Podcasts about bloodwork

“Normal” and basic blood work does not tell us the whole story.In this episode, Louise Valentine, a multi-award-winning women's integrative health practitioner and exercise physiologist, shares why understanding which biomarkers to track and what they mean can be especially important for runners, active women, and their families. Using her daughter's first blood draw as an example, Louise explains how she teaches her children to see health data as empowering, useful information rather than something to fear.She discusses the difference between standard and optimal lab ranges, cutting-edge female-specific lab ranges, why tracking trends over time matters, and several markers she watches closely, including advanced cholesterol markers, liver enzymes, and ferritin. Louise also shares how under-fueling can affect recovery, energy, performance, hormones, injury-risk, and long-term bone health in endurance athletes.Along the way, she offers practical tips for making blood draws less stressful and shares lessons from her own family's health, fitness, and running journeys. The bigger message is simple: learning what your body needs today can help you make better decisions before small warning signs become bigger problems.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass, including “How to Confidently Support Optimal Ferritin” here.Track your biomarkers with Function Health & save $25 using code “LVALENTINE11”  here.  $25 goes back to support BTW with each new sign up! Thank you!Check out my FullScript here where you can see curated supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:50) Why blood work matters for active women(4:40) Standard vs. optimal lab ranges(5:46) Teaching kids about blood work(7:22) Making blood draws less stressful(13:54) Health testing for young endurance athletes(14:41) Advanced cholesterol biomarkers to consider(17:02) Under-fueling risks for active girls(20:15) Teaching children healthy habits early(22:13) Using biomarkers to guide health decisions(29:02) Tracking blood work trends over time(31:05) Ferritin and iron needs for runners(34:00) Long-term consequences of chronic under-fueling(35:36) Key biomarkers and baseline health scansTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Send us Fan MailYour blood work says “normal,” but you're lying awake at 3 a.m., feeling off in your own skin, and wondering why your mood has a shadow you can't explain. That disconnect is one of the most confusing parts of perimenopause, especially when symptoms are subtle at first and then suddenly feel louder after you finally bring them up in a medical visit.We walk through what's really happening in the perimenopausal transition and why common hormone labs like FSH, LH, estrogen, and progesterone can miss the story when hormones fluctuate day to day. I also share a functional medicine lens that favors patterns over single data points, plus why patience is not the same thing as doing nothing. When sleep, hot flashes, cycle changes, joint pain, and mood shifts are in motion, your best clarity often comes from tracking across weeks and months instead of chasing one “perfect” test.Then we get practical: how to use a 90-day perimenopause tracker to journal symptoms, stress load, and lifestyle factors in a simple way that builds real insight. You'll hear how this kind of tracking can support decisions about prevention, insomnia support, and even whether it might be time to talk with a menopause specialist about hormone therapy or other options. If you're a partner listening, we also share why this can be a thoughtful gift that supports the women you love.Get a Free Copy of the 90-Day Perimenopause Tracker For a Limited Time:90-Day Perimenopause TrackerWelcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

Join the Complete Sleep Solution Program here Or talk to me first by scheduling a consultationIn this episode, I explain why your blood work can come back completely normal while you're still lying awake every night, and what your doctor's tests are actually missing.You'll learn:Why "normal" on a lab test doesn't mean your body is actually balancedThe hidden imbalances that never show up on standard blood work but quietly wreck your sleepHow one client went from a decade of relying on sleep meds every night to sleeping through the night without them00:00 Why Normal Labs Mislead01:03 Optimal vs Normal Ranges02:04 Blood Sugar and Sleep Clues03:32 Functional Testing Explained05:00 Sleep as Check Engine Light06:07 Gut Health Missing Piece07:51 Cortisol Rhythm Testing08:46 Hormones and Balance10:38 Neurotransmitters and Detox12:18 Toxins and Mold Burden13:29 Client Case Study BJ15:01 Program and Next Steps

Missed your weekly dose of health news? In What The Health? Dr Ginni Mansberg and Cath Mahoney are unpacking the stories everyone’s talking about, from why ultra-processed foods might actually be wearing out your brain cells, to how to manage a painful rosacea flare when your skin is burning.They also look at wellness’s latest obsession with nervous system regulation, revealing the simple hacks that can instantly switch off your stress response. And, Dr Ginni breaks down the latest research on hair growth supplements and whether they're worth a spot in your shopping trolley.Then, in Asking for a Friend, the hosts tackle whether ice baths are a legitimate bio-hack and where to turn when you are beyond exhausted but your doctor says your blood work is completely normal. Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tina Matolov Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach Social Media Producer: Zara Meier Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Dan Garner is one of the most sought-after performance coaches among professional athletes, MMA competitors, and celebrities, while also working in performance research.Dan joins me to share lessons from coaching high performers and explain how the same principles apply to everyday people who want better results in fitness and life.We discuss:• Results-oriented vs. activity-oriented thinking• Process goals, outcome goals, and momentum• Identity, procrastination, and performance• Why controlling your schedule matters• Clarifying goals and building adherence• Emotions, decision-making, and the amygdala• Identifying the constraint holding you back• Applying elite-performance principles to everyday people• Adapting coaching to the individual• Blood work and cluster analysis• Low energy availability (LEA)• LEA vs. Relative Energy Deficiency in Sport (RED-S)• Health and performance risks of chronic under-fueling• How LEA differs from simply being in a calorie deficit• Sports, disordered eating, and RED-S risk• Post-workout recovery• Peri-workout nutrition• Dan's four-phase fueling approach• Caffeine and performance• And much moreFollow Dan: @dangarnernutritionCHAPTERS02:02 Results Over Activity04:50 Momentum and Early Wins08:34 Identity and Procrastination10:36 Control Your Schedule12:54 Goals That Come From Within14:53 Sponsor: MacrosFirst16:38 Clarify Your Goals Three Times19:19 Adherence and Small Swaps22:03 Emotions and the Amygdala26:04 Coaching Constraints Framework26:40 Monkey Mind and Coaching Style28:14 Blood Work and Constraints28:49 Cluster Analysis32:22 Low Energy Availability34:39 RED-S and the Athlete Triad37:21 Injury Risk Evidence38:35 Sponsor: Just Bite Me Meals39:40 Sports and Eating Disorders42:47 Peri-Workout Nutrition44:43 Four-Phase Fueling Plan51:01 Sponsor: Group Strength Programs52:37 Caffeine on Leg Days57:44 Wrap-Up and LinksSUPPORT THE SHOW• Subscribe and check out more episodes• Share and tag @andrewcoatesfitness• Send this to someone who is busy but struggling to progressFOLLOW ANDREW COATES@andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCES13-WEEK ONLINE GROUP STRENGTH PROGRAMSMen's and Women's programs:• Gym Upper/Lower• Home Upper/Lower• Full BodyGet full access to me with prompt responses.Use code SEPTEMBER10 to save 10%:www.foreverstrength.ca/join-now/Questions?https://www.instagram.com/andrewcoatesfitness/?hl=enI would love to coach you.RP STRENGTH APPCode COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSCode ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIALDownload MacrosFirst and enter ANDREW when asked how you heard about the app.KNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIALhttps://www.trainheroic.com/liftfreeReply to the email you receive or email trials@trainheroic.com and tell them Andrew sent you.L1 BIOMECHANICS AND ASSESSMENT COURSECode COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Fake steroids are on the market, and this time we have independent lab testing showing what was actually in the product. In this episode of Drugs n Stuff, Dave Crosland and Scott McNally break down the test results, the company's response when confronted with them, the limitations of testing an opened vial, and what this raises about quality control in the underground steroid market. Then we answer listener questions covering Strongman cycles, Masteron, PEDs and reaction time, Aromasin dosing, low sodium, testosterone blood work, and whether to increase testosterone or add another compound. This episode is presented for education, harm reduction and consumer safety. We do not sell, source or provide information about where to purchase illegal drugs. 0:00 Disclaimer: Harm Reduction & Consumer Safety 0:45 How Do You Determine What a Business Is Worth? 1:10 Support Our Advertisers 2:45 Fake Steroids on the Market: What We Found 6:35 Independent Lab Testing: What Was Actually in It? 7:45 The Company's Response to the Test Results 11:30 Problems With Testing an Open Vial 14:35 Did the Company Try to Make It Right? 16:05 Does This Raise Questions About Their Quality Control? 19:30 Listener Steroid & PED Q&A 20:00 Steroid Cycles for Strongman 25:45 Staying Motivated Training in Hot Weather 31:25 Running Out of Masteron Mid-Cycle 34:25 Can PEDs Improve Reaction Time? 39:15 Is 30 Too Old to Start Competing? 44:45 Aromasin Dosing 51:45 Low Sodium on Blood Work 55:45 Dave's Unboxing 1:00:45 Add Another Compound or Increase Testosterone? 1:01:45 Low Testosterone on Blood Work While on Cycle? 1:04:25 Uncle Dave's Advice UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

