34:47 Trusting Intuition Daily 38:17 Redefining Personal Success 41:02 "Intentional Success through Time" 43:41 Subscribe & Tune In Next Time   Ashton August: Hi there! My name is Ashton. Thanks for stopping by. I am a writer and author, entrepreneur and consultant in the wellness space, yoga and meditation guide. I am obsessed with animals (dogs and donkeys especially) and can't wait to one day own a farm where all my rescues can live happily ever after. Being badly bullied in school led to self-worthiness issues, and I attached accomplishment with worth. The more I did, the more worthy I would become. (Spoiler alert: we don't ‘achieve' worthiness – we simply are – it's innate). So, I earned my MFA in Creative NonFiction Writing and have since published three books. Dedicated to sharing mind-body-life wellness, I created YouAligned.com and app YouAligned Classes. Yet as I was building my career of helping others, I was inwardly self-sabotaging. I started playing small in life, afraid of failure and rejection. This experience both cost and taught me a lot. And I wouldn't be where I am today, able to teach and speak on what I do, if it wasn't for all that I've gone through. I am candid with my success, my mistakes, and all that I have learned along the way. Most importantly, I have distilled all of these experiences, lessons and insights, into my current work as an author, consultant, teacher and leader. Mind, Body & Life Wellness  Connect with us @you.aligned @yaclasses  Instagram | Facebook | TikTok | YouTube | Pinterest Connect with me LinkedIn | AshtonAugust.com | Schedule a meeting See my books:  A Year of Self Motivation for Women Learn. Grow. Shift. 30 Days of Personal Growth   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH    

"As we give them opportunity to look outside themselves and help them understand that, oh, there's more to life than the inward focus, there can also be this beautiful space of outward focus." -Justin Powell   Welcome to Turmeric & Tequila! Today, host Kristen Olson sits down with Justin Powell, executive director of Youthlinc, a Utah-based organization dedicated to developing lifetime humanitarians through local and international service projects. Learn about their impactful nine-month service year program, the new community center, and strategic international partnerships. Justin shares his journey from volunteer to leader and discusses the crucial role of service in mental health and community building. Discover how Youthlinc is shaping the future of humanitarian work, their goals for expansion, and exciting opportunities like their upcoming Friends and Family trips to Fiji and beyond. Whether you're interested in volunteerism, non-profit operations, or making a positive impact, this episode is packed with valuable insights and inspirational stories. Tune in and find out how you can get involved! Thanks to our sponsors Lux Neuro and Declan James Watches for their support. Let's dive in! Time Stamps: 00:00 Fitness Fundraiser and Neurofeedback Sponsor 03:38 "From Volunteer to Program Leader" 07:20 "Local and Global Service Initiative" 12:43 Youth Training Center Expansion 15:59 Fundraising: Donations, Grants, and Drives 18:03 Conflicted Life Choices 20:39 Youth Program Sparks Personal Growth 24:20 "Life Skills Through Sports" 28:26 Partnership with Fiji's Education Ministry 31:17 Building Effective NGO Partnerships 34:26 Fostering Honest International Collaboration 36:36 Shifting Perspectives in Youth 40:03 Collaborative Competition for Growth 44:39 Learning and Self-Discovery Journey 47:56 Board's Role in Youth Link's Direction 50:43 Explore Our Nonprofit Initiatives 53:13 Subscribe to Turmeric and Tequila Justin Powell, EXECUTIVE DIRECTOR Justin has been involved with Youthlinc since 2008 when he joined the Thailand team as a mentor.  Since then, he has been on a total of 19 Youthlinc trips, including a multi-time team leader to Cambodia, Vietnam, Thailand, Rwanda, Peru, Kenya, Fiji, Cuba, and Madagascar.  He has lived abroad for several years, including Australia, South Korea, Egypt, and Vietnam. He started Youthlinc's Global Community Leadership program in 2017 in partnership with Utah State University and Utah Valley University, to integrate in Youthlinc's community-engaged service model with the academic backgrounds of professors to organize and run study abroad trips for upper division credit.  Through this program, Justin has been able to develop additional partnerships in Rwanda, Colombia, Cuba, Vietnam, India, Nepal, Cambodia, Kenya, Peru, and Fiji.  Justinwas selected by the Board or Directors to become Executive Director in 2016 when our Founder, Judy Zone, retired after 17 years. Before becoming the Executive Director, he was Real Life Director and International Service Director at Youthlinc and a high school teacher for language arts, social studies, economics, and business management. In 2023, Justin was named the Citizen Diplomat of the Year by US Global Ties, the country's oldest and largest citizen diplomacy network, due to her personal and professional dedication to building a more peaceful, prosperous world through international exchange and by engaging himself and others in citizen-related work in foreign policy. He is also a member of the Rotary Club of Millcreek, having served as club president, foundation chair, service chair, and held a district role as Rotaract chair. Justin has an International Business degree from Westminster College, an English degree from the University of Utah, and a Master's of Teaching degree from Westminster College.   Youthlinc: Youthlinc is a Utah based non-profit offering five core initiatives to achieve our mission, which is to create lifetime humanitarians. The Service Year provides a structured yearlong curriculum requiring 80 hours of local service per participant and monthly meetings where students are mentored to take leadership roles in service activities at our international sites. We partner with Rotary Clubs, the University of Utah, Utah State University, Utah Valley University, businesses, and private individuals who provide sponsorships for students to participate. Each year 300+ students from Utah participate in the Service Year, along with 70+ returning alum leaders, and 80+ adult professionals serving as mentors. Each year, students provide over 22,000 hours of local service in a variety of service sites. Since the inception of the program, over 4,000 Youthlinc students have contributed more than 300,000 hours of service in Utah. Real Life is our afterschool program which serves 400 refugee, immigrant and low socio-economic youth at 14 locations. From September through May, high school and college students, under the guidance of our Real-Life Program Directors and interns, plan and implement a curriculum of life skills, including financial literacy, social and emotional health, nutrition, communication, job and college readiness, civic engagement, and cultural exchange. This program provides additional leadership opportunities to high school and college volunteers, as well as valuable learning, acculturation, and mentoring for at-risk youth. Facebook: youthlinc.page Instagram: @youthlinc TikTok: @youthlinc LinkedIn: @youthlinc www.youthlinc.org www.youthlinc.org/friendsandfamily www.reallifeut.org this is a link to our Real Life program (afterschool program for refugee & immigrant youth)   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“Everything you do has to start with that relationship and they have to trust you and respect you before you can even really do anything.” -Janelle Kleftis  Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we have an inspiring episode lined up for you. Joining us is the incredible Janelle Kleftus, founder of "Muay Thai Beyond Limits," a remarkable martial arts program promoting inclusivity, particularly for individuals with disabilities. Janelle's journey is nothing short of transformative, from her adventurous start in Thailand to becoming a beacon of hope and innovation in the neurodivergent community. In today's discussion, we'll dive deep into how Janelle masterfully blends sensory activities and Muay Thai techniques to support children with autism and ADHD. We'll explore the importance of flexibility in teaching methods, the value of community and mentorship, and the life-changing impact of her work. Plus, we'll hear from Laura Mahoney of Lux Neuro about the power of neurofeedback therapy. So, get ready to be inspired by tales of resilience, adaptability, and the power of human connection. Don't forget to subscribe and stay tuned until the end for some exciting updates and heartfelt testimonials. Let's get started!   Time Stamps: 00:00 Discovered love for Muay Thai in Thailand. 05:09 Love theater, Muay Thai; shared community spirit. 08:42 Entrepreneurship: Constant learning, adapting, never-ending challenges. 11:03 Embrace uncertainty; passion may guide you. 15:44 Sports and fitness passion; celebrating unique idiosyncrasies. 19:10 Adapting teaching to individual student needs. 20:51 Martial art: discipline, respect, continual learning, connection. 25:07 Coaches are unique and impactful authority figures. 29:18 Agencies and fairs helpful for disability resources. 31:40 Pause, withhold judgment, seek to understand first. 33:50 Experience and immersion lead to teaching opportunities. 37:58 Inclusive learning environment offering personalized lessons. 40:04 Adaptive athletes embody resilience and determination. 44:38 Check out Janelle for neurodivergent community resources. 46:13 Check her out. Thanks Lux Neuro sponsors.   Janelle Kleftis: My name is Janelle Kleftis and I am the Owner and Head Instructor of Muay Thai Beyond Limits. It has been a long-term goal of mine to combine my martial arts background with my experience working with people with disabilities to create a safe and inclusive martial arts program. I have over 17 years of childcare experience and have over 10 years of experience working with children and adults with disabilities. I started training Muay Thai in 2015 in Thailand and have since then taught Muay Thai and Kickboxing to both children and adults for over three years. My mother, an occupational therapist and wonderful human being is and always has been my inspiration. It is my goal to provide a safe and welcoming environment for my students and their support system, a place where they can feel embraced and understood. I can't wait to share with you all the amazing benefits gained through martial arts!   Muay Thai Beyond Limits: Focused on Making Martial Arts Accessible for People of All Abilities. What Makes Us Unique: In our program, we offer many adaptations to our teaching style and space, including: Smaller Class Sizes, Visual and Verbal Cues, Sensory Corner, Flexibility with Attire, Dimmable Lighting, Quiet/No Music, and Sign Language.   Our Mission: Muay Thai Beyond Limits is committed to making martial arts accessible to people with disabilities, creating an inclusive environment to bring health, fitness, and social benefits to those who desire to be a part of a martial arts family. https://www.muaythaibeyondlimits.com/ @muaythaibeyondlimits   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Like, things aren't gonna go exactly your way, but you'll still get there." -Ashley Simone Knight   Hey folks! Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today, I'm thrilled to be chatting with the fabulous Ashley Simone Knight. Get ready for our annual Year in Review and Year in Preview show! This is our 6th year running (maybe more:). This is a fun and heartfelt ride as we dive into the wins and challenges of 2024: long-distance relationships, personal growth, and everything in between. Ashley gets real about her recent breakup and how therapy helped her process it, while I talk about finding clarity through stillness. We'll chat about balancing work and life, the benefits of lifting weights, and the importance of staying open to new opportunities. We'll also share our goals for 2025—Ashley's hitting the gym and improving her Spanish, while I'm aiming for some big financial goals. Plus, we'll sprinkle in some fun pop culture moments, like our love for Taylor Swift and Beyonce, Usher's halftime show, and Kendrick Vs. Drake. Oh, and the election… Join us for laughs, insights, and a lot of heart as we reflect on family, friendships, and deep conversations that matter. Grab your favorite drink and get comfy—let's dive in!   Time Stamps: 00:00 Discussing yearly reviews, pop culture, global events. 06:44 Therapy helped confront breakup challenges and spiraling. 15:06 Investing economically, advancing culture, facing pressures. 20:13 Madonna leads; roadie follows; roles defined. 23:52 Acknowledging overwhelming fame pressure and mental strain. 29:17 Reflect on past events and set intentions. 37:08 Beautiful partnerships and lasting success take time 40:13 Mixed emotions, challenging yet enlightening and clarifying. 46:25 Neurofeedback improved sleep, well-being, and relationships. 50:19 Things don't go your way, adapt accordingly. 54:15 Balance time between family, self, and partner. 01:01:36 Supporting creators tackling all challenges together. 01:03:46 Create space consciously; evaluate relationship readiness. 01:11:51 Open-mindedness in marketing brings unexpected benefits. 01:17:53 Marketing expansion benefits team and process efficiency. 01:24:24 Serenely creating a drama-free personal space. 01:26:46 Communicate reference needs clearly for job application 01:32:10 Learning details matters, similar to house-building. 01:38:32 Challenges bring growth; perseverance is key. 01:41:09 Proposing regular check-ins, social media spotlight.   Ashley Simone Night: Ashley Knight is a dynamic professional based in Denver, CO, blending her expertise as a Project Manager and Esthetician. With a passion for organization and beauty, Ashley thrives in executing high-impact projects and empowering others to feel their best. Outside of work, she treasures quality time with her family and enjoys the vibrant rhythm of Latin dancing, embracing every step as an opportunity to connect and unwind. @theashleysimone @4youreyesonlyesthetics   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

