Podcasts about New Year

Running an elementary school in rural British Columbia hasn't stopped this Ruckus Maker from building an indoor worm farm, growing hydroponic lettuce, and taking a self-funded year off to reset — proof that a principal's personality is not a distraction from the job. Dan Watt is a Mastermind Coach inside the Ruckus Maker community and a recurring co-host of the Ruckuscast, known for turning "pay yourself first" into a leadership philosophy that's kept him energized four years into the role. Joining him is Mitch Weathers, CEO and author of Executive Functions for Every Classroom, whose work on entry plans and executive functioning has become required reading for school leaders trying to build systems that actually stick. Find them both at betterleadersbetterschools.com. Principal burnout doesn't start with too many emails — it starts the moment you decide the job requires you to leave your actual personality at the door. This episode is an Adorable Red Hats reunion where two veteran school leaders make the case that worm farms, hydroponics, and paying yourself first aren't distractions from leadership — they're the thing that makes it sustainable.

Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it gave her room to move without a script. Running wasn't the plan. It showed up later, the way a lot of meaningful things do, in the form of a New Year's resolution with roommates and a half marathon she signed up for without fully understanding what she'd agreed to.That's basically the whole theme of this one. Saying yes before you feel ready. Lilia talks about training through the Nike Run Club app, learning the sport from scratch with a coach on the other side of a screen in Mexico, and slowly building the kind of belief that doesn't stay contained to running. That belief turned outward into El Barrio Running, the community she co-founded in New York City two years ago that's grown from six runners to fifty showing up most Saturdays.We get into structure versus freedom, dancer versus runner, and the imposter syndrome that convinces so many people to add a qualifier to their own accomplishments. I run, but I'm slow. I run, but I've never done a marathon. Lilia's answer to all of it: maybe the run doesn't need a qualifier. Maybe showing up is the whole point.CHECK OUT LILIA@liliamas_@elbarriorunningSend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can pre-order my book by clicking this sentence. USA readers can pre-order an autographed copy of my book hereGLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett's Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint gl...

The holidays are not a surprise. Christmas comes every single year. Thanksgiving comes every single year. New Year's Eve comes every single year. And yet most people walk into November completely unprepared, spend the entire season figuring it out as they go, and start January carrying a credit card balance they are going to spend the next several months trying to pay off. If that cycle sounds familiar, this episode is going to change how you think about the next five months.One of the biggest reasons people cannot stay out of debt is not a spending problem, it is a planning problem. Your list of bills only accounts for the things you already know are coming, and the holidays never make that list until it is too late to do anything about them. And before you tell yourself you will handle it with your bonus, I want you to sit with this question: what if the bonus is not as big as you expect, or what if it does not come at all? Future money is not a holiday plan, and this episode is about building a real one.I am walking you through a visual planning exercise I use with clients that puts actual numbers to every part of your holiday season, from the parties you are hosting and attending to family dinners, travel, decorations, and gifts. Once you know what the holidays are actually going to cost you, you can figure out exactly how much you need to save between now and December and start making decisions in advance instead of reacting when November shows up on your calendar.In this episode you'll learn...[00:04:15] Why the holidays are one of the main reasons people cannot stay out of debt and why waiting until November to think about them is already too late to do anything meaningful about it[00:08:30] The three box and four box planning exercise that helps you map out every part of your holiday season so nothing catches you off guard and you can put a real number to what November through January is actually going to cost you[00:13:45] How to think through parties, family experiences, travel, and gifts in a way that gets specific enough to actually change what you put in your budget starting this month[00:18:20] How to figure out whether you are on or off track with your holiday savings right now, what to do if you have a gap, and how to decide in advance which trade-offs you are willing to make so you can say yes where it matters and no where it does not[00:23:10] Why planning for the holidays in advance actually allows you to spend less and be more thoughtful with your gifts, and how giving yourself more time changes the quality of the decisions you make with your money[00:27:30] Why budgeting is a skill that gets better every single season you practice it, and how this holiday planning exercise is also building the foundation that keeps you out of debt next year and every year afterTune in to this episode of Money Files to learn how to plan a debt-free holiday season starting right now so that when December comes you have the money on hand, you are not figuring it out as you go, and you walk into January without a credit card balance hanging over you.Get full show notes and the episode transcript: https://wealthovernow.com/the-debt-free-holiday-planning-method-that-starts-in-july-not-november/ Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending plan

Episode 428: On October 3, 1984, nine-year-old Christine Jessop stepped off a school bus in Queensville, Ontario, and walked toward home. She was never seen alive again. Her body was found on New Year's Eve, fifty-six kilometres away. She had been sexually assaulted and stabbed. What followed was one of the most consequential criminal proceedings in Canadian history — and the quiet destruction of a man who lived next door. This is Part One of a two-part series. Sources: Kirk Makin, Redrum the Innocent (1992) — Viking Canada. Report of the Kaufman Commission on Proceedings Involving Guy Paul Morin — Full text (netk.net.au) The Canadian Encyclopedia — Guy Paul Morin Case Innocence Canada — Guy Paul Morin case file Canadian Registry of Wrongful Convictions — Guy Paul Morin Library of Parliament — Wrongful Convictions in Canada (2020) Bruce MacFarlane — "Wrongful Convictions: The Effect of Tunnel Vision and Predisposing Circumstances in the Criminal Justice System" (2006) Federal Prosecution Service — Chapter 5: Jailhouse Informers Federal Prosecution Service — Chapter 8: DNA Evidence The Canadian Encyclopedia — Morin Inquiry Report Kaufman Report — Wikipedia summary Globe and Mail — "Morin Informant Named Dangerous Offender" (2007) CBC Digital Archives — Guy Paul Morin acquitted Chippewas of Georgina Island First Nation Williams Treaties — Government of Canada Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many people genuinely want to change... yet continue repeating the same behaviors year after year?   Why do New Year's resolutions fail? Why does motivation disappear? And why do so many intelligent, successful people stay trapped in habits they desperately want to break?   In this episode of The Super Human Life, Coach Frank Rich sits down with transformation consultant, executive coach, and bestselling author Michael J. López to explore the neuroscience behind lasting behavioral change.   Drawing from more than two decades of experience helping Fortune 500 companies navigate transformation, Michael explains why nearly 70% of change initiatives fail—and why the same principles apply to our personal lives.   Together, Frank and Michael bridge the gap between neuroscience, behavioral psychology, and identity transformation, showing listeners why lasting change isn't about trying harder—it's about understanding how the brain actually works.   If you've ever struggled to stay consistent with your goals, break a destructive habit, overcome addiction, or become the person you know you're capable of becoming, this conversation will completely reshape the way you think about personal transformation.     In This Episode You'll Learn Why nearly 70% of transformations fail   The real reason motivation eventually disappears   Why willpower alone is never enough   How your brain is wired to resist change   Why identity matters more than behavior   The neuroscience behind dopamine and habit formation   How to intentionally rewire your brain through difficult experiences   Why mistakes are essential for adult learning and neuroplasticity   The surprising reason your brain actually craves familiarity—even when it's unhealthy   How stress can become one of your greatest tools for growth   Why your environment plays such a powerful role in transformation   How to build resilience by strengthening your brain's "effort center"   Practical strategies anyone can begin using today to create lasting change     About Michael J. López Michael J. López is a transformation consultant, executive coach, keynote speaker, and bestselling author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior.   As the founder of Michael J. Lopez Consulting, he has spent more than 20 years helping organizations successfully navigate change across healthcare, technology, energy, financial services, government, and consumer goods. His clients include organizations such as Meta, Vanguard, Clorox, Entergy, Lyft, Compass One, Southwest Gas, and numerous public agencies.   Before launching his consulting firm, Michael served as an Intelligence Officer in the U.S. Intelligence Community and held senior leadership positions at Booz Allen Hamilton, EY, KPMG, Prophet Brand Strategy, and Smiths Interconnect.   Today, Michael combines neuroscience, behavioral science, leadership, and organizational psychology to help individuals and organizations create lasting transformation. He is also a LinkedIn Top Voice with more than 90,000 followers and host of the Top Voice Podcast.   Connect with Michael: Book - https://www.amazon.com/Change-science-backed-strategies-transform-behavior/dp/1955018723/   Website - https://www.michaeljlopez.coach/   Instagram - https://www.instagram.com/michaeljlopez9/   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional health coaches, functional health practitioners from the Vital Spark coaching team, and we are exploring some of the most common questions, topics, challenges, things that we see come up in the world of health and wellness.  One of my favorite things about these conversations and this opportunity to be able to do these interviews with our coaching team, is that it really gives you all the opportunity to learn from the women who are in the trenches with our clients day in, day out. And while across our whole team, we, we share the same philosophies and approaches to functional health.  Each coach really does bring their own unique experience, expertise, and just unique perspectives to the table. And so I'm excited for you all to be able to hear that. Today I am joined by Coach Olivia or Coach Liv. And we are going to talk all about blood sugar and this is a topic that is one that more people need to be diving into because it's definitely one that is often overlooked.  This is a game changer when it comes to functional health so Coach Liv will give you not only the physiology but tactical steps you can take to improve blood sugar and your overall health.   Time Stamps:   (1:40) Coach Liv and Blood Sugar (4:30) Blood Sugar Regulation Red Flags (7:54) Cortisol and Blood Sugar (10:55) Where To Start With Monitoring Blood Sugar (14:20) Coaching Strategies with Blood Sugar (24:00) Ideal Metrics for Blood Sugar --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

