Podcasts about Thrive

Send us a textHappiness isn't a destination. It's the small, fleeting sparks that weave through ordinary days. A sip of coffee, a kind word, a favourite song on the radio. In this episode I explore how these micro-moments of joy soften life's edges, shift our perspective, and remind us that even on tough days, good things are still here.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

Leading to Thrive: Mastering Strategies for Sustainable Success in Business and Life by Klaus Kleinfeld https://www.amazon.com/Leading-Thrive-Mastering-Strategies-Sustainable-ebook/dp/B0DKXTS8V9 1st Place Winner of the 2024 Digital Book Today Award in the Business category 1st Place Winner of the Literary Global Book Awards in the Business - Motivational category Finalist of the American Writing Awards in the Business - Management & Leadership category Gold Award Winner of the Literary Titan Award in Leadership category Runner-up of the New England Book Festival in Business category Good news for today's business leaders. And tomorrow's… Success in both your business and personal lives is possible. You don't have to choose one over the other. Leading to Thrive shows you how. Klaus Kleinfeld draws on decades of global business experience from large scale to startups across a wide range of industries. He reveals how to win both the Outer Game of business success and the Inner Game of personal fulfillment. Leading to Thrive charts a transformative path of preserving and recovering your energy, achieving balance, and finding true purpose and meaning. It then goes into showing how to build an inspiring vision, create competitive advantages, and develop world-class teams. Filled with real-world advice from one of the world's most experienced business practitioners, Leading to Thrive is a must-read for every business leader aiming for sustained success in business and in life.About the author Dr. Klaus Kleinfeld is the only leader to have successfully served as CEO of two Fortune 500 giants on different continents: Alcoa in the US and Siemens in Germany. With a nearly forty-year career spanning multiple industries, from established businesses to tech startups, he has advised US presidents and global leaders across Europe, Asia, and the Middle East. As the founder of K2Elevation, he invests in North American and European tech and biotech firms. Actively engaged in private sector, public affairs, and cultural boards, Dr. Kleinfeld, a dual US and European citizen, enjoys work, life, and family near New York.

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What if thriving wasn't just about success, but about living with purpose, emotional health, and deep connection? Rand Selig, author of “Thriving: How to Create a Healthier, Happier, and More Prosperous Life,” has spent decades exploring how personal growth, service, and mindset can transform your life at any age. Drawing from his experiences as an entrepreneur, leader, and lifelong learner, Rand reveals how anyone can overcome obstacles and design a life that truly matters. In this episode, Rand shares his journey of navigating family challenges, building a business rooted in service, and discovering the power of writing things down for clarity and growth. He unpacks the importance of defining your own purpose, cultivating positive habits, and making choices that align with your values. If you're ready to redefine success, unlock your potential, and move forward with intention, this conversation is a must-listen. Quotes: “Everybody can design their own life. Everybody can be the author of their own story.” “Purpose is something you create, not something you find.” “Being of service, really focusing on objectives, and having a very high standard for quality—that's what leads to lasting success.” Resources: Connect with Rand Selig on LinkedIn Explore Rand Selig's books on Amazon Learn more about the work and vision of Rand Selig

In this episode, I sit down with Polly Warren, a coach and breathwork facilitator, to talk about how breathwork can help high-achieving women manage stress, burnout, and the challenges of perimenopause. We share our personal stories and discuss how hormonal changes can impact our lives—and how simple breathing techniques can make a real difference. Polly and I dive into practical ways to use breathwork and movement to restore balance, improve sleep, and bring more calm into our daily routines. We also talk about the importance of self-awareness and creating space for self-care, especially when life feels overwhelming. If you're navigating midlife or just looking for tools to handle stress, you'll find inspiration and actionable tips in this conversation. Plus, Polly shares how you can connect with her for more resources and live breathwork sessions. Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! info@pollywarren.com Website: www.pollywarren.com Freebie: www.pollywarren.com/thebreathcheckup Connect with Danielle: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Welcome to Motherkind, proudly sponsored by Wild Nutrition's women's supplements.  This is the show that takes you by the hand and helps you navigate the wild ride that is modern motherhood. Every week, I speak with incredible experts and thinkers to bring you fresh ideas, tools, and inspiration to support your life as a mother — from career and relationships to mental health and healing. This week's guest is the powerhouse Anna Whitehouse, aka Mother Pukka — mum of three, author, presenter, and tireless campaigner for flexible and inclusive working. This conversation will move you deeply. It's emotional, real, and empowering. Anna shares how she knew it was time to leave her marriage, what really happens when life unravels, and how she's rebuilding with honesty and courage. We also talk about the lost generation of women — those sidelined and ignored — and how we can channel that pain into collective change. It's a powerful, galvanising listen that will leave you inspired to stand taller and speak louder. Before you dive in, don't forget to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Sign up to GoHenry, the money app and debit card that grows your kids' money smarts from age 6 -18. Sign up today at gohenry.com/motherkind and you'll get a free £5 pocket money to help your kids grow their money smart. Start planning your next family getaway with The Family Suite. Explore the full collection now at thefamilysuite.co.uk and discover luxury hotels around the world that truly welcome families, without compromise. For a £100 sponsored job credit, visit Indeed.com/ Motherkind  Get 40% off a Calm premium subscription at calm.com/motherkindContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Louisiana Unfiltered, Kiran Chawla sits down with EBR Mayor-President Sid Edwards to discuss the possibility of a National Guard deployment to the capital city, the "Thrive" initiative, and feedback on the proposed EMS-Fire Department merger.Chapters01:23 National Guard Deployment in Baton Rouge?16:58 Understanding Thrive Initiative and Ballot23:37 The Future of City of EBR Services30:15 Addressing Public Safety Concerns39:14 Controversies Over Local Taxes40:43 Reflections on Nine Months in Office42:35 The EBR Fire Department Merger DiscussionLocal Sponsors for this episode include:Neighbors Federal Credit Union:'Another Chance Bail Bonds:Dudley DeBosier Injury LawyersSound and Editing for this audio podcast by Envision Podcast Production:

Together, they unpack common myths surrounding food and autoimmune conditions and share practical, real-life strategies for self-management. It's a conversation packed with practical advice and empowering insights for anyone looking to make nutrition more manageable while living with an autoimmune condition.Episode at a glance:Common misconceptions about diet and autoimmune diseases: Cheryl and Dr. Singla discuss common myths about diet and nutrition for autoimmune diseases.How Dr. Singla adapts her kitchen for comfort and efficiency: Organizing items to avoid reaching or bending, using pre-chopped ingredients to reduce strain, utilizing assistive kitchen tools (many available on Amazon)Creative, real-life kitchen strategies: Wearing weightlifting gloves for cutting tough vegetables, prepping water ahead of time to avoid lifting heavy potsMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Sleeping in Separate Beds: Intimacy Killer or Marriage Lifesaver?In this episode, we're tackling one of the most controversial topics in modern marriages — sleeping in separate beds. Is it the beginning of emotional disconnection or a healthy choice that protects intimacy and peace? We unpack the real reasons couples stop sharing a bed — resentment, overstimulation, different schedules, or just the need for personal space — and what it actually says about your relationship. If you've ever wondered whether sleeping apart means you're drifting apart, this episode will give you the honest truth.

On the fifth stop of the Advisory Amplified tour in Atlanta, Blake sits down with Lisa Gilreath of Acuity and Valerie Heckman of OnPay to discuss what empathetic leadership actually looks like in an industry notorious for long hours and tight deadlines. The conversation covers everything from recognizing when team members are struggling to handling toxic high performers, with real talk about building slack into capacity planning and why unused PTO is a red flag. Lisa and Valerie share concrete steps for creating a culture where people feel supported enough to lean in when it matters most.Chapters(01:17) - Defining Empathy in Accounting (02:24) - Implementing Processes to Reduce Stress (03:26) - Balancing Workloads and Mental Health (10:15) - Client Relationships and Empathy (16:42) - Adapting to Change and Hiring for the Future (19:07) - Using Data to Spot Problems Early (24:35) - Handling Toxic High Performers (26:22) - Practical Tips for Leading with Empathy (30:55) - Conclusion and Final Thoughts Sign up to get free CPE for listening to this podcasthttps://earmarkcpe.comhttps://earmark.app/Download the Earmark CPE App Apple: https://apps.apple.com/us/app/earmark-cpe/id1562599728Android: https://play.google.com/store/apps/details?id=com.earmarkcpe.appConnect with Our Guests:Valerie HeckmanLinkedIn: https://www.linkedin.com/in/valerieheckman/Learn more about OnPayOfficial website: https://onpay.comLisa GilreathLinkedIn: https://www.linkedin.com/in/lisa-gilreath-2ba506a/Learn more about SorrenOfficial website: https://sorren.com/Connect with Blake Oliver, CPALinkedIn: https://www.linkedin.com/in/blaketoliverTwitter: https://twitter.com/blaketoliver/

In this episode of SaaS Fuel, host Jeff Mains sits down with Nahed Khairallah, a global startup strategist and HR leader known for transforming seven-figure startups into nine-figure success stories. Nahed shares how he revolutionized HR from an administrative afterthought into the rocket fuel for sustainable, scalable growth. With practical lessons gleaned from scaling teams across four continents, Nahed discusses why 70% of scaling attempts fail due to people issues, the dangers of throwing bodies at problems, and how founders can turn HR into a strategic business enabler. It's a masterclass on people operations for tech founders, with actionable tips whether you're 10 people or 100.Key Takeaways00:00 "Turning Human Capital into Growth"06:33 From Recruiter to HR Advisor11:04 Scaling Operations, Not Expanding Markets14:00 Founder Ego and Company Stagnation15:59 Hiring Strategy: Capacity vs. Capability21:30 Proactive Scalability for Startups23:26 Balanced Optimism vs. Delusion28:17 "HR's Business Understanding Gap"29:55 HR's Role in Business Alignment35:45 Financial Literacy Essential for HR38:56 Building Trust and Credibility40:25 External Advisors vs. Internal Trust44:55 Contractors vs. Full-Time Misclassification48:27 "Optimize Startup Staffing Strategy"51:14 Prioritize and Delegate for Growth54:37 Connect for HR InsightsTweetable Quotes“Throwing people at the problem almost never works. It's subtraction by addition.”— Nahed Khairallah“70% of scaling attempts fail because of people issues, not product issues.”— Jeff Mains“HR should be the rocket fuel for growth, not just a cost center.”— Nahed Khairallah“Success covers up a lot of problems—until the ceiling hits and the issues become visible.”— Jeff Mains“You want to operate lean, but also be ready to grow—build infrastructure that bolts on seamlessly.”— Nahed Khairallah“You need to be a business person first and apply the HR lens to it.”— Nahed KhairallahSaaS Leadership LessonsDon't Throw People at Problems:Rapid hiring without process scale is risky—focus first on optimizing operations.Recognize the Hidden Costs:Headcount costs go beyond salary (benefits, equipment, software)—track the full picture.Let Go to Grow:Founders must delegate and trust new hires, especially those brought in for their specialized experience.HR as Rocket Fuel:Move HR from a backend support role to a business-enabling function aligned with vision and results.Scenario Planning is Essential:Always challenge optimistic forecasts; plan for downturns and scenario-test your people ops.Founder Focus:Founders should regularly document and review their own roles—double down on what they do best and delegate the rest.Guest Resourcesnahed@organizedchaos.fyi https://organizedchaos.fyi https://www.linkedin.com/in/khairallahnahedEpisode SponsorThe Captain's KeysSmall Fish, Big Pond –

In this episode, Roger Whitney continues his four-week series on retirement goal setting, focusing on the importance of building agile retirement goals. He emphasizes creating the right conditions for discovering what you truly want in retirement, rather than fixating on specific desires. Roger shares insights on self-discovery, the anatomy of goals, and the significance of establishing a solid foundation for a fulfilling retirement. Tune in to learn how to navigate your retirement journey with confidence and purpose!OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN(00:00) This week Roger talks about building agile retirement goals.PRACTICAL PLANNING SEGMENT(03:10) The intent is to build goals that are more meaningful to you so you can rock retirement.(07:00) How do you set goals that are meaningful to you in an agile way?(07:39) You want to start with self-discovery and establishing or revisiting your values.(09:53) Focus on creating conditions to explore your values and build a life where fulfillment naturally follows. (13:43) You have to experiment to determine what is right for you.(18:30) Roger talks about the anatomy of a goal, specifically low stakes goals that maximize optionality in retirement planning.(21:08) Roger talks about high stakes goals.(25:04) Low-stakes goals help you experiment, make confident decisions, and discover what truly supports a fulfilling retirement. LISTENER QUESTIONS(27:30) Roger answers Melissa's questions about rolling over an IRA without penalty and whether to trust a flat-fee fiduciary firm that offers to manage her accounts. (33:06) Greg asks Roger to revisit healthcare before Medicare. (34:17) Rob asks about deferring Social Security to age 70 and whether he still receives COLA increases in addition to the 8% delayed retirement credit.(36:03) Chris asks about using only a total world stock and bond index for his portfolio.(40:20) Roger advises keeping a local contingency fund so you always have accessible cash and don't feel “cash poor.”SMART SPRINT(43:20) Go back to your retirement goals and the plan you've put together. Look at them through the lens of our recent discussionRESOURCESSign up for our next Webinar!Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough- Michael EasterSubmit a Question for RogerSign up for The NoodleFOLLOW US ON SOCIALSFollow Us on Facebook!Follow Us on Instagram

“Self-Aware or Self-Deceived? The Values Test That Reveals All” . What if the values you say you lead by are just a story you've rehearsed, and not the truth you actually live?

Finding clarity around what you want is essential, because it guides every decision in your work and in your life. When you design your business or career to fit you, it opens the door to sustainable success and gives you the freedom to create your life around what matters most.In this episode, you'll hear from Holly Haynes, host of the Crush the Rush podcast. Holly shares her story of leaving her corporate job, starting her own business, and committing to creating the quality of life she wanted. Her journey is a real-life example of what life mastery is all about–not having everything perfectly aligned or knowing every step, but embracing the realness, authenticity, and messiness of leaning in to create your life according to your values.Even if you aren't a business owner, you most likely understand the pressure to “do all of the things” in order to succeed. Too many of us end up spread thin and exhausted when we follow that path. Holly Haynes' Anti-Social School and her approach to helping clients grow in a way that feels authentic to them—and the life they want to create—is the key to sustainable success.Allowing yourself to be curious about what lights you up–what you love to do and what would work for you–is the real secret to business growth without burnout. However, the paramount principle is that in order to get curious, you must allow yourself the space and rest you need to access your greatest creativity. Our instinct is often to push harder and do more when we want to make a change in our business or life, but that doesn't lead to the sustainable success and balance we want to create in our lives. Today, we'll talk about how you can challenge yourself to reclaim the time, energy, and space that you want.You can have the quality of life you desire, so give yourself permission and trust yourself to create it. The gifts and abilities you have matter, and when you allow them the space to grow, they will shine. Let's get started!What you'll learn:Why the greatest reward in business often isn't financial, but the freedom to be with the people you love and live on your termsHow to grow your business without using marketing tactics that don't align with your valuesWhy you're not alone when you face challenges on the path to sustainable successHow taking time off can benefit your business and help you create your life the way you wantHow to make your business better for clients without sacrificing your life or wellbeingYou can read the full show notes here.About Holly HaynesHolly Haynes empowers female entrepreneurs to build thriving, scalable businesses without getting lost in the ever-changing social media algorithms. With over two decades of experience, supporting Fortune 500 companies she built her own business while juggling a career, raising twins, and retired herself and her husband in just 2 years. A recognized industry expert and speaker featured by Entrepreneur.com, Thrive, ConvertKit, Honeybook, and Hello Audio to name a few, Holly supports women in achieving their entrepreneurial dreams through her strategic coaching, the Crush the Rush Quarterly Planner, and the global top-ranked Crush the Rush Podcast. Her focus on life-priorities-focused businesses ensures that women can scale their ventures without sacrificing their personal well-being. Holly hosts the top 100 Crush the Rush podcast and runs her strategic coaching business while raising her twin daughters with her husband in Columbus, Ohio.Website:

Stop chasing labels and start changing the soil. We get honest about what creates real health—optimal function when needs are met and impediments are removed—and we map a practical path you can follow. Instead of arguing over oxalates, seed oils, or soy, we dismantle diet dogmas and return to physiology: amino acids over “protein,” plants as the mineral gateway, carbs as both fuel and structure, and why taste matters for adherence during a cleanse.We walk through a structured terrain reset: three liters of fresh juice daily built on celery, cucumber, kale, and spinach; early, dark sleep to unlock repair; digestive rest via a tighter eating window; and colon care to reopen a sluggish exit. You'll hear how the “aquarium” surrounding your cells determines everything from pain to tumors—and why removing waste and restoring flow beats symptom-hunting. We also dig into cellular voltage and practical tools like neodymium magnets for chronically stubborn injuries, plus when targeted biologics can accelerate repair once the system is primed.Weight stuck on low carb? We decode A1C and gluconeogenesis so you see why excess amino acids can show up as sugar. Thyroid labs “normal” but you feel slow? Track axillary temperature, replete iodine, and titrate support to effect, not to a reference range. Concerned about mold and “bad genes”? We cut through fear with a terrain-first plan: reduce EMF load, mobilize metals safely, rebuild the microbiome with plant fibers and fermented foods, and let sleep do the heavy lifting. For complex conditions—including pancreatic distress and liver congestion—we emphasize a three-part model: stop making the problem, target what's there without collateral damage, and wake the immune system from its stupor.If you're tired of confusion and ready for a clear, humane plan—cleanse, nourish, sleep, move, breaSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

John 15:1-11 teaches that real thriving is not measured by external success but by inward delight that comes from abiding in Jesus. The world defines thriving by achievement—status, possessions, productivity—but Jesus defines it by fruitfulness born from intimacy with Him. Like branches connected to the vine, believers bear fruit naturally when they remain in His love. Abiding is not a morning ritual but a continual relationship, a rhythm of dependence and communion that transforms ordinary moments into encounters with divine joy. In contrast to the anxious striving of Martha, Jesus invites His followers to sit, rest, and receive—to find the freedom and delight that achievement can never produce.

In Louisville, access to prenatal and postpartum care is still a challenge for many families. One leader working to close those gaps is Shemika Whiteside, Executive Director of Zora's Cradle, where she helps families with everything from milk and diapers to housing, therapy, and advocacy.

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Have you heard all the hype around Urolithin A?  In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women's health and longevity—Urolithin A.  This little-known yet well-researched natural molecule has been shown in studies to significantly improve muscle strength and function, helping combat the age-related muscle decline so many of us experience in midlife.  We'll unpack how Urolithin A supports mitochondrial health—the very core of our energy production—so you can feel more vibrant and strong at every stage.  Plus, Jennifer shares how topical Urolithin A can even target the internal and external signs of skin aging, giving your skin and cells a rejuvenating boost.  Ready to feel vibrant, strong, and glow from the inside out? Tune in here to feel truly energized from the cellular level up! Jennifer Scheinman Jennifer Scheinman is a Registered Dietitian Nutritionist with over 25 years of experience in nutrition and wellness. She holds a master's degree in integrative and functional nutrition, and has advanced training from the Institute of Functional Medicine. Jen's expertise in cellular health and aging makes her a sought-after speaker and media expert. She's the Senior Manager of Nutrition Affairs at Timeline, where she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during menopause and beyond. IN THIS EPISODE What's happening to women's mitochondria with age  How declining hormones play a role in energy and appearance  Ways to optimize cellular function in midlife  Supplementing with Urolithin A, and how it helps your body  Research findings on Urolithin A and muscle health  Different forms of Urolithin A supplementation for your lifestyle  How topical application of Urolithin A helps your skin  Where and how to get your Mitopure (Urolithin A) with 20% off! QUOTES “Other things we saw in that study were improvements in things like inflammatory markers, which we know chronic inflammation is a huge issue as we start to get older. We saw specifically C-reactive protein was lowered, and we saw other markers of muscle health that, while they didn't make statistical significance, they were trending that way.” “It stays very potent and very localized– a benefit to the skin. So you're having that same cellular turnover of the mitochondria, basically making the mitochondria in your skin act in a more youthful way.” “Even just after 2 weeks, we start to see improvements that are visibly noticeable. And then when we take that out to 8 weeks, it's statistically significant improvements in wrinkle reduction and in wrinkle depth. So, [it's] really powerful but gentle.” RESOURCES MENTIONED Get your free VIP ticket to the Perimenopause Solution event https://hayh.site/pr_bl_ap-snyder_a_snyder Order Mitopure (Urolithin A) at Timeline HERE with discount code ENERGIZED for 20% off your purchase!  https://⁠timeline.com/ENERGIZED Timeline on Instagram Jen Scheinman on Instagram  RELATED EPISODES  663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

Why are so many kids anxious, lonely, and unsure of who they are? In this episode, Dr. Kathy Koch and Wayne Stender unpack new research showing that a loss of play and independence is leaving kids less creative, more fearful, and increasingly depressed. Learn how restoring freedom, purpose, and connection through Dr. Kathy's Five to Thrive model can help kids rediscover joy, confidence, and identity in Christ.

Are you frustrated with dating apps? They can feel broken due to choice overload, which leads to shallow connections and difficulty committing. Ready for something that's more intentional? My podcast guest, Ludovic Huraux is CEO of Amata, an AI matchmaking app designed for intentional daters. His first dating platform in Paris led to more than 2,000 weddings, and he later founded Shapr, a networking app that connected millions before its acquisition. He has dedicated his career to helping people build meaningful connections, both romantic and professional.In this episode of Last First Date Radio:Lessons from helping 2,000+ couples find lasting love, and what it taught him about real compatibilityWhy today's dating apps feel broken, and how people can date more intentionallyHow to get AI to think like a human matchmaker, and what early insights from Amata reveal about modern datingThe future of dating, including where technology can help, and where it should step backConnect with LudovicLinkedIn: https://www.linkedin.com/in/ludovic-huraux-11a441 Amata app: https://www.amata.ai/ IG: https://www.instagram.com/amata_app►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

If your digital marketing isn't driving a clear ROI, you don't have a strategy—you have expensive noise. In this episode, Corey Morris, CEO of Voltage Digital Agency and author of The Digital Marketing Success Plan, joins David Hill to explain how to fix that fast. Episode Summary Digital marketing expert Corey Morris breaks down what every entrepreneur must know about data-driven marketing, ROI accountability, and how to adapt to the rise of AI. After 20 years in the field, Corey has seen too many brands waste money on tactics without strategy—and here, he lays out the blueprint to stop the bleeding. From understanding why most campaigns fail to mastering his START Process, Corey teaches how to align every click, ad, and piece of content with real business outcomes. He also explains how AI is disrupting SEO, search behavior, and ad targeting—and how smart entrepreneurs can turn that disruption into opportunity. In This Episode • How to tell if your marketing actually delivers ROI • Why most agencies sell tactics, not strategy • Corey's START Process for long-term digital success • How AI is reshaping SEO and Google search • The biggest opportunities and risks in AI marketing • When to walk away from a bad client or campaign Guest: Corey Morris Corey Morris is the President & CEO of Voltage Digital Agency, a Google Partner and author of The Digital Marketing Success Plan. He's contributed to Forbes, Search Engine Land, and Search Engine Journal, and speaks at major conferences across North America on SEO, AI, and marketing innovation. Connect with Corey Morris https://www.linkedin.com/in/coreymorris/ https://www.facebook.com/voltagekc Connect with David Hill: Website: https://www.davidhill.ai Facebook: https://www.facebook.com/davidihill/ LinkedIn: https://www.linkedin.com/in/davidihill YouTube: https://www.youtube.com/c/DavidHillcoach TikTok: https://www.tiktok.com/@davidihill Instagram: https://www.instagram.com/davidihill X (Twitter): https://twitter.com/davidihill Book a demo call for Ring Leader AI: 774-214-2076  If you got value from this episode, subscribe, like, and share to help more entrepreneurs master their marketing. Drop your biggest takeaway in the comments below. Listen to the full episode on all platforms: https://podcasts.apple.com/us/podcast/the-persistent-entrepreneur/id1081069895

In a world filled with uncertainty and constant change, what sets great leaders apart? It's not just strategy, charisma, or experience—it's purpose. Purpose gives leaders the clarity to make tough decisions, the resilience to navigate challenge, and the courage to inspire others when times get hard. My special guest today is Dr. John Blakey, and he's simplifying how to thrive as a purpose-filled leader. John believes that leaders must be the beacon of hope in what he calls a “future-fragile world,” and he's sharing how to ground your leadership in purpose to build trust, performance, and long-term impact. Here's how. My special guest today is Dr. John Blakey and he's simplifying how to thrive as a purpose-filled leader.  We tackle and simplify all aspects of it, including: Why purpose matters so much for today's leaders—and how it directly connects to trust and performance. How executives can uncover and articulate their own leadership purpose using three dimensions: up, in, and out. Practical ways to translate purpose into daily decision-making and behavior—as a true “force for good.” How to sustain purpose during times of pressure, uncertainty, or change using what he calls a “thrival kit.” …and ultimately, one story of a leader who thrived by staying grounded in their purpose, no matter what challenges came their way. Q: Are you ready to learn how to thrive as a purpose-filled leader? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/399-how-to-thrive-as-a-purpose-filled-leader---with-dr-john-blakey

Take care of yourself, and collectively, we should be open to care for others.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode of Schmidt List, host Kurt Schmidt sits down with Chris Dubois, coach and founder of Dynamic Agency OS, for an engaging conversation about the evolving world of marketing agencies and service-based businesses. Chris shares the unexpected journey from Army infantry officer to agency CEO and consultant, discussing the surprising parallels between military leadership and agency operations.Together, Kurt and Chris explore the unique challenges faced by agencies today, including the reliance on referrals, the fear of niching down, and the importance of clear positioning and culture in setting businesses apart in a saturated market. Chris breaks down how agency founders can move beyond scarcity mindsets, define their niche, and start building sustainable, purpose-driven companies.The conversation also delves into practical advice for agency owners struggling with leadership transitions, delegation, and creating alignment between personal values and business direction. Whether you're a veteran agency leader, an entrepreneur, or just agency-curious, this episode is packed with actionable insights on building strong teams, sharpening your market position for 2026, and cultivating a winning culture. Tune in for stories, strategies, and a behind-the-scenes look at what really makes agencies thrive. Learn more about Chris and connect with his community at dynamicagencyos.com and on LinkedIn.DynamicAgencyOS.comLinkedIn.com/in/christopherrduboisVisit Schmidt Consulting Group for more show info!Become a supporter of this podcast: https://www.spreaker.com/podcast/schmidt-list-business-insights--2664825/support.

In this insightful continuation, host Victoria and guest Dr. Vanessa Druskat dive deeper into the dynamics of emotionally intelligent teams. They explore how constructive debate — what Vanessa calls “creative abrasion” — drives innovation, why belonging is essential for psychological safety, and how leaders can create norms that encourage open disagreement and authentic communication.From the use of playful tools to stories of global teams transforming their culture, Vanessa shares research-backed strategies for balancing candor and connection. The episode closes with reflections on introversion, leadership, and the power of research to build teams where everyone feels included and valued.Episode Timestamps00:00 – Introduction & Mood CheckVictoria and Heather discuss “colors of the day” and explore the word challenge as a positive motivator.02:00 – DISC as SeasoningsA creative analogy connects DISC personality types with spices — from cayenne to turmeric — and a lighthearted discussion on pumpkin spice and cilantro follows.05:30 – Introducing Dr. Vanessa Druskat (Part 2)Victoria recaps feedback from Part 1 and reintroduces Dr. Druskat, setting up a conversation about constructive conflict and team culture.06:00 – The Value of Debate in TeamsVanessa explains how debate forces clarity, enhances thinking, and fuels innovation — what she calls creative abrasion.08:00 – Belonging and Psychological SafetyDiscussion about how fear of not belonging can silence voices, and why leaders must build inclusion for honest dialogue.09:00 – “Whine Cards” and Norm-Support ToolsVanessa introduces team tools to help members express disagreement safely.11:00 – Creating Team NormsThe power of agreed-upon frameworks and shared signals (“little shaker / big shaker”) to prevent tension and ensure everyone feels heard.12:00 – The “Hat Issue” StoryA hospital leader's creative method for surfacing unspoken issues — using a light-up construction hat to symbolize open disagreement.13:00 – Applying EI Models to Teams of All SizesVanessa discusses how her model works with teams from 6 to 23 members, emphasizing leadership buy-in and subteam alignment.15:00 – Handling Skepticism and ResistanceHow to get reluctant teams onboard — from engaging the leader early to showing data and starting with meaningful “why now?” discussions.16:30 – The Object ExerciseA team-building activity where members bring an object representing their ideal team; examples include a Swiss Army knife and personal trophies.18:00 – Introversion and ObservationVanessa shares how being an introvert sharpened her observation skills and influenced her research, challenging assumptions about introverted leaders.19:30 – Researcher vs. PractitionerVanessa reflects on her dual identity as a researcher and implementer, and her mission to help teams achieve inclusion and excellence.22:00 – Personal Experience with TeamsShe recounts her most memorable experience with a Johnson & Johnson research team — a high-functioning, collaborative group that modeled her findings in action.23:30 – Lessons from Great TeamsVanessa ties her observations back to her book, emphasizing the importance of shared purpose, norms, and inclusion in remote and in-person settings.24:00 – Closing ReflectionsVictoria expresses gratitude and highlights the book as a comprehensive blueprint for leaders seeking to build...

Feedback or Questions? Send us a text!1 BIG IDEABoundaries are not rejection—they are leadership. Setting and holding clear boundaries protects your energy, builds trust, and models integrity. For purpose-driven women, boundaries are not about being mean or difficult; they are about leading with clarity, courage, and care.3 WAYS TO APPLY THISProtect your energy: Identify one place where overextending is costing you and draw a line.Model healthy leadership: Communicate boundaries clearly so your team feels safe to do the same.Anchor in Core Values: Use your values as the blueprint for when and where to set limits.3 QUESTIONS TO ASK YOURSELFWhere in my leadership role am I currently stretched too thin?Which Core Value is being dishonored when I fail to hold a boundary?How can I communicate my boundary with clarity and care, rather than apology?Resources & Next StepsFree Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseCore Values Coaching Program: https://www.theintentionaloptimist.com/core-values-coaching-beta Live2Lead 2025 — Thrive in '25 Join Andrea LIVE in Virginia this October to recharge, refocus, and rise. Two events designed for purpose-driven leaders who want conviction, courage, and clarity in their leadership.Charlottesville: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025Lynchburg: https://www.theintentionaloptimist.com/live2lead-lynchburg-2025Let's ConnectInstagram + LinkedIn: @theintentionaloptimistEmail: andrea@theintentionaloptimist.comPodcast Hub: www.theintentionaloptimist.com/podcastEnjoying the Show? Leave a Rating & ReviewApple: scroll down, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762Share This EpisodeIf this encouraged you, share it with a fellow leader who's ready to resist conformity and lead with courage, conviction, and joy.Prefer to Watch Instead?Catch the full episode on YouTube: https://youtu.be/nRhWe_hDTOg  Listen & Subscribe: www.theintentionaloptimist.com/podcast Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

You ever feel like you missed your moment — like the dream you worked toward for years just never arrived?Maybe you did everything “right.” You showed up, you trained, you tried… and yet the big break didn't come.This episode is about that moment — when what you wanted doesn't happen how you imagined — and how to create something even more meaningful from where you are now.In this episode:

This discussion features: Judah Thomas, Lenny Salgado, Mike McHugh, and James Gowell. Edited by: Tim NicholsonThe crew entire crew is sick, but we rallied through it and gathered up to record this episode. Lenny kicks of us talking about 1 John chapter 4, verse 1. James then shares about his downtime on Sunday when he was sick, watching sports and how fanatic people can be with their face paint, costumes, etc. Yet some people come to church, see people praising God and think it's weird, and then brings it full circle and using everyday moments to point people to Jesus. Judah shifts the conversation and starts talking about the gift of prophecy and uses the September 23rd rapture as the example. This is a page turner episode, throw on your mask, stand six feet from your speakers and come along for the ride...it's a great conversation!Please help us spread the word about Thriving in the Word, read 1 John 1-5 with us and come along for the journey. Thank you for listening and being part of the Thriving in the Word family.Have a blessed day.For more information visit: www.thrive.churchIf you would like to give financially you can do so here: www.thrive.church/give/If you need prayer email us at prayer@thrive.churchThis is a presentation of Thrive.Church©All Rights Reserved

About Celeste Celeste Shally is a devoted mother and full-time caregiver to her adopted son with autism and intellectual disability. She is the author of While We Wait: Clinging to Christ in the Trenches of Special Needs Parenting, Since We're Friends: An Autism Picture Book, and The Bully Blockers: Standing Up for Classmates with Autism. Together with her husband, Mike, and their sons, Cooper and Jaxon, Celeste resides in Northwest Arkansas, where they founded Thrive, a flourishing ministry dedicated to ministering to special needs adults and their families.   About the Episode In this episode, we sit down with Celeste Shally as she opens up about her family's powerful journey through adoption and parenting a child with special needs. Celeste shares the emotional and spiritual challenges that came with adopting her son, Cooper, and how discovering his developmental delays became a defining moment for their family. She candidly discusses the grief, strain on her marriage, and the overwhelming realities of special needs parenting—yet through it all, Celeste found strength in her faith, a deepened spiritual life, and the support of a loving community. From seeking out interventions to leaning into humor and hope, her journey is one of resilience, vulnerability, and surrender. Now, through her book, Celeste offers a message of understanding and encouragement to others walking a similar path. Related Links: Chosen, Called, Favored Study celesteshally.com  Moment of Reflection: While We Wait Persevere through the waiting: Suffering and uncertainty can feel endless, but Celeste reminds us that waiting is not wasted. It's a space where God meets us—in our doubts, our grief, and our hope. Look for God in the chaos: In the hardest moments, try to pause and ask, “Where is God here?” It might be in small acts of kindness, unexpected laughter, or quiet peace amid the storm.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Financial Infidelity!Money problems in marriage aren't just about spending — they're about secrets.In this episode of The 'NEW' Marriage, we dive into financial infidelity — the hidden betrayal that can quietly destroy trust between partners.From secret bank accounts and hidden debts to emotional spending and guilt-driven generosity, we unpack how financial dishonesty erodes intimacy and connection.Learn how to rebuild trust, talk about money without shame, and create true financial transparency in your relationship.

Anxiety's here — might as well make her useful! We're talking about how to actually listen to the racing thoughts and spirals instead of avoiding them (which, spoiler alert, makes the anxiety worse). From overthinking to overachieving, tune in for honest confessions and a few “wait… that's actually me” moments. Because maybe thriving isn't about being calm — it's about learning from the chaos.Follow us on instagram @imuncomfortable.podcast

As heard on The Morning Show with Ken & Friends, this is the weekly United We Thrive segment from United Way of Southwest Michigan. This podcast is your opportunity to learn more about the mission, vision, and programs of the local United Way organization and find out how you can get involved to make a difference! For more information: https://www.uwsm.org/ See omnystudio.com/listener for privacy information.

JIM WILDER has been training leaders and counselors for over 27 years on five continents. He is the author of nine books with a strong focus on maturing and relationship skills for leaders. His coauthored book Living From the Heart Jesus Gave You has sold over 100,000 copies in eleven languages. Wilder has published numerous articles and developed four sets of video and relational leadership training called THRIVE. He is currently executive director of Shepherd's House Inc., a nonprofit working at the intersection of brain science and theology, and founder of Life Model Works that is buidling contagiously healthy Christian communities through equipping existing networks with the skills to thrive. Dr. Wilder has extensive clinical counseling experience and has served as a guest lecturer at Fuller Seminary, Biola, Talbot Seminary, Point Loma University, Montreat College, Tyndale Seminary and elsewhere.

What you'll learn in this episode:Why fear, doubt, and indecision destroy your sales momentumThe truth about today's industry changes — and how to turn them into opportunityHow faith and fear cannot coexist — and which one you must chooseThe mindset shift that separates struggling agents from consistent top performersDan's personal journey of having No Broke Months since 2008 — and what he learned along the wayHow to stop procrastinating and start believing in yourself againA simple next step to rebuild confidence and take action right now

Has God ever used something in His Creation to show you something about Him? Maybe a character trait? Or maybe something about your relationship with Him? For me, God has used trees to show me how to grow deeper in my faith. I am excited to be reading a chapter to you from my book today. Depth: Growing Through Heartbreak to Strength will be re-launching October 21st for the eBook and November 4th for the print copy. I am so excited for this relaunch and cannot wait for you to hear how you can help as well as a quick reason why. To listen to all the details, check out this special episode where I read Chapter 11: Growing Deeper Roots from my Depth Book. I will post the direct link here on October 21st! Depth Podcast Episode links and Book Recommendations to Grow your Roots Deep: *Depth: Growing Through Heartbreak to Strength by Jodi Snowdon. What if your greatest heartbreak catapults you to your greatest growth? (see below for more podcast episodes about my book) *Thrive by Mark Hall (the cover of this book captivated me and began my journey to discover depth!) *Detours by Tony Evans (an amazing book about the life of Joseph and how he grew deep roots in his faith through detours) Depth Podcast Episode 234: Do You Want To Be Deeply Rooted was recorded just earlier this year and goes into great detail about the books I recommend above about deep roots! I also share how to practically grow your roots deeper in your faith. I highly recommend this episode. More Episodes on my book, *Depth: Growing Through Heartbreak to Strength Episode 146 (Behind the Scenes of the book & 3 year anniversary of the podcast- 2022) Episode 147 (Reading Chapter 1 of the Depth Book) Episode 148 (Going in Depth About Depth) Episode 192 (Happy 1st birthday of the book, Depth) *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank yo  

Motherkind Moment is your place for calm, connection, and a shift in perspective before the week ahead. This moment is with the wonderful ⁠Laurie Gerber⁠. Laurie is a well-known coach in the US, specialising in the Handel Method, an approach that teaches people how to realize their personal and professional visions. It is even taught at some of the US's top-ranking universities. In this clip, Laurie shares about the power of modeling to our children and how we must understand our lineage and where we come from if we want to move forward and make changes in our lives. I hope you enjoy it and find this clip inspiring for your week ahead. You can listen to the clip by clicking above or the full episode ⁠here⁠. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is nothing wrong with taking care of yourself.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode of Game Changers for Government Contractors, host Michael LeJeune welcomes back Lori Revely, CEO of Cavalry Consulting and chair of SAME's Small Business Council, to preview the upcoming SAME Small Business Conference in Phoenix, AZ. With more than 6,000 attendees last year, SAME SBC has become the premier government contracting event for the AEC industry and beyond drawing small businesses, large primes, and government partners alike. Lori shares insider tips on how to prepare with pre-conference webinars, maximize matchmaking sessions, and take advantage of capability statement reviews with experts. They also discuss the importance of SAME's regional posts, industry days, and how one well-planned conference can fuel your business development pipeline for the entire year. Whether you're a first-time attendee or a seasoned SBC veteran, this episode will help you make the most of one of GovCon's most valuable networking and learning opportunities. ----- Frustrated with your government contracting journey? Join our group coaching community here: federal-access.com/gamechangers Grab my #1 bestselling book, "I'm New to Government Contracting. Where Should I Start?" Here: https://amzn.to/4hHLPeE Book a call with me here: https://calendly.com/michaellejeune/govconstrategysession

In this episode, Anthony is joined by Marc Bergeron, a veteran of nearly four decades in finance, from bond trading in the '80s to co-founding his own firm and now championing mentorship at Orchard Global, a leading alternative investment manager. Marc shares real stories about navigating market crashes, learning the hard way about soft skills, and why adaptability and resilience are make-or-break traits in today's finance world. Whether you're a student wondering where to start or a young professional trying to find your edge, Marc's journey offers invaluable insights (and a few hard-won lessons) to help you grow and thrive in the industry.(00:00) Intro & Guest Intro(01:31) From Engineering to Finance(03:39) Life on the '80s Trading Floor(07:33) Starting a Finance Firm (14:54) Entrepreneurial Mindset(14:29) Soft Skills in Finance(17:10) Resilience & Adaptability(24:06) Mentoring & Continuous Learning(31:17) Organisational Resilience(34:06) Biggest Lessons & Regrets(38:22) One Book You Should Read(42:00) Final Thoughts & Warwick Event*****Register for the EVENT on campus at the University of Warwick on Thursday, 29th October (6-8pm).

The words “diet and exercise” often feel like a trap door into diet culture and the diet mentality. Given that the theme for this year's World Menopause Day is lifestyle medicine, I wanted to explore lifestyle medicine through a behavior-first lens and share compassionate, doable choices that actually fit your life. Starting with real stories—a cholesterol scare that triggered a Google spiral and a breast cancer survivor who felt she “failed” exercise—we'll explore why language carries weight and how reframing goals can lift the pressure without losing the science. I reframe lifestyle medicine as behavior change medicine and share practical ways to support menopause with flexible food patterns, mindful eating for satisfaction, and low-capacity day forecasting. We'll cover:• Why words matter• Behavior change  vs chasing an outcome• Redefining healthy eating • A plant-forward and fiber focused approach• Persistence vs consistency as a food strategy• Mindful eating to boost satisfaction and awareness• Forecasting meals to reduce decision fatigue• Capsule menus and targeting tough meal times• Personalization over perfection in menopause care• Community resources and ongoing supportHead to menopause nutritionist.ca to learn more about my one-to-one and group coaching programs, free resources, and where to get your copy of Eat to Thrive during menopause.Please share this episode with a friend who needs to hear this and a review wherever you listen to podcasts is always appreciated!What did you think of this episode? Click here and let me know! ➡️ Click here to save 50% off the The Midlife Feast Community in October (exp 31/10)Or use the code OCTOBER50 at https://www.menopausenutritionist.ca/themidlifefeastcommunity

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Keep It Clean, Keep It Dirty!In marriage, passion and purity both matter — but too many couples lose the spark trying to stay “perfect.”In this episode of The 'NEW' Marriage, we talk about balancing emotional connection with physical desire — why healthy sexuality is vital to long-term love, and how to keep things real, playful, and sacred at the same time.We dive into how shame, fear, and conditioning can kill attraction, and what it takes to create a relationship that's both emotionally safe and sexually alive.

Today, we are joined by Robert Glazer.Robert Glazer is a serial entrepreneur, award-winning executive, bestselling author, and keynote speaker. He has a passion for helping individuals and organizations build their capacity and elevate their performance.Bob is the founder and Board Chairman of global partnership marketing agency Acceleration Partners and was the co-founder and chairman of BrandCycle which was acquired by Stack Commerce and TPG.Bob has significant experience in leadership, affiliate & partner marketing, customer acquisition, e-commerce, and direct-to-consumer marketing, including experience with M&A on both the buy and sell side. He has served as a board member and advisor to many high-growth companies in the e-commerce and marketing verticals.Bob shares his ideas and leadership insights via Friday Forward, a popular weekly inspirational newsletter that reaches more than 200,000 individuals and business leaders across 150+ countries. He is a #1 Wall Street Journal, USA Today, and international bestselling author of five books: Elevate, Friday Forward, Performance Partnerships, Moving to Outcomes, and How to Thrive in the Virtual Workplace. He has also been a columnist for Inc., Forbes, and Harvard Business Review, and hosts the Elevate Podcast, a top leadership podcast for entrepreneurship in more than 20 countries.Bob speaks globally to companies and organizations on themes related to business growth, leadership, culture, building capacity, and partner marketing and has spoken on the TEDx stage.In this conversation, Robert explores how discovering and articulating your core values transforms both personal and professional leadership. He shares his own journey from patchwork leadership to values-driven success and provides practical frameworks for identifying the deeply embedded principles that should guide every major decision in your life.Key topics include:-How core values shape decisions in both personal and professional contexts-Why most people feel their values but can't articulate them consciously-Robert's epiphany moment and the transformative impact of discovering his core values-Why the parable format makes self-discovery more accessible and relatable-How leaders unknowingly operate from unexamined values with problematic consequences-The disconnect between stated values and actual behavior in organizations-Why great cultures don't try to appeal to everyone and should repel poor fits-How childhood experiences shape adult core values and leadership styles-The big three life decisions: choosing a spouse, career, and community-Why values alignment matters more than identical values in relationships and organizationsWhether you're leading teams, making career decisions, or navigating personal relationships, Robert's insights provide a practical roadmap for discovering your core values and using them as an internal compass for better decision-making and authentic leadership.Robert Glazer's Book, “The Compass Within”: https://a.co/d/8iI0iqt Robert's Newsletter, Friday Forward: https://robertglazer.com/fridayfwd/ -Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Tool: How Core Values Shape Personal and Professional Decisions(02:30) Technique: Robert's Journey from Patchwork Leadership to Values-Driven Success(04:30) Tip: Why the Parable Format Makes Self-Discovery More Effective(09:00) Tool: Leading Authentically by Articulating Your Values to Your Team(14:00) Technique: Enron vs Netflix - When Stated Values Don't Match Behavior(18:30) Tip: How Childhood Experiences Shape Adult Core Values(20:30) Tool: Using Behavioral Questions to Assess Values Alignment(23:00) Technique: The Big Three - Spouse, Career, and Community Decisions(24:50) Conclusion

Part 1: 

Humor can be one of the most attractive qualities in a partner, but on dating apps it's tricky. Without tone, facial expressions, or body language, it's easy to misinterpret a joke. Was that witty banter, harmless sarcasm—or a red flag in disguise? Here are five tips to help you make sense of humor on dating apps.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In this episode, family nurse practitioner Sara Headley shares how her journey from nurse to entrepreneur led her to launch Mint Health in Vermont (https://www.minthealthvt.com/), where she's devoted to providing thoughtful, individualized care, with a special focus on young female athletes. She discusses how her own love of cycling has become a form of meditation, grounding her in purpose and resilience as she navigates building a business in healthcare. Listeners will hear how Sara envisions Mint Health as more than a clinic: it's a space for mentorship, holistic wellness, and empowering the next generation of women in sport.   Co-Hosts: Caity Decara: caitlin.decara@med.uvm.edu Haley Bayne: haley.bayne@med.uvm.edu  

“Just because you make the final decision does not mean you were the cause.” — Lora Cheadle “Healing” gets thrown around a lot—but in real life it's messy, non-linear, and humbling. In this intimate conversation, Lora and healer/mentor Wendi (formerly of the Chopra Center; now on the Lee Harris team) unpack what healing actually looks like after infidelity, health crises, and identity rupture—and why your “opening” matters more than any timeline. If you've ever wondered, Why don't I feel better yet? Am I doing this wrong?—this episode is for you. Lora and Wendi reveal the lived truth of recovery: three steps forward, two back; grief cycling; learning to receive; and choosing yourself even when others don't approve. You'll hear how meditation created space beyond the mind, why the body never lies, how community can “hold the frequency” when you can't, and the liberating shift from I am my story to I write my story. Expect practical reframes you can use today—especially if you're a high-achieving woman who's tired of doing it all alone.   Top 3 Takeaways Healing is non-linear (and normal). Think Chutes & Ladders, not a straight line. You'll revisit layers like grief, anger, and acceptance—and that doesn't mean you're failing. Humility opens the door. Letting go of the “if I do everything right, bad things won't happen” myth creates room for curiosity, compassion, and real change. You're allowed to choose you. Boundaries, receiving support, and rewriting the narrative are acts of power. Your agency—not other people's opinions—defines your direction. Episode Highlights The “opening”: the moment you realize you can author a different story than the one you were handed. From people-pleasing to permission: upsetting others vs. honoring your inner yes. Mind-Body-Spirit integration: why meditation quiets the narrative so the body's intelligence can be heard. Community as medicine: when you can't hold the frequency, let safe containers hold it for you. Identity shifts: you are not your past roles (spouse, fixer, PTA star, marathoner); you are the one choosing what's next. Resources Mentioned Group meditation & mantra practice (Chopra Center origins) Lee Harris retreats/“Soul Magic” weekends Nature as regulation (beach, trees, grounding) A Course in Miracles prompt: “Am I willing to see this differently?”   About Wendi With contagious joy and heart, all that Wendi Cohen offers is with the intention of healthy change.   She has been a dynamic and instrumental force helping people from all over the world as an educator and mentor in the field of spirituality and wellness. Highly regarded for her many years at the Chopra Center for Wellbeing, she managed and facilitated their signature program, Perfect Health. Working with Dr. Deepak Chopra and being involved with cutting edge research in meditation and Ayurveda there, Wendi has been up close and personal with the brightest minds in the wellness industry. Now working with Lee Harris Energy, she is the Director of Studio Operations and a producer who uses her creative prowess, intuition and vision to support transformational work. What makes her special in this field, is that she found meditation and mindfulness on her own path to healing after being diagnosed with a rare and chronic illness in 2003. Her insatiable curiosity and ability to think outside of the box led her to looking at integrative approaches. That is when she had profound shifts in her health and also fell in love with meditation. As a result of her journey, Wendi has a deep capacity to understand the many challenges people face when looking at healing and transformation. She is also a board certified Integrative NLP Practitioner and trained in Authentic Communication. Being of service is when Wendi is the happiest - supporting people so they feel more peaceful, clear, and grounded, experiencing more love and inspiration in their lives is what lights her up. Her mantra is "follow the fun" and that is EXACTLY what she hopes to inspire in others.   The Humility of Healing..... By Wendi Cohen   Healing is often a misunderstood journey that reveals lessons in humility and the chance for deep learning, uncovering aspects of ourselves, if and only if, we are willing to look at them. By allowing and receiving, staying open and getting creative, thinking with our hearts while feeling our bodies, there can be some profound shifts in how we experience the challenge - whether it is physical, emotional or heart based. In my case, it was learning to navigate a new 'normal' after a life-changing diagnosis that rocked my world. My path has been messy while stunningly beautiful, scary and empowering - filled with moments I'd never ever want to revisit AND also so many moments of being the recipient of so much love and generosity, from unexpected places. When we have a better understanding that healing isn't necessarily linear - that it can be like a game of chutes and ladders or riding a roller coaster that takes your breath away, heart opening and heart breaking - but with the infusion of creativity, receptivity, a sense of humor and beginning new each day, it can become less jarring.  Now twenty years later, to have had the good fortune to learn and then work with some of the most extraordinary visionaries, teachers, healers, and with my clients, I am truly humbled by it all - the good, the challenging and what has yet to come.   Favorite Quote “Healing isn't something you do once and finish. It's the willingness to meet yourself again and again—with humility, curiosity, and love.” — Wendi  

The One With The Bucket Hat, The Surfboards, and Where's Waldo, AKA THE BUCKET HAT MYSTERY!   Official Description from NBCU: Paradise turns deadly in Oahu, Hawaii when an acupuncturist is shot dead in his clinic; investigators uncover the victim's tangled love life, pointing to several persons of interest - until surveillance video reveals a new and unexpected suspect. Keith Morrison reports.    Check out our Patreon or Supercast and get instant access to over 80 full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!   Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at BollAndBranch.com/datedateline. Exclusions apply.   Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   Fall is the time to Thrive! Maximize your look with minimal effort. Go to thrivecausemetics.com/DATEDATELINE for an exclusive offer of 20% off your first order.   To advertise on this podcast please email: ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠   Or go to:  ⁠⁠⁠⁠https://advertising.libsyn.com/ADatewithDateline

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