Podcasts about Community

Group of interacting organisms sharing an environment; a social unit of humans

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    Latest podcast episodes about Community

    The Clark Howard Podcast
    01.09.26 Clark Answers His Critics on Clark Stinks / The Future Of Auto Insurance

    The Clark Howard Podcast

    Play Episode Listen Later Jan 9, 2026 36:56


    Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks.  Also in this episode - After years of increases, there's potentially good news on the auto insurance front. Clark looks at industry trends that point to lower costs for car insurance.  Clark Stinks: Segments 1 & 2 Auto Insurance Prices: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Certificate of Deposit (CD): What Is It, Best Places To Open One Clark's Road Trip Hack: Renting a Car vs. Driving Your Own Credit Card Car Rental Insurance: What You Need To Know Should I Buy Additional Insurance From a Rental Car Company? Today's Top Travel Deals Why You Need To Shop Your Auto Insurance ASAP Teslarati: Tesla partners with Lemonade for new insurance program Should You Allow Your Auto Insurance To Monitor Your Driving? How Should I Handle Car Insurance for My Teenage Driver? Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Darin Olien Show
    Hagen Thiers: The Real Reason Your Body Refuses to Change

    The Darin Olien Show

    Play Episode Listen Later Jan 9, 2026 74:00


    In this powerful and deeply personal conversation, Darin sits down with Hagen Thiers to unpack one of the most misunderstood journeys in health: why doing "everything right" still doesn't always work — and how true transformation requires decoding the body's survival signals, not fighting them. Hagen shares his remarkable physical transformation after decades of extreme metabolic adaptation, chronic gut inflammation, and stress-driven physiology. Together, they explore metabolism, inflammation, hyperbaric oxygen therapy, protein intake, discipline, and why sustainable health is built through patience, self-leadership, and listening to the body's intelligence.     What You'll Learn in This Episode Why extreme dieting and endurance stress can permanently slow metabolism How survival adaptation can block fat loss despite "perfect" habits The overlooked role of gut inflammation in weight retention Why fat is a protective organ, not just stored energy How leptin signaling and inflammation dictate fat loss resistance The difference between calorie math and biological reality Why healing must precede weight loss for many people How protein intake preserves muscle during fat loss Why discipline beats motivation every time The role of hyperbaric oxygen in reducing inflammation and restoring function How oxygen delivery impacts fat tissue, gut health, and recovery Why consistency over months—not hacks—creates lasting change How physical freedom directly impacts happiness and life quality     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty and health 00:00:32 – Sponsor: Fatty15 and cellular health 00:04:14 – Introducing Hagen Thiers 00:09:43 – Hagen's transformation and why this conversation matters 00:11:26 – Doing everything right but still being stuck 00:13:28 – Discovering severe metabolic suppression 00:14:54 – Extreme endurance, starvation adaptation, and survival metabolism 00:17:04 – Why chronic calorie restriction backfires 00:20:56 – Gut inflammation as the real barrier to fat loss 00:22:41 – Healing before weight loss 00:23:26 – Fiber diversity, probiotics, and microbiome repair 00:24:30 – Enter hyperbaric oxygen therapy 00:27:57 – Why calories in / calories out breaks down 00:30:30 – Stress, inflammation, and metabolic shutdown 00:31:53 – Protein requirements and muscle preservation 00:35:47 – Discipline as a long-term lifestyle 00:38:54 – Eating frequency and metabolic signaling 00:43:39 – How hyperbaric oxygen works 00:47:31 – Why results accelerate after consistency 00:50:23 – 170 lbs lost and metabolic breakthrough 00:54:32 – Oxygen quality and chamber safety 00:58:22 – Breathwork vs hyperbaric oxygen 01:03:40 – Building an internal healing environment 01:05:05 – Life after transformation 01:06:42 – Discipline, the gym, and honest feedback 01:09:26 – Health as freedom, not restriction 01:11:39 – Inflammation as the missing piece for most people 01:12:45 – Closing reflections and hope for listeners     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Hagen Thiers Website: https://waveguard.com/en/ Instagram: @biohacking_ht     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway True health isn't about forcing the body to change — it's about creating the conditions where the body finally feels safe enough to let go.

    Finding Genius Podcast
    Focused On Texas: Daniel Betts On Constitutional Rights, Community, & the Race For TX-21

    Finding Genius Podcast

    Play Episode Listen Later Jan 9, 2026 43:06


    Meet Daniel Betts, a husband, father, defense attorney, and conservative Texan who is running to represent the state's 21st Congressional District. With more than 15 years of legal experience, Daniel has built his career defending constitutional rights and pushing back against government overreach, both in and out of the courtroom. Daniel sits down to share the personal and professional journey that led him into public service — from his early career as a chemist, which shaped his fact-driven approach to policy, to his work as a defense attorney focused on due process and accountability. He explains why issues like border security, public safety, evidence-based mental health treatment, and combating synthetic drugs such as fentanyl and meth are central to his campaign. In this episode, you will learn: Why Daniel is running for Congress in Texas's 21st District. How his legal background shapes his approach to government accountability. Why family, faith, and community should be foundations for public service. The importance of public safety, border security, and protecting constitutional rights. From defending individual liberties to strengthening communities across the Texas Hill Country, Daniel outlines a campaign grounded in facts, family, and service — and a vision for keeping Texas strong, free, and prepared for the future. Want to find out more about his efforts? Visit his website now!