36. Behind the Scenes at the Haunted Mansion: Alex Interviews Kris About Being a Disneyland Cast Member What does it really feel like to work at the Haunted Mansion? In this special interview episode, Alex turns the tables and interviews co-host Kris about her unforgettable time as a Disneyland Cast Member at one of the world's most beloved attractions—the Haunted Mansion. From being assigned to her dream attraction on her very first day to walking the attraction with the lights on, working New Year's Eve on Main Street, backstage traditions, celebrity encounters, magical guest moments, and even riding Pirates of the Caribbean during a shift, Kris shares stories she's never told publicly before. The conversation also explores the personal side of her Disney journey—how working for The Walt Disney Company helped her through one of the most difficult periods of her life and ultimately led her to lifelong friendships, renewed confidence, and the path that eventually brought The Swinging Wake Podcast to life. Whether you're a Haunted Mansion superfan, a Disney Parks enthusiast, or someone who's ever dreamed of becoming a Cast Member, this is an episode you won't want to miss. In This Episode Disney Parks news and Oogie Boogie Bash updates Christmas in July with ConciEARS How Kris became a Haunted Mansion Cast Member Traditions and Cast Member training Walking the Mansion with the lights on Behind-the-scenes areas guests never see Working Haunted Mansion Holiday vs. Classic Favorite Cast Member memories and magical guest interactions Celebrity encounters at Disneyland New Year's Eve on Main Street Cast Member traditions and camaraderie Favorite Haunted Mansion scenes, ghosts, and details Why Kris ultimately left The Walt Disney Company Would she ever return to Disneyland? Listener Question If you could spend one hour backstage at the Haunted Mansion, what would you choose to see? Would you: Walk the attraction with the lights on? Visit the workshop where props are restored? Watch the stretching room "unstretch?" Explore somewhere else entirely? Let us know by emailing us or commenting on social media! Featured Sponsor A huge thank you to James at ConciEARS for sponsoring this episode! James has planned Disney vacations for us in the past and is currently helping us plan our Disneyland trip this September. His vacation planning services are completely FREE and can help take the stress out of planning your next Disney or Universal vacation.

 Ten questions from water professionals around the world become a practical decision-making session with Trace Blackmore, CWT. Drawing on earlier Scaling UP! H2O conversations, Trace explains how to evaluate treatment changes, use emerging tools responsibly, begin water reuse projects, strengthen teams, and continue growing professionally.    Evaluate the Entire System  A proposed treatment change should be evaluated by more than its purchase price. When comparing chlorine dioxide with traditional chlorine, Trace recommends examining biocide consumption, chemical storage, corrosion rates, biofilm control, heat-transfer efficiency, cleaning requirements, downtime, labor, equipment life, and Legionella risk. A documented pilot on one tower can provide evidence before a facility commits to a larger investment.  Water reuse decisions require the same discipline. Before introducing treated wastewater or cooling tower blowdown into another application, characterize the water, calculate current and projected costs, identify regulatory requirements, and determine compatibility with the existing treatment program. Starting with a blended approach or limited pilot can help a team test feasibility while managing operational risk.    Use New Tools Without Surrendering Professional Judgment  For technicians exploring AI, Trace recommends beginning with approved, nonrestricted data. Service reports and controller data can help an AI platform organize information, identify subtle trends, prepare meeting summaries, and improve the wording of recommendations.  However, AI output still requires verification. Company data policies must come first, and technical recommendations should be reviewed against field experience, trusted references, and knowledgeable mentors.  Product changes also demand controlled testing. When evaluating maleic acid-based corrosion inhibitors, Trace recommends laboratory compatibility testing, careful review of the order of addition, temperature and shelf-stability checks, and a low-risk field pilot. Corrosion coupons, system cleanliness, dosing performance, and historical results can then be compared before expanding the program.    Strengthen Teams, Goals, and Professional Growth  The listener questions also address turnover, accountability, education, and industry involvement. Trace explains how behavioral assessment can support job fit and team communication, while weekly accountability, visible goals, time blocking, and lead-measure tracking can make a 12-week plan more achievable.  He also reflects on how his MBA and DBA studies have influenced his strategic thinking, data-based decisions, leadership, and approach to scalable systems. The discussion closes with the value of continuing education, professional certification, trade association membership, committee participation, and relationships that provide support when difficult field problems arise.  These answers offer practical starting points for making better technical, operational, and professional decisions—while knowing what evidence to gather before recommending change.  Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge!     Timestamps 02:30 — Trace introduces ten questions submitted by Scaling UP! Nation members around the world, connecting earlier episodes to current field decisions. 04:40 — Upcoming industry events highlight opportunities for water professionals to plan ahead, network, and continue learning. 06:10 — August's focus on Legionella and waterborne pathogens prepares listeners for a month of specialized technical education. 07:00 — Industrial Water Week returns October 5–9 with daily episodes and new Detective H2O segments. 07:40 — Trace explains how to build a business case for chlorine dioxide by tracking operating costs, system performance, and total ownership value. 14:30 — A beginner's roadmap for AI shows technicians how to analyze trends while respecting company data policies and verifying results. 23:30 — Water quality, current costs, regulations, treatment compatibility, and stakeholder involvement frame an initial cooling tower reuse assessment. 29:30 — Laboratory testing, order of addition, stability checks, and field pilots reduce risk when evaluating maleic acid-based corrosion inhibitors. 34:10 — Trace connects Culture Index with turnover reduction, better hiring decisions, improved communication, and stronger job fit. 40:20 — Weekly accountability, visible goals, calendar blocks, and lead measures help route-based professionals execute a 12-week plan. 45:30 — Characterization, regulatory review, plant tolerance, and a limited pilot provide a practical path for reusing cooling tower blowdown. 49:00 — Episodes 441–445, discussion guides, transcripts, and team-led conversations can support structured technical training. 52:40 — Trace reflects on how his MBA and DBA studies influence systems thinking, leadership, scalability, and data-based decisions. 58:20 — AWT membership, CWT certification, committee participation, training, and professional relationships offer value to water treaters worldwide. Quotes  "And then I would look at the total cost of owning this equipment, not just the cost of buying the equipment." "AI can be incorrect. So, if it tells you something, the bottom line I want to tell you is fact check to verify." "And the last thing that comes to mind is maybe you start off with a pilot instead of the entire program. And maybe you start out with a blended approach instead of an all or nothing approach." "You'll be amazed at how having somebody that is interested and holding you accountable will make you make better decisions when you need to make decisions." "And also, I'm hoping that it creates a model where I just didn't stop learning at my CWT."   Connect with Scaling UP! H2O Submit a show idea: Submit a Show Idea  LinkedIn: in/traceblackmore/  YouTube: @ScalingUpH2O    Scaling UP! H2O Resources Mentioned  12 Week Year  AWT (Association of Water Technologies) Scaling UP! H2O Academy video courses Submit a Show Idea Ep 405 - Cooling Water Innovation: Harnessing Wastewater for Sustainability Ep 418 - Maleic Acid-Based Corrosion Inhibitors: Expanding the Water Treatment Toolbox with Mike Standish Ep 420 - Tapping Into Tech: How Ben Frieders Uses AI to Elevate Water Treatment Marketing Ep 422 - Inside the Association of Water Technologies with John Caloritis Ep 424 - Chlorine Dioxide Insights with Greg Simpson Ep 441 - Industrial Water Week 2025: Pretreatment Monday Ep 442 - Industrial Water Week 2025: Boiler Tuesday Ep 443 - Industrial Water Week 2025: Cooling Wednesday Ep 444 - Industrial Water Week 2025: Wastewater Thursday Ep 445 - Industrial Water Week 2025: Careers Friday Ep 446 - Leveraging the Culture Index for Business Success with Danielle Scimeca and Conor Parrish Ep 447 - Unlocking Team Potential with Culture Index with Randi Fargen Ep 456 - The 12 Days of Scaling UP! H2O 2025 Ep 457 - 2026: A New Year with New Intentions Ep 459 - From Wastewater to Resource: Water Reuse with Dr. Veronika Zhiteneva Ep 474 - Questions from the Scaling UP! Nation about Trace 2026 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.    This episode made possible through our valued partners at:   

