Podcasts about extended

Catch up to your money. It’s often ready for retirement before you are. _________________________ What helps wellbeing endure as our lives change? Matt Bloom has spent much of his career studying human flourishing. In this conversation, he brings his insights into retirement and combines it with lessons from his own transition from professor to writer, volunteer and what he calls a “wise elder.” We discuss why wellbeing is built through small daily practices, how adopting a new identity can change your behavior, why many need to become more intentional about friendship after leaving work, and how volunteering and shared-interest communities can create both connection and meaning. Matt also explains how older adults can become “guardians and shepherds” of relationships and shares Map Your Days, a simple practice that takes five minutes a night and that, in 27 years of teaching MBAs and executives, he says has never failed to teach someone something they didn’t know about their own life. Matt Bloom joins us from Colorado. ________________________ Bio Matt Bloom is the author of Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy. He is a writer, speaker, entrepreneur, and emeritus professor of management at the University of Notre Dame. Bloom holds advanced degrees in psychology from Cornell University (PhD) and the University of Kansas (MA), and is an award-winning teacher who earned top honors for courses he taught to undergraduates, MBA students, and corporate executives. At Notre Dame, Matt taught classes on innovation and design thinking, organizational change and leadership. As a professor in the Mendoza College of Business, Matt studied well-being for nearly three decades where he led the WorkWell research project. Initially, he and his team of ten researchers  focused on the well-being of people in the helping and healing professions: international aid workers, global health professionals, educators, clergy and ministry workers, physicians, and other healthcare professionals, among others. He later broadened his focus to include both well-being at work and in life more generally.  The team also launched a first-of-its-kind mobile application to capture daily experiences from several hundred research subjects. Prior to becoming a professor, Matt was a financial advisor at Shearson Lehman Hutton, a consultant at Arthur Young, a psychiatric orderly at The Kansas Institute, and a paramedic for the Douglas County (KS) Emergency Medical Service. Some of Matt’s favorite wise well-being practices: Extended backcountry hiking (5+ days). And, yes, there are no showers or bathrooms Baking hearth bread using natural leavens, mild sourdough starters Scuba diving on coral reefs and wrecks in the Caribbean Catch-and-release fly fishing on small mountain streams Poetry reading using a process he adapted from lectio divina Reading novels. Among his favorite authors are Marilynne Robinson, Richard Ford, Richard Rosso and Abraham Verghese _________________________ For More on Matt Bloom Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy Website Ritual app: Download for iOS or Android, or start at ritual.io. _________________________ More Retirement Podcast Conversations You’ll Love How to Flourish…in Retirement – Daniel Coyle Retiring: Creating a Life That Works for You – Teresa Amabile The Good Life – Marc Schulz, PhD _________________________ Wise Quotes On the Value of Small Steps “Our wellbeing rises and falls mostly as a result of little things that we do day by day…We live our values mostly in the little things that we do.” On Relationships “Quality matters more than quantity.” On Elderhood “We can really be the guardians and shepherds of family relationships.” _______________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _________________________

Most ecommerce brands are built on traffic they don't own. This founder changed that — and it helped him build and sell a £1M Shopify brand.Jayden Clark built Woodlark Garden Luxury into a seven-figure ecommerce business before selling it for £515,000. But the business started in a vulnerable position - with 95% of revenue coming from Google Ads and very little organic traffic.In this episode, Jayden reveals how he moved away from relying purely on paid acquisition, built a scalable SEO strategy, increased organic revenue and created a more valuable ecommerce business that became attractive to buyers.Jayden also shares lessons from his latest ecommerce venture, Camper Nation, which generated £500k in organic revenue in its first 18 months, and explains why building owned traffic can become one of the biggest advantages for Shopify brands.You'll learn:Why relying too heavily on Google Ads can make your Shopify business vulnerableHow SEO helped transform a paid traffic business into a valuable ecommerce assetWhy chasing competitive keywords is often the wrong SEO strategy for growing brandsHow building topical authority can generate thousands of organic visitorsHow long-tail SEO helped capture high-intent customers ready to buyWhy organic traffic can increase the value and saleability of an ecommerce businessHow Jayden uses SEO strategies across multiple ecommerce brandsIn This Episode(00:00) The Problem With Relying on Paid Ads(01:15) Why 10% Margins Were Too Risky(03:44) Building a 50/50 SEO & Paid Ads Strategy(05:04) Finding High-Intent Ecommerce Keywords(08:02) Turning Winning Ad Keywords Into SEO Traffic(11:13) Matching Search Intent to the Customer Journey(15:49) Selling the Ecommerce Business(17:08) Why Organic Traffic Increased Business Value(19:49) Cross-Selling & Increasing Customer Value(21:48) Turning Ecommerce Traffic Into Leads(26:04) The Metric That Predicts Future Sales(29:16) How Smaller Ecommerce Brands Can Win SEO(31:55) A Low-Cost Ecommerce Backlink Strategy(35:37) Final ThoughtsWe also discuss how Jayden built industry authority, created content that converted visitors into customers and used SEO as a competitive advantage rather than just a traffic channel.Learn more from Jayden:Woodlark Garden Luxury: https://woodlarkgardenluxury.co.uk/Camper Nation: https://campernation.co.uk/Kiln Crafts: https://kilncrafts.co.uk/YouTube: https://www.youtube.com/@JaydenClarkHTEFollow Winning With Shopify for practical ecommerce growth advice every Tuesday and Friday.Exclusive listener offers:Ships-A-Lot - Improve fulfilment costs and find hidden shipping margin leaks.Inventory Planner - Free seven-day inventory bootcamp.Omnisend - 30% off paid plans for three months with code WINNINGWITHOMNISEND.Yoast - 15% off Shopify and WordPress with code WWS15.506 - Extended 30-day free trial on any of their three Shopify apps with code WWS.About Winning With ShopifyWinning With Shopify is powered by Spec Digital, a PPC & SEO agency helping ecommerce brands grow through performance marketing.

This week AK and Laura are covering the found footage horror anthology that is V/H/S!! (2012)New video episodes drop EVERY MONDAY at 12pm Eastern on YouTube! (or 5AM if you want to listen wherever you get your podcasts)The EXTENDED version of each episode will be on our brand new Patreon! Members also get early episodes each week, bonus videos & more!https://www.patreon.com/chainsawgirlspodWe have our very first Chainsaw Girls t-shirt available!! Thank you for your support!https://www.demonxbunny.com/product/chainsaw-girls-t-shirt/Follow us on our socials!Instagram: https://www.instagram.com/chainsawgirlspodTikTok: https://www.tiktok.com/@chainsawgirlspod Hosted on Acast. See acast.com/privacy for more information.

Waking Up at 3am — Anxiety Relief to Get You Back to Sleep | Extended Exhale Breathing Waking up at 3am with anxiety is one of the loneliest experiences there is — your eyes open on their own, your heart is faster than it should be for someone lying perfectly still, and your mind has already found the one unfinished thought it saved up especially for now. This 10-minute guided meditation is built for exactly that hour. Martin explains why it happens: there is a small, ordinary rise in cortisol in the early hours meant to get your body ready for morning, and when you're anxious that rise arrives a little louder and wakes you. It isn't a warning. It isn't a sign. It's chemistry arriving early. From there the session uses extended exhale breathing — a gentle breath in, a brief pause, and an out-breath always longer than the in — because breathing out directly, mechanically slows your heart rate. It's the simplest somatic tool there is, and the one that works best lying down in the dark, when you don't want to count hard or hold anything. A warm light at the centre of the chest, gentle affirmations for sleep anxiety and insomnia relief, and three practical caring tips follow. If you drift off partway through, that's the point — let the voice fade. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett.  ⏱️ Time Chapters * 00:00 – Cold open: awake at three in the morning* 00:39 – Why you wake: the early-hours cortisol rise* 01:23 – Welcome to Calming Anxiety with Martin* 01:39 – Anchored: the nightlight and offline sleep sessions* 02:24 – Settling: letting the pillow take the weight* 03:36 – Extended exhale breathing: the science* 04:17 – Guided rounds: longer out than in* 05:37 – A warm light at the centre of your chest* 06:08 – Tonight's gentle affirmations* 08:19 – Drifting off, or coming gently back* 09:01 – Your three daily caring tips* 09:43 – Closing thoughts and sign-off  

What if the biggest thing standing between you and the life you want isn't your circumstances, your past, or your limitations, but the identity you've been programmed to believe is you? In this powerful conversation, Darin sits down with health entrepreneur, coach, and author Jim Curtis to explore what it really takes to release the past, reclaim personal responsibility, and consciously become a new version of yourself. After developing a spinal cord lesion at just 19 that eventually left him unable to walk, Jim spent years searching everywhere from major medical institutions to shamans, healers, hypnosis, and spiritual teachers for someone who could fix him. Eventually, his search brought him back to himself. Jim shares the framework behind his new book, The Book of Possibility: Release, Align, Become. Together, he and Darin unpack how childhood programming becomes adult identity, why awareness is the first step toward freedom, how resentment keeps us attached to old versions of ourselves, and why changing your life often requires having the courage to become someone your current identity doesn't yet recognize. They also explore the dangers of outsourcing your spiritual growth, psychedelics as tools rather than destinations, radical responsibility, forgiveness, purpose, human connection, and why the coming age of AI and automation may make genuine face-to-face connection more important than ever. Ultimately, this is a conversation about possibility: not waiting for someone to save you, but realizing that you are the possibility you've been searching for. What You'll Learn Why Jim believes you need to become your own guru instead of constantly searching for someone to fix you How a spinal cord lesion at 19 completely changed the trajectory of Jim's life Why pain and suffering can become gateways to transformation How childhood experiences and subconscious programming shape adult identity Jim's Release, Align, Become framework for creating lasting change Why forgiveness can free you without requiring reconciliation How radical responsibility breaks the victim-villain dynamic Why changing your identity can feel terrifying even when your current life is making you miserable The difference between using psychedelics as transformational tools and using them to escape Why human connection, purpose, curiosity, and presence may become increasingly valuable in an automated world Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: MycoDog 00:02:01 – Meet Jim Curtis and The Book of Possibility 00:04:00 – What if you are the possibility? 00:05:17 – Why people stop themselves from dreaming 00:05:50 – Stop outsourcing your spiritual growth 00:07:05 – No one is coming to save you 00:08:28 – Ego, shadow work, and creating space to choose 00:09:10 – Why you should question the guru 00:10:11 – Ram Dass and the reality of being human 00:11:15 – Darin's first experience with ayahuasca 00:12:17 – Psychedelics can open the door, but then what? 00:13:02 – Sponsor: Manna Vitality 00:14:57 – Psychedelics, ibogaine, and bringing the lessons back to life 00:16:48 – Powerful tools aren't meant to become an escape 00:17:13 – Hypno-meditation and changing yourself from within 00:18:23 – Why Jim wouldn't take away your pain 00:19:09 – Jim's beliefs about trauma, illness, and healing 00:20:05 – The spinal cord lesion that changed Jim's life 00:20:55 – Losing his ability to walk and searching the world for healing 00:21:44 – Discovering hypnosis, meditation, and altered states 00:22:39 – Meeting Dr. Brian Weiss and experiencing past-life regression 00:23:11 – Wall Street, WebMD, and walking away from the wrong identity 00:24:10 – Jim's health collapses again 00:25:25 – The wake-up call that completely changed his future 00:26:02 – How radically changing your identity changes your life 00:27:31 – The Release, Align, Become method 00:28:12 – How childhood programming becomes adult identity 00:29:01 – You have to see the cage before you can escape it 00:29:24 – Forgiveness as a tool for releasing the past 00:30:02 – Escaping the cage of resentment 00:30:57 – Are adults still reacting from their eight-year-old selves? 00:31:25 – You are not your thoughts, emotions, or identity 00:32:05 – Why becoming someone new feels terrifying 00:33:24 – On the other side of pain is possibility 00:35:10 – Darin takes responsibility for the end of his marriage 00:37:14 – Breaking the villain-victim dynamic 00:38:01 – The small conversations that create enormous change 00:39:12 – Releasing the old self 00:39:44 – Aligning with what you actually want 00:40:30 – Who must you become to create that life? 00:41:15 – Creating and embodying a new identity 00:41:54 – Why healthy choices become acts of self-honor 00:42:37 – Building health into your identity instead of obsessing over it 00:44:07 – Expanding your consciousness and seeing new possibilities 00:45:26 – Reprogramming the brain through Jim's book and hypno-meditations 00:46:10 – What happens when possibilities start opening 00:46:51 – The possibility isn't outside you. It's you. 00:47:52 – Breaking your personal Matrix 00:48:39 – Your mind finds what you're looking for 00:49:23 – Why giving more can create greater fulfillment 00:49:51 – AI, social media, and the return to human connection 00:51:26 – Loneliness and our need to reconnect 00:52:17 – How one interaction with a stranger can change your day 00:53:26 – The simple human connection challenge 00:55:38 – What automation takes away from everyday life 00:56:04 – Alec Baldwin, celebrity, trauma, and humanity 00:58:00 – The hilarious Jim Curtis mistaken-identity story 00:59:15 – Staying kind when notoriety arrives 01:00:14 – Purpose is the only thing that lasts 01:00:34 – Darin on losing his first docuseries and part of his identity 01:01:25 – Turning loss into a new mission 01:03:08 – The Book of Possibility and taking control of your life 01:03:38 – Creating something from love instead of outcomes 01:04:06 – Final thoughts Thank You to Our Sponsors: MycoDog: Go to mycodog.com/ and use code SUPERLIFE for 15% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Jim Curtis: Website: jimcurtiscoaching.com Instagram: @jimcurtis1 Buy His New Book: The Book of Possibility Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "There are unlimited possibilities, but the possibility is you. You don't have to spend your entire life searching for the next guru, healer, relationship, achievement, or external thing that will finally make you whole. Become aware of the programming you absorbed, release the identity that no longer serves you, align with what you actually want, and start becoming the person capable of living it. The moment you stop waiting to be saved and recognize that you are the source, possibility stops being something somewhere in the future. It becomes who you are."

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A wide-ranging roundup of politics, media narratives, technology, and culture. The conversation moves from Canadian trade tensions and political strategy to Hollywood networks, energy infrastructure, feminism debates, COVID-related patents, and UFO disclosure.   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support. For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Patreon https://www.patreon.com/grimericaoutlawed   Key Topics Canadian trade conflict and political strategy The hosts discuss Trump's statements about Canada, tariffs, and trade imbalance. They react to claims about Canada's economic dependence and political alignment with global institutions. Unexpected stories in the news A Canadian grocery store's temporary display of American wine sparks a discussion about patriotism and media coverage. They also break down a pipeline-related incident in Wisconsin and speculate on the broader implications. Global finance, banking, and influence The conversation shifts into theories about financial networks, money laundering, and international pressure on Canada and Europe. They discuss Mark Carney, banking power, and the role of economic warfare. Hollywood and "Friends of Abe" The hosts touch on Hollywood's internal networks and social signaling, including the "Friends of Bill" reference. They discuss how gatekeeping works across media and entertainment. The Lindsay Clancy case and feminism A long discussion follows about women, social roles, accountability, and cultural fallout. The hosts respond to commentary around the case and broader arguments about feminism and social breakdown. COVID-era systems and patents They examine a patent related to prioritizing treatments, vaccinations, and activities during an infectious disease outbreak. The discussion turns to public distrust, misinformation, and how much can be verified. UFOs, disclosure, and science The episode closes with talk of disclosure, remote viewing, interdimensional travel, and government science innovation. They also mention documentaries, Trump, and broader questions about what may be coming next. Takeaway This episode blends political commentary, media critique, and speculative analysis into a fast-moving roundup that aims to connect headlines to larger cultural and institutional patterns.   Other links for our stuff: https://www.skool.com/audiobooks THE GRIMOIRE Audiobook Club and Library https://pegsandjokers.ca/ Family and Friends Cards and Pegs Boardgame online https://www.simulationmaps.com/#products Disaster Maps, Volcano Sim, Asteroid Sim, Shipwreck Map, UFO Map etc Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimerica.ca/support-2/ Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica grimerica.ca/chats   Discord Chats Darren's books www.acanadianshame.ca Sign up for our newsletter http://www.grimerica.ca/news InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com    Links to the stuff we chatted about: https://x.com/Milajoy/status/2092335500430623146?s=20 https://x.com/AndrewGold_ok/status/2092205597462573093?s=20 https://x.com/JasonLavigneAB/status/2092237106055872883?s=20 https://x.com/InterstellarUAP/status/2091698253905494355?s=20 https://x.com/scoopercooper/status/2092004853983961353?s=20 https://x.com/NSceptic11501/status/2091962213112115497?s=20 https://x.com/libsoftiktok/status/2091985341481710009?s=20 https://x.com/ztisdale/status/2091965175301894324?s=20 https://x.com/drawandstrike/status/2091957056597102897?s=20 https://x.com/ItsAllPoliticss/status/2091672898284950010?s=20 https://x.com/Smackenziekerr/status/2091342950651580440?s=20 https://x.com/dvorstone/status/2091250472825086180?s=20 https://x.com/punchbagstudios/status/2091192832346243358?s=20 https://x.com/sarah_westall/status/2091175932216201579?s=20 https://x.com/planethunter56/status/2088682861608214850?s=20 https://x.com/jamescfox/status/2089382117675315377?s=20 https://www.whitehouse.gov/releases/2026/08/president-trump-is-finally-ending-canadas-free-ride/ https://x.com/ryangerritsen/status/2092461270968455244?s=43%22%3Ehttps://x.com/ryangerritsen/status/2092461270968455244?s=43%3C/a https://x.com/santoulang/status/2092545724454142278?s=43%22%3Ehttps://x.com/santoulang/status/2092545724454142278?s=43%3C/a https://x.com/santoulang/status/2092533979673178520/video/1 https://x.com/mikkiwillis/status/2092047949299913043?s=43%22%3Ehttps://x.com/mikkiwillis/status/2092047949299913043?s=43%3C/a https://x.com/valerieanne1970/status/2092597938518462633?s=43%22%3Ehttps://x.com/valerieanne1970/status/2092597938518462633?s=43%3C/a https://x.com/itsthejews63/status/2092350037057565104?s=43%22%3Ehttps://x.com/itsthejews63/status/2092350037057565104?s=43%3C/a https://x.com/olooneyjohn/status/2092545907648610669?s=43%22%3Ehttps://x.com/olooneyjohn/status/2092545907648610669?s=43%3C/a https://x.com/imbreckworsham/status/2092259036171317753?s=43%22%3Ehttps://x.com/imbreckworsham/status/2092259036171317753?s=43%3C/a https://x.com/theprojectunity/status/2092368048191660100?s=43%22%3Ehttps://x.com/theprojectunity/status/2092368048191660100?s=43%3C/a https://x.com/theprojectunity/status/2092368048191660100?s=43%22%3Ehttps://x.com/theprojectunity/status/2092368048191660100?s=43%3C/a     Notable Moments 0:02— Introduction and opening banter 9:04— Trump/Canada trade dispute and White House statement 20:08— Pipeline incident in Wisconsin 24:36— Carney, Europe, banking, and economic warfare 34:27— Hollywood / "Friends of Abe" segment 74:52— Extended debate on Lindsay Clancy and feminism 57:04— Patent discussion about prioritizing treatments and activities 92:39— UFO disclosure and remote viewing discussion  

THIS WEEK ON THE BALLER LIFESTYLE PODCAST THE COLLEGE ROOMMATE FROM HELL Brian and Ed open the show with college memories, including Ed's son's upcoming move to college and Brian's legendary freshman-year roommate experience. Brian tells the story of being assigned to a mysterious older student named Scott Andrews, who was already a senior when Brian arrived as a freshman. There was a CD player, a tube television, floppy disks, computer labs, and absolutely no chance Brian was getting access to his roommate's password-protected computer. It's a perfect reminder of just how different college life was in the 1990s. RIP: A VERY TOUGH WEEK Ed brings the guys a particularly heavy list of people who passed away. Among the names discussed: Christian Stiles Dolly Parton Hayden Panettiere Frank Beard of ZZ Top Shelley Fabares James Liu Butch Husky Christy Carlson Romano Bill Rasmussen, ESPN co-founder Nancy Kissinger Lucy Davis of the British The Office The guys spend significant time remembering Dolly Parton, celebrating her extraordinary songwriting career, philanthropy, personality and cultural impact. They also discuss the songwriting history behind “I Will Always Love You” and “Jolene,” including the incredible fact that Dolly wrote both songs on the same day. THE DOLLY PARTON APPRECIATION SEGMENT Brian and Ed make it clear: Dolly Parton was more than a country music star. They discuss her songwriting, business success, generosity and the countless stories of her helping people without making a big production out of it. Dolly's impact on music, entertainment and philanthropy gets the full Baller Lifestyle treatment. THE BRITISH OFFICE VS. YELLOWSTONE The guys revisit one of television's eternal debates: how can anyone possibly put Yellowstone ahead of the British version of The Office? Brian and Ed praise the short, tightly constructed run of the British series while mocking the sprawling world of Yellowstone and its endless discussions about land, trucks and ranching. ️ CALLAWAY'S VERY BAD GOLF COMMERCIAL Callaway finds itself apologizing after an advertisement showed a woman being pushed to the ground when she reached for a man's golf club. Brian and Ed try to figure out how something like this gets through the enormous number of people who presumably approve advertising before it gets released. The verdict: maybe don't make the joke where the punchline is literally throwing a woman to the ground. AARON RODGERS AND THE FLOCK CAMERAS One of the biggest stories of the episode: Aaron Rodgers reportedly contributed money toward license-plate reader cameras in Cedar Grove, New Jersey. Brian and Ed go deep on the implications of mass surveillance, police technology and the argument that tools introduced for one purpose can eventually be used for something much broader. The discussion turns into a larger rant about cameras seemingly being everywhere — except when people actually need them. STEPHEN A. SMITH, ESPN & THE HOT-TAKE ECONOMY Brian and Ed discuss Stephen A. Smith, ESPN personalities and the modern sports-media ecosystem. They question the value of manufactured controversy and compare sports television's hot-take culture to other forms of opinion-based media. Colin Cowherd, Pat McAfee and Stephen A. Smith all enter the conversation. THE 49ERS OWNER'S VERY STRANGE $140 STORY San Francisco 49ers owner Jed York becomes the subject of one of the strangest stories in the episode after reportedly being involved in an incident surrounding a $140 sexual encounter in Ohio. Brian and Ed can't understand why a billionaire NFL owner wouldn't simply use the advantages that come with being a billionaire NFL owner. ALLEGED RANGERS PROSPECT HAZING The guys discuss disturbing allegations involving Texas Rangers prospects in the Dominican Republic. The conversation centers on alleged sexual hazing involving underage players and the serious consequences surrounding the accusations. What supposedly happened gets increasingly unbelievable as Brian and Ed attempt to understand how anyone could possibly think this qualifies as "hazing." NORMAN POWELL'S HONEST NBA ASSESSMENT Norman Powell gives perhaps the most refreshingly honest answer imaginable when asked about his new team's prospects: They could be really good. They could also be really bad. Brian and Ed respect the honesty. LISTENER EMAILS HOW FUCKING RICH IS TED McGINLEY? The guys investigate the career and estimated wealth of Ted McGinley, known for roles including: Happy Days Married... with Children The Love Boat Shrinking Brian and Ed discuss the infamous "show killer" reputation that followed McGinley, his modeling career, his USC water polo background and his longtime Newport Beach real estate. OGRE VS. MEAT The eternal question: Ogre or Meat? Brian and Ed revisit Revenge of the Nerds and Porky's and attempt to determine which character wins the highly scientific Baller Lifestyle comparison. THE PORNOGRAPHIC PEEP-HOLE QUESTION A listener asks what would happen if the notorious shower peeping scene from Porky's occurred today. The guys discuss the infamous scene involving the school's shower and the consequences that would come with recreating it in modern times. FANTASY FOOTBALL OWNERS VS. KYLE SHANAHAN A listener wants Brian and Ed to conduct a welfare check on anyone who spent enormous amounts of money on fantasy football only to discover that Christian McCaffrey is dealing with an injury. The guys discuss the perennial fantasy-football frustration of preseason injury information and whether coaches should be required to provide more transparency. Spoiler: fantasy football is not real life. PATREON BONUS SEGMENT NON-SPORTS SEGMENTS The regular episode wraps, but Patreon subscribers get more. FORTUNE TELLERS Brian and Ed question how fortune tellers continue to operate, particularly when their businesses seem to occupy surprisingly nice houses. ‍ SOPHIE RAIN HELPS TEACHERS The guys discuss Sophie Rain's decision to help teachers after a Florida political candidate proposed a tax on pornography to fund schools. Rather than simply complaining, Rain reportedly stepped up and spent significant money helping teachers purchase classroom supplies. THE PENN STATE FRATERNITY COCAINE RING A bizarre story involving a Penn State fraternity, cocaine distribution and pledges leads to a discussion about college drug dealing, Venmo, cash, the dark web and the general stupidity required to run a criminal enterprise using your real name. ONLYFANS AND THE "STEPBROTHER" PREGNANCY STORY Brian and Ed discuss a bizarre OnlyFans-related story involving a woman claiming to be pregnant by her real-life stepbrother. The guys attempt to determine whether we're witnessing real-life chaos or simply the ultimate marketing strategy. THE RETURN OF LISA BIZZLE A deep-cut Baller Lifestyle Podcast callback resurfaces involving longtime friend of the show Lisa Bizzle. The guys remember the infamous story involving an unusual offer for videos of Lisa using the bathroom. They also discover that Lisa has moved into the ceramics business, prompting a call for her return to the podcast. SUge KNIGHT, TUPAC & THE ASHES STORY Suge Knight reportedly claimed that Tupac Shakur's ashes were rolled into blunts and smoked by his family and friends. Brian and Ed are skeptical. They discuss the logic — or lack thereof — behind smoking something that has already been burned. The conversation also turns toward the continuing legal proceedings surrounding Tupac's murder. TARGET'S CONTROVERSIAL CLOWN COSTUME The guys close out the Patreon show discussing a children's Halloween costume from Target that sparked controversy because of its resemblance to racist Jim Crow imagery. Brian and Ed question how such a product makes it through the design, marketing and approval process. EPISODE HIGHLIGHTS Brian's 1994 college roommate nightmare The Baller Lifestyle RIP segment The guys celebrate Dolly Parton's incredible life and career The Office vs. Yellowstone Callaway's disastrous golf commercial Aaron Rodgers and police surveillance cameras The modern sports-media hot-take machine Jed York's bizarre $140 incident Alleged Texas Rangers prospect hazing Norman Powell's brutally honest NBA prediction How rich is Ted McGinley? Ogre vs. Meat Fantasy football owners demand justice Sophie Rain helps teachers The Penn State fraternity cocaine ring OnlyFans reaches a new level of family dysfunction The return of the Lisa Bizzle story Suge Knight's Tupac ashes claim Target's controversial clown costume PATREON Want even more Baller Lifestyle? Support the show on Patreon for: Weekly bonus episodes Extended conversations Bonus Bri, Brian's solo show Additional non-sports stories Extra content every week Support the show and get access to the bonus content. THE BALLER LIFESTYLE PODCAST Hosted by Brian Beckner and Ed Daly Episode 625 The Baller Lifestyle Podcast TheBallerLifestyle.com #TheBallerLifestyle #BallerLifestylePodcast #Podcast #SportsPodcast #ComedyPodcast #SportsComedy #NFL #NBA #MLB #Golf #FantasyFootball #DollyParton #AaronRodgers #ESPN #StephenASmith #TedMcGinley #TheOffice #Yellowstone #PopCulture #SportsNews Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most Shopify brands use Google Ads to drive sales. The fastest-growing brands use it to build a DTC brand.Google Ads has become one of the most powerful ways for ecommerce brands to find new customers - but many Shopify stores are still optimising for short-term ROAS instead of long-term growth.In this episode, Nick explains why most Shopify brands get Google Ads wrong and how successful DTC brands use paid search, Shopping ads and customer data to build a scalable acquisition engine. Want some help with profitably scaling your Google Ads? Reach out to Nick's agency: team@spec.digital You'll learn:Why chasing ROAS alone can limit Shopify growthThe difference between buying clicks and building customersHow Google Shopping acts as your digital storefrontWhy product feeds, creative and offers matter more than everHow leading brands measure profitable customer acquisitionWhy Google Ads and retention need to work togetherNick also shares the biggest mistakes Shopify brands make with Google Ads, why better data leads to better automation and how to build a paid acquisition strategy designed for long-term brand growth.In this episode:(00:00 Why Good ROAS Doesn't Always Mean Profit(01:14) Stop Using Google Ads Just to Generate Sales(03:00) ROAS vs Customer Lifetime Value(05:12) The Snowball Effect of Repeat Customers(06:31) The 4 Metrics Shopify Brands Should Track(08:02) Fix Your Google Shopping Customer Journey(11:59) Why Product Feeds Matter So Much(14:04) How to Set a Profitable Google Ads Target(16:09) How to Increase Repeat Purchases & LTV(20:00) How AI Is Changing Google Ads(22:14) 5 Things Scaling Brands Do Differently(25:09) The Key to Profitable Google Ads ScalingFollow Winning With Shopify for practical ecommerce growth advice every Tuesday and Friday.Exclusive listener offers:Ships-A-Lot - Improve fulfilment costs and find hidden shipping margin leaks.Inventory Planner - Free seven-day inventory bootcamp.Omnisend - 30% off paid plans for three months with code WINNINGWITHOMNISEND.Yoast - 15% off Shopify and WordPress with code WWS15.506 - Extended 30-day free trial on any of their three Shopify apps with code WWS.About Winning With ShopifyWinning With Shopify is powered by Spec Digital, a PPC & SEO agency helping ecommerce brands grow through performance marketing.

Merneptah's Nubian War, the Book of Caverns, and his Legacy. The later years of Merneptah's reign were eventful. Just as the Libu war wound down, another conflict started in Nubia. Shortly after, there may have been some disruptions or reshuffling in the government. We also get a new religious text known as the "Book of Caverns." Finally, we follow Merneptah's passing and his legacy. Extended version (49m) available on Patreon. Music: Keith Zizza, Luke Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Mark sets out to answer some questions from his patreon supporters and rant about the state of the world. From harrowing festival flashbacks to the sheer madness of modern politics, Mark covers it all before his laptop battery inevitably gives out. For your chance to ask Mark questions in his next Ask Me Anything session PLUS Ad-free episodes, Extended cuts, Early access & bonus content go to: ⁠www.patreon.com/wtfisgoingonpod⁠ For media, press & guest enquiries please email ⁠mikey@carouselstudios.co.uk⁠ Follow What The F*** Is Going On? @wtfisgoingonpod Follow Mark Steel @mrmarksteel   Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you get when you combine dark humor, over-the-top gory practical effects, and a scientist who discovers a formula that can bring back the dead by reanimating their tissue? You get RE-ANIMATOR! (1985) Strap in and strap on for this one!New video episodes drop EVERY MONDAY at 12pm Eastern on YouTube! (or 5AM if you want to listen wherever you get your podcasts)The EXTENDED version of each episode will be on our brand new Patreon! Members also get early episodes each week, bonus videos & more!https://www.patreon.com/chainsawgirlspodWe have our very first Chainsaw Girls t-shirt available!! Thank you for your support!https://www.demonxbunny.com/product/chainsaw-girls-t-shirt/Follow us on our socials!Instagram: https://www.instagram.com/chainsawgirlspodTikTok: https://www.tiktok.com/@chainsawgirlspod Hosted on Acast. See acast.com/privacy for more information.

What if your genes aren't controlling your destiny nearly as much as you've been taught to believe? And what if many of the patterns shaping your health, relationships, behavior, and perception of the world were programmed into you before you were even consciously aware of them? In this powerful conversation, Darin sits down with stem cell biologist and bestselling author Dr. Bruce Lipton to explore his theories around epigenetics, subconscious programming, consciousness, stress, evolution, and the mind-body connection. Bruce also opens up about his experience with tongue cancer and how it forced him to confront the very ideas about biology and belief that he had spent decades teaching. Together, they explore Bruce's claim that we spend as much as 95% of our lives operating through subconscious programs, many of which were downloaded during early childhood. Bruce explains why he believes our perception of the environment influences biology, why taking responsibility for unconscious patterns is essential to reclaiming personal power, and how those programs can be rewritten. The conversation expands beyond individual health into humanity itself, challenging the cultural story of "survival of the fittest" and exploring cooperation, community, consciousness, spirituality, environmental collapse, and why Bruce believes the upheaval we're experiencing may actually represent an evolutionary turning point. What You'll Learn How Bruce's experience with tongue cancer challenged him to apply his own teachings Why Bruce believes subconscious programming controls much of our everyday behavior How childhood experiences may become unconscious programs that follow us into adulthood Why falling in love can temporarily interrupt subconscious programming Bruce's explanation of epigenetics and why he rejects genetic determinism Why taking responsibility for your unconscious patterns can help you reclaim your power How stress, belief, and perception interact within Bruce's model of health and disease Why Bruce challenges the cultural interpretation of "survival of the fittest" How cooperation, community, and harmony fit into his theory of human evolution Why Bruce believes changing collective consciousness begins with individuals living differently Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Miko Dog 00:02:00 – Introducing Dr. Bruce Lipton 00:03:33 – Bruce's personal experience with tongue cancer 00:04:21 – Why his diagnosis brought decades of research to the forefront 00:05:23 – Bruce's belief that cancer is a symptom, not the underlying problem 00:06:23 – Why Bruce believes this message matters right now 00:07:25 – The biological imperative and humanity's drive to survive 00:08:22 – You are not a victim of your genetics 00:10:15 – Are 95% of our lives controlled by subconscious programming? 00:11:13 – How your subconscious takes over when you're thinking 00:12:46 – Why Bruce calls The Matrix a documentary 00:13:04 – Falling in love and escaping subconscious programming 00:14:27 – How to stay in the "honeymoon effect" 00:15:20 – Why the brain functions like a programmable computer 00:16:12 – The first seven years and the theta state 00:17:09 – How children download behavior from parents and community 00:18:08 – Bruce's childhood programming and failed relationships 00:18:39 – Rewriting his programming and finding lasting love 00:19:11 – Are you living your life or living your program? 00:20:11 – Your life as a reflection of subconscious beliefs 00:21:09 – Sponsor: Bite 00:23:24 – Why working harder doesn't necessarily change the program 00:23:55 – Bruce's claims about programming, stress, and disease 00:25:25 – Money, career, relationships, and the programs underneath them 00:26:18 – Why blaming others keeps you powerless 00:27:14 – Taking 100% responsibility for your life 00:28:18 – Hard experiences as opportunities to reorient your life 00:29:19 – Why victimhood means giving away your power 00:29:54 – How childhood can program our relationship with doctors and healing 00:31:14 – How beliefs can shape our perception of reality 00:32:04 – The centuries-old understanding of childhood programming 00:33:03 – How modern technology intensifies programming 00:34:03 – Challenging genetic determinism 00:34:31 – Genes as blueprints and the mind as architect 00:35:03 – Bruce's explanation of epigenetics 00:35:40 – Why Bruce compares the cell membrane to a computer chip 00:37:08 – Taking your power back 00:37:32 – How consumer culture programs desire 00:39:15 – Cooperation versus Darwinian competition 00:39:49 – When did life become a struggle? 00:41:28 – Rethinking "survival of the fittest" 00:42:30 – Resources, consumption, and the planetary pie 00:44:05 – Corporations and the economics of competition 00:45:46 – Environmental instability and the threat to our food system 00:47:43 – Why Bruce sees today's crisis as an evolutionary upheaval 00:48:15 – Moving beyond the belief that more is always better 00:49:11 – Bruce's theory about humans absorbing energy from the environment 00:50:18 – Food, free radicals, aging, and longevity 00:51:17 – Eating less, fasting, and longevity 00:52:09 – Why Darin still sees hope 00:53:16 – The garden isn't a battleground 00:53:51 – Cooperation, harmony, and our relationship with nature 00:55:21 – Indigenous wisdom and humanity's role as gardeners 00:57:03 – Life as creation instead of struggle 00:58:01 – How Bruce's study of immunology changed his spiritual worldview 00:59:09 – Cell receptors, identity, and Bruce's theory of the "field" 01:00:19 – The television and broadcast analogy for consciousness 01:01:22 – Bruce's interpretation of reincarnation 01:01:48 – Looking beyond race, gender, religion, and nationality 01:02:25 – Why Bruce believes we're here to manifest 01:03:20 – Creating heaven on Earth 01:04:43 – Bruce's claims about disease, genetics, stress, and programming 01:05:44 – Changing the program while the world is in chaos 01:06:34 – Darin's vision of communities that actually work 01:07:31 – Choosing where you put your focus 01:08:22 – Life is a gift, not a struggle 01:09:55 – Why Bruce believes knowledge is power 01:11:51 – Darin opens up about losing his mother 01:13:00 – Energy, grief, and nonverbal communication 01:14:10 – The power to create a different future 01:14:57 – Can a clear vision override subconscious programming? 01:15:35 – Bruce's interpretation of thoughts as an energy field 01:17:05 – How individual consciousness becomes collective consciousness 01:17:34 – Why community amplifies change 01:18:36 – Coherence versus the noise of the world 01:19:05 – Why you can't force someone else to change 01:19:59 – How many people does it take to shift collective consciousness? 01:21:04 – One candle can light up a dark room 01:22:05 – Why Bruce believes humanity is at an evolutionary turning point 01:22:39 – Surviving and thriving through massive change 01:23:23 – Surrounding yourself with people in harmony 01:24:04 – Community, gratitude, and final thoughts 01:24:36 – Closing Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Bruce Lipton: Website: brucelipton.com Instagram: @brucelipton Buy His New Book: Beyond Darwin Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "You have to take your power back. Much of what shapes your life may be operating beneath conscious awareness, but Bruce's central message is that those patterns don't have to remain permanent. By becoming aware of the programs you're running, taking responsibility for what you're creating, and consciously choosing the beliefs, relationships, communities, and vision you want to reinforce, you can begin creating a life based less on fear and struggle and more on love, cooperation, and possibility."

When customers can buy the same products from dozens of retailers, your Shopify store needs to give them a reason to choose you.In this episode, Nick is joined by Alan Dowell from Escentual, an online beauty retailer specialising in fragrance, skincare and cosmetics, to discuss how brands can differentiate in crowded markets, build customer trust and turn more first-time buyers into loyal customers.Learn more about Escentual:https://escentual.com/Connect with Alan Dowell on LinkedIn:https://www.linkedin.com/in/dowell-alan/They reveal why many ecommerce brands struggle despite selling great products, how removing friction can improve conversion rates and why the best brands focus on customer experience rather than competing purely on price.You'll learn:How to differentiate when competitors sell the same productsWhy customer education, reviews and trust signals drive conversionsHow removing unnecessary friction can improve the buying journeyWhy having too many Shopify apps could be slowing your store downHow testing, personalisation and retention create long-term growthWhy mobile-first experiences are essential for ecommerce successThe episode also covers how removing 70+ Shopify apps improved conversion rates, why brands should test instead of assume, and how better customer communication can create stronger loyalty and repeat purchases.In this episode:(00:00) - Competing when everyone sells the same products(01:21) - How Essential differentiates its ecommerce experience(02:42) - Removing friction from the customer journey(05:48) - Why A/B testing beats assumptions(08:47) - The 70+ Shopify apps problem(11:41) - Why too many improvements made performance worse(12:20) - From 3.8% to 5.5% conversion rate(15:50) - Testing your store like a real customer(20:02) - Turning first-time buyers into loyal customers(25:00) - Customer data, loyalty and segmentation(30:00) - Revenue vs vanity metrics(32:28) - Turning winning tests into growth(40:13) - Final takeawaysFollow Winning With Shopify for practical ecommerce growth advice every Tuesday and Friday.Exclusive listener offers:Ships-A-Lot - Improve fulfilment costs and find hidden shipping margin leaks.https://info.shipsalot.com/winning-with-shopifyInventory Planner - Free seven-day inventory bootcamp.https://info.brightpearl.com/winning-with-shopify-holiday-planning-bootcampOmnisend - 30% off paid plans for three months with code WINNINGWITHOMNISEND.https://www.omnisend.com/wws/Yoast - 15% off Shopify and WordPress with code WWS15.https://yoast.com/product/yoast-seo-shopify/506 - Extended 30-day free trial on any of their three Shopify apps with code WWS.https://www.506.io/wwsAbout Winning With ShopifyWinning With Shopify is powered by Spec Digital, a PPC & SEO agency helping ecommerce brands grow through performance marketing.https://spec.digital/

What if everything we've been taught about wealth is backwards? In this deeply personal solo episode, Darin opens up about a subject he rarely discusses: money. After making millions of dollars, losing wealth more than once, trusting the wrong people, making bad investments, fighting lawsuits, and rebuilding again, Darin shares the lessons that completely transformed his relationship with money. He explores the conflicting money beliefs he inherited from his parents, why trusting someone's promises instead of their patterns cost him dearly, and why he now believes discernment should come before net worth. Darin also explains why money shouldn't be the destination but rather a tool for creation, contribution, and impact. From investing in himself and spending years building projects before they generated income to creating stronger financial structures and learning to protect what he creates, this episode is about redefining wealth beyond accumulation. Darin reveals why true abundance comes from aligning money with your purpose, vision, values, and the things you genuinely care about. What You'll Learn Why Darin believes most of what we're taught about wealth is backwards How trusting the wrong people cost him millions of dollars Why taking 100% responsibility helped him reclaim his financial power The conflicting money lessons Darin inherited from his mother and father Why money should be treated as a tool for creation rather than the destination What Darin means when he says wealth is a cycle of receiving and giving Why betting on yourself may be the most important investment you make How Darin invested years of time and money into projects before they became profitable Why discernment, alignment, and clear agreements matter more than chasing opportunities How to build wealth around a vision for your life rather than allowing money to define your identity Chapters 00:00:00 – Welcome to SuperLife 00:00:34 – Sponsor: Fatty15 00:04:15 – Why Darin is finally talking about wealth 00:04:31 – Making millions, losing it, and learning from it 00:05:26 – Why everything we're taught about wealth may be backwards 00:05:52 – The fatal conveniences of modern money 00:06:27 – The danger of handing your financial power to "experts" 00:07:19 – How ignoring discernment cost Darin millions 00:07:52 – Trust the pattern, not the promise 00:08:18 – Taking 100% responsibility for financial mistakes 00:08:51 – The hidden belief that money will simply show up 00:09:32 – What if money could tell you how you're treating it? 00:10:22 – The two conflicting money lessons Darin learned growing up 00:10:49 – What his father taught him about earning and discipline 00:11:13 – How his mother's generosity created a conflicting belief 00:12:06 – Making money was easy. Keeping it wasn't. 00:12:33 – Combining discipline with an abundance mindset 00:13:32 – Making millions without respecting money 00:14:24 – The spiritual scam that cost Darin over $100,000 00:14:47 – Gold, investments, and deals that went wrong 00:15:36 – Why trust requires discernment 00:16:31 – Money is fuel, not the destination 00:17:26 – Wealth is receiving and giving, not accumulating 00:18:23 – Why Darin refuses to make money from things he doesn't believe in 00:19:19 – Aligning wealth with your purpose and vision 00:20:08 – The financial decision that changed everything: bet on yourself 00:20:18 – Sponsor: Shakeology 00:22:05 – Stop giving your power away in partnerships 00:22:17 – How 15 years of superfood hunting created extraordinary value 00:23:10 – Why curiosity became Darin's real-world MBA 00:23:43 – Investing in the podcast years before it made money 00:24:53 – What Down to Earth taught Darin about ownership 00:26:11 – Betting on himself with The Roadmap to Happiness 00:27:09 – Turning childhood money patterns into strengths 00:27:34 – Getting serious about protecting wealth 00:28:29 – Respecting money as a tool for creation 00:28:52 – Build your discernment before your net worth 00:29:34 – Treat yourself as your first investment 00:29:59 – Practice wealth as a cycle 00:30:23 – Why money makes people behave differently 00:30:52 – Build the financial structure before you need it 00:31:20 – Why Darin's definition of wealth is different today 00:31:57 – Use money, respect it, receive it, and share it 00:32:24 – Create abundance around what you truly care about 00:32:54 – The principle Darin returns to every time he loses his way 00:33:18 – Final thoughts: what true wealth really means Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Money is not the destination. It's a powerful tool of creation. Build your discernment before you build your net worth, bet on yourself before handing your power to someone else's opportunity, and align your money with the things you genuinely care about. True wealth isn't a pile you accumulate—it's a cycle of receiving, creating, contributing, and giving in service of a vision that means something to you."

Chad Kassem of Analogue Productions, Acoustic Sounds, QPR breaks down vinyl's post-COVID boom and bust, the fragile global supply chain behind every record, and his new Vinyl Summit celebration. Extended version of interview at Patreon.com/VinylGuide Topics Include: Nate welcomes back Chad Kassem to discuss vinyl and Vinyl Summit Chad recalls moving to Kansas in 1984 as CDs launched He rebuilt his collection, going against the CD trend Vinyl grew slowly for decades before COVID hit Chad bought his pressing plant and presses starting 2010-2011 CD had a 30-year lifespan; Chad always believed vinyl would survive COVID caused explosive demand, "gasoline on fire" growth Overbuying during the boom led to storage and inventory problems Chad had to borrow millions for the first time post-COVID Uneven state shutdown rules gave some competitors unfair advantages Post-COVID growth normalized back to its long-term slow trend Chad discusses his own taste: blues, jazz, rock from the 50s-70s Younger collectors now chase 90s titles like Alice in Chains Collecting interest shifts as older genres' fans age out Comparison to toy collecting trends fading with generations Rising interest in audiophile pressings like UHQR and One-Steps Chad explains why quality mastering and pressing both matter equally Originals aren't always better than modern remasters, and vice versa Small improvements across many steps add up to great records UHQR picks focus on undisputed classic albums Chad genuinely loves Kind of Blue UHQR sold nearly 40,000 copies combined Debate over pressing records at 33 vs 45 RPM speeds Vinyl compound and material costs rising, but slower than expected SACDs, reel-to-reel, and cassettes seeing renewed collector interest Only one lacquer manufacturer remains, a major industry vulnerability Skilled cutter-head repair techs are extremely rare and aging Chad discusses fragile supply chain: lacquers, tape, cutter heads Vinyl Summit announced: October 15-18, Salina, Kansas, 40th anniversary Event replaces old Blues Masters concerts, adds vinyl-industry access Details shared: tickets, guests, and proximity to Austin Record Fair High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide

Most Shopify brands don't have a traffic problem. They have a conversion problem.After auditing 50 Shopify stores and analysing hundreds of ecommerce experiences, Nick reveals the biggest mistakes that stop visitors from becoming customers.In this episode, you'll discover the product page, trust, UX and conversion issues that could be costing your Shopify store sales - and the changes successful DTC brands make to turn more visitors into buyers.You'll learn:The product page mistakes making customers hesitate before buyingWhy great products fail without trust, proof and clear positioningHow reviews, content and social proof influence purchase decisionsWhy your mobile experience could be losing potential customersThe biggest friction points stopping visitors from convertingHow successful Shopify brands continuously improve conversion ratesNick shares real examples from Shopify stores, explaining how brands can remove buying friction, improve customer confidence and turn more of their existing traffic into revenue.In this episode:(00:00) - Why Shopify stores lose sales(01:42) - The 4 questions every customer needs answered(02:37) - Mistake #1: Product pages that don't help customers buy(05:05) - Mistake #2: Lack of trust and price justification(07:38) - Mistake #3: Poor product photography(11:21) - Mistake #4: No clear differentiation(12:00) - Mistake #5: Website friction killing conversions(13:09) - Mistake #6: Ignoring mobile-first shopping(15:36) - Mistake #7: Not A/B testing your Shopify store(21:04) - Final Shopify conversion takeawaysFollow Winning With Shopify for practical ecommerce growth advice every Tuesday and Friday.Exclusive listener offers:Ships-A-Lot - Improve fulfilment costs and find hidden shipping margin leaks.Inventory Planner - Free seven-day inventory bootcamp.Omnisend - 30% off paid plans for three months with code WINNINGWITHOMNISEND.Yoast - 15% off Shopify and WordPress with code WWS15.506 - Extended 30-day free trial on any of their three Shopify apps with code WWS.About Winning With ShopifyWinning With Shopify is powered by Spec Digital, a PPC & SEO agency helping ecommerce brands grow through performance marketing.

The hilarity and hard truths continue in Part 2 as Mark Steel and Rosie Jones dissect everything from music legends to British political absurdity. Mark recounts the agonizing heartbreak of missing Dolly Parton at Glastonbury to perform for 30 people, while Rosie shares her love for Carry On films and pitches a modern, queer reboot featuring Hannah Waddingham. Things take a serious yet furious-turned-hilarious turn as Rosie recalls her encounter on Question Time with Matt Hancock, who tried to equate his dyslexia with physical disability. To wrap up, Rosie gives an eye-opening, jaw-dropping account of her real-life disability benefits assessment that inspired her Channel 4 sitcom Disability Benefits. For Ad-free episodes, Extended cuts, Early access & bonus content go to: ⁠www.patreon.com/wtfisgoingonpod⁠ For tickets to Rosie's Edinburgh show go to : https://rosiejonescomedy.com Support Rosie's charity here: https://www.rosiejonesfoundation.com/take-action For media, press & guest enquiries please email mikey@carouselstudios.co.uk Follow What The F*** Is Going On? with Mark Steel on Instagram @wtfisgoingonpod  Follow Mark Steel @mrmarksteel   Follow Rosie @josieRones Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we're getting the conclusion to wtf takes place on October 31st around Murder House! Let's talk about AHS S1 Episode 5: HALLOWEEN PT 2!New video episodes drop EVERY MONDAY at 12pm Eastern on YouTube! (or 5AM if you want to listen wherever you get your podcasts)The EXTENDED version of each episode will be on our brand new Patreon! Members also get early episodes each week, bonus videos & more!https://www.patreon.com/chainsawgirlspodWe have our very first Chainsaw Girls t-shirt available!! Thank you for your support!https://www.demonxbunny.com/product/chainsaw-girls-t-shirt/Follow us on our socials!Instagram: https://www.instagram.com/chainsawgirlspodTikTok: https://www.tiktok.com/@chainsawgirlspod Hosted on Acast. See acast.com/privacy for more information.

What happens when a journalist who hates the cold decides to spend three years immersing himself in one of the most extreme athletic subcultures on Earth? In this fascinating conversation, Darin sits down with award-winning journalist and author Chris Ballard to explore the world behind his book The Plunge. After a hip replacement at just 42 forced Chris to rethink his identity as an athlete, cold water initially became a tool for recovery. But curiosity eventually pulled him much deeper, from cold showers and plunges to competitive ice swimming in water below 41°F and ultimately representing the United States at the Ice Swimming World Championships. Together, Darin and Chris separate cold exposure hype from reality, explore what actually happens to the body in freezing water, and reveal why the greatest benefits Chris discovered weren't necessarily physical. They dive into resilience, emotional regulation, mental health, community, our increasingly comfortable modern lives, and why voluntarily doing difficult things may provide something many of us desperately need. What You'll Learn How a hip replacement at 42 led Chris into the world of cold exposure What officially qualifies as ice swimming and why 41°F is the threshold Which popular cold plunge benefits may be overhyped Why community became the most surprising theme of Chris's research How body composition and genetics influence cold tolerance The real dangers of extreme cold and the 1-10-1 survival rule How repeated cold exposure may train emotional regulation and resilience Why cultures in Finland and Denmark treat cold exposure completely differently than Americans How cold swimming has helped some people navigate grief, depression, and isolation Why deliberately doing hard things may matter more than ever in a world built around convenience Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis 00:03:24 – Introducing Chris Ballard and the world of cold water swimming 00:04:29 – The hip replacement that changed Chris's life at 42 00:05:40 – How NBA recovery techniques led him to cold exposure 00:07:34 – Going from cold plunges to competitive ice swimming 00:09:40 – Inside the extreme subculture of swimming below 41°F 00:11:01 – The challenge that convinced Chris to compete himself 00:12:17 – Ice swimming and the original spirit of the Winter Olympics 00:13:21 – How to safely begin training for cold exposure 00:15:14 – What officially qualifies as ice swimming? 00:16:20 – Separating cold plunge science from hype 00:17:15 – The most surprising benefit wasn't physical 00:18:05 – Why cold swimming creates such powerful community 00:19:29 – Cold exposure, loneliness, and human connection 00:20:45 – Sponsor: Shakeology 00:22:33 – Why actually getting in the water changed Chris's reporting 00:23:47 – The surprising body type advantage in cold water 00:25:19 – Grandmothers, elite athletes, and the mental side of ice swimming 00:26:09 – When cold water becomes genuinely dangerous 00:27:02 – The 1-10-1 rule for surviving cold water 00:29:41 – Chris attempts an ice kilometer 00:30:28 – Has modern comfort made us weaker? 00:32:19 – Why Finland laughs at America's cold plunge protocols 00:33:36 – The cold plunge benefits that may be overhyped 00:35:51 – Can you train your body to generate heat? 00:36:51 – Anticipatory thermogenesis and extreme cold adaptation 00:38:12 – How three years of cold exposure changed Chris's body 00:39:44 – Training emotional regulation through voluntary discomfort 00:40:48 – Building resilience one difficult moment at a time 00:42:02 – Why modern life is starving us of accomplishment 00:44:13 – AI, shortcuts, and why difficult work still matters 00:46:30 – Why Chris believes experiential storytelling can't be replaced 00:48:55 – The extraordinary people Chris discovered while writing The Plunge 00:49:57 – Cold water, grief, and finding a reason to keep moving 00:50:52 – How cold swimming became a mental health lifeline 00:52:09 – A global community united by challenge 00:53:51 – What Chris's cold exposure routine looks like today 00:54:27 – Why swimming may be the perfect lifelong sport 00:55:05 – Making the U.S. Ice Swimming National Team 00:56:05 – Could ice swimming become an Olympic sport? 00:57:17 – Why swimming through freezing water feels completely different 00:58:01 – Cold water forces you completely into the present moment 00:58:29 – Cold swimming, men's mental health, and escaping your thoughts 00:59:13 – What's next for Chris Ballard 00:59:35 – Accomplishment versus scrolling 01:00:00 – Final thoughts and making cold exposure accessible Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Chris Ballard Website: chrisballardwritings.com Instagram: @chrisballard33 Check Out His New Book: The Plunge Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "In a world engineered to remove discomfort, voluntarily doing something difficult can give us back something we've lost. Cold water forces you into the present moment, gives you something tangible to overcome, and when you do it alongside other people, that discomfort can become resilience, accomplishment, and genuine human connection."

Your Shopify discount strategy could be costing you sales and profit.Want to test smarter promotions on your Shopify store? Try 506's Shopify apps with an extended 30-day free trial using code WWS.Should you offer 10% off, give customers a free gift or encourage shoppers to spend more to unlock a better deal?In this episode, Nick is joined by Charlie Tyler from 506, the team behind EasyGift, 506 Sale & Bulk Discount, EasyScan and EasyLink, to reveal how Shopify brands can create promotions that increase conversion rates and average order value without unnecessarily sacrificing margin.You'll learn:When free gifts outperform traditional discountsHow to use spending thresholds to increase average order valueWhy some promotions train customers to wait for salesHow to run BOGO offers, quantity breaks and tiered discounts effectivelyThe biggest discounting mistakes Shopify brands makeCharlie also shares how growing ecommerce brands can use smarter promotions, urgency and offer structures to increase sales while protecting profitability.In this episode:(00:00) - Free gifts vs discounts(03:45) - How free gifts can increase AOV by 30%(05:05) - Finding the right free gift threshold(06:35) - What gifts should you offer customers?(10:10) - Mystery gifts and digital gifts(15:10) - Free gifts vs traditional discounts(20:10) - Automating Shopify discounts and offers(25:20) - Tiered gifting to increase customer spendFollow Winning With Shopify for practical ecommerce growth advice every Tuesday and Friday.Exclusive listener offers:506 - Extended 30-day free trial on Shopify apps with code WWS.Ships-A-Lot - Improve fulfilment costs and find hidden shipping margin leaks.Inventory Planner - Free seven-day inventory bootcamp.Omnisend - 30% off paid plans for three months with code WINNINGWITHOMNISEND.Yoast - 15% off Shopify and WordPress with code WWS15.About Winning With ShopifyWinning With Shopify is powered by Spec Digital, a PPC & SEO agency helping ecommerce brands grow through performance marketing.

Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast.0:00 Prolonged fasting 1:35 Intermittent fasting2:44 Benefits of fasting3:35 Ketones and fat burning4:17 Growth hormone 4:30 Extended fasting benefits 4:55 16:8 fasting and other fasting patterns5:27 Spermidine 5:52 Refeeding after a fast6:07 Fasting and stem cells6:30 How to break a fast6:54 Meal timing and insulin resistance 8:26 Fasting and menstrual cycles 9:02 Fasting and menopause 9:39 Fasting and PCOS 10:29 Prolonged fasting and testosterone11:17 Should I exercise while fasting?

01. Andrea Oliva, Franc Fala, BanKr - Looney Tunes (Extended Mix) 02. NTO (FR), Mont Rouge - I Cared For You (Tim Engelhardt Remix, Extended) 03. Ary Sya, AVTEL - Retro Feelings 04. Alexey Romeo - Man With the Red Face (Extended mix) GUEST SESSION — MAXXIM 05. Serve Cold x Bensy - Everywhere (feat. Jaguar Jaguar) [Extended Mix] [Spinnin' Records] 06. Didier Sinclair, Baron (FR) - Lovely Flight (Extended Mix) [Kitsuné Musique] 07. Notre Dame - Discoteca Eterna (Extended Mix) [Paranormal] 08. Robbie Akbal, Nicare - Ready To Dance ft. Alice Rose (Original Mix) [I AM YOU] 09. BOg - How I Look_ (Original Mix) [ATLANT] 10. Stylophonic - Dancefloor (Albert Marzinotto Extended Remix) [Beatraxx] 11. La Groove Machine x Monblaire - Energy (Extended Mix) [SIZE Records] 12. Bellamour - Make It Smooth' (Extended Mix) [Bellamour] 13. HOAX (BE) - Hey Man! (Original Mix) 14. QWARTZ ― State Trooper 15. Vibarco, Wakyin - Matador (Extended Mix) [Insomniac Records] 16. Shermanology - Let's Go (Extended Mix)

Classic Season 1 episode. Extended and Remastered! Adam, Alison, and Roman discuss recent movie news, trailers and other goodies from the world of cinema.   List: All three hosts make a playlist of the songs they hear that reminds them instantly of certain movies. CLICK HERE fo the Spotify playlist!    

Dice Coach Dials In (Part II): On this week's episode - dice size,  practice, taxes, grips, heat, dice splitting, LZ's, the IP, Bone Tracker and  Ten Ton loves Hard Rock. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears YouTube: https://www.youtube.com/@CasinoTears Instagram: https://www.instagram.com/casinotearspodcast X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears Pro Shop: https://www.casinotears.vegas/shop/

SHOW NOTESINTERVIEW W/ OREN PELIhttps://chrisjonesblog.com/2010/12/a-masterclass-in-microbudget-film-making.htmlPOST MORTEM INTERVIEW W/ OREN PELIhttps://podcasts.apple.com/us/podcast/post-mortem-with-mick-garris/id1204949508?i=1000394554678INTERVIEW W/ KATIE FEATHERSTONhttps://www.happyhorrortime.com/ep-120-interview-wkatie-featherston-from-the-paranormal-activity-series/New video episodes drop EVERY MONDAY at 12pm Eastern on YouTube! (or 5AM if you want to listen wherever you get your podcasts)The EXTENDED version of each episode will be on our brand new Patreon! Members also get early episodes each week, bonus videos & more!https://www.patreon.com/chainsawgirlspodWe have our very first Chainsaw Girls t-shirt available!! Thank you for your support!https://www.demonxbunny.com/product/chainsaw-girls-t-shirt/Follow us on our socials!Instagram: https://www.instagram.com/chainsawgirlspodTikTok: https://www.tiktok.com/@chainsawgirlspod Hosted on Acast. See acast.com/privacy for more information.

☀️ Morning Light Through Open Windows — A Quiet Moment of Stillness for a Soul Ready to Begin GentlyA gentle Saturday morning meditation to start your day with peace, presence, and quiet self-love. Let the soft light guide you inward as we journey through breath, body, and stillness together.

When Maria Bertrand rescued a day-old sparrow during one of the darkest periods of her life, she never imagined it would lead to a worldwide documentary, a children's book, and a profound reawakening to the intelligence and healing power of animals. In this heartfelt conversation, Darin Olien sits down with filmmaker, storyteller, and animal advocate Maria Bertrand to explore the extraordinary relationship she formed with Happy—a tiny sparrow deemed "unreleasable" after a beak injury. Together they discuss grief, purpose, interspecies communication, animal consciousness, indigenous wisdom, and why reconnecting with nature may be one of the most important steps humanity can take. This conversation is a reminder that healing often arrives in the smallest, most unexpected forms. What You'll Learn How rescuing a tiny sparrow transformed Maria's life during profound grief Why purpose often emerges through serving something greater than yourself The fascinating science behind animal consciousness and sentience How humans have become disconnected from nature—and how to reconnect Why animals communicate far more than most people realize The healing power of empathy, curiosity, and deep observation Lessons indigenous cultures understood that modern society has forgotten Behind the scenes of Maria's documentary Finding Happy How storytelling can inspire compassion and meaningful change Why the smallest moments often carry life's greatest lessons Chapters 00:00 Welcome to Super Life 00:00:32 Sponsor: Supporting Healthy Aging with Tru Niagen 00:02:36 Introducing Maria Bertrand and the Story of Happy 00:04:02 Reconnecting After Years Apart 00:05:17 How Heartbreak Led to an Extraordinary Miracle 00:07:22 Maria's Childhood Connection to Nature 00:10:23 Finding Purpose Through Storytelling 00:11:38 Losing Everything During the Pandemic 00:14:06 Discovering a Day-Old Baby Sparrow 00:16:15 How Caring for Happy Pulled Maria Out of Grief 00:19:49 The Decision to Surrender Happy to Wildlife Rehabilitation 00:21:21 Learning Happy Would Be Euthanized 00:22:21 Living With Happy's Beak Injury 00:23:01 Animal Consciousness and the Legacy of René Descartes 00:25:06 The Cambridge Declaration on Animal Consciousness 00:26:15 Sponsor: Reducing Plastic Waste with Bite 00:27:57 Science Finally Begins Catching Up 00:28:58 What Makes Happy Different From Other Birds? 00:30:02 Building a Shared Language Between Human and Sparrow 00:31:30 Learning to Listen to Nature Again 00:34:00 Tuning Into Frequencies We Normally Ignore 00:35:35 Why Modern Humans Have Forgotten How to Listen 00:39:14 Every Species Deserves Our Compassion 00:41:05 Rediscovering Our Connection to the Living World 00:43:12 How Happy Changed Maria Forever 00:46:08 Messages From Around the World 00:48:11 The Language of Animal Communication 00:50:35 Scientists Studying Animal Sentience 00:52:09 What We Learn by Truly Observing Animals 00:54:03 Happy Makes a Surprise Appearance 00:55:14 Humanity's Lost Relationship With Nature 00:57:14 How Science Once Dismissed Animal Intelligence 00:58:37 Turning Happy's Story Into a Feature Documentary 01:01:06 Filming With Elephants in Thailand 01:02:48 Stories of Compassion From Around the World 01:05:37 Releasing Finding Happy Worldwide 01:07:02 A Day in the Life With Happy 01:10:04 Why Connection Is the Film's Greatest Message 01:12:30 Helping Children Preserve Their Wonder 01:14:33 Final Reflections and Closing Thoughts Thank You to Our Sponsors Tru Niagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Maria Bertrand Watch the Film: findinghappythefilm.com Instagram: @inspirebydoing Follow Happy: @happythesparrow Read the Book: Finding Happy the Sparrow Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Sometimes the smallest life you choose to care for becomes the very thing that teaches you how to live again."

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

August 6, 2026:  For this edition of PSYCHOTIC BUMP SCHOOLPART 1 : Award-winning comic book creator HANNIBAL TABU returns to help us review SPIDERMAN: BRAND NEW DAY now playing in theatres.www.operative.nethttps://hannibaltabu.com/https://www.instagram.com/uhstudiosofficial/Hannibal's take on Black Panther 2: https://www.podomatic.com/podcasts/psybumpschool/episodes/2022-11-21T15_55_31-08_00Hannibal's take on Black Widow: https://www.podomatic.com/podcasts/psybumpschool/episodes/2021-07-12T15_42_08-07_00Hannibal's take on Wonder Woman 1984: https://www.podomatic.com/podcasts/psybumpschool/episodes/2020-12-28T11_06_13-08_00Hannibal's take on DC Comics: https://www.podomatic.com/podcasts/psybumpschool/episodes/2021-10-18T22_02_32-07_00Hannibal's take on Aquaman 2: https://www.podomatic.com/podcasts/psybumpschool/episodes/2024-01-01T20_50_43-08_00PART 2: National Urban League CEO Marc Morial welcomes former Vice President KAMALA HARRIS to Nashville Tennessee for an in-depth discussion on the midterm elections, protecting our elections, and prospects for 2028. PART 3: ICYMI: WES FELTON returns with "Small Talk on Capitol Hill" - available now on Bandcamphttps://wesfelton.bandcamp.com/album/small-talk-on-capitol-hillAn amazingly full and EXTENDED show - so press PLAY and SHARE with your friends. 

Barb McQuade and Jill Wine-Banks answer listener questions on everything from completing a FOIA request to Trump's trademark on MAGA.  They discuss how long FOIA responses can take and the option to sue, First Amendment limits on trademarking political slogans like “Make America Great,” the constitutional ban on foreign emoluments and the Qatar plane gift, why jointly impeaching and convicting Trump and Vance is impractical due to succession rules, the release of Fauci's government-computer notes and his repeated Fifth Amendment invocations, and the lack of any constitutional requirements to serve as a federal judge.Freshen up your spring wardrobe!  Get the ReSIStance T-Shirt, Mini Tote, and other #SistersInLaw gear at politicon.com/merch! Additional #SistersInLaw Projects#SistersInLaw Main ShowJill's Politicon YouTube Show: Just The FactsKim's Newsletter: The GavelJoyce's new book, Giving Up Is Unforgivable, is now available, and for a limited time, you have the exclusive opportunity to order a signed copy here. Order Barb's new book, The Fix, or her first book, Attack From Within, now in paperback. Add the #Sisters & your other favorite Politicon podcast hosts on BlueskyGet your #SistersInLaw MERCH at politicon.com/merchWEBSITE & TRANSCRIPTEmail: SISTERSINLAW@POLITICON.COM or Thread to @sistersInLaw.podcastGet text updates from #SistersInLaw and Politicon. Mentioned By The #SistersOrder Barb's new book, The Fix, and get tickets for her book tour!Support This Week's Sponsors:Helix: Find your perfect mattress with Helix's Best of Web, Extended 4th of July Sale! Get 27% off sitewide at helixsleep.com/sisters!Wild Alaskan Company: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to yourdoor. Go to: https://www.wildalaskan.com/SISTERSGet More From The #SistersInLawJoyce Vance: Bluesky | Twitter | University of Alabama Law | Civil Discourse Substack | MSNBC | Author of “Giving Up Is Unforgiveable”Jill Wine-Banks: Bluesky | Twitter | Facebook | Website | Author of The Watergate Girl: My Fight For Truth & Justice Against A Criminal President | Just The Facts YouTubeKimberly Atkins Stohr: Bluesky | Twitter | Boston Globe | WBUR | The Gavel Newsletter | Justice By Design PodcastBarb McQuade: barbaramcquade.com | Bluesky | Twitter | University of Michigan Law | Just Security | MSNBC | Attack From Within: How Disinformation Is Sabotaging America

01. SAAND - Groovy Geisha (Original Mix) 02. Severin (DK), NILU (DK) - So Fly 03. Zenon, Misha Klein - Walked Away (Extended Mix) 04. Sedat - Jack (Extended Mix) 05. Mili, Hugel, LaBritney - Stay Sexy (Extended Mix) 06. Feri - Sigo Siendo (Extended Mix) 07. Daniel Mashiah - Fuck Up The Club (Extended Mix) 08. Alexey Romeo, Che&Mos - The Block 09. Dox, DvirNuns - Bad B$tch (Extended Mix) 10. Anturage, Luciano Scalioni, Benesh - Braza (Extended Mix) 11. NTO (FR), Mont Rouge - I Cared For You (Tony Romera Remix, Extended) 12. Ajna (BE), abrahamblue - You Make Me Fall In Love (Original Mix) 13. Alexey Romeo - Man With the Red Face (Extended mix)

Dice Coach Dials In: On this week's episode - etiquette, betting, hardways, The Experience, lost luggage, dollar parlays, God rolls, increasing odds and Ten Ton loves Walmart. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

In this special Live episode of What The F Is Going On?, Mark is joined by BAFTA-winning writer, comedian and creator of Alma's Not Normal, Sophie Willan. From growing up in Bolton to breaking into television, Sophie tells the extraordinary story of how Alma's Not Normalfinally made it to the BBC, why working-class voices are still fighting to be heard, and how comedy can reveal more truth than drama ever could. Along the way, Mark and Sophie discuss community, class, mental health, social mobility, Margaret Thatcher's legacy, Andy Burnham, and why understanding people's lives is impossible without understanding the communities they come from. There are also brilliant stories about eccentric locals, unforgettable family members, comedy, swearing, Taskmaster, and why Paul Hollywood's bread shows make Sophie irrationally angry. A funny, thoughtful and passionate conversation about class, compassion and the stories we choose to tell. For Ad-free episodes, Extended cuts, Early access & bonus content go to: ⁠www.patreon.com/wtfisgoingonpod⁠ For media, press & guest enquiries please email ⁠mikey@carouselstudios.co.uk⁠ Follow What The F*** Is Going On? @wtfisgoingonpod Follow Mark Steel @mrmarksteel   Follow Sophie @Sophiewillan  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Drift into deep, peaceful sleep with this calming sleep meditation for receiving blessings from the universe. Tonight, you are invited to rest in cosmic support, allowing abundance, love, guidance, and peace to gather around you as you unwind.Blessings are always finding their way to you through synchronicity, magnetic alignment, and the loving intelligence of life itself. While you sleep, you have space to receive these gifts, feeling held and supported while you sink into beautiful slumber.For best results, listen as often as you like.Lots of love, Nicky xDownload Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

The full version of this episode (34 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) History Showcase (25+ episodes) Extended … Continue reading *Sample* | Wilderness Survival Story: Part 7 – Cutting Logs, Boiling Water, & Cleaning Wounds (Bonus Episode #116)

What if the biggest breakthroughs in mental health have nothing to do with chemicals—and everything to do with electricity? In this fascinating conversation, Darin sits down with psychophysiology and brain mapping specialist Rebecca Bassam to explore the electrical nature of the human brain. After surviving multiple traumatic brain injuries herself, Rebecca dedicated her life to understanding how brainwave patterns influence everything from ADHD and anxiety to depression, PTSD, focus, emotional regulation, and peak performance. Together they discuss why traditional mental health often overlooks the brain itself, how brain mapping identifies dysfunctional patterns, why social media instantly pushes us into fight-or-flight, and the promising future of personalized neurotechnology using microcurrent, neurofeedback, biofeedback, light therapy, and frequency-based interventions. If you've ever wondered whether your brain can truly heal, this episode offers an entirely new perspective on what's possible. What You'll Learn Why mental health should begin with measuring the brain How brain mapping identifies patterns behind ADHD, anxiety, and depression The surprising electrical nature of brain function Why traumatic brain injuries often go undiagnosed for years How microcurrent therapy differs from electroshock therapy What brainwave frequencies reveal about focus, stress, and emotional regulation How chronic stress physically changes the brain Why scrolling social media activates your fight-or-flight response How breathing, neurofeedback, and light therapy can retrain the nervous system Why the brain remains capable of healing throughout life Chapters 00:00:00 – Welcome to SuperLife 00:00:35 – Introduction to Rebecca Bassam 00:02:53 – From traumatic brain injuries to brain mapping 00:06:06 – What psychophysiology actually measures 00:08:49 – Rebecca's own brain injury journey 00:11:57 – ADHD as a measurable brain pattern—not a character flaw 00:15:03 – Why your brain can be fast and slow simultaneously 00:18:54 – What brainwaves reveal about focus, anxiety, and stress 00:19:57 – Sponsor: Manna Vitality 00:21:54 – How head injuries change the brain 00:27:17 – Why the brain is fundamentally electrical 00:29:48 – Electroshock vs. modern microcurrent therapy 00:34:15 – Recovering from depression after traumatic brain injury 00:36:35 – Stress, physiology, and why your brain gets hijacked 00:38:21 – Hope for healing through brain mapping 00:40:49 – Can difficult life experiences physically reshape your brain? 00:44:28 – Breaking unhealthy neurological patterns 00:46:30 – Microcurrent, magnetic therapy, and red light therapy 00:48:11 – What social media is doing to your brain in real time 00:55:18 – Breathwork as an instant nervous system reset 01:00:14 – Practical ways to optimize your brain every day 01:05:48 – The future of personalized brain health 01:09:32 – Final thoughts and hope for healing     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rebecca Bassham Website: edgeneurofitness.com Instagram:: @becthebraincoach   Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Your brain is not fixed. It's constantly adapting to every injury, experience, emotion, and habit. Once you understand the electrical patterns driving your thoughts and behaviors, you can begin retraining your brain toward greater health, resilience, focus, and freedom."*    

Christy shares some exciting announcements about the podcast! Paid subscribers get access to all our content: NEW: Monthly office hours on Substack LiveSubscriber-only Q&As and essays answering your burning questions about wellness/diet culture, with critical and rigorous reporting on the science (something you'll never get from ChatGPT, which we don't use for research or writing)Extended interviews with our guests, including all the juicy bitsAccess to our full archive, including posts about gut health, seed oils, supplements, weight-loss drugs, perimenopause, autoimmune diets, thyroid health, and lots moreCommenting privileges and a place to connect with other subscribersOther cool perks, like special access to occasional livestreams, workshops, and coursesHere are the dates of the first three office hours:Wed, Aug 19 at 1pm ET (Download the Substack app and then click here)Thu, Sep 24 at 1pm ET (Download the Substack app and then click here)Thu, Oct 22 at 1pm ET (Download the Substack app and then click here)Free ad-supported episodes: please email us if you hear any advertisements that are out of alignment with our brand (e.g. diet programs, GLP-1 meds, supplements, etc.)Ask a question of your own for a chance to have it answered in a future episode! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

Join us this Wednesday 29th for a live recording of the podcast at our studios in West London. Mark will be joined by actress Sophie Willan for a live streamed interview in front of a small audience for this special live event. Tickets can be purchased here: ⁠https://www.tickettailor.com/events/westdigitalstudios/2303628⁠ In Part Two, Mark and Andy explore the history of political satire, from Peter Cook and Spitting Image to Mock The Week and modern comedy. They discuss whether satire still has the power it once did, how politicians become caricatures, the fallout from the Russell Brand and Jonathan Ross controversy, Boris Johnson, censorship, comedy audiences, and what happens when culture becomes afraid to take risks. For Ad-free episodes, Extended cuts, Early access & bonus content go to: ⁠www.patreon.com/wtfisgoingonpod⁠ For tickets to see Andy on tour go to : https://www.andyparsons.co.uk/ For media, press & guest enquiries please email mikey@carouselstudios.co.uk Follow What The F*** Is Going On? with Mark Steel on Instagram @wtfisgoingonpod  Follow Mark Steel @mrmarksteel   Follow Andy @mrandyparsons Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week AK and Laura are taking you into the woods to experience one of the most influential found footage films of all time! So, strap in and strap for 1999's The Blair Witch Project! SHOW NOTES:Split/Screen Segment on Blair Witch:https://www.youtube.com/watch?v=flHPCUn1-vQBlair Witch Cast Panel - NJHC 2025:https://www.youtube.com/watch?v=mWA1zZqFRZA8 Days In The Woods by Matt Blazi New video episodes drop EVERY MONDAY at 12pm Eastern on YouTube! (or 5AM if you want to listen wherever you get your podcasts)The EXTENDED version of each episode will be on our brand new Patreon! Members also get early episodes each week, bonus videos & more!https://www.patreon.com/chainsawgirlspodWe have our very first Chainsaw Girls t-shirt available!! Thank you for your support!https://www.demonxbunny.com/product/chainsaw-girls-t-shirt/Follow us on our socials!Instagram: https://www.instagram.com/chainsawgirlspodTikTok: https://www.tiktok.com/@chainsawgirlspod Hosted on Acast. See acast.com/privacy for more information.

What if the answers you've been searching for have been inside you all along? In this deeply personal conversation, Darin sits down with his longtime friend Leon Aryah Lewis—a mystic, seer, attorney, and author of Inside Out: A Soul's Journey. For the first time publicly, Leon shares the remarkable spiritual experiences that shaped his life, from communicating with spirit guides as a child and overcoming severe dyslexia to performing thousands of soul readings and embracing the path of mysticism. Leon also reveals the extraordinary story of how a manuscript he wrote 30 years ago miraculously survived the Palisades Fire, only to resurface at exactly the right moment. Together, Darin and Leon explore soul purpose, shadow work, intuition, divine timing, reincarnation, the teachings of Jesus, and why true healing begins when we trust ourselves instead of searching outside for answers. What You'll Learn How Leon first began communicating with his spirit guides as a child Why his 30-year-old manuscript resurfaced after surviving the Palisades Fire How Leon transformed severe dyslexia into one of his greatest strengths What a soul reading is and how Leon has performed thousands of them Why mysticism is about direct connection with the Divine—not religion The role of intuition, meditation, and trust in personal transformation Why shadow work is essential for true healing What Leon believes about reincarnation and soul purpose The powerful lesson he says Jesus taught him through meditation Why everything you've been searching for may already exist within you Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Introducing Leon Aryah Lewis 00:06:20 – A manuscript that survived the Palisades Fire 00:08:33 – Why the book resurfaced after 30 years 00:10:25 – Leon's spiritual awakening begins 00:12:02 – The first encounter with a spirit guide 00:15:30 – Childhood messages and discovering his purpose 00:17:24 – Overcoming severe dyslexia 00:21:39 – Getting out of your own way 00:22:08 – Sponsor: Shakeology 00:23:27 – Does every soul arrive with a life plan? 00:24:29 – How Leon discovered soul readings 00:34:20 – What mysticism really means 00:37:24 – Does your soul already know everything? 00:41:12 – Trusting your soul's journey 00:45:26 – Divine timing and why the book appeared now 00:48:11 – Leon's meditation involving Jesus 00:53:28 – Why embracing your shadow leads to healing 00:57:02 – Connecting with spirit guides 00:58:59 – Mysticism beyond organized religion 01:01:30 – Leon's mission for humanity 01:11:10 – Final reflections and trusting the journey 01:13:27 – Closing thoughts Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Leon Aryah Lewis: Website: soulsessionswithleon.com Instagram: @soulsessionswithleon Buy His New Book: Inside Out: A Journey of the Soul Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Everything you've spent your life searching for already exists within you. Your soul carries the wisdom, your challenges reveal your path, your shadow is your greatest teacher, and your spiritual journey begins the moment you stop looking outside yourself for answers and learn to trust the quiet voice that's been guiding you all along."

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What if some of the most powerful ways to improve your health didn't require expensive gadgets, complicated routines, or the latest supplement trend? In this rapid-fire solo episode, Darin shares 15 unusual, science-backed habits that can dramatically improve longevity, mobility, brain function, nervous system regulation, digestion, and overall vitality. From dead hangs and deep squats to humming, sunlight, boredom, and chewing your food more thoroughly, each practice is grounded in published research, not internet biohacking hype. These are simple, practical habits you can start today that may have an outsized impact on your health over time. If you're looking for evidence-based ways to optimize your body without spending a fortune, this episode is packed with actionable takeaways. What You'll Learn Why grip strength may be one of the strongest predictors of longevity How deep squats improve mobility and joint health The surprising connection between balance and lifespan Why humming boosts nitric oxide production The science behind mouth taping and nasal breathing How cold water can instantly calm your nervous system Why boredom fuels creativity and brain function The health benefits of intentional silence How awe can reduce inflammation Why soil microbes strengthen your immune system The importance of chewing for nutrient absorption Why sunlight is one of the most powerful daily health tools Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Tru Niagen 00:02:35 – 15 science-backed health habits you probably aren't doing 00:04:18 – #1 Grip strength and longevity 00:06:40 – #2 The deep squat rest 00:08:16 – #3 Single-leg balance 00:09:36 – #4 Why humming boosts nitric oxide 00:11:01 – #5 Mouth taping and nasal breathing 00:12:41 – #6 Cold water face immersion 00:14:05 – #7 Ice on the back of your neck 00:14:59 – Sponsor: Manna Vitality 00:16:55 – #8 Getting bored on purpose 00:18:34 – #9 Scheduling daily silence 00:20:01 – #10 Chasing awe instead of scrolling 00:21:20 – #11 Why getting your hands dirty boosts immunity 00:23:00 – #12 Chewing your food more thoroughly 00:24:20 – #13 Squatting while using the bathroom 00:25:41 – #14 Get sunlight before your phone 00:26:59 – #15 Sunlight on your skin 00:28:28 – The complete 15-step daily protocol 00:29:05 – Start with one habit today 00:29:26 – Final thoughts and closing message Thank You to Our Sponsors Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARINOLIEN20 at truniagen.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN for 20% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Better health doesn't always come from doing more—it often comes from returning to the simple things humans have done for thousands of years. Move your body naturally. Breathe through your nose. Spend time in silence. Get into the sun. Touch the earth. Challenge your balance. Strengthen your grip. These aren't expensive biohacks—they're timeless biological signals that remind your body how to thrive. Small daily actions, repeated consistently, can create extraordinary long-term health." Bibliography/Sources Physical Function & Biomechanics Araujo, C. G., et al. (2022). Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.1066913/full Deep squat / ankle dorsiflexion as clinical mobility assessment. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC7276781/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12358486/ Leong, D. P., et al. (2015). Prognostic value of grip strength: Findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273. https://doi.org/10.1016/S0140-6736(14)62000-6 Sikirov, D. (2003). Comparison of straining during defecation in three positions: Results and implications for human health. Digestive Diseases and Sciences, 48(7), 1201–1205. https://doi.org/10.1023/A:1024180319005 Respiratory & Nervous System Effects of cold stimulation on cardiac-vagal activation in healthy participants: A randomized controlled trial. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC6334714/ Systematic review of mouth taping for sleep-disordered breathing. (2024). PLOS One. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323643 Trigeminocardiac / mammalian dive reflex response to cold facial immersion. (2023). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10295257/ Weitzberg, E., & Lundberg, J. O. N. (2002). Humming greatly increases nasal nitric oxide. American Journal of Respiratory and Critical Care Medicine, 166(2), 144–145. https://pubmed.ncbi.nlm.nih.gov/12119224/ Brain, Silence & Emotion Bartoli, E., et al. (2024). Default mode network electrical stimulation effects on creativity. Brain, 147(10), 3409+. Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: The importance of silence. Heart, 92, 445–452. https://pubmed.ncbi.nlm.nih.gov/16199412/ Mann, S., & Cadman, R. (2014). Does being bored make us more creative? Creativity Research Journal, 26(2), 165–173. https://doi.org/10.1080/10400419.2014.901073 Münzel, T., et al. (2024). Noise causes cardiovascular disease: It's time to act. Journal of Exposure Science & Environmental Epidemiology. https://pmc.ncbi.nlm.nih.gov/articles/PMC11876066/ Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of inflammatory cytokines. Emotion, 15(2), 129–133. Immune, Digestion & Environmental Light Cassady, B. A., Hollis, J. H., Fulford, A. D., Considine, R. V., & Mattes, R. D. (2009). Mastication of almonds: Effects of lipid bioaccessibility, appetite, and hormone response. The American Journal of Clinical Nutrition, 89(3), 794–800. https://pubmed.ncbi.nlm.nih.gov/19144727/ Liu, D., Fernandez, B. O., Hamilton, A., et al. (2014). Isolated UVA irradiation of human skin generates dermal nitric oxide and lowers blood pressure independent of vitamin D. Journal of Investigative Dermatology, 134(7), 1839–1846. https://pubmed.ncbi.nlm.nih.gov/24445737/ Morning light exposure and circadian phase-shifting / dim-light melatonin onset. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10594521/ Rook, G. A. W., et al. (2023). The old friends hypothesis: Evolution, immunoregulation and essential microbial inputs. Frontiers in Allergy. https://pmc.ncbi.nlm.nih.gov/articles/PMC10524266/ Strachan, D. P. (1989). Hay fever, hygiene, and household size. BMJ, 299(6710), 1259–1260. https://doi.org/10.1136/bmj.299.6710.1259

Tim and Brady discuss hot honey and then go deep into the Sun (and what our local star might sound like).

Extended material on Patreon as promised (open access) - https://www.patreon.com/unmadeFM/posts/164093173And this week's Request Room - https://www.patreon.com/unmadeFM/posts/164165856Support us on Patreon - https://www.patreon.com/unmadeFMJoin the discussion of this episode on our subreddit - https://www.reddit.com/r/Unmade_Podcast/Catch the podcast on YouTube where we often include accompanying videos and pictures - https://www.youtube.com/@unmadepodcastUSEFUL LINKSHot Honey - https://en.wikipedia.org/wiki/Hot_honeyThe Sun - https://science.nasa.gov/sun/Alan Stewart - https://www.youtube.com/@AlanKey86Kris Mcconnachie - https://uk.linkedin.com/in/kris-mcconnachie-03566267Benji Antonio - https://www.benjiantonio.co.uk/Pete McPartlan - https://www.petemcpartlan.co.uk/Phil Moriarty - https://muircheartblog.wpcomstaging.com/Captain Disillusion - https://www.youtube.com/CaptainDisillusionNasa/ESA sonification - https://www.nasa.gov/solar-system/sounds-of-the-sun/Lucie Green - https://luciegreen.com/

What if the key to balancing hormones, improving digestion, reducing inflammation, and even lowering breast cancer risk isn't another supplement—but the trillions of microbes already living inside you? In this fascinating conversation, Darin sits down with clinical nutritionist and PhD researcher Sara Brandow to unpack the rapidly emerging science of the gut microbiome and its profound influence on women's health. From estrogen metabolism and PCOS to the dangers of restrictive diets, social media misinformation, and the hierarchy of scientific evidence, Sara explains why diversity, not dietary perfection—is the true foundation of long-term wellness. Together they explore why the carnivore diet may starve beneficial gut bacteria, how fear surrounding lectins and detoxes has led many people astray, the importance of feeding your microbiome with fiber-rich whole foods, and why meaningful health transformation happens gradually, not through quick fixes. If you've ever felt overwhelmed by conflicting nutrition advice, this episode offers a science-backed roadmap toward building a healthier, more resilient inner ecosystem. What You'll Learn What the estrobolome is and why it regulates estrogen metabolism How gut bacteria influence PCOS, hormone balance, and breast cancer risk Why microbiome diversity matters more than dietary perfection The hidden dangers of restrictive diets and the carnivore trend The truth about lectins and why they've been misunderstood Why prebiotics, probiotics, and postbiotics all play unique roles How beneficial gut bacteria influence cravings and behavior The hierarchy of scientific evidence, and how to recognize trustworthy nutrition research Why parasite cleanses and extreme detoxes can backfire How to rebuild your microbiome one food at a time Why eating 30 different plants each week supports gut resilience How small dietary changes create lasting health improvements Chapters 00:00:00 – Welcome to SuperLife 00:00:34 – Sponsor: Bite Toothpaste 00:02:48 – Introducing Sara Brandow 00:03:26 – Why the microbiome may be the missing link in women's health 00:04:13 – Research, curiosity, and communicating science 00:08:22 – Why Sara returned to pursue a PhD 00:10:12 – The gut-estrogen axis explained 00:11:39 – Understanding the estrobolome and estrogen metabolism 00:14:20 – Why perfection is hurting your microbiome 00:15:27 – The carnivore diet and starving beneficial gut bacteria 00:16:18 – The truth about lectins and fear-based nutrition 00:17:17 – Sponsor: Manna Vitality 00:19:15 – Prebiotics, postbiotics, and the power of butyrate 00:21:13 – How to separate real science from internet misinformation 00:23:24 – The hierarchy of scientific evidence 00:26:03 – Why bro science often ignores the strongest research 00:29:20 – How restrictive diets "nuke" the microbiome 00:32:27 – Parasite cleanses, detoxes, and rebuilding gut health 00:37:02 – Why food quality and diversity matter most 00:40:12 – How gut bacteria influence cravings and behavior 00:43:28 – The stealth approach to rebuilding your microbiome 00:46:20 – Practical strategies for increasing plant diversity 00:48:30 – Estrogen recycling, beta-glucuronidase, and hormonal balance 00:50:29 – Science communication in the age of algorithms 00:53:23 – Blood testing vs. microbiome testing 00:55:20 – Plant-based nutrition, misconceptions, and thriving long term 00:59:20 – The blood type diet myth 01:02:15 – Early life, antibiotics, and building a resilient microbiome     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Sarah Brandow Website: sarahbrandow.com Instagram: @sarahbrandow Test Your Microbiome: masteryourmicrobiome.com     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The future of nutrition isn't about finding the perfect diet—it's about building the healthiest internal ecosystem possible. Every whole plant food you eat, every diverse ingredient you introduce, and every evidence-based choice you make helps cultivate a stronger, more resilient microbiome. When you stop chasing restrictive trends and begin supporting the trillions of organisms working on your behalf, you create the conditions for better hormones, stronger immunity, improved digestion, and lasting health from the inside out."    

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What if the biggest threats to your health aren't diseases in the traditional sense—but invisible patterns of disconnection that quietly shape every aspect of your life? In this thought-provoking solo episode, Darin explores what he calls the Five Silent Diseases: numbness, disconnection, distraction, comparison, and forgetting who you truly are. Drawing on research surrounding loneliness, chronic disease, ultra-processed foods, nutrient depletion, social media, and nervous system health, he reveals how modern systems have become remarkably efficient at keeping us busy, distracted, and disconnected from ourselves. More importantly, Darin offers a roadmap back—through real food, meaningful relationships, intentional stillness, honest self-reflection, and daily practices that reconnect us to purpose. This isn't about adding more information to your life. It's about remembering what you've always known and finally acting on it. You weren't born to simply manage your life—you were born to truly live it. What You'll Learn Why loneliness has become one of today's greatest public health challenges The connection between ultra-processed food and chronic disease How nutrient-depleted soils affect the quality of our food Why social media is reshaping our nervous systems The Five Silent Diseases that keep us disconnected from ourselves How boredom can unlock creativity and emotional clarity Why real human connection is more important than digital connection The difference between information and true self-awareness Practical breathing and mindfulness techniques to reconnect with yourself Why asking better questions changes your life How one real meal and one real conversation can transform your week Why your purpose begins with slowing down enough to hear yourself again Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 00:04:13 – A startling truth about loneliness 00:05:18 – Why we're more connected—and more isolated—than ever 00:05:49 – We're managing life instead of living it 00:06:25 – Ultra-processed food and the chronic disease epidemic 00:07:20 – Nutrient-depleted soil and declining food quality 00:08:04 – Social media, anxiety, and the next generation 00:08:50 – The systems keeping us disconnected 00:09:34 – Introducing the Five Silent Diseases 00:09:56 – Silent Disease #1: Numbness 00:10:25 – Silent Disease #2: Disconnection 00:10:56 – Silent Disease #3: Distraction 00:11:27 – Silent Disease #4: Comparison 00:11:58 – Silent Disease #5: Forgetting who you are 00:12:33 – Responsibility creates power 00:12:53 – Sponsor: Shakeology 00:14:44 – A guided breathing and mindfulness practice 00:15:25 – The one truth you've been avoiding 00:15:46 – "What do you know that you're pretending not to know?" 00:16:09 – Quieting the noise to hear yourself 00:16:49 – Four practical actions to transform your life 00:16:57 – Eat one real, whole-food meal today 00:17:16 – Have one meaningful conversation this week 00:17:39 – Disconnect from your phone and embrace boredom 00:18:03 – Write down the truth you've been avoiding 00:18:23 – Take one step toward the life you actually want 00:18:56 – Why your dreams deserve your attention 00:19:29 – Presence over productivity 00:19:38 – Busy isn't the same as living 00:20:01 – One real meal. One real conversation. One honest life. 00:20:20 – Stop managing your life and start living it 00:20:33 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "The greatest threat to your health isn't simply what you eat or how much you exercise—it's how disconnected you've become from yourself. Modern life constantly pulls your attention outward, leaving little room to notice what your body, your heart, and your intuition have been trying to tell you all along. Healing begins when you slow down enough to listen. One real meal. One meaningful conversation. One moment of stillness. One honest decision. Those small acts don't just change your day—they change the trajectory of your life."     Bibliography/Sources: Loneliness and Health Risk Associated Press. (2025, January). Surgeon general on loneliness epidemic and his own struggles. WBUR . https://www.wbur.org/npr/1198909477/surgeon-general-loneliness-epidemic-vivek-murthy Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services . https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf U.S. Department of Health and Human Services. (n.d.). Social connection . https://www.hhs.gov/surgeon-general/priorities/connection/index.html Ultra-Processed Food and Chronic Disease Centers for Disease Control and Prevention. (2025, August). How much ultra-processed food are people eating in the United States? (NCHS Data Brief No. 536) . https://www.cdc.gov/nchs/products/databriefs/db536.htm CNN. (2025, August). More than half of the calories US kids and adults consume are from ultraprocessed foods . https://www.cnn.com/2024/08/21/health/ultraprocessed-foods-diet/index.html National Public Radio. (2025, August). Ultra-processed food consumption is down a bit, but still more than 50% of U.S. diet . https://www.npr.org/sections/shots-health-news/2024/08/21/nx-s1-5083656/ultraprocessed-food-us-diet-cdc-children Chronic Disease Prevalence Centers for Disease Control and Prevention. (2025). Trends in multiple chronic conditions among US adults, by life stage, 2013–2023. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0130.htm Soil and Nutrient Decline in Food An alarming decline in the nutritional quality of foods: The biggest challenge for future generations' health. (2022). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8801175/ Kresser, C. (n.d.). Nutrient-depleted soil: What it means for our food . https://chriskresser.com/depletion-of-soil-and-what-can-be-done/ Screen Time, Social Media, and Mental Health Centers for Disease Control and Prevention. (2025). Associations between screen time use and health outcomes among US teenagers. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0047.htm SingleCare. (2026). Social media and mental health statistics 2026 . https://www.singlecare.com/blog/news/social-media-and-mental-health-statistics/

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