Podcasts about emotions

Vous revenez de vacances, détendu·e et content·e et vous voyez arriver la reprise en vous disant : “alala c'était super et je me sens super bien, mais j'ai bien peur qu'en quinze jours, tout reprenne comme avant” ? Ce que vous ne voulez surtout pas retrouver : la routine, le stress, les mauvaises habitudes… et la charge mentale qui va avec ! Laissez-moi vous rassurer : ce changement d'ambiance n'est pas une fatalité et dans cet épisode, je vais vous aider à prolonger les bénéfices de vos vacances pour aborder la rentrée avec sérénité.Écoutez l'épisode pour :

I. Can't. Even.

Kids are vulnerable, and vulnerability longs for safety. Perhaps it's no wonder Jesus tells us to become like little children. Over time, our hearts grow hardened.In this episode, Josh describes what children need, and talks about the “why” behind the new KidsRQ (Relational Intelligence) curriculum. *Note: This is a continuation from last week's episode Cultivating Relational Intelligence in Kids Time Stamps:0:00 Introduction2:20 The vulnerability and dependence of a child9:40 The presence of Jesus in our healing journeyf11:50 KidsRQ curriculum layout and experiential exercises16:35 Get in with a free trial of KidsRQ Show Notes:Sign up for a free trial of KidsRQ! https://www.kidsrq.comJoin KidsRQ at the Founding Members rate: https://www.kidsrq.com If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout Download NONAH's new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Vous nous demandez très souvent des recommandations d'épisodes de Génération Do It Yourself.Nous avons décidé de vous proposer dans une mini-série de nos recos d'épisodes à écouter pour vos week-ends, vacances, sessions de sport, ou pour vos trajets en voiture, en train etc.Des épisodes à écouter seul à ou à plusieurs, à (re)découvrir, des épisodes oubliés, des épisodes encore d'actualité…Enjoy !——————————————On finit cette série de l'été avec une retrospective de nos épisodes en anglais avec des invités mondialement reconnus :#431 - Sean Rad - Tinder - How the swipe fever took over the world#475 - Shane Parrish - Farnam Street - Clear Thinking: The Decision-Making Expert#437 - James Dyson - Dyson - “Failure is more exciting than success”#473 - Brian Chesky - Airbnb - « We're just getting started »#470 - Maurice Lévy - Publicis - Faire de la publicité son empire#483 - Carlos Ghosn - Out of the box : masterclass business de l'évadé du siècleN'hésitez pas à partager vos retours sur vos réseaux en nous mentionnant si l'un de ces épisodes vous a plu.Pour retrouver le quizz (#1 des recos de l'été 2025) c'est par ici : https://www.gdiy.fr/podcast/hors-serie-ete-1-quizz/Et le #2 : https://www.gdiy.fr/podcast/hors-serie-ete-2-les-meilleurs-episodes-de-lannee/Vous pouvez contacter Clémence sur LinkedIn et sur Instagram.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dr. Ira Rashbaum specializes in mind–body care and treatment of patients who have tension myoneural syndrome, previously known as tension myositis syndrome, a condition that causes pain and symptoms associated with tension and stress factors. His expertise is in diagnosing and treating individuals who have psychosomatic pain disorders. He has an extensive list of publications, national meeting presentations, and media appearances. As study guide committee chairperson of the American Academy of Physical Medicine and Rehabilitation, he led a project that compiled information on advances in rehabilitation medicine for more than 10,000 physicians worldwide. This position placed him at the forefront of all aspects of rehabilitation medicine. Dr. Samuel Mann is a physician and researcher, specializing in hypertension. He has spent the past 40 years as a specialist in this condition, combining patient care, research and teaching at his institution. As a researcher, he has published 65 articles in medical and psychology journals, along with 10 book chapters on hypertension, and three books. His most recent book is “Hidden Within Us; A Radical New Understanding of the Mind-Body Connection (2022). He emphasizes that in most patients, hypertension is not a mind/body disorder. But when it is, it is not related to emotions, such as anger and anxiety that patients report, but to powerful repressed emotions, often related to a past history of stress or trauma, that are completely hidden from conscious awareness. Part 1 The discussion included the following topics: definitions of repressed and suppressed emotions; common emotions that patients tend to repress; extent to which the biomedical model may have to be augmented or replaced as a means of having a greater emphasis on emotions and their unrecognized relationship to some physical health conditions; strength of evidence supporting a connection between emotions and physical health conditions; and the role played by emotional trauma on the onset of various physical health conditions.

In this episode, I discuss the state of relationships between Black men and women. I dive into emotional unavailability and emotional retardation and the effects they have on each other and the culture.

well anybody who has been on social media or here may or may not know that I am deep in my own emotions with my mom dying, and all the imperfect support systems around that before and after.Every day we have opportunity to show our kids and ourselves how we can manage and work with and allow and be present for emotions so let's see what can be possible, today.Support the showAs MENTIONED in the podcast: Times are strange in the world.. and there's so much possible.. My gift for you.. is making my time more available to you during uncertain times:) I'm holding sacred space, just for my audience. What about a lift up? Space held for your story, going within, with a dash of clarity and grounding? $39 for 15 minutes of nourishing time.(click the link above) If you enjoy that session.. and want more.. You can apply that $39 spent on that connect and grounding session you experience.. to a longer session:)..:) ********************** Also, I am SOOOO proud of my husband for creating a cycling app that allows a calmer experience and space: Do you like to cycle? Mats' new app is out! Definitely click and download Cyclanow, especially if you like less busy-ness in your world!:)) _____ IMPERFECT Parenting Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@agreenbalancedlife.com...

What happens when the most challenging part of leadership isn't the work, but the weight of emotions you're expected to carry? In this episode, I dive into the hidden emotional labor of leadership, sharing stories from my own life—both at home and in professional settings—to explore how leaders, especially women, navigate the delicate balance of awareness, empathy, and action.  I reflect on moments when stress and frustration threatened to derail me, and I show how cultivating self-coaching and grounding practices can help turn emotional turmoil into clarity and calm.  If you've ever felt the weight of others' emotions in your work or questioned how to stay centered while guiding a team, this episode offers both validation and practical insight into leading with presence, perspective, and poise. For full show notes visit scholarsvoice.org/podcast.   We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and start your application process here.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube

In this episode, Phil Brown and Lisa Hunt discuss the upcoming workshop offering, 'Navigating Challenging Dialogue,' exploring its framework, importance, and real-life applications. They delve into the reasons why people avoid difficult conversations, the steps involved in preparing for such dialogues, and the benefits of personal scenarios in workshops. The conversation emphasizes the value of communication skills in various contexts, aiming to equip listeners with tools to navigate challenging dialogues effectively. Navigating challenging dialogue is a common human experience. Many avoid difficult conversations due to fear of damaging relationships. Preparation is key to effective communication in challenging dialogues. The process involves identifying the story in your head and relevant facts. Emotions are important but should be managed during difficult conversations. Real-life scenarios enhance the learning experience in workshops. Everyone can benefit from improving their communication skills. The workshop is designed for anyone in a position to give feedback. Challenging conversations can strengthen relationships rather than harm them. Having a clear process reduces anxiety in difficult dialogues. Learn more about the workshop - https://high5adventure.org/navigating-challenging-dialogue-essentials/ Connect with Lisa - lhunt@high5adventure.org Connect with Phil; Email - podcast@high5adventure.org Instagram - @verticalplaypen Support the podcast - verticalplaypen.org Music and sound effects - epidemicsound.com

In this episode of Most Memorable Journeys, I'm joined by the extraordinary Viola Edward, a transcultural psychotherapist, award-winning mentor, conscious business consultant, and an unstoppable force for global empowerment.From escaping war-torn Lebanon at the age of 13 to becoming a leading voice in emotional resilience, conscious leadership, and breathwork, Viola's story is one of profound transformation and boundless compassion. Her journey is not just about survival, it's about turning hardship into healing, and purpose into power.Viola is the co-founder and CEO of GRIT Academy, honorary president of Charity on Wheels – Fashion for a Cause, co-creator of BQ – Breath Intelligence, and the visionary behind the GRIT Method and Direction by Emotions. She is also the president of Global Mentoring Network, where she uplifts women, leaders, and changemakers through mentorship, education, and emotional empowerment. She is also a Creative Women Board Member.

Thoughts lead to emotions, which lead to actions. If we don't take time to examine our thinking, we can become stuck in some very unproductive cycles in parenting our teenagers (and in other relationships).Just because we think something doesn't make it true or correct. And if our thoughts are untrue, what does that mean for our emotions and behavior?Today I talk about how cognitive biases, distortions, assumptions and shortcuts in our thinking can keep us in some very negative cycles of emotions and behavior. The more you think about your thinking, the more emotionally aware you become, which leads to greater emotional regulation.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app. You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Episode Page Episode Info Project Hail Mary - Andy Weir Chapters: 8 - 14 Summary Topics Intro (0:00:00) Summary (0:01:42) Characters (0:05:24) Impressions (0:07:52) Movie Translation (0:10:20) Back on Earth (0:13:47) Emotions (0:15:53) Communicating (0:19:20) Intelligent Life (0:26:17) Base 6 (0:30:18) Movie Directors (0:33:24) Sleeping (0:39:11) Foreshadowing (0:44:29) Character Strengths (0:48:48) Audiobook Experiences (0:51:09) Outro (0:53:12) Contact rehydrate@fastmail.com @rehydrate.bsky.social @rehydrate@mas.to