He Collapsed My Lungs & Ended Up WANTED w/ Kristin Swan (TW abuse) | The Hopeaholics Podcast #345Kristin grew up in Lakeville, Massachusetts, an hour south of Boston, in a house where disease was already present before she arrived at it. Her mother drank and went to meetings and died the day right after Mother's Day. Both her cousins are gone from fentanyl poisoning. By 15 she was cycling in and out of psychiatric hospitals, diagnosed bipolar, put on lithium, hearing voices. She hadn't touched a drug yet.By 20 she was in a relationship with a man dealing crack out of their apartment. She saw the red flags early. She stayed anyway. It all ended in a snowstorm when he body-slammed her, collapsed both lungs, and stomped her head with Timberlands on while she was in the bathtub. She created a diversion, kicked the wall, and ran out barefoot into the snow while he searched for her. She hid in the bushes behind a neighbor's house and a man who barely spoke English called an ambulance. When she did find sobriety, it looked like what the promises are supposed to look like. A good sponsor. An interior design job. Things starting to make sense. Then a relapse. Now she's coming back. She's working the program again, going to bonfire meetings on the beach, building something small and clean, trying to put God first and figure out the rest from there. TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:0:00 - Cold Open1:11 - Kristin Arrives2:32 - Growing Up in Lakeville, MA3:12 - Mom's Death After Mother's Day4:26 - Losing Two Cousins to Fentanyl5:13 - First Drink at 14 / Bipolar Diagnosis at 156:20 - Lithium, Voices, and Psych Hospitals7:22 - Parents' Divorce / Dad's Breakdown8:20 - Moving to Tampa10:13 - Rebellion11:05 - Life After Basketball11:45 - The Abusive Relationship14:57 - New Year's Eve in a Blizzard15:32 - The Attack: Body Slammed, Both Lungs Collapsed17:09 - Hiding in the Bushes / Ambulance Arrives17:50 - Emergency Surgery / Boston Medical20:36 - Love Addiction: Why We Stay21:24 - First Recovery at 20 / DV Shelter22:22 - Dancing, Fast Money, and Relapse24:26 - The Program, a Sponsor, and the Promises25:13 - On Relapse, Shame, and Coming Back26:28 - Orange County Recovery Scene / Bonfire Meetings29:13 - Therapy, EMDR, and Healing Trauma29:53 - Building an Agency / New Beginnings30:46 - Her Relationship with God31:29 - Rosary Beads and Dreams of Her Mother32:04 - The Morning Routine That Keeps Her Grounded33:28 - An 11th Chance34:23 - Day at a Time / Wrap-Up36:05 - Closing / Final Message

We find out how a Brit got elected onto the Méribel town council, what summer skiing in Les 2 Alpes is like, and look at the Travelski night train to the Alps. We also have snow reports from Australia and New Zealand and the latest news. Host Iain Martin was joined in the studio by Alex Armand from Tip Top Ski Coaching and Richard Lett from Apres Ski Bands. SHOW NOTESRich spoke about apres-ski bands in the Alps in Episode 86 In Episode 180 he shared his insights into how to find a ski job post-Brexit Rachael Oakes-Ash from snowsbest.com is the ski expert on Australia & New Zealand (3:30) Episode 312 is a special interview with Rachael Guy Beatson is based at Whakapapa in New Zealand (5:30) Freeride Skiing will be included in the 2030 Olympics (6:30) Check out the Freeride World Tour channel on YouTube Cody Bramwell switched to the UK in 2021: "To be an Olympian would be the craziest dream ever" (7:30) British Olympians at Milan-Cortina are eligible for a €10000 grant from the IOC (8:30) Qualifying as an instructor (9:30) Summer skiing in Les 2 Alpes (13:00) Cycling around Mont Ventoux with Tip Top Bike Tours (17:00) Skiing on Mont Ventoux (17:30) Daniel Elkan runs the Snowcarbon website (19:00) Find out more about the Travelski Express night train Rich was one of the two first Brits to be elected to the Meribel council (28:00) Rich previously worked for Bladon Lines and the Brown Rock group (29:30) Rich runs Apres Ski Bands (30:45) Rich's ‘commune' is Méribel Les Allues (32:30) Responsibilities of the ‘commune' (32:45) The new mayor of Méribel is Bernard Front (34:00) Getting on the mayoral ticket (34:30) ‘Agissons ensemble, transformons demain': ‘Act together, transform tomorrow' (35:00) In Episode 190 we covered the history of Méribel with David Lindsey (40:45)FeedbackIf you enjoyed this episode, or if you have any comments, please let me know. You can do that by leaving a comment on Spotify, Instagram or Facebook – or drop me an email to theskipodcast@gmail.com. We're also on WhatsApp.  Colin Tierney: “Great to hear from David Webster in Episode 317. I've used his videos before for Chamonix research.”Robbie Milne: “I went to Aosta and skied in Pila at Christmas and New Year. It's underrated - a great little resort, lovely runs and it's great to see more investment going in there.”If you do enjoy the podcast and you want to help out you are very welcome to buy me a coffee at buymeacoffee.com/theskipodcastLouise Cotter: “Binge listening to past episodes of The Ski Podcast has been my favourite way to cool down during the UK heatwave. Jonno from Ronin Skis' commitment to sustainability is exceptionally impressive!”There are now 320 episodes of The Ski Podcast to catch up with at www.theskipodcast.com – have a search around the tags and categories and you're bound to find something of interest to listen to. 

In hour 4 of The Drive, Zach and Phil take a deep dive into the Broncos. Will the Broncos be able to improve on their early down running game efficiency in 2026? Will they limit the high number of punts we saw in 2025? Will we see a Broncos offense with more pre-snap movement? We react to ESPN's Bill Barnwell's article in which he grades the trade value of every NFL team's top stars. Is Bo Nix being disrespected with Barnwell claiming he is only worth 1 first-round draft pick compared to guys like Josh Allen and Drake Maye, who Barnwell tabs as worth 6+ first-round picks? We break down Colorado accidentally spending over a million dollars in 2024 by giving Deion Sanders and his coaching staff bonuses for making a "New Year's 6 Bowl", even though they didn't make one, as well as paying for hundreds of band members to attend the game in San Antonio. We wrap up the show recapping what we learned in Denver sports today. 

In hour 2 of The Drive, Zach and Phil take a deep dive into the Broncos. Will we see a Broncos offense with more pre-snap movement in 2026? We react to ESPN's Bill Barnwell's article in which he grades the trade value of every NFL team's top stars. Are Patrick Mahomes and Josh Allen worth 7 first-round picks? We re-evaluate the Broncos' Russell Wilson trade and everything they gave up to bring him here. Should Bo Nix be worth more than one first-round pick? Is Drake Maye being way overrated, being evaluated at 6 first-round picks? Today's "Three Count" includes our reaction to the textline on Drake Maye being evaluated at 6 times more first-round picks than Bo Nix, and the Broncos having 5 players end up on top 10 positions lists in the NFL. We break down Colorado accidentally spending over a million dollars in 2024 by giving Deion Sanders and his coaching staff bonuses for making a "New Year's 6 Bowl", even though they didn't make one, as well as paying for hundreds of band members to attend the game in San Antonio. 

The year is half over. How many of the goals you set in January have actually moved? In this solo episode of Harder Than Life, Kelly Siegel delivers a midyear wake-up call for anyone feeling behind, stuck, unmotivated, or frustrated by a lack of progress. Kelly challenges a hard truth: sometimes we don't miss our goals because we lack potential. We miss them because our daily actions have been more aligned with comfort, avoidance, and staying busy than with the results we say we want. This episode breaks down why motivation follows action, how your calendar reveals your real priorities, and why goals without systems rarely survive discomfort. With 26 weeks left in the year, Kelly introduces the Siegel Second Half System—a practical framework for auditing the first six months, resetting your identity, choosing three focused priorities, removing what drains your progress, and building momentum through consistent weekly review. If your New Year's goals have stalled, this episode is your reminder that the year isn't over. You still have time to change your body, mindset, business, habits, and direction—but the reset starts now, not Monday. Key Topics:

Trigger warning for talk of anorexia and the pro ana community at large. This entire episode involves a lot of talk about appearance and how it can affect our self-worth. Libby is back to talk Daria! One of my all-time favorite shows. It's crazy how well Daria holds up and how endlessly rewatchable it is. I hope you all the best New Year's Eve ever! Daria and Jane create an iconoclastic poster for a contest, only to find that the school demands it be altered against their wishes.

Tonight, 74-year-old Dennis Sochor is set to die by lethal injection for the 1982 rape and murder of an 18-year-old girl he met on New Year’s Eve. Even though Sochor confessed to the crime, he never revealed where he left her body. To date, Patty Gifford’s body has never been found and the family has been tortured by that fact, in addition to waiting 44 years for Sochor’s execution. Still, there are many who believe it is cruel and unusual to execute elderly inmates, and this is just the second in a series of three executions in Florida that are setting records, each inmate older than the next. At the end of this month, Florida plans to execute an 80-year-old convicted murderer.See omnystudio.com/listener for privacy information.

Tonight, 74-year-old Dennis Sochor is set to die by lethal injection for the 1982 rape and murder of an 18-year-old girl he met on New Year’s Eve. Even though Sochor confessed to the crime, he never revealed where he left her body. To date, Patty Gifford’s body has never been found and the family has been tortured by that fact, in addition to waiting 44 years for Sochor’s execution. Still, there are many who believe it is cruel and unusual to execute elderly inmates, and this is just the second in a series of three executions in Florida that are setting records, each inmate older than the next. At the end of this month, Florida plans to execute an 80-year-old convicted murderer.See omnystudio.com/listener for privacy information.

Tonight, 74-year-old Dennis Sochor is set to die by lethal injection for the 1982 rape and murder of an 18-year-old girl he met on New Year’s Eve. Even though Sochor confessed to the crime, he never revealed where he left her body. To date, Patty Gifford’s body has never been found and the family has been tortured by that fact, in addition to waiting 44 years for Sochor’s execution. Still, there are many who believe it is cruel and unusual to execute elderly inmates, and this is just the second in a series of three executions in Florida that are setting records, each inmate older than the next. At the end of this month, Florida plans to execute an 80-year-old convicted murderer.See omnystudio.com/listener for privacy information.

Tonight, 74-year-old Dennis Sochor is set to die by lethal injection for the 1982 rape and murder of an 18-year-old girl he met on New Year’s Eve. Even though Sochor confessed to the crime, he never revealed where he left her body. To date, Patty Gifford’s body has never been found and the family has been tortured by that fact, in addition to waiting 44 years for Sochor’s execution. Still, there are many who believe it is cruel and unusual to execute elderly inmates, and this is just the second in a series of three executions in Florida that are setting records, each inmate older than the next. At the end of this month, Florida plans to execute an 80-year-old convicted murderer.See omnystudio.com/listener for privacy information.

What's up everyone. Ray and Peter sat down for a conversation with Uncle Rollie for a podcast on the Summer league latest and our thoughts on the offseason. In this segment, we discuss the Tyus Jones and Marvin bagley signings.Find us online!Ray@rayvonehackshaw Peter@bucketsince88 Uncle Rollie@UncleRollie_

In today's episode, Sarah tackles questions sent during the month of July. Topics:- How did you help your kids through the disappointment of cancelled plans (in reference to the prior week's ep)?- Advice for planning at the start of new motherhood?- Follow up advice for the listener struggling with her "to buy" list- What to do when "New Year" momentum fizzles out in spring and summer?- How to manage your "to be read" / "to be watched" collections when they add up to wayyyyy more time than you actually have to read/watch? July Sponsors IXL: Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠https://www.ixl.com/plans⁠. PrepDish: Make your menu planning so much easier! Try it free for 2 weeks by visiting ⁠⁠prepdish.com/plans Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first episode of the Coach's Corner Series! This is a special series where I'm sitting down with the incredible functional health coaches and practitioners from the Vital Spark Coaching team to dive deeper into some of the topics we help clients navigate every day. One of the things I love most about our team is that each coach brings their own unique experiences, expertise, and perspective to supporting women through real-life struggles with hormones, metabolism, gut health, energy, body composition, and so much more. These conversations are designed to bring you behind the scenes and give you access to the knowledge, insights, and practical strategies they use with clients every day. Today I'm joined by Jodi Stonehocker and we are going to be talking all things mind body connection. If this is a new area of you, you're really going to enjoy this episode we believe because it's going to connect a lot of dots that a lot of traditional medicine doesn't. We'll also be discussing how mindset affects the body and physiology, the role of hyper vigilance, and where to start with mind body coaching.   Time Stamps:   (2:22) What Mind Body Coaching Really Is (6:32) How Mindset Affects The Body and Physiology (18:10) Hyper Vigilance (21:52) Supplements, Medication, and Peptides (24:27) Where To Start (28:12) Loving Yourself For Who You Are --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Six months in. Same promise. Same excuse... different month. Girl, you don't have a time problem. You have a commitment problem.This week I'm calling it out — and handing you the three-question audit that replaces every New Year's resolution you've already broken.In this episode:Why waiting for January is really just waitingThe Halftime Audit — three questions that tell you exactly where you stand and how to pivot, fastEating Code 4 and why "act like the person you want to become" was never a January-only ruleGrab the free course: kyliepax.com/freecourse Ready for more? Join the Bombshell Blueprint: kyliepax.com/blueprintBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Nervous System Hacking, Willpower vs Habit Systems, Calendar Time Blocking, and the Wallet Posture Fix Damaging Your Spine Most people think surviving a life-threatening situation comes down to luck. Jordan Harbinger did it twice, and what got him out wasn't luck, it was a nervous system he had trained to override panic. This episode breaks down what actually happens in your body during a real fight-or-flight response, and how those same tools power his approach to human performance and hacking the excuses that keep most people stuck. Host Dave Asprey sits down with Jordan Harbinger, founder of The Art of Charm, one of the top podcasts in the world on charisma, negotiation, and relationship building. Jordan built his expertise the hard way, surviving two real kidnapping attempts using the same psychological principles he now teaches to entrepreneurs and high performers. That firsthand experience under extreme pressure is exactly what makes his insight into stress, willpower, and behavior change worth trusting. Jordan and Dave dig into what your nervous system does under real threat, why adrenaline hijacks rational thought, and how to build resilience that holds up when it matters most. They unpack why willpower fails as a long-term strategy, and why building smarter systems, not more discipline, is the real key to lasting change. Jordan breaks down his calendar-based productivity method, explains how sleep optimization and chronotype shape daily performance, and reveals a bizarre, physical habit quietly wrecking most people's spine and posture without them realizing it. This is essential listening for anyone serious about biohacking, human performance, hacking the nervous system, brain optimization, neuroplasticity, and longevity, and building resilience that performs under real pressure, not just in theory. You'll Learn: How Jordan Harbinger used psychology to talk his way out of two real kidnapping attempts What actually happens in your nervous system during a fight-or-flight response Why willpower fails as a long-term strategy and what to build instead How a calendar-based system eliminates decision fatigue and boosts daily performance How sleep optimization and chronotype affect brain function and productivity Why your wallet might be quietly damaging your spine and posture How to rewire ingrained habits and reactions through neuroplasticity and awareness Thank you to our sponsors! - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: fight-or-flight response, nervous system regulation, adrenaline and cortisol, stress physiology, psychological resilience, kidnapping survival, Jordan Harbinger, The Art of Charm, willpower vs systems, habit change, decision fatigue, calendar time blocking, productivity systems, chronotype, sleep optimization, posture and spine health, nervous system hacking, neuroplasticity, self-deception and excuses, high performance psychology, biohacking, human performance Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Guest Introduction 02:33 – First Kidnapping Story 06:54 – Second Kidnapping Story 14:25 – Escape & Evasion Training 23:26 – New Year's Resolutions 38:30 – Calendar Productivity System 51:45 – Wallet Audits & Minimalism 55:23 – Talking Your Way Out of Tickets 1:00:42 – Final Advice: Relationships See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's summertime rerun, Dr. James Emery White and co-host Alexis Drye discuss the importance of examining mental health as it relates to the church, as our nation continues to experience severe increases in depression, suicide and more. This is a topic where the church has typically been silent, leading to a great deal of private suffering. Now, more than ever, this needs to end. Episode Links There are some blogs written by Dr. White on the topic of mental health that you will find very helpful to read. The blog titled “Suicide and the Church” addresses the fact that suicide has become the 10th leading cause of death in the United States. The digital revolution has added fuel to this fire, as we've become increasingly isolated online. You can read about this in a blog titled, “What the Online World Is Doing to Us.” As Dr. White said in this episode, the church cannot remain silent and depression is a topic that needs to be brought to light. You may find it helpful to check out a series delivered at Mecklenburg Community Church called “Fix Me.” The installments covered are: “A Prozac Nation,” “The 8th Deadly Sin” and “Extreme Makeover: Inside Edition.” You can also find an installment on mental health in the series “How to Be a New You in the New Year.” Finally, Alexis and Jim talked about the term “self care” that is continually thrown around, and what the Bible really has to say about this topic. You can listen to “CCP19: On Self Care” on the Church & Culture website HERE or watch it on YouTube HERE. For those of you who are new to Church & Culture, we'd love to invite you to subscribe (for free of course) to the twice-weekly Church & Culture blog and check out the Daily Headline News - a collection of headlines from around the globe each weekday. We'd also love to hear from you if there is a topic that you'd like to see discussed on the Church & Culture Podcast in an upcoming episode. You can find the form to submit your questions on the podcast page.

