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Execution doesn't define leadership. Pivoting does. In this powerful episode, Lisa Goldenthal breaks down why elite CEOs aren't measured by how well they follow a plan — but by how precisely they adjust when the plan disappears. In today's AI-driven, high-volatility market, speed matters. But what most companies are losing isn't talent — it's leadership velocity. The culprit? Decision Drag. When teams wait for the CEO to approve, rescue, or emotionally stabilize the room, growth slows. Revenue stalls. Energy leaks. In This Episode, You'll Discover: Is leadership measured by execution — or by your ability to pivot under pressure? How much "Decision Drag" is silently costing your company each year? If you disappeared for 30 days, would your organization hold — or stall? How do elite CEOs pivot without leaking panic into the system? Where are you "five inches off" that's compounding into future failure? Lisa introduces the BOSS Architecture — a practical framework for emotional regulation, energy optimization, strategic mindset, and self-leadership that removes you as the bottleneck. Because if your company's speed depends on your presence, you haven't built a system. You've built a cage. This episode is essential listening for CEOs, founders, and executive leaders who are ready to stop being the "Chief Everything Officer" and start being the Architect.
Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Increasing Awareness and Reducing Occupational Hazards in the Cardiac Catheterization and Electrophysiology Laboratories: Working to Eliminate Lead and Complications of Radiation in Cardiovascular Team Study.
Could the MVP of the NBA not actually be the MVP of the NBA? It could happen. The 65-game rule has come under a microscope and it is interesting. SGA? Wemby? Jokic? Luka? Here enters Cade Cunningham! (10:40) WNBA update again! The WNBA has given a deadline. (24:20) The Lakers are raising season ticket prices. How fun. (32:05) Follow up on the Angels story from yesterday! (37:20) A follow up on the Phillies! (45:31) The franchise tag is here in the NFL. George Pickens looks like a likely target for the Cowboys. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Could the MVP of the NBA not actually be the MVP of the NBA? It could happen. The 65-game rule has come under a microscope and it is interesting. SGA? Wemby? Jokic? Luka? Here enters Cade Cunningham! (10:40) WNBA update again! The WNBA has given a deadline. (24:20) The Lakers are raising season ticket prices. How fun. (32:05) Follow up on the Angels story from yesterday! (37:20) A follow up on the Phillies! (45:31) The franchise tag is here in the NFL. George Pickens looks like a likely target for the Cowboys. Learn more about your ad choices. Visit podcastchoices.com/adchoices
TestTalks | Automation Awesomeness | Helping YOU Succeed with Test Automation
AI test automation is evolving fast — but most tools still generate brittle code that breaks with every UI change. See it for yourself now: https://links.testguild.com/Thunders In this episode of the TestGuild Podcast, Joe Colantonio sits down with Karim Jouini, founder of Thunders, to explore a radically different approach to AI testing: executing test automation in plain English without generating Selenium or Playwright code. Instead of "auto-healing selectors," Thunders interprets natural language directly — allowing teams to: Ship twice as fast Achieve 10x test coverage with the same resources Reduce regression cycles from weeks to days Eliminate massive automation maintenance overhead Karim shares real-world case studies, including: A European bank that reduced a 3-year core banking upgrade testing effort to 4 months A SaaS company that transitioned from a traditional QA team to AI-assisted product-led testing We also discuss: Whether AI test agents replace QA roles How QA managers must shift from individual contributors to AI managers The risks of adopting AI without a defined success metric The future of shift-left testing in the AI era If you're a software tester, automation engineer, QA lead, or DevOps leader trying to understand what's hype versus real ROI in AI testing — this episode breaks it down. Try it for yourself and see how AI testing fits into your pipeline. Get personal demo: https://links.testguild.com/Thunders
H2-S2-Tues2/24/26-TCJS-Why do we have to wait to eliminate the state income tax
H2-Tues2/24/26-TCJS- " Rep. Thomas Beach on Columbia acting like liberals on WORD Talk line" , " Why do we have to wait to eliminate the state income tax " , "Gavin Newsome has had better days..now calls for him to resign " , "Congressman William Timmons on WORD talkline: State of Union "
Most people don't fail because they lack talent.They fail because they're unknowingly living from beliefs formed long before they ever had a choice.In this transformational episode, Dr. Alisa Whyte sits down with Shelly Lefkoe, Founder of the Lefkoe Institute and pioneer in eliminating limiting beliefs.For over 35 years, Shelly has helped more than 150,000 people worldwide break free from fear, self-doubt, workaholism, people-pleasing, and performance-based identity.This conversation isn't about coping.It's about elimination.Inside this episode, you'll discover:• Why traditional mindset strategies fail long-term• The difference between changing behavior vs. eliminating beliefs• The 5 core beliefs behind fear of public speaking• How meaning creates emotion• Why high achievers secretly feel “not good enough”• The belief that changed Shelly's life• How to step into your identity as the Creator of your lifeIf you've struggled with visibility, leadership presence, fear of judgment, or defining your worth by achievements — this episode will shift you.Connect with Shelly Lefkoe:Instagram:
Reddit rSlash Storytime r maliciouscompliance where Eliminate history ? Ok sure. Customer always found a mistake - so we complied I am the highest authority. No English allowed? D'accord. Signage not allowed? Fine. Give me a zero for no name, got it Throw it away if it's not labelled I was told I can only communicate with 2 people. Ok then Clocking in too early? No problem, I'll show up later then. He told me to follow the rules exactly so i did and now the store is short staffed and hes blaming me Department head tried throwing me under the bus Hosted on Acast. See acast.com/privacy for more information.
