Podcasts about fat burner

Essential Flaxseed Benefits: How It Melts Fat & Fights Inflammation! Did you know that flaxseeds are packed with omega-3s, fiber, and lignans, making them a powerhouse for weight loss and inflammation relief? In this podcast, we'lluncover how flaxseeds boost metabolism, improve digestion, and reduce chronic inflammation naturally! Whether you're looking to shed pounds, ease joint pain,or simply improve your overall health, flaxseeds are a must-have in your diet. Stay tuned as we break down the science-backed benefits and the best ways to incorporate flaxseeds into your meals!

Send us a textBen Azadi is a returning guest on our show! Be sure to check out his first appearance on episode 290 of Boundless Body Radio!Ben Azadi, FDN-P began a personal health transformation in 2008 and shed 80 pounds of pure fat. Ever since, he has been on a mission to help a billion people live a healthier lifestyle.For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves through understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies.Ben is the author of several best-selling books, including his latest book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.Ben is the host of a top 15 podcast Metabolic Freedom with Ben Azadi, and the fast-growing Ben Azadi YouTube channel with over 330,000 subscribers.Find Ben at-www.benazadi.comFREE GIFT- https://ketokamp.clickfunnels.com/metabolic-freedomIG- @thebenazadi Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Dan Eamer (Author of The Epic, "THE SATAN GENE")  "FAT BURNER SECRETS" Dan obtained his Bachelor of Science (BSc) in Exercise Science from Concordia University in Montreal, leading to a career as a professional personal trainer. When he's not developing training programs inspired by medieval torture methods, or researching and writing thrillers, he's belting out songs in a band—and occasionally wearing a pretty cool cowboy hat while doing it. His writing career stems from a life list that he had created at the age of sixteen. Writing a novel was near the top of that list of over one hundred goals. The list has been lost in the mists of time, but never forgotten. After publishing two health and fitness industry books, he decided to get his teeth into a real novel. His first thriller, The SATAN Gene, is for lovers of conspiracy theories, secret codes, Catholic intrigue, and tantalizing blends of fact and fiction.

SkinnyLove Family Defence versus Immunity Booster FATBURNER by Alain Indria

Vergiss teure Fatburner, überteuerte Wundermittel und fragwürdige Crash-Diäten. Wenn du wirklich nachhaltig Fett verlieren willst, brauchst du keine Pillen oder Pulver, sondern ein klares Verständnis darüber, wie dein Körper Fett als Energiequelle nutzt. Genau darum geht es in dieser Podcast-Folge. Ich räume mit den größten Mythen rund um das Fettstoffwechseltraining auf und zeige dir, wie du durch gezielte Ernährung und optimiertes Training deine Fettverbrennung auf Hochtouren bringst. Damit du wirklich verstehst, wie dein Körper funktioniert, erkläre ich dir in einfachen Worten und anhand anschaulicher Beispiele, was hinter dem Fettstoffwechsel steckt. Ich zeige dir, welche Rolle rote und weiße Muskelfasern spielen, was es mit langsam- und schnellzuckenden Muskelfasern auf sich hat und wie dein Körper Energie bereitstellt. Sobald du dieses Wissen verinnerlicht hast, wirst du schnell merken, warum viele der gängigen Ansätze schlichtweg nicht funktionieren und warum es so wichtig ist, auf eine gezielte Strategie zu setzen. In dieser Folge erfährst du nicht nur, welche Fehler viele Menschen beim Fettstoffwechseltraining machen, sondern bekommst auch direkte Lösungen an die Hand, um deine Fettverbrennung langfristig zu optimieren. Stell dir vor, dein Körper wird zum echten Fettverbrennungs-High-Performer, weil du genau weißt, was er braucht und wie du dein Training darauf abstimmst. Weg von stundenlangem sinnlosen Cardio, weg von der Hoffnung, dass irgendwelche Supplements den Job für dich erledigen. Stattdessen zeige ich dir, wie du mit einem nachhaltigen und effektiven Ansatz dein Ziel erreichst - ganz ohne Hokuspokus, sondern mit echtem Wissen und der richtigen Umsetzung. Wenn du noch tiefer in das Thema einsteigen willst, dann sei am Sonntag, 16. Februar 2025, um 11:00 Uhr live über Zoom kostenfrei dabei. In einem interaktiven Event gehe ich noch detaillierter auf das Thema ein und beantworte alle offenen Fragen. Das ist deine Chance, um individuell auf deine Herausforderungen zugeschnittene Tipps zu bekommen und deine Fettverbrennung auf das nächste Level zu bringen. Melde dich jetzt kostenfrei an und sichere dir deinen Platz oder setze dir eine Erinnerung – damit du diesen Termin nicht verpasst. Dein Körper wird es dir danken! https://andreas-trienbacher.com/webinar/ ___________________________    

Watch Here : https://www.youtube.com/watch?v=JcowgULTmgk Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Watch Here : https://www.youtube.com/watch?v=6PAD-2YhVig Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

On Episode 66, The Fellas link up with Tally to discuss: The New Year, Getting Tally's attention, Growing up in Wisconsin, Being rebellious, Packing lunchboxes, Moving to Dallas, Meeting famous people, Women's group chats, Lash business, Tally's type, Dating up and Access, Tv shows and more

00:00 - 1:36 introduction 1:36 - 2:55 Fat Burner and BCAA2:55 - 05:04 Nutrient Timing and Calorie Deficit 05:04 -06:06 Protein and Creatine06:06 - 07:34 Protein Powder and Cardio 07:34 - 08:56 Strength Training and Carbs08:56 - 10:21 Fats and ACV 10:21 - 12:01 Sleep and Food Quality 12:01 - 13:52 Cheat Days and Alcohol 13:52 - 15:39 Intermittent Fasting and Steps 15:39 -17:33 Tracking Macros Welcome back to CBG Radio! Ready to crush your fat loss goals? In this episode, we're delivering the ultimate guide to effective fat loss—no gimmicks, just science-backed strategies.From busting myths about fat burners and BCAAs to mastering nutrient timing, calorie deficits, and macro tracking, we've got you covered. Learn how cardio, strength training, quality sleep, and even cheat days fit into the bigger picture.Plus, get expert insights on creatine, intermittent fasting, apple cider vinegar, and more. Tune in for actionable tips to kickstart your weight loss journey and see real results!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

In This Bitesize HYL Episode... Kayla discusses the differences between being a sugar burner and a fat burner, emphasizing the challenges of losing fat while relying on sugar for energy. She shares personal experiences and insights on transitioning to a fat-burning state, highlighting the benefits of fat burning for weight loss and overall energy levels. The conversation concludes with encouragement to implement the discussed strategies for successful weight management. takeaways Everyone should assess if they are sugar burners or fat burners. Being a sugar burner makes fat loss more difficult. Sugar burners often experience cravings and energy dips. Training the body to burn fat can lead to better energy levels. Fat burners can go longer between meals without cravings. Understanding nutrition is key to transitioning to fat burning. The speaker's program offers structured guidance for fat loss. Personal experiences illustrate the journey from sugar burning to fat burning. keywords sugar burners, fat burners, weight loss, energy levels, nutrition, intermittent fasting, body fat, cravings, health tips, fitness ---- Get Kayla's Fat Loss For Good Program to get a simple, yet complete understanding of how to lose fat and NEVER find it again :) Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch Here : https://www.youtube.com/watch?v=rRvCCXz-HdI Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Ja, schon meine Oma hat mir erzählt, wie gesund Apfelessig ist. So neu ist der Hype um Apfelessig also nicht. Doch immer wieder wird Apfelessig ja auch als eine Art Wundermittel zum Abnehmen angepriesen. Im Grunde geht es darum, den Blutzuckerspiegel zu senken und damit das Fettspeicherhormon Insulin zum Chillen zu bringen - damit die Fettverbrennung nach einer süßen Mahlzeit weniger lange und nicht so heftig unterbrochen wird. Heute wollen wir uns die wissenschaftliche Seite des Apfelessigtricks ansehen. Und bei der Gelegenheit auch einen Blick darauf werfen, ob Apfelessig weitere gesundheitlichen Vorteile hat, was im Apfelessig enthalten ist und wie man ihn zu sich nehmen kann. Wir schauen uns an: - Wie die Wissenschaft den Apfelessig-Trick erklärt. - Welche Nährstoffe im Apfelessig enthalten sind. - Wofür Apfelessig sonst noch gut ist.

“Diet is anything and everything that enters your being from your environment, that impacts your body, your mind, your spirit, and your thoughts and your emotions." - Sherry Shaban In this episode with host Sherry Shaban, let's talk about metabolism and its role in our overall health and well-being. Starting with a clear definition of metabolism and basal metabolic rate (BMR), Sherry provides insights into how our energy works even at rest. She points out the differences between high and slow metabolism and how these affect our body's ability to function efficiently. Throughout the episode, Sherry emphasizes the importance of diet composition in metabolic health, discussing the primary fuel sources, sugar, and fat. She highlights the significance of metabolic flexibility, explaining how the body's ability to switch between burning sugar and fat can impact energy levels, mood, and overall health. The episode offers a deep dive into practical strategies for boosting metabolism, such as resistance training, managing stress, and optimizing gut health, offering listeners a comprehensive guide to improving their metabolic health naturally. Topic Covers: 0:00 - Understanding Metabolism and Its Impact on Energy Use 3:30 - Metabolic Flexibility: Balancing Sugar and Fat as Fuel Sources 11:22 - Identifying Fat Burners Versus Sugar Burners 15:51 - How Crash Dieting and Calorie Restriction Impact Metabolism 19:26 - The Impact of Crash Diets on Muscle Mass and Metabolism 23:16 - Reversing Muscle Loss and Metabolism Decline Through Resistance Training 25:34 - Breaking the Cycle of Crash Dieting and Metabolic Slowdown 27:48 - Unresolved Trauma and Emotional Dysregulation 28:41 - The Impact of Gut Health on Metabolism and Weight Loss 31:36 - The Dangers and Costs of Semaglutides for Weight Loss 33:48 - The Importance of Resistance Training for Longevity and Metabolism 35:10 - Holistic Approaches to Boosting Metabolism and Overall Well-Being 41:38 - The Impact of Habits on Emotions and Actions 44:25 - Shifting Your Nervous System to Break the Weight Cycle 48:34 - Managing Emotions Without Food or Substances Key Takeaways: Understanding Metabolism: Metabolism is your body's ability to burn calories at rest and is influenced by factors like BMR and overall energy efficiency. Diet and Fuel Sources: The body primarily uses sugar and fat for energy; becoming metabolically flexible can optimize energy use and improve health. Impact of Caloric Restriction: Crash dieting and severe caloric restriction can slow down metabolism and lead to muscle mass loss, which in turn reduces calorie-burning capacity. Role of Resistance Training: Regular resistance training enhances muscle mass, which helps in increasing metabolic rate and improving overall longevity. Connect with Sherry Shaban: Join our CommunEATy https://ourcommuneaty.com/ Get Your Free Food Freedom Workbook https://www.makepeacewithfood.com ⁠Fall In Love With Fitness Podcast https://www.fallinlovewithfitness.com Download HIIT Decks App Now! https://www.hiitdecks.com ⁠Facebook⁠ https://www.facebook.com/SherryShabanFitness  ⁠Instagram⁠ https://www.instagram.com/sherryshabanfitness  ⁠TikTok⁠ https://www.tiktok.com/@sherryshaban  ⁠LinkedIn⁠ https://www.linkedin.com/in/sherryshaban  YouTube https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured  If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

DNS 236 TIME STAMPS BELOW - Dave Crosland & Scott McNally Chapters: 00:00:00 - Tren RT 00:01:30 - Melanotan 2 Nasal Spray Experiment 00:04:45 - Tren without Side Effects? 00:06:30 - Gradually Increasing Tren Dose 00:10:45 - The Decline of Tren Usage in Bodybuilding 00:11:45 - Early Gyno Management 00:15:15 - Implementing MENT into a Cycle 00:15:45 - Trestalone Ace vs E 00:18:30 - MENT for Estrogen Effect 00:21:15 - Individual Supplement Recommendations 00:26:43 - Dave was loud in the gym! 00:30:15 - NGENLA - Long Acting Growth Hormone and Potential Negatives 00:33:00 - mitochondria support 00:40:58 - Fat Burner in the Offseason? 00:41:54 - Yohimbine Clen is a step too far 00:44:21 - The Importance of Stretching and Muscle Recovery 00:47:30 - hyrolonic acid and Traditional SEO 00:51:45 - IGF & Premature Aging in Bodybuilding 00:56:56 - Uncle Dave's Wisdom

Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You're going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight! Unfortunately, the modern pattern of constant eating disrupts your body's innate intelligence. Most women lack the ability to switch between burning fat and burning carbs, which leads to weight gain and many health issues.In this episode you'll learn:One BIG problem with eating every few hours  The right way to use fat stores My favorite way for you to lose weightWhy a ketogenic diet actually isn't helping you long termStop eating this ONE thing all of the timeThe connection between carb cycling and your metabolismWhether to feast or fast during your luteal phaseWhy carbs are still necessary in your dietAnd a ton more!Remember, your body is a divine creation with an innate ability to heal and thrive. By understanding these processes, you can take control of your health and age backward. Let's use our superpowers of faith and fasting to become the best version of ourselves! Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in to find out and learn what is best for your personal journey! All Training Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠ Other resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIMESTAMPS: (8:58) Whey, Casein, & Collagen Protein (13:05) Ashwaghanda (17:28) Magnesium (20:54) Green's Powders (27:52) Mushrooms (33:19) Pre-workout (37:58) Viagra (43:19) Fat Burner (45:30) Ephedrine (48:53) Berberine (Nature's "Ozempic") (53:03) Electrolytes (57:16) Multivitamins (01:01:17) BCAA's (1:03:42) L-Glutamine (01:03:12) Creatine (01:06:20) Vitamin-D (01:10:54) Probiotics (01:15:32) Peptides (01:18:15) Testosterone Boosters (01:20:56) Fish Oil / Omega-3

7/15: #TitanLifestyle! -Live Q&A with Big Dru ☀️Therapy of Week: Titan Fat Burner Cream - Summer is here!

Live on 7/10 from our Tampa Bay studio. Titan Talk Tuesdays!

Shedding pounds can feel like an uphill battle after 40. But fear not, gentlemen! This episode of the Accelerated Health TV & Radio Show equips you with the knowledge to unlock your fat-burning potential.Host Sara Banta and special guest, health coach and best selling author Brian Gryn, crack the code on metabolism changes and hormonal shifts that can impact weight loss for men over 40.Get the Fat Burner Blueprint and finally shift those pounds that stacked on when you turned 40!Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Accelerated Health TV & Radio Show Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health TV & Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Parit Mehta. It's been a while since I've spoken with a member of the EHC team on the podcast and we are back with a bang. Parit's journey is going to literally blow your mind, he's gone all the way from over 130kgs down to 76 kg at his lowest and has been able to maintain this lifestyle for close to a year now. If you didn't think transformations like this were possible, make sure you listen to this entire episode today. In this episode you can expect to learn… What it really feels like to be over 130kgs. How Parit broke through a number on the scale that had held him back for so long. Along with some of his major keys to success and how he continues to maintain his healthy lifestyle. So without further ado, Parit Mehta. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Contact me on WhatsApp: https://wa.me/message/5XQONDOZJCKUE1 Work with me: http://bit.ly/EHCFORM Find Parit: https://www.instagram.com/paritmehta/ Don't forget to subscribe too so that you don't miss any future episodes.

Elle Russ discusses Paleo/Primal 101 principles and the difference between being a sugar-burner and a fat-burner. Visit ElleRuss.com to learn more.   SELECTED LINKS: https://www.elleruss.com/

Moin Fettucinies! Ich wollte euch mal auf den neuesten Stand bringen: Vor ein paar Folgen hab ich ja erzählt, dass ich im April nach Bali fliege und gleichzeitig mit dem RBB an einer Langzeit-Reportage zum Thema Stoffwechsel arbeite. https://open.spotify.com/episode/1bU7NwXIoAgi28pc8uVQwI?si=febeba4419ed42b8 Die ersten Schritte dazu gibt's jetzt endlich in der neuesten Folge! Die Ärztin, die das Ganze betreut, ist Frau Dr. Kielkowsiki. Demnächst erscheint ihr Buch über ihre Forschung. Mehr zu ihr erfahrt ihr in der Folge. Ein paar Worte zu Stoffwechseldiäten: Stoffwechseldiäten sind ja total im Trend, oder? Da behaupten sie, den Stoffwechsel auf Hochtouren zu bringen und somit das Abnehmen zu erleichtern. Aber wisst ihr was? Es gibt kaum wissenschaftliche Beweise dafür, dass sie auf Dauer wirklich funktionieren. Deshalb ist es wichtig, sich da nicht zu sehr drauf zu verlassen und vielleicht doch lieber einen Profi zu Rate zu ziehen. Es gibt so einige Arten von Stoffwechseldiäten da draußen. Zum Beispiel: Low-Carb-Diäten: Die setzen vor allem auf wenig Kohlenhydrate und dafür mehr Proteine und gesunde Fette. Das soll den Blutzuckerspiegel stabil halten und die Fettverbrennung ankurbeln. High-Protein-Diäten: Da dreht sich alles um viel Protein, also Fleisch, Fisch, Eier und Milchprodukte. Die sind schwerer zu verdauen und verbrauchen mehr Energie, was wiederum den Stoffwechsel pushen kann. Intervallfasten: Hier wechselt man zwischen Essens- und Fastenphasen. Der Körper greift dann auf seine Fettreserven zurück, was den Stoffwechsel ankurbelt und die Pfunde purzeln lässt. Ich bin mega neugierig, wie sich das alles entwickelt und was Frau Dr. Kielkowsiki dazu sagt. Schließlich habe ich auch ein paar Fragen im Gepäck, die dringend geklärt werden müssen. Was meint ihr?! Stoffwechsel-Diäten: Schlankheitswunder oder gefährliche Illusion? Schreibt es in die Kommentare! Wer noch mehr zum Stoffwechsel wissen will sollte unbedingt auch in diese Episode reinhören! https://open.spotify.com/episode/1r8BHtab6Ae8KjHRPpMgzP?si=07b2186e493c4f47 Wenn dir gefällt, was ich so treibe, dann kommentiere, abonniere und bewerte gerne meinen Podcast. Just in Case damit du keine neuen Folgen verpasst, aktiviere am besten die Glocke. Für mehr FettUcation kannst du mir gerne auf Instagram Folgen! FettUcation auf Instagram! Und falls du mal eine Frage hast an mich oder Experten dann zögere nicht schreib mir gerne auf Instagram oder via Mail an fettucation@gmail.com Und falls dir das noch nicht genug ist, hier findest du noch mehr zu mir Hier kannst du mich sehen Sat1: https://www.sat1.de/serien/sat1-fruehstuecksfernsehen/videos/abnehmspritze-ozempic-fuer-wen-ist-sie-geeignet-v_ugx7rj45nk8i ZDF - Die Spur: https://www.youtube.com/watch?v=F5y1UyhYNVk&t=1s RBB: https://www.ardmediathek.de/video/rbb-praxis/spritze-oder-operation-was-hilft-bei-uebergewicht/rbb-fernsehen/Y3JpZDovL3JiYl81Y2RmNjc3OC0wOGRmLTRhMGQtOWZkNi0wMTY3ZTg2ZDQxNDhfcHVibGljYXRpb24 Hier kannst du was lesen FitBook https://www.fitbook.de/health/ozempic-erfahrung https://www.fitbook.de/ernaehrung/25-kilo-abnehmen-bis-zum-sommer?fbclid=PAAaZ3dv1nk3l_F7sW5SNzU8HD0ZtdqfZr_yq_QTe4gTBeqoA7FwVpIUUn3K0_aem_th_AcV7xWj0YTuTbHycpt-QoyNWiS4Jnog19WLFYr3D6YT7nlY4IYt-Bf1z_3fX_qFahcs Und hier bekommst du noch mal was auf die Ohren Flux FM: https://podcasts.apple.com/de/podcast/fettucation-meine-abnehmreise-aus-der-adipositas/id1668131859?i=1000626022411 https://open.spotify.com/episode/6IJPHFNbtJlm0fc4DLehsJ?si=3f212319cc2148a2 Dein Serdar

Welcome to Episode 200! I'm so excited to hit this milestone with you and am giving YOU 50% off a supplement that is so important for today's episode! In this episode, we are talking about how to break up with sugar, get your body back into shape after the holidays, and eliminate all of those crazy cravings! We will be talking about:Do you have metabolic flexibility?Why loving yourself at every stage is key to successThe truth behind cravings (Chapter 4 of Fast to Faith)Switching from being a Sugar Burner to a Fat BurnerAnd more!Inflamma Tame: This powder is INCREDIBLE! It calms inflammation in your gut, provides essential amino acids, and provides fiber! Use the code CHEERS200 You can pick up my new book, Fast to Faith, now on pre-sale (don't wait until Lent when it's released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/The book you need to truly transform yourself in 2024 is here! Fast to Faith: A 40-Day Awakening. Reconnect Your Body, Mind, and Soul For Lasting Weight Loss, Sustained Energy, and Unstoppable Strength! AND receive all the awesome BONUSES for being a quick-starter!See ya soon- GOD BLESS YOU!!!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

FREE MEMBERSHIP SITE https://www.policefit.com.au/welcome.html APPLICATION FORM  https://forms.gle/dCjQPF3AZ6wAkBJH8THE ARMOURY APP https://www.policefit.com.au/thearmoury.html If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.au Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book Other Podcasts mentioned - Fat Burner tablets - https://spotifyanchor-web.app.link/e/KBPb5wLElFb - Best Martial Arts - https://spotifyanchor-web.app.link/e/xsTRpPHjmFb

DNS Podcast 207 w/ Dave Crosland & Scott McNally TIME STAMPS BELOW

Want to discover how lab testing can elevate your endurance and performance? Coach Adam Pulford and CTS Premier Coach Renee Eastman are back to demystify the value of lactate, draw comparisons between lab testing and field testing, and examine the performance and health implications of being a sugar burner versus a fat burner. Learn about the potential health and longevity effects of being a sugar burner, including insulin resistance and difficulty losing weight. And learn how training can enhance fat oxidation and mitochondrial function, thereby boosting endurance performance and metabolic health. Topics Covered In This Episode:What and how do we test physiology in a lab (LT1, LT2, VO2 max, etc.)Pros and cons of lab testing vs. field testingHow lab testing reveals 'sugar burners' vs. 'fat burners' at low to moderate intensitiesWhy burning more fat at lower exercise intensities is metabolically efficientWhy Time-Crunched Cyclists tend to present as Sugar Burners in the lab, and what that means for performance and health.Guest:Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Show Links:Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/?hl=enWhat is Lactate Threshold: https://trainright.com/lactate-threshold-and-how-do-cyclists-train-it/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

It's Here! Today is the day! I am inviting you to join me for the 5-Day Keto Kick-Start! The challenge begins Monday, November 6th. Over 5 days, I will be sharing with you easy, actionable steps you can take to become a fat burner; so you can lose fat easily, almost effortlessly! I can help you shift to this amazing lifestyle! Better digestion, flatter belly Improve body composition Balance blood sugar Curb sugar cravings Enhanced mental clarity, increased energy levels, and a renewed zest for life. PLUS-avoid the keto flu with my simple process for shifting to a ketogenic lifestyle! Let's shift to keto! Join the 5-Day Keto Kick-Start Here Join my closed Facebook group Ketogenic Weight Training for Women here. In this episode, get the whole scoop about the challenge. I am looking forward to being your guide for five days, and to help you see if the ketogenic lifestyle is a good fit for you!

