Podcasts about women

Ellen Curtis Demorest and Ebeneezer Butterick are the two names most often invoked as the start of multi-sized patterns printed for home sewists. Once they proved it was a viable business, a lot of other offerings appeared. Research: Alcega, Joan de. “Libro de geometria, practica y traça.” Madrid.1580. Accessed online:https://www.loc.gov/resource/gdcwdl.wdl_07333/ Aldarondo, Abner. “A Master Tailor’s Manual.” Folger Shakespeare Library. Jan. 10, 2023. https://www.folger.edu/blogs/collation/a-master-tailors-manual/ Bertrand, J.E. “Descriptions des arts et métiers faites ou approuvées.” l'Imprimerie de la Société Typographique. 1780. Accessed online: https://play.google.com/store/books/details?id=SAWFeeXzMgYC&rdid=book-SAWFeeXzMgYC&rdot=1 Boullay, Benoit. “Le Tailleur Sincère, Contenant Ce Qu'il Faut Observer Pour Bien Tracer, Couper.” (Reproduction.) Hachette Livre Bnf. 2012. Buckley, Cheryl. “On the Margins: Theorizing the History and Significance of Making and Designing Clothes at Home.” Journal of Design History, vol. 11, no. 2, 1998, pp. 157–71. JSTOR, http://www.jstor.org/stable/1316192 Crane, Ellen Bicknell. “Historic Homes and Institutions and Genealogical and Personal memoirs of Worcester County, Massachusetts.” Lewis Publishing Company. 1907. Accessed online: https://books.google.com/books?id=nfhSZxL8bTEC&source=gbs_navlinks_s Crossland, Samantha R. “Made in Minneapolis, sewn all over the world.” Hennepin History. 2021, Vol. 80, No. 2. https://hennepinhistory.org/from-the-magazine-made-in-minneapolis/ Demorest, Ellen. “The Question of Labor. Women’s Work and Wages.” New York Times. Nov. 18, 1863. https://timesmachine.nytimes.com/timesmachine/1863/11/18/78710875.pdf?pdf_redirect=true&ip=0 “The Educational Legacy of Simplicity Pattern Company.” Simplicity Patterns. September 2024. https://simplicity.com/blog/the-educational-legacy-of-simplicity-pattern-company Emery, Joy Spanabel. “A History of the Paper Pattern Industry: The Home Dressmaking Fashion Revolution.” Bloomsbury Visual Arts. 2020. Freyle, Diego de. “Geometria Y Traça Para El Oficio De Los Sastres.” Sevilla, Spain. 1588. Accessed online: https://archive.org/details/1588-geometria-y-traca-para-el-oficio-de-los-sastres/page/n1/mode/2up Johnson, Susan. “’Madame’ Demorest—The Woman at the Top of a 19-Century Fashion Empire.” Museum of the City of New York. April 15, 2020. https://www.mcny.org/story/madame-demorest-woman-top-19-century-fashion-empire The Editors of Encyclopaedia Britannica. "Ebenezer Butterick". Encyclopedia Britannica, 25 May. 2025, https://www.britannica.com/biography/Ebenezer-Butterick Britannica, The Editors of Encyclopaedia. "Ellen Louise Curtis Demorest." Encyclopedia Britannica, 11 Nov. 2024, https://www.britannica.com/money/Ellen-Louise-Curtis-Demorest “Demorest’s Illustrated Monthly and Mme. Demorest’s Mirror of Fashions.” April 1865. https://ia802801.us.archive.org/8/items/demorestsillustr00newy/demorestsillustr00newy_bw.pdf “Design Group Americas Voluntarily Files for Chapter 11 Protection, Initiates Sale Process Aimed at Maximizing Value Through Going Concern Transactions.” BusinessWire. July 3, 2025. https://www.businesswire.com/news/home/20250703734892/en/Design-Group-Americas-Voluntarily-Files-for-Chapter-11-Protection-Initiates-Sale-Process-Aimed-at-Maximizing-Value-Through-Going-Concern-Transactions “Joseph M. Shapiro of Simplicity, 79.” New York Times. July 31, 1968. https://timesmachine.nytimes.com/timesmachine/1968/07/31/76959179.pdf?pdf_redirect=true&ip=0 “Millinery.” New York Times. Nov. 7, 1853. https://www.newspapers.com/image/20309463/?match=1&terms=%22Mme.%20Demorest%22 “The 40’s from The War Effort to The New Look - Championing Fashion that Matters.” Simplicity Patterns. September 2024. https://simplicity.com/blog/vogue-patterns-an-evolution-of-american-style Queen, James and William Lapsley. “The Tailor’s Instructor.” Philadelphia. 1809. Accessed online: https://dn790007.ca.archive.org/0/items/taylorsinstructo00quee/taylorsinstructo00quee.pdf Reyes-Martinez, Marcos A. “The Vara: A Standard of Length With a Not-So-Standard History.” National Institute of Standards and Technology. Oct. 11, 2019. https://www.nist.gov/blogs/taking-measure/vara-standard-length-not-so-standard-history Walsh, Margaret. “The Democratization of Fashion: The Emergence of the Women’s Dress Pattern Industry.” The Journal of American History, vol. 66, no. 2, 1979, pp. 299–313. JSTOR, https://doi.org/10.2307/1900878 See omnystudio.com/listener for privacy information.

Dr. Eva Witesman continues to discuss the Law of Consecration and the Lord's command to care for the poor and vulnerable.SHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastDC230ENFrench: https://tinyurl.com/podcastDC230FRGerman: https://tinyurl.com/podcastDC230DEPortuguese: https://tinyurl.com/podcastDC230PTSpanish: https://tinyurl.com/podcastDC230ESYOUTUBE: https://youtu.be/ucBsalBOn68FREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastTIMECODE:00:00 - Part 2 - Dr. Eva Witesman03:07 The Miracle of the Names08:19 The Holy Envy of Motherhood11:15 Constant Repentance and repentance myths17:48 Repentance is a hopeful word20:26 Why the order of the names in Section 8224:19 The Savior teaches about stewardship28:41 Two interpretations of “talent”32:33 The purpose of wealth35:36 Consecration, wealth, and temple patterns37:14 Women, children, widows, and church welfare40:24 Caring for the disenfranchised45:00 A revolutionary plan47:40 Who gets hurt?49:21 Nothing but a wage earner52:23 The Relief Society's focus53:25 Admonition to engage in your own community59:48 - End of Part 2 - Dr. Eva WitesmanThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorIride Gonzalez: Social Media, Graphic Design"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

We are told that if we tax the rich, that jobs will disappear. That prosperity will dry up. But the numbers tell a different story. In the latest Gaslit Nation, Amber Wallin, executive director of the State Revenue Alliance, joins Andrea to expose the lie at the heart of our economic system. The rich are not fleeing. They are flourishing. And when we make them pay their fair share, everyone flourishes.  Wallin comes armed with data and clarity. She dismantles the disinformation that has allowed the ultra-wealthy to hoard billions while public schools crumble and hospitals close. States that tax high-income earners are not bleeding millionaires. They are gaining revenue and creating more millionaires. They are investing in their people. They are proving what we already know deep down: we can tax the rich and build a society that works for everyone. The Battle Behind the Budget For decades, tax policy in America has been a weapon wielded against working people. It has been shaped by lobbyists, shielded by myths, and sold to the public as necessary sacrifice. But history shows us something else. It shows how tax codes have been intentionally designed to protect wealth at the top and starve communities at the bottom. Wallin makes it clear. We are not fighting numbers. We are fighting a system that tells us scarcity is natural while billionaires pay less in taxes than teachers. Tax Justice Is Democracy in Action Economic inequality is a threat to democracy. When wealth concentrates, power concentrates. And when power concentrates, freedom erodes. That is why taxing the rich is not a fringe idea. It is a democratic emergency. Wallin also emphasizes something often ignored in these conversations: gender equity. Women, especially women of color, are hit hardest by unfair tax systems. Correcting that is not just about fairness. It is about building systems that's humane.  No One Is Coming to Save Us. We Are the Movement. This conversation is a call to action. States hold tremendous power to reshape the economy. Community organizing, public pressure, and clear messaging can push forward tax reforms that fund schools, roads, housing, and healthcare. Essential services are not luxuries. They are rights. And the money to pay for them exists. The only question is whether we have the courage to demand it. Wallin says it best: free markets are not free. They are designed by and for the wealthy, unless we intervene. Tax policy is not boring. It's political warfare. And the sooner we treat it that way, the sooner we win. We are in a moment of extraordinary possibility. Trust your instincts. Trust the data. And above all, trust the power of the people to build wealth and power for everyone. EVENTS AT GASLIT NATION: NEW DATE! Thursday July 31 4pm ET – the Gaslit Nation Book Club discusses Antoine de Saint Exupéry's The Little Prince written in the U.S. during America First.  Minnesota Signal group for Gaslit Nation listeners in the state to find each other, available on Patreon.  Vermont Signal group for Gaslit Nation listeners in the state to find each other, available on Patreon.  Arizona-based listeners launched a Signal group for others in the state to connect, available on Patreon.  Indiana-based listeners launched a Signal group for others in the state to join, available on Patreon.  Florida-based listeners are going strong meeting in person. Be sure to join their Signal group, available on Patreon.  Have you taken Gaslit Nation's HyperNormalization Survey Yet? Gaslit Nation Salons take place Mondays 4pm ET over Zoom and the first ~40 minutes are recorded and shared on Patreon.com/Gaslit for our community Want to enjoy Gaslit Nation ad-free? Join our community of listeners for bonus shows, exclusive Q&A sessions, our group chat, invites to live events like our Monday political salons at 4pm ET over Zoom, and more! Sign up at Patreon.com/Gaslit!

Julie & Brandy survived their first week of 'Nightmare on Strip Street' shows in Denver. They are exhausted, sober, and altitude-stupid, but nothing could stop them from celebrating the unexpected gift of the MAGA-verse finally turning on Donald Trump!!! The whole thing is unprecedented, unpredictable, and it probably won't last... But Julie & Brandy are holding out hope that the Democrats can keep this going until the midterms next November, and win back the majority vote in Congress. And it's all thanks to one disgusting little man: Jeffrey Epstein. *******CHECK OUT FREE EPISODES OF JULIE & BRANDY'S PATREON PODCASTFOLLOW JULIE ON INSTAGRAMFOLLOW BRANDY ON INSTAGRAMEMAIL! JulieBrandyPodcast@gmail.comWEBSITE: www.julieandbrandy.com*** Dumb Gay Politics with Julie & Brandy **** Dumb Gay Podcast with Julie & Brandy **** Julie Goldman **** Brandy Howard **** Julie and Brandy *** The People's Couch *** DGP *** Gay Podcast *** Political Podcast *** Lesbian *** Bravo *** Housewives *** Queer *** Liberal **** LGBTQ **** Killer Burlesque *** Host *** Portland *** Denver *** Nightmare on Strip Street ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A small town in Washington is rocked after a local man is found shot in his home.Season 17, Episode 20Originally aired: Jul 2, 2023Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe for $5.99 a month to get bonus content most Mondays, bonus episodes every month, ad-free listening, access to the entire 800-episode archive, Discord access, and more: https://axismundi.supercast.com/ In this final episode taking on Allie Beth Stuckey's defense of transphobia, Dan looks at her appeals to the Bible and her claims that she is seeking to “protect” women and children. He shows how she selectively appeals to the Bible to support the anti-trans positions she already holds, and how her insistence that she is “protecting” women and children actually works to mask her efforts to actively target and harm transgender and gender-nonconforming people. Check out this week's episode to hear this and more. Linktree: https://linktr.ee/StraightWhiteJC Order Brad's book: https://bookshop.org/a/95982/9781506482163 Check out BetterHelp and use my code SWA for a great deal: www.betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he breaks down today's biggest stories shaping America and the world. Epstein Case Reignites as Trump Calls for Transparency President Trump reverses course and says credible Epstein files should be released. This comes amid new analysis showing missing jail footage from the night Epstein died, raising fresh suspicions about foul play. House Democrats demand full disclosure, while Bryan calls out AG Pam Bondi for mishandling the case. Trump's Economic Agenda Delivers Wins on Minerals, Trade, and Energy The Pentagon and private firms like Apple ramp up investment in U.S. rare earth minerals to cut dependence on China. Trump signs a new trade deal with Indonesia requiring $20 billion in U.S. imports and cooperation to stop Chinese transshipment. Meanwhile, tech giants pledge $56 billion for new AI centers in Pennsylvania, driving demand for nuclear, hydro, and grid expansion. Inflation Holds at 2.7% Amid Questions Over Federal Data Accuracy June's CPI report shows mild inflation, suggesting tariffs aren't yet hitting consumers. But 35% of prices were estimated, not observed. Fueling concerns the Fed may be basing decisions on faulty data. Bryan warns this could keep interest rates unnecessarily high. Trump Tactics with Russia: Escalate to De-Escalate Trump reportedly encouraged Ukraine to consider striking Moscow to push Putin toward a ceasefire. Though he walked it back publicly, Bryan explains this could be a calculated bluff to pressure the Kremlin as the 50-day ceasefire deadline nears. Syrian Massacre Tests Trump and U.S. Intelligence Syrian troops allied with radical Sunni tribes slaughter over 160 Druze civilians, contradicting assurances that President al-Sharaa was a reformed Islamic leader. Israel launched airstrikes to halt the killings, but Trump asks them to hold off. Bryan questions whether U.S. intel got it wrong—or if al-Sharaa has lost control. Anti-Nausea Drug May Cut Breast Cancer Deaths A Norwegian study finds aprepitant, a common nausea medication, reduces cancer relapse and mortality, especially in aggressive triple-negative cases. Researchers are unsure why, but the drug shows potential as a powerful new ally in chemo treatment. "And you shall know the truth, and the truth shall make you free." – John 8:32

Explicit- Comedian Leonarda Jonie. Women Are Retarded - Part 2 There's an epidemic of ugly women on the internet calling men ugly. The "Call Her Daddy" Podcast is out here giving women all kinds of terrible advice and leading them to their own destruction. Watch this video at- https://youtu.be/ntbOe3eIXDs?si=24TevIDIsEUo0lU3 Leonarda Jonie 260K subscribers 223,147 views Jul 1, 2025 TOUR: LEONARDAISFUNNY.COM Ft. Worth, TX | July 12 Bay Area, CA | July 1 Seattle, WA | Aug. 15 Portland, OR | Aug. 17 Tampa, FL | Sept. 6 Orlando, FL | Sept. 13 Miami, FL | Sept. 20 Minneapolis, MN | Oct. 3 Buffalo, NY | Oct. 4 Pittsburgh, PA | Oct. 5 Houston, TX | Oct. 25 Austin, TX | Oct. 26 --------------------------------------------------------------------  Help Support ACU. Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast   HELP ACU SPREAD THE WORD!  Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites ACU on Twitter- https://twitter.com/AmerConU . Warning- Explicit and Violent video content.   Please help ACU by submitting your Show ideas. Email us at americanconservativeuniversity@americanconservativeuniversity.com   Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless.   Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510   -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. ----------------------------------------------------------------------------------------- 

French haute couturiers reigned supreme during the late 19th and 20th centuries--but they did not achieve this status on their own. This week we revisit our two-part interview with Dr. Elizabeth Block, who joined us in 2023 to discuss her book Dressing Up: The Women Who Influenced French Fashion which celebrates the lesser known figures behind the international success of the French haute couture, including their elite American clientele which were driving forces of Gilded Age fashion. Want more Dressed: The History of Fashion?  Our website and classes Our Instagram Our bookshelf with over 150 of our favorite fashion history titles Dressed is a part of the AirWave Media network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Relationship Advice, guest sex therapist Bryttney Huseas joins the hosts to explore the nuanced and often misunderstood sexual differences between men and women. The conversation addresses cultural scripts, body image, power dynamics, and the distinct ways that men and women often experience desire and arousal. Learn tools for better communication, increased self-awareness, and a deeper sense of ownership and empowerment in sexual relationships. They talk about:  - Cultural Conditioning & Body Image - Power Dynamics - Initiation Norms - Spontaneous vs Responsive Desire - Importance of Sensuality & Energy - and MUCH more Where to get connected with Bryttney Huseas LMFT, Sex & Relationship Therapist Bryttney@scottsdalesextherapy.com https://www.scottsdalesextherapy.com/meet-bryttney Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Iron Culture, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss science related to attractiveness, coolness, and personality type. They explore scientific studies on the factors associated with perceived attractiveness and "coolness," discussing body fat percentages and societal perceptions. The conversation shifts to how personality traits appear to predict workout preferences and engagement in fitness, then they debate the importance of matching exercise to individual characteristics. Time stamps: 00:00 Introduction to Iron Culture and Guests 5:57 The Science of (Male) Attractiveness 10:39 Evolutionary Underpinnings of Male Attractiveness 13:53 Distorted Perceptions of Attractiveness (In the Fitness World) 20:10 The Irony of Pursuing Attractiveness 22:22 Body-Fat and Optimized Health 24:18 Surprising Article Feedback 28:50 Unrealistic Body Standards and Gender Perceptions 32:49 Achieving the Outcome Versus Doing Hard Things 35:07 Attractiveness is More Than Body Shape/Size 37:48 The Science of Being Cool 47:19 Matching Exercise To Personality Types References: Xia F, Sauciuvenaite J, Bissland R, Hambly C, Starr-Vaanholt L, Faries MD, et al. The relationship between body fatness and physical attractiveness in males. Personality and Individual Differences. 2025 Sep 1;243:113240. de Jager S, Coetzee N, Coetzee V. Facial Adiposity, Attractiveness, and Health: A Review. Front Psychol. 2018 Dec 21;9:2562. Brierley ME, Brooks KR, Mond J, Stevenson RJ, Stephen ID. The Body and the Beautiful: Health, Attractiveness and Body Composition in Men's and Women's Bodies. PLoS One. 2016;11(6):e0156722. Sorokowski P, Kościński K, Sorokowska A, Huanca T. Preference for Women's Body Mass and Waist-to-Hip Ratio in Tsimane' Men of the Bolivian Amazon: Biological and Cultural Determinants. PLoS One. 2014 Aug 22;9(8):e105468. Tovée MJ, Cornelissen PL. Female and male perceptions of female physical attractiveness in front-view and profile. Br J Psychol. 2001 May;92(Pt 2):391–402. Jayedi A, Khan TA, Aune D, Emadi A, Shab-Bidar S. Body fat and risk of all-cause mortality: a systematic review and dose-response meta-analysis of prospective cohort studies. Int J Obes (Lond). 2022 Sep;46(9):1573–81. Hu J, Chen X, Yang J, Giovannucci E, Lee DH, Luo W, et al. Association between fat mass and mortality: analysis of Mendelian randomization and lifestyle modification. Metabolism. 2022 Nov;136:155307. Ramlau-Hansen CH, Thulstrup AM, Nohr EA, Bonde JP, Sørensen TIA, Olsen J. Subfecundity in overweight and obese couples. Hum Reprod. 2007 Jun;22(6):1634–7. Wei S, Schmidt MD, Dwyer T, Norman RJ, Venn AJ. Obesity and menstrual irregularity: associations with SHBG, testosterone, and insulin. Obesity (Silver Spring). 2009 May;17(5):1070–6. Liu Y, Hu X, Xiong M, Li J, Jiang X, Wan Y, et al. Association of BMI with erectile dysfunction: A cross-sectional study of men from an andrology clinic. Front Endocrinol (Lausanne). 2023;14:1135024. https://psycnet.apa.org/doiLanding?doi=10.1037%2Fxge0001799 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587472/full

Full show - Tuesday | Nasty neighbor | News or Nope - UNO in Vegas UPDATE, Ariana Grande, and Sydney Sweeney | The surprising thing Erica ISN'T worried about | Run-in with a stranger | The Diary - Day 7 | T'd Off with T. Hack - Rearranging | Women are stealing lunches so they can meet men | T. Hack is upset about this list of hot guys | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Let's talk Monday Night Raw that aired July 14th, 2025, one that saw Roman Reigns return for the first time since the night after WrestleMania 41, CM Punk win the gauntlet match to face Gunther at SummerSlam, Nikki Bella vs Chelsea Green and the idea that Seth's injury could be a total work.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.

This Week on Good Follow: Ros & Logan discuss Angel Reese's 8-game double-double streak and if she deserves an apology, breakdown where the Indiana Fever stand ahead of the All-Star break with Caitlin Clark back in the lineup, and highlight Dewanna Bonner's immediate impact on the Phoenix Mercury. Finally, Logan shares her Women's Euro pick of the week presented by DraftKings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss:  (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca 

Human bullsh*t detector Charlie Cale is curious, kind and an absolute trouble magnet, finding herself solving multiple murders. We try to solve the truth of this Poker Face character.See omnystudio.com/listener for privacy information.

Ladies, if you thought hormones were wild wait till you hear the things kids say. From dodging swear words to navigating pre-menopause, hormones run the show. No matter if you're 15 or 50, they're making us cry, laugh, and lose our minds all at the same time.We also wanted to extend our hearts and prayers to everyone affected by the floods at Camp Mystic and the surrounding areas. If you'd like to support relief efforts, you can donate to the American Red Cross here: https://www.redcross.org/donate/to/donation-to3.html/?alloy_redirect=eyJ2IjoxLCJhZCI6IjYxNDY0NToxOjB8MCw2MTQ2NDU6MTowfDIsNjE0NjQ1OjE6MHwxIn0%3DCHAPTERS00:00 Understanding Hormonal Health12:00 Pre-menopausal 24:12 Parenting kids with Foul Mouths 36:08 Red Cross Donation for Floods in Texas MORE PODCAST EPISODES: https://youtube.com/playlist?list=PLTGuNbPgq2EartAwwgs_H-LVho3FvWnXpJUST LISTEN TO THE PODCAST: https://link.chtbl.com/imomsohardSEE US ON TOUR: (FALL DATES COMING SOON)https://www.imomsohard.com/WATCH OUR AMAZON PRIME SPECIAL: https://www.amazon.com/IMomSoHard-Live/dp/B07VBJ34DTIf you are interested in advertising on this podcast email ussales@acast.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW US: Facebook: https://www.facebook.com/imomsohardInstagram: https://www.instagram.com/imomsohard/Twitter: https://twitter.com/imomsohardGet our sponsor DISCOUNT CODES here!https://linktr.ee/imshpodcastABOUT US Female comedy duo Kristin Hensley and Jen Smedley have been performing, teaching, and writing comedy internationally for a combined 40+ years. They have been moms for one quarter of that time and it shows. How do they cope? They laugh about all of the craziness that comes with being a mom and they want you to laugh about it too! From snot to stretchmarks to sleepless nights, Kristin and Jen know firsthand that parenting is a hard job and they invite you to join them in taking it all a little less seriously (even if for a few short minutes a day). After all, Jen currently has four days of dry shampoo in her hair and Kristin's keys are still in her front door. They try, they fail, they support each other, and they mom as hard as they can.Disclaimer: This podcast is for entertainment purposes only. Views expressed on this podcast solely reflect those of the host and do not reflect the views of Pionaire. Hosted on Acast. See acast.com/privacy for more information.

K100 w/ Konnan & Disco is presented to you by BetOnline! BetOnline is your #1 source for all sports! Get all the latest stats, news, scores, odds, & lines, plus follow your favorite teams! Plus, use the code BLEAV for a 50% welcome bonus! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for your health & supplement needs! Use code WELCOME15 for 15% off!

K100 w/ Konnan & Disco is presented to you by BetOnline! BetOnline is your #1 source for all sports! Get all the latest stats, news, scores, odds, & lines, plus follow your favorite teams! Plus, use the code BLEAV for a 50% welcome bonus! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for your health & supplement needs! Use code WELCOME15 for 15% off!

Please check out other RES productions: The Rich Eisen Show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://apple.co/richeisenshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  OverReaction Monday: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://apple.co/overreactionmonday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What the Football with Suzy Shuster and Amy Trask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://apple.co/whatthefootball⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Jim Jackson Show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-jim-jackson-show/id1770609432⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No-Contest Wrestling with O'Shea Jackson Jr. and TJ Jefferson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/no-contest-wrestling/id1771450708⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ===== O'Shea and T. J. react to a huge weekend in wrestling that included AEW's incredible “All In” PPV (which T.J. attended in person) that saw “Hangman”Adam Page regain the AEW World Title, and WWE's amazing, all women's “Evolution” PLE.  It was there that Naomi cashed in her Money In the Bank contract to become the new Women's World Champion! In addition, Saturday Nights Main Event (which O'Shea attended in person) witnessed the end of Goldberg's legendary career.  Additionally, O'Shea and TJ welcome a wrestling legend to the show, The Godfather.  The WWE Hall of Famer shares some unbelievable stories from his time in and out of the squared circle.  Godfather reveals how he came up with his in-ring persona, his real life (and dream) bar fight crew, plus who was the best domino player was on the wrestling circuit back in the day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"They not like us"

If you struggle to read women, constantly misinterpret signals, or feel like there's a disconnect no matter how hard you try, this episode is for you.We're joined by Empathetic Leadership Coach Jevon Wooden to unpack the power of Emotional Intelligence (EQ) and why it's the missing link for so many men when it comes to connection, attraction, and trust.We break down how emotional intelligence helps you actually understand what a woman is feeling, how to respond in a way that makes her feel safe, and why it's the antidote to being seen as a “trauma dumper.”You'll learn how to:Gauge your own level of emotional intelligenceStop guessing and start getting women emotionallyConnect in a way that's confident, grounded, and magneticGrow your EQ with simple tools and mindset shifts This one's packed with gems, so you gotta listen. >>> Get Mindsets and Emotional Intelligence Insights from Jevon Wooden ⁠HERE⁠>>> Become the most magnetic, witty and attractive version of yourself. Apply for Kristen's fully-transformative coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠kristenandchilldating.com/coaching⁠>>> Get A FREE Dating Playbook Session with Marni's Wing Girl Team. Apply Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/letmehelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Kelly Johnston, the Women's Groups Lead at Pure Desire, shares her profound insights on the healing journey and the importance of “surrendering to the process.” We explore how trust and vulnerability play key roles in surrendering control and embracing God's timing, despite the fear and resistance many women face. Kelly discusses common obstacles in recovery and how to navigate the “messiness” of the process without becoming discouraged. She offers practical steps for staying committed when the journey feels long and challenging, while emphasizing the power of slow, intentional healing. With encouragement for those struggling with shame or past hurts, Kelly offers a hopeful message about trusting God's unwavering commitment to our healing and freedom. GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter)

Maisie Adam is joined by her Big Kick Energy co-host comedian Suzi Ruffell in St Gallen outside the cathedral, the night after England Wales. It's the ultimate podcast crossover! Suzi and Maisie were in the stands for England against Wales, a first major tournament experience for Suzi. Suzi and Maisie talk a very hot bendy bus journey, the Wales national anthem and chicken nuggets and chips as they watched a ruthless Lionesses make it out of the groups where they will face Sweden next! They also talk where Wales need to go from here to make sure they make it to another major tournament. Timecodes: 01:00 Welcome to St Gallen & Suzi Ruffell 04:50 Wales fans & the game 08:50 Aggie Beever-Jones celebration 13:30 Suzi on her first tournament experience

Originally released for Patrons on Sep 26, 2024 In this episode, Hallie dives into the web of social factors that likely drove the Salem Witch trials. The bewitched girls, called the afflicted, were from one faction in town, while the accused were from another. Is this a coincidence? Probably not.

Whilst Paul prepares for his new book launch, we settle down for a superb set of nine songs from The Planet Smashers, The Deceased, Zombie Killers, LHS, MFC Chicken, Maryann Stefanik, Velcro Sunset, A Lethal Black Ooze and The Kowalskis.Voice of Jeff, Comedy Suburbs, Dammit!, Tony has your Facebook comments, Ann K, Lord Herbert, last week, Women's Euros, clean bathroom, Dukes Arms, From the Vaults, Tony's International Gig Guide, this week, Lincolnshire...., house offers, Paul's new book is coming out!, thank you Joe, Izzatwat, Rum Bar Documentary and a reminder of the ways you can listen.Song 1: The Planet Smashers – Meet Me On The DancefloorSong 2: The Deceased – Lyin EyesSong 3: Zombie Killers – Neverending NGHTMRSong 4: LHS – Aleister Crowley Couldn't Rock N RollSong 5: MFC Chicken – Trying Hard To Give A ShitSong 6: Maryann Stefanik – Dirty WindowsSong 7: Velcro Sunset - StuckSong 8: A Lethal Black Ooze - RosieSong 9: The Kowalskis – Oh Dee Dee

We have covered Low Dose Aspirin (LDA) for pre-natal preeclampsia prevention MANY times before. But here's a good clinical question: Since preeclampsia can also pop-up in the first 6 weeks postpartum (pp), should we continue it in the immediate pp interval? There is a new publication, an RCT, in the AJOG that looked to answer this- and we will highlight that publication in this episode. PLUS, we will briefly summarize a separate publication from the American J Perinatology back in 2023 that also provided some clinical insights on this topic. Listen in for details.1. The association between postpartum aspirin use and NT-proBNP levels as a marker for maternal cardiac health: a randomized-controlled trial; July 2025 (AJOG): https://www.sciencedirect.com/science/article/pii/S00029378250047522. Christenson E, Stout MJ, Williams D, Verma AK, Davila-Roman VG, Lindley KJ. Prenatal Low-Dose Aspirin Use Associated with Reduced Incidence of Postpartum Hypertension among Women with Preeclampsia. Am J Perinatol. 2023 Mar;40(4):394-399. doi: 10.1055/s-0041-1728826. Epub 2021 May 3. PMID: 33940641.3. Mendoza M, Bonacina E, Garcia-Manau P, et al. Aspirin Discontinuation at 24 to 28 Weeks' Gestation in Pregnancies at High Risk of Preterm Preeclampsia: A Randomized Clinical Trial. JAMA. 2023;329(7):542–550. doi:10.1001/jama.2023.0691

She's an Olympic athlete, a brilliant life coach, and a busy mum of three - it's the awesome Michelle Griffith-Robinson! We hear all about how she became a medal-winning triple jumper, choice versus sacrifice, and whether it's true that all the athletes are having it off behind the scenes. We talk about Michelle's life now and she shares her top tip if you're planning a home renovation. She gives us some inspirational, motivational advice for living life to the full. Plus, we discuss her strict rules for screentime and school reports. There's some serious chat as Michelle tells us about her work for Women's Aid. She explains the one thing you should never say to someone in an abusive relationship, and what to say instead. We round off, of course, with some Scummy Mummy Confessions, and a cheeky bit of chat about Mel B's wedding.Follow Michelle on Instagram @michellegriffithrobinson for news of all her doings. WE ARE ON OUR! This month we're bringing our new show Hot Mess to Barnsley, Stevenage and Cheltenham... Feastival and Deer Shed Festival in the summer. Then Stamford, Loughborough, Tonbridge, Exeter, Redruth, Basingstoke, Bishop's Stortford and many more in the autumn, and beyond! Some shows are already SOLD OUT so get in quick - visit scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

Residents of South Sudan's capital Juba have voiced concern for their safety after the arrival of eight deportees from the United States. The Trump administration have described them as ‘violent criminals'. Who are these men, what did they do and how did they end up in South Sudan?Also, another peace deal in the Central African Republic, but will it hold?And as we enter the half way point for the Women's Africa Cup of Nations we look at the challenges women once faced - and still face - in the game!Presenter: Richard Kagoe Producers: Tom Kavanagh and Sunita Nahar in London Technical Producer: Chris Ablakwa Senior Journalists: Karnie Sharp and Patricia Whitehorne Editor: Andre Lombard and Alice Muthengi

Kimberly Mitchell is a transformational leader dedicated to empowering individuals and small businesses as the Founder and CEO of the business training company Ujoozi, and its personal transformation system, Journey to Joy. A U.S. Air Force veteran and mental health advocate, Kimberly transitioned to civilian life pursuing a career in training and leadership development, working across multiple industries, from technology rollouts to government initiatives, including the 2010 Census Project with its the first-ever digital data collection. Her work with the Rochester Schools Modernization Program led to the creation of an innovative small business training initiative, impacting local entrepreneurs and serving as a model for other municipalities. Simultaneously, she started several event planning and photo booth businesses before pivoting to create Ujoozi, now a thriving six-figure business.

The winners of ‘Love Island USA' join for their first interview since taking home the crown to share how they're feeling post-Villa and reflect on the massive success of the series. Also, a breakdown of perimenopause — its symptoms, causes, and how it can affect women five to ten years before menopause. Plus, our Shop TODAY team highlights a few must-have products to help you beat the heat. And, chef Bryan Giron whips up a couple of popular Honduran street food recipes you can make right at home.

Is it the beginning of a meet-cute...or the signs of a stalker? What do you think about this new dating trend?

Why can't spiritually committed women move forward in their calling? The truth may surprise you—it's not about prayer or faith… it's about how your brain is wired.   In this episode, Natasha Miller sits down with Dr. Shannon Irvine (PhD in Neuropsychology) to unpack the neuroscience behind spiritual obedience, limiting beliefs, and how to finally rewire your mind for purpose.

Very few of Portland's saloonkeepers threw firecrackers at the ladies of the Women's Temperance Prayer League and called them 'damn whores' when they came by to hold prayer services at their bars. But, as the old song goes, there's one in every crowd ... and it's usually Walter Moffett of the Webfoot Saloon. (Portland, Multnomah County; 1870s) (For text and pictures, see https://offbeatoregon.com/1902b.temperance-wars-2of4-534.html)

What happens when entrepreneur burnout leads to a complete shift in how you work and who you serve? In this episode, Lesley Logan talks with personal development expert and Goals2Life founder Wendee Close about her startup journey, building a purpose-driven platform, and why slowing down can actually speed up your success. If you're feeling stretched thin or stuck in your business, this conversation will help you reset your goals, reclaim your time through time blocking, and prioritize well-being — starting with sleep.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What led Wendee to build a purpose-driven platform from scratch.Goals2Life's impact in helping people avoid burnout and regret.How Wendee's leverages AI in helping students build habits that stick.How time blocking can help protect your energy and prevent burnout.How asking what your future self would do can guide your daily decisions.Episode References/Links:Goals2Life Website - https://www.goals2life.comGoals2Life on Instagram - https://www.instagram.com/goals.2.life/Goals2Life on Facebook - https://beitpod.com/goals2lifefbWendee on YouTube - https://www.youtube.com/@WendeeCloseBook: Big Magic by Elizabeth Gilbert - https://a.co/d/8xm2XNRGuest Bio:Wendee Close is dedicated to empowering students with the life skills they need to set and achieve meaningful goals. Through her Goals2Life framework, she helps young people break down big ambitions into small, actionable steps that lead to success. With a personal development and goal planning background, Wendee provides tools and guidance to help students stay motivated, build confidence, and turn their dreams into reality. Wendee Close is a recognized leader in personal development and goal planning, specializing in helping students build habits that drive success. As the founder of Goals2Life, she teaches young people how to transform overwhelming aspirations into structured, achievable steps. With years of experience in coaching and mentorship, Wendee understands the challenges students face—procrastination, uncertainty, and lack of motivation—and provides clear, actionable strategies to help them thrive in school and beyond. Whether preparing for college, a future career, or personal milestones, Wendee equips students with the mindset and tools to take control of their future. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Wendee Close 0:00  You have to do that self-care. You have to take care of yourself. Because if you just focused on, oh my gosh, I love what I do, I'm going to work, work, work. That's great. But guess what? You're not going to show up as the best version of you.Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  All right, Be It babe. I'm gonna get into this interview as quickly as possible, because our guest today is one of my favorite humans in the world. Everytime I get off a call with her, I am more motivated to do the thing I already was motivated to do. So this podcast is honest, it's authentic. It's got great tips and it's gonna help you be it till you see it. So here is Wendee Close from Goals2Life. Lesley Logan 1:13  Be It babe, get ready. This conversation is gonna be the caffeine you forgot to get yourself this morning. I promise you. Wendee Close is our guest today, and the two of us, we get together, it's like, so you are, you can slow the speed down if you're someone who speeds up the podcast. Wendee Close, girl, I love you. Can you tell everyone who you are and what you rock at? Wendee Close 1:35  Oh my gosh. Okay. Well, first off, my name is Wendee Close. Like she said, I am the CEO and founder of Goals2Life, and I rock at execution and getting shit done. I am the GSD girl. Definitely want to bring it to people where they could actually say, I want this, and they just don't know how to actually implement it. And I'm your girl for that.Lesley Logan 1:53  You so are. Here's the thing, like I was looking through, you know, Be It babe, we have, like, a form that people fill out. And it's really funny, because I, whenever it's a friend of mine, I'm like, just fill out the logistics, like email address, I know you, but like, my team's like, we do need the bio, Lesley, we do need these things. I'm like, ah (inaudible). But one of the things that I love that you wrote in this form, you actually talked about being it till you see it as a CEO of Goals2Life. And I, I would love for you to share that with people, because I couldn't agree more when I met you, when I met you, Goals2Life was an idea. You were busy doing the things, but it wasn't a thing yet. But to me, I was like, I felt like, oh my god, this woman is the CEO of the biggest, coolest, most amazing, successful company, and then I find out, like, the next day, when I'm talking with you, you are in the process of it. So you are a Be It babe, example, tell everyone what you did. Wendee Close 2:51  Oh, I, 100% okay. So for me, I lived 27 years in a B2C world, and that's like, you know, working directly with the consumer I decided, you know, here I was not in alignment with my calling. So I'm like, okay, I have now been put into a direction that now is in alignment with my purpose. So it's very clear when you have vision and you're like, okay, this is the vision of what I'm supposed to do, the gifts that I have, I'm perfectly in alignment, it, and when the vision is so clear, you you become it. So I knew I had to create a SaaS platform, which is a software service, a huge platform to solve a world problem. It's like, it's not, it's so much bigger than me. And so I have to believe so much in the calling and the purpose and my gifts and my capacity to know when I walk into the room, it's already happened. It's already happening like I already know it's not if, it's just when, and it's going in because the conviction is so strong, because you're filling a need and a void that is so needed, and you know you have the right solution, and you know you're the right person. You just show up because that's who you are, and that is what you are doing and what will be done in the perfect time. So you know, when you believe in what you're doing and when you're in alignment, it's just so easy to show up and say this is who I am, this is what I'm doing. These are the lives I am changing. This is what I'm going to do. And I'm not just doing it here and now I'm going to do it across the world. So it's just taking it in and sometimes living it way bigger than you are, because the vision is so strong and you believe it, so you live it. Lesley Logan 4:28  Yeah, I, I agree with that. Like I and loves, you don't need to know what a SaaS or a B2C is, to know that, like, all this stuff, like, to take everything she just said because I think what I, what I want to highlight is, like, you are very successful for 25 years in doing what you're doing. Like, honestly, you could have just like retired. You could have just like part time. Wendee Close 4:49  Yeah, my husband reminds me that all the time, let's just take a risk and let's just go live decide when he wants to leave a legacy in a whole different direction. You know it is, it can make you sick if you are out of alignment with who you are. And until you could really find your purpose and use your God given gifts, it can be a struggle, and you may have this emptiness or feeling of unfulfillment. And so until you can actually get clarity on what that is, and then start crafting a plan and start moving into action and when you start acting on the things that you know and you're in alignment, you start having this overwhelming sense of joy and there's not a day of working, you know, when people say, you know, what's the saying of when you, when you love, what you do, you're never, never work or whatever, truly like, I get up and straight, straight up, you guys, I'm in a startup, and this is launching a software startup. This is not easy. This story to be tell. I cannot wait. Lesley Logan 5:44  It's like obstacle after obstacle, like green light, yellow light, red.Wendee Close 5:50  I will tell you I wake up every day with so much joy of the opportunity to be called to do something so great, and to actually be able to impact lives and make a difference. I do not, no matter how many hours, no matter what the struggle, no matter what the difficulty is. When you are in alignment and you have vision and you know you can help other people, there's not, it doesn't feel like work, like it really doesn't even, no matter how hard it is, unless you know it's hard.Lesley Logan 6:17  Yeah, oh, it's, I agree with you, like, you know, before we hit record, I was like, I refuse to work more than eight hours a day. Wendee Close 6:23  Yeah. You just told me that. Lesley Logan 6:24  My work day is technically scheduled to be around seven, sometimes six. And the reason is, is, like, it's gonna go an extra hour. I'm gonna, like, I'm gonna wrap things up before I, like, sit down and I'm like, okay, what's going on for tomorrow? That doesn't mean I don't love what I do. It just means that, like, I also know that I have to live a full life, to show up every day to be the thing for you, for everyone that I'm helping. But I wake up every day like so excited. I do not hit snooze, I get in a cold punch, I get my walk in. I cannot wait to do the things that I'm doing, and I agree with you. Like, if you are out of alignment, you do almost get sick, you get frustrated, you start lashing out. You know, I guess, like, the question I have because, like, I we, I am in a tech business, which I would never have thought, like, I didn't. I was like, I'm a Pilates instructor and I hear my husband go, oh, we have a tech platform. And I was like, I'm like, we do? It's beautiful. It's so good. Lesley Logan 7:17  Hold on, does anyone notice what colors I'm wearing? Lesley Logan 7:20  Oh, my God, she is wearing OPC color. She's got the OPC hot coral. She's got the OPC turk- she is OPC. So I, I think, like, I think some people get caught up in the part that we're in right now, which is, like, we're in it. We're building something we didn't know. And you're kind of learning as you build a plane. How did you get yourself to trust that you'd figure it out? Because, like, you go from having the goal of a Goals2Life is, and by the way, her B2C was not like, also in tech guys, so this is, like, a whole, I just want to say, like, like it was, this is a 180 from what she was doing. How did you go from like, it's okay that I don't know what I don't know, I'm gonna do it anyways. Like, how did you wrap your head that you'd figure it out?Wendee Close 8:09  I, well, I would just tell everyone, just learn to be as resourceful as you can. And I was not afraid of asking a lot of questions and being vulnerable to the people that I know had the answers, because people really do want to help you, and there's a lot of people out there that if you come and you just being honest and very transparent about where you are and what you're trying to do and that you don't know, they will help you. And so I have made some incredible relationships and found some phenomenal mentors on this journey asking. And then I am just extremely resourceful, and I have confidence to say, you know, there's a lot every day I wake up every single day I'm like, I don't know how to do this. I don't know how to do that. Like today, I'm doing a live with Brooke Riley, and we are going in because I don't know how to go live. You guys. I don't. And guess what? What do I want to do? I wake every day, up every day figuring out how I can reach more people, to impact more people's lives. So guess what Wendee needs to do? I need to get out of my comfort zone. I need to learn how to go live, how I can get in front of more people. Do I want to do it? Not really. But guess what? I do want to impact lives. So guess what Wendee's going to learn? We're going to go live and we're going to learn how I'm going to go live through Goals2Life. I built a plan. She's going to teach me, and we're going to teach other people, but that's like everyday, I don't know what I'm doing. I'm going to get online and say, I don't know what I'm doing. So you all can watch me not know what I'm doing, but we will learn together, and people will be more vested in what you're doing when you show up that way.Lesley Logan 9:37  I agree. I, thank you for, and also thank you for being vulnerable and you, you and Brad are like people in my life who like you're not afraid to ask people for help or ask people for connection or ask and I didn't grow up like with that. And so I'm always so surprised when I see people do it. But then what it does is it gives me permission to do it too. And so I find myself doing it more, and I'm like, okay, and I don't even have to feel guilty for asking for that, because they are doing it. If they didn't want to do it, they wouldn't do it. And if they don't do it, it's not that they don't want to do it. They might have forgotten. So let's just, hey, are you still going to do that thing? No problem if you're not. Like, you guys have, the two of you, thank God for you. Like, it's a contagious behavior that you have that I needed. So let's talk a bit about Goals2Life. Because, like, you are creating this platform. It is huge. It is robust. It is for the biggest impact of all these people. Why and what do you want people to do with it? Wendee Close 10:36  Oh my gosh. Well, the big why is I want people to live a life of wholeness. We want to help people trade that burnout, that fatigue, for fulfillment and the overwhelm for outcome, by helping them bring their goals to life, but the biggest thing is, in every area of their life. We don't want one person focused on one area and looking back and regretting and understanding that they compromised other areas, just like, Lesley, how you're saying you're going to do an eight hour a day. You have to do that self-care. You have to take care of yourself. Because if you just focused on, oh my gosh, I love what I do, I'm going to work, work, work. That's great. But guess what? You're not going to show up as the best version of you. Something's going to give, and you will get the burnout if you don't take care of yourself. So it's really bringing awareness to people, understanding that we are so multifaceted, and we have to take care of each area, like if you neglect your finances, your relationships, your spiritual connections, your anything like I, mental health, like, you could literally, okay, let's just talk right here. We could be the best Pilates person ever, and have your body so strong, and here you are, but mentally, you're a hot mess. So health is not health, like, that's great. But guess what? If you're not taking care of your mind and having peace in your mind and reducing that stress or anxiety that you might be feeling, then you're really not feeling as if you are truly at peace and in harmony with what you're supposed to. So, yes, first thing first, Goals2Life is to help people, because they, they, everybody, I don't care if you're 10 years old or 90, everybody wants something. They desire something. They need to do something, or they dream of doing something, right? So now it's like, okay, what do they do with that? Most people just spiral it in their head. We empower people to allow them to understand the next step is to actually get it written down. And how do we help them create a plan? Because without a plan, they're just wandering around with a no direction. Have no clarity. They're stressed because they don't know what direction they're going. And then once they write the plan, we have an easy tool and a resource through our system to help them implement and execute the plan so what they can actually achieve the life they want. And that's what we want. People deserve to live the life they want. They just need to know how to do it. And we want to empower them through Goals2Life, to live the life that they really deeply desire. And people just don't know how.Lesley Logan 12:59  Yeah, yeah. I mean, it's true. I mean, like, I think people get so caught up in the how. And there's all these coaches out there, very brilliant people who are like, oh, don't get, don't get stuck on the how, just figure out the why and the what. And it's like, yes. And also, like, people do need to help with that first next step, because if they don't know the first next step, they will just get stuck in this house. So I really love that you've like, created this platform that really helps people, like, create a plan.Wendee Close 13:27  A detailed plan. Sadly, I know people don't want to live in the details. And right now, we're working with a university here in Southern California, University of Irvine UCI.Lesley Logan 13:35  Cool.Wendee Close 13:36  And I have their I have their computer science department, their graduate students working on our platform right now, and you know, we're talking about AI. So AI is built into the system to guide you. We do have over 60,000 data points, so we have recipes for success. You want to feel this way? We'll tell you the strategies and actions. You don't even have to think, but we want people to think. So, we're like, how much do you want AI influencing a life plan for people? And it's interesting, because AI is such a big topic right now, where you know to commit to something, to really commit to change, you do need to know your why, but you have to be vested into the work of creating and thinking about what, what you are willing to do, what you're willing to sacrifice. And you can't let AI do that, and AI can't do the actions for you either. You have to do the work and yeah, so it was interesting a fine line of how much you bring AI into this process, because if you make it too easy, they're not going to end up executing. Sometimes you have to do the work to be more committed.Lesley Logan 14:34  Yeah, I think you have to have some skin in the game, like, there has to be some investment. It's the same reason, like, you know, I got I did a lot for my business, listening to podcasts for free when I didn't have money to invest in coaching, but at some point, I was not willing to take the risk money-wise in my business with these ideas I was hearing on podcasts, until I invested in a like, you have to have some skin in the game so that you actually can do the work. I agree. My girlfriend, Monica, does my photos. She's been on the podcast before. She is like, are you using chatGPT to give you a pep talk in the morning? I was like, no, what are you talking about? Wendee Close 15:10  I haven't heard of that. Okay. That's a new, that's a new, thank you for sharing. Lesley Logan 15:13  She sent me screenshots. And it is like, Monica, you are the best. I mean, like, it is so great. I was like, okay, I clearly need to get up in the morning and say, good morning. Here's what I got going on today. Give me my pep talk. Like, not because I need it, but like, there is something nice about someone else going, you got this. Like, I think that that's really cool. I want to go.Wendee Close 15:33  I love that, by the way, thank you (inaudible) We could all use some motivation, right? Lesley Logan 15:40  Yeah, yeah. I mean, like, I don't know, some of us listen to music, like, we've had, like podcast guests on before. Like, their Be It Action Item was like, pick up your fave what's your song that's gonna be your Be It song and play it every morning. And that one resonated for me a little bit. But there's something about like, I don't know someone like, like, cheering me on as I get ready in the day, like, I kind of need it, but I, I want to go to like you are so good, and like one of the most generous humans I've ever met is you okay? So you are, like the picture next to the definition of the word generosity with love, all of that. So how do you make sure you don't get lost in the impact you're trying to make in the and being the owner of this business, EE CEO, the wife, the mom, all the things that you do, like, how do you prioritize Wendee? How does that happen? Wendee Close 16:25  Oh, wow, that's, that's great. You know, I was thinking about that because I love human connection, and I love people so much. And sometimes, you know, I know that I give at a 10. Like, you know, some people are like, are you a bucket? Like, where do you go? Because not everybody's at a 10. Some people are at a two, and you can't have those expectations that they want to love on you the same way, but they do love you. They just don't have the capacity to love it that way. So I have to say when I'm doing it, it has to make me feel good like when I'm giving and loving I have to be filling my bucket. The minute I'm start doing things that are not serving me well. I need to set my boundaries and realize, am I doing this because, why am I doing this? Is it because it's actually filling me up, and if it is filling me up, then I will continue to do it, but if it's starting to I'm starting to question if it's taking away and not serving me well, I need to step away. And I think having those evaluations just because it's a behavior or something that I'm used to doing, I have to check myself, time, because time is so valuable, right? But I do know that for me, having I'm not a surface person in any way, shape or form, having meaningful conversations with people where we actually are challenging and supporting each other is really what fills me up. A lot of time with my husband, where we have time to pray and be together and connect and start our day off that way. I do start my day off with a playlist. We have Goals2Life playlists for every goal, type two on Spotify. So I am a music girl, but I do listen to podcasts. So Lesley, keep them coming if you're listening to them, you know, share them with me, because I do. But I think, believe it or not, as much as people think I'm such an extrovert. I'm actually really much of a needing to be quiet and still, so I do a lot of time in the sauna, reflecting and journaling. Also, that's how I take care of myself. I love my infrared sauna. I love to start my morning in there and just secluding myself with myself, and just having peace in the morning and taking care of my thoughts and my body.Lesley Logan 18:19  Yeah, I agree. Like, I know, I know there's a lot of people like, have, like, I have a lot in the morning. I have all this going on. I'm not a morning person. I'm gonna tell you, like, if you that's fine if you could prioritize another time of your day to give to you and your body. But if you're still not, then you gotta figure out how to do it in the morning, because there's something really amazing about, you talk about your cup being, your buckets, like, at a 10. I can tell the difference when I have, like, not done, not have to do my whole routine, because I travel a lot. You travel a lot. Like, I'm not gonna I don't have my sauna with me, my sauna blanket, or my cold plunge in my hotel. Wendee Close 18:53  I know, you're like, dang, when you come home and you're like, whoo. Lesley Logan 18:56  I know, but, but I still like, I'm like, okay, well, I can still do a morning walk, or I can still do a morning meditation. There's there has to be something that is selfishly for me to fill up so that I can show up and be the gregarious introvert you all know me as. That's what Brad calls me, I say high-functioning.Wendee Close 19:16  I agree. And I mean, it's and it's in disguise. People probably are always so shocked when you or I may say that I mean as much as I love and I get that sometime it just drains me too. So I just need to get that quiet time and just be alone and still so I can go and be there for people when I'm out next. Lesley Logan 19:34  Yeah. What are you, like, okay, your particular goal, Goals2Life, building this whole thing out, like, it has different stages, has different processes. It's like ongoing, it's years long, you know, like, I think a lot of people, when they set a goal, it's like something that can often be done in a year, but like, this project that you've taken on, like, I've known you for a few years now, and, you know, like, how what do you say to yourself? What do you like? How do you set yourself? I know it's we know we talked about alignment, and this is thing is in you, but it is hard, like I have for okay, I'm going to talk about myself for a second. OPC is turning eight this year, seven or eight this year, and, and if you had told me in, you know, 2017 when I started everything, that it was going to take me until 2025 for things to, like, fall into place. I don't know that I would have started like. I don't think I would have been like. I think I've been like. That is a long time. I don't know that I have the energy and stamina and money.Wendee Close 20:38  Yeah it's definitely (inaudible).Lesley Logan 20:41  And like money to continue to pour into a business to make it fulfill its dreams. So how do you do that? Because, I mean, like this, it's not like, this thing is free, and you're just like, you know.Wendee Close 20:53  Yeah, building a tech company is probably one of the most expensive front end. Like our first business, we had a really low overhead, and were able to bring profit in really quick to, like, grow it, you know. But this is a whole different thing, because you build before you get and what you're building is not something that is low cost. So, you know, especially when you're building it as robust as we are, and it's so layered. Yes, I mean, it is a complete faith project for me, I will have to, and it's not faith, of like, oh yeah, it's not a business, it's a massive business. But it's like, I am 1,000% clear that I am, I am the person, and I have been given the gifts and capacity to bring this out to the world, and I am. There's no turning back for me. So like, when I make a decision, I am going to give it my all, and I trust that God's gonna, like, open the doors and in His perfect time, I know it's not, it's not if this is going to impact lives worldwide. I am 1,000% confident, and let's just, quote me on this, I just don't know when, but it will happen. And it's like, really giving me constantly being around people like you, Lesley, that we just keep cheering each other on, or maybe our chatGPT also cheering us on, and our friends just giving words of encouragement, saying, girl, I get you, like I'm there, like we got this, like, just having each other's back and having people on your journey that are there to just truly support you. But yes, this is hard. Like, this is the story. I mean, I had yesterday and the day before, two really, really amazing, inspiring humans that are almost like mentors to me. They're like, Wendee, this is your story. This story that is, it's not going to break you, like, it's going to refine you to the person that you need to be so you can do what you're being called to do, like, this is hard, really freaking you want to cry sometimes, but you're still joyful, and your heart was like, this is so hard.Lesley Logan 22:42  Yeah, yeah, it I feel you like it is, it's, it's so hard. But also, everything is hard. You know, I once heard like I read, I've quoted this book before, because it's that good. Y'all have to read, it's called Big Magic, and she quotes a guy whose name I'm not remembering, but she quotes a guy, and it's Elizabeth Gilbert's book, and it's from years ago, like probably 2017, 2016, from years ago. And she quotes a guy who says life is a shit sandwich, and you just got to choose a shit that you can chew. Like it's got bread, some great stuff, some shit in the middle, some other great dressing and some bread. Like, just know that everything, every idea you have, every broad project you have, every goal you have, there's gonna be some shit in the middle that you're gonna have to chew up and tolerate and do, and it's hard. And so when I read that, I was like, oh, so it's not, this isn't just hard for me. Like, everyone has a hard everyone's going through it, and so I guess that should make you even feel good, because you're like, okay, I'm on the right path. I'm in the muck.Wendee Close 23:52  Well, no, truly, I mean, and it's just also being really intentional what you feed your brain. Like, I know that what we listen to, who we put around our lives, like even from the music to the if I don't really watch much TV, I don't have time, but like everything, I have to be very careful with what I'm listening to and who's around me, because it impacts and so I have to have things that are moving me in a forward direction and not spiraling me back. So because every you need to show up in a way like right now, I just went on a 40 day reset of resetting my hormones, resetting my metabolism and just getting my brain and everything in perfect alignment to have clarity so I could show up as a best version of me to do the work that I'm being you know, you can't be out drinking every night and eating whatever you want and feeling like crap and trying to show up as you gotta walk the walk, and you gotta yep and say, like, if I'm the one being called to do this, I need to take care of myself so I could show up this way and have the have what you need, because it's a lot of grit. It's a lot of grit. And it's like, I remember, okay, so there was a guy I helped his startup he ended up actually selling for, like, I think, two or $3 billion I mean, there's a big difference between two and three, but hey, in the billions, anyway. So I, when I talked to him, and I still talked to him, he said, are you sure you want to do this? You cannot do this for someone else. This will be the hardest thing you're going to do. And I'm warning you that if you think that you're being inspired by someone else to do it. It has to be so deeply in you, and you have to be so passionate about it, because this will probably be the one of the hardest things, and you have to have so much grit and so much hustle to make this happen. And I'm like, nope, it's in me. And I remember seeing him. I went to Utah to see my daughter, and I went and I went and met him at his office. I'm like, okay, I'm feeling it. This is hard, but I'm still happy. I'm still like, yeah, I'll take the challenge. This is going to be so much fun to do. Yeah. Lesley Logan 25:54  Thank you for sharing that. I think, I thank him for, like, telling you that. I think, like, you know, some people can hear that and think, why would this person try to talk you out of it? But I think, like, it's almost like you gotta talk yourself, like it's, it's you, it's important to know what you're up against so that you can make the best decision for not just you, but your family, those you love, all the things, because they're part of it too, even if they're not on the payroll, like they're in the journey, you know they're sharing you with, with this goal. Wendee Close 26:25  Oh, I, just sharing like I'm empty nester right now, no, kids. I'm some bird launcher. Let's think positive, right? I launched my babies out into the world, and so it's me and my hubby. Lesley Logan 26:33  I, okay, hold on, you're a bird launcher. Yes, we should start changing that, because empty nester sounds like, oh my God, are you okay? But a bird launcher.Wendee Close 26:41  I'm like, hell. I did a great job with these babes. Lesley Logan 26:45  Also, don't we want them to go off and fly? All these kids are coming back to the nest, and I think that that's not so good.Wendee Close 26:51  No, thank you. No, thank you. But yeah, so, you know, it's just all perspective, but it's interesting, because, you know, time blocking is important, setting boundaries is important because I don't want my husband to feel you know, I need to prioritize, because it's now the two of us. It's our time to be together and prioritize and enjoy one another, create experiences, and then also, here I am doing a startup. So bless his heart, but yes, no making sure that I am prior, he's feeling like a priority as we have launched our babes, and it's the two of us at home. He's not feeling second fiddle. So, you know, time blocking those things, it was interesting. Okay, so I, one thing you didn't ask, well, you kind of did, but I didn't say it, um, how I do things is, if it's not on your calendar, it's not going to happen. And you guys know, like with Lesley, she's really good about making sure things are on our calendar, and she has people helping. And same here. If something is a priority to you, if it's a goal, it needs to be on your calendar. If it's not on your calendar, it's not a priority to you. So you've got to look at your calendar and make sure that you see not heavily weighted in one area, that you see that there's different things on there that you are actually prioritizing beside one thing, because something will get. So I will tell you this morning, before I came in, I made sure I'm having a date night with my son on April 1st with my mom. I have a date night to celebrate my reset with my husband this I'm going to an amazing restaurant with him on Thursday and Saturday, so you know, and I'm just booking like, what's important? I need to, if it's important that I do a date night with my husband, that we celebrate our progress, that we I gotta get it on the calendar, that I see my son, that I see my mom, like the people that matter, that, you know, you make time for it. Even time blocking I want to move this project along, time blocking time to work on it. So time blocking is huge for me, and setting aside evening like sleep routines and morning routines and all sorts of things. Lesley Logan 28:41  Yeah, it's, I mean, and that's, we have a fun way that we, like teach you how to put their, like, work schedule together. Because a lot of people we work with, they go, they kind of only get paid if they're working. Now, if you do the math the way we teach you, then you're getting paid for your time off too, and the time that you're working on your business, all that stuff. But all that being said, the way we do it there's like, your priorities have to go in first, and your sleep is the first one. Like, it has to be in there. You have to put that in because if you are fitting sleep in between everything else, you can only go so long doing that. And once you hit 40, good luck, ladies, good luck. Your body will literally hate you back. Like, you'll be like, okay, you didn't treat me well. So here we go. This is what we get. So I couldn't agree more. I think, like, you know it's been said, like, show me your calendar. I can show you what your, what your priorities are. And also, like, it's okay. Like, I had a coach whose coach told her, if you get three things done in a day every day, let's just do it, like, five days a week. That's 15 things that you got done times four. I can't do that math in my 60 things, 60 things in a month. That's a lot of things, you know, but we're all trying to, like, you know, do all 60 things in a day, and then we wonder why we're exhausted and tired, and it's not that we're not moving the needle forward because. Can't have that many plates going this doesn't work like that. So I love that you talked about time blocking and priorities, and also appreciate you sharing, like, what that looks like. Because I think sometimes we think like, oh, it must be like during the day seven hours. It's like, no, you can have dedicated quality time at dinner at a really amazing place you've never been to have a shared experience. Bones flipped off like, you know, enjoy each other and that can't that actually can be enough, you know, so that you guys have something to look forward to, but also something to talk about other people.Wendee Close 30:29  Yes. I mean, it's so important, whether it be a relational setting aside time to work on the things that will, you know, help, help you in each area. Can I just say something really, Lesley brought up a really important thing when I mentioned sleep. So one of the big reasons why I shifted is I had a major burnout. And believe it or not, there was out of alignment, was one part of it, but the other one was me lack of sleep. I thought that I was Wonder Woman. I had the capacity to do all things. I'm Mmiss Energizer Bunny. I didn't need sleep. I thought it was a weird human that didn't need sleep, but I did all the perfect things, like, if you were to name like, what is all the things in every area of their life that you do and I was doing it all, but what wasn't I doing? I wasn't sleeping enough. And so what happened? I got massive burnout, and that had to do because I wasn't sleeping. So now, like, sleep is one of the biggest priorities for me. So I will just let you know. Like, yes, when you say that and it sounds weird, like, oh, but you think this is better, and you're doing all these other things if sleep should be right up there at the very top.Lesley Logan 31:25  Yeah, it's thank you for I mean, like, Brad is also Brad thought he could, like, go without sleep. He's like, I'll sleep when I'm dead. You know. Wendee Close 31:33  Oh yes, that's what my husband said. Lesley Logan 31:34  Yeah and no, no, as a very young kid, he ended up like, you know, at the doctors with them going, you gotta sleep, dude. Like, you have to, you have to sleep, you know, so, so it's, I know, it feels like a waste. It's like, literally, when your body repairs, so no amount of Pilates, water, protein, nutrition, no, you cannot.Wendee Close 31:34  Meditation, any of it. Yeah.Lesley Logan 31:55  No, you cannot out nutrition. Like, and you don't, I don't know, and I will say, like, I'm not someone who says you have to have eight hours. Like, eight hours. Like, there's actual studies that show some people can do six. Some people need nine. Women tend to need more than men. But also, like, I have found that seven hours is really good for me. I can run off six and a half, but I'm gonna have to get some a little over seven in there. Seven and a half not a problem. More than that, unless I'm sleep deprived. It's too much for me. I actually wake up groggy. So, you have to test that for yourself. And by the way, there are like you can use Goals2Life to figure that out. You can make a plan and go, okay, how am I going to figure out how much sleep I need? I know my friend Kareen thought like she needed to sleep until 10, and when she actually work with a sleep person, they're like, no. If you fall asleep when you're tired and you wake up, you technically go to bed around 10, and you wake up at five, naturally, like you at 5 a.m. she's like, I'm a morning person. I had no idea.Wendee Close 32:48  I know I'm building your whole circadian rhythm. It's amazing, you guys. But when in the time blocking of setting your nighttime routines and adding like your bedtime to your calendars is and even your eating times and all this anyways, so Goals2Life does have calendar integration with, like, Outlook and Gmail or Google Calendar, so it really helps. So your goal plan is in complete alignment. But yeah, when people are like, oh, it's a priority, but they're not putting it on their calendar, I'm like, no, it's really not. It's not really your goal. How bad do you want it? You're not making time for it. You're filling it with, like, unproductive things that aren't moving the needle forward.Lesley Logan 33:20  Yeah, yeah, I agree. Wendee, I lit, I literally could talk to you forever. We'll have to, we'll have do this again when we'll do another check in, see how all this is going. We're gonna take a brief break and then find out how people can find you, follow you and Goals2Life with you. Wendee Close 33:33  Sounds good. Lesley Logan 33:34  All right, Wendee, where? Where do they need to go? Where do you hang out? Where are the links? Where are we going?Wendee Close 33:40  Okay, all right. So you can go to Goals2Life.com and that's with the 2 so like, we're bringing your goals to life. So, goals2life.com and there is a sign up page right there where you could sign up for Goals2Life. Right now, we have a 30-day free trial to check into the system. We have community. We have a lot of amazing things. You can also follow us on Instagram or Facebook and our YouTube channel. Very inspired. Lesley has inspired me, okay, another person who is helping me, inspire me to have a YouTube channel, and it's under Wendee Close. So follow the journey of me actually bringing my goals to life, live. And you know, hey on the go. So that's what we'll be doing. And I hope that you guys can all join the Goals2Life movement of actually implementing and executing and achieving your goals. Lesley Logan 34:25  I hope you all do. I think it's really cool. It's nice to have a tool to help you, like you can have all the ideas and all the advice, but like, sometimes we do need a tool, just like my friend Monica is using chatGPT as a tool to pep talk her in the morning, like we it's you don't have to be a superhuman who, like, somehow remembers all these things. You've given us so much already, to be completely honest. But I really want to hear your bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us, babe?Wendee Close 34:52  Okay, all right. So for bold, I want people to own their next level identity, so within Goals2Life they can create that identity through our goal pathways and align it to who they want to become. So I want people to ask themselves, what would my future self do today and actually do it in action. Because we're all about action. Make it executable. The E is executable. We're all about execution. So take small, intentional steps daily. So we'll, in Goals2Life we'll help you break the big goals into micro movements. And so I'm going to ask you to ask yourself, what is one step that I can take today and actually take it? Take the action, and then the I is intrinsic? So align your goals with purpose, as I've talked about a lot, like aligning what you want with a purpose, and make sure it's in alignment with your values and principles. So in Goals2Life, we want you to set goals that will actually matter. So we're going to ask you to ask yourself, why does this matter to me what I want to do? You need to know why it matters to you so you're deeply rooted into the commitment of actually fulfilling what you committed to through your goal. And then the T is target. So set clear, measurable milestones that you can have a target on and in Goals2Life we will turn, , your vague hopes or your ideas into actual, tangible outcomes. And we want you to ask yourself, how will I measure the progress? And in Goals2Life we can help you measure your progress so you can celebrate and actually achieve. Lesley Logan 36:18  I love, at the Be It Pod we celebrate every Friday, and we should be celebrating all the time. We celebrate on Fridays, just in case you didn't take time. I truly love those. I think that, like, I feel like you almost defined the Be It Action Items in a way, it's like, perfect that you know, in a way that, like, I always hope people understand, like, why this podcast exists is just to help you take the next step to be the person you want to be, as if you're already that person, and that's you, literally, Wendee, are a shining example of that, but also what you're creating is like literally the tools people need to do it. So thank you for being you. Thank you for Goals2Life. My Be It Pod listener, what are you gonna do? Be It babe, what are you gonna do? How are you using these tips in your life? What was your favorite takeaway? Make sure you tag Goals2Life. Tag Wendee Close. Tag the Be It Pod. We want to celebrate with you. We want to be part of your journey. We want to know how this is going and send this to a friend who needs to hear it. Because sometimes it's like your friends need to hear it from a different, a different setting, a different, the same words from a different set of voices to help them get out of the rut, take the next step, get into alignment. So thank you, Wendee, for being you and a dear friend. Wendee Close 37:23  One other thing, you are a Goal Expert in Goal Select. So, you guys, we promote people as fabulous as Lesley, and we have experts across the nation. She is our Pilates expert. And she is amazing, as you guys all know, and so she is a huge part of the movement in the physical goal set. So thank you, Lesley, for for believing in Goals2Life and being part of our community and being an expert, also.Lesley Logan 37:47  I'm, it's an honor. I'm so excited. I can't wait to see where we go with this together, like, and that's the coolest thing about like, people like you and myself and Brad and all these other people who we all get to we all get to do this together. You know, even though we're apart, we're like our but our ships can, like, you know, tag on and tug through and like, we can do this together. And that's, that's you, too, as you listen, Be It babe, like you have your friends, if they are growing then you all get to grow together. And that's where things get to be really, really fun. So, everyone, you know what to do. Until next time, Be It Till You See It. Lesley Logan 38:12  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 39:03  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:09  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:13  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 39:20  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 39:23  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey, hey ladies! Ever feel like you're stuck in your head and not implementing what your online Christian business coach taught you? In this raw episode, I unpack the real reasons why so many women stay stuck - and how to break free. It's time to get uncomfortable, take action, and build that Kingdom coaching business God called you to. You were Born for This.Main Takeaways:—Why failure to launch is the #1 reason Christian Coaches and Creators stay stuck.—How to overcome mindset blocks and spiritual paralysis.—The cost of shiny object syndrome in your online coaching business.—The biblical truth behind sowing, investing, and building God's way.—What to do when fear of success keeps sabotaging your growth.GET STARTED TODAYReady to launch? Join The Selah Collective 12-Month Group Coaching Program.Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business).Women of Valor 3-Part Mini-Course: Learn how to create a 6-7 figure offer and how to implement the Esther Upleveled sales system.For the Holy Spirit-led coaches who want to hit $100K in the next 12 months, get the 40+ page guide: 12-Months to $100k.Ready to get an all-in-one funnel builder? Sign up for Kartra today!Get FREE, ORGANIC email leads on Instagram using this DM flow template.READ THE BLOGEpisode 231. Get Out of Your Head and Start Implementing What Your Online Business Coach Taught YouOTHER EPISODES YOU MIGHT ENJOY Episode 176: What Surfing Taught Me About Growing My Online Business While on Sabbatical with My FamilyEpisode 199: This is WHY You're Not Making Money Online as a Christian Coach (and How to Fix it ASAP)

Women's voices and women's lives - topical conversations to inform, challenge and inspire.

If you're outside right now, or the next time you are, just watch what happens when a woman passes by men sitting at their shops, talking on their phones, or waiting at the red lights. Notice where their eyes go. Notice what they stare at.  You'll get the point. And if you're a woman yourself: You'll thank Allah for legislating the Hijab. In this episode of the explanation of الأربعون النسائية (Al-Arbaeen An-Nisaa'iyyah — The Forty Hadiths for Women), Ustadh Abdulrahman Hassan explains the third hadith, where the Prophet ﷺ said something every Muslimah should remember before stepping out of her house. He shows how Shaytan seizes that moment not just to tempt her, but to spread fitnah among men and women alike. Think about what we see on social media every day. Do we realise what doors we open when we put ourselves out there? All those pictures, videos, and posts that stay long after we're gone? This hadith doesn't just mention a ruling. It opens our eyes to the hidden harms, the subtle traps, and the better ways our mothers, wives, sisters, and daughters can protect themselves. Watch till the end to see how our Salaf understood this, and why ignoring it only brings regret in this life, and worse in the next. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #islamiclectures #muslimah #seekingknowledge #islamicknowledge #fiqh

Most of us have figured out how to hold it all together when things feel heavy, but what about when life feels good? Corinne Morahan opens up about a quiet tension that many high-achieving women experience: the discomfort that comes with ease. She shares how years of stress, pressure, and responsibility can condition us to feel safer in chaos than in calm, and how that pattern can quietly limit the good we allow in whether it's love, rest, success, or connection. If joy feels unfamiliar or fleeting, there's probably a reason.   Corinne talks about her own process of learning to receive and hold more of the good stuff. She breaks down the nervous system's role in this work, offers practical tools like EFT tapping, and challenges the idea that happiness needs to be earned through struggle. Have you ever caught yourself downplaying something great? Do you feel more equipped to survive than to celebrate? This episode invites you to notice those patterns and gently create space for more ease, more peace, and more of what you've always wanted.   Episode Breakdown: 00:00 Holding More Pain Than Joy 02:48 Building Capacity for Pleasure and Joy 03:54 Why We Normalize Struggle 04:26 Creating Success from Alignment and Ease 05:29 The Nervous System's Role in Receiving Good 07:26 Practical Tools to Expand Your Capacity for Ease 09:45 Making Celebration a Daily Practice 11:35 Learning to Trust the Sustainability of Goodness 12:48 Reflecting on the Good You May Be Brushing Off   Links Feeling stuck in your career, business, or what's next? Join UNSTUCK—a 90-minute masterclass with live coaching and a full two days of follow-up support to help you go from stalled to unstoppable: corinnemorahan.com/unstuck   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Today, Dr. Lovely welcomes a conversation with Amitay Eshel, co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast. Amitay, an entrepreneur in the biohacking and beauty industries, explains the science behind accelerated skin aging during perimenopause and menopause, focusing on how declining estrogen impacts essential skin components like collagen, elasticity, hyaluronic acid, and cellular autophagy.   Highlights from our chat: NAD+ is a foundational molecule for cellular repair and longevity, whose levels decline rapidly with age and are further reduced by falling estrogen, leaving skin "starved". Amitay focuses on an "upstream" method of anti aging with the skin, providing NAD+ precursors like NMN to replenish energy and repair functions, rather than just treating visible wrinkles. Spermadine is introduced as a "magical molecule" essential for triggering autophagy, the body's vital cellular recycling process that renews older cells and boosts collagen production. Women experience accelerated skin aging during perimenopause and menopause due to significant drops in estrogen, leading to rapid declines in collagen, elasticity, hyaluronic acid, and autophagy, contributing to a pro-inflammatory skin state. Young Goose integrates these NAD+ innovations and spermadine into its skincare range, offering a holistic approach to biological aging in the skin. Find out more about Young Goose skincare and Amitay by visiting younggoose.com (code LOVELY for a 10% discount).  Find the 2 products Dr. Lovely speaks about in the show here:  Hyperbaric Mask and the Eye C.A.R.E.  (don't forget to use the code LOVELY) !!

In this episode, we dive into About Damn Time, Dana Romanoff's powerful film that follows Cindell “Dellie” Dale and a crew of boatwomen as they navigate handcrafted wooden dories down the Colorado River through the Grand Canyon. They spent 17 days and 277 miles running the river and filming the story. Their journey becomes a vivid exploration of women reshaping a river culture long dominated by men. We ask: How did they work together to tell this story? What wisdom flows from these women to the next generation of dory guides? And why is the dory the most poetic boat ever built to run through the Grand Canyon?GUESTSDana RomanoffCindell "Dellie" DaleOARS Grand Canyon Dories SPONSORSDown River EquipmentAmerican RiversAmerican Rivers: Take ActionAmerican Rivers: Colorado River in the Grand CanyonAmerican Rivers: Rivers of the United StatesRESOURCESGrand Canyon National ParkColorado RiverDory  THE RIVER RADIUSWebsiteRunoff signup (episode newsletter)InstagramFacebookApple PodcastSpotifyLink Tree

In this sharp and thought-provoking conversation, Jo Piazza dives into her new novel, Everyone Is Lying To You, a bold takedown of the tradwife trend and toxic influencer culture. She unpacks the power of storytelling as a tool for cultural critique, challenging the curated, unrealistic portrayals of women's lives online. The episode explores themes of agency, gender roles, and the societal pressures women navigate daily—while showcasing how fiction can reveal deeper truths about our world. What We're Talking About... Jo Piazza identifies as a storyteller, not a content creator. The tradwife phenomenon often masks the loss of women's agency. Influencer culture presents an unrealistic lifestyle that many aspire to. Women are experiencing burnout from the pressures of girl boss culture. The left struggles with branding and losing the culture wars. It's possible to have it all, but it requires systemic support. Fiction can serve as a powerful tool for cultural critique. Research into tradwives reveals a deeper cultural trend. Influencers often rent spaces to create idealized content. The reality of motherhood and work is often misrepresented in media. Chapters 00:00 Introduction and Excitement for the Book Release 02:48 Exploring the Tradwife Phenomenon 05:39 The Impact of Influencer Culture 08:46 Critique of Traditional Gender Roles 11:35 The Role of Fiction in Cultural Critique 14:33 Research and Insights into Tradwives 17:08 The Reality Behind Influencer Lifestyles 20:12 Conclusion and Call to Action Links Mentioned Everyone Is Lying To You by Jo Piazza https://www.penguinrandomhouse.com/books/784223/everyone-is-lying-to-you-by-jo-piazza/ Jo Piazza's Website https://www.jopiazza.com/

Thank you for tuning into this episode of Hot Goss here on New Hope Underground! We have a very special guest joining us on the pod – Effingham Campus Pastor, Jim Carroll! This week, we touch on some of our upcoming events – including Women's Roundtable, Shelbyville's Summer Bash, and Effingham's Marriage Date Night! We get to know Jim with some Rapid Fire questions. Then, we Blind Rank things that begin with the letter 'T' and things that begin with the letter 'R' – this episode is a fun one!––––Quick Links:— Visit our website: http://newhopechurch.cc— Fill out the Connect Card: http://newhopenow.cc— Join a Serve Team: http://newhopenow.cc— See what's happening now: http://newhopenow.cc––––The New Hope Podcast Network:— New Hope Podcast: https://newhopechurch.cc/newhopepod— New Hope Underground: https://newhopechurch.cc/underground— SOMA Bible Study Podcast: https://newhopechurch.cc/somapodcast— The Parent Podcast: https://newhopechurch.cc/parentpodcast––––Like us on Facebook (http://facebook.com/newhopechurchcc) and follow us on Instagram (http://instagram.com/newhopechurchcc) for the most up to date information on all New Hope ministries and events!––––Thank you for giving generously at New Hope. It's because of your giving that we are able to share Jesus with our community and further our vision of seeing a greater movement of Jesus in each new generation! If you'd like to give this week, you can do so at https://newhopechurch.cc/give, by mail to PO Box 57 Effingham, IL 62401, or through the Church Center App. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What are different names for rest weeks? (deload, Down etc)  Why take rest weeks and days What to do for tests and rides in a rest week  rest weeks vs. post-race week recovery vs. off-season

Working title: Oh, Haven't Heard This in Forever Marching down through the ages. Doctor Scientist - This Changes Everything Chewbacca's - Third Star to the Left The Problem with Kids Today - What Else Can I Say  Rat Cafeteria - Tax Revolt Rain - E.S.P. Hammer and the Tools - Monster Baby The Tweeds - We Ran Ourselves Geto Boys - Still  F.Y.P. - Knock on Wood Satan's Pilgrims - Movin' Cut Piece - Don't Become the Enemy The Jackets - Move On The Pets - El Entierro De Un Hombre Rico Que Murió De Hambre Zeke - 302 Cubic Inch V-8 Powered Blues The Dickies - Where Did His Eye Go? Red C - Jimi 45 The Young Playthings - New Baby Small Faces - Wide Eyed Girl on the Wall Duran Squared - The Importance of Women in Cinema Manic Hispanic - I Got a Right The Drones - I'm Down Today The Muffs - Oh Poor You The Gruesomes - So Far, So Bad The Immortal Lee County Killers - Don't Nothing Hurt Me Like My Back and Side

✨ The Summer advent calendar has arrived! Click here to find out more about The Hope Revival! ✨For today's episode we're diving into why keeping your own light lit is the opposite of selfish, and leaning into what we know works for us.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Send us a text & leave your email address if you want a reply!What if the most powerful tool for feminine pleasure has been silenced for centuries? Many women are trapped in a devastating cycle: they fall in love, then systematically disappear—sacrificing their desires, dimming their light, and losing their voice for the sake of relationship harmony.WHAT WE'RE DIVING INTOWhy "compromise" is actually killing your relationships (and what to do instead)The magic of speaking the conversation underneath the conversationHow to say "no" without guilt (yes, really!)Active listening that actually works when emotions are highStanding in your power while staying heart-centeredLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITEThe Power of Pleasure, A Free Summit July 23-24, 2025. This 2-day live event will feature trailblazers in the field of conscious sexuality. Join us for FREE! AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

Send us a textIn this episode of Midlife with Courage, host Kim interviews Mariana 'Mari' Cooper from La Jolla, California. Mari, an expert in helping people harness their energetic abilities, shares her journey of moving across the country and mastering intuitive living. They discuss the importance of integrating both 3D physical and 5D energetic senses to fully navigate life. Mari explains the anatomy of the 'aha' moment and emphasizes learning the language of one's higher self to realize one's full potential. She provides practical advice for midlife women seeking a deeper understanding of their intuition, advocating for self-reflection, joy, and recognizing one's dreams and worth.00:00 Welcome to Midlife with Courage00:25 Meet Mariana Cooper01:56 Mariana's Courageous Move11:12 Understanding Intuition and Energy28:21 The Anatomy of the Aha Moment29:22 The Aha Moment: Physical and Non-Physical Messages29:33 Understanding Your Higher Self's Guidance30:50 The Four Clairs: Non-Physical Senses31:28 Physical Reactions to Energetic Messages33:02 Signs, Symbols, and Synchronicities37:21 Interpreting True Guidance41:08 Midlife Intuition and Societal Expectations51:12 The Importance of Following Your Inspiration53:49 Final Thoughts and EncouragementYou can get Mari's book and find out more about her through her website by clicking HERE. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK