Podcasts about IBS

È stato scoperto il terzo oggetto di provenienza interstellare in transito nel sistema solare. Si chiama 3I/ATLAS e porta informazioni potenzialmente importantissime. Ma cos'è esattamente 3I/ATLAS e come facciamo a sapere che è interstellare? Potrebbe colpire la Terra? Possiamo inviare un veicolo spaziale per intercettarlo?

Do women suffer from gut issues more than men? If so, what would cause this discrepancy? Today's episode will examine the research around gender differences and gut health, why there's a 2:1 ratio between women and men when it comes to IBS symptoms, and how we can troubleshoot this issue. Topics include: - Why Women Suffer From Gut Issues Compared To Men- My Upcoming Women's Health Workshop- 2:1 Ratio of IBS Symptoms in Women- Subtypes of IBS- Gut Bacterial Overgrowth- Sedentary vs Active Women and Gut Issues- Troubleshooting Gut Issues for Women---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Episode 119 - Dr. Mohammad Farivar, Gastroenterologist, Professor and Author of ‘Is it IBS or your Diet' joins with Sussi Mattsson, International  Coach, Teacher, Author and founder of ‘From Me to You Movement'. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this compelling episode of The Scope Forward Show, Praveen Suthrum interviews Jeff Glueck, a tech entrepreneur best known for leading Foursquare and Travelocity, who has now turned his focus to healthcare. Jeff shares his deeply personal story that inspired the founding of Salvo Health — a virtual platform redefining chronic GI care by integrating traditional medicine with lifestyle and environmental health practices.Jeff discusses the fragmentation in GI follow-on care, the unrealistic expectations placed on patients post-diagnosis, and how Salvo aims to close these gaps. The conversation also dives into the role of private equity, the pressures on community GIs, and why collaboration — not bypassing — is key to healthcare innovation.

If you're doing “all the right things” for IBS but still struggling, it might be time to look beyond IBS itself.   In this episode of The Gut Show, I talk with Dr Lee and Dr Singh about other conditions that can mimic or worsen IBS symptoms, such as food intolerances, malabsorption, SID and bile acid diarrhea.   Covered in this episode:  Introducing our guests [3:29] Food intolerance vs food allergy [5:05] Food intolerance in IBS [8:23] Malabsorption [8:38] SID [10:31] Lactose intolerance [14:23] Bile acid diarrhea/malabsorption [16:04] Exocrine Pancreatic insufficiency [28:15] How to assess food intolerance [34:32] Q&A [41:10]   Thank you to our partners:  @FODZYME is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.   With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   @GemelliBiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.   Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.   You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!   Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!

Sleep and gut health are in a constant tug-of-war, with each affecting the other.  In this episode, we unpack how poor sleep can inflame your gut (hello, GERD and IBS flare-ups), disrupt hormones like leptin and ghrelin, and fuel cravings.  At the same time, an unhealthy gut can disturb your circadian rhythm, trigger insomnia, and even contribute to sleep apnea.  We spotlight key gut bacteria tied to better ZZZ's (like Lachnospiraceae and Odoribacter), and caution about sleep-disrupting microbes like Selenomonadales. The good news? You don't have to pick sides—you can create harmony by supporting both sleep and gut health! Top 3 diet tweaks for better sleep–and gut health: Add tryptophan-rich foods (almonds, lentils, oats) to nourish gut bacteria that support serotonin/melatonin production. Boost fiber intake through a variety of colorful fruits, veggies, and grains—perfect for gut—and are sleep-friendly. Cut refined carbs and sugar, opting for gut-and-sleep-approved swaps like “nice cream” from frozen bananas, cherries, almond butter & cocoa. Bonus resources: grab my Sleep Cheat Sheet and No-Plan Pantry Guide to put these ideas into action—and check out the Kickstart to Healthy Habits  mini‑course for extra support on building healthy habits that last. Eat Better; Sleep Better by Dr. Marie-Pierre St-Onge Related episodes: Meet the Microbes 101 Prebiotics and Probiotics The secret to staying on a diet

Dr. Linda Bluestein dives deep into the tangled web of gastrointestinal disorders with neurogastroenterologist Dr. Zachary Spiritos. They tackle the silent struggles of patients with EDS (Ehlers-Danlos Syndrome), POTS (Postural Orthostatic Tachycardia Syndrome), and MCAS (Mast Cell Activation Syndrome), especially those whose GI tests always come back “normal.” From misunderstood motility problems to surprising treatment twists, this episode is full of revelations that might change the way you think about your gut. And yes, there's even a how-to on better pooping. Takeaways: Why your GI test results might be “normal”… but your symptoms are anything but. How slow motility and visceral hypersensitivity often masquerade as IBS. The overlooked connection between hypermobility, dysautonomia, and GI dysfunction. Why some patients are misdiagnosed for years—and how that's finally changing. A surprising but effective tip to improve your daily bathroom routine. References: Breath-Test for SIBO (small intestinal bacterial overgrowth): https://www.triosmartbreath.com/ Mark Pimentel, MD: https://www.cedars-sinai.org/provider/mark-pimentel-887112.html Episode 127: https://www.youtube.com/watch?v=9ngUY9VPRcc Want more Dr. Zachary Spiritos?  Website: https://www.everbettermedicine.health Instagram: https://www.instagram.com/drzacspiritos/ Facebook: https://www.facebook.com/zachary.spiritos/ Want more Dr. Linda Bluestein, MD? Website:  ⁠⁠https://www.hypermobilitymd.com/⁠⁠. YouTube: ⁠⁠⁠youtube.com/@bendybodiespodcast⁠⁠⁠  Instagram: ⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠  Facebook: ⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠  X: ⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠  LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠  Newsletter: ⁠⁠⁠https://hypermobilitymd.substack.com/⁠⁠⁠ Shop my Amazon store ⁠⁠⁠https://www.amazon.com/shop/hypermobilitymd⁠⁠⁠ Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: ⁠⁠https://algonot.com/coupon/bendbod/⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them.Today you'll learn about the science behind probiotic strains, explore whether fermented foods like kefir and kimchi are enough, and discuss when probiotics may help with issues like IBS, supporting our immune health, or even preventing antibiotic related side effects.To help us with this complicated topic, we have Dr Megan Rossi on the show today. She's the founder of The Gut Health Doctor®, and is one of the most influential gut health specialists internationally, and a leading Research Fellow at King's College London. She's a registered dietitian and nutritionist but Dr Megan has an award-winning PhD in Probiotics.She is also the founder of the gut health food brand, Bio&Me, and she has launched a targeted range of clinically-proven live bacteria supplements, SMART STRAINS®.Dr Megan also shares how to navigate the supplement aisle with confidence, what to look for on a label (such as the Genus, Species and Strain), and how probiotics compare to other foods with probiotic-like effects and other foundational gut health habits like fibre and plant diversity.There is no financial affiliation of any kind with Doctor's Kitchen and Dr Megan's brand of probiotics.

In this episode of The HealthFix Podcast, Dr. Jannine Krause sits down with Dr. Ali Navidi, a gut-brain therapy specialist and co-founder of GI Psychology - a nationwide gut-brain axis focused psychology clinic, to explore how chronic gastrointestinal problems are often rooted in the nervous system — not just the gut. You'll learn:

Still dealing with bloating or gut issues long after food poisoning? It could be post-infectious IBS—a form of SIBO triggered by autoimmunity. Learn how infections like Campylobacter or E coli can lead to nerve damage in the gut and what to do about it, including prokinetics, antimicrobials and a potential cure. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn what Alvin has created to help you with anti-aging protocols.  Dr. Cruz along with many individuals from around the world fly in to Peoria, AZ to take advantage of the unique blend of products and services Alvin offers.  If you are interested in learning more or in taking advantage of these amazing products and services please reach out to Dr. Cruz at support@drlizcruz.com.   Watch us on YouTube: https://youtu.be/Y6FQy74-Nt8Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Send us a textIn this episode, Alyssa dives deep into lactose intolerance, a common digestive challenge. Learn what lactose intolerance really means, how to identify it, and ways to enjoy a varied and nutritious diet without discomfort. She explores alternative sources of calcium, vitamin D, and protein for those avoiding dairy, plus practical tips for grocery shopping, dining out, and traveling dairy-free. Alyssa also discusses underlying conditions like IBS, SIBO, and histamine intolerance that can mimic or exacerbate symptoms, and share actionable strategies to manage and improve your gut health.Resources MentionedDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Download the 3-day Lactose Intolerance Diet Plan: Free Guide & Meal Plan Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

In this week's episode, we're diving into one of the most requested topics from our community: how to support your gut health while travelling. Whether you're planning a holiday, work trip, or weekend getaway, travel can throw your digestion completely out of whack—especially if you're managing IBS, SIBO, food sensitivities, or general gut issues.Kirsty and Nicole share their tried-and-true strategies for staying comfortable, nourished, and bloat-free while on the move. From what to pack and snack on, to the supplements we swear by, this episode is packed with practical tips, empowering mindset shifts, and a gentle reminder that you can enjoy travel without compromising your health.What We Cover:✅ Why travel impacts gut health—disrupted routine, new foods, time zones, and more✅ Our non-negotiable supplements for travel: hydration, magnesium, probiotics & enzymes✅ Snack-smart: our favourite gut-friendly, travel-ready snacks & essentials✅ Bloat rescue: practical tools to soothe bloating and support motility on the go✅ Natural ways to relieve constipation while travelling✅ How to confidently navigate food sensitivities abroad✅ Letting go of food fear: mindset tools for embracing travel without stress✅ Jet lag & flying tips: from avoiding dehydration to adjusting your sleep cycle✅ Why it all comes back to root cause: travel isn't the problem—it's just highlighting what needs healingWhether you're about to hop on a plane or planning your next adventure, this episode is your gut health travel toolkit. Save it, share it, and come back to it anytime you need a refresher!✨ Bonus tip: If symptoms flare while travelling, it's a clear sign to dig deeper at home. Consider functional testing and working with a practitioner to get to the root of your gut issues.

In this episode of the Xtalks Life Science Podcast, host Ayesha Rashid speaks with Edwin Tucker, MD, MBA, Chief Medical Officer (CMO) at Jasper Therapeutics, about innovative approaches to treating chronic mast cell diseases such as asthma, food allergies and IBS. Dr. Tucker has over 30 years of clinical drug development experience, with past roles as CMO at Goldfinch Bio and Mirum Pharmaceuticals, where he led the first FDA approval for Alagille Syndrome. He also served as COO at Acerta Pharma and held leadership positions at Genentech, Janssen and Bayer. Dr. Tucker is a member of the Royal College of Physicians (UK). He received his MBA from the University of Connecticut and holds degrees in Pharmacology and Medicine from the University of Leeds, UK. Additionally, he serves as a managing director at Golden Seeds, an investment firm dedicated to pursuing early-stage investment opportunities in women-led businesses. Tune in to learn how Jasper Therapeutics' work could reshape the landscape for patients with allergic and inflammatory conditions. For more life science and medical device content, visit the Xtalks Vitals homepage. https://xtalks.com/vitals/ Follow Us on Social Media Twitter: https://twitter.com/Xtalks Instagram: https://www.instagram.com/xtalks/ Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

For Extended Long Range (ELR) shooting, do handloaders have an advantage? (Probably, yes)... And, how much can velocity vary on a 1000 yard precision load and hits remain consistent? We'll talk about this.And... what's up with all of these people on social media and in public seeming to bask in their illnesses? Whether it's IBS, Chrones (sp?) or depression or whatever, they want to tell you all about it. Gluten and milk and peanut allergies... and God forbid you try to give them helpful advice--THEY DON'T WANT IT! They want their "thing" apparently. And they'll bite your head off for trying to help. :/We discuss these and other things on tonight's show. We hope you'll tune in! :)

If your period is missing, your digestion is a mess, and your labs are “normal” but you still feel off—this episode is for you. In today's powerful episode, I'm joined by gut health expert Dr. Heather Finley to explore the invisible yet critical link between digestive health, mineral balance, and your hormones.  We unpack why so many women with a history of dieting, overtraining, and under-eating are now struggling with chronic bloating, constipation, fatigue, and infertility—and why it's NOT just about food intolerance or stress. Dr. Finley shares: What minerals actually do in your body (beyond the basics) How restriction wrecks digestion and creates mineral depletion Why mineral imbalances show up as digestive symptoms When to consider functional lab testing (like HTMA) How to live in wellness without spiraling into obsession Learn more about Heather on her website or by DMing her on Instagram the word MINERALS. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Today I'm happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We'll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/  

Could a past food poisoning incident be the reason your gut hasn't felt right since? In this episode of The Gut Show, we're diving into how foodborne illness connects to IBS—and what you can do to protect yourself. Have you ever traced your IBS back to a foodborne illness?   In this episode, we cover: My goal with this episode [3:10] The most known cause of IBS [3:34] How do you get foodborne illness? [7:33] Signs of foodborne illness [12:53] When will symptoms pass? [15:20] Can repeat infections make things worse? [19:29] Preventing foodborne illness [24:49] What if you're not the one making the food? [35:35] Food recalls and contamination [45:32] What if you get foodborne illness? [50:49]   Mentioned in this episode: SIBO episode What's your poop personality? MASTER Method Membership   Thank you to our partners: FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!   Connect with Erin Judge, RD:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd   Work with Gutivate:  https://gutivate.com/services 

In this encore episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support the intestinal mucosa, while highlighting the intestinal epithelium and immune cells in the lamina propria. Through this, we further detail the role of regulatory T cells in supporting immune balance and modulating immune function.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer: mucins, antimicrobial peptides, secretory IgA.- Mucus layer provides physical and biochemical protection.- Tight junction proteins and paracellular permeability.- Molecules crossing the epithelium. - Disruption of tight junctions, immune cell exposure to luminal contents.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance while defending against pathogens.  4. Vitamin D's Role in Barrier Support and Immune Modulation - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more.- Regulatory T Cells (Tregs) and immune balance.   5. Vitamin D₂ and D₃- D₃ (cholecalciferol) is more biologically effective and binds DBP more strongly.  6. Vitamin D Levels - Levels observed in autoimmune conditions, IBS, and more.- Symptoms.- Insufficient and excessive levels of vitamin D can be detrimental.- Multi-system.  7. Conclusion - Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

For most of human history, survival depended on eating the foods that gave us the most nutrients with the least effort. That usually meant animals, which are dense in protein, fat, and bioavailable vitamins and minerals. But in recent years, we've been told that plants are the true superfoods.  Raw kale in your smoothie? Spinach salads every day? The darker and leafier, the better, right? Not quite. In this episode, I dive into the real story behind plant-based foods and the antinutrients they contain, as well as how they compare to animal-based sources of nutrition.  We'll talk about why humans evolved to thrive on meat, how plants defend themselves with chemical compounds like oxalates, lectins and goitrogens, and what all that means for your health. And I'll share practical tips for how to prepare the least toxic plants safely — when and if you choose to include them in your diet. After struggling with IBS for over 30 years, I fixed my gut issues through a radical shift in how I approached food. It wasn't about chasing superfoods or stacking more supplements. It was about eliminating the things that were holding me back, and embracing the nutrient-dense, low-toxin foods that our ancestors relied on for thousands of years. If you're eating spinach every day or downing kale smoothies because they're “healthy,” you might want to take a closer look at what those foods are actually doing to your body. And if you've avoided organ meats because of the taste, I'll share a simple way to get their benefits without having to touch a skillet. This episode isn't about fearmongering or food dogma. It's about reclaiming clarity, understanding what's actually nourishing, what's neutral, and what might be slowly working against you.  Learn more: Plants vs. Meat: Why I Stopped Eating Veggies: https://michaelkummer.com/plants-vs-meat/  49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps: https://www.primalshiftpodcast.com/49-from-almonds-to-spinach-dr-schindler-on-avoiding-common-dietary-traps/  6 Benefits of Beef Liver I Wish I Had Known About Sooner: https://www.youtube.com/watch?v=HuoJaIXdAYI In this episode: 00:00 Intro 00:36 Debunking common food myths 00:53 Overview of today's topics 01:34 The benefits of animal-based diets 03:15 Introduction to plant-based diets 05:44 Mitigating plant toxins 07:59 Best and worst plant foods 10:36 Final recommendations and conclusion Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Carnivore #Vegan #Plants #Animals 

SUMMER SALE: THRU- JULY 10 -->15% OFF SUPPLEMENTS with SUMMER15 -->DianeKazer.com/SHOP -->FULLMOONPARASITECLEANSE.COM (with new Peptide Module inside the course!) -->DianeKazer.com/SHOP -->DianeKazer.com/VIP -->DianeKazer.com/PATIENT -->DianeKazer.com/PURCHASEPEPTIDES -->DianeKazer.com/PURCHASEPEPTIDESVIP -->DianeKazer.com/FMCFREEMODULE We're living in a parasite paradise — and most people have NO idea what's fueling it. Which is exactly why today on our CHI Podcast: DOC TALK, I'm talking about why I am seriously leveling up our next Full Moon Parasite Cleanse Challenge…with my new Peptide module! And how you can get access to my all-new Peptide Module for the next July 10 Full Moon! Inside the PARASITE PEPTIDE module, you'll learn:

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn how stress and low energy levels can affect your health and what Alvin has created to help you perform a whole body reset.  Dr. Cruz along with many individuals from around the world fly in to Peoria, AZ to take advantage of the unique blend of products and services Alvin offers.  If you are interested in learning more or in taking advantage of these amazing products and services please reach out to Dr. Cruz at support@drlizcruz.com.    Watch us on YouTube: https://youtu.be/fpdOLPhlnGk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jodi Geline. In this conversation, Sandee Sgarlata and Jodi Geline explore the profound connection between emotional healing and physical health. They discuss Jodi's personal journey of overcoming bloating and IBS, the impact of emotional trauma on physical symptoms, and the importance of self-awareness and accountability in the healing process. The conversation delves into how stress management, emotional trauma, and mindset shifts can lead to better health outcomes and improved relationships. They emphasize the significance of recognizing one's own patterns and the role of resonance in attracting abundance and positive experiences in life.Guest Bio:Jodi is a Health Expert known for helping people age healthier, banish bloat and IBS for good and reclaim their health permanently.  Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach, lost the weight and tapped into the secrets of getting healthier as you age. Jodi figured out how to master her own health and she now teaches others to do the same. Takeaways: Emotional healing is crucial for physical health.Stress management can significantly impact gut health.Self-awareness and accountability are transformative.Recognizing emotional triggers can aid in healing.Emotional trauma can affect weight management.Healing inner wounds leads to better relationships.Shifting from a lack mentality to abundance is essential.Resonance and vibration influence our experiences.Life's challenges are opportunities for growth.Feeling good in your own skin is a journey.Connect with Jodi:YouTube: https://www.youtube.com/@JodiGeline/videosInstagram: https://www.instagram.com/jodigeline/Facebook: https://www.facebook.com/greathealthmasteryTake my quiz to Solve The Real Root Cause Of Your Chronic Health Issue:  https://peaceofmyheart.net/quizConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Send us a textNavigating the workplace while managing inflammatory bowel disease can feel like walking a tightrope—balancing health needs against career responsibilities. This episode cuts through the confusion with straightforward, practical advice from someone who truly understands both sides of the equation.Employment attorney Abbe Feitelberg returns to share her unique perspective as both an IBD patient and legal expert. She breaks down the Family Medical Leave Act (FMLA) and Americans with Disabilities Act (ADA) in clear, accessible terms that empower you to advocate for yourself in any workplace situation. From understanding which companies must comply with these laws to learning exactly what paperwork you need, Abbe demystifies the process of securing your workplace rights.The conversation explores common misconceptions, like believing managers need detailed medical information (they don't!) or that requesting accommodations might hurt your career (it shouldn't!). You'll discover practical strategies for maintaining privacy while getting the support you need, whether that's intermittent leave for treatments, flexible scheduling during flares, or immediate bathroom access. Most importantly, you'll learn how to document everything properly to protect yourself if issues arise.What makes this episode particularly valuable is how it addresses real-world scenarios: When should you disclose your condition? What happens if your accommodation request is denied? How do you balance transparency with privacy? As Abbe points out, "These protections exist to help you succeed—never be afraid to ask for what you need." Whether you're currently employed, job hunting, or supporting someone with IBD, this episode provides crucial knowledge to navigate workplace challenges with confidence and dignity.Links: Abbe's first episode with usUS Equal Employment Opportunity CommissionInfo on the Americans with Disabilities ActInfo on the Family Medical Leave ActEmployee and Employer resources- Crohn's & Colitis Foundation- USALet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Ever wonder why you're still exhausted—even after a full night's sleep? Or why brain fog and hormone imbalance seem to linger no matter how “healthy” your habits feel? If alcohol is still in the picture, even just a little, that could be a missing link. In this episode, I talk with intuitive drinking coach Colleen Freeland about alcohol's hidden role in disrupting your sleep, spiking cortisol, and draining your energy—especially for women navigating perimenopause, chronic stress, or stubborn fatigue. We're breaking down the science and psychology behind how alcohol affects your metabolism, hormone balance, and nervous system, even if you're not a heavy drinker. Whether you're someone who winds down with wine or drinks socially without thinking twice, this conversation will shift how you see alcohol—and give you tools to reconnect with how you actually want to feel. What You'll Hear Inside This Episode: How alcohol secretly spikes cortisol and leaves your nervous system stuck in stress mode The overlooked way drinking impacts your progesterone levels and sabotages deep sleep Why "just one drink" can still disrupt blood sugar, digestion, and next-day energy The simple mindset shift that helps you reduce drinking—without guilt or restriction Alcohol isn't just a lifestyle choice—it's a hormonal disruptor. From poor sleep to midday crashes, alcohol quietly rewires your body's stress and recovery systems. If you're navigating perimenopause, low energy, or weight loss resistance, this episode unpacks why cutting back might be the most impactful change you can make—and how to do it intuitively. You'll learn why alcohol affects your gut health, sleep cycles, cortisol rhythms, and even contributes to hormonal imbalance like estrogen dominance or adrenal fatigue. It's not about willpower—it's about understanding the biology and building habits that support your best energy. We're not here to ban alcohol. We're here to help you think critically about it. When you shift your intention, you get your energy, sleep, and clarity back—without feeling like you're giving anything up. If you're tired of waking up groggy, feeling inflamed, or wondering why your stress feels worse after a night out, this one's for you. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, and improve digestion. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com How to reach Colleen: Website: https://www.emotionalsobrietycoaching.com/  Instagram: https://www.instagram.com/thehangoverwhisperer/?igsh=MTZhNnk5aWozOXk0Nw%3D%3D#  Podcast: https://www.emotionalsobrietycoaching.com/podcast    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Testing and Treatment Dr's Sand, Kapadia and Gurevich do a deep dive into SIFO, Small Intestinal Fungal Overgrowth. In this episode Dr. Kapadia leads us in a discussion of fungal overgrowth in the GI tract. Topics covered: Symptoms Testing and Treatment of SIFO, Organic Acid Testing, Stool Testing, Protozoa, tongue coating, association with allergies, MCAS, skin, Vulvovaginitis and candidiasis, IBS, IBD and SIFO, Biofilm and SIFOLinks to Dr. Kapadia's courses on SIFO:Practitioner course on SIFO and Mold: ⁠https://drkapadia.teachable.com/p/a-minimalist-s-approach-to-mold-related-illness-and-small-intestinal-fungal-overgrowth-sifo⁠

Send us a textStruggling with IBS symptoms, chronic diarrhea, but getting nowhere fast? In this episode of the IBS Nutrition Podcast, Dr. Laura shares her incredible journey from five years of daily gut distress to total relief—in just four months—after joining the IBS Freedom Program.Despite being a medical professional, Laura spent nearly 5 years trying to navigate IBS with diarrhea, digestive flare-ups, and endless food fear on her own. She worked with her GI, tried different diets, and kept searching for answers—until finally, with expert support, everything changed. Within 4 months, she had a SIBO diagnosis, pinpointed her IBS triggers, and broke free from the cycle of flare-ups, food anxiety, and bathroom mapping.Now? She's back to doing what she loves—traveling, cycling, hiking—and living life without digestive symptoms holding her back.In This Episode, You'll Learn:✔ Why long-term diarrhea is more than just an inconvenience ✔ How SIBO was finally diagnosed and treated after 5 years of being missed ✔ What made the low FODMAP diet feel doable and not restrictive ✔ The role of community and expert support in lasting IBS relief ✔ How she reintroduced foods with confidence—and handled known triggers ✔ The difference between guessing alone vs. guided gut health supportTimestamps:[00:00] Welcome & intro to Dr. Laura's IBS journey[02:01] Background and symptom history[03:26] Living with 12–15 bouts of diarrhea per day[04:40] Getting a definitive SIBO diagnosis[05:04] Finding the IBS Freedom Program[07:36] Low FODMAP diet: why expert guidance matters[10:23] What finally helped: step-by-step treatment[17:28] What helped the most: guidance + group support[21:14] Life now: symptom-free, travelling, confident[25:18] Laura's top 3 tips for IBS sufferers[28:46] Self-paced course and accessible support options

Dr. Iris Wang of the Mayo Clinic shares cutting-edge insights on gut health across the lifespan, including advancements in pharmacogenomics for personalized medication selection and innovative breathing techniques to relieve abdominal distension. She busts common myths about bloating, revealing how diaphragmatic dysfunction rather than excess gas may be the culprit. Dr. Wang also emphasizes the importance of starting gut health education early, helping kids and parents alike understand that pooping shouldn't be painful or forced. • How pharmacogenomics helps identify why some patients metabolize medications differently, leading to better medication choices with exploration on the hope and/or hype of precision medicine in the GI world (Wang et al 2019)• Explanation of abdomino-phrenic dyssynergia (APD) – when the diaphragm moves downward instead of upward, causing visible abdominal distention• Specialized breathing technique developed in Barcelona that retrain the diaphragm for bloating relief (Barba E et al 2024) - see video link below• The importance of normalizing healthy pooping habits from childhood through education & tools like toileting stools (e.g. Squatty Potty)• Warning signs for parents about childhood constipation – including stool leakage, straining, & urinary problems (Tran DL et al 2023)• How yoga can support gut health through mindful movement, core engagement, & stress reductionYoga videos:Yoga For Digestion Flow| Yoga With Adriene (26 mins)Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS (12 mins)Check out Dr. Wang's children's book Boo Can't Poo, which helps normalize healthy pooping habits for kids while educating parents too.References:Wang XJ, Camilleri M. Personalized medicine in functional gastrointestinal disorders: Understanding pathogenesis to increase diagnostic and treatment efficacy. World J Gastroenterol. 2019 Mar 14;25(10):1185-1196.Barba E, Livovsky DM, Accarino A, Azpiroz F. Thoracoabdominal Wall Motion-Guided Biofeedback Treatment of Abdominal Distention: A Randomized Placebo-Controlled Trial. Gastroenterology. 2024;167(3):538-546.e1.Specialized breathing technique for abdominal distention: Video DemonstrationTran DL, Sintusek P. Functional constipation in children: What physicians should know. World J Gastroenterol. 2023 Feb 28;29(8):1261-1288.Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

In this episode I explain how food fear can start in IBS and SIBO, and what to watch out for. Behaviours - what you might be doing or thinkingConsequences - what are the physical changes that come from reduced food volume and varietyProblems - issues arising due to lack of enough food or varietyHow to start tackling anxiety about eating**Get the low FODMAP fibre list - https://mailchi.mp/goodnessme-nutrition.com/low-fodmap-fibre LinksEp 100 Gut Health AdviceEp 48 - Breathing exercisesEp 15 - Food reintroduction processEMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I'll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/   Featured products: Elemental Diet: https://store.drruscio.com/products/elemental-heal Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Biota Clear Series: https://store.drruscio.com/search?q=biota+clear Biota Dissolve: https://store.drruscio.com/products/biota-dissolve VaguStim: https://vagustim.io/  

In this episode of the Radical Health Rebel Podcast, I sit down with Dr. Anju Mathur—a former conventional GP who made a bold shift into the world of integrative and functional medicine after witnessing firsthand the limitations of pharmaceutical-only approaches.We explore the complexities of autoimmune disease, the real differences between IBD and IBS, and why a colonoscopy might not give you the full picture. Dr. Mathur shares powerful insights into how nutrition and food sensitivities impact not only digestive health but also mental well-being.We also dive into innovative approaches for supporting autoimmune clients, including IV therapies, peptide therapies, and alternatives to biologic drugs. If you're dealing with chronic inflammation, gut issues, or an autoimmune condition—or you support clients who are—this episode is packed with valuable perspectives and practical advice.We discussed:00:00 Introduction to Dr. Anju Mathur's Journey02:49 Transition to Alternative Medicine06:13 Understanding Autoimmune Diseases09:05 Distinguishing IBD from IBS12:00 The Role of Colonoscopies14:53 Nutrition's Impact on IBD25:40 The Impact of Food on Mental Health30:09 Understanding Food Sensitivity Testing33:05 The Role of Intravenous Therapies in Autoimmune Conditions38:48 Exploring Biologics and Their Alternatives45:06 The Future of Peptides in Health and LongevityYou can find Dr Anju @:www.angellongevity.comSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

Some recent research has suggested that allowing students to use their teachers first names may help foster stronger teacher-student relationships, in this edition of The Conversation Hour we explore why it may improve teacher-student relations.Also in this edition, what will the Brett Whitely exhibition mean for tourism to Shepparton, what will the aged care system look like for forever renters, plus a new study seeks to understand the best way to treat IBS.

Struggling with sleep and IBS? You're not alone and there's a deeper connection than you think.    Tune in to the latest episode of The Gut Show to learn from @pacificintegrativepsych to learn more! From melatonin to mindset, we've got integrative tools you can actually use tonight!   Mentioned in this episode:  Melatonin brand guide  What's your poop personality? MASTER Method Membership   Thank you to our partners: Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!   FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   Covered in this episode:  About Dr. Bhopal [3:10] Take a deep breath [4:29] Sleep 101 - why is sleep important?  [6:03] What happens when you're sleeping? [7:30] Is lack of sleep raising your blood pressure?  [11:51] How much sleep do you need? [10:32] Is it a good idea to nap? [12:08] 4 sleep pillars [13:19] Those with IBS are more likely to have sleep disorders [15:29] Why this matters for you [18:15] Integrative strategies for better sleep [19:37] Can melatonin improve IBS symptoms? [24:07] Sleep drive [25:13] Mindset and nervous system [26:12] Chronic insomnia [28:01] Yoga [30:03] Aromatherapy [31:30] Nutrition and dietary supplements [32:56] Answering your questions [40:28]   About Dr. Bhopal: Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety and sleep disorders, including sleep coaching, and integrative and functional medicine.   In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform for physicians and therapists that includes a YouTube channel and online courses on clinical sleep medicine for healthcare practitioners. Her passion is making clinical sleep medicine easy to understand and accessible to all. LI: https://www.linkedin.com/in/nishibhopal/ YT: https://www.youtube.com/c/intrabalance IG: https://www.instagram.com/pacificintegrativepsych Private practice website: https://pacificintegrativepsych.com/    Connect with Erin Judge, RD:  Download My Gut Journal for free Work with Gutivate Instagram TikTok

Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It's driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritional deficiencies. In this episode, Gabe Howard sits down with ADAA member expert Dr. Jacqueline Sperling, a clinical psychologist and Harvard Medical School professor, to break down the signs of ARFID, outline how it differs from typical picky eating, and mention when parents should seek professional help. Learn how to spot the red flags, understand the role of anxiety in food avoidance, and discover ways to support kids managing this lesser known eating disorder. If mealtimes are a battle in your home, this episode is a must-listen! Special thanks to the Anxiety and Depression Association of America for sponsoring this episode.  “They could have different obsessions of what might happen should they eat any of those foods. Some could have a fear that there's contamination. Some can have a fear that it's cooked all the way. Some can have a concern that something separate from the food, but a negative consequence may happen if they eat those foods. It can also happen that someone is worried about having IBS symptoms in public, so they don't want to eat certain foods. And so they limit the foods that they eat, or even when they're at home because they're worried about when they go out in public afterward.” ~Jacqueline Sperling, PhD Our guest, Jacqueline Sperling, Ph.D., is a clinical psychologist, assistant professor in psychology at Harvard Medical School, and the co-founder and co-program director of the McLean Anxiety Mastery Program at McLean Hospital. She is the author of the young adult nonfiction book “Find Your Fierce: How to Put Social Anxiety in Its Place” and a contributor for Harvard Health Publishing. Dr. Sperling specializes in implementing cognitive behavioral therapy with exposure and response prevention and working with youth with anxiety disorders and obsessive-compulsive disorder. She also focuses on caregiver guidance, such as by using behavioral parent training, to help families address children's internalizing and externalizing behaviors. In addition, Dr. Sperling is passionate about disseminating evidence-based information to the community, and she frequently speaks about the impact of social media use on mental health. Moreover, Dr. Sperling is committed to increasing access to care and participates in advocacy at state and federal government levels. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Pushing the Limits, Lisa Tamati sits down with integrative gut health expert Dr. Kathleen Janel (a.k.a. GI Janel) to explore the hidden root causes of IBS, SIBO, and chronic digestive dysfunction and the groundbreaking use of high-dose MSM as part of a holistic gut repair strategy. Dr. Janel shares her personal healing journey from debilitating gut issues to full recovery and how this inspired her mission to help others with complex gastrointestinal conditions. Together, they dive into how glyphosate exposure wreaks havoc on the gut microbiome, suppresses immunity, and fuels systemic inflammation and what you can do to detoxify and heal. You'll learn: The overlooked role of glyphosate toxicity in gut disorders Why many SIBO protocols fail and what to do instead How MSM (methylsulfonylmethane) helps rebuild the intestinal lining and reduce inflammation The science behind low sIgA, leaky gut, and microbiome collapse Natural protocols combining MSM with binders, glutathione, and sulforaphane How to personalise a gut-healing plan without destroying your microbiome This is a must-listen episode for anyone suffering from IBS, bloating, food intolerances, or looking to reverse gut-driven autoimmunity. Connect with Dr. Kathleen Website: GI Janel Instagram: @gijanelwellness Dr Kathleen's Bio: Dr Kathleen Janel has been practicing medicine for over 25 years.  She is a graduate of Bastyr Medical School and has a degree in Biochemistry from the University of British Columbia. In New England, she completed residency and associate positions in Pediatrics and Primary Care. Over the past decades, Dr Janel has developed and refined a unique treatment approach for digestive disorders. She has used this therapy for patients around the country and around the world, to help eliminate symptoms of abdominal pain, diarrhea, constipation, and the gas and bloating of IBS and SIBO. She firmly avoids using antibiotics as a treatment for digestive issues with remarkable results. Her work was published and release in the book entitled, “GI Janel, Permanent IBS/SIBO Resolution”.  In it she guides the reader through her unique steps for successful digestive recovery.

It's painful seeing so much sickness and ill-health. And one of the big reasons for so much sickness is the pain so many people's guts are in. IBS, Chron's disease and ulcerative colitis are becoming more common for more people, and tragically as young as 6 months old. This episode is a true gut health masterclass , with someone who really knows his gut stuff and is having real clinical success with real people, Josh Dech.Josh Dech is a Holistic Nutritionist and IBD specialist who believes that doctors often miss the mark by simply prescribing medication that masks symptoms. He advocates for functional medicine, focusing on addressing the root causes of health issues rather than just treating the symptoms. With his Gut 911 approach, Josh aims to heal the gut, rebuild the microbiome, and restore freedom to his clients' lives by addressing the underlying causes of digestive diseases like Crohn's and Colitis. His success in reversing these conditions led him to partner with medical clinics across the country, and he now shares his expertise as a medical lecturer for the Priority Health Academy, teaching doctors to implement his approach. Josh's extensive background includes being a Physician's Consultant for IBD and IBS, a former paramedic, and the Scientific Strategist and Education Director for the Root Cause For Crohn's and Colitis Foundation.Join us as we explore:What is at the root of the continuous rise of gut imbalance conditions like Chron's and colitis, and why the North American population has over 50% of the GLOBAL cases of serious gut disease.How it's possible to cure - YES CURE - the most serious of gut imbalance in just 16 weeks by following Josh's Gut 911 approach.The three reasons you get gut disease, the three ways to treat, reverse and cure them and the specific detox protocols and tools Josh finds success with.How detoxing as principle is woefully misunderstood, leading to worse symptoms and outcomes.The difference between IBD and IBS, and why Josh doesn't believe a specific diagnosis between IBD, IBS, Chron's or colitis is critical to treating, reversing and curing it.Why your gut health is about a lot more than what you eat.Contact:Website: https://gutsolution.ca/aboutInstagram: @joshdech.healthSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

In this episode of the Yumlish podcast, Shireen Abdullah speaks with Dr. Anshu Chaturvedi—a renal clinical dietitian with over 12 years of experience—and discusses how personalized nutrition can transform chronic disease management. Sharing both professional insights and personal experience with IBS, she explains how intermittent fasting and thoughtful meal sequencing can improve metabolic health and reduce blood sugar levels. Dr. Chaturvedi emphasizes that food is not “good” or “bad,” but should be tailored to individual needs. She provides practical strategies for portion control, timing and plant-based eating while also revealing her own daily routine for managing wellness. This episode is full of accessible, culturally inclusive guidance for anyone looking to eat smarter and live healthier.Dr. Anshu Chaturvedi is a highly experienced Renal Clinical Dietitian with a Ph.D. in Renal nutrition, over 12 years of expertise in clinical nutrition, specializing in the management of various lifestyle disorders including diabetes mellitus, chronic kidney disease (CKD) and related conditions. She focuses on the development of personalized nutritional interventions that enhance the health outcomes of patients “Every food is good—until and unless your body is accepting that food. It's not about good or bad food. It's about what works for you and how you care for your health with intention.” Question of the Day:Have you made any changes to your diet recently? What do those changes look like?On This Episode You Will Learn:How intermittent fasting can be tailored to different body types and health needs.The importance of meal sequence (fiber → protein → carbs) for better blood sugar control.Why inflammation and poor metabolic health are core contributors to diabetes.How plant-based diets can reduce inflammation and support diabetes management.Practical tips for portion control and timing your meals for long-term health benefits.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Dr. Chaturvedi!Instagram URL: https://www.instagram.com/anshu_chaturvedii?igsh=MW00eG5rMmVxazBmMA==Facebook URL: https://www.facebook.com/share/18s6KR9T9t/LinkedIn URL: https://www.linkedin.com/in/anshu-chaturvedi-1027a796?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

Dietitians, Leah Higl and Aidan Muir, share rapid-fire nutrition tips covering a wide range of topics.   (0:00) - Introduction (0:46) - BCAAs  (1:22) - Meal Timing & Appetite Management  (2:44) - Other Hacks for Appetite Management (3:37) - Convenience Meals  (4:33) - Pre-Workout Nutrition (5:14) - Supplementing Alongside a Plant-Based Diet (6:11) - Improving Cognitive Function After Sleep Deprivation (6:44) - Nervous System Regulation for IBS  (9:21) - How to Get the Most Out of Iron Supplementation (10:58) - The Fun Drink Method (13:33) - Test Vitamin D (14:29) - Meal Repetition  (15:33) - Plant Diversity (17:48) - The ‘Goldilocks Zone' of Nutrition (19:20) - Calorie Deficit Length (21:03) - Iron Checks (22:29) - A Food That Can Reduce Soreness (22:48) - Sugar Intake When in a Deficit (23:10) - Aspartame (24:04) - Fortified Foods (25:02) - Non Sucrose Sweeteners   Our dietitians

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they introduce one of Dr. Cruz's newest favorite people - Naturopath Alvin Harbour from IVOLV Superhuman Wellness.  Alvin has a clinic in Peoria, AZ that Dr. Cruz has been visiting for the last 6 months and she is so excited to share what she has been doing and how it's been helping her.  People from around the world fly in to Peoria to take advantage of the unique blend of services Alvin offers.  If you are interested in learning more or in taking advantage of these amazing services please reach out to Dr. Cruz at support@drlizcruz.com.   Watch us on YouTube: https://youtu.be/AI_sCWmLbVw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

“Got Allergies Think Natural Aloe Relief! And experts say it's the worst season in 20 years.That's why I ask our returning guest to share on the many factors involved in ALLERGY and WHY ALOE can be a shortcut back to healthier, and applying Health including Vitamin C, that really go together - super helpful for skin, digestion and body wellness including allergies.  Guest: Karen Masterson Koch (Cook) truly understands ALOE, health & wellness, and as a health educator, Clinical Nutritionist, (working one-on-one with patients), over 40 years, she has authored 2 health & nutrition books, [heavily referenced with worldwide research – (about health and auto-immune issues), and much more a real pioneer - in Gluten and inflammatory IBS conditions – including ALLERGIES & SKIN issues, having worked at various clinics including the famous Livingston Medical” Immunology & Allergy Clinic” in S. D., CA, - with the world renown Dr. Virginia Livingston MD.Learn more about Aloe LifeAnd listeners CHECK OUT THE RADIO DISCOUNTS 20% offal ANY Aloe Life 17 productsat checkout use the code health20 - or if you prefer to call with a question or order at 1-800-414-ALOE that's 1-800-414-2563 or email info@aloelife.com. Aloe Life products are also available in over 2200 outlets including: Clark's, Mother's, Sprouts, NG, Amazon & online Vita Cost and quality health food stores.

If you've been managing IBS by avoiding certain foods but still experiencing unpredictable flare-ups, you're not alone. Emerging science shows that IBS is a complex condition involving multiple body systems: your nervous system, immune response, and gut microbiome all influence how and when symptoms appear.For something so physical, IBS is rarely just about the gut.I created this IBS Masterclass podcast episode to help you finally understand what's really driving your symptoms. And it's not just about food. Stress, sleep, movement, and even your gut-brain connection can all play a role in making IBS worse.Irritable Bowel Syndrome, or IBS, affects nearly 1 in 10 people worldwide, yet it's still so often dismissed as "just a sensitive gut." The reality? IBS sits in that quiet, complicated space between physical and emotional. And we don't need more elimination diets or shame. We need understanding, compassion, and space to heal.To give you the clearest answers, I've brought together the world's leading gut health experts:Dr. Will Bulsiewicz – gastroenterologist and NYT bestselling author of Fiber Fueled, helping us understand the role of fiber, fermentation, and plant diversity in long-term digestive healthDr. James Kinross – colorectal surgeon and author of Dark Matter, exploring how gut bacteria influence inflammation, immunity, and disease riskDr. Emeran Mayer – gastroenterologist & neuroscientist, author of The Mind-Gut-Immune Connection, bringing over four decades of research into how emotions, microbes, and immunity shape the IBS experienceProfessor Felice Jacka – Director of the Food & Mood Centre at Deakin University, pioneer in nutritional psychiatry, uncovering how food and mental health are deeply connected through the gutWe explore: • How stress and trauma shape gut-brain signalling • Why the vagus nerve is a key player in digestion• The misunderstood link between emotional health and IBS • Whether FODMAP diets help or simply mask deeper issues • And how to create a sense of calm in your body that supports long-term healingThis isn't just a masterclass. It's a myth-busting, life-affirming conversation that every person with IBS deserves to hear. You'll discover why your body reacts the way it does and learn how to listen with more compassion. Because sometimes, what looks like bloating or discomfort is your nervous system saying, "I don't feel safe."If IBS has made you feel frustrated, alone, or disconnected from your own body, I hope this episode brings you clarity and relief. You deserve to feel at home in your body again.Love,Sarah Ann

Support the Institute today. https://www.nova.edu/give/index.html?area=Institute%20for%20Neuro-Immune%20Medicine&designation=INIM%20Grateful%20Patient%20Fund In this episode, Haylie Pomroy shares a conversation with Dane Johnson, a board-certified Functional Nutritionist, focusing on inflammatory bowel disease (IBD), including Crohn's disease. Dane discusses the power of community in the healing process, why IBD prevalence is increasing, and how man-made chemicals disrupt the microbiome. He emphasizes the importance of gut healing and explores biomarkers and symptom profiles specific to Crohn's disease. He also covers the critical connection between the nervous system and IBD, and introduces the S.H.I.E.L.D. program, designed to help individuals find personalized answers to chronic illness. Drawing from his own journey from illness in childhood to healing, Dane helps others reclaim their health and move beyond limiting beliefs. Tune in to the Hope and Help for Fatigue and Chronic Illness Podcast: Healing IBD Naturally: The Mind-Gut Approach. Get the Wheat Zoomer Test here. https://vibrant-wellness.com/tests/food-reaction/wheat-zoomer Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html  Dane Johnson is a board-certified Functional Nutritionist and a Natural Medicine Practitioner specializing in Crohn's Disease and Ulcerative Colitis. He is the founder of CrohnsColitisLifestyle. He combines self-empowering resolve with holistic unity, the drive of an entrepreneur with the idealism of a Millennial inspired to make an impact. He has helped thousands of people eliminate their symptoms naturally and handled all public speaking, video content, market strategy, and managed a team of 10+ employees with the mission to create the most impactful Crohn's/Colitis program in the world. Instagram: https://www.instagram.com/danejohnson1/?hl=en  LinkedIn: https://www.linkedin.com/in/danejohnson1/  Learn more about the CrohnsColitisLifestyle:   Website: https://crohnscolitislifestyle.com/  Instagram: https://www.instagram.com/crohnscolitis_lifestyle/?hl=en  LinkedIn: https://www.linkedin.com/company/crohnscolitislifestyle.com/  YouTube: https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ  Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet. Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy   Enjoy our show? Please leave us a 5-star review. You can also find this show on our YouTube channel. https://www.youtube.com/playlist?list=PL3C8vOR8mcZIEVxA9DFoG1Wy9WOPANlnD Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d Learn more about the Institute for Neuro-Immune Medicine here. Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

You tried all the supplements, followed all of the protocols and saw all the experts, but your gut is still a wreck. And maybe you even got better for a while, but you keep relapsing - and I'm going to tell you why.    TOPICS DISCUSSED: What vital pieces of this puzzle ypou're missing What layers are contributing to your gut issues Why your supplements and protocols only work for a short while, or not at all What you've been missing in your healing journey How to finally heal your gut the right way    Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

In this groundbreaking episode of Sober is Dope, we sit down with Dr. David Clarke, President of the Association for the Treatment of Neuroplastic Symptoms (ATNS), to uncover how unresolved trauma and deep stress can literally rewire the brain to create chronic pain, illness, and suffering.Dr. Clarke shares how Neuroplastic Recovery Therapy (NRT) is helping thousands find relief — outperforming Cognitive Behavioral Therapy (CBT) in clinical studies — and offers hope for people in recovery who are still battling invisible illnesses like fibromyalgia, migraines, IBS, and more.If you or someone you love is sober, but still suffering from chronic pain or fatigue with no clear diagnosis, this episode is a must-listen.⸻

In this FYF episode, Lesley Logan shares practical advocacy phrases to use during medical visits so you feel seen and heard. She also celebrates wins from Heather Ingram and Joanne Sutton, highlighting the strength in trusting your instincts and practicing gratitude. Plus, Lesley reflects on the joy of a solo weekend and embracing simple pleasures. Let this episode be your reminder that every small shift counts.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to advocate for your health at doctor visits.Heather's bold move to change Pilates equipment and how her clients responded.Joanne's journaling practice that shifted her mindset around money.Lesley's solo weekend win and why personal time matters.Episode References/Links:Make Doctors Listen To You - https://beitpod.com/robynholdawayFemGevity Affiliate - https://beitpod.com/femgevityEp. 177 Lindsay Moore - https://beitpod.com/ep177Ep. 137 Jessica Valant - https://beitpod.com/ep137Move Free From Pain by Joanne Sutton - https://a.co/d/6nmJZHx If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47  Hi, Be It babe. How are you? Are you doing great? Happy Friday. I'm so glad you're here. I really am. I'm really glad that you're here. I hope you know that, like, as I sit here, picking what's gonna be the inspirational message for you today, picking the wins I'm going to share with you, reading your wins, because I have, like, a collection of wins. Some of them, if you notice, like when I read them, they're like from months ago is because there's so many that I want to share, and I wish I could share them all every single week, but know that I really do, can't wait to get them out there. And I hope that when you re-hear your win that you shared from months ago, you remember like you did that. You fucking did that. So way to go. So we do an inspiration from the internet, because things can be inspiring out there, doesn't have to be all be crap. We do wins of yours. We do a win of mine, and then we do a mantra. Lesley Logan 1:28  And so this particular one is like, phrases to say when you're at the doctor. And I wanted to give this to you, because we want to talk about, like, how you need to be an advocate for yourself when you go to the doctor sometimes. So here they are. Specific phrases that will make doctors listen to you. One is, this is having a significant impact on my quality of life. The next one is, this is having a significant impact on my partner's life. Another is, it's keeping me from have, being able to do activities that I enjoy. I'm having to take off work because I'm experiencing symptoms. I've struggled to get appropriate care for this problem. Please, can you make a note why you're denying me this treatment? Could you please send a copy of my medical records to me after we're done? Other people have noticed the problems I'm having and have said to me that it may be an issue. My pain is significant enough that I cannot sleep or can't walk. If you are in a larger body then saying something like I have recently lost 10 to 15 pounds, and my symptoms have got worse. That can be a really quick cheat for doctors. They often say, like, you have to lose weight. And you can say, I've done that. And then another thing, if you have notes that you have psychiatric care to let them know that I've already talked about this with my psychiatric care doctors, and they agree that this issue has nothing to do with my psychiatric care, and my pain is very difficult to manage with other over the counter treatments here's what I'm experiencing to manage the situation. So like I, I wanted to share this with you, because I think sometimes we go to doctors and we tell them, like, oh, let's just see how it's going. Oh, you're in range, oh, this, oh that. And the problem is, is that you, by the time you got into the doctor is probably four to six months from when you wanted to and so it can be frustrating when they're like, let's just, let's just see how it's going. It's like it's been months, right? And I do hate when doctors are telling you to lose weight, because, as we know, most doctors had the least amount of training possible around nutrition, especially in the States. I don't, I can't speak for other places. So this particular account we'll link to in the show notes, these are people that are in the U.K. and these are phrases that they have noticed have worked for them, and then they have a whole bunch of comments in the section of other phrases have worked for other people. And I just wanted you to have it because, my goodness, your health should not be something that you, that is holding you back and keeping you from being it till you see it. And as you know, on the show, we've had multiple doctors on here before. We've had Lindsay Moore on here to talk about how to advocate for yourself. We've had Jessica Valant who talks about advocating for yourself. We've had the FemGevity people who work as telemedicine help for for women in multiple states in the U.S. So we, at this podcast, like, I really am trying, like, how do we get more doctors to you, to help you be till you see it? Because sometimes it's our health that's keeping us from these wins and from doing the thing we want to do, and holding us back. And then you get to the doctor, and they don't listen to you, that can be infuriating. So I hope those phrases help. I really, I had to advocate myself when I was having health issues, because I was like, let's just wait and see. Oh, it's not that bad. You probably just have IBS. And it's like, no, I don't have IBS. That's not a thing. I don't have that and so, but I would, but instead of, like, having a nice phrase to say, like, I have done all the things for IBS, and it has not, the symptoms have gotten worse, like that phrase would have gotten their attention, or, you know, things like that. So anyways, I hope, I hope that's helpful. I hope that helps you when on your next appointment, so you can be seen and taken care of, so you can go be the person you want to be. Lesley Logan 5:00  Okay, your wins. Okay. This is from Heather Ingram. She is an eLevate grad, Agency member, and just all around badass person. And she wrote FYF, one of my clients who comes one time a week, does homework three to four times a week. So she does her Pilates homework three to four times a week. She's loving my new Contrology apparatus since I switched from the Allegro Tower of Power the last three sessions, she is amazed at how much connection she feels, and that it feels so much harder, but in a good way. Today, she said running feels like a real running too. I was so nervous to make a big change from an Allegro to a Contrology for fear of resistance or client concern in my boutique home studio, another client commented how much safer she feels in rushing splits and tendon stretch, since she has to do all the work, but now rocks the Reformer teaser for the first time, I personally felt like Pilates so is now so much harder as fuck in my own body. But I'm loving all the curiosity and my own body and my clients. I'm glad I made the leap in my teaching journey. I just want to acknowledge, like, even if you guys don't even know what those words are Tower of Power or Contrology apparatus. Like, we've all had to, like, felt this urge to, like, make a change in our life, right? Like, maybe it's your schedule or it's your job, or it's where you're gonna live, or all these things, and we're like, oh my God, and you don't know how it's gonna be on the other side, you just feel like it could be better. And then, you know those concerns that, like, the negative person's gonna come in and, like, go, oh, I like the other thing better. And like, so you could, like, go, oh my God, did I make the right decision. You could doubt yourself. And so I love that Heather saw out these comments as wins, that she made the right decision. And I just wanna say, if you are someone who's making a switch or change in your life, seek out the compliments and try, because what will happen is your brain will actually be on the alert for the person who's going to say, this sucks. And you go, yeah, you're right. It does suck. And really and really know like that person just thinks everything sucks, right? So anyways, I just wanted to share that win, because I think we can all like we can all relate to that a bit, right? Lesley Logan 7:04  Okay, Joanne Sutton, she's from Agency. She's in Australia. She's amazing. She's got a great book out. We've had wins from her on her book. And she wrote, I was feeling down about my finances, so I have a few clients away for many weeks, and some large unexpected expenses. So I started worrying. I knew I needed to pull myself out of this dangerous worry state. So I wrote down all my financial wins for the year in a notebook. There were so many. The more I wrote down, the more grateful I felt, and I realized my situation was so much better than I thought it was. They included things like raising my rates, paying off my tax statement, plan early, getting a new client, selling Thera bands, etc. I'm no longer worrying and still feel I and still feeling grateful for everything I have and celebrating each new financial win as it comes along. I have a new client booked in for an initial assessment, as I mentioned above, she read my book a year ago, which she describes as a fascinating and signed up for my free book bonuses, which means she also gets my fortnightly newsletter. So after a year, she subscribed to my on demand videos and wants to have the initial assessment next month, which she has already paid for. She's in the U.K. and I'm in Sydney, Australia. My client journey really worked. I just like, I'm just obsessed with this, Joanne, because first of all, like, let's just go back to your first win, which is about, like, going, oh my god, I have all these bills. Oh my god, all this is happening. Oh my god, oh my god, oh my god. Like, ah, you know, I live in the States, and like, every thing on every time I open my phone the news widget is like, I got something financial for me to worry about. And it's so easy, as someone who's like, tendency to upper limit is by worry, to go in that worry zone. And I love that you went into the gratitude zone, and I love that you started to write down things that were financial gratitudes, and that allowed you to see, like, actually, like, what's going on right now for you sucks, but you have done all this, so look at how much you have done so you can handle this. You can totally handle this. And a year ago, you did something so scary, you published a book, and someone saw it, and we never get to determine how long it takes someone to sign up for something, but the fact that you were so consistent with your newsletters, even with everything that's going on in your life, so that she could when she was ready to make the decision, make the decision, contact you. You have to be so proud of yourself. Your consistency is what got her there, right? It's so amazing. Like there's always gonna be reasons why we don't do the thing, why we don't send the newsletter, why we don't do the post, there's always a reason, but the fact that you had consistency there allowed this person to feel safe and sign up and like, that's just going to fill those financial problems that are momentarily, momentarily happening. Yeah. So anyways, thank you, both ladies, for sharing these things so we can see, like, ah, gratitudes. Like, never underestimate them. Lesley Logan 9:38  Okay, my win. Okay. In May, I know this is June, but in May, I didn't get to celebrate with you guys, yet, my husband goes on a camping trip with his friends, and they always want me to go, like they always, they always want me to go. And I was going to go, and then they changed the date, so it was going to be difficult for me to go. And then they went the original dates, and then they changed dates. It was like a hard no, can't do it. I was leading the eLevate Cadillac weekend, which means it's like the halfway point, I would have about eight different people at the house from the two different groups, and so it was just gonna be a lot and I mean, not a lot. It was amazing. I love doing it. It's a lot, but it's really fun for me. However, I, I was like, oh, I can't go on this trip now, because this is happening, and my win is, I actually was like, okay, but what do I get to do? Because I don't get to go on this trip, but I also get to have a weekend doing whatever I want when I'm not teaching this group of people. Amazing. My husband took Bayon so I actually also had a weekend dog-free. So I was just like, I was like, a single girl for like, four days. I'm gonna tell you right now, I did all the things that I never get to do, and I'm like, I have to think about the dogs. Do I have to go back to this? Oh, does Brad want to come like I did everything, like a single woman would do it, and I fucking loved it, not that I but I'm not saying like I would love being single. I would never love that. I love my partner so much, and I love my dog so much, but like, I just took advantage of four days, and also, like that allowed me to be so much even more focused on the women who came to the house for the eLevate weekend. And then also for those who are on the Zoom, I could be so much more focused for them. So, a huge win. And just like, yeah, I took myself on a girls night. Fuck yeah, I did.Lesley Logan 11:17  You know, I ate at the places I wanted to eat. I had girl dinner, which for me is eggs and tater tots, sweet potato tater tots, sweet potato tater tots, to be specific. So, like I did all that, guilt free. So fun. And so you know, if you needed to hear that a girl's night is a freaking win, like a solo girls night is a win, or a girls night with your girlfriends is a win. It is. These are hard things to do. Should I, I could have cleaned out my closet, and if I had I could call that a win, but I really wanted to take the weekend and do like, whatever I wanted to do, and so I did. That's my win. I love it. Lesley Logan 11:48  Okay, let's get you a mantra, and then get you on your day. My heart is open to helpfulness for myself and others. My heart is open to helpfulness for myself and others. My heart is open to helpfulness for myself and others. You guys, are you receiving? Are you allowing it to be easy for people to give you things? Are you receiving? I hope you are. If you're not, repeat that mantra three more times. You guys, have an amazing day and until next time, Be It Till You See It. Lesley Logan 12:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 12:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 13:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 13:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 13:15  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 13:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Still struggling with IBS symptoms, even after trying everything?   It might not be “just IBS.”   In the first episode of The Gut Show, Season 8, Dr. Mark Pimentel breaks down the connection between SIBO, IMO, ISO, and IBS, and what patients need to know about testing, treatment, and what's actually causing your symptoms.   We talked about breath tests, stool tests, probiotics, antibiotics (like Rifaximin + Neomycin), the meds that cause SIBO, and more.   Covered in this episode: Introducing Dr. Pimentel, MD [2:18] What is SIBO, ISO and IMO? [3:18] Should everyone with IBS do breath testing? [7:14] New guidelines that have come out [9:50] How should a patient navigate testing? [11:11] What about stool testing? [13:16] Negative test + symptoms or positive test without symptoms [16:50] What does normal mean? [18:44] Who does all 3 [20:39] Glucose vs Lactulose for the test [21:05] What causes these overgrowths? [21:52] The medication that WILL make you have SIBO [23:53] MAST cells, IBD, endometriosis [24:34] Treatment [32:07] Rifaximin [34:19] Any Statin or seaweed based treatment updates? [37:51] Neomycin [39:25] Elemental diet [41:23] What Dr. Pimentel wants for his patients [45:17] Probiotics [46:40] The role of metabolic disorders [48:22] Rapid fire questions [50:59]   Mentioned in this episode:  MASTER Method Membership Take the quiz: What's your poop personality?      Sponsors of The Gut Show:  FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!   About our speaker: Mark Pimentel, MD, FRCP(C), is a Professor of Medicine at Cedars-Sinai and Professor of Medicine and of Gastroenterology through Geffen School of Medicine. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. As a physician and researcher, Dr. Pimentel has served as a principal investigator or co-investigator for numerous basic science, translational and clinical investigations of irritable bowel syndrome (IBS) and the relationship between gut flora composition and human disease. This research led to the first ever blood tests for IBS, ibs-smart™, the only licensed and patented serologic diagnostic for irritable bowel syndrome. The test measures the levels of two validated IBS biomarkers, anti-CdtB and anti-vinculin. A pioneering expert in IBS, Dr. Pimentel's work has been published in the New England Journal of Medicine, Annals of Internal Medicine, American Journal of Physiology, American Journal of Medicine, American Journal of Gastroenterology and Digestive Diseases and Sciences, among others. Dr. Pimentel has presented at national and international medical conferences and advisory boards. He is a diplomate of the American Board of Internal Medicine (Gastroenterology,) a fellow of the Royal College of Physicians and Surgeons of Canada and a member of the American Gastroenterological Association, the American College of Gastroenterology, and the American Neurogastroenterology and Motility Society. Dr. Pimentel completed 3 years of an undergraduate degree in honors microbiology and biochemistry at the University of Manitoba, Canada. This was followed by his medical degree, and his BSc (Med) from the University of Manitoba Health Sciences Center in Winnipeg, Manitoba, Canada, where he also completed a residency in internal medicine. His medical training includes a fellowship in gastroenterology at the UCLA Affiliated Training Program.   Connect with Erin Judge, RD:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd   Work with Gutivate:  https://gutivate.com/services   

In this powerful episode of Healthy Waves, host Avik Chakraborty sits down with Dr. Kate Ricciardi, founder of Digestion By Design and creator of the Root to Radiant Method, to unpack the deep connections between gut health, chronic inflammation, and subconscious identity. Dr. Kate shares her personal journey of overcoming IBS, migraines, and digestive struggles despite being a trained dietitian. She challenges conventional advice, advocates for personalized nutrition, and explains how subconscious patterns can keep us stuck in unhealthy cycles. If you've been told “this is just life” while struggling with fatigue, bloating, or brain fog—this conversation offers hope and actionable insights. About the Guest:Dr. Kate Ricciardi is a nutritionist, functional health expert, and the creator of Digestion By Design. After battling her own chronic digestive issues, she developed a personalized, science-backed approach to healing that goes beyond generic diets. Through her Root to Radiant Method, she helps clients tackle gut inflammation, uncover hidden food sensitivities, and address the identity-level habits that sabotage health. Key Takeaways: Why chronic inflammation is often the missing link in gut health issues How subconscious identity and habits can prevent long-term healing The myths of “healthy eating” without personalization Why intuitive eating alone may not be enough for some individuals How to recognize subtle signs of inflammation sabotaging your wellness Connect with Dr. Kate Ricciardi:Learn more at Digestion By Design or follow her on Instagram @digestionbydesign   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune to all our 15 podcasts: Listen NowSubscribe To Newsletter: Subscribe HereJoin Community: Join Here Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Episode Highlights With DaniHer 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and othersShe was 24 years in before a doctor asked what she was eating If you were born healthy… you do not have to live sick!How quickly the body can adapt when given the right inputsHealing is incredibly simple, but not easyShe starts with diet first and then builds from there… the importance of single-ingredient foodsReal food goes bad… auditing your food choices, and cooking is self-careThe top seven most inflammatory foods in the modern diet and why she does food sensitivity testImportance of sleep and how if we don't sleep, we don't healBallroom dancing is the number one way to decrease Alzheimer's and dementia riskHow data shows that community is extremely important to healthWe are a nation of empty vessels Rest and self-care are so important, and we often forget these- you cannot serve from an empty vesselResources MentionedDani Williamson - WebsiteWild & Well: Dani's Six Commonsense Steps to Radical Healing by Dani Williamson

If you've ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Manukora | Head to http://manukora.com/DIGEST to get $70 off the Starter Kit → Seed | Go to http://seed.com/digest and use code 25digest for 25% off → Bethany's Pantry | Nuzest Go to http://bethanyspantry.com and use code PODCAST10 for 10$  Check Out Bethany: → Bethany's Instagram: @lilsipper | https://www.instagram.com/lilsipper/ → YouTube | https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ → Bethany's Website | https://www.lilsipper.com → Discounts & My Favorite Products | https://hoo.be/lilsipper → My Digestive Support Protein Powder | https://nuzest-usa.com/products/digestive-support-protein → Gut Reset Book | https://amzn.to/3zU7soG → Get my Newsletters (Friday Finds) | https://www.lilsipper.com/subscribe/

If you're struggling with chronic health conditions, you're not alone. In this episode, four patients from our clinic share their health journeys and the solutions we've discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you'll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/