Podcasts about Cosmos

No son simples agujeros, son prisiones perfectas de las que ni siquiera la luz puede escapar. Hoy desarmamos pieza por pieza a los objetos más destructivos y fascinantes del cosmos: los agujeros negros. ¿Cómo nacen? ¿Por qué el telescopio James Webb acaba de encontrar monstruos supermasivos donde no deberían existir? Viajamos al centro de la Vía Láctea para conocer a Sagitario A y te explicamos el "Proceso Penrose", el método matemático con el que una civilización avanzada podría robarle energía infinita al mismísimo espacio-tiempo.

Come journey with me to the Cosmos and become like God

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Come join with me to the Cosmos and engage Yahweh

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Ce jeudi, le secrétaire américain à la Défense Pete Hegseth prononcera un discours sur l'état des forces armées. Cela intervient alors que la première puissance militaire du monde montre d'inquiétants signes de faiblesse. Comme en témoigne le récent rapport du Pentagone qui alerte pour la première fois sur une « pénurie de munitions ». Raison invoquée : la guerre en Iran. À quel point la situation est-elle grave ? Quelles conséquences ? Quelles évolutions possibles ? Pour en débattre : - Général Olivier Kempf, directeur du cabinet stratégique La Vigie et chercheur associé à la Fondation pour la recherche stratégique - Jean-Pierre Maulny, directeur adjoint de l'Institut de Relations internationales et stratégiques (IRIS), responsable des études liées aux questions de défense - Jean-Marc Tanguy, journaliste spécialisé des questions militaires pour le magazine Air et Cosmos, auteur du livre Rafale au combat.

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Ce jeudi, le secrétaire américain à la Défense Pete Hegseth prononcera un discours sur l'état des forces armées. Cela intervient alors que la première puissance militaire du monde montre d'inquiétants signes de faiblesse. Comme en témoigne le récent rapport du Pentagone qui alerte pour la première fois sur une « pénurie de munitions ». Raison invoquée : la guerre en Iran. À quel point la situation est-elle grave ? Quelles conséquences ? Quelles évolutions possibles ? Pour en débattre : - Général Olivier Kempf, directeur du cabinet stratégique La Vigie et chercheur associé à la Fondation pour la recherche stratégique - Jean-Pierre Maulny, directeur adjoint de l'Institut de Relations internationales et stratégiques (IRIS), responsable des études liées aux questions de défense - Jean-Marc Tanguy, journaliste spécialisé des questions militaires pour le magazine Air et Cosmos, auteur du livre Rafale au combat.

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She Left Her Body After a Fatal Accident & Traveled the Cosmos with Christ | NDE

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Come join with me to the Cosmos and engage God

The Truth Shall Make Ye Fret is a podcast in which your hosts, Joanna Hagan and Francine Carrel have emerged from Discworld and are now exploring the worlds of speculative fiction. This week, The Long Cosmos Part 2!Sharpie! Big Tree! Immortality!Find us on the internet:BlueSky: @makeyefretpod.bsky.socialInstagram: @TheTruthShallMakeYeFretFacebook: @TheTruthShallMakeYeFretEmail: thetruthshallmakeyefretpod@gmail.comPatreon: www.patreon.com/thetruthshallmakeyefretDiscord: https://discord.gg/29wMyuDHGP Want to follow your hosts and their internet doings? Follow Joanna on BlueSky @2hatsjo and follow Francine @francibambi Things we blathered on about:Fiddlers' Green [John Conolly] (Roud 26370)Fiddler's Green - greydogtalesJourney to the Centre of the Earth - Wikipedia   Surviving in a poisoned land: Chernobyl's wildlife is different, but not in the ways you might think"I'm Glad" - a Vampire Song  (Hel Vy on Tiktok) Bathyscaphe Music: Chris Collins, indiemusicbox.com

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Revd Graham Coldman explores the creation story Genesis 1:1 – 2:3 (“Page 1”) and gave us three words that help us understand its key themes. 1 Cosmos – understanding the cosmology of the time. 2 Word – God spoke and it came into being. 3 Image – We are made in God's image. In the culture of that time, Kings and rulers were considered to be "in the image of God" and ordinary people served them. We are all made in the image of God and co-rulers with Him!

Sunday, September 27, 2026 at 1:00 PM PDT | 4:00 PM EDT | 9:00 PM BST Join host Sue Rose Minahan as she welcomes from England the Astrologer Joli Knott to expand on understanding the impactful “29° Nodal Churning Rod” Since July 26, the South and North Node have been locked at the anarectic 29th degree—a rare 11-week alignment lasting until October 9 due to their slowed movement during eclipse season. This critical degree embodies the culmination of each sign's archetype. Operating as a single axis, the nodes act like a churning rod to recalibrate strengths, weaknesses, and polarities. The Aquarius North Node invites us to find our community and share creative leadership for the collective good. As the nodes station at this completion point, what might the universe be asking of us, and how might we answer the call? Connect with inspiration! Never miss an episode by subscribing to our email list and the Talk Cosmos YouTube Channel. Also available on Facebook, KKNW radio, and all major podcast platforms. JOLI KNOTT: Joli is a consulting astrologer, Reiki Master, teacher, and transformational coach for Bodhi Mindful located in England. Her beliefs on healing are grounded in the power of heart-centered presence and connection with the mind-body axis. Joli has studied both modern and Hellenistic astrology, and is now studying medieval Islamicate astrology. Using the tools at her disposal, Joli seeks to provide a nurturing space for those willing to go deep in furthering their journey of self-understanding, self-development, and growth. SUE ‘Rose' MINAHAN: Evolutionary Astrologer, Consultant, Writer, Speaker, Mythology enthusiast. Dwarf Planet University graduate; Vibrational Astrology Student under Linda Berry, Kepler Astrology Toastmaster Club (KAT) charter member. Wine Country Speakers.org. Associate of Fine Arts Music Degree, & a Certificate of Fine Arts in Jazz. Artist, musician. Founder of Talk Cosmos weekly conversations awakening heart and soul consciousness since 2018. Website: TalkCosmos.com and YouTube.com/@TALKCOSMOS. #anoreticdegree #nodalaxis #lunarnodes #northnodeaquarius #southnodeleo #TalkCosmos #JoliKnott #SueRoseMinahan #SueMinahan #Astrology2026 #BodhiMindful In the spirit of Einstein's wisdom on the shifting nature of energy, “Energy's never destroyed, energy only changes.” Talk Cosmos is your opportunity to ponder the collective unconscious and focus on the cosmic kaleidoscope. Discover the energy that is Talk Cosmos, every Sunday from 1 p.m. to 2 p.m. right here on Alternative Talk 1150! Visit https://talkcosmos.com(opens in new tab) for weekly schedule, blog, and information.

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Nathan Jorgenson is an author and angler who lives along a lake in northern Minnesota. While the Boundary Waters are his “home water,” he has also spent time fishing around much of the U.S. In this episode, we talk about the Boundary Waters, catching walleyes and lakers on dry flies, writing, the universe, and which is better between ducks over decoys and trout on dry flies. Website: Nathanjorgenson.com Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Come journey with me to the Cosmos and become like Christ

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In this episode, JF and Phil are joined by their beloved assistant and invaluable collaborator Meredith Rigby (formerly Meredith Michael) to discuss her recently completed doctoral dissertation, Composing the Cosmos: 20th Century Musical Mythologies of Outer Space. Meredith explains how classical music, in the last century, became a privileged zone for exploring the meaning, threat, and promise of the starry void after the collapse of the old cosmologies. Music: "Fogcutter" from Pierre-Yves Martel's Weird Studies Vol 3. Support Weird Studies on Patreon. Upcoming Events Registration is open for Erik Davis's course on Philip K. Dick's Do Androids Dream of Electric Sheep? , starting October 1, 2026, on Weirdosphere. On September 26, 2026, join JF and Phil at the Brooklyn Public Library for a live recording on dreams and Dostoevsky. Part of the Dream Mapping Symposium, organized by The Dream Mapping Project and the Dream Library Foundation. On October 3 and 4, ⁠HitchCon 26⁠ will feature talks on Hitchcock and David Lynch. Speakers include JF and Victoria Nelson. References Meredith Rigby, "Composing the Cosmos: 20th Century Musical Mythologies of Outer Space" Charles Taylor, A Secular Age Henri Bergson, Creative Evolution Jerry Goldsmith, Theme from Star Trek: The Next Generation  Richard Strauss, Also Sprach Zarathustra Gustav Holst, "Mars" and "Neptune" from The Planets  Lili Boulanger, "Les Sirènes"  Alan Leo, The Art of Synthesis Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Alex dive into The Definitions of Asclepius Unto King Ammon: The Perfect Sermon of Asclepius Unto the King, a text from the Hermetic tradition exploring the nature of creation, divinity and humanity's place within the cosmos. They unpack the sacred power of Egyptian words, the infinite spiral pattern of creation, the host of immortal gods and elemental beings, and the Sun as a microcosm reflecting a greater cosmic order and more. 

