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Today, we're sharing the recent episode of the Digital Social Hour Podcast by Sean Kelly. James Altucher joins the show to break down why the 10,000-hour rule is a myth, how to cheat your way into the top 1%, why obsession matters more than talent, and how AI is now the greatest mentor of all time.From entrepreneurship and failure… to mental health, chess mastery, comedy, and why losing millions hurts more than being broke — this episode goes deep.If you're chasing mastery, reinvention, or clarity in your career… this is the one.
Join our next BoldBrush LIVE! Webinar by signing up here:register.boldbrush.com/live-guestOrder your exclusive da Vinci BoldBrush paintbrush set!brushoffer.com/collections/allLearn the magic of marketing with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For today's episode we sat down with Barbara Jaenicke, an accomplished fine artist known for her impressionist landscapes created in oil and pastel. Originally from New Jersey, Barbara moved to Atlanta and later to Bend, Oregon, where the scenery continues to inspire her work. Her journey began with various art media and developed into a passion for capturing light, atmosphere, and reflective elements in nature. After careers in advertising and marketing, Barbara gradually transitioned into full-time painting, applying business and organizational skills to support her art practice. She emphasizes relentless skill development, time management, and perseverance as keys to succeeding as an artist. Barbara believes that genuine drive and a love for beauty are essential, encouraging artists to stay inspired and tackle both the creative and business sides of their careers. Finally, Barbara tells us about her upcoming workshops as well as her solo show at Cole Gallery in Edmonds, Washington, which features coastal and mountain scenes!Barbara's FASO site:www.barbarajaenicke.com/Barbara's Social Media:instagram.com/barbaracourtneyjaenicke/Barbara's Book:Painting the Poetic Landscape
In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the journey from self-doubt to self-authority. She discusses the common struggle of self-doubt, how it can block personal growth, and the importance of recognizing and overcoming these internalized doubts. Tiffany emphasizes the power of self-awareness, taking action, and trusting oneself as key components in the journey towards empowerment and living authentically. She encourages listeners to unlearn limiting beliefs and to take charge of their own narratives, ultimately choosing a life that aligns with their true selves. Takeaways Self-doubt can be a significant blocker in life. Recognizing self-doubt is the first step to overcoming it. Taking action against self-doubt can change your life. Self-authority begins when you refuse to let self-doubt rule you. Duality helps us understand our power and authority. Internalized voices from others can create self-doubt. Self-awareness is crucial for personal growth. You can unlearn limiting beliefs and fears. Trusting yourself is key to overcoming self-doubt. You have the power to decide when it's the right time for you.
Want to monetize your skills as a teacher? Book a free 1:1 with us to see if we can help. "So many people are out there doing great things and they aren't ready, either, so I asked myself: Why not me?" We chat with teacher and entrepreneur Mariela Mondaca. Mariela is an English teacher, teacher trainer, and entrepreneur who has turned her 25 years of classroom experience into an online business. She designs programmes that bring together speakers of English as a foreign language from around the world, creating supportive communities where wellbeing-based topics spark conversation and help learners achieve real English fluency. She runs Fluent Connections. In this episode, Mariela discusses: Overcoming Self-Doubt and Taking the Leap Believing in Your Own Path Dealing with Self-Doubt and Anxiety Starting and Growing a Teaching Business Finding Your Niche and Evolving Learning from Mistakes and Adapting Advice for New Teaching Entrepreneur The Turning Point: Strategy and Mindset A Week in the Life of a Teacherpreneur Starting Over: Key Steps and Lessons Learned Reflecting on Personal Growth and Transformation FOR MORE FROM MARIELA MONDACA: 1. Connect on LinkedIn 2. Follow on IG: @profe_mariel 3. See her programs Support Teacher Talking Time: Are you struggling to find students as a teacher entrepreneur? Join the Elevate community via the We Are English Teachers community and gain visibility through their network of learners looking for a teacher. We Are English Teachers: https://weareenglishteachers.com/ Thank you for listening. Your support has been overwhelming and we couldn't do what we do without you. Collaborate with us: Want to integrate your brand with our podcast in an effort to improve language education? Reach out here: info@learnyourenglish.com RESOURCES TO HELP YOU: 1. Connect with us on our Substack. 2. Book a free 1:1 chat with us to strategize your teaching business. 3. Follow the LYE YouTube Channel 4. Learn how to monetize your teaching skills with TAP 5. Download our free guides for teacherpreneurs.
In this episode, we dive into self-doubt, confidence, and the mindset shifts high-achieving women need to believe in themselves again. You'll learn the 3 essential steps for rebuilding self-belief, breaking the self-doubt cycle, and creating the identity of a confident, grounded woman.We cover:Why your brain defaults to self-doubtHow self-doubt sabotages your goals The hidden cost of second-guessing yourself The identity-based actions that create confidenceAPPLY TO BECOMING HEREMAIL ME: theperryrichardson@gmail.com22 Journal Prompts ( Free Guide)Follow me on Instagram (the.mindsetbabe)
Do you find yourself falling into self-doubt and wondering if growth is actually possible for you? If so, you MUST listen to this week's episode. I'm teaching you why we swing from self-belief to self-doubt, and how to make your belief in yourself unconditional and unshakable so you can make ALL of your career dreams a reality. If you're craving real transformation and confidence that lasts, you don't want to miss this episode. Apply to join The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Listen to Episode 391 (Academy Deep Dive): Listen in Apple: https://podcasts.apple.com/us/podcast/391-build-unshakable-confidence-the-art-of-speaking/id1436888741?i=1000738231888 Listen in Spotify: https://open.spotify.com/episode/5CWIvFKvyA8qSENgX2Yw2w?si=5pFZ3NOdSnOof_1_w1in8g
Dr. Albert Bramante is a seasoned talent agent with more than 2 decades in the entertainment industry. He is also an author, has a Ph.D. in psychology, is a certified hypnotherapist and NLP practitioner who brings a unique blend of psychological insight and practical expertise to his work. Albert's work is not limited to achieving remarkable success as a talent agent by securing roles for actors in a wide array of productions including television, films, commercials, Broadway and Off-Broadway performances, but also include helping people of all walks of life adopt empowering mindsets, productive habits, and silence self-limiting beliefs. He is the author of the book titled "Rise Above the Script: Confronting Self-Doubt and Mastering Self-Sabotage." He shares valuable insights and information regarding the root cause of imposter syndrome, fear of failure, fears and misconceptions, the power of language and so much more in this powerful and fascinating episode. Download it today and discover how we can all overcome self-sabotage, self-doubt, and live a life of strength and confidence. It's a powerful message that everyone needs to hear! Connect with Albert: https://albertbramante.com/ https://www.facebook.com/albert.bramante/ https://www.instagram.com/dralbramante Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300
Today I'm speaking with Lauren Currie OBE, founder of UPFRONT, an organization on a mission to change confidence, visibility, and power for 10 million women.We explore the quiet moments behind stepping onto a stage, leading change, and taking up space in ways that actually feel like you. We talk about the unlearning that has to happen before confidence becomes real, letting go of the pressure to be louder, bigger, shinier… or smaller, softer, easier.Lauren shares her journey building UPFRONT and helping thousands move into rooms, conversations, and opportunities that feel scary but transformative. We get into the tiny language shifts, reframes, and practical tools that make confidence feel less overwhelming and more human.If you've ever felt torn between wanting to be “more confident” or worrying you're “too much,” this conversation is a deep exhale.Connect with Lauren:InstagramLauren's Book: The TrickFollow & Support the Pod:InstagramYouTubeIf this episode resonates, please share it with someone who needs it.And leave a generous ⭐⭐⭐⭐⭐ rating, it helps more quiet people find the show.
What do swamp volleyball, software debugging, and self-doubt have in common? A lot more than you'd think. In this episode, Anne sits down with Kari Sipinen (https://www.linkedin.com/in/kari-sipinen), a Finnish-born engineer, world-champion swamp volleyball player, and all-around discomfort-zone explorer, who has turned mud, mistakes, and mindfulness into a philosophy for life.Kari shares how wading waist-deep in the muck during the World Championship of Swamp Volleyball taught him about teamwork, humility, and the magic of taking action even when you can't see solid ground. (Spoiler: sometimes the best life lessons happen when you're stuck in the mud—literally.)Drawing from his work as an embedded software engineer, Kari compares debugging to personal growth—each problem is like peeling an onion, revealing new layers of understanding beneath the surface. He unpacks his love of intuition—which he describes as being “in learning”—and how listening to your inner data can lead to surprising breakthroughs.In This EpisodeThe connection between engineering, intuition, and personal growthWhy curiosity matters more than confidenceWhy he call it “imposter phenomenon” (not syndrome)How turning on your metaphorical flashlight helps you illuminate the next step toward your dreams.Beyond engineering, Kari is a champion on and off the court, winning the Swamp Volleyball World Championship in 2019 and sharing his love of music through a 62+ hour Spotify playlist. An ordinary Savonian with a Renaissance spirit, he is committed to legacy, openness, and intellectual humility.Please join me in welcoming to the stage — Kari Sipinen!
In this powerful episode, mental health advocate and runner Tony Rossi helps us confront the most challenging obstacle in running: our own minds. We dive deep into the psychology of performance, providing runners with practical, real-time tools to silence the inner critic and transform self-doubt into genuine mental strength. You will learn about:Identify Your Inner Critic: Recognize the common negative "scripts" your mind uses during a tough run and distinguish between genuine physical fatigue and mental resistance.Interrupt Negative Thinking (The Intervention): Get actionable, real-time tools for reframing thoughts—including how to build personalized, non-cheesy mantras and use evidence-based self-talk to push through the hardest miles.Build Long-Term Mental Resilience: Understand how practicing discomfort, focusing on process goals, and embracing acceptance can train your mind just like your body to achieve consistent self-belief.If you enjoyed this video, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! Our guest: https://www.instagram.com/tony.rossi/
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body, And breathe in slow and deep. Let the relaxation spread, And lead you to sleep. LONG PAUSE And while your body lets go, And your mind sails free, You're ready for what's next, happily. LONG PAUSE So breathe in once more, And feel grateful inside, For the peace spreading through you, And this time to unwind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this heartfelt and deeply relatable episode, Dr. Cristina Castagnini welcomes Heidi Dueweke, a Licensed Professional Counselor and Certified Personal Trainer, who shares her powerful journey from years of self-criticism and rigid food rules to true healing and self-acceptance.For much of her life, Heidi believed discipline, control, and self-denial would finally bring her peace. Instead, those beliefs led her down a path of perfectionism, food obsession, and shame. Through therapy, education, and self-discovery, she came to understand that you can't hate your body into healing—and that real change begins when we shift from control to compassion.Together, Dr. Castagnini and Heidi explore the cultural pressures that normalize disordered eating, the hidden links between anxiety, ADHD, and food behaviors, and the freedom that comes from redefining “healthy” on your own terms. This episode offers hope for anyone stuck in the cycle of self-doubt, restriction, or comparison.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Snippet of wisdom 92.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Jamie Thornhill talks about how to strengthen your intuition.˚VALUABLE RESOURCES:Listen to the full conversation with Jamie Thornhill in episode #284:https://personaldevelopmentmasterypodcast.com/284˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚
In this heartfelt and deeply relatable episode, Dr. Cristina Castagnini welcomes Heidi Dueweke, a Licensed Professional Counselor and Certified Personal Trainer, who shares her powerful journey from years of self-criticism and rigid food rules to true healing and self-acceptance.For much of her life, Heidi believed discipline, control, and self-denial would finally bring her peace. Instead, those beliefs led her down a path of perfectionism, food obsession, and shame. Through therapy, education, and self-discovery, she came to understand that you can't hate your body into healing—and that real change begins when we shift from control to compassion.Together, Dr. Castagnini and Heidi explore the cultural pressures that normalize disordered eating, the hidden links between anxiety, ADHD, and food behaviors, and the freedom that comes from redefining “healthy” on your own terms. This episode offers hope for anyone stuck in the cycle of self-doubt, restriction, or comparison.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today's guest knows the struggle a person can feel when they ignore their inner wisdom. Kazemaru Yukawa tried to fit the mold of corporate life until she couldn't ignore the reality that it wasn't her path. Follow Kazemaru's journey from ignoring her innate talents to fully embracing psychic mediumship. Now, she joyfully helps others find objects, life direction, closure after the loss of a loved one and more. Learn how easily everything can fall into place when you stop trying to follow other people's strategies and start trusting your own divine guidance.Website: https://kazemaru.comMusic mentioned in this episode: Makaha Sons
In this heartfelt episode, Tina Tower explores the very real experience of self-doubt as a business owner. Drawing from over two decades in business and personal moments of vulnerability, she shares tangible strategies for recognizing, managing, and overcoming self-doubt at every stage of your entrepreneurial journey. Key Topics Covered Self-Doubt Is Part of the Entrepreneurial Ride Tina Tower normalizes self-doubt, sharing personal stories from her own journey, including reaching 100 members in Her Empire Builder and facing challenges after her son's accident. How Self-Doubt Shows Up Procrastination, endlessly tweaking but never launching, underpricing offers, avoiding visibility, and seeking constant validation—all signs of self-doubt. Real-Life Solutions and Mindset Tools Naming your self-doubt Using journaling prompts: What would I do if I fully believed in myself? What is the actual fear behind my hesitation? Where have I succeeded before, and what did it take? Reframing failure as part of the messy middle and essential to growth The Power of Community and Support Letting yourself be supported by others, especially in tough times Building cheerleader circles and masterminds for external perspective Managing Comparison and Keeping Focus Advice on running your own race and putting blinders on to avoid comparison-itis Confidence Is Built by Action Confidence doesn't come before success—it grows from repeatedly showing up and taking micro steps Protecting Your Energy The importance of morning routines, listening to inspiring content, reducing social media usage, and staying connected to your purpose Celebrating Small Wins The value of keeping a "proof file" of positive feedback to revisit during low-confidence moments Knowing When to Rest Recognizing the difference between true self-doubt and just needing to recharge As you step back into your day, remember that self-doubt is simply part of building something meaningful—not a stop sign. Keep taking those small, brave steps, lean on your people when you need to, and celebrate every win along the way. You're doing better than you think, and your confidence will keep growing each time you show up. Resources Mentioned: Books: "No Bad Parts" by Richard Schwartz; "Self Help" by Gabby Bernstein; "Epic Retirement" and "Prime Time" by Beck Wilson App: Opal (social media blocker) https://www.opal.so/ Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder
When self doubt shows up, most writers treat it like a stop sign. If you're already writing but still feel that quiet second-guessing creep in, this conversation is going to help you see doubt for what it actually is: a signal that you're leveling up, not falling behind. This one's honest, grounded, and meant to remind you that you're not “struggling”… you're growing. And you're closer to finishing than you think.Keywords: how to stay consistent with writing, how to write faster with limited time, stop editing while drafting, how to finish your book faster, daily writing motivation for busy writers
Have you ever found yourself shrinking into the background of your own life, even when it is your turn to shine? We share a personal story about a moment of imposter syndrome and how it made us reflect on our true credentials and the importance of owning our spotlight. Join us as we explore how to overcome self-doubt and be the lead in your own movie.Chapter Summary:00:00 Don't Be a Background Actor02:36 What Are Your Credentials?07:08 Stand Firm in Who You Are10:24 Step Into Your SpotlightFeatured Quotes:“It's time to stop playing and being the background actor in your own movie.” - Maurice Chism“When someone asks you, what are your credentials? I don't want you to shrink away. I don't want you to fall back. I want you to stand firm on who you are.” - Maurice ChismBehind the Story:Maurice recounts a specific experience at a podcast summit where a conversation with a fellow attendee triggered feelings of self-doubt and imposter syndrome. Despite a wealth of experience and achievements, the interaction caused him to question his place. This moment became a powerful reminder of the importance of recognizing and owning one's own credentials and standing strong in personal value.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel
In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive feelings of being "stuck" that so many of us experience. With candid honesty, Brianne explores the psychological, emotional, and practical factors that contribute to this paralysis, from fear of change to the weight of past experiences. She emphasizes that many people are more comfortable clinging to the familiar pain of their current situation rather than venturing into the unknown.Brianne dives deep into the cycle of holding on, sharing relatable anecdotes and insights about the struggle to let go of relationships, jobs, and limiting beliefs. She introduces listeners to the concept of “dropping the rock,” encouraging them to release the burdens that keep them trapped. With humor and raw vulnerability, she provides a step-by-step guide on how to get unstuck, emphasizing the importance of clarity, self-acceptance, and taking actionable steps towards growth.This episode is a heartfelt invitation to embrace change and recognize that the journey to freedom begins with small, intentional actions. Join Brianne as she inspires you to break free from what holds you back and step into a life filled with possibility.
In this conversation, Tamara Rosier discusses the concept of different 'operating systems' in individuals, particularly in the context of ADHD. She explains how the amygdala plays a crucial role in emotional responses and how those with ADHD may experience heightened emotions due to the amygdala's constant search for potential threats. The discussion highlights the differences in emotional regulation and logical thinking between individuals with ADHD and those without. Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Click Here To Access Dr. Tamara's Website Chapters: (00:00) Understanding ADHD: A New Perspective (06:02) The Neurodivergent Experience (11:51) Nature vs. Nurture in ADHD (17:57) The Importance of Treatment (23:48) ADHD and Addiction (29:43) Raising ADHD Children (35:40) Finding Help as an Adult (38:38) Navigating Dietary Choices for ADHD (41:05) Emotional Motivation and Self-Doubt in ADHD (44:22) The Importance of Self-Compassion (46:29) Understanding ADHD in a Neurotypical World (50:06) Finding Spiritual Connection with ADHD (55:07) Exercise and Natural Remedies for ADHD (01:00:40) The Role of Sunlight and Vitamin D (01:05:33) Integrating Naturopathy with ADHD Treatment (01:10:01) Supporting Loved Ones with ADHD
In today's solo episode, we explore Guidepost #9: Cultivating Meaningful Work — and what it really takes to let go of self-doubt and the pressure of “supposed to.” If you've ever questioned your purpose, felt depleted in your work, or wondered what meaningful work actually looks like, this conversation will meet you right where you are. Together, we'll unpack authenticity, alignment, and the courage to create work that makes you come alive.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__or https://www.instagram.com/coaching_withella/
Where have you been hiding? From others—or from yourself? And what might happen if you finally allowed yourself to be fully, fearlessly seen?In this work, we root back into our whole, worthy, authentic selves—the magical selves we arrived as before the layers of societal programming settled in. In this conversation with TBM member and author Karin Hadadan, we're reminded that we can return to, uncover, and embrace that perfect inner child.Karin's manifestation process isn't about calling in material things, but about reconnecting to her truest self: her unblocked emotional range, her body's innate healing, and a divine meeting with her soul's essence. She shares her journey through chronic illness, external success, and the profound inner shift from “I'm not enough. I'm too much” to “I am enough. I am whole.”We explore childhood cultural imprints, body-image wounds, the fear of being seen, and the moment of surrender that changes everything.If you're ready to step off the gas pedal of achievement and into the stillness of being, this episode is your invitation into your next level of growth. Reminder: Our biggest sale ever is live! Take 30% off your Pathway membership just in time for the Return to Magic Challenge and step into this next year as your most magnetic, aligned version of self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club & NEW End of Year Return to Magic Challenge (pre-week Dec 1st, kickoff Dec 8th!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off with code MAGNETISM30 New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Anima Mundi - Use code TBM20 for 20% off purchaseRitual Candle Collection Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to KettleAndFire.com/TBMBeef Bone BrothChicken Bone Broth Beam - Visit https://shopbeam.com/TBM and use code TBM to get our exclusive discount of up to 30% off. In this episode we talk about:Karin's background, roots in faith and culture, early creative self.Karin's success in manifesting apartment, the book deal, the recognition — and yet feeling “not enough.”The twin blocks: “I'm not good enough” and “I'm too much” — and how they showed up in career, body, relationships.How Karin changed her name to “fit in” and how that moment triggered a long shadow of hiding her true self.Somatic release: chronic illness, suppressed emotion, and the breathwork journey that unlocked true feeling.How she started seeing beyond the body to the soul.Public speaking breakthrough: standing fully seen, giving her inner child that stage, and teaching her body it is safe to be visible.Meeting the soul on a solo trip, realizing she didn't need anyone else to make her whole.The difference between doing from lack (I need to fix) vs. doing from wholeness (I get to connect).How to expand your threshold of being seen.The subtle ego‑deaths: letting go of the small “I‑want‑this‑and‑this” so the bigger, unimagined unfoldings can arrive.Stillness as medicine and the counterintuitive truth that being is more powerful than doing.Invitation to reclaim your name, your body, your story—so that the world can reflect the light you came here to shine.Mentioned In the Episode: Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Connect with Karin HadadanConnect with Karin on IG at @icietnuFollow Karin on Substack: karinhadadan.substack.comRead Karin's books Beauty in the Stillness and The Unlimited Power Within You Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
Feeling like a fraud lately? Wondering if you're really cut out for building a business? It's time to sit down with your own receipts and remember who the f*ck you are.In this episode, I read a very raw, unfiltered journal entry from back in 2019- the year I first started my business.I show you how I pep talked myself when I was struggling with self doubt.You'll discover:A 10 min journal prompt you can use to reflect on your grit, wins, and resilience.How to shift out of self-doubt by using your own lived experiences.What it really takes to win the “inner game” of entrepreneurship.Press play to rebuild your confidence in 10 minutes flat.If you enjoyed this episode- join us inside The Sanctuary. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe
✨Listen HERE for: "What We Carry" - Dr. Robyn Pashby's viral talk on mental health and weight, full version. Dr. Robyn Pashby explores the hidden weight we all carry when dealing with eating or weight struggles: shame, stigma, and a sense of failure
Send us a textDo you ever sabotage your own sales momentum before you even pick up the phone? This week on "The Selling Podcast," Mike and Scott tackle the pervasive enemy of every sales rep: self-doubt. They argue that doubt (the "D" in FUD) isn't just a tactic you use on competitors; it's a "terrible disease" that kills momentum and plagues even the most experienced sellers, often showing up as the feeling of "I'm not good enough."Mike and Scott break down the mental game of sales and provide four foundational strategies to replace uncertainty with unwavering confidence (not arrogance!).Build Confidence Through Clarity: Stop worrying about the outcome and start by simply clarifying your objectives for the day or the call. A clear, simple plan removes ambiguity and eliminates doubt.Replace Doubt with Evidence of Prior Success: Fight the negative internal monologue by focusing on minor accomplishments—even as simple as getting out of bed. The key is finding something that worked and building on it. Don't be afraid to pull from past successes to give yourself and the customer evidence that their decision is sound.Don't Chase Metrics—Coach the Process: Escape the "chasing the quota" trap, which leads to doubt and burnout. Instead, focus on the artfulness and process of sales—the fundamental blocking and tackling you can control. Results, they argue, will follow the process, not the quota.Lead with Certainty (Not Arrogance): Mike defines confidence as "knowing that I can do it," and arrogance as "saying I can do it better than you." Learn to internalize the certainty that you have an objective and a valuable solution, using techniques like the "make your bed" speech philosophy to set a positive precedent for the day.Tune in to learn how to conquer the "what ifs" and ensure your mindset is your strongest sales asset.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach
Discover how the power of speaking can transform your life and business. Deb Drummond welcomes a panel of incredible speakers who share their journeys from overcoming self-doubt to becoming influential voices in their fields. Hear tips on how to turning your struggles into strengths, preparing to speak, finding your voice, and making meaningful connections with your audience. If you're thinking about speaking, hit play and let these stories motivate you to take the risk of stepping on stage and make an impact.Brandi Cox: https://questforclients.comCathy Holt: https://cathyholt.comLinda Eskay: https://linktr.ee/lindaeskayHeather Taylor D'Amico: https://purefectbalance.love Susan Postnikoff: https://suzpost.comTrish Springsteen: https://www.trishspringsteen.com
Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Coaching - Heroic Husbands Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform: Community Platform - Heroic Husbands Do the Heroic Husbands 3 Masculine Leadership Characteristics Self-Assessment: Home - Heroic Husbands I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast
Have you ever gotten to the end of a year and thought, “How did I work this hard and still feel like I'm standing in the exact same spot?"If that question echoes what you're feeling in your heart right now—this episode is for you.Why This Episode Will Speak to YouThis isn't a polished highlight reel or a motivational pep talk. It's an honest, vulnerable conversation from someone who knows what it's like to wrestle with direction, discouragement, and the frustrating silence of God.Maybe you've done everything “right.” You set the goals, stayed consistent, and kept your faith. And yet—no breakthrough, no clarity, no doors opening.This is where Kevin meets you today: in that space of spiritual exhaustion and deep reflection.What You'll Walk Away WithA personal, unfiltered reflection on a year that felt more like survival than successReassurance that you're not alone in questioning your calling or feeling like your prayers are going unansweredA renewed sense of hope, reminding you that even when God feels silent, He's still moving behind the scenesReach Out To KevinIf something in this episode resonates with you and you'd like to reach out personally, Kevin would love to hear from you.Send Kevin an Email: Podcast@GritGraceInspiration.comReach Out to Kevin via the Website: GritGraceInspiration.comSend Kevin a Message on FacebookOr Message Kevin on LinkedInWhether you want to share your story, ask a question, or simply say hello—you are always welcome to reach out.Don't Forget to Hit PLAY!If you're feeling tired, questioning everything, or just need to know someone else understands the journey you're on—press play on this episode. You don't have to figure it all out right now. Just show up, take a breath, and know you're not alone.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain,...
In this episode, we explore evidence that affirmations weaken negative self-narratives. We discuss how to integrate them into daily routines.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster healing, freedom, and deeper connection to oneself and others, offering listeners practical tools and heartfelt wisdom for personal growth. Exciting News!!!Coming in March 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey. It's a quick and easy way to support this podcast. Thank You! Key Takeaways: Exploration of Zen practice and its relevance to modern life Discussion of self-doubt as a mental stall and its impact on action The concept of "no self" and the idea of emptiness in Zen philosophy The importance of releasing attachments to identity and fixed narratives Personal journey of recovery from addiction and its transformative effects The role of self-empathy and the phrase "how human of me" in healing The significance of apologies and their impact on relationships Creating inner safety and the realization that true security comes from within The importance of guiding principles in maintaining integrity and making conscious choices The connection between reducing self-concern and spiritual practice in recovery For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? That's exactly why I created The Six Saboteurs of Self-Control—a free guide that helps you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Let's make those shifts happen, starting today. By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Uncommon Goods has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Bestie Advice episode, we explore the raw reality of self-doubt, loss, and heartache - and what it really takes to find yourself again after life knocks you down. If you’ve ever wondered how to rebuild your spark and step back into your power, this is the conversation you need to hear.See omnystudio.com/listener for privacy information.
What happens when divine identity collides with self-doubt—Can our fears become the doorway to purpose?This week on Latter-Day Lights, fellow author, podcaster, and life coach Cassidy Beck shares her deeply personal journey through imposter syndrome. After interviewing her father during his final moments on Earth, in an attempt to write his life's story, she found herself creatively blocked after his passing, in doubt that she would ever be able to write without him. From then on, she studied impostor syndrome, its causes, and all the tools she's learned over the years to overcome it. Her main mantra? Ordinary stories—and the people behind them—matter far more than we think.Cassidy also opens up about the six-year journey behind her children's book “Sheep Chronicles: Baptism,” from writing multiple versions to facing publisher rejections and questioning her own worth. Through it all, she's learned that our efforts can still fulfill the measure of their creation. And, most importantly, that remembering who God says we are is one of the most powerful answers to self-doubt and rejection fatigue.Join Scott, Alisha, and Cassidy in this enlightening discussion about navigating fear as a creative. With all three having walked their own paths of inspiration, this episode offers a uniquely heartfelt look at how God shapes us through the act of creating—and how our most vulnerable moments often become our most meaningful offerings.*** Please SHARE Cassidy's story and help us spread hope and light to others. ***To WATCH this episode on YouTube, visit: https://youtu.be/WwKcpW9DnqU-----To READ Cassidy's book, "The Sheep Chronicles," visit: https://a.co/d/1GqHhQxTo CONTACT Cassidy as a coach and publisher, visit: https://www.sageversepublishing.com/To LISTEN to Cassidy's podcast, "Verses & Visions: Creative Conversations," visit: https://www.sageversepublishing.com/podcastTo READ "The Secret Thoughts of Successful Women and Men," by Valerie Young, visit: https://a.co/d/85lZJgnTo READ "Impostor Syndrome No More," by Jill Stoddard, visit: https://a.co/d/aTpNfuvTo READ Scott's new book “Faith to Stay” for free, visit: https://www.faithtostay.com/-----Keep updated with us on Instagram: https://www.instagram.com/latter.day.lights/Follow us on Facebook: https://www.facebook.com/latterdaylightsAlso, if you have a faith-promoting or inspiring story, or know someone who does, please let us know by going to https://www.latterdaylights.com and reaching out to us.
Episode Summary In this game-changing episode, Ace Allan flips the script on imposter syndrome, revealing why that nagging voice in your head isn't your enemy—it's your evolutionary advantage. Discover the counterintuitive truth about self-doubt and learn the tactical AWARE framework that transforms imposter syndrome from a paralyzing force into rocket fuel for authentic confidence and unstoppable growth. What On YouTube - https://youtu.be/nWLKWxiKnR8 Key Timestamps & Insights 00:00 - Opening 01:10 - Episode Overview: 02:15 - Core Truth Revealed 02:52 - Sarah vs. Mike Story 04:20 - The AWARE Framework: 07:30 - Bigger Paradigm Shift 09:00 - Whiskered Wisdom Key Strategies Shared The Intelligence Paradox: Imposter syndrome often indicates higher competence and self-awareness The AWARE Framework: Five-step system for transforming self-doubt into growth fuel Signal vs. Noise Assessment: How to separate valid feedback (20%) from emotional static (80%) Identity Evolution: Reframing yourself as someone who grows through challenges The Interview Technique: Asking your imposter voice what it's trying to protect or prepare you for Resources Mentioned Unleash Your Success DNA Newsletter: Weekly mindset shifts, habit upgrades, and rebellion for aspiring entrepreneurs YourSuccessDNA.com: Main website for newsletter signup and additional resources The AWARE Framework: Proprietary system for transforming imposter syndrome Shareable Quote "Imposter syndrome isn't proof that you're not ready. It's proof that you're growing. The people who never feel like imposters have stopped evolving." Action Steps to Take Interview Your Imposter Voice: Next time self-doubt kicks in, ask: "What are you trying to protect me from?" "What are you trying to prepare me for?" "What skill gap are you highlighting?" Write Down Two Actions: One specific action to address any valid concern One action to take despite invalid fear Identity Shift: Start saying "I'm someone who grows through challenges and uses self-awareness as fuel" Call to Action Join the Unleash Your Success DNA Newsletter at YourSuccessDNA.com for weekly tactical insights that challenge conventional wisdom and give you tools to think sharper, act bolder, and live better. No fluff, no fake motivation—just real strategies for real transformation. Share this episode with someone who dreams of ditching the grind but still makes time for personal development. Episode Tags #ImpostorSyndrome #EntrepreneurMindset #PersonalGrowth #ConfidenceBuilding #SelfDevelopment #YourSuccessDNA #AceAllan #MindsetShift
Send us a textConfidence isn't a mask you wear under bright lights. It's the architecture you build when no one is watching, one honest question and one small decision at a time. We sit down with Nada Nasserdeen—CEO of Rise Up For You, TEDx speaker, and author of The Confidence Builder—to unpack how real self-belief is forged and why soft skills drive hard results.Nada takes us back to a teenage setback that rewired how she handles rejection and effort. From there, we dive into her Rise Power Up framework: self-confidence, emotional and social intelligence, transformational leadership, and influential communication. You'll hear how these four skills shape careers, sharpen relationships, and strengthen culture—whether you're leading a team, launching a business, or rebuilding momentum. We also get tactical with a five-question blueprint you can use today to map a five-year vision or a 90-day sprint, plus the underrated power of saying no to protect focus.The conversation gets personal and practical: twice-yearly life audits across six pillars, planning non-negotiables into your calendar, and separating identity from job titles so achievement doesn't become a stand-in for self-worth. Nada shares her journey from $100 and deep loss to leading a seven-figure, women-owned company—fueled not by hacks, but by financial literacy, consistent habits, and values-led choices. We close with the role of faith and silence in building resilience, and how to design freedom and flexibility so you can adapt when life changes without losing yourself.If you're ready to build confidence from the inside out and upgrade the soft skills that compound everywhere, tune in now. Subscribe, share with a friend who needs a nudge forward, and leave a review with the one skill you'll practice this week.To Learn more about Nada Lena: Linkedin: https://www.linkedin.com/in/nadalena To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min
In this episode, I'm joined by Aly Breathe, a mindset and self-trust coach. Aly moved solo to Canada at just 22 and rebuilt her life and business from the ground up. Through that experience, she learned that self-trust isn't something you're born with. It's something you build one decision at a time. We talk about how self-doubt can show up in sneaky, rational ways, the mindset shifts that help women stop second-guessing themselves, and why confidence isn't about "faking it till you make it." Aly also shares simple daily practices to strengthen your self-trust muscle and tune back into your inner wisdom. If you've ever felt stuck in self-doubt around food, your body, or your life, this conversation will help you reconnect with that calm, confident voice within you. Episode Highlights ✨ The subconscious and subtle ways that self-doubt shows up and undermines your confidence ✨ How to stop second-guessing yourself and listen inward ✨ What happens when you finally listen to (and trust) yourself ✨ Simple daily practices to overcome overwhelm Resources Mentioned - Listen to Aly Breathe's podcast Brave Enough to Win - Check out Aly Breathe's coaching programs and resources Read the full episode show notes here. Resources for Your Intuitive Eating Journey Join my weekly email newsletter for intuitive eating tips! Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
[Content Warning]: Child sexual abuse, incest, suicidal ideation, flashbacks, domestic violence, Today, Jan is joined by Annie Piombino, a trauma-aware coach, speaker, photographer, and guide who helps women dissolve self-doubt and deepen self-trust so they can reclaim the life they were born to live. Annie shares her powerful journey of recovering memories of incestual childhood sexual abuse after a health crisis with her son started an internal and external collapse of her life that kickstarted her profound healing process. She discusses the non-linear path of healing from complex trauma, the stigma of incest, and the importance of somatic and therapeutic work. Annie explains how she transformed her trauma into empowerment, ultimately reclaiming her life and now guiding other women to dissolve self-doubt and deepen self-trust through her coaching program, "Evolving Out Loud." This is a conversation about post-traumatic growth, finding your voice, and the radical act of trusting yourself again.Where To Find Annie:AnniePiombino.comEvolving Out LoudNational Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:
Join us as we explore turning reflection into gratitude and hindsight into hope, offering powerful insights on personal growth and self-acceptance. We discuss how every past version of ourselves contributes to who we are today, emphasizing resilience and continuous learning on the entrepreneurial journey.In This Episode:00:00 Dear Younger Me: A Journey of Growth05:28 Growth: Gritty, Messy, and Worth It10:48 Three Doors or A Fork in the RoadKey Takeaways:Embrace self-reflection as a tool for gratitude and hope, not regret.Recognize that every past version of yourself, including moments of doubt or confusion, contributed to your growth.Understand that progress is about consistent movement, not immediate mastery, as life unfolds with detours and lessons.Acknowledge your inherent worth and resilience, knowing that quiet moments of self-applause are vital.View setbacks as feedback and redirections, leading to a stronger, more refined version of yourself.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshifts*FREE* 7 Biggest Mistakes Podcasters Make: https://bit.ly/7BiggestMistakesPodcastersMakeConnect With:Join Newsletter: https://bit.ly/welcome-to-transformationMaurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel
EPISODE # 76 This week on Taking Flight with Megan Holly, we're doing something different—a 4-woman roundtable conversation about what it really means to build confidence, take care of yourself, and show up boldly in business and life.You'll hear stories of transformation, practical tips on style and self-care, and honest talk about navigating entrepreneurship without losing yourself. From closet edits to community building, from mirror work to mindset shifts, we cover the messy middle, the small actions that build momentum, and the freedom that comes when you finally feel like you.Whether you're a mom, a creative, an entrepreneur (or all three), this conversation is packed with reminders that you're not alone—and that confidence grows one intentional choice at a time.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pause,And breathe.Feel the breath move through you,Steady, gentle,As it settles your body. PAUSE… Now, imagine the smallest flicker of doubt,A question that has crept into your mind.“Can I really do this?”“Am I good enough?”“Who am I to even try?” PAUSE… Let it be here,Just for a moment.Acknowledge it.But know—This is not the truth of who you are.This is simply a shadow,A fleeting thought. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
We all have that voice that whispers, "Who are you to think you can write?" In this gentle, thoughtful episode, Julie Duffy shares why those inner critics feel so convincing—and how to move past them. From celebrating small wins to journaling the negative voices into submission, she offers calm, practical ways to rebuild confidence and keep writing. A soothing reflection on self-doubt, creative courage, and what it really takes to keep showing up for your stories.
In this episode, we break down why affirmations can sometimes increase self-doubt. We'll explore what's happening when your mind doesn't believe your words.https://selfpause.com/app/
Have you ever felt like you didn't deserve your seat at the table — even after earning it? Then it's time to meet the “Imposter Monsters” and learn how to slay the beasts within! From teller to trailblazer, Nanci Wilson's journey proves that unexpected turns lead to extraordinary destinations. In this vibrant and hilarious conversation, Nicole and Nanci unpack the five “Imposter Monsters” that sabotage confidence and success — and teach you how to quiet them once and for all.Nanci's infectious humor and heartfelt honesty will inspire you to rewrite your story, own your worth, and remember that perfection isn't the goal — progress is.Vibrant Highlights:[00:08:59] Heart & Hustle University: Creating Your Own DiplomaWhen life doesn't hand you credentials, make your own! Nanci shares how she founded “Heart & Hustle University,” proving that grit, growth, and experience matter more than letters after your name.[00:15:29] The Soloist Monster: Why Asking for Help Makes You Stronger“If I have to ask for help, I'm a fraud.” Sound familiar? Nanci and Nicole dismantle this lie, reminding leaders that collaboration is courage — and culture thrives when everyone brings their strengths to the table.[00:19:15] The Overachiever Trap: Redefining Success as RestOverachievers, this one's for you! Nanci reveals that true success isn't endless hustle — it's knowing when to pause, breathe, and celebrate small wins. No warm cookies for burnout!Connect with Nanci:LinkedIn: https://www.linkedin.com/in/nanci-wilson-cude-ccufc-932720103/Email: nanci@luminate.coopAlso mentioned in this episode:CliftonStrengths Finders https://vibrantculture.com/assessments/#cliftonListen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching Methodology.Visit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE
Self-doubt. It's loud, it's sneaky, and it's the voice in your head that tells you you're not enough - even when you're crushing it. In this episode, we dive deep into self-doubt, unpacking how it grips men and secretly drives our choices, our relationships, and the stories we tell ourselves. If you've ever found yourself second-guessing your instincts, replaying that conversation (again), or holding back because of that relentless self-doubt, you're definitely not alone. We'll get brutally honest about where self-doubt comes from, why it sticks around, and how you can finally break its grip and reclaim your personal power.Get ready for candid stories about the internal wars men fight every day, actionable strategies for smashing self-doubt, and a few laughs at the absurd stuff our brains conjure up when no one's watching. Expect practical takeaways, surprising insights into men's mental health, and tools you can use to step out of the self-doubt shadow—starting right now. If you're tired of self-doubt stealing your confidence and joy, this episode is your call to take back your manhood and make your mind your ally, not your enemy.Chapters:00:00 – Introductions05:19 – Embracing Worth and Authentic Leadership19:31 – Owning Your Inner Voice23:43 – The Journey to Confidence and Well-Being25:26 – Power of Personal Affirmations27:04 – Purpose, Brotherhood, and Self-Belief32:16 – Growth Through Self-Doubt33:51 – Seeking Feedback, Building Confidence35:09 – Vulnerability and the Strength to Ask for Help36:07 – Men and Overcompensation: Rewriting the Narrative37:04 – Redefining Vulnerability with Courage40:26 – Emotional Connection and Brotherhood41:20 – The Illusion of Confidence42:38 – Insecurity vs. True Confidence45:13 – Legacy and the Path of Growth46:40 – Strategies for Self-Reflection and EmpowermentFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.
What happens when patience finally pays off?Sean Fries isn't just another name on a leaderboard. He's a senior out of Minnetonka High School — the newly crowned Minnesota state champion, Stanford commit, and the #2-ranked runner in the nation. Just yesterday, he won his first state title in 14:50 on grass, breaking the meet record and finally claiming the race that had eluded him for years.But what makes Sean's story special isn't the time, it's the journey. Missing NXN last fall. Swimming through an entire winter instead of doing the traditional grind. Learning that you don't have to be great at something to grow from it. And slowly, quietly, trusting that consistency would do its work.In this episode, we dig into the mindset behind his breakout year: how pain became perspective, how patience became power, and how staying true to himself led to the biggest win of his career.Tap in. Please consider leaving a follow and a five-star review!
Send us a text! (add your email to get a response)Little Helpers, this is a new era for this community: This is my first episode as the solo host of "A Little Help For Our Friends." It's Dr. Kibby and we're saying goodbye to my beloved co-host, Jacqueline Trumbull as she moves on from this podcast. This will be a new phase focused on what made this community matter from day one: centering caregivers, loved ones, people-pleasers, and supporters who carry the unseen weight of mental illness and addiction.I revisit the show's roots in evidence-based tools and how it grew into something braver—real stories about dating, divorce, near-death experiences, and the messy work of healing. I cover ethical storytelling, protecting privacy, and navigating the fallout when personal narratives collide with public platforms, including (gasp!) a legal threat.The heart of this episode explores identity and roles: how duos create chemistry and cages, how therapists are trained to be “non-persons,” and why an audience hungers for a human voice over a blank slate. I lay out where we're headed next—deep dives into secure attachment, nervous system regulation, family dynamics, and communication that actually works—alongside a slate of guests from neuroscience, therapy, and creative fields. Expect practical skills, warmer storytelling, and more of the full person behind the mic, from Berlin chapters to yoga studios to the moments that don't come packaged as lessons.This show remains the official podcast of KulaMind, a community made for loved ones who want connection, skills, and a place to be seen. It's also the company I literally built from my bed while trying to beat cancer.Little Helpers, this is your space- Share your stories, tell me when I'm wrong, and shape what comes next. Email me at kibby@kulamind.com. If this podcast has helped you feel less alone—or if you're just finding us now—subscribe, leave a five-star review, and pass the episode to a friend who needs a steady voice today. It's our time now.Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com
In this episode of SAUNAIE, we dive deep into The Belief Trap — that quiet voice that convinces you you're not ready, not good enough, or not capable of more. It's not life holding you back — it's your mindset.Host @br0therx breaks down how self-doubt becomes a habit, why it kills momentum before it starts, and how to rebuild your confidence with daily mental reps. You'll learn the science behind belief systems, how your subconscious filters what's possible, and practical ways to train your mind to see opportunity instead of limitation.This episode isn't just motivation — it's a mindset reset.Because once you believe you can, your world starts to change.
If you've ever wondered *how the heck someone actually quits their job to freelance full-time*—this episode is it. Caroline Kuhlman went from working in a sewing factory, filled with doubt about her skills, to running her own thriving freelance fashion business...in just one year. She had no portfolio, no website, and no idea where to start. But she made it happen. In this episode, you'll hear exactly how she did it—and the quiet, powerful steps that helped her finally leave a job that was draining the life out of her.Resources:020: The Step by Step Guide to Fabric Sourcing for Your Fashion Brand (with low minimums) with Jay ArbetmanAbout Caroline:Caroline Kuhlman is a sample maker who specializes in collaborating with pattern makers to bring designs from 2D concepts to real-life garments—faster than factories can. Through her hands-on process, clients gain valuable insights that help prevent costly production mistakes. Caroline loves bringing the tech pack, pattern, and materials together for the first time—and proudly calls herself a sewing nerd at your service.Connect with Caroline:Email her at raconteur@caroinekuhlman.comCheck out her websiteFollow on Instagram Connect on LinkedIn Download my Freelance Price List just for fashion (it's free!): sewheidi.com/price
Guided Breathwork Meditation: Release Self-Doubt and Fear with Every ExhaleBreathe into freedom with this liberating guided breathwork meditation episode of the Calming Anxiety Podcast, centered on the powerful affirmation "I release self-doubt and fear with every breath." In this 18-minute session tailored for beginners or those battling daily anxiety, you'll use simple, rhythmic breathing techniques to gently dissolve insecurity, exhale limiting beliefs, and invite unshakeable confidence—ideal for morning resets or midday tension relief.Inspired by proven mindfulness practices and 2025's surge in fear-release tools, this meditation for overcoming self-doubt helps you navigate high-functioning anxiety, foster emotional resilience, and reclaim your inner strength. Whether self-doubt creeps in during big decisions or fear whispers in quiet moments, these guided breaths create space for courage, self-compassion, and profound peace, turning worry into empowered clarity.Press play today to experience anxiety relief that flows as naturally as your breath—perfect for building a daily ritual of release and renewal. Subscribe to Calming Anxiety Podcast for more guided meditations, breathwork sessions, and insights on mindfulness for fear and stress management. Inhale possibility, exhale doubt—you're ready to soar.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
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