Podcasts about Thrive

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Dean Graziosi is a multiple-time NYT bestselling author, entrepreneur, investor, and sought-after speaker and consultant, presenting to audiences of over 200,000 at conferences and live events. Top 3 Value Bombs 1. The world is shifting. Who you are matters more than how you do things. 2. Explore a digital product alongside your traditional business. 3. Anticipate and prepare rather than just react. Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Thrivetime Show - Make 2026 your best year yet! Start your transformation by attending the world's highest rated business growth workshop taught personally by Clay Clark, featuring Football Star and Entrepreneur, Tim Tebow, and President Trump's Son, Eric Trump, at ThrivetimeShow.com/eofire! QuickBooks Bill Pay - Helps you keep your business growing, while you stay in your zone of genius. Learn more at QuickBooks.com/billpay. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services.

In this episode, we explore the world of diabetes and how to effectively manage blood sugar levels with Kathy Levin, RDN, CDCES, DipACLM. As a board-certified lifestyle medicine dietitian with the American College of Lifestyle Medicine and a certified diabetes educator, Kathy has helped countless individuals regain control of their health through simple, sustainable nutrition and lifestyle changes. At the core of Kathy's approach is the signature THRIVE framework — a comprehensive method focused on gradual, realistic habits that lead to lasting results… Hit play to discover: The primary things that raise inflammation in the body and contribute to chronic disease. How Kathy's experience with diabetes has impacted her career path. The ways in which the conventional approach to healthcare can fall short.  Why pediatric diabetes has become more prevalent. Want to find out how to improve blood sugar control, reduce medication, and make sustainable changes that lead to real results? Join the conversation now! Connect with Kathy and her work with Nutritiously Simple here.

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The Mental Strength Playbook is Now Available for Pre-Order! After writing six books about what not to do, it's finally time to share what to do. And since work is where our mental strength is tested the most, it's also where we have the greatest opportunities to grow. In The Mental Strength Playbook, you'll find 50 science-backed strategies to help you: Instantly calm your anxiety Boost your performance and productivity Thrive under pressure—even when your personal life feels overwhelming Pre-order now to get exclusive bonuses that will help you start building mental strength right away: The Mental Strength Audit: Identify your strengths and areas for growth The Negotiation Playbook: Learn psychological strategies to advocate for yourself A Sneak Peek at the Book: Read the full introduction before it hits shelves The Mental Strength Playbook launches on April 28th, but these bonuses disappear after that date. Pre-order your copy today from any retailer at amymorinlcsw.com. Then, enter your order number to claim your bonuses. Want a signed copy? Order through Books & Books in Key West—the only store offering signed editions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi! Carmel Valley schools are operating on a half-day schedule all week, and we're in the middle of an extreme heat wave, so it feels like a mini spring break before real spring break is upon us in April. I know a lot of your kids have spring break this month (my friend Mary Pell is visiting from North Carolina right now for her daughter's spring break!), so today we're sharing a few spring break-related things, should it be on your radar right now, too.Whether or not you're in a spring break time of life: spring as a season will be official on Friday! To celebrate, Saturday's new recipe includes my favorite spring vegetable, asparagus, but in the meantime, we wanted to share our team's personal favorite super-springy recipes from the archives to welcome the new season. And lest you forget: there's a whole “spring” section in the What to Cook recipe index — along with many, many more categories based on cook time, protein, and mood. If you're ever needing inspiration for dinner, let the index be your guide. Also worth noting if you're a Substack app user: we are VERY happy to report that the WTC index is pinned again under “posts” when you're on the WTC homepage within the app. The pinned posts went missing for a few weeks but they're back, baby!Caro's: sheet-pan spring salmonThis is perhaps the springiest weeknight dinner recipe I've ever written. Dilly sauce, asparagus, roasted potatoes, and salmon with lots of lemon… it's so fresh and delicious. It's also both gluten- and dairy-free as written and is delicious served either right out of the oven or at room temp, so you could cook the entire meal ahead of time, let it cool, and store it covered in the fridge. Bring it out 30-ish minutes before dinner to let it come to room temperature, then dig in! It's a total crowd pleaser. There's an even simpler version of this meal — it omits the potatoes — in WTC the book on page 40! Jillian's: crispy artichoke and chicken saladArtichokes are one of my favorite spring vegetables! This is a good-all-week salad that combines roasted marinated artichokes with chicken that you marinate in the artichoke brine, a can of white beans, kale, homemade croutons, and the most addicting, springy lemon-Parm dressing out there. I typically eat vegetarian and highly endorse the mushroom vegetarian riff that Caro suggests! Molly's: roasted asparagus farrottoI cooked this meal one day last week after the time change and it was a perfect springy experience. I sipped a glass of white wine (the same wine I used later for the recipe!) while the asparagus and farro roasted away in the oven and the evening sunlight (!!) poured through the windows. It's VERY tasty, and Caro's asparagus-roasting hack in this recipe — you cook it on an inverted pot lid! — always makes me feel like a pro. Do you have a favorite springy WTC recipe?!Whether you're traveling this season or not, these “vacation house” meal plans will get you in the springy and/or spring break spirit! Version one + version two. I'm taking my older boys on a very adventure-heavy spring break trip with Lonely Planet Journeys (formerly known as Elsewhere, the travel company that sent me on the Camino and to Patagonia!) next month. It'll be my first real trip with kids that isn't a plop vacation by the pool/beach — we are going to be making our own chocolate from native cacao! Snorkeling in cenotes! Exploring ancient ruins! We are all so excited and grateful for the opportunity.That said, my typical spring break plan is to go somewhere that I can plop in front of a body of water (pool, beach, lake, etc.) with the kids, and have easy access to a house or hotel room with all the creature comforts we may need. Other years, we hang at home and go to the pool after work and/or on local outings that we can't usually do when the kids are in school. Whatever your plans may be, here's a random collection of spring break tips and things we are loving.* I've said this before but one of my favorite vacation tricks is shipping a Thrive order to the rental house with pantry staples, kids snacks and meals (like Goodles!), and any other miscellaneous things we'll need during the trip like sunscreen, dish soap, diapers, etc. I love that when I'm filling my Thrive box I don't have to study the ingredients lists — they have a strict vetting process to ensure that everything they carry is organic and free from more than 1,000 artificial, synthetic, and GMO ingredients. It also saves me money!!! The membership's only $5 a month, they run sales all the time within their membership, and the items are already priced up to 30% off retail. Click here to get 30% off your first order and a free $60 gift of your choice when you sign up. And as a reminder, new-to-Thrive WTC Insiders get $25 off their first four orders (plus lots of other perks)! * I got this suit in black for Mexico and it's a really nice middle ground between mom suit and sexy suit. It's definitely VERY SNUG in my normal size, so size up if you're on the fence about going up or down!* At the pool this week three of my friends had this sun hat and it looked so good on everyone! I'm a ball cap person but I know I need to become a sun hat person for more coverage, ugh. * I continue to be obsessed with this glowy face sunscreen. It's honestly helping me remember to wear SPF every day because I love the way it brightens up my face when I'm not wearing makeup!* Loeffler Randall gifted me a really great travel tote bag and it got a lot of use in February. I love that it slides onto the handle of my roller bag and actually stays in place, it fits under the airplane seat nicely, and has tons of storage compartments. And it's nylon, so it transitions from airplane to poolside splashes nicely.* Speaking of roller bags, I just got a new one and I'm VERY into it. I really prefer a hard shell when I'm trying to cram WAY too much stuff into a carry-on (like for my 10-day business trip in February!), and this one has tons of great storage compartments and glides really nicely.* I just ordered these Bermuda shorts! In black. I'm very excited about them!! * From Molly: I went shopping at Vuori this past weekend in NYC and found another pair of my all-time favorite shorts, the Villa, in this new color. I wear them everywhere — exercise classes, my kids' sports practices and games, and as a coverup at the beach and pool. They have a wonderfully roomy thigh, dry quickly, and are just the comfiest. I also got this tee — I'm a shorty and the crop hits perfectly with high-waisted bottoms like the Villas. (From Caro: I've been thinking about ordering these!! We love a roomy thigh. I've been getting a lot of wear out of my fave $20 shorts but they're more athletic looking than the Villa.)* Speaking of coverups…* From Caro: I've been wearing this button-up dress to the pool (and around town) all week (and I wore it all last summer while pregnant and postpartum!).* From Molly: I shared this Quince coverup last year but can update that it held up well all summer (and we live at the beach so I wore it a ton!). It stretches out/gets weighed down a bit when it's wet, but shrinks back up once washed and dried. I love this one, too, that's similar but collared. I'm also excited for an order from this sister-owned small business to arrive soon — I'm trying to invest in more UPF-50 coverups!* From Molly: One last staple I'll be packing for beach outings this spring: my Reefs! The back strap makes them easy to walk through soft sand in (I hate it when flip flops fling sand up my legs!), and you can hose them down afterward.Every week, we dig into the What to Cook archives to see what we were cooking this time in years past — the recipes worth bringing back into your rotation. Here's this week's lineup.1. farro fattoush, 2025Here's another springy good-all-week salad that will hold up well in the fridge for days! This one packs farro, chickpeas, tons of herbs, crunchy veg, a punchy lemony dressing, and poached chicken for protein. It's fresh, herby, and satisfying in a way that makes a lunch (or dinner!) salad feel like a real meal, not a side dish.2. the ultimate easy-but-fancy spring menu, 2024Your blueprint for a special occasion spring meal that comes together with zero stress: slow-roasted lamb, lemony potatoes, a bright salad, asparagus, and Gruyère & black pepper biscuits with hot honey butter! It comes with a full plan of attack to keep things seamless, but you can also mix and match pieces for a simpler, just-as-delicious meal.3. rotisserie-ish chicken with schmaltzy frizzled cabbage, 2023A sheet-pan dinner where the chicken does double duty — roasting on top of cabbage so all that schmaltzy goodness drips down and transforms it. Add buttery sweet potatoes and you've got a cozy, low-effort, high-reward situation. From WTCer Jill: “Wow. My husband kept saying, ‘this is restaurant quality'… The cabbage is SO GOOD… And the chicken was so moist and flavorful. First time cooking a whole chicken and this recipe made it so easy.”4. roasted harissa chicken and sweet potato bowls, 2022Jammy, caramelized sweet potatoes and harissa-roasted chicken layered over a cool, creamy swoop of yogurt or labne — then finished with crunchy nuts, pops of sweet dried fruit, and a squeeze of lemon. This meal hits every note (spicy, creamy, tangy, crunchy) and is endlessly adaptable depending on what you have.5. one-skillet crispy chicken burrito bowls, 2021So many of you have this recipe on repeat — it's easy, reliable, and a total crowd-pleaser. Rice cooks in salsa until it's rich and flavorful, chicken gets golden and crispy on top, and everything finishes with melty, bubbly cheese under the broiler.We use affiliate links when sharing product recs, which means we may earn a small commission off of purchases you make through those links. This does not cost you anything extra and is a way to support the production of and team behind What to Cook. Sponsorships are another way we partner with brands that we authentically love and can personally vouch for. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit whattocook.substack.com/subscribe