It is the second Friday of the month, which means Anne-Marie is joined by dating coach Barbara Rowlandson and Nashville photographer Tonda McKay, to talk all things sapphic dating and relationships. This month the trio takes on four real questions from women navigating the queer dating world. How do you slow down when every connection turns intense within weeks? Are you a jerk for losing interest when someone shows up looking nothing like their photos? What do you do when you want more intimacy than your partner does? And how do you recover when a promising connection ends after six lovely dates?Along the way, Barb teaches the WIN language formula for hard conversations, Tonda shares her hard-won wisdom on representatives, resentment, and why community will pick you up when heartbreak knocks you down, and Anne-Marie reminds us that bed death is not a lesbian thing, it is a long-term relationship thing. Expect honest talk, big laughs, and one unforgettable New Year's Eve story from the Lipstick Lounge.If you are questioning your sexuality or reconsidering who you are, you do not have to figure it out alone. Join Anne-Marie and Barb for the Three Day Clarity Experience, July 21 to 23, a safe and supportive space to explore your questions alongside women who understand. Our last event welcomed 54 women and many called it life changing. Save your seat at https://annemariezanzal.com/3-day-clarity-experience/New episodes of Coming Out and Beyond drop weekly. Follow the show on Apple Podcasts, Spotify, or YouTube https://youtu.be/NXWUe52DKmM so you never miss a conversation, and if this episode spoke to you, consider leaving a review. It helps other women find us.

It is the second Friday of the month, which means Anne-Marie is joined by dating coach Barbara Rowlandson and Nashville photographer Tonda McKay, to talk all things sapphic dating and relationships. This month the trio takes on four real questions from women navigating the queer dating world. How do you slow down when every connection turns intense within weeks? Are you a jerk for losing interest when someone shows up looking nothing like their photos? What do you do when you want more intimacy than your partner does? And how do you recover when a promising connection ends after six lovely dates?Along the way, Barb teaches the WIN language formula for hard conversations, Tonda shares her hard-won wisdom on representatives, resentment, and why community will pick you up when heartbreak knocks you down, and Anne-Marie reminds us that bed death is not a lesbian thing, it is a long-term relationship thing. Expect honest talk, big laughs, and one unforgettable New Year's Eve story from the Lipstick Lounge.If you are questioning your sexuality or reconsidering who you are, you do not have to figure it out alone. Join Anne-Marie and Barb for the Three Day Clarity Experience, July 21 to 23, a safe and supportive space to explore your questions alongside women who understand. Our last event welcomed 54 women and many called it life changing. Save your seat at https://annemariezanzal.com/3-day-clarity-experience/New episodes of Coming Out and Beyond drop weekly. Follow the show on Apple Podcasts, Spotify, or YouTube https://youtu.be/NXWUe52DKmM so you never miss a conversation, and if this episode spoke to you, consider leaving a review. It helps other women find us.

After Venezuela's deadly earthquakes, many international rescue teams have left as the window for finding survivors narrows. But Los Topos Aztecas — a legendary Mexican volunteer rescue brigade — says it is staying until no longer needed. Also, health workers on the frontline of the Ebola outbreak are on strike. And, Māori New Year has been an official holiday in New Zealand for the past four years, but some may be uncomfortable embracing the culture. Plus, in Uganda, scientists have found a new use for catnip: mosquito repellent. Learn about your ad choices: dovetail.prx.org/ad-choices

Our weekly karaoke feature where Bree and Clint go head-to-head singing a song to see who can do it the best. This week is a long weekend so we've brough it a day early with Thursdayoke! Matariki is the Māori New Year where the Matariki star cluster appears in the sky, so on the star theme the song is Superstar by Jamelia. Hear Fridayoke live on the Bree & Clint Show, 5pm Fridays on ZM.See omnystudio.com/listener for privacy information.

Send us a text! We'd love to hear your thoughts on the show.In this episode of The Resilient Writers Radio Show, I'm joined by Alexa Bigwarfe, USA Today bestselling author, publishing coach, founder of Write|Publish|Sell, and creator of the Women in Publishing Summit.Alexa has spent years helping women and underrepresented voices publish professional books, build author platforms, and grow businesses around their work. But in this conversation, we also get to talk about her fiction side: the romantic comedies she writes under the pen name Lexi Haddock.Alexa shares the story behind her Paris-inspired fiction series, beginning with 4 Days in Paris, a book that was more than ten years in the making. The novel began with real-life inspiration from Alexa's own time living and working in Paris, including a romantic New Year's Eve encounter in 1999. As she says in our conversation, she wrote the story the way she wished it had ended.We talk about what it means to draw from real life while still creating fiction that works for readers. Alexa opens up about the challenge of honouring real people and true memories while also shaping the story into something with enough tension, conflict, and emotional movement to become a satisfying novel. She also shares how friendship, Paris, and even the Eiffel Tower itself became central characters in the book.One of the things I loved most about this conversation is how candid Alexa is about the timing of creativity. She began the original version of the book years earlier, but it wasn't until 2020, while going through a divorce and living through the pandemic, that she returned to it. At a moment when writing something heavy felt impossible, romance gave her a way back into hope, possibility, and joy.We also talk about the other books in the Sparks in Paris series, including the Christmas novella set in Strasbourg, France. Alexa shares how much she loves European Christmas markets, how she brought in elements of her military background, and how a small character from an earlier book found her way into the starring role.Of course, because Alexa is also a publishing coach, we talk about marketing too. She shares what it's like to market her own fiction while also running her businesses, and why tying a book to a theme, season, or reader mood can make a big difference. Her Christmas novella gave her a chance to connect with readers who were already actively looking for holiday books, and she got to see some of the strategies she teaches authors actually working in her own author life.In the second half of our conversation, Alexa shares what's changing with the Women in Publishing Summit and why she's moving toward a more community-based model. We talk about networking, business skills for authors, content strategy, and the importance of having a generous writing and publishing community around you.And yes, there are more Lexi Haddock books on the way, including Back to Paris and a World War II novel set in France.This is such a lovely conversation about romance, reinvention, publishing, community, and the long, winding path a book can take before it finally becomes what it was meant to be.

Episode 076 — You Can Begin Again A gentle reminder that fresh starts are always available to you — not just on New Year's or your birthday, but right now, in this exact moment. Whatever happened today, this week, or this month, you can begin again. Not from scratch, but from experience. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You can begin again [01:30] Settling In — Arriving in this moment [03:00] The Myth of Too Late — It's never too late to start over [05:30] Starting Over Is Not Failure — Beginnings require courage [07:30] Breathwork — Letting go with longer exhales [08:00] Affirmations — Permission to try again [09:00] Closing — One honest step forward ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ EPISODE SUMMARY This episode explores the idea that you can begin again at any point in your life. We unpack the myth that it's "too late" to change, and we reframe starting over as an act of courage rather than failure. Through breathwork and affirmations, we practice releasing the weight of past attempts and making space for new beginnings. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Quiet Moment — A space for encouragement, rest, and gentle guidance. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Fresh starts and new beginnings • Self-compassion after setbacks • The courage to start over • Letting go of the "too late" mindset • Growth as a nonlinear journey ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If this episode resonated with you, share it with someone who needs to hear it today. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for general encouragement and informational purposes only. It is not a substitute for professional mental health advice. If you are struggling, please reach out to a qualified professional.DISCLAIMER

Marine Corps aviator Maui (call sign Cobra-31) joins RePete and Fig for stories spanning three decades of naval aviation: serving under Colonel Don Conroy — the real-life inspiration for The Great Santini — flying Huey gunships out of Marble Mountain, a hair-raising New Year's Eve medevac, training Iranian pilots before the Tehran evacuation, and flying CH-46s in Desert Storm.

On today's solo episode, I'm continuing the 2026 Future You Project series by sharing why now is the perfect time to revisit your New Year's resolutions and reset your goals for the rest of the year. We dive into how to evaluate whether your goals still align with the life you want to create, let go of the ones that no longer serve you without guilt, and build systems that make achieving your biggest goals feel attainable. I also share my framework for breaking big goals into manageable steps, staying consistent through monthly check-ins, and creating habits that actually stick by making them more enjoyable. If you're ready for a mid-year reset and want to finish 2026 stronger than you started it, this episode is for you. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway's full Kitchenware collection. Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Two Parents & A Podcast, happy Wednesday!!! We're back in Austin after our family “vaccination” (lol iykyk ) in Colorado (and we have a lot to catch up on!!!). First: a question from a viral video that has literally broken our brains all week - are your friendships hobby-based or BUDGET-based?! (& why we think the answer depends on the city you live in.) Then we spend a solid 25 minutes doing SMASH or PASS on every detail we've heard from the Taylor Swift x Travis Kelce wedding, because there's just no other way to cover it… 1000 guests, MSG, Adam Sandler officiating, 20 minute vows, arcade games, Krispy Kreme trucks, the whole thing

I spoke of the money leaving Democrats, and the DSA message isn't helping the cause. For the record, Socialist don't usually have much money, except for Bernie Sanders and other so-called “Democrats” in Congress and elsewhere who have gotten rich off doing nothing.You can tell a lot about a political party by who writes the checks. Forget the polls for a minute. Polls are like New Year's resolutions. They make everybody feel optimistic until February. Money? Money is brutally honest. Money doesn't clap because it likes your speech. Money leaves when it thinks you're about to drive the company bus into a lake.And if you look at the donor migration over the last decade, Democrats have a problem that no amount of blue hair dye can cover up. “FOLLOW THE MONEY, FOLLOW THE ADDRESS CHANGE”If you want to understand American politics, stop staring at the candidates like they're the main event.They're not.They're just the delivery system.The real story is sitting in the back room with the checkbook, deciding whether it still believes in the neighborhood.Because money doesn't argue. Money doesn't tweet. Money doesn't need applause.Money just… moves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jersey Mike's just filed to IPO… because cold cuts are hot commodities.Trump Accounts for Kids just went live with $1K each… We think it will disrupt birthday parties.What's saving the beer industry?… Not tall boys, short boys (8 oz brews).Plus, forget New Year's Resolutions… July means it's time for Mid-Year's Resolutions.$JMKE $HOOD $BUDGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

In This Episode: It is July, which means we have officially crossed the halfway mark of the year. You have six months behind you and six months directly ahead of you. Too many people treat goal-setting like a hollow New Year's Eve ritual—they write down a few declarations, let them gather dust for twelve months, and then wonder why nothing changed when December 31st rolls around. High performers do not drift. In this episode of the Achieve Results NOW! Podcast, hosts Mark Cardone and Theron Feidt deliver your mandatory "checkup from the neck up". The mid-year mark is the absolute best tactical window to pause, step back, and perform a brutal review and renewal of your trajectory. Whether you are crushing your targets or realized your momentum completely slipped, this episode provides a realistic 3-step audit to realign your habits, optimize your progress, and finish the second half of the year strong.

Check Out Sahil Bloom's Newsletter That Inspired This Episode What if having more choices is actually making you less satisfied with the life you're building?  In this episode, we explore a fascinating psychological study from Harvard that challenges the common belief that keeping your options open always leads to better outcomes.  You'll discover why our minds respond differently to permanent decisions versus reversible ones, and how that shapes our happiness, confidence, and commitment.  We also examine how modern technology has created a world overflowing with options, from careers and relationships to health advice and personal growth.  While endless possibilities can feel empowering, they can also leave us constantly wondering if something better is just around the corner.  This episode introduces the idea of the "eject button mentality", the temptation to abandon meaningful pursuits the moment they become uncomfortable or uncertain.  We discuss why the end of the honeymoon phase isn't necessarily a sign that you've chosen the wrong path, but often the point where real growth begins.  You'll learn how to distinguish between healthy persistence and knowing when it's truly time to move on. Rather than making major decisions in moments of frustration, we'll explore the value of evaluating your circumstances with a clear and steady perspective.  If you've ever questioned a relationship, career, business, or personal goal simply because the excitement faded, this conversation offers a fresh way to think about commitment.    Time Stamps:   (3:02) The Eject Button Mentality (9:32) My Thoughts On This Article (14:08) What Commitment Looks Like (23:02) Having A Trusted Advisor --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this Q&A episode, Dr. Kasey Jo Orvidas tackles 6 questions straight from her audience, covering everything from how to find your niche and translate it into your content, to what it actually sounds like to use values-based goal setting in a real coaching conversation. She also gets personal about her best business investments ever, whether a cognitive behavioral coaching mini course is coming, and the book that may or may not be written depending on... how much you bug her about it! In this episode, she covers:Why asking clients "what are your values?" usually backfires, and what to ask insteadThe real reason specificity in your niche attracts more clients, not fewerHow to think about clients who leave before their time is up without spiralingWhy credentials and experience don't protect you from imposter syndrome (and what actually helps)Her three best business investments, including one she didn't recognize as an investment at the timeWhat's happening with the HMCC overhaul and whether a cognitive behavioral coaching mini course could be nextIf you've ever quietly wondered whether two clients leaving means something is wrong with you as a coach, this episode is for you.Episodes Referenced: - EP 80: New Year's Resolution Science with Sarah Tierney- EP 62: How to Overcome Impostor Syndrome: Mindset Shifts to Try REGISTER FOR MY NEW MONEY MINDSET WORKSHOP - JULY 13

This week, Pride is in full swing in Walford although for some, Pride is the last thing they feel. Bea hits rock bottom and comes out fighting - but just what will she do next and who will get her final sting? Max is up to his old tricks - an affair with Priya is one thing, but could he be left with more than he hoped for come New Year?Elsewhere, Chelsea starts to trust Shelia, unaware that she has been paying a visit to one Mr Atkins in prison and Suki and Eve struggle with their first fostering.

The crew debates why the 4th of July is the ultimate holiday, sparking hilarious stories about childhood illegal firework sales and a co-worker who went "full Karen" and called the cops on his neighbors. Plus, they dive into the absolute crapshoot of soccer penalty kicks and why you'll never catch them in Times Square on New Year's Eve.

July 1 marks a second New Year's Day in Illinois as a new budget takes effect along with more than a dozen new state laws. In addition to the state's nearly $56 billion fiscal year 2027 budget being implemented and the 1-cent motor fuel tax increase being suspended for the remainder of the year, 14 news laws went into effect on Wednesday. Host - Jon Hansen Reporter - Ben Szalinski, Capitol News Illinois Read More Here Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

Returning to our study on the Fruits of the Spirit, this is part 6. So far we’ve looked at living on the wrong side of the list – what happens when we live WITHOUT the direction of the Holy Spirit and under the influence of the world and our flesh. We see all those things that create destruction and chaos in our lives, but wow, they happen so naturally. We don’t have to try to be selfish, that comes easily. We don’t have to strive to be jealous. Sexual immorality is something that peaks its head up as a temptation early in our teen years and continually pesters us. Then notice what Galatians 5:21says, “Anyone living that sort of life will not inherit the Kingdom of God.” Woah, now that’s scary. Heaven is on the line here? What exactly does this mean? Every single one of us have struggled with at least one of these things on the wrong side of the list. Does this mean we’re all excluded from eternity with God? Does this mean we’re out? This is a big deal, so we need to be sure. If Heaven depends on getting it right, let’s get it right! Nothing is worth missing out on Heaven. Here’s what this DOESN’T mean. This doesn’t mean that as a follower of Jesus we could never commit any of these sins. What this does mean is that as a follower of Jesus we can’t STAY in these sins. God has given us something that calls us out of that old way of life. He has made us new with a new operating system. Our new operating system as a follower of Jesus is the Holy Spirit. We studied the Holy Spirit in depth in episode #2146. This is literally God living IN YOU. This is the direct guidance and influence of something greater than you now directing your life. Do you know what this means? This means with a new operating system, you are naturally changing and you’re no longer who you once were. Girl, YOU’VE CHANGED! You don’t have to keep living the way you used to. You no longer have to struggle with the same things you’ve always struggled with. The Holy Spirit is changing you from within. Now, you get to be DIFFERENT. Under the direction of the Holy Spirit and it’s inner influence, you live different. This isn’t a New Year’s resolution that you forget about by February. This isn’t an “I’ll try to be better”. This is the true inner change that we seek. A change of your desires. A change of your will. A change of your operating system. Does Jesus really change lives? ABSOLUTELY AND THIS IS EXACTLY HOW. I’ve seen the soul who has struggled with addiction for years absolutely SET FREE when surrendered to Jesus. I’ve seen the hardened heart absolutely HEALED when surrendered to Jesus. I’ve seen the depression and anxiety lift. I’ve seen the change from within. I know it to be true because I’ve experienced it. What nothing else in the world can do, JESUS CAN! Oh what a little box we put our God in when we think this is too big for him. Girl, absolutely nothing is too far gone for the work of his Holy Spirit. Nothing is beyond his reach. Nothing is too late or too hard. God is good enough and God is BIG enough to change EVERYTHING inside of you, everything you’ve ever struggled with, everything that has ever bound you up and caused you to struggle. And here’s how he does it: The Fruit of His Spirit. Fruit. Fruit naturally grows on the right kind of tree. It’s not forced, it’s natural. If it’s an apple tree, it produces apples. If it’s a cherry tree, it produces cherries. If it’s a pear tree, it produces pears. Not because the tree has tried hard to change or willed itself into production, but because it naturally lives as it was created to live. And this is the example God chose to use to represent what happens in our lives when his Holy Spirit dwells within us. We just naturally begin producing very specific fruit that comes from our attachment and growth in Him. Galatians 5: 22-23, “But the Holy Spirit produces this kind of fruit in our lives: Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” How does that verse begin? BUT. BUT the Holy Spirit produces something different in our lives. This is an interruption to what has been explained in the verses before. Before we have what our lives naturally become without the Holy Spirit. That was the list of yuck we went through all last week. That was the envy, the drunkenness, the selfishness, the anger, the jealousy, the quarreling, the hostility, the immorality and impurity, and seeking everything but God. Thank God for his interruption. BUT THE HOLY SPIRIT. You can live on the wrong side of the list and be ruled by the world and your flesh. However, that’s not the way to Heaven. The way to Heaven is to connect and grow in Jesus – and when you do, the Holy Spirit begins doing his work in you to change you from the inside. These fruits of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control, NATURALLY grow in your life as a result of abiding in Jesus. This isn’t something you set your alarm for and work for. This isn’t something with a goal box you can check. This is something that GROWS within you because of connection. It’s a change that happens naturally that makes you different. Your focus is connection. The fruit will happen naturally. God didn’t have to design it all that way. He could have designed right living to be a goal we achieve. He could have designed the required change within us to be a 10 level system we work our way through. He could have given it all a grading curve in which only a few pass. BUT HE DIDN’T. It’s not about our work at all. It’s about the work of the Holy Spirit within us. Our job is to stay connected. Our job is to surrender to the change he starts within us. Our job is to embrace the growth. Our job is to naturally produce what he promises to grow within us. FRUIT. It’s the evidence of a different operating system. FRUIT. It’s not achieved by working, but by abiding. FRUIT – it’s fragile, it’s attractive, it’s nourishing, and it’s natural. So as we begin this study on each of the Fruits of the Spirit, don’t hear this as another list of things you have to go accomplish. Don’t turn this into another burden you carry or another measuring stick you beat yourself up with. Instead, let every fruit become an invitation. If I’m lacking peace, I don’t need to try harder—I need to draw closer. If I’m struggling with patience, I don’t need to grit my teeth—I need to stay connected to the One who grows patience in me. If I’m battling self-control, I don’t need more willpower—I need more surrender. The fruit is never the source. Jesus is. And here’s the beautiful thing: Fruit doesn’t appear overnight. It grows. Slowly. Steadily. Sometimes so gradually you don’t even notice it until one day you realize you don’t react the way you used to. You don’t chase the things you used to chase. You don’t become undone by the things that once controlled you. Why? Because the Holy Spirit has been faithfully doing His work all along. Don’t despise the growing season. Don’t quit because you’re not fully mature yet. Healthy things grow, and if you’re connected to Jesus, you will too. So over these next several days, we’re not studying a checklist. We’re studying the evidence of a life surrendered to God. We’re studying what naturally happens when His Spirit is alive within us. This is what Jesus came to do – not just forgive your past, but transform your future. Not just rescue you from sin, but restore you into the person you were always created to be. So stay connected. Stay surrendered. Stay growing. Because the Holy Spirit is still producing fruit in you. And one day, you’ll look back and realize the miracle wasn’t that you tried harder. The miracle is that Jesus changed you. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

It's the start of July meaning it's the new college athletic season and Bobby Bonilla Day. We set up the show filled with many topics.