to watch this episode, subscribe to my YouTube channel: ⁠optYOUmize podcast Youtube⁠ optYOUmize is sponsored by: ⁠Renew Youth⁠ - aging made better ⁠Strawberry.me⁠ - personal coaching ⁠BetterHelp⁠ online therapy ⁠HelloFresh⁠ - America's #1 Meal Kit ⁠Amazfit⁠ - smartwatches and fitness wearables Summary Brett Ingram interviews Alain Salas, a chiropractic physician and mind-body expert. Alain shares his journey from living a free-spirited life on a sailing boat to discovering his purpose in helping others through the Golden Success Clearing System. The conversation delves into the importance of understanding the mind-body connection, the power of the subconscious mind, and how our programming influences our behaviors and decisions. Alain emphasizes the significance of reprogramming our minds to align with our goals and the necessity of taking action towards achieving them. The discussion also touches on navigating adversity, the importance of awareness, and the journey of personal development. Visit https://themindclearing.com to learn about Alain's services and offers and to connect with him. Chapters 00:00 Introduction to Alain Salas and His Journey 02:42 The Calling: Transitioning from Freedom to Purpose 06:16 Facing Adversity: The Impact of Personal Struggles 07:37 Understanding Control: The Illusion of Agency 13:27 The Subconscious Mind: Programming and Its Effects 19:28 Reprogramming the Mind: Overcoming Limiting Beliefs 20:09 Goal Setting: Aligning Thoughts, Emotions, and Actions 28:25 Navigating Self-Sabotage and External Factors 31:16 The Importance of Reaction and Emotional Management 34:11 Reprogramming the Subconscious Mind 38:11 Understanding Timeframes for Change 40:25 The Journey of Personal and Professional Development 46:23 Aligning Purpose with Action 53:46 The Key to Success: Self-Work and Liberation #alainsalas #mindset #transformation #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Pride blocks God's blessings, but humility opens the doors! Today, Joyce reveals the dangers of pride and the rewards of living a humble life.

This week's Memoir Nation is the last of our summer best-of round-up episodes. We chose to pair Victoria Chang and Carvell Wallace because these were two of our most heartfelt guests who delved deeply and honestly into some of memoir's deepest emotions: shame; love; anger; happiness; and more. These interviews were a couple that most touched us for Chang and Wallace's articulation of process, making connections, and staying with the emotions that move you. We hope you enjoy and Memoir Nation will be back next week with a new season and a new episode. We can't wait! Carvell Wallace is a writer and podcaster who has contributed to The New Yorker, GQ, New York Times Magazine, Pitchfork, MTV News, and Al Jazeera. His debut memoir, Another Word For Love, explores his life, identity, and love through stories of family, friendship, and culture and was a 2024 Kirkus Finalist in Nonfiction.  Victoria Chang's most recent book of poems is With My Back to the World, published in 2024. It received the Forward Prize in Poetry for Best Collection. Some of her other books include The Trees Witness Everything, OBIT, and Dear Memory: Letters on Writing, Silence, and Grief. She has written several children's books as well. She has received multiple fellowships and prizes and is the Bourne Chair in Poetry at Georgia Tech and Director of Poetry@Tech. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore why having a personal "Why Not" list can be a powerful tool for mental health and suicide prevention:How “Why not?” can lead to impulsive or harmful decisionsWhy having your own “why nots” can help you say no when it mattersHow a “why not” list can save a life during a suicidal crisisExamples of meaningful “why nots” that resonate deeplyBacked by research: the science behind Reasons for Living (RFL)How to start building your own list todayWhether you're supporting others or holding on yourself, this episode offers a simple, life-anchoring framework.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you're in it.In this episode, I'm breaking down the different shapes loneliness can take:The empty nest season when your kids move out.The kind of loneliness that lingers even when you're surrounded by people.The ache of wishing for deeper friendships or more genuine connection.We'll talk about why loneliness isn't always a “problem to fix,” but instead a signal with both pros and cons. You'll hear how emotional intelligence can help you:Recognize the root of your loneliness.Sit with the emotion without letting it consume you.Create self-awareness, connection, and grace in the process.Whether your life is full and busy or you're quietly longing for deeper relationships, this conversation will help you see loneliness through a new lens—one that leaves you feeling more equipped, not more alone.

In this episode, Chris shares the fascinating science about how our relationships affect our bodies and emotions. He also shares examples of ways that we can practice staying relational and keeping the relationship bigger than the problem when dealing with tough situations.

Angry Teenager (Continued) ~ Why does my son have more anger than seems justified by our mistakes? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Pour écouter l'épisode en entier, tapez "#488 - Valentin Kretz - L'Agence (immobilier de luxe) - Le vrai business des Kretz derrière la série Netflix" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

