Podcasts about eliminate

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss:- Female vs. Male Strength Training Strategies- How Your Menstrual Cycle Affects Your Workouts- How to Eliminate Food Cravings- Willpower and Habit Formation- Understanding Your Metabolic Rate- Grass Fed vs. Grain Fed Beef- Wild vs. Farmed Salmon- Intermittent Fasting Misconceptions- And more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Are toxic chemicals hiding in your home? In this powerful episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the hidden dangers in everyday products and show you how to ditch and switch to safer, natural alternatives. From chemical-laden sunscreens and aluminum-filled deodorants to cleaning hacks using white vinegar, this episode is your go-to guide for clean living on a budget. If you're ready to detox your home and protect your family's health, you won't want to miss this one!  

Caroline Peattie, Executive Director of Fair Housing Advocates of Northern California, joins the Exchange.

The host talks you through clearing off your desk, cleaning out the drawers, and dusting it off. She also discusses having a bill basket and what to do with old bills you don't need. And she reveals her own system for filing important documents.  Unlock longer episodes so you can get your whole house clean at once: https://cleanwithmepodcast.com...Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

Shannon Sharpe, Chad "Ochocinco" Johnson & Joe Johnson react to Shai Gilgeous-Alexander and the Oklahoma City Thunder eliminating Nikola Jokic and the Denver Nuggets in the NBA Playoffs. Later, Justina Valentine joins to talk her journey in hip-hop and roast Ocho.01:47 - Intro04:00 - Thunder Eliminate Nuggets57:12 - Justina Valentine joins(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

The Stars advance to the Western Conference Final once again. Rangers' bullpen blows late lead as Rangers split series with Astros. NFL playoff seeding may be changing. WNBA recap between Caitlin Clark and Angel Reese.

4th Hour of Shan and RJ!

Are you inventing busy work to avoid important work? Learn how to tackle what matters first before busyness takes over your day. #ThePitch #INICIVOX #VirtualMentorship

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1132Lindsey Vonn, Olympic Champion and Author shares the practices she's instilled to overcome negative thoughts and doubt to achieve success and peace in her life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Coach Strib and Coach Calvin recaps Pacers v Cavs and Timberwolves v Warriors!.SUBSCRIBER GIVEAWAY: Subscribe and comment on any video to be entered to win $50. A random subscriber will be chosen on the 1st and 15th of every month! Once you've entered you are in for life!Sponsored by: Final Form Supplements High quality supplements for everyone, whether you are a hardcore gym rat needing gains, a couch potato that just wants some multivitamins, or somewhere in between we got what you need.FinalFormSupps.com

In today's Part 2 episode, Dr. Aaron Nicholas continues his high-impact presentation, focusing on the often-overlooked skill of patient communication and how it directly drives case acceptance. He breaks down how to shift from technical jargon to relatable, fifth-grade-level language that patients can understand and act on. With real-life examples, he outlines how to present urgency without overpromising availability, how to guide patients toward comprehensive care through effective storytelling, and how to handle emergencies with calm, efficient systems.  Dr. Nicholas also dives into practical strategies like using visual aids, implementing simple systems for same-day treatment, and setting expectations with both your team and your patients. Plus, don't miss his clever in-office tricks—like “Teflon tape” codewords—for navigating overly chatty patients while keeping the schedule on track. EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Send us a textWhat separates those who thrive from those who merely survive? The answer lies in adopting a fighter's mindset—a perspective that transforms how you approach life's challenges. When life gets heavy, many of us default to checking out: complaining, mindless scrolling, or simply waiting for better conditions. But fighters create their own momentum. They find strength in messy situations and refuse to let difficult moments define them. This episode unpacks three powerful strategies to reclaim your fighting spirit when you find yourself drifting.First, change your language. Eliminate "I can't" and "I'm tired" from your vocabulary and start speaking as someone who's weathered storms before. The simple phrase "This is tough, but I'm tougher" can completely reshape your approach to challenges. Second, prioritize physical movement—even on your off days. Fighters know that moving your body shifts your mindset, creating energy and clarity when you need it most. Finally, commit to doing one hard thing daily. Whether it's making that difficult call, having a necessary conversation, or sending the proposal you've been delaying, fighters build confidence through consistent action rather than waiting for motivation to strike.The truth is, you don't need more motivation—you need a reminder of who you truly are. You're not soft. You're not average. You're a fighter. Today is your opportunity to step back into the ring and make your moments count. Ready to throw some punches? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

As we take a break from our regular devo series, we are offering a trip into archives and sharing a collection of some of our most meaningful messages designed to encourage and guide you in your daily devotion with Jesus. So, feel free to engage in a way that speaks to you whether through journaling, prayer, or sharing with a friend. Join in and keep growing!

On Thu.'s No Dunks, the guys discuss the Wolves eliminating the Warriors, Julius Randle's growing confidence, whether Golden State runs back the old guys, Jaylen Brown defending Jalen Brunson, The Luke Kornet Game, Josh Hart's bloody face, and more. That, plus Draymond gets fined $50K, the Hawks are interested in Masai Ujiri, Phil Knight says he's not interested in buying the Blazers, factory fire alarms, chocolate bars, and more.▶️ Join No Dunks on Playback : https://www.playback.tv/nodunks

Thursday on 2 Pros and a Cup of Joe, without Steph Curry, the Warriors get steamrolled by the Timberwoves. NFL Schedule Release videos steal the show and the league tells you which teams they care least about. Plus, Nicolas Cage as Madden on ICYMI.See omnystudio.com/listener for privacy information.

Nick Wright reacts to the Boston Celtics' dominant Game 5 win over Jalen Brunson and the New York Knicks without Jayson Tatum. What are the chances Boston pulls off the 3-1 series comeback without their star? Then, Nick reacts to Anthony Edwards and the Minnesota Timberwolves advancing to the Western Conference Finals again after taking care of the Stephen Curry-less Golden State Warriors. Later, Nick previews Game 6 between Nikola Jokic's Denver Nuggets and Shai Gilgeous-Alexander's Oklahoma City Thunder as the NBA Playoffs roll on. Nick then digs into the NFL schedule release highlighting the biggest primetime games and what lies ahead for Patrick Mahomes and his Kansas City Chiefs. Finally, as always, Nick and Damonza answer your questions. #VolumeSee omnystudio.com/listener for privacy information.

The Luke Kornet Game in Boston, if the Celtics might be better with all the pressure off of them, if they could play better without Jayson Tatum + Wolves closing out the Warriors, Jimmy Butler not being able to be your #1 again, the run Julius Randle is on and more (3:00). Caleb Williams' dad had some comments in a new Seth Wickersham book about the Chicago Bears and why Caleb didn't want to go there (44:15)PGA Championship Round 1 (58:28)NFL Schedule Relese (1:05:06)Host: Chris VernonCo-Hosts: Jon Roser, Devin WalkerAssociate Producer: Jena BroylesTechnical Director: Jaylon Wallace

In today's Part 1 episode, we welcome the first-ever DSI Black Belt Coach, Dr. Aaron Nicholas, who delivers an eye-opening and often humorous presentation titled “Too Efficient? Or Too Efficient.” Dr. Nicholas dives deep into the philosophy and practical application of efficiency in dentistry, exploring the fine line between streamlining and sacrificing quality. He shares personal stories—from nearly going bankrupt after a scratch-start practice to becoming a sought-after efficiency expert and CE provider.  With actionable systems, like his eight-minute operatory setup and team-driven support strategies, Dr. Nicholas emphasizes the value of clarity in systems and the importance of combining efficiency and effectiveness. Plus, he offers practical pearls for communication, team training, and leveraging visual aids to boost case acceptance. EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Craig Breslow joins, says if they eliminate 1 run losses, they'll be fine

Do you ever sense that you're moving fast yet, somehow, standing still?  You're busy but you're not making progress in your important goals—finances, career, relationships, health, or happiness. On our latest Love University Podcast, we explored that turning-point moment when scattered effort condenses into laser focus, self-doubt thins out, and your boldest vision starts taking physical form. Here's what we learned: Direct Your Spirit Flow: Master the Energy Within Most of us leak power in a hundred ways—notifications, half-finished projects, stray worries. Energy diffused is energy diminished. When you choose one meaningful target and give it your undivided attention, everything changes: tasks line up, distractions fall away, and progress compounds. Think of sunlight: it's pleasant when spread across a porch, but astonishing when it's focused through a lens strong enough to weld steel. Your attention is that lens. Transform, Don't Erase, Yourself Real change isn't a demolition job; it's a patient revelation of what you have inside you. The great artist Michelangelo said the statue already lived inside the marble—his task was to remove what didn't belong. In the same way, your confidence, creativity, and resolve are already present. Strip away outdated labels, inherited fears, and second-hand expectations, and your genuine strengths stand in full power. Transformation is less about becoming someone new and more about allowing the best of you to step forward. Materialize Your Desires Through Perfect Conception Invention always begins as a clear imagination. Visionaries from Beyoncé to Whitney Wolfe Herd (founder of Bumble dating app) saw vivid mental movies of their future long before anyone else believed in them. They didn't wish vaguely for success; they rehearsed every detail until the outcome felt inevitable. When your picture of the future sharpens into a high definition, resources and opportunities organize themselves around that certainty. If you're ready to shift from hoping to happening, practice these four essential keys: Keep a Daily Time of Focus Reserve an uninterrupted slice of time—no alerts, no multitasking—to clear your mind and advance your most important objective. Meditate, think, journal, exercise, engage in a spiritual practice, plan your next step. It's true that momentum loves consistency. When you focus on what truly matters, your energy and motivation mutlipy. Eliminate the Nonessential Identify one commitment, habit, or belief that drains your energy without bringing you closer to your goal. Now, whatever it is, stop doing it; eliminate what is not moving you toward your dreams. Each distraction and nongoal you let go of gives you strength and encouragement to keep pushing for your true aims. Draft a Vision Script Write a one-page snapshot of your ideal day.  Imagine that you wake up to work that excites you, relationships that nourish you, and activities that energize you. Study your script and visualize your brilliant future—morning, noon, and night—until it feels real to you. It will be. Act in Alignment to Your Dream Take one step—however small—that matches your script: Send the proposal, enroll in the course, introduce yourself to a future collaborator or prospective soul mate. Action signals to the mind that your vision is underway. Remember, the life you want isn't waiting somewhere outside you; it's pressing from within, eager to emerge. When you direct your spirit flow, you hold a vivid vision that feels familiar, and you transform potential into power. Let today be the day that you close the gap between knowing and doing. Aim your attention like a beam, bring your authentic strengths to center stage, and watch the world rearrange itself around a picture you have created of your future. Above all, keep loving yourself, others, and a Higher Nature—when love fuels focus, the results are limitless.

What's next for Golden State?

In Episode 76 Carter talks with Mike Moser the CEO of Starwood Land Company. During the interview Mike discusses past work experiences and how his tenure at Taylor Woodrow set him up for success at Starwood along with lessons he's learned as he transformed Starwood Land from an opportunistic fund into one of the largest MPC developers in the United States. In this episode you'll learn: Leadership lessons learned at Taylor Woodrow. The secret of negotiating land sales with home builders. The relationship between Starwood Land and Starwood Capital. The importance of a top-notch reliable team. How the Land Tejas and Hines MPC acquisitions aligned with Starwood's business plan. The impact of the Launch Bond® on Starwood's capital stack.  (LINK TO LB WEBSITE) Show NotesWebsite: www.starwoodland.com  Mike Moser – mmoser@starwoodland.com Plus: Whenever you're ready here are 4 ways Launch can help you with your project: Prepare a Special Tax District Bond Analysis for your Project – If you have a projects in AZ, CA, CO, ID, NC, NM, SC, TX, UT, WA contact  Carter Froelich (ADD MY EMAIL LINK) and have Launch prepare an initial bond analysis for your project. Add Favorable Financing Language to Annexation and/or Development Agreements – Create certainty and flexibility related to your project's infrastructure financing by having Launch professionals prepare handcrafted favorable financing language for inclusion in your Annexation and/or Development Agreement. Perform The RED Analysis™ on your Project – We have developed a unique process at Launch called The RED Analysis™ in which we perform a diagnostic review of your project to determine possible ways to Reduce, Eliminate and Defer infrastructure construction costs in order to enhance project returns. Track Your Reimbursable Costs Utilizing The Launch Reimbursement System™ (“LRS”) – Never lose track of your district eligible reimbursable costs and have Launch manage your district's costs reimbursement tracking, preparation of electronic reimbursement submittal packages and processing of your reimbursement requests with the district, jurisdiction and/or agency. Complimentary Offers for Land to Lots™ ListenersComplimentary Land to Lots book: https://www.launch-mpc.com/offer Complimentary Bond Sizing Analysis:  https://form.jotform.com/231376408765160 Get all the shownotes here Learn more about Launch Development Finance Advisors Connect with Carter Froelich Connect With Launch Development Finance Advisors Carter Froelich – 480-828-9555 / carter@launch-dfa.com Carter Froelich hosts the Land to Lots™ podcast powered by Launch Development Finance Advisors. Carter shares how he and his team help their clients finance infrastructure, reduce costs, and mitigate risks all with the goal of enhancing project profitability.

“You're not Superman; you can't carry it all.” Sarasota (Florida) Deputy Chief Darin Wallentine urges all listeners, no matter your rank, to carve out time to focus on your behavioral health. If you don't know where to start, this year's Safety Stand Down offers a variety of resources centered on the theme “Break the Stigma: Behavioral Health RESET” – Recognize, Educate, Strategies, Empower and Training. Use the resources for your personal health needs, and share them with your crewmembers as part of the annual weeklong event, June 15-21, when all fire and EMS departments are encouraged to suspend non-emergency activity to focus on this central theme. Get Firefighter Safety Stand Down resources. This episode of the Better Every Shift Podcast is sponsored by MagneGrip. Eliminate diesel exhaust fumes from inside the fire station with a MagneGrip exhaust removal system. Learn more at MagneGrip.com. Email bettereveryshift@firerescue1.com to share your feedback.

Michael Wilbon and Tony Kornheiser discuss the latest in the NBA and the upcoming PGA Championship. Plus, P.K. Subban joins the show to talk playoff hockey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wednesday on 2 Pros and a Cup of Joe, the Pacers close out the Cavs, Thunder take the lead on the Nuggets and leaks continue to trickle for the NFL Schedule. Plus, kangaroo foul play and much more!See omnystudio.com/listener for privacy information.

Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to talk the Thunder growing up right before our eyes, another huge battle from Jokic & SGA, Haliburton leading the way as the Pacers eliminate the Cavs and what a big opportunity exists in the Eastern Conference going forward. Then, the guys talk what the significance will be of this year's NBA Draft Lottery before breaking down the impact of Tatum's injury in Boston and the Wolves' chances to end the Warriors' season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lawyers for Civil Rights Senior Attorney Jacob Love: Challenging Trump's Unconstitutional Effort to Eliminate Birthright CitizenshipEconomic Policy Institute Senior Policy Analyst Margaret Poydock: New Report Finds 100 Ways Trump Has Hurt US WorkersInternational Association of Machinists Union member Phil Clarkin: Machinist Strike Against Pratt and Whitney Over Job Security Enters 2nd WeekBob Nixon's Under-reported News Summary• Russian drone strike's multi-million-dollar damage at Ukraine's nuclear plant• Dairy farmers fear loss of workers from ICE raids• Several pardoned Jan. 6 insurrectionists arrested againVisit our website at BTLonline.org for more information, in-depth interviews, related links and transcripts and to sign up for our BTL Weekly Summary. New episodes every Wednesday at 12 noon ET, website updated Wednesdays after 4 p.m. ETProduced by Squeaky Wheel Productions: Scott Harris, Melinda Tuhus, Bob Nixon, Anna Manzo, Susan Bramhall, Jeff Yates and Mary Hunt. Theme music by Richard Hill and Mikata.

Discover how racers at all levels—from grassroots to NASCAR—are gaining a competitive edge using low-cost wireless technology for faster, repeatable chassis setups. In this exclusive EPARTRADE webinar, motorsport veterans and rising stars break down how wireless setup tools are transforming race performance.

Dr. Bobby DuBois returns to discuss the essential role of sleep in achieving financial independence and enhancing overall health. He addresses the worrying trend of sleep deprivation among Americans and its significant consequences on heart health, weight management, and cognitive functionality. This episode is filled with evidence-based insights and practical strategies aimed at prioritizing sleep as a vital component in the journey towards financial freedom. Timestamps & Key Topics 00:01:26 - Welcome Dr. Bobby DuBois Recap of Dr. DuBois's credentials and previous appearance on episode 498 discussing the six pillars of health. 00:03:07 - Importance of Sleep Key Quote: "Prioritizing sleep is crucial for overall health." Overview of why sleep is fundamental for health and financial independence. 00:05:44 - Health Investment Early On Key Quote: "Start focusing on your health now; don't wait until retirement." Insight into how healthy habits, like good sleep, should start early in life. 00:07:19 - Sleep is Essential Key Quote: "Sleep is essential, not optional." Discussion of sleep statistics: only 50% of Americans sleep under seven hours. 00:08:30 - Health Impacts of Sleep Deprivation Risk increases for heart attacks, obesity, and dementia due to lack of sleep. 00:18:07 - Do's and Don'ts of Sleep Actionable tips on how to improve sleep quality. 00:51:15 - Final Tips and Techniques Summary of sleep improvement strategies. Key Insights & Takeaways Sleep Duration: Aim for 7-8 hours of quality sleep; significant health risks arise from sleep shorter than seven hours. Do's for Better Sleep: Maintain a consistent sleep schedule: go to bed and wake up at the same time daily (00:36:27). Create a comfortable, cool sleeping environment, ideally under 70 degrees (00:38:23). Limit caffeine to morning consumption to avoid disruptions (00:41:41). Engage in regular exercise, tailored to individual preferences, to enhance sleep quality. Utilize sunlight exposure in the morning to set your body's circadian rhythm. Don'ts for Better Sleep: Avoid alcohol close to bedtime; it disrupts sleep cycles and reduces quality (00:43:00). Eliminate late-night eating and limit fluids before bed to prevent awakenings (00:49:34). Refrain from napping late in the day to maintain sleep pressure. Action Items Track your sleep patterns, either through a sleep tracker or a sleep journal (00:21:45). Experiment with establishing a wind-down routine that minimizes screen time and promotes relaxation (00:50:10). Resources Mentioned Books: Why We Sleep by Matthew Walker - Amazon Book Link (00:10:48) Assessments: Pittsburgh Sleep Quality Index - Link (00:22:17) Dr. Bobby's Website: drbobbylivelongandwell.com

Ever struggled with hygiene cancellations while simultaneously facing a backlog of patients desperate for appointments? You're not alone, and there's a brilliant solution hiding in plain sight.What makes this approach so powerful is its triple benefit structure. Your practice maintains a more predictable schedule and improves productivity. Your patients gain more consistent access to care when they need it. And your local community organizations receive much-needed support. It's a win-win-win that aligns perfectly with modern dental practices that aim to be forces for good beyond their clinical contributions.Ready to transform your practice's cancellation policy while making a real difference in your community? Try this approach and email us at dentalpracticeheroes@gmail.com to share your results. For more innovative practice management solutions and to join our community of growth-minded dental professionals, visit dentalpracticeheroes.com and become part of the DPH Hero Collective today.Text us your feedback! (please note: we cannot respond through this channel))Join our Online Mastermind Community with All the Training, Systems, and Plug and Play Protocols for you and your team. https://www.dentalpracticeheroes.com/DPHcoaching Take Control of Your Practice and Your Life I help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Join the DPH Hero Collective and get the tools, training, and support you need to transform your practice: Team and Doctor Training for every aspect of Practice Management Comprehensive Training: Boost profit, efficiency, and team engagement. Live Q&A Sessions: Get personalized help when you need it most. Supportive Community: Connect with practice owners on the same journey. Editable Systems & Protocols: Standardize your operations effortlessly. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Did you know that 40 million U.S. adults suffer from anxiety disorders? That's about 19% of the population and whether you are included in that statistic or not, you've likely experienced some form of anxiety over the course of your life. I'd even go as far as to say, maybe it was driven by finances. In fact, 70% of Americans reported stress in their finances. Between inflation, rising costs, job instability and fears of the current state of the economy, it's all too easy to let finances stress you out. If you struggle with money anxiety, I want to help! In this episode, I'm sharing 5 steps to get rid of your anxiety around money and feel more at peace in your situation.   Here's a glance at this episode: [01:47] Got money fears? It's completely understandable. However, it's important to take control of your mindset, as it plays a big role in your peace. [04:46] Fears can be paralyzing, but that doesn't mean they are realistic. Raya walks through a few examples of determining if your fears are realistic or not.  [09:30] Focus on what you can control. This is a critical step to reducing your money anxiety. Raya shares how she reminds herself to stay focused on controllable things. [13:38] What can you work towards in the next 30 days? List out the game plan and steps you can take to achieve that thing. [16:28] Raya shares a few money affirmations you can start using today.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Get your CGS Personal Finance Portfolio now! Listen to Episode 80 – 8 Things Everyone Should be Saving For Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

In this episode of the Transform Sales Podcast: Sales Software Review Series, Dave Menjura ☁, Marketplace Specialist at CloudTask, interviews Saahil Dhaka, Co-Founder and CEO at Clientell, a customer engagement platform designed to help businesses manage client relationships and enhance communication. The platform targets sales and customer service teams looking to improve client satisfaction and retention through personalized outreach. Saahil shares how Clientell simplifies client communication by automating key processes, reducing admin work by up to 70%, and improving data hygiene. By streamlining workflows and enhancing visibility, Clientell allows teams to focus on more strategic tasks while improving overall operational efficiency. The platform's ability to centralize data and reduce the complexity of tech stacks makes it a powerful solution for businesses seeking to optimize customer engagement and reduce costs. Ideal for sales teams and customer service leaders struggling with manual processes and inefficient systems, Clientell transforms how companies interact with clients, providing a seamless experience that drives retention and growth. Try Clientell here: https://getcloudtask.com/clientell-55dc14 #TransformSales #SalesSoftware #Clientell #CloudTask

Linda Abel is a functional health practitioner helping women 35 plus build muscle, burn belly fat, address hormonal and gut issues, and boost metabolism. A one stop wellness center, she believes managing insulin and blood sugar levels are the key. To learn more, check out www.welltakencareof.com.

Welcome to Episode 279 of Monday Morning Pep Talk. In this episode, we are talking about time optimization — and why the best way to manage your time is the way that actually works for you. There is no universal perfect system. True optimization is about building a rhythm that matches your style, protects your time, and ensures you stay productive and consistent without burning out. Elite advisors do not waste time chasing perfection — they simplify, eliminate, automate, and protect their most valuable resource.

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! One of the biggest resolutions people typically have is to eat healthier and lose weight. There's plenty of reasons why many of us over eat, but much of it comes down to the foods we crave. There's an addictive quality to food whether we want to admit or not and saying no to unhealthy snacks and meals can prove extremely difficult. On this week's episode Ed addresses why we crave particular foods and gives a few easy to implement tips to help reduce those cravings. There's always a fair amount of self-control that needs to happen when trying to change our eating habits, but these small steps can make that journey much easier. Some Topics We Discuss: Why is food addictive? (3:30) How does sugar consumption affect our brain? (4:45) What are Ed's 5 tips to reduce food cravings? (11:43) What is intermittent fasting? (22:15) How to do cheat meals without falling back into your old ways? (28:04) Some Key Takeaways from this Episode: We have to define hunger pain or is it an addiction that is clicking in your brain? (3:28) Self discipline is not the answer to removing food addictions. It's changing your blood's chemistry. (7:24) The most common reasons in blood chemistry why people suffer from food additions are issues and imbalances involving insulin, glucose, your adrenals and the weakness of a hormone called leptin. (10:11) Stop eating breakfast, and start drinking it. (15:41) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Story at-a-glance A recent large-scale meta-analysis found that people who ate more fruit had significantly lower odds of developing tinnitus than those with low fruit intake Dairy, fiber, and caffeine showed protective benefits as well. Moderate intake of these foods improved circulation, reduced inflammation, and supported inner ear stability A separate study also found that consuming butter and legumes helped calm tinnitus symptoms and stabilize auditory nerve activity MSG and aspartame aggravated symptoms by overstimulating nerves. These common additives disrupt your brain chemistry, heighten auditory sensitivity, and worsen tinnitus by triggering excitotoxic reactions, especially in sensitive individuals Eating whole foods and avoiding excitotoxins is a key strategy. Eliminate processed foods and focus on nutrient-rich meals to reduce nerve overload, balance blood sugar, and protect your auditory system

President Trump's latest budget proposal would slash federal rental aid by 40%, end programs like Section 8 as we know them, and shift responsibility to the states—sparking alarm from housing advocates and raising major questions for real estate investors. In this episode, we break down what's in the proposal, how it would reshape HUD's role, and what it means for landlords, developers, and the broader housing market. From reduced stability for subsidized renters to emerging risks—and opportunities—for investors, this is one policy shift you can't afford to ignore. Subscribe to the BiggerPockets Channel for the best real estate investing education online! Become a member of the BiggerPockets community of real estate investors - https://www.biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's LineupWarmup SegmentListener Question: Help with finding the right size bat (@14:35)Never ending discussion on travel players playing rec ball (@19:14)How much enthusiasm is too much? (@30:29)Eliminate I hate slow pitching excuse (@35:12)Support the show

Have you ever wondered if your mind could actually heal your body?  Not through some mystical force, but through simple, deliberate attention?  Pain had become my unwelcome companion.  Despite no obvious injury, a nagging pain in my hip forced me to move differently, think differently, and ultimately feel different.  And through a very simple mindfulness practice I got rid of it.  The experience revealed a profound truth about our bodies: we're integrated ecosystems where everything connects.  As someone who battled frequent illness in younger years, I've witnessed firsthand how nervous system regulation dramatically improves immune function, energy levels, and even decision-making ability. When your nervous system remains in a state of tension, recovery processes never fully activate, cellular energy is wasted, and you're primed for short-term thinking rather than choices that benefit your long-term wellbeing.  Learning to control your nervous system might be the most important skill you can develop, with benefits ranging from pain elimination to enhanced immunity to better life choices.  This simple practice we talk about on this episode could transform your health and wellbeing more powerfully than any supplement or trendy wellness protocol. What might change in your life if you learned to truly listen to what your body is telling you?  Simple body scan protocol - on YouTube  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

This is one of the most downloaded episodes of the THE WELL PODCAST! Just like this episode was recorded during the beginning of the school year, the END of the school year brings the same challenges. We dig deep into the 8 hidden chaos creators that silently sabotage your peace, productivity, and personal well-being. Whether you're constantly overwhelmed or simply trying to regain control of your daily life, this conversation is your first step toward clarity. Join us as we explore how communication, cost, cleaning, competence, calendar, cooking, culture, and crashes can create chaos in your life — and more importantly, what you can do about it.

A practitioner in China reflects on his initial motivations for cultivation, and realizes he had fundamental attachments to fame and feeling validated. He also detected elements of CCP culture in his thinking, and the need to eliminate these elements to align with the Fa principles. This and other experience-sharing articles from the Minghui website. Original […]

On this episode of Good Word with Goodwill, Vince and Kofie Yeboah react to the Golden State Warriors defeating the Houston Rockets in game 7 and preview their series with the Minnesota TimberwolvesNext, Vince and Kofie take a look at James Harden's poor performance in the Los Angeles Clippers Game 7 loss to the Denver Nuggets and preview the matchup between Nikola Jokic and Shai Gilgeous-Alexander in the second round.Later, Kofie gives his eulogy to the Detroit Pistons promising season that ended at the hands of the New York Knicks. (2:29) Warriors win Game 7 vs. Rockets(12:15) Should the Rockets pursue Kevin Durant or Giannis?(17:51) Warriors vs. Timberwolves preview(28:51) James Harden struggles in Game 7(40:54) Thunder vs. Nuggets preview(49:47) Kofi's eulogy to the Detroit Piston's season

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-431 Overview: Tune in as we discuss the updated WHO and CDC hepatitis B guidelines, specifically focusing on screening, vaccination, and management. Learn how to apply these recommendations in clinical practice to support the WHO's goal to eliminate hepatitis B by 2030. Guest: Mariyan L. Montaque, DNP, FNP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com 

Femi Abebefe & Jared Smith are LIVE! The guys react react to the Knicks eliminating the Pistons from the playoffs and lookahead to New York vs. Boston. Audacy NBA Insider Nick Friedell joins the show! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Watch clips on YouTube! Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠THE FACILITY YOUTUBE CHANNEL⁠⁠ (00:00) Knicks eliminate Pistons / Is there pressure on the Browns to start Shedeur Sanders? (31:17) Have any issues with JJ Redick's comments? (41:31) What does Jordan Love need to prove this year? (51:31) Who needs a game 7 win more: Kawhi Leonard or Nikola Jokic? (1:01:09) Is all the pressure on the Warriors tonight? (1:07:31) Chase Daniel's Top 5 AFC Offenses (1:12:27) Jaxson Dart going to take Russell Wilson's starting job? (1:19:26) Clippers vs Nuggets game 7 (1:23:17) Gregg Popovich steps down as Spurs coach Learn more about your ad choices. Visit podcastchoices.com/adchoices

Femi Abebefe & Jared Smith are LIVE! The guys recap the Knicks Game 6 victory over the Pistons. Plus, the guys look ahead to New York vs. Boston. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(Note: This episode is from Tonight with Dr. Steve's special Thursday livestream.)Germany's AfD (Alternative für Deutschland) has officially overtaken the CDU to become the most popular party in the entire country for the first time in post-WWII history. Learn more about the latest Forsa and Ipsos polling data and find out how CDU's betrayal of its base accelerated the AfD's rise, and why this is a massive win for the nationalist-populist wave sweeping Europe. Could this be the final nail in the coffin for liberal globalism in the EU? In the second part of this episode, President Trump's new Election Integrity Task Force is here, and it's making waves. Led by former Trump attorney Alina Habba and backed by the FBI and DHS, the task force is targeting bloated voter rolls and prosecuting election fraud. We break down what this means for 2025 and why voter ID laws matter more than ever. Election data expert Seth Keshel joins us to expose the truth behind the numbers and the fight to restore trust in our elections.Check out Seth's Substack Here! https://skeshel.substack.com/ Check out Seth on X Here! https://x.com/RealSKeshel--Head over to http://PureHealthResearch.com and Use code TURLEY to save 35%Get Your Free Gold Report Now At http://turleytalkslikesgold.com.*The content presented by sponsors may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.*--Thank you for taking the time to listen to this episode. If you enjoyed this episode, please subscribe and/or leave a review.FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalksSign up for the 'New Conservative Age Rising' Email Alerts to get lots of articles on conservative trends: https://turleytalks.com/subscribe-to-our-newsletter**The use of any copyrighted material in this podcast is done so for educational and informational purposes only including parody, commentary, and criticism. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). It is believed that this constitutes a "fair use" of any such copyrighted material as provided for in section 107 of the US Copyright Law.