If your doctor prescribes you medication without first asking about your diet, your sleep, your stress, or your vital signs — you don't have a doctor. You have a drug dealer.That's the provocation Scott Middleton brought to this episode of The Disrupted Podcast, and it's one that cuts straight to the heart of everything wrong — and everything possible — in modern healthcare. Scott is the Founder and Chief Disruption Officer of Your Health, a healthcare organization built on the radical idea that prevention is cheaper, smarter, and more humane than reaction.In this conversation, Scott unpacks:Why most doctors have become de facto salespeople for pharmaceutical companies — and how to change thatThe staggering math of remote patient monitoring: how vital signs three times a week could prevent 50% of heart attacks and hospitalizationsThe GLP-1 opportunity hiding in plain sight — and why missing a patient's height is costing thousands of people access to life-changing careHow self-insured employers are bleeding money on avoidable hospitalizations — and what accountability actually looks likeScott's mission beyond the bottom line: a United Methodist minister who got into healthcare to save souls, not just bodiesIf you've ever left a doctor's appointment feeling like a transaction rather than a patient, this episode is for you. The data already exists to change that — we just have to decide to use it. www.YourHealth.Org

Send us Fan MailYou did the workup. Bloodwork, a physical, maybe even a cardiology referral because the palpitations scared you, and everything came back reassuring. So why don't you feel like yourself?"Normal labs" doesn't mean nothing's wrong. It just means the test wasn't built to measure what you're actually feeling. In this episode, Sheri goes deep into the Chinese medicine side of nervous-system regulation — the piece she promised after Episode 100 — and makes the case for why acupuncture and herbal medicine deserve to be understood on their own terms, not as a softer stand-in for "real" treatment.In this episode, you'll discover:What Liver qi stagnation actually is, and why the same "I'm stressed" can mean completely different things in two different peopleShen — the concept behind "a light behind the eyes" — and why it matters for sleep, mood, and presenceThe real, measurable way acupuncture shifts your physiology (not just relaxation)Why herbal formulas like Xiao Yao San are precision-matched to a pattern, not a one-size-fits-all stress teaHow HRV biofeedback and the Neuro Wellness Program fit alongside acupuncture and herbal medicine, not instead of them"Different maps. Same neighborhood. And, hopefully, more ways home." — Sheri Davidson, L.Ac.RELATED EPISODES:Episode #99 — "You're Home, But Your Nervous System Isn't" Episode #97 — "Why You Don't Feel Like Yourself: The Nervous System + Everything" Episode #77 — "Stress, Your Nervous System, and Acupuncture – Why Just One Session Makes a Difference" Episode #75 — "Weekly Wellness Watch | Wellness Burnout is Real: How to Break Free and Thrive" SOURCES:Acupuncture at the auricular branch of the vagus nerve enhances heart rate variability in humansAntidepressant-Like Effects of Fractions Prepared from Danzhi-Xiaoyao-San Decoction

In this episode, I'm joined by Cynthia Thurlow to talk about the connection between gut health and hormones, and how that relationship changes during perimenopause and menopause. We cover the estrobolome, estrogen metabolism, protein, fiber, and intermittent fasting. We also talk about GLP-1s, peptides, HRT, body composition, and using tools like Mira and Oura to better understand your hormones and cycle. → Leave Us A Voice Message!  Topics Discussed: → Gut Health and Hormones  → Perimenopause and Hormone Changes  → Protein, Fiber, and Fasting  → GLP-1s and Peptides  → HRT and Hormone Tracking  Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → REBEL | Shop REBEL for your next favorite find! Discover top brands in home, baby, and outdoor, with savings of up to 70% off. Visit https://fromrebel.com and check it out before your favorite finds are gone. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → OGEE | Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today. Timestamps:  → 00:00:00 - Introduction → 00:02:00 - Gut Health and Hormones → 00:03:38 - The Estrobolome and Estrogen → 00:06:54 - Estrogen Dominance and Perimenopause → 00:10:34 - Sleep and Stress → 00:14:06 - Testing and Personalized Health → 00:18:30 - Perimenopause Symptoms → 00:21:14 - How to Know You're in Perimenopause → 00:25:02 - Caffeine and Perimenopause → 00:29:56 - Fasting and Menstrual Health → 00:34:18 - Protein Goals and Meal Prep → 00:37:14 - Blood Work and Microbiome Testing → 00:39:44 - Anti-Inflammatory Diet and Food Sensitivities → 00:41:48 - Body Composition and Aging → 00:43:44 - Peptides and GLP-1s → 00:48:32 - Peptides and Immune Health → 00:51:26 - Responsible Peptide Use → 00:53:24 - HRT and Finding a Provider → 00:57:12 - Oura Ring and Mira → 00:58:10 - Final Thoughts and The Menopause Gut Further Listening:  → Why Blood Sugar Gets Harder to Control After 40 | Brigid Titgemeier Check Out Cynthia Thurlow:  → Website  → Podcast  → Instagram → The Menopause Gut Book  Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

Apply to Become a One-on-One Patient --> DianeKazer.com/PATIENT Join Our Elite VIP Tribe & Ask Me Anything --> DianeKazer.com/VIP All Yeptide Resources --> DianeKazer.com/YEPTIDES Low T. Weight gain. Exhaustion. Haywire hormones. And while hormone-sensitive cancers remain a major health concern, most people are still being handed basic bloodwork and told: "Everything looks normal." But what if we're simply not looking at the right markers? Last week, in Part I of our Estrogen Overload series, we exposed the research linking environmental endocrine disruptors like BPA with early puberty in girls as young as 4–8. Tomorrow in Part II, I'm sitting down with CHI Coach Carrington to answer the next big question: HOW DO YOU KNOW IF THIS IS HAPPENING TO YOU? Here's what we're uncovering: The hidden estrogen load your standard bloodwork may miss: Your estrogen picture isn't only what your body makes—it can also include HRT and environmental endocrine disruptors that interfere with estrogen signaling. What "estrogen overload" can look like on advanced bloodwork: We'll show you the hormone, liver and metabolic patterns that can provide clues when your weight, energy, testosterone and hormones are off. Why low testosterone in men may be a clue—not the root cause: Looking only at total testosterone can miss the bigger hormone, metabolic, liver and environmental picture. Weight gain, fatigue, PMS, fibroids, breast tenderness & haywire hormones: These symptoms can have multiple drivers, which is why simply prescribing another hormone doesn't necessarily answer WHY the imbalance developed. SNPs—the genetic clues hiding underneath your labs: Single nucleotide polymorphisms can reveal genetic differences that may influence how your body handles hormones and environmental exposures. Genes aren't destiny, but they can give us important clues. Your GUT can influence what happens to estrogen you're trying to eliminate: We'll explain the estrobolome and β-glucuronidase, a microbial enzyme that can deconjugate some estrogen metabolites and potentially allow them to be reabsorbed instead of leaving through your stool. And YES…this matters if you're taking HRT, too. Hormone replacement isn't only about what goes IN; we also need to understand what your body is doing with it. This week we're covering all of this and possible peptides that could support the downstream effects of this epidemic. allow them to be reabsorbed instead of leaving through your stool. And YES…this matters if you're taking HRT, too. Hormone replacement isn't only about what goes IN; we also need to understand what your body is doing with it. This week we're covering all of this and possible peptides that could support the downstream effects of this epidemic.

Learn more about the heart scan that actually sees inside https://www.midlifeconversations.com/heartprevention  Heart disease is the number one killer of women. And most heart attacks come from plaque that never shows up on our cholesterol panel, our stress test, or our EKG. Traditional cardiology has been treating us blindly. In this episode, preventive cardiologist Dr. John Osborne walks us through why standard tests miss the disease, what soft plaque actually is (he calls it the lava), why menopause is a massive cardiovascular event, and the modern imaging that finally lets us SEE our arteries and reverse the disease decades before symptoms show up. This is the conversation every midlife woman needs to hear. IN THIS EPISODE •  What plaque actually is and why it starts in our teens •  Soft plaque vs hard plaque. The killer plaque is the invisible plaque •  Why cholesterol, stress tests, and calcium scores miss the real disease •  How CCTA with AI changes everything •  The ClearCardio white-glove process. Scan. Labs. Consult. 12 months of care •  Menopause as a massive cardiovascular event •  Why women get missed. Atypical symptoms nobody teaches us •  Microvascular disease, Takotsubo, and SCAD •  The ONE thing every midlife woman should do this week TIMESTAMPS •  00:00 | What plaque actually is. Soft vs. hard. Why 99% of us have it. •  12:00 | What traditional cardiology misses. Cholesterol. Stress tests. Calcium scores. •  24:00 | The CCTA + AI. The white-glove ClearCardio process. •  36:00 | Menopause and the women's cardiovascular story. •  48:00 | ClearCardio. What to actually do. •  55:00 | The ONE thing this week. Close.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. John Osborne  Instagram ➜ https://www.instagram.com/clearcardio  Website ➜ https://www.midlifeconversations.com/heartprevention  Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  BIOTIMIZERS: Most magnesium products give you 1, maybe 2 forms. This one gives you all 7. Save with code NATALIEJILL https://bioptimizers.com/nataliejill    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Dr. Truong breaks down a real patient case. A 78-year-old man in excellent overall health, with high-normal testosterone and clean blood work, who still struggled with moderate ED for five years.She walks through the diagnostic process, what the labs missed, what the Doppler ultrasound and CT scan revealed, and the exact treatment plan that got him back to full function without prescription ED medication.--------------Key TakeawaysDo not assume normal blood work rules out a physical cause. Ask your doctor about a Doppler ultrasound to check actual blood flow to the penis.Complete a validated symptom screening tool, such as the ADAM questionnaire, even if your lab numbers look strong.Start with foundational lifestyle changes: an antioxidant-rich diet and, if appropriate for your cardiovascular health, a daily aspirin.Discuss whether low-dose testosterone therapy, nitric oxide support, or mechanical aids like a pump or ring make sense for your specific case.If you do not see progress within about six weeks, ask your provider about advanced options like PRP, shockwave, or electromagnetic therapy.Erectile dysfunction is reversible far more often than most men realize. You are not alone, and you do not have to live with it in silence.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-causes-explained--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Online coaches, wellness influencers, functional health coaches, chiropractors, and other non-physicians need to stay in their lane when it comes to practicing medicine. In this episode, I discuss the growing trend of non-physicians interpreting labs, questioning medical decisions outside their expertise, and convincing people their doctors “don't know what they're doing,” along with how social media, personal anecdotes, and conspiracy-driven narratives have fueled distrust in physicians.Doctors can make mistakes, patients should advocate for themselves, and second opinions can be valuable...But when did that become an argument for online coaches practicing medicine?Coach Vinny RussoEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny RussoDr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn StansfieldLEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

–“You don't know what you don't know”.I recently received my baseline bloodwork through @Functionhealth.Typical “baseline” bloodwork doesn't capture enough data in order to fully paint the bigger health picture.From more than 60 biomarkers to literal insights on the how & why these markers interact, a deeper dive into MORE biomarkers should be the new standard--I did not realize that some of my heart markers were not within optimal ranges, more specifically LDL levels.I spoke with my nutrition coach & we came up with a fueling plan to help improve my baseline numbers — so that when I re-test in 6 months, we will see how those “sub-optimal” biomarkers have changed.Sit back & hear me out on WHY one should obtain bloodwork baselines [even though you may be feeling good]--Function Health Referral Code, click HEREMomentous Creatine Monohydrate, click HEREMomentous Omega-3, click HERE..#FunctionWithPurpose#FPTEducation-----The Function with Purpose Podcast.All things health - wellness - fitness - & education through the physical therapy perspective.Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle.PURSUIT | PRECISION | PURPOSE..DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S)...Amy@fortressphysicaltherapy.com980-272-8044https://linktr.ee/FortressPT.#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

You exercise. You eat well. You feel great. Your blood work comes back “normal.” So why are seemingly healthy people still having heart attacks?Cardiologist Dr. Jack Wolfson is back on Crackin' Backs—and this conversation challenges some of the assumptions many of us have about what it actually means to be heart healthy.Wolfson argues that a standard cholesterol panel may be only a small part of the cardiovascular picture. His approach looks deeper at markers such as ApoB, Lp(a), inflammation, homocysteine, omega-3 status, metabolic health and other factors when assessing cardiovascular risk. But that's only where the conversation starts.We get into some of today's most debated heart-health questions:Can you have “normal” cholesterol and still be at risk? What do ApoB and Lp(a) actually tell us? Are statins being prescribed too aggressively—or are they saving lives? Does a coronary calcium score of zero really mean you're safe?  What does Wolfson think about GLP-1 drugs and their cardiovascular benefits?  Could COVID or post-COVID dysautonomia/POTS have lasting cardiovascular implications?  Why can someone be lean, athletic and incredibly fit—and still have a heart attack? And what should you actually be testing if your goal isn't simply to avoid disease—but to protect your heart for decades? Wolfson doesn't shy away from controversy. He questions conventional approaches to statins and coronary calcium testing, discusses where he believes mainstream cardiology falls short, and explains why he favors a much broader, root-cause approach to cardiovascular risk.  And one of the most surprising moments has nothing to do with cholesterol:Could something as simple as when you go to bed affect your heart-attack risk? Wolfson discusses research linking inconsistent sleep timing with cardiovascular risk—and what that might mean for your daily routine. This isn't about creating fear.It's about asking a better question:If you feel healthy today, how do you know your heart actually is?Watch to the end, then tell us in the comments:What's the ONE heart-health number or test you think everyone over 40 should know?

In this episode, I go over the results of my bloodwork and why I increased protein after speaking with my doctor

Ever wonder why your cholesterol climbs after you clean up your diet, or why your doctor calls your creatinine a kidney problem?In this video, I share the highlights from my two hour live Q&A at the Animal Based Gathering in Costa Rica — ApoB and metabolic health, honey versus processed sugar, thyroid and testosterone as the check engine light, peptides, NAD, medical education, and being a conduit for something bigger.--- --- ---0:00 Intro0:43 ABNRF and Community4:14 Research Projects6:33 ApoB and Cholesterol8:22 Seed Oils and Linoleic Acid11:13 Why Saturated Fat Raises ApoB14:08 Keto, High LDL, Keto CTA16:59 Interpreting Your Labs19:58 Honey Versus Sugar25:10 Honey as Medicine Carrier27:46 Creatine and Creatinine33:12 Training With Limited Time35:46 Exercise Is for Your Brain38:48 Running Form and Heel Striking41:45 Testosterone as Check Engine Light46:30 Thyroid Labs and Iodine54:14 Peptides and GLP-1s55:49 Satiety and Processed Food1:03:11 BPC-157, Melanotan, NAD1:08:06 Doctors, Bloodwork, Sleep, Light1:15:22 Gorillas, AI, Being Human1:18:41 Randle Cycle and Consistency1:24:31 Finding Purpose1:26:49 Rebuilding Medical School1:32:53 Food Combining--- --- ---https://pubmed.ncbi.nlm.nih.gov/27071971/https://pubmed.ncbi.nlm.nih.gov/36379223/https://pubmed.ncbi.nlm.nih.gov/31105044/https://pubmed.ncbi.nlm.nih.gov/35441470/https://pubmed.ncbi.nlm.nih.gov/25071023/https://pubmed.ncbi.nlm.nih.gov/21367944/https://pubmed.ncbi.nlm.nih.gov/20111000/https://pubmed.ncbi.nlm.nih.gov/35286195/https://pubmed.ncbi.nlm.nih.gov/8432867/https://pubmed.ncbi.nlm.nih.gov/38418482/https://pubmed.ncbi.nlm.nih.gov/33471045/

In this episode, we're continuing with Part 8 of the Back to the Basics series by exploring the vital role that comprehensive lab work plays in healing anxiety and depression. I break down why we take a physiology-first—but not physiology-only—approach, the truth behind the outdated “chemical imbalance” theory, and how functional labs can uncover real root causes that are often missed in standard care.3 Takeaways:Physiology First, Not Only: There's an interplay between physiology and psychology but if your body is depleted or stressed, it changes how your brain functions. You can't mindset your way out of a nervous system stuck in survival mode.The Chemical Imbalance Theory is outdated and debunked. This oversimplified narrative can prevent people from exploring the root causes of their symptoms and keeps many stuck in medication-only treatment plans that don't fully support their healing.Comprehensive Lab Work can take out some of the guesswork. It helps uncover hidden imbalances—like nutrient deficiencies or hormone issues—that may be driving anxiety or depression. It gives you clear, personalized data to support your healing.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.**Referenced Sources: Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: A systematic umbrella review of the evidence. Molecular Psychiatry, 28(8), 1–14. https://doi.org/10.1038/s41380-022-01661-0Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us Fan MailWhat if healing isn't about fixing separate symptoms, but learning to listen to the whole person?In this episode of Delightfully Dharmic, Dr. Kristin Grayce McGary shares how her experience with chronic illness led her from conventional Western medicine into a deeply integrative approach to health. She and Vanessa explore embodiment, trauma, nervous-system regulation, functional blood chemistry, and the connection between physical, emotional, and spiritual well-being.Dr. McGary also discusses the grounding practices that shaped her recovery, including meditation, qigong, nature, parts work, sound healing, and ceremonial medicine. Together, they examine why protective patterns can keep us disconnected from our bodies, what laboratory results may reveal when viewed through a functional lens, and how science and spirituality can coexist in the healing process.This expansive conversation is an invitation to become more curious about your body, more informed about your health, and more present with every part of yourself.Topics include:What embodiment really meansDr. McGary's journey through fibromyalgia and chronic fatigueTrauma, dissociation, and the nervous systemFunctional blood chemistry and preventative healthMeditation, qigong, and nature as grounding practicesParts work and reparenting the younger selfPsychedelic and ceremonial medicineSound healing, vibration, and spiritual awakeningBringing science and spirit into the same conversationListen in for a thought-provoking exploration of what it can mean to heal as a whole human being.This episode shares personal experiences and perspectives for educational purposes and is not a substitute for individualized medical advice.https://kristingraycemcgary.com/Dr. McGary's Books✨ Keep the conversation going with Delightfully Dharmic.  Join our community for deeper conversations, exclusive content, live gatherings & a little sacred mischief:

What if your biological age doesn't tell the whole story? In this episode, Ben sits down with Dr. Will Cole, leading functional medicine expert and co-author of Heal Your Cells (written with Dr. Josh Axe), to explore why aging may be far more individualized than a single biological-age number suggests. They discuss research showing that different organs can age at different rates, why some cells within the same organ may age unevenly, and how deeper testing could reveal vulnerabilities that standard bloodwork may overlook. Dr. Cole also explains how he approaches functional lab testing, environmental toxins, chronic stress, sleep, nutrition, and other factors that influence how the body ages. He shares what he wishes he had known before losing his father to a cardiovascular event and why looking beyond standard reference ranges can provide a more personalized picture of health. They also break down a promising 12-week pilot study that reported nearly six years of biological-age reversal through a combination of personalized nutrition, botanicals, stress reduction, sleep optimization, and physical activity, while emphasizing why larger randomized controlled trials are still needed. This conversation is ultimately about moving from simply measuring age to understanding how your body is actually aging and where you have the greatest opportunity to intervene.

Peptides are everywhere right now — BPC-157, the Wolverine Stack, GLP-1s, NAD+, MOTS-C, GHK-Cu. You've probably heard at least one of them by now. So what are they actually, what does the science support, and where does the hype get ahead of the evidence?In this conversation, Emylee + Pieter Vodden are joined by Coach Vincent to unpack the rapidly evolving world of peptide therapy — without trying to convince you to be pro- or anti-peptide.We talk about: → What peptides are and how they signal the body → The Core 4: energy, recovery, metabolism + hormone health → Why peptide medicine isn't actually new → Why human research is still limited for many popular compounds → BPC-157 + TB-500 and the "Wolverine Stack" → GLP-1s + the rapidly changing metabolic peptide space → Why sourcing matters — grey-market products vs. medically supervised care → Bloodwork, cycling + physician oversight → Where peptides may fit alongside training, nutrition, sleep + recoveryThe biggest takeaway? Emerging ≠ proven. But emerging ≠ worthless either.Our position at Pharos is simple: build the foundation first, stay curious, stay informed, and don't confuse hype with evidence.This conversation is educational and is not medical advice. Decisions about medications, compounded products or peptide therapies should be made with an appropriately licensed healthcare professional.Interested in peptide therapy through Pharos? Link in bio to connect with a licensed physician through our partner network.Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing.Click the link for our bio-performance survey.

Plus, how to finally heal them for good || ⇢ WATCH ON YOUTUBE: https://youtu.be/dIakLGPfDNU In this episode, Monica dives into the common (but definitely not normal!) chronic health symptoms she's helped clients heal over the past 9 years, including fatigue, irregular cycles, infertility, hair loss, and more—and describes the emotional roots of each. She also explains why awareness isn't healing, and how her proprietary trauma-healing methodologies are KEY to healing your chronic symptoms, stepping into your power, healing your nervous system, and creating your dream life with fulfillment. She also covers: 

Reading blood work well means resisting the urge to sort everything into simply normal or abnormal. But what happens when the real diagnosis lives in the relationships between markers, not the markers themselves?Dr. Jessica Parker is an acupuncturist and lab-work educator who teaches practitioners to read blood panels through a Chinese medicine lens. In this conversation, she joins Michael to explore the gap between conventional ranges and true optimal health.Listen in as they trace her path from a formative year in Hangzhou, where East and West medicine shared the same pharmacy shelf, to teaching acupuncturists to read cortisol, cholesterol, and thyroid markers as stories of stress and imbalance; how spleen-chi deficiency hides inside ordinary lab numbers; and why cortisol has been unfairly demonized online.

Your annual physical came back "normal," so why do you still feel foggy, tired, and stuck? Dr. Adrijana Kekic says your biology has probably been drifting for years before any standard test notices. Former Mayo Clinic pharmacogenomics specialist and Futurome founder Dr. Adrijana Kekic reveals what a standard 30 to 100 marker panel misses, how multi-omics testing catches metabolic drift early, and why women age differently after 40. After a preventable pulmonary embolism nearly killed her, she rebuilt her own health and now maps cellular aging for people who look fine on paper. Meet our guest Dr. Adrijana Kekic is a pharmacist and nutritionist trained in genetics, one of the first pharmacogenomics clinical specialists at Mayo Clinic and winner of its 2023 Innovation Award. She founded Futurome, a precision health intelligence company that reads thousands of biomarkers to map cellular aging, with a special focus on female biology. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Standard panels lean on late markers; fasting insulin and HOMA-IR flag metabolic trouble years earlier. Multi-omics testing reads thousands of markers across genomics, proteomics, metabolomics, and microbiome. Cellular aging spikes around 40 and 60, the windows where personalization pays off most. The highest mitochondrial density in women sits in the ovaries; decline can surface there before any blood test. Perimenopause is estrogen swinging up and down, not just falling; it hides on standard labs. Women make about 50% less gut serotonin than men, so fasting protocols should differ by sex. Foundation first: sleep, magnesium, vitamin D, movement, and a CGM before advanced interventions. Episode highlights 0:00 Normal labs, hidden aging 6:09 What standard bloodwork misses 18:24 The two aging cliffs at 40 & 60 25:33 The perimenopause you don't notice 30:27 The ICU wake-up call 40:40 Foundation before shiny objects 46:18 Why men & women differ Links Watch it on YouTube: https://youtu.be/1P-vuKmzvtw  Full episode show notes: https://outliyr.com/275 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Watch Here : https://www.youtube.com/watch?v=MDfPXe5uxV4 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Al & Jerry: Let's analyze Al's bloodwork

Al & Jerry: Let's analyze Al's bloodwork -- plus, warmup

Let’s talk about testosterone testing and other important blood tests you can track for your overall health, wellness, vitality, and longevity. I recorded this show on the occasion of my first visit to the blood lab after signing up for Vitals Vault’s premium program, and I talk about some of my favorite markers while pedaling home from the lab. I focus a lot on testosterone because I believe it’s a great proxy for overall wellness, vitality, recovery, and resilience to stress. I share my own numbers, which have ranged from 562 to 1,004, and explain why I’m so intent on keeping testosterone levels high as I age. I also get into the roughly 1% annual decline in average male testosterone levels since the 1980s, vitamin D and the widespread fear of the sun, why looking beyond LDL can give you a better picture of your lipid panel, and the lifestyle practices that can help optimize testosterone—from sleep and diet to avoiding chronic cardio, lifting heavy things, sprinting once in a while, and even maintaining a winning relationship. TIMESTAMPS: Testosterone testing is the best proxy for your overall state of wellness, vitality, and recovery or resilience to stress. [00:51] Brad checks his testosterone level frequently because it is his way of monitoring the stress impact from his training. [5:41] Triglycerides to HDL ratio is a premier indicator of your heart disease risk factor. It is much better than looking at total LDL cholesterol. [06:42] In 2017 they lowered the ideal level of testosterone due to the widespread decline of testosterone among males around the world. [09:02] If you are not optimizing your sleep, including down and rest time, you cannot reduce your stress. [12:13] Get the junk out of your diet. If you are in that chronic cardio pattern in your exercise, you may be tanking your testosterone. [12:37] If there is arguing and other dysfunctional patterns in your relationship, it will tank your testosterone as well as shorten your lifespan. [13:34] Vitamin D comes from sun exposure more than from your diet or pills. [14:30] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Vitals Vault The Vitamin D. Solution We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

Got feedback about this episode? Send Carolyn a textIn this episode, I'm joined by naturopathic doctor, metabolic health expert, and seriously fast masters runner Dr. Shawna Darou for a conversation that takes us from the marathon to the 800m—and then gets surprisingly personal. At 54, Shawna has traded long-distance racing for the track and recently ran an incredible 2:30 for 800m, with a potential Canadian 55–59 age-group record on the horizon. We also dive deep into my own experience with perimenopausal symptoms, bloodwork and changes in my running and body, as Shawna helps me explore whether everything I've been experiencing really can be chalked up to changing hormones. We talk about metabolic health, insulin resistance, continuous glucose monitors, DEXA scans, hormone replacement therapy, protein, fibre, carbohydrates and carbohydrate timing, strength and cardiovascular exercise, and why “normal” isn't necessarily optimal—for women in midlife or for any athlete looking to stay healthy, strong and competitive as they age.SPONSOR: DIG DEEP ENDURANCE FUEL. Use code INSPIRED10 at checkout to save 10% on your online order at digdeepef.com.Register for TRACKTASTIC

Most people treat a clean lab report as a verdict. Nothing flagged, nothing to do.Brian Kennedy has spent three decades explaining why that reading is generous. He trained at MIT, led the Buck Institute for Research on Aging, and now directs the Centre for Healthy Longevity at the National University of Singapore. His view is that medicine learned to define disease and never got around to defining health, so the ranges on your lab report mark the minimum that keeps you alive and the maximum that doesn't kill you. Everything in between gets called normal.Dr. Kevin White sits down with Brian to talk about what belongs in that space. Kennedy's team went looking for the people who are aging unusually well and found their numbers cluster in a far tighter band than the one your lab prints. He is 59, has nothing on his chart, and treats his own numbers anyway.They also get into why waiting for a diagnosis is a bad trade, what he takes and why, and what his lab found when it bought 16 supplement brands and measured what was actually in the bottles."If somebody says they can tell you exactly what to do to make you 10 years younger, they're lying to you or they're lying to themselves."                                      - Brian KennedyIf you've ever been handed a normal lab report and wondered what it actually bought you, this conversation gives you something better to aim at.Learn more about Brian Kennedy's research at medicine.nus.edu.sg/sites/briankennedylab, find Rejuvant at rejuvant.com, and look up his longevity solutions company, Live Beyond.Follow The Daily Apple for weekly conversations on longevity, performance, prevention, nutrition, exercise, and the science of living well.If you enjoyed this episode, please subscribe, leave a review, and share it with someone who's committed to living a longer, healthier life.www.primehealthassociates.com Instagram: @KevinWhiteMD YouTube: @KevinWhiteMD Prime Health Associates

Many women with PCOS are told their labs look normal while continuing to experience very real and persistent symptoms. In this episode we explore the important distinction between normal lab ranges, which are built around population averages designed to flag significant dysfunction, and optimal physiology, which is what actually supports hormone health, energy, cycle regularity, and overall wellbeing.Insulin Resistance with Normal Glucose: The Most Common Missing PieceNormal fasting glucose does not rule out insulin resistance. And for women with PCOS, this distinction is one of the most significant and most overlooked gaps in standard testing. In this episode we explain exactly how insulin resistance can develop and actively drive PCOS symptoms, including irregular cycles, acne, cravings, and weight changes, long before glucose breaks out of the normal range.Symptoms and Hormone Signaling: Why the Body Speaks Before the Labs DoHormone signaling changes gradually over time. And symptoms often appear during the compensation phase, before dysfunction becomes obvious on a lab panel. In this episode we explore why symptoms are meaningful physiological data that deserve attention and context rather than dismissal.Functional vs Conventional Perspectives on PCOS TestingStandard lab panels are valuable tools. But they are designed for a specific purpose and have real limitations when it comes to catching early stage hormonal and metabolic dysfunction. In this episode we offer a balanced, nuanced perspective on the value and the limitations of conventional testing for women with PCOS.Stress Physiology and What Basic Labs Often MissCortisol dysregulation, adrenal strain, and early inflammatory load may not always show clearly on a basic lab panel. But they produce real, measurable symptoms in the women experiencing them. In this episode we discuss how stress physiology affects PCOS hormone health in ways that standard testing frequently underestimates.Ovulation and Metabolism: What Cycle Changes Actually CommunicateThe menstrual cycle is one of the most sensitive vital signs a woman has. Cycle irregularity or absence often reflects whole-body physiological stress long before other markers flag on a standard panel. In this episode we explore what cycle changes are actually communicating about metabolic and hormonal health.Understanding Body Feedback: Why Physiological Literacy Changes EverythingPhysiological literacy, the ability to read your own symptom experience as meaningful body feedback, is one of the most empowering tools a woman with PCOS can develop. In this episode we introduce what physiological literacy looks like in practice and why understanding your body's communication changes the entire healing experience.You can take the quiz to discover your root cause hereLearn more about the PCOS Root Cause BootcampLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:  https://nourishedtohealthy.com/ep-194

Send us Fan MailEver opened your bloodwork results and thought, “Okay thats great.. but I don't even know what that means? We both definitely have. Naturopathic doctor Dr. Kaitlin Janes joins us to decode the routine labs that can reveal a lot about your health-without the fearmongering, going on a Dr. Google spiral, or unnecessary fancy testing.We break down the basics, including CBCs, ferritin and iron deficiency, blood sugar and insulin resistance, cholesterol, liver enzymes, thyroid markers, kidney function, B12, and vitamin D. Dr. Janes explains why “within range” doesn't always tell the whole story, when an abnormal result may actually be concerning, and why your symptoms, health history, and lab trends matter just as much as a single number. Plus, we get into how often you really need bloodwork, why more testing isn't always better, and how to advocate for yourself without treating your healthcare provider like the enemy.You can connect with Dr. Janes below:Instagram is hereSHOP OUR MERCH HERE

On this episode, Jared welcomes functional nutritional therapy practitioner and blood chemistry specialist Shea Sallee for a fascinating conversation about what routine blood work may reveal beyond the standard lab report. Together, they explore the difference between conventional reference ranges and functional ranges, discuss important markers like fasting insulin, GGT, ALP, ferritin, and thyroid labs, and explain how nutrient imbalances can influence overall health and well-being. They also cover the role of symptoms, blood chemistry, hair analysis, and other functional assessments in building a more complete picture of health. If you've ever been told your labs are "normal" but still haven't felt your best, this episode offers practical insights into understanding your blood work from a broader perspective.Additional Information:Shea's Health & NutritionSheasHealth.com801-492-2723Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Living longer is one thing—but staying healthy, active and feeling good along the way is what really matters.On today's Good Day Health Show - ON DEMAND… Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore what it means to take a proactive approach to health and longevity. They discuss why understanding your blood work can provide important insights into what's happening inside your body, along with the impact sugar, processed foods, chronic stress and everyday lifestyle choices may have on how we age.Frankie and Doug also dive into nutrition and supplementation, including vitamin D, DHEA and polysaccharides, while examining the connections between movement, mindset, inflammation and overall wellness.Plus, they discuss food quality, environmental influences on health and why becoming an educated, engaged participant in your own healthcare can help you make more informed choices for the years ahead. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

You felt fine this morning. You went to the gym, ate your usual, told yourself you were healthy. But your blood work is telling a completely different story, and by the time your body starts shouting, the damage has been years in the making. In this episode, I read Alex's full lab panel live and show him exactly where "normal" was quietly hiding a real problem. Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM What we get into: Why "in range" on your labs is not the same as healthy, and how the reference range is built on the average of an unhealthy population The markerbiohacksasic yearly panel skips: triglyceride-to-HDL ratio, LP(a), homocysteine, fasting insulin, and free testosterone How Alex felt totally fine while sitting at pre-diabetic blood sugar, a testosterone of 225, and a cardiovascular risk ratio of 8.2 The simple swaps that move the needle: killing seed oils, cutting the sugar hiding in green juices, and mastering the foundations before the fancy biohacks Remember this: If you treat your health casually, you will end up a casualty. Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com

Why CHI evaluates 85% more biomarkers to uncover hidden disease risk before symptoms begin DianeKazer.com/PATIENT DianeKazer.com/VIP DianeKazer.com/YEPTIDES Have you ever been told..."Good news! Everything looks normal." ✅ Then why are so many people with "normal" bloodwork still developing... ❤️ Heart disease

Dr. Josh Axe spent two years exhausted before an advanced blood panel revealed the real problem: his vitamin B2 was almost undetectable, and his mitochondria were badly depleted. Once he corrected it, his energy went from a 6 out of 10 to a 10 out of 10. The fix wasn't a stimulant or a gadget, it was testing inside the cell (RBC markers, not just serum) instead of trusting "normal" bloodwork. If rest isn't fixing your fatigue, this is the episode that tells you where actually to look. As always, this is general wellness education and not medical advice, so run your own testing and dosing with your clinician. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Heal Your Cells by Dr. Josh Axe & Dr. Will Cole: https://bit.ly/4bN7AJh Listen to "The Dr. Josh Axe Show" on all your favorite platforms! YouTube: https://bit.ly/3TuvbYM   Spotify: https://bit.ly/4hHfE1J   Apple Podcasts: https://bit.ly/4yKYJ4p   Click here to connect with Dr. Josh Axe: https://bit.ly/3S7vzvX  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 02:27 - Why 5,000-year-old medicine still works 04:40 - His mom's cancer diagnosis 09:00 - The first steps after a diagnosis 11:09 - The Greek test and hyperthermia 13:59 - Oxygen, sugar, and cell metabolism 16:25 - Choosing the right herb per person 18:27 - Waking at 3AM and inverted cortisol 19:04 - Ashwagandha as a cortisol adaptogen 20:32 - A sleep stack without melatonin 21:59 - Where to start with bloodwork 23:19 - Micronutrients and the vitamin B2 story 27:45 - Testing inside the cell, not the blood 29:37 - Lp(a), ApoB, and the right fats 39:18 - How stress and emotion block healing 43:55 - The "memory transplant" 46:38 - Heal Your Cells and the spinal infection 55:09 - Build muscle for mitochondria 59:47 - What it means to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast On today's episode I sit down with Rihanna, a health coach at Marek Health, to break down why your "normal" bloodwork might be the exact reason you still feel like garbage. We get into the markers most doctors never run — low ferritin quietly killing women's energy and weight loss, low DHEA leaving you wired but tired, and ApoB as a way better heart-risk read than the cholesterol number that looks "fine." If you're doing everything right and still feel off, this one explains why it's probably chemical and physiological, not you being lazy. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Joe is back from vacation and he's got a lot of catching up to do...but he's only got an hour to do it! He kicks off this fast-paced "return episode" with a vacation recap and a Lean Bastard update before diving into today's main topic: The 5 Blood Markers That Every Lifter Needs To Understand. If you lift weights regularly, certain blood markers can become temporarily elevated after a hard workout, making it appear as though something is wrong when, in reality, your body is simply recovering and adapting. In this episode, Joe breaks down the five blood markers that are most commonly affected by strenuous workouts: ALT & AST (liver enzymes), Creatine Kinase (CK), Creatinine/eGFR, C-Reactive Protein (CRP), and White Blood Cell Count. He explains what each marker measures, why intense training can affect the results, and what you should do before your next blood draw to ensure your labs reflect your true baseline health. Whether you're a competitive athlete, recreational lifter, or simply someone who trains hard and values your health, this episode could save you from unnecessary worry — and help you have a more informed conversation with your doctor. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Follow Joe D. on Instagram

What happens when health advice starts looking more like entertainment than medicine? In this episode, Farley and Jennifer examine the growing influence of social media on the way people approach wellness, beauty, supplements, fitness, and medical treatments.They explain how influencers, celebrity endorsements, discount codes, and carefully designed algorithms can make a product feel trustworthy, even when the person promoting it has no medical expertise. The conversation covers peptides, GLP-1 medications, supplements, wearable health trackers, dangerous viral trends, and the risks of buying unregulated products through gray-market sources.Listeners will learn why a personal success story is not the same as scientific evidence, how health data can become an unhealthy obsession, and why no wellness protocol works for everyone. Farley and Jennifer encourage listeners to research ingredients, understand possible side effects, get baseline bloodwork, and give a qualified medical professional the chance to weigh in.The episode closes by honoring Paris Hilton for turning her influence into advocacy and reminding us not to judge someone solely by their public image.Episode Highlights:(0:00) Intro(1:12) Why social media health advice is risky(4:41) Celebrity influence and questionable brand deals(7:22) The appeal of instant wellness solutions(8:51) How Paris Hilton shaped influencer culture(12:21) Peptides, GLP-1s, and online health products(14:09) How algorithms turn attention into sales(16:47) When health technology becomes an obsession(19:12) Why wellness is never one-size-fits-all(24:33) Bloodwork, research, and medical guidance(28:12) Dangerous health trends affecting young people(32:28) How to judge wellness endorsements(38:39) Paris Hilton's advocacy and Got Grit Award(45:40) OutroSend us Fan MailSupport the showFollow us:Web: https://girlsgonegritty.com/Instagram: https://www.instagram.com/girlsgonegritty/More ways to find us: https://linktr.ee/girlsgonegritty

Joe is back from vacation and he's got a lot of catching up to do...but he's only got an hour to do it! He kicks off this fast-paced "return episode" with a vacation recap and a Lean Bastard update before diving into today's main topic: The 5 Blood Markers That Every Lifter Needs To Understand. If you lift weights regularly, certain blood markers can become temporarily elevated after a hard workout, making it appear as though something is wrong when, in reality, your body is simply recovering and adapting. In this episode, Joe breaks down the five blood markers that are most commonly affected by strenuous workouts: ALT & AST (liver enzymes), Creatine Kinase (CK), Creatinine/eGFR, C-Reactive Protein (CRP), and White Blood Cell Count. He explains what each marker measures, why intense training can affect the results, and what you should do before your next blood draw to ensure your labs reflect your true baseline health. Whether you're a competitive athlete, recreational lifter, or simply someone who trains hard and values your health, this episode could save you from unnecessary worry — and help you have a more informed conversation with your doctor. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Follow Joe D. on Instagram

Send us Fan MailYou've been told your labs are normal. So why are you still exhausted?Why do you still have brain fog, hormone issues, weight gain, anxiety, or chronic fatigue?In this episode of Never Been Sicker, Michael Rubino sits down with functional medicine practitioner Dr. Heather Stone to discuss why conventional lab work often misses the earliest signs of dysfunction and how a root-cause approach can uncover what's really happening.-----------------------------------------------------------------------------------------------CHAPTERS:00:00 Introduction00:20 Why Normal Labs Miss Chronic Illness02:40 Root Cause vs. Disease Labels06:20 Blood Sugar: The Foundation of Health11:55 Why Thyroid Isn't Usually the Root Cause13:50 Mold, Mycotoxins & Autoimmunity15:35 The Dust Test Discussion17:40 Can You Heal While Living in Mold?22:10 Why Some Patients Never Get Better24:05 Brain Fog, Hormones & Fatigue29:00 Test, Don't Guess32:15 The Biggest Self-Healing Mistakes35:00 Functional Medicine's Biggest Weakness37:15 The Correct Order of Healing39:45 Why Women Develop Autoimmune Disease42:20 Is Mold the Missing Link?44:20 Why Modern Homes Create More Mold48:35 The Biggest Lie in Medicine50:20 Controversial Health Opinions55:15 Where to Find Dr. Heather Stone-----------------------------------------------------------------------------------------------Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

Normal Is Where Dysfunction Begins: The Truth About Your Bloodwork”You've been told your labs are “normal.”But what if “normal” is actually the starting point of dysfunction?In this episode, Jay breaks down one of the most misunderstood concepts in modern health:

Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67Detox, Insulin & Cancer RiskIf you've ever been told your blood sugar is "normal" but you're still struggling with stubborn belly fat, low energy, inflammation, or concerns about future disease risk, this conversation is going to change how you think about your health.In this eye-opening episode from an important interview from 2023 but released now for the first time as a podcast episode, Samantha sits down with functional medicine physician and nutrition expert Dr. Elizabeth Boham to unpack one of the most overlooked drivers of modern disease: insulin resistance. Together, they explore the surprising connection between insulin, cancer risk, menopause weight gain, detoxification, stress, and longevity—and why many women may be experiencing metabolic dysfunction years before it shows up on standard lab work.The good news? This isn't about perfection. It's about making small, sustainable changes that help create a body that's more resilient, more energized, and more capable for decades to come. Because the goal isn't just looking good today—it's building a body that still lets you hike, travel, play with grandkids, and live independently at 80 and beyond.What You'll LearnInsulin is a growth hormone — and that single fact explains why high levels of it can quietly raise your risk for more than one disease at once.Why "normal" blood sugar doesn't mean you're in the clear — find out what your doctor's standard labs might be missing entirely.The ideal fasting insulin number — discover the specific range Dr. Boham looks for, and why so many women fall outside it without ever knowing.How alcohol tolerance explains insulin resistance — learn the surprisingly relatable analogy that makes this confusing topic finally click.Why timing matters as much as what you eat — find out how the exact same meal can affect your body completely differently depending on the clock.The everyday toxin you've probably never thought twice about — discover which exposure has been linked to both insulin resistance and breast cancer risk.What your gut has to do with hormone balance — learn how transit time in your intestines can influence estrogen reabsorption.The plate-building formula Dr. Boham recommends for every single meal — find out the three things she says should be on it, every time.How much fiber you're probably missing — discover the real daily number most women should be aiming for, and how far off average actually is.A 24-hour window your workout quietly opens up in your body — learn what's happening inside your cells in the day after you exercise.About our guest expert:Dr. Elizabeth Boham is a physician, nutritionist, and functional medicine expert who practices at the renowned The UltraWellness Center in Lenox, Massachusetts. A breast cancer survivor herself, Dr. Boham is passionate about helping individuals understand the root causes of chronic disease and empowering them with science-backed strategies to optimize metabolic health, reduce cancer risk, and support long-term vitality.Her work focuses on nutrition, hormone balance, detoxification, gut health, and lifestyle medicine as powerful tools for prevention and healing.Connect with Dr. BohamInstagram: elizabethbohammd________________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start________________________________________Why wash clothes with toxic cleaners? 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Okay, yes… today's episode involves blood work, supplements, and enough hormone acronyms to make your eyes glaze over—but stay with me, because I'm doing this for your d*ck s!

A Note from James:I'm doing a big experiment in my life.I recently started taking a GLP-1—tirzepatide, one of the so-called weight-loss drugs. But I didn't start taking it specifically for weight loss. I had some blood work done for the first time in a long time, and there was a small indication that I might be pre-diabetic. My doctor suggested trying tirzepatide, and I wanted to understand what I was getting into.The first person I wanted to talk to was Charles Duhigg, author of The Power of Habit and Supercommunicators. Charles has been taking a GLP-1 for about two years, and he says it has changed his life. He has lost around 45 pounds, but what interested me most was not just the weight loss. It was the habit change.Charles explains that GLP-1s can quiet what people now call “food noise”—the constant background pull toward eating even when you are not actually hungry. When that noise quiets down, something interesting happens: you get a window where your old habits become more malleable.That is the key idea of this conversation. The drug may help you eat less, but the bigger opportunity is that it gives you a chance to build new routines around food, exercise, alcohol, sleep, and identity. And if you build those habits while the window is open, those habits may continue even after you stop taking the medication.We talk about food noise, cravings, the habit loop, keystone habits, stated versus revealed preferences, placebo effects, alcohol, sleep, exercise, blood sugar, identity, and whether GLP-1s are a lifelong drug or a tool for changing who you become.Episode Description:James is at the beginning of a GLP-1 experiment. Charles Duhigg is two years in.In this conversation, Charles explains what he has learned from taking tirzepatide and from studying GLP-1s through the lens of habit formation. He describes the first phase of public understanding around these medications as weight loss. Phase two, he argues, is about behavior change.The central concept is “food noise.” Charles describes it as the background craving that turns a basket of fries into an almost automatic behavior. You may not even notice the noise until it goes away. Once it quiets, the cue that normally triggers the habit loop weakens. That creates a temporary window where new habits can be built.James and Charles use the GLP-1 experience to revisit the basic habit loop: cue, routine, reward. They talk about why habits feel automatic, why willpower is often the wrong tool, and why successful behavior change depends on identifying the cue and replacing the routine while still satisfying the underlying reward.Charles also introduces the idea of GLP-1s as a catalyst for keystone habits. Eating less can make exercise easier. Drinking less can improve sleep. Better sleep can improve focus. Focus can improve work. One changed habit can set off a chain reaction.The conversation then becomes more philosophical: Who are we if one part of the brain says “I want to be healthy,” while another part of the brain keeps revealing different preferences through action? Charles explains the difference between stated preferences and revealed preferences, and how repeated behavior can shift identity.This is not a conversation about taking GLP-1s casually. It is a conversation about using a medical intervention deliberately, under appropriate medical guidance, as a chance to change the patterns that shape daily life.Editorial Note:This episode discusses prescription medications, including tirzepatide and semaglutide, as well as personal experiences with GLP-1 drugs. It should not be treated as medical advice.GLP-1 medications can have side effects and risks, including gastrointestinal symptoms, dosing concerns, and contraindications for some patients. They should be used only under the supervision of a qualified medical professional. Any decision to start, stop, adjust, or combine medications should be made with a clinician.James and Charles also discuss personal experience, habit change, appetite, alcohol cravings, and identity. Individual responses to these medications vary.What You'll Learn:Why Charles believes GLP-1s are entering “phase two”: not just weight loss, but habit change.What “food noise” feels like—and why people often do not notice it until it disappears.How GLP-1s may create a temporary “habit window” where old routines become easier to change.Why the habit loop—cue, routine, reward—matters when trying to change eating behavior.Why people often regain weight after stopping GLP-1s if they have not built new habits.How keystone habits can create a chain reaction across food, exercise, alcohol, sleep, and focus.Why micro habits may work better than a full lifestyle overhaul.How stated preferences and revealed preferences shape identity.Why eating less can make exercise easier, and why exercise can reinforce healthier choices.Why tracking behavior may be essential while taking a GLP-1.How placebo, alter egos, and rituals may influence identity and performance.Why the goal is not just losing weight, but becoming the kind of person whose habits support health.Timestamped Chapters:[03:36] James Begins His GLP-1 ExperimentJames explains his early experience, including confusion between medication side effects and a bout of COVID.[04:16] Charles's Two-Year ExperienceCharles describes taking tirzepatide, losing roughly 45 pounds, and why the biggest changes came months into the process.[05:38] Phase One vs. Phase Two of GLP-1sPhase one was about appetite and weight loss. Phase two, Charles argues, is about habits that can last.[06:42] The Habit WindowHow GLP-1s can quiet food noise and create a period where eating habits become more malleable.[07:21] COVID, Side Effects, and Early SignalsJames explains why his first few weeks were hard to interpret and why he is still figuring out what the medication is doing.[09:00] What Food Noise Actually Feels LikeCharles uses the example of a basket of fries to explain cravings, cues, and automatic eating.[09:55] The Habit Loop: Cue, Routine, RewardCharles revisits the framework from The Power of Habit and applies it directly to food cravings.[10:42] How GLP-1s Interrupt the CueThe fries are still there, but the craving does not activate in the same way.[11:40] What GLP-1s Do in the Body and BrainCharles explains what researchers know about gastric emptying, glucagon-like peptides, and what remains uncertain about the brain.[12:43] What Happens When You StopWhy the medication alone may not be enough if old habits return after discontinuation.[13:36] Pleasure, Food, Alcohol, and AnhedoniaCharles discusses reduced pleasure from food and alcohol, while separating clinical findings from broader claims about losing joy in life.[15:54] Why Charles Stayed With ItEarly changes were not dramatic weight loss, but a growing feeling that eating became more of a choice.[16:40] Eating as a Keystone HabitHow changing food behavior can trigger changes in exercise, alcohol, sleep, focus, and work.[19:31] Why Structure MattersCharles explains why tracking and guided habit systems can help people see patterns they might miss on their own.[20:32] What Changes Physically Over TimeSlower stomach emptying, feeling full longer, more stable blood sugar, and gradual changes in appetite.[21:43] Stated Preferences vs. Revealed PreferencesWhy one part of the brain says “I want to change,” while another part watches what you actually do.[23:22] Identity Change and Habit FormationHow repeated behavior can teach the brain, “I am the kind of person who eats this way” or “I am the kind of person who exercises.”[24:16] Placebo, Belief, and Becoming the Person You Want to BeJames and Charles explore whether placebo effects may work partly by changing identity.[28:07] Alter Egos, Athletes, and RitualsThe conversation turns to Kobe Bryant, Michael Phelps, and how pre-performance routines can cue a desired identity.[29:15] Start With Micro HabitsCharles explains why small behavior changes can compound more effectively than trying to overhaul an entire life at once.[30:40] Charles's First Micro HabitsDrinking less, eating fewer fries, stopping when full, and choosing healthier meals without relying on willpower.[31:24] Feeling Full for the First TimeCharles describes the surprising experience of leaving food unfinished because his body had had enough.[33:03] Why the Stomach ShrinksThe medication does not shrink the stomach directly; eating less over time changes how much food the body expects.[33:21] Why Slower Stomach Emptying HelpsJames asks why a weight-loss drug would slow digestion instead of speeding metabolism.[35:00] The Cumulative EffectWhy the most visible changes often appear after several months, once habits, body size, and identity begin reinforcing each other.[37:03] Is a GLP-1 a Lifelong Drug?Charles explains what research and personal experience suggest about stopping, restarting, and maintaining results.[38:56] James's Health MotivationJames explains that his motivation is not primarily weight loss, but a desire to respond to possible pre-diabetic markers.[39:36] Why Attitude Is Not EnoughCharles argues that wanting to be healthy helps, but habit change still requires structure.[40:02] What Changed at HomeCharles explains how his family's food did not need to change, even though his own choices and portions did.[41:02] Weight, Body Composition, and Pre-DiabetesWhy blood sugar, insulin resistance, fat, and muscle matter more than the scale alone.[42:38] Semaglutide, Tirzepatide, and What Comes NextJames and Charles compare different GLP-1 medications and discuss how newer drugs may work through multiple receptors.[44:27] Will Charles Stop Taking It?Charles explains why he may eventually discontinue the medication, but values having more choice over weight and behavior.[45:24] Blood Work, Snoring, and Health MarkersCharles describes improvements in lab results, cholesterol, snoring, and overall health.[46:31] Who Are We, Really?James and Charles talk about identity, brain chemistry, sugar, alcohol, cravings, and the substances that shape behavior.[48:32] Choosing the Person You Want to BecomeCharles explains how better self-awareness can help people change habits deliberately rather than being pulled by cravings.[49:00] Tracking the ExperimentCharles advises James to track food, feelings, and behavior so he can notice changes that might otherwise be invisible.Additional Resources:Charles Duhigg Official WebsiteThe Power of Habit by Charles DuhiggSupercommunicators by Charles DuhiggNoom's GLP-1 Companion / Habit Formation AnnouncementFDA: Zepbound Approval for Chronic Weight ManagementFDA: Concerns With Unapproved GLP-1 Drugs Used for Weight LossBMJ: Weight Regain After Stopping Weight-Loss MedicationTodd Herman — The Alter Ego EffectSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With NinuThe reason women can still feel stuck even if they're doing all the “right” things with nutrition and exerciseWhy those are only two pieces of the pie and the other things that can be really helpfulWomen hear all the time that their labs are normal and still don't feel well… delving into the reasons whyThe major reason bloodwork isn't the best place to look for answers and what can give more insightWe are electrical beings and why this matters a lotHow to read your symptoms and get good insight and why they are a gift if we know how to listenThings associated with liver, gallbladder and digestion and what these meanNot getting enough nutrients is an acute stressor on the body! Markers and cues that your cells, liver, and gut are in a good place How undereating could be sabotaging everything and how in all the women she has worked with, she has never seen one case of a woman actually overeating!The biggest levers we can pull for improving healthResources MentionedWomen's High Vibe Health to book a free callHigh Vibe Health functional program

Bad Thoughts Season 2 is now streaming on Netflix! Christina P is back touring! Check her out in Brea California on June 5th & 6th. Get your tickets at https://christinap.com/pages/tour-dates Check out Joe DeRosa's new podcast Vile and Horrendous Pull up a chair and listen to what Joe does best: piss and moan! https://www.youtube.com/watch?v=bWvLI8xCAa0 Check out Tom's new bakery, Ciccio Bomba, at the new third location at 1100 South Lamar Blvd in Austin, right across from the Alamo Drafthouse. SPONSORS: - If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/YMH - You can get $5 off your next order, including the Protein Pastries, at https://MagicSpoon.com/YMH - Head to https://quince.com/mom for free shipping on your order and 365-day returns. - Right now, when you buy two months of BlueChew Gold, you get the third for FREE with promo code YMH. Sup chomos! This week on Your Mamas Place, Tina is out doing some broad shit, so is Tom Segura is joined by comedian Joe DeRosa for a wide-ranging conversation that starts with ranking comedy's biggest peer pressure artists, from Rogan's blunt "don't be a bitch" to Chappelle's devastating silent look that you simply cannot say no to. They flip it around and dig into the opposite problem: friends who commit to a full night out and then bail halfway through dinner (you know who you are, Chrissy). Joe also opens up about the very real injustice of being perpetually single in a world that gives parents an automatic excuse for everything, then shares the best piece of comedy advice he ever received, straight from Patton Oswalt, about why every great joke needs a "moment of discovery." The guys get candid about their wildly different relationships with alcohol, including a truly unhinged Burt Kreischer story from Tallahassee. Then it's clip time featuring a cool collector with an encyclopedic knowledge of cheap plastic lawn chairs, a fully-committed DIY tooth extraction, a pizza shop owner fighting invisible gender discrimination, and a white woman reading some hilarious Instagram insults about her dumb sun outfit. Enjoy! Your Mom's House Ep. 861 https://tomsegura.com/tour https://christinap.com/ https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:00:36 - Peer Pressure 00:08:41 - I Can't, I Have Kids 00:15:00 - Patton Oswalt's Game-Changing Comedy Advice 00:19:04 - Saying Yes Is Worth It 00:23:02 - Drinking Confessions & The Tallahassee Terror 00:34:59 - Blood Work & Risk Philosophy 00:44:03 - Opening Clip: Sandra Bullock Threatened Me 00:46:19 - Ciccio Bomba 00:48:48 - Really Cool Collectors 00:58:31 - Heavy Metal Tooth Extraction 01:00:51 - Pizza Broad 01:04:29 - White Lady Reads Mean Comments 01:09:23 - Horrible Or Hilarious 01:15:57 - Final Thoughts & Plugs 01:17:06 - Closing Song - "Ice Latte" by Craftmatics Learn more about your ad choices. Visit megaphone.fm/adchoices