Podcasts about Deep

Are you feeling physically and mentally exhausted by the weight of the world? Join clinical hypnotherapist Martin Hewlett for this specialized 10-minute guided meditation designed to help you overcome burnout and reclaim your energy. In this session of Calming Anxiety, we use powerful affirmations for inner peace and mindful relaxation techniques to quiet the mental noise and rediscover your internal spark. Whether you are dealing with workplace stress or general life fatigue, this daily meditation for calm provides the nervous system support you deserve.What You Will Experience:00:00 – Intro: Acknowledging burnout and setting your intention.01:00 – Mindful breathing for anxiety relief: Deep relaxation and grounding.05:00 – Visualization and Affirmations for Inner Peace.09:00 – 3 Heartfelt tips for a happier life.10:00 – Outro and how to support the community.The Affirmations for Inner Peace:I release the need to be everything to everyone.I am worthy of rest and recovery.My productivity does not define my worth.I choose to prioritize my emotional wellness today.I am letting go of burnout and embracing a slower, more intentional pace.I am calm. I am resilient. I am at peace.3 Heartfelt Tips for a Happier Life:The Power of No: Setting boundaries is an act of self-love, not selfishness.Nature Time: Spend 5 minutes daily looking at the sky or a plant to ground your nervous system.Celebrate Small Wins: Acknowledge your daily effort, not just the final result.Support the Show: If this meditation helped you find a moment of calm, the best way to support our mission is to Follow the show on Apple Podcasts. Leaving a 5-star review helps the algorithm share these healing tools with others who are struggling to overcome burnout.

***Starting with Season 5, Sassenachs Rewind will move to our show, Unqualified Opinions!***Good grief, Brianna kept her mouth shut for all the wrong reasons and now everyone gets to pay the price?! But at least we're heading back to River Run to see Aunt Jocasta!Follow all of the Stranded Panda network shows at strandedpanda.com.Find Ashley on Bill and Ashley's Terror Theater.https://podcasts.apple.com/us/podcast/bill-ashleys-terror-theater/id1630376625Find Hayley at The Source Pages Podcast.https://podcasts.apple.com/us/podcast/source-pages-a-reading-collective-andor/id1573495735Follow Ash and Hayley at Unqualified Opinions.https://podcasts.apple.com/us/podcast/unqualified-opinions/id1841879115

Deep dive into the 49ers’ 2026 NFL Draft strategies, free‑agency priorities, and roster moves with Larry Krueger. Plus, an exclusive interview with Chase Senior breaking down what’s next for San Francisco.See omnystudio.com/listener for privacy information.

If you've been following this series on pain with intimacy, you now understand: ✔️ What might be causing your pain ✔️ How mental load and nervous system stress impact arousal ✔️ Why pushing through makes things worse ✔️ Practical rehab strategies to reduce tension Now let's talk about something we don't normalize enough: Supportive tools. Because using tools does not mean you're broken. It means you're intentional. In this final episode of the series, we're discussing the different tools and toys that can reduce pain, improve blood flow, calm guarding, and help you rebuild positive experiences in your body — safely and confidently. In This Episode, We Cover: Why tools can help retrain pain pathways The connection between blood flow, arousal, and pelvic floor relaxation How graded exposure reduces guarding Why friction (not failure) is often the problem The role of pleasure in nervous system regulation If pain continues, worsens, or feels deeply triggering, it's time to see a pelvic floor PT. The Bigger Reframe Tools are not a crutch. They are bridges. Bridges between pain and safety. Between guarding and openness. Between survival and pleasure. Pleasure is not indulgent. It is nervous system medicine. Want Structured Guidance? Inside the Pelvic Floor, Core & More App, there is a FREE Masterclass: From Pain to Pleasure that you can access inside the app here: https://pelvic-floor-core-more.passion.io/  Or if you want more guidance join my 12 wk RESTORE program, where we combine: Breathwork Nervous system regulation Mobility and downtraining Core and pelvic floor coordination Progressive strengthening So you're not guessing which tools to use — or when. (More on what this is and how to join below) And if your pain is complex, trauma-related, or persistent, 1:1 pelvic floor PT may be your best next step. You don't have to navigate this alone. This wraps our Pain with Intimacy series — but healing doesn't end here. Your body is not broken. It is layered. And layered healing is possible. ~ XO Dr. Des

Sophi Balerdi Talks Survivor 50 Premiere Survivor 50 is back, and host Rob Cesternino welcomes special guest and Survivor 49 alum Sophi Balerdi for a deep dive into the breathtaking three-hour premiere. This is a full-episode recap, with Sophi bringing her perspective as a recent player to break down big strategic swings, camp culture clashes, and new twists that could upend the season. From the jump, Survivor legends like Ozzy, Coach, and Cirie make waves—especially as Ozzy and Coach battle it out for tribe supplies during the tense first journey. Rob and Sophi explore whether sacrificing long-term camp comfort for a strategic advantage is the right call, and why these early choices may make or break new alliances. The podcast digs into the new school vs. old school dynamic, debating if focusing less on shelter and more on social strategy will pay off, and how power players navigate these shifting priorities. Big topics include Jenna's bold gameplay and its consequences, Kyle's surprising and emotional medevac, and Savannah landing in the spotlight as the “unknown quantity” winner. From consensus votes to hidden advantages, the episode explores what's working—and what isn't—in the early game. – Sophi shares how the opening scramble for supplies shapes tribe morale and sets up rivalries – Rob and Sophi debate old school vs. new era, from camp building to social priorities – Deep dive into Cirie's target status and how the tribe weighs loyalty against legend – The fallout of Savannah hiding her vote block advantage and why suspicion may not pay off – How the new Billie Eilish Boomerang Idol could change cross-tribe trust and risk Is sticking to a clean, consensus vote the best early option, or will it leave openings for blindsides? Is Ozzy too loaded with advantages—or ready to get caught by surprise? Survivor 50's premiere sets up big questions about whether classic or new-school strategies are really in charge. To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Intros 6:14 Coach Takes Key From Ozzy 8:59 Supplies Impact New School Play 13:07 Old School vs New School Rift 18:48 Jenna Targets Cirie Early 25:18 Cila Tribe's Downward Spiral Begins 34:41 Ozzy Collects Early Advantages 39:01 Aubry and Genevieve's Awkward Exchange 46:05 Savannah Reveals Her Winner Status 50:54 Savannah Hides Vote Block Advantage 53:24 Players React To No Rice Twist 54:50 Billie Eilish Boomerang Idol Introduced 59:36 Ozzy Faces Advantage Overload 1:02:58 Rizo's Game Play Perceptions 1:07:00 Dee Targeted Despite New Allies 1:17:04 Subway Hand On Idol Challenge 1:26:06 Tres Leches Build Real-Life Bonds 1:31:01 Pre-40s Adjust To New Era 1:35:13 Christian Emerges As Social Favorite 1:36:54 Colby Remains Grandma's Survivor Crush 1:38:04 Soph Hosts Survivor Red Carpet Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Sophi Balerdi Talks Survivor 50 Premiere Survivor 50 is back, and host Rob Cesternino welcomes special guest and Survivor 49 alum Sophi Balerdi for a deep dive into the breathtaking three-hour premiere. This is a full-episode recap, with Sophi bringing her perspective as a recent player to break down big strategic swings, camp culture clashes, and new twists that could upend the season. From the jump, Survivor legends like Ozzy, Coach, and Cirie make waves—especially as Ozzy and Coach battle it out for tribe supplies during the tense first journey. Rob and Sophi explore whether sacrificing long-term camp comfort for a strategic advantage is the right call, and why these early choices may make or break new alliances. The podcast digs into the new school vs. old school dynamic, debating if focusing less on shelter and more on social strategy will pay off, and how power players navigate these shifting priorities. Big topics include Jenna's bold gameplay and its consequences, Kyle's surprising and emotional medevac, and Savannah landing in the spotlight as the “unknown quantity” winner. From consensus votes to hidden advantages, the episode explores what's working—and what isn't—in the early game. – Sophi shares how the opening scramble for supplies shapes tribe morale and sets up rivalries – Rob and Sophi debate old school vs. new era, from camp building to social priorities – Deep dive into Cirie's target status and how the tribe weighs loyalty against legend – The fallout of Savannah hiding her vote block advantage and why suspicion may not pay off – How the new Billie Eilish Boomerang Idol could change cross-tribe trust and risk Is sticking to a clean, consensus vote the best early option, or will it leave openings for blindsides? Is Ozzy too loaded with advantages—or ready to get caught by surprise? Survivor 50's premiere sets up big questions about whether classic or new-school strategies are really in charge. To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Intros 6:14 Coach Takes Key From Ozzy 8:59 Supplies Impact New School Play 13:07 Old School vs New School Rift 18:48 Jenna Targets Cirie Early 25:18 Cila Tribe's Downward Spiral Begins 34:41 Ozzy Collects Early Advantages 39:01 Aubry and Genevieve's Awkward Exchange 46:05 Savannah Reveals Her Winner Status 50:54 Savannah Hides Vote Block Advantage 53:24 Players React To No Rice Twist 54:50 Billie Eilish Boomerang Idol Introduced 59:36 Ozzy Faces Advantage Overload 1:02:58 Rizo's Game Play Perceptions 1:07:00 Dee Targeted Despite New Allies 1:17:04 Subway Hand On Idol Challenge 1:26:06 Tres Leches Build Real-Life Bonds 1:31:01 Pre-40s Adjust To New Era 1:35:13 Christian Emerges As Social Favorite 1:36:54 Colby Remains Grandma's Survivor Crush 1:38:04 Soph Hosts Survivor Red Carpet Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Cuba kills four on Florida boat; Deep snow impacts response to Massachusetts house explosion; Trump focuses on economy in State of Union speech; and more on tonight's broadcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joe Forte dives DEEP this week with the singular and brilliant Oscar nominated duo behind Sentimental Value, Joachim Trier and Eskil Vogt. The two discuss their unique partnership which started with a tremendous appreciation and equal love of film in their late teens. Joachim and Eskil are so eager and gracious to give such insight into their process and what they believe to be the importance of craft and how they shape a script that leads to Joachim's direction; starting with character and themes instead of plot. Not painting by numbers. And utilizing their individuality to craft a film. --- Looking for more support on your writing journey? Join Meg and Lorien inside ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TSL Workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode Links: Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TSL merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TSL on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Screenwriting Life is produced and edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alex Alcheh.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Stulberg shares foundational principles for making the process of self-development more fun and fulfilling. — YOU'LL LEARN — 1) What true excellence looks and feels like2) Why to stop chasing happiness—and what to focus on instead3) The best tool for building focus and concentrationSubscribe or visit AwesomeAtYourJob.com/ep1132 for clickable versions of the links below. — ABOUT BRAD — Brad Stulberg researches, writes, and coaches on performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change, and coauthor of Peak Performance. Stulberg regularly contributes to the New York Times and his work has been featured in The Wall Street Journal and The Atlantic, among many other outlets. He serves as the co-host of the podcast “excellence, actually” and is on faculty at the University of Michigan. He lives in Asheville, North Carolina.• Book: The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World• Website: BradStulberg.com— RESOURCES MENTIONED IN THE SHOW — • Study: “The comparison of Imagery ability in elite, sub-elite and non-elite swimmers” by P. Duarte-Mendes, et al.• Study: “Brain Drain: The Mere Presence of One's Own Smartphone Reduces Available Cognitive Capacity” by Adrian F. Ward, Kristen Duke, Ayelet Gneezy, and Maarten W. Bos• Book: Brave New World by Aldous Huxley• Book: The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr• Book: Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig• Past episode: 164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg• Past episode: 415: Pursuing Your Passion the Smart Way with Brad Stulberg• Past episode: 699: Redefining Success for More Fulfilling Days with Brad Stulberg— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/better• Factor. Head to factormeals.com/beawesome50off and use the code beawesome50off to get 50% off and free breakfast for a year. (New Factor subscribers only)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Hahn joins Erika for a very special episode on politics, religion, and what it means to live well in our American “Babylon.” If you've ever felt torn between pursuing Christian holiness and the mess of politics, if you've ever felt uncomfortable being “too obviously Catholic” in public, this conversation is for you.Books & Resources:The First Society: The Sacrament of Matrimony and the Restoration of the Social Order, by Scott Hahn https://stpaulcenter.com/store/the-first-society-the-sacrament-of-matrimony-and-the-restoration-of-the-social-orderIt Is Right and Just: Why the Future of Civilization Depends on True Religion, by Scott Hahn and Brandon McGinley https://stpaulcenter.com/store/it-is-right-and-just-why-the-future-of-civilization-depends-on-true-religionCatholics in Exile: Biblical Wisdom for the Journey Home, by Scott Hahn and Brandon McGinley https://stpaulcenter.com/store/catholics-in-exile-biblical-wisdom-for-the-journey-homeThe St. Paul Center: https://stpaulcenter.comWatch The Deep on Zeale: https://zeale.co/podcasts/the-deep

In this engaging podcast episode, Rahul Bahal shares his journey from being a software engineer to becoming a successful real estate investor. He discusses the challenges he faced as an immigrant, his investment strategies, and the importance of asking questions and learning from others. Rahul also delves into his current projects, including triple net leases and the significance of seller financing in his recent deals. His insights on mindset and cultural perspectives provide valuable lessons for aspiring investors. Ultimate Show Notes: 00:00:41 - Discussion about the guest Rahul Bahal and his background 00:01:32 - Rahul's transition from stock market investments to real estate 00:03:02 - Rahul shares his journey as an immigrant and the challenges faced 00:05:32 - Insights into Rahul's first steps into real estate investing 00:09:49 - Rahul's experience as a software engineer and his patents 00:10:19 - The philosophy behind Rahul's success in real estate investing 00:16:23 - Deep dive into Rahul's recent triple net deals and investment strategy Connect with Rahul: https://www.linkedin.com/in/rahulbahal/ https://www.facebook.com/bahal.rahul  https://www.instagram.com/rahulbahal rahulbahal@live.com rbahal91@gmail.com Learn More About Accountable Equity:  Visit Us: https://accountableequity.com/case-study/#register Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify

Jason arrives with four bottles of box wine and the confidence of a man who thinks that's completely normal. That somehow leads to a passionate defense of a goofy stance, a chainsaw discussion that escalates quickly, and a Facebook Marketplace situation that should probably come with a warning label. We run through Florida Man, Am I The Asshole?, Dad Tip, Blind Rankings, Picture Time, and more — and every segment finds a way to drift back into chaos. Somehow box wine, power tools, and childhood logic all end up in the same conversation.

Pack your raincoat and your flannel, we're heading to Grays Harbor in Washington, the salty gateway to the Pacific and the misty doorstep of the Olympic Peninsula. The most notable town on Grays Harbor is Aberdeen, hometown of Kurt Cobain. The town leans into its legacy with a welcome sign that reads “Come As You Are,” a nod to the iconic Nirvana anthem. Nearby, a humble highway sign became rock folklore and was eventually relocated due to its popularity with fans.But Grays Harbor is more than grunge nostalgia. The stately Polson Museum, a 1924 riverfront mansion built by the Polson Logging Company family, houses antiques and logging relics that some visitors swear carry more than just dust. The museum gift shop shelves true crime tales like Deep in the Woods about the 1935 kidnapping of George Weyerhaeuser, and The Port of Missing Men, which recounts the chilling legend of sailor turned union man Billy Gohl.Dubbed the “Ghoul of Grays Harbor,” Billy Gohl was accused of murdering dozens of sailors in the early 1900s, allegedly stealing their valuables and dumping their bodies into the harbor. Convicted of only two murders, he died in prison, but debate still churns like gray water. Was he a serial killer responsible for up to 100 deaths, or a convenient scapegoat for powerful men threatened by his labor activism? His legend lingers at his namesake — Billy's Bar & Grill.The harbor's ghostly roll call does not end on land. The Lady Washington, a 1989 replica of the first American vessel to make landfall in the Pacific Northwest in 1788 under Captain Robert Gray, sails as a floating tribute to maritime history. Many believe old sea spirits are drawn out wherever the ship sails into port!Visit our website! Find us on Facebook, Instagram, TikTok, Patreon, & more! There are so many ways that you can support the show: BuyMeACoffee, Spreaker, or by leaving a rating & review on Apple Podcasts. Sources

Deep brown noise to reduce distractions and boost concentration.https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3

Mal and Jo aren't ready to leave Westeros yet! They are back to dive deep into the trailer for ‘House of the Dragon' Season 3!(00:00) Intro(05:43) Opening Snapshot(19:22) Deep dive(01:03:45) Book spoilers!Hosts: Mallory Rubin and Joanna RobinsonProducers: Carlos Chiriboga, Jon Jones, and Chris ThomasSocial: Jomi AdeniranAdditional Production Support: Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

During the fall semester of his second year, a 20-year-old student and his lifelong friends wandered off a marked trail with no plan, just curiosity. Deep in the woods, they found something they were never meant to see: a hidden shelter tucked between the trees, a fire pit still warm, ash fresh and gray. They took some of the tools scattered nearby, telling themselves it was abandoned. That was their first mistake. When they returned the following weekend, the shelter was gone. As if someone had come back… and realized something was missing. As dusk settled in, lights began moving through the trees. Searching... And then… coming straight toward them. Follow Be. Busta on Insta: @Be.Busta To listen to the podcast on YouTube: http://bit.ly/BeScaredYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/BeScaredPod If you want to support the show, and get all the episodes ad-free go to: https://bescared.supercast.com/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BeScaredPod. If you would like to submit a story for the chance to have it narrated on this channel, please send your story to the following email: Bish.Busta@gmail.com Music: All music was taken from Myuuji's channel and Incompetech by Kevin Mcleod which can be found here: https://www.youtube.com/user/myuuji http://incompetech.com/. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Capt. Nick LaBadie is a Florida native through and through. Raised on the Gulf Coast just minutes from Boca Grande, he grew up fishing one of the most renowned tarpon fisheries in the world. From the time he could hold a rod, he was hooked—spending his childhood on the water and developing a deep-rooted passion for life on the water. After moving to the Florida Keys, Nick quickly became captivated by the technical challenges and endless opportunities of the flats. He poured himself into the art of sight fishing in shallow water, targeting a variety of species with both fly and spinning gear. The precision, patience, and strategy required to consistently succeed on the flats soon became his specialty. Deep down, though, Nick is a permit junkie—and a highly accomplished one at that. His passion for chasing these notoriously challenging fish has translated into tournament success, including winning the IGFA Permit Tournament in 2020 alongside guide Brandon Cyr, the March Merkin in 2024 with angler Rob Dougherty, and the Del Brown Permit Tournament in 2025 with angler Kat Vallilee. These victories reflect not only his dedication to the species, but also his ability to perform at the highest level under pressure. Since 2012, Nick has guided anglers throughout the flats and backcountry waters of Key West and the Lower Keys. From Big Pine Key to the Marquesas Keys, he has spent countless hours exploring and refining techniques that consistently put clients in position for success.

On a new episode of Game Runs Deep, Ben Garrett and Sudu Upadhyay become CFB Head Coaches / General Managers for the day, and build their dream roster with a budget of $25 million dollars.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Grab your tin hat for this one cuz we're going DEEP on some of the biggest conspiracy theories. In this episode, I sit down with remote viewer Elizabeth April to talk about what she's witnessed behind the curtain of this reality, from the Illuminati and celebrity clones to timeline splits, Reptilians and World War III. We chat:Who the world is actually run by (spoiler: it isn't politicians)What remote viewing really is and how Elizabeth learned to leave her body and access information across space and timeThe dark contracts behind fame, power, and influenceReptilians, cloning, MKUltra and how “replacement” actually worksIs Epstein still alive? And what's going on with Erika Kirk? Why your anxiety isn't random and how to decode it instead of fighting itThe events that are coming soon to create the “New Earth” How to protect your energy and stay in your purpose while everything feels chaotic

In Part 2 of this conversation, Emma Murray and Dwayne Kerrigan move from awareness into practical performance tools. Emma introduces one of the most powerful distinctions in high performance: critique versus criticism.She explains why self-criticism is a survival response that quietly destroys confidence, slows learning, and locks people into repeated mistakes. Through examples from elite sport, sales, leadership, parenting, and everyday life, Emma breaks down how to review performance by examining the entire process — thoughts, feelings, actions, and results — rather than attacking outcomes or identity.The conversation also dives into fear-based leadership, tunnel vision, stress responses, and why people perform worse when they feel watched, pressured, or unsafe. Emma shares actionable techniques to regain presence under pressure, including breath, body awareness, and “small focus” anchors that keep the mind out of fight-or-flight. This episode equips leaders, entrepreneurs, and performers with a repeatable framework for learning faster, leading better, and performing consistently — even when stakes are high.Episode Highlights:00:00 – Emma on self-kindness under pressure and stopping the internal threat response01:00 – Dwayne intro + framing Part 2: turning attention and mindset into action02:00 – Critique over criticism: how thoughts drive feelings, actions, and results03:30 – Outcome focus vs process focus and why pressure hijacks performance05:05 – How to critique the entire performance process (thinking, feeling, doing)06:40 – Turning failure into growth by extracting the right lessons08:00 – Why quarterly reviews fail and daily reflection matters09:45 – Coaching teams beyond checklists and task correction11:25 – A-game vs B-game language and building awareness in teams13:40 – Leaders, fear, control, and psychological safety15:30 – Running toward outcomes vs accessing creativity and big-picture thinking17:30 – The “flashlight of attention” metaphor for leaders and parents19:40 – Stress responses, presence, and anchoring attention (breath, feet, listening)22:00 – Training attention as a performance muscle25:45 – Stress cycles, recovery, and sustainable performance29:10 – Introduction to the Closed Eye Process and presence training32:00 – Deep dive: critiquing vs criticizing explained step-by-step36:30 – Survival wiring, subconscious files, and performance memory39:30 – The CHIMP brain, danger signals, and slipping into B-game42:30 – Small controllable focus as the pathway back to A-gameKey Takeaways:Critique examines process, not personal worthThoughts drive feelings, feelings drive actions, actions drive resultsGrowth comes from extracting learnings — not from failure aloneFear narrows focus and creates tunnel visionSmall, controllable focus prevents fight-or-flightConnection reduces fear and restores executionQuotes:“Failure does not give you growth if you are not actually eliciting the lessons from it.” - Emma Murray“Feet on floor, bum on chair … Bring your attention to your feet, your bum, your breath … those things are gonna anchor you back into the present moment” - Emma Murray“When all this fails, use your breath” - Emma Murray“The human mind cannot carry two thoughts simultaneously.” - Dwayne...

Jeffrey Epstein's relationship with elements of the Saudi royal family has long hovered in the background of the scandal, rarely explored with the seriousness it deserves. Epstein moved easily within elite Gulf circles during the 1990s and early 2000s, cultivating relationships with Saudi businessmen, royals, and intelligence-adjacent figures under the same vague cover he used everywhere else: finance, philanthropy, and “advising” powerful people. His access was not casual. Epstein traveled repeatedly to Saudi Arabia, hosted Saudi nationals at his properties, and was known to facilitate introductions between Middle Eastern elites and Western political and financial figures. As with many of his relationships, the exact nature of the services he provided remains opaque, but the pattern is familiar: proximity to power, insulation from scrutiny, and an ability to operate across borders with little interference from U.S. authorities.The most disturbing and concrete piece of evidence tying Epstein to Saudi state-level protection surfaced after his 2019 arrest, when law enforcement discovered he was in possession of a Saudi passport. The passport listed a false name but included his photograph, raising immediate red flags about who issued it, why it existed, and how Epstein obtained it. This was not a novelty item or souvenir. Saudi passports are tightly controlled state documents, and possession of one by a non-citizen under an alias strongly suggests official facilitation rather than private forgery. Epstein claimed he used it for travel in the Middle East, yet no serious public accounting has ever been given for how a convicted sex offender and alleged intelligence-linked financier ended up holding sovereign identity documents from a foreign monarchy. Like so much of the Epstein story, the discovery was quickly noted, then quietly sidelined, leaving unanswered questions about foreign intelligence ties, diplomatic cover, and how deep Epstein's international protection network truly went.to contact me:bobbycapucci@protonmail.com

We were once again fooled by the Annual Minnesota First Spring but we just had to have our friend Aaron Teal on to talk. We do a DEEP dive into the JDM Tackle Scene, how he got involved in it, some of his trips to Japan, and some exciting stuff he's got coming up at the Bassmaster Classic.~ Past The Barb Social Media ~ Email Us Questions and Feedback: pastthebarbpodcast@gmail.comInstagram: @pastthebarbpodcastFacebook: https://www.facebook.com/profile.php?... ~ Follow Us On Social Media ~ Adam Bartusek Instagram: @adambartusek Adam Bartusek Facebook: https://www.facebook.com/adambartbart... Ryan Pinkalla Instagram: @ryan_pinkalla Ryan Pinkalla YouTube: https://www.youtube.com/channel/UCiRa... Sam Sobi Instagram: @sam_sobi_ Sam Sobi Facebook: https://www.facebook.com/sobieckfishing

Plus Pebble Beach impressions!

Recent court documents and newly released files have thrust the long-term connection between billionaire Les Wexner and convicted sex offender Jeffrey Epstein back into the spotlight, prompting a closed-door deposition before the U.S. House Oversight Committee. Wexner hired Epstein in the late 1980s as his personal financial manager and granted him significant control over his wealth, including power of attorney and placement as a trustee for his foundation—relationships that lasted for about two decades. Epstein appeared frequently in financial records tied to Wexner and was deeply involved in managing Wexner's assets, with some government files indicating that Wexner's name was redacted in sections of the so-called “Epstein files” and noting that Wexner is listed as an unindicted co-conspirator by the FBI. Congressional investigators have cited indications that Wexner's support helped underwrite much of Epstein's financial base, potentially facilitating Epstein's ability to operate and expand his network.In response to these revelations, Wexner has portrayed himself as having been “duped” by Epstein and has denied any knowledge of, or participation in, Epstein's criminal conduct, asserting that he severed ties after discovering that Epstein had stolen from him. However, lawmakers and survivors challenge that narrative, arguing that the extent of financial transfers—reportedly approaching a billion dollars in stocks, gifts, or direct funds—suggests deeper involvement and enabled Epstein's rise. Critics also point to documents showing unsent messages allegedly between Epstein and Wexner and to Wexner's continued presence in documents and images from the files. The scrutiny reflects broader questions about how closely Epstein was intertwined with powerful figures and whether those relationships contributed, directly or indirectly, to his ability to engage in widespread abuse.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Australia is best known for its Shiraz. Big bold Shiraz and Cabernet Sauvignon from Barossa Valley, McLaren Vale, and Coonawarra. These are all from South Australia.We have talked about Western Australia (Margaret River) known for Cabernet Sauvignon and Chardonnay.Yarra Valley in Victoria is a cooler region known for its Chardonnay and Pinot Noir.Tasmania is off the south Coast of Australia and is an island. This is a cooler region and produces sparkling wines, Pinot Noir, and Chardonnay.Riesling is normally dry and crisp and best known for coming from the Clare Valley and the Eden Valley. Barossa Valley: Famous for bold Shiraz.Coonawarra: Renowned for rich Cabernet Sauvignon.Margaret River: A key region for elegant Chardonnay and Sauvignon Blanc blends.Clare Valley: Known for world-class, dry Riesling.McLaren Vale: Produces excellent Grenache, Shiraz, and GSM blends.Yarra Valley: A cooler climate region well known for quality Pinot Noir. Tonight, we are tasting:2020 Koonunga Hill, Shiraz Cabernet. Penfolds Wines South Australia. The winery is one of the best known in Australia and was established in 1844. Deep purple color, sweet dark dense berries, chocolate. Medium acidity, full-bodied, 14.5% alcohol. Flavors of vanilla bean creaminess and warm spice. Dried rosemary and sage might give appearance of earthiness. I purchased at Costco for $8. I mostly saw this wine running around $11, but I did see an online clearance sale (at Fine Wine and Good Spirits) for $4.33 (it said $11.26 off). The wine comes from the South Australia, but is a multi-regional blend. 65% Shiraz and 35% Cabernet Sauvignon.2020 Max's Shiraz Cabernet Penfolds. I purchased this wine at WineStyles for $17.00. Wine Enthusiast says aromas of blackberry jam, cherry cordial, pencil shavings and sweet vanilla bean-and-dark-chocolate oak influence. Rich, balanced acidity with tannins in the background. Could benefit from a few more years of aging. The wine scored a 92 from Wine Enthusiast. 70% Shiraz and 30% cabernet Sauvignon. 14.5% alcohol.2021 Bin 28 Shiraz Penfolds. Purchased at Wall to Wall Wine for $30. Wine Enthusiast says dense, ripe and powerful with quite a bit of oak. Chocolate with dark fruit and pepper spice on the nose. Flavor is rich and luscious, muscular tannins support rather than overpowers. Could age for a few more years. The wine was scored a 93 from the Wine Enthusiast. The wine is aged in American Oak for 12 months. 14.5% alcohol.We both liked #2 Max's Shiraz/Cabernet the best, and we thought this was the best buy of the night. I also liked #3 Bin 28 Shiraz, a very powerful fruity-oaky wine. I felt it lost a little balance because of the amount of oak, Denise didn't care for it's finish. Neither of us really cared for #1 Koonunga Hill, Shiraz/Cabernet. Next week we are exploring white wines of Australia.

This month’s podcast features composer/sound artist Martin D. Fowler playing upright bass and doing some granular processing. I really enjoyed this one, its the first time there’s been an upright bassist on the podcast, and i think the results are beautifully contemplative. And its nice to take a little break from my electronic shenanigans, and … Continue reading Errant Space Podcast 131 with Martin D. Fowler →

Jeffrey Epstein's relationship with elements of the Saudi royal family has long hovered in the background of the scandal, rarely explored with the seriousness it deserves. Epstein moved easily within elite Gulf circles during the 1990s and early 2000s, cultivating relationships with Saudi businessmen, royals, and intelligence-adjacent figures under the same vague cover he used everywhere else: finance, philanthropy, and “advising” powerful people. His access was not casual. Epstein traveled repeatedly to Saudi Arabia, hosted Saudi nationals at his properties, and was known to facilitate introductions between Middle Eastern elites and Western political and financial figures. As with many of his relationships, the exact nature of the services he provided remains opaque, but the pattern is familiar: proximity to power, insulation from scrutiny, and an ability to operate across borders with little interference from U.S. authorities.The most disturbing and concrete piece of evidence tying Epstein to Saudi state-level protection surfaced after his 2019 arrest, when law enforcement discovered he was in possession of a Saudi passport. The passport listed a false name but included his photograph, raising immediate red flags about who issued it, why it existed, and how Epstein obtained it. This was not a novelty item or souvenir. Saudi passports are tightly controlled state documents, and possession of one by a non-citizen under an alias strongly suggests official facilitation rather than private forgery. Epstein claimed he used it for travel in the Middle East, yet no serious public accounting has ever been given for how a convicted sex offender and alleged intelligence-linked financier ended up holding sovereign identity documents from a foreign monarchy. Like so much of the Epstein story, the discovery was quickly noted, then quietly sidelined, leaving unanswered questions about foreign intelligence ties, diplomatic cover, and how deep Epstein's international protection network truly went.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Bali-korrespondenten er tilbage, roligans vs. kartel til VM i fodbold i Mexico, fodboldens Go' Morgen Danmark-vært Nicklas Bendtner under slutrunden. Vi sender Stanbury på et Teams-kald til Vancouver og Mexico: “Jeg er lidt bange for Mexico.” Ingen logik bag den træneransættelse i Tottenham. Trækker fædrelandsfølelsen på trænerjobbet for Thomas Frank. Find Jan Bech Andersen på chatforum: “Du har været pivdårlig, og ta' dig sammen.” Deep dive på de sidste runder i Premier League. Sesko på AI eller ej – uden trøje? Når programmet udkommer, er Bodø videre i Champions League med kunstgræsfaktoren. Kunstgræs er indendørs uden bander. En Benfica-hamp og et shitshow – hold da godt nok op. PTSD med “corner taken quickly”. Alle fra Aalborg er Liverpool-fans. Det rød-hvide hjerte vil bløde med et nederlag til Nordmakedonien. 30-årige superstjerne-Sterling til Feyenoord.Værter: Peter Falktoft og Nicklas BendtnerGæst: Sebastian Stanbury Produktion: PodAmokJingle: Morten Breum

Sarah Isgur and David French record live at Florida State University and further examine the Supreme Court's major tariff decision, examining Justice Kagan's consistency argument, debating the Major Questions Doctrine with Justice Gorsuch's concurrence, and analyzing Justice Kavanaugh's dissent on executive power in foreign affairs. The Agenda–Analyzing Kagan's argument–Deep dive into statutory interpretation approaches–Footnote battles (fun!) and methodological disagreements–Executive power and Kavanaugh's track record–Special deference in foreign policy context–Balance of payments vs. trade deficits–Should justices attend Trump's State of the Union address after his attacks? Show Notes:–Emergency AO following Tariffs decision–Fifth Circuit 10 Commandments Case–The Insignificance of Judicial Opinions Advisory Opinions is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—click here. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahmad Sharawi and Bill Roggio discuss the closure of Al-Hol camp in Syria, warning that releasing ISIS-affiliated families risks resurgence due to deep radicalization and lack of oversight. 13.1925 SYRIA

In this third episode of The Narcissism Trap series, we shift from personal validation to legal strategy, exploring why the very word that brought you clarity could be the thing that sinks your court case. We'll look at how judges actually view labels like "narcissist" and why focusing on clinical diagnoses can unintentionally dilute accountability and hand a "gift" to your ex's legal team.

On this  installment of the Gutowski Files we sit down with investigative reporter Stephen Gutowski of thereload.com and discuss The Reload's recent deep dive into the files released by the DOJ regarding Jeffrey Epstein and how there is a tie-in to the firearms world and then we talk about pending gun legislation in the state of Virginia.Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family, you will find this show riveting.  Join host and career federal agent Mike Willever as he talks to real life survivors and hear their stories in depth. You'll hear about these incidents and the self defenders from well before the encounter occurred on through the legal and emotional aftermath. Music: bensound.com

The Combine is here and the rumors are flying. In this episode, we dive headfirst into the flood of news pouring out of Indianapolis as scouts, GMs, and media collide for the first time this offseason. From Kirk Cousins getting his walking papers in Atlanta to the stunning freefall of quarterbacks across draft boards, there's a lot to unpack. The bizarre quarterback class where former projected first-rounders like Chet Club Nick, Carson Beck, and Drew Allar are plummeting into Day 3 territory, and why that's actually great news for some teams Jordan Tyson skipping Combine workouts and why the outrage is completely overblown Fernando Mendoza's quiet rise as a "special prospect" that nobody seems to want to talk about — and the Cam Ward comparison nobody wants to hear Deep dives into the Raiders, Dolphins, and Jets as the NFL's most desperate rebuilds collide with a thin quarterback market Free agency rumblings including Trey Hendrickson, Jalen Waddle trade talk, Malik Willis to Miami or Arizona, and receivers Alec Pierce and George Pickens commanding $27M annually Whether you're building your mock draft or just trying to keep up with the Combine chaos, this one's packed wall to wall. #NFLDraft #NFLCombine #DraftRoom #GreenBayPackers #PackernetPodcast This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Ahead of tonight's Canes Hoops game on the road at FSU, the radio voice of the Miami Hurricanes joins the show to discuss their tournament chances and his dinner plans.

We all have that one friend who we sprint to when we need a breakup text drafted, spruce up our vanilla cover letter, or edit a flimsy apology, because we know how much words carry weight. They're spells. Today, Lois Mac, THE word wizard who focuses on strategic communication layered with uncensored expression, comes on to help humans stop performing expression and start saying the damn thing.Lois reminds us:When you lose your words, you lose yourself. Lois built her entire identity around language, then moved to a small Costa Rican town after having her first baby, surrounded by people who spoke only Spanish, and the woman who always had the right words suddenly had none... what she couldn't have known then is that was entirely the point.The creative elephant never forgets. When you're not saying the real thing, every piece of content, every project, every newsletter becomes a hostage to it; your creativity doesn't leave, it just sits in the corner, arms crossed, waiting.Trying harder is a one-way ticket to the void. The void is a compass that shows up when you've drifted so far from yourself you're basically a human LinkedIn post, arriving not to destroy you but to say: come back to your actual voice.Write the unsendable thing. A daily writing practice that's purely for you (no feed, algorithm, or audience) is where your public voice quietly gets built.Presence beats vocabulary every time. Deep, juicy, family-level friendships are built on showing up, staying in the room after saying the wrong thing, and learning to laugh at yourself, not perfect sentence structure.This conversation is for those in the middle of identity shapeshifting, multi-lingual multi-hyphenates, who need a permission slip to say the thing you've been swallowing. She gives us a gentle but firm reminder that the most radical creative act available to you right now is NOT the next launch, the next rebrand, or the next post — it's just being the person who's already here.Connect with Lois:Writing Wildly Retreats: a full writing immersion in the Costa Rican jungle where your most important writing finally gets to breathe (enrolling for June + Sept 2026, mention how you found it in the application!)Creative Living App: the app that turns your instinct to consume into a desire to createSweet Talk: A creative business uprising disguised as 4 months of writing, copy + messaging mentorshipSubstack: The Smoking AreaInstagramConnect with Chelsea:

The Combine is here and the rumors are flying. In this episode, we dive headfirst into the flood of news pouring out of Indianapolis as scouts, GMs, and media collide for the first time this offseason. From Kirk Cousins getting his walking papers in Atlanta to the stunning freefall of quarterbacks across draft boards, there's a lot to unpack. The bizarre quarterback class where former projected first-rounders like Chet Club Nick, Carson Beck, and Drew Allar are plummeting into Day 3 territory, and why that's actually great news for some teams Jordan Tyson skipping Combine workouts and why the outrage is completely overblown Fernando Mendoza's quiet rise as a "special prospect" that nobody seems to want to talk about — and the Cam Ward comparison nobody wants to hear Deep dives into the Raiders, Dolphins, and Jets as the NFL's most desperate rebuilds collide with a thin quarterback market Free agency rumblings including Trey Hendrickson, Jalen Waddle trade talk, Malik Willis to Miami or Arizona, and receivers Alec Pierce and George Pickens commanding $27M annually Whether you're building your mock draft or just trying to keep up with the Combine chaos, this one's packed wall to wall. #NFLDraft #NFLCombine #DraftRoom #GreenBayPackers #PackernetPodcast This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

If you've ever opened a dating app and immediately wanted to throw your phone across the room — this one's for you.   In episode 263 of the Feminist Dating Show, I'm coaching Kayla live. This episode is for you if you relate to any of this:   You open a dating app and immediately spiral into, "What if they make me uncomfortable?" or "what if I say something stupid?" You avoid swiping because judging people by their photos makes you feel like a bad person You watch your friends get matches and wonder what you're doing wrong You feel like a late bloomer, a re-entry dater, or just behind Deep down, you're afraid the real problem is that you're just not lovable...    In this episode, I help Kayla name what's underneath her dating avoidance. We name what makes dating apps so dang difficult on our brains/bodies/nervous systems (they are such a flawed tool!). AND we build a simple "if this, then that" plan for dating that soothes her anxiety. In this episode, you'll learn to swipe without abandoning yourself, without judging yourself for your attraction preferences, or without lowering your standards.   Work with Lily: Read Lily's book: Thank You, More Please Watch on YouTube: youtube.com/@datebrazen Follow on TikTok: tiktok.com/@datebrazen Follow on Instagram: instagram.com/datebrazen Explore programs + resources: datebrazen.com

In a culture that is obsessed with perfection, it's easy to believe that hospitality requires a spotless home, a carefully planned menu, and a seamless itinerary. But the truth is, connection has never required perfection.Sometimes, the most meaningful moments in life happen with dishes in the sink and pillows on the floor. Deep down, most of us already know this to be true. And yet, inviting people into our space can still feel overwhelming.That's why, today, we're asking the question:What if hospitality isn't about impressing others, but about making space for them to feel seen and loved?My guest today is Abby Kuykendall, author of Let the Biscuits Burn. Abby has spent years exploring what it means to build God-centered community around the table. Through her own journey of singleness, growth, and opening her home in different seasons, she has discovered that hospitality is less about performance and more about presence.In this episode, you'll hear:The difference between entertaining and true hospitalityWhy it's important to gather with people who are different from usThree simple qualities that can help you practice hospitality right where you areAnd more!I loved this conversation with Abby! It was such a freeing reminder that we don't have to do hospitality perfectly to do it faithfully.Find resources mentioned and more in the show notes: jillsavage.org/abby-kuykendall-286Join us for 6 weeks of our Great Sexpectations focus in our Date Night membership where we dive deep into intimacy. Sign-up today!Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

Hey Girl, How many times have you ignored your body because you felt guilty? Guilty for not working out. Guilty for wanting alone time. Guilty for not being in the mood. Guilty for resting. Guilty for saying no. Guilty for going to girls' night. Guilty for spending money on yourself. In this episode, we're unpacking something that quietly sabotages women's health more than almost anything else: guilt. Because guilt doesn't just live in your mind. It lives in your nervous system. It lives in your breath. It lives in your pelvic floor. And every time you override your truth to keep the peace, avoid discomfort, or prove your worth — your body absorbs it. In This Episode, We Explore: Why guilt is often conditioning — not intuition How guilt shows up in movement, intimacy, rest, and relationships The connection between guilt, stress, and pelvic floor tension Why pushing through pain (in workouts or intercourse) creates more dysfunction How guilt keeps women stuck in all-or-nothing cycles The physiological impact of chronic guilt on cortisol, breath, and muscle tone The difference between guilt and integrity Practical ways to stop betraying your body in small, daily moments Every time you override your truth, your body adapts to that pattern. And over time, that pattern becomes pain. Or leaking. Or pressure. Or disconnection. Small moments of honesty create safety in your body. And safety is where healing begins. How This Connects to RESTORE Inside RESTORE, we don't just strengthen your core and pelvic floor. We: Retrain your breath Regulate your nervous system Address tension patterns Teach you how to move without overriding your body Help you rebuild strength from safety — not guilt Because true strength is not forcing your body to comply. It's learning how to listen to it. If you're ready to stop betraying your body and start healing from integrity, you can learn more about RESTORE inside the Pelvic Floor, Core & More App. And if you need deeper, individualized support, 1:1 coaching or pelvic floor PT may be your next step. Guilt is loud. Truth is quiet. Healing happens when you learn to hear the quiet voice. ~ XO Dr. Des

Support us on https://www.buymeacoffee.com/onlyonepodcast Playlist: 01. Øneheart & Reidenshi - Snowfall 00:00 02. Øneheart & Antent - Night Drive 01:33 03. Øneheart & Kim - Nightexpress (Slowed Reverb) 03:33 04. Øneheart - Ill Be Right There 05:57 05. Øneheart & Pensees - Sequoia 08:14 06. Øneheart - Look Around 11:40 07. Øneheart & Kazukii - Wanderlust 12:50 08. Øneheart - Watching The Stars 13:52 09. Øneheart & Willix - Lullaby (Slowed Reverb) 15:24 10. Øneheart & Antent - Blossom 17:01 11. Øneheart & Liminalyx - Distant 18:50 12. Øneheart - Betrayal 20:18 13. Øneheart - This Feeling 21:16 14. Øneheart - Insomnia 22:32 15. Øneheart - Hide Away 23:54 16. Øneheart & Reidenshi & Antent - Fable 25:06 17. Øneheart & James - King Wistful 26:49 18. Øneheart & Ashess - Rescue 29:00

Furf and Monty are back with another Pulm PEEPs Pearls episode. The topic of today’s discussion is an often discussed, but often misunderstood, test; the methacholine challenge. They’ll review when to utilize this test, how it should be performed, and the appropriate interpretation. Contributors This episode was prepared with research by Pulm PEEPs Associate Editor George Doumat. Dustin Latimer, another Pulm PEEPs Associate Editor, assisted with audio and video editing. Key Learning Points What the Test Measures Methacholine challenge is a direct bronchial provocation test of airway hyperresponsiveness (AHR), a core physiologic feature of asthma. Anyone will bronchoconstrict at high enough concentrations — the test looks for an abnormal threshold. The key endpoint is the PC20: the methacholine concentration causing a 20% fall in FEV1. Abnormal in adults: PC20 ≤ 8–16 mg/mL Test Performance Meta-analyses: pooled sensitivity ~60%, specificity ~90%. Real-world cohorts: sensitivity 55–62%, specificity 56–100% (varies by population, protocol, and threshold used). Not a standalone yes/no test — best used as part of a broader diagnostic pathway. Where It Fits in the Asthma Workup The test belongs in a stepwise approach: Step 1: Spirometry + bronchodilator response Step 2: Add FeNO and/or peak flow variability (if available) Step 3: If the picture is still unclear → methacholine challenge It is most useful for symptomatic patients with normal spirometry and no bronchodilator reversibility. Given its cost, mild risk, and discomfort, it should not be a first-line test — most asthma diagnoses do not require it. Technique and Medication Prep Technique ERS guidelines favor tidal breathing over deep inspiratory maneuvers. Deep breaths can be bronchoprotective and blunt the response, reducing sensitivity — especially in mild or well-controlled asthma. Medication Washout (to Avoid False Negatives) Medication ClassWashout PeriodShort-acting beta-agonists (SABA)≥ 6 hoursLong-acting beta-agonists (LABA)~24 hoursUltra-long-acting beta-agonists~48 hoursShort-acting anticholinergics (e.g., ipratropium)~12 hoursLong-acting muscarinic antagonists (LAMA, e.g., tiotropium)7 days Inhaled corticosteroids, leukotriene blockers, and antihistamines do not significantly affect the test acutely — continue these. Withdrawing ICS also carries its own risk for asthma patients. Practical tip: Spell out exactly what to hold and when — for both the patient and the PFT lab — at the time the test is ordered. Interpreting Results Negative Test (PC20 > 16 mg/mL) Very high negative predictive value in symptomatic adults. Makes current asthma quite unlikely (assuming proper test conduct). This is the test’s greatest strength: it is an excellent rule-out test. Positive Test (PC20 ≤ 8–16 mg/mL) More nuanced — airway hyperresponsiveness is not unique to asthma. Can be positive in: chronic cough, allergic rhinitis, COPD, and even some healthy asymptomatic individuals. A positive result raises probability but must be interpreted alongside the clinical story, variable respiratory symptoms, peak flow variability, FeNO, and ICS response. Safety and Risks Overall, the test is quite safe; significant adverse effects are rare. Temporary breathing discomfort is expected (bronchoconstriction is being induced). Severe bronchospasm is possible: A trained clinician should be available; SABA inhaler/nebulizer must be immediately on hand; a physician should be reachable in the facility. Contraindications / cautions: Avoid if FEV1 < 70% predicted or < 1–1.5 L (baseline obstruction greatly increases risk). Avoid within 3 months of an acute cardiac event (rare risk of cardiac events with unstable cardiac disease). Five Pearls — Quick Recap What it tests: Methacholine challenge is a direct test of AHR with high specificity but variable sensitivity — it belongs inside a diagnostic pathway, not as a standalone asthma test. When to use it: Most useful for symptomatic patients with normal spirometry and no bronchodilator response, after FeNO and peak flow variability have been considered. Technique and meds matter: Use tidal breathing protocol; respect washout intervals — especially the 7-day LAMA washout and 24–48 hour LABA window — to avoid false negatives. Safety: Generally safe, but can induce significant bronchoconstriction. Have a SABA available and avoid the test in patients with FEV1 < 70% predicted. Interpretation: A negative test (PC20 > 16 mg/mL) strongly argues against current asthma. A positive test raises probability but is not specific — interpret alongside the full clinical picture. References and Further Reading Coates AL, Wanger J, Cockcroft DW, Culver BH; Bronchoprovocation Testing Task Force: Kai-Håkon Carlsen; Diamant Z, Gauvreau G, Hall GL, Hallstrand TS, Horvath I, de Jongh FHC, Joos G, Kaminsky DA, Laube BL, Leuppi JD, Sterk PJ. ERS technical standard on bronchial challenge testing: general considerations and performance of methacholine challenge tests. Eur Respir J. 2017 May 1;49(5):1601526. doi: 10.1183/13993003.01526-2016. PMID: 28461290. Lee, J., & Song, J. U. (2021). Diagnostic comparison of methacholine and mannitol bronchial challenge tests for identifying bronchial hyperresponsiveness in asthma: a systematic review and meta-analysis. Journal of Asthma, 58(7), 883–891. https://doi.org/10.1080/02770903.2020.1739704 Davis BE, Blais CM, Cockcroft DW. Methacholine challenge testing: comparative pharmacology. J Asthma Allergy. 2018 May 14;11:89-99. doi: 10.2147/JAA.S160607. PMID: 29785128; PMCID: PMC5957064.

We are kicking off Season 3 with a brand new couple, Rachel and Mike. Unlike previous seasons, we are using an intensive therapy model, diving deep into their dynamic over a compressed timeframe. On paper, Rachel and Mike are a committed power couple running a successful business. But underneath, they are stuck in a painful anxious-avoidant cycle. Rachel has shifted from protesting for connection to silently shutting down to protect herself , while Mike, our avoidant partner, is emotionally completely alone, trying to "fix" her pain from the safety of his head. In this episode, we use the TEMPO model (Trigger, Emotion, Meaning, Protection, Organization) to unpack a recent conflict about family boundaries. We watch the cycle take over, and then pivot away from the surface fight down into the deep, unresolved grief and abandonment driving Rachel's fear. Follow Julie Menanno on social media @thesecurerelationship. For weekly homework assignments visit our website: The Secure Relationship Podcast Take Julie's Anxious Attachment Course: Anxious Attachment: Self-Work Course Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime.  

#newproducts JP's Product Pick of the Week 2/24/26 Circuit Playground Express https://www.adafruit.com/product/3333 Deep discount during livestream Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Adafruit on Instagram: https://www.instagram.com/adafruit Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

Orlando City is BACK and in today's livestream of Loud & Proud Orlando, we are RIPPING into that horrific first half against the Red Bulls. How do you let Julian Hall run wild in our house?We're talking: HOPE, Antoine Griezmann to Orlando City ❌ HORRENDOUS FIRST HALF: What happened?

If you've been listening or following me for a while, then you already know that horses have been a love of mine since childhood. In this podcast episode, listen in as I talk about my horse journey, from childhood to present times. Along the way, I'll sprinkle in lots of deep thoughts on life lessons as well as ALL the details of my horse adventures (and what's coming next).Podcast Episode Highlights:Way back at the beginningJake, my first horseChoosing my college pathPost-college burnoutKids, business, etc. vs. horsesComing back to myself (and my horse Kate)Deep thoughts on who you were and what you lovedMy horse Tag (and life shifts again)Getting into horsemanship Exploring roping (chasing new dreams)Deep thoughts on fearFinal thoughts about horses and lifeResources Mentioned in This Podcast Episode:Find my Old-Fashioned on Purpose planner here: https://www.prairieplanner.com/Sign up for my Substack here: https://jillwinger.substack.com/Learn more about Air Doctor here: airdoctorpro.comUse code HOMESTEAD to save up to $300 on your air doctor systemOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

In this episode of Talk Nerdy, Cara is joined by science and environmental journalist, Laura Poppick. They discuss her book, Strata: Stories from Deep Time. Follow Laura: @LauraPoppick

How can trauma become a catalyst for creative transformation? What lessons can indie authors learn from the music industry's turbulent journey through technological disruption? With Jack Williamson. In the intro, Why recipes for publishing success don't work and what to do instead [Self-Publishing with ALLi Podcast]; Why your book isn't selling: metadata [Novel Marketing Podcast]; Creating a successful author business [Fantasy Writers Toolshed Podcast]; Bones of the Deep – J.F. Penn. Today's show is sponsored by ProWritingAid, writing and editing software that goes way beyond just grammar and typo checking. With its detailed reports on how to improve your writing and integration with writing software, ProWritingAid will help you improve your book before you send it to an editor, agent or publisher. Check it out for free or get 15% off the premium edition at www.ProWritingAid.com/joanna This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Jack Williamson is a psychotherapist, coach, and bestselling author who spent nearly two decades as a music industry executive. He's the founder of Music & You, his latest nonfiction book is Maybe You're The Problem, and he also writes romance under A.B. Jackson. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Finding post-traumatic growth and meaning after bereavement, and using tragedy as a catalyst for creative transformation Why your superpower can also be your Achilles heel, and how indie authors can overcome shiny object syndrome Three key lessons from the music industry: embracing change, thinking creatively about marketing, and managing pressure for better creativity The A, B, C technique for PR interviews and why marketing is storytelling through different mediums How to deal with judgment and shame around AI in the author community by understanding where people sit on the opinion-belief-conviction continuum Three AI developments coming from music to publishing: training clauses in contracts, one-click genre adaptation, and licensed AI-generated video adaptations You can find Jack at JackWilliamson.co.uk and his fiction work at ABJackson.com. Transcript of the interview with Jack Williamson Jo: Jack Williamson is a psychotherapist, coach, and bestselling author who spent nearly two decades as a music industry executive. He's the founder of Music & You, his latest nonfiction book is Maybe You're The Problem, and he also writes romance under A.B. Jackson. Welcome to the show. Jack: Thank you so much for having me, Jo. It's a real honour to be on your podcast after listening all of these years. Jo: I'm excited to talk to you. We have a lot to get into, but first up— Tell us a bit more about you and why get into writing books after years of working in music. Jack: I began my career at the turn of the millennium, basically, and I worked for George Michael and Mariah Carey's publicist, which I'm sure you can imagine was quite the introduction to the corporate world. From there I went on to do domestic and international marketing for a load of massive artists at Universal, so the equivalent of the top five publishers in the publishing world that we all work in. Then from there I had a bit of a challenge. In December 2015, I lost my brother, unfortunately to suicide. For any listener or any person that's gone through a traumatic event, it can really make you reassess everything, make you question life, make you question your purpose. When I went through that, I was thinking, well, what do I want to do? What do I want out of life? So I went on this journey for practically the next ten years. I retrained to be a psychotherapist. I created a bucket list—a list of all the things that I thought maybe my brother would've wanted to do but didn't do. One of the things was scatter his ashes at the Seven Wonders of the world. Then one of the items on my bucket list was to write a book. The pandemic hit. It was a challenge for all of us, as you've spoken about so much on this wonderful podcast. I thought, well, why not? Why not write this book that I've wanted to write? I didn't know when I was going to do it because I was always so busy, and then the pandemic happened and so I wrote a book. From there, listening to your wonderful podcast, I've learned so much and been to so many conferences and learned along the way. So now I've written five books and released three. Jo: That's fantastic. I mean, regular listeners to the show know that I talk about death and grief and all of this kind of thing, and it's interesting that you took your brother's ashes to the Seven Wonders of the world. Death can obviously be a very bad, negative thing for those left behind, but it seems like you were able to reframe your brother's experience and turn that into something more positive for your life rather than spiralling into something bad. So if people listening are feeling like something happens, whether it's that or other things— How can we reframe these seemingly life-ending situations in a more positive way? Jack: It is very hard and there's no one way to do it. I think as you always say, I never want to tell people what to do or what to think. I want to show them how to think and how they can approach things differently or from a different perspective. I can only speak from my journey, but we call it in therapeutic language, post-traumatic growth. It is, how do you define it so it doesn't define you? Because often when you have a bereavement of a loved one, a family member, it can be very traumatic, but how can you take meaning and find meaning in it? There's a beautiful book called Man's Search for Meaning, and the name of the author escapes me right now, but he says— Jo: Viktor Frankl. Jack: Yes. Everyone quotes it as one of their favourite books, and one of my favourite lines is, “Man can take everything away from you, apart from the ability to choose one thought over the other.” I think it's so true because we can make that choice to choose what to think. So in those moments when we are feeling bad, when we're feeling down, we want to honour our feelings, but we don't necessarily want to become them. We want to process that, work through, get the support system that we need. But again, try to find meaning, try to find purpose, try to understand what is going on, and then pay it forward. Irrespective of your belief system, we all yearn for purpose. We all yearn for being connected to something bigger than ourselves. If we can find that through bereavement maybe, or through a traumatic incident, then hopefully we can come through the other side and have that post-traumatic growth. Jo: I love that phrase, post-traumatic growth. That's so good. Obviously people think about post-traumatic anything as like PTSD—people immediately think a sort of stress disorder, like it's something that makes things even worse. I like that you reframed it in that way. Obviously I think the other thing is you took specific action. You didn't just think about it. You travelled, you retrained, you wrote books. So I think also it's not just thinking. In fact, thinking about things can sometimes make it worse if you think for too long, whereas taking an action I think can be very strong as well. Jack: Ultimately we are human beings as opposed to human doings, but actually being a human doing from time to time can be really helpful. Actually taking steps forward, doing things differently, using it as a platform to move forward and to do things that maybe you didn't before. When you are confronted with death, it can actually make you question your own mortality and actually question, am I just coasting along? Am I stuck in a rut? Could I be doing something differently? One of the things that bereavement, does is it holds a mirror up to ourselves and it makes us question, well, what do we want from our life? Are we here to procreate? Are we here to make a difference? Some of us can't procreate, or some of us choose not to procreate, but we can all make a difference. And it's, how do we do that? Where do we do that? When do we do that? Jo: That's interesting. I was thinking today about service and gratitude. I'm doing this Master's and I was reading some theology stuff today, and service and gratitude, I think if you are within a religious tradition, are a normal part of that kind of religious life. Whether it's service to God and gratitude to God, or service and gratitude to others. I was thinking that these two things, service and gratitude, can actually really help reframe things as well. Who can we serve? As authors, we're serving our readers and our community. What can we be grateful about? That's often our readers and our community as well. So I don't know, that helped me today—thinking about how we can reframe things, especially in the world we're in now where there's a lot of anger and grief and all kinds of things. Jack: That's what we've got to look at. We are here to serve. Again, that can take different shapes, different forms. Some of us work in the service industry. I provide a service as a psychotherapist, you serve your listeners with knowledge and information that you gather and dispense through the research you do or the guests you have on. We serve readers of the different genres that we write in. It's what ways can we serve, how can we serve? Again, I think we all, if we can and when we can, should pay it forward. Someone said this to me once in the music industry: be careful who you meet on the way up and how you treat them on the way up, because invariably you'll meet them on the way down. So if you can pay forward that kindness, if you can be kind, considerate, and treat people how you want to be treated, that is going to pay dividends in the long run. It may not come off straight away, but invariably it will come back to you in some way, shape, or form in a different way. Jo: I've often talked about social karma and karma in the Hindu sense—the things that you do come back to you in some other form. Possibly in another life, which I don't believe. In terms of, I guess, you didn't know what was going to happen to your brother, and so you make the most of the life that we have at the moment because things change and you just don't know how things are going to change. You talk about this in your book, Maybe You're The Problem, which is quite a confronting title. So just talk about your book, Maybe You're The Problem, and why you wrote that. Put it into context with the author community and why that might be useful. Jack: Thank you for flagging my book. I intentionally crossed out “maybe” on the merchandise I did as well, because in essence, we are our own problem. We can get in the way, and it's what happened to us when we grew up wasn't our fault, but what we do with it is our responsibility. We may have grown up in a certain period or a climate. We didn't necessarily choose to do that, but what we do with that as a result is up to us. So we can stay in our victimhood and we can blame our parents, or we can blame the generation we are in, or we can blame the city, the location—however, that is relinquishing your power. That is staying in a victim mindset rather than a survivor or a thriver mindset. So it's about how can we look at the different areas in our life. Whether that is conflict, whether that is imposter syndrome, whether that is the generation we're born into. We try to understand how that has shaped us and how we may be getting in our own way to stop us from growing, to stop us from expanding, and to see where our blind spots are, our limitations are, and how that may impact us. There's so much going on in the moment in the world, whether that is in the digital realm, whether that is in the geo-climate that we're in at the moment. Again, that's going to bring up a lot for us. How can we find solutions to those problems for us so that we continue to move forward rather than be restricted and hindered by them? Jo: Alright. Well let's get into some more specifics. You have been in the author community now for a while. You go to conferences and you are in the podcast community and all this kind of thing. What specific issues have you seen in the author community? Maybe around some of the things you've mentioned, or other things? How might we be able to deal with those? Jack: With authors, I think it is such a wonderful and unique industry that I have an honour and privilege of being a part of now. One of the main things I've learned is just how creative people are. Coming from a creative industry like the music industry, there is a lot of neurodivergence in the creative industries and in the author community. Whether that is autism, whether that is ADHD—that is a real asset to have as a superpower, but it can be an Achilles heel. So it's understanding—and I know that there is an overexposure of people labelling themselves as ADHD—but on the flip side to that, it's how can we look at what's going on for us? For ADHD, for example, there's a thing called shiny object syndrome. You've talked about this in the past, Joanna, where it's like a new thing comes along, be it TikTok, be it Substack, be it bespoke books, be it Shopify, et cetera. We can rush and quickly be like, “oh, let me do this, let me do that,” before we actually take the time to realise, is this right for me? Does this fit my author business? Does this fit where I'm at in my author journey? I think sometimes as authors, we need to not cave in to that shiny object syndrome and take a step back and think to ourselves, how does this serve me? How does this serve my career? How does this work for me if I'm looking at this as a career? If you're looking at it as a hobby, obviously it's a different lens to look through, but that's something that I would often make sure that we look at. One of the other things that really comes up is that in order for any of us to address our fears and anxieties, we need to make sure that we feel psychologically safe and to put ourselves in spaces and places where we feel seen, heard, and understood, which can help address some of the issues that I've just mentioned. Being in that emotionally regulated state when we are with someone we know and trust—so taking someone to a conference, taking someone to a space or a place where you feel that you can be seen, heard, and understood—can help us and allow us to embrace things that we perceive to be scary. That may be finding an author group, finding an online space where you can actually air and share your thoughts, your feelings, where you don't feel that you are being judged. Often it can be quite a judgmental space and place in the online world. So it's just finding your tribe and finding places where you can actually lean into that. So there'd be two things. Jo: I like the idea of the superpower and the Achilles heel because I also feel this when we are writing fiction. Our characters have strengths, but your fatal flaw is often related to your strength. Jack: Yes. Jo: For example, I know I am independent. One of the reasons I'm an independent author is because I'm super independent. But one of my greatest fears is being dependent. So I do lots of things to avoid being dependent on other people, which can lead me to almost damage myself by not asking for help or by trying to make sure that I control everything so I never have to ask anyone else to do something. I'm coming to terms with this as I get older. I feel like this is something we start to hit—I mean, as a woman after menopause—is this feeling of I might have to be dependent on people when I'm older. It's so interesting thinking about this and thinking— My independence is my strength. How can it also be my weakness? So what do you think about that? You're going to psychotherapist me now. Jack: I definitely won't, but it's interesting. Just talking about that, we all have wounds and we all have the shadow, as you've even written about in one of your books. And it's how that can come from a childhood wound where it's like we seek help and it's not given to us. So we create a belief system where I have to do everything myself because no one will help me. Or we may have rejection sensitivity, so we reject ourselves before others can reject us. So it's actually about trying, where we can, to honour our truths, honour that we may want to be independent, for example, but then realising that success leaves clues. I always say that if you are independent—and I definitely align a hundred percent with you, Joanna—I've had to work really hard myself in personal therapy and in business and life to realise that no human is an island and we can't all do this on our own. Yes, it's amazing with the AI agents now that can help us in a business capacity, but having those relationships that we can tap into—like you mentioned all of the people that you tap into—it's so important to have those. I always say that it's important to have three mentors: one person that's ahead of you (for me, that would be Katie Cross because she's someone that I find is an amazing author and we speak at least once a month); people that are at the same level as you that you can go on the journey together with (and I have an author group for that); and then someone that is perceived to be behind you or in a younger generation than you, because you can learn as much from them as they can learn from you. If you can actually tap into those people whilst honouring your independence, then it feels like you can still go on your own journey, but you can tap in and tap out as and when needed. Sacha Black will give you amazing insights, other people like Honor will give you amazing insights, but you can also provide that for them. So there's that safety of being able to do it on your own. But on the flip side, you still have those people that you can tap into as and when necessary as a sounding board, as information on how they were successful, and go from there. Jo: No, I like that. If you're new to the show, Sacha Black and Honor Raconteur have been on the show and they are indeed some of my best friends. So I appreciate that. I really like the idea of the three mentor idea. I just want to add to that because I do think people misunderstand the word mentor sometimes. You mentioned you speak to Katie Cross, but I've found that a lot of the mentors that I've had who are ahead of me have often been books. We mentioned the Viktor Frankl book, and if people don't know, he was Jewish and in the concentration camps and survived that. So it's a real survivor story. But to me, books have been mostly my mentors in terms of people who are ahead of me. We don't always need to speak to or be friends with our mentors. I think that's important too, right? Because I just get emails a lot that say, “Will you be my mentor?” And I don't think that's the point. Jack: Oh, I a hundred percent agree with you. If you don't have access to those mentors—like Oprah Winfrey is one of the people that I perceive as a mentor—I listen to podcasts, I read her books, I watch interviews. There is a way to absorb and acquire that information, and it doesn't have to be a direct relationship with them. It is someone that you can gain the knowledge and wisdom that they've imparted in whatever form you may consume it. Which is why I think it is important to have those three levels: that one that is above you that may be out of reach in terms of a human connection, but you can still access; then the people at the same level as you that you can have those relationships and grow with; and again, that one behind that you can help pave the way for them, but also learn from them as well. So a hundred percent agree that that mentor that you are looking for that may be ahead of you doesn't necessarily need to be someone that is in a real-world relationship. Jo: So let's just circle back to your music industry experience. You mentioned being on the sort of marketing team for some really big names in music, and I mean, it's kind of a sexy job really. It just sounds pretty cool, but of course the music industry has just as many challenges as publishing. What did you learn from working in the music industry that you think might be particularly useful for authors? Jack: The perception of reality was definitely a lot different. It does look sexy and glamorous, but the reality is similar to going to conferences. It's pretty much flight, hotel, and dark rooms with terrible air conditioning that you spend a lot of time in. So sorry to burst the illusion. But I mean, it does have its moments as well. There is so much I've learned over the years and there's probably three things that stand out the most. The first one was I entered the industry right at the height of the music industry. In 2000, 2001. That was when Napster really exploded and it decimated the music industry. It wiped half the value in the space of four years. Then the music industry was trying to shut it down, throwing legal, throwing everything at it, but it was like whack-a-mole. As soon as one went down such as Napster, ten others popped up like Kazaa. So you saw that the old guard wasn't willing to embrace change. They weren't willing to adapt. They assumed that people wanted the formats of CDs, vinyls, cassettes, and they were wrong. Yes, people wanted music, but they actually wanted the music. They didn't care about the format, they just wanted the access. So that was one of the really interesting things that I learned, because I was like, you have to embrace change. You can't ignore it. You can't push it away, push it aside, because it's coming whether you like it or not. I think thankfully the music industry has learned as AI's coming, because now you have to embrace it. There's a lot of legal issues that have been going on at the moment with rights, which you've covered about the Anthropic case and so on. It's such a challenge, and I just think that's the first one. The second one I learned was back in 2018. There was an artist I worked on called Freya Ridings. At that time I was working at an independent record label rather than one of the big three major record labels. She had great songs and we were up against one of the biggest periods of the year and trying to make noise. At the time, Love Island was the biggest TV show on, and everyone wanted to be on it in terms of getting their music synced in the scenes. We were just like, we are never going to compete. So we thought, we need to be clever here. We need to think differently. What we did is we found out what island the show was being recorded on, and we geo-targeted our ads just to that island because we knew the sync team were going to be on there. So we just went hard as nails, advertised relentlessly, and we knew that the sync people would then see the adverts. As a result of that, Freya got the sync. It became the biggest song that season on Love Island, back when it was popular. As a result of that, we built from there. We were like, right, we can't compete with the majors. We have to think differently. We need to do things differently. We need to be creative. It wasn't an easy pathway. That year there were only two other songs that were independent that reached the top 10. So we ended up becoming a third and the biggest song that year. The reason I'm saying that is we can't compete with the major publishers. But the beauty of the independent author community is because we have smaller budgets—most of us, not all of us, but most of us—we have to think differently. We have to make our bang for our buck go a lot further. So it's actually— How can we stay creative? How can we think differently? What can we do differently? So that would be the second thing. Then the third main lesson that I learned, and this is more on the creative side, is that pressure can often work against you, both in a business sense, but especially creativity. I've seen so many artists over the years have imposed deadlines on them to hand in their albums, and it's impacted the quality of their output. Once it's handed in, the stress and the pressure is off, and then you realise that actually those artists end up creating the best material that they have, and then they rush to put it on. Whether that's Mariah Carey's “We Belong Together,” Adele with her song “Hello,” Taylor Swift did the same with “Shake It Off”—they're just three examples. The reason is that pressure keeps us in our beta brainwave state, which is our rational, logical mind. For those of us that are authors that are writing fiction, or even if we are creating stories in our nonfiction work to deliver a point, we need to be in that creative mindset. So we need to be in the alpha and the gamma brain state. Because our body works on 90-minute cycles known as our ultradian rhythm, we need to make sure that we honour our cycle and work with that. If we go past that, our creativity and our productivity is going to go down between 60% and 40% respectively. So as authors, it's important—one, to apply the right amount of pressure; two, to work in breaks; and three, to know what kind of perspective we're looking at. Do we need to be rational and logical, or do we need to be creative? And then adjust the sails accordingly. Jo: That's all fantastic. I want to come back on the marketing thing first—around what you did with the strategic marketing there and the targeted ads to that island. That's just genius. I feel like a lot of us, myself included, we struggle to think creatively about marketing because it's not our natural state. Of course, you've done a lot of marketing, so maybe it comes more naturally to you. I think half the time we don't even use the word creative around marketing, when you're not a marketeer. What are some ways that we can break through our blocks around marketing and try to be more creative around that? Jack: I would challenge a lot of authors on that presumption, because as authors we're in essence storytellers, and to tell a story is creative. There's a great quote: “One death is a tragedy. A thousand deaths is a statistic.” If you can create a story, a compelling narrative about a death in the news, it's going to pull at the heartstrings of people. It's going to really resonate and get with them. Whereas if you are just quoting statistics, most people switch off because they become desensitised to it. So I think because we can tell stories, and that's the essence of what we do, it's how can we tell our story through the medium of social media? How can we tell a story through our creative ads that we then put out onto Facebook or TikTok or whatever platform that we're putting them out—BookBub, et cetera? How can we create a narrative that garners the attention? If we are looking at local media or traditional media, how can we do that? How can we get people to buy in to what we're selling? So it's about having different angles. For me with my new romance book, Stolen Moments, one of the stories I had that really has helped me get some coverage and PR is we recorded the songs next door to the Rolling Stones. Now that was very fortunate timing, very fortunate. But everyone's like, “Oh my God, you recorded next door to the Rolling Stones?” So it's like, well, how can you bring in these creative nuggets that help you to find a story? Again, marketing is in essence telling a story, albeit through different mediums and forms. So it's just how can you package that into a marketable product depending on the platform in which you're putting it out on. Jo: I think that's actually hilarious, by the way, because what you hit on there, as someone with a background in marketing, your story about “we recorded an album for the book next door to the Rolling Stones”—it's got nothing to do with the romance. Jack: Oh, the romance is that the pop star in the book writes and records songs. Jo: Yes, I realised that. But the fact is— For doing things like PR, it's the story behind the story. They don't care that you've written a romance. Jack: Yes. Jo: They're far more interested in you, the author, and other things. So I think what you just described there was a kind of PR hook that most of us don't even think about. Jack: I'm sure a lot of authors already know this, so it's a good reminder, and if you don't, it's great. It's called the A, B, C technique. When you get asked a question, you Answer the question. So that's A. You Build a bridge, and then you go to C, which is Covering one of your points. So whenever you get asked a question, have a list of things you want to get across in an interview. Then just make sure that you find that bridge between whatever the question is to cover off one of your points, and that's how you can do it. Because yes, you may be selling a story, like I said, about writing the songs, but then you can bridge it into actually covering and promoting whatever it is you're promoting. So I think that's always quite helpful to remember. Jo: Well, that's a good tip for things like coming on podcasts as well. I've had people on who don't do what you just mentioned and will just try and shoehorn things in in a more deliberate fashion, whereas other people, as you have just done with your romance there, bring it in while answering a question that actually helps other people. So I think that's the kind of thing we need to think about in marketing. Okay, so then let's come back to the embracing change, and as you mentioned, the AI stuff that's going on. I feel like there's so many “stories” around AI right now. There's a lot of stories being told on both sides—on the positive side, on the negative side—that people believe and buy into and may or may not be true. There's obviously a lot of anger. There's, I think, grief—a big thing that people might not even realise that they have. Can you talk about how authors might deal with what's coming up around the technological change around AI, and any of your personal thoughts as well? Jack: I was thinking about this a lot recently. I mean, I guess everyone is in their own ways and forms. One of the things that came up for me is we have genre expectations and we have generation expectations. When we look at genres, you will have different expectations from different genres. For romance, they want a happily ever after or a happy for now. For cosy mysteries, they expect the crime to be solved. So we as authors make sure we endeavour to meet those expectations. The challenge is that if we are looking at AI, we are all in our own generations. We might be in slightly different generations, but there are going to be different generation expectations from the Alpha generation that's coming up and the Beta generation that's just about to start this year or next year because they're going to come into the world where they don't know any different to AI. So they will have a different expectation than us. It will just be normal that there will be AI agents. It will just be normal that there are AI narrators. It will be normalised that AI will assist authors or assist everyone in doing their jobs. So again, it is a grieving period because we can long for what was, we can yearn for things that worked for us that no longer work for us—whether it's Facebook groups, whether it's the Kindle Rush. We can mourn the loss of that, but that's not coming back. I mean, sometimes there may be a resurgence, but essentially, we've got to embrace the change. We've got to understand that it's coming and it's going to bring up a lot of different emotions because you may have been beholden to one thing and you may be like, yes, I've now got my TikTok lives, and then all of a sudden TikTok goes away. I know Adam, when he was talking about it, he'll just find another platform. But there'll be a lot of people that are beholden to it and then they're like, what do I do now? So again, it's never survival of the fittest—it's survival of the most adaptable. I always use this metaphor where there are three people on three different boats. A storm comes. And the first, the optimist, is like, “Oh, it'll pass,” and does nothing. The pessimist complains about the storm and does nothing. But the realist will adjust the sails and use the storm to find its way to the other side, to get through. It's not going to be easy, but they're actually taking change and making change to get to where they need to go, rather than just expecting or complaining. I get it. We are not, and I hate the expression, “we're all in the same boat.” I call bleep on that. I'm not going to swear. We're not all in the same boat. We're all in the same storm, but different people are going through different things. For some, they can adjust and adapt really quickly like a speedboat. For others, they may be like Jack and Rose in the Titanic on that terrible prop where they're clinging to dear life and trying to get through the storm. So it's about how do I navigate this upcoming storm? What can I do within my control to get through the storm? For some it may be easier because they have the resources, or for some of us that love learning, it's easy to embrace change. For others that have a fear mindset and it's like, “Oh, something new, it's scary, I don't want to embrace it”—you are going to take longer. So you may not be the speedboat, but at some point we are going to have to embrace that change. Otherwise we're going to get left behind. So you need to look at that. Jo: The storm metaphor is interesting, and being in different boats. I feel I do struggle. I struggle with people who suddenly seem to be discovering the storm. I've been talking about AI now since 2016. That's a decade. Jack: Yes. Jo: Even ChatGPT has been around more than three years, and people come to me now and they're talking about stories that they've seen in the media that are just old now. Things have moved on so much. I feel like maybe I was on my boat and I looked through my telescope and I saw the storm. I've been talking about the storm and I've had my own moments of being in the middle of the storm. Now I definitely do struggle with people who just seem to have arrived without any knowledge of it before. I oscillate between being an optimist and a realist. I think I'm somewhere between the two, probably. But I think what is driving me a little crazy in the author community right now is judgment and shame. There are people who are judging other people, and there's shame felt by AI-curious or AI-positive people. So I want to help the people who feel shame in some way for trying new technology, but they still feel attacked. Then those people judge other authors for their choices to use technology. So how do you think we can deal with judgment and shame in the community? Which is a form of conflict, I guess. Jack: Of course. I think with that, there's another great PR quote: “If it bleeds, it leads.” Especially in this digital age, there's a lot of clickbait. So the more polarising, the more emotion-evoking the headline, the more likely you are to engage with that content—whether that is reading it or whether that's posting or retweeting, or whatever format you are consuming it on. So unfortunately, media has now become so much more polarising. It's dividing us rather than uniting us. So people are going to have stronger positions. There's so much even within this to look at. One is, you have to work out where people are on the continuum. Do they have an opinion on AI? Do they have a belief? Or do they have a conviction? Now you're not going to move someone that has a conviction about something, so it's not worth even engaging with them because they're immovable. Like they say, you shouldn't talk about sports, politics, and religion. There are certain subjects that may not be worth talking about, especially if they have a conviction. Because they may not even be able to agree to disagree. They may not be willing or able to hear you. So first and foremost, it's about understanding, well, where are those people sitting on the continuum of AI? Are they curious? Do they have an opinion, but they're open to hearing other opinions? Do they have a belief that could be changed or evolved if they find more information? That's where I think it is. It's not necessarily our jobs—even though you do an amazing job of it, Joanna—but a lot of people are undereducated on these issues or these new technologies. So in some cases it's just a case of a lack of education or them being undereducated. Hopefully in time they will become more and more educated. But again, it's how long is a piece of string? Will people catch up? Will they stay behind? Are they fearful? I guess because of social media, because of the media, as they say, if you can evoke fear in people, you can control them. You can control their perspectives. You can control their minds. So that's where we see it—a lot of people are operating from a fear mindset. So then that's when they project their vitriol in certain cases. If people want to believe a certain thing, that's their choice. I'm not here to tell people what to think. Like I said earlier, it's more about how to think. But I would just encourage people to find people that align with you. Do a sense test, like a litmus test, to find where they sit on the continuum and engage with those people that are open and have opinions or beliefs. But shy away or just avoid people that have convictions that maybe are the polar opposite of yours. Jo: It's funny, isn't it? We seem to be in a phase of history when I feel like you should be able to disagree with people and still be friends. Although, as you mentioned, there's certain members of my family where we just stay on topics of TV shows and movies or music, or what books are you reading? Like, we don't go anywhere near politics. So I do think that might be a rule also with the AI stuff. As you said, find a community, and there are plenty of AI-positive spaces now for people who do want to talk about this kind of stuff. I also think that, I don't know whether this is a tipping point this year, but certainly— I know people who are in bigger corporates where the message is now, “You need to embrace this stuff. It is now part of your job to learn how to use these AI tools.” So if that starts coming into people's day jobs, and also people who have, I don't know, kids at school or people at university who are embracing this more—I mean, maybe it is a generational thing. Jack: Yes. Look, there were so many people that were resistant to working from home, or corporations that were, and then the pandemic forced it. Now everyone's embraced it in some way, shape, or form. I mean, there are people that don't, but the majority of people—when something's forced on you, you have to adapt. So again, if those things are implemented in corporations, then you're going to see it. I'm seeing so many amazing new things in AI that have been implemented in the music industry that we'll see in the publishing industry coming down the road. That will scare a lot of people, but again, we have to embrace those things because they're coming and there's going to be an expectation—especially from the younger generations—that these things are available. So again, it's not first past the post, but if you can be ahead of the wave or at least on the wave, then you are going to reap the rewards. If you are behind the wave, you're going to get left behind. So that's my opinion. I'm not trying to encourage anyone to see from my lens, but at the same time, I do think that we need to be thinking differently. We need to always embrace change where we can, as we can, at the pace that we can. Jo: You mentioned there AI things coming down the road in the music industry. And now everyone's going, wait, what is coming? So tell us— What do you see ahead that you think might also shift into the author world? Jack: There are three things that I've seen. Two that have been implemented and one that's been talked about and worked on at the moment. The first, and this will be quite scary for people, is that major record labels—so think the major publishers on our side—they're all now putting clauses in their contracts that require the artists that sign with them to allow their works to be trained by their own AI models. So that is something that is now actually happening in record labels. I wouldn't be surprised, although I don't have insight into it, if Simon & Schuster, HarperCollins, et cetera, are potentially doing the same with authors that sign to them. So that's going to become more standardised. So that is on the major side. But then on the creative side, there are two things that really excite me. The music AI platforms that we're hearing about, the stories that we've seen in the press, and it's the fact that with a click of a button, you can recreate a song into a different genre. I find it so fascinating because if you think about that—turning a pop song into a country song or a rap song into a dance song—the possibilities that we have as authors with our books, if we wish to do so, are amazing. I just think, for example, with your ARKANE series, Joanna, imagine clicking a button and just with one click you can take Morgan Sierra and turn her into a romantic lead in a romance book. Jo: See, it's so funny because I personally just can't imagine that because it's not something I would write. But I guess one example in the romance genre itself is I know plenty of romance authors who write a clean and a spicy version of the same story, right? It is already happening in that way. It's just not a one-click. Jack: Well, I think you can also look at it another way. I think one of the most famous examples is Twilight. With Twilight and Stephenie Meyer, if she had the foresight—and I'm not saying she didn't, just to clarify—but fan fiction is such a massive sub-genre of works. And obviously from Twilight came 50 Shades of Gray. Imagine if she had the licensing rights like the NFTs, where she could have made money off of every sale. So that you could then, through works that you create and give licence, earn a percentage of every release, every sale, every consumption unit of your works. There are just so many possibilities where you can create, adapt, have spinoffs that can then build out your world. Obviously, there may need to be an approval process in there for continuity and quality control because you want to make sure you're doing that, but I think that has such massive potential in publishing if we wish to do so. Or like I said, change characters. Like Robert Langdon's character in Dan Brown's books—no longer being the kind of thriller, but maybe being a killer instead. There's so many possibilities. It's just, again, how to think, not what to think—how to think differently and how we can use that. So that's the second of three. Jo: Oh, before you move on, you did mention NFTs and I've actually been reading about this again. So I'm usually five years early. That's the general rule. I started talking about NFTs in mid-2021, and obviously there was a crypto crash, it goes up and down, blah, blah, blah. But forget the crypto side—on the blockchain side, digital originality, and exactly what you said about saying like, where did this originate? This is now coming back in the AI world. It could be that I really was five years early. So amusingly—and I'm going to link to it in the notes because I did a “Why NFTs Are Exciting for Authors” solo episode, I think in 2022—it may be that the resurgence will happen in the next year, and all those people who said I was completely wrong, that this may be coming back. Digital originality I think is what we're talking about there. But so, okay, so what was the other thing? Jack: So the third one is the one that I'm most excited about, but I think will be the most scary for people. Obviously consumption changes and formats change. Like I said, in music I've seen it all the time—whether it's vinyl to cassettes, to CDs, to downloads, to streaming. Again, there's different consumption of the same format, and we see that with books as well, obviously—hardbacks, paperbacks, eBooks, audiobooks. Now with the rise of AI, AI narration has made audiobooks so much more accessible for people. I know that there are issues with certain people not wanting to do it, or certain platforms not allowing AI narration to be uploaded unless it's their own. The next step is what I'm most excited about. What I'm seeing now in the music industry is people licensing their image to then recreate that as music videos because music videos are so expensive. One of my friends just shot a music video for two million pounds. I don't think many authors would ever wish to spend that. If you can license your image and use AI to create a three-minute music video that looks epic and just as real as humanly possible, imagine if those artists—or if we go a step further, those actors—license their image to then be used to adapt our books into a TV series or a film. So that then we are in a position where that is another format of consumption alongside an audiobook, a paperback, an eBook, hardcover, special edition, and so on and so forth. It potentially has the opportunity to open us up to a whole new world. Because yes, there are adaptations of books that we're seeing at the moment, but for those of us that are trying to get our content into different formats, this can be a new pathway. I'm going to make a prediction here myself, Joanna. Jo: Mm-hmm. Jack: I would say in the next five to ten years, there will be a platform akin to a Netflix, Amazon Prime, Disney Plus, Apple Plus, where you can license the rights to an image of an actor or an actress. Then with the technology—and you may need people to help you adapt your book into a TV series or a film—that can then be consumed. I just think the possibilities are endless. I mean, again, I think of your character and I'm like, oh, what would it be if Angelina Jolie licensed her image and you could have her play the lead character in your ARKANE series? I mean, again, the possibilities potentially are endless here. Jo: Well, and on that, if people think this won't happen—1776, I don't know if you've seen this, it's just being teased at the moment. Darren Aronofsky has made an American revolutionary story all with AI. So this is being talked about at the moment. It's on YouTube at the moment. The AI video is just extraordinary already, so I totally agree with you. I think things are going to be quite weird for a while, and it will take a while to get used to. You mentioned coming into the music industry in 2000, 2001—I started my work before the internet, and then the internet came along and lots of things changed. I mean, anyone who's older than 40, 45-ish can remember what work was like without the internet. Now we are moving into a time where it'll be like, what was it like before AI? And I think we'll look back and go like, why the hell did we do that kind of thing? So it is a changing world, but yes, exciting times, right? I think the other thing that's happening right now, even to me, is that things are moving so fast. You can almost feel like a kind of whiplash with how much is changing. How do we deal with the fast pace of change while still trying to anchor ourselves in our writing practice and not going crazy? Jack: Again, it's that everything everywhere all at once—you can get lost and discombobulated. I always say be the tortoise, not the hare—because you don't want to fly and die. You want pace and grace. Everyone will have a different pace. For some marathon runners, they can run a five-minute mile, some can run an eight-minute mile, some can run a twelve-minute mile. It's about finding the pace that works for you. Every one of us have different commitments. Every one of us have different ways we view the industry—some as a hobby, some as a business. So it's about honouring your needs, your commitment. Some of us, as you've had people on the podcast, some people are carers. They have to care. Some people are parents. Some people don't have those commitments and so can devote more time and then actually learn more, change more as a result. So again, it's about finding your groove, finding your rhythm, honouring that, and again, showing up consistently. Because motivation may get you started, but it's habit and discipline that sees you through. Keep that discipline, keep that pace and grace. Be consistent in what you can do. And know where you're at. Don't compare and despair, because again, if you look at someone else, they may be ahead of you, but the race is only with yourself in the end. So you've got to just focus on where you are at and am I in a better place than I was yesterday? Am I working on my business as well as in my business? How am I doing that? When am I doing that? And what am I doing that for? If you can be asking yourself those questions and making sure you're staying true to yourself and not burning out, making sure that you are honouring your other commitments, then I think you are going at the pace that feels right for you. Jo: Brilliant. Jo: Where can people find you and your books and everything you do online? Jack: Thank you so much for having me on, Joanna, today. You can find me on JackWilliamson.co.uk for all my nonfiction books and therapy work. Then for my fiction work, it is ABJackson.com, or ABJacksonAuthor on Instagram and TikTok. Jo: Well, thanks so much for your time, Jack. That was great. Jack: Thank you so much. The post Post-Traumatic Growth, Creative Marketing, And Dealing With Change with Jack Williamson first appeared on The Creative Penn.

It's Mock Draft Monday, and this time YOU built the board. Ryan takes fan-submitted draft crushes from the Packernet Facebook group and X to construct a complete seven-round mock draft for the Packers — and the results might surprise you. Full breakdown of all seven picks including CB Chris Johnson (SDSU) at 52, DT Dominic Orange (Iowa State) at 84, OL Cage Casey (Boise State) at 120, C Pat Coogan (Indiana) at 158, RB Robert Henry Jr. (UTSA) at 200, CB Devon Marshall (NC State) at 237, and LB Red Murdock (Buffalo) at 257 Deep scouting profiles on each prospect with PFF grades, injury histories, pro comps, and scheme fits for Green Bay's defense and zone-blocking offense The Aaron Jones comp for Robert Henry Jr. that's "almost eerie," and why Red Murdock's NCAA-record 17 career forced fumbles make him a potential steal of the draft Jennings Dunker update: he's slid to consensus #52 overall, putting him squarely in Packers range Don't forget — the NFL Combine kicks off now, so stay locked in for updated prospect intel and Brian Gutekunst's upcoming press conference. #Packers #NFLDraft #MockDraft #GreenBayPackers #PackerNet #NFLCombine This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02