Podcasts about emotions

What kind of rejection have you faced? Join Joyce, Ginger, Erin & special guest Lysa TerKeurst for a discussion on hope, healing, and truth about your priceless worth in Christ.

"I used to think church was boring," says Landon, Josh and Christi's 13-year-old son. He joins the show to talk about how he is learning to navigate faith and doubt, the defining faith moments he's had as a child, and what he's focuse on now that he's entering his teenage years. In this episode, we continue season 6 on Relational Intelligence in Kids by talking about how kids navigate faith and our role as parents in coming alongside them. Landon shares the defining moments in his life that helped him through seasons of doubt, fear, and boredom. He also shares the most impactful moments he's had in his faith journey and what he sees as the most effective way parents can lead their children in their respective faith journeys.Time Stamps:0:00 Introduction2:40 Landon describes his experience of church and learning to hear the voice of God8:04 Where a flip switched for Landon's faith14:30 Questions a 13-year-old asks about hearing God's voice17:34 The different journeys of doubt and faith23:04 Landon's perspective on how parents can show up in their children's faith journey31:08 Joy angels Show Notes:Sign up for a free trial of KidsRQ! https://www.kidsrq.com Join KidsRQ at the Founding Members rate: https://www.kidsrq.com If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage Download NONAH's new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @jason__rosario (https://www.instagram.com/jason__rosario/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

TODAY'S GUESTDr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health.She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts worldwide how to use the principles of quantum biology to improve health. A sought-after speaker, her mission is to empower people with simple, effective tools to support true healing.In this episode, we explore how our bodies are electric and why this understanding can transform the way we approach health. We dive into free, simple strategies to support the nervous system, heal chronic illness, and rewire the brain and body through mindset and emotions.Dr. Catherine's new book, Optimize, is now available for pre-order, offering even more powerful tools and insights.

Puran and Susanna Bair of iamHeart school, authors Living from the Heart: A Guide to Heart Rhythm Meditation and Energize Your Heart in 4 Dimensions, meditation, health, women's health, mental health, destress, control emotions

Pour écouter l'épisode en entier, tapez "#492 - Pascal Gras - Movisafe - Comment vivre dans les villes les plus dangereuses du monde" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What happens when you stop taking progesterone, even for just a few weeks? In this quick episode, I'm sharing my personal story of running out of progesterone, how my symptoms came rushing back, and why this hormone is so important for women in perimenopause. You'll learn why dosing and delivery methods matter, common signs of low progesterone, and how we help clients find a provider who actually understands women's hormones. I covered: My story of running out of progesterone and the symptoms that returned How progesterone is the first hormone to decline after 35 Common signs of low progesterone: mood swings, anxiety, poor sleep, heavy periods The pros and cons of oral, vaginal/rectal, and topical progesterone Why dosing matters (too low can trigger “estrogen kickback”) Why it's vital to find a hormone-savvy provider who listens and prescribes appropriately   WATCH ON YOUTUBE: https://youtu.be/CQ9YF9Go43k   Links Mentioned: Ona's Natural Progesterone Cream Moods, Emotions, and Aging: Hormones and the Mind-Body Connection by Phyllis Bronson Episode 32: Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.

Ever wonder what's happening inside your child's mind when big feelings take over? In this episode, Lindsey chats with Alyssa Campbell, emotional development expert, coauthor of Tiny Humans, Big Emotions, and CEO of Seed & Sew. This is your roadmap to raising conscious kids. Ahead, Alyssa illuminates the magical (and often misunderstood) “big kid” years—ages 5 to 12—revealing why this stage is so pivotal for lifelong emotional intelligence. She shares practical wisdom + tender stories, helping parents move out of survival mode and into true connection. If you're on a mission to raise emotionally healthy kids, Alyssa unpacks the role of nervous system health + explains why self-awareness is a parent's greatest superpower. She also shares simple tools for regulation, real-talk on parenting flops, and how to bring more compassion into daily life. We also talk about: The nine senses that shape how we experience the world Why “big kids” (5-12) have more feelings than you think Decoding your child's AND your own sensory sensitivities   Therapists' top tips for nervous system regulation  Relationship rituals that supercharge your self-care  Technology, screen time, and healthy tech habits   Why it's never too late to reparent yourself Game-changing tools for emotional resilience How parents can use Collaborative Emotion Processing Empowering your kids to process big feels Resources: Website: https://www.seedandsew.org/ Book: https://www.harpercollins.com/products/big-kids-bigger-feelings-alyssa-blask-campbellrachel-stuart-lounder?variant=43408468377634 Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotions are high and our impulses - while entirely understandable - aren't always the best reaction to moments like these. Case in point - the Attorney General's reaction to those online saying vile things in the aftermath of the horror last week involving Charlie Kirk. Also, be mindful of those who'd try to co-opt Charlie's identity and message for their own designs. Megyn Kelly has a thought on this worth hearing. Vice President JD Vance made history yesterday as he hosted the Charlie Kirk Show and you'll hear some of the most poignant moments. Reaction from Troy Miller, president of the National Religious Broadcasters Association. So how do we deal with the vile nature of those in our midst who say the very worst stuff online? Stigall and Adam Gillette from Accuracy in Media discuss. And the economy, a Fed rate cut, and high drama on the Fed board. Steve Moore discusses. -For more info visit the official website: https://chrisstigall.comInstagram: https://www.instagram.com/chrisstigallshow/Twitter: https://twitter.com/ChrisStigallFacebook: https://www.facebook.com/chris.stigall/Listen on Spotify: https://tinyurl.com/StigallPodListen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.