    Sober Powered
    Health Benefits of Dry January: What to Expect

    Sober Powered

    Play Episode Listen Later Jan 9, 2026 19:28


    A 30-day break from alcohol changes multiple systems at once: metabolic, cardiovascular, neurological, and behavioral. In this episode, I'm summarizing what the research says about the benefits people commonly experience, including sleep, energy, liver fat, and drink-refusal self-efficacy. I'll explain what improves early, what takes longer, and what predicts real behavior change beyond the month.  What to listen to next: E231: everything you need to know about withdrawal E205: kindling in alcohol withdrawal E240: post acute withdrawal syndrome (PAWS) E247: Sober Sleep is the Best Sleep, But Not Right Away E265: Rewiring the reward system after getting sober Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Sober Mom Life
    The Weekend Reset: The Shift From Mommy Needs Wine to Mommy Learns What She Really Needs

    The Sober Mom Life

    Play Episode Listen Later Jan 9, 2026 15:48


    Mommy Wine Culture is a trend manufactured in boardrooms by Big Alcohol. I explore this deeply in the second chapter of my book, The Sober Shift, and today on The Weekend Reset I'll give you an overview of what I found in my research so that you can clearly see how we as moms have been manipulated to believe that alcohol could ‘help' us with motherhood. Alcohol was never here to help us. It was here to get us addicted in order to grow Big Alcohol's profits. Once you see this, it is so much easier to say goodbye to alcohol for good. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Compared to Who?
    I Finally Heard the Truth About My Body Struggles: Tephanie's Story (Real Women, Real Stories)

    Compared to Who?

    Play Episode Listen Later Jan 9, 2026 36:43 Transcription Available


    We have so much information about health, our bodies, and what will make us feel better, coming at us from every direction. If you're ready to finally hear the truth, this episode is for you. Today, host Heather Creekmore welcomes coaching client Tephanie, and Compared to Who? team member, Christian body image coach, Tara, for a moving conversation about finding real freedom from body image struggles. This episode dives into what it’s really like to join the 40-day Body Image Journey, take the next step into group coaching, and experience transformative, Christ-centered growth alongside women in all stages of life. What You’ll Hear in This Episode: Tephanie’s Story: Tephanie courageously shares how body image issues impacted her life for years—from feeling like the “heavier friend” as a child, to trying diets after marriage, and always believing thinness was the key to worth and happiness. The Power of Community: Listen as Tephanie describes overcoming her fears about group coaching, opening up in a safe space, and discovering that she wasn’t alone in her struggles. What Coaching Looks Like: Coach Tara explains how every woman shows up nervous, but together they create a sacred, honest place where transformation happens. Lasting Change: Tephanie reflects on how the journey shifted her mindset—from constant comparison and shame, to living with gratitude and serving as a positive role model for her family. Behind the Scenes: You’ll also get a peek into the structure of the coaching programs (the 40-day journey, Body Image Freedom Framework, Attunement Reset), how each builds on the last, and the real “magic” that’s only possible through Christ-centered community. Key Takeaways: There is no “magic formula” for body image freedom—true peace comes from seeing yourself as God sees you. You’re not alone; women of every age and stage struggle with body image, but healing happens in safe, supportive community. Change is possible, even if you’ve felt stuck for years—the journey may be ongoing, but God’s freedom is real and available for you, too. Ready for Your Own Journey?Visit improvebodyimage.com to join the next 40-Day Body Image Journey or try the free “Obsessed to Blessed” mini course here: https://www.improvebodyimage.com/obsessed-to-blessed Connect with Us: Subscribe and leave a review if this episode encouraged you. For more episodes and resources, visit Compared to Who? Podcast or visit the Compared to Who? website at: www.improvebodyimage.com Special Thanks:Thank you to Tephanie for bravely sharing her story and to Tara for her wisdom and compassion. Are you ready to stop comparing and start living? Hit play and be encouraged—real women find real freedom here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Unleash The Man Within
    1078 - Will You Be Clean In December? (Yes, If You Follow This) (Freedom Week, Pt 7)

    Unleash The Man Within

    Play Episode Listen Later Jan 9, 2026 11:49


    In this episode of the Man Within Podcast, Sathiya wraps up Freedom Week by encouraging listeners to reflect on their journey towards quitting pornography. He emphasizes the importance of setting clear goals for recovery, particularly focusing on the question of whether one will be clean by December. The episode outlines a 90-day freedom plan, highlighting the significance of community support and coaching in achieving lasting change. Sathiya shares insights from various success stories and offers practical steps for listeners to take as they embark on their recovery journey.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Freedom Week (03:04) Setting Goals for Recovery (05:56) The 90-Day Freedom Plan (08:48) Community and Support in Recovery

    1 Year Daily Audio Bible En Espanol
    DAB Spanish January 09 - 2026

    1 Year Daily Audio Bible En Espanol

    Play Episode Listen Later Jan 9, 2026 31:28


    Gen 20:1-22:24, Matt 7:15-29, Ps 9:1-12, Pr 2:16-22

    Project Zion Podcast
    920 | No Filter | Mormon Garments: Sacred and Secret | Pt 2

    Project Zion Podcast

    Play Episode Listen Later Jan 9, 2026 31:14


    Robin Linkhart is back with Nancy Ross and Larissa Kanno Kindred for part two of their conversation about their book, Mormon Garments: Sacred and Secret. We often take for granted the clothes that we and others wear, but when what one wears is closely tied to their experience of religion and belief, it can be either comforting or deeply destructive.  In this No Filter episode (Rated PG; may not be suitable for all audiences), say more about what they found as they did the research for the book all the while relating it to their own experiences. Like part one, the conversation highlights the physical and spiritual discomfort experienced by both men and women, and the broader implications of these practices on identity and community dynamics.  Pre-order a copy of Mormon Garments: Sacred and Secret (Available Feb 24, 2026). Listen to other episodes in the No Filter series. Listen to Nancy Ross's journey to Community of Christ. To find other episodes featuring Nancy Ross, go to faithunfilteredpodcast.org, and type “Nancy Ross” in the search bar. Download the Transcript. Thanks for listening to Faith Unfiltered!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up Faith Unfiltered explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Faith Unfiltered is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

    The Brain Candy Podcast
    974: Octomom, Diddy Doc, & Celebrity Birds

    The Brain Candy Podcast

    Play Episode Listen Later Jan 8, 2026 66:12


    Sarah has a PSA for ladies thanks to Trivia Pursuit and her aging feet. Hear why you're probably wearing the wrong shoe size. We learn why we were wrong about Octomom, how she is a victim of an unethical system and why she should get more credit. Susie is worked up about the P Diddy documentary, how messed up he seems, and how the documentary made us love Fifty Cent even more. A woman whose hobby it is to throw messages in a bottle out to sea got a response from someone who is none-to-pleased with her leisure activity. Hear why Sarah agrees with the woman's new enemy. Sarah teaches Susie about "string foot," which she claims is a common problem for birds, and Susie is dubious.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Go to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Head to https://www.brodo.com/CANDY for 20% off your first subscription order and use code CANDY for an additional $10 off.Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The MinnMax Show
    Top 20 Games, 4 Overlooked Gems, Baby Steps Breaks Containment

    The MinnMax Show

    Play Episode Listen Later Jan 8, 2026 135:13


    https://www.patreon.com/minnmax - Unlock a benefit and directly support independent games media On this episode of The MinnMax Show, Ben Hanson, Kelsey Lewin, Kyle Hilliard, Jeff Marchiafava, and Jacob Geller share the community's ranking of the best games from 2025 before launching into discussions on some impactful games that they missed from the year before like Many Nights A Whisper, Wednesdays, Fulcrum Defender, and Rhythm Doctor. Kelsey also talks about her ongoing journey with the great, new RPG Octopath Traveler 0. Then we answer questions submitted on Patreon by the community and award the iam8bit question of the week! You can win a prize and help make the show better by supporting us on Patreon and submitting a question! https://www.patreon.com/minnmax Watch and share the video version here - https://youtu.be/Bs_l0AXC0lk Help support MinnMax's supporters! https://www.iam8bit.com - 10% off with Promo Code: CHAMPAGNEDREAMS https://www.huel.com/MINNMAX20 - 20% off with code MINNMAX20 To jump to a particular discussion, check out the timestamps below... 00:00:00 - Intro 00:02:02 - Apply to be MinnMax's production assistant - job@minnmax.com 00:03:36 - MinnMax community's Two Tens 00:13:02 - Baby Steps 00:24:24 - Hello Fresh 00:26:29 - Octopath Traveler 0 00:33:41 - Many Nights A Whisper 00:43:01 - Fulcrum Defender 00:45:58 - Huel 00:48:28 - Avatar: From The Ashes 00:59:44 - Terminator 2D No Fate 01:05:24 - Rhythm Doctor 01:07:05 - Wednesdays 01:26:05 - Thanking iam8bit - https://www.iam8bit.com/ 01:27:09 - Community questions 02:04:13 - Get A Load Of This JeffM's GALOT - https://youtu.be/dUkLYOPRYH4 Jacob's GALOT - https://podcasts.apple.com/us/podcast/grand-designs-with-jacob-geller/id1812045307?i=1000741324567 Hanson's GALOT -  https://www.youtube.com/watch?v=0dk_PQt-bdo Kyle's GALOT - https://www.youtube.com/watch?v=45-rI25B6jk Community GALOT -https://www.reddit.com/r/wikipedia/comments/1pq37px/et_interplanetary_mission_is_a_ps1_game_noted_for/ __ Disclosure - Games discussed on MinnMax content are most often provided for free by the publisher or developer. __ Support us on Patreon -https://www.patreon.com/minnmax Support MinnMax directly on YouTube - https://youtube.com/minnmax/join Follow us on Twitch -https://www.twitch.tv/minnmaxshow Subscribe to our YouTube channel -https://www.youtube.com/minnmax Subscribe to our solo stream channel - https://www.youtube.com/@minnmaxstreamarchives Buy MinnMax merch here -https://minnmax.com/merch Follow us on Bluesky - https://bsky.app/profile/minnmax.com Go behind the scenes on Instagram -https://www.instagram.com/minnmaxshow This podcast is powered by Pinecast.