We've hit the year's halfway mark this week — which makes it the perfect time to revisit the New Year mindset, minus the pressure. In this BEST OF conversation, fitness hall of famer and four-time NYT bestseller JJ Virgin joins us to unpack the real roadblocks between us and better health: the difference between glucose and fructose, why "a calorie is a calorie" falls apart outside a lab, how satiety and a little muscle do the heavy lifting, and the food-marketing "health halos" Carolyn knows firsthand from her advertising days. It's the episode that predicted the current satiety-and-muscle conversation everyone's having!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) JJ VIRGIN AND THE SUGAR IMPACT DIET Website On Instagram  On Facebook  On YouTube  JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin Podcast -- Well Beyond 40   RELATED INFORMATION Wellness While Walking Ep. 143 – TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking Levels Health Blog – Includes Insights from CGMs Non-Alcoholic Fatty Liver Disease, mayoclinic.org MASLD https://my.clevelandclinic.org/health/diseases/22437-non-alcoholic-fatty-liver-disease   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Few on earth has a website problem. Everybody has a marketing problem — and the fix is hiding in plain sight inside every art gallery in the world. Want to join Patrick for a live webinar? He hosts one every Monday, Wednesday, and Friday. Register here: asf.today/webinar In 12 years and 15,000+ artists, Patrick has watched one truth play out over and over: selling art online isn't about reinventing anything. It's about copying the paradigm that already works offline — the art gallery — and refusing to play the short game. This is the "customary rant" that opens every Art Business Webinar, start to finish. The art gallery is the same in every country and culture on earth: minimalist walls, the art front and center, nothing else. That single paradigm tells you how to build your website, how to behave on social media, and why consistency beats talent every time. In this episode: Why artists in their 80s, 90s, and 100s still show up asking "how do I get my art seen?" — and what that proves about your real time horizon The "graveyard of hobbyists": whancer for an art business The one paradigm that sells art everywhere on earth — and how to copy it three ways Your website is not a canvas: whworst enemy online "Your art are the commercials" — the Art Gatling Gun that kills your social media, and the programming the algorithm actually r The open sign: why consistency beats talent, and the New Year's-resolution trap that gets every artist Art sells 50% story, 50% craft — and the REAL Vincent van Gogh story nobody tells you (hint: it's not "you have to die first") This week's challenge: walk your own website, your last 10 social posts, and your posting calendar, and ask of each, "Would this work inbout where you're running the Gatlinggun. Resources mentioned: Art Storefronts — the gallery-style storefront engine for working artists Join a live webinar — Mondays, Wednesdays, Fridays with Patrick Related episodes: The Gallery Test — Should Website? The Coffee Shop Test — Why Your Social Media Is Failing Why Your Website Will Still Be Working in 2055 So here's the takeaway. You wouldn the real world — minimalist walls,art front and center, doors open six days a week. Stop reinventing it online. Copy the paradigm on your website, bring a human to your sociait — and give the work the story itdeserves. That's the whole game. Stay Up To Date With The Latest https://linktr.ee/artmarketingpodcast

33-year-old Michelle Zajko has been charged with murdering her parents on her 30th birthday: New Year’s Eve 2022. Zajko is a member of the cult like group, the Zizians, who have ties to at least six homicides according to police. Prosecutors announced that doorbell camera footage, along with ballistics and cell phone data show Zajko participated in shooting both of her parents in the head shortly after her mom reached out via text to reconcile and wish her a happy birthday. While no one else has been charged in the murders of Rita and Richard Zajko, police say she did not act alone. See omnystudio.com/listener for privacy information.

Angel Studios https://Angel.com/TODDStorm the theaters on July 4 and help make Young Washington the #1 movie in America. Join the Angel Guild today for $15/month and receive two free tickets to see Young Washington this Independence Day.Absolute Ministries https://AMgive.org/TODDYour gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soap https://AlansSoaps.com/Todd Honor John's memory and the legacy he created for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of his favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTube“An Idea” was just sentenced to 100 years in prison. I call it a good start. We'll talk about that…BREAKING EXCLUSIVE: North Texas Antifa Terror Cell Members Sentenced to Combined 450 Years in Federal Prison; And their legal woes are not yet over. Antifa is an IdeaFORT WORTH, Texas — Eight members of a North Texas Antifa terror cell received historic federal sentences on Tuesday, with prison terms ranging from 30 years to life in prison for their roles in the shooting ambush on an Immigration and Customs Enforcement detention facility. The attack led to the first federal Antifa terrorism prosecution — and later convictions — in U.S. history.U.S. District Judge Mark T. Pittman sentenced ringleader Benjamin Hanil Song to 100 years in prison. Song was convicted of the most serious offenses in the case, including attempted murder and discharging a firearm in furtherance of a crime of violence. Prosecutors proved at trial that he shot Alvarado Police Lt. Thomas Gross in the neck during the Fourth of July attack last year.Bradford Morris, a trans militant and sex worker known as “Meagan Morris,” who lived in a Dallas commune with other trans individuals he referred to as his “wives,” was sentenced to 50 years. (The Kessler Heights neighborhood commune also functioned as one of the group's bases.)The defendants were among nine Antifa members convicted by a federal jury in March following the first federal Antifa terrorism trial in U.S. history. Their prison sentences are the longest in American history for convicted violent Antifa members.Feds Drop Hammer on 15 Minnesota Antifa Members Accused of Organized Anti-ICE Violence 15 members of an Antifa cell in the Twin Cities have been federally indicted over mass anti-ICE violence in JanuaryA federal grand jury has indicted 15 members and associates of a Twin Cities Antifa network accused of organizing violent coordinated efforts to obstruct U.S. Immigration and Customs Enforcement operations in Minnesota.The 94-page indictment charges the defendants with conspiracy to impede or injure federal agents and officers, alleging they worked together from January through June 2026 to prevent ICE and other Department of Homeland Security personnel from carrying out federal duties.A member of the cultlike Zizians group is charged in the killings of her parents in PennsylvaniaIn this image from video, Michelle Zajko, who authorities say is associated with a cultlike group known as Zizians, is escorted into court for a pretrial hearing in Cumberland, Maryland, on January 16, 2026.AP — A member of the cultlike group known as Zizians has been charged with murder in the shooting of her parents at their Pennsylvania home on her 30th birthday, and a prosecutor said Wednesday she wasn't acting alone.Delaware County District Attorney Tanner Rouse said evidence from a neighbor's doorbell camera, ballistics and analysis of cellphone records have left investigators certain Michelle Zajko is at least partly responsible for the deaths of her parents, Rita and Richard. They were shot in her childhood playroom on New Year's Eve 2022, surrounded by her old dolls and toys.“At this time we do not know who her co-conspirators were, but we are very certain that Michelle Zajko was in the home and arranged for the death of her parents,” Rouse said.The new charges against Zajko, who has been jailed in Maryland on other charges since February 2025, include murder, burglary and conspiracy charges in her parents' deaths. She has denied killing them, and in court filings suggested her father might have killed her mother and himself.“I didn't murder my parents,” she wrote in an April 2025 “ Open Letter to the World” that her attorney sent to The Associated Press.Authorities had long described Zajko as a person of interest.The two deaths are among six linked to the Zizians, a group of young, highly intelligent computer scientists who appear to share radical beliefs about veganism, animal rights, gender identity and artificial intelligence. Since 2022, members have been tied to the death of one of their own during an attack on a California landlord, the landlord's subsequent killing, the Zajkos' deaths in Pennsylvania, and a highway shootout in Vermont that left a border agent and another Zizian dead.Zizians face charges in multiple statesZajko, now 33, also is charged with providing the gun used to kill U.S. Border Patrol Agent David Maland in January 2025, though nothing has happened in that case. She was arrested in Maryland a few weeks later along with Daniel Blank and Jack “Ziz” LaSota, whom authorities describe as the group's leader. Police who responded to a landowner's complaint about suspicious people parked in box trucks on his property described them as having “ties with the Zizians Cult” and said they would be questioned about crimes across the country.Zajko had been estranged from her parents in the year leading up to their deaths, the prosecutor said. In a January 2022 text message to her father, she complained that her mother had “assumed the worst” about her since she was a child.“Every time I interact with mom in a nonsuperficial way she spends the time insulting a life she knows nothing about,” Zajko wrote. Hours before her death, Rita Zajko apologized to her daughter and wished her a happy birthday.“That text went unanswered,” Rouse said.Richard Zajko's sister-in-law, Roseanne Zajko, thanked police and prosecutors Wednesday, saying that her family has endured “countless days of darkness and despair” waiting for justice.SCOOP: Radical LGBQ and so-called “T” activists at a Pride event in Amarillo, TX, caught on camera ASSAULTING two Christian men

33-year-old Michelle Zajko has been charged with murdering her parents on her 30th birthday: New Year’s Eve 2022. Zajko is a member of the cult like group, the Zizians, who have ties to at least six homicides according to police. Prosecutors announced that doorbell camera footage, along with ballistics and cell phone data show Zajko participated in shooting both of her parents in the head shortly after her mom reached out via text to reconcile and wish her a happy birthday. While no one else has been charged in the murders of Rita and Richard Zajko, police say she did not act alone. See omnystudio.com/listener for privacy information.