Come journey with me to the Cosmos and engage God

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Benoît Prospero est le présentateur de l'émission "Le monde merveilleux du vivant"sur Ici. Auparavant il animait l'émission Planète Bleu, sur France Bleu, la radio des régions, devenue Ici le 1er janvier 2025.En 2026 Benoît a publié La boussole céleste du papillon. Dans ce livre simple et pétillant, il nous invite à porter un nouveau regard sur le monde qui nous entoure : du Big Bang à l'apparition de la vie, des ces papillons Bogong qui se guident grâce aux étoiles aux si particulières molécules d'eau.L'objectif est le même que le nôtre : replacer l'humain au centre… non pas de ses mirages numériques et financier mais de l'harmonie perdue et même niée avec le reste du vivant.___

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Come journey with me to the Cosmos and engage the living God

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On a remote mountain top in Chile, scanning the sky with the largest astronomical camera ever built, the Vera Rubin Observatory is conducting the deepest and most sensitive survey of the sky yet. This lecture covers whatever it's found in the previous week, from supernovae to asteroids, giving us a glimpse of science in action.This lecture was recorded by Chris Lintott on the 14th of September 2026Professor Chris Lintott is a Professor of Astrophysics at the University of Oxford, and a Research Fellow at New College.Having been educated at Magdalene College, Cambridge and University College London, his research now ranges from understanding how galaxies form and evolve, to using machine learning to find the most unusual things in the Universe, to predicting the properties of visiting interstellar asteroids. He was the founder of the Zooniverse citizen science platform, which provides opportunities for more than two million online volunteers to contribute to scientific research, and which was the topic of his first book, 'The Crowd and the Cosmos'. His latest book is ‘Our Accidental Universe'. Professor Lintott is best known for presenting the BBC's long-running Sky at Night program, and as an accomplished lecturer. Away from work, he cooks, suffers through being a fan of Torquay United and Somerset cricket, and spends time with a rescued lurcher, Mr Max. He can often be found at the helm of Oxford's science comedy night, ‘Huh, That's Funny'.The transcript of the lecture is available from the Gresham College website: https://www.gresham.ac.uk/watch-now/sky-nightGresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham College's mission, please consider making a donation: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-today Website:  https://gresham.ac.ukX: https://x.com/GreshamCollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeBluesky: https://bsky.app/profile/greshamcollege.bsky.social TikTok: https://www.tiktok.com/@greshamcollegeSupport Us: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-todaySupport the show

Este episodio estará en abierto por tiempo limitado para todos los escuchantes antes de pasar al catálogo exclusivo para Fans. En este episodio de Universo de Misterios, analizamos el estado actual de la búsqueda de vida extraterrestre, desde la exploración microbiana en nuestro sistema solar hasta la detección de tecnofirmas. Exploramos la viabilidad de la vida en Marte, Europa y Encélado, y reflexionamos sobre la paradoja de Fermi y la hipótesis del Gran Filtro. Además, comentamos los recientes resultados del proyecto de escucha de la UCLA, que tras una década analizando 70.000 estrellas, nos recuerda lo vasto y silencioso que sigue siendo el cosmos. Gracias por acompañarnos en Universo de Misterios. La ignorancia nunca es deseable. Nos escuchamos en el próximo viaje al universo que viene. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Come journey with me to the Cosmos and engage Yahweh

The Truth Shall Make Ye Fret is a podcast in which your hosts, Joanna Hagan and Francine Carrel have emerged from Discworld and are now exploring the worlds of speculative fiction. This week, The Long Cosmos Part 1. Pageboys! Armoured elephants! Crocodiles with daggers for thumbs! Catholic guilt! Find us on the internet:BlueSky: @makeyefretpod.bsky.socialInstagram: @TheTruthShallMakeYeFretFacebook: @TheTruthShallMakeYeFretEmail: thetruthshallmakeyefretpod@gmail.comPatreon: www.patreon.com/thetruthshallmakeyefretDiscord: https://discord.gg/29wMyuDHGP Want to follow your hosts and their internet doings? Follow Joanna on BlueSky @2hatsjo and follow Francine @francibambi Things we blathered on about:The Truth Shall Make Ye Fret - podcast transcripts (PodScripts) Ogilby's Britannia Atlas #479 - Old road maps Bonus! Glorious 25th: Video Game Chat - The Truth Shall Make Ye FretThe Golden Record by Grace Petrie - Youtube BBC Radio 4 - Desert Island Discs, Terry PratchettDesert Island DiscworldFahrenheit 451 - Wikipedia   Johnny Appleseed - Wikipedia List of folk heroes - Wikipedia Woozle effect - Wikipedia Poe, E.: Near A Raven Columbian mammoth - Wikipedia  Music: Chris Collins, indiemusicbox.com 

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In this episode, Dr. David Jockers breaks down the single most dangerous medication that millions of people take every day without realizing the risks: proton pump inhibitors (PPIs), commonly prescribed for acid reflux under brand names like Prilosec and Nexium.   You will learn how PPIs suppress stomach acid by up to 99%, why that leads to deficiencies in B12, magnesium, calcium, zinc, iron, and fat-soluble vitamins, and what two major studies from the UK and Sweden revealed about long-term use and all-cause mortality, cancer, and heart disease.   Dr. Jockers also explains why acid reflux is usually caused by too little stomach acid rather than too much, how H2 blockers compare to PPIs, simple diet and lifestyle fixes to address the root cause, and practical strategies for anyone dealing with a hiatal hernia.   In This Episode:  00:00 PPIs Linked to Mortality 00:14 Podcast Intro and Help 03:03 Most Dangerous Medication 03:54 How PPIs Harm Digestion 06:19 Studies on Long Term Risk 07:15 Nutrient Deficiencies Explained 10:21 Low Acid Causes Reflux 11:54 Safer Meds and Diet Fixes 13:59 Hiatal Hernia Strategies 14:49 Key Takeaway and Wrap Up   If you're tired of thin, lifeless hair and cringe at every clump in the shower drain, your hair may need more protein. Hydra Lift Volumizing Shampoo by Pureance contains wheat protein to strengthen hair follicles from deep within and betaine from sugar beets to draw moisture into your strands, leaving hair fuller, softer, and more resilient. Pureance products are USDA certified organic, so they're great for your body and the environment. Head to pureance.com and use code JOCKERS to save 35% on your entire order. If you want to support your cognitive performance and long-term heart and brain health, eating chocolate won't get you there, but CocoaVia can. This daily plant-based supplement is powered by cocoa flavanols preserved at peak potency through CocoaPro, a proprietary gentle extraction process. These flavanols help boost your natural nitric oxide production to relax your arteries and improve blood flow to your heart and brain. In the five-year COSMOS clinical trial of over 21,000 adults, participants taking 500 mg of these cocoa flavanols daily showed a 39% reduction in cardiovascular death compared to placebo. Go to cocoavia.com and use promo code DRJOCKERS for 20% off, or find CocoaVia at your local Sprouts Farmers Market.   "When people have acid reflux, it's not because they have too much acid. It's because they have too little acid."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit pureance.com and use code JOCKERS to save 35% on Hydra Lift Volumizing Shampoo and your entire order Visit cocoavia.com and use promo code DRJOCKERS to get 20% off CocoaVia Need help getting off acid-blocking medications? Email our health coaching team at info@drjockers.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

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What if the biggest improvements to your health aren't hiding inside another supplement, expensive biohack, or complicated protocol, but in the signals you're sending your body every single day? In this special episode of the SuperLife Podcast, Darin walks through his personal daily routine from the moment he wakes up, explaining not only what he does, but why he does it. From getting outside before touching his phone to morning light, hydration, meditation, breathwork, journaling, cacao, movement, food, and eventually shutting off the breaker to his bedroom at night, Darin breaks down the practices he has built into the rhythm of his life. But this isn't a prescription to copy Darin's routine. It's an invitation to understand the biological signals behind it and build your own. Darin's central idea is simple: food is information, light is information, breath is information. Every input you give your body becomes a set of instructions your cells have to respond to. Drawing from research on circadian biology, hydration, meditation, nervous system regulation, expressive writing, cacao flavanols, resistance training, cardiovascular health, and longevity, Darin explains how simple behaviors compound over decades. The healthiest and longest-lived people he has encountered around the world didn't necessarily follow elaborate protocols. Their health was embedded into a rhythm of light, movement, real food, darkness, and sleep. This is a practical look inside the habits Darin actually uses, and a reminder that your health isn't created by one massive intervention. It's built through the seemingly insignificant decisions you repeat every day. What You'll Learn What Darin does from the moment he wakes up each morning Why he goes outside before looking at his phone How morning light helps synchronize your circadian rhythm and nighttime sleep Why hydration comes before coffee or other stimulants How meditation and conscious breathing can change your relationship with stress Why Darin considers breath one of the fastest ways to influence your nervous system How journaling can help process emotions, gratitude, grief, and mental stress Why cacao has become part of Darin's morning ritual How resistance training and aerobic movement support long-term health Why Darin believes health is ultimately about creating a biological rhythm rather than blindly following someone else's protocol Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Bite 00:02:49 – What Darin does before touching his phone every morning 00:03:11 – Why your biology is waiting for the signal of morning light 00:03:44 – The purpose behind Darin's daily routine 00:04:12 – Why you shouldn't simply copy someone else's protocol 00:04:37 – Food, light, and breath are information 00:05:06 – How the modern day disrupts your natural biology 00:05:51 – The danger of stacking small "fatal conveniences" for decades 00:06:20 – Why Darin built his life around biological rhythm 00:06:47 – Darin's morning hydration routine 00:07:11 – Why Darin wakes up between 4 and 5 A.M. 00:07:38 – Morning sunlight, no sunglasses, and no screens 00:07:48 – Your body's master circadian clock 00:08:40 – What research says about morning sunlight and sleep 00:09:21 – The cheapest thing you can do tonight for better sleep 00:09:44 – Why Darin drinks water before anything else 00:10:22 – Darin's daily meditation practice 00:10:54 – What research shows about mindfulness, anxiety, depression, and pain 00:11:33 – Sponsor: Fatty15 00:15:14 – Training yourself not to be hijacked by the modern world 00:15:43 – Your breath is the steering wheel of your nervous system 00:16:33 – The five-minute breathing practice that changed mood and respiratory rate 00:17:13 – How conscious breathing can shift your nervous system 00:17:42 – Darin's journaling and gratitude practice 00:18:15 – Journaling through grief after losing his mother 00:18:44 – What expressive writing research reveals about mental health 00:19:17 – Why an unprocessed thought can become physiological stress 00:19:30 – The sequence Darin follows before consuming anything stimulating 00:19:39 – Why cacao is part of Darin's morning ritual 00:20:06 – Darin reveals the cacao project he's developing 00:20:32 – The massive COSMOS cacao study 00:21:36 – Cacao and potential cognitive benefits 00:22:13 – Flavanols, nitric oxide, theobromine, magnesium, and polyphenols 00:22:50 – What to avoid when choosing cacao 00:23:19 – Darin's approach to resistance training 00:23:43 – Why movement doesn't need to be complicated 00:24:19 – Resistance training and longevity 00:24:54 – The powerful combination of strength training and aerobic activity 00:25:17 – Why walking may be one of the simplest longevity tools 00:25:46 – Muscle, blood sugar, myokines, and grip strength 00:26:15 – How injury changed Darin's relationship with training 00:26:51 – Training to experience more of life 00:27:14 – The principle the entire episode builds toward: food is information 00:27:26 – What you've learned from Darin's morning routine 00:27:49 – What Darin eats every day and his nighttime routine 00:28:18 – Continue Darin's complete daily protocol on Patreon Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Your health isn't built from one perfect supplement, workout, meal, or morning routine. It's built from the information you repeatedly give your body. Light is information. Breath is information. Food is information. Movement is information. Darkness is information. Every day, your cells are listening to the signals you send them, whether you're consciously choosing those signals or allowing the modern world to choose them for you. You don't need to copy my routine. Understand why these practices matter, listen to your own body, and build a rhythm that works for your life. Because the seemingly insignificant things you do every morning, every afternoon, and every night eventually become your biology." Bibliography/Sources Morning Light Anderson, et al. (2025). Does sunlight exposure predict next-night sleep? A daily diary study among U.S. adults. Journal of Health Psychology . https://pubmed.ncbi.nlm.nih.gov/39077837/ Silva, et al. (2025). The role of sunlight in sleep regulation: Analysis of morning, evening and late exposure. BMC Public Health . https://link.springer.com/article/10.1186/s12889-025-24618-8 Meditation, Breath, Journaling Balban, et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895 . https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8 Goyal, et al. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368 . https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754 Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event. Journal of Abnormal Psychology, 95(3), 274–281 . Smyth, et al. (2018). Online positive affect journaling… a preliminary randomized controlled trial. JMIR Mental Health, 5(4), e11290 . Cacao Sesso, et al. (2022). Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: COSMOS. The American Journal of Clinical Nutrition, 115(6), 1490–1500 . https://ajcn.nutrition.org/article/S0002-9165(22)00275-1/fulltext Vyas, et al. (2023). Cocoa extract and cognitive function: COSMOS clinic subcohort. The American Journal of Clinical Nutrition, 117(1), 40–52 . https://ajcn.nutrition.org/article/S0002-9165(23)66275-6/fulltext Resistance Training Saeidifard, et al. (2019). The association of resistance training with mortality. European Journal of Preventive Cardiology, 26(15), 1647–1665 . https://pubmed.ncbi.nlm.nih.gov/31104484/ Shailendra, et al. (2022). Resistance training and mortality risk: A systematic review and meta-analysis. American Journal of Preventive Medicine, 63(2), 277–285 . https://pubmed.ncbi.nlm.nih.gov/35599175/ Fruit, Nuts, Plant Diversity Aune, et al. (2016). Nut consumption and risk of CVD, cancer, all-cause mortality. BMC Medicine, 14, 207 . Aune, et al. (2017). Fruit and vegetable intake and the risk of CVD, cancer and all-cause mortality. International Journal of Epidemiology, 46(3), 1029–1056 . McDonald, et al. (2018). American Gut. mSystems, 3(3), e00031-18 . Tempeh Effects of fermented soy on cognition in older adults: RCT. (2025). . https://pmc.ncbi.nlm.nih.gov/articles/PMC12472887/ Stephanie, et al. (2018). Tempeh consumption enhanced beneficial bacteria in the human gut . https://www.researchgate.net/publication/328100975 Baru Nut Baru almond oil supplementation in hemodialysis patients: RCT. (2021). Clinical Nutrition . https://www.sciencedirect.com/science/article/abs/pii/S0965229920303575 de Souza, et al. (2019). Baru almonds increase the activity of glutathione peroxidase in overweight and obese women: RCT. Nutrients, 11(8), 1750 . https://www.mdpi.com/2072-6643/11/8/1750 Phenolic and flavonoid content, antioxidant capacity of baru almond. (2021). . https://pmc.ncbi.nlm.nih.gov/articles/PMC8181485/ Pumpkin Seeds Dotto, J., & Chacha, J. (2020). Pumpkin seeds as a functional food ingredient. Scientific African, 10, e00575 . U.S. Department of Agriculture. (n.d.). FoodData Central: Pumpkin seed kernels, dried . Avocado HAT: Life's Essential 8 ancillary. (2025). Journal of the American Heart Association . https://www.ahajournals.org/doi/10.1161/JAHA.124.039130 Lichtenstein, et al. (2022). HAT: 1 avocado/day vs habitual diet on visceral adiposity. Journal of the American Heart Association . https://pubmed.ncbi.nlm.nih.gov/35861827/ Unlu, et al. (2005). Carotenoid absorption enhanced by avocado. The Journal of Nutrition, 135(3), 431–436 . Evening Light, Sleep Environment Gooley, et al. (2011). Room light before bedtime suppresses melatonin onset. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472 . https://pubmed.ncbi.nlm.nih.gov/21193540/ Greco, et al. (2023). Eye mask during overnight sleep improves episodic learning and alertness. Sleep, 46(3) & Sleep, 46(8) . https://academic.oup.com/sleep/article/46/3/zsac305/6912219 https://academic.oup.com/sleep/article/46/8/zsad105/7143720 Hu, et al. (2010). Earplugs and eye masks on nocturnal sleep, melatonin and cortisol. Critical Care, 14(2), R66 . Mason, et al. (2022). Light exposure during sleep impairs cardiometabolic function. Proceedings of the National Academy of Sciences, 119(12) . https://www.pnas.org/doi/10.1073/pnas.2113290119 World Health Organization. (2018). Environmental noise guidelines for the European region . RF-EMF and Sleep Does radiofrequency radiation impact sleep? Double-blind, randomised, placebo-controlled crossover pilot. (2024). Frontiers in Public Health . https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1481537/full Loughran, et al. (2005). Mobile phone EMF and human sleep. NeuroReport, 16(17), 1973–1976 . Mohler, et al. (2012). RF-EMF exposure and sleep quality: Prospective cohort. PLOS One, 7(5), e37455 .

THIS VOYAGE, Trekspert MARK A. ALTMAN leads a deep dive into TREK POLITICS LIVE at #STLV26 with author MARY L. TRUMP, showrunner RONALD D. MOORE (Battlestar Galactica, For All Mankind), creative director SCOTT M. GIMPLE (The Walking Dead Universe), actor TIM RUSS, actress/activist CHASE MASTERSON, writer/science consultant ANDRE BORMANIS (The Orville, Cosmos), writer/producer MICHAEL SUSSMAN (Enterprise, Voyager) and podcaster BOB CESCA as they talk about the politics and metaphor of Star Trek with Inglorious Trekspert's MARK A. ALTMAN (writer/director, The Sixty-Year Mission).Hosts: MARK A. ALTMAN (showrunner, Pandora; author, The Fifty-Year Mission) | DAREN DOCHTERMAN (Associate Producer, Star Trek: The Motion Picture — Director's Edition) | ASHLEY E. MILLER (screenwriter, Thor, X-Men: First Class; showrunner, DOTA: Dragon's Blood)

Come journey with me to the Cosmos and engage God's love

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Moulz & Mel put on their lab coats and take part in Dr. No's Oxperiment, reviewing Oh No's third album and debut instrumental album. ------------------------------------- Intro (0:00) -- The Rating System, Explained (14:16 - 16:58) -- Coming Soon To Rap Rankings (31:52) -- This Week In Moulz & Mel (1:42:46) -- Dr. No's Oxperiment Info (2:01:16) -- Track 1: "Heavy" (2:15:19) -- Track 2: "Gladius" (2:38:45) -- Track 3: "Higher" (2:48:40) -- Track 4: "Breakout" (2:52:33) -- Track 5: "Ox Broil" (2:58:28) -- Track 6: "Bouncers" (3:10:33) -- Track 7: "Alarmsss" (3:16:25) -- Track 8: "Banger" (3:19:54) -- Track 9: "No Guest List" (3:24:41) -- Track 10: "Land Mine" (3:27:40) -- Track 11: "My Luck" (3:50:23) -- Track 12: "Cosmos" (3:55:18) -- Track 13: "Exp Out The Ox" (4:01:24) -- Track 14: "Emergency" (4:04:39) -- Track 15: "Ohhhhhh" (4:12:41) -- Track 16: "Deliveries" (4:16:13) -- Track 17: "Come Back" (4:22:13) -- Track 18: "Hot Fire" (4:25:22) -- Track 19: "Action" (4:28:39) -- Track 20: "Ghetto" (4:34:26) -- Track 21: "Fast Gamble" (4:40:03) -- Track 22: "All Over" (4:43:26) -- Track 23: "Mad Piano" (4:46:17) -- Track 24: "Oxcity Sickness" (4:50:03) -- Track 25: "Cassette" (4:53:11) -- Track 26: "Down Under" (5:01:26) -- Track 27: "Smokey Winds" (5:07:14) -- Track 28: "Slow Down" (5:09:06) -- Ranking Dr. No's Oxperiment (5:20:06) -- Outro (5:22:19)

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The car making a left turn at the start of this episode was never filmed. Cosmos 3 generated it. Ming-Yu Liu, who leads the Cosmos research at NVIDIA, explains how one model can describe a video, generate one, and produce robot actions.He walks Tim through the architecture. A vision language model reasons one token at a time; its weights then initialise a bidirectional diffusion generator for video, audio and action, and a shared temporal position scheme lines up signals that run at different rates. Ming-Yu treats "world model" as a set of tools, not one definition: forward dynamics, inverse dynamics and policy, trained together under a capacity limit so that each helps the others. He also explains why plentiful first-person human video carries over to robots, which have far less data of their own, and why a Cosmos model post-trained on the DROID dataset is a good starting point for pick-and-place policies.The most practical thread is testing. A neural simulator does not need accurate success rates. It only needs to rank policy A above policy B the way the real world would, so a team can narrow down which checkpoints deserve a real trial. Cosmos Dreams applies that closed-loop idea to driving and robotics, and Ming-Yu argues that humanoids around children and pets make safety matter even more than it does for cars. The conversation ends on the Super, Nano and Edge sizes (Edge targets Jetson Thor, Orin and DGX Spark) and where to find the open weights, code and data.This episode is a paid partnership with NVIDIA.Learn more about Cosmos: https://nvda.ws/4cJoY1SExplore Cosmos Lab: https://research.nvidia.com/labs/cosmos-lab/cosmos3/---TIMESTAMPS:00:00:00 A road that was never filmed00:02:28 Inside Cosmos 3: reasoning and generator towers00:05:02 World models: dynamics, policy and one clock00:08:59 Learning robot skills from human video00:11:06 Ambiguous tasks and system 2 planning00:12:53 Neural simulators for policy verification00:16:41 Cosmos as a starting point for robot policies00:19:00 Cosmos Dreams and robot safety00:22:04 Super, Nano and Edge model sizes00:24:24 Open models, the Cosmos repo and feedback---REFERENCES:tool:[00:00:13] Cosmos 3 (NVIDIA Cosmos Lab project page)https://research.nvidia.com/labs/cosmos-lab/cosmos3/[00:18:27] NVIDIA Cosmos GitHub repositoryhttps://github.com/NVIDIA/cosmos[00:22:05] Cosmos3-Edge model cardhttps://huggingface.co/nvidia/Cosmos3-Edge[00:22:15] Cosmos3-Super model cardhttps://huggingface.co/nvidia/Cosmos3-Super[00:22:16] Cosmos3-Nano model cardhttps://huggingface.co/nvidia/Cosmos3-Nano[00:22:50] NVIDIA Jetson Thorhttps://www.nvidia.com/en-us/autonomous-machines/embedded-systems/jetson-thor/[00:22:52] NVIDIA Jetson Orinhttps://www.nvidia.com/en-us/autonomous-machines/embedded-systems/jetson-orin/[00:22:53] NVIDIA DGX Sparkhttps://www.nvidia.com/en-us/products/workstations/dgx-spark/[00:24:42] Cosmos 3 collection on Hugging Facehttps://huggingface.co/collections/nvidia/cosmos3other:[00:01:07] Cosmos-Dreams closed-loop simulators (NVIDIA SIGGRAPH 2026 blog)https://blogs.nvidia.com/blog/siggraph-news-2026/paper:[00:08:54] Cosmos 3: Omnimodal World Models for Physical AIhttps://arxiv.org/abs/2606.02800[00:17:43] DROID: A Large-Scale In-The-Wild Robot Manipulation Datasethttps://arxiv.org/abs/2403.12945---RESCRIPT: https://app.rescript.info/share/e2385948cf465f0d6a2c0930150fc3ab

Come journey with me to the Cosmos and engage God, Almighty in Christ Jesus

Can chocolate actually protect your heart or are we giving candy a health halo it doesn't deserve? Dr. Howard Sesso from Brigham and Women's Hospital and Harvard Medical School joins Chuck Carroll to reveal what the landmark COSMOS trial discovered about cocoa extract, cardiovascular disease and cognition. The randomized clinical trial included more than 21,000 participants. One secondary outcome showed a 27% reduction in cardiovascular disease death among participants assigned to cocoa extract. However, the primary cardiovascular outcome did not reach statistical significance. Dr. Sesso explains what both findings mean and why the distinction matters. You'll also learn: Whether dark or bitter chocolate is automatically healthier The difference between cocoa, cacao and cocoa flavanols Why cocoa powder and cacao nibs may be better choices Cocoa's effects on inflammation and cognition Flavan-3-ols sources and why they matter Why the findings still need to be replicated Exam Roomie of the Week Charles Shryock Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. All gifts of $20 or more receive a mention on the show. Gifts of $100 or more receive an exclusive Exam Room Podcast tote!

See More: https://karenswain.com/the-pnti/. REPLAY - ATP Media with Su Walker and Kevin Estrella. Not only is earth being visited by Galactic Beings from all over the Cosmos, but many have been on earth since before humans. The P'nti are humanoid grey beings who have been observing earth and her nature for a long time. Some of them live here on earth for periods of time, and now they are reaching out to humanity for us to get to know them for Official first contact. Join Su Walker and Kevin Estrella as we dive deeper into their mission here on earth and what they want humans to know. LIVE Shows Dates & Times: USA - Sundays - 6:30 - 8 pm EDT: 5:30 - 7 pm CST: 4:30 - 6 pm MST: 3:30 - 5pm PST Sundays - 11:30 pm GMT UK Mondays - 8:30 - 10 am AEST Winter .... 12 am - 2 am EU Summer Appreciate KAren's work Awakening Consciousness? THANK YOU for your Support for the content. Share your appreciation on this link https://www.paypal.me/KArenASwain THANK YOU for your support Host: KAren Swain https://karenswain.com FaceBook: https://www.facebook.com/AccentuateTh... See our links https://linktr.ee/KArenSwain More shows here: https://karenswain.com/listen/ #aliens #galactic #paceship #UAP #UFO

Previous research, including the large COSMOS clinical trial, found that consuming about 500 milligrams (mg) of flavanols daily was associated with a lower risk of dying from cardiovascular disease and fewer major cardiovascular events. However, note that COSMOS tested a cocoa extract supplement rather than food, enrolled adults aged 60 and older, and the reduction in major cardiovascular events came from a post hoc analysis The featured study found following current fruit and vegetable recommendations didn't provide enough flavanols for most people to reach the intake linked with better heart health, showing that which foods you choose affects flavanol intake more than how many servings you eat. Even then, high-flavanol produce did not reliably reach the 500 mg benchmark in the researchers' simulations Researchers analyzed more than 30,000 people from the U.S. and United Kingdom using objective laboratory measurements instead of relying only on food questionnaires, giving a more accurate picture of real-world flavanol intake Apples, blueberries, blackberries, cherries, pears, plums, green tea, and minimally processed cocoa are among the foods that naturally provide higher amounts of flavanols, making them smart additions to a heart-healthy eating pattern Instead of simply eating more produce, rotating a wider variety of flavanol-rich fruits and other plant foods into your meals is an easy way to increase these beneficial compounds while enjoying the many other nutrients whole foods provide

What if the universe is not indifferent to us, but alive with meaning; and what changes psychologically when we begin to experience ourselves as participating in it?In this episode of LOVELINK, guest host Chloé Bringmann speaks with philosopher and cultural historian Richard Tarnas, author of The Passion of the Western Mind and Cosmos and Psyche. Tarnas reflects on his formative decade at Esalen, the teachers and community that shaped him, and what he learned about trusting the psyche's capacity for transformation.Together, Tarnas and Bringmann examine the modern worldview's separation of inner meaning from an apparently impersonal universe—and the loneliness and disorientation that can follow. Tarnas describes hope not simply as optimism, but as a capacity that can participate in shaping the future.Drawing on Plato, Jung, myth, and synchronicity, he introduces archetypes as living, multivalent patterns that move through psyche, culture, and nature. The conversation closes with archetypal astrology, the cultivation of an “archetypal eye,” and the enduring mystery of a cosmos that may be coming to know itself through us—inviting listeners to question the worldview they have inherited and meet the patterns moving through their own lives with greater freedom, hope, and conscious participation.Resources for this episode:Richard Tarnas — official websiteAn Introduction to Archetypal Astrology — Richard TarnasCosmos and PsycheThe Passion of the Western MindArchai: The Journal of Archetypal CosmologyLiz Greene — Centre for Psychological AstrologyLOVELINK is hosted by the therapists at Modern Mind. If you'd like to contact us directly, send us an email to info@modernmind.co.