    The Darin Olien Show
    Why You're Exhausted All the Time (Even When You Do Everything Right)

    The Darin Olien Show

    Play Episode Listen Later Jan 8, 2026 27:24


    Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients

    Sober Powered
    How to do Dry January Differently This Year With Casey Davidson and Suzanne Warye

    Sober Powered

    Play Episode Listen Later Jan 8, 2026 43:36


    Stop doing the hardest part over and over again. In this episode, Casey, Suzanne and I discuss our advice for making sobriety stick and the mistakes we've observed people making over the years. Connect with Casey: https://hellosomedaycoaching.com/ Connect with Suzanne: https://thesobermomlife.com/ Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Dept. w/ Omar El-Takrori
    If you make money and still feel broke here's why... | The Dept. #103

    The Dept. w/ Omar El-Takrori

    Play Episode Listen Later Jan 8, 2026 95:42 Transcription Available


    In this episode of The Dept. Omar sits down with entrepreneur and educator Mario Payne to break down what it really takes to build a sustainable business online without chasing hype or shortcuts. Together, they unpack the mindset shifts creators need to make as they transition from trading time for money to building scalable offers, how to price with confidence, and why simplicity and consistency beat complexity every time. Mario shares hard-earned lessons from his journey, including how to identify what people will actually pay for, how to position your expertise clearly, and how to grow without burning yourself out. If you're trying to turn your knowledge into real income and build a business that lasts, this conversation will give you clarity and direction.

    Ducks Unlimited Podcast
    Ep. 738 - How Mark McNair Turns Wood into Working Waterfowl Art

    Ducks Unlimited Podcast

    Play Episode Listen Later Jan 8, 2026 68:51 Transcription Available


    Host Katie Burke visits Virginia carver Mark McNair, a lifelong artist shaped by Connecticut folk art, Easton's decoy scene, and decades of hands‑on craft.In this conversation recorded at McNair's marsh‑side home, he traces his path from Guilford, Connecticut to the Eastern Shore of Virginia, sharing mentors, influences, and the community that keeps carving vibrant. You'll hear how form leads paint, why some heads go to the scrap pile, and how a celebrated swan decoy gathered its story over time. McNair also explains his “alchemist workshop” demos, opening the process to families and new carvers.The moment he asked “Who's in charge here?” and took control of the carve.Why form should guide paint—and when paint distracts from the sculpture.How mentors (from Madeleine Shar to peers like Cameron McIntyre and Grayson Chesser) shape better work through real critique.Building decoys with raised wings and two‑part construction; borrowing ideas from Cobb, Shang Wheeler, Blair, and John English to solve design problems. The liberating lesson of throwing a failed piece in the wood stove and moving on.Community moments: Easton Waterfowl Festival, Barrier Island Center's Meet the Carvers, and teaching with his son Ian.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

    Do Good To Lead Well with Craig Dowden
    A Year In the Life of the Do Good to Lead Well Podcast: A 2025 Retrospective (Part 2)

    Do Good To Lead Well with Craig Dowden

    Play Episode Listen Later Jan 8, 2026 35:10


    I'm excited to share Part 2 of my 2025 yearend retrospective, which highlights the most impactful insights shared by our amazing guests, as determined by you, the listener. The goal of this special 2-part episode is to lay the foundation such that 2026 is your best year yet!What is incredible to me is how similar the core themes were across the different guests who joined us on the program. Not surprisingly, curiosity was a major area of emphasis. In a world of constant change, being curious about ourselves and others is vitally important to unlock our individual and collective potential.We also touched on the importance of community and belonging to create cultures of peak performance. Emotions were also discussed in depth, not as a distractor, but more as a navigational compass. Becoming friends with our inner worlds and listening intently to the lessons our emotions are trying to teach us was a crucial takeaway from this past year.Last but not least, and building on the past thread, in a world of AI, it is essential not to delegate our thinking to technology. While it is an invaluable and powerful thought partner, we, the user, needs to continue to be the thought leader. Being more mindful and intentional about the questions we ask is the key to our success! I hope these episodes provide some actionable insights you can leverage in 2026 and beyond!What You'll Learn- Curiosity: A superpower in leadership and in life- Social sensitivity and team success- The 3 C's of meaningful work: Community, contribution, challenge- AI as a leadership tool: The CRIT Framework- Cognitive diversity and team innovation- Unleashing creativity and problem finding- Embracing emotions in leadership- The power of matteringKEYWORDSPositive Leadership, Personal growth, Professional Development, Uncomfortable Conversations, Team Dynamics, Individual/Collective Excellence, Mindfulness, Navigating Uncertainty, Embracing Curiosity, Asking Questions, Building Resiliency, Authentic Leadership, Psychological Safety, Positive Change, Managing Stress, Success Principles

    Joni and Friends Radio
    The Curbside Wheelchair

    Joni and Friends Radio

    Play Episode Listen Later Jan 8, 2026 4:00


    Donate a wheelchair today! Click here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

    Here to Evolve
    118. You Are The Fitness League: Roadmap Reveals, Habit-Tracking Upgrades & the New Era of Challenges

    Here to Evolve

    Play Episode Listen Later Jan 8, 2026 39:48


    We're building this together. In this episode, we pull back the curtain on The Fitness League—how your feedback shapes the app's roadmap, what's improving in habit tracking and user experience, and how community challenges keep you consistent. What you'll hear: Roadmap reveals Habit tracking upgrades Community-first design UX improvements Long-term Vision If you're ready for a community-driven fitness app that helps busy "everyday athletes" win the week—one habit at a time—this refresh is your playbook. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/playbooks Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 01:24 Understanding the Roadmap 03:24 User Experience and Feedback 08:37 Launch Insights and Development Process 11:29 Future Features and Enhancements 16:11 Top Trackables and User Engagement 20:03 Exploring Fitness Habits and Trends 23:33 Defining the 'Muscle Mommy' Concept 26:58 Engaging Challenges and Community Involvement 30:37 Building a Vision for Optimal Living 34:25 Creating Positive Change Through Health

    Follow The Brand Podcast
    Freedom City: Culture, Carnival, And Community in St Croix U.S. Virgin Islands

    Follow The Brand Podcast

    Play Episode Listen Later Jan 8, 2026 61:18 Transcription Available


    Send us a textThanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates, visit 5starbdm.com. And don't miss Grant McGaugh's new book, First Light — a powerful guide to igniting your purpose and building a BRAVE brand that stands out in a changing world. - https://5starbdm.com/brave-masterclass/ See you next time on Follow The Brand!

    dadAWESOME
    DA416 | Vision, Will, and Community: Standing Against a Culture That Wants to Destroy Your Family (Jeremy Pryor PART 2)

    dadAWESOME

    Play Episode Listen Later Jan 8, 2026 27:30


    Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast
    Selling Without Feeling Sleazy: How One Client Turned Her Podcast Into a Client Magnet | #305

    Stepfamily Mission POSSIBLE!™ How to Lead Your Stepfamily with Influence | Jen Rogers - Faith-Led Stepfamily Coach, Podcast

    Play Episode Listen Later Jan 8, 2026 45:00


    What if the reason your podcast isn't converting has nothing to do with consistency, downloads, or your CTA… and everything to do with belief?In today's episode, I'm interviewing my client, Patricia Ortega, host of the Uncommon Career Podcast, and sharing a behind-the-scenes look at what changed when her podcast stopped feeling heavy, awkward, and salesy — and started generating consistent sales calls.Patricia didn't need more tactics. She didn't need another social media strategy or a new funnel. What she needed was clarity — in her messaging, her structure, and the belief journey she was guiding her listeners through.In this conversation, you'll hear:Why “just get on the mic and talk” is not a strategyHow structure unlocks creativity instead of stifling itThe mindset shift that made selling feel like service instead of sleazeWhy a podcast can become your primary lead generator when social media feels soul-suckingWhat changes when your episodes stop being fluffy and start being intentionalYou'll also hear Patricia share what she can't unsee now that she understands how belief-based podcasting works — and why her show finally feels fun, aligned, and effective again.If you've ever thought:“I don't want to sound salesy”“My podcast is good, but it's not converting”“I don't want to depend on social media to get clients”…this episode will hit home.Listen not just for what's said, but for how belief, structure, and authority are modeled throughout the conversation. Patricia is a pro guest!Patricia's LI

    Mr. Worldwide and His Bride: Living Your Best Life
    The Aftermath: Purpose, Marriage, and Life Years After a Diagnosis

    Mr. Worldwide and His Bride: Living Your Best Life

    Play Episode Listen Later Jan 8, 2026 26:54


    In this Lifer Update, Jen and Darren share an honest look at life years after a cancer diagnosis. This conversation goes beyond survival and into the aftermath...the part few people prepare you for. They talk openly about their recent move and why it felt aligned for this season of life, how purpose can shift after a diagnosis, and the role changes that naturally happen within a marriage when both partners are forever changed. This episode is raw, reflective, and real. It's for anyone who has been through a diagnosis—or loves someone who has—and is navigating the quieter, more complex questions that arise long after treatment ends.

    BroadwayRadio
    Special Episode: Autumn Hurlbert on the community of ‘Come From Away’ at the Maltz Jupiter

    BroadwayRadio

    Play Episode Listen Later Jan 8, 2026 30:40


    On today’s episode, Matt Tamanini is in conversation with someone that he has been a fan of for nearly 20 years, dating back to “Legally Blonde: The Search for the Next Elle Woods,” the one and only Autumn Hurlbert. Autumn has also been seen on Broadway in “Legally Blonde” and read more

    Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based
    138 | Save Time Grocery Shopping – Where in Store To Get Plant-Based Diet Essentials

    Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based

    Play Episode Listen Later Jan 8, 2026 13:35


    It's the New Year, and you're wanting to build a healthier lifestyle in 2026. But maybe you're finding yourself lost in the supermarket. If so, I don't blame you. There are SO many different foods and products sold in the grocery store, and new ones coming on the market every day. So HOW do you eat more healthily and where can you find the plant-based foods and ingredients you need in store?   Let me help. In this episode, I'll take you on a little ‘grocery store tour' and show you 3 key places to go to for getting needed plant-based diet foods and ingredients for meal prep and cooking. I hope this'll cut your store confusion and grocery shopping time in half – so you can have MORE energy and time to spend on other MORE important things, like time with your loved ones. Let's get you started off RIGHT in your plant-based diet journey. Join me now!     From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘NEWYEAR20' at checkout.   AND If you join the PPLT Course before midnight January 15, you'll get an exclusive 40 minute private 1:1 BONUS coaching session with me. I'll help you strategize and kickstart your lifestyle change so you can have even MORE success in your diet transition.   Use the code ‘NEWYEAR20' to get this limited-time savings AND the bonus coaching session by Jan 15! => Get details and enroll here: www.plantnourished.com/ppltcourse       Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet  www.plantnourished.com/testdrive       Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

    All Of It
    NYC Winter Jazzfest Preview: Giant Step 35.5

    All Of It

    Play Episode Listen Later Jan 8, 2026 19:37


    NYC Winter Jazzfest will celebrate the 35.5 year legacy of legendary party promoter, record label and creative agency Giant Step on January 11 at Elsewhere. Giant Step founder Maurice Bernstein and DJ Nickodemus will join to preview the event.

    All Of It
    The Most Anticipated Reads of 2026!

    All Of It

    Play Episode Listen Later Jan 8, 2026 30:18


    A recent YouGov poll found that nearly 40 percent of Americans did not read a single book in 2025. So 2026 is a perfect time to help turn that trend around, and get reading! All Of It and Get Lit producer Jordan Lauf discusses her most anticipated new books of the year. Plus, stay tuned for a very special announcement.

    Doing Life with Ken and Tabatha
    10 Things You Must Know To See Lasting Change This Year

    Doing Life with Ken and Tabatha

    Play Episode Listen Later Jan 8, 2026 44:29 Transcription Available


    Send us a textResolutions powered by adrenaline rarely survive February. We're after something deeper: a year that actually changes because your spirit leads, your mind renews, and your habits align with what God already says about you. Together we unpack why identity comes before intensity, how to let the old you die without shame, and the simple daily choices that turn conviction into consistency.We start with the core conviction: this will be your best year ever if it's your best year spiritually. That means speaking new language over your life, finding identity in Christ above career, politics, or past labels, and embracing the crucified life of Galatians 2:20 where influence grows as self decreases. From there, we get practical. We pair faith with works—Scripture and prayer before scrolling, weekly church in person as a non-negotiable, and one to three priorities per quarter that actually fit your calendar. We walk through building when-then systems, designing your environment, and swapping bad habits for better ones so you can grow an oak tree, not a firework.Community and accountability carry the change forward. Choose friends going where you want to go, join a small group or serve team, and seek mentors with visible fruit inside your local church. Create boundaries that protect your calling—media limits, no-phone bedrooms, and clear yeses that define your noes. Celebrate small wins, restart without shame, and keep Matthew 6:33 at the center: seek first the kingdom and trust God with the rest.If you're ready for lasting change rooted in faith and multiplied by wise habits, press play and journey with us. Subscribe, share this conversation with a friend who needs a reset, and tell us your top three goals so we can pray with you. Let's make this your strongest spiritual year yet.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888

    P.S.A Podcast
    Is the Black Community Too Sensitive for Political Debate? Feat. AmRock

    P.S.A Podcast

    Play Episode Listen Later Jan 8, 2026 99:55 Transcription Available


    This week's episode of PSA: The Mental Health Podcast picks back up with a heavy mix of faith, culture, and uncomfortable reflection as Izzy dives into the latest installment of Social Media & You Reloaded featuring AmRock from The HL Podcast. The episode opens with Izzy addressing creator fatigue and the reality that working in seasons is necessary for mental and emotional survival in a culture that worships constant output. From there, he transitions into how politics has turned into one of the most toxic conversational spaces for Black people, questioning whether cutting someone off over an election is truly normal or just the result of social engineering.AmRock helps pull apart how social media has turned politics into performance and outrage into identity, pushing Black men especially into silent corners where opinion equals cancellation and disagreement becomes betrayal. Together they explore how political alignment has become a mental health issue, how groupthink has replaced critical thinking, and how generations of Black folks approach voting differently due to trauma, distrust, and survival.The conversation expands into abortion debates, civil rights, Trump-era polarization, white liberalism, the weaponization of religion, and class divides inside Black communities. Izzy emphasizes that most people are more informed by memes than policies, that the media incentivizes emotional extremes, and that everyone claims to “do their research” without ever touching a primary source. They also discuss how political identity has become a substitute for personality, how conspiracy theories sometimes feel safer than institutions that Black people no longer trust, and how therapy, faith, and history are necessary for decoding why we argue instead of building. Instead of picking sides, Izzy challenges whether Black unity requires ideological agreement or whether maturity means learning to disagree without destroying relationships. This episode is controversial, introspective, and culturally honest—and it reminds listeners that most people don't actually hate each other; they just don't know how to talk to each other without losing themselves in the algorithm.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package

    Catholic Feedback
    Episode 142- He Rejected God—Then Found the Catholic Church | Mike Elias

    Catholic Feedback

    Play Episode Listen Later Jan 8, 2026 95:43


    Mike was atheist-Jewish, then Buddhist/Taoist, and then Protestant before God showed him the truth about the Catholic faith. Now he runs a Catholic fashion company: https://HighGothicCasual.com In this powerful interview, Mike opens up about the struggles, questions, and surprises that led him to embrace the fullness of the Catholic faith. This is an honest, thoughtful conversion story that speaks to skeptics, seekers, former atheists, and anyone wrestling with truth, meaning, and God's existence. In this interview, Mike shares: Why his Jewishness prevented him from considering Christianity as an option — and the surprising ways God prevailed over this What Protestant Christianity couldn't handle The Catholic teachings that finally made sense of reality Advice for those discerning Catholicism If you've ever asked "Is God real?", "Why Catholicism?", or "Can faith be reasonable?"—this conversation is for you.

    Child Care Rockstar Radio
    Ep. 218 with Megan Ferring — Stamp Your Center's Footprint in the Community

    Child Care Rockstar Radio

    Play Episode Listen Later Jan 8, 2026 41:11


    Happy New Year and welcome to 2026! In this episode, Kris sits down with Megan Ferring, a dynamic regional director at Hamilton Heights Child Development Center, where her 16-year journey began as a preschool teacher. Megan's deep commitment to both operational excellence and playful leadership recently earned her the Director of the Year award.   Kris and Megan talk about how Hamilton Heights approaches leadership structure, branding, and enrollment strategy across its six locations. Megan shares her perspective on centering community connections, building team culture, and developing consistent processes across all sites. She also reflects on her growth from shy teacher to confident presenter, the importance of celebrating wins through initiatives like the Hammy Awards, and how servant leadership, inflatable silly Santa costumes, and "yellow box" muffin runs all play a role in culture-building.   Key Takeaways: [7:24] Megan shares about her family life, including her 17-year-old and 12-year-old sons and her love of camping with her husband of 18 years. [8:01] She began working in early childhood during high school and has now been with Hamilton Heights for over 16 years. [9:12] Her leadership journey has included roles as a preschool teacher, toddler teacher, assistant director, director of special projects, and now regional director. [13:06] Megan emphasizes the importance of building brand recognition and making your center a household name in the community. [14:17] Community outreach strategies and partnerships with early childhood networks. [17:43] She encourages leaders to recenter on their program's unique strengths to maintain and grow enrollment. [19:52] In her new company-wide compliance role, Megan oversees SOP alignment, staff file audits, and training expiration alerts using BambooHR. [24:05] She finds value in the Academy's team program for helping leaders feel less alone and more connected. [27:05] Megan uses playful leadership tactics like inflatable costumes, scavenger hunts, and holiday games to boost team morale. [30:27] She prioritizes understanding how each team member feels appreciated using workplace love languages. [33:59] Megan shares how her leadership team supports one another through challenges with trust and shared commitment. [34:24] She defines a childcare rockstar as someone who shows up every day to serve children and families with heart. [36:28] Hamilton Heights recognizes excellence through company-wide shoutouts and the annual "Hammy Awards" celebration.   Quotes: "The thing that I've recognized about myself is that I'm a lifelong learner. That fuels me. So being able to do that and put it into my toolkit is just great." — Megan [12:31]   "I think the big thing to learn in all of this is that it's important that you put your footprint in the community that you're serving." — Megan [14:09]   "I think that in that team room, something special happens. In the main room, too. You don't feel alone; you're hearing that people are struggling with the same issue you are, and it makes you feel better. And that you're not in it alone." — Megan [24:02]   "Not everybody has the same heart and drive that I do, and that's okay. It's what sets me apart." — Megan [37:44]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal Ep 202 with Adrianne Agulla  Hamilton Heights Child Development Center

    Breakfast Leadership
    Deep Dive: What Benefits Do Employees Actually Use?

    Breakfast Leadership

    Play Episode Listen Later Jan 8, 2026 12:32


    In this episode, we dive into a game-changing Ivy Exec article exposing the gap between flashy workplace perks and what employees truly value for retention and satisfaction—think flexibility, mental health support, and financial security over office ping-pong tables. Core Shift in Benefits: Leaders waste budgets on trendy amenities while employees crave practical supports that ease daily stress, like usable PTO and hybrid work options. Top Used Benefits: Comprehensive health coverage, retirement matching, and simple-access mental health resources top the list, with high adoption when they're straightforward and stigma-free. Flexibility Wins: Predictable time off and work autonomy beat "unlimited PTO" policies that no one dares to use, directly impacting job choices. Key Takeaways Audit usage data to cut underutilized perks and fund high-impact areas like therapy stipends, debt assistance, and career coaching. Normalize mental health days and financial wellness programs to build loyalty amid burnout trends. Co-design benefits with employee input for relevance, plus clear communication to boost satisfaction.   Subscribe to The Breakfast Leadership Show for more on burnout-proof cultures. Share your top benefit in the comments—how does your workplace stack up? https://BreakfastLeadership.com/blog  https://FreeFromBurnout.com https://Community.BreakfastLeadership.com   Source: What Workplace Benefits Do Employees Actually Care ... https://ivyexec.com/career-advice/2025/what-workplace-benefits-do-employees-actually-care-about-and-use  

    Cincinnati Zoo Tales
    From Conservation to Community: Meet Cincinnati Zoo's New Director

    Cincinnati Zoo Tales

    Play Episode Listen Later Jan 8, 2026 62:08


    Get to know the new Zoo Director, Dave Jenike! Jenike has been integral to the Cincinnati Zoo & Botanical Garden's success in the three decades that he has been part of its history. He is known for his love of wildlife, commitment to education and dedication to working with communities to achieve wildlife conservation goals through co-existence. He has developed innovative programs to connect families and communities with wildlife. His focus on visitor experience has helped transform the Zoo, bringing together the best of a vibrant botanical garden with the wonder inspired by a wildlife encounter with a penguin or feeding a giraffe.

    1 Year Daily Audio Bible En Espanol
    DAB Spanish January 08 - 2026

    1 Year Daily Audio Bible En Espanol

    Play Episode Listen Later Jan 8, 2026 25:50


    Gen 18:16-19:38, Matt 6:25-7:14, Ps 8:1-9, Pr 2:6-15

    That's So Hindu
    Hindu parenting tips, tricks & reflections from the Hindu American Foundation team

    That's So Hindu

    Play Episode Listen Later Jan 8, 2026 53:50


    In this conversation, moderated by Mat McDermott, HAF's Samir Kalra, Dr Kavita Pallod Sekhsaria, Sheetal Shah, and Suhag Shukla discuss the complexities of parenting within the Hindu American context. They share personal experiences on how to celebrate both Hindu and mainstream American holidays, strategies for navigating interfaith celebrations, addressing the challenges of educating children about different religions, and the impact of social media on parenting. The discussion emphasizes the importance of being good role models and fostering a strong cultural identity in children.TakeawaysCelebrating both Hindu and American holidays can enrich children's cultural experiences.Incorporating Hindu traditions into mainstream celebrations helps children feel connected.It's essential to engage in open conversations about different religions with children.Parents should model good behavior and values to instill a strong cultural identity.Educational experiences can vary widely; parents must advocate for accurate representation of Hinduism.Social media presents challenges, but balance and monitoring can help mitigate risks.Food can be a powerful motivator in engaging children with cultural practices.Community involvement and shared experiences enhance children's understanding of their heritage.Interfaith discussions should be approached with sensitivity and openness.Parenting requires constant adaptation to new cultural and technological landscapes.KeywordsHindu parenting, cultural celebrations, interfaith, education, social media, Hindu representation, parenting tips, holiday traditions, family values, community engagement Hosted on Acast. See acast.com/privacy for more information.

    Explaining History (explaininghistory) (explaininghistory)
    Emergency Episode: The Murder of Renée Good and the Rise of the American Death Squad

    Explaining History (explaininghistory) (explaininghistory)

    Play Episode Listen Later Jan 8, 2026 28:52


    Episode Summary:In this urgent episode of Explaining History, Nick addresses the breaking news from Minnesota: the execution of 37-year-old Renée Good by ICE agents.This is not just a news story; it is a historical inflection point. We explore the parallels between the unchecked violence of ICE and the early days of the Nazi SA (Brownshirts) in 1933. When a paramilitary force operates with impunity and state backing, the rule of law collapses.Nick argues that we cannot separate the history of the 20th century from the crisis of the present. From the "flexible labor markets" of neoliberalism to the racial violence of the Jim Crow era, the forces that led to this moment have deep roots. Why are political figures like Kristi Noem rushing to defend the indefensible? And is the US now sliding into the kind of state-sanctioned terror usually associated with 1970s Latin American dictatorships?Key Topics:The Execution of Renée Good: Analyzing the chilling reports of an extrajudicial killing.Historical Parallels: Comparing the impunity of ICE to the Nazi Brownshirts.The Politics of Cruelty: Why figures like Stephen Miller revel in suffering.The End of the Liberal Order: How the "beacon of freedom" became a carceral state.Explaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.

    Hope Talks
    Into the Deep: Growing Closer to God with Bethany Murdock

    Hope Talks

    Play Episode Listen Later Jan 8, 2026 57:19


    When Bethany Murdock learned she and her husband wouldn't be able to have children, her world felt shattered. Yet in that deep place of pain, God invited her into an even deeper relationship with Him. In this encouraging conversation, Bethany—Christian Life Coach, author, and trainer with ICCI—shares her story of hope, healing, and spiritual growth. Drawing from her book Into the Deep, she unpacks what it means to truly know Jesus, overcome fear, and grow deeper in faith even when life doesn't go as planned. If you're longing to take the next step in your walk with God, this episode will stir your heart to trust Him—no matter what season you're in. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  [05:02]: Hope Through Infertility and Disappointment [10:09]: The Role of Community, Honesty, and Reframing Expectations [20:02]: Metaphors of Depth and Fire for Relationship with God [40:05]: Barriers to Deeper Relationship and the Cost of Discipleship   Bethany Murdock Resources  Learn more about Bethany Murdock, her book Into the Deep, and her coaching practice: http://www.bethanylentzmurdock.com/    Hope for the Heart resources Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON 

    Wanderlust Wealth Show
    [Interview] She Turned $18K Into $400K With One House Hack (Tech to Real Estate) w/ Mariah Syrett

    Wanderlust Wealth Show

    Play Episode Listen Later Jan 8, 2026 39:59


    In this episode of the Wanderlust Wealth Show, Olivia sits down for an empowering conversation with her good friend Mariah Syrett, who shares inspiring journey from working in tech to becoming a successful real estate investor through one powerful house hack