Podcasts about Getting Started

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4063: Cal Newport challenges the popular advice that success begins with immediate action, arguing that rushing to start often leads to wasted effort and abandoned ambitions. By exploring survivor bias, long periods of exploration, and the power of sustained diligence, he makes the case that the most successful people carefully vet pursuits before committing deeply enough to see them through. Read along with the original article(s) here: https://www.calnewport.com/blog/2008/06/27/dangerous-ideas-getting-started-is-overrated/ Quotes to ponder: "The most important thing you can do is to get started!" "Steve Martin noted that the key to becoming really good at something (so good that they can't ignore you), is diligence, which he defines as effort over time to the exclusion of other pursuits." "My advice: resist starting. Spend lots of time learning about different pursuits, but put off action until an idea begins to haunt your daydreams and refuses to be dislodged from your aspirational psyche." Episode references: The Millionaire Next Door: https://www.hachettebookgroup.com/titles/thomas-j-stanley/the-millionaire-next-door/9781589795471/ Steve Martin: https://www.stevemartin.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents are tired of being told to sit down, be quiet, and trust the system. They saw what happened during school shutdowns. They saw what their kids were being taught. They saw learning loss, political agendas, falling standards, and too many excuses from education bureaucracies.And parents started asking a basic question: Why should children be trapped in schools that do not serve them?That is why I enjoyed this conversation with Dr. Corey DeAngelis, one of the nation's leading voices for school choice and parental rights. Corey is the author of The Parent Revolution: Rescuing Your Kids from the Radicals Ruining Our Schools and has been one of the most effective advocates for letting education dollars follow students, not systems. He previously joined me on the Let People Prosper Show to discuss the parent revolution and school choice. This follow-up matters because the school choice movement has not slowed down. It is accelerating.

Ken pushes back on fans crying hypocrisy over the NFL's gambling partners, arguing personal responsibility still applies even if Sorsby was technically a legal adult when the betting happened. He contrasts the public reaction to Sorsby with Maurice Clarett two decades ago, noting Clarett was treated sympathetically despite his own violations while Sorsby has become an unsympathetic villain simply because he's already been paid. Ken predicts Sorsby goes on a PR offensive with workout videos and "changed man" messaging, betting that every bad outing from Julian Sayin or LaNorris Sellers only keeps his name in the conversation. He closes by floating that the real distinction here may be that Sorsby is a quarterback, a position the league seems far less willing to gamble on than a wide receiver.

People have also mischaracterized the deal itself. This is not the end of the negotiations or the war. This is the very beginning of the problems for Iran. Once the kinetic part of the war stops, they have to face the people, and the people are angry, argues Victor Davis Hanson on today's edition of “Victor Davis Hanson: In a Few Words.”

People have also mischaracterized the deal itself. This is not the end of the negotiations or the war. This is the very beginning of the problems for Iran. Once the kinetic part of the war stops, they have to face the people, and the people are angry, argues Victor Davis Hanson on today's edition of […]

The middle of the year is a natural time for clients to feel frustrated with their money plans. They may have started strong in January, felt excited about their budget, and believed this was finally going to be the year things changed. But then life happened. Unexpected expenses came up, categories did not work the way they thought they would, groceries or gas cost more than expected, and the plan started to feel harder to follow. In this episode, Maria and Cody talk about how financial coaches can help clients reset without giving up. The conversation explores why some “unexpected” expenses are actually expected but unplanned, how to help clients decide what needs to be adjusted, and why different clients may need different levels of preparation, peace of mind, and intensity. They also revisit a helpful reset exercise built around four questions: what is working, what is not working, what is missing, and what are you tolerating that maybe you should not be? If you have clients who are discouraged because their plan has not gone the way they hoped, this conversation will help you guide them back toward clarity, adjustment, and continued progress.

This week on the Any Given Runday podcast, we welcome Matthew McConnell (@mrmattmcc on Instagram). Matthew is 2 time and current Irish mountain running champion, with countless podium finishes in trail and IMRA races around the country over the years, as well as representing Ireland on the World stage and recently represented Ireland in European 50k Trail Championship. He discusses training strategies, overcoming injuries, the role of community, and insights into performance optimisation for trail and road racing as well as his goals for the 2026 Dublin Marathon12:10 Introduction to Mountain Running and Matthew McConnell14:51 The Journey into Mountain Running17:48 Progression and Competition in Trail Running20:51 Healthy Competition and Training Partners23:55 Getting Started in Mountain Running26:58 Consistency and Coaching in Training29:48 Experiences at the European Championships32:52 The Role of Videography in Running35:59 Transitioning to Road Running38:56 Trials and Tribulations in Training44:27 Recovery and Cross-Training Strategies52:27 The Role of Cycling in Running Performance57:34 Sauna Benefits and Heat Training64:44 Experiencing High-Level Competition70:47 Balancing Training with Life and BusinessYou can follow us on Instagram@anygivenrundaypodcastStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Foundations of Amateur Radio The other day I was asked a question on social media. Having answered this question several times before, I admittedly .. initially .. groaned, then provided the bare bones of a response. A little while later, I recalled that I had provided a detailed response to this same question, as it turns out, five years earlier on a different social media platform, so I added another response that included the link to that answer. It all still felt very incomplete and inadequate and I couldn't leave it alone. Which leads me to the anxiety generating question and my response to it. Here goes: "[h]ow do you get into amateur radio? Is there like a 101 guide you could link me?" This is a question I've been answering for quite some time. Searching for the word "start" across the titles of my podcasts, there's 17 articles on the topic. So, having searched previously and fruitlessly for something resembling a universal answer, this to disclaim that I didn't look again and perhaps someone else has done something about it, I started a new project, because of course I did. I named it: "Getting Started in Amateur Radio" and published it on my GitHub repository. The intent of the project is to give the visitor a gentle introduction to the hobby, provide some idea of why you need a license, how it's different from things like the Citizen's Band, how you'll be starting on a life-long journey and introducing the concept that each country is slightly different. Think of it as an onramp into the hobby and our community. To deal with those, essentially legal differences between countries, I also consulted the International Telecommunications Union, the ITU, and created a folder structure of Regions and within it a folder for each country that the ITU as a United Nations specialised agency recognises. Before you ask, Yes, I'm aware that the UN doesn't recognise some countries that you might. I don't know how the International Amateur Radio Union, the IARU, our global representative body deals with that. If you know, get in touch. Since I'm based in Australia, I started with populating the information there. It contains some information about the regulator, representative bodies, callsigns, links to more information and hopefully initial information sufficient to "find" the community. It's still a work in progress, but it gives a good idea of the intent. Now comes the hard part. You. My log processing tool, "awstats", tells me that there are 209 different countries in my logs that represent you listening, reading and sharing my articles. So, I daresay that between all of us there is enough to cover pretty much all of the globe and with it, personal knowledge on how to become an amateur in your country. So, as one amateur to another, let's get on-air and make some noise! Let's try and document what's needed to become an amateur in your country. Please supply issue tickets, patches, emails, whatever you like, to get the information pertinent to your experience into one central place, so next time someone asks any of us: "How do you get into amateur radio?", there's a place we can share, that you contributed to and that contains the information pertinent to anyone who'd like to play. Look forward to hearing from you. I'm Onno VK6FLAB

Sarah Billings is on fire! As we wait for Australia's 2026 Commonwealth Games team to be announced, the Aussie middle-distance runner is well and truly in the mix for selection. Sarah sits down with Elise to discuss her recent form, including two massive PBs – a 3:58.81 in the 1500m at the Shanghai Diamond League, and a 1:57.61 in the 800m in Rabat, which is the second fastest time ever run by an Australian woman! But these results have been a long time in the making. Starting her career as a sprinter before moving into middle-distance in her junior years, Sarah has always been an excellent runner. But in her first years as a senior athlete, Sarah felt like she wasn't getting the performances she had hoped for. Then the injuries hit. They hit hard. And repeatedly. When Sarah was able to finally break that injury cycle, she could at last string some good consistent training together and sought the help of a performance coach to work on her mental approach to racing. She said it's made all the difference. We talk about what she learnt during those tough injury-riddled years, her breakout 2024 season, and how her persistence, mindset and consistency is now paying dividends in the results she is seeing on the track. -- Sarah Billings has represented Australia multiple times, including at World Juniors in 2016 and the World Athletics Championships in Tokyo in 2025. She is currently coached by Nic Bideau at Melbourne Track Club, and is sponsored by New Balance. -- Subscribe to Run With It wherever you get your podcasts, so you don't miss a thing! -- Follow us on Instagram: @sarahbillings @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Are you having trouble deciding where or how to begin your decluttering and organizing work? Or maybe you're struggling through a big project, and you'd like to score an easy win. The Clutter Fairy has a few ideas! In episode #307 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, suggests 50 items or areas of focus where you can start or re-energize your decluttering and organizing efforts.Show notes: https://cfhou.com/tcfw307The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Jen Lilley is an actress, singer, author, and foster care advocate best known for her roles on Days of Our Lives, General Hospital, and numerous Hallmark Channel films. Alongside her husband, Jen has dedicated much of her life to serving vulnerable children through foster care and adoption, fostering multiple children and adopting through the foster system. Drawing from her firsthand experience, she has become a passionate advocate for foster care awareness, family support, and child welfare reform. In 2026, she co-authored Called to Foster?: An Honest Guide to Getting Started, a practical resource designed to help families navigate the foster care journey and better understand the needs of children in care. Shawn Ryan Show Sponsors: New customers can save 35% on your first month of Dose for Cholesterol by going to https://dosedaily.co/SRS or entering SRS at checkout. Go right now to https://sundaysfordogs.com/SRS50 and get 50% off your first order. Or, you can use code SRS50 at checkout. Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Sign up for your $1 per month trial today at https://shopify.com/srs Jen Lilley Links: Instagram - https://www.instagram.com/jen_lilley Facebook - https://www.facebook.com/jenlilleyofficial Website - https://www.jenlilley.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've been waiting for your podcast to grow and wondering whether you need to be on social media to make it happen, this episode is for you. The truth? Your first 1,000 podcast subscribers probably won't come from Instagram Reels, TikTok, or spending hours creating content for social media. They'll come from being discoverable, consistent, and strategic. In this episode of the God-Led Business Podcast, Stefanie breaks down the exact five-step roadmap to getting your first 1,000 podcast subscribers without relying on social media. You'll learn how to create SEO-driven episode titles that help strangers find your show, use podcast guesting to borrow established audiences, leverage reviews to boost discoverability, maximize the power of your email list, and stay consistent long enough to see the results most podcasters quit before they experience. Whether you're trying to start a podcast, grow your podcast audience, increase downloads, get more subscribers, monetize your show, or build a business without social media, this episode will give you a simple, sustainable strategy that actually works. Your first 1,000 subscribers are already searching for answers. The key is making sure your podcast shows up when they do. If you're ready to grow your podcast God's way (without burnout, pressure, or the social media hamster wheel), press play. I pray this blesses you! Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media. 

For many aspiring entrepreneurs, one question keeps coming up:Should I keep the security of my job, or should I build something of my own?This is a decision that can linger for years. You collect a paycheck, receive benefits, and follow a predictable path. At the same time, you can't stop thinking about the online business idea, online platform, service, product, or community you wish you were building.In this episode, we challenge one of the biggest assumptions in modern career thinking: that employment is safe and entrepreneurship is risky.What if both paths involve risk?What if the real question is not whether risk exists, but whether you're willing to accept the consequences of doing nothing?Your Action Plan - Learn:• Why job security may be more fragile than most people realize• The hidden risks of depending on a single source of income• Why entrepreneurs think differently about security and opportunity• How to evaluate the true cost of staying where you are• The five fears that keep aspiring entrepreneurs stuck• A practical framework for deciding whether entrepreneurship is right for youThis episode is about understanding your options, thinking strategically about your future, and recognizing that there is no risk-free path in life.Because one day, the greatest risk may not be starting an online business.The greatest risk may be realizing you never tried.To have an enjoyable life  in our global, advanced tech society, create value.  To have the business, career, finances and lifestyle you desire, follow a proven path that has delivered in good times and bad.  The path of entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Send us Fan MailNot every RTD brand gets acquired by one of the world's biggest spirits companies. Fewer still land Alix Earle as an investor along the way. Joey Angelo, co-founder of SipsMARGS and Su Casa Mezcal, did both, and the path there ran through 15 years inside the distribution tier, watching thousands of brands succeed and fail before building one himself.In this episode, Joey walks us through what it actually took to launch a premium canned margarita during a pandemic, earn distributor buy-in when the RTD category was still unproven, and build a brand compelling enough to attract Alix Earle organically and close a deal with Sazerac. We get into the white space he identified in the RTD market, why celebrity partnerships live or die on the product underneath them, the route-to-market discipline that kept SipsMARGS focused, and what he learned about timing and patience when a major acquirer comes calling.Park Street Imports is the back-office and importing solution for alcoholic beverage brands launching and scaling in the U.S. marketFeatured Guests:Joey Angelo, Founder & CEO, Su Casa Mezcal & sipMARGSMentioned in this episode:SipMARGSSu Casa MezcalWant to stay in the know about new episodes from the podcast? Click the link here.Learn More About Park StreetSign up for our Daily Industry Newsletter.Sign Up for our Monthly Newsletter.Check out Park Street's Guide to Getting Started in the U.S. MarketFollow us for more industry insights onLinkedIn FacebookTwitterInstagram

Ep 126 - The Blueprint for Getting Started in Agriculture Today w/Damon Cook Crockett Carothers Damon Cook grew up outside of Houston on a ranching and hay operation. He loved spending time with his grandpa working in the cattle pens and hay fields. He continued down this path working his way through college baling hay for customers and picking up any ranch work he could. When he moved home the city kept creeping out to them so they made the decision to move and took the leap of buying their own place. He was able to run customer cattle and bale hay for customers until he was able to slowly ease into ownership. Anyone wanting to get started in ag today needs to listen to this one.Review Wizard:https://www.reviewwizard.io/io-demo486587?am_id=crockett9437Sponsorship:https://form.jotform.com/251243256767057Diversified Payments:https://www.diversifiedpayments.com/wealthycowboyhttps://form.jotform.com/260584054076054The Wealthy Cowboy VIP:https://www.skool.com/the-wealthy-cowboy-vip-6536/about?ref=d30cd83cb8824bc7885158a8ec9366a5

Is your teenager sitting on a big goal — and doing nothing about it? This episode is for every parent who has watched their teen dream big but struggle to take the first step, and for every teenager who knows what they want but can't seem to start.Tanner opens with an honest question: What is the cost of never trying? Not just for you — but for every person who needed you to show up and you didn't. He shares the story of how he almost didn't start speaking to teenagers in schools — convinced his story wasn't good enough, that he didn't know how, that he wasn't the right person. Since starting, he has spoken to over 100,000 teens across the U.S. and Canada. Lives changed because he took one step forward.Then he shares a conversation from this week — a motivated teenager who wants to build four video games by the end of the summer but hasn't started. Sound familiar? The goal wasn't the problem. The size of it was. Tanner walks through exactly how he helped this teen break the overwhelming into the doable: not four games, not even one game — just the first step toward one game.In this episode you'll learn:•       Why teenagers (and adults) procrastinate on big goals — and it's not laziness•       How to break an overwhelming goal into a first step your teen can actually take today•       The difference between “I might start” and “I will start” — and why it changes everything•       How one second of strength is all it takes to beginIf your teenager is stuck, overwhelmed, or afraid to fail, this episode will give you both a framework and the courage to move forward. Share it with them. Listen together. Then ask: what's the first step?Don't forget to do the 3 S'sSTAR - Give the show 5 StarsSHARE - Share this with ONE teenager or personSUBSCRIBE - Hit follow so you never miss an episode

In this episode, Jason Conforto, Chad Morris, and Shelly Brown are joined by bestselling author Janci Patterson to talk about how she got started as a writer. Janci shares her path to publication, the challenges she faced along the way, and the lessons she learned while building a successful writing career. It's an encouraging conversation for aspiring authors looking to take the next step in their own journey.

Brent is joined by Paige Kosinski, co-founder of Odyssey Entertainment Group, an influencer talent management company that has grown from a boutique operation into a mid-size powerhouse. The conversation covers the evolution of the creator economy, the art of matching talent with brands, and the practical steps aspiring creators need to take to build sustainable careers. Whether you are a merchant looking to leverage influencer marketing or a creator hoping to monetize your platform, this episode delivers real-world guidance from someone who lives and breathes this space every single day.Key TakeawaysConsistency beats follower count. Algorithms reward creators who show up regularly, and brands now prioritize engaged communities over raw follower numbers.Start with one clear focus. Creators should establish expertise in a single area before expanding into lifestyle content. That focus gives audiences a reason to stick around.Brand partnerships drive the bulk of creator revenue. Beyond one-off deals, long-term collaborations with aligned brands create stability for both the creator and the company.AI-generated content can backfire. Audiences are quick to spot avatar-driven or AI-produced material, and brands are even adding contract clauses to limit AI use in creative deliverables.The creator economy welcomes every generation. Gen X influencers are thriving on social platforms, proving that audience-building has no age requirement.Personal branding comes first. Monetization follows naturally when a creator invests in building a genuine, recognizable brand with clear content pillars.Cross-platform presence matters. Successful creators post across TikTok, Instagram, YouTube, Facebook, LinkedIn, and Pinterest depending on where their audience lives.Chapters00:00 Introduction to Odyssey Entertainment Group01:53 The Evolution of Influencer Management05:11 Matching Influencers with Brands09:03 The Importance of Community and Niche10:07 Engaging Older Audiences11:11 Navigating Different Platforms12:39 Building a Personal Brand13:31 Public Speaking and Influencer Opportunities14:33 The Role of AI in Content Creation17:21 Getting Started as an Influencer18:55 Closing Thoughts and Promotions ResourcesOdyssey Entertainment Group - https://www.odysseyentertainmentgroup.comErica Ver - PianyandHoney - https://www.instagram.com/pianyandhoneyWall Blush Modern Manor Collection - https://wallblush.com/collections/modern-manor

Learn how estate planning attorneys can use AI for document review, trust analysis, client intake, and drafting assistance while maintaining professional judgment and confidentiality. The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights, and commentary on subjects that affect the profession and clients. Learn more in this podcast.

It's the finale of Series 14: Paler Pints, Jason and Craig wrap up the series with Strange Bird Brewing's Belgian Pale Ale, exploring how Belgian yeast creates the fruity and spicy flavors that make these beers stand out from the crowd. Plus, a look back at the styles covered throughout the series and an update on everything happening at Magic Bear Beer Cellar. Cheers to another season of beer education!Visit our website at BuffaloBrewsPodcast.comEmail: buffalobrewsPR@gmail.comFollow us on social media.Instagram: @BuffaloBrewsPodcast Facebook: @BuffaloBrewsPodcastTikTok: @BuffaloBrewsYouTube: @BuffaloBrewsPodcastX/Twitter: @BuffaloBrewsPod

How do you help clients plan for travel while they are still working on financial goals? In this episode, Cody and Maria talk about how financial coaches can help clients think through travel with clarity, confidence, and intentionality. The conversation starts with a question many clients wrestle with: are they allowed to travel while paying off debt, rebuilding savings, or trying to stay focused on a financial plan? Cody and Maria unpack why travel does not have to be an automatic yes or no. Instead, coaches can help clients understand the tradeoffs, look at the real numbers, and decide what matters most to them. They also talk about why the coach's role is not to make the decision for the client, but to help the client see their options clearly enough to make a confident choice. The episode also walks through practical planning details like transportation, lodging, food, activities, missed income, credit card points, miscellaneous costs, and why building in a little extra cushion can help clients enjoy the trip without feeling frustrated when they get home. If you have ever had a client ask whether they should take a trip while working on their finances, this conversation will help you guide that process with more balance, confidence, and clarity.

OpenChoreo is an opinionated, “batteries included”, AI-native Kubernetes platform stack for Platform Engineers that combines GitOps, Observability, AI Agents, and Workflows into a custom K8s distribution “super pack” that is managed via Backstage, CLI, API, or MCP. Now a CNCF project.Check out the video podcast version here: 

HR 1 - What are the biggest takeaways from Patriots minicamp? HR 2 - Is Jaylen brown upset with all the Giannis Talk? HR 3 - Ty Law joins, does Gabe Jacas have any leverage? HR 4 - Coco shows up to the road show | The Newlywed game

Bryce Eldridge's high school coach joins The Roast to talk about all the amazing things Bryce Eldridge will be doing for the Giants for the next 15 years

Technology is evolving rapidly and with it, the boundaries of personal privacy are being tested. Privacy, security, and user choice are the foundations of responsible technology. When AI and cameras are everywhere, where should responsibility truly lie?KEY MOMENTS 02:29 Evolution of technology as entrepreneur perspective 04:56 Invasiveness and risk factor of technology 10:14 What Smart safe does? 11:51 How the Smart safe works 17:16 User controls and Customization 20:30 Advice for using Tech Responsibly 24:01 Where to buy this safe and product availabilityIn this episode of the FIT4Privacy Podcast, host Punit Bhatia speaks with serial entrepreneur Oscar Hedaya about how emerging technologies, from AI and surveillance systems to connected everyday products, are reshaping our private spaces.They explore the growing privacy paradox: our desire for protection, convenience, and innovation versus the risks of constant monitoring, data misuse, and loss of control. Through real-world examples including smart devices and digital safes. The episode examines what responsible innovation looks like in practice.Listeners will gain insights into transparency, security‑by‑design, local data storage, and the importance of user choice, as well as why trust in technology providers matters more than ever. ⸻ ABOUT THE GUEST Oscar Hedaya, founder and CEO of SPACE. I've created The Space Safe, which is a connected physical security product that combines hardware, software, and cloud technology; the first of its kind. My background has been in product development and sales for over 15 years. Building a product that physically protects people's most sensitive items while relying on software and internet connectivity forced me to confront privacy, security, and user control in very real ways, not hypothetical. My focus today is designing connected products that respect ownership, provide transparency, and earn trust over time, especially in homes, hospitality, and business environments.  ABOUT THE HOST    Punit Bhatia is one of the leading privacy experts who works independently and has worked with professionals in over 30 countries. Punit works with business and privacy leaders to create an organization culture with high privacy awareness and compliance as a business priority. Selectively, Punit is open to mentor and coach privacy professionals.   ⸻ Resources & Links  Guest Links Oscar Hedaya • LinkedIn: https://www.linkedin.com/in/ohedaya/  • Website: https://www.thespacesafe.com/   Grow Skills (Privacy Courses & Insights) • Courses: https://growskills.store/courses/ • Insights: https://growskills.store/insights/ • Website: https://growskills.store/  FIT4Privacy • Website: https://www.fit4privacy.com • Podcast: https://www.fit4privacy.com/podcast • Blog: https://www.fit4privacy.com/blog • YouTube: http://youtube.com/fit4privacy  Punit Bhatia • Website: https://www.punitbhatia.com  Books  • Be Ready for GDPR • AI & Privacy – How to Find Balance • Intro to GDPR • Be an Effective DPO 

Many aspiring entrepreneurs have no lack of ideas, but they avoid making decisions. The ideas disappear, and the online business never launches. To halt that outcome, you need personal growth, and growth comes from two things: Contribution and Courage.You contribute by putting value into the world. But you need courage to actually do it.  If you are avoiding action, this episode breaks down the real reason—and how to fix it. Learn the two-part formula for growth: contribution and courage. Choose short-term discomfort…or long-term regret.ACTION PLANAction 1: Identify the gapAction 2: Define your contributionAction 3: Identify the barrierAction 4: Take one action todayTo have an enjoyable life  in our global, advanced tech society, create value.  To have the business, career, finances and lifestyle you desire, follow a proven path that has delivered in good times and bad.  The path of entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Watch this episode on YouTube: https://youtu.be/v1H_RkBKzeA The most common question about big woods hunting is how to get started doing it. If you've never hunted before or even if you've spent decades hunting other ways, the big woods can be overwhelming and intimidating. In this podcast Hal and Lee break it down into simple steps you can take to get the knowledge you need and get started hunting the big woods.

Dan is irritated that Joan didn't comment on his plants, and Karmelo may be headed to prison for a long time | aired on Tuesday, June 9th, 2026 on Nashville's Morning News with Dan MandisSee omnystudio.com/listener for privacy information.

Today we have a special guest Chris Pezalla to discuss getting started with FAA Medical Certification. Sponsor: https://pilotcounsel.com Talking Points: Steps before you apply -Read the user guide -Have your medical information ready -Application process (MedExpress) and AME visit -Be accurate and complete -Find additional documentation -Save the confirmation number -Post AME Visit -Issued (But … Continue reading ACP455 Getting Started with FAA Medical Certification → The post ACP455 Getting Started with FAA Medical Certification appeared first on Aviation Careers Podcast.

How do you navigate life's toughest decisions? In this episode of the Bible Savvy Podcast, the team explores Solomon's prayer for wisdom in 1 Kings 3 and what it means to humbly seek God's guidance in complex situations. Want more context on the book of 1 & 2 Kings? Check out Pastor Clayton’s Bible Savvy workshop on the books (https://vimeo.com/720365930?fl=pl&fe=vl) and watch for a special bonus interview episode with David Lamb: https://www.youtube.com/playlist?list=PLskIjlp7u6ijCczYET4iKtLU8PX5IOsve New to Bible reading? Take the self-paced course Getting Started with the Bible: https://www.youtube.com/playlist?list=PLskIjlp7u6iicRN_dP8msutayy8lMvuXG

A lot of coaches wonder what it would take to become a full-time financial coach. In this episode, Cody and Maria are joined by Sharon Kamas, a financial coach who recently transitioned from a full-time career in education into full-time coaching. Sharon shares how she got started, why financial coaching became such a natural fit for the work she was already doing with people, and what she learned as she began practicing, finding clients, and building her coaching practice. The conversation also gets into some of the misconceptions that can hold coaches back. You do not need every tool, system, website, or business detail figured out before you start. Sharon shares how she started coaching before everything was polished, how she learned through real conversations, and why getting out there and building relationships matters more than waiting for clients to come to you. If you have been thinking about becoming a full-time financial coach, or you are trying to find your first few clients, this episode will help you think through the path with more honesty, patience, and encouragement. Connect with Sharon: kamascoaching.com

Come celebrate with us for 60 years of this church! Pastor David Jones speaks on how we should keep the Holy Spirit with us, and how Jesus is doing something incredibly special in the church.To learn more about Cross Points, check out our website:http://crosspointschurch.comTo stay up to date, check out our social media:Instagram: @crosspointskcFacebook: Cross Points ChurchYoutube: CrossPointsKC

Having been brought to house openings since she was a child, Patricia Cheah's passion for property and real estate cultivated at a young age, eventually leading on to her purchasing an investment property only at 19. Now owning 5 properties in Western Australia, Cheah has had her fair share of ups and downs when it comes to property investment, learning from both her successes and mistakes.In this episode of Property Investory, discover how Cheah saved up enough for the deposit on her first property, how she intends to grow her property portfolio in the near future and how she balances her full time marketing position at Caporn Young Estate Agents with managing her personal property portfolio. Hosted on Acast. See acast.com/privacy for more information.

This episode explores the rapid evolution of AI and its impact on the job market, particularly for 20-somethings entering the workforce. AI experts Darius Mirshahzadeh of AIifyIt and Jerome Stewart of White Feather Group discuss how artificial intelligence is transforming knowledge work, creating new opportunities for those who adapt quickly while threatening traditional career paths. The conversation covers practical AI tools, automation platforms, and strategic advice for navigating the AI-driven economy. In this episode, Darius will discuss: (00:00) The AI Revolution: A New Era for Knowledge Workers (02:34) Chronological Evolution of AI: Past, Present, and Future (05:41) The Impact of AI on Knowledge Work and Job Security (08:52) Skills for the Future: Preparing for an AI-Driven Economy (11:27) Navigating the Job Market: Opportunities and Challenges for Young Professionals (14:44) The Role of Human Connection in an AI World (17:49) Becoming the Solution: Embracing AI Skills for Career Success (26:24) The Role of AI in Manual Tasks (28:27) The Future of Robotics and AI Integration (30:24) Reassessing Your Tech Stack (34:27) Getting Started with AI for Young Professionals (42:49 The Urgency of Adopting AI in Business Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Aspiring entrepreneurs are not lacking ambition. But too often they lack a plan.Goals without structure become frustration. But when you turn your vision into daily actions, everything changes. If you have ever felt stuck repeating the same goals year after year with few or zero results, this episode breaks down exactly why—and how to fix it. Learn how to move from vague goals to a structured Action Plan that actually generates results, especially for aspiring entrepreneurs building an online business.ACTION PLAN1. Vision (Where you're going)2. Strategy (How you'll get there)3. Execution (What you do daily)To have an enjoyable life  in our global, advanced tech society, create value.  To have the business, career, finances and lifestyle you desire, follow a proven path that has delivered in good times and bad.  The path of entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Joannis Orlandos stops by to chat about WendyOS, an operating system for bringing Swift and AI to robots, drones, and edge devices. We get into running Swift on NVIDIA Jetson and Raspberry Pi hardware, the future of cross-platform Swift across Android, Windows, and Wasm, and somehow end up arguing about whether you should let LLMs format your code at all.GuestJoannis OrlandosJoannis Orlandos (@joannis@fosstodon.org) - MastodonJoannis (Joannis Orlandos)Joannis Orlandos | LinkedInJoannis Orlandos (@joanniso.bsky.social) • BlueskyWendyOS — The open-source OS for Physical AIRelated LinksWendy Labs Inc. — GitHubWendyOS DocumentationSwift on Server — Joannis OrlandosHummingbird — Lightweight Swift web frameworkMLX — Apple's array framework for machine learningSwift Android Working Group — Swift ForumsBuild and Packaging Workgroup — Swift.orgSwift EvolutionBringing Swift to Android — GoodnotesRelated EpisodesSwift Server Workgroup with Joannis OrlandosSwift on Android with Marc Prud'hommeauxSwift, Server Side, Serverless with Sébastien StormacqChapters(00:00) - What Is WendyOS (05:15) - Swift, Hardware & Getting Started (16:18) - Swift Everywhere: Multi-Platform Future (21:24) - Swift on Windows, SQL Server & WWDC Preview (30:19) - AI, Skill Files & LLM Workflows (42:30) - Swift 6.4 & Wrap-Up WatchClick here to watch a video of this episode. TranscriptClick here to view the episode transcript. Support the Show ★ Support this podcast on Patreon ★  Thanks to our supporters: Thanks to our monthly supporters Steven Lipton  Welcome new supporters: Social MediaLinkedIn - @leogdionGitHub - @brightdigitGitHub - @leogdionMastodon - @leogdion@c.imYouTube - @brightdigitX - @leogdionX - @brightdigitCreditsMusic from https://filmmusic.io "Blippy Trance" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Getting starting and making change can be difficult but here are 3 things that have helped ground me overtime now the recording stopped with a few minutes left but I still feel this can support someone xoxo love y'all! Watch on youtube Click HERE for all of my links and dont forget to join us on Sunddays at 9pm est for our weekly community catchup!

Welcome to Episode 429 of the Microsoft Cloud IT Pro Podcast. In this episode, Scott and Ben dig into the concept of LLM wikis, specifically building personal knowledge management vaults using Obsidian, markdown, and AI tooling like Claude Code, GitHub Copilot CLI, and Copilot Cowork. The core idea comes from a gist by Andrej Karpathy and involves creating a structured folder of markdown clippings that an LLM can reason over to extract entities, concepts, and sources, building a searchable, graph-linked knowledge base over time. Scott walks through how he wired up Obsidian Web Clipper and an RSS Dashboard plugin to feed articles into his vault automatically, then had the LLM help build a Python script to automate the ingest workflow and cut down on token usage. The conversation expands into how Copilot Cowork fits into this workflow as a scheduling harness, with practical examples of using it to pull email from an inbox daily, convert messages to markdown, and generate a prioritized to-do list. Ben shares how he applied the same approach to 428 episodes of podcast transcripts, and both hosts note that token costs can run high fast without some upfront thinking about optimization. Scott closes with a reminder that pulling data into plain markdown sidecars outside of IRM and sensitivity label protections means teams should stay mindful of organizational data policies. Your support makes this show possible! Please consider becoming a premium member for access to live shows and more. Check out our membership options. Show Notes LLM Wiki GitHub Copilot Wiki: An AI-Powered Second Brain Template Karpathy’s LLM Knowledge Base Wiki for Enterprise Karpathy’s LLM Wiki? No Code with Claude or Github Copilot! sametbrr/llm-wiki-manager Sponsors TrustedTech is a leading Microsoft Cloud Solution Provider (CSP) specializing in Microsoft Cloud services, Microsoft perpetual licensing, and Microsoft Support Services for medium and enterprise-sized businesses. Their robust team of in-house, U.S.-based Microsoft architects and engineers are certified in all 6/6 Microsoft Solutions Partner Designations in the Microsoft Cloud Partner Program. M365 Licensing Consultation M365 Tenant Assessment Copilot Readiness Assessment ShareGate is your migration and governance solution for Microsoft 365. ShareGate helps your teams simplify tenant migrations, get Copilot-ready, and take control of Microsoft 365 governance. Nasuni is a leading unstructured data platform for enterprises where file data is mission-critical for both people and AI. Nasuni powers the operational file layer where work happens — helping organizations manage, protect, and activate data so teams can work smarter, reduce costs, and operate securely without limits. Intelligink — Would you like to become the irreplaceable Microsoft 365 resource for your organization? Let us know!

In this episode of Bows & Company Podcast, we're catching up after Memorial Day Weekend and diving into all the excitement that comes with the start of summer. Ann answers listener questions in another installment of Ask Ann, shares highlights from the holiday weekend, and talks about what's ahead for the season! Subscribe to our Patreon: https://www.patreon.com/cw/emilyoandbows

Send us Fan MailBar trends don't wait for brands to catch up, and in 2026, the gap between brands that understand what's driving consumer behavior and those that don't is only widening. In this episode, Tom Cavanagh, Advocacy Manager at Diageo, breaks down the flavor trends, category shifts, and on-premise dynamics set to define bars this year. From the martini's striking resurgence and tequila's continued climb against a down market, to the texture-forward and bitter-led flavor profiles gaining serious traction with today's drinkers, Tom covers the shifts that should be on every brand's radar.But Tom's talk goes beyond trend-spotting. He makes a direct, data-backed case for why brand advocacy is the most powerful lever brands have for driving sales, and the numbers behind a single bartender's influence on consumer choice might surprise you. If you want to understand which trends are reshaping bars right now, and why the brands investing in real human relationships are the ones winning at the register, this is the episode to hear.Park Street Imports is the back-office and importing solution for alcoholic beverage brands launching and scaling in the U.S. marketFeatured Guests:Tom Cavanagh, Advocacy Manager, DiageoMentioned in this episode:DiageoWant to stay in the know about new episodes from the podcast? Click the link here.Learn More About Park StreetSign up for our Daily Industry Newsletter.Sign Up for our Monthly Newsletter.Check out Park Street's Guide to Getting Started in the U.S. MarketFollow us for more industry insights onLinkedIn FacebookTwitterInstagram

Jon Benson — the inventor of the video sales letter and a copywriter responsible for over $1 billion in revenue — joins the show to explore what happens to human creativity as AI takes on more of the work. Jon shares how he accidentally stumbled into copywriting, why ethical persuasion rooted in personal values outperforms manipulation, and how he's built a system of AI "clones" that handle everything from sales pages to email sequences. He explains the frustrating reality of training AI to write like a human (hint: it hates commas), why knowledge remains the ultimate competitive advantage, and how the window to get ahead of the AI wave is closing fast. If you're an entrepreneur wondering where to start, this episode will show you exactly what's possible — and what's at stake if you wait. New sponsor alert: Jason Gagne's Good2GoBody 90-day beginner fitness program - https://good2go.podia.com/?coupon=LIONSJOHN Video Chapters 0:53 — Intro & Sponsor: Good to Go Body 90-Day Program 2:11 — Meet Jon Benson: Inventor of the Video Sales Letter 5:33 — Ethical Persuasion: Writing to People's Core Values 8:03 — How Jon's AI System Works (and Why AI Is So Stubborn) 11:02 — Eliminating AI-isms: Making Copy Sound Human 17:03 — The Role of Humans When AI Can Do Almost Everything 22:43 — Getting Started: youcloned.ai Free PDF & Tools 27:13 — The AI Timeline: You Don't Have a Year 33:10 — The Conversion Lab: Weekly Coaching with Jon & His Wife 36:19 — The Future: Hyper-Personalized Marketing & the AI Economy Links & Resources

What does it mean to be transformed into a new creation? The Bible Savvy team looks at Galatians 6:1-18 where Paul calls believers to act with humility, personal responsibility, and selfless care for one another. Want more context for the book of Galatians? Check out the Bible Project video linked here. Are you new to Bible reading? Watch the self-paced online course, “Getting Started with the Bible.”

Jon Benson — the inventor of the video sales letter and a copywriter responsible for over $1 billion in revenue — joins the show to explore what happens to human creativity as AI takes on more of the work. Jon shares how he accidentally stumbled into copywriting, why ethical persuasion rooted in personal values outperforms manipulation, and how he's built a system of AI "clones" that handle everything from sales pages to email sequences. He explains the frustrating reality of training AI to write like a human (hint: it hates commas), why knowledge remains the ultimate competitive advantage, and how the window to get ahead of the AI wave is closing fast. If you're an entrepreneur wondering where to start, this episode will show you exactly what's possible — and what's at stake if you wait. New sponsor alert: Jason Gagne's Good2GoBody 90-day beginner fitness program - ⁠https://good2go.podia.com/?coupon=LIONSJOHN⁠ Video Chapters 0:53 — Intro & Sponsor: Good to Go Body 90-Day Program 2:11 — Meet Jon Benson: Inventor of the Video Sales Letter 5:33 — Ethical Persuasion: Writing to People's Core Values 8:03 — How Jon's AI System Works (and Why AI Is So Stubborn) 11:02 — Eliminating AI-isms: Making Copy Sound Human 17:03 — The Role of Humans When AI Can Do Almost Everything 22:43 — Getting Started: youcloned.ai Free PDF & Tools 27:13 — The AI Timeline: You Don't Have a Year 33:10 — The Conversion Lab: Weekly Coaching with Jon & His Wife 36:19 — The Future: Hyper-Personalized Marketing & the AI Economy Links & Resources *

Token consumption grew 17 times last year — not 17%, 17 times. So why are some investors still underexposed to the biggest structural shift in a generation? Motley Fool Contributing Analyst Rachel Warren talks with Jay Jacobs, US Head of Equity ETFs at BlackRock, about the firm's 2026 Thematic Outlook: why the AI infrastructure boom is still in its infancy, how thematic ETFs can give retail investors more precise exposure than traditional sector funds, and what the rise of agentic AI, physical robotics, and tokenization means for your portfolio. Host: Rachel Warren Guest: Jay Jacobs Producers: Bart Shannon, Lauren Budabin Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement.We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode.Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

She's been famous since childhood, but Brooke Shields might be having her most interesting chapter yet, and she's the first to say she's done waiting to be picked. This week on HerMoney, we're thrilled to share a special replay of one of our favorite recent episodes from our sister podcast, How She Does It with Karen Finerman. Karen sits down with the actress, author, and entrepreneur for a wide-ranging conversation about reinvention, resilience, and what it really means to come into your own at 60. In this episode, you'll hear about: Why Brooke got tired of waiting for Hollywood to cast her and decided to develop her own show The very real moment she stood up to a dismissive VC Her experience with postpartum depression and why breaking the silence still matters What it's really like to serve as president of Actors' Equity  The beauty industry's failure to represent women over 50, and why Brooke decided to do something about it And if Brooke's story of betting on herself got you thinking about your own financial future, Jean's new book, The Forever Paycheck, is the perfect next read. It's all about building income that lasts, so you can keep funding the next chapter. How She Does It is part of HerMoney Media. Subscribe and catch every episode wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

To begin investing in real estate, small business, crypto, precious metals, & other alternative assets with a self-directed IRA: https://directedira.com/appointment/In this episode, I break down self-directed IRAs and how investors can use retirement funds to build wealth beyond traditional stocks and mutual funds. You'll learn the basics of SDIRAs, the types of alternative assets you can invest in, key IRS rules to avoid costly mistakes, and strategies for using retirement accounts to invest in real estate, private deals, and more. Whether you're new to self-directed investing or looking to expand your retirement strategy, this episode gives you everything to get started.For questions or to learn more about this episode's topic, book a call with an IRA specialist here: https://directedira.com/appointment/Other:Mat Sorensen: https://matsorensen.comMark J. Kohler: https://markjkohler.com/ KKOS: https://kkoslawyers.comMain Street Business https://mainstreetbusiness.com

If you're over 50 and still doing cardio to stay healthy, you're wasting your time and may actually be making things worse. This episode breaks down the exact movements, supplements, and anti-aging strategies that build real strength, protect your bones, and extend your longevity without spending hours in the gym. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Will Harlow, a master's-level physiotherapist and founder of HT Physio, whose YouTube channel has amassed over 1.5 million subscribers by teaching people over 50 how to stay mobile, active, and independent without painkillers or surgery. Will graduated with a first-class degree from Brunel University, trained in both the NHS and professional sport, and has spent his career proving that what most doctors call "just aging" is actually optional. Together, Dave and Will dismantle the myths keeping older adults weak, injured, and overtrained. They get into why resistance training beats cardio for human performance and metabolism at every age, how anabolic resistance changes your protein needs after 50, which three compound movements deliver the biggest functional gains, and why your grip strength may be the most underrated biomarker you're ignoring. Dave also shares how he used biohacking, targeted supplements, and functional medicine principles to grow bones so dense his surgeon couldn't cut through them. They also dig into vestibular training, hydration, magnesium, Vitamin DAKE, and how tools like AI are now helping people identify movement problems before they become joint replacements. This is essential listening for anyone serious about longevity, anti-aging, biohacking, sleep optimization, supplements, smarter not harder training, human performance, and building a body that performs decades past its expiration date. You'll Learn: Why chronic cardio decreases bone density and muscle mass in people over 50 The 3-2-1 resistance training method that delivers 80% of results in 40 minutes a week How anabolic resistance changes protein requirements as you age and what to do about it The three compound movements every person over 50 should master first Why grip strength predicts overall health and how to train it How vestibular disorders silently destroy balance and confidence, and how to reverse them The supplement stack (Vitamin DAKE, magnesium glycinate, digestive enzymes) that supports bone, muscle, and metabolism Why 7,000 steps beats 10,000, and where that number actually came from How Dave used biohacking and functional medicine to grow bones that broke a surgeon's saw Why AI tools can now spot gait problems that lead to hip replacements years later Thank you to our sponsors! - Active Skin Repair | Get 25% off your order until May 21, after that, it drops back to 20%, visit ActiveSkinRepair.com and use code DAVE. You can also find Active Skin Repair on Amazon and at your local CVS - Danger Coffee | Grab yours at DangerCoffee.com and use code DAVEPOD at checkout for 15% off. - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Quantum Upgrade | Go to QuantumUpgrade.io/DAVE to claim your 15-day free trial - fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Will Harlow, HT Physio, Independence for Life, physiotherapy, physical therapy, over 50 fitness, resistance training, strength training, muscle mass, bone density, osteoporosis, goblet squat, Romanian deadlift, farmer's carry, compound movements, progressive overload, 3-2-1 method, exercise snacks, balance training, vestibular health, vestibular disorders, fall prevention, hip fracture, anabolic resistance, protein intake, muscle protein synthesis, grip strength, zone 2 cardio, overtraining, sarcopenia, frailty, mobility, functional movement, gait analysis, fascia, inflammaging, NLRP3, EGCG, green tea extract, luteolin, shockwave therapy, digestive enzymes, betaine HCL, stomach acid, magnesium glycinate, Vitamin K2, Vitamin DAKE, zinc, calcium, electrolytes, cortisol, testosterone, anti-aging, longevity, biohacking, supplements, human performance, metabolism, AI, Dave Asprey, 7000 steps, 10000 steps, pedometer, body weight training, resistance bands, home workout, senior fitness, healthy aging, biological age, heart rate variability, VO2 max, morning stiffness, hip pain, knee pain, back pain, fascia hydration, infant reflexes, vestibular training, eye tracking, sit to stand, bone density surgery, dense bones, UK healthcare, NHS, healthcare system Resources: • Preorder Will's Upcoming Book Independence for Life (5/26) at: https://www.penguinrandomhouse.com/books/804636/independence-for-life-by-will-harlow/ • Learn More About Will's Work: https://willharlow.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:36 – Intro 02:59 – Why Resistance Training Matters 03:38 – US vs. UK Health Culture 06:15 – Getting Started with Resistance Training 07:12 – Top 3 Movements Over 50 10:30 – Hip Mobility & Inflammation 12:19 – Hydration, Joints & Electrolytes 14:11 – Balance, Falls & Exercise Snacks 15:21 – Biological Age & Longevity 16:41 – Biohacking vs. Optimization 20:08 – Overtraining & the 3-2-1 Method 29:42 – Protein & Anabolic Resistance 33:57 – Energy, Fat & Cortisol 37:49 – Vestibular Health & Balance 50:07 – Gait & Movement Rehab 56:56 – Steps, VO2 Max & Wearables 57:25 – Book Promo 01:02:14 – 7,000 Steps 01:04:22 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.