Podcasts about extended

What if falling asleep has less to do with forcing your mind to be quiet, and more to do with giving it a gentle place to land? In this deeply calming conversation, Darin sits down with author, meditation teacher, and creator of the wildly successful Nothing Much Happens sleep podcast, Kathryn Nicolai. With more than 200 million downloads, Kathryn has helped millions of people quiet anxious minds, overcome insomnia, and rediscover rest through the ancient power of storytelling. Together they explore the neuroscience of storytelling, why our brains crave safe narratives before sleep, the role of the Default Mode Network in anxiety, how sensory-rich stories calm the nervous system, and why creating inner safety may be one of the most powerful wellness practices available. Kathryn also shares the moving personal story that inspired her to finally pursue her lifelong dream of becoming a writer after the death of a close friend, and how that decision changed millions of lives. This conversation is a beautiful reminder that healing doesn't always come through doing more, it often begins by feeling safe enough to simply rest. What You'll Learn Why storytelling naturally calms the nervous system How Nothing Much Happens grew into a global sleep phenomenon The neuroscience behind sensory-rich storytelling Why anxious minds need a "safe job" before sleep How bedtime stories shift the brain out of the Default Mode Network The connection between storytelling, meditation, and nervous system regulation Why creativity begins with feeling psychologically safe Kathryn's powerful story of pursuing her dream after losing a close friend How beginner's mind and play unlock creativity Why perfectionism keeps people from living fully How restorative storytelling helps trauma survivors feel safe Why cultivating internal safety transforms every area of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alchemist Paint and creating healthier homes 00:03:25 – Introducing Kathryn Nicolai 00:04:04 – The neuroscience of sleep and storytelling 00:05:27 – Kathryn's journey from yoga teacher to sleep pioneer 00:06:37 – Learning to soothe herself through bedtime stories 00:07:51 – Launching Nothing Much Happens 00:08:35 – Why storytelling became a universal sleep solution 00:09:22 – Stories as tools for healing and transformation 00:10:20 – Why storytelling is ancient medicine 00:11:08 – Community, connection, and feeling safe 00:12:30 – Why podcasts satisfy our need for human connection 00:13:19 – How success transformed Kathryn's creativity 00:14:07 – The dying friend's message that changed her life forever 00:15:40 – Discovering confidence through creative practice 00:17:02 – Why fear keeps us from pursuing our dreams 00:18:18 – Millions of lives changed through one bold decision 00:19:32 – New creative projects and expanding the vision 00:20:23 – Writing On the Street Where You Live 00:21:35 – Sponsor: Shakeology 00:23:22 – Technology, phones, and meeting people where they are 00:24:19 – Building a community through storytelling 00:25:04 – Why play may be the shortest path to transformation 00:26:59 – What true psychological safety really means 00:28:23 – Creating stories where everyone belongs 00:29:30 – Cultivating internal safety instead of waiting for it 00:30:47 – Restorative witnessing and rewriting old narratives 00:31:48 – Planting hopeful stories into the subconscious 00:32:31 – Powerful listener stories and healing through sleep 00:33:38 – Helping children, trauma survivors, and hospice patients 00:35:15 – Letting go of perfectionism 00:36:34 – Why comparison steals joy 00:38:07 – The trap of endless self-optimization 00:39:17 – Beginner's mind and giving yourself permission to try 00:41:03 – Escaping subconscious programming 00:42:34 – Dreaming bigger than you've ever dreamed before 00:44:15 – Why Kathryn became passionate about sleep 00:47:05 – Creating a softer place for the human mind 00:48:26 – Finding the gap—and having the courage to fill it 00:50:19 – The role Kathryn's parents played in building confidence 00:53:04 – Designing stories that naturally quiet the mind 00:55:11 – Why sensory details help us become present 00:56:20 – Safety, tears, and nervous system release 00:57:20 – Speaking the language of the body 00:58:03 – The future of Nothing Much Happens 01:00:07 – Helping people reconnect through storytelling 01:02:49 – Meditation, observation, and calming the mind 01:04:13 – New books, the upcoming app, and final reflections 01:05:05 – Closing thoughts Thank You to Our Sponsors: Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the Superlife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Kathryn Nicolai Website: nothingmuchhappens.com Instagram: @iamkathrynnicolai Book: Nothing Much Happens Podcast: Nothing Much Happens Podcast Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Rest isn't something we force: it emerges when the nervous system finally feels safe enough to let go. Through storytelling, imagination, sensory awareness, and gentle presence, we can interrupt anxious thought loops, cultivate inner safety, and reconnect with the creativity, peace, and wonder that have always lived within us. Sometimes the most profound healing begins not by doing more, but by allowing ourselves to simply be." 

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."

In this episode of the Science of Skin podcast, board-certified dermatologist Dr. Patti Farris sits down with Golden Follicle Award winner and hair restoration surgery pioneer Dr. Nicole Rogers to break down everything you need to know about hair loss treatment — from trending social media remedies to cutting-edge clinical trials. Whether you're experiencing male pattern baldness, female pattern hair loss, postpartum shedding, or hair thinning from GLP-1 weight loss drugs, this episode covers it all. Dr. Rogers shares her expert framework for building a personalized hair loss treatment plan and explains exactly when to move from over-the-counter solutions to prescription therapies. Topics covered include: Rosemary oil, pumpkin seed oil & nutraceuticals — do they actually work? Oral minoxidil vs. topical minoxidil — what the latest research shows Extended-release oral minoxidil (Veridermix) — the next FDA-approved hair loss drug? Finasteride and dutasteride for men and women — dosing, safety, and the truth about post-finasteride syndrome Spironolactone for pre-menopausal women with hair loss Topical finasteride and dutasteride via compounding pharmacy Low-level laser/red light therapy (LLLT) for hair growth — what the science really says PRP (platelet-rich plasma) injections — when they help and when they're overhyped Exosomes for hair loss — promise vs. FDA concerns PP405 and stem cell activation — the groundbreaking new molecule in clinical trials FUE vs. FUT hair transplant surgery — what's right for you No-shave FUE — the emerging frontier in hair restoration Hair transplants for women — why strip harvesting remains the gold standard If you're searching for answers on androgenetic alopecia, alopecia areata, telogen effluvium, scalp health, DHT blockers, hair regrowth treatments, or the best dermatologist-recommended solutions for thinning hair, this is the episode you've been waiting for. Dr. Rogers brings decades of clinical expertise, peer-reviewed research, and real patient outcomes to help you navigate the overwhelming world of hair loss — with science, not social media hype.

Cutting The Cords sleep hypnosis. Cut the energetic cords of attachment from an unhealthy or toxic relationship so that they no longer affect you emotionally. Heal from this relationship, whether it be a partner, family member or friend. Sleep so deeply while your subconscious mind does the work. Your subconscious mind is always listening even during sleep.Download Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Tracklist:Lenny Fontana - Respect In Me (Club Mix)Dmitri Saidi, Sussie 4 - Sonido Análogo (Original Mix)Offplan - Get Down (Extended Mix) Deep Fiktion - Wait For You (Extended Mix) Dry & Bolinger, HI.5, Roland Clark - The Preacher (Come On) (Main Mix) Prospa, KETTAMA - Break Free (Extended Mix)DJ Rae & DJ SKT-Take me away (Gazz Remix)Joshwa - Work Your Body (Extended Mix) Seumas Norv - Believe Me You Can Make It (Extended Mix)RSCL & DIM FLO 'Miracle' (Extended Mix) Smokin' Beats x Smokey Bubblin' B - Dreams (Extended Mix)Grace Bones & Jaqui B-Found love (Extended mix) Hosted on Acast. See acast.com/privacy for more information.

  In this first Angler Profile episode for The Lure Fishing Project, I sit down with Cisco Sevilla for a fascinating conversation that covers far more than just fishing. Growing up on the US/Mexico border in Southern California, Cisco learned his craft chasing largemouth bass around some of the most famous bass fisheries in America. Long before Australian bream fishing entered the picture, he was spending his days walking lake edges, throwing plastic worms, learning baitcasters and immersing himself in the bass fishing culture that would eventually shape the angler he is today. Along the way, he introduces me to a bass fishing technique called "stitching"—something I'd never heard of before—which leads to a fascinating discussion about how anglers approached deep-water bass fishing long before today's technology existed. After moving to Australia with little more than a suitcase, an address and a sense of adventure, Cisco slowly found his way into the Australian fishing scene. What began as a search for something to fill the gap left by bass fishing eventually evolved into a passion for bream fishing, kayak tournaments and BFS tackle. In this episode we discuss: • Growing up on the US/Mexico border • Learning to fish for largemouth bass in Southern California • Early bass fishing techniques and tackle trends • The old-school bass fishing technique known as "stitching" • Moving to Australia with just $300 in his pocket • Discovering Australian bream fishing • How BFS changed everything • Favourite BFS tackle and rod selections • Topwater fishing for bream • Texas rigging, crankbaiting and bottom-contact techniques • Tournament fishing and kayak competitions • Lessons learned from both bass and bream fishing Cisco is one of those anglers who sees fishing through a unique lens, combining decades of bass-fishing experience with a genuine passion for Australian bream fishing. The result is a conversation packed with stories, practical insights and plenty of laughs along the way. This episode has been edited for public release. Members of The Lure Fishing Project can access the complete extended conversation with Cisco, including additional content not included in this version. Want More From The Lure Fishing Project? Join The Vault for: • Extended interviews • Bonus content • The Big Bream Series • Early access releases Or join The Collective for: • Everything in The Vault • Discord community access • Live Zoom sessions • Challenges and member-only discussions Find out more at: lurefishingproject.supercast.com Thanks for listening to The Lure Fishing Project. We'll see you on the water.

For decades, we've been told to fear the sun. Avoid it. Cover up. Stay indoors. Apply sunscreen constantly. But what if one of the most powerful forces shaping human health has been misunderstood? In this eye-opening conversation, Darin Olien sits down with award-winning journalist and author Rowan Jacobsen to explore the surprising science of sunlight, longevity, vitamin D, cardiovascular health, immune regulation, circadian rhythms, and the unintended consequences of our growing fear of the sun. Drawing from decades of research and Rowan's extensive investigation for his new book, they unpack why sun exposure is linked to lower rates of chronic disease, how sunlight influences everything from blood pressure to inflammation, why vitamin D supplementation isn't the same as sunlight, and how modern indoor lifestyles may be creating what researchers call "biological darkness." This conversation challenges conventional wisdom and offers a more nuanced, science-backed understanding of our relationship with the sun.     What You'll Learn Why sunlight may be one of the most misunderstood health factors today The surprising connection between sun exposure and longevity How sunlight impacts blood pressure and cardiovascular health Why vitamin D supplements are not the same as sunlight The discovery of sunlight-triggered compounds beyond vitamin D How nitric oxide production lowers blood pressure Why sunlight plays a critical role in immune regulation The concept of "biological darkness" and modern indoor living How sunlight regulates circadian rhythms, sleep, and recovery Why skin tone dramatically changes sunlight requirements The dangers of both overexposure and underexposure Practical guidelines for developing a healthier relationship with the sun     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste Bits 00:02:50 – Introducing Rohan Jacobsen 00:03:22 – Why we've been taught to fear the sun 00:04:02 – Rohan's new book and questioning conventional wisdom 00:05:02 – How evolutionary biology challenges the anti-sun narrative 00:08:14 – The MIT fellowship that changed everything 00:09:13 – The blood pressure studies that sparked his investigation 00:10:15 – Sun exposure, longevity, and chronic disease 00:11:19 – Why skin cancer isn't the whole story 00:13:04 – Science, reductionism, and missing the bigger picture 00:14:16 – The surprising mortality tradeoff of avoiding sunlight 00:17:01 – Understanding sensible sun exposure 00:18:24 – Vitamin D and what supplements miss 00:19:44 – Twenty different compounds produced by sunlight 00:21:06 – Nitric oxide and blood pressure regulation 00:23:03 – The skin as an observatory 00:24:24 – Biological darkness and life indoors 00:26:13 – Sponsor: Manna Vitality 00:28:11 – Circadian rhythms and the power of daylight 00:30:11 – Lux levels and why indoor light isn't enough 00:32:02 – The epidemic of biological darkness 00:33:42 – Sunlight, inflammation, and chronic disease 00:35:33 – Multiple sclerosis and the sunlight connection 00:36:10 – Why humans constantly overcorrect 00:38:05 – Sun exposure as exercise for your skin 00:39:53 – Stress adaptation and resilience 00:42:20 – Practical guidelines for healthy sun exposure 00:43:24 – Why burning is the real danger 00:44:06 – Skin tone, melanin, and individualized recommendations 00:46:03 – Why darker skin requires more sun exposure 00:46:51 – Australia's evolving sunlight guidelines 00:48:16 – Vitamin D production and skin pigmentation 00:49:30 – Darin's personal relationship with the sun 00:51:11 – Training your skin for resilience 00:52:00 – Reclaiming joy and confidence in sunlight 00:53:24 – Seasonal darkness and modern life 00:54:19 – Challenging outdated health narratives 00:55:57 – Rohan's work with cacao and medicinal plants 00:57:00 – The endocannabinoid system and cacao 00:57:58 – Standing in truth and questioning assumptions 00:58:30 – Final thoughts and gratitude     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rowan Jacobsen Website: rowanjacobsen.com Instagram: @unrealrowanjacobsen Book: In Defense of Sunlight     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The sun is not simply a source of vitamin D—it's a master regulator of human biology. From blood pressure and inflammation to sleep, immunity, cognition, and longevity, sunlight acts as a critical environmental signal that helps orchestrate countless systems throughout the body. The question isn't whether we should fear the sun or worship it. The question is whether we've forgotten how to live in relationship with one of the very forces that helped shape us." 

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Enjoy this a day earlier than usual since England are playing their first game of this World Cup TODAY because - that's right - the World Cup is here and, with it, Sooz's impassioned feature-length deep-dive into the psychological issues of England's Golden Generation and the impact it had on their 2006 World Cup performance. Big into football? You'll love this.Not into football at all? Neither are Chris and Masud especially but that didn't stop them being completely enthralled.______An exclusive extended, ad-free video version of this episode with almost 15 minutes of bonus extra chat about such things as Deep Impact vs Armageddon, playing through the new James Bond videogame, weed gummies and a cacophonous thunderstorm Chris was adamant would be picked up on his mic but instead he just sounds mental can be found over at our Patreon!Extended episodes drop over there usually 3-7 days early and with zero ads so if you enjoy Mystery on the Rocks then please consider heading over there to support us, where there is already a huge backlog of exclusive extras such as extended episodes, bonus episodes, minisodes, outtakes, cocktail recipes and more!Hosted by Masud Milas, Chris Stokes, and Sooz Kempner Mystery on the Rocks is a high concept comedy and true crime/unexplained phenomena podcast set in a fictional mystery-solving bar with real cocktails!. The focus of the show is to attempt to crack a real, unsolved mystery from history – true crime and bizarre occurrences, all with a whodunnit or WTF happened question hanging over them. The format's malleable though and occasionally we deep-dive into a One Hit Wonder or play a game we invented called VHGuess...You can follow us on Bluesky and Instagram too! Hosted on Acast. See acast.com/privacy for more information.

Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief.0:00 Digital eye strain0:25 Myopia in children1:18 Computer eye strain hour by hour 3:25 Sunlight and your eyes6:15 Peripheral vision and digital eye strain 6:43 Nearsightedness after 8 hours of screen time7:11 How to reduce eye strain8:38 Daily sun for eye strain relief

(00:00) Zolak and Bertrand start hour No. 2 talking about Drake Maye and a tougher schedule. Zolak has three things he has noticed about Drake Maye since OTAs began. Zolak says a big uptick in interceptions is the worst-case scenario for Maye. The crew goes to the phone lines for your thoughts.(14:15) The crew reacts to news surrounding a potentially expensive contract to be signed by key players for the Pats. Zolak details his experience with his fridge and an injured foot while denying stealing Mazz's shrimp. (21:57) Zo's leftover Gillette Stadium World Cup thoughts as Gillette prepares to host its second World Cup match. Zo airs his grievances with the news and the World Cup taking over the broadcasts. (30:14) Extended vacation or weekend trip? This or That rounds out hour 2.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ace Deuce Problem Child: On this week's episode - center action,  the Ace Dunce, World bet, insurance, 3-Way Craps, the E, shilajit, nicorette, racist states, cock fighting and Ten Ton talks POGs. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

Thank you for tuning into another month of Lost In Trancelation! This month I am playing you a small selection of my favourite tunes that I have been playing out recently.  Some insanely great tracks in there and they'll definitely get you bouncing!  Talking of getting you bouncing! This month's guest mix is from the very talented and all round great guy Ryan Murray!  I've known Ryan for a few years now and luckily got to spend some time with him during last year's Ibiza Trance Event. Where he supported Paul van Dyk, Aly & Fila, John 00 Fleming, John O'Callaghan, Ciaran McAuley, Amy Wiles at the magical open-air venue 528 Ibiza.  Along with his open to close sets with Compression Edinburgh he has cemented himself as one of Edinburgh's greats and I look forward to working alongside him on future events.  He's got a banging 2nd hr in store for you all and a massive thank you to Ryan for taking the time out to put this together for us.  So get the volume up and the cans open!  ST7N.B Tracklist:  1  Jochen Miller - Lost Connection (Mark Sherry & Bill Neilson Remix)         2  Armin van Buuren, Wippenberg, Hannah Laing - U Got 2 Know (Extended Mix)  3  Trancemaster Krause;Mika Heggemann - Mosquito (Extended Mix)  4  Yomanda - Sunshine (MDDLTN Extended Re-Edit)  5  York, Sacha Harland, The Rocketman - On The Beach (Extended Mix)  6  Ryan K & Sam Laxton - Make The Crowd Go (Extended Mix)   7  Armin van Buuren ft. Susana - Shivers (DJ KUBA & NEITAN Remix)    8  Superstrings - Neon Dusk Protocol (Extended Mix)   9  Da Hool - Meet Her At The Love Parade (Snoritz Edit)  10 Olly James, Sarah De Warren - 303 State (Extended Mix)   11 Mauro Picotto & Nifra - Like this like that (Extended mix)   12 Y-Traxx - Mystery Land (Quinny Remix)   13 Veracocha, The Rocketman - Carte Blanche (Extended Mix)   14 Ben Gold - Blackcard (Original Mix)   15 Tiesto, Brieanna Grace - Beautiful Places (Kyros Remix) Ryan Murry Guest Mix:  1. Jordan Tilstone - Poltergeist 2. Simon Bostock - Suraya 3. Jon Mangan - Solstice 4. Neal Scarborough & Gary Maguire - Nibiru (Jordan Suckley Rmx) 5. A&N Project - Quest (Henrik Zuberstein Rmx) 6. Nikolauss - Monolith 7. Sholan - Geordie Rush  8. Michael Hutcheson - Let Go 9. Astreus - Chapters 10. Future Antics - Dark Angel 11. Second Sine - Ursa Minor 12. Lostly - Galaxy of Blue 13. Jo Micali - Flying (Simon Bostock Rmx) 

Jerry "Swamp Dogg" Williams Jr opens up about his new album "Contemplates the Afterlife," reflecting on death, faith, and a 70-year career that's produced over 2,000 songs. Extended and high resolution podcast at: www.Patreon.com/VinylGuide Topics Include: New album, Swamp Dogg Contemplates the Afterlife, drops on S-Curve Swamp Dogg shares wild theories on what happens after death He opens up about faith, doubt, and fear of dying Reveals he's written over 2,000 songs across 31 albums His very first record came out way back in 1954 Stories of opening for Sam Cooke and Larry Williams Names the R&B legends who shaped his sound early on Louis Jordan's band once crashed at his childhood home Tells the story of the worst gig of his life A gorilla costume gets stabbed onstage — true story Joining a traveling sideshow for five dollars a night Discusses which Swamp Dogg records collectors hunt hardest today Bob Dylan secretly covered one of his songs years ago Bonds with the host over their shared Australia connection Reveals his wild Beatles-cover novelty record made in Australia Explains how the record business vanished almost overnight Teases new Trinidad soca album and Black Grass II Black Grass II will feature Steve Earle and Margo Price Talks new collaboration album with Eli "Paperboy" Reed Reflects on his Nixon protest era and Jane Fonda ties Looks back on going broke after getting rich fast Recalls producing hit records for Gene Pitney and others Shares fond memories of legendary producer Jerry Wexler The stopwatch story behind his studio recording ritual On Phil Spector's massive ego and Wall of Sound Reveals which British acts covered his songs in the '60s Talks favorite record stores and his 100-record jukebox Hunting down rare 45s worth up to $1,000 The story behind his dance hit "Let's Do the Wobble" Closes with favorite love songs and a wild birthday coincidence Extended and high resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide

Drift into deep, restorative sleep with this shadow-self healing sleep meditation. As you relax and unwind, you'll be guided to become aware of hidden aspects of yourself using shadow work, healing these parts of you with understanding, compassion, and acceptance. For emotional healing, self-awareness, and integration while you sleep. This sleep hypnosis is designed to help you connect with the deeper parts of your mind, embrace greater wholeness, and awaken feeling more aligned, empowered, and at peace with yourself. ✨

Elizabeth Svoboda, award-winning science writer and author of The Art of Pacing, examines a question that sits at the center of many successful careers: how to sustain high performance without exhausting the very resources that make meaningful work possible. Drawing on research, conversations with elite athletes, and her own experience, Svoboda argues that pacing is not about doing less. It is about managing energy with the same discipline and intentionality that top performers bring to training and competition. The discussion explores why many professionals develop an unhealthy relationship with work early in life, often equating constant effort with virtue and personal worth. Svoboda explains how this mindset can lead to burnout, diminished judgment, and a narrowing of long-term possibilities. Several practical lessons emerge from the conversation: Elite performers treat recovery as a strategic requirement, not a reward. Olympic athletes deliberately build rest, recovery, and tapering periods into their schedules to ensure they can perform when it matters most. Self-knowledge is a critical leadership skill. The ability to recognize personal limits, monitor energy reserves, and adjust effort accordingly often determines long-term effectiveness more than raw ambition. Mentors, coaches, and managers play an important role in helping people pace themselves. A trusted third-party perspective can identify patterns and risks that are difficult to see from within. Burnout rarely appears without warning. Changes in sleep, sustained physiological stress, declining motivation, and persistent exhaustion often signal the need to reduce commitments before deeper problems emerge. Recovery requires more than rest. Extended breaks can create the space needed to reconsider priorities, reassess career direction, and reconnect work with personal meaning. The conversation also examines the relationship between identity and achievement. Svoboda challenges the tendency to define self-worth through productivity, status, or professional success alone. She argues that identities rooted in character, contribution, and relationships are more resilient when careers encounter setbacks or unexpected change. A particularly practical section focuses on helping professionals reconnect with their own priorities. Svoboda discusses a reflective exercise designed to clarify purpose, identify meaningful goals, and distinguish personal aspirations from expectations inherited from employers, mentors, or social norms. The episode concludes with a thoughtful discussion about artificial intelligence. While acknowledging its practical uses, Svoboda argues that human relevance will increasingly depend on qualities machines cannot replicate: lived experience, judgment shaped by struggle, authentic perspective, and the ability to connect deeply with others. She also raises important questions about consent, compensation, and fairness in the development of AI systems. For senior professionals navigating demanding careers, this conversation offers a disciplined framework for thinking about performance, recovery, identity, and the conditions required to sustain meaningful work over the long term. Get Elizabeth's book, The Art of Pacing, here: https://tinyurl.com/u8tfy5c8 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Hey there, weather warriors! I'm Dustin Breeze, your artificial intelligence meteorologist bringing you real-time forecasting with zero human bias! So New York City, let me tell you, we've got quite the setup happening right now. We're waking up this morning with a fifty percent chance of showers before five in the morning, mostly cloudy skies, and temperatures holding steady around seventy-one Fahrenheit. The wind is coming in from the west at about ten miles per hour with gusts reaching up to twenty-two miles per hour. But here's the thing that's got me absolutely stoked—we're about to experience what I like to call the golden window of weather. The rain clears out, and Monday becomes absolutely pristine. Monday is going to be phenomenal, folks. We're talking sunny skies, highs near seventy-six Fahrenheit, and those northwest winds at eleven to fourteen miles per hour with gusts up to twenty-four. You could say things are really going to blow over nicely! Monday night stays mostly clear, dipping to about sixty Fahrenheit. Perfect for rooftop hangs in Manhattan. Tuesday continues this beautiful streak with sunny conditions, highs near seventy-five Fahrenheit. Light northwest winds becoming southwest in the afternoon. It's giving fall vibes but we're still in spring energy, you know? Here's where things get interesting. Wednesday brings a thirty percent chance of showers after two in the afternoon. Partly sunny with highs near seventy-five Fahrenheit. Then Wednesday night, another thirty percent chance of showers before eight in the evening. Now let's talk about your Weather Playbook segment because I'm genuinely nerded out about this. We're looking at wind shear this week, people! That's when winds at different altitudes blow in different directions at different speeds. It's the invisible force that can tear apart severe storms before they even get rolling. This week, we've got those northwest winds aloft transitioning to southwest flow, and that directional change is basically like giving Mother Nature a gentle nudge that says, "Hey, not today with the severe weather." Your three-day outlook is gorgeous. Monday is your money day—hit that park, walk the Brooklyn Bridge, do your thing. Tuesday stays beautiful. Wednesday gets a little spicy with potential showers but nothing intense. Extended outlook takes us through the weekend with highs near seventy-eight Fahrenheit, mostly sunny skies, and lows in the mid-sixties. It's literally perfect patio weather. You got this, New York. Thanks so much for listening to the weather segment. Don't forget to subscribe to the podcast, and remember, this has been a Quiet Please production. You can learn more at quietplease dot ai.

What happens when one of the world's most legendary tropical fruit hunters, permaculture pioneers, and community builders sits down to talk about plants, purpose, spirituality, and the future of humanity? In this deeply inspiring conversation, Darin Olien welcomes longtime friend, ethnobotanist, permaculture educator, and visionary community creator Stephen Brooks for a wide-ranging exploration of regenerative living, plant intelligence, community building, food systems, and humanity's forgotten relationship with nature. From the global success of Down to Earth with Zac Efron to the creation of the Church of Fruit, the evolution of permaculture, tropical fruit exploration, regenerative communities, and Stephen's newest visionary project in Costa Rica, this conversation is a powerful reminder that the solutions to many of humanity's biggest challenges may already exist within nature itself. The question is whether we are willing to listen.     What You'll Learn How Down to Earth almost never made it to air The hidden challenge of translating complex ideas to mass audiences Why Stephen created the Church of Fruit How ritual, food, and community can fill a modern spiritual void What permaculture actually means beyond gardening Why perennial agriculture may be one of humanity's most important solutions How exotic fruit hunters are preserving genetic diversity around the world Why plants may be humanity's greatest teachers The future of regenerative communities and conscious living How technology is helping preserve indigenous wisdom Stephen's newest Costa Rican project: Eterna Why community, gathering, and real human connection matter more than ever     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Manna Vitality 00:02:27 – Introducing Stephen Brooks 00:02:51 – The Down to Earth connection 00:03:18 – Punta Mona, Alegría Village, and 30 years in Costa Rica 00:03:36 – Stephen's newest project: Eterna 00:03:53 – The rise of the Church of Fruit 00:04:19 – Reconnecting people through nature and ritual 00:04:59 – How Darin and Stephen first connected 00:06:02 – The creation of Down to Earth 00:07:26 – The challenges of bringing meaningful content to mainstream audiences 00:09:58 – Life off-grid and observing modern culture 00:11:42 – Why education works best through experience 00:11:55 – The spiritual purpose behind the Church of Fruit 00:12:53 – Addressing modern society's spiritual void 00:13:57 – Stephen as a bridge between humans and plants 00:14:32 – The language of plants 00:16:20 – Why humanity has become disconnected from nature 00:16:56 – The incredible world of exotic fruits 00:18:31 – Plant collectors, seed preservation, and biodiversity 00:20:25 – Discovering new fruits from around the world 00:22:18 – Indigenous wisdom and preserving plant knowledge 00:23:05 – The culture of radical sharing in the plant community 00:24:22 – Sponsor: Shakeology 00:25:59 – The importance of preserving rare genetics 00:30:14 – What permaculture actually means 00:31:12 – Regenerative agriculture and the future of food 00:32:29 – Why current food systems cannot continue 00:33:25 – The concept of the perennial diet 00:34:50 – Meeting human needs with less energy 00:36:07 – Permaculture as a decision-making framework 00:37:47 – Why annual agriculture is energy intensive 00:38:50 – Creating abundance through design 00:39:49 – Learning directly from nature 00:40:29 – How disconnected society has become 00:41:18 – Covid, collective behavior, and social change 00:42:05 – The role of education in transformation 00:42:56 – Building EcoTeach and online communities 00:43:27 – Becoming a "karmic billionaire" 00:44:08 – Why consumer demand is changing the food industry 00:45:23 – Signs humanity is waking up 00:46:26 – Stephen's vision for the future 00:47:19 – Eterna: regenerative living meets community 00:48:42 – Creating event spaces for transformation 00:49:29 – Educational hospitality and regenerative design 00:50:08 – Integrating local communities into development 00:51:30 – Building schools, programs, and shared resources 00:52:03 – Music, festivals, and creating meaningful culture 00:53:17 – Floresta and educational gatherings 00:54:22 – Why community matters more than ever 00:55:12 – Loneliness, connection, and finding your tribe 00:56:01 – Not Your Average Garden Club 00:56:56 – The future of farm schools and regenerative education 00:57:25 – Final reflections on purpose, plants, and possibility     Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Stephen Brooks Website: eterna.earth Education: Ecoversity Instagram: @stephenrbrooks Join the World's Largest Garden Club Here! Attend: The Church of Fruit     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "Nature is not something separate from us—it is the original teacher, the original technology, and the original community. The more we align ourselves with the principles that forests, ecosystems, and living systems have been demonstrating for millions of years, the more abundance, connection, resilience, and purpose we create in our own lives. The future may not require inventing something entirely new—it may simply require remembering what nature has been trying to teach us all along."

Deep Discoteca with Nitetales-June 2026 Show: Deep Discoteca Artist: Nitetales Air Date: 12 June 2026 Genre: Techno / Progressive House / House / Breakbeat Nitetales is the artist moniker of Mel Donnellan, a dynamic force in the electronic music scene. In a relatively short time, Nitetales has built a name synonymous with deep, melodic sounds and high-energy performances. Nitetales brings his sounds to a Data Transmission residency. Expect a journey through his mature taste and vision caught between the realms of deep House and mid-tempo Techno with some classics thrown in. Tracklist: 1. Mac Seldom - Blue Raz (Otik Remix) 2. Nuage, BAILE - TSP (Original Mix) 3. PARAMIDA - Sailor Moon House (Original Mix) 4. Vince Watson - Flashback (2026 Edit) 5. TWIINS (GR), Osfur, UVITA - Stukk (Original Mix) 6. Remcord - Utopia (Original Mix) 7. Marvio (AR) - Non Human Contact (Shall Ocin Remix) 8. Andre Zimmer - Xplorer (Original Mix) 9. Ams. - Into the Blue (Zombies In Miami Remix) 10. Hansgod - Le Lapin (Original Mix) 11. Ezequiel Arias - Psychodelia (Extended Mix) 12. John Creamer, Stephane K - I Wish You Were Here (Omid 16B Original Remix) 13. Culoe De Song - Mount Zion (Jonathan Kaspar Remix) 14. Krystal Klear - New Gen Tech Tool (Original Mix) 15. Rex The Dog - Far Out! (Extended) 16. Schiela - Been A Long Trip (Kim Ann Foxman Remix) 17. Adam Pits - Plateau (Original Mix) 18. Redanka - Scorched Love (Scorchio Remake) (Original Mix) 19. Emanuel Satie - Activate (Original Mix) 20. Overmono - Lockup (Original Mix) 21. DJ Close Your Eyes To Find Me - Angel Trance Edit 10 Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

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Hour 2: 06/11/2026 - Year 1 & 2 Were Not The Same Commanders Team, should Dan Quinn be Extended? - How Good Does The Season Need to be for Dan Quinn to get extended? - Williamsburg Schtick for the double play!

Send us Fan MailOur Patreon - https://www.patreon.com/HockeyCardsGongshowOn this episode of the Hockey Cards Gongshow podcast we start with Get To Know Your Hockey Hall of Famers, this time looking at the life, hockey career, and hobby market for hockey hall of famer, Andy Bathgate (13:48).  Next, we discuss the rarity trap, how to avoid it and why we don't talk enough about significance (28:16). In hobby news, Connor McDavid inches closer to immortality, Big Cat takes home the Vezina, Dylan Larkin's 3 teams and an anti-trust lawsuit against Fanatics has been dismissed (57:23).  Extended series has been out for a week and we take a look at the Top 5 Very Early Sales (1:15:16), before ending the show by sharing our recent personal pickups (1:27:15).Partners & SponsorsThe Upper Deck Company - https://www.UpperDeck.comGongshow Breaks - https://wwwGongshowBreaks.comGongshow Reloaded - https://www.GongshowReloaded.comHockeyChecklists.com - https://www.hockeychecklists.comSlab Sharks Consignment - http://bit.ly/3GUvsxNSlab Sharks is now accepting U.S. submissions!GP Sports Cards - https://gpsportcards.com/Total Sports Cards - https://totalsportcards.comSign up for Card Ladder - https://app.cardladder.com/signup?via=HCGongshoFollow Hockey Cards Gongshow on social mediaInstagram - https://www.instagram.com/hockey_cards_gongshow/TikTok - https://www.tiktok.com/@hockey_cards_gongshowFacebook - https://www.facebook.com/HockeyCardsGongshowTwitter - https://twitter.com/HCGongshowThe Hockey Cards Gongshow podcast is a production of Dollar Box Ventures LLC

Sooz's One Hit Wonders are back and this time she teaches us all about The Big Bopper's 1958 smash hit Chantilly Lace.Who was Mr Bopper? And is this the most tragic of the One Hit Wonders so far?______An exclusive extended, ad-free video version of this episode with bonus extra chat can be found over at our Patreon!Extended episodes drop over there usually 3-7 days early and with zero ads so if you enjoy Mystery on the Rocks then please consider heading over there to support us, where there is already a huge backlog of exclusive extras such as extended episodes, bonus episodes, minisodes, outtakes, cocktail recipes and more!Hosted by Masud Milas, Chris Stokes, and Sooz Kempner Mystery on the Rocks is a high concept comedy and true crime/unexplained phenomena podcast set in a fictional mystery-solving bar with real cocktails!. The focus of the show is to attempt to crack a real, unsolved mystery from history – true crime and bizarre occurrences, all with a whodunnit or WTF happened question hanging over them. The format's malleable though and occasionally we deep-dive into a One Hit Wonder or play a game we invented called VHGuess...You can follow us on Bluesky and Instagram too! Hosted on Acast. See acast.com/privacy for more information.

PERCUSSION JUNCTION EP. 7 Show: Percussion Junction Artist: Ace Vedo Guest: MNX Air Date: 12 June 2026 Genre: House / Tech House / Progressive House / Jungle / Deep House Welcome to Percussion Junction Ep. 7 featuring Tampa, Florida's rising star dj/producers MNX. MikolAngelo and Xplicid formed MNX in 2020 and has been non stop ever since. These 2 together create a high energy force sure to rock any dance floor. Be sure to follow MNX on their journey @mnxmusic. Also Ace Vedo premieres her remix to Madonna's new track "Free" Thank you for listening! Tracklist: ACE VEDO TRACKLIST 1. LENNON (US)- Doing This (Extended) 2. RAFFA GUIDO, Stankisswell- Kitto (Extended) 3. Jesus Fernandez, Karl8 & Andrea Monta - Music Is The Answer (Dancin' And Prancin') (Extended) 4. Madonna- Free (Ace Vedo Remix) 5. REBRN - For Your Head (Original Mix) 6. Doc Du Funk - Get On (Extended) 7. MNX- Sem Parar (Extended) 8. Loz Seka - Venta (Original Mix) MNX TRACKLIST 1. MNX - Flavor (Extended) *unreleased* 2. Zero Point (ITA) - Shake That (Extended) 3. RSquared - Bring That Heat (Extended) 4. MNX - I Can Be A Freak (Extended) *unreleased* 5. TeeDee - i been goin' crazy (Extended) 6. Reuben Hurter - All these wires (Extended) 7. Gianni Firmaio - Rock N Roll (Extended) 8. MNX - Ol Skool Freek (Extended) *unreleased* 9. Masters At Work - Work (DASIC REMIX) Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

During last week's NYU IHIF, I spoke with Ryan Rivett of the Rivett Organization and Brian Quinn, Chief Development Officer at My Place Hotels, because Brian's new role points to something bigger than a personnel move. Brian matters in this story because My Place is moving into its next phase with the Rivett Organization's broader platform behind it: ownership, operations, construction management, technology, engineering, design, and franchise development. That combination separates My Place from a lot of franchise organizations. Developers aren't only hearing about a flag. They're hearing from a company that still owns hotels, operates hotels, develops hotels, and understands the parts of the process that can overwhelm owners and investors.

DESCRIPTION As vote counting drags on in California, questions about ballot harvesting, voter rolls, and election integrity are back in the spotlight. Charlie examines the razor-thin Los Angeles mayoral race, ongoing concerns about California's election system, and what critics say are major vulnerabilities in mail-in voting. He also argues that President Trump's past endorsements have unintentionally strengthened establishment Republicans and weakened conservative efforts in states like South Carolina and Washington. The result is a conversation about elections, political strategy, and who really controls the future of the Republican Party. PODCAST SUMMARY Charlie opens the show by discussing the ongoing vote counting process in California and the controversy surrounding ballot harvesting, mail-in voting, and voter registration practices. Using the Los Angeles mayoral race as an example, he argues that extended vote-counting periods and loose ballot collection rules continue to fuel public skepticism about election administration. The conversation explores concerns about inactive voter rolls, duplicate ballots, and legal challenges surrounding California's election procedures. Charlie examines how critics believe these systems create opportunities for confusion and undermine voter confidence. The discussion then shifts to Washington, D.C., where the SAVE Act failed to advance after several Republican senators joined Democrats in opposition. Charlie argues that many establishment Republicans have benefited from endorsements that ultimately worked against conservative priorities. A major focus of the episode centers on President Trump's endorsement record. Charlie contends that several endorsements in South Carolina and elsewhere strengthened candidates who later opposed conservative initiatives, creating long-term political consequences. He contrasts those endorsements with more recent races where Trump has supported candidates more closely aligned with his agenda. The episode concludes with a broader discussion about national security, cyber threats from China, election integrity, and the importance of voters paying attention to political decisions that have consequences far beyond a single election cycle. KEY TAKEAWAYS California's election procedures continue to generate debate over voter confidence. Ballot harvesting and mail-in voting remain controversial political issues. Questions persist about voter roll maintenance and election administration. The SAVE Act became a flashpoint in the debate over election security. Trump's endorsement history remains a major topic within Republican politics. South Carolina's political landscape continues to reflect the impact of past endorsements. Political decisions often have long-term consequences beyond a single election. Concerns about cybersecurity and foreign threats remain a growing national issue. SOCIAL MEDIA TITLE Did Trump's Endorsements Backfire? SOCIAL MEDIA DESCRIPTION From California election controversies to the failure of the SAVE Act, Charlie argues that some of the biggest political battles in America can be traced back to decisions made years ago. SOCIAL MEDIA POST

Feel calm and safe as you go to sleep; deep sleep meditation to soothe your body and mind, ready for sleep. Let everything go. No more worries, tension, stress or anything else that might be keeping you awake at night. Feel safe, calm, protected and secure as you drift into a deeply restful and replenishing sleep.For best results, listen as often as you like.Lots of love, Nicky xDownload Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

OUT with the Downtempo       IN with the Afro House  Tracklisting: 01. Deco (BE) — New Day  02. Ajna (BE) — Forest  03. Play!On, Sean Finn — Platja de Ses Salines  04. HUGEL, Barbara Doza, Flagrant Drvms — Ron Y Coco  05. GROSSOMODDO, Montaigne — WAQI  06. HUGEL, SOLTO (FR) — Jamaican (Bam Bam)  07. Ultra Nate — Free (You Got To Live) (HUGEL Extended Mix)  08. Lukas & Frank — Promiscuous (Afro Edit)  09. Fatboy Slim, Topic, Marco Generani — Right Here, Right Now (Extended Rework)  10. Jesús Fernández, Karl8 & Andrea Monta — Music Is The Answer (Dancin' And Prancin')  (Extended)

What happens when a data-driven nutrition scientist sits down with one of the wellness world's biggest advocates for whole-food living and tackles some of the most controversial nutrition debates head-on? In this powerful and nuanced conversation, Darin Olien welcomes naturopathic doctor, researcher, educator, and science communicator Dr. Matthew Nagra for an evidence-based exploration of plant protein, muscle growth, fiber, seed oils, saturated fat, nutrition misinformation, social media influencers, and the future of nutritional science. Together they unpack why outcomes matter more than mechanisms, why plant proteins perform just as well as animal proteins for strength and muscle gain, the truth about seed oils and omega-6 fats, the overwhelming evidence supporting fiber consumption, and how people can learn to evaluate nutrition claims more critically in a world flooded with misinformation. This episode is a masterclass in scientific literacy, critical thinking, and practical nutrition. What You'll Learn Why plant protein performs just as well as animal protein for muscle growth The difference between nutrition mechanisms and real-world outcomes How social media amplifies nutrition misinformation Why Dr. Nagra began challenging viral dietary myths The strongest evidence supporting plant-based nutrition What the research actually says about seed oils The truth behind omega-6 to omega-3 ratios Why beef tallow isn't the miracle food social media claims How fiber may be the most important nutrient most people ignore What the Plant-Based Diet Index reveals about longevity The Stanford twin study and what it found about plant-based diets How to become more scientifically literate in a confusing nutrition landscape Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Tru Niagen and the science of NAD+ 00:02:37 – Introducing Dr. Matthew Nagra 00:03:22 – Why nutrition misinformation spreads so easily 00:05:15 – Matthew's mission to bring scientific literacy to nutrition 00:06:27 – Seeing the real-world consequences of viral health advice 00:07:03 – Why social media nutrition myths affect actual patients 00:08:06 – The evolution of nutrition science over the last decade 00:08:32 – Plant protein versus animal protein: where the debate began 00:09:17 – Essential amino acids and protein quality explained 00:09:40 – Why combining plant foods solves amino acid concerns 00:09:57 – Digestibility scores and the reality of protein absorption 00:10:36 – The landmark vegan versus omnivore muscle growth studies 00:11:15 – Why outcomes matter more than mechanisms 00:11:44 – The exercise analogy that explains nutrition science 00:12:30 – Social media fearmongering around lectins, oxalates, and plants 00:13:05 – Do nutrition influencers actually believe what they promote? 00:14:27 – The dangers of extreme dietary ideology 00:15:19 – Health misinformation versus harmless misinformation 00:16:01 – Why poor dietary choices can take decades to show consequences 00:16:27 – Sponsor: Fatty15 00:20:08 – Human adaptability and delayed health consequences 00:21:29 – Darin's vision for a more plant-forward future 00:22:17 – Plant-based momentum, backlash, and social narratives 00:23:14 – Media influence and public confusion around nutrition 00:24:14 – Why "just eat more plants" remains powerful advice 00:25:09 – How Matthew helps people understand scientific research 00:25:45 – "Doctor Nagra cured my science illiteracy" 00:26:12 – The power of live nutrition debates 00:27:16 – Why real-time debates reveal weak arguments 00:27:43 – Today's hottest nutrition controversies 00:28:07 – Ultra-processed foods and the growing nuance in the discussion 00:29:01 – What actually makes a food ultra-processed? 00:29:29 – Saturated fat, butter, and beef tallow 00:29:55 – The Minnesota Coronary Experiment controversy 00:31:13 – Cherry-picking studies versus evaluating the full body of evidence 00:32:03 – Why polyunsaturated fats continue to show benefits 00:32:38 – The strongest arguments for eating more plants 00:33:01 – Why fiber may be the most powerful nutrient in nutrition 00:33:42 – Patreon break 00:35:15 – The Plant-Based Diet Index explained 00:35:51 – Swapping animal protein for plant protein and reducing mortality risk 00:36:31 – Matthew's personal journey into plant-based nutrition 00:37:28 – Losing weight and improving asthma through dietary change 00:38:23 – Going fully plant-based and staying consistent 00:39:02 – The influence of Earthlings and animal ethics 00:40:14 – Commitment, discipline, and lifestyle change 00:41:05 – Following the evidence wherever it leads 00:42:08 – Being wrong, learning, and improving scientific understanding 00:42:49 – The joy of dissecting studies and uncovering nuance 00:43:39 – Checking bias and evaluating animal-food research fairly 00:45:37 – Environmental contaminants and modern food systems 00:45:58 – Matthew's 40,000-word seed oil review 00:46:48 – How seed oils are actually processed 00:47:26 – Bleaching, refining, and common misconceptions 00:47:58 – Omega-6 fats and inflammation myths 00:48:43 – The omega-6 to omega-3 ratio debate 00:49:24 – Why increasing omega-3s matters more than avoiding omega-6s 00:50:08 – Hexane, chemical extraction, and seed oil safety 00:51:11 – Beef tallow's resurgence and why it's happening 00:52:07 – What the evidence says about saturated fat 00:52:50 – Chocolate, stearic acid, and cardiovascular health 00:55:27 – New research on plant-based diets and biological aging 00:55:56 – Meeting Stanford researcher Christopher Gardner 00:56:33 – The Stanford twin study on plant-based eating 00:57:23 – Common criticisms of the twin study 00:58:03 – Funding accusations and scientific credibility 00:59:12 – Matthew's daily routine and nutrition habits 01:00:03 – How he tracks new nutrition research every morning 01:00:47 – Training, recovery, and building muscle on plants 01:02:13 – Soccer, strength training, and athletic performance 01:03:10 – Lane Norton, nutrition debates, and professional disagreement 01:04:22 – The future of nutrition communication and public education 01:05:00 – Final thoughts on evidence, health, and helping people think critically Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Matthew Nagra Website: drmatthewnagra.com Instagram: @dr.matthewnagra Book an Appointment Here! Download: Free Cholesterol Guide Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The most valuable nutrition skill in today's world may not be knowing what to eat—it's knowing how to think. In an age of viral misinformation, cherry-picked studies, and extreme dietary tribes, the ability to evaluate evidence, understand nuance, and focus on real-world outcomes becomes a superpower. The strongest dietary patterns consistently point in the same direction: more whole plant foods, more fiber, less dogma, and a commitment to following the evidence wherever it leads."  

The full version of this episode (2 Hours & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) History Showcase (25+ episodes) Extended … Continue reading *Sample* | 2-Hours of Chats: Feedback & Updates (Bonus Episode #126)

Happy Pride!With Madonna's return with "Confessions II", I was inspired to create a new music mix for Pride! Enjoy...and get out there and dance.Tracklist (some songs contain explicit lyrics):1. I feel so free (Oakenfold remix) - Madonna2. Professional Widow (Original mix) - Nari feat Paolo Nhe3. Insomnia (Altered Tracks remix) - Faithless4. Disco Bounce (Original mix) - Matt Ross5. Galvanize (Chris Lake 2026 remix) - The Chemical Brothers6. Is everybody having fun? (Extended mix) - John Summit and Gorgon City7. Work it (Original mix) - Marie Davidson8. On 2 nite (Extended mix) - Silva Bumpa9. Where is my husband (David Guetta extended mix) - Raye10. Versatile (Gorgon City remix) - L.P. Rhythm11. Neck (Extended mix) - Mau P12. New religion (Extended mix) - Faithless feat. Bebe Rexha13. Turn the lights off (Extended mix) - Kato14. Lick (Extended mix) - Sidepiece15. Pop dat thang (David Guetta extended mix) - DaBaby and David Guetta16. Houseboy (Extended mix) - Aluna, Timbaland, and Will Sass17. Phases (Extended mix) - Joel Curry18. Blessings (Original mix) - Calvin Harris feat Clementine Douglas19. I'll stand by you (Extended mix) - LP Giobbi20. Just the way you are (David Guetta 2026 remix) - Milky21. State of mind (Extended mix) - Kaskade feat. Lipless22. Here's where the story ends (Extended mix) - 808 Beach

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Chair Ferret: On this week's episode - Bash in Biloxi,  press schedules, dramatic reading, Golden Nugget, Harrah's, Hard Rock, Macho Man and Ferretus Sedentarius. Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

Discover your spirit guides' names with this sleep meditation hypnosis. Drift into deep sleep as I guide you into a beautiful etheric realm between worlds, where your spirit guides draw close, and their names rise gently into your subconscious awareness. Receive guidance and wisdom as you meet your spirit guides. ✨I'm Nicky Sutton. Follow for more sleep meditations to help you fall asleep fast. Leave a comment sharing your experience, I love hearing from you. ✨Lots of love, Nicky xDownload Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Welcome to Top of Mind with Consilio Wealth! Chris Kaminski and Hao Dang dive into the latest market and technology trends shaping the investment landscape. From SpaceX's highly anticipated IPO structure and Anthropic's trillion-dollar ambitions, to the growing costs of AI adoption and the rise of “token maxing,” they unpack what these shifts could mean for markets and investors. The conversation also explores extended options trading, AI infrastructure winners, and what today's IPO boom signals for the future of tech.We discuss:➡️ SpaceX's unique IPO structure and what it could mean for future mega-IPOs➡️ Anthropic's IPO filing and the race toward trillion-dollar AI companies➡️ AI token maxing, rising costs, and why companies are rethinking AI usage➡️ The hidden winners of AI growth — memory, networking, and infrastructure stocks➡️ Extended after-hours options trading and risks for investors➡️ Signs of market exuberance in private AI stock demandTo learn more about us or stay in the loop, visit www.consiliowealth.comDo you work at Microsoft, Amazon, Meta, or Google? Check out our free benefits guidesSubmit a question to team@consiliowealth.comwww.consiliowealth.com/disclosures 

What if one of the most toxic products in your home isn't your cleaning spray, your cookware, or your water bottle… but the lip gloss sitting in your purse right now? In this eye-opening and deeply alarming conversation, Darin Olien sits down with clean beauty innovator, attorney, and consumer advocate Laura D'Alamo to expose what may be one of the biggest blind spots in modern health and beauty. After surviving triple-negative breast cancer and a near-fatal battle with COVID, Laura embarked on a two-year investigation into the cosmetic industry that uncovered a startling regulatory gap surrounding lip products, microplastics, toxic ingredients, and consumer safety. Together, they explore how lip products are regulated as external-use cosmetics despite being chronically ingested, why 80–90% of lip products may contain microplastics, how outdated regulations fail to reflect modern usage patterns, and why ingredients banned in food can still legally appear in products applied directly to the lips. They also discuss the launch of the Lip Service Alliance, the future of food-grade lip care, and how consumers can drive industry-wide change through awareness and purchasing decisions.     What You'll Learn Why lip products may represent a major overlooked toxic exposure pathway How cosmetics regulations differ from food and pharmaceutical regulations Why lip products are treated as external-use products despite being ingested The hidden role of microplastics in lip glosses, lipsticks, and lip balms Why flavored lip products may increase chronic ingestion How lip tissue differs biologically from normal skin The shocking absorption rates associated with oral mucosal tissue Why titanium dioxide is banned in European food but still used in lip products How outdated usage assumptions fail to reflect modern beauty habits Why the fastest-growing lip product market is girls ages 9–17 The mission behind the Lip Service Alliance How consumers can influence change through their purchasing decisions     Chapters 00:00:04 – Welcome to SuperLife 00:00:33 – Sponsor: Manna Vitality and frequency-enhanced wellness 00:01:59 – Introducing Laura D'Alamo and today's hidden toxic threat 00:02:35 – Triple-negative breast cancer and Laura's life-changing diagnosis 00:02:42 – Surviving COVID in the ICU and a profound existential awakening 00:03:00 – The cosmetic regulatory blind spot that changed everything 00:03:49 – Lip products containing thousands of microplastics per application 00:04:14 – Titanium dioxide, food bans, and regulatory contradictions 00:04:50 – The creation of the Lip Service Alliance 00:05:20 – Building the first food-grade lip care alternative 00:05:38 – Laura's legal background and journey through clean beauty 00:07:10 – Creating one of the first modern clean deodorant brands 00:08:23 – Innovation, consumer behavior, and predicting market shifts 00:09:29 – Consulting global beauty brands and seeing industry patterns 00:10:06 – Cancer diagnosis, purpose, and personal transformation 00:11:34 – Chemotherapy, ICU survival, and reevaluating life's mission 00:13:15 – The moment everything clicked into focus 00:13:59 – Returning to law and studying cosmetic regulations 00:14:25 – Why cosmetic regulations rarely keep pace with innovation 00:15:00 – Outdated assumptions still shaping modern beauty products 00:16:02 – Regulations built around usage patterns from decades ago 00:16:49 – Why this is a global issue—not just a U.S. problem 00:17:13 – Discovering the biggest blind spot in beauty history 00:18:15 – The late-night realization that launched two years of research 00:19:16 – Lip products classified as external-use cosmetics 00:21:02 – Why lip products are inevitably ingested 00:21:37 – Food-flavored lip products and TikTok taste-test culture 00:22:58 – Regulatory frameworks largely ignoring ingestion 00:23:53 – The EU's outdated lipstick usage assumptions 00:24:49 – The lead-in-lipstick controversy revisited 00:25:16 – Modern beauty consumers layering multiple lip products 00:26:16 – Heavy metals, PFAS, plastics, and cumulative exposure 00:27:12 – The $14 billion lip industry explained 00:27:34 – Why ages 9–17 are the fastest-growing demographic 00:29:00 – The shocking microplastic content of many lip products 00:29:44 – Why "clean beauty" often creates consumer confusion 00:30:15 – Hidden plastics even inside clean-positioned products 00:32:24 – Titanium dioxide and the food-versus-cosmetics paradox 00:33:20 – Genotoxicity concerns and cancer-related research 00:34:08 – Why regulators continue allowing it in lip products 00:35:04 – "You may love your lip products—but do they love you back?" 00:35:26 – The biological difference between lip tissue and skin 00:36:34 – Lip tissue as a highly absorbent biological portal 00:37:52 – Why standard skin testing may be misleading 00:38:17 – Testosterone, nicotine, and oral absorption comparisons 00:39:08 – Chronic exposure through ingestion and absorption 00:40:12 – Common sense versus regulatory assumptions 00:41:13 – Why parents react differently when children are involved 00:42:25 – The disconnect between protecting children and protecting ourselves 00:43:19 – Plastic detox research and fertility improvements 00:44:12 – Chronic inflammation and long-term health implications 00:45:07 – Quick wins consumers can implement immediately 00:45:47 – Why Laura spent two years building solutions before speaking publicly 00:46:30 – Launching the Lip Service Alliance 00:47:14 – Consumer awareness as the first step toward change 00:48:10 – Voting with your wallet and shifting industry behavior 00:48:52 – New scientific publications currently in peer review 00:49:50 – Creating new testing models for lip-specific safety 00:50:10 – Lip tissue absorbing up to hundreds of times faster than skin 00:51:00 – Why flavoring products encourages ingestion 00:52:14 – Petroleum-derived ingredients and bioaccumulation concerns 00:54:03 – Creating YAM: a 100% food-grade lip care company 00:55:29 – Building completely plastic-free packaging solutions 00:56:47 – Bioavailable ingredients and supporting natural lip biology 00:58:02 – The "dual pathway" problem: ingestion and absorption 00:59:00 – Hidden solvents and natural flavor loopholes 01:00:07 – Developing future food-grade lip products 01:01:04 – Why food-safe colorants are often illegal in cosmetics 01:02:28 – Regulatory barriers blocking safer innovation 01:03:37 – Simple policy changes that could transform the industry 01:04:23 – Darin reflects on Laura's relentless mission 01:05:32 – Why food-grade ingredients may work better biologically 01:06:21 – Regulatory modernization still missing lip-specific reforms 01:07:07 – The frustration of slow-moving bureaucracy 01:07:36 – Europe's timeline for microplastic warnings and bans 01:08:44 – Why consumers cannot afford to wait until 2035 01:09:29 – The aerosol-can analogy and how industries can change 01:09:49 – The role of consumer awareness and public pressure 01:10:38 – Why many brands don't even realize what's inside their formulas 01:11:18 – Inflammation, chronic exposure, and final warnings 01:11:57 – Closing thoughts and the future of lip safety advocacy     Thank You to Our Sponsors Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Laura DiGirolamo Website: https://yombeauty.com/  Instagram: @meetlauradigi Join: Lip Service Alliance     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness      Key Takeaway "The biggest health threats are often the ones hiding in plain sight. Lip products are uniquely positioned at the intersection of ingestion, absorption, and chronic exposure, yet most regulatory systems still treat them as if they simply sit on the surface of the skin. Whether or not every concern raised in this conversation proves true over time, one thing is undeniable: consumers deserve better science, better transparency, and better products. And when enough people demand change, industries always find a way to evolve."

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sooz takes the lead for the foreseeable and kicks off our post-MKUltra season with a super incisive look at the events of one of the 20th Century's most defining incidents.What happened, what caused it and just what the hell is Groucho Marx doing here?Just some of the questions answered in Sooz's deep-dive into the Wall Street Crash...______An exclusive extended, ad-free video version of this episode with 30 minutes of bonus extra chat can be found over at our Patreon!Extended episodes drop over there usually 3-7 days early and with zero ads so if you enjoy Mystery on the Rocks then please consider heading over there to support us, where there is already a huge backlog of exclusive extras such as extended episodes, bonus episodes, minisodes, outtakes, cocktail recipes and more!Hosted by Masud Milas, Chris Stokes, and Sooz Kempner Mystery on the Rocks is a high concept comedy and true crime/unexplained phenomena podcast set in a fictional mystery-solving bar with real cocktails!. The focus of the show is to attempt to crack a real, unsolved mystery from history – true crime and bizarre occurrences, all with a whodunnit or WTF happened question hanging over them. The format's malleable though and occasionally we deep-dive into a One Hit Wonder or play a game we invented called VHGuess...You can follow us on Bluesky and Instagram too! Hosted on Acast. See acast.com/privacy for more information.

Sometime in Ramesses II's reign, royal artisans dismantled the city of Akhet-Aten (Amarna). Carefully, methodically, they removed the talatat blocks and carted them away to the nearby town Hemenu (Hermopolis) for reuse in a temple. This demolition of the Horizon of Aten remains a matter of debate among scholars: why now, and what motivated it? Meanwhile, Ramesses II has a problem. His sons keep dying. Between regnal years 25--55, at least twelve princes "passed to the west." We meet the designated heirs (and the spares), and see who finally got the top job... The funerary mask (of Khaemwaset?) in the Louvre and Wikimedia. Extended version available at www.patreon.com/egyptpodcast Music: Keith Zizza and Luke Chaos. Select References Brand, P. J. (2023). Ramesses II: Egypt's Ultimate Pharaoh. Fisher, M. M. (2001). The Sons of Ramesses II (Vols. 1–2). Hanke, R. (1978). Amarna-Reliefs aus Hermopolis: Neue Veröffentlichungen und Studien. Iskander, S. (2002). The Reign of Merneptah [Unpublished PhD. Thesis]. Kemp, B. J. (2013). The City of Akhenaten and Nefertiti: Amarna and Its People. Kitchen, K. A. (1975). Ramesside Inscriptions Historical and Biographical (Vol. 2). Kitchen, K. A. (1993a). Ramesside Inscriptions Translated and Annotated: Notes and Comments (Vol. 2). Kitchen, K. A. (1993b). Ramesside Inscriptions Translated and Annotated: Translations (Vol. 2). Reeves, N. (2019). Akhenaten: Egypt's False Prophet (2nd edn). Roeder, G. (1959). Hermopolis 1929-1939. Servajean, F. (2014). Mérenptah et la fin de la XIXe dynastie. . Sourouzian, H. (1989). Les Monuments du roi Merenptah. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to fall asleep or wake up feeling exhausted? Your circadian rhythm, your body's built-in sleep clock, may be out of sync. This guided sleep meditation helps reset it naturally, using a technique that mirrors the rhythm of a full day to signal to your nervous system that it is safe to rest. No sleep aids, no counting sheep. Just your breath, your body, and a rhythm that has always been there.Best listened to at bedtime. For deep sleep, circadian rhythm reset, insomnia relief, and natural sleep support.For best results, listen regularly,Lots of love, Nicky xDownload Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsEPISODE 1 BIBLIOGRAPHYThe Building That Changes YouAckerman, Joshua M., Christopher C. Nocera, and John A. Bargh. “Incidental Haptic Sensations Influence Social Judgments and Decisions.” Science 328, no. 5986 (2010): 1712–1715. Key use: Haptics, touch, weight, texture, hardness, and the idea that physical sensation can influence judgment and social interpretation. This supports the tactile layer of the episode: heavy doors, cold stone, worn rails, kneelers, relic cases, and sacred matter as meaningful contact.Higuera-Trujillo, Juan Luis, Carmen Llinares, and Eduardo Macagno. “The Cognitive-Emotional Design and Study of Architectural Space: A Scoping Review of Neuroarchitecture and Its Precursor Approaches.” Sensors 21, no. 6 (2021): 2193. Key use: Neuroarchitecture, emotional response to built environments, and the idea that architecture can be studied as a cognitive-emotional stimulus rather than only as art or style.Kilde, Jeanne Halgren. Sacred Power, Sacred Space: An Introduction to Christian Architecture and Worship. Oxford University Press, 2008. Key use: Major backbone source for Christian architecture as a system of worship, power, spatial order, and embodied religious experience. Oxford's description emphasizes Kilde's argument that church buildings represent and reify different forms of power, especially divine power.Morgan, David. The Sacred Gaze: Religious Visual Culture in Theory and Practice. University of California Press, 2005. Key use: Religious seeing, visual culture, sacred images, and the idea that vision is an active religious practice that can invest images, persons, times, and places with spiritual meaning.Taves, Ann. Religious Experience Reconsidered: A Building-Block Approach to the Study of Religion and Other Special Things. Princeton University Press, 2009. Key use: Helps frame religious experience without reducing it to one fixed category. Useful for the episode's approach to how experiences become interpreted, named, and treated as religious or sacred.Clark, Andy. Surfing Uncertainty: Prediction, Action, and the Embodied Mind. Oxford University Press, 2016. Key use: Predictive processing, active inference, and the idea that perception is not passive recording but active prediction and model-building. This supports the “brain does not enter a church like a camera” argument.Krueger, Joel. “Extended Mind and Religious Cognition.” 2016. Key use: Extended and embodied cognition applied to religious practice, ritual objects, and environments. Useful for arguing that worship is not only inside the head but supported by bodies, tools, spaces, and shared action.Oxford Academic. “Embodied Cognition in Ecclesial Practices.” In Oxford Studies in Analytic Theology, 2023. Key use: Christian practices, embodied cognition, Eucharistic action, and religious material culture as cognitively significant rather than merely symbolic.Piff, Paul K., Pia Dietze, Matthew Feinberg, Daniel M. Stancato, and Dacher Keltner. “Awe, the Small Self, and Prosocial Behavior.” Journal of Personality and Social Psychology 108, no. 6 (2015): 883–899. Key use: Awe, vastness, the “small self,” and the psychological effects of encountering something perceived as larger than the ordinary self. This supports the cathedral-scale and sacred-vastness argument.Tarr, Bronwyn, Jacques Launay, and Robin I. M. Dunbar. “Music and Social Bonding: ‘Self-Other' Merging and Neurohormonal Mechanisms.” Frontiers in Psychology 5 (2014): 1096. Key use: Music, synchrony, social bonding, rhythmic action, and group cohesion. This supports the sections on chant, group singing, ritual synchrony, and bodies acting together in sacred space.Ittyerah, Miriam. “Memory for Curvature of Objects: Haptic Touch vs. Vision.” 2007. Key use: Haptic memory, touch-based object recognition, and the idea that touch can produce durable memory traces. Useful for worn rails, thresholds, beads, icons, relic cases, and repeated sacred contact.Lange, Lisa S., et al. “Tactile Memory Impairments in Younger and Older Adults.” Scientific Reports, 2024. Key use: Modern tactile-memory framing; useful for the claim that tactile experience is remembered and retrieved as part of embodied life.Freedberg, David. The Power of Images: Studies in the History and Theory of Response. University of Chicago Press, 1989. Key use: Image response, embodied reaction to sacred or charged images, and why religious images can provoke devotion, fear, destruction, reverence, or bodily response.Plate, S. Brent. A History of Religion in 5½ Objects: Bringing the Spiritual to Its Senses. Beacon Press, 2014. Key use: Material religion, objects, sensory experience, and the idea that religion is encountered through things, not only beliefs.Meyer, Birgit. Mediation and the Genesis of Presence: Toward a Material Approach to Religion. Key use: Material religion, mediation, presence, and how religious traditions use media, objects, images, sounds, and spaces to make the sacred present.Pallasmaa, Juhani. The Eyes of the Skin: Architecture and the Senses. Key use: Architecture as a multisensory experience, especially touch, materiality, atmosphere, and the limits of treating architecture as only visual.Mallgrave, Harry Francis. The Architect's Brain: Neuroscience, Creativity, and Architecture. Wiley-Blackwell, 2010. Key use: Architecture and neuroscience, built form, emotion, perception, and embodied response to space.Robinson, Sarah, and Juhani Pallasmaa, eds. Mind in Architecture: Neuroscience, Embodiment, and the Future of Design. MIT Press, 2015. Key use: Embodiment, neuroscience, architectural perception, and how built environments shape lived experience.Eliade, Mircea. The Sacred and the Profane: The Nature of Religion. Key use: Sacred space, threshold, center, axis mundi, and the distinction between ordinary space and holy space. This becomes more important in Episode 2, but it also supports Episode 1's general sacred-space framework.van Gennep, Arnold. The Rites of Passage. Key use: Separation, threshold, and incorporation. Useful for the threshold logic that runs through the whole series.Turner, Victor. The Ritual Process: Structure and Anti-Structure. Key use: Liminality, transition, communitas, and the ritual power of in-between states.Tuan, Yi-Fu. Space and Place: The Perspective of Experience. Key use: Lived place, memory, experience, and the difference between abstract space and meaningful place.Smith, Jonathan Z. To Take Place: Toward Theory in Ritual. Key use: Ritual as place-making; sacred places are produced through repeated action, interpretation, and return.Morgan, David. Visual Piety: A History and Theory of Popular Religious Images. Key use: Popular religious images, devotional seeing, sacred practice, and how visual material becomes part of lived religion.Kieckhefer, Richard. Theology in Stone: Church Architecture from Byzantium to Berkeley. Key use: Church architecture as theology in built form, useful as a broad Christian architectural bridge source.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

What happens when a doctor starts questioning the very system he was trained in? In this eye-opening and deeply important conversation, Darin Olien sits down with physician and metabolic health expert Dr. Dan Reardon to unpack the exploding GLP-1 weight loss drug phenomenon, the collapse of foundational health principles, and the dangerous trend of masking chronic disease instead of addressing root causes. Together, they dive into protein myths, obesity culture, pharmaceutical incentives, body positivity, metabolic dysfunction, chronic disease, and the growing "Wild West" of weight-loss injections like semaglutide and Mounjaro. But this conversation goes much deeper than weight loss. Dr. Reardon reveals his revolutionary focus on "deprescribing" medications—helping patients safely come off statins, blood pressure medications, psychiatric drugs, and GLP-1 injections by restoring the body's innate healing systems. This episode is a powerful exploration of personal sovereignty, metabolic health, medical integrity, and why the human body may be far more intelligent than modern medicine gives it credit for. What You'll Learn Why the current protein obsession may be misunderstood How the body recycles amino acids and adapts to exercise The hidden problems with ultra-high protein consumption Why GLP-1 drugs like semaglutide and Mounjaro are raising serious concerns The cultural shift from body positivity to weight-loss injections The pharmaceutical industry's incentives around obesity medications Why most people using GLP-1 drugs are not changing their lifestyle habits The side effects associated with semaglutide and related drugs How chronic disease is often treated symptomatically instead of at the root cause Why Dr. Reardon focuses on "deprescribing" medications The importance of metabolic health and foundational lifestyle medicine How modern medicine often ignores why symptoms are happening in the first place Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Manna Vitality and frequency-based wellness 00:02:00 – Introducing Dr. Dan Reardon and the focus of today's conversation 00:02:39 – Protein myths and amino acid recycling in the body 00:03:00 – GLP-1 injections, semaglutide, and the weight-loss drug explosion 00:03:38 – Pancreatitis, gallbladder disease, bone loss, and hidden side effects 00:04:00 – Dr. Reardon's mission to "deprescribe" medications 00:04:22 – Why symptoms and inflammation often exist for a reason 00:04:45 – Darin and Dan reconnect after more than a decade 00:05:39 – Their original conversation about protein and muscle breakdown 00:06:11 – How the body recycles amino acids instead of wasting them 00:06:59 – Questioning mainstream protein requirements 00:08:00 – Plants as the original source of amino acids 00:08:27 – Why protein discussions remain controversial 00:08:46 – Appetite regulation, exercise, and protein utilization 00:09:27 – The flipped food pyramid and rising protein recommendations 00:10:11 – Darin critiques the meat-heavy food system 00:11:05 – Subsidized meat production and processed food systems 00:11:54 – Environmental impacts of increased protein consumption 00:12:15 – Longevity science and the dangers of excess protein intake 00:13:17 – Cancer risk, mortality, and overconsumption of protein 00:13:47 – The absurdity of protein-fortified processed foods 00:14:17 – Observing GLP-1 users still eating ultra-processed foods 00:15:04 – Society abandoning foundational health principles 00:15:50 – The body's natural GLP-1 mechanisms through movement and nutrition 00:17:08 – How semaglutide was originally developed 00:18:00 – Why injected GLP-1 drugs are not "natural" GLP-1 00:19:13 – Softening pharmaceutical language to increase acceptance 00:20:00 – The "Wild West" rollout of GLP-1 medications in the UK 00:20:33 – Government incentives pushing doctors to prescribe GLP-1 drugs 00:21:24 – Weight regain and muscle loss after stopping the injections 00:22:04 – The lack of transparency around side effects 00:22:15 – Pancreatitis, gallbladder disease, and long-term bone density concerns 00:22:58 – "Yo-yo injectors" using semaglutide for weddings and vacations 00:23:29 – Pharmaceutical culture prioritizing profit over long-term health 00:24:26 – Emotional vulnerability and the appeal of "miracle" weight-loss drugs 00:25:03 – Trusting authority figures without informed consent 00:25:34 – Why behavioral support often fails after GLP-1 treatment 00:26:07 – Sponsor: Tru Niagen and cellular NAD+ support 00:28:33 – Most people simply eat less junk food—not healthier food 00:29:00 – Why physicians struggle to keep up with rapidly changing medicine 00:30:10 – The pressure doctors face from patients demanding GLP-1 prescriptions 00:31:11 – Traditional uses for GLP-1 medications in diabetes care 00:31:36 – Why many experienced physicians refuse to prescribe these drugs 00:31:55 – Online pharmacies and supermarkets selling injections directly 00:32:17 – Doctors are not trained in emotional eating or lifestyle coaching 00:33:04 – Younger doctors inheriting pharmaceutical-driven systems 00:34:00 – Acknowledging cases where GLP-1 drugs may genuinely help 00:34:26 – The widespread abuse of semaglutide medications 00:35:18 – The changing culture inside medical schools and training systems 00:36:12 – Circumventing medical oversight through online prescriptions 00:37:17 – The disappearance of the body positivity movement 00:38:04 – Society normalizing obesity before introducing weight-loss injections 00:39:06 – Darin reflects on self-worth, consciousness, and the human body 00:40:15 – Loving people without confusing identity with physical health struggles 00:41:17 – Supporting people biologically rather than shaming them emotionally 00:42:30 – Manufactured health crises and systemic manipulation 00:43:17 – Darin and Dan discuss Fatal Conveniences and societal deception 00:44:11 – Questioning systems while helping people reclaim health sovereignty 00:45:12 – Why foundational health habits still matter most 00:45:51 – The psychological value of struggle, resilience, and achievement 00:46:50 – Human resilience and ancestral survival 00:47:19 – Resistance training and building emotional strength 00:47:44 – Dr. Reardon's current focus on deprescribing medications 00:48:20 – Helping patients improve metabolic health naturally 00:49:00 – Interpreting modern bloodwork and health testing 00:49:46 – Why patients don't want to return to medications once they heal 00:50:13 – Helping the body "come back online" naturally 00:50:42 – The body's intelligence and adaptive inflammatory responses 00:51:44 – Suppressing symptoms without resolving root causes 00:52:17 – High blood pressure as a signal—not just a diagnosis 00:53:04 – Investigating why symptoms happen instead of masking them 00:53:46 – Medicine as detective work 00:54:14 – Building a medical practice aligned with integrity 00:55:10 – Why healthcare systems need course correction 00:56:23 – Final reflections on truth, integrity, and helping people thrive Join the Superlife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Dr. Dan Reardon Website: https://www.drdanreardon.com/  Instagram: @drdanreardon Get Your GLP1 Timeline Tool: Website Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "The human body is not broken: it is adaptive, intelligent, and constantly responding to the environment it's placed in. Modern medicine often suppresses symptoms without asking why they exist in the first place. Real healing begins when we stop chasing shortcuts, start addressing root causes, and create the conditions for the body to do what it was designed to do all along: heal, regulate, and thrive."

In this episode, CardioNerds Dr. Colin Blumenthal, Dr. Kelly Arps, and Dr. Yong Hao Yeo are joined by electrophysiology expert Dr. Bradley Knight to discuss atrial fibrillation (AF) management in challenging clinical scenarios. We explore arrhythmias in patients with pre-excitation syndromes, particularly Wolff-Parkinson-White (WPW) syndrome, and strategies for rhythm control. We also discuss AF management in pregnancy, adult congenital heart disease, and patients with tachycardia-bradycardia (tach-brady) syndrome. This episode provides essential insights into nuanced decision-making for the care of patients with complex arrhythmia profiles. Audio editing by CardioNerds academy intern, Grace Qiu. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Atrial Fibrillation PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! PEARLS AF in WPW is a true emergency—AV nodal blocking agents can be deadly. In patients with WPW syndrome, AF can rapidly conduct through the accessory pathway, risking ventricular fibrillation and sudden death. Avoid AV nodal blockers like beta-blockers and calcium channel blockers. Catheter ablation is the first-line rhythm control strategy in WPW. Catheter ablation carries a Class I recommendation and offers >90% success. If antiarrhythmic drugs are needed, sodium channel blockers like flecainide or propafenone are preferred in patients without structural heart disease. In pregnancy, protecting the mother is protecting the fetus. An unstable mother means an unstable fetus. Rate control is the first step in AF with rapid ventricular responses and electrical cardioversion is safe when needed. Multidisciplinary care is essential. AF in congenital heart disease is often outside the pulmonary veins. Surgical scars and chamber remodeling in ACHD patients often lead to AF from non-pulmonary vein foci. Electrogram-based mapping and targeted ablation strategies are essential to increase success rate of durable rhythm control. Tachy-brady syndrome may require pacing to unlock therapy. AF may cause atrial myopathy and sinus node dysfunction. These patients often require permanent pacing to allow safe use of rate-controlling medications like beta-blockers and to prevent syncope or chronotropic incompetence. Notes: Notes drafted by Dr. Yong Hao Yeo Why is atrial tachycardia in patients with WPW syndrome dangerous? Patients with WPW commonly present with supraventricular tachycardia (SVT) due to atrioventricular reentrant circuits, either orthodromic or antidromic. This SVT can degenerate into AF. In the absence of AV nodal as the governor between the atrium and ventricles, the accessory pathway may conduct impulses rapidly and frequently. This can lead to dangerously high ventricular rates, predisposing patients to ventricular fibrillation and sudden cardiac arrest. What are some strategies for rhythm control in patients with WPW and atrial tachycardia? Catheter ablation is the first-line therapy (Class I recommendation), with a success rate of over 90%. Ablation reduces the risk of sudden cardiac arrest, though some patients may remain prone to AF. If ablation is not feasible/ contraindicated, sodium channel blockers such as flecainide and propafenone are good options in patients without ischemia or structural heart disease (Class IIa recommendation). Amiodarone should be avoided because it has a long half-life, can accumulate in the system, and may delay definitive treatment with catheter ablation. AV nodal blocking agents like beta blockers and calcium channel blockers should be avoided, as they are less effective at controlling ventricular rate in WPW and can increase conduction over the accessory pathway. These agents can also exacerbate the risk of rapid ventricular rates during AF and worsen left ventricular function. What are some special considerations in managing AF in pregnant patients? The primary goal in managing cardiovascular disease during pregnancy is to protect the mother, as fetal outcomes depend on maternal well-being. Therefore, while caution is necessary, we should avoid undertreating pregnant patients with AF. In cases of AF with rapid ventricular response (RVR), rate control is usually the first-line strategy, with beta blockers preferred over digoxin or non-dihydropyridine calcium channel blockers. It is then reasonable to initially observe for spontaneous conversion in stable patients. Antiarrhythmic drugs (AADs) are generally avoided during the first trimester, but clinical judgment on a case-by-case basis is essential. Evidence for the safety of AADs in pregnancy is limited, often derived from their use in other conditions such as fetal SVT. Flecainide and sotalol are reasonable options for rhythm control (Class IIa recommendation). Electrical cardioversion is considered safe in pregnancy and should be utilized when indicated (Do not forget!). There is no pregnancy-specific thromboembolic risk stratification tool. CHA₂DS₂-VASc scoring and the presence of risk factors like mitral stenosis can help guide anticoagulation decisions, though the magnitude of thromboembolic risk during pregnancy remains unclear. Rate control agents are typically continued during delivery due to the increased physiologic stress of labor and delivery. Multidisciplinary care is crucial and should involve obstetrics, maternal-fetal medicine, cardiology, and electrophysiology specialists. What are some key considerations for AF management in patients with adult congenital heart disease (ACHD)? Patients with repaired congenital heart disease are at increased risk for arrhythmias due to two main factors: surgical scars that create arrhythmogenic foci and mechanical remodeling of the atria or ventricles resulting from the underlying disease. In these patients with structural heart disease, sodium channel blockers may not be ideal antiarrhythmic options. When selecting an antiarrhythmic drug, clinicians must consider the nature of structural or surgical impairments, such as right bundle branch block or prolonged QT interval. It is also essential to assess renal and hepatic function (often impaired in patients with ACHD) to ensure appropriate metabolism and clearance of antiarrhythmic medications. Electrogram-based ablation strategies (those leveraging artificial intelligence are developing!) may help identify effective ablation targets, which are often outside the pulmonary veins in patients with ACHD. These individualized approaches can improve ablation success rates in this complex patient population. What makes tachycardia-bradycardia (tach-brady) syndrome a unique challenge in arrhythmia management? Patients who present with both AF and bradycardia, especially with syncope, require a thoughtful diagnostic approach to identify the underlying rhythm disturbance. Extended cardiac monitoring, including event monitors or implantable loop recorders, can help capture intermittent arrhythmias and correlate them with symptoms. AF may lead to atrial myopathy, and since the sinus node resides within the atrium, this can result in sinus node dysfunction—a hallmark of tachy-brady syndrome. Following spontaneous conversion from AF to sinus rhythm, sinus node dysfunction may persist, leading to prolonged pauses or chronotropic incompetence. Management becomes more complex when beta-blockers are needed for AF with RVR, as they can exacerbate bradycardia. Permanent pacemaker implantation is often the next step to consider. Permanent pacemaker implantation is often considered to facilitate safe rate control in these cases. In younger patients, aggressive AF burden reduction may prevent atrial remodeling and the development of true atrial myopathy, potentially avoiding pacemaker implantation. References Joglar JA, Chung MK, Armbruster AL, et al. 2023 ACC/AHA/ACCP/HRS Guideline for the Diagnosis and Management of Atrial Fibrillation: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2023;149(1). doi:https://doi.org/10.1161/CIR.0000000000001193 ‌ Van IC, Rienstra M, Bunting KV, et al. 2024 ESC Guidelines for the management of atrial fibrillation developed in collaboration with the European Association for Cardio-Thoracic Surgery (EACTS). European Heart Journal. 2024;45(36). doi:https://doi.org/10.1093/eurheartj/ehae176 ‌ Joglar JA, Kapa S, Saarel EV, et al. 2023 HRS expert consensus statement on the management of arrhythmias during pregnancy. Heart Rhythm. Published online May 1, 2023. doi:https://doi.org/10.1016/j.hrthm.2023.05.017 ‌ Stout KK, Daniels CJ, Aboulhosn JA, et al. 2018 AHA/ACC Guideline for the Management of Adults With Congenital Heart Disease: Executive Summary. Journal of the American College of Cardiology. 2019;73(12):1494-1563. doi:https://doi.org/10.1016/j.jacc.2018.08.1028 ‌

What if the relationship patterns that keep repeating in your life… were programmed into your nervous system before you could even speak? In this profoundly illuminating conversation, Darin sits down with attachment theory expert, author, and founder of The Personal Development School Thais Gibson to explore the hidden architecture of human relationships, subconscious programming, trauma, nervous system regulation, childhood conditioning, and the science of attachment styles. From anxious and avoidant dynamics to birth trauma, emotional neglect, fear of intimacy, people pleasing, hyper-independence, and the subconscious mind running 95% of our lives, this episode reveals how our deepest wounds unconsciously shape who we love, how we communicate, what triggers us, and why we keep recreating familiar emotional patterns—until we finally become aware enough to change them.     What You'll Learn The four attachment styles and how they shape every relationship Why the subconscious mind controls 95–97% of human behavior How childhood emotional neglect creates avoidant attachment patterns Why anxious attachment often develops from inconsistency and abandonment The roots of fearful avoidant attachment and hypervigilance How birth trauma and early nervous system conditioning impact adult relationships Why people unconsciously recreate familiar emotional dynamics The connection between trauma, nervous system dysregulation, and attraction How somatic processing creates space between triggers and reactions Why healing attachment wounds is possible through neuroplasticity and rewiring   00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Therasage and wellness technologies 00:02:09 – Wildfires, rebuilding homes, and designing for resilience 00:03:35 – Thais returning from filming in the Amazon during the fires 00:04:22 – Darin's personal realization about avoidant relationship patterns 00:05:04 – Birth trauma, nervous system programming, and early conditioning 00:06:12 – The four attachment styles explained 00:06:35 – What secure attachment actually looks like 00:07:19 – Emotional attunement and childhood soothing behaviors 00:07:59 – Why securely attached people experience healthier relationships 00:08:30 – The anxious attachment style explained 00:09:08 – Inconsistency, abandonment fears, and people pleasing 00:09:53 – Why anxious attachment creates resentment and fragile self-worth 00:10:39 – Conflict dynamics between anxious and avoidant partners 00:11:30 – How attachment styles differ between men and women 00:12:08 – Emotional suppression and male conditioning 00:12:40 – Darin discusses hormones, trauma, and nervous system chemistry 00:13:07 – Scaling emotional healing through accessible tools and assessments 00:14:15 – Victimhood, unconsciousness, and emotional accountability 00:15:12 – Thais explains neuroplasticity and rewiring attachment wounds 00:16:22 – Why subconscious programming controls attraction patterns 00:16:52 – Conscious mind vs subconscious mind: the 5% vs 95% reality 00:17:49 – Trauma as both what happened—and what didn't happen 00:18:27 – Why we subconsciously recreate familiar emotional patterns 00:19:27 – Nervous system regulation and somatic healing 00:20:12 – Deep wounds of anxious attachment styles 00:20:35 – The "bear in the woods" analogy for emotional triggers 00:21:24 – Darin's rattlesnake story and nervous system imprinting 00:22:17 – How abandonment wounds shape adult relationships 00:23:19 – Cortisol, fight-or-flight, and emotional dysregulation 00:24:15 – Dismissive avoidant attachment explained 00:24:41 – Childhood emotional neglect and subtle trauma 00:25:25 – Feeling unseen, emotionally dismissed, and disconnected 00:26:06 – Internalized shame and fear of vulnerability 00:28:23 – Why dismissive avoidants fear intimacy and commitment 00:29:31 – Flaw-finding, distancing, and relationship sabotage 00:30:33 – Darin reflects on unconscious emotional reactions in everyday life 00:31:42 – Relationships as a "minefield of unconsciousness" 00:32:04 – Arrested emotional development and coping mechanisms 00:33:29 – Thais shares a personal story about relationship triggers 00:35:09 – Childhood fear, abandonment, and subconscious emotional storage 00:36:12 – The power of witnessing emotions instead of reacting automatically 00:37:27 – Political polarization as collective emotional dysregulation 00:38:17 – Healing emotional wounds as a contribution to humanity 00:39:14 – Somatic processing and creating emotional space 00:40:02 – "It's not your fault, but it is your responsibility" 00:41:18 – Why most of human behavior is subconscious 00:42:23 – Psychedelics, healing, and creating emotional space 00:43:20 – The risks and opportunities of psychedelic experiences 00:44:09 – Hypnosis, subconscious reprogramming, and neural pathways 00:45:16 – Why integration work matters after breakthroughs 00:46:02 – Addiction to healing experiences vs doing the work 00:47:36 – Darin opens up about premature birth trauma 00:49:07 – Incubators, emotional separation, and early nervous system imprinting 00:50:35 – Fearful avoidant attachment explained 00:51:47 – Chaos, addiction, and hypervigilance in childhood 00:52:39 – Love becoming both comforting and terrifying 00:53:12 – Fearful avoidants as emotional "human lie detectors" 00:54:20 – Betrayal wounds, hyper-awareness, and emotional push-pull dynamics 00:55:20 – Darin reflects on growing up around alcoholism and emotional chaos 00:56:22 – "Come close… now back away": fearful avoidant patterns 00:57:02 – Overgiving, caretaking, and difficulty receiving support 00:58:13 – Why fearful avoidants crave depth, not surface-level connection 00:59:10 – Burnout from over-functioning in relationships 00:59:51 – Healing attachment wounds and changing subconscious attraction 01:00:15 – Why healing is possible through awareness and rewiring     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Thais Gibson: Website: personaldevelopmentschool.com Instagram: @thepersonaldevelopmentschool Podcast: The Thais Gibson Podcast New Book: Learning Love     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Follow the New Show: Roadmap to Happiness      Key Takeaway "The patterns that sabotage your relationships are not random—they are survival strategies your nervous system learned long ago. But attachment styles are not life sentences. The moment you become aware of your subconscious programming, create space between trigger and reaction, and begin rewiring those deeper wounds… you stop living from survival and start creating relationships from consciousness."  

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What if the smallest act of vulnerability… could completely change someone's life? In this deeply heartfelt solo episode, Darin explores a simple but radically transformative idea: go first. In a world where people are more digitally connected yet emotionally isolated than ever before, Darin breaks down the neuroscience, psychology, and human power behind making eye contact, giving genuine compliments, expressing appreciation, and risking authentic connection. From oxytocin and nervous system regulation to loneliness research and real-life stories of spontaneous connection with strangers, this episode is a reminder that healing doesn't always begin in a therapist's office—it can begin in a coffee shop, a grocery line, or a brief moment where one human being chooses to truly see another.     What You'll Learn Why modern society is experiencing a crisis of disconnection and loneliness The hidden psychological cost of avoiding vulnerability Why brief positive interactions with strangers improve mental health The neuroscience behind social rejection and fear of connection How oxytocin, dopamine, and serotonin are activated through authentic interaction Why vulnerability is a trainable "muscle" that rewires your nervous system The power of eye contact, compliments, and acknowledgment Why meaningful human interaction lowers stress and inflammation How small moments of courage create ripple effects for others Practical ways to "go first" and create more connection every day Chapters 00:00:32 – Sponsor: Fatty15 and the science of cellular health 00:01:03 – C15:0, mitochondrial function, and healthy aging 00:02:12 – Why many people may be deficient in C15 00:03:19 – "Celebrate science": discovering new essential fatty acids 00:04:13 – Opening reflection: noticing strangers in everyday life 00:04:52 – The moment we stop ourselves from speaking 00:05:10 – How many genuine moments do we suppress every day? 00:05:33 – Why these "tiny swallowed moments" matter deeply 00:06:02 – Humanity starving for real human connection 00:06:23 – "I see you. You are real to me." 00:06:51 – Vulnerability begins in ordinary daily moments 00:07:18 – The central thesis: "Go first" 00:07:37 – More surrounded and more isolated than ever before 00:07:57 – Research: meaningful interactions with strangers rarely happen 00:08:07 – Loneliness and lack of belonging in modern society 00:08:27 – Gen Z and Millennials: digitally connected yet emotionally isolated 00:08:47 – The silent routines of everyday life 00:09:16 – Why engaging with strangers feels risky or intrusive 00:09:47 – The cost of avoiding connection 00:10:12 – University of British Columbia study on strangers and belonging 00:10:48 – Positive interactions reducing loneliness and increasing happiness 00:11:03 – People predict interactions will be awkward—and are wrong 00:11:15 – Darin's recent experiments talking to strangers 00:11:38 – "Everyone wants connection" 00:12:00 – The emotional lives strangers are carrying invisibly 00:12:22 – One sentence can remind someone they matter 00:12:38 – Why vulnerability feels biologically terrifying 00:13:05 – Social rejection activating the same pathways as physical pain 00:13:20 – Ancient survival wiring and fear of exclusion 00:13:49 – "Your brain is firing a lion alert" 00:14:05 – What happens biologically when you push through fear 00:14:17 – Dopamine and meaningful social interaction 00:14:53 – Why real connection feels different from notifications 00:14:59 – Oxytocin as an anti-inflammatory bonding hormone 00:15:26 – Genuine interactions changing biology in seconds 00:15:43 – Polyvagal theory and nervous system safety states 00:16:17 – Vulnerability as a practice and a muscle 00:16:37 – Darin's valet story: "Bring the cash back!" 00:17:10 – How small interactions can shift someone's entire day 00:17:20 – Going deeper with loved ones and emotional openness 00:17:53 – Vulnerability rewiring the nervous system 00:18:07 – "If you want love, be love" 00:18:24 – Small acts of kindness shifting your heart and brain 00:18:53 – Sponsor: Shakeology and nutrient density 00:20:40 – Six practical ways to practice vulnerability 00:21:05 – Action #1: make eye contact and say hello 00:21:25 – Stop swallowing genuine compliments 00:21:46 – Asking deeper, more meaningful questions 00:22:05 – Giving honest answers instead of autopilot responses 00:22:28 – Seeing and acknowledging "invisible" people 00:22:50 – Gratitude toward workers, attendants, and strangers 00:23:04 – Reaching out to someone who changed your life 00:23:30 – "Going first" is about willingness, not fearlessness 00:23:59 – Stop hiding behind your phone and look around 00:24:16 – Human connection as medicine and nervous system healing 00:24:35 – Tell someone they made you smile today 00:24:50 – Calling loved ones and expressing appreciation 00:24:59 – "Don't let another moment go by without fully engaging in your life" 00:25:07 – Closing reflections: "This is SuperLife"     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "Vulnerability isn't weakness, it's willingness. The willingness to go first. To smile first. To speak first. To love first. Because every time you choose connection over fear, you're not only changing someone else's day… you're rewiring your own biology, your nervous system, and your relationship to the world around you."     Bibliography/Sources: Public Health & Loneliness Data American Psychological Association. (2023). Stress in America 2023: A nation in crisis. https://www.apa.org/news/press/releases/stress British Red Cross. (2022). Tackling loneliness: From awareness to action. https://www.redcross.org.uk/about-us/what-we-do/action-on-loneliness Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study The Science of Micro-Connections & Strangers Barlow, J., & Møller, C. (1996). A complaint is a gift: Recovering customer loyalty when things go wrong. Berrett-Koehler Publishers. https://www.bkconnection.com/books/title/A-Complaint-Is-a-Gift Epley, N., & Schroeder, J. (2014). Mistakenly seeking solitude. Journal of Experimental Psychology: General, 143(5), 1980–1999. https://doi.org/10.1037/a0037323 Sandstrom, G. M., & Dunn, E. W. (2014a). Is efficiency overrated? Minimal social interactions lead to belonging and positive affect. Social Psychological and Personality Science, 5(4), 437–442. https://doi.org/10.1177/1948550613502990 Sandstrom, G. M., & Dunn, E. W. (2014b). Social interactions and well-being: The surprising power of weak ties. Personality and Social Psychology Bulletin, 40(7), 910–922. https://doi.org/10.1177/0146167214529799 Neuroscience of Social Rejection & Vulnerability Eisenberger, N. I. (2012). The neural bases of social pain: Evidence for shared representations with physical pain. Psychosomatic Medicine, 74(2), 126–135. https://doi.org/10.1097/PSY.0b013e3182464dd1 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting negative and positive emotion. 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Summary: May 14: Matthew (@MatthewBerryTMR) Jay (@croucherJD) and Connor (@ConnorJRogers) look back on the most outstanding moments over the last four years of the Fantasy Football Happy and are joined by a bevy of show contributors both in front and behind the scenes, including Pat Daugherty (@RotoPat), Denny Carter (@CDCarter13), and Lawrence (@LordDontLose). They also spend a little extra time in the discord with the Regulars answering questions and continuing long-standing show themes. Description: (2:30) – Matthew gives an update on the show (4:40) – Best moments from the last four years of the show (16:45) – RotoPat and Denny Carter join the show (27:30) – Penn State Blake and Big Show drop by (36:35) – Best of Fantasy Football Pregame (42:50) – Backup Producer Pete stops by the set (45:10) – The Regulars share their shoutouts (48:20) – Lawrence Jackson joins the guys in studio (52:10) – Best of Super Bowl Radio Row guests (58:10) – Extended discord conversations with the RegularsSee omnystudio.com/listener for privacy information.

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