Podcasts about and new zealand

US stocks are down as the White House points out total tariffs on China actually add up to 145%. Gold jumps to a record high.  China is set to cut interest rates in response to Trump's tariffs. And New Zealand's truck movements indicate a sluggish recovery. In our bonus deep dive interview, ANZ Group Chief Economist Richard Yetsenga analyses yesterday's pivot by Donald Trump to pause global tariff hikes, apart from China. Before accessing this podcast, please read the disclaimer at https://www.anz.com/institutional/five-in-five-podcast/

US investors start the week nervously ahead of tariff news they've yet to fully price in. Gold hits a new high. Japanese inflation is rising, which is seen leading to another Bank of Japan rate hike. And New Zealand consumer confidence fell in March. In our bonus deep dive interview, ANZ's Head of G3 Economics Brian Martin looks at who might be the winners and losers in the tariffs Donald Trump is set to confirm, or at least announce, on Wednesday night. Before accessing this podcast, please read the disclaimer at https://www.anz.com/institutional/five-in-five-podcast/

In this edition of Great Chats with Francesca Rudkin, famed UK comedian and writer joined Francesca Rudkin in studio to talk his New Zealand tour and offer some big opinions on the state of the world. Francesca also catches up with worldwide writing sensation Jojo Moyes who has just released her latest novel, We All Live Here. And New Zealand's own and The Veils frontman Finn Andrews came in to celebrate the band's latest album and give a special performance. Great Chats with Francesca Rudkin brings you the best interviews from Newstalk ZB's The Sunday Session. Listen on iHeartRadio or wherever you get your podcasts. LISTEN ABOVESee omnystudio.com/listener for privacy information.

US inflation is below forecasts. Donald Trump ‘un-doubles' Canada tariffs, but sets global steel and aluminium ones. Japanese bond yields hit their highest since 2008, thanks to safe-haven demand. And New Zealand's trucks got moving in February. In our bonus deep dive interview, ANZ Economist Dhiraj Nim looks at how India's growth rate over the next year may come in below potential, opening room for rate cuts as annual inflation falls, as it did in February to a weaker-than-expected 3.6%. Before accessing this podcast, please read the disclaimer at https://www.anz.com/institutional/five-in-five-podcast/

Today on the show... Spread the romance this Valentines Day by taking your special someone to the beach... and ordering Uber Eats. Super Model and Actress Rachel Hunter joins us to chat about her new initiative. And New Zealand will spend $42 billion on welfare this year, half on superannuation. With taxpayers funding everything from rent to car repairs, is the system a vital safety net or an unsustainable burden? Can NZ afford this future? Website: https://www.rova.nz/home/podcasts/duncan-garner---editor-in-chief.html Instagram: @DuncanGarnerpodcast TikTok: @DuncanGarnerpodcast

US stocks and rate cut expectations retreat as January inflation comes in hotter than expected - just one rate cut is now priced for this year; And New Zealand trucks got moving last month, but a full recovery in economic activity is yet to take hold. In our bonus deep dive interview, ANZ Economist Krystal Tan reviews which Asian economies are most at risk from US President Donald Trump's latest tariff proclamations.  Before accessing this podcast, please read the disclaimer at https://www.anz.com/institutional/five-in-five-podcast/

On the Matt Heath and Tyler Adams Afternoons Full Show Podcast for the 8th of November - are guys turning away from university in favour of trade apprenticeships? Australia proposes under 16 ban for social media – do we need something similar here? And New Zealand's greatest sports commentators and those famous moments - Lomu, Lomu, Lomu, oh, oh. Get the Matt Heath and Tyler Adams Afternoons Podcast every weekday afternoon on iHeartRadio, or wherever you get your podcasts. LISTEN ABOVESee omnystudio.com/listener for privacy information.

On Thursday's Rugby Daily, Richie McCormack brings you news of the World Cup potentially heading to the Middle East. The Sharks have named a Springbok-laden side to play Munster in Durban on Saturday, with one surprising positional switch. We hear from Connacht head coach Pete Wilkins on the day that they announced a former player as their new Player Development Manager. Ulster's Marcus Rea talks ahead of their trip to Cardiff. And New Zealand look to have won a tug-o-war for one of France's hottest prospects.

Oil has jumped 2-and-a-half percent on renewed conflict in the Middle East. The US dollar strengthened overnight as traders continued to digest signals out of Jackson Hole. And New Zealand's Government rushes to try and reduce energy prices. In our bonus deep dive interview, ANZ's Chief Economist for Southeast Asia and India, Sanjay Mathur, explains why Vietnam is not the only big winner from the friendshoring trend to pull some parts of supply chains out of China. Before accessing this podcast, please read the disclaimer at https://www.anz.com/institutional/five-in-five-podcast/

There is no venue in world rugby like Eden Park in Auckland. It is now 30 years since the All Blacks have lost a game at the spiritual home of New Zealand rugby. Ahead of the 2nd Test match with England on Saturday, we ask what is so different about Eden Park, and why do the All Blacks never lose there? Chris is joined by one of the voices of New Zealand rugby in Nigel Yalden, as well as All Blacks legend Ian Jones, who remembers when France stormed the fortress in 1994. And New Zealand back Stephen Perofeta tells us how this current crop are determined to continue the Eden Park legacy.

Markets are on yen intervention alert. Australian inflation data was softer than expected. China's industrial profits beat expectations. And New Zealand's Government is set to borrow more as its economy slows. In our bonus deep dive interview, ANZ Pacific Economist Kishti Sen explains why Papua New Guinea's depreciating currency is not driving structural change. Before accessing this podcast, please read the disclaimer at https://www.anz.com/institutional/five-in-five-podcast/

Our tourism sector's popping the champagne as American aviation giant Delta Air Lines enters the New Zealand market today. The airline will transit between Los Angeles and Auckland every day during summer, and three times a week in late March to late October. United Airlines have also joined the party, adding more offerings to New Zealand. House of Travel Chief Operating Officer Brent Thomas told Mike Hosking there's big demand from North American travellers. “And New Zealand has been the top of the bucket list for a lot of Americans for a long time. The other side of the coin, of course, is that means with all that competition, we get great flights out of New Zealand.” Thomas says the increasing competition has driven down prices in the last year. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The Cricket World Cup rumbles on with Australia losing to South Africa. This puts the Australians in crisis mode, as they look for answers before their World Cup campaign comes to premature end. South Africa meanwhile look great as they notched another impressive win. Elsewhere India beat Afghanistan in a one sided affair. Rohit Sharma impressed for the Indians with a scintilating century. And New Zealand won again, overcoming Bangladesh by a wide margin. Williamson returned to the line up for them, and made a cool 70 before retiring hurt for a well earned rest. Finally, we talk India v Pakistan (37:30) and who we think might win their Cricket World Cup clash! Use the code: CRICKETPOD for 20% off + free shipping at Manscaped.com Links to podcast audio: https://linktr.ee/thecricketpod Our website: thecricketpod.com Support the podcast: patreon.com/thecricketpod Buy merchandise: https://seriouscricket.co.uk/teamwear/stores/the-cricket-podcast/ Facebook: https://www.facebook.com/thecricketpod Buy coffee: https://cricketcoffeeco.com/products/the-cricket-podcast-coffee Twitter and Instagram: @thecricketpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, the ideas that end up being the most revolutionary come from outside the scientific mainstream. People who can approach the problem with different eyes and thoughts and see solutions from another angle. For medicine, the idea that revolutionized trauma wound care came from a complete outsider and accelerated when he joined forces with another outsider to promote a new way to clot blood.Charles Barber is a professor at Wesleyan University and the author of several books. His latest book, titled In the Blood: How Two Outsiders Solved a Centuries-Old Medical Mystery and Took On the US Army, recounts the story of the unlikely development of Quikclot and the hurdles that were along its path to adoption. Charles and Greg discuss what doctors had tried before Quikclot came along and then the story of how Frank Hursey and Brad Gullong turned heads and changed minds with the effectiveness of their new product to clot blood quickly and save the lives of those who had wounds that would previously have been fatal.*unSILOed Podcast is produced by University FM.*Episode Quotes:How two outsiders and three combat veterans revolutionized medicine25:39: One of the reasons they don't go in for the very expensive things that the army went in—these high-tech blood-clotting things that eventually failed—is they just didn't have the budget. They didn't have the money for it. And the Quikclot that was produced out of the Zeolite, which, by the way, was deployed very early in Iraq war and saved a lot of lives, was like $15 a packet. And so it was this kismet of two outsider inventors with no credentials doing things that would allow them to lose their medical license had they had a medical license, putting a rock in the bloodstream, and then meeting up over a number of years with these three outsider medical people. What they all shared was combat, raw combat experience, and an intolerance for the bureaucracy if it got in the way of the phrase that they all used independently, saving the kids in the ditch.Prioritizing insights over credentials17:32: We live in this age of experts, where you have to have PhDs, MDs, and everything at the same time. And we don't pay attention the way we did even a hundred years ago to people who don't necessarily have the credentials but have the insight.Does our approach to medicine create fertile ground for pharmaceutical company marketing?46:22: If you were to pick one thing that changed the commodification of psychiatric drugs, it was the television advertising of drugs. And New Zealand and the US, then and now, are still the only countries that do it. And so, it's not far afield from this sort of American Wild West of grabbing highly potent, sometimes effective, often not effective technological solutions without going to the undergirding issues.Mental illness is complicated48:45: Mental illness is nothing if not extraordinarily complicated, and we've grown up with even advanced psychiatry. It's all this: either medicines or therapy, genes or character, environment or hereditary. And for some reason, we can't seem to understand that it's not that complicated.Show Links:Recommended Resources:Faculty Profile for Demetrios DemetriadesFrank HurseyBart GullongZeoliteJohn W. HolcombQuikclot WebsiteWilliam JamesGuest Profile:Faculty Profile on Wesleyan UniversityAuthor's Profile on Penguin Random HouseCharles Barber's WebsiteCharles Barber on LinkedInHis Work:In the Blood: How Two Outsiders Solved a Centuries-Old Medical Mystery and Took On the US ArmyPeace & Health: How a group of small-town activists and college students set out to change healthcareCitizen Outlaw: One Man's Journey from Gangleader to PeacekeeperComfortably Numb: How Psychiatry Medicated a NationSongs from the Black Chair: A Memoir of Mental Interiors (American Lives)

It must be election year because the signature polices are coming out to play. The latest is the Greens wishlist policy of more taxes on more stuff and income owned by well off people. Which, in my opinion, is barely worth the paper it's written on. Three reasons: first of all, as James Shaw told Mike this morning it's not a bottom line policy for coalition formation. And Labour is not politically stupid, well. They might be, but they're not that stupid, and they know this will not aid them forming a government. I mean, this thing isn't happening. This is virtue signalling; this is them saying “this is what we would do if we could, but we can't, so we probably won't.” Secondly the policy is a radical and revolutionary change to the very foundations of New Zealand's economy and people's economic planning. And New Zealand is no longer a place where revolutions happen. We're cautious and afraid of change and like turkeys we don't vote for Christmas. So why should any ambitious generation vote against a system that has benefited many generations before them. Who's going to take the hit? Newbies? No one. And thirdly, the tax changes as proposed are not confined to the very rich. The impact will be felt for those earning $125,000+. And in case the Greens have not hung around normal people lately, $125,000 is not the rich. $125,000, well, it's pretty good, but you are not the rich with that. You are part of the squeezed middle, already balancing our high cost of living with trying to build a future for your family. They may approve of more taxes in principle there's no way they'd vote for them. But like clockwork the rich have come out caterwauling about the policy like whimpering snowflakes. The politics of envy, the rich will pay for everything, government is the enemy of ambition, poor us. Which I find distasteful and reeking of their privilege they don't seem to recognise they have. It comes from a generation with free tertiary education who have never been burdened by educational debt, people who grew up with free healthcare. Unlike most countries in the world they've never had a capital gains tax, they've never paid death taxes, or stamp duty. Or significant numbers of tolls or levies. Tell any investor overseas that our landlords could write their investment property loan interest rates off and they're gob smacked. No wonder the young can't get on the property market while the rich get richer. Our tax rates have always been low. We've never had the extraordinarily high top tax rates that caused rock stars to relocate to Monaco. New Zealand is a good and cheap place to be rich and a tough place to be lower middle class and lower. New Zealand's economic settings were made back in the day when we all paid near enough the same, and we all had ambitions for a bach and maybe an investment property to retire on. And there's no way we're turning our back on that no matter how many other New Zealanders it affects. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Vaughan Mabee is the chef of Amisfield in Queenstown on the South Island of New Zealand. It's an out of the way restaurant in an already out of the way country. Yet, it seems like he is on to something. Everyone is always looking for the next big thing in fine dining. That restaurant that can bring an element of surprise. An extraordinary experience in an extraordinary place. And New Zealand has all of that and then some. It has pristine oceans, forests, mountains, and plenty of endemic flora and fauna. Vaughan is a hunter and forager and uses a lot of wild foods, so we end up talking a lot about strange ingredients he encounters, like the Pūkeko, this wild pheasant with frightening claws and tahrs, a sort of wild goat from the Himalayas that has populated the area. The presentations of his dishes evoke the original animal, and he occasionally gets shit for allegedly glorifying hunting on social media. So, we talk about that and his idea of honoring the animal in this way rather than buying from factory farms. This is a guy that you are probably going to hear a lot about in the coming years. See a full transcript and subscribe to the newsletter at New Worlder.

Trade, TikTok and Ukraine are expected to be top-of-mind during a diplomatic visit between New Zealand and China. Foreign Minister Nanaia Mahuta is today on-route to Beijing to meet with her Chinese counterpart. Contemporary China Research Centre Director, Jason Young, told Kate Hawkesby they'll likely oppose New Zealand banning TikTok on diplomatic phones. And New Zealand may push back on Russia's invasion of Ukraine, at the same time Chinese President Xi Jinping is meeting with Putin. But Jason Young expects the main discussion to be about economic development. He says 33 percent of our trade goes into China, and it's important that carries on when the economy looks as it's softening. LISTEN ABOVE  See omnystudio.com/listener for privacy information.

Why some street lights across the US and Canada have been turning purple, and what it says about the larger effects of the supply chain on our cityscapes. Plus, the emus that were banned from a bar in Queensland have returned with a surprise. And New Zealand's parliament just passed a lifetime ban on smoking for the youngest members of Gen Z and beyond.Sponsors:Rocket Money, Cancel your unnecessary subscriptions at RocketMoney.com/COOLShopify, Sign up for a free trial at shopify.com/coolLinks:Why Faulty Streetlights Are Turning Cities Purple — and Why It's Worrisome (Business Insider)Why thousands of city street lights are turning purple (CBC) The End of Night: Searching for Natural Darkness in an Age of Artificial Light by Paul BogartA Pair Of Banned Emus Have Just Returned To An Australian Pub — With Babies (All That's Interesting)Get Sarah Koenig (With Jackson Bird) (No Bad Ideas) New Zealand passes legislation banning cigarettes for future generations (BBC)Last year's announcement from NZ about the tobacco ban (Cool Stuff Ride Home) 65 – Official Trailer (Sony Pictures Entertainment, YouTube)Jackson Bird on TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In some of the best news to hit this year..... Whitebait could be available all year round. The first land-based commercial whitebait farm is launching in Bluff. Manāki Whitebair project manager Paul Decker joins us to tell more. And New Zealand's first large-scale vertical farm will start production at Hamilton this month. It aims to produce about 4000 bags of leafy green vegetables a day, in about half the time it would take to grow them outdoors. Greengrocer chief executive Tom Schuyt is on the lineSee omnystudio.com/listener for privacy information.

There's nothing quite like looking up at a clear night sky, a view that's been admired for thousands of years. And New Zealand is not just known anecdotally as a good place to stargaze - we are home to one of the few places which has the seal of approval. And while Aoraki/Mount Cook is a certified dark sky reserve, a push began a couple of years ago for the whole of Aotearoa to become one - only the second nation after Nuie, to be a dark sky country. To tell us more, we're joined by International Dark Sky Association CEO Ruskin Hartley.See omnystudio.com/listener for privacy information.

A new survey of hybrid workers is revealing that it pays to stay away from the office. Networking giant Cisco commissioned a study of 28,000 workers, and found once you take away the commuting costs and those lunches out, it saves an average of $250 a week. That's 13,000 bucks a year! And New Zealand respondents were found to save about 15 percent more than the global average. Cisco NZ managing director Garrett Heraty joins us with all the details.See omnystudio.com/listener for privacy information.

A former NZR boss has called for the current NZR boss to resign. David Moffett appeared on the Mike Hosking Breakfast this morning and suggested that Mark Robinson return from Birmingham immediately – where he's with the All Blacks Sevens for the Commonwealth Games – and resign immediately. And New Zealand has a good chance to get its first Commonwealth Games medals tonight. Hayden Wilde is taking part in the triathlon overnight, and Dame Sophie Pascoe and Erika Fairweather kick off their swimming campaigns. Wellington sports reader Adam Cooper joined Heather du Plessis-Allan. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The countdown is on for the start of the Birmingham Commonwealth Games. And New Zealand could be in line for a few medals from Track and Field. Pole vaulter Olivia McTaggart is rearing to make a comeback after failing to qualify for the Olympics, she spoke to Jason Pine on Sportstalk. LISTEN ABOVE  See omnystudio.com/listener for privacy information.

Today on the second half of The Panel, Wallace and panellists Sally Wenley and Rajorshi Chakraborti discuss absences in school soaring, which is connected to economic impact on families. Plus, they discuss prolonged chaining of dogs with the SPCA's Break the Chain campaign. And New Zealand has no claim to the lamington...

Get your cricket betting predictions & tips right here from Betting Weekly™: Cricket! Join award-winning journalist Ed Hawkins & cricket betting expert John Wright as they break down the best bets & odds of this week's international cricket matches. There are three big matchups to analyze, including Sri Lanka vs. Australia, Netherlands vs. England, and England vs. New Zealand.  Can Australia bounce back after some key injuries? England's batsmen have been hot lately, can they continue that streak? And New Zealand is still reeling from a tough loss, can they turn it around? All this and more on Betting Weekly: Cricket!Subscribe today so that you don't miss a single episode of cricket betting strategy.00:00 Sri Lanka vs Australia09:20 Netherlands vs England14:20 England vs New Zealand 24:40 Picks of the week          On the road? Listen to the audio podcast on:Apple: https://tinyurl.com/44966244Spotify: https://tinyurl.com/ycdjfxreFollow Ed, John, and BetRivers Network on Twitter for more cricket betting analysis and content:

Kia ora,Welcome to Thursday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.I'm David Chaston and this is the International edition from Interest.co.nz.Today we lead with news the war in Ukraine continues in something of a stalemate process as the spring thaw bogs down the Russians. But they are bombing indiscriminately. Still, Western investors no longer seem to be preparing for an international meltdown. Equity markets are recovering. Bond yields are back focusing on the US Fed, oil prices are much lower today, and the main economic fallout seems to just be on Russia. Anyway that's what markets seem to be signaling despite the changed economic conditions.In the US, American mortgage applications rose, and by more than expected, last week. And mortgage interest rates slipped back at the same time. But these lower rates are not expected to continue for long, so borrowers piled in on the opportunity.The number of job openings in the US in January slipped marginally from a revised record high level in December. Still, the result was above market expectations as worker shortages persist.The US WASDE March report indicated that the global market for wheat may not be as tough as first thought. Rising volumes from Australia and India are helping offset the Ukraine uncertainties. The same report sees lower US dairy production, so prices are expected to rise on continued demand strengthToday's US Treasury 10year bond auction was well supported, and the 1.84% median yield was little changed from the same event a month ago. Further, the Fed only participated at a very low level this time, a significant pullback.Japanese machine tool orders slipped in February from January, although to be fair they are still running very much higher than a year ago.In South Korea, their presidential election remains too close to call, but the throwback opposition candidate does have a narrow lead as the vote count nears the end.China's inflation rate is staying low, running at only +0.9% in February. This was as expected. Meanwhile China's producer prices rose +8.8% in February from a year ago, slightly higher than expected but lower than January.China might be an economic loser on the sharp runups in commodity prices. It isn't unique to China of course, but their high dependence on exports made at fixed costs will put their factory sector under a special squeeze.Ratings agency Fitch says Russia is about to default on its debt obligations. It has downgraded Russian Government bonds to ‘C'. Russia's pre-invasion consumer price inflation rate rose to +9.2% pa in February. That will be looked back on as 'low' in coming months. In February it took about 80 rubles to buy one US dollar. Now it takes 120 rubles, an effective devaluation of a third.Although capacity is still constrained, air cargo traffic volumes are recovering and back to pre-pandemic levels. They were up +3.2% in January from the same month a year ago with Asia/Pacific international trade by air up +5.5%.Australian consumer sentiment is falling on a growing set of factors that compound each other, including the pandemic, floods, and war. Housing gets an honourable mention too.Higher interest rates not only affect consumers, they add to government spending as well, and that effect is magnified when budget deficits are growing. In Australia, their $15 bln interest cost on public debt is expected to grow to $18 bln this year, and to over AU$30 bln as their deficits swell. Fast-rising interest rates off a low base supercharges the interest cost, especially when deficits are large as they are in Australia.The flooding disaster in NSW and Queensland has prompted market experts to predict home insurance premiums will rise at a much faster pace. +10% rises are on their way, as a start as insurers increase their natural disaster provisioning. From the current flooding event, they are dealing with more than 100,000 claims already, and more are sure to pour in. And New Zealand won't be immune because the came insurers operate here and their climate risk aversion is now front-and-center.The UST 10yr yield opens today at 1.92% and up another +5 bps from this time yesterday. It is back to pre-invasion levels. The price of gold started today at US$2001 and down -US$43/oz from this time yesterday.And oil prices are very sharply lower today and down by -US$6/bbl. In the US they are now just under US$114/bbl. The international price is just under US$118/bbl.The Kiwi dollar will open today a little firmer at just over 68.5 USc. Against the Australian dollar we are at 93.5 AUc which is slightly lower. Against the euro we -½c lower at 61.8 euro cents. That all means our TWI-5 starts today at just on 73.4 and little net change from this time yesterday.The bitcoin price is up a lot today, up +11.1% from this time yesterday to US$42,277. US regulators have signaled it will continue with its light-handed overview of the crypto sector. Volatility over the past 24 hours has been extreme at +/- 5.6%.You can find links to the articles mentioned today in our show notes.And get more news affecting the economy in New Zealand from interest.co.nz.Kia ora. I'm David Chaston and we'll do this again tomorrow.

We speak to the COO of Dubai Duty Free, Ramesh Cidambi about rehiring workers who were laid off during the peak of the pandemic. Plus, we talk about the economics of education with Al Mal Capital, CEO Sanjay Vig, who explains why they've just bought two schools in Ajman. And New Zealand is set to reopen to foreign travellers. We get the thoughts of New Zealand Consul General - Dubai & Northern Emirates, Kevin McKenna.  See omnystudio.com/listener for privacy information.

World leaders urged to prioritise the survival of humanity over economic growth at COP26; Armed conflict in West Papua has caused a fresh influx of displaced people into PNG; Also, France ups its security presence for New Caledonia's independence referendum; And New Zealand's one way Pacific travel bubble is welcomed ahead of the festive season; All that and more on Tagata O Te Moana.

This is Vaccine 411, the latest coronavirus vaccine information for October 20th, 2021. Cases are going down worldwide, but in many countries, you certainly wouldn't know it. For instance, some scientists are calling on the U.K. government to reimpose social restrictions and speed boosters as infection rates, which are Europe's highest, keep going up. Russia had another daily record of deaths, and the country might declare a nonworking week. Romania hit daily records for infections and deaths…vaccine uptake is very low there. Latvia is going into a nearly monthlong lockdown that includes a curfew, with a vaccination rate that's among the lowest in the EU. The Czechs just had the highest daily tally since late April. Poland is reporting an increase of almost 85% in new cases compared to the previous week. And New Zealand counted its most new cases of the pandemic Tuesday even as Auckland is in a two-month lockdown. U.S. federal regulators are expected to authorize mixing and matching booster doses this week. The idea is to provide more flexibility and get more boosters into more arms. The FDA is expected to say using the same brand is preferable, especially for Pfizer and Moderna, but studies have found an extra dose of any type revs up antibody levels. Yes, fully vaccinated people can still transmit the virus, but how likely is it that will happen? A new study shows not very likely. Experts at the University of Colorado School of Medicine examined several studies on breakthrough cases and concluded the CDC guidance on transmission from those cases may have been overstated. The study saw definitive proof the infected vaccinated pass along much less virus than the unvaccinated. This could affect guidance on mask requirements in the future. News you don't want to hear, a newly detected variant that's an offshoot of Delta appears to be rising in England. You may start hearing about AY.4.2. Now, experts at the University of Cambridge say the two mutations involved should not be of concern because they don't have that large of an effect on the virus. But it could be 10-15% more transmissible than the original Delta. In the United States cases were down 20%, deaths are down 11%, and hospitalizations are down 19% over 14 days. The 7-day average of new cases has been trending down since September 13. There are 9,584,770 active cases in the United States. With not all states reporting daily numbers, the five states with the greatest increase in hospitalizations per capita: Michigan 26%, Minnesota 20%, New Hampshire 15%, Colorado 14%, and Montana 10%. The top 10 counties with the highest number of recent cases per capita according to The New York Times: Lake, MT. Goshen, WY. Stark, ND. Hill, MT. Waynesboro, VA. Lewis and Clark, MT. Arenac, MI. Todd, MN. Hale, AL. And Orleans, VT. There have been at least 726,538 deaths in the U.S. recorded as Covid-related. The top 3 vaccinating states by percentage of population that's been fully vaccinated: Vermont at 70.6%, and Connecticut and Rhode Island unchanged at 69.9%. The bottom 3 vaccinating states are West Virginia still unchanged at 40.8%, Idaho unchanged at 42.9%, and Wyoming unchanged at 43%. The percentage of the U.S. that's been fully vaccinated is unchanged at 57%. The top five countries with a 24-hour increase in the number of fully vaccinated people: Oceana up 3%. Taiwan, South Korea, and Bangladesh 2%. And Australia 1%. Globally, cases were down 8% and deaths were down 12% over 14 days, with the 7-day average trending down since August 26. There are 17,765,495 active cases around the world. The five countries with the most new cases: The United States 53,135. The U.K. 49,018. Russia 34,325. Turkey 29,240. And India 12,338. There have been at least 4,909,698 deaths reported as... See acast.com/privacy for privacy and opt-out information.

This is Coronavirus 411, the latest COVID-19 info and new hotspots for October 20th, 2021. Cases are going down worldwide, but in many countries, you certainly wouldn't know it. For instance, some scientists are calling on the U.K. government to reimpose social restrictions and speed boosters as infection rates, which are Europe's highest, keep going up. Russia had another daily record of deaths, and the country might declare a nonworking week. Romania hit daily records for infections and deaths…vaccine uptake is very low there. Latvia is going into a nearly monthlong lockdown that includes a curfew, with a vaccination rate that's among the lowest in the EU. The Czechs just had the highest daily tally since late April. Poland is reporting an increase of almost 85% in new cases compared to the previous week. And New Zealand counted its most new cases of the pandemic Tuesday even as Auckland is in a two-month lockdown. U.S. federal regulators are expected to authorize mixing and matching booster doses this week. The idea is to provide more flexibility and get more boosters into more arms. The FDA is expected to say using the same brand is preferable, especially for Pfizer and Moderna, but studies have found an extra dose of any type revs up antibody levels. Yes, fully vaccinated people can still transmit the virus, but how likely is it that will happen? A new study shows not very likely. Experts at the University of Colorado School of Medicine examined several studies on breakthrough cases and concluded the CDC guidance on transmission from those cases may have been overstated. The study saw definitive proof the infected vaccinated pass along much less virus than the unvaccinated. This could affect guidance on mask requirements in the future. News you don't want to hear, a newly detected variant that's an offshoot of Delta appears to be rising in England. You may start hearing about AY.4.2. Now, experts at the University of Cambridge say the two mutations involved should not be of concern because they don't have that large of an effect on the virus. But it could be 10-15% more transmissible than the original Delta. In the United States cases were down 20%, deaths are down 11%, and hospitalizations are down 19% over 14 days. The 7-day average of new cases has been trending down since September 13. There are 9,584,770 active cases in the United States. With not all states reporting daily numbers, the five states with the greatest increase in hospitalizations per capita: Michigan 26%, Minnesota 20%, New Hampshire 15%, Colorado 14%, and Montana 10%. The top 10 counties with the highest number of recent cases per capita according to The New York Times: Lake, MT. Goshen, WY. Stark, ND. Hill, MT. Waynesboro, VA. Lewis and Clark, MT. Arenac, MI. Todd, MN. Hale, AL. And Orleans, VT. There have been at least 726,538 deaths in the U.S. recorded as Covid-related. The top 3 vaccinating states by percentage of population that's been fully vaccinated: Vermont at 70.6%, and Connecticut and Rhode Island unchanged at 69.9%. The bottom 3 vaccinating states are West Virginia still unchanged at 40.8%, Idaho unchanged at 42.9%, and Wyoming unchanged at 43%. The percentage of the U.S. that's been fully vaccinated is unchanged at 57%. The top five countries with a 24-hour increase in the number of fully vaccinated people: Oceana up 3%. Taiwan, South Korea, and Bangladesh 2%. And Australia 1%. Globally, cases were down 8% and deaths were down 12% over 14 days, with the 7-day average trending down since August 26. There are 17,765,495 active cases around the world. The five countries with the most new cases: The United States 53,135. The U.K. 49,018. Russia 34,325. Turkey 29,240. And India 12,338. There have been at least 4,909,698 deaths reported as... See acast.com/privacy for privacy and opt-out information.

Following the murder of the Conservative MP Sir David Amess, two other MPs, Joanna Cherry from the SNP and Rupa Huq from the Labour party, tell us about threats they have received in their working lives. Also on the programme, Min Aung Hlaing, the army general who seized power in Myanmar, has been excluded from an ASEAN meeting. Will this have any effect in Myanmar itself? And New Zealand pushes hard to get 99% of its population fully vaccinated against Covid 19. (Picture: Floral tributes to the murdered MP Sir David Amess in the town of Leigh On Sea. Credit: Reuters / O'Brien)

This is Vaccine 411, the latest coronavirus vaccine information for October 8th, 2021. With the number of those killed by COVID having surpassed 700,000, among that number is a bonus tragedy. A study shows the number of children in the U.S. who were made orphans or partial orphans by the pandemic is larger than first believed. More than 120,000 lost a primary guardian or caregiver. Black and Hispanic children have experienced this the most. Finland joined Sweden and Denmark in halting the use of Moderna's vaccine as a precautionary measure for men born in 1991 and later. This because of concerns about reports of possible rare cardiovascular side effects like myocarditis and pericarditis. Finland will give those young citizens the Pfizer vaccine instead. Is the pandemic leading to diplomacy? The World Health Organization has shipped COVID-19 medical supplies into North Korea. It's the kind of help that isolated nation rarely accepts. Those supplies are still sitting in quarantine at a seaport, but still. North Korea had severely restricted cross-border traffic and trade for the past two years despite an already crippled economy. We told you yesterday about how police officers are among the most reluctant profession to get vaccinated. Well New York City Mayor Bill de Blasio doesn't care. He's considering expanding his mandates on teachers and school employees to police officers, firefighters, and correction officers. The Mayor called them the “other pieces of the puzzle.” It's widely considered unethical to refuse to treat someone because they smoke. But a Colorado woman is being denied a kidney transplant unless she gets vaccinated. The 56-year-old may not last long without the surgery and is quite confused that her hospital is so insistent on protecting her from COVID, that they're willing to watch her die from her kidney condition. In the United States cases were down 23%, deaths are down 13%, and hospitalizations are down 20% over 14 days. The 7-day average of new cases has been trending down since September 13. There are 9,811,930 active cases in the United States. With not all states reporting daily numbers, the five states with the greatest increase in hospitalizations per capita: North Dakota 25%, Pennsylvania and Michigan 14%, Wyoming 11%, and Montana 9%. The top 10 counties with the highest number of recent cases per capita according to The New York Times: Kodiak Island Borough, AK. McCreary, KY. Bethel Census Area, AK. Custer, MT. Green, KY. Whitley, KY. Clay, TX. Stark, ND. Morton, ND. And Wadena, MN. There have been at least 710,173 deaths in the U.S. recorded as Covid-related. The top 3 vaccinating states by percentage of population that's been fully vaccinated: Vermont unchanged at 69.8%, Connecticut at 69.2%, and Rhode Island at 69%. The bottom 3 vaccinating states are West Virginia at 40.6%, and Wyoming and Idaho at 42.1%. The percentage of the U.S. that's been fully vaccinated is unchanged at 56.1%. The five countries with the biggest 24-hour increases in the number of fully vaccinated people: Taiwan up 5%. And New Zealand, South Korea, Australia, and Thailand 2%. Globally, cases were down 11% and deaths were down 9% over 14 days, with the 7-day average trending up since October 5. There are 18,062,833 active cases around the world. The five countries with the most new cases: The United States 102,090. The U.K. 40,701. Turkey 30,019. Russia 27,550. And Germany 22,403. There have been at least 4,833,592 deaths reported as Covid-related worldwide. For the latest updates, subscribe for free to Vaccine 411 on your podcast app or ask your smart speaker to play the Vaccine 411 podcast. See acast.com/privacy for privacy and opt-out information.

This is Coronavirus 411, the latest COVID-19 info and new hotspots for October 8th, 2021. With the number of those killed by COVID having surpassed 700,000, among that number is a bonus tragedy. A study shows the number of children in the U.S. who were made orphans or partial orphans by the pandemic is larger than first believed. More than 120,000 lost a primary guardian or caregiver. Black and Hispanic children have experienced this the most. Finland joined Sweden and Denmark in halting the use of Moderna's vaccine as a precautionary measure for men born in 1991 and later. This because of concerns about reports of possible rare cardiovascular side effects like myocarditis and pericarditis. Finland will give those young citizens the Pfizer vaccine instead. Is the pandemic leading to diplomacy? The World Health Organization has shipped COVID-19 medical supplies into North Korea. It's the kind of help that isolated nation rarely accepts. Those supplies are still sitting in quarantine at a seaport, but still. North Korea had severely restricted cross-border traffic and trade for the past two years despite an already crippled economy. We told you yesterday about how police officers are among the most reluctant profession to get vaccinated. Well New York City Mayor Bill de Blasio doesn't care. He's considering expanding his mandates on teachers and school employees to police officers, firefighters, and correction officers. The Mayor called them the “other pieces of the puzzle.” It's widely considered unethical to refuse to treat someone because they smoke. But a Colorado woman is being denied a kidney transplant unless she gets vaccinated. The 56-year-old may not last long without the surgery and is quite confused that her hospital is so insistent on protecting her from COVID, that they're willing to watch her die from her kidney condition. In the United States cases were down 23%, deaths are down 13%, and hospitalizations are down 20% over 14 days. The 7-day average of new cases has been trending down since September 13. There are 9,811,930 active cases in the United States. With not all states reporting daily numbers, the five states with the greatest increase in hospitalizations per capita: North Dakota 25%, Pennsylvania and Michigan 14%, Wyoming 11%, and Montana 9%. The top 10 counties with the highest number of recent cases per capita according to The New York Times: Kodiak Island Borough, AK. McCreary, KY. Bethel Census Area, AK. Custer, MT. Green, KY. Whitley, KY. Clay, TX. Stark, ND. Morton, ND. And Wadena, MN. There have been at least 710,173 deaths in the U.S. recorded as Covid-related. The top 3 vaccinating states by percentage of population that's been fully vaccinated: Vermont unchanged at 69.8%, Connecticut at 69.2%, and Rhode Island at 69%. The bottom 3 vaccinating states are West Virginia at 40.6%, and Wyoming and Idaho at 42.1%. The percentage of the U.S. that's been fully vaccinated is unchanged at 56.1%. The five countries with the biggest 24-hour increases in the number of fully vaccinated people: Taiwan up 5%. And New Zealand, South Korea, Australia, and Thailand 2%. Globally, cases were down 11% and deaths were down 9% over 14 days, with the 7-day average trending up since October 5. There are 18,062,833 active cases around the world. The five countries with the most new cases: The United States 102,090. The U.K. 40,701. Turkey 30,019. Russia 27,550. And Germany 22,403. There have been at least 4,833,592 deaths reported as Covid-related worldwide. For the latest updates, subscribe for free to Coronavirus 411 on your podcast app or ask your smart speaker to play the Coronavirus 411 podcast. See acast.com/privacy for privacy and opt-out information.

This is Coronavirus 411, the latest COVID-19 info and new hotspots for October 7th, 2021. As expected, Los Angeles leaders voted 11-2 to enact one of the nation's strictest vaccine mandates. Vaccination is required for everyone entering bars, restaurants, nail salons, gyms, and indoor sporting events. Everyone needs to be in compliance by November 4. About 69% of the county's 10 million residents are fully vaccinated. Sweden and Denmark, as a precautionary measure, stopped the use of Moderna's vaccine for people born in 1991 and later after reports of possible rare cardiovascular side effects. These include myocarditis and pericarditis, which involve inflammation of the heart or its lining. For those who ask why we can't rely on testing alone instead of vaccines, here's one reason. Australian test kit maker Ellume recalled some at-home tests after learning they were reporting a higher-than-expected number of false positives. The tests went out to U.S. retailers and other distributors from April through August. About 427,000 tests are involved in the recall. Being a police officer is dangerous. But now, not for the reasons you might think. COVID-19 is now killing more law enforcement officers than any other threat they face in the line of duty. The Fraternal Order of Police reports 716 officers have died since March 2020. And vaccine reluctance remains high among them. For instance, in Philadelphia, only 13% of police department employees have provided proof of vaccination. Following the science is fine, but does science really say the bodies of famous celebrities contain more natural immunity to COVID-19 than the rest of us? Many performers and athletes are exempt from New York City's vaccination mandates, and some local politicians are calling it a “double standard” that's both “astounding” and “infuriating.” The loophole is entertainers can work unvaccinated in the city as long as they aren't residents of the city. In the United States cases were down 24%, deaths are down 12%, and hospitalizations are down 20% over 14 days. The 7-day average of new cases has been trending down since September 13. There are 9,800,155 active cases in the United States. With not all states reporting daily numbers, the five states with the greatest increase in hospitalizations per capita: North Dakota 26%, Pennsylvania 16%, Michigan 14%, and Montana and Wyoming 11%. The top 10 counties with the highest number of recent cases per capita according to The New York Times: McCreary, KY. Kodiak Island Borough, AK. Bethel Census Area, AK. Custer, MT. Green, KY. Morton, ND. Whitley, KY. Wadena, MN. Big Horn, WY. And Stark, ND. There have been at least 707,775 deaths in the U.S. recorded as Covid-related. The top 3 vaccinating states by percentage of population that's been fully vaccinated: Vermont at 69.8%, Connecticut unchanged at 69.1%, and Rhode Island at 68.8%. The bottom 3 vaccinating states are West Virginia again unchanged at 40.5%, and Wyoming and Idaho at 42%. The percentage of the U.S. that's been fully vaccinated is unchanged at 56%. The 5 countries with the most recent 24-hour increases in the number of fully vaccinated people: Taiwan up 4%. South Korea 3%. And New Zealand, Australia, and Oceana 2%. Globally, cases were down 16% and deaths were down 13% over 14 days, with the 7-day average trending down since August 27. There are 18,025,977 active cases around the world. The five countries with the most new cases: The United States 106,455. The U.K. 39,851. Turkey 30,438. Russia 25,133. And India 22,617. There have been at least 4,827,568 deaths reported as Covid-related worldwide. For the latest updates, subscribe for free to Coronavirus 411 on your podcast app or ask your smart... See acast.com/privacy for privacy and opt-out information.

This is Vaccine 411, the latest coronavirus vaccine information for October 7th, 2021. As expected, Los Angeles leaders voted 11-2 to enact one of the nation's strictest vaccine mandates. Vaccination is required for everyone entering bars, restaurants, nail salons, gyms, and indoor sporting events. Everyone needs to be in compliance by November 4. About 69% of the county's 10 million residents are fully vaccinated. Sweden and Denmark, as a precautionary measure, stopped the use of Moderna's vaccine for people born in 1991 and later after reports of possible rare cardiovascular side effects. These include myocarditis and pericarditis, which involve inflammation of the heart or its lining. For those who ask why we can't rely on testing alone instead of vaccines, here's one reason. Australian test kit maker Ellume recalled some at-home tests after learning they were reporting a higher-than-expected number of false positives. The tests went out to U.S. retailers and other distributors from April through August. About 427,000 tests are involved in the recall. Being a police officer is dangerous. But now, not for the reasons you might think. COVID-19 is now killing more law enforcement officers than any other threat they face in the line of duty. The Fraternal Order of Police reports 716 officers have died since March 2020. And vaccine reluctance remains high among them. For instance, in Philadelphia, only 13% of police department employees have provided proof of vaccination. Following the science is fine, but does science really say the bodies of famous celebrities contain more natural immunity to COVID-19 than the rest of us? Many performers and athletes are exempt from New York City's vaccination mandates, and some local politicians are calling it a “double standard” that's both “astounding” and “infuriating.” The loophole is entertainers can work unvaccinated in the city as long as they aren't residents of the city. In the United States cases were down 24%, deaths are down 12%, and hospitalizations are down 20% over 14 days. The 7-day average of new cases has been trending down since September 13. There are 9,800,155 active cases in the United States. With not all states reporting daily numbers, the five states with the greatest increase in hospitalizations per capita: North Dakota 26%, Pennsylvania 16%, Michigan 14%, and Montana and Wyoming 11%. The top 10 counties with the highest number of recent cases per capita according to The New York Times: McCreary, KY. Kodiak Island Borough, AK. Bethel Census Area, AK. Custer, MT. Green, KY. Morton, ND. Whitley, KY. Wadena, MN. Big Horn, WY. And Stark, ND. There have been at least 707,775 deaths in the U.S. recorded as Covid-related. The top 3 vaccinating states by percentage of population that's been fully vaccinated: Vermont at 69.8%, Connecticut unchanged at 69.1%, and Rhode Island at 68.8%. The bottom 3 vaccinating states are West Virginia again unchanged at 40.5%, and Wyoming and Idaho at 42%. The percentage of the U.S. that's been fully vaccinated is unchanged at 56%. The 5 countries with the most recent 24-hour increases in the number of fully vaccinated people: Taiwan up 4%. South Korea 3%. And New Zealand, Australia, and Oceana 2%. Globally, cases were down 16% and deaths were down 13% over 14 days, with the 7-day average trending down since August 27. There are 18,025,977 active cases around the world. The five countries with the most new cases: The United States 106,455. The U.K. 39,851. Turkey 30,438. Russia 25,133. And India 22,617. There have been at least 4,827,568 deaths reported as Covid-related worldwide. For the latest updates, subscribe for free to Vaccine 411 on your podcast app or ask your smart speaker... See acast.com/privacy for privacy and opt-out information.

World News in 7 minutes. Friday 10th September 2021.Transcript at: send7.org/transcripts Today: Guinea coup leaders visited. Morocco election surprise. Afghanistan Ghani apologizes. Lebanon cash card for crisis. Hong Kong Tiananmen museum raided. India project displacements. US government sues Texas. Nicaragua more opposition arrested. Europe high inflation. Macedonia fire. And New Zealand no sex in hospitals.Send your opinion or experience by email to podcast@send7.org or send an audio message at send7.org for us to broadcast. With Stephen Devincenzi and Khadija Tahir.SEND7 (Simple English News Daily in 7 minutes) tells news in intermediate English. Every day, listen to the most important stories in the world in slow, clear English. This easy English news podcast is perfect for English learners, people with English as a second language, and people who want to hear a fast news update from around the world. Learn English through hard topics, but simple grammar. SEND7 covers all news including politics, business, natural events and human rights. For more information visit send7.org/contact

We regularly buy our food from markets without a second thought. But to take charge of our health and nutrition, we have to ask: are these foods really good for us?  From produce to sauces, our food can be chock-full of harmful chemicals without us knowing about it. Even if you are a more conscious shopper, the industry labels ingredients to take on deceptively natural-sounding names. Fresh produce can also be laden with pesticides. So, how can we be more discerning about our food?  Celebrity nutritionist Cyndi O'Meara joins us in this episode to discuss how we can watch out for harmful foods. She shares how food production and supply have changed drastically over the years. Her advice? Check the label. She also recommends being a nutrition activist by taking matters into your own hands and doing your own research.  If you want to know more about eating real food for wellness, then this episode is for you!    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, optimising your fitness, lifestyle, nutrition, and mental performance to your specific genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training and coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com. We can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books, Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, dramatically decreases over time. What is NMN? NMN Bio offers a cutting-edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost NAD+ levels in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity, rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop Now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500 mg | 30 Capsules Quality You Can Trust: NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting-edge science) combats the effects of ageing and is designed to boost NAD+ levels. The NMN capsules are manufactured in an ISO 9001-certified facility. Boost Your NAD+ Levels: Healthy Ageing Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Understand how food production and supply have changed over the years and why we need to educate ourselves about it.  Learn how certain chemicals are clean labelled to become more natural-sounding ingredients.  Discover how you can improve your health by changing your diet.    Resources Gain exclusive access and bonuses to the Pushing the Limits Podcast by becoming a patron! Listen to other Pushing the Limits Episodes: #170: Dr David Minkoff: The Search For The Perfect Protein And Why So Many Of Us Are Deficient  Connect with Cyndi: Facebook I Twitter I LinkedIn    Books by Cyndi:  Changing Habits Changing Lives Lab to Table: Food used to be grown on a farm...now it's made in a lab   Changing Habits: New Zealand and Australia    Take up nutrition courses by Cyndi at The Nutrition Academy  A new program, BoostCamp, is coming this September at Peak Wellness!      Episode Highlights [03:29] Cyndi's Background on Nutrition Cyndi first enrolled in anthropology but subsequently shifted to nutrition.  She saw how dietitians viewed nutrition—mechanistically. So, she decided to study human anatomy instead. After university, she started doing nutrition consultations. She advised her clients to shift from the SAD (standard Australian diet) to real foods. Her approach worked wonders for her clients. But forty years later, this type of nutrition shift is no longer enough.  Due to the consumption of ultra-processed foods, many people's food sensitivities require individualised nutrition. [09:40] The Food Industry's Tricks The food industry has become sneakier over the years.  Many packaged and processed foods smell and look like real food even when they are not. For example, vanilla flavouring can be the product of bacteria's consumption of a substrate.  These substrates can be animal-, plant-, or even plastic-based.   Many food additives are a product of synthetic biology. Listen to the full episode to learn more!  [14:29] The Changing Landscape of Our Food Supply The industry now uses genetic modification on microbes, not just on crops.  Genetically modified corn produces toxins that cause bugs' stomachs to explode, which we then consume.  These toxins are harmful to the cells in our gut. In Australia and New Zealand, there is a campaign to radiate fresh produce in groceries.  Cyndi argues that this move would destroy the good soil-based bugs in these foods and sterilise the seeds. [20:06] Becoming a Health and Nutrition Activist Question the origins of your food. You can start by asking local farmers.  Cyndi started the Nutrition Academy to promote local farmers and empower individuals to choose the food they eat. Changing your food choices can be overwhelming. However, small steps are better than none.  You can start with changing your breakfast and learning to prioritise real foods over processed ones.  [26:57] Decoding Ingredients Cyndi advocates checking all your food's ingredients.  For example, quality chocolate should have no emulsifiers, as these kill the bacteria that protect your gut. Many ingredients, such as rosemary extract, sound natural but are either synthetic or heavily processed. In the food industry, this is called clean labelling.  Stop buying packaged foods. Instead, make things from scratch or buy from someone you trust. Learn to read ingredients and make sure that there are no extracts, acids, flavours, colours, and sweeteners.  [37:00] Start to Question and Think A lot of clinical studies nowadays are being funded by industries with a vested interest. Start to question information. Research credible sources for yourself.  There is always a better way—make the effort to learn about it.  Many people think that diseases come with age, but this is only because they've accumulated so many bad habits.  [43:45] Improve and Change Your Lifestyle Your body can heal and do wonders only if you change your habits.  Make sure you manage your stress and do things to lower your stress levels.  With our nutrition, we can affect which of our genes turn on and off. Simple walks or touching soil can increase the good bacteria in your microbiome and boost your serotonin levels.  Don't just stay isolated in front of your screen. Go out into nature to become healthy.  [49:38] Longevity and Wellness  In ancient cultures, people lived up to 100 years. Nowadays, many people are suffering from chronic illnesses or have a disability.  We need both a vitalistic and mechanistic view of health. However, the health system tends to isolate our conditions instead of looking at the patient's lifestyle.  [56:16] Trust and Questioning Advertising has led us to believe that if we're not well, we need to take pills.  We have to shift from a paradigm of trust to one of questioning.  Do your homework and learn more about what you're consuming.   7 Powerful Quotes 'I grow my own food. Because I think we're going to get to a point where people are either going to have to do that or put up with what the food industry is doing.' ‘You're an activist because you are choosing to buy from a farmer in your area.' ‘We didn't want to eat BHA and BHT. We don't want to eat MSG. We got smart. We would look on the label, (sic) it would have that, we'd say no.' ‘It's about reading the ingredients and making sure there's no extracts and acids and flavours and colours and sweeteners.' ‘Our body has the ability to fight. But if we do not feed it the right ingredients, if we do not give it the lifestyle it needs… and if we don't give it sunshine, if we don't give it love and connection, if we don't breathe properly, and sleep, then we are going to be in trouble.' ‘You look at a lot of the clinical studies that have been funded by the industry that's promoting it, and you have to ask yourself, ‘How independent was theirs?' ‘Once you have your philosophy, you don't fall for everything.' About Cyndi Cyndi O'Meara is a nutritionist, best-selling author, international speaker and the founder of Changing Habits, an innovative and impactful whole foods company. Cyndi also built The Nutrition Academy, an online course to teach nutrition based on vitalistic philosophies, anthropology, environment, and lifestyle.  Her passion for nutrition also led to her groundbreaking book, Changing Habits Changing Lives, and her most recent work, Lab to Table. She is also an in-demand keynote speaker, especially after her What's With Wheat? TEDx Talk. Cyndi and her businesses are multi-awarded in Australia.  Interested in Cyndi's work? Check out Changing Habits and The Nutrition Academy.  You can also reach her on Facebook, Twitter, and LinkedIn.       Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends, so they can learn how to improve their nutrition. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential, with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Hi, everyone, welcome back to Pushing the Limits. Today I have another fantastic guest with you. Cyndi O'Meara from Australia, from the Sunshine Coast, joins me today. Now she is a celebrity nutritionist. She's an author, she's an all around amazing lady. I can't believe that she's actually 61, because she looks like in her 30s. She's just an incredible bundle of energy and an incredible mind of information. So I do hope you enjoy this episode that gets really into the weeds on nutrition, on E numbers, on the chemicals and foods, on toxins, on things that you really really need to know about. So I hope you enjoy this episode.  Before we head over to the show, just want to let you know about our Boost Camp. Now, this is not boot camp, this is Boost Camp. This is an eight week long online webinar series that Neil and I are running from the first of September, and we would love you to come and join us. This program is all about you all about upgrading your life, all about being the best version of yourself that you can be. It's about ageing like a winner. It's about longevity, it's about upregulating your brain and your mind and fine-tuning yourself to being more resilient. It's about health fundamentals. It's about understanding your biology, understanding what types of exercise to do and when and how, understanding your own body types, understanding more about your genetics, this is a really full on program that we'll be delivering live. And you can join us then we would love you to do that.  So what I want you to do is to head over to peakwellness.co.nz/boostcamp. Not boot camp, Boost Camp. B-O-O-S-T-C-A-M-P. I'll repeat that: peakwellness.co.nz/boostcamp, and join us on this program. If you didn't catch that URL, write to me, I'll send it to you immediately. If you want to upregulate your life, have more resilience, be tougher, mentally stronger, have more focus, have more control over your life, your biology, then do join us where we really, really stoked to have you come on board.  Also, just a reminder, too: we have our Patron program for the podcast now, is open. This is a way for you to support this podcast. We've been going now for five and a half years, and every week I find incredible guests for you to listen to and learn from. This is like having a university in your pocket basically, with the best professors, with the best doctors, with the best scientists, with the most elite athletes, real high performance people. It takes an awful lot of work, I can tell you, and it's been five and a half years and I really need a bit of help to keep this on air. So we would really appreciate your support. You can join us for the price of a cup of coffee a month that really, these micro commitments that people do really help the show stay on the air. So if you like what we're about, if you like our mission, if you want to support this mission on helping people take control of their health, and be more in control of their life, then please head on to patron, P-A-T-R-O-N dot lisatamati.com. Right, now over to this exciting show with Cyndi O'Meara. Hi everyone and welcome to Pushing the Limits. I am super excited to have you with me again this week for another exciting installment of the show. I have lovely Cyndi O'Meara with me, who is sitting on the Sunshine Coast in Australia. Welcome to the show.  Cyndi O'Meara: Thank you.  Lisa: Fantastic to have you there. Cyndi is a celebrity nutritionist, author, runs a company called Changing Habits in Australia, which is all about educating people, from what I understand, educating people around nutrition and helping them cut through the mess of the noise that's out there and get them into the right mindset and the right things to be thinking about. So today we're going to do a bit of a deep dive into the world of nutrition. So Cyndi, before we get underway with some topics, can you just give the listeners who don't know you a little bit of background about you and what you do? Cyndi: Sure. So I graduated, well, I started my nutrition education in 1980. But I actually didn't start as a nutritionist. I was doing pre-med at the University of Colorado and one of the subjects that I did was anthropology. I did a year of anthropology and cultural anthropology and I thought, ‘Wow, it was food that was really important in the survival of humans and so that we could have babies and keep going,' and I was really intrigued by it and I thought, well I'll become a nutritionist.  So I came back to Australia and I went to Deakin University and finished my Bachelor of Science majoring in nutrition to go do dietetics and at the end I went, ‘This is nothing like what I was taught in anthropology'. So in anthropology, I was taught hunter-gatherer, agriculturalists, paleo, herders — real food. There was no margarine, there was no low fat, there was no processed or ultra-processed foods. There was none of this, and this is what the dietitians were talking about.  They were looking at more mechanistically nutrition, as opposed to what I was taught with culture and anthropology was to look at it very bio-holistically. So I decided, well, I couldn't become a dietitian. So I went back to university to RMIT. I did two years of human anatomy. That was, I kept cadavers for two years, I did all the -ology: the pathology, embryology, histology, parasitology, everything.  At the end of that, six years at uni, I went, ‘I actually know what the human body needs, it needs real food, it needs what I learned in my first year of university.' I could have stopped going to university, and done what I thought. I started to just do consultations, and I only did real foods. I didn't, I got them off the SAD diet, which is the standard Australian diet. We could call it the SNZD diet — too the standard New Zealand diet. The standard American diet and the standard UK diet — margarine, breakfast cereals, low-fat milk, bread, cheese, those plastic fantastic foods and gotten them onto real food. And the results were remarkable. So that was in the 80s.  We now jump to 2021, 40 years on. What I am seeing is a vastly different population, and vastly different problems that we didn't see in the 80s. Now, it's almost like we need to do very individualized nutrition, because so many people have food sensitivities, food allergies, they have the antecedents of their life. So they may have been exposed to a chemical, they may have eaten ultra-processed foods and so they've wrecked their guts or, whatever is happening in— Lisa: Yep, these products or something like that.  Cyndi: Yeah, I only had to change their diet from the SAD diet to real food diet, and we'd get results. I can't do that anymore. So the thing is it we then have to dive deep to find out what is the root cause of what's happening, and what is the problem? I'm not just talking on an individual basis, here, I'm talking on a global basis. 78% of the US population has a gut issue. 50, I think it's 48 to 50% of their kids have chronic disease, one or more. In Australia, it's 38 to 40 with chronic disease.  Now, when I went to school in the 60s, 2% of the whole population of Australia had a chronic disease. Now we have our kids at 38 and 40%. And New Zealand won't be any different, they will be about the same as Australia. If you get to 60, at the age of 60, which I am, I'm 61 this year—  Lisa: Wow, you look amazing! You've done something right.  Cyndi: Well, this is what I do, I eat real food, and I look the best I can. So at the age of 60, the chances of you having chronic disease, one or more, is 80%. So I'm in the 20% percentile. Because I don't do what the rest of the population do. I am not a statistic because I don't do what they're doing. If you want to be a statistic, you do what everybody else is doing. If you don't want to be a statistic, you do something completely different.  That's what I learned very early on. Don't go with what everybody else is doing. Do something different. I would believe that that's you, Lisa. I have to tell you this, Lisa. We've already had the opposite interview where I interviewed you and what you did with your mum and your book. I went through a bit of a crisis in our family and that kept, what you said kept playing in my ear. Lisa: Really?  Cyndi: What you did. You think you're doing something that should be working and your mum just stayed on that level, and then she shot up? Yeah, that's what was happening with us. So I'm well thank you for your incredible resilience, your persistence, everything you did.  Lisa: Someone to tell, someone to tell. Cyndi: Yeah, and I guess that's what I've always been like, but you, your words were brilliant. Thank you.  Lisa: And we all need people to come along and confirm that we're on the right track sometimes because we are getting bombarded with ‘This isn't possible'. I mean, I've just been working with a young man today. He's had a mess of brain injury and the doctors have told him, ‘You'll never talk, you'll never walk, you'll never do anything again'. He's already eight months into his rehabilitation, he's talking, he's starting to walk, and I'm helping him with different things now, and he will make a full comeback. I have no doubt about it, because he has a family that's behind him, he has a mum who thinks outside the box, and is willing to do whatever it takes, and those are the people that will get the results.  This is why these sort of conversations are so, so crucial to have so that we start to understand, and you have the expertise in the area that I'm sort of, know a little bit about but I'm not a complete expert in nutrition side of it. So I'm really keen to dive in. And if I can help you with your family situation, please do reach out. I'd love to help  Cyndi: We might just have a little conversation at the end of it.  Lisa: Yes, we will. I actually was going to take you through the epigenetics, I've just remembered now, and go through that path with you. But I totally agree with you. What I'm seeing in our population now is, when I was at school in the 70s, it was obesity was a rare thing. You had the odd kid who was overweight. Now you look around, and it's like the opposite is having any kid who's not overweight, and people seem to see that this is normal.  If our kids are already like this, and they're already developing things like prediabetes and diabetes before they even reach puberty, in some cases, this is like a mess of warning alarms. For me what's coming down the road as far as a health crisis and the cost that this is going to be on, you know, and human suffering, but also on the society. We have to start standing up and saying, ‘Hey, what we're doing isn't working guys, and we need to make some changes'.  The real food is definitely we we need to be starting from and the processed foods, what is it that's in processed foods that is causing so much trouble? Because isn't like a spaghetti bolognese sauce that I buy from Domino's or something, why is it not the same as what grandma made when she got tomatoes out of the garden? Let's start there, and the weird sort of stuff, so to speak. Cyndi: So in 1998, I wrote a book called Changing Habits, Changing Lives, and it was about the food industry and what food they were suggesting you had for breakfast, I'd say so breakfast cereal, and then I would explain how they make it, what's put into it, what is fortification? So I'd go through that, and then I'd give an example of what we could have for breakfast. Since that time, I have updated that book five times, because the food industry is not getting better as far as our health goes, but they're getting incredibly tricky, with additives and their chemicals to make you think you're eating food.  So it might smell like food, look like food, taste like food, but it is, no way is it food. Let me give you an example of natural vanilla flavoring. This is just one ingredient. So what they've done is that they've figured out if they genetically modify a bacteria, and they put in the smell of the vanilla bean, so the smell of the vanilla bean gene into that bacteria, put it on recycled plastic, as a substrate as it's eating, it eats it, it will make natural vanilla flavoring.  Lisa: Oh my God. So it's coals. Really? Cyndi: Really.  Lisa: That's a new one on a completely left field. That's just one little wee, soddy flavoring.  Cyndi: One ingredient: citric acid, you think it comes from citrus. They genetically modify a mold, put it on a substrate, the substrate could be animal-based, it could be plant based, it could be plastic-based. They're getting really, they're figuring out that there are bacteria that will eat plastic and produce something. So it produces like citric acid. A lot of our additives now are what we call synthetic biology. So they're genetically modifying microbes in order to make a vitamin, amino acid, or something that's going to go into your supplements or into your food supply or your medicine. Lisa: Wow, that's frightening. That's frightening what you just told me there and I wasn't aware that that, to that degree, the genetic modifying of our food is so because you know, you stay away from genetic modified crops. This is about as far as my knowledge goes in that direction, to be honest. So you're saying that the additives and the preservatives and the stuff that they're using in there is actually, they're doing this genetic stuff? Cyndi: Yeah, so they figured out that microbes, you know, nobody's gonna care about microbes, and don't like animals or rats or anything like that. No one's gonna care about microbes. They figured that if they genetically modify them, they can manipulate them to do anything. In the 1990s, a Japanese company manipulated, I think it was tryptophan. They use the genetic modification of a microbe and produce tryptophan, put it in tablets, sent it out into the market, and I think it was 150 people died and 1,500 people were injured permanently as a result of this tryptophan.  They figured out that the bug produced a toxin to protect itself from the tryptophan or something like that. So it was pulled from the market, they soon quickly figured out what was causing it. But it was all covered up, nobody talked about it. I think in the 90s, that kind of calmed that genetic modification down, not as many people were wanting to do it, but now it's at full surge.  Not everything is being made, of course, by genetic modification. Some things are being made with just making a bunch of chemicals and putting them together. So if I was to give you a strawberry flavoring, strawberry flavoring can have 48 chemicals in it. That strawberry flavoring and if one item is natural in that 48 chemicals, it's natural strawberry flavoring, not artificials. Lisa: You're kidding me. So they're just playing with these names and just putting in something natural in order to make it natural. Cyndi: They are absolute masters at it and people don't realize. I'm just telling you one thing that is happening. So if we take it to the genetic modification of foods such as soy and canola and sugar beet and cottonseed, and things like that. If we go there, these are called either Bt, so Bt-Corn, which is a toxin that the corn produces. So when the bug eats it's a pesticide. When the bug eats it, its stomach explodes. That's still in the corn, when you eat it.  Lisa: Oh my god. Cyndi: What we're finding is that while it won't explode our stomach, what it does is it explodes the, it destroys the gut cells, which is one cell thick. So it starts to erode them, and you start to get gaps in your gut and allow protein, chemicals, and things into your blood, which you don't want. You don't want that.  So then the other ones are Roundup Ready. So Roundup being ain chemical that has glyphosate  it. So Roundup Ready soya, Roundup Ready sugar beet. But now they're starting to realize that roundup is not doing what it should be doing on the pest; or not, it's a pesticide but it's more for grass and weeds and things like that. They're finding that that's not working anymore. Now they're producing 2,4-D ready crops, Dicamba ready crops. So Dicamba came into the spotlight I think was last year or the year before when there was a Dicamba ready crop that was sprayed, and all the spray floated over to a I think it was a peach or pear farmer's lands, and killed all of these trees. He actually sued, I think it was Bayer or Monsanto and I'm pretty sure he's won that case. Lisa: That's a big giant to take on. Cyndi: Exactly. This is what is happening to our food supply. We, the Australian and New Zealand Food Standards. So Food Standards Australia, New Zealand have been requested by Queensland agriculture, for Australia wide; I don't know if they'll do it in New Zealand, but an Australia-wide food irradiation process on all fresh fruits and vegetables sold in the grocery stores.  Now when you do that, what it does, is instead of you just cleaning your lettuce and, and doing a bit of a sterilization on it, which is what they do, whether it's organic or not, they have to sterilize it to get rid of any bacteria. So what they're now doing is they want to radiate it because it just doesn't get rid of the surface bugs, it gets rid of the bugs that are inside the food as well. But we need those soil based bugs, of course, they help us with our microbiome. So they're all of a sudden starting to say, we want to radiate everything. Now not only will they kill every bug in our food, what they will also do is that they will sterilize the seed. You know, when on your compost tea, three tomatoes and your pumpkin and and then you've got this pumpkin growing out of your compost, even a tomato growing out of your compost or cucumber. That won't happen.  Lisa: Oh my god, we're not going to have seed come, and who's going to control the seed like that?  Cyndi: I do my own, I grow my own food. Because I think we're going to get to a point where people are either gonna have to do that or put up with what the food industry is doing.  Lisa: And destroy their health.  Cyndi: Yeah, and it's all ultra processed foods. So the whole vegan movement even, I can read you the ingredients of what is called ‘just egg', and it's a bunch of chemicals. It's an ultra-processed food and it is not saving the planet, in actual fact is the worst thing for the planet. Lisa: Jeez, oh my god, this is, I'm all terrified now. Cyndi: I don't want to terrify you. What I want to do is make you aware of what's happening.  Lisa: Oh, absolutely, yeah.  Cyndi: Go to your local farmer, you go to your local farmers market, you support these small time farmers instead of Woolies or Kohl's or whatever you've got over there. Say, Breyer, I forget what's in New Zealand.  Lisa: New World. Cyndi: All you do is that you change the way you buy your foods, or where you buy your foods from, because then you become an activist by yourself. Don't care about anybody else. You're an activist, because you are choosing to buy from a farmer in your area. And I'm sure you already have some incredible region farmers in your area. Lisa: You think they are, they're not, how do you know that they're not using the same practices and the soils? And so, I mean— Cyndi: You talk to them, they're passionate. Go to the farmers' market, and you say, ‘Do you grow your food'? ‘Yes, I do'. Do you use any chemicals? ‘No'. What kind of farming do you do? ‘I want to actually do something called regenerative farming. Have you ever heard of that? Or I do organic farming or I do biodynamic farming, and this is how I do it'.  They're so passionate, they want to tell you. So what I do is, I grow a lot. But when I'm not growing some foods, I will go to my farmers markets, and I know my farmers now in the farmers markets. I've done the hard work. And I have something called the Nutrition Academy. And it's a bunch of people that come and do a year with me, and they become the people that do the research in their area. People come to them and say, well, which farmer should I go to at this market or that farmers market.  I want to create a groundswell of activists who say, we're not eating genetically modified foods, or anything made with a genetically modified bug, or anything that has something ultra processed in it. We're not prepared to buy from the grocery stores, because they can't guarantee me where this is coming from. So I will find a farmers market and I'll support, there are so many young people that want to be farmers, all we have to do as individual say, I'll buy a box from you, or a community supported agricultural box, I'll buy a box from you every week, whatever you're growing, I'll buy it.  Then to supplement you go to your local, organic shop, your local fruit and veggie shop, ask them the questions. It's about us becoming inquisitive. If that's what you do this, please say you're inquisitive, you went there telling me my mum's gonna be like that for the rest of my life. Surely there's something out there. What is happening, medicine's not working, they're telling me nothing's going to happen. So I'm going to go and enquire with other people. That's what I asked people to do with their food supply, is to enquire. Lisa: It's not obvious! I've looked locally, and I've just found one recently who's delivering certain times, a couple of times a week, and I have to get through, and you're like, ‘Lisa's found somebody now'. But it's always out of the way, and it's extra work, and it's, you're busy and you whatever, and there isn't a lot of farmers' markets in our area. There isn't, and I've been looking into a couple of farms here, and then they find out oh actually they're not organic, organic, even though they, you know, say that, but their seeds aren't in there, you know, there's certain practices. So there's thinks little problems, especially when you live in a rural area, and there's not necessarily a bigger place where these people can congregate. But I'm downloading a little bit more, time to dig deeper. Time, to really get into it.  Cyndi: Yeah, it will be somebody in your area, because this farm is everywhere, that they would love farming, and they would love to be able to sell their produce. But if we take it a step by step, and we do it like this, so let's say you're on the SAD diet, the Standard Australian New Zealand diet, let's just say you're on that. If you go from that SAD diet, and you just go to the fruit and veggie, meats, dairy section of your grocery store. That's a really good start. That's a great start.  Once that's in your life, then you go well, I want a better quality fruit and veg and meat maybe, or dairy. Because that many dairy farms and lamb and everything in New Zealand. So you go well, I want to better quality this, where can I find somebody in my area. So it might be six months after you've gone from the SAD diet to the, at least eating fruits, vegetables, meats, and making your own food that you go, I want better quality.  Then you go and seek out maybe a butcher that's doing the right thing or a fruit stand that's doing the right thing. So don't think you have to jump immediately. That's why I wrote ‘check it out'. Realize that it's like, let's start with breakfast, then let's do salt, then let's do dairy, then let's do grains, then let's do nuts, then let's do seeds. Let's do chocolate, let's do— so it's a 52-week, one thing you change a week. Or if it takes you longer than a week to change them, that's fine, 53 weeks. Imagine when you start, where you will be in one year. Lisa: Absolutely, it's the same with exercise is the same with everything, isn't it. Just taking it, you don't have to jump right in at the big change, just start with one change, awaken it. That just makes so much sense in just putting in a bit more effort to find things and do things and maybe start growing, I started growing my own vegetables without having much success. Cyndi: Greens in New Zealand grow incredibly. So it's about— Lisa: For most people.  Cyndi: Invest in greens, because they're like a weed.  Lisa: Yes, yeah, we've got some of those going. It's just making the time to do that, and to prioritize those, because I think I've definitely been aware of the whole processed food. So you stay away from the obvious things, but you've just taken it to another level as far as the genetically modified stuff. That's completely new to me, so that's really important. But starting where you're at, and improving it every week, and just taking on a little bit, because I'm a big fan of that in everything in life, because everything can be overwhelming.  If you get overwhelmed, then you tend to do nothing. It's better to be walking for five minutes a day than to be doing no minutes a day. It's better to be getting good fruits and veggies, and later on you work on the other pieces, if this makes a whole lot of sense. Is there a program through, that you have as an educational online content type of thing as well? Cyndi: It's in my book. So we renamed Changing Habits, Changing Lives to Lab to Table, because that's what it is, at the moment, it's about—  Lisa: Wow, Lab to Table. So I'll put the links and stuff. Cyndi: Stop being a lab rat and start making better choices for your table. And that's on Audible as well. So people can listen to it and just listen to one chapter and go ‘Right, that's what I'm going to do'. They can jump, they can go anywhere they want. They can start with chocolate, if they really want to. I just say well, where can I buy good quality chocolate that's got no emulsifiers? So an emulsifier is in most chocolate and emulsifiers kill the bacteria that makes the layer that protects you from the outside world, in your gut.  Even that little thing that you do by looking at a chocolate that doesn't have lecithin, it's called soy lecithin or sunflower lecithin, or something that's an emulsifier, even if it doesn't have that, so I teach you how to find a good quality chocolate, if that's where you want to start. Lisa: Chocolate's important, so that's a great place to start. Cyndi: Find the white salt out and getting some good salt that's not refined, hasn't got anticaking agents in it, doesn't have free flowing agent in it. They don't, you don't realize it because nobody reads their salt packet. They don't read the ingredients. So I just tell you, this is what's on it, go to your pantry, have a look. If you don't believe me, go to the pantry, have a look at what they put in. They'll have potassium iodide in there as well because that's the chemical form of iodine but you want natural iodide.  So an actual iodine is seaweed and New Zealand's got heaps of seaweed, you know. What I do is I make a salt with seaweed in it and it's called seaweed salt, and that's on the Changing Habits website and we do have a Changing Habits New Zealand website, so you can purchase it and and get it delivered to you not via Australia but New Zealand so I think it's changinghabits— Lisa: .co.nz? Yeah, usually. Okay, we'll get, I'll get my team to—  Cyndi: But mine is .com.au, and we have one of my graduates who runs that and does all the deliveries and everything from New Zealand. So that was one of my graduates from 12 months' education with me. So these people come out knowing exactly how to help people. It might be a trip to the farmers market. It might be coming into your pantry and going through your pantry. I can go into someone's pantry and I can pull 10 things out. Let's say one is barbecue sauce, another one's tomato sauce, another one's hot chili sauce. In other words, I'll pull out all the sauces, and all the sauces will have tomato as the base. All of the sauces will have a citric or an acidity regulator, so citric acid. All of the sauces will have a flavor or sweetener.  So the flavor is what makes the difference. It's not how you used to make your chili sauces or tomato sauces or barbecue sauces. This is an industry that has a base and then they just put a different flavor in, the sweetener might be a little bit different, the acidity regulator might be a citric acid, or it could be citric acid or it could be something else. And basically, you are looking at eating the same thing, just with a different flavor and a different texture.  Lisa: I would have thought, I didn't know that citric acid, for example, was a bad thing, because I thought that came, because you're not educated in this area specifically. You don't know that some of the things that sounds like potassium iodide, that sounds like a natural thing. And so being able to decode that, and I bet they do that partly differently, too, so that you actually think it's something natural— Cyndi: In the industry, it's called clean labeling. So people like me, got smart. We didn't want to eat BHA and BHT. We don't want to eat MSG. We got smart. We would look on the label, it would have that, we'd say no. So what they've done is they've renamed these. So BHA and BHT is called rosemary extract. Lisa: Really? So you're just, you just have never sure, unless you really spend some time educating yourself. Cyndi: Exactly. I read all the labels. So what they've done, rosemary extract is yes, it started with rosemary. But they pulled out one chemical out of the rosemary bark and rosemary leaf. With that, they do all sorts of processes to it, and it ends up as an antioxidant, a synthetic antioxidant, my way of thinking. But because it's an extract from rosemary, they call it rosemary extract, and you go ‘Oh, it's just rosemary extract'. Yeast extract, you think oh it's yeast extract, but it's MSG. So what they've done is rename, every single natural flavoring is the same as artificial flavoring, they just added one little natural chemical, and well purchase strategies that they put in there.  You might read turmeric, or curcumin, everyone does, or curcumin. 75% of all curcumin is made in the laboratory. It's not extracted from turmeric. The most of the population don't know what's happening. And that's why I go, just stop buying packaged foods. And you do have to make things from scratch, or you have to buy it with somebody that you trust. So it's about reading the ingredients and making sure there's no extracts and acids and flavors and colors and sweeteners. If it said tomato, onion, chili, sugar, salt, I'd be happy. I don't have a problem with sugar. I have a problem with all the other crap.  You're blaming sugar. I don't mean lots of sugar. I'd like to see Rapadura sugar, but they're blaming sugar on what I believe is a vegetable oil problem, and all these additives. Lisa: Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy pushing the limits, if you get great value out of it, we would love you to come and join our Patreon membership program. We've been doing this now for five and a half years and we need your help to keep it on air. It's been a public service free for everybody. And we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's P-A-T-R-O-N dot lisatamati.com. We have two patron levels to choose from, you can do it for as little as $7 a month, New Zealand or $15 a month if you really want to support us. So we are grateful if you do, there are so many membership benefits you're going to get if you join us, everything from workbooks for all the podcasts, the strings guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much much more. So check out all the details, patron.lisatamati.com, and thanks very much for joining us. Cyndi: One of the things that we do know about this genetic modification that's happening at the moment in the microbes is that there's a disease out there called Morgellons disease, you can look it up. At first the doctors just thought that everybody was a little bit weird and psychotic in a way, that there's sort of mental illness. But what would happen is like, on the, a cut would come here and you'd get a pink and an orange and a yellow and a red fiber that would just come out of your mouth or it might happen here or wherever you gotta cut that would be these fibers, colorful fibers.  So the doctors all said, ‘Oh, you just been rubbing on carpet. You just, you've got Munchausen this disease,' or whatever, whatever that, or you're hypochondriac, you know, but what they're really beginning to realize is that some of these microbes, now these are microbes that make fibers. They're associating these microbes with this disease that has gotten into our microbiome. And as a result, they make them. That's their job. So I kind of figure if I'm going to eat natural vanilla, if that bug that makes natural vanilla flavor, does that mean, like, who's gonna smell like vanilla? You know, like, I just wonder. And I make a joke about it but in actual fact, it's, it's no joke. No, they are like nature. And so I choose not to support them in any way. Lisa: No. And that takes a huge commitment. But that's, that's where we need to be heading towards and like you say, one step at a time. Cyndi: Just one step at a time. And if in a year, you're doing that, or even two years, it's better than for the next 30 years or three decades, you've not changed and you have more Morgellons disease, or you're scared of a virus called COVID. It's actually called SARS-COVID 2. COVID-19 is the disease. Our body has the ability to fight. But if we do not feed it the right ingredients, if we do not give it the lifestyle it needs, such as exercises, you do running and yoga, and if we don't give it sunshine, if we don't give it love and connection, if we don't breathe properly, and sleep, then we are going to be in trouble. And we will become vulnerable to SARS-COVID 2 or whatever else comes along. Don't be scared of an invisible thing. Lisa: Yeah, and this isn't mean, this is, you know, those are all my wheelhouse. And that's what I'm always preaching on every week is one of these health fundamentals that if we, in relation to the slide, as far as you know, if we were just focusing on building our immune system, and eating healthier, and doing more exercise, and things would actually be at least better off, even if we did manage to, you know, unfortunately contract it. And we don't want, listen, this whole journey that I've been on the last five years and listening to, you know, I've had hundreds of doctors, scientists, experts, like yourself, sharing their corner of the world's knowledge.  I have absolutely no faith anymore in the authorities, or to be honest, I have no faith in the standards of medical care, I have no faith. Even though you know, like, clinical evidence, can be manipulated, and pushed in a certain way to make something look like it's good and it's safe. Then you look at a lot of the clinical studies that have been funded by the industry that's promoting it, and you have to ask yourself, how independent was theirs? There's just, there's just holes all over the place. And what I think you and I are, you know, with our different expertise as and trying to do is to get people just to question. Just to not take whatever is being thrown at you propaganda wise or whatever it is to actually question, do the research yourself, start to look at it.  It is confusing and overwhelming at times. But when you take control and when you're faced with the big situations, like I have been in my life, unfortunately few times now, not just with mom's story. I've had to face and work things out. If it was up to the doctors, I would have no uterus. I'm about to go through IVF. I'm 52 years old. They told me four years ago, I will die if I do not have a hysterectomy because I had fibroids. Now why did I have fibroids probably because I was on the pill for 30 years. But that's another story. I refused to have my uterus taken out because I believe there was another way. It took me a year to work it out. But I found a way. I found another doctor who worked out exactly which of the fibroids it was a 10 minute operation that was gone. That was a year of suffering bleeding, anemia, blood transfusions every week, but I refused to have the hysterectomy because I wanted to preserve the chance to have a child. And now I'm 52 and I'm able to go through and I don't have it, I didn't die and I still got my uterus. I've only shared that story.  These are the things we have to question. We just work things out and we're just given a white little pill and it's gonna make things better and go away. And I'm sorry, it's not how biology works. It takes time and it takes effort and it takes grind and it takes research. But if you're willing to do that, you're gonna end up looking, you know, like you do at 61. Not like most people who have autoimmune diseases, who have diabetes, who have heart disease, who have all of the horrible things that happened to us.  If we can prevent some people going down that path, then you know, our job's worth doing. If we can help one person who's listening to this just to open their eyes, and you certainly opened my eyes today. I thought I knew a lot, but I know I don't know enough. I don't know enough. This is why I spend like hours every day studying. Every day is a study day, every day is a learning day, every day is a day where I get to connect with amazing people like you that can share another piece of insight that I'm like, ‘Wow, that's terrifying. But okay, let's do something about it'. Sorry I've gone on my slip ups.  Cyndi: You did brilliantly, because this is what's happening is there will be people like you that are proactive in your health. Then there'll be people who don't want to change. They'll go get their uterus out, they'll take that pill, they'll never eat the right foods. That's okay, we can't help them. But there is a group in the middle that are inquiring and questioning and saying there's got to be a better way. I just don't know where it is, how do I find it. So they're the people that I hope to get to, because people like you are proactive, you're already doing it, you don't need me. But it's the people in the middle that are going ‘I know there's a better way, I know I can do this, but I don't know where to go and I can't find it'.  Then they get this aha. And from that, aha, they change their ways from the SAD diet to a different diet. And once they start to feel better, then they go and they start exercising, or they may exercise first and then decide on their food. Then there's this unbelievable effect that happens. Then they become vocal with their family and friends. That's what we want, is that we need them out there being vocal. It's all right, there will be people that don't want to change, and I don't want to even change them. That's just not my market. It's not my people. But I am here for the people who go, ‘Oh, I want to know more. How do I learn more?'  That's why I guess Changing Habits is really more education. Even though we do programs and protocols, and we've got food, my main thing is to educate you is to get you on a program or protocol, and then go, now that you've done that we feeling better, what are the things that you need to learn in order for you to progress as opposed to degress. If you think that you can come on a program or program with me, and go back to your old ways, and still feel amazing, you're delusional, you cannot go back. You have to keep going. So my thing is, if you're coming on that journey with me, please be prepared to be on this and to make major changes in your life that are sustainable, and for the rest of your life.  It's not the one big thing we do once a year that makes the difference. It's those little things that we do every single day, like the five minutes of walking, the banana instead of the chocolate bar, or better quality chocolate instead of a chocolate bar because they're all shit. Lisa: Yeah. We gotta find some good chocolate.  Cyndi: You've done a terrible job of making chocolate. You've bastardize the whole thing. Lisa: Oh, no. Cyndi: Yes. So this is what I want to achieve and the more people that are awoken, the less will have chronic disease, and the less will be vulnerable to whatever comes along. So we know just by the statistics that have happened in the last 16 months, that the people that are vulnerable to SARS-COVID 2 are those with chronic disease. People like you people like me, we're not even, there's not even a death rate amongst us. It just doesn't happen. But it does with people with chronic disease, and it's not the age group, it's your health. And yet they're putting us into age groups because that statistics what happens at age— Lisa: You get all these diseases, because you've been doing all the stuff for so long and there is genetic components to it and pieces of the puzzle. I partly because I studied genetics, and I know that I actually have a, I'm missing one of the genes for respiratory protection. So I'm actually in a higher risk category, but I can know that and like that I can take my vitamin D's and my magnesium, my things. Whatever's going to help me be healthier and then be armed. I mean, my house is full of biohacking, gadgets, machines, things are back standing behind me. I'm ready for battle. Because I know that I can still go down because I have a genetic predisposition to certain things. However, you know, like I was an asmathic as a kid. Severe asthmatic, in and out of hospital all my childhood.  But because I now have my inflammation in my body under control, I don't have asthma anymore. We didn't know that when I was a child, what was causing it. We cut out dairy but that was about it. My parents didn't know what else, things like gluten that we talked about back then and we lived next door to an orchard that was spraying everything everywhere. So goodness knows, but now I don't have a problem with asthma. Now is that because I've changed my diet, my lifestyle and all that sort of thing? Yeah, probably because I am missing that gene completely. So I have no sort of respiratory protection. So I am more prone to that. There's different aspects that we need to be aware of.  One of the biggest, I think, things that, something that I'm big on is stress management, because stress is definitely going to, and this is something that I've been with personally, because I'm so driven and mission orientated. It's very hard not to have a high level of stress when you're operating. So anything that I can do to lower my stress levels, while still operating at a really high performance level, I'm into. That's the breath work. That's the meditation. That's the getting the sunshine that's having my little breaks, it's having my social time, all of those things that I've had to learn to prioritize along the way as well. Yeah, but again, I'm getting off topic. Oh, I've just lost your— Cyndi: I'm using my shop in the background. You're saying the right thing. We do know, and you've already mentioned, and that's epigenetics. So what is happening above the gene that turns the gene on or off? There's nutrigenomics? Yeah. What is the food that turns a gene on and off? There's also metabologenomics, which is, what are the metabolites are made by your microbiome, which you are 90% genetically microbiome? What are the metabolites that are being made by the microbiome that are turning my genes off? What is the- like in nutrigenomics? I love it, because we know that when we go into a state of ketosis, that we're not only changing the metabolism of the brain and what energy the body uses, but we're actually affecting genes being turned on and off from glutamate together. So these are the things that we are affecting as a result of just manipulating food, that's natural dynamics. Now, when manipulate what's happening in our body, with as far as the microbiome, if you go for a walk in the woods, and you come against some spore based bacteria, so such as bacillus, though you will breathe it in, you will touch it because you touched a tree, or a rock, or you've dug down into the dirt for some reason, or whatever, you will get this and it has the ability to increase your good bacteria in your microbiome. It can decrease the bad bacteria. This is going out into nature, we've shown this.  If you go gardening in a really good soil, you pick up a certain soil based bacteria that actually improves your serotonin and will give you a feeling of calm and helps in mental illness, there's psychobiotics out there that we know that certain ones improve serotonin, some improved dopamine, others GABA others noradrenaline. So we have this thing called metabologenomics now, where it switches it, you're not going down the excitatory path of good mind, but you're going down the calming path of GABA just by manipulating your microbes. And that is nature, breathing as you know, both you and I love our breathwork. Sunshine does it. So we are giving our evolutionary body the ingredients it needs to be the best. When you do not do this and you stay in a city. You never get out into nature, you don't see the sunshine, you've got screen on. You've lost those ingredients that the body has had cues for for 400,000 plus years. We're not an modern body we're still evolutionary. Lisa: Our DNA is old. Cyndi: We'll never survive on the lifestyle that this modern world is giving us. We can still live in a modern world, don't get me wrong. But we have to let the body know that it can have these other ingredients. So hiking, you know like it's one of my favorite things to do is put a backpack on and go hiking for five or six days. Or nobody sees me no WiFi. And if that's not your bag, go out for the day. Go into a park. If you're in Auckland, you know go to what's beautiful for Cornwall Park. Pet the cows and the sheep. Just go breathe that beautiful old trees in. Lisa: This is just so basic, isn't it? You know I lost my dad recently and people know the story a little bit. But he was 81 years old. My dad was unfortunately a smoker and that's what brought him in. I could never stop him smoking and that's what ended up being his demise but he was every day all day in the garden, out in the sunshine working physically hard, and he was 81 years old. Apart from what happened to him, which was an aneurysm of the stomach. So he had arthroscopic sclerosis from smoking, but he was powerful, strong, he was exhausted, at the end of the day, he would sleep fine, he had a natural rhythm to his life: get up, work hard, eat probably too much. And not always the best things, smoke way too much. But he had this natural rhythm and he worked all day. He was in the garden all day, and his hands were always dirty, and his feet always planted on the ground. And I really think that's why he got to 81 despite having smoked for 55 years, which is a disaster, obviously.  He probably would have carried on for another, 20 or 30 years, if he hadn't had that unfortunate thing, because he lived in this natural rhythm. He was strong, powerful and fit, despite all of the stuff that he was doing wrong, but just that natural rhythm. I saw this, and I was like, wow. We are artificially stuck indoors, stuck sitting, stuck in front of screens, we need to make time to go out, have that sunshine, get that vitamin D. This is science now, like a lot of the stuff that ancient traditions were telling us to do. Everyone's that's all woowoo and eerie theory, and there's no proof. Now science is starting to bring this proof out. That's really exciting for me, because then we start to see that these guys were right, there is acupressure pressure points and there is negative and positive ionization.  There is all of these things that people have known for centuries, and, you know, millennia sometimes, and our old DNA just cannot survive if we are only in this artificial environment, not going to do well, we're going to be going backwards in our longevity, when we actually should be going forward. We've gone forward up until now, because we've had incredible surgeries and people know about germs and we've done some brilliant things. But if we can combine that knowledge of nature in our ancient DNA, and anthropology and all of that sort of stuff, and then combine it with the knowledge that we have today, there's the power. Because I truly think that within the next 20 years, we're going to be seeing people living much longer lives, like I don't think that you are going to retire anytime soon, like your average 60 year old would have done 20 years ago, now that's lifting up, right. Then by the time you are ready to retire, it will probably be 150. You know, because that's what's coming at us, the change that's coming is just phenomenal. If we can keep ourselves well enough, in the meantime, to benefit from all this knowledge that's coming down the line. Cyndi: Yeah, and the longevity is important. But the wellness is also important, as you said, because most people been 15 years of their life, and that's the last 15 years of their life, in a chronic condition or with some disability of some sort. So if we can change that, by what we're doing. We've seen ancient cultures. And it has shown that these ancient cultures, as long as they got past the age of five, they could live to 100 110 120, the body is able to do that. It's just that back in those days, the problem was pregnancy right through to the age of five. But once you got past that, the ability to get to 100 was here. We are now past that point. We can get most people past the age of five. Although, in chronic condition. That's what's scary is that they're going to have that chronic condition. And they're going to be beholden to the drug companies and beholden to the medical profession for the rest of their lives. I don't have a problem with the medical profession and the medications that they use, because they are life saving at times. But what's happened is that mechanism, which is you have a heart problem, go to your cardiologist, let's not look at your gut or you're leaving your son or anything like that. Let's just check out your heart. Oh, you've got this take that drug, you know.  So that mechanism has taken over from the vitalism which is ‘Hey, let's check your whole lifestyle out. Let's see what you're doing what you're eating, your son, your connections, everything like that. Let's start changing them before we need to go down the route of mechanism'. Vitalism is prevention. But where mechanism is needed is when, like, let's just say you've been in a car accident, you've broken a leg, get to the hospital, you don't get them asking you about your lifestyle. Fix your leg. So they're both important. It's just that mechanism has taken over from this very natural, holistic vitalistic way of living. If we go back to that, then the need for emergency care is going to get less and less or chronic diseases. We'll have acute problems that we might need another.  This is where I'd love to see the narrative go at the moment and I'm watching your prime minister, as well as my prime minister. They haven't said a thing about this. All they're doing is social distance, lockdowns, masks that don't work, the vaccine, that's the narrative. What happened, what, 15 months ago, just imagine this, that both our prime ministers said, right, we're shutting down McDonald's, Kentucky Fried Chicken, all foods that have got crap in it, we're stopping the genetic modification of any food coming into our country, because you're lucky you don't grow genetically modified foods.  Stop all of that, we're going to give you the time to go out and exercise and to give you money to go out and do this and get sunshine and blah, blah, blah, blah, blah, blah. If they've done that, can you imagine the state of health in New Zealand and Australia at the moment? It would be incredible.  Lisa. That would not be appropriate. You will be pissing off a lot of big companies. And this is what you know, people need to understand, like we tend to think, and like, you know, don't get me wrong, I have a lot of fantastic doctors and things and scientists and things that I work with, who I love, and we need doctors and so on. But the narrative is that they have all of the answers and that they are the only people that have the answers. That isn't necessarily the truth. There are big powers at play. I'm going to sound like a conspiracy theorist when I say that, and that's a word that people use in order to label you and discredit you.  But let's look at what is actually going on. Like in this case with the vaccine, I don't wa

Two weeks ago, a heatwave in Canada and the U.S caused one thousand deaths. Yesterday, floods in Germany killed at least 125 people. As we go to air, hundreds of people in Buller are being evacuated because of massive rainfall. And New Zealand's farmers are back home.You'd have to agree, for the most part the protest was a good bit of theatre. There were a few loopy extremists with whack-job signs, but the majority of tractor drivers are normal and presumably decent people who turned out because they feel unfairly picked on. Freshwater regulations, a ute tax, emissions reductions; they feel they're being subjected to special treatment of the worst kind.Speaking of special treatment, did those protesting farmers feel the same way when their industry received the best part of a billion dollars in support for Mycoplasma Bovis? Did they take to the streets to protest hundreds of millions of dollars they received in irrigation subsidies? Did protestors turn out in anger at drought relief packages, or flood relief, or the Covid-19 wage support? If the agriculture sector is concerned about special treatment, just wait until it hears about the Emissions Trading Scheme.I'll stop there though because honestly, ALL of us are hypocrites. As the farmers were protesting, I was on a plane. I landed and enjoyed a flat white. I eat meat a few times a week. I'm not so naive as to think dinner just falls out of the sky. All of us, regardless of where we live and regardless of what we do, are hypocrites of varying degrees. And all of us have to make sacrifices if we are to stop plundering the World for the sake of a quick hit and at the expense of the generations who follow us.For people in urban centres, it's obvious. We have got to get used to living in neighbourhoods with high-density housing. We have got to stop moaning about bike lanes and start using the bus a whole lot more. For people in rural areas, the changes and sacrifices are just of a different nature.I understand that for many farmers it's all just a question of proportionality. Farmers accept they have to make sacrifices but feel the things they are being asked to do are disproportionate to the sacrifices of people in towns and cities. It's never going to be absolutely perfectly equitable but – take my examples above - if we're honest, the sector has been well-supported for a very long time.I don't think a few thousand extra dollars for a ute and some environmental compliance expenses are going to be so devastating that they fundamentally threaten farming communities' way of life. So many farmers are already being proactive about adapting for the future, and it's on government and the rest of us to make sure they are supported as they continue to do so.One last point: on Thursday, my sister had a baby daughter. I became an uncle for a second time and as my sister sent through photographs, I felt the wonderful, glorious rush of pure love run through my chest.Sometimes we get way so caught up focusing on what climate change adaptation and environmental protections will cost us as individuals, we don't pause and consider who we're making the changes for.All of us are hypocrites. All of us have sacrifices to make. And all of us have good reasons to make those sacrifices. Mine is called Elsie. She's two days old.  

Steve Harmison goes through all 12 players used by England against New Zealand and then picks his side to face India at Trent Bridge in August. And New Zealand's to face India in the WTC Final . See acast.com/privacy for privacy and opt-out information.

There's a stigma associated with unresolved trauma. Many people don't talk about their traumatic experiences. Unfortunately, we're only taught short-term solutions like coping with stress and managing our emotions. With these short-term solutions, the root cause remains unresolved. The trauma is still present and can affect our everyday lives. In this episode, Dr Don Wood joins us to talk about how unresolved trauma can directly affect our health. He aims to remove the stigma around unresolved trauma, and the first step towards healing is understanding the pain we've gone through. He also talks about the power of our minds from the different stories of his past patients.  Tune in to this episode if you want to learn more about how unresolved trauma can affect your health and life.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn how unresolved trauma can affect your life and compromise your health. Discover Dr Don's alternative ways of how he sees addiction. Understand the power of our minds and how it can do anything to protect us from feeling pain.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! You can choose between being an official or VIP patron for $7 and $15 NZD per month, respectively. Harness the power of NAD and NMN for anti-ageing and longevity with NMN Bio. More Pushing the Limits Episodes: 183: Sirtuins and NAD Supplements for Longevity with Elena Seranova 189: Increasing Your Longevity with Elena Seranova Connect with Dr Don Wood: Facebook Inspired Performance Institute – Learn more about Dr Don's books and the courses they're offering by going to their website. The Unbeatable Mind Podcast: How to Deal with Trauma with Dr Don Wood Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David and Austin Perlmutter  Emotional Concussions: Understanding How Our Nervous System is Affected by Events and Experiences Throughout Our Life  by Dr Donald Wood   Episode Highlights [05:32] What Inspired Dr Don to Start His Career Dr Don founded the Inspire Performance Institute because of his wife and daughter.  Dr Don shares that he had a quiet and idyllic childhood. He didn't experience any trauma. His wife had a rough childhood which contributed largely to the unresolved trauma and fear she lives with today. His daughter also inspired his research. She was diagnosed with Crohn's disease at 14.  [11:10] Dr Don Shares About His Childhood He remembers he used to get bad stomach pains when he was young. They would go to their family doctor for a checkup. His grandfather mentioned that he has stomach pains because of the stress at home. Later on, Dr Don realised that he felt the pressure in their home. The stress from this manifested as stomach pains. [15:00] Impact of Unresolved Trauma in Later Life Dr Don believes that unresolved trauma creates inflammation in the body. It compromises a person's immune system and neurotransmitters.  A person gets sick and starts feeling bad because of serotonin neurotransmitters. They are affected by our guts' inflammation. Unfortunately, the only things taught to us are managing and coping with the stress. We do not get to the root cause of the problem.  [18:10] Dr Don's Career Before Inspired Performance Institute Dr Don has been an entrepreneur all his life. Before he founded Inspired Performance Institute, he was in financial services.  He realised that committing to Inspired Performance Institute meant studying again.  To add credibility to his name, he went back to school and got his Ph.D. [20:31] What Causes Addiction Dr Don doesn't believe that addiction is caused by physical dependency. It's more about how the mind connected using drugs and survival.  Because people feel bad, they find a way to stop the pain and feel better temporarily. Most of them find it in using drugs.  The subconscious mind tries to find a way to feel better. The conscious mind builds a habit based on it. The interaction between these two memory systems is a factor in developing addictions. [25:39] Subconscious and Conscious Mind 95% of our mind works on the subconscious survival base. The remaining 5% is concerned with logic and reason. The 5% uses reason and logic to make brilliant things in life. However, when survival needs arise, the part dedicated to survival overrides the other. To learn more about Dr Don's analysis of the Time Slice Theory and how it's connected to how we respond to our day-to-day lives, listen to the full episode. [35:08] Effects of Brain Injuries on Brain Response People with repeated brain injuries might have problems with logical and survival thinking responses. Brain injury patients have lower blood flow in the frontal part when faced with survival situations based on brain scans.  [36:03] Available Help for People Who Have Brain Injuries Dr Don's son had three head injuries since he was young. The third one affected his communication skills and emotions.  He believes that his son has functional damage to his brain. Once they discovered that, they got him into hyperbaric oxygen therapy.  He started getting his blood flow into the areas of his brain that process his experiences.   [40:18] Probable Use of fMRI Dr Don shares that fMRI can be another procedure that can help people with brain injuries.  fMRI can detect abnormalities in your brain that other methods may not pick up. [42:26] The Story of Dr Don's Daughter His daughter was diagnosed with Crohn's disease. It affected her career as an actress.  His daughter's condition made him realise: inflammation responds to unresolved trauma. They managed to resolve her unresolved trauma that happened when she was six years old. Her mind understood that, and her negative response stopped.  [46:01] Talking About Depression In cases of depression, the person's mind puts pressure on them to do something in the past.  Depression then becomes the absence of emotion. It tries to numb you from the stress in your mind. When they get to the cause of what their mind needs and resolves it, their depression eases.  [48:02] Story of Rebecca Gregory Rebecca was a victim of the Boston Marathon bombing. She came to seek help from Dr Don five years ago. She has PTSD. Dr Don helped her realise the connection between her response to daily life and the memory she has. To know more about the process on how Dr Don helped Rebecca tune in to the full episode. [51:43] Similarities of Dr Don's Approach to EMDR Dr Don shared that he also studied EMDr In his practice, he used some of the techniques in EMDr He enhanced them to become quicker and more comprehensive.  Unlike EMDR, Dr Don's approach is faster and more straightforward. The patient can choose which way they would like to do it.  [54:36] Dr Don on Talk Therapies He believes that talk therapy is good. You must deal with a current problem. They aim to resolve the old issues that aggravate the new experiences.  [56:22] How Dr Don's Program Helped His Daughter Crohn's disease is incurable. However, since his daughter underwent their program, her Crohn's didn't flare-up. He believes his daughter's body has more energy to do maintenance and repair issues. It's possible because her unresolved trauma has been resolved.  [56:22] How Stress Connects to Our Other Unresolved Traumas The daily stress that we encounter every day might pile up and affect us in the long run. They might also connect and add up to our trauma, making it harder for us to cope. We misinterpreted experiences when we were young that still affect us as we grow older. Dr Don shares stories of how unresolved childhood experiences may affect a person as they grow up. [01:08:15] People Have Different Filters Dr Don says that people have different atmospheric conditions they grew up in. These factors affect how they filter and deal with their everyday experiences.  Our brain acts as the filter, and all of our experiences pass through that filter. The differences in how we operate upon those experiences are based on them.  Dr Don proceeds to share different stories of his patients regarding the differences in people's minds.  [01:15:06] Dr Don on Smoking  Dr Don says that smokers are not addicted to nicotine. They need the sensation of feeling better. The mind of a smoker associates feeling better to smoking. This link causes addiction.  You can break the habit by introducing a new, healthier factor. [01:19:17] A Better Approach Towards Addiction Many approaches to addiction make the person feel useless. They surrender to never getting better. Dr Don pushes a system that empowers people. He makes them realise they can overcome their addiction by understanding the cause.  [01:24:42] How the Mind Reacts to Pain Dr Don shares that the mind is powerful enough. It will do anything for you to stop feeling pain.  People who commit suicide act in desperation to stop the pain they're feeling.  He shares the story of the German sniper. It can represent the power of the mind in reaction to pain.   7 Powerful Quotes  ‘I really started the Inspired Performance Institute because of my wife and daughter more. Mostly my daughter than anything else.' ‘So if I had been a little frustrated with something that worked that day, or is, you know, some other thing that was nothing related to her, she could pick up on that tone change. And then, in her mind, what her mind would be doing is saying, “What do we know about men when they start to get angry?” And a whole bunch of data and information about her father would come flooding in and overstimulate her nervous system.' ‘And so when my daughter was 14, she was diagnosed with Crohn's. And they just told us that you just kind of have to, you know, learn to live with this.' ‘And that's really what led me to develop the program, is I realised that when my daughter was 16, she disclosed to us some sexual abuse that she had had when she was like six years of age that we had no idea. So my wife was, obviously both of us were devastated, but my wife was extremely, she had experienced, you know, sexual abuse as a child and thought she would never let that happen to her child.' ‘How could the body crave a substance that it doesn't know? It doesn't regulate heroin. How could it crave something that doesn't regulate? I believe it's the mind has made a connection between the heroin and survival.' ‘What's happened is your mind has been calling for an action for many, many years, that was impossible to accomplish. But your mind doesn't know that and it keeps putting pressure on you. “Do it, do it, do it.” And because you don't do it, it's using these emotions to call for the action, it stops calling for the action, it shuts off the emotions. And so now depression is the absence of emotion.' ‘I believe in a lot of cases, that's what they're doing, are trying to desensitise you to it. You know, talk about it enough, maybe it doesn't feel as dramatic. And talk therapy has its place so I'm not against it. I think where talk therapy is really good is when you're dealing with a current problem. Where I think the difference between what we do is we're able to get the talk therapy much more effective when you take out all the old stuff that keeps aggravating the new stuff.'    About Dr Don Wood Dr Don Wood, Ph.D., developed the TIPP method after researching how atmospheric conditions affect our minds and impact our lives. In his search for answers for them, Dr Wood connected trauma and their health issues. He also recognised the daily stress they lived with. The only solutions provided came from medications. His experience with his family provided the determination required to develop a cutting-edge neuroscience approach. The program has benefited individuals all over the world. The results have been impressive. Dr Wood has helped trauma survivors from the Boston Marathon bombing attack and the Las Vegas shooting. He has also helped highly successful executives and world-class athletes. Marko Cheseto, a double amputee marathon runner, broke the world record after completing TIPP. Chris Nikic worked with Dr Wood and made world news by becoming the first person with Downs Syndrome to complete an Ironman competition.  The Inspire Performance Institute was built on this simple phrase, ‘There's nothing wrong with you, there's nothing wrong with your mind'. Some events and experiences have created some glitches and error messages for your mind during your lifetime, and all you need is a reboot.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can understand how unresolved trauma can affect our overall health and well-being. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram, and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Lisa Tamati: Welcome back, everybody to Pushing the Limits. Today I have Dr Don Wood, who is sitting in Florida. And Dr Don is a wonderful man. He is a trauma expert. He is someone who had a problem in his own family and sought about finding a solution. He is the developer of the TIPP method, T-I-P-P method. He spent years researching, and to understand how our minds affect our bodies. Dr Wood made the connection between trauma and health issues. In addition, he recognised the daily stress that people live with when they've been through trauma, and that the only solutions provided in the normal conventional world and medications. But his experience with his family provided the determination required to develop a cutting-edge neuroscience approach, a real holistic solution that provides immediate and long lasting relief for people who have been through trauma of any sort, whether it's small or large. The TIPP program developed by Dr Wood has benefited individuals all over the world. And he really wanted to create a solution that removed the stigma of trauma. Too many people are afraid to ask for help because of that stigma. And that's why he named the program around increasing performance levels. The name of his institute is the Inspired Performance Institute.  I really love this episode with Dr Don Wood, he is a lovely, amazing person with a way of helping people get rid of PTSD, get rid of trauma out of their lives. So that they can get on with being the best versions of themselves. And that's what we're all about here. He's worked with everyone, from soldiers coming back from wars to victims of the Boston Marathon bombing campaign, to highly successful executives and world-class athletes. He's been there, done that. So I really hope that you enjoy this conversation with Dr Wood.  Before we head over to the show, just want to remind you, we have our new premium membership for the podcast Pushing the Limits. Now out there. It's a Patron page so you can be involved with the program, with the podcast. We've been doing this now for five and a half years; it is a labor of love. And we need your help to keep this great content coming to you, and so that we can get the best experts in the world and deliver this information direct to your ears. It's a passion that's been mine now for five and a half years and you can get involved with it, you get a whole lot of premium member benefits. And you get to support this cause which we're really, really grateful for. For all those who have joined us on the Patron program. Thank you very, very much. You know, pretty much for the price of a cup of coffee a month, you can get involved. So check that out at patron.lisatamati.com. That's patron P-A-T-R-O-N dot lisatamati.com.  And just reminding you too, we still have our Epigenetics Program going. And this, we have now taken hundreds and hundreds of people through this program. It's a game-changing program that really gives you insights into your genetics, and how to optimise your lifestyle to optimise your genes basically. So everything from your fitness, what types of exercise to do, what times of the day to do it. What, whether you're good at the long distance stuff or whether you be a bit more as a power base athlete, whether you need more agility, whether you need more work through the spine, all these are just information that's just so personalised to you. But it doesn't just look at your fitness, it looks at your food, the exact foods that are right for you. And it goes way beyond that as well as to what are the dominant neurotransmitters in your brain, how they affect your mood and behaviour, what your dominant hormones are, the implications of those, your predispositions for any disorders and the future so that we can hit all those off at the past. It's not deterministic, that is really giving you a heads up, ‘Hey, this could be a direction that you need to be concerned about in the future. And here's what you can do about it.' So come and check out our program. Go to lisatamati.com. And under the button ‘Work With Us', you will find our Peak Epigenetics program. Check that out today. And maybe you can come and join us on one of our live webinars or one of our pre-recorded webinars if you want to you can reach out to me, lisa@lisatamati.com, and I can send you more information about their Epigenetics Program. Right, now over to the show with Dr Don Wood.  Hello, everyone and welcome back to Pushing the Limits. This week, I have another amazing guest for you. I've found some pretty big superstars over the years, and this one is going to be very important to listen to. I have Dr Don Wood, welcome to the show, Dr Don. Dr Don Wood: Thank you, Lisa. I'm excited to be here. Lisa: This is gonna be a very interesting, and it's a long-anticipated interview for me, and Dr Don is sitting in Florida, and you've got a very nice temperature of the day, isn't it? Dr Don: Oh, absolutely gorgeous- low 80s, no humidity. I mean, you just like I said, you couldn't pick a better day, it's very fast. I would have tried to sit outside and do this. But I was afraid somebody would start up a lawn mower. Lisa: Podcast life. I've just got the cat wandering, and so he's probably start meowing in a moment. Now, Dr Don, you are an author, a speaker, a trauma expert, the founder of the Inspired Performance Institute. Can you give us a little bit of background of how did you get to where you are today, and what you do? Dr Don: Well it's sort of an interesting story. I really started the Inspired Performance Institute because of my wife and daughter more. Mostly my daughter than anything else. I talked about this, is that I led this very, very quiet, idyllic kind of childhood with no trauma. Never had anything ever really happen to me. You know, bumps along the way, but nothing kind of that would be considered trauma. And I lived in a home that was so loving and nurturing, that even if I got bumped a little bit during the day, you know, was I, when I was a kid, I'm coming home to this beautiful environment that would just regulate my nervous system again.  Lisa: Wow.  Dr Don: So I believe that that was critical in terms of having my nervous system always feeling safe. And that really resulted in amazing health. I mean, I've been healthy all my life. And as an adult, when things would happen, I could automatically go back into that nervous system regulation, because I had trained it without even knowing it.  Lisa: Yeah. Dr Don: that I was able to get back into that. Well. And so when I met my wife, I realised she was not living in that world. And amazingly enough, Lisa, I thought everybody lived like, because I had no idea that a lot of my friends were being traumatised at home. That I had no idea, because everybody's on their best behaviour. If I come over, everybody's behaving themselves and you don't see it. My friends, a lot of times wouldn't share it because of either shame or guilt. I mean, my wife, nobody knew what was going on in their home.  Lisa: Yeah.  Dr Don: And she had one best friend that knew, that was about it. And if you met her father, who was really the bad guy in this whole thing, everybody thought he was the greatest guy. Because outwardly, he came across as this generous, hard-working, loving kind of guy. Loved his family, but he just ran his home with terror.  Lisa: Wow. Terrible. Dr Don: And so, oh, it was terrible. So when I met my wife, I realised, wow, this, because we got close very quickly, because I had the chance to play professional hockey in Sweden when I was 18. So we got married at 19. So very quickly, I was around her a lot, while we were sort of getting ready for that. So I got to see the family dynamic up close very quickly. And that's when I realised, boy, she's not living in that world, which is living in fear all the time. And that's why I sat down with her one day, and I just said, ‘Tell me what's going on here. Because I can sense this tension in here. I could sense that there was a lot of fear going on. What's going on?' And she started sharing it with me, but swore me to secrecy. Like I could never tell anybody because of all that shame and guilt, because nobody really outside the home would have been aware of it. Lisa: Or probably believed it.  Dr Don: Or believed it. Right.  Lisa: Yeah.  Dr Don: And then it was again, that ‘What will people think about me? What do they think about my family?' That's really common, when you have people who have experienced trauma like that. And so, I sort of follow along and said, ‘Okay, this will be our secret,' but I thought to myself, ‘Well, this will be great now, because I'm going to get her out of that home'.  Lisa: Yeah.  Dr Don: And she's going to be living in my world. So everything will just calm down, and she'll be feeling that peace that I've experienced all my life. Lisa: Not quite so simple.  Dr Don: I was like, Well, how is this not helping? Like, why now? She's living in the world that I grew up in because I was very much like my father. I wasn't gonna yell at her, scream at her, do anything that would have made her feel fearful. But she was still living in fear.  Lisa: Yeah.  Dr Don: And if, yeah, and if I said something like, ‘No, I don't like that.' She could tear up and start going, why are you mad at me? Yeah. And I would be like, ‘Oh my God, like where did you get I was mad at you for?' I just said. That made no sense to me at the time. Now I understand it perfectly. What I didn't realise at the time was that people who have been traumatised are highly sensitive to sound— Lisa: Hypervigilant and hyperaware of noise and people raising their voice. Dr Don: Any kind of noise. And what she also, as a child, she had learned to listen very carefully to the way her father spoke, so that she could then recognise any kind of the slightest little change in my vocal tone. So if I had been a little frustrated with something at work that day, or, you know, some other thing that was nothing related to her, she could pick up on that tone change. And then, in her mind, what her mind would be doing is saying, ‘What do we know about men when they start to get angry?' And a whole bunch of data and information about her father would come flooding in and overstimulate her nervous system. Lisa: So then it's like they Google search, doing a Google search and going, ‘Hey, have I had this experience before?'  Dr Don: Yeah.  Lisa: And picking out, ‘Yeah, we've been here before. This is not good. This is dangerous. This is scary.' Dr Don: Yep. And that's actually what led me to the research that I did, mainly because of my daughter, though. So my wife lived with that, she developed Hashimoto's. So she had this thyroid issue with, because she was constantly in a fight or flight state.  Lisa: Yeah, the cortisol. Dr Don: More flight than anything. Yeah, cortisol. And so when my daughter was 14, she was diagnosed with Crohn's. And they just told us that you just kind of have to learn to live with this. And she's going to be on medication for the rest of her life. And we'll just continue to cut out pieces of her intestines until she has nothing left and she'd have a colostomy bag. That's just the way it is.  Lisa: Oh. And she's 14 years old. Dr Don: She was 14. Yeah. She ended up having for resections done, she would go down to you know, 90, 85 pounds. She'd get so sick, the poor thing. No, because she just couldn't eat. Yeah. And she couldn't hold anything down. And they just told us to have no answers. My wife did unbelievable research, trying to come up with answers and really couldn't come up with anything except this management system that they've been given her. And so, I was adopted. So we didn't know my family history. Yeah. So our family doctor was my grandfather. And I didn't know this until I was 18.  Lisa: Oh wow.  Dr Don: I always knew I was adopted. But my mother shared the story with me when I was 18. That he came to my parents and said, I have a special child I want you to adopt, right. Now. I guess you just knew that my parents were just amazing people. And you know, at that time, you know, unwed mothers, that was considered a shame. Right? You didn't talk about that. So that was a quiet adoption.  Lisa: Wow. Dr Don: In fact, his wife didn't even know about it.  Lisa: Wow. Dr Don: Could be my grandmother. And that's, it's interesting, the story, because I should share this too. Because what happened was, is I never understood why my birth certificate was dated two years after my birthday. And what happened was, is that my parents adopted me, like immediately upon birth. But my grandmother found out about it, his wife found out about and sued my parents to get me back.  Lisa: Oh. Dr Don: And so they had to go into this legal battle for two years.  Lisa: Oh, wow.  Dr Don: Now I remember when I was really, really young, I used to get these really bad stomach pains. And I, and they took me, I remember going to doctors, I was really young. I remember going to doctors, but my grandfather was very holistic at the time for an MD. So you know, I was on cod liver oil, and you know, all these different things like, and so what he said to me, he says, No, he's just stressed out because of the stress in the home. You have to take the stress out of this home. He's feeling it.'  Lisa: Yep.  Dr Don: Right. So it's not that my parents were yelling, screaming.  Lisa: He's ahead of his time. Dr Don: Oh, way ahead. But what he realised was that, because it was so hard financially for them, that had a major effect on their life. So I guess I was feeling it. And so they went out of their way to take all the stress out.  Lisa: Wow. What lovely parents. Dr Don: Oh yeah. So it created this unbelievable, unusual home life. And so I never had any real tension in the home.  Lisa: Wow. Dr Don: Well, that was, I guess, as my wife said, we were the perfect petri dishes for this because I was living what we want to be, and she was living in the opposite world of what a lot of people do live in. And so at least I knew what the model was, what we were going for. Lisa: And when we're exposed to trauma very early in life, it has a much bigger impact on your health and everything then when it happens later in life. Is that right? Dr Don: Absolutely. Because we've never learned how to balance our systems, so then it stays, you know, in dysregulation a lot more than it did. And that's really what sort of led me to develop the program, is I realised that when my daughter was 16, she disclosed to us some sexual abuse that she had had when she was like six years of age that we had no idea. So my wife was, obviously both of us were devastated, but my wife was extremely, she had experienced, you know, sexual abuse as a child and thought she would never let that happen to her child.  Lisa: Yeah. Dr Don: So now my poor wife has also got a new, you know, trauma onto her. And so that's where it really came down to, is, you know, she said to me, ‘You could research this and find out what's going on, because I have no answers.' And that's when I started to research and I made the connection between trauma and these autoimmune issues, for example, that my wife had, and my daughter. And so what I discovered is that I believe that unresolved trauma creates inflammation in the body. The inflammation compromises the immune system and your neurotransmitters. So we start getting sick, and we start feeling bad because our neurotransmitter, serotonin is produced mostly in the gut. So the serotonin is affected by the inflammation, which was from my daughter, right? She's not going to feel good.  Lisa: Nope.  Dr Don: And then that just leads to a host of other problems. And it's, it's really, really sad that the only solution that we currently are using is to teach people to live and manage and cope with it.  Lisa: I think, yeah, so we, we know, which is, which is good. You know, we're learning things, how to cope with anxieties, and breath work and all that sort of good stuff. But it's not getting to the root cause of the problem and being able to to deal with it. So when we're in a heightened state of stress and cortisol, and when we're taking energy away from our immune system, and blood literally away from the gut, and and from a neurotransmitter production, and all that sort of thing, so is that what's going on, and why it actually affects the body? Because this mind body connection, which we're really only in the last maybe decade, or 15 years or something, really starting to dig into, isn't it? Like there's and there's still a massive disconnect in the conventional medical world where this is the mind, and this is the body. And you know, from here, up and here, and it's separate. Dr Don: And so on and so forth? Yeah. Lisa: Yeah. And it we're one thing, you know. And so this has a massive effect on our health, and it can lead to all sorts of autoimmune diseases, or even cancers, and so on. So you were at this time, so you didn't have the Inspired Performance Institute at this stage? What were you doing professionally? And then, did you go back and do a PhD? And in...? Wow. Dr Don: I've always been an entrepreneur all my life. So I was in financial services, we did a number of different things. We, my son and I, still have an energy business, we do solar energy and stuff like that. Lisa: Oh wow.  Dr Don: I decided if I was going to do this, I needed to go back and really study. So I went back and got by, went back to school, got my PhD.  Lisa: Wow. Dr Don: And, you know, to truly, to try to add credibility, number one, to what I was doing. Because, you know, people are gonna say, ‘Well, who are you? Yeah, you know, why should we listen to you? You never had any trauma and you're supposed to be an expert? Like, how does that work?' You know, it's the same thing with addiction. You know, I help people with addiction. I've never had a drink in my life, never touched a drug in my life. Now that I say, but I know what addiction is.  Lisa: Yeah.  Dr Don: I don't believe addiction is a disease. I believe it's a code that gets built from pain. Lisa: Yeah, let's dig into that a little bit. And then we'll go back to your daughter's story. Because addiction, you know, it's something I know from a genetic perspective. I have a tendency towards, towards having addictive nature, personality traits. I chase dopamine a lot. I have a deficit of dopamine receptors. And so I'm constantly going after that reward. Now that's worked itself out in my life, and in running ridiculous kilometres and working ridiculous hours, and not always in negative things. Luckily, I've never had problems with drinking or drugs, but I know that if I had started down that road, I would have ended up probably doing it, you know, very well.  Dr Don: You'd be a star as well.  Lisa: I'd be a star in that as well. And luckily, I was sort of a little bit aware of that and my parents never drank and they, you know, made sure that we had a good relationship with things like that, and not a bad one. Have struggled with food, though. That's definitely one of the emotional sort of things. And I think a lot of people have some sort of bad relationship with food in some sort of way, shape, or form on the spectrum, so to speak. What is it that causes addiction? And is it a physical dependency? Or is there something more to it? Dr Don: Yeah, that's why I don't believe it's a physical dependency. Because here's the way I look at it is, people will say to me, ‘Well, if I stopped this heroin, the body's going to crave the heroin, and I'm going to go into withdrawal.' And my response to that is, ‘How could the body crave a substance that it doesn't know? It doesn't regulate heroin. How could it crave something that doesn't regulate?' I believe it's the mind, has made a connection between the heroin and survival. Because you have felt bad, right? Because of trauma, or whatever it is, whenever you took the heroin, you felt better.  So I had a lady come in who had been on heroin. And she said to me, she's, ‘Well, I told my therapist, I'm coming to see you. And he told me, I had to let you know upfront and be honest and tell you I have self-destructive behaviour.' And I just smiled at her. And I said, ‘Really? What would make you think you're self destructive?' And she looked at me, because this is what she's been told for a year.  Lisa: Brilliant.  Dr Don: She says, ‘Well, I'm sticking a needle in my arm with heroin, don't you think that's self destructive?' And I said to her, I said, ‘No, I don't think it was self destructive. I think you're trying to feel better. And I bet you, when you stuck the needle in your arm, you felt better.' That nobody had ever said that to her before. And so I said, ‘Now, the substance you're using is destructive, but you're not destructive? What if I could show you another way to feel better, that didn't require you having to take a drug?'  Lisa: Wow. Dr Don: And I said, ‘You're designed to feel better. And I believe that the brain, what happened is, is it because you felt bad, you found a resource that temporarily stopped that pain.' And you see your subconscious mind is fully present in the moment. So when does it want pain to stop? Right now. And if that heroin stops the pain right now, then what happened was, is that system, you have two memory systems, you have explicit memory system that records all the information in real time. So it records all the data, and stores. No other animal does that. We're the only animal that stores explicit details about events and experiences. We also have an associative procedural memory that we learned through association and repetition over time. So, because the explicit memory kept creating the pain, because we kept thinking about it, and looping through this pain cycle, you started taking heroin, then you engage your second associative memory, which learns through repetition and builds, codes, habits, and behaviours.  Lisa: Wow. Dr Don: Because you kept repeating it your mind built a code and connected up the pain being relieved by the substance.  Lisa: Wow. Dr Don: Now, your subconscious mind is literal. So it doesn't understand negation. It only understands what's happening now. And so if your mind says that substance stops the pain, it doesn't look at the future and consequences of it. It only looks at what's happening. It's only our conscious mind that can think of consequences. Your subconscious mind, which is survival-based only understands. That's why people at 911 would jump out of the buildings. They weren't jumping to die, they would jumping to stop from dying. Yeah, if they didn't jump, they would have died right now. So even if they went another two seconds, they weren't dying now.  Lisa: Right? So it's really in the right now, there's really no right now. It's really in the seconds.  Dr Don: And the very, very milliseconds of what's happening now. And there's no such thing as consequences, it's basically survival. So now, if you keep repeating that cycle over and over using heroin, and then somebody comes along and says, ‘Lisa, you can't do that. That's bad for you. I'm going to take that away from you.' Your survival brain will fight to keep it because it thinks it'll die without it.  Lisa: Yeah. Makes a glitch.  Dr Don: It's an error message.  Lisa: Have you heard of Dr Austin Perlmutter on the show last week, David Perlmutter's son and they're both written a book called Brain Wash. And there they talk about disconnection syndrome. So the disconnection between the prefrontal cortex in the amygdala and the amygdala can be more powerful when we have inflammation in the brain. For example, like inflammation through bad foods, or toxins, or mercury, or whatever the case may be. And that this can also have an effect on our ability to make good long-term decisions. It makes us live in the here and now. So I want that here and fixed now; I want that chocolate bar now. And I know my logical thinking brain is going, ‘But that's not good for you. And you shouldn't be doing that.' And you, you're trying to overcome it. But you're there's this disconnect between your prefrontal cortex and your amygdala. And I've probably butchered that scenario a little bit. Dr Don: No, you got it. But 95% of your mind is working on that subconscious survival base. It's only about 5% that's logical. That logical part of your brain is brilliant, because it's been able to use reason and logic to figure stuff out. So it created the world we live in: automobiles, airplanes, right, computers, all of that was created by that 5%, part of the brain 5%. However, if there is a survival threat, survival will always override reason and logic. 100% of the time.  Lisa: Wow.  Dr Don: So you can't stop it. And it's what I talked about was that time slice theory. Did I mention that when we were going?  Lisa: No.  Dr Don: When I did my research, one of the things that I found was something called the time slice theory. And what that is, is that two scientists at the University of Zurich asked the question— is consciousness streaming? So this logical conscious part of our mind that prefrontal cortex, is that information that we're, as you and I are talking now, is that real, coming in real time? And what they discovered is, it's not.  Lisa: Oh. Dr Don: The 95% subconscious part of your mind, it's streaming. While let's say your survival brain churns in everything in real time, processes that information, and then only sends pieces or time slices, because your conscious mind cannot handle that detail.  Lisa: Oh, wow. So they're filtering it. Dr Don: Filtering it. And yeah, so as it takes it in, processes it, and then sends time slices or some of that information to your conscious mind. Right? But there's a 400 millionth of a second gap in between your subconscious seeing it, processing it, and sending it. And when I read that, that's when I came up with the idea that what's it doing in that 400 millionth of a second? It's doing a Google search, see? And so in that 400 millionth of a second, your survival brain has already calculated a response to this information before you're consciously aware of it.  Lisa: Wow.  Dr Don: And so the prefrontal cortex has got a filter on there to be able to stop an impulse, right? So it's the ventral lateral prefrontal cortex is sort of the gatekeeper to say, ‘Okay, let's not go into a rage and get into trouble. Let's try to stop that.' So we have that part of our brain. However, here's where the problem comes in— You're driving and traffic and somebody cuts you off. And so your first response is, you get angry, because this person is like, ‘Oh, I want to chase that guy down and give him a piece of my mind.' But that part of your brain can say, ‘Let's think about this. Hold on,' you know, even though it's 400 millionth of a second later, the first anger response, then it should be able to pull that back. Here's where the problem comes in. If getting cut off in traffic looked like you had been just disrespected. During that Google search, your now, your subconscious mind has filtered through every experience of being disrespected. And so much information comes in that it cannot stop the response. It overrides it, because now it feels threatened. And our prisons are full of people who had been so badly hurt, that that part of their brain can't do that. You and I can probably do that. Right?  Lisa: Sometimes. Dr Don: Because we can say, sometimes? You know, you can run them down. You can leave the car. But that's where the problem comes in. Yeah, can't stop that, then that rage and all those things come in. And that affects your relationships could affect all kinds of things. And people would say, ‘Oh, you got an anger management problem. We're going to teach you to live with, you know, and manage that anger.' What I'm saying is ‘No, it's a glitch. We don't need all that data coming in.' Right, good response, a Google search is creating the problem. Lisa: Like there's so many questions while hearing what you just said that, and I've experienced in my own life where with my family, where the initial response is so quick, that someone's punched someone else before they've even thought about what the heck they are doing. In the, when you said that, disrespected like this is, you know, I think when I've gotten really really angry and overreacted to something, when I think about it logically later, and a couple of times were of, like, in my early adult years, I was in a very abusive relationship. Thereafter, when I would get into another relationship, and that person tried to stop me doing something, I would just go like, into an absolute fit of rage. Because I was fighting what had happened to me previously, and this poor person, who may have not even been too bad, got the full barrels of verbal assault. Because I just reacted to what had happened to me 10 years previously. And that's the sort of thing where I felt like I was being controlled, disrespected when he went in. So that Google search is happening in a millisecond.  Dr Don: 400 millionths of a second. you couldn't have stopped, impossible for you to stop. And then people would say, ‘What's wrong with Lisa? She's just normally a great person, but where is that coming from?' Up until now, you may not have known that. But that's what it is. And it's impossible for you to have stopped. It was the same thing when my wife and I would say, ‘No, I don't like that.' And she would start to cry. I'd be saying, ‘Gosh, what am I doing to make this woman cry?' It wasn't what I said. It was what I said that activated her Google search, which then flooded into data about her father. She was responding to her father, not to me. We both didn't know that; we all thought that she was responding to what I just said. Lisa: Isn't this always just such complex— and if you start to dissect this, and start to think about the implications of all this, and our behaviour, and our communication and our relationships, so much pain and suffering is happening because we're not understanding, we're not, we're angry at people, we're disappointed with people, we're ashamed of things that we've done. And a lot of this is happening on a level that none of you know, none of us are actually aware of. I mean, I liken it to, like, I know that my reactions can sometimes be so quick. Like before, my, just in a positive sense, like effect glasses falling off the beach, I would have caught it with my bare hand before my brain has even registered it. I have always had a really fast reaction to things like that. That's a clear example of, like, that permanent brain that's in the here and now, has caught it before I've even realised that's happening. Dr Don: You know, and that's why I always say to people, ‘Did you choose to do that?' And they'll say, ‘Well, I guess I did.' I go, ‘No, you didn't.' Didn't just happen that happened before you could actually use the logical part of your brain. And because it was so much information, right? Even though the logical part of your brain would say, ‘Well, you know, don't lash out at this person. They didn't mean that.' It would already have happened. Yeah, I worked with a professional athlete. He was a baseball player playing in the major leagues. And I explained that concept to him. And then we were at a, one of his practice workouts, and his pitcher was throwing batting practice behind a screen. And so as he threw the ball, this guy, my client hit the ball right back at the screen, and the coach, like, hit the ground. Right? And I stopped right there. And I said, ‘Great example.' I said, Did your coach just choose to duck?  Lisa: Or did he automatically do it?  Dr Don: He had no, he had no time to use exactly. The logic. If you use the logical part of your brain, what would you have said? ‘This ball can hit me; there's a screen in front of me.' Lisa: Yeah, yeah. But you know— Dr Don: No way logic is going to prevail, when there's a threat like that coming at you. Yeah.  Lisa: This is why it's important because we need to be able to react in that split second, if there really is a danger and there's a bullet flying in ahead or something like that or something, somebody is coming at us from, to do us harm, then we need to be able to react with split second timing.  Dr Don: But you don't want that logic coming into it.  Lisa: No, but we do want the logic coming in when it's an emotional response. Do you think like, when people have had repeated brain injuries, they are more likely to have problems with this, you know, the prefrontal cortex not functioning properly and even being slower to respond or not getting enough blood flow to that prefrontal cortex in order to make these good decisions? Dr Don: Yeah, absolutely. And if you look at SPECT scans or brain scans of people who have had those kinds of injuries, you'll see that that part of the brain, that frontal part of the brain, the blood flow will drop when they get into those situations. Lisa: Wow. And then they can't make a good decision. And here we are blaming them for being— Dr Don: Blaming them for being— Lisa: —and they end up in prisons, and they end up with hurt broken lives and terrible trauma. And, you know, it's not good if they react and hit somebody or kill somebody or whatever. But how can we fix this? And that one of my go-tos is the hyperbaric oxygen therapy. And I've heard you talk about that on a podcast with Mark Divine in regards to your son. And that is one way we can actually help our brains if we've had had a traumatic brain injury or PTSD or anything like that, is that right? Dr Don: Yeah, my, like I said, my son had three head injuries, one in elementary school, one in middle school, one in high school. And the first one, we didn't see as big an effect. But he did have a problem. The second one, he ended up with retrograde amnesia. And then the third one, we just saw him go downhill and just really couldn't communicate very well, didn't have any energy, had a lot of anger issues and they just kept saying he's got major depression, you need to medicate them. And I was like, ‘No, I believe we've got traumatic brain injury.' But I could not get them to give me a script for a SPECT scan or an fMRI. It was impossible. And I wasn't looking for the structure, because they'd look at an MRI and they'd say, ‘We don't see any damage.' Well, it wasn't the physical damage we're looking for, it was a functional damage that we were looking for. Lisa: Yeah, the blood flow. Yeah.  Dr Don: And once we discovered that that's what it was, we got him into hyperbaric oxygen therapy, and he started getting the blood flow into the areas that he needed to process what he was experiencing. And so if you can, you can imagine how difficult that would be, somebody saying, well just go over there and do that. And you don't have the ability to process it.  Lisa: Yeah.  Dr Don: And so that frustration there is anger would be coming from just complete frustration.  Lisa: Yeah.  Dr Don: That he just couldn't do it's like, you know, you ran in somebody and you couldn't lift your right leg.  Lisa: Yeah.  Dr Don: Right. And somebody said, ‘Just start running.' ‘I'm trying.'  Lisa: Yeah, yeah.  Dr Don: It would be very, very frustrating.  Lisa: Yeah, I mean, having worked with, you know, my mum with the brain injury for five and a half years, and I will tell you, man, that is so frustrating. And still, even though she's had well, you know, must be close to 280 or something hyperbaric sessions, and gone from being not much over a vegetative state to being now incredibly high functioning. But there are still some pieces missing that I cannot get to. Because obviously damage in the brain where parts of the brain cells are, have been killed off. And we, you know, I'm really having trouble with things like vestibular systems, so, or initiation of motivation, and things like that. And hyperbaric can do a heck of a lot, it can't fix areas of the brain that is actually dead. So I, you know, and we don't have SPECT scans over here, this is not available. We don't do them. Dr Don: Yeah. And they're hard to get here. I just don't understand them. Lisa: They're very frustrating, because they just are so powerful to understand. Because when you see you've got a problem in your head, that it's actual physical problem, then, you know, it takes away the blame the guilt, and you know, like, I was having this conversation with my brother, and I'm, you know, talking about Mum, and why isn't she doing this, that and the other end. And I said, ‘Because she's got brain damage, and we can't get her to do that thing.' ‘But she's normal now. She should be doing that now.' And I'm like, ‘She's much, much better. But in that part of the brain, I haven't been able to recover.' It is still a thing. That is the year. That is, I am, not that I'm giving up on it, but you know, there are just certain things that we haven't quite got the full thing back. Dr Don: The SPECT scan would show that. And you'd probably see it, or do they do fMRIs there? Lisa: I haven't checked out fMRI because yeah. Dr Don: Check out the fMRI.  Lisa: I only heard you say that the other day, and I didn't, I knew about SPECT scans and I knew about. Dr Hearts and all the SPECT scans that he's done, and Dr Daniel Amen and the brilliant work on it all and I've searched the country for it. And New Zealand there's, they've got one that does research stuff down in New Zealand and I think but it's it's nobody can get access to it. And it's just, oh gosh, this is just such a tragedy because then we can actually see what's going on. Because people have been put on antidepressants. They've been put on, you know, antipsychotic drugs. Some things that are perhaps not necessary. We could have, we could have dealt with it with other other ways, like hyperbaric and like with, you know, good nutrients, and even like your program that you do that would perhaps be the first line of defense before we grab to those types of things. But— Dr Don: The fMRI would definitely probably help you. So it's, you know, a functional MRI. Yeah. So it's going to give you blood flow. I just had a young boy come in, nine years, nine years old, having real issues. And anyway, his mum's gone everywhere, tried everything. And I said, have you done an fMRI? She says, oh we've done the MRIs. But, and I said, ‘'No, you need an fMRI.' She'd never heard of it. No, I was telling her about it.  Lisa: I hadn't even heard about it either. Dr Don: She didn't want to do SPECT scans, because SPECT scans are going to put something into your system, right? So she didn't want any kind of dyes, or any kind of those, you know, radioisotopes and stuff like that. So the fMRI is the other answer to try to get that. Lisa: Oh, okay. I'll see whether they've got that, they probably haven't got that either. I'd say, probably having Dark Ages with a lot of things. Dr Don: There's so many things like that, that would give you answers that they just don't do, which is surprising to me. Because when you think research, I mean, you find out how effective they are, why wouldn't they do it? You know, they just won't. Lisa: Oh, yeah, like one of those doctors who was on my podcast, and we're talking about intravenous vitamin C. And he said, I said, ‘Why is it taking so long when there's thousands of studies proving that it's really powerful when there's critical care conditions like sepsis, what I lost my father to?' And they said, ‘Yeah, because it's like turning a supertanker. There's just 20 years between what they know in the clinical studies to what's actually happening in the hospitals.' He says at least a 20-year lag. And this is just, when you live in New Zealand, probably a 30-year lag. We're just just behind the eight ball all the time, and all of these areas of what's actually currently happening.  I wanted to go back to your story with your daughter. Because she's got Crohn's disease, 14 years old, diagnosed, having to hit all these restrictions, and that she's going to have to manage it for the rest of her life. And she will never be well. What actually happened? Because we didn't actually finish that story. Dr Don: Well, like I said, so she had, you know, suffered for many years with that, and she's an actress, so any kind of stress would just aggravate it. So she would constantly be getting sick, because, you know, the more stress she has, the more inflammation she's creating, and then she would just get sick and go back to the hospital. So it has really affected her career. So that's when my wife said, ‘You've got to come up with some answers.' And so I did the research. And I really believe that it was a trauma as a child that continued. Because this is when I made the connection between unresolved trauma and inflammation. Inflammation is the response to trauma, whether it's physical or emotional. And the purpose of the inflammation is to protect the integrity of the cell. So the cell gets into an enlarged space. So it sort of puffs out, gets enlarged and hardened to protect it from getting penetrated from any kind of foreign invader.  Lisa: Wow.  Dr Don: So the idea behind it is, it's a temporary pause, because there's been an injury. So the idea is, we need to protect this area. So let's protect it and not let anything get into the cells while, until the danger has passed. So this temporary pause in the system, temporarily suspends the immune system, temporarily suspends the processing of the cell until the danger passes, and then the immune system can come in and clean up, right and take care of everything. The problem was, is that my daughter's trauma was never resolved. So those cells in her intestinal area stayed in an active cell danger response, in an inflamed response, because as far as it was concerned, she was continually being assaulted.  Lisa: Wow.  Dr Don: Because it kept looping through the trauma. Yeah. So once we took her through this program, and we resolved it so that we were able to stop her mind from constantly trying to protect her from this threat as a six year old, because your subconscious doesn't have any relationship to time. So if you think about something that happened to you when you were six, that's happening now. So in her mind, she was being hurt now. And until we got that updated, so it's like a computer, I say your brain is a computer. Your body is the printer.  Lisa: Oh, wow. That's a good analogy. Dr Don: And so if the brain has an error message, it's going to affect the printer.  Lisa: Yes.  Dr Don: So in her mind, that trauma kept on looping. As soon as we got that corrected, and her mind understood that there was no memory— the memory was still there, but the activation of our nervous system stopped, the inflammation went down. Lisa: See, that's it, like your body's calling for action. I've heard you say—  Dr Don: That's when it processes the emotion.  Lisa: Yeah. So when you think back to a traumatic event in your life, and you start crying and you're reacting as if you were right there in the in, which, you know, I can do in a split second with some of the trauma that you know, been through. That means that there is a high-definition in your brain, that those moments in time are just locked in there, and causing this, the stress response, still now. And that's why you're crying years later, for something that happened. And it's actually calling for action. It's telling you to do something. But of course, it's a memory you can't do something. Dr Don: So action required, you know I think that's the glitch, the error message that I talked about. So if you think about something that happened to you five years ago, and you start to feel fear, or cry, your heart starts pounding in your chest, your mind is saying ‘Run,' five years ago, because it's seen it in real time. Now, it's impossible to run five years ago, but your mind doesn't know that. So it's going to continue to try to get you to run. And so a lot of times when I talk to people who have depression, one of the things I asked, I'll ask them is, ‘What are you angry about?' And they'll go, ‘Well, no, I'm not angry, I'm depressed.' And I'll say, ‘What's happened is your mind has been calling for an action for many, many years, that was impossible to accomplish. But your mind doesn't know that and it keeps putting pressure on you. Do it, do it, do it. And because you don't do it, it's using these emotions to call for the action, it stops calling for the action, it shuts off the emotions.'  Lisa: Wow.  Dr Don: And so now depression is the absence of emotion. Lisa: Right. Dr Don: And so what is done is to protect you, it's shut down the request. Lisa: Everything down. So you go sort of numb, numb and apathetic and just— Dr Don: Because you can't do what it's been asking you to do. And so it's been calling for that action for many, many years. You don't do it. And so it says, ‘Well, this isn't working. So let's just shut the system off for a while. We won't ask for the action anymore.' And so that's why the people are depressed. And as soon as you get to the cause of it, what has your mind been asking you to do and you resolve it, then your mind stops calling for the action. And then the depression will lift. Lisa: You had a great example of a lady that you worked with. Rebecca Gregory, was it from the Boston— can you tell us that story? Because that was a real clear example of this exact thing. Dr Don: Yeah. So Rebecca came to see me five years after the Boston Marathon. She was three feet from the first bomb that went off. And so her son was sitting at her feet. So when the bomb went off, luckily she shielded him, but she took the brunt of the blast. She lost her left leg. And five years later, she's having post-traumatic stress, right? And she says, ‘I have nightmares every night. I heard about your program. I heard that you can clear this in four hours.' She says, ‘Iy sounds too good to be true.' But she says, ‘I'm completely desperate. So I'll try anything.' And so she came in and sat down. And what I explained to her as she started to talk is, I said, ‘Rebecca, do you know why you're shaking and crying as you're talking to me right now?' And she says, ‘Well, because I'm talking about what happened to me.' And I said, ‘That's right. But your mind thinks a bomb is about to go off. And it's trying to get you to run.' And I said, ‘But there's no bomb going off. It's just information about a bomb that went off. But your mind doesn't know that.' And that, she'd never heard before. And so what we did is over the next four hours, we got her mind to reset that high-definition data that had been stored about the bombing into a regular alpha brainwave state, right, where it's very safe and peaceful.  So she could recall it and she could talk about it without the emotion. Why? Because, now we're not going for happy, right? You know, it's still sad that it happened. But what we're trying to stop is that dysregulation of the fear, the call for the run. That stopped. And you can watch your testimonial on her on our site, and she just talked about, she goes, ‘I just couldn't believe that you could stop that.' Lisa: But in four hours.  Dr Don: And then now she can go out and she spoke all over the country. You know, she was a very high-profile lady who did a lot of great work in trying to help people. But she was still suffering with post-traumatic stress. Yeah, trying to help people who were experiencing post-traumatic stress.  Lisa: She knew what it was like.  Dr Don: She was living it. Same thing. I tell the story, it's another dramatic one was a US Army sniper who had to shoot and kill a 12 year old boy. Lisa: Oh, gosh.  Dr Don: And when

New Zealand has joined other countries in calling out China for its mistreatment of Uyghurs and other Muslim minorities in the Xinjiang Uyghur Autonomous Region. Last Wednesday, New Zealand’s Parliament voted unanimously to declare that “severe human rights abuses” are taking place there, joining some 40 countries that have previously passed similar nations, such as the US, Canada and the UK. Related: Uyghur mothers in Turkey walk for miles to ask politicians for help locating their children in ChinaRights groups allege Beijing has detained up to 1 million people in sprawling internment camps in the region, where they say forced labor, reeducation and even the sterilization of Uyghur women have been reported. China denies the accusations of abuse, insisting that the massive vocational and training camps are necessary to combat terrorism and poverty.However, many feel New Zealand’s condemnation fell short because it didn’t include the word “genocide.” “New Zealand could do more but they didn’t. They refused to say genocide."Shawudan Abdul-Gopur, Auckland, New Zealand“New Zealand could do more but they didn’t. They refused to say genocide,” said 41-year-old Shawudan Abdul-Gopur of Auckland. Originally from Kashgar, located in Xinjiang’s far west, he is intimately familiar with what’s happening to Uyghurs in the region — because it happened to him. Related: A Uyghur poem travels from Chinese internment camp to New Jersey‘I really miss my family’Abdul-Gopur says in 2009 when violent clashes between Uyghur protesters and the Chinese military broke out in the Xinjiang capital city of Urumqi, he was working as a cameraman for a local TV station.  “It was heartbreaking, I saw so many stuff [sic],” he said. “The government, how they treated Uyghurs, it’s the same as the animal.”Some of what Abdul-Gopur filmed during the riots ended up getting published by foreign media, and the Chinese government didn’t approve. He got a call from Beijing about the footage a year after he recorded it. Luckily, Abdul-Gopur said he was in New Zealand going to school for English training when he got the call, during which Chinese authorities said they knew he had taken the footage and wanted him to come back to China — immediately.Abdul-Gopur refused and instead applied for asylum in New Zealand. However, the nightmare didn’t end there. In 2016, his mother and three brothers were taken to an internment camp.“April 2016 she called me and said, ‘Never call me again,’” Abdul-Gopur said. “After that, I lost contact.”His mother and two of his brothers were finally released in 2020, but Abdul-Gopur’s eldest brother remains detained. And while he’s heard from his 80-year-old mother since she got out, it’s still too dangerous for them to have regular contact. They could all wind up back in prison. Abdul-Gopur said everyone in the Auckland Uyghur community has lost someone to the internment camps, which is why he is disappointed in the recent vote held in the New Zealand Parliament concerning China’s alleged abuses. Initially, the word “genocide” was included in the proposal that Member of Parliament Brooke van Velden first introduced in late April. But by the time it reached Parliament for a vote on May 5, the word had been stripped out.  “I started with the same motion as the British, but then had to dilute it and soften it to gain the approval of New Zealand’s governing [Labor] party.”Member of Parliament Brooke van Velden“It’s important for people to know how we got to debating the motion before us today,” van Velden said on the floor the day of the vote. “I started with the same motion as the British, but then had to dilute it and soften it to gain the approval of New Zealand’s governing [Labor] party.”Related: US bans cotton products from Uyghur region of ChinaStraddling a 'middle ground'The motion ultimately passed unanimously, but with the phrase “severe human right abuses” in place of the word genocide. “It essentially was watered down,” said Geoffrey Miller with the Wellington-based think tank Democracy Project. He said New Zealand has noticeably taken a softer stance against China compared to the rest of the Five Eyes intelligence alliance, which also includes Australia, Canada, the UK and the US.“New Zealand is trying to straddle a middle ground between these two big power blocks. ... And New Zealand is just too heavily dependent on trade with China and is very, very vulnerable.”Geoffrey Miller, Democracy Project“New Zealand is trying to straddle a middle ground between these two big power blocks,” he said. “And New Zealand is just too heavily dependent on trade with China and is very, very vulnerable.”China is by far New Zealand’s No. 1 trading partner, with two-way trade exceeding $24 billion, according to government figures. Miller said New Zealand exports many nonessential items to China such as milk powder, fruit and meats, which means Wellington needs Beijing more than the other way around. Meanwhile, 11% of New Zealand’s tourists before the pandemic came from China. After the motion was passed, the Chinese Embassy in Wellington lashed out at what it called “groundless” accusations.But Miller said the question is whether Beijing will take any action, particularly like what they’ve done with Australia. Beijing and Canberra have been locked in an economic tit-for-tat since 2018, and as a result, trade is down between the two. China is also Australia’s largest trading partner. “So, New Zealand looks on and sees what has happened to Australia and worries that the same thing could happen to it,” Miller said. New Zealand Foreign Minister Nanaia Mahuta has defended the decision not to use the word. She told Reuters that her government didn’t think the situation in Xinjiang constituted as genocide. Sophie Richardson, China director at Human Rights Watch, said governments are just reluctant to use that word. “...[I]t is hard to do business as usual with the government you have accused of ...[genocide]."Sophie Richardson, China director, Human Rights Watch“Because it is hard to do business as usual with the government you have accused of doing that,” she said. “It’s sort of further complicated by the reality that, in principle, using that term can trigger certain kinds of legal obligations but very few people have been prosecuted on genocide.” Still, Richardson said the passage of the motion is meaningful, as New Zealand joins over 40 countries around the world to make similar statements. She hopes the momentum will mobilize the United Nations to call for an international investigation.

Judith Collins won't say whether her Party needs to prioritise Maori.It's one recommendation from the review into National's 2020 election defeat.National leader Collins told Newstalk ZB that recommendation came from the review board - not the Party board."And it's certainly not something that I'm going to comment on, other than to say the party members will look at all the recommendations. They will discuss, and what we will find is some recommendations are passed and others are not."She says it's important the National Party represents all New Zealanders.Meanwhile, tensions are escalating between New Zealand Rugby and the Players' Association over the proposed Silver Lake deal.The national body's accused the country's leading players of demanding untenable payments at the expense of the community game.And New Zealand is providing aid to Covid-19 ravaged India.$1 million will be given to the International Federation of the Red Cross - which works directly with the local Indian Red Cross.The organisation is providing oxygen cylinders and concentrators, other crucial medical supplies, and looking at scaling up emergency operations across India.Foreign Affairs Minister Nanaia Mahuta says the Government believes contributing to an international organisation with a reputation for delivery, is the most practical assistance it can makeListen above as Neil Miller and Jack Tame discuss the day's news with Andrew Dickens on The Huddle

Sam Loader is the owner of the Pacific Paddle company in Auckland New Zealand and the designer of the PPC wing.   Interview transcript: Aloha it's Robert Stehlik, welcome to another episode of the blue planet show, where I interview wing foil athletes, designers, and thought leaders. These are unrushed, long form, in-depth interviews, where I'm trying to learn not only about wing foiling technique and equipment, but also try to get a deeper understanding of the guests, their background, what inspires them and how they live their best life. This show is available on YouTube, where you get video, and also as a podcast in audio only, just search for the blue planet show on your favorite podcast app to listen to the long form interviews on the go. This show has a lot of video where I'm filming myself, wing foiling with a back mounted camera and people always ask questions about that. So just preemptively. I wanted to show you how I record it. If you can see this GoPro max camera, a 360 camera mounted on my back. And then afterwards I can edit it and show the footage from different angles. So it's a cool system. So this is a homemade harness windsurfing harness with Camera pole. These are also available commercially. So I'll put more information down below in the description. So check it out. If you have any questions about that. The last time I went on a trip off the Island of Oahu was to New Zealand in February, 2020. This was when the virus was raging in China and right while we're also opening a new shop and so on. So it was a crazy time for me, but I made it over there to visit with Dan Regan. Who's our New Zealand do planet distributor. Thanks so much for inviting me. And we went to a beautiful place called Paula Nui, where they had the Auckland paddle Fest. And that's where I met Sam loader who owns a business called Pacific paddle company or PPC. And we stayed in touch afterwards and he emailed me about this new wing he developed. So I was curious, he sent me a sample. I tried it. And, to be honest, I've tried most wings that are available on the market today. And I can honestly say that it's the favorite one I've tried so far, just the combination of a lightweight pot, very powerful for its size, easy handling, very neutral on the wave and just so many nice features that I like about it. So we talk a lot about the wing and the development. And so on in this video here, I'm also planning to make a detailed product review video that I'll post on a YouTube channel shortly, probably within a week or two. So stay tuned for that. And for now you can go to the link below or appear to get more information about the wing on our website. So without further ado, here's my next guest sound loader with PPC. All right. Sound loader, welcome to the Duke science show and stoked to have you. And it's been a while since I saw you I guess right before the pandemic we met and Paula Newey in New Zealand and he took me tow and foiling, which was awesome. So thanks for that as well. But let's talk a little bit first about your background, like where, where did you grow up and, how did you get into the whole watersports and your business and so on? So I grew up in Christchurch, which is South Island of New Zealand. And I actually grew up skiing. So in the mountains a little bit. So a lot of people don't know I've a ski background and competed a little bit and traveled and went to the U S and stuff. But yeah, The, I guess the whole water thing came about. We used to go to Fiji as a family just once a year, pretty lucky to do that. But my parents just said they couldn't get me out of the water from the start of the day to the end of the day. So I was, they were pretty much going down to the beach at night time and try to find me and whatever I was doing, trying to swim with fish or whatever. I don't know. I was just, I've just been addicted from those are my first kind of memories of just being addicted to the feeling of just being in the ocean and now I just kinda need it. And I'm actually a bit more comfortable in the ocean. Just like all of us, I think all of us addicts. Do you remember where that was in Fiji? Like I was there a couple of years. It was Castaway Island. That's where he needs to go. And it's kinda, it is, it's kinda near like tomato and Tavarua. Yeah, we actually went there by boat. Yeah. Castle. It's a beautiful spot. Yeah. Yeah. It's pretty cool. Little family spot, but. And then obviously later in life, went back to Fiji and went to spots like the Moto and sift around. And I was just thinking, cause we went a year before the pandemic and I was just thinking how good the wing would have been over there. Surf in the morning, there's always a breeze that comes up. So it would have been pretty unreal having the wing then make star. Okay. And then can I ask you how old you are now? I'm 34 coming up. And then, so how did you get into business? Like how did that come up? Probably it's a long story. Went to uni. Didn't know what I wanted to do. Like probably most of us I just got an office job in Sydney and I thought this isn't me. Went back to New Zealand, saved up, did a bit of building. And saved up and bought a plane ticket to the U S and ended up working for a company over in the U S for a little bit, just a surf retailer, and then met up with some shapers and stuff in San Clemente. And yeah, I guess worked over there for a year, came back here. This was around the time of the boom. So I, yeah, just started learning to design and designing SOPs and yeah, I imported my first container. I think I was about 27 imported the first container to New Zealand. I think it was like 12, 2012, 2013. Those it's not even, yeah, it's the boom. This was growing really fast at that time, man. You obviously pretty. Pretty deep into it. I was pretty young obviously and sold the first container in two weeks. And I thought, what is this crazy? This is too easy sort of thing. I I've got another one, and then I just, and then it just went from one thing to another and I really just love designing boards and yeah. And now here we are quite a few products later. Things keep changing, which makes it interesting. So this is your website Pacific paddle company.com. And this is your shop that you so yeah, so that is the shop in Oakland. We've been here two years. I actually, I should have had a photo of my first shop was in it, it was in a paddock just with a couple of containers just when I started out. But I sold this premises a few years ago and we just made the move and never looked back really. Nice. So that's in tech Poon in New Zealand and it's it's 15 minutes down the road from me, so pretty good location, pretty good lifestyle. And then I guess when did you start getting into foiling and selling foil gear and all that kind of stuff? So I remember seeing foiling, I think it was like Kai and Connor and stuff. They were on the kind of rice boards cut in half and I just went that's ridiculous. I have to try that. So I think it was the first batch of foils that came to New Zealand. I think it was go for at the time. So I, I got my hands on one of those and yeah, I was just thinking how hard it was. I think it was a little, it was a little wing and I was just thinking I got dad to actually tell me behind the GSC. Cause I went straight out in the surf. Actually, I thought I can do this. And I just got rolled. So I got dead to, we hired a jet ski learned behind the ski and it was, yeah. And then from there on out, I dunno, just things have just been developing so fast. And now just the amount of different folds that I've tried. I'm sure you're the same. It's just being crazy, like development from where they began. I think it's so much easier now for anyone to pick it up. It was pretty hard back then. Small board, small wing, small everything, and yeah. Yeah. It's yeah. I'm looking at your Instagram page here. It looks like you're deep into wing link. That's like your main thing, huh? Yeah. It's it probably needs to be, I probably need to maybe get some stand-up pedal action bag in there, but I dunno, it's just been. Yeah, it's just been so easy to, to wing lately, just with I dunno, it's just looking for waves as I still love surfing. Still love it, but winging is just so much easier. So I'm just enjoying the fact that you can just drive down the road two minutes from the shop and jump in the water and have a good to ask question. I'm sure you relate to being busy, having a shop and a brand. I was going to ask you cause you're probably one of the only guys that I know actually, who has the shop and the brand. So you it's a funny scenario sometimes to kind of way to cap or you think. Yeah, we're definitely similar in that respect. I've been in business since 1993, so it's been, like almost 30 years soon. And I learned over the years to delegate, try to delegate as much as they can. And definitely the shop is run runs more or less without me being there all the time. So I'm fortunate that way to be able to take care of that kind of the backend stuff. And then do you try to get in the water and so on? But your feet, like before you got into Wingfoot and you were definitely into more to stand up paddling and stand up surfing and all that. Yeah, a hundred percent. Yeah. Yeah. And like looking at your store sales, like how does foiling compared to standard palling? I know for us, like during the whole pandemic standard paddling has been super popular and, people just getting in the water, especially entry level boards and equipment has been selling really well for us. How has it been? I think to be honest, it's been refreshing just with the whole foil thing taking off and new Zealand's quite a small market, so set pedal got pretty, pretty saturated pretty quickly here. Like everyone has this standup paddleboards may, maybe I'm not focusing on it that much anymore, but it just the largest sort of chains they bought in huge volumes of stand-up paddleboards and. I just I just love the fact, I think I've jumped on foiling because it's pretty hard to replicate. It's quite Dean Nicole, and it's kinda, I love that kind of specialized, part of it. And I feel like it's not going to get saturated too quickly, stand-up pedal did, but I'm definitely going to push stand up. I went for one the other day. Actually, there wasn't any wind, so it was, there were waves. So it was actually refreshing to get on a wave. You can't I dunno, you can't compare that feeling to winging, but yeah, it definitely looks, yeah, I was pretty sucked dominated wasn't I back in the, yeah same as I was in our shop, and we're still, for our shop, we still are, so it's a majority of our sales are still Santa paddle. Boards and, I still stand up paddle eye and I just go into racing and that kind of stuff. We have a training group that meets every Wednesday and so on. Still doing that, but it's definitely like my, when I have time to go in the water, I usually try to go on a windy day so I can go a wink. Yeah. A hundred percent. Yeah. You're going to go back up to the top here. Yeah, and I started standup foiling, but then once I got on a wing for a boy, just being able to be on the foil the whole time that to me made was so cool. Just to be able to be up on the foil for your whole session, pretty much not have to paddle it back out again, so that's definitely a draw, a wink flailing. Yeah. Yeah. And not have to use the jet ski so much. I think about it like. Everybody's got their own jet ski, holding onto the wing. You're just getting towed back out to the lineup. It's crazy. Yeah. And no pollution, no noise. Yeah. Yeah. It's so good. I guess recently you had the America's cup in New Zealand and and I guess, tell us a little bit about that you had this posted this video of you guys foiling in between the races. Yeah, it's been honestly pretty crazy with all the America's cup stuff going on lately. I think we're pretty lucky to have all the best sailors in the world in one location, for the last year, two years it was, it's just been crazy. This, yeah. Okay. This year was a bit of a mission. So earlier in the, in this story, I meet the helicopter pilots. They came into the shop and they want some wind gifts or, yeah, like everybody's into this thing. So even the pilots filming this, filming these races yeah, we want to win. They came in the shop and then I just said, Oh, we might be out there. Cause there were a bunch of us. I grabbed Josh from the shop and an Olympic say it was snowy. And we just went out to the course and I just said, look, there's going to be a chance we're going to be out there. We might be near the course, if you want to do a sneaky little fly by maybe in between races. I just had my fingers crossed. They saw us, but they saw us and it was crazy. It's actually about five knots of wind here. I, so it was hard to get on the foil. It looks as though it's like windier than it is, but it's pretty light. So we all got up on the fall, luckily and heard the sound of the choppers come over. We couldn't really believe it that they were going to film us in between the race, but I guess it's cool because it was on the live YouTube feed. We get this kind of, it's pretty sweet getting this around the world. So yeah, they came over and like they were filming us super close. Like I've there was one pass. The chopper came over and I the wash from the blades, just seeing the wing and fly into my face and I just got nailed, but it was awesome. So we were, that was like an awesome memory. We got back to the boat ramp at an hour after dark and cause everybody's gotta go five knots back after the races. So there's all these sort of boats. It's crazy. Just the most amount of boats you can imagine just going five knots the whole way back to Auckland the city. So now that was that was it was a cool day. Yeah. Yeah there's, those sailboats are just amazing. And I guess they're really driving the technology of the whole foiling technology and computer science and all that kind of stuff for it. It's really amazing stuff that they're doing and the amount of money they're spending on it too. Yeah. That's crazy. Yeah, I was talking to the American magic guys. A couple of them. I shouldn't say this. I think they spend up to about, I think 150 million and, they do a couple of races and are out and it's pretty brutal. So I got pretty as I was gutted at the time for them. Cause I got to know them pretty well, quite a few of the silence for American magic and yeah, it was just outside of the house actually when I put the hall through the boat. So yeah, it just goes to show the gear is. Really pushing the limit and that, that close to breaking everything. Yeah. It's crazy. Yeah. Pull that was pulled goodness. And so he's the tremor for American magic. So he stands beside Dean Barker. Who's this, who's the helmsmen. And he's been like, as soon as they're out of the cup he's been like winging every day. I think he just takes me just then he came for a win. So it will be all these guys are temporarily unemployed, so they, it's pretty, pretty cool to see. When he like every single opportunity. That's awesome. Yeah. So a little backstory. Like we met and stayed in touch, and then you had emailed me like that you're coming out with your own wings and if I wanted to try one, so I said, sure. Send me a sample to test. And then I got it and I was really impressed. It's the, it was my favorite wing. I've tried so far and I've tried a lot of different wings just as really nice handling and smooth power and has that lofty feel, and is this a great wing? So congratulations on that. And I've seen a bunch of footage of myself. Using the way the PPC Wayne, this is my friend, Jeff doing a one-handed jump, but a lot of this is shot with a GoPro max. That's mounted on a pole on my back. But yeah, so I just wanted to ask you a little bit about the, the whole process of making your own wing design and, the how you, the whole process of doing that, and how he came up with that design. Yeah. Again, long it's a bef the wings came out and it was, I think it was yeah. 2000. Where are we now? 2000. So it was 2009 into 2019. When the first bunch of wings came out on the market. Something like that one, two years ago, right? Yeah. Yeah. We, I, yeah, so I made sure I got pretty much when they first came in and so I had a good amount of time using quite a few different brands and stuff and figuring out like, pretty quickly, like what I like. And didn't like, I it was funny when I first grabbed a wing, I was like, sweet. I just grabbed my stop, a little foldable, which is 80 liters and went down to the light near the shop and I just got owned and everyone laughed at me. So I went back off and got like 140 liter board and then I got it. But I've only got a little bit of exciting background. Like I said, optimist when I was a kid. So I don't have a huge sales background. So mainly just surf or board. So I got it, but I was pretty surprised at how quickly, like I progressed. And then understood quickly, like what a win should be or how it needs to feel to be an all round or kind of what you want. So I kinda, they locked down happened. So then it forced us. We were, I was living at manga magnify at the time, which is an hour North of here. It's kinda this cool little area with thousand people and it's got an inlet and a bar and it's really good place to taste and stuff. Luckily I had the jet ski as well I just started going for it really with with getting wings made and getting them seen and tasted them. I think we did about 29. 30 prototypes. Can you go a little bit into the the different variables that you tested in the prototypes and what made you yeah. And what the final design was based on? Yeah I S I worked alongside a top seller maker and like we, so we started with a frame, we had something to begin with. And then from there, the main, there are so many different things that we played around with, but the span the leading edge diameter, that was actually probably one of the trickiest to get, right. We went, too small, two 32 with the Strat and the leading edge. The leech tension was like a huge one. And I was lucky enough to actually talk to some top sellers here and they used the wing and checked it out. And, we we've had some pretty top people looking at the wings through the prototyping process. Which is pretty unique. So yeah, just to get like the F the first wings were flappy and they weren't that good. So that through Twitter, I'm making these fine adjustments. We even got a pretty good wing around like 15 or something. And then we just tweaked a few things handle positioning was probably one of the hottest, just going back and forth. Just to get these things balanced. Cause yeah I just found that so many wings were kinda, too far at the back or too far the front or something. And I don't know, I just this pure kind of middle kind of feel that you can just power on with you backhand. So that's the goal and it was amazing. It's millimeters with handles. Like we'd go a millimeter too far back, and then we'd have to go, a little bit through the forward and just get them right. But yeah we got there in the end and just, we were able to kind of video from the jet ski and just, see the thing flexing in the air if there was too much flakes or, we got to a point where we got pretty happy. It was pretty rigid. It was, on 90 kg and it was yeah. I feel like it's the combination with between, li like the white the balance and the path, without being too bulky, it is nothing worse to me than a bulky one. It's hard to use. And yeah. What was the dishes disadvantage of going with a thicker leading edge? Cause I find It's the Wayne where it's great, but the tips are pretty flexible actually, right? It's not that it doesn't feel super rigid. The structure of the tips of the wing anyway, when you go to yeah. When you go too thick, every time we went to too thick and the leading edge, it just lighter stuff. It's okay when you go when, but as soon as the wind just, decreases a little bit, it just doesn't fly quiet ride. It just, it's just a little bit too bulky and slow, and it's amazing how much the thickness adds to weight. That's what we were figuring out. It's yeah. So it's such a fine line between getting it right. I think as thin as you can go by, but while keeping the frame as rigid as you can. And in saying that it sounds really simple, but it was different. The wing was definitely the hardest thing I've ever had to be involved with, designing and prototyping and made boards that people really easy. The thing I really like about the wing is how nice it flies in neutral, when you're on a wave and you're just holding it next to you behind her, just flutters and sits there really like it's very well behaved. It's like a well-behaved dog on a leash versus the other wings. You always have to control them, the other wings are, they don't just sit there in neutral as well. Yeah. So what, how did you have it, was that part of the prototype process too, or? Yeah, a hundred percent. Cause that's a big thing for me. I love surfing. So when I'm on a wave, when I'm winging it, I definitely want to be as unmindful or whatever the word is of the wing as possible. Just to forget about it when you're riding. So I thought, yeah, with the design, without saying too much, it was definitely the Strat, which played a big part in that. And just bringing it a a little bit lower bringing it down a little bit compared to the leading edge which definitely helps Stabilize it my, my dad's a pilot, so I've got a little bit of flying background. I've got I nearly got my PPO, but I've got to do a few more hours, but I do have a bit of knowledge with flying. Actually the coolest experience I've ever had was definitely been in a glider. And like I noticed is it two to one for a fringe trench wing? I think he's, I don't know how to pronounce his name, but I can see, he glides he skis and does all this stuff and he puts it all together. You can see that he just puts it all together and it's pretty cool. Yeah. I recently just watch a video of him doing some amazing stuff on the waves, right? Yeah. He's pretty bad. Yeah. Yeah. That's my goal for sure. So just point breaks, wives the place that, you were in a power in a way with with the oven that that's a pretty cool spot for the wing when the winter. Yeah. Yeah. I didn't have my stuff on my gear over there when we were there for the standard paddle race. But but yeah and I decided to say thanks to Dan Regan who invited me over there and he's our distributor and a distributor in New Zealand. And he's really, he really got into Wingfoot link two years where he was more of a standup paddler and then he got into stand up foiling and now he's heavily into winging. And I think he said that you got one of your wings too, right recently. Yeah, he did. He's loving it. So I saw him last week, caught up with him for a quick coffee. He's good to have around. He's a bit of a froth, so he's yeah he grabbed it and loves it. So that's good. We're yeah we're getting a few wings out for sure. And New Zealand, so yeah, it sounds like you've been selling out every time you get them in. Like how many have you sold so far of the, I think we might've sell it about 250, maybe in New Zealand. Mostly it's just in New Zealand. That's just New Zealand. Yeah. So that's, it's not too bad. Because New Zealand only has what like 7 million population. Yeah. Five I think. Oh, 5 million. We have a lot of sheep, so yeah. No, I think it's about five, just over five. So yeah, it goes to show the amount of people that write, who are into watersports here. Yeah. It's pretty cool. But yeah, it's pretty satisfying seeing the wings out there flying well and getting really good feedback. And yeah, one of the big things for me is just listening to customers and just getting really, and just listening to them with feedback. And, some of them might say some crazy stuff, but some of them, a lot of your customers say pretty stuff that you should listen to. So that's been definitely one of my designing definitely got always listened to the customer. Yeah. So what about your board? We've got your boards in the store from Dan, which is cool. So we're starting to sell a few of those people are loving them. Yeah. That's awesome. Good. Glad to hear that. Yeah. Thanks for carrying our boards. Appreciate that. And then, yeah, I was going to say then this drawn footage I'm using the four eight, and then in the other footage, I was using the three eight analysis of a five eight. So you have basically one F one meter increments. Two eight three eight four eight five eight, right? Yeah. Yeah. I know a lot of companies use percentage increments, but I wanted to keep it pretty simple. And we tried that with prototyping and we tried percentage increments, but it just worked out that 2.8, 3.8, 4.8 and 5.8. Worked really well for the size and for the wind range that, that designed for, yeah. I was surprised that duo is going with past meter increments. Yeah, they're doing like four or 4.5, five and 5.5 and so on. And but I don't know anybody that's going to buy every single size in that range. So it's like people want to only buy a one wing actually. Yeah, they do. I'm trying Convince people they need to for the whole wind range. And yeah, one of my things when designing the wing was definitely to design, like the 3.8 to me has quite a big wind ranch, like depending on what foil you're going to use, I can use a 3.8 and like 10 knots up to 25, which is pretty cool. And that's what a lot of customers are saying as well that out the wind range without wings is really good for the size. So I noticed quite a few bigger wings on the bucket didn't really have the path that they should have had for the size. And that was my key thing. So making them as small as possible for as powerful as you could possibly give them. But I think there's a long way to go. I think we're only scratching the surface. Yeah. I definitely agree with that. I think there's. It's definitely a lot of opportunity for improvements. Yeah, especially I think the wings and the foils too are, and just seems like the foils keep getting better too. Actually I w so what kind of food, what's your favorite foil to use right now? What brand and what foil wings do you like to use? Ooh, putting me under the pressure here. Cause I, I know the guys at Armstrong pretty well. AMI and vivid and stuff. I'm loving the Armstrong stuff. Yesterday I went fishing with Adrian Roper who does exits, so I'm using a bit of that. And I've been using a little bit of Moses as well, but I'm kinda coming back to Armstrong a lot for winging, just cause the white and jumping and it feels pretty good on it, my fate, but it's funny these questions cause you know, by having a shop, I've got a, I've got have the sh the shop cap on, and yeah, like the wing is probably like half the weight of an access foil with aluminum. Yeah. Access has that way. It's sometimes it's not a disadvantage of, it makes it feel more solid somehow and more rigid and a lot of people loving it. Yeah. And the access, on the Armstrong foils, which what's your favorite wing T wings to use? I kind of chop and change between, I don't really ride anything over the 15, 15 hour, if it's super light maybe the 1850, but it's between the eight 50 and the 1250. I and depending on what board I'm on. So if I'm on a little board and it's windy I've got a 33 liter little four O so I'll probably use the eight 50. And then if it's a little lighter, I'll probably use like a 60 liter board with the 1250 or 1550. It's 1250 as a lot of Lyft, actually. That's a really good fishing foil. It's pretty, it's got a big window in Arik and it's a good one. Like for point breaks and stuff you can pump through sections and yeah. I'm just loving love. It's cool. Being able to, it's cool. Actually not having my own foil and being able to try all these different foils right now. I know you've got your own foil, but you use anything, right? Yeah. I've been trying everything and I mean our Carver foils are the ones that we are on. Those are more, a little bit more entry-level are they really easy to use and forgiving and stuff, but they're not super, they're not the most high speed and most high-performance ones. Yeah. So I've been playing around with a lot of different foils while at the moment. Like I recently just started using the axis eight, 10. Have you tried that one? It's yeah, that's a really nice one. I really liked that one a lot. Before that I was using mostly the seven 60, which is also one of my favorites. It's a really good seven 60. And if it's really like the eight 62. But yeah, those are and then on the Armstrong, 1250, or even a 10 50, it's pretty fun doing in waves. Yeah. It's very current. Yeah. Talk a little bit about boards. You just emailed me a picture of second late latest prototype. Yeah, let me, so they talked a little bit about board design and what you like to use and stuff like that. Yeah. So we've, we were lucky enough to have a shape next to the shop. And it's been really cool with prototyping and just get the made so I can see the blank and get them done pretty quick and take them out on the water pretty fast. But yeah, so I'm gonna bringing out a new model, which is slightly wider. I just feel like, yeah, my, this model is, it was pretty good. The only thing, it probably lacked a little bit of stability, maybe, for the bigger, slightly bigger new people for the board linked. So I kinda, it's probably what you're doing, I'm just trying to get as much volume as possible and keep a swing right down. Trying to keep a pretty parallel line and a kind of a square towel after this board had a port entail. And I kinda, I, I realized, that it's okay for some people, but, you want to make it easy as possible, right. For people to grow, to grow the sport or whatever. So yeah. These are wider than a Dick concave, which is proving to be pretty cool. Yeah. And a, yeah, you have two stringers in there. Yeah. Two cabin stringers that go right through and right through to the front of board through the track to the back. And yeah, I'm going to do a arrange of bullets made in New Zealand, which is a different thing for me. I've always got most things made off shore. So I think that after the pandemic is being a support local kind of thing. So yeah, I'm going to, there'll be a ranch here made in New Zealand, so it's cool. Yeah, that is cool. Yeah. And the bottom shape, like what kind of contours do you have on the bottom of the board? So pretty smooth, kinda, it's just a double kind of double barrel kind of concave that actually runs through the whole board now. I've smooth it out a little bit, not so drastic. And then the board's got the same amount of nose Carrick and a little bit of tau kick. I find quite handy getting up on the foil when you're whinging, but yeah, it's, the bottom is like our first model, but just, it just continues. The concaves just continue straight through straight out in the back. Just getting the motor would have flow through the board or whatever. But yeah, it seems to be working pretty well. It's probably it's took it out the other day. I had a few people using it and yeah, people, so the size that it's pretty stable. Yeah. On the wings, the biggest, you touched on it a little bit, like the biggest size you make right now is 5.8. Is that correct? Or do you make a bigger one? Yeah, I was going to say personally, I find that like, when you go too big on the wing, it like, cause it also increases the wing span and it's it tends to touch easier on the water. And you end up not getting. That much more power by adding more surface area. It seems is that kind of what you're thinking? Like I know some companies make seven meters even bigger than that wings, but I've never, I've tried, but I've never had the desire to buy one that big, because it seemed like at that point I'd just rather not go winging and do something else. Yeah. I totally agree. My thoughts. Exactly. I think there's even like a nine out there maybe, but yeah. I a hundred percent agree. I feel like when you're holding something that cumbersome, it yeah. I don't know. It's odd to handle it. Just go towing, go surfing, go fishing. No, I, yeah I don't know. I'm considering doing something around six. But on the only, only considering, but I'd rather play around with new materials and see if we can get the same amount of grunt and just reduce the weight a little bit before we just start going bigger to get more efficiency. Cause I think that possibly maybe with a material change in the design change, we don't have to go bigger to get more pal. Yeah. Interesting. You talking about materials? I just talked to Todd from ocean rodeo yesterday and about there, they're coming out with the Lula fabric frame, leading edge and and this which is like a super light material, and still very strong that lighter weight. So is that what you're talking about? New materials is, are you considering those. Yeah, I had it. Yeah. I had to look, I knew someone was going to come out with that about a year ago or two years ago. I looked at that material, but wise just, wasn't it doable with production, but it's different. It's pretty cool that someone's doing it. I think I've got a couple of things going on right now in New Zealand, but I'll keep you in the loop with, but yeah, I the pricing is crazy. It's like twice as much as a regular wing house in terms of, yeah, like right now, I think like recreation wise I'm really happy actually with what we have and everybody getting into it, you can almost, yeah. When you change materials and you make them super, super efficient, you're kinda dealing with a pretty small market. I think we're going to go there when we start racing if we do. But my things in the surf and in the waves, but I guess with every sport we're probably gonna, it's probably gonna go rice, isn't it? With wing on my thoughts and then I think we will see some pretty drastic material changes. Like you do, with the Moss, the four-lane Moss, the sails are carbon cloth, like super, super thin been through a few international Semite, Sal makers factories here in Oakland. And I've seen some pretty cool stuff being produced, but again, it's, cost-wise, I don't think people are going to pay 3000 or 2000 us for. Oh, they might, for always want to have the best, so if something is clearly clear, then I think people will buy it, but it has to be significantly better it's for them to spend that much money, I think. But yeah, I was going to talk about the handles real quick too. I find myself on a 3.8 and 4.8 using mostly the widest grip, the front handle and the back handle. And then on the five eight, I use like the middle handle in the back. Is that the same, like you do or is that how you design them or, yeah, I go to the Y I go to the widest group as possible and least it's if it's absolutely nuking, I'll probably use a smaller wing anyway. So I think with every wing I used the widest possible, but I've got a pretty wide span. I actually went a little bit narrower. But do you find the, have you used the widest the front and the back and the 5.9, do you think that's a little bit too wide? Is it is it both ways? And sometimes when I if I want to jump out, grab the back handle, but for regular riding, I find that on the five, eight, the second to last handle in the back work better for me, for some reason. I dunno. Yeah. And I think it's just going to change with everybody's spans and whites and styles and, sorry. You think it needs more handles? I noticed some manufacturers. I came from the, I came from the duotone wings w whichever, boom. And then, yeah. Yeah. And for so it took me a while to get used to the handles, to be honest when attacking and stuff like that. I would miss the handle though. I'd have to look where to grab and, but, over time you're going to get used to it. And now I can actually pretty much find the handle without looking for it most of the time, but having the rigid handle definitely has an advantage. And then I dunno, I think that's something that could be improved so on the wings is like the handles. I think having the center inflatable center strap really helps with keeping the wing on the water, floating. And then also when you're flying on the wave, it's a neutral, it keeps it flying straight, it doesn't take talk back and forth, like the, without the center strata tends to do that wandering thing, instead of slacking. And. But yeah, and that's what when I did the interview with Alan cadets, he mentioned that to the new duotone slick wing, cause it has an inflatable center strategy. It's more at handles nicer because of that. But yeah, I think that's something, I think I just had to get used to the handles too, but it took me a little while to figure that out. Cause the nice advantage of having the stiff boom is that you can just slide your hand back and forth and you can just grab it anywhere. And then bringing it out. The water is easy to grab underneath the wing and describe the handle. So it took me a little while, but now that I'm used to the handle, I think it just as this is good and it definitely feels a lot lighter without the boom. I tried to make the handles like as rigid as possible. So it had a Bloomfield. Cause a lot of people in New Zealand and obviously in Maui and everywhere and Hawaiian wind surfers who are quite boom orientated, but there's been a few people hardcore boom guys that have used outwin who've just gone. Yeah, no, this is cool. We can deal with an inflatable Strat now. And so that's cool. So you sold about 250, there's a New Zealand. I find that amazing. Is that like when you go out on the water or like more than half of the people on your wings are like, yes. Yeah. I think like we we we are actually the only ones in New Zealand with a shop, whether on brand. And I think that helps to be on it, and there is actually no one in New Zealand. These is Armstrong, but you know that they're more international. Yeah, I focus pretty heavily on the local market. It's pretty good for me and, but I just really wanted to have a good wing. So my goal was never to just rush and put cause I had an opportunity to put a wing out straight away when the first ones arrived, but I just waited. I just really wanted to put a good wing out and yeah. So w we'll just update probably every year I've noticed a couple of other brands have updated quite a few, some are on like generation three or four or something now. But I think I'm going to just every single year. Yeah. Have a different version and we're working on it now, but it's a long way off yet. And yeah, right. Yeah. So anyone in the U S if you're interested in these wings, you can get them from us at blue planet surf. And I'm finding just to come out with, I told you I would make a video about the wings and I'm planning to still do that. Probably post that a little bit after this interview posts, but yeah, let's talk a little bit about just wing foiling in general, and then, some other random stuff, but can you talk a little bit about where you're at with your wing foiling and like what you're working on? Do you have any new moves that you're working on or what are you into these days? It's hu it's tricky one. Yeah, I think for me now I've been going to the Lake a little bit to test product, but now I'm just every time that winds up, I'm looking for a surf spot. So it's and this is why I find winging really cool, because it's I I didn't mention that before, but it's bringing all these different kinds of sports together. So you've got sailors and surfers and all these different kinds of sports coming together. And I'm noticing, the sailors, they love going fast. They love putting on a NHA wing and, or, smaller wing and going fast. It's not official, but my friend snowy, he's an Olympic style that he got like 30 knots here the other day, which is pretty fast, I think for winging. And then for me yeah, it's definitely finding surf spots. So finding point breaks and. I like wave riding. And the wing is just the answer, you don't have to get the jet ski all fueled up and go. Although when there's no wind, I love toe foiling. But yeah, for me, what I'm working on right now, I guess just going bigger. So bigger is like hitting the rents. You guys, it looks as though you got some pretty sweet conditions over your way. You'll so you definitely try to get in the waves too, but I find that sometimes, for winging or spoiling in general, you don't necessarily want to have the biggest steepest waves. You just want a, more of a mellow not too steep of a wave basically. Cause it's hard to control the foil and the faster steeper wave, unless you have, if you're tall, you, then you can use a tiny foil. So it's a little different. Yep, exactly. I reckon you need it's you need a really good combination of waves and wind. If you're going to drop your foil size. Especially if you're out somewhere on a point break and the tide's going out, like you you don't want to be stranded out there. And so I'm going, there's no one board that I'm using at the moment. So if I'm playing on a point break, I'm gonna use a board with a bit more volume because at least it's like really nuking. I don't really want to get stuck out there with nothing. And Paula noise is pretty shocky. Is that Paul? I knew he, like, when I was there, the wind was like straight off shore. Is it, is that the normal conditions there? Or they getting like Southeast, which comes right out the beach, which is pure crusher. So it's yeah. So it's perfect. It just comes straight up and hits the point. So you're just like round and round. And I dunno, I think even goes out for seven hours. He gets in trouble with the wife. That's such a beautiful place. Yeah. Yeah. What are you working on? I w all kinds of stuff that I like one that I've been trying to pull off. This is my friend Daniel trying to do backflips. There's a couple of of he's starting to do that, and I'm thinking about it, but I haven't really throw myself backwards yet, but I have been trying to do the spins, into the wind, like turning the board through the wind, and then it's weird, cause I landed a couple of them. By the first time I tried them. My first session, I tried it, I landed a couple. And then since then, like that was like three or four months ago. And I haven't been able to land a single one since. And I think it's all the way, getting the wing right on the landing, it's tough. Same thing happened to me. Yeah. It's almost I don't know what, cause I, I used to be able to do threes and rodeos and back flips and front flips on skis and the snow. And then I thought, but I dunno with the whole wind thing, when you get here it's definitely a lot of, and that's why all these wind surfer, these guys like balls and stuff, they just know exactly where to put the wing in the wind to help rotate you around, which is, yeah, I need to try it a lot more. When I did a three, I keep the wing just facing one way and I passed the handles around it's I did it, but it's probably not the right way to do it, but it would have for me, that's us Dean is doing it too and stuff, but yeah, you did that way. If you do it that way, you just have to stick the landing perfectly. Cause you don't have any power in the wing if, until you grab it again, and so when you teach beginners or you get people into winging, what are your, like your top tips to give to beginner wing feathers? I'm in the shop cause we teach people we've got a jet ski luckily, and we take people out and teach them how to foil first, before the wings so that they don't have to at the same time to do together, which I think is crazy. I think you should do it. I, my opinion, I think you should learn to foil first and then grab a wing, play with it on the land, maybe jump on a skateboard or something, but get a feel for the wing and then combine them and put them together. But I'm always just saying, just go big, just go bigger than you think with everything. So big with a board, big with a foil and and yeah just make it easy and go out when there's wind. So 15 knots all over. When you're putting it all together. Yeah, definitely. When you're starting out it's hard. It's you need more power to get it going, like bigger wing, bigger foil, more wind. And then as you get better, it seems like you can go down in size with everything because once you figure out how to pump it up and get it going. Exactly. Yup. Yeah. Any other tips? And then there's the whole, cause there's a whole thing. Like I think there's a fear with people buying a board that's maybe too big and then they progress and need a smaller board. At the shop in New Zealand, we're gonna, we're going to lease some bigger boards. So it's seven foot by 32 kind of barges. We're just going to lace them and just the people can learn without maybe buying a board straight away. Then I'm going to buy it back and resell it again or something. Yeah. Yeah, that's kinda, it's probably not like the greatest business side, profit idea, but I think it will grow the sport, what we need to do. I think. Yeah. I think you're right. The, it definitely, the, it's definitely much easier to learn on a bigger board. These, this board I'm using as a wing, the wing master for four six, and like it's no, no good to learn on. It's just too small and too to, get on your knees and it's tippy and hard to use. And, but once you get the basics down, then that's kinda what you can use, so you all grow a big board pretty quickly. And I usually tell people, try to get a used one or borrow one from a friend or something like that instead of spending, and don't spend a lot of money on a really big board anyways, because you're going to offer exactly. Yep. And yeah it's not most affordable sport in the world, but yeah it's quite a bit of gear. It's what quite a few people maybe put off with the gear or whatever, but I think that's definitely going to become more affordable and a lot of different options. This set up here is actually one of the first times I used the PPC wing. I think I was the second day I use it and right away I felt really comfortable on it. Oh really? I brought it right away. Pretty balanced and yeah, no, that's a great way. It is. It did a good job on that. Okay. Let's talk a little bit about just life in general. In terms of what else are you interested in? And do you have any hobbies or cross training or other sports or interests. Yeah, I'm actually looking forward to taking the wing to the mountains and I'm like jumping off some cliffs. I've seen some cool footage with Kai and stuff lately. So that's been pretty sweet and yeah, we just saw I'm really pumped on like winter coming, which is weird. Cause yeah. So I'll definitely be taking the wings to the mountain. Where do you go? I guess on the South Island you go where do you go and which model? Hopefully down South, I've got some friends in Wanaka and Queenstown. And so we'll stay down there. Actually. That's another thing, a lot of people are just winging on the lakes down here. I'm like, it's perfect in the summer they get heaps of wind. So a lot of people are yeah. Loving it down there at the moment. So yeah, there's that. And then I play a bit of golf. And then I like fishing, cause it takes my mind off. Boiling. Cause I do it for, a job like you. I dunno. How do you get away from it all? A good question. I just try to do stuff that's meditative and not yeah. Where you can clear your mind, and I love to go hiking actually. Like I was a score on solo hikes, try to go where no one else is around and just get out in nature and immerse myself and not listen to anything and just try to be almost empty, just clear the mind, basically not think about stuff too much. Yeah. Finding golf balls the other day golf course. Yeah. I really got into golfing. I figured that's something I can do when I get old for me. Yeah. It really takes my mind off things. You have to focus. Yeah. I You have to focus on what you're doing. Yeah. That's quite frustrating. Like a daily routine. Like when you get up in the morning, first thing, there's certain things you just do it as a routine. I usually just get up and have a. Have a call. I have a coffee with my family four year old Tanika and and I'll check the wind straight away. So like I never used to check wind charts, but everyday it's just chicken, the wind shot straight away. It used to be a swell chart that kind of chatting. So I'm checking that. And then and then it's kinda, no, I don't think I'm a UAE with a shop, so I've just got to be a little bit involved there. And so what's yeah. So what's your typical day? Like a day in your life or what's it like? Typical day, get up, check the wind. If there's wind I'll definitely win. Cause I've got staff, I've got Denise in the shop she's really organized and I'm pretty lucky there. I'll try and hit out of the water. If I can't hit out of the water I'll come into the shop and I'll pretty much figure out what I need to do to work on the wings. So the boards, or I'll go next door and have a look at some blanks and pretty much, and then just deal with a bit of production emails, how it is that affects tree stuff. Just make sure everything it was running smoothly. Really. There's no day where, every day different, which I love and if I can get out, and that's why I love winging so much lately, because with when it was busy through the summer, I could at least get out on the water for an hour and just recharge with the wing and to get back to the office a little bit. And then, yeah, I'm pretty I'm pretty cruisy guy. Get back, watch him, watch a movie with a family. Pretty chilly. You have a four year old, this is a Boyer girl. Izzy girl. And I can't wait to take her and get her into this, so I think she's ready to get on the foil board with me. Nice. Yeah. That's, it's cool too. That seems like the younger generation is really interested in it too. This sport just has such a broad appeal, which is which I find cool. It's not just us older guys, yeah, exactly. That's what I think a lot about lately with wings and stuff and boards just, yeah. Designing them for kids actually. And just I go, I went around quite a few of the yacht clubs here and a lot of New Zealand has a pretty good reputation for the sailors. I think in a lot of the clubs were looking at winging as a form to teach the kids how foil works. With the latest America's cup stuff, it's how many kids would just fall on it. So I think, yeah it's actually an affordable way. How to figure out how foil works. The wings sit up. I was going to ask you, when you when you're wing feeling, do you switch your stance or do you keep it like in place? Like I do I keep it in place? Yeah. I'm a surfer. Yeah. If people are people have somebody all the time about it, but I don't really care. I've learned twisting and point my back foot, you forward a little bit to open up my body and I can put pretty high now on my backside. Oh, check this out. This is my friend Derek he's. He has like lines on his wing so he can hold it way up high. It's like almost a cross between winging and cutting, so it's like most of you. What about you guys switching your stance? Are you guys staying in the sear stance? My good friends are staying in the surf stance, and I think, especially when you're using really small boards, it's, that makes it hard to, to switch. But I think one, once you if you didn't learn to do it in the beginning on a bigger board, yeah. It's really hard to figure it out on a small board. It's just most simple. Yeah, I did it at the I did it the other day and it just felt like I was learning for the first time. So maybe that's something I'll work on actually switching my stance because I know for a fact it's going to be bitter. If you're doing the GAAP, when reaches and stuff, you just point high a hundred percent. Yeah. Oh, I just realized did I wasn't sharing my screen. Huh? I thought I was screen-sharing this whole time. Sorry. I thought that I just going along with it. Oh geez. Okay. I got to show this. I got to show this footage of Derrick. Again, so that just realize it didn't have my screen sharing on wait I to go back here, but Schutz. Yeah, I've been playing video footage and was talking about it's full time, but Derek Yamasaki, his name says this footage is pretty cool. It's got lines on the wing. It's like way up high. It's kinda cool because when it, when the wing is higher off the water, you get more power to, yeah. Cause it's a little bit windier up higher. Let's talk a little bit about the whole pandemic and all that. How has it affected you? And I know New Zealand is one of the few places where that's been relatively unaffected by the pandemic. Normal life is pretty much, you guys are pretty much back to normal. Yeah. Yeah, I feel I was pretty lucky. Honestly, it's yeah, it would be, we've had it pretty good. We've had a couple of lockdowns that we, business, the business had to be shot, which is it's pretty tough shutting up is, but, I looked at other countries it's way worse. So I actually, yeah we kinda, when the pandemic happened, we would go to level three and we can all just say can we wing? And we'd, we'll just meet up down at the local wing spot and we could at least wing in kinda hit the water and go for walks and stuff. But yeah I feel like we're in our little bubble here. Yeah. Especially with the older America's cup stuff going on. It's yeah. I just feel pretty lucky that you guys have you guys been in a similar kind of. I know, we've had several shutdowns and and a lot of people out of work cause there's no tourism and stuff like that. So it's been a lot of people pretty seriously, yeah. That, that definitely a lot of tourism sort of companies down in, especially Queenstown down South, relying on. I think, some of these America's cup sailors staying in hotels and then a lot of the only ones at the moment. And I spoke, talking to the hotel managers saying that, you'd have to book a year in advance this time of the year. So it's certainly affected tourism. And but I think we're just fortunate enough to be in this industry. And a lot of people just, they need it, they need to take their minds off things. Wing, foiling, surfing, and these sort of sports have been pretty busy like busier. And I think we've seen that. With supply demand issues in factories, things like that. But yeah. Yeah. And you had a hard time getting enough inventory of your boards and stuff like that. We were having issues with that. We can't, we don't have enough boards and stuff. A hundred percent. Yeah. We were, we run out of bullets of return mounts even. I always have boards in production. I get some of my boards made in Vietnam and it doesn't matter where, so yeah. And fright has tripled or nearly quadrupled in price since three years ago. So it's difficult, but I'm making it work. So for people that are I know a lot of people during the pandemic, like being stuck at home, they feel lonely or, depressed or anxious and stuff like that. Like how, do you have any friends that go through that? And what would you tell people? Or do you have any advice on staying positive and living a good life? Cause I, I listened to Rob your podcast the other day and I agree with him. Don't listen to the news too much, and just get out there because yeah I think the city didn't use a lot and just get in, I dunno, just, it can really create a lot of anxiety. I think if you just, the sky is still blue, it's, if you can get out there and just enjoy it and safety yeah, I I've just been watching a lot of Netflix. That's the only thing, a lot of good Dockers on Netflix lately. Yeah. Yeah. I dunno. There's a lot of good stuff then you don't know the formula one stuff was crazy seeing those guys, the new season three and how they handled the pandemic and they still made it work, and there's a lot on the line, I think. Yeah. The first one was canceled in Melbourne, but the, they still had a season of formula one and it's just a line in that sport. So it was cool to see like things are still continuing, but I'm traveling. That's pretty cool. Oh yeah, just having the America's cup here was, ah, it was just amazing, meeting up, having good chats with Jimmy and paid and Dean and stuff. Dean Barker. He's the helmsmen for. American magic. He's a Kiwi and he's he's learning to wing at the moment. So like he, yeah, he must be like, I don't know. I shouldn't say maybe 50, 50, 55, but there's, to me, there's like much of an age limit on whinging, which like, I love about it. It's huge. Like I had an 88 year old come in the shop the other day wanting to win and I'm going to teach him. That's awesome. So I'll teach him on that big board and I'll do it safely, Chuck a helmet on him, but I think also, so that'd be cool. Yeah. Yeah. I was just thinking about what you're saying about the the news and stuff like that. And I think on social media too, it's I guess they call it doom scrolling. It's once you start looking at those kind of Yeah, negative news and stuff. It just feeds you more, as like the more you look at it, the more it feeds you. And it just puts people in that state of it's like almost it's like poor design, I was like people that are already anxious, you get they just get more and more of that. And it's it's terrible. Yeah. There are a lot. I like to ditch my phone every now and then. I, w when I'm fishing the other day, I thought about checking it on the water, but no, I just, I, yeah, like when I know, cause I lived in California for a good year and a half and I I know how it is over there. There's a lot of stuff going on. It's kinda, it's not like New Zealand, so it's kinda, there's just a lot more noise. I feel like we're away from it a little bit here, but I can see in other countries how you can get pretty wound up in it. Even, yeah that's what you focused on too though, yeah. It's like you said, it's you know what you know what you don't have to look at it. You don't have to look at your phone all the time. No, I, honestly, I think a wing has kept me pretty sane the last year. It's been like, I'm just stoked. It's kind long. Who would have thought we'd be holding onto this wind thing and having such a blast. But it, I feel like it has actually say, be quite a bit like mentally, like to have this, to look forward to every single day. So it's been, yeah. It's yeah. It's going to be around for a long time. I think I don't think it's going anywhere. Yeah. A hundred percent agree. It's kept me saying to, for sure. Yeah, no, don't okay. Your videos and look at your more motor and tropical, consistent winds and stuff and get pretty jealous. So as soon as we can travel on, yeah, we're fortunate. But it's not always like this either, this week, we're not gonna have any wind, probably no wing floating for about a week. Sometimes people come here for a week and they think they're going to be winging every day, but it's not like that. Maybe 50% of the time. It's good, might come here for two weeks and not get any when you know, I'm, mommy is always windier. If you're coming, you want guaranteed wind. Definitely Molly's by the place to go more than a wahoo. Yeah, I love Maui because she goes, islands is like a funnel. It funnels the wind between the Westmont mountains and Holly, I believe it when we were playing from a wahoo to Maui and there was no window Oahu when we took off. And when we arrived in Valley, it was, did Palm trees were just like, it was like 30 knots. It was crazy capping everywhere. Yeah. It's pretty crazy like that for sure. I just, yeah the wing didn't exist then. So it was just downwinders. So you just pretty much started your business by yourself and grew it and did you have any help or partners or anything like that? No. So I feel kinda, it's funny cause like a lot of these companies around me and I've got quite a few people involved, I look at pretty much every company around me, like Armstrong, they et cetera. I feel like a bit of a small fry cause it's just me, but yeah it's almost it's not too bad being small because then you can do shorter runs and make sure that, your product's still at the top of the game. You can do it in a way where you don't have to have such a big sort of volume kind of machine. I dunno, it's hard to explain, but yeah, a lot of the other companies I'm looking at have 10, 20, 30 people we've just got a few it's just me and the factories and a couple of stuff in the shop. Yeah. Yeah. Is there anyone you want to thank for their support or that's there for you and. Just my panic, probably just for putting out with me and family and stuff and, everyone that supports me in New Zealand at the shop. And yeah, I'm just going to keep developing keep the product improving. That's my goal for the next few years, anyway, just to keep improving things. And right now you're doing mostly, most of your sales are just consumer directed. You're just dealing directly with the customers more than, yeah. It's directly with customers. And I think, yeah it's pretty unique to be able to just taste here in New Zealand. I think we've got a pretty cool place for testing. Like at the time where I was testing the wing, there was no one around, so that was pretty cool. Just being able to do that with no one, like coming up to me on the beach and but a guy like that is cool. And when I'm an Oakland, like you come out from the car pocket where we wing it tech burner, you're going about like 10 to 20 people around you sometimes like asking you what is this new sport? So it's pretty crazy. Yeah. Yeah. And I, for people here in Hawaii, like going traveling to New Zealand is really nice because it's only one hour time difference, really. So you don't really even get jet lag, you instantly adjust to the different time zone. And then, that's a different day, but the hours, it's only one hour difference the daylight. And then you're in the opposite side of the planet. So it's your winters are summer and the other way around. So I guess it's nice for you guys to come to Hawaii in your winter when it's summer over here. The cuvees come here for that. Yeah. Definitely breaks up the winter. I feel like up North though, it's not too bad. I used to live down South freezing, you'll be winging with gloves on. And that's why I keep thinking about handles with gloves. Just making sure the gap's big enough, but for the colder parts of the world, it was the thing to keep it. I didn't think of that in the United see, went to Russia and the guy's ah, I'm using my three millimeter gloves. That's feeling a little tight. So I thought, Oh, dammit, maybe I'm going to have to make a bigger bet for the handles. But yeah, I dunno, just seeing these wings around like different parts of the world, especially like Russia and stuff. And it's crazy seeing, your own brand around the world w in Australia are I've got a guy over there, Jason, a wing man. He's doing pretty well. So people are loving the wings and ALS, so that's cool. Yeah, I think it's for me I kinda just love my life like right now. And I love my lifestyle and I think I don't want to grow super fast or get an investor on board. I'm happy just doing what I'm doing right now. Yeah. Self-funded, that's all, I think always the best way and just better to grow slower, but keep the ownership and be able to do. That's my philosophy and I guess we're actually similar in a lot of ways that, I volunteer shop. So a lot of direct. Yeah. Yeah. And you ship all around the us, right? Drop. Yeah. Yeah. We do a lot of air cargo shipping. It's actually pretty affordable. We actually have free shipping on our website because we can, just included in the price when we sell so boards online. That's so cool. Yeah. So how about you? Do you ship to Australia too? Do you ship boards or mostly just your wings or everything, or, like it's a little bit harder, I think, for it to ship from New Zealand and yeah, it is, it's pretty expensive. So mostly the wing and that, that's a good thing about the wing it's been pretty affordable to to seeing around the world. Boards are another thing. I think if someone wants to sell bulls of stuff, go to Phillip and China. It's I think it's crazy if writing boards. I, yeah, I used to if like prototypes, which yeah, I think it used to be like 1200 New Zealand or something just for one little board. So it's quite cool being able to prototype and just prototype in a New Zealand now with the boards that but yeah, I think, yeah, the wing is great. It's so small. It just doesn't take up any storage as well. So I think. Yeah. Do you find that easy to totally it's easier than the board. You don't have to package it. It's already comes in a little box. Yeah. Unloading a container of SOPs is a big job or a few containers for you. I would say. Yeah, it is. I'm just looking at your background. It looks kinda like one of those fake zoom backdrops, but you earlier, you showed me your backyard. Can you show us your little pool and stuff yet? It's a real background. It's not a fake background. Oh, is that right? Yeah. Yeah. I heard Baltz molar. Tal

It wouldn't be right if we didn't discuss a good Sunday roast right? And New Zealand truly gets lamb right, we also get meat pies right too so we're talking about them too. Go follow our socials! Facebook // Instagram // TikTok Slide on into our social DM's with your gross food photos and foodie stories, we love it! ✏️ LEAVE US CUTE REVIEWS Spotify app (there's a rating option at the top of the show page, yay!). Apple Podcasts app (scroll down on the show page to rate us and leave a review!) Thank you so much! Love, Charlotte & Jaimee. --- Send in a voice message: https://anchor.fm/suspiciousordelicious/message

We discuss SAFE and the New Zealand Animal Law Associations historic court case, to free mother pigs from farrowing crates. And New Zealand has all but eliminated COVID-19, while the world continues to come to grips with the pandemic. Dr. Michael Greger explains to us how zoonotic diseases like the coronavirus emerge, and why we're still not safe from future pandemics.

....Geoeducator: So we've got an activity there that's actually a puzzle. So let me start at the beginning. Long time ago, back in the Triassic, which is very long time ago. We're talking, you know, 200 odd million years ago, there was a continent called Pangea. Now Pangea was the land masses of the world and then that separated up into two separate supercontinents. There's Laurasia, which is mostly the northern hemisphere continents of today (there are some exceptions of course), and Gondwana, which is mainly the southern continents (of course there are a couple of exceptions there as well). And so that broke up into those two continents, and New Zealand formed off the edge of Gondwana. So that's part of the southern continents. Now, Gondwana was in a different area on the globe than New Zealand is today. Now, Gondwana itself, then started to break up in the Jurassic. So round about 160 odd million years ago, it started to break up. And New Zealand then started to break away from Gondwana around about 80 million years ago. Now, you know, this took a very, very, very long time. So we're talking millions of years to break away and it's slowly opened up, scissor like, separating from Australia and Antarctica. And actually, interesting fact, Zealandia (which is the continent that New Zealand sits on) is only separated from Australia by a trough called the Cato trough, and it's only 25 kilometres across. Believe it or not. So pretty narrow when you're looking at the actual continental crust as opposed to what's sticking up above the land (sea). So this activity that we've got is all the different puzzle pieces, if you like, that make up Gondwana. So you can print it out, colour them and cut them at the edges of the continents and then try and piece them back together to get an idea of what Gondwana looked like. Have a go identifying the various countries that are there as well. How does it relate to the Geopark? Well, Gondwana is reflected in the Geopark through our basement rock. So we've got our greywackes (which is the Torlesse Terrane), and we've got our Otago schists, which I like to call, you know, the stripy metamorphic rocks. They are schists. And so they were formed before New Zealand broke away from Gondwana. And then all of our subsequent sediments and marine sediments terrestrial sediments, our fossils, all that were deposited after New Zealand broke away from Gondwana. So the GeoPark has this wonderful history that we've got recorded in the rocks and the landscape right from Gondwana time right through to the present day. What's happening now is we've got a lot of erosion happening, we've still got deposition happening in the rivers. So we've got this huge record right here to see. And when we travel around the Geopark at different sites, you're seeing different parts of that history. So in some areas you might see more recent, like the glaciation and some areas you'll see older, like the limestone or the volcanism. So you can get snapshots, different periods of time of our history that's linked to Gondwana. So cool activity, cool way to find out some new facts about our Geopark and how it links to the past right through to the present. Radio Announcer: And that's all on the website at www.whitestonegeopark.nz.....

Is it fair to talk about McCain's record after his passing? And New Zealand's knee jerk reaction to deadly shootingSee omnystudio.com/listener for privacy information.

The New Zealand Medical Association is the latest to join the chorus of voices pleading for more affordable dental care.The association represents doctors including GPs and specialists.On Monday the Herald revealed Waitematā DHB wants a "comprehensive dental service for all New Zealanders", after concern about desperate Kiwis queuing at hospital pain clinics, showing up at ED, or even performing gruesome "DIY dentistry".Medical Association chairwoman Dr Kate Baddock says dental decay is "the most prevalent chronic, yet irreversible, disease in New Zealand".And New Zealand's demand for hard drugs has been laid bare in a new report from the United Nations.See omnystudio.com/listener for privacy information.

Could it be true? Members of the family of British tourists that have caused a storm up and down New Zealand were at Auckland International Airport with luggage this morning. A source has told the Herald that at least four of the group were expected on an international flight due to leave this afternoon. The true identities of the group also came to light today. And New Zealand and Britain have signed an agreement which gives certainty to New Zealand businesses, whatever happens with Brexit.See omnystudio.com/listener for privacy information.

This week on Extra Time… it's the end of an era for netball with the ANZ netball Championship coming down to the conference final stage, with the unbeaten Southern Steel facing off with the Waikato Bay of Plenty Magic - we talk to both coaches. Then, why are the men's golfers really not that interested in playing at the Rio Olympics? We investigate... plus, why Auckland golfer Ryan Fox wants to get to Rio more than any of the big PGA Tour stars. We also hear about the stoush over sports' place at Te Papa, and why the likes of Sir Peter Snell's medals should really be going south to the smaller Sports Hall of Fame instead. And New Zealand tennis pioneer Anthony Wilding won Wimbledon four times, so why isn't he more well known?

This week on Extra Time… it's the end of an era for netball with the ANZ netball Championship coming down to the conference final stage, with the unbeaten Southern Steel facing off with the Waikato Bay of Plenty Magic - we talk to both coaches. Then, why are the men's golfers really not that interested in playing at the Rio Olympics? We investigate... plus, why Auckland golfer Ryan Fox wants to get to Rio more than any of the big PGA Tour stars. We also hear about the stoush over sports' place at Te Papa, and why the likes of Sir Peter Snell's medals should really be going south to the smaller Sports Hall of Fame instead. And New Zealand tennis pioneer Anthony Wilding won Wimbledon four times, so why isn't he more well known?

This week - Steve Hansen talks us through his selection choices for the Rugby World Cup in England. The Warriors 20th season in the NRL is over for another year, we look back at the disappointing result for the New Zealand club. The Black Caps have just three days to become accustomed with the controversial pink ball before their historic day-night test against Australia. NZOC CEO Kereyn Smith has been elected vice president of the Commonwealth Games Federation. And New Zealand rower George Bridgewater talks about his return to the sport and his Rio Olympic amibitions.

This week - Steve Hansen talks us through his selection choices for the Rugby World Cup in England. The Warriors 20th season in the NRL is over for another year, we look back at the disappointing result for the New Zealand club. The Black Caps have just three days to become accustomed with the controversial pink ball before their historic day-night test against Australia. NZOC CEO Kereyn Smith has been elected vice president of the Commonwealth Games Federation. And New Zealand rower George Bridgewater talks about his return to the sport and his Rio Olympic amibitions.