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In this episode of the Next Level Health & Fitness Podcast, Brad sits down with cohost Craig Smith, a licensed clinical therapist, to tackle a heavy but important topic: how we process emotions, grief, and potential trauma With the recent events unfolding in the United States, we felt it was the right time to open up a conversation about the different ways people work through heavy emotions. Everyone's process is unique, but when left unchecked, unresolved grief and trauma can spiral into unhealthy decisions that affect not only your mental and emotional wellbeing, but also your physical health and fitness. Craig shares strategies he's seen work best for his clients, while Brad highlights how these struggles often show up in the health and fitness space. Together, they unpack how to approach emotional processing in a way that allows you to move forward rather than stay stuck. If you've ever struggled with grief, trauma, or simply managing heavy emotions, this episode is for you. It's a reminder that healing looks different for everyone—and that caring for your emotional health is just as critical as your physical health. What You'll Learn in This Episode: Why everyone's process for handling grief and trauma is unique Strategies Craig has used with clients to process heavy emotions How unresolved emotions can spill over into poor health and fitness decisions The importance of checking in with yourself before small issues spiral into bigger problems   Join The Next Level Dad Project - Schedule a Discovery Call Here   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

In this powerful conversation, Dr. Glenn and Phyllis talk with Paul and Hannah McClure—musicians, parents, and certified Connection Codes coaches—about the journey of learning to process emotions instead of drowning in them. The McClures share openly about walking through miscarriage, facing parenting challenges, and breaking free from long seasons of disconnection. They describe how simple tools like the Core Emotion Wheel gave them language for their feelings, transformed their marriage, and reshaped the way they connect as a family. This episode is an invitation to slow down, honor what you feel, and discover how vulnerability can lead to lasting healing and deeper relationships.Chapters:00:00:00 – Welcome to the Connection Codes Podcast00:00:57 – Meet Paul & Hannah00:01:34 – Story of meeting as teens and family background00:02:41 – Discovery of the program in 2020 through webinars00:03:15 – How the tools helped process miscarriage00:04:44 – Reflection on “choose joy” culture and parenting impact00:05:31 – Childhood experience of suppressing emotions00:07:23 – Demonstration of the Core Emotion Wheel00:09:27 – Feelings of anger, guilt, and loneliness in friendships00:11:16 – Fear about an album release and hurt from a trip00:13:00 – Key victories and struggles with the tools00:14:23 – Resolving conflict in Hawaii by naming hurt00:17:30 – How minutes of processing prevent days of disconnect00:19:51 – Example of using the wheel during a cancer diagnosis00:25:00 – Motivation for becoming coaches00:27:18 – Coaching removed the pressure of having all the answers00:30:04 – How unprocessed joy can lead to poor choices00:32:04 – The wheel as a manual for navigating trauma00:37:29 – Fear of drowning in emotions00:40:10 – Seeing past anger to identify underlying hurtLinks and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠

In May 1990, then-unknown 21-year-old Mariah Carey released her debut single, “Vision of Love.” Within a handful of weeks, the song would hit No. 1 on the Billboard charts, and it would be followed by four additional No. 1 tracks, setting records and making it clear: Mariah Carey and her five-octave vocal range were here, and pop music would never sound the same. Mariah had No. 1 singles every year for the entire 1990s. She would go on to win numerous Grammys, be named Artist of the Decade by Billboard, and receive other accolades. Her career has had peaks and valleys, scandals and rebrandings, but there is no denying: Mariah Carey is one of the most important recording artists of the last 40 years, and one of the most incredible voices in the history of popular music. So join the Great Pop Culture Debate as we hit the highest of the highs as we determine the Best Mariah Carey Song – at least until mid-2025, when we're recording this. Songs discussed: “Always Be My Baby,” “Shake It Off,” “Love Takes Time,” “My All,” “Emotions,” “When You Believe” (w/Whitney Houston), “Obsessed,” “Hero,” “Fantasy,” “Honey,” “Dreamlover,” “One Sweet Day” (w/Boyz II Men), “Vision of Love,” “Heartbreaker” (w/Jay-Z), “Make It Happen,” “We Belong Together” Join host Eric Rezsnyak, GPCD panelist Kevin Dillon, returning guest Nick Everage, and special guest Steven Salvatore — author and Mariah superfan — as they discuss 16 of Mariah's most notable tracks. Play along at home by finding the listener bracket here. Make a copy for yourself, fill it out, and see if your picks match up with ours! For the warm-up to this episode, in which we discuss even more Mariah songs we love that didn't make the bracket, become a Patreon supporter of the podcast today. Looking for more reasons to become a Patreon supporter? Check out our Top 10 Patreon Perks. Sign up for our weekly newsletter! Subscribe to find out what's new in pop culture each week right in your inbox! Vote in more pop culture polls! Check out our Open Polls. Your votes determine our future debates! Then, vote in our Future Topic Polls to have a say in what episodes we tackle next. Episode Credits Host: Eric Rezsnyak Panelist: Kevin Dillon Special Guests: Nick Everage, Steven Salvatore Producer: Curtis Creekmore Editor: Bob Erlenback Theme Music: “Dance to My Tune” by Marc Torch #mariahcarey #mariah #popmusic #rnb #hiphop #90smusic #00smusic #2010smusic #2020smusic #bestsongs #music Learn more about your ad choices. Visit megaphone.fm/adchoices

Description:  Most emotions don't come from the situation itself, but from the story we tell ourselves about it. In this episode, you'll learn how to separate facts from distorted thoughts, reduce anxiety and reactivity for clients, and build emotional clarity using science-backed strategies. Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   ASC Waitlist:  https://purple-lion-72607.myflodesk.com/ascwaitlist    Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3   

In this compelling episode of "Father and Joe," hosts Father Boniface and Joe Rockey delve into the profound concept of what it truly means to make an offering to God during Mass. Often perceived as just the physical gifts like bread and wine, this episode uncovers the depth of offering our entire lives—including our emotions and experiences—as a symbolic gesture transubstantiated into the body and blood of Christ. Joe shares his transformative realization that the offerings are not limited to tangible items but encompass the entirety of our lives, our struggles, and our joys. Father Boniface elaborates on the notion of negativity and how it is an intrinsic part of human life. Drawing from the Psalms and the example of Our Lady's sorrows, he explains how God not only understands these emotions but provides us with the means to express them through sacred scripture. The conversation navigates through the delicate balance of honesty in our relationship with God, examining how these emotions, though perceived as significant in our lives, may not impact God in the same way. Yet, Father Boniface emphasizes that God, being outside of time, provides a pathway for us to offer everything to Him, making our human experience a worthy offering. Ultimately, listeners are invited to embrace the idea that it's not about the perfection of what we offer but the wholehearted surrender of our entire selves to God. The episode concludes with a poignant reminder that the courage to present everything to God—good, bad, and ugly—is central to nurturing a profound and intimate relationship with the divine. Father Boniface encourages a posture of trust, surrender, and honesty, reflecting on our eternal role as God's children, always welcome to bring our whole selves to the altar. This episode inspires listeners to carry this understanding into their lives, fostering a deeper sense of comfort and courage in their spiritual journey.Tags: Spirituality, Faith, Christian Living, Mass, Eucharist, Spiritual Growth, Offering, Transformation, Faith Journey, Emotional Growth, Religious Understanding, Divine Offering, God and Emotions, Relationship with God, Lament in Faith, Childlike Trust, Human Experience, Spiritual Honesty, Spiritual Direction, Religious Life, Scripture and Emotion, Mass offering, Bread and Wine, Transubstantiation, Vulnerability, Trust in God, Spiritual Challenges, Faith in Struggles, God's Presence, Eucharist Understanding, Mass Experience, Sacramental Life, Honest Prayers, Father Boniface Hicks, Joe Rockey, Communal Worship, God and Pain, Spiritual Dialogue, Faith GuidanceHashtags: #Spirituality, #Faith, #ChristianLiving, #Mass, #Eucharist, #SpiritualGrowth, #Offering, #Transformation, #FaithJourney, #EmotionalGrowth, #ReligiousUnderstanding, #DivineOffering, #GodAndEmotions, #RelationshipWithGod, #LamentInFaith, #ChildlikeTrust, #HumanExperience, #SpiritualHonesty, #SpiritualDirection, #ReligiousLife, #ScriptureAndEmotion, #MassOffering, #BreadAndWine, #Transubstantiation, #Vulnerability, #TrustInGod, #SpiritualChallenges, #FaithInStruggles, #GodsPresence, #EucharistUnderstanding, #MassExperience, #SacramentalLife, #HonestPrayers, #FatherBonifaceHicks, #JoeRockey, #CommunalWorship, #GodAndPain, #SpiritualDialogue, #FaithGuidanceThis line is here to correct the site's formatting error.

