Podcasts about Mexico

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The American people are growing their wealth again. Trump admin are reversing everything the [CB] has done. Trump is 5 steps ahead of the [CB]/[DS] players, he is allowing the younger generation to start at an early age building their wealth. The Federal Reserve Note is weakening, we are in the process of taking back economic control. The [DS]/D’s are now trapped, they thought they would stall and get the people on their side, but it is backfiring. Ilhan Omar money laundering system is being exposed, did she stage an event to distract? The D’s are now saying the quiet part out loud. Illegals, antifa and criminals will be creating chaos during the midterms. Trump and team have begun the process of exposing the election fraud in 2020, the FBI raided the GA elections. It’s about to fall apart for the D’s.   Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/profstonge/status/2016488930518921261?s=20 (VIDEO) Trump Announces John Deere is Building $70 MILLION Factory in North Carolina – “This is Going to be the Only Excavator Entirely Made in the United States of America” President Trump announced on Tuesday that agriculture and construction machinery manufacturer John Deere is building a $70 million factory in North Carolina, moving its construction of excavators from Japan to the United States. John Deere is also building a distribution center in Hebron, Indiana, according to a press release from the company. “In keeping with our strong tradition of building America, we are excited to announce plans to open two new U.S.-based facilities: a state-of-the-art distribution center near Hebron, Indiana, and a cutting-edge excavator factory in Kernersville, North Carolina, both set to open in the next year,” the company said. Each project is expected to employ 150 Americans. Source: thegatewaypundit.com https://twitter.com/RapidResponse47/status/2016546217237369225?s=20 Bank of America to match $1,000 government deposits for Trump accounts The 100% match is available to all eligible Bank of America employees in the United States  Bank of America announced Wednesday that it will be contributing funds to the proposed “Trump accounts” for eligible employees. The bank said it will match the government's $1,000 contribution to the newly established accounts for children born between Jan. 1, 2025, and Dec. 31, 2028 for all 165,000 U.S. employees. Additionally, the bank will enable its employees with children under age 18 to make pretax contributions to Trump accounts through payroll deductions. According to the Treasury Department's Office of Tax Analysis, a fully funded Trump account could be worth as much as $1.9 million by age 28, with lower-end returns approaching $600,000 over the same period. Treasury estimates the savings account would rise to between $3,000 and $13,800 over 18 years without contributions beyond the federal government's initial $1,000 deposit. Source: foxnews.com https://twitter.com/SteaknShake/status/2016521248088477733?s=20 https://twitter.com/GordonGekko/status/2016457976761266259?s=20  TRILLION debt inflated away  China/EU competitive advantage destroyed Strong dollar = America buys cheap foreign goods Weak dollar = World buys American goods Trump isn’t losing. He’s winning a game you aren’t even aware is being played. https://twitter.com/KobeissiLetter/status/2016368889588810171?s=20   https://twitter.com/NewsTreason/status/2016437444669772102?s=20 https://twitter.com/TheGreatLander/status/2016596027751715064?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016596027751715064%7Ctwgr%5E39d637d875750db480861c1ca4ea03cd3df6bd53%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fwardclark%2F2026%2F01%2F28%2Ffed-holds-rates-steady-in-january-2026-key-decision-details-n2198607 https://twitter.com/EricLDaugh/status/2016287802632106145?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016287802632106145%7Ctwgr%5E2ab81191000b8625268417e79ce0ffc79deee62c%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fturnto10.com%2Fnews%2Fnation-world%2Ftrump-promises-rate-cuts-with-new-fed-chair-pick-as-powell-defends-cautious-approach-federal-reserve-chair-jerome-powell-interest-economy-job-market-mortgages-borrowing-costs President Donald Trump, as the sitting president in January 2026, can nominate a successor to Jerome Powell as Chair of the Federal Reserve in advance of the term’s expiration. However, the actual replacement can only occur once Powell’s current term as Chair ends on May 15, 2026.  Political/Rights Geopolitical Spain's Socialist Government Moves to Legalize Up to 500,000 Illegal Migrants in Sweeping Decree Spain's entrenched leftist political class is once again moving to normalize illegality, this time through an extraordinary mass regularization that could grant legal status to more than 500,000 illegal immigrants. The deal, announced Monday by far-left Podemos and the Socialist government of Prime Minister Pedro Sánchez, represents one of the most sweeping amnesties in modern Spanish history, La Gaceta reports. According to party sources and reports from Cadena SER, the measure will be approved by royal decree at Tuesday's Council of Ministers. It bypasses ordinary parliamentary scrutiny and fast-tracks a policy that will undoubtedly have catastrophic, long-term demographic, economic, and security consequences. Under the plan, illegal immigrants who can demonstrate as little as five months of residence in Spain will be eligible for legal status. The regularization applies regardless of how they entered the country or whether they previously violated immigration or labor laws. The cutoff date for eligibility is December 31, 2025, meaning anyone already residing illegally in Spain before that date may qualify. Government estimates suggest more than half a million people could benefit, making this not an isolated humanitarian measure but a structural transformation of Spain's migration policy. Source: thegatewaypundit.com President of European Parliament Bans EU Nations from Purchasing Russian Gas Without Paying Commission to Third Party   the European Union is now banning the EU countries from purchasing discounted Russian oil and gas directly. Instead, the EU will force their assembly to purchase Russian oil and gas from India at a premium.  The EU is still buying Russian oil and gas; however, paying more, they believe, will work out better for them in the long-term.    European Parliament President Roberta Metsola made the announcement via X: [SOURCE] The actual target of this oil and gas ban is the nation of Hungary, who as a landlocked nation is dependent on the gas from Russia.  The EU ban expressly hurts the position of Hungary because Hungarian Prime Minister Viktor Orban has refused to kneel to the dictates of Brussels. Prime Minister Orban has vowed to sue the European Parliament over the ban. The lawsuit will likely be supported by other EU countries who understand the stupidity of paying India for what amounts to a brokerage fee to deliver the same oil and gas. Source: theconservativetreehouse.com https://twitter.com/SnowflakeSlayr1/status/2016495583419130320?s=20 https://twitter.com/HansMahncke/status/2016259110048829789?s=20   mentioned. Even more striking, the United States is constantly accused of insufficient zeal for Ukraine, yet it is the only country actually willing to confront China and India over their support for Russia. The whole thing is completely insane. https://twitter.com/Rob_Roos/status/2016423309622059098?s=20   short-sighted leaders this continent has ever seen. https://twitter.com/MarioNawfal/status/2016345497787892018?s=20  supplies drying up, and Mexico’s support now under threat. https://twitter.com/GuntherEagleman/status/2016563107397591404?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016563107397591404%7Ctwgr%5Efb0a706a2ffe3303cdd5433ec1a2ccc7032b01f9%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fnick-arama%2F2026%2F01%2F28%2Frubio-lights-dems-up-during-hearing-on-venezuela-protester-also-goes-down-to-a-brutal-defeat-n2198605 Rubio pointed out how the Helms-Burton Act has codified that we’re trying to promote a different form of government in Cuba. That’s the purpose of the boycott we’ve had for decades. So Rubio can’t commit to not doing what we’ve been doing for years, and that’s required by the Act. Then there was this truly funny moment when a protester stood up with a sign and didn’t even last fifteen seconds. Committee Chair Jim Risch (ID) delivered a great response. You can see Rubio grinning. War/Peace   Iran once before, MAKE A DEAL! They didn't, and there was “Operation Midnight Hammer,” a major destruction of Iran. The next attack will be far worse! Don't make that happen again. Thank you for your attention to this matter! President DONALD J. TRUMP Ali Khamenei out as Supreme Leader? Medical/False Flags [DS] Agenda https://twitter.com/RickyLaFleurRX7/status/2016218369507152259?s=20 https://twitter.com/BuckSexton/status/2016379291060052426?s=20 https://twitter.com/julie_kelly2/status/2016616967067537667?s=20   https://twitter.com/seanmdav/status/2016369871483781293?s=20   Who Attacked Ilhan Omar? What We Know So Far We reported Tuesday evening about the bizarre attack on the far-left Democrat Rep. Ilhan Omar (MN-5) in Minneapolis. As RedState's Susie Moore wrote, Omar was “speaking at a town hall event there when a man approached her and appeared to spray an unknown substance at her while pointing and yelling at her.” The man was quickly taken down by what appeared to be a security guard, and an apparently unharmed Omar initially moved toward the assailant and yelled angrily at him. https://twitter.com/EndWokeness/status/2016375584331354404?s=20 Kazmierczak, a 55-year-old Minneapolis resident, was arrested on January 27, 2026, for third-degree assault after spraying Omar with an unknown substance (reported to smell like vinegar) during a town hall event she hosted in Minneapolis. He shouted demands for her to resign, claiming she was “tearing Minnesota apart,” amid tensions over federal immigration enforcement in the area.  . Public records indicate Kazmierczak has been unemployed since at least 2017 (when he was receiving disability payments), has filed for bankruptcy, and has a history of two DUI convictions but no prior violent crimes. He has been married and divorced twice, but there are no verified links between his ex-wives and Omar. Some social media speculation has suggested connections—such as claims that he worked for Omar’s husband’s business partners or that an ex-wife supported Omar—but these appear unsubstantiated, with no supporting evidence in news reports or public records.  Source: redstate.com https://twitter.com/mymomcare/status/2016495436018733441?s=20   President Trump Weighs In With a Highly Provocative Take Regarding the Spray Attack on Ilhan Omar Shortly following the attack, Trump was asked by ABC's Rachel Scott regarding whether he had seen the video. https://twitter.com/rachelvscott/status/2016365247817257360?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016365247817257360%7Ctwgr%5E18f7c1027a366f0d59a4aaa3f423ebe67276fc1e%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fpresident-trump-weighs-highly-provocative-take-regarding-spray%2F Source: thegatewaypundit.com How do we know it was staged 1. sprayed unknown liquid, keyword unknown 2. was it poison, was it a virus, etc. 3. why wasn’t everyone evacuated or contained in this location 4. why wasn’t poison control called, no hazmat suit people coming 5. why did she decided to continue with the townhall if she doesn’t know what the liquid was, she doesn’t want to be checked out.  Forensic investigators determined the substance was apple cider vinegar  https://twitter.com/WallStreetApes/status/2016410811024216116?s=20  https://twitter.com/EricLDaugh/status/2016482991220851124?s=20 Soros-backed Philadelphia DA vows to ‘hunt’ down ICE agents: ‘We will find you’ https://twitter.com/PressSec/status/2016501035414466807?s=20   President Trump's Plan https://twitter.com/AGPamBondi/status/2016585424840339831?s=20 https://twitter.com/MayorFrey/status/2016241048209518736?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016299403230036327%7Ctwgr%5Ee97929c3cc41b95d49cf21728478f8315dc83629%7Ctwcon%5Es3_&ref_url=https%3A%2F%2Fx22report.com%2Fwp-admin%2Fpost.php%3Fpost%3D28444action%3Dedit  They were stalling/lying. Surrender is not a feasible option for them. Their only hope is chaos. https://twitter.com/WarClandestine/status/2016269118693847148?s=20   the Dems just made it worse on themselves. Now they have to deal with Homan, and the more the Dems resist, the closer they get to Trump sending active duty military who are on standby. Trump would later go on to say that he is not retreating, he says it's “the opposite”. The show goes on. https://twitter.com/drawandstrike/status/2016288343789539487?s=20  you don’t see is that we have hundreds of accountants and from all of the different people. We have hundreds of accountants going over everything that’s happening.” “And we’re finding fraud on top of fraud on top of fraud. And I think that they don’t want that to happen. You’re talking about $19 billion. Probably that’s a minimal number.” “If they think it’s $19 billion, triple it or quadruple it. And if we catch a lot of this fraud, and I felt it for a long time, but now we know what’s happening.” “And the answer is, yeah, there will be accountability!” https://twitter.com/seanmdav/status/2016378613042446355?s=20 2416 Q !!mG7VJxZNCI No.405 Nov 4 2018 17:33:58 (EST) [PANIC IN DC] If you witness members of ANTIFA or any other people or organizations stationed at ‘key’ voter locations making threats or attempting to use scare tactics [voter intimidation] please contact local authorities immediately and report the incident(s). Internal comms suggest preparations are being made and organized to conduct a 29+ location push [battleground locations]. See Something Say Something Uniformed and Non-Uniformed personnel will be stationed across the country in an effort to safeguard the public. If you witness anything out of the ordinary with regards to staff, officials, machinery & equipment failures and/or malfunctions, unusual ‘grouping’ [buses dropping off people w/ guide and/or instructor], voter prevention [blocking], or other suspicious activity please contact local authorities immediately and report the incident(s). See Something Say Something [take a picture and/or video only when safe to do so] Q https://twitter.com/mrddmia/status/2016501286292865280?s=20 Virginia Judge SHUTS DOWN Democrats' Power-Grab Redistricting Scheme — Rules Map CANNOT Go to Referendum Until After 2027 Election   In a stunning victory for election integrity and a humiliating defeat for the Virginia Democrat establishment, a circuit court judge has officially deadlocked the Left's desperate attempt to rig the state's congressional maps. On Tuesday, Tazewell County Circuit Court Judge Jack Hurley Jr. issued a blistering ruling that effectively dismantles the Democrats' partisan redistricting scheme, declaring their process unconstitutional and blocking any referendum on the matter until after the 2027 House of Delegates election. Source: thegatewaypundit.com https://twitter.com/disclosetv/status/2016273639398588734?s=20 https://twitter.com/MacFarlaneNews/status/2016569917668053396?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016569917668053396%7Ctwgr%5Eb5cf3202d5098a19625a7ace645f34ff34541c9d%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Ffbi-is-executing-search-warrant-fulton-county-reportedly%2F   https://twitter.com/realLizUSA/status/2016526106950517128?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016526106950517128%7Ctwgr%5E40a229b9865812f6b3f2a7723f6eb6ffe7ce3e40%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Ffbi-is-executing-search-warrant-fulton-county-reportedly%2F   They knew it, and they covered it up.    https://twitter.com/Scavino47/status/2016341798730313735?s=20 https://twitter.com/RealAbs1776/status/2016363642090815500?s=20   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

⁠⁠⁠Help keep our podcast going by contributing to our Patreon! Hundreds of years before European contact, the biggest city in North America was located along the Mississippi River. At its peak, perhaps 15,000 people lived there—and over 30,000 in the surrounding suburbs. Today, we call it Cahokia. Nobody knows what the original name of this city was. But there was a time when everybody knew its name—from the Great Lakes to the Eastern Seaboard, and from the Rocky Mountains to the Gulf of Mexico. What was that name, and why was it lost to time and memory? That's just one of the many mysteries of Cahokia. Sponsors and Advertising This podcast is a member of Airwave Media podcast network. Want to advertise on our show? Please direct advertising inquiries to advertising@airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

After more than a decade living in the U.S. without permanent legal status, Alix Dick calculated the cost of her survival: $1.9 million. That figure includes everything from wage theft and underpayment to complex PTSD and under-the-table medical visits. Alix talks about those things with Anita as she discusses her new book “The Cost of Being Undocumented,” co-written with Stanford University professor Antero Garcia. Alix traces her personal story from growing up in Sinaloa, Mexico to fleeing to the U.S. with her younger brother when she was 20. She and Antero discuss misconceptions about undocumented workers, describe the challenges of telling Alix's story, and talk about the many costs that didn't make the tally sheet — like lost dreams.Meet the guests:- Alix Dick, activist, writer, filmmaker and co-author of "The Cost of Being Undocumented"- Antero Garcia, associate professor in the Graduate School of Education at Stanford and co-author of "The Cost of Being Undocumented"Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied

Retirement isn't just a financial equation—it's an identity shift. In this recap, Lesley Logan and Brad Crowell reflect on the conversation with wealth advisor and researcher Gregg Lunceford, who challenges the traditional retirement model by focusing on identity, purpose, and emotional readiness. They explore why longer lifespans have reshaped retirement entirely and why high performers often struggle most when their job no longer defines them. Whether listeners are 25 or 65, this conversation reframes what freedom after work can truly look like. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How increased longevity has made traditional pension models obsolete.The reality of the 20-year life bonus after your career ends.Why high achievers struggle to uncover a non-work identity.How intentional communities support mental and emotional well-being.The importance of creating a shared retirement vision as a couple.Episode References/Links:Agency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsPOT in London - https://xxll.co/potSpring Training: How To Get Overhead - https://opc.me/eventsSubmit your wins or questions - https://beitpod.com/questionsThe Seeing Eye - https://seeingeye.orgMesirow Wealth Management - https://www.mesirow.comGregg Lunceford on LinkedIn - https://beitpod.com/greggluncefordExit From Work - https://a.co/d/fR25gH2 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:01  He was talking about football players, and he was talking about people who have, you know, high performance people who make a shitload of money, and then they retire and they, he said, they burn through a lot of money trying to figure out who they are.Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Brad Crowell 1:01  Take it away. Lesley Logan 1:03  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the trailblazing, trail, trailblazing. Brad Crowell 1:12  Wanna try that again?Lesley Logan 1:16  Welcome back to the Be It Till You See It interview recap where my co-host in life, don't laugh at me. I don't want to start again. Brad Crowell 1:22  No. The Welcome back was perfect. It was amazing. Lesley Logan 1:25  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the trailblazing convo I have with Gregg Lunceford in our last episode. If you haven't yet listened to that interview, you fucked up. It's so good. Brad Crowell 1:41  It's a great interview. Lesley Logan 1:42  He's a great educator. He blew my mind.Brad Crowell 1:46  So inspirational. Lesley Logan 1:47  Yeah.Brad Crowell 1:48  You actually, literally said my internal dialog out loud to him towards the end of the interview, because you were like, yeah, after listening to you, I'm so excited for this next chapter of my life. And I was like me too. It was amazing.Lesley Logan 2:06  I know, I know, I, your parents need to listen to this stat. Brad Crowell 2:10  Yeah, he's a badass. Lesley Logan 2:11  So anyways, they won't even be out, and they're making decisions right now, maybe we have to get them an episode early. Okay, so you can come back and listen to it later. You can finish this and you can listen to that one, or I gotta finish the script. You can listen to this one, or you can listen to that one first, whichever you want to do. But just you gotta listen.Brad Crowell 2:28  You did not have to finish the script. You can just let it go. Lesley Logan 2:32  I could also just close the loop on that. Brad Crowell 2:35  That was the only loop that you know. Lesley Logan 2:37  Well, you know what, Sir. Brad Crowell 2:40  Today is January 29th.Lesley Logan 2:42  It's just after my birthday. You can still wish me a happy birthday. It's the anniversary to celebrate Seeing Eye Guide Dogs. So the Seeing Eye Guide Dog Anniversary is an appreciation for all the dogs who act as their owners' eyes and ears. The devotion and taught abilities of these particular canines keep them safe and enable them to operate as a fully functional persons. The day is meant to recognize a school that educates them. Seeing eye dogs go through extensive training to be able to, say, safely traverse the environment and all of its hazards for their person. That's why they're so worthy of this recognition. Okay, so I don't have a seeing eye dog. Obviously, we don't know anyone who in our life who has a seeing eye dog, but I have watched the dog who could tell a girl was about to have a seizure before she had it, and then opened the fridge and pulled out her medicine and gave it to her while she was having this like seizure. Brad Crowell 3:37  That's crazy. Lesley Logan 3:38  Crazy. And I have met people with dogs who can sense if they're about to have, like, an insulin situation, because they have some, like, a type of insulin diabetes where, like, it can change really drastically. I have definitely seen people with seeing eye dogs, and I'm so impressed. And so really, the rest of the days sucked. And this is the best one of all the choices. Brad Crowell 4:00  I like this one, though. Lesley Logan 4:01  I really like this one, because here's the deal. Brad Crowell 4:03  So the organization is actually called The Seeing Eye. Lesley Logan 4:06  Oh. Brad Crowell 4:07  Yeah. And I, I'm just realizing that as well. Lesley Logan 4:10  Okay, well, they got up, they didn't pay for the sponsorship, because they're doing great work out there for people who need it. Brad Crowell 4:14  It's a guide dog school. Lesley Logan 4:16  And I am just kind of obsessed with this. And so if this inspired you in any way you should go donate money to your local no kill animal shelter, because while those dogs won't be a seeing eye dog or a service dog, they certainly need your help. This is really or you could donate to your seeing eye dog school if they need the money like you never know. You might your life could change. You might need a dog that's a service animal. So I just was, you know, anything to help raise money and thoughts about, please don't buy a puppy. Go get go adopt an animal. They have puppies too. Brad Crowell 4:48  You know what is amazing. I'm reading about the school, and I think that my elementary school teacher went to the school, because when we were in school, she somehow lost her vision, and I remember she.Lesley Logan 5:07  You were taught by someone who couldn't see?Brad Crowell 5:10  No, when I was taught by her, she could. But then, like in a year or two later, when I was like, in fourth or fifth grade, we we found out that she lost her vision, and I remember her going to Braille school. And I'm pretty sure she went to seeing eye dog school. Lesley Logan 5:25  That's so cool. Brad Crowell 5:26  Because think about it, if you're like, you know, 5060, years old, and you've never worked with a dog before like that, how would you even know how?Lesley Logan 5:34  Yeah, no, you have to get trained. Okay? But now this opens up a whole thing. So then she couldn't do the thing that she loved to do. She couldn't teach anymore. Brad Crowell 5:41  I'm pretty sure she retired. Lesley Logan 5:43  Oh, that's such a. So wait, this sucks. If you're blind, what are your jobs? You could be a phone sex operator.Brad Crowell 5:52  Yes, you could be a phone sex operator. That's not what I was gonna go, but yeah, you could do that, but.Lesley Logan 5:56  But you can make a lot of money doing this. You could do you could be a 900 psychic.Brad Crowell 6:01  You could be a 900 psychic, or you could just talk on the phone, too.Lesley Logan 6:05  Yeah, yeah. With technology today, I think they probably have more options, but I just realized, like, that would suck, like, all of a sudden she can't teach anymore. What if she couldn't even retire?Brad Crowell 6:15  No, it's, it's very traumatic, you know? I mean, we have a close friend of ours whose husband was, he has a, like a degenerative disease that didn't strike until he was in his, you know, midlife.Lesley Logan 6:31  We do? Brad Crowell 6:32  We do. Lesley Logan 6:33  Oh, is it blind, is he going blind? Brad Crowell 6:35  No, but, but the idea of being able, of being an abled body and then all of a sudden, everything that was quote, unquote normal for you is no longer an option. And that scares, that scares me.Lesley Logan 6:49  Scares the hell out of me. But, okay, Dark tangent, dark comedy tangent. Okay, I think it was the French, it was a European commercial. Do you remember this thing? It came through at my Instagram, and this, like, got this woman and this guy, like, wake up on a couch. They like, had, you know, obviously had sex last night, and like, they woke on the couch, and he's like, no, I gotta go. She's like, you could stay. And then, like, he is, like, getting up, and he like, puts himself in his wheelchair. And then this guy opens up the door to the apartment, and he's like, what's going on here? And so clearly, the woman was cheating on her partner, and the whole thing was like, what, like, you know, just maybe think before you park in someone else's spot, or like using the bathroom, or like using the handicap parking and using the handicapped bathroom, and it I died laughing. I cried laughing because, like, what a great way to get people to go. Oh, I'm fucking using that restroom, or I've never parked in those spots because in LA, one of my girlfriends was just parked there to take a phone call and she got a ticket. Don't do it, guys, they don't care if you don't leave the car. Don't do it. It's for someone else. It is someone else's spot. But just made me laugh. I know this is all about seeing eye dogs, and I thought it was a great advertisement for not being a dickhead.Brad Crowell 8:08  Well, what a fun turn this took. Lesley Logan 8:10  Okay. Well, everyone, look, you, your life could change in an instant. So if there is a charity in your area that is helping people get service animals into the hands of people that need it, this is their I'm sponsoring an ad for them. Go give them some money. Give them some time. Brad Crowell 8:27  Participate. Lesley Logan 8:27  Yeah, you never know. Maybe you could become a really good trainer for one of these dogs. You don't know. You know, they people in prison are training some of these dogs so there's great work going out there. So everyone needs a hobby. This could be yours. Brad Crowell 8:39  I love it. Lesley Logan 8:40  All right, you guys, we are home. Brad Crowell 8:43  Yeah, we are, we are. Lesley Logan 8:44  I know where we are in the world. We are home. Brad Crowell 8:47  We are officially home. And last week was Lesley's birthday. Lesley Logan 8:52  Was fabulous. Brad Crowell 8:52  It was fabuloso.Lesley Logan 8:53  It was so fun. I think it's my new theme every year. I don't know. I'll probably change it next time. I'm an Aquarius, who knows, whatever. But it was great. 43 it's looking good, and we're getting ready for Agency Mini, which is next month. Lesley Logan 9:06  Yes, February. Agency Mini, in fact, it's a good chance it's on early bird right now, to be honest. Brad Crowell 9:11  Could be, could be, yeah. Lesley Logan 9:13  Yeah, possible. prfit.biz/mini is where you're gonna go. It's for Pilates instructors or studio owners who work for themselves or want to work for themselves.Brad Crowell 9:21  Yeah, that's profit without the O dot biz slash mini, prfit.biz/mini.Lesley Logan 9:26  And we are getting ready. Brad has never been to Poland. Brad Crowell 9:30  First time. Lesley Logan 9:31  And we have never been to Brussels. And we'll be with Karen Frischmann. And then we're gonna do a second honeymoon, because why not? And then we're going to be in London. So if you want to see us in Europe, it's the only time in 2026 we're going to be in Europe. xxll.co/poland gets you the Poland information xxll.co/brussels gets you Brussels information, and xxll.co/pot will take you to the London information and. Brad Crowell 10:00  Yeah, come hang out. It'd be so fun to meet in person. Lesley Logan 10:02  Oh my gosh. It'd be so fun. And as of right now, our 2027 calendar does not have anything in it, and it may stay that way. We don't know yet. I don't know. So if you want to see us in Europe, this is it.Brad Crowell 10:16  Sounds good to me. I was gonna say maybe Greece, but we're not sure.Lesley Logan 10:19  We're waiting. We're still at the moment of this recording, which is November of 2025 we think we have an invitation to Greece, and we're just waiting for the dates.Brad Crowell 10:30  We shall see. Anyway, in May, for all of those who aren't in Europe, join us virtually, we're going to do another spring training event with onlinepilatesclasses.com. If you were with us last year, two years ago, we did a summer, summer camp. Last year, we did a spring training we loved the spring training vibes, so we're doing that one again. We're going to do that event again, but the topic is going to be totally different. We're going to do how to get overhead. So it's going to include all of those kinds of exercises where you're upside down and, you know, breaking it down for you, making it feel a little more accessible and safe and all those kinds of things. To get on the wait list for that and get the more information as it as we start releasing it, go to opc.me/events, opc.me/events, and you'll be able to stay in the loop. Oh yeah. Brad Crowell 11:18  So today, we had a question, except we're going to change up our question. Normally, we, we get, we get tons and tons of questions. If they're a business question, we usually answer them in our coaching group, Agency. It's from Profitable Pilates, our coaching group, and but this time, what we thought we would do is just ask a few of the questions so you can kind of see if any of these are resonating with you, and see you know, like, how do we tackle, like, how is it that we support the studio owners and teachers that are inside of Agency? So for, for example, we have, we have a recent one that just got submitted. It said, hey, how much notice should I give that client give my clients about my rate increase?Lesley Logan 12:02  No more than 30 days. You can go as low as three days, but no more than 30 days. I've had Mini people do two weeks. It really kind of depends on, you know, if you're doing a $2 rate increase, you can do that next week. You know, it's not a big deal. Doing a $25 rate increase per session. You might want to give them 30 days notice. But we actually also have a course that tells you exactly how to raise those rates and how to actually how to give the people the notice you're going to give so you don't get you're going to have people who have no filter, and they don't realize what they're saying out loud to you can feel personal. It's not, but yeah, but yeah, that's what I would say.Brad Crowell 12:38  I mean. We've got a lot of different tools to support specifically, like, how much should you be raising rates and why? Why are we doing it this way, instead of it just being a random number out there. So if you're ever wondering, like, am I charging enough? That's why people join Agency, we get to dig into these questions with you. Kind of break down some numbers, think about it, logically, all that kind of stuff. Another question for you is, I'm thinking of changing my currently, I sell packages. I'm thinking to change to an auto renew subscription. So instead of selling a 10 pack, you get 10 classes a month or something. I'm assuming that's what it is. Lesley Logan 13:15  Yeah. I don't mind if it's a limited Okay. Brad Crowell 13:17  Yeah but how do I do this without being too wordy? How do I communicate the change to my clients?Lesley Logan 13:21  You're gonna have to have a contract. First and foremost, you, this is a auto renew, and the FCC, I believe, put some stuff in place recently. Look, it could have changed. Brad Crowell 13:32  They took it away. Lesley Logan 13:33  They might have taken it away. Brad Crowell 13:34  Click to click to cancel, or it's already it's already trashed. Yeah, they did. Lesley Logan 13:38  Fuck those people. Anyways, okay, so guess what? No one's fucking regulating. You can do what you want, but reviews still stand. And so if you would like to what I always believe is go back to your values. We have a course on your values. But I have, I have, if this was an office hours call, I could ask a couple of follow up questions about the person, because I have some reasons for not doing an auto renew. Meaning, if you are a solo teacher, I'm going to say no auto renew for you. What happens if you get sick? What about your vacations? There are ways to set packages up so they almost feel like an auto renew, but you actually don't owe people anything if you get sick or if you go on vacation, if you do an auto renew, you actually owe them whatever the contract states.Brad Crowell 14:16  Right, because, what if you're out of town for two weeks and they're like, well, I didn't get my 10 classes, what do we do then?Lesley Logan 14:21  And then they were out they were out of town the other two weeks. And then you also have to figure out with your scheduling tool, can it handle this? Can it handle this feature you want to change it to? If it does handle it, how easily is it to stop it and start it? Some people want to have 90-day contracts on these auto renews and then a 30-day notice. These are all things you have to talk about with a lawyer, but we can actually talk about that together in Agency, our office hours or coaching call to really make sure what's going to work best for you. And then, and then, if you are a studio with multiple teachers, what are the breaks you want to have? And then, why are you doing this? So the other question like, how do you communicate it? It kind of depends on what your values are and what the benefit are that you're trying to say, for example, if you're trying to say that our auto renew is great ease and consistency, plus our number one priority, which is community, then you would actually make it really easy for people to be on auto renew and really hard to be on a package, right? Because packages are more convenient for the person who owns a package, because they can decide when and if they want to use it and auto renew, they have to use it. And then what you need to understand about auto renews is it's another way of saying membership and once you have memberships, you have churn, and you will actually, you might be surprised how much churn you have with auto renews versus people with packages. Because I don't love to be on auto renews with places, because I travel so much, so I might not choose a place that forced me on auto renew or charges me more to be on a package. Now I might not be your client, so it doesn't matter. I don't want to scare you, but these are the things you have to think about. And where, in Agency, we actually coach you on it, because we don't do templates. What works for Brad's studio for auto renews is not going to work for Katie's or Georgia's, right? Like, we have to actually look at like, how many people are on the team? What is the goal of the studio? What are you what are the services under that? Because don't, don't get me started when I see I have to have a membership for mat and I have to have membership for a reformer, and I get mad about that.Brad Crowell 16:18  Now, that's too many options. People don't know what to do. Lesley Logan 16:20  And then they have to think about it. Brad Crowell 16:21  Well then, they just do nothing.Lesley Logan 16:22  Yeah, and so you just have to know, like, yes, it looks like that's how businesses are making money right now with all these auto renews. I'm telling you right now that bubble is popping. We are watching class-based studios lose clients who are middle class a lot faster than you think. And so there's reasons to explore what the options are. What's your purpose for running this change? Like, what? How is this easier for you? Do you think it's to have predictable income? What's in it for them? And then that's how we sell it to them? We have to sell it to them on how it's in it for them, they don't give a fuck about what's in it for you. I mean, they don't not give a fuck but they don't.Brad Crowell 16:57  You're right, like, really, that's not their concern, and it shouldn't be, right? No, so well anyway. So this is the kind of conversations that we get to have over at, in Agency, our fitness business coaching. So whether you're doing yoga or pilates or, I mean, we've had people in there who are we've had a chiropractor in there. We've had a doula in there. We've had bar boxing, whatever. So obviously the majority of our audience is Pilates. So that's primarily what we're discussing over there. But in the service-based industry, we we love doing this. We've been doing it for eight years now. So yeah, if you're interested in more information about that, just reach out to us or go to profitablepilates.com, and you can find out about the coaching over there, but. Lesley Logan 17:37  Join Mini. Do the Mini thing. Brad Crowell 17:38  Oh, join Agency Mini, yeah, go to prfit.biz/mini prfit.biz/mini.Lesley Logan 17:45  If you can sign up right now, it's $25 if it's on early bird, it's $65 if it's not, oh my God, for three days of coaching, change your life. Brad Crowell 17:52  Yeah. 100%. I love it. Well, thanks for joining us down that. If you have a question for the pod or question for Lesley or me, just text us, 310-905-5534, or submit a question at beitpod.com/questions and you can leave us both a win where we'll we'll probably weave that into our Fuck Yeah Friday episodes or you can submit a question, which we can do on our Thursdays. So stick around. We'll be right back. We're gonna dig into this amazing convo that Lesley had with Gregg Lunceford. Brad Crowell 18:21  Okay, let's talk about Gregg Lunceford. Gregg Lunceford spent more than three decades in financial services as a wealth advisor at Mesirow in Chicago. I'm sure I'm saying that wrong. He said it twice, and I was I wasn't sure. But anyway, alongside his advisory work, he's an academic researcher whose PhD studies at Case Western Reserve University, focused on the social, emotional and financial realities of today's retirement transition. And this was so interesting to me, y'all.Lesley Logan 18:50  Fascinating, fascinating. So.Brad Crowell 18:53  His curiosity about why even high, highly successful professionals hesitate to retire led him to explore how identity, purpose and well being shape this stage of our lives. And he's like part historian too, right? So he's also the author of Exit From Work, and he writes about his journey and insights into retirement. So, but I, I really enjoyed him breaking down just the different stages of our lives. And also, like, he's comparing generations. Lesley Logan 19:24  Oh, yeah. Brad Crowell 19:25  And like, how they got to where they are, and like, retirement package stuff that is not even an option for us. Lesley Logan 19:32  Let's just talk about, like, let's get more specific what the episode is about, just in case I haven't heard it. So we were talking about retirement attitude, in a sense, like in that, you know, the way my grandparents retired. I to this day, I'm shocked they retired. I didn't know they had money to retire. They didn't look like they saved anything, but like they're, you know, one, one side saved everything. It came out of the Depression. The other side could have been their children. So very different life. They're very young, and so they, like I, I have one set of grandparents who were retired when I was born, and I had another set of grandparents that worked the whole for a while when I was alive, right? And then they all had a pension, and then they just and then they just retired and got paid to be not working, right?Brad Crowell 20:18  What I think, what I think is amazing is Gregg's analysis, and I'm sure this is well documented now, but, but his analysis of life expectancy shot everything in the foot. Lesley Logan 20:30  Right. Brad Crowell 20:30  He said our grandparents' generation, and to some extent, maybe our parents' generation, the pension game, the reality is that people weren't living to be 70, 80, 90 years old. They were only living 60, 70, years and so if you're working until you're 55 and then they have to pay you out for a decade more before you're done, then. Lesley Logan 20:55  It's not that much money. Brad Crowell 20:55  Wasn't that big of a deal but when you're living till you're 80, all of a sudden the companies were like, this is a massive burden for us. We can't, we can't do this. And so then what? The retirement age got older, the pension packages started getting slimmer, all that kind of stuff. So like, when we look at our grandparents and they had just like, you said, how was it possible that they could even retire? It didn't make any sense.Lesley Logan 21:17  They always they had actually had money to give when they died. I was like, what? They had, they had money? So, so the thing that was really fun with Gregg is that, like he, you know, we got into this more deeply in the episode. It's worth listening to. But like during the 2008 recession, companies were trying to just fire everybody. And so they were trying to go, here's the money. All I do is take this amazing package, and people weren't doing it, and it's because it was emotional, like it wasn't just knowing the number, which is like, what the ads would say. It was like, who am I if I'm not doing this? And like, you know some, I worry about, like, like, your parents have worked, your dad's worked for a company for 40 something years. Brad Crowell 22:02  41 or 42 years, yeah. Lesley Logan 22:04  Well, you're 43. So, so and so he's gonna retire, right? And it's like, does he know what to do? Does he know what he's gonna do? Brad Crowell 22:13  It's so funny because, and also, he probably could have retired. No, no, he they could have, I think financially, they could have retired a while back. But again, I think you're right on the money. It's not, it's actually an identity, right. It's a it's the way that you see. It's how you define who you are.Lesley Logan 22:32  Well, and he's so, so, so Gregg, our genius that we interviewed, he said, you we now have a 20 year life bonus, where you get to define who and what you want to be, because you have your first 20 years getting 20-ish years getting educated. Then you have 20 something, well, Andrew advocates 40 something years that you're working, but then you probably have another 20 plus years to be anything you want. Brad Crowell 22:58  Yeah, because he was talking about the bucket list where people are, like, I'm old and decrepit, but I want to go see Niagara Falls, right? And basically, now today, because the quality of life is so much better, you're still active and able to do life normally, you know, well into your 70s and maybe even 80s, until you're willing to slow down so at that point. But like, so, so then your bucket list is a bit different, because, like, okay, you can probably travel, travel, travel, travel for five or 10 years. I mean, my grandparents did this. They bought a they bought an RV, yeah, and for a decade, they drove around the United States, for a decade, but they eventually got bored of it, and then they came home and they still lived for another 20 years, you know? So it's like, okay, so the bucket list thing, if that, if, if people aren't looking at the end of life as like, I gotta finally have a good time. Now, what Gregg is saying is, like, you could flip this on its head entirely.Lesley Logan 23:55  Yeah. Well, he, he emphasized that today's retirees have more personal freedom than previous generations. And you're probably like, Lesley, why are we talking about retiring? We're still going to be it until we see it. Because be it till you see it changes. It changes all the time. And also, if you are not considering what you want to do on the other side of whatever it is you're doing, I don't care how much you love it. I fucking love what I do, and I dream of exiting stage left all the time. And it's not because.Brad Crowell 24:19  She, this is what I hear around our house. I can't wait to be the person that people go who is she again and and she's like, something to do with Pilates, I don't know.Lesley Logan 24:31  Yeah, like, so there's a line in Notting Hill where Julia Roberts' character says, like, she, she says it in like, not a, not the nicest way about herself, but like, people are gonna look at her, like, as this person who was once famous for a while. And I see it as, like, a complete amazing thing where it's just like, someday it'll be like that, oh, that's that person who she was kind of known in her industry for a little bit, and it's like, yeah, she's not like, I like, I was once famous for a little bit in a small part of the world, and now I can move like, because why not? It doesn't mean I don't love what I do. And by the way, like, please don't freak out. No one freak out. Your memberships are fine. I'm not going anywhere. You got to tell people this, Brad, you got to make sure they know. We are currently creating two other things right now so no one I'm not going anywhere, but I do constantly think about I want to be able to retire when I have my faculties, to travel the world, to go to Antarctica, to do different things, I don't want to be in my 70s going, okay, now I'm hanging my hat up. No, I want to know who you and I are on the other side of working together like I there's these other things. And so I wanted to have Gregg on because when he told me what he did, I was like, fuck yeah. It doesn't matter how old you are listening to this, you can take some time to think about what is the freedom I want to have in this extra bonus of life I get. Your grandparents didn't get it. None of mine did. They all died young so. Brad Crowell 25:58  Yeah, the the I think it's, I think it's, I think it's just really interesting to look at the the shift of things, right? There's so many factors that that made the Baby Boomer, Boomer generation, like, pretty epic.Lesley Logan 26:12  Man, they don't know how good a ride they had. Brad Crowell 26:14  Yeah, and the wealth that they were able to build without, like, realizing it, and all that stuff has, that whole flow has shifted completely, you know, and so it's interesting, though, because life expectancy is longer, and I just, I just love that. So I think that really shifts into what I what I loved about he was talking about, he said something that I found intriguing. He was talking about football players, and he was talking about people who have high performance people, or make a shitload of money, and then they retire, and they, he said, they burn through a lot of money trying to figure out who they are.Lesley Logan 26:54  Yeah, this blew my mind too, because it's like, oh, hold on you. You have the money, but you don't know what you're gonna do with it yet.Brad Crowell 27:01  Well, or it's not. Lesley Logan 27:03  Or who you are with it. Brad Crowell 27:04  That's what I was gonna say. It's not even, it's not even what they're gonna do with it yet. It's they're trying to find themselves because they've been defining themselves.Lesley Logan 27:12  They weren't listening to this podcast. Every single person tells people to get to know who they are. Brad Crowell 27:16  Yeah, but they've been defining themselves by their job for 40 years. So then what happens when you're no longer able to define yourself? I know what this is like, because when I moved to Los Angeles, I was there to do music, and after two years, only two years of being there, so I'm like, 25 right? I am die hard into this band. We are doing everything and anything we can to make this band go and then the singer of the band is like, I'm going to grad school. And he quit. And he was like, my partner in this band. And I was like, what the hell man? Like, why did I come all the way out to Los Angeles to do this. What, to do what? What am I gonna do?Lesley Logan 27:55  Because you're gonna meet me. But that's okay. You didn't know that yet. Brad Crowell 27:58  No, I did not know that yet. It was down the road. So, so I was really I was depressed, I was angry, I was confused. I didn't really know how to I didn't know what I was going to go do. I still knew I wanted to do music, but I but what ended up happening was I really got into motorcycles, like really got into motorcycles, and that became kind of how I defined myself. It was how I I changed the way I dressed. I literally rode a motorcycle every day. I joined a motorcycle club. I would ride all over Southern California, you know. And so suddenly that became my identity. And it wasn't until I was networking and met some more people in music that I began to shift back into the music kind of things. But like, yeah, for sure, I can understand how people would be like, well, I used to be blah, blah, blah, whatever, and now I'm no longer so what am I?Lesley Logan 28:46  It's so easy to blow through money to figure out who you are. There's people who join Pilates training programs at 60 because they're like, oh, I think I want to do this, but it's like, eight grand, right? Well, what if you don't? Then people feel like, oh, I just wasted all that money. And then they do something they don't want to do with it, or, or they just keep trying out different things. And like, now they've got this now. They bought a kayak, then they bought the ski doo, and then they bought the boat, and they're trying to be retired first. And so, yeah, I think so, I think it's really easy because they don't know who they are. And that's Gregg's whole thing. They you have to know who you want to be.Brad Crowell 29:19  Yeah, he said many people who spent life meeting obligations are now suddenly confronted with, who do I actually want to be? Right? Who do I actually want to be? And he said, if you go into that blindly, you start chasing quick hits to replace the accolades of a job. You know, the team mentality, the psychological part of success, when you achieve a goal, you know, and basically it can feel very scattered. And he said, so what we should be doing is preparing what he calls a retirement identity. A retirement identity. And he said, instead of trying to figure it out when you get there, what if you started processing that now? And I thought, man, that's really interesting, because that's always been a question for me. You know, like, I asked your dad one time, what's it like to be retired? And he goes, I don't know. man, I've been retired since my 50s.Lesley Logan 30:16  Yeah. He's been retired for a long time. So, like, we're gonna live in Mexico and become tequila smallies. I've already figured this out. Brad Crowell 30:22  I love it. I love everything about that. I think that's brilliant, but, but also, he said there was other he said there was other options too. What did he call it the barista? Oh, no, no, that was the last week barista retired, where she was talking about, you know, getting a part time job. She called it barista retired. I think? Lesley Logan 30:41  Oh, I think so, but I. Brad Crowell 30:43  You know, like, and that's what your dad's doing now. And why is he doing that now? Because he doesn't want to sit around and watch a television all day. He wants to get up and be active. Lesley Logan 30:50  Yeah, there's, there's great. There's, he's a, he's a, he's a crossing guard now, he fucking loves that.Brad Crowell 30:57  Gregg was talking about, like he works with these clients who are looking towards retirement, and he helps them sculpt these packages, which are really clever, right? Because it shifts your focus of purpose in the job. If your job has been to manage a team of 50 people, now you might be training your replacement person for a year or two before you shift into part time. And you just do it, because you can do it from wherever you need to be and whatever. You know, lots of options.Lesley Logan 31:24  I am obsessed I'm obsessed with this whole thing because, like, everyone wants to know, like, how much money do you need to live off of? Like, that we even our lovely wealth people were like, how much money do you want to live off of when you retire? And we were like, we don't want to worry about money. That was our answer. Because I want to live in an Airstream sipping tequila. And, you know, coming back home here when the weather is good, and then, I don't know, we have a house in Cambodia, there's a I want to see the world. So we had that, but we no one was like, what is your retirement persona? Brad Crowell 31:54  Yeah, how do you, how do you imagine spending your time participating in the world, you know, as a retired person? Lesley Logan 32:02  I mean exactly. Brad Crowell 32:03  Is your goal to watch every movie in the last blockbuster? Maybe you shouldn't do that.Lesley Logan 32:09  We might have to talk about having different lives. Visit you. Brad Crowell 32:17  Actually, it's funny that you say that. He said, a lot of couples don't talk about this, and they see, I, you know, they see themselves retiring in different ways. It's not something that they've actually discussed. Interesting.Lesley Logan 32:28  Well, and you know what? Maybe I have to if there's an expert listening who does graduated marriages, I would love to have you on because that's what they're called. They're called graduated marriages, where you love the person you're married to. You don't want to cheat on them. You don't want to be married to someone else, but you would like to have some people just do a separate room. Some people have a separate house, like they live in a different place because they want to live over there. Clearly, that doesn't work for us, because I would get lost, but. Brad Crowell 32:57  Fascinating. Lesley Logan 32:58  It's fascinating, you know, like, I mean, you know, there's this one podcast I listened to, and she is been working. She still has her company. She's working. She works like a dog. She's got a really successful podcast, and she wants to travel with that podcast, and her current successful company is something that she can travel with, and her husband can't, and she's like, I love you, and you can visit me. I want to live for this many months in this state. I've never lived there. I want to live there. I want to feel what it's like. And so she got an apartment, and he is visiting her every other weekend. That's cool. And, you know what, maybe it spices things up. I'm not saying that, but that's the thing. But like, I do think that if you're in a relationship and you haven't thought about retirement together, may this be your assignment, you should contact Gregg and or.Brad Crowell 33:42  Or have a conversation with your partner. Lesley Logan 33:43  And if you're solo, yeah, yeah. And if you're solo, then if you haven't thought about this, you should, because otherwise you're just focusing on dollars. And that's where I think people get obsessed about what the stock market is doing, because you're not actually thinking of how it affects the person you want to be. And you get a little weird about it. And we have an episode with Wealth with Tess coming back on when it comes to, like, the stock and our numbers and all that stuff, and this uncertain time. But I just think that this is a way cooler.Brad Crowell 34:08  You're totally, you're totally right, because it does just become about like this, like, mad, mad. Like, focus on stashing cash, kind of the markets or whatever.Lesley Logan 34:18  Well, and there's much fear around that. And then it's like, but then who are you right? Like, I'm just obsessed. Brad Crowell 34:22  Exactly that doesn't actually address anything that Gregg is talking about here with your retirement identity. Lesley Logan 34:28  I can tell you right now.Brad Crowell 34:29  Your retirement identity is not a bank account number.Lesley Logan 34:31  He is the only person talking about this. I haven't heard anyone else talk about this. I haven't had anyone else to talk about this. And I am like, this is the stand still, like, number one retirement episode we'll ever have like I'm saying here today.Brad Crowell 34:43  Yeah, it's great. It's awesome. Well, love it. Stick around. We'll be right back. We're gonna dig into some Be It Action Items that we got from Gregg Lunceford. Brad Crowell 34:55  All right, so finally, welcome back. Let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Mr. Gregg Lunceford. Lesley Logan 35:07  You go first. Brad Crowell 35:10  All right. He said in the planning process of your ideal self, this retirement identity that we've been talking about, he said, what you also have to learn how to do is to replace kinship with friendships, kinship with friendships, which I think is kind of cool. He said today we don't have kinship the way we once did, because families are smaller and they are spread out, right? And also we're not necessarily going into the office to have. Lesley Logan 35:39  Oh, we talked about the Golden Girls. Brad Crowell 35:40  Yeah, you did. Lesley Logan 35:41  Okay,so. Brad Crowell 35:42  Talked about the Golden Girls.Lesley Logan 35:42  Yeah, Sue, just so, you know, Brad, we're on a compound already with Steven Sue and I and a few other people. We're taking applications.Brad Crowell 35:49  We're taking applications. Yeah. So what's really funny, though, is he brought up the Golden Girls and we've talked about this for like, years.Lesley Logan 35:58  Yeah, and I was, like, a wealth manager co signed the idea, I'm in.Brad Crowell 36:04  So he said retirees, retirees must create for themselves on their own, a living setup that supports financial stability and mental well being, and that's where the Golden Girls concept comes in. So it has to include intentional socialization and finding things that create psychological success. So here's an example. He said. It's called an ABRC. It's an academically based retirement community. Or there's another one called a URC, which is a university based retirement community. And basically what he's saying is, if you worked in a field for a really long time, and you connect with other people who worked in the same or similar field, you will have a lot of things to talk about that are the same. Then you'll be able to have those conversations. So that's where the academically based retirement community comes in. Versus a university based retirement community would probably be like, Hey, we're all from the same alma mater, Alma Mater. I may be a year or two before you or after you, whatever.Lesley Logan 36:59  So here's my criteria for ours. Ours is going to be people. Everyone has to who, after Sue Steven, you and I. Everyone has to tell us what young person in their life who is strong on Strapping, who can help move heavy things, because you and Steven aren't going to like, stop doing projects. So we're gonna need help there. And then we just need, we need people who have children to, you know, to help take care of it, because we don't have any. We're not bringing that to this. We're bringing the project management to the community. But we don't have, we're facilitating. We don't have the young person, right? So, so, so sue and Steven have a three nieces on their side. So that's good.Brad Crowell 37:40  Okay, okay, okay. So we, I think we have a couple on our side too.Lesley Logan 37:44  We have, we are, I am the favorite aunt to our only niece, so there's that. But you know what? She might we need extra, just in case. We need to have extras. You gotta have, like, it's like having retirement. You gotta have backup. Brad Crowell 37:57  I remember my grandfather, who recently passed away. He was 94 I think, when he passed away, he moved out of his house at like, 88 or 87 years old into a retirement community. And he did it in, like a snap whim moment, because one of his longest friends for 50 years was like, hey, I just got an apartment at this place down the road. You should come, you should join us there. And he was like, absolutely, hell yeah, literally, called our whole family was like, I'm moving. And everyone's like, what? You're 87 what are you talking about? Lesley Logan 38:34  No, we're gonna find a mid century motel.Brad Crowell 38:36  But the, well, the goal for him here was community. Right? Where he went had, it was a it was like one of those communities that had live on your own, but they're still around, get partial help, and then eventually get full help. So it had three different facilities in one place. And so he moved into that I can do everything by myself, part of the community, and would walk down the hall and go play pool every night with the guys you know. And he did this for many, many years. And the belonging, that communal element that changed the game for him, because he was sitting alone in a house before, and he was like, this sucks. I gotta, I gotta get out of here.Lesley Logan 39:12  Well, I like our compound idea. It's a little culty, but not too much. And I only want the people that we want to be around on this. Like, I like what your grandfather did for himself, it's eally great. But there's also, like, a bunch of people involved that I didn't like, you don't get to choose them. So this is. Brad Crowell 39:30  But he found, like, love late in life too. You know, so there's that.Lesley Logan 39:33  He lived his best life. It's fine. I'm saying it's not ours. And that leads into my Be It Action Item that I'm talking about, which is, like, it's critical that this is a shared vision, yeah, so you gotta create a vision, the shared vision. I understand that I'm telling Brad about this vision a lot. Don't worry. I know what he likes.Brad Crowell 39:49  No, I'm very on board. I love me some tequila. So sign me up. Lesley Logan 39:53  I just think we have our great friends. We have a bunch of DINCs in our life off, but we get all the DINCs together, dual income, no children, all the DINCs together, we can have a cool kick ass compound with, first of all, just the just the red light therapy alone, we're like, already golden, so I'm just so in on this. But okay, so back to what Gregg said to do. Gregg said, create a vision. It's critical that it becomes a shared vision. And he actually said that research shows approximately 40% of couples do not even discuss retirement savings, which is bad, like whole no wonder so many divorces happen. People just don't talk about shit. Like, what is happening? Gonna start talking about your goals. Engage a professional like Gregg, to help you see how you can align your financial wherewithal with those visions. Probably Gregg, because he's the only person who studied this. He's the only, everyone else just wants to know what your fucking number is. He cares about what you want to do. And then, he said you have he wants you to think differently. He wants you to think about being your best self at this stage, not being someone whose society just says it's just time for you to leave. He wants you to, like, really think about who your best self is and take ownership of that, because you're kind of a badass, like people don't realize, like you have so much knowledge that is acquired from the time that you've spent so own that. And he said, in his words, you have more value to offer a lot of people than you think. And I think that that's true. There's like, so many different ways you can prepare, like you can be a big brother or a friend or a, you know, a leader of some kind in some capacity, with all this knowledge you have, you could, you can, you can, you can support people around you who need it. So there's just so much more live 20 bonus years. Plus, you know the way things are going, we'll see how we'll see how this ages by February, considering they're trying to get rid of nursing degrees and stuff like that in July. So we'll see. But I'm just saying there's a lot you can do. And I just really want people, I want people to have all the information. I don't. I don't like that some people have to work until they're 80, or because they either because they need the money or because they don't know what to do other than that, like that makes me sad, both of those. So hopefully this helps you. I'm Lesley Logan. Lesley Logan 41:57  And I'm Brad Crowell. Lesley Logan 41:58  Thanks so much for listening. How are you going to retire? We want to retire? We want to know what that vision What's your retirement persona? Tell Gregg. Tell the Be It Pod, and until next time, Be It Till You See It. Brad Crowell 42:07  Bye for now. Lesley Logan 42:08  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 42:51  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 42:56  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:00  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 43:07  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:11  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the key to better decisions isn't just willpower—it's how we support our daily performance? I just interviewed James Schmachtenberger, co-founder of Neurohacker Collective and creator of Qualia, who went from severe adrenal failure at 21 to pioneering a new approach to human optimization. After a life-changing experimental IV therapy in Mexico transformed his brain function, James asked himself a powerful question: 'Could we make cutting-edge cognitive enhancement accessible to everyone—not just those who can afford $250K/year in precision medicine?' The answer led to a complete reimagining of supplement science, using complex systems modeling rather than the standard "one problem, one pill" approach. James found that when he started exploring nootropics during his burnout period, they helped give him the foundation to start making better choices in exercise, nutrition, and other areas of life—creating powerful compounding effects. If you've ever felt like you're capable of more but can't consistently access that potential, this conversation will give you a completely new framework The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/550.

Today we sit down with amiga, Piper, to hear about her adventure in Central America; the three-year long van trip with her partner allowed her to practice autonomy and effective communication in relationships, learn to let go and trust the process. From surfing in Mexico to making friends with locals in El Salvador, Piper's story serves as a good reminder to fully commit to new experiences and surrender to change.

Mexico’s president insists that halting oil to Cuba is a “sovereign” decision. Then: US military builds up in the Gulf as President Trump tells Iran that time is “running out”. Plus: A look inside Monocle’s February issue.See omnystudio.com/listener for privacy information.

“Drum circles were created to build inclusivity, equity, and diversity.” In this episode, Nick speaks with Andrew Ecker to explore the cultural significance of drumming, particularly within indigenous communities, and highlights the historical context of drum circles as a means of fostering inclusivity and diversity and healing from trauma and addiction. What to listen for: Drumming and sound healing, overall, can positively impact our mental well-being The historical context of drumming reflects a blend of various cultural influences Drumming fosters community and shared experiences Addiction is based in shame and can often be spurred on by our early experiences Embracing our calling heals ourselves and others “All of us are connected to the earth. All of us are indigenous. All of us have the air, the water, the fire, and the earth flowing through us.” Identity goes deeper than culture or job titles; it's rooted in our relationship to the earth and life itself Separation from nature often fuels disconnection, anxiety, and burnout The elements are a reminder that we're not isolated individuals; we're part of a living system Reclaiming earth-based identity can be deeply grounding and healing “Do something for people — and you'll discover the truest truth of who you are.” Service often reveals purpose more clearly than self-reflection alone Helping others pulls us out of isolation and into meaningful connection You don't need to be “healed” or perfect to make a difference Showing up for others strengthens self-trust and self-worth About Andrew Ecker Andrew is a speaker, author, and creator of the Drumming Sounds Protocol, an evidence-based wellness intervention that blends ancient rhythm traditions with modern neuroscience to improve mental health, recovery, and community connection. With over 25 years of experience facilitating more than 5,000 drumming and sound-based programs, Andrew has worked with hospitals, treatment centers, universities, and tribal nations across the country. His book, The Sacred 7, explores identity, ancestry, and the transformative power of ceremony—a topic that resonates deeply with audiences seeking meaning, resilience, and personal empowerment. As a former youth outreach leader and recovery coach with over two decades in sobriety, Andrew brings a powerful, real-world perspective to conversations about trauma, healing, and spirituality. His ability to blend science, story, and spirit makes him a compelling guest for podcasts focused on wellness, recovery, leadership, and conscious living. https://www.drummingsounds.com https://www.linkedin.com/in/andrew-ecker-sacred7/ https://www.facebook.com/andrew.ecker1/ For our audience, please enjoy a free copy of Andrew's book, “The Sacred 7” — it's available for download at http://thesacredseven.com/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:02.959)Hello and welcome to the Mindset Self Mastery Show. I’m your host, Nick McGowan. Today on the show, we have Andrew Ecker. Andrew, what’s going on? Andrew Ecker (00:13.602)How’s it going, Nick? Nick McGowan (00:15.649)It’s good. I’m glad that you’re here. I’m excited for us to talk about music and drum circles and sound healing and all the things that relate to all of that. And we were gonna have a call maybe like a year and a half ago or so. And there’ve been some people that have like backed out of the show and I’ve been like, that’s fine. You can do whatever you want to do. But you were one of the people I was like, I hope he comes back. So I’m glad that you’re here. I’m glad that people are gonna be able to hear this conversation. And why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Andrew Ecker (00:48.769)Awesome. So before we do that, I’d like to just take a moment and honor myself in the space by introducing myself formally in traditional language of my ancestors. This is a language called Nde Baza, which basically means the people’s tongue. So Dago Tse, Tse Nde, Andirector Yenise, Adon Dae Nshinigye, Nde Nshe, Irish Pashachin, Nde Dasha Tshe, German Dasha Nali, Kote Goe Itshliye, Portland, Oregon, Enishe. Shama’e, Kathy Lindsay Woye, Shaza’e Del Eccorale. So my name is Andrew Eccor, my mother Kathy Lindsay, my father Del Eccor, my mother’s mother Elva Gallegos, Apache woman from New Mexico. She grew up in a little town called Capitan right outside the Mescalero reservation. Although my ancestral lines go back to the Madera Valley of Texas and Chihuahua, Mexico. The Apaches from this area are called La Pond Band Apache. My father’s mother Evelyn Beatty, an Irish woman from Pennsylvania. She actually was very proud that our ancestor William Beatty fought in the Revolutionary War to establish this country. So I do consider myself a son of the revolution on that side of my family. My mother’s father Leroy Lindsay, a Korean and Vietnam War veteran, and my father’s father Wayne Ecker, a World War II veteran. I have a daughter Bailey, son Peyton, a beloved fiancee named Monica. I was born in the ancestral land of the Multnomah Clackamas of Malamit in Portland, Oregon. although I currently reside in the ancestral land of the Akmal, Atom, the Peaposh and the Hohokam in Phoenix, Arizona. And very grateful to be here with you. So the thing that I do primarily is I work in healthcare and I’m a drum circle facilitator and sound medicine practitioner and also a peer support specialist, recovery coach. Most of the work that I do is in variety of different healthcare settings. So everything from psychiatric lockdowns to memory care, skilled nursing, prisons, jails, drug and alcohol treatment facilities, I facilitated about 5,000 wellness-based events with a protocol I’ve developed called Drumming Sounds. So Drumming Sounds is a step-by-step process of creating outcomes that are wellness-based. So reducing stress, increasing immunity, lowering blood pressure, Andrew Ecker (03:13.865)helping people connect through music and really creating a safe, sacred space for people to come into group drumming. So group drumming is a really powerful wellness intervention and so it’s a small group of studies done on it and it’s pretty amazing what the science community has found. So yeah, so that’s what I do and also do some coaching stuff, of course, help people out. Something unique about me, that a lot of people don’t know. You know, I grew up in a home where both my parents were addicted to drugs and my mom died of a cocaine overdose and my father died of cirrhosis of liver caused by hepatitis C. So growing up in that environment, I was around a lot of really intense experiences. And I think something that a lot of people don’t know about me is that because of that, My relationship with PTSD as a child was something really intense and my first suicide attempt I was seven years old. I remember attempting to hang myself at seven and thankfully, you know, I didn’t succeed. But from the time of that first attempt till really probably my late 20s, I was dealing with suicidal ideation and a severe relationship to other mental health concerns, including situational schizophrenia, depression, anxiety. These are all things I live in relationship with today. Nick McGowan (05:01.261)So, where do I go from here? know, way to drop everything on us. I first off want to thank you and appreciate how you started this and being able to show back to your ancestors and being able to talk from your original language. I think we can sometimes forget about where we come from. Our genetics do not. our generational trauma does not. There’s so many things that, like you dealt with so much with your parents. I’m sure we could just tackle through all of that, but what your parents dealt with, that then they transferred along to you and what their parents dealt with, et cetera, et cetera, and how all of that was tossed to us. Most people I don’t think really think about that because they just think, well, my parents are assholes, so I’m trying to do better or whatever. It’s like, well, let’s actually take steps back generations before that. and before that, before that. And I think we can sometimes also forget about where you actually came from. Like you rattled off a lot of family members. And as I was thinking about it, I was like, I’m making me, I maybe go like two layers deep. People beyond that, I don’t really know. And I don’t really know if they’re still around or what the hell’s going on or whatever, because of the way that I was raised. And it’s interesting to think about how we should. actually get back to more community-based things, but there’s a lot of unlearning to do with all of that. And I’ve read through the stuff you’ve sent. I’ve seen the different things you’ve done. I’ve known about you for a little bit, but I wouldn’t have even been able to know about the things that you’ve just rattled off. And really, mean, shit, where do you want to start with this? and thinking about from a mental health and a mindset and overall transformation, self mastery. I’m not trying to just throw out buzzwords, but like there are categorical things we can talk about here, you know? Andrew Ecker (06:59.456)Yeah. Andrew Ecker (07:03.264)Yeah, for sure. And that’s really why I’d like to share that traditional introduction because it does give us an opportunity to understand what healthy communities have looked at as self-identity, really the foundation of creating a healthy person. We’re talking about tens of thousands of years of this idea that we are our parents, we are our grandparents, we are from someplace and we live someplace. You know, these principles of self-identity. And just like you were sharing, know, remembering that is very important because we live in a time where our earth-based identity has been systematically erased from our mindset. And this is done through systematic organization of space, you know, ideas like the patriarchy, manoralism and feudalism. You know, these really predominant institutions systematically created a separation from us being our family and being from the earth. Yet all of us are connected to the earth. All of us are indigenous. All of us have the air, the water, the fire, the earth flowing through us. And the more that we can remember that, the more that we can validate that we are valuable just as a person. The contemporary culture has created this idea that we’re a job. And that’s our identity, that’s our value. And that idea was really created around feudalism and manalism historically because these were the only… Well, everyone in those systems was a job-based identity other than the landlords. And the landlords were the ones who were able to have an earth-based identity. If you weren’t have land and land title, You were a smith, a parson, a knight, a sewer, all of these behavioral based ideas of identity. And as we begin to really look at these constructs, you can see that the devaluing of the human condition is a purposeful and an intentional plot to really create what we’re faced with today. And what we’re faced with today is a lot of people Andrew Ecker (09:26.423)wandering around feeling valueless, hopeless, and really in a condition that promotes the use of destructive behaviors such as substances. know, myself, growing up in an environment where I remember the D.A.R.E. program coming into my school, and you know, during D.A.R.E., a lot of people don’t remember, but the D.A.R.E. police were getting children to turn in their parents for using cannabis. and for using substances. And I remember my mom was really scared that this was going to happen. So she kind of cornered me one day and said to me, you know, if they come into your school, you can’t tell them that we use this. And it was really weird to me, because like those were the best times I remember. You know, my job as a little boy was to clean the stems and the seeds out of the cannabis. You know, back when cannabis had stems and seeds. You know, and people rolled a joint. It wasn’t a free roll. You know, but my family used to sit around and smoke and that was when they were social. You know, nobody was drunk fighting. Nobody was in the bathroom or in the bedroom with the door shut. You know, doing intravenous drugs, they were social. And I just couldn’t understand that as a kid. But yet I remember them coming into my school and they had flags and Nick McGowan (10:24.073)You Andrew Ecker (10:51.996)guns and these were great big intimidating police officers. And I remember my heart racing and my palms getting sweaty. And thankfully they didn’t interrogate me. But what they did was they said to this group of children, if you have one drug addict parent, you’re 50 % more likely to become a drug addict. Now I’m not saying that they did this intentionally to give children this idea that they’re genetically flawed. They were trying to impart to these kids. that, you know, don’t use drugs. That’s what, you know, is the big thing. You know, just say no, all this stuff. But what it did for me is it told me, well, 50 and 50, that’s 100. That must be who I am. And this was the first time in my life that anyone told me I was genetically flawed. You know, and the extension of eugenics isn’t something that is merely a part of, you know, the Nazi regime. Nick McGowan (11:35.326)Hmm. Andrew Ecker (11:47.256)You know, eugenics enters into childhood ideas in these sorts of systematic ways. You know, now, you know, fast forward, we’ve come to a place of understanding that it’s not just eugenics, but it’s epigenetics and really looking at how we can create environments that create successful human beings. And that’s what I’m able to do with the drum circle. You know, the drum circle is really an environment that creates a healthy human being. as to where the destructive forces of incarceration, imprisonment and devaluing people because they have a mental health concern created those behaviors that were a part of my parents’ lives and unfortunately a part of my life. know, it wasn’t that moment that I became a drug addict when the Derikoff said that to me. But later on, as I would grow older, that seed started to take root. And when I was a teenager, I ended up in the spoon with my dad, meaning I was using heroin with my father. You know, my mom used to use me to shoplift. I was in and out of drug houses. I mean, it was, I was exposed to things as a little boy that only makes sense today in my path of service. You know, as I’ve learned to manage these things and as I’ve learned to show up and help people reconnect to who they are, it’s all made perfect sense to me. But as a little boy, man, I didn’t know what was going on. I didn’t know how to deal with it. I just wanted the pain to end. know, and, you know, thankfully I found heroin because heroin helped me through my suicidal ideation. Because I don’t know if I would be alive today if it wasn’t for heroin. You know, things got real bad for me when I was, you know, 17, 18 years old. Nick McGowan (13:41.68)I gotta be honest, I never thought I would hear anybody else say that thankfully I had heroin because that changed things. I overdosed on heroin when I was 19. And the people that were there in the room, I’m thankful that they wanted to save their own lives and one person like beat the shit out of me so I threw everything up. But I remember walking home smoking a cigarette after that being like, what the fuck just happened? All right. And looking up being like, all right, I guess there’s some reason why I’m here. And I think back to that. But that wasn’t like that one moment, just like the moment that you were talking about or any of those other little moments were just a bag of moments in a sense. All these things, like even as a little kid, you don’t really know. Like, and I totally understand where you’re coming from with the parents hanging around, smoking joints, all of that. I was in parts of some of that. My mom and dad were never together and it was like totally separate ways of being and all of that. living in and out of bars, basically, like being the kid eating a maraschino cherries and all that shit, and everyone just smoking cigarettes like a pack at a time and out around your face. There are people that don’t understand those things. Even like the dare stuff. I’ve had conversations with people kind of recently, like within the past handful of months, where some people were like, dare scared the shit out of me. And I didn’t want to touch like caffeine or anything else. Other people were like, I learned there were drugs out there. So was like, great, can I have some? And then other people went through stuff like you where they’re like, well, you’re telling me this is how it is. I think it’s interesting how we can suspect that, let’s just say, dare wasn’t trying to brainwash. know, let’s just say that their thing was like, we want to help and we want to make sure that you have the statistics. But these are also adults that are like, well, 50 % of you become addicts. So why don’t we just tell the kids that you take it as one way. Some other kid takes it a different way. And there’s no repercussion to that at all to then like, that wasn’t a thing that you then brought up the next day in school. It like, know what? Yesterday, I learned this thing and now I feel like the rest of my life is gonna change. That just started to grow bit by bit by bit. And then you already had the genes of being addicted. Nick McGowan (16:02.023)I know I have to come back to some fucking question basically. And my question at all times with that sort of stuff is like, how do we stop that from happening? Because even with the DARE stuff, it’s like, yeah, cool, thanks. Now I know there are other drugs out there and also know what the end is and I’ll fall back to marijuana because like, why the fuck? It’s a fucking plan. But all things in moderation and like all those different aspects to it. But what do we do? You know, like you move to music. And as a musician and creative myself, I moved toward that too, but I often think of the times of smoking a joint and playing music and like those are happy moments. but to some people that might be destructive and all of that, but you moved closer into music. So I think music sometimes can be part of our addiction, you know, like I’m addicted to sound. but being able to turn that into a healing thing. So I don’t want to just jump past everything you went through. Andrew Ecker (16:57.041)Thank Nick McGowan (16:59.844)with your parents because that made you who you are. But being able to look back at some of those moments to go, now with the work that you do, the way that you were raised, what are some of those bridge points that you can look at and go, man, I was really looking for community. I was looking for ways to do this and do that. You know what I mean? Andrew Ecker (17:18.16)Yeah, exactly. I really believe that all addiction for me is based around relationship and filling the void of the absence of relationship with the substance. And I remember the first time that this really happened to me, me and my mom were out shoplifting all day. I was just a little guy. I was, you know, probably eight, nine, I don’t know, somewhere around there. I remember being all bundled up and maybe even younger. I was you know, elementary school age. And she takes me to the park and she left me there at the park with a bucket of chicken. And I remember her saying, I’ll be right back and her driving off and me eating that chicken to fill the void and the fear of my mom not coming back for me. Being left at the park and knowing in my childhood mind that she was going to a dope house and there could have been something that happened. It was just the anxiety of that entire situation I was feeling with the warmth of that chicken. And then later on, you know, as I started to grow in my own personal self mastery, I started to look back at the patterns of loneliness and grief and isolation and how every time that I found myself using, really, it was that idea. It was about creating camaraderie at first, community. finding a judgment free zone. You know, I grew up being bounced around family member to family member. So definitely had home insecurity and really wasn’t, you know, in a place where I felt like I had a home. So I didn’t feel that sense of security that maybe most people grow up with. So when I found the security of friends that would accept me, you know, just if I got high with them, that’s all I needed. It wasn’t like I needed to be smart, it wasn’t like I needed to be funny, it wasn’t like I needed to be athletic, you know, it wasn’t like I needed to be a great musician, any of those things. I just needed to show up and get high and you know and have money to get high or be able to hustle and that was really my first support system was the community of people that I was using with and what happens for most people that are in the struggle of substance use disorder Andrew Ecker (19:43.015)is that they focus on what not to do. And they never really understand what the drugs and alcohol gave to them. You know, asking myself, what was it that heroin gave to me? What was it that alcohol gave to me? And how can I effectively create a way of meeting that need? Because we all have human needs. Every single one of us is going through something. And you know, it’s a lot easier when we go through it together and building that foundation of community. is so important in me being able to have functional behaviors today. So I’m constantly evolving in the way that I’m able to show up in community. I have my drum circle community. I have the people that I serve in the institutions and healthcare and the schools. And then I also have other activities like doing poetry or playing pickleball, going to the gym. You know, these are ways that I definitely look at creating community where I’m at. There was a time when church was a really big part of my life. You know, now I go to sweat lodge and I have a spiritual community there. Uh, you know, I’m not opposed to going to meetings, but I, know, I don’t go to a lot now, but definitely going to 12 step meetings and all of these things are a great way that we can build a supportive community. And when you ask, you know, Like when we think about children that have been affected by the mental health crisis, you know, how do we help them navigate? How do we help the youth navigate? And I think it’s really about creating a fortified sense of community. And, you know, when we think about drumming, oftentimes we go to this idea that drumming is this exclusive experience for indigenous communities, that it’s something that really is ceremonial and ritualistic and yes there is definitely ritual and ceremony but drum circles began as creating a culture of inclusivity, equity and really diversity because the drum circle of North America originated in the 1700s in New Orleans and under French colonial occupation Native Americans, Africans, Europeans, people from all over the world Andrew Ecker (22:09.146)were able to gather with the common language of group drumming. And that group drumming created a foundation for jazz, blues, R &B, gospel, and eventually rock and roll. So when I go in and I facilitate a drum circle, it’s from the American experience of group drumming that has always been about creating a culture of diversity, has always been about creating a space of connection. through diverse groups. And when we have that sacred space, we can know that something good is gonna happen. And we as Americans, we don’t know that the only truly American instrument is the drum kit. The jazz drum kit is really the only truly American instrument. So we have this vast history of drumming together that is hundreds of years old, literally as old as the concept of of America, yet for some reason this sort of stuff isn’t taught in school. And it’s not taught to us about the richness of creating a culture of diversity, of inclusion, of equity, and what the brilliance of that looks like in an artistic sense. And I think today we’re threatened by a voice that is coming from a group of people that says that diversity, inclusion, and equity is something to fear. And I’m like people, that’s the very greatest gifts that we’ve given to the world has come from us coming together as a people. And it feels good. You know, it feels good to give yourself an opportunity to be around people in an activity that you normally wouldn’t be around. And I think that that’s the power of our journey and the wellness and the brilliance of our community. Nick McGowan (23:58.594)Hmm. Andrew Ecker (24:04.405)And when we can get back to teaching each other that, when we can get back to fortifying the space of that concept of what that America looks like, we’ll have the brilliance of being the shining city on the hillside that calls the weary, that calls the hurting, that calls the desperate. And you know, the struggle that my parents went through, the pain that they were going through, and the ostracization of being criminalized for having a mental health issue. You know, that’s what this country has done very effectively. You know, 90 % of people in our prison system have a mental health issue. And that is sad that we have done this to the most vulnerable people in our population. And we have more people in prison than any industrialized nation in the world. But if you counted the people that were in psychiatric lockdowns, memory care, skilled nursing, and other forms of institutionalization, that number would be astronomical. And these are the people that I have spent the past 20 years working with, helping, desperately giving to, because in that space, I feel fulfilled as a human being, but I also get to see some of the most brilliant experiences and miraculous experiences in my life, Nick. I mean, we’ll go into these memory care facilities where we have late stage Alzheimer’s patients that are nonverbal and we’ll set the drum down in front of them. The nurses sometimes will come over and say, they won’t play, don’t even bother. I mean, this is our healthcare workers and we’ll say, no, just keep it there. And next thing you know, you see them tapping their foot. And before you know it, they’re playing and they’re singing and You know, it’s just miraculous to know that the tens of thousands of years of evidence-based practice of utilizing group drumming has not been wasted and that it’s still relevant to the healthcare conversation and it still is meaningful and it still helps people. Nick McGowan (26:15.97)Why don’t see how it can’t not continue that way, you know? Like, I think everybody that will listen to this will have heard at least one time, music is the universal language. And for us to be able to actually feel music, there are people that don’t really understand music. They don’t feel it the same way musicians do, let’s say. Like there are sometimes I’ll share things with people and I’m like, listen to how this happens with this and my God. then it just does things to you. You feel that at different times. Other people don’t know that. That’s just not part of their being. Yet still, they can feel the frequencies. If we really break it down into quantum level, we are all waves and frequencies anyway. And all of this ties into everything. man, I’m sitting here like I got chills even as you’re talking about, because I’m visualizing that older person who the healthcare workers are basically like, we see them every day. They don’t do anything because we also don’t do anything different. Andrew Ecker (26:48.163)yes. Nick McGowan (27:15.083)And we’re kind of jaded and overworked and fuck, I could really use a vacation. Like they have their own problems. And then they’re just like, no, don’t worry about them. They’re not going to do it. But that frequency will still get in there. So I could imagine it’s got to be a, that’s probably one of those things like drum circles per se is one of those things that people probably won’t go to on the top list of 30 things that they’re going to do to work on themselves at first. You know, so even Like if somebody were to say, you’re having these problems, you have some addiction, you have anything and they go, well, go to a drum circle. I would imagine most people would look at somebody like a dog would like, what the fuck does that, what do you mean? so what would you say to those people that haven’t even thought of that? This is one of those things where like, wow, I’ve talked to somebody, I went to a doctor and I’m doing these and we’re doing blah, blah, blah. What advice do you give to those people that this has been one of those things that. was probably not even deep, deep in their mind, even as a musician, to think about how drum circles and drumming could help them. Andrew Ecker (28:19.943)Well, I definitely feel that a lot of that has been because of the cultural stereotypes about drumming and this idea of, you know, the witch doctor or voodoo or, you know, something along these lines. you know, it just is, it’s crazy to really unpack when you have communities that have thrived with a relationship to the earth, lived functionally for tens of thousands of years. And at the heart of those communities, is group drumming, dancing and singing. I mean, this is literally the oldest wellness based event that we have as human beings. And somehow, you know, through the lens of religion and not even really, I would say because I was a pastor for three and half years that I can tell you that there’s a lot of reference in the Bible even of sound medicine. I mean, David, you know, played the leader for Saul who had like mental health concerns. And it’s, mean, there’s references to the women of Israel coming out playing the drum. So it isn’t like an educated Judeo-Christian bias. It’s an uneducated Judeo-Christian bias that creates this narrative that, those brown and black people are the people, those savages, that drum. And it’s really unfortunate because even Nick McGowan (29:21.642)Mm-hmm. Andrew Ecker (29:48.061)in the very progressive world of integrative medicine, there still is a void around drumming. I am a presenter at some of the most prestigious healthcare conferences in the United States. And I remember confronting a doctor that was talking about mindfulness and he had, he was a keynote and he had this tree of mindfulness and all of these branches led to different aspects of mindfulness. One of them, of course, went to yoga, Tai Chi, but there wasn’t a branch that went to drumming and dance. And I confronted him in front of the entire group of doctors, 500 doctors. And I said, why isn’t there a branch to drumming? And he was very apologetic. And he said, there needs to be a branch on that tree to drumming. And I said, yes, we’re working on making that happen. But it is overlooked. Nick McGowan (30:37.513)Hmm. Andrew Ecker (30:46.148)And you know, I can tell you that I am a part of a community of people that have the more that they drum, they may have come to a drum circle and been drinking and smoking. But by the time, you know, a couple of years go by and they get around people like myself that are completely abstinent from substance use and I’m drumming and having a great time and dancing, the more that they start to question, well, do I really need this? And then it’s just Nick McGowan (31:13.566)Hmm. Andrew Ecker (31:13.911)a matter of them just being in that environment. And I have friends come up to me and say, Hey, you know what? I didn’t tell anybody about this, but I haven’t drank in, you know, six months. And I’m like, right on, you know, and friends come up and say, I haven’t smoked in a year and I just kind of went away because drumming as well as you know, Nick, music gives us that feeling of community connection. I mean, there is no deeper connection. that you can experience, then when you hit a note or when you play a rhythm and everybody ends together and nobody said stop, or the thing just fades away into the brilliance of the experience and you’re just like, holy crap. This, mean, as a musician, and if you talk to musicians, they can tell you precisely when that happened in their life, because it’s one of those memories. Nick McGowan (31:51.954)Mm-hmm. Andrew Ecker (32:09.966)that is embedded into you on a cellular level. It is literally like you’re touching God. I mean, it is so powerful. And every person, we have communities where that was literally the entire community experience. I was fortunate enough to go to the bottom of the Grand Canyon and meet with the Havasupai. And I did three suicide prevention programs down there. This is the most remote Native American tribe in the continental United States. Nick McGowan (32:13.95)Mm-hmm. Nick McGowan (32:26.279)you Andrew Ecker (32:39.159)There’s no roads to their nation. There’s no airstrips. It’s only horseback helicopter or foot. That’s the only way you can get down there. And I met with an elder named Tiny Haunan. And Tiny was playing the drum and singing. And he said, when I was a little boy, we used to drum, dance and sing for a week straight. He said the people would fall asleep on the ground, wake up, start singing and dancing again. And they would drum literally for an entire week. Now the frequency of that, the cellular alliance, the reconfiguration of the energetic meridians in the body, like there is no place for depression in that environment. There’s no place for anxiety in that environment. I mean, you’re literally rewiring your nervous system and coming into our harmonic connection with the earth. And this is really what it means to be an earthling. You know, the music that we play, Nick McGowan (33:21.758)you Andrew Ecker (33:38.14)is something that we practice to play at the level that we can play at. But everybody knows that there’s a point where the instrument is playing you. And when you’re in that mystery, man, when you are in that mystery, like every single person deserves to experience that in their lives. Every single person deserves to be in the brilliance of that experience because it solves the issues, man. It solves it. Nick McGowan (33:50.055)Mm-hmm. Andrew Ecker (34:06.196)And when you taste that, you’re hungry for it forever. And I’ll go to, you know, like I facilitate drum circles and that really doesn’t happen in a drum circle. But a taste of that does happen. Like a place of connection to the feeling of support and the intricacy of music and even the freedom that you can experience in that space, it will happen. And You know, it does take a level of mastery to experience the depths of that. And hopefully people will be able to go on their journey with music to that place. like that is, dude, I mean, there’s nothing better than that right there. I mean, if you could take and put that into a bottle, people would spend their lives wanting to… And that’s why musicians do what they do, They will… Nick McGowan (35:02.119)Mm-hmm. Andrew Ecker (35:02.624)They will literally sleep on the couch of their best friend to go experience that. They will literally not go to work to go experience that. They will do whatever they possibly can to experience that. you know, unfortunately, in a world that doesn’t value music like our ancestors did, you know, for tens of thousands of years, and even today, you know, you go to India, they have ceremonies that are a month. where it’s just people drumming, dancing and singing for a month straight. You you go to Hopi right here in the United States on the Hopi reservation. They’re doing that same idea because the practice of living in integration with the earth promotes the quality of the earthling condition. So where you’re not worried, you go sleep in a mud house rather than go try to make a billion dollars so that you have a big old fancy house. if you get that experience of community. You know, and that experience of community solves everything, man. And we got to get it in our schools. We got to get it in our our our health care facilities. We’re trying our best. We train 350 people now in the drumming sounds protocol. We’re out there doing it every day, you know, and just trying to live our best lives. So is it the solution? I think that we have, like I said, thousands, literally people, thousands of years. Nick McGowan (36:17.638)Hmm. Andrew Ecker (36:30.459)of evidence-based practice out there. Like, wake up, people, wake up. Like, yeah, we need drumming. You know? Nick McGowan (36:39.836)Yeah, I mean, even just the community level of that, but the music and the frequency level of all of it and everything that ties into it. I love the work that you’re doing. I really do. I think it’s crazy that the arts and music especially is being taken out of different schools and everything’s being really like commodified almost, even when you think of music. For the most part, pop music. It’s an ABA, CAB sort of situation. It’s the same thing. There was even a thing like 10, 15 years ago where somebody played a Nickelback song forward and layered over another Nickelback song backwards and it was the same. And it was like, that is crazy. But that’s what is being pushed to us instead of feeling through all of this and allowing yourself to actually get into it. I’m really glad that you got to the point where you were saying that the music is playing you. Because any musician that’s really been in, I don’t know, in any sort of jam session or in a live band or something, even if you’ve remotely tasted that little bit, you know that that’s a real thing. And that’s a whole different level. And you’re right, that is divine. Like you are literally in it. I’d played guitar in worship bands for the better part of a decade. And if it weren’t for music, I wouldn’t have been there. Andrew Ecker (37:54.712)Dude, it’s fast, yeah. Andrew Ecker (38:03.5)Yeah. Nick McGowan (38:03.961)I wouldn’t have ended up having a relationship with God. And I also now at this point, no, he’s not some bearded dude on a fucking chair somewhere. Like it’s much bigger than that. But being able to feel that, like there are things where you couldn’t manufacture this feeling. So I’m glad he pointed out, like if we could bottle it, that would be great. But at the same time, the rest of the world is trying to bottle fucking everything else. So I’m glad that we can’t because you need to experience that, you know? Andrew Ecker (38:12.974)Yeah Andrew Ecker (38:20.322)Yeah. Andrew Ecker (38:28.202)I know, I know. You do, Nick McGowan (38:33.743)What a cool thing, man. And I really love the work that you’re doing. I appreciate you being on with us today. For the people that are on their path towards self-mastery, what’s your advice to those people that are walking toward that? Andrew Ecker (38:45.772)You know, I think first just be gentle with yourself and just understand that, you know, loving yourself is the simplest thing. I was doing my best and you know, we man, life is rough, man. I mean, we, we lose people. go through all kinds of stuff and people used to tell me all the time, you know, Andrew, you need to love yourself, especially when I was little, you know, they would tell me this and I, I’d be like, you know, I felt like I was doing something wrong, you know, like What does that mean? And you know, it really is as simple as just saying, I was doing my best through everything, you know, through the alcoholism, through the drugs, but look at what’s going on in your life. And if it isn’t working for you, change, you know, like don’t be stuck in a pattern that is something destructive. You know, being in a place where you can manage your thoughts is a very important aspect to living your successful life. allowing for the thoughts that don’t serve you to simply fade away and sometimes to be confrontational with those thoughts. You know, I remember reading God is love and I thought if I just focus on love, maybe all these thoughts of suicide would would leave me. So every time any anxiety came into my life, I would just simply start screaming love in my mind and take control of my mind. You know, sometimes we just have to overpower those thoughts that aren’t serving us. And, you know, I think that for me, the greatest act of my own self mastery is the place of service. Being of service to others has brought me to a place where I feel the best, Andrew. And sometimes, you know, showing up isn’t easy. Sometimes it’s hard, but I think about the people that I drum with in the institutions and You know, just to give everybody a really brief story before we kind of close this up. For 10 years, I went to this skilled nursing hospital. And for 10 years, this man would come out and he was in a bed and his hands were atrophied. And I’d have to pry his fingers open and put a maraca in his hand. And he would shake the maraca and say, Hallelujah, Hallelujah. You know, and he had this great big smile on his face. Andrew Ecker (41:11.164)And this man’s name that I’m mentioning today is Vance Gribbins. And one day I came to the hospital and I said, Where’s my buddy Vance? And they told me he went home to heaven. I was like, good for him. You know, I said, How long did he live in this hospital? I’ve been coming here for 10 years. And they said he lived in that hospital for 28 years. And for 28 years, man, he lived in a body that that he couldn’t feed himself, you know, and 28 years he was in a hospital bed. But every single time he had an opportunity to show up for drum circle or sing along or balloon toss or bingo, he was there. And you know, today we have people that have everything in their lives. They have money, they have beautiful homes, cars, all this stuff. And to get them to go out to, you know, an art display or to go and show up at an open mic or a drum circle. You know, it’s like the end of the world. They would rather sit in front of their TV and watch Judge Judy need potato chips. And I’m just calling people on their bullshit. You know, if we want to have a good world, we got to get out of our house. We got to connect with our neighbors. We got to say hi to people. We can’t just look down at our phone every time we see a homeless person and try to escape eye contact. You know, we need to engage with people and be the brilliance that we are. You know, the medicine that you have inside of you is a medicine that we need as a community. And that’s what this world needs right now. We need love. We need togetherness. You know, I stopped giving money to people when they would ask me for money on the street. But I immediately will say to a person, hey, can I pray for you? You know, and sometimes people will say, you know, hell no, I don’t want that. And sometimes people will say, you know what? I appreciate that. Please pray for me. And I remember one time me and Monica were in my my fiancee. We were in Salt Lake. And this guy had chains, gold chains on and he just put out a joint. I could tell he smelled like cannabis and everything. He’s like, hey, man, you got any money? I was like, no, but I could say a prayer for you. And I’m saying a prayer for this guy. And he’s like, that’s the good shit. That’s what he was saying. And you just never know how you’re going to impact somebody’s life if you make yourself available. So Nick McGowan (43:34.615)Yeah. Andrew Ecker (43:35.493)You know, want to be in the place of self mastery, be available for community. You know, get out there and do something that is just to be available. Volunteer, you know, go show up at the homeless shelter. Develop a podcast that’s giving to the community. Do something for people. You know, do something for people. And you know, you’re to find the truest truth of the truth that you are. And you’re going to make a difference in the lives of people. Nick McGowan (44:02.656)It’s hard to not clap right now and like really fucking root, you know what I mean? So thank you, dude. I appreciate that. I’ve been refraining back from the like, fuck yeah, yeah. You know, so I really appreciate it. And how that was also one of those. and by the way, one more fucking thing. Here it is. Man, that’s awesome. I think there are small things that we can do. Andrew Ecker (44:13.013)Yeah! Andrew Ecker (44:23.581)Yeah. Nick McGowan (44:32.002)to really help us be able to start down that path? Because you’re talking about a lot of things and to some people, and I try to break stuff down to like, what could anybody be thinking about being super analytical or whatever of like, man, that’s a lot of shit. And there’s like a lot of things that are going on. I’m having really hard time with this one little thing in my life right now. So taking those smaller steps, like even saying get out and do community, do community in the way that feels right for you to do. Like there are people that will go to church on Sunday and that’s my community time. And as soon as they walk out, they’re yelling at their kids, they’re hating on everybody. it’s like, you’re not really doing community at that point. And community can look different to everybody. And sometimes it’s just showing up literally in the neighborhood. And like you’re saying, and dude, I think we all do it. There are people around, look down at your phone. I do that at times where I’m lost in my own head and I’m thinking about things. I’m just… going through my phone, because I’m like, don’t want to have an interaction with somebody else. And as soon as I’m aware of that, I’m like, fucking, I gotta put my phone away. Hi, you know, like, just taking that step to get out there a little bit. You obviously love what you’re doing. And this is part of your calling and a deep purpose of yours. And I think the big thing for all of us to be able to take away from that is whatever that looks like for us, just lean into it. Just get into it a little bit more and enjoy that. And I… I love that you were talking about the amount of music and the things that go into that, like the feelings that we can get from all of that and how that opens people that haven’t been open for years and years and sometimes decades. So, Andrew, I appreciate you being on here. It’s been a pleasure having you on, man. I really appreciate it. Before I let you go, where can people find you and where can they connect with you? Andrew Ecker (46:16.065)so yeah, drumming sounds is pretty much the easiest way there. you know, if you Google drumming sounds, it’ll pull me up, but I’d like to give everybody a free copy of my book based on the traditional introduction of my ancestors, but applicable to any sort of person. it’s just a system of self identity and you can get that at the sacred seven.com. It’ll also put you into my email list and you can find out events we’re doing music festivals, trainings, drum circles, all that stuff. Nick McGowan (46:51.511)Again, man, it’s been pleasure having you on. Thank you for your time. Andrew Ecker (46:54.273)Thank you, Nick.

Tread Perilously returns to the Ballad of John D. Cort for its antepenultimate stanza: an episode of Baywatch called "Baja Run." When Cort -- still suffering from a degenerative eye condition -- makes his way back to Baywatch HQ, it's to convince Mitch to join him on the Baja Run. The Mexican dune buggy race is something both men have always wanted to win. While Mitch begrudgingly agrees, C.J. realizes it might finally be time to cut Cort loose. And with Matt's relationship with Caroline disintegrating, C.J. may even have a rebound in mind. Will Cort care or do his concerns center on something he buried in Mexico? Erik and Justin can't get over the fact Cort lives in a cave! Justin immediately notes how much the show finally feels like the Baywatch of the popular imagination. The presence of Yasmine Bleeth has a lot to do with it. Pamela Anderson, meanwhile, seems poised for her exit. Erik spots Baywatch's hatred of Australians as new character Logan proves to be the scummiest Aussie in '90s syndicated TV. Cort and Mitch finally share a storyline! C.C. DeVille ends up the hair metal MVP even if Erik can't recall which band he was in. Justin notes the missing cast members and learns why he recognizes a certain guest actor.

Osiel Cárdenas, head of the Gulf Cartel, has eyes like the devil, former DEA Agent Mike Chavarria says, describing when he debriefed him after his extradition. “Looking in his eyes was like looking into a dark abyss,” he says. Osiel's rival Armando “Maradona” Valencia, meanwhile, is an intellectual. He was always looking slick when Mike met the narco in safe locations and he began negotiations for a potential surrender. Azul is widely believed to be dead but Mike has heard info he could have escaped to the Seychelles. I have talked to many current and former DEA agents over the years but Mike is one of the most fascinating. He was not only at the center of a dozen crazy cases, especially in a violent crazy period in Mexico, but he joins the dots to chronicle the bloody cartel history and has been using this knowledge to pen books, including “Junior: A Son of the Gulf Cartel,” which you can find here. On this episode of the CrashOut Podcast, Mike breaks down how he went undercover to bust dope, his secret meetings with narcos, suspecting Mexican security chief Genaro García Luna before his conviction for cocaine trafficking, and Trump's new war on drugs. It's a nuts ride through a painful era. Support the show

The citizenship interview is the final stage of becoming a U.S. citizen. It is when the U.S. government determines your eligibility to become an American based on all the information and documentation you've provided up to this point. During the citizenship interview, a USCIS officer will ask questions about your naturalization application (Form N-400) and questions you're required to study for the citizenship test, which takes place during the interview.   

Help Persecuted Christians TODAY: https://csi-usa.org/ Christian Solidarity International On today's Quick Start podcast: NEWS: The Federal Reserve holds interest rates steady amid internal dissent and growing political pressure on Chair Jerome Powell — plus what the pause signals for inflation, housing, and Fed independence. FOCUS: Internet evangelist Bryce Crawford shares how a literal dream sparked his now-viral ministry, leading him to boldly share the Gospel with strangers across social media. MAIN THING: A Protestant pastor in Mexico is detained, bound, publicly shamed, and ultimately exiled from his community after refusing to participate in prayers to saints. Pablo Vargas of Christian Solidarity Worldwide breaks down the disturbing case of Pastor Mariano Martinez and what it reveals about rising religious persecution in Latin America. LAST THING: Proverbs 3:13–14 — “Blessed are those who find wisdom… for she is more profitable than silver and yields better returns than gold.” PRAY WITH US! Faithwire.substack.com SHOW LINKS Faith in Culture: https://cbn.com/news/faith-culture Heaven Meets Earth PODCAST: https://cbn.com/lp/heaven-meets-earth NEWSMAKERS POD: https://podcasts.apple.com/us/podcast/newsmakers/id1724061454 Navigating Trump 2.0: https://podcasts.apple.com/us/podcast/navigating-trump-2-0/id1691121630

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureTrump started to put all the pieces together starting back in 2017. He was setting the stage to remove NAFTA but he was not able to because congress put roadblocks into the legislation, so he transitioned it into the USMCA and now he has trapped Canada in it. Trade deals are power of the US, the US has the leverage and the [CB] knows it.  The [DS] along with Biden, Obama and Clinton are pushing the insurgency in this country. Walz believes he has the upper hand making a deal with Trump but this is going to backfire on him and Frey. The people in MN are already upset. The D’s believe they can shutdown the government and use the DHS funding to do it. But the OBBB is funding ICE so this is going to fail. Trump has the leverage and he weakening the [DS] every step of the way. The root cause is being exposed to the country.   Economy Big Picture: President Trump and Trade Using the Art of the Self-Fulfilling Prophecy Canada and the EU take trade and economic positions seemingly against U.S. interests. Simultaneously Mexico modifies all their trade positions to come into alignment with the USA. Yesterday, Mexican President Claudia Sheinbaum announced Mexico will no longer ship oil to Cuba.   When President Trump was asked about Prime Minister Mark Carney creating a new trade agreement with China, President Trump responded that he didn't care – it was irrelevant to him.  Yet, simultaneously inside the USMCA President Trump has the power to veto any trade agreement between Mexico or Canada and a non-member nation. So, why didn't President Trump care?  Easy, because in President Trump's mind there's not going to be a USMCA; so, he really doesn't care if Canada runs to violate it.  In real terms, Canada doing bilateral deals with other countries, especially deals potentially detrimental to the USA, only strengthens his position on dissolving the USMCA. If Canada violates the terms and spirit of the USMCA, it makes dispatch of the unliked trade agreement even easier.  Canada is helping President Trump remove the congressional justification they could use to block him.  If Canada is violating the USMCA (CUSMA), Congress is kneecapped from interference. Source: theconservativetreehouse.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/Geiger_Capital/status/2015924180160594345?s=20 https://twitter.com/KobeissiLetter/status/2015949123648909631?s=20  more than officially reported. Furthermore, China officially bought an additional 0.9 tonnes in December, pushing the total gold reserves to a record 2,306 tonnes. This also marked the 14th consecutive monthly purchase. In 2025, China's total reported gold purchases reached +27 tonnes. Assuming official purchases were 10% of what China is actually buying, this suggests China acquired +270 tonnes of physical gold in 2025. China is stockpiling gold like we are in a major crisis.    2025. Why hasn’t the Korean Legislature approved it?   Because the Korean Legislature hasn’t enacted our Historic Trade Agreement, which is their prerogative, I am hereby increasing South Korean TARIFFS on Autos, Lumber, Pharma, and all other Reciprocal TARIFFS, from 15% to 25%. Thank you for your attention to this matter!   DONALD J. TRUMP PRESIDENT OF THE UNITED STATES OF AMERICA Political/Rights DOGE https://twitter.com/alx/status/2015969948674203731?s=20 Geopolitical  War/Peace Medical/False Flags [DS] Agenda  https://twitter.com/VASenateGOP/status/2015208669336813823?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2015208669336813823%7Ctwgr%5E5081d9eb1b9220fa690d082571ec929c4f0248cc%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fvirginia-democrats-now-seeking-double-their-own-pay%2F   pocket to line their own. TOTAL CON JOB! True. The Department of Justice did withdraw its request for arrest warrants against Don Lemon and four other individuals involved in the disruption of a church service in St. Paul, Minnesota, following a federal magistrate judge’s refusal to approve the related criminal complaints and an appeals court’s rejection of the DOJ’s emergency bid to compel the warrants.  While prosecutors could potentially pursue charges through alternative means, such as a grand jury, the specific action of withdrawing the warrant request aligns with the reported events https://twitter.com/mrddmia/status/2016208255677067439?s=20 https://twitter.com/EricBrakey/status/2015578832070123856?s=20 https://twitter.com/JayTownAlabama/status/2015584436230717786?s=20 According to recent data from the Giffords Law Center, the following 16 jurisdictions (15 states plus the District of Columbia) have explicit prohibitions on carrying firearms at demonstrations, protests, or licensed public gatherings. These restrictions vary by state, with some banning both concealed and open carry, while others target only one or apply under specific conditions (e.g., only for participants or permitted events). Note that laws can change, and some states have exceptions like for enhanced permit holders. State/Jurisdiction Concealed Carry Prohibited? Open Carry Prohibited? Notes Alabama Yes Yes Arkansas Yes No Applies only to participants in permitted demonstrations; enhanced CCW permittees are allowed. California No Yes Open carry banned generally. Connecticut No Yes Open carry banned generally. District of Columbia Yes Yes Florida No Yes Open carry banned generally. Hawaii Yes Yes Illinois Yes Yes Louisiana Yes No Applies to permitted demonstrations or parades. Maryland Yes Yes Mississippi Yes No Applies to permitted demonstrations or parades. Nebraska Yes No Applies at “political rallies” and fundraisers. New Jersey Yes Yes New York Yes Yes North Carolina Yes Yes Washington No Yes   https://twitter.com/EndWokeness/status/2015928285436203305?s=20 https://twitter.com/GuntherEagleman/status/2016211395273011469?s=20  gets disarmed… then shot. DHS is already tracking violent agitators who assault or obstruct officers (you know, felonies). Tom Homan pushing to make these interferers “famous” via database – names, faces, employers notified. The same crowd screaming “police state” will ignore he already assaulted officers once and walked   https://twitter.com/MrAndyNgo/status/2016235731602067586?s=20 https://twitter.com/JoeBiden/status/2016177515845283911?s=20   nation that tramples the 4th Amendment and tolerates our neighbors being terrorized. The people of Minnesota have stood strong — helping community members in unimaginable circumstances, speaking out against injustice when they see it, and holding our government accountable to the people. Minnesotans have reminded us all what it is to be American, and they have suffered enough at the hands of this Administration. Violence and terror have no place in the United States of America, especially when it's our own government targeting American citizens. No single person can destroy what America stands for and believes in, not even a President, if we — all of America — stand up and speak out. We know who we are. It’s time to show the world. More importantly, it’s time to show ourselves. Now, justice requires full, fair, and transparent investigations into the deaths of the two Americans who lost their lives in the city they called home. Jill and I are sending strength to the families and communities who love Alex Pretti and Renee Good as we all mourn their senseless deaths.   https://twitter.com/RyanSaavedra/status/2015985227798139267?s=20 https://twitter.com/JDVance/status/2015918587609772148?s=20 https://twitter.com/EricLDaugh/status/2015971665906110549?s=20 https://twitter.com/BillMelugin_/status/2016220055973855403?s=20     https://twitter.com/Recon1_ZA/status/2015778411650732184?s=20   It’s a rapid, involuntary reaction mediated by the brainstem, involving muscle tension, elevated heart rate, and adrenaline release. That repetitive exposure from them fatigues neural pathways but sustains heightened arousal, diverting cognitive resources from higher-order tasks to basic threat monitoring. It is an acute stressor, activating the hypothalamic-pituitary-adrenal axis and sympathetic nervous system, which releases cortisol and adrenaline. Long exposure to this stuff impairs prefrontal cortex function critical for decision making. Pair this with the sheer annoyance, these tactics are a low-tech escalation of protest disruption, rooted in documented physiological responses to noise. In layman’s terms, they’re putting these officers on edge and triggering them to act. Pretti and Good was exactly what they wanted. It’s usually someone else who ends up dying and not the instigator. This is a great example. Watch the guy at the rear strike an officer against the head with an object. These officers, already on edge, are very likely to react to something like that. When someone ends up getting hurt, they’re all innocent. These events aren’t random. These are organised tactics. 80% of the people protesting aren’t aware that they’re being used by their own team as cannon fodder to generate outrage. https://twitter.com/DataRepublican/status/2015620564787105892?s=20   Tending the Soil on Chuffed. More about Tending the Soil later. What to know: the campaign is hosted by Chuffed and the first donation came from Jonny Soppotiuk, a Canada-based community organizer who is part of Chuffed leadership and specializes in fundraising. He is most likely a central figure in raising money. So, yeah. Starting to look like foreigners are playing a key role in all of this. That’s not all. I’ve put together a spreadsheet of 4000+ donors and their possible identities. https://twitter.com/davidson_f14299/status/2015874164679442499?s=20  Machine that's been running this country for decades. She's tied into the donors, the nonprofits, the consultants, the media networks — all the gears that keep the Machine turning. And look at what she just did. She tweeted out that webpage directing people to donate through a foreign‑operated platform. That's not some innocent little share. That's the Machine signaling to its own network — money pipelines, global partners, and political messaging all moving in sync. She knows exactly what she's amplifying and who benefits from it. And this isn't new for her. Look back at Russiagate. Her campaign funded the Steele dossier — the spark that set off years of investigations, headlines, and division. Even after the whole thing fell apart under scrutiny, the chaos it created was already locked in. That's how the Machine works: it doesn't need accuracy, it just needs momentum. And she's been one of the people who knows how to generate that momentum better than anyone. So where does she sit in the Machine? Right in the core. Not elected. Not accountable. Still pulling levers through the same networks she helped build. She's not operating inside the Machine — she's one of the people who designed the damn thing. And that's why her name keeps showing up. Not because she holds office. But because the Machine still runs on the structures she put in place — and every time she boosts a link, a cause, or a narrative, you can see those old gears turning all over again.  https://twitter.com/julie_kelly2/status/2015963638096429102?s=20 https://twitter.com/WarClandestine/status/2015941282237972649?s=20     President Trump's Plan  And we back you WHOLEHEARTEDLY in making it happen https://twitter.com/TriciaOhio/status/2015939758858371393?s=20   https://twitter.com/EricLDaugh/status/2015858856430055491?s=20   professional. He will continue to lead Customs and Border Patrol throughout and across the country — Mr. Homan will be the main point of contact on the ground in Minneapolis.” Hakeem Jeffries Backs Impeachment Push Against Kristi Noem House Minority Leader Hakeem Jeffries and his leadership team voiced support Tuesday for impeaching Department of Homeland Security (DHS) Secretary Kristi Noem. Nearly 150 House Democrats have sponsored articles of impeachment against Noem, first unveiled by Democratic Illinois Rep. Robin Kelly on Jan. 14, but Jeffries had not previously backed the impeachment push. Jeffries vowed Tuesday that House Democrats will launch impeachment proceedings against Noem if President Donald Trump does not fire her. Source: dailycaller.com https://twitter.com/disclosetv/status/2016203259900317988?s=20   https://twitter.com/amuse/status/2016218361844174956?s=20   Minnesota State Patrol has now been activated. They could have done this the whole time, but it wasn't until after the call between Walz and Trump, and the discovery of the Signal groups involving Minnesota government officials, that this happened.   https://twitter.com/CynicalPublius/status/2015868419187544417?s=20 https://twitter.com/derrickvanorden/status/2015808200495312963?s=20 Counterinsurgency may be defined as ‘comprehensive civilian and military efforts taken to simultaneously defeat and contain insurgency and address its root causes'. Defeat refers to actively dismantling the insurgent group’s capabilities—through kinetic operations (e.g., raids, airstrikes) to kill or capture leaders, disrupt supply lines, and degrade their fighting strength. Contain means preventing the insurgency from spreading or escalating. This could involve securing borders, isolating insurgent areas, or using psychological operations (psyops) to undermine their recruitment and propaganda. The “simultaneously” part stresses that these aren’t sequential steps; they happen in parallel. You can’t just “contain” without addressing threats, nor can you defeat an insurgency if it keeps regenerating in new areas. Key challenge: Insurgents often blend into the civilian population, making it hard to target them without collateral damage, which can create more enemies. 3. Address Its Root Causes Insurgencies don’t arise in a vacuum; they’re often driven by underlying issues like political exclusion, economic inequality, corruption, ethnic tensions, or lack of basic services. The definition insists that long-term success requires tackling these “root causes” to prevent resurgence. This might include reforms such as land redistribution, anti-corruption drives, inclusive governance, or economic development programs. Without this, military victories are temporary. For instance, historical cases like the Malayan Emergency (1948–1960) succeeded partly because British forces combined military action with resettlement programs and political concessions that addressed Malay grievances against colonial rule. Broader Context and Principles Population-Centric Approach: Modern COIN doctrine, influenced by thinkers like David Galula or modern adaptations, views the local population as the “center of gravity.” The goal is to protect civilians, gain their trust, and separate them from insurgents—often summarized as “clear, hold, build” (clear insurgents from an area, hold it securely, and build sustainable institutions). Challenges and Criticisms: COIN is resource-intensive, time-consuming, and politically fraught. It can lead to prolonged conflicts, human rights abuses, or mission creep. Critics argue it sometimes ignores cultural contexts or over-relies on foreign intervention, as seen in Vietnam or Iraq. Success Factors: Effective COIN requires unity of effort (coordination between allies), intelligence-driven operations, and adaptability. Metrics for success go beyond body counts to include governance improvements and reduced violence. In essence, this definition portrays counterinsurgency as a balanced, enduring campaign that blends force with reform to not just suppress rebellion but eliminate the conditions that sustain it.    https://twitter.com/EricLDaugh/status/2015886441063055779?s=20 patriots need all the support they can get!  Background on the “Big Beautiful Bill” and ICE Funding In 2025, Republicans passed the “One Big Beautiful Bill Act” (often referred to by President Trump as the “Big Beautiful Bill”), which allocated approximately $75 billion to Immigration and Customs Enforcement (ICE) over four years. This funding was separate from annual appropriations and effectively tripled ICE’s budget, providing a multi-year “slush fund” for immigration enforcement, including deportations.  This bill was part of Trump’s broader immigration agenda and bypassed traditional yearly funding processes, allowing ICE to operate independently of short-term congressional battles. Current Shutdown Threat and Democrats’ Strategy Democrats, led by figures like Senate Minority Leader Chuck Schumer and Sens. Patty Murray, Chris Murphy, and others, have vowed to block the Department of Homeland Security (DHS) funding bill in the Senate. This bill includes $64.4 billion for DHS overall, with about $10 billion specifically for ICE in the current fiscal year.  Why the Shutdown Won’t Defund ICE Even prominent Democrats like Sen. Murray acknowledge that a shutdown or continuing resolution (short-term funding patch) won’t restrain ICE. The agency can draw from the $75 billion already secured via the Big Beautiful Bill, allowing operations to continue uninterrupted under Trump’s “law-and-order” immigration crackdown.  A shutdown would primarily affect non-ICE parts of DHS (e.g., TSA, FEMA, Coast Guard) and other bundled departments, forcing some federal workers to go without pay while ICE remains funded and operational.  Republican Position and “Upper Hand” The White House and GOP leaders like Speaker Mike Johnson are not yielding, insisting on passing the full package without decoupling DHS funding. They view Democratic threats as ineffective since ICE’s core operations are protected by the prior bill.  The House has already passed the DHS bill with some Democratic support, putting pressure on the Senate. Republicans are framing this as Democrats prioritizing protests over essential services, giving the GOP leverage in negotiations.    https://twitter.com/AwakenedOutlaw/status/2015946190219837842?s=20   themselves, and engage in thoughtful discourse and/or express outrage against the wholesale ridiculousness of not allowing the government to do its job and protect us…and they do so for months on matters that most would never have otherwise engaged in AND would otherwise slip out of the news cycle quickly.    The Supreme Court ends up taking the case and rules (correctly) in favor of his administration. Piece by piece through this process, legal precedence is secured. Which, as it turns out, was deemed necessary to help secure the future of our Republic writ large. Lather. Rinse. Repeat. This implies that we are directly involved in an educational process, if you will, as we all progress through the realignment. Advantage: America’s future https://twitter.com/AGPamBondi/status/2015932965528764622?s=20   violent agitators. The DOJ went to court. We got a temporary stay. NOW, the 8th Circuit has fully agreed that this reckless attempt to undermine law enforcement cannot stand. 8th Circuit Court of Appeals rules in favor of Trump admin allowing ICE agents to arrest, detain, pepper-spray or retaliate against violent anti-ICE rioters, in Minneapolis, without probable cause   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

INTRO (00:24): Kathleen opens the show drinking a L'il Smack IPA from Chandeleur Island Brewing Company. She reviews her show in Chattanooga and the chaos that resulted in Nashville from Winter Storm Fern.    TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”   TASTING MENU (8:02): Kathleen samples French's Creamy Dill Pickle Mustard, Tostito's Mexican Street Corn chips, and Crunchmaster Multi-Seed Ranch Crackers.    COURT NEWS (22:49): Kathleen shares news involving Martha Stewart's personal snowplow and her new Connecticut restaurant “The Bedford,” and Chappell Roan accepts the Harmonizer Award from Nancy Wilson.    UPDATES (40:55) : Kathleen shares updates on the evasive St. Louis monkeys, Maine's lobster lady Virginia Oliver passes at 105 years, and Canadian drug kingpin fugitive Ryan Wedding is arrested in Mexico.   FRONT PAGE PUB NEWS (56:15): Kathleen shares articles on the definition of a frost quake, a few Vegas resorts are taking the Canadian dollar at par to lure back visitors, Alex Honnold free climbs Taipei 101, the

It's Wednesday, January 28th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Mexican authorities expelled Protestant pastor Authorities in southern Mexico expelled a Protestant pastor from their community this month. The issue began after Pastor Velásquez Martínez refused to participate in a Roman Catholic ritual due to his religious beliefs. Local authorities detained him for five days without charge before expelling him and his family. Evangelical families can face arrest, fines, and expulsion in parts of Mexico for their faith. Mexico is ranked 30th on the Open Doors' World Watch List of the most oppressive countries to be a Christian.  Catholicism declining in Latin America Analysis by Pew Research found that Catholicism has declined in Latin America over the past decade. Catholicism remains the largest religion across Argentina, Brazil, Chile, Colombia, Mexico, and Peru. However, it has declined in the region by at least nine percent over the last 10 years. Meanwhile, the religiously unaffiliated have grown rapidly in Latin America. Protestantism has also grown in the region but only by a slight margin. United States withdrew from World Health Organization The United States officially withdrew from the World Health Organization last Thursday. This comes a year after President Donald Trump signed an executive order to initiate the process. The U.S. Department of Health and Human Services stated, “This decision was driven by profound failures in the WHO's handling of the COVID-19 pandemic originating in Wuhan, China.” The withdrawal ends U.S. funding for the World Health Organization. The group is also known for its support of abortion and sexually perverted lifestyles. Thousands of California pro-lifers march Tens of thousands of pro-lifers joined the 22nd Annual Walk for Life West Coast in California on Saturday.  Participants filled the streets of San Francisco in the financial district for more than a mile. Rally co-chair Eva Muntean said, “After 22 years I still find it hard to believe how blessed we are. When I see the enormous crowd that we had today—especially so many young people standing up with love and hope for women and children. I am filled with gratitude and hope. You can't come to the Walk without seeing the promise of a better world!” Psalm 27:13-14 says, “I would have lost heart, unless I had believed that I would see the goodness of the LORD in the land of the living. Wait on the LORD; be of good courage, and He shall strengthen your heart; wait, I say, on the LORD!” Washington man stabbed for being a Christian Sadly, a man suffered an attack over his religion on Sunday morning in Washington state. The Pierce County Sheriff's Office reports they found the man in serious condition. The victim said a stranger approached him and asked what religion he was. He said something about being a Christian. In response, the stranger attacked and stabbed the victim and his dog. The perpetrator died after a confrontation with police.  The Christian Post reports that the victim has been released from a local hospital.  U.S. population down as Trump expels illegals The U.S. population growth rate is slowing as the Trump administration cracks down on illegal immigration.  New data from the U.S. Census Bureau found the population reached nearly 342 million people last year. The 2025 growth rate was half a percent, down from almost one percent in 2024. Christine Hartley with the Census Bureau said, “With births and deaths remaining relatively stable compared to the prior year, the sharp decline in net international migration is the main reason for the slower growth rate we see today.” Geopolitical and economic uncertainly drives gold up. As The Worldview reported yesterday, the price for spot gold reached $5,100 an ounce, a record. That's up 18% so far this year. Ryan McIntyre, president at Sprott Inc., told Reuters, “Gold prices continue to be supported by elevated geopolitical and economic uncertainty. Central banks remain strong buyers as they diversify foreign exchange reserves and reduce reliance on the U.S. dollar.” 100-year-old great grandfather speaks at kindergarten class And finally, CBS News reports that a kindergartener in Georgia recently brought her 100-year-old great-grandfather to class. This was to celebrate K.J. Schmansky's 100th day of school this year at Saint Thomas More School in Decatur. Her great-grandfather, Sonny Ragan, was born on October 8, 1925. He got to share 100 years of wisdom with the young class. When asked what keeps him going, Ragan said it's faith and family. 1 Peter 3:10-11 says, “He who would love life and see good days, let him refrain his tongue from evil, and his lips from speaking deceit. Let him turn away from evil and do good; let him seek peace and pursue it.” Close And that's The Worldview on this Wednesday, January 28th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

In 1905, Mexican journalist Ricardo Flores Magón escaped the Porfiriato dictatorship and settled in St. Louis, where he launched the newspaper Regeneración. With 20,000 readers throughout Mexico and the U.S., the leftist publication raised awareness of growing wealth inequality, labor exploitation and political corruption in both countries. Historian Francisco Perez shares how Flores Magón connected the struggles of the American working class with that of the Mexican working class, how St. Louis' labor movement shaped Flores Magón's worldview, and why, more than a century later, the activist's politics still resonate.

In this episode of the Tudor Dixon Podcast, Tudor sits down with author and investigative journalist Peter Schweizer to examine the growing crisis of weaponized migration and its impact on America’s future. They break down the role of foreign actors like China and Mexico, the rise of birth tourism, and the political manipulation of birthright citizenship. Schweizer explains how these forces intersect with national security, demographics, and identity — and why the consequences could reshape the country for generations to come. Purchase Peter's NEW Book HERESee omnystudio.com/listener for privacy information.

Inside, they explore: → The profound realization that stopped her body from conceiving: "I'm terrified to be a mother like my mother had been"→ How following intuitive nudges (even when they don't make logical sense) changed the entire trajectory of her life→ Why premarital coaching at 23 was the catalyst for decades of transformative personal growth→ The sacred travel experience in Ireland that unlocked this truth: "You are a woman whether you have a child or not"→ How our bodies hold stress and old stories—and what it takes to release them→ The biggest code to dismantle: "To be a good mom means you put your children first, then your spouse, then work—and you're last"→ Why there's no "one right way" to mother (and how liberating that truth can be)→ What self-mothering actually looks like (hint: it doesn't always require money or time—it requires permission)→ How generational wiring convinces us we don't deserve rest, help, or prioritizing ourselves→ The travel soccer story: what one mom's "no" taught about triggers, choices, and rewriting family values→ Why mothering is a process we can all cultivate—whether we're raising children, building businesses, or nurturing creative work→ How the nervous system shapes the way we show up in relationships (and why regulating it matters)→ The power of choosing yourself—even when it feels selfish, even when it's uncomfortableDr. Lyons also opens up about her own regret for "leaving herself out" during her daughters' teenage years, the doctoral work that led to her book, and why she now leads immersive retreats in Mexico and Ireland to help women flex their self-mothering muscles.This conversation will make you pause, reflect, and breathe a little deeper. It's for anyone who's ever felt torn between caring for others and caring for themselves—and ready to rewrite the code. Resources & Links: Connect with Dr. Gertrude Lyons:→ Website: www.drgertrudelyons.com→ Instagram: @rewritethemothercode→ Instagram: @drgertrudelyons→ Linktree: https://linktr.ee/rewritethemothercode→ Book: Decoding the Mother Code (available wherever books are sold, including audiobook)→ TEDx Talk: https://www.youtube.com/watch?v=NZ9ZF8JKIDY→ Substack: Rewrite the Mother Code (https://gertrudelyons.substack.com/) → Podcast: Rewrite the Mother Code (https://www.drgertrudelyons.com/podcast) → Oprah Daily Article by Kristen McGinnis: https://www.oprahdaily.com/life/wholeness/a68888423/self-mothering-reparenting/→ Complimentary 30-Minute Coaching Discovery Call (for listeners): https://calendly.com/drgertrudelyons/complimentary-free-coaching-session Mentioned in This Episode:→ Nicole Sachs's work on nervous system regulation and pain→ Dr. Lyons's immersive experiences and retreats in Mexico and Ireland Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com Loved this episode? Please rate, review, and share it with a mom who's struggling to prioritize herself, a woman who's questioning her choices, or anyone learning to mother themselves first. We're all unlearning the codes we inherited and discovering what it means to truly care for ourselves—so we can show up whole for everything and everyone we love. Until next time,Albiona

Israel says that it will reopen the key border crossing with Egypt after nearly two years. Then: we look into the details of the landmark free-trade agreement between India and the EU. Plus: the latest from Mozambique as the country suffers ongoing floods. And: K-pop soft power in Mexico.See omnystudio.com/listener for privacy information.

In this episode of “The Business of Blueberries,” Kasey Cronquist, president of the U.S. Highbush Council (USHBC) and the North American Blueberry Council (NABC), is joined for the fourth time by Patricio Muñoz, Ph.D., associate professor of blueberry breeding and genomics and the Endowed Chair of Horticulture Crop Breeding at the University of Florida. When he's not shaping the future of blueberry breeding, Muñoz also serves on the USHBC Council as the alternate public member. He's an experienced plant breeder with involvement in multiple crops and cultivar releases whose research focuses on creating cultivar development at a faster and more efficient pace. Muñoz also has a deep understanding of the berry global market.“The products that we are developing now … are the ones that are going to come in 5 to 10 years from now, and in that moment we need to do even more differentiation … like how do you stack them with other traits? I mean, can you make them crunchy? Yes, we can. And you'll see them soon, hopefully. Can you make them larger? Yes, we can. Can you make them healthier? Yes. Can you make different colors? Yes.” – Patricio Muñoz, Ph.D. Topics covered include: An introduction to Muñoz and his work. An exploration of the strategies and traits Muñoz and his breeding team focus on. Muñoz's perspective on global demand and emerging blueberry markets. Crop ReportThe Blueberry Crop Report is an update on crop conditions and markets throughout important blueberry growing areas. Today you'll hear from Mario Ramirez in Mexico and Luis Vegas in Peru. This was recorded on January 22, 2026.

Is an Acme-Gridley the mink coat of machine tools? A well made product that still does a great job, but nobody wants another one. In 2025? No. Not yet. On today's podcast, Lloyd and I talk about our used machinery business over the last year. We saw one customer drop 20 million for five INDEXs to replace every cam screw machine in their shop. At the same time we sold machines to a multinational automotive supplier who is buying hundreds of Davenport screw machines—many older than me—I'm 45 by the way. ************* Listen on your favorite podcast app using pod.link.     . View the podcast at the bottom of this post or on our YouTube Channel. Follow us on Social and never miss an update! Facebook: https://www.facebook.com/swarfcast Instagram: https://www.instagram.com/swarfcast/ LinkedIn: https://www.linkedin.com/company/todays-machining-world Twitter: https://twitter.com/tmwswarfblog ************* Link to Graff-Pinkert's Acquisitions and Sales promotion! ************* Interview Highlights The Mink Coat Discovery This Thanksgiving, while going through my mother’s closet, my dad found her 40-year-old mink coat in perfect condition. Once worth $10,000, ChatGPT now values it at maybe $250 to a dealer. The discovery sparked an uncomfortable comparison to the cam screw machines in our stock. “Of course, mink means Acmes to me because Acmes helped pay for the mink,” Lloyd reflects. “These are very functional, valuable machines that were running good parts where we bought them and we feel they have value, however… we have to doubt ourselves.” He poses the question that haunts our business: “Let’s say it is 1-5/8” RB-8 Acme. How much money could somebody potentially make on that machine over the course of one year?” He figures $25,000 to $50,000, maybe more with the right job. “We would sell that machine in that price range. Yet we find no buyers. From an economic standpoint, to me that makes no sense.” A Brutal Year The machinery dealing business has been tough this year. While many of our customers’ businesses remained steady, indecision paralyzed buying decisions—particularly around tariffs. “One of the polls I did on LinkedIn asked if indecision because of tariffs caused them to not buy equipment this year.” Fifty percent said that was one reason why they had not bought equipment. And I will never forget this year's deal from hell. ”We bought a machine in Germany, sold it to a company in the United States, and then BOOM—tariff. We went from an amazing deal to… I’m amazed we didn’t lose money.” I hate tariffs for a lot of reasons. This one was extra personal. The $20 Million Paradox The market presents striking contradictions. One of our customers recently got rid of 30 cam screw machines, selling them for “$2,000, $3,000, $4,000, $5,000 a piece,” then spent over $3 million each on INDEX CNC multi-spindles—$20 million total to replace their entire shop floor. “I was shocked,” Lloyd admits. “The question was, are they that much better than a 1” Acme?” I explain the economics: “They make an entirely different kind of part. They make a part that you could make a dollar from where you make 10 cents from an Acme part. Or they’re making $10 on that part, and on the Acme, they were making a quarter.” The new machines can handle medical parts, complex geometries—the kinds of high-margin work that justifies the investment. The Davenport Bet Meanwhile, another customer is betting the opposite way, buying hundreds of Davenports for facilities in Mexico and China. Today's Davenports have a similar design to their original one from 115 years ago. The company is buying so many they’ve ordered Davenport’s entire production capacity for new machines while simultaneously buying used ones. Good ones, bad ones, anything they can find to rebuild. “There are many uses for small parts as bushings or as inserts or pins,” Lloyd explains. “And if you’re catering to a world market… they’re saying to themselves, we want to tremendously expand our capacity because we believe there is a market there and people have abandoned this market.” The China Question Lloyd sees a broader pattern: “The Chinese appear to be able to make good product, not maybe the quality of product being made in the United States or in Europe, but close to it at a fraction of the price.” He worries about Chinese companies producing chips “90 to 95% as good” as NVIDIA’s but selling for 30% less. “They’re able to make an electric car now in China and sell it in the Chinese market for under $10,000, and they’re selling them now in Germany for as low as $16,000.” “In my mind, we’re in a war with China—an economic war.” Gratitude We end where we began—with gratitude. “I get the privilege of working with you,” Lloyd tells me. And I tell him that I have a gratitude list every day in the morning, and he's on it. Readers, listeners out there—In an industry facing profound disruption, all I can say is adapt, keep picking up the phone and stay grateful. Even if you’re selling machines that might be the mink coats of manufacturing. Question: What machines did you purchase or get rid of in 2025?

Pablo Zárate, Experto en temas energéticos y columnista de El Economista

In this episode of Chaos to Clarity, Eric Weiss sits down with Misti Cain, the Managing Director of Techstars San Diego powered by SDSU, to unpack what makes this accelerator one of the most selective and impactful pre-seed programs in the world. With more than 1,300 applicants and only six companies selected, Techstars San Diego represents the highest caliber of early-stage founders building across industries, technologies, and geographies. Misti shares why this year's cohort is different. These founders aren't just experimenting. They're arriving with deep domain expertise, early traction, paying customers, and bold visions that span everything from biotech document automation to haptic wearables for the blind to AI compliance for regulated industries. The diversity of ideas is matched only by the diversity of founders — spanning San Diego, Mexico, Canada, Paris, New York, Florida, and more. A major advantage of the program comes from the partnership between Techstars and San Diego State University. Startups gain access to engineering support, prototyping labs, specialized testing, interns, and warm introductions to key university resources. Misti explains why this ecosystem collaboration creates an environment where founders can achieve more in 90 days than most can do in a year. The conversation also explores Misti's personal journey: from digital marketing strategist, to startup consultant, to award-winning Techstars mentor, to investor, and now Managing Director. Her story highlights the importance of curiosity, lifelong learning, and the power of giving first — a philosophy that sits at the heart of the Techstars culture. Eric and Misti close by zooming out to discuss the San Diego startup ecosystem, why it offers a uniquely collaborative environment, and why founders from all over the world are beginning to choose San Diego as their home base. This episode is a deep dive into community, innovation, leadership, and what it truly takes to build a successful company. Don't forget to subscribe to the Chaos to Clarity Podcast for more invaluable episodes to help you grow your business and stay ahead of the curve!To reach out to Eric, visit https://chaostoclarity.io/

Welcome to the Art, Life, Faith podcast. And I’m your host, Roger Lowther. Well, Happy New Year everyone! It’s good to be with you in 2026. I hope you’ve had a good year so far. Two of my boys are in college now but were able to be back with us over the winter break, and we got to have some fun in the snowy mountains of Japan, including an overnight snowshoe camping trip up one of the tallest mountains in Japan. It was beautiful, but it was also very, very cold. So cold, in fact, that the water in our water bottles froze almost immediately. And my fingers stuck to any kind of metal I touched. But so many good memories. Anyway, I want to thank you so much for your support of our newest children’s book, The Tsunami Violin, which was released late last year. Many of you have been writing me notes of encouragement, telling me who you’ve gifted the book to or your own experiences with the story. I want to share one of them with you. One woman read the book to her granddaughter’s elementary school class. In her note to me, she wrote, “Every child was wide-eyed and engaged. Students were able to identify how the characters were happy at the beginning, how they were changed by the tsunami, and how at the end of the story they were happy again because they were able to bring others hope through their story and their music. I will always cherish this special time with the students and that it was possible because of your book.” So of course I’m encouraged to receive notes like this and pray that this book will continue to have an ongoing impact in people’s lives. In our last episode, we shared a little bit about the making of The Tsunami Violin and the people involved. I thought you may also like to hear a little bit more about the background of what went into the making of the book. We consciously followed the traditional sonata-allegro form that is so common in much of classical music. In the beginning, we have the exposition, when the main theme is introduced. The main character is introduced as a tree, living in a literal garden of paradise, a forest that was planted 400 years ago and was designated as one of the most beautiful sites in all of Japan. Then everything falls apart. The tsunami comes and physically breaks the tree, tearing her up by the roots. This is the beginning of the development section, when the melodic theme is broken into fragments. Also, the development is usually in the minor key to express sadness. Then in the story the craftsman shows up, has the tree cut into smaller pieces, takes them to Tokyo, and begins to build a violin out of them. So this is the part where the development continues, where melodic fragments are taken through different keys and different ways: backwards, forwards, and upside down. Sometimes they find new relationships with a secondary theme. In other words, the fragments are put back together in new ways. And then the story ends with the main character finding hope and new life as a violin, surrounded by community through her music. And this, of course, is the recapitulation, the opening musical theme but as a new creation. Somehow that theme is deeper and more beautiful for having gone through the trauma of the development, through the breaking, through the minor key, and we hear the melody with new ears. I pray that as you read this book, you will be filled with new wonder as to how God brings hope into broken lives. Okay, today I want to share with you a conversation I had with Jerrod Partridge, a phenomenal artist working in Ocean Springs, Mississippi, on the coast of the Gulf of Mexico. He and his wife Jessie play a central role in the life of the community there, running a studio right on the main strip, and also in the lives of so many artists including, recently, a Japanese intern who came from our community here in Tokyo to spend the summer with that family. I so appreciate them and am happy just to be able to share this conversation with you so that you can get to know them as well. Jerrod Hello Roger. Roger Thank you so much for being on the show. Jerrod Yeah, I’m thrilled to be here. Roger Yeah, I really wanted people to know you, not just because you’re a phenomenal artist, but also because of your story. Jerrod Well, I mean, you’re very integrated into that story. So, it seems appropriate that we’re sitting here talking. Roger Yeah. So let me just try to share with listeners what happened. You came to Japan on a 10-day trip, two weekends with a week in between. And during that time, you did a number of events. For example, there was a church that was just starting in a new location called Double O Cross, and they wanted to introduce their space to the community. And so, in order to do that, they hosted, for the first time, an event. I think it was the first event they ever had in that space. They hosted an art show of your work. It was an amazing event. We had a live musician playing a traditional Japanese instrument, and we had wine and cheese. It was sophisticated. A lot of people came in for the first time, and the pastor was so happy. Jerrod That was a really incredible experience for me to get to experience the church in Japan, to get to experience the culture, meet so many wonderful, gracious people. It was really, honestly, a life-altering experience for me. Roger Also, there’s more about the story of this church. They wanted to plant a second location to have another service, but everyone wanted to be in that one space where the art gallery was because, somehow, I think through events like that, that we were able to do afterwards, people were really drawn into that space. It felt like a place of home. The community really liked being there. It was a space that was a gift to the neighborhood. To introduce that space to the neighborhood through the arts really was a powerful message. Jerrod It was very welcoming. The artwork, how it was displayed, and then having the musician play. I did a drawing while she was playing. So that was a neat collaboration. Then, even one of the guys from the church made some refreshments and snacks that related to the work. Because I do a lot of drawings with walnut ink, he had snacks that were made with walnuts and things. And I thought that connection and relationship was so thoughtful and really made the whole thing have depth and meaning beyond just pictures on the wall. Roger Right, and you should know, too, that some of the relationships made for the first time in that event have continued through that church and through our artist community. I still am talking to those people. Jerrod Yeah, that’s amazing. And likewise, relationships that I’ve made have continued. Roger So cool. Well, then the next day, I think it was, or a day later, we had an event at our church, Grace City Church Tokyo, where we hosted a talk and luncheon before worship and sold some of your works. You were able to talk about it over a sushi lunch, and we also had a Q&A time. Jerrod Yeah, that was really fascinating. It was eye-opening for me, some of the questions that came out, because there are things that we just don’t think about necessarily. We don’t consider how a different culture is going to see your processes and interpretations. One thing that I specifically remember I do a lot of work on handmade paper, and the paper is intentionally really textured. I leave openings and holes. It’s real rough. But I know the Japanese people are used to paper making in such a high form. The paper that they make is so gorgeous and perfectly done. So there was a little confusion of why would you make paper that’s so rough and imperfect. But when I explained the process, there was a really neat connection of understanding why I would choose to do it in that form. So that was a really wonderful memory. Then also the question of why I might have been painting some of the things I was painting. Roger Yeah, I remember that. My church sponsored the event, and we made it clear you were a Christian. It was not necessarily a Christian event, but it was hosted and sponsored by Christians. One of the people asked, “Why do you, as a Christian, why are you painting Shinto Shrines? Why are you painting Buddhist temples?” Jerrod Yeah, that was fascinating. It was an eye-opening question for me because as a foreigner, everything was new and different and visually exciting. I didn’t think too much about why, as a Christian, I might be drawn to these things visually. Roger Do you remember what your answer was to their question? Jerrod Only vaguely. Because I was a little bit surprised by the question. So, you tell me what you remember. Roger I remember you saying, “Because it’s beautiful. I wanted to paint it because it’s beautiful.” But they were a little bit surprised by that because I think there’s a pretty strong message to, especially Christians in Japan, that you should not go to shrines, you should not go to temples, that it is contrary to what the God of the Bible desires. And they try to avoid that side of Japanese culture, which is such a huge part of Japanese culture. It’s a real struggle in the Japanese church, I think. Jerrod Yeah, and I could see that struggle and was glad to be aware of the sensitivity of that. But at the same time, I did feel like the message of the fact that a Christian can see the beauty of what is created by non-Christians, but also the beauty of the fact that everybody are children of God, that whatever understanding we may have of religions, of culture, that there is beauty all around us in God’s creation, but also in man’s creation. And that can be celebrated. That can be celebrated through our approach as Christians without having to limit ourselves to the person making the creations. They have to believe what I believe for me to appreciate what they’re doing. And I just think that that limitation is unnecessary and not helpful. Roger Yeah, I actually I have a lot of discussions with Christian artists in Japan about this, and there’s a lot of opinions about it. We’re still trying to figure it out because, yes, we believe as Christians that there is no beauty outside of God’s beauty. So all beauty is essentially pointing to the source of all beauty. But when it comes through other religions, there is a, I don’t know, a barrier, I think, within the heart that make it difficult to worship God and to see that beauty because of growing up in that culture and such a strong connection between Japanese art and the Japanese religion. Jerrod Yeah, I think as a foreigner, there’s obviously that cultural separation where I’m able to see things from a distance because I didn’t grow up in the culture, and I can just see it all as an outside beauty. There’s a much easier time for me to do that And again, to recognize the sensitivity of a Japanese Christian’s perspective on that was really informative to me. Roger Yeah. I remember one of the practical cool things about the event was that we were inviting many people who weren’t Christians to the art event, to the luncheon. And then because worship was happening right after that in just the room next door, it was one more doorway into Christian community, into Christian worship. People came from that event then to worship for the first time in their life because of what you did, because you came. Let me transition to that. Why did you come to Japan in the first place? Jerrod Well, it was a really unexpected thing. You came and did a concert at our church here in Ocean Springs, Mississippi, because of a relationship that you had with our pastor. I felt the need to introduce myself after I heard you play. I’ve always been very drawn to and attracted to Japanese aesthetics. The fact that it’s encouraged nationally is a really fascinating thing to me, but it’s always been something I’ve been drawn to. When I found out that you were a performing artist in Japan, I just felt the need to introduce myself. From that introduction, you saw the work that I was doing. You invited me to Japan. Our church decided to help me get there. They ended up sending me to Japan to have this exhibition with you. It felt all very God-led because none of us planned any of it. It was like just from that introduction, all these things started happening that felt necessary and changed lives in a way that we could not have planned. Roger That’s so true. I love meeting artists wherever I’m traveling around. But the fact that after inviting you, you said, “Yeah, I’ll come.” Now, that is very unusual. Most people I invite, they’re like, Well, that’s okay. Thank you. I had no idea how talented you were as an artist at the time, but also how good you are with people. Just to see how God worked through you was just an amazing blessing in so many ways. To see how God just, through that one chance meeting, that all this came about. So one of the things that came about is recently a Japanese artist came from Japan and stayed in your home for a while and worked as an artist. Can you tell us a little bit about that? Jerrod Yeah, so we hosted Satomi Suzuki. I met Satomi when I was in Japan in 2019, but it was a very brief meeting, and I didn’t know for sure that we had met. When you mentioned to me the idea that she was looking for an artist in residency program. My wife and I own a flower shop and art gallery here in downtown Ocean Springs. And you saw that that might be an interesting opportunity for Satomi to get a different experience. We said, “Yeah, that sounds wonderful.” The name sounded somewhat familiar, but I met so many people while I was over there, so I didn’t know for sure. But I dug back down into my memoirs from the trip, papers and things that I had brought back, and I found this lovely little note that she had written at my art exhibition of how much she enjoyed the show, how much she appreciated me being there. To see that written out immediately made me feel like there’s this deeper connection that I wasn’t even aware of. Roger You even have it here on the table next to you. You kept it. Jerrod I pulled it out for you to see because the name sounded familiar because she had written this at the show, and I had brought it back and read through. And she wasn’t the only one. Multiple really wonderful comments from people that I met. But we were excited about that continued relationship of, “Okay, here’s somebody looking for an art. She wants the opportunity to paint. She wants to experience different things.” And life in Ocean Springs is very different from life in Tokyo. Much fewer people. Much slower pace of life. But again, it felt like something that was beyond our knowledge and intention of what was going on. And so when the idea came, we said, yes, this sounds like a wonderful thing, a wonderful opportunity for us to have a different experience for our family to experience the Japanese culture coming to Ocean Springs with no clue as to what that was going to look like. We didn’t even know if Satomi spoke English well. We didn’t know anything about her, but we said, Okay, sure. Then we still didn’t know where she was going to stay. Our oldest son ended up getting a job opportunity out of the state for a few months. Jerrod Again, that just fit right into the plan that God had for this to work out that we could not have known was going to happen. So all of a sudden, we had a room available in our home, and we invited her to come and be a part of our family. And she fit in in the most amazing way. She came in with a real loving, gracious heart. She wanted to work. She wanted to be able to experience a different culture. And we thoroughly, thoroughly enjoyed having her here. Roger Yeah, that’s so kind of you to open your home to her in that way. I know for a fact, and actually you all too can know for a fact by reading her blog, just how much it’s changed her life to be able to go on this residency, how good it was. I’m going to put some links in the show notes so you can see her artwork and what she was up to. SATOMI SUZUKI INSTRAGRAM Jerrod And she was on a recent podcast with you. Roger She was, yes. Jerrod We enjoyed listening to that. Roger I interviewed her to help raise money for her time here. And so, you can go back and listen to that. I’ll also put a link to that in the show notes. https://www.rogerwlowther.com/2024/05/01/57-beauty-through-gods-eyes-with-satomi-suzuki/ So why Ocean Springs? What brought you here as a visual artist? This is a special place. Tell me why. Jerrod Yeah, there’s a there’s a unique art culture here. We lived in Jackson for a long time, and Jackson has a unique support and celebration. And I think Mississippi as a whole supports artists and the arts. It’s hard to say that this doesn’t exist in other surrounding places. It probably does. But living here and knowing that Mississippi does not always get a good reputation for things. Most of the stories coming out about Mississippi are not positive. But living here, I can tell you it is a very positive and encouraging place for artists. Jackson was wonderful. We ended up moving our family down to the coast in 2016. I grew up in Mobile, which is also on the coast and so being near the water was always an attractive place for me to be. But we moved our family down here. The culture of Ocean Springs has really been developed by this one family, the Anderson family, who in the early turn of the century started a pottery studio. One of the brothers was a really successful potter. One of the brothers, Walter Anderson, was a painter and printmaker. And now there’s a museum here in town dedicated to his work. And it’s really neat to see how this one family of artists have created an aesthetic for the whole town, and how the town celebrates that, identifies with the imagery that they created. I just really love that artists were able to give this unity to a community. I think that attracts artists, that they see that art has become an identifier for this town, and therefore, artists want to be here. Roger I love that downtown area. It’s a walking area, right? Shop after shop after shop. It’s just a really fun place to be. Jerrod It’s beautiful with all the old oak trees. That’s one of the real iconic aspects of the town and the area all along the Gulf Coast, not just Ocean Springs, but the old oak trees are special. There’s actually an exhibition that I curated at the Walter Anderson Museum right now that is based on live oaks. I selected 10 different artists to create work, to dig into the cultural, spiritual, ecological aspects of living with live oaks. It’s something that needs to be celebrated. Roger Yeah. I know that right next to that museum is where you just opened, you and your wife opened up a shop in a really nice hotel in an older style. Jerrod It’s a boutique hotel, so 15 rooms, small but right in the downtown area, right next to the Walter Anderson Museum. Ever since we moved to Ocean Springs, we thought it’d be neat to have something downtown. It just has such a wonderful feel. We thought, Well, that would be neat, but we don’t know how we would do that or what it would look like, or even if it would be supported. We just didn’t know. Then we met the developers on this hotel, and we saw that we had this unified vision for what it could be, and a real nature-focused aesthetic to it. They appreciated what we were doing. Jessie, my wife, with her floral design, fantastic designer, me with the artwork that I was doing. I’m doing a lot of nature-themed paintings, and they just really fit together with their vision of the development. That’s been a really neat thing. Community has really stepped up and supported what we’re doing. It’s been a big learning experience. We’re still within the first year of opening. We’ve never had a physical shop before. I’ve been painting full-time for 15 years. Jessie’s been doing weddings and events for about that amount of time. We’ve always just worked in the studio and then had events that we were working for. This is our first time to actually have our own physical space. It’s been amazing. There have been some hard things to it, but a lot of learning going on. Roger Yeah, I loved seeing this space. Thank you for showing it to me last night. You talked about how the Andersons created this atmosphere where the artist wanted to join, and you now are definitely a huge part of that being right on that main strip with all the old shops in that hotel right next to the museum. It’s just so cool to see how art is playing such a huge role in life of the city here. Jerrod Yeah. And even within the museum itself right now, there’s an exhibition of the Ocean Spring’s Art Association has this huge exhibition of artists from all along the coast within the museum right now. And so, the arts culture here is really huge. It’s encouraging. It’s exciting. We just had this big Peter Anderson Festival in town, where around 150,000 people come in one week. That’s a lot of people. In Tokyo standards, that’s not a whole lot. But for this small town, for that many people to come because of the arts, is really exciting. Roger So we’re just about out of time, but is there anything else you would like to say before we sign off? Jerrod Yeah, I’d like to talk a little bit about just traveling as an artist. We talked about traveling to Japan, but I’ve actually gotten to lead a bunch of groups to Europe for travel and to teach drawing and painting in Europe. We’ve been to Italy 10 different times. We’ve taken groups to Spain and Greece, and we went to Sweden this year. Every time I go to a different culture, I learn something else about humanity, and it’s usually positive. And I think that’s a wonderful thing, to experience the cultures, how people interact with the arts, how people interact with each other, and then being able to bring that back to my daily life. It’s always going to influence you in some way, whether it’s obvious to others or not. It may just be all internal. So the trip to Japan fit in that as well. It was a different type of trip because I was having a show instead of leading a group. But being able to offer that to other people and knowing how life-changing that can be has been a really exciting thing over the past several years to be able to do. I’m actually organizing a trip. We’re going back to Italy next June soon, and then I’m putting together a trip to France to study Monet next September. Roger That’s so cool. People listening, could they join as well? Jerrod Yes, of course. It’s open. We go and we really focus on studying the arts. Some people take drawing and painting lessons from me while we’re over there, but not everybody. Some are just there to soak it up and enjoy it from the periphery. There’s some of us that are really digging into creating work and experiencing the place through drawing and painting. But I understand that’s not for everyone. We do encourage people to respond to the experience creatively in whatever form they may have. They may take photographs. They may write in journals or write poetry. I think that being over there and responding creatively is something that we can encourage no matter what their experience level is. Roger Well, thank you so much for your time and for opening people’s eyes to the beauty of the world around them, the cultures around them. And thank you so much for sitting down with me. Jerrod Thanks, Roger. I appreciate it. JERROD PARTRIDGE WEBSITE

You're not small—your beliefs are. Just like a seedling trapped in a tiny pot, your life can only grow to the size of your belief. Stop living with "bonsai faith" and start trusting that God has planted a giant inside you, designed to bear fruit thirty, sixty, and a hundredfold.#FULLTANKwithBroBo​ #FULLTANKwithBroBo2026​ #BoSanchez​ #BiggerPot​ #BelieveBig​ #ParableOfTheSower​ #FaithInAction​ #SpiritualGrowth​ #Mark4​ #MindsetShift​ #Fruitfulness​ #KingdomLiving​--- P.S. If your spirit has been whispering for a break, listen. Join me on a transformative journey: The "Mary's Comfort" Pilgrimage to Guadalupe, Mexico from March 16 to 25, 2026. The Shrine of Our Lady of Guadalupe is not just a destination; it is a spiritual home. It is where Mary made her tender promise to care for all her children. Just click here to learn more: bosanchez.ph/pilgrims/guadalupeSupport this podcast. Help me reach others by supporting this podcast.To support my mission work, click this link now! http://BuyMeACoffee.com/brotherbosanchez

Thomass Jackson has built a sound through bands, traditional instruments and massive raves held in Buenos Aires. From releases born in friends' studios, world tours as a bassist for Capri on Gigolo Records, and a steady run of releases on Gomma, Correspondant, Multi Culti and La Dame Noir – Thomass clearly knows what he's doing. By the late 2000s his sound blended to more psychedelic and percussive rhythms, which developed into playing across countries that include China, Lithuania, Serbia, Bolivia, Mexico and Germany to name a few - along with sharing booths with the likes of Manfredas, Jennifer Cardini, Tiger & Woods, In Flagranti, Blond:ish, Horse Meat Disco and Mike Simonetti. Based in Mexico City, Thomass Jackson delivers  a mix that contains bass-first selections, weird corners and slow hypnosis into full-body motion. Music that doesn't chase drops and trusts the listener to stay. For The Ransom Note Mix, it felt right to hand him the controls. Press play. https://www.theransomnote.com/music/mixes/thomass-jackson-the-ransom-note-mix/

En este episodio, a partir de una listener question de Patreon, explicamos 5 contracciones muy comunes del español cotidiano: pa (para), pos/ps (pues), to (todo), toy/tas/ta/tamos/tan (estar) y tons (entonces).- Para ver los show notes de este episodio visítanos en Patreon.- Venos en video en YouTube.- ¡Si el podcast te es útil por favor déjanos un review en Apple Podcasts!- Donate: https://www.paypal.me/nohaytos No Hay Tos is a Spanish podcast from Mexico for students who want to improve their listening comprehension, reinforce grammar, and learn about Mexican culture and Mexican Spanish. All rights reserved.

We start this episode with an acknowledgement of the recent unjust killings by ICE of Renee Good and Alex Pretti. Two people standing up for their community and neighbors, like so many of our listeners do every day and who were murdered for doing so. We know that this and the cruelty of ICE's actions across the country is weighing heavily on all of us. To help us, we'll start this episode with a new segment: Mindful Moments with Delsy, where she'll give us some recommendations on how to take care of ourselves during these challenging times.After that, you'll hear us reflect on who we were in 2016 and what we're leaving behind from a decade ago. Lastly, we have a chat with actress Belissa Escobedo who stars in Happy Place, opposite Reba McEntire, and learn about her career journey.JOIN US FOR ENCUENTRO (April 30 - May 4)Encuentro is a restorative retreat for women and non binary folx, designed to inspire connection, empowerment, and self-care. Set in the vibrant and historic city of Puebla, Mexico, this culture-filled experience blends meaningful workshops and mindfulness practices, that nurture the mind, body, and soul. Get all the details here: https://www.tamarindopodcast.com/encuentro-26Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast Tamarindo's mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

AntiCatholic tensions are on the rise in Mexico, as this latest incident shows.Sponsored by Charity Mobilehttps://www.charitymobile.com/rtt.phpSources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

From Cholula to Tabasco, we explore how some of the world's most famous hot sauces are named after places they don't actually come from. We break down the real origins of Tabasco sauce, how it was created in Louisiana using Tabasco chilies, and how it became the best-selling hot sauce in the world—traveling everywhere from seafood plates to space missions. We also share our honest take on its flavor, how it's used differently in the U.S. versus Mexico, and why homemade Mexican salsas still hold a special place in our hearts.Key Takeaways:Tabasco sauce is named after the chili, not the Mexican state where many assume it comes fromIts global popularity contrasts with how Mexicans typically experience and use hot saucesHomemade salsas remain central to Mexican food culture, flavor, and identityRelevant Links And Additional Resources:104 – ¡Al Chile! – Chilis: Straight to the Point272 – ¿La Salsa Cholula no Viene de Cholula? | Cholula Hot Sauce Doesn't Come from Cholula?Level up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizSupport the show

Toku McCree, founder of The Unexecutive, an executive coaching practice that helps startup founders, CEOs, and creative leaders build successful businesses without losing their humanity in the process.Through his one-to-one coaching, small group programs, and teaching for coaches, Toku guides high-achievers to find clarity, integrity, and purpose in both business and life. His approach blends deep mindfulness with practical strategy, shaped by years of experience coaching leaders across industries—from chocolate manufacturing to music management.Now, Toku's journey from living in a Zen monastery to becoming a sought-after executive coach demonstrates how spiritual insight and entrepreneurial drive can coexist beautifully.And while exploring creativity through projects like his upcoming Tarot Card deck, and immersing himself in life and culture in Mexico, he continues to prove that business can be both deeply human and wildly unconventional.Here's where to find more:unexecutive.comcoachingmba.cocoachestarot.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

President Donald Trump appears to have backed off his most urgent rhetoric, for now, around acquiring Greenland against the will of nearly every European nation and the vast majority of Americans. But the threat of a potential takeover of Greenland and other sovereign nations remains, with Trump officials also putting Cuba, Columbia, and even Canada and Mexico on notice for what Trump himself refers to as the “Donroe Doctrine”, a reference to the 200-year-old foreign policy asserting America's dominance in the Western Hemisphere. The momentum for such imperialistic rhetoric is a reminder of a dark time for Native Americans and other Indigenous peoples potentially in Trump's path. GUESTS Dr. Sara Olsvig (Inuk from Greenland), chair of the Inuit Circumpolar Council and holds a Ph.D in Arctic studies Andrea Carmen (Yaqui), executive director of the International Indian Treaty Council Tillie Martinussen (Inuit), former member of Parliament of Greenland Malu Rosing (Inuit), advisor on Arctic and global governance for the International Work Group on Indigenous Affairs Break 1 Music: Tikitaummata (song) Susan Aglukark (artist) The Crossing (album) Break 2 Music: Mahaha: Tickling Demon (song) PIQSIQ (artist) Legends (album)

You've trained every part of your body—except the one that matters most.Michelle MacDonald is joined by pelvic health expert Kim Vopni, also known as The Vagina Coach. Together, they dive into the often-overlooked world of pelvic floor health and its essential role in female strength, performance, and longevity. From incontinence and back pain to breathwork and bracing, this conversation breaks down the myths and gives women empowered tools to train smarter, lift confidently, and age powerfully...and a compelling case for why pelvic floor work belongs in every fitness plan. Favorite Moments5:10 Back Pain's Surprising Connection to Pelvic Health10:14 Why Every Woman Should See a Pelvic Floor Therapist27:31 Pelvic Floor and Aging: The GSM Conversation44:03 Strength Training Without Sacrificing Pelvic Health"Tight isn't strong. Strength is knowing how to contract and let go."– Kim Vopni GUEST: KIM VOPNI (THE VAGINA COACH), WOMEN'S PELVIC HEALTH AND MENOPAUSE SUPPORT PRACTITIONERWebsite | Instagram | LinkedIn | YouTube | Between Two Lips PodcastFull Guest Bio: Kim Vopni—also known as The Vagina Coach—is a certified fitness professional and pelvic health expert. She specializes in helping women improve core and pelvic floor function across every life stage. Kim is the creator of the Buff Muff Method and host of the Between Two Lips podcast.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website | Apple Podcasts |  Spotify |  YouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

Janette creció en un hogar marcado por la violencia extrema. Desde antes de nacer, su padre la rechazó por ser mujer, heredando el machismo y la violencia que él mismo sufrió en su infancia. A los 14 años, escapó de casa buscando protección, pero encontró más violencia. Se casó nuevamente, tuvo más hijos, trabajó honestamente. Durante años buscó desesperadamente a su hijo mayor, quien fue desaparecido por su ex pareja durante 10 años. Finalmente logró reencontrarse con él cuando el joven tenía 15 años. 00:00:00 - 00:15:30 | Mi padre nunca me quiso por ser mujer / My father never wanted me because I was a girl00:15:31 - 00:42:20 | Mi padre me violentaba por se mujer / My father abused me for being a woman00:42:21 - 01:09:50 | 10 años buscando a mi hijo desaparecido / 10 years searching for my missing son01:09:51 - 01:17:45 | Mi camioneta en un secuestro /  My truck in a kidnapping01:17:46 - 01:23:22 | Sin pruebas, sin cómplices, sin justicia / No evidence, no accomplices, no justice Pero cuando parecía que su vida finalmente encontraba estabilidad, el sistema judicial mexicano la atrapó nuevamente. Alguien usó su camioneta sin su conocimiento ni consentimiento para cometer un secuestro. Basándose únicamente en que el vehículo estaba a su nombre, sin ninguna otra prueba, sin testigos que la vincularan, sin cómplices identificados, fue acusada de secuestrar sola a un hombre de 32 años. Hoy cumple una sentencia de 50 años de prisión por un delito que no cometió. Lleva 2 años y 8 meses encarcelada. Tiene 40 años. Si cumple la sentencia completa, saldrá a los 90. La historia de Janette expone las fallas estructurales del sistema de justicia mexicano: condenas sin pruebas suficientes, presunción de culpabilidad en lugar de inocencia, y cómo las víctimas de violencia sistemática terminan siendo doblemente castigadas por un Estado que nunca las protegió. IMPORTANTE: Este episodio contiene descripciones de violencia doméstica, abuso y temas relacionados con salud mental que pueden ser difíciles para algunos espectadores. Esta entrevista tiene fines periodísticos e informativos con el objetivo de generar reflexión crítica sobre el sistema de justicia y las causas estructurales de la violencia en México. ---------------------Janette grew up in a home marked by extreme violence. Even before she was born, her father rejected her for being a girl, passing down the same machismo and violence he'd suffered in his own childhood. At 14, she ran away from home looking for safety, but found more violence instead. . She remarried, had more kids, worked honestly. For years she desperately searched for her oldest son, who had been taken by her ex-partner and disappeared for 10 years. She finally reunited with him when he was 15. But just when her life seemed to finally be finding stability, the Mexican justice system trapped her again. Someone used her truck without her knowledge or consent to commit a kidnapping. Based solely on the fact that the vehicle was registered in her name, with no other evidence, no witnesses linking her to the crime, no identified accomplices, she was accused of kidnapping a 32-year-old man by herself. Today she's serving a 50-year prison sentence for a crime she didn't commit. She's been locked up for 2 years and 8 months. She's 40 years old. If she serves the full sentence, she'll get out at 90. Janette's story exposes the structural failures of the Mexican justice system: convictions without sufficient evidence, presumption of guilt instead of innocence, and how victims of systematic violence end up being punished twice by a State that never protected them. CONTENT WARNING: This episode contains descriptions of domestic violence, abuse, and mental health topics that may be difficult for some viewers. This interview serves journalistic and informational purposes with the goal of generating critical reflection about the justice system and the structural causes of violence in Mexico. Para ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx ¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/join Visita penitencia.com Síguenos en:https://instagram.com/penitencia_mx  https://tiktok.com/@penitencia_mx  https://facebook.com/penitencia.mx  https://x.com/penitencia_mx   Redes Saskia:https://www.youtube.com/@saskiandr - suscríbete a su canalhttps://instagram.com/saskianino  https://tiktok.com/@saskianino  https://x.com/saskianino

Questcorp Mining (CSE: QQQ | OTCQB: QQCMF | FSE: D910) is signaling strong potential for long-term growth, having recently released highlights from its Phase 1 Drill and Exploration Program at the La Union Project in Sonora, Mexico. Founding Director, President, and CEO Saf Dhillon shares why this milestone sets the company apart, what the team discovered in terms of gold, silver, zinc, and lead mineralization, and why the company is optimistic about future discoveries across targets.Explore:  https://questcorpmining.ca/Watch the full YouTube interview here: https://youtu.be/mdbWjhZNINAAnd follow us to stay updated: https://www.youtube.com/@GlobalOneMedia

In season four, episode four, we're off to Mexico for all the fucking!  Now that Micah knows what Kwame looks like, she back-peddles about their breakup and starts badmouthing Chelsea, who wants nothing more than Kwame's dick and some chips and guac Kwame is so BESOTTED with Micah that he completely forgets to get Chelsea chips and guac Paul can't stop looking at Irena's underboob Irina is a terrible friend to Micah and starts lusting over Paul... although truth be told, Micah doesn't seem to care, because she was getting ready to become even cuntier (see the next bullet) Micah continues to get even cuntier if you can believe it, and is disrespectful to several people at once when she tells Kwame to take a shot for a "failed proposal" and Kwame - under the spell of Micah's hair extensions - gets over it really quickly Chelsea showed incredible restraint and just left and went back to the hotel room (presumably to go order chips and guac from room service) (Thanks to GBC listener Chris Salvatore for this amazing summary)

Gold and silver surged to historic highs as investor risk appetite hit its strongest level in five years, with copper also pushing toward record territory amid bullish macro signals and heavy conference-season momentum. In this episode of Mining Stock Daily, host Michael McCrae recaps the latest metals market moves:The U.S. government announced a $1.6 billion funding package for USA Rare Earth, taking a 10% stake as the company advances a magnet production facility in Oklahoma targeting 2026 production.Collective Mining expanded its Ramp Zone with its highest-grade and deepest intercept to date, highlighting Apollo's potential as a major future gold mine in Colombia.Radisson Mining reported new high-grade drill results at its O'Brien Project in Québec, extending mineralization to its deepest levels yet.Integra Resources delivered 70,927 ounces of gold in its first full year of production at Florida Canyon, meeting guidance and completing $60 million in planned capital investments.Ridgeline Minerals appointed Rio Tinto executive Ryan Walchuck to its board, strengthening its mining finance and development expertise.Vizsla Copper received formal support from the Governor of Alaska for the Palmer Project, reinforcing its strategic importance to domestic copper and critical minerals supply.Sierra Madre Gold and Silver secured land-use authorization at its Tlacotal property in Mexico, improving optionality for future mine development.This episode of Mining Stock Daily is brought to you by… Vizsla SilverVizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 375,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at ⁠https://vizslasilvercorp.com/⁠

John Skeet of Mithril Silver and Gold provides an exploration update on the company's Copalquin property, Durango State, Mexico. The company continues to attack Target 1 with an updated resource likely in the relatively near future. The company is also drilling target 3.

Joseph Diaz, CFM, SFP is Associate Projects Director at PWT in León, Guanajuato, Mexico where he is a VP at IFMA Mexico and passionate about Facilities, Project and Construction Management. Mike Petrusky asks Joseph about his perspectives on the facility management industry and the importance of change management when seeking to meet the higher needs of the people in our organizations. They explore the value of cultural intelligence in managing complex environments and understanding human behavior in the workplace today. Joseph believes that paying attention to simple things and understanding the needs of both the company and people so we must have a holistic view of the built environment and the workplace. Mike and Joseph share about the power of our IFMA community as they offer you the encouragement and inspiration needed to be a Workplace Innovator in your organization! Connect with Joseph on LinkedIn: https://www.linkedin.com/in/josediazdl/ Learn more about PWT: https://pwt.mx/ Find out more about IFMA: https://www.ifma.org/ Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

FEATURED GUESTS:  Sally Brucker, LCSW-C, ATR-BC, CAGS is a visual artist, art therapist, social worker, and certified life-cycle celebrant. Her work as an art therapist spans over 40 years. She was director of the Women's' Growth and Therapy Center for over 15 years and the founder of Studio Downstairs (www.createartcenter.org) in Silver Spring, Maryland. She has extensive international experience working and leading immersive art therapy workshops in the US, Europe, Asia and South America.Sally has worked in psychiatric institutions, hospitals, refugee camps, mental health clinics, homeless shelters, alcoholic treatment centers, and in private practice.She has worked with refugees, first in Africa, then London and Washington DC. Her project , The Listening Room, Refugee Art Project earned her two awards . She has taught courses in psychology at Montgomery College for over 30 years and has published several chapters on art therapy, as well as numerous articles. Sally's artwork stems from a passion for human rights and story-telling. She was a member of the Washington Printmakers' Gallery in Washington DC and now exhibits her mono-prints, paintings, collages, constructions and hand-made books both nationally and internationally.Sally Brucker was born in Chicago, Illinois, received her BS in sociology/anthropology from Washington University, St. Louis, MO. She received her masters in art therapy and early childhood special education from George Washington University and her masters in social work from the Catholic University, in Washington D.C. Her art work has been exhibited in Washington D.C. at the Washington Printmakers Gallery, Studio Gallery, Pyramid Atlantic, Hill Art Center, Bird-in Hand Gallery, Newman Gallery, and the Corcoran Museum of Art. She lives in Takoma Park, Maryland.LISTEN & LEARN: How Sally began offering retreatsWhy Sally includes rituals and ceremonies as part of the retreatWhere to learn how to create ceremoniesWhat one can expect if they attend the five day retreatThe importance of having witnesses while engaging in healing ceremoniesWhat archetypes participants will be exposed to and engage with during the retreatRESOURCES MENTIONED ON THE SHOW:Web: www.sallybrucker.com/Facebook: www.facebook.com/sally.brucker/Instagram: www.instagram.com/sbrucker2/?hl=enLinkedIn: www.linkedin.com/in/sally-brucker-a3564b12/Discovering Goddess Archetypes: Professional RetreatSally's Youtube ChannelSESSIONS AT THE SUMMIT:On March 5-9, 2026, Sally Brucker, will be leading the Discovering Goddess Archetypes: Professional Retreat at the magical Lunita Jungle Retreat (www.lunitajungleretreat.com) in beautiful Puerto Morelos, close to the Mexican Riviera.  CLICK HERE TO WATCH THE EPISODE ON YOUTUBE! 

What separates solar projects that get built from those that die in development? Brad Stutzman has spent 16 years figuring out the answer.Brad is the Founder and CEO of O3 Energy, a Dallas-based solar development and construction company. He started in 2009 during the Great Recession, pivoting from real estate financing to renewable energy. O3 Energy has since deployed hundreds of on-site solar projects across commercial, municipal, and non-profit customers throughout the Southwest, Hawaii, Guam, and Mexico.Key Discussion PointsHow the 2009 recession and Obama's American Recovery Act launched Brad's solar career through the 1603 grant programWhy behind-the-meter projects reduce development risk by eliminating land acquisition and off-taker uncertaintyO3 Energy's approach to "practical innovation" and requiring ROI from every business improvementHow Brad converted a capped New Mexico landfill near Sandia Labs into a working solar facility (brownfields to brightfields)Why Brad is repowering a project with Erthos flat-to-earth racking technology after wind damage destroyed the Ballasted fixed tilt systemThe future of "renewable baseload power" through solar plus battery storage achieving grid parityAI integration in solar monitoring platforms that analyze system performance and troubleshoot issuesBrad's 16 years in solar development reveal a consistent truth: successful projects require patience, practical thinking, and smart partnerships. His brownfield conversion near nuclear weapons storage required Nuclear Regulatory Authority sign-off. His California municipal project needed creative cross-property engineering. Neither would have happened without tenacity. As Brad puts it, mistakes are only mistakes if you don't learn from them. O3 Energy continues expanding into the Midwest and Mexico while preparing for the next wave of solar plus storage. The company is actively seeking partners for development, construction, and asset management opportunities nationwide.Connect with Brad Stutzman Brad's LinkedIn: https://www.linkedin.com/in/bradstutzman/03 Energy Website: https://o3energy.com/ Support the showConnect with Tim Clean Power Hour Clean Power Hour on YouTubeTim on TwitterTim on LinkedIn Email tim@cleanpowerhour.com Review Clean Power Hour on Apple PodcastsThe Clean Power Hour is produced by the Clean Power Consulting Group and created by Tim Montague. Contact us by email: CleanPowerHour@gmail.com Corporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems. Learn more at www.chintpowersystems.com

Despite the closure of U.S. horse slaughter plants nearly two decades ago, tens of thousands of American horses are still exported every year to Canada and Mexico for slaughter. The practice persists quietly, fueled by policy loopholes, weak enforcement, and public misunderstanding—while horses who once served as companions, athletes, and working partners pay the price. In this episode of the Animal Wellness Podcast, we're joined by Thalia Fischer, founder and director of All Seated in a Barn, a California-based equine rescue dedicated to pulling horses from the slaughter pipeline and giving them a second chance through rescue, rehabilitation, training, and adoption. We're also joined by Wayne Pacelle, president of Animal Wellness Action, who brings a national policy perspective to the conversation—explaining why Congress has repeatedly failed to halt live exports of horses for slaughter and what it will take to finally close that loophole through legislation like the SAFE Act. Together, Thalia and Wayne connect the dots between what happens at auctions and kill pens, the grueling cross-border transport of horses, and the political choices that allow this trade to continue. This episode explores the emotional realities of horse rescue, the scale of the slaughter crisis, and the concrete actions listeners can take to help protect America's horses.   Topics covered include: How horses end up in the export-to-slaughter pipeline What equine rescues face on the front lines The welfare concerns tied to long-distance transport and slaughter Why live exports persist despite public opposition How advocacy and legislation can end horse slaughter for good   If you care about horses—and about aligning U.S. law with our values—this is a conversation you won't want to miss.   Learn More and Take Action Go here to read our thorough report on the state of horse slaughter, “Horse Slaughter in North America: U.S. Live Exports Fade as Foreign Demand Abates,”  and go here to tell your elected officials you want to end the slaughter pipeline.   About the Show The Animal Wellness podcast is produced by Animal Wellness Action and the Center for a Humane Economy. It focuses on improving the lives of animals in the United States and abroad through legislation and by influencing businesses to create a more humane economy. The show is hosted by veteran journalist and animal-advocate Joseph Grove.    www.animalwellnessaction.org www.centerforahumaneeconomy.org   Facebook: https://www.facebook.com/AnimalWellnessAction Facebook: https://www.facebook.com/centerforahumaneeconomy/ Twitter: https://twitter.com/AWAction_News Twitter: https://twitter.com/TheHumaneCenter   Instagram: https://www.instagram.com/animalwellnessaction/ Instagram: https://www.instagram.com/centerforahumaneeconomy/ LinkedIn: https://www.linkedin.com/company/animal-wellness-action/ 

Real estate isn't just about property—it's about power, stability, and long-term wealth. In this episode, real estate agent Diego Canedo breaks down how to buy or sell a home with confidence, especially as a first-time buyer or seller.From understanding your home's true value with a CMA, to negotiation strategies that can save you thousands, to how AI is reshaping the industry—Diego offers practical, no-fluff guidance you can actually use. We also talk about his journey from Mexico, his mission to help Latino families become homeowners, and why redefining wealth goes far beyond money.Whether you're dreaming about your first home or preparing to sell, this conversation will help you move smarter and more empowered.Connect with Diego on InstagramWhat you'll learn:00:00 – Meet Diego Canedo: His Real Estate Journey from Mexico02:49 – Step-by-Step Guide to Selling a Home05:43 – How to Choose the Right Real Estate Agent08:28 – Real Estate Negotiation Tips That Save You Thousands11:13 – What Is a CMA? Understanding Comparative Market Analysis14:27 – Legal Tips for Home Sellers: Closing the Deal Smoothly17:13 – First-Time Home Buyer Advice: What You Need to Know19:53 – Helping Latino Families Buy Homes: Diego's Mission22:48 – Dream Homes, Family Values, and Real Estate Goals25:36 – How AI Is Changing the Real Estate Industry27:55 – Redefining Wealth: More Than Just MoneyReady to build wealth with intention and community?Join the CASH Libre Community today:www.sayholawealth.comThis is where first-gen Latinas learn how to grow wealth without shame, confusion, or burnout. Hosted on Acast. See acast.com/privacy for more information.

Ryan Wedding, former Canadian Olympic snowboarder turned alleged drug lord, is pleading not guilty to U.S. federal charges of leading an international drug trafficking ring and orchestrating the murders of multiple people. Wedding had been on the run for more than a decade and was on the FBI's Top Ten Most Wanted list. But the sprawling criminal investigation crosses borders and legal experts are now questioning what lawful norms and treaties may be overridden in the race to prosecute Wedding and his associates in the U.S.Colin Freeze, crime and justice reporter for The Globe, talks about the manhunt for Wedding, the laws around extradition and why this case could turn into a test of Canada and Mexico's legal sovereignty.Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Intro: Importance of fair sourcing + ethical pay in the coca industry as we ramp up for Valentine's DayTaza co-founder and CEO Alex Whitmore took his first bite of stone ground chocolate while traveling in Oaxaca, Mexico. Inspired by its rustic intensity, he learned to hand-carve granite millstones and built the Taza Chocolate factory back home in Somerville, Massachusetts with his wife, co-founder Kathleen Fulton in 2005.IG tazachocolate | tazachocolate.comHaylee Jordan of FABRICFABRIC is a premium, THC-infused Aussie Hop Fizz. We're here to spark creativity, bring people together, and create meaningful social impact where we can. We like to say we're on a mission to unf*ck tomorrow, because the world's on fire. We give 2% to mental health initiatives and work to marry profit and purpose.Haylee brings over a decade of brand strategy and identity design to her newest venture: co-founding a CPG brand with two fellow founders that marries profit and purpose.IG drinkfabric | drinkfabric.comFind Me:IG + TikTok citrusdiaries.studiocitrusdiaries.com | hello@citrusdiaries.comCreate your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#madeonzencastr

Mike Ritland wraps the epic three-part sit-down with Rob O'Neill, the SEAL who ended Osama bin Laden. They tackle Venezuela's game-changing raid and its massive geopolitical ripple effects, Greenland strategy, cartel threats in Mexico, AI/drones in future warfare, deep state battles, Epstein files, Charlie Kirk fallout, fraud deflection tactics, and Rob's no-BS vision for fixing America. Raw, unfiltered, and packed—classic Mike Drop finale. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Trump administration is facing a growing backlash over its immigration crackdown in Minneapolis, after another US citizen was shot dead by federal agents on Saturday - the second such case in a month. The former president Bill Clinton has urged Americans to stand up and speak out, with President Barack Obama warning core US values "are increasingly under assault." Some Republicans have joined Democrats in calling for a full investigation into the killing of Alex Pretti.Also: the Israeli military says it has retrieved the remains of the last hostage from Gaza, a key condition of the agreement to end the war with Hamas. Israel's Supreme court hears a case brought by foreign journalists demanding free access to Gaza. European ministers say a new pact on clean energy development in the North Sea will help them break dependence on fossil fuels from Russia and other petro-states. Why gold prices have surges to record highs. The field research in Mexico that tells us how spider monkeys share knowledge on how to find the ripest fruit. And we mark 100 years since inventor John Logie Baird publicly demonstrated the first proper television set.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment.Get in touch: globalpodcast@bbc.co.uk

Jess welcomes back nightlife impresario DANIEL NARDICIO to talk about his latest venture in Zipolite, Mexico and the runaway success of three summers at The Ice Palace in Cherry Grove. Topics — legalities of throwing s*x parties, surviving Patti LuPone's rider and stories from working with Sandra Bernhard, John Waters, Jennifer Holliday and more! ⭐ IG: @jessxnyc | @the_danielnardicio ⭐ Jess' docu-series on the history, mystique & lore of Fire Island — Finding Fire Island ⭐ Jess' docu-series on the rise & fall of SoulCycle — Cult of Body & Soul

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Monday Headline Brief of The Wright Report, Bryan details a shocking weekend in Minnesota that left one activist dead, a federal officer permanently injured, and the state spiraling toward open defiance of federal law. Bryan walks listeners through the fatal shooting of activist Alex Pretti during an ICE and Border Patrol arrest, the discovery that Democrat-linked activists are organizing surveillance cells to track federal officers, and the revelation that one protestor later bit off the finger of a DHS agent. He explains the legal facts of the encounter, the role of Governor Tim Walz's campaign strategist in mobilizing protestors, and why federal investigations, lawsuits, and even a government shutdown may follow. The episode then pivots globally. Bryan reveals new details about President Trump's capture of Nicolás Maduro, including a secret directed-energy-style weapon that disabled Russian and Chinese systems. He covers Trump's consideration of a naval blockade of Cuba, the pressure campaign squeezing Mexican oil shipments to Havana, and Washington's push to rapidly restart Venezuelan oil production while cutting China out. Finally, Bryan reports encouraging news from Cambodia as U.S. naval access expands in the Gulf of Thailand, then closes with a stunning development inside China as President Xi purges a top general and boyhood friend amid allegations of corruption and espionage. He explains why the move weakens China's military readiness and could delay any action against Taiwan, while underscoring that Xi now rules China as an unchecked dictator.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: January 26 2026 Wright Report, Minnesota ICE protest shooting Alex Pretti, DHS officer finger bitten protest, Tim Walz strategist activist Signal cells, Minnesota sanctuary state defiance, DHS funding shutdown threat, Trump Maduro secret weapon discombobulator, directed energy weapon Venezuela, Cuba naval blockade Helms-Burton, Mexico oil squeeze Sheinbaum, Venezuela oil restart China cut out, Cambodia Ream Naval Base U.S. Navy, Xi Jinping military purge general espionage, China Taiwan invasion delay