Podcasts about pain relief

Certified nurse-midwife and labor nurse Roxanne explains what a TENS unit (transcutaneous electronic nerve stimulation) is, how it may reduce pain via gate control theory and endogenous opioid release, and why starting it earlier in labor may help more. She reviews evidence showing TENS can substantially reduce reported labor pain, allow mobility, and may shorten labor compared with epidurals, while avoiding common IV pain medication side effects like nausea and drowsiness. She also covers use in pregnancy for musculoskeletal pain (avoid abdomen and neck), and postpartum use including on the belly for uterine cramps and for C-section recovery (pads above/below incision associated with lower pain scores, faster bowel function return, and improved recovery). The video demonstrates pad placement, intensity “boost” during contractions, water safety cautions, and what to look for when buying (battery power, adjustable intensity, four leads, one-hand control), comparing budget Amazon units with Babycare OB TENS, L TENS+, and L TENS 2 features.BabyCare TENS: 10MAMASTEFIT For 10% offhttp://babycaretens.com/?afmc=6s

One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal.There are some new hypnosis episodes coming soon, let me know what you need help with.About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I've coached hundreds of clients to feel less anxious, more empowered and more in control.Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.Life is too short to let old patterns hold you back.ON THIS CHANNELYou'll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.EXPERIENCE AND CREDENTIALS• Over 20 years' experience• ICF-certified coach• GHR-registered therapist• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)• Trained with Patrick McKeown's Oxygen Advantage® team• Author of Anxiety Is Your Wake-Up CallContact me Mindset Change Updates NewsletterInstagram @MindsetchangeukFacebook Tik Tok Community Mentioned in this episode:Ego Algorithm Coaching Details.Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

Gugs Mhlungu speaks to Derek Archer, head of Strength and Conditioning at St. David’s Marist Inanda and Director at Fitpro Institute of Fitness Professionals, about static body tempering, how the technique may help reduce muscle pain and tightness, how pressure should be applied safely, and the important role the fascia plays in movement and recovery. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

EXPLICIT EPISODE. Join Mawi and Shelly for a discussion on understanding consciousness, a mysterious embolus, and a poop covered epidural. 

FlatTummy Secrets: The Daily Habit That Supports Joint Health and Wellness explores howsimple dietary habits can contribute to overall well-being. In this podcast,you'll discover a healthy eating practice that may help support a balancedlifestyle, healthy digestion, and an anti-inflammatory eating pattern. Learnhow nutrient-rich foods such as vegetables, fruits, whole grains, healthy fats,and lean proteins can become part of a daily routine designed to support bothjoint health and overall wellness.Ifyou're looking for practical ways to improve your nutrition, reduce reliance onhighly processed foods, and build sustainable habits, this podcast offers simplestrategies you can start using today. We'll discuss how consistency, smart foodchoices, and healthy lifestyle habits work together to support long-term healthgoals. Whether your focus is maintaining mobility, supporting joint comfort, orimproving your overall wellness routine, these tips can help you move in theright direction. Remember,dietary changes should complement—not replace—professional medical advice ortreatment plans. Listen until the end for practical nutrition tips that can fiteasily into your daily life. Like, subscribe, and share with friends and familywho are interested in healthier living!https://lovewithsex.me/?p=38391 flattummy secrets, arthritis relief diet, anti inflammatory diet, healthy habitsfor arthritis, joint health nutrition, foods for arthritis, arthritis wellnesstips, healthy eating habits, anti inflammatory foods, nutrition for jointhealth, arthritis diet plan, healthy lifestyle tips, gut health and wellness,balanced diet for arthritis, healthy digestion tips, reduce inflammationnaturally, wellness routine, healthy meal ideas, Mediterranean diet benefits,foods that support joint health, arthritis friendly foods, mobility andwellness, healthy nutrition choices, daily wellness habits, healthy livingtips, arthritis support, joint comfort tips, anti inflammatory lifestyle, cleaneating habits, healthy diet tips, overall wellness, nutrition education,healthy food choices, long term health habits, wellness and nutrition, #ArthritisRelief,#JointHealth, #AntiInflammatoryDiet, #HealthyEating, #WellnessTips, #HealthyLifestyle,#NutritionTips, #ArthritisSupport, #GutHealth, #HealthyHabits, #RedAlgaeCalcium,#FlatTummySecrets, #WellnessJourney, #HealthyLiving, #DietForHealth,#MindfulEating, #PainRelief, #FitnessGoals, #WellnessWarrior, #TummyToning,#EatWellLiveWell, #HolisticHealth, #ArthritisAwareness, #HealthyChoices,#FeelGoodFood, #WellnessTips, #EmpowerYourself,

MorningRoutine to Relieve Back Tightness can help you start your day feeling moremobile, flexible, and ready to move. In this podcast, you'll discover five simplestretches and gentle movements designed to help loosen stiff muscles, improvemobility, and support a healthier back. Whether you wake up feeling tight fromsitting too long, poor posture, or everyday stress, these easy exercises canbecome part of a morning routine that helps you move more comfortably. Learnhow a few minutes of intentional movement each morning may help improveflexibility, encourage better posture, and reduce feelings of stiffnessthroughout the day. These beginner-friendly stretches are suitable for manyadults and can be modified to fit different fitness levels. Consistency is key,and even small daily habits can contribute to better movement and overallwellness over time. Listenuntil the end for a complete step-by-step routine you can follow at home.Always move within your comfort level, and consult a qualified healthcareprofessional if you experience persistent pain or have a medical condition.Like, subscribe, and share this podcast with anyone looking for a simple way toimprove their morning mobility and back comfort!https://lovewithsex.me/?p=38488 morningroutine to relieve back tightness, back tightness relief, morning stretches forback pain, morning mobility routine, back stretching exercises, relieve backstiffness, healthy back routine, flexibility exercises, mobility exercises,morning workout for back, stretches for lower back, upper back stretches,beginner stretching routine, wake up stretches, improve back mobility, postureimprovement exercises, daily stretching routine, morning flexibility workout,back pain prevention, simple back exercises, healthy movement habits, movebetter daily, stretching for seniors, mobility for adults over 50, reduce backstiffness, improve posture naturally, daily wellness routine, home stretchingexercises, flexibility training, morning exercise routine, lower back mobility,spinal mobility exercises, desk worker stretches, gentle back stretches, backhealth tips, #BackPainRelief,#MorningStretch, #BackTightness, #MobilityExercises, #MorningRoutine, #FlexibilityTraining,#HealthyBack, #StretchingRoutine, #PostureCorrection, #MoveBetter, #RedAlgaeCalcium,#BackRelief, #StretchingExercises, #WellnessJourney, #HealthyHabits, #SelfCare,#FitnessMotivation, #PainRelief, #BackHealth, #MorningStretch, #FeelGoodVibes,#WellnessTips, #MindfulMovement, #BodyAwareness, #HolisticHealth,#ActiveLifestyle, #InjuryPrevention, #DailyWellness, #BackCare, 

Hello Beautiful, I'm so grateful you're here with me. If tension has settled into your neck and shoulders, tonight is a chance to let it melt away. Through gentle relaxation and mindful body awareness, you'll release physical stress while preparing your entire body for restful sleep. This sleep meditation supports neck pain relief, muscle relaxation, stress reduction, insomnia relief, deep sleep, and nervous system calm. Love,

Homeopathy for Pain Relief – Mini-Training Excerpt I am asked frequently about pain – Do you have anything for headaches? Do you have anything for backache? Toothaches? Do you have anything for bladder infections? Do you have anything for Earaches? The list goes on! Yes! We have remedies for all these things specifically, but for […] The post Homeopathy for Pain Relief – Mini-Training Excerpt appeared first on Ultimate Homeschool Podcast Network.

Hello Beautiful, I'm so grateful you're here with me. Gentle 174Hz Solfeggio frequencies create a calming atmosphere designed to encourage physical comfort and deep relaxation before sleep. These soothing healing tones help quiet the mind, reduce stress, and support restorative rest throughout the night. Let the peaceful vibrations ease you into a night of deep, healing sleep. Love,

Send us Fan MailSend us Fan MailIn this enlightening episode of Living the Dream with Curveball, we are thrilled to have csongor Daniel, a remarkable author, healer, teacher, and adventurer. With decades of experience in bioenergy healing, Csongor shares his transformative journey from overcoming childhood health challenges to becoming a global speaker and educator in energy healing. He discusses the profound impact of bioenergy on pain reduction and overall health, emphasizing that our bodies are fundamentally composed of energy.Csongor recounts his early experiences with energy healing, beginning with a serendipitous encounter that unlocked his ability to feel and manipulate energy. He explains the science behind bioenergy and how it connects to quantum physics, offering listeners a unique perspective on the human body and its electromagnetic fields. Throughout the episode, he dispels common misconceptions about energy healing and highlights the importance of empowerment, encouraging everyone to tap into their innate healing abilities.Listeners will discover:- The basics of bioenergy healing and its significance in health- Csongor's personal journey and the pivotal moments that shaped his path- Misconceptions surrounding energy healing practices- The relationship between energy, nutrition, and overall well-being- Practical exercises to begin feeling and working with energy in everyday life- Insights into Csongor's upcoming projects, including his new online school and seminars in the Austrian AlpsJoin us for a thought-provoking discussion that invites you to explore the power of energy healing and the potential within yourself to live a healthier, more empowered life. For more information on Csongor and his work, visit www.csongordaniel.comPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the show

Millions of people in the U.S. have chronic pain that's unresponsive to medical interventions. But there are new and comprehensive ways of treating pain. We explore how emotions, stress, sleep, and diet impact pain, a new option for easing labor pain, and emerging research that could reduce the addictive properties of opioids. We often think of pain as a physical ailment — but newer research shows that pain has as much to do with our brains as it does our bodies. We talk with pain researcher and psychologist Rachel Zoffness about how emotions shape — and construct — our experience of pain, and how identifying the unique biopsychosocial factors contributing to pain can ultimately help patients overcome it. Her new book is "Tell Me Where It Hurts: The New Science of Pain and How to Heal." Giving birth is one of the most painful things many people will experience — which is why a majority of expectant mothers choose epidurals, IV opioids, or both to manage their pain. But recently, another option has been making its way into the delivery room— nitrous oxide, also known as laughing gas. Reporter Andrew Stelzer explains how N02  stacks up against its competitors, and why a growing number hospitals in the U.S. are offering it as an option. Opioids work well on all kinds of pain — but, as the last few decades have shown, they also pose a severe risk of addiction. We talk with neuroscientist and addiction researcher Anjali Rajadhyaksha about a recent discovery that could make opioids safer.

Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)

more to come

In this episode, we dive into groundbreaking new research examining the impact of spinal manipulation on lumbar proprioception and its connection to pain relief. You'll discover how spinal adjustments might do more than just relieve pain—they may actually influence how the nervous system processes sensory information from the muscles of the lower back, helping to explain why different patients respond differently to care. Research:The impact of spinal manipulation on lumbar proprioception and its link to pain relief: a randomized controlled trialSpecial Offers for Listeners:TURN YOUR CHIROPRACTIC PRACTICE INTO A 7-FIGURE REVENUE MACHINE: The 'Hybrid Practice Model' That Helps Chiropractors & PTs Generate $40K-$200K Per Month While Taking FEWER AppointmentsSave $500 and Get a Free Cart- Learn more at Shockwave Center of America Today!Leander Tables- Save $750 on the Series 950 Table using the code EBC2026 — their most advanced flexion-distraction tableNovoPulse OA Recovery Program- learn more herePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

In this episode, we're talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain might be physical, emotional, or both stacked together — and food may genuinely offer comfort for a little while. But comfort is not the problem. Cost is the question.We'll look at how to tell when food comfort stays low-cost versus when it turns into a high-cost binge, and how to build a wider comfort plan that includes physical care, sensory soothing, connection, movement, expression, and support from other people. Because pain is a normal part of life, but you don't have to meet it with only one tool.This week's experiment: look back over the last seven days and notice what kinds of pain or discomfort showed up most often. If you used food for comfort, ask how much it cost you — then build a lower-cost comfort plan with at least two options, one of which can be food if you feel confident keeping it reasonable.For coaching, visit confidenteaters.com. To support the show, subscribe to the paid version for $5/month, leave a review, or share the podcast with someone who needs it.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

Actor, writer and director Lena Headey is best known for playing Cersei Lannister in Game of Thrones. She has created and stars in Intimacy, a new BBC Sounds audio drama and podcast which follows intimacy coordinator Liza Simmons, whose professional life revolves around creating safe spaces and navigating consent on film sets. When a dream job on a big movie production takes her to a Greek island, long-buried secrets resurface and force her to confront a troubled past. Lena talks about this new series and life after Game of Thrones.As the US and Iran continue exchanging fire, Anita Rani talks to global affairs journalist Tara Kangarlou and researcher at King's College London Dr Ahou Koutchesfahani to ask how life for women in the country has changed since the war.How can we explore distant stars, buried water on Mars, or witness the first moments after the Big Bang? And what can we see without having to leave our back garden? Dr Emma Chapman an award-winning radio astronomer based at the University of Nottingham, and a Royal Society Dorothy Hodgkin research fellow, is joined by Clare McDonnell to discuss the radio universe, the upcoming Perseid Meteor Shower and a partial solar eclipse.Could using conscious sedation transform the experience of hysteroscopy? Around 70,000 women undergo this womb procedure every year, but campaigners say many are still left in severe pain with too few options for pain relief. Clare talked to Dawn Lord who says her hysteroscopy left her traumatised, and to Irina Stankeviciute, a hysteroscopy nurse who has helped pioneer a new conscious sedation service aimed at giving women more choice and control.The Commonwealth Games began this week in Glasgow, and Clare was joined by wheelchair racer Melanie Woods who will be competing.Presenter: Anita Rani Producer: Annette Wells

In this episode of Better Life, Dr. Pinkston is joined by long-time peer and mentor Ray Solano from PD Labs in Cedar Park, Texas, to discuss the revolutionary shift in peptide therapy. As regulatory discussions surround the peptide landscape, Dr. Pinkston and Ray dive into the game-changing developments in transdermal and topical peptide delivery. Discover how new formulations are bypassing the need for multiple daily injections—offering effective, fast-absorbing options for nerve pain, joint inflammation, mitochondrial energy, sleep support, skin rejuvenation, and hair restoration. Plus, learn why addressing lifestyle, diet, and root causes remains the true foundation for long-term health and vitality. Key Topics Covered in This Episode: The current regulatory state of peptides and the risks of black-market injectables. How exclusive high-molecular-weight transdermal bases deliver peptides past the skin barrier safely and effectively. Topical solutions for nerve pain (including Low-Dose Naltrexone and BPC-157 combinations). Transdermal peptides for energy production, sleep (DSIP alternatives), growth hormone support, and skin/hair restoration (GHK-Cu, OSO-1). Why lifestyle habits, root-cause healing, and integrative care remain essential alongside peptide therapy. Connect & Resources: Learn more about PD Labs: pdlabsrx.com Explore past episodes and resources with Dr. Pinkston: drpbetterlife.com See omnystudio.com/listener for privacy information.

We're bringing back one of our most-loved conversations because the truth is... every parent deserves to know all of their options before labor begins. Whether you're hoping for an unmedicated birth, planning an epidural, or simply want to feel prepared for whatever your birth unfolds, this episode is packed with evidence-based information to help you make informed decisions with confidence. In this re-aired episode of The Birth Lounge Podcast, HeHe sits down with board-certified OB-GYN Dr. Nicole Rankins for a balanced, judgment-free conversation about pain management in the hospital. Together, they break down the full spectrum of comfort measures available during labor, from epidurals and IV medications to nitrous oxide and non-medicated coping techniques, while discussing the benefits, limitations, and considerations of each. They also dive into common misconceptions about epidurals, how different pain relief options can impact labor, and why understanding your choices before contractions begin can help you feel more confident, empowered, and in control throughout your birth experience. Whether you're planning your first birth or preparing for another, this conversation is a reminder that there's no "right" way to give birth. The best choice is the one that's informed, intentional, and aligned with your goals. Guest Bio Dr. Nicole Rankins is a board-certified OB-GYN, childbirth educator, and host of the All About Pregnancy & Birth podcast. A Duke University-trained physician with more than two decades of experience delivering babies, she's passionate about helping parents understand their options so they can make informed, confident decisions throughout pregnancy and birth. Through her podcast, courses, and educational resources, Dr. Nicole empowers families with evidence-based information while championing patient autonomy and shared decision-making. SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Rankins on IG: https://www.instagram.com/drnicolerankins BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

Coach Caroline and Coach Valerie unpack the real meaning of “steroids” in a running and training context, separating the bodybuilding stereotype from the more practical reality of recovery, inflammation, and pain relief. Valerie explains that many people hear the word steroids and immediately think of big muscles, aggression, and cheating, but in everyday sports medicine the conversation is often about recovery and reducing inflammation so an athlete can keep moving and continue the work needed to heal.The episode also includes Valerie's personal story of pulling her back in a parking lot, taking a pain pill only to get enough relief to stretch and roll, and then recovering through movement rather than medication alone. The bigger message is clear: anti-inflammatories, cortisone, or other pain relief can help in the moment, but they do not solve the root problem. If running keeps causing pain, the answer is to correct the movement pattern, rebuild the habit, and use recovery tools as support rather than as the fix itself.▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search “RunRx Academy” on Apple App Store or Google Play Support email: support@runrx.fit

Leading From Your CEO Self: Turning Pain Into PowerChristel  introduces the Ecstatic Empath Show and teaches how empaths can lead from their “CEO self” during physical, mental, emotional, and energetic pain by breathing, coming into the present moment, and treating pain as information rather than a problem to fix. She contrasts her approach with spiritual bypassing, explains how the mind can intensify suffering through self-attack and the trauma triangle (victim, perpetrator, rescuer), and offers tools such as naming feelings (“I feel” vs. “I am”), identifying “the story I'm telling myself,” speaking or writing thoughts, and meeting physical pain with gentle breath, attention, and movement. She emphasizes staying compassionate and present with oneself and others without rescuing, practicing daily, and using challenge to fuel healing, creative expression, and a more empowered future.EMPATH RECODE: Did you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era at https://www.empathrecode.com 00:00 Meet Your CEO Self00:43 Show Intro and Mission02:13 Full Spectrum Humanity03:42 Breathe Into The Present06:11 Name Feelings Not Identity07:53 Tame The Inner Bully10:52 Work With Physical Pain12:35 Rescuing Versus Presence13:34 CEO Self Leads The Storm19:13 Guided Breath and Movement21:27 Move In and Out of Pain28:51 Choose What You Want32:34 Pain Into Creative Fuel35:47 Closing and Next StepsQuestions? Message me here :-)HYPNOSIS RECODE: If you're ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at https;//empathrecode.comSupport the showEMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era - https://www.EmpathRecode.com

We look at the women in Andy Burnham's government. Three out of four of the great offices of state are now occupied by men, but there are lots of female MPs joining - and re-joining - the top table. Clare McDonnell talks to broadcaster and former Labour advisor Baroness Ayesha Hazarika and Bloomberg's UK political commentator Rosa Prince.Could using conscious sedation transform the experience of hysteroscopy? Around 70,000 women undergo this womb procedure every year, but campaigners say many are still left in severe pain with too few options for pain relief. Clare McDonnell hears from Dawn Lord who says her hysteroscopy left her traumatised, and from Irina Stankeviciute, a hysteroscopy nurse who has helped pioneer a new conscious sedation service aimed at giving women more choice and control.The Commonwealth Games begin on Thursday in Glasgow. Which female athletes we should be keeping our eyes on, and what we can look forward to in this year's competition? BBC Sport Journalist Matt Henry gives his picks, and Clare is also joined by wheelchair racer Melanie Woods who will be competing.Gentle Things is a novel set in 1660s London, as the city reels from the impact of the Great Fire and the Plague. Writer Danielle Giles joins Clare to discuss why the world of 17th century apothecaries, who created medicinal cures from herbs, spices and sometimes from human body parts, was the perfect setting for a Gothic novel.

We explore therapeutic massage and advance pain relieving techniques with Laura Brown of Capital Region Therapeutic Massage. Josh Landes hosts.

Melanie Love makes tools so pain relief doesn't have to hurt.Love is the founder of unwind body works. Out of necessity, she created the (un)Block™, a stable, no-roll alternative to foam rollers and massage balls. And developed the unwind body works method, which uses four at a time to balance the body left to right, top to bottom, protecting the spine while giving Type A multi-tasking efficiency.The necessity? Nerve damage in her low back from Bertolotti Syndrome, an unfused S1 vertebrae, combined with hypermobility. She went from walking 18 holes of golf to crawling out of bed in pain in under 6 months. She built the tool she needed but couldn't find.Unwind integrates neurobiology for a fresh, self-directed, cringe-free approach to tight, sore muscles that works for practitioners and their patients. Better mobility work at home makes for better stability work at the clinic. Unwind offers (un)Blocks, group and 1:1 sessions, practitioner PD training, and at-home video content.Love writes about trauma recovery on her Substack, which is how she learned about the nervous system and how much more it influences than most people realize, including pain relief.Learn more at unwindbody.works or reach out on socials at @innatelymelanie

Send us Fan MailChronic laminitis forces every equine clinician into the same hard question: when comfort keeps slipping and radiographs keep worsening, what can truly change the mechanics of the foot and the horse's day-to-day life? We sit down with Dr. Jim Orsini to talk about deep digital flexor (DDF) tenotomy, a procedure many people still treat as “last resort,” and why the data argue it may deserve earlier consideration in the right chronic rotational laminitis cases.We dig into what the surgery is actually trying to accomplish: reducing the pull of the deep digital flexor tendon on the coffin bone (third phalanx) so the foot can realign to the ground surface. Jim walks us through the patient selection details that matter, including the rotation versus sinking distinction, and why great farriery is not optional. We also discuss the practical, clinic-friendly ways to judge success, from owner-observed comfort and stable pain-medication needs to radiographic progression like lysis, sole penetration, and hoof wall separation.Then we get into the findings that made us pause, including the striking improvement signal at three to six months and the nuance around age, underlying causes like equine metabolic syndrome, and why chronic cases can be recognized late. We close with the real-world conversation every veterinarian has to have: cost, expectations, and the truth that chronic laminitis care is a long-term commitment, not a one-and-done fix.Subscribe for more equine veterinary surgery and lameness insights, share this with a colleague or farrier you trust, and leave a rating and review so more listeners can find Veterinary Vertex.JAVMA article: https://doi.org/10.2460/javma.25.12.0839INTERESTED IN SUBMITTING YOUR MANUSCRIPT TO JAVMA ®  OR AJVR ® ?JAVMA ® : https://avma.org/JAVMAAuthorsAJVR ® : https://avma.org/AJVRAuthorsFOLLOW US:JAVMA ® :Facebook: Journal of the American Veterinary Medical Association - JAVMA | FacebookInstagram: JAVMA (@avma_javma) • Instagram photos and videosTwitter: JAVMA (@AVMAJAVMA) / Twitter AJVR ® : Facebook: American Journal of Veterinary Research - AJVR | FacebookInstagram: AJVR (@ajvroa) • Instagram photos and videosTwitter: AJVR (@AJVROA) / TwitterJAVMA ®  and AJVR ®  LinkedIn: https://linkedin.com/company/avma-journals

In this episode of Denatured, you'll hear from Lance Alstodt, chairman and CEO at Biorestorative Therapies, and Paul Mieyal, chief business officer at South Rampart Pharma. We explore why pain has remained such a difficult therapeutic area to tackle and one of the biggest unmet needs today, and how non-opioid mechanisms to regenerative therapies could reshape the future of treatment.HostJennifer C. Smith-Parker, Director of Insights, BioSpaceGuestsLance Alstodt, Chairman & CEO, BioRestorative TherapiesPaul Mieyal, Chief Business Officer, South Rampart PharmaDisclaimer: The views expressed in this discussion by guests are their own and do not represent those of their organizations.

Ease physical discomfort. These sleep affirmations signal your mind to release tension in the body, providing a supportive environment for those dealing with chronic pain. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why not favour pain management options that have no side-effects? In this episode, Mel interviews midwife and researcher Nigel Lee who explains the research he and his team undertook regarding 2 pain management options for labour and birth - sterile water injections and hypnobirthing. In this episode we pick apart the research, explain how they are used and show how using sterile water injections and hypnobirth could change the course of your labour and birth. If you want to reduce your chances of needing an epidural or caesarean, this episode has some helpful strategies for you.  In this episode Mel makes reference to her GUIDE TO GIVING BIRTH WITHOUT PAIN MEDICATION which is currently on sale for $27 until end of July 2026. Get it now for an all-round clear strategy for navigating the pain  Australian Midwives, answer Nigel's survey here for his current research project: https://uqnm.syd1.qualtrics.com/jfe/form/SV_5o8pgZYB9HNcAF8 If you want to re-skill or upskill in physiological birth and be part of the solution with Mel by your side throughout your midwifery career, join the wait list here, to be one of the 200 midwives Mel is offering to nurture.  This episode is generously sponsored by Poppy Child from @popthatmumma. Poppy is offering Great Birth Rebellion listeners 25% off the Birth Box. Use the code Melanie at the checkout to claim your discount. Just go to https://hypnobirthing-positive-birth.com/birthbox Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

Ease physical discomfort. These sleep affirmations signal your mind to release tension in the body, providing a supportive environment for those dealing with chronic pain. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think chiropractic care is all about cracking backs. Dr. Reed and Dr. Kat Neubaum are here to show you it's so much more than that.In this episode of Conversations with Rich Bennett, Rich and co-host Robyn sit down with the husband-and-wife team behind Ultimate Health to explore how today's chiropractic care has evolved into a complete wellness approach. From rehabilitation exercises and dry needling to nutrition, fitness, and patient education, they explain why lasting health comes from treating the whole person, not just the symptoms.Dr. Reed and Dr. Kat also share the inspiring story of how they met in chiropractic school, started their own practice from scratch, purchased Ultimate Health just weeks before the COVID-19 shutdown, and continued building a practice centered on helping patients move better, feel better, and live healthier lives.In this episode, you'll learn:Why chiropractic care is about far more than spinal adjustmentsThe truth behind common chiropractic myths and misconceptionsHow dry needling, laser therapy, rehabilitation, and home exercises help patients recoverWhy nutrition and movement are essential parts of long-term healthTheir vision for the future of healthcare through Function, Fitness & FuelWhether you're dealing with chronic pain, recovering from an injury, or simply looking for ways to stay healthier as you age, this episode offers practical insights that can benefit everyone.Learn more about Ultimate Health:https://back2ultimatehealth.comIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from hearing it. Every share helps us continue bringing meaningful conversations to listeners around the world.Thank you to our episode sponsor, the Harford County Health Department, for helping make Conversations with Rich Bennett possible.Send us Fan MailCelebrate the Magic of Words in Bel Air, Maryland!https://bookfairatbelair.org/Harford County Health DepartmentTo protect, promote, and improve the health, safety, and environment of Harford County residents.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

Drift into a peaceful night with five of the most-loved guided sleep meditations from Michelle's Meditation Sanctuary, accompanied by the soothing sound of rain. This 4.5-hour collection is designed to help quiet a busy mind, ease stress, and guide you into deep, restorative sleep. Whether you're falling asleep for the night, taking a restful nap, or simply unwinding after a long day, let this long collection of continuous narration and relaxing rain sounds become your peaceful refuge. It's time to dream away.Includes:1. Dreams in the Rain

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 2107: Michael Levitt shares practical strategies for helping distributed teams thrive, from creating a thoughtful virtual onboarding experience to building healthier work-from-home habits that reduce discomfort and improve productivity. Learn how better communication, mentorship, ergonomics, and daily movement can help people feel connected, supported, and set up for long-term success. Read along with the original article(s) here: https://www.breakfastleadership.com/blog/effective-techniques-to-onboard-remote-employees & https://www.breakfastleadership.com/blog/the-best-pain-relief-tips-for-remote-workers Quotes to ponder: "It's important for remote employees to feel connected and cared for, which can be accomplished by providing a peer mentor." "Working through pain is not a good idea, and you should not ignore your body." "Stand up and stretch your body. Doing so will relieve tension and prevent cramps." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the ASC Podcast with John Goehle, we cover a money-focused news segment — the anesthesia stipend crisis by the numbers, a refresher on the NOPAIN Act and the separate Medicare payment it created for non-opioid pain management, and a $12 million ASC valuation lawsuit in Iowa. We also share a few things we've been seeing in the field. Then we go all-in on the big one: CMS's just-released proposed payment rule for 2027 — the proposed ASC update, the market-basket question, the Covered Procedures List, the device and NOPAIN provisions, quality-reporting changes, and the site-of-service savings — plus the summary and spreadsheet we built — and a video walkthrough coming to conferences.asc-central.com — to help you assess the impact on your center. This episode is sponsored by Surgical Information Systems, RFX Solutions, Medserve and  Ambulatory Healthcare Strategies. Notes and Resources from this Episode: Anesthesia stipends by the numbers — Becker's ASC (June 12, 2026): beckersasc.com The NOPAIN Act and separate Medicare payment for non-opioid pain management — ASC News: ascnews.com NOPAIN Act — CMS, Non-Opioid Treatments for Pain Relief (payment details, 42 CFR 416.174): cms.gov Iowa health system and physician group sue over a $12M ASC valuation gap — Becker's ASC: beckersasc.com 2027 Proposed Rule —  Resource Library: the CMS proposed rule (CMS-1850-P) and addenda, our comprehensive written summary of the rule, the impact spreadsheet, and the video walkthrough — all gathered in one place: https://www.dropbox.com/scl/fo/j37wvj8v9h15lmbyhjri3/ABzhpV77rpOrshAXqCBv0oY?rlkey=h83k0pf1fb90lzi44463go4w9&dl=0 Video Seminar - “What CMS's Proposed 2027 Payment Rule Means for Your ASC” available on demand for free https://conferences.asc-central.com/2027-payment-rule/   INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central is our one-stop site for ASC bootcamps, on-demand conferences, and membership programs: conferences.asc-central.com Patron Membership — our base membership for podcast listeners: regular group Zoom sessions, a full resource database to help run your ASC, and several free conferences (Conditions for Coverage, Medical Director, Credentialing, and Finance & Accounting). Become a Patron Member Premium Access Program — includes Patron membership PLUS unlimited Bootcamps (Administrator and Director of Nursing, normally $1,899.99 each), our Credentialing, Conditions for Coverage, Medical Director and Infection Control programs, weekly drop-in Zoom sessions, and up to five hours of private consulting. Sign up for Premium Access Compare both programs: conferences.asc-central.com/membership-programs-2   Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers

Dr. Niraj Sharma of Cardinal Spine and Pain Medicine joins us to discuss non-surgical treatment options for low back pain, neck pain, herniated discs, spinal stenosis, pinched nerves, and other problems. Ray Graf hosts.

Uncogrim, a tattoo artist with a decade of experience, emphasizes the importance of breaking away from traditional tattooing norms, particularly in the realm of Japanese-style tattooing. In a recent podcast episode, he discusses how his unique approach often involves omitting backgrounds in his designs, allowing the human body to become an integral part of the artwork itself.   Host Aaron Della Vedova interviews Uncogrim (Hoon Kim) at the Mondial du Tatouage in Paris. Aaron expresses his admiration for the  exquisite detail and composition of Uncogrim's large piece work. Uncogrim shares insights about his journey as a tattoo artist, and despite the relatively short time, his impressive body of work suggests a deep commitment to his craft. Tune in to hear about his artistic inspirations and his dedication to pushing the boundaries of tattooing. For visuals of his incredible work, check out his Instagram at https://www.instagram.com/uncogrim   Chat Highlights:   00:00:00 - Extreme Tattoo Sessions 00:01:59 - Uncogrim's Tattooing Journey 00:04:24 - The Concept of No Background in Tattoos 00:05:04 - Artistic Choices and Inspirations 00:07:02 - Breaking Traditional Tattoo Norms 00:10:35 - Tattooing Legality in South Korea 00:12:23 - Uncogrim's Path to Becoming a Tattoo Artist 00:14:12 - Mentorship and Studio Challenges 00:16:00 - Emotional Connection to Tattooing 00:17:23 - Pain Management in Tattooing 00:20:25 - Tattoo Session Structure 00:21:00 - Numbing Cream and Pain Relief 00:23:33 - Anesthesia in Tattooing 00:29:50 - Inspiration and Acknowledgements   Quotes:   "You don't stop until I die like this."   "It's fun for me to see people breaking tradition."   "If you can make another person happy with your art, what more do you need to get up every morning and love what you do?"   "One of my big dreams, tattoo convention, because, you know, in South Korea, tattoo culture really closed and underground culture."   "Your specific artistic aesthetic in the art of tattooing is wildly impressive to me."   Stay Connected:   Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts   Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com   Connect with Uncogrim: IG: https://www.instagram.com/uncogrim  

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable.What we explore:- How blood flow restriction training builds muscle with less load and less joint stress, especially after 40.- Why vascular health is trainable, and how daily KAATSU use improves circulation, recovery, and energy over time.- What the 12-minute post-KAATSU growth hormone window is and how to use it for performance or physical therapy.- How KAATSU supports nervous system recovery and why it's being used for stress, sleep, and PTSD protocols.- Who KAATSU is actually for: aging adults, injured athletes, sedentary beginners, and everyone in between.Chapters:00:00 Intro 03:48 KAATSU Origins: Dr. Sato and the Aging Population 07:37 How Blood Flow Restriction Actually Works 09:32 Muscle Quality vs. Heavy Lifting 13:19 Daily KAATSU Use and Cumulative Benefits 17:29 Lactate, Healing Hormones, and Pain Relief 20:16 Steve's 13 Years Training Under Dr. Sato 25:20 KAATSU for Weight Loss and Pre-Diabetes 49:50 KAATSU and Barbell Training: Strength Protocols 57:22 Vascular Elasticity and Metabolic Longevity 01:05:14 The 12-Minute Growth Hormone Window 01:08:56 Nervous System Recovery: PTSD and Stress 01:13:09 Habit Design: Getting the Bands On Daily 01:40:48 Hydration and Fueling for KAATSU Training 01:47:25 Core, Posture, and Foundation Training 01:48:57 How to Get Started with KAATSUAbout Jesse Salas:Movement coach, former firefighter, and Foundation Training specialist. Jesse integrates KAATSU with breathwork and movement fundamentals to help athletes and everyday people train smarter, recover faster, and stay injury-free.Instagram: https://www.instagram.com/coachsalas/About Steve Munatones:Co-founder of KAATSU Global and the person who brought Dr. Yoshiaki Sato's research from Japan to the world. After 13 years of direct training under Dr. Sato, Munatones has applied the technology across Olympic athletes, rehab patients, and aging populations on every level.Website: https://www.kaatsu.com/Instagram: https://www.instagram.com/kaatsu_global/–This episode is sponsored by:AX3: Clean supplements, real standards.

Chronic pain may be driven by inflammation and an aging immune system. Learn how immuno-rejuvenation can help calm inflammation, support healing, and reduce pain naturally. Could the key to chronic pain relief be hidden within your immune system? Join me and my guest, Dr. Jeffrey Bland, founder of Big Bold Health and widely recognized as the father of functional medicine, to learn more about immuno-rejuvenation, the emerging science of renewing the immune system to reduce inflammation, support resilience, and help ease chronic pain.

In this episode, I'm talking with Mike Hammond, founder of Signal Relief, about a pain relief patch that honestly sounds almost too simple to be real, until you hear the stories behind it.Mike shares how technology originally connected to defence industry communications became a wearable tool designed to help the body deal with pain signals differently.We talk chronic pain, inflammation, veterans, menstrual discomfort, fibromyalgia, entrepreneurship, and why non-invasive options matter so much when people are hurting.I definitely get emotional in this one, because pain changes everything. And the possibility of relief? That can change everything too.Highlights:(03:23) - How a serial entrepreneur found his way into pain relief(06:11) - The defense technology origin story behind the patch(08:01) - A surprising conversation about menstrual discomfort and endometriosis(10:54) - Why non-invasive relief feels personal when someone you love is suffering(14:35) - The veteran story that brought a room to its feet(26:04) - A deeply moving fibromyalgia story that changed Mike's thinkingConnect with Mike:https://signalrelief.com/https://www.facebook.com/signalrelief/https://www.instagram.com/signalrelief/https://www.youtube.com/@SignalReliefQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

In This Episode: Why patients often disappear after experiencing early pain relief The three retention milestones every chiropractic clinic should track Understanding the "Danger Zone" of the first six patient visits How "snowplowing visits" quietly destroys patient outcomes and retention The five fatal flaws that lead to patient drop-off Why becoming the "board doctor" can undermine patient commitment The importance of clearly defining the patient's care journey How to identify and save "quiet quitters" before they leave Why pre-scheduled care plans dramatically improve compliance The dangers of patient-directed care How care plan signatures increase patient commitment The "Express Scheduling" system that produces higher conversion rates Using the Fourth Visit Quiz to reinforce patient education The role of automation, VAs, and technology in improving retention Why the first-visit follow-up phone call remains one of the most powerful retention tools Building a wellness-based practice with long-term patient relationships How to diagnose retention problems with the same precision used in patient care Practical systems for increasing re-exams, re-signs, and wellness conversions Key Takeaway: The absence of pain does not equal the presence of health. The most successful chiropractic clinics understand that patient retention is not about keeping people on a schedule—it's about helping patients understand the value of continued care, guiding them through every phase of treatment, and building systems that support long-term wellness. Note: This episode was created using AI-generated voices and is based on teachings and training from Dr. Noel Lloyd and Five Star Management.

Pain can keep you doing what you love and ruin your quality of life. Hear an expert discuss a wide range of pain treatments, including some you might not have heard of. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/pain-relief-arthritis-155 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.Special Guest: Yawar Qadri, MD, PhD.

Stephanie Thaler has lived many lives in one. She survived thyroid cancer at 18, gained 60 pounds during radiation treatment while being isolated in a hospital with zero human contact, and came out the other side with a calling — massage therapy. What followed was 28 years of relentless learning, Guinness World Record-breaking fitness (715 burpees in 60 minutes), becoming the massage therapist for the Minnesota Vikings and the 2022 US Women's Olympic Hockey Team, founding the first barefoot massage school in Minnesota, and becoming the highest-paid manual therapist in her state through a technique called adhesion release methods — a specialized approach to releasing nerve entrapments that only 50 practitioners worldwide are certified in. In this conversation with Freddie, Stephanie breaks down what adhesions actually are, why nerve entrapment goes undetected on MRIs and gets dismissed by conventional medicine, how she's getting results in four to six sessions for people who have been in chronic pain for years, and what the difference is between radial and focused shockwave therapy when treating specific nerve pathways. The second half of this episode goes somewhere deeply personal. Stephanie shares that her father died by suicide on Thanksgiving when she was five years old — and that she spent the next 38 years living in a state of chronic fight or flight, cycling through every SSRI, CBT protocol, and alternative therapy available, never finding lasting relief. Until ketamine. In two weeks of six IV sessions, she healed more trauma than 18 years of cognitive behavioral therapy ever touched. Her father came to her in session. God held her. And she came out glowing. She now does at-home ketamine therapy three to five days a week and credits it with putting her depression into remission and fueling the most successful chapter of her career. This is an honest, science-grounded, spiritually rich conversation about healing the body and the nervous system from the inside out — and what becomes possible when you finally feel safe. Highlighted Moments  [00:00] Understanding Collagen and Nerve Entrapment  [01:56] The Science Behind Red Light Therapy  [03:21] Supporting Immune Function with SilverBiotics  [04:13] Personal Journey: From Cancer to Fitness  [05:27] Training for a World Record in Burpees  [06:49] The Impact of Cancer on Body and Mind  [10:26] Tissue Mechanics and Emotional Trauma  [13:17] Evolving Techniques in Bodywork and Therapy  [16:25] Releasing Nerve Adhesions for Pain Relief  [18:12] Chronic Nerve Entrapment and Treatment Duration  [19:24] Cost and Value of Advanced Therapy Sessions  [21:30] Practitioner Longevity and Body Care  [23:01] Working with High-End Athletes  [25:32] Biohacking Tools and Self-Care Routines  [31:35] Focused Shockwave and Brand Technologies  [35:17] Home Biohacking and Contrast Therapy  [37:36] Future Vision: Wellness Barns and Community Spaces  [41:33] Advice for Aspiring Practitioners  [46:57] Being Beautifully Broken: Embracing Imperfection  [48:00] Ketamine and Mental Health Transformation  [50:54] The Power of Neural Rewiring and Support  [53:31] The Role of Set and Setting in Therapy  [56:27] Research and Future of Medical Psychedelics  [57:17] Where to Find Stephanie and Resources Connect with Stephanie: https://stephaniethalerlmt.com Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN Bimini: https://biminihydrotherapy.com/?rfsn=8883833.3df4c7 Code: beautifullyborken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What's up all you stoners! Mr. and Mrs. Weedman are back with another round of cannabis headline news, medical marijuana research, industry updates, and a few stoner stories along the way—all in an effort to #StompTheStigma and #FreeThePlant.Before diving into the news, they get normal while seshing on some Black Maple from Soil Syndicate. This week, Mr. Weedman discusses whether cannabis consumers still hide their use, a major new study published in JAMA Network Open, and the growing battle over federal marijuana rescheduling, hemp regulations, and cannabis business reforms.Mrs. Weedman breaks down a medical cannabis guide for new patients, reviews research showing significant pain relief for fibromyalgia, rheumatoid arthritis, and osteoarthritis patients, and explores a thought-provoking discussion about cannabis and Christianity.The duo also covers cannabis policy updates from across the U.S., veterans' access, hemp THC legislation, international cannabis developments, and the latest stories shaping the future of legalization.As always, expect cannabis advocacy, laughs, stoner stories, and organic conversation from Mr. & Mrs. Weedman as they break down the week's hottest weed headlines.Articles Covered: https://thefreshtoast.com/culture/do-cannabis-consumers-still-hide-their-use/https://internationalhighlife.com/medical-cannabis-guide/https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2848548https://www.marijuanamoment.net/cannabis-provides-significant-improvements-in-pain-for-fibromyalgia-rheumatoid-arthritis-and-osteoarthritis-patients-study-shows/?utm_source=flipboard&utm_content=Cpizzo721%2Fmagazine%2FMarijuana+Investinghttps://illinoisnewsjoint.com/illinois-legislators-pass-cannabis-omnibus-bill/#CannabisPodcast #MarijuanaNews #CannabisNews #MedicalMarijuana #CannabisLegalization #HempNews #420Podcast #WeedCulture #CannabisCommunity #Weedman420ChroniclesThanks for listening and supporting independent cannabis media. Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.comMr & Mrs "get normal" seshing on: Black Maple from @TheSoilSyndicateCOPYRIGHT 2021 WeedMan420Chronicles©Suggestions? Questions? Chat with us here.Support the show

 Most patients don't quit care because they're unwilling… they quit because nobody ever explained the real cost of waiting. In this episode, Dr. FJ Schofield breaks down one of the biggest challenges chiropractic offices face today: helping patients understand the difference between temporary pain relief and true corrective care. This conversation dives into: Why patients stop care once they "feel better" How to ethically communicate degeneration and long-term spinal damage The importance of objective findings during ROF How to differentiate your office from symptom-based chiropractic care Why stabilization takes time, even after pain is gone How to handle per-visit patients without losing your message The role of communication in patient retention and long-term results Why corrective care must be explained clearly and consistently Dr. FJ also shares practical insight on patient commitment, pricing structures, recurring care, staffing challenges, and the future of running an efficient chiropractic office! If you want stronger patient retention, better communication, and a deeper understanding of how to educate patients without fear tactics, this is a powerful conversation for your team. Keep Charging!! MoChihChu! Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

Pain relief matters — but is it the same as recovery?In this solo episode of Beyond The Pain, Leigh Brandon takes you behind the scenes of his new book, Beyond The Pain: A Whole-Person Approach to Understanding Pain and Participating in Recovery.After nearly three decades of working with people in persistent pain, Leigh shares why so many people experience temporary relief, only for their pain to return days, weeks, or months later. He explores why pain is often misunderstood when it is reduced to a body part, scan finding, diagnosis, posture issue, or single treatment approach.Through the story of Amelia, a client with recurring neck and shoulder pain, cervical spinal stenosis, fatigue, digestive issues, bloating and headaches, Leigh explains how structural, metabolic, lifestyle, emotional and nervous system factors can all interact to influence pain and recovery.This episode is not about blaming people for their pain. It is about helping people understand that they may have more influence over their recovery than they have been led to believe.In this episode, Leigh discusses:Why pain relief is not always the same as recoveryWhy persistent pain often returns after treatmentHow a diagnosis can be useful — but also limitingWhy pain should not always be viewed as a simple damage signalHow digestion, stress, inflammation, fatigue and movement patterns can all influence painWhy recovery often requires a whole-person frameworkThe difference between personal responsibility and blameWhy Beyond The Pain was writtenYou can find Leigh here:Beyond The Pain book Free Chapter:https://bodychek.co.uk/book-waitlist/Beyond The Pain 14-Day Programme:https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide:https://www.bodychek.co.uk/freepainguide/Consult with Leigh:https://www.bodychek.co.uk/consultation/

Most people assume that if a drug sits on the shelf at Costco or Walgreens, it must be pretty safe. But what if some of the most common over-the-counter (OTC) medications are among the riskiest drugs in America? On this vintage episode of Vitality Radio, Jared exposes the hidden dangers behind everyday pain relievers, sleep aids, and heartburn drugs—medicines that cause thousands of deaths every year when misused or taken long-term. You'll learn how a drug becomes “OTC,” what happens when pharmaceutical companies push for that switch, and why the FDA's approval process might not tell the whole story. Jared dives into the startling realities of PPIs like Prilosec, NSAIDs like ibuprofen, and acetaminophen (Tylenol)—uncovering their risks to the liver, kidneys, bones, and brain. He also discusses how marketing convinces consumers these drugs are harmless. Finally, Jared offers a resource for safe, natural alternatives for reflux, pain, inflammation, sleep, and immune support—options that nourish the body instead of depleting it. This episode will change the way you look at “harmless” OTC drugs and help you take real control of your health.Additional Information:#341: Your Digestive Health Supplement User's Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products. #522: Q&A Show #5 - Jared Answers Your Questions About Energy and Sleep!#471: Boosting Your Immune System Ahead of Winter #553: Boswellia & Curcumin: Nature's Dream Team for Pain & Inflammation with Dr. Lexi LochVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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This week, we explore a groundbreaking study comparing different lumbar fusion surgical approaches and what they can teach us as chiropractors about pain relief, patient recovery, and having better conversations with those facing spine surgery. Many patients come to us pre- or post-surgery, uncertain about what terms like "minimally invasive" really mean for their outcomes.Research: Comparative analysis of acute postoperative pain and opioid use between lateral transpsoas, anterior, and transforaminal lumbar inter body fusionsSpecial Offers for Listeners: Learn more about Diabetes Reversal Group and become a licenseeTURN YOUR CHIROPRACTIC PRACTICE INTO A 7-FIGURE REVENUE MACHINE: The 'Hybrid Practice Model' That Helps Chiropractors & PTs Generate $40K-$200K Per Month While Taking FEWER AppointmentsSave $500 and Get a Free Cart- Learn more at Shockwave Center of America Today!Leander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tableNovoPulse OA Recovery Program- learn more herePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.Show Notes: In this episode, Georgie gives you a practical “urge map” to answer the question that matters in real life: what kind of urge is this? Because the same pantry moment can come from very different mechanisms—and if you use the wrong tool, it's easy to assume you “did it wrong” when you were simply solving the wrong problem. The core skill is matching the tool to the mechanism.You'll learn five common urge types and what each one actually needs: the Low-Fuel urge (under-fueling—food that counts), the Depletion urge (low capacity—less load and a soft landing), the Pain Relief urge (emotional or physical discomfort—soothing and often connection), the Scarcity/Rebellion urge (restriction and “I can't” energy—a believable yes and permission with structure), and the Autopilot urge (cue chains—pattern interruption, not self-criticism). You'll also get a quick five-question check-in to identify what's driving the urge in the moment, plus concrete examples of “permission with structure” and simple ways to break an evening cue chain.Try this week: Pick your most common urge type and run one experiment for seven days—data, not a test. (Afternoon anchor snack; a 10-minute downshift after dinner; a two-word feeling label + one moment of contact; a planned “yes” with structure; or breaking one link in your autopilot routine.)Coming next: Why urges can feel so persuasive even when the eating isn't that enjoyable—wanting vs liking.

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation is designed to ease neck tension and help your body fully relax. As discomfort melts away, you'll be able to fall asleep more comfortably and deeply. Love,

Dr. Jacob Teitelbaum, an Integrative Medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome, details “adrenal fatigue,” contrasting Endocrine Society guidelines focused on overt adrenal failure with his view that the adrenals can be functionally exhausted and may be missed by standard testing and “normal ranges.” They discuss adrenal roles in stress response, blood sugar regulation, blood pressure, immunity, and symptoms suggesting low adrenal function (irritability when hungry, sugar cravings, fatigue, recurrent infections, lightheadedness/brain fog, mood shifts). Contributors include high sugar intake, chronic stress, dehydration, and salt restriction, with modern media fear/divisiveness cited as a major stressor; hypothalamic dysfunction and circadian rhythm disruption may cause “tired but wired” insomnia. They cover options such as licorice (not DGL), dietary and lifestyle changes, Adrenaplex, adaptogens (ashwagandha standards, HRG80 red ginseng study), phosphatidylserine for high nighttime cortisol, cautious low-dose hydrocortisone thresholds, and DHEA/pregnenolone considerations, plus resources at endfatigue.com.

Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they break down a compelling new study on creatine and anxiety/depression, share the latest on BPC-157 coming back, and go deep on the gray market peptide problem. Plus: a surprisingly heated debate on homeschooling vs. public school, family life tangents, and three live coaching calls covering lower body definition, post-brain-surgery recovery training, and vegan protein quality. Sponsors & Links