Keeping the man and the faith front & center is key to anything and everything when we discuss Charlie Kirk. God knows there are lots of discussions and side-stories happening now.

How connected you are with your emotions?Do you feel you need to protect yourself  from feeling them?It might come out of necessity to protect yourself.It might be a habit from early years. Adults sometimes ridicule children, unaware of what it might do to them. The way to listen to children is with seriousness and respect; as you'd do with adults.Emotions are there as signals.Learning to live and relate to emotions should be a part of education from early years.Suppressed emotions often  become  body symptoms.We could ignore our feelings but not our pain.How can we help people, especially our young ones ,  stay in touch with their emotions.When children are  asked  “How are you”, it's important they get the opportunity to answer for themselves, from their heart. We need someone to hear how we feel, weneed to be seen and heard. When parents jump in with  “say very well thank you”  children are deprived of their right to express joy, sadness, grief, fear etc.‘Very well thank you' is not a feeling.If you wish to support the podcast by donating, please click the PayPal link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PayPal-Souloist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Thank You foryour generosity.Find us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Face Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin 

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation. In real-time, Marc helps me explore my own emotional patterns as they emerge. Marc offers valuable insights into navigating difficult moments. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. #EvetteRose #spiritual #meditate About my Guest Evette RoseAn author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.What we Discussed: 00:20 Who is Evette Rose01:30 Evettes Journey03:00 Studies and working for Corporate03:55 Her journey to Metapsychology Coaching12:05 Dark Night of the Soul14:35 Her Breakthrough how to be Happy15:45 When you realise you do not have all the Resources16:55 Why do I feel the way that I do19:25 Learning the Power of Emotions20:00 Having a Stress Induced Heart Attack before 3022:10 Not Ready to let go of her Anger24:30 Metapsychology Coaching28:10 Becoming who you are becasue of the Story you tell yourself28:40 What if you Do Not Know the Trauma Story35:50 How Emotions cause my Back Pain37:40 Pain Perception38:00 Was there a Message in my Lower Back39:00 Lots of People Money focused have Problems in other areas of their life42:30 Walking away from wealth to find Hapiness47:15 Its hard to see the light when you are down48:10 Learning the Power of my Sovereignity51:45 My Mental Process to Stand into my Power54:00 The Power of Gratitude56:45 How She Stays balanced58:15 Being at one with Nature1:00:40 How should a Child Navigate a Toxic Home Environment1:07:05 Having a Big Goal in Life1:11:05 Do not let a Failure define you How to Contact Evette Rosehttps://metaphysicalanatomy.com/https://www.youtube.com/@drevetteroseofficialhttps://www.instagram.com/dr.evetteroseofficial/https://www.linkedin.com/in/drevetterose/Her Podcast https://metaphysicalanatomy.com/podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

In this urgent episode of The P.A.S. Report Podcast, Professor Nick Giordano examines the assassination of conservative icon and Turning Point USA founder Charlie Kirk. What does this mean for free speech, political violence, and America's future. Professor Giordano explores how Kirk died doing the most American thing possible, spoke freely and debated ideas, and exposes how reckless political rhetoric from calling opponents Nazis to claiming democracy is dying fuels hatred and violence. With historical perspective and a passionate call to defend free expression, this episode reveals why protecting debate is critical to preserving the Republic.   Episode Highlights How Charlie Kirk's assassination underscores the stakes for free speech and peaceful debate in America Why extreme political rhetoric and demonization of opponents ignite violence and threaten democracy Lessons from America's history of political violence and how the nation can emerge stronger today

If you're a parent of pre-teen or teenage boy, today's episode is for you. Today's episode is: Exploring why heartbreak can lead preteen and teenage boys to suicidal thoughtsUnderstanding the difference between what boys think they want versus what they actually need during emotional painSigns parents and caregivers can watch for when boys are struggling silentlyReal stories of hope and healing beyond heartbreakExpert insights on emotional regulation, connection, and suicide preventionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to the Future Generations Podcast with Guest Alyssa Campbell, author of "Tiny Humans, Big Emotions" (New York Times Bestseller) and her newest book "Big Kids, Bigger Feelings" out this September. In this episode, Dr. Stanton Hom talks with Alyssa Campbell, diving deep into the complex world of children's emotional intelligence and nervous system development. Targeting parents of children aged 5-12, educators, and child development professionals, the conversation explores the nine sensory systems, how children process stimuli, and provides practical strategies for supporting emotional growth. Campbell breaks down the unique ways children experience and regulate their emotions, offering insights that can help parents move from reactive parenting to intentional, compassionate guidance.   Highlights: "All behaviors are communication of a need."   "What we're sensitive to drains our nervous system. What we're seeking recharges it."   "We're all unique humans, and the way our nervous system works is unique."   "It's not a question of whether your body is wise. The question is, what is your body trying to say?"   Timestamps: 03:45 - Introduction 08:01 - Exploring the Nine Sensory Systems 13:07 - Understanding Sensitivity vs. Seeking in Nervous System 25:38 - Collaborative Emotion Processing Method Explained 30:34 - Practical Strategies for Nervous System Regulation 34:38 - Deep Dive into Emotion Processing Steps 41:16 - COVID-19's Impact on Children's Emotional Development 44:27 - The Power of Compassion in Parenting 49:33 - Alyssa Campbell's Mission and Future Vision 53:07 - How to Connect and Learn More   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Alyssa Campbell: Alyssa Campbell M.Ed., is an emotional intelligence researcher, Founder and the CEO of Seed & Sew, host of the Voices of Your Village podcast and author of Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, Anxiety to Raise Confident, Connected Kids (HarperCollins Harvest, 9/16/25). Alyssa has a Master's of Early Childhood Education and strives to change the way adults experience children's emotions so they can respond with the intention to raise emotionally intelligent humans. This new book is an essential guide to supporting children's social and emotional growth through the elementary school years (ages 5–12), a critical but often-overlooked developmental stage.     The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book "Permission to Feel" has revolutionized how we think about emotions in schools and workplaces, and his new book "Dealing With Feeling" challenges us to stop running from our emotional lives and start actually living them.Episode Highlights:Why there's no such thing as a "bad emotion" and how all feelings are simply dataThe difference between being an "emotion scientist" versus an "emotion judge"How toxic masculinity teaches men to disconnect from their emotions, perpetuating cycles of loneliness and isolationWhy "being emotional" doesn't mean you're weak—it means you're humanThe Meta Moment: A four-step process for healthy emotion regulation in high-pressure situationsHow to have difficult conversations at work without avoiding or attackingWhy bringing your whole self to work includes bringing your emotionsPractical strategies for managers to create emotionally intelligent team culturesThe importance of checking in with your emotions before they leak into unrelated situationsQuotable Moments:"Emotional intelligence... is not emotional reactivity. Emotions are on a continuum. There's a little bit of anger, which is annoyance, and there's a lot of anger, which is enraged." - Dr. Marc Brackett"Just because you're feeling strong emotions doesn't mean you're not capable. Doesn't mean you're not strong. Life is about emotions." - Dr. Marc BrackettResources:Free app: "How We Feel" (available on iOS and Android) - A mood tracking tool developed by Dr. Brackett to help build emotional vocabularyThis episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the importance of acknowledging and processing heavy emotions in order to reclaim joy. She shares her personal struggles and emphasizes that joy is essential, especially during difficult times. The episode includes a guided breathing exercise aimed at helping listeners connect with their feelings and release emotional burdens. June also introduces the concept of the 'joy rebellion,' encouraging listeners to embrace their emotions and find empowerment even in challenging circumstances.TakeawaysJoy matters more now than ever.We cannot avoid or repress our feelings.When we avoid these feelings, they trap us.The release of feelings creates space for joy.Breathing exercises can help honor our feelings.Emotions need space to move and be expressed.We choose to feel and breathe through the mess.Empowerment comes from acknowledging our emotions.The joy rebellion is about not waiting for perfection.Community support is vital in finding joy.Things ReferencedJoin the Joy Rebellion community and leave a comment about this episode here.--------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone! Instagram: The only social media June is really on right now Joy Guidance: For those who want private, 1:1 support in finding joy

This episode explores why people experience and express emotions differently—how upbringing, culture, biology, and personality shape our comfort with feeling.  You'll learn some practical tools including expanding your emotional vocabulary with a feelings wheel, using music and story to tune into feelings, slowing down to check feelings against facts and faith, and small practices to widen your window of tolerance and deepen connection. For more information please visit jesusandyourmentalhealth.com

Children and adults use more than just the words on your emotions chart to describe how they are feeling. In this episode of "How Preschool Teachers Do It," Cindy and Alison discuss the other words that people use and the validity of them all. Listen and then send your emotions words to us through our website - HowPreschoolTeachersDoIt.com!Check out our website:  https://www.howpreschoolteachersdoit.com/Be sure to like our Facebook page:  https://www.facebook.com/howpreschoolteachersdoitLearn more about Cindy's work, including professional development, family education, and consulting opportunities:  https://hihello.com/hi/cindyterebush-RXMBKA

Are your daughter's emotions inherently good or bad? (And how about yours, mom?) Can we ever truly control them? Don't let your feelings run the show. Discover how truth—not emotion—can guide your heart. Dannah Gresh shares Lies We Believe About Emotions, a message previously shared at a live Revive Our Hearts event. Get tickets to the True Girl Pop Up PartyGet the True Girl Subscription BoxGet tickets for TrueWoman25

“If you write well, readers see your story differently—but they see it. It's a visual medium, even in text.” — Gary SmithWhat happens when a fine art photographer becomes a novelist?In this episode of The Storytelling Lab, Rain Bennett sits down with Gary Smith, a visual artist turned fiction author, who brings a unique perspective to the craft: writing as seeing.Gary explains how his background in photography shapes the way he builds scenes, characters, and emotions on the page. His process begins with feeling, moves through visualization, and ends with carefully structured prose that reads like a cinematic experience.The conversation dives deep into discipline, creativity, character development, and how the act of storytelling can help both writer and reader reflect on life's deeper questions. Gary shares how years of long-distance running and construction work taught him the habits and resilience that now power his writing routine.This episode is packed with wisdom for any writer who wants to create stories that resonate visually, emotionally, and philosophically.In this episode, you will learn to:Develop a storytelling mindset that starts with feeling and translates to visual scenes on the pageBuild a daily writing practice grounded in discipline, not motivationUse your life experience to create authentic, layered charactersSee your scenes cinematically and structure your chapters like movie framesUnderstand how self-publishing can be a fulfilling and strategic path for fiction writersFor more storytelling tips and tricks,Visit my website rainbennett.com, orFollow me on TikTok @rainbennett.storyellerFollow me on Twitter @rainbennettFollow me on Instagram @rainbennettFollow me on Facebook @thestorytellinglab Subscribe to my Youtube Channel Hosted on Acast. See acast.com/privacy for more information.

We're getting emotional in this episode of The Goodkind Podcast. Chris, Clayton, and Amy are exploring the complexities of emotions, discussing how to identify, communicate, and regulate feelings. They delve into the importance of emotional awareness, the zones of regulation, and the role of emotions in decision-making. The conversation also touches on how Jesus exemplified a full range of emotions and the significance of self-talk in managing feelings. The hosts emphasize the need for both emotional expression and regulation to navigate life's challenges effectively.TakeawaysEmotions can be categorized to help understand and communicate them better.Naming emotions is crucial for emotional regulation and communication.It's important to allow space for emotions without letting them control actions.Jesus displayed a full range of emotions, showing it's okay to feel deeply.Emotional awareness is key to engaging with God and others meaningfully.Emotions have physiological effects that can influence behavior.

“The human brain is actually wired to trip us up, to shoot ourselves in the foot when it comes to money and investing. A little bit of self-examination can help pull us out of these knee-jerk reactions.”   Prepare for a knowledge voyage as our hosts Stephanie McCullough and Kevin Gaines redefine retirement for women, bringing insights from behavioral finance, a fascinating field that explores how we make decisions around money. By the end of this episode, you'll have a deeper understanding of financial behaviors and how to make smarter choices.   Our hosts dissect the concept of the gambler's fallacy to shed light on their own decision-making patterns, with Kevin sharing a personal anecdote to highlight its real-life impact. Following that, prepare for a compelling discussion on mental accounting, a concept that will change how you view your money's value depending on its source. Our hosts explore a study that reveals intriguing patterns in spending "found money" versus hard-earned cash. To wrap up, they look at practical ways to leverage mental accounting in creating a budget and improving your chances of financial success. This episode is a journey toward financial empowerment.   Key Topics: Intro to Behavioral Finance (03:10) Biases (07:33) Recency Bias (AKA Availability Bias) (15:44) Mental Accounting (18:42) Flipping These Findings to Our Advantage (Action Steps) (25:55)     Resources: Predictably Irrational (book) Seinfeld Skit: Even Steven     If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

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Dan Ariely, a Professor of Behavioral Economics at Duke University, is the bestselling author of Misbelief, Dollars and Sense, and Predictably Irrational. Motley Fool contributor Rich Lumelleau talks with Ariely about the rational and irrational: Inspiration for studying human behavior Swiss Army Knife problem Emotions and investing Extrinsic and intrinsic motivation Host: Rich LumulleauProducer: Mac GreerEngineer: Adam LandfairDisclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Pour écouter l'épisode en entier tapez "[Hors-Série RED BULL] - Aurélien Antonini - Bonjour/Bonsoir - Boîtes de nuits, clubs, comment se lancer et durer dans le monde de la nuit" sur votre plateforme d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Emotions can overwhelm us and cloud our perspective—but God created emotions for a purpose. They can motivate us, but they were never meant to control us. In this series, we'll explore how God's design for our emotions leads us to seek His purpose, not just temporary relief, and how we can let Him guide us through what we feel. Sadness can feel all-consuming, shaping our thoughts and even affecting us physically. In Inside Out, everything sadness touches turns blue —a reminder that we can't ignore this emotion. But how do we let sadness play a healthy role in our lives without letting it take over? Passage: Philippians 1:9-11, 1 Kings 19 Speaker: Bob Kadlecik

Emotions are rarely calls to action. They're usually cause for reflection

Anger can either heal or harm. Humility is the pathway through our aggression. Passage: Ephesians 4:26–32; James 1:19–20 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service  Please consider joining us for one of these services.  To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline.  To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church

Emotions can overwhelm us and cloud our perspective—but God created emotions for a purpose. They can motivate us, but they were never meant to control us. In this series, we'll explore how God's design for our emotions leads us to seek His purpose, not just temporary relief, and how we can let Him guide us through what we feel. Sadness can feel all-consuming, shaping our thoughts and even affecting us physically. In Inside Out, everything sadness touches turns blue —a reminder that we can't ignore this emotion. But how do we let sadness play a healthy role in our lives without letting it take over? Passage: Philippians 1:9-11, 1 Kings 19 Speaker: Bob Kadlecik

Independent from Father ~ My dad controls every aspect of my life. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Emotions can overwhelm us and cloud our perspective—but God created emotions for a purpose. They can motivate us, but they were never meant to control us. In this series, we'll explore how God's design for our emotions leads us to seek His purpose, not just temporary relief, and how we can let Him guide us through what we feel. Sadness can feel all-consuming, shaping our thoughts and even affecting us physically. In Inside Out, everything sadness touches turns blue —a reminder that we can't ignore this emotion. But how do we let sadness play a healthy role in our lives without letting it take over? Passage: Philippians 1:9-11, 1 Kings 19 Speaker: Kurt Goglin

This episode is for you if you've ever felt weighed down by other people's emotions, or caught in the exhausting cycle of trying to fix, worry about, or tiptoe around others.In this episode, we'll explore why you are not responsible for other people's emotions — and how letting go of this burden creates deeper empowerment for both you and them. You'll discover the hidden shadow side of over-helping, why worrying isn't love, and how to trust others with the dignity of their own journey.We'll also weave in fascinating research on how over-carrying affects our resilience, our mental health, and even our physical wellbeing, so you'll leave this episode with both practical insights and powerful breakthroughs.✨ In this episode, we discuss:Why helping isn't always helping — and how it can become subtle controlThe shadow side of tiptoeing, sugarcoating, and white liesWhy worrying for someone doesn't lighten their burden — it doubles itResearch on helicopter parenting, over-responsibility, and boundaries & healthEmpowering ways to support others without carrying their emotionsJournaling prompts to integrate this work into your lifeClaim Your Free Hypnosis Recording: "Crowned in Confidence"

The team is hot off our most recent training event and we felt the need to break it down for you all to hopefully inspire and remind you that getting out there in the wild with your community to hone practical skills is not as daunting as it may seem. The World got a little more dangerous over the last week unfortunately. Emotions are high after the events that unfolded in Utah and we've received a solemn reminder that discourse and open dialogue are in jeopardy. Be safe, don't get swept up by the wave of emotion and remember to be an asset. Your family and community may need you in the coming days. Support the team and our desire to field objective dialogue by swinging by our team shop and social media profiles. Thanks for coming out.

Send us a textWhat if your most important growth edge isn't in your mindset, emotions, or even your body—but in a deeper part of you that craves connection, purpose, and joy? In this conversation, executive coach and author Jules Kuroda shares the heart of her book The Innate Self: You Are More Than Your Mind, Body, and Emotions. Drawing on a career across academia, nonprofits, startups, and corporate life—with leaders from 50+ countries—Jules noticed the same exhale at the end of coaching sessions: “But what's it all for?”We talk about the post-COVID hunger for meaning at work, why doom-scrolling and busyness numb the very thing we're seeking, and how to build the 8 characteristics of the innate self in everyday life. Expect practical tools, zero dogma, and stories—from refugee resettlement to boardrooms—that remind us how deeply we're wired for connection. If you've felt stuck, restless, or simply curious about what lives beneath the surface of your busy life, this one's for you.Guest: Jules Kuroda — executive coach, author, creator of The Innate Self framework.Find Jules: theinnateself.com • Book: The Innate Self (Amazon)Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

Confidence ~ Dealing with people who love to complain - a short interview with Dr. Andy Bernstein. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Have you ever dealt with the pain of rejection? Today, Joyce discusses how Jesus handled rejection and how knowing your worth in Christ can heal your heart and help you persevere.

Emotional reactivity is one of the biggest roadblocks to staying sober. For many of us, our brain's alarm system has been rewired by years of drinking to overreact to even the smallest stressors, making ordinary problems feel like catastrophes. In this episode, we'll break down the science of why that happens, from amygdala hyperactivity to weakened prefrontal regulation, and how alcohol conditions the brain to link stress directly to craving. We'll also look at why low stress tolerance and poor coping skills create a perfect storm that keeps us stuck in the cycle of relapse, and explore 5 thinking patterns that make stress feel worse than it really is. By the end, you'll understand why life can feel so overwhelming without alcohol, and what it really takes to rewire your brain so sobriety becomes sustainable. What to listen to next: E249: stress E251: intense emotions Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn more about Thomas' classes and workshops here: https://lowerlightswisdom.org/ Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership This exercise we're about to do together is, in my opinion, life changing. It will fundamentally change how you interact with painful thoughts and emotions. You'll practice creating space for them so that you can be less reactive and more intentional in your actions. It's a powerful, transformative exercise. And, at the same time, it's not difficult to practice. It's a simple skill, and I've invited mindfulness expert Thomas McConkie to join us to teach it. As this exercise is designed to work with disturbances, or uncomfortable emotions, it's going to be a little uncomfortable. But if you find yourself getting overwhelmed, feel free to take a break, do something comforting, and then come back to this exercise when you have more resources. We're going to do a little introduction. Then we'll do the exercise, which is about 12 minutes, then I'm going to debrief my experience with Thomas, because each time I do this exercise, something inside of me changes, but the first couple times it was pretty mind-blowing for me. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Is there anything God has been asking you to do? Learn to overcome any fears or emotional discouragements that have kept you from making progress.

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Cancer has been growing in your body for 8-10 years before you feel anything. While conventional doctors wait for symptoms—lumps, pain, bleeding—you're losing nearly a decade of prevention time. Dr. Leigh Erin Connealy, who runs one of America's largest integrative cancer centers, reveals the shocking truth: less than 1% of cancers are actually genetic. The rest are completely preventable, but medical school teaches disease management, not prevention protocols. She's developed blood tests that catch cancer before it becomes cancer, discovered why your emotions literally create disease in your body, and uses protocols to reverse what conventional medicine calls "incurable." Cancer rates are exploding in young people—this isn't wellness talk, it's life-or-death information that could save you or someone you love. In this episode, you'll learn: • Cancer's hidden 8-10 year timeline: from first abnormal cell to detectable tumor—why early intervention during this window can prevent cancer entirely, not just treat it after diagnosis • The real cancer causes: less than 1% genetic, 99% environmental factors including chronic stress, toxin exposure, and unresolved emotional trauma that keeps you in survival mode • Liquid biopsy breakthroughs: blood tests detecting circulating tumor cells years before imaging shows anything—90% accuracy in identifying cancer development before symptoms appear • Why conventional treatment fails: surgery, chemo, and radiation treat symptoms but ignore the toxic terrain that allowed cancer to develop in the first place • The emotional cancer connection: how chronic unresolved stress suppresses immune function and creates the acidic environment cancer thrives in—plus the device that identifies emotional conflicts in minutes • Advanced prevention protocols: comprehensive blood work detecting hormonal imbalances, heavy metals, and inflammatory markers that predict cancer risk years in advance • Low-dose chemotherapy revolution: using 10% conventional doses with insulin targeting and immediate detox support to maximize effectiveness while minimizing damage • The fungal theory of cancer: why medications like fenbendazole and ivermectin show anti-cancer properties and how to use them safely with proper liver protection • Personalized nutrition strategies: why there's no one-size-fits-all cancer diet and how to determine whether keto, plant-based, or other approaches work for your specific situation • Energy medicine integration: how frequency therapy, red light treatment, and cellular voltage optimization support healing at the deepest level alongside conventional treatments Timestamps: 0:00 - Introduction 2:31 - How Early Can Cancer Be Detected? 7:25 - The Biggest Truth About Cancer: 100% Preventable, Not Genetic 12:01 - Hormones & The Great Poisoning: Environmental Toxins Impact 17:45 - What Conventional Cancer Treatment Is Missing 27:08 - Integrative Cancer Protocols 32:04 - The Role of Emotions in Cancer 40:02 - Creating Healing Environments 45:17 - Repurposed Drugs: Fenbendazole, Ivermectin & Cancer Treatment 49:05 - Best Diets for Cancer 56:33 - Liquid Biopsies: Early Detection Technology & Prevention Focus