1. GOD HAS A PLAN FOR YOUR CHILD Jeremiah 29:11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. (NIV) 1A. VANITY PARENTING 1B. PERFECTION PARENTING 1C. RESCUE PARENTING 1D. COMPETITIVE PARENTING 2. GOD’S PLAN AND THE WORD OF GOD 2A. LOVE THE WORD OF GOD Joshua 1:8 Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful. (NIV) 1. EMOTIONS 2. EXPERIENCES 3. FAMILY 4. FRIENDS 5. TRADITION 6. CULTURE 3. GOD’S PLAN AND THE HOUSE OF GOD Psalm 84:10 Better is one day in your courts than a thousand elsewhere; I would rather be a doorkeeper in the house of my God than dwell in the tents of the wicked. (NIV) Psalm 92:13 planted in the house of the Lord, they will flourish in the courts of our God. (NIV) A. GODLY FRIENDS B. GODLY MENTORS 3A. YOU NEED TO LOVE AND BE PASSIONATE ABOUT GOD’S HOUSE 3B. DON’T TALK BAD ABOUT CHURCH 3C. SERVE AT CHURCH 3D. EARLY ON HELP YOUR KIDS SERVE OTHERS 3E. GET YOUR KIDS ON THE DREAM TEAM AS SOON AS POSSIBLE 4. GOD’S PLAN AND THE VOICE OF GOD John 10:27 My sheep listen to my voice; I know them, and they follow me. (NIV) TIPS ON TEACHING YOUR CHILDREN TO HEAR THE VOICE OF GOD 4A. PRAY TOGETHER AS A FAMILY 4B. ASK YOUR KIDS WHAT GOD IS SPEAKING TO THEIR HEART 4C. ASK YOUR KIDS WHAT GOD IS SPEAKING TO THEM FROM THE WORD OF GOD 4D. ASK YOUR KIDS TO PRAY AND PROCESS THEIR YEARLY GOALS 4E. TEACH YOUR KIDS TO PRAY AND TO MAKE DECISIONS

What if your greatest strengths are secretly holding you back as a leader?  In this illuminating conversation with Dr. Martin Dubin, we uncover the hidden blind spots that prevent even the most successful leaders from reaching their full potential and making forward progress.  We all have blind spots, patterns we don't notice in ourselves that limit our growth.In this episode of Change Wired, Dr. Martin Dubin, clinical-psychologist-turned-entrepreneur-turned-leadership coach, and author of Blindspotting: How to See What's Holding You Back as a Leader, shares why blindspots are often the flip side of our greatest strengths, and how leaders can build self-awareness to avoid getting stuck in default behaviors that no longer serve them.  

What if the emotions of the empty nest aren't as simple as just sadness? In this episode, I open up about the real layers we experience as moms parenting teens and launching them into their next chapter. The truth is, letting go is complicated. You may feel proud and relieved one moment, then lonely or lost the next. These emotions don't come in neat little boxes—they overlap, collide, and leave us questioning who we are now that motherhood looks different . I share how this stage of motherhood isn't just about our kids leaving, it's about our own mindset and the stories we tell ourselves. Many of us try to fix these uncomfortable feelings by keeping busy, overthinking, or relying on our teens for reassurance. But real peace and purpose don't come from trying to control or avoid our emotions—they come from learning how to navigate them with curiosity and compassion . If you've ever caught yourself overthinking, struggling to set boundaries, or wondering what your purpose is beyond motherhood, this conversation will resonate. I'll help you see why it's natural to feel anxious and uncertain right now, and how life coaching tools can help you reduce anxiety, stop overthinking, and begin creating connection, purpose, and direction in this next chapter . I believe this season of motherhood doesn't have to feel like a void. It can be a chance to rediscover yourself, strengthen your relationships, and redefine what letting go really means. Listen in—I think you'll find hope, clarity, and a reminder that you're not alone.

From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

Angry Teenager ~ Why does my son have more anger than seems justified by our mistakes? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Do you want to understand humility? Today, Joyce discusses the characteristics of humility, and shares practical insights from Scripture and everyday life.

In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that because emotions are made and not hardwired, this means we can change them by retraining our brains. Lisa also delves into the science of prediction, the body budget, and why taking care of your physical health is one of the most powerful emotional regulation tool you have.Want tiny nudges that spark real change? Join our text list for free Good Wolf reminders - short, inspiring messages to bring you back to what's important. Sign up here!Key Takeaways:The nature of emotions from a neuroscientific perspective.The concept that emotions are constructed by the brain rather than hardwired.The brain's predictive nature and its role in emotional experience.The principle of degeneracy in neural pathways and its implications for behavior.The significance of interoception in shaping emotions and internal bodily sensations.The relationship between physical states (like hunger and fatigue) and emotional experiences.The importance of emotional granularity in identifying and labeling emotions.The connection between mood disorders and physical health.Practical strategies for emotional regulation, including mindfulness and self-care.The integration of neuroscience with philosophical perspectives on perception and experience.This episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!For full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out the FREE Grounding Skills course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd https://www.pete-walker.com/pdf/13strategies_flashbacks_management.pdf Childhood trauma can trigger a different type of flashbacks from other types of trauma. Emotional flashbacks are intense waves of fear, shame, or hopelessness that can overwhelm you without warning. Unlike typical PTSD flashbacks, they're not visual memories—they're emotional states triggered by past trauma. In this video, we explore 13 powerful tools from Pete Walker to help you manage emotional flashbacks, calm your nervous system, and reconnect with the present moment. Learn how to ground yourself, speak kindly to your inner child, and build resilience. Healing from CPTSD is possible—one compassionate step at a time. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

(Insight Meditation Society - Retreat Center)

Send us a textThe idea of our thoughts influencing our emotions, which influence our behaviour is regularly talked about in therapy. But often misses out the important bit in-between. Emotions and behaviour, which is our world view, our beliefs. Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

We'd love to hear from you about this episode.Humans and forests have always had a deeply interdependent and harmonious relationship. Humans depend on forests for vital resources like food, building materials, and oxygen.  Forests benefit when human actions maintain the health and biodiversity of their environment. While vital for the overall health of the planet, time in a forest has been shown to increase our immunity, reduce stress, and improve mood.   Studies continue to show a decline in outdoor activity and participation. Certified Nature and Forest Therapy Guides create a safe, reflective space, helping participants slow down, engage their senses, and cultivate a deeper connection to the natural world.Welcome to Episode Sixty-Nine of the Nature of Wellness ™️ Podcast!!! In this episode, we spoke with award-winning naturalist, interpreter, and hiking guide Ronna Schneberger. With over 30 years of experience in the Canadian Mountain Parks, Ronna became one of the first certified forest therapy guides and trainers in Canada, and serves as Chair of Nature and Forest Therapy of Canada, advocating for the integration of guided nature-based therapies into mainstream health.Join us as we talk to Ronna about her strong connection to nature, her journey of self-discovery that led to a successful career connecting humans with nature, and her essential work connecting executives, leaders, and children with the natural world. Ronna discusses the role of a nature and forest therapy guide, how humans benefit from entering a liminal space through nature time, and her current collaboration, which trains healthcare professionals to serve as guides, bringing nature into their personal and professional practices. Ronna guided us on a fantastic journey of healing and growth.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️ Ronna's Instagram: @forestfixcanadaNature and Forest Therapy of Canada: https://natureforesttherapycanada.org/Association of Nature and Forest Therapy: https://anft.earth/Nature & Systems Institute: https://www.naturesystemsinstitute.com/nature-as-medicine-practitioner-training* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

JOIN SHERI HORN HASAN @ FOR THIS WEEK'S ASTROLOGICALLY SPEAKING PODCAST WHICH DROPS AUGUST 22 @ https://www.karmicevolution.com/astrologically-speaking. As we approach the Virgo New Moon at 0'23” Virgo at 11:07 p.m. PT August 22 & 2:07 a.m. ET August 23, we're asked to plant seeds that allow us to take care ourselves, so we can remain healthy enough to then be of service to others. This is an especially important message now because, in addition to the Sun's entrance into Virgo & the Virgo New Moon today, we've got another one coming on September 21--which also happens to be a solar eclipse! And, in addition, the transiting nodal axis's Virgo South Node has been in play since January 2025 & will last until July 2026, asking us to let go of the Virgo archetype's less than desirable traits.  In short, we've got a whole lotta Virgo goin' on! This podcast takes a deep dive into all things Virgo-related, including its positives, negatives, & this archetypes' correlation with sacred geometry & numerology, & the mathematical belief that nature & the universe are all part of a perfectly divine order.  The Mercury-ruled Virgo archetype includes, among other things, understanding that we're not on this earth to strive for perfection because, well, if the universe is already perfectly designed & we are part of that perfect design, then we're ALREADY PERFECT!Thinking we need to constantly strive to reach a level of perfection denies this universal belief. And that means continually striving for perfection proves antithetical to our understanding of ourselves & the world around us. That's because the concept that there is such a thing as “perfection” only causes feelings of inadequacy which, in turn, produces feelings of shame & guilt since we'll inevitably believe we've always fallen short in the end.That this Virgo New Moon follows last month's Leo New Moon lunar cycle which asked us to recognize our special uniquely creative talents as an individual, we're asked now to recognize that as individuals we need to remain as healthy as possible. And that means physically (Virgo is an earth sign, after all), mentally (Virgo is ruled by Mercury), emotionally, & spiritually. Isn't it better to understand we are all different from each other & therefore each of us is perfect in his or her own way? And, once we've realized this, we can then make headway toward taking better care of ourselves now so that we have what it takes to take care of others when the time comes.This podcast discusses the importance of the Virgo archetype to us all right now. We look at the benefits of realizing that we're all part of the divine universal order & therefore perfect—even in all our imperfections. And how continuing to strive for perfection simply obscures & delays our knowledge that we are already there…So, we're reminded now that we cannot be imperfect beings if we are one with a universal energy that comprises the geometric perfection of nature & everything in it. Think: Golden ratio; the Fibonacci sequence, & the symbolic nature of numbers which form astrological divisions of the circle, & numerical aspects between planets, etc., & you'll begin to conceptualize the importance of the earthy Virgo archetype as a means to better understand not only the world around us but ourselves.The currently transiting Virgo SN, however, has been asking us since January of this year to let go of Virgo's shadow side archetypal energies, which include being overly critical, & the feelings of shame & guilt as a result of feeling inadequate when we fall short of being “perfect.” We're witnessing this shadow side obsession with perfection here in the U.S. right now as we watch anyone deemed “imperfect” being jailed, deported, or otherwise abused within the collective. Name calling & labeling (read: categorizing) for the purpose of weeding out imperfection is nothing more than a negative Virgoan trait that deprives those deemed as “others” to be considered less than human therefore not deserving of dignity or rights. Similarly, the focus on numbers right now highlights how statistical data can be used to manipulate—especially when such data is “faked” by those who want people to believe that “nothing is but what is not,” as Shakespeare wrote.TIME TO CHANGE OLD BELIEFS & RAISE OUR CONSCIOUSNESSThis Virgo New Moon is accompanied by a mutable square of both luminaries in Virgo to Uranus in Gemini, which the Sun perfects on August 24. We're likely to experience a sudden change of some kind then, perhaps including a sudden announcement from a prominent person, given that all planets involved are now transiting through a Mercury-ruled sign.Meanwhile, we explore the deeper meaning of the yod forming too from the Virgo Moon & Sun to both Saturn & Neptune in Aries & Pluto in Aquarius, as well as that of the sextiles between Saturn & Neptune to Pluto. The Saturn/Pluto sextile presents us all with the opportunity to “understand the forces that make you an individual,” according to astrologer Rob Hand in his book “Planets in Transit.” “You know exactly what you can demand of yourself, and you push yourself to the limit, but not beyond,” under this influence, he explains. “Consequently, this can be a time of great achievements.” Focused energy is recommended so that your “energy hits exactly the right target,” Hand advises. This applies both to internal & external work, he adds. Combined with the longer-term Neptune/Pluto sextile—which has been around off & on since 1950 & will be strong again from 2026 through 2032-- we're starting to see “larger forces for social change” happening around us that may ultimately “prove that beliefs and opinions you have held all your life are invalid,” agrees Rob Hand. Therefore, “this is an opportunity to clear away the deadwood in your brain & start over again,” he concludes. Since both NE & PL are known as collective planets, this bodes well for society in general, as does the UR/PL airy trineWhen Venus enters Sun-ruled Leo August 25, we've got a prouder louder orientation toward our partnerships, but also the potential to forget about those we don't feel are worthy of our love, respect, or attention. And when Venus then opposes Pluto in Aquarius August 26/27, depending on your time zone, the astrological recipe changes to one of potential emotional manipulation. Emotions intensify if/when we realize we're being forced to submit to the power of a group opposed to our individual freedoms. However, as Uranus waxes toward its exact sextile Neptune on August 28, we've the opportunity to rise above—or to use--this intensity to help open our minds to higher levels of consciousness. That's because between now and then we may begin to transform our ideals, aims, & objectives, according to Rob Hand. “As your consciousness evolves, you will begin to associate with others whose views are similar, so that you can reinforce & strengthen each other's insights,” he notes. The bottom line is that this particular sextile helps us rise above orthodox religion & other more mundane Saturnine-type belief systems & allows us to benefit from a more spiritual understanding of our world through metaphysics such as astrology. This is because more rigid analyses of the world will not suffice now. And this jibes as well with the yod formed at this Virgo New Moon whose outlet point is the 9th H (under expansive Jupiter's natural rulership) in Neptune-ruled Pisces, which includes the expansion of collective empathy.Tune in for all this & more Astro News You Can Use--There's a lot to unpack here, so be sure to have a listen! @ https://www.karmicevolution.com/astrologically-speaking starting today, August 22!See you later! Namaste…

Forgiving Infidelity ~ Should I forgive my dad's infidelity? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

(Insight Meditation Society - Retreat Center)

How can humility transform your life? Today, Joyce teaches on the essence of genuine humility and how to apply it every day of your life.

Connect with Wendy: https://www.ignitinghope.com/wendybacklundhttps://www.ignitinghopeacademy.com/https://www.youtube.com/@IgnitingHopeMinistries

How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a healthy way — and how to compartmentalize without suppressing what you're going through. Kati also answers listener questions about knowing if your anxiety medication is really working, the difference between dissociation and zoning out, how to cope with burnout-related memory problems, and what to do when starting therapy feels overwhelming because everything is connected. With neuroscience-backed insights and compassionate guidance, this episode will help you manage your emotions, protect your mental health, and create space to feel without losing control. My new book Why Do I Keep Doing This? is now available for pre-order: https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. ⏱️ Chapters 00:00 – Intro 00:44 – How to Feel Emotions Without Being Overwhelmed (Healthy Compartmentalization) 08:05 – How to Know If Anxiety Medication Is Working (Signs & Next Steps) 13:07 – Mild Dissociation vs. Zoning Out: How to Recognize and Stop It 19:06 – Dissociation vs. Derealization Explained (Key Differences) 23:38 – Starting Therapy but Invalidation Your Struggles (Why It Happens) 28:34 – Burnout, Stress, ASD & Memory Issues: What's Normal vs. Concerning 35:40 – Where to Start in Therapy When Everything Feels Interconnected ⚠️ Trigger Warning (suicidality, trauma, grief) 41:01 – Outro & Homework Ask Kati Anything ep. 276 | Your mental health podcast, with Kati Morton, LMFT BOOKS by Kati Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY

☀️ C'est cadeau : on vous offre le guide d'application de l'épisode pour intégrer concrètement les clés que je vous y confie. Pour le télécharger, cliquez ici : changemavie.com/guidesLa période de pré-rentrée et de rentrée est pour beaucoup d'entre nous assez compliquée à vivre. Il y a beaucoup de choses à faire, à penser, à organiser et à coordonner… ce qui peut conduire à anticiper à l'excès, au risque de faire grimper notre charge mentale et de s'épuiser.Pour éviter de finir sur les rotules avant même que l'été ne soit officiellement terminé, l'enjeu n'est pas de lâcher prise, mais de trouver le juste équilibre entre anticipation et sur-anticipation. C'est ce que j'aborde avec vous dans ce dernier épisode de la césure d'été sur le podcast !

Worship Leader Taylor Cummings urges honest, unfiltered prayer with God, pointing to Psalm 22 and Jesus' warning in Matthew 7 that real relationship means being truly known by Him. He encourages voicing every emotion so God can break down barriers and bring healing, leading us back to praise.

What if your emotions were signals guiding you toward growth, balance, and joy? In this episode of Real Things Living, I sit down with Monique Elliott—licensed clinical social worker, life coach, and host of Mind Health Matters, to explore how passion, authenticity, and self-care can transform your life.This episode is a reminder that growth, gratitude, and self-kindness are essential for navigating life's challenges.

In this episode, Dr. Reliable Jewel takes you on a reflective journey into the world of emotions—how they act as compasses, guiding us through life's choices and challenges. She shares personal insights from her own path of emotional navigation, while also exploring how emotional expression shows up differently across cultures within melanated populations. Together, we'll consider what it means to build emotional intelligence, honor our unique ways of feeling, and embrace emotions not as weaknesses but as sources of wisdom and strength.Become a supporter of this podcast: https://www.spreaker.com/podcast/bblvk-jewel-podcast--3372381/support.

What is genuine humility and what does it look like? Today, Joyce shares scriptures to help you recognize and live out true humility in your daily life.

Vous nous demandez très souvent des recommandations d'épisodes de Génération Do It Yourself.Nous avons décidé de vous proposer dans une mini-série de nos recos d'épisodes à écouter pour vos week-ends, vacances, sessions de sport, ou pour vos trajets en voiture, en train etc.Des épisodes à écouter seul à ou à plusieurs, à (re)découvrir, des épisodes oubliés, des épisodes encore d'actualité…Enjoy !——————————————On continue aujourd'hui avec les épisodes coups de cœur de la saison 2024-2025 (choix entièrement subjectif par Clémence Lepic) :#405 - Nicolas Santi-Weil - Ami Paris & The Kooples - “Si tu n'arrives pas à en faire un client fais-en un ami”#400 - Arthur - Pirate de la radio, bouffon de la télé, roi du PAF#422 - Inoxtag - Vidéaste - Casser YouTube et rebattre les cartes de l'audiovisuel#419 - Raphaël Gaillard - Psychiatre, Académicien - “Notre cerveau ne se supporte plus”#485 - Tibo InShape - YouTubeur - Le syndrome du personnage principal#455 - Valérie Messika - Maison Messika - Le diamant brut de la joaillerie française#464 - Nina Métayer - Cheffe Pâtissière - “Je ne peux pas travailler pour autre chose que l'excellence”#480 - Esther Perel - Psychothérapeute - Comment réparer l'atrophie sociale avec l'experte mondiale des relations humaines#461 - Sébastien Bazin - PDG du groupe Accor - Diriger un groupe coté en bourse sans ordinateur[Hors-Série RED BULL] - Christophe Coutal - Moorea Plage - « C'est moi le roi, pas le client » la légende de St-TropezN'hésitez pas à partager vos retours sur vos réseaux en nous mentionnant si l'un de ces épisodes vous a plu.Pour retrouver le quizz (#1 des recos de l'été 2025) c'est par ici : https://www.gdiy.fr/podcast/hors-serie-ete-1-quizz/Vous pouvez contacter Clémence sur LinkedIn et sur Instagram.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

There have been countless arguments throughout millennia among great thinkers and scholars debating what organ in our body really runs the show. Is it the brain that stores our thoughts and information that drives our human spirit or our hearts that not only pump blood throughout our bodies but guide our feelings and emotions?Rollin McCraty, executive VP and director of research for the HeartMath Institute, describes how our energetic hearts allow us to connect to our deeper selves and the world via a consciousness upgrade this week on Spirit Gym.Learn more about Rollin's work at the HeartMath Institute website and on social media via Facebook here and here, YouTube and Instagram. Download a free copy of Science of the Heart: Exploring the Role of the Heart in Human Performance Volume 2 at this link.Timestamps4:40 Rollin's early career in the military (learning missile systems) mirrored Paul's experience working on helicopters.11:00 A curious Rollin asks questions his college professors couldn't be bothered to answer.18:20 HeartMath founder Doc Lew Childre meets Rollin for the first time.24:13 A series of transformations.28:44 The energetic heart and the spiritual heart.36:16 “Of course, DNA is an antenna.”43:36 The main message of HeartMath aligns with Rollin's spiritual philosophy.52:03 Have you changed your world paradigms lately?1:07:01 How do you describe coherence?1:12:05 Heart rate variability: The most reflective measurement of a person's emotional state.1:17:52 The vagus nerve connection.1:28:04 Love as the organizing intelligence that informs our physical reality.1:31:07 Love as a spectrum of frequencies.1:42:47 How the heart informs our emotional experiences.1:46:20 What separates us from our pets.1:52:33 Water, electromagnetic fields and the human heartbeat.ResourcesHeart Intelligence: Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions by Doc Lew Childre, Deborah Rozman, Howard Matin and Rollin McCratyFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

We all want to raise emotionally intelligent kids. Even more, we want them to be spiritually alive. For us, that's what relational intelligence is all about. An overflow of experiencing the relational gospel of Jesus.As we begin season 6, we're covering relational intelligence in kids. In this episode, we start by introducing a brand new initiative called KidsRQ!Time Stamps: 0:00 Introduction3:00 The shift from emotional to relational intelligence7:56 Kevin Wallace joins the show to talk about the creative journey14:30 What is KidsRQ?19:06 Emotion regulation and increasing rates of anxiety and depression in kids23:18 The key components of KidsRQ Show Notes: Join KidsRQ at the Founding Members rate: https://www.kidsrq.com If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriageRegister now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkoutDownload NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Executive coach and former CEO Martin Dubin joins AJ and Johnny to reveal the hidden blind spots that quietly sabotage leaders and high performers. From the Dunning–Kruger effect to the “fishbowl” and “cabana” phenomena, Marty shows how strengths overused become weaknesses, and why true growth requires identity shifts, not just behavior tweaks. Packed with practical insights, he explains why emotions are data, how leaders unintentionally communicate even when silent, and why luck often comes down to context and fit. Whether you're climbing the ladder or running the show, Marty offers a toolkit to see yourself clearly and lead more effectively. What to Listen For [00:00:00] Defining blind spots—and why they appear during change [00:02:16] Why leaders at the top get less feedback and stagnate [00:06:15] Strengths turning into liabilities when overused [00:09:36] Identity vs. behavior: making the leap from executor to strategist [00:12:41] Emotions as data: awareness, regulation, and reading others [00:17:27] Stress, bottling up emotions, and worse decision-making [00:23:16] The “TOO” test: when confidence, decisiveness, or organization go too far [00:28:02] AJ's technique: asking “What am I missing?” to reopen input [00:32:06] The fishbowl and cabana effects: how leaders send unspoken signals [00:36:22] Why copying billionaires fails—and how to adapt to your own context [00:41:37] Acting “as if” to prepare for your next role [00:46:42] Tools from Marty's book Blindspotting to identify your own blind spots A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: Martin's Website BlindSpotting Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting brings love, joy and plenty of emotional challenges. In this episode, clinical psychologist Dr. Alissa Jerud explores how parents can better understand and regulate their emotions instead of getting stuck in cycles of frustration, anxiety, or control. Drawing on exposure therapy, DBT skills, and her Emotion-Savvy Parenting approach, Dr. Jerud introduces practical tools: the ART framework (Accept, Regulate, Tolerate) to help parents stay grounded during emotional storms. Whether it's managing anxiety, tolerating distress, or responding more calmly to your kids, this conversation is full of evidence-based strategies for building resilience, deepening connection, and showing up as the parent you want to be. Connect with Alissa Jerud on her Instagram or LinkedIn Check out her new book Emotion-Savvy Parenting.  Announcement: for interest in psychotherapy cohort, go to www.psychiatrypodcast.com/cohort By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube   

In this episode, I examine the intricate relationship between love, virtue, and moral distinctions, particularly in the context of parenthood. Addressing a question from a listener, I clarify how animal attachments differ from human moral love. Reflecting on my experiences as a father, I explore the joy of nurturing a child despite their lack of moral virtues.The conversation shifts to individualism versus collectivism, advocating for merit-based assessments of character. I also discuss the moral obligations of parenting, trust issues, and the risks in relationships. Additionally, I assert a duty to combat evil and pursue virtue, highlighting the constructive potential of emotions like jealousy when balanced. Ultimately, this episode encourages personal responsibility and introspection on our values, urging listeners to navigate the tensions between tradition and modernity while embracing individual agency in their lives.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025