On today's podcast Dr. Gillett and James O'Hara NP, discuss a fat burner called PhenQ. 00:00 Intro02:08 PhenQ #1 fat burner 05:59 Ingredient breakdown 19:11 takeaways For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#fatburn #fatburning #podcast #gilletthealth #diet #supplementsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I am blessed to have here with me Brian Gryn. He is part personal trainer, part golfer, part internet entrepreneur, part author, part health coach and he has a passion for getting the most out of individuals. Through his Integrative Institute of Nutrition education and ten years of group training/coaching, Brian has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact. Brian has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique. In this episode, Brian speaks about getting involved in the health and fitness industry. Then, we jump straight into Brain's Fat Burner Blueprint. He put together the six most important steps to get results over six months. We chat about each of the six steps: creating clarity and setting your baseline, small changes / big results masterplan, activity upgrade, sleep like a superhero game plan, stress management, and nutrition & meal timing. Tune in as we dive deep into the most common themes that health experts like to talk about on Brian's podcast Eat Clean, Get Lean. This episode originally aired in Feb 2022 Order Keto Flex: http://www.ketoflexbook.com 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Brian Got Involved In The Health and Fitness Industry Brian was helping people with resistance training. However, he knew there were missing pieces of the puzzle that could help impact people's health. Brian realized that nutrition and meal timing are huge aspects of health. One of Brian's clients read The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight). Get your copy here: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 Fasting had a massive impact on his client. Plus, Brian tried fasting himself. The impact that fasting had on Brian's health really inspired his career in the health and fitness industry. [06:35] Step Number One: Creating Clarity and Set Your Baseline Where are you starting from? Brian likes to use a DEXA scan. A DEXA scan is an imaging test that measures bone density (strength). A lot of people think they can just weigh themselves. However, weight is just a small part of what you should be focusing on. Instead, you want to think about your bone mass, fat mass, and how your clothes are fitting. Next, you want to get crystal clear on your “why.” [11:35] Step Number Two: Small Changes and Big Results Masterplan Identify the low-hanging fruits. What can make the biggest impact right away? People get discouraged if they don't get small wins. So, focus on some low-hanging fruit that can make a big impact. Then, you can move on to other things that can optimize your health. For example, cutting alcohol can be one of those low-hanging fruits. [13:55] Step Number Three: Activity Upgrade Brian is a huge fan of variable resistance training. He loves the X3 Program. You can learn more about it here: https://www.jaquishbiomedical.com/x3-bar/ You can also start with bodyweight exercises to improve your activity. Plus, if you don't exercise at all, going outside and taking steps every day is a great way to upgrade your activity. [17:45] Step Number Four: Sleep Like a Superhero Game Plan You should build a simple, manageable routine around sleep. Prioritizing sleep is one of the first steps you should take. If you don't have a solid sleep routine, you can throw everything else out the window around health. Brian is a fan of WHOOP for tracking his sleep. Learn more about WHOOP here: https://www.whoop.com/experience/sleep/ Ben is a fan of Oura: https://ouraring.com/ [22:05] Step Number Five: Stress Management When people are stressed, they eat. Also, you don't want to be in fight or flight mode all day. Night meditation is a great way to end the day. Focus on clearing and calming your mind. That way, you will be in a good mindset for your sleep. [27:00] Step Number Six: Nutrition and Meal Timing Clean up your eating and get fat-adapted. Lowering your carbs can help you get off the glucose roller coaster. Down the road, you can cut the number of meals you eat each day. Once you wrap your arms around nutrition, then you can start to look at fasting. [35:20] Which Topics Are Common Among Health and Fitness Experts Brian has a podcast where he interviews all sorts of health and fitness experts. Listen to Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/ Pretty much every guest will talk about the importance of sleep and stress management. Also, prioritizing protein and resistance training are critical elements of health that experts like to discuss. AND MUCH MORE! Resources from this episode: Check out Brian's Website: https://briangryn.com/ Email: Brian@BrianGryn.com Follow Brian Gryn Instagram: https://www.instagram.com/bdgryn/ Facebook: https://www.facebook.com/getleanandeatclean/ Twitter: https://twitter.com/grynnerwinner LinkedIn: https://www.linkedin.com/in/brian-gryn/ Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/ Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes: https://briangryn.com/podcast/interview-with-ben-azadi-losing-80lbs-becoming-keto-adapted-and-fasting-mistakes/ The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight): https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 X3 Program: https://www.jaquishbiomedical.com/x3-bar/ WHOOP: https://www.whoop.com/experience/sleep/ Oura: https://ouraring.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode we start with our usual chit chat and then move onto this weeks questions:Q&A1. I am going on holidays, what should I do? I always miss protein and training. 2. Which fat burner is the best?3. How to lose fat from just my belly4. Should I eat more on training days?5. How to get better results from your workoutsThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

These belly fat burner techniques in combination with this Natural Fat Burner Supplement can make all the difference: https://loseweightpodcast.com/morningcoffee You can now get this Fat Burner Supplement for 80% OFF: https://loseweightpodcast.com/limited (These are affiliate links. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)    

6/23/23 Titan Lifestyle with Big Dru & John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - AOD 9604 Fat Burner is here to help you fight fat! (See our special inside our WEEKLY TITAN NEWSLETTER https://conta.cc/3XgtI6j) - Look younger while you age with eating healthy and working out - Regular daytime naps linked to bigger, healthier brains - This weekend: Special Guest Michael O'Hearn is at Titan! Upcoming Titan Sponsored Events: * 8/3 - 8/5 - Tampa Pro - Grand Hyatt on Bayport * 9/15 & 9/16 - St. Pete Fashion Week * 10/21 - Hurricane Pro - St. Pete TBD * 11/2 - 11/5 - Olympia 2023 in Orlando! * 11/5 - Festivals of Speed at the Ritz-carlton in Orlando * 11/18 - Cars and Couture TBD Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm bigdru #druborden #weightloss #medicalweightloss #loseweight #ecastackplus #peptides #titantalk #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health  #medicalcenter #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

In this episode Tyler reviews fellow Peater, Kyle Mamounis. Kyle has a PhD in Nutritional Sciences from Rutgers and is currently performing biochemical research. Tyler asks Kyle: Why you don't want to be a fat burner The problems with modern research & interpretations The application of mice & animal research and much more!' Check Out Kyle's Work: ———————————— https://www.instagram.com/geniusbits/ https://www.youtube.com/@Nutricrinology Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466 Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q

You can consume these 19 fat burner foods AND make use of this all-natural formula for fat loss: https://loseweightpodcast.com/morningcoffee You can now get this fat burner for more than 80% OFF: https://loseweightpodcast.com/limited (These are affiliate links. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

The "pre-workout" supplement market is a popular product category that hasn't always existed. It offers things that work and others that really don't. Many are dietary stimulants but others take unique approaches. Tune in for a list of these ingredients, a question for listeners, some upcoming academic articles on the matter, and a rant on what Dr. L has learned over the years.

Watch the video podcast of this episode here: https://generationiron.com/fat-burners-dnp/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Timestamps: [2:11] Intermittent fasting and insulin resistance. [3:44] Why are we insulin resistant? [4:34] Healthy & complex carbohydrates. [7:12] Intermittent fasting as a tool. --Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Your body is smart. It will burn all the sugar in your body, first. It takes more energy for your body to burn fat. Make sure to join us for SLIMS. It's much more than a weight loss seminar. Although, weight loss will be a side effect ;) February 4th from 10A-1P. We have in person seating & virtual seating available. slims.livingasintended.com 

Dr. Eric does another powerful peptide video on his series. This episode is a review of Tesamorelin. This is a powerful peptide that torches visceral fat and belly fat as well as offers a host of other powerful health benefits! --- Support this podcast: https://anchor.fm/dr-eric---the-fitness-physician/support

Are you stuck on the sugar rollercoaster and used to feeling hangry and sluggish all the time? So many of us are! I am bringing back The Gutsy Hormone Solution, an 8-week program, starting November 27th, and I can't wait to share this with you! Since so many of us are used to the snack industry training us to eat every few hours, we don't ever get to the fat burning stage but I'm going to show you how!You will learn:How to eliminate snackingHow to only eat 3 meals a dayShortening your window of eating and make sure you are eating enoughMake the change from sugar burner to fat burnerAnd more!The Gutsy Hormone Solution: https://2exx2r0j.pages.infusionsoft.net/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ How efficient is your body at utilizing different fuel sources? Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Back to school means back to structure! It's time to reset, renew and rebuild your routine so you can get back on track to crushing your body transformation goals and getting the most out of your training plan. In this one-on-one chat with coach Jenny, she shares with us the most common mistakes she sees regularly that can hinder your weight loss results or have a negative impact on your progress and performance.  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Brittany: Hi Dr. Cabral. Thank you for all that you do and the information you provide, it has been incredibly helpful in my healing journey. Wondering if there is any connection between hemorrhoids and candida or other gut bacterial overgrowth? Especially in women who have had a history with antibiotics from an early age, 10+ years of birth control pill use, and poor (refined carbohydrate/sugar) diet? I'm learning that poor liver function doesn't allow for proper filtration for various bodily functions and it dawned on me that there might be a connection between the two. Thanks for any insight or knowledge on this. Thanks!   Nikki: Would you have any ideas on why my toenails have a strong amber/orange tint to them? (I take DNS/vit D/vit C/cell boost/daily hair/magnesium/adrenal soothe/thyroid support) Thanks   Rob: Hi Dr Stephen j heard your interview in Hay Ferrugia podcast and was wondering where j can get more informed and info on managing and advice on my endomorph body soma type in order to break metabolic and hormone issues to turn myself into a more of a fat burner Cheers   Damian: Hi Dr Cabral. Thank you for everything you do. I am 25 years old and live in the UK. I recently lost my dad and have suffered from central nervous system fatigue for over a year and a half. I have my diet dialled in - vegetables, healthy fats, fish etc, only walk as more causes greater fatigue and heart palpates and body shaking, I use a sauna daily and practise calming rituals like meditation. However I feel like my body is broken and do not know what else I can do. Doctors don't seem to want to help me and I am struggling to live my life. Thank you, Damian   Shannon: Hi Dr Cabral. I'm starting week 2 of my 21 day detox. I'm struggling with the food list, as a lot of the foods listed are inflammatory causing (beans,lentils,hummus, asparagus,celery,garlic,shallot/onion,beets,snow peas,mushrooms,Brussels sprouts,artichoke,cauliflower, etc). I'm really confused how this detox is supposed to help people who have gut issues? Before starting the detox I had been following the FODMAP diet, eliminating all foods that cause inflammation. I felt relief and improvements, but also needed to go deeper with my healing. Now I'm incorporating all those foods back into my diet. My stomach is more bloated, gassy and I'm experiencing diarrhea. I thought perhaps the diarrhea was part of the detox? My sleep only improved on the 2 fasted days during the 1st week of detox. I'm still fatigued, not feeling any gut relief or losing weight. I'm not currently taking any supplements, only the shakes and detox pills. I've done your Candida/Metabolic, Minerals/Metals, Omega-3/Inflammation tests but I'm waiting for my results. I thought I'd get a jump start on detoxing and was planning on starting the CBO protocol after. I'm starting to question if I should stop this detox? Please share your thoughts and if this is normal? Thank you so much.   Maria: Hello and thank you for all that you do. I am really enjoying listening to your podcast and I'm also a member at equal life. I can really use some help with supporting my children's health. I have two girls who just turned six and seven. And they are constantly getting sick of something. It seems like every 3 weeks or so they have something new. Whether it's a cough, a cold, the stomach flu and so on. It's very frustrating. I feel like I do all the right things which is give them vitamins, make sure they're drinking enough water, make sure they're eating healthy food, getting outside, being active. But unfortunately they still get sick very frequently. Can you give me any recommendations as to what things I can do and should be doing for them and anything that you would suggest that I would add additionally.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2368 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Should I Take A Fat Burner Or Pre-Workout? Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and her Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental well-being while improving long-term health and fitness!Find Rachel at-IG- @rachelgregory.cnshttps://www.metflexlife.com/https://www.metflexlife.com/theflexfamFind Boundless Body at-myboundlessbody.comBook a session with us here! 

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as "The Health Detective" because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast (Over 1.5 million downloads); and the fast-growing Keto Kamp YouTube channel with over 135,000 subscribers, and TikTok channel with over 220,000 subscribers. Find Ben at-https://www.benazadi.com/FB- @thebenazadiYT- Keto Kamp YouTube channelIG- @thebenazadiPodcast- The Keto Kamp Podcast Make sure to watch- How It's Made- Canola Oil.... GROSS.

Today, we're talking about how to become a butter burner.  What does that mean? It means training your body to burn fat instead of sugar. About 10 years ago, I started digging into this science. It was right around when Orange Theory was coming onto the scene. For those that aren't familiar, Orange Theory utilizes heart-rate/zone-based training. However, I started to realize that they weren't giving people an accurate heart rate because they weren't specifying individual aerobic and anaerobic thresholds. In this episode, I dive into why understanding your personal threshold is important for exercise and weight loss. I also teach you how to become a better butter burner. Tune in to learn how to maximize your workouts by doing lower intensity workouts and eating the right kind of fuel.   Show Highlights: What aerobic threshold means. What zone training is. The difference between fat and glycogen metabolism. The history behind this. The benefits of a moderate carb and healthy fat diet. What an exercise metabolism assessment is and how to get one done. Why you should think of yourself as a hybrid vehicle. The benefits of low-intensity, low-impact exercise.   Subscribe and Review We'd appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Fuel, Sweat, and Science is all about. It only takes a second and helps us out a lot!   *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.

In this episode, Mike discusses what supplements to take to enhance or optimize the fat loss process. He also explains why he launched the brand new, Neurotype-specific, POP supplement line. CLICK HERE to learn more.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Breaking your fast with a loaded smoothie can help you lose weight and it keeps you full, focused, with steady sustained energy for hours. In this episode, you'll learn how to build the perfect loaded smoothie. JJ explains what makes her smoothies “loaded” to help you lose weight, stop weight regain, and be the best fat burner. She reveals her hack to create perfectly blended smoothies, how to optimize the healthy resistant starch in bananas, plus how to make your smoothie super thick if that's how you love them. With these tips, you'll never get bored making delicious, filling, loaded smoothies.

In this episode, I walk you through my Fat Burner Blueprint. I explain how the program works and also touch on just how important and beneficial it is having someone (like a coach) to hold you accountable. Whether that is me or someone else, I truly believe that it is the missing piece of the puzzle for achieving your goals whether in health, business, and/or life.My Fat Burner Blueprint was based on my 20 years of being in the health and wellness industry. I put together the 6 most important steps to get results over a 6-month period. These are proven and systemized to get long term, sustainable results. Here are the six steps:- Creating Clarity and Set your Baseline- Small Changes / Big Results Masterplan- Activity Upgrade- Sleep Like a Superhero Game Plan- Stress Management- Nutrition & Meal TimingThe goal of the program is to aid you in losing inches around your waist, build muscle, and give you sustained energy throughout the day!I hope this episode helps clarify The Fat Burner Blueprint and also motivates you to find someone that will help reach your goals for 2022!Email me at brian@briangryn.com or book a 15 min free consultation on briangryn.com to discuss further and see if you are a fit for the program!Have a Happy, Healthy New Year!If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner