Podcasts about Hunger

Many people today believe they have the right to define who they are. Yet our Creator alone enjoys this prerogative. Today, R.C. Sproul considers what it means to be human from God's perspective as revealed in His Word. Request R.C. Sproul's book The Hunger for Significance, plus lifetime digital access to A Shattered Image teaching series and study guide, with your donation of any amount: https://gift.renewingyourmind.org/4399/offer   Live outside the U.S. and Canada? Get the digital teaching series and study guide for A Shattered Image with your donation: https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

Parenting a child who melts down over socks that “feel weird” or a sandwich cut the “wrong” way can leave you wondering what's really going on. You try to stay calm, but inside you're thinking, Seriously? This can't be about the sandwich.You're not alone—and you're not a bad parent. The truth is, those small moments aren't small at all when your child's stress cup is overflowing.Let me break down why your child freaks out over the smallest things and how to calm the brain first so everyone can find peace again. You'll learn how to spot the warning signs of a full stress cup, what's happening in your child's brain during a meltdown, and simple ways to help them regulate—without power struggles or guilt.Why Does My Child Melt Down After School?Ever notice how your child holds it together all day at school—only to fall apart the second they walk in the door? That's the stress cup effect. Every challenge, noise, and demand throughout the day adds a “drop” to your child's nervous system. By the time they get home, that cup is full, and even seemingly small things push them over the edge.Here's what fills your child's stress cup:Classroom stress and transitionsSensory overload (sounds, textures, smells)Hunger and fatigueSocial struggles with other kidsHigh expectations or perfectionismWhen the brain is overstressed, logic and problem-solving shut down, and big emotions take over. That's why reasoning in the heat of the moment rarely works—you're talking to a brain that's gone offline.Try this:Pause before reacting. Your calm becomes their calm.Offer a short regulation break (quiet time, water, movement) before talking.Create predictability. Use gentle countdowns and routines to lower stress.Why Do Simple Things Feel Like a Big Deal?When your child cries or screams over “nothing,” it's not manipulation—it's dysregulation. The meltdown isn't about the apple slices or the wrong color cup; it's about a nervous system that can't take one more drop.Here's what's really happening:The amygdala (the brain's alarm system) hijacks control.The prefrontal cortex—the part that helps kids think and reason—goes offline.Small frustrations suddenly feel enormous.So when your child says they “hate” their shirt or “can't handle” their homework, it's a cry for help, not defiance.What helps instead:Co-regulate first. Anchor your own emotions before helping your child.Name what's happening. “It sounds like you've had a really hard day.”Micro resets. Stretch, take a breath, sip water—each helps pour stress out of the cup.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.How Can I Help My Child Cope With Big Emotions?For

The six-week long federal government shutdown is over, but it is still affecting the 270,000 people in Central Texas who are a part of the Supplemental Nutrition Assistance Program and the 74,000 federal workers in the area. Without their typical amount of food assistance or even a paycheck, folks in the Austin region have turned to organizations for help. To find out more about how Austinites have been impacted, and how locals are filling in the gaps, host Nikki DaVaughn is joined by Tawana Barksdale, an organizer with the ATX Free Fridge Project; and Beth Corbett, vice president of governmental affairs and advocacy for the Central Texas Food Bank.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE  Learn more about the sponsors of this November 17th episode: DUER - Get 15% off at Simply Eloped

SummaryIn this Q&A episode, Chase and Chris answer real questions from listeners, covering everything from why Crumbl cookies are so high in calories, to the impact of emotions on hunger hormones. They dive into topics like staying consistent with fitness without burnout, the truth about malnourishment even when overweight, how to spot exercise bulimia, and if cold plunges actually help with inflammation. They also break down if you should be tracking veggies and collagen in a cut, and share some walking pad recommendations.This episode is full of helpful tips, straight-talk, and practical advice you can actually use — all without overcomplicating things.Chapters(00:00) Why Are Crumbl Cookies So High in Calories?(02:56) How to Stay Consistent Without Feeling Burnt Out(05:46) Malnourished but Overweight? Here's Why(09:15) Protein Shakes vs. Whole Foods: What's Better?(12:02) What is Exercise Bulimia & How to Work Through It(16:03) Emotions & Hunger Hormones: The Hidden Connection(21:29) Do Cold Plunges Actually Help With Inflammation?(23:23) Should You Track Veggies and Collagen in a Cut?(27:16) Walking Pads: Are They Worth It?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Außerdem: Krebs durch Sex - Was kann eine HPV-Impfung bringen? (13:35) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Ina Plodroch.

Self-care podcast exploring Signs of Sugar Addiction, How Sugar Influences Hunger & The Brain & Steps to Addressing Sugar Addiction. TOPICS:: ** Signs of Sugar Addiction (08:17). ** How Sugar Influences Hunger & The Brain (14:41). ** Steps to Addressing Sugar Addiction (28:02).   NOTES:: Show notes: amberapproved.ca/podcast/621 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like!  https://amber-romaniuk.mykajabi.com/store    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

A massive blizzard traps the family at the cabin as Uncle Pete reveals their ancestor Josiah's journal from 1874, documenting how thirteen family members, snowed in and starving, resorted to cannibalism when Josiah fed them his dying brother Thomas—who then returned as something inhuman, impossibly tall with elongated fingers, scratching at the walls with endless hunger.Emma and Sarah sneak into the forbidden root cellar using keys Marcus secretly provides, discovering human bones from victims spanning 151 years, including one person killed every fifty years on Thanksgiving, plus additional victims from years when the creature wasn't properly fed.When Marcus catches them in the cave, his eyes turn frost-white and he speaks in an ancient voice about feeding the family, his fingers stretching impossibly long before returning to normal with no memory of the encounter. The complete journal reveals that eating Thomas transformed the family line into "the Wendigo's children," carrying the curse in their blood, requiring them to feed one family member to it every fifty years or lose everyone—with only two days until Thanksgiving to decide who becomes this year's meal.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Einer der brutalsten Kriege der Welt und fast niemand schaut hin.Paul spricht mit Christian Putsch, WELT-Korrespondent für Gesamtafrika, über den Krieg im Sudan: Wie der Machtkampf zwischen Armee und RSF-Miliz entstanden ist, warum in Darfur ein Genozid stattfindet und wieso der Westen trotzdem weitgehend zuschaut. Es geht um Massaker, Hunger als Waffe, die Rolle der Vereinigten Arabischen Emirate, die dramatisch gekürzte Nothilfe und die Frage, warum es so wenige Bilder und so wenig Aufmerksamkeit für dieses Grauen gibt.Wenn euch der Podcast gefällt, dann lasst gerne Like & Abo da! Ihr habt Fragen, Kritik oder Themenvorschläge? Schreibt an ronzheimer@axelspringer.comPaul auf Instagram | Paul auf XRedaktion: Filipp Piatov & Lieven JenrichPost Production: Lieven JenrichExecutive Producer: Daniel van Moll Hosted on Acast. See acast.com/privacy for more information.

Alexandra White, co-founder of Produce Good, discusses their mission to recover and redistribute citrus and produce to address food insecurity in San Diego, where 850,000 residents are food insecure. Produce Good captures about 500,000 pounds of food annually, providing 1.5 servings per person. They rely on 1,500 volunteers and collaborate with various organizations. Produce Good's website offers volunteer opportunities and donation options.About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

Beypore Sultan, The Dark Majesty inside me; Tread into the path of him, The Mystic Vlogger. Once you are in, you cannot step back. He will enchant you with his conspiracy theories... Chill you to the bone with his horror stories... Haunt you through the night... Making you wonder about what is real or unreal and intrigue you in the world of the "Illuminati". Unleashing the power of truth to unhide the hidden. It may be worse, not worse than any evil; fears nothing, sees everything. Hunger for more! The mystery travels to the unseen world; retrieving the dark truth hidden within destruction. Wait! That's not all! He will use his magical spell to pull you closer to his kingdom. You cannot resist the temptation.  So, are you game?This Video Link: https://youtu.be/qx6VidWUElAFacebook: https://www.facebook.com/beyporesultanonlineYoutube: https://youtu.be/kgh5Tko_ZGIInstagram: https://www.instagram.com/beyporesultanonlineClubhouse: https://www.clubhouse.com/beyporesultan

We kick off the final day of Camp Out for Hunger with a bang as Casey repels down the side of the Xfinity Mobile Arena. After that we're joined by wrestler Drew Gulak, comedian Gary Gulman, and Pennsylvania Governor Josh Shapiro. Finally, we close out the week with a beautiful tribute to our friend Pierre. (00:00:00) News & Sports(00:16:26) Entertainment News (00:45:35) Casey Repels Down the Xfinity Mobile Arena(01:22:20) Froggy Song, Bizarre File(01:49:07) Drew Gulak and...a Special Guest(02:13:44) Gary Gulman(02:47:37) Bizarre File(03:04:14) Governor Josh Shaprio(03:20:38) Wrap Up, Pierre MontageSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writers Bob Leonard and Jason Walsmith share stories from their new series Portraits of Hunger in Iowa, documenting Iowans facing food insecurity and homelessness. Also, a conversation with members of the Des Moines Gamer Symphony Orchestra ahead of their first-ever honor orchestra concert.

The Community's Response To Neighborhood Hunger full 558 Fri, 14 Nov 2025 14:54:00 +0000 WW2JVg1XYY5jED2tbBJQaJ0TA0KbJ5vC news,a-newscasts,top picks The Big K Morning Show news,a-newscasts,top picks The Community's Response To Neighborhood Hunger The Big K Morning Show 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepodcasting.com?feed-l

Beypore Sultan, The Dark Majesty inside me; Tread into the path of him, The Mystic Vlogger. Once you are in, you cannot step back. He will enchant you with his conspiracy theories... Chill you to the bone with his horror stories... Haunt you through the night... Making you wonder about what is real or unreal and intrigue you in the world of the "Illuminati". Unleashing the power of truth to unhide the hidden. It may be worse, not worse than any evil; fears nothing, sees everything. Hunger for more! The mystery travels to the unseen world; retrieving the dark truth hidden within destruction. Wait! That's not all! He will use his magical spell to pull you closer to his kingdom. You cannot resist the temptation.  So, are you game?This Video Link: https://youtu.be/qx6VidWUElAFacebook: https://www.facebook.com/beyporesultanonlineYoutube: https://youtu.be/bw4G1PYgHkUInstagram: https://www.instagram.com/beyporesultanonlineClubhouse: https://www.clubhouse.com/beyporesultan

Wir reden über Blood & Sinners, Once Upon a Time in Seoul, Drop und Fantastic Four: First Steps – und fragen uns nebenbei, welcher Streamingdienst mittlerweile eigentlich die Nase vorne hat.Ryan Cooglers Blood & Sinners bringt Blues, Glauben und Vampir-Tragödie in den Südstaaten – Michael B. Jordan doppelt, aber nicht doppelt so fröhlich. Once Upon a Time in Seoul führt uns zurück in die Trümmerzeit nach dem Koreakrieg – jugendliche Schmuggler, Hoffnung, Hunger und der schmutzige Wiederaufbau. Drop versucht derweil, die Angst vor dem ersten Date digital zu verfilmen: Wenn das Smartphone plötzlich zum Monster wird. Und dann natürlich Fantastic Four: First Steps – Marvel startet neu, und irgendwie fühlt sich alles an wie ein Reboot der Reboots.Hausaufgabe für nächste Woche: "Frankenstein" (Netflix) #NapalmAmMorgen

It's the fourth day of Camp Out for Hunger, and the festivities continue with a brand new game involving our live crowd. After that, we talk to Taryn Hatcher and Aaron Nola!(00:00:00) News & Sports(00:15:26) Entertainment News(00:45:36) Mike Sauers from the Philadelphia Wings, Survey Says(01:23:48) Marple Newton HS Drumline, Bizarre File(01:47:08) Camp Out For Hunger Games: Ping Pong Balls of Fury(02:17:43) Aaron Nola, Taryn & Connie Hatcher(02:59:52) Bizarre File, Philadelphia Police Motorcade(03:22:01) Hollywood Trash & Music News(03:46:55) Wrap UpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are fermented foods the missing link in our health, or just the latest wellness trend?  In this episode, Professor Tim Spector, a world-leading scientist in gut health and co-founder of ZOE, challenges what we think we know about yogurt, cheese, kombucha, and more. Tim uncovers why milk and cheese aren't the same in your body - and the surprising science showing cheese might not be the heart villain it was once made out to be. He also shares emerging evidence that fermented foods could influence inflammation, immunity, metabolism, and even mood, often in a matter of weeks. From a groundbreaking Stanford study to insights from ZOE's research on 9,000 people, this episode reveals why fermented foods are more powerful, and more misunderstood, than most of us realise. Tim breaks down the easiest ways to actually eat more fermented foods without overhauling your life. By the end, you'll be questioning what's in your fridge - and wondering if one tiny daily habit could do far more than you'd ever expect. Unwrap the truth about your food

In this episode, we examine how the Trump administration's decision to end the federal food security report threatens to hide the reality of hunger in America. Oregon Center for Public Policy analyst Tyler Mac Innis explains what losing this data means for families and policymakers, while Georgetown Center on Poverty and Inequality executive director Lelaine Bigelow discusses why poverty endures in one of the richest nations in history—and what it would take to end it.From data suppression to policy failure, this conversation reveals how political choices keep millions struggling to feed their families—and how we can fight back.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

From MPR News, Art Hounds are members of the Minnesota arts community who look beyond their own work to highlight what's exciting in local art. Their recommendations are lightly edited from the audio heard in the player above. Want to be an Art Hound? Submit here.Centering voices of experienceMankwe Ndosi is a community-engaged artist at Pillsbury House + Theatre in Minneapolis. She admires the work of zAmya Theater, whose original plays focus on housing and homelessness, drawing from the lived experience of the communities in which they perform. Their show, “Living in America: The Waiting List is Full,” takes place in conjunction with Hunger and Homelessness Awareness Week. The hour-long performances are today through Friday, Nov. 21, at venues across the Twin Cities, including Minneapolis Central Library, Westminster Presbyterian Church in Minneapolis and 825 Arts in St. Paul.Mankwe says: I think this group is really important, because a lot of times when we talk about making change, often things are happening from the top down, from large institutions or academics or policy makers, and we really seldomly actually are listening to folks who are in some of the hardest challenges situations, but they actually have the most information about what works and what doesn't work. And so I think in this time, when there is room for change and transformation, it's helpful to be able to see people who are living it, who are the experts, who are also the visionaries of how to transform what can be some of the toughest situations that people can experience.— Mankwe NdosiWordplay and wonder in LongfellowSara Rothholz Weiner is an architect and potter living in Minneapolis, and she recommends a visit to the Snakpak Gallery in the Longfellow Neighborhood, where a sidewalk community makers event is also happening this weekend. The gallery features the work of Jim Ockuly.Sara says: Jim Ockluly's witty and evocative art explores the relationship of image and language. It's quirky, it's fun, it's thought-provoking, and it's accessible to all audiences. He explores our world with a sense of irony and a big dose of wonder that's very relevant to our times.This [weekend] event, importantly, includes several local artists and craftspeople from the Longfellow neighborhood on a sidewalk art show and yes, bundles of local firewood [will be] for sale with proceeds going to Soup For You Cafe, a local soup kitchen that's free for all.— Sara Rothholz WeinerJazz and emotional honesty on stageMeghan Kreidler is a musician and actor in Minneapolis, and she's shining a light on fellow musician Leslie Vincent, whose new album “Little Black Book” has its Twin Cities premiere on Sunday, Nov. 16 at the Parkway Theater in Minneapolis. The jazz album of original songs explores the ups and downs of dating and marriage. Leslie and her band will be joined on Sunday by guest musician Jeremy Messersmith.Meghan says: It's really hard not to fall in love with [Leslie] the minute she steps on stage. She just creates a really warm and fun atmosphere. I remember the first time I ever saw Leslie perform, and it just felt really accessible and fun and kind of new, and it broke my kind of preconceived notions about what jazz can be and how it can feel from an audience perspective.— Meghan Kreidler

November 13, 2025 ~ Adrian Lewis, president and CEO of Forgotten Harvest, joins Chris and Lloyd to discuss 'JR Morning's experience volunteering Wednesday afternoon, the nonprofit's mission, and WJR's Hunger Free in the D campaign! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Day 3 of Preston & Steve's Camp Out for Hunger was a full-court press of Philly fun! Coach Rick Tocchet, Keith Jones, Danny Brière, Mickey Morandini, and Ricky Bo all stopped by, while a squad of local media heavyweights went head-to-head in a wild round of Mini Hoops Madness. The laughs were loud, the shots were questionable, and the chaos was peak Preston and Steve.(00:00:00) News & Sports. Dr. Mike(00:17:39) Entertainment News(00:49:36) Flyers Head Coach Rick Tocchet, Johnny Good Times(01:20:37) North Penn HS Drumline, Bizarre File(01:46:44) Mini Hoops Madness(02:41:03) Keith Jones & Danny Briere, Mickey Morandini & Ricky Botallico(03:23:55) Bizarre File(03:40:45) Hollywood Trash & Music News(03:54:33) Wrap UpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The current interruption in SNAP benefits are disproportionately impacting the indigenous people of the United States. In this reprised episode of APS, Pulitzer Prize-winning journalist Nicholas Kristof and Johns Hopkins Center for American Indian Health Director Allison Barlow talk about poverty, education and the struggle for social justice in Native American communities. “The Bureau of Indian Education schools only have a 53% high school graduation rate! We are failing them way before they fail us,” suggests Kristof. “We as a country have had this narrative that when people struggle, it's because of a lack of personal responsibility and bad choices... It's because we as a society are making bad choices about healthcare, education and jobs."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's now just a matter of time before federal benefits are restored that help nearly 700,000 Tennesseans put food on the table. But the government shutdown exposed just how many people struggle to keep their families fed. So we're putting hunger at the center of our Roundabout episode today. We'll bring you the latest on SNAP and food distributions. We're also taking your calls about your own experience as a recipient or a volunteer. That number is 615-760-2000. And if you've got a pop-up feeding program, please share. It's SNAP and hunger in the roundabout. This episode was produced by Josh Deepan and Mary Mancini. GUESTS Signe Anderson (via phone), Tennessee Justice Center Senior Director of Nutrition Advocacy Alexus Lawless, SNAP recipient Josh Rosales, Break-Thru Nashville Catherine Sweeney, WPLN Health Reporter Additional Reading: WPLN'S SNAP Coverage 

IL 'mega clean energy' bill touted for setting strong labor standards, Pacific Seafood faces lawsuit for Columbia River pollution, FL justice system punishes women for trauma, new report finds, Govt. shutdown delays MT heating bill assistance for months, Arkansas Hunger Relief Alliance wants you to 'Turnip for Hunger', Missouri ranchers disappointed by feds' plan to lower beef prices

This morning, Julie Yurko from the Northern Illinois Food Bank stopped by to say how you can help this holiday season!

I spent years dieting and never asking myself whether I was hungry or not before I'd start eating which meant I was emotionally eating and eating more than my body wanted or needed.If you find yourself regularly eating when you're not hungry, listen to this episode to hear why it's such an important part of becoming someone who loves how you eat and live your life. Because when you're willing to feel your emotions instead of eat to numb and avoid them, you open up your life to so much more possibility. Join my 1:1 January Coaching Intake! Eating & Drinking Habit Change Programme >Love How You Drink Coaching Programme >Testimonials >

As the U.S. government shutdown reaches its 42nd day, millions of families face an invisible emergency — hunger. While the President focuses on pardoning criminal allies, everyday Americans are fighting to survive without paychecks, federal aid, or SNAP benefits. In this powerful episode, Ronda exposes the real human cost of political pride — the single mothers skipping meals so their children can eat, the federal workers standing in food bank lines, and the painful contradiction of a country that calls itself “the greatest in the world” while its people starve. Through truth, compassion, and spiritual reflection, Ronda offers soul-centered guidance for staying grounded in a time of national neglect. You'll learn how to transmute fear into faith, reconnect to community action, and feed your spirit when the system fails. ✨ In This Episode: The truth about how the government shutdown impacts SNAP and working families Why single mothers bear the heaviest burden during political crises How hunger becomes a form of spiritual and emotional violence The energetic and ancestral roots of scarcity and how to release them Ronda's “Feeding the Future Self” meditation — a sound healing experience for restoring faith, strength, and abundance

Listen to Fr. Abraham's Sunday sermon.www.stsa.church

Even though the end may be in sight for the federal government shutdown, the withholding of SNAP benefits has resulted in an unprecedented food crisis that is taking its toll on Nashvillians. Host Marie Cecile Anderson is talking with Signe Anderson, senior director of nutrition advocacy with the Tennessee Justice Center, about what  we know, why $5 million for Tennessee food banks isn't enough to fill the gap, and how you can help. We cited this new data and the "Hunger in Nashville" report from Metro Social Services. Learn more about the sponsors of this November 11th episode: Frist Art Museum Babbel - Get up to 55% off at Babbel.com/CITYCAST Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville   Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

To Give into the Ministry of The Altar, click the link!linktr.ee/thealtargr#TheAltarGR #TheAltarChurch#TheAltarGrandRapids #AltarWorship #TheAltarWorship#GrandRapids #GR #WestMichigan #Church #God #Jesus #HolySpirit #Worship #Community #Revival #Prayer #Healing #Freedom #Pray #Ignite #GrandRapidsMI #Grandville #Kentwood #Michigan #PrayerRoom #Spontaneous #Deliverance #BibleBelieving

A Monday invitation to look beneath surface wants to discover deeper needs.

Reaching the next generation is something that we talk about a lot on the shows. How do we get the young people in our churches to continue to follow Christ with everything that they have? To live for Christ has been a challenge for every church age and for every generation, but Gen Z is uniquely complicated. They live in a world that prizes self-expression that discourages conviction. They celebrate spirituality but they reject absolute truth because that's just the world in which they live in. They can't even trust their own eyes many times.As pastors, parents, and mentors, how do we not only help young believers to take their faith seriously, but also inspire them to be bold, evangelical, unashamed and mission minded?In a culture that often labels faith in Christianity as intolerant. These are things that our kids face. Now, on today's show, we are talking with Austin Dutton, pastor at Pleasant Grove Baptist Church in Lawton, Alabama. He makes an investment in the youth there. Young adults and student ministry alike. And we're going to talk with him about what it looks like for parents, churches and youth pastors to encourage our youth to move from silent belief to outspoken faith.Visit https://www.lfbi.org/learnmore

The First Thanksgiving wasn't a cheerful myth—it was born from starvation, epidemic, and uneasy diplomacybetween the Wampanoag and the Pilgrims at Plymouth in 1620–1621. In this Terrifying & True deep-dive, we peel back comforting legend to confront the Great Dying, the stark winter that followed the Mayflower landfall, and the fragile accord brokered through Samoset, Squanto, and Massasoit. We unpack the mutual-defense treaty, the practical lifelines of corn, fish, and eels, the political subtext of the harvest feast, and the violence that erupted at Wessagusset—shattering illusions of lasting peace and exposing the cost paid by the people who were already here.Inside this episode:Before the feast: The Great Dying, empty villages, and a winter of hunger.First contact: Samoset's greeting, Squanto's lifesaving know-how, and Massasoit's calculus.Terms of survival: The treaty, visits, disarmament, and why both sides accepted the risk.The three-day “thanksgiving”: Hunting, politics, and grief at the same table.Wessagusset turns deadly: Tension, betrayal, and brutal spectacle on a palisade.Myth vs. memory: How a story of survival became a national legend—and what it leaves out.If you want true history—uncomfortable, meticulously told, and eerily human—this is the real story behind the holiday. We're telling that story tonight.

Fallout is a TV series on Amazon Prime based on the video game series of the same name. Taking place in a post-apocalyptic future, Fallout tells the story of the world after a nuclear war through the interactions of the characters left within the wasteland left behind, the cities that are left, and the residents... The post The 42cast Episode 261: Vaulting the Apocalypse appeared first on The 42cast.

Because diets disconnect us from our body's natural wisdom. They teach us to ignore our hunger, to fear food, and to rely on willpower instead of trust.In this episode, I sit down with Gin Stephens, New York Times bestselling author and one of the most trusted voices in the intermittent fasting world. Gin opens up about her decades-long struggle with yo-yo dieting and how discovering intermittent fasting completely transformed her relationship with food.What I love most about Gin's story is that it isn't about another plan, program, or rule—it's about reconnecting with your body. We talk about what it means to truly hear your hunger cues, why fasting is a powerful way to rebalance hormones like insulin and leptin, and how learning to trust your body again leads to lasting health and natural weight balance.If you've ever felt like your body is working against you—or like you've “tried everything” and nothing sticks—this episode will help you understand why. And more importantly, it will help you see how healing your metabolism and nervous system can help you stop the cycle of starting over again and again.Topics Covered:Why diets cause hormone and hunger signal resistanceHow to hear, listen to, and trust your body's fullness cuesWhat “appetite correction” really means and how it happens naturallyWhy patience is essential during your fasting adaptation phaseThe truth about “clean fasting” and how insulin affects fat burningWhy you must get healthy to lose weight (not the other way around)How to break free from the “fix it fast” mindset and find freedom for lifeListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this episode of Hunger for Wholeness, Robert Nicastro welcomes back theologian, minister, and director of Process and Faith, Dr. Sheri Kling, for a rich conversation on the power of theology to renew spiritual life in a fragmented world.Sheri shares the story behind Renewing Faith, a newly released collection of essays emerging from a 2025 conference that brought together voices exploring how process and open and relational theology can breathe new life into Christian practice. Together, she and Robert unpack how these movements offer a vision of God not as a distant, all-controlling force, but as a deeply relational presence—persuasive, not coercive, and intimately involved in the unfolding of creation.Throughout the episode, Sheri explains key theological ideas in everyday terms, weaving in science, mysticism, and lived experience. She reflects on her own journey from Jungian psychology to process thought, and how this path gave her a more integrated, healing view of God, suffering, and spiritual wholeness.Later, Sheri offers a profound reimagining of divine power—sharing a story from Proverbs of Ashes that illustrates how a theology of persuasive love can make space for grief, agency, and hope.ABOUT SHERI KLING“We are a fragmented people in a fragmented world—but when we begin to think with a more integrative, relational vision of reality, faith can come alive again. We discover that we matter, we belong, and we can participate in the sacred work of a whole-making cosmos.”Sheri D. Kling, Ph.D., is a writer, theologian, songwriter, and spiritual teacher who serves as director of Process & Faith with the Center for Process Studies, interim minister of Redeemer Lutheran Church in Bradenton, Florida, and teaches regularly for the Haden Institute and Claremont School of Theology, from which she earned her doctorate. She is the author of A Process Spirituality: Christian and Transreligious Resources for Transformation and editor of Renewing Faith: Reigniting Faith and Ministry through Process and Open & Relational Theologies. She speaks, teaches, and leads retreats on spirituality, theology, and transformation, and her work can be found online at sherikling.com and her Substack, The Sacred Everywhere.Ilia Delio's upcoming webinar, The Christian Mutation: Why God Cannot Be Static, asks whether Christianity has traded the revolutionary God of Jesus for a safe abstraction. She explores instead a God who becomes with us: relational, vulnerable, and love in movement. Join us Thursday, December 4, 5:00–6:30 p.m. ET. Learn more and register at christogenesis.org/webinar.Support the showA huge thank you to all of you who subscribe and support our show! Support for A Hunger for Wholeness comes from the Fetzer Institute. Fetzer supports a movement of organizations who are applying spiritual solutions to society's toughest problems. Get involved at fetzer.org. Visit the Center for Christogenesis' website at christogenesis.org/podcast to browse all Hunger for Wholeness episodes and read more from Ilia Delio. Follow us on Facebook and Instagram for episode releases and other updates.

Curtis Granderson, MLB All-Star and creator of the Curtis Granderson Foundation, joins Lisa Dent to talk about why he started his foundation and how people can make a difference this holiday season. Shoppers at any of the 140 Mariano's, Pick N' Save, and Metro Market locations can support the campaign by donating at checkout. You […]

The amazing split that no one is discussing but is at the heart of the GOP. Good News Alert! Portland's restaurants are offering free meals to kids on SNAP. Also what Jagger, my cat, taught me about the nature of consciousness. Congressman Mark Pocan weighs in on the recent election with a National Progressive Townhall.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After fifteen years of silence, Sarah Chappel receives an urgent invitation to bring her teenage daughter Emma to the abandoned family cabin in the Minnesota woods for a week-long Thanksgiving reunion. Uncle Pete has spent two years restoring the property, but something is disturbingly wrong—the family members already gathered are acting strangely mechanical, preparing impossible amounts of meat, and forbidding anyone from entering the root cellar.As night falls, Sarah discovers deep scratches covering the cabin's exterior walls thirty feet up, while Uncle Pete maintains a frightening vigil with his flashlight. When Pete finally reveals that something has been visiting since he began the restoration—something connected to their ancestor Josiah and the winter of 1874 when thirteen family members disappeared—Sarah realizes they haven't been gathered for a reunion but to feed a tradition that demands its Thanksgiving dinner. The empty place settings for thirteen missing relatives and the words "STILL HUNGRY" scratched into the ancient table suggest that this year, the family might not be preparing the meal—they might be the meal.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Abschiebungen nach Syrien dominieren die politische Debatte. Was ist Propaganda, was Realität vor Ort, und was bedeutet Sicherheit in einem Land, in dem ganze Stadtteile noch immer in Trümmern liegen? Paul Ronzheimer spricht darüber mit Reporter Thilo Mischke - und über dessen neue ProSieben-Reportage „Spurlos verschwunden - der Deutsche aus dem Folterknast“.Alle Reportagen von Thilo Mischke auf JoynMischke erzählt die Geschichte von Martin Lautwein, einem deutschen NGO-Mitarbeiter, der in Kamischli verschleppt und 48 Tage in Damaskus gefoltert wurde. Er beschreibt die Recherche nach dem Sturz Assads: die Rückkehr in Gefängnisse, verkohlte Aktenräume, das Sichern von Beweisen - und den Moment, in dem Lautwein in seine Zelle zurückkehrt. Zugleich ordnet Mischke die Lage im Land ein: Dürre, Hunger, zerbombte Viertel, ein Staat, der Sicherheit und Gerechtigkeit nicht garantiert. Und eine Weltöffentlichkeit, die längst weitergezogen ist.Wie ehrlich kann man über Rückführungen sprechen, wenn Perspektive und Recht fehlen? Und was braucht Syrien wirklich - Geld für den Wiederaufbau oder zuerst die Aufarbeitung des Systems der Foltergefängnisse?Wenn euch der Podcast gefällt, dann lasst gerne Like & Abo da! Ihr habt Fragen, Kritik oder Themenvorschläge? Schreibt an ronzheimer@axelspringer.comPaul auf Instagram | Paul auf XRedaktion: Filipp Piatov & Lieven JenrichPost Production: Lieven JenrichExecutive Producer: Daniel van Moll Hosted on Acast. See acast.com/privacy for more information.

EPISODE 19: Hunger & Jealousy — How Grief Eats at You In this rereleased episode from The Stages of Grief series, Jessimae dives into the emotional appetite of loss — that weird, hollow feeling that's part sadness, part starvation. She explores how grief can make you feel insatiable, jealous, and constantly searching for something to fill the space that loss leaves behind. From emotional eating to envy scrolling, she breaks down how grief doesn't just hurt your heart — it hijacks your hunger. Jessimae also shares how cannabis became part of her healing journey, helping her process pain, stay present, and rediscover moments of peace and humor in between the heaviness. It's raw, honest, and surprisingly relatable — because sometimes grief doesn't just break you; it gives you the munchies.

In this episode of Crazy Wisdom, host Stewart Alsop sits down with Harry McKay Roper, founder of Imaginary Space, for a wide-ranging conversation on space mining, AI-driven software, crypto's incorruptible potential, and the raw entrepreneurial energy coming out of Argentina. They explore how technologies like Anthropic's Claude 4.5, programmable crypto protocols, and autonomous agents are reshaping economics, coding, and even law. Harry also shares his experiences building in Buenos Aires and why hunger and resilience define the city's creative spirit. You can find Harry online at YouTube, Twitter, or Instagram under @HarryMcKayRoper.Check out this GPT we trained on the conversationTimestamps00:00 – Stewart Alsop welcomes Harry McKay Roper from Imaginary Space and they jump straight into space mining, Helium-3, and asteroid gold. 05:00 – They explore how Bitcoin could hold value when space mining floods markets and discuss China, America, and global geopolitics. 10:00 – Conversation shifts to Argentina, its economic scars, cultural resilience, and overrepresentation in startups and crypto. 15:00 – Harry reflects on living in Buenos Aires, poverty, and the city's constant hustle and creative movement. 20:00 – The focus turns to AI, Claude 4.5, and the rise of autonomous droids and software-building agents. 25:00 – They discuss the collapse of SaaS, internal tools, and Harry's experiments with AI-generated code and new workflows. 30:00 – Stewart compares China's industry to America's software economy, and Harry points to AI, crypto, and space as frontier markets. 35:00 – Talk moves to crypto regulation, uncorruptible judges, and blockchain systems like Kleros. 40:00 – They debate AI consciousness, embodiment, and whether a robot could meditate. 45:00 – The episode closes with thoughts on free will, universal verifiers, and a playful prediction market bet on autonomous software.Key InsightsSpace and Economics Are Colliding – Harry McKay Roper opens with the idea that space mining will fundamentally reshape Earth's economy. The discovery of asteroids rich in gold and other minerals highlights how our notions of scarcity could collapse once space resources become accessible, potentially destroying the terrestrial gold economy and forcing humanity to redefine value itself.Bitcoin as the New Standard of Value – The conversation naturally ties this to Bitcoin's finite nature. Stewart Alsop and Harry discuss how the flood of extraterrestrial gold could render traditional stores of value meaningless, while Bitcoin's coded scarcity could make it the only incorruptible measure of worth in a future of infinite resources.China and the U.S. in Industrial Tug-of-War – They unpack the geopolitical tension between China's industrial dominance and America's financial hegemony. Harry argues the U.S. is waking up from decades of outsourcing, driven by China's speed in robotics and infrastructure. This dynamic competition, he says, is good—it forces America to build again.Argentina's Culture of Hunger and Resilience – Living in Buenos Aires reshaped Harry's understanding of ambition. He contrasts Argentina's hunger to survive and create with the complacency of wealthier nations, calling the Argentine spirit one of “movement.” Despite poverty, the city's creative drive and humor make it a living example of resilience in scarcity.AI Is Making Custom Software Instant – Harry describes how Claude 4.5 and new AI coding tools like Lovable, Cursor, and GPT Engineer make building internal tools trivial. Instead of using SaaS products, companies can now generate bespoke software in minutes with natural language, signaling the end of traditional software development cycles.Crypto and AI Will Merge Into Incorruptible Systems – Harry envisions AI agents on-chain acting as unbiased judges or administrators, removing human corruption from law and governance. Real-world tools like Kleros, founded by an Argentine, already hint at this coming era of algorithmic justice and decentralized decision-making.Consciousness and the Limits of AI – The episode closes on a philosophical note: can a robot meditate or clear its mind? Stewart and Harry question whether AI could ever experience consciousness or free will, suggesting that while AI may mimic thought, the uniquely subjective and embodied nature of human awareness remains beyond automation—for now.

Send us a textHow hunger, hormones, and brain wiring make animals switch between parenting and aggression.Episode Summary: Dr. Johannes Kohl explains instinctive behaviors in mice, focusing on how hunger and estrous cycle hormones interact in the hypothalamus to toggle between parental care and pup-directed aggression in virgin females; he also details how pregnancy hormones rewire the medial preoptic area for robust maternal behavior before birth, revealing multi-timescale neural integration of internal states.About the guest: Jonny Kohl, PhD is a group leader at the Francis Crick Institute in London, heading the State-Dependent Neural Processing Lab.Discussion Points:Instincts are pre-wired, robust yet modifiable by experience and states like hunger.AGRP “hunger neurons” in the hypothalamus regulate hunger state and respond to environmental cues related to food.Hunger regulates parental care neurons in medial preoptic area (MPOA) via inhibitory peptides.Estrous cycle (4-5 days) in mice comes with fluctuations in estradiol & progesterone; their ratio, not absolute levels, gates aggression probability.Hormone ratio sensed in MPOA neurons via nuclear receptors altering gene expression of HCN ion channels, changing excitability.Pregnancy (20 days) boosts parental circuits in MPOA via hormone surges before pregnancy ends, enabling instant care at birth.Hormone fluctuations enable adult brain plasticity.Humans disrupt natural cycles (e.g., hormonal contraceptives, GLP-1 drugs) that have broad, poorly understood brain effects.Reference Paper:Study: Integration of hunger and hormonal state gates infant-directed aggressionRelated Episode:M&M 89: Neuroscience of Aggression, Sex, Behavior, Hormones, Emotion & Consciousness | David Anderson*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

===== MDJ Script/ Top Stories for November 7th Publish Date:  November 7th    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, November 7th and Happy Birthday to Jim Kaat I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Bakery, Italian restaurant coming to Avenue East Cobb Auditions for Cobb Idol Jr. are due by Dec. 1 Powder Springs man to run in marathon to raise money for cancer research Plus, Leah McGrath from Ingles Markets on milk All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: Ingles Markets 6 STORY 1: Bakery, Italian restaurant coming to Avenue East Cobb  Two new spots are about to shake things up at Avenue East Cobb this month, and foodies, you’re gonna want to mark your calendars. First up, Giulia—a cozy Italian bakery and patisserie—opened today! Think flaky croissants, dreamy pastries, and coffee that’ll make you linger. After finding success at The Forum in Peachtree Corners, owners Ben and Seth Gjuka are bringing their magic to a 900-square-foot space here, right next to their upcoming restaurant, Luga. Speaking of Luga, it’s set to debut Nov. 24 in the old Drift Fish House spot. Expect a sleek 28-seat bar, an open kitchen, and a menu packed with antipasti, Roma-style pizzas, and fresh, house-made pastas. Find it all at 4475 Roswell Road. STORY 2: Auditions for Cobb Idol Jr. are due by Dec. 1  Got a voice that can wow a crowd? The Earl and Rachel Smith Strand Theatre in Marietta is calling all young singers, ages 11-19, to audition for Cobb Idol Jr. 2026: Heartbreak & Heartache. This live competition, a spinoff of the beloved Cobb Idol, gives talented teens a chance to shine on stage. The big event happens Feb. 11 at 6:30 p.m., but auditions are due by Dec. 1. Here’s the deal: submit a video of yourself singing a love or heartbreak-themed song (1.5–3 minutes) to education@strandmarietta.org. Keep it family-friendly, show off your range, and make sure your voice is the star. Winners snag cash, scholarships, and even a spot in Cobb Idol 2026. Questions? Email Savannah Patton at education@strandmarietta.org. STORY 3: Powder Springs man to run in marathon to raise money for cancer research  The 2026 Chicago Marathon is still months away, but for Cole McNall, the journey has already begun. The 25-year-old from Powder Springs isn’t just training for his first marathon—he’s running for something much bigger: his mom. Last December, McNall’s mother, Danae Huffman, was diagnosed with multiple myeloma, a rare and incurable blood cancer. “She wasn’t herself—back pain, fatigue, just... off,” McNall recalls. The diagnosis hit hard. Treatments were grueling—chemo, a stem cell transplant—but today, she’s in remission. Now, McNall is running as part of the Multiple Myeloma Research Foundation team, aiming to raise $3,000 for research. “This isn’t just a race,” he says. “It’s for her.” We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: Ingles Markets 6 STORY 4: Veterans Day celebrations in Cobb County Veterans Day is almost here, and Cobb County is pulling out all the stops to honor those who’ve served. From parades to luncheons, there’s something for everyone leading up to Nov. 11. Veterans Day Parade on Nov. 8 will feature marching bands, floats, and a ceremony in Glover Park. And on Nov. 11, ceremonies in Acworth, Austell, Powder Springs, and Smyrna will pay tribute with speakers, color guards, and heartfelt moments. There are countless ways to show gratitude next week. STORY 5: Delays likely for distribution of government food benefits to the hungry For one in eight Georgians, the wait for food assistance just got longer—and more uncertain. SNAP benefits, which usually roll out between the 5th and 23rd of each month, are delayed, leaving families in limbo. At Goodr Community Market in Atlanta, owner Jasmine Crowe-Houston has already heard from customers. “People are coming in saying, ‘I always get my benefits on the 5th—nothing today.’” The delay stems from the government shutdown, now in its 36th day. USDA guidance issued Tuesday slashed funding to half the usual amount, forcing states to scramble to recalibrate systems. Food banks like Second Harvest of South Georgia are bracing for impact, but as Eliza McCall put it, “SNAP feeds nine people for every one we serve. We can’t fill that gap.” Meanwhile, confusion reigns. A Trump social media post suggested benefits might stop entirely, though the White House later clarified payments are coming—just slowly. For 1.4 million Georgians, that’s cold comfort. Hunger doesn’t wait. And now here is Leah McGrath from Ingles Markets on milk We’ll have closing comments after this. Break: Ingles Markets 6 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

In this episode of the Food Freedom Podcast, Mary breaks down one of the most misunderstood pieces of food addiction recovery: nourishment. Diet culture pushes women toward restriction, low-calorie plans, and the belief that suffering equals success — but the truth is that chronic under-fueling keeps your nervous system dysregulated, increases food obsession, and makes binge eating harder to overcome. Mary explains how the Minnesota Starvation Study proved decades ago that starvation and restriction lead to anxiety, irritability, depression, and obsessive thoughts about food — not discipline.If you're trying to heal your relationship with food, recover from binge eating disorder, or build food sobriety, you need enough energy to support that healing. Hunger isn't a lack of willpower — it's biology. In this episode you'll learn why adequate nourishment is non-negotiable for emotional regulation, mental clarity, and long-term recovery.Tune in to learn: • Why 1200-calorie diets keep you stuck in survival mode • How under-eating increases anxiety, food noise, and cravings • What real nourishment looks like in recovery from food addiction • Why fueling yourself is a requirement, not a setbackIf you're ready to stop starving yourself into relapse and start building real freedom with food — this episode will shift how you think about “fuel” forever.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues."Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I'm breaking down the Hunger and Fullness Scale, the mindful eating tool that can help untangle the confusion and guide you back to your own internal cues. Inspired by a flood of questions from my Rebel community, we dig into how you can use the scale to make eating less stressful and more enjoyable, and how it can be a practical step toward building lasting body trust.I share how honoring both hunger and fullness, rather than fixating on just one side, can help you move out of your head and into your body, shifting away from diet culture's restrictive rules. And as always, I'm giving you honest guidance, practical tips, and important reminders that this journey is about progress, not perfection. Whether you're starting to let go of calorie counting, or simply want to feel more at peace with your eating, today's episode gives you the gentle push to try something new and the encouragement to trust yourself. What You'll Learn:How the Hunger and Fullness Scale works and why it's not just another external ruleWays to use the scale to create more pleasant and mindful eating experiencesWhy tuning into hunger matters just as much as fullnessPractical tips for building body trust with food after years of dietingHow interoceptive awareness can help you connect with your body's signalsRed flags and reasons the Hunger and Fullness Scale may not be right for everyoneIf you're ready to make eating easier, more satisfying, and kinder to your body, this episode will give you the tools to start rebuilding trust - one meal, one snack, and one check-in at a time. For more help with using the Hunger and Fullness Scale, grab my free download at dietculturerebel.com/hungerfullnessscale. If you've ever thought, “Why is it so hard to stop eating when I'm full?” - you're not alone. And spoiler alert: it's not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In today's comprehensive episode, Dr. Scott Watier and Tommy Welling tackle the number one barrier to fasting success by demystifying hunger as a trainable physiological response rather than an insurmountable obstacle, explaining the complex interplay between ghrelin (the hunger hormone) and leptin (the fullness signal) and how consistent fasting actually reduces hunger intensity over time. They introduce the powerful "HALT the BS" framework for identifying whether you're truly hungry or responding to being Happy, Angry, Lonely, Tired, Bored, or Stressed—revealing how 50% of dopamine is produced in the gut and why emotional eating stems from dopamine deficits rather than actual nutritional needs. The hosts break down how food choices dramatically impact hunger waves, explaining why ultra-processed foods increase consumption by 17 calories per minute and create blood sugar crashes that trigger false hunger signals, while protein-prioritized meals with healthy fats naturally suppress appetite through the same GLP-1 mechanisms that weight loss medications artificially stimulate. They provide actionable strategies for managing hunger including optimal salt supplementation timing, the hunger-satiety scale for objective assessment, and why poor sleep can lower leptin levels by 17% while simultaneously increasing ghrelin and insulin resistance. This episode delivers a complete toolkit for reframing hunger as something to ride out like a wave rather than fight against, making fasting sustainable and even easier over time through proper preparation, strategic meal composition, and lifestyle optimization. ⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Is hunger in America a choice?This week, over 40 million people worried about losing their SNAP benefits due to the government shutdown. But with Thanksgiving just around the corner, who's hurt most by hunger? And why do some believe that if you're hungry, it's your fault? Brittany gets into it with Poonam Gupta, research associate at the Urban Institute, and Maggie Dickinson, associate professor at Queens College and author of Feeding the Crisis: Care and Abandonment and America's Food Safety Net. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy