Podcasts about emotions

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Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotions are having a moment—and they're affecting everything from our broader culture to our most intimate relationships. In this episode, Kel from Expansive Connection joins us to explore how fear of uncomfortable feelings, emotional manipulation, codependency, and unregulated emotional expression can influence our decisions and cause harm. These challenges can become even more intense in ethical non-monogamy, where jealousy, insecurity, vulnerability, and uncertainty often bring powerful emotions to the surface. Navigating these adult relationships successfully requires an equally mature ability to understand and manage what we feel. In this episode we'll examine how emotions are created in the brain, why they are essential, and how "affective realism" can cause us to mistake what we feel for what is objectively true. Kel also shares practical ways to strengthen emotional intelligence and emotional fitness—including noticing and naming feelings, pausing before reacting, separating feelings from facts, and communicating more effectively. Uncomfortable emotions are inevitable, but avoiding them means missing valuable opportunities for growth, deeper self-awareness, and stronger relationships. Mentioned in this episode: The Feelings Wheel How We Feel Expansive Connection Coaching Join the We Gotta Thing Community

The David Alliance TDAgiantSlayer@Gmail.com Garth Heckman   1 Samuel 18:10-11 (Uncontrolled Rage): Saul's jealousy quickly escalated into murderous anger. While David was playing the lyre to soothe him, Saul was overcome by an evil spirit and his own rage, throwing his spear at David twice in an attempt to pin him to the wall.   Emotional volatility becomes a discipleship excuse instead of a growth area.  "I just felt led" or  "I couldn't help how I reacted"  “We are in Love”.  “She started it”. “It was Tuesday”    The flesh wether in a high or a low is meant to be cultivated by the fruits of the Spirit!    I love what Socrates said “any virtue in and of itself is a danger, it must be balanced with another virtue. i.e. if you are generous but do not balance that with wisdom, you will give all your money away and your family will starve. This is what the fruits of the Spirit do for us when in the midst of great emotion.     (Galatians 5:22-23) — Living by emotion trains a man to treat every strong feeling as a legitimate directive rather than something to bring under Christ's authority (2 Corinthians 10:5).     1 Samuel 22:7-8 (Paranoia and Self-Pity): Gripped by paranoia, Saul accused his own servants of conspiring against him. His emotional outburst was steeped in self-pity as he complained, "Is there no one of you who is sorry for me?"—a delusion that directly led to the slaughter of the priests of Nob.   It destabilizes relationships and leadership. A man who leads his home, church, or business based on how he feels that day becomes unpredictable — and unpredictability erodes trust. Proverbs repeatedly contrasts the "fool" who is ruled by impulse with the wise man who exercises restraint (Proverbs 14:29, 29:11).     What if someone outshines you?    **Here is an example… what if you get asked to leave your church and then it explodes with growth and miracles?        The flesh - what?  The Spirit - Great!  You will respond according to which one you have trained the most under the leading of the Holy Spirit!          Emotions are NOT bad or that Christians should suppress them.  Jesus wept, felt righteous anger, questioned authority, expressed anguish.    ****The danger isn't having emotions — it's letting emotion replace truth as the authority governing belief and action. The healthy target is emotions submitted to and informed by truth, not emotions eliminated or truth stripped of feeling.     Saul's ultimate downfall was not a lack of talent or opportunity; it was a fundamental flaw in his internal compass. Saul lived a life governed by feelings rather than character. Character does what is right regardless of how it feels, whereas emotion demands immediate gratification and acts on impulse. When pressure mounted, Saul allowed fear, impatience, jealousy, and pride to dictate his choices.       To build a life of character rather than emotion:     Surrender your impulses to God's Word: Do what God says even when your feelings resist.   Value obedience over appearance: Do not let the fear of what others think pull you into partial obedience.   Anchor your heart in trial: When panic, jealousy, or insecurity arise, name the emotion, but let God's truth guide your next step.       A well-known psychological metaphor (popularized by Dr. Steven Hayes in Acceptance and Commitment Therapy) describes appeasing internal pain or anxiety: "If you feed a pet tiger meat to keep it quiet, it only grows larger and 

Emotions are resources – and understanding that idea will change how you see attraction, dating, and long-term relationships. In this episode, I reveal what players understand, namely: emotional engagement is more valuable in cultivating attraction than money, gifts, or status. And this is also why genuine emotional connection is one of the hardest things to find. Join my community: The Captains' Quarters. Attend bimonthly group consultations where I answer members' questions and work through their problems in real time. Participate in AMAs with notable guests, access nearly 100 hours of unpublished content, receive discounts on individual consultations, gain a community of supportive, like-minded individuals, and much more. Use this link to learn more: https://orion-taraban.com Access me 24/7 with Orion AI: Trained on my entire body of work, Orion AI allows me to weigh in on your situation in real time. Bridge the gap between theory and execution with actionable, personalized advice. Text or talk in over 70 languages. Available on Telegram. Start your free trial today: https://oriontaraban.ai Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Buy my book, "Starry Night" Ebook: https://amzn.to/4qJrh9U Audiobook: https://amzn.to/3LuUJRS Paperback: https://amzn.to/4sGcqOY Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #dating #relationship

The feeling you can't shake isn't going away. And there's a reason. The regret that keeps coming back. The boredom you feel in a life you actually love. The shame that whispers something terrible about you. Your instinct might be to fix it. Get over it. Make it stop. I want you to try something very different. In this episode, I'm talking with psychotherapist Daniel Smith, author of Hard Feelings, about the emotions most of us would happily delete from our lives, and why getting rid of them might be exactly the wrong goal. This conversation surprised me. Daniel says some things most people would never admit out loud. We get into regret, boredom, shame, anger, relationships, and the uncomfortable question that can completely change the way you understand what you're feeling. You'll learn: Why some feelings keep coming back no matter how hard you try to move on The surprising connection between boredom and the things you love most What may really be hiding underneath an old regret Why shame deserves to be questioned, not automatically believed When a dark emotion deserves your attention (and when you need to push back) The one question I want you to ask the next time a hard feeling shows up Because sometimes the feeling you're trying hardest to escape is the one you need to understand. And once you hear what it has to say, you might see your life very differently. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠ Skylight — Stay connected with the people you love through beautiful digital calendars and photo frames designed for real family life. Learn more at skylightcal.com/lhs.

Quick test: how do you deal with your neediness? If you just cringed, you found your enemy emotion. (Want a taste of what Front Row Dads is actually like? Come sit in on a live Brotherhood Experience. It's 60 minutes on Zoom with Jon and a few other dads, free, and it's the easiest way to find out whether a room like this is for you. You don't have to share, and you don't have to prepare. Dates and sign up at frontrowdads.com/experience)   Psychiatrist Dr. Laura Dabney has spent her career working with successful men who buried three feelings so deep they stopped recognizing them: neediness, anger, and sadness. In this Deep Cut from the vault (recorded in 2019), she maps what each one turns into when it goes underground: neediness becomes compulsive giving, sadness becomes relentless positivity and joking, and anger becomes the blowup you swore you'd never have. Jon goes first: the punched wall, the need for validation he'd been dressing up as contribution, the positivity that was really sadness-avoidance. Then Dabney lays out the way back: accept the feeling, catch yourself invalidating it, journal with a purpose, and start with you before you manage everyone else's reaction. It ends with the story of a patient who couldn't ask a woman on a date and now sends her postcards of his four kids.   IN THIS EPISODE: The cringe test for finding your enemy emotion What buried neediness, anger, and sadness each turn into "Winning, but you don't realize the price you're paying on the flip side" Why being sad in front of people isn't selfish, and why that word is a trap Journaling with a purpose: practicing the right thing instead of rehearsing the wrong one The turnaround story: from suicidal and stuck at home to married with four kids WANT THE BOOKS? The book list we mention in this episode: over 100 books Front Row Dads recommends, the ones that changed how these guys operate at home and at work. Free at frontrowdads.com/books   WANT THE FULL STORY? The full conversation also covers stopping anger before it becomes a blow-up, why men funnel every emotion into sex, and the boundary conversation that saved a military man's marriage. Hear the whole thing: "How Men Deal With Neediness, Anger and Sadness with Dr. Laura Dabney" : frontrowdads.com/74  

Vous rentrez de vacances détendu·e, ressourcé·e, avec l'impression d'avoir enfin retrouvé un peu d'équilibre. Et pourtant, vous savez déjà qu'en deux semaines, la rentrée risque de tout effacer.Dans cet épisode, je vous propose une méthode pour prolonger les bénéfices de vos vacances bien après la reprise, sans attendre le prochain break pour retrouver cette sensation de bien-être.On a souvent l'impression que le contraste entre "la vie en vacances" et "la vraie vie" est une fatalité. Je vous propose de voir les choses autrement : ce moment de recul, juste avant la rentrée, est en réalité une occasion rare de comprendre ce qui vous fait vraiment du bien, et d'apprendre à le réintégrer dans votre quotidien.Ce que vous allez apprendre dans cet épisode :Comment identifier précisément les bénéfices de vos vacances, au-delà du simple "je me sens bien"Comment imaginer des équivalents réalistes à intégrer dans votre rythme habituelPourquoi le perfectionnisme du "tout ou rien" sabote vos efforts de transitionCet épisode s'adresse à vous si vous ressentez, année après année, ce petit pincement en pensant à la rentrée, et si vous avez envie, cette fois-ci, de faire les choses différemment.Bonne écoute, et bonne reprise !Vous pouvez aussi :

Ready to dive into a world bursting with color, a powerful force that shapes our experiences every day? Take a moment to think: when was the last time you really felt how a certain shade impacted your emotions? Throughout history, scientists and scholars have studied the fascinating connection between colors and our psyche, shining a light on their incredible power. While everyone has their own color preferences, there are some universal truths about how they affect our minds and souls.   In today's episode, join Whitney as she connects with Color Psychology Expert, Michelle Lewis, author of "Color Secrets: Learning the Universal Language We Were Never Taught." They'll explore everything from science and history to medicine and the mystical realm of how colors influence our moods. Discover how to surround yourself with the perfect hues that match your needs and desires.   While you soak up all the wisdom Michelle and Whitney share, think about the moments that really hit home for you. Which color totally captivates your spirit or just repels your senses, and why? Share your insights from today's episode on Instagram, and make sure to tag us at @‌thecolorcure and @‌whitneywoman. Let's go on this exciting journey together as we unravel the mysterious language of color!   Here's what to look forward to in today's episode Eight colors have been scientifically documented to evoke reactions in people - red, orange, yellow, green, blue, purple, pink, and magenta What story brand colors tell for businesses Every color evokes emotion / strong reaction There are positive and negative emotions for each color based on experience When to use/wear specific colors and when to avoid them The stark difference between pink and magenta Successful situations and the colors involved Incorporating color into your home environment and the clothes you wear What can women be asking themselves more? Are there colors you're repulsed by, colors that you need to heal things from the past? ‌ Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Michelle: Instagram l Website l Book: Color Secrets l Brand Color Quiz

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob explore how anger changes the way people shop. They break down new research showing angry buyers move faster, skip the safe middle option, and end up more satisfied with what they choose.Topics covered:   [02:00] "The Unique Role of Anger Among Negative Emotions in Goal-Directed Decision Making" [03:00] Does anger lead to better or worse buying choices? [04:00] The compromise effect and the safe middle option [05:00] Angry shoppers click less and decide faster [06:00] Are angry buyers happier with their choices? [07:00] Turning anger appeals into action [08:00] How brands can use a "villain" to tap into emotion  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Khan, U., DePaoli, A., & Maimaran, M. (2019). The unique role of anger among negative emotions in goal-directed decision making. Journal of the Association for Consumer Research, 4(1), 64–76. https://doi.org/10.1086/701028  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Emotions are not distractions to overcome, but meaningful signals that help us understand what we need, value, and long for in relationships. Our emotional awareness is formed—and often disrupted—through our early relationships and experiences of shame. How, then, do we begin to understand and regulate our emotions, all while becoming more integrated, connected, and fully alive in Christ?   Join us as we begin, again, the journey of becoming more fully known, loved, and alive.   This season 1 encore episode is sponsored by Tabor College Master of Education in Neuroscience and Trauma.   Joins us in October for the Center for Being Known annual Connections Conference. As a BKP listener, you can receive $50 off any ticket when you enter promo code CBK.BKPL.26   . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.  Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

In this episode, Wendy welcomes back Alyssa Blask Campbell, bestselling author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings, for a powerful conversation about helping older kids build emotional strength, navigate boundaries, and move through big feelings with support. Alyssa shares why middle childhood is often overlooked, even though elementary-age kids are still developing major emotional regulation skills. Together, Wendy and Alyssa talk about why parents don't need to fix every hard feeling, how co-regulation still matters as kids grow, and why strong boundaries help children feel safe when they're offered with calm, clarity, and respect. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/336 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us Fan MailA pet medicine mishap kicks things off as we relive “Pilgate,” the moment Brik knocked arthritis meds off the counter and Bernoulli and Beaker ate a truly scary number of pills. Once everyone is safe, we shift to a bigger question that hits home for parents and teachers: are we asking kids to learn on devices that are built to distract them?We break down the changing screen time recommendations in schools, including major limits like those adopted by Los Angeles Unified, and why the evidence keeps pointing in the same direction: excessive classroom screen use is linked with weaker attention, worse reading outcomes, less handwriting, and more off-task behavior. We're careful about cause versus correlation, but we also get practical about what teachers see every day when an “entertainment machine” sits on a desk for hours. We talk about when technology actually helps, like targeted practice and the right science simulations, and why paper still wins so often.Then it's pet science time. A 2026 iScience study uses dog fMRI to test whether dogs can read emotion from human faces alone. The results are surprisingly sweet: happy faces light up reward-related brain regions, and dogs show different brain patterns for different negative expressions, even without voice, smell, or body language.Finally, we welcome back Dr. Jen Golbeck, professor, social media and AI researcher, and author of Think Like a Dog. We explore positive psychology for dogs, whether dogs “laugh,” how scent work can give a dog purpose, and how understanding a dog's perspective can improve behavior and well-being. If you like science, education, and pets, hit subscribe, share the episode with a friend, and leave us a review.Dr. Golbeck's links:Bio and Social LinksThink Like a Dog LinksThe Science Pawdcast LinksAll our social links are here!Support the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.All our social links are here!

Live from Green Bay! Darren Urban and Dani Sureck are boots on the ground in Packer-land for the Cardinals' joint practice, and loop in Craig Grialou with all of the details. Our trio talk about bike rides, a ban on cussing, a Melton opening of the practice, an emotional practice for the Cardinals (and yes, perhaps a “win,”), updates on Carson Beck, Isaiah Adams and James Conner, Josh Sweat's return, a solemn Getting Cultured, what's left for the team in their preseason finale, and an offense that again impresses, even if it's just practice.See omnystudio.com/listener for privacy information.

Bucky Brooks joins John Oehser during the final week of Training Camp to discuss the Jaguars Preseason Week 2 game against the Panthers and what they want to see out of certain roster-bubble players in the upcoming game against the Buccaneers. Later, they discuss their final roster predictions and the emotional impact of getting cut. All this and more on Huddle Up presented by Fields Auto Group.See omnystudio.com/listener for privacy information.

The David Alliance TDAgiantSlayer@Gmail.com  Garth Heckman   INTRO: Its a strange memory at best: A young man at church - my sister Renee's friend. HS stud athlete, great looking, always jumping in and out of bed with whomever he could. Now in his early 30's he came to church and Renee said one night after church… he better hurry up and figure out life - his hair is getting thinner and his glasses are getting thicker.  Funny, sad, but telling of his life falling apart. He lived his life by his emotions… his “URGES” if you will.    the phrase "a piece of work" originated as a high compliment before evolving over centuries into a sarcastic insult. The Literary Origin Its earliest famous usage comes from William Shakespeare's Hamlet (around 1601). In Act II, Scene 2, Prince Hamlet marvels at the creation of humanity: "What a piece of work is a man! How noble in reason, how infinite in faculty..."       He's a piece of work ISRAELS FIRST KING!  King Saul had it all but lost his call as a know it all only to fall.      Saul's ultimate downfall was not a lack of talent or opportunity; it was a fundamental flaw in his internal compass. Saul lived a life governed by feelings rather than character.     Have you ever met someone who lives by their emotions/feelings/the wind?     I used to say to my boys… “dad is in a bad mood today, so don't push it”. WHAT I WAS REALLY SAYING WAS DAD IS IN THE FLESH… LIVING BY HIS URGES!        Romans 8:5 Those who are dominated by the sinful nature think about sinful things, but those who are controlled by the Holy Spirit think about things that please the Spirit. 6 So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace. 7 For the sinful nature is always hostile to God. It never did obey God's laws, and it never will. 8 That's why those who are still under the control of their sinful nature can never please God. 9 But you are not controlled by your sinful nature. You are controlled by the Spirit if you have the Spirit of God living in you. (And remember that those who do not have the Spirit of Christ living in them do not belong to him at all.)         King Saul highlights critical decisions based on fear, jealousy, and impulsivity rather than steadfast character and obedience.     1 Samuel 13:8-12 (Impatience and Panic): When the prophet Samuel delayed his arrival and the Israelite army began to scatter out of fear, Saul panicked. Instead of trusting God and waiting, his anxiety drove him to unlawfully offer the burnt offering himself. Emotions make God's Word feel optional rather than authoritative. When feelings become the filter for truth, scripture gets reduced to "does this resonate with me" instead of "is this what God said." Jeremiah 17:9 warns that the heart is deceitful above all things — not evil in a cartoonish sense, but genuinely unreliable as a final authority. A Christian who only obeys when it feels right isn't actually submitted to Christ's lordship; they're submitted to their own emotional state, with God's Word as an occasional consultant rather than the authority.   Abortion, adultery, fornication, bitterness, gossip… emotions muddy up the water.   Anterior Midcingulate Cortex it behaves like a muscle, shrinking when underused and expanding physically when you engage in effortful, resistance-heavy activities.   Anatomy of the aMCC The Friction Requirement: The aMCC only grows when you face friction or internal resistance. Pushing through a workout you love doesn't trigger the same growth as forcing yourself to do a workout—or a task—that you genuinely do not want to do     The Battle of Sarx (The Flesh): Paul describes the "flesh" not merely as the physical body, but as the path of least resistance—primal drives, comfort-seeking, and self-preservation.    The body only wants to eat, sleep be tickled and have sex!      In Galatians 5:17, he notes: "For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other." The subjective internal friction you feel when forcing yourself to do a hard task is the exact experiential battleground Paul describes. Mortification (Nekroo): In Colossians 3:5 and Romans 8:13, the New Testament commands believers to "put to death" or "mortify" lower impulses. This is not a passive event; it is an active, effortful override of natural inclination—the exact stimulus that drives aMCC hypertrophy.     How do you put to death the desires of the flesh? Lets put this misconception to bed for good! You do the opposite of the flesh according to scripture.       1 Samuel 14:24, 43-44 (Rashness and Impulsivity): Driven by the heat of battle, Saul made a foolish, impulsive oath binding his army to fast until evening. This emotional decision left his men exhausted and nearly resulted in the execution of his own son, Jonathan, who had unknowingly eaten honey.   Emotional highs get mistaken for spiritual maturity. Feeling moved during worship, feeling peace after a decision, feeling conviction in the moment — these can be real and God-given, but they can also be manufactured by music, social pressure, or just brain chemistry. The danger is building a faith that needs a constant emotional high to feel "real," which sets people up to crash hard when the feelings fade — and many walk away from faith entirely when the emotional experience stops delivering, mistaking the absence of feeling for the absence of God.   **When emotions supersede logic or common sense, they will typically supersede Gods best as well.     MANY/MOST times God will ask you to do something that goes against your emotions! 

The David Alliance  TDAgiantSlayer@gmail.com Garth Heckman Urge   INTRO: Its a strange memory at best: A young man at church - my sister Renee's friend. HS stud athlete, great looking, always jumping in and out of bed with whomever he could. Now in his early 30's he came to church and Renee said one night after church… he better hurry up and figure out life - his hair is getting thinner and his glasses are getting thicker.  Funny, sad, but telling of his life falling apart. He lived his life by his emotions… his “URGES” if you will.    the phrase "a piece of work" originated as a high compliment before evolving over centuries into a sarcastic insult. The Literary Origin Its earliest famous usage comes from William Shakespeare's Hamlet (around 1601). In Act II, Scene 2, Prince Hamlet marvels at the creation of humanity: "What a piece of work is a man! How noble in reason, how infinite in faculty..."       He's a piece of work ISRAELS FIRST KING!  King Saul had it all but lost his call as a know it all only to fall.      Saul's ultimate downfall was not a lack of talent or opportunity; it was a fundamental flaw in his internal compass. Saul lived a life governed by feelings rather than character.     Have you ever met someone who lives by their emotions/feelings/the wind?     I used to say to my boys… “dad is in a bad mood today, so don't push it”. WHAT I WAS REALLY SAYING WAS DAD IS IN THE FLESH… LIVING BY HIS URGES!        Romans 8:5 Those who are dominated by the sinful nature think about sinful things, but those who are controlled by the Holy Spirit think about things that please the Spirit. 6 So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace. 7 For the sinful nature is always hostile to God. It never did obey God's laws, and it never will. 8 That's why those who are still under the control of their sinful nature can never please God. 9 But you are not controlled by your sinful nature. You are controlled by the Spirit if you have the Spirit of God living in you. (And remember that those who do not have the Spirit of Christ living in them do not belong to him at all.)         King Saul highlights critical decisions based on fear, jealousy, and impulsivity rather than steadfast character and obedience.     1 Samuel 13:8-12 (Impatience and Panic): When the prophet Samuel delayed his arrival and the Israelite army began to scatter out of fear, Saul panicked. Instead of trusting God and waiting, his anxiety drove him to unlawfully offer the burnt offering himself. Emotions make God's Word feel optional rather than authoritative. When feelings become the filter for truth, scripture gets reduced to "does this resonate with me" instead of "is this what God said." Jeremiah 17:9 warns that the heart is deceitful above all things — not evil in a cartoonish sense, but genuinely unreliable as a final authority. A Christian who only obeys when it feels right isn't actually submitted to Christ's lordship; they're submitted to their own emotional state, with God's Word as an occasional consultant rather than the authority.   Abortion, adultery, fornication, bitterness, gossip… emotions muddy up the water.   Anterior Midcingulate Cortex it behaves like a muscle, shrinking when underused and expanding physically when you engage in effortful, resistance-heavy activities.   Anatomy of the aMCC The Friction Requirement: The aMCC only grows when you face friction or internal resistance. Pushing through a workout you love doesn't trigger the same growth as forcing yourself to do a workout—or a task—that you genuinely do not want to do     The Battle of Sarx (The Flesh): Paul describes the "flesh" not merely as the physical body, but as the path of least resistance—primal drives, comfort-seeking, and self-preservation.    The body only wants to eat, sleep be tickled and have sex!      In Galatians 5:17, he notes: "For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other." The subjective internal friction you feel when forcing yourself to do a hard task is the exact experiential battleground Paul describes. Mortification (Nekroo): In Colossians 3:5 and Romans 8:13, the New Testament commands believers to "put to death" or "mortify" lower impulses. This is not a passive event; it is an active, effortful override of natural inclination—the exact stimulus that drives aMCC hypertrophy.     How do you put to death the desires of the flesh? Lets put this misconception to bed for good! You do the opposite of the flesh according to scripture.       1 Samuel 14:24, 43-44 (Rashness and Impulsivity): Driven by the heat of battle, Saul made a foolish, impulsive oath binding his army to fast until evening. This emotional decision left his men exhausted and nearly resulted in the execution of his own son, Jonathan, who had unknowingly eaten honey.   Emotional highs get mistaken for spiritual maturity. Feeling moved during worship, feeling peace after a decision, feeling conviction in the moment — these can be real and God-given, but they can also be manufactured by music, social pressure, or just brain chemistry. The danger is building a faith that needs a constant emotional high to feel "real," which sets people up to crash hard when the feelings fade — and many walk away from faith entirely when the emotional experience stops delivering, mistaking the absence of feeling for the absence of God.   **When emotions supersede logic or common sense, they will typically supersede Gods best as well.     MANY/MOST times God will ask you to do something that goes against your emotions!    1 Samuel 15:24 (Fear of Man over Integrity): After failing to completely destroy the Amalekites as God commanded, Saul shifted the blame. He finally confessed to Samuel that his lack of character stemmed from insecurity, stating: "I was afraid of the men and so I gave in to them.” Remember… He's the King! And he is afraid of the men? It makes obedience conditional instead of covenantal.  Abraham didn't feel like sacrificing Isaac.  Jesus, didn't feel like going to the cross —    Obeying when you feel like it is not obedience its convenience!    men: leading a family, staying faithful in a hard marriage, disciplining kids, showing up to serve when you're exhausted — none of that runs on feelings. It runs on covenant commitment that outlasts emotion.   *If I win the lottery I will definitely tithe and even give more than 10%.  NOPE! If you can't give $10 out of $100 you won't give 1 Million out of 100 Million.      1 Samuel 18:10-11 (Uncontrolled Rage): Saul's jealousy quickly escalated into murderous anger. While David was playing the lyre to soothe him, Saul was overcome by an evil spirit and his own rage, throwing his spear at David twice in an attempt to pin him to the wall.   Emotional volatility becomes a discipleship excuse instead of a growth area.  "I just felt led" or  "I couldn't help how I reacted"  “We are in Love”.  “She started it”. “It was Tuesday”    The flesh wether in a high or a low is meant to be cultivated by the fruits of the Spirit!    I love what Socrates said “any virtue in and of itself is a danger, it must be balanced with another virtue. i.e. if you are generous but do not balance that with wisdom, you will give all your money away and your family will starve. This is what the fruits of the Spirit do for us when in the midst of great emotion.

Probablement le plus anticonformiste des coureurs.Depuis plus de 10 ans, Alexandre Boucheix est chef de projet chez JCDecaux le jour et superstar de l'ultra-trail la nuit.Son nom de scène : Casquette Verte.Aujourd'hui connu comme le loup blanc dans le monde du trail, il rassemble plus de 140 000 personnes sur son compte Instagram sous ce nom, documentant ses courses et ses aventures avec sa fameuse casquette verte.Son approche de la course est complètement délirante. Il refuse toute méthode ou programme et se concentre sur le volume : “Jamais de fractionné. Je ne m'entraîne pas, je cours.”Auparavant la course le rendait indifférent, il préférait répéter 3000 fois une figure de skateboard plutôt que de sortir courir.L'aventure commence par un acte manqué, après une soirée arrosée. Alexandre candidate pour son premier ultra-trail, La Diagonale des Fous : 175 km avec plus de 10 000 mètres de dénivelé sur l'île de la Réunion.Il parvient alors à entrer dans le top 100. Depuis, il multiplie les projets, tous plus insensés les uns que les autres.Finir dans le top 10 de la Diagonale des Fous. Faire 100 km autour du Parc des Princes en tournant en rond. Courir 490 km dans le désert d'Atacama. Inventer l'Ultra-trail de Montmartre. Et bien d'autres projets pirates.Alexandre nous livre ses meilleurs conseils et sa non-méthode :La stratégie pour améliorer sa récupérationRendre la course facile et agréableLa fonctionnalité cachée de StravaSes plus grandes erreurs de nutritionLe rapport entre les sponsors et les influenceurs dans le monde du sportLes coulisses de ses ultra-trails et de ses entraînements (qui n'en sont pas !)Un épisode inspirant, motivant, avec un personnage aussi résilient que punk qui propose une approche alternative à la course longue et au trail. Préparez vos baskets, il vous sera impossible de rester cloué à votre chaise après cette écoute.Vous faites une sortie : partagez-la sur les réseaux en mentionnant le compte GDIY et retrouvez-moi sur Strava.D'ailleurs, en programmant la rediffusion je suis retombé sur le Club GDIY ! Il y a actuellement 278 membres, si on arrive à 1000, on reprend l'activité dessus avec des petites exclus toutes les semaines.Comme lors de la première diffusion de cet épisode en août 2024, Alex sera au depart de l'UTMB dans quelques jours. Suivez-le sur les réseaux pour découvrir son classement : Instagram, Strava, Linkedin.TIMELINE00:00:00 : Briller sans être le meilleur00:14:25 : Comment Alexandre a commencé à courir ?00:25:24 : Le refus des programmes pour la beauté du geste00:40:19 : Lui c'est une petite biche et moi j'ai un fusil00:47:15 : Le plus bel acte manqué d'ivresse : les dossards00:57:03 : Gérer sa récupération, les blessures et les lendemains de course : suis-je un bourrin ?01:02:03 : Désert, Diagonale des fous, Montmartre01:15:28 : Comment se motiver et courir par plaisir01:24:46 : La fonctionnalité la plus sous-côtée de Strava01:29:16 : La plus grosse erreur en nutrition lors des trails01:38:36 : Jusqu'où peut-on pousser le corps ?01:52:06 : Combien gagne Casquette Verte auprès des sponsors ?02:10:29 : Les moments de grâce02:24:11 : Urine, imperméabilité et bâtons02:37:18 : Quelle responsabilité sur les réseaux sociaux ?02:47:16 : Les projets caritatifs de Casquette Verte02:53:46 : La fuite à VarennesLes anciens épisodes de GDIY mentionnés :#300 - Mathieu Blanchard - Ultratrail et Aventure - Commencer le running à 26 ans et devenir une légende de l'ultratrail#401 - Emmanuel Macron - Président de la République - Les décisions les plus lourdes se prennent seul#178 - Kilian Jornet - Alpinisme & Ultra-trail - Ne pense pas au résultat, l'objectif c'est de progresser#203 - Catherine Poletti - UTMB - Changer l'histoire du sport et du Mont-Blanc#396 - Gérard Saillant - Institut du Cerveau — Le chirurgien de Ronaldo, Schumacher, du PSG et de la FIA#338 - Gad Elmaleh - On est tous le blond de quelqu'un#320 - Michael Horvath - Strava - Vous êtes ce que vous faites chaque jour#52 Stéphanie Gicquel - Visualiser pour ne jamais abandonner#181 - Olivier Goy - La vie, la maladie, le dépassement : memento moriNous avons parlé de :Casquette Verte YoutubeOVNIJCDecauxLa Diagonale des Fous (Grand Raid de la Réunion)UTMB : Ultra-Trail du Mont-BlancRonald BouteilleNicolas Spiess (Running addict)Campus coachEcoTrail 80km ParisTrail dans le désert d'Atacama (vidéo YouTube)TRAIL DI U MONTE CARDUUltra Trail MontMartreSalomonVisites du Paris secret de Lorànt DeutschStravanäakUgo FerrariSuuntoSeen creative contentULTRA 01La MartingaleLa création du Téléthon - Bernard BarataudZEventLes recommandations de lecture : L'Art de la Guerre de Sun TzuCyrano de Bergerac d'Edmond RostandAutoportrait de l'auteur en coureur de fond de Haruki MurakamiVous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Why do you feel anxious and like you don't know what to do next — even when you're doing 'all the things?' The answer isn't in your circumstances. It's in your energy field. I have been doing quite a few Intuitive Healing sessions for my anniversary special, and I noticed something interesting…the same energy imbalance in almost every woman! In this episode, I reveal the 3-chakra pattern I see in nearly every woman I work with – Chakras 2,3 and 4 - and how that specific imbalance creates the exact feeling of being unclear, anxious, and uncertain about your next step. You'll understand what your energy has been trying to tell you, and what to do about it!   Ps- There are still a limited number of Intuitive Healing Readings at my original 2001 price of $149 – click here to schedule!   Key Learnings: 1)  I have been doing quite a few Intuitive Healing sessions for my 25th Anniversary special, and I have noticed something interesting… almost every woman has had the same energy imbalance – chakras 2,3, and 4. 2)  Within this imbalance pattern, there are actually 2 additional patterns! 2 and 3, and 2 and 4 being out of balance at the same time. When 2 and 3 are out of balance together, this is what I call the 'anxiety pattern.' Emotions and thoughts go round and round in a loop, which can cause that feeling of anxiety. 3)  The other pattern is 2 and 4. These chakras are feminine centers, meaning energy is moving into them. When they are out of balance, it becomes difficult for them to receive energy. Why would this be? In my experience, this pattern indicates feeling unsafe or a need to protect yourself. When you feel too vulnerable, these two centers tend to react and go 'offline.' Knowing why, resolving the underlying issue, and receiving energy work to balance them is what is needed. When these two are imbalanced, it is very difficult to know what to do next. The Heart Chakra is your inner compass! The 25th anniversary special is happening until Aug 31st, 2026, so if you want to schedule your session, I am offering Intuitive Healing Readings at the original 2001 price of $149  Schedule your Intuitive Healing Reading here "Not sure what to do next? That's a Heart Chakra issue."   Click Here to schedule your Intuitive Healing Reading for $149 – ends Aug 31st, 2026 Click here to join The Miraculous Woman Membership Ready to shine your light?? Click here to schedule a Miracle Meeting with me If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com  

Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term health.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristen Holmes to discuss:Why the hallmarks of aging- inflammation, mitochondrial dysfunction, cellular decline may be symptoms of a dysregulated autonomic nervous system, and how much of your HRV (47–65%) is genetic versus trainableHow your sleep is decided during the day, not at night, and why perceiving your day as "threatening" keeps your HRV suppressed and robs you of deep, restorative sleepThe circadian "amplitude" formula for bright days and dark nights that predicts everything from menopause symptom severity to longevity, plus the ~90 minutes of natural light almost no one getsWhy late-night eating rivals alcohol for damaging your resting physiology, and how a simple 12-hour eating window gets you most of the way thereWhy the fittest people sleep less, and how all-day movement and "exercise snacks" beat a single gym blockWhen you understand that your nervous system sits underneath your sleep, energy, and pace of aging, you stop chasing fragmented fixes and start pulling the few daily levers light, movement, meal timing, consistency that move the needle.Studies & ReferencesStress and Heart Rate Variability: A Meta-Analysis and Review of the Literature — https://pmc.ncbi.nlm.nih.gov/articles/PMC5900369/How to Improve Your Circadian Rhythm with Satchin Panda PhD: https://youtu.be/gM_b4t0ARG8?si=QKfpYEAh1O5lyMw8Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReListen to “The Line” on all your favorite platforms!YouTube: https://www.youtube.com/@TheLine-PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-line-with-dr-kristen-holmes/id1846864184Spotify: https://open.spotify.com/show/3zc3BCKHlFAlffRnd6kZXyGet Dr. Kristen Holmes's book, “Aligned” here: https://sites.prh.com/dr-kristen-holmes

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ (ends on August 28th, 2026)CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I'm opening up about what it feels like to move through a major life transition while everything inside of you feels like it's shifting at once. From dropping my youngest daughter off at college to navigating comparison, motherhood, vulnerability, and the emotions of entering a new era, I share what this season is teaching me about letting go, trusting what's next, and having the courage to fully jump into your life. We also explore the idea of alchemy, how the things you focus on shape the way you experience difficult seasons, and how to know when life is asking you to pivot versus stay and transform where you are.I also share more about Soul Writing Out Loud and why reconnecting with your intuition, higher power, and inner guidance can help you stop outsourcing your answers. If you're navigating change, emotional overwhelm, fear, uncertainty, or a season where you no longer recognize the version of yourself you used to be, this conversation is an invitation to reclaim your sovereignty, choose what you want to focus on, and step more fully into the next chapter of your life.IN THIS EPISODE:(0:00) The Cold Plunge Wake-Up Call(1:59) Welcome to The Danette May Show(3:50) Eclipse Energy, Emotions & Vulnerability(7:33) Entering a New Era & Asking Bigger Questions(9:19) Stop Dipping Your Toe In and Jump(11:28) Dropping My Daughter Off at College(15:57) Comparison, Motherhood & Feeling Inadequate(23:43) Turning Hard Seasons Into Alchemy(25:47) Should You Pivot or Alchemize?(31:02) Soul Writing Out Loud & Inner Guidance(34:14) What You Focus On Expands(36:08) Reclaiming Your Sovereignty(37:14) Closing Thoughts & Resources

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Alysha Jeney describes the internal argument that starts the moment she feels an emotion coming on, and the voice that tells her she is being ridiculous. She traces where that voice comes from and explains how years of avoiding her own feelings left her settling for relationships that never felt understood. Her way out starts with acceptance rather than logic. Read along with the original article(s) here: https://www.modernlovecounseling.com/emotions-irrational-or-logical/ Quotes to ponder: "Acceptance can actually become very empowering." "When we mask our feelings and natural responses as adults, we run the risk of never being understood by anyone or ever experiencing true intimacy." "Sometimes, you don't need to know the answer, but rather just give yourself permission to be messy." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode, Ali explores the nature of emotions, how they influence our nervous system, and practical ways to relate to them in a healthy way. She emphasizes that emotions are messengers, not commands, and shares strategies to build emotional resilience. Key Topics  Emotions as information, not instructions The role of the nervous system in emotional health How emotions can mislead us into fear or avoidance The importance of curiosity and validation in emotional processing The cycle of anxiety and exposure therapy The influence of hormones and sleep on emotions Using the feelings wheel to identify emotions The concept of neuroplastic symptoms and avoiding avoidant behaviors Takeaways Emotions are valuable messengers that tell us about our internal state. Avoid mistaking emotions for commands; they are not directives but signals. Practicing curiosity and validation helps in processing emotions effectively. Avoidant behaviors reinforce nervous system hypersensitization. Building emotional resilience involves experiencing emotions without letting them dictate actions. Logical understanding alone doesn't calm anxiety; exposure and experience do. Guilt, anxiety, and other emotions are safe to feel and do not need to be fixed immediately. Physical symptoms and emotional states are interconnected and influence each other. Chapters 00:00 Introduction to emotional health and nervous system work 00:25 Emotions as information, not instructions 02:15 Common misconceptions about strong feelings 03:13 Emotions as messengers about internal states 04:09 The danger of mistaking emotions for commands 05:02 Personal story: overcoming fear of flying 06:49 The disconnect between logic and emotional response 08:40 Understanding bodily sensations and fear triggers 10:00 Guilt, anxiety, and emotional responses 11:25 Avoidant behaviors and their impact on nervous system sensitivity 12:22 Healing is about experiencing, not eliminating emotions 13:17 Practicing emotional tolerance and resilience 15:09 Using the feelings wheel to identify emotions 16:07 The importance of contextual understanding of emotions 17:02 Allowing emotions to pass without immediate fixing 18:26 Curiosity and validation in emotional awareness 19:24 Supporting emotional health to improve physical symptoms 20:39 Resources and support for emotional work Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Most leaders treat fear as the thing blocking them. Amy Elizabeth Fox, CEO of Mobius Executive Leadership and Nicholas Janni, both co-authors of Leading in Chaos, argue the opposite: you block fear, and that blocking is quietly costing you presence, judgment, and your team's best thinking.Along with host Ashish Kothari, you'll discover why emotional intelligence in leadership starts in the body, the practices that ground you when everything is unpredictable, and why the times are urgent enough that we must slow down. For leaders and executives who are done white-knuckling through chaos and ready to lead from somewhere deeper.What You Will Learn:1. Fear isn't the block. You are. "Fear doesn't block me. The problem is I block fear." Let the wave move through you before the hard conversation. What's on the other side is presence, not paralysis.2. Get in your body before you decide. Soften the out-breath. Feel your feet, feel your chair. Thirty seconds changes your brainwave state, and you can do it mid-meeting. You can't steady a room you haven't steadied yourself in.3. Stop performing certainty. The picture is too big for one mind. Sit with your team in "we don't know," listen until other views actually land, and watch the periphery for early signals instead of rushing to fix.4. Slow down because the times are urgent. When you're moving fast in ten directions, you're busy but not effective. Block out time that's unplugged and unscheduled. One well-aimed move beats a dozen rushed ones.5. Don't shrink, don't inflate. Humility isn't making yourself small. It's owning what you're actually good at while letting go of the need to control how things turn out. Try saying: "I don't know, but together we can figure it out."Episode Chapters: 02:58 Healing inherited trauma is part of leadership.07:27 - Sense-making must go beyond intellect.12:19 - Practical ways to become more grounded.18:08 - Opening the heart strengthens teams.21:23 - Emotions are meant to be felt, not suppressed.31:51 - Spaciousness is a leadership discipline.39:01 - Humility means occupying the right space.43:29 - Intuition and “field intelligence” emerge through presence.49:17 - Collective healing needs both justice and inner development.Resources:Connect with the GuestLinkedIn: Amy Elizabeth FoxLinkedIn: Nicholas JanniRecommended Reading: Leading in ChaosConnect with the HostLinkedIn: Ashish KothariWebsite: Happiness SquadBook: Hardwired For HappinessYouTube: Happiness Squad ChannelTEDx: How to make flourishing your competitive edgeIf this conversation sparked something for you, please subscribe and leave a review, it takes 30 seconds and helps more people discover the show.

The David Alliance TDAgiantSlayer@Gmail.com  Garth Heckman   King Saul highlights critical decisions based on fear, jealousy, and impulsivity rather than steadfast character and obedience.   1 Samuel 13:8-12 (Impatience and Panic): When the prophet Samuel delayed his arrival and the Israelite army began to scatter out of fear, Saul panicked. Instead of trusting God and waiting, his anxiety drove him to unlawfully offer the burnt offering himself. Emotions make God's Word feel optional rather than authoritative. When feelings become the filter for truth, scripture gets reduced to "does this resonate with me" instead of "is this what God said." Jeremiah 17:9 warns that the heart is deceitful above all things — not evil in a cartoonish sense, but genuinely unreliable as a final authority. A Christian who only obeys when it feels right isn't actually submitted to Christ's lordship; they're submitted to their own emotional state, with God's Word as an occasional consultant rather than the authority.   Abortion, adultery, fornication, bitterness, gossip… emotions muddy up the water.   Anterior Midcingulate Cortex it behaves like a muscle, shrinking when underused and expanding physically when you engage in effortful, resistance-heavy activities.   Anatomy of the aMCC The Friction Requirement: The aMCC only grows when you face friction or internal resistance. Pushing through a workout you love doesn't trigger the same growth as forcing yourself to do a workout—or a task—that you genuinely do not want to do     The Battle of Sarx (The Flesh): Paul describes the "flesh" not merely as the physical body, but as the path of least resistance—primal drives, comfort-seeking, and self-preservation.    The body only wants to eat, sleep be tickled and have sex!      In Galatians 5:17, he notes: "For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other." The subjective internal friction you feel when forcing yourself to do a hard task is the exact experiential battleground Paul describes. Mortification (Nekroo): In Colossians 3:5 and Romans 8:13, the New Testament commands believers to "put to death" or "mortify" lower impulses. This is not a passive event; it is an active, effortful override of natural inclination—the exact stimulus that drives aMCC hypertrophy.     How do you put to death the desires of the flesh? Lets put this misconception to bed for good! You do the opposite of the flesh according to scripture.

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What if the difference between success and failure isn't simply talent, knowledge, or opportunity—but the emotions driving our decisions? Bob Raybould, creator of Success By Emotions (SBE) and author of Success by Emotions, has spent more than five decades studying how our emotional state influences performance, leadership, decision-making, relationships, and long-term success. His work centers on a powerful idea: emotions such as certainty, confidence, gratitude, and excitement can shape our actions long before the results of those actions become visible. In this episode of Let's Have This Conversation, Bob joins Kevin McShan for an exploration of emotional intelligence, peak performance, mindset, leadership, resilience, and performing under pressure. Bob explains how SBE is designed to help people reduce doubt, develop emotional consistency, and move toward their goals with greater confidence and purpose. Bob's remarkable career provides decades of real-world examples of these principles in action. In 1961, when the Berlin Wall went up, he served in Germany as the Report of Survey officer for the entire Seventh Army, later receiving the Seventh Army Certificate of Achievement. He went on to build an extensive career spanning financial planning, mortgage banking, investing, entrepreneurship, performance coaching, and healthcare innovation. His influence has also extended into elite athletics. In the mid-1980s, Bob introduced the University of Utah football program to Success By Emotions. Years later, coach Urban Meyer asked him to work with six players during an offseason, four of whom would eventually play in the NFL. Bob also worked with basketball player Johnnie Bryant, now an NBA coach, helping him improve his free-throw percentage by 10 points. Bob's business career has been equally expansive. He co-founded TRI Financial in 1987 during a turbulent period for the financial industry, eventually helping build a loan portfolio approaching $2 billion. In 2000, he helped his son and a partner launch Arlington Value Management, and since 2010 he has invested in startups, particularly companies pursuing healthcare innovation in diagnostics and therapeutics. Throughout these experiences, Bob continued studying a fundamental question: Why do people with similar knowledge, talent, and opportunities often achieve dramatically different results? His answer increasingly came back to emotions. During our conversation, we examine how emotional consistency can influence the way we respond to pressure, overcome self-doubt, make difficult decisions, lead other people, pursue ambitious goals, and navigate uncertainty. We also explore whether success begins internally before it becomes visible externally—and how greater awareness of our emotional patterns can potentially help us perform more consistently in business, sports, leadership, and everyday life. At a time when people are navigating constant change, uncertainty, information overload, and increasing performance expectations, Bob's work invites us to reconsider the role emotions play in determining our outcomes. Can learning to manage our emotions ultimately change the trajectory of our success? Join us for a thought-provoking conversation with Bob Raybould about Success By Emotions, emotional consistency, confidence, performance psychology, leadership, decision-making, and what more than five decades of business and life experience have taught him about achieving meaningful and sustainable success.     For more information: https://bobraybould.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. This gentle kids meditation helps children understand and move through emotions with mindfulness, self-awareness, and compassion. Through calming breathing, peaceful visualization, and emotional reflection, kids learn that all feelings are welcome and safe to explore. Perfect for emotional regulation, stress relief, relaxation, and helping children feel calm, balanced, and understood. Love,

How do we cope with the mental, emotional and physical pain? Survivors of lightning strikes and electrical shocks have lessons for us.Key coping mechanisms: salt packetssaunamassagegroup therapymindset shiftThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.Gambling Addiction: 1-800-GAMBLER

The David Alliance TDAgiantSlayer@Gmail.com Garth Heckman INTRO: Its a strange memory at best: A young man at church - my sister Renee's friend. HS stud athlete, great looking, always jumping in and out of bed with whomever he could. Now in his early 30's he came to church and Renee said one night after church… he better hurry up and figure out life - his hair is getting thinner and his glasses are getting thicker.  Funny, sad, but telling of his life falling apart. He lived his life by his emotions… his “URGES” if you will.    the phrase "a piece of work" originated as a high compliment before evolving over centuries into a sarcastic insult. The Literary Origin Its earliest famous usage comes from William Shakespeare's Hamlet (around 1601). In Act II, Scene 2, Prince Hamlet marvels at the creation of humanity: "What a piece of work is a man! How noble in reason, how infinite in faculty..."       He's a piece of work ISRAELS FIRST KING!  King Saul had it all but lost his call as a know it all only to fall.      Saul's ultimate downfall was not a lack of talent or opportunity; it was a fundamental flaw in his internal compass. Saul lived a life governed by feelings rather than character.     Have you ever met someone who lives by their emotions/feelings/the wind?     I used to say to my boys… “dad is in a bad mood today, so don't push it”. WHAT I WAS REALLY SAYING WAS DAD IS IN THE FLESH… LIVING BY HIS URGES!        Romans 8:5 Those who are dominated by the sinful nature think about sinful things, but those who are controlled by the Holy Spirit think about things that please the Spirit. 6 So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace. 7 For the sinful nature is always hostile to God. It never did obey God's laws, and it never will. 8 That's why those who are still under the control of their sinful nature can never please God. 9 But you are not controlled by your sinful nature. You are controlled by the Spirit if you have the Spirit of God living in you. (And remember that those who do not have the Spirit of Christ living in them do not belong to him at all.)         King Saul highlights critical decisions based on fear, jealousy, and impulsivity rather than steadfast character and obedience.     1 Samuel 13:8-12 (Impatience and Panic): When the prophet Samuel delayed his arrival and the Israelite army began to scatter out of fear, Saul panicked. Instead of trusting God and waiting, his anxiety drove him to unlawfully offer the burnt offering himself. Emotions make God's Word feel optional rather than authoritative. When feelings become the filter for truth, scripture gets reduced to "does this resonate with me" instead of "is this what God said." Jeremiah 17:9 warns that the heart is deceitful above all things — not evil in a cartoonish sense, but genuinely unreliable as a final authority. A Christian who only obeys when it feels right isn't actually submitted to Christ's lordship; they're submitted to their own emotional state, with God's Word as an occasional consultant rather than the authority.   Abortion, adultery, fornication, bitterness, gossip… emotions muddy up the water.

How do we act on the things that logic tells us we need to do when our hearts are telling us no? And how important is it that we make peace with where our cast-off stuff is going? In episode #314 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, answers these and other viewer and listener questions and discusses short topics suggested by our audience in our surveys and social-media channels.Show notes: https://cfhou.com/tcfw314The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Pour écouter l'épisode en entier, tapez "#557 - Patrick Pruvot - Passage du désir - “En France on sait faire un Airbus mais pas un sextoy”" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Emotions run high for Lynda, and the Malik family have a bone to pick.

THE FINAL EPISODE IN OUR FRUIT OF THE SPIRIT SERIES! We made it!! In this episode, we explore self-control as a fruit of the Spirit from Galatians 5:22–23. Self-control isn't simply about trying harder or suppressing our desires—it's about allowing the Holy Spirit to shape our thoughts, choices, words, emotions, and actions. We'll talk about what biblical self-control looks like in everyday life, why it can be difficult, and how walking with the Spirit helps us respond with wisdom instead of being ruled by our impulses. In this episode, we discuss: What Galatians 5:22–23 teaches about self-control The difference between willpower and Spirit-led self-control How self-control impacts our words, emotions, relationships, and decisions Practical ways to grow in self-control Why surrender to God is at the heart of true self-control Key Scripture:“...the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.” — Galatians 5:22–23 Takeaway:Self-control isn't about becoming strong enough to handle everything on our own. It's about becoming surrendered enough to let the Holy Spirit lead us. Hope this helped y'all!! Buy my book ⁠Becoming Happy and Health⁠y

Every parent knows from experience that little people have big emotions! Our children struggle with their feelings, and surprisingly, worry is among their greatest concerns.  How can we help our children learn to process their fears and take charge of their emotions?  On this edition of Equipped with Chris Brooks, we talk with author and counselor Dr. Josh Straub about fostering emotional awareness in our children.  Featured resource:What Do I Do with Worry? by Dr. Josh and Christi StraubWhat Am I Feeling? by Dr. Josh and Christi Straub August thank you gift:A Compelling Faith in a Compromising Culture by Mike Tatlock Equipped with Chris Brooks is made possible through your support. To donate now, click here.

In the second hour, Dave Softy Mahler and Dick Fain chat with Bret Boone about the Mariners struggles, Kade Anderson being brought up, the 22-0 loss to the Brewers, the brain-fart by Julio Rodriguez, and if it would be better to sit Cal Raleigh, then they talk about our emotions with the M’s, belief, and chances they’ll actually make the playoffs.See omnystudio.com/listener for privacy information.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (8-20-2021), PWTorch editor Wade Keller and PWTorch's Nick Barbati live-watch CM Punk's return on AEW Rampage and react to it. (Note: We moved that discussion to the end of this audio file since it technically was a Smackdown post-show.) Then they discussed Smackdown including Roman Reigns-John Cena, Edge's emotions, and more with an on-site report, live callers, and email topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

When your heart says one thing, your brain says another, and your nervous system starts doing interpretive dance…press playLife rarely asks us to feel just one thing at a time.We can be grieving and grateful.Terrified and excited.Heartbroken and hopeful.Because being human isn't about choosing one emotion over another.It's about learning how to hold them all with compassion.You've been listening to us and now it's our turn to listen to you!Send us your thoughts, ideas, questions, or experiences at: WDPFTpodcast@gmail.com.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There's a chance, according to Mel's expert guest today, that like Mel, that the root cause of what you're struggling with is actually ADHD. Today, Dr. Sasha Hamdani, MD, a board-certified psychiatrist and leading expert on ADHD, gives you the full and comprehensive explanation you deserve. She shares that ADHD is not just about attention. It can affect your emotions, motivation, energy, sleep, appetite, relationships, and ability to handle the demands of everyday life.  And these symptoms often get completely missed in women and girls. Mel gets deeply personal about being diagnosed at 47, the anxiety she experienced for decades that was due to untreated ADHD, and the emotional overwhelm she never realized was connected to ADHD. Dr. Hamdani explains why ADHD is mistaken for anxiety, depression, OCD, burnout, or hormonal issues (this is why so many people spend years believing there is something wrong with them!). This is the ultimate guide to adult ADHD. In this episode, you'll learn: -Why ADHD is not just attention and focus; it's also about regulating your mood, sleep, motivation, and energy. -Why ADHD is so often missed in women and girls -Why anxiety, depression, OCD, burnout, and ADHD are often confused (even by medical professionals) -Why criticism feels so overwhelming for anyone with ADHD -Why perfectionism, overworking, and people pleasing can be signs of ADHD -What is happening inside the ADHD brain -Why ADHD is not always a “superpower”  -The four critical steps to take if you think you or someone you love may have ADHD -The medication, therapy, coaching, tools, and systems that may help ease symptoms of ADHD -What you can start doing while you wait for professional support -The difference between the way ADHD can look externally and how it can feel internally -How hormonal changes during puberty, postpartum, and perimenopause can intensify ADHD symptoms This is an episode about understanding your brain, recognizing lifelong patterns, and learning what kind of support may be available to you. Mel also wants to tell you:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone's talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show's Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever find yourself looking at the changes in your life and wondering: is this really how things were meant to be?In today's episode, Lauren Burgos invites us to explore what it means to trust God in seasons that look different than we imagined. Together, we'll step into the story of Haggai, reflect on honest moments of disappointment or uncertainty, and learn how God's gentle response invites us to be strong, to work, and to trust that His Spirit remains with us. No matter what season we're in.Let's gather in community to pray for renewed trust and confidence, embracing God's faithful presence as we journey together through life's changes.Tap HERE to send us a text! Our podcast family is growing - introducing Men's Morning Devotional! Our dad, Steve Alessi, and all of our husbands are now hosting their own 5 minute devotionals every weekday - for men who want to become better husbands, fathers, and leaders! Listen, follow and subscribe here - MensMorningDevotional.comSupport the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word! JOIN THE MMD COMMUNITYSubscribe to the showShare with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewMORE PODCASTS YOU'LL ENJOYEnjoy more podcasts from Metro Life Studios, including:The Family Business with The AlessisMen's Morning DevotionalThe Mary and Martha Show Available on our Metro Life Studios app!Get The Metro Life Studios app 

I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I'll show you why certain emotions can send you straight to the kitchen, what you're really looking for when you reach for food, and how you can start expanding your emotional container so food no longer has to rescue you.

Andrew Baggarly joins the show to discuss the Giants home stretch of the season, including the debut of Matt "Tugboat" Wilkinson. See omnystudio.com/listener for privacy information.

Headlines: – Welcome to Mo News + Dogs & Emotions (02:00) – Results From Primaries In Florida, Alaska, Wyoming (06:30) – U.S. Debt Is Set To Hit $40 Trillion, Months Earlier Than Expected, As Bond Yields Rise (18:15) – Pentagon Weighing Smaller U.S. Military Presence in Gulf Once Iran War Ends (28:50) – Hayden Panettiere's Ex-Boyfriend Was At Scene When She Died~ Police Report (35:15) – Disney Sues FCC Over License Review, Says Government Trying to Quash Free Speech (37:30) – Nike Stock Sinks To A 12-Year Low (42:00) – Americans Are Breaking Up With White Bed Sheets (45:50) – On This Day In History (51:00) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

Have you ever felt sad, and then immediately judged yourself for feeling that way? This month, Candace is revisiting some of her favorite conversations. In this Season 6 episode with Jennie Allen, they explore what we actually do with our emotions—and why we don't have to hide the hard ones. Candace opens up about growing up on set, where she learned to cry on cue and then turn on a smile just as quickly. Over time, that “suck it up and put the tears back” mentality followed her into real life. Jennie explains the three ways many of us respond to difficult emotions: we control them, cope with them, or conceal them. Together, she and Candace talk about grief, our tendency to rush through pain, and the comfort of knowing that God doesn't pull away when we bring Him our sadness, anger, or disappointment. Candace also shares why she tries to turn to God first, and the trusted people she leans on when life feels especially heavy. Candace speaks honestly about her own seasons of depression, including times when she couldn't get out of bed and the shame that told her she should be stronger. Jennie points to the brokenness that entered the world in Genesis and reminds us that even Jesus wept with Mary before raising Lazarus. Plus, a listener named Dana asks how to begin moving forward when her body feels completely drained. For more conversations with Jennie Allen, search for Season 6 of The Candace Cameron Bure Podcast on YouTube or wherever you listen to podcasts. To receive email updates or submit a question of your own, visit Candace.com. Life is like a roller coaster, but it's better when we go through it together! Connect with Candace Bure and Jennie Allen Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Jennie on IG/ TIKTOK: @jennieallen Subscribe to Jennie on Youtube: https://www.youtube.com/channel/UCRqDkJvtPqNIYrSEhK-fRMg Sponsors For This Episode Candace.com/tour  316 Financial https://bank316.com/candace-cameron-bure Crowdhealth https://www.joincrowdhealth.com/ code CANDACE IFCJ ifcj.com  GCU gcu.edu Nello drinknello.com code CANDACE Learn more about your ad choices. Visit megaphone.fm/adchoices

As kids head back to school, Sissy Goff and David Thomas share five practical ways parents can help them navigate the big emotions that often come with transition. They encourage parents to expect heightened feelings, lend kids their confidence, let feelings “ride but not drive,” protect margin for rest, and help kids collect evidence of their own capability. With simple scripts and questions parents can use at home, Sissy and David remind us that the goal isn't for kids to become fearless—it's for them to learn that they can feel nervous, overwhelmed, or uncertain and still move forward. Resources mentioned: I Am Capable by David Thomas and Sissy Goff . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Order our new book, Capable, here!! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. ADVENTURE BIBLE: Get an Adventure Bible for your child and begin reading and exploring it together to build confidence and curiosity in God's Word https://tinyurl.com/RBGAdventureBible. CHRISTIAN HEALTHSHARE MINISTRIES: Take charge of your healthcare by visiting chministries.org/solution. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. GO MINNO: Visit GoMinno.com and use code RBG to get a one-month free trial. HIYA HEALTH: Visit hiyahealth.com/RBG to get 50% off your first order. OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide. WAYFAIR: Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you can't get ahead financially has nothing to do with money and everything to do with the six areas of your life you've been ignoring to chase it? Koya Webb is a wellness expert, author, and founder of the Well-Being Rituals movement. Her new book breaks down the seven areas of well-being — spiritual, emotional, mental, nutritional, physical, social, and financial (yes, financial is last) — and the science-backed rituals that rebuild each one from the ground up. This conversation goes deep — from why Koya had to heal her obsession with "having it all figured out," to the moment she lost her mother and had to relearn how to grieve without numbing out. We get into transformational letter writing, breath healing, the rice experiment that proves your words carry energy, and why chasing perfection is actually sabotaging your well-being. If you've ever felt like success without peace is a hollow win, this one's for you. Takeaways: Well-being isn't about having it figured out — it's about self-awareness, daily Financial well-being is last for a reason: chase it first and the other six collapse underneath it Emotions aren't the enemy — suppressed emotions become constriction, and constriction becomes disease Transformational letter writing lets you process pain without confronting the person who caused it "Stack your rituals" when you're in a season of grief — you don't need to do everything, just the next small thing Perfectionism doesn't fill your buckets — it drains them Chills are a spiritual "yes" — learn to listen to what your body already knows High-functioning doesn't mean healed — "I'm fine" is often the loudest sign you're not processing CTAs / Links:

Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including cognitive reappraisal and deliberate cold exposure. This episode provides a modern scientific explanation of how emotions are created and regulated in the brain and body, their many impacts on other aspects of brain function, and practical tools for improving emotional wellbeing and processing. Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events Pre-order Andrew's book Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Ralph Adolphs (00:02:54) Emotions; Qualities of Emotions: Priority, Valence (00:10:00) Qualities of Emotions: Scalability, Persistence (00:15:25) Sponsors: Helix Sleep & Rorra (00:18:17) Do Animals Have Emotions?, Conscious Experience (00:22:58) Monitoring & Regulating Emotions; Emotional Granularity (00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths (00:37:11) Ultramarathons, Perseverance, Adversity; Awe (00:45:04) Sponsor: AG1 (00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions (00:51:59) Interpreting Others' Emotions, Prediction (00:57:52) Emotions as Adaptations to the Environment, Types of Fear (01:00:13) Feeling Emotions in the Body, Pain, Insula (01:08:05) Brain & Body Connection; Marketing & Emotion (01:12:34) Sponsor: Function (01:14:11) Art, Music & Emotion (01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes (01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism (01:33:31) Sponsor: LMNT (01:34:51) Autism & Social Dynamics, Eye Contact (01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction (01:47:18) Emotion Regulation, Tool: Training Mental Stillness (01:53:46) Task Switching, Tool: Meditation, Breathing Techniques (02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe (02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring abandoned places is usually about forgotten history, faded photographs, and imagining the lives that once filled empty rooms. Most of the time, that's all there is to find.But one abandoned house hidden deep in the woods always felt different.As she approached the front steps, she caught sight of a man sitting with his head in his hands. The moment he looked at her, she was overwhelmed by emotions that didn't feel like her own—intense anger followed almost instantly by crushing guilt.Seconds later, the man was gone. Inside the house, what they discovered only left them wondering if they had stumbled into the aftermath of a story no one would ever be able to tell.#RealGhostStories #GhostStories #UrbanExploring #AbandonedPlaces #Paranormal #GhostEncounter #Apparition #TrueGhostStory #Supernatural #AfterMidnight #HauntedHouse #UrbanExplorerLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: