Podcasts about mind body

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking down why menopause has been shrouded in taboo for so long and how it impacts not just women’s bodies, but their emotions, relationships, and careers. Together, they explore the often-hidden symptoms of perimenopause, from brain fog and anxiety to disrupted sleep and loss of confidence, and how these challenges spill over into every aspect of life. Tamsen explains the science behind the hormonal shifts, debunks the biggest myths, and reveals practical solutions, from lifestyle changes and stress management to hormone therapy and community support. Most importantly, she reminds women that their best years are not behind them, but ahead. In this interview, you'll learn: How to Spot Early Signs of Perimenopause How to Differentiate Perimenopause from Menopause How to Support Your Family Through Menopause How to Build Healthy Midlife Habits How to Find Community During Transition How to Advocate for Yourself at the Doctor’s Office Every transition comes with challenges, but it also carries the possibility of growth, wisdom, and renewal. By breaking the silence, sharing our experiences, and embracing knowledge, we not only lighten the weight for ourselves but also create space for others to feel seen and understood. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:38 Why Is Talking About Menopause Still So Taboo? 02:38 What Actually Happens to Your Body in Menopause 04:20 There Are Over 100 Symptoms! 06:09 The Hidden Struggles Women Face 08:43 Busting the Biggest Menopause Myths 10:16 The Major Hormonal Shifts Behind It All 13:45 Three Early Warning Signs 15:10 Perimenopause vs. Menopause 17:34 Should You Consider Hormone Therapy? 18:30 Lifestyle Shifts That Actually Make a Difference 22:15 Finding Strength in Community 26:08 Why Women’s Health Needs More Research 27:11 The Risks of Ignoring Symptoms 31:10 Why So Many Miss Perimenopause Signs 33:21 When to See a Menopause Specialist 35:41 What Men Need to Know 38:26 It’s Normal For Your Sex Drive to Change 42:39 Am I Too Young for Menopause? 46:28 The Truth About Hormone Therapy Side Effects 47:08 Menopause, Fertility, and the Overlap 49:20 How to Prepare for Perimenopause 51:30 Do Birth Control Pills Help? 53:03 Inspiring Stories of Women Thriving 55:19 Why It’s More Than “Just Aging” Episode Resources: Tamsen Fadal | Website Tamsen Fadal | Instagram Tamsen Fadal | TikTok Tamsen Fadal | Facebook Tamsen Fadal | X Tamsen Fadal | LinkedInSee omnystudio.com/listener for privacy information.

Stress doesn't just weigh on your mind, it impacts your entire being. If you find that you are less likely to smile, not sleeping at night, or feeling a sense of dread, perhaps there is something other than medication that can help. Recall Healing and Mindbody medicine expert Michelle LaMasa-Dawson, PhD, reveals how to naturally […]

Episode 7 of the Negotiate X in Rewind series features Don Rossmoore in a powerful discussion on The Interplay of Mind, Body, and Voice in Effective Communication. Don explains how leaders can prepare for tough conversations by clarifying their message, anticipating reactions, and approaching discussions calmly.  He emphasizes the importance of compassion, encouraging leaders to imagine how their words sound from the listener's perspective. From building trust in teams to staying focused in virtual settings, Don offers practical advice for fostering connection. His insights reveal that mastering communication requires practice, empathy, and alignment of mind and body.  

This week's solocast is one that might get me canceled… but you know what? it's also one of the most important.

Have you ever felt like you're doing everything right—posting, emailing, showing up, following the plan—yet right before the breakthrough, something happens? You stall out, sabotage yourself, or hit a wall you can't seem to break through. You're not alone. This episode is all about the invisible blocks that keep showing up when you're on the edge of change. I'll share why this happens, how it shows up in your body and mind, and what to do about it so you can finally move forward. Here's what you'll learn in this episode: 1️⃣ Why success blocks show up right before your next level 2️⃣ How fear and old imprints in your nervous system sabotage your progress 3️⃣ The three ways blocks manifest—physical, emotional, and mental 4️⃣ A simple process you can use right now to calm your body and get unstuck This is the messy middle of transformation. It's not just you—it's part of the process. And it's completely resolvable once you understand what's happening.

ClassPass - friend or foe? For years, studio owners have argued whether it's the best tool to fill empty spots or the very thing devaluing boutique fitness. In this episode, we go straight to the source. Doza sits down with Kinsey Livingston, VP of Sales at Mindbody & ClassPass, to unpack the biggest myths, frustrations, and opportunities when it comes to using ClassPass in your studio. Here's what we're covering: -Why some studios make $16k/month from ClassPass while others swear it's killing their business -The brutal truth about what ClassPass is (and what it isn't) -The real payout structure - and how rates surge or drop based on demand -The 4 biggest myths about ClassPass (and the data that busts them) -Why free trials aren't the enemy (and how studios can benefit long term) -What the numbers actually say about cannibalisation of your members -How corporate wellness deals with Canva, KPMG & more are changing the game -Why your strategy - not ClassPass - is the real difference between success and frustration … and a whole lot more Chapters: ⏳ [00:00] ClassPass Love - Hate: $16k a Month But Still Frustrated ⏳ [06:00] The Real Purpose of ClassPass (And Why Studios Get It Wrong) ⏳ [12:00] Who ClassPass Users Really Are (And Why They Rarely Convert) ⏳ [18:00] The #1 Mistake Studios Make With ClassPass Strategy ⏳ [26:00] Pricing, Credits & Why Most Studios Lose Revenue When They Demand More ⏳ [33:00] Free Trials, Fraud & Why ClassPass Still Backs Them ⏳ [43:00] Studio Success Story: $8-10k a Month & 20% Conversions ⏳ [47:00] Cannibalisation: The Data vs The Felt Experience ⏳ [56:00] The Mindbody Guarantee: How ClassPass Offsets Risk ⏳ [01:00:00] Corporate Wellness Deals & New Revenue Streams ⏳ [01:06:00] The 4 Biggest Myths About ClassPass- Busted ⏳ [01:12:00] Final Word: ClassPass as a Tool, Not a Business Model Hope you enjoy! Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Want to LEARN proven systems to grow your business without burnout? Go here: https://live.geronimoacademy.com/newsletter Connect with us: My website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosa

In this episode of The Egg Whisperer Show, I welcome Dr. Larisa Corda, an internationally recognized fertility specialist, obstetrician-gynecologist, and the visionary behind The Conception Plan. She's sharing her five-pillar framework: Nutrition, Exercise, Stress Management, Toxin-Free Living, and Sex/Relationship, that empowers people to reclaim their fertility journeys in an integrative way. This conversation offers hope, healing, and practical strategies for anyone trying to conceive naturally, going through IVF, or seeking a deeper connection with their overall well-being. Read the full show notes on Dr. Aimee's website In this episode, we cover: The origins of The Conception Plan and how it blends medical expertise with holistic principles How the five pillars can support emotional, physical, and spiritual aspects of fertility Practical ways to integrate this framework into IVF or other medical treatments The role of spirituality in fertility and how to connect with it in a personal, accessible way Real stories of transformation from patients who embraced the plan Dr. Corda's vision for the future of fertility care and collaboration between holistic and conventional medicine Resources: You can find Dr. Larisa Corda's website here. Connect with Dr. Corda on Instagram Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 15, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Have you been stretching every day but still feel stiff and tight? You're not alone—and here's why.In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley reveals why traditional stretching may actually be reinforcing your tension rather than releasing it. The real issue isn't in your muscles—it's in your brain.Discover how somatic movement and pandiculation offer a smarter, more sustainable solution by retraining your brain to release chronic muscle tightness. This episode is essential listening if you want to move freely, feel lighter, and reconnect with your body's natural intelligence.Inside this episode: 

Wellness expert and Ayurvedic practitioner Heather Grzych explores why some ideas and desires flourish while others fade away, and how fear, friction, and scattered attention often hold us back. Heather shares insights from Ayurveda, illustrated through the contrasting personalities of Ferris and Cameron from Ferris Bueller's Day Off, to show that true transformation comes when we face fear and take decisive action. She guides listeners through a short body-awareness exercise to identify which ideas feel alive and ready to grow, reminding us that courage, focus, and energy alignment are the keys to turning dreams into reality. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

In this episode, Danika and Christina dive into the transformative power of routine and structure while discussing the NEW Mind Body Build Experience. Discover how establishing a routine can enhance your mindset, improve your wellness, and help you achieve long-term goals. Whether you're a busy parent or a fitness enthusiast, this episode offers valuable tips to help you align your daily habits with your aspirations.

Am I the only one who feels like relationships are both the most beautiful and the most challenging part of being human?   Sometimes it feels like we're asked to hold so much love, loss, change, grief and still show up open-hearted.

What is that one thing that you've been putting off, that's sitting on the side of your desk, maybe it's in the console of your car? When you take responsibility for this one thing that is blocking your flow, you are better able to invite in what wants to come to you, transforming your health, wealth, and relationships. What action are you not taking that could be preventing someone else from taking action? When you start moving energy, not only will things flow effortlessly for you, but the same will happen in your business, and with those around you.  When you listen to this week's episode, you'll learn how to free up energy and space so you can invite what is waiting to flow to you. Check that one thing off the list and invite in the energy of ease and flow into your life.  What You'll Learn From This Episode: 1️⃣ How to identify your one thing to create ease and flow in business and life 2️⃣ How to release "all the things" that keep you in chains and divert your energy 3️⃣ When we take responsibility for the one thing, it transforms health, wealth and relationships 4️⃣ How we do anything is how we do everything 5️⃣ Writing and list-making exercises invites in what needs to flow to you 6️⃣ How just "doing it" releases the heaviness of procrastination  Tune in to the episode now: https://kimguillory.com/podcast/one-thing-blocking-flow-2 Join me for the Get More Clients Masterclass on September 19. I'll break down exactly how to put these concepts into action in your business. Sign up here.   

The path of the Ayahumero isn't just a calling — it's a transformation. In this episode, I share an update on The Journey of the Ayahumero and reflect on my rookie year — the stage where theory meets practice and the real work begins. This year has been wild, challenging, and humbling. From the struggles and breakthroughs to the lessons that only come through direct experience, the rookie year is a rite of passage in itself. I talk about what it means to step fully onto the path of plant medicine, what initiation looks like outside of books and theory, and why the difficulties are part of what makes it so deeply worth it.If you've ever been curious about what walking this road actually feels like — the highs, the lows, and the sacred challenges — this episode will give you an inside look.If you enjoy the show you can buy me a cup of coffee (send a tip): VenmoWebsiteWatch this episode on YoutubeGet a copy of The Unplugged JournalGet Pine Pollen, Tallow and a NEW HAT - Online StoreSignup for newsletter: Send email to: ayahumero@deeperyougo.com with subject line "I Want In"Podcast gear available at: https://deeper-you-go-the-weirder-it.myspreadshop.com/Feel free to reach out with questions: ayahumero@deeperyougo.comField Guide 9 - WebsiteDeeper you go Instagram: https://www.instagram.com/unpluggedhuman.life/Book: The Self-Sabotage Guide: 9 Behaviors Preventing You from Becoming Stronger, Faster, And SexierThank you all for supporting the show!

More than a year ago, someone recommended I read the memoir called How to Stay Married by Harrison Scott Key. It reminded them, in some ways, of my memoir from 2017 about a marriage crisis, called Indestructible. It took me more than a year to hit “play” on the audible file, but by the time I started it, I also finished in a matter of a few days. The speed at which I consumed the book, however, does not necessarily reflect how I felt about the story. There are certain elements that must be present in a narrative in order for it to feel complete. I detail these in my book, Write Your Story and teach the framework in my workshops by the same name. Some of these elements were, in my honest opinion, missing from this text. Sign up for a yoga class taught by Ally for free on the MindBody app. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

Is your mind just a complex computer made of meat, or is it something more? This episode dives headfirst into one of philosophy's greatest puzzles: Mind-Body Dualism. We'll journey from Descartes' famous "I think, therefore I am" to modern neuroscience, exploring the profound, funny, and sometimes spooky connection between our inner world of thoughts and feelings and the physical brain that houses them. Get ready to question everything you think you know about who—and what—you really are.

What happens when you lead three HR tech brands through growth, acquisition, and the AI revolution? Phil Coxon is in the thick of it.In this episode, Dominic is joined by Phil Coxon, Managing Director of Breathe, Elmo UK, and RotorGeek - three HR and workforce management platforms tackling different ends of the market.Phil shares what he's learned scaling global businesses like Criteo and Mindbody, and how he's now applying those lessons in the world of SME and enterprise HR software. From sales strategy and product orchestration to company culture and AI integration, this episode dives deep into what it takes to lead through disruption and transformation.Phil also discusses how Breathe is deploying Gemini AI internally, how they're navigating shifting regulation, and why whiteboard sales still beat PowerPoint pitches every time.Scaling Across Markets: How Phil navigates leading three brands (Breathe, Elmo UK, and RotorGeek) that serve wildly different customer profiles—from micro-SMBs to global enterprises.Whiteboard Sales Magic: Why abandoning PowerPoint in favour of live co-creation on a whiteboard leads to the most memorable and successful sales pitches.The AI Assistant Mindset: How Breathe is embedding Gemini into daily workflows, from sales to implementation, and why every employee is encouraged to spend an hour a day with AI.Security and Trust in AI: The rigorous compliance approach Phil takes to integrating AI in HR—where data sensitivity is non-negotiable.Driving Sales Without Demand: Why great sales today means educating customers who weren't planning to buy—and how regulation is helping create urgency.From IPO to Impact: Phil's reflections on scaling Critéo from $30M to $2.3B, leading teams in Manhattan and across the globe, and what stuck with him.Cultural Synergy After Acquisition: Lessons in merging different business cultures without breaking what works—from emergency ward scheduling to HR platforms.Mandatory Training Saves Lives: How small steps like cyber security and equality training aren't just box-ticking—they can protect 147-year-old companies from collapse.The Fast-Follow Product Strategy: Why speeding up the delivery of customer-requested features is Breathe's north star—and how AI-generated code will make it happen.Phil Coxon is the Managing Director of Breathe, Elmo UK, and RotorGeek. With a background in global SaaS, adtech, and scaling tech companies, Phil now leads a suite of HR products focused on small businesses through to large-scale enterprise clients.Key Topics Covered:Why culture is the key to post-acquisition successHow AI is supercharging sales, engineering, and implementationWhat it takes to sell HR tools to buyers who aren't lookingThe future of engineering with code-generating AIWhy clarity beats complexity in modern leadershipWhere to Find Phil:LinkedIn – Phil Coxon

https://truenergyskincare.com/ About Cathy Goldstein: Cathy Goldstein an Acupuncture Physician who has been practicing integrative medicine combining the best of energy medicine, with the latest scientific discoveries to treat her patients since 1988. Cathy specializes in energy medicine, the centuries-old science of using energy to heal the body, restore vitality, and restore cellular longevity. Her commitment to health care stems from her personal experiences. She was on a path to medical school when she had to be hospitalized for several months with multiple surgeries to save her life due to an autoimmune disease. During this long-term illness, Cathy turned to the ancient art of Chinese Medicine. After she received Acupuncture treatments, her health started turning around. At this point, Cathy realized that medical school was not her path. She knew that addressing the underlying health issues and treating the person as a whole was the sure way to health. She turned her focus to her career as an acupuncture physician specializing in body-mind advanced therapies and frequency healing through bio-photon energy fields, which she has coined the BioPhoton Energy Highway. She has been a leading physician in bringing cutting-edge techniques to acupuncture, chiropractic, and the traditional medical field. Dr. Cathy has been training physicians in Mind-Body connection to healing and the advancements in vibrational energy medicine for over 35 years.  Cathy has a special interest in functional nutrition and functional skincare. She believes your skin is a direct reflection of your health. Cathy is going to share tools and techniques for cellular rejuvenation. She will share her insight into the Energy Highway and how to connect and bring health and vitality to the entire body through frequencies.   What We Discuss In This Episode: Why energy medicine, not more serums, is the next evolution in beauty.  Is the beauty industry lying to us about what really causes aging? Why freezing your face or filling your skin may be accelerating aging—and what science actually says works at the cellular level. Learn how freezing your face may be accelerating aging, dulling emotional expression, and disrupting brain health. How can women take back control of how they age —without numbing, injecting, or cutting? What's the downside to freezing your face with Botox—emotionally and biologically? Emotions and trauma don't just affect your mood—they imprint on your facial muscles. Discover how reactivating natural expression can reverse visible aging and restore emotional vitality. True radiance isn't about erasing lines—it's about restoring energy, expression, and self-connection. Cathy shares how women can age with power, not pressure. How does stress, trauma, and tension actually show up on our faces? Why are we targeting wrinkles when we should be addressing energy and muscle memory?    Connect With Cathy Goldstein:  Website: https://truenergyskincare.com/ Instagram: https://www.instagram.com/truenergyskincare/ Facebook: https://www.facebook.com/truenergyskincare/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

This week, Tee is excited to sit down with Kami Chartier, a certified Mind-Body Eating and Nutrition Coach and the founder of Wild Core Wellness, a supportive community rooted in body kindness, food freedom, and whole-person healing. After spending decades caught in the cycle of dieting—starting at the age of eight—Kami transformed her relationship with food and her body by working on her gut health and exploring the emotional roots of eating. This journey led her to the Institute for the Psychology of Eating, where she became certified and developed a holistic, shame-free approach to wellness. Today, Kami helps women break free from diet culture and reconnect with their bodies through mindful eating, mindset work, and foundational nutrition. In this episode, Kami shares her transformative journey from years of dieting to discovering true wellness through gut health and a healthier relationship with food.  In addition, Kami and Tee emphasize the importance of personalized health paths, free from diet culture's shame and restriction. Kami discusses the impact of glyphosate on our health and partnership with Purium to offer organic, nutrient-rich supplements for better gut health. Dive in to learn Kami's top five tips for reconnecting with your body and achieving holistic wellness. Connect With Kami: Website LinkedIn Instagram Save $50 or 25% with Purium Use Promo Code TEE25 for 25% off the Wild Core Wellness Reclaim membership   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.  Produced By: Social Chameleon

In this episode, I speak with Karen Sprinkel Ancelet about her path to integrating trauma-informed, psychedelic-assisted therapy into her clinical practice. Karen shares how, early in her career, she worked with families whose loved ones had been murdered by a serial killer. She found that the models she had been trained in were not enough to address the profound spiritual trauma her clients experienced as they struggled to make sense of such horrific loss. This realization led Karen to begin practicing Buddhism and eventually to live in Asia, where she deepened her understanding of human suffering. While working with people from Thailand and Tibet who had endured trauma, she witnessed how cultural perspectives shape the ways we make meaning out of tragedy and resilience. She also facilitated group therapy for child sexual abuse survivors, where she discovered that while some approaches were effective for certain individuals, they were not universally helpful. From these experiences, Karen came to conceptualize trauma as impacting the mind, body, and spirit, all of which must be addressed in healing. She describes her initial skepticism toward psychedelic therapies, coming from a place of purism, but shares how her perspective shifted as she learned more about their effectiveness. Immersing herself in advanced training and certification, Karen began working with clients using psychedelics in therapeutic contexts. Karen also discusses the breadth of her training across multiple trauma-healing approaches. She highlights Somatic modalities such as Somatic Experiencing, Hakomi, and Sensorimotor Psychotherapy; Desensitization-based methods like Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting; and Parts models including Internal Family Systems (IFS), Voice Dialogue, and Ego State Therapy. She explains how client factors often determine which approach is the best fit for a given individual. Throughout our conversation, Karen emphasizes her commitment to helping clients heal from PTSD as efficiently as possible. This integrative vision inspired her book, The Thriving Self: A New Paradigm for Healing the Mind, Body and Spirit and Moving Beyond It, which offers clients a framework to move toward healing without spending years in therapy. Karen Sprinkel Ancelet, LMFT is a licensed psychotherapist with more than 30 years of clinical experience, practicing in California, Colorado, Oregon, Washington, and Michigan. She specializes in trauma-informed care and integrates a broad range of evidence-based modalities, including EMDR, Brainspotting, Somatic Experiencing, Internal Family Systems (Level 3), and HeartMath. Karen is also a Ketamine-Assisted Psychotherapy (KAP) provider with advanced psychedelic training through MAPS, Fluence, and Three Cups. She graduated with a Certificate in Psychedelic-Assisted Therapies and Research from CIIS. In addition to her clinical practice, she serves as a consultant, educator, Certified Clinical Trauma Professional, and Continuing Education provider. A pivotal chapter in Karen's life was her time living in Asia, where she conducted her master's research on trauma healing following violent crimes in Tibet, Southeast Asia, and the United States. Deeply impacted by these findings, she returned to Asia for several years to further her exploration. Today, Karen weaves together the ancient wisdom of meditation and mindfulness with contemporary approaches such as EMDR, Brainspotting, Flash, EFT, IFS, and Somatic Experiencing to guide and support her clients in their healing journey.

When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of MindBody medicine. After being a totally health and athletic 27-year-old, Jonah found himself so swallowed by a laundry list of symptoms that he quite literally struggled to walk. As he became skeptical of the medical model to cure his pain, he turned in our direction and the rest is history. Join us for a striking tale of recovery from some of the most common (yet most terrifying) symptoms we hear about - vertigo, migraines, anxiety, and the dreaded Long Covid. I know you will get so much out of what we discuss. Much love! xoxo n. Learn more about everything we offer to support you in doing this work: www.nicolesachs.com Producer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Bruce Lee once said “Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells.” At the time, this sounded a little crazy, but with modern science, we can understand this more. Your words literally change your biology, and both positive and negative words have power of your mind, your body, and your health. This episode dives into the science and practical applications of positive affirmations, vibrations and freuency as taught by other scientists that we've had on the show like Dr. Gerald Pollack and Dr. Bruce Lipton.    TOPICS DISCUSSED IN THIS EPISODE: What spiritual psychology is and how it's scientifically different than the "woo woo" The power of "I am" statements, mantras, and theta brainwave programming The science of water, vibration, and food blessing  Generational trauma and epigenetics   Meditation for the restless or distracted mind  Balancing healthy living with freedom from perfectionism   More from Erin Doppelt: Instagram: @erinrdoppelt Website: erinracheldoppelt.com   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

If you're thinking about adding payments to your software company's tech stack, listen to this first. Today's guest knows that turning payments into a prolific growth engine isn't as simple as plugging in a processor; it's about knowing when you have the “right to win” and building the infrastructure, team, and go-to-market strategy to make it work. In this episode, Andrew Mosawi of JMI Equity and a self-named “dinosaur in the world of embedded payments”, joins CJ to unpack how embedded payments are reshaping industries, why certain platforms are perfectly positioned to own the payment flow, and when you're better off staying out of the game. They share the frameworks for sizing the TAM, deciding which vertical plays make sense, and forecasting revenue in a world where payments don't behave like SaaS, while also referencing real-world use cases. The conversation covers the common mistakes companies make when entering payments, standout examples of companies that have done this well, and the right and wrong questions you should be asking before starting out.—LINKS:Andrew Mosawi on LinkedIn: https://www.linkedin.com/in/andrewmosawi/JMI Equity: https://www.jmi.com/CJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: Companies mentioned:Mindbody: https://www.mindbodyonline.comBlackbaud: https://www.blackbaud.comToast: https://pos.toasttab.comShopify: https://www.shopify.comFlagship Advisory Partners: https://insights.flagshipadvisorypartners.comBCG “Fortune Favors the Bold: Global Payments Report 2024”: https://www.bcg.com/publications/2024/fortune-favors-bold-global-payments-reportRELATED EPISODES:The Art of Stacking S-Curves: Olo's Winning Vertical SaaS Strategy with CFO Peter Benevides - Efficiency Metrics, Management, and Consolidation - Tony Boor's CFO Playbook for Scaling Blackbaud - —TIMESTAMPS:(00:00) Preview and Intro(02:17) Sponsor – Aleph | RightRev | Navan(06:50) How the Payments Ecosystem Has Changed in the Last Two Decades(09:02) The Inflection Point That Brought Payments Into the Mainstream(10:23) The Size of the Payments Pie in 2025(11:49) Why Not Every Company Should Do Payments(14:23) What Makes a Company Well-Positioned To Offer Payments(15:50) Sponsor – Rillet | Pulley | Brex(19:42) Having a Strategic High Ground To Offer Payments(21:35) The Stickiness of Embedded Payments(24:14) What “Embedded Payments” Means(27:12) Different Models Used for Embedded Payments(32:14) A Typical Take Rate for Embedded Payments(36:45) The Accretive Nature of Embedded Payments and Other Benefits(40:14) The Next Phase of Payments: Other Finance Solutions(44:56) CJ's Mental Model for Assessing Payments at PartsTech(47:45) Running a Payments Function Versus a Traditional Software Function(50:46) Sales Dynamics: Traditional SaaS Versus Payments(52:01) Companies That Have Done Embedded Payments Well(53:05) The Right and Wrong First Questions To Ask Before Starting in Payments—SPONSORS:Aleph automates 90% of manual, error-prone busywork, with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. Visit https://navan.com/runthenumbers for your demo.Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metrics#EmbeddedPayments #payments #PaymentsInfrastructure #PayFac #PaymentsStrategy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mostlymetrics.com

Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They're also incredibly common for women with hypothyroidism or Hashimoto's, affecting more than 60% of patients. In this episode of Thyroid-Healthy Bites, I'm joined by Megan Nolan, a mind-body expert, yoga instructor, and creator of the Power Pause Method. Together, we explore simple, powerful tools for managing anxiety and cultivating calm in just minutes a day.

Laura & Clayton chat with mind-body nutritionist Nia Carrillo about why gut health isn't just about food, it's about healing the whole you. Nia shares her journey through mold illness, Candida, and chronic symptoms, and how inner child work and trauma healing became the missing link. Learn how addressing emotional roots, opening drainage pathways, and calming the nervous system can restore gut and hormonal health. Join Nia's next 12-week Body Genius program to address gut/digestive issues and the nervous system blocks to heal digestion, inflammation, and emotional blocks. Adapt Naturals: Code FUNC for 30% off at Adapt Naturals. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at 

This one's for my single spiritual girlies. Grab your tea, grab your matcha, and let's have a little heart-to-heart.

Does your life ever feel like it moves at an absolutely break-neck pace? Maybe that pace works well for you or maybe, over time, you start to feel like you’re drinking from a fire hose. Like you’re overwhelmed with experiences and information, unable to integrate and disconnected from everything that is happening. If that sounds true for you, today’s episode offers a meditation I’ve been using lately to slow things down and live with more peace. Maybe you naturally move with intention through your life. Maybe you LOVE moving quickly. Whatever pace you choose to move, I hope this new phrase inspires you to reflect on how your pace might be affecting your wellbeing; and that it brings you even the smallest measure of deep peace. Sign up for a yoga class taught by Ally for free on the MindBody app. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

In this episode, I break down the four key pillars that have shaped my success—Mind, Body, Connections, and Business—and why most people stay stuck because they ignore one (or all) of them. I dive deep into the power of mindset, the importance of physical health, the role of relationships in success, and how your business is only as strong as its foundation. If you're feeling stuck, unmotivated, or like you're not reaching your full potential, this is the wake-up call you need. I'm sharing real, actionable strategies that I use daily to level up in every area of my life, and I challenge you to start showing up for yourself.   Thank you to Mando for supporting today's podcast! Stay Fresh, Stay Confident with Mando! Tired of body odor? Mando Whole Body Deodorant keeps you fresh for up to 72 hours—pits, feet, and everywhere in between. Grab the Starter Pack and get $5 off (over 40% off!) with code [COLBY] at ShopMando.com. Smell fresher, stay drier, and boost your confidence. Get yours today! — About Justin: After investing in real estate for over 17 years and almost 3000 deals done, Justin has created a business that generates 7 figures in active income through wholesaling and fix and flipping as well as accumulating millions of dollars of rental properties including 5 apartment buildings, 50+ single family homes, and 1 storage facility Justins longevity in real estate is due to his ability to look around the corners, adapt to changing markets, perfecting Raising private capital, and focusing on lead generation which allows him to not just wholesale and fix & flip, but also accumulate wealth through long term holds. His success in real estate led him to start The Entrepreneur DNA podcast and The Science Of Flipping podcast and education company, and REI LIVE where he's actively doing deals with members. He has coached and mentored thousands of aspiring and active investors over the last decade. Connect with Justin: Instagram: @thejustincolby​ YouTube: Justin Colby​ TikTok: @justincolbytsof​ LinkedIn: Justin Colby

In this episode of 'Leading Human,' host Chad Prevost welcomes Scott Allen, a seasoned leadership development strategist, certified emotional intelligence coach, and Enneagram teacher. Scott delves into his book, 'The Enneagram of Emotional Intelligence,' which correlates the nine Enneagram types to core EQ skills, offering a pathway to radical self-awareness. The conversation explores Scott's insights on how integrating the Enneagram with emotional intelligence can lead to profound personal and professional growth, highlighting the importance of self-awareness in leadership. Chad and Scott also share personal anecdotes and practical advice for embracing emotional awareness to enhance decision-making, relationships, and stress management.00:00 Introduction to Scott Allender00:06 Scott Allen's Background and Achievements01:41 The Importance of Emotional Intelligence05:00 Scott's Journey with Emotional Intelligence and the Enneagram06:28 Understanding Self-Awareness and Emotional Intelligence07:51 Personal Insights and Enneagram Types13:17 Integrating Emotions, Body, and Mind16:25 Coaching Leaders on Emotional Intelligence21:04 Exploring EQ Buckets and Self-Perception23:45 Emotional Repression and Anger25:36 Discovering the Enneagram26:11 Understanding Envy and Healing27:05 The Complexity of Type Four29:45 Practical Applications of the Enneagram31:48 Challenges and Benefits of Enneagram Awareness33:46 Path to Genuine Transformation40:52 Integrating Head, Heart, and Body43:35 Final Thoughts and ResourcesCheck out Scott's book, Enneagram of Emotional Intelligence here. And his Enneaflip, a quick resource for understanding type to type communication.Want a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book a call to ask questions and learn more about improving how your team communicates here.

We are living in extraordinary times—times of remembering, of awakening, and of returning to the harmonic blueprint of our divine design. As human beings, we are not just flesh and bone, not just minds thinking in linear patterns. We are energy. We are frequency. We are Spirit embodied. Developing harmonic states between the mind and body allows us to navigate our human journey with clarity, resilience, and a deep alignment with Source. Laurie gives us seven foundational keys channeled from the Universe that can assist in this sacred integration. Send us a textSupport the showThanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.comInstagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecoreWebsite www.yourlifecore.com

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and InflammationSee the Full Interview at https://youtu.be/PMnQIw7fNEwDr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals.Throughout her career, Dr. Cochran has been featured in numerous media outlets nationwide, and she regularly contributes to the Huffington Post, appears on NBC Sacramento's morning show, and has hosted radio programs such as “Wisdom, Love and Magic” and “A Mental Health Moment.”Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. She seamlessly interweaves traditional ego psychology, transpersonal psychology and energy psychology affording her patients every tool possible to achieve their goals and make their dreams a reality. Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, Mercury News, and many additional outlets. In addition to the Huffington Post, she has also been featured regularly on NBC Sacramento's morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.”In this insightful episode, Dr. Margaret Cochran, also known as 'the relationship doctor,' delves into the intricate connection between the mind and body. She explains how fear and inflammation work hand in hand to affect our health and shares powerful methods to mitigate these effects. Dr. Cochran discusses her unique background in clinical social work, psychology, metaphysics, and wildlife rehabilitation, offering fascinating stories and practical advice. Learn about energy psychology, hypnotherapy, and the transformative power of gratitude. Discover how to challenge 'shoulds,' cultivate empathy, and rewire your brain for resilience.00:00 Introduction: The Two Causes of Sickness00:30 Meet Dr. Margaret Cochran01:10 Exploring Metaphysics and Traditional Physics01:50 Therapeutic Approaches and Fear03:32 The Interplay of Mind and Body04:31 Hypnosis and Its Applications05:45 Understanding Trance and Hypnosis08:15 Anchoring Techniques for Compulsive Behaviors11:26 Teaching Compassion and Empathy14:59 Dr. Cochran's Books and Their Themes18:41 Daily Practices for Self-Development20:07 Conclusion and Final ThoughtsIn this insightful episode featuring **Dr. Margaret Cochran**, a **relationship doctor** with a unique background in **wildlife rehabilitation**, we explore the profound **mind-body connection**. Dr. Cochran delves into how **fear** and **inflammation** are deeply intertwined, affecting our **holistic health** and **wellness**. She discusses practical ways to achieve **resilience** and personal growth by utilizing techniques from **transpersonal psychology**, **energy psychology**, and **hypnotherapy**. The conversation highlights the importance of **gratitude**, **empathy**, and **compassion** as powerful tools for rewiring the brain. The discussion also touches upon deeper metaphysical concepts, such as **quantum entanglement** and the **interconnectedness of humanity**, and how they relate to healing and personal transformation. By understanding the brain's role and challenging limiting beliefs, listeners are equipped to overcome fear, mitigate stress, and foster a...

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and InflammationSee the Full Interview at https://youtu.be/PMnQIw7fNEwDr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals.Throughout her career, Dr. Cochran has been featured in numerous media outlets nationwide, and she regularly contributes to the Huffington Post, appears on NBC Sacramento's morning show, and has hosted radio programs such as “Wisdom, Love and Magic” and “A Mental Health Moment.”Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. She seamlessly interweaves traditional ego psychology, transpersonal psychology and energy psychology affording her patients every tool possible to achieve their goals and make their dreams a reality. Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, Mercury News, and many additional outlets. In addition to the Huffington Post, she has also been featured regularly on NBC Sacramento's morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.”In this insightful episode, Dr. Margaret Cochran, also known as 'the relationship doctor,' delves into the intricate connection between the mind and body. She explains how fear and inflammation work hand in hand to affect our health and shares powerful methods to mitigate these effects. Dr. Cochran discusses her unique background in clinical social work, psychology, metaphysics, and wildlife rehabilitation, offering fascinating stories and practical advice. Learn about energy psychology, hypnotherapy, and the transformative power of gratitude. Discover how to challenge 'shoulds,' cultivate empathy, and rewire your brain for resilience.00:00 Introduction: The Two Causes of Sickness00:30 Meet Dr. Margaret Cochran01:10 Exploring Metaphysics and Traditional Physics01:50 Therapeutic Approaches and Fear03:32 The Interplay of Mind and Body04:31 Hypnosis and Its Applications05:45 Understanding Trance and Hypnosis08:15 Anchoring Techniques for Compulsive Behaviors11:26 Teaching Compassion and Empathy14:59 Dr. Cochran's Books and Their Themes18:41 Daily Practices for Self-Development20:07 Conclusion and Final ThoughtsIn this insightful episode featuring **Dr. Margaret Cochran**, a **relationship doctor** with a unique background in **wildlife rehabilitation**, we explore the profound **mind-body connection**. Dr. Cochran delves into how **fear** and **inflammation** are deeply intertwined, affecting our **holistic health** and **wellness**. She discusses practical ways to achieve **resilience** and personal growth by utilizing techniques from **transpersonal psychology**, **energy psychology**, and **hypnotherapy**. The conversation highlights the importance of **gratitude**, **empathy**, and **compassion** as powerful tools for rewiring the brain. The discussion also touches upon deeper metaphysical concepts, such as **quantum entanglement** and the **interconnectedness of humanity**, and how they relate to healing and personal transformation. By understanding the brain's role and challenging limiting beliefs, listeners are equipped to overcome fear, mitigate stress, and foster a stronger sense of

Wellness expert and Ayurvedic practitioner Heather Grzych reveals how your digestion, microbiome, and even yesterday's dessert can shape your mental state. What if your low mood, anxiety or mental disturbance isn't about some deep, unresolved issue from your past, but about what's happening in your gut right now? You'll learn why your mind loves to chase old stories, how to spot the real cause of a mood dip, and simple practices to reset your gut and reclaim peace of mind and clarity. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.Mind Body alignment for the Feminine MASTERCLASShttps://unique-builder-662.ck.page/603d5fcb50THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanSUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

The courage to reach out directly can transform your life—just ask Alex Muir, who landed on Omar's podcast through a simple, straightforward message expressing genuine interest. Their conversation reveals how directness creates opportunity where endless small talk fails.Both hosts share their journeys building podcasts from scratch during the pandemic, finding purpose when the world shut down. Alex, creator of the Mindset podcast focused on mind-body-spirit optimization, and Omar, whose "What If It Did Work" podcast recently hit one million downloads, discuss how they found meaning by helping others despite their own natural introversion.They laugh about the absurdity of social media pitches and cold calls that dance around the point instead of being upfront about intentions. As former sales professionals, they understand rejection intimately—the very thing that built their resilience and authenticity. "I've had so many suit dudes, so many no's that if I got a dollar for every no in my life, I'd be pretty wealthy," Omar reflects.The conversation takes a thoughtful turn toward meditation, mental clarity, and the importance of managing energy rather than obsessing over metrics. Both agree that success in niche content takes longer but creates deeper connections with audiences who genuinely need your message. As Alex puts it, "When the mission's clear and the niche is very niche, then I'm okay with it taking longer, because as long as you're enjoying the process, that's all that matters."Their authentic exchange offers a refreshing perspective on building something meaningful in a world of quick fixes and overnight success stories. Subscribe to both podcasts to continue exploring mindset shifts that transform lives and discover what happens when you finally take action despite your fears.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

I never imagined I would experience such profound upgrades while being back in my ancestral lands, just miles away from the South of Iran where my mother's lineage is from.  I found myself tapping into a new level of queen frequency. Channeling Nefertiti energy. And with that came a massive purge of unconscious blocks I didn't even know I was carrying. And then, in a way only the universe could orchestrate… I ended up in a healing session at the side of a party. That night I met Frank Elaridi  a four-time Emmy Award-winning journalist turned energy healer and spiritual coach. Within minutes of talking, I felt like I knew him from a past life. In this powerful episode of the Highest Self Podcast, we dive into: ✨ How to uncover the original reference point of your blocks

We're diving into the archives this summer to bring you some of our most memorable and impactful conversations — and today's episode is just too good to pass up. While we take a short summer break, we're re-sharing these standout episodes. So stay tuned all summer long for these gems! This week, we're bringing back Episode 27 with Dr. Danielle Novak — a deep and moving conversation that fuses psychoanalytic insight with the complexities of eating disorders. Dr. Novak, a clinical psychologist with over 20 years of experience and currently in psychoanalytic training at NYU, joins us to unpack one of the most elusive and critical aspects of disordered eating: the role of dissociation. This isn't just theory — it's a raw, compassionate exploration of how symptoms aren't random, but deeply protective mechanisms developed from unspoken, often unconscious emotional pain. If you've ever felt disconnected from your body, confused by your reactions, or wondered why food has such a powerful grip in moments of distress, this conversation will resonate deeply.  In this episode, we're talking about: How eating disorders develop and are maintained as protective responses, not simply destructive habits. What dissociation really means and how it can show up subtly or severely in our everyday lives. How trauma — both big "T" and small "t" — plays a central role in dissociation and the onset of eating disorders. The ways emotions get stored in the body and expressed through symptoms when they can't be spoken. How restriction, binge-purge cycles, and overexercise act as coping mechanisms for overwhelming feelings. Why symptoms may provide temporary relief, but ultimately prevent us from connecting with our emotions and others. How building awareness and creating a “pause” between urge and action can begin to reconnect dissociated parts of the mind. The vital role of the therapeutic relationship in healing dissociation and restoring emotional expression. Why treatment often begins with symptom stabilization but must eventually move into deeper emotional territory to be truly transformative. Tweetable Quotes "I tend to believe that eating disorder behaviors are often sort of stand-ins for feelings that cannot be felt as feelings or expressed through words or through other means." - Dr. Danielle Novack "People don't learn how to regulate emotions. Emotions are just put away in a box and not looked at and not dealt with, and become separated from what's conscious." - Dr. Danielle Novack "Often people describe restriction as giving them a sense of like numbness and detachment that often feels preferable and safer than actually feeling their feelings." - Dr. Danielle Novack “Without knowing what's going on in our body, we can't possibly create important connections.” -Rachelle Heinemann Resources Dr. Danielle's Website It Takes A Village By Dr. Danielle Novack Grab my Journal Prompts Here  Looking for a speaker for an upcoming event? Let's chat! Accepting new clients in July - Find out if we're a good fit!   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

World-renowned bestselling author, clinical neuroscientist and researcher Dr. Caroline Leaf returns for a captivating discussion on the transformative power of the mind-brain connection. As the headliner of our recent May live event in New York City, Dr. Leaf shares insights from her latest book, 'Help in a Hurry' offering listeners a sneak peek into her revolutionary strategies for self-regulation and neuroplasticity. We unravel the complexities of mastering mental fitness for long-term success and Dr. Leaf challenges conventional quick fixes, advocating for a holistic approach that centers on the profound relationship between the mind and brain. Through thought-provoking discussions on mental fitness and the pitfalls of dependency on temporary reliefs like psychoactive drugs, we uncover practical steps to cultivate inner resilience and true mental strength. Dr. Leaf's emphasis on harnessing the critical first 63 seconds of an experience offers a fresh perspective on navigating life's challenges with intention and awareness.This episode is a journey towards understanding the mind's capacity to redefine personal and spiritual growth, shaping healthier, more resilient lives. Please welcome back multiple time regular and guest here on the show and my very dear and brilliant friend , one of the top neuroscientists on the planet, mental health educators and mind and brain experts, the dynamic, prolific and curious, Dr. Caroline Leaf.3:15 - Mastering Self-Regulation and Neuroplasticity15:16 - Mastering Mental Fitness for Long-Term Success20:06 - Self-Regulation26:25 - Managing Pressure for Mental Well-Being31:30 - Managing Pressure and stress41:13 - Moving Forward From Regret Cycle52:16 - Shifting Perspectives Towards Spiritual GrowthCheck out Dr. Leaf's new recent book Here:Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow

Send us a textIn this episode of our WTR Small Cap Spotlight, we sat down with LifeVantage (NASDAQ: LFVN ) CEO Steve Fife and CMO Julie Boyster to drill down on the science of nutrigenomics, which is the study of how nutrients impact our genes, and how LifeVantage's proprietary formulations of naturally found ingredients work together to activate genes and help improve overall health and wellbeing.  Recent clinical studies further demonstrate the efficacy of the company's new patent-pending MindBody GLP-1 System, and the company discusses additional synergistic benefits from combining MindBody with the company's flagship Nrf2 Synergizer.   

Discover how to heal your body, mind, and soul through biblical meditation, breathing techniques, and deliverance prayer. Jerob Nott reveals how inner healing affects your DNA and unlocks physical restoration.   Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/   Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R  or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/    Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/#   Can biblical meditation and forgiveness transform your physical body? In this deep and practical conversation, Kathy DeGraw is joined again by Jerob Nott to unlock the science of deliverance and supernatural healing. You'll learn how trauma, unforgiveness, and generational curses can imprint on your DNA—and how to break free using powerful tools of inner healing, spiritual authority, and targeted declarations. Jerob explains how breathwork, neuroscience, and the power of God's presence work together to shift your mind and body into divine alignment. From breathing through the left nostril for peace to commanding your epigenetic markers to be reset by the blood of Jesus, this episode arms you with real tools for breakthrough. This is for anyone who's prayed for healing but still battles illness, anxiety, or identity struggles. You'll discover how healing the soul releases healing to the body—and how spiritual discipline, not just desperation, brings lasting transformation. Get ready to level up, break out of stagnancy, and experience God's restorative power from the inside out. It's time to receive what Jesus paid for at the cross—complete healing and deliverance. #deliverance #innerhealing #DNAhealing #biblicalmeditation #supernaturalhealing Purchases Jarebs Book The Science of Deliverance at https://a.co/d/3Bl1L4u Connect with Jareb at https://engagemin.org/    **Connect with Us** - Website: https://www.kathydegrawministries.org/  - Facebook: https://www.facebook.com/kathydegraw/  - Instagram: https://www.instagram.com/kathydegraw/    Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu  or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499    **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download  - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/  - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/  - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/  -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/   - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Send us a textKerri Hummingbird returns to the podcast to explore the profound journey of embodiment and spiritual integration. We explore the distinction between transcending human experience and fully embodying it with divine awareness.In this episode, Kerry and I talk about: • Embodiment requires feeling everything rather than bypassing difficult emotions• True spiritual growth happens when we bring awareness into the body rather than trying to escape it• Discerning between resistance (an invitation to explore) versus a sacred no (true boundary)• Mental health challenges can be part of the spiritual journey toward greater embodiment• The body serves as our navigation tool and database of wisdom for this incarnation• Working with stone medicine and plant medicine as pathways to greater embodiment• Evolution from personality-driven to soul-embodied living is a gradual, sacred processYour Sacred Unravelling MembershipWholistic Human Design Academy Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic. Mastery Monday NewsletterSubstackLuna AstrologyYouTubeTo learn more about Kerri's Inner Medicine Training or receive a free meditation pack, visit kerrihummingbird.com/innermedicine.Where you can find Rochelle: InstagramWebsiteYouTubeEmail: info@rochellechristiane.comThe Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It's not just another wellness group—it's a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

After my divorce, I questioned why I would ever get married again. But as I healed, I began to wonder – what would marriage look like now?   So many of us grew up with outdated ideas about partnership. We learned to shrink, play the “cool girl,” and abandon ourselves to keep the peace. But what happens when you wake up spiritually and your partner doesn't?   In this episode, I talk with sacred feminine priestess Sarah Jenks about how she and her husband rebuilt their marriage around growth and soul evolution. We explore: What to do when your partner isn't growing with you How to avoid falling back into old gender roles Why most people settle for a relationship that's just “fine” What it takes to build a conscious, connected partnership This episode is for the woman who's ready to be met, seen, and chosen as her truest self.   Do you want me to shorten it further so it's just one strong paragraph for the About section?   Explore  Sarah Jenks instagram: https://www.instagram.com/sarahjenks/?hl=en   Find out more about her and her husband's offerings here: https://sarahjenks.com/   Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Do you ever get the feeling like everybody else is thriving and you’re the only one struggling? Maybe you’re scrolling social media and see a hundred smiling faces. Or maybe you bump into a friend at the grocery story who says they’re doing great! Everything is going great! All is well with their world! You might start to wonder if maybe it’s just you that is struggling financially or stuck in a dead-end job or circling the same block in your relationships again and again and again. Self-help (and all of culture) seems to say, “you can fix this!” “You can change this!” “Just three easy steps!” but can you… really? What if you’ve tried to “fix this” and not been successful? What does that say about you? We’re unpacking off of this on today’s episode. If you need a permission slip to be imperfect, this one is for you. Sign up for a yoga class taught by Ally for free on the MindBody app. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

In this episode, I talk about the 3 layers of human existence. Most people only live in the layer of the mind. The thoughts, the stories, the judgments. This creates a limited experience of reality. The next layer is the body, where we connect to life outside of thought. We feel. We are present. The body then becomes a portal to the spiritual dimension: the connection to all life force itself. When you connect to the deeper layers of existence, your mind becomes a creative tool that can access a deeper intelligence.I also announce the launch of our brand new program, Wholly Human. Learn to embrace your humanity, safely feel your emotions, and live beyond the mind. 6 months of deep embodiment, connection, and creation.Learn more and enroll now: https://healingembodied.kartra.com/page/wholly-humanHave questions about working with us? Email info@healingembodied.comAdditional Resources:Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyGet our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnoutGet our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflowWant to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

I read a life changing book this summer. It's been sooo good for my mental health and my body, putting into practice the specific type of journaling the author teaches on in the book. If your emotions and nervous system have felt chaotic and out of control, this episode is for you! God truly does want us well, body AND mind and journaling is a such a gift from the Lord for emotional AND physical health. We chat today:What exactly is raw journaling? How to do it, the benefits?The skill I didn't have until now that for years left me feeling emotionally unwellWhat does it practically look like to “feel your feelings?”How I learned to not fear uncomfortable emotions like disappointmentWhat is the Mind Body approach to wellness? Does it line up with scripture? How to regulate your nervous system, work through suppressed emotions and memories/trauma to feel better mentally and physically Bible verses about God caring about our mental healthBible verses about writing hard things down, paving the room for loveBible verses about our emotions impacting our physical bodiesHow to approach journaling WITH God and mediation as wellMy Christian approach to MindBody healing Can God use non Christians to help us? (spoiler alert: yup!)Resources mentioned:Mind Your Body bookSoulspace Prayer & Meditation AppSabbath episodes:Different Types of Rest for Well-Rounded WellnessThe Healthy Habit of Weekly Sabbath with Tiffany Jo BakerWhy Rest is Essential to Thrive & Tips to Sabbath Well!Healing testimony episodes:How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut IntolerancesWhy Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)The Identity Shift that Unlocked Asthma HealingOther past episodes mentioned: Why Crying is HealthyWhy I'm Certain Based on Scripture that God Wants Everyone HealthyWhy it's Illegal for Sickness to Live in the Body of a BelieverWhen Your Heart Hurts (Emotional Healing 101)Resources mentioned:  Miriam: Leprosy and a Bad Case of Spiritual Ego articleConnect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast

Chronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkillers or surgery? In today's episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain.  Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back. She hosts the Becoming Pain-Free online summits and the Wellness by Design podcast, empowering thousands of participants towards pain-free living. Join us to discover the tools that can change your relationship with pain, support your bones, and transform your life.  Plus, Jane walks us through a calming meditation to help reset our bodies and minds.   “I just love seeing people get their lives back, and that's what some of my later habits are about. It's about expressing  yourself and doing things that bring you joy, and just really living your life again." ~ Jane Hogan   In this episode: - [05:20] - Understanding chronic pain - [07:54] - Why conventional methods fail and the need for a new approach - [11:07] - Neuroplastic pain and its origins in the brain - [19:05] - Simple solution for treating chronic pain: The DESIGN Blueprint - [23:18] - Visualization as a tool for healing: calming meditation demo - [33:55] - Where to get Jane's new book - [38:15] - How to know more about Jane's work   Resources mentioned - Jane's book, Pain-Free on Purpose with bonuses - https://www.thewellnessengineer.com/a/2148129908/h2JWoFNz  - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

This week, I want to offer some straightforward writing and publishing advice that might hurt your feelings; but I’m willing to hurt your feelings since it is in service of awakening your inner artist (see: last week’s episode). Even if you’re “not a writer” or don’t have any aspirations for publishing, this advice is for you. It’s for any creative person who questions the validity of their art because they don’t make much (or any) money from their creative pursuits, because they don’t have a big following, or because their art doesn’t look like the art of those who have had commercial success. Before you give up, or if you already have, check out today’s episode. What I have to say might just change the way you approach your art altogether. I hope it helps you and I can’t wait to see what you make. Sign up for class for free on the MindBody app. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

I used to think the spiritual path was all about flow, affirmations, and manifesting your dream life. But over the years, I've realized the deepest spiritual growth happens through our relationships…especially the ones that challenge us the most.   That's why I brought on my friend Kevin Crenshaw, also known as the Heart Guy. He's a relationship coach who blends spiritual insight with grounded, real-life tools to help people love more deeply and consciously.   In this episode, we explore: Why the patterns you repeat in love are pointing you toward healing Whether your dream partner is real—or just a mirror A weekly practice called the “love meeting” that strengthens connection What masculine/feminine polarity looks like in real life How to grow with your partner instead of apart Whether you're single and wondering if conscious love exists, in a relationship craving more depth, or navigating what it means to truly be met in your heart. This conversation will meet you there.   Kevin shares simple practices you can start using right away, even if your partner isn't “spiritual.” Because the truth is, your relationship isn't just about who you're with. it's about what you create together.   Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

After my divorce, I felt completely disconnected from myself. Meditation didn't help—but small rituals did. Adorning myself. Lighting candles. Choosing beauty just for me. That's when I realized… this is the feminine path.   In this episode, I'm joined by Shiva Rose, author, holistic beauty founder, and water priestess, who helped me remember that spirituality and sensuality don't have to be separate.   We talk about reclaiming the yoni, self-sourced pleasure, and what it really means to embody your feminine energy no matter your relationship status.   We cover: What "yoni" actually means and why it matters Maiden vs. woman energy Yoni steaming, breast massage, and womb clearing Creating intimacy without losing yourself How to reconnect with your body after heartbreak This is the conversation I wish I heard years ago. If you're on a path of healing, embodiment, or rediscovering your pleasure—this episode is for you.   Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

After months of travel, initiations, and soul remembrance, I'm back with an episode straight from the heart.   In this solo, I share the deeper energetic shifts I've been moving through—and how they reflect the collective experience so many of us are feeling right now.   If you've been in a fog… questioning your path… or sensing a big inner shift—you're not alone.   In this episode, I dive into: