Podcasts about rehab

Through eight weeks, surprise teams like the Colts and Broncos have made some noise near the top of the standings — but some things never change, with Patrick Mahomes once again leading the MVP race. Plus, Joe and Hollywood take a look at a few “comeback QBs” who have revived their careers and found success in a second stint.

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Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast I am talking about pace, pressure, and why I am done with the all or nothing version of health and fitness. I walk you through how I am structuring the rest of this year and heading into twenty twenty six so you can build consistency without burning yourself out.I have decided that I am not publishing new stuff on Saturdays and Sundays. I am modeling what I tell you to do, which is protect your energy, slow down, and stop letting content or fitness take over your entire life. You can still work toward goals. You can still show up. But you do not have to grind every second to prove that you care.I get into how I am organizing the year in phases. Each phase has its own purpose. First you ramp up. You build momentum. You build belief. You start moving at a calm, deliberate pace. You are not sprinting. You are getting your bearings and building confidence. People will look at what you are doing and think you are going all out, but in your head you are steady, clear, and not in a tug of war.Then you dial it in. Not zero to sixty. More like forty five to sixty. You hold that calm headspace but you tighten your focus and stack habits. You build consistency as an actual skill. You choose to trust yourself. You build momentum that feels sustainable, not chaotic. After that, you scale back a bit. You settle back into something closer to that early ramp up pace. You are still doing the work, but you are not redlining. Then you wind down. I am huge on using the end of the year as a real wind down phase, not just a long weekend. We are going to start talking about that November first. The wind down is built in on purpose so you stop repeating the cycle of go hard, burn out, disappear, restart, repeat.This is a system to replace the fitness message you have been handed your whole life. The message that says push harder, push harder, push harder, and if you cannot keep up it is your fault. I am saying no to that. You do not have to live at all gas no brakes. Most people who run that way end up off to the side anyway, trying to recover, then jumping right back into the same pattern. I want you on a steady path instead of stuck in that loop.I also share what this looks like in my own training right now. I have dealt with foot issues and a walking boot since last year. I am still doing the work. I tell you how many workouts I logged month by month even while limited, because this is important. Consistency is not about perfect workouts in perfect conditions. Consistency is doing what you can with the body you have today. Stretching counts. Rehab counts. Short sessions count. Forty one workouts in June. Eighty six in July including rehab. Sixty four in August. Fifty four in September, including when I was still in the boot. Fifty nine in October. That is not hype. That is systems, pacing, and refusing to quit on myself.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

In this episode of the Flex Diet Podcast, I'm joined by Dr. Eila Wolf, who specializes in functional neurology and Chinese medicine. We dig into how these fields come together to help people dealing with concussions, migraines, and chronic pain — and why traditional approaches often fall short.Dr. Wolf walks us through the science behind her methods, including how acupuncture, vestibular work, and eye movement assessments can reveal what's really going on in the brain after an injury. We also talk about her new book, The Concussion Breakthrough, and how it's helping patients who've been struggling with long-term symptoms finally find a path forward.If you want a deeper understanding of how the brain heals — and how functional neurology can help you or someone you know recover faster and more completely — you'll get a ton out of this conversation.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13Tecton Ketone Esters: https://tectonketones.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:46 Exploring Functional Neurology01:23 Concussions and Eye Movements02:09 Dr. Wolf's Book and Newsletter02:42 Starting the Conversation02:49 Dr. Wolf's Lecture at Northwestern03:40 Better PowerPoint Presentation Tips04:29 Challenges of Creating New Talks05:57 AI in Research and Presentation07:22 Cadaver Lab Experience in Toronto09:07 Acupuncture and Anatomical Research09:54 History and Acceptance of Chinese Medicine11:47 Skepticism and Evidence in Acupuncture13:41 Research Design Challenges17:18 Innovative Acupuncture Studies21:34 Psychedelics and Research23:15 Dr. Wolf's Journey into Acupuncture27:08 Favorite Herbs and Their Benefits29:16 Introduction to Functional Neurology33:18 Case Studies and Clinical Insights35:59 Sensory Tricks for Migraines38:13 Mechanisms Behind Sensory Tricks39:32 Light Sensitivity and the Midbrain40:45 Personal Experience with a Health App41:31 Understanding Light Sensitivity42:59 Case Study: Pupil Response and Eye Pain44:09 Eye Movements & Concussion Diagnosis47:06 Gaze Stability and Neurological Insights52:19 The Concussion Breakthrough Book55:45 Complex Cases in Functional Neurology01:04:27 Visual + Vestibular Integration01:14:55 Final Thoughts and Resources Flex Diet Podcasts You May Enjoy: Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric RawsonYouTube: https://youtu.be/g7f8yHNlawU Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan SeeleyYouTube: https://www.youtube.com/watch?v=bnuYQ-GJ6toConnect with Dr Wolf:The Concussion Breakthrough: https://www.amazon.com/Concussion-Breakthrough-Discover-Missing-Recovery/dp/B0FDBLVDVHWebsite: https://www.acupunctureneurology.com/Instagram: https://www.instagram.com/ayla_wolf354Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Send Sherry a Text MessageRelationship Rehab Series – It's a Single Mom Thing with Sherry ChandlerAlright sis, grab your gloves — we're gettin' dirty.

In this episode, Lori breaks down what it really means to rehabilitate your ego—not destroy it. Most people live entirely from their Id, the impulsive part of the mind that seeks comfort, validation, and control at any cost. But when you learn to balance the Id, Ego, and Superego, you stop reacting from fear and start responding from awareness. You'll discover: *The difference between a healthy ego and an inflated one. *How the Id drives impulsive behavior, emotional reactivity, and control issues.  *Why “ego death” isn't the goal—ego integration is. *How to retrain the ego to support your higher self instead of sabotaging it. *Real practices from ACT Therapy and cognitive defusion to detach from ego-driven stories. *How to recognize when your Id is running your relationships, habits, and inner dialogue. If you've ever felt stuck between wanting peace and needing control, this episode will help you step into clarity and rebuild a healthy inner authority. Your ego isn't the enemy—it's your untrained protector. Teach it peace, not power. Become A Patreon: www.patreon.com/thepositivityxperience Let's Work Together: www.thepositivityxperience.com  

Send us a textIn this week's episode from the vault I answer some diastasis recti related questions that come up regularly.I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal?Here are the questions I cover;1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upward motion breath that many times while lying or sitting? (I explain why we do this) And am I supposed to breathe up from my lower abdomen as shown in the breathing video every time I exhale in an exercise?2. So, I was super diligent the first 6 weeks, but then I had a whole bunch of things come up right after the other and I've been pretty inconsistent for the last 6 weeks. I got all the way through weeks 1-4 and noticed a huge difference in strength and my diastasis gap and then got half way through weeks 4-8. I've done the workouts off and on since then but my gap seems to have digressed and gotten bigger... is that possible or am I imagining it? And if it is possible, how do I stop it from spreading apart again, are there certain motions I just can't do anymore? 3. Are the exercises you have us do in this 12  week program safe for early pregnancy as well, or just for postnatal?4. And last question, how will I be able to tell once my body is strong enough again and how can I know that my diastasis is healed? (Since it's apparently normal to have a small gap there, I'm not sure how to tell once I've achieved a healthy level of separation.)As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "I will survive" by Moses Kidd

My new website that links to everythingFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

Dave MacDonald talks about how to successfully transition horses from shod to barefoot, and some of the steps owners can take to help hooves handle all kinds of terrain. He also talks about the new Scoot Boot Theraride, which is useful for horses needing extra hoof support when transitioning. For more information, see: https://scootboots.com/products/scootboot-therarideThank you to our amazing sponsors:Cavallo Hoof Boots is offering 15% off a pair of Trek hoof boots at cavallo-inc.com with code HRNA special shout out to Grid as New, Mud Control Grids – they are a game changer for any mud issues, big or small! – mudcontrolgrids.comAlso be sure to check out Hay Boss Feeders – haybossfeeders.com – for all your slow-feeding needs. I get my Hay Boss feeders from Mountain Lane Farm in NH!

Dave MacDonald talks about how to successfully transition horses from shod to barefoot, and some of the steps owners can take to help hooves handle all kinds of terrain. He also talks about the new Scoot Boot Theraride, which is useful for horses needing extra hoof support when transitioning. For more information, see: https://scootboots.com/products/scootboot-therarideThank you to our amazing sponsors:Cavallo Hoof Boots is offering 15% off a pair of Trek hoof boots at cavallo-inc.com with code HRNA special shout out to Grid as New, Mud Control Grids – they are a game changer for any mud issues, big or small! – mudcontrolgrids.comAlso be sure to check out Hay Boss Feeders – haybossfeeders.com – for all your slow-feeding needs. I get my Hay Boss feeders from Mountain Lane Farm in NH!

In this episode of the Investor Fuel Podcast, host Michelle Kesil interviews Pat Grace, a seasoned investor and entrepreneur in Kansas City. Pat shares insights into his one-stop shop for real estate investors, the advantages of the Kansas City market, and his strategies for scaling his business. He discusses the importance of networking, the implementation of AI in his operations, and how he navigated challenges in the real estate market. The conversation highlights the growth of Kansas City as a prime investment location and Pat's commitment to mentoring new investors.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Calhoun to discuss his framework for building resilient basketball athletes, with emphasis on a case athlete (over 7' tall) who maintained 100% game availability during the last season. Nick Calhoun has been an Assistant Sports Performance Coach at Youngstown State University since 2020. Prior to this position, Calhoun served as a graduate assistant sports performance coach at YSU. In his role, Calhoun works directly with the Penguins' men's basketball and men's golf programs, and he was the bowling team's sports performance coach when it won the national championship in 2024. Utilizing technologies such as Kinexon and VALD, Calhoun's expertise contributes significantly to the physical readiness of student-athletes, helping them excel in their respective competitions. Calhoun holds two master's degrees from YSU, one in professional communication and one health and human services. Calhoun played basketball at Fairmont State and graduated with his bachelor of science degree in 2017. For more on Nick, be sure to check out @nicklascalhoun on Instagram.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Become a Relative & send some loveAn artist, one small-room origin story, and a hard-earned belief that relationships outlast numbers. We open with NonPareil open mic at Jirani, where song choice taught us the stakes of a room and live bands pushed him beyond backing tracks. From church keys and family jam sessions to SoundCloud Fridays and DMV road-test feedback, we map the indie grind that turns taste into craft and stage nerves into presence.The mood shifts when a DUI derails the plan, and two weeks in county produce unexpected clarity. Writing in a cramped routine birthed the Rehab album—introspective, honest, and fueled by the promise to never let pain go to waste. We get practical about drinking smarter, setting boundaries at parties, and building systems that keep autopilot from running your life. Then fatherhood arrives, and everything sharpens. A four-year-old son becomes the reason to finish a 15-track project called Situationships, a raw look at how people can become vices and how purpose breaks the loop.We geek out on mixtape culture, missing originals, and why curation still shapes taste—Wiz's Cabin Fever, Gucci deep cuts, and the frustration of reordered tracklists. AI sneaks into the studio as a fast demo ally, not a soul replacement. We talk Suno experiments, the “feel” only live players bring, and why multiple takes and real direction matter. If you're an artist or a fan who cares about songwriting, production, and the craft behind a great performance, this one's for you. Hit play, share it with a friend who needs the nudge, and tap that follow. If the conversation moved you, leave a review and tell us the one relationship that's shaped your art the most.Relationships Worth More Than Money by Tweezy Kennedy & Marcus Allandavailable on all streaming platforms!Support the showLike, Comment, Share & Subscribe!! Instagram: @rwmtmpodYoutube: https://www.youtube.com/@RWMTMpodGet RWMTM MERCH HERE!!!!! https://streamlabs.com/tweezydabeatterroristkennedy/merch

Ce 23 octobre, Marjorie Hache livre une nouvelle édition de Pop-Rock Station riche en contrastes. Elle ouvre avec Florence + The Machine et le morceau-titre du futur album "Everybody Scream", avant de plonger dans les classiques de Neil Young, Nirvana ou The Rolling Stones. L'animatrice de RTL2 célèbre aussi les 19 ans du titre "Rehab" d'Amy Winehouse, devenu emblématique depuis sa sortie. L'album de la semaine reste "Some Like It Hot" du trio londonien Bar Italia, présenté ici dans sa version la plus douce avec le titre éponyme. Côté découvertes, Marjorie Hache propose les nouveautés de The Charlatans, avec "Deeper and Deeper", annonciateur de leur album "We Are Love", et le retour punk des Américains Be Your Own Pet avec "What A Bitch". La reprise du soir revisite "Personal Jesus" de Depeche Mode, dans une version puissante signée Def Leppard. En fin d'émission, Pop-Rock Station s'aventure entre rock alternatif et garage avec Eagles of Death Metal, Babes in Toyland, les Yeah Yeah Yeahs et les Deftones. La nouveauté "Fresh Fresh Fresh" du jour présente UFO, le nouveau projet réunissant des membres de Phoenix et le duo Braxe & Falcon. Florence + The Machine - Everybody Scream Emerson, Lake & Palmer - From The Beginning Amy Winehouse - Rehab Nirvana - Polly Idles - Dancer The Beach Boys - Surfin' U.S.A. Franz Ferdinand - Walk Away Bar Italia - Some Like It Hot The Rolling Stones - Miss You Suicidal Tendencies - How Will I Laugh Tomorrow Neil Young - Rockin In The Free World The Charlatans - Deeper And Deeper Def Leppard - Personal Jesus Gorillaz - Dirty Harry Coilguns - Nightshifter Supertramp - Give A Little Bit Slowdive - When The Sun Hits Be Your Own Pet - What A Bitch Otis Redding - My Girl Alanis Morissette - Hands Clean UFOs - UFO Elton John - Crocodile Rock Eagles Of Death Metal - Wannabe In La Babes In Toyland - He's My Thing Yeah Yeah Yeahs - Date With The Night Deftones - Infinite Source The B52's - Rock LobsterHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What if one of the most overlooked tools in recovery wasn't a therapy or a stretch - but a specific protein that rebuilds what pain breaks down?In this episode, integrative physiotherapist Matthew Craig takes us inside the evolving role of targeted collagen peptides in real-world rehabilitation - from fresh surgical scars and stubborn tendon pain to cancer-related cording, fascia restriction, and the creeping loss of bone strength in midlife.Pain doesn't follow a neat script, and neither does healing. That's why Matthew unpacks where collagen makes the biggest impact: in poorly perfused tissues that heal slowly, in post-cancer recovery where cording tethers movement and amplifies pain, and in athletes who need to back up high training loads without joint flare-ups. He shares practical guidance on dose and timing - why 10 g daily supports ongoing repair, and why acute or “critical window” healing may call for 20 g split across the day.We explore the nuances of collagen type and quality, from type I and III for tendon, skin, and fascia integrity to type II for cartilage and joint comfort. Matthew explains how hydrolysed, bioavailable peptides stimulate fibroblast activity, remodel scar tissue, and improve movement tolerance so that manual therapy and strength training deliver better results.The conversation extends into bone health for peri- and post-menopausal women, where targeted collagen has shown measurable gains in bone density—small but powerful changes that shape long-term mobility and independence. Matthew also clears the air on athletic recovery, DOMS, and muscle support, debunking the myth that collagen is “just for beauty.”It's a clinical roadmap that bridges rehab, recovery, and resilience:Why and when to add collagen to a care planPost-surgical healing for scars, fascia, and painSelecting types I, II, and III for clinical goalsDosing for acute and ongoing recoveryCancer rehab, cording, and restoring movementCollagen's emerging role in bone density supportPairing collagen with whole-protein and loading for resultsCollagen isn't a cosmetic extra - it's protein with a purpose, especially when matched to the job. If you're navigating surgery, tendon pain, cancer rehab, or simply want stronger bones and better training outcomes, this episode gives you the practical playbook every clinician should hear.Connect with Matthew: https://www.bouncerehab.com.au/team/Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this episode, Matt interviews comedian and podcaster John Crist. The conversation focuses on comedy, what it was like getting on Jimmy Fallon, going to rehab, shame, speaking out in public when you see injustice, and what it means to be a man.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Erynn Floyd to discuss her journey in soccer and share insights from her game as a D1 goalkeeper. Erynn Floyd is a senior goalkeeper for the University of Louisville women's soccer team, where she's built a reputation for poise under pressure and relentless consistency between the posts. A Connecticut native, Erynn has anchored the Cardinals' defense throughout her collegiate career, earning recognition as an ACC Defender of the Week and a 2023 CSC Academic All-District honoree. Across her seasons in Louisville, she's accumulated numerous clean sheets against top-ranked programs including Clemson, Duke, and Notre Dame, highlighted by a 10-save performance that ended Notre Dame's 25-match scoring streak in 2024. Known for her leadership, communication, and analytical approach to film and preparation, Erynn exemplifies what it means to compete at the highest level of Division I athletics.Off the field, Erynn is pursuing a degree in Marketing and has developed a passion for NIL branding and athlete entrepreneurship. She uses her platform to share behind-the-scenes insights into college athletics and the mindset it takes to succeed, connecting authentically with fans and fellow athletes alike. You can follow her journey on Instagram @erynnmfloyd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Have you ever wondered if manual therapy is useful in the later stages of rehab?  In this episode< Dr. Zach Baker and Dr. Corrie Jones talk about times and situations where manual therapy really can be helpful during those bridge phases in leaning towards performance and return to sport.  There are definitely appropriate times and places where this can be something the keeps your athletes on-track and helps ensure progression through the phases.  Listen in to hear what years of experience and understanding from elite athlete rehab has taught these therapists!

BT & Sal welcome legendary WFAN host Steve Somers to the studio to discuss his new book, Me Here, You There, available for pre-order on November 18th. The interview is fiery and deeply personal, covering his incredible career journey, from boxing three rounds with Muhammad Ali and watching the Immaculate Reception with John Madden, to his decades at WFAN. Somers reveals sensitive, never-before-heard stories about overcoming prostate cancer and his struggle with alcoholism (which led to a 30-day rehab stint) while working the overnight shift. He also offers honest, behind-the-scenes takes on his difficult midday pairing with Russ Salzberg and details his unlikely friendship and correspondence with Jerry Seinfeld, who wrote the book's foreword.

In this episode, we're tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it's best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you've ever wondered how stress shows up in your workouts, energy, and resilience, this one's for you. Timestamps:[1:55] Welcome [13:48] Health benefits of walking backwards[20:41] Could you talk more about exercise intolerance - when to push and when to hold back? How do we know when strength training we'll help and when to hold back and take a break?[35:23] I recently tried a cgm and started back at CrossFit two times a week. I noticed on my CrossFit days my blood sugar was lower and more stable. Is this a good indication that I'm ok to do this type of exercise?[47:03] I'm in my late 30s, working full time, and raising two kids. I feel like I'm constantly in "go mode". I know that stress affects hormones, but lately I've been wondering how much of my fatigue, irritability, and brain fog is really from my work load verses something deeper going on. What are some practical ways to support resilience when you can't just eliminate the stress? Episode Links:Walking backwards Rehab for MSHistamine and ExerciseSponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters. 

Send us a textIn this episode of The Wealth Vibe Show, host Vinki Loomba sits down with Mark Ainley, a seasoned Chicago-based real estate investor and the founding partner at Gc. Realty & Development. Mark has spent over two decades building his wealth by renovating 500+ properties and managing 7,000 units. Mark shares insights into how he transitioned from the Burr method to creating a full-fledged real estate business, and the lessons he's learned over the years on what works and what doesn't when it comes to building long-term wealth. How It Works:Going Deep on One Thing: Mark emphasizes the power of focusing on one strategy, learning it, and executing it well rather than spreading yourself too thin.Leadership & Delegation: The importance of learning how to be a strong leader and delegate effectively, setting your team up for success.The Burr Strategy: A deeper dive into the Buy, Rehab, Rent, Refinance, Repeat (Burr) method and common mistakes that investors make when scaling this strategy.Property Management as a Wealth-Building Tool: How owning a property management company has created additional opportunities for Mark's investments and provided cash flow for further growth.Partnering for Success: The value of finding a complementary partner who brings a different skill set to the table, and how to vet and build successful partnerships.Episode Timestamps:00:00 - 01:05: Introduction01:05 - 04:22: Mark's Personal Journey to Building Wealth Through Real Estate04:22 - 08:00: The Importance of Going Deep on One Strategy08:00 - 12:15: Overcoming Early Mistakes in Leadership and Delegation12:15 - 16:05: Scaling the Burr Method: Key Lessons Learned16:05 - 19:47: The Role of Property Management in Building Wealth19:47 - 23:32: How to Find and Vet the Right Business Partner23:32 - 27:00: Industrial, Multifamily, and Single-Family Real Estate: Mark's Investment Strategy27:00 - 30:10: Real Estate Challenges and How to Stay Grounded30:10 - 34:15: The Grind Behind the Success: What People Don't See34:15 - 37:12: Rapid Fire Round37:12 - 38:45: Closing Thoughts & ResourcesWhere to Find Mark Ainley:LinkedIn: https://www.linkedin.com/in/mark-ainley/ 

Send us a textWhat happens to your cancer rehab program when you're not there?In this episode, Dr. Karyn Jarrett dives into about one of the biggest challenges in oncology rehab right now: how to build programs that last beyond a single clinician.Dr. Jarrett shares how she's using implementation strategies to make cancer rehab sustainable, so that it's not dependent on one champion but built into the fabric of care.We also dig into:What “implementation science” actually looks like in real-world oncology rehabHow to bridge the research to practice gapWhy sustainability isn't just a buzzword - it's the future of cancer rehabHow to build a guiding coalition that keeps the work moving forwardIf you've ever wondered how to make your cancer rehab program truly stick (and survive long after you've moved on), this conversation is for you.

Breathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater variety of fitness modalities than anyone else we know. This conversation includes key ways to use breath to activate, balance, and restore the body and mind and provides practical examples for exploring and expanding the use of breath with your clients and classes.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Sarah was nail biting sober for two years, but a reality show pushed her off the wagon. Hear why she thinks men are not ok, and why her nails are paying the price. We hear Susie's review of the extreme birding documentary, and the crazy coincidence that allowed her to have a birding experience on her property this week. We find out why we as a society were obsessed with To Catch a Predator, why it's more complicated than it seems, and why the show didn't really do any good. Susie reveals why there is a scandal in the organ donation industry, and why it is feeding into her fears about being buried alive. Plus, we learn why your meds might be placebos without you realizing it, but why that's kind of a good thing...Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://www.carawayhome.com/braincandy10 and take an additional 10% off your next purchase!Head to https://cozyearth.com and use my code BRAINCANDY for up to 20% off!For 20% off your order, head to https://reliefband.com and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She came to America at five. She became a Marine. What happened next will stay with you.This week on Urban Valor, we dive into the story of Gunnery Sergeant Kimmy Lamano, a Filipino-American immigrant who rose through the ranks of the U.S. Marine Corps while carrying the weight of trauma, silence, and survival.From growing up in Manila and Hawaii, to surviving a convoy explosion in Afghanistan while teaching Afghan children, Kimmy's journey is one of grit, honor, and post-service healing. For 18 years, she served her country in combat zones, humanitarian crises, and as a trailblazing female Drill Instructor.But it wasn't just the battlefield she had to fight on. It was the return home, the invisible wounds, and the struggle to find purpose beyond the uniform.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi to reflect upon and discuss the past lacrosse season and his work in the S&C and sports science spaces with the team.Jared Jarvi joined the UNC Strength & Conditioning staff in 2023. He is currently responsible for the design and implementation of training for the women's lacrosse and rowing teams and is the assistant strength & conditioning coach for women's basketball.  In addition to coaching, he oversees the Sport Science Internship program for Carolina Strength & Conditioning.Prior to coming to Chapel Hill, Jarvi served as an Athletic Performance Coach at Penn State, where he oversaw all aspects of performance for the baseball and field hockey teams.  He also served as an Olympic Strength & Conditioning Fellow at Michigan, where he assisted in the development of all athletes within Michigan Olympic Sports, including baseball, men's & women's soccer, men's lacrosse, field hockey, and track & field.Prior to working at Michigan, he served as an Assistant Strength & Conditioning Coach at Northern Michigan, where he worked with men's & women's soccer, women's lacrosse, women's basketball, men's & women's nordic ski, and men's & women's golf. Jarvi graduated from Northern Michigan with a major in sport & exercise science. He earned a master's degree in movement science from the University of Michigan. He is a Certified Strength & Conditioning Coach (CSCS), Certified Performance and Sport Scientist (CPSS), and Weightlifting Coach (USAW).The Chassell, Michigan native resides in Chapel Hill with his wife, Emily.For more on Jared, be sure to follow @coach_jarvi on Instagram. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

We continue our coverage of Gundam SEED Stargazer with episode 2. How much does Zach care about our new would-be druggies? How many jokes can we make out war crimes while treating them as a thing that just happens in anime? And is Stargazer more violent than the original series and Destiny?

Returning guest Michael Deebs from the Benzo Rehab Dungeon joins Matt and Ian for a trip to the Doug Zone   Follow us: Patreon: https://www.patreon.com/thedougzone Twitter- https://x.com/dougzonecast    Matt's righteous podcast: https://x.com/HistEsoteric   Thank you for our theme song and cover art:  https://x.com/detectiveroswel

Send Sherry a Text MessageAre your feelings fooling you into chasing counterfeits instead of waiting on Kingdom love?

The Podcast Has Returned! After a brief hiatus, we're back with a great conversation on musculoskeletal health at menopause - does MHT make a difference to tendon health?In this episode, we discussed:Rachael's paper & research on tendons and menopause, comparing exercise, education and MHT for GTPS aka gluteal tendinopathythe role of oestrogen & inflammation in musculoskeletal carehow current research has a focus on oestrogen, but how the roles of testosterone & progesterone are being increasingly investigatedRachael is doing great work as both a clinician and researcher and is really highlighting how menopausal tendons are different, the roles of hormones but also of inflammation and the impact of overweight/obesity. She makes complex science understandable and applicable and I can't wait to see where her research takes us in the future! You can follow her progress in this area on ResearchGate.Want to learn more about the intersection of hormonal health and musculoskeletal health at menopause? My brand new Menopause course is available NOW! (and when you sign up you'll get the Hysterectomy Rehab to Rehab course FOR FREE!) All of the details to sign up are at CelebrateMuliebrity.comLots of great episodes coming up over the next few weeks, on hip health, REDs, exercise in pregnancy and more - make sure you're subscribed (a rating & review is always appreciated!) and follow me on instagram @michellelyons_muliebrity for all the latest on my adventures in women's healthUntil next time,Onwards & Upwards, Mx#celebratemuliebrity

Have you ever shown up to the parks hyped for Big Thunder Mountain only to find barricades and disappointment? In this episode we wonder why over 20 major rides are down across Walt Disney World and Disneyland right now. Why is Disney slamming the gates on so many iconic attractions all at once? Is it expansion, budget cuts, or a sneaky plot to push those overpriced Lightning Lanes? 57 Minutes.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Harvey Martin, sharing insights from pro sport and human performance, diving into the science of breathing, nervous system regulation, and how athletes can train both body and brain for peak performance.Harvey Martin is an entrepreneur and coach for high performers such as professional athletes, musicians, and entrepreneurs. In 2012, he began teaching courses related to health and fitness at Minnesota State University, Mankato, where he received his master's degree. His services included consulting college athletic programs around the country, for instance, Ohio State and Oregon State University, in mental skills and organizational behavior. During this time, he spent eight seasons in the Milwaukee Brewers organization as a player and scout for both professional and amateur players.In 2020, his services expanded to organizations like the Carolina Hurricanes, Seattle Mariners, and San Francisco Giants. He began facilitating sessions with USA Olympic teams, NFL groups such as the Houston Texans and Pittsburgh Steelers. His work stretched to major bands like Rufus Du Sol and in 2025, he was the Performance Coach on the Upside Down Tour with the artist Mike Seander "Mike.”.During three Major League Baseball Seasons (2022-2024), Harvey was the Major League Human Performance Coach for the San Francisco Giants, where he oversaw the team's recovery systems and mental skills programming. Individually, he has worked with numerous MVPs and All-Stars across all major sports as well as Stanley Cup, Super Bowl, and World Series Champions.His work has been featured in major publications such as The New York Times, Sports Illustrated, AP News, and The Athletic. He has spoken and led workshops with several Fortune 500 companies, and through creative endeavors, hosted over 300 interviews with top athletes, doctors, authors, and entrepreneurs. While publishing two books, Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance and Without Words: Mastering the Art of Being.    For more on Harvey be sure to check out Harveyjmartin.com & @harveyjmartin on Instagram! You can find his books, substack and more on his website as well. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

So you've started to reclaim exercise and food from diet culture — but there's still one more piece that ties it all together: your relationship with your body. In Day 3 of Diet Culture Rehab, we're tackling one of the hardest parts of healing — learning to make peace with your body so you can finally stop letting your reflection dictate how you feel, eat, and live. In this session — “Reclaim Your Body” — you'll learn…

This is an episode swap from the amazing Rejection Rehab podcast. Fortune favors the bold. Gregory Benedikt left private equity, delivered a TEDx talk, and—thanks to 10 seconds of terrifying action—met the love of his life by sliding his number across a café receipt… in front of two people. In this episode, EMMY winner Dr. Tom unpacks Gregory's Bold Action formula and his 100-Day Rejection Challenge: door knocks, pool jumps, and a USPS “mustache discount.”We cover:

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog WHAT YOU WILL LEARN: How to SCULPT YOUR MUSCLES AND TIGHTEN YOUR SKIN after weight loss! How to decrease VISCERAL FAT A new way to IMPROVE MUSCLE MASS by 30% for strength and beauty in 4 weeks DECREASE SUBCUTANEOUS FAT by 25% in 4 weekly treatments INCREASE MUSCLE DEFINITION with Emsculpt Neo A way to REHABILITATE AFTER SURGERY PRE-TREAT BEFORE SURGERY: Improve your post op joint surgery condition by increasing muscle around the joint HOW TO RECOVER Quickly AFTER CHILDBIRTH A Way to IMPROVE CORE AND PELVIC FLOOR STRENGTH How EM-Sculpt-Neo works Most of you know me as the expert in Bioidentical Hormone Pellet Replacement, but I am also expert in Skin and body care.  If my patients have problems that your PCP has not been able to solve.  I will refer you for new therapies, cutting edge treatments that work to treat your problem. The most common problem that my patients complain of is loss of muscle mass and changes in body fat that make them look old.  I found a treatment that is not a laser, but the Emsculpt Neo uses safe and effective magnetic energy plus RF treatment to reduce fat and build muscle in a 30-minute painless treatment. Today I am going to talk about a painless treatment that we offer at my medical spa, BioBalance® Skin that has just been approved by the FDA for rehab after joint surgery.  The magnetic energy (HIFEM) combined with RF energy increases muscle size and strength by 30%, dissolve fat by 25%, as well as tightens skin with the same treatment! EM Sculpt Neo is a 30-minute treatment that uses magnetic energy to make your muscles contract and is equal to thousands of crunches for 30 minutes. The RF portion breaks down subcutaneous fat in the same area.  There is no work on your part, you just lie there, and your muscles respond to the magnetic pull by increasing in size and strength.  Four sessions one week apart is the ideal number of treatments, and they come a in a package of four treatments to one area. The areas that most of us want to build muscle and lose fat in are our abs, upper arms, thighs, calves, love handles, and hips. If you need to do more than one area at a treatment you can do up to three areas, each for 30 minutes. If you have had joint surgery and need to increase your strength around that joint, EMSculpt Neo is very effective, after your doctor releases you to exercise. One of the big concerns with the new weight loss medications is that people often lose muscle as they lose weight.  This is especially common after age 40, in those people who are not on testosterone pellets. EMSculpt Neo adds a tool that can preserve or even increase muscle mass and decrease fat where you want to lose it. EMSculpt Neo for fat loss and muscle building (not for rehabilitation) should be saved for those weight loss patients who lose enough weight to achieve a BMI under 30. For the best results, we suggest a high protein low carb diet, protein, low carb diet, to give your body the building blocks for muscle tissue. We also will suggest supplements for nutrition and to abstain from alcohol to get the best results. Healthy fat loss takes combination of EMSCULPT NEO, Weight Loss Medication, activity, Low carb high protein diet.  We advise our patients over BMI of 30 to get started on weight loss first and continue diet medications while you are receiving EM-Sculpt Neo treatments. How do you lose weight without losing muscle? The Best Combination for the best results while you are losing weight on medication: EMSCULPT NEO to the areas you want to remove fat from Semaglutide or Tirzepatide medication to treat obesity for weight loss Testosterone Pellets if you are a woman over 40, and man over 50. Regular exercise like walking High protein diet Supplements to improve your ability to make muscle Who should do this EMSCULPT treatment? People who are working out but cannot do sit ups because of back injury Those folks who want fast muscle mass increase in specific areas Anyone who is on a weight loss program who is losing muscle and fat, or who has saggy skin in areas where they lost weight Patients anticipating a joint surgery Patients healing from joint surgery after PT Patients who cannot lift weights because of injury Those people who lift weights but cannot develop definition People with a Beer Belly with a lot of visceral fat Some people may not be able to enjoy this sculpting, muscle building method: We will do a free consultation before you sign up for a package of EMSculpt Neo and some patients will not get optimal results if they have any of the factors below: BMI greater than 30 Metal implants anywhere that are not titanium. Titanium is not magnetic, so it is ok to have a treatment if you have a titanium joint implant. No Rods or pins. Any pacemaker implant, pain pump under your skin, nerve stimulator or you are in the first 6 weeks post-surgery for any muscle area in the area. If you have a large abdominal hernia that was not repaired, then abdominal treatment is not advisable. You can still have other areas treated. If you have unrepaired joint damage, you can still have this treatment but let us know so we can slowly work the energy up around that joint. Those people who have a pannus, an apron of skin that hangs down below the vulva, or penis will not get enough relief from this procedure. These patients will need an abdominoplasty. This surgery is done by a plastic surgeon who removes excess skin and fat and repairs the muscles and fascia. You should not waste your money if you continue to drink alcohol while undergoing this treatment. Alcohol is a toxin and will prevent the growth of muscle and loss of body fat. Don't waste your money if you are not going to follow a low carb high protein diet during and after our treatment.  How does EMSCULPT Work? EMSCULPT combines HIFEM (High Intensity Focused Electromagnetic technology) and RF (Radio Frequency). HIFEM uses magnetic energy to contract muscles in a particular area at intensities that are not achievable with routine weightlifting. Fat tissue in the treated area is also reduced by increasing metabolic activity.  This results in Body Contouring. HIFEM is approved by the FDA for Body contouring, muscle stimulation, growth and to rehabilitate patients with injuries or after surgery. The second treatment that occurs at the same time as HIFEM is RF, Radio Frequency treatment. RF is a low frequency electromagnetic wave that heats up fat in 4 minutes to stimulate collagen and elastin to tighten skin. All this happens in 30 minutes with minimal discomfort.  4 treatments, one a month, is all that is needed to increase muscle 25% and to decrease fat by 30%, and to visibly improve skin tone. Answers to questions about this procedure: What should my diet consist of to optimize my treatment? To gain muscle you must eat your weight in pounds equivalent to grams of protein every day. E.g. If you weigh 200 lbs. and you want to gain muscle, you should eat 200 grams of protein a day. What foods should I eat to optimize my treatment? The best most concentrated protein is found in animal products-eggs, milk products, fish, chicken and red meat. What supplements will help support my treatment? You may want to supplement your diet with our BioBalance Magnesium combination twice a day, Probiotics, Creatine or Arginine and Ornithine combination. You should also take a methyl B12 and Methyl Folate while you are sculpting your body. Why can't I eat a lot of carbs and drink alcohol during or after the treatment? If you eat a high carb diet, your fat loss portion of Em-Sculpt will be limited, because whatever carb you eat over-stimulates insulin, which increases insulin resistance, and increases fat deposition. Whatever is eaten goes directly to fat again and replaces what you just lost. When can I start EMSculpt after joint surgery? After PT is completed or your surgeon releases you for exercise. Can I lift weights while I am being treated? Yes, but we advise not to lift weights the day before, the day of or the day after your EMSCULPT treatment. What does hydration have to be optimal for the treatment to work effectively? The human body is almost all water, and hydration is needed for muscle contraction. Muscles don't contract optimally when you are dehydrated. We put you on a body composition machine to both document your muscle mass and fat mass, as well as tell if you are hydrated adequately. Now that you know how EMSculpt Neo can change your body composition and build muscle, I hope you are comfortable enough to let us help you get the body you have always wanted. BioBalance Skin phone for an appointment:

Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who've had C-sections. They cover everything from prolapse and leakage to scar tissue, constipation, and painful sex. Learn how pregnancy—even without a vaginal birth—affects your core, why healing starts with breathing, and why it's never too late to restore your pelvic floor. If you're a mom dealing with low back pain, bladder issues, or just feel like your body hasn't bounced back—this one's for you. Connect with Dr. McKenzie Redd: Instagram | https://www.instagram.com/dockenzie.redd Work with our team: Web | https://fitmom.co/apply Connect with Liz: Instagram | https://www.instagram.com/thepoopqueen Connect with Becca: Instagram | https://www.instagram.com/thehormonequeen

There's still time to join Diet Culture Rehab — October 13–15!

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Dunne to discuss his journey in soccer.Luke Dunne is a driven soccer player whose journey embodies resilience, discipline, and relentless pursuit of growth, both on and off the field. After years of commuting two hours each way to train with Maryland United and later competing at Boston, Luke faced one of his biggest challenges yet: bilateral groin tears that required surgery and months of rehab. Instead of letting injury define him, Luke rebuilt his game, physically, mentally, and emotionally through dedication, patience, and purpose. Now preparing to take his talents abroad to Germany, he's chasing the professional dream while carrying the lessons learned from every setback along the way. Follow Luke's journey on Instagram: @luke.dunne5*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of Freedom Talks, hosts Joe Ogden, DPT and Charlie Coenen, DPT from Freedom Physical Therapy dive into the world of running. We break down common movement patterns and presentations that can lead to injury, share what we look for during a Return to Run Analysis, and discuss our go-to strategies for building a strong, resilient runner. You'll also hear practical tips to help reduce injury risk and keep you performing at your best.Whether you're a seasoned marathoner or just starting your running journey, this episode is packed with insights to help you run smarter and healthier.

In this episode of the Rehab Science podcast, Dr. Tom Walters, DPT, breaks down everything you need to know about rotator cuff tears—from anatomy and injury mechanisms to decision-making around rehab versus surgical repair. Dr. Walters explains the role of the four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) and why the supraspinatus tendon is most often affected. He also discusses the difference between partial and full-thickness tears, and how imaging findings don't always predict pain or function. Listeners will learn when rehabilitation is the preferred approach and when surgical repair may be necessary. Drawing on current research and clinical experience, Dr. Walters emphasizes the value of progressive strengthening, scapular stabilization, and load management—highlighting that most people can recover full, pain-free function without surgery. The episode concludes with practical advice for restoring shoulder strength and confidence through movement.

Struggling with complex shoulder cases? Join experts Phil Plisky and Lenny Macrina on Medbridge for a special live podcast recording on October 29, 2025, as they dive deep into the latest strategies for shoulder rehabilitation—from early post-op recovery to return-to-throwing progressions.You'll hear evidence-based insights on strength testing, arthrogenic muscle inhibition, and balancing ROM with stability—plus get the chance to ask your own questions live.Don't miss it! Register now at medbridge.com/educate/webinars/whats-the-smartest-path-back-after-shoulder-injury-live-podcastAfter registering, you'll receive a unique link via email to join the podcast recording.Can't make it to the live event? The full recording will be available on the podcast next month.

There's still time to join Diet Culture Rehab — October 13–15!

Subscribe to this new meditation channel on YouTube, 11TH STEP CHANNEL.In this episode, I talk about spiritual arrogance...and the only thing worth practicing. Get my new book on Amazon! "JUST FOR YESTERDAY"and THE SARCASTIC BIG BOOK, etc..Follow me on Instagram 

In this week’s First $1,000 segment, meet the maker who buys twenty-dollar thrift-store sewing machines, teaches students to revive them, and lets each participant leave with a fully functioning vintage Singer. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bri Trudeau, Ashley Kowalewski, Rob Nelson to discuss developmental psychology considerations in the modern athlete. This episodes blends S&C and Clinical Psychology backgrounds.For a full list of guest bios and social handles, please click here: https://docs.google.com/document/d/1oMphTSbsT60jBG1Au8i1yhrs9jcAUF2WUPxO_9el7pY/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

We push back on the “eat less when you're hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creatine and omega‑3s to collagen timing and vitamin D, we map practical steps that help ACL and OCD athletes progress.• the case for calorie sufficiency and daily protein• why creatine and omega‑3s support strength and tolerance• vitamin D, vitamin C, and collagen timing for tissue support• reframing nutrition as fuel for performance, not weight loss• how REDs and underfueling stall progress and raise risk• workload vs recovery for OCD bone healing• simple routines teens will actually follow: snacks, sleep, hydration• when to refer to a sports dietitian and what to screenWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Get my new book on Amazon! "JUST FOR YESTERDAY"and THE SARCASTIC BIG BOOK, etc..Follow me on Instagram 

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Part 3 of Episode 259 of the Mike Drop Podcast, featuring guest Zach Skow, founder of Marley's Mutts Dog Rescue and the Pawsitive Change program. In this final installment, Zach and host Mike Ritland explore the successes and rare failures of inmate rehabilitation through dog training, delving into the U.S. prison system's flaws—including over-incarceration, drug ubiquity, and historical policies like the War on Drugs and the 1994 Crime Bill. Listeners will hear thought-provoking debates on reform ideas, from harsh punitive measures to humanity-focused programs, alongside stories of post-incarceration employment in the pet industry and Zach's gripping account of Operation Kabul Rescue, evacuating hundreds of animals amid Afghanistan's chaos. Packed with insights on second chances, societal change, and unbreakable human-animal bonds, this episode wraps up an epic conversation with raw honesty and inspiration. Learn more about your ad choices. Visit podcastchoices.com/adchoices