Podcasts about New Year

Welcome to the late shift, where the bizarre, the unexplained, and the downright wild collide. This episode kicks off with a roundup of the craziest "Florida Man" stories—ranging from Rod Stewart throwing a punch at a New Year's Eve party to fishermen petting an adorable 16-foot Great White shark. We then open the phone lines for raw, unfiltered listener theories on COVID-19 conspiracies and shocking nursing home exposés. Finally, legendary investigative journalist Ross Coulthart joins us from Sydney to break down the government's latest UFO document dump, discussing why the truth about alien crash retrievals and non-human intelligence is still being kept in the dark. Throw in some Hollywood cannibalism rumors and Goldie Hawn's alien encounters, and you've got an unforgettable night. Grab your tinfoil hat and "hold your beer"—it's going to be a wild ride. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ted's an ex-Marine. I guess once a Marine, always a Marine. Right? You know — halls of Montezuma, shores of Tripoli, and semper fi. Since his days in the Corps, Ted's gone on to become very successful in business, but he keeps getting invited back to talk to Marine recruits as an inspirational speaker. And in the process, he tells them about a rescuer who came for him in the Marines and saved him — Jesus Christ. And I love what he tells them — “One thing about Marines — we always go back for our own, and that's why I'm here today. I'm going back for my own.” I'm Ron Hutchcraft and I want to have A Word With You today about “Leaving No One Behind.” Those Marines really listen to Ted, because he's one of their own. That's sort of a law of life, isn't it? We tend to listen to our own kind; maybe when we would listen to no one else. Especially when it comes to the rescuer that my friend tells the Marines about. More and more, people aren't going to listen to some “Christian professional” tell them about Jesus. No, even though their lives depend on understanding Jesus. They're not likely to go to one of those meetings that we have. It's probably going to have to be one of their own…like you. Jesus understood that approach to rescuing spiritually dying people. He used that approach Himself in our word for today from the Word of God. Here's the deal: Jesus has gone into Samaria to reach the Samaritans, and since the Jews and Samaritans basically couldn't stand each other, how is this Jewish rabbi going to reach them? He's going to send one of their own to go back and get her own — even though she is probably known for her immorality, her relationships with many men, her string of marriages and divorces. First, she meets Jesus at a well where she discovers who He really is. Then in John 4, beginning with verse 28, the Bible says, “Leaving her water jar, the woman went back to the town and said to the people, ‘Come, see a man who told me everything I ever did. Could this be the Christ?' They came out of the town and made their way toward Him…Many of the Samaritans believed in Him because of the woman's testimony…” Well, they listened to her when she talked about Jesus because she was one of their own. That's what makes you so eternally important to your coworkers, your fellow students, your neighbors, your teammates — you're one of them. They'll be more likely to listen to you talking about a personal relationship with Jesus than to any preacher or evangelist or radio or TV guy. Well, you may say, “but I'm not trained…I've got a lot of problems…I don't know enough.” Excuse me, but have you thought about the one Jesus sent as His ambassador to the Samaritans? See, what qualifies you is two things: you've met Jesus, and you're one of them. He's placed you where you are not just to get grades or get paid or get comfy. He's put you there to take some of those people to heaven with you! So, how are you doing? The best one to reach a lost farmer is another farmer…the best one to reach a lost mom is another mom. a lost teacher, a teacher. How about a lost businessman? It will take a businessman, and so on. But so many people die without ever knowing what Jesus could have done for them. They die without a chance at heaven — because the Christian close to them never told what they knew. That's a death sentence by silence. You don't have to tell them about Christianity, about church, about your religion or a list of Christian beliefs. Just do what the Samaritan woman did — stick to Jesus. She just said, “Come, see a Man!” But don't take them to a well — take them to the Cross and show them how much Jesus loves them. Their best hope is you, because you are already there. Of all the New Year's resolutions you could make, could there be a better one than to say, “I will finally tell the lost people in my world about my Jesus.” You're in their world. You're their spiritual “Marine.” Go back for your own, and don't leave any of them behind.

I want to talk about one of the most dangerous games people play without even realizing it: chasing applause instead of purpose. Whether it is posting goals for likes, needing recognition at work, or building a career around what others think of you, the applause trap is real and it costs more than most people are willing to admit. In this episode, I get honest about my own season of chasing the wrong things and walk through a simple but confronting question that changes everything. The lesson here is not just about motivation. It is about what kind of sleep you get at night. Key Takeaways Chasing applause instead of purpose is one of the most expensive and least rewarding games you can play. New Year's resolutions and public goal-setting often fail because the motivation is rooted in how others perceive you, not in genuine commitment. Doing the right thing for the cause matters even when no one gives you credit for it. Attention is a currency with a very high cost and very little lasting value. Integrity and cause-driven work give you something applause never can: the ability to sleep at night. Action Steps Write down your top goal and honestly answer the question: am I doing this for the cause or for the credit? If the answer involves what others will think, redefine your why. The next time you feel overlooked or uncredited at work or in a project, ask yourself if the work actually served its purpose. If it did, let that be enough. Audit one area of your life where you are seeking external validation and identify one concrete reason that has nothing to do with applause that would still make that pursuit worthwhile. Notable Quote Attention is the most expensive currency in the world because it costs the most but has little payoff and little value.

Steve Kamb joins me to talk about the ideas from his new book, How to Try Again: An Approachable Guide to Navigating Chaos and Making Change.Steve shares wisdom about:Which is harder: starting, or starting againThe "Back to Normal" fallacyThe importance of a bias toward actionDo people wait for optimal timing?Do people believe it will go smoothly this time?Do people fail to anticipate obvious and predictable obstacles?Do people fail to allow for unforeseen obstacles?When do we need to try again and when do we need to try something different?How much do people try to control the wrong things?How much of success comes down to one's attitude toward struggle and failure?If you're someone who's been trying and faltering, this is for you—whether in fitness and health, career, or life.Instagram: @stevekambCHAPTERS01:15 Starting vs Starting Over03:01 The Back to Normal Fallacy06:18 Why Treading Water Still Counts08:34 Letting Go of the Perfect Future13:05 The Too Many Options Trap17:25 Procrastination and the Five Whys19:53 Identity and Imposter Syndrome22:53 Failure as Feedback24:14 Keep Doing the Thing28:17 New Year's Goals and Self-Efficacy32:37 Pause, Accept, Change, Try Again37:32 Control What You Can Control41:36 The "Yes And" Philosophy of Life47:41 Struggle, Capacity, and Resilience51:04 Updating Your Fitness Identity53:37 Book Launch and Where To Find SteveSUPPORT THE SHOWIf this episode helped you rethink failure, setbacks, or personal growth, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who needs encouragement to keep goingFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Episode #555: Note: this podcast episode includes frank anatomical language and extended discussion of women's bodies, including terms for female genitalia, in the context of human rights, state abuse, and activist movements. Reader and listener discretion is advised.“[They say that] Thailand is the only country that has never been colonized. But it's not true!” Kornkanok “Pup” Khumta, an activist from Isaan, argues that the myth of sovereignty hides a colonial order, where Bangkok defines language, history, development, and which bodies are allowed to exist. Isaan, she says, is Lao in language and culture, and the borders that separate people along the Mekong are still newer than the state admits. “People in Isaan, we have been brainwashed to be Thai people,” she says, adding that even the word “Thai” itself is a recent invention. Pup describes Siam's consolidation as violent, then sustained through schooling that punishes local speech and replaces regional memory with a Siam-centered story. The same center–periphery structure shapes “development” as extraction: resources flow to Bangkok while poverty in the northeast is treated as normal. Generations migrate to the capital for education and wages, leaving Isaan hollowed out, a place many return to only for Songkran or New Year. At Thammasat University, Pup expected democratic critique but instead found classmates aiming for bureaucratic power. She pushed back, arguing provincial governors should be elected, not appointed from Bangkok. After the 2014 coup, she tested the regime's limits with quiet protest and was arrested, learning that visibility alone can trigger punishment. Later, after refusing to sign a pledge to stop political activity, she was sent into prison, and processed through searches that turned discipline into bodily violation. That experience sharpened her feminism. She framed organizing around bodily autonomy, using taboo-breaking protest—speaking openly about female body parts and insisting democracy includes control over one's body. Pup then moved to extend her politics beyond borders, rejecting ASEAN's “non-interference” policy as a cover for authoritarian cooperation, including support for Myanmar's military. For her, constitutional change in Thailand is the hinge between refuge and repression—and survival requires joy: “I believe in fun,” she says, because despair is also a weapon. “We are at the point that we don't have to belong to any state,” she says. “I mean, we can just treat each other as a humans and we can all come together against all forms of repression.”

“You are now leaving Iranian airspace!” It was a moment that dozens of hostages and their loved ones longed for with bated breath, for 444 days. Freedom. To be released, and returned home. The Iranian hostage crisis captured the attention of the world, but how did we get there? President Jimmy Carter was in Iran for a New Year's celebration in 1978, and his infamous toast would have become a viral clip had it taken place today. Little did he know that days later, an Iranian newspaper article would set off months of cyclical rioting, protests, and ultimately the invasion of the U.S. Embassy in Tehran, with 66 Americans being taken hostage.

Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those first weeks and months after birth. Instead of jumping straight into workouts, fat loss, or trying to get my body back as quickly as possible, I'll be prioritizing recovery, sleep, healing, and listening to what my body actually needs. I'll walk you through what my first few weeks postpartum may look like, including why I plan to spend most of the first week resting, when I might begin incorporating light walks and mobility work, and how I'll use my body's feedback, not a rigid timeline, to guide the process. We'll also talk about why pelvic floor health is at the center of my recovery plan and why I believe every woman should consider working with a pelvic floor physical therapist before problems arise, not just after. I'll share why I won't be rushing back into intense cardio, despite the pressure many women feel to lose baby weight as quickly as possible. We'll also discuss the truth about waist trainers, why external support can actually delay core recovery, and what a healthier approach to rebuilding strength looks like. Most importantly, I'm talking about something I think every new mom struggles with: comparison. Because no two postpartum journeys are the same, and comparing your recovery, body, or timeline to someone else's is one of the fastest ways to create unnecessary stress and frustration. If you're pregnant, postpartum, or simply curious about a more sustainable approach to recovery after birth, this episode will give you an honest look at how I'm thinking about this next chapter and why slower may actually be the smarter path forward.   Time Stamps:   (2:11) My Postpartum Fitness Plan (3:22) The Mental Side (9:19) Getting Your Body “Back” (11:20) Comparison In Postpartum (13:32) Sharing The Postpartum Journey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This week on the podcast, the boys talk about being diagnosed at the doctor's office, nerds that will suck all the air out of a room, Theo's New Year's Rules for 2026, and Will takes us how to leave a cult!   Email us at segmentcitypodcast@gmail.com iTunes: https://podcasts.apple.com/us/podcast/segment-city/id1469462393 Spotify: https://open.spotify.com/show/7g8dQmJdnROidQM5dvHpW3?si=5W3qBWO1SIirNnhwjvcd0Q Podbean: https://segmentcity.podbean.com/ Youtube: https://www.youtube.com/channel/UCtOxbiSIX1NlSrNMLSqzFqQ

Send us Fan MailA $5,000 lunch. A 30-year promise. A frozen walk across the Brooklyn Bridge to make the new year feel real. R. Scott Edwards sits down with comedian Mark Schiff for a warm, hilarious time-capsule of stand-up comedy history that starts in New York at The Comic Strip and stretches all the way to arena-sized shows with Jerry Seinfeld. If you love comedy stories that actually explain how this business works, you're going to get a ton out of Mark's memories and the hard-earned lessons underneath them.We talk about the crew Mark called “the funniest men in the universe” and the New Year's Day breakfast tradition that kept friendships alive through careers, travel, and chaos, including one year that turns into an international adventure. Then the tone shifts to something more personal: Mark shares how he quit drinking during a booked week at Laughs Unlimited in Old Sacramento, and we dig into that strange truth every working comic knows, the stage adrenaline that can carry you through sickness, stress, and doubt when the audience is waiting.From there it's pure “life on the road” gold: comedy condo disasters, long-distance phone scandals from the pre-cellphone era, and prank stories from touring. We also get a behind-the-scenes moment from the Seinfeld tour when Jerry gets food poisoning before a packed theater and Mark is told to go out and keep the show alive. Plus, you'll hear a full Mark Schiff stand-up set with sharp bits on 99 cent stores, Costco, parenting grown kids, and marriage.If you enjoy the show, subscribe, share it with a comedy fan, and leave a review so more people can find it. What's the best or weirdest tradition you've kept with old friends?Hosted by: R. Scott EdwardsSupport the show  www.StandupComedyPodcastNetwork.comWebsite....check it out, podcast, jokes, blogs, and More!"NEW" Video Podcast: Tag Team Talent Podcast on Spotify & YouTubeInterested in Standup Comedy? Check out my books on Amazon and the "BookBaby" Book Store for Discounted copies!"20 Questions Answered about Being a Standup Comic""Be a Standup Comic...or just look like one"

Apparently wanting chickens, a vegetable garden and a bit of space is now “extreme”

With the heat of June upon us, the year is half over. So (of course!), you have accomplished half the things you named in your New Year's resolutions (right?) If not, you need more potent Biohacks and lifehacks, which I dispense in this June Biohacking and lifehacking Q&A...4:43 Piracetam Protocol10:44 Objection to the Nutritionally Deficient Diet Guru16:35 Is Limitless becoming a commercially controlled channel?20:08 Nootropics for salsa dancing22:28 Anti-aging for skin?27:54 Coluracetam or fasoracetam for motivation?Read

Supernatural horror stories, creature attacks, dark fantasy nightmares, vampire hunters, witchcraft, death cults, feral forest legends, and occult monster terror collide in this eerie Weekly Spooky compilation built for fans of scary stories, horror fiction, paranormal thrillers, folk horror, supernatural action, dark magic, cannibal legends, and cursed wilderness mysteries.These stories crawl through haunted forests, secret schools, forgotten hills, and poisoned realms where the old rules of the world break apart. A gentle hermit discovers an ancient corruption spreading through the woods. A supernatural federal agent spends New Year's Eve fighting undead servants and a death god. A folklore writer follows a century-old Oregon mystery into the trees… and finds out some legends are hungry enough to survive.Inside this episode:• New Year's Evil: A Paranormal Thriller from the Case Files of Caroline QuinnA half-vampire federal troubleshooter returns to her old supernatural school on New Year's Eve, only to find the campus overtaken by cultists, undead creatures, and a possible death god resurrection. It's occult action horror with monsters, government secrets, superpowered students, and a countdown to midnight. • Hermit — by Mike MannIn a strange fantasy realm, an ancient woodland healer discovers black ichor infecting animals, trees, and the balance of nature itself. Her desperate warning leads her toward a village where fear, cruelty, dark magic, and monstrous transformation await. • Fool's Hill — by Bruce HaneyA folklore writer investigating old Oregon witch legends uncovers a century-long pattern of disappearances, mutilated bodies, strange screams in the woods, and a hill with a terrible reputation. What begins as local legend becomes a grim folk-horror mystery about curiosity, cannibal survival, and the stories people should have left buried. If you love supernatural horror podcasts, scary folklore stories, dark fantasy horror, occult mysteries, vampire hunters, haunted woods, death cult horror, folk horror, and creature-feature nightmares, this compilation delivers a strange, bloody trip into worlds where the monsters may be ancient, human, undead, or something much worse.

Amy Phillips and Deanna Cheng do a hot-off-the-reunion recap of Summer House Reunion Part 3 and react to the upcoming bonus episode, “Summer House: The Aftermath,” which they suspect was filmed after the reunion to help West repair his image. In part 1 of this recap they dissect the confusing relationship timeline and secrecy involving West, Amanda, Ciara, and Meija, including claims of a 14‑month relationship with Meija and West repeatedly saying “I love you,” while he and Amanda dodge that label at the reunion and avoid any real respnse or connection to the situation they've caused. They argue West shows a lack of empathy, behaves politically, and uses manipulation and isolation, while Amanda appears sedated and self-focused, offering little accountability for betraying Sierra and engaging in an emotional affair. They discuss Andy's pointed hosting, speculation around beta blockers, Italy footage of Amanda and West, a TikTok sleuth claim about New Year's, Jennifer Lawrence tipping Andy about the reunion audio leak, and rumors from an alleged childhood friend about Amanda's past behavior. HONEYLOVE Get 20% OFF Honeylove by going to https://www.honeylove.com/DRAMA Promo Code: DRAMA HERS puts your health and goals first. forhers.com/drama   ONE SKIN Get 15% off OneSkin, go to: https://www.oneskin.co/ Code: DRAMA BLISSY Wake up with clearer skin, smoother hair, and cooler sleep. Use code DRAMA for an extra 30% off at blissy.com/DRAMAFor more Drama, Darling, and exclusive content, subscribe to: http://Patreon.com/dramadarling Follow Amy Phillips on Instagram: Instagram.com/meetamyphillips Follow Drama, Darling on Instagram: Instagram.com/dramadarlingshow Amy on TikTok tiktok.com/@realamyphillips Email Drama, Darling with YOUR comments, questions and drama:  DramaDarlingz@gmail.com Drama Darling Shop https://drama-darling-shop.printify.me/

Chris and Elecia talk about pushing out of their comfort zone, networking advice, adding STARs and action verbs to resumes, using rust, thermo forming plastics, soldering together audio gear, and winning awards.  If you are looking for an update to your resume or are interviewing for a new job and you haven't heard of the STAR method (Situation, Task, Action, Result), it is a good way to formulate what you've done in a way that helps people see your impact. The Rutgers College Career Development Center has a STAR description that includes how to take your current, boring "did the task" resume bullet point and move it into STAR format and then into resume format to say "got great things done". There are lots of examples of STAR in practice (ex 1, ex 2). We mainly talked about resumes but it is very useful for having coherent stories during interviews. (Search "STAR resume", "STAR interview", "STAR engineering" to find a presentation that works for you. The college career sites are probably the best ones I've found.) On the topic of resumes, if you don't know about resume action verbs, let us share some lists that will make writing your resume 25% less painful. Again, college career development centers have the best ones (Harvard Business School's action verb list is good for managers, Penn State has a nice set of verbs for engineering or see University of Houston's verb list for engineering.) And on the topic of interviewing and networking, do you have an elevator pitch for yourself? A short introduction of who you are? It is really handy to have that for conferences as well. Princeton has a short write up on putting one together; UPenn has a long write up (ironic given the topic but still useful). Will Chris be adding the Rust language to his resume? Too early to tell. He's been learning with Rust for Embedded C Programmers - OpenTitan Documentation.  Elecia has been playing with origami molded fabrics, as learned on Instructable Paper Mold Origami Fabrics 3.  The term on Instagram seems to be #plissage and it is covered in (super famous origami guy) Paul Jackson's encyclopedic Complete Pleats.  Chris has built a Colour Duo 2-Channel Colour Channel Strip Kit (a preamp with modifiable analog processing). This kit is from DIY Recording Equipment. He's enjoying working with it while recording music.  After Elecia's New Year's Resolution to apply for awards, we won a Communicator Award for Individual Episodes-Science & Technology, Distinction 2026 for an episode about engineering the landscape of fear and conservation technology in the wild: 501: Inside the Armpit of a Giraffe. This was quite the honor but after some consideration, we are even more honored to be nominated by listeners for the IEEE Educational Activities Board (EAB) Meritorious Achievement Award in Outreach and Informal Education. This award "recognizes IEEE members who volunteer their time and effort to improve the informal education community, helping to promote engineering to students, parents, and the general public." Having fulfilled the objective and gone beyond, Elecia is still planning to apply for the AAAS Kavli Science Journalism Awards where we'll need to find one or two episodes from July 2025 to July 2026 that show off "scientific accuracy, initiative, originality, clarity of interpretation, and value in fostering a better public understanding of science and its impact." Transcript

On a foggy New Year's Eve in 1959, 16‑year‑old Mary Flanagan waved goodbye to her family in West Ham, supposedly heading to a work party at the Tate & Lyle sugar factory and then vanished into the London night. No body, no confirmed sightings, and even her original police files lost to time have left her disappearance frozen in place as Britain's longest‑running missing person case, an open question that has haunted her siblings and the Metropolitan Police for more than six decades.

Horror: Quiet, Please “Rain on New Year's Eve” 12/29/47 MBS, Escape “The Abominable Snowman” 9/13/56 CBS.

Exploring the lives of three Jewish doctors. Living in very different settings, yet linked by a common thread: compassion. They left a lasting mark on medicine and Jewish history and were dedicated to the strong belief that every fragile life matters. In New York, Dr Martin Couney helped save thousands of babies. His sideshow displays were controversial, but at a time when incubator technology was widely doubted, his exhibits brought life-saving technology into the public eye. Dr Mary Gordon was born in Lithuania and her trailblazing career as a pioneering female physician who was deeply connected to Jewish life, allowed her to carry her medical calling into some of the hardest moments of the twentieth century, in Palestine, in detention camps in Cyprus and through world wars. Dr Shlomo Adler's reputation in London as a beloved doctor and trusted medical confidant to Gedolim and Torah leaders as well as to thousands of patients, rested on his complete commitment to care, innovation and halacha. We also hear from his son Dr Yossi Adler - who has continued a 3 generational family legacy - about AI and other issues confronting medicine today   Timestamps: - **0:00:00 – 0:01:13** – Podcast intro, series context (Medicine Part 2), and mention of guests (Rabbi Tatz & Dr. Yossi Adler) - **0:01:13 – 0:02:16** – Introduction of Mary Gordon; granddaughter of Reb Eliezer Gordon; name changes (Miriam → Mary, Sara → Sylvia)   - **0:02:16 – 0:03:49** – Background on the Gordon family, Telshe Yeshiva, and Reb Eliezer Gordon's leadership and social conscience (matzah bakeries)   - **0:03:49 – 0:06:21** – Fire in Telshe (1908), Reb Eliezer Gordon's fundraising trip to England, his death, funeral, and Mary receiving apology from the Chief Rabbi   - **0:06:21 – 0:09:00** – Mary's struggle to enter university, re-doing exams in England, brilliance and speed of study, financial help from Rabbi Moishe Hirsh Siegel, graduation as a physician   - **0:09:00 – 0:10:27** – Status of women doctors in England; WWI, shortage of male doctors; Mary becomes first female medical student allowed to practice in the army   - **0:10:27 – 0:12:57** – Move to South Africa; reuniting with family; pioneering practice in Johannesburg General Hospital; treating rich and poor, all races; miners' strike of 1922   - **0:12:57 – 0:15:30** – Plans to move to Palestine; WWII intervenes; army medical role, rank of captain then lieutenant colonel; final move to Palestine (1946)   - **0:15:30 – 0:18:18** – Postwar DP situation; Anglo-American committee, Truman's proposal for 100,000 DPs; British refusal; Cyprus detention policy and harsh camp conditions   - **0:18:18 – 0:21:06** – Mary chosen by the Jewish Agency to serve in Cyprus; tiny medical team; overwhelming numbers, disease, births; her legendary dedication; quote about measuring temperature vs pain   - **0:21:06 – 0:22:28** – New Year's 1948 story (two big ships arrive, many pregnant women and newborns); Mary persuades nurses to stay; later work in Israel with Yemenite immigrants; return to South Africa, work in Soweto clinics, death and legacy   - **0:22:28 – 0:24:04** – Introduction of Dr. Yossi Adler; recognition that “Dr. Adler” was a global communal institution   - **0:24:04 – 0:26:24** – Growing up in a house that doubled as a practice; constant stream of patients; balancing family meals with emergencies, especially before Hatzalah   - **0:26:24 – 0:28:18** – What made Dr. Adler's practice unique: long-term relationships, personalized care, deep sense of responsibility, readiness to innovate   - **0:28:18 – 0:32:24** – Early roots of his father's connection to Gedolim (Gerrer Rebbe, Imrei Emes); later relationships with Gedolim and Rebbes (Stipler, R' Shach, Satmar, Klausenburger, etc.)   - **0:32:24 – 0:36:24** – Stories illustrating kavod from Rebbes (“Malach Refael goes with Dr. Adler”), and equal importance of all patients; how he handled treating Gedolim without intimidation   - **0:36:24 – 0:40:21** – Lessons Dr. Yossi learned: time use, achrayus (responsibility), integrating halacha and derech eretz into medicine; a few character-defining stories   - **0:40:21 – 0:44:04** – Role of a frum doctor today: giving clear medical facts for Rabbanim, especially in end-of-life, surgery, fasting, and shidduch situations; why doctor ≠ posek   - **0:44:04 – 0:49:05** – Community health issues:   - Vaccine hesitancy and mistrust of authorities     - Halachic support for following broadly accepted medical guidance     - SIDS reduction through “back to sleep” and risk of complacency   - **0:49:05 – 0:53:59** – Discussion on modern weight-loss medications (semaglutide, tirzepatide): when benefits outweigh risks (severe obesity) vs mainly cosmetic use   - **0:53:59 – 0:56:51** – Google and patient information: opportunities and dangers; importance of joint doctor–patient interpretation rather than self-treatment   - **0:56:51 – 0:57:40** – Rabbi Tatz introduction, playful comment about trying to “one up” Rabbi Hirsch with an unknown medical figure   - **0:57:40 – 0:59:37** – Background of Dr. Cooney (Mikhail Kohn): Jewish origins in Prussia, medical studies, interest in premature infants and early incubators   - **0:59:37 – 1:03:10** – Move to America; transformation into “Dr. Cooney”; sideshow incubator exhibits at fairs and Coney Island; hospitals giving up on babies, parents bringing infants in shoeboxes; high survival rates   - **1:03:10 – 1:05:00** – Framing ethical and halachic questions: doing something risky to save life; early incubators as both spectacle and lifesaving tool   - **1:05:00 – 1:08:32** – Classic halachic scenario: terminal/“Ha'ei Sha'ah” patient offered high-risk procedure with chance of cure vs certain shorter-term survival; introduction to “Lo chosheshin lechayei sha'ah” in this context   - **1:08:32 – 1:12:08** – Majority view:     - If chance of success >50%, patient *should* generally accept.     - If

The Rizzuto Show accidentally becomes the FBI of lunch when Rafe embarks on a highly scientific sandwich reconnaissance mission that quickly spirals into one of the greatest culinary betrayals of modern history.After yesterday's LeGrand's sandwich feast, questions remained. Important questions. Questions like: Who ate the last sandwich? Why did Rafe immediately end up at Penn Station? And most importantly, why was every sandwich somehow loaded with onions despite specifically trying to avoid onions?This episode begins with a completely normal discussion about Letterkenny Live coming to town before veering directly into a full-blown sandwich investigation. Rafe reports back from his undercover visit to Penn Station, where he encountered slippery floors, mysterious customers, questionable air conditioning, suspicious fries, and enough onions to launch an international incident. Moon defends his beloved Penn Station while everyone else attempts to determine whether the establishment is a restaurant, a social experiment, or a front for something far stranger.As the evidence piles up, the crew debates bread quality, sandwich chain rankings, air fryers, and whether Jimmy John's bread should be classified as food, flotation device, or building material.Then it's time for Crap on Celebrities, featuring Green Day's upcoming movie New Year's Rev, Christopher Nolan movie rankings, the ongoing Beckham family feud, Home Improvement reboot rumors, and a look at the upcoming Social Network sequel starring Jeremy Strong as Mark Zuckerberg.The chaos continues when the gang dives into a debate over the greatest TV and movie vehicles of the 1980s. The General Lee, Ecto-1, KITT, the Family Truckster, Christine, Ferris Bueller's Ferrari, and more all enter the conversation as Moon somehow finds a way to turn the segment into a masterclass on obscure movie cars nobody else remembers.Along the way you'll also hear:Letterkenny Live excitementBret Michaels coming to townThe world's saddest Penn Station dining roomThe mystery of the fake-bearded customerWhy fries belong in cupsChristopher Nolan argumentsProperty Brothers confusionDavid Beckham's Hollywood honorThe Skarsgård family group chatWeirdly passionate bread discussionsClassic movie car nostalgiaAnd enough sarcasm to power an entire cityIf you're looking for a daily comedy show packed with ridiculous stories, pop culture commentary, food reviews gone wrong, celebrity gossip, and absolutely unnecessary debates about sandwich bread, you've come to the right place.This daily comedy show proves once again that no topic is too small to become a full-blown argument. Whether it's onions, movies, family feuds, or fictional vehicles, the crew somehow finds a way to make everything significantly more complicated.Thanks for making The Rizzuto Show part of your routine. We remain committed to delivering the finest daily comedy show content that can somehow turn a lunch order into a 45-minute conspiracy theory.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 3 of the Nina Reeves and Willow Tait series picks up on New Year's Eve with the SEC secret coming out at the Savoy and covers everything through June 2026. The Drew Cain affair, the July 4 kiss at the Quartermaine estate, the Brown Dog bar fight, the Christmas party nanny-cam footage, the custody battle, a staged drugging, a trial, two weddings, an acquittal, and where both women stand right now. Nina knows what her daughter did. Willow made sure she had no choice about it. If you have not listened to Parts 1 and 2 yet, both are available at GeneralHospitalPodcast.com along with this episode. We will meet you at the pier. Learn more about your ad choices. Visit megaphone.fm/adchoices

APEX Express is a weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community.   This Pride Month—queer and trans AAPI community strength. On this episode, host Miata Tan is joined by guests from three organizations building queer AAPI community on their own terms. They explore what it's like to find joy, organize together, and show up for each other in this moment.   QTViệt Cafe Collective Learn more about QTViệt Cafe Collective and their new documentary Đồng Quê: Of the Same Womb Website | Instagram | Join the Collective Catch the film at an upcoming screening:  June 14 — World Premiere | 22nd Annual Queer Women of Color Film Festival | Presidio Theater, San Francisco  June 20 — Screening + Q&A with filmmaker Sage Tran | Hosted by the Q Corner | San Jose    Queer Hmong Intersectional Pride (QHIP) Learn more about QHIP and their upcoming workshops, events, and campaigns Instagram | Website | 5th Annual Elk Grove Pride   Lavender Phoenix (LavNix) Learn more about Lavender Phoenix and their Leadership Exchange program Website | Instagram | Leadership Exchange Program   Previous Episodes A Conversation with Lavender Phoenix: The Next Chapter — March 26, 2026 Trans & Queer Hmong Rise: Organizing in Central California — October 24, 2024 8 Years of QTViệt Cafe! — August 22, 2024   Transcript ​[00:00:00]  Miata Tan : Hello and welcome. You're tuning in to APEX Express, a weekly radio show uplifting the voices and stories of Asian Americans and Pacific Islanders. I'm your host, Miata Tan. We're nearly halfway through June, and Pride Month is in full swing. Pride is a time to celebrate, honor, and dig into the deep political history of queer and trans communities. And tonight, [00:01:00] we're zooming into a few distinct queer Asian American communities right here in Northern California. First, we'll hear from a collective of queer and trans Vietnamese artists, activists, and organizers based in the Bay Area, who have a brand-new documentary out this weekend. Then we'll dive into the political organizing of queer and trans Hmong communities in Fresno and Sacramento. And we'll close out the show with a queer Asian American community leader and some different ways that you can get involved this summer. Okay, let's get into it. First up, my conversation with QTViet Cafe Collective. And before you ask, no, QTViet Cafe is not a brick-and-mortar cafe that serves coffee. They are a Bay Area-based creative cultural hub for queer and trans Vietnamese liberation through gatherings, art showcases, cultural programming, and more. QTViet Cafe is a part of Asian Refugees United, [00:02:00] and tonight we'll be discussing their new documentary, Dong Hoi: Of the Same Womb. It is premiering this Sunday, June 14, as part of the 22nd Annual International Queer Women of Color Film Festival in San Francisco. Dong Hoi asks viewers what it means to return to a homeland, to a community, to yourself. Here's my conversation with the QTViet Cafe Collective. Miata Tan: Thank you all so much for joining me today on APEX Express. Sage, perhaps you can start us off. would you be able to introduce yourself and share a little bit about what the QTViet Cafe Collective is?  Sage Tran: My name is Sage. I use they/them pronouns. One of filmmakers/digital archivists for QTViet Cafe Collective. we are a cultural hub where we focus on, diasporic themes around intergenerational Vietnamese and identity and queerness. We do a lot our [00:03:00] events and workshops and gatherings around food, remembrance, and, our gay and they selves.  Miata Tan: Lovely. Jessie, who are you and what brought you to QTViet?  Jessie Nguyen: Sure, my name is Jessie, and my pronouns are they or Jessie, and I've been part of the collective since, 2018. I think I found the collective in a place in my life when I was really searching for ways to, bring an intersection to all parts of my identities, QTViet Cafe Just like Sage said, it's a creative hub, it's a cultural hub that is really dedicated to uplifting queer and trans Viet liberation through ancestral practices , different, forms of art and intergenerational connection. yeah, I just really appreciate the ways that QTViet Cafe has just been so dedicated to our, art and then also uplifting our art to really, bring forth community, organizing work, solidarity [00:04:00] work and our own, like, queer and trans Viet excellence  Miata Tan: Love that. Jean, could you share a little bit about yourself as well?  Jean Pham: Thanks for having us here. my name is Jean Pham. I use they/them pronouns. i've also been a part of QTViet Cafe since 2018 when I had first moved here to the Bay Area. Like Sage and Jessie had shared, QTViet Cafe is, it's a really special space. I think as d- diasporic Vietnamese, speaking broadly, like culturally we experience being displaced on many different levels. Um, when people say that it's a cultural hub, really tangible in a, in a lot of the activities and things that we do. we've hosted like art residencies. We cultural dinners. We have language groups. QTViet Cafe, it really exists to fill a need. and I think part of that need brought us, to the culmination of this specific project, to bring us back into Vietnam  Miata Tan: Yeah, lovely. And we can pick up from there your trip to Vietnam. this, was captured by Sage recently in a documentary. Sage, could you speak more about what, this new doco is about? where did this project come [00:05:00] from? Sage Tran: this project emerged from a collective hunger for wanting to return back to the motherland. for years of doing a lot of gathering here, specifically in the Bay Area, we've been able to stay rooted in the territories here. And, we all came to a consensus like , what would it be like to gather a bunch of us and connect with our siblings, brother, sisters, family, chosen fam out in the motherland? that became a seed that we cultivated, planted, tend to, and we fundraised with a lot of community support to get about 13 of us out uh, Vietnam. maybe Jessie can talk a little bit more about this, but Hai and Ma are the, folks who founded QTViet Cafe Collective [00:06:00] Jessie, Ma, and Hai. They all three went to Vietnam in 2022 and built a lot of beautiful connections of like local drag artists, queer trans collectives out there. That's kind of what birthed Dong Khoi.  Miata Tan: so  I've been lucky enough to, watch the film already. Donghui is the name of the documentary, but it's also the name of the performance that came together Jesse, perhaps you can speak to this this journey more and I know QTViet C- Cafe's been around since 2016,  this project goes back, a few years as well Jessie Nguyen: Yeah, sure. I can speak a little bit about that and just chiming into, like, what Sage already shared. there was a small group of collective members that that came up with the idea of, like, what would it be like for us as, queer and trans Viet diasporic folks to go to the homeland. the original intent was for that trip to happen in 2020. And it [00:07:00] actually, because of the pandemic, I think obviously things were, logistically it just didn't work, but that, dream, like, surfaced again, so the question came up about, like, what would it be like for us to travel together to the homeland as a collective and also share our art, to , connect with other Viets in Saigon. You know, when we're in the Bay, so much of our work is really centered around gathering communities around our food, our art, and our stories. And so it really made sense for us to think about what would that look like in Vietnam. And so in 2022, as Sage was mentioning, me, Hai, and Ma,, went to Saigon and just kind of explored, like, what is the creative scene like and were able to connect queer and trans Viet artists who are doing insanely inspiring creative work. we connected with folks from the Baxiu Collective, and they're a group of, queer and trans Viet artists who are doing drag in different, performance spaces in queer bars in Saigon. And then I think in that moment we're like, “Wait, we would love to [00:08:00] collaborate with you.” from that unfolded, a, a year-long , like, planning of, what would it look like for us to do a shared showcase together. And so we identified built relationships with a queer bar in Saigon. and then so leading up to the homeland trip, we planned this showcase where it would be a mix artists from our collective and artists from their collective, and then a whole, a whole performance that unfolded. And I think in the year of 2023, that year I think we ended up fundraising, about 50K in order to really subsidize and support the whole journey of getting us to Vietnam. Like, stipending artists and creatives that we were collaborating with. it was, one of the biggest projects I think that QTViet has ever been a part of and really undertaken, and I think it definitely is, like, a huge highlight for, like, my time with QTViet. Miata Tan: Lovely, and it's so beautiful to see it all come together in the documentary. Jean, could you speak to your experience? I understand this was [00:09:00] your first time ever visiting Vietnam  Jean Pham: Yes, it was my first time visiting Vietnam. so I had a well of emotions in terms of the lead-up to it. Like Jesse was sharing, you know, originally the plan was we were gonna go in 2020. That had to shift, you know, shelter in place and everything. A lot of the work that we do is reconnection, right? as diasporic Vietnamese being displaced from our ancestral land, as queer and trans people, um, a big rallying point for many of us is feeling displaced from our own families. And so part of, like, returning back together is fighting against it. It's like, what if we reconnect ? You know, what if we re- reunite? You know, w- if we're traveling together as queer community, we can really see and understand what it's like to be uh, Vietnam for ourselves. And so it was really, like h- it had this like gravity around it, and I think it made me really nervous but also excited. that being said, you know, a lot of other folks who are part of our cohort, even though they had gone to Vietnam before, a lot of them had also shared this is their [00:10:00] first time going without family, And we're going specifically towards, queer and trans community in Vietnam, which is also a departure from their other experiences too. Jessie Nguyen: Can I just add something? Because I just really loved what Gene shared. I just think that, yeah, I think that you really spoke to something there about how we can spend our whole lives, like, having this understanding of homeland that is actually quite disconnected from our queerness and our transness. And similar to, like, many other folks in the collective, like, I have been to Vietnam, multiple times before, but never in the context of centering my queerness and transness because I just wasn't sure, like, what felt safe. You know, without having, like, fluency in the language or even knowing, like, how to express my queerness in Vietnam. Oftentimes it just felt… I felt pretty invisibilized there, you know, because, like, being there with family, I just show up as, like, a, a family member, There's so much that is a part of me that is expressed through my queerness and my transness that [00:11:00] is that isn't as visible. And so I think that being in a space as a collective gave us permission to do and to feel deeply woven into our cultural experience was, like, in- in- incredibly liberating.  Miata Tan: Yeah. That's really beautiful, Jessie. I also noticed in the film your aunt was also, part of it as well, so you were able to hold that familial side of yourself as well as the queer side. Could you speak more to that?  Jessie Nguyen: Yeah. I was just watching the documentary yesterday too, and I was like, oh my gosh, I– it was so sweet that my aunt had a moment in that documentary. the thing that I was really interested in was trying to weave my connection with my family to, like, my connection with, like, my chosen queer family, And I think that became very possible when, we did the homeland trip. I'm, I'm not fluent in Vietnamese, and I'm especially not fluent in trying to articulate what it means to be queer and [00:12:00] Vietnamese. And so the idea of inviting QTViets to my aunt's home was, like, a way to be like, “Hey, this is who I and here are my– here's my community.” And maybe if I can't actually, like, articulate that, like, I I want my aunt to, like, feel that sense of, like, care and connection of my community. And then to me that felt like a way of inviting my Vietnamese family to this part of my life. I think that it's, it's oftentimes hard to even do that here in the Bay. You know? Like, the connection that I have to my blood family and then my connection to my chosen family here in the Bay, like, can feel quite separate. keeps me coming back to QTViet is that we always make space for that intergenerational connection that doesn't invisibilize our queerness and our gender identity . Miata Tan: Sage, could you speak more to this theme of family? It seemed to be really core to the documentary tell us about how that felt as the director, like being behind the [00:13:00] camera but also part of the QTViet team on this trip?  Sage Tran: directing and being behind the camera had a lot of challenges. I think there's something where I'm not sure if y- like folks can relate to this, but when you are filming something with your iPhone or on your camera, there's a connection and a disconnection that happens at the same time. You're not able to fully present, but you are. I was straddling the line of like is this shot looking beautiful and also crying I think there was a moment where we were in a taxi or Grab car, and it was Hai, Jesse, and Jesse's aunt, she was dropping some heavy moments, and I just remember we're all crying in the car while the Grab driver is like blasting music, and it's like a super bumpy road. People are honking at us, and it was just like such a funny and rocky, symbolic, memory I just was like, “Wow, I can't [00:14:00] believe I'm getting to document this” like historical moment, not only for Jesse, but just like for the collective and what does it mean for folks who are queer and trans that can't have moments like this. It's just like kind of a reminder to slow down and being like, ” Okay,” am I getting to embody this moment while holding the stabilization of the camera?” And I think still I find that to be a challenge, but a, a really fun dance of filmmaking, directing and being there. Miata Tan: Yeah, definitely. I can't imagine trying to keep the camera still while you're bawling your eyes out.  Sage Tran: Yes.  Miata Tan: Jean, we've talked a now about this connection of blood family and found family as well. could you speak a bit to the QTViet Cafe family that sort of came together on the trip, but also this wider, Vietnamese, queer community you were able to find over there in Saigon? Jean Pham: Every step of the way it felt really [00:15:00] good because when, like, you know, we were traveling together as this, this giant mass of just gay people. and so I always felt like, oh, I could kinda be off guard, I understand that, like, for a lot of Korean trans people, w- when traveling we're on high alert, there's just a lot of unpredictability. There is safety in numbers. There's safety in communities. I felt like, you know, the QTViets have my back. There was a bigger group that came together in SFO, and we just t- all booked the same flights. And then there were some people who were coming, like, a little bit later. I had been with QTViets at that point for about six or seven years, and so there was a lot of trust already built. With the Saigonese Viets, it, it was like a, just a natural kinship. You know? It was like, it was also as if like we were just friends off the bat or there was just this shared understanding. We had a gathering, and I think this is featured in the documentary. after gathering, people were just kind of, getting to know each other in in their flat, and they were teaching us how to walk in heels, and it was so lovely. And I remember thinking like, “Oh gosh, what music do I play here? How do I set the mood?” But the, th- I think the reality is, [00:16:00] you know, Rihanna is like a common language, like among gay people. Everyone under like … It was, it was funny 'cause like, you know, I would, you know, I would play music that I would just listen to. Like, they're just, pop girlies that would play in the States. And, yeah, gay people, like, they, they just love a diva no matter where you are. And so that that was really nice. But r- truly, like, the DIY drag scene in Saigon is huge, and it c- it's, like, so varied. And, I do wanna shout out, like, all the queens and the Baxio Collective and all the trans artists who really helped, make our show and, like, really helped hone in our craft. And they were pr- they were strict, you know? They were like, “You have to come here early, and you have to come in, like, days before. And we're gonna have to practice over and over again.” And they had, like, really specific notes on how to make the show better. And so it was interesting as a culture exchange they were learning, how we were operating in terms of how we organize and a- I think a lot of the spoken word, slam poetry style that, like, some of our members were bringing. And from them, we were [00:17:00] learning a lot of the theatrics on really how to, like, have a show and really think, holistically about all the different components. Miata Tan: Jessie, could you speak more to the show? Uh, what did it look like? How did it feel? Jessie Nguyen: So back in 2022 was when we discovered that there is actually one queer bar in Saigon, and it's in District 4. this bar called Bar Zinga. And it's, like, in this alleyway. It's pretty divey. And so when we were there in 2022, we actually spent uh, New Year's there, and we got to know the owner, and we got to know, like, what they envisioned for the space, which is they've been using it as a space for, drag, drag performances, music sets, and things like that. And we're like, “Oh, wait. Maybe this could be a good spot for us to do something for QTViet.” And So essentially the vision for the show was for us to collaborate with, Babel and Yat, who are the co-founders of Bạc Xỉu Collective, they are incredible, like, production artists and drag artists.  we [00:18:00] invited folks from the collective, if they wanted to share some of their art as well. And so we had… Let's see. I remember Irene, who is one of the poets and also, like, OG QTViets, shared, some poetry, and then we had also Hai sharing some erotica. Me, Hai, and Lan did a ao dai fashion runway show.  and then there was, Oh, Judy and Hiroshi who did, like, a whole, like, lô tô, so that was, like, based off of, like, like a Vietnamese game, and they did a whole performance on that. yeah. So it was kind of, like, cool to be in this space and inviting folks from the community to come in, and it was a full house. people were feeling so nervous, but the, also the energy of, like, I can't believe this is happening. You know? that the art that we've created in the Bay, that we get to share it in Saigon. Miata Tan: So beautiful. yeah, it's really nice to see this, cross-cultural, international, connection that you've built with, the folks in Vietnam. Sage, could you speak more to, the [00:19:00] documentary itself, what you hope viewers will take away from the film, and especially seeing depiction of, of queer joy in the performance? Sage Tran: I think what I hope viewers take is like the power of remembering and the power of remembering with community. Cause I think like also editing this film, I'm like, I remember exactly what y'all said word for word. It's like ingrained in my head.  I think there was something that, Jean, you said in… You said something where like it doesn't matter if you're Vietnamese, it doesn't matter where you were born. It matters and it doesn't, but also like there's so many cross-cultural connections and parallels that, tie us all together. And I think, on the theme of remembering and leaning into our joy and our creativity, there's so much that can unlock with, just living our truths. I think, yeah, I think that's what I hope viewers take away with  Miata Tan: Beautiful. and the documentary will be premiering, this [00:20:00] June, as part of QSMAP here in the city in San Francisco. We have A little bit of time here, so I'd love to talk about, uh, what else QTViet has on the horizon, campaigns, workshops, other performances. Jean, Jessie, would either one of you be able to speak to this?  Jessie Nguyen: The only thing that is really on my mind around QTViet is that we are celebrating our 10-year anniversary in September. And I don't know what that's gonna look like, but I think that it definitely is gonna be a invite and just a opportunity for us to reflect on everything that we've been able to cultivate as a collective, and also just to notice, like, how much we've evolved. I think that when so many of us joined in 2016 to 2018, we were, younger queers who were really looking for community and maybe felt pretty isolated. And I know that, like, where I am today, my connection to my Vietness and my queerness, like, feels so deeply ingrained. And a [00:21:00] huge part of that is because of having a container like QTViet. I was also gonna talk about Ordinary People, because it's actually a show that we're doing a audio visual storytelling performance that is led by one of the QTViet members, Jop, uh, Nguyen. And it's gonna include, several other QTViet members that are gonna be, contributing as, like, a band. there have been music and songs and videos and animations and, yeah, lots of different elements to really bring to life, like, what it feels like for our parents to, experience their homeland, their escape, their journey here, and then also how we really, how we connect to that story. Miata Tan: Thank you for sharing, Jessie. Sadly, this interview is airing after the Ordinary People performance, but I'll play a little snippet in a bit. Jean, final question. with this 10-year anniversary of QTViet Cafe, how do you see your recent [00:22:00] adventures informing your work? How you organize, how you gather Jean Pham: I think after the trip, there was, like, a re-invigoration of, purpose honestly, like, a new wave of renewed energy and also new people who were joining the space. we started practicing a lot more solidarity work. I think almo- almost immediately after returning, there were a few events that was in solidarity with, Palestine. And as we were returning from the trip, last year was also the 50th anniversary of the war in Vietnam ending, and so we used that as an opportunity to draw connections between how, the conditions of the Vietnam War was truly, like, politically activating for a lot of young people in the '60s, similarly to um, the genocide uh, Palestine was politically activating for people now, uh, and how, like, have a shared struggle. with 10 years of QTViet Cafe, I think it's more evident that QTViet is an, like, entity, a group that needs to exist. and we always invite people to join us. if anyone's listening who is diaspora queer and trans Vietnamese, is looking [00:23:00] for community, you know, looking for language classes or, like, just, uh, ways to build, you know, we're always more than happy to join people. You know, last year, Jessie and a a couple other friends organized this amazing trip to New York. there was really this big energy around uniting all the different scattered parts of QTViets all over and coming together and understanding that, you know, we, we all, um, um, have a lot in common. and so I, I do think that was really uplifted and highlighted in our trip, this feeling of, like, you know, we're not- we're actually not so alone, and there's so many of us, and we're, like, we're all so powerful. Miata Tan: Beautiful. I think that's a perfect place to end. Thank you all so much for joining me today Jessie Nguyen: Yay. Thank you so much  Sage Tran: Thank you so much. Thank you.  Jean Pham: I know, this is so lovely. Thank you. Miata Tan : That was Sage Tran, Jean Pham, and Jessie Nguyen with the QTViet Cafe Collective. Their new documentary, Dong Hue: Of the Same Womb, premieres this Sunday, June 14th at the Presidio Theatre in San Francisco. That's part of the 22nd Annual International Queer Women of Color [00:24:00] Film Festival, this year featuring 47 films, 10 world premieres, all totally free and open to the public. so if you're in the Bay, this is well worth your time. You can also catch QTViet Cafe's new documentary in San Jose on Saturday, June 20th at a screening hosted by the Q Corner, followed by a Q&A with Sage Tran, the filmmaker that you just heard from. For links to these events and more about QTViet Cafe and how you can get involved in the collective, check out the show notes for this episode. That's on our website at kpfa.org/program/APEXexpress Coming up next, queer and trans Hmong communities in California's Central Valley. But first, here's a taste of Ordinary People, a recent live performance by QTViet Cafe recorded in Oakland last month. ​ Miata Tan : [00:25:00] [00:26:00] [00:27:00] That was a live recording from Ordinary People by the QTViet Cafe Collective,  in Oakland last month. This is APEX Express, a weekly radio show uplifting the voices and stories of Asian Americans and Pacific Islanders. Tonight, in honor of Pride Month, we're turning our attention to queer Asian American communities right here in Northern California: who they are, how they organize, and the future they are fighting for. Miata Tan: My next guests are Shai Chang and Christine Thao from Queer Hmong Intersectional Pride, also known as QHIP. QHIP grows out of Hmong Innovating Politics, a grassroots advocacy group based [00:28:00] in Fresno and Sacramento, and focuses on building community and political power for queer and trans Hmong communities in California's Central Valley. Here's my conversation with Shai and Christine. Miata Tan : You both so much for joining me today on APEX Express. Could you share a little bit about yourself? Who are you, and what is your work with Hmong Innovating Politics? Shai Chang: Hi, my name is Shai, pronouns are they and them. I'm trans, non-binary, also Hmong, located in Yokuts Valley, Fresno, California. the work that I do in Hmong Innovating Politics is that I am a community organizer. I'm the Fresno Trans and Queer Community Organizer, I work specifically in the program called Queer Hmong Intersectional Pride, or QHIP, Q-H-I-P. And we do a lot of really great work with our trans and queer, in particular, like, intersectional folks, people of color within our, our communities and our members and our base to organize to fight, fascism, racism, also, like, transphobia and forms [00:29:00] of hate, moving us towards social justice and liberation. Miata Tan : It's really important work, and I'm excited to get into more of what, Queer Hmong Intersectional Pride looks like, Christine, could you share a little bit about yourself? who are you, and how long have you been with, HIP and QHIP?  Christine Thao : Thank you so much for inviting my name is Christine Thao. I use she/they pronouns, and I am currently here on Nisenan, occupied Nisenan land here in the South Sacramento area. my role is the Sacramento, Trans Queer Community Organizer. And so I came into HIP, back in 2020, so during the COVID pandemic, and, um, I came on board as the administrative assistant. um, in 2024, I transitioned into the community organizer role.  Miata Tan : Lovely. Yeah. Can't wait to get into the work that you do and the campaigns. to ground us in the history of, Hmong communities in America, Shai, could you speak to, who [00:30:00] the Hmong Americans are? I know that Fresno and Sacramento is home to some of the largest populations of Hmong people in the States. Shai Chang: Yeah, definitely. so the Hmong communities are from Southeast Asia, very much like indigenous folks that live within the mountain ranges and the hills. and the reason why we came to America was because of the Secret War the war that happened in Southeast Asia. one of our community members General Vang Pao was involved within this war and then pulled in the rest of the Hmong community to be part of this it is to say that, like many of our young men during that time was pulled into the war, and they were 13, maybe even 14, 15, and younger who were, pulled into the war to fight for America, um, with the promise of that America was going to give them a place that they could call home it was in 1975 where the war ended and, that's when the military went ahead and was able to, because of Ronald Reagan signed, um, a letter for immigration for, [00:31:00] these Hmong folks and refugees to come into the United States. Miata Tan : Yeah, perhaps you can take us back to then, 2018 when, QHIP sort of came to life. what was the need that you were seeing for, queer and trans Hmong people in, in specifically Fresno and, and Sacramento where you all are based?  Shai Chang: the way Hmong communities have always existed was very much to be lay low, you know, not be sticking your head out. And so to be very clear, it's that we are still struggling, economically. we are still very much struggling racially. The ICE attacks definitely impacted our communities we are still very much immigrants and still very much not necessarily having a place of home. But internally is that the Hmong community still very much holds on to, like, the, the traditions. And so they're very patriarchal, um, very strict gender roles, and because of these things have then developed into, gender-based violence [00:32:00] as, like, trans and queer folks, it's that we definitely do experience another deeper layer of the oppressions, especially also in our community because there isn't actually any language in Hmong to talk about what trans or queerness is, where there's no exact word to describe, like, gay or lesbian and things like that. So there is definitely, like, an erasure that also has happened, and in the Hmong community is actually very conservative. Uh, But HIP was already a very progressive organization. And so it was in 2018 because of Hmong innovating politics coming to Fresno. it was at the Hmong New Years, I saw them. I was like, “Oh my gosh, I know who you are. I love you. Like, if there's anything I can do, please let me know,” ‘ Mai Thao was able to pull me in. It was like, “Hey, I want you to do something with us.” and with- was then funded three thousand dollars through HIP, to be able to go ahead and organize for whatever it means for me to trans queer Hmong work. during that time, it grew from, like, me, three people to having, like, fifteen people, [00:33:00] meet, once a week for three hours, and then another three hours we would go out and hang out. and so it really became this place for a social space for particularly, and, and I will name it, it's that majority of the folks in that space was gay cis Hmong men. And it wasn't until a year later from that first time that we first met in 2018 to we had a really hard conversation about our future, about the political work that that we should be doing. and so I've been with HIP for four years, and we've officialized during that time QTPIP to be a program, within HIP, and yeah, it's been really good. I don't have to worry about funding and things and organizing around that front end, and HIP has been able to be s- very supportive in being able to see that, and we can really work on the ends of what does it mean for us to organize around liberation and being on the ground with our community  Miata Tan : Yeah, definitely. It's interesting to hear about the progression from [00:34:00] perhaps a group that was maybe more apolitical moving into that political space.  Shai Chang: we've also been, struggling still even now to land on what it means for us to fight more intersectionally. that's where, like, QHIP and Queer Hmong and intersectional pride comes from, right? Is this word intersectional, coined by Kimberlé Crenshaw, is that We do have these cross identities that exist within ourselves. And so would love to have Christine talk more about what actually this issue is within not just Hmong communities, Hmong and trans queer communities. Christine Thao : Thank you, Shy. so Queer Hmong Intersectional Pride, we officially launched the program back in 2024. our QHIP program, It is open to young people between ages, 18 to 25. uh, young trans queer folks. Some go to college. Some, currently looking to be employed. Young people who are impacted, [00:35:00] young people who want to get involved, right, who, who do care about, this work, and who care about social justice, it's a eight-month program And our gatherings are, we call them our huddles, our QHIP huddles. And they're, we do them about biweekly, I can speak a little bit for Sacramento.  we've been meeting up at a cafe. We also use our office space. And, this is just a really a moment in time for our members to, bring up and have critical conversations about things that are happening in their lives or things that they're seeing in their community. Miata Tan : Perhaps you could speak more to the organizing piece. What does this look like? Um, what sort of work are y'all up to? Shai Chang: Some of the ways in which we have organized, in our community is through the framework of BBB. It's our belong, believe, become, and it sounds really cheesy, but this is really how we mobilize our people, we know as trans and queer people, especially as a person of color, we don't know and have enough spaces of [00:36:00] belonging. we actually have a, such a hard time believing in ourselves, and because of that, we have such a hard time in becoming. And this sounds like the story of literally just transitioning. when you Transition is that you really need to have a space of, believing in yourself. You need to have a space in which you can belong, where you are safe, and then through that you can actually become and this person that you have always wanted to be. This is how we mobilize and organize our members and our community because once they start practicing this ability to be able to believe in themselves, have the spaces for them to organize and organize with other people. and to figure out, like, , what is our campaign strategy? What is the ways in which we wanna win in our community, right? And Uh, in gender-affirming care in Fresno and the Central Valley was very, very hard. many of the times folks will have to go to, like, the bigger cities like LA SF to get their care that they needed. We need actual, like, [00:37:00] materialistic wins for our communities so that way they can get to where they need to be. when I'm talking about Materialistic things, it's that, we need them to be housed. We need them to have the affordable, uh, care. We need them to have, the affirming care that they are needing, we know how hard it is for, in particular, trans and queer people to be able to afford literally anything. and it's so much more harder for them to find a career or a job, in a place where they actually also can live and exist through their identities. we've seen the, impacts of, ICE and immigration on our own communities these were, like, the works that were coming out constantly for our communities to fight for, these kind of justice issues, through these ways, we've been able mobilize and move our people to what does it mean for us to actually start thinking about a campaign strategy for us to win some kind of materialistic need and, of course, we work with youths a lot, right? So where is our youth justice at? And this is literally our youth justice, right? We're having our young people share their voices. We [00:38:00] have our young adults organizing in the community, um, doing protestings, and fighting against the system. in particular, more recently, this, board of supervisor in Fresno County banned and denied, LBGTQ books in the Fresno County libraries. and we've organized to get people to show up to write letters and to really be there, and hundreds of people shown up and yet they still continue to, not hear their own constituency and their own community They continuously vote against us. that's why HIP is political, right? Is that we have our civic engagement side, is that, okay, well, it sounds like we need to vote them out, right? And that's what is it mean, and that's what it's about now.  Miata Tan : Yeah, I hear you. It sounds like you're really helping to build political power within Hmong communities in, in Fresno and Sacramento. I'm curious, what has wins look like, uh, for your groups there? how have, you perhaps helped to show those material, changes [00:39:00] for your young people? Shai Chang: Uh, to be honest, it's not much, We're still very new into formed more as a social group in 2018, and just finally became, you know what? Let's be political as f***.  Let's be authentic as f***, you know? y'all really wanna make trans and queer identities political, Then let's be political. and we've just started mobilizing, moving around those kind of things and identities only just more recently, right? As Christine mentioned, in  But the wins that we can really claim a name is that we have a 100% retention rate for our members. yeah. Um, we have tripled the amount of members that we had since then. and we are so excited for us to be able to, like, move and mobilize with our people intentionally and not just like, “Oh, we just need to be here for critical mass,” it is a two-part, right? It's that, one, we need critical mass. We And the other part of this is that we [00:40:00] people to come in intentionally to be a part of this movement work. I actually went to present about QHIP more recently, and they asked, “Oh my gosh, is there any, like, open meetings that you have flyers about? Like, when do y'all meet? And then, like, do you have a flyer for that? And I can share it with, my members.” And I was like, “Actually, we do meet, and it– we do meet biweekly on Fridays. The members themselves are holding the space for the meeting. and so I can ask them about that, but I also wanna let you know that it's not necessarily an open invitation for folks to just come in whenever they want.” We want people to come in intentional, and we want people to engage intentionally. And this is how we want us to move away from this autopilot into being able actively making changes and fights for our communities that will win us materialistic wins. Obviously in this administration, in the Trump administration, um, it has not been easy. just two years ago, they actually closed, the only LGBTQ [00:41:00] homeless shelter in Fresno, and a lot of folks now have, like, a hard time understanding where to go and what and how to navigate it. the Fresno, like, LGBTQ center also closed their doors for, like, the first time in, like, a long And so there is a lot of different impacts as impacting our community, from, like, LGBTQ centers closing, LGBTQ-serving organizations slowing down, And the way that our members and our community and our base have been organizing is As a community resource with one another is that like, ” Hey, I have an extra bed. Y'all can come sleep and crash ” there.” you hungry?” Let's go get food.” Right? Really checking with each other and also being able to ask our community for funding as So HIP, we were able to organize and did a fundraiser back in March 50K. That's huge we also know there are impacts that also is beyond us, too. it was with this past, like, Hmong New Year [00:42:00] that we did, that we wanted to do a Hmong New Year action, an action to really fundraise for our families who were detained by ICE. And so we did a mutual aid fundraiser, asking our community members to donate money, and we were able to raise… we only did it for, like, three hours, and we were able to raise $700. So we're like, ” What if we kept going?” Right? And that's where our fundraiser for 50K came from. so there is, like, ways in which we are trying to organize and mobilize our communities. And, to be very honest is that HIP and, QVIP is not necessarily a direct service organization and not necessarily in that way. I think many of the times people see HIP as like, “Oh, you're here to save us,” we're not that, right? We're really here to mobilize with our community, uh, we have our youth organization over in Edison High School, they were pushed into a small classroom, storage room, actually, for band and also, sports as well. And so it, it was being disruptive a lot. one of our [00:43:00] previous, like, young adult members recognized that, and they were like, ” Sh-uh, Shy and HIP, Please, can y'all do something about this issue?” And we're like, “No.” But we'll do it with you, right? and so we came in, we taught them about organizing, and literally those youths were able to organize themselves to have a classroom now, they remember that. They hold onto that, right? Regardless if we were here or not, they will still be able to know that and hold onto And so it's very much like that as well with our members, is that we want them to be able to organize within among themselves without having the need of, of HIP and entities being able to, have the, have the solution for them Miata Tan : mm, that makes a lot of sense. Really being able to work with community and give them tools so then they can continue to build is something really powerful that, you do at both HIP and QHIP. I'm curious, with this very challenging political moment that we're living through, not only for queer and trans folks, but immigrant communities as [00:44:00] well, how are you holding this, this pain alongside, trying to also celebrate and honor your communities, um, and especially your queer and trans community members? Shai or Christine,  Christine Thao : At HIP we have what is called third spaces, and third spaces are heart spaces. these are, spaces where our young people, they continue to, build their organizing. They get to organize with one another and with HIP, to hold space to build community, to build belongingness, To show up, be present, make connections. is also a space where our young people, they get to decompress as well,  in a world where it feels so chaotic, we do a lot of, the hard stuff with organizing, but then organizing can be so fun. and our young people, they get to see both sides, right, get to experience that. What I'm holding onto is being [00:45:00] engaged and getting involved, it is, Um, How can we connect our young people, to our community partners, right? To make those connections, to build deeper, this year it looks like us, being more intentional about our capacity and who we are, building out with, um… I'm on, I'm currently on the planning community for Elk Grove Pride, and so, uh, our young people are also a part of that, where they get to lead a role, and create, spaces of celebration, right? there's A lot of different opportunities our young people are also involved in, and, it, it is that wanting our young people to, feel empowered to get involved in these spaces as well.  Miata Tan : Yeah. Lovely. Thank you so much, Christine. It sounds like you're really able to create, a beautiful space and community for your young people. Shy, uh, to close out, I'd love to know what's on the horizon for QHIP. It's Pride Month. unfortunately this episode is airing after Fresno Pride, but, perhaps you could [00:46:00] speak a little bit to that and what else is on the horizon. Shai Chang: Sure thing. the first thing I need to say is Happy Pride Month. so Happy Pride Month, everyone. Fresno always hosts their Pride parade, always the first Saturday of, of the Pride month it is On Saturday, June 6. Pride parade over at Tower District in Fresno. it's gonna be very fun. It's super exciting. We will be marching in there all together, and the theme for this year is, Pride Without Border. we're gonna be Extra powerful in calling out all of the different, struggles that our intersectional folks are all facing and being able to march together in liberation. what's also coming up next is, I- I'm foreseeing it to happen probably next month or in August, is that we will have a third space event to really celebrate Pride. we spend all our energy to be part of the Pride parade preparing our members and supporting them, but we haven't necessarily celebrated QHIP's [00:47:00] own Pride, you know, we work very politically in election works, and so we always have a bunch of these like, door hangers, Vote yes on Prop 3,” things like that, right? And so we have so much of those paper, and so what we usually do during this, like, Pride event that we do in QHIP is that we- we use these as an opportunity for us to do trash drag. it's an opportunity for us to get glammed out everyone gets to participate creating this, like, image through the trash drag. And so we're excited to be able to do that, so please keep on the lookout. Miata Tan : Sorry, why is it called trash drag? I'd love to know.  Shai Chang: It's because, like, we had s- you know, this much f- okay, we, we have a lot of flyers from the our elections, And especially this year. You know how in, in the mail you'll get so much, like, ” Vote for this person, vote for this person.” all of this is all paper that is then thrown away without any second thought. and we will make them, and we'll make, like, thousands of copies , right? But we never are able to pass it all out. what we do is that we will go ahead and reuse them one last time for [00:48:00] them to have an opportunity for them to shine, We'll have them split up into teams, and then use all the different trash that they can gather and use, and glue them, tape them , staple them to make a dress, to make an outfit for this one person that they're gonna designate to be the drag mother for their team. Miata Tan : I love that. That sounds like so much fun.  Shai Chang: Yeah. We're gonna be doing it in Fresno and also in Sacramento, so we'll figure out a ways for everyone to be involved.  Miata Tan : Oh, how wonderful. Christine, could you speak to what events are coming up in Sacramento for us?  Christine Thao : We are also having, um, Elk Grove Pride on June 20th. It's from 5:00 to 9:00. it's gonna be at the Elk Grove Laguna Town Hall. And so community is very welcome to attend. It is a free event. Think of it like, kind of like a resource gathering with, um, some really amazing performances we have, a lot of like, BIPOC TQ, artistes, and then also vendors [00:49:00] as well. So please show up and, would love to, to meet folks and connect with folks in these spaces.  Miata Tan : Beautiful. Thank you so much for sharing, Christine, and we'll be sharing all the details of how you can get involved and learn more about QHIP and HIP at the end of this episode as well. Thank you both so much for joining me today.  Shai Chang: Thank you so much for having me. Miata Tan: That was my conversation with Shai Chang and Christine Thao at Queer Hmong Intersectional Pride, also known as QHIP Miata Tan : this is APEX Express on 94.1 KPFA, a weekly radio show uplifting the voices and stories of Asian Americans and Pacific Islanders. To close out tonight's show, I have one final guest. Cynthia Fong is the lead organizer at Lavender Phoenix, also known as LavNix, A Bay Area organization building power for queer and trans Asian and Pacific Islander communities. You may have heard of them. Their new executive director joined us on [00:50:00] air just a few months ago. Here's a short conversation with Cynthia Fong on Queer Joy, community power, and what LavNix has coming up this summer Cynthia Fong: Thank you so much for having us. My name is Cynthia. I use they/them pronouns, and I'm here with Lavender Phoenix. Lavender Phoenix, we build trans, non-binary, queer API power through organizing in the Bay Area. We work with our members to demand true solutions to care and safety, and we're excited to be here with you all. Miata Tan : I'm so excited to close out the episode with you. And as we're in Pride Month, I hoped you might be able to share a little bit about queer joy and how Lavender Phoenix is celebrating that at the moment, honoring each other.  Cynthia Fong: Yeah, absolutely. Especially in times like this, times of escalated violence against our communities, we know that queer joy, queer resistance, and queer power are truly antidotes to the systems that are making us sick. For us, that means in our work, we fight for care not cops, [00:51:00] we fight for budgets that truly reflect the needs of our people, we fight for a free Palestine, and we fight to abolish ICE. If you agree with all of the things that I just said we also do a lot of leadership exchange programs, and that is where we really cultivate that belonging and community in our trans and queer API community. Miata Tan : Oh, I love that. Could you share a little bit more about the leadership exchange with our listeners?  Cynthia Fong: Yeah, absolutely. This is one of our time-honored traditions. It's called the Queer Leadership Exchange, it's also known as LEX. And this program will run for two weekends in July. we aim to provide training on fundamental organizing skills, trans and queer history in the Bay Area, and really to provide an opportunity for trans and queer Asian and Pacific Islanders to connect with, with each other in a space that's made by and for us. We invite you to apply if you are trans or queer [00:52:00] and if you identify as Asian or Pacific Islander. Our deadline is July 1st. And in these two weekends, we usually gather with about 20 to 30 folks, and it's really interactive. We have a mix of activities that we invite people to, to skill up on and, and really to become the leaders that our movements need. Miata Tan : Love that. Could you share a little bit about some leaders you've seen come out of these programs? Like, what does that look like? How are they, helping to, to organize community?  Cynthia Fong: the folks who graduate from our LEX program, it, it's really a wide range of people, whether it's trans and queer APIs at work in other nonprofit sectors. It's also our folks who may be supporting our community in other ways, like as artists, as students, educators, as therapists. We see a lot of people take these skills and translate them into a variety of different sectors that we know trans and queer API people… we're everywhere, more and more so now. And we would [00:53:00] love every single one of us to be grounded in our histories when we do that work. And not only our histories, but also in a firm sense of belonging with one another, to know that we're not alone, to know that there are other trans and queer Asians and Pacific Islanders here in the Bay Area, all of whom share these values of wanting to build working class power. Miata Tan : that's so nice, a more multi-generational, multi-sector,  ​ Cynthia Fong: And, you know, we take it as an opportunity, too, for us to build with other organizations and people who, who are like-minded. We don't take it for granted. We know the Bay Area is a place where it's very diverse, where We are actively fighting for what values we believe in and whose agenda we are willing to put in power. And so we really welcome a wide range of people. No matter where you are, the real important thing is you, you share our values. you believe in true solutions to care and safety that are not rooted in systems of policing or incarceration  Miata Tan : [00:54:00] That's really powerful. to close this out , Could you share a little bit more about what's on the horizon for Lavender Phoenix later in the year? You mentioned a few of the campaigns, Care Not Cops. perhaps if you wanna dive into some of those.  Cynthia Fong: Yeah, absolutely. Um, we are joining a really big coalition of people from Alameda to Sacramento to San Francisco, all of whom are paying a lot of attention to our budgets, when you say Care Not Cops, we see our budgets to really be that moral document that show us where our priorities are. For us, June is Pride Month, but it's also budget season, Um, it gives us a really big opportunity to be as loud as we can about what we believe. and in San Francisco with $16 billion, it's quite shameful that we have our community partners like the San Francisco Community Health Center, Lyric, our youth programs being defunded, all the while new jails are being opened, all the while the police are getting new toys, they're [00:55:00] showing us that the money exists but it's not for us. And so we join the voices that are demanding for a people's budget, and we know that that's gonna be an ongoing fight. We've been in it for a few years now, and we plan to continue. In terms of our organization, we're actually super excited to say we have 100% of our membership really diving into what the next five years looks like for us. Folks may remember we came onto APAICS to announce a name change a few years ago. We were formerly known as API Equality Northern California. We came on APAICS a few years ago to share that we've changed to Lavender Phoenix, and we anticipate some new changes on the horizon being announced at the end of the year as well, hopefully with deeper clarity about what the next five years will look like for us. Miata Tan : Ooh. Interesting. It's not a new name change, is it?  Cynthia Fong: No, no. We, we're gonna stay… We're keeping the t- we're keeping our name. We love our name. We love the history in our name. But it's really just the theory of [00:56:00] change, you know? I think our moment today is very unique, very different, very politically tumultuous, and we wanna be sharp. We wanna know what we're organizing for, what we're organizing against, and, and what it means for us to build power.  Our last theory of change process is what resulted in us focusing on leadership programs, leadership development. It is also where we decided that healing is really important for our people. It's also where we decided that safety is really important for our people. And so I anticipate that it's gonna be a deepening not, not a change, but a deepening of how we orient to this bigger picture of our movement for liberation and justice. Miata Tan : So beautiful. Thank you so much for sharing, Cynthia. Um, it was really lovely to speak with you.  Cynthia Fong: Yeah, absolutely. Thank you so much. I, hope to come Back soon. Miata Tan : That was Cynthia Fong with Lavender Phoenix. If you want to learn more about LavNix, we sat down with their team earlier in the year. Find that episode and their leadership exchange program in the show notes. Tonight, we also heard [00:57:00] from the QTViet Cafe Collective and Queer Hmong Intersectional Pride. Links to all of these organizations and their upcoming work are at kpfa.org/program/APEXexpress. This is APEX Express KPFA, airing every Thursday evening at 7:00 PM. Thank you for tuning in tonight APEX Express is a proud member of the Asian Americans for Civil Rights and Equality, a network focused on long-term movement building, capacity infrastructure, and leadership support for Asian Americans and Pacific Islanders committed to social justice. Learn more at aacre.org. This program produced by Ayame Keane-Lee, Anuj Vaidya, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preeti Mangala Shekar and Swati Rayasam. Tonight's show was produced by me, Miata Tan. Get some rest y'all.   The post APEX Express – 6.11.26 – Pride, Power, and Queer AAPI Voices appeared first on KPFA.

FIFA Fan Fest kicks off at 12:30 - check the site before going ---> fwc26houston.comBombon created the theme for Htown - find it on YouTube ---> https://shorturl.at/SEr3f44% of people who made the New Year's Resolution to learn a new language stuck to it

Send us Fan MailWe're nearly at the mid-way point of the year and in Australia, this is the end of the Financial Year. In this episode I make a case as to why this could be the perfect time to do an energy reset. We often bring a lot of focus to this kind of ritual at the start of the New Year - but so many of us are on holidays at this time that the energy doesn't really support us to dive into the new.Imagine if the second half of your year could be SO much better than the first. Hit play to get this process started.If you'd like to do this work with me, join my EOFY Energy Reset. It's just $44. Tuesday 23d June. The second half of this year could be feeling TOTALLY different for you. Details: http://alignandattract.com/eofyThanks for listening. Please subscribe and share!Find Kerry at http://alignandattract.comJoin Kerry's Mastermind: http://alignandattract.com/mastermindShare your thoughts on Instagram: http://instagram.com/kerryrowett

Ryan joins us this week to head back to the pond for another episode of The Way Home. ABOUT: THE WAY HOME (SEASON 4 EPISODE 8) As Kat works to piece together what lies ahead, Elliot tries to learn more about Tessa as he does his best to reconnect with his mum. AIR DATE & NETWORK FOR: THE WAY HOME (SEASON 4 EPISODE 8) June 7, 2026 | Hallmark Channel CAST & CREW OF: THE WAY HOME (SEASON 4 EPISODE 8) Chyler Leigh as Kat Landry Evan Williams as Elliot Augustine Sadie Laflamme as Alice Dhawan Andie MacDowell as Del Landry BRAN'S THE WAY HOME (SEASON 4 EPISODE 8) SYNOPSIS The episode starts right back in 1925, Elliot clearly staying back on purpose. He goes to tell his mom that he's staying and she's unimpressed. She's leaving there soon and she's not letting him change her plan. Cliff comes by and Fern tells him that Elliot's name is Tom Buchanan. Cliff tells Fern it was nice seeing her on his porch again. Elliot decides he's going to join the family business. Back in the present day, Kat is having a really hard time with the fact that Elliot clearly saw this picture of himself in the paper and didn't tell her. Del is like well before you jump to conclusions, wait until you can talk to him. Back in the '20s, Elliot plays the piano so that Cliff and Fern can dance. He sings Time After Time. Tessa shows up and it's time to answer some questions. She jumped with Griff and showed up in 1882. She got sick. So Griff came back to get some medicine but never returned. Elliot brings up the letter she sent to Vic but she doesn't know what letter he's talking about. He's like why would someone think you're dead? Back in the present, Jacob and Abby kiss big ones. Things are getting serious between them. At a party, the reel starts playing but Kat and Alice notice that someone cut Kat out of the reel. They theorize that Evelyn must've cut the reel which would mean she knows that Alice is a time traveler. So she jumps in to talk to her. She sees that Del is pregnant! Speaking of jumping, Kat ended up jumping and goes to talk to Elliot and he's thrilled to see her. He apologizes to her for not telling her about the newspaper. He says it's his fate though, not hers. Kat gives Tessa a piece of her mind for leaving Elliot behind. She'd never leave Alice behind. And it's clear Tessa knows Alice right away. Abby comes over for dinner and it gets real awkward when she talks about how farm life isn't for her and that her life is still in Toronto. Alice is hanging out with Evelyn. Evelyn begins to question her. Why hasn't she gotten older? What's her story?! Bad news - turns out Cliff isn't leaving town for a big award. He's actually trying to capture the big fish! Fern and Kat go to warn Elliot and Tessa but it's too late. The feds are here! Cliff has them good as caught but when Fern shows up, he lets them go cuz he loves herrrrrr. The next day, Kat and Elliot listen in as Fern basically tells Cliff that she loves him and they....hug big ones? Kat and Elliot go to leave, expecting Tessa to come with. She's like nah. Elliot says I'll come back New Year's Eve. Come find me. Sam tells Del that he knows about the pond. The episode ends with Kat and Elliot back home. They figure out a code that Fern uses in the newspaper to help with the bootlegging. The code says that 5 people went into the tunnel, but only 4 people came out. Did Elliot invite his mom to her death?! Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How safe is New York City? Retired FBI supervisory special agent, former New York SWAT leader, and FOX News contributor James Gagliano analyzes the largest threats to Manhattan following a violent stabbing attack inside Penn Station last weekend. He discusses the heightened security concerns as the city hosts Game 4 of the NBA Finals adjacent to Penn Station. James explains why major events, such as New Year's Eve in Times Square and NBA games, are actually some of the safest times to be in the surrounding areas. Additionally, he touches on the safety of drones during these events and discusses how the U.S. should regulate these highly technical devices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this extensive episode of the Off the Screen basketball podcast, hosts Jordon, Alejandro, Sid, and Michael engage in a passionate, long-form discussion centered around the massive cultural, economic, and analytical storm of the ongoing NBA Finals between the New York Knicks and the San Antonio Spurs. Michael kicks off the conversation by detailing his firsthand experiences on the ground in a completely transformed New York City, describing the atmosphere as mirroring a massive, city-wide New Year's Eve or Mardi Gras celebration on a standard Monday night. Watch parties are drawing tens of thousands of sports fans and casual viewers alike to public venues like Bryant Park and Central Park, demonstrating how a competitive Knicks team is actively uniting disparate communities across the five boroughs. This immense fandom has translated into an incredible economic windfall, generating an estimated $465 million in local economic activity, though the hosts lament the chaotic local side effects, such as crowded standing-room-only bars and hidden, inflated menu prices resulting in $20 margaritas.The defining spectacle of the series, however, remains the unprecedented logistical nightmare of a sitting U.S. President attending the Finals game at Madison Square Garden. The hosts break down the sheer operational madness this political visit imposed on Manhattan's infrastructure, which sits directly on top of the second busiest transit hub in North America. They discuss TSA-style street checkpoints, rigid bag bans, early building lockouts forcing workers to arrive hours ahead of schedule, and gridlock that completely paralyzed train routes and subway commuter lines connecting Jersey, Long Island, and the northern suburbs. While Sid considers the raw concept of a presidential appearance historic, Jordon brings up De'Aaron Fox's blunt remarks labeling the event a massive public inconvenience. The hosts also comment on courtside "Celebrity Row," highlighting appearances by prominent figures like Michael Bloomberg, Derek Jeter, Eli Manning, and Spike Lee. They share a laugh over a viral moment where Kings guard Jose Alvarado accidentally crashed into billionaire Bloomberg, before pivoting to mock DJ Khaled for aggressively clout-chasing and staring at his mobile phone instead of watching the action.As the podcast shifts into structural hoops analytics, the conversation evolves into a heavy debate regarding high-stakes officiating and coaching philosophy. The group critiques the foul trouble that plagued high-leverage moments in Game 3, criticizing coaching staffs for overly resting star players due to early whistles instead of letting them play through physical defensive stands. They dissect a highly controversial, uncalled push by Victor Wembanyama on Jalen Brunson, noting how a lopsided free-throw margin in the second half ultimately swung the fourth-quarter momentum. Looking at organizational legacies, Jordon raises the stakes by arguing that Wembanyama's historic ceiling gives him a legitimate, long-term opportunity to rival or even eclipse Tim Duncan's legendary Spurs legacy, while also expressing confidence in young coach Mitch Johnson's ability to fill the massive footsteps left by Gregg Popovich. Concluding with concrete predictions, Alejandro admits he initially underestimated the Knicks' true postseason dominance. Ultimately, the crew identifies Karl-Anthony Towns playing at a clear Finals MVP level as the definitive game-changer of the series, before mapping out a final transit warning: Michael desperately hopes the series concludes before a potential Game 6, which directly conflicts with a massive World Cup soccer match (France vs. Senegal) at MetLife Stadium, threatening to completely shut down Penn Station and isolate the city.

This Week on True Crime News The Podcast: A love triangle goes awry when two rivals make amends. Olivia Clendenin is heading to prison after wildly shooting at a New Year's Eve party where her husband and boyfriend were hanging out together. Jen Coffindaffer joins host Ana Garcia. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Getting into great financial shape is no joke. It takes planning and intention to put together a plan that will work for your own personal journey. This is why it's important to take time to have a financial planning conversation. If you haven't taken the time to chat with a financial professional about your future, this tip will highlight a few reasons why now is a great time to do so.   Links: Learn more about Triangle's Financial Planning Services  Learn how you're doing financially with our short Financial Wellness Assessment Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.     When most people think about financial planning, a few familiar moments come to mind: that long-since forgotten New Year's resolution in January, the hectic tax season in early spring, or the rush to make moves before year‑end. But for young adults and young families especially, This month is one of the smartest—and most underappreciated—times to have a financial planning conversation.  Here's why this time of year creates a valuable opportunity to review your finances, adjust your goals, and build confidence before life gets busier.  Tax Season Is Over, and Your Financial Picture Is Clearer  By this time of year, tax season is finally behind you. That alone makes it an ideal time to step back and look at the big picture without deadlines looming.  For young professionals and growing families, this is when:  Your income details are fresh and accurate You can see how bonuses, job changes, or side income affected your taxes Any surprises—good or bad—are still top of mind  Instead of reacting to tax results, a June planning conversation allows you to learn from them. Whether it's adjusting withholding, rethinking savings strategies, or planning for future life changes, you're making decisions with real numbers in hand.  A Natural Mid‑Year Checkpoint (Without the Pressure)  June sits at a natural pause point in the year. You're not racing to hit New Year's goals, and you're not yet overwhelmed by fall schedules or holiday planning.  This makes it a perfect moment to ask:  Are we saving what we intended to save this year? Has our spending shifted as our lifestyle changed? Are we still comfortable with our debt and monthly obligations?  For young families juggling daycare costs, mortgage payments, or student loans—and young adults balancing rent, savings, and career moves—small course corrections made now can prevent bigger problems later.  Summer Spending Is Here  Summer often brings higher spending, especially for families. Travel, camps, childcare changes, weddings, home projects, and even higher utility bills can quietly strain cash flow.  Planning now helps you:  Set realistic expectations for summer expenses Decide what's worth spending on—and what isn't Protect savings goals while still enjoying the season  Instead of relying on credit cards or feeling guilty about spending later, you enter summer with clarity and intention.  Big Life Changes Often Happen This Time of Year  For many young adults and families, spring and early summer are full of transitions:  Graduations and new jobs Moves or first home purchases Growing families or childcare changes Career shifts or entrepreneurship plans  These milestones are exciting—but they also impact cash flow, benefits, insurance, and long‑term goals. A financial planning conversation in June helps you connect today's changes to tomorrow's stability, rather than reacting after the fact.  Markets and Interest Rates Don't Pause for Summer  While it's tempting to mentally “check out” once warmer weather arrives, financial markets and economic conditions continue moving.  June is a smart time to:  Revisit your investment mix and risk comfort level Review how interest rates affect your savings, student loans, or mortgage Stay focused on long‑term goals instead of short‑term headlines  For younger investors especially, planning is less about timing the market and more about building consistent, sustainable habits early.  It's Easier to Focus Before Life Gets Busier  Once summer is in full swing, calendars fill quickly. Vacations, family commitments, and back‑to‑school planning can make financial conversations feel rushed—or get pushed off entirely.  In June:  Schedules tend to be more manageable Conversations are calmer and more thoughtful There's time to consider options instead of making snap decisions  That breathing room leads to better outcomes and less stress.  Planning Now Creates Momentum, Not Panic  One of the biggest benefits of scheduling a financial planning conversation in May is what it prevents later: year-end scrambling.  By taking action now, you:  Spread decisions out over time Avoid last-minute pressure in the fall Give your goals time to compound rather than compress  For young adults and families still building their financial foundation, this kind of proactive momentum can be transformative.  The Bottom Line  Financial planning isn't just for major milestones or looming deadlines—and it doesn't have to wait until January or December. This time of year offers a practical, low‑pressure opportunity to pause, reflect, and plan ahead.  Whether you're managing your first “real” paycheck, navigating family expenses, or preparing for your next big life move, a conversation now can bring clarity, confidence, and peace of mind for the rest of the year.  Sometimes, the smartest financial decision isn't what you do—it's when you start the conversation.  Triangle is proud to offer financial planning services as part of our commitment to member success. If you're interested in sitting down to start the conversation, visit trianglecu.org or follow the link in the show notes to learn more and get in touch with one of our financial planning professionals.   If you're not quite ready for the conversation yet, but are just curious about your financial health, take our free financial wellness assessment to get an idea of where you're at. It's free, only takes a couple minutes to answer the questions and you'll get a quick result sent right to your inbox. Give it a shot now at trianglecu.org or follow the link in the show notes.   If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.           Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast. 

In 2025, Cannes Lions was dampened by controversy after three awards were withdrawn over fabrication of case studies and concerns around their legitimacy.DM9's “Efficient way to pay” was retracted after the DDB agency was caught using AI to fabricate news coverage and misleading the jury. Two others Lions were also removed from the agency. In response, Cannes Lions updated the entry process and introduced a set of "integrity standards" to ban agencies for up to three years that submit "wilfully false" campaigns.Campaign's UK editor Maisie McCabe recently spoke to Cannes Lions on the new awards process and "necessary" reset to the standards. In this episode, Campaign's editorial team discuss how the awards will be different this year, both for those that have entered and the juries that are judging them, and what the industry makes of the changes. Plus, the team reveal how the Cannes Lions is making efforts to reduce bias in the judging rooms. Hosted by tech and multimedia editor Lucy Shelley, this episode includes McCabe, creativity and culture editor Gurjit Degun and reporter Eszter Gurbicz. It was edited by Haymarket's producer Inga Marsden.Further reading:Cannes Lions retires Creative Company of the Year AwardDecade-old Sainsbury's ad used in Gut's 2024 Media Grand Prix-winning case studyCannes Lions entries rise 'reflecting strong global participation'Icaro Doria steps down as co-president and CCO of DM9 following Cannes controversyAdland's ‘New Year's' resolution should be to revive its integrity at Cannes LionsMaybe Cannes Lions isn't capable of picking all of the best work Hosted on Acast. See acast.com/privacy for more information.

Have you ever had a dream that wouldn't quite leave you alone? Not a fleeting idea. Not a New Year's resolution. A dream that keeps quietly tapping you on the shoulder, year after year, even as life gets busy. In this solo episode of It's a Mindset, Emma explores why so many women put their dreams on hold while they focus on everyone else. From careers and caring responsibilities to being the "good girl" and meeting expectations, it's easy to lose sight of what we truly want. Emma shares her own journey of following dreams that once felt impossible - leaving a 25-year corporate career, writing an award-winning and bestselling book, launching a podcast, travelling the world, hosting sound healing events, and now finding herself drawn towards a new possibility: yoga teacher training. This episode is an invitation to pause, reflect and ask yourself a powerful question: What dream have you put on hold? If you've been feeling restless, stuck, unfulfilled, or like there's something more waiting for you, this conversation is for you. As Emma shares in Worthy & Wealthy, true abundance begins with understanding who you are, what you want and having the courage to take the next step. And perhaps your next step starts today. Key Episode Takeaways: Why so many women put their dreams on hold while prioritising everyone else's needs Why the "good girl" conditioning can keep women playing small Why your next chapter doesn't need to be dramatic to be meaningful Three powerful questions to help you reconnect with what you truly want Why permission, support and accountability are often the missing ingredients for change How to recognise when you're ready for your next chapter Journal Prompts Take some time to reflect on these questions: ✨ What dream have I put on hold? ✨ Why did I put it on hold? ✨ What would happen if I finally gave myself permission to pursue it? ✨ If nothing changed over the next five years, how would I feel? Doors Are Now Open to The Next Chapter Collective If this episode stirred something within you... If you've been thinking about the dream you've put on hold... If you've been wondering what's next... Or if you're simply ready to invest in yourself again... I'd love to invite you to join The Next Chapter Collective. This brand-new five-week coaching experience has been designed for women who know they're ready for something more - more purpose, more fulfilment, more clarity and more intention in the next chapter of their lives. Together, we'll explore the same five pillars that sit at the heart of Worthy & Wealthy: ✨ Self-Worth ✨ Purpose ✨ Wellbeing ✨ Financial Empowerment ✨ Freedom These are the same five pillars that transformed my own life and became the foundation of my book, Worthy & Wealthy. This is the work we'll be doing together over five weeks - moving beyond inspiration and into action, with the support, accountability and encouragement to create meaningful change. Program begins: Tuesday 23 June Weekly Live Coaching Calls: Tuesdays at 7:30pm AEST Includes: ✔ Five weeks of live coaching, support and accountability ✔ Weekly Zoom sessions ✔ Recordings available if you can't attend live ✔ Reflection exercises, practical tools and workbook activities ✔ A supportive community of like-minded women ✔ A complimentary 60-minute private coaching session Places are intentionally limited to ensure a personalised and supportive experience. If you're ready to stop putting your dreams on hold and start intentionally creating your next chapter, I'd love to support you inside the program. You can find all the details and enrol via the link in the show notes. Show Resources: Follow Emma, The Podcast Host on Instagram - @emmalagerlow Learn More About The Next Chapter Collective - https://www.emmalagerlow.com/the-next-chapter-collective Check Out Emma's Book, Worthy & Wealthy - https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022 So let me leave you with one final question: What dream have you put on hold? Maybe your next chapter isn't about becoming someone new. Maybe it's about finally becoming more of who you've always been. If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow. Here's to Your Next Chapter, Emma. X.

Top Ten from 2025: #9 Raising Healthy Kids: Free Tips with Emily Johnson (Episode 275)   1 Corinthians 6:19-20 NIV "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."   *Transcription of original episode* Raising Healthy Kids: Free Tips with Emily Johnson (Episode 275)   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Let's go over various areas and see what quick tips and starting ideas you have for each, beginning with water and hydration: Will you lay the groundwork here? How does sunlight and outdoor time impact our children's health How is nature a natural filtration system for air?   Thank You to Our Sponsor: Slumber Sleepwear   Other Episode Mentioned from The Savvy Sauce: 259 God Speaks to His Kids . . . Here's How with Chris Allen   Additional Savvy Sauce Episodes Related to Healthy Living: 33 Pursuing Health in the New Year with Functional Medicine Specialist, Dr. Jill Carnahan 48 Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, Coach, and Podcaster, Megan Dahlman 80 Hormones and Body Image with Certified Sex Therapist, Vickie George 90 Friendship with Drew Hunter 126 Rhythms of Renewal with Gabe and Rebekah Lyons — The Savvy Sauce Podcast 129 Healthy Living with Dr. Tonya Khouri — The Savvy Sauce Podcast 212 School Series: Benefits of Homeschooling with Jodi Mockabee   Connect with The Savvy Sauce through Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

What if the amount of exercise you actually need for long-term health is far less than you've been led to believe? In this episode, I'm breaking down some fascinating claims from longevity expert Dr. Amy Killen that completely challenge the "more is better" approach many women have been taught when it comes to fitness. One statistic in particular caught my attention: her claim that women may achieve most of the longevity benefits of resistance training with surprisingly little weekly volume. We'll dive into what the research actually says about strength training, longevity, and mortality risk, including why multiple studies seem to show that the biggest health benefits occur at relatively modest amounts of resistance training. I'll also share why, in my own experience and in working with clients, two to three strength-training sessions per week seems to be the sweet spot for recovery, consistency, and long-term results. We'll talk about the trap of comparing yourself to genetic outliers, influencers, and fitness competitors whose training volumes often aren't realistic or necessary for the average woman. I'll also unpack the recommendation of 150 minutes of moderate aerobic exercise per week, why walking may be one of the most powerful longevity tools available, and my thoughts on where high-intensity exercise fits into the picture. Most importantly, I want to make the case that prioritizing health often leads to better physique outcomes over the long term than constantly chasing more workouts, more volume, and more intensity. We'll also discuss the real risks of overtraining, including hormone disruption, cycle irregularities, bone loss, and the cumulative stress excessive exercise can place on the body. If you've ever felt like you're falling behind because you're not doing enough, this episode might be the permission slip you need. Sometimes the path to better health, better recovery, and a better body isn't doing more. It's doing the right things consistently for years.   Time Stamps:   (3:02) Being Prepared For Baby Girl   (4:26) Women's Needs For Exercise   (8:22) Going Against The Stereotypical Advice   (12:37) Prioritizing Health Goals   (17:42) House Analogy   (20:07) HIIT Training --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of Love, Sex & Tarot, your host dives deep into three powerful tarot relationship readings — the Elephant, the Nautilus Shell, and the Clock with Gears — unpacking themes of real love, emotional complexity, trust issues, communication blocks, and healing from toxic relationships. The episode opens with an empowering New Year's mindset reset, challenging listeners to ditch diet culture, embrace the five-minute habit method, and build consistency over perfection. The sex segment focuses on becoming a better lover by understanding erogenous zones, the importance of extended foreplay, reading your partner's body language cues, and learning how to communicate desire without words. Topics include nipple orgasms, slowing down arousal for deeper satisfaction, ie. edging, and steering intimacy with intention. ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot Find me on YouTube and TikTok

This episode originally aired on January 13, 2025. The guys are spending a couple of their holiday season episodes with a New Year's focus on the power of yes, no, and maybe. In this episode, Ken and Mike conclude their holiday season with the power of maybe. They discuss waiting on God, who God is to us in the waiting, the anxiety in waiting and how we handle it, waiting with pain and hardship, and what weakness produces in us during waiting. A listener asks the guys to explain what the word liturgical means in relation to Christianity. What's the significance of the Gutenberg Bible? And the guys make 2025 predictions. How many would you predict they get right?Passages: Isaiah 40:28-31, Isaiah 26:3, Philippians 4:4-9, 2 Corinthians 12:1-10Support the show

Send us Fan MailGaslit by Megan DavidhiszarElla is facing a huge medical diagnosis. She found out that the migraines she has been having that are just debilitating are not caused by stress, or diet, but by a brain tumor. Being in high school and finding out you might have a brain tumor that could kill you is not something anyone wants to hear.But Ella is trying her best to block it out and so she volunteers on New Year's Eve to babysit for her little cousin, Joey, so her aunt can go check on her sick boyfriend, and Ella has had to cancel her own plans due to a wicked migraine, so she figures why not? When Ella gets to her aunt's house though, she finds everyone passed out and the smell of gas – the kind that can kill you! Ella tries her best to save everyone, but she isn't able to. Now, she is trying to figure out what really happened that night, and are other people telling her the truth, or is her mind playing tricks…on her?Recommended for grades 7 and up. Support the show

En el 2005 la WWE finalmente se dignó a visitar Puerto Rico con su evento "New Year's Revolution", así que Javier, Alexis y George recordaron ese momento histórico, aunque siempre nos fuimos por otros montes y veredas.

Send us Fan MailToday's show covers a wild range of topics and I am not holding back on any of them. We open with Dana's recap of the Kelly Dodd and Eric Meza interview why she talked so much, what she was really trying to do for Eric and what the tea that only the real fans who stayed till the end actually got to hear. Then RHONJ Luis Ruelas is at it again Dana got numerous DMs confirming that Luis was triggered by a question Kim D asked on their live and that his reach into the Joy Rosenberg, Mrs. Kelly Anne and Sunny account network is more coordinated than ever and Dana has accepted the challenge they threw down and promises the receipts are coming. Then the Danielle Staub clip that confirms everything Dana was told about Teresa Giudice and Luis Ruelas dangling the carrot to get her back on Real Housewives of New Jersey and Dana's theory that they may be pitching an entirely separate show that isn't RHONJ at all. Then the Dorit Kemsley and Camille Grammer feud fully explained the PK Kemsley bankruptcy, the friend Camille was protecting, the Nikos Kertsis lawsuit, the woman who chased Dorit around a pool demanding payment for Beverly Beach — and why Dana thinks this is exactly why Dorit is so careful about what she says about PK even in her own book. Then Andy Cohen's new boyfriend Kevin Sobieski who he is, where he went to school, what company he works for and why Dana thinks there might be something about that company Andy needs to know about — plus why Dana thinks this very public announcement might be strategically timed ahead of the Leah McSweeney case. More things figured out in Hayden Pannetiere's book that will make your jaw drop. Then exclusive anonymous insider tea on The Valley. Then Summer House Reunion Part 2 breakdown, West Wilson sits stone faced while Amanda Batula runs off crying, Dara Levitan drops the most devastating read on West of the entire season, Kyle Cooke admits to being inappropriate with women, Amanda gets caught in a New Year's lie by an eagle eye influencer, KJ Dillard opens up about his BPD diagnosis, his rock bottom and what Carl Radke said to him that Dana thought was genuinely moving — and the Mia Alario phone call that blows the whole West and Amanda story wide open.

Two Mics Up returns with a high-octane Season 9 LIVE premiere. Expect no-holds-barred CFP talk, playoff predictions, NBA hot takes, and culture debates. We kick off 2026 with bold opinions on Hip Hop Silence and Who Killed the Culture, enjoy the late-night banter, and live audience Q&A. Don't miss the open conversation and your chance to weigh in. Join us Tuesday, January 6, 2026 at 8 PM EST on Two Mics Up. Subscribe, like, and hit the bell to get notified. -#TwoMicsUp #LiveShow #CFP2026 #NFLPlayoffs #NBAHotTakes

Watch the YouTube version of this episode HEREIn this episode of Maximum Lawyer Live, Tyson Mutrux breaks down Dan Koe's viral article, “How to Fix Your Entire Life in One Day,” and applies it directly to law firm owners. Tyson walks through why New Year's resolutions fail, how identity drives every result in your life and practice, and why your current goals might be more about safety than growth.You'll hear Tyson unpack Dan's ideas on identity, fear, intelligence, and cybernetics, then connect them to real-world examples like starting your own firm, growing beyond a “nice job,” and even coaching his daughter through a mindset shift in volleyball. He also guides you through Dan's one-day protocol, morning, daytime, and evening questions, that can help you get brutally honest about where you're stuck and what you actually want your life and firm to look like.If you've been feeling that nagging dissonance, knowing you're meant for more but staying stuck in the same patterns, this episode is your permission slip to design a new identity and start playing life like a video game.In this episode, you'll learn:Why most resolutions and firm goals fail so quicklyThe real reason you “aren't where you want to be”How your identity silently sabotages or supports your successThe 8-step “anatomy of identity” Tyson breaks down with his jiu-jitsu exampleHow inherited beliefs (parents, culture, religion, profession) keep you smallThe stages of mind and why most people hover in the middle foreverNaval's definition of intelligence and what it means for law firm ownersDan's one-day reset: morning, midday, and evening prompts to reboot your lifeHow to turn your life and law firm into an engaging “video game” you actually want to playHighlights00:00 – Intro: Why “fix your life in one day” matters for lawyers01:30 – Why resolutions and traditional goal-setting keep failing04:00 – Identity vs. behavior: becoming the person who naturally hits the goal06:30 – Self-talk and performance: Tyson's daughter's volleyball story08:30 – Tyson's jiu-jitsu example and the danger of defending the wrong identity11:00 – Hidden goals: safety, predictability, and staying in the “nice” job or firm13:30 – Morning “anti-vision” questions: getting brutally honest about your current life16:00 – Daytime & evening prompts: interrupting autopilot and naming the real enemy18:30 – Turning your life and firm into a video game + closing invites (Association, MaxLawCon, Becca's List)

In this episode of Talk Law Radio, host Todd Marquardt brings together trusted voices in finance, law, and public service to help listeners uncover hidden legal and financial blind spots—and start the new year with clarity and confidence.

This is Season 7, Episode 14 of this "The Vampire Diaries" related podcast! Pete is watching the show for the first time and Ash is a superfan. Each episode they watch an episode of TVD and discuss. This week they talk about AI scams, publisher liasions, Euphoria cast Season 3, The New Year's Baby, Jeep heads, Moviefone, and much more!  They do some Pete-dictions at the end of the show.   @BackstoriesMD on YouTube The New Year's Baby https://youtu.be/fA_ccsOvlMs?si=cGIYzvjWR2Prnqb5   Talk to Pete here: https://www.instagram.com/theportableproducer/ We were voted one of the Top 10 The Vampire Diaries Podcasts on the web. https://blog.feedspot.com/the_vampire_dairies_podcasts/ Also we're in the top 100 Vampire Podcasts here: https://www.millionpodcasts.com/vampire-podcasts/ The EC Little Free Library: https://www.instagram.com/eclittlefreelibrary/ Pete is on Letterboxd! https://letterboxd.com/peterlh/ Check out The VamPetey merch at https://www.teepublic.com/user/highdive If you like #TheVampireDiaries and/or you are a young adult, you should check out Pete's books! https://www.amazon.com/Peter-L-Harmon/e/B011SBWJF8/ref=dp_byline_cont_pop_book_1 And if you love this show, please leave us a review. Go to RateThisPodcast.com/vampetey and follow the instructions.

Al and Jerry are throwing a new Year's Eve Party

Send us Fan MailSummer House-Amanda Walks Off, Kyle Melts Down & West Gets Called Out

New year's eve

Hey, everyone, the Under the Hive of Madness studio is closed for the next week as Gobbo takes a vacation! (How Rude! This time he got a new mic though!) Enjoy this Patteon Episode from the New Year where Chac and Gobbo talk over their love of WHFB and their hopes for both The Old World and Age of Sigmar. Under the Hive of Madness is a Warhammer Lore Podcast diving into the Horror and Grimdark elements of the settings, so expect some adult themes, adult language, and more than a handful of Khorney Jokes!“Nah, it's ALWAYS the Skaven..." Email the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UndertheHiveofMadness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us today on Discord! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Under the Hive of Madness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Find our cast through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Underthehiveofmadness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ted Bundy was convicted of aggravated kidnapping in Utah in 1976. Bench trial. Judge Stewart Hanson. Sentenced to one to fifteen years. In October 1976, Colorado charged him with the murder of Caryn Campbell. He was extradited to Aspen in January 1977.As his own attorney, he received the legal courtesies the Sixth Amendment requires. Library access. No shackles. No handcuffs in the building. The Pitkin County Courthouse gave a murder defendant the run of the second floor.On June 7, 1977, he jumped from the library window. Twenty-five feet to an alley. Across the Roaring Fork River. Six days in the wilderness east of Aspen. A manhunt involving bloodhounds, helicopters, and roadblocks on Highway 82. Recaptured June 13 in a stolen Cadillac by Officer Gene Flatt.Transferred to the Garfield County Jail in Glenwood Springs. Over the following months, he stopped eating, lost more than twenty pounds, and widened a gap around the light fixture in his ceiling. On December 30, 1977 — New Year's weekend, skeleton staff — he crawled through the ceiling into the head jailer's empty apartment, dressed in civilian clothes, and walked out.Seventeen hours later, a guard found books under the blanket.Bundy's route: Glenwood Springs to Vail to Denver to Chicago to Ann Arbor to Atlanta to Tallahassee, Florida. Nine days. A stolen car. A plane. Two trains. Two buses. He arrived in a state that had no file on him.This is the third of five conversations in Ted Bundy: History's Hidden Killers. Two escapes. Two preventable failures. And the charge sheet that was too narrow to describe the man inside it.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TedBundy #TrueCrime #HiddenKillers #PrisonEscape #Aspen #Colorado #GlenwoodSprings #Fugitive #SerialKiller #TrueCrimePodcast

Marc Vandermeer and John Harris pick their Texans OTA sleepers, and David Fletcher reveals the Kinder's Texas Bowl is back on New Year's Eve at Reliant Stadium.See omnystudio.com/listener for privacy information.

Get AudioBooks for Free Best Self-improvement Motivation New Year, New You: No More Excuses in 2026 Make 2026 the year everything changes. Stop making excuses and start taking action with this powerful motivational speech on discipline, focus, and success! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Last time we spoke about the second phase of the One Hundred Regiment Offensive.  During the second phase of the Hundred Regiments offensive, CCP forces emphasized strongpoint and transportation warfare across the Taihang/Jizhong area. Units were organized with wings containing Japanese positions while a central force struck deeper, as in the Renhe Dasu fighting in early October 1940. Night raids seized strongholds, while engineers and sabotage teams disrupted roads, bridges, and mobility, and ambushes targeted Japanese foraging and supply routes. Across these theaters, the strategy was consistent: make Japanese control porous by destroying or capturing local nodes and forcing constant repairs, re-routing, escorts, and slowed reinforcement, so occupation logistics and strongpoint networks could not function reliably. This approach supported wider offensives by isolating strongpoints, draining enemy strength, and giving Communist base areas room to endure and expand.   #204 The One Hundred Regiment Offensive Phase Three Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. After the two large-scale offensives carried out over wide areas of North China, the Japanese army did what it always did when control started to slip: it tried to turn mobile pressure back into something it could "manage" again. The Eighth Route Army's continued fighting had shown that Japanese-occupied space was not secure, and that base areas could still resist, strike, and persist even while under counterpressure. That was dangerous for occupation. If the enemy could keep operations going, Japanese lines of movement stayed uncertain and "stabilization" became a temporary illusion. To prevent the situation from worsening and to re-stabilize the occupied areas as quickly as possible, the Japanese mobilized heavy forces and launched retaliatory counter–"mopping-up" operations against anti-Japanese base areas in North China beginning October 6. The Japanese attempt wasn't only to punish; it was designed to take advantage of an asymmetry: the Eighth Route Army was striking and fighting continuously, and it did not have the luxury of resting, replenishing, and re-cohering as neatly as a garrison army might. Japanese commanders hoped that if they struck hard enough in enough places, the Communist main forces could be isolated, destroyed, or at least forced into a defensive posture that would break their operational tempo. At Liaodong and Yulin, Japanese reinforcements also created a second political-military stake. After the Yuliao Campaign ended, the Eighth Route Army headquarters issued instructions on October 1 to major regions, warning that enemy reinforcements in Liaodong and Yulin might use the opening to "sweep" the Taibei region. In the Communist operational mind, this wasn't just one threat; it was a pattern. A "sweep" could come as a wave that pushed inward, burned villages, destroyed supplies, and tried to force Communist forces out of their protected networks. Even if the offensive couldn't win a conventional decisive battle, it could aim to strip the base areas of people, food, and mobility—things that make guerrilla and strongpoint warfare possible. By October 19, 1940, the Eighth Route Army headquarters issued a counter–"mopping-up" operation plan, and civilian and military authorities in various regions launched counter-"mopping-up" operations accordingly. This is important background: in these campaigns, "mopping-up" was not only an army activity. The Japanese were attempting to break the base system itself—its logistics, its local administration, and the relationship between armed units and civilians who hid, moved, fed, and replaced them. So the counter-operations had to be just as systemic. The Communists needed to keep people alive, keep movement possible, and keep the enemy from consolidating inside a cleared space. In southeastern Shanxi's Taihang and Taiyue regions, the Japanese 1st Army aimed to strike the main force of the 129th Division and destroy anti-Japanese base areas by running a series of mopping operations from October 6 to December 5. The plan had a typical occupation logic: push through strongholds gradually, clear pockets methodically, and rely on local superiority—especially in manpower, logistics, and the ability to reinforce by road. And because the Communist main force had been operating without meaningful rest after the earlier offensives, the Japanese believed they could catch formations while they were still "in between battles." On October 6, in the Taihang region, more than 800 enemy troops from Wu'an in western Hebei began a "mopping-up" operation in the Yangyi area. By October 11, the Japanese posture escalated. Part of the Japanese Independent Mixed 4th Brigade departed from Liaoxian and Wuxiang, while part of the 36th Division departed from Lucheng and Xiangyuan; together they totaled over 3,000 troops. Coordinating from north and south, they carried out operations to "mop up" both banks of the Zhuozhang River between Yulin, Liaoxian, and Wuxiang, encircling and clearing the south side of the Yulin–Liaoxian highway. This emphasis on riverbanks and highway corridors reveals the Japanese method: move along terrain that controls movement, then compress enemy options until the defenders have to fight inside a narrowing space. The counter to that method required more than bravery. The Eighth Route Army's 385th and 386th Brigades, along with the 1st Column of the Decisive Battle, fought on inner lines—where they could move more rapidly between known local positions and threaten the enemy's flanks or supply behavior. Meanwhile the New 10th Brigade fought on outer lines, where it could intercept, delay, and force the enemy to spend time reacting instead of clearing. By the morning of October 15, the New 10th Brigade delivered a concrete example of that interception strategy. Two regiments ambushed an enemy motor-transport convoy at Gongjiagou on the Heliao Highway, destroying more than 40 vehicles and annihilating more than 100 Japanese soldiers escorting the convoy. The meaning of a convoy ambush is strategic even when the numbers are modest: vehicles represent speed, logistics, and reinforcement. If the enemy loses vehicles repeatedly, "mopping" becomes slower, and slower clearing creates openings for the defenders to reorganize, disperse, or shift main effort. After that, on October 17, the enemy forces that had been mopping up the convoy withdrew in different directions. Withdrawal in multiple directions is a sign that the Japanese clearing operation, meant to compress a space, had instead been forced into a reactive mode. It also hints at a recurring pattern in these years: Japanese units could clear what was already weak, but when defenders hit their movement corridors, the occupiers had to spend time and combat power simply to recover mobility. The next major sweep began October 20, 1940, and it was much larger. Nearly 10,000 troops—from the 36th Division and Independent Mixed Brigade No. 4—set off from multiple locations, including Wu'an, Liaoxian, Wuxiang, and Lucheng, to sweep the area east and west of the Qingzhang River, focusing on land between Matian and Zuohui. Crucially, that was not random ground. The Japanese sought to strike the CCP Central Committee Northern Bureau, the Eighth Route Army headquarters, and the 129th Division headquarters, along with party and government organs of the Jin-Ji-Yu Border Region, located together with Shexian and Piancheng. In other words, the Japanese targeted not just armed units but the political-administrative heart that makes base areas function. Once in the attack area, the Japanese carried out "mopping-up" operations paired with burning and killing for several days. That brutality wasn't only cruelty; it served a purpose. Burning villages, destroying crops, and killing civilians could deny the base area food and shelter while making local cooperation more difficult. Then, on October 26, the Japanese began to withdraw and carried out mopping-up in different areas on the way back. The base area was "severely damaged and destroyed," indicating that even when the Japanese didn't annihilate the main Communist force, they could still achieve degradation—hurting the system they needed to keep operating. But the Communists were not simply absorbing damage. On October 29, a force of over 500 men from the 36th Division, plus over 400 supply and laborers, was mopping up Huangyandong and advanced through Zuohui to Guanjia'nao east of Panlong, preparing to return to Wuxiang. This is where counter-mopping becomes operationally dangerous for the occupier. Supply and labor detachments move differently from combat formations, and they represent an enemy's assumption that the base area is being "cleared." The Eighth Route Army headquarters ordered, at 1:00 p.m., for the 129th Division to concentrate its main force to annihilate the enemy. That night, the 129th Division—uniting the main forces of the 385th and 386th Brigades, parts of the New 10th Brigade, and the First Column of the Death Squad—surrounded the enemy at Guanjia'nao with a plan to launch a general offensive at 4:00 a.m. The besieged enemy, besides quickly building fortifications, seized Fengkengding high ground southwest of Guanjia'nao under cover of darkness. The two high points helped defenders support one another and resist stubbornly. The battle lasted until dawn on October 31, when most of the enemy had been annihilated, leaving only more than 60 men to hold positions. Then reinforcements arrived—over 1,500 from Huangyandong—supported by more than 10 aircraft. The 129th Division withdrew, and the remaining enemy fled toward the flood, leaving behind more than 280 corpses. By then, most Japanese troops had withdrawn from the central base area. The background stake is clear: "mopping-up" could damage and burn, but if defenders could convert the Japanese attempt into a trap—especially when enemy units had become separated from their core and committed to clearing—they could turn a destructive operation into a costly one for the occupier. In early November, the Japanese continued. In Licheng south of Taihang, Japanese forces invaded Nanweiquan and Beiweiquan and then Xijing. Elsewhere, Japanese forces in Xiangyuan invaded Panlong via Xiying, attempting to attack Dongtian and the area around Zhuanbi, where the Eighth Route Army headquarters was located. In that moment, the 386th Brigade was ordered to rush to the north–south line of Damocun, east of Panlong, block the invading enemy, and cover the transfer of the Eighth Route Army headquarters. At 9:00 a.m. on November 3, 1940, fierce fighting broke out as the troops finished deploying near Damocun. The Japanese launched continuous attacks and captured some positions. The 386th Brigade held until 4:00 a.m. on November 4, then withdrew after the headquarters successfully moved. The Japanese attempt to launch a pincer attack failed, and they retreated to the Baijin Line on November 5. Even when Japanese action couldn't be fully blocked, the counter's aim was not only tactical survival but prevention of strategic encirclement—protecting the central institutions and preserving the ability to fight again. In the northern Taihang region, more than 2,500 enemy troops from Heshun arrived in Yushe on November 3 via Hanwang Town and Changcheng Town, reinforcing Japanese forces in the Yu, Liao, and Wu areas. Then they carried out repeated mopping operations south of the Yuliao Highway, including Jiangtang, Lingshang, Songjiazhuang, Guojiao, and Dayouyi. Harassment and attacks by military and civilians forced Japanese troops back into their strongholds by the 13th. A "40-day" counter-mopping operation in Taihang came to an end. The term "40-day" isn't only calendar time; it suggests that these were not one-off battles but sustained campaigns of movement, dispersal, and repeated harassment meant to drain the enemy's capacity. Starting November 17, the Japanese launched a multi-pronged attack on Qinyuan and the area north of Guodao Town. The attack involved part of the 37th Division from Qin County and Nanguan Town, part of the Independent Mixed Brigade from Pingyao, Jiexiu, and Huo County, and a battalion of the 41st Division from Hongdong—more than 7,000 troops deployed to attack Qinyuan and the north area. But the Taiyue Military Region response shows how the Communist counter-mopping wasn't always to meet force with force. To avoid the enemy's "sharp edge," the Taiyue Military Region formed two detachments—Qin East and Qin West—with leadership and main force moving to both sides of the Qin River outside the Japanese attack zone, targeting scattered Japanese troops instead of being fixed into a single killing field. By November 23, due to harassment by local armed forces, the Japanese reached the attack zone and then carried out dispersed mopping operations. Qinyuan County was the most severely damaged, with more than 5,000 people killed (about one-tenth of its population), nearly 10,000 livestock killed and over 7,000 stolen, and 30,000 to 40,000 houses destroyed. Those details are brutal, but they explain why background stakes mattered: "mopping-up" was meant to break the social base. If civilians died or fled, the guerrilla system became harder to sustain. The response from the Dayue Military Region seized the opportunity created by Japanese dispersal. On November 23, the 42nd Regiment of the Qinxi Detachment annihilated more than 100 Japanese soldiers in Guantan. On November 27, parts of the 42nd and 59th Regiments killed or wounded more than 160 in Huhanping and Mabei. The Qindong Detachment's 17th and 57th Regiments inflicted serious damage in a series of places—Guang'ao, Chenjiagou, Longfosi, Wuyuanzhen, Nanweicun, Nanli, and more. The 17th Regiment's battle at Longfosi annihilated more than 100 Japanese. Additional heavy losses were inflicted by the 212th Brigade in Jiaokou. By December 5, the Japanese were forced to withdraw from the Taiyue area in separate routes. Strategically, dispersal punished the occupier because scattered units are harder to protect and easier to ambush. Across the Jin-Cha-Ji Border Region, anti-"mopping-up" operations unfolded gradually, beginning with the Pingxi area, the first target of the Japanese on the path toward the Japanese-held headquarters and rail lines. Pingxi mattered because it directly threatened the headquarters of the Japanese North China Area Army and Beiping—the puppet regime's center—and also threatened the Pinghan and Pingsui railways, North China's main transportation lines. So Pingxi became an operational priority: if the occupier couldn't keep the rail network secure, their ability to reinforce and supply their own strongpoints suffered. On October 13, 1940, more than 10,000 Japanese and puppet troops attacked Sanpo, the central area of the Pingxi base area, in 10 routes. This attack used a methodical, steady approach: advance gradually, rely on strongholds, and cover 5 to 10 kilometers each day. In response, the Pingxi Military Sub-district countered using timely maneuvers of its main forces and extensive guerrilla warfare. Over more than a week of fighting, the enemy was constantly harassed and attacked, wearing them down. Although Japanese troops penetrated deep, they failed to identify the main force's movements. By November 21, when the encirclement tightened further, the Pingxi main force jumped out from the Sanpo area and moved southwest. Encountering the enemy at Pengtou, it then moved to the Yegu and Datai line east of Bancheng. After the Japanese entered the Sanpo area, they conducted widespread burning and killing and looted grain. Starting from the 23rd, the Japanese retreated in different routes. By the end of October, the main force had withdrawn from Pingxi, but more than 2,000 troops remained in the Pingxi anti-Japanese base area to build strongholds and roads. Strongholds were added in places like Changping and Wanping—14 strongholds alone—and villages such as Dongzhaitang and Dujiazhuang came under their control. The base area began to shrink and shrink. That shrinkage is the other background stake: even when guerrilla forces avoid annihilation, the occupier may still carve away space through fortification. On October 19, 1940, the Eighth Route Army headquarters instructed that enemy attacks in Pingxi and Taihang might turn around and attack the Beiyue area. The Jin-Cha-Ji Border Region needed to prepare quickly to crush these "mopping-up" operations, coordinating Party, government, military, and civilians and conducting in-depth combat mobilization. The main force should assemble in appropriate positions and prepare to annihilate one or two enemy forces decisively. The headquarters also instructed the 129th and 120th Divisions to cooperate actively. By November 9, 1940, the Japanese struck again in a massive sweep. The 110th Division, along with other units and more than 14,000 puppet troops, launched a "mopping-up" operation in the jurisdiction of the 1st Military Sub-district. The Japanese and puppet troops moved in coordinated lines: along the line of Yi County, Dalonghua, Wang'an Town, Laiyuan, and Chajianling from north to south, while those in Baoding and Mancheng moved east to west. The intent was to squeeze Communist sub-district forces into a narrow area for a decisive battle. On November 10, the Jin-Cha-Ji Military Region issued operational guidelines and deployments for countering "mopping-up" operations. By the 12th, in response to Japanese widespread burning and killing, it further instructed that without hindering mobility, the main force could disperse a portion of troops—no more than one-third—to strike resolutely at attempts to burn and kill. That instruction captures the balance commanders tried to strike: disperse too much and you lose power; disperse too little and you become trapped by the occupier's brutality. The Japanese then attempted to pressure multiple places. On November 9, more than 6,000 enemy troops from Laiyuan, Yixian, and Baoding attacked Guantou, Yinfang, Huangtuling, and Shenbei. On the 12th, their attack failed; they burned and killed people before retreating in different routes. At that time, the 1st Military Sub-district assembled the 1st and 25th Regiments to intercept them. One enemy force of more than 800 was intercepted on the 14th as it retreated from Wujiazhuang to Yuangang; some were killed or wounded. Even so, the enemy broke through under aircraft cover and retreated to Guantou. On the way, it was intercepted again by the 20th Regiment, suffering heavy casualties, and it fled back to Mancheng. Then on November 13, more than 2,700 Japanese and puppet troops attacked the 3rd Military Sub-district; on November 14, about 2,600 advanced from Dingxiang, Dongye, and Wutai toward Fuping and its southwest area in two routes. The Japanese attacked with east-west coordination, launching joint attacks on Taiyu north of Fuping. The Jin-Cha-Ji Military Region headquarters and the command organs of the 3rd and 5th military sub-districts, along with the 2nd, 3rd, and 6th regiments and other troops, transferred to the outer line before the enemy encirclement formed. On the 16th, the Japanese launched a joint attack again on Taiyu and Zhangjiayu, and the guerrillas who failed to transfer fought hard. Commander Wang Pu and Deputy Director of the Political Department Hao Yuming were killed, and troops suffered more than 100 casualties. On November 18, the enemy from Taiyu quickly occupied Hanping City. By the 21st, enemy forces from Daying via Shentangbao and Wuwangkou, and from Wutai via Taihuai, Shizui, Longquanguan, and Xiaguan, also gathered in Fuping City. After occupying Fuping, the Japanese launched repeated attacks "sweeping" areas under the jurisdiction of the 3rd Military Sub-district from both inward and outward strongholds, conducting brutal burning and killing and destruction. On the night of November 21, the 2nd Regiment dispatched more than 30 men to raid Dangcheng and attack Japanese barracks with grenades. The Japanese panicked and fired guns and cannons all night. On the 26th, four plainclothes officers infiltrated Baoding and attacked a theater where the Japanese army was holding a meeting, causing panic among the Japanese. The enemy that had invaded the base area withdrew in different routes on the 25th. By December 3, 1940, most Japanese troops had withdrawn from the Beiyue area, but more than 1,000 remained along lines including Fuping, Wangkuai, Dangcheng, and Quyang to continue building points and roads in an attempt to occupy the area long-term. To force the enemy back, eliminate occupied points, and completely crush Japanese and puppet "mopping-up," the Jin-Cha-Ji Military Region organized the Fuping–Wangkuai Campaign starting December 9, with the 2nd, 3rd, 4th, and 6th regiments participating. At 21:00 on December 14, the 6th Regiment attacked enemy forces in Dongzhuang. The 1st Battalion captured three fortified positions on the north mountain of Dongzhuang and rushed into the village, only for Japanese counterattacks to recapture fortified positions and kill or wound more than 170 Japanese during the counterfight. The 4th Regiment attacked the enemy in Fuping; the 2nd Regiment and guerrilla forces entered Dangcheng and Lingshan. On the 21st, more than 130 enemy soldiers escorting more than 100 pack animals carrying military supplies reached Wangkuai and were completely annihilated when they reached Wanglinkou. By December 26, an ambush in the Xuancun area of the Pinghan Railway destroyed 14 Japanese trains and their vehicles as well as three heavy artillery pieces. On the 27th, more than 1,200 enemy troops advancing from Dongzhuang in Fuping were attacked in Luoyu and Tumen, suffering more than 140 casualties. The remaining Japanese withdrew from Fuping, Dongzhuang, and Wangkuai starting New Year's Day 1941. By January 4, the 55-day anti-"mopping-up" campaign had basically ended, with the Jin-Cha-Ji Military Region killing and wounding more than 2,000 Japanese and puppet troops while suffering 1,382 casualties itself. These numbers and dates show why background and stakes matter: the counter-mopping effort wasn't short. It was sustained, operationally demanding, and required continued offensive action even while facing superior Japanese resources. The pressure didn't end there. From October 25 to early November, about 4,000 Japanese troops, including the 16th Independent Mixed Brigade, launched a mopping operation in the Miyu and Loufan areas of the 8th and 3rd military sub-districts in northwestern Shanxi, but they were attacked by local soldiers and civilians. In mid-December, Japanese forces transferred additional strength: parts of the 37th Division from southern Shanxi and the 41st Division from southeastern Shanxi, along with parts of the 3rd, 9th, and 16th Independent Mixed Brigades and the 26th Division from northwestern Shanxi—totaling more than 20,000 troops—to prepare for a full-scale mopping operation in northwestern Shanxi. After the second phase of the Hundred Regiments Offensive ended, the 120th Division anticipated retaliation and actively prepared for counter-mopping. On October 30, the division was ordered to establish the Jin-Northwest Military Region, and on November 7, the military region was established in Lijiawan, Xing County. The Jin-Northwest Military Region had direct military sub-districts and six military sub-districts: the 2nd, 3rd, 4th, 8th, and Yanbei. Then the occupier escalated. Starting December 14, 1940, the Japanese launched a full-scale mopping operation against the Jin-Northwest region. More than 5,000 enemy troops invaded the Mi-Yu Town area of the 8th Military Sub-district, more than 4,000 invaded Lin-Xian, and more than 6,000 attacked Xing-Xian and the area south of Bao-De from strongholds such as Lan-Xian and Qi-Lan. By December 23, Japanese forces had occupied all county towns, most market towns, and Yellow River crossings in the Jin-Northwest region except for Bao-De and He-Qu counties, and began to implement a systematic policy commonly described as the "Three Alls" policy. The "Three Alls" emphasis is the clearest expression of stakes turning lethal. Japanese troops and traitors disguised themselves as the Eighth Route Army to lure and kill masses. They sent out core detachments to attack and repeatedly sweep the area, seeking to annihilate party, government, and military leadership organs—focusing on destroying the rear organs and facilities that made Communist endurance possible. According to incomplete statistics, more than 5,000 people were brutally killed during these sweeps. In Xingxian County alone, 150,000 catties of grain were looted and burned; in the 4th Military Sub-district, more than 5,000 head of livestock were looted and killed; and more than 19,000 houses and cave dwellings were burned down. In the early stage of this anti-mopping campaign, the Jin-Sui Military Region mainly used a portion of its forces to cooperate with local troops and guerrillas in widespread guerrilla warfare. They harassed and contained the attacking enemy, disrupted enemy transportation, and covered the transfer of the masses. The main force avoided the enemy's sharp edge and moved to the outer line to seek opportunities to attack the Japanese army. This describes the classic guerrilla operational pattern: avoid being fixed into a single decisive trap, but create enough friction that enemy operations degrade into a struggle they can't sustain. repeated attacks and ambushes during the mopping period across Miyu Town and other areas—units striking repeatedly, destroying roads, cutting off enemy transportation, and attacking enemy strongholds north of Dawu. To thwart the Japanese army's plans to build roads and fortifications—plans that would make future sweeps easier—the Jin-Sui Military Region instructed, on December 27, all sub-districts to mobilize forces to disrupt Japanese road construction and fortification. The 358th Brigade attacked enemy road construction from Lanxian to Dashetou and from Puming to Chijianling; the Independent 1st Brigade sabotaged the Dawu–Linxian highway; and the 4th Column of the Death Squad sabotaged the Dawu–Fangshan highway. Part of the Independent 1st Brigade's 2nd Regiment organized over 2,000 civilians to sabotage the Dawu–Sanjiao highway twice, forcing the enemy in Linxian to detour through Fangshan to contact Lishi. The Lishi guerrillas led civilians in two sabotage attacks on the Lishi–Jundu highway, destroying over 30 "li" of road. Other units attacked strongholds along key highways and destroyed or disrupted the "maintenance committees" that surrounded newly built enemy strongholds. There were also direct raids—storming into Linxian County and capturing representatives of enemy maintenance organizations. Meanwhile, the Workers' and Patriots' Brigade carried out continuous sabotage on the Taifen Highway. As the enemy plans ran into persistent disruption, Japanese and puppet forces began to retreat in different routes starting January 2, 1941, and by January 24 they returned to their original strongholds. The Jin-Sui winter counter-mopping operation lasted 40 days, annihilated more than 2,500 enemy troops, destroyed 125 kilometers of roads and 23 bridges, and recovered all towns occupied by the enemy during the campaign. Here the stakes show through most clearly: the campaign was not merely about killing enemy troops. It was about preventing the occupier from building a durable, road-connected grid that would allow future sweeps to be faster, larger, and more decisive. At the wider campaign level, the Eighth Route Army also recorded its total effects from August 20 to December 5, covering roughly three and a half months. During that period, the Eighth Route Army fought 1,824 battles of varying sizes, killing or wounding 20,645 Japanese soldiers (including senior officers), killing or wounding 5,155 puppet troops, and capturing 281 Japanese soldiers and 18,407 puppet troops. 47 Japanese soldiers surrendered voluntarily, and 1,845 puppet troops defected, totaling 46,380 people. The Communists captured 5,942 guns and 53 artillery pieces, and destroyed extensive transportation infrastructure: 474 kilometers of railway, 1,502 kilometers of highway, 213 bridges, 37 railway stations, 11 tunnels, more than 217,000 rails, more than 1,549,000 sleepers, more than 109,000 telephone poles, and more than 424,000 kilograms of telephone wire. Five coal mines and 11 warehouses were destroyed. The narrative further adds that when including casualties of Japanese and puppet forces across related engagements—such as Fuwang and the anti–mopping operations in northwest Shanxi—the total number of casualties reached more than 50,880. Japanese statistics were also cited for damage assessment, noting destruction of track and bridges across key railways (Zhengtai, Tongpu, Pinghan), telegraph pole damage, power line cuts, and effects on coal production—such as the Jingxing New Mine being unable to produce coal for at least six months. These details underline a broader background stake: infrastructure damage was meant to weaken the occupier's ability to keep its occupation apparatus working, even after the direct battles ended. The price of that multi-month struggle was high for the Eighth Route Army as well. Over the three and a half months leading up to the Hundred Regiments Offensive, the Eighth Route Army suffered 17,000 casualties, and more than 20,000 were poisoned. During the Hundred Regiments Offensive itself, post-war statistics state that the 129th Division suffered 7,362 casualties and 450 missing persons, and the entire division suffered 7,812 casualties. When you connect these lines—offensive sabotage, counter-offensives, Japanese mopping-ups, and anti-mopping resistance—you see why this second wave of fighting mattered. It wasn't only about whether the Japanese could respond to the offensive. It was about whether both sides could sustain their operational logic: the Japanese trying to stabilize occupation through "mopping," and the Communists trying to preserve base systems through dispersal, harassment, and counter-moves that convert the occupier's clearing effort into something too costly to maintain. The background of the Hundred Regiments offensive, who authorized it, who planned it, and why, remains unclear. The Japanese response was so severe that, in retrospect, it appeared to some as if the offensive had been a mistake. Some leaders, especially Mao, may have wanted to disavow it. Indirect hints in Mao's writings in subsequent months and years suggest he may have viewed it critically or harbored misgivings from the start. It was not the kind of strategy Mao preferred. More than twenty years later, during the Cultural Revolution, Red Guards charged that Mao had not even known of the plan in advance because of Peng Dehuai's alleged duplicity, at the time, Peng was being denounced. While this seems unlikely, it may contain some substance. In his own defense against these charges, Peng stated that after the 8RA headquarters—located not in Yan'an but in Jin-Cha-Ji—planned the operation, it sent mobilization orders downward to each regional command and also notified the Central Military Affairs Commission headed by Mao. In the original plan, the action would begin in early September. But, Peng wrote, to prevent enemy discovery and to ensure simultaneous surprise assaults—thereby inflicting an even greater blow to the enemy and the puppets—they began about ten days earlier than scheduled, during the last week of August. "So we did not wait for approval from the Military Affairs Commission (this was wrong), but went right into combat earlier than planned." There is also the issue of the "spontaneous" participation of more than eighty regiments without authorization from the Eighth Route Army headquarters, and not from Yan'an as well. If Peng Dehuai's account is accepted (written in 1970, shortly before his death), then Mao and Party Central had no role in conceiving or planning the Hundred Regiments campaign. In that case, the "grand strategy" motivations for undertaking it largely vanish—except perhaps insofar as they were considered by Peng and his colleagues. One alleged motive was to counter any tendency toward capitulation by Chiang Kai-shek and the Chongqing regime: if the war heated up and the CCP threw itself into fighting, any accommodation between Chiang and Japan would look like cowardly surrender. A related consideration was the Communist leadership's sensitivity to the charge that they were simply exploiting the war to expand their influence—avoiding Japanese combat while letting KMT armies bear the real burden of fighting. The Nationalists gave major publicity to the accusation that CCP policy devoted 70 percent of effort to expansion, 20 percent to coping with the KMT, and only 10 percent to opposing Japan. A third suggested motive was to divert attention from the New Fourth Army's offensives against Nationalist forces in Central China, which were peaking around the same time. Peng Dehuai acknowledged the campaign was "too protracted," yet he defended its importance in maintaining the CCP's anti-Japanese image in the wake of anti-friction conflicts, in demonstrating the failure of the cage-and-silkworm policy, in returning at least twenty-six county seats to base control, and in keeping "wavering" elements in line. Even if these reasons mattered less than regional and tactical calculations in launching the campaign, they could always be used for propaganda afterward. Whatever misgivings Mao and Party Central may have had, the Party kept them to itself. Mao radioed congratulations to Peng after his victory, and in public statements the Hundred Regiments were turned into legend. Even if the Hundred Regiments campaign aimed to defeat Japanese pacification efforts, it did not succeed in a decisive way. Shocked and stung by the 8RA's action, the North China Area Army intensified its efforts to bring North China under tighter control. Under General Tada and then his successor, General Okamura Yasuji (July 1941–November 1944), the Japanese inflicted brutal, sustained violence against all North China bases. Between 1941 and 1944, about 150,000 Japanese troops were assigned full-time to pacification duty, supported by roughly 100,000 Chinese auxiliaries of widely varying description and effectiveness. The remainder of the NCAA (about 150,000–200,000 men) was assigned to other tasks such as garrisoning major cities and containing Nationalist forces. Communist regulars were estimated at around 250,000 within base areas and 40,000 in SKN. The Japanese and their Chinese auxiliaries invested even more heavily than before in constructing moats, ditches, palisades, and blockhouses. Japanese sources claimed that by 1942 their forces had built 11,860 kilometers of blockade line and 7,700 fortified posts, mostly in the Hebei plains and the foothills of the Taihang mountains. A massive trench ran for 500 kilometers along the western side of the Pinghan railway line, with a depopulated and constantly patrolled zone on either side. The 250 Japanese outposts established in southern Hebei by December 1940 were more than quadrupled by mid-1942. These became the key means of controlling plains areas; by the end of 1941, all Communist bases in such terrain had been reduced to guerrilla status. Many main force units—such as those under Liu Cheng'ao and Yang Xiufeng—were compelled to move westward into mountains to survive. What distinguished the new Tada–Okamura approach from earlier tactics was the much larger and more protracted search-and-destroy thrust into the core mountain-base areas. They also replaced selective repression with indiscriminate, generalized violence. These infamous "Three-All" mop-up campaigns meant: kill all, burn all, loot all. Unable to distinguish ordinary peasants from Communists, the Japanese waged war on everyone. After attempting to seal off major consolidated regions in the base areas, they sent in very large detachments to search for Communist forces, civilian cadres, and activists. They also tried to destroy base facilities and war material stockpiles; to disrupt agriculture by burning crops or interfering with planting and harvesting; and to seize grain stores. Entire villages were razed, and everything alive found there was killed. Unlike earlier mop-ups that swept through an area and then departed, these campaigns left troops in the targeted zones for extended periods, "combing" the area back and forth and building at least temporary strongpoints in more accessible parts of mountain bases. These mop-up operations took a heavy and painful toll on rural populations. No doubt the harsh tactics and atrocities frequently committed during these actions did cause many peasants, rich and poor alike, to harbor deep hatred of the Japanese and to commit more fully to the Communist side. But intra-party sources also portray cases in which repression worked even more effectively than earlier attempts to drive a wedge between party and peasantry. As one internal assessment put it: If we only stress concealment… we are bound to be divorced from the masses. The morale of the masses cannot be sustained for long either. On the other hand, if we only seek fleeting gratification in careless fighting, we may also invite still more cruel enemy suppression. That will also alienate the masses. Communist spokesmen acknowledged that, in North China base areas, the population under Party control fell from 44 million to 25 million, while the Eighth Route Army declined from 400,000 to 300,000. Local records present an even grimmer picture. By 1942, 90 percent of the plains bases had been reduced to guerrilla zones or outright enemy control. In the mountainous Taiyue district within the Jin-Cha-Lu-Yi base, one cadre admitted that "not a single county was kept intact and the government offices of all its twelve counties were exiled in Jin-yuan." All twenty-six county seats occupied following the Hundred Regiments fighting were lost. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Japan tried to regain control through retaliatory "mopping-up" operations starting in October 1940. In response, the Eighth Route Army and its commanders issued counter-measures: coordinate party, government, military, and civilians; keep mobility while dispersing forces when possible; and focus on annihilating incoming enemy units decisively. Counter-sweeps and anti-pacification actions continued through December, involving repeated ambushes and sabotage of roads, highways, and fortification efforts. 

Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and walking through the slow, nonlinear process of working through it over the past decade. This is not a quick fix episode. There is no finish line moment, no single breakthrough that made it all click. What there is, is an honest look at what actually moved the needle over time. I break down the three things that made the biggest difference in my healing: releasing the good food and bad food rules that were quietly running the show, going through a functional reverse diet to address what was happening on a physiological level, and reframing the stories I was telling myself after a binge episode. I also dig into something that does not get talked about enough, which is how your body's overall toxic load and sensitivity to certain foods can actually reinforce disordered eating patterns without you even realizing it. If you have ever felt completely out of control around food, finished a vacation feeling more guilt than joy, or wondered if you will ever stop the restrict and binge cycle, this episode is for you. You are not broken, and you are not alone.   Time Stamps:   (2:52) Visiting Mama Pozos At Hilton Head  (7:27) Defining Binge Eating  (12:22) Biggest Difference Makers With Controlling Binging  (14:14) Letting Go Of Food Rules  (16:50) Functional Reverse Dieting --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

As we wrap up Mental Health Month, we're revisiting another super helpful and practical episode from 2 years ago with motivation expert, physician, public health leader, and behavior change designer, Dr. Kyra Bobinet who helped us discover the secret part of your brain that controls motivation and what you might be doing to unknowingly sabotage your success.Dr. Bobinet breaks down the mysterious habenula and explains how to achieve your goals. Discover why your To-Do Lists & New Year's resolutions are secretly hurting you. Learn how to truly lose weight, succeed in relationships, and why faking orgasms might lead to addiction!! Stop everyday habits that may be destroying your motivation. We're unveiling the shocking secrets of failure and imposter syndrome that are holding you back from true greatness - Are you unknowingly setting yourself up to fail?Dr. Bobinet also explains:- Benefits of dopamine fasting- Different types of failure- Dangers of doom-scrolling- Ties between addiction, depression, and failure- How to regulate your environment to reduce your chances of failure- Best sources of motivation for short term goals vs long term goals- Ketamine effects on the habenula in treating depression- Why porn can be so addictive to some- Why we're more likely to focus on losses vs wins- What triggers imposter syndrome and who is most susceptible to it- Positive & negative effects of the latest GLP-1 weight loss drugs on the brain- Process of deep brain stimulation- How to hack your way out of avoidant attachment- Effects of inauthenticity in sexual relationships- Downside of institutions overusing performance-based tools- Difference between “performing” vs authentically beingLearn practical ways to form healthy habits and literally change your brain to avoid & move through failure!Check out Wondering Jews with Mijal and Noam podcast and subscribe: https://unpacked.bio/nmx Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.