Podcasts about Hunger

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Are we avoiding something when we reach for our phones? Boredom? Anxiety? Frustration? Hunger? Sadness? And what happens when we pay attention to those feelings, and let ourselves FEEL them. Phew. That's the juicy part that I'm talking about today with my friend and clinical psychologist, Thekla Brumder Ross. How can we be more self-compassionate to ourselves AND think more intentionally about who (and how!) we give our attention? There is so much food for thought in this episode, and I hope you'll give it a listen. Your future self will thank you, and who knows who else may thank you? Support the show

Episode #205 In this week's episode, Terri is joined by Coach Heather to discuss the challenges they faced in their own fasting journeys. They too had to tackle the side effects and struggles that all of us encounter.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC Discount Code - PODCAST10   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 02:42 Hunger  08:03 Feeling Cold 11:14 Navigating Scheduling 13:07 Treating Fasts as Therapy 17:47 Plateaus 23:04 Loose Stools 26:34 Sleep Disruption 28:03 Embracing Discomfort   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

He was massaging the leaves

How does DOOM: The Dark Ages measure up? And what does compiling shaders mean, anyways? Drop Duchy combines the city builder genre with Tetris and deckbuilding, and we find out if the Halo games hold up. ADD THESE TO YOUR BACKLOG Halo: Reach, DOOM: The Dark Ages, Drop Duchy OTHER TOPICS Marathon, HUNGER, 9 Kings, ‘Helldivers 2' Studio's Next Game Will Be Free From PlayStation Partnership For more content, check out dlgaming.net. Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't just eat to nourish our bodies—we eat to soothe, to cope, to connect. True healing begins when we ask: what is the hunger really for? In this episode, Sharlee Dixon sits down with Jillian Acosta, a registered dietitian who specializes in functional medicine, the psychology of eating, and trauma-informed care. Jillian is the founder of The Root Cause Method, where she blends nutritional therapy with psychedelic integration to help clients heal their relationship with food, emotions, and self—while uncovering the trauma often hidden beneath chronic health struggles. Drawing from her own lived experience with childhood food issues and disordered eating, Jillian shares how her personal healing journey shaped the innovative programs she leads today, including Wildflower and The Garden. Together, we explore how food can become a bridge to deeper emotional truths—and how curiosity, compassion, and connection are the real medicine.   For more information about Jillian Acosta and The Root Cause Method, please visit: https://therootcausemethod.com/ To register for a Discovery Call with Jillian, please visit: https://therootcausemethod.practicebetter.io/#/5f68b2d12a9c240e88b0eb89/forms?f=665494eef15664817c5d1b65 Connect on Instagram at: https://www.instagram.com/jillianacosta_rd/ Connect on Linkedin at: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/ Connect on Facebook at: https://www.facebook.com/The-Root-Cause-Method-111503260764074  

This week, host Tom Zalatnai (@tomzalatnai) talks with author & journalist Bonny Reichert (@bonnyreichert) about her new book How To Share An Egg: A Story Story of Hunger, Love, and Plenty. We talk about what makes a good memoir, the importance of food as a way to connect to family, and the way opening up to the past can help us break out of our shells and move toward a better future. Also, an extremely cursed round of the Random Meal Generator that brings back an old favorite: Mountain Dew. Buy a copy of How To Share An Egg today! https://www.penguinrandomhouse.ca/books/789798/how-to-share-an-egg-by-bonny-reichert/9780525612568 Check out Bonny's Substack! www.bonnyreichert.substack.com Bonny's Website! www.bonnyreichert.com Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com

Warum landet Priseglut auf einem Maisfeld? Hat er etwa Hunger? Hat er! Joshi muss mit ansehen, wie der Kitadrache das ganze Feld leerfrisst. Ob sie auf dem Bauernhof schimpfen? Aus der OHRENBÄR-Hörgeschichte: Abflug Kita Drachengold (Folge 3 von 7) von Susanne Kronblum. Es liest: Markus Meyer. ▶ Mehr Hörgeschichten empfohlen ab 4: https://www.ohrenbaer.de/podcast/empfohlen-ab-4.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

5-19-25 Afternoon Rush - Perez Hilton Shares Blake Lively PR Tea & Theo Von Discusses Hunger In Gaza Go to Quince dot com slash rushhour for free shipping on your order and three hundred and sixty-five -day returns.go to patreon.com/daveneal for more bonus content!

In this must-listen episode of the FASTer Way Podcast, CEO Amanda Tress sits down with gut health expert and founder of multiple wellness ventures, Kiran Krishnan, to uncover the powerful connection between your microbiome and your metabolism. Kiran breaks down the science you wish your doctor told you—like how your gut bugs can make you crave cupcakes and hinder fat-burning potential. We dive into: The gut-brain connection (and why 80% of signals travel from gut to brain—not the other way around!) How microbiome can sabotage your fat loss, hormone balance, and energy How fasting, fiber, and smart probiotics can rewire your metabolism The real reason GLP-1 drugs like Ozempic are so controversial—and what they actually do to your gut  PLUS, Kiran shares what his latest clinical trials reveal about microbiome “reprogramming” and how he's using tech, AI, and next-gen supplements to help women take back control of their hormones, gut health, and longevity. This is a jam-packed episode that connects the dots between your gut and your goals. You'll walk away empowered, educated, and ready to ditch the fads and focus on what actually works. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Kiran Krishnan: https://www.instagram.com/kiranbiome/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

After a long hiatus due to the writer’s strike, the MCU returned last February with Captain America: Brave New World. While many fans of Falcon and the Winter Soldier had high hopes for this movie, there were concerns about the use of characters from 2008’s Incredible Hulk, the minimal involvement of Bucky Barnes, and the... The post The 42cast Episode 236: Brave New Film by Committee appeared first on The 42cast.

Pol Pot war der „Bruder Nr. 1“ der Roten Khmer in Kambodscha. Zwischen 1975 und 1979 kamen unter seinem Regime 1,7 Millionen Menschen durch Zwangsarbeit, Hunger, Folter und Mord ums Leben. Vor 100 Jahren wurde er geboren Langels, Otto www.deutschlandfunk.de, Kalenderblatt

My appetite is my responsibility!

Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get to where they are andwhat are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane! This week, I am talking with Adam Lowy, Founder and Executive Director at Move For Hunger… Mobilizingtransportation resources to reduce food waste and fight hunger.How did Adam get started in his career? When did Adam “find his lane” in his career?What does Adam share about mentors?What does Adam share about being on the KellyClarkson Show? What does Adam share about “expired food labels”?What does Adam share about setting a world recordknocking down cereal boxes? What does Adam share about building community?What does Adam share about getting involved?What advice does Adam share to help others in theworkplace?…and more as we spend “Time to Accelerate” with afew more questions. Interview resources:Favorite quote(s) from Adam:“The cause doesn't mean anything if you don't have a solution in place to actually fix it.”“4,057,910 people will go hungry in Texas tonight.”Connect with Adam on LinkedInVisit Move For HungerLearn more about the podcast host Bruce WallerCheck out Bruce's books Drive With Purpose: Move Your Career from Success toSignificance (#1 New Released book on Amazon)Life in the Leadership Lane; Moving Leaders to Inspire and Change the Workplace Find Your Lane; Change your GPS, Change your Career (“Book Authority” Best Books) Milemarkers; A 5 Year Journey …helping you record daily highlights to keep you on track.Connect with Bruce on LinkTreeSubscribe to Bruce's Blog “Move to Inspire” Get relocation support for your next household goods orcommercial office move across the US by reaching out to Bruce at bwaller@goarmstrong.com or visit The Armstrong Company

Direction le festival de Cannes, où neuf films sur vingt-deux sont entrés dans la compétition pour la palme d'or. Ce dimanche 17 mai, l'Américain Wes Anderson et le Brésilien Kleber Mendonça Filho entrent, eux aussi, dans la danse. Retour sur les derniers temps forts du festival. Robert Pattinson et Jennifer Lawrence ont électrisé les marches, signant moult autographes et se prêtant au jeu des selfies. Le duo de superstars américaines est à l'affiche de Die, My Love, film en compétition de la britannique Lynne Ramsay. À 39 ans, Robert Pattinson est au sommet de sa gloire depuis déjà deux décennies, découvert dans Harry Potter et Twilight, tout comme l'Américaine Jennifer Lawrence, révélée toute jeune dans la saga Hunger game. Lynne Ramsay, prix du scénario à Cannes en 2017, leur offre deux très beaux rôles, un couple de parents confrontés à la maladie mentale de la jeune mère.Le néo-western Eddington, signé Ari Aster, dresse le portrait d'une ville américaine en post-Covid, projection d'une Amérique en décomposition gangréné par le complotisme et l'ultra-violence avec Joaquin Phoenix en shériff disjoncté. Pendant la conférence de presse du film, l'acteur Pedro Pascal, star des séries The Last of Us et Narcos, a appelé le cinéma à ne pas se laisser intimider par Donald Trump : « Vous savez, quand on a peur, cela veut dire que les autres ont gagné. Donc, il faut continuer à s'exprimer, il faut continuer à se battre. Il faut continuer de raconter des histoires. C'est notre seule façon. Et il ne faut pas se laisser intimider. Et que ceux qui essaient aillent se faire voir ! »Les festivaliers et le jury ont aussi pu découvrir Renoir, de la Japonaise Chie Hayakawa, déjà récompensé en 2022 pour son premier long métrage Plan 75. Un film tout en délicatesse. Le Japon de la fin des années 1980 vu par les yeux d'une fillette de onze ans qui apprivoise par l'imagination et la curiosité sa solitude tandis que son père est en train de mourir d'un cancer. « Il se trouve que j'ai eu un père malade atteint d'un cancer, explique la réalisatrice. Et que de mon enfance jusqu'à une vingtaine d'années, j'ai vu mon père souffrir, se battre contre la maladie, attendre la mort. Cela a beaucoup marqué mon esprit et peut-être mon rapport au monde. »Plus joyeux, malin, Nouvelle Vague, film tourné en français de l'Américain Richard Linklater, ressuscite en noir et blanc tous les protagonistes de la Nouvelle Vague du cinéma français des années 1960. Il retrace avec humour et virtuosité le tournage de À bout de souffle de Jean-Luc Godard.À lire aussiUn 78ème festival de Cannes sous le signe de la sobriété et de la politique

We are excited to release Part 2 of our conversation with Dutch Sheets! If you missed Part 1, you can watch it here: https://youtu.be/g_VzYYxm9asThanks for watching the Oasis Podcast: Beyond the Pulpit. Be sure to share this podcast with your friends and family! CONNECT WITH US:Website: https://bit.ly/3aNHq76Oasis Church Facebook: https://bit.ly/2WeeZuOOasis Church Instagram: https://bit.ly/2WiHqbpTim Sheets Website: https://bit.ly/2UdCHVNTim Sheets Facebook: https://bit.ly/38FCOhSTim Sheets Instagram: https://bit.ly/2THGco6

This week, we share a clip from the latest episode of the Courage My Friends podcast series. In this episode, host Resh Budhu sat down with visiting professor and dean of the faculty of agriculture and veterinary medicine at Gaza's Al-Azhar University, Dr. Ahmed Abu Shaban. The two discuss the weaponization of already fragile food systems in Gaza, the acceleration of the climate crisis through conflict and Palestinian resilience under occupation. Listen to the full episode here. And, if you'd like to hear more from the Courage My Friends podcast, please subscribe to Needs No Introduction. Available on rabble.ca, Apple Podcasts, and Spotify.  About our guest  Dr. Ahmed Abu Shaban is a visiting professor at York University in the faculties of liberal arts & professional studies and environmental and urban change. He is also dean of the faculty of agriculture and veterinary medicine at Al-Azhar University in Gaza. His work focuses on food systems and climate vulnerability, particularly the impact of conflict on agricultural production and food security in the Gaza Strip. Dr. Abu Shaban plays a leading role in advancing higher education in crisis settings and co-founded the Emergency Committee of Universities in Gaza. If you like the show please consider subscribing on Apple Podcasts, Spotify, YouTube or wherever you find your podcasts. And please, rate, review, share rabble radio with your friends — it takes two seconds to support independent media like rabble. Follow us on social media across channels @rabbleca.

Imagine the impact of a meal that not only fills your stomach but also honors your cultural traditions. Lotus Ministry Trust transforms food relief by distributing culturally curated packages to people across Bangladesh, bringing both nourishment and dignity to communities facing hunger. Visit https://www.lotus-ministry.org/post/lotus-ministry-s-food-relief-in-bangladesh Lotus Ministry Trust City: San Francisco Address: 2269 Chestnut St Website: https://www.lotus-ministry.org/

Welcome to Day 4 of the Running Reignited Challenge!So far, you've explored:✅ WHO you are and the runner you want to become✅ WHAT your body is going through in this season of life✅ WHERE your strength and energy are really coming fromAnd now it's time for a question most runners never ask:⏳ WHEN Should I Push… and When Should I Pull Back?If you've been taught to keep pushing, to stay disciplined, to never skip a run……then chances are, your body has been sending signals you've learned to ignore.That's not your fault.We've been conditioned to believe that pushing through fatigue or soreness means we're strong.But in this next phase of your running life, awareness is the new superpower.Today, we shift from doing more to listening better.✅ TODAY'S ACTION: ENERGY + RECOVERY CHECK-INYour body is always communicating. Today, let's tune in.

The My Little Pony franchise has been around for a long time and has spawned many animated series. In this episode we discuss the Friendship is Magic installment, which lasted from 2010 to 2019. As arguably the most successful incarnation of My Little Pony we examine why that might be. We discuss the characters and... The post The 42cast Episode 235: Podcasting is Magic appeared first on The 42cast.

Seit Monaten schlagen Menschenrechtsorganisationen aufgrund der Zustände im Gazastreifen Alarm. Seit Israel Hilfslieferungen in das Gebiet blockiert, soll der Hunger um sich greifen. Selbst israelische Soldaten sollen bereits auf die Situation aufmerksam gemacht haben. Wie die Situation vor Ort derzeit ist und welche Entwicklungen in der Region zu erwarten sind, erklärt Flora Mory, Redakteurin im Außenpolitikressort beim STANDARD.

Seit Wochen blockiert Israel Hilfslieferungen in den Gazastreifen. Das Welternährungsprogramm hat nach eigenen Angaben seine Lebensmittelvorräte in dem Palästinensergebiet aufgebraucht. Die Verteilung von Lebensmitteln wurde weitgehend eingestellt. In Gaza droht eine Hungerkatastrophe – und die internationale Kritik an Israel wächst. In der aktuellen Folge von »Acht Milliarden« spricht Host Juan Moreno mit der SPIEGEL-Reporterin Juliane von Mittelstaedt. »Für die aktuelle Situation ist die israelische Regierung verantwortlich, allem voran die beiden rechtsextremen und rassistischen Minister Itamar Ben-Gvir und Bezalel Smotrich. Benjamin Netanyahu, Israels Ministerpräsident, ist auf die beiden angewiesen, da er sonst keine Regierungsmehrheit hätte. Und es sind diese beiden, die schon lange den Traum hegen, alle Palästinenser aus Israel zu vertreiben«, so von Mittelstaedt. Vor diesem Hintergrund müsse man die Blockade des Gazastreifens und die sich anbahnende humanitäre Katastrophe sehen.+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

House Republicans are proposing dramatic cuts in funding for the federal SNAP program, formally known as food stamps. This is on top of $1 billion in cuts for food program already made by the Trump administration. Joel Berg of Hunger Free America talks with Mark Dunlea of Hudson Mohawk Magazine about the impact of the proposals.

Three social changemakers - Jeff Bradach of The Bridgespan Group, Daniel Stid of Lyceum Labs, and former US Treasury advisor Clara Miller-discuss the impact of the current political climate on the nonprofit sector. “It was a huge shock to the system to have international aid just cut like that and it created a whole ripple of fear. I felt it; I think we all did,” says Miller. “We're in this very strange place where people are saying, ‘we've got to stop this disruption and the cutting of programs,' and simultaneously saying, ‘but maybe there may be some opportunities to rebuild, resurrect, change the system going forward in some important ways,'"Bradach explains. These experts do have hope for a way forward. “Private foundations have all the resources they need and aren't reliant on outside parties for their operating expenses, so if any entity in civil society could mount a spirited and sustained defense of their constitutional prerogatives and act on behalf of all of us who care about these freedoms... I would expect and hope they would,” states Stid. “We just have to stop being prairie dogs and going down into our hidey holes. I think we have to stand up and resist,” Miller believes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fasting! In all its forms and purposes. We take a wander through world religions to see how fasting plays a part in almost all of them. Mormon fasting is far less peculiar than we thought. Then a few episodes of South Park that provide wonderful commentary on fasting, the economy, and witch hunts. We round out with happy news about land being returned to Indigenous people and burn through listener mail that's been piling up.  Show notes:    Fasting: https://en.wikipedia.org/wiki/Fasting  Fasting: https://www.britannica.com/topic/fasting  Religious Fasting: https://en.wikipedia.org/wiki/Religious_fasting  Fasting in Islam: https://en.wikipedia.org/wiki/Fasting_in_Islam  Ramadan: https://en.wikipedia.org/wiki/Ramadan  Native Teachings are about a way of life: https://mushkiki.com/programs-services/fasting/   Fasting in Jainism: https://en.wikipedia.org/wiki/Fasting_in_Jainism   With Lent almost over, here's why religions fast: https://www.cnn.com/2017/04/07/world/religious-fasting-traditions-finding-jesus/index.html  Fasting in African Spirituality: https://asanee44.com/fasting-in-african-spirituality/  Sam Young: https://protecteverychild.com/  Hunger strikes: https://en.wikipedia.org/wiki/Hunger_strike  Nonviolent resistance:  https://en.wikipedia.org/wiki/Nonviolent_resistance  Civil disobedience: https://en.wikipedia.org/wiki/Civil_disobedience  Violet Bland: https://en.wikipedia.org/wiki/Violet_Bland  Emmeline Pankhurst: https://en.wikipedia.org/wiki/Emmeline_Pankhurst  The Pankhurst Sisters: How suffragettes changed the world: https://www.youtube.com/watch?v=Ax2wGWNco0k  Prisoners (Temporary Discharge for Ill-Health) Act 1913: https://en.wikipedia.org/wiki/Prisoners_(Temporary_Discharge_for_Ill-Health)_Act_1913  Intermittent Fasting: Fad or valid weight-loss solution: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/intermittent-fasting-fad-or-solution   The Effects of Fasting on Drug Metabolism https://www.tandfonline.com/doi/full/10.1080/17425255.2020.1706728#d1e326 MOGP:  South Park  Spontaneous Combustion S3E2 Margaritaville S13E3 Sons of Witches S21E6   Happy News:  https://apnews.com/article/potawatomi-illinois-treaty-reservation-805f5030d9abbac93ce3da3cec18a636   Other appearances: Chris Shelton interviewed us in the beginning of a series on Mormonism. Here's the most recent episode on ​​”What's with Mormon Underwear?”   https://youtu.be/1s2h71-UfP8  Email: glassboxpodcast@gmail.com  Patreon: https://www.patreon.com/GlassBoxPod  Patreon page for documentary: https://www.patreon.com/SeerStonedProductions BlueSky: @glassboxpodcast.bsky.social  Other BlueSky: @bryceblankenagel.bsky.social and @shannongrover.bsky.social  Instagram: https://www.instagram.com/glassboxpodcast/  Merch store: https://www.redbubble.com/people/exmoapparel/shop Or find the merch store by clicking on “Store” here: https://glassboxpodcast.com/index.html One time Paypal donation: bryceblankenagel@gmail.com  Venmo: @Shannon-Grover-10  

Karches, Nora www.deutschlandfunk.de, Büchermarkt

Send us a textFood insecurity affects more than 47 million Americans – but this spring Bayer is once again teaming up with country superstar, Luke Bryan to help fight hunger and support the local farmers who put food on our tables.For the 10th year, Bayer will be the presenting sponsor of Luke Bryan's annual Farm Tour and will be continuing their impactful #herestothefarmer and ‘Take Care, Now' campaigns.From Bayer, Brian Leake, Director of External Communications joins me to discuss this important partnership.https://www.lukebryan.com/farm-tour-2025

A ceasefire becomes ever more urgent in Gaza as Israel expands military operations and obstructs aid. As Donald Trump arrives in Saudi Arabia, the regional balance of power has shifted since his last term (9:55). Also on the show: introducing series two of “Boss Class”, on how to be a better manager (17:44). And we need your feedback! Please take our survey.Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

A ceasefire becomes ever more urgent in Gaza as Israel expands military operations and obstructs aid. As Donald Trump arrives in Saudi Arabia, the regional balance of power has shifted since his last term (9:55). Also on the show: introducing series two of “Boss Class”, on how to be a better manager (17:44). And we need your feedback! Please take our survey.Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.

Episode #204 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. On eating days I almost always feel very full. I try to make my meal portions smaller but I still feel full. I don't seem to feel hunger cues on eating days nor fasting days. Have 20 years of dieting broken my body? My usual fasting protocol is three 36s, lately, two 42s. (Ewelina) [01:34] 2. I've read on some of the PCOS blogs that you shouldn't skip breakfast because it balances your blood sugar, but I find it harder to meet my fasting goals when I eat breakfast. Is this a reference to early, time-restricted eating? Is it better to meet the fasting goal of longer fasts or to consume the meals earlier in the day? [04:45] 3. How do I not lose much more weight with extended fasts for autophagy? I am 71 and have lost 44  pounds over an 8-month period (1 pound on most weeks, never more). I have loose skin on my arms, belly, and legs, and I am looking older than I ever have! I will be doing 24-hour fasts to maintain my weight loss. (Anne) [09:47]  4. I started doing the 42-hour extended fasts (sometimes three a week, sometimes two) to switch it up. I'm not losing weight or inches. What am I doing wrong? (Sylvia from California) [13:10]    Please Submit Your Questions here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/ Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:34 Lack of hunger on eating days 04:45 Is breakfast necessary with PCOS? 09:47 Fasting for autophagy and loose skin reduction 13:10 Doing EF but still not losing weight or inches   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Bob Bush, senior investment executive and the President, CEO and Co-Founder of Mutombo Coffee, explains the key business point on which he disagrees with Bezos, breaks down risk tolerance internationally and domestically, shares the historical lesson we can learn from Nikola Tesla, and talks about keeping the hunger and the naivety that is your spark.Special for Action Catalyst listeners: visit the link below, or use code "Action25" at checkout at MutomboCoffee.com to receive 25% off your order.https://www.mutombocoffee.com/discount/Action25Mentioned in this episode:Learn more at SouthwesternConsulting.com/Coaching/StudentsSouthwestern Student Coaching

Send us a textWild bets, hot streaks, and a little market seduction.The acid capitalist is back, sunburnt and shirtless, broadcasting straight from St. Barts with sand in his toes and a dollar short in his hand. This is Confessions Part II, the origin story sharpened, scuffed, and refitted for today's volatility junkies. If finance had a Tarantino cut, this is it.We rewind to the end of 2002. The Nasdaq's wreckage still smoldering. The S&P up 9 percent. Me? Flat for the month, down 4.9 percent since launch. A hedge fund rookie trading like he's strapped to a rocket and reading tea leaves in reverse. There were no parades. No consensus. Just my gut, and it was twitching.I placed my first real bet, short the dollar. The Dixie was at 110. Five years later, it would bleed to 70. Back then, they laughed. Now they squint at the same charts, claiming they saw it coming. They didn't. But I did. Commodities stopped dying. Gold stopped bleeding. Something turned. And I felt it.This episode isn't about P/E ratios. It's about instinct. Rage. Faith. Hunger. It's about building Eclectica not as a fund but as a fever dream. I didn't chase storms. I waited for them. I didn't knock. I picked the lock. That investor? That was me.We talk Amsterdam Commodities, no website, no pitch deck, no interest in seduction. It smelled of hash and history. It was cheap, opaque, and irresistible. And it hit. Like a ten-bagger. Like something better than sex. No, seriously, would you rather have a one-night stand or a tenfold return on your weirdest position?Oh, and then there's Brazil. The one that ghosted me. The stock I dumped, live, while staring through the glass of their too-polished HQ. They didn't show me respect. So I showed them the door.This is the cockpit view of macro. Of madness. Of the market as mythology. No suits. No soft landings. Just you, me, and a twitch in the eye of the storm. Press play.⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.comhttps://www.instagram.com/hughhendryofficialhttps://blancbleustbarts.comhttps://www.instagram.com/blancbleuofficial⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

Do you struggle to stick to your weight loss plan during your period?     You're not alone!     In this week's episode, I dive into the psychological and physiological differences behind menstrual munchies and hormonal challenges that can derail your goals.     Join us as we share practical strategies to tame cravings, manage hunger, and reduce bloating, all while honoring your body's natural cycle.     If you're a woman who wants to be able to successfully navigate your period without feeling out of control around food, don't sleep through this episode.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Send us a textSeason 5, Episode 608: Wingless Hunger, Chapter 1, Open Door Spicy Romantasy, Naked in the Forest. Gabreilla was naked in the forest when she smelled a man nearby. She used all her sex appeal and her beautiful siren singing voice to draw him in...as a siren-fairy-human, she had special abilities. But what she needed most was his cock. Written by author, podcaster, and narrator Ruan Willow. Enjoy this audio erotica excerpt, focusing on erotic romance.Book Blurb: Gabriella can smell men. Which is a good thing since she desperately needs men. It's not every fairy who also has siren in her, which allows her to use her irresistible singing voice to draw them nearer. Since she can't leave her invisible cage, this is a very useful talent, especially when it comes to drawing men to her area of the forest. Most men will do, however, they only stay for little while.When she senses Leif hiking down the path, she experiences the usual growth in her size, which is imperative because if he can't see her, none of the good stuff will happen. He's different than the other men were, he might just be the solution she seeks. But then there's also the other paralyzing problem of trying to attain her freedom. All she desires is a happier, less lonely life once again, human sized.Tropes:*Open Door, HEA Spicy Romantasy.*Lust First.*Forced proximity.*Shrinking woman, growing woman.*She needs a hero.*He's a cinnamon roll.*The miracle they seek, they don't know all the rules.*Open sexuality and intimate sexual relationshipsWingless Hunger is a novella, book 1 of 4 in the Arching Hunger series. Get the audiobook: https://books.ruanwillowauthor.com/winglesshungeraudiobookGet Deception's Snare, the full novel: https://books.ruanwillowauthor.com/deceptionssnareJoin for $3.00 a month for access to the full audiobook and ALL the backlog episodes that are padlocked. How do you subscribe? Read below:Subscription Process:Join now for access to all the padlocked episodes! Many people have reached out to me about how to access the padlocked episodes once they've signed up, unfortunately I can't respond to fan mail, but I can put some information here.  After subscribing, you should have received an email with your Personal RSS Feed. Then take that RSS Feed and subscribe to it through your favorite listening app. Check out this article for those steps .If you have troubles, you can also email support@buzzsprout.com for further assistance.Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

In this week's episode, I'm joined by author Paulette Stout, who opens up about her own healing journey — one that moved her from self-judgement and secrecy to self-compassion and rebellion.Her act of radical defiance this year? Buying clothes that fit now. Not in May. Not “once she shrinks.” But in the body she has today. That shift alone says: I deserve to take up space. Right here, right now.Paulette's new novel centers a character healing from an eating disorder, but it's not just about the food — it's about rejoining life.In our conversation, we talk about the deep loneliness that often accompanies body shame and disordered eating — the eating in the dark, the secrecy, the fear of being “found out.” We also talk about the sacred power of story: how fiction can be a mirror, a soft place to land, and a spark for change.Tune in to hear more about:- Paulette's journey with body image and dieting- How diet culture creates a constant pressure to conform to societal standards- Food as a source of joy, not shame- Writing as a powerful tool for advocacy and change- How cultural backgrounds shape perceptions of food and body image- Isolation that accompanies disordered eating- How to stand up against diet culture in everyday life- Her saying: “It's a them problem, not a me problem.”- Navigating social situations while recovering from an eating disorder- Whether to “educate” others about anti-fat bias- Self-acceptance as a journey- Setting boundaries after healing from diet culture- Using literature and story telling to challenge cultural norms- Why Paulette wrote this book and this storyAbout Paulette Stout:Read in 43 countries, Paulette Stout is the 17-time award-winning author of fast paced contemporary women's fiction that tackles social issues often ignored. Fans call her work “Brave”, “Spicy”, and a “Mesmerizing tapestry of realism.” Her stories feature brave characters finding their voices and transforming into their best selves, while finding love along the way. Paulette is also the co-host of The Best of Book Marketing Podcast and works by day as the Director of Brand & Content Strategy at a global software company. Her fourth novel, What We Give Away, released in February.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeGroup program:Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coachingGroup membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Full episode, archive, and support: Patreon.com/contain Experimental episode on two controversial but relevant fiction books: House of Hunger by Dambudzo Marechera (1978) and Harry Crews' A Feast of Snakes. They explore grotesquerie, madness, and Dark Psychedelia through the lens of Rhodesian Zimbabwe and Rural American South (Mystic, Georgia), along with Dostoyevsky's The Idiot, Catherine Malabou: Reawakening: Différence + how to look at nothing, morality, transformation, Kool Keith's 98 year old refrigerator and more

Hunger for Wholeness continues with the second part of Ilia Delio's thought-provoking conversation with biophysicist, entrepreneur, and author Gregory Stock.In this episode, Ilia and Gregory explore how human motivations, ethics, and the evolving sense of personhood are deeply entangled with the rapid advancement of technology—and how technology, in turn, is reshaping who we are becoming.Together, they ask:Should our ethics guide the development of AI and technology—or is technology shaping our ethics?How is AI already transforming education and learning?What role does technology play in our political future—and can we steer it responsibly?Tune in as they navigate the promises and perils of our technological evolution with openness, challenge, and hope.This is part two of a two-part interview with Gregory Stock, Ph.D., a pioneer in the conversation around biotechnology, human enhancement, and the future of evolution.ABOUT GREGORY STOCK“As we decipher our biology and learn to modify and adjust it, we are learning to modify ourselves—and we will do so. No laws will stop this.”Gregory Stock, Ph.D., is a scientist, writer, entrepreneur, and public communicator whose work represents a deep exploration into what it means to be human in the 21st century. During his career, he has developed the foremost paradigm for personal inquiries into values and beliefs, which has significant implications for humankind as it faces the profound shifts brought by silicon and biotech. Today, Greg serves as an expert speaker and advisor to biotech and healthcare companies and to non-profits at the cutting edge of human health. Support the showA huge thank you to all of you who subscribe and support our show! Support for A Hunger for Wholeness comes from the Fetzer Institute. Fetzer supports a movement of organizations who are applying spiritual solutions to society's toughest problems. Get involved at fetzer.org. Visit the Center for Christogenesis' website at christogenesis.org/podcast to browse all Hunger for Wholeness episodes and read more from Ilia Delio. Follow us on Facebook, Instagram and Twitter for episode releases and other updates.

Im Podcast erwähnter Links:  www.intumind.de/coaching-nigths & www.intumind.de/podcast-analyse Fühlst du dich oft müde, kämpfst mit Heißhunger oder kommst nicht aus der Diätspirale? Viele Frauen essen zu wenig Eiweiß – mit Folgen für Energie, Hormone und Stoffwechsel. In dieser Podcastfolge erfährst du, warum Protein gerade für Frauen so wichtig ist, wie du hochwertige Eiweißquellen in deinen Alltag integrierst – auch vegan – und wie du endlich satt und zufrieden wirst, ohne ständig ans Essen denken zu müssen.   Hier findest du mehr zu Jan: - Buch auf Amazon  - Podcast Heißer Brei: https://open.spotify.com/show/5MhIUZG0uL8yaXSEcS9K5R?si=719026703bcf457e  

Israel will weite Teile des Gazastreifens erobern und langfristig kontrollieren. Das Kabinett von Ministerpräsident Benjamin Netanyahu hat die Operation “Gideons Streitwagen” beschlossen. Die Hamas und ihre Tunnelnetzwerke sollen vollständig zerstört werden. So der Plan, sollte es zu keinem Waffenstillstand und zur Freigabe aller verbliebenen israelischen Geiseln kommen. Experten der Vereinten Nationen warnen vor einer drohenden Vernichtung der palästinensischen Bevölkerung und fordern dringende Maßnahmen, um eine humanitäre Katastrophe abzuwenden. Die Situation der Menschen im Gazastreifen ist ohnehin jetzt schon katastrophal. Nun könnte der Krieg in Gaza bald enden, nur wie groß werden die Opfer dann sein? Wir sprechen mit dem israelischen Journalisten Alon David, der Publizistin Khola Hübsch und dem Islamwissenschaftler Prof. Dr. Simon Wolfgang Fuchs. Podcast-Tipp: Weltspiegel-Podcast Kinder im Gaza-Krieg: Was tun gegen Hunger und Trauma? Die humanitäre Lage im Gazastreifen ist katastrophal, vor allem, seitdem Israel die Hilfslieferungen blockiert. Wir schauen in dieser Podcastfolge auf die Kinder in Gaza. Die Bilder von abgemagerten Körpern sind schwer zu ertragen. Seit Anfang März lässt Israel keine Hilfsgüter mehr nach Gaza - die bisher längste Blockade. Die Vorräte sind fast aufgebraucht. Wie helfen sich die Menschen, wie ernähren Eltern ihre Kinder, wenn es eigentlich nichts mehr gibt? Davon berichtet Hanna Resch aus dem ARD Studio Tel Aviv. Sie ordnet auch ein, was Israels Ankündigung, den Gazastreifen (wieder) dauerhaft zu besetzen, bedeutet. https://www.ardaudiothek.de/episode/weltspiegel-podcast/kinder-im-gaza-krieg-was-tun-gegen-hunger-und-trauma/ard/14543763/

Happy Satiated Saturday! When you're feeling threatened in your body, hunger and fullness cues can feel wonky and also frightening. Hunger can come out of nowhere and remind you how little control you may feel in your life right now. The felt sense of hunger can be similar to past experiences you've had that left you feeling unsafe. The empty feeling may remind you of being abandoned as a child and the hurt and pain of not feeling held the way you needed to be. If you ignore hunger, you can also ignore the pain that hunger reminds you of. In this week's episode, I chat about: The somatic and cognitive influences on hungerHow the felt sense of hunger gets paired with danger Somatic practices to update your body's hunger story You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/why-youre-afraid-of-feeling-hungryIf you're looking for support to update your body's story of hunger, come join the Somatic Eating® Program. We start on May 22nd and spend three months together, where you will learn the language of your body and how it is speaking to you through your food impulses. Your food behaviors have never been the "problem," they have always been the answer. You will discover what your food patterns have been answering for you and how to meet the call in food and non-food ways. Go to somaticeating.com to learn more and sign up today! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

XXIII. Jesus Deals With Us

In this chilling episode of Supernatural Japan, we explore the terrifying legend of the Gashadokuro—the giant, fleshless skeleton said to roam the countryside at night, hunting unsuspecting travelers. Discover the dark origins of this bone-rattling yokai, born from the restless spirits of the dead, and learn how it ties into Japan's feudal history, folklore, and spiritual beliefs. Whether you're a fan of Japanese mythology, yokai stories, or true supernatural tales, this spine-tingling deep dive into the Gashadokuro is not to be missed. Tune in now and uncover the truth behind one of Japan's most fearsome urban legends.Support the podcast (Help fund the creation of new episodes):https://buymeacoffee.com/busankevinFollow the podcast: Instagram: https://www.instagram.com/supernaturaljapanBluesky: https://bsky.app/profile/madformaple.bsky.socialX: https://x.com/MadForMapleFacebook: https://www.facebook.com/profile.php?id=61551918404228&mibextid=LQQJ4dEmail: supernaturaljapan@gmail.com YouTube: https://www.youtube.com/@BusanKevinNEW podcast companion blogs! https://justjapanstuff.com/Website: https://supernaturaljapan.buzzsprout.com

In honor of May’s Hunger Awareness Month, we’re joined by Michelle Douglas, CEO of Emergency Food Network // Randy Brooks, founder and winemaker at Bacovino, tells us about their new waterfront tasting room in Pioneer Square // Spring Pasta Dishes // Liz Philpot, founder of Eat Seattle Tours, shares what’s new on their latest food tours and programs // Chef Rasyidah Rosli is going to transport us to the bustling streets of Thailand’s famous Chatuchak Night Market // Pastry Chef Brittany Bardeleben from Hot Cakes is here to talk springtime desserts // And of course, we’ll wrap up today’s show with Food for Thought: Tasty Trivia!

Episode Summary: In this episode, Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger. While many recognize stress affects eating, Dr. Novitsky explains the underlying science, behavioral patterns, and offers tools to manage stress-driven eating with compassion.Understanding Stress ResponsesDr. Novitsky explains that responses to stress vary widely. Some lose their appetite during stress, while others overeat. This depends on physiology, past experiences, and genetics. It's not about willpower; it's about biology and behavior.The Role of HormonesAdrenaline (acute stress): Suppresses hunger during “fight or flight” by slowing digestion.Cortisol (chronic stress): Increases appetite and cravings, especially for sugar and fat.Ghrelin: The “hunger hormone,” rises with stress, intensifying hunger cues.Leptin: The “fullness hormone,” can be blunted by chronic stress, leading to overeating.Acute vs. Chronic StressShort-term stress may shut down appetite. Chronic stress, however, causes lasting hormonal shifts that increase hunger, slow metabolism, and may cause leptin resistance. Dr. Novitsky explains how chronic stress and dieting can disrupt satiety signals and lead to weight challenge — even in those with a “normal” BMI.Behavioral & Genetic ComponentsCoping with food often starts in childhood. Learned behaviors and genetic predispositions influence whether one turns to food under stress. Dr. Novitsky shares her personal experience using food for emotional comfort, highlighting the importance of empathy over shame.Tools to Navigate Stress EatingSomatic Stress Scale (1–10) from DBT helps identify rising stress before acting on it.Mindful Pauses: Ask, “Am I hungry or triggered?”Compassionate Self-Talk: Replace guilt with curiosity.Nourishing Alternatives: Movement, breathwork, journaling, or support.Regulate First: Focus on emotional regulation before dietary restriction.Key InsightManaging stress is a foundation for managing hunger. When we understand our body's signals and respond with awareness and kindness, we create sustainable habits. Dr. Novitsky reminds us we're human, not broken—and we're in this together.Final ThoughtThere's no shame in stress eating. With knowledge, tools, and compassion, we can make empowered, healthier choices. Dr. Novitsky signs off with gratitude and love.Timestamps00:00:22 - Overview of Stress and Hunger00:00:52 - Individual Responses to Stress00:01:25 - Genetics and Stress Response00:01:46 - Acute vs. Chronic Stress00:02:06 - Hormones Involved in Stress Response00:02:28 - Adrenaline and Acute Stress00:03:43 - Cortisol and Chronic Stress00:05:00 - Insulin and Blood Sugar00:05:20 - Ghrelin and Hunger00:06:13 - Weight Loss and Stress00:06:47 - Leptin and Satiety00:07:30 - Leptin Resistance Explained00:08:02 - Normal Weight Obesity00:09:05 - Critique of BMI00:10:12 - Leptin Resistance and Metabolic Rate00:11:22 - Chronic Dieting and Leptin Resistance00:12:01 - Summary of Hormones and Stress00:13:43 - Genetic Component of Emotional Eating00:18:09 - Empathy and Emotional Eating00:21:09 - Identifying Patterns of Stress Eating00:24:08 - Recognizing Stress Levels00:25:01 - Stress Scale and Emotional Regulation00:27:07 - Chronic Stress and Hunger00:29:04 - Positive Stress and Dysregulation00:30:09 - Conclusion and Final ThoughtsFollow Dr. Ali Novitsky on Socials⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠⁠• Total Fitness Program – A 12-month mind-body experience. ⁠⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠⁠• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠⁠⁠⁠⁠Click HERE⁠

The latest episode of Elevator Talk features leaders from Joon, Scobucha, Hey!Hunger, Jozo and Fable Fish Co. Watch founders and CEOs introduce their brands and provide a recap of recent news and updates. This week's special co-host is Eleanor Hayden, the founder & CEO of Hayden Consultancy, who shared her thoughts, questions and feedback with the participants. She is joined by Ray Latif, the editor and producer of the Taste Radio podcast. Founders and CEOs of early stage food or beverage brands are invited to join future shows to pitch their products, discuss recent news and get feedback from industry experts. It is free to participate and interviews will be conducted remotely. Apply for a future episode of Elevator Talk.

Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you're struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). Timestamps:[1:24] Welcome[11:30] Nanoplastics conversation[26:54] How can women tell the difference between emotional hunger and physical hunger without over analyzing? [41:06] I've been vegan/vegetarian most of my life tried to incorporate eggs and they wrecked havoc on my stomach I started taking b12 shots recently to fill a nutritional gap, and it gave me the worst cystic acne with just two doses. Is there a way to up my B12 intake without causing acne, and is there something I can do now to heal this breakout more quickly?[55:06] Just heard a snip of a podcast where they were discussing hot and cold therapies. They were discussing how women do better with hot therapy.  Cold  therapies aren't as beneficial. Is this true?Episode Links:Neurosciencenews.com article: Microscopic Plastics Found in Arteries Linked to Stroke SymptomsPubMed Article: Adaptive change of pancreatic protease secretion to a short-term vegan diet: influence of reduced intake and modification of proteinPubMed Article: Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysisNoelle's Honest Review of Sunlighten Saunas Digestive Complex  - use code WELLFED for 10% off your purchase. Sponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.