Podcasts about women

In this week's episode, both of our storytellers are pushed out of their comfort zones—and challenged to see the world through someone else's eyes.Part 1: As someone who always likes to play it safe, psychologist Kenneth Carter sets out to understand what makes thrill-seekers tick. Part 2: Philosophy professor Rob Reich is frustrated that so many new Stanford students are headed straight into computer science. Dr. Kenneth Carter is the Charles Howard Candler Professor of Psychology at Oxford College of Emory University and the founding director of the Emory University Center for Public Scholarship and Engagement. He served as the interim dean of Oxford College from 2022-2023. A graduate of Oxford College and Emory University, Carter received an MA and PhD in psychology from the University of Michigan. He is the author of several textbooks including Psychopathology: Understanding Psychological Disorders (Cambridge University Press) and the forthcoming Living Psychology (SAGE Publications). He has published in both academic and lay publications, translating psychology research into engaging everyday language. His articles have been published in magazines such as Psychology Today and Women's Health, and he has appeared on news programs such as CNN Tonight, NPR's: ShortWave, All Things Considered, and NBC's Today show. The psychology of thrill-seeking is the current focus of Dr. Carter's research. He has delivered TEDx talk on thrill-seekers and is the host of Mind of a Motorhead an NBC Sports web series that examines the personalities of motorsport athletes. His most recent book is Buzz!: Inside the Minds of Thrill-Seekers, Daredevils, and Adrenaline Junkies (Cambridge University Press). When not teaching, speaking, or writing, Dr. Carter prefers reading and relaxing on the beach rather than wingsuit flying or BASE jumping. Rob Reich, is the McGregor-Girand Professor of Social Ethics of Science and Technology, Associate Director of Stanford's Institute for Human-Centered Artificial Intelligence (HAI), Co-Director of the Center on Philanthropy and Civil Society (PACS), and the former Director of Stanford's Center for Ethics in Society. His scholarship in political theory engages with the work of social scientists and engineers. His current work is on ethics, policy, and technology. As a 2024-25 Scholar in Service, he will serve as Senior Advisor to the U.S. AI Safety Institute (AISI).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At just 16 years old, Mia Hammond has already made waves in the golfing world with a mature game far beyond her years. A decorated junior golfer and U.S. Women's Open qualifier, Mia's passion, precision, and relentless work ethic have her on a fast track to the top. In this episode, she shares what drives her, how she stays mentally tough under pressure, and the lessons she's learned balancing competition, school, and life.   02:39 The Sixth-Place Finish That Sparked a Competitive Fire 04:09 Augusta National – A Hinge Moment Under Pressure 06:36 How Winning Changed Media Exposure and Confidence 11:19 Learning the Most from Better Players – A Mental Toughness Lesson 16:13 Hinge Moment: Breaking Down the Week of Her First Professional Win 19:38 Tears of Joy – The Emotional Win 20:55 Overcoming Slumps and Moving Forward 25:15 Protecting Reputation After Disqualification 31:18 Mountaintop Moments and Mental Refocus with Dr. Bell 37:49 Balancing Short-Term Focus with Long-Term Aspirations 39:23 Advice for Young Golfers Facing Burnout   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Acclaimed debut novelist and English Professor Priscilla Morris spoke to me about finding her voice, and the germ of an idea that became her labor of love, acclaimed debut novel BLACK BUTTERFLIES. Priscilla Morris is a British author and lecturer whose debut novel, Black Butterflies, was shortlisted for a number of major awards. Critics described Black Butterflies as “a story of strife and hope set during the conflict in the Balkans in the early '90s,” and it was shortlisted in 2023 for: the Women's Prize for Fiction, the RSL Ondaatje Prize, among others, and chosen as an Indie Fiction Book of the Month. Black Butterflies is a finalist for the Dayton Literary Peace Prize 2025 (winners to be announced in September). Priscilla teaches creative writing in Ireland and studied Spanish, Italian and social anthropology at Cambridge University and creative writing at the University of East Anglia, where she earned her PhD. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Priscilla Morris and I discussed: How her Grandfather's funeral planted the seed that became her novel Why art helps overcome the tragedies of war Writing a love letter to the place she spent a part of her formative childhood How to cultivate a balanced disposition toward your work over time Why writing is a long game And a lot more! Show Notes: priscillamorris.org Black Butterflies: A Novel by Priscilla Morris (Amazon) Priscilla Morris on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is maternal instinct actually a myth? It's a question that's hitting close to home for so many women, whether you have children or not. We're diving into this one, and our conversation may surprise you. Plus, the internet has gifted us some new vocabulary. 'Mankeeping', 'heterofatalism', 'hermeneutic labour' - fancy words that all translate to the same exhausting reality: what it's actually like to date men. Em Vernem's got the juicy dating stories to prove these terms exist for a reason. And your weekend sorted with our latest recommendations: a mysterious new hobby that's got us intrigued, a genius hack for mastering new skills, and how to transform the most basic of vegetables into something actually delicious. Support independent women's media Recommendations Em recommends Blind Boxes at Pop Mart Jessie recommends Carrots by Nagi and Jessie wants you to check out How Social Media Shortens Your Life Holly recommends learning a language at Duolingo What To Listen To Next: Listen to our latest episode: The Problem With Hiring Friends & The Takeaway Tension Listen: Taylor Swift & Why Her Boyfriend's Podcast Listen: What Does King Charles Do With A Problem Like Prince Andrew? Listen: The Influencer Who Tricked Us & Is There Such Thing As A Genius? Listen: Love, Loss & Starting Over: The Breakup Dilemmas Listen: "Have More Babies" & A Microdrama On The Beckham Yacht Listen: Every Thought We Had About The 2025 Logies Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: It's not about housework. This is the real reason women are choosing to be single. Welcome to the world of mankeeping. '12 things no one told me about the first 12 weeks of motherhood.' We need to debrief about the first year of motherhood. New mums share the most cooked advice they were given... and wow. After the cookbook controversy, everyone's asking can a recipe be copyrighted? If you love RecipeTin Eats, here are 9 other cooks to follow on Instagram. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton Want $10 + a free month of Mamamia? We've got you.We're cooking up something exciting and need your brilliant opinions to help us make even better content.It's just 20 minutes of your time, and you'll get: $10 e-gift card 1 month Mamamia subscription (or gift it to someone if you're already a subscriber) Take the survey hereT&Cs here GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Em Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco & Tessa Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Join Discourse Join Kona champions, beer mile WR holders, sports scientists, and sports enthusiasts who will add exponentially to the value of the show! Make a pledge at Patreon, and become a Discourse member to become part of the conversation.We are now also on YouTube - you can watch our Spotlights here!Show notesToday on Spotlight, the Discourse Digest kicks off with two world records: one still standing after 30 years — Jonathan Edwards' extraordinary Triple Jump mark — and one set just two days ago by Mondo Duplantis in the Pole Vault, which left us more bored than awed. We also preview the Diamond League's return, where Faith Kipyegon's 3000m world record attempt will share the stage with Beatrice Chebet's move down to the 1500m, a prelude to a fascinating Tokyo clash. We talk about their prospects and physiology, with a view to Kipyegon's commitment to one day moving up to the marathon.We then turn to rugby, where instrumented mouthguards will light up after major head impacts at the Women's Rugby World Cup, to trigger off-field head injury assessments. Ross unpacks how the idea emerged as a solution to a problem that affected confidence in the devices, its reception among elite players, and what it could mean for head-injury monitoring.In Center Stage (29:24), we revisit one of our most debated episodes ever — the Zone 2 training “paradigm shift.” Gareth shares his understanding of the key concepts, and we reflect on which myths we decisively busted, and why confusion may have lingered for some. We ask questions that necessitate deeper exploration, and offer more practical application of what the science says for athletes with varied training and performance goals.Ross Replies (1:15:17) takes us back to pro cycling, where comments by Marlen Reusser revived discussion about weight loss and performance, revealing that there are concerns even within the pro peloton Gareth and Ross feel that the conversation has been largely positive (and necessary) but the threat remains. The weight conversation also offers the chance to explore how heavier, fixed bike weights might actually curb excessive weight cutting.And Finally (1:29:18), Fred Kerley's provisional suspension over whereabouts violations gets the Gareth-and-Ross treatment — and not much sympathy.LinksDiscourse discussion on Edwards WRKipyegon on the 3000 WR and her marathon futureDiscourse reaction and thoughts on the Zone 2 podcast themes - Members onlyGreat Discourse discussion about PFP's weight loss and Reusser's latest thoughtsMarlen Reusser speaks out about weight loss concerns Hosted on Acast. See acast.com/privacy for more information.

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time): bit.ly/wwpu-free-plan—Were women in the past weaker than men, or have we been sold a lie? What if prehistoric women could outlift most modern athletes? And how does understanding this history change the way you train today?I'm joined by Anne Marie Chaker, author of Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. We break down archaeological evidence that shows ancient women had elite-level strength, explore how cultural narratives have stripped women of their physical identity, and reveal why midlife can be a prime time for building muscle. You'll learn simple, sustainable ways to start lifting, structure your workouts, and rethink food as fuel, not the enemy.Today, you'll learn all about:0:00 – Intro2:24 – From journalist to competitive bodybuilder4:30 – Archaeological proof of elite ancient women7:07 – The Viking warrior who wasn't a man11:10 – The mixed messages of modern fitness culture17:37 – How to fuel like an athlete26:10 – Navigating perimenopause and training30:05 – First steps for women new to lifting36:10 – A brief history of strong women in sport40:09 – How lifting shapes identity and mindsetEpisode resources:Website: annemariechaker.comBook: Lift: How Women Can Reclaim Their Physical Power and Transform Their LivesLift SubstackLinkedIn: linkedin.com/in/anne-marie-chaker-62119317 Instagram: @annemariechaker Support the show

We know perfection doesn't exist but we still hold ourselves up to impossibly high standards. Today's episode is a reminder that you might be closer than you think.Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Angela presents a bitesized, compelling discussion with Dr. Gabrielle Lyon about the transformative journey through perimenopause and menopause. They explore the critical importance of muscle health and the role of protein in maintaining vitality as women age. Dr. Lyon emphasises that decline is not inevitable and shares actionable insights on nutrition and exercise that can empower women to take control of their health KEY TAKEAWAYS: Muscle Health is Crucial: Building and maintaining skeletal muscle is essential for women, especially as they approach menopause Nutrition Matters: A significant focus should be placed on dietary protein intake. The recommendation is to aim for about one gram of protein per pound of ideal body weight to support muscle health Start Early or Start Now: It's important to begin focusing on muscle health and exercise early in life, but it's never too late to start. The best time to begin is today, regardless of past habits. Addressing Menopausal Changes: Women going through perimenopause and menopause may experience changes in body composition, including increased visceral fat and loss of muscle mass TIMESTAMPS AND KEY TOPICS: [00:01:26] Muscle health and longevity. [00:05:12] Optimal protein intake for health. [00:10:15] Protein needs for menopausal women. [00:11:45] Hormonal therapy and muscle loss. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Make Longevity a Lifestyle — Not by doing more, but by doing what matters. Join a powerful community of women who get you inside Live Younger: Longevity for Women, my brand-new membership designed to help you reverse your biological age with science-backed strategies that fit real life. Founding Member offer is open for a limited time —Learn more here Link to the Forever Strong - Why Muscle is Key to Longevity with Dr Gabrielle Lyon https://lnk.to/EP331  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Many women report difficulties with orgasms, low libido or pain around intercourse. And given that many have never even learned much about their genitals, they don't always know where to get help. A cadre of Canadian doctors specializing in women's sexual health is trying to change that. They're helping patients boost pleasure, while empowering them to get to know their sexual anatomy.

Blow your shofar and don your clown makeup, because we're talking about Godspell! In honor of our Broadway Bundle release at The Faith Adjacent Shop, Erin and Evan are giving this chaotic Biblical musical the Faith Adjacent treatment. You'll hear about favored and forsaken aspects, songs that could be used as worship songs, which character in the Bible would make this musical their whole personality, and so much more! What's going on with all the clowns, and which Disney+ stars should be cast in a new production of this? You'll have to listen to find out! MENTIONS​Broadway Bundle: Get it here! Godspell: Erin's Preferred Recording | Evan's Preferred Recording The Fictional Disney+ Edition: Milo Manheim | Meg Donnelly | Dara Renee | Julia Lester | Frankie Rodriguez Clowns? Listen to The NOs of Women's Ministry to learn about clown communion. Unbelievable Bone Structure: Hunter Parrish singing Beautiful City More Clowns: Clowning in Rome by Henri Nouwen Bible Verses Mentioned: Isaiah 6:9 | John 21:25 The Faith Adjacent Seminary: Support us on Patreon. I've Got Questions by Erin Moon: Order HereSubscribe to our Newsletter: The Dish from Faith AdjacentFaith Adjacent Merch: Shop HereShop our Amazon Link: amazon.com/shop/faithadjacentFollow Faith Adjacent on Socials: Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this Ask Suze & KT Anything episode, KT asks Suze your questions about Roth Conversions, Bitcoin, and home titles. Plus, the correct way couples should split expenses and so much more. Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Try your hand at Can I Afford It on Suze’s YouTube Channel Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbH CLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

Welcome to our show where we give *legally not* advice to our listeners! Call (850)JUDGIES to leave us a voicemail asking for some of our (again, not legally) advice! In this episode, we talk about: a caller that is asking us if she should break up with her boyfriend, Mike asking how to RECIEVE a new friend as an adult, a caller who doesn't like kids, someone wondering if they can use the women's restroom when no one else is around, and we are asked for some show recommendations. We also find out through an Instagram Poll if Josh's new desk looks silly or not. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Judgies Merch is Available HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want fun, cool stickers and MORE? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aurorascreaturecorner.store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Palestine Children's Relief Fund⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donation Link Edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@currentlyblinking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/currentlyblink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@currently.blinking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Patreon is officially open, if you want to see extra content go check it out!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/JudgiesPod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send us mail! (Addressed However You'd Like)  P.O. Box 58 Ottawa, IL 61350  Leave a Review!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-judgies/id1519741238⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/judgiespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/judgiespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Intro Music by: Iván  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Time Stamps: 0:00 Intro 3:56 Should I Break Up? 14:03 Should I Be a Friend? 24:56 I Don't Like Kids 32:19 Using a Women's Restroom 38:43 Show Recommendations 45:49 Josh's Silly Table 50:27 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

The most impressive gymnastics, stories, highlights and controversies of the 2025 U.S. Men's and Women's Artistic Gymnastics Championships. GymCastic LIVE featuring: MORGAN HURD get your replay tickets here Women's Highlights from USA Championships Hezly Rivera is your new 2025 USA national all-around champion! Who are our event champions? Vault: Wong with highest score in the world Bars: Rivera and Blakely Beam: Rivera Floor: Rivera Our favorite moments from the meet: Leanne Wong said "you're not leaving me off the Worlds team," and pulled a stuck Cheng for night two Joscelyn Roberson whipped out a massive 6.5 D-score floor routine with a full-twisting double layout for her third pass! Men's Highlights from USA Championships Question: Was this the right Worlds team pick? What about Frederick Richard? We debate How Patty Hoops 15.7'd himself a plane ticket to Jakarta We need to talk about Jackson Harrison's growth in the past year Fan favorites Charlie Larson and Jackson Harrison talk about the new men's transition (read that as dance) rules on men's floor. Kameron Nelson has not one, but TWO triple-backs on floor! Fred Richard and his new uniform: yay or nay? Are there too many triple-backs? GYMTERNET NEWS Li Li Leung is stepping down as president & CEO of USA Gymnastics. Read her exit interview here 2025 U.S. Championships – Women's Senior Results Rank No. Athlete Gym Prelim Final Combined 1 219 Hezly Rivera WOGA 55.600 56.400 112.000 2 217 Leanne Wong U of Florida 55.100 56.100 111.200 3 215 Joscelyn Roberson U of Arkansas 55.400 54.200 109.600 4 207 Ashlee Sullivan Metroplex 53.700 54.250 107.950 5 210 Simone Rose Pacific Reign 53.450 54.450 107.900 6 209 Jayla Hang Pacific Reign 52.250 55.400 107.650 7 214 Gabrielle Hardie Twin City Twisters 53.750 53.100 106.850 8 220 Dulcy Caylor World Champions 53.800 52.900 106.700 9 224 Tiana Sumanasekera World Champions 53.100 52.850 105.950 10 218 Claire Pease WOGA 51.600 53.950 105.550 11 206 Alicia Zhou Love Gym 51.950 52.800 104.750 12 204 Izzy Stassi Gym X‑Treme 53.300 50.750 104.050 13 211 Harlow Buddendeck RGA 52.000 52.000 104.000 14 201 Nola Matthews Airborne 52.150 51.750 103.900 15 223 Brooke Pierson World Champions 52.450 51.000 103.450 16 222 Reese Esponda World Champions 51.350 51.900 103.250 17 212 Ally Damelio San Mateo 50.450 52.150 102.600 18 221 Jordis Eichman World Champions 51.250 51.050 102.300 19 203 Annalisa Milton GAGE 51.300 50.600 101.900 20 208 Catherine Guy Pacific Reign 50.550 50.050 100.600 2025 Senior Women's National Team Skye Blakely — Frisco, Texas/University of Florida Dulcy Caylor — Spring, Texas/World Champions Centre Jayla Hang — Bellevue, Wash./Pacific Reign Gymnastics Gabrielle Hardie — Sioux Falls, S.D./Twin City Twisters Claire Pease — Sunnyvale, Texas/WOGA Gymnastics Hezly Rivera — Oradell, N.J./WOGA Gymnastics Joscelyn Roberson — Texarkana, Texas/University of Arkansas Simone Rose — Sammamish, Wash./Pacific Reign Gymnastics Ashlee Sullivan — Richardson, Texas/Metroplex Gymnastics Tiana Sumanasekera — Pleasanton, Calif./World Champions Centre Leanne Wong — Overland Park, Kan./University of Florida 2025 Men's World Team October 19-25 in Jakarta, Indonesia Taylor Burkhart — Arvada, Colo./Stanford University^ Brandon Dang — San Jose, Calif./University of Illinois Asher Hong — Tomball, Texas/Stanford University Patrick Hoopes — Lehi, Utah/U.S. Air Force Academy Brody Malone — Aragon, Ga./EVO Gymnastics Kameron Nelson — Columbus, Ohio/Ohio State University Donnell Whittenburg — Baltimore, Md./EVO Gymnastics 2025 Senior Men's National Team Fuzzy Benas — Richmond, Texas/University of Oklahoma Taylor Burkhart — Arvada, Colo./Stanford University Crew Bold — Delray Beach, Fla./University of Michigan Brandon Dang — San Jose, Calif./University of Illinois Asher Hong — Tomball, Texas/Stanford University Patrick Hoopes — Lehi, Utah/U.S. Air Force Academy Jun Iwai — Lewisville, Texas/Texas Dreams Gymnastics Josh Karnes — Erie, Pa./Penn State University Riley Loos — El Dorado Hills, Calif./ Stanford University Brody Malone — Aragon, Ga./EVO Gymnastics Kameron Nelson — Columbus, Ohio/Ohio State University Dante Reive — West Point, N.Y./United States Military Academy Frederick Richard — Stoughton, Mass./University of Michigan Donnell Whittenburg — Baltimore, Md./EVO Gymnastics Colt Walker — Austin, Texas/Stanford University UPCOMING COMPETITIONS August 19-22: Junior Pan Am Games US: Lavi Crain, Charleigh Bullock, Kylie Smith, Addie VanGrinsven September 13-14: Paris World Cup  September 26-28: Szombathely World Cup September 29-October 2: US Women's Selection Camp RELATED: Photo Galleries from 2025 U.S. Championships Day One Women's U.S. Championships 2025 Podium Training Report: 2025 U.S. Championships 2025 U.S. Championships Preview Episode UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT GET MORE PODCASTS:   Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes and extended interviews like this one with Katya Zamolodchikova Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE  Submitted by you. Take Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Indivisible Practical ideas about what you can actually do in this moment Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject: ACLU, Southern Poverty Law Center, Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, ACLU: Your Rights   

In this episode of The Unapologetic Man Podcast, host Mark Sing goes deep into why jerks seem to effortlessly attract women and how men can apply those strategies without being a jerk. Mark explains the mindset of a "jerk" and how their behaviors create attraction, offering practical advice on how to be a challenge, avoid neediness, and ultimately get women chasing you. Mark offers a roadmap to creating attraction with high-quality women while maintaining your integrity and self-respect. He explains how to channel the behaviors of "jerks" into healthy actions that attract the right women without compromising your values. Key Takeaways: - How to take extreme ownership of your part in a failing relationship. - The importance of emotional safety and how to rebuild it with your partner. - Why fighting clean and being fair during conflicts can change the trajectory of your relationship. - How to make your relationship a priority and consistently give more than you take. - Techniques for improving communication, attraction, and your personal development to save your relationship. Episode Breakdown with Timestamps [00:00:00] – Intro & What This Episode Will Deliver [00:03:18] – Social Media: How to Deal With Critics and Haters [00:07:22] – Don't Be Easy: The Reasons Why Women Are Drawn to Jerks [00:08:15] – Keeping Good Girls Interested by Using the 80/100 Rule [00:08:40] – Attraction Fundamentals: Everybody Wants a Challenge [00:11:06] – Why Haters are Needy, Roasting Social Media Critics [00:14:33] – How to Leverage Jerk Traits to Illicit Attraction [00:16:29] – Being a Hater Will Prevent You from getting Quality Women [00:18:21] – Steal the Secrets of Jerks, Without Being a Jerk Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #jerks #MenSelfImprovement #EmotionalSafety #TakeOwnership #AttractionTips #NLPForMen

K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & supplements to eradicate joint pain & more for all of your health & needs! Use code WELCOME15 for 15% off!

In this episode, the CrossPolitic guys break down the CNN coverage of Pastor Doug Wilson's growing Christian community with guests Lennox Kalifungwa (Digital Engagement Officer at New St. Andrews College) and Pastor Jared Longshore (Associate Pastor at Christ Church). They discuss the interview process, the media's framing of their positions, and provide context for their biblical convictions on topics like representation, family structure, and Christian cultural engagement. The conversation offers an inside look at how mainstream media covers conservative Christian communities and the theological reasoning behind positions that have generated significant online discussion and debate. Fight Laugh Feast 2025 Conference (October 16-18, Nashville) - Register HERE: https://flfnetwork.com

In this episode, the CrossPolitic guys break down the CNN coverage of Pastor Doug Wilson's growing Christian community with guests Lennox Kalifungwa (Digital Engagement Officer at New St. Andrews College) and Pastor Jared Longshore (Associate Pastor at Christ Church). They discuss the interview process, the media's framing of their positions, and provide context for their biblical convictions on topics like representation, family structure, and Christian cultural engagement. The conversation offers an inside look at how mainstream media covers conservative Christian communities and the theological reasoning behind positions that have generated significant online discussion and debate. Fight Laugh Feast 2025 Conference (October 16-18, Nashville) - Register HERE: https://flfnetwork.com

Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I'm joined by Christy Harrison, MPH, RD—author of The Wellness Trap and Anti-Diet—to unpack how diet culture infiltrates the wellness world and impacts women's health in ways that are anything but healthy.Christy explains how the multi-billion-dollar wellness industry often sells us pseudoscience, dubious diagnoses, and rigid food rules that can lead to disordered eating and body-image struggles. We talk about why so many people—especially women—get caught in this cycle, how eating disorders aren't always obvious, and why scientific literacy is one of the most powerful tools for protecting your health.You will learn... Why diet culture's obsession with weight loss harms physical and mental healthHow wellness trends exploit fear to sell ineffective or harmful solutionsThe connection between restrictive eating, binge eating, and long-term health issuesWhy women are extra susceptible to falling into diet culture and wellness trendsHow social media and our political climate contributes to wellness mis- and dis-informationRemember: Your worth isn't measured by your weight, your diet, or how “well” you follow health trends. Real wellness is about freedom and self-compassion.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trapand Anti-Diet, and host of the podcasts Rethinking Wellness and Food Psych. Christy's decades of work in journalism, nutrition, and intuitive eating have helped thousands break free from the false promises of diet culture and find a more compassionate, evidence-based approach to food and health. Whether you've struggled with dieting, fallen into the wellness trap, or simply want to support women's health in a more sustainable way, this conversation will help you see wellness culture in a whole new light.Get Christy's latest book: The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-BeingLearn more about Christy at christyharrison.com and follow her on Instagram @chr1styharrisonMentioned in This Episode: Fears About Food Additives, article by Christy Harrison Is Red Food Dye Dangerous?If you're enjoying this self-love podcast, share it with the women in your life to combat diet culture, promote body positivity, and spread self-love.

Concluding part of our double episode about the crucial role played by women in the great miners' strike in Britain, 1984-5, in conversation with Heather Wood, chair of the Easington women's strike support group. Our podcast is brought to you by our Patreon supporters. Our supporters fund our work, and in return get exclusive early access to podcast episodes without ads, bonus episodes, two exclusive podcast series – Fireside Chats and Radical Reads – as well as free and discounted merchandise and other content. Join us or find out more at patreon.com/workingclasshistoryPart 2 is about the formation of a national organisation and national protest, the media, the end of the strike, the effect on the women, and possibilities for the future.These are re-edited and improved versions of our original episode 13. More information, sources, and eventually a transcript on the webpage for this episode: https://workingclasshistory.com/podcast/e108-women-in-the-miners-strike/AcknowledgementsThanks to our Patreon supporters for making this podcast possible. Special thanks to Jazz Hands, Fernando López Ojeda, Nick Williams and Old Norm.Episode graphic: Courtesy Heather WoodMusic courtesy of the Easington Colliery Brass BandSpeech recording courtesy of Amber Films and Can't Beat it Alone. The full film in multiple parts can be seen at www.amber-online.comThis version edited by Tyler Hill. Original editing by Jesse French.Become a supporter of this podcast: https://www.spreaker.com/podcast/working-class-history--5711490/support.

Our king is getting married, sleeping with the DJ, Women's Tea app and more!Get Tickets To Saul's Workshop Tour!https://lnk.bio/saulvgomez Follow I.E In Friends here:https://linktr.ee/IEinFriends Take The Mic!https://forms.gle/nSf7f2YKqSgxRBur8 Subscribe to us Patreon for exclusive episodes!https://www.patreon.com/ieinfriends Get 10% OFF on TasteSalud Products with code IEFRIENDS at tastesalud.com Follow Us!  Saul V GomezInstagram - https://www.instagram.com/saulvgomez/Twitter - https://twitter.com/Saulvgomez_ Aaron CaraveoInstagram - https://www.instagram.com/airbear_ie

Women's health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones, reduce inflammation, and fuel families. Plus, practical tips for cooking with kids and building a healing kitchen. MEET MY GUEST: WEBSITE: https://www.spicespicebaby.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam catches up with Welsh football star Jess Fishlock to discuss her EUROs journey, how she's inspiring the next generation, and what lies ahead in the final half of the NWSL season with the Seattle Reign.SUBSCRIBE TO THE WOMEN'S GAME NEWSLETTER: https://mibcourage.co/42X5HpBSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brim, Kim and Mr. Greer are back at it again. Apart from all the usual shenanigans, the gang chats about everything pop culture with all the trimmings and is joined by comedian Joyelle Nicole Johnson to discuss her career, Women's Rights, and her appearance on Celebrity Family Feud. The crew also chats about WWE making their way to Disney owned ESPN,Cruises again, and how Brim refuses to go on one again. The cast talks about the hilarious use of Trump on South Park, why people think the play was genius, and what Joe Rogan thought about it. The crew also discusses changes at Disney, as well as an impromptu talk about the Country Bear Jamboree. The cast chats about the Library of Congress deleting parts of the Constitution and when caught - blamed a system glitch, more on Epstein files and how everyone involved on either side of the tracks should be punished. They discuss the Marvel Cinematic Universe's new Spiderman movie, anticipation of Venom, and a tidbit of info about why Robert Downey, Jr. wore sunglasses in the films. The crew chats about entertainment news, opinions and other cool stuff and things. Enjoy.Wherever you listen to podcasts & www.thegrindhouseradio.comhttps://linktr.ee/thegrindhouseradioThe Grindhouse RadioFB: @thegrindhouseradioTW: @therealghradioInstagram: @thegrindhouseradio

Jennie Gow sits down for an in-depth chat with F1's Deputy Race Director, Claire Dubbelman, to speak about her role and how to get more women involved in motorsport. Claire discusses her career to date and how she became part of the race director team alongside Rui Marques. From controlling the chequered flag to directing safety car driver, Bernd Maylander, Claire discusses exactly what a race director does. Plus, Claire speaks passionately about female participation in motorsport and how she hopes her high-profile role in F1 will encourage more women to get involved in the sport.

In this episode, the CrossPolitic guys break down the CNN coverage of Pastor Doug Wilson's growing Christian community with guests Lennox Kalifungwa (Digital Engagement Officer at New St. Andrews College) and Pastor Jared Longshore (Associate Pastor at Christ Church). They discuss the interview process, the media's framing of their positions, and provide context for their biblical convictions on topics like representation, family structure, and Christian cultural engagement. The conversation offers an inside look at how mainstream media covers conservative Christian communities and the theological reasoning behind positions that have generated significant online discussion and debate. Fight Laugh Feast 2025 Conference (October 16-18, Nashville) - Register HERE: https://flfnetwork.com

In this episode, the CrossPolitic guys break down the CNN coverage of Pastor Doug Wilson's growing Christian community with guests Lennox Kalifungwa (Digital Engagement Officer at New St. Andrews College) and Pastor Jared Longshore (Associate Pastor at Christ Church). They discuss the interview process, the media's framing of their positions, and provide context for their biblical convictions on topics like representation, family structure, and Christian cultural engagement. The conversation offers an inside look at how mainstream media covers conservative Christian communities and the theological reasoning behind positions that have generated significant online discussion and debate. Fight Laugh Feast 2025 Conference (October 16-18, Nashville) - Register HERE: https://flfnetwork.com

This week, we're chatting to award-winning global bestseller, Faith Hogan.Faith has published many uplit/ women's fiction novels - the last one 'The Bookshop Ladies' won the An Post Irish Book Award for Best Popular Fiction Novel of the Year. Faith's writing journey has taken her from working in many different jobs, never quite sure if she will admit that she wants to be a writer, to becoming a Kindle #1 bestseller across the world. We discuss how she's ended up finally being a full-time writer. Faith has also published crime fiction as Geraldine Hogan.Her novels are often set on fictional Irish islands, which help her bring to life specific elements of the story - she reveals why. Also, she's a perfectly happy pantser, and we discuss what Faith needs to know before starting her novels. You can hear how she knows her readers so well, what drew her to write Uplit, and what a Faith Hogan novel needs to be.Her new novel is 'The Women at Ocean's End', here's the blurb -Constance Macken, in her ninth decade, is looking back on a life filled with laughter and loss, tragedy and triumph, but knows it is time to right the wrongs from her past that have always haunted her.Heather Banks arrives on the island to bury her mother. Already adrift with her business sold and her divorce finalised this may be the perfect opportunity to change the course of her future.Ros Stokes has managed to slip into the perfect job, the perfect cottage and friends that feel like family. However, when the stitches of her life begin to unravel, she must find a way to hold onto the things that have become most dear to her and let go of what holds her back.Now, in a faded art deco house near the ocean's end, these women must come together to save the house they love, and each other, because they might have run from their troubles but only time will tell if they can overcome their past. This episode is sponsored by Faber Academy's 'Writing a Novel' course. Find out how it covers everything you need to master your craft - https://faberacademy.com/writing-a-novel/Support the show -patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

As women, and especially as moms, we constantly have overwhelm, stress, and anxiety. In addition to the stress of being a modern mom, we also have monthly hormonal changes that add additional physical and emotional symptoms.We're told that our physical complaints, changing moods, feelings of overwhelm, and increasing stress are “normal.” We're told to just learn to live with them. But what if there's a different way? What if we can actually learn to live in tune with our bodies? What if there's a way to reclaim your life and your energy?My guest, Amy Dave, is here to teach us about that way! Amy has been a PA for over 24 years and is also a Women's Wellness Coach specializing in helping moms sync their daily habits with their monthly cycles so that they can have increased energy, efficiency, and empowerment.In today's episode, Amy explains the 4 phases of the menstrual cycle and how to incorporate cycle synching into your life. She explains that cycle synching is an intuitive way of living in connection with your body. By adjusting your diet and exercise to be in tune with each phase of your cycle, you can eliminate the stress, overwhelm, and frustration that sometimes control your life. Tune in to learn how small changes can have a big effect on creating a more empowered, energetic life. SPONSORS

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

As companies rush to invest in artificial intelligence, how do you differentiate disruptors from the disrupted? Equity portfolio manager Tomoko Fortune, who got her start as a tech investor after the dot-com bubble, brings her global perspective to Capital Group to help discern which companies may thrive in the AI revolution – and which may get left behind. She sits down with Mike Gitlin to discuss the challenge facing companies in the AI race, how her international upbringing and optimistic nature teach her to be bold and tune out noise, and how she found a home at Capital Group thanks to its embrace of long-term investing. Tune in to hear where a seasoned tech investor is seeing the most opportunity. #CapGroupGlobal        For full disclosures, go to capitalgroup.com/global-disclosures.     For our latest insights, practice management ideas and more, subscribe to Capital Ideas at getcapitalideas.com. If you're based outside of the U.S., visit capitalgroup.com for Capital Group insights.   Watch our latest podcast, Conversations with Mike Gitlin, on YouTube: https://www.youtube.com/playlist?list=PLbKcvAV87057bIfkbTAp-dgqaLEwa9GHi    This content is published by Capital Client Group, Inc.    U.K. investors can view a glossary of technical terms here: https://www.capitalgroup.com/individual-investors/gb/en/resources/how-to-invest/glossary.html    To stay informed, follow us   LinkedIn: https://www.linkedin.com/company/capital-group/posts/?feedView=all    YouTube: https://www.youtube.com/@CapitalGroup/videos    Follow Mike Gitlin: https://www.linkedin.com/in/mikegitlin/   About Capital Group   Capital Group was established in 1931 in Los Angeles, California, with the mission to improve people's lives through successful investing. With our clients at the core of everything we do, we offer carefully researched products and services to help them achieve their financial goals.   Learn more: capitalgroup.com   Join us: capitalgroup.com/about-us/careers.html   Copyright © 2025 Capital Group 

Excommunicated! Executed! Deposed! What did today's equivalent of cancellation look like in Medieval Times? For Edward II, it was losing the throne. For Anne Boleyn, it was losing her head.Get your Justice for Anne Boleyn merch: https://www.cancelmedaddy.storeThis week, Katelyn and Christine time travel through cancel culture history with Dr. Eleanor Janega, co-host of the hit history podcast “Gone Medieval.” Need a good laugh? Despite the ruthless punishments, it's a convo on the lighter side that skewers Braveheart propaganda to tell the real story of how “She-Wolf” Isabella of France and her latest lover, Roger Mortimer, deposed her husband, Edward II. Join Cancel Me, Daddy's alliance with Eleanor of Aquitaine, whose beauty and brains led her two lesser husbands—King Louis VII of France and King Henry II of England—to contribute to her reputation as a “femme fatale.” Then there's Frederick II, the Holy Roman Emperor who would rather “excommunicate and chill” than crusade and conquer. Make sure to check out Cancel Me, Daddy's merch store for medieval swag—“Justice for Anne Boleyn!”Watch the full episode on Cancel Me, Daddy's YouTube channel. Ring the bell to be notified for our next episode! We're offering channel memberships and doing a monthly livestream for channel members—join today!We're connecting the dots from papal bulls to modern media pile-ons, asking: How did medieval rulers weaponize public opinion? What role did gender, gossip, and propaganda play? And why do these centuries-old scandals feel so familiar in today's political circus?Dr. Janega brings the receipts, the context, and the dark humor. If you're a history nerd, a politics nerd, or just love a bit of royal drama, this one's for you.-Subscribe to the Gone Medieval podcast via History Hit, Apple, or Spotify -Follow Eleanor Janega on Bluesky: @goingmedieval-Buy Eleanor's book, The Once and Future Sex: Going Medieval on Women's Roles in Society, via The Flytrap Media's Bookshop.org storefront -Merch Me, Daddy—order your Anne Boleyn crop tops and stickers in Cancel Me, Daddy's merch store!

In this powerful recap, Lesley and Brad reflect on Joy Hoover's inspiring interview about redefining women's safety through community and innovation. They highlight how Joy is working to change harmful narratives around victim shaming and help people recognize red flags before it's too late. From revolutionary tools for drink spiking prevention to bold leadership in gender-based violence advocacy, this episode is a call to rethink how we can band and protect one another.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Joy Hoover is using innovation to revolutionize women's safety.Why collective action is more powerful than doing it alone.The real cost of gender-based violence and what we can do about it.The importance of storytelling and community in social impact work.Why listening to survivors is key to building safer communities.Episode References/Links:OPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://www.pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comFree Mat Pilates for Strength Training - https://www.fullbodyin15.comSubmit your wins or questions - https://beitpod.com/questionsEpisode 439: Tia Levings - https://beitpod.com/tialevingsEpisode 352: Tess Waresmith - https://beitpod.com/tesswaresmithBad Dates Podcast - https://beitpod.com/baddatesEsōes Cosmetics Website - https://www.esoescosmetics.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Women aren't being believed as much or or the blame is on them for putting themselves in the situations. And I think like if we can all think about it differently, we can actually start to spot things and support people instead of going well, how did that happen to them? Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the groundbreaking convo I had with Joy Hoover in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go listen to that one, or listen to this one and then listen to that one. You can do whatever order you want, but it's one you have to listen to. Brad Crowell 0:58  Whatever you want. Lesley Logan 1:00  I mean, I say it on all episodes, you got to go listen to it because, you know, we can only cover so much of what the guest said, but it's also like quite a unique, amazing thing. So Today is August 14th 2025 and it's got two things for you. I'm sure Brad want me to choose. I'm not going to do it. National, it's National Financial Awareness Day. So how much would you like to bet that most people don't know August 14th is National Financial Awareness Day?Brad Crowell 1:43  Well, it's about betting. They were being cute. I think it's cute. Lesley Logan 1:46  They still managed to say the date and the name. Brad Crowell 1:49  100% of the time they answer the question, they re-ask the question when answering the question always.Lesley Logan 1:54  It's more important than you think. And plus, what's more fun than financial independence?Brad Crowell 1:58  What is more fun? Yay. Skippy.Lesley Logan 2:01  Hey, you know what? Financial independence is literally the thing that, if you have you can do anything you want. You can leave any job, shitty relationship, shitty situation. Financial independence is like the thing. It's more, I think it's more important than just like, the ability to walk, you need to have financial independence.Brad Crowell 2:19  It's funny because it sounds silly, but at the same time, it's not something that anyone ever talks about. Like, no one, like, you're not taught this stuff at school. Right?Lesley Logan 2:32  Yeah, no, you're, no. I think I was taught to balance a checkbook, as if that did anything for me. But I like, I think about Tia Leving's episode. Brad Crowell 2:39  I have to say I was thinking about that.Lesley Logan 2:41  And I think about.Brad Crowell 2:42  If y'all don't remember, she was stuck in an abusive relationship where she had no control over the finances, and she couldn't leave, even though it was abusive, because if she did, she. Lesley Logan 2:52  Would lose her kids. Brad Crowell 2:54  She would lose her kids because she didn't have any money to support her kids. Lesley Logan 2:56  Yeah, this is where, like, a lot of people were like, oh, why don't they just leave? It goes back to, like, the Diddy stuff, oh they could have just left. No. When they're controlling your career, when they're controlling how where you live, and they're paying your rent and all these things, even if you think, oh, well, they did this. It was, there's, there's control, there's not financial independence, and if we have to teach that, even if the person's not abusive, because there's plenty of people who are partners, who are parents, who are bosses, who are non-abusive. Brad Crowell 3:03  Sure. Lesley Logan 3:05  But everybody deserves to have financial independence and financial awareness information so that they can make sure they're making the right decisions for themselves. And then they have options. You always have choices. Okay, back to why they want to educate us. So, first off, think about that great feeling you get when you don't have the looming spin specter of debt hanging over you. Also sound financial decisions can really make a difference down the road. Remember, retirement is a time to take all those vacations you couldn't when working the daily grind. I have so many problems with this day already, because you shouldn't wait for a retirement to take those vacations and don't let people tell you, debt is a big (inaudible).Brad Crowell 4:01  I was going to say the same thing, like, sure, debt can be looming, especially if it's like credit card debt that's keeping you bound. Lesley Logan 4:08  Yes, because they control you. Brad Crowell 4:09  Well, it's not just that. It's like, it's it's a it's oppressive to to moving forward because you're just paying the interest. But at the same time, like, I think my relationship with that changed when I became a business owner, because, you, you it's part of businesses also, you know, you can also have debt, and you can manage that debt without it destroying everything, so.Lesley Logan 4:30  And also, a good credit score is because you can show that you can manage debt. That's what it is. It's not being debt-free. It's managing debt. Which is which, yeah, okay, so there was good intentions with this day, anyways. Because money is important to our overall peace of mind, Financial Awareness Day is a great time to review where you are now and where you're going financially. Don't let bad financial decisions ruin the best years of your life.Brad Crowell 4:54  Okay, so we're just gonna stop reading this. But I think the points are still good. You know? I think, I think one thing that most, I'll tell you what I didn't do. I never reviewed my financial position. I didn't even know what that meant, right? I just knew that I needed to make enough money to get to the end of the month so that I could do it again, right? I never, like, stepped back and like was, was trying to look at like, oh, I have a car, the value of the car. Oh, I have a house, the value of the house, or, you know, whatever, like my, I have a savings account, or I have been putting money in my savings account. Do I have a plan? Never had a plan before, you know, the last couple of years and and now you can it's easy to get sidetracked from your plan. It's very easy to get sidetracked from your plan, unless you put things on an automated like your your money comes in, and then automatically, things happen at the end of the month. It's easy to forget to slide, you know, money over into your retirement fund, or whatever it might be, and you know, so what what you can do, which I think is really helpful, is to throw once a month review, you know, our just take a look at all the numbers. Take a look at it. Like, open up the credit card statement online, open up the bank account online, take a look at that. Like, log into your Social Security account. How weird is that to even say, does anybody do that? I do that. Okay. Lesley Logan 6:12  Yeah, I do it. I just don't I don't know, at this moment in time we're recording, I doubt we're gonna see any of it, but you should, I agree with you. Like, it's important to be aware of where all your accounts are, what's in all of them. Don't put your, don't be an ostrich. And also, like, please don't let the money stories of your parents or like, even your college years dictate like, what you think of yourself when it comes to money, because that attitude is not going to help you be it till you see it with financial success. Listen to our episode with wealth with Tess. That is the episode I want you to listen to if this day resonates with you. Okay, Love Your Bookshop Day. Of course, we talk about this becauseBrad Crowell 6:50  Tess's episode was 352. Lesley Logan 6:52  Wow. Brad Crowell 6:53  352Lesley Logan 6:54  So, Love Your Bookshop Day is celebrated every year, also on August 14th. It is a holiday that was founded by the Australian Booksellers Association. The aim is to appreciate bookshops around the country and highlight all the things that make local bookshops beneficial with an appreciation for books and encourages more people to read. Bookshops exist to serve the knowledge to the public, and that is a very important job. The more equipped bookshops are, the better quality of knowledge people can access to in a time when books are being ordered online, the local brick and mortar bookshop needs all the support it can get. You guys, they don't sponsor the show, but bookshop.org think that it's called, if you order your books through them, they send the money to support a local bookshop near you, and that if you want to have that online ease, but also support a local bookshop. I also like it's called a bookshop. So it's a bookstore. Anyways, go read a book. Go read, go read a book that's gonna, like, inspire you. Maybe I'll add a book (inaudible). Brad Crowell 7:47  Go sit in a bookshop, coffee shop. Lesley Logan 7:52  Oh my gosh. Have you been to the Writer's Block, babe? Brad Crowell 7:55  No, in Vegas? Lesley Logan 7:56  Yeah. Brad Crowell 7:56  Have not.Lesley Logan 7:57  Oh, they got a smoothie bar, coffee, a cat walk around. Don't take Bayon. Cats walking around the coffee shop. Maybe they have birds. I think it's a bird sanctuary, not cat sanctuary. Anyways, it is the coolest bookshop. And now listen to me, I'm gonna call it a bookshop my Australian accent, it's the coolest bookstore I've been to in a long time. But there's some other ones, and I actually want to start looking at some really cool bookstores when we start doing tours. Brad Crowell 8:19  It's a bird sanctuary. Lesley Logan 8:19  Yeah, bird sanctuary. You know how we like, we do vintage shops a lot. I think I want to switch that to, like, really cool bookstores, because there's some really cool bookstores out there. Okay, speaking of being on the road, we are on the road for a few more days, and so you can go to OPC.me/tour because I think you can get, if there's anything left, you can get to Idaho, Salt Lake or Las Vegas OPC.me/tour. Our winter tour will be announced in the fall, so stick around for that. Then we're home for a couple of weeks, and then, babe, we're headed to, where are we headed, in September, we're headed to the U.K. Brad Crowell 8:52  Yes, we're gonna, we're really fired up to be back to the U.K. and we actually have two stops we're doing this time. We're gonna be in Leeds and in Essex. So come join us. If you are in London. We actually set it up where you could be on a day pass with us.Lesley Logan 9:03  I think there's even all our workshops. So if you are someone who just wants to do one workshop now.Brad Crowell 9:07  Yeah, it might be. Go, go check it out. Go to opc.me/uk. We're going to be covering, it's mostly Pilates stuff. And then there's a couple of workshops. The workshops are skewed toward business, but they're not really business. It's like managing your calendar, that's managing, you know, how do you, how do you make an ideal schedule for yourself? And that, of course, can be used for business, but it's also you don't have to run a business to, you know, pull some benefits from that, and then, yeah, anyway, we can't wait to be back. It's gonna be awesome. In October, we're heading to Chicago. Lesley Logan 9:36  Yeah, there's Balanced Bodies, P.O.T. Chicago. And at the time of this record as this dropping, you can still get the early bird 10% off if there's any spots left. I do know that.Brad Crowell 9:46  Do you have a link for that? Lesley Logan 9:47  balancedbodypilates.com just like a P.O.T. Chicago and it comes up, like it kind of just comes up. But anyways, yeah, of course, it's a long link. However, when they emailed me last week, it was 75% sold out. So just so you know, don't wait on that. Then we're gonna go from Chicago to Cambodia.Brad Crowell 10:07  Directly, literally. Don't even go home. We just go straight through San Francisco to Cambodia. That's gonna be amazing. And basically, you know, we got, we still got room, and there's still time. It's only August. We're not going till October, right, so.Lesley Logan 10:20  Oh I know, people signed up for last one in December, we went. Brad Crowell 10:24  Six weeks ahead of time. Yeah. We had someone sign up six weeks ahead of time so. Lesley Logan 10:29  We had someone signed up two weeks ahead of time. Brad Crowell 10:29  Oh, it was only two. Lesley Logan 10:29  The last October, my mom's. Brad Crowell 10:31  Yeah, yeah, it was only two. Okay, yeah. So anyway, yeah, so it's possible there's still plenty of room come join us. It's gonna be amazing. And then, like, randomly, on the way home from Cambodia we're gonna be in Singapore.Lesley Logan 10:43  Yeah. So we're gonna see the Botanical Gardens, and we're working on teaching a gig. So you know, Singapore, Hi, we're coming. Brad Crowell 10:49  Yeah, we're coming. Lesley Logan 10:50  And then, of course, December is winter tour. We should be announcing all of that in the fall, so come October. But if you want to host with us, reach out. The team will help you fill out the forms. And if we're on the path this year, yay. And if we're not, we'll save you for another time. But don't, don't wait.Brad Crowell 11:06  Yeah that's going to be awesome. Before we get into this really interesting convo with Joy Hoover, also, like, scary-a-little-bit convo with Joy Hoover. From the statistics were like, mind blowing. I was like, What the hell. But before we get there, we got a question from Corinne_ca11 (aka Cori) from IG. She asks, hey, how many days a week do you recommend weight lifting in addition to your Pilates practice?Lesley Logan 11:34  Yeah, so here's okay. Brad Crowell 11:35  Great question. Lesley Logan 11:36  Great question. Personally, I lift weights three to four days a week and I do Pilates four to five days a week. Now, is that a scientific thing that you should be doing? I don't know. It's really works for my schedule. I particularly like an extra day of Pilates compared to my weight training, because I do feel like it keeps everything ready for the next one. Like weight training always makes my body feel a little bit heavy. I mean, of course, I feel great in it, and there's no knocks. Like, I believe every woman does need to lift some weights, but my body feels heavy. And so Pilates kind of like opens everything back up and readies it for the next time. And that's why I like it. But I will say, depending on what your goals are, you definitely, from what I've heard or what I've read, everyone should be lifting weights, two, three days a week, and then I believe Pilates should be done three to four days a week. And that doesn't mean hour long sessions, doesn't have to be, the amount of minutes is not as important as the consistency and the quality of the movement. So three quality reps over 10 is always better than it comes to Pilates, and that's just my opinion, but I particularly really like it, and I will we're actually we taught in Santa Barbara a workshop on mat Pilates for strength training, people who strength train. And I actually taught everyone there how to do a 20, 15-minute workout with 20 Pilates mat exercises that will benefit anyone who lifts weights. And you can literally do it after you lift all your weights at the gym, or you could do it before, or you could do it on your off days, or you could do it under your zone two as a way to, kind of like, stretch and move everything around. It's 15 minutes full body workout. It will absolutely improve your form and the results you're getting with your strength training. You can actually take a version of that workshop at fullbodyin15.com. Brad Crowell 13:17  Yeah, fullbodyin15.com love that, by the way, that's free. Lesley Logan 13:21  It's free. Brad Crowell 13:22  And it'll help you learn the five major spine shapes in Pilates and create that 15-minute workout. So definitely dig in there. Great question, Cori, thanks for that. If you have a question, text us at 310-905-5534 or because who can remember those phone numbers? Go to beitpod.com/questions beitpod.com/questions. Stick around. We'll be right back. We're gonna dig into this convo with Joy Hoover. Brad Crowell 13:49  Okay, now let's talk about Joy Hoover, who's our neighbor, by the way, temporarily, which is kind of cool. After experiencing a devastating family tragedy in 2013, Joy Hoover dedicated herself for 15 years in Vegas to improving women's safety, anti-trafficking and fighting gender-based violence. She founded the nonprofit Cupcake Girls, which y'all probably know because we support them with Profitable Pilates. And she later launched Esōes Cosmetics, pronounced SOS. It's spelled E-S-O-E-S the world's first patented smart lipstick featuring built-in drink testing strips and a panic button that is linked to a safety app. Her work has supported over 10,000 survivors and earned multiple awards and national media recognition. And it's quite, it's quite, quite clever. Lesley Logan 14:40  You know what's funny is we just recapped David Corbin, and you met Joy at the same exact event. Brad Crowell 14:46  David. Lesley Logan 14:48  Is that the same we just interviewed? Brad Crowell 14:50  Oh, yeah, yeah, yeah. Lesley Logan 14:51  You met them both at the same event.Brad Crowell 14:52  So yes, David, I did. I actually had lunch with Joy, or I sat at a table withJoy. Yeah, it was lunch. And then David was the after the event was over. You're right. What a great event that was.Lesley Logan 15:03  Yeah. And it's funny, because I didn't interview them near each other, but they're coming out next to each other, so that's hilarious. So we talked. I mean, first, I just want to say that, like, if you haven't yet listened to this episode and you there is, like, violent talk in there. There are some topics that could be triggering or activating in some people. So do take caution when you listen to it, but I do think it's really important to listen to because, I wanna highlight a couple parts of her story that have nothing to do. Well, they have a lot to do with all the things, but like, you can see yourself in those stories. So when she and her husband had their first kid, his dad killed his mom, and they just had a baby. And so can you imagine being new parents and then, like, dealing with, like, the, not just the loss of parent, but like.Brad Crowell 15:49  I think she said that their daughter was, like, eight days old and they had to fly across the country to handle that. Lesley Logan 15:51  I mean, of course, so tragic, but for them to figure out, for them to not let that define them, but instead allow them to create a, carve a path that could help them, use their story to support other people with different stories in them is really, really cool. And I think a lot of times we have these tragic things happen in our lives, and they become the story we tell ourselves that's held us back. Oh, I've lost seven people in my life. Oh, this happened, and I don't want to discount those things. Those are especially like, when you have abuse like that, ends in that way it is. It's devastating. But, I do think that, like. Brad Crowell 16:27  She said it was happening for like, 40 years. Lesley Logan 16:30  Yeah, and that's like, that's really hard to grow up around, to experience, to like, to have relationships and other things. And so I just want to say, like, I think that their their story and other people's stories that are similar, where they persevered through that. It kind of it, it changed who they are as parents and also how they raise their children, but also how they see other people. Because I think it's so easy to judge, like, why didn't she leave? Or why, like, we talked about this earlier with the financial stuff, like, Why didn't this? And it's like some of this stuff has been going on for so long, you know, you don't think it will ever turn to something that bad, right? So, and then the other thing that I want to highlight that happened to them as they started SOS, really cool company. Invest their life savings to, like, make this product, it's going to help.Brad Crowell 17:15  Raise money, like, had friends and family help support.Lesley Logan 17:17  It's gonna help people who, who need, access to support wherever they are, and obviously women, this is what the product is for. But we all need this. It can be helpful for anybody, but they had a fire like a freak electrical situation in their roof. First of all, the product helped get the fire department there. You have to listen to the story. It's insane. Brad Crowell 17:38  Faster than calling 911. Lesley Logan 17:39  Yes, faster than calling 911, this product, they were able to press the panic button and get the fire department there, which the fire department said, if they had, any, any minute later, they would have lost the whole house. So they got to keep the framework. Anyways, there's a lot going on there, but they lost all the product. Yeah, however, because they had to start from scratch, and they already had customers, and they'd already been going through it. They use it as an opportunity to make it even better. And I share this because, like, so many times, like.Brad Crowell 18:09  I mean, how do how deflating would that be that not only do you lose your house, but all your business at the exact same time. Lesley Logan 18:16  I mean, I don't even know how you just go get a job at Costco. Like, I don't even know how you go let me do this again. Brad Crowell 18:20  Let me start over. Lesley Logan 18:21  I, like, buy.Brad Crowell 18:22  After everything burned down. Lesley Logan 18:23  While I'm not living in my own home. Like, let me just start this over while like, all, that's what, I'm not gonna lie, like, I think I seriously would have got a job at Costco because I could get my steps in. You know, I hear good things. The hot dogs are $1.50 like, you know, like, I would have just, like, packed it in, but instead, they use it as an opportunity to make the product even better. Aand I think, as a business owner or someone who's working on a new project like we think we have to get it right from the first time, the first start, the first the first iteration has to be the best one. And actually, like most people's first ones are not the one that go like, not the one that goes to market. In fact, we have. Brad Crowell 19:01  How many websites have we rebuilt? Lesley Logan 19:03  Don't tell me. Don't tell me. But you know what? Even our mat deck, right? Like we have changed the mat deck, our Mat Flashcard Deck, because we put it out there, we sold 3000 decks, and then we printed a new version of it, because we've all the feedback we got. And then also how we know other people use the other decks? Ken Endelman said that, you know, Joe Pilates, a lot of his sketches and his patents that he sent in, and not really sent in, but he pretended like he did, those are not things he went to market with. He's like, you don't usually go to market with the first one. Like, you use that to get the patent, but that's not what what you go to market with. And so I think, like. Brad Crowell 19:38  I mean, even now, we've just made another change to the flashcard deck boxes, you know, like, like, like it. Because every time we learn something new, we're like, oh, we need to add that on, or we need to do this, or we should adjust this, or whatever. Lesley Logan 19:53  Oh, yeah, we have to made in the USA, on our boxes. Brad Crowell 19:55  How do we how do we miss that? Five years, we never, we were never (inaudible). Lesley Logan 19:58  Clearly, it wasn't like, I remember my dad, like, going, does it say made in the USA? No, you can't have it. So I don't even know how, like, I'd skipped my brain. We were printing it, but apparently it's a thing. Anyways, I just point this out, because even if you don't think the topic applies to you, you think, oh, I'm not going off having first dates, or I'm not, like, I'm not interested in this, every single one of us is going to do a first again? And then get frustrated because it didn't work. And honestly, it's because you're supposed to, you're supposed to go with the second thing or the third iteration. Brad Crowell 20:30  Yeah. I mean, there's also the tech. The tech part of the of it, it is proximity, or like, as well. So if somebody else in a room, if you are on the app and someone else in the room pushes the button, you will get notified as well. So like, you know, might not necessarily be you personally, who might be in that scenario, but it could be that you're in the proximity of someone who needs help. So, just interesting. Lesley Logan 20:53  Yeah, and this is, like, we're, we're like, you know, we can be, we always think we want it. We can be an alert for other people, but it's hard to be an alert when you can't see the signs, like we've talked about, like somebody like choking, you can see actual signs. They are choking. They need help. But when someone feels unsafe on a date or at a meeting or, you know, or walking down the street, you can't tell oftentimes that they feel unsafe. And this is a very discreet way, a very discreet tech that allows them to say, I'm not safe, and other people to be able to be witnesses or support in that, in that, yeah, so I think it's really cool.Brad Crowell 21:26  Yeah, definitely, you know, like a lot, like a lot going on there, you know, I think I have something else I wanted to talk about, but just the fact, first off, how the hell is it possible that they build a relationship with the emergency services, where pressing a button on a lipstick container would get the fire department to her house faster than calling nine fucking one one, like, what? How did they? How did they do that? I didn't even know that I didn't even know how that's possible. Lesley Logan 21:52  (inaudible) want to know. But obviously, like that might be like, you know, confidential information is I want people to know, not because, like, you know, like, maybe they're not allowed to say, maybe it's an NDA. But no, we called 911, and got put on hold.Brad Crowell 22:05  What? But it also makes you realize that there are, like, clearly, there are systems that can be tapped into, and they were able to figure that out. I didn't even know that that was a thing. Like, I would have imagined.Lesley Logan 22:19  It makes me think of what's the Italian Job where Seth Green's character is like, tapping into, like the yeah napster is like tapping into like the red lights up. That's a red light. That's a green light. Like, clearly, there's.Brad Crowell 22:32  Sorry, I won't start until you address me as Napster.Lesley Logan 22:34  Yeah, yeah, yeah. There's clearly, like, something. But I also just want to say, like, if you haven't yet listened to the episode, you want to listen to it so you could understand what the product is, and you can also see it on our YouTube channel. It's quite cool, and I think, an excellent gift for every woman in your life, even if they're married, it's you, you, because she talks about using it for like a kid she saw on the street. Brad Crowell 22:55  So yeah, she said, yeah. She and and her husband saw a kid with no shoes in Vegas, which walking down a sidewalk or whatever, and she's like, there's something wrong here clearly, you know, so, but, but, yeah, I mean, it's, anyway, the tech part is fascinating and really, really fancy. And then, of course, they have, it's lipstick, so presumably they will have different colors at some point. Lesley Logan 23:19  Yeah, there's a whole thing. It's, I mean, she's done a great job. Brad Crowell 23:22  And then, but anyway, you know, she was talking about blame culture, oh yeah. And she was talking about how there's a crazy number of people who've experienced drink spiking where, you know, I was looking up a bunch of stats, and, like, like, at very least 10% of women have reported it saying, like, I either have my drink spiked, or I saw someone spike someone else's drink. Lesley Logan 23:44  It's also, I think the number is so high because, like (inaudible). Brad Crowell 23:50  Well, that's, that's only, that's only, like people who have actually reported it, you know. And then there's, there's polling that has happened where you know it's, it's not, that's not necessarily reported to, like, it's a poll. Lesley Logan 24:00  Well, can you imagine if nothing, or you don't know if anything happened to you? Like, I have just in all the podcasts I listen to, like, people have called the cops and the cops are like. Brad Crowell 24:10  Don't do shit. Lesley Logan 24:11  Don't do fucking shit. And don't I'm not, like, I'm not against police, guys. What I am against is this culture of, like, not believing women, and it goes to this blame stuff. Like, what were you wearing? What were you doing? You know, like, if you're.Brad Crowell 24:23  Or it's like, did they, did they threaten you? You know, like, I guess maybe I don't know what the actually, this is interesting. If you, if you know, what do you need to say to get them to pay attention? That would be something that'd be worth finding. I don't know the answer to that. I mean, just, there's a there's a.Brad Crowell 24:43  Well, because here's like, I, my personal experience was I had somebody threaten me when I was living in L.A. right, and I was afraid, and I didn't know what to do, so I called the police, and it wasn't an emergency. He wasn't like, he wasn't at my door. But I called them, and I said, hey, I I don't know what to do here, but, like, this guy's threatened me, and he's he might be on his way over right now. I don't. know what to do. And they were like, did he threaten to kill you? And I was like, he didn't say, I'm going to kill you. And they were like, we're not going to do anything. And I was like, what? Like, he's, he's making me feel like I'm in trouble.Lesley Logan 25:11  Well, I just listened to, it was just, I was listening to, like, a Dateline or something like that. And they brought up the story about this woman, Denise, who was kidnapped from her home, and then, like, taken away for several days, and then, and then told not to tell anyone. And they called her the American Gone Girl, like the real life Gone Girl. They didn't believe her boyfriend. They said he must have done it. He must, must have done it. They didn't believe her. They tried to charge her with a crime. They just said that they, like, wasted the police time. Then come to find out, two other victims called separate police departments to claim the same thing, and those police departments didn't believe them. Why would anyone do that? Like, didn't believe them. So I am with you. Like, we don't we need to know. What do cops need to hear so they actually believe what you're saying. But also, like, I think it just goes.Brad Crowell 25:53  Like, it's a common experience among survivors is that they're like, I wasn't believed, right, and, and, like, the the number of people who, in polling have to have have said, hey, yes, I've experienced drink spiking, is like, could be, like, super high. It could be as high as one in two women. Right? And anyway, like when you put it all together, there's clearly a problem. It's fucked up, that there's a problem, but there is a problem, right? And then when women aren't believed, you know, and it doesn't actually just have to be women having their drink spiked. Anybody can have their drink spiked. Lesley Logan 26:28  I listen to the podcast Bad Dates, many men get their drinks spiked. Brad Crowell 26:31  Yeah, when, when if it's reported and it's not believed, what does that teach the person who reported it? Yeah, that they're they're not going to try to even report it next time. What's the point is what they're going to say. Lesley Logan 26:43  And that's what puts you people in not so great situations, where by the time something does happen, it's a little too late to get help. But I think, like, what, you know, she talked a little bit like changing, changing the shift of of shame from the survivor, from the survivor to the perpetrator, and making that the focus. And I think when you use a product like they have, or you educate women in an or man in this way of like, what? What does it mean to like it's not your fault. It really is is more empowering because now you, especially like, so many people are have fear about like, well, what goes what if something goes wrong on the date? What happens if something goes wrong in the interview? What if something goes wrong at the house showing like, we can take some of the fear away and put some control back in the hands of the person who might be might become a victim of something, and we can hopefully stop that or mitigate that.Brad Crowell 27:32  Yeah, and obviously, you know, Joy and her company are very aware of all of the stigma, so they've been intentional about their names of their products. Like, one of them is called We Believe You, It's Not The Dress, you know, like, like, stuff like that, which speak directly to the problem, the real problem, which is the blame game.Lesley Logan 27:54  Yeah, yeah. I just think it's like, you know, unfortunately, we're recording this, like, right after, like, some of the Diddy trials and Weinstein's retrial, and, like, it starts to make you think that, like, the Me Too movement, kind of, like, didn't, didn't have the effect that we thought it would have, and women aren't being believed as much or, or the blame is on them for putting themselves in the situations. And I think, like, if we can all think about it differently, we can actually start to spot things and support people, instead of going, well, how did that happen to them? Like with a judgment, it can, things can happen to anybody at any time in this world. And since we can't actually stop these perpetrators because we don't know who they are, what we can all do is band together and be part of a support system, of of being there for people, whether we know them or not, and just being a safety for them, and also not assuming it's what they wore or what they did at a certain time, or why would you be on that street, like all that stuff is unhelpful and.Brad Crowell 28:54  Doesn't solve the problem anyway. Lesley Logan 28:55  No, doesn't, doesn't. So, anyways, we can get our high horse on this forever. But I do love what Joy is doing, and I think this product is really cool. Brad Crowell 29:03  Yeah. And also, you know, driven by a clear problem that needs a solution. And, you know, it's just really, really clever. And you know, if you see, if you actually go look at the lipstick, it's pretty innocuous. You wouldn't act there's no like, press here, like Acme button kind of a thing. It's, it's quick, easy and then what, what I thought was also cool is you can set it so that, if I think there's settings, if you click it once, you can alert one person. If you click it twice, you can alert a different person.Lesley Logan 29:34  Yeah, you can set up the different things in the app for what you do. And one of our neighbors, you know, her daughter was going off to EDC. Daughter's 19 years old, going to EDC, and of course, the mom wants her daughter to go to EDC, like you should experience festivals when you're 19. She had this product, and she had a Narcan, a Narcan thing so she could be there in case someone needed it, right, like Narcan for somebody who's overdosing, but she had this product to make sure that her own stuff was safe. And that she could be safe so she could enjoy herself and be at EDC. You know, I love, for a 19 year to live in a place where she could just go to a festival and be fine. We don't live in that world. So I love that she was empowered to have a good time and also take care of herself and her friends. Brad Crowell 30:19  That's really cool. That's cool. All right. Well, stick around. We'll be right back, because Joy gave us a couple of really amazing Be It Action Items. We're going to dig into those. Brad Crowell 30:19  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Joy Hoover? She said, hold space for yourself. This came from her conversation around the collective trauma that she and her husband and, you know, daughter experience when her daughter was only eight, but with her in laws, right? And she said, immediately after it happened, they started to get therapy as a as a couple, and they've maintained, you know, therapy since, and that was 2013, so it's been a while, right? And she said, prioritizing your healing, it puts you in a position to help others without inadvertently hurting them, right? Like she said, she's and the call out here was, you have to heal yourself first. You can't heal the heal the world if you're not healing yourself first, right? And she said something very intention. She said it was it's not about your intention, right? It's about your impact. And you could have the intention of helping people, but actually be hurting them. So you need to heal yourself first before you're going on to support others in that kind of a way. She said, also, it's not selfish. It's she said, it is selfish to not heal yourself first. It's not selfish to take care of yourself. It's selfish if you don't take care of yourself. Lesley Logan 31:53  I mean now I love this. Brad Crowell 31:55  Yeah, and this is, like, obviously, right up our alley, you know? And.Lesley Logan 32:00  Do you know what I read the other day in it, in my own My Morning reads, And I am like, now preaching it, because I always say, like, self-care isn't selfish care, right? So self-care is actually an act of self-love. And if you do not love yourself, you actually cannot love other people. Can't. You can feel like you're loving on them and supporting them and liking them, but like, you actually can't truly love others because you don't love yourself. And the hatred and vitriol we're seeing in this world today, online, and in other places, is just because a bunch of people don't love themselves. And we're like, the world needs love. Gotta love yourself first. Cannot just like, go out you can't just spread yourself thin. And I think that that act of therapy, an act of self-love, it's an act of self-care. It's very important. It's not selfish. You're right. Brad Crowell 32:45  Yeah. What about you? Lesley Logan 32:44  Okay, so she said she encouraged us all to join the Swipe Red movement. The core slogan of the movement is, "No more shame, no more doubt. We see red flags, we call them out." And so you can contribute to the community awareness if you just go to Esōes Cosmetics, and that's at esoescosmetics.com and it provides platforms for community engagement. You can submit experiences you had so others can recognize and respond to similar threats. I think that's really important, because sometimes you have not experienced a red flag, but if you hear about other people's, you go, oh, and then you can see the signs. Brad Crowell 33:10  You know, it's funny, because it, I get a weekly email forwarded from my mom who gets notifications from her company about cybersecurity threats, right? And what people have done to trick other people into giving away information that eventually could hurt them, right? And so it's the same idea here. You know this, the community platform that they've put together is a way to just become more educated and be aware. So I love that. Lesley Logan 33:53  And also, in that community, you can ask for guidance on your own red flags. You can submit a question to inquire the situation the minor ick or a significant red flag. Here's the thing, I love this because, you know, 12 years ago, my therapist was like, Yeah, miss, you ignored the red flags in your relationship. So you need to go back into your memory box about those first dates and what flags did you ignore that were red so that you can spot them as you date. And then you have to practice like, how red is this flag? Is this an orange flag? Is it a yellow flag? What kind of flag is this? And I love this because you don't have to do it by yourself. You could do with other people. You could help you can use other people's red flags to help you. So I think it's really cool. I think it's cool. And what a unique Be It Action Item. So, I'm in. Really cool. I hope everyone goes and checks this out again. Like it can be a great gift for a woman in your life or a person in your life, but also, just like to be aware of what's going on. It's so easy for us to think it won't happen to us, and this stuff, you know, like, some people, I've heard people go, oh, I'm too old for that. Like it won't happen to me. And like, I worry the fuck out of like, my mom and women her age who are dating. I'm like, like, no, there are things that can happen to you. I remember my 80 year old clients, like, I can't get pregnant. I'm like, yeah, but you can get crabs, babe. Like, what? You can't just feel like life's good now I don't have anything to worry about. No, bad things happen to good people. You have to be aware. So, thanks, Joy for what you're doing. I'm Lesley Logan. Brad Crowell 35:16  And I'm Brad Crowell. Lesley Logan 35:17  How are you going to use these tips in your life? Please let us know. Let Joy Hoover at Esōes Cosmetics know, let the Be It Pod know. Share this with a friend who needs to hear it. I think it's a great episode to share with a friend. Yes, there's some information that could be hard to listen to, but I think it's really important. And until next time, Be It Till You See It. Brad Crowell 35:35  Bye for now. Lesley Logan 35:35  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:29  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:36  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:39  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode #1018 Most men think their wife isn't interested in sex anymore. But what if that's not actually true? In this episode, Doug sits down with his wife Erin for an honest conversation about what women really want in the bedroom and outside of it. Erin shares insights from her own coaching and real conversations with other wives, explaining why emotional safety, shared responsibility, and everyday connection are just as important as physical intimacy. They talk about the things most men miss when it comes to creating lasting attraction, why women shut down, and how small changes in how you show up can reignite the spark in your relationship. If you've ever felt stuck in a disconnected or sexless season, this episode gives you a clear path forward. It's direct, real, and focused on helping you create a deeper, more fulfilling connection with your partner. If things feel off in your relationship and you're not sure where to start, get the free training at https://fixmarriage.thepowerfulman.com/scales. You'll get clarity on what's going wrong and what you can do right now to fix it.  

Last year, we sat down with Casey Brown right after the first iteration of Red Bull Rampage to feature a women's category to chat about what it meant to finally break that particular glass ceiling, what it took to do it, and how the event went.Casey is, once again, among a stacked roster of women who will be dropping in for this year's competition, but she's been up to a whole lot more than just preparing for Rampage — from bringing back Dark Horse, now on her own property; working with D3O to develop better women's protective gear; and putting together a bunch of other projects in between. So we brought her back on the podcast to talk about all of it, the state of women's freeride & the generation of riders following in her footsteps, and a whole lot more.RELATED LINKS:Blister Mountain Bike Buyer's GuideGet Our Free Newsletter & Gear GiveawaysBLISTER+ Get Yourself CoveredCasey Brown on the Inaugural Women's Red Bull Rampage (Ep.246)TOPICS & TIMES:The return of Dark Horse (2:51)The new venue(7:12)What's next for Dark Horse? (14:50)Louise Ferguson at Hardline (16:11)The state of women's freeride & Casey's role in shaping it (18:32)Planning for Rampage (21:38)Opportunities to help women's freeride grow (30:41)Working with D3O & making better women's protective gear (36:47)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

With just over a week to go before England host the Women's Rugby World Cup, how much has changed in the 34 years since Wales hosted the inaugural event? And what does the future look like? Eleanor Oldroyd and Sara Orchard are joined by 1994 World Cup winner Giselle Mather and 2014 World Cup winner Rachael Burford to reflect on their experiences.Also hear from Red Roses lock Abbie Ward getting ready for her third World Cup.

Outside the classroom, Hillsdale students embrace a fun and lively culture while nurturing a deep and profound community built on life-long friendships. Listen as Rebekah Bollen, ’06, Dean of Women and Jonathan Williams, ’26, Head RA of Simpson Residence, discuss student residential life on campus. They are joined by Rachel Marinko, ’20, Director of Student Programs, Ingrid Dornbirer, ’24, Director of Student Activities, Josiah Jagoda, ’25, Student Activities Board Events Team Lead, and Michaela Estruth, ’25, who all share their insight on the beloved traditions and student events that the entire campus enjoys. See omnystudio.com/listener for privacy information.

Women's voices and women's lives - topical conversations to inform, challenge and inspire.

FC 26 and FC 25 are both on the agenda this week as your hosts Ben and Josh take a look at the FC 26 pre order Icons and the new Season Pass. Get double the episodes, and keep FUT Weekly going (for just £3 a month) by becoming a Patreon over at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/morepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This includes an exclusive supporter podcast this week! 00:00 Introduction 02:56 FC 26 Icons Overview 05:48 Pre-order Icons and Power Curve Discussion 08:59 New Icons Breakdown 11:59 Women's Icons and Their Ratings 14:57 Icon Ratings and Playstyles 18:03 Goalkeepers and Defensive Icons 20:59 Midfield and Forward Icons 23:50 Community Feedback and Pre-order Incentives 26:55 Conclusion and Transition to FC 25 Rewards 33:34 Exploring FC 25 and FC 26 Rewards 36:29 Season Pass Insights and Player Ratings 42:02 Evaluating the Season Pass Value 51:01 Dynamic Player Cards and Transfer Updates 58:36 Final Thoughts on FC 25 and Looking Ahead to FC 26 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that health is more than just diet and exercise?   Our next guest is Courtney Townley, a health and self-leadership coach who reveals the true meaning of being healthy. Spoiler alert: it's not just diet and exercise. Courtney breaks down the four key skills that most wellness programs overlook.   We explore the concept of integrity pain and its impact on your well-being, as well as why self-leadership is a game-changer for achieving sustainable changes. We also discuss how to cut through the noise of the wellness world and find your own path to health.   With practical tips for reducing stress and building resilience, this episode is perfect for anyone looking to take control of their wellness journey!   Connect with Courtney: Website: https://graceandgrit.com/   Check out Courtney's book: The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness   ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

Did you know that the female brain and male brain are different? You are probably thinking, “No kidding, Jen.” Remember the book Men Are From Mars, Women at From Venus? My guest today, Barbara Annis, has made it her life's work to study gender intelligence and the brilliance of the female mind. For most of my career, I have tried to mold myself into a man's world. It was a refreshing perspective to hear Barbara talk about why that isn't needed, and quite frankly, why it is a waste of time because all women, including me, need to own their own strengths. During the podcast, Barbara and I chatted about: What is gender intelligence, and why is it important?What led Barbara to write her latest book, The Brilliance of the Female Mind: How Women are Transforming the World.How men's and women's minds are different?How can we nurture as strengths as women?What are the confidence pitfalls we face as women? What actions can we take to correct these pitfalls?The assessment we can take on Barbara's Gender Intelligence website.

Sacha Greif, creator of the State of Devs 2025 survey, joins PodRocket to share insights on developer life beyond the code. We talk about sleep habits, mental health, job titles, workplace culture, and shifting values across regions. Learn why "engineer" titles often pay more, what developers worldwide think about Elon Musk, and how trends differ by country, gender, and company size. Links Website: https://sachagreif.com X: https://x.com/sachagreif Github: https://github.com/sachag LinkedIn: https://www.linkedin.com/in/sacha-greif-03b9a3255 Resources State of Devs 2025: https://2025.stateofdevs.com/en-US Chapters 00:00 Intro & State of Devs 2025 Overview 00:10 Why Developer Life Is More Than Code 00:39 From State of JavaScript to State of Devs 01:08 Expanding Surveys: AI & React Ecosystem 01:21 Developer Life Beyond Code 02:01 Designing Questions That Go Beyond Tech 02:17 Sleep, Health, and Hobbies in Developer Life 02:32 Reaching Underrepresented Groups in Tech Surveys 03:30 Women's Participation Rises to 15% 04:00 Poor Sleep Tops Developer Health Issues 05:15 Gender Differences in Workplace Conflict Response 06:00 Average Developer Sleep: 6.9 Hours 07:00 What Sleep Data Reveals About Developer Life 09:15 Engineer vs Developer: Salary Gap Explained 11:00 Company Size, Job Titles, and Pay Differences 13:00 Inclusivity, Open Source, and Community Spaces 15:15 How Age Impacts Discrimination in Tech 17:00 Culture Shifts and Values in the Tech Industry 18:45 Younger vs Older Devs on Free Speech and Politics 20:30 Future Survey Topics: Leaders, Politics & Perception 22:45 What the Data Reveals About Developer Diversity 25:15 Using the Survey API to Explore Your Own Insights 26:30 Fun Data Point: Minecraft Players & Relationships 27:30 Predicting the Future of Developer Happiness 30:15 Closing Thoughts & How to Join Next Year's Survey We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey (https://t.co/oKVAEXipxu)! Let us know by sending an email to our producer, Em, at emily.kochanek@logrocket.com (mailto:emily.kochanek@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Sacha Greif.

Things always take so much longer than we think they will, and today we're diving into why, and what you can do about it!Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this episode of Dear Church, Chris talks with Margaret Cole about her work with Care Net, a pregnancy resource center in Dickson County. They discuss the vital role CareNet plays in supporting women, families, and the community through compassionate care, resources, and faith-driven guidance. Margaret shares how her ministry experience helps her walk alongside those in need and how the church can be a greater partner in this important mission.     Connect with Us: Instagram: https://www.instagram.com/dearchurch_podcast/ Facebook: https://www.facebook.com/profile.php?id=61564673680147 YouTube: https://www.youtube.com/@DearChurch   Website: https://www.rippleoflight.org/ ROL Facebook: http://facebook.com/rippleoflight ROL Instagram: https://www.instagram.com/rippleoflight ROL YouTube: http://youtube.com/rippleoflight ROL Rumble: http://rumble.com/rippleoflight   Have a question? Email Chris at chris.mccurley@rippleoflight.com.   #DearChurchPodcast #CareNet #PregnancyResourceCenter #FaithInAction #ChristianService #ChurchOutreach #ProLifeMinistry #FaithAndCommunity #ChristianPodcast #ServingOthers #ChurchMinistry #ChristianLiving #FaithJourney #MinistryWork #ServingWithLove    

Strength to Strength welcomed Susan Schlabach to answer the question: How do we become women who make wise choices in the marketplace of life?Eve showed us that as women we are vulnerable to the voices out there. What happened at Eden also shows that even when we lack discernment, we have influence.To know truth is to be attentive to God. This search is not so much the pursuit of an idea, but of intimacy with a Person. We are no more discerning than we are lovers of God.In this talk we will explore how attainable discernment is. What does this search require from us? What are some ideas for building a life of discernment?An interactive question-and-answer period follows.

Liza Koshy rose to fame in the 2010s as a content creator on Vine and YouTube, garnering millions of followers for her comedic skits. But while building her platform online, Koshy's also been cultivating her acting career, racking up credits on movies like Boo! A Madea Halloween and A Family Affair. Her most recent role was in The Naked Gun reboot, which hit theaters earlier this month. Koshy sits down with us to discuss the big three (money, power, and style), including her decision to move to Los Angeles on her own to pursue a career in entertainment, why she almost exclusively shops secondhand, and how she doesn't give imposter syndrome any power over her. Watch the video episode here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Something to say? TEXT US, for GODS sake! Moderately rated and moderately weighted, your buds at Boob Tube are back with Gilmore Girls season 5 episode 11 “Women of Questionable Morals” PART ONE. Join us as we reorient ourselves in the arc of Chris's terrible parenting, stop being polite and start getting real about snow, and instantly endorse the trifecta of Emily and Richard and a dog. Catch you hot muttons next time!Support the showJoin our patreon!

We are revisiting our Britney Spears episode we recorded to celebrate the release of her memoir, The Woman In Me. Julia Washington is here so we can all process our feelings about Britney's career, relationship with the press, and the conservatorship. And there will be dishing on Justin Timberlake as well!Oh and make sure you have subscribed to us on Patreon! (currently running a free trial on all tiers) Follow us at @menivetoleratedpod on Instagram! All ways to support the show can be found at https://linktr.ee/menivetoleratedpod. Join the newsletter so you never miss any update we have on Team Tolerator!Find Julia:On instagram: @popculturemakesmejealous and @thejuliawashingtonWebsite: https://lnk.bio/popculturemakesmejealousCheck out Fixing Famous People's episode on Justin Timberlake! Thank you Chris and Dominick for exploring why Justin Timberlake needs a PR makeover.

Dr. Stu Phillips is a professor at McMaster University and one of the most prominent and respected researchers in resistance training and nutrition especially relating to muscle and aging.Stu joins me to share:-What is and what causes sarcopenia-Can we prevent sarcopenia -How much protein do we really need - to live healthy and for optimal muscle building-Do our protein needs change as we get older-Our current understanding of the importance of food timing-Is there any evidence to support the use of peptides-The issues with sourcing peptides-Popular and misleading claims around women's training and menopause -Do energy drinks halt muscle repair-And much more00:55 Understanding Sarcopenia02:24 Preventing Muscle Loss with Age04:32 Building Muscle at Any Age07:38 Protein Requirements and Aging11:24 Debunking Protein Myths17:57 Plant-Based vs. Animal-Based Proteins23:36 Protein Timing and Recovery26:58 Introduction to Peptides27:42 Oral vs. Injectable Peptides29:41 Skepticism and Anecdotal Evidence34:45 Menopause and Women's Training42:12 Energy Drinks and Muscle Repair44:03 Social Media and Misinformation49:48 The Importance of Evidence-Based InformationI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Since January, the United States' migrant detention and deportation system, which was already troubled, has become increasingly opaque. Access to Immigration and Customs Enforcement (ICE) facilities is restricted, internal oversight agencies have been hollowed out, and credible information about conditions inside is scarce. Yet reports that have emerged, some from those who have recently been deported, tell a troubling story echoing the darkest moments of recent U.S. immigration history. In late July and early August, researchers from WOLA and the Women's Refugee Commission (WRC) set out to pierce this “black box” by visiting cities in Honduras, Guatemala, and Mexico that are key deportation hubs. There, they interviewed deported migrants, service providers, advocates, experts, and government officials to learn what they are hearing about conditions in U.S. detention. The findings are disturbing. They point to a resurgence of family separations, cruel treatment, miserable, unhealthy conditions, and deportation processes that violate migrants' rights and dignity. With transparency mechanisms dismantled, these abuses are happening out of public view. In this episode, host Adam Isacson talks with two colleagues from WRC with whom he traveled: Zain Lakhani, WRC's director of Migrant Rights and Justice. Diana Flórez, a consultant to WRC, an attorney and expert on gender, transitional justice, development, and peacebuilding. During their travels, Isacson, Lakhani, and Flórez shared photos and initial findings in four “dispatches” published to our organizations' websites, from Honduras, Guatemala, Tapachula, and Ciudad Juárez. We heard consistent accounts of: Family separations: A larger number than expected of parents deported without U.S. citizen children, often without being given the choice of being removed with them. The crisis is approaching the scale of the “zero tolerance” family separations that shocked the nation in 2018. Inhumane conditions: Overcrowded cells, lack of medical care, and verbal and physical abuse by guards. Threats to the health of pregnant and lactating women and their children: Insufficient and poor-quality food, difficulty in obtaining medical attention, and even being forced to sleep on floors. (The podcast refers to a July 30 report on abuse in detention, especially of pregnant women and children, by the office of Sen. Jon Ossoff (D-Georgia).) Targeting of vulnerable populations: Harassment of LGBTQ+ individuals, especially trans individuals who are now detained with the gender to which they were assigned at birth. As Lakhani notes, “Historically… we were able to enter detention centers and visit them and speak with migrants,” but “now we're seeing the deliberate creation of a black box.” We hope that the WOLA–WRC delegation's findings will guide future, more intensive on-the-ground research enabling advocates to refer egregious abuses requiring legal action, build a rigorous archive of known cases, and inform public opinion and policymakers.  

The New York Liberty fall out of second place, the Seattle Storm are in danger of not making the WNBA Playoffs, the Las Vegas Aces are making a high-rolling comeback into contention, and much more with Jamie Steyer Johnson and Richard Cohen.HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.