Elaine sits down with Melody Crisp, co-founder of humanitarian charity Thrive, for a raw, unfiltered conversation about what it actually takes to create change in the world's most forgotten crisis zones. From the reality of displaced communities in Myanmar to the collapse of global aid funding following USAID cuts, this episode pulls back the curtain.Melody breaks down why the traditional top-down charity model is broken, how Thrive is flipping the script by funding local leaders with local solutions, and why $5 genuinely changes lives. Together they tackle donor fatigue, ethical storytelling, the trauma of doom-scrolling, and what it means to show up as an activist without burning yourself out. This is a masterclass in conscious leadership, humanitarian innovation, and the quiet, consistent power of doing the next right thing.Key takeawaysLocal people usually know best what their communities actually need, and aid works better when they lead the solutions. Traditional aid systems often dilute impact because money gets filtered down through layers of administration before reaching people on the ground. Thrive focuses on getting funding closer to grassroots leaders already doing meaningful work in Myanmar. Sustainable support matters more than good optics. A water filtration system can create far more long-term impact than short-term bottled water distribution. Education is not just about schooling. In conflict zones, it can help protect children from recruitment, exploitation, and loss of life. Real community development starts by asking what strengths already exist, not just what is broken. Ethical storytelling matters. Humanitarian work should respect people's dignity, safety, and reality, rather than exploiting trauma for attention. Small contributions genuinely matter. Even modest donations can have a real and measurable effect in communities facing crisis. Hope is not passive. It is built through action, relationships, and people choosing to show up consistently, even when the problems feel overwhelming. Links:Thrive OrganizationPodcastathon Charity Event

Horses have tiny engines within almost every cell of their bodies, and each of these runs on fuel that comes from the food they eat. These engines are called mitochondria. This podcast describes these engines and what happens to our horses when they stop working efficiently. One thing is for certain: adding more fuel doesn't help them run better. The only way to improve the health of horses is to improve the way their mitochondria work. But is producing power the only thing mitochondria do? Research into mitochondria shows that these powerhouses of the cell were once bacteria with their own DNA, and they communicate with each other and insert snippets of their DNA into the human DNA. They also need time to clean up and repair themselves. They can operate on two different fuels, but exhaust themselves when running on only one, becoming stuck and unable to switch to the other. This leads to poor health, breakdowns, and premature death. ********** Community.TheHorsesAdvocate.com is a place to learn about horses, barns, and farms. Its information is free, and a membership option lets horse owners attend live meetings to ask questions and deepen their understanding of what they have learned on the site. Membership helps support this message and spread it to everyone worldwide who works with horses. The Equine Practice, Inc. website discusses how and why I perform equine dentistry without immobilization or the automatic use of drugs. I only accept new clients in Florida. Click here to make an appointment. The Horsemanship Dentistry School is a place for those interested in learning how to perform equine dentistry without drugs on 97% of horses. Thank you for sharing and "Helping Horses Thrive In A Human World."

St Patrick, Rebel Wilson, & The Public Life of a Mormon Wife. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/franjola⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ COVER TO COVER MERCH!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: covertocover50off Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠factormeals.com/covertocover50off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Get Lifted, But Not Too High, with LUMI! Get 30% Off Your Order Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lumigummies.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use Code COVER ------------------------------ Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.manscaped.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thrivemarket.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.quince.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp.com/c2c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hungryroot.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MintMobile.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Follow Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.franjola.fun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/chrisfranjola/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alex:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/conn.tv/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy to play blame-games in your marriage, but it's better to ask yourself some hard questions. Greg Smalley opens up about some times where he got honest with himself. Then, Dr. Gary Chapman joins Jim Daly to share how three questions can help you have a more Christ-like attitude in your marriage. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book A Simple Guide for a Better Marriage for your donation of any amount! Focus on Marriage Assessment Finding New Ways to Thrive in Your Marriage Contact our Counseling Team Navigating Marriage Expectations When Marriage Isn’t How You Thought It Would Be Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Quitting at the right time takes more discipline than pushing to the top. Elite high-altitude mountaineer David Göttler talks with Joe De Sena about turning around 100 meters from Everest without oxygen, using fear as data at 8,000 meters, and why getting down is mandatory. They break down decision rules, ego control, endurance, and training mental toughness before the crisis hits.   Hard standards matter. Disciplined decisions wins. Resilience must hold when energy and clarity drop.   Things You Will Learn: How to set hard turnaround rules and keep them. How to use fear as a signal, not a weakness. How to train in discomfort so performance holds under pressure. Tools & Frameworks Covered: Pre-Set Rules: Decide at sea level. Execute at 8,000 meters. Hard Turnaround Time: Summit is optional. Getting down is mandatory. Discomfort Training: Train tired. Train cold. Train when you don't feel like it. If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   David Göttler's relationship with the mountains began in fear—at age ten, he froze in panic during his first climb and didn't return for three years, before choosing persistence over comfort and committing his life to the mountains.   Now an elite high-altitude mountaineer known for climbing light and fast without supplemental oxygen, he has summited multiple 8,000-meter peaks and learned that survival at the edge depends on discipline, self-awareness, and the strength to turn back when ambition threatens good judgment.   Connect to David: Website: https://david-goettler.de/  Instagram: https://www.instagram.com/david_goettler/  Facebook: https://www.facebook.com/David.Goettler.alpinist/?locale=es_LA  YouTube: https://www.youtube.com/@david_goettler    We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

The age old question: when only one person does the work, can a relationship last? Dr. Lee Baucom has spent over three decades helping people shift from a disconnected marriage to a loving and connected relationship, even if only one is trying.In this episode:What is a Pause Button Marriage?What are the three levels of connection?What can only one partner do to save a relationship? Connect with LeeWebsite: http://UnPauseYourMarriage.com  Podcast: http://SaveTheMarriage.com/podcast ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In this episode of The Feminine Frequency, we sit down with Jen Underwood, a somatic expert and "relationship business coach," to deconstruct the traditional hustle-culture definition of capacity. We're moving beyond the industrial-age idea of output and diving deep into the intersection of nervous system regulation, emotional bandwidth, and narrative power. Jen shares her powerful journey from being a solo mom on welfare to building a thriving coaching empire, and how she helps women stop the cycle of "push and collapse" to find a sustainable, soulful flow.Themes:Why capacity isn't just about how much you can do, but how much you can hold across three pillars: Change(productivity/risk), Emotional (presence/intimacy), and Narrative  (resilience/reactivity).Viewing your business not as a machine, but as an interdependent relationship. How do we balance our needs, the business's needs, and our clients' needs without falling into codependency?The courage it takes to clear the table, let go of programs or habits that no longer serve you, and create a blank slate for your next level of expansion.Moving beyond "cute" mindset work to understand how the stories we believe (like being "shadow-banned") can either empower us or keep us in a victim cycle.Why a "boundary" isn't a rigid rule, but a self-honoring practice that should shift with your seasons, your cycle, and your life changes.A Permission slip to blend luxury with productivity. How to meet the needs of your business while honoring your body's need for rest (yes, you can record audios from the tub!).Finding the "Emotional Dominatrix" energy—the balance between a firm back (discipline) and a soft front (grace).SPECIAL OFFER:

In this episode of The Full Transparency Podcast, the conversation centers around healing from life's toughest moments and learning how to grow through what you've been through. Instead of staying stuck in pain, the host, Donni Wiggins, breaks down how to shift your mindset, rebuild yourself, and come out stronger on the other side.They dive into real experiences, emotional growth, and the importance of doing the inner work so you can thrive in your relationships, purpose, and everyday life. If you've been through something hard and you're ready to move forward, this episode will give you the perspective and push you need.

Summary In this insightful conversation, Christi Gmyr, a burnout coach and therapist, shares her expertise on managing resentment, burnout, and societal expectations among career-minded moms. The discussion covers mindset shifts, social media boundaries, and practical strategies to foster well-being and authenticity. Key topics Resentment in moms and career women Impact of societal expectations and perfectionism Strategies for social media boundaries and digital detox Mindset shifts to reduce burnout and resentment The importance of authentic community and self-care Guest  name Christi Gmyr  Sound bites "Making people feel validated is the key." "Supporting burned out moms is my passion." "Supportive community is vital for moms." Chapters 00:00 Introduction to Resentment in Career-Minded Women 03:04 Christi Gmyr's Journey and Career Transition 05:58 The Impact of Motherhood on Career Choices 09:09 Understanding Resentment in Working Moms 11:45 Unmet Needs and Expectations in Relationships 14:53 Societal Pressures and Burnout in Moms 17:46 Strategies for Managing Burnout and Resentment 23:51 Embracing Imperfection in Hosting 26:12 The Pressure of Social Expectations 27:39 Authenticity in Modern Connections 29:11 Navigating Social Media's Impact 31:33 Setting Boundaries with Technology 39:44 The Evolution of Parenting in a Digital Age  Resources Christi Gmyr Coaching - https://christigmyrcoaching.com Thrive as a Career-Minded Mom Facebook Group - https://facebook.com/groups/thriveasmom Caffeinated and Out of Fs Podcast - https://podcasts.apple.com/us/podcast/caffeinated-and-out-of-fs Social Media Boundary Strategies - https://example.com/social-media-boundaries  Guest links Website - https://christigmyrcoaching.com Podcast - https://podcasts.apple.com/us/podcast/caffeinated-and-out-of-fs   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In the final hour, David Haugh and Ruthie Polinsky were joined by Mike Florio of Pro Football Talk to discuss the latest NFL storylines, including the Jets' trade of quarterback Justin Fields to the Chiefs and veteran quarterback Aaron Rodgers' future. Will Rodgers play again in 2026? After that, Score baseball insider Bruce Levine joined the show to share the latest Cubs and White Sox news from spring training in Arizona.

In this episode, we're diving into one of the most powerful (and often overlooked) tools in a wellness journey: live community. Tune in as we talk through the benefits of Rise & Thrive Group Coaching and why showing up in real time with other women can completely shift your motivation, consistency, and mindset. If you've ever felt stuck, isolated, or like you're trying to do this wellness thing on your own, this conversation is for you. Sometimes the missing piece isn't another plan — it's people. Tune in and see why live community might be the thing that takes your progress to the next level. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!  We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey. Hit follow now so you're always in the loop!

Today on Open Book, I'm joined by legendary venture capitalist Bill Gurley, whose new book Runnin' Down a Dream challenges a lot of the career advice we give young people. Bill argues that the safest career path isn't the “safe job” at all—it's finding something you're genuinely fascinated by and chasing it relentlessly. We're going to talk about curiosity, regret, and how to build a career you actually love. Bill Gurley is a general partner at Benchmark, a leading venture capital firm in Silicon Valley. Over his venture career, he has invested in and served on the board of such companies as Nextdoor, OpenTable, Stitch Fix, Uber, and Zillow. Gurley has written about technology and other subjects on his popular blog, Above the Crowd, for over 20 years. This is a sensational book. Get your copy of Runnin' Down a Dream: How to Thrive in a Career You Actually Love here: https://amzn.to/46X4rEc Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. Pre-order my next book, All the Wrong Moves: How Three Catastrophic Decisions Led to the Rise of Trump, out on the 17th of September in the UK and the 22nd of September in the US: ⁠https://linktr.ee/anthonyscaramucci⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This discussion features: Judah Thomas, David LaManna, Lenny Selgado, Johnny V., Mike McHugh, James Gowell, and special guest Steve Carr. Edited by: Tim Nicholson.In Week 14, we wrap up our discussion on Hebrews chapters 7–9 with one big truth front and center: Jesus doesn't just make you look clean—He cleanses you from the inside out.He is the Supreme High Priest. He is the perfect sacrifice, and without the shedding of blood, there is no forgiveness of sin. It was really hard to come up with a title for this episode, so i'll share just a few of the ideas before landing on "Inside Out Cleansing"...so here they are:Supreme High PriestThe Perfect SacrificeWithout the Shedding of BloodThe Wages of Sin is....?Out Damned Spot! Out I Say!IOU SacrificeI Can Walk ConfidentlyI Don't Deserve it, You're Right!Who Am I?You are ForgivenThe AccuserNo CondemnationYou Don't Have to be Set Free at ChurchChurch is Not a PlaceWelcome Thrive Church (not to)Jesus Did Not Care About a BuildingFalling in Love with GodWho Told You...You Were NakedAnecdotal FaithSecrets of the UniverseDon't Listen to Thriving in the Word.In this episode we discuss: This is the gospel: You don't deserve it. You're right. And that's exactly why grace is, so shocking!If you've been carrying shame, guilt, fear, or the weight of never feeling good enough, this conversation is for you. Jesus didn't come to polish the outside. He came to make you new.Help us spread the word about Thriving in the Word—and thanks for being part of the family.Have a blessed day.More info: https://www.thrive.church Give: https://www.thrive.church/give/ Need prayer? prayer@thrive.churchThis is a presentation of Thrive.Church. © All Rights Reserved.

Unfortunately, a lot of people are actually really bad at predicting what will make them happy long term. When it comes to dating, many people get stuck on a rigid “type” which is usually a checklist of traits they think their partner must have. But interestingly, research shows that while most people have a long list of qualities they want, they often end up perfectly happy with someone who only matches a few of them.So how do you figure out what will actually make you happy in a relationship?And how do you evaluate that when dating apps mostly let you filter by superficial traits like height, looks, or career?If you've ever wondered about this (or you know someone struggling in the dating world right now) Listen to it now, and share it with a friend who's struggling in dating right now. ---►► Watch My Free Masterclass: How To Heal From Heartbreak8 Proven Steps to Release the Past, Rebuild Your Confidence, and Thrive in Your Next Chapter: Heartbreakplan.com Hosted on Acast. See acast.com/privacy for more information.

Why does it feel like the strategies that used to work online suddenly aren't working the same way anymore?  Many entrepreneurs are noticing that their launches feel harder, their content isn't reaching the same audiences, and the old rules of social media growth seem less reliable than they once were. In this episode, Nicole explores the deeper shift happening beneath the surface—and why this moment may actually be a powerful opportunity for thoughtful, purpose-driven entrepreneurs. Nicole introduces the idea of the "authority economy," a shift away from the attention-driven online world where popularity, algorithms, and follower counts dominated success. Today's audiences are becoming far more discerning about who they trust and where they invest their time and money. Instead of chasing quick fixes, people are beginning to look for real perspective, credibility, and experience from the experts they follow. You'll hear why this change may actually benefit entrepreneurs whose work goes deeper—those whose ideas are nuanced, transformational, and not easily compressed into short-form content. Nicole also shares why platforms that allow for depth and thought leadership are becoming more important as audiences seek richer conversations and meaningful insight. If you've ever felt frustrated by the pressure to constantly chase visibility or keep up with algorithm-driven strategies, this conversation offers a refreshing perspective. Listen now!   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart To register for Nicole's brand new FREE Masterclass - The Expanded Leader: How spiritually intelligent entrepreneurs become trusted voices, build platforms, and monetize their wisdom in the Authority Economy, go to nicolelaino.com/masterclass or DM Nicole "Masterclass" on Instagram   To purchase The 2027 Change: Humanity's Evolution & How to Lead Through the Shift DM Nicole "PHOENIX" on Instagram at https://www.instagram.com/nicolelainoofficial/  or click here: nicolelaino.com/phoenix  PLEASE NOTE: Members of The HD Authority Lab, Aligned Brand Builder, and Business By Design all get access to this workshop. No need to purchase.   We have a NEW HD membership community where you get ALL of our monthly HD Masterclasses included and so much more!! It is all about creating alignment, action, and consistency in your business with Human Design. To join The HD Authority Lab at the special Founding Member rate, click the link here: http://nicolelaino.com/lab  or DM Nicole "Lab" on Instagram for info.   Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!    If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.

Most business advice (surprisingly) won't actually help you make more money! If you are a coach or creator doing all the things but wondering why you're not seeing results, this episode is for you! I share insights into what to focus on instead to get seen and get paid. ---------------- Danielle is a content creator and business coach who has been featured in Forbes, Thrive, Entrepreneur, and more. She has traveled to over 65+ countries running her online business and surfing in remote tropical destinations. ⟡ Instagram: https://www.instagram.com/thewanderlover/ ⟡ Podcast: https://thewanderlover.com/podcast ---------------- RESOURCES FOR YOU: ⟡ Travel Influencer Handbook: https://thewanderlover.com/travel-influencer-handbook/ ⟡ Wanderlover Coaching Group: https://thewanderlover.com/the-wanderlover-coaching-group/ ⟡ Digital Nomad Society: https://thewanderlover.com/digital-nomad-society/ ⟡ Wanderlover Business Academy: https://thewanderlover.com/business-academy/ ⟡ FREE 0 to $100K Game Plan: https://thewanderlover.com/100k-game-plan/

In this engaging episode, Adam Larson chats with Dr. Simone Ahuja about her remarkable career journey from dentist to documentary filmmaker, author, and creative problem-solving champion. Simone offers refreshing insights on how to be more resourceful at work, especially when facing limited resources and high demands. She shares relatable stories and simple yet powerful strategies for letting go of what no longer serves you at work, all while finding ways to foster true innovation and focus. With plenty of laughs and aha moments, this episode gives accounting and finance professionals, as well as anyone feeling stretched thin, practical tips to bring more clarity, intention, and creativity into their day-to-day. If you want energy-boosting ideas and real-world wisdom about tackling challenges and making impactful changes, you will love this conversation. ___________________________________________________________BILL is a leading financial operations platform for startups to established brands. Headquartered in San Jose, California, we're a trusted partner of leading US financial institutions, accounting firms, and accounting software providers. We empower business owners, CFOs, controllers, and accountants to save time and take control of their payables, receivables, spend, and expense management. For more information, visit bill.com.

If you want to give through Grace Church you can do so here: https://pushpay.com/g/grace-alone?src=hpp&r=monthlyPlease join Pastor Rick as he takes us through this 5-week series, Five to Thrive, exploring God's five purposes for our lives. Together, we'll discover how worship, connection, growth, service, and mission help us move beyond surviving and step into a faith that truly thrives.Find out more about Grace Church here: https://gracechurchco.com/

Amanda talks with Stephanie Buckwalter of Adapted Home Education about homeschooling students with special needs and how a developmental approach can help families navigate learning challenges. Stephanie shares from more than 25 years of homeschooling experience with children who have a wide range of learning profiles, including gifted students, typical learners, and a daughter with significant special needs. They discuss how focusing on development rather than curriculum can help parents better understand their child's learning patterns and create meaningful progress, even when learning feels slow or unpredictable. Stephanie also previews several of the workshops she will present at Thrive!, including sessions on developmental learning, supporting students with significant learning delays, practical strategies that influence learning outcomes, and planning for life after high school for students who may need long-term support. Later in the episode, Amanda and Melanie continue the Real World Readiness series by discussing the importance of teaching children how to write a signature. Melanie explains why learning cursive can benefit young learners, including improved letter recognition, reading and spelling support, and faster, more fluid writing.News and Upcoming EventsIngram Planetarium and Museum of Coastal Carolinas field trip  Durham Bulls Education Day  https://nche.com/2026-durham-bulls/ NCHE annual chess tournament NCHE scholarship applications

Do you find flirting in midlife to be awkward or fake? Here are five tips to help you flirt naturally, playfully, and effectively!►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Why do men cheat? Why do they keep cheating? Can a man love you and still betray you? Why won't he talk about the affair? And how do you know if he's truly changed? In this deeply honest episode, I sit down with my husband, Shawn, to answer the real questions women ask after infidelity—the same questions they post in my Facebook group, whisper to themselves at 2 a.m., and type into Google when their world has fallen apart. This conversation is raw, thoughtful, and incredibly real. Shawn shares openly from the perspective of the betrayer—not as a clinician, but as a man who lived it, hid it, justified it, and ultimately had to face the truth of what he had done. Together, we talk about validation, compartmentalization, shame, emotional avoidance, repair, trust, intrusive thoughts, and what genuine transformation actually looks like over time. This is not a conversation about excusing betrayal. It's a conversation about understanding it clearly enough to stop repeating the cycle. If you have ever wondered whether he truly understands the pain he caused… whether change is real… or whether healing is possible for you, this episode will meet you there.   Top 3 Takeaways Cheating is often a coping mechanism—not an honest solution. Shawn shares how seeking validation, emotional immaturity, and unresolved childhood wounds fueled his choices. This doesn't excuse betrayal, but it does explain why many people cheat instead of leaving or speaking the truth. Real repair requires far more than saying “I'm sorry.” Healing only began when the conversation stopped being about words and started being about transformation, accountability, emotional safety, and the ability to stay present with discomfort. Trust is not rebuilt through promises. It's rebuilt through patterns. This episode breaks down the difference between performance and real change, why trauma triggers can still arise years later, and how trust is rebuilt one regulated, honest, consistent moment at a time.   Favorite Quote “Trust is not rebuilt through promises. It's rebuilt through patterns.”     About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

Cultured dairy sounds intimidating, but it's actually one of the easiest traditional kitchen skills you can learn.In this video, I explain how cultured dairy works, why it's so beneficial for digestion and gut health, and how you can start making your own yogurt right at home.Once you understand the basics, you'll realize that cultured dairy is far simpler than most people think. The bacteria do almost all the work. Your job is simply to create the right environment and give it time.In this episode, you'll learn:• What cultured dairy actually is• Why fermented dairy is easier to digest• The two types of dairy cultures (thermophilic and mesophilic)• How to make homemade yogurt step-by-step• Simple ways to keep yogurt warm while it cultures• How to keep your yogurt culture going batch after batchIf you've ever thought making yogurt or cultured dairy was complicated, this video will show you just how approachable it really is.Traditional kitchen skills like this can help you stretch your grocery budget, improve digestion, and bring healthier foods into your home.

Owen Burns is a trusted advisor to CEOs and executive teams, with decades of leadership experience spanning Fortune 500 companies, Series A startups, and leading management consulting firms. Throughout his career, Owen has guided transformative cultural initiatives, supported IPOs, and delivered strategic impact across some of the world's most respected organizations.His work has been featured in Forbes and Entrepreneur Magazine, and he is widely recognized for helping leaders build high-trust relationships that drive meaningful results. Owen is the author of The Power of Love and The Love Switch, where he explores how courage, care, and authentic connection transform leadership and business outcomes.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Owen Burns to explore the powerful role that love, defined as courage, care, and authenticity, plays in sales and leadership. Owen explains that “selling from the heart” means having the courage to genuinely care for others, even when outcomes are uncertain.He challenges the common belief that the opposite of love is hate, arguing instead that fear is the real barrier preventing people from building meaningful relationships and taking action. Owen introduces his relationship frameworks, Seven to Heaven and Five to Thrive, which help leaders and sales professionals build, strengthen, and sustain trust-based relationships.The conversation also highlights the Love Switch, a practical technique for responding with intention rather than reacting from fear. By recognizing fear and reframing interactions with empathy and clarity, sales professionals can foster deeper engagement, healthier conversations, and stronger long-term business relationships.KEY TAKEAWAYSCourage to care is the foundation of authentic selling and leadership.Fear, not hate, is the primary barrier that prevents meaningful conversations and relationships.The Seven to Heaven framework builds trust through truth, desire, courageous communication, humility, equality, commitment, and intimacy.The Five to Thrive principles sustain relationships through inspiration, patience, kindness, forgiveness, and celebration.The Love Switch process helps professionals respond intentionally rather than reacting from fear.Accountability grounded in care creates growth and stronger relationships.Loneliness and disconnection impact workplace performance and employee well-being.Trust-centered leadership unlocks deeper engagement and stronger results.HIGHLIGHT QUOTESSelling from the heart comes down to one simple thing: showing up with the courage to care.”“The opposite of love isn't hate—it's fear.”“Love is not the absence of leadership—love is the essence of leadership.”“When leaders show up with love—courage, care, and clarity—they unlock deeper engagement and stronger business results.”“Being nice and showing up with love are different things.”“We need to flip the switch—react out of love rather than respond out of fear.”“Sometimes we think the work ends when the relationship begins—but that's when the real work starts.”ADDITIONAL RESOURCESExplore the secrets of heart-centered leadership and thriving workplace cultures with Culture from the Heart Podcast! Nominate a visionary CEO at www.culturefromtheheart.com!Listen to Larry Levine's Bestselling Book — Selling in a Post-Trust World! Now available on Audible! Transform your sales approach with insights that matter.  SUBSCRIBE to our YOUTUBE CHANNEL! Stay updated with the latest episodes and leadership tips: Selling from the Heart YouTubeet Your Daily Dose of Inspiration:Click Here for Your Daily Dose

It's Lent and even though I'm an Agnostic it's a very important time for me.  In this episode I explain how that's possible.  Is the road to Hell paved with good intentions or are do good intentons all that matters?  I help a lazy new client try to deal with his concerns.  How could contemplative nuns figure into this?  Does the Old Testament have a talking donkey in there?  Ever have a Spanish Teacher with a Southern drawl?  Another new client wants to know if he becomes a pedophile when he turns 18 while his girlfriend is still 17.  And someone wants help getting Lightening and Thunder, the Neil Diamond tribute band, into the Rock n' Roll Hall of Fame.  I'm onboard and I also do a new song, "I Think I Might," which is an homage to Neil Diamond and his classic hit "I Am I Said."  With AI we can finally all put out our own version of that classic song that is a confessional, soul bearing, gut wrenching ballad which exposes our inner feelings and dreams through imagery and words that might mean something or nothing at all.  And it's all over in less than 20 minutes.  Subscribe and THRIVE!

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Your husband didn't just “pull away.”He LEFT.For another woman.And now he's filing for divorce.In this Marriage Q&A, Michelle shares how she found the texts, got blindsided, and watched her husband move in with the woman he works with. No communication. No closure. Just chaos.Here's the TRUTH:It's not just a “midlife crisis.” It's an IDENTITY crisis.Prayer matters… but faith without works is dead.If there's zero contact, he has zero chance to see change.You don't beg. You create opportunities.And if you want to compete with the other woman? You don't stalk her. You don't rage at him. You outshine her by becoming the woman he'd be crazy to live without.This isn't about being desperate.It's about taking your power back and playing the long game—smart, calm, strategic.

Send a textLiving with autoimmune disease can often feel isolating. Many people find themselves navigating fatigue, pain, or uncertainty while also trying to keep up with everyday life. In clinical practice, conversations often focus on tests, supplements, and dietary protocols. While these are important, healing rarely happens in isolation from the rest of our lives. Emotional wellbeing, nervous system safety, and meaningful connection all play a significant role in how the immune system functions.In this Friday 5 episode of The Autoimmune RESET Podcast, I explore why connection is such an important — and often overlooked — part of recovery. Rather than viewing autoimmune disease purely through the lens of symptoms and treatment plans, we look at how rebuilding relationships with ourselves, with others, and with our environment can support long-term healing.The episode explores five ways to rebuild connection while living with autoimmune disease. We begin by reframing our relationship with the body, recognising that symptoms are not signs of failure but signals from an immune system responding to internal stress. From there, we discuss the value of creating small “micro-moments” of safety throughout the day, such as morning light exposure or slow breathing, which can help calm the nervous system.We also explore the importance of finding an understanding community, rebuilding social energy at a sustainable pace, and reconnecting with meaning and purpose beyond illness. Together, these shifts can help restore trust in the body, reduce isolation, and support a more holistic path toward healing.

As spring approaches, creation reminds us that renewal is possible. What would it look like for you to pursue a relationship refresh? Nancy shares practical tips for thriving in community.

What if the book you've been putting off is already hidden inside the conversations you've recorded? In this episode of Sharkpreneur, Seth Greene interviews Sheila Slick, founder of Five Milestones and creator of the PodToBook.ai platform, who shares how entrepreneurs, podcasters, and experts can become published authors without starting from a blank page. Drawing on her background as a software developer and business consultant, Sheila outlines her five-step process for transforming audio content into polished, AI-assisted books that build authority, drive ROI, and preserve legacy. With more than 80 experts already guided from raw conversations to published works, this episode reveals a faster, smarter path to turning content into a tangible business asset. Key Takeaways:→ If you record podcasts, webinars, or calls, you already have the raw material for a book. → Audio content eliminates the biggest friction point in writing: the blank page. → AI-assisted publishing works best when paired with human editing and revision.→ Repurposing content can reduce book creation from months to days. → Publishing a book can drive ROI through authority, speaking engagements, and client acquisition. Sheila Slick, MS, is the Founder of Five Milestones and creator of PodToBook.ai, an AI-powered platform that transforms podcast episodes into professionally structured book manuscripts in 2-3 hours. Since launching, she's helped publish 80+ authors and is a two-time Amazon bestselling author, having authored "Momentum: Daily Practices to Build Your Business & Thrive" and co-authored five books. As Past Chair of SCORE Volusia Flagler County, she mentored over 1,000 small business owners. With over 25 years of entrepreneurial experience and a Master's in Leadership, Sheila provides strategic business consulting and publishing services while hosting the "Milestone Moments in Business and Leadership" podcast. Connect With Sheila:Website: https://fivemilestones.com/LinkedIn: https://www.linkedin.com/in/sheilaslick/

Today, I'm joined by the inspiring Leslie Kenny, Oxford-based longevity expert and a living example of turning adversity into vitality. After being told at 39 that she had lupus, rheumatoid arthritis, and just five years to live, Leslie defiantly forged a new path—reversing her diagnoses, restoring her thyroid health, and even welcoming a healthy baby girl at 43. Her story is a testament to the power of questioning the status quo, honoring the wisdom within our bodies, and refusing to accept decline as inevitable.   Leslie has a generous offer for you, when you visit oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout you'll get 20% off.   Episode Timestamps: Welcome, show intro, and overview ... 00:00:00 Leslie Kenny's health journey and reversing disease ... 00:00:30 Biological vs. chronological age and the immune system ... 00:04:55 Impact of trauma and stress on aging ... 00:11:51 Overcoming prognosis: lifestyle and scientific interventions ... 00:18:02 Diet, tracking, and removing triggers ... 00:22:21 The overlooked importance of thyroid health ... 00:32:23 Dangers of overdoing fasting and hormesis ... 00:40:21 Autophagy basics and the cellular cleanup crew ... 00:44:06 Spermidine's role, sourcing, and supplement quality ... 01:10:19  Optimizing longevity habits and daily routines ... 01:29:44   Our Amazing Sponsors: Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order.    BEAM Minerals - Low energy often starts in the mitochondria. Support cellular energy with a bioavailable liquid mineral supplement — and get 20% off at beamminerals.com with code NAT20. Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to http://www.profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

In his book Letters to a Young PoetCelebrated author and poet  Rainer Maria Rilke wrote:“Be patient towards all that is unsolved in your heart and try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don't search for the answers, which could not be given to you now because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”In 2025, with the publication of her beautiful book:How to Fall in Love with Questions: A New Way to Thrive in Times of UncertaintyJournalist and applied behavioral scientist, Elizabeth Weingarten carries Rilke's work forward. Through contemporary research, powerful storytelling, and her beautifully written prose,Elizabeth charts a new path for personal growth—a way to embrace the questions of our lives instead of seeking fast, easy answers.She writes:“What do you do when faced with a big, important question that keeps you up at night? Many people, understandably, seize answers dispensed by "experts," influencers, gurus, and more. But these fast, easy, one-size-fits-all solutions often fail to satisfy, and can even cause more pain.What if our questions—the ones we ask about relationships, work, meaning, identity, and purpose—are not our tormentors, but our teachers?”In today's conversation we'll explore the fascinating possibility of living the questions.  Elizabeth will share stories from her journey of discovering a fresh, evidence-based approach for navigating uncertainty. One inspired by Rilke's 150-year-old advice, and the moving stories of many others, whose lives have transformed through a different, and better, relationship with uncertainty.Elizabeth's work offers a powerful reminder:When we find the courage to love the questions of our livesIt opens the door the kind of self-discovery that's only possible when we feel most alive -That is, in the moments where don't know what will happen next.For more on Elizabeth, her book, and other offerings please visit elizabethweingarten.comEnjoying the show? Please rate it wherever you listen to your podcasts!Did you find this episode inspiring? Here are other conversations we think you'll love:On the Science of Mastering Your Intuition | Laura HuangOn the Power of Wonder | Monica ParkerOn Work, Friendship, and Embracing Impermanence | Parker Palmer & Jerry ColonnaThanks for listening!Support the show

366. Want The Secret to Freedom? Try My System That Changes Everything! | Overwhelm, Organized, Routines, Schedules, Time Management, Time Blocking, Home Systems, Self Care, Planning, Task Management, High Achieving, Moms, Habits, Goals, Successful, HomemakingWant more freedom in your mom life?In this episode, Kim shares the Freedom Formula that transforms chaos into rhythm and burnout into peace.You'll learn:• Why structure is the secret to flexibility• The 6 Time Blocks of the Thrive Method• How Weekly Foundations keep you out of survival mode• What Daily Anchors are (and how to use them)• How Rhythmic Flow creates margin for fun and goals• How to invite God into the order of your everyday lifeFreedom isn't found in an empty calendar.It's found in a repeatable rhythm.Ready to build yours?Grab the Core 4 Planning System or the HFM Productivity Planner and start thriving today!Pop those ear buds in, grab a snack and let's get started in learning about My Secret Formula that leads to more freedom, flexibility and fun!Thrive, Mama, Thrive! XO, KimResources:✨ FREE Weekly Planning ChecklistStart planning with clarity and intention—without overwhelm.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.My Husband Lies About Everything!If your husband lies about EVERYTHING… this episode is for you.Not “big lies.”Not just cheating.The daily, stupid lies… and the massive ones too.In this Marriage Q&A, we talk to a wife who's been living with chronic, compulsive dishonesty—and what it does to trust, safety, and the decision to stay married or walk away.Cass breaks down the REAL root:why men lie to protect themselveswhy “baseline improvement” doesn't rebuild trusthow a man has to learn to tell the truth even if it costs himand why some marriages don't heal until someone stops tolerating the chaosIf you're stuck in a marriage where you can't trust a damn word… you need to hear this.Want more help? Watch the live show and get plugged into the resources.

Berberine has been getting a lot of attention lately—some people even calling it “nature's Ozempic.” But what actually is it, and how does it work in the body?In this episode of the Thrive with Carrie Podcast, I break down the science behind this powerful plant compound and why it's becoming a conversation in the world of metabolic and gut health.We talk about how berberine may help support:• healthy blood sugar balance• insulin sensitivity• metabolism and energy• gut microbiome balance• inflammation regulationIf you've been feeling like your metabolism isn't responding the way it used to—or you're riding the blood sugar roller coaster of cravings and energy crashes—this episode will help you understand what's happening beneath the surface.You'll also learn why gut health, protein, fiber, and meal timing play such an important role in metabolic health and how berberine may fit into a bigger picture approach to supporting your body naturally.If you're a woman in your 40s or 50s looking for sustainable ways to support your metabolism, this episode is for you.Want personalized support? Visit Thrive4Life Holistic Health on Facebook to learn more about Carrie's coaching programs and how you can start feeling like yourself again.Follow Carrie on:Instagram: https://www.instagram.com/thrive.with.carrie/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Candace Cameron Bure, The Razzies, & Jared Leto. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/franjola⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ COVER TO COVER MERCH!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: covertocover50off Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠factormeals.com/covertocover50off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Get Lifted, But Not Too High, with LUMI! Get 30% Off Your Order Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lumigummies.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use Code COVER ------------------------------ Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.manscaped.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thrivemarket.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.quince.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp.com/c2c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hungryroot.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MintMobile.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Follow Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.franjola.fun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/chrisfranjola/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alex:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/conn.tv/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch us on Youtube: https://youtu.be/vQ0o0F07o2k Subscribe to get bonus episodes, read more about the team, and catch us on every platform we're on! > https://bit.ly/unholy-podcast Naomi Alderman on Substack: look at me. I'm here. I'm the ultimate product of Hitler's defeat: https://naomialderman.substack.com/p/look-at-me-im-here-im-the-ultimate Day 13 of the war with Iran — and the conflict just got bigger. Overnight, 200 rockets were fired at Israel from Lebanon. Hezbollah, which many believed had been neutered, is back.  This week, Yonit and Jonathan take stock of a war that is growing, not winding down. They're joined by General David Petraeus — former CIA Director, commander of coalition forces in Iraq and Afghanistan, and one of the most clear-eyed voices on American military strategy. Petraeus breaks down what the US and Israel have actually achieved so far: missile launches are down over 90%, air defenses have been dismantled, and over 6,000 targets hit. But the new Khamenei? "We wanted a Delcy Rodriguez," he says. "We got a young Kim Jong-un." And he's blunt about what comes next: Iran's a million men under arms, and nobody has a clean exit. Then: a very different conversation. Jonathan talks to novelist and broadcaster Naomi Alderman about why she thinks Marty Supreme is the most intensely Jewish movie she's ever seen.  Plus: the Mensch and Chutzpah awards return. The Academy of Hebrew Language gets hacked by Iranians. Their response? Perfect. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the new era of Motherkind. This is a new chapter. More intentional. More expansive. The conversations are deeper, the guests are bold, and the ambition is clearer. We're now video-first, which means you can watch every full episode on YouTube. I'd love you to subscribe and join us in this next season of Motherkind. If you're ready to think differently about ambition and motherhood, you're in the right place What if confidence comes because you start, not before? In this energising, honest conversation, Zoe sits down with entrepreneur and personal branding expert Amelia Sordell to talk about visibility, ambition, and building a career alongside motherhood. Amelia shares how she grew, and later closed a multi-million-pound agency, rebuilt her career on her terms, and now helps women stop shrinking and start backing themselves. This episode is for mothers who want more — but feel overwhelmed about where to begin. In this episode, you'll learn: . What personal branding really means (beyond social media) . How small career experiments build confidence fast . Practical ways to grow visibility — even on a career break . Why action beats overthinking every timeHow to redefine success around freedom, not status Amelia also opens up about juggling motherhood and business, burnout, and having the courage to walk away from success that no longer felt aligned. This is an episode about courage.About choosing yourself.About just getting started. Because you are not “just a mum.”And you don't need permission to build something extraordinary. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next:  Connect with Zoe: Follow Zoe on Instagram  Watch every full episode on YouTube and subscribe  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: . Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. . Start your children's reading journey with Usbourne Books . For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

“When you are multi-passionate, you are invited to exercise your muscle of presence and priorities and capacity.” –Tess MastersWhat if being multipassionate was your greatest gift — not a flaw?Tess Masters embraces her multipassionate life. She runs an amazing nutrition platform, which helps women over 40, be healthy again and lose weight and have energy and sleep and not have hot flashes. But she doesn't stop there. She's an actress, speaker, podcaster, chef, and author too. As an Enneagram 7, she doesn't want limits, and she is so expansive. We talk about how she thrives in her multipassionate life and about her food/wellness program (because food affects everything we do!) We talk about: Knowing your boundaries and making choices — and how boundaries can be fluid and change at different seasons times in your life.Modeling self-care and compassion as a coach — and how people often respond better than you expectWhat we can learn about our relationship with food and how we choose to nourish ourselvesThe power of coaches and communities to help us see what's hard to see from the insideLearning to lean into the pause and a slower pace, to luxuriate and evolveMaking food joyful, not drudgery or a list of restrictionsABOUT TESSTess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they're dreaming about.LINKSskinny60.comhttps://www.facebook.com/theblendergirl/https://www.pinterest.com.au/theblendergirl/https://twitter.com/theblendergirlhttps://www.youtube.com/user/theblendergirlTESS ON PLANSIMPLEIt Has To Be You with Tess MastersEmpowered Food Choices with Tess MastersEat to Thrive with Tess MastersThe Skinny with Tess MastersBlend It with Tess MastersDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. But here's the thing: when we have a goal, a wish, a desire bubbling up in us, it can feel really huge. Sometimes we stop ourselves in our tracks based on how huge our desire feels. Change needs action, but it doesn't need huge action. When we focus on the next step, the next Doable Change that we can integrate into our lives, we don't get stuck and we create momentum. Choose one Doable Change that resonates with you today and really play with it. Fit it into your life, your days, make it work for you — then move on to your next Doable Change. Here are Three Doable Changes from this conversation: CHOOSE SELF-CARE. Self-care and compassion make such a difference, but sometimes we back off from them because we don't want to disappoint others. Think about the last time somebody modeled self-care and how you reacted. Try an act of self-care yourself.WHO ARE YOU NOW? Where are you getting stuck in old stories? Who are you now? I was once really dogmatic about food. It served me well at the time, but now, not so much. Are the decisions you would have made a decade ago that feel different now? Slow down and look at the boundaries and decisions in your life now. Are you working from an old story?CHECK OUT SKINNY60. I've done this program several times and I keep learning more and adjusting to my now body. Take a few minutes to explore this program to see if it might help you reclaim your health and navigate this stage of life in your body (which, of course affects everything else).

Tantra and Yoga are practices rooted in Indic spiritual traditions that share long, intertwined and complex histories. Often, we encounter tantra and yoga as forms of exercise, self-care, sex, or as pathways to personal wellness. However, these powerful, multifaceted practices are much more than that. * In this episode, Dr. Anna Corwin, Chair of the CIIS Women's Spirituality Program facilitates an illuminating conversation between Dr. Sundari Johansen, Assistant Professor of Women's Spirituality, and Anjali Rao, yoga practitioner-educator and author of Yoga as Embodied Resistance. * This episode was recorded during an in-person and live streamed event at California Institute of Integral Studies on October, 16th 2025. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciis.edu/podcast. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on Instagram @ciispubprograms. * Some podcast apps may not display links from our show notes properly, so we have included a list of links below. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciis.edu/podcast * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

Cristina and Cheryl also discuss Cristina's new GLOW framework: Grow gut diversity, Lower inflammation, Optimize energy, and Work with your body compassionately. The conversation also covers gut health, the risks of overly restrictive diets, mindful eating, and how to aim for progress over perfection, even on flare days. Episode at a glance: 02:02 Diagnosis and Acceptance 05:25 Medications Plus Lifestyle 06:48 Why Cristina Became a Dietitian 13:59 GLOW Framework Explained 29:16 Defining Gut Health 36:10 Healing Your Food Relationship 38:20 Why Restriction Backfires 40:05 Mindful Treats and Less Stress 41:37 Sustainable Habits Over Time 43:01 Progress Over Perfection 43:49 Shifting Priorities with Illness 49:12 Living a Good Life with RA 51:43 Where to Find Cristina's Spanish Podcast Medical disclaimer:  All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi! First of all, I recorded a voiceover of this So Into That! Click the play button above if you'd like to listen. I really, really tried not to cry, but it was just a crying kind of day apparently.I've had a wild few weeks of travel — both for pleasure to Mexico with the kids, and then, eight hours after landing from Mexico, I left for a 10-day work trip that included announcing my new book on Good Morning America, delivering a keynote at my alma mater (go Heels), taping an upcoming appearance on The Drew Barrymore Show, bringing my 5-year-old along for the second half of the trip, and having a bazillion meetings and coffees in between.That 10-day trip marked the end of breastfeeding my fourth baby. I breastfed my first baby for 14 months, my second baby for 12 months, my third baby for six months, and my fourth baby for seven months. That's three years and three months of breastfeeding. Before I go on, I want to say that I am not writing this to glorify breastfeeding. Any way you feed your baby is absolutely perfect. Formula rules. Giving a baby a pumped milk or formula bottle is just as cozy and wonderful (and also difficult at times) as breastfeeding, and provides many or all of the same moments I share below. But I did breastfeed (in combination with formula for my last two babies), so, now that that chapter of my life is behind me, I wrote a toast to it, to say goodbye.Breastfeeding: You made my boobs resemble empty wind socks, you made me question every single food or drink I had consumed in a 48-hour period whenever my baby wiggled slightly too much in his sleep, you made me smell so, so bad, you made my nipples bleed, you made my boobs leak in so many public places, and, according to my math, you consumed roughly 2,400 hours, aka 99 entire days, of my life over the past seven years. You also allowed me to spend precious hours alone with my tiny, perfect babies, to escape countless boring conversations, to get out of so many tedious obligations, and to hide in dark rooms at parties. You created quiet pockets of time in the middle of loud, busy life. You gave me thousands of small moments with my babies that I'll never quite be able to explain to anyone who wasn't there with us. I have loved you, I have hated you, and I have felt pretty whatever about you, sometimes all in the same minute. And it's time for us to say goodbye forever. But before we do, here's a toast to you. To the 1 a.m. feeds, the 3 a.m. feeds, the 3:45 a.m. feeds, the 5 a.m. feeds, and the 5:32 a.m. feeds, when the whole house was silent except for the rhythmic, baby-piglet snorts and gulps. To that first successful latch. To that first public breastfeeding session when you're still trying to maintain a shred of modesty. To that last public breastfeeding session when you've thrown modesty to the wind. To the newly postpartum oxytocin blasts that felt like drugs. To never ever sitting in the rocking chair that my mother-in-law so lovingly bought me, instead preferring to breastfeed in bed, surrounded by pillows, in what my sons aptly named “mama's nest.”To the frantic “I NEED WATER! SERIOUSLY, I'M DYING, PLEASE HELP ME RIGHT NOW!” shouts to my husband. To the times he handed it to me before I even asked and it felt like the truest form of love. To my sons asking “does he need to drink yer boob!?” every time the baby cried. To all the food dropped on my babies' heads. To going from breastfeeding being a quiet, peaceful time to learning how to breastfeed while kissing toddler boo boos, or feeding myself lunch, or building MagnaTile castles, or making snacks. To living life to a soundtrack of white noise. To crying while listening to Michelle Obama's memoir in my first baby's first nursery. To flipping the pages of so many books with my chin because I didn't have any free hands.To my body literally having a super power: the ability to instantly calm a baby. To powering through the extreme discomfort of breastfeeding on the bleachers at a baseball game or on a 90-degree day at a water park or on one of those tiny chairs at a pre-K teacher conference. To the hours spent pinned under a sleeping child, oscillating between feeling trapped and feeling like I was exactly where I was meant to be. To the way a soft diaper-clad newborn felt curled against my soft, squishy postpartum body. To the milk drunk faces. To the milk that dribbled out of the side of their mouth when they couldn't even stay awake long enough to finish that mouthful. To kissing their little face and tasting the sugariness of my own milk and being kind of grossed out but not really.To helping me get to know my babies. To helping me understand every single noise they made except for the really weird ones that made me and my husband or whatever big kid was in the room laugh and laugh at the absurdity of such a tiny, adorable baby making such a wild noise. To my body waking up when the baby's breathing changed ever so slightly because they'd just woken up. To the cheeks and thighs and knuckle dimples and wrist rolls my body created. To all the times I've nibbled on those cheeks and thighs and wrist rolls because I had no other option, I had to.To the thousands of hours of anxiety, joy, pain, and overwhelming contentment.To the end of an era. No more nursing bras. No more leaky boobs. No more pumping! No more calculating feed times before leaving the house.Thank you for allowing me to feed another human with my body, how cool. Thank you for the quiet moments, the escape hatch, and the excuse to re-watch every single season of Gray's Anatomy. And now, respectfully, lovingly, goodbye.Unless you're brand new here, you know that I'm a huge audiobook fan. Audiobooks accompany me on walks, make doing the dishes and folding clothes infinitely more fun, and played in my ear so, so often while I fed/rocked/walked/shushed my babies over the last seven years. I am excited to be partnering with Macmillan Audio today to introduce you to my new-favorite listen that I can't bring myself to press pause on: This Story Might Save Your Life (TSMSYL) by Tiffany Crum, which released yesterday! I've been venturing outside of my usual romance reading over the last few months and am loving this story — it's part romance, part suspense, with a touch of humor. And the audiobook specifically is a work of art. To celebrate the release of TSMSYL, we chatted with Tiffany! CARO: Before we get into This Story Might Save Your Life, we want to learn about you! I know (but also can't believe because it's so well done) that this is your debut novel — give us a quick rundown on your path to becoming a novelist.TIFFANY: First of all, thank you so much for inviting me into your community! My path to getting published was a long one. I've always loved writing, but I never allowed myself to pursue it as a career until my oldest son was born. That was when I realized: if I wanted my children to grow up believing they could follow their dreams, I needed to teach by example and follow mine first. I'd love to end the story there and say that was all it took — boom, immediate book deal! — but in reality it was a winding 18-year journey of writing manuscripts that will (very happily) never see the light of day. In the end, This Story Might Save Your Life is the one where all that practice and determination finally came together.CARO: I can relate to so much of that! How long have you wanted to be an author, and what did you do professionally before writing this book?TIFFANY: I'm not kidding when I say I didn't even let myself think about writing novels until my first son was born. Before I became a parent, I worked full time as an executive assistant in the film industry. After he was born, I reprioritized. I chose to work part time so I could carve out space to pursue my dream while raising our son, and later our sons. We struggled for many of those years, but my husband was completely on board. He likes to say he never had any choice in the matter because I'm miserable when I don't have time to write, but that really downplays how supportive he's always been.CARO: Where do you live and where are you from?TIFFANY: I grew up on a dairy farm just down the road from a maximum-security prison, which is a pretty good origin story for someone who ended up writing suspense. After many years living in California, I now live outside Atlanta with my husband, our two sons, and our two dogs.CARO: What was your inspiration for This Story Might Save Your Life? How and when did the idea come to you? How long did it take you to complete this novel?TIFFANY: I've always been fascinated by the strange intimacy of podcasts. When you listen to someone's voice for hundreds of hours, you start to feel like you know them — even though you've never actually met them. This made me wonder: what if something terrible happened to one half of a beloved podcast duo? How would the audience react? And what if the story behind the microphone turned out to be very different from what listeners believed? The first draft came together quickly because I was head over heels in love with these characters, but, like most novels, it went through several rounds of revision before it became the version readers have now.CARO: OK now give us the scoop on This Story Might Save Your Life! Will you sum up the plot?TIFFANY: This Story Might Save Your Life is both a thriller and a love story about two best friends, Benny and Joy, who host a wildly popular comedy survival podcast, and what happens when one goes missing and the survival story becomes their own.CARO: Is there a podcast that inspired Benny and Joy's — their dynamic together, if not the content itself?TIFFANY: I'm a longtime podcast listener, and I've always loved shows hosted by close friends, particularly My Favorite Murder. Karen Kilgariff and Georgia Hardstark were a real source of inspiration for me, not just because of their tangent-filled banter, but also their incredible trajectory to fame. I had a blast writing a duo whose friendship feels as fun and unpredictable as theirs.CARO: I'm an audiobook lover and was so excited to learn that this book's narrated by Julia Whelan (my fave!) and Sean Patrick Hopkins. And I've been blown away by the production of it all. Why the extra attention on audio? TIFFANY: I'm a huge audiobook fan, as well! And because the story revolves around a podcast, it was exciting to have the opportunity to really lean into the audio format. Julia Whelan (the queen!) and Sean Patrick Hopkins are phenomenal narrators. Not only did they absolutely nail their POV chapters, they also recorded the podcast scenes in duet, which makes the listening experience especially immersive. I also wrote a bonus podcast episode just for the audiobook, and my producer had the brilliant idea to include tip-line call-ins, which are incredibly fun to hear. The Macmillan Audio team really knocked it out of the park, and I couldn't be happier with how it turned out.CARO: How can we expect to feel when we read the last page/listen to the last chapter?TIFFANY: I set out to write a thriller with a soft center. It has twists and tense cliffhanging chapters, but the real heart of the story is the friendship between Benny and Joy. If I've done my job, you'll feel everything from delight to devastation along the way, and close the book feeling satisfied — maybe even with a renewed sense of hope in the goodness of human nature.CARO: Last question! If Joy and Benny were recipes from What to Cook, which would they be?TIFFANY: Easy! Joy and Benny would absolutely choose the 3-ingredient chorizo street tacos. Not only are street tacos their favorite, but the chorizo twist also feels very on brand — a little unexpected and guaranteed to make things more interesting. Plus, a 10-minute meal is always a win!WTC Insiders, we're so excited to announce a new perk of your subscription: a free audiobook download thanks to Macmillan Audio! Starting today through the end of March, you can download This Story Might Save Your Life through your WTC perks page. We'll have a new audiobook download for you in May, June, and July, too. Click here for the rundown on how to access this perk and others. As a reminder, a $100 Insiders subscription is valued at nearly $1,000! It includes a paid annual subscription to WTC for yourself, two annual gift subscriptions, shopping perks from Thrive and Duckbill, and six of my meal-prep plans, in addition to this newest perk. Click here to learn more about and/or upgrade to an Insider subscription.* I've been wearing these jeans nonstop. Get your smaller size, if between two. * I'm wearing a lot of these turtlenecks with vests these days, which is my best friend Lily's uniform that I stole from her. I got this vest from Sezane while I was in New York and wore it on The Drew Barrymore Show (with a navy turtle under!). I borrowed an old vest from Lily that is similar to this one from Quince to wear on GMA! And I wore this one of Lily's with a dark grey turtle under for my keynote at UNC. I also ordered this one when I got home. I told you, lots of turtlenecks and vests!* St. Patrick's Day is next Tuesday! Low-effort, high-reward holiday moms unite. Last year was my first year as a holiday mom on St. Patrick's Day — I put about 15 minutes of effort into it and my kids still talk about how St. Patrick's Day is the most fun day ever. Here's exactly what I did and what I'm planning to repeat this year: rainbow tic-tacs leading from their bedroom door all the way to the toilet. Toilet dyed green. Leprechaun potty tricks! Then, downstairs, a green tablecloth, rainbow napkins, green plates, crayons with coloring pages from Something To Host, gold chocolate coins scattered all over the table (but this year I got these sour gummy coins instead because my kids don't actually seem to like chocolate coins), a big rainbow-shaped fruit spread (strawberries, blueberries, kiwi, apples…) with whipped cream clouds at the bottom of the rainbow. And Lucky Charms!* I just bought this Lake pajama set for probably the twentieth time for a friend's birthday. It's very important for my overcrowded, overstimulated brain to have a few go-to gifts that I know every woman in my life will love and deeply appreciate so that I'm not constantly racking my brain for new ideas. This set is my fave for a pregnant or newly postpartum mom. Another go-to is sending a cookie cake via Instacart or DoorDash with something funny written on it when they need a little pick me up or a birthday hurrah.* One of my best friends from college, Mary Pell, and her daughter Leighton are coming to visit us next week for her Spring Break. I'm so excited I can hardly stand it!!!! They're coming for three nights, which Mary Pell once told me is the maximum length a guest should stay. “You know what they say, guests, like fish, begin to smell after three days.” I love Southerners and their limitless expressions. * Local (Monterey County, CA) people, George and I went to Fishwife in Pacific Grove last night and had the greatest night! It's totally dated but in a great way. Our food was delicious and there were some really inventive sauces. There were also some extremely 90s-feeling elements, like steamed broccoli and squash on every entree, and a truly wild lime green syrup garnishing the key lime pie. It is stuck in time but in a really cozy, still delicious way. We felt like intruders at a locals-only spot. And the service was amazing!!Every week, we dig into the archives to bring a few favorites back to the top of your meal plan. This week's lineup leans heavily into bowls — the kind of dinners that are flexible, packed with flavor, and easy to adapt based on what's in your fridge.1. happy bowls, 2025Roasted sweet potatoes, beets, cauliflower, and red onion piled over grains and greens with a completely addictive cashew sauce. This one's basically a choose-your-own-adventure veggie bowl and an excellent meal-prep situation — make the veggies and sauce once and build your bowls all week.2. thai-ish steak & noodle salad, 2024A Hillstone-inspired noodle salad that tastes restaurant-level but is totally doable at home. Tender steak, herbs, mango, crunchy cabbage, and noodles tossed in a punchy cashew-lime-sesame dressing (that's so good you'll want to drink it!).3. 30-minute pork and kimchi CYOA bowls, 2023A fast, flavor-packed pork and kimchi situation with rice, a drizzly tahini-gochujang sauce, and lettuce leaves to wrap it all up in. Set everything out family-style and let everyone build their own bowl, wrap, or chopped salad.4. sriracha shrimp sushi bowls, 2022All the flavors of sushi night! Sticky rice, saucy shrimp, cucumbers, avocado, and pickled ginger — all without rolling a single piece of sushi. The sriracha-soy marinade doubles as the sauce, which keeps things simple. From WTCer Erin: “Woooooow this one is so flavorful and good. And so freaking quick to prepare!” This recipe's in March's really simple meal plan, in case you're looking for an easy solution to meal planning for the days ahead!5. blackened fish taco bowls, 2021Broiled blackened cod gets piled onto lime-butter rice with citrus salsa and crunchy slaw for bright, taco-inspired bowls. If cooking fish feels intimidating, I will demystify it for you here!Congrats to Megan Z, the winner of last week's Boopshop.org giveaway! We use affiliate links when sharing product recs, which means we may earn a small commission off of purchases you make through those links. This does not cost you anything extra and is a way to support the production of and team behind What to Cook. Sponsorships are another way we partner with brands that we authentically love and can personally vouch for. This is a public episode. 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In this episode of American Potential, host David From talks with South Carolina State Representative Jeff Bradley, chairman of the House Regulations and Administrative Procedures Committee, about a major push to rein in the administrative state and make government more accountable to the people. Bradley explains how South Carolina's Small Business Regulatory Freedom Act would force a regular review of regulations, create a seven-year sunset for rules that are no longer justified, strengthen protections for citizens challenging agency decisions, and put real checks on unelected bureaucrats. He shares how overregulation hurts small businesses, raises costs, slows growth, and makes it harder for entrepreneurs to succeed. The conversation also explores how South Carolina is using new tools, including artificial intelligence, to identify duplicative rules and modernize government. Bradley lays out why reducing red tape is not anti-regulation, but pro-accountability, pro-growth, and pro-freedom — and why this fight matters for every South Carolinian.

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In this episode, we sit down with James Taylor to discuss his upcoming book, SuperCreativity: Accelerating Innovation in the Age of Artificial Intelligence, and why the future of success belongs not to lone geniuses, but to those who know how to collaborate creatively with both people and AI…  James is the host of the SuperCreativity podcast and global innovation summits, where he has interviewed more than 750 thought leaders, technologists, and authors shaping the future of creativity and technology. His clients include Fortune Global 500 companies, government policymakers, and leading industry associations across sectors such as technology, finance, healthcare, energy, and manufacturing.  Hit play to discover: Why approaching AI with curiosity is so important. How AI is transforming human creativity. Practical ways to collaborate with artificial intelligence. SuperCreativity is a practical field guide for leaders, professionals, and teams who want to solve complex problems, drive innovation, generate better ideas, and stay relevant in an AI-augmented world. The book is available on Amazon starting March 4, 2026. To follow along with James and his ongoing work, click here!

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Most of us have taken a hit to the head at some point — a fall, a collision, a stray ball — and brushed it off as no big deal. But what if those “minor” impacts aren't so minor? Even seemingly harmless head injuries may have longer-term effects that we rarely consider. Source: Dr. Daniel Amen author of Change Your Brain, Change Your Life https://amzn.to/3P3Dtld Every day you negotiate — at work, at home, with friends, with strangers. Most of us think conflict is something to avoid or win. But according to William Ury, one of the world's leading authorities on negotiation who has advised the White House, the Pentagon, and major corporations, there is a far more powerful approach. Listen as he reveals how to turn confrontation into collaboration and why the way you frame a dispute often determines its outcome. William is author of the book Possible: How We Survive (and Thrive) in an Age of Conflict (https://amzn.to/3T7issl), Swearing is supposed to be rude, shocking, even offensive. Yet it's everywhere — in conversations, on television, online. So why does profanity still pack a punch? And could it actually serve a purpose? Rebecca Roache, senior lecturer in philosophy at Royal Holloway, University of London and author of For F*ck's Sake: Why Swearing is Shocking, Rude, and Fun (https://amzn.to/48DxH0t), explains why taboo words are so powerful, how they've evolved, and what they reveal about emotion, culture, and connection. If you want to dramatically lower your child's risk of serious trouble later in life, you might look closely at how much time they spend doing one very common, everyday activity. It seems harmless. It's easy. And it's everywhere. But the long-term consequences may surprise you. https://www.dailymail.co.uk/sciencetech/article-2280397/Can-letting-children-watch-TV-turn-criminals.html PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠⁠https://Hims.com/SOMETHING⁠⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠⁠https://Dell.com/deals⁠⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices