Podcasts about Grit

Paul: A Man of Grace and Grit

As parents, how do we raise our kids to be resilient against life's inevitable hardships? Good Inside author Dr. Becky Kennedy shares her insights here!Full show notes and resources can be found here: jordanharbinger.com/1163What We Discuss with Dr. Becky Kennedy:Boundaries are what parents tell kids they will do — not what kids must do. "If you're not off the couch by the time I get there, I'll pick you up" works better than threats or punishments that require kid compliance.Optimizing for happiness in childhood creates fragility in adulthood. Kids who avoid hard feelings never learn they can handle disappointment, jealousy, or failure — leaving them with a narrow range of emotions they feel capable managing.Parents have two jobs: setting boundaries and validating emotions. These aren't opposites — they work together. Set the limit, then acknowledge their feelings: "You really wish you could keep jumping on the couch.""Do nothing" is often the best parenting strategy. It's mindful restraint — choosing not to react in the moment when kids are upset. This prevents escalation and models emotional regulation better than immediate correction.Build confidence by letting kids struggle through puzzles, conflicts, and challenges. Tell them: "The best feeling is when you think you can't do something, then watch yourself make progress." Struggle builds capability.And much more...And if you're game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Caldera Lab: 20% off: calderalab.com/jordan, code JORDANAudible: Visit audible.com/jhs or text JHS to 500-500Progressive: Free online quote: progressive.comBetterHelp: 10% off first month: betterhelp.com/jordanOura Ring: 10% off: ouraring.com/jordanSkims: skims.com, survey: podcasts: JHSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul: A Man of Grace and Grit

Grief. Growth. Grit. Abby Combs shares the raw and real behind-the-scenes story of building her business after devastating loss, discovering purpose in unexpected places, and finding her identity beyond the carpool lane. As the founder of E-Studios, she helps health and wellness brands master email marketing, but her story is about so much more than business. It's about self-trust, boundaries, and what it really means to be confident. This is a must-listen for any woman who's ever wondered if she's doing enough, or if she's allowed to want more.

Paul: A Man of Grace and Grit

Send us a textSome dudes show up shredded with swagger. Others show up ready to grind. Rylan Tanner showed up both — and still had to bleed for it. In this brutally honest episode, Aaron and Jared break down the rise, stall, and redemption of one of the most talked-about Special Warfare candidates to come through the prep pipeline.You'll hear about what it's like to crush PSTs and still struggle, the lessons of humility when leadership doesn't think you're ready, and why “doing everything right” sometimes still ends with you getting dropped. But guess what? That doesn't mean you're done.This episode's about embracing failure, owning the pain, and building back with twice the fight. If you're preparing for A&S and think heart alone will get you through, press play. You're gonna need more.

What if the key to leading well isn't control, but congruence?In this soul-nourishing episode of the Holistic Healing Podcast, Marnie Swedberg joins host Luam to share decades of wisdom on what it truly means to lead, live, and speak with purpose. From her earliest lessons as a 14-year-old working with entrepreneurs to founding WomenSpeakers.com, Marnie has stayed grounded in her faith while guiding others to find power in their uniqueness. She opens up about impostor syndrome, ego traps in leadership, and the secret to lasting confidence: knowing you are already enough.Marnie Swedberg is an international leadership mentor, keynote speaker, and author of 14 books. She's the founder of WomenSpeakers.com, the world's largest directory of Christian women speakers, and host of a #1-ranked radio talk show. With a history marked by fires, floods, business setbacks, and even a lightning strike, Marnie embodies resilience, faith, and joy. She's spoken globally, from major corporations like Honeywell to women's retreats, always inspiring others to live with purpose, confidence, and courage.Where to find more of Marnie:Website: https://www.marnie.comLinkedIn: https://www.linkedin.com/in/marnieswedbergBook: https://amzn.to/42mhESh Instagram: https://www.instagram.com/mentormarnie YouTube: https://www.youtube.com/mentormarnie Website 2:https://www.womenspeakers.com Episode highlights:(0:00) Intro(02:56) Why congruence is everything(04:39) What makes a good leader(06:22) Replacing lack with enough(08:33) Speaking without fear or pretending(13:05) When leadership inflates your ego(17:59) Staying grounded through failure(23:33) Faith, surrender, and practical action(27:01) Gratitude, alignment, and finding purpose(38:56) The 5 levels of personal power(47:59) Why evil mimics success and how to stay good(59:36) Outro

Paul: A Man of Grace and Grit

Fresh off Memorial Day weekend and all of its misadventures, we accept the impossible mission of talking about running during a running podcast. But first – Summer GRIT is almost sold out, so get in if you still can. We also recap our past week of running, which included lost keys and trail runs in the Mount to Coast T1. Eventually, we talk about the Skechers Aero Spark, a really great trainer coming in at a $130 price point. This message will self destruct in five seconds.INDEX:0:00 Intro4:14 - Pickleball 6:18 - Memorial Day Weekend26:50 - Mount-To-Coast T1 32:18 - Summer GRIT / Ice Cream Talk43:49 - GRIT Gamblin'52:15 - Robbe's Pup54:35 - Mission: Impossible / Tom Cruise 1:01:46 - Bolder Boulder 1:02:40 - Skechers Aero SparkJOIN US ON THE RUN!Wednesday, June 4 @ 6:30 p.m.Global Run Day Crew Challenge w/ BITR, Charm City Run, and BrooksLocation: Patterson Park at Eastern & Linwood Ave., Baltimore, MDBring your crew, run some miles, get some Goodr sunglasses, and have a blast!Cost: FREERegister here: https://runsignup.com/Race/MD/Baltimore/GlobalRunningDayChallengePattersonParkSaturday, June 21 @ 8:00 a.m.Mount to Coast X BITR Trail Run - June 21, 8amLocation: Patapsco State Park, Soapstone Trail Head (park at Southwest Park and Ride, 1171 S. Rolling Road)Join us and Mount to Coast for the release of the all-new T1 trail shoe. We'll have 3 and 6.66 mile options followed by burgers from Kooper's food truck and apres run beverages. We'll also have multiple giveaways of Mount to Coast trail shoes!Cost: FREERSVP here: https://mailchi.mp/believeintherun/mounttocoastSUPPORT OUR SPONSORS!LMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropSWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLAGOON PILLOWSWe use Lagoon to get our best sleep and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Visit them at http://lagoonsleep.com/believe and use the discount code BELIEVE for 15% off your first order.

Great conversation with Executive Director of Mata Festival Pauline Kim Harris and featured composer Jessie Cox.Music at the Anthology (MATA) celebrates its 27th Annual Festival with performances at the Issue Project Room in Brooklyn from June 11th to 14th 2025Titled Intergalactic Infinity: Music Between Spaces, the festival promises to be an incredible few days of sounds, creativity and imagination, that will blow your mind.The episode serves as a way to dive in into the world of MATA, the process of curating a festival of this caliber, and a behind the scene view into the creative process of composers, their source of inspiration, their grit, how they view the future of music and a lot of fun topics you will love!We cannot wait for you to learn more about MATAThanks for listening and please Subscribe, Rate and Review the Podcast. A lot of work goes into bringing Down the Pit to you, and we would to know your thoughts on how we are doing! To become a Down the Pit supporter for as little as $0.99/month, please visit ⁠⁠⁠https://podcasters.spotify.com/pod/show/down-the-pit⁠⁠⁠Visit tonebase.com for some amazing online courses and lessons for Violin, Piano, Cello, Flute, Guitar, etc. The best online platform with hundreds of instructional videos and lessons for musicians of all levels! Check it out and use Promo Code ⁠⁠⁠SAMI-30⁠⁠⁠ at Checkout for a 14-day FREE trial and 30% off for a yearly subscription. Sign up TODAY!Thanks to our corporate sponsor ⁠⁠⁠U.S. PAVE⁠⁠⁠ for their continued support!We are on Instagram/TikTok/Twitter @downthepit_podFacebook: Down the Pit PodcastCo-hosts: Sami Merdinian: ⁠⁠⁠@samimerdinian⁠⁠⁠  Ian Loew: @lunchmeat1836Producer: Sami Merdinian Mata Festival 2025For tickets and passes click HERE Guests: Pauline Kim Harris - https://www.paulinekimharris.com/Jessie Cox - https://www.jessiecoxmusic.com/⁠⁠Please Support this podcast for more interviews!⁠⁠

In this powerful episode of Run Thrive Survive, we're lacing up for more than just the miles, we're diving into the transformative story of an ultra marathon runner, Christian Peranzi, who's not only conquered 100-mile races but has also celebrated 8 years of sobriety.From addiction to endurance, our guest shares the raw, real, and relentless path that led them from rock bottom to the finish line. We talk about how running became more than a sport, it became a lifeline. You'll hear about the mental battles, the spiritual breakthroughs, and the unshakable mindset it takes to run toward recovery with every step.Whether you're chasing your own goals, in the middle of a comeback, or simply need a reminder that you are stronger than your struggle, this episode is for you.Get ready to run, reflect, and be deeply inspired.Connect with Christian on Instagram! @cprunsfarSupport the show

Trek into the rugged heart of Montana with Joseph "Skookum" Joe Anderson, a sharp-eyed prospector whose boots carved trails from Stillwater's creeks to Picket Pin's iron claims. We sift through his diaries, letters, and the secrets he guarded like gold, revealing a life of grit, rivalry, and frontier hustle. Episode 11 of our "They Gazed on the Beartooths" series uncovers the legacy of a man who shaped Stillwater County's mining history, in partnership with the Museum of the Beartooths. Like, subscribe, and share to keep these tales prospecting forward!  Thank You to Penny Redli, Executive Director - Museum of the Beartooths  https://www.museumofthebeartooths.com  **Chapter Timestamps:**  00:00 Introduction: Skookum Joe's Frontier Legend  02:00 Obituary Unveiled: A Prospector's Final Rest  09:00 Diaries of a Wanderer: Snow, Sweat, and Stillwater  15:00 Encounters with Legends: Leforge and Hamilton  20:00 Pack Horse Trails: A Prospector's Rugged Life  26:00 Picket Pin Road: Building a Miner's Path  34:00 Secret Claims: The Lost Lode Mystery  41:00 Letters to O'Donnell: A Partnership in Ink  53:00 Heartache and Legacy: Skookum's Final Days  1:01:00 Mining's Last Echoes: Stillwater's Enduring History  1:08:00 Wrap-Up: Preserving Skookum Joe's Story  

Paul: A Man of Grace and Grit

In this interview I sit down with Bronx-born actor David Zayas for an intimate conversation that traces his incredible journey from the streets of New York to the big and small screens. Born to Puerto Rican parents, Zayas opens up about his early years in the Bronx, joining the U.S. Air Force, and then serving as an NYPD officer all before he ever stepped foot on a stage. While still on the force and juggling Fatherhood, Zayas began pursuing acting, eventually landing iconic roles in shows like Dexter, OZ, and Gotham. We talk about the importance of staying true to his roots as a Latino actor, his work in theater, and his deep connection to LAByrinth Theater Company, where he helped build a cultural space that’s thrived for over 30 years. He also shares heartfelt stories about being a proud father and grandfather, including how Bad Bunny helped him connect with his granddaughter. Plus, he talks about his marriage to the incredible Liza Colón-Zayas (The Bear), and teases what’s next in the Dexter universe. This is more than a career retrospective it’s a love letter to art, culture, family, and staying grounded while dreaming big.See omnystudio.com/listener for privacy information.

In this episode, we delve into the complexities surrounding the challenges that children face today, from academic hurdles to social dynamics and technology. The conversation begins with the struggle many kids have with seemingly simple tasks and the parental instinct to remove obstacles from their paths. We discuss a recent ruling in Texas that impacts how social media companies manage content for teens, raising questions about the balance between protecting our children and allowing them to develop resilience through overcoming challenges. Dr. Kathy shares valuable insights on engaging with teens in the face of these obstacles, emphasizing the importance of grit and resolve in personal growth. Join us for an enlightening discussion that encourages a thoughtful approach to parenting in a digital age.

Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Daniel Baker, owner of Teton Properties, explains how he's built a portfolio with strategic house hacks and value-add renovations. Daniel discusses his move from Memphis to Chicago to get started in real estate. He shares some hilarious stories on househack value-add projects and getting extremely gritty to get projects to the finish line. He then breaks down a deal that closed right at the onset of COVID in 2020. Throughout this episode, Daniel gives numerous examples of how getting scrappy and persevering can be a competitive advantage that pays huge dividends.  If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Guest: Daniel Baker, Teton Properties Link: How to Win Friends and Influence People (Book Recommendation) Link: Snowball (Book Recommendation) Link: Jen Fritzshall (Attorney Referral) Link: SUCI Ep 22 - Matt Fritzshall Guest Questions 02:08 Housing Provider Tip - Consider making professional carpet cleaning a move-out requirement for tenants! 04:23 Intro to our guest, Daniel Baker! 07:35 Getting started in real estate with Marcus & Millichap. 18:46 Purchasing a Lincoln Square 4-Flat after a few house hacks! 26:48 Daniel's top lessons learned after his first few projects! 29:41 Jumping into a deal with COVID looming. 39:33 Closing a deal while getting laid off! 44:40 What's next for Daniel? 47:48 Daniel's outlook on Chicago! 50:43 What is your competitive advantage? 51:11 One piece of advice for new investors. 51:30 What do you do for fun? 51:51 Good book, podcast, or self development activity that you would recommend?  52:22 Local Network Recommendation?  49:10 How can the listeners learn more about you and provide value to you? ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2025.

In this episode, we visit with Orin Nusbaum from Nusbaum Farms in Bellfountain, Oregon — a grower, husband, father, and content creator who's cultivating more than just crops. Orin gives us a glimpse into what life looks like on his diversified farm where he grows a variety of crops and provides fresh produce to local markets and his surrounding community.We explore how the farm has evolved over time — including planting 10 acres of oats in fall 2022, a crop that may have been a first for the operation — and how he navigates the unpredictability of farming, like this past season's surprise combine fire. Orin also shares how his family plays an active role on the farm: his wife, kids, and even the dog stay involved in everything from harvest to road trips to answering calls when things get busy.Celebrating 20 years of marriage, Orin and his wife have built a life around faith, family, and farming. Their teamwork, especially during harvest and hay season, is something that truly sets Nusbaum Farms apart. We talk social media, small-town support, and why it's so important to be present — both online and in the rows. If you love stories about families growing food, navigating challenges, and doing it all together, this episode is for you. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/

Paul: A Man of Grace and Grit

Logan Smith and Felipe Barros sit down with host Ty Williams on today's episode of Electric People. Logan digs into the grit and discipline it takes to be successful in sales and in life. He also talks about the importance of culture, team, and his background.

Think LinkedIn is the place to reach technical buyers?Auvik CMO Susanne Rodriguez breaks down how her team built an insanely effective Reddit and Facebook strategy — yes, Facebook — to reach IT pros who dodge sales emails like it's their job (because it is).We're talking memes that convert, subreddits that slap, and how to avoid getting flamed by Reddit mods who smell B2B fluff from a mile away. You'll also hear how Auvik got dragged for a meme, owned it publicly, and came out stronger — a.k.a. how to market like a human.If you've ever uttered the words “we need more MQLs” while ignoring your company's meme game… this one's for you.

Send us a textThe boys couldn't film this week so E.T. put together a 2 Hour Compilation Episode for you that includes clips from 25 episodes. Enjoy!Check out our upcoming events, social media, and merch sale at the link below ⁠⁠https://linktr.ee/GFP 

What if your company's unsellable inventory could become a lifeline for nonprofits instead of ending up in a landfill? In this episode of Disruptive CEO Nation, host Allison K. Summers talks with Disney Petit, founder and CEO of LiquiDonate, a groundbreaking platform turning excess retail goods and customer returns into powerful tools for social impact. From building the tech to power smarter giving to literally digging through dumpsters to understand waste, Disney shares how she's creating a new supply chain for good—and why reconnecting to your mission might be the most powerful business strategy of all.   Here are highlights: -Turning Returns into Resources: LiquiDonate matches excess or returned retail inventory with schools and nonprofits in need, saving goods from landfills and cutting reverse logistics costs by 50%. -Hands-On, Mission-Driven Leadership: Disney shares how she reconnects with purpose by making deliveries herself, ensuring she stays grounded in the impact of the work. -Scalable Tech with a Social Impact: From Shopify integrations to a custom-built AI-powered donation platform, LiquiDonate makes giving easier than discarding for retailers and event organizers. -Culture Over Convenience: Built as the “anti-Amazon,” LiquiDonate empowers nonprofits and educators to “shop” for free essential goods. They offer dignity, choice, and sustainability. -Growth, Grit, and 11 Million Wins: With over 11 million items already diverted from landfills, Disney reflects on startup challenges, team building, and staying aligned with the mission during hard days.   About the guest: Disney Petit is the Founder and CEO of LiquiDonate, a sustainable social impact software company that matches excess inventory from retailers, brands, and businesses with nonprofits and schools to help recover sunk logistics costs. LiquiDonate combines her years of experience working with tech companies reverse to implement social impact programs that leverage their existing business model and evolving technologies with her love for the work and people of nonprofits.   Prior to LiquiDonate Disney was employee 15 at Postmates. She built the customer service team from the ground up, launched new markets such as Seattle, New York, DC, and Chicago, co-built their sales team, adding a new stream of revenue for the company through the Postmates Partner program. Disney also created the Civic Labs team, Postmates' social responsibility arm.     Connect with Disney:   Website: https://www.liquidonate.com/   Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web, and it is ranked the number 6 CEO podcast to listen to in 2025! https://podcasts.feedspot.com/ceo_podcasts/ LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/    #CEO #leadership #startup #founder #business #businesspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Mark Haney Show, I sit down with Lucas Mijares, Co-Founder and CEO of Zion Capital, a fast-growing wealth management firm now managing over $250 million in assets. Lucas shares how he went from knocking doors in a suit to launching a high-trust boutique firm grounded in values, stewardship, and grit.

At midnight, Sarah Thomas stepped off the coast of England into darkness—swimming into history as the first person to complete a four-way crossing of the English Channel, nonstop. That alone would be astonishing. But what makes her story unforgettable is what came before: a breast cancer diagnosis, grueling treatment, and the slow, painful journey of rebuilding trust in a body that no longer felt like hers.In this powerful episode, Sarah opens up about more than just world-record swims. She reflects on how to start over after loss, how movement can become a form of healing, and what it really means to “still float”—physically, emotionally, and spiritually. Whether you're an athlete, a survivor, or simply navigating your own midlife turning point, her story is a quiet masterclass in resilience, reinvention, and grace.

In episode 82 of o11ycast, Ken and Jess chat with Morgante Pell, the visionary behind Grit, an AI-powered agent designed to automate developer toil and technical debt. The discussion covers the evolution of AI in coding, the challenges of building and deploying AI agents, the future of combining code awareness with production awareness, and Grit's acquisition by Honeycomb.

There are defining moments that split your life into before and after. Moments when everything you thought you knew gets stripped away, leaving only what truly matters. For Dr. David Fajgenbaum, that moment came not once, but five times, each bringing him closer to death and, paradoxically, teaching him how to live.This week's episode explores what happens when the system fails you and you refuse to accept failure. When David was diagnosed with Castleman disease at 25, a rare condition where your immune system turns against your own body, traditional medicine reached its limits. But David didn't. Instead of surrendering, he became both patient and researcher, ultimately discovering the treatment that would save not just his life, but potentially thousands of others.In our conversation, David reveals the mindset shifts that kept him fighting when hope felt impossible, how AI is revolutionizing our approach to drug discovery, and why the cure for your condition might already exist in a pharmacy right now. His story challenges everything we think we know about medicine, healing, and what's possible when you refuse to take no for an answer.What struck me most about our conversation wasn't just David's survival story, but how he turned personal crisis into a mission that's reshaping medicine. His ability to stay curious even when doctors said there was nothing left to try, and his belief that the answers we need might already exist, just waiting to be discovered. David showed me that breakthrough thinking isn't always about creating something new, but seeing what's already there differently.About Dr. David Fajgenbaum:Dr. David Fajgenbaum is a physician-scientist, bestselling author of Chasing My Cure, and co-founder of Every Cure, a nonprofit on a mission to unlock the full potential of every approved drug to treat every disease it possibly can. Recently named to TIME's 100 Health list for 2025, he's revolutionising medical research by repurposing existing drugs to treat rare diseases. His TED Talk has inspired millions, and his nonprofit work continues to unlock life-saving treatments hidden in plain sight.Connect with Dr. David Fajgenbaum:Website: https://everycure.orgInstagram: @dfajgenbaumFacebook: David FajgenbaumTwitter: @DavidFajgenbaumBook: Chasing My Cure – Available on AmazonLove,Sarah Ann

In episode 82 of o11ycast, Ken and Jess chat with Morgante Pell, the visionary behind Grit, an AI-powered agent designed to automate developer toil and technical debt. The discussion covers the evolution of AI in coding, the challenges of building and deploying AI agents, the future of combining code awareness with production awareness, and Grit's acquisition by Honeycomb.

Send us a textFrustrated with social media marketing that doesn't deliver results for your fitness studio? You're not alone. The problem isn't social media itself—it's how you're using it.Most studio owners experience what I call "marketing fatigue"—spending thousands on agencies and content creation with minimal return. The mistake? Treating social platforms as pure sales channels rather than retention tools. According to HubSpot research, brands that engage followers meaningfully see 33% higher client retention rates. That's the opportunity most studios miss.Your most powerful marketing asset isn't fancy ads or heavily edited content—it's your trainers. These instructors already have authentic relationships with your members and understand your offerings intimately. By structuring your social strategy around them, you create a sustainable ecosystem where each trainer becomes an advocate for specific class types while contributing to the overall studio brand.Think of your studio like a sports team: individual players (trainers) build personal followings while strengthening team (studio) loyalty. This approach protects you when trainers inevitably leave, as members develop connections to both individuals and the broader community. It's also cost-effective—rather than paying expensive agencies, compensate trainers slightly above market rate to include content creation in their roles.The implementation is straightforward: align trainers with specific content areas, establish brand guidelines that maintain consistency while allowing authentic expression, and track engagement alongside retention metrics. By making incremental improvements and focusing on building genuine community rather than chasing transactions, you'll develop a social presence that actually drives business growth.Ready to transform your studio's approach to social media? Subscribe to the Fit to Grit cast for more actionable strategies that blend fitness expertise with practical marketing advice. Leave a review or hit that subscribe button to stay connected with content that helps you cut through the marketing noise and build a thriving fitness community.Support the showSubscribe to our Newsletter: https://creatitive.com/fit-to-grit-cast/

Paul: A Man of Grace and Grit

Send us a textI saved the best for last—live Q&A from my Health as F*ck book club and all questions lead to this: How the HELL do I actually get skinny?Meal prep doesn't have to be a chore and the food isn't icky. I use Sundays—my rest day—to throw on a rom-com, chop some veggies, portion things out, and call it good. It's low effort and keeps the rest of the week easy (4-day-old veggies are way better than crusty, cold pizza from the night before. Trust me).But it's not all rigid meals; the 80/20 rule keeps me sane. Most days I'm eating what I prepped. The rest? I go with what feels good—coffee treats, dinners out, full-on indulgence. It all fits.Water matters, but perfection doesn't. Tap is fine (stop buying overpriced bottled water). Add lemon, fruit, or flavor powder if it helps. Bribe yourself however you can because you need a lot of it!Movement adds up. Walks, stretches, a few squats while the kettle boils—none of it is wasted. The more you move, the better you feel. Even a little.Future you is your best motivator. When you're dragging, picture her looking back. She'll be glad you did something, even if it's just five minutes (and hey, squeeze in a reward for you NOW too).This is a big one but I'll let you in on a secret: veggies aren't punishment. Roast them, sauce them, or mix them into stuff you like. Pre-chopped is a win, not a weakness. Make it taste good or keep it simple.Food doesn't need a moral label. Baked goods aren't bad. Spinach doesn't make you superior. Eat what serves you—sometimes that's nutrients, sometimes you just need to eat. Change sticks when it's small. One new habit a month, layered into something you already do. That's how it becomes automatic—that's how you reach the goals. What's Inside:The trick to eating your meal prep.What water you NEED to be drinking.Does food have morality?The basic steps to habit stacking. Did I cover a question you have? Did I miss something? Have a personal anecdote on what's working for you? I wanna hear about it. Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In One Year.  Guaranteed.Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan Leave me a voice note on Speak Pipe! 

"I became a forever parent caregiver." - Jesse RonneWhat happens when caregiving, loss, and love collide? Jess Ronnie, writer, speaker, podcaster, and founder of The Lucas Project, brings her powerful story to the mic, offering a moving look into parenting a child with special needs, enduring grief, and building a future rooted in compassion and advocacy.Jess opens up about the emotional and physical toll of raising her son Lucas, who has profound special needs, while managing life as a "forever caregiver" and navigating the heartbreak of losing her husband, Jason. She shares the raw realities of caregiving, the denial that can come with special needs diagnoses, and the heavy yet hopeful journey toward acceptance, remarriage, and healing.This episode is a powerful reminder that caregivers are not alone. Jess discusses:Surviving as a parent in crisis modeRebuilding identity after caregiving takes overBalancing love and loss in blended familiesThe critical importance of support systems and communityHow her nonprofit, The Lucas Project, is creating change for caregivers across the countryAbout Jesse:Jess Ronne is an author, speaker, podcast host at Coffee with Caregivers, associate producer of the Unseen Documentary, and caregiver advocate. She is founder and executive director of The Lucas Project, a non-profit dedicated to providing recognition, resources and respite support for special needs families. She and her husband Ryan live in Michigan with their 8 children, including their son Lucas who has profound disabilities. Her story of beauty from ashes has been shared on The Today Show, Daily Mail and Huffington Post and is detailed in her memoir Sunlight Burning at Midnight. To follow the ongoing saga she can be found at www.jessplusthemess.com or purchase her latest books Blended with Grit & Grace, Lovin' with Grit & Grace, and Caregiving with Grit & Grace.Social MediaFacebook: www.facebook.com/jessronneofficialWebsite: www.caregiverdoc.comWebsite: www.thelucasproject.orgWebsite: www.jessronne.comThank you to sponsor: CareScoutLearn more about Confessions of a Reluctant Caregiver** Caregiver Action Network Caregiver Help Desk offers free support to family caregivers via phone, chat, or email Monday through Friday, 8:00 am - 7:00 pm Eastern. Get answersSupport the showConfessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn!Tune in on Whole Care Network

In this empowering episode of Grit, Grace, and Glitz, Erika sits down with Beth Nydick, a powerhouse in helping women gain visibility and unlock their true potential. Beth shares her inspiring journey of overcoming girl trauma, building authentic relationships, and cultivating a mindset of action and abundance. She emphasizes the importance of surrounding yourself with a strong lady gang, embracing imperfections, and taking bold steps toward your dreams—even if it means starting messy. Beth's contagious energy and practical insights remind us that success begins with believing in yourself and daring to take the first step.Tune in for motivation, real talk, and tips to elevate your life and business!Connect with Beth:⁦https://www.linkedin.com/in/bethnydick/⁩Connect with your host, Erika:LinkedIn (primary)⁦https://www.linkedin.com/in/erikarothenberger⁩IG⁦https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2⁩FB⁦https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d⁩

In this week's episode, we sit down with Cate Ojala from Tekion, a relatively new DMS solution making waves in the automotive space. Cate isn't just another software rep—she's a seasoned pro with deep roots in fixed operations, and it shows in how she connects with dealers on a real level.We dive into her bold approach to dealership sales, from AI-powered research on ownership and systems to her favorite strategy—the classic stop-and-knock. One such visit didn't go as planned when the dealership took issue with a project her company had supported. But Cate didn't back down. Her persistence, professionalism, and infectious energy earned her a meeting with the owner, and what started as a rejection turned into a powerful lesson in resilience.This episode is a giggly, unfiltered chat about grit, grace, and not taking no for an answer—because as Cate puts it, “No doesn't mean no. It means not yet.”Join in to learn what the balls the size of Texas has to do with life—and why rockstars aren't just born, they're built and constantly reinventing themselves.Host: Cindy LawrencePhone Number: 713.299.2435Email: Cindy@OnTheDriveSolutions.comWebsite: onthedrivesolutions.comContact Cate OjalaPhone Number: 603 - 969-7133Email: COjala@Tekion.com LinkedIn: https://www.linkedin.com/in/cateojala/ 

Monologue:Splooting EverywhereDSISD End of School Year RetirementsGuest:Chad Lawson is a former Green Beret and Ranger-certified U.S. Army veteran who spent the final seven years of his distinguished military career in special operations as part of a Special Missions Unit. He reported for boot camp on the morning of September 11, 2001, and medically retired in September 2019. Over the course of his service, Chad completed 15 combat deployments between 2003 and 2018. Chad has received numerous awards for his bravery and leadership, including the Silver Star in 2012 for his heroic actions during a battle in 2011. Chad is an active member of his community and he co-founded The Duskin's and Stephens Foundation, a 501(c)(3) organization dedicated to supporting the families of fallen Special Operations soldiers in honor of his teammates Mike Duskin and Riley Stephens, both of whom were killed in action in 2012. Chad also coached his son's youth sports teams and founded TCG—Tenacity, Courage, Grit—a local AAU basketball program that continues to grow under Luke Axtel's leadership. Professionally, Chad is the Head of Sales at Zignal Labs, a company that specializes in open-source intelligence software. This role allows Chad to stay connected with and support the military community.Based in Dripping Springs, Steve Mallett and Michelle Lewis invite you into their world of engaging conversations with guests who bring fresh ideas, humor, and wisdom to the table. They dive into everything from life's absurdities to community quirks, adding their signature twist of small-town charm and bold candor. Think of them as the funny neighbors with the best stories, the ones who always tell it like it is. With a healthy dose of Hill Country spirit, they explore local gossip and topics that connect us all—proving you don't need to be famous to be extraordinary; you just need a microphone and the courage to share your voice. Every episode is a mix of laughter, insight, and connection, making this podcast one you won't want to miss! New episodes weekly! Send us a textSupport the showSPONSORS: The top Real Estate Pro's at The Mallett Integrity Team. Call-512-627-7018 Serving all of Central Texas since 2003. 60 years of combined real estate experience. SouthStar Bank a tradition of full-service community banking for over 100 years. www.southstarbank.com Jovie Belterra-Nestled within the Belterra master-planned community, discover your path to joy and wellness at the exquisite 55+ apartment community. Thanks for listening! Follow us, leave a review, TELL A FRIEND!AppleSpotifyInstagramWebsitemallettandmichelle@gmail.com for inquiries on advertising or guest spot

Got a question or feedback? Send me a text!When it comes to extending your healthspan, most people focus on the physical pillars—exercise, nutrition, sleep. But there's one mental trait that quietly drives it all: grit.In this episode, Aaron Shaw is joined by Licensed Clinical Social Worker Daniel Gospodarek, founder of Revitalize Mental Health. Daniel shares his extraordinary story of surviving a traumatic brain injury at age 17 and how that experience shaped his work with men, first responders, and veterans today.Together, they explore how grit helps us face adversity, why reflection builds resilience, and how endurance—not intensity—is the key to lasting transformation.

Paul: A Man of Grace and Grit

Ring our HOTLINE at 312-775-2615 and tell us your What In The Dang Heck moment, Heck Yes, Heck No, or ask for some advice! If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/whatinthedangheck   Spend this episode soaking in every ounce of wisdom our friend, Sarah Swafford, has to share on motherhood, balancing priorities over preferences, marriage, and ministry. We could have listened to her talk for another two hours… you're going to want to absorb this one. Check out her ministry at https://theswaffords.com/ and grab a copy of her latest book, Gift and Grit!   @catholicvote sign up for your daily news feed & Catholic media source for FREE, all in one email http://gettheloop.com   @thelittlecatholic_ Use Code: Heck20 for 20% off https://www.thelittlecatholic.com/   @saltandlightbysami Use Code HECK10 for 10% off https://saltandlightbysami.com/  

On this episode, You Are Closer Than You Think - Don't Quit Now, Benjamin dives deep into how to re-frame your current chapter - through powerful case studies, proven research, and practical teaching. This is more than motivation. It's about fueling your faith, strengthening your courage, and unlocking the grit you need to keep going. If you're wrestling with fear, if the pressure feels heavy, if hope feels out of reach - this episode was made for you. I'm going to show you how resilient leaders are made, and how you can rise again —stronger, bolder, and more focused than ever. Don't count yourself out. You're closer than you think.Episode Quote: "Grit is what keeps you going when you're tired, unseen, and un-celebrated. Grit says, “God's not finished with me, so I won't quit now.” People who achieve great things aren't always the most talented - but they are the ones who don't quit. They show up. They stay committed. They push through resistance and hardship. You don't need to be the smartest in the room. You just need to be the one who refuses to give up." This episode, like all Rise and Lead Podcast episodes, is highly practical and motivating. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month.  When you share about the podcast, make sure and tag @benjaminlundquist, and he'll always try and give you a re-post. Remember, the best time to rise and lead is now!

Chris Urmson has spent the last 20 years pushing the limits of autonomous driving—first at Carnegie Mellon's DARPA Grand Challenge team, then as co-founder of Google's self-driving car project, now Waymo.On this week's episode, the Aurora CEO retraces that journey—from building robot cars in the desert to leading a public company pioneering driverless trucking.He shares why autonomy was always a matter of when, not if, how he handled a high-profile departure from Waymo, and what it takes to build at the intersection of deep tech, safety, and infrastructure.Now eight years into Aurora, Urmson says the future he's been chasing is finally within reach.Guest: Chris Urmson, Co-Founder & CEO of AuroraChapters: 00:00 Trailer00:43 Introduction01:59 FSD: are we there? 14:31 The competition, a million dollar check from LA to LV22:50 Dream like an amateur, execute like a pro32:30 Operate with integrity42:49 The future is here, unevenly distributed49:36 Underestimated decisions, minimizing regrets1:03:55 Retaining value1:16:45 Integrating self-driving1:28:20 Lifer1:29:25 Who Aurora is hiring1:29:53 What “grit” means to Chris1:30:15 OutroMentioned in this episode: Waymo, Google, Rivian, Dmitri Dolgov, Uber, Tesla, The DARPA Grand Challenge, Defense Advanced Research Projects Agency, United States Department of Defense, Carnegie Mellon University, Stanford University, FedEx, Werner Enterprises, Hirschbach, Schneider Electric, Larry Page, Sergey Brin, Sebastian Thrun, Batman, Kentucky Fried Chicken, Anthony Levandowski, Donald Trump, Apple iPhone, Airbnb, Blackmore, Stripe, Titan, Ford, Volkswagen, RJ Scaringe, Peterbilt Motors Company, The Volvo Group, Continental AG, Dara KhosrowshahiLinks:Connect with Chris UrmsonXLinkedInConnect with JoubinXLinkedInEmail: grit@kleinerperkins.com Learn more about Kleiner Perkins

Are you unintentionally holding your teen back from independence? Discover how to build grit, resilience, and self-advocacy—three skills every teen needs to thrive in their defining decade. Foster Independence, Build Grit, and Raise Self-Advocating Teens Does your teen struggle with responsibility or constantly lean on you to solve their problems? This episode is your call to action. In today's installment of the Defining Decade series, Lisa Nehring tackles the powerful trio every teen needs to master before they hit adulthood: independence, resilience, and self-advocacy. Get ready for an inspiring, real-talk session filled with practical ways to hand off the reins (without letting go entirely) and raise young adults who can stand on their own—and speak up for themselves.

A bite-sized episode to put a little PEP in your step for the week ahead!In this motivational pep talk, Rach addresses the temptation to quit on long-term goals due to slow progress or unexpected challenges.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Paul: A Man of Grace and Grit

We know everyone was concerned, but yes, we did in fact live through the 2025 Baltimore Tornado (though sadly many of the trees in our favorite little park did not). In other news, Summer GRIT registration opens on Monday at 9 a.m. ET! You know the drill, so make sure you get in before it sells out. We also try and figure out how a brand new pair of Jordans are the same price as an entry level running shoe. Speaking of running shoes, we also go more in-depth on the New Balance FuelCell Rebel v5.Learn more and register for Summer GRIT: https://believeintherun.com/gritSUPPORT OUR SPONSORS! LMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropSWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believePILLAREnsuring NN Running athletes continue to take podiums and claim records, PILLAR Performance gets them to start lines in the best condition possible. Recovery is crucial to managing training loads, and adequately preparing for race day. This is why PILLAR's Triple Magnesium provides a high dosage of Magnesium Bisglycinate to boost the recovery score on your wearable. Enter code BITR on The Feed to receive 15% off your first order, and track the difference yourself: https://thefeed.com/products/pillar-performanceLAGOON PILLOWSWe use Lagoon to get our best sleep and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Visit them at http://lagoonsleep.com/believe and use the discount code BELIEVE for 15% off your first order.INDEX00:00 INTRO00:48 - Summer GRIT and Upcoming Events12:20 - Public Etiquette18:43 - Brooklyn Half20:16 - Traction on the Adidas Pro Evo 225:31 - Running Shoe Talk34:18 - Toe Talk37:28 - Tornado in Baltimore44:54 - Country Music48:21 - Move Her Mind Event Series1:02:17 - Zyn City1:07:18 - More Running and Shoe Talk1:13:45 - New Balance Rebel V51:30:41 - Miscellaneous Nonsense

In today's episode Chas and David explain where to go when your peak converges with another's, discover that poor spelling reveals you may be “light-brained”, marvel at the sanitation power of the pee-pee touch, and find themselves flummoxed by the power of blowing a kiss. Plus Barrel or Nah?! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul: A Man of Grace and Grit

Paul: A Man of Grace and Grit

There was a time when launching an education business meant betting $200K on an infomercial, shipping DVDs, and hoping the phones would ring. Now? You can test an idea with $50 and a Facebook ad. The skills are different, the risk is lower, and the opportunity is wider than ever.But here's the catch: easier doesn't mean effortless. The blueprint is there, will you build with it?Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...

Paul: A Man of Grace and Grit