On this episode: Gold prices are going through the roof. Should you buy in? How often should you meet with your financial advisor? Elon Musk says technology will end the need for retirement saving. Is that possible? Like this episode? Hit that Follow button and never miss an episode!
In this episode of the Warner Brothas Podcast, Keenan and Kyle discuss the recent NBA All-Star Weekend, sharing their thoughts on the performances, grades for each event, and the overall excitement of the NBA season as it heads into its final stretch. They also delve into college basketball highlights, particularly focusing on standout players and games. The conversation shifts to a retrospective on Chris Paul's career, reflecting on his impact on the game and his legacy as one of the greatest point guards in NBA history. In this episode, the hosts discuss the current state of various NBA teams, categorizing them into tiers based on their performance and potential. They analyze the legacy of Chris Paul, the struggles of the Sacramento Kings, the bottom-tier teams like the Nets and Pelicans, and the gap year for the Pacers and Wizards. The conversation also covers the promising futures of the Mavericks and Jazz, the stagnant Chicago Bulls, and the potential of the Hawks and Heat as playing dynasties. Finally, they delve into the franchise players and questions surrounding the Clippers, Bucks, and Grizzlies, highlighting the complexities of team dynamics and player health.00:00 NBA All-Star Weekend Overview04:15 College Basketball Highlights08:20 All-Star Game Analysis12:48 Dunk Contest Disappointment18:14 Fixing the Dunk Contest23:44 The Spectacle of Competition25:05 Chris Paul's Legacy in the NBA31:54 The Evolution of Chris Paul's Career35:01 NBA Tier Rankings: An Overview43:17 Young Teams on the Rise46:06 Future Stars: The Rise of Cooper Flagg50:11 The Young Core: Utah Jazz's Potential52:19 Chicago Bulls: A Legacy in Decline55:17 Playing Dynasties: Atlanta Hawks and Miami Heat01:00:04 Franchise Players: Questions Surrounding Key TeamsFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast
TW: there is a story about sexual assault of minors around the time stamp 14:10-21. Our Feminist Buzzkill Lizz is solo this week, serving you a pod full of horror — but with that super sweet pro-abortion cherry on top! She brings you up to speed on the latest WTAF reports of the government rounding up pregnant migrant teens and shipping them to a Texas prison known for not providing adequate healthcare. Yes, you read that right. Add in increased cases of pregnancy criminalization and the Right's continued crusade against abortion pills out of Kentucky and Louisiana, and we're ready to just nope right the fuck off this planet. GUEST ROLL CALL: Becca Rea-Tucker, The Sweet Feminist, is here to chat about her new book, The Abortion Companion handbook and allllll things abortion! Pro-abortion cakes AND supporting abortion seekers? WHAT MORE COULD YOU ASK FOR?! Times are heavy, but knowledge is power, y'all. We gotchu. OPERATION SAVE ABORTION: You can still join the 10,000+ womb warriors fighting the patriarchy by clicking HERE to for past Operation Save Abortion trainings, your toolkit, marching orders, and more. HOSTS: Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.social Moji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUESTS: Becca Rea-Tucker IG: @TheSweetFeminist Bluesky: @TheSweetFeminist.bsky.social GUEST LINKS: BUY: Becca's handbook, “The Abortion Companion” The Abortion Companion Book Swap The Sweet Feminist Website Becca's Linktree BUY: Becca's Baking Book SIGN UP: Becca's Substack AVOW Texas Expose Fake Clinics NEWS DUMP: KY Couple Arrested, Charged With Reckless Homicide After Reporting Miscarriage Abortion Pills Would Be Classified as Controlled Substances Under New Bill Republican US Senators File Amicus Brief to Eliminate the Mailing of Chemical Abortion Drugs, Including Mifepristone Judge Rejects Anti-Abortion Center's Lawsuit Against Top Massachusetts Officials Trump Administration Is Sending Pregnant Migrant Girls to South Texas Shelter Flagged as Medically Inadequate AAF Breakdown on Pregnant Incarceration AAF RESOURCE: Hypocrites Unmasked EPISODE LINKS: BUY: Michael Shannon / Jason Narducy & Friends Lifes Poster TICKETS: Michael Shannon & Jason Narducy Tour ADOPT-A-CLINIC: Emma Goldman Clinic in Iowa City, IA Operation Save Abortion Expose Fake Clinics BUY AAF MERCH! EMAIL your abobo questions to The Feminist Buzzkills AAF's Abortion-Themed Rage Playlist FOLLOW US: Listen to us ~ FBK Podcast Instagram ~ @AbortionFront Bluesky ~ @AbortionFront TikTok ~ @AbortionFront Facebook ~ @AbortionFront YouTube ~ @AbortionAccessFront TALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE! PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE! ACTIVIST CALENDAR HERE! VOLUNTEER WITH US HERE! ADOPT-A-CLINIC HERE! GET ABOBO PILLS FROM PLAN C PILLS HERE! When BS is poppin', we pop off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In Episode 95 of the Land to Lots™ Podcast, Carter Froelich sits down with Scott Cox, Principal of SLC Advisors and a frequent contributor to The Builder's Daily, for a candid discussion on what is really driving builder stress right now. While margins may still look acceptable on paper, many private builders feel pressure building beneath the surface. The issue is not just today's closings, but higher-basis land in the pipeline, slower absorption, and the simple reality that time is expensive. Carter and Scott explore the difference between managing to a pro forma and managing to the market. They discuss why sales velocity often matters more than protecting the last point of margin, how to calculate the true monthly carrying cost of a community, and why that number alone can reshape pricing decisions. Scott also shares practical ways to protect backlog without losing momentum, how trapped cash impacts capital structure, and when it may be time to revisit product instead of relying only on incentives. In this episode, you'll learn: 1. Why margin concerns today are often rooted in tomorrow's land pipeline. 2. The dashboard metrics builders should be watching when absorption slows. 3. How to calculate the real monthly cost of being in a project. 4. How trapped cash impacts capital structure and future deal flow. 5. When protecting backlog makes sense and when it becomes counterproductive. 6. Why velocity protects more than revenue. 7. How to evaluate product utility against competitors in a practical way. 8. When it is time to revisit product instead of simply cutting price. Show Notes: Scott Cox 01scottcox10@gmail.com https://www.linkedin.com/in/scott-cox-25874154/ Plus: Whenever you're ready here are 4 ways Launch can help you with your project: Prepare a Special Tax District Bond Analysis for your Project – If you have a projects in AZ, CA, CO, ID, NC, NM, SC, TN, TX, UT, WA contact Carter Froelich (ADD MY EMAIL LINK) and have Launch prepare an initial bond analysis for your project. Add Favorable Financing Language to Annexation and/or Development Agreements – Create certainty and flexibility related to your project's infrastructure financing by having Launch professionals prepare handcrafted favorable financing language for inclusion in your Annexation and/or Development Agreement. Perform The RED Analysis™ on your Project – We have developed a unique process at Launch called The RED Analysis™ in which we perform a diagnostic review of your project to determine possible ways to Reduce, Eliminate and Defer infrastructure construction costs in order to enhance project returns. Track Your Reimbursable Costs Utilizing The Launch Reimbursement System™ ("LRS") – Never lose track of your district eligible reimbursable costs and have Launch manage your district's costs reimbursement tracking, preparation of electronic reimbursement submittal packages and processing of your reimbursement requests with the district, jurisdiction and/or agency. Complimentary Offers for Land to Lots™ ListenersComplimentary Land to Lots book: https://www.launch-mpc.com/offer Complimentary Bond Sizing Analysis: https://form.jotform.com/231376408765160 Carter Froelich hosts the Land to Lots™ podcast powered by Launch Development Finance Advisors. Carter shares how he and his team help their clients finance infrastructure, reduce costs, and mitigate risks all with the goal of enhancing project profitability Land to Lots™ is a registered trademark of Launch Development Finance Advisors
Let's talk about Trump's plan to ‘eliminate FEMA as we know it'...
In this episode of Destroy The Hairdresser, David goes solo.He invites you into a different vision of what a salon can be, one that feels more like a gallery than a factory.Slower doesn't mean less money. Softer doesn't mean weak.David breaks down how DTH salons operate with less chaos and higher profitability by removing double booking, eliminating retail pressure, and focusing on time-based pricing, shared space, and intentional systems. Instead of hustle-driven burnout, he describes a model where artists are paid for their time, commission is structured with freedom, and owners build spaces they actually want to uphold.This episode explores curiosity as a business skill, fearlessness as a practice, and why the salons that survive rejection cycles are the ones built on belief, not imitation.If you've ever wondered whether calm can be profitable, or whether commission can feel expansive instead of restrictive, this episode is for you.David is teaching The New Commission Salon a four week intensive where he walks through the philosophy, structure, and financial framework behind this model.You'll learn how to:Design a commission salon that feels like freedom, not controlImplement time-based pricingEliminate retail dependencyIncrease profitability beyond industry averagesBuild systems you can actually sustainIf this episode resonated, this is your next step.Learn more and enroll here:https://www.destroythehairdresser.com/the-new-commission-salon-2026Or text David directly if you're serious about changing your structure.Slower can be profitable.Softer can be powerful.But only if you build it that way.Ready to Build It?
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros podcast, host Micah Johnson speaks with Danielle Anderson, a mortgage lender and house hacker based in Denver, Colorado. They discuss the concept of house hacking, its benefits for first-time home buyers, and how it can serve as a stepping stone into real estate investing. Danielle shares her journey from working in food sales to becoming a lender, emphasizing the importance of education and preparation for aspiring investors. The conversation includes real-life examples of how house hacking can make home ownership more affordable and accessible, as well as the various strategies and resources available to help individuals get started in real estate. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
The hosts run a rapid-fire policy lightning round on the biggest higher ed issues right now, from federal funding and a looming Pell shortfall to new graduate loan limits. They also dig into two fast-moving flashpoints: the Education Department's scrutiny of a long-running student voting study and the administration's escalating actions aimed at Harvard, including potential impacts on service members' education benefits. Plus, an update on Sarah's favorite topic, Section 117 foreign gift reporting. Here are some of the links and references from this week's show: Appropriations How Congress's Budget Could Hamper Trump ED Agenda Inside Higher Ed | Feb. 12, 2026 Tufts/NSLVE National Study of Learning, Voting and Engagement U.S. Department of Education Takes Actions to Protect Integrity of U.S. Elections Department of Education | Feb. 5. 2026 Education Dept. Tells Universities Not to Use Student Voting Data Inside Higher Ed | Feb. 5, 2026 dotEDU: Debates, Flies, and Political Engagement at the University of Utah New SAVE Act Bills Would Still Block Millions of Americans From Voting Brennan Center for Justice | Feb. 9, 2026 Harvard v. Trump dotEDU: What the Headlines Miss About Higher Ed: A Conversation with Kirk Carapezza Justice Department Sues Harvard for Admissions Records The New York Times | Feb. 13, 2026 Department of Defense Severs Academic Ties With Harvard Inside Higher Ed | Feb. 10, 2026 Grad Loan Limits Reimagining and Improving Student Education Federal Register | Jan. 30, 2026 Summary: The U.S. Department of Education's Proposal on OBBB RISE Notice of Proposed Rulemaking ACE **Contact Congress to Urge a Broader Professional Degree Definition** Accreditation U.S. Department of Education Announces Negotiated Rulemaking to Reform and Strengthen America's Higher Education Accreditation System Department of Education | Jan. 26, 2026 U.S. Department of Education Issues Proposed Interpretive Rule to Eliminate the Use of "Regional" by Accrediting Agencies Department of Education | Feb. 13, 2026 Section 117 Section 117 Foreign Gift and Contract Public Transparency Dashboard Department of Education U.S. Department of Education Releases Latest Foreign Funding Disclosures from Federally-Funded American Universities Department of Education | Feb. 11, 2026
CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co
The hosts discuss Jose Leonardo Santos's article on negative public attitudes toward anthropology and the claim that the discipline is struggling, including department closures and doubts about career outcomes. They argue the article mostly compiles familiar viewpoints without enough outside perspectives or practical solutions, and debate whether anthropology and higher education are truly in crisis or whether some critiques rely on weak, clickbait-style data. Much of the conversation centers on academia's disconnect from CRM work, saying graduates often lack practical skills, critical thinking, and the ability to take feedback, leaving CRM firms to train them from scratch. They compare community college “train-to-standard” education with selective four-year programs and emphasize professional self-improvement, then invite Santos to join the podcast for a Socratic-style discussion.TranscriptsFor rough transcripts of this episode go to https://www.archpodnet.com/crmarchpodcast/326Blogs and Resources:Bill White: Succinct ResearchDoug Rocks-MacQueen: Doug's ArchaeologyChris Webster: DIGTECH LLCAndrew KinkellaKinkella Teaches Archaeology (Youtube)Blog: Kinkella Teaches ArchaeologyArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The hosts discuss Jose Leonardo Santos's article on negative public attitudes toward anthropology and the claim that the discipline is struggling, including department closures and doubts about career outcomes. They argue the article mostly compiles familiar viewpoints without enough outside perspectives or practical solutions, and debate whether anthropology and higher education are truly in crisis or whether some critiques rely on weak, clickbait-style data. Much of the conversation centers on academia's disconnect from CRM work, saying graduates often lack practical skills, critical thinking, and the ability to take feedback, leaving CRM firms to train them from scratch. They compare community college “train-to-standard” education with selective four-year programs and emphasize professional self-improvement, then invite Santos to join the podcast for a Socratic-style discussion.TranscriptsFor rough transcripts of this episode go to https://www.archpodnet.com/crmarchpodcast/326Blogs and Resources:Bill White: Succinct ResearchDoug Rocks-MacQueen: Doug's ArchaeologyChris Webster: DIGTECH LLCAndrew KinkellaKinkella Teaches Archaeology (Youtube)Blog: Kinkella Teaches ArchaeologyArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Show Notes: slpnow.com/249Writing IEPs and evaluations doesn't have to feel like starting from scratch every single time. In this episode, we break down simple, systems-based strategies that help school-based SLPs write reports faster—without cutting corners or second-guessing their clinical decisions. You'll learn how small shifts, like templates and text expanders, can reduce overwhelm, boost confidence, and make paperwork feel far more manageable.In this episode, you'll learn how to:Eliminate “blank page syndrome” when writing reportsUse templates to streamline IEPs and evaluationsAvoid common copy-and-paste mistakesSave hours during progress note season
Show notes: (0:00) Intro (0:58) Dr. Jess' journey from hospitalist to functional medicine (2:58) Conventional vs. root cause medicine (4:22) Can you change your genes? (7:14) Parasites: exposure, testing, and prevention (14:26) Environmental toxins and the Total Tox Test (18:19) Mold symptoms and home testing (31:33) Sauna, sweating, and detoxing BPA (36:59) Nervous system stress and chronic illness (40:40) Root canals and hidden health risks (45:43) Where to find Dr. Jess (46:51) Outro Who is Dr. Jess Peatross? Dr. Jessica Peatross is a previously board-certified internal medicine physician turned functional medicine expert who helps patients heal by addressing the overlooked root causes of illness, like stealth infections, toxins, and trauma. After struggling with anxiety, hormone imbalance, and mitochondrial dysfunction, she left conventional medicine to focus on solutions mainstream care often misses. She's best known for her KILL•BIND•SWEAT method, a natural detox protocol that uses herbs, binders, and sweating to support drainage and recovery. Thousands have used her approach to get off pharmaceuticals and reclaim their health. Dr. Jess is trained in Gerson Therapy, Ozone Therapy, Nutrigenomics, and Functional Medicine. She's also the founder of WellnessPlus, a digital platform offering root-cause protocols, video courses, and expert-led education on issues like Lyme, mold, parasites, and hormone health. She also runs a successful clinic and formulates products at Aegis Formulas. Now a global speaker and educator, Dr. Jess empowers people to become their own best healers, combining science, intuition, and lifestyle tools that support lasting wellness. Connect with Dr. Peatross Website: https://drjess.health/ https://wellnessplus.com/ https://aegisformulas.com/ Instagram: https://www.instagram.com/dr.jess.md/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Host Paul Pacelli opened Tuesday's "Connecticut Today" looking at a controversial state Senate bill that could drastically reduce municipal residential planning and zoning control (00:35). We also heard thoughts on that same bill from GOP State Rep. and Housing Committee member Steve Weir (16:34) and Yankee Institute blogger Meghan Portfolio (26:47). CBS News White House reporter Aaron Navarro also updated us on the current funding shutdown for the Department of Homeland Security (36:48)
Episode Summary Auditing your expenses can dramatically improve financial awareness, helping you identify money leaks and understand your true living costs. In this episode, the hosts present a structured four-step framework aimed at facilitating regular expense audits, which ideally should be conducted annually. The discussion includes practical strategies for tracking subscriptions, variable expenses, and distinguishing between required and discretionary spending. By adopting a calculated approach to expenses, you can effectively mitigate lifestyle creep while ensuring every dollar serves a purpose. Key Tactical Takeaways Conduct an Annual Expense Audit: Establish a routine to review expenses at least once a year to stay on top of spending habits and identify areas for improvement. Categorize Every Expense: Break down expenditures into necessary (fixed costs) and discretionary (variable costs) categories for clearer insights. Use a Value Matrix: Assess expenses based on their joy and necessity to inform which should be retained, reduced, or eliminated. Track Subscriptions and Variable Costs: Pay attention to recurring payments, particularly those related to entertainment and services like streaming or software. Calculate the Long-Term Impact of Small Savings: Remember that cutting small monthly expenses can significantly affect your financial independence number over time. Core Rules & Formulas Rule Explanation Annual Expense Audit Review all expenses once a year to prevent overspending and identify leaks. Categorization of Expenses Differentiate between Required (fixed) and Discretionary (variable) expenses. Value Matrix Implementation Organize spending into High Joy/ Low Joy and Essential/ Eliminate quadrants. Prioritize Necessary Expenses Always account for essential bills, including utilities, groceries, and housing costs. Evaluate Impact of Expenses Each $100 cut from monthly expenses reduces your FI number by $30,000 and if invested can generate $60,000 over time (20-year horizon). Tools, Accounts, or Strategies Mentioned Tool/Strategy Link/Description Expense Audit Spreadsheet Download here Value Matrix Framework Framework for analyzing the necessity and joy of expenses. Resources & References ChooseFI Episode 009: Travel Rewards Framework Expense Audit Spreadsheet: Download What To Do Next Join the Expense Audit Challenge: Participate in the community challenge to gain insights and support while auditing your finances. Download Your Bank and Credit Card Statements: Begin your audit by gathering statements from the last few months. Categorize Your Expenses: Use the expense audit spreadsheet to identify necessary vs. discretionary spending. Reflect on Your Findings: After auditing, identify any hidden expenses or subscriptions that can be cut, and share insights with the community at choosefi.com/login. Conducting an Effective Expense Audit: A Step-by-Step Guide Understanding the Expense Audit Definition: An expense audit is a systematic review of your expenditures to identify unnecessary spending and money leaks. Goal: The aim is to clarify how much your life actually costs. Importance of Regular Expense Audits Frequency: Conduct an expense audit at least once a year to keep track of spending habits. Long-term Tracking: Monitor for lifestyle creep, which can happen gradually and affect your financial health over time. Action Steps to Begin Your Expense Audit Gather Financial Data: Download your recent bank and credit card statements (last 3 to 4 months). Check statements for variances and patterns in spending. Categorize Your Expenses: Separate them into categories such as housing, transportation, food, entertainment, and miscellaneous. Include all necessary and discretionary expenditures. Identifying Money Leaks Subscription Services: Track all recurring subscriptions and evaluate their necessity. Variable vs. Fixed Expenses: Distinguish between fixed permissible expenses (mortgage, insurance) and variable spendings (dining out, entertainment) to identify areas for improvement. Implementing a Value Matrix Categorization: Create a value matrix to differentiate between: High Joy (essential to happiness) Low Joy (non-essential) Essential (required for daily living) Eliminate (unnecessary expenses) Analyze Each Category: Assess each item in terms of value and joy to decide if it should remain in your budget.
Inclusive perseverance is a collaborative and patient approach to overcoming obstacles. It involves individuals working together to bridge differences, embrace diverse perspectives, and ensure that no one is left behind in pursuit of a common goal. This concept combines a dedication to staying committed to a task despite challenges (perseverance) with a commitment to creating a respectful, equitable, and welcoming environment for everyone (inclusion). Bill Volkmann is the founder of Empower Your Courage, a social media and technology company dedicated to achieving full inclusion for people with disabilities. His goal is to bridge the gap between technology companies and the disability community. Bill was the first student with an intellectual or developmental disability to attend New Jersey public schools after the Americans with Disabilities Act (ADA) became law. He has cerebral palsy, and his parents instilled in him the belief that, despite having a disability, he was no different from anyone else. Growing up, Bill was passionate about baseball. Playing and watching the sport connected him with his classmates who did not have disabilities, helping them see who he truly was. Bill will be publishing a book in the upcoming year about his incredible life story. I have overcome many challenges in my life, starting with being born with cerebral palsy due to a traumatic brain injury. I transitioned from a special needs school to becoming the first student with an intellectual or developmental disability to attend public school after the ADA was passed. Baseball has always been a significant part of my life; I have both played and watched it, and I love sports in general. My mother was a caregiver for me and for my father, who had multiple sclerosis. I have experienced the loss of my parents and my older sister, who played a significant role in taking care of me. Throughout my life, I have moved all over the country, and for the past few years, I have been living in San Diego. Initially, I didn't know anyone here, but now I have made many friends. I have not only founded my own company but am also becoming an advocate for disabilities at the state and federal levels. Follow me on Instagram: @william_volkmann Learn more about your ad choices. Visit megaphone.fm/adchoices
Jay and Andrew unpack a provocative quote from Shigeo Shingo: “If you don't know why defects are occurring, make some defects.”It sounds like lean heresy at first. But they explore why some defects are treasures and others are just carelessness. The real question: are you reacting to problems under pressure or deliberately creating space to uncover them before they cost you?Along the way, they talk about a cantaloupe-sized rat's nest choking a dust collector, moving machines and uncovering years of accumulated waste, the power (and danger) of acronyms in lean culture, and practical Fusion CAM workflows for maintaining standards across machines.
1. Virginia Politics & Redistricting Democrats in Virginia are moving quickly to enact policy changes after recent elections. The new Virginia congressional map heavily favors Democrats (projected 10D–1R), despite the state split being closer to 53% Democrat / 47% Republican. Comparisons to redistricting in Texas, California, and New England, arguing that both parties gerrymander but Virginia’s map is described as especially extreme. 2. Immigration Enforcement Virginia’s governor (referred to as Abigail Spanberger) cut cooperation with ICE. This policy could result in criminal undocumented immigrants being released into communities. 3. Discussion of Supreme Court Oral Arguments on Tariffs Detailed recounting of a Supreme Court case involving presidential authority to impose tariffs. Highlights: Roberts, Gorsuch, and Barrett expressed skepticism toward the administration’s position. Kavanaugh, Thomas, and Alito appeared more open to upholding the tariff authority. Predicts that Chief Justice Roberts may write a majority opinion to uphold tariff powers on institutional grounds. 4. The “Save America Act” House of Representatives passed the act with only one Democrat voting in favor. The act requires: Proof of U.S. citizenship to register to vote. Photo ID to vote. Presented as “common-sense” election integrity legislation. Describes a procedural strategy within existing Senate rules, not abolishing the filibuster. Would force Democrats to perform a talking filibuster (continuous floor speeches). Requires Republicans to maintain 50 senators physically present, possibly for days or weeks. Democrats aim to: Eliminate photo ID laws. Grant statehood to D.C. and Puerto Rico. Offer citizenship and voting rights to undocumented immigrants. Pack the Supreme Court. Voter ID and citizenship proof are extremely popular nationwide with broad bipartisan support. Republicans should force Democrats to publicly defend opposition during a talking filibuster. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
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THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Today's Speaker's Stump Speech is brought to you by https://www.hansenstree.com/ You don’t turn the Titanic on a dime 18:47 SEGMENT 2: PATRICK TUOHEY, Sr. Fellow at Show Me Institute || TOPIC: Will voters in STL and KC vote to renew earnings taxes? || What Patrick learned from moderating Show-Me Institute’s second public forum on crime earlier this week.showmeinstitute.orgx.com/PatrickTuohey 30:48 SEGMENT 3 Joey V’s Movies: “Crime 101" Brought to you by https://www.facebook.com/HarryJsSteakhouse/ PLOT: A thief who only robs stores along the 101 freeway in Los Angeles wants to do one last big score before getting out, this time with an insurance broker. Unfortunately, there is a relentless detective hot on their trail. The thief is played by Chris Hemsworth, the insurance broker to L.A.’s billionaires is played by Halle Berry, and the detective is played by Mark Ruffalo. https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.
THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Today's Speaker's Stump Speech is brought to you by https://www.hansenstree.com/ You don’t turn the Titanic on a dime 18:47 SEGMENT 2: PATRICK TUOHEY, Sr. Fellow at Show Me Institute || TOPIC: Will voters in STL and KC vote to renew earnings taxes? || What Patrick learned from moderating Show-Me Institute’s second public forum on crime earlier this week.showmeinstitute.orgx.com/PatrickTuohey 30:48 SEGMENT 3 Joey V’s Movies: “Crime 101" Brought to you by https://www.facebook.com/HarryJsSteakhouse/ PLOT: A thief who only robs stores along the 101 freeway in Los Angeles wants to do one last big score before getting out, this time with an insurance broker. Unfortunately, there is a relentless detective hot on their trail. The thief is played by Chris Hemsworth, the insurance broker to L.A.’s billionaires is played by Halle Berry, and the detective is played by Mark Ruffalo. https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.
Rideshare Rodeo Podcast (episode 547) February 12th, 2026 Rideshare Rodeo Brand & Podcast: https://linktr.ee/RideshareRodeo
This is episode 2 of 5 in the Productivity with A.I. Reset Series. In this series, we are resetting our productivity for an A.I. World, realigning how to do business as an online entrepreneur so we can take advantage of the greatest technology transformation we have ever seen.Many aspiring entrepreneurs feel overwhelmed — not because they lack motivation, but because they lack filters. In this episode, Case introduces The Productivity Filter — a simple framework that helps you eliminate distractions, automate low-value work, and amplify the actions that actually build an online business. Productivity isn't about grinding harder…it's about choosing better. Your Action Plan: Learn What to eliminate immediatelyWhat to automate for leverageWhat to amplify for growthTo have an enjoyable life in our global, advanced tech society, you can create value. To have the business, career, finances and lifestyle you desire, follow a proven path that has delivered in good times and bad. The path of entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here: https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane
You started strong this year. Focused. Engaged. Tracking numbers. Then life happened. A tech quit. Cash got tight. You missed one meeting… then another. Now you're waiting for the “right time” to jump back in. That's the Zero Day Trap. In this episode of Just ONE Thing, Rick explains why shop owners don't fail because they stop — they struggle because they think they have to restart perfectly. That belief is killing momentum in auto repair shops everywhere. You'll learn how to stop restarting, use the Miss-Resume-Repeat framework, and eliminate zero days — even when your shop feels chaotic.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1243Dr. Daniel Amen empowers listeners to seize control of their health by addressing and eliminating common health risks. Dr. Amen provides valuable insights into understanding and mitigating these risks, encompassing both physical and mental well-being. He highlights the importance of factors like diet, exercise, and stress management in maintaining a healthy lifestyle.Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Trump's Demented Rant Warning Canada that China Will Terminate ALL Ice Hockey and Eliminate the Stanley Cup Suggests We are Nearing the 25th Amendment | The Heads of ICE and CBP in the Hot Seat Today Before the House Homeland Security Committee | Why Are So-Called MAGA Intellectuals With All The Power and Billionaire Money, So Angry? backgroundbriefing.org/donate x.com/ianmastersmedia bsky.app/profile/ianmastersmedia.bsky.social facebook.com/ianmastersmedia
Attorney and surety expert Gary Eastman explains how bonds protect real estate investors from delays, contractor failures, and costly litigation.In this episode of RealDealChat, Gary Eastman—attorney and founder of Swift Bonds—breaks down what surety bonds really are, why they exist, and when real estate investors should actually use them.Gary shares how he accidentally built a nationwide surety business after noticing a gap in how probate, construction, and licensing bonds were being handled. We dive into the three main bond categories (court bonds, contract bonds, and license & permit bonds), how bonds differ from escrow, and why they're increasingly being used on private real estate projects—not just public jobs.You'll hear real-world stories from over $1B in bonded projects, including situations where a simple problem turned into a six-figure mess—and how bonds prevented years of litigation. We also cover contractor red flags, labor shortages, supply-chain risk, AI's limits in forecasting, and why time delays—not cost overruns—are usually the real portfolio killers.This is a practical, risk-aware conversation for investors who want to scale without gambling their timeline or capital.
You set the tone. Learn how to empower through positivity. #ThePitch #INICIVOX #VirtualMentorship
Viewpoint This Sunday with Malcolm Out Loud – Senator Johnson will tell us the latest on the government shutdown and explain the importance of the SAVE Act in ensuring safe elections in the midterms. Lt. Steve Rogers and Analyst Patricia Anthone discuss the cultural wars and remind listeners that ‘Morning in America' at 250 years is still upon us!
Viewpoint This Sunday with Malcolm Out Loud – Senator Johnson will tell us the latest on the government shutdown and explain the importance of the SAVE Act in ensuring safe elections in the midterms. Lt. Steve Rogers and Analyst Patricia Anthone discuss the cultural wars and remind listeners that ‘Morning in America' at 250 years is still upon us!
It's Story Time, our weekly walk through cricket history. This week, why are there so many allegedly famous people in the UK who nobody else has ever heard of? We get into the hosting of niche BBC quiz shows. There's a reason. Also this week, the synchrony between spinners and keepers, wildly incorrect stats, and the coolest before the coolest was the coolest. Give us the specs! Your Nerd Pledge numbers for this week: 4.98 - Matt Wing 6.96 - Gareth Cottiss 3.20 - Dane Hansted 2.42 - Big Geoff Support the show with a Nerd Pledge at patreon.com/thefinalword Get your copy of Bedtime Tales for Cricket Tragics: linktr.ee/tfwbook Stop snoring with 10% off a Zeus device: use code TFW2026 at zeussleeps.com Get yourself some lovely BIG Boots UK, with 10% off at this link: https://www.bigboots.co.uk/?ref=thefinalword Try the new Stomping Ground Final Word beer, or join Patreon to win a case: stompingground.beer Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Howie plays a cut of a crazy liberal woman ranting about eliminating rent, and fired Washington Post writers whining about the Post's downsizing. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.
In this episode of the Fertility Confidence podcast, I discuss the significance of the 90-day rule in relation to egg quality and help you understand the easy-to-digest science behind why it takes 90 to 120 days for eggs to mature. Understanding this is important for knowing why consistency matters on your TTC journey. Want to get access to my new egg quality course, 3-Cycle Egg Quality Glow Up, and be one of the first 10 women to snag it for 50% off plus secure the awesome bonuses? Get on the VIP waitlist to get early access when doors open at ttc.kelseyduncan.com/vip-waitlist Check out my favourite cycle tracking device, TempDrop. Eliminate all the annoying and hard rules about BBT tracking. Just turn it on, put it on and sleep soundly. You can get yours for 15% off with the code DRKELSEY at tempdrop.com
Most agents think listings are won at the appointment. Top agents know listings are won before they ever walk through the door. In this episode, we break down how productive agents consistently win listings before the listing presentation even happens — by mastering the first conversation, setting expectations early, introducing pricing correctly, and positioning themselves as trusted advisors instead of salespeople. You'll learn how to: • Build trust before the appointment• Set pricing expectations without killing the opportunity• Position yourself as the clear choice early• Eliminate listing competition before it starts• Create a repeatable system that wins listings consistently If you're tired of competing, defending commissions, and hoping to win listings at the table, this episode shows you how to flip the process in your favor.
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Stop making the same decisions over and over. Learn how pre-decisions eliminate decision fatigue and create automatic success for midlife women managing perimenopause and menopause symptoms through lifestyle. Discover which decisions to make in advance, how to create decision frameworks for food and exercise, and why pre-commitment is especially powerful for women over 40 experiencing hormone-related brain fog. Perfect for women exhausted by constant choices or struggling with consistency. Includes pre-decision templates for common health scenarios. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com
On September 21st, 1327, King Edward II of England was officially murdered at Berkeley Castle in one of the most infamous executions in medieval history.But there's a problem.No one ever saw his face at the funeral.His own brother believed he was still alive—and was executed for trying to rescue him. Senior nobles and clergy believed the same. And a letter from an Italian bishop claims Edward escaped and lived for years as a hermit in Europe.So what really happened?In this investigation, we examine the evidence behind one of medieval England's greatest conspiracies—and why the official story may have been staged to protect power, legitimacy, and control.More importantly, we trace the *playbook*:• Remove the threat • Control the narrative • Prevent independent verification • Eliminate anyone who questions it • Lock the story in place This isn't ancient history.It's a system that still works.Same playbook. Different century.
Target Market Insights: Multifamily Real Estate Marketing Tips
This week, learn how to protect yourself from scams that quietly destroy returns and credibility in multifamily investing. You'll explore real-world examples involving questionable wholesalers, unethical contractors, property management fraud, tenant scams, and misleading coaching programs, along with practical safeguards you can put in place. The core message is simple: the fastest way to lose money in multifamily isn't market cycles, it's trusting the wrong people. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Focus first on not losing money before trying to maximize returns Learn how to spot red flags when evaluating wholesalers and off-market deals Understand common contractor and subcontractor fraud risks Protect yourself from property management and tenant-related scams Ask better questions before paying for coaching or education Topics Why Avoiding Scams Matters More Than Chasing Returns Investing success starts with capital preservation Scams exist in every industry, including real estate Sophisticated scammers actively target investors Wholesalers and False Deal Control Difference between legitimate wholesalers and bad actors Red flags like proof-of-funds requests before sharing financials Risks of marketing deals without legal authority or contracts How fake deal control can blow up transactions Contractors and Construction Fraud Distinguishing poor operations from intentional scams Theft through inflated invoices, material misuse, or diverted funds Real-world example of unpaid subcontractors and liens Importance of lien waivers and payment controls Property Management Fraud and Internal Theft Risks when managers have unchecked financial access Examples of missing rent payments and stolen deposits Limiting account access and enforcing approval thresholds Eliminating cash payments to ensure transparency Rental Listing and Tenant Scams Fake listings used to steal security deposits Rent prices that are "too good to be true" Tenant fraud through false employment or income verification Overpayment and bad-check refund schemes Coaching, Mentoring, and Education Red Flags Difference between bad outcomes and actual scams Bait-and-switch seminar tactics Importance of knowing who your coach actually is Evaluating deliverables, experience, and risk mitigation Distinction between mentoring (process-based) and coaching (person-based)
Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root. 0:00 Introduction: Natural ibuprofen substitute 0:18 Curcumin, the natural anti-inflammatory 1:58 Pain relievers and ibuprofen comparison 2:08 Ibuprofen effects 3:25 Turmeric as a natural remedy vs. ibuprofen 4:32 More natural pain relief alternatives 6:15 Triggers of pain and inflammation8:25 Preventing inflammation Turmeric contains a potent compound called curcumin that can naturally alleviate pain and inflammation.There are 4 biochemical pathways that act as “master switches” to turn pain and inflammation up or down:1. Pain and inflammatory factory2. Master inflammation on-switch3. Inflammation megaphone 4. Backup inflammatory alarm system Many inflammatory treatments do not address all four pathways. Ibuprofen is great at turning the pain and inflammation switch off, and does so very quickly. Unfortunately, this pathway protects the stomach and kidneys, so ibuprofen can cause stomach ulcers and kidney issues. It also doesn't address the other inflammatory pathways, which is why people often have to take it repeatedly. Tylenol works in the brain, affecting the central nervous system, but does not relieve any inflammation. Similar to ibuprofen, aspirin works on the first inflammatory pathway, which can also affect your stomach.Turmeric affects 3 out of the 4 inflammatory pathways! A double-blind randomized controlled study found that taking 1500 mg of turmeric with black pepper produced results comparable to ibuprofen without the side effects. Extra-virgin olive oil mimics ibuprofen's effects at the molecular level. Try adding it to your salad regularly! Ginger and omega-3 fatty acids also work to reduce inflammation. Boswellia targets the 5-LOX pathway, also known as the backup inflammatory alarm system.There are 5 primary causes that flip the inflammatory switches on, leading to pain and inflammation in the body. By addressing the root cause, you can correct the pain rather than simply managing it. The following 5 factors turn on all of the inflammatory switches:1. Insulin resistance2. Mitochondrial damage3. Chronic oxidative stress4. Leaky gut5. Chronic infectionsTo prevent inflammation and address the root cause, try the following:• Low-carb diet • Eliminate ultra-processed foods• Intermittent fasting/prolonged fasting• Magnesium, vitamin D3, zinc, omega-3sDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.