"I left my corporate job to dive in with the idea to start rapping and playing violin." -Zac Clejan Welcome to another exciting episode of the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today, we're thrilled to have Zac Clejan, the incredible "trap violinist," join us. Zac's unique fusion of classical violin and hip-hop is making waves in the music scene. In this episode, Zac shares his inspiring journey from a tough childhood and strained family relationships to quitting his corporate job just before COVID to fully commit to his musical dreams. We'll discuss the importance of self-belief, persistence, and building a supportive community. Zac offers insights into his creative process, blending rap and violin, and discusses the essential business skills needed for independent artists to succeed. A special thanks to our sponsors—Lux Neuro, Declan James Watches, and Colorado Clownfish Swim School. So, grab your turmeric latte or favorite tea, and let's dive into this powerful episode! Time Stamps: 00:00 Classically trained musician combines hip hop violin. 03:24 Podcast emphasizes mental health, creative outlets' importance. 07:34 Self-education and embracing failure for growth. 12:45 Business skills crucial for creatives' success. 15:31 Success requires unseen hard work and mentorship. 17:52 Learning music independently through social media platforms. 20:53 Trust small community; ignore broader industry opinions. 23:03 Quit job pre-COVID, utilized support for music. 25:49 Writing driven by intense emotions and experiences. 30:24 Focus on your journey, avoid comparisons. 35:00 Developed unique style: violin and vocal hook. 36:05 Uniting communities through music, bridging exclusive gaps. 40:19 Two albums coming soon; check social links 44:36 Zach inspires entrepreneurs; a mentor through music. 45:44 Outro   Zac Clejan: Clejan is an American rapper, singer, songwriter and classically trained violinist from Atlanta, GA. Gaining notoriety for his uniquely blended style of music, He has appeared on the Kelly Clarkson Show, opened up for Busta Rhymes, Snoop Dogg, French Montana & Soulja Boy, all helping his social following grow to over 1.5 million under his handle @thetrapviolinist. He has released 75+ original songs to this date with millions of streams across platforms. https://clejan.com/ https://x.com/clejanmusic https://www.instagram.com/thetrapviolinist/ https://www.tiktok.com/@thetrapviolinist   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI  https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Welcome back to another compelling episode of the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we continue our inspiring conversation with the phenomenal breaker, Sunny Choi. Sunny, an accomplished Olympian with a rich corporate background, joins us to delve deeper into the art of monetizing personal skills and passions—particularly for athletes leveraging their name, image, and likeness (NIL). We'll uncover how Sunny beautifully balances authenticity in social media, brand partnerships, and personal happiness while navigating the challenges of building a holistic persona. Listen in as she shares her remarkable journey of establishing a personal brand, her definition of success, and exciting future ventures, including a dance/community center in Queens. Plus, we'll feature transformational stories from our sponsors, Lux Neuro and Declan James Watches, and reflect on the essence of quality partnerships. Get ready for a session filled with authenticity, inspiration, and invaluable insights! Tune in and let's dive into the world of Sunny Choi. Listen to Part 1 with Sunny: 234. Olympic Breakdancer, Sunny Choi:  Video // Audio Time Stamps: 00:00 Saved money, built brand, Olympic journey aligned. 06:09 Discovering self-identity beyond Instagram trends. 08:07 Exploring content types: breaking, mental health, teaching. 11:22 Embracing imperfections eased personal growth journey. 16:25 Choose partners aligned with your brand values. 19:52 Seeking meaningful, empowering agent relationship, not busyness. 24:20 Positive energy and faith attract desired outcomes. 25:17 Embrace non-traditional paths; create unique strategies. 29:19 Success is choosing happiness and living authentically. 33:43 Lux Neuro consultation and Sunny Choi's insights.   Grace Sun "Sunny" Choi (born November 10, 1988) is an American breakdancer who competed in the inaugural breaking competition at the 2024 Summer Olympics. She previously performed as a youth gymnast and a corporate professional at Estée Lauder before leaving to pursue breaking full-time. Choi participated at the 2022 World Games in the dancesport competition where she won the silver medal in the B-Girls event. In 2023, she won the first gold medal in breakdancing ever given at the Pan American Games. Because of that, she became the first American woman to qualify for Olympic breaking and finished 12th at the 2024 Paris Olympics. @_sunnychoi https://www.sunnychoibreaks.com/ Time Magazine Feature Team USA Bio   Connect with T&T:  IG: @TurmericTequila  Facebook: @TurmericAndTequila  Website: www.TurmericAndTequila.com Host: Kristen Olson  IG: @Madonnashero  Tik Tok: @Madonnashero  Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS:  https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“I remember I was sitting in the car one day and I was just like crying my eyes out. And I was like, what is stopping me from doing this?” -Sunny Choi Welcome to "Turmeric & Tequila" with your host, Kristen Olson! In this episode, we dive into an incredible journey with break-dancer Sunny Choi, the first American woman to qualify for the Olympics in breaking. Hear how Sunny transitioned from a high-powered corporate role at Estée Lauder to realizing her dream on the Olympic stage. We'll discuss the challenges she faced, including overcoming perfectionism, managing mental health, and the support she received from her community. Sunny shares insights on personal branding, resilience, and the authenticity of hip-hop culture at global events like the Olympics. Tune in for inspiring stories, valuable strategies, and a celebration of pursuing dreams against all odds. Subscribe on Apple, Google Podcasts, and Spotify to stay connected with our empowering episodes. Let's get started! Time Stamps: 00:00 Sunny Choi: Break dancer, gymnast, Olympian, medalist. 06:54 Constantly busy routine led to burnout cycle. 10:13 Taking 10-second breaks helps manage daily tasks. 13:12 Struggled for months deciding to quit job. 16:32 Media exposure helped transition my parents' acceptance. 21:35 Grateful for growth: embracing self-acceptance journey. 24:00 Life skills and growth culminated at Olympics. 25:45 Biggest, most exciting, authentic event with music. 29:30 Exciting but risky, authentic breaking experience simulated.  34:46 Beginning of Sunny building her personal brand. 35:36 Subscribe to Turmeric and Tequila podcast.  Grace Sun "Sunny" Choi (born November 10, 1988) is an American breakdancer who competed in the inaugural breaking competition at the 2024 Summer Olympics. She previously performed as a youth gymnast and a corporate professional at Estée Lauder before leaving to pursue breaking full-time. Choi participated at the 2022 World Games in the dancesport competition where she won the silver medal in the B-Girls event. In 2023, she won the first gold medal in breakdancing ever given at the Pan American Games. Because of that, she became the first American woman to qualify for Olympic breaking and finished 12th at the 2024 Paris Olympics. @_sunnychoi https://www.sunnychoibreaks.com/ Time Magazine Feature Team USA Bio   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"We have to stand up for ourselves. We have to advocate for ourselves. We have to be that big voice because nobody else is doing it for us." -Annie   Welcome to the Turmeric & Tequila Podcast™ ! I'm your host, Kristen Olson, and today we have an empowering episode live from the 99ers Bar in Denver. Our guests, Annie and Miranda, are not only passionate athletes but also the pioneering founders of this women's sports bar. Their journey began with a shared mission on the football field in the "Empower Her" league and evolved into a resilient partnership marked by transparency, community support, and unwavering dedication. Tune in as we delve into their challenges transitioning from the corporate world to entrepreneurship, their efforts in the growing Colfax community, and the cultural impact of their establishment. Experience their story of perseverance, 'failing forward,' and building a safe, inclusive space for women's sports. Get ready to be inspired by Annie and Miranda's relentless drive and the vibrant energy of the 99ers Bar on this episode of the Turmeric & Tequila Podcast™.   Time Stamps: 00:00 Success requires unseen hard work and dedication. 05:04 Excelled in multiple sports, faced gender barriers. 06:22 Exploring business events; inspired by grandma's wisdom. 12:30 Sports weave passion into life's fabric. 14:53 Meeting anticipation before Texas tournament participation. 17:22 Intense conversations felt purposeful and transparent. 19:34 Two women collaborating, navigating evolving narratives successfully. 24:08 Stand up, advocate; don't be taken advantage. 26:55 Embrace change; adapt continuously, like sports. 29:23 Proving oneself; overcoming familial and societal doubts. 32:52 Sports unite people, breaking barriers, fostering connections. 36:27 Colfax seeks growth, community, and vibrancy. 40:22 Personal loans drive intentional project, avoid investors. 42:19 Clarity and intention ensure perseverance and success. 46:40 Success is learning throughout the journey. 49:38 Sports provide lifelong connection and fulfillment. 50:42 Luxury's neurofeedback: effective, highly recommended for mental health.   About Annie & Miranda: Annie Weaver and Miranda Spencer first crossed paths on the field, playing for Altitude Sickness, a competitive women's flag football team in Denver. In addition to their roles as teammates, they forged a business partnership driven by a shared mission: to empower women and increase the visibility of women's athletics. Their motivation grew from the shared experience of navigating a sports landscape where opportunities for women were scarce. Both had grown up having to play on boys' teams due to the limited avenues available for girls in sports. The concept of women being professional athletes seemed distant until they witnessed the historic 1999 Women's World Cup game. Yet, even in 2024, it is nearly impossible to find a bar airing women's sports. The 99ers Bar seeks to change this reality. As Denver's first sports bar catering primarily toward women's athletics, it is part of a growing movement of women's sports bars across the country. Here, women's games are not merely broadcasted; they are celebrated. The space is dedicated to empowering all people who may not feel welcome at a traditional sports bar, including the LGBTQ community. No matter who you are or who you're cheering for, at the 99ers Sports Bar everyone is a part of the winning team. https://www.the99erssportsbar.com/ @The99ersSportsBar   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF      https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH    

“Find you purpose, positively impact your mental health.” -Kristen Olson Welcome back to another impactful episode of Turmeric & Tequila with your host, Kristen Olson. In today's solo episode, Kristen dives into the deeply resonant topic of "Purpose." She reflects on how this theme has surfaced throughout the podcast's 200+ episodes and shares her personal journey of understanding and evolving her own purpose over the last five years. Kristen provides listeners with an actionable, nine-step guide for self-reflection, goal-setting, and embracing personal growth. She emphasizes the importance of community, continuous self-improvement, and staying true to one's core values. Along the way, she also highlights the transformative power of neurofeedback through a heartfelt testimonial from Lux Neuro, a proud sponsor of the podcast. Tune in for a quick, enriching conversation that promises to leave you inspired, reflective, and ready to live life with intention. Let's live on purpose together! Time Stamps: 00:00 Core self-evolving with neurofeedback assistance. 04:22 Reflect on childhood joys and personal space 08:45 Embrace individuality; it's the true magic. 13:16 Awareness and reflection lead to personal growth. 15:24 Belief, effort, and intention bring positive results. 17:06 Embrace individuality; find purpose and happiness. Kristen Olson: Leader. Coach. Entrepreneur. Athlete. Creative. Podcaster. Speaker. Pup Mom. Champion at human relations. ENERGY. Highly skilled and passion-driven professional and proven leader with deep success in tactical, high end strategic partnerships, large scale team/brand building, and creative strategy- influencer marketing and branding expert. Content creator and community architect. Speaker & podcast host. •Certified Coach •Former Top 20, D1 athlete, 2x Captain •5x CrossFit Games Athlete, Team 2nd place 2011 •18+ years of coaching mission driven humans •Current podcaster, Turmeric & Tequila™ (Top 2% of podcasts globally) Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“What if you let go of all the expectations that you have been told about what things should look like from education or anything, let go- and could support your child with what exactly you thought they needed?” -Jackie Miller Welcome back to Turmeric & Tequila Podcast! Today, host Kristen Olson is joined by her longtime friend, Jackie Miller—a dedicated nutrition and athletic coach, fierce advocate for neurodivergence and queer rights, and holistic health pioneer. Raised in Connecticut, Jackie's journey from music to leadership roles has shaped her resourceful and empowering approach. In this episode, Kristen and Jackie explore the accessibility of podcasts for vital information, the importance of questioning traditional systems, and the invaluable role of parents as experts on their children. They also discuss societal pressures, self-care, and the pursuit of authentic passions. Jackie shares personal stories of advocating for her neurodivergent son and creating inclusive fitness spaces. Join us for an inspiring episode filled with insights and actionable steps. Don't forget to subscribe to Turmeric & Tequila Podcast and listen in for our sponsor Lux Neuro's message on expert neurofeedback and counseling services. Let's dive in! Time Stamps: 00:00 Introducing sponsors and guest Jackie Miller. 05:23 Jackie is an influential, inspiring leader. 08:24 Jackie Miller: Fitness advocate, coach, entrepreneur. 10:21 Inspire others by embracing your unique calling. 13:49 CrossFit: Competition, sacrifice, community, holistic health. 19:40 Coaching: innate skill, refined connection. 20:14 Passionate work provides purpose. 26:03 Podcasts helped understand Rainer's misdiagnosis. 29:13 Support child's unique learning by rethinking expectations. 30:11 Letting go of societal expectations liberates. 36:07 Struggling under school expectations' pressure. 37:42 Championing personal parenting amid tradition. 40:27 Diverse cultures broadened my understanding significantly. 45:58 Reluctant influencer shares inspiring parenting content. 46:49 Explore Jackie and sponsor Lux Neuro. Jackie Miller: Never having participated in athletics beyond high school marching band, Jackie discovered a passion for heavy lifting, CrossFit, and the transformative power of nutrition. Realizing she had more to offer than her sales desk job, she left her position to pursue a career as a nutrition and fitness coach. After losing her full-time job at a gym due to the pandemic in 2020—where she was both the nutrition coach and teens program manager—Jackie launched her online health coaching business, JMR Wellness. Her approach emphasizes body inclusivity and holistic health, focusing on what can be added to clients' lives to support their overall well-being, rather than solely on what they need to lose. She creates a safe space for athletes and clients, with many coming from neurodivergent, queer, and/or larger-bodied communities. Jackie has been a strong advocate for inclusion in the fitness world, founding and running Denver's first gender-neutral CrossFit competition and previously leading the LGBTQIA+ Fitness Community Group. She also serves as the secretary on the board of directors for FYR Denver (formerly Steve's Club Denver), a nonprofit that provides fitness, nutrition, and mentorship to underserved youth. In addition to fitness and coaching, Jackie likes to spend time camping with her 11-year-old son, watching hockey with her husband, hiking with her dog, Nala, and reading with her cat, Bast. Laughter and vulnerability is key to it all. @the.real.coach.jax www.jmr-wellness.com    Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF    https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

"Every human. No matter who you are, what you've done, where you come from- You have something worthy to share. Every single human." -Chris Peck Welcome to another episode of the "Turmeric & Tequila Podcast," hosted by Kristen Olson! This episode dives deep into the art of public speaking and authentic storytelling with special guest Christopher Peck, Founder of Speak Into Action Communications, author and professional speaking coach. Christopher shares his journey from a childhood mishap to a career in public speaking, emphasizing the importance of pacing, intentional language, and the balance between authenticity and performance. Kristen and Christopher explore techniques for effective communication, such as using scripts, practicing with a teleprompter, and engaging storytelling. Join us for practical tips, personal stories, and inspiring insights that will help you master the skill of public speaking. Plus, get exciting details about Chris's upcoming book, "Active Communication," set to release on November 17th. Grab your turmeric latte or favorite cocktail, and tune in for a compelling conversation on the "Turmeric & Tequila Podcast"! Time Stamps: 00:00 Humiliated at spelling bee aged 10. 04:32 Stage director teaches public speaking to professionals. 08:50 Communication skills can be improved through effort. 12:56 Theatrical skills empower communication; shoes influence presence. 14:59 Social media storytelling bridges communication gaps effectively. 18:50 Authenticity is shaped by accumulated life experiences. 21:25 Fear hides behind 'authenticity', stifling voice, growth. 24:20 Confident presenter, opportunities abound, skill upscaling possible. 28:36 Begin with desired outcome; craft message backwards. 30:37 Feedback is vital for refining and improving. 35:59 Create the illusion of impromptu using scripts. 37:18 Be aware of your beneficial or hindering script. 40:37 Athlete improvisation relies on past scripting. 44:37 Don't apologize; focus and strengthen your presentation. 47:22 Book offers practical communication practice and techniques. 51:11 Use powerful language intentionally in presentations. 55:16 Feeling like a failure when enthusiasm isn't infectious. 57:12 Election year emphasizes connection for mental health. Christopher Peck, SDC: Christopher Peck, M.F.A., has trained thousands of actors, storytellers, business professionals, and public speakers to bridge intention and impact using theatre tools and techniques. With more than twenty-five years of experience as an actor, writer, and stage director, he focuses on the performance of communication as the key to influence and success. When not writing or training communicators, you can usually find Chris spending time with his amazing wife, son, and their rescue dog, Presley.  www.speakintoactioncomm.com chris.speakintoaction@gmail.com @chrisspeaksup www.linkedin.com/in/christopher-peck-ba7927147   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

In this episode of Change Leader Insights, Jessica Crow speaks with Kristen Olson, an entrepreneur, athlete, podcaster, and speaker, about the concept of “Grateful Disruption” and the power of genuine influence in the workplace, especially during times of change. Kristen Olson is a founder, host, human, lifelong athlete, and business creative with over 25 years of experience in marketing and branding within the fitness and lifestyle industry. She is a highly-skilled, passionate, driven, and proven leader with deep success in tactical, high-end strategic partnerships, large-scale team/brand building, and creative strategy. You can find her and her guests at https://turmericandtequila.com/. During the conversation, Jessica and Kristen discussed the future of leadership in the workplace and what will matter most for our next generation of change leaders. Says Kristen, "What's the one thing you can't replicate? Your humanness, your authenticity, and your being you. Make yourself irreplaceable, and if the only way to do that is to be authentic, that's what it is." Highlights from the conversation include: ☑️ A dive into why authenticity will drive the success of future workplace leaders ☑️ How changes like artificial intelligence (AI) are causing shifts in the types of skills people will need in leadership roles ☑️ The idea that we need both leaders and followers at work and understanding when a leadership role might not be the best fit for you If you want to learn more about "Grateful Disruption” and influence, be sure to tune in and hear what Kristen has to say!

"Incorporate more vegetables into your diet. It's really that simple." -Dr. Christine Bishara Welcome to another insightful episode of the "Turmeric & Tequila" podcast! I'm your host, Kristen Olson. Today, we're diving deep into the fascinating world of gut health, mental well-being, and holistic wellness with Dr. Christine Bishara, founder of From Within Medical and author of, The Gut Revolution. Dr. Bishara brings a wealth of knowledge from her dietary and medical journey, revealing how our gut health profoundly impacts our mental state and overall well-being. We'll explore the critical relationship between the brain and gut, uncover the misconceptions in diet trends like the keto diet, and discuss the benefits of intermittent fasting. Dr. Bishara shares her powerful personal transformation story and offers practical advice on mindset shifts, small daily habits, and the importance of self-research in health. This episode is packed with actionable insights on how simple dietary changes can make a significant difference, the role of neurotransmitters, and empowering children with healthy habits from a young age. Plus, we touch on why advocacy in your own healthcare is crucial and challenge you to question mainstream health narratives. So, grab your cup of turmeric + tea(quila) and get ready to elevate your mind, body, and spirit! Time Stamps: 00:00 Obese childhood led to transformative health journey. 04:05 Harmony of opposites; self-advocacy and accountability. 07:55 Healthy food improved mental and cognitive health. 09:41 Promote brain-gut awareness and support positive change. 15:16 Covid inspired book on children's immune microbiome. 18:47 Prioritize self-advocacy; health is a business. 22:08 Gut: probiotics as workers, prebiotics as food. 23:57 Postbiotics crucial; need probiotics and prebiotics. 29:12 Model healthy habits; children imitate adults' behavior. 31:27 Ancestral eating: Thrive on restricted time windows. 35:02 Ketosis is beneficial but requires vegetable intake. 39:10 Medications sustain serotonin; foods boost production. 40:16 Glutamic acid foods enhance calming neurotransmitter production. 43:20 Empowerment and change are essential for success. 46:40 Visit LuxNeuro for life transformation consultation.   Christine Bishara, MD is the founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease. With over 20 years of clinical experience, time and time again, Dr Bishara has discovered that the connection between these systems plays a significant role in disease prevention and management, but it has not been adequately addressed. Consequently, her therapy involves a multidimensional and personalized approach that addresses multiple physical and biological factors, while focusing on strengthening the body's immune system. This includes assessment of individual gut health, determination of anti-oxidant levels, and determination of neurotransmitter deficiencies. The role of aesthetics and beauty complements both body and brain. Her individualized treatments incorporate state of the art non-invasive aesthetic procedures and personalized skin rejuvenation. Dr. Bishara is also the creator of the Virtual Peel™– a medical grade face peel consultation that can be done at home through virtual step by step medical guidance so you can achieve the same results as an in-office peel-but from the comfort of your own home. For more information on the Virtual Peel™ @doctorchristineb https://fromwithinmedical.com/ The Gut Revolution book   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE  MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Nebraska Public Media's Dale Johnson reached out to Kristen Olson, an expert in survey methodology in UNL's Bureau of Sociological Research, to talk about changes in the science of polling since 2016.

Show NotesKristen Olson is a Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom. Uniting mission driven humans everywhere. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila™.Quote: “You don't have to fit into anyone else's box. Find your own way, even if it means going against the grain. The journey is yours to create!” - Kristen OlsonFergie's Top 5+ Knowledge Nuggets and Take-Aways:Follow Your Passion: Align with what truly excites you. Pursuing your passion can lead to success that is both meaningful and fulfilling.

228. The WNBA Club: Denver "And I think still to this day, sports is the thing that unites me with other people." - Dea Vander-Fertgus Welcome back to the Turmeric & Tequila Podcast! In today's episode, host Kristen Olson is joined by Lindsey and Dea Vander-Fertgus from The WNBA Club Denver. We'll explore their inspiring journey in advocating for women's sports, building community spaces, and the personal impact of athletics. From grassroots efforts to establishing The WNBA Club watch parties and local team partnerships, Lindsey and Dea share their experiences and vision for the future of women's basketball in Denver. Join us for a powerful discussion on passion, perseverance, and community support. This episode is sponsored by Lux Neuro. Let's dive in! Time Stamps: 00:00 Dea's story mirrors Lindsey's sports journey. 06:40 Promoting women's sports and advocacy initiatives. 08:00 Women's sports growth accelerated by social media. 11:49 Softball provided a supportive, shared passion. 13:58 Asked Neca about supporting expansion as fans. 16:52 Fans gather and connect through sports events. 20:28 Community involvement essential for successful marketing initiatives. 25:19 Encourage children's passions; it guides their future. 28:51 Put it out, community will respond strongly. 32:41 Promoting youth sports, opportunities, and watch parties. 33:34 Watch parties challenge due to quick playoffs. 36:43 Collaborated with Denver Dynasty, promoting women's sports. 40:23 From humble beginnings to widespread enthusiasm. 42:58 Original logo updated by adding state name. Dea and Lindsey's Bio:  Dea and Lindsey met in middle school playing sports. They grew up playing softball together and competed in basketball as well. After marrying in 2017, they continued to share a passion for sports and recreational activities. They wanted to connect with other WNBA fans to share the passion for the game and league, so they started a local community for fans to come together, watch games, and support the league. In 2023, they started organizing watch parties that have gained momentum and attracted a larger following, spreading to various cities across the United States. They are hoping to gain enough momentum to get the attention of the investors interested in getting a team in Denver, as well as continuing to grow the fanbase of the WNBA. The WNBA Club Bio: The WNBA Club is a social group for fans by fans. It's for any and all WNBA teams, as well as women's basketball and other women's sports. Whether you've been watching since the W began play in 1997 or this is your first season to watch, we welcome you. All are welcome! We started here in Denver, CO and are expanding across the U.S. with the help of dedicated fans! @wnbaclub_denver @deagraphics   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH        

"Being able to tune in and notice, and ask, am I really hungry or what am I hungry for right now? Is it something emotional related? Is it human connection? Or do I actually need something to fuel me right now?" -Ellie Morris Welcome to another episode of the Turmeric & Tequila™ Podcast! I'm your host, Kristen Olson, and today we're joined by Ellie Morris, a former Division 1 lacrosse player and Wall St. professioanl turned wellness entrepreneur and health coach. In this episode, we explore Ellie's journey from the pressures of collegiate sports to her passion for holistic health. Ellie opens up about her struggles with body image, mental health, and societal expectations, and how these experiences shaped her coaching philosophy. We'll discuss the lessons learned from sports and entrepreneurship, and Ellie's approach to mindful eating, body awareness, and sustainable health habits. Ellie shares her insights on the importance of support systems and embracing authenticity. Plus, she talks about her current work with clients and her exciting future potential plans for group coaching. Whether you're an athlete or anyone seeking a balanced lifestyle, this episode has something for you. Let's dive in! Time Stamps: 00:00 Ellie Morris: Wellness entrepreneur, health coach, mom. 04:48 Oldest child, matured quickly, early responsibility. 07:44 Early vision of Dartmouth inspired entrepreneurial process. 12:31 Seeking validation and support beyond appearance. 15:33 Human problems transcend socioeconomic status; deeper conversations. 17:23 Lacrosse stress fractures led to weight gain. 22:46 Contemplated jumping; sought therapy support afterwards. 24:40 Seek solutions; trust guidance for mental health. 28:27 Coaching transformed skills, business, and personal growth. 32:13 Helping clients overcome fears about eating habits. 35:47 Body awareness through mindful breathing and grounding. 39:45 Struggling with body positivity and healthy change. 44:04 Embrace discomfort, intentional choices inspire growth. 47:48 Grow practice, explore group coaching, build community. 49:24 Women's sports rise; holistic health disrupts norms. 51:45 Future generations may find us outdated.   Ellie Morris: Ellie Morris is a stay at home mom of 3 kids, 5 chickens and a puppy.  Her professional career took her from studying applied math at Columbia University to working on Wall St for the New York Stock Exchange, and finally becoming a software engineer.  Life happened along the way and in September 2019 she became a stay at home mom and lasted 2 weeks before starting her own business as a wellness entrepreneur.   Today Ellie is a health coach with a heart for simple, intuitive weight loss.  She integrates helping people deepen their body awareness with brain-based coaching and simple daily habits to disrupt the diet industry.  When she's not working or chasing the kids, she loves skiing, yoga, baking, coffee and never met a taco she didn't like. ;) https://www.instagram.com/simply_nourished_w_ellie/ elliemorris-coaching.com   Ellies offers for the T&T audience: https://elliesmorris.myflodesk.com/tt-free-session  Mindful Weight Loss: 8 Week Holiday Group (https://boards.com/a/nqLkmg.O8GTQm)  “Lose weight without losing your mind": Receive a replay of a webinar that is about 30 min long:  https://elliesmorris.myflodesk.com/lose-weight-without-losing-your-mind-replay   Connect with T&T:  IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com  Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Beyond talent lie all the usual words, discipline, love, luck, but most of all, endurance." -Michael Sullivan Welcome to the latest episode of the Turmeric & Tequila™ Podcast, where host Kristen Olson sits down with Michael Sullivan, a visionary fashion designer and eco-conscious entrepreneur. In a candid conversation, they explore the power of small acts of kindness, the importance of supporting marginalized communities, and the spiritual forces shaping their personal and professional journeys. Michael discusses creating inclusive spaces, redefining the fashion industry with fair compensation, and embracing sustainability. Michael also shares insights from his "open house" initiative, empowering women-owned and queer, trans BIPOC-owned businesses. Tune in for an inspiring discussion on empathy, persistence, and the collective advancement towards a more equitable world. Let's dive in!  Time Stamps: 00:00 Creative director dedicated to sustainable, inclusive fashion. 08:23 Accomplished all goals; seeking new creative direction. 13:27 Feeling unwelcome shapes reality; intentional creatives inspire. 20:41 Sought independence, built business with college friends. 22:11 Creating activities for diverse youth in nonprofits. 31:40 Best coaches impact, care, show up, lack ego. 36:17 Being Black and queer feels constantly challenging. 40:04 Underrepresentation in fashion production despite mood boards. 45:37 Spirituality and energy guide unexpected life outcomes. 47:58 Helping others learn is true spirituality. 55:48 Seeking sponsors and donations for upcoming show. 58:33 Seeking aligned sponsors for upcoming New York Fashion Week. Michael Sullivan: Michael is a passionate, fast-paced fashion designer and wardrobe stylist and tailor whose vocational efforts extend between Denver, Colorado, and Los Angeles, California. He utilizes his talents through collaboration and wardrobe tailoring and has contributed to various projects for companies such as Refinery29, Gentle Monster, and Charles David Shoes as well as clients such as J White Did It, SUCH, Selina Albright, and Ms. Lauryn Hill.   As the Founding Owner and Creative Director of an eco-conscious, gender affirming clothing line, HAUS, Michael has dedicated his passions and education to sustainable production methods, bespoke garment construction, pattern making as well as charitable event planning to benefit his community.    His line's most recent collection, Reclaim BlaQ, debuted at New York Fashion Week September 09, 2023, and since has been published on bet.com, xonecole.com, elle.com - Slovenia, and glamour.com - Bulgaria. He aspires to help educate people in the communities he belongs to as well as open doors for other black and black-LGBTQIA+ creatives  Michael Sullivan | Owner, Creative Director hausclothing.com // @michaelcsully // @haus_hold Connect with T&T:  IG: @TurmericTequila  Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF  https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“Turmeric & Tequila isn't just a podcast—it's a movement. I'm answering the call to build a choir that brings people together sparking tangible positive energy.” -Kristen Olson Welcome to Turmeric & Tequila with your host, Kristen Olson. In this impromptu episode, I dive into a creative calling that's been tugging at my heart: building a choir. Join me as I unravel my lifelong love for music, from childhood talent shows to using music as a constant companion through my athletic and entrepreneurial journey. Today, I'm voicing my ambition to create a unique choir performance that transcends barriers and unites a community. Tune in to hear how I plan to take this dream from vision to reality, and how you can follow your own passions, no matter how unconventional they seem. Plus, enjoy inspiring transformation stories from our sponsor Lux Neuro and stylish updates from Declan James Watches. Ready to chase dreams and build a choir? Let's go. Cheers! Time Stamps: 00:00 Welcome to Turmeric and Tequila with Kristen Olson. 06:02 Music was my emotional outlet and support. 08:44 Music industry changes; reminiscing about Arista Records. 10:42 Longstanding passion and plan for music career. 13:14 Unexpected calling feels compelling yet induces doubt. 16:26 Inspiring unity, purpose, and hope through musical talent. 20:20 Trust universe, pursue vision, let go, show up. 22:51 Join us next time on Turmeric and Tequila.   Kristen M. Olson: Leader, entrepreneur, coach, athlete, pup mom. Kristen Olson is the dynamic host of the podcast "Turmeric and Tequila," where she delves into thought-provoking conversations that challenge conventional wisdom. She approaches her discussions with a blend of grace and disruptive curiosity, aiming to find better ways to navigate life. Kristen's podcast is supported by Lux Neuro, a title sponsor that specializes in neurofeedback and counseling. Lux Neuro aids in treating a range of issues from insomnia and anxiety to depression and ADHD, helping individuals optimize their brains and align their heart and mind. Kristen's engaging approach and commitment to uncovering transformative stories make her a compelling voice in the podcasting world. @madonnashero Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH    

"I love to make money, of course, but if it doesn't feed my spirit, it doesn't make sense." -Nizhoni Smocks Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we continue our discussion with Nizhoni Smocks, Finance Director of Youth Seen. We'll explore the incredible work being done to support the social and emotional well-being of LGBTQIA youth, including programs like Camp Seen and Black Pride Colorado. Nizhoni shares the challenges they face, from funding struggles to legislative barriers, and highlights upcoming events like the Youth Queer Homecoming and the Black Fantasy Ball. We'll also discuss how you can get involved, whether through volunteering or attending events. A special thanks to our sponsor Lux Neuro for their support in neurofeedback and counseling. Stay tuned for an inspiring episode filled with heartfelt insights and actionable ways to make a difference in the community. Nizhoni Smocks: Nizhoni Smocks (she/her), an Afro-Indigenous woman, is a fierce advocate, facilitator and operations innovator. She left corporate America to pour back into the underserved and overlooked communities that she most connected with. She believes that you must go beyond being an ally to accomplice even though you're not a true stakeholder; their challenges are your challenges. She understands the incredible impact that organizations have on real people's lives. Nizhoni is constantly seeking and learning the skills that help organizations work smarter not harder. She deeply believes that organizational efficiency influences everything. As featured on Colorado Voices, she shared experiences of growing up as an outsider on the Navajo Reservation and her journey of self-discovery while never fitting in. Nizhoni is a founding member of Black PRIDE Colorado and is the current Finance Director of YouthSeen. @nizhoni_e About Youth Seen Coming Events: Michael Roberson In Conversation with Twiggy Pucci Garcon Film Screening: The Ball The 4th Annual Black Fantasy Ball: Mile High Stampede . . . Connect with T&T:  IG: @TurmericTequila  Facebook: @TurmericAndTequila  Website: www.TurmericAndTequila.com Host: Kristen Olson  IG: @Madonnashero  Tik Tok: @Madonnashero  Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“We have raised over $1.7million dollars over the 9 years in running this event- with every dollar going back to charity!” -Ange Smith Welcome to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we have an inspiring episode lined up. We're diving deep into the Do More Charity Challenge 2024, a CrossFit-based competition bringing communities together to support various worthy causes. Joining us are two remarkable guests: Katie Robino from the Third Way Center, a nonprofit dedicated to helping youth, and Angie Smith from Community Banks of Colorado (NBH), a key player in the event since its inception. We'll explore the significance of self-care, the rejuvenating power of nature, and how communal events like this foster a supportive network. We'll also touch on the incredible impact of live music, the inclusive nature of the competition, and the substantial financial benefits for the charities involved. Plus, stay tuned for exciting details about the event's growth, our wonderful sponsors, and how you can get involved! Let's get started! DO MORE CHARITY CHALLENGE: REGISTER TODAY! https://www.domorecharitychallenge.com/ WHAT IF there was an event where athletes of ALL AGES and SKILL LEVELS came together to compete for the GREATER GOOD? WHAT IF we challenged ourselves to lift even more reps, do more squats, and touch more lives than the years before? We IMAGINED that we could and WE DID. Since 2015 the Do More Charity Challenge has raised over $1.7 MILLION for charities across the nation. So, let's join forces and make this year's Do More Charity Challenge and even MORE POWERFUL event that will make a lasting and meaningful difference for our COMMUNITY. Community Banks of Colorado is a division of NBH Bank, which is a subsidiary of National Bank Holdings Corporation (NYSE: NBHC) and operates a network of banking centers throughout Utah, Idaho, Texas, New Mexico, Colorado, Kansas, Missouri and Wyoming.  @cobnks https://www.cobnks.com/ Katy Rubin: Bio: I have worked in the nonprofit world for four years now. I joined Third Way Center a year and a half ago and in the short time I have been here, it has been incredible to see the impact this organization has on our residents. One of my passions is helping others and I am fortunate enough to work for an agency that does just that. In my spare time, I enjoy making new connections, taking my family on adventures in Colorado and out of state, and being outside as much as possible! https://thirdwaycenter.org/  @thirdwaycenter Angie Smith: Angie Smith has been with NBH Bank for almost 13 years in the Risk Management Division and has competed in the Do More Charity CrossFit Challenge every year since its inception 9 years ago.  It has been a privilege to combine two important elements, philanthropy and competitive sport. She continues to compete on behalf of the Third Way Center, where she has also volunteered. She is excited to earn as much money as possible for this deserving charity. @Als.ntg_2000   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH       

“You must go beyond being an ally- to accomplice, even though you're not a true stakeholder. Their challenges are your challenges."  - Nizhoni Smocks Welcome back to the Turmeric & Tequila Podcast! In today's enlightening episode, your host Kristen Olson sits down with the inspiring Nizhoni Smocks to explore the journey from perfectionism to embracing excellence, the power of genuine leadership, and the quest for personal growth and peace. Nizhoni shares her compelling story of overcoming challenges, from navigating a difficult childhood and negative influences to finding solace in education, spirituality, and self-discovery. Listen in as Nizhoni opens up about her career shifts, her transformative experiences during the pandemic, and her commitment to intentional self-care and setting digital boundaries. Kristen and Nizhoni also delve into the significance of authenticity in leadership and finding joy in the simple things, emphasizing the importance of giving oneself grace. Whether you're seeking inspiration for personal growth or insights on maintaining mental wellness, this episode promises to offer valuable takeaways. Plus, we're giving a special shout out to our sponsors Lux Neuro and Declan James Watches for their support. Don't miss this deep and engaging conversation that's split into two parts for your listening convenience - it's packed with first-hand experiences and wisdom you won't want to miss. Stay tuned!   Time Stamps: 00:00 Podcast split into two parts for digestibility. 05:08 Transition from isolated indigenous life to education. 08:25 Developed career, personal growth, relationships, and accomplishments. 12:11 Advocate for diversity and disrupting generational narrative. 12:52 Seeking change and self-discovery in new city. 16:36 Fascinated by navigating family and personal growth. 20:30 Creating personal spirituality through diverse rituals and beliefs. 22:40 Young person discusses spirituality and energy belief. 26:58 Regret over time spent, transformative realization, pandemic impact. 30:38 Seeking a fulfilling life of travel and altruism. 32:05 Youth face pressure, need to slow down. 38:09 Mentorship, therapy, work ethic, sorority, leadership. 40:48 Understanding and accepting human idiosyncrasies, grace. 42:38 Leading by example through intentional, authentic experience.   Nizhoni Smocks: Nizhoni Smocks (she/her), an Afro-Indigenous woman, is a fierce advocate, facilitator and operations innovator. She left corporate America to pour back into the underserved and overlooked communities that she most connected with. She believes that you must go beyond being an ally to accomplice even though you're not a true stakeholder; their challenges are your challenges. She understands the incredible impact that organizations have on real people's lives. Nizhoni is constantly seeking and learning the skills that help organizations work smarter not harder. She deeply believes that organizational efficiency influences everything. As featured on Colorado Voices, she shared experiences of growing up as an outsider on the Navajo Reservation and her journey of self-discovery while never fitting in. Nizhoni is a founding member of Black PRIDE Colorado and is the current Finance Director of YouthSeen. Specialties: corporate training, organizational operations, project management, process management, academic transfer/articulation, communications, policy management, event planning, contract negotiation, database management, technical writing, asset management and higher education. @nizhoni_e About Youth Seen   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“And the truth is, I have no idea what's next. My intentionality at this point is to grow this podcast, and quite simply bring together good people doing good things." — Kristen Olson   Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we're celebrating a major milestone: 200+ episodes! Join me as I RE-introduce myself and dive into my personal journey, from growing up as an athlete with three younger brothers to competing in D1 lacrosse and CrossFit at the CrossFit Games. I'll also share the story behind my consulting company, KO Alliance, and how it paved the way for this podcast, Turmeric & Tequila™. In this episode, I'll unpack the mission of Turmeric & Tequila—questioning a better way, inspiring positive change, and highlighting remarkable people committed to making a difference. You'll also hear about our exciting new partnerships and team members as we gear up for 2024 and beyond. Tune in for an intimate reflection on our past, present, and future as we continue to inspire radical social evolution, one gracefully disruptive conversation at a time. Let's get started! Cheers!   Time Stamps: 00:00 Oldest of four, leadership, strong women. 03:11 Unexpectedly walked into college, joined lacrosse team. 09:02 Accepting failure and trusting the process. 10:25 Consulting company specializing in strategic brand partnerships. 13:06 Brand ambassadors promoting healthy living, promoting truth. 16:43 Journey through sports, failures, and life lessons. 20:47 Local, family-owned, mission-driven CrossFit team. Expanding. 23:49 Support, start, and review for growth.   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE  MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

"It's hard to see those next steps, those next opportunities when you're dissociated, when you're depressed, when you're crying in your bed, when you're, like, so anxious you're going to go out of your skin." — Laura Mahony Welcome to another episode of the Turmeric & Tequila Podcast! In today's episode, "LUX NEURO," host Kristen Olson sits down with Laura Mahony, a mental health therapist and board-certified neurofeedback clinician. They share personal stories of overcoming societal limitations and self-doubt, highlighting the power of intuition and drive. Laura talks about her struggles with anxiety, depression, and feeling different within her family, which led to founding Lux Neuro, a clinic specializing in neurofeedback and counseling. Together, they explore the impact of brainwave regulation on conditions like ADHD, PTSD, and anxiety, and share inspiring success stories of transformative change. Join us as we dive into the fascinating world of neurofeedback and discover how it can improve mental health and overall well-being on this compelling episode of Turmeric & Tequila!   Time Stamps: 00:00 Laura Mahoney LPC BCN: Mental health therapist, neurofeedback clinician, mission to unleash potential. 07:54 Letting go of fear, embracing inner power. 12:22 Early academic success, later reading struggles, lack of answers. 19:25 It's hard to see beyond narrow focus. 23:28 Navigating challenges requires faith in timely solutions. 28:31 Right practitioner, trust, and competitive edge importance. 32:58 Driven by belief in living our best lives. 40:10 Hypervigilant brain due to trauma causes issues. 45:34 Neurofeedback is a trust-filled, alternative therapy. 48:21 Adjust training to prevent brain irritation, switch methods. 53:27 Dual approach to health and performance coaching. 58:44 Finding purpose and path in life journey. 01:07:01 Establish nonprofit to provide neurofeedback to all.   Laura Mahony: MENTAL HEALTH THERAPIST, & BOARD-CERTIFIED NEUROFEEDBACK CLINICIAN Meet Laura, a dedicated professional with a remarkable journey as a Mental Health Therapist and Neurofeedback Clinician. Her personal transformation from struggling with anxiety and depression to finding genuine happiness and purpose underscores her empathetic approach to guiding others through their challenges. Having experienced the disconnect between external appearances and inner well-being, Laura understands the importance of alignment with one's true self. Drawing from her own transformative journey, she combines the power of neurofeedback and counseling to help individuals break free from stagnation and rediscover their inner strengths.   LuxNeuro: Mission: At LuxNeuro, our mission is to unlock potential through confidential, evidence-based care that seamlessly merges conscious and subconscious realms, yielding transformative results. This sparks a ripple effect, extending outward from each individual and igniting positive change far beyond. Practice: At LuxNeuro, we give clients the tools and skills they need to experience freedom and flexibility in their lives. We help them learn about who they are physiologically and mentally, as well as tune into their own insights and findings, so they can address the root cause of what's happening and be able to accomplish their goals. The work we do propels them forward and helps them transform their lives so they can finally meet the best version of themselves. www.LuxNeuro.com @LuxNeuro_   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE  

"Everyone says, follow your passion. Do something. And so I just thought, what about watches? Like, that's what I love." — Brian Dougherty Welcome to the Turmeric & Tequila Podcast! Today's guest is Brian Dougherty, whose transformative journey from a finance major and real estate professional to a Navy SEAL and entrepreneur is nothing short of astounding. Brian's story is fueled by an insatiable drive to conquer tough challenges and a profound commitment to the veteran community. In this episode, host Kristen Olson explores Brian's career shifts, the rigorous path to becoming a Navy SEAL, and the impact of mental toughness and fitness, particularly CrossFit, on his well-being. They highlight his entrepreneurial venture, Declan James Watch Co., a company that not only creates quality timepieces but also supports veterans by donating 10% of its proceeds to the Navy SEAL Foundation. Join us for an inspiring conversation about perseverance, community-building, and the power of authentic relationships. Whether you're curious about military life, business, or personal growth, this episode with Brian Dougherty has something valuable for everyone. Time Stamps: 00:00 High school was okay, loved sports. Studied finance in college. 07:23 Struggled in college, turned to intense fitness. Joined Navy. 10:25 Embracing challenges and shaping future generations. 19:31 Veteran committed to supporting and giving back. 21:34 Human behavior driven by intrinsic motivation and influence. 26:25 Balancing dream and doubt in staying relevant. 32:33 Target market shifted to include military supporters. 39:59 Challenge status quo, embrace unique marketing opportunities. 43:56 Goodness and kindness bring unexpected, abundant rewards. 48:26 Belief in product, community, and authenticity. 53:19 Utilize social media, advocate, and support wellness. 58:02 Homeless veterans need mental health support. Keep communicating. 01:03:45 Curious about podcasts but not a big listener. Declan James Watch Co. TO US, WATCHMAKING IS NOT JUST A BUSINESS; IT'S SOMETHING PERSONAL: As a former Navy SEAL, Brian Dougherty was instilled with a higher purpose, a purpose that guides his company today. It is not just about creating watches with fine craftsmanship, flawless design, or uncompromising standards. It's also about his desire to create an enduring legacy that future generations can be proud of. This is why to Brian, watchmaking is not just a business - it's something personal. declanjameswatchco.com @declanjameswatchco Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

It's not so much of what money or what income we can bring, but it's more what can we do for our community.” - Sandra Carreon Welcome back to the Turmeric & Tequila Podcast! In today's episode, "216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila," host Kristen Olson sits down with Sandra Carreon, a passionate entrepreneur from Jalisco, Mexico, who now resides in Colorado. Together, they dive deep into the world of tequila, exploring its rich flavors and unique pairings. Sandra shares her inspiring journey from farming fields to owning a tequila brand alongside her husband, emphasizing the importance of authentic support, community impact, and genuine connections. We'll hear about Sandra's challenges in launching her business, the significance of partnering with a well-established tequila family, and her dedication to giving back to her roots and empowering youth. Get ready for an engaging conversation about tequila, resilience, and the power of personal stories on this exciting episode of Turmeric & Tequila. Cheers!  Navarro Tequila on 9News Time Stamps: 00:00 2020 led to starting own tequila brand. 08:49 Learning from failed tequila order, brand expansion. 11:28 Owning a business comes with heavy responsibility. 20:08 Dual master's in English and Spanish languages achieved. 21:05 Best superpower: speaking every language fluently. 27:55 Educating on tequila quality and taste importance. 33:18 Preferring local, small-batch tequila, highlights female-owned brand. 41:01 Passionate about coaching youth, instilling discipline. 44:11 Giving back to community, empowering the youth. 52:05 Surprising opportunities arise when showing support intentionally. 55:33 Marketer excels; operational, analytical strategist supportive. 01:00:09 Excited about growth and opportunity in Colorado.   Navarro Tequila: We created a Tequila with a great Family Tradition's named. Made with 100% blue agave, in the land of Jalisco. We want to share with you, because this is the flavor of our home… @tequila_haciendanavarro www.tequilahaciendanavarro.com   Connect with T&T:  IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE

"I didn't realize that mushrooms were neuroplastic and could help you heal your own negative thought patterns and your traumas and addiction and PTSD and all these different things." — STEPHANIE MOYAL, Co-Founder of Troop Welcome to the Turmeric & Tequila Podcast! In this episode, host Kristen Olson chats with Jake Mellman and Stephanie Moyal, the visionaries behind Troop, a company revolutionizing the world of functional and psychedelic mushrooms. Discover their unique journey from traditional jobs to mushroom entrepreneurs, fueled by deep family ties and a passion for mental wellness. Jake and Stephanie discuss the benefits of their science-backed products, share transformative personal stories, and offer insights on the safe use of psychedelics. Plus, grab an exclusive discount for Troop's products. Tune in for an inspiring conversation that blends ancient wisdom with modern science, all while promoting community and connection. Whether you're into personal growth, health benefits of mushrooms, or entrepreneurship, this episode is for you! Time Stamps: 00:00 Childhood candy obsession led to gummy company. 03:47 Reflecting on past experiences and embracing identity. 08:27 Week of broken leg led to mushroom business. 10:46 First time taking a grace period. 14:56 Advocating for fulfilling purpose and serving others. 17:34 Organic start to company selling mushroom gummies. 23:01 Feeling pulled in different directions, seeking freedom. 24:02 Trusting gut, persevering through challenges, psychedelics help. 27:43 Functional mushrooms offer various health benefits. 32:30 Transparency in marketing builds trust with consumers. 34:31 Ask experts, commit, write a business plan. 39:13 Promoting psychedelics and exploring the world of mushrooms. 43:17 Longtime athlete uses wearables, takes regular mushrooms. 44:55 Company named troop after interconnected mushroom growth. Nature communicates and cooperates for growth. 48:23 Set clear intentions, safe setting for therapy. 53:18 "Applauding your podcasts, humanizing, wish you luck." Troop: We're all about the mush life, as such, we're bringing the world of mushrooms to a friendly neighborhood near you. Perfect for any day that ends in ‘y,' our mushroom gummies are ready for you morning, noon and night. We've sourced the best ingredients and methods (slow clap for science) to make sure our gummies deliver on all thing's health and wellness (check out our FAQs for more on this), without sacrificing the fun and flavor of your new favorite gummies. If you have any questions or just want to chat (we love a good chat), hit us up. JAKE:  I am Jake Mellman, cofounder of Troop. I am from CA and studied at USC. I am a serial entrepreneur and have learned tons of lessons along the way.  I discovered the power of mushrooms years ago by accident and have been since extremely involved.  STEPH:  I'm Steph, cofounder of troop. I grew up in California and studied in Boston. After several career paths that didn't fulfill my ultimate dreams,  I read a book about mushrooms that changed the course of my life. I didn't know mushrooms had the ability to rewire your brain and heal your body.  Once I discovered this secret, the rest was history. @trytroop https://trytroop.com/ https://facebook.com/trytroop http://instagram.com/trytroop https://tiktok.com/@trytroop https://twitter.com/trytroop   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF  https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Do not let what you cannot do interfere with what you can do." - John Wooden  Welcome to another enlightening episode of the Turmeric & Tequila Podcast, where authentic conversations reign! Today, we're thrilled to have Dean Mercado, a seasoned entrepreneur, author, and founder/CEO of Dean Mercado company, joining us. Dean delves into his journey from athlete to entrepreneur, revealing the pivotal moments that compelled him to leave a secure corporate job to forge his own path in the world of online marketing and business coaching. In this episode, we dissect the essence of brand authenticity, the courage it takes to stay true to one's values, and the impact of these choices on both brand longevity and personal mental health. Dean brings to the table invaluable marketing wisdom, including the crucial steps of establishing a strong niche, investing in one's brand, and understanding the target audience. Kristen Olson, our host, shares insights from her own experience with growing this podcast and securing its first title sponsor. Together, they explore the significant shifts in entrepreneurship over the last 25 years, emphasizing the importance of mentorship, mental health, and aligning business success with personal happiness. Whether you're an entrepreneur, a marketer, or just someone curious about creating a life you love, this conversation promises rich insights and practical advice for anyone looking to leave a mark in their field. Stay tuned as we dive into these topics and much more, right here on Turmeric & Tequila.  WATCH HERE Related Articles: About Dean Mercado - Author | Speaker | Small Business ... Defining Your Why with Dean Mercado Dean Mercado: books, biography, latest update  Dean Mercado, Founder, and CEO of Online Marketing Muscle® and #1 Best Selling Author of “The MINDstretch: 49 Inspiring Insights For Business Breakthroughs,” is a well-respected small business coach, author, and speaker with expertise in helping small business owners around the globe, raise their game and level up their business! While business may be simple, it's certainly not easy. If it were, every entrepreneur would have the business of their dreams. After logging well over 10,000 hours coaching some of the best and brightest business owners, we believe we have cracked the code… the code to creating a business that properly fits its owner(s). One that serves them. Our proprietary and proven methodology is based on those experiences… the lessons learned so to speak. We call it The MINDstretch Methodology… it's what we base all of our business coaching programs upon. https://deanmercado.com/    Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com You Tube: WATCH HERE

  “I am seeking. I am striving. I am in it with all my heart.” -Vincent van Gogh Welcome to another inspiring episode of Turmeric & Tequila with your host, Kristen Olson! Today, we are excited to welcome Amanda Corrales, founder and executive director of Avante Garde, an organization passionately committed to supporting emerging artists in Colorado. In this episode, Amanda shares her journey through the complexities of arts funding, tax challenges, and maintaining financial stability as an artist. She dives deep into how Avante Garde is revolutionizing support systems for artists by facilitating access to funding, educational resources, and robust community networks. Amanda discusses the sharp disconnect between public funding and the artists it aims to support, emphasizing the need for a sustainable ecosystem for artists to not only survive but thrive. From personal anecdotes of her struggles and successes to broader societal implications, the conversation also explores the importance of mindset, authenticity, and the universal language of art in fostering inclusion and diversity. Tune in as we uncover the realities of the art world, discuss innovative solutions to age-old problems, and get inspired by the power of community and resilience. Don't forget to subscribe to Turmeric & Tequila, where we challenge your thinking and encourage you to live your most authentic life. Join us! Amanda Corrales, the Founder and Executive Director of Avante Garde, is a visionary leader dedicated to supporting Colorado's emerging artists. With a deep understanding of the challenges artists face in achieving financial stability and creative fulfillment, she established Avante Garde to combat economic insecurity and mental health pressures in the artistic community. Under her leadership, the organization focuses on dismantling financial barriers and fostering a thriving artistic ecosystem. Her efforts are crucial in enriching Colorado's cultural landscape, contributing significantly to the state's $2.6 billion arts and culture sector. Amanda's commitment to expanding the organization's reach includes forming strategic partnerships and engaging with local businesses, thereby making art more accessible and enhancing the community's cultural vibrancy. Avante Garde (AG) is a Colorado non-profit organization established in 2021. Our operation in the Denver Metro area aims to help Colorado's emerging artists achieve financial stability and creative fulfillment to overcome the pressing challenges of economic insecurity and mental health pressures. www.avantegarde.org Instagram: @avantegardeorg   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com  

“Volunteers don't get paid, not because they're worthless, but because they're priceless.”  – Sherry Anderson  In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvement, particularly in supporting veterans' mental health and well-being. Aaron shares his journey from New York to Colorado, highlighting his transition from aspiring to serve in the navy, to becoming a pivotal figure in fitness and volunteerism. We learn about Team RWB's mission to provide physical, social, and mental support through various inclusive activities, welcoming everyone from age 16 to 99, regardless of their fitness levels. The organization boasts over 250,000 members and orchestrates 19,500 annual events. Aaron underlines the organization's focus on health, wellness, and social engagement, which touches on his personal drive influenced by his Eagle Scout background. The episode captures the heart of volunteering, with Aaron emphasizing the profound satisfaction of going to bed with a full heart after a day spent giving back. He also highlights upcoming events, like the one in May, and the need partnership support to boost attendance and membership. The call to action is clear — support servicemen and women by participating in community events and enrich your own life through the act of giving!  Related Articles: Blog — Team Red, White & Blue Team RWB Denver Team Red, White & Blue: a community-based model for ...  Time Stamps: 0:00 - Introduction to 'Turmeric and Tequila' with Host Kristen Olson 01:25 - Welcoming Aaron Varkasio, Chapter Captain at Team RWB 03:40 -Personal Journey: From New York to Colorado for Fitness and Service 06:13 - Team RWB Denver: Big, Bold Beautiful 07:54 - The Mission of Team RWB, who are we? 09:30 - The Role of CrossFit in Community and Veteran Support 12:20 - Who can attend events? Everyone! 15:45 - What do RWD funds support? 16:30- Who is an ideal partner for RWB? 19:06- The Impact of Volunteering on Mental and Physical Health 20:55 - Have Fun. 21:15 - The Eagle call 22:02- The importance of giving back, mental health for all. 23:41- What is success to you? 24:23- Eagle scout for life   Aaron Varcasio Moved to Colorado from Upstate NY 13 years ago. Currently live in Littleton with my wife Jenny and 4 Animals (2 Dogs and 2 Cats) Full Time job: Grocery/Bulk Manager at Natural Grocers. Volunteer job: Chapter Captain for Team RWB Denver Free Time: Train at the gym 5-6 days a week. Run about 2 -3 days a week. @aaronvarcasio   Team RWB: MISSION: ENRICHING VETERANS' LIVES VISION: FORGING AMERICA's LEADING HEALTH AND WELLNESS COMMUNITY FOR VETERANS www.teamrwb.org #teamrwb #teamrwbdenver  #fitness #veteran @teamrwbdenver @teamrwb   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero  Website: www.KOAlliance.com  

"A genuine leader is not a searcher for consensus but a molder of consensus." -Martin Luther King Jr.   Hi all, your host here, Kristen Olson, and I am excited to be with you today as we welcome fitness family to the T&T mic, Ausha Ramirez. Ausha is a longtime health professional and she is only 26 years old, but already has a wealth of experience. She shares her journey, the importance of personal responsibility, representation, and leading by example. Ausha has overcome many things including the loss of a parent, personal significant weight loss and heath elevation, and continues to climb the ladder in the medical (and CrossFit) world- working to bring deeper conversation about the connection of mind, body, and soul, to her patients, family, and friends, one graceful convo at a time.   Highlights: The medial, health, and wellness industry. The lack of conversation about personal responsibility and taking back your power. Mind, body, soul, the whole human approach. Meeting people where they are at. Leading by example. Passion for representation. Taking your own journey and letting others do the same.   Time Stamps: 3:00- Losing a parent inspires a medical journey 4:36- Being mature for your age, due to experience 5:24- Twenty somethings taking over 12:00- Religion and you 18:30- Trusting your gut 21:50- Sharing intel and advice with family, and how that's hard 27:46- Intro to CrossFit 30:19- Body awareness 39:37- Dealing with the public and awkward, inappropriate comments 43:32- Ancestors blazing the trail to allow freer speech today 47:28- Change is slow, showing up as yourself 52:30- The importance of representation, lead by example 1:03:23- Taking the power back on your health 1:05:52- Trusting the process, lead with the fire   Related Articles: Diversity and Discrimination in Healthcare - StatPearls Diversity, Equality, and Inclusion in Health Care Innovation Women in the healthcare industry: An update   Ausha Ramirez: 26 yrs old female, Born and raised in Colorado. The eldest out of 5 girls and have been in health care since 18 yrs old. First a CNA, then LPN and now an RN (associates degree). I currently work as a pediatric home health nurse and bedside nurse (medical surgical/ Telemetry).   I enjoy CrossFit, learning Spanish and nature.... family is a big part in my life.  @cherish_65   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila TikTok: @TurmericTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Website: www.KOAlliance.com  

“My legacy is that I stayed on course... from the beginning to the end, because I believed in something inside of me.” -Tina Turner   Welcome to a very special episode of "Musical Legends Unveiled." Today, we gather to honor and celebrate the life and career of a true music icon: Tina Turner. Join us as we pay tribute to this remarkable artist and the incredible impact she has made on the world of music and beyond. I'm your host, Kristen Olson, and together, we'll embark on a journey through Tina Turner's extraordinary legacy- get ready to take notes:)   Highlights: Tina Turner. Life after 40. Music, relationships, resilience, and letting go. Self-belief and the energy within. Faith and recovery. World records, awards, honors, and worldwide impact. Authenticity and simply being yourself.   Time Stamps: 1:26- Tina, the great- why are we doing this podcast? 3:00- Tina's background and start 3:51- Tina leaves Ike and starts her solo career 5:46- Tina's accomplishments 7:06- Building the conversation around domestic violence and abuse 7:30- Awards 11:00- Life and success after 40! 15:27- Tina's impact on my life 15:45- Letting go, Tina's resilience 16:00- get inspired by Tina   Related Articles: The Harvard Business Review: Life's Work: An Interview with Tina Turner The New Yorker:  The Untouchable Tina Turner The Independent: Tina Turner - latest news, breaking stories and comment  . . .  Kristen M. Olson Creative. Coach. Leader. Athlete. Entrepreneur. Pup Mom. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila™.   20+ year in marketing and branding in the fitness/lifestyle industry, specializing strategic partnerships, influencers/community building, and creative strategy. Uniting mission driven humans everywhere.  . . .  Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila TikTok: @TurmericTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Website: www.KOAlliance.com    

Kristen Olson hosts Turmeric & Tequila podcast with over 150 episodes on optimizing your human experience. She's a branding and marketing expert who's featured in Oxygen Magazine and PodFest Origins on monetizing your passion. She operates KO Alliance, LLC to connect brands with ambassadors. Learn more and tune in at www.turmericandtequila.com * Blissoma Botanicals- Take 30% off skin trial sets containing 5 products! Choose from Soothe, Renew, Rescue, Sustain. Each product is handcrafted from blossoms, bark, teas, herbs, and oils that are gluten and cruelty free! Use code ALLTHERAPY at https://www.bit.ly/3TX1s6y    * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT20 for 40% off a month subscription or 20% off your entire order!

Today is a fun show with 2 guests! Meet podcasters Kristen Olson of Turmeric & Tequila pod, and Samantha Porter Grinney of Samantha's West pod as we toast each other and to you who may be contemplating starting your own podcast! We met through the Ossa Collective and gave shout outs to various folks during our time discussing why we started podcasting, where we are today, where we want to go in the future...   * A big thank you to my amazing sponsors who want you to try their products at a discount as an All Things Therapy listener! See below and know that I use these products on my face, and for my body.   * Blissoma Botanicals- Take 30% off skin trial sets containing 5 products! Choose from Soothe, Renew, Rescue, Sustain. Each product is handcrafted from blossoms, bark, teas, herbs, and oils that are gluten and cruelty free! Use code ALLTHERAPY at https://www.bit.ly/3TX1s6y    * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Learn more at https://www.magicmind.com/ATT and use code ATT20 for 20% off your entire order!

Another gem comes out from the vault this week! I thought I'd continue bringing out some of my never before aired episodes on aging, especially because this one is with another podcast BFF of mine, Kristen Olson. She is truly unlike anyone else I've ever met. She has the swagger of Madonna, the fierce blonde hair of Dolly Parton, is always the life of the party AND she can back squat more than you! Kristen has built her personal brand around the combination of fun and health, or better said her way, turmeric and tequila.  MENTIONED ON TODAY'S EPISODETurmeric & Tequila - Kristen's website, podcast and brand marketing company SUPPORT THE SHOWPODCAST/CANCER MERCH: Visit facingfearwithsara.com/merchCATCH UP ON MY CANCER JOURNEY: facingfearwithsara.com/episodesCONNECT With the guest, @madonnashero, @turmerictequila, @koallianceSubscribe to the monthly newsletter at facingfearwithsara.comInstagram - @facingfearwithsara, @saramcinerneyhauckTikTok - @facingfearwithsaraFacebook - @facingfearwithsaraWebsite - facingfearwithsara.comYouTube - Sara McInerney HauckEmail - hello@facingfearwithsara.com Support the show

Order your copy of ‘Poems for when you can't find the words' here In this episode, I speak to Mary Shine Thompson about the power of poetry at end-of-life and during times of grief. We also talk about her personal experiences of loss; how the death of her brother as young adults reshaped her life, and how the death of her mother at age 93, brought with it a profound grief. It's another beautiful conversation that looks at yet more Shapes of Grief. Poems for When You Can't Find the Words is a comforting collection of poetry from the Irish Hospice Foundation surrounding loss and end of life. The book brings together classic poets, beloved Irish figures, medieval translations and new commissions, which together form a diverse anthology designed to bring solace and refuge to those in need. Created in partnership with Poetry Ireland, Poems for When You Can't Find the Words offers intimate verse of honesty, candour and solidarity to patients, carers and the bereaved alike. Readers will find comfort in the penned reflections of death, grief, loss and love that span the barriers of time, geography and language. ‘Sometimes, the right words in the right order remain tantalisingly beyond our reach: when, for example, emotions are raw, or formless, or just overwhelming,' said Mary Shine Thompson, who edited and introduced the collection. ‘[Poetry] speaks to the fears and concerns that illness and approaching death awaken. Poetry can keep us going.' An essential collection for those leaving or left, Poems for When You Can't Find the Words includes comforting works by Patrick Kavanagh, Louise Glück, Seamus Heaney, Emily Dickinson, Michael D. Higgins, Paula Meehan and more. Irish Hospice Foundation is a national charity that addresses dying, death and bereavement in Ireland. Their vision is an Ireland where people facing end of life or bereavement, and those who care for them, are provided with the care and support that they need. Mary Shine Thompson lectured in English at St Patrick's College Drumcondra, now Dublin City University, until her retirement. Her edition of Skelligs Haul, by Michael Kirby, was published in 2019, and her exploration of the literary heritage of Westmeath features in Westmeath: Literature and Society (edited by S. O'Brien and W. Nolan, 2022). She is a former chair of Poetry Ireland, the national organisation for poetry, and also of Imram, Féile Litríochta Gaeilge. Poems for When You Can't Find the Words by the Irish Hospice Foundation will be published by Gill Books on Thursday, 1 September 2022, priced at €16.99. For publicity enquiries, contact Kristen Olson, Publicist, kolson@gill.ie / 086 013 7939.

Graceful Disruption Listen in as Jen interviews her podcast idol, Kristen Olson, as a celebration of her 100th episode!  "Embrace the natural brand, disrupt the noise, reveal the gold that's been there all along." These are words to live by, especially if you are an entrepreneur.  Kristen discusses the importance to determine your core values so you can identify what your brand should be.  She also touches on the power of podcasting to build your community. Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom. Uniting mission-driven humans everywhere. Kristen Olson is an experienced and innovative marketing and branding professional with 20+ years of experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management, and relationship building. Broad-based background encompasses a strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets, specializing in human optimization. Coach, tactical planner, and team builder with the ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.   www.koalliance.com @koalliance www.turmericandtequila.com @turmerictequila   To learn more about Jen Josey, visit www.TheRealJenJosey.com To join REIGN, visit www.REIGNmastermind.com To learn how to flip houses, check out our Free Crash Course: www.tarekscrashcourse.com/jj Join Jen in Jamaica for The Absolute Best Retreat for real estate investors: https://attend.tabretreat.com/tab-retreat-cancun-5-partner?affiliate_id=3233088 Kristen Olson @madonnashero

Kristen is the host of Turmeric and Tequila podcast and the founder and operator of multiple businesses but specifically one called KO Alliance. KO Alliance, LLC is the one stop shop to handle your business marketing and branding goals soup to nuts- in a cost and time effective fashion.  KO Alliance is all about graceful disruption- questioning a better way, gracefully disruption convo at a time. It's a mindset over a product. Kristen is an experienced and innovative marketing professional with 20+ years experience in brand development and management and a particular expertise with strategic partnerships, integrated marketing strategies, strategic territory management and relationship building. Kristen is all about working hard and playing hard.  She is all about people that give positive vibes and more importantly have a mission that aligns with changing the world for the better or as she says Mission Driven Businessess and Humans.   Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches Kristen is always thinking about making a strong impact whenever possible for any betterment of diversity and inclusion. Kristen has a strong sports background and building the best possible teamwork environments to all situation “The people you surround yourself with is everything!” Kristen Connect with Kristen: https://turmericandtequila.com/https://www.instagram.com/madonnasherohttps://www.facebook.com/kristenolson23  Connect with Cory and Ron: Head over to Https://profitswithpodcasts.com to find out more about how your can easily launch and monetize a podcast. Or maybe you would like to learn more by jumping on a call with the guys?  Just book a time that works for you! https://calendly.com/hindsighthacking/connect?back=1&month=2020-11 And you can find Cory and Ron on a few social channels!https://follow.coolhttps://www.facebook.com/coryecarter Or you just want to check out their websites:Https://gethhm.comHttps://impactorsmastermind.com 

Kristen M. Olson is an entrepreneur, a creative, an athlete, a podcaster, and a pup mom. She is an experienced and innovative marketing and branding professional with 20+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CLG/Lifestyle markets. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Businesses: Founder, KO Alliance, LLC (www.KOAlliance.com) @KOAlliance Founder, Colorado Rising Stars Lacrosse, LLC (www.crslax.com) @CRSLAX Founder, Turmeric & Tequila (Podcast) (www.TurmericAndTequila.com) @TurmericTequila Athletics: *George Mason University, D1 Lacrosse, 3X Capt. *5X CrossFit Game Athlete, 2nd Place Affiliate Cup Finish 2011 *Multitude of lacrosse and CrossFit competitions (fuller list here) Tags: Kristen Olson @Madonnashero Podcast @TurmericTequila , www.TurmericAndTequila.com Biz @KOAlliance , www.KOAlliance.com BIO Turmeric & Tequila Podcast: What: Turmeric & Tequila is a way of being (and now a podcast!), questioning a better way one conversation at a time. Embrace you voice, share your thoughts and break free from ideas of what should be. You can be all things. Embrace the natural brand, disrupt the noise. Reveal the gold that has been there all along. Authentic. Aware. Influential. Innovative. Present. Grateful. Why: Reality is nothing more than applied meaning.   OG philosophy. In a digital world, our current world, many of our realities are defined by what we consume digitally. Social media influence is not going anywhere and people are consuming it younger and younger each year- thus the digital impact starts sooner. Rather than fight what is, we are here to disrupt the noise with a platform to highlight powerful voices alongside powerful missions, communities, and companies. We can't stop the social machine, so we are working to highlight great humans questioning a better way and showcase how they do it. Some known, some unknown, all inspired by innovation and evolution to make the world just a little bit of a better place for all. Philosophies: T&T *Team is everything AND independence is a top core value. *Botox the wrinkles AND highlight the scars. *Living on the trending setting tip AND on the couch with my dog. *Constant adaptation AND being still. *Thankful for the past AND present for the future. *Leadership is the greatest responsibility AND so if following your heart. *Opportunity cost is real AND so is saying yes to the moment. *Spend time as you feel AND invoice for it as needed. Follow us on Instagram: @TheMorningSpotlight Email us at: themorningspotlight@gmail.com www.themorningspotlight.com For title insurance inquiries contact Mike at michael.ham@ctt.com

Kristen Olson is a former two-time Captain D1 Lacrosse athlete at George Mason University, Host of Turmeric & Tequila podcast, with 18+ years of brand development in integrated marketing strategies, strategic territory management and relationship building. Her background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel market. Kristen is a tactical planner and team builder with ability to attract key players and develop lasting business relationships. She has been recognized for her decisive leadership and proven ability to execute sound decisions while directing product development and launches. Kristen founded KO Alliance, LLC with a mission to align forces (brands) with zealots to further spread the gospel of fitness by creating beneficial relationships for athletes, gyms, and brands. She also founded Colorado Rising Stars Lacrosse, LLC which provides leading year round lacrosse events and programs to youth and adult players throughout Colorado. About Sivonnia DeBarros Sivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education and support necessary to carry them to the next level. DeBarros's practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.

In today's episode, Mark talks with https://www.linkedin.com/in/kolson23/ (Kristen Olson) of https://turmericandtequila.com/ (Turmeric & Tequila). Meet Kristen: An experienced and innovative marketing professional with nearly 20 years of experience in brand development and management -- with a particular expertise with integrated marketing strategies, strategic territory management, and relationship building. Broad-based background encompasses heavy experience within highly competitive athletic apparel, CPG, and event markets. Turmeric & Tequila: It's is a way of being (and now a podcast!), questioning a better way one conversation at a time. "Embrace your voice, share your thoughts, and break free from ideas of what should be. You can be all things. Embrace the natural brand, disrupt the noise. Reveal the gold that has been there all along." Authentic. Aware. Influential. Innovative. Present. Grateful.   

Kristen OlsonKristen Olson is a former two-time Captain D1 Lacrosse athlete at George Mason University, Host of Turmeric & Tequila podcast, with 18+ years of brand development in integrated marketing strategies, strategic territory management and relationship building. Her background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel market. Kristen is a tactical planner and team builder with ability to attract key players and develop lasting business relationships. She has been recognized for her decisive leadership and proven ability to execute sound decisions while directing product development and launches.Kristen founded KO Alliance, LLC with a mission to align forces (brands) with zealots to further spread the gospel of fitness by creating beneficial relationships for athletes, gyms, and brands.She also founded Colorado Rising Stars Lacrosse, LLC which provides leading year round lacrosse events and programs to youth and adult players throughout Colorado. About Sivonnia DeBarrosSivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education and support necessary to carry them to the next level. DeBarros's practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.What Are You Sporting About?https://businessinnovatorsradio.com/what-are-you-sporting-about/Source: https://businessinnovatorsradio.com/ep-38-kristen-olson-fmr-athlete-podcaster-discusses-gracefully-disrupting-the-status-quo-with-sivonnia-debarros-protector-of-athletes

Kristen OlsonKristen Olson is a former two-time Captain D1 Lacrosse athlete at George Mason University, Host of Turmeric & Tequila podcast, with 18+ years of brand development in integrated marketing strategies, strategic territory management and relationship building. Her background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel market. Kristen is a tactical planner and team builder with ability to attract key players and develop lasting business relationships. She has been recognized for her decisive leadership and proven ability to execute sound decisions while directing product development and launches.Kristen founded KO Alliance, LLC with a mission to align forces (brands) with zealots to further spread the gospel of fitness by creating beneficial relationships for athletes, gyms, and brands.She also founded Colorado Rising Stars Lacrosse, LLC which provides leading year round lacrosse events and programs to youth and adult players throughout Colorado. About Sivonnia DeBarrosSivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education and support necessary to carry them to the next level. DeBarros’s practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.What Are You Sporting About?https://businessinnovatorsradio.com/what-are-you-sporting-about/Source: https://businessinnovatorsradio.com/ep-38-kristen-olson-fmr-athlete-podcaster-discusses-gracefully-disrupting-the-status-quo-with-sivonnia-debarros-protector-of-athletes

Kristen Olson is the host of the Turmeric and Tequila podcast and founder of KO Alliance, a marketing company that looks to align brands and messaging from fitness professionals and companies alike.  She is an experienced and innovative marketing professional with 15+ years experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Her broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel market.  Kristen is also a tactical planner and team builder with ability to attract key players and develop lasting business relationships. She is also recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Learn more about your ad choices. Visit https://megaphone.fm/adchoices (megaphone.fm/adchoices)

In this episode, the boys and Zoe tell a tale of politics, love, and getting high. Kristen Olson: https://en.wikipedia.org/wiki/Kristen_Olson

Here to celebrate episode number 50 (yes FIFTY) as well as her birthday with the team is Kristen Olson! Kristen is a wide variety of things, the least of which being the host of her very own podcast Turmeric and Tequila, an award nominated podcast. Alongside her show, Kristen is the Founder of KO Alliance, a marketing consulting agency where she applies her 20+ year’s experience in brand development and management and particular expertise with integrated marketing strategies. In todays episode the team covers some great topics: The importance of starting with gratitude, event when it seems like there is nothing to be grateful for. Memento Mori- We're all going to die, so align with what is important to you today. How vulnerability equals opportunity. Why you need to identify your core values. As well as much more! Links from the episode: Ryan Holiday: https://ryanholiday.net/ The Obstacle is the Way: Amazon.com Bill Withers - Use Me https://www.youtube.com/watch?v=g3hBYTkI-sE Learn more about upcoming PodMAX events: podmax.co Be sure to tune in to On Air Brands Facebook page every wednesday at 11 am est for more great On Air content! --- Send in a voice message: https://anchor.fm/onairbrands/message

The Photo Biz Profit Plan is open for enrollment soon! Learn how to book more of the right clients. Sign up for a free call with me to learn more and see if you qualify: https://photobizhelp.com/nextsteps50% off Flodesk for life: https://photobusineshelp.com/flodesk50% off first year of Honeybook: https://jennings.photo/honeybookLeave A Review: https://podcasts.apple.com/us/podcast/photo-business-help/id1462340415Join our FB group! https://www.facebook.com/groups/photobizhelp/Follow on IG: https://www.instagram.com/photobizhelp/Contact Natalie: natalie@photobizhelp.comhosted by: simplecastTODAY's guest:Kristen OlsonPhotographer, Food ExpertKristen has worked as a food photographer and recipe developer supporting food brands like Target, Risata Wines, Lakewinds Co-op, Daiya Foods, and Bushel Boy. After a 10 year career with General Mills in the Betty Crocker test kitchens, Kristen launched Quincy Street Kitchen as a way to share her love of food, content creation, and storytelling for big and small companies in the food space.She specializes in food photography and video, recipe development, and is a media-trained spokesperson. Outside of her professional life, Kristen loves traveling, motorcycles, beekeeping, and bourbon.Social Handles/websites: www.QuincyStreetKitchen.com@QuincyStreetKitchen@StudioQMPLS

The Photo Biz Profit Plan is open for enrollment soon! Learn how to book more of the right clients. Sign up for a free call with me to learn more and see if you qualify: https://photobizhelp.com/nextsteps50% off Flodesk for life: https://photobusineshelp.com/flodesk50% off first year of Honeybook: https://jennings.photo/honeybookLeave A Review: https://podcasts.apple.com/us/podcast/photo-business-help/id1462340415Join our FB group! https://www.facebook.com/groups/photobizhelp/Follow on IG: https://www.instagram.com/photobizhelp/Contact Natalie: natalie@photobizhelp.comhosted by: simplecastTODAY's guest:Kristen OlsonPhotographer, Food ExpertKristen has worked as a food photographer and recipe developer supporting food brands like Target, Risata Wines, Lakewinds Co-op, Daiya Foods, and Bushel Boy. After a 10 year career with General Mills in the Betty Crocker test kitchens, Kristen launched Quincy Street Kitchen as a way to share her love of food, content creation, and storytelling for big and small companies in the food space.She specializes in food photography and video, recipe development, and is a media-trained spokesperson. Outside of her professional life, Kristen loves traveling, motorcycles, beekeeping, and bourbon.Social Handles/websites: www.QuincyStreetKitchen.com@QuincyStreetKitchen@StudioQMPLS

The Photo Biz Profit Plan is open for enrollment soon! Learn how to book more of the right clients. Sign up for a free call with me to learn more and see if you qualify: https://photobizhelp.com/nextsteps50% off Flodesk for life: https://photobusineshelp.com/flodesk50% off first year of Honeybook: https://jennings.photo/honeybookLeave A Review: https://podcasts.apple.com/us/podcast/photo-business-help/id1462340415Join our FB group! https://www.facebook.com/groups/photobizhelp/Follow on IG: https://www.instagram.com/photobizhelp/Contact Natalie: natalie@photobizhelp.comhosted by: simplecastToday's guest:Kristen OlsonPhotographer, Food ExpertKristen has worked as a food photographer and recipe developer supporting food brands like Target, Risata Wines, Lakewinds Co-op, Daiya Foods, and Bushel Boy. After a 10 year career with General Mills in the Betty Crocker test kitchens, Kristen launched Quincy Street Kitchen as a way to share her love of food, content creation, and storytelling for big and small companies in the food space.She specializes in food photography and video, recipe development, and is a media-trained spokesperson. Outside of her professional life, Kristen loves traveling, motorcycles, beekeeping, and bourbon.www.QuincyStreetKitchen.com@QuincyStreetKitchen@StudioQMPLS

Kristen Olson discusses creativity and how she's able to overcome disruptions in the creative flow by crocheting. "Find your crocheting." The Done Manifesto - http://www.manifestoproject.it/bre-pettis-and-kio-stark/

Welcome backkkk! :) Ever feel like you are motivated to do your own thing but just not sure where to start? Kristen Olson has had a long time rep of getting shit done and now runs her own company, KO Alliance, changing the game in the fitness and health world. What we talk about: The grind. The hustle. How to find your voice. How to find what your "thing" is. How to avoid self doubt. The importance of networking. Tarot cards and spirit animals. Chronotypes: morning person vs non morning people AND so much more... You guys will love. You can find KO on Instagram at @koalliance and @madonnashero and check out her website at www.koalliance.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Shauna James Ahern of GlutenFreeGirl.com shares her recipe for Wild Rice Salad. This easily adaptable side is a great addition to any meal especially during the holidays. Watch now as Kristen Olson of Betty Crocker Kitchens prepares this delightful sweet treat. For the full recipe, visit BettyCrocker.com.

Lori Lange of RecipeGirl.com shares her recipe for Mint Chocolate Crinkle cookies. This fun and festive treat will be a welcome addition to any holiday cookie exchange. Watch now as Kristen Olson of Betty Crocker Kitchens prepares a batch. For the full recipe, visit BettyCrocker.com.